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Top 100 Vegetables and Vegetable Products With Leucine - Care Omnia Nutrition

Image of Potatoes Au Gratin (Home-Prepared From Recipe Using Butter) that contains leucine
Potatoes Au Gratin contains leucine

Below we list 100 Vegetables and Vegetable Products with leucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with leucine or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Leucine

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Leucine

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Leucineper 100gper Oz
15 g1.4 g
21.3 g357.2 mg
3
(With Salt, Mature Seeds)
1.1 g311.8 mg
4
(Bulb & Lower-Leaf Portion)
973 mg275.8 mg
5939 mg266.2 mg
6
(Mature Seeds)
938 mg265.9 mg
7937 mg265.6 mg
8926 mg262.5 mg
9
(Canadian Cultivated Emi-Tsunomata, Dry)
903 mg256 mg
10Two foods with the same rank/nutrient values883 mg250.3 mg
(With Salt, Drained)
(Without Salt, Drained)
11791 mg224.2 mg
12
(Dehydrated, Granules With Milk, Dry Form)
781 mg221.4 mg
13745 mg211.2 mg
14734 mg208.1 mg
15708 mg200.7 mg
16702 mg199 mg
17679 mg192.5 mg
18Two foods with the same rank/nutrient values640 mg181.4 mg
(Blackeyes, Immature Seeds)
19
(Sprouted)
628 mg178 mg
20Two foods with the same rank/nutrient values617 mg174.9 mg
(With Salt, Sprouted)
(Without Salt, Sprouted)
fig 1. Vegetables and Vegetable Products with leucine rank 1 to 20

Leucine supplements available online

Here's a few supplements available through Amazon that contain leucine. Please click on the image or the link below for further details (#ad).

Vegetables and Vegetable Products Ranked 21 - 40 With Leucine

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Leucineper 100gper Oz
21Two foods with the same rank/nutrient values607 mg172.1 mg
(With Salt, Mature Seeds)
22Two foods with the same rank/nutrient values606 mg171.8 mg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
23605 mg171.5 mg
24597 mg169.2 mg
25554 mg157.1 mg
26
(Drained Solids, Rinsed In Tap Water)
540 mg153.1 mg
27
(Immature Seeds)
538 mg152.5 mg
28Two foods with the same rank/nutrient values535 mg151.7 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
29Two foods with the same rank/nutrient values522 mg148 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
30517 mg146.6 mg
31
(Seaweed)
509 mg144.3 mg
32503 mg142.6 mg
33
(Seaweed)
501 mg142 mg
34Two foods with the same rank/nutrient values477 mg135.2 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
35Two foods with the same rank/nutrient values473 mg134.1 mg
(With Salt, Drained, Mature Seeds)
(Without Salt, Drained, Mature Seeds)
36452 mg128.1 mg
37Two foods with the same rank/nutrient values446 mg126.4 mg
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
38Five foods with the same rank/nutrient values443 mg125.6 mg
(With Salt, Drained)
(Without Salt, Drained)
(Home-Prepared From Recipe Using Butter)
(Home-Prepared From Recipe Using Margarine)
(Corn & Limas)
39442 mg125.3 mg
40
(Dehydrated, Granules Without Milk, Dry Form)
439 mg124.5 mg
fig 2. Vegetables and Vegetable Products with leucine rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 60 With Leucine

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RankVegetables and Vegetable Products with Leucineper 100gper Oz
41
(Home Prepared)
438 mg124.2 mg
42
(Immature Seeds)
432 mg122.5 mg
43
(Dehydrated, Flakes Without Milk, Dry Form)
426 mg120.8 mg
44425 mg120.5 mg
45
(Oriental)
413 mg117.1 mg
46392 mg111.1 mg
47
(Potherb)
388 mg110 mg
48Three foods with the same rank/nutrient values379 mg107.4 mg
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
49
(Mature Seeds, Sprouted)
377 mg106.9 mg
50Two foods with the same rank/nutrient values370 mg104.9 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
51
(Mature Seeds)
365 mg103.5 mg
52
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
363 mg102.9 mg
53Two foods with the same rank/nutrient values359 mg101.8 mg
54Four foods with the same rank/nutrient values358 mg101.5 mg
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
55Two foods with the same rank/nutrient values354 mg100.4 mg
56Two foods with the same rank/nutrient values350 mg99.2 mg
(Breaded, Par Fried, Heated In Oven)
57Two foods with the same rank/nutrient values348 mg98.7 mg
58
(Dehydrated)
338 mg95.8 mg
59Four foods with the same rank/nutrient values336 mg95.3 mg
(With Salt, Drained, Kernels On Cob)
(Without Salt, Drained, Kernels On Cob)
(With Salt, Drained, Kernels On Cob)
(Without Salt, Drained, Kernels On Cob)
60326 mg92.4 mg
fig 3. Vegetables and Vegetable Products with leucine rank 41 to 60

Vegetables and Vegetable Products Ranked 61 - 68 With Leucine

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RankVegetables and Vegetable Products with Leucineper 100gper Oz
61323 mg91.6 mg
62Two foods with the same rank/nutrient values320 mg90.7 mg
(With Salt, Drained)
(Without Salt, Drained)
63Two foods with the same rank/nutrient values319 mg90.4 mg
(Immature Seeds, No Salt Added, Solids & Liquids)
(Immature Seeds, Regular Pack, Solids & Liquids)
64318 mg90.2 mg
65
(Dehydrated Flakes)
314 mg89 mg
66
(Includes USDA Food Distr. Program)
311 mg88.2 mg
67308 mg87.3 mg
68Four foods with the same rank/nutrient values307 mg87 mg
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
fig 4. Vegetables and Vegetable Products with leucine rank 61 to 68

Leucine Supplements Available Online

Here's a few supplements available through Amazon that contain leucine. Please click on the image or the link below for further details (#ad).

Foods With Leucine In Other Food Categories

The food categories below have foods that contain leucine.

Select a category to show a ranked list of all the foods in that category with leucine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies84
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods130
Finfish and Shellfish Products249
Fruits and Berries150
Lamb, Veal, and Game Products452
Legumes and Legume Products214
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs27
fig 5. Food categories with foods that contain Leucine

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