We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Vegetables and Vegetable Products With Isoleucine - Care Omnia Nutrition

Image of Potatoes Au Gratin (Home-Prepared From Recipe Using Butter) that contains isoleucine
Potatoes Au Gratin contains isoleucine

Below we list 100 Vegetables and Vegetable Products with isoleucine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with isoleucine or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Isoleucine

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Isoleucine

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Isoleucineper 100gper Oz
13.2 g910 mg
2899 mg254.9 mg
3
(With Salt, Mature Seeds)
654 mg185.4 mg
4581 mg164.7 mg
5
(Mature Seeds)
580 mg164.4 mg
6579 mg164.1 mg
7570 mg161.6 mg
8
(Canadian Cultivated Emi-Tsunomata, Dry)
563 mg159.6 mg
9Two foods with the same rank/nutrient values543 mg153.9 mg
(With Salt, Drained)
(Without Salt, Drained)
10
(Bulb & Lower-Leaf Portion)
525 mg148.8 mg
11522 mg148 mg
12
(Dehydrated, Granules With Milk, Dry Form)
514 mg145.7 mg
13488 mg138.3 mg
14
(Blackeyes, Immature Seeds)
481 mg136.4 mg
15Two foods with the same rank/nutrient values455 mg129 mg
(Blackeyes, With Salt, Drained, Immature Seeds)
(Blackeyes, Without Salt, Drained, Immature Seeds)
16451 mg127.9 mg
17450 mg127.6 mg
18
(Immature Seeds)
440 mg124.7 mg
19Two foods with the same rank/nutrient values438 mg124.2 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
20Two foods with the same rank/nutrient values428 mg121.3 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
fig 1. Vegetables and Vegetable Products with isoleucine rank 1 to 20

Isoleucine supplements available online

Here's a few supplements available through Amazon that contain isoleucine. Please click on the image or the link below for further details (#ad).

Vegetables and Vegetable Products Ranked 21 - 40 With Isoleucine

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Isoleucineper 100gper Oz
21425 mg120.5 mg
22412 mg116.8 mg
23405 mg114.8 mg
24Two foods with the same rank/nutrient values390 mg110.6 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
25Two foods with the same rank/nutrient values375 mg106.3 mg
(With Salt, Mature Seeds)
26373 mg105.7 mg
27
(Oriental)
344 mg97.5 mg
28342 mg97 mg
29339 mg96.1 mg
30
(Seaweed)
331 mg93.8 mg
31
(Sprouted)
326 mg92.4 mg
32
(Dehydrated)
323 mg91.6 mg
33Two foods with the same rank/nutrient values320 mg90.7 mg
(With Salt, Sprouted)
(Without Salt, Sprouted)
34
(Dehydrated Flakes)
316 mg89.6 mg
35300 mg85 mg
36299 mg84.8 mg
37Two foods with the same rank/nutrient values286 mg81.1 mg
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
38Three foods with the same rank/nutrient values284 mg80.5 mg
(Home-Prepared From Recipe Using Butter)
(Home-Prepared From Recipe Using Margarine)
(Corn & Limas)
39283 mg80.2 mg
40
(Dehydrated, Granules Without Milk, Dry Form)
281 mg79.7 mg
fig 2. Vegetables and Vegetable Products with isoleucine rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 60 With Isoleucine

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Isoleucineper 100gper Oz
41280 mg79.4 mg
42
(Dehydrated, Flakes Without Milk, Dry Form)
272 mg77.1 mg
43Two foods with the same rank/nutrient values261 mg74 mg
(Immature Seeds, No Salt Added, Solids & Liquids)
(Immature Seeds, Regular Pack, Solids & Liquids)
44260 mg73.7 mg
45
(Seaweed)
259 mg73.4 mg
46Three foods with the same rank/nutrient values253 mg71.7 mg
(With Salt, Drained)
(Without Salt, Drained)
47
(Immature Seeds)
251 mg71.2 mg
48250 mg70.9 mg
49Three foods with the same rank/nutrient values243 mg68.9 mg
(With Salt, Drained, Corn & Limas)
(Without Salt, Drained, Corn & Limas)
50
(Mature Seeds, Sprouted)
233 mg66.1 mg
51Three foods with the same rank/nutrient values221 mg62.7 mg
(With Salt, Drained, Mature Seeds)
(Without Salt, Drained, Mature Seeds)
(Potherb)
52217 mg61.5 mg
53Two foods with the same rank/nutrient values215 mg61 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
54
(Breaded, Par Fried, Heated In Oven)
214 mg60.7 mg
55
(Mature Seeds, Sprouted)
207 mg58.7 mg
56204 mg57.8 mg
57Two foods with the same rank/nutrient values202 mg57.3 mg
(Without Salt, Drained)
58Two foods with the same rank/nutrient values201 mg57 mg
(With Salt, Drained, Immature Seeds)
(Without Salt, Drained, Immature Seeds)
59Two foods with the same rank/nutrient values195 mg55.3 mg
(Home Prepared)
60Four foods with the same rank/nutrient values193 mg54.7 mg
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
fig 3. Vegetables and Vegetable Products with isoleucine rank 41 to 60

Vegetables and Vegetable Products Ranked 61 - 68 With Isoleucine

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Isoleucineper 100gper Oz
61Two foods with the same rank/nutrient values188 mg53.3 mg
(With Salt, Drained)
(Without Salt, Drained)
62
(Includes USDA Food Distr. Program)
187 mg53 mg
63Two foods with the same rank/nutrient values185 mg52.4 mg
(With Salt, Drained)
(Without Salt, Drained)
64Four foods with the same rank/nutrient values176 mg49.9 mg
(With Salt, Drained)
(Without Salt, Drained)
(With Salt, Drained)
(Without Salt, Drained)
65Three foods with the same rank/nutrient values175 mg49.6 mg
(With Salt, Drained, Potherb)
(Without Salt, Drained, Potherb)
66Two foods with the same rank/nutrient values173 mg49 mg
(With Salt, Drained)
(Without Salt, Drained)
67
(Mature Seeds)
171 mg48.5 mg
68
(Blackeyes, With Salt, Drained, Immature Seeds)
170 mg48.2 mg
fig 4. Vegetables and Vegetable Products with isoleucine rank 61 to 68

Isoleucine Supplements Available Online

Here's a few supplements available through Amazon that contain isoleucine. Please click on the image or the link below for further details (#ad).

Foods With Isoleucine In Other Food Categories

The food categories below have foods that contain isoleucine.

Select a category to show a ranked list of all the foods in that category with isoleucine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods36
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies83
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods130
Finfish and Shellfish Products249
Fruits and Berries150
Lamb, Veal, and Game Products452
Legumes and Legume Products214
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs27
fig 5. Food categories with foods that contain Isoleucine

Healthy wishes from us at,