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Top 100 Pork Products With alpha-Tocopherol - Care Omnia Nutrition

Image of Deep-Fried Pork Skin (Rinds) that contains alpha-tocopherol
Pork Skin contains alpha-tocopherol

Below we list 100 Pork Products with alpha-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-tocopherol or take a look at what other foods there are in Pork Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Pork Products With alpha-Tocopherol

You can find out what other nutrients a food has by clicking on its name.

Pork Products Ranked 1 - 20 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankPork Products with alpha-Tocopherolper 100gper Oz
11.6 mg447.9 µg
2
(Breaded Or Floured, Only Meat Eaten)
1 mg292 µg
3Two foods with the same rank/nutrient values1 mg286.3 µg
(Breaded Or Floured, Meat & Fat Eaten)
4Three foods with the same rank/nutrient values960 µg272.2 µg
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
(Breaded Or Floured, Only Meat Eaten)
5Three foods with the same rank/nutrient values950 µg269.3 µg
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
(Breaded Or Floured, Meat & Fat Eaten)
(Breaded Or Floured, Unspecified If Fat Eaten)
6
(Boneless, Pork, Separable Fat)
760 µg215.5 µg
7
(Breaded Or Floured, Unspecified If Fat Eaten)
690 µg195.6 µg
8
(Variety Meats & By-Products)
630 µg178.6 µg
9
(Only Meat Eaten)
610 µg172.9 µg
10Two foods with the same rank/nutrient values600 µg170.1 µg
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
11560 µg158.8 µg
12Two foods with the same rank/nutrient values540 µg153.1 µg
(Unspecified If Fat Eaten)
13Two foods with the same rank/nutrient values530 µg150.3 µg
14Two foods with the same rank/nutrient values500 µg141.7 µg
(With Sauce, Lean & Fat Eaten, Pork)
(With Sauce, Pork, Unspecified If Fat Eaten)
15480 µg136.1 µg
16
(72% Lean / 28% Fat)
470 µg133.2 µg
17
(84% Lean / 16% Fat)
450 µg127.6 µg
18
(84% Lean / 16% Fat)
440 µg124.7 µg
19Three foods with the same rank/nutrient values430 µg121.9 µg
(With Added Solution, Boneless, Loin, Meat Only)
(Reduced/Low Sodium)
20Six foods with the same rank/nutrient values420 µg119.1 µg
(For Use On A Sandwich)
(For Use With Vegetables)
(With Added Solution, Boneless, Loin, Meat & Fat)
(Pork, Pre-Sliced)
fig 1. Pork Products with alpha-tocopherol rank 1 to 20

alpha-Tocopherol supplements available online

Here's a few supplements available through Amazon that contain alpha-tocopherol. Please click on the image or the link below for further details (#ad).

Pork Products Ranked 21 - 33 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankPork Products with alpha-Tocopherolper 100gper Oz
21Two foods with the same rank/nutrient values410 µg116.2 µg
(Meat & Fat, Pork, Shank, Bone-In)
22
(96% Lean / 4% Fat)
400 µg113.4 µg
23390 µg110.6 µg
24
(Meat & Fat, Pork)
370 µg104.9 µg
25
(Oriental Style, Dehydrated)
360 µg102.1 µg
26Two foods with the same rank/nutrient values350 µg99.2 µg
(72% Lean / 28% Fat, Crumbles)
(Boneless, Pork, Separable Fat)
27Seven foods with the same rank/nutrient values340 µg96.4 µg
(Meat & Fat, Pork)
(Pork, Meat & Fat Eaten)
(Pork, Unspecified If Fat Eaten)
(Meat & Fat, Pork, Slice, Bone-In)
(Meat & Fat, Rump, Bone-In, Pork)
(Meat & Fat, Shank, Bone-In, Pork)
28Five foods with the same rank/nutrient values330 µg93.6 µg
(With Sauce, Pork, Only Meat Eaten)
(Meat & Fat, Pork, Rump, Bone-In)
(Meat & Fat, Pork, Shank, Bone-In)
(Meat Only, Pork, Rump, Bone-In)
(Meat Only, Pork, Shank, Bone-In)
29Three foods with the same rank/nutrient values320 µg90.7 µg
(Meat & Fat, Pork, Rump, Bone-In)
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
30Nine foods with the same rank/nutrient values310 µg87.9 µg
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
(84% Lean / 16% Fat, Crumbles)
(Only Meat Eaten, Unspecified Cooking Method)
(Meat & Fat, Leg, Ham, Shank Half)
(Regular, Pork, Approximately 11% Fat, Boneless)
(Meat & Fat, Pork, Shank, Bone-In)
(Meat & Fat, Pork, Shank, Bone-In)
31Three foods with the same rank/nutrient values300 µg85 µg
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
(Meat & Fat, Shank, Bone-In, Pork)
3221 foods with the same rank/nutrient values290 µg82.2 µg
(Meat Only, Arm Picnic)
(Meat & Fat, Shoulder, Blade)
(Meat & Fat, Whole)
(Breaded Or Floured, Only Meat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten)
(Unspecified If Fat Eaten)
(Meat & Fat Eaten, Unspecified Cooking Method)
(Unspecified Cooking Method, Unspecified If Fat Eaten)
(Meat Only, Leg, Ham, Shank Half)
(Boneless, Loin, Meat & Fat)
(Variety Meats & By-Products)
(Variety Meats & By-Products)
(96% Lean / 4% Fat)
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
(Meat Only, Pork, Shank, Bone-In)
(Meat Only, Shank, Bone-In, Pork)
(Meat Only, Pork, Slice, Bone-In)
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
33Eight foods with the same rank/nutrient values280 µg79.4 µg
(Pork, Low Sodium, Lean & Fat)
(Unspecified Cooking Method)
(Meat Only, Pork, Center Slice, Country-Style)
(Boneless, Pork, Extra Lean & Regular)
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
fig 2. Pork Products with alpha-tocopherol rank 21 to 33

alpha-Tocopherol Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-tocopherol. Please click on the image or the link below for further details (#ad).

Foods With alpha-Tocopherol In Other Food Categories

The food categories below have foods that contain alpha-tocopherol.

Select a category to show a ranked list of all the foods in that category with alpha-tocopherol.

Food CategoriesNumber of foods
in category
Alcoholic Beverages42
American Indian/Alaska Native Foods66
Baby Foods766
Baked Products741
Beef Products846
Beverages389
Breakfast Cereals558
Candy, Sweets or Lollies299
Cereal Grains and Pasta378
Dairy and Egg Products721
Desserts431
Dressings and Condiments125
Fast Foods931
Fats and Oils210
Finfish and Shellfish Products556
Fruits and Berries471
Lamb, Veal, and Game Products341
Legumes and Legume Products446
Meals, Entrees, and Side Dishes1817
Nuts and Seeds164
Poultry Products728
Restaurant Foods106
Sauces and Gravies167
Sausages and Luncheon Meats269
Snacks421
Soups, Broths, and Stews339
Spices and Herbs60
Vegetables and Vegetable Products1797
fig 3. Food categories with foods that contain alpha-Tocopherol

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