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Top 100 Pork Products With Iron - Care Omnia Nutrition
Below we list 100 Pork Products with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Pork Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Pork Products With Iron
You can find out what other nutrients a food has by clicking on its name.
Pork Products Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Pork Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | (Variety Meats & By-Products) | 23.3 mg | 6.6 mg |
| 2 | (Variety Meats & By-Products) | 22.3 mg | 6.3 mg |
| 3 | (Variety Meats & By-Products) | 22.2 mg | 6.3 mg |
| 4 | (Variety Meats & By-Products) | 18.9 mg | 5.4 mg |
| 5 | (Variety Meats & By-Products) | 17.9 mg | 5.1 mg |
| 6 | (Variety Meats & By-Products) | 16.4 mg | 4.6 mg |
| 7 | (Variety Meats & By-Products) | 5.8 mg | 1.7 mg |
| 8 | (Variety Meats & By-Products) | 5.3 mg | 1.5 mg |
| 9 | (Variety Meats & By-Products) | 5 mg | 1.4 mg |
| 10 | (Variety Meats & By-Products) | 4.9 mg | 1.4 mg |
| 11 | (Variety Meats & By-Products) | 4.7 mg | 1.3 mg |
| 12 | (Variety Meats & By-Products) | 4.3 mg | 1.2 mg |
| 13 | (Variety Meats & By-Products) | 3.4 mg | 949.7 µg |
| 14 | (Variety Meats & By-Products) | 2.7 mg | 762.6 µg |
| 15 | (Variety Meats & By-Products) | 2.4 mg | 680.4 µg |
| 16 | (Breaded Or Floured, Only Meat Eaten) | 2.1 mg | 606.7 µg |
| 17 | (Variety Meats & By-Products) | 2.1 mg | 603.8 µg |
| 18 | (Breaded Or Floured, Unspecified If Fat Eaten) | 2.1 mg | 601 µg |
| 19 | (Breaded Or Floured, Meat & Fat Eaten) | 2.1 mg | 589.7 µg |
| 20 | (Breaded) | 1.9 mg | 527.3 µg |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Pork Products Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Pork Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 1.9 mg | 524.5 µg |
(Meat Only, Shoulder, Blade) | |||
(Meat & Fat, Pork) | |||
| 22 | Two foods with the same rank/nutrient values | 1.8 mg | 521.6 µg |
(Pork, Meat & Fat Eaten) | |||
(Pork, Unspecified If Fat Eaten) | |||
| 23 | Two foods with the same rank/nutrient values | 1.8 mg | 516 µg |
(Variety Meats & By-Products) | |||
(With Added Solution Braised, Shoulder, Blade, Meat Only) | |||
| 24 | (Meat & Fat, Shoulder, Blade) | 1.8 mg | 496.1 µg |
| 25 | (With Added Solution, Shoulder, Blade, Meat & Fat) | 1.7 mg | 487.6 µg |
| 26 | (Breaded Or Floured, Only Meat Eaten) | 1.7 mg | 479.1 µg |
| 27 | Six foods with the same rank/nutrient values | 1.6 mg | 462.1 µg |
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut) | |||
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut) | |||
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut) | |||
(Breaded Or Floured, Meat & Fat Eaten) | |||
(Breaded Or Floured, Only Meat Eaten) | |||
(Breaded Or Floured, Unspecified If Fat Eaten) | |||
| 28 | Three foods with the same rank/nutrient values | 1.6 mg | 456.4 µg |
(Breaded Or Floured, Meat & Fat Eaten) | |||
(Breaded Or Floured, Unspecified If Fat Eaten) | |||
(Breaded) | |||
| 29 | (Variety Meats & By-Products) | 1.6 mg | 453.6 µg |
| 30 | (Meat Only, Pork, Rump, Bone-In) | 1.6 mg | 450.8 µg |
| 31 | Three foods with the same rank/nutrient values | 1.6 mg | 442.3 µg |
(Meat Only, Shoulder, Blade) | |||
(Meat Only, Shoulder, Blade) | |||
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | |||
| 32 | Three foods with the same rank/nutrient values | 1.6 mg | 439.4 µg |
(With Sauce, Lean & Fat Eaten, Pork) | |||
(With Sauce, Pork, Only Meat Eaten) | |||
(With Sauce, Pork, Unspecified If Fat Eaten) | |||
| 33 | (Meat Only, Pork, Shank, Bone-In) | 1.5 mg | 436.6 µg |
| 34 | Three foods with the same rank/nutrient values | 1.5 mg | 425.2 µg |
(Meat Only) | |||
(Variety Meats & By-Products) | |||
(Meat Only, Pork, Slice, Bone-In) | |||
| 35 | Two foods with the same rank/nutrient values | 1.5 mg | 422.4 µg |
(Pork) | |||
(Only Meat Eaten) | |||
| 36 | Two foods with the same rank/nutrient values | 1.5 mg | 419.6 µg |
(Boneless, Pork, Extra Lean, Approximately 5% Fat) | |||
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat) | |||
| 37 | (Variety Meats & By-Products) | 1.5 mg | 416.7 µg |
| 38 | (Meat & Fat, Pork, Rump, Bone-In) | 1.5 mg | 413.9 µg |
| 39 | (Meat & Fat, Shoulder, Blade) | 1.5 mg | 411.1 µg |
| 40 | (Reduced Sodium, Pork, Pan-Fried Or Roasted) | 1.4 mg | 408.2 µg |
Pork Products Ranked 41 - 59 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Pork Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 1.4 mg | 405.4 µg |
(Loin, Meat Only) | |||
(Meat & Fat, Pork) | |||
| 42 | Four foods with the same rank/nutrient values | 1.4 mg | 402.6 µg |
(Only Meat Eaten) | |||
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | |||
(Meat Only, Arm Picnic) | |||
(Meat & Fat, Pork, Shank, Bone-In) | |||
| 43 | Three foods with the same rank/nutrient values | 1.4 mg | 396.9 µg |
(Meat & Fat, Shoulder, Blade) | |||
(Boneless, Pork, Extra Lean & Regular) | |||
(Boneless, Pork, Low Sodium, Extra Lean & Regular) | |||
| 44 | Three foods with the same rank/nutrient values | 1.4 mg | 394.1 µg |
(Loin, Meat Only) | |||
(Loin, Meat & Fat) | |||
(Meat & Fat, Pork, Slice, Bone-In) | |||
| 45 | Three foods with the same rank/nutrient values | 1.4 mg | 388.4 µg |
(Pork, Low Sodium, Lean & Fat) | |||
(Regular, Pork, Approximately 13% Fat) | |||
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | |||
| 46 | Two foods with the same rank/nutrient values | 1.4 mg | 385.6 µg |
(Meat & Fat Eaten) | |||
(Unspecified If Fat Eaten) | |||
| 47 | Three foods with the same rank/nutrient values | 1.3 mg | 379.9 µg |
(Loin, Meat & Fat) | |||
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | |||
(Regular, Pork, Approximately 11% Fat, Boneless) | |||
| 48 | (Meat & Fat) | 1.3 mg | 374.2 µg |
| 49 | Two foods with the same rank/nutrient values | 1.3 mg | 371.4 µg |
(Meat & Fat Eaten) | |||
(Unspecified If Fat Eaten) | |||
| 50 | 1.3 mg | 365.7 µg | |
| 51 | Two foods with the same rank/nutrient values | 1.3 mg | 362.9 µg |
(Pork, Restaurant) | |||
| 52 | Three foods with the same rank/nutrient values | 1.3 mg | 354.4 µg |
(Boneless, Meat & Fat) | |||
(Battered) | |||
| 53 | Two foods with the same rank/nutrient values | 1.2 mg | 348.7 µg |
(Variety Meats & By-Products) | |||
(Meat Only, Pork, Slice, Bone-In) | |||
| 54 | Four foods with the same rank/nutrient values | 1.2 mg | 345.9 µg |
(Only Meat Eaten) | |||
(Only Meat Eaten) | |||
(Only Meat Eaten, Unspecified Cooking Method) | |||
(Meat Only) | |||
| 55 | (72% Lean / 28% Fat) | 1.2 mg | 343 µg |
| 56 | Three foods with the same rank/nutrient values | 1.2 mg | 340.2 µg |
(Meat Only, Slice, Bone-In, Pan-Broil, Pork) | |||
(Meat Only, Shoulder, Blade) | |||
(Meat Only, Shank, Bone-In, Pork) | |||
| 57 | (Meat & Fat, Arm Picnic) | 1.2 mg | 334.5 µg |
| 58 | (Meat Only, Pork, Shank, Bone-In) | 1.2 mg | 331.7 µg |
| 59 | (84% Lean / 16% Fat) | 1.2 mg | 328.9 µg |
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
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