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Top 100 Pork Products With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition
Below we list 100 Pork Products with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Pork Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Pork Products With Total Polyunsaturated Fatty Acids
You can find out what other nutrients a food has by clicking on its name.
Pork Products Ranked 1 - 20 With Total Polyunsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Pork Products with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 1 | 13.2 g | 3.7 g | |
| 2 | 11.5 g | 3.3 g | |
| 3 | 11.4 g | 3.2 g | |
| 4 | 10.7 g | 3 g | |
| 5 | (Pork, Rendered Fat) | 10.5 g | 3 g |
| 6 | 10.4 g | 2.9 g | |
| 7 | (Pork) | 9.4 g | 2.7 g |
| 8 | (With Added Solution, Composite Of Separable Fat) | 8.5 g | 2.4 g |
| 9 | (72% Lean / 28% Fat, Crumbles) | 8.3 g | 2.4 g |
| 10 | (Variety Meats & By-Products) | 8.1 g | 2.3 g |
| 11 | (With Added Solution, Composite Of Separable Fat) | 7.5 g | 2.1 g |
| 12 | (Oriental Style, Dehydrated) | 7.3 g | 2.1 g |
| 13 | (Variety Meats & By-Products) | 7.3 g | 2.1 g |
| 14 | (Boneless, Pork, Separable Fat) | 6.9 g | 2 g |
| 15 | (Separable Fat From Ham & Arm Picnic) | 6.6 g | 1.9 g |
| 16 | (Separable Fat From Ham & Arm Picnic) | 6.5 g | 1.9 g |
| 17 | (Boneless, Pork, Separable Fat) | 6.5 g | 1.8 g |
| 18 | Four foods with the same rank/nutrient values | 6.1 g | 1.7 g |
(For Use On A Sandwich) | |||
(For Use With Vegetables) | |||
(Pork, Pre-Sliced) | |||
| 19 | (Pork, Restaurant) | 6 g | 1.7 g |
| 20 | (Pork) | 5.8 g | 1.6 g |
Pork Products Ranked 21 - 40 With Total Polyunsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Pork Products with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 21 | 5.7 g | 1.6 g | |
| 22 | (Pork) | 5.6 g | 1.6 g |
| 23 | (Breaded) | 5.6 g | 1.6 g |
| 24 | 5.6 g | 1.6 g | |
| 25 | (Pork) | 4.9 g | 1.4 g |
| 26 | (Breaded) | 4.6 g | 1.3 g |
| 27 | (Reduced Sodium, Pork, Pan-Fried Or Roasted) | 4.6 g | 1.3 g |
| 28 | (Breaded Or Floured, Meat & Fat Eaten) | 4.5 g | 1.3 g |
| 29 | (72% Lean / 28% Fat) | 4.2 g | 1.2 g |
| 30 | Three foods with the same rank/nutrient values | 4.2 g | 1.2 g |
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut) | |||
(Breaded Or Floured, Meat & Fat Eaten) | |||
(Breaded Or Floured, Unspecified If Fat Eaten) | |||
| 31 | (Meat & Fat, Pork) | 4 g | 1.1 g |
| 32 | (Variety Meats & By-Products) | 3.9 g | 1.1 g |
| 33 | (Meat & Fat) | 3.8 g | 1.1 g |
| 34 | (Variety Meats & By-Products) | 3.7 g | 1 g |
| 35 | (Rinds) | 3.6 g | 1 g |
| 36 | (Breaded Or Floured, Only Meat Eaten) | 3.6 g | 1 g |
| 37 | (Meat & Fat) | 3.5 g | 1 g |
| 38 | Three foods with the same rank/nutrient values | 3.4 g | 963.9 mg |
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut) | |||
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut) | |||
(Breaded Or Floured, Only Meat Eaten) | |||
| 39 | (Breaded Or Floured, Unspecified If Fat Eaten) | 3.4 g | 958.2 mg |
| 40 | Two foods with the same rank/nutrient values | 3.2 g | 907.2 mg |
(Meat & Fat Eaten) | |||
(Unspecified If Fat Eaten) | |||
Pork Products Ranked 41 - 60 With Total Polyunsaturated Fatty Acids
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| Rank | Pork Products with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 41 | (84% Lean / 16% Fat) | 3.1 g | 867.5 mg |
| 42 | 3 g | 861.8 mg | |
| 43 | (Meat & Fat, Pork) | 3 g | 850.5 mg |
| 44 | Two foods with the same rank/nutrient values | 3 g | 847.7 mg |
(Meat & Fat Eaten) | |||
(Unspecified If Fat Eaten) | |||
| 45 | (Loin, Meat & Fat, Bone-In) | 3 g | 842 mg |
| 46 | (Boneless, Loin, Meat & Fat) | 2.9 g | 827.8 mg |
| 47 | (Loin, Meat & Fat, Bone-In) | 2.8 g | 802.3 mg |
| 48 | (Bone-In, Lean Only) | 2.8 g | 791 mg |
| 49 | (Meat & Fat, Arm Picnic) | 2.8 g | 788.1 mg |
| 50 | (Pork) | 2.8 g | 782.4 mg |
| 51 | (Meat & Fat, Pork) | 2.7 g | 773.9 mg |
| 52 | Two foods with the same rank/nutrient values | 2.7 g | 768.3 mg |
(Pork, Meat & Fat Eaten) | |||
(Pork, Unspecified If Fat Eaten) | |||
| 53 | (Meat & Fat, Pork, Shank, Bone-In) | 2.7 g | 762.6 mg |
| 54 | (Meat & Fat) | 2.7 g | 759.8 mg |
| 55 | (84% Lean / 16% Fat, Crumbles) | 2.6 g | 722.9 mg |
| 56 | (Meat & Fat, Blade Roll) | 2.5 g | 711.6 mg |
| 57 | (Variety Meats & By-Products) | 2.5 g | 703.1 mg |
| 58 | Two foods with the same rank/nutrient values | 2.5 g | 700.2 mg |
(Meat & Fat, Arm Picnic) | |||
(Loin, Meat & Fat, Bone-In) | |||
| 59 | (Loin, Meat & Fat, Bone-In) | 2.5 g | 697.4 mg |
| 60 | Two foods with the same rank/nutrient values | 2.4 g | 691.7 mg |
(Variety Meats & By-Products) | |||
(Meat & Fat, Leg, Ham, Shank Half) | |||
Pork Products Ranked 61 - 77 With Total Polyunsaturated Fatty Acids
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| Rank | Pork Products with Total Polyunsaturated Fatty Acids | per 100g | per Oz |
|---|---|---|---|
| 61 | (Meat & Fat, Leg, Ham, Shank Half) | 2.4 g | 683.2 mg |
| 62 | (Loin, Meat & Fat, Bone-In) | 2.4 g | 680.4 mg |
| 63 | (Only Meat Eaten) | 2.4 g | 677.6 mg |
| 64 | (Loin, Meat & Fat, Bone-In) | 2.4 g | 674.7 mg |
| 65 | (Meat & Fat, Arm Picnic) | 2.4 g | 666.2 mg |
| 66 | (Meat & Fat, Blade Roll) | 2.3 g | 660.5 mg |
| 67 | (Meat & Fat, Arm Picnic) | 2.3 g | 657.7 mg |
| 68 | (Meat & Fat, Pork, Shank, Bone-In) | 2.3 g | 646.4 mg |
| 69 | (Loin, Meat & Fat, Bone-In) | 2.2 g | 629.4 mg |
| 70 | (Loin, Meat & Fat, Bone-In) | 2.2 g | 626.5 mg |
| 71 | Two foods with the same rank/nutrient values | 2.2 g | 623.7 mg |
(Boneless, Loin, Meat & Fat) | |||
(Meat & Fat, Leg, Ham, Rump Half) | |||
| 72 | Three foods with the same rank/nutrient values | 2.2 g | 612.3 mg |
(Loin, Meat & Fat, Bone-In) | |||
(Loin, Meat & Fat, Bone-In) | |||
(Meat & Fat, Leg, Ham, Rump Half) | |||
| 73 | (Loin, Meat & Fat) | 2.1 g | 606.7 mg |
| 74 | (Loin, Meat & Fat, Bone-In) | 2.1 g | 603.8 mg |
| 75 | (Boneless, Loin, Meat & Fat) | 2.1 g | 589.7 mg |
| 76 | Two foods with the same rank/nutrient values | 2.1 g | 586.8 mg |
(Meat & Fat, Shoulder, Blade) | |||
(Loin, Meat & Fat, Bone-In) | |||
| 77 | Eight foods with the same rank/nutrient values | 2.1 g | 581.2 mg |
(Meat & Fat Eaten) | |||
(Unspecified If Fat Eaten) | |||
(Meat & Fat Eaten) | |||
(Unspecified If Fat Eaten) | |||
(Meat & Fat Eaten, Unspecified Cooking Method) | |||
(Unspecified Cooking Method, Unspecified If Fat Eaten) | |||
(Boneless, Loin, Meat & Fat) | |||
(84% Lean / 16% Fat) | |||
Foods With Total Polyunsaturated Fatty Acids In Other Food Categories
The food categories below have foods that contain total polyunsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.
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