We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Dairy and Egg Products With Manganese - Care Omnia Nutrition

Image of Goat Cheese (Soft Type) that contains manganese
Goat Cheese contains manganese

Below we list 100 Dairy and Egg Products with manganese. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with manganese or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Manganese

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Manganeseper 100gper Oz
1
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
677 µg191.9 µg
2381 µg108 µg
3
(Hard Type)
252 µg71.4 µg
4Two foods with the same rank/nutrient values225 µg63.8 µg
(Powdered)
5
(Light, Chocolate)
212 µg60.1 µg
6
(Flavors Other Than Chocolate, With Nuts)
194 µg55 µg
7185 µg52.4 µg
8
(Stabilized, Glucose Reduced)
150 µg42.5 µg
9142 µg40.3 µg
10140 µg39.7 µg
11
(Imitation, Cultured)
110 µg31.2 µg
12
(Soft Type)
100 µg28.3 µg
13Two foods with the same rank/nutrient values97 µg27.5 µg
(With Lauric Acid Oil, Fluid)
14
(Semisoft Type)
93 µg26.4 µg
1587 µg24.7 µg
16
(Dry Grated, Reduced Fat)
85 µg24.1 µg
17Two foods with the same rank/nutrient values80 µg22.7 µg
(Frozen, Sugared, Pasteurized)
1878 µg22.1 µg
19
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
77 µg21.8 µg
20
(Queso Chihuahua)
71 µg20.1 µg
fig 1. Dairy and Egg Products with manganese rank 1 to 20

Manganese supplements available online

Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).

Dairy and Egg Products Ranked 21 - 40 With Manganese

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Manganeseper 100gper Oz
21
(Flakes, Stabilized, Glucose Reduced)
70 µg19.8 µg
22
(Frozen, Pasteurized)
68 µg19.3 µg
2366 µg18.7 µg
24Six foods with the same rank/nutrient values65 µg18.4 µg
(Low Fat, 10 Grams Protein Per 8 Ounce)
(Low Fat, 11g Protein/8 Oz)
(With Low Calorie Sweetener, Lowfat)
(Frozen, Salted, Pasteurized)
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
25Two foods with the same rank/nutrient values64 µg18.1 µg
(Low Fat, 9g Protein/8 Oz)
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
26Three foods with the same rank/nutrient values62 µg17.6 µg
(With Added Calcium, Fluid, Commercial, Reduced Fat)
(With Added Vitamin A & Vitamin D, Fat Free)
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
27
(Pasteurized Process, Vitamin D Fortified)
61 µg17.3 µg
28Two foods with the same rank/nutrient values58 µg16.4 µg
2955 µg15.6 µg
30
(Powder, Stabilized, Glucose Reduced)
50 µg14.2 µg
31
(Pressurized)
45 µg12.8 µg
32Two foods with the same rank/nutrient values41 µg11.6 µg
(Without Added Vitamin D, Pasteurized Process)
(Cheese, Low Moisture, Part-Skim, Shredded)
33Five foods with the same rank/nutrient values40 µg11.3 µg
(Prepared From Recipe)
(Cheese)
(With Lauric Acid Oil & Sodium Caseinate)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
3439 µg11.1 µg
35Seven foods with the same rank/nutrient values38 µg10.8 µg
(Cheese)
(Pasteurized Process, American, Fortified With Vitamin D)
(Cheese)
36
(Queso Anejo)
37 µg10.5 µg
37Three foods with the same rank/nutrient values36 µg10.2 µg
(Fruit, Whole Milk)
(Strawberry, Lowfat)
(Queso Asadero)
38Three foods with the same rank/nutrient values35 µg9.9 µg
(Cheese, Low Moisture, Part-Skim)
(Fruit Variety, Nonfat, Fortified With Vitamin D)
(Fruit Variety, Nonfat)
39Three foods with the same rank/nutrient values34 µg9.6 µg
(Cheese)
(Strawberry, Nonfat)
40
(Salted, Pasteurized)
33 µg9.4 µg
fig 2. Dairy and Egg Products with manganese rank 21 to 40

Dairy and Egg Products Ranked 41 - 53 With Manganese

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Manganeseper 100gper Oz
41
(Pasteurized, Includes USDA Food Distr. Program)
32 µg9.1 µg
42
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
31 µg8.8 µg
43Four foods with the same rank/nutrient values30 µg8.5 µg
(With Added Vitamin A & Vitamin D, Lowfat)
(Cheese, Whole Milk)
(Cheese)
44
(Strawberry, Nonfat)
29 µg8.2 µg
45Four foods with the same rank/nutrient values28 µg7.9 µg
(Mozzarella)
(Cheese)
4627 µg7.7 µg
47Four foods with the same rank/nutrient values26 µg7.4 µg
(Cheese, Includes USDA Food Distr. Program)
(American Or Cheddar Cheese Base, Reduced Fat)
(Mature, Fluid, For Reference Only)
48Two foods with the same rank/nutrient values25 µg7.1 µg
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
49Two foods with the same rank/nutrient values24 µg6.8 µg
(Cheese, Sharp, Sliced)
50Two foods with the same rank/nutrient values23 µg6.5 µg
(Shredded)
51Three foods with the same rank/nutrient values22 µg6.2 µg
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
52Three foods with the same rank/nutrient values21 µg6 µg
(Cheese)
(Lowfat, Reduced Sugar)
(Queso Blanco)
53Three foods with the same rank/nutrient values20 µg5.7 µg
(Pasteurized Process)
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
fig 3. Dairy and Egg Products with manganese rank 41 to 53

Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).

Foods With Manganese In Other Food Categories

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food CategoriesNumber of foods
in category
Alcoholic Beverages36
American Indian/Alaska Native Foods96
Baby Foods166
Baked Products441
Beef Products824
Beverages235
Breakfast Cereals85
Candy, Sweets or Lollies246
Cereal Grains and Pasta183
Dressings and Condiments45
Fast Foods299
Finfish and Shellfish Products258
Fruits and Berries246
Lamb, Veal, and Game Products437
Legumes and Legume Products239
Meals, Entrees, and Side Dishes67
Nuts and Seeds132
Pork Products318
Poultry Products361
Restaurant Foods109
Sauces and Gravies67
Sausages and Luncheon Meats136
Snacks142
Soups, Broths, and Stews152
Spices and Herbs54
Vegetables and Vegetable Products795
fig 4. Food categories with foods that contain Manganese

Healthy wishes from us at,