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Top 100 Dairy and Egg Products With Zinc - Care Omnia Nutrition
Below we list 100 Dairy and Egg Products with zinc. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Dairy and Egg Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Dairy and Egg Products With Zinc
You can find out what other nutrients a food has by clicking on its name.
Dairy and Egg Products Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Zinc | per 100g | per Oz |
|---|---|---|---|
| 1 | (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | 15.4 mg | 4.4 mg |
| 2 | (Dry Mix, Not Reconstituted) | 13.6 mg | 3.9 mg |
| 3 | (Milk Based, Powder) | 10 mg | 2.8 mg |
| 4 | (Chocolate, Not Reconstituted, Beverage) | 8.6 mg | 2.4 mg |
| 5 | (Milk Based, Powder) | 7.1 mg | 2 mg |
| 6 | 7.1 mg | 2 mg | |
| 7 | 6.3 mg | 1.8 mg | |
| 8 | (Stabilized, Glucose Reduced) | 5.7 mg | 1.6 mg |
| 9 | 5 mg | 1.4 mg | |
| 10 | Two foods with the same rank/nutrient values | 4.4 mg | 1.3 mg |
(Cheese, Reduced Fat, Includes USDA Food Distr. Program) | |||
(Cheese, Reduced Fat) | |||
| 11 | Two foods with the same rank/nutrient values | 4.4 mg | 1.3 mg |
(With Added Vitamin A & Vitamin D, Dry) | |||
(Without Added Vitamin A & Vitamin D, Dry) | |||
| 12 | Two foods with the same rank/nutrient values | 4.4 mg | 1.2 mg |
| 13 | Three foods with the same rank/nutrient values | 4.3 mg | 1.2 mg |
(Dry Grated) | |||
(Grated) | |||
(Hard) | |||
| 14 | Two foods with the same rank/nutrient values | 4.3 mg | 1.2 mg |
(Reduced Fat) | |||
(Blend, Reduced Fat) | |||
| 15 | Two foods with the same rank/nutrient values | 4.1 mg | 1.2 mg |
(Nonfat Or Fat Free) | |||
(Nonfat Or Fat Free) | |||
| 16 | Four foods with the same rank/nutrient values | 4.1 mg | 1.2 mg |
(Dry, Fat Free, Skim, Not Reconstituted) | |||
(Dry, Unspecified Fat Content, Not Reconstituted) | |||
(With Added Vitamin A & Vitamin D, Regular, Dry) | |||
(Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
| 17 | (Dry, Low Fat, 1%, Not Reconstituted) | 4 mg | 1.1 mg |
| 18 | (Dry, Calcium Reduced) | 4 mg | 1.1 mg |
| 19 | 4 mg | 1.1 mg | |
| 20 | Two foods with the same rank/nutrient values | 3.9 mg | 1.1 mg |
(Cheese, Nonfat Or Fat Free) | |||
(Cheese, Nonfat) | |||
Zinc supplements available online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Dairy and Egg Products Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Zinc | per 100g | per Oz |
|---|---|---|---|
| 21 | 11 foods with the same rank/nutrient values | 3.9 mg | 1.1 mg |
(Cheese) | |||
(Cheese) | |||
(Cheese) | |||
(Cheese) | |||
(Cheese) | |||
(Low Fat) | |||
(Low Sodium) | |||
(Nonfat Or Fat Free) | |||
(Nonfat Or Fat Free) | |||
(Reduced Fat) | |||
(Reduced Sodium) | |||
| 22 | Three foods with the same rank/nutrient values | 3.9 mg | 1.1 mg |
(Queso Cotija) | |||
(Dry Grated, Reduced Fat) | |||
| 23 | (Cheese) | 3.8 mg | 1.1 mg |
| 24 | (Cheese, Sharp, Sliced) | 3.7 mg | 1.1 mg |
| 25 | Two foods with the same rank/nutrient values | 3.7 mg | 1 mg |
(Cheese, Includes USDA Food Distr. Program) | |||
(Cheese) | |||
| 26 | (Dry Grated, Reduced Fat) | 3.7 mg | 1 mg |
| 27 | Three foods with the same rank/nutrient values | 3.6 mg | 1 mg |
(Cheese, Low Moisture, Part-Skim) | |||
(Cheese, Not Further Specified) | |||
(Cheese, Part Skim) | |||
| 28 | Two foods with the same rank/nutrient values | 3.6 mg | 1 mg |
(Cheese, Low Moisture, Part-Skim, Shredded) | |||
(Pasteurized Process) | |||
| 29 | (Pasteurized Process) | 3.6 mg | 1 mg |
| 30 | Five foods with the same rank/nutrient values | 3.5 mg | 992.2 µg |
(Cheese) | |||
(Cheese) | |||
(Queso Chihuahua) | |||
| 31 | Three foods with the same rank/nutrient values | 3.3 mg | 946.9 µg |
(Dry, Not Reconstituted) | |||
(With Added Vitamin D, Dry) | |||
(Without Added Vitamin D, Dry) | |||
| 32 | (Pasteurized Process, Low Fat) | 3.3 mg | 941.2 µg |
| 33 | (Queso Seco) | 3.3 mg | 929.9 µg |
| 34 | Four foods with the same rank/nutrient values | 3.2 mg | 915.7 µg |
(Cheese, Reduced Fat) | |||
(Cheese, Reduced Fat) | |||
(Cheese) | |||
(Cheese) | |||
| 35 | Two foods with the same rank/nutrient values | 3.2 mg | 904.3 µg |
(Low Sodium) | |||
(Shredded) | |||
| 36 | Two foods with the same rank/nutrient values | 3.1 mg | 887.3 µg |
(Cheese, Low Sodium) | |||
(Cheese, Reduced Sodium) | |||
| 37 | Three foods with the same rank/nutrient values | 3.1 mg | 876 µg |
(Cheese, Reduced Sodium) | |||
(Not Further Specified) | |||
(Cheddar Or Colby) | |||
| 38 | Two foods with the same rank/nutrient values | 3.1 mg | 870.3 µg |
| 39 | Two foods with the same rank/nutrient values | 3.1 mg | 867.5 µg |
(Frozen, Sugared, Pasteurized) | |||
(Queso Blanco) | |||
| 40 | (As Ingredient In Sandwiches) | 3.1 mg | 864.7 µg |
Dairy and Egg Products Ranked 41 - 47 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Zinc | per 100g | per Oz |
|---|---|---|---|
| 41 | (Cheese) | 3 mg | 861.8 µg |
| 42 | Two foods with the same rank/nutrient values | 3 mg | 856.2 µg |
(Queso Asadero) | |||
| 43 | Three foods with the same rank/nutrient values | 3 mg | 853.3 µg |
(Cold Pack) | |||
| 44 | Eight foods with the same rank/nutrient values | 3 mg | 850.5 µg |
(American Or Cheddar, Low Cholesterol) | |||
(Cheese) | |||
(Cheese) | |||
(Cheese, Low Fat) | |||
(Cheese, Reduced Fat) | |||
(Dry Grated, Fat Free) | |||
(Fat Free) | |||
| 45 | Two foods with the same rank/nutrient values | 3 mg | 847.7 µg |
(Reduced Sodium) | |||
(Low Sodium, Pasteurized Process) | |||
| 46 | (Pasteurized Process) | 3 mg | 844.8 µg |
| 47 | (Revoltillo De Tasajo, Puerto Rican Style) | 3 mg | 839.1 µg |
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Zinc In Other Food Categories
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.
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