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Top 100 Dairy and Egg Products With Iron - Care Omnia Nutrition
Below we list 100 Dairy and Egg Products with iron. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with iron or take a look at what other foods there are in Dairy and Egg Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Dairy and Egg Products With Iron
You can find out what other nutrients a food has by clicking on its name.
Dairy and Egg Products Ranked 1 - 20 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 1 | (Dry Mix, Not Reconstituted) | 16.4 mg | 4.6 mg |
| 2 | (Chocolate, Not Reconstituted, Beverage) | 12.8 mg | 3.6 mg |
| 3 | (Milk Based, Powder) | 12 mg | 3.4 mg |
| 4 | 9.3 mg | 2.6 mg | |
| 5 | (Milk Based, Powder) | 8.6 mg | 2.4 mg |
| 6 | (Stabilized, Glucose Reduced) | 8.3 mg | 2.3 mg |
| 7 | 7 mg | 2 mg | |
| 8 | Two foods with the same rank/nutrient values | 5 mg | 1.4 mg |
(Dry Grated, Fat Free) | |||
(Fat Free) | |||
| 9 | (Frozen, Pasteurized) | 4.1 mg | 1.2 mg |
| 10 | (Whole) | 4.1 mg | 1.2 mg |
| 11 | (Whole) | 3.9 mg | 1.1 mg |
| 12 | (Frozen, Sugared, Pasteurized) | 3.7 mg | 1 mg |
| 13 | (Whole) | 3.7 mg | 1 mg |
| 14 | Two foods with the same rank/nutrient values | 3.6 mg | 1 mg |
(Whole) | |||
| 15 | 3.6 mg | 1 mg | |
| 16 | Two foods with the same rank/nutrient values | 3.4 mg | 963.9 µg |
(Frozen, Salted, Pasteurized) | |||
| 17 | (Powder) | 3.2 mg | 895.8 µg |
| 18 | Two foods with the same rank/nutrient values | 2.7 mg | 773.9 µg |
(Fresh) | |||
| 19 | Two foods with the same rank/nutrient values | 2.7 mg | 771.1 µg |
(Made Without Fat) | |||
(Dry Grated, Reduced Fat) | |||
| 20 | (Torta De Cameron Seco) | 2.6 mg | 745.6 µg |
Iron supplements available online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Dairy and Egg Products Ranked 21 - 40 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 2.6 mg | 722.9 µg |
(Made With Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 22 | (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | 2.3 mg | 652 µg |
| 23 | Two foods with the same rank/nutrient values | 2.2 mg | 635 µg |
(Cheese Flavored, Made Without Fat) | |||
(Vegetable Flavored, Made Without Fat) | |||
| 24 | (Made With Cooking Spray) | 2.2 mg | 629.4 µg |
| 25 | (Revoltillo De Tasajo, Puerto Rican Style) | 2.2 mg | 609.5 µg |
| 26 | Four foods with the same rank/nutrient values | 2.1 mg | 598.2 µg |
(Cheese Flavored, Made With Fat) | |||
(Cheese Flavored, Unspecified If Cooking Fat Added) | |||
(Vegetable Flavored, Made With Fat) | |||
(Vegetable Flavored, Unspecified If Cooking Fat Added) | |||
| 27 | Two foods with the same rank/nutrient values | 2.1 mg | 595.3 µg |
(Unspecified If Cooking Fat Added) | |||
(Unspecified Type Of Fat) | |||
| 28 | Two foods with the same rank/nutrient values | 2.1 mg | 592.5 µg |
(Made With Butter) | |||
(Made With Margarine) | |||
| 29 | Two foods with the same rank/nutrient values | 2 mg | 561.3 µg |
(Liquid Or Frozen, Fat Free) | |||
| 30 | (Made Without Fat) | 2 mg | 558.5 µg |
| 31 | (With Cheese, Made Without Fat) | 1.9 mg | 547.1 µg |
| 32 | (With Vegetables, Made With Fat) | 1.9 mg | 544.3 µg |
| 33 | (Soft Type) | 1.9 mg | 538.6 µg |
| 34 | 1.9 mg | 535.8 µg | |
| 35 | (Hard Type) | 1.9 mg | 533 µg |
| 36 | (With Meat & Vegetables, Made With Fat) | 1.9 mg | 527.3 µg |
| 37 | (Made With Oil) | 1.9 mg | 524.5 µg |
| 38 | Two foods with the same rank/nutrient values | 1.8 mg | 518.8 µg |
(With Dark-Green Vegetables, Made Without Fat) | |||
(With Cheese, Unspecified If Cooking Fat Added) | |||
| 39 | (With Meat, Made Without Fat) | 1.8 mg | 513.1 µg |
| 40 | Two foods with the same rank/nutrient values | 1.8 mg | 501.8 µg |
(With Meat & Dark-Green Vegetables, Made Without Fat) | |||
(Pasteurized, Includes USDA Food Distr. Program) | |||
Dairy and Egg Products Ranked 41 - 53 With Iron
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Iron | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 1.8 mg | 499 µg |
(With Cheese & Vegetables, Made With Fat) | |||
(With Meat, Made With Fat) | |||
| 42 | Four foods with the same rank/nutrient values | 1.8 mg | 496.1 µg |
(With Meat, Unspecified If Cooking Fat Added) | |||
| 43 | Three foods with the same rank/nutrient values | 1.7 mg | 493.3 µg |
(Made Without Fat) | |||
(Made Without Fat) | |||
(Fried Without Fat) | |||
| 44 | Four foods with the same rank/nutrient values | 1.7 mg | 490.4 µg |
(Made With Cooking Spray) | |||
(With Dark-Green Vegetables, Made With Fat) | |||
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
(Fried With Cooking Spray) | |||
| 45 | (Salted, Pasteurized) | 1.7 mg | 484.8 µg |
| 46 | (With Meat & Vegetables, Made Without Fat) | 1.7 mg | 481.9 µg |
| 47 | (With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 1.7 mg | 479.1 µg |
| 48 | Five foods with the same rank/nutrient values | 1.7 mg | 476.3 µg |
(Unspecified Cooking Method) | |||
(With Meat & Dark-Green Vegetables, Made With Fat) | |||
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | |||
(With Cheese, Made With Fat) | |||
(With Cheese, Meat, & Vegetables, Made With Fat) | |||
| 49 | Three foods with the same rank/nutrient values | 1.7 mg | 473.4 µg |
(With Cheese & Dark-Green Vegetables, Made Without Fat) | |||
(With Meat, Made Without Fat) | |||
(Fresh) | |||
| 50 | Four foods with the same rank/nutrient values | 1.7 mg | 467.8 µg |
(Made With Animal Fat Or Meat Drippings) | |||
(With Meat, Made With Cooking Spray) | |||
(With Cheese & Meat, Made Without Fat) | |||
(Fried With Animal Fat Or Meat Drippings) | |||
| 51 | 10 foods with the same rank/nutrient values | 1.6 mg | 464.9 µg |
(Made With Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added) | |||
(Made With Oil) | |||
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | |||
(Unspecified Type Of Fat, Unspecified Type Of Fat) | |||
(With Cheese & Meat, Made With Fat) | |||
(Fried With Oil) | |||
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | |||
(Unspecified Type Of Fat, Unspecified Type Of Fat) | |||
| 52 | Five foods with the same rank/nutrient values | 1.6 mg | 462.1 µg |
(Made With Butter) | |||
(Made With Margarine) | |||
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | |||
(Fried With Butter) | |||
(Fried With Margarine) | |||
| 53 | Two foods with the same rank/nutrient values | 1.6 mg | 459.3 µg |
(With Potatoes And/Or Onions, Made Without Fat) | |||
Recommended High Quality Iron Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for iron supplements that's updated/reviewed several times a year.
Iron Supplements Available Online
Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Iron In Other Food Categories
The food categories below have foods that contain iron.
Select a category to show a ranked list of all the foods in that category with iron.
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