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Top 100 Dairy and Egg Products With Tryptophan - Care Omnia Nutrition
Below we list 100 Dairy and Egg Products with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Dairy and Egg Products.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Dairy and Egg Products With Tryptophan
You can find out what other nutrients a food has by clicking on its name.
Dairy and Egg Products Ranked 1 - 20 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 1 | (Stabilized, Glucose Reduced) | 1.4 g | 405.4 mg |
| 2 | (Powder, Stabilized, Glucose Reduced) | 1.3 g | 360 mg |
| 3 | (Flakes, Stabilized, Glucose Reduced) | 1.2 g | 334.5 mg |
| 4 | 999 mg | 283.2 mg | |
| 5 | 775 mg | 219.7 mg | |
| 6 | (Stabilized, Glucose Reduced) | 771 mg | 218.6 mg |
| 7 | (Shredded) | 560 mg | 158.8 mg |
| 8 | (Cheese, Low Moisture, Part-Skim) | 551 mg | 156.2 mg |
| 9 | (Cheese, Includes USDA Food Distr. Program) | 547 mg | 155.1 mg |
| 10 | (Cheese, Whole Milk) | 515 mg | 146 mg |
| 11 | Two foods with the same rank/nutrient values | 510 mg | 144.6 mg |
(With Added Vitamin A & Vitamin D, Regular, Dry) | |||
(Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
| 12 | (Dry, Calcium Reduced) | 501 mg | 142 mg |
| 13 | Two foods with the same rank/nutrient values | 495 mg | 140.3 mg |
(With Added Vitamin A & Vitamin D, Dry) | |||
(Without Added Vitamin A & Vitamin D, Dry) | |||
| 14 | 484 mg | 137.2 mg | |
| 15 | (Hard) | 482 mg | 136.6 mg |
| 16 | 429 mg | 121.6 mg | |
| 17 | (Cheese) | 421 mg | 119.4 mg |
| 18 | 401 mg | 113.7 mg | |
| 19 | 390 mg | 110.6 mg | |
| 20 | (Grated) | 383 mg | 108.6 mg |
Tryptophan supplements available online
Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Dairy and Egg Products Ranked 21 - 40 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 371 mg | 105.2 mg |
(With Added Vitamin D, Dry) | |||
(Without Added Vitamin D, Dry) | |||
| 22 | (Cheese) | 361 mg | 102.3 mg |
| 23 | (Pasteurized Process) | 360 mg | 102.1 mg |
| 24 | 355 mg | 100.6 mg | |
| 25 | Three foods with the same rank/nutrient values | 352 mg | 99.8 mg |
(Cheese) | |||
(Cheese) | |||
| 26 | Two foods with the same rank/nutrient values | 345 mg | 97.8 mg |
(Cheese, Reduced Fat) | |||
(Cheese) | |||
| 27 | (Cheese) | 343 mg | 97.2 mg |
| 28 | (Cheese, Part Skim Milk) | 339 mg | 96.1 mg |
| 29 | 327 mg | 92.7 mg | |
| 30 | Two foods with the same rank/nutrient values | 324 mg | 91.9 mg |
(Cheese) | |||
| 31 | (Pasteurized Process) | 323 mg | 91.6 mg |
| 32 | (Cheese) | 322 mg | 91.3 mg |
| 33 | Two foods with the same rank/nutrient values | 321 mg | 91 mg |
(Cheese, Sharp, Sliced) | |||
(Hard Type) | |||
| 34 | (Pasteurized Process) | 319 mg | 90.4 mg |
| 35 | (Cheese) | 315 mg | 89.3 mg |
| 36 | Two foods with the same rank/nutrient values | 312 mg | 88.5 mg |
(Cheese, Low Moisture, Part-Skim, Shredded) | |||
| 37 | (Queso Seco) | 310 mg | 87.9 mg |
| 38 | (Cheese) | 307 mg | 87 mg |
| 39 | 305 mg | 86.5 mg | |
| 40 | (Cheese) | 303 mg | 85.9 mg |
Dairy and Egg Products Ranked 41 - 60 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 41 | (Cheese, Whole Milk, Low Moisture) | 302 mg | 85.6 mg |
| 42 | 300 mg | 85 mg | |
| 43 | (Cheese) | 289 mg | 81.9 mg |
| 44 | (Cold Pack) | 287 mg | 81.4 mg |
| 45 | Two foods with the same rank/nutrient values | 286 mg | 81.1 mg |
(Cheddar Or Colby) | |||
(Cheddar Or Colby) | |||
| 46 | (Whole) | 282 mg | 79.9 mg |
| 47 | (Queso Asadero) | 269 mg | 76.3 mg |
| 48 | (Whole) | 260 mg | 73.7 mg |
| 49 | Three foods with the same rank/nutrient values | 241 mg | 68.3 mg |
(Pasteurized Process, Vitamin D Fortified) | |||
(Pasteurized Process, Without Added Vitamin D) | |||
| 50 | (Dry Grated, Reduced Fat) | 240 mg | 68 mg |
| 51 | (Pasteurized Process) | 239 mg | 67.8 mg |
| 52 | Two foods with the same rank/nutrient values | 232 mg | 65.8 mg |
(Without Added Vitamin D, Pasteurized Process) | |||
(Pasteurized Process, American, Fortified With Vitamin D) | |||
| 53 | (Semisoft Type) | 227 mg | 64.4 mg |
| 54 | (Salted, Pasteurized) | 226 mg | 64.1 mg |
| 55 | (Frozen, Pasteurized) | 223 mg | 63.2 mg |
| 56 | (Whole) | 219 mg | 62.1 mg |
| 57 | (Queso Anejo) | 215 mg | 61 mg |
| 58 | (Whole) | 209 mg | 59.3 mg |
| 59 | 205 mg | 58.1 mg | |
| 60 | (Cheese) | 200 mg | 56.7 mg |
Dairy and Egg Products Ranked 61 - 80 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 61 | (Queso Chihuahua) | 198 mg | 56.1 mg |
| 62 | (Soft Type) | 195 mg | 55.3 mg |
| 63 | (Pasteurized, Includes USDA Food Distr. Program) | 192 mg | 54.4 mg |
| 64 | Two foods with the same rank/nutrient values | 190 mg | 53.9 mg |
(Frozen, Salted, Pasteurized) | |||
(Frozen, Sugared, Pasteurized) | |||
| 65 | (Fresh) | 188 mg | 53.3 mg |
| 66 | (Fat Free) | 182 mg | 51.6 mg |
| 67 | 181 mg | 51.3 mg | |
| 68 | (Frozen, Pasteurized) | 176 mg | 49.9 mg |
| 69 | (Fresh) | 174 mg | 49.3 mg |
| 70 | Two foods with the same rank/nutrient values | 166 mg | 47.1 mg |
(Fresh) | |||
| 71 | (Liquid Or Frozen, Fat Free) | 164 mg | 46.5 mg |
| 72 | 153 mg | 43.4 mg | |
| 73 | (Mozzarella) | 151 mg | 42.8 mg |
| 74 | (Large Or Small Curd) | 147 mg | 41.7 mg |
| 75 | (Plain, Nonfat) | 141 mg | 40 mg |
| 76 | 140 mg | 39.7 mg | |
| 77 | 139 mg | 39.4 mg | |
| 78 | Two foods with the same rank/nutrient values | 138 mg | 39.1 mg |
(Lowfat, 1% Milkfat) | |||
(Lowfat, 2% Milkfat) | |||
| 79 | (Nonfat, Uncreamed, Dry, Large Or Small Curd) | 137 mg | 38.8 mg |
| 80 | Two foods with the same rank/nutrient values | 135 mg | 38.3 mg |
(Vanilla, Nonfat) | |||
(Cheese) | |||
Dairy and Egg Products Ranked 81 - 83 With Tryptophan
Click on a food to explore all of the nutrients it contains.
| Rank | Dairy and Egg Products with Tryptophan | per 100g | per Oz |
|---|---|---|---|
| 81 | (With Vegetables) | 134 mg | 38 mg |
| 82 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 133 mg | 37.7 mg |
| 83 | (Lemon Blend, Nonfat) | 128 mg | 36.3 mg |
Tryptophan Supplements Available Online
Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Tryptophan In Other Food Categories
The food categories below have foods that contain tryptophan.
Select a category to show a ranked list of all the foods in that category with tryptophan.
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