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4614 Foods With Folic Acid in our Nutrition Tool
Below we list all 4614 foods, in our Nutrition Tool, that contain folic acid. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want a shorter list we recommend you check out our top ranked list for foods that contain folic acid
If you want to learn more about folic acid we recommend you check out our article named: What Is Folic Acid & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 300) With Folic Acid
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 1 | 3 mg | 847.7 µg | |
| 2 | 1.6 mg | 456.4 µg | |
| 3 | (Cereals Ready-To-Eat) | 1.6 mg | 456.4 µg |
| 4 | 1.5 mg | 436.6 µg | |
| 5 | 1.5 mg | 436.6 µg | |
| 6 | (Cereals Ready-To-Eat) | 1.5 mg | 436.6 µg |
| 7 | (Cereals Ready-To-Eat) | 1.5 mg | 436.6 µg |
| 8 | (Cereals Ready-To-Eat) | 1.5 mg | 436.6 µg |
| 9 | (Cereals Ready-To-Eat) | 1.5 mg | 436.6 µg |
| 10 | 1.5 mg | 435.4 µg | |
| 11 | 1.5 mg | 435.4 µg | |
| 12 | 1.5 mg | 435.4 µg | |
| 13 | 1.5 mg | 435.2 µg | |
| 14 | 1.5 mg | 430.9 µg | |
| 15 | (Cereals Ready-To-Eat) | 1.5 mg | 430.9 µg |
| 16 | (Complete Wheat Flakes) | 1.4 mg | 385.6 µg |
| 17 | (Cereals Ready-To-Eat) | 1.3 mg | 374.2 µg |
| 18 | 1.3 mg | 372.8 µg | |
| 19 | 1.3 mg | 372.5 µg | |
| 20 | 1.3 mg | 372.5 µg | |
| 21 | (Cereals Ready-To-Eat) | 1.3 mg | 368.5 µg |
| 22 | (Bran Buds) | 1.3 mg | 366.3 µg |
| 23 | (Plain & Cinnamon) | 1.3 mg | 365.7 µg |
| 24 | (Plain, Cereals Ready-To-Eat) | 1.3 mg | 365.7 µg |
| 25 | 1.3 mg | 360 µg | |
| 26 | 1.3 mg | 360 µg | |
| 27 | (Cereals Ready-To-Eat) | 1.2 mg | 343 µg |
| 28 | 1.2 mg | 331.7 µg | |
| 29 | 1.1 mg | 317.5 µg | |
| 30 | (Plain, Dry) | 1.1 mg | 317.5 µg |
| 31 | (Formulated Bar) | 1 mg | 289.2 µg |
| 32 | 947 µg | 268.5 µg | |
| 33 | (Formulated Bar) | 905 µg | 256.6 µg |
| 34 | (Cereals, Dry) | 870 µg | 246.6 µg |
| 35 | 832 µg | 235.9 µg | |
| 36 | 830 µg | 235.3 µg | |
| 37 | (Formulated Bar) | 821 µg | 232.7 µg |
| 38 | (Lowfat) | 797 µg | 225.9 µg |
| 39 | 797 µg | 225.9 µg | |
| 40 | 781 µg | 221.4 µg | |
| 41 | 781 µg | 221.4 µg | |
| 42 | 768 µg | 217.7 µg | |
| 43 | 768 µg | 217.7 µg | |
| 44 | 750 µg | 212.6 µg | |
| 45 | (Formulated Bar, All Flavors) | 739 µg | 209.5 µg |
| 46 | (Not Further Specified) | 737 µg | 208.9 µg |
| 47 | 737 µg | 208.9 µg | |
| 48 | 736 µg | 208.7 µg | |
| 49 | (Cereals Ready-To-Eat) | 728 µg | 206.4 µg |
| 50 | (Formulated Bar) | 727 µg | 206.1 µg |
| 51 | (Formulated Bar) | 727 µg | 206.1 µg |
| 52 | 722 µg | 204.7 µg | |
| 53 | 722 µg | 204.7 µg | |
| 54 | 722 µg | 204.7 µg | |
| 55 | 722 µg | 204.7 µg | |
| 56 | 722 µg | 204.7 µg | |
| 57 | 722 µg | 204.7 µg | |
| 58 | 722 µg | 204.7 µg | |
| 59 | 722 µg | 204.7 µg | |
| 60 | 718 µg | 203.5 µg | |
| 61 | (Cereals Ready-To-Eat) | 718 µg | 203.5 µg |
| 62 | (Dried Fruit & Nuts) | 708 µg | 200.7 µg |
| 63 | (Not Further Specified) | 708 µg | 200.7 µg |
| 64 | (Cinnamon, Cereals Ready-To-Eat) | 708 µg | 200.7 µg |
| 65 | 703 µg | 199.3 µg | |
| 66 | (Cereals Ready-To-Eat) | 703 µg | 199.3 µg |
| 67 | 699 µg | 198.2 µg | |
| 68 | 699 µg | 198.2 µg | |
| 69 | (Cereals Ready-To-Eat) | 699 µg | 198.2 µg |
| 70 | (Cereals Ready-To-Eat) | 696 µg | 197.3 µg |
| 71 | 696 µg | 197.3 µg | |
| 72 | 695 µg | 197 µg | |
| 73 | (Not Further Specified) | 695 µg | 197 µg |
| 74 | 692 µg | 196.2 µg | |
| 75 | (Cereals Ready-To-Eat) | 692 µg | 196.2 µg |
| 76 | 692 µg | 196.2 µg | |
| 77 | (Not Further Specified) | 692 µg | 196.2 µg |
| 78 | 684 µg | 193.9 µg | |
| 79 | 671 µg | 190.2 µg | |
| 80 | (With Pecan Bunches) | 671 µg | 190.2 µg |
| 81 | 671 µg | 190.2 µg | |
| 82 | (Cereals Ready-To-Eat) | 671 µg | 190.2 µg |
| 83 | (Pecan Bunches, Cereals Ready-To-Eat) | 671 µg | 190.2 µg |
| 84 | 663 µg | 188 µg | |
| 85 | (Not Further Specified) | 660 µg | 187.1 µg |
| 86 | 652 µg | 184.8 µg | |
| 87 | 648 µg | 183.7 µg | |
| 88 | 648 µg | 183.7 µg | |
| 89 | (Not Further Specified) | 648 µg | 183.7 µg |
| 90 | (Honey Roasted Cereal) | 648 µg | 183.7 µg |
| 91 | (Just Bunches) | 648 µg | 183.7 µg |
| 92 | (Lowfat) | 648 µg | 183.7 µg |
| 93 | (Cereals Ready-To-Eat) | 648 µg | 183.7 µg |
| 94 | (Cereals Ready-To-Eat) | 648 µg | 183.7 µg |
| 95 | 648 µg | 183.7 µg | |
| 96 | (Cereals Ready-To-Eat) | 648 µg | 183.7 µg |
| 97 | 648 µg | 183.7 µg | |
| 98 | (Cereals Ready-To-Eat) | 648 µg | 183.7 µg |
| 99 | 648 µg | 183.7 µg | |
| 100 | (Cereals Ready-To-Eat) | 648 µg | 183.7 µg |
| 101 | (Cereals Ready-To-Eat) | 648 µg | 183.7 µg |
| 102 | (Cereals Ready-To-Eat) | 648 µg | 183.7 µg |
| 103 | 648 µg | 183.7 µg | |
| 104 | (Cereals Ready-To-Eat) | 648 µg | 183.7 µg |
| 105 | (Cereals Ready-To-Eat) | 648 µg | 183.7 µg |
| 106 | (Cereals Ready-To-Eat) | 648 µg | 183.7 µg |
| 107 | (Cereals Ready-To-Eat) | 648 µg | 183.7 µg |
| 108 | (Cereals Ready-To-Eat) | 648 µg | 183.7 µg |
| 109 | (Honey Roasted, Cereals Ready-To-Eat) | 648 µg | 183.7 µg |
| 110 | 648 µg | 183.7 µg | |
| 111 | 640 µg | 181.4 µg | |
| 112 | 640 µg | 181.4 µg | |
| 113 | 640 µg | 181.4 µg | |
| 114 | 639 µg | 181.2 µg | |
| 115 | 626 µg | 177.5 µg | |
| 116 | (Chocolate, Formulated Bar) | 615 µg | 174.3 µg |
| 117 | 615 µg | 174.3 µg | |
| 118 | (Not Further Specified) | 606 µg | 171.8 µg |
| 119 | 606 µg | 171.8 µg | |
| 120 | 606 µg | 171.8 µg | |
| 121 | 606 µg | 171.8 µg | |
| 122 | (Cereals Ready-To-Eat) | 606 µg | 171.8 µg |
| 123 | (With Almonds, Cereals Ready-To-Eat) | 606 µg | 171.8 µg |
| 124 | (With Almonds) | 606 µg | 171.8 µg |
| 125 | 602 µg | 170.7 µg | |
| 126 | 602 µg | 170.7 µg | |
| 127 | (Cereals Ready-To-Eat) | 602 µg | 170.7 µg |
| 128 | (Not Further Specified) | 602 µg | 170.7 µg |
| 129 | (Ready-To-Eat, Not Further Specified) | 591 µg | 167.5 µg |
| 130 | (Cereals Ready-To-Eat) | 587 µg | 166.4 µg |
| 131 | 574 µg | 162.7 µg | |
| 132 | (High Protein, Powder) | 571 µg | 161.9 µg |
| 133 | (High Protein, Powder, Not Further Specified) | 571 µg | 161.9 µg |
| 134 | (High Protein, Powder) | 571 µg | 161.9 µg |
| 135 | 544 µg | 154.2 µg | |
| 136 | (Cereals Ready-To-Eat) | 544 µg | 154.2 µg |
| 137 | 533 µg | 151.1 µg | |
| 138 | (Cereals Ready-To-Eat) | 514 µg | 145.7 µg |
| 139 | 507 µg | 143.7 µg | |
| 140 | (Nutritional Drink Mix, Sugar Free, Powder) | 500 µg | 141.7 µg |
| 141 | (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | 500 µg | 141.7 µg |
| 142 | (Formulated Bar, Caramel Nut Rush) | 500 µg | 141.7 µg |
| 143 | 500 µg | 141.7 µg | |
| 144 | 492 µg | 139.5 µg | |
| 145 | (Cereals Ready-To-Eat) | 492 µg | 139.5 µg |
| 146 | 448 µg | 127 µg | |
| 147 | 448 µg | 127 µg | |
| 148 | 448 µg | 127 µg | |
| 149 | 433 µg | 122.8 µg | |
| 150 | 433 µg | 122.8 µg | |
| 151 | 422 µg | 119.6 µg | |
| 152 | (Milk Chocolate Peanut, Formulated Bar) | 422 µg | 119.6 µg |
| 153 | 422 µg | 119.6 µg | |
| 154 | 419 µg | 118.8 µg | |
| 155 | 412 µg | 116.8 µg | |
| 156 | (Wheat & Barley, Made With Milk) | 400 µg | 113.4 µg |
| 157 | (Not Further Specified) | 396 µg | 112.3 µg |
| 158 | 396 µg | 112.3 µg | |
| 159 | (High Protein, Powder) | 384 µg | 108.9 µg |
| 160 | (Powder) | 384 µg | 108.9 µg |
| 161 | (Sugar Free, Powder) | 384 µg | 108.9 µg |
| 162 | (High Protein, Whey Powder, 3-2-1 Plan, Unilever) | 384 µg | 108.9 µg |
| 163 | (Powder, 3-2-1 Plan, Unilever) | 384 µg | 108.9 µg |
| 164 | 366 µg | 103.8 µg | |
| 165 | 366 µg | 103.8 µg | |
| 166 | (Cereals Ready-To-Eat) | 366 µg | 103.8 µg |
| 167 | 362 µg | 102.6 µg | |
| 168 | 356 µg | 100.9 µg | |
| 169 | 351 µg | 99.5 µg | |
| 170 | 351 µg | 99.5 µg | |
| 171 | 351 µg | 99.5 µg | |
| 172 | 351 µg | 99.5 µg | |
| 173 | 351 µg | 99.5 µg | |
| 174 | (Cereals Ready-To-Eat) | 351 µg | 99.5 µg |
| 175 | (Presweetened With Sugar) | 351 µg | 99.5 µg |
| 176 | 349 µg | 98.9 µg | |
| 177 | 341 µg | 96.7 µg | |
| 178 | 341 µg | 96.7 µg | |
| 179 | (Cereals Ready-To-Eat) | 341 µg | 96.7 µg |
| 180 | (Cereals Ready-To-Eat) | 341 µg | 96.7 µg |
| 181 | 339 µg | 96.1 µg | |
| 182 | 338 µg | 95.8 µg | |
| 183 | 338 µg | 95.8 µg | |
| 184 | (With Vanilla Clusters) | 338 µg | 95.8 µg |
| 185 | (Cereals Ready-To-Eat) | 338 µg | 95.8 µg |
| 186 | (Reduced Sugar) | 338 µg | 95.8 µg |
| 187 | (With Marshmallows) | 334 µg | 94.7 µg |
| 188 | 334 µg | 94.7 µg | |
| 189 | 334 µg | 94.7 µg | |
| 190 | (Cereals Ready-To-Eat) | 334 µg | 94.7 µg |
| 191 | 334 µg | 94.7 µg | |
| 192 | (Cereals Ready-To-Eat) | 334 µg | 94.7 µg |
| 193 | 329 µg | 93.3 µg | |
| 194 | 326 µg | 92.4 µg | |
| 195 | 326 µg | 92.4 µg | |
| 196 | 326 µg | 92.4 µg | |
| 197 | 326 µg | 92.4 µg | |
| 198 | 326 µg | 92.4 µg | |
| 199 | (Ralston Purina) | 326 µg | 92.4 µg |
| 200 | (Cereals Ready-To-Eat) | 326 µg | 92.4 µg |
| 201 | 326 µg | 92.4 µg | |
| 202 | (Not Further Specified) | 323 µg | 91.6 µg |
| 203 | 323 µg | 91.6 µg | |
| 204 | 323 µg | 91.6 µg | |
| 205 | (Post) | 320 µg | 90.7 µg |
| 206 | 320 µg | 90.7 µg | |
| 207 | (Cereals Ready-To-Eat) | 320 µg | 90.7 µg |
| 208 | (Cereals Ready-To-Eat) | 320 µg | 90.7 µg |
| 209 | 320 µg | 90.7 µg | |
| 210 | (Cereals Ready-To-Eat) | 320 µg | 90.7 µg |
| 211 | (Not Further Specified) | 320 µg | 90.7 µg |
| 212 | 319 µg | 90.4 µg | |
| 213 | (Regular, Cereals Ready-To-Eat) | 317 µg | 89.9 µg |
| 214 | (Reduced Sugar) | 314 µg | 89 µg |
| 215 | 314 µg | 89 µg | |
| 216 | 314 µg | 89 µg | |
| 217 | 314 µg | 89 µg | |
| 218 | 314 µg | 89 µg | |
| 219 | 314 µg | 89 µg | |
| 220 | (Cereals Ready-To-Eat) | 314 µg | 89 µg |
| 221 | (Not Further Specified) | 304 µg | 86.2 µg |
| 222 | 304 µg | 86.2 µg | |
| 223 | 304 µg | 86.2 µg | |
| 224 | (Cereals Ready-To-Eat) | 304 µg | 86.2 µg |
| 225 | 304 µg | 86.2 µg | |
| 226 | (With Real Strawberries, Cereals Ready-To-Eat) | 304 µg | 86.2 µg |
| 227 | (Fruit-Filled, Nonfat) | 302 µg | 85.6 µg |
| 228 | (Nonfat) | 302 µg | 85.6 µg |
| 229 | 294 µg | 83.3 µg | |
| 230 | (Plain) | 294 µg | 83.3 µg |
| 231 | (Cereals Ready-To-Eat) | 294 µg | 83.3 µg |
| 232 | 294 µg | 83.3 µg | |
| 233 | 289 µg | 81.9 µg | |
| 234 | (Cereals Ready-To-Eat) | 289 µg | 81.9 µg |
| 235 | (Regular, Nutritional Drink Mix, Powder) | 285 µg | 80.8 µg |
| 236 | (Chocolate, Not Reconstituted, Beverage) | 285 µg | 80.8 µg |
| 237 | (Powder, Not Further Specified) | 285 µg | 80.8 µg |
| 238 | (Cereals Ready-To-Eat) | 285 µg | 80.8 µg |
| 239 | (With Sugar & Honey) | 285 µg | 80.8 µg |
| 240 | 284 µg | 80.5 µg | |
| 241 | 284 µg | 80.5 µg | |
| 242 | (Light, Powder) | 280 µg | 79.4 µg |
| 243 | (Light, Not Further Specified) | 280 µg | 79.4 µg |
| 244 | (Milk Based, Powder) | 280 µg | 79.4 µg |
| 245 | (Long-Grain, Precooked Or Instant, Enriched) | 273 µg | 77.4 µg |
| 246 | (Chocolate Blueberry Snack Bar, Formulated Bar) | 273 µg | 77.4 µg |
| 247 | (Reduced Sugar) | 267 µg | 75.7 µg |
| 248 | (Enriched, Dry) | 261 µg | 74 µg |
| 249 | (Protein-Fortified, Dry, Enriched, N x 6.25) | 258 µg | 73.1 µg |
| 250 | (Long-Grain, Parboiled, Enriched) | 249 µg | 70.6 µg |
| 251 | (Smooth, Vitamin & Mineral Fortified) | 239 µg | 67.8 µg |
| 252 | (Vitamin & Mineral Fortified) | 239 µg | 67.8 µg |
| 253 | 233 µg | 66.1 µg | |
| 254 | 233 µg | 66.1 µg | |
| 255 | (Fruit & Cream Variety, Dry) | 228 µg | 64.6 µg |
| 256 | (Short-Grain, Enriched) | 225 µg | 63.8 µg |
| 257 | (Regular, Long-Grain, Enriched) | 223 µg | 63.2 µg |
| 258 | (Medium-Grain, Enriched) | 222 µg | 62.9 µg |
| 259 | (Chunky, Vitamin & Mineral Fortified) | 221 µg | 62.7 µg |
| 260 | (Dry, Enriched) | 219 µg | 62.1 µg |
| 261 | (Raisins, Dates & Walnuts, Dry) | 202 µg | 57.3 µg |
| 262 | (Self-Rising, Degermed, Enriched) | 202 µg | 57.3 µg |
| 263 | (Self-Rising, Degermed, Enriched) | 202 µg | 57.3 µg |
| 264 | (Dry, Enriched) | 201 µg | 57 µg |
| 265 | 200 µg | 56.7 µg | |
| 266 | 200 µg | 56.7 µg | |
| 267 | (Regular, Powder) | 200 µg | 56.7 µg |
| 268 | (Milk Based, Powder) | 200 µg | 56.7 µg |
| 269 | (With Rice Cereal) | 199 µg | 56.4 µg |
| 270 | 199 µg | 56.4 µg | |
| 271 | (With Oat Cereal, No-Bake) | 199 µg | 56.4 µg |
| 272 | (With Rice Cereal, No-Bake) | 199 µg | 56.4 µg |
| 273 | (No-Bake, Cookie) | 199 µg | 56.4 µg |
| 274 | (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | 198 µg | 56.1 µg |
| 275 | (With Wheat Flour Added, Self-Rising, Bolted, Enriched) | 198 µg | 56.1 µg |
| 276 | (Raisin & Spice, Dry) | 193 µg | 54.7 µg |
| 277 | (Rice Pilaf Flavor) | 192 µg | 54.4 µg |
| 278 | 189 µg | 53.6 µg | |
| 279 | (Cereals Ready-To-Eat) | 189 µg | 53.6 µg |
| 280 | 187 µg | 53 µg | |
| 281 | (With Cheese, Microwaveable) | 187 µg | 53 µg |
| 282 | 185 µg | 52.4 µg | |
| 283 | 185 µg | 52.4 µg | |
| 284 | (Formulated Bar, Mars Snackfood US) | 182 µg | 51.6 µg |
| 285 | 182 µg | 51.6 µg | |
| 286 | 181 µg | 51.3 µg | |
| 287 | (Cereals Ready-To-Eat) | 181 µg | 51.3 µg |
| 288 | (Degermed, Enriched) | 180 µg | 51 µg |
| 289 | (Degermed, Enriched) | 180 µg | 51 µg |
| 290 | (Self-Rising, Bolted, Plain, Enriched) | 176 µg | 49.9 µg |
| 291 | (Self-Rising, Bolted, Plain, Enriched) | 176 µg | 49.9 µg |
| 292 | (With Cinnamon & Spice, Fortified, Dry, Cereals) | 175 µg | 49.6 µg |
| 293 | (Cinnamon-Spice, Dry) | 175 µg | 49.6 µg |
| 294 | (Reduced Fat) | 174 µg | 49.3 µg |
| 295 | (Reduced Fat) | 174 µg | 49.3 µg |
| 296 | 173 µg | 49 µg | |
| 297 | (Cereals Ready-To-Eat) | 173 µg | 49 µg |
| 298 | 173 µg | 49 µg | |
| 299 | 173 µg | 49 µg | |
| 300 | (Cereals Ready-To-Eat) | 173 µg | 49 µg |
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
List of foods (301 - 600) With Folic Acid
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 301 | (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat) | 173 µg | 49 µg |
| 302 | 170 µg | 48.2 µg | |
| 303 | (Cookie Type) | 168 µg | 47.6 µg |
| 304 | (Cake Or Wafer-Type) | 168 µg | 47.6 µg |
| 305 | (Italian Style Wafer, Cookie) | 168 µg | 47.6 µg |
| 306 | (No Fear Motherload) | 167 µg | 47.3 µg |
| 307 | (No Fear, Sugar-Free) | 167 µg | 47.3 µg |
| 308 | (No Fear) | 167 µg | 47.3 µg |
| 309 | (Sugar Free) | 167 µg | 47.3 µg |
| 310 | (With Carbonated Water & High Fructose Corn Syrup) | 167 µg | 47.3 µg |
| 311 | 163 µg | 46.2 µg | |
| 312 | 163 µg | 46.2 µg | |
| 313 | (Fiber, Not Further Specified) | 163 µg | 46.2 µg |
| 314 | (With Dates, Raisins, & Walnuts, Fiber) | 163 µg | 46.2 µg |
| 315 | 163 µg | 46.2 µg | |
| 316 | (Raisin, Date & Pecan, Cereals Ready-To-Eat) | 163 µg | 46.2 µg |
| 317 | (Whole Grain Cereal) | 163 µg | 46.2 µg |
| 318 | (Cereals Ready-To-Eat) | 163 µg | 46.2 µg |
| 319 | (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat) | 163 µg | 46.2 µg |
| 320 | (Not Further Specified) | 160 µg | 45.4 µg |
| 321 | (Mixed Flavors, Formulated Bar) | 160 µg | 45.4 µg |
| 322 | 160 µg | 45.4 µg | |
| 323 | (With Oats) | 159 µg | 45.1 µg |
| 324 | (All-Purpose, Self-Rising, Enriched) | 158 µg | 44.8 µg |
| 325 | (Enriched, Dry) | 157 µg | 44.5 µg |
| 326 | 156 µg | 44.2 µg | |
| 327 | (Plain, As Purchased) | 154 µg | 43.7 µg |
| 328 | (Cereals, Cheddar Cheese Flavor, Dry) | 154 µg | 43.7 µg |
| 329 | (All-Purpose, Enriched, Bleached) | 154 µg | 43.7 µg |
| 330 | (All-Purpose, Enriched, Calcium-Fortified) | 154 µg | 43.7 µg |
| 331 | (All-Purpose, Enriched, Unbleached) | 154 µg | 43.7 µg |
| 332 | 150 µg | 42.5 µg | |
| 333 | 150 µg | 42.5 µg | |
| 334 | (Cereals Ready-To-Eat) | 150 µg | 42.5 µg |
| 335 | (Bread, Enriched) | 150 µg | 42.5 µg |
| 336 | (Gamesa Sabrosas) | 148 µg | 42 µg |
| 337 | (Egg & Onion) | 148 µg | 42 µg |
| 338 | (Beef Flavor) | 147 µg | 41.7 µg |
| 339 | 144 µg | 40.8 µg | |
| 340 | 144 µg | 40.8 µg | |
| 341 | (Not Further Specified) | 144 µg | 40.8 µg |
| 342 | (Plain, Salted) | 144 µg | 40.8 µg |
| 343 | (Not Further Specified) | 144 µg | 40.8 µg |
| 344 | (Flavored) | 142 µg | 40.3 µg |
| 345 | (Multigrain) | 141 µg | 40 µg |
| 346 | (Plain, Hard) | 140 µg | 39.7 µg |
| 347 | (10% Protein, Bleached, Enriched, Industrial) | 140 µg | 39.7 µg |
| 348 | (10% Protein, Unbleached, Enriched, Industrial) | 140 µg | 39.7 µg |
| 349 | (11.5% Protein, Bleached, Enriched, Industrial) | 140 µg | 39.7 µg |
| 350 | (11.5% Protein, Unbleached, Enriched, Industrial) | 140 µg | 39.7 µg |
| 351 | (13% Protein, Bleached, Enriched, Industrial) | 140 µg | 39.7 µg |
| 352 | (15% Protein, Bleached, Enriched, Industrial) | 140 µg | 39.7 µg |
| 353 | (9% Protein, Bleached, Enriched, Industrial) | 140 µg | 39.7 µg |
| 354 | (Hard, Flavored) | 139 µg | 39.4 µg |
| 355 | (Enriched) | 138 µg | 39.1 µg |
| 356 | (Sugar, Rolled-Type) | 136 µg | 38.6 µg |
| 357 | (Cereals, Plain, Dry) | 134 µg | 38 µg |
| 358 | (Cornbread, Dry Mix) | 133 µg | 37.7 µg |
| 359 | (White Corn Flour, Enriched) | 133 µg | 37.7 µg |
| 360 | (Yellow Corn Flour, Enriched) | 133 µg | 37.7 µg |
| 361 | (Unspecified If Hard Or Soft) | 132 µg | 37.4 µg |
| 362 | (Plain) | 132 µg | 37.4 µg |
| 363 | (Regular & Quick, Enriched, Cereals) | 132 µg | 37.4 µg |
| 364 | 132 µg | 37.4 µg | |
| 365 | (Fortified, Maple & Brown Sugar, Dry, Cereals) | 132 µg | 37.4 µg |
| 366 | 131 µg | 37.1 µg | |
| 367 | 128 µg | 36.3 µg | |
| 368 | (Cereals Ready-To-Eat) | 128 µg | 36.3 µg |
| 369 | (Plain, Apache) | 128 µg | 36.3 µg |
| 370 | 127 µg | 36 µg | |
| 371 | (Cheez-It) | 127 µg | 36 µg |
| 372 | (Regular) | 127 µg | 36 µg |
| 373 | 127 µg | 36 µg | |
| 374 | (Dry Mix, Incomplete, Includes Buttermilk) | 127 µg | 36 µg |
| 375 | (Not Further Specified) | 123 µg | 34.9 µg |
| 376 | (Soft, From Fast Food / Restaurant) | 123 µg | 34.9 µg |
| 377 | (Soft, Not Further Specified) | 123 µg | 34.9 µg |
| 378 | (Prepared With Garlic & Parmesan Cheese) | 123 µg | 34.9 µg |
| 379 | (Prepared With Garlic & Parmesan Cheese) | 123 µg | 34.9 µg |
| 380 | (With Cheese, Made From Reduced Fat Packaged Mix) | 123 µg | 34.9 µg |
| 381 | 122 µg | 34.6 µg | |
| 382 | (Cereals Ready-To-Eat) | 122 µg | 34.6 µg |
| 383 | 122 µg | 34.6 µg | |
| 384 | (Plain) | 122 µg | 34.6 µg |
| 385 | (Cereals Ready-To-Eat) | 122 µg | 34.6 µg |
| 386 | (As Purchased) | 121 µg | 34.3 µg |
| 387 | (With Parmesan Cheese, Soft, From Fast Food / Restaurant) | 120 µg | 34 µg |
| 388 | (Dry Mix, Enriched) | 120 µg | 34 µg |
| 389 | (Box Mix With Cheese Sauce) | 119 µg | 33.7 µg |
| 390 | (Reduced Sodium, Reduced Fat, Snack) | 117 µg | 33.2 µg |
| 391 | 117 µg | 33.2 µg | |
| 392 | (Crackers) | 117 µg | 33.2 µg |
| 393 | (Low Sodium, Crackers) | 117 µg | 33.2 µg |
| 394 | (Crackers, Low Salt, Includes Oyster, Soda, Soup) | 117 µg | 33.2 µg |
| 395 | (Includes Oyster, Soda, Soup, Crackers) | 117 µg | 33.2 µg |
| 396 | (Plain, Lightly Salted) | 116 µg | 32.9 µg |
| 397 | (Reduced Sodium, Crackers) | 116 µg | 32.9 µg |
| 398 | 114 µg | 32.3 µg | |
| 399 | 114 µg | 32.3 µg | |
| 400 | 114 µg | 32.3 µg | |
| 401 | 114 µg | 32.3 µg | |
| 402 | (Salted) | 114 µg | 32.3 µg |
| 403 | (Maple & Brown Sugar, Dry) | 114 µg | 32.3 µg |
| 404 | 112 µg | 31.8 µg | |
| 405 | (Plain) | 112 µg | 31.8 µg |
| 406 | (With Yogurt Coating, Nature Valley) | 112 µg | 31.8 µg |
| 407 | 112 µg | 31.8 µg | |
| 408 | (Dry Packet Mix) | 112 µg | 31.8 µg |
| 409 | (Tortilla Mix, Enriched) | 112 µg | 31.8 µg |
| 410 | (Fat Free, Snack) | 111 µg | 31.5 µg |
| 411 | (Without Added Calcium, Ready-To-Bake Or -Fry) | 111 µg | 31.5 µg |
| 412 | (Fat Free, Crackers) | 111 µg | 31.5 µg |
| 413 | (Crackers, Fat-Free, Low-Sodium) | 111 µg | 31.5 µg |
| 414 | (Enriched) | 111 µg | 31.5 µg |
| 415 | (Includes Sourdough) | 111 µg | 31.5 µg |
| 416 | (Plain) | 110 µg | 31.2 µg |
| 417 | 109 µg | 30.9 µg | |
| 418 | 109 µg | 30.9 µg | |
| 419 | (Classic Cheeseburger Macaroni) | 109 µg | 30.9 µg |
| 420 | (Crackers) | 108 µg | 30.6 µg |
| 421 | (Soft, Made From Frozen) | 105 µg | 29.8 µg |
| 422 | (With Parmesan Cheese, Soft, Made From Frozen) | 105 µg | 29.8 µg |
| 423 | (Made With Lard) | 105 µg | 29.8 µg |
| 424 | (Italian Lasagna) | 105 µg | 29.8 µg |
| 425 | (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 103 µg | 29.2 µg |
| 426 | (Low Sodium) | 101 µg | 28.6 µg |
| 427 | (Classic Beef) | 101 µg | 28.6 µg |
| 428 | (Reduced Fat, Snack) | 100 µg | 28.3 µg |
| 429 | (Ready-To-Bake Or -Fry, Shelf Stable) | 100 µg | 28.3 µg |
| 430 | (Reduced Fat) | 100 µg | 28.3 µg |
| 431 | (Reduced Fat) | 100 µg | 28.3 µg |
| 432 | (Without Added Salt) | 99 µg | 28.1 µg |
| 433 | (Without Added Salt, Ready-To-Bake Or -Fry) | 99 µg | 28.1 µg |
| 434 | (Stuffed With Melted Cheese, Soft) | 98 µg | 27.8 µg |
| 435 | (Topped With Melted Cheese, Soft) | 98 µg | 27.8 µg |
| 436 | 98 µg | 27.8 µg | |
| 437 | 98 µg | 27.8 µg | |
| 438 | 98 µg | 27.8 µg | |
| 439 | (Crackers, Plain) | 98 µg | 27.8 µg |
| 440 | (Without Salt, Crackers, Plain) | 98 µg | 27.8 µg |
| 441 | (Reduced Sodium, Dry, Any Flavor, Reduced Fat) | 98 µg | 27.8 µg |
| 442 | (Peanut Butter Filled) | 96 µg | 27.2 µg |
| 443 | (Cereal Crust With Fruit Filling, Lowfat) | 95 µg | 26.9 µg |
| 444 | (Corn Flake Crust With Fruit) | 95 µg | 26.9 µg |
| 445 | (Not Further Specified) | 95 µg | 26.9 µg |
| 446 | 95 µg | 26.9 µg | |
| 447 | 95 µg | 26.9 µg | |
| 448 | 95 µg | 26.9 µg | |
| 449 | (Yellow, Dry Mix) | 95 µg | 26.9 µg |
| 450 | 95 µg | 26.9 µg | |
| 451 | 95 µg | 26.9 µg | |
| 452 | (Extruded, Onion-Flavor) | 94 µg | 26.6 µg |
| 453 | 94 µg | 26.6 µg | |
| 454 | (Made With Lard) | 93 µg | 26.4 µg |
| 455 | (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup) | 93 µg | 26.4 µg |
| 456 | (Dry Mix) | 93 µg | 26.4 µg |
| 457 | (Reduced Calorie, High Fiber) | 92 µg | 26.1 µg |
| 458 | (Reduced Fat) | 92 µg | 26.1 µg |
| 459 | (Dry Mix) | 92 µg | 26.1 µg |
| 460 | (Grated, Seasoned) | 91 µg | 25.8 µg |
| 461 | (Includes Apple, Blueberry, Cherry, Strawberry) | 91 µg | 25.8 µg |
| 462 | (Dry Mix) | 91 µg | 25.8 µg |
| 463 | (Chinese, Noodles) | 90 µg | 25.5 µg |
| 464 | 90 µg | 25.5 µg | |
| 465 | 89 µg | 25.2 µg | |
| 466 | (Includes Arrowroot, Tea Biscuits) | 89 µg | 25.2 µg |
| 467 | 89 µg | 25.2 µg | |
| 468 | 89 µg | 25.2 µg | |
| 469 | (Cornbread, Dry Mix) | 89 µg | 25.2 µg |
| 470 | 89 µg | 25.2 µg | |
| 471 | 89 µg | 25.2 µg | |
| 472 | 89 µg | 25.2 µg | |
| 473 | (Unsalted) | 88 µg | 24.9 µg |
| 474 | (Hard, Plain, Made With Enriched Flour, Unsalted) | 88 µg | 24.9 µg |
| 475 | (With Calcium Propionate, Enriched, Plain, Includes Sourdough) | 88 µg | 24.9 µg |
| 476 | (Dry, 10 Minute Cooking) | 87 µg | 24.7 µg |
| 477 | (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 87 µg | 24.7 µg |
| 478 | 87 µg | 24.7 µg | |
| 479 | 87 µg | 24.7 µg | |
| 480 | (Includes Plain & From Mutton Sandwich, Navajo) | 87 µg | 24.7 µg |
| 481 | (Unspecified Type Of Bran) | 86 µg | 24.4 µg |
| 482 | (Unspecified Major Flour) | 86 µg | 24.4 µg |
| 483 | (Extruded, Cheese-Flavor, Unenriched) | 86 µg | 24.4 µg |
| 484 | (Sandwich-Type, Cheese-Filled) | 86 µg | 24.4 µg |
| 485 | (Sandwich-Type, Peanut Butter Filled, Reduced Fat) | 86 µg | 24.4 µg |
| 486 | (Sandwich-Type, Peanut Butter Filled, Reduced Fat) | 86 µg | 24.4 µg |
| 487 | (Mixed-Grain) | 86 µg | 24.4 µg |
| 488 | 86 µg | 24.4 µg | |
| 489 | (Hamburger Bun) | 86 µg | 24.4 µg |
| 490 | (Hot Dog Bun) | 86 µg | 24.4 µg |
| 491 | (Standard-Type, Dry Mix) | 86 µg | 24.4 µg |
| 492 | (With Cheese Filling, Standard Snack-Type) | 86 µg | 24.4 µg |
| 493 | 86 µg | 24.4 µg | |
| 494 | 86 µg | 24.4 µg | |
| 495 | (Commercially Prepared, Includes Soft Bread Crumbs) | 86 µg | 24.4 µg |
| 496 | (Commercially Prepared, Low Sodium, No Salt) | 86 µg | 24.4 µg |
| 497 | (Low Sodium Or No Salt) | 86 µg | 24.4 µg |
| 498 | (Flavored) | 84 µg | 23.8 µg |
| 499 | (Plain) | 84 µg | 23.8 µg |
| 500 | (Ritz) | 84 µg | 23.8 µg |
| 501 | (Snack) | 84 µg | 23.8 µg |
| 502 | (Regular, Standard Snack-Type) | 84 µg | 23.8 µg |
| 503 | (Unspecified If Sweet) | 84 µg | 23.8 µg |
| 504 | 84 µg | 23.8 µg | |
| 505 | 83 µg | 23.5 µg | |
| 506 | (Enriched) | 83 µg | 23.5 µg |
| 507 | 82 µg | 23.2 µg | |
| 508 | (Dry Mix) | 82 µg | 23.2 µg |
| 509 | (Dry Mix, Enriched, Includes Corn Muffin Mix) | 82 µg | 23.2 µg |
| 510 | 82 µg | 23.2 µg | |
| 511 | (Grated, Plain) | 82 µg | 23.2 µg |
| 512 | (Cookie) | 82 µg | 23.2 µg |
| 513 | (Cookies) | 82 µg | 23.2 µg |
| 514 | (Cookie) | 82 µg | 23.2 µg |
| 515 | 82 µg | 23.2 µg | |
| 516 | 82 µg | 23.2 µg | |
| 517 | (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 82 µg | 23.2 µg |
| 518 | 81 µg | 23 µg | |
| 519 | 81 µg | 23 µg | |
| 520 | (Includes Gluten) | 81 µg | 23 µg |
| 521 | 80 µg | 22.7 µg | |
| 522 | 80 µg | 22.7 µg | |
| 523 | (Unspecified Major Flour) | 80 µg | 22.7 µg |
| 524 | (Includes Kaiser) | 80 µg | 22.7 µg |
| 525 | (Unspecified Major Flour) | 80 µg | 22.7 µg |
| 526 | 80 µg | 22.7 µg | |
| 527 | 80 µg | 22.7 µg | |
| 528 | (Commercially Prepared) | 80 µg | 22.7 µg |
| 529 | (Low Sodium Or No Salt) | 80 µg | 22.7 µg |
| 530 | (Hard) | 80 µg | 22.7 µg |
| 531 | (Long-Grain, Parboiled, Enriched) | 79 µg | 22.4 µg |
| 532 | (Ready-To-Bake Or -Fry, Refrigerated) | 79 µg | 22.4 µg |
| 533 | (Refrigerated Dough, Lower Fat) | 79 µg | 22.4 µg |
| 534 | (Flour, Wheat) | 79 µg | 22.4 µg |
| 535 | (Refrigerated Dough, Lower Fat) | 78 µg | 22.1 µg |
| 536 | (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough) | 78 µg | 22.1 µg |
| 537 | 78 µg | 22.1 µg | |
| 538 | (Reduced Fat) | 78 µg | 22.1 µg |
| 539 | (With Creme Filling, Reduced Fat) | 78 µg | 22.1 µg |
| 540 | (Enriched) | 77 µg | 21.8 µg |
| 541 | (With Added Salt, Enriched) | 77 µg | 21.8 µg |
| 542 | (Made Without Fat) | 77 µg | 21.8 µg |
| 543 | (Unspecified If Cooking Fat Added) | 77 µg | 21.8 µg |
| 544 | (Grecian, Armenian) | 77 µg | 21.8 µg |
| 545 | (Ritz, Crackers) | 77 µg | 21.8 µg |
| 546 | 77 µg | 21.8 µg | |
| 547 | 77 µg | 21.8 µg | |
| 548 | 76 µg | 21.5 µg | |
| 549 | (Ritz, Crackers) | 76 µg | 21.5 µg |
| 550 | (Not Further Specified) | 76 µg | 21.5 µg |
| 551 | (Cake Type) | 76 µg | 21.5 µg |
| 552 | (Plain, Cake Type) | 76 µg | 21.5 µg |
| 553 | (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 76 µg | 21.5 µg |
| 554 | 76 µg | 21.5 µg | |
| 555 | (Pan De Manteca, Puerto Rican Style) | 76 µg | 21.5 µg |
| 556 | 75 µg | 21.3 µg | |
| 557 | 75 µg | 21.3 µg | |
| 558 | (Made With Fat) | 75 µg | 21.3 µg |
| 559 | (Low Sodium, Snack) | 75 µg | 21.3 µg |
| 560 | (Regular, Standard Snack-Type, Low Salt) | 75 µg | 21.3 µg |
| 561 | (Cookie) | 75 µg | 21.3 µg |
| 562 | (With Creme Filling Cookies, Regular) | 75 µg | 21.3 µg |
| 563 | (With Fruit Other Than Raisins) | 74 µg | 21 µg |
| 564 | 74 µg | 21 µg | |
| 565 | (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture) | 74 µg | 21 µg |
| 566 | (As Ingredient In Food) | 74 µg | 21 µg |
| 567 | (Water, Pan Criollo, Puerto Rican Style) | 73 µg | 20.7 µg |
| 568 | (Made With Enriched Flour, Deep Dish) | 72 µg | 20.4 µg |
| 569 | (Nature Valley, Chewy Trail Mix) | 72 µg | 20.4 µg |
| 570 | 72 µg | 20.4 µg | |
| 571 | (Plain Or Honey, Includes Cinnamon, Cookies) | 72 µg | 20.4 µg |
| 572 | (With Raisins) | 72 µg | 20.4 µg |
| 573 | 72 µg | 20.4 µg | |
| 574 | (Enriched) | 72 µg | 20.4 µg |
| 575 | 72 µg | 20.4 µg | |
| 576 | 72 µg | 20.4 µg | |
| 577 | (Grecian, Armenian) | 72 µg | 20.4 µg |
| 578 | (Includes Gluten) | 72 µg | 20.4 µg |
| 579 | 72 µg | 20.4 µg | |
| 580 | (Enriched) | 72 µg | 20.4 µg |
| 581 | (Protein-Fortified, Enriched, N x 6.25) | 71 µg | 20.1 µg |
| 582 | (Sorullos / Sorullitos De Maiz, Puerto Rican Style) | 71 µg | 20.1 µg |
| 583 | 71 µg | 20.1 µg | |
| 584 | (Refrigerated Dough) | 71 µg | 20.1 µg |
| 585 | 71 µg | 20.1 µg | |
| 586 | 71 µg | 20.1 µg | |
| 587 | (Commercially Prepared, Includes Brown-And-Serve) | 71 µg | 20.1 µg |
| 588 | (Light, Dry Mix) | 71 µg | 20.1 µg |
| 589 | (Commercially Prepared, Enriched) | 70 µg | 19.8 µg |
| 590 | (Cake Type, Powdered Sugar) | 70 µg | 19.8 µg |
| 591 | (Crackers) | 70 µg | 19.8 µg |
| 592 | 70 µg | 19.8 µg | |
| 593 | (Crunchy, Mixed Flavors) | 70 µg | 19.8 µg |
| 594 | (Bolillo) | 70 µg | 19.8 µg |
| 595 | 70 µg | 19.8 µg | |
| 596 | 70 µg | 19.8 µg | |
| 597 | 70 µg | 19.8 µg | |
| 598 | (With Fruit) | 70 µg | 19.8 µg |
| 599 | (Any Flavor, Dry) | 70 µg | 19.8 µg |
| 600 | (Bollilo, Mexican) | 70 µg | 19.8 µg |
List of foods (601 - 900) With Folic Acid
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 601 | 70 µg | 19.8 µg | |
| 602 | (Sandwich-Type With Peanut Butter Filling) | 69 µg | 19.6 µg |
| 603 | (Unspecified If Cake Or Yeast) | 69 µg | 19.6 µg |
| 604 | 69 µg | 19.6 µg | |
| 605 | (Prepared From Recipe) | 69 µg | 19.6 µg |
| 606 | (Long-Grain, Precooked Or Instant, Enriched) | 69 µg | 19.6 µg |
| 607 | (Commercially Prepared, Low Sodium No Salt) | 69 µg | 19.6 µg |
| 608 | (Includes Egg Roll Wrappers) | 69 µg | 19.6 µg |
| 609 | (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour) | 68 µg | 19.3 µg |
| 610 | (Raised Or Yeast) | 68 µg | 19.3 µg |
| 611 | (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 68 µg | 19.3 µg |
| 612 | (Pan De Manteca, Puerto Rican Style) | 68 µg | 19.3 µg |
| 613 | (Sweet Yeast Bread) | 68 µg | 19.3 µg |
| 614 | (Hand-Tossed Crust) | 68 µg | 19.3 µg |
| 615 | (El Salvadorian Style) | 68 µg | 19.3 µg |
| 616 | (No Topping, Pan Dulce, Mexican) | 68 µg | 19.3 µg |
| 617 | (Water, Pan Criollo, Puerto Rican Style) | 68 µg | 19.3 µg |
| 618 | (Made From Home Recipe Or Purchased At A Bakery) | 68 µg | 19.3 µg |
| 619 | 67 µg | 19 µg | |
| 620 | 67 µg | 19 µg | |
| 621 | (Includes Sourdough) | 67 µg | 19 µg |
| 622 | (Mainly Flour & Water) | 67 µg | 19 µg |
| 623 | 67 µg | 19 µg | |
| 624 | 67 µg | 19 µg | |
| 625 | (Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 66 µg | 18.7 µg |
| 626 | (Sandwich-Type With Cheese Filling) | 66 µg | 18.7 µg |
| 627 | 66 µg | 18.7 µg | |
| 628 | (Made Without Fat) | 66 µg | 18.7 µg |
| 629 | (Unspecified If Cooking Fat Added) | 66 µg | 18.7 µg |
| 630 | (With Added Salt, Enriched) | 66 µg | 18.7 µg |
| 631 | (Without Added Salt, Enriched) | 66 µg | 18.7 µg |
| 632 | (Made Without Fat) | 66 µg | 18.7 µg |
| 633 | (Unspecified If Cooking Fat Added) | 66 µg | 18.7 µg |
| 634 | 66 µg | 18.7 µg | |
| 635 | (Cheese, From Restaurant Or Fast Food, Thick Crust) | 66 µg | 18.7 µg |
| 636 | (Pan Crust) | 66 µg | 18.7 µg |
| 637 | (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 66 µg | 18.7 µg |
| 638 | (Raisin-Cinnamon, Includes Apple-Cinnamon) | 66 µg | 18.7 µg |
| 639 | (Pan Sobao, Puerto Rican Style) | 65 µg | 18.4 µg |
| 640 | 65 µg | 18.4 µg | |
| 641 | (Seasoned) | 65 µg | 18.4 µg |
| 642 | (Chocolate, Raised Or Yeast) | 65 µg | 18.4 µg |
| 643 | (Ready-To-Bake) | 65 µg | 18.4 µg |
| 644 | (Sandwich-Type With Cheese Filling) | 65 µg | 18.4 µg |
| 645 | (Bacon, Lettuce, & Tomato On White Bread) | 65 µg | 18.4 µg |
| 646 | (With Spread) | 65 µg | 18.4 µg |
| 647 | (With Fruit) | 65 µg | 18.4 µg |
| 648 | (Low Sodium) | 64 µg | 18.1 µg |
| 649 | (Reduced Sodium) | 64 µg | 18.1 µg |
| 650 | (Made With Fat) | 64 µg | 18.1 µg |
| 651 | (Made With Fat) | 64 µg | 18.1 µg |
| 652 | 64 µg | 18.1 µg | |
| 653 | 64 µg | 18.1 µg | |
| 654 | (Arroz Guisado, Puerto Rican Style) | 64 µg | 18.1 µg |
| 655 | (Unspecified Major Flour) | 64 µg | 18.1 µg |
| 656 | (Ready -To-Heat) | 64 µg | 18.1 µg |
| 657 | 64 µg | 18.1 µg | |
| 658 | (Made From Home Recipe Or Purchased At A Bakery) | 64 µg | 18.1 µg |
| 659 | (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix) | 63 µg | 17.9 µg |
| 660 | (Reduced Calorie And/Or High Fiber) | 63 µg | 17.9 µg |
| 661 | 63 µg | 17.9 µg | |
| 662 | (Extra Cheese, Thick Crust) | 63 µg | 17.9 µg |
| 663 | (White, Enriched, Dry Mix) | 63 µg | 17.9 µg |
| 664 | (Mantecaditos Polvorones) | 63 µg | 17.9 µg |
| 665 | (Arroz Con Salchichas, Puerto Rican Style) | 63 µg | 17.9 µg |
| 666 | (Reduced Calorie And/Or High Fiber) | 63 µg | 17.9 µg |
| 667 | (Crackers, Includes Pumpernickel) | 63 µg | 17.9 µg |
| 668 | (Sugar Topping, Pan Dulce, Mexican) | 63 µg | 17.9 µg |
| 669 | (With Meat & Cheese) | 63 µg | 17.9 µg |
| 670 | 63 µg | 17.9 µg | |
| 671 | 63 µg | 17.9 µg | |
| 672 | (Reduced-Calorie) | 63 µg | 17.9 µg |
| 673 | 62 µg | 17.6 µg | |
| 674 | (Whole Grain) | 62 µg | 17.6 µg |
| 675 | (Whole Grain) | 62 µg | 17.6 µg |
| 676 | 62 µg | 17.6 µg | |
| 677 | (Pasta With Cheese Filling, As Purchased) | 62 µg | 17.6 µg |
| 678 | 62 µg | 17.6 µg | |
| 679 | (Commercially Prepared, Soft-Type) | 62 µg | 17.6 µg |
| 680 | 62 µg | 17.6 µg | |
| 681 | (Dry Mix) | 62 µg | 17.6 µg |
| 682 | (Arroz Blanco, Made With Oil, Puerto Rican Style) | 62 µg | 17.6 µg |
| 683 | 61 µg | 17.3 µg | |
| 684 | (Refrigerated Dough) | 61 µg | 17.3 µg |
| 685 | (Cake Type) | 61 µg | 17.3 µg |
| 686 | (With Icing, Cake Type) | 61 µg | 17.3 µg |
| 687 | 61 µg | 17.3 µg | |
| 688 | (Prepared From Recipe, Standard-Type, Unbaked) | 61 µg | 17.3 µg |
| 689 | (White Or Unspecified) | 61 µg | 17.3 µg |
| 690 | (No-Bake, Cookie) | 61 µg | 17.3 µg |
| 691 | (Cookie) | 61 µg | 17.3 µg |
| 692 | (Commercially Prepared, Plain) | 61 µg | 17.3 µg |
| 693 | (Pan Sobao, Puerto Rican Style) | 61 µg | 17.3 µg |
| 694 | (Reduced-Calorie) | 61 µg | 17.3 µg |
| 695 | 60 µg | 17 µg | |
| 696 | 60 µg | 17 µg | |
| 697 | 60 µg | 17 µg | |
| 698 | (With Salt, Enriched, Cooked With Water) | 60 µg | 17 µg |
| 699 | (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water) | 60 µg | 17 µg |
| 700 | (Hand-Tossed Crust) | 60 µg | 17 µg |
| 701 | (Made From Frozen, Reduced Fat) | 60 µg | 17 µg |
| 702 | (Cooked With Coconut Milk, Arroz Con Coco) | 60 µg | 17 µg |
| 703 | (Puerto Rican Style) | 60 µg | 17 µg |
| 704 | (Dry Mix, Special Dietary, Includes Lemon-Flavored) | 60 µg | 17 µg |
| 705 | 59 µg | 16.7 µg | |
| 706 | (Enriched) | 59 µg | 16.7 µg |
| 707 | (Made Without Fat) | 59 µg | 16.7 µg |
| 708 | (Unspecified If Cooking Fat Added) | 59 µg | 16.7 µg |
| 709 | (Pumpernickel) | 59 µg | 16.7 µg |
| 710 | (Rye) | 59 µg | 16.7 µg |
| 711 | 59 µg | 16.7 µg | |
| 712 | (Ready-To-Heat) | 59 µg | 16.7 µg |
| 713 | 59 µg | 16.7 µg | |
| 714 | (Reduced Calorie And/Or High Fiber) | 59 µg | 16.7 µg |
| 715 | (Cheese, With Vegetables, Thick Crust) | 59 µg | 16.7 µg |
| 716 | (With Meat & Vegetables, Thick Crust) | 59 µg | 16.7 µg |
| 717 | 59 µg | 16.7 µg | |
| 718 | 59 µg | 16.7 µg | |
| 719 | (Arroz Con Pollo, Puerto Rican Style) | 59 µg | 16.7 µg |
| 720 | 59 µg | 16.7 µg | |
| 721 | 59 µg | 16.7 µg | |
| 722 | 59 µg | 16.7 µg | |
| 723 | (With Raisins & Icing, Pan Dulce, Mexican) | 59 µg | 16.7 µg |
| 724 | (Reduced Calorie And/Or High Fiber) | 59 µg | 16.7 µg |
| 725 | (Reduced Calorie And/Or High Fiber) | 59 µg | 16.7 µg |
| 726 | 59 µg | 16.7 µg | |
| 727 | (Reduced Calorie And/Or High Fiber) | 59 µg | 16.7 µg |
| 728 | (Dry Mix, Incomplete) | 59 µg | 16.7 µg |
| 729 | 58 µg | 16.4 µg | |
| 730 | (Standard-Type, Dry Mix) | 58 µg | 16.4 µg |
| 731 | (Made With Low Fat, Prepared From Recipe, 2%, Milk) | 58 µg | 16.4 µg |
| 732 | 58 µg | 16.4 µg | |
| 733 | (Dipped In Peanuts, Cake Type) | 58 µg | 16.4 µg |
| 734 | 58 µg | 16.4 µg | |
| 735 | (With Creme Filling, Regular) | 58 µg | 16.4 µg |
| 736 | (Not Further Specified) | 58 µg | 16.4 µg |
| 737 | 58 µg | 16.4 µg | |
| 738 | (Chocolate-Coated) | 58 µg | 16.4 µg |
| 739 | 58 µg | 16.4 µg | |
| 740 | (Cheese, With Fruit, Thick Crust) | 58 µg | 16.4 µg |
| 741 | (Hard Chocolate Coated, Snack) | 58 µg | 16.4 µg |
| 742 | (Roast Beef On White Bread With Lettuce & Tomato) | 58 µg | 16.4 µg |
| 743 | 58 µg | 16.4 µg | |
| 744 | (Made With Nonfat Dry Milk, Prepared From Recipe) | 58 µg | 16.4 µg |
| 745 | (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | 57 µg | 16.2 µg |
| 746 | (Diet) | 57 µg | 16.2 µg |
| 747 | (With Cheese, Lettuce, Tomato, & Spread) | 57 µg | 16.2 µg |
| 748 | 57 µg | 16.2 µg | |
| 749 | (Made With Fat) | 57 µg | 16.2 µg |
| 750 | (Short-Grain, Enriched) | 57 µg | 16.2 µg |
| 751 | (Made With Low Fat Milk, 2%, Prepared From Recipe) | 57 µg | 16.2 µg |
| 752 | (Round, Stick, Made From Home Recipe) | 57 µg | 16.2 µg |
| 753 | (Indian, Plain) | 57 µg | 16.2 µg |
| 754 | (With Fruit Other Than Raisins) | 57 µg | 16.2 µg |
| 755 | (Includes Buttermilk, Ready-To-Heat) | 57 µg | 16.2 µg |
| 756 | (Ready-To-Heat) | 57 µg | 16.2 µg |
| 757 | 57 µg | 16.2 µg | |
| 758 | (Made With Whole Wheat, Wheat, Oat, & Other Flours) | 57 µg | 16.2 µg |
| 759 | (From Restaurant Or Fast Food, Thick Crust) | 57 µg | 16.2 µg |
| 760 | (With Cheese & Extra Vegetables, Thick Crust) | 57 µg | 16.2 µg |
| 761 | (Pan Crust) | 57 µg | 16.2 µg |
| 762 | (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate) | 57 µg | 16.2 µg |
| 763 | (With Icing Or Filling, Not Chocolate, Low-Fat) | 57 µg | 16.2 µg |
| 764 | (With Lettuce & Tomato, Cold Cut On White Bread) | 57 µg | 16.2 µg |
| 765 | (White Or Unspecified) | 57 µg | 16.2 µg |
| 766 | (Enriched, Dry Mix) | 57 µg | 16.2 µg |
| 767 | (Cheese Topping, Thin Crust, Pizza Chain, Fast Food) | 56 µg | 15.9 µg |
| 768 | (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) | 56 µg | 15.9 µg |
| 769 | (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) | 56 µg | 15.9 µg |
| 770 | (Prepared From Recipe, Standard-Type) | 56 µg | 15.9 µg |
| 771 | (With Fruit And/Or Nuts) | 56 µg | 15.9 µg |
| 772 | (Reduced Fat) | 56 µg | 15.9 µg |
| 773 | (With Creme Filling, Reduced Fat) | 56 µg | 15.9 µg |
| 774 | (Meat Topping, Thick Crust) | 56 µg | 15.9 µg |
| 775 | (Medium-Grain, Enriched) | 56 µg | 15.9 µg |
| 776 | (Without Salt, Prepared With Water) | 56 µg | 15.9 µg |
| 777 | (Chocolate, Cake Type) | 56 µg | 15.9 µg |
| 778 | (With Chocolate Icing, Chocolate, Cake Type) | 56 µg | 15.9 µg |
| 779 | (With Creme Filling, Yeast-Leavened) | 56 µg | 15.9 µg |
| 780 | 56 µg | 15.9 µg | |
| 781 | 56 µg | 15.9 µg | |
| 782 | (Ready-To-Heat, Microwave) | 56 µg | 15.9 µg |
| 783 | 56 µg | 15.9 µg | |
| 784 | 56 µg | 15.9 µg | |
| 785 | 56 µg | 15.9 µg | |
| 786 | 56 µg | 15.9 µg | |
| 787 | (With Reduced Fat Peanut Butter, On White Bread) | 56 µg | 15.9 µg |
| 788 | (With Regular Peanut Butter, On White Bread) | 56 µg | 15.9 µg |
| 789 | (From Restaurant Or Fast Food, Regular Crust) | 56 µg | 15.9 µg |
| 790 | (From Restaurant Or Fast Food, Thin Crust) | 56 µg | 15.9 µg |
| 791 | (From Restaurant Or Fast Food, Unspecified Type Of Crust) | 56 µg | 15.9 µg |
| 792 | (Cheese, From Restaurant Or Fast Food, Thin Crust) | 56 µg | 15.9 µg |
| 793 | (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch) | 56 µg | 15.9 µg |
| 794 | (With Meat Other Than Pepperoni, From School Lunch, Thick Crust) | 56 µg | 15.9 µg |
| 795 | (Thin 'n Crispy Crust) | 56 µg | 15.9 µg |
| 796 | (Prepared From Frozen, Thick Crust) | 56 µg | 15.9 µg |
| 797 | 56 µg | 15.9 µg | |
| 798 | 56 µg | 15.9 µg | |
| 799 | 56 µg | 15.9 µg | |
| 800 | 56 µg | 15.9 µg | |
| 801 | (Japanese) | 56 µg | 15.9 µg |
| 802 | 56 µg | 15.9 µg | |
| 803 | 56 µg | 15.9 µg | |
| 804 | (Sausage Topping, Thick Crust, Pizza Chain, Fast Food) | 55 µg | 15.6 µg |
| 805 | (Baking Powder Or Buttermilk Type, Made From Home Recipe) | 55 µg | 15.6 µg |
| 806 | (With Lettuce, Tomato & Spread) | 55 µg | 15.6 µg |
| 807 | (Not Further Specified) | 55 µg | 15.6 µg |
| 808 | (Made Without Fat) | 55 µg | 15.6 µg |
| 809 | (Regular, Long-Grain, Enriched) | 55 µg | 15.6 µg |
| 810 | (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 55 µg | 15.6 µg |
| 811 | (With Salt, Regular, Long-Grain, Enriched) | 55 µg | 15.6 µg |
| 812 | 55 µg | 15.6 µg | |
| 813 | 55 µg | 15.6 µg | |
| 814 | (With Ca Prop, Enriched, Plain, Includes Sourdough) | 55 µg | 15.6 µg |
| 815 | 55 µg | 15.6 µg | |
| 816 | 55 µg | 15.6 µg | |
| 817 | (With Meat & Fruit, Thick Crust) | 55 µg | 15.6 µg |
| 818 | (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust) | 55 µg | 15.6 µg |
| 819 | (Made From Frozen) | 55 µg | 15.6 µg |
| 820 | (With Lettuce, Tomato & Spread) | 55 µg | 15.6 µg |
| 821 | (Commercially Prepared, Pecan) | 55 µg | 15.6 µg |
| 822 | (With Lettuce & Tomato) | 55 µg | 15.6 µg |
| 823 | (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato) | 55 µg | 15.6 µg |
| 824 | (Flour) | 55 µg | 15.6 µg |
| 825 | 55 µg | 15.6 µg | |
| 826 | 55 µg | 15.6 µg | |
| 827 | (Ready-To-Heat) | 55 µg | 15.6 µg |
| 828 | 55 µg | 15.6 µg | |
| 829 | (Reduced Calorie And/Or High Fiber) | 55 µg | 15.6 µg |
| 830 | 55 µg | 15.6 µg | |
| 831 | 55 µg | 15.6 µg | |
| 832 | (Reduced Calorie And/Or High Fiber) | 55 µg | 15.6 µg |
| 833 | (Not Further Specified) | 55 µg | 15.6 µg |
| 834 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 55 µg | 15.6 µg |
| 835 | (Toaster-Type) | 54 µg | 15.3 µg |
| 836 | (With Spread) | 54 µg | 15.3 µg |
| 837 | (Raised Or Yeast) | 54 µg | 15.3 µg |
| 838 | (Made From Home Recipe) | 54 µg | 15.3 µg |
| 839 | (Custard-Filled) | 54 µg | 15.3 µg |
| 840 | (Raisin-Cinnamon, Includes Apple-Cinnamon) | 54 µg | 15.3 µg |
| 841 | (Italian Flatbread, Plain) | 54 µg | 15.3 µg |
| 842 | (Italian Flatbread, Plain) | 54 µg | 15.3 µg |
| 843 | (Fat Free) | 54 µg | 15.3 µg |
| 844 | (Lowfat) | 54 µg | 15.3 µg |
| 845 | (Plain Or Honey, Lowfat, Cookies) | 54 µg | 15.3 µg |
| 846 | (With Lettuce, Tomato & Spread) | 54 µg | 15.3 µg |
| 847 | 54 µg | 15.3 µg | |
| 848 | (With Spread, Not Further Specified) | 54 µg | 15.3 µg |
| 849 | (Not Further Specified) | 54 µg | 15.3 µg |
| 850 | 54 µg | 15.3 µg | |
| 851 | (All Flavors) | 54 µg | 15.3 µg |
| 852 | (With Spread) | 54 µg | 15.3 µg |
| 853 | (Not Further Specified) | 54 µg | 15.3 µg |
| 854 | (Ham On White Bread With Lettuce & Tomato) | 54 µg | 15.3 µg |
| 855 | 54 µg | 15.3 µg | |
| 856 | (Sausage Topping, Regular Crust, Pizza Chain, Fast Food) | 53 µg | 15 µg |
| 857 | (Refrigerated Dough, Higher Fat) | 53 µg | 15 µg |
| 858 | (Not Further Specified) | 53 µg | 15 µg |
| 859 | (Italian Sugar Cookie) | 53 µg | 15 µg |
| 860 | (Baking Powder Or Buttermilk Type, Commercially Baked) | 53 µg | 15 µg |
| 861 | (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough) | 53 µg | 15 µg |
| 862 | (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe) | 53 µg | 15 µg |
| 863 | (Fast Food) | 53 µg | 15 µg |
| 864 | (Frosted, Includes Honey Buns) | 53 µg | 15 µg |
| 865 | (Made With Butter) | 53 µg | 15 µg |
| 866 | (Made With Margarine) | 53 µg | 15 µg |
| 867 | (Made With Oil) | 53 µg | 15 µg |
| 868 | (Made With Unspecified Fat, Made With Unspecified Fat) | 53 µg | 15 µg |
| 869 | (Frankfurter Or Hot Dog With Cornbread Coating) | 53 µg | 15 µg |
| 870 | (Chocolate Cream-Filled) | 53 µg | 15 µg |
| 871 | (Plain) | 53 µg | 15 µg |
| 872 | (Wheat/Cracked Wheat) | 53 µg | 15 µg |
| 873 | 53 µg | 15 µg | |
| 874 | (Extra Cheese, Thin Crust) | 53 µg | 15 µg |
| 875 | (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust) | 53 µg | 15 µg |
| 876 | (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust) | 53 µg | 15 µg |
| 877 | (Thick Crust) | 53 µg | 15 µg |
| 878 | 53 µg | 15 µg | |
| 879 | (Carrot, Dry Mix) | 53 µg | 15 µg |
| 880 | (With Cheese, Lettuce, Tomato & Spread) | 53 µg | 15 µg |
| 881 | (Unspecified Major Flour) | 53 µg | 15 µg |
| 882 | (Without Syrup Or Honey) | 53 µg | 15 µg |
| 883 | (Cinnamon Bun, Frosted) | 53 µg | 15 µg |
| 884 | (With Fruit, Frosted, Diet) | 53 µg | 15 µg |
| 885 | (Hamburger Bun) | 53 µg | 15 µg |
| 886 | (Hot Dog Bun) | 53 µg | 15 µg |
| 887 | (Hamburger Bun) | 53 µg | 15 µg |
| 888 | (Hoagie, Submarine) | 53 µg | 15 µg |
| 889 | (Hot Dog Bun) | 53 µg | 15 µg |
| 890 | (Soft) | 53 µg | 15 µg |
| 891 | (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 52 µg | 14.7 µg |
| 892 | (Sausage Topping, Thin Crust, Pizza Chain, Fast Food) | 52 µg | 14.7 µg |
| 893 | 52 µg | 14.7 µg | |
| 894 | (With Spread) | 52 µg | 14.7 µg |
| 895 | (Made With Oatmeal & Coconut, No-Bake) | 52 µg | 14.7 µg |
| 896 | (With Creme Filling, Special Dietary) | 52 µg | 14.7 µg |
| 897 | (Made From Frozen) | 52 µg | 14.7 µg |
| 898 | (Sandwich-Type, Peanut Butter Filled) | 52 µg | 14.7 µg |
| 899 | (Not Further Specified, Sandwich-Type) | 52 µg | 14.7 µg |
| 900 | (Peanut-Butter Filled) | 52 µg | 14.7 µg |
List of foods (901 - 1200) With Folic Acid
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 901 | (Potato- Or Cheese-Filled) | 52 µg | 14.7 µg |
| 902 | 52 µg | 14.7 µg | |
| 903 | (Cheese) | 52 µg | 14.7 µg |
| 904 | (Potato- Or Cheese-Filled) | 52 µg | 14.7 µg |
| 905 | (Made From Frozen) | 52 µg | 14.7 µg |
| 906 | (Reduced Sugar Jelly, On White Bread) | 52 µg | 14.7 µg |
| 907 | (Regular Jelly, Not Further Specified) | 52 µg | 14.7 µg |
| 908 | (Regular Jelly, On White Bread) | 52 µg | 14.7 µg |
| 909 | 52 µg | 14.7 µg | |
| 910 | 52 µg | 14.7 µg | |
| 911 | (With Chocolate & Peanut Butter, No-Bake) | 52 µg | 14.7 µg |
| 912 | (With Raisins) | 52 µg | 14.7 µg |
| 913 | (Regular, Commercially Prepared) | 52 µg | 14.7 µg |
| 914 | (Cheese, From Restaurant Or Fast Food, Regular Crust) | 52 µg | 14.7 µg |
| 915 | (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust) | 52 µg | 14.7 µg |
| 916 | (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust) | 52 µg | 14.7 µg |
| 917 | (With Meat Other Than Pepperoni, From School Lunch, Medium Crust) | 52 µg | 14.7 µg |
| 918 | 52 µg | 14.7 µg | |
| 919 | (Without Icing Or Filling) | 52 µg | 14.7 µg |
| 920 | (Multigrain, Crackers) | 52 µg | 14.7 µg |
| 921 | (Whole Wheat, Crackers) | 52 µg | 14.7 µg |
| 922 | (Crackers, Whole Wheat, Includes Multi-Grain) | 52 µg | 14.7 µg |
| 923 | (Sugar Free) | 52 µg | 14.7 µg |
| 924 | (With Peanut Butter Filling, Standard Snack-Type) | 52 µg | 14.7 µg |
| 925 | 52 µg | 14.7 µg | |
| 926 | 51 µg | 14.5 µg | |
| 927 | (American Cheese, No Spread, On White Bread) | 51 µg | 14.5 µg |
| 928 | (Cheddar Cheese, No Spread, On White Bread) | 51 µg | 14.5 µg |
| 929 | (No Spread, On White Bread, Reduced Fat American Cheese) | 51 µg | 14.5 µg |
| 930 | (No Spread, On White Bread, Reduced Fat Cheddar Cheese) | 51 µg | 14.5 µg |
| 931 | (With Icing, Diet) | 51 µg | 14.5 µg |
| 932 | (Cheese Topping, Thin Crust) | 51 µg | 14.5 µg |
| 933 | (With Jelly Filling, Yeast-Leavened) | 51 µg | 14.5 µg |
| 934 | 51 µg | 14.5 µg | |
| 935 | 51 µg | 14.5 µg | |
| 936 | (With Egg, Cheese, & Canadian Bacon) | 51 µg | 14.5 µg |
| 937 | (From School, Not Further Specified) | 51 µg | 14.5 µg |
| 938 | (Cheese, Thin Crust, Prepared From Frozen) | 51 µg | 14.5 µg |
| 939 | (With Beans & Vegetables, Thick Crust) | 51 µg | 14.5 µg |
| 940 | (With Extra Meat & Extra Vegetables, Thick Crust) | 51 µg | 14.5 µg |
| 941 | (With Fruit And/Or Nuts, White Or Unspecified) | 51 µg | 14.5 µg |
| 942 | (Chocolate, With Icing Or Filling, Reduced Fat & Calories) | 51 µg | 14.5 µg |
| 943 | (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting) | 51 µg | 14.5 µg |
| 944 | 51 µg | 14.5 µg | |
| 945 | (Rice Cooked With Honey) | 51 µg | 14.5 µg |
| 946 | (No Frosting) | 51 µg | 14.5 µg |
| 947 | (Reduced Fat, Cookie) | 51 µg | 14.5 µg |
| 948 | (Lower Fat) | 51 µg | 14.5 µg |
| 949 | (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 50 µg | 14.2 µg |
| 950 | (With Frosting Or Icing) | 50 µg | 14.2 µg |
| 951 | (With Frosting Or Icing) | 50 µg | 14.2 µg |
| 952 | (No Sauce, Mixture) | 50 µg | 14.2 µg |
| 953 | (Broiled, On Bun, With Lettuce, Tomato & Spread) | 50 µg | 14.2 µg |
| 954 | (With Raisins) | 50 µg | 14.2 µg |
| 955 | (Whole Wheat) | 50 µg | 14.2 µg |
| 956 | (Whole Wheat) | 50 µg | 14.2 µg |
| 957 | 50 µg | 14.2 µg | |
| 958 | 50 µg | 14.2 µg | |
| 959 | (Ready-To-Heat) | 50 µg | 14.2 µg |
| 960 | 50 µg | 14.2 µg | |
| 961 | (Cookie-Type, Chocolate, Ready Crust) | 50 µg | 14.2 µg |
| 962 | (Chocolate Wafer) | 50 µg | 14.2 µg |
| 963 | (Cheese, From School Lunch, Thick Crust) | 50 µg | 14.2 µg |
| 964 | (Cheese, Stuffed Crust) | 50 µg | 14.2 µg |
| 965 | (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch) | 50 µg | 14.2 µg |
| 966 | (Oven Roasted Chicken On White Bread, With Lettuce & Tomato) | 50 µg | 14.2 µg |
| 967 | (Turkey Breast On White Bread With Lettuce & Tomato) | 50 µg | 14.2 µg |
| 968 | (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato) | 50 µg | 14.2 µg |
| 969 | (Toaster-Type) | 50 µg | 14.2 µg |
| 970 | 50 µg | 14.2 µg | |
| 971 | (With Cheese, Lettuce, Tomato & Spread) | 50 µg | 14.2 µg |
| 972 | (With Cheese, Lettuce, Tomato, & Spread) | 50 µg | 14.2 µg |
| 973 | 50 µg | 14.2 µg | |
| 974 | (Refrigerated Dough With Frosting) | 49 µg | 13.9 µg |
| 975 | (Standard-Type, Ready-To-Bake, Enriched) | 49 µg | 13.9 µg |
| 976 | (Reduced Fat) | 49 µg | 13.9 µg |
| 977 | (Regular, Commercially Prepared, Lower Fat) | 49 µg | 13.9 µg |
| 978 | (With Chocolate Filling Or Coating, Fat Free) | 49 µg | 13.9 µg |
| 979 | (With Icing Or Coating) | 49 µg | 13.9 µg |
| 980 | (With Icing Or Coating) | 49 µg | 13.9 µg |
| 981 | (Reduced Fat) | 49 µg | 13.9 µg |
| 982 | 49 µg | 13.9 µg | |
| 983 | (Whole Grain White) | 49 µg | 13.9 µg |
| 984 | (Ready-To-Heat) | 49 µg | 13.9 µg |
| 985 | (No Sauce Mixture) | 49 µg | 13.9 µg |
| 986 | (Custard Or Cream Filled) | 49 µg | 13.9 µg |
| 987 | (Made With Mayonnaise) | 49 µg | 13.9 µg |
| 988 | 49 µg | 13.9 µg | |
| 989 | (Italian-Style Sweet Bread) | 49 µg | 13.9 µg |
| 990 | 49 µg | 13.9 µg | |
| 991 | (Thin Crust, Made From Frozen) | 49 µg | 13.9 µg |
| 992 | (Prepared From Recipe) | 49 µg | 13.9 µg |
| 993 | 49 µg | 13.9 µg | |
| 994 | (With Icing Or Filling, Cookie) | 49 µg | 13.9 µg |
| 995 | (No Sauce Mixture) | 49 µg | 13.9 µg |
| 996 | (Meatball Marinara On White Bread) | 49 µg | 13.9 µg |
| 997 | (Made With Low Fat 2% Milk, Prepared From Recipe) | 49 µg | 13.9 µg |
| 998 | (Special Formula, Added Fiber) | 49 µg | 13.9 µg |
| 999 | 49 µg | 13.9 µg | |
| 1000 | 49 µg | 13.9 µg | |
| 1001 | 48 µg | 13.6 µg | |
| 1002 | (Tomato-Based Sauce) | 48 µg | 13.6 µg |
| 1003 | (Sugar Free) | 48 µg | 13.6 µg |
| 1004 | (Commercially Prepared, Special Dietary) | 48 µg | 13.6 µg |
| 1005 | (Refrigerated Dough) | 48 µg | 13.6 µg |
| 1006 | 48 µg | 13.6 µg | |
| 1007 | (Commercially Prepared With Raisins) | 48 µg | 13.6 µg |
| 1008 | 48 µg | 13.6 µg | |
| 1009 | (Yeast Type) | 48 µg | 13.6 µg |
| 1010 | (Plain, From Fast Food / Restaurant) | 48 µg | 13.6 µg |
| 1011 | (Made With Enriched Flour, Deep Dish, Unbaked) | 48 µg | 13.6 µg |
| 1012 | (With Spread) | 48 µg | 13.6 µg |
| 1013 | (Made With Light Mayonnaise-Type Salad Dressing) | 48 µg | 13.6 µg |
| 1014 | (Made With Light Mayonnaise) | 48 µg | 13.6 µg |
| 1015 | (Made With Mayonnaise-Type Salad Dressing) | 48 µg | 13.6 µg |
| 1016 | 48 µg | 13.6 µg | |
| 1017 | 48 µg | 13.6 µg | |
| 1018 | (Sugar Free) | 48 µg | 13.6 µg |
| 1019 | (Commercially Prepared, Sugar Free) | 48 µg | 13.6 µg |
| 1020 | (Cheese, With Vegetables, Thin Crust) | 48 µg | 13.6 µg |
| 1021 | (Extra Cheese, Regular Crust) | 48 µg | 13.6 µg |
| 1022 | (Extra Cheese, Unspecified Type Of Crust) | 48 µg | 13.6 µg |
| 1023 | (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen) | 48 µg | 13.6 µg |
| 1024 | (Made From Frozen) | 48 µg | 13.6 µg |
| 1025 | 48 µg | 13.6 µg | |
| 1026 | (Sugar Free) | 48 µg | 13.6 µg |
| 1027 | (Cinnamon Bun, No Frosting) | 48 µg | 13.6 µg |
| 1028 | (With Fruit, No Frosting) | 48 µg | 13.6 µg |
| 1029 | (Reduced-Calorie) | 48 µg | 13.6 µg |
| 1030 | (With Fruit And/Or Nuts, White Or Unspecified) | 48 µg | 13.6 µg |
| 1031 | (Low Fat) | 47 µg | 13.3 µg |
| 1032 | (Lowfat) | 47 µg | 13.3 µg |
| 1033 | (Pastelillo De Queso; Empanadilla, Puerto Rican Style) | 47 µg | 13.3 µg |
| 1034 | (No Sauce Mixture) | 47 µg | 13.3 µg |
| 1035 | (With Chocolate Icing, Chocolate, Raised Or Yeast) | 47 µg | 13.3 µg |
| 1036 | 47 µg | 13.3 µg | |
| 1037 | 47 µg | 13.3 µg | |
| 1038 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 47 µg | 13.3 µg |
| 1039 | (Made With Any Type Of Fat Free Dressing) | 47 µg | 13.3 µg |
| 1040 | (Capirotada, Lower Fat) | 47 µg | 13.3 µg |
| 1041 | (Reduced-Calorie) | 47 µg | 13.3 µg |
| 1042 | (Cheese, With Vegetables, Regular Crust) | 47 µg | 13.3 µg |
| 1043 | (Cheese, With Vegetables, Unspecified Type Of Crust) | 47 µg | 13.3 µg |
| 1044 | (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch) | 47 µg | 13.3 µg |
| 1045 | (With Meat Other Than Pepperoni, Thin Crust, From School Lunch) | 47 µg | 13.3 µg |
| 1046 | (Made With Low Fat Milk, 2%, Prepared From Recipe) | 47 µg | 13.3 µg |
| 1047 | 47 µg | 13.3 µg | |
| 1048 | (From Fast Food) | 47 µg | 13.3 µg |
| 1049 | 47 µg | 13.3 µg | |
| 1050 | (With Beef, Cheese & Lettuce, Soft) | 47 µg | 13.3 µg |
| 1051 | (Whole Wheat) | 47 µg | 13.3 µg |
| 1052 | (Made From Frozen, Reduced Fat) | 47 µg | 13.3 µg |
| 1053 | (Made From Frozen) | 47 µg | 13.3 µg |
| 1054 | 46 µg | 13 µg | |
| 1055 | (Ready-To-Bake) | 46 µg | 13 µg |
| 1056 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 46 µg | 13 µg |
| 1057 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 46 µg | 13 µg |
| 1058 | 46 µg | 13 µg | |
| 1059 | 46 µg | 13 µg | |
| 1060 | (Cheese Flavored Corn Snacks) | 46 µg | 13 µg |
| 1061 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 46 µg | 13 µg |
| 1062 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 46 µg | 13 µg |
| 1063 | 46 µg | 13 µg | |
| 1064 | (With Creme Filling) | 46 µg | 13 µg |
| 1065 | (Bacalaitos Fritos, Puerto Rican Style) | 46 µg | 13 µg |
| 1066 | 46 µg | 13 µg | |
| 1067 | (Pepperoni Topping, Regular Crust) | 46 µg | 13 µg |
| 1068 | (Made With Milk, Made Without Fat) | 46 µg | 13 µg |
| 1069 | (Made Without Fat) | 46 µg | 13 µg |
| 1070 | (Corn Or Cornmeal Base) | 46 µg | 13 µg |
| 1071 | (Standard-Type, Ready-To-Bake, Enriched) | 46 µg | 13 µg |
| 1072 | (With Filling, Sandwich-Type) | 46 µg | 13 µg |
| 1073 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 46 µg | 13 µg |
| 1074 | (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat) | 46 µg | 13 µg |
| 1075 | (Stuffed Derma) | 46 µg | 13 µg |
| 1076 | 46 µg | 13 µg | |
| 1077 | 46 µg | 13 µg | |
| 1078 | (Raisin) | 46 µg | 13 µg |
| 1079 | (With Chocolate, Made From Frozen) | 46 µg | 13 µg |
| 1080 | (With Fruit, Made From Frozen) | 46 µg | 13 µg |
| 1081 | 46 µg | 13 µg | |
| 1082 | (Frozen Commercial Product Without Crusts) | 46 µg | 13 µg |
| 1083 | (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread) | 46 µg | 13 µg |
| 1084 | (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread) | 46 µg | 13 µg |
| 1085 | (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread) | 46 µg | 13 µg |
| 1086 | (With Regular Peanut Butter, Regular Jelly, On White Bread) | 46 µg | 13 µg |
| 1087 | 46 µg | 13 µg | |
| 1088 | (Regular) | 46 µg | 13 µg |
| 1089 | (Cookie-Type, Graham Cracker, Ready Crust) | 46 µg | 13 µg |
| 1090 | (Graham Cracker) | 46 µg | 13 µg |
| 1091 | (Cheese, With Fruit, Thin Crust) | 46 µg | 13 µg |
| 1092 | (Refrigerated Dough, Higher Fat) | 46 µg | 13 µg |
| 1093 | (Dry Mix) | 46 µg | 13 µg |
| 1094 | 46 µg | 13 µg | |
| 1095 | 46 µg | 13 µg | |
| 1096 | 46 µg | 13 µg | |
| 1097 | (Not Chocolate Or Vanilla) | 46 µg | 13 µg |
| 1098 | (From Restaurant) | 46 µg | 13 µg |
| 1099 | (Mexican Restaurant) | 46 µg | 13 µg |
| 1100 | (Special Formula, Added Fiber) | 46 µg | 13 µg |
| 1101 | 46 µg | 13 µg | |
| 1102 | 46 µg | 13 µg | |
| 1103 | (With Creme Filling) | 46 µg | 13 µg |
| 1104 | 46 µg | 13 µg | |
| 1105 | 46 µg | 13 µg | |
| 1106 | 46 µg | 13 µg | |
| 1107 | (Made From Home Recipe Or Purchased At Bakery) | 46 µg | 13 µg |
| 1108 | (Thick Crust) | 46 µg | 13 µg |
| 1109 | 46 µg | 13 µg | |
| 1110 | 46 µg | 13 µg | |
| 1111 | (Baking Powder Or Buttermilk Type, Made From Mix) | 45 µg | 12.8 µg |
| 1112 | (Cookies, Dry Mix, Sugar Free) | 45 µg | 12.8 µg |
| 1113 | 45 µg | 12.8 µg | |
| 1114 | (Dry Mix) | 45 µg | 12.8 µg |
| 1115 | (Made With Fat) | 45 µg | 12.8 µg |
| 1116 | (Made With Milk, Made With Fat) | 45 µg | 12.8 µg |
| 1117 | (Made With Milk, Unspecified If Cooking Fat Added) | 45 µg | 12.8 µg |
| 1118 | (Unspecified If Cooking Fat Added) | 45 µg | 12.8 µg |
| 1119 | (Toaster-Type) | 45 µg | 12.8 µg |
| 1120 | (With Icing, Custard-Filled) | 45 µg | 12.8 µg |
| 1121 | (Mixed-Grain, Includes Granola) | 45 µg | 12.8 µg |
| 1122 | (Ready-To-Heat, Microwave, Includes Buttermilk) | 45 µg | 12.8 µg |
| 1123 | (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce) | 45 µg | 12.8 µg |
| 1124 | (From Fast Food / Restaurant) | 45 µg | 12.8 µg |
| 1125 | (Made From Frozen) | 45 µg | 12.8 µg |
| 1126 | (Not Further Specified) | 45 µg | 12.8 µg |
| 1127 | (Whole Wheat) | 45 µg | 12.8 µg |
| 1128 | (Made With Non-Dairy Milk, Made With Fat) | 45 µg | 12.8 µg |
| 1129 | (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 45 µg | 12.8 µg |
| 1130 | (With Raisins & Spice, Fortified, Prepared With Water, Cereals) | 45 µg | 12.8 µg |
| 1131 | (Original Crust) | 45 µg | 12.8 µg |
| 1132 | 45 µg | 12.8 µg | |
| 1133 | (Refrigerated Dough) | 45 µg | 12.8 µg |
| 1134 | (Stuffed Crust) | 45 µg | 12.8 µg |
| 1135 | (Cheese, With Fruit, Regular Crust) | 45 µg | 12.8 µg |
| 1136 | (Cheese, With Fruit, Unspecified Type Of Crust) | 45 µg | 12.8 µg |
| 1137 | (With Meat Other Than Pepperoni, Stuffed Crust) | 45 µg | 12.8 µg |
| 1138 | (Reduced Fat, Cookie) | 45 µg | 12.8 µg |
| 1139 | (Reduced Fat) | 45 µg | 12.8 µg |
| 1140 | (Filled With Meat) | 45 µg | 12.8 µg |
| 1141 | (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce) | 45 µg | 12.8 µg |
| 1142 | 45 µg | 12.8 µg | |
| 1143 | 45 µg | 12.8 µg | |
| 1144 | (With Cheese Filling) | 45 µg | 12.8 µg |
| 1145 | 45 µg | 12.8 µg | |
| 1146 | 44 µg | 12.5 µg | |
| 1147 | (With Butter, American Cheese, On White Bread) | 44 µg | 12.5 µg |
| 1148 | (With Butter, Cheddar Cheese, On White Bread) | 44 µg | 12.5 µg |
| 1149 | (With Butter, On White Bread, Reduced Fat American Cheese) | 44 µg | 12.5 µg |
| 1150 | (With Butter, On White Bread, Reduced Fat Cheddar Cheese) | 44 µg | 12.5 µg |
| 1151 | (With Mayonnaise, American Cheese, On White Bread) | 44 µg | 12.5 µg |
| 1152 | (With Mayonnaise, Cheddar Cheese, On White Bread) | 44 µg | 12.5 µg |
| 1153 | (With Mayonnaise, On White Bread, Reduced Fat American Cheese) | 44 µg | 12.5 µg |
| 1154 | (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese) | 44 µg | 12.5 µg |
| 1155 | (Prepared From Mix) | 44 µg | 12.5 µg |
| 1156 | (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 44 µg | 12.5 µg |
| 1157 | (With Cheese) | 44 µg | 12.5 µg |
| 1158 | (Fruit-Filled, Mexican Turnover) | 44 µg | 12.5 µg |
| 1159 | (Lowfat, Ready-To-Heat) | 44 µg | 12.5 µg |
| 1160 | (With Parmesan Cheese, From Fast Food / Restaurant) | 44 µg | 12.5 µg |
| 1161 | (With Parmesan Cheese, Made From Frozen) | 44 µg | 12.5 µg |
| 1162 | (Ready-To-Drink) | 44 µg | 12.5 µg |
| 1163 | 44 µg | 12.5 µg | |
| 1164 | 44 µg | 12.5 µg | |
| 1165 | 44 µg | 12.5 µg | |
| 1166 | 44 µg | 12.5 µg | |
| 1167 | (Chocolate, Dry Mix) | 44 µg | 12.5 µg |
| 1168 | (Arroz Con Calamares, Puerto Rican Style) | 44 µg | 12.5 µg |
| 1169 | 44 µg | 12.5 µg | |
| 1170 | (With Chicken & Cheese) | 44 µg | 12.5 µg |
| 1171 | 44 µg | 12.5 µg | |
| 1172 | 44 µg | 12.5 µg | |
| 1173 | 44 µg | 12.5 µg | |
| 1174 | (Meat- & Cheese-Filled, Tomato-Based Sauce) | 44 µg | 12.5 µg |
| 1175 | (From School, Not Further Specified) | 44 µg | 12.5 µg |
| 1176 | (Dry) | 43 µg | 12.2 µg |
| 1177 | 43 µg | 12.2 µg | |
| 1178 | (Prepared From Recipe, Cookie-Type, Vanilla Wafer) | 43 µg | 12.2 µg |
| 1179 | (Enriched) | 43 µg | 12.2 µg |
| 1180 | (Unspecified If Cooking Fat Added) | 43 µg | 12.2 µg |
| 1181 | 43 µg | 12.2 µg | |
| 1182 | (Croissant Pockets, Frozen) | 43 µg | 12.2 µg |
| 1183 | 43 µg | 12.2 µg | |
| 1184 | (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals) | 43 µg | 12.2 µg |
| 1185 | 43 µg | 12.2 µg | |
| 1186 | 43 µg | 12.2 µg | |
| 1187 | (Original Crust) | 43 µg | 12.2 µg |
| 1188 | (With Vegetables, No Sauce Or Dressing) | 43 µg | 12.2 µg |
| 1189 | (No Cheese, Thick Crust) | 43 µg | 12.2 µg |
| 1190 | (With Meat & Vegetables, Thin Crust) | 43 µg | 12.2 µg |
| 1191 | (Lowfat) | 43 µg | 12.2 µg |
| 1192 | 43 µg | 12.2 µg | |
| 1193 | 43 µg | 12.2 µg | |
| 1194 | (With Pretzels, Mostly Corn Or Cornmeal Based) | 43 µg | 12.2 µg |
| 1195 | 43 µg | 12.2 µg | |
| 1196 | (With Fruit) | 43 µg | 12.2 µg |
| 1197 | (Prepared From Recipe, Biscuit-Type) | 43 µg | 12.2 µg |
| 1198 | (With Meat & Sour Cream, From Fast Food) | 43 µg | 12.2 µg |
| 1199 | (Made From Home Recipe Or Purchased At Bakery) | 43 µg | 12.2 µg |
| 1200 | (With Tomato Sauce, Meat-Filled) | 43 µg | 12.2 µg |
List of foods (1201 - 1500) With Folic Acid
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 1201 | (With Tomato Sauce, Spinach-Filled) | 43 µg | 12.2 µg |
| 1202 | (With Lettuce, Tomato & Spread) | 43 µg | 12.2 µg |
| 1203 | (Filled With Egg, Meat, & Cheese, Lower In Fat) | 43 µg | 12.2 µg |
| 1204 | (Meat- & Cheese-Filled, Lower In Fat) | 43 µg | 12.2 µg |
| 1205 | (Meat- & Cheese-Filled, No Gravy) | 43 µg | 12.2 µg |
| 1206 | 43 µg | 12.2 µg | |
| 1207 | 43 µg | 12.2 µg | |
| 1208 | (Nutritional Shake, Ready-To-Drink) | 42 µg | 11.9 µg |
| 1209 | (With Gravy, Mixture) | 42 µg | 11.9 µg |
| 1210 | (Nutritional Drink, Ready-To-Drink) | 42 µg | 11.9 µg |
| 1211 | (Pastry Filled With Cheese) | 42 µg | 11.9 µg |
| 1212 | (Milk & Soy Based, Ready To Drink, Fortified) | 42 µg | 11.9 µg |
| 1213 | (Refrigerated Dough With Frosting) | 42 µg | 11.9 µg |
| 1214 | (Made With Fat) | 42 µg | 11.9 µg |
| 1215 | (Arepa Dominicana, Dominican Style) | 42 µg | 11.9 µg |
| 1216 | (Ready-To-Drink) | 42 µg | 11.9 µg |
| 1217 | (Plain, From Fast Food / Restaurant) | 42 µg | 11.9 µg |
| 1218 | (Not Further Specified) | 42 µg | 11.9 µg |
| 1219 | (Plain, Made From Frozen) | 42 µg | 11.9 µg |
| 1220 | (Puerto Rican Style) | 42 µg | 11.9 µg |
| 1221 | (Refrigerated) | 42 µg | 11.9 µg |
| 1222 | (With Gravy Mixture) | 42 µg | 11.9 µg |
| 1223 | 42 µg | 11.9 µg | |
| 1224 | 42 µg | 11.9 µg | |
| 1225 | (Ready-To-Drink, Not Further Specified) | 42 µg | 11.9 µg |
| 1226 | (Cheese, From School Lunch, Medium Crust) | 42 µg | 11.9 µg |
| 1227 | (With Meat & Fruit, Thin Crust) | 42 µg | 11.9 µg |
| 1228 | (Medium Crust, Made From Frozen) | 42 µg | 11.9 µg |
| 1229 | 42 µg | 11.9 µg | |
| 1230 | (With Cream Or White Sauce Mixture) | 42 µg | 11.9 µg |
| 1231 | (Tomato-Based Sauce) | 42 µg | 11.9 µg |
| 1232 | (With Spread) | 41 µg | 11.6 µg |
| 1233 | 41 µg | 11.6 µg | |
| 1234 | 41 µg | 11.6 µg | |
| 1235 | (Tomato-Based Sauce Mixture) | 41 µg | 11.6 µg |
| 1236 | (With Gravy Mixture) | 41 µg | 11.6 µg |
| 1237 | 41 µg | 11.6 µg | |
| 1238 | (With Spread) | 41 µg | 11.6 µg |
| 1239 | 41 µg | 11.6 µg | |
| 1240 | (Meat & Vegetable Topping, Rising Crust) | 41 µg | 11.6 µg |
| 1241 | 41 µg | 11.6 µg | |
| 1242 | 41 µg | 11.6 µg | |
| 1243 | 41 µg | 11.6 µg | |
| 1244 | (With Egg, Cheese, & Sausage) | 41 µg | 11.6 µg |
| 1245 | 41 µg | 11.6 µg | |
| 1246 | (Plain) | 41 µg | 11.6 µg |
| 1247 | 41 µg | 11.6 µg | |
| 1248 | 41 µg | 11.6 µg | |
| 1249 | 41 µg | 11.6 µg | |
| 1250 | 41 µg | 11.6 µg | |
| 1251 | 41 µg | 11.6 µg | |
| 1252 | (With Raisins) | 41 µg | 11.6 µg |
| 1253 | (High Protein, Ready-To-Drink, Not Further Specified) | 41 µg | 11.6 µg |
| 1254 | (With Cheese & Extra Vegetables, Regular Crust) | 41 µg | 11.6 µg |
| 1255 | (With Cheese & Extra Vegetables, Unspecified Type Of Crust) | 41 µg | 11.6 µg |
| 1256 | (With Meat & Fruit, Regular Crust) | 41 µg | 11.6 µg |
| 1257 | (With Meat & Fruit, Unspecified Type Of Crust) | 41 µg | 11.6 µg |
| 1258 | (With Meat & Vegetables, Thick Crust, Prepared From Frozen) | 41 µg | 11.6 µg |
| 1259 | (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen) | 41 µg | 11.6 µg |
| 1260 | (Regular Crust) | 41 µg | 11.6 µg |
| 1261 | (Unspecified Type Of Crust) | 41 µg | 11.6 µg |
| 1262 | 41 µg | 11.6 µg | |
| 1263 | (Mexican Turnover) | 41 µg | 11.6 µg |
| 1264 | (From Fast Food) | 41 µg | 11.6 µg |
| 1265 | 41 µg | 11.6 µg | |
| 1266 | (Tomato-Based Sauce Mixture) | 41 µg | 11.6 µg |
| 1267 | (With Tomato Sauce Mixture) | 41 µg | 11.6 µg |
| 1268 | (High Protein Shake, 3-2-1 Plan, Ready-To-Drink) | 41 µg | 11.6 µg |
| 1269 | (Meal Replacement, High Protein, Ready-To-Drink) | 41 µg | 11.6 µg |
| 1270 | (With Raisins) | 41 µg | 11.6 µg |
| 1271 | (Cheese, Thick Crust) | 41 µg | 11.6 µg |
| 1272 | (With Carrots & Dark Green Vegetables, Made Without Fat) | 41 µg | 11.6 µg |
| 1273 | (With Carrots, Made Without Fat) | 41 µg | 11.6 µg |
| 1274 | (With Corn, Made Without Fat) | 41 µg | 11.6 µg |
| 1275 | (With Dark Green Vegetables, Made Without Fat) | 41 µg | 11.6 µg |
| 1276 | (With Other Vegetables, Made Without Fat) | 41 µg | 11.6 µg |
| 1277 | (With Peas & Carrots, Made Without Fat) | 41 µg | 11.6 µg |
| 1278 | (With Peas, Made Without Fat) | 41 µg | 11.6 µg |
| 1279 | (With Raisins) | 41 µg | 11.6 µg |
| 1280 | (Ready-To-Drink) | 40 µg | 11.3 µg |
| 1281 | (With Cream Or White Sauce, Mixture) | 40 µg | 11.3 µg |
| 1282 | (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) | 40 µg | 11.3 µg |
| 1283 | (With Cheese) | 40 µg | 11.3 µg |
| 1284 | (With Meat & Cheese) | 40 µg | 11.3 µg |
| 1285 | (With Cream Or White Sauce Mixture) | 40 µg | 11.3 µg |
| 1286 | 40 µg | 11.3 µg | |
| 1287 | (With Filling, Indian) | 40 µg | 11.3 µg |
| 1288 | (With Chicken Or Turkey) | 40 µg | 11.3 µg |
| 1289 | (Ready-To-Drink) | 40 µg | 11.3 µg |
| 1290 | (With Cream Or White Sauce Mixture) | 40 µg | 11.3 µg |
| 1291 | (With Spread) | 40 µg | 11.3 µg |
| 1292 | (Without Lemon Juice & Rind, Cookies) | 40 µg | 11.3 µg |
| 1293 | (With Cheese, Made From Packaged Mix) | 40 µg | 11.3 µg |
| 1294 | (With Chocolate Chips) | 40 µg | 11.3 µg |
| 1295 | (With Cheese & Extra Vegetables, Thin Crust) | 40 µg | 11.3 µg |
| 1296 | (Thin Crust) | 40 µg | 11.3 µg |
| 1297 | (Fat Free) | 40 µg | 11.3 µg |
| 1298 | (Pastry Filled With Potato) | 40 µg | 11.3 µg |
| 1299 | 40 µg | 11.3 µg | |
| 1300 | (With Syrup Or Honey) | 40 µg | 11.3 µg |
| 1301 | (With Fruit, Frosted) | 40 µg | 11.3 µg |
| 1302 | (Include Apple, Blueberry, Cherry, Strawberry) | 40 µg | 11.3 µg |
| 1303 | (Not Further Specified) | 40 µg | 11.3 µg |
| 1304 | (With Fruit & Nuts) | 40 µg | 11.3 µg |
| 1305 | (With Carrots & Dark Green Vegetables, Made With Fat) | 40 µg | 11.3 µg |
| 1306 | (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added) | 40 µg | 11.3 µg |
| 1307 | (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat) | 40 µg | 11.3 µg |
| 1308 | (With Carrots, Made With Fat) | 40 µg | 11.3 µg |
| 1309 | (With Carrots, Unspecified If Cooking Fat Added) | 40 µg | 11.3 µg |
| 1310 | (With Corn, Made With Fat) | 40 µg | 11.3 µg |
| 1311 | (With Corn, Unspecified If Cooking Fat Added) | 40 µg | 11.3 µg |
| 1312 | (With Dark Green Vegetables, Made With Fat) | 40 µg | 11.3 µg |
| 1313 | (With Dark Green Vegetables, Unspecified If Cooking Fat Added) | 40 µg | 11.3 µg |
| 1314 | (With Other Vegetables, Made With Fat) | 40 µg | 11.3 µg |
| 1315 | (With Other Vegetables, Unspecified If Cooking Fat Added) | 40 µg | 11.3 µg |
| 1316 | (With Peas & Carrots, Made With Fat) | 40 µg | 11.3 µg |
| 1317 | (With Peas & Carrots, Unspecified If Cooking Fat Added) | 40 µg | 11.3 µg |
| 1318 | (With Peas, Made With Fat) | 40 µg | 11.3 µg |
| 1319 | (With Peas, Unspecified If Cooking Fat Added) | 40 µg | 11.3 µg |
| 1320 | (With Egg, Sausage Patty, Cheese, & Condiments) | 39 µg | 11.1 µg |
| 1321 | (Made With Bean Or Lotus Seed Paste Filling) | 39 µg | 11.1 µg |
| 1322 | (Turnover Filled With Ground Beef & Cabbage Mixture) | 39 µg | 11.1 µg |
| 1323 | (With Egg, Cheese, & Bacon) | 39 µg | 11.1 µg |
| 1324 | 39 µg | 11.1 µg | |
| 1325 | 39 µg | 11.1 µg | |
| 1326 | 39 µg | 11.1 µg | |
| 1327 | 39 µg | 11.1 µg | |
| 1328 | (Unspecified Grain) | 39 µg | 11.1 µg |
| 1329 | (With Milk) | 39 µg | 11.1 µg |
| 1330 | 39 µg | 11.1 µg | |
| 1331 | 39 µg | 11.1 µg | |
| 1332 | (Plain, Reduced Fat) | 39 µg | 11.1 µg |
| 1333 | (With Melted Cheese, Made From Frozen) | 39 µg | 11.1 µg |
| 1334 | (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals) | 39 µg | 11.1 µg |
| 1335 | 39 µg | 11.1 µg | |
| 1336 | 39 µg | 11.1 µg | |
| 1337 | 39 µg | 11.1 µg | |
| 1338 | (Sugar Free) | 39 µg | 11.1 µg |
| 1339 | (Commercially Prepared, Special Dietary) | 39 µg | 11.1 µg |
| 1340 | (Dry Mix) | 39 µg | 11.1 µg |
| 1341 | (From School Lunch, Thick Crust) | 39 µg | 11.1 µg |
| 1342 | (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch) | 39 µg | 11.1 µg |
| 1343 | (With Extra Meat & Extra Vegetables, Regular Crust) | 39 µg | 11.1 µg |
| 1344 | (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust) | 39 µg | 11.1 µg |
| 1345 | (From Fast Food / Restaurant) | 39 µg | 11.1 µg |
| 1346 | (Commercially Prepared, Fat-Free) | 39 µg | 11.1 µg |
| 1347 | (Reduced Fat, Cholesterol Free) | 39 µg | 11.1 µg |
| 1348 | (With Cheese Sauce Mixture) | 39 µg | 11.1 µg |
| 1349 | (With Gravy Mixture) | 39 µg | 11.1 µg |
| 1350 | (Meal Replacement, Sugar Free, Ready-To-Drink) | 39 µg | 11.1 µg |
| 1351 | (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever) | 39 µg | 11.1 µg |
| 1352 | (Regular, Meal Replacement, Ready-To-Drink) | 39 µg | 11.1 µg |
| 1353 | 39 µg | 11.1 µg | |
| 1354 | (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat) | 39 µg | 11.1 µg |
| 1355 | (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat) | 39 µg | 11.1 µg |
| 1356 | (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat) | 39 µg | 11.1 µg |
| 1357 | (With Spread) | 38 µg | 10.8 µg |
| 1358 | (With Breakfast Steak, Egg, Cheese, & Condiments) | 38 µg | 10.8 µg |
| 1359 | (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) | 38 µg | 10.8 µg |
| 1360 | (With Mushroom Soup, Mixture) | 38 µg | 10.8 µg |
| 1361 | (With Sausage) | 38 µg | 10.8 µg |
| 1362 | (Nutritional Drink, Ready-To-Drink) | 38 µg | 10.8 µg |
| 1363 | (Regular, Nutritional Drink, Ready-To-Drink) | 38 µg | 10.8 µg |
| 1364 | (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) | 38 µg | 10.8 µg |
| 1365 | 38 µg | 10.8 µg | |
| 1366 | (With Mushroom Soup Mixture) | 38 µg | 10.8 µg |
| 1367 | (Cheese Topping, Regular Crust) | 38 µg | 10.8 µg |
| 1368 | 38 µg | 10.8 µg | |
| 1369 | 38 µg | 10.8 µg | |
| 1370 | (With Mushroom) | 38 µg | 10.8 µg |
| 1371 | (Plain, Fat Free, On Multigrain Bun) | 38 µg | 10.8 µg |
| 1372 | 38 µg | 10.8 µg | |
| 1373 | 38 µg | 10.8 µg | |
| 1374 | (Chocolate Covered) | 38 µg | 10.8 µg |
| 1375 | (Chocolate-Coated, Cookies) | 38 µg | 10.8 µg |
| 1376 | 38 µg | 10.8 µg | |
| 1377 | (American Cheese, On White Bread) | 38 µg | 10.8 µg |
| 1378 | (Cheddar Cheese, On White Bread) | 38 µg | 10.8 µg |
| 1379 | (Reduced Fat American Cheese, On White Bread) | 38 µg | 10.8 µg |
| 1380 | (Reduced Fat Cheddar Cheese, On White Bread) | 38 µg | 10.8 µg |
| 1381 | (With Lettuce & Spread) | 38 µg | 10.8 µg |
| 1382 | (Without Icing Or Filling) | 38 µg | 10.8 µg |
| 1383 | (Made With Creamy Dressing) | 38 µg | 10.8 µg |
| 1384 | (Made With Italian Dressing) | 38 µg | 10.8 µg |
| 1385 | (Made With Light Creamy Dressing) | 38 µg | 10.8 µg |
| 1386 | (Made With Light Italian Dressing) | 38 µg | 10.8 µg |
| 1387 | (With Tuna & Egg) | 38 µg | 10.8 µg |
| 1388 | (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) | 38 µg | 10.8 µg |
| 1389 | (Nutritional Drink, Ready-To-Drink) | 38 µg | 10.8 µg |
| 1390 | (High Protein, Light, Ready-To-Drink, Not Further Specified) | 38 µg | 10.8 µg |
| 1391 | (Liquid, Soy-Based) | 38 µg | 10.8 µg |
| 1392 | (Original Crust) | 38 µg | 10.8 µg |
| 1393 | (With Vegetable & Cheese Sauce, Diet Frozen Meal) | 38 µg | 10.8 µg |
| 1394 | (With Pepperoni, From School Lunch, Medium Crust) | 38 µg | 10.8 µg |
| 1395 | (Made With Low Fat Milk, 2%, Prepared From Recipe) | 38 µg | 10.8 µg |
| 1396 | (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) | 38 µg | 10.8 µg |
| 1397 | (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) | 38 µg | 10.8 µg |
| 1398 | (With Lettuce & Spread) | 38 µg | 10.8 µg |
| 1399 | 38 µg | 10.8 µg | |
| 1400 | 38 µg | 10.8 µg | |
| 1401 | (With Mushroom Soup Mixture) | 38 µg | 10.8 µg |
| 1402 | (From Fast Food) | 38 µg | 10.8 µg |
| 1403 | 38 µg | 10.8 µg | |
| 1404 | (Sugar Free, Cookie) | 38 µg | 10.8 µg |
| 1405 | (With Creme Filling, Sugar Free) | 38 µg | 10.8 µg |
| 1406 | (Frosted) | 38 µg | 10.8 µg |
| 1407 | (With Chicken, Lettuce & Cheese, Soft) | 38 µg | 10.8 µg |
| 1408 | 38 µg | 10.8 µg | |
| 1409 | 38 µg | 10.8 µg | |
| 1410 | 38 µg | 10.8 µg | |
| 1411 | (With Cheese, Lettuce, Tomato & Spread) | 38 µg | 10.8 µg |
| 1412 | (With Cream Or White Sauce Mixture) | 38 µg | 10.8 µg |
| 1413 | (With Cream Or White Sauce Mixture) | 38 µg | 10.8 µg |
| 1414 | (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat) | 38 µg | 10.8 µg |
| 1415 | (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added) | 38 µg | 10.8 µg |
| 1416 | (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat) | 38 µg | 10.8 µg |
| 1417 | (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added) | 38 µg | 10.8 µg |
| 1418 | (Without Icing Or Filling) | 38 µg | 10.8 µg |
| 1419 | (With Fruit & Granola, Lowfat) | 38 µg | 10.8 µg |
| 1420 | (Refrigerated Dough) | 37 µg | 10.5 µg |
| 1421 | 37 µg | 10.5 µg | |
| 1422 | 37 µg | 10.5 µg | |
| 1423 | (With Icing Or Filling Other Than Chocolate) | 37 µg | 10.5 µg |
| 1424 | (With Cheese Sauce Mixture) | 37 µg | 10.5 µg |
| 1425 | (Cheese Topping, Rising Crust) | 37 µg | 10.5 µg |
| 1426 | (Unspecified Form) | 37 µg | 10.5 µg |
| 1427 | 37 µg | 10.5 µg | |
| 1428 | (Without Icing Or Topping) | 37 µg | 10.5 µg |
| 1429 | (Cake-Type, Plain, Chocolate-Coated Or Frosted) | 37 µg | 10.5 µg |
| 1430 | (Without Calcium Propionate, Plain, Enriched, Includes Sourdough) | 37 µg | 10.5 µg |
| 1431 | (Not Further Specified) | 37 µg | 10.5 µg |
| 1432 | (Plain) | 37 µg | 10.5 µg |
| 1433 | (Batter-Dipped) | 37 µg | 10.5 µg |
| 1434 | (Batter-Dipped) | 37 µg | 10.5 µg |
| 1435 | 37 µg | 10.5 µg | |
| 1436 | (Batter-Dipped) | 37 µg | 10.5 µg |
| 1437 | (Batter-Dipped) | 37 µg | 10.5 µg |
| 1438 | 37 µg | 10.5 µg | |
| 1439 | (Breaded Or Battered) | 37 µg | 10.5 µg |
| 1440 | (Dry Mix) | 37 µg | 10.5 µg |
| 1441 | (Sausage) | 37 µg | 10.5 µg |
| 1442 | 37 µg | 10.5 µg | |
| 1443 | (Prepared From Recipe) | 37 µg | 10.5 µg |
| 1444 | (With Cheese, Easy Mac Type) | 37 µg | 10.5 µg |
| 1445 | (Without Icing Or Filling) | 37 µg | 10.5 µg |
| 1446 | 37 µg | 10.5 µg | |
| 1447 | (Prepared From Recipe) | 37 µg | 10.5 µg |
| 1448 | (Cheese, Thick Crust, Prepared From Frozen) | 37 µg | 10.5 µg |
| 1449 | (Cheese, Whole Wheat Thick Crust) | 37 µg | 10.5 µg |
| 1450 | (With Beans & Vegetables, Thin Crust) | 37 µg | 10.5 µg |
| 1451 | (With Extra Meat & Extra Vegetables, Thin Crust) | 37 µg | 10.5 µg |
| 1452 | (With Cream Or White Sauce Mixture) | 37 µg | 10.5 µg |
| 1453 | 37 µg | 10.5 µg | |
| 1454 | (Frozen Entree) | 37 µg | 10.5 µg |
| 1455 | (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added) | 37 µg | 10.5 µg |
| 1456 | (With Cheese And/Or Cream Based Sauce, Made Without Fat) | 37 µg | 10.5 µg |
| 1457 | (Made From Frozen, Reduced Fat) | 37 µg | 10.5 µg |
| 1458 | (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 36 µg | 10.2 µg |
| 1459 | 36 µg | 10.2 µg | |
| 1460 | 36 µg | 10.2 µg | |
| 1461 | 36 µg | 10.2 µg | |
| 1462 | (Commercially Prepared, Low-Fat) | 36 µg | 10.2 µg |
| 1463 | (Commercially Prepared, Includes Mini-Muffins) | 36 µg | 10.2 µg |
| 1464 | (Made With Low Fat, Prepared From Recipe, 2%, Milk) | 36 µg | 10.2 µg |
| 1465 | (With Egg, Cheese, & Sausage) | 36 µg | 10.2 µg |
| 1466 | 36 µg | 10.2 µg | |
| 1467 | (With Egg & Breakfast Meat, From Fast Food) | 36 µg | 10.2 µg |
| 1468 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 36 µg | 10.2 µg |
| 1469 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 36 µg | 10.2 µg |
| 1470 | 36 µg | 10.2 µg | |
| 1471 | 36 µg | 10.2 µg | |
| 1472 | 36 µg | 10.2 µg | |
| 1473 | 36 µg | 10.2 µg | |
| 1474 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 36 µg | 10.2 µg |
| 1475 | (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture) | 36 µg | 10.2 µg |
| 1476 | 36 µg | 10.2 µg | |
| 1477 | (Crab Meat & Cream Cheese Filled) | 36 µg | 10.2 µg |
| 1478 | 36 µg | 10.2 µg | |
| 1479 | (Low Fat) | 36 µg | 10.2 µg |
| 1480 | (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 36 µg | 10.2 µg |
| 1481 | (With Melted Cheese, From Fast Food / Restaurant) | 36 µg | 10.2 µg |
| 1482 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 36 µg | 10.2 µg |
| 1483 | (Not Further Specified) | 36 µg | 10.2 µg |
| 1484 | (Meat / Poultry-Filled) | 36 µg | 10.2 µg |
| 1485 | (From School Lunch, Thin Crust) | 36 µg | 10.2 µg |
| 1486 | (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch) | 36 µg | 10.2 µg |
| 1487 | (With Meat & Vegetables, Regular Crust) | 36 µg | 10.2 µg |
| 1488 | (With Meat & Vegetables, Unspecified Type Of Crust) | 36 µg | 10.2 µg |
| 1489 | (Prepared From Frozen, Thin Crust) | 36 µg | 10.2 µg |
| 1490 | (Thick Crust, Made From Frozen) | 36 µg | 10.2 µg |
| 1491 | (From Fozen, Reduced Fat) | 36 µg | 10.2 µg |
| 1492 | (Reduced Fat) | 36 µg | 10.2 µg |
| 1493 | (Cinnamon With Crumb Topping, Dry Mix) | 36 µg | 10.2 µg |
| 1494 | (With Cheese Sauce Mixture) | 36 µg | 10.2 µg |
| 1495 | (Plain, On Biscuit) | 36 µg | 10.2 µg |
| 1496 | (With Pretzels, Cereal, Or Granola) | 36 µg | 10.2 µg |
| 1497 | (Meat-Filled, No Gravy) | 36 µg | 10.2 µg |
| 1498 | (Cheese) | 36 µg | 10.2 µg |
| 1499 | (With Raisins) | 36 µg | 10.2 µg |
| 1500 | (Thin Crust) | 36 µg | 10.2 µg |
List of foods (1501 - 1800) With Folic Acid
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 1501 | (With Cheese And/Or Cream Based Sauce, Made With Fat) | 36 µg | 10.2 µg |
| 1502 | (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) | 36 µg | 10.2 µg |
| 1503 | (With Gravy, Made With Fat) | 36 µg | 10.2 µg |
| 1504 | (With Gravy, Made Without Fat) | 36 µg | 10.2 µg |
| 1505 | (With Gravy, Unspecified If Cooking Fat Added) | 36 µg | 10.2 µg |
| 1506 | (With Soy-Based Sauce, Made With Fat) | 36 µg | 10.2 µg |
| 1507 | (With Soy-Based Sauce, Made Without Fat) | 36 µg | 10.2 µg |
| 1508 | (With Soy-Based Sauce, Unspecified If Cooking Fat Added) | 36 µg | 10.2 µg |
| 1509 | (With Tomatoes, And/Or Tomato Based Sauce, Made With Fat) | 36 µg | 10.2 µg |
| 1510 | (With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat) | 36 µg | 10.2 µg |
| 1511 | (With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added) | 36 µg | 10.2 µg |
| 1512 | (Made From Frozen) | 36 µg | 10.2 µg |
| 1513 | (Refrigerated Dough) | 35 µg | 9.9 µg |
| 1514 | 35 µg | 9.9 µg | |
| 1515 | (Cookie, Unspecified Icing) | 35 µg | 9.9 µg |
| 1516 | (Without Icing, Cookie) | 35 µg | 9.9 µg |
| 1517 | (Cookies, Commercially Prepared) | 35 µg | 9.9 µg |
| 1518 | (Brownie) | 35 µg | 9.9 µg |
| 1519 | (With Cheese, Meatless) | 35 µg | 9.9 µg |
| 1520 | 35 µg | 9.9 µg | |
| 1521 | (With Cheese & Spread) | 35 µg | 9.9 µg |
| 1522 | 35 µg | 9.9 µg | |
| 1523 | (Enriched) | 35 µg | 9.9 µg |
| 1524 | (Plain Or Spice) | 35 µg | 9.9 µg |
| 1525 | (With Cheese) | 35 µg | 9.9 µg |
| 1526 | 35 µg | 9.9 µg | |
| 1527 | (Challah) | 35 µg | 9.9 µg |
| 1528 | (Oat Bran) | 35 µg | 9.9 µg |
| 1529 | (Plain, Made From Frozen) | 35 µg | 9.9 µg |
| 1530 | 35 µg | 9.9 µg | |
| 1531 | (With Lettuce, Cheese, & Ranch Sauce) | 35 µg | 9.9 µg |
| 1532 | (White Chocolate Coated) | 35 µg | 9.9 µg |
| 1533 | (Maple Flavored, Made Without Fat) | 35 µg | 9.9 µg |
| 1534 | (Other Flavors, Made Without Fat, Made Without Fat) | 35 µg | 9.9 µg |
| 1535 | 35 µg | 9.9 µg | |
| 1536 | 35 µg | 9.9 µg | |
| 1537 | 35 µg | 9.9 µg | |
| 1538 | 35 µg | 9.9 µg | |
| 1539 | (Not Further Specified) | 35 µg | 9.9 µg |
| 1540 | 35 µg | 9.9 µg | |
| 1541 | (Asopao De Gandules) | 35 µg | 9.9 µg |
| 1542 | (Prepared From Frozen, Thick Crust, Cheese With Vegetables) | 35 µg | 9.9 µg |
| 1543 | (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen) | 35 µg | 9.9 µg |
| 1544 | (Hand-Tossed Crust) | 35 µg | 9.9 µg |
| 1545 | 35 µg | 9.9 µg | |
| 1546 | (Individual Size Or Tart) | 35 µg | 9.9 µg |
| 1547 | (Puerto Rican Style) | 35 µg | 9.9 µg |
| 1548 | (Reduced-Calorie) | 35 µg | 9.9 µg |
| 1549 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce) | 35 µg | 9.9 µg |
| 1550 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 35 µg | 9.9 µg |
| 1551 | (Dry Rice Soup, Home Recipe, Mexican Style) | 35 µg | 9.9 µg |
| 1552 | (Unspecified If Red Or White) | 35 µg | 9.9 µg |
| 1553 | 35 µg | 9.9 µg | |
| 1554 | 35 µg | 9.9 µg | |
| 1555 | (Cookie) | 35 µg | 9.9 µg |
| 1556 | (Higher Fat) | 35 µg | 9.9 µg |
| 1557 | (As Ingredient In Sandwiches) | 35 µg | 9.9 µg |
| 1558 | 35 µg | 9.9 µg | |
| 1559 | 34 µg | 9.6 µg | |
| 1560 | (No Sauce, Mixture) | 34 µg | 9.6 µg |
| 1561 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 34 µg | 9.6 µg |
| 1562 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 34 µg | 9.6 µg |
| 1563 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 34 µg | 9.6 µg |
| 1564 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 34 µg | 9.6 µg |
| 1565 | (With Egg & Sausage) | 34 µg | 9.6 µg |
| 1566 | (Cookie, Fat Free, Unspecified Icing) | 34 µg | 9.6 µg |
| 1567 | (Cookie, Reduced Fat, Unspecified Icing) | 34 µg | 9.6 µg |
| 1568 | (With Added Fiber, Cookies, Reduced Fat, Commercially Prepared) | 34 µg | 9.6 µg |
| 1569 | 34 µg | 9.6 µg | |
| 1570 | (With Tomato Sauce, Meat-Filled) | 34 µg | 9.6 µg |
| 1571 | (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) | 34 µg | 9.6 µg |
| 1572 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 34 µg | 9.6 µg |
| 1573 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 34 µg | 9.6 µg |
| 1574 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 34 µg | 9.6 µg |
| 1575 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 34 µg | 9.6 µg |
| 1576 | 34 µg | 9.6 µg | |
| 1577 | (With Cheese, Lettuce, Tomato, & Spread) | 34 µg | 9.6 µg |
| 1578 | (With Lettuce, Tomato, & Spread) | 34 µg | 9.6 µg |
| 1579 | 34 µg | 9.6 µg | |
| 1580 | (With Extra Filling) | 34 µg | 9.6 µg |
| 1581 | (With Extra Creme Filling) | 34 µg | 9.6 µg |
| 1582 | (Meat & Vegetable Topping, Regular Crust) | 34 µg | 9.6 µg |
| 1583 | (Made With Fat) | 34 µg | 9.6 µg |
| 1584 | (Unspecified If Cooking Fat Added) | 34 µg | 9.6 µg |
| 1585 | 34 µg | 9.6 µg | |
| 1586 | (Sandwich-Type, Peanut Butter Filled, Whole Grain) | 34 µg | 9.6 µg |
| 1587 | (With Peanut Butter Filling, Whole Grain, Sandwich-Type) | 34 µg | 9.6 µg |
| 1588 | (With Cheese & Tuna) | 34 µg | 9.6 µg |
| 1589 | (With Egg, Cheese, & Sausage) | 34 µg | 9.6 µg |
| 1590 | (With Sausage, Egg, & Cheese) | 34 µg | 9.6 µg |
| 1591 | (Cake-Type, Plain, Sugared Or Glazed) | 34 µg | 9.6 µg |
| 1592 | (French Crullers, Glazed) | 34 µg | 9.6 µg |
| 1593 | (Meat-Filled) | 34 µg | 9.6 µg |
| 1594 | 34 µg | 9.6 µg | |
| 1595 | (Filled With Meat & Vegetables, Mexican Turnover) | 34 µg | 9.6 µg |
| 1596 | (With Cheese & Sausage) | 34 µg | 9.6 µg |
| 1597 | 34 µg | 9.6 µg | |
| 1598 | 34 µg | 9.6 µg | |
| 1599 | (Filled With Egg, Meat & Cheese) | 34 µg | 9.6 µg |
| 1600 | (Cake-Type, Includes Trolley Cakes) | 34 µg | 9.6 µg |
| 1601 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 34 µg | 9.6 µg |
| 1602 | (Refrigerated) | 34 µg | 9.6 µg |
| 1603 | (Maple Flavored, Made With Fat) | 34 µg | 9.6 µg |
| 1604 | (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 34 µg | 9.6 µg |
| 1605 | (Other Flavors, Made With Fat, Made With Fat) | 34 µg | 9.6 µg |
| 1606 | (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 34 µg | 9.6 µg |
| 1607 | (Pastry Filled With Meat) | 34 µg | 9.6 µg |
| 1608 | (Pastelon De Carne, Puerto Rican Style) | 34 µg | 9.6 µg |
| 1609 | (With Milk) | 34 µg | 9.6 µg |
| 1610 | (With Cream Sauce & Added Vegetables, From Home Recipe) | 34 µg | 9.6 µg |
| 1611 | (With Cream Sauce & Meat, Home Recipe) | 34 µg | 9.6 µg |
| 1612 | (With Cream Sauce & Poultry, Home Recipe) | 34 µg | 9.6 µg |
| 1613 | (With Cream Sauce & Seafood, Home Recipe) | 34 µg | 9.6 µg |
| 1614 | (With Cream Sauce, Meat, & Added Vegetables, Home Recipe) | 34 µg | 9.6 µg |
| 1615 | (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe) | 34 µg | 9.6 µg |
| 1616 | (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe) | 34 µg | 9.6 µg |
| 1617 | (With Tomato-Based Sauce & Added Vegetables, Home Recipe) | 34 µg | 9.6 µg |
| 1618 | (With Tomato-Based Sauce & Meat, Home Recipe) | 34 µg | 9.6 µg |
| 1619 | (With Tomato-Based Sauce & Poultry, Home Recipe) | 34 µg | 9.6 µg |
| 1620 | (With Tomato-Based Sauce & Seafood, Home Recipe) | 34 µg | 9.6 µg |
| 1621 | (With Tomato-Based Sauce, Home Recipe) | 34 µg | 9.6 µg |
| 1622 | (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe) | 34 µg | 9.6 µg |
| 1623 | (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe) | 34 µg | 9.6 µg |
| 1624 | (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe) | 34 µg | 9.6 µg |
| 1625 | (Home Recipe) | 34 µg | 9.6 µg |
| 1626 | (Not Further Specified) | 34 µg | 9.6 µg |
| 1627 | 34 µg | 9.6 µg | |
| 1628 | 34 µg | 9.6 µg | |
| 1629 | (Cheese, From School Lunch, Thin Crust) | 34 µg | 9.6 µg |
| 1630 | (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch) | 34 µg | 9.6 µg |
| 1631 | (With Meat & Vegetables, Medium Crust, Made From Frozen) | 34 µg | 9.6 µg |
| 1632 | (With Meat & Vegetables, Thin Crust, Prepared From Frozen) | 34 µg | 9.6 µg |
| 1633 | (From Fast Food / Restaurant) | 34 µg | 9.6 µg |
| 1634 | (Latino Restaurant) | 34 µg | 9.6 µg |
| 1635 | 34 µg | 9.6 µg | |
| 1636 | 34 µg | 9.6 µg | |
| 1637 | (With Tomato Sauce & Vegetables) | 34 µg | 9.6 µg |
| 1638 | (Commercially Prepared) | 34 µg | 9.6 µg |
| 1639 | (Without Icing Or Filling) | 34 µg | 9.6 µg |
| 1640 | (Arroz Relleno Dominicano, Dominican Style) | 34 µg | 9.6 µg |
| 1641 | (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) | 34 µg | 9.6 µg |
| 1642 | (Regular, Commercially Prepared, Includes Vanilla) | 34 µg | 9.6 µg |
| 1643 | (With Raisins) | 34 µg | 9.6 µg |
| 1644 | (Filled With Egg, Meat & Cheese) | 34 µg | 9.6 µg |
| 1645 | (Extra Filling) | 34 µg | 9.6 µg |
| 1646 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 34 µg | 9.6 µg |
| 1647 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 34 µg | 9.6 µg |
| 1648 | (Cheese, Thin Crust) | 34 µg | 9.6 µg |
| 1649 | (Cheese, With Meat, Thick Crust) | 34 µg | 9.6 µg |
| 1650 | (Cheese, With Vegetables, Thick Crust) | 34 µg | 9.6 µg |
| 1651 | (Fruit, Made From Frozen) | 34 µg | 9.6 µg |
| 1652 | (Batter-Dipped, Made From Fresh) | 33 µg | 9.4 µg |
| 1653 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 33 µg | 9.4 µg |
| 1654 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 33 µg | 9.4 µg |
| 1655 | 33 µg | 9.4 µg | |
| 1656 | (No Cheese) | 33 µg | 9.4 µg |
| 1657 | (With Condiments, 1 Medium Patty, On Bun) | 33 µg | 9.4 µg |
| 1658 | (With Beans & Cheese) | 33 µg | 9.4 µg |
| 1659 | (Meatless, From Fast Food) | 33 µg | 9.4 µg |
| 1660 | (With Chocolate Icing Or Filling) | 33 µg | 9.4 µg |
| 1661 | (With Chocolate Icing Or Filling) | 33 µg | 9.4 µg |
| 1662 | (Meatless) | 33 µg | 9.4 µg |
| 1663 | (No Sauce) | 33 µg | 9.4 µg |
| 1664 | (No Sauce Mixture) | 33 µg | 9.4 µg |
| 1665 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 33 µg | 9.4 µg |
| 1666 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 33 µg | 9.4 µg |
| 1667 | (From Fast Food / Restaurant) | 33 µg | 9.4 µg |
| 1668 | (Crumb Or Quick-Bread Type) | 33 µg | 9.4 µg |
| 1669 | (Muscle Milk, Ready-To-Drink) | 33 µg | 9.4 µg |
| 1670 | (Vegetable) | 33 µg | 9.4 µg |
| 1671 | (Filled With Cheese & Vegetables, Mexican Turnover) | 33 µg | 9.4 µg |
| 1672 | (Reduced Sodium) | 33 µg | 9.4 µg |
| 1673 | (Filled With Potatoes & Peas) | 33 µg | 9.4 µg |
| 1674 | (Nature Valley, Peanut, Sweet&salty Nut) | 33 µg | 9.4 µg |
| 1675 | (No Sauce Mixture) | 33 µg | 9.4 µg |
| 1676 | 33 µg | 9.4 µg | |
| 1677 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 33 µg | 9.4 µg |
| 1678 | (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | 33 µg | 9.4 µg |
| 1679 | (Whole Grain White, Calcium-Fortified) | 33 µg | 9.4 µg |
| 1680 | (Made With Water) | 33 µg | 9.4 µg |
| 1681 | (Fruit Flavored, Made Without Fat) | 33 µg | 9.4 µg |
| 1682 | (Not Cream Or Meringue, Individual Size Or Tart) | 33 µg | 9.4 µg |
| 1683 | (With Cheese & Egg) | 33 µg | 9.4 µg |
| 1684 | (Ready-To-Drink) | 33 µg | 9.4 µg |
| 1685 | 33 µg | 9.4 µg | |
| 1686 | (With Cream Sauce & Added Vegetables, Ready-To-Heat) | 33 µg | 9.4 µg |
| 1687 | (With Cream Sauce & Meat, Ready-To-Heat) | 33 µg | 9.4 µg |
| 1688 | (With Cream Sauce & Poultry, Ready-To-Heat) | 33 µg | 9.4 µg |
| 1689 | (With Cream Sauce & Seafood, Ready-To-Heat) | 33 µg | 9.4 µg |
| 1690 | (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat) | 33 µg | 9.4 µg |
| 1691 | (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat) | 33 µg | 9.4 µg |
| 1692 | (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat) | 33 µg | 9.4 µg |
| 1693 | (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat) | 33 µg | 9.4 µg |
| 1694 | (With Tomato-Based Sauce & Meat, Ready-To-Heat) | 33 µg | 9.4 µg |
| 1695 | (With Tomato-Based Sauce & Poultry, Ready-To-Heat) | 33 µg | 9.4 µg |
| 1696 | (With Tomato-Based Sauce & Seafood, Ready-To-Heat) | 33 µg | 9.4 µg |
| 1697 | (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat) | 33 µg | 9.4 µg |
| 1698 | (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat) | 33 µg | 9.4 µg |
| 1699 | (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat) | 33 µg | 9.4 µg |
| 1700 | (Ready-To-Heat) | 33 µg | 9.4 µg |
| 1701 | (Meatless) | 33 µg | 9.4 µg |
| 1702 | (Ready-To-Heat) | 33 µg | 9.4 µg |
| 1703 | (Cheese, With Vegetables, Thin Crust, Prepared From Frozen) | 33 µg | 9.4 µg |
| 1704 | (No Cheese, Thin Crust) | 33 µg | 9.4 µg |
| 1705 | 33 µg | 9.4 µg | |
| 1706 | 33 µg | 9.4 µg | |
| 1707 | 33 µg | 9.4 µg | |
| 1708 | (Puerto Rican Style) | 33 µg | 9.4 µg |
| 1709 | (Meatless) | 33 µg | 9.4 µg |
| 1710 | (Tuna On White Bread With Lettuce & Tomato) | 33 µg | 9.4 µg |
| 1711 | 33 µg | 9.4 µg | |
| 1712 | (Challah) | 33 µg | 9.4 µg |
| 1713 | 33 µg | 9.4 µg | |
| 1714 | 33 µg | 9.4 µg | |
| 1715 | (With Cheese, Lettuce & Tomato) | 33 µg | 9.4 µg |
| 1716 | (With Lettuce & Tomato) | 33 µg | 9.4 µg |
| 1717 | 33 µg | 9.4 µg | |
| 1718 | (With Condiments, 1 Medium Patty, On Bun) | 33 µg | 9.4 µg |
| 1719 | 33 µg | 9.4 µg | |
| 1720 | (With Peanut Butter Filling) | 33 µg | 9.4 µg |
| 1721 | 33 µg | 9.4 µg | |
| 1722 | (Hamburger Bun) | 33 µg | 9.4 µg |
| 1723 | (Hot Dog Bun) | 33 µg | 9.4 µg |
| 1724 | (Filled With Beef Patty, Cheese & Spread And/Or Sauce) | 33 µg | 9.4 µg |
| 1725 | (Commercially Prepared) | 32 µg | 9.1 µg |
| 1726 | (Made With Bean Paste & Salted Egg Yolk Filling) | 32 µg | 9.1 µg |
| 1727 | 32 µg | 9.1 µg | |
| 1728 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture) | 32 µg | 9.1 µg |
| 1729 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture) | 32 µg | 9.1 µg |
| 1730 | (Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy) | 32 µg | 9.1 µg |
| 1731 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 32 µg | 9.1 µg |
| 1732 | (Made With Water) | 32 µg | 9.1 µg |
| 1733 | (With Beef And/Or Pork) | 32 µg | 9.1 µg |
| 1734 | (Filled With Chicken & Vegetables, Mexican Turnover) | 32 µg | 9.1 µg |
| 1735 | (With Raisins, Oat Bran) | 32 µg | 9.1 µg |
| 1736 | (Skin & Breading From All Pieces) | 32 µg | 9.1 µg |
| 1737 | 32 µg | 9.1 µg | |
| 1738 | (Plain, 1 Oz Meat, On Miniature Bun) | 32 µg | 9.1 µg |
| 1739 | (Fruit Flavored, Made With Fat) | 32 µg | 9.1 µg |
| 1740 | (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 32 µg | 9.1 µg |
| 1741 | 32 µg | 9.1 µg | |
| 1742 | (With Cheese & Tuna) | 32 µg | 9.1 µg |
| 1743 | (With Rice Cereal & Chocolate Chips) | 32 µg | 9.1 µg |
| 1744 | (With Rice Cereal & Chocolate Chips) | 32 µg | 9.1 µg |
| 1745 | (Reduced Fat, Unspecified Raisins) | 32 µg | 9.1 µg |
| 1746 | (Reduced Fat) | 32 µg | 9.1 µg |
| 1747 | (With Cream Sauce & Added Vegetables, Restaurant) | 32 µg | 9.1 µg |
| 1748 | (With Cream Sauce & Meat, Restaurant) | 32 µg | 9.1 µg |
| 1749 | (With Cream Sauce & Poultry, Restaurant) | 32 µg | 9.1 µg |
| 1750 | (With Cream Sauce & Seafood, Restaurant) | 32 µg | 9.1 µg |
| 1751 | (With Cream Sauce, Meat, & Added Vegetables, Restaurant) | 32 µg | 9.1 µg |
| 1752 | (With Cream Sauce, Poultry, & Added Vegetables, Restaurant) | 32 µg | 9.1 µg |
| 1753 | (With Cream Sauce, Seafood, & Added Vegetables, Restaurant) | 32 µg | 9.1 µg |
| 1754 | (With Tomato-Based Sauce & Added Vegetables, Restaurant) | 32 µg | 9.1 µg |
| 1755 | (With Tomato-Based Sauce & Meat, Restaurant) | 32 µg | 9.1 µg |
| 1756 | (With Tomato-Based Sauce & Poultry, Restaurant) | 32 µg | 9.1 µg |
| 1757 | (With Tomato-Based Sauce & Seafood, Restaurant) | 32 µg | 9.1 µg |
| 1758 | (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant) | 32 µg | 9.1 µg |
| 1759 | (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant) | 32 µg | 9.1 µg |
| 1760 | (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant) | 32 µg | 9.1 µg |
| 1761 | (Restaurant) | 32 µg | 9.1 µg |
| 1762 | (Restaurant) | 32 µg | 9.1 µg |
| 1763 | (Two Crust) | 32 µg | 9.1 µg |
| 1764 | (With Fruit, Biscuit Type) | 32 µg | 9.1 µg |
| 1765 | 32 µg | 9.1 µg | |
| 1766 | (With Spread) | 32 µg | 9.1 µg |
| 1767 | (Meat- & Bean-Filled, No Gravy) | 32 µg | 9.1 µg |
| 1768 | (Low Salt) | 32 µg | 9.1 µg |
| 1769 | (Not Further Specified) | 31 µg | 8.8 µg |
| 1770 | (With Beans, Cheese, & Beef) | 31 µg | 8.8 µg |
| 1771 | (With Meat & Beans, From Fast Food) | 31 µg | 8.8 µg |
| 1772 | 31 µg | 8.8 µg | |
| 1773 | (No Filling Or Icing) | 31 µg | 8.8 µg |
| 1774 | (Prepared From Recipe) | 31 µg | 8.8 µg |
| 1775 | (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) | 31 µg | 8.8 µg |
| 1776 | (With Fruit) | 31 µg | 8.8 µg |
| 1777 | 31 µg | 8.8 µg | |
| 1778 | (With Spread, On Bun) | 31 µg | 8.8 µg |
| 1779 | (With Tartar Sauce & Cheese) | 31 µg | 8.8 µg |
| 1780 | (Batter, Skin Only, Chicken) | 31 µg | 8.8 µg |
| 1781 | (On White Bun) | 31 µg | 8.8 µg |
| 1782 | (From Fast Food / Restaurant) | 31 µg | 8.8 µg |
| 1783 | (With Lettuce & Spread) | 31 µg | 8.8 µg |
| 1784 | (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant) | 31 µg | 8.8 µg |
| 1785 | (With Cheese & Frankfurters Or Hot Dogs) | 31 µg | 8.8 µg |
| 1786 | (With Cheese & Tomato) | 31 µg | 8.8 µg |
| 1787 | (Individual Size Or Tart) | 31 µg | 8.8 µg |
| 1788 | 31 µg | 8.8 µg | |
| 1789 | (Cheese & Vegetables, Whole Wheat Thick Crust) | 31 µg | 8.8 µg |
| 1790 | (Cheese, Whole Wheat Thin Crust) | 31 µg | 8.8 µg |
| 1791 | (With Meat, Whole Wheat Thick Crust) | 31 µg | 8.8 µg |
| 1792 | (Prepared From Recipe) | 31 µg | 8.8 µg |
| 1793 | (Sandwich Criollo) | 31 µg | 8.8 µg |
| 1794 | 31 µg | 8.8 µg | |
| 1795 | 31 µg | 8.8 µg | |
| 1796 | 31 µg | 8.8 µg | |
| 1797 | (Filled With Bean Paste, Meatless) | 31 µg | 8.8 µg |
| 1798 | 31 µg | 8.8 µg | |
| 1799 | (Prepared From Recipe) | 31 µg | 8.8 µg |
| 1800 | (Prepared From Recipe Without Frosting) | 31 µg | 8.8 µg |
List of foods (1801 - 2100) With Folic Acid
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 1801 | (Cheese, With Meat & Vegetables, Thick Crust) | 31 µg | 8.8 µg |
| 1802 | (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich) | 30 µg | 8.5 µg |
| 1803 | (With Cheese) | 30 µg | 8.5 µg |
| 1804 | (With Condiments, 1 Medium Patty, On Bun) | 30 µg | 8.5 µg |
| 1805 | (From Fast Food) | 30 µg | 8.5 µg |
| 1806 | (With Tomato Sauce) | 30 µg | 8.5 µg |
| 1807 | (1/4 Lb Meat, Plain, On Bun) | 30 µg | 8.5 µg |
| 1808 | (Single, Large Patty, Plain) | 30 µg | 8.5 µg |
| 1809 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 30 µg | 8.5 µg |
| 1810 | (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | 30 µg | 8.5 µg |
| 1811 | 30 µg | 8.5 µg | |
| 1812 | (Arepa; P.r. Arepita, Puerto Rican Style) | 30 µg | 8.5 µg |
| 1813 | (On Bun) | 30 µg | 8.5 µg |
| 1814 | (With Vegetables) | 30 µg | 8.5 µg |
| 1815 | 30 µg | 8.5 µg | |
| 1816 | 30 µg | 8.5 µg | |
| 1817 | 30 µg | 8.5 µg | |
| 1818 | (With Tartar Sauce) | 30 µg | 8.5 µg |
| 1819 | (Egg, Cheese, & Bacon) | 30 µg | 8.5 µg |
| 1820 | (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 30 µg | 8.5 µg |
| 1821 | 30 µg | 8.5 µg | |
| 1822 | 30 µg | 8.5 µg | |
| 1823 | (Regular, Commercially Prepared) | 30 µg | 8.5 µg |
| 1824 | (Latino Restaurant) | 30 µg | 8.5 µg |
| 1825 | 30 µg | 8.5 µg | |
| 1826 | 30 µg | 8.5 µg | |
| 1827 | 30 µg | 8.5 µg | |
| 1828 | (Meat Sauce With Or Without Meatballs) | 30 µg | 8.5 µg |
| 1829 | (With Chicken, Cheese & Lettuce) | 30 µg | 8.5 µg |
| 1830 | 30 µg | 8.5 µg | |
| 1831 | (With Cream Or White Sauce) | 30 µg | 8.5 µg |
| 1832 | (With Condiments, 1 Medium Patty, On Bun) | 30 µg | 8.5 µg |
| 1833 | (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread) | 30 µg | 8.5 µg |
| 1834 | (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart) | 29 µg | 8.2 µg |
| 1835 | (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich) | 29 µg | 8.2 µg |
| 1836 | 29 µg | 8.2 µg | |
| 1837 | (Regular, Commercially Prepared, Higher Fat, Enriched) | 29 µg | 8.2 µg |
| 1838 | (Cinnamon With Crumb Topping, Enriched, Commercially Prepared) | 29 µg | 8.2 µg |
| 1839 | (Flavored, Corn Or Hominy, Made Without Fat) | 29 µg | 8.2 µg |
| 1840 | (Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added) | 29 µg | 8.2 µg |
| 1841 | (Not Further Specified) | 29 µg | 8.2 µg |
| 1842 | (With Chocolate, Nuts, & Graham Crackers) | 29 µg | 8.2 µg |
| 1843 | (With Chocolate) | 29 µg | 8.2 µg |
| 1844 | (With Meat & Vegetables) | 29 µg | 8.2 µg |
| 1845 | 29 µg | 8.2 µg | |
| 1846 | (With Tomato-Based Sauce) | 29 µg | 8.2 µg |
| 1847 | (Skin Only, Flour, Chicken) | 29 µg | 8.2 µg |
| 1848 | (Cookie Type) | 29 µg | 8.2 µg |
| 1849 | (Not Further Specified) | 29 µg | 8.2 µg |
| 1850 | (With Noodles & Vegetable) | 29 µg | 8.2 µg |
| 1851 | (With Spread) | 29 µg | 8.2 µg |
| 1852 | (Plain, On Bun) | 29 µg | 8.2 µg |
| 1853 | (Single, Regular Patty, Plain) | 29 µg | 8.2 µg |
| 1854 | (Single, Regular Patty, With Condiments) | 29 µg | 8.2 µg |
| 1855 | (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 29 µg | 8.2 µg |
| 1856 | (With Tomato And/Or Catsup, On Bun) | 29 µg | 8.2 µg |
| 1857 | (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 29 µg | 8.2 µg |
| 1858 | (Not Cream Or Meringue) | 29 µg | 8.2 µg |
| 1859 | (Potato & Flour Pancake) | 29 µg | 8.2 µg |
| 1860 | (With Chocolate Chips) | 29 µg | 8.2 µg |
| 1861 | (Individual Size Or Tart) | 29 µg | 8.2 µg |
| 1862 | (With Tomato-Based Sauce Mixture) | 29 µg | 8.2 µg |
| 1863 | 29 µg | 8.2 µg | |
| 1864 | (With Vegetables & Chicken) | 29 µg | 8.2 µg |
| 1865 | (With Vegetables & Meat) | 29 µg | 8.2 µg |
| 1866 | 29 µg | 8.2 µg | |
| 1867 | 29 µg | 8.2 µg | |
| 1868 | 29 µg | 8.2 µg | |
| 1869 | (Not Chocolate) | 29 µg | 8.2 µg |
| 1870 | 29 µg | 8.2 µg | |
| 1871 | (Dry Soup, Mexican Style, Not Further Specified) | 29 µg | 8.2 µg |
| 1872 | (Made Without Fat) | 29 µg | 8.2 µg |
| 1873 | (Two Crust) | 29 µg | 8.2 µg |
| 1874 | (Cookie) | 29 µg | 8.2 µg |
| 1875 | 29 µg | 8.2 µg | |
| 1876 | (On Bun) | 29 µg | 8.2 µg |
| 1877 | (Breaded, Par Fried) | 29 µg | 8.2 µg |
| 1878 | (With Condiments, 1 Small Patty, On Bun) | 29 µg | 8.2 µg |
| 1879 | (Bran, Or Multigrain) | 29 µg | 8.2 µg |
| 1880 | (With Vegetables & Gravy, Made With Fat) | 29 µg | 8.2 µg |
| 1881 | (With Vegetables & Gravy, Made Without Fat) | 29 µg | 8.2 µg |
| 1882 | (With Vegetables & Gravy, Unspecified If Cooking Fat Added) | 29 µg | 8.2 µg |
| 1883 | (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat) | 29 µg | 8.2 µg |
| 1884 | (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat) | 29 µg | 8.2 µg |
| 1885 | (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) | 29 µg | 8.2 µg |
| 1886 | (With Vegetables, Soy-Based Sauce, Made With Fat) | 29 µg | 8.2 µg |
| 1887 | (With Vegetables, Soy-Based Sauce, Made Without Fat) | 29 µg | 8.2 µg |
| 1888 | (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added) | 29 µg | 8.2 µg |
| 1889 | (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce) | 29 µg | 8.2 µg |
| 1890 | (With Spread) | 28 µg | 7.9 µg |
| 1891 | (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich) | 28 µg | 7.9 µg |
| 1892 | (Mixture) | 28 µg | 7.9 µg |
| 1893 | (Mixture) | 28 µg | 7.9 µg |
| 1894 | (Mixture) | 28 µg | 7.9 µg |
| 1895 | 28 µg | 7.9 µg | |
| 1896 | 28 µg | 7.9 µg | |
| 1897 | (Family Style Restaurant) | 28 µg | 7.9 µg |
| 1898 | (With Meat, Beans, & Sour Cream, From Fast Food) | 28 µg | 7.9 µg |
| 1899 | (With Tomato Sauce, Cheese-Filled, Meatless) | 28 µg | 7.9 µg |
| 1900 | (Plain, On Bun) | 28 µg | 7.9 µg |
| 1901 | (Single, Regular Patty, Plain) | 28 µg | 7.9 µg |
| 1902 | (With Condiments & Vegetables, Single, Regular Patty) | 28 µg | 7.9 µg |
| 1903 | 28 µg | 7.9 µg | |
| 1904 | (Crumb Or Quick-Bread Type, Cheese-Filled) | 28 µg | 7.9 µg |
| 1905 | (Fruit) | 28 µg | 7.9 µg |
| 1906 | (Flavored, Corn Or Hominy, Made With Fat) | 28 µg | 7.9 µg |
| 1907 | (Made Without Fat) | 28 µg | 7.9 µg |
| 1908 | (Commercially Prepared) | 28 µg | 7.9 µg |
| 1909 | (Round, Stick) | 28 µg | 7.9 µg |
| 1910 | (With Bacon & Egg) | 28 µg | 7.9 µg |
| 1911 | (Cake-Type, Chocolate, Sugared Or Glazed) | 28 µg | 7.9 µg |
| 1912 | 28 µg | 7.9 µg | |
| 1913 | (With Cream Sauce) | 28 µg | 7.9 µg |
| 1914 | (Plain, Fat Free, On White Bread) | 28 µg | 7.9 µg |
| 1915 | (Coated, From Fast Food / Restaurant) | 28 µg | 7.9 µg |
| 1916 | (Ready-To-Heat) | 28 µg | 7.9 µg |
| 1917 | 28 µg | 7.9 µg | |
| 1918 | (Cookie) | 28 µg | 7.9 µg |
| 1919 | (With Icing Or Filling) | 28 µg | 7.9 µg |
| 1920 | 28 µg | 7.9 µg | |
| 1921 | (With Cheese, Made From Reduced Fat Packaged Mix) | 28 µg | 7.9 µg |
| 1922 | 28 µg | 7.9 µg | |
| 1923 | (Without Icing Or Filling) | 28 µg | 7.9 µg |
| 1924 | (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich) | 28 µg | 7.9 µg |
| 1925 | (From Fast Food / Restaurant) | 28 µg | 7.9 µg |
| 1926 | (Individual Size Or Tart) | 28 µg | 7.9 µg |
| 1927 | (On White Bread, Frankfurter Or Hot Dog Sandwich) | 28 µg | 7.9 µg |
| 1928 | (Dry Mix, Complete) | 28 µg | 7.9 µg |
| 1929 | (Individual Size Or Tart) | 28 µg | 7.9 µg |
| 1930 | (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich) | 28 µg | 7.9 µg |
| 1931 | (With Tomato-Based Sauce Mixture) | 28 µg | 7.9 µg |
| 1932 | (Breaded & Fried) | 28 µg | 7.9 µg |
| 1933 | 28 µg | 7.9 µg | |
| 1934 | 28 µg | 7.9 µg | |
| 1935 | (Made With Fat) | 28 µg | 7.9 µg |
| 1936 | (Unspecified If Cooking Fat Added) | 28 µg | 7.9 µg |
| 1937 | (With Beef, Cheese & Lettuce) | 28 µg | 7.9 µg |
| 1938 | (With Egg & Breakfast Meat) | 28 µg | 7.9 µg |
| 1939 | (Spinach-Filled, No Sauce) | 28 µg | 7.9 µg |
| 1940 | (With Lettuce) | 28 µg | 7.9 µg |
| 1941 | (Guava) | 28 µg | 7.9 µg |
| 1942 | (Meat- & Vegetable- Filled, No Potatoes, No Gravy) | 28 µg | 7.9 µg |
| 1943 | (Cheese, With Meat, Thin Crust) | 28 µg | 7.9 µg |
| 1944 | (Dry Mix, Incomplete) | 28 µg | 7.9 µg |
| 1945 | (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 27 µg | 7.7 µg |
| 1946 | (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun) | 27 µg | 7.7 µg |
| 1947 | (With Ham) | 27 µg | 7.7 µg |
| 1948 | (With Tomato Sauce & Cheese) | 27 µg | 7.7 µg |
| 1949 | (No Meat) | 27 µg | 7.7 µg |
| 1950 | 27 µg | 7.7 µg | |
| 1951 | (No Sauce) | 27 µg | 7.7 µg |
| 1952 | (1 Oz Meat, Plain, On Miniature Bun) | 27 µg | 7.7 µg |
| 1953 | (Breaded, Fried) | 27 µg | 7.7 µg |
| 1954 | (With Tomato-Based Sauce Mixture) | 27 µg | 7.7 µg |
| 1955 | (Prepared From Recipe, Cookie-Type, Graham Cracker) | 27 µg | 7.7 µg |
| 1956 | (With Icing Or Filling) | 27 µg | 7.7 µg |
| 1957 | (Filled With Broccoli & Cheese) | 27 µg | 7.7 µg |
| 1958 | (Filled With Ham & Cheese) | 27 µg | 7.7 µg |
| 1959 | (With Sausage & Egg) | 27 µg | 7.7 µg |
| 1960 | (With Mushroom) | 27 µg | 7.7 µg |
| 1961 | (Not Further Specified) | 27 µg | 7.7 µg |
| 1962 | (With Cheese & Spread, On Bun) | 27 µg | 7.7 µg |
| 1963 | (With Cheese, On White Bun) | 27 µg | 7.7 µg |
| 1964 | (With Mushroom Soup Mixture) | 27 µg | 7.7 µg |
| 1965 | 27 µg | 7.7 µg | |
| 1966 | (Made With Milk) | 27 µg | 7.7 µg |
| 1967 | 27 µg | 7.7 µg | |
| 1968 | (Light, Ready-To-Drink) | 27 µg | 7.7 µg |
| 1969 | (With Fruit) | 27 µg | 7.7 µg |
| 1970 | (From Fast Food / Restaurant) | 27 µg | 7.7 µg |
| 1971 | (Two Crust) | 27 µg | 7.7 µg |
| 1972 | (Commercially Prepared, Enriched, Other Than All Butter) | 27 µg | 7.7 µg |
| 1973 | (Flavors Other Than Chocolate, Individual Size Or Tart) | 27 µg | 7.7 µg |
| 1974 | (Indian Puffed Bread, Wheat) | 27 µg | 7.7 µg |
| 1975 | (With Mushroom Soup Mixture) | 27 µg | 7.7 µg |
| 1976 | (With Fruit, Sponge Type) | 27 µg | 7.7 µg |
| 1977 | (With Whipped Cream & Fruit, Biscuit Type) | 27 µg | 7.7 µg |
| 1978 | (Cheese- & Spinach- Filled, No Sauce) | 27 µg | 7.7 µg |
| 1979 | (Meat-, Potato-, & Vegetable-Filled, No Gravy) | 27 µg | 7.7 µg |
| 1980 | (Prepared From Recipe With Coconut Frosting) | 27 µg | 7.7 µg |
| 1981 | (Without Icing Or Filling) | 27 µg | 7.7 µg |
| 1982 | (Cheese, With Vegetables, Thin Crust) | 27 µg | 7.7 µg |
| 1983 | (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread) | 27 µg | 7.7 µg |
| 1984 | (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice) | 27 µg | 7.7 µg |
| 1985 | (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese) | 27 µg | 7.7 µg |
| 1986 | (Filled With Vegetables & Rice) | 27 µg | 7.7 µg |
| 1987 | 27 µg | 7.7 µg | |
| 1988 | 27 µg | 7.7 µg | |
| 1989 | 26 µg | 7.4 µg | |
| 1990 | (With Mushroom Soup, Mixture) | 26 µg | 7.4 µg |
| 1991 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 26 µg | 7.4 µg |
| 1992 | (Individual Size Or Tart) | 26 µg | 7.4 µg |
| 1993 | (Individual Size Or Tart) | 26 µg | 7.4 µg |
| 1994 | (Regular, Cookies, Dry Mix) | 26 µg | 7.4 µg |
| 1995 | (With Condiments, 1 Small Patty, On Bun) | 26 µg | 7.4 µg |
| 1996 | (With Egg) | 26 µg | 7.4 µg |
| 1997 | (No Sauce) | 26 µg | 7.4 µg |
| 1998 | (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant) | 26 µg | 7.4 µg |
| 1999 | (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled) | 26 µg | 7.4 µg |
| 2000 | (With Lettuce, Tomato, & Spread, Broiled) | 26 µg | 7.4 µg |
| 2001 | (With Mushroom Soup Mixture) | 26 µg | 7.4 µg |
| 2002 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 26 µg | 7.4 µg |
| 2003 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 26 µg | 7.4 µg |
| 2004 | (With Meat & Sour Cream) | 26 µg | 7.4 µg |
| 2005 | (Made Without Egg) | 26 µg | 7.4 µg |
| 2006 | (Made Without Fat) | 26 µg | 7.4 µg |
| 2007 | (Unspecified If Cooking Fat Added) | 26 µg | 7.4 µg |
| 2008 | (With Chocolate Filling & Icing, Non-Chocolate Layer Cake) | 26 µg | 7.4 µg |
| 2009 | (Regular Patty, With Condiments) | 26 µg | 7.4 µg |
| 2010 | (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 26 µg | 7.4 µg |
| 2011 | (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 26 µg | 7.4 µg |
| 2012 | (With Condiments, Regular Patty & Bun) | 26 µg | 7.4 µg |
| 2013 | (With Tomato And/Or Catsup, 2 Patties, On Bun) | 26 µg | 7.4 µg |
| 2014 | (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 26 µg | 7.4 µg |
| 2015 | (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 26 µg | 7.4 µg |
| 2016 | (Plain) | 26 µg | 7.4 µg |
| 2017 | (With Sugar & Fruit) | 26 µg | 7.4 µg |
| 2018 | (With Lettuce, Tomato & Spread) | 26 µg | 7.4 µg |
| 2019 | (With Cheese & Chicken Or Turkey) | 26 µg | 7.4 µg |
| 2020 | (With Cheese & Meat) | 26 µg | 7.4 µg |
| 2021 | (With Condiments, 2 Medium Patties, On Bun) | 26 µg | 7.4 µg |
| 2022 | (Commercially Prepared, Soft-Type) | 26 µg | 7.4 µg |
| 2023 | (Refrigerated Dough) | 26 µg | 7.4 µg |
| 2024 | 26 µg | 7.4 µg | |
| 2025 | (Prepared From Recipe) | 26 µg | 7.4 µg |
| 2026 | (Pastelon De Pollo, Puerto Rican Style) | 26 µg | 7.4 µg |
| 2027 | (Cheese) | 26 µg | 7.4 µg |
| 2028 | (Custard Or Cream Filled, Iced Or Not Iced) | 26 µg | 7.4 µg |
| 2029 | 26 µg | 7.4 µg | |
| 2030 | 26 µg | 7.4 µg | |
| 2031 | (No Sauce, Unspecified Filling) | 26 µg | 7.4 µg |
| 2032 | (With Broccoli, Cheese Sauce, Frozen Side Dish) | 26 µg | 7.4 µg |
| 2033 | (Made With Dry Noodles, Home Recipe, Mexican Style) | 26 µg | 7.4 µg |
| 2034 | (Asopao De Pollo, Puerto Rican Style) | 26 µg | 7.4 µg |
| 2035 | (Cheese-Filled, No Sauce) | 26 µg | 7.4 µg |
| 2036 | (Cake) | 26 µg | 7.4 µg |
| 2037 | (With Cheese, On Bun) | 26 µg | 7.4 µg |
| 2038 | (With Condiments, 2 Medium Patties, On Bun) | 26 µg | 7.4 µg |
| 2039 | (With Condiments, 2 Small Patties, On Bun) | 26 µg | 7.4 µg |
| 2040 | (With Condiments, 1 Small Patty, On Bun) | 26 µg | 7.4 µg |
| 2041 | (Two Crust) | 25 µg | 7.1 µg |
| 2042 | (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 25 µg | 7.1 µg |
| 2043 | (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich) | 25 µg | 7.1 µg |
| 2044 | (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust) | 25 µg | 7.1 µg |
| 2045 | (Prepared From Recipe) | 25 µg | 7.1 µg |
| 2046 | (With Gravy) | 25 µg | 7.1 µg |
| 2047 | (Diet Frozen Meal) | 25 µg | 7.1 µg |
| 2048 | (Plain, From Fast Food / Restaurant) | 25 µg | 7.1 µg |
| 2049 | (Commercially Prepared, Soft-Type) | 25 µg | 7.1 µg |
| 2050 | (Corn Or Hominy, Made With Fat) | 25 µg | 7.1 µg |
| 2051 | (Corn Or Hominy, Made Without Fat) | 25 µg | 7.1 µg |
| 2052 | (Corn Or Hominy, Unspecified If Cooking Fat Added) | 25 µg | 7.1 µg |
| 2053 | (Made With Milk, Corn Or Hominy, Made With Fat) | 25 µg | 7.1 µg |
| 2054 | (Made With Milk, Corn Or Hominy, Made Without Fat) | 25 µg | 7.1 µg |
| 2055 | (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added) | 25 µg | 7.1 µg |
| 2056 | (Made With Fat) | 25 µg | 7.1 µg |
| 2057 | (Made With Milk, Made Without Fat) | 25 µg | 7.1 µg |
| 2058 | (Made With Milk, Unspecified If Cooking Fat Added) | 25 µg | 7.1 µg |
| 2059 | (Crackers) | 25 µg | 7.1 µg |
| 2060 | (With Yogurt Coating) | 25 µg | 7.1 µg |
| 2061 | 25 µg | 7.1 µg | |
| 2062 | (Multigrain) | 25 µg | 7.1 µg |
| 2063 | (Wheat Bran) | 25 µg | 7.1 µg |
| 2064 | (Wheat Or Cracked Wheat) | 25 µg | 7.1 µg |
| 2065 | (Whole Grain White) | 25 µg | 7.1 µg |
| 2066 | (Whole Wheat) | 25 µg | 7.1 µg |
| 2067 | (Wheat) | 25 µg | 7.1 µg |
| 2068 | 25 µg | 7.1 µg | |
| 2069 | (Fat Free) | 25 µg | 7.1 µg |
| 2070 | (Cookies) | 25 µg | 7.1 µg |
| 2071 | 25 µg | 7.1 µg | |
| 2072 | (Chicharrones De Pollo, Puerto Rican Style) | 25 µg | 7.1 µg |
| 2073 | (On White Bun) | 25 µg | 7.1 µg |
| 2074 | (Coated, From Fast Food) | 25 µg | 7.1 µg |
| 2075 | (Coated, From Restaurant) | 25 µg | 7.1 µg |
| 2076 | (With Rice) | 25 µg | 7.1 µg |
| 2077 | 25 µg | 7.1 µg | |
| 2078 | 25 µg | 7.1 µg | |
| 2079 | (Fat Free) | 25 µg | 7.1 µg |
| 2080 | (Prepared From Recipe) | 25 µg | 7.1 µg |
| 2081 | (Plain, No Filling) | 25 µg | 7.1 µg |
| 2082 | (Egg, Cheese, & Sausage) | 25 µg | 7.1 µg |
| 2083 | (Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread) | 25 µg | 7.1 µg |
| 2084 | (Made With Non-Dairy Milk, Made With Fat) | 25 µg | 7.1 µg |
| 2085 | (Made With Non-Dairy Milk, Made Without Fat) | 25 µg | 7.1 µg |
| 2086 | (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 25 µg | 7.1 µg |
| 2087 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 25 µg | 7.1 µg |
| 2088 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy) | 25 µg | 7.1 µg |
| 2089 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 25 µg | 7.1 µg |
| 2090 | (With Beans Or Lentils & Tomato Sauce) | 25 µg | 7.1 µg |
| 2091 | (Pastelillo De Carne, Empanadilla, Puerto Rican Style) | 25 µg | 7.1 µg |
| 2092 | (Plain, On Bread, Frankfurter Or Hot Dog Sandwich) | 25 µg | 7.1 µg |
| 2093 | (With Spread) | 25 µg | 7.1 µg |
| 2094 | (With Icing Or Filling) | 25 µg | 7.1 µg |
| 2095 | (With Creme Filling) | 25 µg | 7.1 µg |
| 2096 | (With Peanut Butter & Jelly Filling) | 25 µg | 7.1 µg |
| 2097 | (With Creme Filling) | 25 µg | 7.1 µg |
| 2098 | 25 µg | 7.1 µg | |
| 2099 | (Two Crust) | 25 µg | 7.1 µg |
| 2100 | (Two Crust) | 25 µg | 7.1 µg |
List of foods (2101 - 2400) With Folic Acid
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 2101 | (Cheese & Vegetables, Whole Wheat Thin Crust) | 25 µg | 7.1 µg |
| 2102 | (With Meat, Whole Wheat Thin Crust) | 25 µg | 7.1 µg |
| 2103 | (With Gravy) | 25 µg | 7.1 µg |
| 2104 | (Dry Mix, Incomplete) | 25 µg | 7.1 µg |
| 2105 | (Cream-Filled) | 25 µg | 7.1 µg |
| 2106 | (Cookie) | 25 µg | 7.1 µg |
| 2107 | (Crackers) | 25 µg | 7.1 µg |
| 2108 | (No Added Fat) | 25 µg | 7.1 µg |
| 2109 | (With Cheese Sauce Mixture) | 25 µg | 7.1 µg |
| 2110 | 25 µg | 7.1 µg | |
| 2111 | (With Meat & Mushroom Sauce, Diet Frozen Meal) | 25 µg | 7.1 µg |
| 2112 | (Puerto Rican Style) | 25 µg | 7.1 µg |
| 2113 | (Individual Size Or Tart) | 25 µg | 7.1 µg |
| 2114 | 25 µg | 7.1 µg | |
| 2115 | (With Mushroom Soup Mixture) | 25 µg | 7.1 µg |
| 2116 | (With Mushroom Soup) | 25 µg | 7.1 µg |
| 2117 | (With Vegetables, Cream Or White Sauce) | 25 µg | 7.1 µg |
| 2118 | (Without Syrup) | 25 µg | 7.1 µg |
| 2119 | 24 µg | 6.8 µg | |
| 2120 | (Mixture) | 24 µg | 6.8 µg |
| 2121 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 24 µg | 6.8 µg |
| 2122 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 24 µg | 6.8 µg |
| 2123 | (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 24 µg | 6.8 µg |
| 2124 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 24 µg | 6.8 µg |
| 2125 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 24 µg | 6.8 µg |
| 2126 | 24 µg | 6.8 µg | |
| 2127 | (Prepared From Recipe) | 24 µg | 6.8 µg |
| 2128 | (With Beans & Beef) | 24 µg | 6.8 µg |
| 2129 | (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 24 µg | 6.8 µg |
| 2130 | (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 24 µg | 6.8 µg |
| 2131 | (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich) | 24 µg | 6.8 µg |
| 2132 | (From Fast Food, Unspecified If Fried Or Grilled) | 24 µg | 6.8 µg |
| 2133 | (Not Further Specified) | 24 µg | 6.8 µg |
| 2134 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 24 µg | 6.8 µg |
| 2135 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 24 µg | 6.8 µg |
| 2136 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 24 µg | 6.8 µg |
| 2137 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 24 µg | 6.8 µg |
| 2138 | 24 µg | 6.8 µg | |
| 2139 | (Individual Size Or Tart) | 24 µg | 6.8 µg |
| 2140 | (Creme-Filled With Chocolate Frosting) | 24 µg | 6.8 µg |
| 2141 | (Made With Egg) | 24 µg | 6.8 µg |
| 2142 | (Made With Milk, Made With Fat) | 24 µg | 6.8 µg |
| 2143 | (Made With Milk) | 24 µg | 6.8 µg |
| 2144 | (With Egg, Cheese, & Bacon) | 24 µg | 6.8 µg |
| 2145 | (Filled With Chicken, Broccoli, & Cheese Sauce) | 24 µg | 6.8 µg |
| 2146 | (With Bacon, Egg, & Cheese) | 24 µg | 6.8 µg |
| 2147 | (With Spread, Sandwich Cubano) | 24 µg | 6.8 µg |
| 2148 | (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant) | 24 µg | 6.8 µg |
| 2149 | (2 Patties, Plain, On Double-Decker Bun) | 24 µg | 6.8 µg |
| 2150 | (With Chicken Or Turkey & Vegetables) | 24 µg | 6.8 µg |
| 2151 | 24 µg | 6.8 µg | |
| 2152 | (From Fast Food) | 24 µg | 6.8 µg |
| 2153 | (With Vegetable) | 24 µg | 6.8 µg |
| 2154 | (With Noodles & Cream Sauce) | 24 µg | 6.8 µg |
| 2155 | (With Noodles, In Sauce) | 24 µg | 6.8 µg |
| 2156 | (With Low-Calorie Sweetener, Made From Lowfat Milk) | 24 µg | 6.8 µg |
| 2157 | 24 µg | 6.8 µg | |
| 2158 | (With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun) | 24 µg | 6.8 µg |
| 2159 | (With Cheese) | 24 µg | 6.8 µg |
| 2160 | (Macarrones Con Atun, Puerto Rican Style) | 24 µg | 6.8 µg |
| 2161 | (No Sauce) | 24 µg | 6.8 µg |
| 2162 | (Capirotada) | 24 µg | 6.8 µg |
| 2163 | 24 µg | 6.8 µg | |
| 2164 | 24 µg | 6.8 µg | |
| 2165 | (Valenciana Style, Paella Valenciana) | 24 µg | 6.8 µg |
| 2166 | 24 µg | 6.8 µg | |
| 2167 | (Two Crust) | 24 µg | 6.8 µg |
| 2168 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 24 µg | 6.8 µg |
| 2169 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 24 µg | 6.8 µg |
| 2170 | (Ponque, Puerto Rican Style) | 24 µg | 6.8 µg |
| 2171 | (With Icing Or Filling, Not Chocolate) | 24 µg | 6.8 µg |
| 2172 | (Creme-Filled, Sponge) | 24 µg | 6.8 µg |
| 2173 | (With Chicken & Sour Cream) | 24 µg | 6.8 µg |
| 2174 | (Raisin) | 24 µg | 6.8 µg |
| 2175 | (On Bun) | 24 µg | 6.8 µg |
| 2176 | (Corn) | 24 µg | 6.8 µg |
| 2177 | (Meat-Filled, No Sauce) | 24 µg | 6.8 µg |
| 2178 | 24 µg | 6.8 µg | |
| 2179 | 24 µg | 6.8 µg | |
| 2180 | 24 µg | 6.8 µg | |
| 2181 | (Cheese, With Meat & Vegetables, Thin Crust) | 24 µg | 6.8 µg |
| 2182 | 24 µg | 6.8 µg | |
| 2183 | (Prepared From Recipe Without Frosting) | 24 µg | 6.8 µg |
| 2184 | (Commercially Prepared, Enriched Flour) | 23 µg | 6.5 µg |
| 2185 | (Two Crust) | 23 µg | 6.5 µg |
| 2186 | (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 23 µg | 6.5 µg |
| 2187 | (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich) | 23 µg | 6.5 µg |
| 2188 | (Frozen Entree, Reduced Fat) | 23 µg | 6.5 µg |
| 2189 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture) | 23 µg | 6.5 µg |
| 2190 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture) | 23 µg | 6.5 µg |
| 2191 | (Commercially Prepared) | 23 µg | 6.5 µg |
| 2192 | (Two Crust) | 23 µg | 6.5 µg |
| 2193 | (With Condiments, 1 Small Patty, On Bun) | 23 µg | 6.5 µg |
| 2194 | (With Egg & Breakfast Meat) | 23 µg | 6.5 µg |
| 2195 | (No Sauce) | 23 µg | 6.5 µg |
| 2196 | (Plain) | 23 µg | 6.5 µg |
| 2197 | (With Noodles & Cheese Sauce, Diet Frozen Meal) | 23 µg | 6.5 µg |
| 2198 | 23 µg | 6.5 µg | |
| 2199 | (With Gravy) | 23 µg | 6.5 µg |
| 2200 | (Prepared From Mix, No-Bake Type) | 23 µg | 6.5 µg |
| 2201 | (Made Without Fat) | 23 µg | 6.5 µg |
| 2202 | (With Raisins, Wheat Or Cracked Wheat) | 23 µg | 6.5 µg |
| 2203 | (With Raisins, Whole Wheat) | 23 µg | 6.5 µg |
| 2204 | (Plain, Fat Free, On Wheat Bun) | 23 µg | 6.5 µg |
| 2205 | (Plain, Fat Free, On White Bun) | 23 µg | 6.5 µg |
| 2206 | (Reduced Sodium) | 23 µg | 6.5 µg |
| 2207 | (On Wheat Bun) | 23 µg | 6.5 µg |
| 2208 | (Not Further Specified) | 23 µg | 6.5 µg |
| 2209 | (With Lettuce & Spread) | 23 µg | 6.5 µg |
| 2210 | (Plain, 1 Small Patty, On White Bun) | 23 µg | 6.5 µg |
| 2211 | (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant) | 23 µg | 6.5 µg |
| 2212 | (With Mayonnaise Or Salad Dressing, On Bun) | 23 µg | 6.5 µg |
| 2213 | (Cookie) | 23 µg | 6.5 µg |
| 2214 | (With Lemon Juice & Rind, Cookies) | 23 µg | 6.5 µg |
| 2215 | (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 23 µg | 6.5 µg |
| 2216 | (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich) | 23 µg | 6.5 µg |
| 2217 | (Not Further Specified) | 23 µg | 6.5 µg |
| 2218 | (With Chocolate) | 23 µg | 6.5 µg |
| 2219 | (Not Further Specified) | 23 µg | 6.5 µg |
| 2220 | (On Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 23 µg | 6.5 µg |
| 2221 | (On White Bun, Frankfurter Or Hot Dog Sandwich) | 23 µg | 6.5 µg |
| 2222 | (Cereal And/Or Crackers, Nuts, Multigrain Mixture) | 23 µg | 6.5 µg |
| 2223 | (With Chocolate Coating, Chocolate, Individual Size) | 23 µg | 6.5 µg |
| 2224 | (With Chocolate Coating, Individual Size, Flavors Other Than Chocolate) | 23 µg | 6.5 µg |
| 2225 | 23 µg | 6.5 µg | |
| 2226 | (Soft-Type) | 23 µg | 6.5 µg |
| 2227 | (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 23 µg | 6.5 µg |
| 2228 | (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich) | 23 µg | 6.5 µg |
| 2229 | (Crackers) | 23 µg | 6.5 µg |
| 2230 | 23 µg | 6.5 µg | |
| 2231 | (With Whipped Cream & Fruit, Sponge Type) | 23 µg | 6.5 µg |
| 2232 | (With Chicken & Beans) | 23 µg | 6.5 µg |
| 2233 | (Diet Frozen Meal) | 23 µg | 6.5 µg |
| 2234 | (Chocolate) | 23 µg | 6.5 µg |
| 2235 | (With Icing Or Filling) | 23 µg | 6.5 µg |
| 2236 | 23 µg | 6.5 µg | |
| 2237 | (Toaster-Type With Raisins) | 23 µg | 6.5 µg |
| 2238 | 23 µg | 6.5 µg | |
| 2239 | (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) | 23 µg | 6.5 µg |
| 2240 | (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) | 23 µg | 6.5 µg |
| 2241 | 22 µg | 6.2 µg | |
| 2242 | 22 µg | 6.2 µg | |
| 2243 | 22 µg | 6.2 µg | |
| 2244 | (Made With Margarine, Prepared From Recipe) | 22 µg | 6.2 µg |
| 2245 | (With Meat) | 22 µg | 6.2 µg |
| 2246 | 22 µg | 6.2 µg | |
| 2247 | 22 µg | 6.2 µg | |
| 2248 | (Two Crust) | 22 µg | 6.2 µg |
| 2249 | 22 µg | 6.2 µg | |
| 2250 | (No Cheese) | 22 µg | 6.2 µg |
| 2251 | (With Cheese) | 22 µg | 6.2 µg |
| 2252 | (With Condiments, 2 Medium Patties, On Bun) | 22 µg | 6.2 µg |
| 2253 | (With Chicken, Beans, & Rice) | 22 µg | 6.2 µg |
| 2254 | 22 µg | 6.2 µg | |
| 2255 | (With Egg & Potato) | 22 µg | 6.2 µg |
| 2256 | (Without Icing Or Filling) | 22 µg | 6.2 µg |
| 2257 | 22 µg | 6.2 µg | |
| 2258 | 22 µg | 6.2 µg | |
| 2259 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 22 µg | 6.2 µg |
| 2260 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 22 µg | 6.2 µg |
| 2261 | (With Chicken & Sour Cream) | 22 µg | 6.2 µg |
| 2262 | 22 µg | 6.2 µg | |
| 2263 | (Made With Fat) | 22 µg | 6.2 µg |
| 2264 | (Unspecified If Cooking Fat Added) | 22 µg | 6.2 µg |
| 2265 | 22 µg | 6.2 µg | |
| 2266 | (With Whole Wheat, Standard Snack-Type) | 22 µg | 6.2 µg |
| 2267 | (Not Further Specified) | 22 µg | 6.2 µg |
| 2268 | (Plain) | 22 µg | 6.2 µg |
| 2269 | (With Lettuce, Cheese, & Ranch Sauce) | 22 µg | 6.2 µg |
| 2270 | (2 Patties, 1/4 Lb Meat Each, On Bun) | 22 µg | 6.2 µg |
| 2271 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 22 µg | 6.2 µg |
| 2272 | (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each) | 22 µg | 6.2 µg |
| 2273 | (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each) | 22 µg | 6.2 µg |
| 2274 | (2 Patties, Plain, On Bun) | 22 µg | 6.2 µg |
| 2275 | (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 22 µg | 6.2 µg |
| 2276 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 22 µg | 6.2 µg |
| 2277 | (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun) | 22 µg | 6.2 µg |
| 2278 | (With Raisins, Wheat Bran) | 22 µg | 6.2 µg |
| 2279 | 22 µg | 6.2 µg | |
| 2280 | (Coated, Skin / Coating Eaten, From Fast Food) | 22 µg | 6.2 µg |
| 2281 | (Coated, Skin / Coating Eaten, From Restaurant) | 22 µg | 6.2 µg |
| 2282 | (With Chicken) | 22 µg | 6.2 µg |
| 2283 | 22 µg | 6.2 µg | |
| 2284 | 22 µg | 6.2 µg | |
| 2285 | (Not Further Specified) | 22 µg | 6.2 µg |
| 2286 | (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 22 µg | 6.2 µg |
| 2287 | (Plain, 1 Medium Patty, On White Bun) | 22 µg | 6.2 µg |
| 2288 | (Plain, 1/4 Lb Meat, On Bun) | 22 µg | 6.2 µg |
| 2289 | 22 µg | 6.2 µg | |
| 2290 | 22 µg | 6.2 µg | |
| 2291 | (Diet Frozen Meal) | 22 µg | 6.2 µg |
| 2292 | (Not Further Specified) | 22 µg | 6.2 µg |
| 2293 | 22 µg | 6.2 µg | |
| 2294 | 22 µg | 6.2 µg | |
| 2295 | 22 µg | 6.2 µg | |
| 2296 | 22 µg | 6.2 µg | |
| 2297 | (Frozen Entree) | 22 µg | 6.2 µg |
| 2298 | 22 µg | 6.2 µg | |
| 2299 | (Two Crust) | 22 µg | 6.2 µg |
| 2300 | (Two Crust) | 22 µg | 6.2 µg |
| 2301 | (Chocolate) | 22 µg | 6.2 µg |
| 2302 | 22 µg | 6.2 µg | |
| 2303 | (One Crust) | 22 µg | 6.2 µg |
| 2304 | (With Beans & Tomatoes) | 22 µg | 6.2 µg |
| 2305 | 22 µg | 6.2 µg | |
| 2306 | (Puerto Rican Style) | 22 µg | 6.2 µg |
| 2307 | (With Meat & Beans) | 22 µg | 6.2 µg |
| 2308 | (With Meat & Sour Cream) | 22 µg | 6.2 µg |
| 2309 | 22 µg | 6.2 µg | |
| 2310 | (Plain, On Roll) | 22 µg | 6.2 µg |
| 2311 | 22 µg | 6.2 µg | |
| 2312 | 22 µg | 6.2 µg | |
| 2313 | (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless) | 22 µg | 6.2 µg |
| 2314 | (With Vinaigrette Dressing, Cheese-Filled, Meatless) | 22 µg | 6.2 µg |
| 2315 | (Plain, On Bun, From Fast Food / Restaurant) | 22 µg | 6.2 µg |
| 2316 | (Plain, On White Bun) | 22 µg | 6.2 µg |
| 2317 | (With Gravy, Meat-Filled) | 22 µg | 6.2 µg |
| 2318 | 22 µg | 6.2 µg | |
| 2319 | (With Condiments, 2 Medium Patties, On Bun) | 22 µg | 6.2 µg |
| 2320 | (With Lentils, Made Without Fat) | 22 µg | 6.2 µg |
| 2321 | (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce) | 22 µg | 6.2 µg |
| 2322 | (Without Syrup, Puerto Rican Style, Bunuelos De Viento) | 21 µg | 6 µg |
| 2323 | (Diet) | 21 µg | 6 µg |
| 2324 | (Without Icing Or Filling) | 21 µg | 6 µg |
| 2325 | (Regular, Refrigerated) | 21 µg | 6 µg |
| 2326 | (Without Icing Or Filling) | 21 µg | 6 µg |
| 2327 | (From Fast Food / Restaurant) | 21 µg | 6 µg |
| 2328 | (With Cheese Sauce, Mixture) | 21 µg | 6 µg |
| 2329 | 21 µg | 6 µg | |
| 2330 | (From Fast Food / Restaurant) | 21 µg | 6 µg |
| 2331 | (Crackers) | 21 µg | 6 µg |
| 2332 | 21 µg | 6 µg | |
| 2333 | (Plain, From Other Sources) | 21 µg | 6 µg |
| 2334 | (Made From Home Recipe Or Purchased At A Bakery) | 21 µg | 6 µg |
| 2335 | (With Fruit, Crumb Or Quick-Bread Type) | 21 µg | 6 µg |
| 2336 | (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each) | 21 µg | 6 µg |
| 2337 | (2 Patties, Plain, On Bun) | 21 µg | 6 µg |
| 2338 | (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 21 µg | 6 µg |
| 2339 | (Custard Or Cream Filled, Not Iced) | 21 µg | 6 µg |
| 2340 | (Coated, Skin / Coating Eaten, From Fast Food / Restaurant) | 21 µg | 6 µg |
| 2341 | (With Cheese, From Fast Food) | 21 µg | 6 µg |
| 2342 | (With Cheese, On White Bun) | 21 µg | 6 µg |
| 2343 | (With Gravy, Macaroni & Cheese) | 21 µg | 6 µg |
| 2344 | 21 µg | 6 µg | |
| 2345 | (With Tomato Sauce, Sliced Apples, Bread) | 21 µg | 6 µg |
| 2346 | (With Chocolate & Marshmallow, Cookie) | 21 µg | 6 µg |
| 2347 | (From Fast Food) | 21 µg | 6 µg |
| 2348 | (On White Bun) | 21 µg | 6 µg |
| 2349 | 21 µg | 6 µg | |
| 2350 | 21 µg | 6 µg | |
| 2351 | (Blackeye Peas & Rice) | 21 µg | 6 µg |
| 2352 | (From Fast Food / Restaurant) | 21 µg | 6 µg |
| 2353 | (Plain, On Bun, Frankfurter Or Hot Dog Sandwich) | 21 µg | 6 µg |
| 2354 | (Reduced-Calorie) | 21 µg | 6 µg |
| 2355 | (Without Raisins, Prepared From Recipe) | 21 µg | 6 µg |
| 2356 | (With Cheese & Tomato Sauce, Meatless) | 21 µg | 6 µg |
| 2357 | (Special Dietary) | 21 µg | 6 µg |
| 2358 | (Frankfurter Or Hot Dog Wrapped In Dough) | 21 µg | 6 µg |
| 2359 | (From Fast Food / Restaurant) | 21 µg | 6 µg |
| 2360 | (Hamburger, Cheese, Sauce, On Whole Bun) | 21 µg | 6 µg |
| 2361 | (Manjar Blanco, Puerto Rican Style) | 21 µg | 6 µg |
| 2362 | (With Gravy) | 21 µg | 6 µg |
| 2363 | (Quesadilla Salvadorena) | 21 µg | 6 µg |
| 2364 | (Made With Biscuit Mix & Cheese) | 21 µg | 6 µg |
| 2365 | (Diet Frozen Meal) | 21 µg | 6 µg |
| 2366 | (With Tomato Sauce & Poultry) | 21 µg | 6 µg |
| 2367 | 21 µg | 6 µg | |
| 2368 | (Without Icing Or Filling) | 21 µg | 6 µg |
| 2369 | (With Lettuce & Tomato) | 21 µg | 6 µg |
| 2370 | (With Spread) | 21 µg | 6 µg |
| 2371 | (With Rice & Tomato Sauce) | 21 µg | 6 µg |
| 2372 | (Taco De Jueye, Puerto Rican Style) | 21 µg | 6 µg |
| 2373 | 21 µg | 6 µg | |
| 2374 | (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant) | 21 µg | 6 µg |
| 2375 | (With Vegetables & Mushroom Soup) | 21 µg | 6 µg |
| 2376 | (With Lentils, Made With Fat) | 21 µg | 6 µg |
| 2377 | (With Lentils, Unspecified If Cooking Fat Added) | 21 µg | 6 µg |
| 2378 | (Prepared From Recipe) | 20 µg | 5.7 µg |
| 2379 | (Refrigerated Dough) | 20 µg | 5.7 µg |
| 2380 | 20 µg | 5.7 µg | |
| 2381 | (With Meat Sauce & Cheese, Diet Frozen Meal) | 20 µg | 5.7 µg |
| 2382 | (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | 20 µg | 5.7 µg |
| 2383 | (On Bun) | 20 µg | 5.7 µg |
| 2384 | 20 µg | 5.7 µg | |
| 2385 | 20 µg | 5.7 µg | |
| 2386 | 20 µg | 5.7 µg | |
| 2387 | (With Egg & Bacon) | 20 µg | 5.7 µg |
| 2388 | 20 µg | 5.7 µg | |
| 2389 | (Broccoli, Noodles, & Cream Sauce) | 20 µg | 5.7 µg |
| 2390 | (With Condiments, 1 Small Patty, On Bun) | 20 µg | 5.7 µg |
| 2391 | (With Beans & Rice, Meatless) | 20 µg | 5.7 µg |
| 2392 | (With Chicken & Beans) | 20 µg | 5.7 µg |
| 2393 | (With Meat, Beans, & Rice) | 20 µg | 5.7 µg |
| 2394 | (With Egg, Potato, & Breakfast Meat) | 20 µg | 5.7 µg |
| 2395 | (Cheese- & Spinach-Filled, No Sauce) | 20 µg | 5.7 µg |
| 2396 | (Plain, 1 Small Patty, On White Bun) | 20 µg | 5.7 µg |
| 2397 | (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant) | 20 µg | 5.7 µg |
| 2398 | 20 µg | 5.7 µg | |
| 2399 | (Prepared From Recipe) | 20 µg | 5.7 µg |
| 2400 | (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | 20 µg | 5.7 µg |
List of foods (2401 - 2700) With Folic Acid
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 2401 | (With Lettuce, Tomato & Spread, Breaded, Fried) | 20 µg | 5.7 µg |
| 2402 | (With Lettuce & Spread) | 20 µg | 5.7 µg |
| 2403 | (Made With Butter, Prepared From Recipe) | 20 µg | 5.7 µg |
| 2404 | (Made With Margarine, Prepared From Recipe) | 20 µg | 5.7 µg |
| 2405 | (With Lettuce & Spread, On Multigrain Roll) | 20 µg | 5.7 µg |
| 2406 | (Cheese) | 20 µg | 5.7 µg |
| 2407 | (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 20 µg | 5.7 µg |
| 2408 | (Made With Fat) | 20 µg | 5.7 µg |
| 2409 | (Made Without Fat) | 20 µg | 5.7 µg |
| 2410 | (Unspecified If Cooking Fat Added) | 20 µg | 5.7 µg |
| 2411 | (Made Without Fat) | 20 µg | 5.7 µg |
| 2412 | (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water) | 20 µg | 5.7 µg |
| 2413 | (With Lettuce & Mayonnaise) | 20 µg | 5.7 µg |
| 2414 | (With Egg, Cheese, & Ham) | 20 µg | 5.7 µg |
| 2415 | (With Ham, Egg, & Cheese) | 20 µg | 5.7 µg |
| 2416 | 20 µg | 5.7 µg | |
| 2417 | 20 µg | 5.7 µg | |
| 2418 | (Made With Low Fat, Prepared From Recipe, 2%, Milk) | 20 µg | 5.7 µg |
| 2419 | 20 µg | 5.7 µg | |
| 2420 | (With Cheese, On Wheat Bun) | 20 µg | 5.7 µg |
| 2421 | (Battered, Breaded) | 20 µg | 5.7 µg |
| 2422 | 20 µg | 5.7 µg | |
| 2423 | (With Meat) | 20 µg | 5.7 µg |
| 2424 | (From School, On Bun) | 20 µg | 5.7 µg |
| 2425 | (Dry) | 20 µg | 5.7 µg |
| 2426 | (Chocolate-Covered) | 20 µg | 5.7 µg |
| 2427 | (With Coconut) | 20 µg | 5.7 µg |
| 2428 | (Chocolate-Coated, Includes Marshmallow Pies) | 20 µg | 5.7 µg |
| 2429 | (Chocolate Covered) | 20 µg | 5.7 µg |
| 2430 | (With Onions, Dill Pickles & Barbecue Sauce, On White Roll) | 20 µg | 5.7 µg |
| 2431 | (One Crust) | 20 µg | 5.7 µg |
| 2432 | (Made With Evaporated Milk) | 20 µg | 5.7 µg |
| 2433 | (Without Icing Or Filling) | 20 µg | 5.7 µg |
| 2434 | (Corned Beef Sandwich With Sauerkraut & Cheese) | 20 µg | 5.7 µg |
| 2435 | (With Bacon & Cheese Sauce) | 20 µg | 5.7 µg |
| 2436 | (With Rice) | 20 µg | 5.7 µg |
| 2437 | (With Chicken, Beans, & Sour Cream) | 20 µg | 5.7 µg |
| 2438 | (Prepared From Recipe) | 20 µg | 5.7 µg |
| 2439 | 20 µg | 5.7 µg | |
| 2440 | 20 µg | 5.7 µg | |
| 2441 | (With Caramel, Coconut, & Chocolate Coating) | 20 µg | 5.7 µg |
| 2442 | (With Caramel, Coconut, & Chocolate Coating) | 20 µg | 5.7 µg |
| 2443 | 20 µg | 5.7 µg | |
| 2444 | 20 µg | 5.7 µg | |
| 2445 | 20 µg | 5.7 µg | |
| 2446 | 20 µg | 5.7 µg | |
| 2447 | (Lowfat) | 20 µg | 5.7 µg |
| 2448 | (Individual Size Or Tart) | 19 µg | 5.4 µg |
| 2449 | (Semolina Dessert Dish) | 19 µg | 5.4 µg |
| 2450 | (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | 19 µg | 5.4 µg |
| 2451 | (Mollusks, Mixed Species) | 19 µg | 5.4 µg |
| 2452 | (Sesos Rebosados, Puerto Rican Style) | 19 µg | 5.4 µg |
| 2453 | (Broccoli, Rice, Cheese, & Mushroom Sauce) | 19 µg | 5.4 µg |
| 2454 | (With Chicken & Sour Cream) | 19 µg | 5.4 µg |
| 2455 | (With Chicken, Beans, Rice, & Sour Cream) | 19 µg | 5.4 µg |
| 2456 | 19 µg | 5.4 µg | |
| 2457 | (With Egg, Beans, & Breakfast Meat) | 19 µg | 5.4 µg |
| 2458 | (With Water Or Ready-To-Serve) | 19 µg | 5.4 µg |
| 2459 | (With Tomato Sauce) | 19 µg | 5.4 µg |
| 2460 | (Hoagie) | 19 µg | 5.4 µg |
| 2461 | 19 µg | 5.4 µg | |
| 2462 | (Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun) | 19 µg | 5.4 µg |
| 2463 | (Not Further Specified) | 19 µg | 5.4 µg |
| 2464 | (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 19 µg | 5.4 µg |
| 2465 | (Plain, 1 Medium Patty, On White Bun) | 19 µg | 5.4 µg |
| 2466 | (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 19 µg | 5.4 µg |
| 2467 | (With Condiments, Single, Regular Patty) | 19 µg | 5.4 µg |
| 2468 | (With Tomato And/Or Catsup, On Bun) | 19 µg | 5.4 µg |
| 2469 | (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 19 µg | 5.4 µg |
| 2470 | (Commercially Prepared) | 19 µg | 5.4 µg |
| 2471 | (Individual Size Or Tart) | 19 µg | 5.4 µg |
| 2472 | (Two Crust) | 19 µg | 5.4 µg |
| 2473 | (With Cream Sauce Mixture) | 19 µg | 5.4 µg |
| 2474 | (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion) | 19 µg | 5.4 µg |
| 2475 | (Lower In Fat) | 19 µg | 5.4 µg |
| 2476 | (Meatless) | 19 µg | 5.4 µg |
| 2477 | (Puerto Rican Style) | 19 µg | 5.4 µg |
| 2478 | (Made With Fat) | 19 µg | 5.4 µg |
| 2479 | (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 19 µg | 5.4 µg |
| 2480 | (Individual Size Or Tart) | 19 µg | 5.4 µg |
| 2481 | (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun) | 19 µg | 5.4 µg |
| 2482 | (With Tomato And/Or Catsup, 2 Patties, On Bun) | 19 µg | 5.4 µg |
| 2483 | (With Tomato And/Or Catsup, 2 Patties, On Bun) | 19 µg | 5.4 µg |
| 2484 | (With Oysters) | 19 µg | 5.4 µg |
| 2485 | 19 µg | 5.4 µg | |
| 2486 | 19 µg | 5.4 µg | |
| 2487 | 19 µg | 5.4 µg | |
| 2488 | (Plain, Fat Free, On Whole Grain White Bread) | 19 µg | 5.4 µg |
| 2489 | (Coated, Skin / Coating Eaten, From Fast Food / Restaurant) | 19 µg | 5.4 µg |
| 2490 | 19 µg | 5.4 µg | |
| 2491 | (With Noodles) | 19 µg | 5.4 µg |
| 2492 | (With Chicken & Sour Cream) | 19 µg | 5.4 µg |
| 2493 | (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun) | 19 µg | 5.4 µg |
| 2494 | (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | 19 µg | 5.4 µg |
| 2495 | (With Spread, Media Noche) | 19 µg | 5.4 µg |
| 2496 | 19 µg | 5.4 µg | |
| 2497 | (Prepared From Recipe) | 19 µg | 5.4 µg |
| 2498 | (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | 19 µg | 5.4 µg |
| 2499 | (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | 19 µg | 5.4 µg |
| 2500 | (Puerto Rican Style) | 19 µg | 5.4 µg |
| 2501 | (On Roll, Au Jus) | 19 µg | 5.4 µg |
| 2502 | (With Meat, Beans, & Sour Cream) | 19 µg | 5.4 µg |
| 2503 | 19 µg | 5.4 µg | |
| 2504 | (With Tomato Sauce & Frankfurters Or Hot Dogs) | 19 µg | 5.4 µg |
| 2505 | (One Crust) | 19 µg | 5.4 µg |
| 2506 | 19 µg | 5.4 µg | |
| 2507 | 19 µg | 5.4 µg | |
| 2508 | (With Cream Sauce, Cheese-Filled) | 19 µg | 5.4 µg |
| 2509 | 19 µg | 5.4 µg | |
| 2510 | 19 µg | 5.4 µg | |
| 2511 | (With Condiments, 1 Small Patty, On Bun) | 19 µg | 5.4 µg |
| 2512 | (With Condiments, 1 Small Patty, On Bun) | 19 µg | 5.4 µg |
| 2513 | (Diet Frozen Meal) | 18 µg | 5.1 µg |
| 2514 | (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun) | 18 µg | 5.1 µg |
| 2515 | 18 µg | 5.1 µg | |
| 2516 | (Prepared From Recipe) | 18 µg | 5.1 µg |
| 2517 | (Mollusks, Mixed Species) | 18 µg | 5.1 µg |
| 2518 | (Including Corn, Carrots, & Green Beans) | 18 µg | 5.1 µg |
| 2519 | (Dry Mix, Incomplete) | 18 µg | 5.1 µg |
| 2520 | (With Meat & Beans) | 18 µg | 5.1 µg |
| 2521 | (With Meat, Beans, Rice, & Sour Cream) | 18 µg | 5.1 µg |
| 2522 | (With Cream Sauce) | 18 µg | 5.1 µg |
| 2523 | (With Cream Sauce) | 18 µg | 5.1 µg |
| 2524 | (With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun) | 18 µg | 5.1 µg |
| 2525 | (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun) | 18 µg | 5.1 µg |
| 2526 | (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun) | 18 µg | 5.1 µg |
| 2527 | (With Mayonnaise Or Salad Dressing, On Bun) | 18 µg | 5.1 µg |
| 2528 | (From School) | 18 µg | 5.1 µg |
| 2529 | 18 µg | 5.1 µg | |
| 2530 | 18 µg | 5.1 µg | |
| 2531 | (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried) | 18 µg | 5.1 µg |
| 2532 | (Not Chocolate) | 18 µg | 5.1 µg |
| 2533 | (Made With Rice Cereal) | 18 µg | 5.1 µg |
| 2534 | (Made With Rice Cereal) | 18 µg | 5.1 µg |
| 2535 | (Individual Size Or Tart) | 18 µg | 5.1 µg |
| 2536 | (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 18 µg | 5.1 µg |
| 2537 | (2 Patties, 1 Oz Each, Plain, On Miniature Bun) | 18 µg | 5.1 µg |
| 2538 | (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 18 µg | 5.1 µg |
| 2539 | (With Condiments & Special Sauce, Regular Patty, Double Decker Bun) | 18 µg | 5.1 µg |
| 2540 | (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun) | 18 µg | 5.1 µg |
| 2541 | (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties) | 18 µg | 5.1 µg |
| 2542 | (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 18 µg | 5.1 µg |
| 2543 | (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun) | 18 µg | 5.1 µg |
| 2544 | (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun) | 18 µg | 5.1 µg |
| 2545 | (With Cheese, On Pita Bread, With Lettuce & Tomato) | 18 µg | 5.1 µg |
| 2546 | (With Cheese, On Pita Bread, With Lettuce & Tomato) | 18 µg | 5.1 µg |
| 2547 | (On Wheat Bun) | 18 µg | 5.1 µg |
| 2548 | (Vegetable) | 18 µg | 5.1 µg |
| 2549 | 18 µg | 5.1 µg | |
| 2550 | (With Meat & Sour Cream) | 18 µg | 5.1 µg |
| 2551 | (With Cheese, From Fast Food) | 18 µg | 5.1 µg |
| 2552 | (With Cheese, On White Bun) | 18 µg | 5.1 µg |
| 2553 | (1 Large Patty, On White Bun) | 18 µg | 5.1 µg |
| 2554 | (From Fast Food, 1 Large Patty) | 18 µg | 5.1 µg |
| 2555 | (With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun) | 18 µg | 5.1 µg |
| 2556 | (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun) | 18 µg | 5.1 µg |
| 2557 | 18 µg | 5.1 µg | |
| 2558 | (Meatless) | 18 µg | 5.1 µg |
| 2559 | (Chocolate, Powder) | 18 µg | 5.1 µg |
| 2560 | 18 µg | 5.1 µg | |
| 2561 | (Prepared From Recipe) | 18 µg | 5.1 µg |
| 2562 | (Two Crust) | 18 µg | 5.1 µg |
| 2563 | 18 µg | 5.1 µg | |
| 2564 | (With Lettuce, Tomato, & Spread) | 18 µg | 5.1 µg |
| 2565 | 18 µg | 5.1 µg | |
| 2566 | (Dry Mix) | 18 µg | 5.1 µg |
| 2567 | (Flavors Other Than Chocolate) | 18 µg | 5.1 µg |
| 2568 | (With Cream Sauce, Unspecified Filling) | 18 µg | 5.1 µg |
| 2569 | (Regular, Unbaked) | 18 µg | 5.1 µg |
| 2570 | (With Beans & Beef) | 18 µg | 5.1 µg |
| 2571 | (With Beans & Chicken) | 18 µg | 5.1 µg |
| 2572 | (With Beans & Pork) | 18 µg | 5.1 µg |
| 2573 | (In Sherry Mushroom Sauce, Frozen Side Dish) | 18 µg | 5.1 µg |
| 2574 | (With Whipped Topping & Fruit, Diet) | 18 µg | 5.1 µg |
| 2575 | (Plain, On Roll) | 18 µg | 5.1 µg |
| 2576 | (With Fried Peppers & Onions, On Roll) | 18 µg | 5.1 µg |
| 2577 | (With Chicken) | 18 µg | 5.1 µg |
| 2578 | (With Fish And/Or Shellfish) | 18 µg | 5.1 µg |
| 2579 | (With Tomato Sauce, Cheese-Filled, Meatless) | 18 µg | 5.1 µg |
| 2580 | 18 µg | 5.1 µg | |
| 2581 | (With Fat Free Spread) | 18 µg | 5.1 µg |
| 2582 | 18 µg | 5.1 µg | |
| 2583 | (With Icing Or Filling) | 18 µg | 5.1 µg |
| 2584 | (From Fast Food / Restaurant) | 18 µg | 5.1 µg |
| 2585 | (Prepared From Recipe) | 18 µg | 5.1 µg |
| 2586 | (Filled With Meat, Poultry, Or Fish, & Vegetables) | 18 µg | 5.1 µg |
| 2587 | (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese) | 18 µg | 5.1 µg |
| 2588 | (With Vanilla Frosting, Commercially Prepared) | 18 µg | 5.1 µg |
| 2589 | (With Rice, Filipino Dish) | 17 µg | 4.8 µg |
| 2590 | (Plain, 1 Medium Patty, On White Bun) | 17 µg | 4.8 µg |
| 2591 | (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 17 µg | 4.8 µg |
| 2592 | (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 17 µg | 4.8 µg |
| 2593 | (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 17 µg | 4.8 µg |
| 2594 | 17 µg | 4.8 µg | |
| 2595 | (With Egg & Ham) | 17 µg | 4.8 µg |
| 2596 | (One Crust) | 17 µg | 4.8 µg |
| 2597 | 17 µg | 4.8 µg | |
| 2598 | (Mollusks) | 17 µg | 4.8 µg |
| 2599 | (Dry) | 17 µg | 4.8 µg |
| 2600 | (With Icing Or Filling, Cookie) | 17 µg | 4.8 µg |
| 2601 | (With Condiments, 1 Small Patty, On Bun) | 17 µg | 4.8 µg |
| 2602 | (With Beans, Rice, & Sour Cream, Meatless) | 17 µg | 4.8 µg |
| 2603 | (With Chicken, Beans, & Sour Cream) | 17 µg | 4.8 µg |
| 2604 | (Meatless) | 17 µg | 4.8 µg |
| 2605 | 17 µg | 4.8 µg | |
| 2606 | 17 µg | 4.8 µg | |
| 2607 | (Chocolate) | 17 µg | 4.8 µg |
| 2608 | (On Bun) | 17 µg | 4.8 µg |
| 2609 | (With Sour Cream, Meatless) | 17 µg | 4.8 µg |
| 2610 | (Prepared From Recipe Without Frosting) | 17 µg | 4.8 µg |
| 2611 | (Devil's Food Or Fudge, Without Icing Or Filling) | 17 µg | 4.8 µg |
| 2612 | (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz) | 17 µg | 4.8 µg |
| 2613 | (Made With Milk & Sugar, Puerto Rican Style) | 17 µg | 4.8 µg |
| 2614 | (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties) | 17 µg | 4.8 µg |
| 2615 | (Unspecified Type) | 17 µg | 4.8 µg |
| 2616 | 17 µg | 4.8 µg | |
| 2617 | 17 µg | 4.8 µg | |
| 2618 | 17 µg | 4.8 µg | |
| 2619 | (Meat, Skin & Breading) | 17 µg | 4.8 µg |
| 2620 | (Unspecified Form) | 17 µg | 4.8 µg |
| 2621 | (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit) | 17 µg | 4.8 µg |
| 2622 | (With Noodles) | 17 µg | 4.8 µg |
| 2623 | (Commercially Prepared) | 17 µg | 4.8 µg |
| 2624 | (Light Or Dark, Holiday Type Cake) | 17 µg | 4.8 µg |
| 2625 | (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun) | 17 µg | 4.8 µg |
| 2626 | (With Cheese & Sauce, Diet Frozen Meal) | 17 µg | 4.8 µg |
| 2627 | (From Restaurant) | 17 µg | 4.8 µg |
| 2628 | (Italian Restaurant) | 17 µg | 4.8 µg |
| 2629 | (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal) | 17 µg | 4.8 µg |
| 2630 | (With Cream Sauce) | 17 µg | 4.8 µg |
| 2631 | (Dry, Powder) | 17 µg | 4.8 µg |
| 2632 | (Plain, Reduced Sugar, Made Without Fat, Made Without Fat) | 17 µg | 4.8 µg |
| 2633 | (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat) | 17 µg | 4.8 µg |
| 2634 | (Dry) | 17 µg | 4.8 µg |
| 2635 | (One Crust) | 17 µg | 4.8 µg |
| 2636 | 17 µg | 4.8 µg | |
| 2637 | 17 µg | 4.8 µg | |
| 2638 | 17 µg | 4.8 µg | |
| 2639 | (Arroz Con Cebollas, Puerto Rican Style) | 17 µg | 4.8 µg |
| 2640 | 17 µg | 4.8 µg | |
| 2641 | (With Beans & Sour Cream) | 17 µg | 4.8 µg |
| 2642 | (With Noodles, Lettuce, Egg, Fish, & Pork) | 17 µg | 4.8 µg |
| 2643 | (Plain, On Roll) | 17 µg | 4.8 µg |
| 2644 | (With Tomato Sauce, Cheese-Filled, Meatless) | 17 µg | 4.8 µg |
| 2645 | (With Noodles, In Gravy, Diet Frozen Meal) | 17 µg | 4.8 µg |
| 2646 | (Meatless) | 17 µg | 4.8 µg |
| 2647 | (With Gravy) | 17 µg | 4.8 µg |
| 2648 | (With Spread) | 17 µg | 4.8 µg |
| 2649 | 17 µg | 4.8 µg | |
| 2650 | (Reduced Fat) | 17 µg | 4.8 µg |
| 2651 | (One Crust) | 16 µg | 4.5 µg |
| 2652 | (Breaded Or Battered) | 16 µg | 4.5 µg |
| 2653 | 16 µg | 4.5 µg | |
| 2654 | (Prepared From Recipe) | 16 µg | 4.5 µg |
| 2655 | 16 µg | 4.5 µg | |
| 2656 | (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust) | 16 µg | 4.5 µg |
| 2657 | 16 µg | 4.5 µg | |
| 2658 | 16 µg | 4.5 µg | |
| 2659 | (With Condiments, 2 Small Patties, On Bun) | 16 µg | 4.5 µg |
| 2660 | (With Meat & Sour Cream) | 16 µg | 4.5 µg |
| 2661 | (With Meat, Beans, & Sour Cream) | 16 µg | 4.5 µg |
| 2662 | 16 µg | 4.5 µg | |
| 2663 | (Condensed) | 16 µg | 4.5 µg |
| 2664 | (With Tomato Sauce, Meatless) | 16 µg | 4.5 µg |
| 2665 | (With Ham, 1/4 Lb Meat, On Bun) | 16 µg | 4.5 µg |
| 2666 | 16 µg | 4.5 µg | |
| 2667 | (One Crust) | 16 µg | 4.5 µg |
| 2668 | (Diet Frozen Meal) | 16 µg | 4.5 µg |
| 2669 | (Dry) | 16 µg | 4.5 µg |
| 2670 | (Flavors Other Than Chocolate, With Nuts) | 16 µg | 4.5 µg |
| 2671 | (Flavors Other Than Chocolate, With Nuts) | 16 µg | 4.5 µg |
| 2672 | (With Peanut Butter Filling) | 16 µg | 4.5 µg |
| 2673 | (With Peanut Butter Filling) | 16 µg | 4.5 µg |
| 2674 | (With Noodles, Meatless) | 16 µg | 4.5 µg |
| 2675 | 16 µg | 4.5 µg | |
| 2676 | 16 µg | 4.5 µg | |
| 2677 | (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 16 µg | 4.5 µg |
| 2678 | (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water) | 16 µg | 4.5 µg |
| 2679 | 16 µg | 4.5 µg | |
| 2680 | (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun) | 16 µg | 4.5 µg |
| 2681 | (Custard Or Cream Filled, Unspecified Icing) | 16 µg | 4.5 µg |
| 2682 | 16 µg | 4.5 µg | |
| 2683 | (With Chicken & Vegetables) | 16 µg | 4.5 µg |
| 2684 | (With Meat & Vegetables) | 16 µg | 4.5 µg |
| 2685 | (Chili Gravy, Rice, Refried Beans) | 16 µg | 4.5 µg |
| 2686 | (Not Further Specified) | 16 µg | 4.5 µg |
| 2687 | (With Spaghetti, Breaded, In Tomato Sauce) | 16 µg | 4.5 µg |
| 2688 | (Not Further Specified) | 16 µg | 4.5 µg |
| 2689 | (With Beans) | 16 µg | 4.5 µg |
| 2690 | (Not Further Specified) | 16 µg | 4.5 µg |
| 2691 | (Plain, 1 Small Patty, On Wheat Bun) | 16 µg | 4.5 µg |
| 2692 | (With Condiments, 1 Medium Patty, On White Bun) | 16 µg | 4.5 µg |
| 2693 | (With Condiments, 1 Small Patty, On White Bun) | 16 µg | 4.5 µg |
| 2694 | (Chocolate, Prepackaged) | 16 µg | 4.5 µg |
| 2695 | 16 µg | 4.5 µg | |
| 2696 | (With Cheese & Meat Sauce, Diet Frozen Meal) | 16 µg | 4.5 µg |
| 2697 | (Individual Size Or Tart) | 16 µg | 4.5 µg |
| 2698 | 16 µg | 4.5 µg | |
| 2699 | (Commercially Prepared) | 16 µg | 4.5 µg |
| 2700 | (Individual Size Or Tart) | 16 µg | 4.5 µg |
List of foods (2701 - 3000) With Folic Acid
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 2701 | (Prepared From Recipe) | 16 µg | 4.5 µg |
| 2702 | (Chocolate, Prepackaged) | 16 µg | 4.5 µg |
| 2703 | (Vanilla, Prepackaged) | 16 µg | 4.5 µg |
| 2704 | (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled) | 16 µg | 4.5 µg |
| 2705 | (With Tomato Sauce Or Meat Sauce) | 16 µg | 4.5 µg |
| 2706 | (Flavored, Reduced Sugar, Made With Fat) | 16 µg | 4.5 µg |
| 2707 | (Plain, Reduced Sugar, Made With Fat) | 16 µg | 4.5 µg |
| 2708 | (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 16 µg | 4.5 µg |
| 2709 | (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 16 µg | 4.5 µg |
| 2710 | 16 µg | 4.5 µg | |
| 2711 | 16 µg | 4.5 µg | |
| 2712 | 16 µg | 4.5 µg | |
| 2713 | 16 µg | 4.5 µg | |
| 2714 | (Commercially Prepared) | 16 µg | 4.5 µg |
| 2715 | (Individual Size Or Tart) | 16 µg | 4.5 µg |
| 2716 | (Meatless) | 16 µg | 4.5 µg |
| 2717 | 16 µg | 4.5 µg | |
| 2718 | 16 µg | 4.5 µg | |
| 2719 | (Commercially Prepared) | 16 µg | 4.5 µg |
| 2720 | (Individual Size Or Tart) | 16 µg | 4.5 µg |
| 2721 | (Made With Farina) | 16 µg | 4.5 µg |
| 2722 | (With Tomato Sauce, Unspecified Filling) | 16 µg | 4.5 µg |
| 2723 | (With Nuts, Indian Dessert) | 16 µg | 4.5 µg |
| 2724 | (Individual Size Or Tart) | 16 µg | 4.5 µg |
| 2725 | 16 µg | 4.5 µg | |
| 2726 | (With Meat Sauce, Cheese-Filled) | 16 µg | 4.5 µg |
| 2727 | 16 µg | 4.5 µg | |
| 2728 | (Dry) | 16 µg | 4.5 µg |
| 2729 | (With Condiments, On Bun, From Fast Food / Restaurant) | 16 µg | 4.5 µg |
| 2730 | (With Condiments, On White Bun) | 16 µg | 4.5 µg |
| 2731 | (With Condiments, 1 Small Patty, On Bun) | 16 µg | 4.5 µg |
| 2732 | (From Fast Food / Restaurant) | 16 µg | 4.5 µg |
| 2733 | (On White Bread, Frankfurter Or Hot Dog Sandwich) | 16 µg | 4.5 µg |
| 2734 | (On White Bread, Frankfurter Or Hot Dog Sandwich) | 16 µg | 4.5 µg |
| 2735 | (Filled With Vegetables) | 16 µg | 4.5 µg |
| 2736 | (Apache) | 15 µg | 4.3 µg |
| 2737 | 15 µg | 4.3 µg | |
| 2738 | (Fried Pie) | 15 µg | 4.3 µg |
| 2739 | (Individual Size Or Tart) | 15 µg | 4.3 µg |
| 2740 | (Fried Pie) | 15 µg | 4.3 µg |
| 2741 | (Individual Size Or Tart) | 15 µg | 4.3 µg |
| 2742 | (With Lettuce & Spread, Breaded, Fried) | 15 µg | 4.3 µg |
| 2743 | (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 15 µg | 4.3 µg |
| 2744 | (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 15 µg | 4.3 µg |
| 2745 | 15 µg | 4.3 µg | |
| 2746 | (With Egg, Potato, & Breakfast Meat, From Fast Food) | 15 µg | 4.3 µg |
| 2747 | (With Meat Sauce) | 15 µg | 4.3 µg |
| 2748 | (With Meat Sauce) | 15 µg | 4.3 µg |
| 2749 | (With Tomato Sauce, Diet Frozen Meal) | 15 µg | 4.3 µg |
| 2750 | (1 Large Patty, On White Bun) | 15 µg | 4.3 µg |
| 2751 | (Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant) | 15 µg | 4.3 µg |
| 2752 | (With Mushrooms In Sauce, 1/4 Lb Meat, On Bun) | 15 µg | 4.3 µg |
| 2753 | (Fried Pie) | 15 µg | 4.3 µg |
| 2754 | (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 15 µg | 4.3 µg |
| 2755 | (Diet Frozen Meal) | 15 µg | 4.3 µg |
| 2756 | (Diet Frozen Meal) | 15 µg | 4.3 µg |
| 2757 | (With Or Without Cheese, On Bun) | 15 µg | 4.3 µg |
| 2758 | (Corn Or Hominy, Quick, Made Without Fat) | 15 µg | 4.3 µg |
| 2759 | (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 15 µg | 4.3 µg |
| 2760 | (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 15 µg | 4.3 µg |
| 2761 | 15 µg | 4.3 µg | |
| 2762 | (Harina De Maiz Con Coco, Puerto Rican Style) | 15 µg | 4.3 µg |
| 2763 | (With Chicken Or Turkey & Vegetables) | 15 µg | 4.3 µg |
| 2764 | (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top) | 15 µg | 4.3 µg |
| 2765 | (2 Small Patties, On White Bun) | 15 µg | 4.3 µg |
| 2766 | (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 15 µg | 4.3 µg |
| 2767 | (Commercially Prepared) | 15 µg | 4.3 µg |
| 2768 | 15 µg | 4.3 µg | |
| 2769 | (Home-Prepared) | 15 µg | 4.3 µg |
| 2770 | (Fried As Ingredient In Sandwiches) | 15 µg | 4.3 µg |
| 2771 | (Plain, Fat Free, On Whole Grain White Bun) | 15 µg | 4.3 µg |
| 2772 | (Meat & Fat Eaten) | 15 µg | 4.3 µg |
| 2773 | (Only Meat Eaten) | 15 µg | 4.3 µg |
| 2774 | (Unspecified If Fat Eaten) | 15 µg | 4.3 µg |
| 2775 | 15 µg | 4.3 µg | |
| 2776 | (With Cheese, On Wheat Bun) | 15 µg | 4.3 µg |
| 2777 | 15 µg | 4.3 µg | |
| 2778 | 15 µg | 4.3 µg | |
| 2779 | 15 µg | 4.3 µg | |
| 2780 | (Not Further Specified) | 15 µg | 4.3 µg |
| 2781 | 15 µg | 4.3 µg | |
| 2782 | (With Beans & Sour Cream) | 15 µg | 4.3 µg |
| 2783 | (With Tomato Sauce & Taco Seasonings On A Cornbread Crust) | 15 µg | 4.3 µg |
| 2784 | (Dry) | 15 µg | 4.3 µg |
| 2785 | (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 15 µg | 4.3 µg |
| 2786 | (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich) | 15 µg | 4.3 µg |
| 2787 | (Fried Pie) | 15 µg | 4.3 µg |
| 2788 | (Individual Size Or Tart, Not Further Specified) | 15 µg | 4.3 µg |
| 2789 | 15 µg | 4.3 µg | |
| 2790 | (Individual Size Or Tart) | 15 µg | 4.3 µg |
| 2791 | (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 15 µg | 4.3 µg |
| 2792 | 15 µg | 4.3 µg | |
| 2793 | (With Mushroom Soup Mixture) | 15 µg | 4.3 µg |
| 2794 | (With Tomato-Based Sauce Mixture) | 15 µg | 4.3 µg |
| 2795 | (Dry, Powder) | 15 µg | 4.3 µg |
| 2796 | (Frozen Entree) | 15 µg | 4.3 µg |
| 2797 | (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added) | 15 µg | 4.3 µg |
| 2798 | (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 15 µg | 4.3 µg |
| 2799 | (Made With Coconut Milk, Puerto Rican Style) | 15 µg | 4.3 µg |
| 2800 | (With Cheese On Bun, Meatless) | 15 µg | 4.3 µg |
| 2801 | 15 µg | 4.3 µg | |
| 2802 | (Prepared From Recipe) | 15 µg | 4.3 µg |
| 2803 | (From Fast Food / Restaurant) | 15 µg | 4.3 µg |
| 2804 | 14 µg | 4 µg | |
| 2805 | 14 µg | 4 µg | |
| 2806 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2807 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2808 | (Coated, Made With Cooking Spray) | 14 µg | 4 µg |
| 2809 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2810 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2811 | (Coated, Made With Cooking Spray) | 14 µg | 4 µg |
| 2812 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2813 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2814 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2815 | (Coated, Made With Cooking Spray, Unspecified Type) | 14 µg | 4 µg |
| 2816 | (Coated, Made Without Fat, Unspecified Type) | 14 µg | 4 µg |
| 2817 | (Coated, Made With Cooking Spray) | 14 µg | 4 µg |
| 2818 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2819 | (Coated, Fat Not Added) | 14 µg | 4 µg |
| 2820 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2821 | (Coated, Made With Cooking Spray) | 14 µg | 4 µg |
| 2822 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2823 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2824 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2825 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2826 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2827 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2828 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2829 | (Coated, Made With Cooking Spray) | 14 µg | 4 µg |
| 2830 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2831 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2832 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2833 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2834 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2835 | (Coated, Made With Cooking Spray) | 14 µg | 4 µg |
| 2836 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2837 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2838 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2839 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2840 | (Coated, Made With Cooking Spray) | 14 µg | 4 µg |
| 2841 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2842 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2843 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2844 | (Coated, Made With Cooking Spray) | 14 µg | 4 µg |
| 2845 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2846 | (Coated, Made With Cooking Spray) | 14 µg | 4 µg |
| 2847 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2848 | (Coated, Made With Cooking Spray) | 14 µg | 4 µg |
| 2849 | (Coated, Made Without Fat) | 14 µg | 4 µg |
| 2850 | (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 14 µg | 4 µg |
| 2851 | (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 14 µg | 4 µg |
| 2852 | (Breaded) | 14 µg | 4 µg |
| 2853 | (Prepared From Mix, No-Bake Type) | 14 µg | 4 µg |
| 2854 | 14 µg | 4 µg | |
| 2855 | 14 µg | 4 µg | |
| 2856 | 14 µg | 4 µg | |
| 2857 | (Torrejas Gallegas, Galician Fritters, Puerto Rican Style) | 14 µg | 4 µg |
| 2858 | 14 µg | 4 µg | |
| 2859 | (Prepared From Recipe, Cookies) | 14 µg | 4 µg |
| 2860 | (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal) | 14 µg | 4 µg |
| 2861 | (With Tomato Sauce, Diet Frozen Meal) | 14 µg | 4 µg |
| 2862 | (With Condiments, 1 Medium Patty, On White Bun) | 14 µg | 4 µg |
| 2863 | (With Condiments, 1 Small Patty, On White Bun) | 14 µg | 4 µg |
| 2864 | (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun) | 14 µg | 4 µg |
| 2865 | (With Hot Pepper Sauce) | 14 µg | 4 µg |
| 2866 | (Diet Frozen Meal) | 14 µg | 4 µg |
| 2867 | (Asian) | 14 µg | 4 µg |
| 2868 | (Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant) | 14 µg | 4 µg |
| 2869 | (Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant) | 14 µg | 4 µg |
| 2870 | (Corn Or Hominy, Quick, Made With Fat) | 14 µg | 4 µg |
| 2871 | (Corn Or Hominy, Quick, Unspecified If Cooking Fat Added) | 14 µg | 4 µg |
| 2872 | (Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant) | 14 µg | 4 µg |
| 2873 | (Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant) | 14 µg | 4 µg |
| 2874 | (Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant) | 14 µg | 4 µg |
| 2875 | (Made With Milk, Corn Or Hominy, Quick, Made With Fat) | 14 µg | 4 µg |
| 2876 | (Made With Milk, Corn Or Hominy, Quick, Made Without Fat) | 14 µg | 4 µg |
| 2877 | (Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added) | 14 µg | 4 µg |
| 2878 | (Regular, Corn Or Hominy, Made With Fat, Made With Milk) | 14 µg | 4 µg |
| 2879 | (Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added) | 14 µg | 4 µg |
| 2880 | (Regular, Corn Or Hominy, Made Without Fat, Made With Milk) | 14 µg | 4 µg |
| 2881 | (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top) | 14 µg | 4 µg |
| 2882 | (2 Small Patties, On White Bun) | 14 µg | 4 µg |
| 2883 | (2 Medium Patties, On White Bun) | 14 µg | 4 µg |
| 2884 | (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 14 µg | 4 µg |
| 2885 | (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each) | 14 µg | 4 µg |
| 2886 | 14 µg | 4 µg | |
| 2887 | (Meat & Fat Eaten) | 14 µg | 4 µg |
| 2888 | (Only Meat Eaten) | 14 µg | 4 µg |
| 2889 | (Meat, Skin & Breading) | 14 µg | 4 µg |
| 2890 | 14 µg | 4 µg | |
| 2891 | (Family Style Restaurant) | 14 µg | 4 µg |
| 2892 | (On Wheat Bun) | 14 µg | 4 µg |
| 2893 | (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 14 µg | 4 µg |
| 2894 | (Made With Water, Regular Or Quick, Made With Fat) | 14 µg | 4 µg |
| 2895 | (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 14 µg | 4 µg |
| 2896 | (Regular Or Quick, Made With Milk, Made With Fat) | 14 µg | 4 µg |
| 2897 | (Regular Or Quick, Made With Milk, Made Without Fat) | 14 µg | 4 µg |
| 2898 | (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat) | 14 µg | 4 µg |
| 2899 | (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat) | 14 µg | 4 µg |
| 2900 | (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 14 µg | 4 µg |
| 2901 | (Regular Or Quick, Made With Water, Made Without Fat) | 14 µg | 4 µg |
| 2902 | (With Lettuce & Spread, On Bun) | 14 µg | 4 µg |
| 2903 | (Plain, 1 Medium Patty, On Wheat Bun) | 14 µg | 4 µg |
| 2904 | (On Bun) | 14 µg | 4 µg |
| 2905 | 14 µg | 4 µg | |
| 2906 | (Home Recipe) | 14 µg | 4 µg |
| 2907 | (Meatless) | 14 µg | 4 µg |
| 2908 | (With Icing Or Filling) | 14 µg | 4 µg |
| 2909 | (With Cheese & Meat Sauce) | 14 µg | 4 µg |
| 2910 | 14 µg | 4 µg | |
| 2911 | (Commercially Prepared, Butter, Includes Fresh & Frozen) | 14 µg | 4 µg |
| 2912 | (Without Icing Or Filling) | 14 µg | 4 µg |
| 2913 | (Dry Mix) | 14 µg | 4 µg |
| 2914 | (Puerto Rican Style) | 14 µg | 4 µg |
| 2915 | (One Crust) | 14 µg | 4 µg |
| 2916 | 14 µg | 4 µg | |
| 2917 | (Without Icing, Sopa Borracha) | 14 µg | 4 µg |
| 2918 | 14 µg | 4 µg | |
| 2919 | (Plain, On Wheat Bun) | 14 µg | 4 µg |
| 2920 | (With Lettuce, Tomato & Spread) | 14 µg | 4 µg |
| 2921 | (As Ingredient In Sandwiches) | 14 µg | 4 µg |
| 2922 | (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals) | 14 µg | 4 µg |
| 2923 | (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals) | 14 µg | 4 µg |
| 2924 | (On Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 14 µg | 4 µg |
| 2925 | (On White Bun, Frankfurter Or Hot Dog Sandwich) | 14 µg | 4 µg |
| 2926 | (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 14 µg | 4 µg |
| 2927 | (On Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 14 µg | 4 µg |
| 2928 | (On White Bun, Frankfurter Or Hot Dog Sandwich) | 14 µg | 4 µg |
| 2929 | (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 14 µg | 4 µg |
| 2930 | (With Icing Or Filling) | 14 µg | 4 µg |
| 2931 | (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals) | 14 µg | 4 µg |
| 2932 | (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals) | 14 µg | 4 µg |
| 2933 | 14 µg | 4 µg | |
| 2934 | (With Icing Or Filling) | 13 µg | 3.7 µg |
| 2935 | (With Condiments, 1 Medium Patty, On White Bun) | 13 µg | 3.7 µg |
| 2936 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2937 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2938 | (Coated, Made With Butter) | 13 µg | 3.7 µg |
| 2939 | (Coated, Made With Margarine) | 13 µg | 3.7 µg |
| 2940 | (Coated, Made With Oil) | 13 µg | 3.7 µg |
| 2941 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2942 | (Coated, Made With Butter) | 13 µg | 3.7 µg |
| 2943 | (Coated, Made With Margarine) | 13 µg | 3.7 µg |
| 2944 | (Coated, Made With Oil) | 13 µg | 3.7 µg |
| 2945 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2946 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2947 | (Coated, Made With Butter, Unspecified Type) | 13 µg | 3.7 µg |
| 2948 | (Coated, Made With Margarine, Unspecified Type) | 13 µg | 3.7 µg |
| 2949 | (Coated, Made With Oil, Unspecified Type) | 13 µg | 3.7 µg |
| 2950 | (Coated, Made With Butter) | 13 µg | 3.7 µg |
| 2951 | (Coated, Made With Margarine) | 13 µg | 3.7 µg |
| 2952 | (Coated, Made With Oil) | 13 µg | 3.7 µg |
| 2953 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2954 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2955 | (Coated, Made With Butter) | 13 µg | 3.7 µg |
| 2956 | (Coated, Made With Margarine) | 13 µg | 3.7 µg |
| 2957 | (Coated, Made With Oil) | 13 µg | 3.7 µg |
| 2958 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2959 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2960 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2961 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2962 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2963 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2964 | (Coated, Made With Butter) | 13 µg | 3.7 µg |
| 2965 | (Coated, Made With Margarine) | 13 µg | 3.7 µg |
| 2966 | (Coated, Made With Oil) | 13 µg | 3.7 µg |
| 2967 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2968 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2969 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2970 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2971 | (Coated, Made With Butter) | 13 µg | 3.7 µg |
| 2972 | (Coated, Made With Margarine) | 13 µg | 3.7 µg |
| 2973 | (Coated, Made With Oil) | 13 µg | 3.7 µg |
| 2974 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2975 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2976 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2977 | (Coated, Made With Butter) | 13 µg | 3.7 µg |
| 2978 | (Coated, Made With Margarine) | 13 µg | 3.7 µg |
| 2979 | (Coated, Made With Oil) | 13 µg | 3.7 µg |
| 2980 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2981 | (Coated, Made With Fat) | 13 µg | 3.7 µg |
| 2982 | (Coated, Made With Butter) | 13 µg | 3.7 µg |
| 2983 | (Coated, Made With Margarine) | 13 µg | 3.7 µg |
| 2984 | (Coated, Made With Oil) | 13 µg | 3.7 µg |
| 2985 | (Coated, Made With Butter) | 13 µg | 3.7 µg |
| 2986 | (Coated, Made With Margarine) | 13 µg | 3.7 µg |
| 2987 | (Coated, Made With Oil) | 13 µg | 3.7 µg |
| 2988 | (Coated, Made With Butter) | 13 µg | 3.7 µg |
| 2989 | (Coated, Made With Margarine) | 13 µg | 3.7 µg |
| 2990 | (Coated, Made With Oil) | 13 µg | 3.7 µg |
| 2991 | (With Icing Or Filling) | 13 µg | 3.7 µg |
| 2992 | (Cheese-Filled) | 13 µg | 3.7 µg |
| 2993 | (With Tomato Sauce & Frankfurters Or Hot Dogs) | 13 µg | 3.7 µg |
| 2994 | (With Tomato Sauce & Meat Or Meatballs) | 13 µg | 3.7 µg |
| 2995 | (With Meatballs In Tomato Sauce) | 13 µg | 3.7 µg |
| 2996 | (With Icing Or Filling) | 13 µg | 3.7 µg |
| 2997 | 13 µg | 3.7 µg | |
| 2998 | 13 µg | 3.7 µg | |
| 2999 | (Plain, 1 Medium Patty, On Wheat Bun) | 13 µg | 3.7 µg |
| 3000 | (Plain, 1 Small Patty, On Wheat Bun) | 13 µg | 3.7 µg |
List of foods (3001 - 3300) With Folic Acid
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 3001 | 13 µg | 3.7 µg | |
| 3002 | (Mixture) | 13 µg | 3.7 µg |
| 3003 | (Plain, From Precooked) | 13 µg | 3.7 µg |
| 3004 | (With Beans & Macaroni) | 13 µg | 3.7 µg |
| 3005 | (With Beans & Rice) | 13 µg | 3.7 µg |
| 3006 | 13 µg | 3.7 µg | |
| 3007 | (Commercially Prepared) | 13 µg | 3.7 µg |
| 3008 | (Asian) | 13 µg | 3.7 µg |
| 3009 | (With Cheese, Corn Or Hominy, Made With Fat) | 13 µg | 3.7 µg |
| 3010 | (With Cheese, Corn Or Hominy, Made Without Fat) | 13 µg | 3.7 µg |
| 3011 | (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added) | 13 µg | 3.7 µg |
| 3012 | (Dessert Type, Ice Cream-Filled) | 13 µg | 3.7 µg |
| 3013 | (Cheese Base Other Than Cream Cheese) | 13 µg | 3.7 µg |
| 3014 | (2 Slices, 2 Patties) | 13 µg | 3.7 µg |
| 3015 | (Unspecified If Fat Eaten) | 13 µg | 3.7 µg |
| 3016 | (Coated, Skin / Coating Eaten, From Pre-Cooked) | 13 µg | 3.7 µg |
| 3017 | (Coated, Skin / Coating Eaten, From Pre-Cooked) | 13 µg | 3.7 µg |
| 3018 | (Coated, Skin / Coating Eaten, From Pre-Cooked) | 13 µg | 3.7 µg |
| 3019 | (Coated, From Pre-Cooked) | 13 µg | 3.7 µg |
| 3020 | (Stuffed With Cheese, Breaded Or Battered) | 13 µg | 3.7 µg |
| 3021 | (With Starch Item, Vegetable) | 13 µg | 3.7 µg |
| 3022 | 13 µg | 3.7 µg | |
| 3023 | (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 13 µg | 3.7 µg |
| 3024 | (With Condiments, Large, Single Patty) | 13 µg | 3.7 µg |
| 3025 | (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | 13 µg | 3.7 µg |
| 3026 | (With Meat & Rice) | 13 µg | 3.7 µg |
| 3027 | (With Chicken Or Turkey, & Spinach) | 13 µg | 3.7 µg |
| 3028 | (With Chicken Or Turkey) | 13 µg | 3.7 µg |
| 3029 | (With Meat & Spinach) | 13 µg | 3.7 µg |
| 3030 | 13 µg | 3.7 µg | |
| 3031 | (Chocolate) | 13 µg | 3.7 µg |
| 3032 | (Flavors Other Than Chocolate) | 13 µg | 3.7 µg |
| 3033 | (Not Further Specified) | 13 µg | 3.7 µg |
| 3034 | (Chicken, Pork & Beef) | 13 µg | 3.7 µg |
| 3035 | 13 µg | 3.7 µg | |
| 3036 | (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich) | 13 µg | 3.7 µg |
| 3037 | (Prepared With Water, Dry Mix) | 13 µg | 3.7 µg |
| 3038 | (Canned Entree) | 13 µg | 3.7 µg |
| 3039 | (Hamburger, Cheese, Sauce, On 1/2 Bun) | 13 µg | 3.7 µg |
| 3040 | 13 µg | 3.7 µg | |
| 3041 | (Chocolate) | 13 µg | 3.7 µg |
| 3042 | (With Icing Or Filling) | 13 µg | 3.7 µg |
| 3043 | (With Icing Or Filling, Chocolate) | 13 µg | 3.7 µg |
| 3044 | (Creme-Filled, Chocolate With Frosting) | 13 µg | 3.7 µg |
| 3045 | (With Icing Or Filling) | 13 µg | 3.7 µg |
| 3046 | 13 µg | 3.7 µg | |
| 3047 | (Puerto Rican Style) | 13 µg | 3.7 µg |
| 3048 | (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish) | 13 µg | 3.7 µg |
| 3049 | (All Fruits) | 13 µg | 3.7 µg |
| 3050 | (Diet Frozen Meal) | 13 µg | 3.7 µg |
| 3051 | (Apple Dessert) | 12 µg | 3.4 µg |
| 3052 | (Prepared-From-Recipe, Desserts) | 12 µg | 3.4 µg |
| 3053 | (Coated, Skin / Coating Eaten, Unspecified Part) | 12 µg | 3.4 µg |
| 3054 | 12 µg | 3.4 µg | |
| 3055 | (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten) | 12 µg | 3.4 µg |
| 3056 | (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 12 µg | 3.4 µg |
| 3057 | (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 12 µg | 3.4 µg |
| 3058 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 12 µg | 3.4 µg |
| 3059 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 12 µg | 3.4 µg |
| 3060 | (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 12 µg | 3.4 µg |
| 3061 | (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 12 µg | 3.4 µg |
| 3062 | (Coated, Prepared Skinless, Coating Eaten, Made Without Fat) | 12 µg | 3.4 µg |
| 3063 | (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 12 µg | 3.4 µg |
| 3064 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 12 µg | 3.4 µg |
| 3065 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 12 µg | 3.4 µg |
| 3066 | (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin) | 12 µg | 3.4 µg |
| 3067 | (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin) | 12 µg | 3.4 µg |
| 3068 | (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 12 µg | 3.4 µg |
| 3069 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 12 µg | 3.4 µg |
| 3070 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 12 µg | 3.4 µg |
| 3071 | (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 12 µg | 3.4 µg |
| 3072 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 12 µg | 3.4 µg |
| 3073 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 12 µg | 3.4 µg |
| 3074 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 12 µg | 3.4 µg |
| 3075 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 12 µg | 3.4 µg |
| 3076 | (With Fruit, Lowfat) | 12 µg | 3.4 µg |
| 3077 | (With Condiments, 2 Small Patties, On Bun) | 12 µg | 3.4 µg |
| 3078 | (Condensed) | 12 µg | 3.4 µg |
| 3079 | 12 µg | 3.4 µg | |
| 3080 | 12 µg | 3.4 µg | |
| 3081 | (Single, Large Patty, With Condiments) | 12 µg | 3.4 µg |
| 3082 | (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 12 µg | 3.4 µg |
| 3083 | (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | 12 µg | 3.4 µg |
| 3084 | (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 12 µg | 3.4 µg |
| 3085 | (Prepared From Mix, No-Bake Type) | 12 µg | 3.4 µg |
| 3086 | (Breaded, Fried) | 12 µg | 3.4 µg |
| 3087 | (Plain With Pickles) | 12 µg | 3.4 µg |
| 3088 | (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun) | 12 µg | 3.4 µg |
| 3089 | (Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture) | 12 µg | 3.4 µg |
| 3090 | (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture) | 12 µg | 3.4 µg |
| 3091 | (Flavors Other Than Chocolate) | 12 µg | 3.4 µg |
| 3092 | (Puerto Rican Style) | 12 µg | 3.4 µg |
| 3093 | (With Meat, Poultry, And/Or Seafood, Asian) | 12 µg | 3.4 µg |
| 3094 | (Unspecified Cooking Method) | 12 µg | 3.4 µg |
| 3095 | 12 µg | 3.4 µg | |
| 3096 | (Breaded) | 12 µg | 3.4 µg |
| 3097 | (Cornmeal, Lime-Treated) | 12 µg | 3.4 µg |
| 3098 | (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.) | 12 µg | 3.4 µg |
| 3099 | (With Salt, 10 Minute, Cooked With Water) | 12 µg | 3.4 µg |
| 3100 | (Crab Cakes, Home Recipe) | 12 µg | 3.4 µg |
| 3101 | 12 µg | 3.4 µg | |
| 3102 | (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each) | 12 µg | 3.4 µg |
| 3103 | (2 Medium Patties, On White Bun) | 12 µg | 3.4 µg |
| 3104 | (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 12 µg | 3.4 µg |
| 3105 | 12 µg | 3.4 µg | |
| 3106 | (Batter, Meat & Skin, Chicken) | 12 µg | 3.4 µg |
| 3107 | (Coated, Skin / Coating Eaten, Unspecified Part) | 12 µg | 3.4 µg |
| 3108 | (Meat & Skin With Breading) | 12 µg | 3.4 µg |
| 3109 | (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut) | 12 µg | 3.4 µg |
| 3110 | (Breaded Or Floured, Only Meat Eaten, Unspecified Cut) | 12 µg | 3.4 µg |
| 3111 | (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut) | 12 µg | 3.4 µg |
| 3112 | (Breaded Or Floured, Meat & Fat Eaten) | 12 µg | 3.4 µg |
| 3113 | (Breaded Or Floured, Only Meat Eaten) | 12 µg | 3.4 µg |
| 3114 | (Breaded Or Floured, Unspecified If Fat Eaten) | 12 µg | 3.4 µg |
| 3115 | (Breaded Or Floured, Meat & Fat Eaten) | 12 µg | 3.4 µg |
| 3116 | (Breaded Or Floured, Only Meat Eaten) | 12 µg | 3.4 µg |
| 3117 | (Breaded Or Floured, Unspecified If Fat Eaten) | 12 µg | 3.4 µg |
| 3118 | (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable) | 12 µg | 3.4 µg |
| 3119 | (With Vegetable, Fettuccine Alfredo, Dessert) | 12 µg | 3.4 µg |
| 3120 | (High Fiber, Coated With Non-Chocolate Yogurt Coating) | 12 µg | 3.4 µg |
| 3121 | (With Cheese, On Wheat Bun) | 12 µg | 3.4 µg |
| 3122 | (1 Large Patty, On Wheat Bun) | 12 µg | 3.4 µg |
| 3123 | (Chewy, Oats & Chocolate, Formulated Bar) | 12 µg | 3.4 µg |
| 3124 | (Chocolate Covered Or Dipped, Chocolate Ice Cream) | 12 µg | 3.4 µg |
| 3125 | 12 µg | 3.4 µg | |
| 3126 | 12 µg | 3.4 µg | |
| 3127 | (From Kids' Menu, Family Style Restaurant) | 12 µg | 3.4 µg |
| 3128 | (With Cheese, From Restaurant) | 12 µg | 3.4 µg |
| 3129 | (In Tomato-Based Sauce, Diet Frozen Meal) | 12 µg | 3.4 µg |
| 3130 | (Prepared From Recipe) | 12 µg | 3.4 µg |
| 3131 | (Albondigon) | 12 µg | 3.4 µg |
| 3132 | 12 µg | 3.4 µg | |
| 3133 | (Plain) | 12 µg | 3.4 µg |
| 3134 | (Torta De Cameron Seco) | 12 µg | 3.4 µg |
| 3135 | (Chocolate, Light Ice Cream) | 12 µg | 3.4 µg |
| 3136 | (Light, Chocolate) | 12 µg | 3.4 µg |
| 3137 | (Puerto Rican Style) | 12 µg | 3.4 µg |
| 3138 | 12 µg | 3.4 µg | |
| 3139 | 12 µg | 3.4 µg | |
| 3140 | (Meatless) | 12 µg | 3.4 µg |
| 3141 | 12 µg | 3.4 µg | |
| 3142 | 12 µg | 3.4 µg | |
| 3143 | 12 µg | 3.4 µg | |
| 3144 | (Sopon De Habichuelas Blancas, Puerto Rican Style) | 12 µg | 3.4 µg |
| 3145 | (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 11 µg | 3.1 µg |
| 3146 | (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | 11 µg | 3.1 µg |
| 3147 | (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten) | 11 µg | 3.1 µg |
| 3148 | (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten) | 11 µg | 3.1 µg |
| 3149 | (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten) | 11 µg | 3.1 µg |
| 3150 | (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 11 µg | 3.1 µg |
| 3151 | (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten) | 11 µg | 3.1 µg |
| 3152 | (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat) | 11 µg | 3.1 µg |
| 3153 | (Coated, Made With Shortening, Prepared Skinless, Coating Eaten) | 11 µg | 3.1 µg |
| 3154 | (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 11 µg | 3.1 µg |
| 3155 | (Coated, Prepared Skinless, Made With Oil, Coating Eaten) | 11 µg | 3.1 µg |
| 3156 | (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 11 µg | 3.1 µg |
| 3157 | (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 11 µg | 3.1 µg |
| 3158 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter) | 11 µg | 3.1 µg |
| 3159 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 11 µg | 3.1 µg |
| 3160 | (Made With Butter, Coated, Prepared Skinless, Coating Eaten) | 11 µg | 3.1 µg |
| 3161 | (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten) | 11 µg | 3.1 µg |
| 3162 | (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten) | 11 µg | 3.1 µg |
| 3163 | (Made Without Fat, Coated, Prepared Skinless, Coating Eaten) | 11 µg | 3.1 µg |
| 3164 | (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten) | 11 µg | 3.1 µg |
| 3165 | (Coated, Made With Shortening, Prepared Skinless, Coating Eaten) | 11 µg | 3.1 µg |
| 3166 | (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 11 µg | 3.1 µg |
| 3167 | (Coated, Prepared Skinless, Coating Eaten, Made With Butter) | 11 µg | 3.1 µg |
| 3168 | (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray) | 11 µg | 3.1 µg |
| 3169 | (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat) | 11 µg | 3.1 µg |
| 3170 | (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten) | 11 µg | 3.1 µg |
| 3171 | (Coated, Prepared Skinless, Made With Oil, Coating Eaten) | 11 µg | 3.1 µg |
| 3172 | (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten) | 11 µg | 3.1 µg |
| 3173 | (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 11 µg | 3.1 µg |
| 3174 | (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 11 µg | 3.1 µg |
| 3175 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter) | 11 µg | 3.1 µg |
| 3176 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 11 µg | 3.1 µg |
| 3177 | (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless) | 11 µg | 3.1 µg |
| 3178 | (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin) | 11 µg | 3.1 µg |
| 3179 | (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless) | 11 µg | 3.1 µg |
| 3180 | (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin) | 11 µg | 3.1 µg |
| 3181 | (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless) | 11 µg | 3.1 µg |
| 3182 | (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless) | 11 µg | 3.1 µg |
| 3183 | (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat) | 11 µg | 3.1 µg |
| 3184 | (Coated, Made With Butter, Prepared Skinless, Coating Eaten) | 11 µg | 3.1 µg |
| 3185 | (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten) | 11 µg | 3.1 µg |
| 3186 | (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten) | 11 µg | 3.1 µg |
| 3187 | (Coated, Made With Oil, Prepared Skinless, Coating Eaten) | 11 µg | 3.1 µg |
| 3188 | (Coated, Made With Shortening, Prepared Skinless, Coating Eaten) | 11 µg | 3.1 µg |
| 3189 | (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 11 µg | 3.1 µg |
| 3190 | (Coated, Made Without Fat, Prepared Skinless, Coating Eaten) | 11 µg | 3.1 µg |
| 3191 | (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten) | 11 µg | 3.1 µg |
| 3192 | (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten) | 11 µg | 3.1 µg |
| 3193 | (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 11 µg | 3.1 µg |
| 3194 | (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 11 µg | 3.1 µg |
| 3195 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 11 µg | 3.1 µg |
| 3196 | (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 11 µg | 3.1 µg |
| 3197 | (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 11 µg | 3.1 µg |
| 3198 | (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 11 µg | 3.1 µg |
| 3199 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter) | 11 µg | 3.1 µg |
| 3200 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 11 µg | 3.1 µg |
| 3201 | (With Noodles) | 11 µg | 3.1 µg |
| 3202 | 11 µg | 3.1 µg | |
| 3203 | (With Cheese) | 11 µg | 3.1 µg |
| 3204 | (Prepared With Cream From Milk, Home Recipe) | 11 µg | 3.1 µg |
| 3205 | (Prepared With Milk) | 11 µg | 3.1 µg |
| 3206 | 11 µg | 3.1 µg | |
| 3207 | 11 µg | 3.1 µg | |
| 3208 | (Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture) | 11 µg | 3.1 µg |
| 3209 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 11 µg | 3.1 µg |
| 3210 | (With Creme Filling, Regular, Chocolate-Coated) | 11 µg | 3.1 µg |
| 3211 | (With Noodles, Unspecified Type Of Meat) | 11 µg | 3.1 µg |
| 3212 | (With Noodles, Various Types Of Meat) | 11 µg | 3.1 µg |
| 3213 | (Prepared From Mix, No-Bake Type) | 11 µg | 3.1 µg |
| 3214 | (With Meat, Poultry, And/Or Seafood, & Vegetables, Asian) | 11 µg | 3.1 µg |
| 3215 | (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant) | 11 µg | 3.1 µg |
| 3216 | (Regular, Corn Or Hominy, Made With Fat) | 11 µg | 3.1 µg |
| 3217 | (Regular, Corn Or Hominy, Made Without Fat) | 11 µg | 3.1 µg |
| 3218 | (Regular, Corn Or Hominy, Unspecified If Cooking Fat Added) | 11 µg | 3.1 µg |
| 3219 | (With Cheese, Corn Or Hominy, Quick, Made With Fat) | 11 µg | 3.1 µg |
| 3220 | (With Cheese, Corn Or Hominy, Quick, Made Without Fat) | 11 µg | 3.1 µg |
| 3221 | (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added) | 11 µg | 3.1 µg |
| 3222 | (With Cheese, Regular, Corn Or Hominy, Made With Fat) | 11 µg | 3.1 µg |
| 3223 | (With Cheese, Regular, Corn Or Hominy, Made Without Fat) | 11 µg | 3.1 µg |
| 3224 | (With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added) | 11 µg | 3.1 µg |
| 3225 | (Dessert Type, Unspecified Filling) | 11 µg | 3.1 µg |
| 3226 | (Fruit-Filled, Dessert Type) | 11 µg | 3.1 µg |
| 3227 | (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 11 µg | 3.1 µg |
| 3228 | (2 Large Patties, On White Bun) | 11 µg | 3.1 µg |
| 3229 | (From Fast Food, 2 Large Patties) | 11 µg | 3.1 µg |
| 3230 | (Batter, Meat & Skin, Chicken) | 11 µg | 3.1 µg |
| 3231 | (Coated, From Raw, Prepared Skinless, Coating Eaten) | 11 µg | 3.1 µg |
| 3232 | (Coated, Skin / Coating Eaten, From Raw) | 11 µg | 3.1 µg |
| 3233 | (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant) | 11 µg | 3.1 µg |
| 3234 | (Coated, From Raw, Prepared Skinless, Coating Eaten) | 11 µg | 3.1 µg |
| 3235 | (Coated, Skin / Coating Eaten, From Raw) | 11 µg | 3.1 µg |
| 3236 | (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant) | 11 µg | 3.1 µg |
| 3237 | (Coated, Drumstick & Thigh, Skin / Coating Eaten) | 11 µg | 3.1 µg |
| 3238 | (Coated, From Raw, Prepared Skinless, Coating Eaten) | 11 µg | 3.1 µg |
| 3239 | (Coated, Skin / Coating Eaten, From Raw) | 11 µg | 3.1 µg |
| 3240 | (Coated, Skin / Coating Not Eaten, From Fast Food) | 11 µg | 3.1 µg |
| 3241 | (Coated, Skin / Coating Not Eaten, From Restaurant) | 11 µg | 3.1 µg |
| 3242 | (Coated, From Raw) | 11 µg | 3.1 µg |
| 3243 | (Breaded) | 11 µg | 3.1 µg |
| 3244 | 11 µg | 3.1 µg | |
| 3245 | (White & Wild Rice, Vegetable) | 11 µg | 3.1 µg |
| 3246 | (Frozen Entree) | 11 µg | 3.1 µg |
| 3247 | (Canned Entree) | 11 µg | 3.1 µg |
| 3248 | (Not Further Specified) | 11 µg | 3.1 µg |
| 3249 | 11 µg | 3.1 µg | |
| 3250 | 11 µg | 3.1 µg | |
| 3251 | 11 µg | 3.1 µg | |
| 3252 | (Chicken Parts Reported Separately) | 11 µg | 3.1 µg |
| 3253 | 11 µg | 3.1 µg | |
| 3254 | 11 µg | 3.1 µg | |
| 3255 | (Diet Frozen Meal) | 11 µg | 3.1 µg |
| 3256 | (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | 11 µg | 3.1 µg |
| 3257 | (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | 11 µg | 3.1 µg |
| 3258 | (With Meat, Fish, Or Poultry) | 11 µg | 3.1 µg |
| 3259 | (Without Icing Or Filling) | 10 µg | 2.8 µg |
| 3260 | (Breaded Or Floured, Only Meat Eaten) | 10 µg | 2.8 µg |
| 3261 | (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten) | 10 µg | 2.8 µg |
| 3262 | (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 10 µg | 2.8 µg |
| 3263 | (Mixed Species, Fish) | 10 µg | 2.8 µg |
| 3264 | (With Tomato-Based Sauce, Mixture) | 10 µg | 2.8 µg |
| 3265 | (Mixture) | 10 µg | 2.8 µg |
| 3266 | (Korean) | 10 µg | 2.8 µg |
| 3267 | 10 µg | 2.8 µg | |
| 3268 | (Breaded Or Floured, Meat & Fat Eaten) | 10 µg | 2.8 µg |
| 3269 | (Breaded Or Floured, Only Meat Eaten) | 10 µg | 2.8 µg |
| 3270 | (Breaded Or Floured, Unspecified If Fat Eaten) | 10 µg | 2.8 µg |
| 3271 | (Breaded Or Floured, Meat & Fat Eaten) | 10 µg | 2.8 µg |
| 3272 | (Breaded Or Floured, Only Meat Eaten) | 10 µg | 2.8 µg |
| 3273 | (Breaded Or Floured, Unspecified If Fat Eaten) | 10 µg | 2.8 µg |
| 3274 | (Chunky Style, Ready-To-Serve) | 10 µg | 2.8 µg |
| 3275 | (Condensed) | 10 µg | 2.8 µg |
| 3276 | 10 µg | 2.8 µg | |
| 3277 | (With Tomato Sauce Or Meat Sauce) | 10 µg | 2.8 µg |
| 3278 | (With Tomato Sauce Or Meat Sauce) | 10 µg | 2.8 µg |
| 3279 | (Chunky Style, Home Recipe) | 10 µg | 2.8 µg |
| 3280 | (Meatless) | 10 µg | 2.8 µg |
| 3281 | (1 Large Patty, On Wheat Bun) | 10 µg | 2.8 µg |
| 3282 | (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant) | 10 µg | 2.8 µg |
| 3283 | (Diet Frozen Meal) | 10 µg | 2.8 µg |
| 3284 | (With Soy-Based Sauce Mixture) | 10 µg | 2.8 µg |
| 3285 | (Mixture) | 10 µg | 2.8 µg |
| 3286 | (With Gravy) | 10 µg | 2.8 µg |
| 3287 | 10 µg | 2.8 µg | |
| 3288 | 10 µg | 2.8 µg | |
| 3289 | (With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant) | 10 µg | 2.8 µg |
| 3290 | (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant) | 10 µg | 2.8 µg |
| 3291 | (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant) | 10 µg | 2.8 µg |
| 3292 | (Unspecified Cooking Method) | 10 µg | 2.8 µg |
| 3293 | (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top) | 10 µg | 2.8 µg |
| 3294 | (2 Large Patties, On White Bun) | 10 µg | 2.8 µg |
| 3295 | (From Fast Food, 2 Large Patties) | 10 µg | 2.8 µg |
| 3296 | (2 Small Patties, On Wheat Bun) | 10 µg | 2.8 µg |
| 3297 | (With Bread, Cheese, Milk & Meat) | 10 µg | 2.8 µg |
| 3298 | (Batter, Light Meat, Meat & Skin, Chicken) | 10 µg | 2.8 µg |
| 3299 | (Batter, Meat & Skin, Chicken) | 10 µg | 2.8 µg |
| 3300 | (Batter, Meat & Skin, Chicken) | 10 µg | 2.8 µg |
List of foods (3301 - 3600) With Folic Acid
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 3301 | (Meat, Skin & Breading) | 10 µg | 2.8 µg |
| 3302 | (Made From Fresh) | 10 µg | 2.8 µg |
| 3303 | 10 µg | 2.8 µg | |
| 3304 | (Rice & Vegetables) | 10 µg | 2.8 µg |
| 3305 | (Chocolate, Lowfat Milk) | 10 µg | 2.8 µg |
| 3306 | (Flavors Other Than Chocolate, Lowfat Milk) | 10 µg | 2.8 µg |
| 3307 | 10 µg | 2.8 µg | |
| 3308 | (Mixture) | 10 µg | 2.8 µg |
| 3309 | (Cake Covered) | 10 µg | 2.8 µg |
| 3310 | 10 µg | 2.8 µg | |
| 3311 | (Chocolate) | 10 µg | 2.8 µg |
| 3312 | (Flavors Other Than Chocolate, Made With Light Ice Cream) | 10 µg | 2.8 µg |
| 3313 | (Made With Light Chocolate Ice Cream) | 10 µg | 2.8 µg |
| 3314 | (Made With Light, No Sugar Added Ice Cream) | 10 µg | 2.8 µg |
| 3315 | (Vanilla, Light, No Sugar Added) | 10 µg | 2.8 µg |
| 3316 | (Custard Or Cream Filled, Reduced Fat) | 10 µg | 2.8 µg |
| 3317 | (Milk, Molasses & Cornmeal-Based Pudding) | 10 µg | 2.8 µg |
| 3318 | 10 µg | 2.8 µg | |
| 3319 | (Made With Chicken Or Turkey) | 10 µg | 2.8 µg |
| 3320 | (With Icing Or Filling) | 10 µg | 2.8 µg |
| 3321 | (Prepared From Recipe) | 10 µg | 2.8 µg |
| 3322 | 10 µg | 2.8 µg | |
| 3323 | (Reduced Sodium) | 10 µg | 2.8 µg |
| 3324 | 10 µg | 2.8 µg | |
| 3325 | (With Lamb & Rice) | 10 µg | 2.8 µg |
| 3326 | (Chocolate-Covered, Cookie) | 10 µg | 2.8 µg |
| 3327 | (Chocolate-Covered) | 10 µg | 2.8 µg |
| 3328 | (Meatless With Sour Cream) | 10 µg | 2.8 µg |
| 3329 | (With Chicken & Sour Cream) | 10 µg | 2.8 µg |
| 3330 | (With Meat & Sour Cream) | 10 µg | 2.8 µg |
| 3331 | (Made With Light Ice Cream) | 10 µg | 2.8 µg |
| 3332 | (With Fruit & Icing Or Filling) | 9 µg | 2.6 µg |
| 3333 | (With Icing Or Filling) | 9 µg | 2.6 µg |
| 3334 | (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant) | 9 µg | 2.6 µg |
| 3335 | (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | 9 µg | 2.6 µg |
| 3336 | (Breaded Or Floured, Meat & Fat Eaten) | 9 µg | 2.6 µg |
| 3337 | (Breaded Or Floured, Unspecified If Fat Eaten) | 9 µg | 2.6 µg |
| 3338 | (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce) | 9 µg | 2.6 µg |
| 3339 | 9 µg | 2.6 µg | |
| 3340 | (Crustaceans, Mixed Species) | 9 µg | 2.6 µg |
| 3341 | (Unspecified Type) | 9 µg | 2.6 µg |
| 3342 | 9 µg | 2.6 µg | |
| 3343 | (With Tomato Sauce) | 9 µg | 2.6 µg |
| 3344 | (Chunky, Ready-To-Serve) | 9 µg | 2.6 µg |
| 3345 | (Condensed) | 9 µg | 2.6 µg |
| 3346 | (Prepared With Water Or Ready-To-Serve) | 9 µg | 2.6 µg |
| 3347 | 9 µg | 2.6 µg | |
| 3348 | 9 µg | 2.6 µg | |
| 3349 | (With Hot Sauce, From Other Sources, Boneless) | 9 µg | 2.6 µg |
| 3350 | (With Dressing) | 9 µg | 2.6 µg |
| 3351 | (In-Store Bakery, Commercially Prepared With Chocolate Frosting) | 9 µg | 2.6 µg |
| 3352 | (Devil's Food Or Fudge, With Icing Or Filling) | 9 µg | 2.6 µg |
| 3353 | (Commercially Prepared) | 9 µg | 2.6 µg |
| 3354 | (Breaded Or Floured, Unspecified Cooking Method) | 9 µg | 2.6 µg |
| 3355 | (Dessert Type, Chocolate-Filled) | 9 µg | 2.6 µg |
| 3356 | 9 µg | 2.6 µg | |
| 3357 | (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 9 µg | 2.6 µg |
| 3358 | (2 Small Patties, On Wheat Bun) | 9 µg | 2.6 µg |
| 3359 | (2 Medium Patties, On Wheat Bun) | 9 µg | 2.6 µg |
| 3360 | (Mollusks, Mixed Species) | 9 µg | 2.6 µg |
| 3361 | 9 µg | 2.6 µg | |
| 3362 | (Batter, Dark Meat, Meat & Skin, Chicken) | 9 µg | 2.6 µg |
| 3363 | (Batter, Meat, Skin, Giblets & Neck, Chicken) | 9 µg | 2.6 µg |
| 3364 | (Batter, Meat & Skin, Chicken) | 9 µg | 2.6 µg |
| 3365 | (Batter, Meat & Skin, Chicken) | 9 µg | 2.6 µg |
| 3366 | (Batter, Meat & Skin, Chicken) | 9 µg | 2.6 µg |
| 3367 | (Mollusks, Mixed Species) | 9 µg | 2.6 µg |
| 3368 | (Cheese) | 9 µg | 2.6 µg |
| 3369 | (Not Chocolate) | 9 µg | 2.6 µg |
| 3370 | (Chocolate Ice Cream) | 9 µg | 2.6 µg |
| 3371 | (Reduced Sugar Jelly, On Wheat Bread) | 9 µg | 2.6 µg |
| 3372 | (Reduced Sugar Jelly, On Whole Wheat Bread) | 9 µg | 2.6 µg |
| 3373 | (Regular Jelly, On Wheat Bread) | 9 µg | 2.6 µg |
| 3374 | (Regular Jelly, On Whole Wheat Bread) | 9 µg | 2.6 µg |
| 3375 | (Meatless, Spinach Noodles) | 9 µg | 2.6 µg |
| 3376 | (Spinach Noodles) | 9 µg | 2.6 µg |
| 3377 | (With Cheese & Meat, Prepared From Hamburger Helper Mix) | 9 µg | 2.6 µg |
| 3378 | (With Reduced Fat Peanut Butter, On Wheat Bread) | 9 µg | 2.6 µg |
| 3379 | (With Reduced Fat Peanut Butter, On Whole Wheat Bread) | 9 µg | 2.6 µg |
| 3380 | (With Regular Peanut Butter, On Wheat Bread) | 9 µg | 2.6 µg |
| 3381 | (With Regular Peanut Butter, On Whole Wheat Bread) | 9 µg | 2.6 µg |
| 3382 | 9 µg | 2.6 µg | |
| 3383 | 9 µg | 2.6 µg | |
| 3384 | (Mexican Style Noodle Soup, Home Recipe) | 9 µg | 2.6 µg |
| 3385 | 9 µg | 2.6 µg | |
| 3386 | (With Beef & Rice) | 9 µg | 2.6 µg |
| 3387 | (Pimiento Relleno, Puerto Rican Style) | 9 µg | 2.6 µg |
| 3388 | (Tamales En Cazuela, Puerto Rican Style) | 9 µg | 2.6 µg |
| 3389 | 9 µg | 2.6 µg | |
| 3390 | (Indian Breakfast Dish) | 9 µg | 2.6 µg |
| 3391 | (With Pasta, Chunky Style) | 9 µg | 2.6 µg |
| 3392 | (With Condiments, 2 Medium Patties, On Bun) | 9 µg | 2.6 µg |
| 3393 | (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 9 µg | 2.6 µg |
| 3394 | (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 9 µg | 2.6 µg |
| 3395 | (Bunuelos De Name, Puerto Rican Style) | 9 µg | 2.6 µg |
| 3396 | 8 µg | 2.3 µg | |
| 3397 | (Breaded, Light Meat, Unspecified If Skin Eaten) | 8 µg | 2.3 µg |
| 3398 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) | 8 µg | 2.3 µg |
| 3399 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 8 µg | 2.3 µg |
| 3400 | (Fruit-Filled) | 8 µg | 2.3 µg |
| 3401 | (Prepared With Equal Volume Water) | 8 µg | 2.3 µg |
| 3402 | (Prepared With Water, Or Ready-To-Serve) | 8 µg | 2.3 µg |
| 3403 | (With Macaroni, Home Recipe) | 8 µg | 2.3 µg |
| 3404 | 8 µg | 2.3 µg | |
| 3405 | (American Cheese, No Spread, On Wheat Bread) | 8 µg | 2.3 µg |
| 3406 | (American Cheese, No Spread, On Whole Wheat Bread) | 8 µg | 2.3 µg |
| 3407 | (Cheddar Cheese, No Spread, On Wheat Bread) | 8 µg | 2.3 µg |
| 3408 | (Cheddar Cheese, No Spread, On Whole Wheat Bread) | 8 µg | 2.3 µg |
| 3409 | (No Spread, On Wheat Bread, Reduced Fat American Cheese) | 8 µg | 2.3 µg |
| 3410 | (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese) | 8 µg | 2.3 µg |
| 3411 | (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese) | 8 µg | 2.3 µg |
| 3412 | (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) | 8 µg | 2.3 µg |
| 3413 | (Made With Cream Cheese & Sour Cream) | 8 µg | 2.3 µg |
| 3414 | (Home Recipe) | 8 µg | 2.3 µg |
| 3415 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) | 8 µg | 2.3 µg |
| 3416 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 8 µg | 2.3 µg |
| 3417 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 8 µg | 2.3 µg |
| 3418 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 8 µg | 2.3 µg |
| 3419 | (With Nuts, Chocolate Ice Cream) | 8 µg | 2.3 µg |
| 3420 | (Gazpacho De Bacalao, Puerto Rican Style) | 8 µg | 2.3 µg |
| 3421 | (Unspecified If Regular, Quick, Or Instant, Made Without Fat) | 8 µg | 2.3 µg |
| 3422 | (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added) | 8 µg | 2.3 µg |
| 3423 | (Breaded) | 8 µg | 2.3 µg |
| 3424 | 8 µg | 2.3 µg | |
| 3425 | (Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat) | 8 µg | 2.3 µg |
| 3426 | (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 8 µg | 2.3 µg |
| 3427 | (Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat) | 8 µg | 2.3 µg |
| 3428 | (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 8 µg | 2.3 µg |
| 3429 | (Regular Or Quick, Made With Milk, Made With Fat) | 8 µg | 2.3 µg |
| 3430 | (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat) | 8 µg | 2.3 µg |
| 3431 | (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat) | 8 µg | 2.3 µg |
| 3432 | (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 8 µg | 2.3 µg |
| 3433 | (Regular Or Quick, Made With Water, Made With Fat) | 8 µg | 2.3 µg |
| 3434 | (Unspecified If Regular, Quick, Or Instant, Made With Fat) | 8 µg | 2.3 µg |
| 3435 | (Without Salt, 10 Minute, Cooked With Water) | 8 µg | 2.3 µg |
| 3436 | (2 Medium Patties, On Wheat Bun) | 8 µg | 2.3 µg |
| 3437 | 8 µg | 2.3 µg | |
| 3438 | (Floured Or Breaded) | 8 µg | 2.3 µg |
| 3439 | (Meat & Fat Eaten) | 8 µg | 2.3 µg |
| 3440 | (Only Meat Eaten) | 8 µg | 2.3 µg |
| 3441 | (Unspecified If Fat Eaten) | 8 µg | 2.3 µg |
| 3442 | (Batter, Meat & Skin, Chicken) | 8 µg | 2.3 µg |
| 3443 | (Coated, Made With Cooking Spray) | 8 µg | 2.3 µg |
| 3444 | (Coated, Made Without Fat) | 8 µg | 2.3 µg |
| 3445 | (Coated, Made With Cooking Spray) | 8 µg | 2.3 µg |
| 3446 | (Coated, Made Without Fat) | 8 µg | 2.3 µg |
| 3447 | (Coated, Made With Cooking Spray, Unspecified Type) | 8 µg | 2.3 µg |
| 3448 | (Coated, Made Without Fat, Unspecified Type) | 8 µg | 2.3 µg |
| 3449 | (Coated, Made With Cooking Spray) | 8 µg | 2.3 µg |
| 3450 | (Coated, Made Without Fat) | 8 µg | 2.3 µg |
| 3451 | (Coated, Made With Cooking Spray) | 8 µg | 2.3 µg |
| 3452 | (Coated, Made Without Fat) | 8 µg | 2.3 µg |
| 3453 | (Coated, Made With Cooking Spray) | 8 µg | 2.3 µg |
| 3454 | (Coated, Made Without Fat) | 8 µg | 2.3 µg |
| 3455 | (Battered) | 8 µg | 2.3 µg |
| 3456 | (Coated, Made With Cooking Spray) | 8 µg | 2.3 µg |
| 3457 | (Coated, Made Without Fat) | 8 µg | 2.3 µg |
| 3458 | (Coated, Made With Cooking Spray) | 8 µg | 2.3 µg |
| 3459 | (Coated, Made Without Fat) | 8 µg | 2.3 µg |
| 3460 | (Coated, Made With Cooking Spray) | 8 µg | 2.3 µg |
| 3461 | (Coated, Made Without Fat) | 8 µg | 2.3 µg |
| 3462 | (Coated, Made With Cooking Spray) | 8 µg | 2.3 µg |
| 3463 | (Coated, Made Without Fat) | 8 µg | 2.3 µg |
| 3464 | (Meat & Fat Eaten) | 8 µg | 2.3 µg |
| 3465 | (Only Meat Eaten) | 8 µg | 2.3 µg |
| 3466 | (Unspecified If Fat Eaten) | 8 µg | 2.3 µg |
| 3467 | (Meat & Fat Eaten) | 8 µg | 2.3 µg |
| 3468 | (Unspecified If Fat Eaten) | 8 µg | 2.3 µg |
| 3469 | (Coated, Made With Cooking Spray) | 8 µg | 2.3 µg |
| 3470 | (Coated, Made Without Fat) | 8 µg | 2.3 µg |
| 3471 | (Original Flavor) | 8 µg | 2.3 µg |
| 3472 | (With Gravy, Macaroni & Cheese, Vegetable) | 8 µg | 2.3 µg |
| 3473 | (With Gravy, Whipped Potatoes, Vegetable) | 8 µg | 2.3 µg |
| 3474 | (Chocolate, Waffle Cone) | 8 µg | 2.3 µg |
| 3475 | (Vanilla, Waffle Cone) | 8 µg | 2.3 µg |
| 3476 | 8 µg | 2.3 µg | |
| 3477 | (With Corn Syrup And/Or Sugar & Low Calorie Sweetener) | 8 µg | 2.3 µg |
| 3478 | (With Icing Or Filling) | 8 µg | 2.3 µg |
| 3479 | 8 µg | 2.3 µg | |
| 3480 | (Scooped, Chocolate, Waffle Cone) | 8 µg | 2.3 µg |
| 3481 | (Scooped, Vanilla, Waffle Cone) | 8 µg | 2.3 µg |
| 3482 | (Soft Serve, Chocolate, Waffle Cone) | 8 µg | 2.3 µg |
| 3483 | (Soft Serve, Vanilla, Waffle Cone) | 8 µg | 2.3 µg |
| 3484 | (Flavors Other Than Chocolate) | 8 µg | 2.3 µg |
| 3485 | (With Cookie Crust, Fudge Topping, & Whipped Cream) | 8 µg | 2.3 µg |
| 3486 | 8 µg | 2.3 µg | |
| 3487 | 8 µg | 2.3 µg | |
| 3488 | (Chocolate, No Sugar Added) | 8 µg | 2.3 µg |
| 3489 | (No Sugar Added, Unspecified Flavor) | 8 µg | 2.3 µg |
| 3490 | (With Cone) | 8 µg | 2.3 µg |
| 3491 | (Made With Beef, Veal & Pork) | 8 µg | 2.3 µg |
| 3492 | (Made With Chicken Or Turkey, With Tomato-Based Sauce) | 8 µg | 2.3 µg |
| 3493 | (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour) | 8 µg | 2.3 µg |
| 3494 | (Top Round, Breaded, Meat & Fat) | 8 µg | 2.3 µg |
| 3495 | (Top Round, Breaded, Meat Only) | 8 µg | 2.3 µg |
| 3496 | (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) | 8 µg | 2.3 µg |
| 3497 | (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) | 8 µg | 2.3 µg |
| 3498 | (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread) | 8 µg | 2.3 µg |
| 3499 | (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread) | 8 µg | 2.3 µg |
| 3500 | (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) | 8 µg | 2.3 µg |
| 3501 | (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) | 8 µg | 2.3 µg |
| 3502 | (With Regular Peanut Butter, Regular Jelly, On Wheat Bread) | 8 µg | 2.3 µg |
| 3503 | (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread) | 8 µg | 2.3 µg |
| 3504 | 8 µg | 2.3 µg | |
| 3505 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) | 8 µg | 2.3 µg |
| 3506 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 8 µg | 2.3 µg |
| 3507 | (Dry Mix, Incomplete) | 8 µg | 2.3 µg |
| 3508 | (With Meat, Poultry Or Fish) | 8 µg | 2.3 µg |
| 3509 | (With Meat Sauce & Cheese, Diet Frozen Meal) | 8 µg | 2.3 µg |
| 3510 | (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion) | 8 µg | 2.3 µg |
| 3511 | 8 µg | 2.3 µg | |
| 3512 | (Chocolate, Light Ice Cream) | 8 µg | 2.3 µg |
| 3513 | (Flavors Other Than Chocolate, Light Ice Cream) | 8 µg | 2.3 µg |
| 3514 | (Unspecified Flavor, Light Ice Cream) | 8 µg | 2.3 µg |
| 3515 | (Meatless) | 8 µg | 2.3 µg |
| 3516 | 8 µg | 2.3 µg | |
| 3517 | 8 µg | 2.3 µg | |
| 3518 | 8 µg | 2.3 µg | |
| 3519 | (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun) | 8 µg | 2.3 µg |
| 3520 | 8 µg | 2.3 µg | |
| 3521 | (Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened) | 8 µg | 2.3 µg |
| 3522 | 8 µg | 2.3 µg | |
| 3523 | (Coated, Skin / Coating Eaten) | 7 µg | 2 µg |
| 3524 | (Coated, Skin / Coating Eaten) | 7 µg | 2 µg |
| 3525 | (Coated, Drumstick & Thigh, Skin / Coating Eaten) | 7 µg | 2 µg |
| 3526 | (Coated, Skin / Coating Eaten) | 7 µg | 2 µg |
| 3527 | (Coated) | 7 µg | 2 µg |
| 3528 | (Breaded, Light Meat, Skin Eaten) | 7 µg | 2 µg |
| 3529 | (Breaded, Light Meat, Skin Not Eaten) | 7 µg | 2 µg |
| 3530 | (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 7 µg | 2 µg |
| 3531 | (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 7 µg | 2 µg |
| 3532 | (Home Recipe) | 7 µg | 2 µg |
| 3533 | 7 µg | 2 µg | |
| 3534 | (Made From Frozen) | 7 µg | 2 µg |
| 3535 | (Prepared With Equal Volume Water) | 7 µg | 2 µg |
| 3536 | (With Butter, American Cheese, On Wheat Bread) | 7 µg | 2 µg |
| 3537 | (With Butter, American Cheese, On Whole Wheat Bread) | 7 µg | 2 µg |
| 3538 | (With Butter, Cheddar Cheese, On Wheat Bread) | 7 µg | 2 µg |
| 3539 | (With Butter, Cheddar Cheese, On Whole Wheat Bread) | 7 µg | 2 µg |
| 3540 | (With Butter, On Wheat Bread, Reduced Fat American Cheese) | 7 µg | 2 µg |
| 3541 | (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese) | 7 µg | 2 µg |
| 3542 | (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese) | 7 µg | 2 µg |
| 3543 | (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) | 7 µg | 2 µg |
| 3544 | (With Mayonnaise, American Cheese, On Wheat Bread) | 7 µg | 2 µg |
| 3545 | (With Mayonnaise, American Cheese, On Whole Wheat Bread) | 7 µg | 2 µg |
| 3546 | (With Mayonnaise, Cheddar Cheese, On Wheat Bread) | 7 µg | 2 µg |
| 3547 | (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread) | 7 µg | 2 µg |
| 3548 | (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese) | 7 µg | 2 µg |
| 3549 | (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese) | 7 µg | 2 µg |
| 3550 | (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese) | 7 µg | 2 µg |
| 3551 | (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) | 7 µg | 2 µg |
| 3552 | (With Rice-Vegetable Mixture, Diet Frozen Entree) | 7 µg | 2 µg |
| 3553 | (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 7 µg | 2 µg |
| 3554 | 7 µg | 2 µg | |
| 3555 | (Home Recipe) | 7 µg | 2 µg |
| 3556 | (With Hot Sauce, Boneless, From Fast Food / Restaurant) | 7 µg | 2 µg |
| 3557 | (Unspecified Cooking Method) | 7 µg | 2 µg |
| 3558 | (Unspecified Cooking Method) | 7 µg | 2 µg |
| 3559 | 7 µg | 2 µg | |
| 3560 | (Regular, Made With Fat) | 7 µg | 2 µg |
| 3561 | (Regular, Made Without Fat) | 7 µg | 2 µg |
| 3562 | (Regular, Unspecified If Cooking Fat Added) | 7 µg | 2 µg |
| 3563 | (Unspecified If Regular, Quick, Or Instant, Made With Fat) | 7 µg | 2 µg |
| 3564 | (Unspecified Cooking Method) | 7 µg | 2 µg |
| 3565 | 7 µg | 2 µg | |
| 3566 | (Unspecified Cooking Method) | 7 µg | 2 µg |
| 3567 | (Unspecified Cooking Method) | 7 µg | 2 µg |
| 3568 | (Unspecified Cooking Method) | 7 µg | 2 µg |
| 3569 | (Unspecified Cooking Method) | 7 µg | 2 µg |
| 3570 | (Made With Fat) | 7 µg | 2 µg |
| 3571 | (Made With Milk, Made Without Fat) | 7 µg | 2 µg |
| 3572 | (Made Without Fat) | 7 µg | 2 µg |
| 3573 | (Unspecified If Cooking Fat Added) | 7 µg | 2 µg |
| 3574 | (Unspecified Cooking Method) | 7 µg | 2 µg |
| 3575 | (Unspecified Cooking Method) | 7 µg | 2 µg |
| 3576 | (2 Large Patties, On Wheat Bun) | 7 µg | 2 µg |
| 3577 | (Plain, Fat Free, On Wheat Bread) | 7 µg | 2 µg |
| 3578 | (Whole Grain, From Fast Food / Restaurant) | 7 µg | 2 µg |
| 3579 | (Coated) | 7 µg | 2 µg |
| 3580 | (Meat & Skin, Flour, Chicken) | 7 µg | 2 µg |
| 3581 | (Coated) | 7 µg | 2 µg |
| 3582 | (Coated, Made With Butter) | 7 µg | 2 µg |
| 3583 | (Coated, Made With Margarine) | 7 µg | 2 µg |
| 3584 | (Coated, Made With Oil) | 7 µg | 2 µg |
| 3585 | 7 µg | 2 µg | |
| 3586 | (Coated) | 7 µg | 2 µg |
| 3587 | (Coated, Made With Butter) | 7 µg | 2 µg |
| 3588 | (Coated, Made With Margarine) | 7 µg | 2 µg |
| 3589 | (Coated, Made With Oil) | 7 µg | 2 µg |
| 3590 | (Coated) | 7 µg | 2 µg |
| 3591 | (Coated) | 7 µg | 2 µg |
| 3592 | (Coated, Made With Butter, Unspecified Type) | 7 µg | 2 µg |
| 3593 | (Coated, Made With Margarine, Unspecified Type) | 7 µg | 2 µg |
| 3594 | (Coated, Made With Oil, Unspecified Type) | 7 µg | 2 µg |
| 3595 | (Coated, Made With Butter) | 7 µg | 2 µg |
| 3596 | (Coated, Made With Margarine) | 7 µg | 2 µg |
| 3597 | (Coated, Made With Oil) | 7 µg | 2 µg |
| 3598 | (Coated) | 7 µg | 2 µg |
| 3599 | (Coated) | 7 µg | 2 µg |
| 3600 | (Coated, Made With Butter) | 7 µg | 2 µg |
List of foods (3601 - 3900) With Folic Acid
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 3601 | (Coated, Made With Margarine) | 7 µg | 2 µg |
| 3602 | (Coated, Made With Oil) | 7 µg | 2 µg |
| 3603 | (Coated) | 7 µg | 2 µg |
| 3604 | (Coated) | 7 µg | 2 µg |
| 3605 | (Coated) | 7 µg | 2 µg |
| 3606 | (Coated) | 7 µg | 2 µg |
| 3607 | (Coated) | 7 µg | 2 µg |
| 3608 | (Coated) | 7 µg | 2 µg |
| 3609 | (Coated, Made With Butter) | 7 µg | 2 µg |
| 3610 | (Coated, Made With Margarine) | 7 µg | 2 µg |
| 3611 | (Coated, Made With Oil) | 7 µg | 2 µg |
| 3612 | (Coated) | 7 µg | 2 µg |
| 3613 | (Coated) | 7 µg | 2 µg |
| 3614 | (Coated) | 7 µg | 2 µg |
| 3615 | (Coated) | 7 µg | 2 µg |
| 3616 | (Arroz Frito, Puerto Rican Style) | 7 µg | 2 µg |
| 3617 | (Coated, Made With Butter) | 7 µg | 2 µg |
| 3618 | (Coated, Made With Margarine) | 7 µg | 2 µg |
| 3619 | (Coated, Made With Oil) | 7 µg | 2 µg |
| 3620 | (Coated) | 7 µg | 2 µg |
| 3621 | (Coated) | 7 µg | 2 µg |
| 3622 | (Coated) | 7 µg | 2 µg |
| 3623 | (Coated, Made With Butter) | 7 µg | 2 µg |
| 3624 | (Coated, Made With Margarine) | 7 µg | 2 µg |
| 3625 | (Coated, Made With Oil) | 7 µg | 2 µg |
| 3626 | (Coated) | 7 µg | 2 µg |
| 3627 | (Coated) | 7 µg | 2 µg |
| 3628 | (Coated) | 7 µg | 2 µg |
| 3629 | (Coated) | 7 µg | 2 µg |
| 3630 | (Coated, Made With Butter) | 7 µg | 2 µg |
| 3631 | (Coated, Made With Margarine) | 7 µg | 2 µg |
| 3632 | (Coated, Made With Oil) | 7 µg | 2 µg |
| 3633 | (Coated, Made With Butter) | 7 µg | 2 µg |
| 3634 | (Coated, Made With Margarine) | 7 µg | 2 µg |
| 3635 | (Coated, Made With Oil) | 7 µg | 2 µg |
| 3636 | (Coated, Made With Butter) | 7 µg | 2 µg |
| 3637 | (Coated, Made With Margarine) | 7 µg | 2 µg |
| 3638 | (Coated, Made With Oil) | 7 µg | 2 µg |
| 3639 | (Unspecified Cooking Method) | 7 µg | 2 µg |
| 3640 | (With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert) | 7 µg | 2 µg |
| 3641 | (Not Further Specified) | 7 µg | 2 µg |
| 3642 | (Dressing, Potatoes, Vegetable) | 7 µg | 2 µg |
| 3643 | (Chocolate) | 7 µg | 2 µg |
| 3644 | (Flavors Other Than Chocolate) | 7 µg | 2 µg |
| 3645 | (Sopa De Ajo, Puerto Rican Style) | 7 µg | 2 µg |
| 3646 | (Mixed Flavors) | 7 µg | 2 µg |
| 3647 | (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type) | 7 µg | 2 µg |
| 3648 | (Flavors Other Than Chocolate, No Topping) | 7 µg | 2 µg |
| 3649 | (No Topping, Chocolate Ice Cream) | 7 µg | 2 µg |
| 3650 | (No Topping, Unspecified Flavor) | 7 µg | 2 µg |
| 3651 | (Soft Serve, Chocolate) | 7 µg | 2 µg |
| 3652 | (Soft Serve, Vanilla) | 7 µg | 2 µg |
| 3653 | (With Egg, Shrimp Or Chicken) | 7 µg | 2 µg |
| 3654 | (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 7 µg | 2 µg |
| 3655 | (Made With Beef & Pork) | 7 µg | 2 µg |
| 3656 | (Made With Beef) | 7 µg | 2 µg |
| 3657 | (Unspecified Type Of Meat) | 7 µg | 2 µg |
| 3658 | (Mashed Potatoes With Gravy, Assorted Vegetables) | 7 µg | 2 µg |
| 3659 | (Filled With Custard Or Cream Cheese) | 7 µg | 2 µg |
| 3660 | (On Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 7 µg | 2 µg |
| 3661 | (Breaded) | 7 µg | 2 µg |
| 3662 | 7 µg | 2 µg | |
| 3663 | (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 7 µg | 2 µg |
| 3664 | (Almojabana, Puerto Rican Style) | 7 µg | 2 µg |
| 3665 | (Unspecified Form) | 7 µg | 2 µg |
| 3666 | 7 µg | 2 µg | |
| 3667 | 7 µg | 2 µg | |
| 3668 | 7 µg | 2 µg | |
| 3669 | (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena) | 7 µg | 2 µg |
| 3670 | (Home Recipe) | 7 µg | 2 µg |
| 3671 | (Wonton) | 7 µg | 2 µg |
| 3672 | (Chinese Restaurant) | 7 µg | 2 µg |
| 3673 | (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing) | 6 µg | 1.7 µg |
| 3674 | (With Cheese, Lettuce & Spread, Breaded, Fried) | 6 µg | 1.7 µg |
| 3675 | (Made With Milk) | 6 µg | 1.7 µg |
| 3676 | 6 µg | 1.7 µg | |
| 3677 | (Commercially Prepared) | 6 µg | 1.7 µg |
| 3678 | (From Fast Food) | 6 µg | 1.7 µg |
| 3679 | (From Other Sources) | 6 µg | 1.7 µg |
| 3680 | (From Restaurant) | 6 µg | 1.7 µg |
| 3681 | (Meatless) | 6 µg | 1.7 µg |
| 3682 | (Prepared With Equal Volume Water) | 6 µg | 1.7 µg |
| 3683 | (Prepared With Equal Volume Water, Low Sodium) | 6 µg | 1.7 µg |
| 3684 | 6 µg | 1.7 µg | |
| 3685 | (Prepared With Water, Dry, Mix) | 6 µg | 1.7 µg |
| 3686 | 6 µg | 1.7 µg | |
| 3687 | 6 µg | 1.7 µg | |
| 3688 | (Not Further Specified) | 6 µg | 1.7 µg |
| 3689 | (With Other Sauces Or Seasoning, From Fast Food / Restaurant) | 6 µg | 1.7 µg |
| 3690 | (From Fast Food / Restaurant) | 6 µg | 1.7 µg |
| 3691 | (With Lettuce & Spread) | 6 µg | 1.7 µg |
| 3692 | (Tortilla Casserole With Salsa & Cheese, No Egg) | 6 µg | 1.7 µg |
| 3693 | (With Cheese, Lettuce & Spread) | 6 µg | 1.7 µg |
| 3694 | (With Lettuce & Spread) | 6 µg | 1.7 µg |
| 3695 | (Breaded, From Fast Food / Restaurant) | 6 µg | 1.7 µg |
| 3696 | (Made With Milk & Sugar, Puerto Rican Style) | 6 µg | 1.7 µg |
| 3697 | (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant) | 6 µg | 1.7 µg |
| 3698 | (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant) | 6 µg | 1.7 µg |
| 3699 | (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant) | 6 µg | 1.7 µg |
| 3700 | (Regular, Made With Milk, Made With Fat) | 6 µg | 1.7 µg |
| 3701 | (Regular, Made With Milk, Made Without Fat) | 6 µg | 1.7 µg |
| 3702 | (Regular, Made With Milk, Unspecified If Cooking Fat Added) | 6 µg | 1.7 µg |
| 3703 | (Made With Milk, Made With Fat) | 6 µg | 1.7 µg |
| 3704 | (Made With Milk, Unspecified If Cooking Fat Added) | 6 µg | 1.7 µg |
| 3705 | (Breaded) | 6 µg | 1.7 µg |
| 3706 | 6 µg | 1.7 µg | |
| 3707 | (Filled With Meat, Fish, Or Poultry, With Sauce) | 6 µg | 1.7 µg |
| 3708 | (With Cheese, Lettuce, & Mayonnaise) | 6 µg | 1.7 µg |
| 3709 | (2 Large Patties, On Wheat Bun) | 6 µg | 1.7 µg |
| 3710 | (From School Cafeteria) | 6 µg | 1.7 µg |
| 3711 | 6 µg | 1.7 µg | |
| 3712 | (Whole Grain, Made From Frozen) | 6 µg | 1.7 µg |
| 3713 | (Whole Grain, Reduced Fat) | 6 µg | 1.7 µg |
| 3714 | (Whole Grain) | 6 µg | 1.7 µg |
| 3715 | (Whole Grain) | 6 µg | 1.7 µg |
| 3716 | (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion) | 6 µg | 1.7 µg |
| 3717 | (Frozen Meal) | 6 µg | 1.7 µg |
| 3718 | (Breaded Or Floured, Meat & Fat Eaten) | 6 µg | 1.7 µg |
| 3719 | (Breaded Or Floured, Unspecified If Fat Eaten) | 6 µg | 1.7 µg |
| 3720 | (Breaded, Unspecified If Domestic Or Wild) | 6 µg | 1.7 µg |
| 3721 | (Rolled In Flour) | 6 µg | 1.7 µg |
| 3722 | (Breaded) | 6 µg | 1.7 µg |
| 3723 | (American Cheese, On Wheat Bread) | 6 µg | 1.7 µg |
| 3724 | (American Cheese, On Whole Wheat Bread) | 6 µg | 1.7 µg |
| 3725 | (Cheddar Cheese, On Wheat Bread) | 6 µg | 1.7 µg |
| 3726 | (Cheddar Cheese, On Whole Wheat Bread) | 6 µg | 1.7 µg |
| 3727 | (Reduced Fat American Cheese, On Wheat Bread) | 6 µg | 1.7 µg |
| 3728 | (Reduced Fat American Cheese, On Whole Wheat Bread) | 6 µg | 1.7 µg |
| 3729 | (Reduced Fat Cheddar Cheese, On Wheat Bread) | 6 µg | 1.7 µg |
| 3730 | (Reduced Fat Cheddar Cheese, On Whole Wheat Bread) | 6 µg | 1.7 µg |
| 3731 | (With Cheese, Lettuce, & Mayonnaise) | 6 µg | 1.7 µg |
| 3732 | (Plain, 1 Medium Patty, On Whole Wheat Bun) | 6 µg | 1.7 µg |
| 3733 | (Plain, 1 Small Patty, On Whole Wheat Bun) | 6 µg | 1.7 µg |
| 3734 | 6 µg | 1.7 µg | |
| 3735 | (Candies) | 6 µg | 1.7 µg |
| 3736 | 6 µg | 1.7 µg | |
| 3737 | (Candies) | 6 µg | 1.7 µg |
| 3738 | 6 µg | 1.7 µg | |
| 3739 | (Candies) | 6 µg | 1.7 µg |
| 3740 | (Made With Venison/Deer) | 6 µg | 1.7 µg |
| 3741 | (With Rice Cereal, Candies) | 6 µg | 1.7 µg |
| 3742 | (With Cereal) | 6 µg | 1.7 µg |
| 3743 | (Home Recipe) | 6 µg | 1.7 µg |
| 3744 | 6 µg | 1.7 µg | |
| 3745 | 6 µg | 1.7 µg | |
| 3746 | 6 µg | 1.7 µg | |
| 3747 | (Made From Fresh) | 6 µg | 1.7 µg |
| 3748 | 6 µg | 1.7 µg | |
| 3749 | 6 µg | 1.7 µg | |
| 3750 | (With Cheese Sauce) | 6 µg | 1.7 µg |
| 3751 | (With Tomato & Cheese) | 6 µg | 1.7 µg |
| 3752 | 6 µg | 1.7 µg | |
| 3753 | 6 µg | 1.7 µg | |
| 3754 | 6 µg | 1.7 µg | |
| 3755 | 6 µg | 1.7 µg | |
| 3756 | (Flavored) | 6 µg | 1.7 µg |
| 3757 | 6 µg | 1.7 µg | |
| 3758 | (With Noodles Or Pasta, Home Recipe) | 6 µg | 1.7 µg |
| 3759 | (Home Recipe) | 6 µg | 1.7 µg |
| 3760 | (With Cereal) | 6 µg | 1.7 µg |
| 3761 | 6 µg | 1.7 µg | |
| 3762 | (Baked With Cheese) | 6 µg | 1.7 µg |
| 3763 | (Home Recipe) | 5 µg | 1.4 µg |
| 3764 | (With Vegetable, Diet Frozen Meal) | 5 µg | 1.4 µg |
| 3765 | (From School Lunch) | 5 µg | 1.4 µg |
| 3766 | 5 µg | 1.4 µg | |
| 3767 | (Prepared With Equal Volume Water) | 5 µg | 1.4 µg |
| 3768 | 5 µg | 1.4 µg | |
| 3769 | 5 µg | 1.4 µg | |
| 3770 | (Prepared With Equal Volume Water) | 5 µg | 1.4 µg |
| 3771 | 5 µg | 1.4 µg | |
| 3772 | (Plain, 1 Medium Patty, On Whole Wheat Bun) | 5 µg | 1.4 µg |
| 3773 | (Breaded & Fried, Boneless Pieces, Plain) | 5 µg | 1.4 µg |
| 3774 | (From Fast Food / Restaurant) | 5 µg | 1.4 µg |
| 3775 | (From Fast Food) | 5 µg | 1.4 µg |
| 3776 | (From Restaurant) | 5 µg | 1.4 µg |
| 3777 | (From School Lunch) | 5 µg | 1.4 µg |
| 3778 | (Not Further Specified) | 5 µg | 1.4 µg |
| 3779 | (Whole Grain Breaded, School Lunch) | 5 µg | 1.4 µg |
| 3780 | (Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) | 5 µg | 1.4 µg |
| 3781 | (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 5 µg | 1.4 µg |
| 3782 | (Home Recipe) | 5 µg | 1.4 µg |
| 3783 | 5 µg | 1.4 µg | |
| 3784 | (Tortilla Casserole With Salsa, Cheese, & Egg) | 5 µg | 1.4 µg |
| 3785 | 5 µg | 1.4 µg | |
| 3786 | (Breaded) | 5 µg | 1.4 µg |
| 3787 | 5 µg | 1.4 µg | |
| 3788 | (Meatless) | 5 µg | 1.4 µg |
| 3789 | (With Shrimp) | 5 µg | 1.4 µg |
| 3790 | 5 µg | 1.4 µg | |
| 3791 | (With Cheese, Fast Food / Restaurant) | 5 µg | 1.4 µg |
| 3792 | (Meat & Skin, Flour, Chicken) | 5 µg | 1.4 µg |
| 3793 | (Frozen Meal) | 5 µg | 1.4 µg |
| 3794 | (Breaded, Potatoes, Vegetable, Boneless) | 5 µg | 1.4 µg |
| 3795 | 5 µg | 1.4 µg | |
| 3796 | (Chinese Restaurant) | 5 µg | 1.4 µg |
| 3797 | (Chocolate) | 5 µg | 1.4 µg |
| 3798 | (Fudge Topping, With Cake, With Whipped Cream) | 5 µg | 1.4 µg |
| 3799 | (Whole Grain) | 5 µg | 1.4 µg |
| 3800 | (Made With Beef & Pork, With Tomato-Based Sauce) | 5 µg | 1.4 µg |
| 3801 | (Made With Beef, With Tomato-Based Sauce) | 5 µg | 1.4 µg |
| 3802 | (Made With Ham, Not Luncheon Meat) | 5 µg | 1.4 µg |
| 3803 | (Albondigas Guisadas, Puerto Rican Style) | 5 µg | 1.4 µg |
| 3804 | (Quick) | 5 µg | 1.4 µg |
| 3805 | (Home Recipe) | 5 µg | 1.4 µg |
| 3806 | 5 µg | 1.4 µg | |
| 3807 | (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree) | 5 µg | 1.4 µg |
| 3808 | (With Fruit & Vanilla Wafers) | 5 µg | 1.4 µg |
| 3809 | (Flan De Calabaza) | 5 µg | 1.4 µg |
| 3810 | 5 µg | 1.4 µg | |
| 3811 | (Blended With Cookie Pieces, Light Ice Cream) | 5 µg | 1.4 µg |
| 3812 | (Not Further Specified) | 5 µg | 1.4 µg |
| 3813 | 5 µg | 1.4 µg | |
| 3814 | (With Beef & Rice) | 5 µg | 1.4 µg |
| 3815 | (Chinese Restaurant) | 5 µg | 1.4 µg |
| 3816 | 5 µg | 1.4 µg | |
| 3817 | (Without Vegetables) | 5 µg | 1.4 µg |
| 3818 | 5 µg | 1.4 µg | |
| 3819 | (With Chicken & Beans) | 5 µg | 1.4 µg |
| 3820 | (With Chicken & Sour Cream) | 5 µg | 1.4 µg |
| 3821 | (With Meat & Beans) | 5 µg | 1.4 µg |
| 3822 | (With Meat & Sour Cream) | 5 µg | 1.4 µg |
| 3823 | 5 µg | 1.4 µg | |
| 3824 | (With Rice & Vegetable, Diet Frozen Meal) | 5 µg | 1.4 µg |
| 3825 | (Prepared With Water) | 5 µg | 1.4 µg |
| 3826 | (Prepared With Water) | 5 µg | 1.4 µg |
| 3827 | (Prepared With Water) | 5 µg | 1.4 µg |
| 3828 | (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal) | 5 µg | 1.4 µg |
| 3829 | (With Cheese) | 5 µg | 1.4 µg |
| 3830 | 5 µg | 1.4 µg | |
| 3831 | (Homemade, Thick) | 5 µg | 1.4 µg |
| 3832 | (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing) | 4 µg | 1.1 µg |
| 3833 | (With Condiments, 1 Medium Patty, On Wheat Bun) | 4 µg | 1.1 µg |
| 3834 | (With Condiments, 1 Medium Patty, On Whole Wheat Bun) | 4 µg | 1.1 µg |
| 3835 | (With Sweet & Sour Sauce, Mixture) | 4 µg | 1.1 µg |
| 3836 | 4 µg | 1.1 µg | |
| 3837 | (Reduced Sodium, Ready-To-Serve) | 4 µg | 1.1 µg |
| 3838 | (Reduced Sodium) | 4 µg | 1.1 µg |
| 3839 | (With Condiments, 1 Medium Patty, On Wheat Bun) | 4 µg | 1.1 µg |
| 3840 | (With Condiments, 1 Medium Patty, On Whole Wheat Bun) | 4 µg | 1.1 µg |
| 3841 | (With Condiments, 1 Small Patty, On Wheat Bun) | 4 µg | 1.1 µg |
| 3842 | (With Condiments, 1 Small Patty, On Whole Wheat Bun) | 4 µg | 1.1 µg |
| 3843 | (From Other Sources) | 4 µg | 1.1 µg |
| 3844 | 4 µg | 1.1 µg | |
| 3845 | (Whole Grain Breaded, School Lunch) | 4 µg | 1.1 µg |
| 3846 | (Sopa De Pollo Con Arroz, Puerto Rican Style) | 4 µg | 1.1 µg |
| 3847 | (With Noodles & Potatoes, Puerto Rican Style) | 4 µg | 1.1 µg |
| 3848 | (With Other Sauces Or Seasoning, From Other Sources) | 4 µg | 1.1 µg |
| 3849 | (From Other Sources) | 4 µg | 1.1 µg |
| 3850 | (Cheese-Filled, Stuffed Chili Peppers) | 4 µg | 1.1 µg |
| 3851 | (Filled With Meat & Cheese, Stuffed Chili Peppers) | 4 µg | 1.1 µg |
| 3852 | 4 µg | 1.1 µg | |
| 3853 | (Breaded, From School Lunch) | 4 µg | 1.1 µg |
| 3854 | (Chayote A La Crema, Puerto Rican Style) | 4 µg | 1.1 µg |
| 3855 | 4 µg | 1.1 µg | |
| 3856 | (Regular) | 4 µg | 1.1 µg |
| 3857 | (Unspecified Fish) | 4 µg | 1.1 µg |
| 3858 | (Meat & Skin, Flour, Chicken) | 4 µg | 1.1 µg |
| 3859 | (Breaded Or Floured, Only Meat Eaten) | 4 µg | 1.1 µg |
| 3860 | (Not Further Specified) | 4 µg | 1.1 µg |
| 3861 | (Vegetable) | 4 µg | 1.1 µg |
| 3862 | 4 µg | 1.1 µg | |
| 3863 | 4 µg | 1.1 µg | |
| 3864 | (With Condiments, 1 Medium Patty, On Wheat Bun) | 4 µg | 1.1 µg |
| 3865 | (With Condiments, 1 Medium Patty, On Whole Wheat Bun) | 4 µg | 1.1 µg |
| 3866 | (With Condiments, 1 Small Patty, On Whole Wheat Bun) | 4 µg | 1.1 µg |
| 3867 | (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style) | 4 µg | 1.1 µg |
| 3868 | 4 µg | 1.1 µg | |
| 3869 | (Dry Mix) | 4 µg | 1.1 µg |
| 3870 | 4 µg | 1.1 µg | |
| 3871 | (With Breading, Unspecified Type Of Meat) | 4 µg | 1.1 µg |
| 3872 | 4 µg | 1.1 µg | |
| 3873 | 4 µg | 1.1 µg | |
| 3874 | 4 µg | 1.1 µg | |
| 3875 | 4 µg | 1.1 µg | |
| 3876 | 4 µg | 1.1 µg | |
| 3877 | 4 µg | 1.1 µg | |
| 3878 | 4 µg | 1.1 µg | |
| 3879 | 4 µg | 1.1 µg | |
| 3880 | 4 µg | 1.1 µg | |
| 3881 | (Cereals, No Salt, Prepared With Water) | 4 µg | 1.1 µg |
| 3882 | (Cereals, Salt, Prepared With Water) | 4 µg | 1.1 µg |
| 3883 | 4 µg | 1.1 µg | |
| 3884 | 4 µg | 1.1 µg | |
| 3885 | (With Cream Or White Sauce, Mixture) | 4 µg | 1.1 µg |
| 3886 | (With Gravy, Meatless) | 4 µg | 1.1 µg |
| 3887 | (With Beans & Sour Cream) | 4 µg | 1.1 µg |
| 3888 | (With Chicken, Beans, & Sour Cream) | 4 µg | 1.1 µg |
| 3889 | (With Meat, Beans, & Sour Cream) | 4 µg | 1.1 µg |
| 3890 | 4 µg | 1.1 µg | |
| 3891 | 4 µg | 1.1 µg | |
| 3892 | (With Condiments, On Wheat Bun) | 4 µg | 1.1 µg |
| 3893 | (With Condiments, On Whole Wheat Bun) | 4 µg | 1.1 µg |
| 3894 | (Chicken Flavor) | 4 µg | 1.1 µg |
| 3895 | (With Butter, Thin, Prepared-From-Recipe) | 4 µg | 1.1 µg |
| 3896 | (On Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 4 µg | 1.1 µg |
| 3897 | (On Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 4 µg | 1.1 µg |
| 3898 | (Fat Free) | 3 µg | 0.9 µg |
| 3899 | 3 µg | 0.9 µg | |
| 3900 | (With Romaine, No Dressing) | 3 µg | 0.9 µg |
List of foods (3901 - 4197) With Folic Acid
Click on a food to explore all of the nutrients it contains.
| # | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 3901 | (Ready-To-Serve) | 3 µg | 0.9 µg |
| 3902 | (Chunky Style) | 3 µg | 0.9 µg |
| 3903 | (With Dumplings & Potatoes, Home Recipe) | 3 µg | 0.9 µg |
| 3904 | (With Dumplings, Home Recipe) | 3 µg | 0.9 µg |
| 3905 | (Chocolate-Flavored Roll) | 3 µg | 0.9 µg |
| 3906 | (Chocolate-Flavor Roll, Candies) | 3 µg | 0.9 µg |
| 3907 | (Made With Lowfat Cheese) | 3 µg | 0.9 µg |
| 3908 | 3 µg | 0.9 µg | |
| 3909 | (Commercially Prepared) | 3 µg | 0.9 µg |
| 3910 | 3 µg | 0.9 µg | |
| 3911 | (With Gravy Mixture) | 3 µg | 0.9 µg |
| 3912 | (Home Recipe, Sopa / Caldo De Pollo, Mexican Style) | 3 µg | 0.9 µg |
| 3913 | 3 µg | 0.9 µg | |
| 3914 | 3 µg | 0.9 µg | |
| 3915 | (Budin Diplomatico, Puerto Rican Style) | 3 µg | 0.9 µg |
| 3916 | (With Chili & Cheese, Fast Food / Restaurant) | 3 µg | 0.9 µg |
| 3917 | (Dark Meat, Meat & Skin, Flour, Chicken) | 3 µg | 0.9 µg |
| 3918 | (Light Meat, Meat & Skin, Flour, Chicken) | 3 µg | 0.9 µg |
| 3919 | (Meat & Skin, Flour, Chicken) | 3 µg | 0.9 µg |
| 3920 | (Meat & Skin, Flour, Chicken) | 3 µg | 0.9 µg |
| 3921 | (Meat & Skin, Flour, Chicken) | 3 µg | 0.9 µg |
| 3922 | 3 µg | 0.9 µg | |
| 3923 | (Puerto Rican Style) | 3 µg | 0.9 µg |
| 3924 | (Breaded) | 3 µg | 0.9 µg |
| 3925 | (Home-Prepared From Recipe Using Butter) | 3 µg | 0.9 µg |
| 3926 | (Home-Prepared From Recipe Using Margarine) | 3 µg | 0.9 µg |
| 3927 | (No Rice) | 3 µg | 0.9 µg |
| 3928 | (Made From Fresh) | 3 µg | 0.9 µg |
| 3929 | 3 µg | 0.9 µg | |
| 3930 | (Chocolate-Flavor Roll, Candies) | 3 µg | 0.9 µg |
| 3931 | (With Vegetables & Mushroom Soup, No Noodles) | 3 µg | 0.9 µg |
| 3932 | (Cooked As Purchased) | 3 µg | 0.9 µg |
| 3933 | (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 3 µg | 0.9 µg |
| 3934 | (Made With Meat Substitute) | 3 µg | 0.9 µg |
| 3935 | (With Chili & Cheese) | 3 µg | 0.9 µg |
| 3936 | (Homemade, Medium) | 3 µg | 0.9 µg |
| 3937 | 3 µg | 0.9 µg | |
| 3938 | (Corn Meal Beverage) | 2 µg | 0.6 µg |
| 3939 | (Champurrado, Cornmeal Beverage With Chocolate & Milk) | 2 µg | 0.6 µg |
| 3940 | 2 µg | 0.6 µg | |
| 3941 | 2 µg | 0.6 µg | |
| 3942 | (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce) | 2 µg | 0.6 µg |
| 3943 | (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 2 µg | 0.6 µg |
| 3944 | (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 2 µg | 0.6 µg |
| 3945 | (Mixture) | 2 µg | 0.6 µg |
| 3946 | (Chocolate-Cherry) | 2 µg | 0.6 µg |
| 3947 | (Low Sodium, Ready-To-Serve) | 2 µg | 0.6 µg |
| 3948 | (Reduced Sodium, Condensed) | 2 µg | 0.6 µg |
| 3949 | (Prepared With Water, Low Sodium) | 2 µg | 0.6 µg |
| 3950 | (Prepared From Recipe) | 2 µg | 0.6 µg |
| 3951 | 2 µg | 0.6 µg | |
| 3952 | (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 2 µg | 0.6 µg |
| 3953 | (From School Cafeteria) | 2 µg | 0.6 µg |
| 3954 | (With Cream Sauce Mixture) | 2 µg | 0.6 µg |
| 3955 | (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce) | 2 µg | 0.6 µg |
| 3956 | (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 2 µg | 0.6 µg |
| 3957 | (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 2 µg | 0.6 µg |
| 3958 | (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 2 µg | 0.6 µg |
| 3959 | (On Wheat Bun, With Lettuce, Tomato & Spread) | 2 µg | 0.6 µg |
| 3960 | (With Additional Ingredients) | 2 µg | 0.6 µg |
| 3961 | 2 µg | 0.6 µg | |
| 3962 | 2 µg | 0.6 µg | |
| 3963 | (Commercially Prepared) | 2 µg | 0.6 µg |
| 3964 | 2 µg | 0.6 µg | |
| 3965 | (Made Without Fat) | 2 µg | 0.6 µg |
| 3966 | 2 µg | 0.6 µg | |
| 3967 | 2 µg | 0.6 µg | |
| 3968 | (Prepared With Water, Low Sodium) | 2 µg | 0.6 µg |
| 3969 | (Made From Fresh) | 2 µg | 0.6 µg |
| 3970 | (Not Tuna Or Lobster, Mixture) | 2 µg | 0.6 µg |
| 3971 | (Meat, Skin, Giblets & Neck, Flour, Chicken) | 2 µg | 0.6 µg |
| 3972 | (Meat & Skin, Flour, Chicken) | 2 µg | 0.6 µg |
| 3973 | (Meat & Skin, Flour, Chicken) | 2 µg | 0.6 µg |
| 3974 | 2 µg | 0.6 µg | |
| 3975 | (Rellenos De Papas, Puerto Rican Style) | 2 µg | 0.6 µg |
| 3976 | (Battered, Light Or Dark Meat, Skin Eaten) | 2 µg | 0.6 µg |
| 3977 | (Battered, Light Or Dark Meat, Skin Not Eaten) | 2 µg | 0.6 µg |
| 3978 | (Battered, Light Or Dark Meat, Unspecified If Skin Eaten) | 2 µg | 0.6 µg |
| 3979 | 2 µg | 0.6 µg | |
| 3980 | 2 µg | 0.6 µg | |
| 3981 | 2 µg | 0.6 µg | |
| 3982 | 2 µg | 0.6 µg | |
| 3983 | (No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas) | 2 µg | 0.6 µg |
| 3984 | (No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture) | 2 µg | 0.6 µg |
| 3985 | (With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture) | 2 µg | 0.6 µg |
| 3986 | (Puerto Rican Style) | 2 µg | 0.6 µg |
| 3987 | 2 µg | 0.6 µg | |
| 3988 | 2 µg | 0.6 µg | |
| 3989 | 2 µg | 0.6 µg | |
| 3990 | (White Sauce-Based) | 2 µg | 0.6 µg |
| 3991 | 2 µg | 0.6 µg | |
| 3992 | (Fat Free) | 2 µg | 0.6 µg |
| 3993 | (With Potatoes & Vegetables) | 2 µg | 0.6 µg |
| 3994 | (From Fast Food Or Restaurant) | 2 µg | 0.6 µg |
| 3995 | (From Dry Mix) | 2 µg | 0.6 µg |
| 3996 | (Home-Prepared With Butter) | 2 µg | 0.6 µg |
| 3997 | (Home-Prepared With Margarine) | 2 µg | 0.6 µg |
| 3998 | (Made From Fresh) | 2 µg | 0.6 µg |
| 3999 | (Not Further Specified) | 2 µg | 0.6 µg |
| 4000 | (Ready-To-Heat) | 2 µg | 0.6 µg |
| 4001 | (With Meat, From Dry Mix) | 2 µg | 0.6 µg |
| 4002 | (With Meat, Made From Fresh) | 2 µg | 0.6 µg |
| 4003 | (With Meat, Ready-To-Heat) | 2 µg | 0.6 µg |
| 4004 | 2 µg | 0.6 µg | |
| 4005 | (Made Without Fat) | 2 µg | 0.6 µg |
| 4006 | (With Ham) | 2 µg | 0.6 µg |
| 4007 | 2 µg | 0.6 µg | |
| 4008 | 2 µg | 0.6 µg | |
| 4009 | (Blended With Candy Or Cookies, Light Ice Cream) | 2 µg | 0.6 µg |
| 4010 | (Mollejitas Guisadas, Puerto Rican Style) | 2 µg | 0.6 µg |
| 4011 | (Puerto Rican Style) | 2 µg | 0.6 µg |
| 4012 | 2 µg | 0.6 µg | |
| 4013 | (With Beef, Cheese & Lettuce, Hard Shell) | 2 µg | 0.6 µg |
| 4014 | (With Beef, Cheese & Lettuce) | 2 µg | 0.6 µg |
| 4015 | (With Meat & Beans, From Fast Food) | 2 µg | 0.6 µg |
| 4016 | (From Fast Food) | 2 µg | 0.6 µg |
| 4017 | (Crackers, Rye, Pumpernickel, White Flour) | 2 µg | 0.6 µg |
| 4018 | (With Cream Or White Sauce, Mixture) | 2 µg | 0.6 µg |
| 4019 | 2 µg | 0.6 µg | |
| 4020 | (Stuffing, Diet Frozen Meal) | 2 µg | 0.6 µg |
| 4021 | (With Additional Ingredients) | 2 µg | 0.6 µg |
| 4022 | (With Cream Sauce Mixture) | 2 µg | 0.6 µg |
| 4023 | (Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) | 2 µg | 0.6 µg |
| 4024 | (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 2 µg | 0.6 µg |
| 4025 | (With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 2 µg | 0.6 µg |
| 4026 | (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 2 µg | 0.6 µg |
| 4027 | (Mixture) | 2 µg | 0.6 µg |
| 4028 | (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) | 2 µg | 0.6 µg |
| 4029 | 2 µg | 0.6 µg | |
| 4030 | (Regular) | 2 µg | 0.6 µg |
| 4031 | (High Fiber) | 2 µg | 0.6 µg |
| 4032 | (Creamed Or With Cheese Sauce, From Canned) | 1 µg | 0.3 µg |
| 4033 | (Creamed Or With Cheese Sauce, Made From Fresh) | 1 µg | 0.3 µg |
| 4034 | (Creamed Or With Cheese Sauce, Made From Frozen) | 1 µg | 0.3 µg |
| 4035 | (Creamed Or With Cheese Sauce, Unspecified Form) | 1 µg | 0.3 µg |
| 4036 | 1 µg | 0.3 µg | |
| 4037 | (With Tomato Sauce, Vegetable, Diet Frozen Meal) | 1 µg | 0.3 µg |
| 4038 | (Stuffed With Meat In Cream Sauce, Peel Eaten) | 1 µg | 0.3 µg |
| 4039 | (Stuffed With Meat In Cream Sauce, Peel Not Eaten) | 1 µg | 0.3 µg |
| 4040 | (Mixture) | 1 µg | 0.3 µg |
| 4041 | (Puerto Rican Style) | 1 µg | 0.3 µg |
| 4042 | (Beef Bourguignonne) | 1 µg | 0.3 µg |
| 4043 | (Sopa De Carne Y Fideos, Puerto Rican Style) | 1 µg | 0.3 µg |
| 4044 | (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 1 µg | 0.3 µg |
| 4045 | (Tomato-Based Sauce, Mixture) | 1 µg | 0.3 µg |
| 4046 | 1 µg | 0.3 µg | |
| 4047 | (Diet Frozen Meal) | 1 µg | 0.3 µg |
| 4048 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 1 µg | 0.3 µg |
| 4049 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 1 µg | 0.3 µg |
| 4050 | (With Cheese And/Or Cream Based Sauce, Made With Fat) | 1 µg | 0.3 µg |
| 4051 | (With Cheese And/Or Cream Based Sauce, Made Without Fat) | 1 µg | 0.3 µg |
| 4052 | (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) | 1 µg | 0.3 µg |
| 4053 | 1 µg | 0.3 µg | |
| 4054 | (Prepared With Milk, Reduced Sodium) | 1 µg | 0.3 µg |
| 4055 | (Prepared With Water, Reduced Sodium) | 1 µg | 0.3 µg |
| 4056 | (Reduced Sodium, Unspecified If Made With Milk Or Water) | 1 µg | 0.3 µg |
| 4057 | (Reduced Sodium, Ready-To-Serve) | 1 µg | 0.3 µg |
| 4058 | (Reduced Sodium) | 1 µg | 0.3 µg |
| 4059 | (Reduced Sodium, Prepared With Water Or Ready-To-Serve) | 1 µg | 0.3 µg |
| 4060 | (Low Sodium, Condensed) | 1 µg | 0.3 µg |
| 4061 | 1 µg | 0.3 µg | |
| 4062 | (Frankfurter Or Hot Dog) | 1 µg | 0.3 µg |
| 4063 | (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich) | 1 µg | 0.3 µg |
| 4064 | (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 1 µg | 0.3 µg |
| 4065 | (With Cheese Sauce Mixture) | 1 µg | 0.3 µg |
| 4066 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture) | 1 µg | 0.3 µg |
| 4067 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture) | 1 µg | 0.3 µg |
| 4068 | (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing) | 1 µg | 0.3 µg |
| 4069 | (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) | 1 µg | 0.3 µg |
| 4070 | 1 µg | 0.3 µg | |
| 4071 | 1 µg | 0.3 µg | |
| 4072 | (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried) | 1 µg | 0.3 µg |
| 4073 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 1 µg | 0.3 µg |
| 4074 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 1 µg | 0.3 µg |
| 4075 | (With Cheese Sauce, Unspecified Form) | 1 µg | 0.3 µg |
| 4076 | (With Cream Sauce, Unspecified Form) | 1 µg | 0.3 µg |
| 4077 | (With Cheese Sauce) | 1 µg | 0.3 µg |
| 4078 | (Creamed, From Canned) | 1 µg | 0.3 µg |
| 4079 | (With Cheese Sauce, From Canned) | 1 µg | 0.3 µg |
| 4080 | (With Cheese Sauce, Unspecified Form) | 1 µg | 0.3 µg |
| 4081 | (With Cream Sauce, Made With Milk, From Canned) | 1 µg | 0.3 µg |
| 4082 | (With Cream Sauce, Made With Milk, Unspecified Form) | 1 µg | 0.3 µg |
| 4083 | (Unspecified Form) | 1 µg | 0.3 µg |
| 4084 | (With Cheese Sauce) | 1 µg | 0.3 µg |
| 4085 | (With Cream Sauce) | 1 µg | 0.3 µg |
| 4086 | (Creamed) | 1 µg | 0.3 µg |
| 4087 | (With Cheese Sauce) | 1 µg | 0.3 µg |
| 4088 | (With Cream Sauce, Made With Milk) | 1 µg | 0.3 µg |
| 4089 | (With Cheese Sauce) | 1 µg | 0.3 µg |
| 4090 | (With Cheese Sauce) | 1 µg | 0.3 µg |
| 4091 | (With Cream Sauce) | 1 µg | 0.3 µg |
| 4092 | (Creamed) | 1 µg | 0.3 µg |
| 4093 | (With Cheese Sauce) | 1 µg | 0.3 µg |
| 4094 | (With Cream Sauce, Made With Milk) | 1 µg | 0.3 µg |
| 4095 | (With Cheese Sauce) | 1 µg | 0.3 µg |
| 4096 | (With Cheese Sauce, Unspecified Form) | 1 µg | 0.3 µg |
| 4097 | (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 1 µg | 0.3 µg |
| 4098 | (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 1 µg | 0.3 µg |
| 4099 | (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 1 µg | 0.3 µg |
| 4100 | (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 1 µg | 0.3 µg |
| 4101 | (Unspecified Sauce) | 1 µg | 0.3 µg |
| 4102 | 1 µg | 0.3 µg | |
| 4103 | (Prepared With Water) | 1 µg | 0.3 µg |
| 4104 | (Made From Fresh) | 1 µg | 0.3 µg |
| 4105 | (Made From Frozen) | 1 µg | 0.3 µg |
| 4106 | (Unspecified Form) | 1 µg | 0.3 µg |
| 4107 | 1 µg | 0.3 µg | |
| 4108 | (From Canned) | 1 µg | 0.3 µg |
| 4109 | (Made From Frozen) | 1 µg | 0.3 µg |
| 4110 | (Unspecified Form) | 1 µg | 0.3 µg |
| 4111 | 1 µg | 0.3 µg | |
| 4112 | 1 µg | 0.3 µg | |
| 4113 | 1 µg | 0.3 µg | |
| 4114 | (From Canned) | 1 µg | 0.3 µg |
| 4115 | (Made From Fresh) | 1 µg | 0.3 µg |
| 4116 | (Made From Frozen) | 1 µg | 0.3 µg |
| 4117 | (Unspecified Form) | 1 µg | 0.3 µg |
| 4118 | (Made From Fresh) | 1 µg | 0.3 µg |
| 4119 | (Unspecified Form) | 1 µg | 0.3 µg |
| 4120 | 1 µg | 0.3 µg | |
| 4121 | (From Canned) | 1 µg | 0.3 µg |
| 4122 | (Made From Fresh) | 1 µg | 0.3 µg |
| 4123 | (Made From Frozen) | 1 µg | 0.3 µg |
| 4124 | (Unspecified Form) | 1 µg | 0.3 µg |
| 4125 | (From Canned) | 1 µg | 0.3 µg |
| 4126 | (Made From Fresh) | 1 µg | 0.3 µg |
| 4127 | (Made From Frozen) | 1 µg | 0.3 µg |
| 4128 | (Unspecified Form) | 1 µg | 0.3 µg |
| 4129 | (From Canned) | 1 µg | 0.3 µg |
| 4130 | (Made From Fresh) | 1 µg | 0.3 µg |
| 4131 | (Made From Frozen) | 1 µg | 0.3 µg |
| 4132 | (Unspecified Form) | 1 µg | 0.3 µg |
| 4133 | (From Canned) | 1 µg | 0.3 µg |
| 4134 | (Made From Fresh) | 1 µg | 0.3 µg |
| 4135 | (Made From Frozen) | 1 µg | 0.3 µg |
| 4136 | (Unspecified Form) | 1 µg | 0.3 µg |
| 4137 | (From Canned) | 1 µg | 0.3 µg |
| 4138 | (Made From Fresh) | 1 µg | 0.3 µg |
| 4139 | (Made From Frozen) | 1 µg | 0.3 µg |
| 4140 | (Unspecified Form) | 1 µg | 0.3 µg |
| 4141 | 1 µg | 0.3 µg | |
| 4142 | 1 µg | 0.3 µg | |
| 4143 | (Diet Frozen Meal) | 1 µg | 0.3 µg |
| 4144 | (With Gravy, Mashed Potatoes, Vegetable) | 1 µg | 0.3 µg |
| 4145 | 1 µg | 0.3 µg | |
| 4146 | 1 µg | 0.3 µg | |
| 4147 | (Creamed Or With Cheese Sauce, From Canned) | 1 µg | 0.3 µg |
| 4148 | (Creamed Or With Cheese Sauce, Made From Fresh) | 1 µg | 0.3 µg |
| 4149 | (Creamed Or With Cheese Sauce, Made From Frozen) | 1 µg | 0.3 µg |
| 4150 | (Creamed Or With Cheese Sauce, Unspecified Form) | 1 µg | 0.3 µg |
| 4151 | (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type) | 1 µg | 0.3 µg |
| 4152 | (Diet Frozen Meal) | 1 µg | 0.3 µg |
| 4153 | 1 µg | 0.3 µg | |
| 4154 | (With Cheese Sauce Mixture) | 1 µg | 0.3 µg |
| 4155 | (Puerto Rican Style) | 1 µg | 0.3 µg |
| 4156 | 1 µg | 0.3 µg | |
| 4157 | 1 µg | 0.3 µg | |
| 4158 | (Not Further Specified) | 1 µg | 0.3 µg |
| 4159 | 1 µg | 0.3 µg | |
| 4160 | (Chewy, Mixed Flavors) | 1 µg | 0.3 µg |
| 4161 | (Chewy, Mixed Flavors) | 1 µg | 0.3 µg |
| 4162 | 1 µg | 0.3 µg | |
| 4163 | (Puerto Rican Style) | 1 µg | 0.3 µg |
| 4164 | (Creamed Or With Cheese Sauce, Immature, From Canned) | 1 µg | 0.3 µg |
| 4165 | (Immature, Creamed Or With Cheese Sauce, Made From Fresh) | 1 µg | 0.3 µg |
| 4166 | (Immature, Creamed Or With Cheese Sauce, Made From Frozen) | 1 µg | 0.3 µg |
| 4167 | (Immature, Creamed Or With Cheese Sauce, Unspecified Form) | 1 µg | 0.3 µg |
| 4168 | 1 µg | 0.3 µg | |
| 4169 | (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile) | 1 µg | 0.3 µg |
| 4170 | (Tomato-Based Sauce Mixture, Carne Guisada Con Papas) | 1 µg | 0.3 µg |
| 4171 | 1 µg | 0.3 µg | |
| 4172 | (Tripe) | 1 µg | 0.3 µg |
| 4173 | 1 µg | 0.3 µg | |
| 4174 | (Mero En Escabeche) | 1 µg | 0.3 µg |
| 4175 | 1 µg | 0.3 µg | |
| 4176 | 1 µg | 0.3 µg | |
| 4177 | (With Cheese Sauce Mixture) | 1 µg | 0.3 µg |
| 4178 | 1 µg | 0.3 µg | |
| 4179 | (Not Further Specified) | 1 µg | 0.3 µg |
| 4180 | (Mixture, Pollo Guisado Con Tomate, Mexican Style) | 1 µg | 0.3 µg |
| 4181 | (Picadillo De Carne De Rez, Mexican Style) | 1 µg | 0.3 µg |
| 4182 | (Picadillo De Carne De Rez Y Puerco, Mexican Style) | 1 µg | 0.3 µg |
| 4183 | (Ready-To-Serve) | 1 µg | 0.3 µg |
| 4184 | 1 µg | 0.3 µg | |
| 4185 | 1 µg | 0.3 µg | |
| 4186 | 1 µg | 0.3 µg | |
| 4187 | (Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion) | 1 µg | 0.3 µg |
| 4188 | 1 µg | 0.3 µg | |
| 4189 | (Flavored, Wheat Thins) | 1 µg | 0.3 µg |
| 4190 | (Plain, Wheat Thins) | 1 µg | 0.3 µg |
| 4191 | 1 µg | 0.3 µg | |
| 4192 | (Flavored, Triscuit) | 1 µg | 0.3 µg |
| 4193 | (Plain, Triscuit) | 1 µg | 0.3 µg |
| 4194 | (Creamed Or With Cheese Sauce, From Canned) | 1 µg | 0.3 µg |
| 4195 | (Creamed Or With Cheese Sauce, Made From Fresh) | 1 µg | 0.3 µg |
| 4196 | (Creamed Or With Cheese Sauce, Made From Frozen) | 1 µg | 0.3 µg |
| 4197 | (Creamed Or With Cheese Sauce, Unspecified Form) | 1 µg | 0.3 µg |
Folic Acid Supplements Available Online
Here's a few supplements available through Amazon that contain folic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Folic Acid
The food categories below have foods that contain folic acid.
Select a category to show a ranked list of all the foods in that category with folic acid.
| Food Categories | Number of foods in category |
|---|---|
| Baby Foods | 417 |
| Baked Products | 768 |
| Beef Products | 14 |
| Beverages | 52 |
| Breakfast Cereals | 402 |
| Candy, Sweets or Lollies | 19 |
| Cereal Grains and Pasta | 138 |
| Dairy and Egg Products | 25 |
| Desserts | 281 |
| Fast Foods | 713 |
| Finfish and Shellfish Products | 206 |
| Legumes and Legume Products | 16 |
| Meals, Entrees, and Side Dishes | 1065 |
| Pork Products | 24 |
| Poultry Products | 147 |
| Sauces and Gravies | 32 |
| Snacks | 142 |
| Soups, Broths, and Stews | 91 |
| Vegetables and Vegetable Products | 26 |
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