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16 Foods With Biotin in our Nutrition Tool
Below we list all 16 foods, in our Nutrition Tool, that contain biotin. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want to learn more about biotin we recommend you check out our article named: What Is Biotin & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 16) With Biotin
Click on a food to explore all of the nutrients it contains.
| # | Foods with Biotin | per 100g | per Oz |
|---|---|---|---|
| 1 | (Fresh) | 45.9 µg | 13 µg |
| 2 | 32.6 µg | 9.2 µg | |
| 3 | (Mushroom) | 16.9 µg | 4.8 µg |
| 4 | (Brown, Italian, Or Crimini) | 12.6 µg | 3.6 µg |
| 5 | 12.5 µg | 3.5 µg | |
| 6 | 11.1 µg | 3.1 µg | |
| 7 | (Mushroom) | 10.8 µg | 3.1 µg |
| 8 | 9.1 µg | 2.6 µg | |
| 9 | (Mushroom) | 8.1 µg | 2.3 µg |
| 10 | 7 µg | 2 µg | |
| 11 | 6.1 µg | 1.7 µg | |
| 12 | (Fresh) | 4.3 µg | 1.2 µg |
| 13 | (With Added Calcium, Vitamins A & D, All Flavors) | 3.3 µg | 0.9 µg |
| 14 | 1.7 µg | 0.5 µg | |
| 15 | (Unsweetened, Shelf Stable) | 1 µg | 0.3 µg |
| 16 | 0.5 µg | 0.1 µg |
Biotin Supplements Available Online
Here's a few supplements available through Amazon that contain biotin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Biotin
The food categories below have foods that contain biotin.
Select a category to show a ranked list of all the foods in that category with biotin.
| Food Categories | Number of foods in category |
|---|---|
| Vegetables and Vegetable Products | 13 |
Healthy wishes from us at,
