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16663 Foods With Niacin in our Nutrition Tool

Image of Kellogg's Product 19 that contains niacin — Kellogg's Product 19 contains niacin

Below we list all 16663 foods, in our Nutrition Tool, that contain niacin. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain niacin

If you want to learn more about niacin we recommend you check out our article named: What Is Niacin & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Niacin

Click on a food to explore all of the nutrients it contains.

#	Foods with Niacin	per 100g	per Oz
1	Yeast Extract Spread	128 mg	36.3 mg
2	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	90.6 mg	25.7 mg
3	Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)	80 mg	22.7 mg
4	Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder)	80 mg	22.7 mg
5	Kellogg's All-Bran (Complete Wheat Flakes)	69 mg	19.6 mg
6	General Mills Total	66.7 mg	18.9 mg
7	Kellogg's Product 19	66.7 mg	18.9 mg
8	Dried Fresh Tuna	54.8 mg	15.5 mg
9	Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)	45.2 mg	12.8 mg
10	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	45.2 mg	12.8 mg
11	Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)	45.2 mg	12.8 mg
12	Yeast	40.2 mg	11.4 mg
13	Yeast (Baker's, Active Dry, Leavening Agents)	40.2 mg	11.4 mg
14	Kellogg's Smart Start Strong Heart Antioxidants Cereal	40 mg	11.3 mg
15	Slim Fast Shake Mix (Powder)	38.5 mg	10.9 mg
16	Slim Fast Shake Mix (Sugar Free, Powder)	38.5 mg	10.9 mg
17	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	38.5 mg	10.9 mg
18	Slim Fast Shake Mix (High Protein, Powder)	38.4 mg	10.9 mg
19	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	38.4 mg	10.9 mg
20	General Mills Total Raisin Bran	37.7 mg	10.7 mg
21	Luna Bar Nutz Over Chocolate (Formulated Bar)	37.1 mg	10.5 mg
22	Wheaties	37 mg	10.5 mg
23	Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)	36.4 mg	10.3 mg
24	Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)	36.4 mg	10.3 mg
25	Puffed Rice (Fortified, Cereals Ready-To-Eat)	35.3 mg	10 mg
26	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	35.3 mg	10 mg
27	Rice Bran (Crude)	34 mg	9.6 mg
28	Power Bar (Chocolate, Formulated Bar)	32.6 mg	9.2 mg
29	Powerbar	32.6 mg	9.2 mg
30	Malt-O-Meal Corn Bursts	32.2 mg	9.1 mg
31	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	32.2 mg	9.1 mg
32	Crispy Rice	29 mg	8.2 mg
33	Ralston Crisp Rice (Cereals Ready-To-Eat)	29 mg	8.2 mg
34	Rice Flakes (Not Further Specified)	29 mg	8.2 mg
35	Crispy Brown Rice Cereal	29 mg	8.2 mg
36	Instant Coffee (50% Less Caffeine, Not Reconstituted)	28.2 mg	8 mg
37	Instant Coffee (Not Reconstituted)	28.2 mg	8 mg
38	Instant Coffee (Regular, Half The Caffeine)	28.2 mg	8 mg
39	Instant Coffee (Regular, Powder)	28.2 mg	8 mg
40	Instant Coffee (Decaffeinated, Not Reconstituted)	28.1 mg	8 mg
41	Instant Coffee (Decaffeinated, Powder)	28.1 mg	8 mg
42	Kellogg's Frosted Flakes	27.7 mg	7.9 mg
43	Kellogg's Special K20 Protein Water Mix	27.6 mg	7.8 mg
44	Peanut Flour (Defatted)	27 mg	7.7 mg
45	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	27 mg	7.7 mg
46	Malt-O-Meal Fruity Dyno-Bites	26.5 mg	7.5 mg
47	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	26.5 mg	7.5 mg
48	Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)	25.6 mg	7.3 mg
49	Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)	25.6 mg	7.3 mg
50	Chocolate Powder (No Sugar Added)	25.6 mg	7.3 mg
51	Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)	25.6 mg	7.3 mg
52	Lucky Charms	25.3 mg	7.2 mg
53	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	25.2 mg	7.1 mg
54	Herbalife Nutritional Shake Mix (High Protein, Powder)	25 mg	7.1 mg
55	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	25 mg	7.1 mg
56	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	25 mg	7.1 mg
57	Nutritional Shake Mix (High Protein, Powder)	25 mg	7.1 mg
58	Snickers Marathon Protein Bar	25 mg	7.1 mg
59	Cinnamon Toast Crunch	24.5 mg	6.9 mg
60	Corn Puffs	24.2 mg	6.9 mg
61	Kix	24.2 mg	6.9 mg
62	Crispix	24.1 mg	6.8 mg
63	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	24.1 mg	6.8 mg
64	Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)	24 mg	6.8 mg
65	Dried Salmon	23.7 mg	6.7 mg
66	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	23.5 mg	6.7 mg
67	Kellogg's Special K Cinnamon Pecan	23.3 mg	6.6 mg
68	Special K Blueberry	23.3 mg	6.6 mg
69	Special K Vanilla Almond	23.3 mg	6.6 mg
70	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	22.8 mg	6.5 mg
71	Special K	22.6 mg	6.4 mg
72	Special K Chocolatey Delight	22.6 mg	6.4 mg
73	Special K Red Berries	22.6 mg	6.4 mg
74	Baked Or Broiled Fresh Tuna (Made Without Fat)	22.1 mg	6.3 mg
75	Dry-Heated Fresh Yellowfin Tuna (Fish)	22.1 mg	6.3 mg
76	Meat Extender	22 mg	6.2 mg
77	Special K Fruit & Yogurt	21.9 mg	6.2 mg
78	Ralston Corn Biscuits (Cereals Ready-To-Eat)	21.8 mg	6.2 mg
79	Cap'n Crunch's Christmas Crunch	21.7 mg	6.2 mg
80	Instant Coffee (With Chicory)	21.7 mg	6.2 mg
81	Quaker Christmas Crunch (Cereals Ready-To-Eat)	21.7 mg	6.2 mg
82	Cereal (Ready-To-Eat, Not Further Specified)	21.6 mg	6.1 mg
83	Baked Or Broiled Fresh Tuna (Made With Fat)	21.5 mg	6.1 mg
84	Cap'n Crunch	21.5 mg	6.1 mg
85	Cereal Kellogg's Krave	21.5 mg	6.1 mg
86	Cooked Fresh Tuna (Unspecified Cooking Method)	21.5 mg	6.1 mg
87	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	21.5 mg	6.1 mg
88	Crisp Crunch	21.5 mg	6.1 mg
89	Honey Nut Cheerios	21.4 mg	6.1 mg
90	Malt-O-Meal Honey & Nut Toasty O's	21.4 mg	6.1 mg
91	Quaker Oatmeal Honey Nut Heaven	21.4 mg	6.1 mg
92	Honey Kix	21.2 mg	6 mg
93	Slim Fast Original Meal Bar	21.2 mg	6 mg
94	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	21.2 mg	6 mg
95	South Beach Living Meal Bar	21.2 mg	6 mg
96	Ralston Corn Flakes (Cereals Ready-To-Eat)	21 mg	6 mg
97	Cereal (Not Further Specified)	21 mg	5.9 mg
98	Cap'n Crunch's Crunch Berries	20.8 mg	5.9 mg
99	Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)	20.8 mg	5.9 mg
100	Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)	20.6 mg	5.8 mg
101	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	20.6 mg	5.8 mg
102	Cap'n Crunch's Peanut Butter Crunch	20.4 mg	5.8 mg
103	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	20.4 mg	5.8 mg
104	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	20.4 mg	5.8 mg
105	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	20.4 mg	5.8 mg
106	Quaker Crunchy Corn Bran	20.4 mg	5.8 mg
107	Quaker Sweet Crunch	20.4 mg	5.8 mg
108	Quisp	20.4 mg	5.8 mg
109	Malt-O-Meal Chocolate Cereals (Dry)	20.3 mg	5.8 mg
110	Baobab Powder	20 mg	5.7 mg
111	Nutrition Bar Or Meal Replacement Bar (Not Further Specified)	20 mg	5.7 mg
112	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	20 mg	5.7 mg
113	Zone Perfect Classic Crunch Nutrition Bar	20 mg	5.7 mg
114	Canned Anchovy	19.9 mg	5.6 mg
115	Cooked Anchovy (Unspecified Cooking Method)	19.9 mg	5.6 mg
116	Fish Anchovy (European, Canned In Oil, Drained Solids)	19.9 mg	5.6 mg
117	Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)	19.8 mg	5.6 mg
118	Steamed Or Poached Fresh Tuna	19.7 mg	5.6 mg
119	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)	19.6 mg	5.6 mg
120	Kellogg's Nutri-Grain Cereal Bar	19.3 mg	5.5 mg
121	Kellogg's Nutri-Grain Cereal Bars (Fruit)	19.3 mg	5.5 mg
122	Kellogg's Nutri-Grain Yogurt Bar	19.3 mg	5.5 mg
123	Cookie-Crisp	19.2 mg	5.4 mg
124	Fiber One Honey Clusters	19.2 mg	5.4 mg
125	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	19 mg	5.4 mg
126	Dry-Heated Fresh Skipjack Tuna (Fish)	18.8 mg	5.3 mg
127	Trix	18.8 mg	5.3 mg
128	Berry Burst Cheerios	18.5 mg	5.2 mg
129	Chex Cereal (Not Further Specified)	18.5 mg	5.2 mg
130	Chocolate Cheerios	18.5 mg	5.2 mg
131	Cocoa Puffs	18.5 mg	5.2 mg
132	Count Chocula	18.5 mg	5.2 mg
133	Dora The Explorer Cereal	18.5 mg	5.2 mg
134	Frosted Cheerios	18.5 mg	5.2 mg
135	Frosty O's	18.5 mg	5.2 mg
136	Fruity Cheerios	18.5 mg	5.2 mg
137	Fruity Pebbles	18.5 mg	5.2 mg
138	Golden Crisp	18.5 mg	5.2 mg
139	Kellogg's Honey Smacks	18.5 mg	5.2 mg
140	Malt-O-Meal Golden Puffs	18.5 mg	5.2 mg
141	Oat Cluster Cheerios Crunch	18.5 mg	5.2 mg
142	Post Fruity Pebbles (Cereals Ready-To-Eat)	18.5 mg	5.2 mg
143	Post Golden Crisp (Cereals Ready-To-Eat)	18.5 mg	5.2 mg
144	Puffed Wheat (Presweetened With Sugar)	18.5 mg	5.2 mg
145	Raw Fresh Tuna	18.5 mg	5.2 mg
146	Raw Fresh Yellowfin Tuna (Fish)	18.5 mg	5.2 mg
147	Rice Chex	18.5 mg	5.2 mg
148	Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)	18.4 mg	5.2 mg
149	Cinnabon Cereal	18.4 mg	5.2 mg
150	Malted Milk (Dry Mix, Not Reconstituted)	18.2 mg	5.2 mg
151	Ovaltine Chocolate Malt Powder	18.2 mg	5.2 mg
152	Ovaltine Classic Malt Powder	18.2 mg	5.2 mg
153	Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)	18.2 mg	5.2 mg
154	Rich Chocolate (Powder)	18.2 mg	5.2 mg
155	Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)	18.1 mg	5.1 mg
156	Kellogg's Rice Krispies	18 mg	5.1 mg
157	Malt-O-Meal Crispy Rice	18 mg	5.1 mg
158	Apple Jacks	17.9 mg	5.1 mg
159	Banana Nut Cheerios	17.9 mg	5.1 mg
160	Cheerios	17.9 mg	5.1 mg
161	Chocolate Lucky Charms	17.9 mg	5.1 mg
162	Corn Flakes (Not Further Specified)	17.9 mg	5.1 mg
163	Cream Of Wheat Instant Cereals (Dry)	17.9 mg	5.1 mg
164	General Mills Cheerios (Cereals Ready-To-Eat)	17.9 mg	5.1 mg
165	Kellogg's Corn Flakes	17.9 mg	5.1 mg
166	Malt-O-Meal Toasted Oat Cereal	17.9 mg	5.1 mg
167	Oat Cereal (Not Further Specified)	17.9 mg	5.1 mg
168	Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)	17.9 mg	5.1 mg
169	Ralston Tasteeos (Cereals Ready-To-Eat)	17.9 mg	5.1 mg
170	Toasted Oat Cereal	17.9 mg	5.1 mg
171	Trix (Reduced Sugar)	17.9 mg	5.1 mg
172	Honey Bunches Of Oats (Honey Roasted Cereal)	17.8 mg	5 mg
173	Honey Bunches Of Oats (Just Bunches)	17.8 mg	5 mg
174	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	17.8 mg	5 mg
175	Coffee Substitute (Cereal Grain Beverage, Powder)	17.7 mg	5 mg
176	Postum (Dry Powder)	17.7 mg	5 mg
177	Alpha-Bits (With Marshmallows)	17.6 mg	5 mg
178	Cereal Kellogg's Smorz	17.6 mg	5 mg
179	Chocolate Flavored Frosted Puffed Corn Cereal	17.6 mg	5 mg
180	Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)	17.6 mg	5 mg
181	Crisped Rice Bar (Almond)	17.6 mg	5 mg
182	Frosted Oat Cereal With Marshmallows	17.6 mg	5 mg
183	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	17.6 mg	5 mg
184	Braised Beef Liver (Variety Meats & By-Products)	17.5 mg	5 mg
185	Pan-Fried Beef Liver (Variety Meats & By-Products)	17.5 mg	5 mg
186	Braised Beef Liver	17.4 mg	4.9 mg
187	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	17.3 mg	4.9 mg
188	Fried Beef Liver	17.3 mg	4.9 mg
189	Cocoa Pebbles	17.2 mg	4.9 mg
190	Froot Loops	17.2 mg	4.9 mg
191	Froot Loops Marshmallow	17.2 mg	4.9 mg
192	Fruit Whirls	17.2 mg	4.9 mg
193	Grape-Nuts Flakes	17.2 mg	4.9 mg
194	Honey Bunches Of Oats (With Pecan Bunches)	17.2 mg	4.9 mg
195	Life (Plain & Cinnamon)	17.2 mg	4.9 mg
196	Malt-O-Meal Cocoa Dyno-Bites	17.2 mg	4.9 mg
197	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	17.2 mg	4.9 mg
198	Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)	17.2 mg	4.9 mg
199	Multigrain Cheerios	17.2 mg	4.9 mg
200	Post Cocoa Pebbles (Cereals Ready-To-Eat)	17.2 mg	4.9 mg
201	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	17.2 mg	4.9 mg
202	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	17.2 mg	4.9 mg
203	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	17.2 mg	4.9 mg
204	Reese's Peanut Butter Puffs Cereal	17.2 mg	4.9 mg
205	Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)	17.1 mg	4.8 mg
206	Bran Flakes (Not Further Specified)	17 mg	4.8 mg
207	King Vitaman	16.8 mg	4.8 mg
208	Quaker King Vitaman (Cereals Ready-To-Eat)	16.8 mg	4.8 mg
209	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	16.8 mg	4.8 mg
210	Alpha-Bits	16.7 mg	4.7 mg
211	Apple Cinnamon Cheerios	16.7 mg	4.7 mg
212	Chex Cinnamon	16.7 mg	4.7 mg
213	Cocoa Puffs (Reduced Sugar)	16.7 mg	4.7 mg
214	Corn Pops	16.7 mg	4.7 mg
215	Fiber One	16.7 mg	4.7 mg
216	Frosted Rice (Not Further Specified)	16.7 mg	4.7 mg
217	Kellogg's All-Bran (Bran Buds)	16.7 mg	4.7 mg
218	Kellogg's Frosted Rice Krispies	16.7 mg	4.7 mg
219	Kellogg's Reduced Sugar Frosted Flakes Cereal	16.7 mg	4.7 mg
220	Kellogg's Rice Krispies Treats Cereal	16.7 mg	4.7 mg
221	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	16.7 mg	4.7 mg
222	Malt-O-Meal Cinnamon Toasters	16.7 mg	4.7 mg
223	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	16.7 mg	4.7 mg
224	Malt-O-Meal Coco-Roos	16.7 mg	4.7 mg
225	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	16.7 mg	4.7 mg
226	Malt-O-Meal Colossal Crunch	16.7 mg	4.7 mg
227	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	16.7 mg	4.7 mg
228	Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)	16.7 mg	4.7 mg
229	Malt-O-Meal Marshmallow Mateys	16.7 mg	4.7 mg
230	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	16.7 mg	4.7 mg
231	Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)	16.7 mg	4.7 mg
232	Pan-Fried Lamb Liver (Variety Meats & By-Products)	16.7 mg	4.7 mg
233	Post Alpha-Bits (Cereals Ready-To-Eat)	16.7 mg	4.7 mg
234	Post Bran Flakes (Cereals Ready-To-Eat)	16.7 mg	4.7 mg
235	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	16.7 mg	4.7 mg
236	Post Natural Bran Flakes	16.7 mg	4.7 mg
237	Post Waffle Crisp	16.7 mg	4.7 mg
238	Post Waffle Crisp (Cereals Ready-To-Eat)	16.7 mg	4.7 mg
239	Yogurt Burst Cheerios	16.7 mg	4.7 mg
240	Fried Fresh Tuna (Coated)	16.6 mg	4.7 mg
241	Kellogg's Honey Crunch Corn Flakes	16.6 mg	4.7 mg
242	Peanut Butter (Reduced Sugar)	16.4 mg	4.6 mg
243	Peanut Spread (Reduced Sugar)	16.4 mg	4.6 mg
244	Cocoa Krispies	16.1 mg	4.6 mg
245	Corn Chex	16.1 mg	4.6 mg
246	Frosted Corn Flakes (Not Further Specified)	16.1 mg	4.6 mg
247	Golden Grahams	16.1 mg	4.6 mg
248	Malt-O-Meal Frosted Flakes	16.1 mg	4.6 mg
249	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	16.1 mg	4.6 mg
250	Malt-O-Meal Honey Graham Squares	16.1 mg	4.6 mg
251	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	16.1 mg	4.6 mg
252	Raw Lamb Liver (Variety Meats & By-Products)	16.1 mg	4.6 mg
253	Cereal General Mills Cheerios Protein	15.9 mg	4.5 mg
254	Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)	15.9 mg	4.5 mg
255	Raw Spanish Peanuts	15.9 mg	4.5 mg
256	Strawberry Honeycomb	15.6 mg	4.4 mg
257	Fruit Rings (Not Further Specified)	15.6 mg	4.4 mg
258	Honey Nut Chex	15.6 mg	4.4 mg
259	Honeycomb (Plain)	15.6 mg	4.4 mg
260	Malt-O-Meal Tootie Fruities	15.6 mg	4.4 mg
261	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	15.6 mg	4.4 mg
262	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	15.6 mg	4.4 mg
263	Post Honey Bunches Of Oats (With Almonds)	15.6 mg	4.4 mg
264	Post Honeycomb Cereal (Cereals Ready-To-Eat)	15.6 mg	4.4 mg
265	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	15.4 mg	4.4 mg
266	Raw Fresh Skipjack Tuna (Fish)	15.4 mg	4.4 mg
267	Raw Fresh Pork Liver (Variety Meats & By-Products)	15.3 mg	4.3 mg
268	Dried Beluga Whale Meat (Alaska Native)	15.2 mg	4.3 mg
269	Frankenberry	15.2 mg	4.3 mg
270	Booberry	15.2 mg	4.3 mg
271	Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)	15.1 mg	4.3 mg
272	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	15.1 mg	4.3 mg
273	Oil-Roasted Spanish Peanuts (With Salt)	14.9 mg	4.2 mg
274	Oil-Roasted Spanish Peanuts (Without Salt)	14.9 mg	4.2 mg
275	Smoked Halibut	14.9 mg	4.2 mg
276	All-Bran	14.8 mg	4.2 mg
277	Dried Caribou Shoulder Meat (Alaska Native)	14.8 mg	4.2 mg
278	Fried Broiler-fryer Breast (Meat Only, Chicken)	14.8 mg	4.2 mg
279	Oil-Roasted Virginia Peanuts (With Salt)	14.7 mg	4.2 mg
280	Oil-Roasted Virginia Peanuts (Without Salt)	14.7 mg	4.2 mg
281	Peanut Butter (Reduced Sodium & Reduced Sugar)	14.7 mg	4.2 mg
282	Dried Chum Salmon (Fish, Alaska Native)	14.6 mg	4.1 mg
283	Peanut Butter (Reduced Fat)	14.6 mg	4.1 mg
284	Peanut Butter (Smooth, Reduced Fat)	14.6 mg	4.1 mg
285	Dry Roasted Peanuts (Salted)	14.4 mg	4.1 mg
286	Dry Roasted Peanuts (Without Salt)	14.4 mg	4.1 mg
287	Dry-Roasted Peanuts (With Salt, All Types)	14.4 mg	4.1 mg
288	Dry-Roasted Peanuts (Without Salt, All Types)	14.4 mg	4.1 mg
289	Pan-Fried Veal Liver (Variety Meats & By-Products)	14.4 mg	4.1 mg
290	Peanuts (Not Further Specified)	14.4 mg	4.1 mg
291	Chex Chocolate	14.3 mg	4.1 mg
292	Cinnamon Toast Crunch (Reduced Sugar)	14.3 mg	4.1 mg
293	Dry Roasted Peanuts (Lightly Salted)	14.3 mg	4.1 mg
294	Malt-O-Meal Original Cereal (Plain, Dry)	14.3 mg	4.1 mg
295	Oil-Roasted Valencia Peanuts (With Salt)	14.3 mg	4.1 mg
296	Oil-Roasted Valencia Peanuts (Without Salt)	14.3 mg	4.1 mg
297	Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)	14.2 mg	4 mg
298	Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)	14.2 mg	4 mg
299	Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)	14.2 mg	4 mg
300	Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	14.2 mg	4 mg
301	Dried Shiitake Mushrooms	14.1 mg	4 mg
302	Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)	14.1 mg	4 mg
303	Muscle Milk (Light, Powder)	14 mg	4 mg
304	Protein Powder (Light, Not Further Specified)	14 mg	4 mg
305	Protein Supplement Muscle Milk Light (Milk Based, Powder)	14 mg	4 mg
306	Raw European Anchovy (Fish)	14 mg	4 mg
307	Pan-Fried Chicken Liver (All Classes)	13.9 mg	3.9 mg
308	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	13.8 mg	3.9 mg
309	Kellogg's Raisin Bran	13.8 mg	3.9 mg
310	Oil-Roasted Peanuts (With Salt, All Types)	13.8 mg	3.9 mg
311	Oil-Roasted Peanuts (Without Salt, All Types)	13.8 mg	3.9 mg
312	Roasted Peanuts (Salted)	13.8 mg	3.9 mg
313	Roasted Peanuts (Without Salt)	13.8 mg	3.9 mg
314	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	13.7 mg	3.9 mg
315	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	13.7 mg	3.9 mg
316	Peanut Butter (Reduced Sodium)	13.7 mg	3.9 mg
317	Peanut Butter (With Salt, Chunk Style)	13.7 mg	3.9 mg
318	Peanut Butter (Without Salt, Chunk Style)	13.7 mg	3.9 mg
319	Raw Lamb Liver (New Zealand Imported)	13.7 mg	3.9 mg
320	Roasted Broiler-fryer Breast (Meat Only, Chicken)	13.7 mg	3.9 mg
321	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	13.6 mg	3.9 mg
322	Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)	13.6 mg	3.9 mg
323	Wheat Bran (Crude)	13.6 mg	3.9 mg
324	Wheat Bran (Unprocessed)	13.6 mg	3.9 mg
325	Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)	13.5 mg	3.8 mg
326	Breakfast Bar (Corn Flake Crust With Fruit)	13.5 mg	3.8 mg
327	Breakfast Bar (Not Further Specified)	13.5 mg	3.8 mg
328	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	13.4 mg	3.8 mg
329	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	13.4 mg	3.8 mg
330	Peanut Butter (Vitamin & Mineral Fortified)	13.4 mg	3.8 mg
331	Sesame Flour (High-Fat, Seeds)	13.4 mg	3.8 mg
332	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	13.3 mg	3.8 mg
333	Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)	13.3 mg	3.8 mg
334	Peanut Butter	13.3 mg	3.8 mg
335	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	13.3 mg	3.8 mg
336	Braised Veal Liver (Variety Meats & By-Products)	13.2 mg	3.7 mg
337	Half Dried Caribou Rump Meat (Alaska Native)	13.2 mg	3.7 mg
338	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	13.2 mg	3.7 mg
339	Raw Beef Liver (Variety Meats & By-Products)	13.2 mg	3.7 mg
340	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	13.1 mg	3.7 mg
341	Peanut Butter (Low Sodium)	13.1 mg	3.7 mg
342	Peanut Butter (Without Salt, Smooth Style)	13.1 mg	3.7 mg
343	Sandwich Spread (Meat Substitute Type)	13 mg	3.7 mg
344	Sandwich Spread (Meatless)	13 mg	3.7 mg
345	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	12.9 mg	3.7 mg
346	Peanut Butter With Omega-3 (Creamy)	12.9 mg	3.7 mg
347	Raw Valencia Peanuts	12.9 mg	3.7 mg
348	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	12.8 mg	3.6 mg
349	Dried Spirulina (Seaweed)	12.8 mg	3.6 mg
350	Fried Meatless Chicken (Breaded)	12.8 mg	3.6 mg
351	Sesame Meal (Partially Defatted, Seeds)	12.8 mg	3.6 mg
352	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	12.7 mg	3.6 mg
353	Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)	12.6 mg	3.6 mg
354	Pan-Broiled Crumbles Ground Turkey (Fat Free)	12.6 mg	3.6 mg
355	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	12.6 mg	3.6 mg
356	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	12.6 mg	3.6 mg
357	Sesame Flour (Partially Defatted, Seeds)	12.6 mg	3.6 mg
358	Broiled Veal Cutlet Or Steak (Only Meat Eaten)	12.5 mg	3.5 mg
359	Fried Veal Cutlet Or Steak (Only Meat Eaten)	12.5 mg	3.5 mg
360	Sesame Flour (Low-Fat, Seeds)	12.5 mg	3.5 mg
361	Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)	12.5 mg	3.5 mg
362	Canned Tuna (Oil Pack)	12.4 mg	3.5 mg
363	Fish Light Tuna (Canned In Oil, Drained Solids)	12.4 mg	3.5 mg
364	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	12.4 mg	3.5 mg
365	Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	12.4 mg	3.5 mg
366	Raw Virginia Peanuts	12.4 mg	3.5 mg
367	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	12.4 mg	3.5 mg
368	Yeast (Baker's, Compressed, Leavening Agents)	12.3 mg	3.5 mg
369	Braised Lamb Liver (Variety Meats & By-Products)	12.2 mg	3.5 mg
370	Honey Roasted Peanuts	12.2 mg	3.5 mg
371	Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)	12.2 mg	3.5 mg
372	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	12.1 mg	3.4 mg
373	Liver Dumpling	12.1 mg	3.4 mg
374	Raw Peanuts (All Types)	12.1 mg	3.4 mg
375	Unroasted Peanuts	12.1 mg	3.4 mg
376	Beef Sausage (Reduced Sodium)	12 mg	3.4 mg
377	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	12 mg	3.4 mg
378	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	12 mg	3.4 mg
379	Pork Sausage (Reduced Sodium)	12 mg	3.4 mg
380	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	12 mg	3.4 mg
381	Turkey Or Chicken Sausage (Reduced Sodium)	12 mg	3.4 mg
382	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	12 mg	3.4 mg
383	Vegetarian Fillet	12 mg	3.4 mg
384	Fried Chicken Breast (No Coating, Skin Eaten, Made Without Fat)	11.9 mg	3.4 mg
385	Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray)	11.9 mg	3.4 mg
386	Pork Liver Cheese	11.8 mg	3.3 mg
387	Roasted Turkey (All Classes, Light Meat)	11.8 mg	3.3 mg
388	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	11.8 mg	3.3 mg
389	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	11.8 mg	3.3 mg
390	Roasted Turkey Breast (Retail Parts, Meat Only)	11.8 mg	3.3 mg
391	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	11.8 mg	3.3 mg
392	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	11.8 mg	3.3 mg
393	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	11.8 mg	3.3 mg
394	Roasted Whole Turkey (Breast, Meat Only)	11.8 mg	3.3 mg
395	Roasted Whole Turkey (Wing, Meat Only)	11.8 mg	3.3 mg
396	Smoked Brined Chinook Salmon (King, Fish, Alaska Native)	11.8 mg	3.3 mg
397	Cooked Turkey (Light Meat, Skin Not Eaten)	11.7 mg	3.3 mg
398	Cooked Turkey Wings (Skin Not Eaten)	11.7 mg	3.3 mg
399	Fish White Tuna (Canned In Oil, Drained Solids)	11.7 mg	3.3 mg
400	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	11.7 mg	3.3 mg
401	Ginkgo Nuts (Dried, Nuts)	11.7 mg	3.3 mg
402	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	11.7 mg	3.3 mg
403	Roasted Turkey (Light Meat, Skin Not Eaten)	11.7 mg	3.3 mg
404	Turkey (Not Further Specified)	11.7 mg	3.3 mg
405	Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)	11.7 mg	3.3 mg
406	Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten)	11.7 mg	3.3 mg
407	Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil)	11.7 mg	3.3 mg
408	Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	11.7 mg	3.3 mg
409	Cooked Turkey (Light Meat, Unspecified If Skin Eaten)	11.7 mg	3.3 mg
410	Chili Powder (Spices)	11.6 mg	3.3 mg
411	Isopure Protein Powder	11.6 mg	3.3 mg
412	Raw Ruffed Grouse (Breast Meat, Skinless)	11.6 mg	3.3 mg
413	Roasted Turkey Breast (Retail Parts, Meat & Skin)	11.6 mg	3.3 mg
414	Roasted Whole Turkey (Light Meat, Meat & Skin)	11.6 mg	3.3 mg
415	Whey Protein Powder Isolate	11.6 mg	3.3 mg
416	Peanut Flour (Low Fat)	11.5 mg	3.3 mg
417	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	11.5 mg	3.3 mg
418	Roasted Turkey (Light Meat, Unspecified If Skin Eaten)	11.4 mg	3.2 mg
419	Cooked Turkey (Light Meat, Skin Eaten)	11.4 mg	3.2 mg
420	Roasted Turkey (Light Meat, Skin Eaten)	11.4 mg	3.2 mg
421	Quaker Instant Oatmeal Cereal (Banana Bread, Dry)	11.3 mg	3.2 mg
422	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	11.3 mg	3.2 mg
423	Breakfast Link, Pattie, Or Slice (Meatless)	11.2 mg	3.2 mg
424	Dried Whitefish (Fish, Alaska Native)	11.2 mg	3.2 mg
425	Meatless Sausage	11.2 mg	3.2 mg
426	Raw Turkey Liver (All Classes)	11.2 mg	3.2 mg
427	Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)	11.2 mg	3.2 mg
428	Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	11.2 mg	3.2 mg
429	Baked Or Broiled Mackerel (Made Without Fat)	11.1 mg	3.1 mg
430	Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)	11.1 mg	3.1 mg
431	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	11.1 mg	3.1 mg
432	Cooked Beef Bacon (Reduced Sodium)	11.1 mg	3.1 mg
433	Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)	11.1 mg	3.1 mg
434	Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)	11.1 mg	3.1 mg
435	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	11.1 mg	3.1 mg
436	Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)	11.1 mg	3.1 mg
437	Luncheon Slices (Meatless)	11.1 mg	3.1 mg
438	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	11.1 mg	3.1 mg
439	Simmered Turkey Liver (All Classes)	11.1 mg	3.1 mg
440	Smoked Sturgeon	11.1 mg	3.1 mg
441	Smoked Sturgeon (Mixed Species, Fish)	11.1 mg	3.1 mg
442	Braised Chicken Liver	11 mg	3.1 mg
443	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	11 mg	3.1 mg
444	Fried Broiler-fryer Giblets (Chicken)	11 mg	3.1 mg
445	Simmered Chicken Liver (All Classes)	11 mg	3.1 mg
446	Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)	10.9 mg	3.1 mg
447	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	10.9 mg	3.1 mg
448	Kippered Canned Chinook Salmon (King, Fish, Alaska Native)	10.9 mg	3.1 mg
449	Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	10.9 mg	3.1 mg
450	Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)	10.9 mg	3.1 mg
451	Baked Or Broiled Mackerel (Made With Fat)	10.8 mg	3.1 mg
452	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	10.8 mg	3.1 mg
453	Cooked Mackerel (Unspecified Cooking Method)	10.8 mg	3.1 mg
454	Dry-Heated American Shad (Fish)	10.8 mg	3.1 mg
455	Fried Veal Chop (Only Meat Eaten)	10.8 mg	3.1 mg
456	Iced Dry Instant Black Tea (Unsweetened)	10.8 mg	3.1 mg
457	Instant Tea (Unsweetened, Decaffeinated)	10.8 mg	3.1 mg
458	Instant Tea (Unsweetened, Powder)	10.8 mg	3.1 mg
459	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	10.8 mg	3.1 mg
460	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	10.8 mg	3.1 mg
461	Braised Moose Liver (Alaska Native)	10.7 mg	3 mg
462	Braised Veal Leg (Top Round, Meat Only)	10.7 mg	3 mg
463	Braised Veal Shoulder Arm (Meat Only)	10.7 mg	3 mg
464	Broiled Ground Turkey (Fat Free, Patties)	10.7 mg	3 mg
465	Coriander Leaf (Dried, Spices)	10.7 mg	3 mg
466	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	10.7 mg	3 mg
467	Liver & Onions (Beef Or Calves)	10.7 mg	3 mg
468	Microwaved Cured Bacon (Pork)	10.7 mg	3 mg
469	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	10.7 mg	3 mg
470	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	10.7 mg	3 mg
471	Baked Cured Bacon (Pork)	10.6 mg	3 mg
472	Braised Veal Leg (Top Round, Meat & Fat)	10.6 mg	3 mg
473	Broiled Emu Full Rump	10.6 mg	3 mg
474	Cooked Turkey Back	10.6 mg	3 mg
475	Cooked Venison/Deer Steak (Unspecified Cooking Method)	10.6 mg	3 mg
476	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	10.6 mg	3 mg
477	Raw Veal Liver (Variety Meats & By-Products)	10.6 mg	3 mg
478	Smoked Fresh Tuna	10.6 mg	3 mg
479	Smoked Mackerel	10.6 mg	3 mg
480	Wheat Chex	10.6 mg	3 mg
481	Bacon (For Use On A Sandwich)	10.5 mg	3 mg
482	Bacon (For Use With Vegetables)	10.5 mg	3 mg
483	Baked Or Broiled Barracuda (Made Without Fat)	10.5 mg	3 mg
484	Berry Berry Kix	10.5 mg	3 mg
485	Cooked Bacon (Unspecified Type Of Meat)	10.5 mg	3 mg
486	Cooked Fresh Bacon Or Side Pork	10.5 mg	3 mg
487	Cooked Pork Bacon (Smoked Or Cured)	10.5 mg	3 mg
488	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	10.5 mg	3 mg
489	Cooked Pork Crackling	10.5 mg	3 mg
490	Dry-Heated Fresh Bluefin Tuna (Fish)	10.5 mg	3 mg
491	Dry-Heated King Mackerel (Fish)	10.5 mg	3 mg
492	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	10.5 mg	3 mg
493	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	10.5 mg	3 mg
494	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	10.5 mg	3 mg
495	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	10.5 mg	3 mg
496	Roasted Roasting Chicken (Light Meat, Meat Only)	10.5 mg	3 mg
497	Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)	10.5 mg	3 mg
498	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	10.4 mg	2.9 mg
499	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	10.4 mg	2.9 mg
500	Freeze-Dried Parsley	10.4 mg	2.9 mg
501	Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)	10.4 mg	2.9 mg
502	Post Cranberry Almond Crunch	10.4 mg	2.9 mg
503	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	10.4 mg	2.9 mg
504	Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)	10.4 mg	2.9 mg
505	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)	10.3 mg	2.9 mg
506	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	10.3 mg	2.9 mg
507	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)	10.3 mg	2.9 mg
508	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	10.3 mg	2.9 mg
509	Fried Veal Chop (Meat & Fat Eaten)	10.3 mg	2.9 mg
510	Fried Veal Chop (Unspecified If Fat Eaten)	10.3 mg	2.9 mg
511	Fried Veal Cutlet Or Steak (Meat & Fat Eaten)	10.3 mg	2.9 mg
512	Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)	10.3 mg	2.9 mg
513	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	10.3 mg	2.9 mg
514	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	10.3 mg	2.9 mg
515	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	10.3 mg	2.9 mg
516	Raw Turkey Breast (Retail Parts, Meat Only)	10.3 mg	2.9 mg
517	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	10.2 mg	2.9 mg
518	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	10.2 mg	2.9 mg
519	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)	10.2 mg	2.9 mg
520	Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)	10.2 mg	2.9 mg
521	Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)	10.2 mg	2.9 mg
522	Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)	10.2 mg	2.9 mg
523	Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)	10.2 mg	2.9 mg
524	Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)	10.2 mg	2.9 mg
525	Baked Or Broiled Barracuda (Made With Fat)	10.2 mg	2.9 mg
526	Broiled Emu Inside Drums	10.2 mg	2.9 mg
527	Cooked Barracuda (Unspecified Cooking Method)	10.2 mg	2.9 mg
528	Cracklin' Oat Bran	10.2 mg	2.9 mg
529	Energy Drink (Monster, Fortified With Vitamins C, B2, B3, B6, B12)	10.2 mg	2.9 mg
530	Energy Drink (Monster)	10.2 mg	2.9 mg
531	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	10.2 mg	2.9 mg
532	Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)	10.2 mg	2.9 mg
533	Raisin Nut Bran	10.2 mg	2.9 mg
534	Raw Roasting Chicken (Light Meat, Meat Only)	10.2 mg	2.9 mg
535	Roasted Whole Turkey (Skin, Light & Dark)	10.2 mg	2.9 mg
536	Special K Low Fat Granola	10.2 mg	2.9 mg
537	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	10.2 mg	2.9 mg
538	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	10.1 mg	2.9 mg
539	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)	10.1 mg	2.9 mg
540	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)	10.1 mg	2.9 mg
541	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)	10.1 mg	2.9 mg
542	Baked Chicken Breast (Coated, Skin / Coating Not Eaten)	10.1 mg	2.9 mg
543	Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)	10.1 mg	2.9 mg
544	Braised Veal Shoulder Arm (Meat & Fat)	10.1 mg	2.9 mg
545	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	10.1 mg	2.9 mg
546	Chicken Breast (Skin Not Eaten, Grilled Without Sauce)	10.1 mg	2.9 mg
547	Dried Walrus Meat (Alaska Native)	10.1 mg	2.9 mg
548	Dry-Heated Sockeye Salmon (Fish)	10.1 mg	2.9 mg
549	Dry-Heated Sturgeon (Mixed Species, Fish)	10.1 mg	2.9 mg
550	Dry-Heated Wild Atlantic Salmon (Fish)	10.1 mg	2.9 mg
551	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	10.1 mg	2.9 mg
552	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)	10.1 mg	2.9 mg
553	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	10.1 mg	2.9 mg
554	Paprika (Spices)	10.1 mg	2.9 mg
555	Roasted Veal Leg (Top Round, Meat Only)	10.1 mg	2.9 mg
556	Sauteed Chicken Breast (Skin Not Eaten)	10.1 mg	2.9 mg
557	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	10 mg	2.8 mg
558	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)	10 mg	2.8 mg
559	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)	10 mg	2.8 mg
560	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	10 mg	2.8 mg
561	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	10 mg	2.8 mg
562	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	10 mg	2.8 mg
563	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	10 mg	2.8 mg
564	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	10 mg	2.8 mg
565	Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)	10 mg	2.8 mg
566	Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)	10 mg	2.8 mg
567	Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)	10 mg	2.8 mg
568	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)	10 mg	2.8 mg
569	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	10 mg	2.8 mg
570	Abbott Eas Whey Protein Powder	10 mg	2.8 mg
571	Braised Veal Loin (Meat Only)	10 mg	2.8 mg
572	Dry-Heated Chinook Salmon (Fish)	10 mg	2.8 mg
573	Eas Whey Protein Powder	10 mg	2.8 mg
574	Fiber One Caramel Delight	10 mg	2.8 mg
575	Health Valley Oat Bran Flakes	10 mg	2.8 mg
576	Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)	10 mg	2.8 mg
577	Muscle Milk (Regular, Powder)	10 mg	2.8 mg
578	Protein Supplement Muscle Milk (Milk Based, Powder)	10 mg	2.8 mg
579	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	10 mg	2.8 mg
580	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	10 mg	2.8 mg
581	Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)	10 mg	2.8 mg
582	Vegetarian Meatloaf Or Patties	10 mg	2.8 mg
583	Cooked Canadian Bacon	10 mg	2.8 mg
584	Cooked Deer Chops	10 mg	2.8 mg
585	Cooked Turkey Drumsticks (Skin Not Eaten)	10 mg	2.8 mg
586	Pan-Fried Canadian Bacon	10 mg	2.8 mg
587	Roasted Turkey Drumsticks (Skin Not Eaten)	10 mg	2.8 mg
588	Dried Herring (Salted)	10 mg	2.8 mg
589	Parsley (Dried, Spices)	9.9 mg	2.8 mg
590	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)	9.9 mg	2.8 mg
591	Masa (White Corn Flour, Enriched)	9.9 mg	2.8 mg
592	Masa (Yellow Corn Flour, Enriched)	9.9 mg	2.8 mg
593	Roasted Veal Leg (Top Round, Meat & Fat)	9.9 mg	2.8 mg
594	Canned Fish (Unspecified Type)	9.9 mg	2.8 mg
595	Canned Tuna (Unspecified If Oil Or Water Pack)	9.9 mg	2.8 mg
596	Canned Tuna (Water Pack)	9.9 mg	2.8 mg
597	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	9.9 mg	2.8 mg
598	Raw Stewing Chicken (Light Meat, Meat Only)	9.9 mg	2.8 mg
599	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	9.9 mg	2.8 mg
600	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	9.9 mg	2.8 mg
601	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	9.9 mg	2.8 mg
602	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	9.9 mg	2.8 mg
603	Raw Whole Turkey (Breast, Meat Only)	9.9 mg	2.8 mg
604	Raw Whole Turkey (Light Meat)	9.9 mg	2.8 mg
605	Raw Whole Turkey (Wing, Meat Only)	9.9 mg	2.8 mg
606	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	9.9 mg	2.8 mg
607	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	9.9 mg	2.8 mg
608	Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)	9.9 mg	2.8 mg
609	Broiled Veal Cutlet Or Steak (Unspecified If Fat Eaten)	9.9 mg	2.8 mg
610	Energy Drink	9.8 mg	2.8 mg
611	Energy Drink (Red Bull)	9.8 mg	2.8 mg
612	Energy Drink (Red Bull)	9.8 mg	2.8 mg
613	Energy Drink (Rockstar)	9.8 mg	2.8 mg
614	Energy Drink (Rockstar)	9.8 mg	2.8 mg
615	Broiled Emu Fan Fillet	9.8 mg	2.8 mg
616	Quaker Oat Bran Cereal	9.8 mg	2.8 mg
617	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	9.8 mg	2.8 mg
618	Baked Or Broiled Swordfish (Made Without Fat)	9.8 mg	2.8 mg
619	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)	9.7 mg	2.8 mg
620	Raw Chicken Liver (All Classes)	9.7 mg	2.8 mg
621	Roasted Whole Turkey (Meat Only, With Added Solution)	9.7 mg	2.8 mg
622	Raw Ground Turkey (Fat Free)	9.7 mg	2.8 mg
623	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	9.7 mg	2.7 mg
624	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	9.7 mg	2.7 mg
625	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	9.7 mg	2.7 mg
626	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	9.7 mg	2.7 mg
627	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	9.7 mg	2.7 mg
628	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	9.7 mg	2.7 mg
629	Braised Veal Shank (Fore & Hind, Meat Only)	9.7 mg	2.7 mg
630	Fried Broiler-fryer (Meat Only, Chicken)	9.7 mg	2.7 mg
631	Baked Or Broiled Sturgeon (Made With Fat)	9.6 mg	2.7 mg
632	Cooked Sturgeon (Unspecified Cooking Method)	9.6 mg	2.7 mg
633	Baked Or Broiled Chicken Breast (Skin Not Eaten, From Pre-Cooked)	9.6 mg	2.7 mg
634	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	9.6 mg	2.7 mg
635	Chicken Breast (Skin Not Eaten, Unspecified Cooking Method)	9.6 mg	2.7 mg
636	Rotisserie Chicken Breast (Skin Not Eaten)	9.6 mg	2.7 mg
637	Frosted Wheat Bites	9.6 mg	2.7 mg
638	Ginger (Ground, Spices)	9.6 mg	2.7 mg
639	Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)	9.6 mg	2.7 mg
640	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	9.6 mg	2.7 mg
641	Post Great Grains Double Pecan Whole Grain Cereal	9.6 mg	2.7 mg
642	Post Maple Pecan Crunch Cereal	9.6 mg	2.7 mg
643	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	9.6 mg	2.7 mg
644	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	9.6 mg	2.7 mg
645	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	9.6 mg	2.7 mg
646	Dry-Heated Pink Salmon (Fish)	9.6 mg	2.7 mg
647	Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)	9.6 mg	2.7 mg
648	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	9.6 mg	2.7 mg
649	Baked Or Broiled Mackerel (Coated, Made Without Fat)	9.6 mg	2.7 mg
650	Baked Or Broiled Salmon (Made Without Fat)	9.6 mg	2.7 mg
651	Quaker Oatmeal Squares	9.6 mg	2.7 mg
652	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	9.6 mg	2.7 mg
653	Roasted Whole Turkey (Meat & Skin)	9.6 mg	2.7 mg
654	Raw Veal Leg (Top Round, Meat Only)	9.6 mg	2.7 mg
655	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	9.5 mg	2.7 mg
656	Stewed Chicken Breast (Skin Not Eaten)	9.5 mg	2.7 mg
657	Baked Or Broiled Salmon (Made With Cooking Spray)	9.5 mg	2.7 mg
658	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	9.5 mg	2.7 mg
659	Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)	9.5 mg	2.7 mg
660	Roasted Turkey (Light & Dark Meat, Skin Not Eaten)	9.5 mg	2.7 mg
661	Roasted Whole Turkey (Meat Only)	9.5 mg	2.7 mg
662	Baked Or Broiled Swordfish (Made With Fat)	9.5 mg	2.7 mg
663	Cooked Swordfish (Unspecified Cooking Method)	9.5 mg	2.7 mg
664	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	9.5 mg	2.7 mg
665	Roasted Veal Loin (Meat Only)	9.5 mg	2.7 mg
666	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	9.5 mg	2.7 mg
667	Braised Veal Shank (Fore & Hind, Meat & Fat)	9.5 mg	2.7 mg
668	Roasted Turkey (Light & Dark Meat, Skin Eaten)	9.5 mg	2.7 mg
669	Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)	9.4 mg	2.7 mg
670	Roasted Whole Turkey (Meat & Skin, With Added Solution)	9.4 mg	2.7 mg
671	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	9.4 mg	2.7 mg
672	Raw Veal Leg (Top Round, Meat & Fat)	9.4 mg	2.7 mg
673	Smoked Trout	9.4 mg	2.7 mg
674	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	9.4 mg	2.7 mg
675	Raw Turkey Breast (Retail Parts, Meat & Skin)	9.4 mg	2.7 mg
676	Kellogg's Raisin Bran Crunch	9.4 mg	2.7 mg
677	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	9.4 mg	2.7 mg
678	Broiled Veal Chop (Only Meat Eaten)	9.4 mg	2.7 mg
679	Roasted Veal (Only Meat Eaten)	9.4 mg	2.7 mg
680	Veal Chop (Only Meat Eaten, Unspecified Cooking Method)	9.4 mg	2.7 mg
681	Roasted Veal Sirloin (Meat Only)	9.3 mg	2.6 mg
682	Baked Or Broiled Chicken Breast (Skin Eaten, From Pre-Cooked)	9.3 mg	2.6 mg
683	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	9.3 mg	2.6 mg
684	Chicken Breast (Skin Eaten, Unspecified Cooking Method)	9.3 mg	2.6 mg
685	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	9.3 mg	2.6 mg
686	Rotisserie Chicken Breast (Skin Eaten)	9.3 mg	2.6 mg
687	Baked Or Broiled Salmon (Made With Butter)	9.3 mg	2.6 mg
688	Baked Or Broiled Salmon (Made With Margarine)	9.3 mg	2.6 mg
689	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	9.3 mg	2.6 mg
690	Baked Or Broiled Salmon (Made With Oil)	9.3 mg	2.6 mg
691	Cooked Salmon (Unspecified Cooking Method)	9.3 mg	2.6 mg
692	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	9.3 mg	2.6 mg
693	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9.3 mg	2.6 mg
694	Pan-Broiled Ground Deer (Game Meat)	9.3 mg	2.6 mg
695	Dry-Heated Swordfish (Fish)	9.3 mg	2.6 mg
696	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	9.2 mg	2.6 mg
697	Fried Chicken Liver	9.2 mg	2.6 mg
698	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.2 mg	2.6 mg
699	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	9.2 mg	2.6 mg
700	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)	9.2 mg	2.6 mg
701	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)	9.2 mg	2.6 mg
702	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)	9.2 mg	2.6 mg
703	Cooked Turkey Tail	9.2 mg	2.6 mg
704	Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)	9.2 mg	2.6 mg
705	Hemp Seed (Hulled, Seeds)	9.2 mg	2.6 mg
706	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	9.2 mg	2.6 mg
707	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	9.2 mg	2.6 mg
708	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	9.2 mg	2.6 mg
709	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	9.2 mg	2.6 mg
710	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	9.2 mg	2.6 mg
711	Roasted Broiler-fryer (Meat Only, Chicken)	9.2 mg	2.6 mg
712	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	9.2 mg	2.6 mg
713	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	9.2 mg	2.6 mg
714	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	9.2 mg	2.6 mg
715	Baked Or Broiled Mackerel (Coated, Made With Fat)	9.1 mg	2.6 mg
716	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	9.1 mg	2.6 mg
717	Tomato Powder	9.1 mg	2.6 mg
718	Broiled Emu Top Loin	9.1 mg	2.6 mg
719	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	9.1 mg	2.6 mg
720	Basic 4	9.1 mg	2.6 mg
721	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	9.1 mg	2.6 mg
722	Fiber One Raisin Bran Clusters	9.1 mg	2.6 mg
723	Granola Bar (With Rice Cereal)	9.1 mg	2.6 mg
724	Kellogg's Rice Krispies Treats Squares	9.1 mg	2.6 mg
725	Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)	9.1 mg	2.6 mg
726	Marshmallow Cookie (With Rice Cereal, No-Bake)	9.1 mg	2.6 mg
727	Muesli (Dried Fruit & Nuts)	9.1 mg	2.6 mg
728	Mueslix Cereal (Not Further Specified)	9.1 mg	2.6 mg
729	Peanut Butter With Rice Cereal (No-Bake, Cookie)	9.1 mg	2.6 mg
730	Post Blueberry Morning	9.1 mg	2.6 mg
731	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	9.1 mg	2.6 mg
732	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	9.1 mg	2.6 mg
733	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	9.1 mg	2.6 mg
734	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)	9.1 mg	2.6 mg
735	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	9.1 mg	2.6 mg
736	Fruit & Fibre (Fiber, Not Further Specified)	9.1 mg	2.6 mg
737	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	9.1 mg	2.6 mg
738	Kellogg's Special K Bar	9.1 mg	2.6 mg
739	Malt-O-Meal Blueberry Muffin Tops	9.1 mg	2.6 mg
740	Malt-O-Meal Frosted Mini Spooners	9.1 mg	2.6 mg
741	Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)	9.1 mg	2.6 mg
742	Rice & Wheat Cereal Bar	9.1 mg	2.6 mg
743	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	9.1 mg	2.6 mg
744	Baked Or Broiled Barracuda (Coated, Made Without Fat)	9.1 mg	2.6 mg
745	Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	9.1 mg	2.6 mg
746	Raw Atlantic Mackerel (Fish)	9.1 mg	2.6 mg
747	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	9.1 mg	2.6 mg
748	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	9.1 mg	2.6 mg
749	Acai Berry Drink (Fortified)	9.1 mg	2.6 mg
750	Chicken (Prepackaged Or Deli, Luncheon Meat)	9.1 mg	2.6 mg
751	Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	9.1 mg	2.6 mg
752	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	9.1 mg	2.6 mg
753	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	9.1 mg	2.6 mg
754	Monavie Acai Blend Beverage	9.1 mg	2.6 mg
755	Dried Red Tomatoes	9.1 mg	2.6 mg
756	Sun-Dried Tomatoes	9.1 mg	2.6 mg
757	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)	9 mg	2.6 mg
758	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	9 mg	2.6 mg
759	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)	9 mg	2.6 mg
760	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)	9 mg	2.6 mg
761	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)	9 mg	2.6 mg
762	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)	9 mg	2.6 mg
763	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	9 mg	2.6 mg
764	Braised Veal Loin (Meat & Fat)	9 mg	2.6 mg
765	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	9 mg	2.6 mg
766	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
767	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	9 mg	2.6 mg
768	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	9 mg	2.6 mg
769	Quaker Instant Corn Grits (Cereals, Plain, Dry)	9 mg	2.6 mg
770	Balance Original Bar	9 mg	2.5 mg
771	Balance Original Bar (Snack)	9 mg	2.5 mg
772	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	9 mg	2.5 mg
773	Fried Salmon (Coated, Made Without Fat)	9 mg	2.5 mg
774	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	9 mg	2.5 mg
775	Broiled Elk (Loin, Meat Only, Game Meat)	9 mg	2.5 mg
776	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	9 mg	2.5 mg
777	Braised Veal Breast (Whole, Boneless, Meat Only)	9 mg	2.5 mg
778	Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)	9 mg	2.5 mg
779	Quaker Instant Grits (Cereals, Redeye Gravy & Country Ham Flavor, Dry)	9 mg	2.5 mg
780	Raw Veal Sirloin (Meat Only)	9 mg	2.5 mg
781	Raw Whole Turkey (Light Meat, Meat & Skin)	9 mg	2.5 mg
782	Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)	9 mg	2.5 mg
783	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)	9 mg	2.5 mg
784	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	9 mg	2.5 mg
785	Fried Salmon (Coated, Made With Cooking Spray)	9 mg	2.5 mg
786	Roasted Capons (Meat & Skin, Chicken)	9 mg	2.5 mg
787	Tarragon (Dried, Spices)	9 mg	2.5 mg
788	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	8.9 mg	2.5 mg
789	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.9 mg	2.5 mg
790	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	8.9 mg	2.5 mg
791	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	8.9 mg	2.5 mg
792	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	8.9 mg	2.5 mg
793	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	8.9 mg	2.5 mg
794	Pan-Broiled Ground Emu	8.9 mg	2.5 mg
795	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	8.9 mg	2.5 mg
796	Post Honey Bunches Of Oats (With Vanilla Clusters)	8.9 mg	2.5 mg
797	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	8.9 mg	2.5 mg
798	Steamed Or Poached Barracuda	8.9 mg	2.5 mg
799	Toasted Frozen Plain Waffles (Ready -To-Heat)	8.9 mg	2.5 mg
800	Roasted Turkey Wings (Retail Parts, Meat & Skin)	8.9 mg	2.5 mg
801	Roasted Veal Sirloin (Meat & Fat)	8.9 mg	2.5 mg
802	Steamed Sturgeon	8.9 mg	2.5 mg
803	Roasted Veal Loin (Meat & Fat)	8.9 mg	2.5 mg
804	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8.8 mg	2.5 mg
805	Dried Chia Seeds	8.8 mg	2.5 mg
806	Raw Mackerel	8.8 mg	2.5 mg
807	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	8.8 mg	2.5 mg
808	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.8 mg	2.5 mg
809	Honey Nut Clusters	8.8 mg	2.5 mg
810	Broiled Veal Chop (Meat & Fat Eaten)	8.8 mg	2.5 mg
811	Broiled Veal Chop (Unspecified If Fat Eaten)	8.8 mg	2.5 mg
812	Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	8.8 mg	2.5 mg
813	Raw Chum Salmon (Fish, Alaska Native)	8.8 mg	2.5 mg
814	Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)	8.8 mg	2.5 mg
815	Veal Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	8.8 mg	2.5 mg
816	Broiled Deer (Tenderloin, Meat Only, Game Meat)	8.8 mg	2.5 mg
817	Raw Guinea Hen (Meat Only)	8.8 mg	2.5 mg
818	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	8.8 mg	2.5 mg
819	Chick-fil-A Chick-N-Strips	8.8 mg	2.5 mg
820	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	8.8 mg	2.5 mg
821	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	8.7 mg	2.5 mg
822	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8.7 mg	2.5 mg
823	Cooked Ground Turkey	8.7 mg	2.5 mg
824	Dry-Heated Yellowtail (Mixed Species, Fish)	8.7 mg	2.5 mg
825	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	8.7 mg	2.5 mg
826	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)	8.7 mg	2.5 mg
827	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	8.7 mg	2.5 mg
828	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	8.7 mg	2.5 mg
829	Pepper (Red Or Cayenne, Spices)	8.7 mg	2.5 mg
830	Popeyes Spicy Chicken Strips (Analyzed 2006)	8.7 mg	2.5 mg
831	Raw Whole Turkey (Giblets)	8.7 mg	2.5 mg
832	Raw Whole Turkey (Meat Only, With Added Solution)	8.7 mg	2.5 mg
833	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	8.7 mg	2.5 mg
834	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.7 mg	2.5 mg
835	Baked Or Broiled Barracuda (Coated, Made With Fat)	8.7 mg	2.5 mg
836	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	8.7 mg	2.5 mg
837	Raw Farmed Atlantic Salmon (Fish)	8.7 mg	2.5 mg
838	Sun-Dried Hot Chile Peppers	8.7 mg	2.5 mg
839	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	8.7 mg	2.5 mg
840	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	8.7 mg	2.5 mg
841	Ground Chicken	8.7 mg	2.5 mg
842	Ground Turkey	8.7 mg	2.5 mg
843	Raw Fresh Bluefin Tuna (Fish)	8.7 mg	2.5 mg
844	Simmered Turkey Giblets (Whole)	8.7 mg	2.5 mg
845	Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)	8.6 mg	2.4 mg
846	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	8.6 mg	2.4 mg
847	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	8.6 mg	2.4 mg
848	Grape-Nuts	8.6 mg	2.4 mg
849	Nutty Nuggets (Ralston Purina)	8.6 mg	2.4 mg
850	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)	8.6 mg	2.4 mg
851	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8.6 mg	2.4 mg
852	Broiled Or Baked Pork Chop (Only Meat Eaten)	8.6 mg	2.4 mg
853	Cooked Pork (Unspecified Cut, Only Meat Eaten)	8.6 mg	2.4 mg
854	Fried Pork (Unspecified Cut, Only Meat Eaten)	8.6 mg	2.4 mg
855	Fried Pork Chop (Only Meat Eaten)	8.6 mg	2.4 mg
856	Kippered King Salmon (With Skin, Fish, Alaska Native)	8.6 mg	2.4 mg
857	Pork Chop (Only Meat Eaten, Unspecified Cooking Method)	8.6 mg	2.4 mg
858	Stewed Pork Chop (Only Meat Eaten)	8.6 mg	2.4 mg
859	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	8.6 mg	2.4 mg
860	Frosted Mini-Wheats	8.6 mg	2.4 mg
861	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	8.6 mg	2.4 mg
862	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	8.6 mg	2.4 mg
863	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)	8.6 mg	2.4 mg
864	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)	8.6 mg	2.4 mg
865	Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	8.6 mg	2.4 mg
866	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	8.6 mg	2.4 mg
867	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	8.6 mg	2.4 mg
868	Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	8.6 mg	2.4 mg
869	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	8.6 mg	2.4 mg
870	Raw King Mackerel (Fish)	8.6 mg	2.4 mg
871	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.6 mg	2.4 mg
872	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	8.6 mg	2.4 mg
873	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	8.6 mg	2.4 mg
874	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	8.6 mg	2.4 mg
875	KFC Crispy Chicken Strips	8.6 mg	2.4 mg
876	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	8.6 mg	2.4 mg
877	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	8.6 mg	2.4 mg
878	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	8.6 mg	2.4 mg
879	Raw Pheasant Breast (Meat Only)	8.6 mg	2.4 mg
880	Steamed Fish (Unspecified Type)	8.6 mg	2.4 mg
881	Steamed Or Poached Salmon	8.6 mg	2.4 mg
882	Stewed Stewing Chicken (Light Meat, Meat Only)	8.5 mg	2.4 mg
883	Baked Or Broiled Swordfish (Coated, Made Without Fat)	8.5 mg	2.4 mg
884	Chicken Breast (Skin Eaten, Grilled Without Sauce)	8.5 mg	2.4 mg
885	Dry-Heated Chum Salmon (Fish)	8.5 mg	2.4 mg
886	Dry-Heated Spot (Fish)	8.5 mg	2.4 mg
887	Raw Stewing Chicken Giblets	8.5 mg	2.4 mg
888	Sauteed Chicken Breast (Skin Eaten)	8.5 mg	2.4 mg
889	Baked Or Broiled Chicken Breast (Skin Eaten, From Fast Food / Restaurant)	8.5 mg	2.4 mg
890	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	8.5 mg	2.4 mg
891	Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)	8.5 mg	2.4 mg
892	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	8.5 mg	2.4 mg
893	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	8.5 mg	2.4 mg
894	Turkey Nuggets	8.5 mg	2.4 mg
895	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	8.5 mg	2.4 mg
896	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.5 mg	2.4 mg
897	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.5 mg	2.4 mg
898	Raw Sockeye Salmon (Fish)	8.5 mg	2.4 mg
899	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8.5 mg	2.4 mg
900	Banana Nut Crunch Cereal (Post)	8.5 mg	2.4 mg
901	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	8.5 mg	2.4 mg
902	Energy Drink (Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12)	8.5 mg	2.4 mg
903	Energy Drink (Red Bull, Sugar-Free)	8.5 mg	2.4 mg
904	Energy Drink (XS Gold Plus)	8.5 mg	2.4 mg
905	Energy Drink (XS)	8.5 mg	2.4 mg
906	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	8.5 mg	2.4 mg
907	Post Honey Nut Shredded Wheat	8.5 mg	2.4 mg
908	Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)	8.5 mg	2.4 mg
909	Post Raisin Bran	8.5 mg	2.4 mg
910	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	8.5 mg	2.4 mg
911	Smoked & Canned Chinook Salmon (King, Fish, Alaska Native)	8.5 mg	2.4 mg
912	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	8.5 mg	2.4 mg
913	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	8.5 mg	2.4 mg
914	Roasted Broiler-fryer (Meat & Skin, Chicken)	8.5 mg	2.4 mg
915	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	8.5 mg	2.4 mg
916	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	8.5 mg	2.4 mg
917	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	8.5 mg	2.4 mg
918	Raisin Bran (Not Further Specified)	8.5 mg	2.4 mg
919	Malt-O-Meal Raisin Bran	8.5 mg	2.4 mg
920	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	8.5 mg	2.4 mg
921	Roasted Turkey Wings (Retail Parts, Meat Only)	8.5 mg	2.4 mg
922	Stewed Broiler-fryer Breast (Meat Only, Chicken)	8.5 mg	2.4 mg
923	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	8.5 mg	2.4 mg
924	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	8.5 mg	2.4 mg
925	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	8.5 mg	2.4 mg
926	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.5 mg	2.4 mg
927	Quaker Instant Grits (Cereals, Butter Flavor, Dry)	8.5 mg	2.4 mg
928	Braised Fresh Pork Liver (Variety Meats & By-Products)	8.4 mg	2.4 mg
929	Raw Veal Sirloin (Meat & Fat)	8.4 mg	2.4 mg
930	Raw Lamb Kidney (New Zealand Imported)	8.4 mg	2.4 mg
931	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	8.4 mg	2.4 mg
932	Roasted Opossum (Game Meat)	8.4 mg	2.4 mg
933	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	8.4 mg	2.4 mg
934	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	8.4 mg	2.4 mg
935	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	8.4 mg	2.4 mg
936	Energy Drink (Sugar Free)	8.4 mg	2.4 mg
937	Raw Chinook Salmon (Fish)	8.4 mg	2.4 mg
938	Raw Chinook Salmon (King, Fish, Alaska Native)	8.4 mg	2.4 mg
939	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	8.4 mg	2.4 mg
940	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	8.4 mg	2.4 mg
941	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	8.4 mg	2.4 mg
942	Cooked Opossum	8.4 mg	2.4 mg
943	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	8.4 mg	2.4 mg
944	Raw American Shad (Fish)	8.4 mg	2.4 mg
945	Raw Beef Spleen (Variety Meats & By-Products)	8.4 mg	2.4 mg
946	Dry Egg Noodles (Dry, Enriched)	8.4 mg	2.4 mg
947	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	8.4 mg	2.4 mg
948	T.G.I. Friday's Chicken Fingers	8.4 mg	2.4 mg
949	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, Cooked With Marinade, From Raw)	8.4 mg	2.4 mg
950	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	8.4 mg	2.4 mg
951	Baked Or Broiled Salmon (Coated, Made Without Fat)	8.4 mg	2.4 mg
952	Braunschweiger (A Pork Liver Sausage)	8.4 mg	2.4 mg
953	Liverwurst	8.4 mg	2.4 mg
954	Quaker Instant Grits (Cereals, Country Bacon Flavor, Dry)	8.4 mg	2.4 mg
955	Chicken Breast (Skin Not Eaten, Grilled With Sauce)	8.4 mg	2.4 mg
956	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	8.4 mg	2.4 mg
957	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	8.4 mg	2.4 mg
958	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	8.4 mg	2.4 mg
959	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	8.4 mg	2.4 mg
960	Cooked Veal (Unspecified Cut, Only Meat Eaten)	8.4 mg	2.4 mg
961	Fried Mackerel (Coated)	8.4 mg	2.4 mg
962	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	8.3 mg	2.4 mg
963	Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)	8.3 mg	2.4 mg
964	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	8.3 mg	2.4 mg
965	Sunflower Seed Kernels (Dried, Seeds)	8.3 mg	2.4 mg
966	Energy Drink (Monster, Low Carb)	8.3 mg	2.4 mg
967	Energy Drink (Rockstar, Sugar Free)	8.3 mg	2.4 mg
968	Energy Drink (Rockstar, Sugar-Free)	8.3 mg	2.4 mg
969	Monster Energy Drink (Sugar Free)	8.3 mg	2.4 mg
970	Monster Energy, Lo-Carb (Energy Drink)	8.3 mg	2.4 mg
971	Naked Juice Blue Machine (Fruit Juice Smoothie)	8.3 mg	2.4 mg
972	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	8.3 mg	2.4 mg
973	Popeyes Mild Chicken Strips (Analyzed 2006)	8.3 mg	2.4 mg
974	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	8.3 mg	2.4 mg
975	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	8.3 mg	2.4 mg
976	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	8.3 mg	2.4 mg
977	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	8.3 mg	2.4 mg
978	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	8.3 mg	2.4 mg
979	Kellogg's Granola With Raisins (Lowfat)	8.3 mg	2.4 mg
980	Raw Sturgeon (Mixed Species, Fish)	8.3 mg	2.4 mg
981	Steamed Or Poached Swordfish	8.3 mg	2.4 mg
982	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	8.3 mg	2.4 mg
983	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)	8.3 mg	2.4 mg
984	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	8.3 mg	2.4 mg
985	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.3 mg	2.4 mg
986	Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)	8.3 mg	2.3 mg
987	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	8.3 mg	2.3 mg
988	Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	8.3 mg	2.3 mg
989	Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	8.3 mg	2.3 mg
990	Dry-Heated Milkfish (Fish)	8.3 mg	2.3 mg
991	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)	8.3 mg	2.3 mg
992	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)	8.3 mg	2.3 mg
993	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	8.3 mg	2.3 mg
994	Dried Sardines	8.3 mg	2.3 mg
995	Dried Yellow Corn (Northern Plains Indians)	8.3 mg	2.3 mg
996	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	8.2 mg	2.3 mg
997	Raw Broiler-fryer (Meat Only, Chicken)	8.2 mg	2.3 mg
998	Roasted Veal Shoulder Arm (Meat Only)	8.2 mg	2.3 mg
999	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8.2 mg	2.3 mg
1000	Breaded Chicken Tenders Or Strips (From Fast Food)	8.2 mg	2.3 mg

fig 1. Foods with niacin 1 to 1000

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List of foods (1001 - 2000) With Niacin

Click on a food to explore all of the nutrients it contains.

#	Foods with Niacin	per 100g	per Oz
1001	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	8.2 mg	2.3 mg
1002	Chicken Tenders	8.2 mg	2.3 mg
1003	Chicken Tenders Or Strips (Not Further Specified)	8.2 mg	2.3 mg
1004	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	8.2 mg	2.3 mg
1005	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)	8.2 mg	2.3 mg
1006	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	8.2 mg	2.3 mg
1007	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	8.2 mg	2.3 mg
1008	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	8.2 mg	2.3 mg
1009	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	8.2 mg	2.3 mg
1010	Broiled Or Baked Pork Chop (Meat & Fat Eaten)	8.2 mg	2.3 mg
1011	Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)	8.2 mg	2.3 mg
1012	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	8.2 mg	2.3 mg
1013	Confectioner's Coating (Peanut Butter, Candies)	8.2 mg	2.3 mg
1014	Cooked Pork (Unspecified Cut, Meat & Fat Eaten)	8.2 mg	2.3 mg
1015	Cooked Pork (Unspecified If Fat Eaten)	8.2 mg	2.3 mg
1016	Fried Pork (Unspecified Cut, Meat & Fat Eaten)	8.2 mg	2.3 mg
1017	Fried Pork (Unspecified If Fat Eaten)	8.2 mg	2.3 mg
1018	Fried Pork Chop (Meat & Fat Eaten)	8.2 mg	2.3 mg
1019	Fried Pork Chop (Unspecified If Fat Eaten)	8.2 mg	2.3 mg
1020	Peanut Butter Morsels	8.2 mg	2.3 mg
1021	Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)	8.2 mg	2.3 mg
1022	Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	8.2 mg	2.3 mg
1023	Raw Quail (Meat Only)	8.2 mg	2.3 mg
1024	Raw Quail Breast (Meat Only)	8.2 mg	2.3 mg
1025	Stewed Pork Chop (Meat & Fat Eaten)	8.2 mg	2.3 mg
1026	Stewed Pork Chop (Unspecified If Fat Eaten)	8.2 mg	2.3 mg
1027	Milk 'n Cereal Bar	8.2 mg	2.3 mg
1028	Milk & Cereal Bar	8.2 mg	2.3 mg
1029	Stewed Chicken Breast (Skin Eaten)	8.2 mg	2.3 mg
1030	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	8.2 mg	2.3 mg
1031	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)	8.2 mg	2.3 mg
1032	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	8.2 mg	2.3 mg
1033	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	8.2 mg	2.3 mg
1034	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	8.2 mg	2.3 mg
1035	Fried Chicken Wing (Made With Shortening, No Coating, Skin Not Eaten)	8.2 mg	2.3 mg
1036	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Oil)	8.2 mg	2.3 mg
1037	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	8.2 mg	2.3 mg
1038	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)	8.2 mg	2.3 mg
1039	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.2 mg	2.3 mg
1040	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	8.2 mg	2.3 mg
1041	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	8.2 mg	2.3 mg
1042	Baked Or Broiled Swordfish (Coated, Made With Fat)	8.2 mg	2.3 mg
1043	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	8.2 mg	2.3 mg
1044	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	8.2 mg	2.3 mg
1045	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	8.1 mg	2.3 mg
1046	Quaker Instant Grits Product With American Cheese Flavor (Cereals, Dry)	8.1 mg	2.3 mg
1047	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	8.1 mg	2.3 mg
1048	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	8.1 mg	2.3 mg
1049	Malt Syrup	8.1 mg	2.3 mg
1050	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)	8.1 mg	2.3 mg
1051	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)	8.1 mg	2.3 mg
1052	KFC Popcorn Chicken	8.1 mg	2.3 mg
1053	Cooked Turkey Bacon	8.1 mg	2.3 mg
1054	Microwaved Turkey Bacon	8.1 mg	2.3 mg
1055	Raw Whole Turkey (Meat Only)	8.1 mg	2.3 mg
1056	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	8.1 mg	2.3 mg
1057	Rice Cakes (Brown Rice, Buckwheat)	8.1 mg	2.3 mg
1058	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	8.1 mg	2.3 mg
1059	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	8.1 mg	2.3 mg
1060	Denny's Chicken Strips	8.1 mg	2.3 mg
1061	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	8.1 mg	2.3 mg
1062	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	8.1 mg	2.3 mg
1063	Breaded Chicken Tenders Or Strips (From Restaurant)	8.1 mg	2.3 mg
1064	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	8.1 mg	2.3 mg
1065	Dry-Heated Farmed Atlantic Salmon (Fish)	8 mg	2.3 mg
1066	Raw Red Salmon (Sockeye, Fish, Alaska Native)	8 mg	2.3 mg
1067	Broiled Ground Veal	8 mg	2.3 mg
1068	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	8 mg	2.3 mg
1069	Raw Beef Kidneys (Variety Meats & By-Products)	8 mg	2.3 mg
1070	Planters Peanut Bar	8 mg	2.3 mg
1071	Roasted Veal Shoulder Arm (Meat & Fat)	8 mg	2.3 mg
1072	Baked Or Broiled Salmon (Coated, Made With Butter)	8 mg	2.3 mg
1073	Baked Or Broiled Salmon (Coated, Made With Margarine)	8 mg	2.3 mg
1074	Baked Or Broiled Salmon (Coated, Made With Oil)	8 mg	2.3 mg
1075	Fruit Flavored Drink (With High Vitamin C, Powdered, Not Reconstituted)	8 mg	2.3 mg
1076	Orange-Flavor Drink (Breakfast Type, Powder)	8 mg	2.3 mg
1077	Raw Pink Salmon (Fish)	8 mg	2.3 mg
1078	Raw Salmon	8 mg	2.3 mg
1079	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	8 mg	2.3 mg
1080	Baked Chicken Breast (Coated, Skin / Coating Eaten)	8 mg	2.3 mg
1081	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	8 mg	2.3 mg
1082	Braised Veal Breast (Whole, Boneless, Meat & Fat)	8 mg	2.3 mg
1083	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
1084	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	8 mg	2.3 mg
1085	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	8 mg	2.3 mg
1086	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	8 mg	2.3 mg
1087	Grilled Chicken Fillet Sandwich (On Wheat Bun)	8 mg	2.3 mg
1088	Burger King Chicken Strips	8 mg	2.3 mg
1089	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	8 mg	2.3 mg
1090	Cooked Ground Veal Or Patty	8 mg	2.3 mg
1091	Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)	8 mg	2.3 mg
1092	Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)	8 mg	2.3 mg
1093	Dry-Heated Coho Salmon (Wild Fish)	8 mg	2.3 mg
1094	Sauteed Chicken (Skin Not Eaten, Unspecified Part)	8 mg	2.3 mg
1095	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	8 mg	2.3 mg
1096	Grilled Veal Loin Chops (Meat Only)	7.9 mg	2.3 mg
1097	Plain Waffle (Made From Frozen)	7.9 mg	2.3 mg
1098	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	7.9 mg	2.3 mg
1099	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	7.9 mg	2.3 mg
1100	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	7.9 mg	2.3 mg
1101	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	7.9 mg	2.3 mg
1102	Waffle (Not Further Specified)	7.9 mg	2.3 mg
1103	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	7.9 mg	2.2 mg
1104	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	7.9 mg	2.2 mg
1105	Raw Coho Salmon (Alaska Native, Silver, Fish)	7.9 mg	2.2 mg
1106	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.9 mg	2.2 mg
1107	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	7.9 mg	2.2 mg
1108	Cooked Quail (Total Edible)	7.9 mg	2.2 mg
1109	Fried Barracuda (Coated)	7.9 mg	2.2 mg
1110	Hard Pretzels (Peanut Butter Filled)	7.9 mg	2.2 mg
1111	Peanut Bar	7.9 mg	2.2 mg
1112	Peanut Bar (Candies)	7.9 mg	2.2 mg
1113	Sugar-Coated Peanuts	7.9 mg	2.2 mg
1114	Beef Steak (Only Meat Eaten, Unspecified Cooking Method)	7.9 mg	2.2 mg
1115	Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	7.9 mg	2.2 mg
1116	Braised Veal Ribs (Meat Only)	7.9 mg	2.2 mg
1117	Broiled Or Baked Beef Steak (Only Meat Eaten)	7.9 mg	2.2 mg
1118	Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)	7.9 mg	2.2 mg
1119	Cooked Beef (Unspecified Cut, Only Meat Eaten)	7.9 mg	2.2 mg
1120	Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)	7.9 mg	2.2 mg
1121	Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)	7.9 mg	2.2 mg
1122	Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)	7.9 mg	2.2 mg
1123	Dry-Heated Halibut (Atlantic & Pacific, Fish)	7.9 mg	2.2 mg
1124	Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)	7.9 mg	2.2 mg
1125	Fried Beef Steak (Only Meat Eaten)	7.9 mg	2.2 mg
1126	Fried Beef Steak (Unspecified If Fat Eaten)	7.9 mg	2.2 mg
1127	Raw Ground Pork (96% Lean / 4% Fat)	7.9 mg	2.2 mg
1128	Raw Veal Shoulder Arm (Meat Only)	7.9 mg	2.2 mg
1129	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	7.9 mg	2.2 mg
1130	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	7.9 mg	2.2 mg
1131	Cooked Veal (Unspecified Cut, Meat & Fat Eaten)	7.9 mg	2.2 mg
1132	Cooked Veal (Unspecified If Fat Eaten)	7.9 mg	2.2 mg
1133	Fiber One Chewy Bar	7.9 mg	2.2 mg
1134	Fried Sturgeon (Coated)	7.9 mg	2.2 mg
1135	Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)	7.9 mg	2.2 mg
1136	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	7.9 mg	2.2 mg
1137	Pan-Fried Ground Veal	7.9 mg	2.2 mg
1138	Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)	7.9 mg	2.2 mg
1139	Raw Lamb Spleen (Variety Meats & By-Products)	7.9 mg	2.2 mg
1140	Raw Veal Spleen (Variety Meats & By-Products)	7.9 mg	2.2 mg
1141	Roasted Veal (Meat & Fat Eaten)	7.9 mg	2.2 mg
1142	Roasted Veal (Unspecified If Fat Eaten)	7.9 mg	2.2 mg
1143	Whole Wheat Pancakes (Dry Mix, Incomplete)	7.9 mg	2.2 mg
1144	Applebee's Chicken Tenders (From Kids' Menu)	7.9 mg	2.2 mg
1145	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	7.9 mg	2.2 mg
1146	Cooked Quail	7.9 mg	2.2 mg
1147	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	7.9 mg	2.2 mg
1148	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	7.9 mg	2.2 mg
1149	Raw Roasting Chicken (Meat Only)	7.9 mg	2.2 mg
1150	Roasted Roasting Chicken (Meat Only)	7.9 mg	2.2 mg
1151	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	7.9 mg	2.2 mg
1152	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	7.9 mg	2.2 mg
1153	Fried Chicken Breast (Meat, Skin & Breading)	7.9 mg	2.2 mg
1154	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	7.9 mg	2.2 mg
1155	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	7.9 mg	2.2 mg
1156	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	7.9 mg	2.2 mg
1157	Raw Wild Atlantic Salmon (Fish)	7.9 mg	2.2 mg
1158	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	7.9 mg	2.2 mg
1159	Roasted Roast Beef (Meat & Fat Eaten)	7.9 mg	2.2 mg
1160	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	7.9 mg	2.2 mg
1161	Applebee's Chicken Tenders Platter	7.9 mg	2.2 mg
1162	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	7.9 mg	2.2 mg
1163	Mixed Nuts (With Peanuts, Unsalted)	7.9 mg	2.2 mg
1164	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	7.8 mg	2.2 mg
1165	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	7.8 mg	2.2 mg
1166	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	7.8 mg	2.2 mg
1167	Dried Squid	7.8 mg	2.2 mg
1168	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	7.8 mg	2.2 mg
1169	Mixed Nuts (With Peanuts, Lightly Salted)	7.8 mg	2.2 mg
1170	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	7.8 mg	2.2 mg
1171	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)	7.8 mg	2.2 mg
1172	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	7.8 mg	2.2 mg
1173	Brown Rice Chips	7.8 mg	2.2 mg
1174	Brown Rice Chips	7.8 mg	2.2 mg
1175	Cooked Spare Ribs (Pork, Only Meat Eaten)	7.8 mg	2.2 mg
1176	Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)	7.8 mg	2.2 mg
1177	Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)	7.8 mg	2.2 mg
1178	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	7.8 mg	2.2 mg
1179	Rice Cake (Cracker-Type)	7.8 mg	2.2 mg
1180	Rice Cake (Cracker, Include Hain Mini Rice Cakes)	7.8 mg	2.2 mg
1181	Rice Cakes (Brown Rice, Plain, Unsalted)	7.8 mg	2.2 mg
1182	Rice Cracker Brown Rice (Plain)	7.8 mg	2.2 mg
1183	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	7.8 mg	2.2 mg
1184	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	7.8 mg	2.2 mg
1185	Puffed Rice Cake	7.8 mg	2.2 mg
1186	Puffed Rice Cake (Without Salt)	7.8 mg	2.2 mg
1187	Puffed Wheat Cake	7.8 mg	2.2 mg
1188	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	7.8 mg	2.2 mg
1189	Baked Or Broiled Halibut (Made Without Fat)	7.8 mg	2.2 mg
1190	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	7.8 mg	2.2 mg
1191	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	7.8 mg	2.2 mg
1192	Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)	7.8 mg	2.2 mg
1193	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)	7.8 mg	2.2 mg
1194	Cooked Coho Salmon (Moist Heat, Wild Fish)	7.8 mg	2.2 mg
1195	Frozen Plain Waffles (Ready-To-Heat, Microwave)	7.8 mg	2.2 mg
1196	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	7.8 mg	2.2 mg
1197	Grilled Chicken Fillet Sandwich (On White Bun)	7.8 mg	2.2 mg
1198	Mixed Nuts (Not Further Specified)	7.8 mg	2.2 mg
1199	Nuts (Not Further Specified)	7.8 mg	2.2 mg
1200	Roasted Mixed Nuts (With Peanuts)	7.8 mg	2.2 mg
1201	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	7.8 mg	2.2 mg
1202	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	7.8 mg	2.2 mg
1203	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	7.8 mg	2.2 mg
1204	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	7.8 mg	2.2 mg
1205	Baked Or Broiled Halibut (Made With Cooking Spray)	7.8 mg	2.2 mg
1206	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	7.8 mg	2.2 mg
1207	Chicken Tenders (Family Style Restaurant)	7.8 mg	2.2 mg
1208	Raw Swordfish (Fish)	7.8 mg	2.2 mg
1209	Simmered Turkey Heart (All Classes)	7.8 mg	2.2 mg
1210	Beef Sausage (Reduced Fat)	7.7 mg	2.2 mg
1211	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	7.7 mg	2.2 mg
1212	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	7.7 mg	2.2 mg
1213	Pork Sausage (Reduced Fat)	7.7 mg	2.2 mg
1214	Pork Sausage Rice Links	7.7 mg	2.2 mg
1215	Peanut Butter Sandwich	7.7 mg	2.2 mg
1216	Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)	7.7 mg	2.2 mg
1217	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	7.7 mg	2.2 mg
1218	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	7.7 mg	2.2 mg
1219	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	7.7 mg	2.2 mg
1220	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	7.7 mg	2.2 mg
1221	Chick-fil-A Chicken Sandwich	7.7 mg	2.2 mg
1222	Chicken Fillet Sandwich (Breaded, Fried)	7.7 mg	2.2 mg
1223	Chicken Fillet Sandwich (Plain With Pickles)	7.7 mg	2.2 mg
1224	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	7.7 mg	2.2 mg
1225	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	7.7 mg	2.2 mg
1226	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	7.7 mg	2.2 mg
1227	Oil Roasted Mixed Nuts (With Peanuts)	7.7 mg	2.2 mg
1228	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	7.7 mg	2.2 mg
1229	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	7.7 mg	2.2 mg
1230	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	7.7 mg	2.2 mg
1231	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	7.7 mg	2.2 mg
1232	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	7.7 mg	2.2 mg
1233	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	7.7 mg	2.2 mg
1234	Fried Broiler-fryer Back (Meat Only, Chicken)	7.7 mg	2.2 mg
1235	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	7.7 mg	2.2 mg
1236	Grilled Chicken Fillet	7.7 mg	2.2 mg
1237	Raw Guinea Hen (Meat & Skin)	7.7 mg	2.2 mg
1238	Bagel Chip	7.7 mg	2.2 mg
1239	Bagel Chips (Plain)	7.7 mg	2.2 mg
1240	Grilled Chicken Fillet Sandwich (From Fast Food)	7.7 mg	2.2 mg
1241	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	7.7 mg	2.2 mg
1242	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	7.7 mg	2.2 mg
1243	Stewed Chicken Breast (Unspecified If Skin Eaten)	7.7 mg	2.2 mg
1244	Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)	7.7 mg	2.2 mg
1245	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	7.7 mg	2.2 mg
1246	Fried Salmon (Coated, Made With Butter)	7.6 mg	2.2 mg
1247	Fried Salmon (Coated, Made With Margarine)	7.6 mg	2.2 mg
1248	Fried Salmon (Coated, Made With Oil)	7.6 mg	2.2 mg
1249	Roasted Fresh Pork Back Ribs (Meat & Fat)	7.6 mg	2.2 mg
1250	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	7.6 mg	2.2 mg
1251	Raw Veal Shoulder Arm (Meat & Fat)	7.6 mg	2.2 mg
1252	Raw Whole Turkey (Meat & Skin)	7.6 mg	2.2 mg
1253	Canned Sockeye Salmon (Drained Solids, Fish)	7.6 mg	2.2 mg
1254	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	7.6 mg	2.2 mg
1255	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	7.6 mg	2.2 mg
1256	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	7.6 mg	2.2 mg
1257	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	7.6 mg	2.2 mg
1258	Chicken (For Use With Vegetables)	7.6 mg	2.2 mg
1259	Chicken (Skin Not Eaten, Unspecified Part & Cooking Method)	7.6 mg	2.2 mg
1260	Chicken (Unspecified Part & Cooking Method, Unspecified If Skin Eaten)	7.6 mg	2.2 mg
1261	Cooked Dove (Includes Squab)	7.6 mg	2.2 mg
1262	Raw Veal Shank (Fore & Hind, Meat Only)	7.6 mg	2.2 mg
1263	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	7.6 mg	2.2 mg
1264	Rotisserie Chicken (Skin Not Eaten, Unspecified Part)	7.6 mg	2.2 mg
1265	Rotisserie Chicken (Unspecified If Skin Eaten, Unspecified Part)	7.6 mg	2.2 mg
1266	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	7.6 mg	2.2 mg
1267	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	7.6 mg	2.2 mg
1268	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	7.6 mg	2.2 mg
1269	Cooked Turkey Wings (Skin Eaten)	7.6 mg	2.1 mg
1270	Frozen Plain Waffles (Ready-To-Heat)	7.6 mg	2.1 mg
1271	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	7.6 mg	2.1 mg
1272	Baked Or Broiled Halibut (Made With Butter)	7.6 mg	2.1 mg
1273	Cooked Dove (Unspecified Cooking Method)	7.6 mg	2.1 mg
1274	Fruit Waffle (Made From Frozen)	7.6 mg	2.1 mg
1275	Roasted Chicken Roll	7.6 mg	2.1 mg
1276	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	7.6 mg	2.1 mg
1277	Bacon (Meatless)	7.6 mg	2.1 mg
1278	Bacon Strip (Meatless)	7.6 mg	2.1 mg
1279	Baked Or Broiled Halibut (Made With Margarine)	7.6 mg	2.1 mg
1280	Baked Or Broiled Halibut (Made With Oil)	7.6 mg	2.1 mg
1281	Chicken (Skin Eaten, Unspecified Part & Cooking Method)	7.6 mg	2.1 mg
1282	Chocolate Waffle (Made From Frozen)	7.6 mg	2.1 mg
1283	Cooked Halibut (Unspecified Cooking Method)	7.6 mg	2.1 mg
1284	Dried Octopus	7.6 mg	2.1 mg
1285	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	7.6 mg	2.1 mg
1286	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	7.6 mg	2.1 mg
1287	Rotisserie Chicken (Skin Eaten, Unspecified Part)	7.6 mg	2.1 mg
1288	Cooked Bratwurst (Chicken)	7.6 mg	2.1 mg
1289	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	7.5 mg	2.1 mg
1290	Raw Quail (Meat & Skin)	7.5 mg	2.1 mg
1291	Breaded Chicken Tenders Or Strips (From Other Sources)	7.5 mg	2.1 mg
1292	Cooked Pheasant (Total Edible)	7.5 mg	2.1 mg
1293	Raw Beef Heart (Variety Meats & By-Products)	7.5 mg	2.1 mg
1294	Canned Chicken Liver Pate	7.5 mg	2.1 mg
1295	Chicken Liver Paste Or Pate	7.5 mg	2.1 mg
1296	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	7.5 mg	2.1 mg
1297	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	7.5 mg	2.1 mg
1298	Raw Lamb Kidneys (Variety Meats & By-Products)	7.5 mg	2.1 mg
1299	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	7.5 mg	2.1 mg
1300	Trail Mix With Nuts	7.5 mg	2.1 mg
1301	Atlantic Cod (Dried & Salted Fish)	7.5 mg	2.1 mg
1302	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	7.5 mg	2.1 mg
1303	Braised Veal Ribs (Meat & Fat)	7.5 mg	2.1 mg
1304	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	7.5 mg	2.1 mg
1305	Cooked Pheasant	7.5 mg	2.1 mg
1306	Dried Cod (Salted)	7.5 mg	2.1 mg
1307	Dried Fish (Unspecified Type)	7.5 mg	2.1 mg
1308	Fried Halibut (Coated, Made Without Fat)	7.5 mg	2.1 mg
1309	Raw Emu Full Rump	7.5 mg	2.1 mg
1310	Raw Emu Oyster	7.5 mg	2.1 mg
1311	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	7.5 mg	2.1 mg
1312	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	7.5 mg	2.1 mg
1313	Roasted Veal Ribs (Meat Only)	7.5 mg	2.1 mg
1314	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	7.5 mg	2.1 mg
1315	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	7.5 mg	2.1 mg
1316	Chicken Nuggets	7.5 mg	2.1 mg
1317	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	7.5 mg	2.1 mg
1318	Fried Halibut (Coated, Made With Cooking Spray)	7.5 mg	2.1 mg
1319	Grilled Veal Loin Chops (Meat & Fat)	7.5 mg	2.1 mg
1320	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	7.5 mg	2.1 mg
1321	Raw Ground Emu	7.5 mg	2.1 mg
1322	Raw Stewing Chicken (Meat Only)	7.5 mg	2.1 mg
1323	Stewed Chicken (Unspecified Part, Skin Not Eaten)	7.5 mg	2.1 mg
1324	Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)	7.5 mg	2.1 mg
1325	Veal (With Cream Sauce Mixture)	7.5 mg	2.1 mg
1326	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	7.5 mg	2.1 mg
1327	Cream Of Rice Cereals (Dry)	7.5 mg	2.1 mg
1328	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	7.5 mg	2.1 mg
1329	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	7.5 mg	2.1 mg
1330	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	7.5 mg	2.1 mg
1331	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	7.5 mg	2.1 mg
1332	Raw Veal Shank (Fore & Hind, Meat & Fat)	7.5 mg	2.1 mg
1333	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	7.5 mg	2.1 mg
1334	Baked Or Broiled Chicken Wing (From Pre-Cooked)	7.5 mg	2.1 mg
1335	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	7.5 mg	2.1 mg
1336	Chicken Wing (Skin Eaten, Unspecified Cooking Method)	7.5 mg	2.1 mg
1337	Rotisserie Chicken Wing	7.5 mg	2.1 mg
1338	Fried Swordfish (Coated)	7.4 mg	2.1 mg
1339	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	7.4 mg	2.1 mg
1340	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	7.4 mg	2.1 mg
1341	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	7.4 mg	2.1 mg
1342	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	7.4 mg	2.1 mg
1343	Veal With Gravy (Mixture)	7.4 mg	2.1 mg
1344	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	7.4 mg	2.1 mg
1345	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	7.4 mg	2.1 mg
1346	Dry-Heated Mahimahi (Fish)	7.4 mg	2.1 mg
1347	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	7.4 mg	2.1 mg
1348	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	7.4 mg	2.1 mg
1349	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	7.4 mg	2.1 mg
1350	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	7.4 mg	2.1 mg
1351	Roasted Roasting Chicken (Meat & Skin)	7.4 mg	2.1 mg
1352	Cooked Chicken Patty With Cheese (Breaded)	7.4 mg	2.1 mg
1353	Canned Pink Salmon (Drained Solids, Fish)	7.4 mg	2.1 mg
1354	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	7.4 mg	2.1 mg
1355	Freeze-Dried Sweet Red Peppers	7.4 mg	2.1 mg
1356	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	7.4 mg	2.1 mg
1357	McDonald's Chicken McNuggets	7.4 mg	2.1 mg
1358	Raw Emu Fan Fillet	7.4 mg	2.1 mg
1359	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	7.4 mg	2.1 mg
1360	Roasted Breadfruit Seeds	7.4 mg	2.1 mg
1361	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	7.4 mg	2.1 mg
1362	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	7.4 mg	2.1 mg
1363	Vodka & Energy Drink	7.4 mg	2.1 mg
1364	Cooked Venison/Deer Ribs	7.4 mg	2.1 mg
1365	Dry-Heated Coho Salmon (Farmed, Fish)	7.4 mg	2.1 mg
1366	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	7.4 mg	2.1 mg
1367	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	7.4 mg	2.1 mg
1368	Roasted Venison/Deer	7.4 mg	2.1 mg
1369	Stewed Venison/Deer	7.4 mg	2.1 mg
1370	Venison/Deer (Not Further Specified)	7.4 mg	2.1 mg
1371	Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	7.4 mg	2.1 mg
1372	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	7.4 mg	2.1 mg
1373	Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	7.4 mg	2.1 mg
1374	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	7.4 mg	2.1 mg
1375	Jagerbomb	7.4 mg	2.1 mg
1376	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	7.4 mg	2.1 mg
1377	Cooked Ostrich Inside Strip	7.4 mg	2.1 mg
1378	Raw Broiler-fryer Wing (Meat Only, Chicken)	7.4 mg	2.1 mg
1379	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	7.4 mg	2.1 mg
1380	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	7.4 mg	2.1 mg
1381	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	7.4 mg	2.1 mg
1382	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	7.3 mg	2.1 mg
1383	Tuna Loaf	7.3 mg	2.1 mg
1384	Vegetable Macaroni (Enriched, Dry)	7.3 mg	2.1 mg
1385	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	7.3 mg	2.1 mg
1386	Raw Squab (Pigeon, Light Meat Without Skin)	7.3 mg	2.1 mg
1387	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	7.3 mg	2.1 mg
1388	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	7.3 mg	2.1 mg
1389	Roasted Broiler-fryer Wing (Meat Only, Chicken)	7.3 mg	2.1 mg
1390	Sunflower Seed Flour (Partially Defatted, Seeds)	7.3 mg	2.1 mg
1391	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	7.3 mg	2.1 mg
1392	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	7.3 mg	2.1 mg
1393	Fried Dove	7.3 mg	2.1 mg
1394	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	7.3 mg	2.1 mg
1395	Nature Valley Chewy Granola Bar With Yogurt Coating	7.3 mg	2.1 mg
1396	Raw Emu Inside Drum	7.3 mg	2.1 mg
1397	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	7.3 mg	2.1 mg
1398	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	7.3 mg	2.1 mg
1399	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	7.3 mg	2.1 mg
1400	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	7.3 mg	2.1 mg
1401	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	7.3 mg	2.1 mg
1402	Tuna Cake Or Patty	7.3 mg	2.1 mg
1403	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.3 mg	2.1 mg
1404	Cooked Ostrich Inside Leg	7.3 mg	2.1 mg
1405	Raw Capons (Meat & Skin, Chicken)	7.3 mg	2.1 mg
1406	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	7.3 mg	2.1 mg
1407	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	7.3 mg	2.1 mg
1408	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	7.3 mg	2.1 mg
1409	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	7.3 mg	2.1 mg
1410	Chicken Or Turkey Teriyaki (Chicken Or Turkey, With Soy-Based Sauce)	7.3 mg	2.1 mg
1411	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)	7.3 mg	2.1 mg
1412	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	7.3 mg	2.1 mg
1413	Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)	7.3 mg	2.1 mg
1414	Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)	7.3 mg	2.1 mg
1415	Dry-Heated Bluefish (Fish)	7.3 mg	2.1 mg
1416	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	7.3 mg	2.1 mg
1417	Raw Veal Loin (Meat Only)	7.3 mg	2.1 mg
1418	Raw Whole Turkey (Meat & Skin, With Added Solution)	7.3 mg	2.1 mg
1419	Turkey Sandwich (With Spread)	7.3 mg	2.1 mg
1420	Fried Broiler-fryer Wing (Meat Only, Chicken)	7.2 mg	2.1 mg
1421	Raw Emu Outside Drum	7.2 mg	2.1 mg
1422	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	7.2 mg	2.1 mg
1423	Brown-Sugar-Cinnamon Toaster Pastry	7.2 mg	2 mg
1424	Raw Coho Salmon (Wild Fish)	7.2 mg	2 mg
1425	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	7.2 mg	2 mg
1426	Unprepared Canadian Bacon	7.2 mg	2 mg
1427	Cooked Ostrich Oyster	7.2 mg	2 mg
1428	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	7.2 mg	2 mg
1429	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	7.2 mg	2 mg
1430	Rice Cakes (Brown Rice, Sesame Seed)	7.2 mg	2 mg
1431	Cured Venison/Deer	7.2 mg	2 mg
1432	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	7.2 mg	2 mg
1433	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	7.2 mg	2 mg
1434	Roasted Muskrat (Game Meat)	7.2 mg	2 mg
1435	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7.2 mg	2 mg
1436	Dried Pasilla Pepper	7.2 mg	2 mg
1437	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	7.2 mg	2 mg
1438	Pasta (Dry, Enriched)	7.2 mg	2 mg
1439	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	7.2 mg	2 mg
1440	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	7.2 mg	2 mg
1441	Unprepared Spanish Rice Mix (Dry Mix)	7.2 mg	2 mg
1442	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.2 mg	2 mg
1443	Cheese Cracker (Reduced Fat)	7.2 mg	2 mg
1444	Cheese Crackers (Reduced Fat)	7.2 mg	2 mg
1445	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	7.2 mg	2 mg
1446	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	7.2 mg	2 mg
1447	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	7.2 mg	2 mg
1448	Hershey's Payday Bar (Candies)	7.2 mg	2 mg
1449	Nut Roll (Fudge Or Nougat, Caramel & Nuts)	7.2 mg	2 mg
1450	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	7.2 mg	2 mg
1451	Broiled Elk (Round, Meat Only, Game Meat)	7.2 mg	2 mg
1452	Cooked Ostrich Outside Strip	7.2 mg	2 mg
1453	Fried Battered Pork Chop (Only Meat Eaten)	7.2 mg	2 mg
1454	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	7.2 mg	2 mg
1455	Chicken Or Turkey Loaf (Prepackaged Or Deli, Luncheon Meat)	7.2 mg	2 mg
1456	Raw Caribou Hind Quarter Meat (Alaska Native)	7.2 mg	2 mg
1457	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)	7.2 mg	2 mg
1458	Sliced Turkey Breast (Prepackaged)	7.2 mg	2 mg
1459	Turkey (Prepackaged Or Deli, Luncheon Meat)	7.2 mg	2 mg
1460	Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	7.2 mg	2 mg
1461	Turkey Or Chicken Breast (Prepackaged Or Deli, Luncheon Meat)	7.2 mg	2 mg
1462	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	7.1 mg	2 mg
1463	Cheese Flavored Corn Snacks (Reduced Fat)	7.1 mg	2 mg
1464	Cooked Ostrich Tip Trimmed	7.1 mg	2 mg
1465	Corn Based Or Cheese Puffs & Twists (Lowfat)	7.1 mg	2 mg
1466	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	7.1 mg	2 mg
1467	Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)	7.1 mg	2 mg
1468	Broiled Or Baked Beef Steak (Meat & Fat Eaten)	7.1 mg	2 mg
1469	Chicken Or Turkey Fricassee (No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)	7.1 mg	2 mg
1470	Cooked Beef (Unspecified Cut, Meat & Fat Eaten)	7.1 mg	2 mg
1471	Cooked Rabbit (Unspecified If Domestic Or Wild)	7.1 mg	2 mg
1472	Domestic Rabbit (Unspecified Cooking Method)	7.1 mg	2 mg
1473	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	7.1 mg	2 mg
1474	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	7.1 mg	2 mg
1475	Fried Beef Steak (Meat & Fat Eaten)	7.1 mg	2 mg
1476	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	7.1 mg	2 mg
1477	Fried Broiler-fryer Thigh (Meat Only, Chicken)	7.1 mg	2 mg
1478	Chicken Kiev	7.1 mg	2 mg
1479	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	7.1 mg	2 mg
1480	Pan-Browned Ground Chicken (Crumbles)	7.1 mg	2 mg
1481	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	7.1 mg	2 mg
1482	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7.1 mg	2 mg
1483	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	7.1 mg	2 mg
1484	Chicken Or Turkey Cordon Bleu	7.1 mg	2 mg
1485	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.1 mg	2 mg
1486	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	7.1 mg	2 mg
1487	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	7.1 mg	2 mg
1488	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	7.1 mg	2 mg
1489	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	7.1 mg	2 mg
1490	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	7.1 mg	2 mg
1491	Roasted Whole Turkey (Dark Meat, Meat & Skin)	7.1 mg	2 mg
1492	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	7.1 mg	2 mg
1493	BBQ Broiler Skin (Rotisserie, Chicken)	7.1 mg	2 mg
1494	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7.1 mg	2 mg
1495	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	7.1 mg	2 mg
1496	Pancakes (From School, Not Further Specified)	7.1 mg	2 mg
1497	Pizza Hut Parmesan Garlic Breadstick	7.1 mg	2 mg
1498	Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)	7.1 mg	2 mg
1499	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	7.1 mg	2 mg
1500	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)	7.1 mg	2 mg
1501	Breadsticks (Not Further Specified)	7.1 mg	2 mg
1502	Breadsticks (Soft, From Fast Food / Restaurant)	7.1 mg	2 mg
1503	Breadsticks (Soft, Not Further Specified)	7.1 mg	2 mg
1504	Chicken Breast (Skin Eaten, Grilled With Sauce)	7.1 mg	2 mg
1505	Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)	7.1 mg	2 mg
1506	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	7.1 mg	2 mg
1507	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	7.1 mg	2 mg
1508	Raw Capons (Meat, Skin, Giblets, & Neck)	7.1 mg	2 mg
1509	Roasted Broiler-fryer Back (Meat Only, Chicken)	7.1 mg	2 mg
1510	White Wheat Flour (All-Purpose, Enriched, Unbleached)	7.1 mg	2 mg
1511	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.1 mg	2 mg
1512	Chorizo	7.1 mg	2 mg
1513	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	7.1 mg	2 mg
1514	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	7.1 mg	2 mg
1515	Tuna (With Cream Or White Sauce, Mixture)	7.1 mg	2 mg
1516	Health Valley Fiber 7 Flakes	7.1 mg	2 mg
1517	Braised Veal Sirloin (Meat Only)	7.1 mg	2 mg
1518	Cooked Ostrich Top Loin	7.1 mg	2 mg
1519	Crisped Rice Bar (Chocolate Chip)	7.1 mg	2 mg
1520	Raw Veal Ribs (Meat Only)	7.1 mg	2 mg
1521	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7.1 mg	2 mg
1522	Dry Roasted Hulled Sunflower Seeds	7 mg	2 mg
1523	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7 mg	2 mg
1524	Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)	7 mg	2 mg
1525	Cooked Lamb Chop (Unspecified If Fat Eaten)	7 mg	2 mg
1526	Cooked Lamb Loin Chops (Meat & Fat Eaten)	7 mg	2 mg
1527	Cooked Lamb Loin Chops (Unspecified If Fat Eaten)	7 mg	2 mg
1528	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	7 mg	2 mg
1529	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7 mg	2 mg
1530	Pita Chips	7 mg	2 mg
1531	Pita Chips (Salted)	7 mg	2 mg
1532	Rice Cakes (Brown Rice, Rye)	7 mg	2 mg
1533	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	7 mg	2 mg
1534	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	7 mg	2 mg
1535	Sunflower Seeds (Not Further Specified)	7 mg	2 mg
1536	Unroasted Hulled Sunflower Seeds (Without Salt)	7 mg	2 mg
1537	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	7 mg	2 mg
1538	Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)	7 mg	2 mg
1539	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	7 mg	2 mg
1540	Buckwheat	7 mg	2 mg
1541	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	7 mg	2 mg
1542	Turkey Or Chicken Burger (Plain, On Wheat Bun)	7 mg	2 mg
1543	Baked Or Broiled Trout (Made Without Fat)	7 mg	2 mg
1544	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	7 mg	2 mg
1545	Baked Or Broiled Halibut (Coated, Made Without Fat)	7 mg	2 mg
1546	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	7 mg	2 mg
1547	Canned Chum Salmon (Drained Solids With Bone, Fish)	7 mg	2 mg
1548	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	7 mg	2 mg
1549	Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)	7 mg	2 mg
1550	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	7 mg	2 mg
1551	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)	7 mg	2 mg
1552	Potato Chips (Reduced Fat)	7 mg	2 mg
1553	Potato Chips (Without Salt, Reduced Fat)	7 mg	2 mg
1554	Raw Chum Salmon (Fish)	7 mg	2 mg
1555	Raw Spot (Fish)	7 mg	2 mg
1556	Sauteed Chicken (Skin Eaten, Unspecified Part)	7 mg	2 mg
1557	White Potato Chips (Unsalted, Reduced Fat)	7 mg	2 mg
1558	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	7 mg	2 mg
1559	Raw Enoki Mushrooms	7 mg	2 mg
1560	Raw Veal Kidneys (Variety Meats & By-Products)	7 mg	2 mg
1561	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	7 mg	2 mg
1562	Baked Or Broiled Halibut (Coated, Made With Cooking Spray)	7 mg	2 mg
1563	Baked Or Broiled Trout (Made With Cooking Spray)	7 mg	2 mg
1564	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7 mg	2 mg
1565	Raw Capons Giblets (Chicken)	7 mg	2 mg
1566	Roasted Veal Ribs (Meat & Fat)	7 mg	2 mg
1567	Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)	7 mg	2 mg
1568	Roasted Turkey (Skin Eaten, Dark Meat)	7 mg	2 mg
1569	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	7 mg	2 mg
1570	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	7 mg	2 mg
1571	Roasted Hulled Sunflower Seeds (Salted)	7 mg	2 mg
1572	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	7 mg	2 mg
1573	Steamed Or Poached Halibut	7 mg	2 mg
1574	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	7 mg	2 mg
1575	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	7 mg	2 mg
1576	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	7 mg	2 mg
1577	Cooked Lamb Ribs (Meat & Fat Eaten)	6.9 mg	2 mg
1578	Cooked Lamb Ribs (Unspecified If Fat Eaten)	6.9 mg	2 mg
1579	Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	6.9 mg	2 mg
1580	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	6.9 mg	2 mg
1581	Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)	6.9 mg	2 mg
1582	Potato Chips (Fat Free)	6.9 mg	2 mg
1583	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	6.9 mg	2 mg
1584	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	6.9 mg	2 mg
1585	Stewed Turkey Light Or Dark Meat (Skin Eaten)	6.9 mg	2 mg
1586	Turkey With Barbecue Sauce (Skin Not Eaten)	6.9 mg	2 mg
1587	White Potato Chips (Reduced Fat)	6.9 mg	2 mg
1588	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.9 mg	2 mg
1589	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	6.9 mg	2 mg
1590	Chicken Sandwich (With Spread)	6.9 mg	2 mg
1591	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	6.9 mg	2 mg
1592	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	6.9 mg	2 mg
1593	Braised Pork Tenderloin	6.9 mg	2 mg
1594	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	6.9 mg	2 mg
1595	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	6.9 mg	2 mg
1596	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	6.9 mg	2 mg
1597	Roasted Turkey Thighs (Retail Parts, Meat Only)	6.9 mg	2 mg
1598	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	6.9 mg	2 mg
1599	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6.9 mg	2 mg
1600	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	6.9 mg	2 mg
1601	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	6.9 mg	2 mg
1602	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	6.9 mg	2 mg
1603	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	6.9 mg	2 mg
1604	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	6.9 mg	2 mg
1605	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	6.9 mg	2 mg
1606	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	6.9 mg	2 mg
1607	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	6.9 mg	1.9 mg
1608	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	6.9 mg	1.9 mg
1609	Fried Battered Pork Chop (Meat & Fat Eaten)	6.9 mg	1.9 mg
1610	Fried Battered Pork Chop (Unspecified If Fat Eaten)	6.9 mg	1.9 mg
1611	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	6.9 mg	1.9 mg
1612	Raw Squab (Pigeon, Meat Only)	6.9 mg	1.9 mg
1613	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	6.9 mg	1.9 mg
1614	Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)	6.9 mg	1.9 mg
1615	Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)	6.9 mg	1.9 mg
1616	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	6.9 mg	1.9 mg
1617	Dry-Heated Atlantic Mackerel (Fish)	6.9 mg	1.9 mg
1618	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	6.9 mg	1.9 mg
1619	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	6.9 mg	1.9 mg
1620	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	6.9 mg	1.9 mg
1621	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	6.9 mg	1.9 mg
1622	Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)	6.8 mg	1.9 mg
1623	Baked Pork Tenderloin	6.8 mg	1.9 mg
1624	Cooked Pork Tenderloin (Unspecified Cooking Method)	6.8 mg	1.9 mg
1625	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	6.8 mg	1.9 mg
1626	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	6.8 mg	1.9 mg
1627	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	6.8 mg	1.9 mg
1628	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	6.8 mg	1.9 mg
1629	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	6.8 mg	1.9 mg
1630	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	6.8 mg	1.9 mg
1631	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	6.8 mg	1.9 mg
1632	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	6.8 mg	1.9 mg
1633	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	6.8 mg	1.9 mg
1634	Turkey Or Chicken Burger (Plain, On White Bun)	6.8 mg	1.9 mg
1635	Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)	6.8 mg	1.9 mg
1636	Baked Or Broiled Trout (Made With Butter)	6.8 mg	1.9 mg
1637	Baked Or Broiled Trout (Made With Margarine)	6.8 mg	1.9 mg
1638	Baked Or Broiled Trout (Made With Oil)	6.8 mg	1.9 mg
1639	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	6.8 mg	1.9 mg
1640	Cooked Trout (Unspecified Cooking Method)	6.8 mg	1.9 mg
1641	Raw Coho Salmon (Farmed, Fish)	6.8 mg	1.9 mg
1642	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6.8 mg	1.9 mg
1643	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6.8 mg	1.9 mg
1644	Rice Bran Bread	6.8 mg	1.9 mg
1645	Wheat Germ (Crude)	6.8 mg	1.9 mg
1646	Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)	6.8 mg	1.9 mg
1647	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	6.8 mg	1.9 mg
1648	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	6.8 mg	1.9 mg
1649	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	6.8 mg	1.9 mg
1650	Raw Broiler-fryer (Meat & Skin, Chicken)	6.8 mg	1.9 mg
1651	Raw Yellowtail (Mixed Species, Fish)	6.8 mg	1.9 mg
1652	Cooked Lamb Chop (Unspecified Cut, Only Meat Eaten)	6.8 mg	1.9 mg
1653	Cooked Lamb Loin Chops (Only Meat Eaten)	6.8 mg	1.9 mg
1654	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	6.8 mg	1.9 mg
1655	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)	6.8 mg	1.9 mg
1656	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)	6.8 mg	1.9 mg
1657	Raw Emu Flat Fillet	6.8 mg	1.9 mg
1658	White Cake Wheat Flour (Enriched)	6.8 mg	1.9 mg
1659	Canned Salmon	6.8 mg	1.9 mg
1660	Chapati Or Roti Bread (Plain, Commercially Prepared)	6.8 mg	1.9 mg
1661	Grilled Chicken Fillet Sandwich (With Cheese, On White Bun)	6.8 mg	1.9 mg
1662	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	6.8 mg	1.9 mg
1663	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	6.8 mg	1.9 mg
1664	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.8 mg	1.9 mg
1665	Raw Fresh Pork Back Ribs (Meat & Fat)	6.8 mg	1.9 mg
1666	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	6.8 mg	1.9 mg
1667	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.8 mg	1.9 mg
1668	Whole-Wheat Pancakes (Dry Mix, Incomplete)	6.8 mg	1.9 mg
1669	Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)	6.8 mg	1.9 mg
1670	Fried Rabbit (Breaded, Unspecified If Domestic Or Wild)	6.8 mg	1.9 mg
1671	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	6.8 mg	1.9 mg
1672	Raw Fresh Pork Heart (Variety Meats & By-Products)	6.8 mg	1.9 mg
1673	Raw Maitake Mushrooms	6.8 mg	1.9 mg
1674	Raw Pheasant (Meat Only)	6.8 mg	1.9 mg
1675	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	6.8 mg	1.9 mg
1676	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	6.8 mg	1.9 mg
1677	Sunflower Seed Butter (Without Salt, Seeds)	6.8 mg	1.9 mg
1678	Turkey With Barbecue Sauce (Skin Eaten)	6.8 mg	1.9 mg
1679	Durum Wheat	6.7 mg	1.9 mg
1680	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	6.7 mg	1.9 mg
1681	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)	6.7 mg	1.9 mg
1682	Raw Cornish Game Hens (Meat Only, Chicken)	6.7 mg	1.9 mg
1683	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	6.7 mg	1.9 mg
1684	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	6.7 mg	1.9 mg
1685	White Wheat Flour (All-Purpose, Enriched, Bleached)	6.7 mg	1.9 mg
1686	Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	6.7 mg	1.9 mg
1687	Cracker Barrel Chicken Tenderloin Platter (Fried)	6.7 mg	1.9 mg
1688	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.7 mg	1.9 mg
1689	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	6.7 mg	1.9 mg
1690	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)	6.7 mg	1.9 mg
1691	Raw Ground Turkey	6.7 mg	1.9 mg
1692	Raw Wild Rice	6.7 mg	1.9 mg
1693	Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)	6.7 mg	1.9 mg
1694	Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)	6.7 mg	1.9 mg
1695	Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)	6.7 mg	1.9 mg
1696	Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)	6.7 mg	1.9 mg
1697	Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	6.7 mg	1.9 mg
1698	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6.7 mg	1.9 mg
1699	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6.7 mg	1.9 mg
1700	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	6.7 mg	1.9 mg
1701	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	6.7 mg	1.9 mg
1702	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	6.7 mg	1.9 mg
1703	Sunflower Seeds (Flavored)	6.7 mg	1.9 mg
1704	Breakfast Meat (As Ingredient In Omelet)	6.7 mg	1.9 mg
1705	Peanut Butter & Chocolate Spread	6.7 mg	1.9 mg
1706	Roasted Deer (Game Meat)	6.7 mg	1.9 mg
1707	Turkey With Gravy (Mixture)	6.7 mg	1.9 mg
1708	Broiled Ground Lamb	6.7 mg	1.9 mg
1709	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	6.7 mg	1.9 mg
1710	Fish Tuna Salad	6.7 mg	1.9 mg
1711	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	6.7 mg	1.9 mg
1712	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	6.7 mg	1.9 mg
1713	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	6.7 mg	1.9 mg
1714	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	6.7 mg	1.9 mg
1715	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	6.7 mg	1.9 mg
1716	Sesame Butter (Paste, Seeds)	6.7 mg	1.9 mg
1717	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	6.7 mg	1.9 mg
1718	Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)	6.7 mg	1.9 mg
1719	Fried Broiler-fryer Leg (Meat Only, Chicken)	6.7 mg	1.9 mg
1720	Grilled Chicken Fillet Sandwich (With Cheese, From Fast Food)	6.7 mg	1.9 mg
1721	Oatmeal Crisp With Almonds	6.7 mg	1.9 mg
1722	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.7 mg	1.9 mg
1723	Baked Or Broiled Halibut (Coated, Made With Butter)	6.7 mg	1.9 mg
1724	Baked Or Broiled Halibut (Coated, Made With Margarine)	6.7 mg	1.9 mg
1725	Baked Or Broiled Halibut (Coated, Made With Oil)	6.7 mg	1.9 mg
1726	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	6.7 mg	1.9 mg
1727	Cooked Turkey Thighs (Skin Not Eaten)	6.7 mg	1.9 mg
1728	Frozen Buttermilk Waffles (Ready-To-Heat)	6.7 mg	1.9 mg
1729	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.7 mg	1.9 mg
1730	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	6.7 mg	1.9 mg
1731	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	6.7 mg	1.9 mg
1732	Raw Fresh Pork Tenderloin (Loin, Meat Only)	6.7 mg	1.9 mg
1733	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.7 mg	1.9 mg
1734	Raw Veal Ribs (Meat & Fat)	6.7 mg	1.9 mg
1735	Roasted Turkey (Skin Not Eaten, Dark Meat)	6.7 mg	1.9 mg
1736	Roasted Turkey Thighs (From Whole Bird, Meat Only)	6.7 mg	1.9 mg
1737	Roasted Whole Turkey (Back, Meat Only)	6.7 mg	1.9 mg
1738	Roasted Whole Turkey (Dark Meat)	6.7 mg	1.9 mg
1739	Simmered Beef Heart (Variety Meats & By-Products)	6.7 mg	1.9 mg
1740	Veal Cordon Bleu	6.7 mg	1.9 mg
1741	Oatmeal Snack Bar	6.7 mg	1.9 mg
1742	Peanut Butter & Jelly	6.7 mg	1.9 mg
1743	Quaker Oatmeal To Go Granola Bars (All Flavors)	6.7 mg	1.9 mg
1744	Raw Broiler-fryer Back (Meat Only, Chicken)	6.7 mg	1.9 mg
1745	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6.7 mg	1.9 mg
1746	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6.7 mg	1.9 mg
1747	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.7 mg	1.9 mg
1748	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.7 mg	1.9 mg
1749	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	6.7 mg	1.9 mg
1750	Chicken Back	6.7 mg	1.9 mg
1751	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	6.7 mg	1.9 mg
1752	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	6.7 mg	1.9 mg
1753	Raw Broiler-fryer Giblets (Chicken)	6.7 mg	1.9 mg
1754	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	6.7 mg	1.9 mg
1755	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	6.7 mg	1.9 mg
1756	Toasted Rice Bran Bread	6.7 mg	1.9 mg
1757	Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	6.7 mg	1.9 mg
1758	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.7 mg	1.9 mg
1759	Dry-Heated Farmed Rainbow Trout (Fish)	6.7 mg	1.9 mg
1760	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	6.7 mg	1.9 mg
1761	Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	6.7 mg	1.9 mg
1762	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	6.7 mg	1.9 mg
1763	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	6.7 mg	1.9 mg
1764	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.7 mg	1.9 mg
1765	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	6.6 mg	1.9 mg
1766	Cooked Lamb (Ground Or Patty)	6.6 mg	1.9 mg
1767	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.6 mg	1.9 mg
1768	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	6.6 mg	1.9 mg
1769	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	6.6 mg	1.9 mg
1770	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	6.6 mg	1.9 mg
1771	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.6 mg	1.9 mg
1772	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	6.6 mg	1.9 mg
1773	Dry Crumbs Bread (Grated, Plain)	6.6 mg	1.9 mg
1774	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6.6 mg	1.9 mg
1775	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	6.6 mg	1.9 mg
1776	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	6.6 mg	1.9 mg
1777	Stewed Chicken (Unspecified Part, Skin Eaten)	6.6 mg	1.9 mg
1778	Uncooked Frozen Chicken Patty	6.6 mg	1.9 mg
1779	Canned Turkey (With Broth, Meat Only)	6.6 mg	1.9 mg
1780	Cooked Heart	6.6 mg	1.9 mg
1781	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	6.6 mg	1.9 mg
1782	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.6 mg	1.9 mg
1783	Raw Veal Loin (Meat & Fat)	6.6 mg	1.9 mg
1784	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	6.6 mg	1.9 mg
1785	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	6.6 mg	1.9 mg
1786	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.6 mg	1.9 mg
1787	Simmered Broiler-fryer Giblets (Chicken)	6.6 mg	1.9 mg
1788	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)	6.6 mg	1.9 mg
1789	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.6 mg	1.9 mg
1790	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	6.6 mg	1.9 mg
1791	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	6.6 mg	1.9 mg
1792	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	6.6 mg	1.9 mg
1793	Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)	6.6 mg	1.9 mg
1794	Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)	6.6 mg	1.9 mg
1795	Cooked Lamb (Unspecified Cut)	6.6 mg	1.9 mg
1796	Meal Supplement Drink (Peanut Flavor, Canned)	6.6 mg	1.9 mg
1797	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	6.6 mg	1.9 mg
1798	Raw Sitka Deer (Venison, Alaska Native)	6.6 mg	1.9 mg
1799	Rice Cakes (Brown Rice, Multigrain, Unsalted)	6.6 mg	1.9 mg
1800	Rice Cakes (Brown Rice, Multigrain)	6.6 mg	1.9 mg
1801	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.6 mg	1.9 mg
1802	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6.6 mg	1.9 mg
1803	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.6 mg	1.9 mg
1804	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	6.6 mg	1.9 mg
1805	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	6.6 mg	1.9 mg
1806	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	6.6 mg	1.9 mg
1807	Braised Veal Sirloin (Meat & Fat)	6.6 mg	1.9 mg
1808	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6.6 mg	1.9 mg
1809	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6.6 mg	1.9 mg
1810	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	6.6 mg	1.9 mg
1811	Spinach & Egg Noodles (Enriched, Dry)	6.6 mg	1.9 mg
1812	Carrot (Dehydrated)	6.6 mg	1.9 mg
1813	Dried Vegetable Mixture	6.6 mg	1.9 mg
1814	Nigiri Sushi (Topped With Tuna)	6.6 mg	1.9 mg
1815	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	6.6 mg	1.9 mg
1816	Whole Grain Pancakes (Made From Frozen, Reduced Fat)	6.6 mg	1.9 mg
1817	Whole Grain Pancakes (Made From Frozen)	6.6 mg	1.9 mg
1818	Dried Spearmint	6.6 mg	1.9 mg
1819	Instant Coffee (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)	6.6 mg	1.9 mg
1820	Pan-Broiled Ground Ostrich	6.6 mg	1.9 mg
1821	Raw Canada Goose (Breast Meat Only, Skinless)	6.6 mg	1.9 mg
1822	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	6.6 mg	1.9 mg
1823	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	6.6 mg	1.9 mg
1824	White Wheat Flour (Bread, Enriched)	6.6 mg	1.9 mg
1825	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	6.6 mg	1.9 mg
1826	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	6.6 mg	1.9 mg
1827	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	6.6 mg	1.9 mg
1828	Fried Trout (Coated, Made Without Fat)	6.6 mg	1.9 mg
1829	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	6.6 mg	1.9 mg
1830	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.6 mg	1.9 mg
1831	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.6 mg	1.9 mg
1832	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	6.6 mg	1.9 mg
1833	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	6.6 mg	1.9 mg
1834	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	6.6 mg	1.9 mg
1835	Canned Pink Salmon (Total Can Contents)	6.5 mg	1.9 mg
1836	Canned Pink Salmon (Without Salt, Solids, Fish)	6.5 mg	1.9 mg
1837	Cooked Turkey Thighs (Skin Eaten)	6.5 mg	1.9 mg
1838	Oven-Roasted Chicken Breast (Roll)	6.5 mg	1.9 mg
1839	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	6.5 mg	1.9 mg
1840	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	6.5 mg	1.9 mg
1841	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	6.5 mg	1.9 mg
1842	Fried Trout (Coated, Made With Cooking Spray)	6.5 mg	1.9 mg
1843	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	6.5 mg	1.9 mg
1844	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	6.5 mg	1.8 mg
1845	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.5 mg	1.8 mg
1846	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.5 mg	1.8 mg
1847	Roasted Mutton (Navajo)	6.5 mg	1.8 mg
1848	Dried Seaweed	6.5 mg	1.8 mg
1849	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.5 mg	1.8 mg
1850	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.5 mg	1.8 mg
1851	Microwaved Chicken Breast Tenders (Breaded)	6.5 mg	1.8 mg
1852	Raw Halibut	6.5 mg	1.8 mg
1853	Raw Halibut (Atlantic & Pacific, Fish)	6.5 mg	1.8 mg
1854	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	6.5 mg	1.8 mg
1855	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	6.5 mg	1.8 mg
1856	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	6.5 mg	1.8 mg
1857	Cooked Lamb Ribs (Only Meat Eaten)	6.5 mg	1.8 mg
1858	Cooked Ostrich	6.5 mg	1.8 mg
1859	Oatmeal Crisp (Raisin)	6.5 mg	1.8 mg
1860	Raw Domesticated Duck (Liver)	6.5 mg	1.8 mg
1861	Raw Goose (Liver)	6.5 mg	1.8 mg
1862	Raw Wild Rabbit (Game Meat)	6.5 mg	1.8 mg
1863	Nut Mixture With Seeds	6.5 mg	1.8 mg
1864	Bacon Sandwich (With Spread)	6.5 mg	1.8 mg
1865	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	6.5 mg	1.8 mg
1866	Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)	6.5 mg	1.8 mg
1867	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	6.5 mg	1.8 mg
1868	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	6.5 mg	1.8 mg
1869	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	6.5 mg	1.8 mg
1870	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	6.5 mg	1.8 mg
1871	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.5 mg	1.8 mg
1872	Cooked Beef Bacon	6.5 mg	1.8 mg
1873	Cooked Breakfast Strips (Cured Beef)	6.5 mg	1.8 mg
1874	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6.5 mg	1.8 mg
1875	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	6.5 mg	1.8 mg
1876	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	6.5 mg	1.8 mg
1877	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6.5 mg	1.8 mg
1878	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6.5 mg	1.8 mg
1879	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	6.5 mg	1.8 mg
1880	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	6.5 mg	1.8 mg
1881	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	6.5 mg	1.8 mg
1882	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	6.5 mg	1.8 mg
1883	Fried Chicken Wings (Meat, Skin & Breading)	6.5 mg	1.8 mg
1884	King Oyster (Mushroom)	6.5 mg	1.8 mg
1885	Potato Chips (Fat Free, Salted)	6.5 mg	1.8 mg
1886	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6.5 mg	1.8 mg
1887	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	6.5 mg	1.8 mg
1888	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	6.5 mg	1.8 mg
1889	Simmered Turkey Gizzard (All Classes)	6.5 mg	1.8 mg
1890	White Potato Chips (Fat Free)	6.4 mg	1.8 mg
1891	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	6.4 mg	1.8 mg
1892	Kellogg's Nutri-Grain Fruit & Nut Bar	6.4 mg	1.8 mg
1893	Nutri-Grain Fruit & Nut Bar	6.4 mg	1.8 mg
1894	Oyster Crackers	6.4 mg	1.8 mg
1895	Raw Milkfish (Fish)	6.4 mg	1.8 mg
1896	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	6.4 mg	1.8 mg
1897	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	6.4 mg	1.8 mg
1898	Raw Turkey Heart (All Classes)	6.4 mg	1.8 mg
1899	Rice Cakes (Brown Rice, Corn)	6.4 mg	1.8 mg
1900	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	6.4 mg	1.8 mg
1901	Saltine (Crackers)	6.4 mg	1.8 mg
1902	Saltines (Includes Oyster, Soda, Soup, Crackers)	6.4 mg	1.8 mg
1903	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	6.4 mg	1.8 mg
1904	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	6.4 mg	1.8 mg
1905	Raw Pheasant (Meat & Skin)	6.4 mg	1.8 mg
1906	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	6.4 mg	1.8 mg
1907	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.4 mg	1.8 mg
1908	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	6.4 mg	1.8 mg
1909	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)	6.4 mg	1.8 mg
1910	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)	6.4 mg	1.8 mg
1911	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6.4 mg	1.8 mg
1912	Raw Ground Pork (84% Lean / 16% Fat)	6.4 mg	1.8 mg
1913	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.4 mg	1.8 mg
1914	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.4 mg	1.8 mg
1915	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	6.4 mg	1.8 mg
1916	Crackers (Flavored, Fish-Shaped)	6.4 mg	1.8 mg
1917	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	6.4 mg	1.8 mg
1918	Roasted Roast Beef (Unspecified If Fat Eaten)	6.4 mg	1.8 mg
1919	Stewed Stewing Chicken (Meat Only)	6.4 mg	1.8 mg
1920	Beech (Mushroom)	6.4 mg	1.8 mg
1921	Cracker Barrel Grilled Sirloin Steak	6.4 mg	1.8 mg
1922	Dried Ancho Pepper	6.4 mg	1.8 mg
1923	Raw Veal Heart (Variety Meats & By-Products)	6.4 mg	1.8 mg
1924	Stewed Wild Rabbit (Game Meat)	6.4 mg	1.8 mg
1925	Baked Or Broiled Trout (Coated, Made Without Fat)	6.4 mg	1.8 mg
1926	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	6.4 mg	1.8 mg
1927	Mixed Seeds	6.4 mg	1.8 mg
1928	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	6.4 mg	1.8 mg
1929	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.4 mg	1.8 mg
1930	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	6.4 mg	1.8 mg
1931	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	6.4 mg	1.8 mg
1932	Fried Halibut (Coated, Made With Butter)	6.4 mg	1.8 mg
1933	Fried Halibut (Coated, Made With Margarine)	6.4 mg	1.8 mg
1934	Fried Halibut (Coated, Made With Oil)	6.4 mg	1.8 mg
1935	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	6.4 mg	1.8 mg
1936	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	6.4 mg	1.8 mg
1937	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	6.4 mg	1.8 mg
1938	Raw Turkey Wings (Retail Parts, Meat Only)	6.4 mg	1.8 mg
1939	Uncooked Khorasan Wheat (Kamut)	6.4 mg	1.8 mg
1940	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	6.4 mg	1.8 mg
1941	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	6.4 mg	1.8 mg
1942	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	6.4 mg	1.8 mg
1943	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	6.4 mg	1.8 mg
1944	Cooked Wild Rabbit	6.4 mg	1.8 mg
1945	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	6.4 mg	1.8 mg
1946	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	6.4 mg	1.8 mg
1947	Raw Deer (Game Meat)	6.4 mg	1.8 mg
1948	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	6.4 mg	1.8 mg
1949	Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)	6.4 mg	1.8 mg
1950	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	6.4 mg	1.8 mg
1951	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	6.4 mg	1.8 mg
1952	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6.4 mg	1.8 mg
1953	Peanut Butter & Jelly Sandwich	6.4 mg	1.8 mg
1954	Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)	6.4 mg	1.8 mg
1955	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)	6.4 mg	1.8 mg
1956	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)	6.4 mg	1.8 mg
1957	Plain Pancakes (Made From Frozen)	6.4 mg	1.8 mg
1958	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.4 mg	1.8 mg
1959	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	6.4 mg	1.8 mg
1960	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	6.4 mg	1.8 mg
1961	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	6.4 mg	1.8 mg
1962	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	6.4 mg	1.8 mg
1963	Roasted Turkey Breast (All Classes, Meat & Skin)	6.4 mg	1.8 mg
1964	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	6.4 mg	1.8 mg
1965	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6.4 mg	1.8 mg
1966	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	6.3 mg	1.8 mg
1967	Cooked Ground Hog	6.3 mg	1.8 mg
1968	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.3 mg	1.8 mg
1969	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	6.3 mg	1.8 mg
1970	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	6.3 mg	1.8 mg
1971	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	6.3 mg	1.8 mg
1972	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.3 mg	1.8 mg
1973	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	6.3 mg	1.8 mg
1974	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	6.3 mg	1.8 mg
1975	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	6.3 mg	1.8 mg
1976	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	6.3 mg	1.8 mg
1977	Veal Marsala	6.3 mg	1.8 mg
1978	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	6.3 mg	1.8 mg
1979	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	6.3 mg	1.8 mg
1980	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	6.3 mg	1.8 mg
1981	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.3 mg	1.8 mg
1982	Canned Chicken (With Broth, Meat Only)	6.3 mg	1.8 mg
1983	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	6.3 mg	1.8 mg
1984	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	6.3 mg	1.8 mg
1985	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	6.3 mg	1.8 mg
1986	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	6.3 mg	1.8 mg
1987	Cooked Lamb Roast (Meat & Fat Eaten)	6.3 mg	1.8 mg
1988	Cooked Lamb Roast (Unspecified If Fat Eaten)	6.3 mg	1.8 mg
1989	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	6.3 mg	1.8 mg
1990	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	6.3 mg	1.8 mg
1991	Venison/Deer Jerky	6.3 mg	1.8 mg
1992	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	6.3 mg	1.8 mg
1993	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	6.3 mg	1.8 mg
1994	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	6.3 mg	1.8 mg
1995	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	6.3 mg	1.8 mg
1996	Dry-Heated Striped Mullet (Fish)	6.3 mg	1.8 mg
1997	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6.3 mg	1.8 mg
1998	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	6.3 mg	1.8 mg
1999	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)	6.3 mg	1.8 mg
2000	Baked Or Fried Beef Steak (Breaded Or Floured, Only Meat Eaten)	6.3 mg	1.8 mg

fig 2. Foods with niacin 1001 to 2000

List of foods (2001 - 3000) With Niacin

Click on a food to explore all of the nutrients it contains.

#	Foods with Niacin	per 100g	per Oz
2001	Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)	6.3 mg	1.8 mg
2002	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.3 mg	1.8 mg
2003	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	6.3 mg	1.8 mg
2004	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.3 mg	1.8 mg
2005	Roasted Water Buffalo (Game Meat)	6.3 mg	1.8 mg
2006	Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	6.3 mg	1.8 mg
2007	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	6.3 mg	1.8 mg
2008	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	6.3 mg	1.8 mg
2009	Baked, Broiled Or Roasted Chicken Wing (From Raw)	6.3 mg	1.8 mg
2010	Barley Flour Or Meal	6.3 mg	1.8 mg
2011	Dried Cloud Ear Fungus	6.3 mg	1.8 mg
2012	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	6.3 mg	1.8 mg
2013	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	6.3 mg	1.8 mg
2014	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.3 mg	1.8 mg
2015	Roasted Cornish Game Hens (Meat Only, Chicken)	6.3 mg	1.8 mg
2016	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	6.3 mg	1.8 mg
2017	Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)	6.3 mg	1.8 mg
2018	Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)	6.3 mg	1.8 mg
2019	Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)	6.3 mg	1.8 mg
2020	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	6.3 mg	1.8 mg
2021	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	6.3 mg	1.8 mg
2022	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	6.3 mg	1.8 mg
2023	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	6.3 mg	1.8 mg
2024	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	6.3 mg	1.8 mg
2025	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	6.3 mg	1.8 mg
2026	Raw Stewing Chicken (Meat & Skin)	6.3 mg	1.8 mg
2027	Cooked Halibut (With Skin, Fish, Alaska Native)	6.3 mg	1.8 mg
2028	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	6.3 mg	1.8 mg
2029	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	6.3 mg	1.8 mg
2030	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	6.3 mg	1.8 mg
2031	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	6.3 mg	1.8 mg
2032	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	6.3 mg	1.8 mg
2033	Toasted Wheat Bread	6.3 mg	1.8 mg
2034	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6.2 mg	1.8 mg
2035	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	6.2 mg	1.8 mg
2036	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	6.2 mg	1.8 mg
2037	Raw Turkey Gizzard (All Classes)	6.2 mg	1.8 mg
2038	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	6.2 mg	1.8 mg
2039	Cooked Ground Beef (95% Or More Lean)	6.2 mg	1.8 mg
2040	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	6.2 mg	1.8 mg
2041	Baked Or Broiled Mullet (Made Without Fat)	6.2 mg	1.8 mg
2042	Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)	6.2 mg	1.8 mg
2043	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	6.2 mg	1.8 mg
2044	Cooked Cornish Game Hen (Skin Not Eaten)	6.2 mg	1.8 mg
2045	Cooked Turkey Bacon (Reduced Sodium)	6.2 mg	1.8 mg
2046	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.2 mg	1.8 mg
2047	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	6.2 mg	1.8 mg
2048	Mixed Nuts (Dry Roasted, With Peanuts)	6.2 mg	1.8 mg
2049	Mixed Nuts (Without Salt)	6.2 mg	1.8 mg
2050	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	6.2 mg	1.8 mg
2051	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	6.2 mg	1.8 mg
2052	Roasted Cornish Game Hen (Skin Not Eaten)	6.2 mg	1.8 mg
2053	Turkey Bacon (Low Sodium)	6.2 mg	1.8 mg
2054	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	6.2 mg	1.8 mg
2055	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	6.2 mg	1.8 mg
2056	Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)	6.2 mg	1.8 mg
2057	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)	6.2 mg	1.8 mg
2058	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.2 mg	1.8 mg
2059	Raw Roasting Giblets (Chicken)	6.2 mg	1.8 mg
2060	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	6.2 mg	1.8 mg
2061	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6.2 mg	1.8 mg
2062	Raw Muskrat (Game Meat)	6.2 mg	1.8 mg
2063	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	6.2 mg	1.8 mg
2064	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	6.2 mg	1.8 mg
2065	Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)	6.2 mg	1.8 mg
2066	Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)	6.2 mg	1.8 mg
2067	Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)	6.2 mg	1.8 mg
2068	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	6.2 mg	1.8 mg
2069	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	6.2 mg	1.8 mg
2070	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	6.2 mg	1.8 mg
2071	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	6.2 mg	1.8 mg
2072	Canned Fish Jack Mackerel (Drained Solids)	6.2 mg	1.8 mg
2073	Canned Mackerel	6.2 mg	1.8 mg
2074	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6.2 mg	1.8 mg
2075	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	6.2 mg	1.8 mg
2076	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6.2 mg	1.8 mg
2077	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	6.2 mg	1.8 mg
2078	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	6.2 mg	1.8 mg
2079	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6.2 mg	1.8 mg
2080	Raw Turkey Thighs (Retail Parts, Meat Only)	6.2 mg	1.8 mg
2081	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)	6.2 mg	1.8 mg
2082	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	6.2 mg	1.8 mg
2083	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)	6.2 mg	1.8 mg
2084	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	6.2 mg	1.8 mg
2085	Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)	6.2 mg	1.7 mg
2086	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	6.2 mg	1.7 mg
2087	Breakfast Tart	6.2 mg	1.7 mg
2088	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	6.2 mg	1.7 mg
2089	Instant Tea (Unsweetened, Lemon)	6.2 mg	1.7 mg
2090	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	6.2 mg	1.7 mg
2091	Dry Crumbs Bread (Grated, Seasoned)	6.2 mg	1.7 mg
2092	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.2 mg	1.7 mg
2093	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6.2 mg	1.7 mg
2094	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6.2 mg	1.7 mg
2095	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	6.2 mg	1.7 mg
2096	White Potato Chips (Unsalted)	6.2 mg	1.7 mg
2097	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	6.2 mg	1.7 mg
2098	Breadsticks (Soft, Made From Frozen)	6.2 mg	1.7 mg
2099	Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)	6.2 mg	1.7 mg
2100	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	6.2 mg	1.7 mg
2101	Buckwheat Flour (Whole-Groat)	6.2 mg	1.7 mg
2102	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	6.2 mg	1.7 mg
2103	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	6.2 mg	1.7 mg
2104	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6.2 mg	1.7 mg
2105	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	6.2 mg	1.7 mg
2106	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	6.2 mg	1.7 mg
2107	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	6.2 mg	1.7 mg
2108	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	6.2 mg	1.7 mg
2109	Smoked Ham (Extra Lean, Low Sodium)	6.2 mg	1.7 mg
2110	Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)	6.1 mg	1.7 mg
2111	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	6.1 mg	1.7 mg
2112	Broiled Elk (Tenderloin, Meat Only, Game Meat)	6.1 mg	1.7 mg
2113	Chicken Wing (Grilled Without Sauce)	6.1 mg	1.7 mg
2114	Honey-Roasted Mixed Nuts (With Peanuts)	6.1 mg	1.7 mg
2115	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	6.1 mg	1.7 mg
2116	Raw Lamb Heart (Variety Meats & By-Products)	6.1 mg	1.7 mg
2117	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	6.1 mg	1.7 mg
2118	Sauteed Chicken Wing	6.1 mg	1.7 mg
2119	Toasted Barley Bread	6.1 mg	1.7 mg
2120	Toasted Wheat Or Cracked Wheat Bread	6.1 mg	1.7 mg
2121	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	6.1 mg	1.7 mg
2122	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.1 mg	1.7 mg
2123	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	6.1 mg	1.7 mg
2124	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.1 mg	1.7 mg
2125	Roasted Roast Beef (Only Meat Eaten)	6.1 mg	1.7 mg
2126	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	6.1 mg	1.7 mg
2127	Pan-Fried Pork Sausage (Link/Patty)	6.1 mg	1.7 mg
2128	Pork Sausage	6.1 mg	1.7 mg
2129	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.1 mg	1.7 mg
2130	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	6.1 mg	1.7 mg
2131	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6.1 mg	1.7 mg
2132	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	6.1 mg	1.7 mg
2133	Sausage (Not Cold Cut, Not Further Specified)	6.1 mg	1.7 mg
2134	Smoked Or Cured Ham (Ground Patty)	6.1 mg	1.7 mg
2135	Stewed Broiler-fryer (Meat Only, Chicken)	6.1 mg	1.7 mg
2136	Cylindrical Crackers (Peanut-Butter Filled)	6.1 mg	1.7 mg
2137	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	6.1 mg	1.7 mg
2138	Baked Or Broiled Trout (Coated, Made With Butter)	6.1 mg	1.7 mg
2139	Baked Or Fried Beef Steak (Breaded Or Floured, Meat & Fat Eaten)	6.1 mg	1.7 mg
2140	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	6.1 mg	1.7 mg
2141	Cheese Cracker	6.1 mg	1.7 mg
2142	Cheese Crackers (Cheez-It)	6.1 mg	1.7 mg
2143	Cheese Crackers (Regular)	6.1 mg	1.7 mg
2144	Cracker (Sandwich-Type, Peanut Butter Filled)	6.1 mg	1.7 mg
2145	Crackers (Not Further Specified, Sandwich-Type)	6.1 mg	1.7 mg
2146	Goldfish Cheese Crackers	6.1 mg	1.7 mg
2147	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	6.1 mg	1.7 mg
2148	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	6.1 mg	1.7 mg
2149	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	6.1 mg	1.7 mg
2150	Salami (Dry Or Hard)	6.1 mg	1.7 mg
2151	Baked Or Broiled Trout (Coated, Made With Margarine)	6.1 mg	1.7 mg
2152	Baked Or Broiled Trout (Coated, Made With Oil)	6.1 mg	1.7 mg
2153	Cooked Lamb Shoulder Chop (Meat & Fat Eaten)	6.1 mg	1.7 mg
2154	Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)	6.1 mg	1.7 mg
2155	Pepperoni (Reduced Fat)	6.1 mg	1.7 mg
2156	Pork & Beef Salami (Dry Or Hard)	6.1 mg	1.7 mg
2157	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	6.1 mg	1.7 mg
2158	Raw Mahimahi (Fish)	6.1 mg	1.7 mg
2159	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	6.1 mg	1.7 mg
2160	Salami (Not Further Specified)	6.1 mg	1.7 mg
2161	Salami (Reduced Sodium, Made From Any Type Of Meat)	6.1 mg	1.7 mg
2162	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)	6.1 mg	1.7 mg
2163	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	6.1 mg	1.7 mg
2164	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)	6.1 mg	1.7 mg
2165	Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	6.1 mg	1.7 mg
2166	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)	6.1 mg	1.7 mg
2167	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	6.1 mg	1.7 mg
2168	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	6.1 mg	1.7 mg
2169	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	6.1 mg	1.7 mg
2170	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	6.1 mg	1.7 mg
2171	Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)	6.1 mg	1.7 mg
2172	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)	6.1 mg	1.7 mg
2173	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)	6.1 mg	1.7 mg
2174	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	6.1 mg	1.7 mg
2175	Chicken Or Turkey With Stuffing (Mixture)	6.1 mg	1.7 mg
2176	Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)	6.1 mg	1.7 mg
2177	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	6.1 mg	1.7 mg
2178	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	6.1 mg	1.7 mg
2179	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	6.1 mg	1.7 mg
2180	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	6.1 mg	1.7 mg
2181	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	6.1 mg	1.7 mg
2182	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.1 mg	1.7 mg
2183	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6.1 mg	1.7 mg
2184	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	6.1 mg	1.7 mg
2185	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	6.1 mg	1.7 mg
2186	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	6.1 mg	1.7 mg
2187	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	6.1 mg	1.7 mg
2188	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	6.1 mg	1.7 mg
2189	Pancakes (With Chocolate, Made From Frozen)	6.1 mg	1.7 mg
2190	Pancakes (With Fruit, Made From Frozen)	6.1 mg	1.7 mg
2191	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6.1 mg	1.7 mg
2192	Reese's Pieces	6.1 mg	1.7 mg
2193	Reese's Pieces Candy (Candies)	6.1 mg	1.7 mg
2194	Cooked Salami (Soft)	6.1 mg	1.7 mg
2195	Braised Fresh Pork Heart (Variety Meats & By-Products)	6.1 mg	1.7 mg
2196	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	6.1 mg	1.7 mg
2197	Cooked Beef & Pork Salami	6.1 mg	1.7 mg
2198	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	6.1 mg	1.7 mg
2199	Fennel Seed (Spices)	6.1 mg	1.7 mg
2200	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)	6.1 mg	1.7 mg
2201	Raw Squab (Pigeon, Meat & Skin)	6.1 mg	1.7 mg
2202	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6.1 mg	1.7 mg
2203	Roasted Broiler-fryer Leg (Meat Only, Chicken)	6.1 mg	1.7 mg
2204	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	6.1 mg	1.7 mg
2205	Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)	6 mg	1.7 mg
2206	Baked Or Broiled Mullet (Made With Fat)	6 mg	1.7 mg
2207	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	6 mg	1.7 mg
2208	Chicken In Butter Sauce (With Potatoes & Vegetable, Diet Frozen Meal)	6 mg	1.7 mg
2209	Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)	6 mg	1.7 mg
2210	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	6 mg	1.7 mg
2211	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	6 mg	1.7 mg
2212	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	6 mg	1.7 mg
2213	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	6 mg	1.7 mg
2214	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	6 mg	1.7 mg
2215	Sauteed Chicken Thigh (Skin Not Eaten)	6 mg	1.7 mg
2216	Wendy's Chicken Nuggets	6 mg	1.7 mg
2217	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg
2218	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	6 mg	1.7 mg
2219	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	6 mg	1.7 mg
2220	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	6 mg	1.7 mg
2221	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)	6 mg	1.7 mg
2222	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	6 mg	1.7 mg
2223	Millet Flour	6 mg	1.7 mg
2224	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	6 mg	1.7 mg
2225	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg
2226	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
2227	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)	6 mg	1.7 mg
2228	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)	6 mg	1.7 mg
2229	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)	6 mg	1.7 mg
2230	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
2231	Chicken Parmesan Without Pasta (Italian Restaurant)	6 mg	1.7 mg
2232	Popcorn Cake	6 mg	1.7 mg
2233	Popcorn Cakes	6 mg	1.7 mg
2234	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6 mg	1.7 mg
2235	Canned Sockeye Salmon (Total Can Contents)	6 mg	1.7 mg
2236	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	6 mg	1.7 mg
2237	Cooked Lamb Roast (Only Meat Eaten)	6 mg	1.7 mg
2238	Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)	6 mg	1.7 mg
2239	Ginkgo Nuts (Raw, Nuts)	6 mg	1.7 mg
2240	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
2241	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	6 mg	1.7 mg
2242	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	6 mg	1.7 mg
2243	Braised Lamb Kidneys (Variety Meats & By-Products)	6 mg	1.7 mg
2244	Brown Rice Flour	6 mg	1.7 mg
2245	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	6 mg	1.7 mg
2246	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6 mg	1.7 mg
2247	Semolina (Enriched)	6 mg	1.7 mg
2248	Chicken Nuggets (From Fast Food / Restaurant)	6 mg	1.7 mg
2249	Breaded Chicken Tenders Or Strips (From School Lunch)	6 mg	1.7 mg
2250	Chicken (Breaded & Fried, Boneless Pieces, Plain)	6 mg	1.7 mg
2251	Chicken Nuggets (From Fast Food)	6 mg	1.7 mg
2252	Chicken Nuggets (From Restaurant)	6 mg	1.7 mg
2253	Chicken Nuggets (From School Lunch)	6 mg	1.7 mg
2254	Chicken Nuggets (Not Further Specified)	6 mg	1.7 mg
2255	Chicken Nuggets (Whole Grain Breaded, School Lunch)	6 mg	1.7 mg
2256	Cooked Veal Patty (Breaded)	6 mg	1.7 mg
2257	Fried Pork Tenderloin (Battered)	6 mg	1.7 mg
2258	Cooked Ground Beef (90% - 94% Lean)	6 mg	1.7 mg
2259	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Pre-Cooked)	6 mg	1.7 mg
2260	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	6 mg	1.7 mg
2261	Chicken Drumsticks (Skin Eaten, Unspecified Cooking Method)	6 mg	1.7 mg
2262	Cooked Ground Grass-Fed Bison	6 mg	1.7 mg
2263	Dried Smelt (Alaska Native)	6 mg	1.7 mg
2264	Ground Raw Elk (Free Range, Shoshone Bannock)	6 mg	1.7 mg
2265	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	6 mg	1.7 mg
2266	Raw Water Buffalo (Game Meat)	6 mg	1.7 mg
2267	Rotisserie Chicken Drumsticks (Skin Eaten)	6 mg	1.7 mg
2268	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
2269	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	6 mg	1.7 mg
2270	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	6 mg	1.7 mg
2271	Raw Ground Lamb	6 mg	1.7 mg
2272	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	6 mg	1.7 mg
2273	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	6 mg	1.7 mg
2274	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	6 mg	1.7 mg
2275	Raw Bluefish (Fish)	6 mg	1.7 mg
2276	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	6 mg	1.7 mg
2277	Shredded Wheat (100%)	6 mg	1.7 mg
2278	Steamed Or Poached Trout	6 mg	1.7 mg
2279	Unheated Salmon Nuggets (Cooked As Purchased)	6 mg	1.7 mg
2280	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	6 mg	1.7 mg
2281	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	6 mg	1.7 mg
2282	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	6 mg	1.7 mg
2283	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	6 mg	1.7 mg
2284	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	6 mg	1.7 mg
2285	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	6 mg	1.7 mg
2286	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	6 mg	1.7 mg
2287	Miniature Chicken Patty Sandwich (With Spread)	5.9 mg	1.7 mg
2288	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5.9 mg	1.7 mg
2289	Braised Fresh Pork Spleen (Variety Meats & By-Products)	5.9 mg	1.7 mg
2290	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	5.9 mg	1.7 mg
2291	Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	5.9 mg	1.7 mg
2292	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5.9 mg	1.7 mg
2293	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	5.9 mg	1.7 mg
2294	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)	5.9 mg	1.7 mg
2295	Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)	5.9 mg	1.7 mg
2296	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	5.9 mg	1.7 mg
2297	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	5.9 mg	1.7 mg
2298	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	5.9 mg	1.7 mg
2299	Breaded Chicken Fillet	5.9 mg	1.7 mg
2300	Breaded Chicken Tenders Or Strips (Made From Frozen)	5.9 mg	1.7 mg
2301	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	5.9 mg	1.7 mg
2302	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	5.9 mg	1.7 mg
2303	Prepared Frozen Chicken Tenders (Breaded)	5.9 mg	1.7 mg
2304	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	5.9 mg	1.7 mg
2305	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	5.9 mg	1.7 mg
2306	Cooked Chicken Patty, Fillet, Or Tenders (Breaded)	5.9 mg	1.7 mg
2307	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	5.9 mg	1.7 mg
2308	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	5.9 mg	1.7 mg
2309	Turkey Or Chicken Sausage	5.9 mg	1.7 mg
2310	Turkey Or Chicken Sausage (Reduced Fat)	5.9 mg	1.7 mg
2311	Chicken Sandwich (With Cheese & Spread)	5.9 mg	1.7 mg
2312	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5.9 mg	1.7 mg
2313	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	5.9 mg	1.7 mg
2314	Freeze-Dried Chives	5.9 mg	1.7 mg
2315	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	5.9 mg	1.7 mg
2316	Raw Bearded Seal (Oogruk, Meat, Alaska Native)	5.9 mg	1.7 mg
2317	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	5.9 mg	1.7 mg
2318	Roasted Cornish Game Hens (Meat & Skin, Chicken)	5.9 mg	1.7 mg
2319	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	5.9 mg	1.7 mg
2320	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)	5.9 mg	1.7 mg
2321	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)	5.9 mg	1.7 mg
2322	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)	5.9 mg	1.7 mg
2323	Fried Chicken Legs (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)	5.9 mg	1.7 mg
2324	Cooked Caribou Hind Quarter (Meat, Alaska Native)	5.9 mg	1.7 mg
2325	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	5.9 mg	1.7 mg
2326	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	5.9 mg	1.7 mg
2327	Roasted Fresh Pork Loin (Meat Only, Whole)	5.9 mg	1.7 mg
2328	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	5.9 mg	1.7 mg
2329	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	5.9 mg	1.7 mg
2330	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	5.9 mg	1.7 mg
2331	Fried Fish (Coated, Made Without Fat, Unspecified Type)	5.9 mg	1.7 mg
2332	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.9 mg	1.7 mg
2333	Raw Roasting Chicken (Dark Meat, Meat Only)	5.9 mg	1.7 mg
2334	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5.9 mg	1.7 mg
2335	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.9 mg	1.7 mg
2336	Simmered Whole Turkey (Neck, Meat Only)	5.9 mg	1.7 mg
2337	Wheat Sandwich Crackers (With Peanut Butter Filling)	5.9 mg	1.7 mg
2338	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	5.9 mg	1.7 mg
2339	Braised Lamb Spleen (Variety Meats & By-Products)	5.9 mg	1.7 mg
2340	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	5.9 mg	1.7 mg
2341	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.9 mg	1.7 mg
2342	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	5.9 mg	1.7 mg
2343	Hard Bread Stick (Whole Wheat)	5.9 mg	1.7 mg
2344	Raw Fresh Pork Spleen (Variety Meats & By-Products)	5.9 mg	1.7 mg
2345	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.9 mg	1.7 mg
2346	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.9 mg	1.7 mg
2347	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	5.9 mg	1.7 mg
2348	Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	5.9 mg	1.7 mg
2349	Hard Bread Stick (Low Sodium)	5.9 mg	1.7 mg
2350	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	5.9 mg	1.7 mg
2351	Cooked Cornish Game Hen (Skin Eaten)	5.9 mg	1.7 mg
2352	Roasted Cornish Game Hen (Skin Eaten)	5.9 mg	1.7 mg
2353	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.9 mg	1.7 mg
2354	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.9 mg	1.7 mg
2355	Cooked Cornish Game Hen (Unspecified If Skin Eaten)	5.8 mg	1.7 mg
2356	Roasted Cornish Game Hen (Unspecified If Skin Eaten)	5.8 mg	1.7 mg
2357	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	5.8 mg	1.7 mg
2358	Cooked Pork Loin Roast (Only Meat Eaten)	5.8 mg	1.7 mg
2359	Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)	5.8 mg	1.7 mg
2360	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	5.8 mg	1.7 mg
2361	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	5.8 mg	1.7 mg
2362	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	5.8 mg	1.7 mg
2363	Naan Bread (Plain, Commercially Prepared, Refrigerated)	5.8 mg	1.7 mg
2364	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5.8 mg	1.7 mg
2365	Baked Chicken Wing (Coated)	5.8 mg	1.7 mg
2366	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	5.8 mg	1.7 mg
2367	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	5.8 mg	1.7 mg
2368	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	5.8 mg	1.7 mg
2369	Chicken Legs (Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)	5.8 mg	1.7 mg
2370	Cooked Turkey Neck	5.8 mg	1.7 mg
2371	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	5.8 mg	1.7 mg
2372	Rotisserie Chicken Legs (Skin Eaten, Drumstick & Thigh)	5.8 mg	1.7 mg
2373	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	5.8 mg	1.7 mg
2374	Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)	5.8 mg	1.6 mg
2375	Fried Broiler-fryer (Skin Only, Flour, Chicken)	5.8 mg	1.6 mg
2376	Fried Pork Tenderloin (Breaded)	5.8 mg	1.6 mg
2377	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	5.8 mg	1.6 mg
2378	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.8 mg	1.6 mg
2379	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	5.8 mg	1.6 mg
2380	Roasted Veal Shoulder Blade (Meat Only)	5.8 mg	1.6 mg
2381	White Wheat Flour (Tortilla Mix, Enriched)	5.8 mg	1.6 mg
2382	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	5.8 mg	1.6 mg
2383	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	5.8 mg	1.6 mg
2384	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	5.8 mg	1.6 mg
2385	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.8 mg	1.6 mg
2386	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)	5.8 mg	1.6 mg
2387	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	5.8 mg	1.6 mg
2388	Fried Chicken Drumsticks (Made Without Fat, No Coating, Unspecified If Skin Eaten)	5.8 mg	1.6 mg
2389	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made Without Fat)	5.8 mg	1.6 mg
2390	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	5.8 mg	1.6 mg
2391	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	5.8 mg	1.6 mg
2392	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	5.8 mg	1.6 mg
2393	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	5.8 mg	1.6 mg
2394	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	5.8 mg	1.6 mg
2395	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	5.8 mg	1.6 mg
2396	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)	5.8 mg	1.6 mg
2397	Fish White Tuna (Canned In Water, Drained Solids)	5.8 mg	1.6 mg
2398	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	5.8 mg	1.6 mg
2399	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.8 mg	1.6 mg
2400	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.8 mg	1.6 mg
2401	Ham (For Use With Vegetables)	5.8 mg	1.6 mg
2402	Ham Luncheon Meat (Loaf Type)	5.8 mg	1.6 mg
2403	Raw Italian Pork Sausage (Mild)	5.8 mg	1.6 mg
2404	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	5.8 mg	1.6 mg
2405	Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	5.8 mg	1.6 mg
2406	Sesame Seed Kernels (Dried, Decorticated, Seeds)	5.8 mg	1.6 mg
2407	Sesame Seeds	5.8 mg	1.6 mg
2408	Stewed Stewing Chicken (Meat & Skin)	5.8 mg	1.6 mg
2409	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	5.8 mg	1.6 mg
2410	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	5.8 mg	1.6 mg
2411	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	5.8 mg	1.6 mg
2412	Roasted Caribou (Game Meat)	5.8 mg	1.6 mg
2413	Baked Or Broiled Mullet (Coated, Made Without Fat)	5.8 mg	1.6 mg
2414	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	5.8 mg	1.6 mg
2415	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	5.8 mg	1.6 mg
2416	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5.8 mg	1.6 mg
2417	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)	5.8 mg	1.6 mg
2418	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	5.8 mg	1.6 mg
2419	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Cooking Spray)	5.8 mg	1.6 mg
2420	Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)	5.8 mg	1.6 mg
2421	Bread Stuffing (Dry Mix)	5.8 mg	1.6 mg
2422	Cooked Caribou	5.8 mg	1.6 mg
2423	Dry-Heated Butterfish (Fish)	5.8 mg	1.6 mg
2424	Dry-Heated Trout (Mixed Species, Fish)	5.8 mg	1.6 mg
2425	Dry-Heated Wild Rainbow Trout (Fish)	5.8 mg	1.6 mg
2426	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.8 mg	1.6 mg
2427	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	5.8 mg	1.6 mg
2428	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	5.8 mg	1.6 mg
2429	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	5.8 mg	1.6 mg
2430	Raw Halibut (With Skin, Fish, Alaska Native)	5.8 mg	1.6 mg
2431	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	5.8 mg	1.6 mg
2432	Raw Lamb Heart (New Zealand Imported)	5.8 mg	1.6 mg
2433	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	5.8 mg	1.6 mg
2434	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	5.8 mg	1.6 mg
2435	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.8 mg	1.6 mg
2436	Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)	5.8 mg	1.6 mg
2437	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	5.8 mg	1.6 mg
2438	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	5.8 mg	1.6 mg
2439	Raw Oyster Mushrooms	5.8 mg	1.6 mg
2440	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	5.8 mg	1.6 mg
2441	Yellow Corn Flour (Fine Meal, Enriched)	5.8 mg	1.6 mg
2442	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made Without Fat)	5.7 mg	1.6 mg
2443	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Pre-Cooked)	5.7 mg	1.6 mg
2444	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	5.7 mg	1.6 mg
2445	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	5.7 mg	1.6 mg
2446	Chicken Drumsticks (Skin Not Eaten, Unspecified Cooking Method)	5.7 mg	1.6 mg
2447	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	5.7 mg	1.6 mg
2448	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	5.7 mg	1.6 mg
2449	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	5.7 mg	1.6 mg
2450	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2451	Meat (Not Further Specified)	5.7 mg	1.6 mg
2452	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	5.7 mg	1.6 mg
2453	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.7 mg	1.6 mg
2454	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	5.7 mg	1.6 mg
2455	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	5.7 mg	1.6 mg
2456	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	5.7 mg	1.6 mg
2457	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	5.7 mg	1.6 mg
2458	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	5.7 mg	1.6 mg
2459	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2460	Roasted Roasting Chicken (Dark Meat, Meat Only)	5.7 mg	1.6 mg
2461	Rotisserie Chicken Drumsticks (Skin Not Eaten)	5.7 mg	1.6 mg
2462	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	5.7 mg	1.6 mg
2463	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)	5.7 mg	1.6 mg
2464	Baked Or Broiled Chicken Thigh (Skin Eaten, From Pre-Cooked)	5.7 mg	1.6 mg
2465	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	5.7 mg	1.6 mg
2466	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2467	Chicken Thigh (Skin Eaten, Unspecified Cooking Method)	5.7 mg	1.6 mg
2468	Cooked Ground Beef (85% - 89% Lean)	5.7 mg	1.6 mg
2469	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	5.7 mg	1.6 mg
2470	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.7 mg	1.6 mg
2471	Italian Sausage	5.7 mg	1.6 mg
2472	Meat Loaf (Made With Chicken Or Turkey)	5.7 mg	1.6 mg
2473	Pan-Fried Italian Pork Sausage (Mild)	5.7 mg	1.6 mg
2474	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	5.7 mg	1.6 mg
2475	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2476	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2477	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	5.7 mg	1.6 mg
2478	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.7 mg	1.6 mg
2479	Roasted Turkey Wings (All Classes, Meat & Skin)	5.7 mg	1.6 mg
2480	Roasted Veal Shoulder Blade (Meat & Fat)	5.7 mg	1.6 mg
2481	Rotisserie Chicken Thigh (Skin Eaten)	5.7 mg	1.6 mg
2482	Smoked Turkey Wings (Skin Eaten)	5.7 mg	1.6 mg
2483	Smoked Turkey Wings (With Skin, Bone Removed)	5.7 mg	1.6 mg
2484	Toasted Whole-Wheat Bread (Commercially Prepared)	5.7 mg	1.6 mg
2485	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	5.7 mg	1.6 mg
2486	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	5.7 mg	1.6 mg
2487	Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	5.7 mg	1.6 mg
2488	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	5.7 mg	1.6 mg
2489	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2490	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2491	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2492	Chicken Wings (With Other Sauces Or Seasoning, From Precooked)	5.7 mg	1.6 mg
2493	Cooked Fresh Turkey Sausage	5.7 mg	1.6 mg
2494	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	5.7 mg	1.6 mg
2495	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	5.7 mg	1.6 mg
2496	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.7 mg	1.6 mg
2497	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2498	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2499	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2500	Sage (Ground, Spices)	5.7 mg	1.6 mg
2501	Cracker (Fat Free, Snack)	5.7 mg	1.6 mg
2502	Weetabix Whole Wheat Cereal	5.7 mg	1.6 mg
2503	Cooked Lamb Shoulder Chop (Only Meat Eaten)	5.7 mg	1.6 mg
2504	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	5.7 mg	1.6 mg
2505	Hard Red Spring Wheat	5.7 mg	1.6 mg
2506	Meal Crackers	5.7 mg	1.6 mg
2507	Saltine (Fat Free, Crackers)	5.7 mg	1.6 mg
2508	Saltines (Crackers, Fat-Free, Low-Sodium)	5.7 mg	1.6 mg
2509	Uncooked Chicken Breast Tenders (Breaded)	5.7 mg	1.6 mg
2510	Waffle (From School, Not Further Specified)	5.7 mg	1.6 mg
2511	Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)	5.7 mg	1.6 mg
2512	Whole Grain Waffle (Made From Frozen, Reduced Fat)	5.7 mg	1.6 mg
2513	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Cooking Spray)	5.7 mg	1.6 mg
2514	Frozen Chocolate Chip Waffles (Ready-To-Heat)	5.7 mg	1.6 mg
2515	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2516	Ground Raw Deer (Game Meat)	5.7 mg	1.6 mg
2517	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	5.7 mg	1.6 mg
2518	Luncheon Meat (Not Further Specified)	5.7 mg	1.6 mg
2519	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2520	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	5.7 mg	1.6 mg
2521	Raw Turkey Thighs (From Whole Bird, Meat Only)	5.7 mg	1.6 mg
2522	Raw Whole Turkey (Back, Meat Only)	5.7 mg	1.6 mg
2523	Raw Whole Turkey (Dark Meat, Meat Only)	5.7 mg	1.6 mg
2524	Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)	5.7 mg	1.6 mg
2525	Sliced Ham (Prepackaged Or Deli, Luncheon Meat)	5.7 mg	1.6 mg
2526	Stewed Chicken Thigh (Skin Not Eaten)	5.7 mg	1.6 mg
2527	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	5.7 mg	1.6 mg
2528	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)	5.7 mg	1.6 mg
2529	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	5.7 mg	1.6 mg
2530	Capicola	5.7 mg	1.6 mg
2531	Cold Cut (Not Further Specified)	5.7 mg	1.6 mg
2532	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Butter)	5.7 mg	1.6 mg
2533	Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)	5.7 mg	1.6 mg
2534	Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	5.7 mg	1.6 mg
2535	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	5.7 mg	1.6 mg
2536	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	5.7 mg	1.6 mg
2537	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	5.7 mg	1.6 mg
2538	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)	5.7 mg	1.6 mg
2539	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	5.7 mg	1.6 mg
2540	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	5.7 mg	1.6 mg
2541	Fried Chicken Drumsticks (Made With Fat, No Coating, Unspecified If Skin Eaten)	5.7 mg	1.6 mg
2542	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Not Eaten)	5.7 mg	1.6 mg
2543	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Oil)	5.7 mg	1.6 mg
2544	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	5.7 mg	1.6 mg
2545	Baked Or Broiled Fish (Made With Butter, Unspecified Type)	5.7 mg	1.6 mg
2546	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	5.7 mg	1.6 mg
2547	Baked Or Broiled Fish (Made With Oil, Unspecified Type)	5.7 mg	1.6 mg
2548	Cooked Fish (Unspecified Cooking Method, Unspecified Type)	5.7 mg	1.6 mg
2549	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.7 mg	1.6 mg
2550	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	5.7 mg	1.6 mg
2551	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.7 mg	1.6 mg
2552	Cooked Turkey Wings (Unspecified If Skin Eaten)	5.7 mg	1.6 mg
2553	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	5.7 mg	1.6 mg
2554	Braised Veal Shoulder Blade (Meat Only)	5.7 mg	1.6 mg
2555	Breadsticks (Stuffed With Melted Cheese, Soft)	5.7 mg	1.6 mg
2556	Breadsticks (Topped With Melted Cheese, Soft)	5.7 mg	1.6 mg
2557	Cooked Ground Beef (Unspecified Fat Content)	5.7 mg	1.6 mg
2558	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2559	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2560	Pickled Sausage	5.7 mg	1.6 mg
2561	Raw Cornish Game Hens (Meat & Skin, Chicken)	5.7 mg	1.6 mg
2562	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.7 mg	1.6 mg
2563	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	5.7 mg	1.6 mg
2564	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2565	Sirloin Steak (Family Style Restaurant)	5.7 mg	1.6 mg
2566	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	5.7 mg	1.6 mg
2567	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	5.7 mg	1.6 mg
2568	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2569	Pork, Turkey, & Beef Sausage (Reduced Sodium)	5.7 mg	1.6 mg
2570	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	5.7 mg	1.6 mg
2571	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	5.7 mg	1.6 mg
2572	Raw Ground Beef (97% Lean Meat / 3% Fat)	5.7 mg	1.6 mg
2573	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	5.7 mg	1.6 mg
2574	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.7 mg	1.6 mg
2575	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.7 mg	1.6 mg
2576	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	5.7 mg	1.6 mg
2577	Chicken Drumsticks (Unspecified If Skin Eaten, Unspecified Cooking Method)	5.6 mg	1.6 mg
2578	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Not Eaten)	5.6 mg	1.6 mg
2579	Roasted, Broiled, Or Baked Chicken Drumsticks (Unspecified If Skin Eaten)	5.6 mg	1.6 mg
2580	Barley Malt Flour	5.6 mg	1.6 mg
2581	Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)	5.6 mg	1.6 mg
2582	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	5.6 mg	1.6 mg
2583	Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)	5.6 mg	1.6 mg
2584	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Butter)	5.6 mg	1.6 mg
2585	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	5.6 mg	1.6 mg
2586	Chicken Barbecue Sandwich	5.6 mg	1.6 mg
2587	Chicken Thigh (Skin Eaten, Grilled Without Sauce)	5.6 mg	1.6 mg
2588	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Eaten)	5.6 mg	1.6 mg
2589	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Oil)	5.6 mg	1.6 mg
2590	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	5.6 mg	1.6 mg
2591	Sauteed Chicken Thigh (Skin Eaten)	5.6 mg	1.6 mg
2592	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)	5.6 mg	1.6 mg
2593	Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)	5.6 mg	1.6 mg
2594	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	5.6 mg	1.6 mg
2595	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5.6 mg	1.6 mg
2596	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.6 mg	1.6 mg
2597	Hamburger (Single, Regular Patty, Plain)	5.6 mg	1.6 mg
2598	Pan-Fried Veal Brain (Variety Meats & By-Products)	5.6 mg	1.6 mg
2599	Raw Bockwurst (Pork, Veal)	5.6 mg	1.6 mg
2600	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	5.6 mg	1.6 mg
2601	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	5.6 mg	1.6 mg
2602	Hamburger (Plain, On Bun)	5.6 mg	1.6 mg
2603	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	5.6 mg	1.6 mg
2604	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.6 mg	1.6 mg
2605	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.6 mg	1.6 mg
2606	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	5.6 mg	1.6 mg
2607	Pork Sandwich	5.6 mg	1.6 mg
2608	Raw Turkey Wings (Retail Parts, Meat & Skin)	5.6 mg	1.6 mg
2609	Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	5.6 mg	1.6 mg
2610	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)	5.6 mg	1.6 mg
2611	Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)	5.6 mg	1.6 mg
2612	Chicken Wings (Plain, From Fast Food / Restaurant)	5.6 mg	1.6 mg
2613	Fine Semolina Flour	5.6 mg	1.6 mg
2614	Fried Chicken Wing (Coated, From Fast Food)	5.6 mg	1.6 mg
2615	Fried Chicken Wing (Coated, From Restaurant)	5.6 mg	1.6 mg
2616	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.6 mg	1.6 mg
2617	Italian Pork Salami	5.6 mg	1.6 mg
2618	Pork Salami (Dry Or Hard)	5.6 mg	1.6 mg
2619	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	5.6 mg	1.6 mg
2620	Raw Turkey Thighs (Retail Parts, Meat & Skin)	5.6 mg	1.6 mg
2621	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	5.6 mg	1.6 mg
2622	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)	5.6 mg	1.6 mg
2623	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)	5.6 mg	1.6 mg
2624	Barley Bread	5.6 mg	1.6 mg
2625	Boston Brown Bread	5.6 mg	1.6 mg
2626	Chicken Or Turkey Cake, Patty, Or Croquette	5.6 mg	1.6 mg
2627	Peanut Bar (Chocolate Covered Candy)	5.6 mg	1.6 mg
2628	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.6 mg	1.6 mg
2629	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	5.6 mg	1.6 mg
2630	Stewed Broiler-fryer (Meat & Skin, Chicken)	5.6 mg	1.6 mg
2631	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	5.6 mg	1.6 mg
2632	Wheat Bread	5.6 mg	1.6 mg
2633	Wheat Germ (Plain)	5.6 mg	1.6 mg
2634	Wheat Or Cracked Wheat Bread	5.6 mg	1.6 mg
2635	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	5.6 mg	1.6 mg
2636	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	5.6 mg	1.6 mg
2637	Chicken Tail	5.6 mg	1.6 mg
2638	Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)	5.6 mg	1.6 mg
2639	Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)	5.6 mg	1.6 mg
2640	Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)	5.6 mg	1.6 mg
2641	Fried Chicken Thighs (Meat, Skin & Breading)	5.6 mg	1.6 mg
2642	Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	5.6 mg	1.6 mg
2643	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.6 mg	1.6 mg
2644	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.6 mg	1.6 mg
2645	Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)	5.6 mg	1.6 mg
2646	Mexican Roll (Bolillo)	5.6 mg	1.6 mg
2647	Olive Garden Chicken Parmigiana Without Pasta	5.6 mg	1.6 mg
2648	Pastrami (Made From Any Kind Of Meat, Reduced Fat)	5.6 mg	1.6 mg
2649	Raw Broiler-fryer Leg (Meat Only, Chicken)	5.6 mg	1.6 mg
2650	Raw Ground Chicken	5.6 mg	1.6 mg
2651	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.6 mg	1.6 mg
2652	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.6 mg	1.6 mg
2653	Roasted Broiler-fryer (Skin Only, Chicken)	5.6 mg	1.6 mg
2654	Roll Bread (Bollilo, Mexican)	5.6 mg	1.6 mg
2655	Sliced Beef (Prepackaged Or Deli, Luncheon Meat)	5.6 mg	1.6 mg
2656	Sliced Roast Beef (Deli Style, Prepackaged)	5.6 mg	1.6 mg
2657	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	5.6 mg	1.6 mg
2658	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	5.6 mg	1.6 mg
2659	Unprepared Pasta Mix (Italian Lasagna)	5.6 mg	1.6 mg
2660	Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)	5.6 mg	1.6 mg
2661	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)	5.6 mg	1.6 mg
2662	Braised Beef Spleen (Variety Meats & By-Products)	5.6 mg	1.6 mg
2663	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	5.6 mg	1.6 mg
2664	Chicken Wings With Hot Sauce (From Precooked)	5.6 mg	1.6 mg
2665	Fried Trout (Coated, Made With Butter)	5.6 mg	1.6 mg
2666	Fried Trout (Coated, Made With Margarine)	5.6 mg	1.6 mg
2667	Fried Trout (Coated, Made With Oil)	5.6 mg	1.6 mg
2668	Pan-Broiled Ground Bison (Game Meat)	5.6 mg	1.6 mg
2669	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5.6 mg	1.6 mg
2670	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	5.6 mg	1.6 mg
2671	Raw Farmed Rainbow Trout (Fish)	5.6 mg	1.6 mg
2672	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	5.6 mg	1.6 mg
2673	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	5.6 mg	1.6 mg
2674	Roasted Fresh Pork Loin (Meat & Fat, Whole)	5.6 mg	1.6 mg
2675	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	5.6 mg	1.6 mg
2676	American Cheese (Nonfat Or Fat Free)	5.6 mg	1.6 mg
2677	American Cheese (Nonfat Or Fat Free)	5.6 mg	1.6 mg
2678	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Not Eaten, From Raw)	5.6 mg	1.6 mg
2679	Chicken Legs (Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)	5.6 mg	1.6 mg
2680	Prepared Chicken & Rice (Entree, Latino Restaurant)	5.6 mg	1.6 mg
2681	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	5.6 mg	1.6 mg
2682	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	5.6 mg	1.6 mg
2683	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	5.6 mg	1.6 mg
2684	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	5.6 mg	1.6 mg
2685	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.6 mg	1.6 mg
2686	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.6 mg	1.6 mg
2687	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	5.6 mg	1.6 mg
2688	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	5.6 mg	1.6 mg
2689	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.6 mg	1.6 mg
2690	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.6 mg	1.6 mg
2691	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5.6 mg	1.6 mg
2692	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.6 mg	1.6 mg
2693	Rotisserie Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	5.6 mg	1.6 mg
2694	Steamed Or Poached Mullet	5.6 mg	1.6 mg
2695	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	5.6 mg	1.6 mg
2696	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5.6 mg	1.6 mg
2697	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.6 mg	1.6 mg
2698	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	5.6 mg	1.6 mg
2699	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	5.5 mg	1.6 mg
2700	Chicken Skin	5.5 mg	1.6 mg
2701	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.5 mg	1.6 mg
2702	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.5 mg	1.6 mg
2703	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.5 mg	1.6 mg
2704	Peanut Butter Cookie (Sugar Free)	5.5 mg	1.6 mg
2705	Peanut Butter Cookies (Commercially Prepared, Sugar Free)	5.5 mg	1.6 mg
2706	Ramen Noodle Soup (Chicken Flavor, Dry)	5.5 mg	1.6 mg
2707	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	5.5 mg	1.6 mg
2708	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.5 mg	1.6 mg
2709	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.5 mg	1.6 mg
2710	Rice Crackers	5.5 mg	1.6 mg
2711	Rice Crackers	5.5 mg	1.6 mg
2712	Sugar Or Plain Cookie (Sugar Free)	5.5 mg	1.6 mg
2713	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	5.5 mg	1.6 mg
2714	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	5.5 mg	1.6 mg
2715	Cooked Pork Loin Roast (Meat & Fat Eaten)	5.5 mg	1.6 mg
2716	Cooked Pork Loin Roast (Unspecified If Fat Eaten)	5.5 mg	1.6 mg
2717	Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)	5.5 mg	1.6 mg
2718	Cooked Pork Roast (Unspecified If Fat Eaten)	5.5 mg	1.6 mg
2719	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	5.5 mg	1.6 mg
2720	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5.5 mg	1.6 mg
2721	Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	5.5 mg	1.6 mg
2722	Baked Or Broiled Mullet (Coated, Made With Fat)	5.5 mg	1.6 mg
2723	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	5.5 mg	1.6 mg
2724	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5.5 mg	1.6 mg
2725	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	5.5 mg	1.6 mg
2726	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	5.5 mg	1.6 mg
2727	Raw Ground Veal	5.5 mg	1.6 mg
2728	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	5.5 mg	1.6 mg
2729	Chicken Patty Sandwich Or Biscuit	5.5 mg	1.6 mg
2730	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)	5.5 mg	1.6 mg
2731	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5.5 mg	1.6 mg
2732	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	5.5 mg	1.6 mg
2733	Yogurt Covered Peanuts	5.5 mg	1.6 mg
2734	Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)	5.5 mg	1.6 mg
2735	Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	5.5 mg	1.6 mg
2736	Braised Veal Shoulder Blade (Meat & Fat)	5.5 mg	1.6 mg
2737	Frozen Chicken Wing (Glazed, Barbecue Flavored)	5.5 mg	1.6 mg
2738	Raw Caribou (Game Meat)	5.5 mg	1.6 mg
2739	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5.5 mg	1.6 mg
2740	Shredded Or Pulled Chicken (With Barbecue Sauce)	5.5 mg	1.6 mg
2741	Stewed Chicken Thigh (Unspecified If Skin Eaten)	5.5 mg	1.6 mg
2742	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5.5 mg	1.6 mg
2743	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	5.5 mg	1.6 mg
2744	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	5.5 mg	1.6 mg
2745	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	5.5 mg	1.6 mg
2746	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	5.5 mg	1.6 mg
2747	Raw Ground Beef (95% Lean Meat / 5% Fat)	5.5 mg	1.6 mg
2748	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.5 mg	1.6 mg
2749	Cooked Ground Beef (80% - 84% Lean)	5.5 mg	1.6 mg
2750	Braised Fresh Spare Ribs (Meat & Fat, Pork)	5.5 mg	1.6 mg
2751	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	5.5 mg	1.6 mg
2752	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)	5.5 mg	1.6 mg
2753	Chicken Wings (Plain, From Other Sources)	5.5 mg	1.6 mg
2754	Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)	5.5 mg	1.6 mg
2755	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.5 mg	1.6 mg
2756	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.5 mg	1.6 mg
2757	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5.5 mg	1.6 mg
2758	Potato Chips (Lightly Salted)	5.5 mg	1.6 mg
2759	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5.5 mg	1.6 mg
2760	Sauteed Chicken Legs (Skin Eaten, Drumstick & Thigh)	5.5 mg	1.6 mg
2761	Chicken Wing (With Hot Pepper Sauce)	5.5 mg	1.6 mg
2762	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)	5.5 mg	1.6 mg
2763	Raw Chorizo (Link Or Ground, Pork Sausage)	5.5 mg	1.6 mg
2764	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	5.5 mg	1.6 mg
2765	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5.5 mg	1.6 mg
2766	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	5.5 mg	1.6 mg
2767	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.5 mg	1.6 mg
2768	Uncooked Spelt	5.5 mg	1.6 mg
2769	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	5.5 mg	1.6 mg
2770	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	5.5 mg	1.5 mg
2771	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	5.5 mg	1.5 mg
2772	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5.5 mg	1.5 mg
2773	Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	5.5 mg	1.5 mg
2774	Hard Red Winter Wheat	5.5 mg	1.5 mg
2775	Marshmallow Cookie (With Rice Cereal & Chocolate Chips)	5.5 mg	1.5 mg
2776	Marshmallow Cookies (With Rice Cereal & Chocolate Chips)	5.5 mg	1.5 mg
2777	Potato Chips (Restructured, Lightly Salted)	5.5 mg	1.5 mg
2778	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	5.5 mg	1.5 mg
2779	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	5.5 mg	1.5 mg
2780	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	5.5 mg	1.5 mg
2781	Venison/Deer (With Tomato-Based Sauce Mixture)	5.5 mg	1.5 mg
2782	White Potato Chips (Lightly Salted)	5.5 mg	1.5 mg
2783	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)	5.5 mg	1.5 mg
2784	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)	5.5 mg	1.5 mg
2785	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Raw)	5.5 mg	1.5 mg
2786	Instant Coffee (Pre-Sweetened With Sugar, Not Reconstituted)	5.5 mg	1.5 mg
2787	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5.5 mg	1.5 mg
2788	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	5.5 mg	1.5 mg
2789	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	5.5 mg	1.5 mg
2790	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	5.5 mg	1.5 mg
2791	Sesame Butter (Tahini, Made From Kernels)	5.5 mg	1.5 mg
2792	Sesame Paste (Sesame Butter Made From Whole Seeds)	5.5 mg	1.5 mg
2793	Smoked Eel	5.5 mg	1.5 mg
2794	Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	5.4 mg	1.5 mg
2795	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)	5.4 mg	1.5 mg
2796	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	5.4 mg	1.5 mg
2797	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	5.4 mg	1.5 mg
2798	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Eaten)	5.4 mg	1.5 mg
2799	Baked Chicken Drumsticks (Coated, Skin / Coating Not Eaten)	5.4 mg	1.5 mg
2800	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Pre-Cooked)	5.4 mg	1.5 mg
2801	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	5.4 mg	1.5 mg
2802	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5.4 mg	1.5 mg
2803	Chicken Drumsticks (Skin Not Eaten, Grilled Without Sauce)	5.4 mg	1.5 mg
2804	Chicken Thigh (Skin Not Eaten, Unspecified Cooking Method)	5.4 mg	1.5 mg
2805	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	5.4 mg	1.5 mg
2806	Croutons (Plain)	5.4 mg	1.5 mg
2807	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	5.4 mg	1.5 mg
2808	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	5.4 mg	1.5 mg
2809	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	5.4 mg	1.5 mg
2810	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.4 mg	1.5 mg
2811	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	5.4 mg	1.5 mg
2812	Mom's Best Sweetened Wheat-Fuls (Cereals Ready-To-Eat)	5.4 mg	1.5 mg
2813	Nature Valley Chewy Trail Mix Granola Bar	5.4 mg	1.5 mg
2814	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	5.4 mg	1.5 mg
2815	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.4 mg	1.5 mg
2816	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.4 mg	1.5 mg
2817	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.4 mg	1.5 mg
2818	Rotisserie Chicken Thigh (Skin Not Eaten)	5.4 mg	1.5 mg
2819	Sausage Sandwich	5.4 mg	1.5 mg
2820	Sauteed Chicken Drumsticks (Skin Not Eaten)	5.4 mg	1.5 mg
2821	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	5.4 mg	1.5 mg
2822	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	5.4 mg	1.5 mg
2823	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	5.4 mg	1.5 mg
2824	Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)	5.4 mg	1.5 mg
2825	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Fast Food / Restaurant)	5.4 mg	1.5 mg
2826	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5.4 mg	1.5 mg
2827	Cooked Bratwurst (Veal)	5.4 mg	1.5 mg
2828	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	5.4 mg	1.5 mg
2829	Cooked Spare Ribs (Pork, Meat & Fat Eaten)	5.4 mg	1.5 mg
2830	Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)	5.4 mg	1.5 mg
2831	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	5.4 mg	1.5 mg
2832	Hard Pretzel (Multigrain)	5.4 mg	1.5 mg
2833	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	5.4 mg	1.5 mg
2834	Whole Grain Waffle (Made From Frozen)	5.4 mg	1.5 mg
2835	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	5.4 mg	1.5 mg
2836	Chicken (With Mole Sauce)	5.4 mg	1.5 mg
2837	Chicken Or Turkey (With Cream Sauce Mixture)	5.4 mg	1.5 mg
2838	Cooked Lamb Hocks	5.4 mg	1.5 mg
2839	Hors D'oeuvres (With Spread)	5.4 mg	1.5 mg
2840	KFC Fried Chicken (Original Recipe, Skin & Breading)	5.4 mg	1.5 mg
2841	Raw Ground Turkey (93% Lean, 7% Fat)	5.4 mg	1.5 mg
2842	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	5.4 mg	1.5 mg
2843	Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	5.4 mg	1.5 mg
2844	Toasted Sunflower Meal Bread	5.4 mg	1.5 mg
2845	Unprepared Pork Sausage (Link/Patty)	5.4 mg	1.5 mg
2846	Wonton Wrappers (Includes Egg Roll Wrappers)	5.4 mg	1.5 mg
2847	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	5.4 mg	1.5 mg
2848	Cooked Cow Head (Beef)	5.4 mg	1.5 mg
2849	Matzo Crackers (Whole-Wheat)	5.4 mg	1.5 mg
2850	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5.4 mg	1.5 mg
2851	Dried Chervil (Spices)	5.4 mg	1.5 mg
2852	Fried Chicken (Skin & Breading From All Pieces)	5.4 mg	1.5 mg
2853	Ramen Noodle Soup (Any Flavor, Dry)	5.4 mg	1.5 mg
2854	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	5.4 mg	1.5 mg
2855	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5.4 mg	1.5 mg
2856	Raw Stewing Chicken (Dark Meat, Meat Only)	5.4 mg	1.5 mg
2857	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	5.4 mg	1.5 mg
2858	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	5.4 mg	1.5 mg
2859	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)	5.4 mg	1.5 mg
2860	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)	5.4 mg	1.5 mg
2861	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	5.4 mg	1.5 mg
2862	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	5.4 mg	1.5 mg
2863	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)	5.4 mg	1.5 mg
2864	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	5.4 mg	1.5 mg
2865	Mary's Gone Crackers (Original Crackers, Organic Gluten Free)	5.4 mg	1.5 mg
2866	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5.4 mg	1.5 mg
2867	Raw Beluga Whale Meat (Alaska Native)	5.4 mg	1.5 mg
2868	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	5.4 mg	1.5 mg
2869	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	5.4 mg	1.5 mg
2870	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	5.4 mg	1.5 mg
2871	Chicken Or Turkey (With Mushroom Soup Mixture)	5.4 mg	1.5 mg
2872	Chicken With Gravy Mixture	5.4 mg	1.5 mg
2873	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.4 mg	1.5 mg
2874	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5.4 mg	1.5 mg
2875	Raw Turkey (Dark Meat, Meat & Skin)	5.4 mg	1.5 mg
2876	Raw Wild Rainbow Trout (Fish)	5.4 mg	1.5 mg
2877	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	5.4 mg	1.5 mg
2878	Toasted French Or Vienna Bread (Includes Sourdough)	5.4 mg	1.5 mg
2879	Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)	5.4 mg	1.5 mg
2880	Veal Goulash With Vegetables (Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	5.4 mg	1.5 mg
2881	Baked Chicken Thigh (Coated, Skin / Coating Eaten)	5.4 mg	1.5 mg
2882	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Eaten, From Raw)	5.4 mg	1.5 mg
2883	Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)	5.4 mg	1.5 mg
2884	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	5.4 mg	1.5 mg
2885	Raw Veal Shank (Meat Only)	5.4 mg	1.5 mg
2886	Fried Battered Duck	5.4 mg	1.5 mg
2887	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5.4 mg	1.5 mg
2888	Chicken Or Turkey (With Cheese Sauce Mixture)	5.4 mg	1.5 mg
2889	Fried Chicken Wing (Coated, From Raw)	5.4 mg	1.5 mg
2890	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.4 mg	1.5 mg
2891	Rice Crackers & Nuts	5.4 mg	1.5 mg
2892	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	5.4 mg	1.5 mg
2893	Canned Ham (Smoked Or Cured, Only Meat Eaten)	5.4 mg	1.5 mg
2894	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	5.4 mg	1.5 mg
2895	Microwaved White Mushrooms	5.4 mg	1.5 mg
2896	Popeyes Fried Chicken (Mild, Skin & Breading)	5.4 mg	1.5 mg
2897	Whole-Grain Wheat Flour (Soft Wheat)	5.4 mg	1.5 mg
2898	Braised Fresh Pork Tongue (Variety Meats & By-Products)	5.3 mg	1.5 mg
2899	Braised Veal Spleen (Variety Meats & By-Products)	5.3 mg	1.5 mg
2900	Garlic Roll	5.3 mg	1.5 mg
2901	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	5.3 mg	1.5 mg
2902	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	5.3 mg	1.5 mg
2903	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	5.3 mg	1.5 mg
2904	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5.3 mg	1.5 mg
2905	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.3 mg	1.5 mg
2906	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5.3 mg	1.5 mg
2907	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	5.3 mg	1.5 mg
2908	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	5.3 mg	1.5 mg
2909	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	5.3 mg	1.5 mg
2910	McDonald's Ranch Snack Wrap (Grilled)	5.3 mg	1.5 mg
2911	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	5.3 mg	1.5 mg
2912	Toasted Egg Bread (Challah)	5.3 mg	1.5 mg
2913	Turkey Salad Or Turkey Spread Sandwich	5.3 mg	1.5 mg
2914	Chicken Wings With Hot Sauce (From Other Sources)	5.3 mg	1.5 mg
2915	Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)	5.3 mg	1.5 mg
2916	Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)	5.3 mg	1.5 mg
2917	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	5.3 mg	1.5 mg
2918	Pan-Broiled Ground Elk (Game Meat)	5.3 mg	1.5 mg
2919	Quaker White Hominy Grits (Cereals, Quick, Dry)	5.3 mg	1.5 mg
2920	Quaker White Hominy Grits (Regular, Cereals, Dry)	5.3 mg	1.5 mg
2921	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	5.3 mg	1.5 mg
2922	Raw Ground Beef (93% Lean Meat / 7% Fat)	5.3 mg	1.5 mg
2923	Raw Ground Grass-Fed Bison	5.3 mg	1.5 mg
2924	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5.3 mg	1.5 mg
2925	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	5.3 mg	1.5 mg
2926	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)	5.3 mg	1.5 mg
2927	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	5.3 mg	1.5 mg
2928	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	5.3 mg	1.5 mg
2929	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)	5.3 mg	1.5 mg
2930	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	5.3 mg	1.5 mg
2931	Denny's Top Sirloin Steak	5.3 mg	1.5 mg
2932	Fried Chicken Fillet Sandwich (On Wheat Bun)	5.3 mg	1.5 mg
2933	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.3 mg	1.5 mg
2934	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	5.3 mg	1.5 mg
2935	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	5.3 mg	1.5 mg
2936	Toasted White With Whole Wheat Swirl Bread	5.3 mg	1.5 mg
2937	Veal Scallopini	5.3 mg	1.5 mg
2938	Boiled Breadfruit Seeds	5.3 mg	1.5 mg
2939	Broiled Frozen Ground Beef Patties	5.3 mg	1.5 mg
2940	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5.3 mg	1.5 mg
2941	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	5.3 mg	1.5 mg
2942	Raw Domesticated Duck (Meat Only)	5.3 mg	1.5 mg
2943	Raw Fresh Pork Tongue (Variety Meats & By-Products)	5.3 mg	1.5 mg
2944	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	5.3 mg	1.5 mg
2945	Smoked Sablefish (Fish)	5.3 mg	1.5 mg
2946	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	5.3 mg	1.5 mg
2947	Puffed Wheat (Plain)	5.3 mg	1.5 mg
2948	Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)	5.3 mg	1.5 mg
2949	Raw Brook Trout (New York State, Fish)	5.3 mg	1.5 mg
2950	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5.3 mg	1.5 mg
2951	Toasted Cuban Bread	5.3 mg	1.5 mg
2952	Toasted French Or Vienna Bread	5.3 mg	1.5 mg
2953	Toasted Sour Dough Bread	5.3 mg	1.5 mg
2954	Unprepared Rice & Vermicelli Mix (Beef Flavor)	5.3 mg	1.5 mg
2955	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	5.3 mg	1.5 mg
2956	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	5.3 mg	1.5 mg
2957	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)	5.3 mg	1.5 mg
2958	Malt-O-Meal Puffed Wheat	5.3 mg	1.5 mg
2959	Bread Stick (Unspecified If Hard Or Soft)	5.3 mg	1.5 mg
2960	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	5.3 mg	1.5 mg
2961	Bread Sticks (Plain)	5.3 mg	1.5 mg
2962	Chicken Nuggets (From Other Sources)	5.3 mg	1.5 mg
2963	Fried Ham (Meat & Fat Eaten)	5.3 mg	1.5 mg
2964	Fried Ham (Unspecified If Fat Eaten)	5.3 mg	1.5 mg
2965	Hard Bread Sticks	5.3 mg	1.5 mg
2966	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	5.3 mg	1.5 mg
2967	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	5.3 mg	1.5 mg
2968	Pickled Mackerel	5.3 mg	1.5 mg
2969	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.3 mg	1.5 mg
2970	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5.3 mg	1.5 mg
2971	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5.3 mg	1.5 mg
2972	Trail Mix (With Pretzels, Cereal, Or Granola)	5.3 mg	1.5 mg
2973	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	5.3 mg	1.5 mg
2974	Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	5.3 mg	1.5 mg
2975	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	5.3 mg	1.5 mg
2976	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	5.3 mg	1.5 mg
2977	Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)	5.3 mg	1.5 mg
2978	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	5.3 mg	1.5 mg
2979	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5.3 mg	1.5 mg
2980	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5.3 mg	1.5 mg
2981	Hard Oatbran Pretzel	5.3 mg	1.5 mg
2982	Hard Pretzels	5.3 mg	1.5 mg
2983	Hard Pretzels (Not Further Specified)	5.3 mg	1.5 mg
2984	Hard Pretzels (Plain, Salted)	5.3 mg	1.5 mg
2985	Pretzels (Hard, Plain, Salted)	5.3 mg	1.5 mg
2986	Pretzels (Not Further Specified)	5.3 mg	1.5 mg
2987	Cooked Ground Beef Patty (For Fast Food Sandwiches)	5.3 mg	1.5 mg
2988	Boiled Peanuts	5.3 mg	1.5 mg
2989	Boiled Peanuts (With Salt, All Types)	5.3 mg	1.5 mg
2990	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	5.3 mg	1.5 mg
2991	Cooked Mullet (Unspecified Cooking Method)	5.3 mg	1.5 mg
2992	Cooked Pig's Hocks (Pork)	5.3 mg	1.5 mg
2993	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	5.3 mg	1.5 mg
2994	Fried Mullet (Coated)	5.3 mg	1.5 mg
2995	Hard Pretzels (Plain, Lightly Salted)	5.3 mg	1.5 mg
2996	Peanut Butter Sandwich Cookies (Special Dietary)	5.3 mg	1.5 mg
2997	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	5.3 mg	1.5 mg
2998	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	5.3 mg	1.5 mg
2999	Roasted Moose (Game Meat)	5.3 mg	1.5 mg
3000	Unprepared Cheese Flavored Rice Mix (Dry Mix)	5.3 mg	1.5 mg

fig 3. Foods with niacin 2001 to 3000

List of foods (3001 - 4000) With Niacin

Click on a food to explore all of the nutrients it contains.

#	Foods with Niacin	per 100g	per Oz
3001	Venison/Deer With Gravy (Mixture)	5.3 mg	1.5 mg
3002	Chicken Drumsticks (Skin Eaten, Grilled Without Sauce)	5.3 mg	1.5 mg
3003	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	5.3 mg	1.5 mg
3004	Hard Pretzel (Unsalted)	5.3 mg	1.5 mg
3005	Malted Drink Mix (Natural, Powder, Dairy Based.)	5.3 mg	1.5 mg
3006	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	5.3 mg	1.5 mg
3007	Raw Poultry (Mechanically Deboned, From Mature Hens)	5.3 mg	1.5 mg
3008	Raw Veal Shank (Meat & Fat)	5.3 mg	1.5 mg
3009	Reese's Nutrageous Candy Bar (Candies)	5.3 mg	1.5 mg
3010	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	5.3 mg	1.5 mg
3011	Sauteed Chicken Drumsticks (Skin Eaten)	5.3 mg	1.5 mg
3012	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	5.3 mg	1.5 mg
3013	Unheated Cured Ham (Meat Only, Pork, Whole)	5.3 mg	1.5 mg
3014	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	5.2 mg	1.5 mg
3015	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	5.2 mg	1.5 mg
3016	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Fast Food / Restaurant)	5.2 mg	1.5 mg
3017	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5.2 mg	1.5 mg
3018	Broiled Fresh Pork Loin (Meat Only, Whole)	5.2 mg	1.5 mg
3019	Cooked Moose	5.2 mg	1.5 mg
3020	Cooked Sardines	5.2 mg	1.5 mg
3021	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	5.2 mg	1.5 mg
3022	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	5.2 mg	1.5 mg
3023	Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)	5.2 mg	1.5 mg
3024	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	5.2 mg	1.5 mg
3025	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	5.2 mg	1.5 mg
3026	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.2 mg	1.5 mg
3027	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	5.2 mg	1.5 mg
3028	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	5.2 mg	1.5 mg
3029	Sardines (Canned In Oil)	5.2 mg	1.5 mg
3030	Unprepared Pasta Mix (Classic Beef)	5.2 mg	1.5 mg
3031	Cooked Ground Beef (Less Than 80% Lean)	5.2 mg	1.5 mg
3032	Cracker (Reduced Sodium, Reduced Fat, Snack)	5.2 mg	1.5 mg
3033	Saltine (Low Sodium, Crackers)	5.2 mg	1.5 mg
3034	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	5.2 mg	1.5 mg
3035	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	5.2 mg	1.5 mg
3036	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	5.2 mg	1.5 mg
3037	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	5.2 mg	1.5 mg
3038	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5.2 mg	1.5 mg
3039	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	5.2 mg	1.5 mg
3040	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	5.2 mg	1.5 mg
3041	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	5.2 mg	1.5 mg
3042	Stewed Chicken Thigh (Skin Eaten)	5.2 mg	1.5 mg
3043	Toasted Bread (Unspecified Major Flour)	5.2 mg	1.5 mg
3044	Toasted Cinnamon Bread	5.2 mg	1.5 mg
3045	Toasted White Bread	5.2 mg	1.5 mg
3046	Cracker (100% Whole Wheat, Reduced Fat)	5.2 mg	1.5 mg
3047	Cheeseburger (Single, Regular Patty, Plain)	5.2 mg	1.5 mg
3048	Chicken Wings With Hot Sauce (From Fast Food / Restaurant)	5.2 mg	1.5 mg
3049	Crackers (Whole-Wheat, Reduced Fat)	5.2 mg	1.5 mg
3050	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	5.2 mg	1.5 mg
3051	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5.2 mg	1.5 mg
3052	Steak Sandwich (Plain, On Biscuit)	5.2 mg	1.5 mg
3053	Woven Wheat Crackers (Reduced Fat)	5.2 mg	1.5 mg
3054	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	5.2 mg	1.5 mg
3055	Cheeseburger (Plain, On Bun)	5.2 mg	1.5 mg
3056	Chicken Fillet Sandwich With Cheese (Broiled, On Bun, With Lettuce, Tomato & Spread)	5.2 mg	1.5 mg
3057	Espresso (Coffee)	5.2 mg	1.5 mg
3058	Espresso (Decaffeinated, Coffee)	5.2 mg	1.5 mg
3059	Espresso Coffee (Brewed, Restaurant-Prepared, Decaffeinated)	5.2 mg	1.5 mg
3060	Espresso Coffee (Brewed, Restaurant-Prepared)	5.2 mg	1.5 mg
3061	Fried Chicken Drumsticks (Meat & Skin With Breading)	5.2 mg	1.5 mg
3062	Hard Pretzels (Flavored)	5.2 mg	1.5 mg
3063	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	5.2 mg	1.5 mg
3064	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	5.2 mg	1.5 mg
3065	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	5.2 mg	1.5 mg
3066	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	5.2 mg	1.5 mg
3067	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	5.2 mg	1.5 mg
3068	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	5.2 mg	1.5 mg
3069	Turkey Or Chicken Burger (With Condiments, On Wheat Bun)	5.2 mg	1.5 mg
3070	Turkey Or Chicken Burger (With Condiments, On Whole Wheat Bun)	5.2 mg	1.5 mg
3071	Chicken Wings (Plain, From Precooked)	5.2 mg	1.5 mg
3072	Cooked Ham (Smoked Or Cured, Only Meat Eaten)	5.2 mg	1.5 mg
3073	Fried Chicken Wing (Coated, From Pre-Cooked)	5.2 mg	1.5 mg
3074	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.2 mg	1.5 mg
3075	Kashi Autumn Wheat	5.2 mg	1.5 mg
3076	Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)	5.2 mg	1.5 mg
3077	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	5.2 mg	1.5 mg
3078	Raw Mullet	5.2 mg	1.5 mg
3079	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	5.2 mg	1.5 mg
3080	Raw Striped Mullet (Fish)	5.2 mg	1.5 mg
3081	Raw Turkey Breast (All Classes, Meat & Skin)	5.2 mg	1.5 mg
3082	Shredded Wheat'n Bran	5.2 mg	1.5 mg
3083	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	5.2 mg	1.5 mg
3084	Stewed Broiler-fryer Wing (Meat Only, Chicken)	5.2 mg	1.5 mg
3085	Stuffed Mushrooms	5.2 mg	1.5 mg
3086	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	5.2 mg	1.5 mg
3087	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	5.2 mg	1.5 mg
3088	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5.2 mg	1.5 mg
3089	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	5.2 mg	1.5 mg
3090	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	5.2 mg	1.5 mg
3091	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	5.2 mg	1.5 mg
3092	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	5.2 mg	1.5 mg
3093	Salmon Cake Or Patty	5.2 mg	1.5 mg
3094	Whole Grain Waffle (Fruit, Made From Frozen)	5.2 mg	1.5 mg
3095	Turkey Sandwich (With Gravy)	5.2 mg	1.5 mg
3096	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	5.2 mg	1.5 mg
3097	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	5.2 mg	1.5 mg
3098	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5.2 mg	1.5 mg
3099	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	5.2 mg	1.5 mg
3100	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5.2 mg	1.5 mg
3101	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	5.2 mg	1.5 mg
3102	Cooked Pork Neck Bones	5.2 mg	1.5 mg
3103	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	5.2 mg	1.5 mg
3104	Saltine (Reduced Sodium, Crackers)	5.2 mg	1.5 mg
3105	Soft Taco With Chicken (From Fast Food)	5.2 mg	1.5 mg
3106	Taco (With Chicken, Lettuce & Cheese, Soft)	5.2 mg	1.5 mg
3107	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	5.2 mg	1.5 mg
3108	Tuna Salad (Made With Mayonnaise)	5.2 mg	1.5 mg
3109	Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	5.2 mg	1.5 mg
3110	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	5.2 mg	1.5 mg
3111	Dried Cured Beef	5.2 mg	1.5 mg
3112	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	5.2 mg	1.5 mg
3113	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5.2 mg	1.5 mg
3114	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5.2 mg	1.5 mg
3115	Uncooked Dried Chipped Beef	5.2 mg	1.5 mg
3116	White Rotisserie Turkey (Deli Cut)	5.2 mg	1.5 mg
3117	Stewed Chicken Wing (Skin Not Eaten)	5.2 mg	1.5 mg
3118	Corn Cakes	5.2 mg	1.5 mg
3119	Corn Cakes (Very Low Sodium)	5.2 mg	1.5 mg
3120	Double Hamburger (2 Large Patties, On Wheat Bun)	5.2 mg	1.5 mg
3121	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.2 mg	1.5 mg
3122	Honey-Combed Candy (With Peanut Butter)	5.2 mg	1.5 mg
3123	Honey-Combed Hard Candy (With Peanut Butter)	5.2 mg	1.5 mg
3124	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5.2 mg	1.5 mg
3125	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5.2 mg	1.5 mg
3126	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5.2 mg	1.5 mg
3127	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)	5.1 mg	1.5 mg
3128	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	5.1 mg	1.5 mg
3129	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	5.1 mg	1.5 mg
3130	Grilled Veal Shoulder Blade Chop (Meat Only)	5.1 mg	1.5 mg
3131	Pretzel Chips (Plain, Hard)	5.1 mg	1.5 mg
3132	Ramen Noodle Soup (Beef Flavor, Dry)	5.1 mg	1.5 mg
3133	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5.1 mg	1.5 mg
3134	Roasted Dry Buckwheat Groats	5.1 mg	1.5 mg
3135	Cheese Cracker (Whole Grain)	5.1 mg	1.5 mg
3136	Cheese Crackers (Whole Grain)	5.1 mg	1.5 mg
3137	Dry-Heated Sablefish (Fish)	5.1 mg	1.5 mg
3138	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	5.1 mg	1.5 mg
3139	Raw Ostrich Inside Strip	5.1 mg	1.5 mg
3140	Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)	5.1 mg	1.5 mg
3141	Tuna Salad (Made With Italian Dressing)	5.1 mg	1.5 mg
3142	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Butter)	5.1 mg	1.5 mg
3143	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	5.1 mg	1.5 mg
3144	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)	5.1 mg	1.5 mg
3145	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	5.1 mg	1.5 mg
3146	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	5.1 mg	1.5 mg
3147	Chicken Wing (Grilled With Sauce)	5.1 mg	1.5 mg
3148	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5.1 mg	1.5 mg
3149	Cracker (Reduced Fat, Snack)	5.1 mg	1.5 mg
3150	Double Hamburger (2 Medium Patties, On Wheat Bun)	5.1 mg	1.5 mg
3151	Fried Chicken Fillet Sandwich (On White Bun)	5.1 mg	1.5 mg
3152	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	5.1 mg	1.5 mg
3153	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.1 mg	1.5 mg
3154	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5.1 mg	1.5 mg
3155	Unprepared Rice-A-Roni (Chicken Flavor)	5.1 mg	1.5 mg
3156	Wheat Crackers (Reduced Fat)	5.1 mg	1.5 mg
3157	Wheat Crackers (Reduced Fat)	5.1 mg	1.5 mg
3158	Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)	5.1 mg	1.4 mg
3159	Chicken Patty Sandwich (With Lettuce & Spread)	5.1 mg	1.4 mg
3160	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	5.1 mg	1.4 mg
3161	Dry Bulgur	5.1 mg	1.4 mg
3162	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)	5.1 mg	1.4 mg
3163	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	5.1 mg	1.4 mg
3164	Cheese Roll	5.1 mg	1.4 mg
3165	Chicken Patty (Whole Grain Breaded, School Lunch)	5.1 mg	1.4 mg
3166	Double Hamburger (2 Small Patties, On Wheat Bun)	5.1 mg	1.4 mg
3167	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	5.1 mg	1.4 mg
3168	Fried Ham (Breaded Or Floured, Meat & Fat Eaten)	5.1 mg	1.4 mg
3169	Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)	5.1 mg	1.4 mg
3170	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.1 mg	1.4 mg
3171	Hamburger (From School, On Bun)	5.1 mg	1.4 mg
3172	Quaker Whole Wheat Natural Cereal (Cereals, Dry)	5.1 mg	1.4 mg
3173	Roasted Domesticated Duck (Meat Only)	5.1 mg	1.4 mg
3174	Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)	5.1 mg	1.4 mg
3175	Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)	5.1 mg	1.4 mg
3176	Tuna Salad (Made With Light Italian Dressing)	5.1 mg	1.4 mg
3177	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	5.1 mg	1.4 mg
3178	Raw White Rice (Medium-Grain, Enriched)	5.1 mg	1.4 mg
3179	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5.1 mg	1.4 mg
3180	Smoked Turkey (Light Or Dark Meat, Skin Eaten)	5.1 mg	1.4 mg
3181	Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	5.1 mg	1.4 mg
3182	Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)	5.1 mg	1.4 mg
3183	Toasted Pita Bread	5.1 mg	1.4 mg
3184	Tuna Salad (Made With Creamy Dressing)	5.1 mg	1.4 mg
3185	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	5.1 mg	1.4 mg
3186	Cooked Duck (Skin Not Eaten)	5.1 mg	1.4 mg
3187	Cream Crackers (Gamesa Sabrosas)	5.1 mg	1.4 mg
3188	Matzo Crackers (Egg)	5.1 mg	1.4 mg
3189	Pretzel Chips (Hard, Flavored)	5.1 mg	1.4 mg
3190	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	5.1 mg	1.4 mg
3191	Raw Ground Turkey (85% Lean, 15% Fat)	5.1 mg	1.4 mg
3192	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.1 mg	1.4 mg
3193	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5.1 mg	1.4 mg
3194	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.1 mg	1.4 mg
3195	Roasted Duck (Skin Not Eaten)	5.1 mg	1.4 mg
3196	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	5.1 mg	1.4 mg
3197	Tuna Salad (Made With Light Mayonnaise)	5.1 mg	1.4 mg
3198	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	5.1 mg	1.4 mg
3199	Wheat Melba Toast (Crackers)	5.1 mg	1.4 mg
3200	Roasted Duck (Unspecified If Skin Eaten)	5.1 mg	1.4 mg
3201	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	5.1 mg	1.4 mg
3202	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	5.1 mg	1.4 mg
3203	Cooked Ground Beef Or Patty (Unspecified Lean Percentage)	5.1 mg	1.4 mg
3204	Fried Battered Beef Steak (Unspecified If Fat Eaten)	5.1 mg	1.4 mg
3205	Ground Meat (Not Further Specified)	5.1 mg	1.4 mg
3206	Hamburger (1 Large Patty, On Wheat Bun)	5.1 mg	1.4 mg
3207	Ice Cream Cones (Sugar, Rolled-Type)	5.1 mg	1.4 mg
3208	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5.1 mg	1.4 mg
3209	Raw Ground Beef (90% Lean Meat / 10% Fat)	5.1 mg	1.4 mg
3210	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5.1 mg	1.4 mg
3211	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	5.1 mg	1.4 mg
3212	Smoked Haddock	5.1 mg	1.4 mg
3213	Smoked Haddock (Fish)	5.1 mg	1.4 mg
3214	Steak Teriyaki With Sauce (Mixture)	5.1 mg	1.4 mg
3215	Beef Pastrami (98% Fat-Free)	5.1 mg	1.4 mg
3216	Chicken Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	5.1 mg	1.4 mg
3217	Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)	5.1 mg	1.4 mg
3218	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	5.1 mg	1.4 mg
3219	Raw Ostrich Outside Strip	5.1 mg	1.4 mg
3220	Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)	5.1 mg	1.4 mg
3221	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	5.1 mg	1.4 mg
3222	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	5.1 mg	1.4 mg
3223	Wasabi Peas	5.1 mg	1.4 mg
3224	Wasabi-Flavored Peas (Roasted)	5.1 mg	1.4 mg
3225	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	5.1 mg	1.4 mg
3226	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	5.1 mg	1.4 mg
3227	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	5.1 mg	1.4 mg
3228	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	5.1 mg	1.4 mg
3229	Double Hamburger (2 Large Patties, On White Bun)	5.1 mg	1.4 mg
3230	Double Hamburger (From Fast Food, 2 Large Patties)	5.1 mg	1.4 mg
3231	Dry White Rice (Long-Grain, Parboiled, Enriched)	5.1 mg	1.4 mg
3232	Dry White Rice (Long-Grain, Parboiled, Unenriched)	5.1 mg	1.4 mg
3233	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	5.1 mg	1.4 mg
3234	Oscar Mayer Salami (Hard)	5.1 mg	1.4 mg
3235	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	5.1 mg	1.4 mg
3236	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
3237	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
3238	Broiled Fresh Pork Loin (Meat & Fat, Whole)	5 mg	1.4 mg
3239	Chex Mix Snack Mix (Plain)	5 mg	1.4 mg
3240	Cooked Mock Chicken Legs	5 mg	1.4 mg
3241	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
3242	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
3243	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	5 mg	1.4 mg
3244	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	5 mg	1.4 mg
3245	Salmon Cake Sandwich	5 mg	1.4 mg
3246	Tuna Salad Sandwich	5 mg	1.4 mg
3247	Tuna Salad Sandwich (On Bun)	5 mg	1.4 mg
3248	Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)	5 mg	1.4 mg
3249	Baked Chicken Drumsticks (Coated, Skin / Coating Eaten)	5 mg	1.4 mg
3250	Baked Or Broiled Croaker (Made Without Fat)	5 mg	1.4 mg
3251	Chicken Thigh (Skin Not Eaten, Grilled With Sauce)	5 mg	1.4 mg
3252	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
3253	Fried Broiler-fryer Neck (Meat Only, Chicken)	5 mg	1.4 mg
3254	Hamburger (Plain, 1 Medium Patty, On Wheat Bun)	5 mg	1.4 mg
3255	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	5 mg	1.4 mg
3256	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	5 mg	1.4 mg
3257	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	5 mg	1.4 mg
3258	Sardine Sandwich (With Lettuce & Spread)	5 mg	1.4 mg
3259	Tuna Salad Sandwich (With Lettuce)	5 mg	1.4 mg
3260	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	5 mg	1.4 mg
3261	Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)	5 mg	1.4 mg
3262	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	5 mg	1.4 mg
3263	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)	5 mg	1.4 mg
3264	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)	5 mg	1.4 mg
3265	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	5 mg	1.4 mg
3266	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	5 mg	1.4 mg
3267	Raw Turkey Sausage (Breakfast Links, Mild)	5 mg	1.4 mg
3268	Roasted Cured Ham (Meat Only, Pork, Whole)	5 mg	1.4 mg
3269	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
3270	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
3271	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
3272	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
3273	Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)	5 mg	1.4 mg
3274	Chicken Fillet Sandwich (Not Further Specified)	5 mg	1.4 mg
3275	Fried Chicken Fillet Sandwich (From Fast Food)	5 mg	1.4 mg
3276	Hamburger (Plain, 1 Small Patty, On Wheat Bun)	5 mg	1.4 mg
3277	Raw Ground Lamb (New Zealand Imported)	5 mg	1.4 mg
3278	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	5 mg	1.4 mg
3279	Stewed Chicken Drumsticks (Skin Not Eaten)	5 mg	1.4 mg
3280	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
3281	Cheese Flavored Potato Chips	5 mg	1.4 mg
3282	Dry-Heated Spanish Mackerel (Fish)	5 mg	1.4 mg
3283	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	5 mg	1.4 mg
3284	Fish Chinook Salmon (King, Liver, Alaska Native)	5 mg	1.4 mg
3285	Fish Northern Pike (Liver, Alaska Native)	5 mg	1.4 mg
3286	Fried Fish (Coated, Made With Butter, Unspecified Type)	5 mg	1.4 mg
3287	Fried Fish (Coated, Made With Margarine, Unspecified Type)	5 mg	1.4 mg
3288	Fried Fish (Coated, Made With Oil, Unspecified Type)	5 mg	1.4 mg
3289	Orange Juice Drink	5 mg	1.4 mg
3290	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	5 mg	1.4 mg
3291	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
3292	Raw Moose (Game Meat)	5 mg	1.4 mg
3293	Raw Moose Meat (Alaska Native)	5 mg	1.4 mg
3294	Raw Turkey Drumsticks (Retail Parts, Meat Only)	5 mg	1.4 mg
3295	Tuna Salad (Made With Any Type Of Fat Free Dressing)	5 mg	1.4 mg
3296	Wheat Bran Muffins (Dry Mix)	5 mg	1.4 mg
3297	Turkey Or Chicken Burger (With Condiments, On Bun, From Fast Food / Restaurant)	5 mg	1.4 mg
3298	Turkey Or Chicken Burger (With Condiments, On White Bun)	5 mg	1.4 mg
3299	Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	5 mg	1.4 mg
3300	Double Hamburger (2 Medium Patties, On White Bun)	5 mg	1.4 mg
3301	Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	5 mg	1.4 mg
3302	Dry-Heated Scup (Fish)	5 mg	1.4 mg
3303	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	5 mg	1.4 mg
3304	Pepperoni	5 mg	1.4 mg
3305	Pepperoni (Reduced Sodium)	5 mg	1.4 mg
3306	Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)	5 mg	1.4 mg
3307	Pumpkin & Squash Seed Kernels (Dried, Seeds)	5 mg	1.4 mg
3308	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
3309	Sliced Beef & Pork Pepperoni	5 mg	1.4 mg
3310	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	5 mg	1.4 mg
3311	Toasted Italian Bread (Grecian, Armenian)	5 mg	1.4 mg
3312	Unroasted Hulled Pumpkin And/Or Squash Seeds	5 mg	1.4 mg
3313	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	5 mg	1.4 mg
3314	Raw Fiddlehead Ferns	5 mg	1.4 mg
3315	Tuna Salad (Made With Light Creamy Dressing)	5 mg	1.4 mg
3316	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 mg	1.4 mg
3317	Simmered Chicken Stewing Giblets	5 mg	1.4 mg
3318	Uncle Ben's Brown Rice (Parboiled, Dry)	5 mg	1.4 mg
3319	White Cornmeal (Degermed, Enriched)	5 mg	1.4 mg
3320	Yellow Cornmeal (Degermed, Enriched)	5 mg	1.4 mg
3321	Barbecue Flavored Potato Chips	5 mg	1.4 mg
3322	Double Hamburger (2 Small Patties, On White Bun)	5 mg	1.4 mg
3323	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)	5 mg	1.4 mg
3324	Potato Chips (Barbecue Flavored)	5 mg	1.4 mg
3325	Potato Chips (Cheese Flavored)	5 mg	1.4 mg
3326	Potato Chips (Other Flavored)	5 mg	1.4 mg
3327	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	5 mg	1.4 mg
3328	Potato Chips (Sour Cream & Onion Flavored)	5 mg	1.4 mg
3329	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
3330	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
3331	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	5 mg	1.4 mg
3332	Ruffled Potato Chips (Barbecue Flavored)	5 mg	1.4 mg
3333	Ruffled Potato Chips (Cheese Flavored)	5 mg	1.4 mg
3334	Ruffled Potato Chips (Other Flavored)	5 mg	1.4 mg
3335	Wheat Crackers (Low Salt)	5 mg	1.4 mg
3336	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	5 mg	1.4 mg
3337	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	5 mg	1.4 mg
3338	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	5 mg	1.4 mg
3339	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	5 mg	1.4 mg
3340	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	5 mg	1.4 mg
3341	Oat Bran Dinner Rolls	5 mg	1.4 mg
3342	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 mg	1.4 mg
3343	Raw Lamb Breast (Meat Only, New Zealand Imported)	5 mg	1.4 mg
3344	Raw Ostrich Outside Leg	5 mg	1.4 mg
3345	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5 mg	1.4 mg
3346	Hamburger (1 Miniature Patty, From School, On Miniature Bun)	4.9 mg	1.4 mg
3347	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	4.9 mg	1.4 mg
3348	Canned Ham (Smoked Or Cured, Meat & Fat Eaten)	4.9 mg	1.4 mg
3349	Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)	4.9 mg	1.4 mg
3350	Dried Thyme	4.9 mg	1.4 mg
3351	Grilled Veal Shoulder Blade Chop (Meat & Fat)	4.9 mg	1.4 mg
3352	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	4.9 mg	1.4 mg
3353	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	4.9 mg	1.4 mg
3354	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	4.9 mg	1.4 mg
3355	Salami Sandwich (With Spread)	4.9 mg	1.4 mg
3356	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	4.9 mg	1.4 mg
3357	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.9 mg	1.4 mg
3358	Fried Ham (Only Meat Eaten)	4.9 mg	1.4 mg
3359	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.9 mg	1.4 mg
3360	Ham Sandwich (With Spread)	4.9 mg	1.4 mg
3361	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	4.9 mg	1.4 mg
3362	Sunflower Meal Bread	4.9 mg	1.4 mg
3363	Toasted Vegetable Bread	4.9 mg	1.4 mg
3364	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.9 mg	1.4 mg
3365	Cooked Ground Beef Patty	4.9 mg	1.4 mg
3366	Raw Fresh Pork Loin (Meat Only, Whole)	4.9 mg	1.4 mg
3367	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.9 mg	1.4 mg
3368	Raw Whole Turkey (Neck, Meat Only)	4.9 mg	1.4 mg
3369	Roasted Turkey Fryer-Roasters (Meat & Skin)	4.9 mg	1.4 mg
3370	Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)	4.9 mg	1.4 mg
3371	Baked Or Broiled Porgy (Made Without Fat)	4.9 mg	1.4 mg
3372	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.9 mg	1.4 mg
3373	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)	4.9 mg	1.4 mg
3374	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)	4.9 mg	1.4 mg
3375	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.9 mg	1.4 mg
3376	Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)	4.9 mg	1.4 mg
3377	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4.9 mg	1.4 mg
3378	Raw Ground Bison (Game Meat)	4.9 mg	1.4 mg
3379	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4.9 mg	1.4 mg
3380	Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)	4.9 mg	1.4 mg
3381	Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)	4.9 mg	1.4 mg
3382	Applebee's 9 Oz House Sirloin Steak	4.9 mg	1.4 mg
3383	Basil (Dried, Spices)	4.9 mg	1.4 mg
3384	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	4.9 mg	1.4 mg
3385	Hamburger (1 Large Patty, On White Bun)	4.9 mg	1.4 mg
3386	Hamburger (From Fast Food, 1 Large Patty)	4.9 mg	1.4 mg
3387	Native Bread (Water, Pan Criollo, Puerto Rican Style)	4.9 mg	1.4 mg
3388	Raw Fish (Unspecified Type)	4.9 mg	1.4 mg
3389	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.9 mg	1.4 mg
3390	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.9 mg	1.4 mg
3391	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.9 mg	1.4 mg
3392	Spaghetti Sauce With Poultry (Homemade)	4.9 mg	1.4 mg
3393	Toasted White Bread (Special Formula, Added Fiber)	4.9 mg	1.4 mg
3394	Toasted Whole Grain White Bread	4.9 mg	1.4 mg
3395	Whole Wheat Hot Natural Cereal (Dry, Cereals)	4.9 mg	1.4 mg
3396	Soft Bread Stick	4.9 mg	1.4 mg
3397	Cooked Fresh Ham (Only Meat Eaten)	4.9 mg	1.4 mg
3398	Ground Raw Elk (Game Meat)	4.9 mg	1.4 mg
3399	Matzo Crackers (Egg & Onion)	4.9 mg	1.4 mg
3400	Meat Loaf (Made With Chicken Or Turkey, With Tomato-Based Sauce)	4.9 mg	1.4 mg
3401	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	4.9 mg	1.4 mg
3402	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	4.9 mg	1.4 mg
3403	Roasted Beefalo (Composite Of Cuts, Game Meat)	4.9 mg	1.4 mg
3404	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4.9 mg	1.4 mg
3405	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	4.9 mg	1.4 mg
3406	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	4.9 mg	1.4 mg
3407	Baked Or Broiled Croaker (Made With Fat)	4.9 mg	1.4 mg
3408	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	4.9 mg	1.4 mg
3409	Braised Veal Heart (Variety Meats & By-Products)	4.9 mg	1.4 mg
3410	Cooked Croaker (Unspecified Cooking Method)	4.9 mg	1.4 mg
3411	Cuban (Coffee)	4.9 mg	1.4 mg
3412	Dry Chicken Noodle Soup Mix	4.9 mg	1.4 mg
3413	Fried Battered Beef Steak (Only Meat Eaten)	4.9 mg	1.4 mg
3414	Fried Tilapia (Coated, Made Without Fat)	4.9 mg	1.4 mg
3415	Nabisco Nabisco Ritz Crackers	4.9 mg	1.4 mg
3416	Paella With Meat (Valenciana Style, Paella Valenciana)	4.9 mg	1.4 mg
3417	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	4.9 mg	1.4 mg
3418	Raw Chicken Heart (All Classes)	4.9 mg	1.4 mg
3419	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.9 mg	1.4 mg
3420	Wheat Bread (As Ingredient In Sandwiches)	4.9 mg	1.4 mg
3421	Bacon & Beef Sticks	4.9 mg	1.4 mg
3422	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.9 mg	1.4 mg
3423	Bread Stuffing (Cornbread, Dry Mix)	4.9 mg	1.4 mg
3424	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	4.9 mg	1.4 mg
3425	Fried Tilapia (Coated, Made With Cooking Spray)	4.9 mg	1.4 mg
3426	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.9 mg	1.4 mg
3427	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	4.9 mg	1.4 mg
3428	Toasted Whole Wheat Bread	4.9 mg	1.4 mg
3429	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	4.9 mg	1.4 mg
3430	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	4.9 mg	1.4 mg
3431	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.9 mg	1.4 mg
3432	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	4.9 mg	1.4 mg
3433	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	4.9 mg	1.4 mg
3434	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	4.9 mg	1.4 mg
3435	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.9 mg	1.4 mg
3436	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.9 mg	1.4 mg
3437	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	4.9 mg	1.4 mg
3438	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	4.9 mg	1.4 mg
3439	Baked Or Broiled Croaker (Coated, Made Without Fat)	4.9 mg	1.4 mg
3440	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	4.9 mg	1.4 mg
3441	Bread Egg Roll	4.9 mg	1.4 mg
3442	Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	4.9 mg	1.4 mg
3443	Egg Bread	4.9 mg	1.4 mg
3444	Egg Bread (Challah)	4.9 mg	1.4 mg
3445	Hamburger Slider	4.9 mg	1.4 mg
3446	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	4.9 mg	1.4 mg
3447	Raw Ostrich Inside Leg	4.9 mg	1.4 mg
3448	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.9 mg	1.4 mg
3449	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	4.9 mg	1.4 mg
3450	Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)	4.9 mg	1.4 mg
3451	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	4.9 mg	1.4 mg
3452	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	4.8 mg	1.4 mg
3453	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)	4.8 mg	1.4 mg
3454	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	4.8 mg	1.4 mg
3455	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	4.8 mg	1.4 mg
3456	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.8 mg	1.4 mg
3457	Jellied Luncheon Meat (Cured Beef)	4.8 mg	1.4 mg
3458	Raw Broiler-fryer Back (Meat & Skin, Chicken)	4.8 mg	1.4 mg
3459	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	4.8 mg	1.4 mg
3460	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.8 mg	1.4 mg
3461	Roasted Horse (Game Meat)	4.8 mg	1.4 mg
3462	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	4.8 mg	1.4 mg
3463	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	4.8 mg	1.4 mg
3464	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.8 mg	1.4 mg
3465	Breadsticks (Hard, Gluten Free)	4.8 mg	1.4 mg
3466	Cracker (Gluten Free)	4.8 mg	1.4 mg
3467	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	4.8 mg	1.4 mg
3468	Gluten Free Crackers (Flavored)	4.8 mg	1.4 mg
3469	Hamburger (Not Further Specified)	4.8 mg	1.4 mg
3470	Hamburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	4.8 mg	1.4 mg
3471	Hamburger (Plain, 1 Medium Patty, On White Bun)	4.8 mg	1.4 mg
3472	Oat Bran Bread	4.8 mg	1.4 mg
3473	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	4.8 mg	1.4 mg
3474	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.8 mg	1.4 mg
3475	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	4.8 mg	1.4 mg
3476	Double Hamburger (2 Patties, Plain, On Bun)	4.8 mg	1.4 mg
3477	Hamburger (Plain, 1/4 Lb Meat, On Bun)	4.8 mg	1.4 mg
3478	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4.8 mg	1.4 mg
3479	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	4.8 mg	1.4 mg
3480	Cuban Bread	4.8 mg	1.4 mg
3481	Diet Roll	4.8 mg	1.4 mg
3482	French Or Vienna Bread	4.8 mg	1.4 mg
3483	French Or Vienna Bread (Includes Sourdough)	4.8 mg	1.4 mg
3484	Ground Raw Grass-Fed Beef	4.8 mg	1.4 mg
3485	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	4.8 mg	1.4 mg
3486	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	4.8 mg	1.4 mg
3487	Roasted Domesticated Duck (Meat & Skin)	4.8 mg	1.4 mg
3488	Sour Dough Bread	4.8 mg	1.4 mg
3489	Sour Dough Roll	4.8 mg	1.4 mg
3490	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	4.8 mg	1.4 mg
3491	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	4.8 mg	1.4 mg
3492	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)	4.8 mg	1.4 mg
3493	Fried Ham (Breaded Or Floured, Only Meat Eaten)	4.8 mg	1.4 mg
3494	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.8 mg	1.4 mg
3495	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	4.8 mg	1.4 mg
3496	Cooked Ground Beef (With Textured Vegetable Protein)	4.8 mg	1.4 mg
3497	Cooked Duck (Unspecified If Skin Eaten)	4.8 mg	1.4 mg
3498	Biscuit With Crispy Chicken Fillet	4.8 mg	1.4 mg
3499	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4.8 mg	1.4 mg
3500	Bratwurst	4.8 mg	1.4 mg
3501	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.8 mg	1.4 mg
3502	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.8 mg	1.4 mg
3503	Chopped Chicken Livers (With Eggs & Onion, Mixture)	4.8 mg	1.4 mg
3504	Cooked Bratwurst (Pork)	4.8 mg	1.4 mg
3505	Cooked Duck (Skin Eaten)	4.8 mg	1.4 mg
3506	Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)	4.8 mg	1.4 mg
3507	Diced Turkey (Light & Dark Meat, Seasoned)	4.8 mg	1.4 mg
3508	Fried Chicken Drumsticks (Coated, From Raw, Prepared Skinless, Coating Eaten)	4.8 mg	1.4 mg
3509	McDonald's Southern Style Chicken Biscuit	4.8 mg	1.4 mg
3510	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	4.8 mg	1.4 mg
3511	Pork & Beef Salami (Less Sodium)	4.8 mg	1.4 mg
3512	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.8 mg	1.4 mg
3513	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	4.8 mg	1.4 mg
3514	Raw Walrus Meat (Alaska Native)	4.8 mg	1.4 mg
3515	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	4.8 mg	1.4 mg
3516	Roasted Duck (Skin Eaten)	4.8 mg	1.4 mg
3517	Sausage & Spaghetti Sauce Sandwich	4.8 mg	1.4 mg
3518	Soft Red Winter Wheat	4.8 mg	1.4 mg
3519	Stewed Broiler-fryer Leg (Meat Only, Chicken)	4.8 mg	1.4 mg
3520	Toasted Egg Bread	4.8 mg	1.4 mg
3521	Uncle Sam Cereal	4.8 mg	1.4 mg
3522	Uncle Sam Cereal (Cereals Ready-To-Eat)	4.8 mg	1.4 mg
3523	Chocolate Covered Peanut Butter	4.8 mg	1.4 mg
3524	Hamburger (Plain, 1 Small Patty, On White Bun)	4.8 mg	1.4 mg
3525	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.8 mg	1.4 mg
3526	Stewed Chicken Drumsticks (Skin Eaten)	4.8 mg	1.4 mg
3527	Toasted Raisin Bread	4.8 mg	1.4 mg
3528	White Potato Sticks	4.8 mg	1.4 mg
3529	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	4.8 mg	1.4 mg
3530	Potato Sticks	4.8 mg	1.4 mg
3531	Potato Sticks (Plain)	4.8 mg	1.4 mg
3532	Raw Ostrich Tenderloin	4.8 mg	1.4 mg
3533	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.8 mg	1.4 mg
3534	Toasted Oat Bran Bread	4.8 mg	1.4 mg
3535	Wheat Or Cracked Wheat Roll (Hamburger Bun)	4.8 mg	1.4 mg
3536	Wheat Or Cracked Wheat Roll (Hot Dog Bun)	4.8 mg	1.4 mg
3537	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)	4.8 mg	1.4 mg
3538	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	4.8 mg	1.4 mg
3539	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	4.8 mg	1.4 mg
3540	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	4.8 mg	1.4 mg
3541	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	4.8 mg	1.4 mg
3542	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	4.8 mg	1.4 mg
3543	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	4.8 mg	1.4 mg
3544	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.8 mg	1.4 mg
3545	Meat Loaf (Made With Ham, Not Luncheon Meat)	4.8 mg	1.4 mg
3546	Raw Veal Thymus (Variety Meats & By-Products)	4.8 mg	1.4 mg
3547	Soft White Wheat	4.8 mg	1.4 mg
3548	Potato Puffs (Cheese-Filled)	4.8 mg	1.4 mg
3549	White Potato Chips (Regular Cut)	4.8 mg	1.4 mg
3550	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	4.8 mg	1.4 mg
3551	Baked Or Broiled Porgy (Coated, Made Without Fat)	4.8 mg	1.3 mg
3552	Baked Or Broiled Porgy (Made With Fat)	4.8 mg	1.3 mg
3553	Bread (Unspecified Major Flour)	4.8 mg	1.3 mg
3554	Breaded Chicken Patty	4.8 mg	1.3 mg
3555	Chocolate Covered Candies (Caramel With Nuts)	4.8 mg	1.3 mg
3556	Chocolate Covered Caramel With Nuts	4.8 mg	1.3 mg
3557	Cooked Frozen Chicken Patty	4.8 mg	1.3 mg
3558	Cooked Porgy (Unspecified Cooking Method)	4.8 mg	1.3 mg
3559	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	4.8 mg	1.3 mg
3560	Potato Chips (Not Further Specified)	4.8 mg	1.3 mg
3561	Potato Chips (Plain, Salted)	4.8 mg	1.3 mg
3562	Potato Chips (Plain)	4.8 mg	1.3 mg
3563	Raw Ostrich Round	4.8 mg	1.3 mg
3564	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.8 mg	1.3 mg
3565	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.8 mg	1.3 mg
3566	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.8 mg	1.3 mg
3567	Ruffled Potato Chips (Plain)	4.8 mg	1.3 mg
3568	Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	4.8 mg	1.3 mg
3569	White Bread	4.8 mg	1.3 mg
3570	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	4.8 mg	1.3 mg
3571	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	4.8 mg	1.3 mg
3572	Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	4.8 mg	1.3 mg
3573	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.8 mg	1.3 mg
3574	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.8 mg	1.3 mg
3575	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.8 mg	1.3 mg
3576	Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)	4.8 mg	1.3 mg
3577	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)	4.7 mg	1.3 mg
3578	Dry-Heated Tilapia (Fish)	4.7 mg	1.3 mg
3579	Fried Battered Beef Steak (Meat & Fat Eaten)	4.7 mg	1.3 mg
3580	Meat With Barbecue Sauce (Unspecified Type Of Meat, Mixture)	4.7 mg	1.3 mg
3581	Potato Sticks (Flavored)	4.7 mg	1.3 mg
3582	Potato Sticks (Fry Shaped)	4.7 mg	1.3 mg
3583	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.7 mg	1.3 mg
3584	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	4.7 mg	1.3 mg
3585	Tuna Salad With Egg	4.7 mg	1.3 mg
3586	Veal Fricassee (Ternera En Fricase, Puerto Rican Style)	4.7 mg	1.3 mg
3587	Chicken Fillet Sandwich On Biscuit (Breaded, Fried)	4.7 mg	1.3 mg
3588	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.7 mg	1.3 mg
3589	Mustard Seed (Ground, Spices)	4.7 mg	1.3 mg
3590	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4.7 mg	1.3 mg
3591	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	4.7 mg	1.3 mg
3592	Raw Flank (Beef, Meat Only, New Zealand Imported)	4.7 mg	1.3 mg
3593	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	4.7 mg	1.3 mg
3594	Raw Ostrich Tip Trimmed	4.7 mg	1.3 mg
3595	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	4.7 mg	1.3 mg
3596	Wheat Germ (With Sugar & Honey)	4.7 mg	1.3 mg
3597	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.7 mg	1.3 mg
3598	Chicken Fillet Sandwich (From School Cafeteria)	4.7 mg	1.3 mg
3599	Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)	4.7 mg	1.3 mg
3600	Chow Mein (Chinese, Noodles)	4.7 mg	1.3 mg
3601	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.7 mg	1.3 mg
3602	Lamb Or Mutton With Gravy (Mixture)	4.7 mg	1.3 mg
3603	Raw Millet	4.7 mg	1.3 mg
3604	Raw Ostrich Fan	4.7 mg	1.3 mg
3605	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.7 mg	1.3 mg
3606	Rye Melba Toast (Crackers, Includes Pumpernickel)	4.7 mg	1.3 mg
3607	Smoked Chinook Salmon (Fish)	4.7 mg	1.3 mg
3608	Smoked Chinook Salmon (Lox, Fish, Regular)	4.7 mg	1.3 mg
3609	Smoked Fish (Unspecified Type)	4.7 mg	1.3 mg
3610	Smoked Salmon	4.7 mg	1.3 mg
3611	Sushi Roll (Maki Or Temaki, Tuna)	4.7 mg	1.3 mg
3612	Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	4.7 mg	1.3 mg
3613	Burger King Original Chicken Sandwich	4.7 mg	1.3 mg
3614	Cheese Flavored Corn Snacks	4.7 mg	1.3 mg
3615	Cheetos (Cheese Flavored Corn Snacks)	4.7 mg	1.3 mg
3616	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.7 mg	1.3 mg
3617	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.7 mg	1.3 mg
3618	Soft Pretzels (From School Lunch)	4.7 mg	1.3 mg
3619	Toasted High Protein Bread	4.7 mg	1.3 mg
3620	Trail Mix (Regular, Unsalted)	4.7 mg	1.3 mg
3621	Trail Mix (Regular)	4.7 mg	1.3 mg
3622	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	4.7 mg	1.3 mg
3623	Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base)	4.7 mg	1.3 mg
3624	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	4.7 mg	1.3 mg
3625	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	4.7 mg	1.3 mg
3626	Chicken Thigh (Skin Eaten, Grilled With Sauce)	4.7 mg	1.3 mg
3627	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	4.7 mg	1.3 mg
3628	Dry Roasted Mixed Nuts	4.7 mg	1.3 mg
3629	Dry Roasted Mixed Nuts (With Peanuts)	4.7 mg	1.3 mg
3630	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.7 mg	1.3 mg
3631	Pound Cake Type Bread (Pan De Torta Salvadoran)	4.7 mg	1.3 mg
3632	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.7 mg	1.3 mg
3633	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.7 mg	1.3 mg
3634	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.7 mg	1.3 mg
3635	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	4.7 mg	1.3 mg
3636	Chicken Frankfurter	4.7 mg	1.3 mg
3637	Raw Ostrich Top Loin	4.7 mg	1.3 mg
3638	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	4.7 mg	1.3 mg
3639	Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	4.7 mg	1.3 mg
3640	Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	4.7 mg	1.3 mg
3641	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	4.7 mg	1.3 mg
3642	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.7 mg	1.3 mg
3643	Roasted Raccoon (Game Meat)	4.7 mg	1.3 mg
3644	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.7 mg	1.3 mg
3645	Soft Pretzels (Multigrain)	4.7 mg	1.3 mg
3646	Tuna Salad With Cheese	4.7 mg	1.3 mg
3647	Baked Or Broiled Tilapia (Made Without Fat)	4.7 mg	1.3 mg
3648	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.7 mg	1.3 mg
3649	Cheese Crackers (Low Sodium)	4.7 mg	1.3 mg
3650	Cheese Crackers (Reduced Sodium)	4.7 mg	1.3 mg
3651	Chicken Wings (With Hot Sauce, From Other Sources, Boneless)	4.7 mg	1.3 mg
3652	Dried Chipped Beef (Cooked In Fat)	4.7 mg	1.3 mg
3653	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.7 mg	1.3 mg
3654	Raw Fireweed Leaves	4.7 mg	1.3 mg
3655	Wheat Bun (As Ingredient In Sandwiches)	4.7 mg	1.3 mg
3656	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.7 mg	1.3 mg
3657	Buffalo Chicken Submarine Sandwich	4.7 mg	1.3 mg
3658	Caressed Bread (Pan Sobao, Puerto Rican Style)	4.7 mg	1.3 mg
3659	Cooked Raccoon	4.7 mg	1.3 mg
3660	Empanada (Filled With Meat & Vegetables, Mexican Turnover)	4.7 mg	1.3 mg
3661	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Raw)	4.7 mg	1.3 mg
3662	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.7 mg	1.3 mg
3663	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.7 mg	1.3 mg
3664	Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	4.7 mg	1.3 mg
3665	Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)	4.7 mg	1.3 mg
3666	Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)	4.7 mg	1.3 mg
3667	Prepared Beef Empanadas (Latino Restaurant)	4.7 mg	1.3 mg
3668	Raw Fresh Spare Ribs (Meat & Fat, Pork)	4.7 mg	1.3 mg
3669	Raw Ostrich Oyster	4.7 mg	1.3 mg
3670	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.7 mg	1.3 mg
3671	Roasted Turkey Drumsticks (Skin Eaten)	4.7 mg	1.3 mg
3672	Tuna Melt Sandwich	4.7 mg	1.3 mg
3673	Cooked Turkey Drumsticks (Unspecified If Skin Eaten)	4.7 mg	1.3 mg
3674	Roasted Turkey Drumsticks (Unspecified If Skin Eaten)	4.7 mg	1.3 mg
3675	Baked Or Broiled Tilapia (Made With Cooking Spray)	4.7 mg	1.3 mg
3676	Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)	4.7 mg	1.3 mg
3677	Croutons	4.7 mg	1.3 mg
3678	Croutons (Seasoned)	4.7 mg	1.3 mg
3679	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.7 mg	1.3 mg
3680	Hamburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	4.7 mg	1.3 mg
3681	Hamburger (With Condiments, Large, Single Patty)	4.7 mg	1.3 mg
3682	Hamburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	4.7 mg	1.3 mg
3683	Hamburger Roll (Whole Grain White, Calcium-Fortified)	4.7 mg	1.3 mg
3684	McDonald's Quarter Pounder	4.7 mg	1.3 mg
3685	Raw Fresh Pork Belly	4.7 mg	1.3 mg
3686	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	4.7 mg	1.3 mg
3687	Raw Lamb Tongue (Variety Meats & By-Products)	4.7 mg	1.3 mg
3688	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	4.7 mg	1.3 mg
3689	White Bread (Made From Home Recipe Or Purchased At A Bakery)	4.7 mg	1.3 mg
3690	Whole Grain White Bagels	4.7 mg	1.3 mg
3691	Whole Grain White Roll	4.7 mg	1.3 mg
3692	Whole Grain White Roll (Hamburger Bun)	4.7 mg	1.3 mg
3693	Whole Grain White Roll (Hot Dog Bun)	4.7 mg	1.3 mg
3694	Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	4.6 mg	1.3 mg
3695	Ham Sandwich (With Lettuce & Spread)	4.6 mg	1.3 mg
3696	Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	4.6 mg	1.3 mg
3697	Oregano (Dried, Spices)	4.6 mg	1.3 mg
3698	Raw Beefalo (Composite Of Cuts, Game Meat)	4.6 mg	1.3 mg
3699	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	4.6 mg	1.3 mg
3700	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	4.6 mg	1.3 mg
3701	Roasted Squirrel (Game Meat)	4.6 mg	1.3 mg
3702	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	4.6 mg	1.3 mg
3703	Baked Or Broiled Croaker (Coated, Made With Fat)	4.6 mg	1.3 mg
3704	Braised Veal Kidneys (Variety Meats & By-Products)	4.6 mg	1.3 mg
3705	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	4.6 mg	1.3 mg
3706	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	4.6 mg	1.3 mg
3707	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3708	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3709	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3710	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3711	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3712	Cracker (100% Whole Wheat)	4.6 mg	1.3 mg
3713	Crackers (Whole-Wheat)	4.6 mg	1.3 mg
3714	Hamburger (Plain, 1 Oz Meat, On Miniature Bun)	4.6 mg	1.3 mg
3715	Pita Bread	4.6 mg	1.3 mg
3716	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	4.6 mg	1.3 mg
3717	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.6 mg	1.3 mg
3718	White Pita Bread (Enriched)	4.6 mg	1.3 mg
3719	Almond Chicken	4.6 mg	1.3 mg
3720	Cooked Squirrel	4.6 mg	1.3 mg
3721	Kung Pao Pork	4.6 mg	1.3 mg
3722	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	4.6 mg	1.3 mg
3723	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	4.6 mg	1.3 mg
3724	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3725	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3726	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.6 mg	1.3 mg
3727	Rusk Toast (Crackers)	4.6 mg	1.3 mg
3728	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	4.6 mg	1.3 mg
3729	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	4.6 mg	1.3 mg
3730	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	4.6 mg	1.3 mg
3731	Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	4.6 mg	1.3 mg
3732	Chappatti Or Roti Bread (Indian Bread, Wheat)	4.6 mg	1.3 mg
3733	Cheeseburger On Bun (From School)	4.6 mg	1.3 mg
3734	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	4.6 mg	1.3 mg
3735	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	4.6 mg	1.3 mg
3736	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	4.6 mg	1.3 mg
3737	Raw Veal Shoulder Blade Chop (Meat Only)	4.6 mg	1.3 mg
3738	Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)	4.6 mg	1.3 mg
3739	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	4.6 mg	1.3 mg
3740	Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)	4.6 mg	1.3 mg
3741	Bacon Cheeseburger (Plain, 1 Medium Patty, On White Bun)	4.6 mg	1.3 mg
3742	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3743	Cheeseburger (Single, Large Patty, Plain)	4.6 mg	1.3 mg
3744	Chicken Salad Or Chicken Spread Sandwich	4.6 mg	1.3 mg
3745	Hulled Barley	4.6 mg	1.3 mg
3746	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	4.6 mg	1.3 mg
3747	Navajo Frybread (Made With Lard)	4.6 mg	1.3 mg
3748	Pearled Raw Barley	4.6 mg	1.3 mg
3749	Raw Fresh Turkey Sausage	4.6 mg	1.3 mg
3750	Raw Horse (Game Meat)	4.6 mg	1.3 mg
3751	White With Whole Wheat Swirl Bread	4.6 mg	1.3 mg
3752	Cheeseburger (1/4 Lb Meat, Plain, On Bun)	4.6 mg	1.3 mg
3753	Braised Fresh Pork Loin (Meat Only, Whole)	4.6 mg	1.3 mg
3754	Chicken Or Turkey With Dumplings (Mixture)	4.6 mg	1.3 mg
3755	Double Cheeseburger (2 Small Patties, On Wheat Bun)	4.6 mg	1.3 mg
3756	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3757	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3758	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	4.6 mg	1.3 mg
3759	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3760	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3761	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	4.6 mg	1.3 mg
3762	Stewed Pork (Puerto Rican Style)	4.6 mg	1.3 mg
3763	Tuna Noodle Casserole (With Cream Or White Sauce)	4.6 mg	1.3 mg
3764	Stewed Chicken Wing (Unspecified If Skin Eaten)	4.6 mg	1.3 mg
3765	Bacon On Biscuit	4.6 mg	1.3 mg
3766	Baked Or Broiled Tilapia (Coated, Made Without Fat)	4.6 mg	1.3 mg
3767	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)	4.6 mg	1.3 mg
3768	Cumin Seed (Spices)	4.6 mg	1.3 mg
3769	Ham Croquette	4.6 mg	1.3 mg
3770	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3771	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3772	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	4.6 mg	1.3 mg
3773	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	4.6 mg	1.3 mg
3774	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	4.6 mg	1.3 mg
3775	Raw Fresh Pork Loin (Meat & Fat, Whole)	4.6 mg	1.3 mg
3776	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	4.6 mg	1.3 mg
3777	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3778	Smoked Chopped Beef	4.6 mg	1.3 mg
3779	Stewed Chicken Wing (Skin Eaten)	4.6 mg	1.3 mg
3780	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	4.6 mg	1.3 mg
3781	Whole Sesame Seeds (Roasted & Toasted, Seeds)	4.6 mg	1.3 mg
3782	Double Bacon Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	4.6 mg	1.3 mg
3783	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	4.6 mg	1.3 mg
3784	Mackerel Cake Or Patty	4.6 mg	1.3 mg
3785	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	4.6 mg	1.3 mg
3786	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	4.6 mg	1.3 mg
3787	Toasted Cornmeal & Molasses Bread	4.6 mg	1.3 mg
3788	White Cornmeal (Self-Rising, Degermed, Enriched)	4.6 mg	1.3 mg
3789	Yellow Cornmeal (Self-Rising, Degermed, Enriched)	4.6 mg	1.3 mg
3790	Baked Or Broiled Tilapia (Coated, Made With Cooking Spray)	4.6 mg	1.3 mg
3791	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	4.6 mg	1.3 mg
3792	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3793	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	4.6 mg	1.3 mg
3794	Stewed Broiler-fryer Back (Meat Only, Chicken)	4.6 mg	1.3 mg
3795	Stewed Stewing Chicken (Dark Meat, Meat Only)	4.6 mg	1.3 mg
3796	Chicken Drumsticks (Skin Not Eaten, Grilled With Sauce)	4.6 mg	1.3 mg
3797	Pan-Fried Lamb Brain (Variety Meats & By-Products)	4.6 mg	1.3 mg
3798	Pannetone (Italian-Style Sweet Bread)	4.6 mg	1.3 mg
3799	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	4.6 mg	1.3 mg
3800	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3801	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.6 mg	1.3 mg
3802	Sausage (With Tomato-Based Sauce Mixture)	4.6 mg	1.3 mg
3803	Spinach Spaghetti (Dry)	4.6 mg	1.3 mg
3804	Pizza With Extra Meat (Unspecified Type Of Crust)	4.5 mg	1.3 mg
3805	Baked Or Broiled Porgy (Coated, Made With Fat)	4.5 mg	1.3 mg
3806	Baked Or Broiled Tilapia (Made With Butter)	4.5 mg	1.3 mg
3807	Beef Sticks (Smoked)	4.5 mg	1.3 mg
3808	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	4.5 mg	1.3 mg
3809	Cooked Fresh Ham (Meat & Fat Eaten)	4.5 mg	1.3 mg
3810	Cooked Fresh Ham (Unspecified If Fat Eaten)	4.5 mg	1.3 mg
3811	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.5 mg	1.3 mg
3812	Italian Bread	4.5 mg	1.3 mg
3813	Italian Bread (Grecian, Armenian)	4.5 mg	1.3 mg
3814	McDonald's Hamburger	4.5 mg	1.3 mg
3815	Plain Or Buttermilk Biscuits (Dry Mix)	4.5 mg	1.3 mg
3816	Raw Fresh Pork Jowl (Variety Meats & By-Products)	4.5 mg	1.3 mg
3817	Baked Or Broiled Tilapia (Made With Margarine)	4.5 mg	1.3 mg
3818	Baked Or Broiled Tilapia (Made With Oil)	4.5 mg	1.3 mg
3819	Cooked Tilapia (Unspecified Cooking Method)	4.5 mg	1.3 mg
3820	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	4.5 mg	1.3 mg
3821	Heated Frozen Salmon Nuggets (Breaded)	4.5 mg	1.3 mg
3822	Scalloped Unprepared Potatoes (Dry Mix)	4.5 mg	1.3 mg
3823	Bagel	4.5 mg	1.3 mg
3824	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	4.5 mg	1.3 mg
3825	Butter Crackers (Reduced Sodium)	4.5 mg	1.3 mg
3826	Crackers (Whole-Wheat, Low Salt)	4.5 mg	1.3 mg
3827	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Pre-Cooked)	4.5 mg	1.3 mg
3828	Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	4.5 mg	1.3 mg
3829	Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	4.5 mg	1.3 mg
3830	Hamburger (With Mayonnaise Or Salad Dressing, On Bun)	4.5 mg	1.3 mg
3831	Hamburger Or Hot Dog Roll (Whole Wheat)	4.5 mg	1.3 mg
3832	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	4.5 mg	1.3 mg
3833	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	4.5 mg	1.3 mg
3834	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.5 mg	1.3 mg
3835	Tuna Salad Sandwich (With Cheese, On Bun)	4.5 mg	1.3 mg
3836	Wheat Crackers (Reduced Sodium)	4.5 mg	1.3 mg
3837	Whole Sesame Seeds (Dried, Seeds)	4.5 mg	1.3 mg
3838	Whole Wheat Roll (Hamburger Bun)	4.5 mg	1.3 mg
3839	Whole Wheat Roll (Hot Dog Bun)	4.5 mg	1.3 mg
3840	Woven Wheat Crackers (Reduced Sodium)	4.5 mg	1.3 mg
3841	Cracker (100% Whole Wheat, Low Sodium)	4.5 mg	1.3 mg
3842	Cracker (Multigrain, Low Sodium)	4.5 mg	1.3 mg
3843	Sesame Seeds (Whole Seed)	4.5 mg	1.3 mg
3844	Double Cheeseburger (2 Large Patties, On Wheat Bun)	4.5 mg	1.3 mg
3845	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.5 mg	1.3 mg
3846	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	4.5 mg	1.3 mg
3847	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	4.5 mg	1.3 mg
3848	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.5 mg	1.3 mg
3849	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.5 mg	1.3 mg
3850	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	4.5 mg	1.3 mg
3851	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	4.5 mg	1.3 mg
3852	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	4.5 mg	1.3 mg
3853	Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)	4.5 mg	1.3 mg
3854	Braised Beef Steak (Only Meat Eaten)	4.5 mg	1.3 mg
3855	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.5 mg	1.3 mg
3856	Canned Grape Leaves	4.5 mg	1.3 mg
3857	Chocolate-Coated Cookie (With Peanut Butter Filling)	4.5 mg	1.3 mg
3858	Chocolate-Coated Cookie (With Peanut Butter Filling)	4.5 mg	1.3 mg
3859	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	4.5 mg	1.3 mg
3860	Raw Butterfish (Fish)	4.5 mg	1.3 mg
3861	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	4.5 mg	1.3 mg
3862	Raw Trout (Mixed Species, Fish)	4.5 mg	1.3 mg
3863	Sorghum Flour (Whole-Grain)	4.5 mg	1.3 mg
3864	Spaghetti Sauce (With Poultry & Added Vegetables)	4.5 mg	1.3 mg
3865	Stewed Chicken Drumsticks (Unspecified If Skin Eaten)	4.5 mg	1.3 mg
3866	Dry-Heated Eel (Mixed Species, Fish)	4.5 mg	1.3 mg
3867	Raw Portabella Mushrooms	4.5 mg	1.3 mg
3868	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	4.5 mg	1.3 mg
3869	Raw Veal Shoulder Blade Chop (Meat & Fat)	4.5 mg	1.3 mg
3870	Reese's Peanut Butter Cup	4.5 mg	1.3 mg
3871	Reese's Peanut Butter Cups (Candies)	4.5 mg	1.3 mg
3872	Steamed Or Poached Croaker	4.5 mg	1.3 mg
3873	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	4.5 mg	1.3 mg
3874	Fried Chicken Fillet Sandwich (With Cheese, On White Bun)	4.5 mg	1.3 mg
3875	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.5 mg	1.3 mg
3876	Vegetable Bread	4.5 mg	1.3 mg
3877	Peanut Butter & Banana Sandwich	4.5 mg	1.3 mg
3878	Beef Broth Or Bouillon (Powder, Dry)	4.5 mg	1.3 mg
3879	Bran Roll (Unspecified Type Of Bran)	4.5 mg	1.3 mg
3880	Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)	4.5 mg	1.3 mg
3881	Fried Pork Steak Or Cutlet (Only Meat Eaten)	4.5 mg	1.3 mg
3882	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.5 mg	1.3 mg
3883	Ham Or Pork With Barbecue Sauce (Mixture)	4.5 mg	1.3 mg
3884	Hamburger Or Hot Dog Roll (Mixed-Grain)	4.5 mg	1.3 mg
3885	Multigrain Roll	4.5 mg	1.3 mg
3886	Multigrain Roll (Hamburger Bun)	4.5 mg	1.3 mg
3887	Multigrain Roll (Hot Dog Bun)	4.5 mg	1.3 mg
3888	Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)	4.5 mg	1.3 mg
3889	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.5 mg	1.3 mg
3890	Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)	4.5 mg	1.3 mg
3891	Boiled White Mushrooms (With Salt, Drained)	4.5 mg	1.3 mg
3892	Boiled White Mushrooms (Without Salt, Drained)	4.5 mg	1.3 mg
3893	Double Cheeseburger (2 Small Patties, On White Bun)	4.5 mg	1.3 mg
3894	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	4.5 mg	1.3 mg
3895	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	4.5 mg	1.3 mg
3896	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	4.5 mg	1.3 mg
3897	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.5 mg	1.3 mg
3898	Unheated Cured Ham (Meat & Fat, Pork, Whole)	4.5 mg	1.3 mg
3899	White Bread (Special Formula, Added Fiber)	4.5 mg	1.3 mg
3900	White Wheat Bread	4.5 mg	1.3 mg
3901	Whole Grain White Bread	4.5 mg	1.3 mg
3902	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	4.5 mg	1.3 mg
3903	Crackers (With Whole Wheat, Standard Snack-Type)	4.5 mg	1.3 mg
3904	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	4.5 mg	1.3 mg
3905	McDonald's Quarter Pounder	4.5 mg	1.3 mg
3906	Raw Beef Pancreas (Variety Meats & By-Products)	4.5 mg	1.3 mg
3907	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.5 mg	1.3 mg
3908	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	4.5 mg	1.3 mg
3909	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	4.5 mg	1.3 mg
3910	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.5 mg	1.3 mg
3911	Veal With Butter Sauce (Mixture)	4.5 mg	1.3 mg
3912	Carob-Coated Nuts	4.4 mg	1.3 mg
3913	Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)	4.4 mg	1.3 mg
3914	Graham Crackers	4.4 mg	1.3 mg
3915	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	4.4 mg	1.3 mg
3916	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	4.4 mg	1.3 mg
3917	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	4.4 mg	1.3 mg
3918	Teddy Grahams Graham Crackers	4.4 mg	1.3 mg
3919	Toasted Multigrain Bread	4.4 mg	1.3 mg
3920	Graham Crackers (With Raisins)	4.4 mg	1.3 mg
3921	Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)	4.4 mg	1.3 mg
3922	Cheeseburger (With Ham, 1/4 Lb Meat, On Bun)	4.4 mg	1.3 mg
3923	Cooked Frozen Mushrooms (Made Without Fat)	4.4 mg	1.3 mg
3924	Cooked Mushrooms (Unspecified Form, Made Without Fat)	4.4 mg	1.3 mg
3925	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	4.4 mg	1.3 mg
3926	Double Cheeseburger (2 Large Patties, On White Bun)	4.4 mg	1.3 mg
3927	Double Cheeseburger (From Fast Food, 2 Large Patties)	4.4 mg	1.3 mg
3928	Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	4.4 mg	1.3 mg
3929	Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)	4.4 mg	1.3 mg
3930	Ice Cream Cones (Cake Or Wafer-Type)	4.4 mg	1.3 mg
3931	Milk Crackers	4.4 mg	1.3 mg
3932	Milk Crackers	4.4 mg	1.3 mg
3933	Pizzelle (Italian Style Wafer, Cookie)	4.4 mg	1.3 mg
3934	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	4.4 mg	1.3 mg
3935	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	4.4 mg	1.3 mg
3936	Pumpkin Seeds (Not Further Specified)	4.4 mg	1.3 mg
3937	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	4.4 mg	1.3 mg
3938	Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)	4.4 mg	1.3 mg
3939	Saltine (Multigrain, Crackers)	4.4 mg	1.3 mg
3940	Saltines (Crackers, Whole Wheat, Includes Multi-Grain)	4.4 mg	1.3 mg
3941	Whole Wheat Bread	4.4 mg	1.3 mg
3942	Whole-Wheat Bread (Commercially Prepared)	4.4 mg	1.3 mg
3943	Saltine (Whole Wheat, Crackers)	4.4 mg	1.3 mg
3944	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.4 mg	1.3 mg
3945	Braised Fresh Pork Loin (Meat & Fat, Whole)	4.4 mg	1.3 mg
3946	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	4.4 mg	1.3 mg
3947	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	4.4 mg	1.3 mg
3948	Puffed Millet	4.4 mg	1.3 mg
3949	Raw Turkey Wings (All Classes, Meat & Skin)	4.4 mg	1.3 mg
3950	Salmon Loaf	4.4 mg	1.3 mg
3951	Tortilla (Flour, Wheat)	4.4 mg	1.3 mg
3952	Tuna Salad Wrap Sandwich	4.4 mg	1.3 mg
3953	Spaghetti Sauce (With Lamb Or Mutton, Homemade)	4.4 mg	1.3 mg
3954	Clif Bar	4.4 mg	1.3 mg
3955	Clif Bar (Mixed Flavors)	4.4 mg	1.3 mg
3956	Meat Loaf (Made With Venison/Deer)	4.4 mg	1.3 mg
3957	Pizza With Extra Meat (Regular Crust)	4.4 mg	1.3 mg
3958	Beef Burgundy (Beef Bourguignonne)	4.4 mg	1.2 mg
3959	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.4 mg	1.2 mg
3960	Cheeseburger (Plain, 1 Medium Patty, On Wheat Bun)	4.4 mg	1.2 mg
3961	Chicken Drumsticks (Skin Eaten, Grilled With Sauce)	4.4 mg	1.2 mg
3962	Fried Croaker (Coated)	4.4 mg	1.2 mg
3963	Jambalaya (With Meat & Rice)	4.4 mg	1.2 mg
3964	Kippered Atlantic Herring (Fish)	4.4 mg	1.2 mg
3965	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.4 mg	1.2 mg
3966	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	4.4 mg	1.2 mg
3967	Smoked Kippered Herring	4.4 mg	1.2 mg
3968	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	4.4 mg	1.2 mg
3969	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	4.4 mg	1.2 mg
3970	Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)	4.4 mg	1.2 mg
3971	Ham Or Pork (With Tomato-Based Sauce Mixture)	4.4 mg	1.2 mg
3972	Pine Nuts (Dried, Nuts)	4.4 mg	1.2 mg
3973	Pine Nuts (Pignolias)	4.4 mg	1.2 mg
3974	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	4.4 mg	1.2 mg
3975	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	4.4 mg	1.2 mg
3976	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	4.4 mg	1.2 mg
3977	Toasted Multi-Grain Bread (Includes Whole-Grain)	4.4 mg	1.2 mg
3978	Toasted Pita Bread (With Fruit)	4.4 mg	1.2 mg
3979	Braised Or Boiled Beef Pot Roast (Meat & Fat Eaten)	4.4 mg	1.2 mg
3980	Hard White Wheat	4.4 mg	1.2 mg
3981	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.4 mg	1.2 mg
3982	Raw Ground Ostrich	4.4 mg	1.2 mg
3983	Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)	4.4 mg	1.2 mg
3984	Steamed Or Poached Porgy	4.4 mg	1.2 mg
3985	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	4.4 mg	1.2 mg
3986	Uncooked Dried Peach	4.4 mg	1.2 mg
3987	Uncooked Dried Peaches (Sulfured)	4.4 mg	1.2 mg
3988	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	4.4 mg	1.2 mg
3989	Archway Home Style Cookies Peanut Butter	4.4 mg	1.2 mg
3990	Baked Or Broiled Tilapia (Coated, Made With Butter)	4.4 mg	1.2 mg
3991	Baked Or Broiled Tilapia (Coated, Made With Margarine)	4.4 mg	1.2 mg
3992	Baked Or Broiled Tilapia (Coated, Made With Oil)	4.4 mg	1.2 mg
3993	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	4.4 mg	1.2 mg
3994	McDonald's McChicken Sandwich (Without Mayonnaise)	4.4 mg	1.2 mg
3995	Pine Nuts (Dried, Pinyon, Nuts)	4.4 mg	1.2 mg
3996	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	4.4 mg	1.2 mg
3997	Potato Chips (Made With Olestra, Fat-Free)	4.4 mg	1.2 mg
3998	Roast Beef Sandwich (With Bacon & Cheese Sauce)	4.4 mg	1.2 mg
3999	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.4 mg	1.2 mg
4000	Toasted Onion Bread	4.4 mg	1.2 mg

fig 4. Foods with niacin 3001 to 4000

List of foods (4001 - 5000) With Niacin

Click on a food to explore all of the nutrients it contains.

#	Foods with Niacin	per 100g	per Oz
4001	Tortilla (Whole Wheat)	4.4 mg	1.2 mg
4002	White Potato Chips (Made With Olean, Fat Free)	4.4 mg	1.2 mg
4003	Braised Lamb Heart (Variety Meats & By-Products)	4.4 mg	1.2 mg
4004	Raisin Bread	4.4 mg	1.2 mg
4005	Toasted White Bread (Low Sodium Or No Salt)	4.4 mg	1.2 mg
4006	Cracker (Snack)	4.4 mg	1.2 mg
4007	Cuca Crackers	4.4 mg	1.2 mg
4008	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.4 mg	1.2 mg
4009	Butter Crackers (Flavored)	4.4 mg	1.2 mg
4010	Butter Crackers (Plain)	4.4 mg	1.2 mg
4011	Butter Crackers (Ritz)	4.4 mg	1.2 mg
4012	Crackers (Regular, Standard Snack-Type)	4.4 mg	1.2 mg
4013	Crackers (Unspecified If Sweet)	4.4 mg	1.2 mg
4014	French Or Vienna Roll	4.4 mg	1.2 mg
4015	French Rolls	4.4 mg	1.2 mg
4016	Kung Pao Beef	4.4 mg	1.2 mg
4017	Meat Pie (Pastelon De Carne, Puerto Rican Style)	4.4 mg	1.2 mg
4018	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.4 mg	1.2 mg
4019	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	4.4 mg	1.2 mg
4020	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.4 mg	1.2 mg
4021	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	4.4 mg	1.2 mg
4022	Apache Frybread (Made With Lard)	4.3 mg	1.2 mg
4023	Arby's Roast Beef Sandwich (Classic)	4.3 mg	1.2 mg
4024	Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)	4.3 mg	1.2 mg
4025	Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)	4.3 mg	1.2 mg
4026	Double Cheeseburger (2 Medium Patties, On Wheat Bun)	4.3 mg	1.2 mg
4027	Fried Pork Steak Or Cutlet (Meat & Fat Eaten)	4.3 mg	1.2 mg
4028	Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)	4.3 mg	1.2 mg
4029	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 mg	1.2 mg
4030	Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)	4.3 mg	1.2 mg
4031	Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)	4.3 mg	1.2 mg
4032	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.3 mg	1.2 mg
4033	Raw Fresh Ground Pork	4.3 mg	1.2 mg
4034	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	4.3 mg	1.2 mg
4035	Roast Beef Sandwich	4.3 mg	1.2 mg
4036	Roast Beef Sandwich (Plain)	4.3 mg	1.2 mg
4037	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	4.3 mg	1.2 mg
4038	Toasted Soy Bread	4.3 mg	1.2 mg
4039	Toasted Sweet Potato Bread	4.3 mg	1.2 mg
4040	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	4.3 mg	1.2 mg
4041	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.3 mg	1.2 mg
4042	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	4.3 mg	1.2 mg
4043	Honey Graham Oh's	4.3 mg	1.2 mg
4044	M&M's Peanut Butter Chocolate Candies	4.3 mg	1.2 mg
4045	Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)	4.3 mg	1.2 mg
4046	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	4.3 mg	1.2 mg
4047	Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)	4.3 mg	1.2 mg
4048	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.3 mg	1.2 mg
4049	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.3 mg	1.2 mg
4050	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.3 mg	1.2 mg
4051	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 mg	1.2 mg
4052	Reese's Bites (Candies)	4.3 mg	1.2 mg
4053	Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)	4.3 mg	1.2 mg
4054	Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	4.3 mg	1.2 mg
4055	Wheat Crackers	4.3 mg	1.2 mg
4056	Wheat Crackers (Flavored, Wheat Thins)	4.3 mg	1.2 mg
4057	Wheat Crackers (Plain, Wheat Thins)	4.3 mg	1.2 mg
4058	Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	4.3 mg	1.2 mg
4059	Woven Wheat Crackers	4.3 mg	1.2 mg
4060	Woven Wheat Crackers (Flavored, Triscuit)	4.3 mg	1.2 mg
4061	Woven Wheat Crackers (Plain, Triscuit)	4.3 mg	1.2 mg
4062	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)	4.3 mg	1.2 mg
4063	Bratwurst (With Cheese)	4.3 mg	1.2 mg
4064	Chicken Or Turkey Cacciatore	4.3 mg	1.2 mg
4065	Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	4.3 mg	1.2 mg
4066	Fried Porgy (Coated)	4.3 mg	1.2 mg
4067	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.3 mg	1.2 mg
4068	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.3 mg	1.2 mg
4069	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	4.3 mg	1.2 mg
4070	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	4.3 mg	1.2 mg
4071	Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)	4.3 mg	1.2 mg
4072	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	4.3 mg	1.2 mg
4073	Fried Fish Sandwich (On Wheat Bun)	4.3 mg	1.2 mg
4074	Pork, Beef Thuringer (Cervelat, Summer Sausage)	4.3 mg	1.2 mg
4075	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	4.3 mg	1.2 mg
4076	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 mg	1.2 mg
4077	Raw Prepared Beef Ribs (New Zealand Imported)	4.3 mg	1.2 mg
4078	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.3 mg	1.2 mg
4079	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	4.3 mg	1.2 mg
4080	Thuringer	4.3 mg	1.2 mg
4081	Cooked Frozen Mushrooms (Made With Oil)	4.3 mg	1.2 mg
4082	Cooked Mushrooms (Unspecified Form, Made With Oil)	4.3 mg	1.2 mg
4083	Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)	4.3 mg	1.2 mg
4084	Cooked Frozen Mushrooms (Made With Butter)	4.3 mg	1.2 mg
4085	Cooked Frozen Mushrooms (Made With Unspecified Fat)	4.3 mg	1.2 mg
4086	Cooked Frozen Mushrooms (Unspecified If Cooking Fat Added)	4.3 mg	1.2 mg
4087	Cooked Mushrooms (Unspecified Form, Made With Butter)	4.3 mg	1.2 mg
4088	Cooked Mushrooms (Unspecified If Cooking Fat Added, Unspecified Form)	4.3 mg	1.2 mg
4089	Cooked Fresh Mushrooms (Made With Margarine)	4.3 mg	1.2 mg
4090	Cooked Frozen Mushrooms (Made With Margarine)	4.3 mg	1.2 mg
4091	Cooked Mushrooms (Unspecified Form, Made With Margarine)	4.3 mg	1.2 mg
4092	Breaded & Fried Atlantic Croaker (Fish)	4.3 mg	1.2 mg
4093	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	4.3 mg	1.2 mg
4094	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	4.3 mg	1.2 mg
4095	Cheeseburger (1 Large Patty, On Wheat Bun)	4.3 mg	1.2 mg
4096	Cooked Fresh Lamb (Australian Imported, External Fat)	4.3 mg	1.2 mg
4097	Liver Sausage Liverwurst (Pork)	4.3 mg	1.2 mg
4098	Liverwurst Spread	4.3 mg	1.2 mg
4099	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	4.3 mg	1.2 mg
4100	Raw Ground Beef	4.3 mg	1.2 mg
4101	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	4.3 mg	1.2 mg
4102	Raw Veal Brain (Variety Meats & By-Products)	4.3 mg	1.2 mg
4103	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.3 mg	1.2 mg
4104	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	4.3 mg	1.2 mg
4105	Cheeseburger (Plain, 1 Medium Patty, On Whole Wheat Bun)	4.3 mg	1.2 mg
4106	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	4.3 mg	1.2 mg
4107	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 mg	1.2 mg
4108	High Protein Bread	4.3 mg	1.2 mg
4109	Protein Bread (Includes Gluten)	4.3 mg	1.2 mg
4110	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 mg	1.2 mg
4111	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	4.3 mg	1.2 mg
4112	Toasted French Or Vienna Bread (Whole Wheat)	4.3 mg	1.2 mg
4113	Cooked Ground Beef Or Patty (Breaded)	4.3 mg	1.2 mg
4114	Cooked Mushrooms (As Ingredient)	4.3 mg	1.2 mg
4115	English Muffin (With Fruit Other Than Raisins)	4.3 mg	1.2 mg
4116	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	4.3 mg	1.2 mg
4117	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	4.3 mg	1.2 mg
4118	McDonald's Sausage Biscuit	4.3 mg	1.2 mg
4119	Raw Domesticated Goose (Meat Only)	4.3 mg	1.2 mg
4120	Raw Fresh Pork Brain (Variety Meats & By-Products)	4.3 mg	1.2 mg
4121	Raw Fresh Whole Pork Shoulder (Meat Only)	4.3 mg	1.2 mg
4122	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	4.3 mg	1.2 mg
4123	Taco Shell (Flour)	4.3 mg	1.2 mg
4124	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	4.3 mg	1.2 mg
4125	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.3 mg	1.2 mg
4126	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	4.3 mg	1.2 mg
4127	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.3 mg	1.2 mg
4128	Cooked Fresh Mushrooms (Made Without Fat)	4.3 mg	1.2 mg
4129	Dark Rye Flour	4.3 mg	1.2 mg
4130	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.3 mg	1.2 mg
4131	Instant Potato Soup (Dry Mix)	4.3 mg	1.2 mg
4132	Pork & Beef Sausage	4.3 mg	1.2 mg
4133	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.3 mg	1.2 mg
4134	Rye Grain	4.3 mg	1.2 mg
4135	Soft Pretzels	4.3 mg	1.2 mg
4136	Soft Pretzels	4.3 mg	1.2 mg
4137	Soft Pretzels (Ready-To-Eat, Unsalted, No Butter)	4.3 mg	1.2 mg
4138	Soft Pretzels (Unsalted, Made From Frozen)	4.3 mg	1.2 mg
4139	Soft Pretzels (Unsalted)	4.3 mg	1.2 mg
4140	Soft Pretzels (Unsalted)	4.3 mg	1.2 mg
4141	Tuna Noodle Casserole (With Mushroom Soup)	4.3 mg	1.2 mg
4142	Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)	4.3 mg	1.2 mg
4143	Beef Pastrami (Beef, Smoked, Spiced)	4.3 mg	1.2 mg
4144	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	4.3 mg	1.2 mg
4145	Cheeseburger (Plain, 1 Small Patty, On Wheat Bun)	4.3 mg	1.2 mg
4146	Cheeseburger Slider	4.3 mg	1.2 mg
4147	Multigrain Bagels	4.3 mg	1.2 mg
4148	Pastrami (Cured Beef)	4.3 mg	1.2 mg
4149	Pastrami (Not Further Specified)	4.3 mg	1.2 mg
4150	Reheated Frozen Chicken Thighs (Breaded)	4.3 mg	1.2 mg
4151	Roasted Fresh Whole Pork Shoulder (Meat Only)	4.3 mg	1.2 mg
4152	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	4.3 mg	1.2 mg
4153	Chocolate Covered Peanuts	4.3 mg	1.2 mg
4154	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	4.3 mg	1.2 mg
4155	Milk Chocolate Coated Peanuts (Candies)	4.3 mg	1.2 mg
4156	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	4.3 mg	1.2 mg
4157	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 mg	1.2 mg
4158	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.3 mg	1.2 mg
4159	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	4.3 mg	1.2 mg
4160	Raw Veal Pancreas (Variety Meats & By-Products)	4.3 mg	1.2 mg
4161	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4162	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4163	Cooked Beef Neck Bones	4.2 mg	1.2 mg
4164	Double Cheeseburger (2 Medium Patties, On White Bun)	4.2 mg	1.2 mg
4165	Double Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	4.2 mg	1.2 mg
4166	Hard Roll (Unspecified Major Flour)	4.2 mg	1.2 mg
4167	Hard Rolls (Includes Kaiser)	4.2 mg	1.2 mg
4168	Raw Beef Striploin (Meat Only, New Zealand Imported)	4.2 mg	1.2 mg
4169	Raw Beef Tongue (Variety Meats & By-Products)	4.2 mg	1.2 mg
4170	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	4.2 mg	1.2 mg
4171	Raw Spiny Lobster (Crustaceans, Mixed Species)	4.2 mg	1.2 mg
4172	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	4.2 mg	1.2 mg
4173	Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)	4.2 mg	1.2 mg
4174	Toasted Protein Bread (Includes Gluten)	4.2 mg	1.2 mg
4175	White Roll (Hard)	4.2 mg	1.2 mg
4176	Cheeseburger (Not Further Specified)	4.2 mg	1.2 mg
4177	Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	4.2 mg	1.2 mg
4178	Cheeseburger (Plain, 1 Medium Patty, On White Bun)	4.2 mg	1.2 mg
4179	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	4.2 mg	1.2 mg
4180	Raw Ground Beef (80% Lean Meat / 20% Fat)	4.2 mg	1.2 mg
4181	Soft Pretzels (Ready-To-Eat, Unsalted, Buttered)	4.2 mg	1.2 mg
4182	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.2 mg	1.2 mg
4183	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4184	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4185	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4186	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	4.2 mg	1.2 mg
4187	Cooked Pork Shoulder Roast (Only Meat Eaten)	4.2 mg	1.2 mg
4188	English Muffin (With Cheese & Sausage)	4.2 mg	1.2 mg
4189	Peanut Butter Filled Sandwich (Ritz, Crackers)	4.2 mg	1.2 mg
4190	Sausage & Cheese On English Muffin	4.2 mg	1.2 mg
4191	Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)	4.2 mg	1.2 mg
4192	Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	4.2 mg	1.2 mg
4193	Turkey Or Chicken & Pork Sausage	4.2 mg	1.2 mg
4194	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4195	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4196	Cooked Fresh Ground Pork	4.2 mg	1.2 mg
4197	Double Cheeseburger (Large Patty, With Condiments)	4.2 mg	1.2 mg
4198	McDonald's Double Quarter Pounder With Cheese	4.2 mg	1.2 mg
4199	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4200	Roasted Wild Boar (Game Meat)	4.2 mg	1.2 mg
4201	Soft Pretzels (Ready-To-Eat, Salted, No Butter)	4.2 mg	1.2 mg
4202	Soft Pretzels (Salted, Made From Frozen)	4.2 mg	1.2 mg
4203	Whole Wheat Biscuit	4.2 mg	1.2 mg
4204	Chicken Quesadilla	4.2 mg	1.2 mg
4205	Chiton Gumboot (Leathery, Alaska Native)	4.2 mg	1.2 mg
4206	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	4.2 mg	1.2 mg
4207	Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	4.2 mg	1.2 mg
4208	Fish Lingcod (Liver, Alaska Native)	4.2 mg	1.2 mg
4209	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	4.2 mg	1.2 mg
4210	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	4.2 mg	1.2 mg
4211	Quesadilla With Chicken (From Fast Food)	4.2 mg	1.2 mg
4212	Raw Atlantic Croaker (Fish)	4.2 mg	1.2 mg
4213	Roast Beef Spread	4.2 mg	1.2 mg
4214	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	4.2 mg	1.2 mg
4215	Sardines (Boneless, Skinless, Packed In Water)	4.2 mg	1.2 mg
4216	Sardines (With Tomato-Based Sauce Mixture)	4.2 mg	1.2 mg
4217	Sardines With Mustard Sauce (Mixture)	4.2 mg	1.2 mg
4218	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	4.2 mg	1.2 mg
4219	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	4.2 mg	1.2 mg
4220	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	4.2 mg	1.2 mg
4221	Spaghetti Sauce With Combination Of Meats (Homemade)	4.2 mg	1.2 mg
4222	Double Hamburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	4.2 mg	1.2 mg
4223	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4224	Buffalo Chicken Submarine Sandwich (With Cheese)	4.2 mg	1.2 mg
4225	Cooked Armadillo	4.2 mg	1.2 mg
4226	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	4.2 mg	1.2 mg
4227	Fish Sandwich (From School Cafeteria)	4.2 mg	1.2 mg
4228	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	4.2 mg	1.2 mg
4229	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4230	Ham Or Pork (With Mushroom Soup Mixture)	4.2 mg	1.2 mg
4231	Ham Or Pork With Gravy (Mixture)	4.2 mg	1.2 mg
4232	Raw White Rice (Regular, Long-Grain, Enriched)	4.2 mg	1.2 mg
4233	Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)	4.2 mg	1.2 mg
4234	Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)	4.2 mg	1.2 mg
4235	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4236	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4.2 mg	1.2 mg
4237	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4238	Chicken And/Or Turkey (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	4.2 mg	1.2 mg
4239	Cuban Sandwich (With Spread, Sandwich Cubano)	4.2 mg	1.2 mg
4240	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	4.2 mg	1.2 mg
4241	Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)	4.2 mg	1.2 mg
4242	Hamburger Or Hot Dog Roll (Plain)	4.2 mg	1.2 mg
4243	Luncheon Meat Sandwich (With Spread, Not Further Specified)	4.2 mg	1.2 mg
4244	McDonald's Sausage McMuffin	4.2 mg	1.2 mg
4245	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	4.2 mg	1.2 mg
4246	Roll (Unspecified Major Flour)	4.2 mg	1.2 mg
4247	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	4.2 mg	1.2 mg
4248	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	4.2 mg	1.2 mg
4249	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	4.2 mg	1.2 mg
4250	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	4.2 mg	1.2 mg
4251	Toasted Marble Rye & Pumpernickel Bread	4.2 mg	1.2 mg
4252	Toasted Rye Bread	4.2 mg	1.2 mg
4253	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	4.2 mg	1.2 mg
4254	White Roll (Hamburger Bun)	4.2 mg	1.2 mg
4255	White Roll (Hoagie, Submarine)	4.2 mg	1.2 mg
4256	White Roll (Hot Dog Bun)	4.2 mg	1.2 mg
4257	White Roll (Soft)	4.2 mg	1.2 mg
4258	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4259	Cooked Ground Or Patty Of Pork	4.2 mg	1.2 mg
4260	Fried Pastry (Mainly Flour & Water)	4.2 mg	1.2 mg
4261	Frozen Puff Pastry (Ready-To-Bake)	4.2 mg	1.2 mg
4262	Ocean Spray Cran-Energy (Cranberry Energy Juice Drink)	4.2 mg	1.2 mg
4263	Ocean Spray Cran-Energy Cranberry Energy Juice Drink	4.2 mg	1.2 mg
4264	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4265	Raw Mushrooms (Brown, Italian, Or Crimini)	4.2 mg	1.2 mg
4266	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4267	Roasted Domesticated Goose (Meat & Skin)	4.2 mg	1.2 mg
4268	Soft Pretzels (Made From Frozen, Not Further Specified)	4.2 mg	1.2 mg
4269	Soft Pretzels (Not Further Specified)	4.2 mg	1.2 mg
4270	Soft Pretzels (Ready-To-Eat, Not Further Specified)	4.2 mg	1.2 mg
4271	Soft Pretzels (Ready-To-Eat, Salted, Buttered)	4.2 mg	1.2 mg
4272	Steamed Or Poached Tilapia	4.2 mg	1.2 mg
4273	Turkey Or Chicken & Beef Sausage	4.2 mg	1.2 mg
4274	Cheeseburger (1 Large Patty, On White Bun)	4.2 mg	1.2 mg
4275	Cheeseburger (Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)	4.2 mg	1.2 mg
4276	Chicken Or Turkey Creole (Without Rice)	4.2 mg	1.2 mg
4277	Cooked Veal (External Fat Only)	4.2 mg	1.2 mg
4278	Cornmeal & Molasses Bread	4.2 mg	1.2 mg
4279	Ham (Minced)	4.2 mg	1.2 mg
4280	Honey Roll Sausage (Beef)	4.2 mg	1.2 mg
4281	Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)	4.2 mg	1.2 mg
4282	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	4.2 mg	1.2 mg
4283	Wendy's Ultimate Chicken Grill Sandwich	4.2 mg	1.2 mg
4284	Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)	4.2 mg	1.2 mg
4285	Toasted Rye Bread (Reduced Calorie And/Or High Fiber)	4.2 mg	1.2 mg
4286	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4287	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	4.2 mg	1.2 mg
4288	Braised Veal Pancreas (Variety Meats & By-Products)	4.2 mg	1.2 mg
4289	Cooked Fresh Mushrooms (Made With Butter)	4.2 mg	1.2 mg
4290	Cooked Fresh Mushrooms (Made With Oil)	4.2 mg	1.2 mg
4291	Cooked Fresh Mushrooms (Made With Unspecified Fat)	4.2 mg	1.2 mg
4292	Cooked Mushrooms (Made With Fat, Unspecified Form, Unspecified Type Of Fat)	4.2 mg	1.2 mg
4293	Fried Tilapia (Coated, Made With Butter)	4.2 mg	1.2 mg
4294	Fried Tilapia (Coated, Made With Margarine)	4.2 mg	1.2 mg
4295	Fried Tilapia (Coated, Made With Oil)	4.2 mg	1.2 mg
4296	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	4.2 mg	1.2 mg
4297	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.2 mg	1.2 mg
4298	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.2 mg	1.2 mg
4299	Roasted Wild Goose	4.2 mg	1.2 mg
4300	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	4.1 mg	1.2 mg
4301	Bagel With Raisins	4.1 mg	1.2 mg
4302	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.1 mg	1.2 mg
4303	Frozen Garlic Bread	4.1 mg	1.2 mg
4304	Garlic Bread (Made From Frozen)	4.1 mg	1.2 mg
4305	Peanut Butter Cookies (Refrigerated Dough)	4.1 mg	1.2 mg
4306	Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)	4.1 mg	1.2 mg
4307	Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)	4.1 mg	1.2 mg
4308	Pizza With Extra Meat (Thick Crust)	4.1 mg	1.2 mg
4309	Smoked Wild Pig	4.1 mg	1.2 mg
4310	Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)	4.1 mg	1.2 mg
4311	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	4.1 mg	1.2 mg
4312	Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)	4.1 mg	1.2 mg
4313	Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)	4.1 mg	1.2 mg
4314	Garlic Bread (From Fast Food / Restaurant)	4.1 mg	1.2 mg
4315	Garlic Bread (Not Further Specified)	4.1 mg	1.2 mg
4316	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.1 mg	1.2 mg
4317	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.1 mg	1.2 mg
4318	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	4.1 mg	1.2 mg
4319	Roasted Hulled Sunflower Seeds (Without Salt)	4.1 mg	1.2 mg
4320	Spaghetti Sauce With Meat	4.1 mg	1.2 mg
4321	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	4.1 mg	1.2 mg
4322	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	4.1 mg	1.2 mg
4323	Beef (For Use With Vegetables)	4.1 mg	1.2 mg
4324	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	4.1 mg	1.2 mg
4325	Cheese Filled Sandwich (Ritz, Crackers)	4.1 mg	1.2 mg
4326	Dry-Heated Atlantic Herring (Fish)	4.1 mg	1.2 mg
4327	Dry-Heated Haddock (Fish)	4.1 mg	1.2 mg
4328	Fish Fillet (Fried As Ingredient In Sandwiches)	4.1 mg	1.2 mg
4329	Marjoram (Dried, Spices)	4.1 mg	1.2 mg
4330	Pizza (With Meat, Whole Wheat Thick Crust)	4.1 mg	1.2 mg
4331	Raw Broiler-fryer Neck (Meat Only, Chicken)	4.1 mg	1.2 mg
4332	Raw Lamb Lungs (Variety Meats & By-Products)	4.1 mg	1.2 mg
4333	Simmered Capons Giblets (Chicken)	4.1 mg	1.2 mg
4334	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	4.1 mg	1.2 mg
4335	Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	4.1 mg	1.2 mg
4336	Cheeseburger (1 Miniature Patty, From School, On Miniature Bun)	4.1 mg	1.2 mg
4337	Bagel (With Fruit Other Than Raisins)	4.1 mg	1.2 mg
4338	Burger King Hamburger (With Condiments, 1 Small Patty, On Bun)	4.1 mg	1.2 mg
4339	Ground Beef (With Egg & Onion, Mixture)	4.1 mg	1.2 mg
4340	Melba Toast	4.1 mg	1.2 mg
4341	Melba Toast (Crackers, Plain)	4.1 mg	1.2 mg
4342	Melba Toast (Without Salt, Crackers, Plain)	4.1 mg	1.2 mg
4343	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.1 mg	1.2 mg
4344	Uncooked White Rice (Short-Grain, Enriched)	4.1 mg	1.2 mg
4345	Baked Or Broiled Herring (Coated, Made Without Fat)	4.1 mg	1.2 mg
4346	Baked Peanut Butter Cookies (Refrigerated Dough)	4.1 mg	1.2 mg
4347	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4.1 mg	1.2 mg
4348	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	4.1 mg	1.2 mg
4349	Buckwheat Pancakes (Dry Mix, Incomplete)	4.1 mg	1.2 mg
4350	Fish Dry Herring Eggs (Pacific, Alaska Native)	4.1 mg	1.2 mg
4351	Fish Sandwich (With Spread, On Bun)	4.1 mg	1.2 mg
4352	Fried Fish Sandwich (On White Bun)	4.1 mg	1.2 mg
4353	Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)	4.1 mg	1.2 mg
4354	Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)	4.1 mg	1.2 mg
4355	Propel Water	4.1 mg	1.2 mg
4356	Propel Zero (Fruit-Flavored, Non-Carbonated)	4.1 mg	1.2 mg
4357	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4.1 mg	1.2 mg
4358	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4.1 mg	1.2 mg
4359	Raw Porgy	4.1 mg	1.2 mg
4360	Raw Scup (Fish)	4.1 mg	1.2 mg
4361	Propel Zero Water	4.1 mg	1.2 mg
4362	Propel Zero Water (Calcium)	4.1 mg	1.2 mg
4363	Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	4.1 mg	1.2 mg
4364	Au Jus Gravy (Dry)	4.1 mg	1.2 mg
4365	Baked Potato Chips (Plain)	4.1 mg	1.2 mg
4366	Baked White Potato Chips (Restructured)	4.1 mg	1.2 mg
4367	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4.1 mg	1.2 mg
4368	Burger King Croissan'wich (With Sausage & Cheese)	4.1 mg	1.2 mg
4369	Grilled Fish Sandwich	4.1 mg	1.2 mg
4370	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.1 mg	1.2 mg
4371	Potato Chips (Plain, Popped)	4.1 mg	1.2 mg
4372	Potato Chips (Popped, Not Further Specified)	4.1 mg	1.2 mg
4373	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	4.1 mg	1.2 mg
4374	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4.1 mg	1.2 mg
4375	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	4.1 mg	1.2 mg
4376	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	4.1 mg	1.2 mg
4377	White Baked Potato Chips (Restructured)	4.1 mg	1.2 mg
4378	Breakfast Biscuit (Crackers)	4.1 mg	1.2 mg
4379	Cheeseburger (Plain, 1 Small Patty, On White Bun)	4.1 mg	1.2 mg
4380	Nut Mixture (With Dried Fruit & Seeds)	4.1 mg	1.2 mg
4381	Raw Chanterelle Mushrooms	4.1 mg	1.2 mg
4382	Roasted Domesticated Goose (Meat Only)	4.1 mg	1.2 mg
4383	Savory (Ground, Spices)	4.1 mg	1.2 mg
4384	Toasted Multigrain Bread (With Raisins)	4.1 mg	1.2 mg
4385	Trail Mix (Not Further Specified)	4.1 mg	1.2 mg
4386	Tuna Noodle Casserole (With Vegetables & Mushroom Soup)	4.1 mg	1.2 mg
4387	Baked Or Broiled Haddock (Coated, Made Without Fat)	4.1 mg	1.2 mg
4388	Baked Potato Chips (Flavored)	4.1 mg	1.2 mg
4389	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	4.1 mg	1.2 mg
4390	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	4.1 mg	1.2 mg
4391	Crumpet	4.1 mg	1.2 mg
4392	Double Cheeseburger (2 Patties, Plain, On Double-Decker Bun)	4.1 mg	1.2 mg
4393	English Muffin	4.1 mg	1.2 mg
4394	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	4.1 mg	1.2 mg
4395	Phyllo Dough	4.1 mg	1.2 mg
4396	Potato Chips (Popped, Flavored)	4.1 mg	1.2 mg
4397	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4.1 mg	1.2 mg
4398	Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)	4.1 mg	1.2 mg
4399	Wheat Dinner Rolls	4.1 mg	1.2 mg
4400	Wheat Or Cracked Wheat Roll	4.1 mg	1.2 mg
4401	Whole Wheat Roll	4.1 mg	1.2 mg
4402	Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	4.1 mg	1.2 mg
4403	Hamburger (With Tomato And/Or Catsup, On Bun)	4.1 mg	1.2 mg
4404	Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)	4.1 mg	1.2 mg
4405	Chicken And/Or Turkey (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	4.1 mg	1.2 mg
4406	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	4.1 mg	1.2 mg
4407	Garlic Bread (With Parmesan Cheese, Made From Frozen)	4.1 mg	1.2 mg
4408	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4.1 mg	1.2 mg
4409	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4.1 mg	1.2 mg
4410	Hamburger (Single, Regular Patty, With Condiments)	4.1 mg	1.2 mg
4411	Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	4.1 mg	1.2 mg
4412	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	4.1 mg	1.2 mg
4413	Unprepared Potatoes Au Gratin (Dry Mix)	4.1 mg	1.2 mg
4414	Double Cheeseburger (2 Patties, Plain, On Bun)	4.1 mg	1.2 mg
4415	Garlic Bread	4.1 mg	1.1 mg
4416	Baked Or Broiled Herring (Made Without Fat)	4.1 mg	1.1 mg
4417	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	4.1 mg	1.1 mg
4418	Cheeseburger (Single, Large Patty, With Condiments)	4.1 mg	1.1 mg
4419	Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	4.1 mg	1.1 mg
4420	Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	4.1 mg	1.1 mg
4421	Cheeseburger Mcdonald's Quarter Pounder With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	4.1 mg	1.1 mg
4422	Crackers (Regular, Standard Snack-Type, Low Salt)	4.1 mg	1.1 mg
4423	Fried Dough Bread	4.1 mg	1.1 mg
4424	Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)	4.1 mg	1.1 mg
4425	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	4.1 mg	1.1 mg
4426	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	4.1 mg	1.1 mg
4427	Stuffed Pork Roast (Puerto Rican Style)	4.1 mg	1.1 mg
4428	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	4 mg	1.1 mg
4429	Cracker (Low Sodium, Snack)	4 mg	1.1 mg
4430	Cottonseed Flour (Low Fat, Glandless, Seeds)	4 mg	1.1 mg
4431	Flatbread (Crackers)	4 mg	1.1 mg
4432	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bread)	4 mg	1.1 mg
4433	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
4434	Multi-Grain Bread (Includes Whole-Grain)	4 mg	1.1 mg
4435	Multigrain Bread	4 mg	1.1 mg
4436	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
4437	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
4438	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	4 mg	1.1 mg
4439	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	4 mg	1.1 mg
4440	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
4441	Schiff Tiger's Milk Bar	4 mg	1.1 mg
4442	Tiger's Milk Bar	4 mg	1.1 mg
4443	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	4 mg	1.1 mg
4444	McDonald's Cheeseburger	4 mg	1.1 mg
4445	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	4 mg	1.1 mg
4446	Potato Chips (Sour-Cream-And-Onion-Flavor)	4 mg	1.1 mg
4447	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
4448	Simmered Roasting Giblets (Chicken)	4 mg	1.1 mg
4449	Toasted Oat Bran Bread (Reduced-Calorie)	4 mg	1.1 mg
4450	Unprepared Turkey Bacon	4 mg	1.1 mg
4451	Oat Crackers	4 mg	1.1 mg
4452	Toast Thins (Crackers, Rye, Pumpernickel, White Flour)	4 mg	1.1 mg
4453	Wheat-Based Salty Snacks (High Fiber)	4 mg	1.1 mg
4454	Baked Or Broiled Haddock (Made Without Fat)	4 mg	1.1 mg
4455	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
4456	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
4457	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
4458	Chicken Gravy (Dry)	4 mg	1.1 mg
4459	Corn Crackers	4 mg	1.1 mg
4460	Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)	4 mg	1.1 mg
4461	Meat With Tomato-Based Sauce (Mixture)	4 mg	1.1 mg
4462	Nut Mixture (With Dried Fruit, Seeds, & Chocolate)	4 mg	1.1 mg
4463	Oatmeal Crackers	4 mg	1.1 mg
4464	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	4 mg	1.1 mg
4465	Raw Veal Lungs (Variety Meats & By-Products)	4 mg	1.1 mg
4466	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	4 mg	1.1 mg
4467	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)	4 mg	1.1 mg
4468	Unprepared Cured Bacon (Pork)	4 mg	1.1 mg
4469	Wheat Crackers (Regular)	4 mg	1.1 mg
4470	Beef (With Tomato-Based Sauce, Mixture)	4 mg	1.1 mg
4471	Bologna Sandwich (With Spread)	4 mg	1.1 mg
4472	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	4 mg	1.1 mg
4473	Meat Sandwich (Not Further Specified)	4 mg	1.1 mg
4474	Sandwich (Not Further Specified)	4 mg	1.1 mg
4475	Sausage & Peppers (No Sauce Mixture)	4 mg	1.1 mg
4476	Canned Spaghetti Sauce With Meat (No Extra Meat Added)	4 mg	1.1 mg
4477	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
4478	Chicken And/Or Turkey (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	4 mg	1.1 mg
4479	Pita Bread (With Fruit)	4 mg	1.1 mg
4480	Raw Beef Lungs (Variety Meats & By-Products)	4 mg	1.1 mg
4481	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	4 mg	1.1 mg
4482	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
4483	Raw Polar Bear (Meat, Alaska Native)	4 mg	1.1 mg
4484	Raw Sablefish (Fish)	4 mg	1.1 mg
4485	Raw Squirrel (Game Meat)	4 mg	1.1 mg
4486	Raw Wild Boar (Game Meat)	4 mg	1.1 mg
4487	Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	4 mg	1.1 mg
4488	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	4 mg	1.1 mg
4489	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	4 mg	1.1 mg
4490	Malted Drink Mix (With Added Nutrients, Natural, Powder, Prepared With Whole Milk)	4 mg	1.1 mg
4491	Raw Broiler-fryer (Skin Only, Chicken)	4 mg	1.1 mg
4492	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
4493	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	4 mg	1.1 mg
4494	Smoked Octopus	4 mg	1.1 mg
4495	Soft Taco With Chicken	4 mg	1.1 mg
4496	Stir-Fried White Mushrooms	4 mg	1.1 mg
4497	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
4498	Cooked Turkey Salami	4 mg	1.1 mg
4499	Dry-Heated Atlantic Pollock (Fish)	4 mg	1.1 mg
4500	Onion Bread	4 mg	1.1 mg
4501	Pastry (Meat / Poultry-Filled)	4 mg	1.1 mg
4502	Quaker Quaker Multigrain Oatmeal (Cereals, Dry)	4 mg	1.1 mg
4503	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
4504	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
4505	Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)	4 mg	1.1 mg
4506	Salami (Made From Any Type Of Meat, Reduced Fat)	4 mg	1.1 mg
4507	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	4 mg	1.1 mg
4508	Unheated Pork Sausage (Link/Patty, Fully Cooked)	4 mg	1.1 mg
4509	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)	4 mg	1.1 mg
4510	Whole-Wheat Bread (Prepared From Recipe)	4 mg	1.1 mg
4511	Turkey Salami	4 mg	1.1 mg
4512	Braised Beef Pancreas (Variety Meats & By-Products)	4 mg	1.1 mg
4513	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
4514	Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)	4 mg	1.1 mg
4515	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	4 mg	1.1 mg
4516	Sandwich Cookie (Sugar Free)	4 mg	1.1 mg
4517	Soft Pretzels (Ready-To-Eat, Topped With Meat)	4 mg	1.1 mg
4518	Soft Pretzels (Topped With Meat, Made From Frozen)	4 mg	1.1 mg
4519	Topping From Meat Pizza	4 mg	1.1 mg
4520	White Bread (Commercially Prepared, Low Sodium, No Salt)	4 mg	1.1 mg
4521	White Bread (Low Sodium Or No Salt)	4 mg	1.1 mg
4522	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 mg	1.1 mg
4523	Cooked Pork Shoulder Roast (Meat & Fat Eaten)	4 mg	1.1 mg
4524	Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)	4 mg	1.1 mg
4525	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
4526	Midnight Sandwich (With Spread, Media Noche)	4 mg	1.1 mg
4527	Pizza (With Meat Other Than Pepperoni, Stuffed Crust)	4 mg	1.1 mg
4528	Raw Beef Inside (New Zealand Imported)	4 mg	1.1 mg
4529	Sesame Chicken	4 mg	1.1 mg
4530	Sesame Chicken (Chinese Restaurant)	4 mg	1.1 mg
4531	Simmered Broiler-fryer Neck (Meat Only, Chicken)	4 mg	1.1 mg
4532	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	4 mg	1.1 mg
4533	Soft Pretzels (Coated Or Flavored, Made From Frozen)	4 mg	1.1 mg
4534	Soft Pretzels (Ready-To-Eat, Coated Or Flavored)	4 mg	1.1 mg
4535	Stewed Salmon (Salmon Guisado, Puerto Rican Style)	4 mg	1.1 mg
4536	Burger King Hamburger	4 mg	1.1 mg
4537	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	4 mg	1.1 mg
4538	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 mg	1.1 mg
4539	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4 mg	1.1 mg
4540	Roasted Goat (Game Meat)	4 mg	1.1 mg
4541	Soy Bread	4 mg	1.1 mg
4542	Soy Sauce (Made From Soy, Tamari)	4 mg	1.1 mg
4543	Sweet Potato Bread	4 mg	1.1 mg
4544	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.9 mg	1.1 mg
4545	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	3.9 mg	1.1 mg
4546	Chicken And/Or Turkey (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	3.9 mg	1.1 mg
4547	Chicken Or Turkey Salad (Made With Mayonnaise)	3.9 mg	1.1 mg
4548	Chicken Or Turkey Tetrazzini	3.9 mg	1.1 mg
4549	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bun)	3.9 mg	1.1 mg
4550	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	3.9 mg	1.1 mg
4551	McDonald's McChicken Sandwich	3.9 mg	1.1 mg
4552	Multigrain Bread (Reduced Calorie And/Or High Fiber)	3.9 mg	1.1 mg
4553	Raw Fresh Lamb Seam Fat (Australian Imported)	3.9 mg	1.1 mg
4554	Raw Whole Brisket (Beef, Grade: All, Meat Only)	3.9 mg	1.1 mg
4555	Toasted Whole-Wheat Bread (Prepared From Recipe)	3.9 mg	1.1 mg
4556	Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	3.9 mg	1.1 mg
4557	Baked Or Broiled Herring (Made With Fat)	3.9 mg	1.1 mg
4558	Beef Barbecue Submarine Sandwich (On Bun)	3.9 mg	1.1 mg
4559	Blue Corn Tortilla (Sakwavikaviki, Hopi)	3.9 mg	1.1 mg
4560	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	3.9 mg	1.1 mg
4561	Cooked Herring (Unspecified Cooking Method)	3.9 mg	1.1 mg
4562	Martha White Foods Martha White's Buttermilk Biscuit Mix (Dry)	3.9 mg	1.1 mg
4563	Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)	3.9 mg	1.1 mg
4564	Raw Domesticated Duck (Meat & Skin)	3.9 mg	1.1 mg
4565	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	3.9 mg	1.1 mg
4566	Toasted White Bread (Commercially Prepared)	3.9 mg	1.1 mg
4567	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	3.9 mg	1.1 mg
4568	Chiliburger (On Bun)	3.9 mg	1.1 mg
4569	Baked Goat	3.9 mg	1.1 mg
4570	Boiled Goat	3.9 mg	1.1 mg
4571	Chicken And/Or Turkey (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	3.9 mg	1.1 mg
4572	Chicken Or Turkey Salad (Made With Italian Dressing)	3.9 mg	1.1 mg
4573	Cooked Goat Ribs	3.9 mg	1.1 mg
4574	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	3.9 mg	1.1 mg
4575	Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)	3.9 mg	1.1 mg
4576	Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)	3.9 mg	1.1 mg
4577	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.9 mg	1.1 mg
4578	Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)	3.9 mg	1.1 mg
4579	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	3.9 mg	1.1 mg
4580	Roasted Chicken Skin (Drumsticks & Thighs)	3.9 mg	1.1 mg
4581	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	3.9 mg	1.1 mg
4582	Simmered Beef Kidneys (Variety Meats & By-Products)	3.9 mg	1.1 mg
4583	Spaghetti Sauce (Meatless)	3.9 mg	1.1 mg
4584	Spaghetti Sauce (Reduced Sodium, Meatless)	3.9 mg	1.1 mg
4585	Baked Or Broiled Herring (Coated, Made With Fat)	3.9 mg	1.1 mg
4586	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.9 mg	1.1 mg
4587	Chicken And/Or Turkey (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	3.9 mg	1.1 mg
4588	Chicken Or Turkey Shish Kabob With Vegetables (Excluding Potatoes)	3.9 mg	1.1 mg
4589	Pizza Hut 12" Cheese Pizza (Pan Crust)	3.9 mg	1.1 mg
4590	Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)	3.9 mg	1.1 mg
4591	5th Avenue Candy Bar (Candies)	3.9 mg	1.1 mg
4592	Baked Or Broiled Haddock (Made With Fat)	3.9 mg	1.1 mg
4593	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	3.9 mg	1.1 mg
4594	Bologna (Pork)	3.9 mg	1.1 mg
4595	Bologna (Pork)	3.9 mg	1.1 mg
4596	Chicken Broth Cubes (Dry)	3.9 mg	1.1 mg
4597	Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)	3.9 mg	1.1 mg
4598	Cooked Haddock (Unspecified Cooking Method)	3.9 mg	1.1 mg
4599	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	3.9 mg	1.1 mg
4600	French Or Vienna Bread (Whole Wheat)	3.9 mg	1.1 mg
4601	French Or Vienna Bread (Whole Wheat)	3.9 mg	1.1 mg
4602	Grilled Portabella Mushrooms	3.9 mg	1.1 mg
4603	KFC Biscuit	3.9 mg	1.1 mg
4604	Raw Lamb Brain (Variety Meats & By-Products)	3.9 mg	1.1 mg
4605	Raw Tilapia (Fish)	3.9 mg	1.1 mg
4606	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.9 mg	1.1 mg
4607	Raw Whole Turkey (Skin, Light & Dark)	3.9 mg	1.1 mg
4608	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	3.9 mg	1.1 mg
4609	Rye Dinner Rolls	3.9 mg	1.1 mg
4610	Steamed Or Boiled Squid	3.9 mg	1.1 mg
4611	Taco Bell Burrito Supreme With Chicken	3.9 mg	1.1 mg
4612	Double Cheeseburger (2 Patties, 1 Oz Each, Plain, On Miniature Bun)	3.9 mg	1.1 mg
4613	Wheat Crispbread (No Added Fat)	3.9 mg	1.1 mg
4614	Baked Or Broiled Haddock (Coated, Made With Fat)	3.9 mg	1.1 mg
4615	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.9 mg	1.1 mg
4616	Chicken Or Turkey Salad (Made With Light Italian Dressing)	3.9 mg	1.1 mg
4617	Chicken Or Turkey Salad (Made With Mayonnaise-Type Salad Dressing)	3.9 mg	1.1 mg
4618	Cooked Kidney	3.9 mg	1.1 mg
4619	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	3.9 mg	1.1 mg
4620	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun)	3.9 mg	1.1 mg
4621	Matzo Crackers	3.9 mg	1.1 mg
4622	Matzo Crackers (Low Sodium)	3.9 mg	1.1 mg
4623	Matzo Crackers (Plain)	3.9 mg	1.1 mg
4624	Naan (Indian Flatbread)	3.9 mg	1.1 mg
4625	Raspberry Juice Concentrate	3.9 mg	1.1 mg
4626	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.9 mg	1.1 mg
4627	Wendy's Jr. Hamburger (Without Cheese)	3.9 mg	1.1 mg
4628	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)	3.9 mg	1.1 mg
4629	Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)	3.9 mg	1.1 mg
4630	Baked Or Broiled Pompano (Coated, Made Without Fat)	3.9 mg	1.1 mg
4631	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.9 mg	1.1 mg
4632	Chicken Or Turkey Salad (Made With Creamy Dressing)	3.9 mg	1.1 mg
4633	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	3.9 mg	1.1 mg
4634	Gluten Free Roll	3.9 mg	1.1 mg
4635	Ham (Chopped, Not Canned)	3.9 mg	1.1 mg
4636	Ham (Prosciutto)	3.9 mg	1.1 mg
4637	Instant Tea (Decaffeinated, Lemon, Diet)	3.9 mg	1.1 mg
4638	Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)	3.9 mg	1.1 mg
4639	Pepperoni Pizza (Stuffed Crust)	3.9 mg	1.1 mg
4640	Pizza (With Meat, Whole Wheat Thin Crust)	3.9 mg	1.1 mg
4641	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.9 mg	1.1 mg
4642	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	3.9 mg	1.1 mg
4643	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.9 mg	1.1 mg
4644	Raw White Mushrooms	3.9 mg	1.1 mg
4645	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.9 mg	1.1 mg
4646	Schaer Classic White Rolls (Gluten-Free)	3.9 mg	1.1 mg
4647	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	3.9 mg	1.1 mg
4648	Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)	3.9 mg	1.1 mg
4649	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	3.9 mg	1.1 mg
4650	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.9 mg	1.1 mg
4651	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.9 mg	1.1 mg
4652	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.9 mg	1.1 mg
4653	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	3.9 mg	1.1 mg
4654	Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)	3.9 mg	1.1 mg
4655	Chicken Or Turkey Salad (Made With Light Mayonnaise)	3.9 mg	1.1 mg
4656	English Muffin (Cheese)	3.9 mg	1.1 mg
4657	Pizza (Cheese, Whole Wheat Thick Crust)	3.9 mg	1.1 mg
4658	Stir-Fried Shiitake Mushrooms	3.9 mg	1.1 mg
4659	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	3.9 mg	1.1 mg
4660	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	3.9 mg	1.1 mg
4661	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)	3.9 mg	1.1 mg
4662	Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	3.9 mg	1.1 mg
4663	Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	3.9 mg	1.1 mg
4664	Beef With Cream Or White Sauce (Mixture)	3.9 mg	1.1 mg
4665	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	3.9 mg	1.1 mg
4666	Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	3.9 mg	1.1 mg
4667	Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3.9 mg	1.1 mg
4668	Chicken Or Turkey Fricassee (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	3.9 mg	1.1 mg
4669	Chicken Or Turkey Salad (Made With Light Creamy Dressing)	3.9 mg	1.1 mg
4670	Fried Goat	3.9 mg	1.1 mg
4671	Marie Biscuit	3.9 mg	1.1 mg
4672	Marie Biscuit Cookies	3.9 mg	1.1 mg
4673	McDonald's Double Cheeseburger	3.9 mg	1.1 mg
4674	Peanut Butter Cookie	3.9 mg	1.1 mg
4675	Peanut Butter Cookies (Regular, Commercially Prepared)	3.9 mg	1.1 mg
4676	Pizza (No Cheese, Thick Crust)	3.9 mg	1.1 mg
4677	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.9 mg	1.1 mg
4678	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	3.9 mg	1.1 mg
4679	Toasted Wheat Or Cracked Wheat Bread (With Raisins)	3.9 mg	1.1 mg
4680	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	3.9 mg	1.1 mg
4681	Chicken And/Or Turkey (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	3.9 mg	1.1 mg
4682	Dry-Heated Whitefish (Mixed Species, Fish)	3.9 mg	1.1 mg
4683	McDonald's Quarter Pounder With Cheese	3.9 mg	1.1 mg
4684	Oven-Heated Frozen Chicken & Cheese Taquito	3.9 mg	1.1 mg
4685	Raw Fresh Pork Carcass (Meat & Fat)	3.9 mg	1.1 mg
4686	Reduced Fat Or Light (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	3.9 mg	1.1 mg
4687	Taquito Or Flauta (With Chicken & Cheese)	3.9 mg	1.1 mg
4688	Taquito Or Flauta With Chicken	3.9 mg	1.1 mg
4689	Kraft Stove Top Stuffing Mix Chicken Flavor	3.8 mg	1.1 mg
4690	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	3.8 mg	1.1 mg
4691	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	3.8 mg	1.1 mg
4692	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	3.8 mg	1.1 mg
4693	Burrito With Chicken	3.8 mg	1.1 mg
4694	Cooked Ground Or Patty Of Pork (Breaded)	3.8 mg	1.1 mg
4695	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)	3.8 mg	1.1 mg
4696	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4697	Ham & Cheese Sandwich (With Lettuce & Spread)	3.8 mg	1.1 mg
4698	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.8 mg	1.1 mg
4699	Pizza Hut 14" Sausage Pizza (Pan Crust)	3.8 mg	1.1 mg
4700	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	3.8 mg	1.1 mg
4701	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	3.8 mg	1.1 mg
4702	Potato Chips (Plain, Unsalted)	3.8 mg	1.1 mg
4703	Raw Fresh Whole Pork Shoulder (Meat & Fat)	3.8 mg	1.1 mg
4704	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4705	Stewed Seasoned Ground Beef & Pork (Picadillo De Carne De Rez Y Puerco, Mexican Style)	3.8 mg	1.1 mg
4706	Veal Parmigiana	3.8 mg	1.1 mg
4707	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	3.8 mg	1.1 mg
4708	Beef Goulash	3.8 mg	1.1 mg
4709	Beef With Gravy (Mixture)	3.8 mg	1.1 mg
4710	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4711	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4712	Graham Crackers (Lowfat)	3.8 mg	1.1 mg
4713	Graham Crackers (Plain Or Honey, Lowfat, Cookies)	3.8 mg	1.1 mg
4714	Meat With Gravy (Unspecified Type Of Meat, Mixture)	3.8 mg	1.1 mg
4715	Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)	3.8 mg	1.1 mg
4716	Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)	3.8 mg	1.1 mg
4717	Pizza (With Extra Meat & Extra Vegetables, Regular Crust)	3.8 mg	1.1 mg
4718	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4719	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	3.8 mg	1.1 mg
4720	Graham Crackers (Fat Free)	3.8 mg	1.1 mg
4721	Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)	3.8 mg	1.1 mg
4722	Beef Sandwich (Not Further Specified)	3.8 mg	1.1 mg
4723	Beef With Mushroom Soup (Mixture)	3.8 mg	1.1 mg
4724	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4725	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4726	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4727	Cheeseburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	3.8 mg	1.1 mg
4728	Chicken Or Turkey Salad (Made With Any Type Of Fat Free Dressing)	3.8 mg	1.1 mg
4729	Cooked Goat Head	3.8 mg	1.1 mg
4730	Double Hamburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	3.8 mg	1.1 mg
4731	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)	3.8 mg	1.1 mg
4732	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4733	Raw Lamb Brains (New Zealand Imported)	3.8 mg	1.1 mg
4734	Raw Veal (Seam Fat Only)	3.8 mg	1.1 mg
4735	Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	3.8 mg	1.1 mg
4736	Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)	3.8 mg	1.1 mg
4737	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	3.8 mg	1.1 mg
4738	Baked Frozen Puff Pastry (Ready-To-Bake)	3.8 mg	1.1 mg
4739	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4740	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4741	Breakfast Tart (Low Fat)	3.8 mg	1.1 mg
4742	Breakfast Tart (Lowfat)	3.8 mg	1.1 mg
4743	Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)	3.8 mg	1.1 mg
4744	Dry-Heated Florida Pompano (Fish)	3.8 mg	1.1 mg
4745	English Muffin (Rye)	3.8 mg	1.1 mg
4746	Lard Bread (Pan De Manteca, Puerto Rican Style)	3.8 mg	1.1 mg
4747	Marble Rye & Pumpernickel Bread	3.8 mg	1.1 mg
4748	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)	3.8 mg	1.1 mg
4749	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)	3.8 mg	1.1 mg
4750	Puff Pastry	3.8 mg	1.1 mg
4751	Raw Ground Beef (75% Lean Meat / 25% Fat)	3.8 mg	1.1 mg
4752	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	3.8 mg	1.1 mg
4753	Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)	3.8 mg	1.1 mg
4754	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.8 mg	1.1 mg
4755	Rye Bread	3.8 mg	1.1 mg
4756	Rye Bread	3.8 mg	1.1 mg
4757	Rye Roll	3.8 mg	1.1 mg
4758	Hamburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	3.8 mg	1.1 mg
4759	Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)	3.8 mg	1.1 mg
4760	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4761	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4762	Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	3.8 mg	1.1 mg
4763	Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)	3.8 mg	1.1 mg
4764	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4765	Sweet Dinner Rolls	3.8 mg	1.1 mg
4766	Sweet Roll (No Frosting)	3.8 mg	1.1 mg
4767	Udi's Whole Grain Dinner Rolls (Gluten Free)	3.8 mg	1.1 mg
4768	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)	3.8 mg	1.1 mg
4769	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	3.8 mg	1.1 mg
4770	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	3.8 mg	1.1 mg
4771	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	3.8 mg	1.1 mg
4772	Baked Or Broiled Pompano (Made Without Fat)	3.8 mg	1.1 mg
4773	Beef With Barbecue Sauce (Mixture)	3.8 mg	1.1 mg
4774	Cooked Common Octopus (Mollusks, Moist Heat)	3.8 mg	1.1 mg
4775	Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)	3.8 mg	1.1 mg
4776	Ham Salad Sandwich	3.8 mg	1.1 mg
4777	Lemon Chicken (Chinese Restaurant)	3.8 mg	1.1 mg
4778	Nabisco Nabisco Grahams Crackers	3.8 mg	1.1 mg
4779	Oat Bran Bread (Reduced Calorie And/Or High Fiber)	3.8 mg	1.1 mg
4780	Pan-Fried Beef Brain (Variety Meats & By-Products)	3.8 mg	1.1 mg
4781	Reduced Fat Or Light (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	3.8 mg	1.1 mg
4782	Rye Bread (Reduced Calorie And/Or High Fiber)	3.8 mg	1.1 mg
4783	Steak Sandwich (Plain, On Roll)	3.8 mg	1.1 mg
4784	Wheat Bread (Reduced-Calorie)	3.8 mg	1.1 mg
4785	Double Hamburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	3.8 mg	1.1 mg
4786	Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	3.8 mg	1.1 mg
4787	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4788	Braised Veal Foreshank (Osso Buco, Meat Only)	3.8 mg	1.1 mg
4789	Cracker (Sandwich-Type, Cheese-Filled)	3.8 mg	1.1 mg
4790	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bread)	3.8 mg	1.1 mg
4791	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	3.8 mg	1.1 mg
4792	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	3.8 mg	1.1 mg
4793	Tuna Pot Pie	3.8 mg	1.1 mg
4794	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	3.8 mg	1.1 mg
4795	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4796	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4797	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4798	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4799	Oat Bran Bread (Reduced-Calorie)	3.8 mg	1.1 mg
4800	Pizza (Cheese, Stuffed Crust)	3.8 mg	1.1 mg
4801	Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)	3.8 mg	1.1 mg
4802	Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)	3.8 mg	1.1 mg
4803	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	3.8 mg	1.1 mg
4804	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	3.8 mg	1.1 mg
4805	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	3.8 mg	1.1 mg
4806	Steamed Octopus	3.8 mg	1.1 mg
4807	Stewed Broiler-fryer (Skin Only, Chicken)	3.8 mg	1.1 mg
4808	Toasted Rye Bread	3.8 mg	1.1 mg
4809	Beef Goulash With Noodles	3.8 mg	1.1 mg
4810	Pizza (No Cheese, Thin Crust)	3.8 mg	1.1 mg
4811	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	3.8 mg	1.1 mg
4812	Raw Goat (Game Meat)	3.8 mg	1.1 mg
4813	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.8 mg	1.1 mg
4814	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.8 mg	1.1 mg
4815	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	3.8 mg	1.1 mg
4816	Unprepared Veggie Burgers Or Soyburgers	3.8 mg	1.1 mg
4817	Vegetarian Burger Or Patty (No Bun, Meatless)	3.8 mg	1.1 mg
4818	Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)	3.7 mg	1.1 mg
4819	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.7 mg	1.1 mg
4820	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.7 mg	1.1 mg
4821	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.7 mg	1.1 mg
4822	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	3.7 mg	1.1 mg
4823	English Muffin (With Raisins)	3.7 mg	1.1 mg
4824	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)	3.7 mg	1.1 mg
4825	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	3.7 mg	1.1 mg
4826	Meat Loaf (Made With Beef)	3.7 mg	1.1 mg
4827	Meat Loaf (Unspecified Type Of Meat)	3.7 mg	1.1 mg
4828	Peanut Butter Sandwich Cookie	3.7 mg	1.1 mg
4829	Peanut Butter Sandwich Cookies (Regular)	3.7 mg	1.1 mg
4830	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.7 mg	1.1 mg
4831	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.7 mg	1.1 mg
4832	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.7 mg	1.1 mg
4833	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.7 mg	1.1 mg
4834	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.7 mg	1.1 mg
4835	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	3.7 mg	1.1 mg
4836	Steamed Or Poached Eel	3.7 mg	1.1 mg
4837	Braised Veal Foreshank (Osso Buco, Meat & Fat)	3.7 mg	1.1 mg
4838	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)	3.7 mg	1.1 mg
4839	Fried Fish Sandwich (With Cheese, On Wheat Bun)	3.7 mg	1.1 mg
4840	Grilled Kielbasa (Fully Cooked)	3.7 mg	1.1 mg
4841	Pepperoni Pizza (From School Lunch, Thin Crust)	3.7 mg	1.1 mg
4842	Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)	3.7 mg	1.1 mg
4843	Pizza With Extra Meat (Thin Crust)	3.7 mg	1.1 mg
4844	Polish Sausage	3.7 mg	1.1 mg
4845	Soft Pretzels (Filled With Cheese)	3.7 mg	1.1 mg
4846	Soft Pretzels (Ready-To-Eat, Topped With Cheese)	3.7 mg	1.1 mg
4847	Soft Pretzels (Topped With Cheese, Made From Frozen)	3.7 mg	1.1 mg
4848	Spaghetti Sauce (With Meat & Vegetables, Homemade)	3.7 mg	1.1 mg
4849	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	3.7 mg	1.1 mg
4850	Frozen Meal Chicken Patty (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)	3.7 mg	1.1 mg
4851	Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)	3.7 mg	1.1 mg
4852	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	3.7 mg	1.1 mg
4853	Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	3.7 mg	1.1 mg
4854	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.7 mg	1.1 mg
4855	Cooked Eel (Unspecified Cooking Method)	3.7 mg	1.1 mg
4856	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.7 mg	1.1 mg
4857	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.7 mg	1.1 mg
4858	Reduced Fat Or Light (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	3.7 mg	1.1 mg
4859	Toast Thins (Crackers, Low Sodium)	3.7 mg	1.1 mg
4860	Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)	3.7 mg	1.1 mg
4861	Baked Or Broiled Pompano (Coated, Made With Fat)	3.7 mg	1.1 mg
4862	Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	3.7 mg	1.1 mg
4863	Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)	3.7 mg	1.1 mg
4864	Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)	3.7 mg	1.1 mg
4865	Biscuit (Fast Food)	3.7 mg	1.1 mg
4866	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	3.7 mg	1.1 mg
4867	Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	3.7 mg	1.1 mg
4868	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.7 mg	1.1 mg
4869	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.7 mg	1.1 mg
4870	Mexican Style Pork Stew (No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)	3.7 mg	1.1 mg
4871	Multigrain Bread (With Raisins)	3.7 mg	1.1 mg
4872	Roasted Bison (Game Meat, Meat Only)	3.7 mg	1.1 mg
4873	Brown Gravy (Dry)	3.7 mg	1 mg
4874	Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	3.7 mg	1 mg
4875	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	3.7 mg	1 mg
4876	Dry Gravy (Unspecified Type)	3.7 mg	1 mg
4877	McDonald's Bacon Ranch Salad With Grilled Chicken	3.7 mg	1 mg
4878	Mushroom Gravy (Dry, Powder)	3.7 mg	1 mg
4879	Onion Gravy Mix (Dry)	3.7 mg	1 mg
4880	Raw Lamb Pancreas (Variety Meats & By-Products)	3.7 mg	1 mg
4881	Raw Pheasant Leg (Meat Only)	3.7 mg	1 mg
4882	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.7 mg	1 mg
4883	Sesame Crunch (Candies)	3.7 mg	1 mg
4884	Sesame Crunch (Sahadi)	3.7 mg	1 mg
4885	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	3.7 mg	1 mg
4886	Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	3.7 mg	1 mg
4887	Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	3.7 mg	1 mg
4888	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties\|1/3 Lb Meat Each)	3.7 mg	1 mg
4889	Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)	3.7 mg	1 mg
4890	Braised Lamb Tongue (Variety Meats & By-Products)	3.7 mg	1 mg
4891	Cooked Bison (Game Meat)	3.7 mg	1 mg
4892	Fried Meat Substitute (Cereal- & Vegetable Protein-Based)	3.7 mg	1 mg
4893	McDonald's Big Mac (Without Big Mac Sauce)	3.7 mg	1 mg
4894	Pan-Fried Kielbasa (Fully Cooked)	3.7 mg	1 mg
4895	Sorghum Grain	3.7 mg	1 mg
4896	Baked Or Broiled Ray (Coated, Made Without Fat)	3.7 mg	1 mg
4897	Baked Or Broiled Shark (Coated, Made Without Fat)	3.7 mg	1 mg
4898	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	3.7 mg	1 mg
4899	Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)	3.7 mg	1 mg
4900	Bologna (Chicken, Pork)	3.7 mg	1 mg
4901	Cooked Beef Brisket (Only Meat Eaten)	3.7 mg	1 mg
4902	Cooked Beef Brisket (Unspecified If Fat Eaten)	3.7 mg	1 mg
4903	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bun)	3.7 mg	1 mg
4904	Fried Haddock (Coated)	3.7 mg	1 mg
4905	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.7 mg	1 mg
4906	Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)	3.7 mg	1 mg
4907	Raw Chicken Gizzards (All Classes)	3.7 mg	1 mg
4908	Smoked Italian Turkey Sausage	3.7 mg	1 mg
4909	Smoked Turkey Sausage (Hot)	3.7 mg	1 mg
4910	Turkey Frankfurter	3.7 mg	1 mg
4911	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	3.7 mg	1 mg
4912	Whole-Wheat Dinner Rolls	3.7 mg	1 mg
4913	Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)	3.7 mg	1 mg
4914	Cheeseburger (With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)	3.7 mg	1 mg
4915	Baked Or Broiled Pompano (Made With Fat)	3.7 mg	1 mg
4916	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.7 mg	1 mg
4917	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.7 mg	1 mg
4918	Cooked Pompano (Unspecified Cooking Method)	3.7 mg	1 mg
4919	Cracked-Wheat Bread	3.7 mg	1 mg
4920	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	3.7 mg	1 mg
4921	Focaccia (Italian Flatbread, Plain)	3.7 mg	1 mg
4922	Focaccia (Italian Flatbread, Plain)	3.7 mg	1 mg
4923	Reduced Fat Or Light (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	3.7 mg	1 mg
4924	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.7 mg	1 mg
4925	Roasted Almonds	3.7 mg	1 mg
4926	Almonds (Oil Roasted, Lightly Salted, Nuts)	3.7 mg	1 mg
4927	Almonds (Oil Roasted, With Salt Added, Nuts)	3.7 mg	1 mg
4928	Almonds (Oil Roasted, Without Salt Added, Nuts)	3.7 mg	1 mg
4929	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	3.7 mg	1 mg
4930	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.7 mg	1 mg
4931	Pasta (With Sauce & Meat, From School Lunch)	3.7 mg	1 mg
4932	Raw Corned Beef Brisket (Cured Beef)	3.7 mg	1 mg
4933	Sweet & Sour Chicken (Chinese Restaurant)	3.7 mg	1 mg
4934	Sweet & Sour Chicken Or Turkey	3.7 mg	1 mg
4935	Sweet & Sour Chicken Or Turkey (Without Vegetables)	3.7 mg	1 mg
4936	Topping From Meat & Vegetable Pizza	3.7 mg	1 mg
4937	Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	3.7 mg	1 mg
4938	Braised Lamb Breast (Meat Only, New Zealand Imported)	3.7 mg	1 mg
4939	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.7 mg	1 mg
4940	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.7 mg	1 mg
4941	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	3.7 mg	1 mg
4942	Raw Or Unheated Cured Breakfast Strips (Pork)	3.7 mg	1 mg
4943	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.7 mg	1 mg
4944	Hamburger (With Condiments, 1 Medium Patty, On Wheat Bun)	3.6 mg	1 mg
4945	Hamburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	3.6 mg	1 mg
4946	Almonds (Dry Roasted, Without Salt Added, Nuts)	3.6 mg	1 mg
4947	Almonds (Not Further Specified)	3.6 mg	1 mg
4948	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.6 mg	1 mg
4949	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
4950	Chicken Nuggets (Made From Frozen)	3.6 mg	1 mg
4951	Cobb Salad (No Dressing)	3.6 mg	1 mg
4952	Crispy Bar With Peanut Butter Filling (Candies)	3.6 mg	1 mg
4953	Fish Wrap Sandwich	3.6 mg	1 mg
4954	Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)	3.6 mg	1 mg
4955	Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	3.6 mg	1 mg
4956	Reduced Fat Or Light (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	3.6 mg	1 mg
4957	Reese's Crispy Crunchy Bar	3.6 mg	1 mg
4958	Reese's Sticks	3.6 mg	1 mg
4959	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.6 mg	1 mg
4960	White Bread (Reduced-Calorie)	3.6 mg	1 mg
4961	Dry Roasted Almonds (Salted)	3.6 mg	1 mg
4962	Dry Roasted Almonds (Without Salt)	3.6 mg	1 mg
4963	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.6 mg	1 mg
4964	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.6 mg	1 mg
4965	Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)	3.6 mg	1 mg
4966	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	3.6 mg	1 mg
4967	Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)	3.6 mg	1 mg
4968	Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	3.6 mg	1 mg
4969	Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)	3.6 mg	1 mg
4970	Heated Chicken Egg Rolls (Refrigerated)	3.6 mg	1 mg
4971	Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	3.6 mg	1 mg
4972	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.6 mg	1 mg
4973	Semolina Flour (Coarse & Semi-coarse)	3.6 mg	1 mg
4974	Sun-Dried Tomatoes (Drained, Packed In Oil)	3.6 mg	1 mg
4975	Turkey With Vegetable (Stuffing, Diet Frozen Meal)	3.6 mg	1 mg
4976	White Corn Grain	3.6 mg	1 mg
4977	White Cornmeal (Whole-Grain)	3.6 mg	1 mg
4978	Yellow Corn Grain	3.6 mg	1 mg
4979	Yellow Cornmeal (Whole-Grain)	3.6 mg	1 mg
4980	Almonds (Nuts)	3.6 mg	1 mg
4981	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	3.6 mg	1 mg
4982	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.6 mg	1 mg
4983	Cooked Dungeness Crab (Crustaceans, Moist Heat)	3.6 mg	1 mg
4984	Cooked Pacific Oyster (Mollusks, Moist Heat)	3.6 mg	1 mg
4985	Cooked Stew Meat (Beef, Meat & Fat Eaten)	3.6 mg	1 mg
4986	Garlic Bread (With Melted Cheese, Made From Frozen)	3.6 mg	1 mg
4987	Ginkgo Nuts (Canned, Nuts)	3.6 mg	1 mg
4988	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
4989	Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)	3.6 mg	1 mg
4990	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
4991	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
4992	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	3.6 mg	1 mg
4993	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	3.6 mg	1 mg
4994	Simmered Beef Brain (Variety Meats & By-Products)	3.6 mg	1 mg
4995	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	3.6 mg	1 mg
4996	Unroasted Almonds	3.6 mg	1 mg
4997	Hamburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	3.6 mg	1 mg
4998	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	3.6 mg	1 mg
4999	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	3.6 mg	1 mg
5000	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg

fig 5. Foods with niacin 4001 to 5000

List of foods (5001 - 6000) With Niacin

Click on a food to explore all of the nutrients it contains.

#	Foods with Niacin	per 100g	per Oz
5001	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	3.6 mg	1 mg
5002	Caraway Seed (Spices)	3.6 mg	1 mg
5003	Chicken Or Turkey Salad (With Egg)	3.6 mg	1 mg
5004	Cooked Fresh Lamb Seam Fat (Australian Imported)	3.6 mg	1 mg
5005	Egg & Steak On Biscuit	3.6 mg	1 mg
5006	Mushrooms (For Use On A Sandwich)	3.6 mg	1 mg
5007	Pizza (With Meat & Fruit, Regular Crust)	3.6 mg	1 mg
5008	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	3.6 mg	1 mg
5009	Raw Domesticated Goose (Meat & Skin)	3.6 mg	1 mg
5010	Raw Green Split Peas (Mature Seeds)	3.6 mg	1 mg
5011	Raw Mushrooms	3.6 mg	1 mg
5012	Raw White Mushrooms (Exposed To Ultraviolet Light)	3.6 mg	1 mg
5013	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.6 mg	1 mg
5014	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)	3.6 mg	1 mg
5015	Cooked Fresh Beef Sausage	3.6 mg	1 mg
5016	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
5017	Mars Snackfood US Snickers Bar (Candies)	3.6 mg	1 mg
5018	Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	3.6 mg	1 mg
5019	Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)	3.6 mg	1 mg
5020	Potato Chips (Made From Dried Potatoes, Reduced Fat)	3.6 mg	1 mg
5021	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
5022	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.6 mg	1 mg
5023	Snickers Bar	3.6 mg	1 mg
5024	Toasted Cheese Bread	3.6 mg	1 mg
5025	White Potato Chips (Made With Olean, Restructured, Fat Free)	3.6 mg	1 mg
5026	White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)	3.6 mg	1 mg
5027	Whole Wheat Waffles (Lowfat)	3.6 mg	1 mg
5028	Adobo (With Rice, Filipino Dish)	3.6 mg	1 mg
5029	Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	3.6 mg	1 mg
5030	Canned Beef Roast	3.6 mg	1 mg
5031	Chiliburger (With Or Without Cheese, On Bun)	3.6 mg	1 mg
5032	Cooked Brains	3.6 mg	1 mg
5033	Egg, Cheese, & Ham On Bagel	3.6 mg	1 mg
5034	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.6 mg	1 mg
5035	Orange Chicken	3.6 mg	1 mg
5036	Orange Chicken (Chinese Restaurant)	3.6 mg	1 mg
5037	Pizza (With Meat & Fruit, Unspecified Type Of Crust)	3.6 mg	1 mg
5038	Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)	3.6 mg	1 mg
5039	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.6 mg	1 mg
5040	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.6 mg	1 mg
5041	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.6 mg	1 mg
5042	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.6 mg	1 mg
5043	Steamed Or Poached Haddock	3.6 mg	1 mg
5044	Steamed Sweet Bread Dough (Filled With Meat)	3.6 mg	1 mg
5045	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	3.6 mg	1 mg
5046	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	3.6 mg	1 mg
5047	Calzone (With Meat & Cheese)	3.6 mg	1 mg
5048	Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)	3.6 mg	1 mg
5049	Chicken Cornbread	3.6 mg	1 mg
5050	English Muffins (Mixed-Grain, Includes Granola)	3.6 mg	1 mg
5051	Frankfurter Or Hot Dog Sandwich (Fat Free, Plain, On Multigrain Bread)	3.6 mg	1 mg
5052	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	3.6 mg	1 mg
5053	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.6 mg	1 mg
5054	Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)	3.6 mg	1 mg
5055	Pastrami Sandwich	3.6 mg	1 mg
5056	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	3.6 mg	1 mg
5057	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	3.6 mg	1 mg
5058	Reduced Fat Or Light (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	3.6 mg	1 mg
5059	Spanish Coffee Bread	3.6 mg	1 mg
5060	Steak & Cheese Submarine Sandwich (With Lettuce & Tomato)	3.6 mg	1 mg
5061	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	3.6 mg	1 mg
5062	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	3.6 mg	1 mg
5063	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	3.6 mg	1 mg
5064	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	3.6 mg	1 mg
5065	Pizza (Extra Cheese, Regular Crust)	3.6 mg	1 mg
5066	Pizza (Extra Cheese, Unspecified Type Of Crust)	3.6 mg	1 mg
5067	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	3.6 mg	1 mg
5068	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
5069	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.6 mg	1 mg
5070	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	3.6 mg	1 mg
5071	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	3.6 mg	1 mg
5072	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	3.6 mg	1 mg
5073	Meat Loaf (Made With Beef, Veal & Pork)	3.6 mg	1 mg
5074	Microwaved Beef & Bean Burrito	3.6 mg	1 mg
5075	Pizza (With Extra Meat & Extra Vegetables, Thick Crust)	3.6 mg	1 mg
5076	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)	3.6 mg	1 mg
5077	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	3.6 mg	1 mg
5078	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
5079	Reese's Fast Break (Milk Chocolate Peanut Butter & Soft Nougats, Candies)	3.6 mg	1 mg
5080	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.6 mg	1 mg
5081	Rye Crackers (Sandwich-Type With Cheese Filling)	3.6 mg	1 mg
5082	Salmon Salad	3.6 mg	1 mg
5083	Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)	3.6 mg	1 mg
5084	Applebee's Chili	3.6 mg	1 mg
5085	Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	3.6 mg	1 mg
5086	Chili (With Meat & Beans, Family Style Restaurant)	3.6 mg	1 mg
5087	Chili Con Carne With Beans (From Restaurant)	3.6 mg	1 mg
5088	Fried Herring (Coated)	3.6 mg	1 mg
5089	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
5090	Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3.6 mg	1 mg
5091	Roasted Turkey Leg (All Classes, Meat & Skin)	3.6 mg	1 mg
5092	Smoked Turkey Drumsticks (Skin Eaten)	3.6 mg	1 mg
5093	Smoked Turkey Drumsticks (With Skin, Bone Removed)	3.6 mg	1 mg
5094	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	3.6 mg	1 mg
5095	Fish Sandwich (Not Further Specified)	3.6 mg	1 mg
5096	Fish Sandwich (With Cheese & Spread, On Bun)	3.6 mg	1 mg
5097	Fried Fish Sandwich (With Cheese, On White Bun)	3.6 mg	1 mg
5098	Meatball & Spaghetti Sauce Submarine Sandwich	3.6 mg	1 mg
5099	Raw Beef Brain (Variety Meats & By-Products)	3.6 mg	1 mg
5100	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 mg	1 mg
5101	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	3.6 mg	1 mg
5102	Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	3.6 mg	1 mg
5103	Submarine Sandwich (Meatball Marinara On White Bread)	3.6 mg	1 mg
5104	Subway Meatball Marinara Sub On White Bread (No Toppings)	3.6 mg	1 mg
5105	Watermelon Seed Kernels (Dried, Seeds)	3.6 mg	1 mg
5106	Hamburger (With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)	3.5 mg	1 mg
5107	Chocolate Cookie (Made With Rice Cereal)	3.5 mg	1 mg
5108	Chocolate Cookies (Made With Rice Cereal)	3.5 mg	1 mg
5109	Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)	3.5 mg	1 mg
5110	Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	3.5 mg	1 mg
5111	Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)	3.5 mg	1 mg
5112	Oven-Heated Frozen Beef & Cheese Taquito	3.5 mg	1 mg
5113	Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)	3.5 mg	1 mg
5114	Raw Beef Carcass (Grade: Choice, Meat & Fat)	3.5 mg	1 mg
5115	Raw Beef Carcass (Grade: Select, Meat & Fat)	3.5 mg	1 mg
5116	Steak Tartare (Raw Ground Beef & Egg)	3.5 mg	1 mg
5117	Taquito Or Flauta (With Meat & Cheese)	3.5 mg	1 mg
5118	Taquito Or Flauta With Meat	3.5 mg	1 mg
5119	Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	3.5 mg	1 mg
5120	Cooked Turkey Thighs (Unspecified If Skin Eaten)	3.5 mg	1 mg
5121	Almonds (Unsalted)	3.5 mg	1 mg
5122	Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	3.5 mg	1 mg
5123	Cooked Turkey Drumsticks (Skin Eaten)	3.5 mg	1 mg
5124	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	3.5 mg	1 mg
5125	Luncheon Sausage (Pork & Beef)	3.5 mg	1 mg
5126	Macchiato (Coffee)	3.5 mg	1 mg
5127	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	3.5 mg	1 mg
5128	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 mg	1 mg
5129	Rice With Spanish Sausage (Puerto Rican Style)	3.5 mg	1 mg
5130	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	3.5 mg	1 mg
5131	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	3.5 mg	1 mg
5132	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)	3.5 mg	1 mg
5133	Turkey Ham	3.5 mg	1 mg
5134	Turkey Pastrami	3.5 mg	1 mg
5135	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)	3.5 mg	1 mg
5136	Light Ice Cream Cone (Flavors Other Than Chocolate, No Sugar Added)	3.5 mg	1 mg
5137	Turkey Pastrami	3.5 mg	999.9 µg
5138	Double Hamburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	3.5 mg	999.6 µg
5139	Malt-O-Meal Puffed Rice	3.5 mg	999.3 µg
5140	Baked Or Broiled Ray (Coated, Made With Fat)	3.5 mg	997.9 µg
5141	Baked Or Broiled Ray (Made Without Fat)	3.5 mg	997.9 µg
5142	Baked Or Broiled Shark (Coated, Made With Fat)	3.5 mg	997.9 µg
5143	Baked Or Broiled Shark (Made Without Fat)	3.5 mg	997.9 µg
5144	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 mg	997.9 µg
5145	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.5 mg	997.9 µg
5146	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	3.5 mg	997.9 µg
5147	McDonald's Ranch Snack Wrap (Crispy)	3.5 mg	997.9 µg
5148	Meat Loaf (Made With Beef & Pork)	3.5 mg	997.9 µg
5149	Puffed Rice	3.5 mg	997.9 µg
5150	Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)	3.5 mg	997.9 µg
5151	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 mg	997.9 µg
5152	Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	3.5 mg	997.9 µg
5153	Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)	3.5 mg	997.9 µg
5154	Sweet & Sour Pork	3.5 mg	997.9 µg
5155	Wendy's Classic Double (With Cheese)	3.5 mg	997.9 µg
5156	Wheat Or Cracked Wheat Bread (With Raisins)	3.5 mg	997.9 µg
5157	Wheatena (Dry, Cereals)	3.5 mg	997.9 µg
5158	Almonds (Lightly Salted)	3.5 mg	995.1 µg
5159	Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	3.5 mg	995.1 µg
5160	Cheeseburger (With Condiments, Single, Regular Patty)	3.5 mg	995.1 µg
5161	Cheeseburger (With Tomato And/Or Catsup, On Bun)	3.5 mg	995.1 µg
5162	Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	3.5 mg	995.1 µg
5163	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	3.5 mg	995.1 µg
5164	Fajita (With Meat & Vegetables)	3.5 mg	995.1 µg
5165	Peanut Butter Cookies (Prepared From Recipe)	3.5 mg	995.1 µg
5166	Pizza (Cheese, Whole Wheat Thin Crust)	3.5 mg	995.1 µg
5167	Potato Flour	3.5 mg	995.1 µg
5168	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.5 mg	995.1 µg
5169	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 mg	995.1 µg
5170	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.5 mg	995.1 µg
5171	Unprepared Yellow Rice With Seasoning (Dry Packet Mix)	3.5 mg	995.1 µg
5172	Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	3.5 mg	995.1 µg
5173	Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	3.5 mg	995.1 µg
5174	Whole Grain Pasta (With Tomato-Based Sauce, Home Recipe)	3.5 mg	995.1 µg
5175	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	3.5 mg	995.1 µg
5176	Whole Wheat Pasta (With Meat Sauce)	3.5 mg	994.5 µg
5177	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	3.5 mg	992.2 µg
5178	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	3.5 mg	992.2 µg
5179	Almonds (Blanched, Nuts)	3.5 mg	992.2 µg
5180	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.5 mg	992.2 µg
5181	Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)	3.5 mg	992.2 µg
5182	Cooked Tree Fern (With Salt)	3.5 mg	992.2 µg
5183	Cooked Tree Fern (Without Salt)	3.5 mg	992.2 µg
5184	Dry-Heated Tilefish (Fish)	3.5 mg	992.2 µg
5185	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	3.5 mg	992.2 µg
5186	Japanese Chestnuts (Dried, Nuts)	3.5 mg	992.2 µg
5187	Pasta With Sauce (Meatless, School Lunch)	3.5 mg	992.2 µg
5188	Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)	3.5 mg	992.2 µg
5189	Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)	3.5 mg	992.2 µg
5190	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3.5 mg	992.2 µg
5191	Raw Eel (Mixed Species, Fish)	3.5 mg	992.2 µg
5192	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	3.5 mg	992.2 µg
5193	Smoked Pompano	3.5 mg	992.2 µg
5194	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)	3.5 mg	989.7 µg
5195	Almonds (Salted)	3.5 mg	989.4 µg
5196	Chicken (Frankfurter Or Hot Dog)	3.5 mg	989.4 µg
5197	Dry Couscous	3.5 mg	989.4 µg
5198	Raw Beef Eye Round (Meat Only, New Zealand Imported)	3.5 mg	989.4 µg
5199	Simmered Beef Tongue (Variety Meats & By-Products)	3.5 mg	989.4 µg
5200	Turkey Frankfurter or Hot Dog	3.5 mg	989.4 µg
5201	Almonds (Flavored)	3.5 mg	986.6 µg
5202	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	3.5 mg	986.6 µg
5203	Cheese Crackers (Sandwich-Type With Cheese Filling)	3.5 mg	986.6 µg
5204	Luxury Pork Loaf	3.5 mg	986.6 µg
5205	Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	3.5 mg	986.6 µg
5206	New England Brand Beef, Pork Sausage	3.5 mg	986.6 µg
5207	Oat Bran Bread	3.5 mg	986.6 µg
5208	Pizza Hut 14" Cheese Pizza (Pan Crust)	3.5 mg	986.6 µg
5209	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.5 mg	986.6 µg
5210	Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	3.5 mg	986.6 µg
5211	Whole Wheat Or Whole Grain Waffles	3.5 mg	986.6 µg
5212	Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)	3.5 mg	985.7 µg
5213	Animal Cookie	3.5 mg	983.7 µg
5214	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	3.5 mg	983.7 µg
5215	Beef, Pork, & Turkey Frankfurter (Fat Free)	3.5 mg	983.7 µg
5216	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 mg	983.7 µg
5217	Braised Flank (Beef, Meat Only, New Zealand Imported)	3.5 mg	983.7 µg
5218	Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)	3.5 mg	983.7 µg
5219	Raisin Bread (Enriched)	3.5 mg	983.7 µg
5220	Raw Winged Bean Leaves	3.5 mg	983.7 µg
5221	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	3.5 mg	983.7 µg
5222	Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	3.5 mg	981.5 µg
5223	Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	3.5 mg	981.5 µg
5224	Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	3.5 mg	981.5 µg
5225	Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun)	3.5 mg	981.5 µg
5226	Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	3.5 mg	981.5 µg
5227	Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	3.5 mg	981.5 µg
5228	Bologna (Beef, Chicken, Pork)	3.5 mg	980.9 µg
5229	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.5 mg	980.9 µg
5230	Cooked Tongue	3.5 mg	980.9 µg
5231	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	3.5 mg	980.9 µg
5232	Double Cheeseburger (Regular Patty, With Condiments)	3.5 mg	980.9 µg
5233	Double Cheeseburger (With Condiments, Regular Patty & Bun)	3.5 mg	980.9 µg
5234	Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	3.5 mg	980.9 µg
5235	Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	3.5 mg	980.9 µg
5236	Fresh-Refrigerated Spinach Pasta (As Purchased)	3.5 mg	980.9 µg
5237	Lean Pockets Ham N Cheddar	3.5 mg	980.9 µg
5238	Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	3.5 mg	980.9 µg
5239	Pan Dulce Bread (Sweet Yeast Bread)	3.5 mg	980.9 µg
5240	Pizza (Cheese, With Vegetables, Regular Crust)	3.5 mg	980.9 µg
5241	Pizza (With Meat & Vegetables, Thick Crust)	3.5 mg	980.9 µg
5242	Quezadilla Cake (El Salvadorian Style)	3.5 mg	980.9 µg
5243	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	3.5 mg	980.9 µg
5244	Roast Beef Sandwich With Cheese	3.5 mg	980.9 µg
5245	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.5 mg	980.9 µg
5246	Sweet Roll (No Topping, Pan Dulce, Mexican)	3.5 mg	980.9 µg
5247	Turnover (Filled With Egg, Meat, & Cheese, Lower In Fat)	3.5 mg	980.9 µg
5248	Turnover (Meat- & Cheese-Filled, Lower In Fat)	3.5 mg	980.9 µg
5249	Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)	3.5 mg	979.5 µg
5250	Ham & Cheese Loaf	3.5 mg	978.6 µg
5251	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	3.5 mg	978.1 µg
5252	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	3.5 mg	978.1 µg
5253	Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3.5 mg	978.1 µg
5254	Ham & Cheese Loaf Or Roll	3.5 mg	978.1 µg
5255	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	3.5 mg	978.1 µg
5256	Pie Shell	3.5 mg	978.1 µg
5257	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	3.5 mg	978.1 µg
5258	Raw Beef Thymus (Variety Meats & By-Products)	3.5 mg	978.1 µg
5259	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	3.5 mg	978.1 µg
5260	Roasted Turkey Back (All Classes, Meat & Skin)	3.5 mg	978.1 µg
5261	Toasted Oat Bran Bread	3.5 mg	978.1 µg
5262	Toasted Oatmeal Bread	3.5 mg	978.1 µg
5263	Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)	3.4 mg	977.5 µg
5264	Spaghetti With Tomato Sauce (Meatless, Whole Wheat Noodles)	3.4 mg	977.5 µg
5265	Whole Wheat Pasta (With Tomato Sauce, Meatless)	3.4 mg	977.5 µg
5266	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)	3.4 mg	976.4 µg
5267	Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	3.4 mg	975.2 µg
5268	Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	3.4 mg	975.2 µg
5269	Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)	3.4 mg	975.2 µg
5270	Biscuit (With Sausage)	3.4 mg	975.2 µg
5271	Chicken Or Turkey Divan	3.4 mg	975.2 µg
5272	Egg Bagels	3.4 mg	975.2 µg
5273	Fried Pork Roll (Cured)	3.4 mg	975.2 µg
5274	Hamburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	3.4 mg	975.2 µg
5275	Mexican Style Pork Stew (With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)	3.4 mg	975.2 µg
5276	Milk Chocolate (With Peanuts)	3.4 mg	975.2 µg
5277	Mr. Goodbar Chocolate Bar (Candies)	3.4 mg	975.2 µg
5278	Peanut Butter Fudge (With Nuts)	3.4 mg	975.2 µg
5279	Polish Pork Sausage	3.4 mg	975.2 µg
5280	Polish Sausage (Hot, Beef With Chicken)	3.4 mg	975.2 µg
5281	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	3.4 mg	975.2 µg
5282	Raw Wild Duck Breast (Meat Only)	3.4 mg	975.2 µg
5283	Sausage On Biscuit	3.4 mg	975.2 µg
5284	Pizzaburger (Hamburger, Cheese, Sauce, On 1/2 Bun)	3.4 mg	974.7 µg
5285	Hamburger (With Condiments, 1 Medium Patty, On White Bun)	3.4 mg	973.5 µg
5286	Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	3.4 mg	972.4 µg
5287	Chicken Or Turkey Parmigiana	3.4 mg	972.4 µg
5288	Egg Roll (With Chicken Or Turkey)	3.4 mg	972.4 µg
5289	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	3.4 mg	972.4 µg
5290	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	3.4 mg	972.4 µg
5291	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.4 mg	972.4 µg
5292	Soy Flour (Defatted)	3.4 mg	972.4 µg
5293	Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)	3.4 mg	972.4 µg
5294	Whole Grain Pasta (With Tomato-Based Sauce, Ready-To-Heat)	3.4 mg	972.4 µg
5295	Baked Or Broiled Crab (Coated, Made Without Fat)	3.4 mg	969.6 µg
5296	Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)	3.4 mg	969.6 µg
5297	Cinnamon-Raisin Biscuit	3.4 mg	969.6 µg
5298	Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)	3.4 mg	969.6 µg
5299	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	3.4 mg	969.6 µg
5300	KFC Extra Crispy Fried Chicken (Skin & Breading)	3.4 mg	969.6 µg
5301	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	969.6 µg
5302	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3.4 mg	969.6 µg
5303	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	3.4 mg	969.6 µg
5304	Soft Taco (With Chicken & Sour Cream)	3.4 mg	969.6 µg
5305	Spaghetti Sauce With Vegetables (Homemade)	3.4 mg	969.6 µg
5306	Turnover (Meat- & Cheese-Filled, No Gravy)	3.4 mg	969.6 µg
5307	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)	3.4 mg	969.6 µg
5308	Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)	3.4 mg	968.1 µg
5309	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)	3.4 mg	967.6 µg
5310	Baked Or Broiled Ray (Made With Fat)	3.4 mg	966.7 µg
5311	Baked Or Broiled Shark (Made With Fat)	3.4 mg	966.7 µg
5312	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	3.4 mg	966.7 µg
5313	Cooked Ray (Unspecified Cooking Method)	3.4 mg	966.7 µg
5314	Cooked Shark (Unspecified Cooking Method)	3.4 mg	966.7 µg
5315	English Muffins (Whole-Wheat)	3.4 mg	966.7 µg
5316	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	3.4 mg	966.7 µg
5317	Nature Valley Sweet & Salty Granola Bar	3.4 mg	966.7 µg
5318	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	3.4 mg	966.7 µg
5319	Tennis Bread (Plain, Apache)	3.4 mg	966.7 µg
5320	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	3.4 mg	966.7 µg
5321	Braised Chicken Skin (Drumsticks & Thighs)	3.4 mg	963.9 µg
5322	Burger King Cheeseburger	3.4 mg	963.9 µg
5323	Chicken Or Turkey Salad (With Nuts And/Or Fruits)	3.4 mg	963.9 µg
5324	Cooked Tongue (Smoked, Cured, Or Pickled)	3.4 mg	963.9 µg
5325	Dried Radishes (Oriental)	3.4 mg	963.9 µg
5326	Gordita, Sope, Or Chalupa (With Chicken)	3.4 mg	963.9 µg
5327	Mixed Grain Biscuits (Refrigerated Dough)	3.4 mg	963.9 µg
5328	Multigrain Crackers	3.4 mg	963.9 µg
5329	Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)	3.4 mg	963.9 µg
5330	Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)	3.4 mg	963.9 µg
5331	Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	3.4 mg	963.9 µg
5332	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.4 mg	963.9 µg
5333	Toasted Black Bread	3.4 mg	963.9 µg
5334	Toasted Pumpernickel Bread	3.4 mg	963.9 µg
5335	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	961 µg
5336	Toasted Raisin Bread (Enriched)	3.4 mg	961 µg
5337	Braised Veal Thymus (Variety Meats & By-Products)	3.4 mg	958.2 µg
5338	Dutch Brand Loaf (Chicken, Pork & Beef)	3.4 mg	958.2 µg
5339	Fried Pompano (Coated)	3.4 mg	958.2 µg
5340	Glaceau Vitamin Water (Revive Fruit Punch, The Coca-Cola Company, Fortified)	3.4 mg	958.2 µg
5341	Glaceau Vitamin Water Zero	3.4 mg	958.2 µg
5342	McDonald's Big Mac	3.4 mg	958.2 µg
5343	Pizza (Cheese, With Fruit, Regular Crust)	3.4 mg	958.2 µg
5344	Pizza (With Meat & Fruit, Thick Crust)	3.4 mg	958.2 µg
5345	Popovers (Dry Mix, Enriched)	3.4 mg	958.2 µg
5346	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	958.2 µg
5347	Raw Ground Beef (70% Lean Meat / 30% Fat)	3.4 mg	958.2 µg
5348	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3.4 mg	955.4 µg
5349	Chicken Or Turkey Hash	3.4 mg	955.4 µg
5350	Cooked Fresh Pork & Beef Sausage	3.4 mg	955.4 µg
5351	Macchiato (Sweetened, Coffee)	3.4 mg	955.4 µg
5352	Multigrain Bagel	3.4 mg	955.4 µg
5353	Oat Bran Bagel	3.4 mg	955.4 µg
5354	Pumpernickel Bagel	3.4 mg	955.4 µg
5355	Wheat Bagel	3.4 mg	955.4 µg
5356	Wheat Bagels	3.4 mg	955.4 µg
5357	Wheat Bran Bagel	3.4 mg	955.4 µg
5358	Whole Grain White Bagel	3.4 mg	955.4 µg
5359	Whole Wheat Bagel	3.4 mg	955.4 µg
5360	Pork Sandwich (With Gravy)	3.4 mg	953.4 µg
5361	Antipasto (With Ham, Fish, Cheese, Vegetables)	3.4 mg	952.5 µg
5362	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	3.4 mg	952.5 µg
5363	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	3.4 mg	952.5 µg
5364	Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)	3.4 mg	952.5 µg
5365	Egg, Cheese, & Steak On Bagel	3.4 mg	952.5 µg
5366	English Muffin (Multigrain)	3.4 mg	952.5 µg
5367	English Muffin (Wheat Bran)	3.4 mg	952.5 µg
5368	English Muffin (Wheat Or Cracked Wheat)	3.4 mg	952.5 µg
5369	English Muffin (Whole Grain White)	3.4 mg	952.5 µg
5370	English Muffin (Whole Wheat)	3.4 mg	952.5 µg
5371	English Muffins (Wheat)	3.4 mg	952.5 µg
5372	M&M's Peanut Chocolate Candies	3.4 mg	952.5 µg
5373	Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)	3.4 mg	952.5 µg
5374	Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	3.4 mg	952.5 µg
5375	Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3.4 mg	952.5 µg
5376	Pork Skins (Barbecue-Flavor)	3.4 mg	952.5 µg
5377	Raw Haddock (Fish)	3.4 mg	952.5 µg
5378	Uncooked Teff	3.4 mg	952.5 µg
5379	Cheeseburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	3.4 mg	951.7 µg
5380	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	3.4 mg	951.7 µg
5381	Pizza (Cheese, With Fruit, Unspecified Type Of Crust)	3.4 mg	951.7 µg
5382	Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)	3.4 mg	951.4 µg
5383	Baked Frozen Plain Or Buttermilk Biscuits	3.4 mg	949.7 µg
5384	Cheese Biscuit	3.4 mg	949.7 µg
5385	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	3.4 mg	949.7 µg
5386	Cooked Pork Sausage Rice Links (Brown & Serve)	3.4 mg	949.7 µg
5387	Cooked Sweetbreads	3.4 mg	949.7 µg
5388	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	3.4 mg	949.7 µg
5389	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	3.4 mg	949.7 µg
5390	Fresh-Refrigerated Pasta (Plain, As Purchased)	3.4 mg	949.7 µg
5391	Meat & Poultry (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	3.4 mg	949.7 µg
5392	Meatballs (With Sauce Mixture, Unspecified Type Of Meat)	3.4 mg	949.7 µg
5393	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 mg	949.7 µg
5394	Simmered Bear (Game Meat)	3.4 mg	949.7 µg
5395	Toasted Crumpet	3.3 mg	947.4 µg
5396	Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)	3.3 mg	946.9 µg
5397	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	3.3 mg	946.9 µg
5398	Cooked Bear	3.3 mg	946.9 µg
5399	Cooked Beef Brisket (Meat & Fat Eaten)	3.3 mg	946.9 µg
5400	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	3.3 mg	946.9 µg
5401	Fried Broiler-fryer (Batter, Skin Only, Chicken)	3.3 mg	946.9 µg
5402	Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)	3.3 mg	946.9 µg
5403	Pizza (Extra Cheese, Thick Crust)	3.3 mg	946.9 µg
5404	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	946.9 µg
5405	Raw Fresh Pork Lungs (Variety Meats & By-Products)	3.3 mg	946.9 µg
5406	Stuffed Shells (With Chicken)	3.3 mg	946.9 µg
5407	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Restaurant)	3.3 mg	946.9 µg
5408	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)	3.3 mg	946.9 µg
5409	Beef Goulash With Potatoes	3.3 mg	944 µg
5410	Braised Fresh Pork Brain (Variety Meats & By-Products)	3.3 mg	944 µg
5411	Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)	3.3 mg	944 µg
5412	Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	3.3 mg	944 µg
5413	Peanut Butter Fudge	3.3 mg	944 µg
5414	Raw Beef Flat (Meat Only, New Zealand Imported)	3.3 mg	944 µg
5415	Bologna (Chicken, Turkey, Pork)	3.3 mg	941.2 µg
5416	Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)	3.3 mg	941.2 µg
5417	Fried Ray (Coated)	3.3 mg	941.2 µg
5418	Fried Shark (Coated)	3.3 mg	941.2 µg
5419	Mexican Style Beef Stew (No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)	3.3 mg	941.2 µg
5420	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	941.2 µg
5421	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	941.2 µg
5422	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	941.2 µg
5423	Raw Wild Duck (Meat & Skin)	3.3 mg	941.2 µg
5424	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	3.3 mg	941.2 µg
5425	Steak & Cheese Submarine Sandwich (Plain, On Roll)	3.3 mg	941.2 µg
5426	Bacon Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	3.3 mg	940.9 µg
5427	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	3.3 mg	938.9 µg
5428	Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	3.3 mg	938.7 µg
5429	Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	3.3 mg	938.7 µg
5430	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	3.3 mg	938.4 µg
5431	Baked Pie Crust (Prepared From Recipe, Standard-Type)	3.3 mg	938.4 µg
5432	Bologna (Pork, Turkey & Beef)	3.3 mg	938.4 µg
5433	Braised Ground Lamb (New Zealand Imported)	3.3 mg	938.4 µg
5434	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.3 mg	938.4 µg
5435	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	3.3 mg	938.4 µg
5436	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	3.3 mg	938.4 µg
5437	Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)	3.3 mg	938.4 µg
5438	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	3.3 mg	938.4 µg
5439	Semolina (Unenriched)	3.3 mg	938.4 µg
5440	Steamed White Corn (Navajo)	3.3 mg	938.4 µg
5441	Vanilla Wafer (Cookie)	3.3 mg	938.4 µg
5442	Vanilla Wafers Cookies (Higher Fat)	3.3 mg	938.4 µg
5443	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)	3.3 mg	936.4 µg
5444	Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	3.3 mg	935.5 µg
5445	Beef Broth (Cubed, Dry)	3.3 mg	935.5 µg
5446	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	3.3 mg	935.5 µg
5447	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	935.5 µg
5448	Bratwurst (Beef, Pork, Link)	3.3 mg	935.5 µg
5449	Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)	3.3 mg	935.5 µg
5450	Canned Liver Pate (Not Specified)	3.3 mg	935.5 µg
5451	Dried Corn (Navajo)	3.3 mg	935.5 µg
5452	Fajita (With Chicken & Vegetables)	3.3 mg	935.5 µg
5453	Fish Mackerel (Salted)	3.3 mg	935.5 µg
5454	Pickled Atlantic Herring (Fish)	3.3 mg	935.5 µg
5455	Pickled Herring	3.3 mg	935.5 µg
5456	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	3.3 mg	935.5 µg
5457	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	3.3 mg	935.5 µg
5458	Plain, Not Further Specified (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	3.3 mg	935.5 µg
5459	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	3.3 mg	935.5 µg
5460	Truffle Flavor Pate	3.3 mg	935.5 µg
5461	Wendy's Homestyle Chicken Fillet Sandwich	3.3 mg	935.5 µg
5462	Bacon & Egg Sandwich	3.3 mg	932.7 µg
5463	Chicken Neck Or Ribs	3.3 mg	932.7 µg
5464	Egg Dinner Rolls	3.3 mg	932.7 µg
5465	Fried Chicken With Potatoes & Vegetable (Frozen Meal)	3.3 mg	932.7 µg
5466	Granola Bar (Coated With Non-Chocolate Coating)	3.3 mg	932.7 µg
5467	Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)	3.3 mg	932.7 µg
5468	Granola Bar With Nuts (Chocolate-Coated)	3.3 mg	932.7 µg
5469	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	3.3 mg	932.7 µg
5470	Pork Barbecue Sandwich Or Sloppy Joe (On Bun)	3.3 mg	932.7 µg
5471	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	932.7 µg
5472	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 mg	932.7 µg
5473	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	932.7 µg
5474	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	3.3 mg	932.7 µg
5475	Roasted Soy Flour (Full-Fat)	3.3 mg	932.7 µg
5476	Soy Milk (All Flavors, Enhanced)	3.3 mg	932.7 µg
5477	Spaghetti Sauce With Seafood	3.3 mg	932.7 µg
5478	Almond Cookie	3.3 mg	929.9 µg
5479	Bacon, Lettuce, & Tomato Sandwich (With Spread)	3.3 mg	929.9 µg
5480	Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	3.3 mg	929.9 µg
5481	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	3.3 mg	929.9 µg
5482	Cheese Bread	3.3 mg	929.9 µg
5483	Cheese Bread	3.3 mg	929.9 µg
5484	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	3.3 mg	929.9 µg
5485	Hot Ham & Cheese Sandwich (On Bun)	3.3 mg	929.9 µg
5486	Meat & Poultry (Fat Free, Frankfurter Or Hot Dog)	3.3 mg	929.9 µg
5487	Pfeffernusse Cookie	3.3 mg	929.9 µg
5488	Rum Ball (No-Bake, Cookie)	3.3 mg	929.9 µg
5489	Shortbread (Cookie)	3.3 mg	929.9 µg
5490	Shortbread (Reduced Fat, Cookie)	3.3 mg	929.9 µg
5491	Shortbread Cookies (Commercially Prepared, Plain)	3.3 mg	929.9 µg
5492	Shortbread Cookies (Reduced Fat)	3.3 mg	929.9 µg
5493	Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)	3.3 mg	927.3 µg
5494	Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	3.3 mg	927 µg
5495	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.3 mg	927 µg
5496	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.3 mg	927 µg
5497	Dry-Heated Cusk (Fish)	3.3 mg	927 µg
5498	Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)	3.3 mg	927 µg
5499	Plain, Not Further Specified (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	3.3 mg	927 µg
5500	Raw Atlantic Pollock (Fish)	3.3 mg	927 µg
5501	Special Dietary Pancakes (Dry Mix)	3.3 mg	927 µg
5502	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)	3.3 mg	927 µg
5503	Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)	3.3 mg	924.5 µg
5504	Baked Or Broiled Crab (Coated, Made With Fat)	3.3 mg	924.2 µg
5505	Beef Wellington	3.3 mg	924.2 µg
5506	Curry Powder (Spices)	3.3 mg	924.2 µg
5507	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	3.3 mg	924.2 µg
5508	Empanada (Filled With Chicken & Vegetables, Mexican Turnover)	3.3 mg	924.2 µg
5509	Ham & Cheese Sandwich (With Lettuce & Spread, On Bun)	3.3 mg	924.2 µg
5510	Pizza (With Cheese & Extra Vegetables, Regular Crust)	3.3 mg	924.2 µg
5511	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	3.3 mg	924.2 µg
5512	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	3.3 mg	924.2 µg
5513	Steak Submarine Sandwich (With Lettuce & Tomato)	3.3 mg	924.2 µg
5514	Unprepared Frozen Fiddlehead Ferns	3.3 mg	924.2 µg
5515	White Pizza (Cheese, With Meat, Thick Crust)	3.3 mg	924.2 µg
5516	Whole Grain Waffle (From Fast Food / Restaurant)	3.3 mg	924.2 µg
5517	Kashi Good Friends	3.3 mg	923.3 µg
5518	Beerwurst (Beer Salami, Pork)	3.3 mg	921.4 µg
5519	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	921.4 µg
5520	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.3 mg	921.4 µg
5521	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	3.3 mg	921.4 µg
5522	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	3.3 mg	921.4 µg
5523	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	921.4 µg
5524	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	3.3 mg	921.4 µg
5525	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.3 mg	921.4 µg
5526	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	3.3 mg	921.4 µg
5527	Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)	3.3 mg	921.4 µg
5528	Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	3.2 mg	918.5 µg
5529	Cooked Beef Salami	3.2 mg	918.5 µg
5530	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	3.2 mg	918.5 µg
5531	Gingersnaps (Cookie)	3.2 mg	918.5 µg
5532	Gingersnaps (Cookies)	3.2 mg	918.5 µg
5533	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	3.2 mg	918.5 µg
5534	Meat Spread Or Potted Meat Sandwich	3.2 mg	918.5 µg
5535	Oatmeal Cookie (Sugar Free)	3.2 mg	918.5 µg
5536	Oatmeal Cookies (Commercially Prepared, Special Dietary)	3.2 mg	918.5 µg
5537	Pizza (Cheese, From School Lunch, Thick Crust)	3.2 mg	918.5 µg
5538	Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)	3.2 mg	918.5 µg
5539	Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	3.2 mg	918.5 µg
5540	Popeyes Biscuit	3.2 mg	918.5 µg
5541	Beef Salami	3.2 mg	918 µg
5542	Sandwich Loaf (Luncheon Meat)	3.2 mg	916.3 µg
5543	Hamburger (With Condiments, 1 Small Patty, On White Bun)	3.2 mg	916 µg
5544	Burger King Double Whopper (No Cheese)	3.2 mg	915.7 µg
5545	Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)	3.2 mg	915.7 µg
5546	Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	3.2 mg	915.7 µg
5547	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	3.2 mg	915.7 µg
5548	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)	3.2 mg	915.7 µg
5549	Egg Benedict	3.2 mg	915.7 µg
5550	Fast Fried Beef Knuckle (New Zealand Imported)	3.2 mg	915.7 µg
5551	Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)	3.2 mg	915.7 µg
5552	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	3.2 mg	915.7 µg
5553	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3.2 mg	915.7 µg
5554	Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)	3.2 mg	915.7 µg
5555	Smoked Polish Sausage (Pork & Beef)	3.2 mg	915.7 µg
5556	Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	3.2 mg	915.7 µg
5557	Bologna (Lebanon)	3.2 mg	913.7 µg
5558	Lebanon Bologna (Beef)	3.2 mg	912.9 µg
5559	McDonald's French Fries	3.2 mg	912.9 µg
5560	Papa John's 14n Pepperoni Pizza (Original Crust)	3.2 mg	912.9 µg
5561	Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)	3.2 mg	912.9 µg
5562	Pie Shell (Graham Cracker)	3.2 mg	912.9 µg
5563	Raw Atlantic Herring (Fish)	3.2 mg	912.9 µg
5564	Raw Herring	3.2 mg	912.9 µg
5565	Soft Pretzels (Cinnamon Sugar Coated, Made From Frozen)	3.2 mg	912.9 µg
5566	Soft Pretzels (Ready-To-Eat, Cinnamon Sugar Coated)	3.2 mg	912.9 µg
5567	Steak & Cheese Sandwich (Plain, On Roll)	3.2 mg	912.9 µg
5568	Wendy's Classic Single Hamburger (No Cheese)	3.2 mg	912.9 µg
5569	Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	3.2 mg	912.9 µg
5570	Baked Or Broiled Crab (Made Without Fat)	3.2 mg	910 µg
5571	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	3.2 mg	910 µg
5572	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	3.2 mg	910 µg
5573	Burrito (With Chicken & Sour Cream)	3.2 mg	910 µg
5574	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	3.2 mg	910 µg
5575	Pig In A Blanket (Frankfurter Or Hot Dog Wrapped In Dough)	3.2 mg	910 µg
5576	Raw Beef Flat (Meat & Fat, New Zealand Imported)	3.2 mg	910 µg
5577	Soba Noodles (Japanese, Dry)	3.2 mg	910 µg
5578	Steamed Or Poached Pompano	3.2 mg	910 µg
5579	Sweet Roll (Sugar Topping, Pan Dulce, Mexican)	3.2 mg	910 µg
5580	Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)	3.2 mg	907.5 µg
5581	Black Bear (Meat, Alaska Native)	3.2 mg	907.2 µg
5582	Canned Ham (Chopped)	3.2 mg	907.2 µg
5583	Ham & Cheese On English Muffin	3.2 mg	907.2 µg
5584	Kashi Cereal (Unspecified If Ready To Eat Or Cooked)	3.2 mg	907.2 µg
5585	Kashi Honey Sunshine	3.2 mg	907.2 µg
5586	Macaroni Or Noodles (With Cheese & Chicken Or Turkey)	3.2 mg	907.2 µg
5587	Meat & Poultry (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	3.2 mg	907.2 µg
5588	Papa John's 14n The Works Pizza (Original Crust)	3.2 mg	907.2 µg
5589	Peanut Sauce	3.2 mg	907.2 µg
5590	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	3.2 mg	907.2 µg
5591	Puffed Kashi	3.2 mg	907.2 µg
5592	Raw Bear (Game Meat)	3.2 mg	907.2 µg
5593	Raw Cockles (Alaska Native)	3.2 mg	907.2 µg
5594	Sea Cucumber (Yane, Alaska Native)	3.2 mg	907.2 µg
5595	Sweet & Sour Pork With Rice	3.2 mg	907.2 µg
5596	Taco Or Tostada With Chicken	3.2 mg	907.2 µg
5597	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)	3.2 mg	907.2 µg
5598	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)	3.2 mg	907.2 µg
5599	Cheeseburger (Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)	3.2 mg	904.6 µg
5600	Beaked Hazelnuts (Northern Plains Indians)	3.2 mg	904.3 µg
5601	Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	3.2 mg	904.3 µg
5602	Bologna (Meat & Poultry)	3.2 mg	904.3 µg
5603	Bologna (Not Further Specified)	3.2 mg	904.3 µg
5604	Bologna (Reduced Sodium, Made From Any Kind Of Meat)	3.2 mg	904.3 µg
5605	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	904.3 µg
5606	Butter Cookies (Commercially Prepared, Enriched)	3.2 mg	904.3 µg
5607	Egg, Cheese, & Bacon On English Muffin	3.2 mg	904.3 µg
5608	Egg, Cheese, & Ham On English Muffin	3.2 mg	904.3 µg
5609	Egg, Cheese, & Sausage On English Muffin	3.2 mg	904.3 µg
5610	Egg, Cheese, Ham, & Bacon On Bun	3.2 mg	904.3 µg
5611	English Muffin (With Egg, Cheese, & Canadian Bacon)	3.2 mg	904.3 µg
5612	English Muffin (With Egg, Cheese, & Sausage)	3.2 mg	904.3 µg
5613	Fried Mushrooms (Batter-Dipped)	3.2 mg	904.3 µg
5614	Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	3.2 mg	904.3 µg
5615	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	3.2 mg	904.3 µg
5616	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	904.3 µg
5617	Smoked Cooked Beef Sausage (Cured)	3.2 mg	904.3 µg
5618	Wendy's Classic Single Hamburger (With Cheese)	3.2 mg	904.3 µg
5619	Canned Ham, Pork & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	3.2 mg	901.5 µg
5620	Canned Ham, Pork, & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)	3.2 mg	901.5 µg
5621	Combos Cheddar Cheese Pretzel Snacks	3.2 mg	901.5 µg
5622	Cooked Beef Shortribs (Only Meat Eaten)	3.2 mg	901.5 µg
5623	Cooked Beef Shortribs (Unspecified If Fat Eaten)	3.2 mg	901.5 µg
5624	Corn-Based (Extruded, Onion-Flavor)	3.2 mg	901.5 µg
5625	Hard Pretzels (Filled, Not Further Specified)	3.2 mg	901.5 µg
5626	Lamb Or Mutton Loaf	3.2 mg	901.5 µg
5627	Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	3.2 mg	901.5 µg
5628	Onion-Flavored Rings	3.2 mg	901.5 µg
5629	Pretzels (Cheese-Filled)	3.2 mg	901.5 µg
5630	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	901.5 µg
5631	Spaghetti (With Tomato Sauce & Poultry)	3.2 mg	901.5 µg
5632	Wheat Sandwich Crackers (With Cheese Filling)	3.2 mg	901.5 µg
5633	Wheat Waffles (Bran, Or Multigrain)	3.2 mg	900.9 µg
5634	Beef Chow Mein Or Chop Suey (With Noodles)	3.2 mg	898.7 µg
5635	Pizza (With Cheese & Extra Vegetables, Thick Crust)	3.2 mg	898.7 µg
5636	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	3.2 mg	898.7 µg
5637	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	3.2 mg	898.7 µg
5638	Almond Butter	3.2 mg	895.8 µg
5639	Almond Butter (Lower Sodium)	3.2 mg	895.8 µg
5640	Almond Butter (With Salt Added, Plain, Nuts)	3.2 mg	895.8 µg
5641	Almond Butter (Without Salt Added, Plain, Nuts)	3.2 mg	895.8 µg
5642	Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	3.2 mg	895.8 µg
5643	Fried Soft Shell Crab (Coated)	3.2 mg	895.8 µg
5644	Meat & Poultry Frankfurter (Low Fat)	3.2 mg	895.8 µg
5645	Meat Knish (Pastry Filled With Meat)	3.2 mg	895.8 µg
5646	Miniature Cinnamon Rolls (Fast Food)	3.2 mg	895.8 µg
5647	Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)	3.2 mg	895.8 µg
5648	Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	3.2 mg	895.8 µg
5649	Puerto Rican Style Meat Loaf (Albondigon)	3.2 mg	895.8 µg
5650	Raw Fresh Lamb (Australian Imported, External Fat)	3.2 mg	895.8 µg
5651	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	895.8 µg
5652	Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	3.2 mg	895.8 µg
5653	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.2 mg	895.8 µg
5654	Soy Nut Butter	3.2 mg	895.8 µg
5655	Stewed Seasoned Ground Beef & Pork With Potatoes (Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)	3.2 mg	895.8 µg
5656	Plain Pancakes (Fat Free)	3.2 mg	895.6 µg
5657	Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)	3.2 mg	893 µg
5658	Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)	3.2 mg	893 µg
5659	Breading Or Batter (As Ingredient In Food)	3.2 mg	893 µg
5660	Chicken Or Turkey Noodles (With Soy-Based Sauce Mixture)	3.2 mg	893 µg
5661	Dressing (With Meat & Vegetables)	3.2 mg	893 µg
5662	Fried Seafood Sandwich	3.2 mg	893 µg
5663	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	3.2 mg	893 µg
5664	Pork & Watercress (With Soy-Based Sauce Mixture)	3.2 mg	893 µg
5665	Pork Or Ham (With Soy-Based Sauce Mixture)	3.2 mg	893 µg
5666	Quesadilla With Meat	3.2 mg	893 µg
5667	Soyburger (With Cheese On Bun, Meatless)	3.2 mg	893 µg
5668	Unheated Kielbasa (Fully Cooked)	3.2 mg	893 µg
5669	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)	3.1 mg	891.6 µg
5670	Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	3.1 mg	891.3 µg
5671	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	3.1 mg	891 µg
5672	Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)	3.1 mg	891 µg
5673	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	3.1 mg	890.5 µg
5674	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	3.1 mg	890.5 µg
5675	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	890.2 µg
5676	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	3.1 mg	890.2 µg
5677	Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun)	3.1 mg	890.2 µg
5678	Cheeseburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	3.1 mg	890.2 µg
5679	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	3.1 mg	890.2 µg
5680	Chicken Or Turkey Fricassee	3.1 mg	890.2 µg
5681	English Muffin (Oat Bran)	3.1 mg	890.2 µg
5682	Frankfurter Or Hot Dog (Meatless)	3.1 mg	890.2 µg
5683	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	3.1 mg	890.2 µg
5684	Meatless Frankfurter	3.1 mg	890.2 µg
5685	Oatmeal Bread	3.1 mg	890.2 µg
5686	Oatmeal Bread	3.1 mg	890.2 µg
5687	Oatmeal Roll	3.1 mg	890.2 µg
5688	Peanut Butter Granola Bar (Soft, Uncoated)	3.1 mg	890.2 µg
5689	Pizza (Cheese, With Vegetables, Thick Crust)	3.1 mg	890.2 µg
5690	Pork Shish Kabob With Vegetables (Excluding Potatoes)	3.1 mg	890.2 µg
5691	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	3.1 mg	890.2 µg
5692	Raw Dungeness Crab (Crustaceans)	3.1 mg	890.2 µg
5693	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	3.1 mg	890.2 µg
5694	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	890.2 µg
5695	Steamed Or Poached Ray	3.1 mg	890.2 µg
5696	Steamed Or Poached Shark	3.1 mg	890.2 µg
5697	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	3.1 mg	890.2 µg
5698	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	3.1 mg	890.2 µg
5699	Canned Pork (Luncheon Meat)	3.1 mg	887.3 µg
5700	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	3.1 mg	887.3 µg
5701	Pizza (Cheese, With Fruit, Thick Crust)	3.1 mg	887.3 µg
5702	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	887.3 µg
5703	Ham (Deviled Or Potted)	3.1 mg	886.2 µg
5704	Ham Loaf (Luncheon Meat)	3.1 mg	886.2 µg
5705	Taco Burger (On Bun)	3.1 mg	885.4 µg
5706	Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	3.1 mg	885.1 µg
5707	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	3.1 mg	884.5 µg
5708	Cooked Fresh Separable Fat From Pork	3.1 mg	884.5 µg
5709	Fried Chicken With Potatoes & Vegetables (Frozen Meal)	3.1 mg	884.5 µg
5710	Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)	3.1 mg	884.5 µg
5711	Mother's Loaf (Pork)	3.1 mg	884.5 µg
5712	Nigiri Sushi (Topped With Salmon)	3.1 mg	884.5 µg
5713	Pizza (Cheese, From School Lunch, Medium Crust)	3.1 mg	884.5 µg
5714	Pizza (With Pepperoni, From School Lunch, Medium Crust)	3.1 mg	884.5 µg
5715	Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)	3.1 mg	884.5 µg
5716	Quesadilla With Chicken	3.1 mg	884.5 µg
5717	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	884.5 µg
5718	Simmered Chicken Gizzards (All Classes)	3.1 mg	884.5 µg
5719	Swiss Steak (With Gravy, Meatless)	3.1 mg	884.5 µg
5720	Toasted Pita Bread (Wheat Or Cracked Wheat)	3.1 mg	884.5 µg
5721	Toasted Pita Bread (Whole Wheat)	3.1 mg	884.5 µg
5722	Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)	3.1 mg	882 µg
5723	Baked Or Broiled Crab (Made With Fat)	3.1 mg	881.7 µg
5724	Berliner Sausage (Beef, Pork)	3.1 mg	881.7 µg
5725	Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)	3.1 mg	881.7 µg
5726	Cooked Whole Wheat Noodles (Unspecified If Cooking Fat Added)	3.1 mg	881.7 µg
5727	English Muffin (With Raisins, Wheat Or Cracked Wheat)	3.1 mg	881.7 µg
5728	English Muffin (With Raisins, Whole Wheat)	3.1 mg	881.7 µg
5729	Frozen Meatballs (Italian Style)	3.1 mg	881.7 µg
5730	Meat Loaf (Made With Beef, With Tomato-Based Sauce)	3.1 mg	881.7 µg
5731	Smoked Bratwurst (Beef & Pork)	3.1 mg	881.7 µg
5732	Sukiyaki (Stir Fried Beef & Vegetables In Soy Sauce)	3.1 mg	881.7 µg
5733	Vanilla Wafer (Reduced Fat, Cookie)	3.1 mg	881.7 µg
5734	Vanilla Wafers Cookies (Lower Fat)	3.1 mg	881.7 µg
5735	Cooked Spaghetti (Whole Wheat, Made Without Fat)	3.1 mg	880.8 µg
5736	Cooked Whole Wheat Macaroni (Made Without Fat)	3.1 mg	880.8 µg
5737	Cooked Whole Wheat Macaroni (Unspecified If Cooking Fat Added)	3.1 mg	880.8 µg
5738	Cooked Whole Wheat Noodles (Made Without Fat)	3.1 mg	880.8 µg
5739	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	3.1 mg	878.8 µg
5740	Almonds (Dry Roasted, With Salt Added, Nuts)	3.1 mg	878.8 µg
5741	Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)	3.1 mg	878.8 µg
5742	Dried Litchis	3.1 mg	878.8 µg
5743	Dried Lychee Nuts (Lychee)	3.1 mg	878.8 µg
5744	McDonald's Egg McMuffin	3.1 mg	878.8 µg
5745	Multigrain Bagel (With Raisins)	3.1 mg	878.8 µg
5746	Pizza (With Meat & Vegetables, Regular Crust)	3.1 mg	878.8 µg
5747	Pizza (With Meat & Vegetables, Unspecified Type Of Crust)	3.1 mg	878.8 µg
5748	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	3.1 mg	878.8 µg
5749	Turnover (Meat-Filled, No Gravy)	3.1 mg	878.8 µg
5750	Wheat Bagel (With Raisins)	3.1 mg	878.8 µg
5751	Whole Wheat Bagel (With Raisins)	3.1 mg	878.8 µg
5752	Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	3.1 mg	876.6 µg
5753	Cheeseburger (With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)	3.1 mg	876.3 µg
5754	Baked Or Broiled Pike (Coated, Made Without Fat)	3.1 mg	876 µg
5755	Black Bread	3.1 mg	876 µg
5756	Boiled Pork Skin	3.1 mg	876 µg
5757	Cooked Gizzard	3.1 mg	876 µg
5758	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	3.1 mg	876 µg
5759	Creamed Macaroni Or Noodles (With Cheese & Tuna)	3.1 mg	876 µg
5760	English Muffin (Pumpernickel)	3.1 mg	876 µg
5761	English Muffin (With Raisins, Wheat Bran)	3.1 mg	876 µg
5762	Goulash (Not Further Specified)	3.1 mg	876 µg
5763	Pumpernickel Bread	3.1 mg	876 µg
5764	Pumpernickel Bread	3.1 mg	876 µg
5765	Raw Sprouted Peas (Mature Seeds)	3.1 mg	876 µg
5766	Raw Winged Beans (Mature Seeds)	3.1 mg	876 µg
5767	Sprouted Wheat	3.1 mg	876 µg
5768	Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)	3.1 mg	876 µg
5769	Cheeseburger (With Condiments, 1 Small Patty, On Wheat Bun)	3.1 mg	873.7 µg
5770	Cheeseburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	3.1 mg	873.7 µg
5771	Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)	3.1 mg	873.4 µg
5772	Biscuit (With Ham)	3.1 mg	873.2 µg
5773	Bologna & Cheese Sandwich (With Spread)	3.1 mg	873.2 µg
5774	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	3.1 mg	873.2 µg
5775	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	3.1 mg	873.2 µg
5776	Chia Seeds	3.1 mg	873.2 µg
5777	Chicken Or Turkey Chow Mein Or Chop Suey With Noodles	3.1 mg	873.2 µg
5778	Chow Mein Or Chop Suey (With Noodles, Unspecified Type Of Meat)	3.1 mg	873.2 µg
5779	Cinnamon-Raisin Bagels	3.1 mg	873.2 µg
5780	Flax Seeds	3.1 mg	873.2 µg
5781	Flaxseed (Seeds)	3.1 mg	873.2 µg
5782	Fried Catfish (Coated, Made Without Fat)	3.1 mg	873.2 µg
5783	Frozen Meal Chicken Dinner (Not Further Specified)	3.1 mg	873.2 µg
5784	Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)	3.1 mg	873.2 µg
5785	Griddle Cake Sandwich (Sausage)	3.1 mg	873.2 µg
5786	Ham On Biscuit	3.1 mg	873.2 µg
5787	Heated Cured Ham (Boneless, Pork, Separable Fat)	3.1 mg	873.2 µg
5788	Honey Loaf	3.1 mg	873.2 µg
5789	Lamb Shish Kabob With Vegetables (Excluding Potatoes)	3.1 mg	873.2 µg
5790	McDonald's Sausage McGriddles	3.1 mg	873.2 µg
5791	Oriental Mix (Rice-Based)	3.1 mg	873.2 µg
5792	Peppered Loaf (Beef, Pork)	3.1 mg	873.2 µg
5793	Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)	3.1 mg	873.2 µg
5794	Puerto Rican Cookies (Mantecaditos Polvorones)	3.1 mg	873.2 µg
5795	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3.1 mg	873.2 µg
5796	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	3.1 mg	873.2 µg
5797	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	3.1 mg	873.2 µg
5798	Sausage Griddle Cake Sandwich	3.1 mg	873.2 µg
5799	Wendy's Jr. Hamburger (With Cheese)	3.1 mg	873.2 µg
5800	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	3.1 mg	871.7 µg
5801	Bologna (Pork & Turkey, Lite)	3.1 mg	870.3 µg
5802	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	3.1 mg	870.3 µg
5803	Brunswick Stew	3.1 mg	870.3 µg
5804	Fried Catfish (Coated, Made With Cooking Spray)	3.1 mg	870.3 µg
5805	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	3.1 mg	870.3 µg
5806	Pie Shell (Chocolate Wafer)	3.1 mg	870.3 µg
5807	Toasted Oatmeal Bread	3.1 mg	870.3 µg
5808	Veal With Vegetables (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	3.1 mg	870.3 µg
5809	Wheat Bagel (With Fruit & Nuts)	3.1 mg	870.3 µg
5810	Chicken Burritos (Diet Frozen Meal)	3.1 mg	869.5 µg
5811	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	3.1 mg	867.5 µg
5812	Adobo (With Noodles, Filipino Dish)	3.1 mg	867.5 µg
5813	Anise Seed (Spices)	3.1 mg	867.5 µg
5814	Baked Potatoes (With Salt, Skin Only)	3.1 mg	867.5 µg
5815	Baked Potatoes (Without Salt, Skin)	3.1 mg	867.5 µg
5816	Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)	3.1 mg	867.5 µg
5817	Celery Seed (Spices)	3.1 mg	867.5 µg
5818	Cereal Or Granola Bar (Fruit & Nut)	3.1 mg	867.5 µg
5819	Cereal Or Granola Bar KIND Fruit & Nut Bar	3.1 mg	867.5 µg
5820	Cracker Barrel Farm Raised Catfish Platter	3.1 mg	867.5 µg
5821	Frankfurter Or Hot Dog Sandwich (Reduced Sodium)	3.1 mg	867.5 µg
5822	Frozen Meal Sausage & French Toast	3.1 mg	867.5 µg
5823	Frozen Meal Turkey Dinner (Not Further Specified)	3.1 mg	867.5 µg
5824	Frozen Meal Turkey With Gravy (Dressing, Potatoes, Vegetable)	3.1 mg	867.5 µg
5825	Grilled Meat & Poultry Frankfurter	3.1 mg	867.5 µg
5826	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	3.1 mg	867.5 µg
5827	Papa John's 14n Cheese Pizza (Original Crust)	3.1 mg	867.5 µg
5828	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)	3.1 mg	867.5 µg
5829	Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)	3.1 mg	864.7 µg
5830	Egg & Cheese Filled Pastry	3.1 mg	864.7 µg
5831	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	3.1 mg	864.7 µg
5832	Plain Waffle (Made From Frozen, Reduced Fat)	3.1 mg	864.7 µg
5833	Toasted Gluten Free Bread	3.1 mg	864.7 µg
5834	Toasted Rice Bread	3.1 mg	864.7 µg
5835	Chicken Fajitas (Diet Frozen Meal)	3 mg	862.7 µg
5836	Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	3 mg	861.8 µg
5837	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3 mg	861.8 µg
5838	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)	3 mg	861.8 µg
5839	Peanut Butter Cookie (With Chocolate)	3 mg	861.8 µg
5840	Plain, Not Further Specified (On White Bun, Frankfurter Or Hot Dog Sandwich)	3 mg	861.8 µg
5841	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	861.8 µg
5842	Soft Taco With Meat	3 mg	861.8 µg
5843	Stewed Seasoned Ground Beef (Picadillo De Carne De Rez, Mexican Style)	3 mg	861.8 µg
5844	Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)	3 mg	861.8 µg
5845	Multi-Bran Waffles	3 mg	861.3 µg
5846	Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3 mg	859 µg
5847	Cooked Corned Beef (Meat & Fat Eaten)	3 mg	859 µg
5848	Cooked Corned Beef (Unspecified If Fat Eaten)	3 mg	859 µg
5849	Cooked Corned Beef Brisket (Cured Beef)	3 mg	859 µg
5850	Cuban Crackers	3 mg	859 µg
5851	French Toast Sticks (Plain, From Fast Food / Restaurant)	3 mg	859 µg
5852	Lebkuchen (Cookie)	3 mg	859 µg
5853	Molasses Cookie	3 mg	859 µg
5854	Molasses Cookies	3 mg	859 µg
5855	Oatmeal Bread (Reduced-Calorie)	3 mg	859 µg
5856	Pickled Beef	3 mg	859 µg
5857	Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3 mg	859 µg
5858	Pulled Pork In Barbecue Sauce	3 mg	859 µg
5859	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	3 mg	859 µg
5860	Whole Wheat Pancakes (Reduced Fat)	3 mg	859 µg
5861	Cooked Instant Cereal (Unspecified Grain)	3 mg	857.6 µg
5862	Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	3 mg	856.2 µg
5863	Beef & Noodles (No Sauce, Mixture)	3 mg	856.2 µg
5864	Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)	3 mg	856.2 µg
5865	Beef Stroganoff	3 mg	856.2 µg
5866	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	3 mg	856.2 µg
5867	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	3 mg	856.2 µg
5868	Crab Cake Sandwich (On Bun)	3 mg	856.2 µg
5869	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	3 mg	856.2 µg
5870	McDonald's Bacon Ranch Salad With Crispy Chicken	3 mg	856.2 µg
5871	Plain, Not Further Specified (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	3 mg	856.2 µg
5872	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	3 mg	856.2 µg
5873	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	3 mg	856.2 µg
5874	Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)	3 mg	856.2 µg
5875	Steamed Corn Stew (Navajo)	3 mg	856.2 µg
5876	Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)	3 mg	856.2 µg
5877	Cooked Spaghetti (Whole Wheat, Made With Fat)	3 mg	853.9 µg
5878	Cooked Whole Wheat Macaroni (Made With Fat)	3 mg	853.9 µg
5879	Baked Or Broiled Catfish (Coated, Made Without Fat)	3 mg	853.3 µg
5880	Breaded Brains (Sesos Rebosados, Puerto Rican Style)	3 mg	853.3 µg
5881	Chicken & Vegetables Au Gratin (With Rice-Vegetable Mixture, Diet Frozen Entree)	3 mg	853.3 µg
5882	Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)	3 mg	853.3 µg
5883	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	3 mg	853.3 µg
5884	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	853.3 µg
5885	Unheated Cured Ham Patties (Pork)	3 mg	853.3 µg
5886	Vanilla Sandwich Cookie (Reduced Fat)	3 mg	853.3 µg
5887	Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)	3 mg	853.3 µg
5888	Wendy's French Fries	3 mg	853.3 µg
5889	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	3 mg	853.3 µg
5890	Baked Or Broiled Catfish (Coated, Made With Cooking Spray)	3 mg	850.5 µg
5891	Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	3 mg	850.5 µg
5892	Beef (With Sweet & Sour Sauce, Mixture)	3 mg	850.5 µg
5893	Burger King Double Whopper (With Cheese)	3 mg	850.5 µg
5894	Cooked Blue Mussel (Mollusks, Moist Heat)	3 mg	850.5 µg
5895	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	3 mg	850.5 µg
5896	Cooked Pike (Unspecified Cooking Method)	3 mg	850.5 µg
5897	Cottonseed Kernels (Roasted, Glandless, Seeds)	3 mg	850.5 µg
5898	Croissant Sandwich (Filled With Ham & Cheese)	3 mg	850.5 µg
5899	Dried Pepeao	3 mg	850.5 µg
5900	Dumpling (Meat-Filled)	3 mg	850.5 µg
5901	French Fries (Potato, Fried In Vegetable Oil)	3 mg	850.5 µg
5902	Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	3 mg	850.5 µg
5903	Pizza (Cheese, From School Lunch, Thin Crust)	3 mg	850.5 µg
5904	Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)	3 mg	850.5 µg
5905	Pizza (With Extra Meat & Extra Vegetables, Thin Crust)	3 mg	850.5 µg
5906	Plain, Not Further Specified (On White Bread, Frankfurter Or Hot Dog Sandwich)	3 mg	850.5 µg
5907	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	3 mg	850.5 µg
5908	Raw Florida Pompano (Fish)	3 mg	850.5 µg
5909	Raw Pompano	3 mg	850.5 µg
5910	Raw Whitefish (Mixed Species, Fish)	3 mg	850.5 µg
5911	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	850.5 µg
5912	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	850.5 µg
5913	Uncooked Prunes (Low-Moisture, Dehydrated)	3 mg	850.5 µg
5914	White Potato French Fries (From Fast Food / Restaurant)	3 mg	850.5 µg
5915	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)	3 mg	848.2 µg
5916	Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)	3 mg	847.7 µg
5917	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	3 mg	847.7 µg
5918	Frankfurter Or Hot Dog (Reduced Fat Or Light, Not Further Specified)	3 mg	847.7 µg
5919	Meat & Poultry (Reduced Fat Or Light, Frankfurter Or Hot Dog)	3 mg	847.7 µg
5920	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	3 mg	847.7 µg
5921	White Pizza (Cheese, With Meat, Thin Crust)	3 mg	847.7 µg
5922	Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)	3 mg	847.1 µg
5923	Beerwurst (Beer Salami, Pork & Beef)	3 mg	844.8 µg
5924	Beerwurst (Pork & Beef)	3 mg	844.8 µg
5925	Lean Pockets Meatballs & Mozzarella	3 mg	844.8 µg
5926	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	3 mg	844.8 µg
5927	Roast Beef Submarine Sandwich (On Roll, Au Jus)	3 mg	844.8 µg
5928	Soy Chips	3 mg	844.8 µg
5929	Soy Chips Or Crisps (Salted)	3 mg	844.8 µg
5930	Taco Bell Soft Taco With Steak	3 mg	844.8 µg
5931	Toasted Cinnamon-Raisin Bagels	3 mg	844.8 µg
5932	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	3 mg	842 µg
5933	McDonald's Sausage Biscuit With Egg	3 mg	842 µg
5934	Poultry Seasoning (Spices)	3 mg	842 µg
5935	Pumpernickel Roll	3 mg	842 µg
5936	Pumpernickel Rolls	3 mg	842 µg
5937	Raw Or Unheated Breakfast Strips (Cured Beef)	3 mg	842 µg
5938	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	3 mg	842 µg
5939	Beef Chow Mein Or Chop Suey (No Noodles)	3 mg	839.1 µg
5940	Jelly Sandwich (Reduced Sugar Jelly, On Wheat Bread)	3 mg	839.1 µg
5941	Jelly Sandwich (Reduced Sugar Jelly, On Whole Wheat Bread)	3 mg	839.1 µg
5942	Meatballs (Albondigas Guisadas, Puerto Rican Style)	3 mg	839.1 µg
5943	Oat Bran Bagels	3 mg	839.1 µg
5944	Raw Pigeon Peas (Red Gram, Mature Seeds)	3 mg	839.1 µg
5945	Tortilla (Not Further Specified)	3 mg	839.1 µg
5946	White Pizza (Cheese, With Meat & Vegetables, Thick Crust)	3 mg	839.1 µg
5947	Whole Wheat Pancakes	3 mg	839.1 µg
5948	Beef Barbecue Sandwich Or Sloppy Joe (On Bun)	3 mg	838.9 µg
5949	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	3 mg	837.4 µg
5950	Baked Or Broiled Pike (Coated, Made With Fat)	3 mg	836.3 µg
5951	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)	3 mg	836.3 µg
5952	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)	3 mg	836.3 µg
5953	Chow Mein Or Chop Suey (With Noodles, Various Types Of Meat)	3 mg	836.3 µg
5954	Plain Or Buttermilk Biscuits (Prepared From Recipe)	3 mg	836.3 µg
5955	Raw Turkey Leg (All Classes, Meat & Skin)	3 mg	836.3 µg
5956	Soy Flour (Low-Fat)	3 mg	836.3 µg
5957	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	3 mg	836.3 µg
5958	Yat Ga Mein (With Meat, Fish, Or Poultry)	3 mg	836.3 µg
5959	Archway Home Style Cookies Old Fashioned Windmill Cookies	2.9 mg	833.5 µg
5960	Butter Or Sugar Cookie	2.9 mg	833.5 µg
5961	Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)	2.9 mg	833.5 µg
5962	Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)	2.9 mg	833.5 µg
5963	Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	2.9 mg	833.5 µg
5964	Instant Oatmeal (Maple Flavored, Made Without Fat)	2.9 mg	833.5 µg
5965	Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat)	2.9 mg	833.5 µg
5966	Jelly Sandwich (Regular Jelly, On Wheat Bread)	2.9 mg	833.5 µg
5967	Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)	2.9 mg	833.5 µg
5968	Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)	2.9 mg	833.5 µg
5969	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	2.9 mg	833.5 µg
5970	Raw Shark (Mixed Species, Fish)	2.9 mg	833.5 µg
5971	Sandwich Steak (Beef, Flaked, Formed, Thinly Sliced)	2.9 mg	833.5 µg
5972	Smoked Link Sausage (Pork & Beef)	2.9 mg	833.5 µg
5973	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	2.9 mg	833.5 µg
5974	Bean Chips	2.9 mg	830.6 µg
5975	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)	2.9 mg	830.6 µg
5976	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	2.9 mg	830.6 µg
5977	French Toast Sticks (Not Further Specified)	2.9 mg	830.6 µg
5978	French Toast Sticks (Plain, Made From Frozen)	2.9 mg	830.6 µg
5979	Kung Pao Shrimp	2.9 mg	830.6 µg
5980	McDonald's Sausage McMuffin With Egg	2.9 mg	830.6 µg
5981	Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)	2.9 mg	830.6 µg
5982	Pasta (With Cheese & Tomato Sauce, Meatless)	2.9 mg	830.6 µg
5983	Dry-Heated Seatrout (Mixed Species, Fish)	2.9 mg	827.8 µg
5984	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	2.9 mg	827.8 µg
5985	Piki Bread (Made From Blue Cornmeal, Hopi)	2.9 mg	827.8 µg
5986	Raw Kidney Beans (Mature Seeds, Sprouted)	2.9 mg	827.8 µg
5987	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	2.9 mg	827.8 µg
5988	Sofrito Sauce (Prepared From Recipe)	2.9 mg	827.8 µg
5989	Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)	2.9 mg	827.8 µg
5990	Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)	2.9 mg	825.3 µg
5991	Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)	2.9 mg	825.3 µg
5992	Asian Doughnut	2.9 mg	825 µg
5993	Chimichanga With Chicken	2.9 mg	825 µg
5994	Cruller (Not Further Specified)	2.9 mg	825 µg
5995	Doughnut (Cake Type)	2.9 mg	825 µg
5996	Doughnut (Plain, Cake Type)	2.9 mg	825 µg
5997	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	2.9 mg	825 µg
5998	Mexican Style Beef Stew With Potatoes (Tomato-Based Sauce Mixture, Carne Guisada Con Papas)	2.9 mg	825 µg
5999	Raw Manufacturing Beef (Beef, New Zealand Imported)	2.9 mg	825 µg
6000	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)	2.9 mg	822.7 µg

fig 6. Foods with niacin 5001 to 6000

List of foods (6001 - 7000) With Niacin

Click on a food to explore all of the nutrients it contains.

#	Foods with Niacin	per 100g	per Oz
6001	Baked Or Broiled Squid (Coated, Made Without Fat)	2.9 mg	822.1 µg
6002	Beef (With Soy-Based Sauce, Mixture)	2.9 mg	822.1 µg
6003	Beef Shish Kabob With Vegetables (Excluding Potatoes)	2.9 mg	822.1 µg
6004	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	2.9 mg	822.1 µg
6005	Cheesefurter (Cheese Smokie, Pork, Beef)	2.9 mg	822.1 µg
6006	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	2.9 mg	822.1 µg
6007	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	2.9 mg	822.1 µg
6008	English Muffin (With Raisins, Oat Bran)	2.9 mg	822.1 µg
6009	Kanpyo (Dried Gourd Strips)	2.9 mg	822.1 µg
6010	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	2.9 mg	822.1 µg
6011	Raw Tilefish (Fish)	2.9 mg	822.1 µg
6012	Sliced Ham (Regular, Approximately 11% Fat)	2.9 mg	822.1 µg
6013	Smoked Pork & Beef Sausage (With Cheddar Cheese)	2.9 mg	822.1 µg
6014	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	2.9 mg	822.1 µg
6015	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	2.9 mg	822.1 µg
6016	Fried Biscuit Dough	2.9 mg	821.9 µg
6017	Cheeseburger (With Condiments, 1 Small Patty, On White Bun)	2.9 mg	820.7 µg
6018	Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)	2.9 mg	819.3 µg
6019	Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)	2.9 mg	819.3 µg
6020	Chocolate Covered Caramel (With Nuts & Cereal)	2.9 mg	819.3 µg
6021	Cooked Fresh Lamb (Separable Fat, Australian Imported)	2.9 mg	819.3 µg
6022	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	2.9 mg	819.3 µg
6023	Frozen Beef & Bean Burrito	2.9 mg	819.3 µg
6024	Jelly Sandwich (Reduced Sugar Jelly, On White Bread)	2.9 mg	819.3 µg
6025	Spaghetti Sauce (With Seafood & Added Vegetables)	2.9 mg	819.3 µg
6026	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	2.9 mg	816.5 µg
6027	Baked Or Broiled Catfish (Coated, Made With Butter)	2.9 mg	816.5 µg
6028	Baked Or Broiled Catfish (Coated, Made With Margarine)	2.9 mg	816.5 µg
6029	Baked Or Broiled Catfish (Coated, Made With Oil)	2.9 mg	816.5 µg
6030	Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)	2.9 mg	816.5 µg
6031	Chicken Or Turkey & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)	2.9 mg	816.5 µg
6032	Cooked Queen Crab (Crustaceans, Moist Heat)	2.9 mg	816.5 µg
6033	Egg, Cheese, & Sausage On Bagel	2.9 mg	816.5 µg
6034	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2.9 mg	816.5 µg
6035	Soft Taco With Meat (From Fast Food)	2.9 mg	816.5 µg
6036	Taco (With Beef, Cheese & Lettuce, Soft)	2.9 mg	816.5 µg
6037	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	2.9 mg	816.5 µg
6038	Toasted Whole Wheat Bread (With Raisins)	2.9 mg	816.5 µg
6039	Bacon & Cheese Sandwich (With Spread)	2.9 mg	813.6 µg
6040	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	2.9 mg	813.6 µg
6041	Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	2.9 mg	813.6 µg
6042	Burger King Whopper (No Cheese)	2.9 mg	813.6 µg
6043	Cheese Sandwich	2.9 mg	813.6 µg
6044	Cheese Sandwich (American Cheese, No Spread, On White Bread)	2.9 mg	813.6 µg
6045	Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)	2.9 mg	813.6 µg
6046	Cooked Mussels (Unspecified Cooking Method)	2.9 mg	813.6 µg
6047	Danish Cinnamon Pastry (Enriched)	2.9 mg	813.6 µg
6048	Danish Pastry (Plain Or Spice)	2.9 mg	813.6 µg
6049	Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)	2.9 mg	813.6 µg
6050	Jelly Sandwich (Regular Jelly, Not Further Specified)	2.9 mg	813.6 µg
6051	Jelly Sandwich (Regular Jelly, On White Bread)	2.9 mg	813.6 µg
6052	Pasta (With Tomato-Based Sauce & Meat, Home Recipe)	2.9 mg	813.6 µg
6053	Pasta With Sauce (Not Further Specified)	2.9 mg	813.6 µg
6054	Plain, Not Further Specified (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	2.9 mg	813.6 µg
6055	Steamed Or Poached Mussels	2.9 mg	813.6 µg
6056	Chicken Turnover (With Gravy)	2.9 mg	813.1 µg
6057	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	2.9 mg	812.2 µg
6058	Allspice (Ground, Spices)	2.9 mg	810.8 µg
6059	Archway Home Style Cookies Ginger Snaps (Reduced Fat)	2.9 mg	810.8 µg
6060	Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)	2.9 mg	810.8 µg
6061	Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)	2.9 mg	810.8 µg
6062	Chocolate Or Fudge Cookie	2.9 mg	810.8 µg
6063	Chocolate Wafer Cookie	2.9 mg	810.8 µg
6064	Chocolate Wafer Cookies	2.9 mg	810.8 µg
6065	Chow Mein Or Chop Suey (No Noodles, Unspecified Type Of Meat)	2.9 mg	810.8 µg
6066	Corned Beef Sandwich	2.9 mg	810.8 µg
6067	Dry-Heated Freshwater Drum (Fish)	2.9 mg	810.8 µg
6068	French Toast (Whole Grain, From Fast Food / Restaurant)	2.9 mg	810.8 µg
6069	Halavah (Plain, Candies)	2.9 mg	810.8 µg
6070	Instant Oatmeal (Maple Flavored, Made With Fat)	2.9 mg	810.8 µg
6071	Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	2.9 mg	810.8 µg
6072	Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)	2.9 mg	810.8 µg
6073	Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	2.9 mg	810.8 µg
6074	Plain Pancakes (Reduced Fat)	2.9 mg	810.8 µg
6075	Triticale Flour (Whole-Grain)	2.9 mg	810.8 µg
6076	Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)	2.9 mg	810.8 µg
6077	White Pizza (Cheese, Thick Crust)	2.9 mg	810.8 µg
6078	Whole Grain Pancakes (From Fast Food / Restaurant)	2.9 mg	810.8 µg
6079	Pancakes (Reduced Calorie, High Fiber)	2.9 mg	809.9 µg
6080	General Tso Chicken	2.9 mg	808 µg
6081	General Tso's Chicken (Chinese Restaurant)	2.9 mg	808 µg
6082	Pizza (Cheese & Vegetables, Whole Wheat Thin Crust)	2.9 mg	808 µg
6083	Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)	2.9 mg	808 µg
6084	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.9 mg	808 µg
6085	Raw Sprouted Radish Seeds	2.9 mg	808 µg
6086	Archway Home Style Cookies Old Fashioned Molasses	2.8 mg	805.1 µg
6087	Chocolate Chip Cookie (Sugar Free)	2.8 mg	805.1 µg
6088	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	2.8 mg	805.1 µg
6089	Cooked Veal (Seam Fat Only)	2.8 mg	805.1 µg
6090	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	2.8 mg	805.1 µg
6091	Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)	2.8 mg	805.1 µg
6092	Pickled Mushrooms	2.8 mg	805.1 µg
6093	Pita Bread (Wheat Or Cracked Wheat)	2.8 mg	805.1 µg
6094	Pita Bread (Whole Wheat)	2.8 mg	805.1 µg
6095	Pita Bread (Whole-Wheat)	2.8 mg	805.1 µg
6096	Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	2.8 mg	805.1 µg
6097	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	2.8 mg	805.1 µg
6098	Turnover (Meat- & Bean-Filled, No Gravy)	2.8 mg	805.1 µg
6099	Raw Broadbeans (Fava Beans, Mature Seeds)	2.8 mg	802.3 µg
6100	Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)	2.8 mg	802.3 µg
6101	Soy Sauce (Made From Hydrolyzed Vegetable Protein)	2.8 mg	802.3 µg
6102	Boiled Dried Octopus	2.8 mg	799.5 µg
6103	Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)	2.8 mg	799.5 µg
6104	Cinnamon Bread	2.8 mg	799.5 µg
6105	Cinnamon Bread	2.8 mg	799.5 µg
6106	Dry-Heated Pacific Herring (Fish)	2.8 mg	799.5 µg
6107	Honey Roasted Almonds (Unblanched)	2.8 mg	799.5 µg
6108	Instant Oatmeal (Fruit Flavored, Made Without Fat)	2.8 mg	799.5 µg
6109	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	2.8 mg	799.5 µg
6110	Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)	2.8 mg	799.5 µg
6111	Sausage Balls (Made With Biscuit Mix & Cheese)	2.8 mg	799.5 µg
6112	Sopaipilla (Without Syrup Or Honey)	2.8 mg	799.5 µg
6113	Tamales (Masa & Pork Filling, Hopi)	2.8 mg	799.5 µg
6114	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	2.8 mg	796.6 µg
6115	Dill Seed (Spices)	2.8 mg	796.6 µg
6116	Dill Weed (Dried, Spices)	2.8 mg	796.6 µg
6117	Smoked Link Sausage (Pork)	2.8 mg	796.6 µg
6118	Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)	2.8 mg	796.6 µg
6119	Unheated Meat & Poultry Frankfurter	2.8 mg	796.6 µg
6120	Banana Flakes (Dehydrated)	2.8 mg	793.8 µg
6121	Bananas Or Banana Powder (Dehydrated)	2.8 mg	793.8 µg
6122	Dry-Heated Ling (Fish)	2.8 mg	793.8 µg
6123	Dry-Heated Northern Pike (Fish)	2.8 mg	793.8 µg
6124	Dry-Heated Walleye Pike (Fish)	2.8 mg	793.8 µg
6125	Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)	2.8 mg	793.8 µg
6126	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.8 mg	793.8 µg
6127	Raw Catjang Cowpeas (Mature Seeds)	2.8 mg	793.8 µg
6128	Raw Groundcherries (Cape-Gooseberries Or Poha)	2.8 mg	793.8 µg
6129	Raw Mothbeans (Mature Seeds)	2.8 mg	793.8 µg
6130	Roasted Young Hen (Turkey, Skin Only)	2.8 mg	793.8 µg
6131	Simmered Chicken Heart (All Classes)	2.8 mg	793.8 µg
6132	T.G.I. Friday's French Fries	2.8 mg	793.8 µg
6133	White Cornmeal (Navajo)	2.8 mg	793.8 µg
6134	Duck Soup	2.8 mg	793.2 µg
6135	Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)	2.8 mg	791.8 µg
6136	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	2.8 mg	791 µg
6137	Cooked Veal Breast (Separable Fat)	2.8 mg	791 µg
6138	Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)	2.8 mg	791 µg
6139	French Toast (Plain, From Fast Food / Restaurant)	2.8 mg	791 µg
6140	Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	2.8 mg	791 µg
6141	Moo Goo Gai Pan	2.8 mg	791 µg
6142	Pizza (With Beans & Vegetables, Thick Crust)	2.8 mg	791 µg
6143	Prepared Frozen Corn Dogs	2.8 mg	791 µg
6144	Puerto Rican Sandwich (Sandwich Criollo)	2.8 mg	791 µg
6145	Reese's Fast Break	2.8 mg	791 µg
6146	Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)	2.8 mg	791 µg
6147	Stuffed Grape Leaves (With Lamb & Rice)	2.8 mg	791 µg
6148	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	2.8 mg	791 µg
6149	Batter-Dipped & Fried Shark (Mixed Species, Fish)	2.8 mg	788.1 µg
6150	Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)	2.8 mg	788.1 µg
6151	Brioche	2.8 mg	788.1 µg
6152	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.8 mg	788.1 µg
6153	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.8 mg	788.1 µg
6154	Dressing (With Chicken Or Turkey & Vegetables)	2.8 mg	788.1 µg
6155	Fried Pike (Coated)	2.8 mg	788.1 µg
6156	Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)	2.8 mg	788.1 µg
6157	Gluten Free Bread	2.8 mg	788.1 µg
6158	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	2.8 mg	788.1 µg
6159	Hush Puppies (Prepared From Recipe)	2.8 mg	788.1 µg
6160	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	2.8 mg	788.1 µg
6161	Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)	2.8 mg	788.1 µg
6162	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.8 mg	788.1 µg
6163	Raw Veal (External Fat Only)	2.8 mg	788.1 µg
6164	Rice Bread	2.8 mg	788.1 µg
6165	Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)	2.8 mg	788.1 µg
6166	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)	2.8 mg	788.1 µg
6167	Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	2.8 mg	785.8 µg
6168	Baked Or Broiled Squid (Coated, Made With Fat)	2.8 mg	785.3 µg
6169	Chimichanga (With Meat & Sour Cream)	2.8 mg	785.3 µg
6170	Fried Squid (Coated)	2.8 mg	785.3 µg
6171	Ham Pot Pie	2.8 mg	785.3 µg
6172	Pork Frankfurter	2.8 mg	785.3 µg
6173	Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)	2.8 mg	785.3 µg
6174	Stuffed Pot Roast (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)	2.8 mg	785.3 µg
6175	Turkey Gravy (Dry)	2.8 mg	785.3 µg
6176	Vegetable Chips (Made From Garden Vegetables)	2.8 mg	785.3 µg
6177	Kung Pao Chicken	2.8 mg	782.4 µg
6178	Kung Pao Chicken (Chinese Restaurant)	2.8 mg	782.4 µg
6179	Pasta (With Tomato-Based Sauce, Home Recipe)	2.8 mg	782.4 µg
6180	Baked Or Broiled Pike (Made Without Fat)	2.8 mg	779.6 µg
6181	Breakfast Pizza With Egg	2.8 mg	779.6 µg
6182	Burger King Croissan'wich (With Sausage, Egg & Cheese)	2.8 mg	779.6 µg
6183	Canned Blue Crab (Crustaceans)	2.8 mg	779.6 µg
6184	Canned Crab	2.8 mg	779.6 µg
6185	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	2.8 mg	779.6 µg
6186	Chicken Spread	2.8 mg	779.6 µg
6187	Cooked Blue Crab (Crustaceans, Moist Heat)	2.8 mg	779.6 µg
6188	Croissant (With Egg, Cheese, & Sausage)	2.8 mg	779.6 µg
6189	Croissant Sandwich (With Sausage & Egg)	2.8 mg	779.6 µg
6190	Croissant Sandwich (With Sausage, Egg, & Cheese)	2.8 mg	779.6 µg
6191	McDonald's Filet-O-Fish (Without Tartar Sauce)	2.8 mg	779.6 µg
6192	On The Border Mexican Rice	2.8 mg	779.6 µg
6193	Quesadilla (With Vegetables & Meat)	2.8 mg	779.6 µg
6194	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.8 mg	779.6 µg
6195	Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)	2.8 mg	779.6 µg
6196	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	2.7 mg	776.8 µg
6197	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	2.7 mg	776.8 µg
6198	Corn Bran (Crude)	2.7 mg	776.8 µg
6199	Corn Fritter	2.7 mg	776.8 µg
6200	Frozen Meal Pancakes & Sausage	2.7 mg	776.8 µg
6201	Gordita, Sope, Or Chalupa (With Meat)	2.7 mg	776.8 µg
6202	Granola (Homemade, Cereals Ready-To-Eat)	2.7 mg	776.8 µg
6203	Granola (Homemade)	2.7 mg	776.8 µg
6204	Macaroni With Tuna (Macarrones Con Atun, Puerto Rican Style)	2.7 mg	776.8 µg
6205	Pizza (With Meat, Gluten-Free Thick Crust)	2.7 mg	776.8 µg
6206	Pizza (With Meat, Gluten-Free Thin Crust)	2.7 mg	776.8 µg
6207	Quesadilla (With Vegetables & Chicken)	2.7 mg	776.8 µg
6208	Raw Shiitake Mushrooms	2.7 mg	776.8 µg
6209	Raw Soy Flour (Full-Fat)	2.7 mg	776.8 µg
6210	Raw Turkey Skin (From Retail Parts, From Dark Meat)	2.7 mg	776.8 µg
6211	White Pizza (Thick Crust)	2.7 mg	776.8 µg
6212	Beef & Pork Knackwurst (Knockwurst)	2.7 mg	773.9 µg
6213	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)	2.7 mg	773.9 µg
6214	Cooked Crab (Unspecified Cooking Method)	2.7 mg	773.9 µg
6215	Frozen Turnover (Filled With Egg, Meat & Cheese)	2.7 mg	773.9 µg
6216	Instant Oatmeal (Fruit Flavored, Made With Fat)	2.7 mg	773.9 µg
6217	Instant Oatmeal (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	2.7 mg	773.9 µg
6218	Knockwurst	2.7 mg	773.9 µg
6219	Lau Lau (Pork & Fish Wrapped In Taro Or Spinach Leaves)	2.7 mg	773.9 µg
6220	Pie Crust (Standard-Type, Dry Mix)	2.7 mg	773.9 µg
6221	Pizza (With Meat & Vegetables, Thin Crust)	2.7 mg	773.9 µg
6222	Pork & Turkey Sausage (Pre-Cooked)	2.7 mg	773.9 µg
6223	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	2.7 mg	773.9 µg
6224	Steamed Hard Shell Crab	2.7 mg	773.9 µg
6225	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	2.7 mg	773.9 µg
6226	Turnover (Filled With Egg, Meat & Cheese)	2.7 mg	773.9 µg
6227	Pasta With Tomato Sauce (Meatless)	2.7 mg	771.4 µg
6228	Spaghetti With Tomato Sauce (Meatless)	2.7 mg	771.4 µg
6229	Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)	2.7 mg	771.1 µg
6230	Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)	2.7 mg	771.1 µg
6231	Denny's French Fries	2.7 mg	771.1 µg
6232	Egg Rolls (Assorted, Chinese Restaurant)	2.7 mg	771.1 µg
6233	Frozen French Toast (Ready-To-Heat)	2.7 mg	771.1 µg
6234	Meat-Filled Ravioli (No Sauce)	2.7 mg	771.1 µg
6235	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	2.7 mg	771.1 µg
6236	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	2.7 mg	771.1 µg
6237	Ham & Egg Sandwich	2.7 mg	769.4 µg
6238	Archway Home Style Cookies Molasses	2.7 mg	768.3 µg
6239	Butter Or Sugar Cookie (With Fruit And/Or Nuts)	2.7 mg	768.3 µg
6240	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	2.7 mg	768.3 µg
6241	Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)	2.7 mg	768.3 µg
6242	Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)	2.7 mg	768.3 µg
6243	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	2.7 mg	765.4 µg
6244	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.7 mg	765.4 µg
6245	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	2.7 mg	765.4 µg
6246	Cooked Octopus (Unspecified Cooking Method)	2.7 mg	765.4 µg
6247	Fish Broad Whitefish (Liver, Alaska Native)	2.7 mg	765.4 µg
6248	Fish Herring Eggs On Giant Kelp (Pacific, Alaska Native)	2.7 mg	765.4 µg
6249	Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)	2.7 mg	765.4 µg
6250	Fried Crayfish (Coated)	2.7 mg	765.4 µg
6251	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	2.7 mg	765.4 µg
6252	Pasta With Tomato-Based Sauce (Ready-To-Heat)	2.7 mg	765.4 µg
6253	Quaker Mother's Peanut Butter Bumpers Cereal (Cereals Ready-To-Eat)	2.7 mg	765.4 µg
6254	Raw Blue Crab (Crustaceans)	2.7 mg	765.4 µg
6255	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	2.7 mg	765.4 µg
6256	Pasta With Meat Sauce	2.7 mg	765.2 µg
6257	Egg, Cheese, & Beef On English Muffin	2.7 mg	764.6 µg
6258	Chili Con Carne (With Venison/Deer & Beans)	2.7 mg	762.6 µg
6259	Doughnut (Cake Type, Powdered Sugar)	2.7 mg	762.6 µg
6260	Graham Crackers (With Filling, Sandwich-Type)	2.7 mg	762.6 µg
6261	Raw Cusk (Fish)	2.7 mg	762.6 µg
6262	Sandwich-Type Cookie (Not Chocolate Or Vanilla)	2.7 mg	762.6 µg
6263	Soft Taco (With Meat & Sour Cream)	2.7 mg	762.6 µg
6264	Steamed Or Poached Abalone	2.7 mg	762.6 µg
6265	Vanilla Sandwich Cookie	2.7 mg	762.6 µg
6266	Vanilla Sandwich Cookies (With Creme Filling)	2.7 mg	762.6 µg
6267	Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	2.7 mg	762.6 µg
6268	Chicken Or Turkey Noodles (No Sauce Mixture)	2.7 mg	759.8 µg
6269	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	2.7 mg	759.8 µg
6270	Dry-Heated European Turbot (Fish)	2.7 mg	759.8 µg
6271	Ham Or Pork Salad	2.7 mg	759.8 µg
6272	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	2.7 mg	759.8 µg
6273	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	2.7 mg	759.8 µg
6274	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	2.7 mg	759.8 µg
6275	Shortbread (With Icing Or Filling, Cookie)	2.7 mg	759.8 µg
6276	Shrimp-Egg Patty (Torta De Cameron Seco)	2.7 mg	759.8 µg
6277	Baked Or Broiled Pike (Made With Fat)	2.7 mg	756.9 µg
6278	Boiled Meat & Poultry Frankfurter	2.7 mg	756.9 µg
6279	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.7 mg	756.9 µg
6280	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	2.7 mg	756.9 µg
6281	Cheese-Filled Frankfurter Or Hot Dog	2.7 mg	756.9 µg
6282	Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)	2.7 mg	756.9 µg
6283	Mortadella	2.7 mg	756.9 µg
6284	Mortadella (Beef, Pork)	2.7 mg	756.9 µg
6285	Paella (Not Further Specified)	2.7 mg	756.9 µg
6286	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)	2.7 mg	756.9 µg
6287	Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)	2.7 mg	756.9 µg
6288	Roast Beef Sandwich (With Gravy)	2.7 mg	756.9 µg
6289	Taco Or Tostada (With Chicken & Sour Cream)	2.7 mg	756.9 µg
6290	White Pizza (Cheese, With Meat & Vegetables, Thin Crust)	2.7 mg	756.9 µg
6291	Fried Egg Sandwich	2.7 mg	754.4 µg
6292	Beef & Pork (Frankfurter Or Hot Dog)	2.7 mg	754.1 µg
6293	Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)	2.7 mg	754.1 µg
6294	Beef & Rice With Soy-Based Sauce (Mixture)	2.7 mg	754.1 µg
6295	Chocolate Chip Cookie	2.7 mg	754.1 µg
6296	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	2.7 mg	754.1 µg
6297	Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	2.7 mg	754.1 µg
6298	Cookie (Not Further Specified)	2.7 mg	754.1 µg
6299	Cookie Bar (With Chocolate, Nuts, & Graham Crackers)	2.7 mg	754.1 µg
6300	Cookie Bar (With Chocolate)	2.7 mg	754.1 µg
6301	Denny's Fish Fillet (Fried, Battered Or Breaded)	2.7 mg	754.1 µg
6302	Meat & Poultry (Frankfurter Or Hot Dog)	2.7 mg	754.1 µg
6303	Meat Frankfurter	2.7 mg	754.1 µg
6304	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	2.7 mg	754.1 µg
6305	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	2.7 mg	754.1 µg
6306	Toffee Bar (Cookie)	2.7 mg	754.1 µg
6307	Yellow Corn Flour (Degermed, Unenriched)	2.7 mg	754.1 µg
6308	Frozen Meal Swedish Meatballs (With Noodles, In Sauce)	2.7 mg	752.7 µg
6309	White Potato Chips (Restructured)	2.7 mg	752.1 µg
6310	White Potato Skin Chips	2.7 mg	752.1 µg
6311	Creamed Mushrooms (Made From Fresh)	2.7 mg	751.5 µg
6312	Creamed Mushrooms (Made From Frozen)	2.7 mg	751.5 µg
6313	Baked Or Broiled Catfish (Made Without Fat)	2.7 mg	751.3 µg
6314	Biscotti (Italian Sugar Cookie)	2.7 mg	751.3 µg
6315	Braised Beef Steak (Meat & Fat Eaten)	2.7 mg	751.3 µg
6316	Braised Beef Steak (Unspecified If Fat Eaten)	2.7 mg	751.3 µg
6317	Braised Or Boiled Beef Pot Roast (Only Meat Eaten)	2.7 mg	751.3 µg
6318	Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)	2.7 mg	751.3 µg
6319	Butterfinger	2.7 mg	751.3 µg
6320	Chicken Or Turkey Noodles (Tomato-Based Sauce Mixture)	2.7 mg	751.3 µg
6321	Chocolate Covered Almonds	2.7 mg	751.3 µg
6322	Cooked Beef Oxtails	2.7 mg	751.3 µg
6323	Cooked Stew Meat (Beef, Only Meat Eaten)	2.7 mg	751.3 µg
6324	Cooked Stew Meat (Beef, Unspecified If Fat Eaten)	2.7 mg	751.3 µg
6325	Doughnut (Unspecified If Cake Or Yeast)	2.7 mg	751.3 µg
6326	Doughnut Holes	2.7 mg	751.3 µg
6327	Heated Meat Frankfurter	2.7 mg	751.3 µg
6328	Malt-O-Meal Chocolate Cereals (Without Salt, Prepared With Water)	2.7 mg	751.3 µg
6329	Nestle Butterfinger Bar (Candies)	2.7 mg	751.3 µg
6330	Pasta (With Tomato-Based Sauce & Meat, Restaurant)	2.7 mg	751.3 µg
6331	Peanut Brittle	2.7 mg	751.3 µg
6332	Peanut Brittle (Prepared-From-Recipe, Candies)	2.7 mg	751.3 µg
6333	Peanut Butter Cream Pie	2.7 mg	751.3 µg
6334	Potato Chips (Plain, Made From Dried Potatoes, Snack)	2.7 mg	751.3 µg
6335	Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)	2.7 mg	751.3 µg
6336	Taquito Or Flauta (With Egg & Breakfast Meat)	2.7 mg	751.3 µg
6337	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made Without Fat)	2.6 mg	750.1 µg
6338	Chicken In Cheese Sauce With Spanish Rice	2.6 mg	749.3 µg
6339	Baked Or Broiled Catfish (Made With Cooking Spray)	2.6 mg	748.4 µg
6340	Beef Salad	2.6 mg	748.4 µg
6341	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.6 mg	748.4 µg
6342	Fish Soup (Homemade, Alaska Native)	2.6 mg	748.4 µg
6343	Pizza (With Meat & Fruit, Thin Crust)	2.6 mg	748.4 µg
6344	Potato Chips (Plain, Restructured)	2.6 mg	748.4 µg
6345	Potato Chips (Restructured, Flavored)	2.6 mg	748.4 µg
6346	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.6 mg	748.4 µg
6347	Tempeh	2.6 mg	748.4 µg
6348	Sour Dough Pancakes	2.6 mg	747 µg
6349	Beef Bologna (Reduced Sodium)	2.6 mg	745.6 µg
6350	Bologna (Beef, Lower Sodium)	2.6 mg	745.6 µg
6351	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	2.6 mg	745.6 µg
6352	Pickled Herring (In Cream Sauce)	2.6 mg	745.6 µg
6353	Raw Adzuki Beans (Mature Seeds)	2.6 mg	745.6 µg
6354	Raw Fresh Separable Fat From Pork	2.6 mg	745.6 µg
6355	Shrimp Chips (Tapioca Base)	2.6 mg	745.6 µg
6356	Shrimp Crackers	2.6 mg	745.6 µg
6357	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	2.6 mg	745.6 µg
6358	Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)	2.6 mg	743.6 µg
6359	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	2.6 mg	742.8 µg
6360	French Toast (Whole Grain, Reduced Fat)	2.6 mg	742.8 µg
6361	Fried Catfish (Coated, Made With Butter)	2.6 mg	742.8 µg
6362	Fried Catfish (Coated, Made With Margarine)	2.6 mg	742.8 µg
6363	Grilled Ham & Cheese Sandwich (With Spread)	2.6 mg	742.8 µg
6364	Lomi Salmon	2.6 mg	742.8 µg
6365	Macaroni Or Noodles (With Cheese & Tuna)	2.6 mg	742.8 µg
6366	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)	2.6 mg	742.8 µg
6367	Soft Taco (With Meat & Sour Cream, From Fast Food)	2.6 mg	742.8 µg
6368	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)	2.6 mg	742.8 µg
6369	Whole Wheat Bread (With Raisins)	2.6 mg	742.8 µg
6370	Soybean Meal	2.6 mg	740.5 µg
6371	Bologna (Turkey)	2.6 mg	739.9 µg
6372	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	2.6 mg	739.9 µg
6373	Cafe Con Leche (Coffee)	2.6 mg	739.9 µg
6374	Chimichanga (With Chicken & Sour Cream)	2.6 mg	739.9 µg
6375	Cooked Catfish (Unspecified Cooking Method)	2.6 mg	739.9 µg
6376	Doughnut (Raised Or Yeast)	2.6 mg	739.9 µg
6377	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	2.6 mg	739.9 µg
6378	Dry Textured Vegetable Protein	2.6 mg	739.9 µg
6379	Fried Catfish (Coated, Made With Oil)	2.6 mg	739.9 µg
6380	Granola Bars (Soft, Uncoated, Nut & Raisin)	2.6 mg	739.9 µg
6381	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.6 mg	739.9 µg
6382	Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)	2.6 mg	739.9 µg
6383	Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)	2.6 mg	739.9 µg
6384	Bologna (Turkey)	2.6 mg	739.1 µg
6385	Doughnut (Chocolate, Raised Or Yeast)	2.6 mg	737.4 µg
6386	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	2.6 mg	737.1 µg
6387	Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)	2.6 mg	737.1 µg
6388	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)	2.6 mg	737.1 µg
6389	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)	2.6 mg	737.1 µg
6390	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)	2.6 mg	737.1 µg
6391	Chocolate & Vanilla Sandwich Cookie	2.6 mg	737.1 µg
6392	Chocolate Sandwich Cookie	2.6 mg	737.1 µg
6393	Chocolate Sandwich Cookies (With Creme Filling, Regular)	2.6 mg	737.1 µg
6394	Dry-Heated Atlantic Wolffish (Fish)	2.6 mg	737.1 µg
6395	Fried Squid (Mollusks, Mixed Species)	2.6 mg	737.1 µg
6396	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread)	2.6 mg	737.1 µg
6397	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread)	2.6 mg	737.1 µg
6398	Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)	2.6 mg	737.1 µg
6399	Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)	2.6 mg	737.1 µg
6400	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	2.6 mg	737.1 µg
6401	Raw Lentils	2.6 mg	737.1 µg
6402	Veal & Noodles (With Cream Or White Sauce Mixture)	2.6 mg	737.1 µg
6403	Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	2.6 mg	735.4 µg
6404	Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)	2.6 mg	734.3 µg
6405	Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)	2.6 mg	734.3 µg
6406	Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)	2.6 mg	734.3 µg
6407	Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)	2.6 mg	734.3 µg
6408	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)	2.6 mg	734.3 µg
6409	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)	2.6 mg	734.3 µg
6410	Fried Shrimp (Coated, Made Without Fat)	2.6 mg	734.3 µg
6411	Grilled Cheese Sandwich (American Cheese, On Wheat Bread)	2.6 mg	734.3 µg
6412	Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)	2.6 mg	734.3 µg
6413	Macaroni Or Pasta Salad With Tuna	2.6 mg	734.3 µg
6414	Pudding-Type Cake (Yellow, Dry Mix)	2.6 mg	734.3 µg
6415	Raw Soy Meal (Defatted)	2.6 mg	734.3 µg
6416	Uncooked Dried Apricots	2.6 mg	734.3 µg
6417	Uncooked Dried Apricots (Sulfured)	2.6 mg	734.3 µg
6418	Baked Or Broiled Catfish (Made With Butter)	2.6 mg	731.4 µg
6419	Baked Or Broiled Catfish (Made With Margarine)	2.6 mg	731.4 µg
6420	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	2.6 mg	731.4 µg
6421	Burger King French Toast Sticks	2.6 mg	731.4 µg
6422	Cheese Quesadilla (Meatless)	2.6 mg	731.4 µg
6423	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)	2.6 mg	731.4 µg
6424	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	2.6 mg	731.4 µg
6425	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)	2.6 mg	731.4 µg
6426	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	2.6 mg	731.4 µg
6427	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	2.6 mg	731.4 µg
6428	Egg, Cheese, & Bacon On Bagel	2.6 mg	731.4 µg
6429	French Toast Sticks	2.6 mg	731.4 µg
6430	French Toast Sticks (Plain)	2.6 mg	731.4 µg
6431	Fried Shrimp (Coated, Made With Cooking Spray)	2.6 mg	731.4 µg
6432	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread)	2.6 mg	731.4 µg
6433	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)	2.6 mg	731.4 µg
6434	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	2.6 mg	731.4 µg
6435	Pork Chow Mein Or Chop Suey With Noodles	2.6 mg	731.4 µg
6436	Puri Or Poori Bread (Indian Puffed Bread, Wheat)	2.6 mg	731.4 µg
6437	Fajita-Style Chicken Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	2.6 mg	730.9 µg
6438	Baked Or Broiled Catfish (Made With Oil)	2.6 mg	728.6 µg
6439	Cafe Con Leche (Decaffeinated, Coffee)	2.6 mg	728.6 µg
6440	Chili Con Carne (With Chicken Or Turkey & Beans)	2.6 mg	728.6 µg
6441	Churros	2.6 mg	728.6 µg
6442	Coffee Cake (Fruit)	2.6 mg	728.6 µg
6443	Cooked Frozen Pizza (Meat Topping, Thick Crust)	2.6 mg	728.6 µg
6444	Cooked Spelt	2.6 mg	728.6 µg
6445	Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)	2.6 mg	728.6 µg
6446	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.6 mg	728.6 µg
6447	Shortcake (Prepared From Recipe, Biscuit-Type)	2.6 mg	728.6 µg
6448	Stuffed Shells (With Fish And/Or Shellfish)	2.6 mg	728.6 µg
6449	Unheated Cured Ham (Boneless, Pork, Separable Fat)	2.6 mg	728.6 µg
6450	Pizza With Meat (Prepared From Frozen, Thick Crust)	2.6 mg	727.7 µg
6451	Baked Or Broiled Carp (Coated, Made Without Fat)	2.6 mg	725.7 µg
6452	Braised Lamb Pancreas (Variety Meats & By-Products)	2.6 mg	725.7 µg
6453	Burger King Whopper (With Cheese)	2.6 mg	725.7 µg
6454	Burrito With Meat	2.6 mg	725.7 µg
6455	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	2.6 mg	725.7 µg
6456	Dry-Heated Monkfish (Fish)	2.6 mg	725.7 µg
6457	Dry-Heated Ocean Pout (Fish)	2.6 mg	725.7 µg
6458	Dry-Heated Striped Bass (Fish)	2.6 mg	725.7 µg
6459	French Fries (Family Style Restaurant)	2.6 mg	725.7 µg
6460	French Fries (Restaurant)	2.6 mg	725.7 µg
6461	Meatballs (With Breading, Unspecified Type Of Meat)	2.6 mg	725.7 µg
6462	Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	2.6 mg	725.7 µg
6463	Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)	2.6 mg	725.7 µg
6464	Nachos (With Chicken & Cheese)	2.6 mg	725.7 µg
6465	Pasta With Tomato-Based Sauce (Restaurant)	2.6 mg	725.7 µg
6466	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	2.6 mg	725.7 µg
6467	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	2.6 mg	725.7 µg
6468	Raw Chicken Skin (Drumsticks & Thighs)	2.6 mg	725.7 µg
6469	Smoked Carp	2.6 mg	725.7 µg
6470	Toasted Sprouted Wheat Bread	2.6 mg	725.7 µg
6471	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	2.6 mg	725.7 µg
6472	Beef Sloppy Joe (No Bun)	2.6 mg	722.9 µg
6473	Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread)	2.6 mg	722.9 µg
6474	Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread)	2.6 mg	722.9 µg
6475	Cooked Brown Rice (Made Without Fat)	2.6 mg	722.9 µg
6476	Cooked Brown Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	2.6 mg	722.9 µg
6477	Dry-Heated Farmed Channel Catfish (Fish)	2.6 mg	722.9 µg
6478	Egg, Cheese, & Sausage On Bun	2.6 mg	722.9 µg
6479	French Toast (Plain, Reduced Fat)	2.6 mg	722.9 µg
6480	Gingerbread Cake (Dry Mix)	2.6 mg	722.9 µg
6481	Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread)	2.6 mg	722.9 µg
6482	Grilled Cheese Sandwich (Cheddar Cheese, On Whole Wheat Bread)	2.6 mg	722.9 µg
6483	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	2.6 mg	722.9 µg
6484	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	2.6 mg	722.9 µg
6485	Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)	2.6 mg	722.9 µg
6486	Bologna (Beef, Chicken, & Pork)	2.5 mg	722.6 µg
6487	Cooked Oatmeal With Maple Flavor	2.5 mg	721.2 µg
6488	Baked Or Broiled Shrimp (Coated, Made Without Fat)	2.5 mg	720.1 µg
6489	Baked Or Broiled Squid (Made Without Fat)	2.5 mg	720.1 µg
6490	Bologna (Beef & Pork, Low Fat)	2.5 mg	720.1 µg
6491	Bologna (Beef & Pork, Lowfat)	2.5 mg	720.1 µg
6492	Caramel & Nut Fudge (Chocolate-Coated Candy)	2.5 mg	720.1 µg
6493	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)	2.5 mg	720.1 µg
6494	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)	2.5 mg	720.1 µg
6495	Corned Beef & Potatoes In Tortilla (Apache)	2.5 mg	720.1 µg
6496	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Unspecified If Cooking Fat Added)	2.5 mg	720.1 µg
6497	Lamb Or Mutton Stew With Vegetables (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	2.5 mg	720.1 µg
6498	Nestle Oh Henry! Bar (Candies)	2.5 mg	720.1 µg
6499	Spanish Rice With Ground Beef	2.5 mg	720.1 µg
6500	Swedish Meatballs (With Cream Or White Sauce, Mixture)	2.5 mg	720.1 µg
6501	Chicken Cacciatore With Noodles (Diet Frozen Meal)	2.5 mg	719.2 µg
6502	Spaghetti (With Tomato Sauce & Frankfurters Or Hot Dogs)	2.5 mg	717.8 µg
6503	Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)	2.5 mg	717.2 µg
6504	Cheese Sandwich (With Butter, American Cheese, On White Bread)	2.5 mg	717.2 µg
6505	Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)	2.5 mg	717.2 µg
6506	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)	2.5 mg	717.2 µg
6507	Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat)	2.5 mg	717.2 µg
6508	Grilled Cheese Sandwich	2.5 mg	717.2 µg
6509	Grilled Cheese Sandwich (American Cheese, On White Bread)	2.5 mg	717.2 µg
6510	Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)	2.5 mg	717.2 µg
6511	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	2.5 mg	717.2 µg
6512	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	2.5 mg	717.2 µg
6513	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.5 mg	717.2 µg
6514	Rye Bread (Reduced-Calorie)	2.5 mg	717.2 µg
6515	Toasted Wheat Bread (Sprouted)	2.5 mg	717.2 µg
6516	Turkey With Gravy (Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)	2.5 mg	716.4 µg
6517	Bologna (Pork & Beef)	2.5 mg	714.7 µg
6518	Smoked Bologna Ring	2.5 mg	714.7 µg
6519	Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)	2.5 mg	714.4 µg
6520	Bologna (Beef & Pork)	2.5 mg	714.4 µg
6521	Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)	2.5 mg	714.4 µg
6522	Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)	2.5 mg	714.4 µg
6523	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)	2.5 mg	714.4 µg
6524	Chow Mein (Noodles)	2.5 mg	714.4 µg
6525	Flat Noodles (Crunchy, Chinese Restaurant)	2.5 mg	714.4 µg
6526	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)	2.5 mg	714.4 µg
6527	Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)	2.5 mg	714.4 µg
6528	Pepperoni Pizza (From School Lunch, Thick Crust)	2.5 mg	714.4 µg
6529	Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)	2.5 mg	714.4 µg
6530	Prepared Frozen Vegetable Egg Rolls	2.5 mg	714.4 µg
6531	Soft Taco (With Chicken & Beans)	2.5 mg	714.4 µg
6532	Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	2.5 mg	714.4 µg
6533	Wonton Crackers	2.5 mg	714.4 µg
6534	Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)	2.5 mg	713.8 µg
6535	Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)	2.5 mg	711.6 µg
6536	Dry-Heated Atlantic Cod (Fish)	2.5 mg	711.6 µg
6537	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat)	2.5 mg	711.6 µg
6538	Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	2.5 mg	711.6 µg
6539	Raw Cisco (Fish)	2.5 mg	711.6 µg
6540	Smoked Canned Goose Liver Pate	2.5 mg	711.6 µg
6541	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	2.5 mg	711.6 µg
6542	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	2.5 mg	708.7 µg
6543	Bologna (Beef, Low Fat)	2.5 mg	708.7 µg
6544	Bologna (Beef, Lowfat)	2.5 mg	708.7 µg
6545	Bologna (Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)	2.5 mg	708.7 µg
6546	Bologna (Made From Any Kind Of Meat, Reduced Fat)	2.5 mg	708.7 µg
6547	Canned Fish Cod (Atlantic, Solids & Liquid)	2.5 mg	708.7 µg
6548	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)	2.5 mg	708.7 µg
6549	Chocolate Cookie (With Icing Or Coating)	2.5 mg	708.7 µg
6550	Chocolate Cookie (With Icing Or Coating)	2.5 mg	708.7 µg
6551	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	2.5 mg	708.7 µg
6552	Meatball (Meatless)	2.5 mg	708.7 µg
6553	Meatballs (Meatless)	2.5 mg	708.7 µg
6554	Prune Puree	2.5 mg	708.7 µg
6555	Raw Queen Crab (Crustaceans)	2.5 mg	708.7 µg
6556	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	2.5 mg	708.7 µg
6557	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	2.5 mg	705.9 µg
6558	Braised Beef Lungs (Variety Meats & By-Products)	2.5 mg	705.9 µg
6559	Chimichanga With Meat	2.5 mg	705.9 µg
6560	Cooked Brown Rice (Made With Fat, Made With Butter)	2.5 mg	705.9 µg
6561	Cooked Brown Rice (Made With Fat, Made With Margarine)	2.5 mg	705.9 µg
6562	Cooked Brown Rice (Made With Fat, Made With Oil)	2.5 mg	705.9 µg
6563	Cooked Brown Rice (Made With Unspecified Fat, Made With Unspecified Fat)	2.5 mg	705.9 µg
6564	French Toast (Whole Grain)	2.5 mg	705.9 µg
6565	French Toast Sticks (Whole Grain)	2.5 mg	705.9 µg
6566	Fried Perch (Coated, Made Without Fat)	2.5 mg	705.9 µg
6567	Kneel Down Bread (Navajo)	2.5 mg	705.9 µg
6568	Luncheon Loaf (Olive, Pickle, Or Pimiento)	2.5 mg	705.9 µg
6569	Pastelitos De Guava (Guava Pastries)	2.5 mg	705.9 µg
6570	Pickle & Pimiento Loaf (Pork)	2.5 mg	705.9 µg
6571	Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)	2.5 mg	705.9 µg
6572	Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)	2.5 mg	703.1 µg
6573	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)	2.5 mg	703.1 µg
6574	Fish From Fast Food (Unspecified Type)	2.5 mg	703.1 µg
6575	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	2.5 mg	703.1 µg
6576	Fried Perch (Coated, Made With Cooking Spray)	2.5 mg	703.1 µg
6577	Frozen Bean & Cheese Burrito	2.5 mg	703.1 µg
6578	Gordita, Sope, Or Chalupa (With Meat & Sour Cream)	2.5 mg	703.1 µg
6579	Gordita/Sope Shell (Plain, No Filling)	2.5 mg	703.1 µg
6580	Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)	2.5 mg	703.1 µg
6581	Ham & Noodles (No Sauce Mixture)	2.5 mg	703.1 µg
6582	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	2.5 mg	703.1 µg
6583	Porcupine Balls (With Tomato-Based Sauce Mixture)	2.5 mg	703.1 µg
6584	Raw Fresh Pork Stomach (Variety Meats & By-Products)	2.5 mg	703.1 µg
6585	Shortbread Cookies (Commercially Prepared, Pecan)	2.5 mg	703.1 µg
6586	Tortellini (Meat-Filled, No Sauce)	2.5 mg	703.1 µg
6587	Spaghetti With Tomato Or Meat Sauce (Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)	2.5 mg	702.2 µg
6588	Beef Stroganoff With Noodles	2.5 mg	700.2 µg
6589	Biscuit (With Egg & Sausage)	2.5 mg	700.2 µg
6590	Braised Lamb Brain (Variety Meats & By-Products)	2.5 mg	700.2 µg
6591	Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)	2.5 mg	700.2 µg
6592	Denny's Golden Fried Shrimp	2.5 mg	700.2 µg
6593	Egg & Sausage On Biscuit	2.5 mg	700.2 µg
6594	Macadamia Nuts (Raw, Nuts)	2.5 mg	700.2 µg
6595	Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)	2.5 mg	700.2 µg
6596	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	2.5 mg	700.2 µg
6597	Rye Wafers (Seasoned, Crackers)	2.5 mg	700.2 µg
6598	Shrimp With Crab Stuffing	2.5 mg	700.2 µg
6599	Whatchamacallit	2.5 mg	700.2 µg
6600	Whatchamacallit Candy Bar (Candies)	2.5 mg	700.2 µg
6601	Yellow Cornmeal (Navajo)	2.5 mg	700.2 µg
6602	Baked Or Broiled Squid (Made With Fat)	2.5 mg	697.4 µg
6603	Bouillon Cubes & Granules Soup (Low Sodium, Dry)	2.5 mg	697.4 µg
6604	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 mg	697.4 µg
6605	Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)	2.5 mg	697.4 µg
6606	Chicken Broth Or Bouillon (Dry)	2.5 mg	697.4 µg
6607	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	2.5 mg	697.4 µg
6608	Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)	2.5 mg	697.4 µg
6609	Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	2.5 mg	697.4 µg
6610	Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)	2.5 mg	697.4 µg
6611	Pizza (Extra Cheese, Thin Crust)	2.5 mg	697.4 µg
6612	Steamed Or Poached Pike	2.5 mg	697.4 µg
6613	Vegetarian Chili (Made With Meat Substitute)	2.5 mg	697.4 µg
6614	Whole Grain Pasta (With Cream Sauce & Poultry, Home Recipe)	2.5 mg	697.4 µg
6615	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	2.5 mg	694.6 µg
6616	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 mg	694.6 µg
6617	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	2.5 mg	694.6 µg
6618	Burrito (With Chicken & Beans)	2.5 mg	694.6 µg
6619	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	2.5 mg	694.6 µg
6620	Fried Corn Flour Patty Or Tart	2.5 mg	694.6 µg
6621	Honey-Roasted Almonds	2.5 mg	694.6 µg
6622	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	2.5 mg	694.6 µg
6623	Mexican Bread Pudding (Capirotada, Lower Fat)	2.4 mg	694.3 µg
6624	Baked Or Broiled Carp (Coated, Made With Fat)	2.4 mg	691.7 µg
6625	Baked Or Broiled Sea Bass (Coated, Made Without Fat)	2.4 mg	691.7 µg
6626	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat, From Fast Food)	2.4 mg	691.7 µg
6627	Butterfinger Crisp	2.4 mg	691.7 µg
6628	Cooked Instant Cream Of Wheat (Made Without Fat)	2.4 mg	691.7 µg
6629	Cornbread Muffin (Round, Stick, Made From Home Recipe)	2.4 mg	691.7 µg
6630	Nestle Butterfinger Crisp (Candies)	2.4 mg	691.7 µg
6631	Baked Or Broiled Shrimp (Coated, Made With Butter)	2.4 mg	688.9 µg
6632	Baked Or Broiled Shrimp (Coated, Made With Margarine)	2.4 mg	688.9 µg
6633	Beef Sausage	2.4 mg	688.9 µg
6634	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	2.4 mg	688.9 µg
6635	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 mg	688.9 µg
6636	Braised Lamb Lungs (Variety Meats & By-Products)	2.4 mg	688.9 µg
6637	Braised Veal Brain (Variety Meats & By-Products)	2.4 mg	688.9 µg
6638	Canned Corned Beef (Ready-To-Eat)	2.4 mg	688.9 µg
6639	Canned Cured Beef (Corned Beef)	2.4 mg	688.9 µg
6640	Chicken Or Turkey Noodles (With Gravy Mixture)	2.4 mg	688.9 µg
6641	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	2.4 mg	688.9 µg
6642	Cooked Beef Shortribs (Meat & Fat Eaten)	2.4 mg	688.9 µg
6643	Cooked Corned Beef (Only Meat Eaten)	2.4 mg	688.9 µg
6644	Corn Pasta (Gluten-Free, Dry)	2.4 mg	688.9 µg
6645	Corned Beef Spread	2.4 mg	688.9 µg
6646	French Toast (Not Further Specified)	2.4 mg	688.9 µg
6647	French Toast (Plain)	2.4 mg	688.9 µg
6648	Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)	2.4 mg	688.9 µg
6649	Pressed Corned Beef	2.4 mg	688.9 µg
6650	Raw Yellow Beans (Mature Seeds)	2.4 mg	688.9 µg
6651	Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)	2.4 mg	688.9 µg
6652	Stuffed Christophine (Chayote Relleno, Puerto Rican Style)	2.4 mg	688.9 µg
6653	Taquito Or Flauta With Egg	2.4 mg	688.9 µg
6654	Unprepared Breakfast Beef Sausage (Pre-Cooked)	2.4 mg	688.9 µg
6655	Baked Or Broiled Shrimp (Coated, Made With Oil)	2.4 mg	686.1 µg
6656	Chicken Or Turkey & Rice (With Cream Sauce Mixture)	2.4 mg	686.1 µg
6657	Cracker Barrel Steak Fries	2.4 mg	686.1 µg
6658	Frankfurter (Low Sodium)	2.4 mg	686.1 µg
6659	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	2.4 mg	686.1 µg
6660	Oscar Mayer Beef Bologna	2.4 mg	686.1 µg
6661	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	2.4 mg	686.1 µg
6662	Pudding-Type Cake (Chocolate, Dry Mix)	2.4 mg	686.1 µg
6663	Pudding-Type Cake (White, Enriched, Dry Mix)	2.4 mg	686.1 µg
6664	White Pizza (Cheese, Thin Crust)	2.4 mg	686.1 µg
6665	White Pizza (Cheese, With Vegetables, Thick Crust)	2.4 mg	686.1 µg
6666	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	2.4 mg	686.1 µg
6667	Acorns (Dried, Nuts)	2.4 mg	683.2 µg
6668	Baked Sugar Cookies (Refrigerated Dough)	2.4 mg	683.2 µg
6669	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 mg	683.2 µg
6670	Chick-fil-A Hash Browns	2.4 mg	683.2 µg
6671	Cooked Pork Sausage (Reduced Sodium)	2.4 mg	683.2 µg
6672	Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)	2.4 mg	683.2 µg
6673	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	2.4 mg	683.2 µg
6674	Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	2.4 mg	683.2 µg
6675	Potato Knish (Pastry Filled With Potato)	2.4 mg	683.2 µg
6676	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	2.4 mg	683.2 µg
6677	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	2.4 mg	683.2 µg
6678	Sugar Cookies (Refrigerated Dough)	2.4 mg	683.2 µg
6679	Kashi TLC Crunchy Granola Bar	2.4 mg	681.2 µg
6680	Canned Chicken (Meat Only)	2.4 mg	680.4 µg
6681	Canned Chicken (No Broth)	2.4 mg	680.4 µg
6682	Cheese Sauce (Dry, Mix)	2.4 mg	680.4 µg
6683	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	2.4 mg	680.4 µg
6684	Cinnamon Buns (Frosted, Includes Honey Buns)	2.4 mg	680.4 µg
6685	Coated Hard Pretzels (Not Further Specified)	2.4 mg	680.4 µg
6686	Fritolay Sunchips Multigrain (French Onion Flavor)	2.4 mg	680.4 µg
6687	Goat Cheese (Hard Type)	2.4 mg	680.4 µg
6688	Hard Pretzel (Chocolate-Coated)	2.4 mg	680.4 µg
6689	Irish Soda Bread (Prepared From Recipe)	2.4 mg	680.4 µg
6690	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	2.4 mg	680.4 µg
6691	Macaroni Or Pasta Salad (With Tuna & Egg)	2.4 mg	680.4 µg
6692	Meat & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)	2.4 mg	680.4 µg
6693	Pretzel (Hard Chocolate Coated, Snack)	2.4 mg	680.4 µg
6694	Raw Seatrout (Mixed Species, Fish)	2.4 mg	680.4 µg
6695	Rice With Squid (Arroz Con Calamares, Puerto Rican Style)	2.4 mg	680.4 µg
6696	Smoked Whitefish (Mixed Species, Fish)	2.4 mg	680.4 µg
6697	Sweet Roll (Cinnamon Bun, Frosted)	2.4 mg	680.4 µg
6698	Sweet Roll (With Fruit, Frosted, Diet)	2.4 mg	680.4 µg
6699	Turkey Canned	2.4 mg	680.4 µg
6700	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	2.4 mg	680.4 µg
6701	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	2.4 mg	680.4 µg
6702	Whole Grain Pasta (With Cream Sauce & Poultry, Ready-To-Heat)	2.4 mg	680.4 µg
6703	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)	2.4 mg	679 µg
6704	Spaghetti (With Tomato Sauce & Vegetables)	2.4 mg	678.7 µg
6705	Archway Home Style Cookies Iced Molasses	2.4 mg	677.6 µg
6706	Beef With Vegetable (Diet Frozen Meal)	2.4 mg	677.6 µg
6707	Enchilada (With Chicken, Green-Chile Or Enchilada Sauce)	2.4 mg	677.6 µg
6708	Nutritional Drink Or Meal Replacement (High Protein, Ready-To-Drink, Not Further Specified)	2.4 mg	677.6 µg
6709	Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)	2.4 mg	677.6 µg
6710	Raw Pacific Rockfish (Mixed Species, Fish)	2.4 mg	677.6 µg
6711	Scone	2.4 mg	677.6 µg
6712	SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink)	2.4 mg	677.6 µg
6713	SlimFast Shake (Meal Replacement, High Protein, Ready-To-Drink)	2.4 mg	677.6 µg
6714	Smoked Flounder	2.4 mg	677.6 µg
6715	Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)	2.4 mg	677.6 µg
6716	Stewed Seasoned Ground Beef With Potatoes (Picadillo De Carne De Rez Con Papas, Mexican Style)	2.4 mg	677.6 µg
6717	Acorn Flour (Full Fat, Nuts)	2.4 mg	674.7 µg
6718	Burrito (With Chicken, Beans, & Rice)	2.4 mg	674.7 µg
6719	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	2.4 mg	674.7 µg
6720	Coffee Cake (Yeast Type)	2.4 mg	674.7 µg
6721	Cooked Brown & Wild Rice (Made Without Fat)	2.4 mg	674.7 µg
6722	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	2.4 mg	674.7 µg
6723	Cooked Instant Cream Of Wheat (Made With Fat)	2.4 mg	674.7 µg
6724	Cooked Instant Cream Of Wheat (Unspecified If Cooking Fat Added)	2.4 mg	674.7 µg
6725	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	2.4 mg	674.7 µg
6726	Dry-Heated Wild Channel Catfish (Fish)	2.4 mg	674.7 µg
6727	Egg Roll (Meatless)	2.4 mg	674.7 µg
6728	Egg Roll (With Shrimp)	2.4 mg	674.7 µg
6729	Empanada (Fruit-Filled, Mexican Turnover)	2.4 mg	674.7 µg
6730	Flour & Water Patty	2.4 mg	674.7 µg
6731	Hard Pretzels (White Chocolate Coated)	2.4 mg	674.7 µg
6732	Mars Snackfood US Twix Peanut Butter Cookie Bars	2.4 mg	674.7 µg
6733	Pizza (With Meat & Vegetables, Medium Crust, Made From Frozen)	2.4 mg	674.7 µg
6734	Pizza (With Meat & Vegetables, Thin Crust, Prepared From Frozen)	2.4 mg	674.7 µg
6735	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	2.4 mg	674.7 µg
6736	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	2.4 mg	674.7 µg
6737	Spanish Rice (From Restaurant)	2.4 mg	674.7 µg
6738	Spanish Rice (Mexican Restaurant)	2.4 mg	674.7 µg
6739	Sweet Roll (Cinnamon Bun, No Frosting)	2.4 mg	674.7 µg
6740	Sweet Roll (With Fruit, No Frosting)	2.4 mg	674.7 µg
6741	Twix Peanut Butter Cookie Bars	2.4 mg	674.7 µg
6742	Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)	2.4 mg	673 µg
6743	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)	2.4 mg	673 µg
6744	Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)	2.4 mg	672.2 µg
6745	Baked Or Broiled Lobster (Coated, Made Without Fat)	2.4 mg	671.9 µg
6746	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	2.4 mg	671.9 µg
6747	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	2.4 mg	671.9 µg
6748	Doughnut (With Icing, Cake Type)	2.4 mg	671.9 µg
6749	Fried Won Ton (Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)	2.4 mg	671.9 µg
6750	Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)	2.4 mg	671.9 µg
6751	Pupusa (Meat-Filled)	2.4 mg	671.9 µg
6752	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	2.4 mg	671.9 µg
6753	Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)	2.4 mg	671.9 µg
6754	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	2.4 mg	671.9 µg
6755	Tomato Sandwich	2.4 mg	671.9 µg
6756	Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)	2.4 mg	671.9 µg
6757	Baked Or Broiled Perch (Coated, Made With Cooking Spray)	2.4 mg	669 µg
6758	Baked Or Broiled Perch (Coated, Made Without Fat)	2.4 mg	669 µg
6759	Beef & Noodles (With Soy-Based Sauce, Mixture)	2.4 mg	669 µg
6760	Cheese Quesadilla (From Fast Food)	2.4 mg	669 µg
6761	Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)	2.4 mg	669 µg
6762	Protein Powder (Soy Based, Not Further Specified)	2.4 mg	669 µg
6763	Quesadilla With Vegetables	2.4 mg	669 µg
6764	Raw Grape Leaves	2.4 mg	669 µg
6765	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	2.4 mg	669 µg
6766	Soy Based Protein Powder	2.4 mg	669 µg
6767	Biscuit (With Egg, Cheese, & Bacon)	2.4 mg	666.2 µg
6768	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)	2.4 mg	666.2 µg
6769	Chocolate Covered Doughnut (Cake Type)	2.4 mg	666.2 µg
6770	Egg, Cheese, & Bacon On Biscuit	2.4 mg	666.2 µg
6771	French Toast (Whole Grain, Made From Frozen)	2.4 mg	666.2 µg
6772	Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)	2.4 mg	666.2 µg
6773	Norwegian Lefse (Potato & Flour Pancake)	2.4 mg	666.2 µg
6774	Puerto Rican Stew (Salcocho / Sancocho)	2.4 mg	666.2 µg
6775	Raw Freshwater Drum (Fish)	2.4 mg	666.2 µg
6776	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	2.4 mg	666.2 µg
6777	Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)	2.3 mg	663.4 µg
6778	Cooked Shrimp (Unspecified Cooking Method)	2.3 mg	663.4 µg
6779	Fried Shrimp (Coated, Made With Butter)	2.3 mg	663.4 µg
6780	Fried Shrimp (Coated, Made With Margarine)	2.3 mg	663.4 µg
6781	Fried Shrimp (Coated, Made With Oil)	2.3 mg	663.4 µg
6782	Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)	2.3 mg	663.4 µg
6783	Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)	2.3 mg	663.4 µg
6784	Lamb Or Mutton & Noodles (With Gravy Mixture)	2.3 mg	663.4 µg
6785	Lasagna (With Chicken Or Turkey)	2.3 mg	663.4 µg
6786	Nachos (With Chicken, Cheese, & Sour Cream)	2.3 mg	663.4 µg
6787	Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	2.3 mg	663.4 µg
6788	Porcupine Balls (With Mushroom Soup Mixture)	2.3 mg	663.4 µg
6789	Soft Taco With Fish	2.3 mg	663.4 µg
6790	Nut & Honey Waffles	2.3 mg	663.1 µg
6791	Lasagna With Meat (Whole Wheat Noodles)	2.3 mg	661.7 µg
6792	Baked Or Broiled Sea Bass (Coated, Made With Fat)	2.3 mg	660.5 µg
6793	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	2.3 mg	660.5 µg
6794	Chicken Or Turkey Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)	2.3 mg	660.5 µg
6795	Cooked Brown & Wild Rice (Made With Fat)	2.3 mg	660.5 µg
6796	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese)	2.3 mg	660.5 µg
6797	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	2.3 mg	660.5 µg
6798	Sprouted Wheat Bread	2.3 mg	660.5 µg
6799	Squash Fritter Or Cake	2.3 mg	660.5 µg
6800	Wheat Bread (Sprouted)	2.3 mg	660.5 µg
6801	With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	2.3 mg	660.5 µg
6802	With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	2.3 mg	660.5 µg
6803	Pizza With Meat (Prepared From Frozen, Thin Crust)	2.3 mg	660 µg
6804	Baked White Potato Skins (With Adhering Flesh)	2.3 mg	659.4 µg
6805	Bologna (Beef)	2.3 mg	658 µg
6806	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	2.3 mg	657.7 µg
6807	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	2.3 mg	657.7 µg
6808	Beignet	2.3 mg	657.7 µg
6809	Bologna (Beef)	2.3 mg	657.7 µg
6810	Brown Rice With Peas (Made Without Fat)	2.3 mg	657.7 µg
6811	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	2.3 mg	657.7 µg
6812	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	2.3 mg	657.7 µg
6813	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	2.3 mg	657.7 µg
6814	Deer Bologna	2.3 mg	657.7 µg
6815	Doughnut (Chocolate, Cake Type)	2.3 mg	657.7 µg
6816	Granola Bites (Mixed Flavors)	2.3 mg	657.7 µg
6817	Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)	2.3 mg	657.7 µg
6818	Quaker Granola Bites	2.3 mg	657.7 µg
6819	Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)	2.3 mg	657.7 µg
6820	Shrimp Scampi	2.3 mg	657.7 µg
6821	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	2.3 mg	657.7 µg
6822	Yellow Cake (Enriched, Dry Mix)	2.3 mg	657.7 µg
6823	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	2.3 mg	654.9 µg
6824	Cooked White Rice (Long-Grain, Parboiled, Enriched)	2.3 mg	654.9 µg
6825	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	2.3 mg	654.9 µg
6826	Corn Muffins (Toaster-Type)	2.3 mg	654.9 µg
6827	Dry-Heated Lingcod (Fish)	2.3 mg	654.9 µg
6828	Fish Sandwich (With Tartar Sauce & Cheese)	2.3 mg	654.9 µg
6829	Fish Sauce (Bagoong)	2.3 mg	654.9 µg
6830	Fish Sauce (Ready-To-Serve)	2.3 mg	654.9 µg
6831	Kibby (Beef & Bulgur, Plato Arabe, Puerto Rican Style)	2.3 mg	654.9 µg
6832	Kishke (Stuffed Derma)	2.3 mg	654.9 µg
6833	Lamb Or Mutton Goulash	2.3 mg	654.9 µg
6834	Lasagna (With Chicken Or Turkey, & Spinach)	2.3 mg	654.9 µg
6835	Picnic Loaf (Beef, Pork)	2.3 mg	654.9 µg
6836	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	2.3 mg	654.9 µg
6837	Popcorn (Air-Popped)	2.3 mg	654.9 µg
6838	Pork & Onions (With Soy-Based Sauce Mixture)	2.3 mg	654.9 µg
6839	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	2.3 mg	654.9 µg
6840	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	2.3 mg	654.9 µg
6841	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	2.3 mg	654.9 µg
6842	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	2.3 mg	654.9 µg
6843	Scrambled Egg Sandwich	2.3 mg	654.9 µg
6844	Smoked Cisco (Fish)	2.3 mg	654.9 µg
6845	Topping From Cheese Pizza	2.3 mg	654.9 µg
6846	Venison/Deer, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	2.3 mg	654.9 µg
6847	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Unspecified If Cooking Fat Added)	2.3 mg	654.3 µg
6848	Quaker 100% Natural Cereal (Plain)	2.3 mg	654.3 µg
6849	Beef Frankfurter (Low Fat)	2.3 mg	652 µg
6850	Calzone (With Cheese, Meatless)	2.3 mg	652 µg
6851	Chopped Young Willow Leaves (Alaska Native)	2.3 mg	652 µg
6852	Cooked Khorasan Wheat (Kamut)	2.3 mg	652 µg
6853	Doughnut (With Chocolate Icing, Chocolate, Cake Type)	2.3 mg	652 µg
6854	Hash Brown (From School Lunch)	2.3 mg	652 µg
6855	Hash Brown (Potatoes, Home-Prepared)	2.3 mg	652 µg
6856	Popcorn (Air-Popped, No Butter Or No Oil Added)	2.3 mg	652 µg
6857	Pumpkin Empanada (Mexican Turnover)	2.3 mg	652 µg
6858	Raw Ling (Fish)	2.3 mg	652 µg
6859	Raw Northern Pike (Fish)	2.3 mg	652 µg
6860	Raw Spanish Mackerel (Fish)	2.3 mg	652 µg
6861	Raw Walleye Pike (Fish)	2.3 mg	652 µg
6862	Frozen Meal Veal (With Spaghetti, Breaded, In Tomato Sauce)	2.3 mg	650.6 µg
6863	Frozen Meal Veal Dinner (Not Further Specified)	2.3 mg	650.6 µg
6864	Applebee's Fish (Hand Battered)	2.3 mg	649.2 µg
6865	Braised Beef Flat (Meat Only, New Zealand Imported)	2.3 mg	649.2 µg
6866	Braised Veal Lungs (Variety Meats & By-Products)	2.3 mg	649.2 µg
6867	Chicken Or Turkey Noodles (With Cream Or White Sauce Mixture)	2.3 mg	649.2 µg
6868	Chicken Or Turkey Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	2.3 mg	649.2 µg
6869	French Toast (Plain, Made From Frozen)	2.3 mg	649.2 µg
6870	Hash Brown (Not Further Specified)	2.3 mg	649.2 µg
6871	Hash Brown (Ready-To-Heat)	2.3 mg	649.2 µg
6872	Johnnycake	2.3 mg	649.2 µg
6873	Oscar Mayer Wieners (Beef Franks)	2.3 mg	649.2 µg
6874	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	2.3 mg	649.2 µg
6875	Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)	2.3 mg	649.2 µg
6876	Sushi Roll (Maki Or Temaki, Salmon)	2.3 mg	649.2 µg
6877	White Potato Hash Brown (From Dry Mix)	2.3 mg	649.2 µg
6878	With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	2.3 mg	649.2 µg
6879	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)	2.3 mg	648.6 µg
6880	Bologna (With Cheese)	2.3 mg	648.1 µg
6881	Breaded & Fried Channel Catfish (Fish)	2.3 mg	646.4 µg
6882	Brown Rice With Corn (Made Without Fat)	2.3 mg	646.4 µg
6883	Brown Rice With Peas (Made With Fat)	2.3 mg	646.4 µg
6884	Brown Rice With Peas (Unspecified If Cooking Fat Added)	2.3 mg	646.4 µg
6885	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)	2.3 mg	646.4 µg
6886	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	2.3 mg	646.4 µg
6887	Honey Smoked Ham	2.3 mg	646.4 µg
6888	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	2.3 mg	646.4 µg
6889	Paella With Seafood	2.3 mg	646.4 µg
6890	Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	2.3 mg	646.4 µg
6891	Pizza (Cheese, With Vegetables, Thin Crust)	2.3 mg	646.4 µg
6892	Pork Chow Mein Or Chop Suey (No Noodles)	2.3 mg	646.4 µg
6893	Raw Pinto Beans (Mature Seeds, Sprouted)	2.3 mg	646.4 µg
6894	Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)	2.3 mg	646.4 µg
6895	Safflower Seed Kernels (Dried, Seeds)	2.3 mg	646.4 µg
6896	Tamale With Chicken	2.3 mg	646.4 µg
6897	Tamale With Meat	2.3 mg	646.4 µg
6898	Roasted Macadamia Nuts (Without Salt)	2.3 mg	644.7 µg
6899	Unroasted Macadamia Nuts	2.3 mg	644.7 µg
6900	Barbecue Loaf (Beef, Pork)	2.3 mg	643.5 µg
6901	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	2.3 mg	643.5 µg
6902	Cornbread (Made From Home Recipe)	2.3 mg	643.5 µg
6903	Fried Whiting (Coated, Made Without Fat)	2.3 mg	643.5 µg
6904	Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)	2.3 mg	643.5 µg
6905	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	2.3 mg	643.5 µg
6906	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	2.3 mg	643.5 µg
6907	McDonald's Big Breakfast	2.3 mg	643.5 µg
6908	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	2.3 mg	643.5 µg
6909	Pork Gravy (Dry, Powder)	2.3 mg	643.5 µg
6910	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	2.3 mg	643.5 µg
6911	Roasted Macadamia Nuts (Salted)	2.3 mg	643.5 µg
6912	Scrapple (Pork)	2.3 mg	643.5 µg
6913	Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)	2.3 mg	643.5 µg
6914	Vegetable Chips	2.3 mg	643.5 µg
6915	Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)	2.3 mg	643.5 µg
6916	Fried Dumpling (Puerto Rican Style)	2.3 mg	641.3 µg
6917	Baked Or Broiled Lobster (Coated, Made With Fat)	2.3 mg	640.7 µg
6918	Baked Or Broiled Perch (Coated, Made With Butter)	2.3 mg	640.7 µg
6919	Baked Or Broiled Perch (Coated, Made With Margarine)	2.3 mg	640.7 µg
6920	Baked Or Broiled Perch (Coated, Made With Oil)	2.3 mg	640.7 µg
6921	Boiled Or Steamed Crayfish	2.3 mg	640.7 µg
6922	Brown Instant Gravy (Dry)	2.3 mg	640.7 µg
6923	Chicken Or Turkey & Potatoes (With Gravy Mixture)	2.3 mg	640.7 µg
6924	Chicken Or Turkey & Rice (No Sauce Mixture)	2.3 mg	640.7 µg
6925	Chicken Or Turkey Noodles (With Mushroom Soup Mixture)	2.3 mg	640.7 µg
6926	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	2.3 mg	640.7 µg
6927	Deviled Crab	2.3 mg	640.7 µg
6928	Dietetic Or Low Calorie Candy (Chocolate Covered)	2.3 mg	640.7 µg
6929	Fried Whiting (Coated, Made With Cooking Spray)	2.3 mg	640.7 µg
6930	Gumbo Without Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)	2.3 mg	640.7 µg
6931	Halvah (Plain)	2.3 mg	640.7 µg
6932	Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)	2.3 mg	640.7 µg
6933	Instant Mocha Coffee (Sweetened)	2.3 mg	640.7 µg
6934	Pepper Steak	2.3 mg	640.7 µg
6935	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	2.3 mg	640.7 µg
6936	Safflower Seed Meal (Partially Defatted, Seeds)	2.3 mg	640.7 µg
6937	Slim Fast Shake (Meal Replacement, Sugar Free, Ready-To-Drink)	2.3 mg	640.7 µg
6938	SlimFast Meal Replacement (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)	2.3 mg	640.7 µg
6939	SlimFast Shake (Regular, Meal Replacement, Ready-To-Drink)	2.3 mg	640.7 µg
6940	Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)	2.3 mg	639.3 µg
6941	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	2.3 mg	637.9 µg
6942	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	2.3 mg	637.9 µg
6943	Frozen Meal Chicken & Vegetable Entree (With Noodles)	2.3 mg	637.9 µg
6944	Heated Pork Egg Rolls (Refrigerated)	2.3 mg	637.9 µg
6945	Macaroni Or Noodles (With Cheese & Meat)	2.3 mg	637.9 µg
6946	Popover	2.3 mg	637.9 µg
6947	Quiche (With Meat, Poultry Or Fish)	2.3 mg	637.9 µg
6948	Raw Fava Beans (In Pod)	2.3 mg	637.9 µg
6949	Raw Morel Mushrooms	2.3 mg	637.9 µg
6950	Raw Mung Beans (Mature Seeds)	2.3 mg	637.9 µg
6951	Steamed Or Poached Catfish	2.3 mg	637.9 µg
6952	Taco Bell Burrito Supreme With Steak	2.3 mg	637.9 µg
6953	Tamal In A Leaf (Tamales En Hoja, Puerto Rican Style)	2.3 mg	637.9 µg
6954	Unheated Beef Frankfurter	2.3 mg	637.9 µg
6955	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)	2.3 mg	637.9 µg
6956	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	2.2 mg	635 µg
6957	Beef Taco Filling (Beef, Cheese, Tomato, Taco Sauce)	2.2 mg	635 µg
6958	Braised Beef Flat (Meat & Fat, New Zealand Imported)	2.2 mg	635 µg
6959	Brown Rice With Corn (Made With Fat)	2.2 mg	635 µg
6960	Brown Rice With Corn (Unspecified If Cooking Fat Added)	2.2 mg	635 µg
6961	Chocolate Sandwich Cookie (Reduced Fat)	2.2 mg	635 µg
6962	Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)	2.2 mg	635 µg
6963	Croissant Sandwich (With Bacon & Egg)	2.2 mg	635 µg
6964	Doughnuts (With Creme Filling, Yeast-Leavened)	2.2 mg	635 µg
6965	Gumbo With Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)	2.2 mg	635 µg
6966	Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)	2.2 mg	635 µg
6967	Pizza (Cheese, Gluten-Free Thick Crust)	2.2 mg	635 µg
6968	Pumpkin Pie Spice (Spices)	2.2 mg	635 µg
6969	Raw Yellow Passion-Fruit Juice	2.2 mg	635 µg
6970	Stuffed Grape Leaves (With Beef & Rice)	2.2 mg	635 µg
6971	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	2.2 mg	635 µg
6972	Unprepared Frozen Pork & Vegetable Potsticker Or Wonton	2.2 mg	635 µg
6973	Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	2.2 mg	635 µg
6974	With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	2.2 mg	635 µg
6975	Applesauce Cookie	2.2 mg	632.2 µg
6976	Cabbage With Ham Hocks (Mixture)	2.2 mg	632.2 µg
6977	Canned Chicken Broth Soup (Condensed)	2.2 mg	632.2 µg
6978	Chocolate Cookie (Made With Oatmeal & Coconut, No-Bake)	2.2 mg	632.2 µg
6979	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	2.2 mg	632.2 µg
6980	French Fries (With Chili, Fast Food / Restaurant)	2.2 mg	632.2 µg
6981	Oatmeal Cookie	2.2 mg	632.2 µg
6982	Oatmeal Cookie (With Chocolate & Peanut Butter, No-Bake)	2.2 mg	632.2 µg
6983	Oatmeal Cookie (With Raisins)	2.2 mg	632.2 µg
6984	Oatmeal Cookies (Regular, Commercially Prepared)	2.2 mg	632.2 µg
6985	Pumpkin Cookie	2.2 mg	632.2 µg
6986	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	2.2 mg	632.2 µg
6987	Scone (With Fruit)	2.2 mg	632.2 µg
6988	Seafood Salad Sandwich	2.2 mg	632.2 µg
6989	White Potato French Fries (With Chili Con Carne)	2.2 mg	632.2 µg
6990	Archway Home Style Cookies Dutch Cocoa	2.2 mg	629.4 µg
6991	Cooked Carp (Unspecified Cooking Method)	2.2 mg	629.4 µg
6992	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	2.2 mg	629.4 µg
6993	French Toast (From School, Not Further Specified)	2.2 mg	629.4 µg
6994	French Toast Sticks (From School, Not Further Specified)	2.2 mg	629.4 µg
6995	Fried Carp (Coated)	2.2 mg	629.4 µg
6996	Lo Mein With Beef	2.2 mg	629.4 µg
6997	Macaroni Or Pasta Salad With Chicken	2.2 mg	629.4 µg
6998	McDonald's Filet-O-Fish	2.2 mg	629.4 µg
6999	Microwaved Potatoes (In Skin, Skin With Salt)	2.2 mg	629.4 µg
7000	Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)	2.2 mg	629.4 µg

fig 7. Foods with niacin 6001 to 7000

List of foods (7001 - 8000) With Niacin

Click on a food to explore all of the nutrients it contains.

#	Foods with Niacin	per 100g	per Oz
7001	Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)	2.2 mg	629.4 µg
7002	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	2.2 mg	629.4 µg
7003	Pizza (Cheese, With Fruit, Thin Crust)	2.2 mg	629.4 µg
7004	Raw Drumstick Leaves	2.2 mg	629.4 µg
7005	Raw Veal Tongue (Variety Meats & By-Products)	2.2 mg	629.4 µg
7006	Soft Taco (With Chicken, Beans, & Sour Cream)	2.2 mg	629.4 µg
7007	Taco Or Tostada Salad With Chicken	2.2 mg	629.4 µg
7008	Vegetables In Pastry	2.2 mg	629.4 µg
7009	Walnuts (Dry Roasted, With Salt Added, Nuts)	2.2 mg	629.4 µg
7010	Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)	2.2 mg	627.7 µg
7011	Biryani With Chicken	2.2 mg	626.5 µg
7012	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	2.2 mg	626.5 µg
7013	Brown Rice With Peas & Carrots (Made Without Fat)	2.2 mg	626.5 µg
7014	Burrito (With Meat & Sour Cream)	2.2 mg	626.5 µg
7015	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	2.2 mg	626.5 µg
7016	Pizza (With Cheese & Extra Vegetables, Thin Crust)	2.2 mg	626.5 µg
7017	Raw Wild Crayfish (Crustaceans, Mixed Species)	2.2 mg	626.5 µg
7018	Baked Corn Pone	2.2 mg	623.7 µg
7019	Beef Sausage With Cheese	2.2 mg	623.7 µg
7020	Carrot Cake (Diet)	2.2 mg	623.7 µg
7021	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	2.2 mg	623.7 µg
7022	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	2.2 mg	623.7 µg
7023	Cooked Shad Roe	2.2 mg	623.7 µg
7024	Cream Of Vegetable Soup (Dry, Powder)	2.2 mg	623.7 µg
7025	Dumpling (Potato- Or Cheese-Filled)	2.2 mg	623.7 µg
7026	Enchilada (With Chicken, Red-Chile Or Enchilada Sauce)	2.2 mg	623.7 µg
7027	Fish Pacific Herring (Flesh, Air-Dried, Packed In Oil, Alaska Native)	2.2 mg	623.7 µg
7028	Fried Puffs (Crab Meat & Cream Cheese Filled)	2.2 mg	623.7 µg
7029	Frozen Dumpling (Potato- Or Cheese-Filled)	2.2 mg	623.7 µg
7030	Glucerna Nutritional Shake (Ready-To-Drink)	2.2 mg	623.7 µg
7031	Kellogg's Special K Protein Shake	2.2 mg	623.7 µg
7032	Lamb Or Mutton Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	2.2 mg	623.7 µg
7033	Nutritional Supplement For People With Diabetes (Liquid)	2.2 mg	623.7 µg
7034	Pad Thai (Not Further Specified)	2.2 mg	623.7 µg
7035	Pad Thai With Chicken	2.2 mg	623.7 µg
7036	Popcorn (Without Peanuts, Caramel-Coated)	2.2 mg	623.7 µg
7037	Pudding-Type Cake (Carrot, Dry Mix)	2.2 mg	623.7 µg
7038	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 mg	623.7 µg
7039	Raw European Turbot (Fish)	2.2 mg	623.7 µg
7040	Raw Pacific Herring (Fish)	2.2 mg	623.7 µg
7041	Raw Pigeonpeas (Immature Seeds)	2.2 mg	623.7 µg
7042	Rice Paper	2.2 mg	623.7 µg
7043	Roasted Beaver (Game Meat)	2.2 mg	623.7 µg
7044	Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	2.2 mg	623.7 µg
7045	Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)	2.2 mg	623.7 µg
7046	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	2.2 mg	623.7 µg
7047	Soy Sauce	2.2 mg	623.7 µg
7048	Soy Sauce (Made From Soy & Wheat, Shoyu)	2.2 mg	623.7 µg
7049	Unprepared White & Wild Rice Mix (Flavored)	2.2 mg	623.7 µg
7050	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)	2.2 mg	623.7 µg
7051	With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	2.2 mg	623.7 µg
7052	Cooked Peas & Mushrooms (Made Without Fat)	2.2 mg	622.8 µg
7053	Dried Rock Salt Plum	2.2 mg	622.6 µg
7054	Beef Stew With Potatoes & Gravy	2.2 mg	620.9 µg
7055	Butter Croissants	2.2 mg	620.9 µg
7056	Cooked Beaver	2.2 mg	620.9 µg
7057	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	2.2 mg	620.9 µg
7058	Croissant	2.2 mg	620.9 µg
7059	Dry-Heated Roe (Mixed Species, Fish)	2.2 mg	620.9 µg
7060	Fried Pastry (Filled With Potatoes & Peas)	2.2 mg	620.9 µg
7061	Raw Lupins (Mature Seeds)	2.2 mg	620.9 µg
7062	Raw Navy Beans (Mature Seeds)	2.2 mg	620.9 µg
7063	Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	2.2 mg	620.9 µg
7064	Topping From Vegetable Pizza	2.2 mg	620.9 µg
7065	Applebee's French Fries	2.2 mg	618 µg
7066	Burrito (With Beans & Beef)	2.2 mg	618 µg
7067	Cocoa Powder (No Dry Milk, Not Reconstituted)	2.2 mg	618 µg
7068	Egg, Cheese, & Sausage On Biscuit	2.2 mg	618 µg
7069	Fried Lobster (Coated)	2.2 mg	618 µg
7070	Fried Sea Bass (Coated)	2.2 mg	618 µg
7071	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	2.2 mg	618 µg
7072	Popcorn (Chocolate Coated)	2.2 mg	618 µg
7073	Popcorn (Sugar Syrup Or Caramel-Coated)	2.2 mg	618 µg
7074	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 mg	618 µg
7075	Raw Squid	2.2 mg	618 µg
7076	Raw Squid (Mollusks, Mixed Species)	2.2 mg	618 µg
7077	Sausage, Egg, & Cheese Breakfast Biscuit	2.2 mg	618 µg
7078	Soft Taco (With Meat & Beans)	2.2 mg	618 µg
7079	Sugar Wafer (Cookie)	2.2 mg	618 µg
7080	Sugar Wafers (With Creme Filling Cookies, Regular)	2.2 mg	618 µg
7081	Taco Or Tostada With Meat	2.2 mg	618 µg
7082	Unsweetened Cocoa (Dry Powder)	2.2 mg	618 µg
7083	White Pizza (Thin Crust)	2.2 mg	617.5 µg
7084	Ham & Tomato Club Sandwich (With Lettuce & Spread)	2.2 mg	617.2 µg
7085	Brown Rice With Peas & Carrots (Made With Fat)	2.2 mg	615.2 µg
7086	Brown Rice With Peas & Carrots (Unspecified If Cooking Fat Added)	2.2 mg	615.2 µg
7087	Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)	2.2 mg	615.2 µg
7088	Denny's Hash Browns	2.2 mg	615.2 µg
7089	Egg Casserole (With Bread, Cheese, Milk & Meat)	2.2 mg	615.2 µg
7090	Fried Abalone (Floured Or Breaded)	2.2 mg	615.2 µg
7091	Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	2.2 mg	615.2 µg
7092	Hash Browns (Family Style Restaurant)	2.2 mg	615.2 µg
7093	Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	2.2 mg	615.2 µg
7094	McDonald's Hotcakes (Plain)	2.2 mg	615.2 µg
7095	Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)	2.2 mg	615.2 µg
7096	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 mg	615.2 µg
7097	Salmon Soup (Cream Style)	2.2 mg	615.2 µg
7098	Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)	2.2 mg	615.2 µg
7099	Tuna & Rice (With Mushroom Soup Mixture)	2.2 mg	615.2 µg
7100	With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	2.2 mg	615.2 µg
7101	With Meatless Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	2.2 mg	615.2 µg
7102	Baked Or Broiled Whiting (Coated, Made Without Fat)	2.2 mg	612.3 µg
7103	Burger King French Fries	2.2 mg	612.3 µg
7104	Cheese Croissant	2.2 mg	612.3 µg
7105	Cheese Croissants	2.2 mg	612.3 µg
7106	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	2.2 mg	612.3 µg
7107	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	2.2 mg	612.3 µg
7108	French Fries (With Cheese, Fast Food / Restaurant)	2.2 mg	612.3 µg
7109	Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)	2.2 mg	612.3 µg
7110	Lo Mein With Chicken	2.2 mg	612.3 µg
7111	Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	2.2 mg	612.3 µg
7112	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	2.2 mg	612.3 µg
7113	Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)	2.2 mg	612.3 µg
7114	Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)	2.2 mg	612.3 µg
7115	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	2.2 mg	612.3 µg
7116	White Potato French Fries (With Cheese)	2.2 mg	612.3 µg
7117	Baked Or Broiled Whiting (Coated, Made With Cooking Spray)	2.2 mg	609.5 µg
7118	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	2.2 mg	609.5 µg
7119	Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)	2.2 mg	609.5 µg
7120	Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)	2.2 mg	609.5 µg
7121	Brown Rice With Carrots (Made Without Fat)	2.2 mg	609.5 µg
7122	Brown Rice With Carrots & Dark Green Vegetables (Made Without Fat)	2.2 mg	609.5 µg
7123	Brown Rice With Dark Green Vegetables (Made Without Fat)	2.2 mg	609.5 µg
7124	Burrito (With Meat, Beans, & Sour Cream, From Fast Food)	2.2 mg	609.5 µg
7125	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	2.2 mg	609.5 µg
7126	Chicken Rice Soup (Sopa De Pollo Con Arroz, Puerto Rican Style)	2.2 mg	609.5 µg
7127	Fish Sandwich (With Tartar Sauce)	2.2 mg	609.5 µg
7128	Ham & Cheese Spread	2.2 mg	609.5 µg
7129	Turnover (With Gravy, Meat-Filled)	2.2 mg	609.5 µg
7130	Venison/Deer & Noodles (With Cream Or White Sauce Mixture)	2.2 mg	609.5 µg
7131	Acorn Stew (Apache)	2.1 mg	606.7 µg
7132	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	2.1 mg	606.7 µg
7133	Chicken Egg Foo Yung (Young)	2.1 mg	606.7 µg
7134	Chicken Or Turkey Noodles (With Cheese Sauce Mixture)	2.1 mg	606.7 µg
7135	Cooked Tempeh	2.1 mg	606.7 µg
7136	Crab Cake	2.1 mg	606.7 µg
7137	Doughnuts (With Jelly Filling, Yeast-Leavened)	2.1 mg	606.7 µg
7138	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	2.1 mg	606.7 µg
7139	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	2.1 mg	606.7 µg
7140	Peach Turnover Or Dumpling	2.1 mg	606.7 µg
7141	Uncooked White Rice (Glutinous, Unenriched)	2.1 mg	606.7 µg
7142	White Pita Bread (Unenriched)	2.1 mg	606.7 µg
7143	Yogurt-Covered Pretzel	2.1 mg	606.7 µg
7144	Cooked Canned Pigeon Peas (Made Without Fat)	2.1 mg	606.4 µg
7145	Cooked Fresh Pigeon Peas (Made Without Fat)	2.1 mg	606.4 µg
7146	Cooked Pigeon Peas (Unspecified Form, Made Without Fat)	2.1 mg	606.4 µg
7147	Thick Peanut Butter Topping (Fudge Type)	2.1 mg	606.1 µg
7148	Cooked Peas & Mushrooms (Made With Oil)	2.1 mg	605.5 µg
7149	Cooked Peas & Mushrooms (Made With Butter)	2.1 mg	605.3 µg
7150	Cooked Peas & Mushrooms (Made With Unspecified Fat)	2.1 mg	605.3 µg
7151	Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)	2.1 mg	605.3 µg
7152	Cooked Peas & Mushrooms (Made With Margarine)	2.1 mg	605 µg
7153	Archway Home Style Cookies Raspberry Filled	2.1 mg	603.8 µg
7154	Archway Home Style Cookies Strawberry Filled	2.1 mg	603.8 µg
7155	Breakfast Burrito (With Egg, Cheese, & Sausage)	2.1 mg	603.8 µg
7156	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	2.1 mg	603.8 µg
7157	Coriander Seed (Spices)	2.1 mg	603.8 µg
7158	Doughnuts (French Crullers, Glazed)	2.1 mg	603.8 µg
7159	Egg Roll (With Beef And/Or Pork)	2.1 mg	603.8 µg
7160	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	2.1 mg	603.8 µg
7161	Frankfurter Or Hot Dog (Beef)	2.1 mg	603.8 µg
7162	French Cruller	2.1 mg	603.8 µg
7163	Fried Won Ton (Meatless, Wonton)	2.1 mg	603.8 µg
7164	Hush Puppies	2.1 mg	603.8 µg
7165	Hush Puppy	2.1 mg	603.8 µg
7166	McDonald's Sausage Burrito	2.1 mg	603.8 µg
7167	Raw Atlantic Wolffish (Fish)	2.1 mg	603.8 µg
7168	Sopaipilla (With Syrup Or Honey)	2.1 mg	603.8 µg
7169	Spaghetti (With Meat & Mushroom Sauce, Diet Frozen Meal)	2.1 mg	603.8 µg
7170	Wiener Frankfurter Or Hot Dog (Not Further Specified)	2.1 mg	603.8 µg
7171	With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	2.1 mg	603.8 µg
7172	Alpen	2.1 mg	601 µg
7173	Alpen (Cereals Ready-To-Eat)	2.1 mg	601 µg
7174	Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)	2.1 mg	601 µg
7175	Beef & Potatoes (No Sauce, Mixture)	2.1 mg	601 µg
7176	Cheese Knish (Pastry Filled With Cheese)	2.1 mg	601 µg
7177	Chicken Curry	2.1 mg	601 µg
7178	Chicken Or Turkey Souffle	2.1 mg	601 µg
7179	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	2.1 mg	601 µg
7180	Fried Perch (Coated, Made With Butter)	2.1 mg	601 µg
7181	Fried Perch (Coated, Made With Margarine)	2.1 mg	601 µg
7182	Grape-Nuts Trail Mix Crunch	2.1 mg	601 µg
7183	Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)	2.1 mg	601 µg
7184	Ravioli (No Sauce, Unspecified Filling)	2.1 mg	601 µg
7185	Raw Sheefish (Fish, Alaska Native)	2.1 mg	601 µg
7186	Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	2.1 mg	601 µg
7187	Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	2.1 mg	601 µg
7188	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	2.1 mg	598.2 µg
7189	Beef & Macaroni (With Cheese Sauce, Mixture)	2.1 mg	598.2 µg
7190	Bouillabaisse	2.1 mg	598.2 µg
7191	Brown Rice With Carrots (Made With Fat)	2.1 mg	598.2 µg
7192	Brown Rice With Carrots (Unspecified If Cooking Fat Added)	2.1 mg	598.2 µg
7193	Brown Rice With Carrots & Dark Green Vegetables (Made With Fat)	2.1 mg	598.2 µg
7194	Brown Rice With Carrots & Dark Green Vegetables (Unspecified If Cooking Fat Added)	2.1 mg	598.2 µg
7195	Brown Rice With Dark Green Vegetables (Made With Fat)	2.1 mg	598.2 µg
7196	Brown Rice With Dark Green Vegetables (Unspecified If Cooking Fat Added)	2.1 mg	598.2 µg
7197	Bruschetta	2.1 mg	598.2 µg
7198	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	2.1 mg	598.2 µg
7199	Chocolate Covered Doughnut (Raised Or Yeast)	2.1 mg	598.2 µg
7200	Codfish Ball Or Cake	2.1 mg	598.2 µg
7201	Cooked Perch (Unspecified Cooking Method)	2.1 mg	598.2 µg
7202	Egg, Cheese, & Sausage Griddle Cake Sandwich	2.1 mg	598.2 µg
7203	Ensure Nutritional Shake (Ready-To-Drink)	2.1 mg	598.2 µg
7204	Fried Perch (Coated, Made With Oil)	2.1 mg	598.2 µg
7205	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	2.1 mg	598.2 µg
7206	McDonald's Sausage, Egg & Cheese McGriddles	2.1 mg	598.2 µg
7207	Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)	2.1 mg	598.2 µg
7208	Pizza (Cheese, Gluten-Free Thin Crust)	2.1 mg	598.2 µg
7209	Raw Red Kidney Beans (Mature Seeds)	2.1 mg	598.2 µg
7210	Raw Royal Red Kidney Beans (Mature Seeds)	2.1 mg	598.2 µg
7211	Shrimp Cake Or Patty	2.1 mg	598.2 µg
7212	Soft Oatmeal Cookies (With Raisins)	2.1 mg	598.2 µg
7213	Sweet & Sour Pork (Chinese Restaurant)	2.1 mg	598.2 µg
7214	Vanilla Wafer Dessert Base	2.1 mg	598.2 µg
7215	With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	2.1 mg	598.2 µg
7216	With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	2.1 mg	598.2 µg
7217	With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	2.1 mg	598.2 µg
7218	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	2.1 mg	595.3 µg
7219	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made Without Fat)	2.1 mg	595.3 µg
7220	Brown Rice With Other Vegetables (Made Without Fat)	2.1 mg	595.3 µg
7221	Burrito (With Chicken, Beans, & Sour Cream)	2.1 mg	595.3 µg
7222	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	2.1 mg	595.3 µg
7223	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	2.1 mg	595.3 µg
7224	Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	2.1 mg	595.3 µg
7225	Chocolate Cake (With Icing, Diet)	2.1 mg	595.3 µg
7226	Cracker Chips	2.1 mg	595.3 µg
7227	Croissant (With Egg, Cheese, & Ham)	2.1 mg	595.3 µg
7228	Croissant Sandwich (With Ham, Egg, & Cheese)	2.1 mg	595.3 µg
7229	Doughnut (Custard-Filled)	2.1 mg	595.3 µg
7230	Dried Breadnut Tree Seeds	2.1 mg	595.3 µg
7231	Dry Egg Noodles (Unenriched)	2.1 mg	595.3 µg
7232	Dry-Heated Carp (Fish)	2.1 mg	595.3 µg
7233	English Muffins (Whole Grain White)	2.1 mg	595.3 µg
7234	Fried Corn Pone	2.1 mg	595.3 µg
7235	Fried Turkey Sticks (Battered, Breaded)	2.1 mg	595.3 µg
7236	Fritolay Sunchips Multigrain Snack (Original Flavor)	2.1 mg	595.3 µg
7237	Fruit Croissant	2.1 mg	595.3 µg
7238	Ham Salad Spread	2.1 mg	595.3 µg
7239	Ham Salad Spread	2.1 mg	595.3 µg
7240	Jelly Doughnut	2.1 mg	595.3 µg
7241	Ladyfinger (Cookie)	2.1 mg	595.3 µg
7242	Ladyfingers (With Lemon Juice & Rind, Cookies)	2.1 mg	595.3 µg
7243	Ladyfingers (Without Lemon Juice & Rind, Cookies)	2.1 mg	595.3 µg
7244	Lamb Or Mutton & Potatoes (With Tomato-Based Sauce Mixture)	2.1 mg	595.3 µg
7245	Microwave Popcorn (94% Fat Free)	2.1 mg	595.3 µg
7246	Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)	2.1 mg	595.3 µg
7247	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	2.1 mg	595.3 µg
7248	Pork (Oriental Style, Dehydrated)	2.1 mg	595.3 µg
7249	Prepared Corn Muffins (Dry Mix)	2.1 mg	595.3 µg
7250	Raw Common Octopus (Mollusks)	2.1 mg	595.3 µg
7251	Raw Farmed Channel Catfish (Fish)	2.1 mg	595.3 µg
7252	Raw Monkfish (Fish)	2.1 mg	595.3 µg
7253	Raw Ocean Pout (Fish)	2.1 mg	595.3 µg
7254	Raw Striped Bass (Fish)	2.1 mg	595.3 µg
7255	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	2.1 mg	595.3 µg
7256	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	2.1 mg	595.3 µg
7257	Sun Chips Multigrain Chips	2.1 mg	595.3 µg
7258	Unsweetened Liquid Baking Chocolate	2.1 mg	595.3 µg
7259	Wheat- & Corn-Based Chips	2.1 mg	595.3 µg
7260	With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	2.1 mg	595.3 µg
7261	Popcorn (Popped In Oil, Lowfat, Reduced Sodium)	2.1 mg	595.1 µg
7262	Beef & Broccoli	2.1 mg	592.5 µg
7263	Beef & Noodles (With Gravy, Mixture)	2.1 mg	592.5 µg
7264	Burger King Premium Fish Sandwich	2.1 mg	592.5 µg
7265	Burrito (With Beans, Cheese, & Beef)	2.1 mg	592.5 µg
7266	Burrito (With Meat & Beans, From Fast Food)	2.1 mg	592.5 µg
7267	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	2.1 mg	592.5 µg
7268	Fried Rice (Arroz Frito, Puerto Rican Style)	2.1 mg	592.5 µg
7269	Ham & Noodles (With Cream Or White Sauce Mixture)	2.1 mg	592.5 µg
7270	Ham, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	2.1 mg	592.5 µg
7271	Pizza With Pepperoni (Thick Crust, Made From Frozen)	2.1 mg	592.5 µg
7272	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	2.1 mg	592.5 µg
7273	Raw Green Peas	2.1 mg	592.5 µg
7274	Raw Green Peas	2.1 mg	592.5 µg
7275	Sweet Potato Chips (Unsalted)	2.1 mg	592.5 µg
7276	Taco Bell Burrito Supreme With Beef	2.1 mg	592.5 µg
7277	Whole Grain Pasta (With Cream Sauce & Meat, Home Recipe)	2.1 mg	592.5 µg
7278	Baked Or Broiled Shrimp (Made Without Fat)	2.1 mg	589.7 µg
7279	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	2.1 mg	589.7 µg
7280	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	2.1 mg	589.7 µg
7281	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	2.1 mg	589.7 µg
7282	Cooked Egg Noodles (Enriched)	2.1 mg	589.7 µg
7283	Cooked Egg Noodles (With Added Salt, Enriched)	2.1 mg	589.7 µg
7284	Oven Baked White Potato French Fries (Made From Frozen)	2.1 mg	589.7 µg
7285	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	2.1 mg	589.7 µg
7286	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	2.1 mg	589.7 µg
7287	Raw French Beans (Mature Seeds)	2.1 mg	589.7 µg
7288	Sweet Potato Chips	2.1 mg	589.7 µg
7289	Unprepared Frozen Pizza Rolls	2.1 mg	589.7 µg
7290	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	2.1 mg	589.7 µg
7291	With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	2.1 mg	589.7 µg
7292	White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)	2.1 mg	588.8 µg
7293	Cooked Canned Pigeon Peas (Made With Fat)	2.1 mg	588.5 µg
7294	Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)	2.1 mg	588.5 µg
7295	Cooked Fresh Pigeon Peas (Made With Fat)	2.1 mg	588.5 µg
7296	Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)	2.1 mg	588.5 µg
7297	Cooked Pigeon Peas (Unspecified Form, Made With Fat)	2.1 mg	588.5 µg
7298	Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)	2.1 mg	588.5 µg
7299	Alfredo Sauce (Dry, Mix)	2.1 mg	586.8 µg
7300	Alfredo Sauce (With Poultry & Added Vegetables)	2.1 mg	586.8 µg
7301	Baked Or Broiled Carp (Made Without Fat)	2.1 mg	586.8 µg
7302	Baked Or Broiled Shrimp (Made With Cooking Spray)	2.1 mg	586.8 µg
7303	Baked Or Broiled Whiting (Coated, Made With Butter)	2.1 mg	586.8 µg
7304	Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)	2.1 mg	586.8 µg
7305	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	2.1 mg	586.8 µg
7306	Frozen Meal Chicken A La King (With Rice)	2.1 mg	586.8 µg
7307	Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	2.1 mg	586.8 µg
7308	Microwave Popcorn (Low Fat & Sodium)	2.1 mg	586.8 µg
7309	Microwave Popcorn (Low Fat)	2.1 mg	586.8 µg
7310	Microwaved Frozen Yellow Corn (Whole Kernel)	2.1 mg	586.8 µg
7311	Oatmeal Cookies (With Raisins)	2.1 mg	586.8 µg
7312	Plain Waffles (Prepared From Recipe)	2.1 mg	586.8 µg
7313	Popcorn (Popped In Oil, Lowfat)	2.1 mg	586.8 µg
7314	Shepherd's Pie With Lamb	2.1 mg	586.8 µg
7315	Swiss Steak	2.1 mg	586.8 µg
7316	Veal Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	2.1 mg	586.8 µg
7317	Cooked Noodles (Made Without Fat)	2.1 mg	585.4 µg
7318	Doughnut (Chocolate Cream-Filled)	2.1 mg	584.3 µg
7319	Archway Home Style Cookies Chocolate Chip Ice Box	2.1 mg	584 µg
7320	Baked Or Broiled Whiting (Coated, Made With Margarine)	2.1 mg	584 µg
7321	Baked Or Broiled Whiting (Coated, Made With Oil)	2.1 mg	584 µg
7322	Beef & Noodles (With Meat Sauce & Cheese, Diet Frozen Meal)	2.1 mg	584 µg
7323	Breaded & Fried Clam (Mollusks, Mixed Species)	2.1 mg	584 µg
7324	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made With Fat)	2.1 mg	584 µg
7325	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	2.1 mg	584 µg
7326	Brown Rice With Other Vegetables (Made With Fat)	2.1 mg	584 µg
7327	Brown Rice With Other Vegetables (Unspecified If Cooking Fat Added)	2.1 mg	584 µg
7328	Burrito (With Chicken, Beans, Rice, & Sour Cream)	2.1 mg	584 µg
7329	Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	2.1 mg	584 µg
7330	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	2.1 mg	584 µg
7331	Cooked Fresh Green Peas (Made Without Fat)	2.1 mg	584 µg
7332	Cooked Noodles (Unspecified If Cooking Fat Added)	2.1 mg	584 µg
7333	Fried Cod (Coated, Made Without Fat)	2.1 mg	584 µg
7334	Microwave Popcorn (Butter Flavored, Light)	2.1 mg	584 µg
7335	Microwave Popcorn (Plain, Light)	2.1 mg	584 µg
7336	Pearled Cooked Barley	2.1 mg	584 µg
7337	Raw Atlantic Cod (Fish)	2.1 mg	584 µg
7338	Raw California Red Kidney Beans (Mature Seeds)	2.1 mg	584 µg
7339	Raw Fresh Pork Tail (Variety Meats & By-Products)	2.1 mg	584 µg
7340	Raw Kidney Beans (All Types, Mature Seeds)	2.1 mg	584 µg
7341	Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	2.1 mg	584 µg
7342	Oat Bran Waffles	2.1 mg	583.7 µg
7343	White Potato Hash Brown (With Cheese)	2.1 mg	582.3 µg
7344	Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)	2.1 mg	581.2 µg
7345	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	2.1 mg	581.2 µg
7346	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	2.1 mg	581.2 µg
7347	Beef Pot Pie	2.1 mg	581.2 µg
7348	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	2.1 mg	581.2 µg
7349	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	2.1 mg	581.2 µg
7350	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)	2.1 mg	581.2 µg
7351	Burger King Croissan'wich (With Egg & Cheese)	2.1 mg	581.2 µg
7352	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	2.1 mg	581.2 µg
7353	Cooked Barley (Made Without Fat)	2.1 mg	581.2 µg
7354	Cooked Barley (Unspecified If Cooking Fat Added)	2.1 mg	581.2 µg
7355	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	2.1 mg	581.2 µg
7356	Fish Cake Or Patty (Unspecified Fish)	2.1 mg	581.2 µg
7357	Fried Cod (Coated, Made With Cooking Spray)	2.1 mg	581.2 µg
7358	Fruit-Filled Pastry	2.1 mg	581.2 µg
7359	Haddock Cake Or Patty	2.1 mg	581.2 µg
7360	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	2.1 mg	581.2 µg
7361	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	2.1 mg	581.2 µg
7362	Pork & Rice (With Tomato-Based Sauce Mixture)	2.1 mg	581.2 µg
7363	Sweet Roll (With Fruit, Frosted)	2.1 mg	581.2 µg
7364	With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	2.1 mg	581.2 µg
7365	Beef Roast Hash	2 mg	578.3 µg
7366	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2 mg	578.3 µg
7367	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	2 mg	578.3 µg
7368	Brown Rice With Carrots & Tomatoes (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)	2 mg	578.3 µg
7369	Corn Muffins (Commercially Prepared)	2 mg	578.3 µg
7370	Cornbread Muffin (Round, Stick)	2 mg	578.3 µg
7371	Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)	2 mg	578.3 µg
7372	Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	2 mg	578.3 µg
7373	Peanut Butter Cake Or Cupcake	2 mg	578.3 µg
7374	Raw Broiler-fryer (Separable Fat, Chicken)	2 mg	578.3 µg
7375	Shrimp Cocktail (Shrimp With Cocktail Sauce)	2 mg	578.3 µg
7376	Shrimp Creole (No Rice)	2 mg	578.3 µg
7377	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	2 mg	578.3 µg
7378	Vegetables & Cheese In Pastry	2 mg	578.3 µg
7379	Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)	2 mg	578.3 µg
7380	Baked Lobster With Bread Stuffing	2 mg	575.5 µg
7381	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	2 mg	575.5 µg
7382	Fish With Tomato-Based Sauce (Mixture)	2 mg	575.5 µg
7383	Frozen Meal Salisbury Steak (With Gravy, Whipped Potatoes, Vegetable)	2 mg	575.5 µg
7384	Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)	2 mg	575.5 µg
7385	Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	2 mg	575.5 µg
7386	Microwave Popcorn (Kettle Corn, Light)	2 mg	575.5 µg
7387	Moo Shu Pork (Mu Shi, Without Chinese Pancake)	2 mg	575.5 µg
7388	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	2 mg	575.5 µg
7389	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	2 mg	575.5 µg
7390	Baked Or Broiled Shrimp (Made With Butter)	2 mg	572.7 µg
7391	Baked Or Broiled Shrimp (Made With Margarine)	2 mg	572.7 µg
7392	Blue Cornmeal (Navajo)	2 mg	572.7 µg
7393	Blueberry Muffins (Toaster-Type)	2 mg	572.7 µg
7394	Boiled Green Peas (With Salt, Drained)	2 mg	572.7 µg
7395	Boiled Green Peas (Without Salt, Drained)	2 mg	572.7 µg
7396	Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)	2 mg	572.7 µg
7397	Burrito (With Beans & Cheese)	2 mg	572.7 µg
7398	Burrito With Beans (Meatless, From Fast Food)	2 mg	572.7 µg
7399	Canned Spaghetti (With Meatballs In Tomato Sauce)	2 mg	572.7 µg
7400	Chicken Or Turkey, Noodles, & Vegetables (Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)	2 mg	572.7 µg
7401	Chicken Soup (With Noodles & Potatoes, Puerto Rican Style)	2 mg	572.7 µg
7402	Cooked Broccoli Raab	2 mg	572.7 µg
7403	Macaroni Or Noodles (With Beans Or Lentils & Tomato Sauce)	2 mg	572.7 µg
7404	Popcorn (Plain, Ready-To-Eat Packaged, Light)	2 mg	572.7 µg
7405	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	2 mg	572.7 µg
7406	Sausage & Rice (With Tomato-Based Sauce Mixture)	2 mg	572.7 µg
7407	Taco Bell Bean Burrito	2 mg	572.7 µg
7408	Unroasted Mixed Nuts	2 mg	572.7 µg
7409	With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	572.7 µg
7410	With Meatless Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	572.7 µg
7411	Plain Waffles (Fat Free)	2 mg	572.1 µg
7412	Canned Pasta (With Tomato Sauce & Meat Or Meatballs)	2 mg	571.8 µg
7413	Cooked Noodles (Made With Fat)	2 mg	570.1 µg
7414	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	2 mg	569.8 µg
7415	Baked Or Broiled Carp (Made With Fat)	2 mg	569.8 µg
7416	Baked Or Broiled Shrimp (Made With Oil)	2 mg	569.8 µg
7417	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)	2 mg	569.8 µg
7418	Croissant (With Egg, Cheese, & Bacon)	2 mg	569.8 µg
7419	Croissant Sandwich (With Bacon, Egg, & Cheese)	2 mg	569.8 µg
7420	Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)	2 mg	569.8 µg
7421	Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)	2 mg	569.8 µg
7422	Raw Pacific Oyster (Mollusks)	2 mg	569.8 µg
7423	Rice Puddings (Dry Mix)	2 mg	569.8 µg
7424	Frozen Meal Chicken Divan	2 mg	569.3 µg
7425	Cooked Broccoli Raab (Made Without Fat)	2 mg	567.8 µg
7426	Bay Leaf (Spices)	2 mg	567 µg
7427	Boiled Drumstick Leaves (With Salt, Drained)	2 mg	567 µg
7428	Boiled Drumstick Leaves (Without Salt, Drained)	2 mg	567 µg
7429	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	2 mg	567 µg
7430	Canned Squid	2 mg	567 µg
7431	Cooked Fresh Green Peas (Made With Butter)	2 mg	567 µg
7432	Cooked Fresh Green Peas (Made With Oil)	2 mg	567 µg
7433	Cooked Fresh Green Peas (Made With Unspecified Fat)	2 mg	567 µg
7434	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	2 mg	567 µg
7435	Cornbread (Prepared From Mix)	2 mg	567 µg
7436	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	2 mg	567 µg
7437	Danish Cheese Pastry	2 mg	567 µg
7438	Danish Pastry (With Cheese)	2 mg	567 µg
7439	Denny's Spaghetti & Meatballs	2 mg	567 µg
7440	Dried Mango	2 mg	567 µg
7441	Dried Mango (Sweetened)	2 mg	567 µg
7442	Empanada (Filled With Cheese & Vegetables, Mexican Turnover)	2 mg	567 µg
7443	Energy Drink (AMP )	2 mg	567 µg
7444	Energy Drink (Mountain Dew AMP)	2 mg	567 µg
7445	Fried Flounder (Coated, Made With Cooking Spray)	2 mg	567 µg
7446	Fried Flounder (Coated, Made Without Fat)	2 mg	567 µg
7447	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	2 mg	567 µg
7448	Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)	2 mg	567 µg
7449	Malted Drink Mix (Chocolate, Powder)	2 mg	567 µg
7450	Meat-Filled Ravioli (With Cream Sauce)	2 mg	567 µg
7451	Mutton Stew With Dumplings (Navajo)	2 mg	567 µg
7452	Mutton, Corn, Squash Stew (Navajo)	2 mg	567 µg
7453	Octopus (Alaska Native)	2 mg	567 µg
7454	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	2 mg	567 µg
7455	Raw Beef Sweetbread (New Zealand Imported)	2 mg	567 µg
7456	Spaghetti & Meatballs (Family Style Restaurant)	2 mg	567 µg
7457	Tortilla Chips (Taco-Flavor)	2 mg	567 µg
7458	With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	567 µg
7459	Yellow Green Colored Citrus Soda (With Caffeine)	2 mg	567 µg
7460	Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)	2 mg	565.9 µg
7461	Canned Meat-Filled Pasta (With Gravy)	2 mg	564.4 µg
7462	Archway Home Style Cookies Date Filled Oatmeal	2 mg	564.2 µg
7463	Barley (Made With Fat)	2 mg	564.2 µg
7464	Breakfast Pastry (Not Further Specified)	2 mg	564.2 µg
7465	Chocolate Chip Cookies (Dry Mix)	2 mg	564.2 µg
7466	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	2 mg	564.2 µg
7467	Danish Pastry (With Fruit)	2 mg	564.2 µg
7468	Popcorn (With Peanuts, Caramel-Coated)	2 mg	564.2 µg
7469	Sausage & Noodles (With Cream Or White Sauce Mixture)	2 mg	564.2 µg
7470	Swedish Meatballs (With Noodles, In Gravy, Diet Frozen Meal)	2 mg	564.2 µg
7471	Sweet Roll (Frosted)	2 mg	564.2 µg
7472	Abbott Ensure Plus (Ready-To-Drink)	2 mg	561.3 µg
7473	Baked Chocolate Chip Cookies (Refrigerated Dough)	2 mg	561.3 µg
7474	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	2 mg	561.3 µg
7475	Brown Rice With Tomatoes and/or Tomato Based Sauce (Made With Fat)	2 mg	561.3 µg
7476	Brown Rice With Tomatoes and/or Tomato Based Sauce (Unspecified If Cooking Fat Added)	2 mg	561.3 µg
7477	Burger King Hash Brown Rounds	2 mg	561.3 µg
7478	Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)	2 mg	561.3 µg
7479	Chicken Chow Mein With Rice (Diet Frozen Meal)	2 mg	561.3 µg
7480	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	2 mg	561.3 µg
7481	Chocolate Chip Cookie (Reduced Fat)	2 mg	561.3 µg
7482	Chocolate Chip Cookies (Refrigerated Dough)	2 mg	561.3 µg
7483	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	2 mg	561.3 µg
7484	Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)	2 mg	561.3 µg
7485	Chocolate Or Fudge Cookie (Reduced Fat)	2 mg	561.3 µg
7486	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	2 mg	561.3 µg
7487	Ensure Plus Nutritional Shake (Ready-To-Drink)	2 mg	561.3 µg
7488	Fritolay Sunchips Multigrain Snack (Harvest Cheddar Flavor)	2 mg	561.3 µg
7489	McDonald's Hotcakes & Sausage	2 mg	561.3 µg
7490	On The Border Cheese Quesadilla	2 mg	561.3 µg
7491	Pickled Squid	2 mg	561.3 µg
7492	Pizza (Cheese, Thick Crust, Prepared From Frozen)	2 mg	561.3 µg
7493	Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)	2 mg	561.3 µg
7494	White Pizza (Cheese, With Vegetables, Thin Crust)	2 mg	561.3 µg
7495	Baked Or Broiled Cod (Coated, Made Without Fat)	2 mg	558.5 µg
7496	Barbecued Beef Shortribs (With Sauce, Lean & Fat Eaten)	2 mg	558.5 µg
7497	Barbecued Beef Shortribs (With Sauce, Unspecified If Fat Eaten)	2 mg	558.5 µg
7498	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	2 mg	558.5 µg
7499	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	2 mg	558.5 µg
7500	Bunuelos (Fried Yeast Bread, Latino Restaurant)	2 mg	558.5 µg
7501	Carnation Instant Breakfast (Regular, Nutritional Drink, Ready-To-Drink)	2 mg	558.5 µg
7502	Cheese Muffin	2 mg	558.5 µg
7503	Cheese Quesadilla (Mexican Restaurant)	2 mg	558.5 µg
7504	Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	2 mg	558.5 µg
7505	Dry-Heated Burbot (Fish)	2 mg	558.5 µg
7506	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	2 mg	558.5 µg
7507	Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	2 mg	558.5 µg
7508	Peanut Butter Granola Bars (Hard)	2 mg	558.5 µg
7509	Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)	2 mg	558.5 µg
7510	Pizza Rolls	2 mg	558.5 µg
7511	Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)	2 mg	558.5 µg
7512	Raisin Cookie	2 mg	558.5 µg
7513	Raisin Cookies (Soft-Type)	2 mg	558.5 µg
7514	Raw Turkey (Mechanically Deboned, From Turkey Frames)	2 mg	558.5 µg
7515	Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	2 mg	558.5 µg
7516	Pudding Pie (Flavors Other Than Chocolate, Individual Size Or Tart)	2 mg	557.1 µg
7517	Salted Mixed Nuts	2 mg	556.8 µg
7518	Baked Or Broiled Cod (Coated, Made With Cooking Spray)	2 mg	555.7 µg
7519	Cooked Green Peas (From Restaurant)	2 mg	555.7 µg
7520	Funnel Cake With Sugar	2 mg	555.7 µg
7521	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	2 mg	555.7 µg
7522	Irish Soda Bread	2 mg	555.7 µg
7523	McDonald's Bacon Egg & Cheese Biscuit	2 mg	555.7 µg
7524	Oil Roasted Mixed Nuts (Without Peanuts)	2 mg	555.7 µg
7525	Oil Roasted Mixed Nuts (Without Peanuts)	2 mg	555.7 µg
7526	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	2 mg	555.7 µg
7527	Raw Black Beans (Mature Seeds)	2 mg	555.7 µg
7528	Raw Black Turtle Beans (Mature Seeds)	2 mg	555.7 µg
7529	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	2 mg	555.7 µg
7530	Sopa De Fideo Aguada (Mexican Style Noodle Soup, Home Recipe)	2 mg	555.7 µg
7531	Taco Or Tostada Salad (With Chicken & Sour Cream)	2 mg	555.7 µg
7532	Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)	2 mg	555.7 µg
7533	Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)	2 mg	553.4 µg
7534	Cooked Broccoli Raab (Made With Oil)	2 mg	553.1 µg
7535	Cooked Fresh Green Peas (Made With Margarine)	2 mg	553.1 µg
7536	Archway Home Style Cookies Frosty Lemon	2 mg	552.8 µg
7537	Beef & Rice With Cheese Sauce (Mixture)	2 mg	552.8 µg
7538	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	2 mg	552.8 µg
7539	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	2 mg	552.8 µg
7540	Burrito (With Meat & Beans)	2 mg	552.8 µg
7541	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	2 mg	552.8 µg
7542	Cooked Broccoli Raab (Made With Butter)	2 mg	552.8 µg
7543	Cooked Broccoli Raab (Unspecified If Cooking Fat Added)	2 mg	552.8 µg
7544	Mixed Nuts (Without Peanuts, Unsalted)	2 mg	552.8 µg
7545	Popcorn (Air-Popped, Buttered)	2 mg	552.8 µg
7546	Soft Taco (With Meat, Beans, & Sour Cream)	2 mg	552.8 µg
7547	Cooked Broccoli Raab (Made With Margarine)	1.9 mg	552.5 µg
7548	Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)	1.9 mg	551.4 µg
7549	Beef & Noodles (With Mushroom Soup, Mixture)	1.9 mg	550 µg
7550	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	1.9 mg	550 µg
7551	Berry Turnover Or Dumpling	1.9 mg	550 µg
7552	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	1.9 mg	550 µg
7553	Chocolate Sandwich Cookie (With Extra Filling)	1.9 mg	550 µg
7554	Chocolate Sandwich Cookies (With Extra Creme Filling)	1.9 mg	550 µg
7555	Ham Or Pork & Rice (No Sauce Mixture)	1.9 mg	550 µg
7556	Lasagna (With Meat & Spinach)	1.9 mg	550 µg
7557	Popcorn (Air-Popped, Unsalted)	1.9 mg	550 µg
7558	Raw Tamarind	1.9 mg	550 µg
7559	Raw Tamarinds	1.9 mg	550 µg
7560	Roasted Mixed Nuts (Without Peanuts)	1.9 mg	550 µg
7561	Vanilla Sandwich Cookie (Extra Filling)	1.9 mg	550 µg
7562	Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	1.9 mg	550 µg
7563	With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	1.9 mg	550 µg
7564	Lasagna (Meatless, Whole Wheat Noodles)	1.9 mg	549.4 µg
7565	Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)	1.9 mg	548.8 µg
7566	Beef & Noodles (With Cream Or White Sauce, Mixture)	1.9 mg	547.1 µg
7567	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	1.9 mg	547.1 µg
7568	Cheese Tamales (Mexican Restaurant)	1.9 mg	547.1 µg
7569	Cooked Whiting (Unspecified Cooking Method)	1.9 mg	547.1 µg
7570	Fried Whiting (Coated, Made With Butter)	1.9 mg	547.1 µg
7571	Fried Whiting (Coated, Made With Margarine)	1.9 mg	547.1 µg
7572	Fried Whiting (Coated, Made With Oil)	1.9 mg	547.1 µg
7573	Gefilte Fish	1.9 mg	547.1 µg
7574	Olive Garden Lasagna Classico	1.9 mg	547.1 µg
7575	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	1.9 mg	547.1 µg
7576	Rice Pilaf	1.9 mg	547.1 µg
7577	Sponge Cake (Commercially Prepared)	1.9 mg	547.1 µg
7578	Sponge Cake (Without Icing Or Filling)	1.9 mg	547.1 µg
7579	Toasted Blueberry Muffins (Toaster-Type)	1.9 mg	547.1 µg
7580	Tortellini (With Tomato Sauce, Meat-Filled)	1.9 mg	547.1 µg
7581	Whole Grain Pasta (With Cream Sauce & Meat, Restaurant)	1.9 mg	547.1 µg
7582	Chicken Enchilada (Diet Frozen Meal)	1.9 mg	545.4 µg
7583	Baked Or Broiled Flounder (Coated, Made Without Fat)	1.9 mg	544.3 µg
7584	Baked Or Broiled Sea Bass (Made Without Fat)	1.9 mg	544.3 µg
7585	Biscuit With Gravy	1.9 mg	544.3 µg
7586	Burrito (With Meat, Beans, & Rice)	1.9 mg	544.3 µg
7587	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	1.9 mg	544.3 µg
7588	Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)	1.9 mg	544.3 µg
7589	Dry-Heated Halibut (Greenland, Fish)	1.9 mg	544.3 µg
7590	Hash Brown (With Cheese, Ready-To-Heat)	1.9 mg	544.3 µg
7591	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	1.9 mg	544.3 µg
7592	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	1.9 mg	544.3 µg
7593	Rabbit Stew (With Potatoes & Vegetables)	1.9 mg	544.3 µg
7594	Raw Cookie Batter Or Dough	1.9 mg	544.3 µg
7595	Stewed Rice (Arroz Guisado, Puerto Rican Style)	1.9 mg	544.3 µg
7596	Rice (With Beans & Chicken)	1.9 mg	541.8 µg
7597	Baked Frozen Potato Tots	1.9 mg	541.5 µg
7598	Baked Or Broiled Flounder (Coated, Made With Cooking Spray)	1.9 mg	541.5 µg
7599	Frog Legs (Unspecified Cooking Method)	1.9 mg	541.5 µg
7600	Iced Eclair or Cream Puff (Custard Or Cream Filled)	1.9 mg	541.5 µg
7601	Pizza (Cheese & Vegetables, Gluten-Free Thick Crust)	1.9 mg	541.5 µg
7602	Raw Avocados (California)	1.9 mg	541.5 µg
7603	Raw Bison (Game Meat, Meat Only)	1.9 mg	541.5 µg
7604	Raw Wild Channel Catfish (Fish)	1.9 mg	541.5 µg
7605	Stuffed Cabbage Rolls (With Beef & Rice)	1.9 mg	541.5 µg
7606	Lasagna With Meat (Spinach Noodles)	1.9 mg	539.8 µg
7607	Barbara's Puffins (Original, Cereals Ready-To-Eat)	1.9 mg	538.6 µg
7608	Carob Flour	1.9 mg	538.6 µg
7609	Dry-Heated Perch (Mixed Species, Fish)	1.9 mg	538.6 µg
7610	Dry-Heated Sea Bass (Mixed Species, Fish)	1.9 mg	538.6 µg
7611	Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	1.9 mg	538.6 µg
7612	Fish Tipnuk Salmon (Fermented, Alaska Native)	1.9 mg	538.6 µg
7613	Fried Abalone (Mollusks, Mixed Species)	1.9 mg	538.6 µg
7614	Macaroni Or Noodles With Cheese (Whole Grain)	1.9 mg	538.6 µg
7615	Puffins Cereal	1.9 mg	538.6 µg
7616	Raw Beaver (Game Meat)	1.9 mg	538.6 µg
7617	Raw Lingcod (Fish)	1.9 mg	538.6 µg
7618	Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)	1.9 mg	538.6 µg
7619	Taco Or Tostada (With Meat & Sour Cream)	1.9 mg	538.6 µg
7620	Uncle Ben's Brown Rice (Parboiled, Cooked)	1.9 mg	538.6 µg
7621	Vegetarian Stroganoff (Made With Meat Substitute)	1.9 mg	538.6 µg
7622	White Corn Flour (Whole-Grain)	1.9 mg	538.6 µg
7623	Whole Blackfish (Fish, Alaska Native)	1.9 mg	538.6 µg
7624	Yellow Corn Flour (Whole-Grain)	1.9 mg	538.6 µg
7625	Baked Or Broiled Ocean Perch (Coated, Made Without Fat)	1.9 mg	535.8 µg
7626	Beef & Rice (No Sauce, Mixture)	1.9 mg	535.8 µg
7627	Brown Rice (With Gravy, Made Without Fat)	1.9 mg	535.8 µg
7628	Deep Fried White Potato French Fries (From Home Or Store, Made From Frozen)	1.9 mg	535.8 µg
7629	French Fries (Not Further Specified)	1.9 mg	535.8 µg
7630	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	1.9 mg	535.8 µg
7631	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	1.9 mg	535.8 µg
7632	Pizza (With Beans & Vegetables, Thin Crust)	1.9 mg	535.8 µg
7633	Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)	1.9 mg	535.8 µg
7634	Raw Pink Beans (Mature Seeds)	1.9 mg	535.8 µg
7635	White Potato French Fries (Unspecified If From Fresh Or Frozen)	1.9 mg	535.8 µg
7636	Kashi Golean Crunchy Bars	1.9 mg	535.2 µg
7637	Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Not Eaten)	1.9 mg	533.8 µg
7638	Veal Lasagna (Diet Frozen Meal)	1.9 mg	533.3 µg
7639	Archway Home Style Cookies Oatmeal	1.9 mg	533 µg
7640	Baked Or Broiled Cod (Coated, Made With Butter)	1.9 mg	533 µg
7641	Baked Or Broiled Cod (Coated, Made With Margarine)	1.9 mg	533 µg
7642	Baked Or Broiled Cod (Coated, Made With Oil)	1.9 mg	533 µg
7643	Brownies (Regular, Cookies, Dry Mix)	1.9 mg	533 µg
7644	Chicken Or Turkey, Rice, Corn, & Cheese (With Gravy)	1.9 mg	533 µg
7645	Fish With Cream Or White Sauce (Not Tuna Or Lobster, Mixture)	1.9 mg	533 µg
7646	Lamb Or Mutton & Potatoes With Gravy (Mixture)	1.9 mg	533 µg
7647	McDonald's Deluxe Breakfast (With Syrup & Margarine)	1.9 mg	533 µg
7648	Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)	1.9 mg	533 µg
7649	Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)	1.9 mg	533 µg
7650	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	1.9 mg	533 µg
7651	Soft Pretzels (Gluten Free)	1.9 mg	533 µg
7652	Uncooked Dried Plums (Prunes)	1.9 mg	533 µg
7653	Uncooked Dried Prunes	1.9 mg	533 µg
7654	Baked Taco Shells	1.9 mg	530.1 µg
7655	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	1.9 mg	530.1 µg
7656	Brown Rice (With Soy-Based Sauce, Made Without Fat)	1.9 mg	530.1 µg
7657	Burrito (With Beans)	1.9 mg	530.1 µg
7658	Chicken Or Turkey Pot Pie	1.9 mg	530.1 µg
7659	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	1.9 mg	530.1 µg
7660	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	1.9 mg	530.1 µg
7661	Date Breakfast Bar (With Yogurt Coating)	1.9 mg	530.1 µg
7662	Fig Bar Cookie	1.9 mg	530.1 µg
7663	Fig Bar Cookie (Fat Free)	1.9 mg	530.1 µg
7664	Fig Bars (Cookies)	1.9 mg	530.1 µg
7665	Fruit-Filled Cookie Bar	1.9 mg	530.1 µg
7666	Fruit-Filled Cookie Bar (Fat Free)	1.9 mg	530.1 µg
7667	Malt-O-Meal Original Cereal (Without Salt, Plain, Prepared With Water)	1.9 mg	530.1 µg
7668	Meat Pie (Not Further Specified)	1.9 mg	530.1 µg
7669	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)	1.9 mg	530.1 µg
7670	Prepared Chicken Pot Pie (Frozen Entree)	1.9 mg	530.1 µg
7671	Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	1.9 mg	530.1 µg
7672	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	1.9 mg	530.1 µg
7673	Rugelach (Cookie)	1.9 mg	530.1 µg
7674	Taco Shell (Corn)	1.9 mg	530.1 µg
7675	Baked Oatmeal Cookies (Refrigerated Dough)	1.9 mg	527.3 µg
7676	Baked Or Broiled Lobster (Made Without Fat)	1.9 mg	527.3 µg
7677	Baked Or Broiled Sea Bass (Made With Fat)	1.9 mg	527.3 µg
7678	Beef & Rice With Tomato-Based Sauce (Mixture)	1.9 mg	527.3 µg
7679	Beef Noodle Soup (Home Recipe)	1.9 mg	527.3 µg
7680	Blueberry Muffins (Dry Mix)	1.9 mg	527.3 µg
7681	Brown Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)	1.9 mg	527.3 µg
7682	Brown Rice (With Gravy, Made With Fat)	1.9 mg	527.3 µg
7683	Brown Rice (With Gravy, Unspecified If Cooking Fat Added)	1.9 mg	527.3 µg
7684	Chicken Curry With Rice	1.9 mg	527.3 µg
7685	Cooked Sea Bass (Unspecified Cooking Method)	1.9 mg	527.3 µg
7686	Dumpling (Vegetable)	1.9 mg	527.3 µg
7687	Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)	1.9 mg	527.3 µg
7688	Oatmeal Cookies (Refrigerated Dough)	1.9 mg	527.3 µg
7689	Shrimp & Noodles (With Tomato Sauce Mixture)	1.9 mg	527.3 µg
7690	Steamed Dumpling (Filled With Meat, Poultry, Or Seafood)	1.9 mg	527.3 µg
7691	Turnover (Guava)	1.9 mg	527.3 µg
7692	With Meatless Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	1.9 mg	527.3 µg
7693	Apple Turnover Or Dumpling	1.9 mg	524.5 µg
7694	Chicken Or Turkey & Rice (With Mushroom Soup Mixture)	1.9 mg	524.5 µg
7695	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	1.9 mg	524.5 µg
7696	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	1.9 mg	524.5 µg
7697	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	1.9 mg	524.5 µg
7698	Macaroni Or Pasta Salad With Meat	1.9 mg	524.5 µg
7699	Raw Tomatillos	1.9 mg	524.5 µg
7700	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	1.9 mg	524.5 µg
7701	Shrimp & Noodles (No Sauce Mixture)	1.9 mg	524.5 µg
7702	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	1.9 mg	524.5 µg
7703	Smoked Chicken, Beef, Pork Sausage (Skinless)	1.9 mg	524.5 µg
7704	Stuffed Artichokes	1.9 mg	524.5 µg
7705	Taco Or Tostada Salad With Meat	1.9 mg	524.5 µg
7706	With Meatless Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	1.9 mg	524.5 µg
7707	Baked Or Broiled Flounder (Coated, Made With Butter)	1.8 mg	521.6 µg
7708	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	1.8 mg	521.6 µg
7709	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	1.8 mg	521.6 µg
7710	Braised Beef Thymus (Variety Meats & By-Products)	1.8 mg	521.6 µg
7711	Brown Rice (With Soy-Based Sauce, Made With Fat)	1.8 mg	521.6 µg
7712	Brown Rice (With Soy-Based Sauce, Unspecified If Cooking Fat Added)	1.8 mg	521.6 µg
7713	Chocolate Croissant	1.8 mg	521.6 µg
7714	Cooked Green Tomatoes (Unspecified Form)	1.8 mg	521.6 µg
7715	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	1.8 mg	521.6 µg
7716	Cooked White Rice (Medium-Grain, Enriched)	1.8 mg	521.6 µg
7717	Dressing (With Oysters)	1.8 mg	521.6 µg
7718	Fortune Cookie	1.8 mg	521.6 µg
7719	Fortune Cookies	1.8 mg	521.6 µg
7720	Fried Green Beans	1.8 mg	521.6 µg
7721	Hash Brown (From Restaurant)	1.8 mg	521.6 µg
7722	Hash Browns (Potatoes, Round Pieces Or Patty)	1.8 mg	521.6 µg
7723	Lasagna With Meat (From Restaurant)	1.8 mg	521.6 µg
7724	Lasagna With Meat (Italian Restaurant)	1.8 mg	521.6 µg
7725	Nabisco Oreo Crunchies (Cookie Crumb Topping)	1.8 mg	521.6 µg
7726	Olive Pork Loaf	1.8 mg	521.6 µg
7727	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	1.8 mg	521.6 µg
7728	Potato Hash Brown (From Fast Food)	1.8 mg	521.6 µg
7729	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	1.8 mg	521.6 µg
7730	Tamale Casserole With Meat	1.8 mg	521.6 µg
7731	Tea Cookie (Japanese)	1.8 mg	521.6 µg
7732	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)	1.8 mg	521.6 µg
7733	Frozen White Potato Hash Brown (Unspecified If Made From Fresh Or Dry Mix)	1.8 mg	521.1 µg
7734	White Potato Hash Brown (Made From Frozen)	1.8 mg	521.1 µg
7735	Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)	1.8 mg	519.6 µg
7736	Acorns (Raw, Nuts)	1.8 mg	518.8 µg
7737	Baked Or Broiled Flounder (Coated, Made With Margarine)	1.8 mg	518.8 µg
7738	Baked Or Broiled Flounder (Coated, Made With Oil)	1.8 mg	518.8 µg
7739	Brown Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)	1.8 mg	518.8 µg
7740	Brown Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	1.8 mg	518.8 µg
7741	Canned Lobster	1.8 mg	518.8 µg
7742	Chicken Or Turkey Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)	1.8 mg	518.8 µg
7743	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	1.8 mg	518.8 µg
7744	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	1.8 mg	518.8 µg
7745	Chocolate Chip Sandwich Cookie	1.8 mg	518.8 µg
7746	Chocolate Chip Sandwich Cookies (With Creme Filling)	1.8 mg	518.8 µg
7747	Cooked Northern Lobster (Crustaceans, Moist Heat)	1.8 mg	518.8 µg
7748	Corned Beef (With Tomato Sauce & Onion, Mixture, Puerto Rican Style)	1.8 mg	518.8 µg
7749	Crab Imperial	1.8 mg	518.8 µg
7750	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	1.8 mg	518.8 µg
7751	Heated Beef Frankfurter	1.8 mg	518.8 µg
7752	Mexican Baking Chocolate (Squares)	1.8 mg	518.8 µg
7753	Mexican Chocolate (Tablet)	1.8 mg	518.8 µg
7754	Paratha Bread (Indian Flat Bread, Wheat)	1.8 mg	518.8 µg
7755	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	1.8 mg	518.8 µg
7756	Popcorn (Ready-To-Eat Packaged, Low Sodium)	1.8 mg	518.8 µg
7757	Popcorn (Ready-To-Eat Packaged, Unsalted)	1.8 mg	518.8 µg
7758	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Home Recipe)	1.8 mg	518.8 µg
7759	Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)	1.8 mg	517.9 µg
7760	Baked Or Broiled Perch (Made Without Fat)	1.8 mg	516 µg
7761	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	1.8 mg	516 µg
7762	Cooked Lobster (Unspecified Cooking Method)	1.8 mg	516 µg
7763	Dry-Heated Orange Roughy (Fish)	1.8 mg	516 µg
7764	Fresh Thyme	1.8 mg	516 µg
7765	Fried Eggplant (Batter-Dipped)	1.8 mg	516 µg
7766	Ham Stroganoff	1.8 mg	516 µg
7767	Oatmeal Cookies (Commercially Prepared, Soft-Type)	1.8 mg	516 µg
7768	Oysters Rockefeller	1.8 mg	516 µg
7769	Popcorn (Plain, Ready-To-Eat Packaged)	1.8 mg	516 µg
7770	Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)	1.8 mg	516 µg
7771	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	1.8 mg	516 µg
7772	Unprepared Frozen Potato Puffs	1.8 mg	516 µg
7773	Frozen Milk Dessert Sandwich Bar (With Low-Calorie Sweetener, Made From Lowfat Milk)	1.8 mg	515.1 µg
7774	Archway Home Style Cookies Sugar Free Oatmeal	1.8 mg	513.1 µg
7775	Baked Or Broiled Perch (Made With Cooking Spray)	1.8 mg	513.1 µg
7776	Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Eaten)	1.8 mg	513.1 µg
7777	Batter-Dipped & Fried Broccoli	1.8 mg	513.1 µg
7778	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	1.8 mg	513.1 µg
7779	Cheese-Filled Turnover (Tomato-Based Sauce)	1.8 mg	513.1 µg
7780	Cooked Scrapple	1.8 mg	513.1 µg
7781	French Fries (With Chili & Cheese, Fast Food / Restaurant)	1.8 mg	513.1 µg
7782	Lo Mein With Pork	1.8 mg	513.1 µg
7783	White Potato French Fries (With Chili & Cheese)	1.8 mg	513.1 µg
7784	Rhubarb Pie (Individual Size Or Tart)	1.8 mg	511.4 µg
7785	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)	1.8 mg	511.1 µg
7786	Baked Or Broiled Lobster (Made With Fat)	1.8 mg	510.3 µg
7787	Baked Or Broiled Ocean Perch (Coated, Made With Fat)	1.8 mg	510.3 µg
7788	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	1.8 mg	510.3 µg
7789	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	1.8 mg	510.3 µg
7790	Chicken Or Turkey Noodle Soup (Home Recipe)	1.8 mg	510.3 µg
7791	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	1.8 mg	510.3 µg
7792	Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)	1.8 mg	510.3 µg
7793	Dry-Heated Sheepshead (Fish)	1.8 mg	510.3 µg
7794	Familia	1.8 mg	510.3 µg
7795	Familia (Cereals Ready-To-Eat)	1.8 mg	510.3 µg
7796	Filberts (Hazelnuts)	1.8 mg	510.3 µg
7797	Fish Herring Eggs (Pacific, Plain, Alaska Native)	1.8 mg	510.3 µg
7798	Flounder With Crab Stuffing	1.8 mg	510.3 µg
7799	Fried Okra (Batter-Dipped)	1.8 mg	510.3 µg
7800	Frozen Turkey & Gravy	1.8 mg	510.3 µg
7801	Gluten Free Waffle (Made From Frozen)	1.8 mg	510.3 µg
7802	Gluten Free Waffles	1.8 mg	510.3 µg
7803	Hazelnuts Or Filberts (Nuts)	1.8 mg	510.3 µg
7804	Meatball Soup (Home Recipe, Sopa De Albondigas, Mexican Style)	1.8 mg	510.3 µg
7805	Oatmeal Cookie (With Chocolate Chips)	1.8 mg	510.3 µg
7806	Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)	1.8 mg	510.3 µg
7807	Raw Roe (Mixed Species, Fish)	1.8 mg	510.3 µg
7808	Roe (Herring)	1.8 mg	510.3 µg
7809	Sugar Wafer (Sugar Free, Cookie)	1.8 mg	510.3 µg
7810	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	1.8 mg	510.3 µg
7811	Van's Totally Original Waffles (Gluten Free)	1.8 mg	510.3 µg
7812	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	1.8 mg	510.3 µg
7813	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	1.8 mg	510.3 µg
7814	Baklava	1.8 mg	507.5 µg
7815	Dry-Heated Farmed Eastern Oyster (Mollusks)	1.8 mg	507.5 µg
7816	Fried Frozen Potato Tots	1.8 mg	507.5 µg
7817	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	1.8 mg	507.5 µg
7818	Frozen Potato Tots (Unspecified If Fried Or Baked)	1.8 mg	507.5 µg
7819	Kashi Heart To Heart Oat Flakes & Blueberry Clusters	1.8 mg	507.5 µg
7820	Potato Tots (Fried Or Baked, Made From Fresh)	1.8 mg	507.5 µg
7821	Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)	1.8 mg	507.5 µg
7822	White Potato Puffs	1.8 mg	507.5 µg
7823	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Ready-To-Heat)	1.8 mg	507.5 µg
7824	Cooked Peas & Corn (Made With Oil)	1.8 mg	507.2 µg
7825	Cooked Peas & Corn (Made With Butter)	1.8 mg	506.9 µg
7826	Cooked Peas & Corn (Unspecified If Cooking Fat Added)	1.8 mg	506.9 µg
7827	Cooked Peas & Corn (Made With Margarine)	1.8 mg	506.6 µg
7828	White Potato French Fries (With Cheese & Bacon)	1.8 mg	505.5 µg
7829	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	1.8 mg	504.6 µg
7830	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)	1.8 mg	504.6 µg
7831	Frankfurters Or Hot Dogs (With Tomato-Based Sauce Mixture)	1.8 mg	504.6 µg
7832	Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	1.8 mg	504.6 µg
7833	Potato Tots (Fast Food / Restaurant)	1.8 mg	504.6 µg
7834	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	1.8 mg	504.6 µg
7835	Soft Pretzels (Gluten Free, Coated Or Flavored)	1.8 mg	504.6 µg
7836	Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)	1.8 mg	504.6 µg
7837	Unprepared Hash Brown (Potatoes, Refrigerated)	1.8 mg	504.6 µg
7838	Baked Or Broiled Oysters (Coated, Made Without Fat)	1.8 mg	501.8 µg
7839	Baked Or Broiled Perch (Made With Butter)	1.8 mg	501.8 µg
7840	Baked Or Broiled Perch (Made With Margarine)	1.8 mg	501.8 µg
7841	Baked Or Broiled Perch (Made With Oil)	1.8 mg	501.8 µg
7842	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	1.8 mg	501.8 µg
7843	Burrito, Taco, Or Quesadilla (With Egg & Potato)	1.8 mg	501.8 µg
7844	Doughnut (With Icing, Custard-Filled)	1.8 mg	501.8 µg
7845	Dry-Heated Rainbow Smelt (Fish)	1.8 mg	501.8 µg
7846	Hain Celestial Group Terra Chips (Vegetable Chips)	1.8 mg	501.8 µg
7847	Nachos (With Meat & Cheese)	1.8 mg	501.8 µg
7848	Peach Pie (Individual Size Or Tart)	1.8 mg	501.8 µg
7849	Pizza With Pepperoni (Medium Crust, Made From Frozen)	1.8 mg	501.8 µg
7850	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	1.8 mg	501.8 µg
7851	Raw Corn	1.8 mg	501.8 µg
7852	Raw Yellow Sweet Corn	1.8 mg	501.8 µg
7853	Sausage & Rice (With Mushroom Soup Mixture)	1.8 mg	501.8 µg
7854	Shoo-Fly Pie	1.8 mg	501.8 µg
7855	Shortcake (With Fruit, Biscuit Type)	1.8 mg	501.8 µg
7856	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	1.8 mg	499 µg
7857	Biryani With Meat	1.8 mg	499 µg
7858	Boiled Manufacturing Beef (Beef, New Zealand Imported)	1.8 mg	499 µg
7859	Burrito, Taco, Or Quesadilla (With Egg)	1.8 mg	499 µg
7860	Canned Chicken Soup (Chunky, Ready-To-Serve)	1.8 mg	499 µg
7861	Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Noodles, Stew Type, Chunky Style)	1.8 mg	499 µg
7862	Carrabba's Italian Grill Lasagne	1.8 mg	499 µg
7863	Chicken Or Turkey Vegetable Soup (Stew Type)	1.8 mg	499 µg
7864	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	1.8 mg	499 µg
7865	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	1.8 mg	499 µg
7866	Chickpea Flour (Besan)	1.8 mg	499 µg
7867	Coffee Cake (Crumb Or Quick-Bread Type)	1.8 mg	499 µg
7868	Cooked Hog Maws (Stomach)	1.8 mg	499 µg
7869	Cornmeal Bread (Arepa Dominicana, Dominican Style)	1.8 mg	499 µg
7870	Fried Cauliflower (Batter-Dipped)	1.8 mg	499 µg
7871	Fried Cod (Coated, Made With Butter)	1.8 mg	499 µg
7872	Fried Yellow Or Green Summer Squash (Breaded Or Battered)	1.8 mg	499 µg
7873	Ham Or Pork With Stuffing (Mixture)	1.8 mg	499 µg
7874	Instant Grits (Made With Non-Dairy Milk, Made Without Fat)	1.8 mg	499 µg
7875	Jellied Corned Beef Loaf	1.8 mg	499 µg
7876	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	1.8 mg	499 µg
7877	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	1.8 mg	499 µg
7878	Venison/Deer, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	1.8 mg	499 µg
7879	Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)	1.8 mg	496.1 µg
7880	Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)	1.8 mg	496.1 µg
7881	Cornmeal Waffles	1.8 mg	496.1 µg
7882	Fried Cod (Coated, Made With Margarine)	1.8 mg	496.1 µg
7883	Fried Cod (Coated, Made With Oil)	1.8 mg	496.1 µg
7884	Granola (Not Further Specified)	1.8 mg	496.1 µg
7885	Granola Cookie	1.8 mg	496.1 µg
7886	Kellogg's Granola (Lowfat)	1.8 mg	496.1 µg
7887	Multigrain Cookie (High Fiber)	1.8 mg	496.1 µg
7888	Nature Valley Granola (With Fruit & Nuts)	1.8 mg	496.1 µg
7889	Olive Garden Cheese Ravioli With Marinara Sauce	1.8 mg	496.1 µg
7890	Quaker 100% Natural Cereal (With Oats, Honey & Raisins)	1.8 mg	496.1 µg
7891	Raw Fresh Lamb (Separable Fat, Australian Imported)	1.8 mg	496.1 µg
7892	Shepherd's Pie With Beef	1.8 mg	496.1 µg
7893	Steamed Or Poached Carp	1.8 mg	496.1 µg
7894	Alfredo Sauce (With Poultry)	1.7 mg	493.3 µg
7895	Avocado (For Use On A Sandwich)	1.7 mg	493.3 µg
7896	Bean Cake	1.7 mg	493.3 µg
7897	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	1.7 mg	493.3 µg
7898	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	1.7 mg	493.3 µg
7899	Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)	1.7 mg	493.3 µg
7900	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	1.7 mg	493.3 µg
7901	Dirty Rice	1.7 mg	493.3 µg
7902	Dosa (Indian, Plain)	1.7 mg	493.3 µg
7903	Gingerbread Cake (Prepared From Recipe)	1.7 mg	493.3 µg
7904	Halvah (Chocolate Covered)	1.7 mg	493.3 µg
7905	Ham & Rice (With Mushroom Soup Mixture)	1.7 mg	493.3 µg
7906	Italian Sweet Sausage (Links)	1.7 mg	493.3 µg
7907	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	1.7 mg	493.3 µg
7908	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	1.7 mg	493.3 µg
7909	Raw Avocado	1.7 mg	493.3 µg
7910	Raw Avocados (All Commercial Varieties)	1.7 mg	493.3 µg
7911	Raw Lamb Testes (New Zealand Imported)	1.7 mg	493.3 µg
7912	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	1.7 mg	493.3 µg
7913	Watercress Broth With Shrimp	1.7 mg	493.3 µg
7914	Wheat Muffin	1.7 mg	493.3 µg
7915	Whole Grain Muffin	1.7 mg	493.3 µg
7916	Beef Jerky	1.7 mg	490.4 µg
7917	Beef Jerky (Chopped & Formed)	1.7 mg	490.4 µg
7918	Chimichanga (Meatless)	1.7 mg	490.4 µg
7919	Cornmeal Pancakes	1.7 mg	490.4 µg
7920	McDonald's Hash Brown	1.7 mg	490.4 µg
7921	Meat Spread Or Potted Meat (Not Further Specified)	1.7 mg	490.4 µg
7922	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	1.7 mg	490.4 µg
7923	Pizza (Cheese & Vegetables, Gluten-Free Thin Crust)	1.7 mg	490.4 µg
7924	Pork Jerky	1.7 mg	490.4 µg
7925	Roast Beef Spread	1.7 mg	490.4 µg
7926	Rye Flour (Medium)	1.7 mg	490.4 µg
7927	Sandwich Spread (Beef, Pork)	1.7 mg	490.4 µg
7928	Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)	1.7 mg	490.4 µg
7929	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	1.7 mg	490.4 µg
7930	Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)	1.7 mg	490.4 µg
7931	Creamed Dried Beef On Toast	1.7 mg	489.9 µg
7932	Frozen Meal Turkey Tetrazzini	1.7 mg	488.2 µg
7933	Brownie (Cookie, Unspecified Icing)	1.7 mg	487.6 µg
7934	Brownie (Without Icing, Cookie)	1.7 mg	487.6 µg
7935	Brownies (Cookies, Commercially Prepared)	1.7 mg	487.6 µg
7936	Butterscotch Cookie (Brownie)	1.7 mg	487.6 µg
7937	Chili Con Carne (Unspecified Beans)	1.7 mg	487.6 µg
7938	Chili Con Carne With Beans (Home Recipe)	1.7 mg	487.6 µg
7939	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	1.7 mg	487.6 µg
7940	Unprepared Frozen Peas & Onions	1.7 mg	487.6 µg
7941	Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)	1.7 mg	484.8 µg
7942	Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)	1.7 mg	484.8 µg
7943	Canned Chicken Rice Soup (Chunky, Ready-To-Serve)	1.7 mg	484.8 µg
7944	Canned Vegetable Chicken Rice Soup (Prepared With Water Or Ready-To-Serve)	1.7 mg	484.8 µg
7945	Chicken Or Turkey Vegetable Soup With Rice (Stew Type, Chunky Style)	1.7 mg	484.8 µg
7946	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made Without Fat)	1.7 mg	484.8 µg
7947	Flavored Rice Mixture With Cheese	1.7 mg	484.8 µg
7948	Fresh Peppermint	1.7 mg	484.8 µg
7949	Fried Flounder (Coated, Made With Butter)	1.7 mg	484.8 µg
7950	Fried Flounder (Coated, Made With Margarine)	1.7 mg	484.8 µg
7951	Injera (American-Style Ethiopian Bread)	1.7 mg	484.8 µg
7952	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)	1.7 mg	484.8 µg
7953	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	1.7 mg	484.8 µg
7954	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	1.7 mg	484.8 µg
7955	Pasta (With Cream Sauce & Poultry, Home Recipe)	1.7 mg	484.8 µg
7956	Prepared Plain Pancakes (Dry Mix, Complete)	1.7 mg	484.8 µg
7957	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.7 mg	484.8 µg
7958	Spaghetti With Corned Beef (Puerto Rican Style)	1.7 mg	484.8 µg
7959	Steamed Or Poached Sea Bass	1.7 mg	484.8 µg
7960	Steamed Sweet Bread Dough (Filled With Bean Paste, Meatless)	1.7 mg	484.8 µg
7961	Yogurt-Covered Almonds	1.7 mg	484.8 µg
7962	Frozen Meal Spaghetti & Meatballs (With Tomato Sauce, Sliced Apples, Bread)	1.7 mg	484.5 µg
7963	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)	1.7 mg	483.6 µg
7964	Animal Cookie (With Frosting Or Icing)	1.7 mg	481.9 µg
7965	Animal Cookies (With Frosting Or Icing)	1.7 mg	481.9 µg
7966	Brown Rice (With Vegetables & Gravy, Made Without Fat)	1.7 mg	481.9 µg
7967	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	1.7 mg	481.9 µg
7968	Chocolate Muffin	1.7 mg	481.9 µg
7969	Cooked Abalone (Unspecified Cooking Method)	1.7 mg	481.9 µg
7970	Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)	1.7 mg	481.9 µg
7971	Cooked Flounder (Unspecified Cooking Method)	1.7 mg	481.9 µg
7972	Fried Flounder (Coated, Made With Oil)	1.7 mg	481.9 µg
7973	Graham Crackers (Chocolate Covered)	1.7 mg	481.9 µg
7974	Graham Crackers (Chocolate-Coated, Cookies)	1.7 mg	481.9 µg
7975	Instant Grits (Made With Non-Dairy Milk, Made With Fat)	1.7 mg	481.9 µg
7976	Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.7 mg	481.9 µg
7977	Kashi Golean	1.7 mg	481.9 µg
7978	Pasta (Dry, Unenriched)	1.7 mg	481.9 µg
7979	Plain Muffin	1.7 mg	481.9 µg
7980	Plain Waffles (Lowfat)	1.7 mg	481.9 µg
7981	Raw White Sweet Corn	1.7 mg	481.9 µg
7982	Steamed Or Boiled Shrimp	1.7 mg	481.9 µg
7983	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	1.7 mg	481.9 µg
7984	Pasta With Carbonara Sauce	1.7 mg	481.7 µg
7985	Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base)	1.7 mg	480.2 µg
7986	Archway Home Style Cookies Oatmeal Raisin	1.7 mg	479.1 µg
7987	Baked Or Broiled Oysters (Coated, Made With Fat)	1.7 mg	479.1 µg
7988	Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)	1.7 mg	479.1 µg
7989	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	1.7 mg	479.1 µg
7990	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	1.7 mg	479.1 µg
7991	Boost (Nutritional Drink, Ready-To-Drink)	1.7 mg	479.1 µg
7992	Brown Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)	1.7 mg	479.1 µg
7993	Burrito (With Meat, Beans, & Sour Cream)	1.7 mg	479.1 µg
7994	Chicken & Vegetables (Chinese Restaurant)	1.7 mg	479.1 µg
7995	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	1.7 mg	479.1 µg
7996	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	1.7 mg	479.1 µg
7997	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	1.7 mg	479.1 µg
7998	Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)	1.7 mg	479.1 µg
7999	Cooked Pasta (With Added Salt, Enriched)	1.7 mg	479.1 µg
8000	Cooked Pasta (Without Added Salt, Enriched)	1.7 mg	479.1 µg

fig 8. Foods with niacin 7001 to 8000

List of foods (8001 - 9000) With Niacin

Click on a food to explore all of the nutrients it contains.

#	Foods with Niacin	per 100g	per Oz
8001	Corn Nuts	1.7 mg	479.1 µg
8002	Fried Pastry (Cookie Type)	1.7 mg	479.1 µg
8003	Kraft Cornnuts (Plain)	1.7 mg	479.1 µg
8004	Mussels (With Tomato-Based Sauce Mixture)	1.7 mg	479.1 µg
8005	Olive Garden Spaghetti With Meat Sauce	1.7 mg	479.1 µg
8006	Pork Egg Foo Yung (Young)	1.7 mg	479.1 µg
8007	Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)	1.7 mg	479.1 µg
8008	Raw Arrowroot	1.7 mg	479.1 µg
8009	Shellfish Mixture & Noodles (Tomato-Based Sauce Mixture)	1.7 mg	479.1 µg
8010	Shrimp Shish Kabob With Vegetables (Excluding Potatoes)	1.7 mg	479.1 µg
8011	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Restaurant)	1.7 mg	479.1 µg
8012	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)	1.7 mg	478.3 µg
8013	Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)	1.7 mg	477.4 µg
8014	Beef Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	1.7 mg	476.3 µg
8015	Boiled Yellow Sweet Corn (With Salt, Drained)	1.7 mg	476.3 µg
8016	Boiled Yellow Sweet Corn (Without Salt, Drained)	1.7 mg	476.3 µg
8017	Brown Rice (With Vegetables & Gravy, Made With Fat)	1.7 mg	476.3 µg
8018	Brown Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)	1.7 mg	476.3 µg
8019	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	1.7 mg	476.3 µg
8020	Burrito (With Meat, Beans, Rice, & Sour Cream)	1.7 mg	476.3 µg
8021	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	1.7 mg	476.3 µg
8022	Cooked Fresh Yellow Corn (Made Without Fat)	1.7 mg	476.3 µg
8023	Cooked Spaghetti (Unspecified If Cooking Fat Added)	1.7 mg	476.3 µg
8024	Flavored Rice (Brown & Wild)	1.7 mg	476.3 µg
8025	Fried Rice (With Chicken)	1.7 mg	476.3 µg
8026	Guacamole	1.7 mg	476.3 µg
8027	Ham, Noodle, & Vegetable Soup (Puerto Rican Style)	1.7 mg	476.3 µg
8028	Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)	1.7 mg	476.3 µg
8029	Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)	1.7 mg	476.3 µg
8030	Nut Bread	1.7 mg	476.3 µg
8031	Pad Thai With Meat	1.7 mg	476.3 µg
8032	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	1.7 mg	476.3 µg
8033	Rice (Cooked With Coconut Milk, Arroz Con Coco)	1.7 mg	476.3 µg
8034	Rice Flour Cake (Without Icing Or Filling)	1.7 mg	476.3 µg
8035	Shrimp Chow Mein Or Chop Suey With Noodles	1.7 mg	476.3 µg
8036	Taco Or Tostada (With Chicken & Beans)	1.7 mg	476.3 µg
8037	Unprepared Frozen White Sweet Corn (Kernels On Cob)	1.7 mg	476.3 µg
8038	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	1.7 mg	476.3 µg
8039	Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	1.7 mg	476.3 µg
8040	Whole Grain Pasta (With Cream Sauce & Seafood, Home Recipe)	1.7 mg	476.3 µg
8041	Cooked Macaroni (Made Without Fat)	1.7 mg	476 µg
8042	Cooked Macaroni (Unspecified If Cooking Fat Added)	1.7 mg	476 µg
8043	Cooked Spaghetti (Made Without Fat)	1.7 mg	476 µg
8044	Rice (With Beans & Pork)	1.7 mg	474.9 µg
8045	Cooked Fresh Corn (Made Without Fat, Unspecified Color)	1.7 mg	474.3 µg
8046	Cooked Taro Leaves (Made Without Fat)	1.7 mg	473.7 µg
8047	Beef & Noodles (With Tomato-Based Sauce, Mixture)	1.7 mg	473.4 µg
8048	Beef Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	1.7 mg	473.4 µg
8049	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	1.7 mg	473.4 µg
8050	Boiled White Sweet Corn (With Salt, Drained)	1.7 mg	473.4 µg
8051	Boiled White Sweet Corn (Without Salt, Drained)	1.7 mg	473.4 µg
8052	Brown Rice (With Vegetables, Soy-Based Sauce, Made With Fat)	1.7 mg	473.4 µg
8053	Brown Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)	1.7 mg	473.4 µg
8054	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	1.7 mg	473.4 µg
8055	Chicken Salad Spread	1.7 mg	473.4 µg
8056	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	1.7 mg	473.4 µg
8057	Dry-Heated Whiting (Mixed Species, Fish)	1.7 mg	473.4 µg
8058	Energy Drink (Full Throttle)	1.7 mg	473.4 µg
8059	Energy Drink (Full Throttle)	1.7 mg	473.4 µg
8060	Fried Ocean Perch (Coated)	1.7 mg	473.4 µg
8061	Martha White Foods Martha White's Chewy Fudge Brownie Mix (Dry)	1.7 mg	473.4 µg
8062	Pasta (With Cream Sauce & Poultry, Ready-To-Heat)	1.7 mg	473.4 µg
8063	Potato Pancakes	1.7 mg	473.4 µg
8064	Poultry Salad Sandwich Spread	1.7 mg	473.4 µg
8065	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	1.7 mg	473.4 µg
8066	White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)	1.7 mg	473.4 µg
8067	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)	1.7 mg	472 µg
8068	Cooked Fresh Yellow & White Corn (Made Without Fat)	1.7 mg	471.7 µg
8069	Beef & Rice With Gravy (Mixture)	1.7 mg	470.6 µg
8070	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	1.7 mg	470.6 µg
8071	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	1.7 mg	470.6 µg
8072	Cooked Peas & Potatoes (Made Without Fat)	1.7 mg	470.6 µg
8073	Egg Salad Sandwich	1.7 mg	470.6 µg
8074	Rhubarb Pie (Two Crust)	1.7 mg	470.6 µg
8075	Spanish Stew (Cocido Espanol, Puerto Rican Style)	1.7 mg	470.6 µg
8076	Steamed Oysters	1.7 mg	470.6 µg
8077	Unprepared Frozen Hash Brown (Plain, Potatoes)	1.7 mg	470.6 µg
8078	Vegetable Soup (Stew Type, Spanish Style)	1.7 mg	470.6 µg
8079	Cooked Fresh Peas (With Tomato Sauce)	1.7 mg	470.3 µg
8080	Pudding Pie (With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)	1.7 mg	470.3 µg
8081	Noodle Pudding (With Milk)	1.7 mg	469.5 µg
8082	Cooked Fresh White Corn (Made Without Fat)	1.7 mg	469.2 µg
8083	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	1.7 mg	467.8 µg
8084	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.7 mg	467.8 µg
8085	Breaded & Fried Eastern Oysters (Mollusks)	1.7 mg	467.8 µg
8086	Cinnamon Waffle	1.7 mg	467.8 µg
8087	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made With Fat)	1.7 mg	467.8 µg
8088	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)	1.7 mg	467.8 µg
8089	Graham Cracker (With Chocolate & Marshmallow, Cookie)	1.7 mg	467.8 µg
8090	Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)	1.7 mg	467.8 µg
8091	Plain Waffles	1.7 mg	467.8 µg
8092	Raw Arrowhead	1.7 mg	467.8 µg
8093	Raw Green Soybeans	1.7 mg	467.8 µg
8094	Taco (With Beef, Cheese & Lettuce, Hard Shell)	1.7 mg	467.8 µg
8095	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	1.7 mg	467.8 µg
8096	Taco Or Tostada With Meat (From Fast Food)	1.7 mg	467.8 µg
8097	Mince Pie (Individual Size Or Tart)	1.6 mg	465.2 µg
8098	Archway Home Style Cookies Iced Oatmeal	1.6 mg	464.9 µg
8099	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.6 mg	464.9 µg
8100	Chicken Or Turkey Rice Soup (Home Recipe)	1.6 mg	464.9 µg
8101	Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)	1.6 mg	464.9 µg
8102	Corn-Based Chips (Extruded, Barbecue-Flavor)	1.6 mg	464.9 µg
8103	Fajita With Vegetables	1.6 mg	464.9 µg
8104	Fenugreek Seed (Spices)	1.6 mg	464.9 µg
8105	Frozen Meal Meat Loaf Dinner (Not Further Specified)	1.6 mg	464.9 µg
8106	Frozen Meal Meat Loaf With Potatoes (Vegetable)	1.6 mg	464.9 µg
8107	Ham Or Pork & Potatoes With Gravy (Mixture)	1.6 mg	464.9 µg
8108	Raw Carp (Fish)	1.6 mg	464.9 µg
8109	Raw Winged Bean Tuber	1.6 mg	464.9 µg
8110	Shrimp & Noodles (With Cream Or White Sauce Mixture)	1.6 mg	464.9 µg
8111	Spaghetti With Meat Sauce (Italian Restaurant)	1.6 mg	464.9 µg
8112	Whole Grain Pasta (With Cream Sauce & Seafood, Ready-To-Heat)	1.6 mg	464.9 µg
8113	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)	1.6 mg	463.5 µg
8114	Chicken Or Turkey Soup With Vegetables (Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)	1.6 mg	462.1 µg
8115	Cooked Fresh Yellow Corn (Made With Butter)	1.6 mg	462.1 µg
8116	Cooked Fresh Yellow Corn (Made With Oil)	1.6 mg	462.1 µg
8117	Cooked Fresh Yellow Corn (Made With Unspecified Fat)	1.6 mg	462.1 µg
8118	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	1.6 mg	462.1 µg
8119	Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)	1.6 mg	462.1 µg
8120	Lion's Mane (Mushroom)	1.6 mg	462.1 µg
8121	Lobster With Butter Sauce (Mixture)	1.6 mg	462.1 µg
8122	Masa (White Corn Flour, Unenriched)	1.6 mg	462.1 µg
8123	Pasta (With Cheese & Meat Sauce)	1.6 mg	462.1 µg
8124	Prepared Beef Pot Pie (Frozen Entree)	1.6 mg	462.1 µg
8125	Ravioli (With Tomato Sauce, Unspecified Filling)	1.6 mg	462.1 µg
8126	Roasted Pinon Nuts (Navajo)	1.6 mg	462.1 µg
8127	Sausage, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	1.6 mg	462.1 µg
8128	Shortcake (With Fruit, Sponge Type)	1.6 mg	462.1 µg
8129	Smoked Cod	1.6 mg	462.1 µg
8130	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	1.6 mg	462.1 µg
8131	Taco Or Tostada Salad (With Meat & Sour Cream)	1.6 mg	462.1 µg
8132	Whole Grain Pasta (With Cream Sauce, Home Recipe)	1.6 mg	462.1 µg
8133	Cooked Fresh Corn (Made With Oil, Unspecified Color)	1.6 mg	461.5 µg
8134	Cooked Fresh Corn (Made With Butter, Unspecified Color)	1.6 mg	461.2 µg
8135	Cooked Fresh Corn (Unspecified Color, Made With Unspecified Fat)	1.6 mg	461.2 µg
8136	Cooked Fresh Corn (Unspecified Color, Unspecified If Cooking Fat Added)	1.6 mg	461.2 µg
8137	Cooked Fresh Yellow Corn (Unspecified If Cooking Fat Added)	1.6 mg	461.2 µg
8138	Cooked Macaroni (Made With Fat)	1.6 mg	461.2 µg
8139	Cooked Spaghetti (Made With Fat)	1.6 mg	461.2 µg
8140	Cooked Fresh Corn (Made With Margarine, Unspecified Color)	1.6 mg	461 µg
8141	Cooked Fresh Yellow Corn (Made With Margarine)	1.6 mg	461 µg
8142	Rye Pancakes	1.6 mg	460.4 µg
8143	Cooked Taro Leaves (Unspecified If Cooking Fat Added)	1.6 mg	459.5 µg
8144	Cooked Instant Grits (Corn Or Hominy, Made Without Fat)	1.6 mg	459.3 µg
8145	Cooked Oysters (Unspecified Cooking Method)	1.6 mg	459.3 µg
8146	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	1.6 mg	459.3 µg
8147	Dried Currants	1.6 mg	459.3 µg
8148	Dried Zante Currants	1.6 mg	459.3 µg
8149	Enchilada Sauce (Green)	1.6 mg	459.3 µg
8150	French Onion Soup	1.6 mg	459.3 µg
8151	Fried Oysters (Coated)	1.6 mg	459.3 µg
8152	Green Salsa Verde Or Salsa	1.6 mg	459.3 µg
8153	Microwave Popcorn (Kettle Corn)	1.6 mg	459.3 µg
8154	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	1.6 mg	459.3 µg
8155	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	1.6 mg	459.3 µg
8156	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	1.6 mg	459.3 µg
8157	Pork & Vegetables (Hawaiian Style Mixture)	1.6 mg	459.3 µg
8158	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	1.6 mg	459.3 µg
8159	Pound Cake (Without Icing Or Filling)	1.6 mg	459.3 µg
8160	Raw Burbot (Fish)	1.6 mg	459.3 µg
8161	Raw Cured Salt Pork (Pork)	1.6 mg	459.3 µg
8162	Raw Soybeans (Mature Seeds)	1.6 mg	459.3 µg
8163	Rum Cake (Without Icing, Sopa Borracha)	1.6 mg	459.3 µg
8164	Salsa Verde (Sauce, Ready-To-Serve)	1.6 mg	459.3 µg
8165	Steamed Or Poached Perch	1.6 mg	459.3 µg
8166	Cooked Fresh Yellow & White Corn (Made With Oil)	1.6 mg	459 µg
8167	Cooked Fresh Yellow & White Corn (Made With Butter)	1.6 mg	458.7 µg
8168	Cooked Fresh Yellow & White Corn (Made With Unspecified Fat)	1.6 mg	458.7 µg
8169	Cooked Fresh Yellow & White Corn (Unspecified If Cooking Fat Added)	1.6 mg	458.7 µg
8170	Cooked Fresh Yellow & White Corn (Made With Margarine)	1.6 mg	458.4 µg
8171	Popcorn (Popped In Oil, Buttered)	1.6 mg	457.8 µg
8172	Cooked Peas & Potatoes (Made With Butter)	1.6 mg	457.6 µg
8173	Cooked Peas & Potatoes (Made With Oil)	1.6 mg	457.6 µg
8174	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)	1.6 mg	457.6 µg
8175	Cooked Peas & Potatoes (Made With Margarine)	1.6 mg	457.3 µg
8176	Cooked Peas & Potatoes (Made With Unspecified Fat)	1.6 mg	457.3 µg
8177	Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)	1.6 mg	457.3 µg
8178	Canned Vienna Sausage	1.6 mg	456.4 µg
8179	Canned Vienna Sausage (Beef, Chicken, Pork)	1.6 mg	456.4 µg
8180	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	1.6 mg	456.4 µg
8181	Fried Pickles	1.6 mg	456.4 µg
8182	Medjool Dates	1.6 mg	456.4 µg
8183	Raw Hyacinth Beans (Mature Seeds)	1.6 mg	456.4 µg
8184	Cooked Fresh White Corn (Made With Butter)	1.6 mg	456.1 µg
8185	Cooked Fresh White Corn (Made With Oil)	1.6 mg	456.1 µg
8186	Cooked Fresh White Corn (Made With Unspecified Fat)	1.6 mg	455.9 µg
8187	Cooked Fresh White Corn (Unspecified If Cooking Fat Added)	1.6 mg	455.9 µg
8188	Cooked Fresh White Corn (Made With Margarine)	1.6 mg	455.6 µg
8189	Apple Croissants	1.6 mg	453.6 µg
8190	Bacon Bits	1.6 mg	453.6 µg
8191	Bacon Bits (Meatless)	1.6 mg	453.6 µg
8192	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	1.6 mg	453.6 µg
8193	Baked Red Potatoes (Flesh & Skin)	1.6 mg	453.6 µg
8194	Beef Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	1.6 mg	453.6 µg
8195	Biscuit (With Egg & Bacon)	1.6 mg	453.6 µg
8196	Boiled Beef Sweetbread (New Zealand Imported)	1.6 mg	453.6 µg
8197	Cake (Made With Glutinous Rice & Dried Beans)	1.6 mg	453.6 µg
8198	Carrabba's Italian Grill Spaghetti With Meat Sauce	1.6 mg	453.6 µg
8199	Cashew Butter (Without Salt Added, Plain, Nuts)	1.6 mg	453.6 µg
8200	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	1.6 mg	453.6 µg
8201	Cooked Corn (From Restaurant)	1.6 mg	453.6 µg
8202	Egg & Bacon On Biscuit	1.6 mg	453.6 µg
8203	Guacamole With Tomatoes	1.6 mg	453.6 µg
8204	Lasagna With Meat	1.6 mg	453.6 µg
8205	Lasagna With Vegetables (Meatless)	1.6 mg	453.6 µg
8206	Lotus Seeds (Dried, Seeds)	1.6 mg	453.6 µg
8207	Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)	1.6 mg	453.6 µg
8208	Raw Blue Mussel (Mollusks)	1.6 mg	453.6 µg
8209	Raw Mussels	1.6 mg	453.6 µg
8210	Raw Sea Bass (Mixed Species, Fish)	1.6 mg	453.6 µg
8211	Raw Wakame (Seaweed)	1.6 mg	453.6 µg
8212	Raw White Rice (Medium-Grain, Unenriched)	1.6 mg	453.6 µg
8213	Raw White Rice (Regular, Long-Grain, Unenriched)	1.6 mg	453.6 µg
8214	Raw White Rice (Short-Grain, Unenriched)	1.6 mg	453.6 µg
8215	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	1.6 mg	453.6 µg
8216	Tomato Chili Sauce (Catsup-Type)	1.6 mg	453.6 µg
8217	Tomato Chili Sauce (With Salt, Bottled)	1.6 mg	453.6 µg
8218	Vegetable Beef Soup With Rice (Home Recipe)	1.6 mg	453.6 µg
8219	Whole Grain Pasta (With Cream Sauce, Ready-To-Heat)	1.6 mg	453.6 µg
8220	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	1.6 mg	450.8 µg
8221	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	1.6 mg	450.8 µg
8222	Canned Mushrooms (Drained Solids)	1.6 mg	450.8 µg
8223	Carrot Muffin	1.6 mg	450.8 µg
8224	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	1.6 mg	450.8 µg
8225	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)	1.6 mg	450.8 µg
8226	Cooked Snails (Unspecified Cooking Method)	1.6 mg	450.8 µg
8227	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	1.6 mg	450.8 µg
8228	Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)	1.6 mg	450.8 µg
8229	Frozen Dinner (Not Further Specified)	1.6 mg	450.8 µg
8230	Frozen Meal Beef Dinner (Not Further Specified)	1.6 mg	450.8 µg
8231	Frozen Meal Beef With Spaetzle Or Rice (Vegetable)	1.6 mg	450.8 µg
8232	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable)	1.6 mg	450.8 µg
8233	Frozen Meal Salisbury Steak Dinner (Not Further Specified)	1.6 mg	450.8 µg
8234	Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)	1.6 mg	450.8 µg
8235	Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	1.6 mg	450.8 µg
8236	Pound Cake (Chocolate)	1.6 mg	450.8 µg
8237	Raw Northern Lobster (Crustaceans)	1.6 mg	450.8 µg
8238	Raw Succotash (Corn & Limas)	1.6 mg	450.8 µg
8239	Strawberry-Rhubarb Pie (Two Crust)	1.6 mg	450.8 µg
8240	Tamales (Navajo)	1.6 mg	450.8 µg
8241	Vegetable Submarine Sandwich (With Fat Free Spread)	1.6 mg	450.8 µg
8242	White Wheat Flour (All-Purpose, Unenriched)	1.6 mg	450.8 µg
8243	Cheese Sandwich (Hoagie)	1.6 mg	449.9 µg
8244	White Potato Home Fries	1.6 mg	449.3 µg
8245	Cooked Canned Mushrooms (Made Without Fat)	1.6 mg	448.8 µg
8246	Cracker (High Fiber, No Added Fat)	1.6 mg	448.2 µg
8247	Beef & Rice With Cream Sauce (Mixture)	1.6 mg	447.9 µg
8248	Buttermilk Pancakes (Prepared From Recipe)	1.6 mg	447.9 µg
8249	Chicken Or Turkey Broth (Without Tomato, Home Recipe)	1.6 mg	447.9 µg
8250	Chicken Or Turkey Corn Soup With Noodles (Home Recipe)	1.6 mg	447.9 µg
8251	Chicken Stock Soup (Home-Prepared)	1.6 mg	447.9 µg
8252	Chimichanga (With Sour Cream, Meatless)	1.6 mg	447.9 µg
8253	Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)	1.6 mg	447.9 µg
8254	Fruit Bread	1.6 mg	447.9 µg
8255	Granola Bar (Not Further Specified)	1.6 mg	447.9 µg
8256	Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)	1.6 mg	447.9 µg
8257	Granola Bar (Plain, Hard)	1.6 mg	447.9 µg
8258	Haddock With Chopped Spinach (Diet Frozen Meal)	1.6 mg	447.9 µg
8259	Nature Valley Crunchy Granola Bar	1.6 mg	447.9 µg
8260	Pasta (With Cream Sauce & Poultry, Restaurant)	1.6 mg	447.9 µg
8261	Peppers Stuffed With Meat	1.6 mg	447.9 µg
8262	Popcorn (Ready-To-Eat Packaged, Butter Flavored)	1.6 mg	447.9 µg
8263	Popcorn (Ready-To-Eat Packaged, Not Further Specified)	1.6 mg	447.9 µg
8264	Rye Wafers (Plain, Crackers)	1.6 mg	447.9 µg
8265	Stuffed Shells (With Meat Sauce, Cheese-Filled)	1.6 mg	447.9 µg
8266	Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)	1.6 mg	447.9 µg
8267	Fried Cornmeal Mush	1.6 mg	446.2 µg
8268	Baked Or Broiled Scallops (Coated, Made Without Fat)	1.6 mg	445.1 µg
8269	Buckwheat Pancakes	1.6 mg	445.1 µg
8270	Canned Corned Beef Hash (With Potato)	1.6 mg	445.1 µg
8271	Cooked Instant Grits (Corn Or Hominy, Made With Fat)	1.6 mg	445.1 µg
8272	Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)	1.6 mg	445.1 µg
8273	Corned Beef Hash	1.6 mg	445.1 µg
8274	Corned Beef Patty	1.6 mg	445.1 µg
8275	Cream Puff (No Filling Or Icing)	1.6 mg	445.1 µg
8276	Cream Puff Shell (Prepared From Recipe)	1.6 mg	445.1 µg
8277	Dried Tamarind Pulp ("Pulpitas", Sweetened)	1.6 mg	445.1 µg
8278	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	1.6 mg	445.1 µg
8279	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	1.6 mg	445.1 µg
8280	Fresh Dill Weed	1.6 mg	445.1 µg
8281	Hash (Unspecified Type Of Meat)	1.6 mg	445.1 µg
8282	Ice Cream Sandwich	1.6 mg	445.1 µg
8283	Plain Pancakes (Prepared From Recipe)	1.6 mg	445.1 µg
8284	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	1.6 mg	445.1 µg
8285	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	1.6 mg	445.1 µg
8286	Yellow Cake (Light, Dry Mix)	1.6 mg	445.1 µg
8287	Puerto Rican Bread Pudding (Made With Evaporated Milk)	1.6 mg	443.1 µg
8288	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	1.6 mg	442.3 µg
8289	Baked Or Broiled Whiting (Made Without Fat)	1.6 mg	442.3 µg
8290	Baked Sweet Potatoes (Peel Eaten, Made Without Fat)	1.6 mg	442.3 µg
8291	Cherry Turnover Or Dumpling	1.6 mg	442.3 µg
8292	Gingerbread Cake Or Cupcake	1.6 mg	442.3 µg
8293	Ground Cloves (Spices)	1.6 mg	442.3 µg
8294	Powerade (Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink)	1.6 mg	442.3 µg
8295	Powerade Sports Drink	1.6 mg	442.3 µg
8296	Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)	1.6 mg	442.3 µg
8297	Sausage Gravy	1.6 mg	442.3 µg
8298	Shrimp & Noodles (With Gravy Mixture)	1.6 mg	442.3 µg
8299	Vegetable Tempura	1.6 mg	442.3 µg
8300	Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)	1.6 mg	441.7 µg
8301	Frozen Dessert Rice (Flavors Other Than Chocolate, Nondairy)	1.6 mg	441.4 µg
8302	Baked Or Broiled Whiting (Made With Cooking Spray)	1.6 mg	439.4 µg
8303	Beef & Rice (With Mushroom Soup, Mixture)	1.6 mg	439.4 µg
8304	Canned Clam Chowder (New England, Condensed)	1.6 mg	439.4 µg
8305	Cooked Canned Mushrooms (Made With Unspecified Fat)	1.6 mg	439.4 µg
8306	Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	1.6 mg	439.4 µg
8307	Deep-Fried Pork Skin (Rinds)	1.6 mg	439.4 µg
8308	Eggplant Dip	1.6 mg	439.4 µg
8309	Frozen Gluten-Free Pancakes (Ready-To-Heat)	1.6 mg	439.4 µg
8310	Gluten Free Pancakes	1.6 mg	439.4 µg
8311	Gluten Free Pancakes (Made From Frozen)	1.6 mg	439.4 µg
8312	Hazelnuts Or Filberts (Blanched, Nuts)	1.6 mg	439.4 µg
8313	Lasagna (With Cheese & Meat Sauce, Diet Frozen Meal)	1.6 mg	439.4 µg
8314	Lobster Gumbo	1.6 mg	439.4 µg
8315	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	1.6 mg	439.4 µg
8316	Popcorn (Oil-Popped, White Popcorn, Salt Added)	1.6 mg	439.4 µg
8317	Popcorn (Popped In Oil, Unsalted)	1.6 mg	439.4 µg
8318	Pork Skins (Plain)	1.6 mg	439.4 µg
8319	Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	1.6 mg	439.4 µg
8320	Sesame Sticks (Wheat-Based, Salted)	1.6 mg	439.4 µg
8321	Sesame Sticks (Wheat-Based, Unsalted)	1.6 mg	439.4 µg
8322	Smoked Turkey, Pork, & Beef Sausage (Low Fat)	1.6 mg	439.4 µg
8323	Snack Cake (With Icing Or Filling, Not Chocolate)	1.6 mg	439.4 µg
8324	Snack Cakes (Creme-Filled, Sponge)	1.6 mg	439.4 µg
8325	Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)	1.6 mg	439.4 µg
8326	Tostada Shells (Corn)	1.6 mg	439.4 µg
8327	Van's Totally Original Pancakes (Gluten Free)	1.6 mg	439.4 µg
8328	Whole Grain Pasta (With Cream Sauce & Seafood, Restaurant)	1.6 mg	439.4 µg
8329	Whole Wheat Pancakes (Fat Free)	1.5 mg	438.9 µg
8330	Hopping John (Blackeye Peas & Rice)	1.5 mg	438.6 µg
8331	Beef & Potatoes With Cream Sauce (White Sauce Or Mushroom Soup-Based Sauce, Mixture)	1.5 mg	436.6 µg
8332	Beef Egg Foo Yung (Young)	1.5 mg	436.6 µg
8333	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	1.5 mg	436.6 µg
8334	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	1.5 mg	436.6 µg
8335	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	1.5 mg	436.6 µg
8336	Boost Plus (Nutritional Drink, Ready-To-Drink)	1.5 mg	436.6 µg
8337	Canned Vegetable Soup (Low Sodium, Condensed)	1.5 mg	436.6 µg
8338	Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)	1.5 mg	436.6 µg
8339	Fish Stick, Patty, Or Nugget (Fast Food)	1.5 mg	436.6 µg
8340	Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)	1.5 mg	436.6 µg
8341	Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)	1.5 mg	436.6 µg
8342	Frozen Potato Wedges (Includes USDA Food Distr. Program)	1.5 mg	436.6 µg
8343	Greens With Ham Or Pork (Mixture)	1.5 mg	436.6 µg
8344	Hash Brown (With Cheese, From Restaurant)	1.5 mg	436.6 µg
8345	M&M Mars Kudos Whole Grain Bar (Chocolate Chip)	1.5 mg	436.6 µg
8346	Microwave Popcorn (Low Sodium)	1.5 mg	436.6 µg
8347	Microwave Popcorn (Unsalted)	1.5 mg	436.6 µg
8348	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	1.5 mg	436.6 µg
8349	Nutritional Drink Or Meal Replacement (High Protein, Light, Ready-To-Drink, Not Further Specified)	1.5 mg	436.6 µg
8350	Nutritional Drink Or Meal Replacement (Liquid, Soy-Based)	1.5 mg	436.6 µg
8351	Oatmeal Cookie (Reduced Fat, Unspecified Raisins)	1.5 mg	436.6 µg
8352	Oatmeal Cookies (Reduced Fat)	1.5 mg	436.6 µg
8353	Plain Waffle (From Fast Food / Restaurant)	1.5 mg	436.6 µg
8354	Plantain Soup (Sopa De Platano, Puerto Rican Style)	1.5 mg	436.6 µg
8355	Popcorn (Popped In Oil, Unbuttered)	1.5 mg	436.6 µg
8356	Potato Hash Brown (With Cheese, From Fast Food)	1.5 mg	436.6 µg
8357	Prepared Frozen Fish Sticks (Fish)	1.5 mg	436.6 µg
8358	Puerto Rican Seasoning (With Ham & Tomato Sauce)	1.5 mg	436.6 µg
8359	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	1.5 mg	436.6 µg
8360	Raw Large Lima Beans (Mature Seeds)	1.5 mg	436.6 µg
8361	Raw Serrano Pepper	1.5 mg	436.6 µg
8362	Raw Serrano Pepper	1.5 mg	436.6 µg
8363	Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)	1.5 mg	436.6 µg
8364	Vegetarian Pot Pie	1.5 mg	436.6 µg
8365	Wheat Bran Muffin	1.5 mg	436.6 µg
8366	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	1.5 mg	436.3 µg
8367	Cooked Canned Mushrooms (Made With Butter)	1.5 mg	436 µg
8368	Cooked Canned Mushrooms (Made With Oil)	1.5 mg	436 µg
8369	Cooked Canned Mushrooms (Unspecified If Cooking Fat Added)	1.5 mg	436 µg
8370	Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)	1.5 mg	436 µg
8371	Cooked Canned Mushrooms (Made With Margarine)	1.5 mg	435.7 µg
8372	Apricot Pie (Two Crust)	1.5 mg	433.7 µg
8373	Baked White Potatoes (Flesh & Skin)	1.5 mg	433.7 µg
8374	Beef Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	1.5 mg	433.7 µg
8375	Blackberry Pie (Individual Size Or Tart)	1.5 mg	433.7 µg
8376	Cooked Beef Retail Cuts (Separable Fat)	1.5 mg	433.7 µg
8377	Cooked Spinach Spaghetti	1.5 mg	433.7 µg
8378	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	1.5 mg	433.7 µg
8379	Enchilada (With Chicken & Beans, Green-Chile Or Enchilada Sauce)	1.5 mg	433.7 µg
8380	Ham Or Pork & Potatoes (With Cheese Sauce Mixture)	1.5 mg	433.7 µg
8381	Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat)	1.5 mg	433.7 µg
8382	Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)	1.5 mg	433.7 µg
8383	Prepared Frozen Lasagna With Meat Sauce	1.5 mg	433.7 µg
8384	Raw Orange Roughy (Fish)	1.5 mg	433.7 µg
8385	Shrimp & Noodles (With Mushroom Soup Mixture)	1.5 mg	433.7 µg
8386	Taco Or Tostada (With Meat & Beans, From Fast Food)	1.5 mg	433.7 µg
8387	Vegetable Submarine Sandwich (With Spread)	1.5 mg	433.7 µg
8388	White Cake (Prepared From Recipe Without Frosting)	1.5 mg	433.7 µg
8389	Lasagna (Meatless, Spinach Noodles)	1.5 mg	433.2 µg
8390	Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)	1.5 mg	431.2 µg
8391	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	1.5 mg	430.9 µg
8392	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	1.5 mg	430.9 µg
8393	Blueberry Pancakes (Prepared From Recipe)	1.5 mg	430.9 µg
8394	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	1.5 mg	430.9 µg
8395	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	1.5 mg	430.9 µg
8396	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	1.5 mg	430.9 µg
8397	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	1.5 mg	430.9 µg
8398	Canned Turkey Soup (Chunky, Ready-To-Serve)	1.5 mg	430.9 µg
8399	Cassava Bread (Casabe)	1.5 mg	430.9 µg
8400	Chocolate Chip Muffin	1.5 mg	430.9 µg
8401	Cooked Fresh Peas & Carrots (Made Without Fat)	1.5 mg	430.9 µg
8402	Dry-Heated Freshwater Bass (Fish, Mixed Species)	1.5 mg	430.9 µg
8403	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	1.5 mg	430.9 µg
8404	Fried Shrimp Toast	1.5 mg	430.9 µg
8405	Microwave Popcorn (Butter Flavored)	1.5 mg	430.9 µg
8406	Microwave Popcorn (Cheese Flavored)	1.5 mg	430.9 µg
8407	Microwave Popcorn (Not Further Specified)	1.5 mg	430.9 µg
8408	Microwave Popcorn (Other Flavored)	1.5 mg	430.9 µg
8409	Microwave Popcorn (Plain)	1.5 mg	430.9 µg
8410	Peach Strudel	1.5 mg	430.9 µg
8411	Popcorn (Not Further Specified)	1.5 mg	430.9 µg
8412	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	1.5 mg	430.9 µg
8413	Puerto Rican Pasteles (Pasteles De Masa)	1.5 mg	430.9 µg
8414	Raw Perch (Mixed Species, Fish)	1.5 mg	430.9 µg
8415	Rice (With Beans & Beef)	1.5 mg	430.9 µg
8416	Stewed Dried Peaches (Without Added Sugar, Sulfured)	1.5 mg	430.9 µg
8417	Tortellini (Spinach-Filled, No Sauce)	1.5 mg	430.9 µg
8418	Uncooked Quinoa	1.5 mg	430.9 µg
8419	Whole Wheat Muffin	1.5 mg	430.9 µg
8420	Cooked Dried Peach (Unsweetened)	1.5 mg	430.6 µg
8421	Baked Or Broiled Whiting (Made With Butter)	1.5 mg	428.1 µg
8422	Baked Or Broiled Whiting (Made With Margarine)	1.5 mg	428.1 µg
8423	Baked Or Broiled Whiting (Made With Oil)	1.5 mg	428.1 µg
8424	Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	1.5 mg	428.1 µg
8425	Chili Con Carne With Beans (Made With Pork)	1.5 mg	428.1 µg
8426	Cornnuts (Barbecue-Flavor)	1.5 mg	428.1 µg
8427	Croissant Sandwich (Filled With Broccoli & Cheese)	1.5 mg	428.1 µg
8428	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	1.5 mg	428.1 µg
8429	Oyster Pie	1.5 mg	428.1 µg
8430	Raw Taro Leaves	1.5 mg	428.1 µg
8431	Whole Grain Pasta (With Cream Sauce, Restaurant)	1.5 mg	428.1 µg
8432	Baked Or Broiled Scallops (Coated, Made With Fat)	1.5 mg	425.2 µg
8433	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	1.5 mg	425.2 µg
8434	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	1.5 mg	425.2 µg
8435	Boiled Mungo Beans (With Salt, Mature Seeds)	1.5 mg	425.2 µg
8436	Boiled Mungo Beans (Without Salt, Mature Seeds)	1.5 mg	425.2 µg
8437	Breaded & Fried Scallop (Mollusks, Mixed Species)	1.5 mg	425.2 µg
8438	Chinese Chestnuts (Roasted, Nuts)	1.5 mg	425.2 µg
8439	Cooked Asian Mushroom (From Dried)	1.5 mg	425.2 µg
8440	Cooked Shiitake Mushrooms (With Salt)	1.5 mg	425.2 µg
8441	Cooked Shiitake Mushrooms (Without Salt)	1.5 mg	425.2 µg
8442	Cooked Taro Leaves (Made With Fat)	1.5 mg	425.2 µg
8443	Corn Tortillas (Ready-To-Bake Or -Fry)	1.5 mg	425.2 µg
8444	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	1.5 mg	425.2 µg
8445	Cream Of Crab Soup (Prepared With Milk)	1.5 mg	425.2 µg
8446	Fish & Noodles Soup (With Mushroom)	1.5 mg	425.2 µg
8447	Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	1.5 mg	425.2 µg
8448	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	1.5 mg	425.2 µg
8449	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	1.5 mg	425.2 µg
8450	Hominy With Mutton Stew (Navajo)	1.5 mg	425.2 µg
8451	Japanese Chestnuts (Raw, Nuts)	1.5 mg	425.2 µg
8452	Moose Stew (Alaska Native)	1.5 mg	425.2 µg
8453	Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)	1.5 mg	425.2 µg
8454	Raisin Bread (Unenriched)	1.5 mg	425.2 µg
8455	Raw Abalone (Mollusks, Mixed Species)	1.5 mg	425.2 µg
8456	Raw Broadbeans (Immature Seeds)	1.5 mg	425.2 µg
8457	Raw Halibut (Greenland, Fish)	1.5 mg	425.2 µg
8458	Raw Lentils (Pink Or Red)	1.5 mg	425.2 µg
8459	Raw Passion Fruit	1.5 mg	425.2 µg
8460	Raw Purple Passion-Fruit (Granadilla)	1.5 mg	425.2 µg
8461	Raw Sheepshead (Fish)	1.5 mg	425.2 µg
8462	Sausage & Rice (With Cheese Sauce Mixture)	1.5 mg	425.2 µg
8463	Shortcake (With Whipped Cream & Fruit, Biscuit Type)	1.5 mg	425.2 µg
8464	Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)	1.5 mg	425.2 µg
8465	Soft Taco With Beans	1.5 mg	425.2 µg
8466	Taco Bell Taco Salad	1.5 mg	425.2 µg
8467	Tortilla (Corn)	1.5 mg	425.2 µg
8468	Yellow Tortilla Chips (Plain, Salted)	1.5 mg	425.2 µg
8469	Plum Pie (Two Crust)	1.5 mg	424.7 µg
8470	Cooked Quick Cream Of Wheat (Made Without Fat)	1.5 mg	424.1 µg
8471	Cooked Quick Cream Of Wheat (Unspecified If Cooking Fat Added)	1.5 mg	424.1 µg
8472	Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)	1.5 mg	422.4 µg
8473	Baked Sweet Potatoes (Peel Eaten, Made With Butter)	1.5 mg	422.4 µg
8474	Baked Sweet Potatoes (Peel Eaten, Made With Margarine)	1.5 mg	422.4 µg
8475	Baked Sweet Potatoes (Peel Eaten, Made With Oil)	1.5 mg	422.4 µg
8476	Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	1.5 mg	422.4 µg
8477	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	1.5 mg	422.4 µg
8478	Canned Tomato Beef Soup & Noodles (Condensed)	1.5 mg	422.4 µg
8479	Cooked White Rice (Short-Grain, Enriched)	1.5 mg	422.4 µg
8480	Farina Cereals (With Salt, Enriched, Cooked With Water)	1.5 mg	422.4 µg
8481	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	1.5 mg	422.4 µg
8482	Fish & Rice (With Tomato-Based Sauce)	1.5 mg	422.4 µg
8483	Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)	1.5 mg	422.4 µg
8484	Funnel Cake (With Sugar & Fruit)	1.5 mg	422.4 µg
8485	Macaroni Or Pasta Salad With Crab Meat	1.5 mg	422.4 µg
8486	Oatmeal (Flavored, Reduced Sugar, Made With Fat)	1.5 mg	422.4 µg
8487	Oatmeal (Plain, Reduced Sugar, Made With Fat)	1.5 mg	422.4 µg
8488	Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.5 mg	422.4 µg
8489	Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.5 mg	422.4 µg
8490	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	1.5 mg	422.4 µg
8491	Potato & Ham Fritters (Frituras De Papa Y Jamon, Puerto Rican Style)	1.5 mg	422.4 µg
8492	Ravioli (With Cream Sauce, Unspecified Filling)	1.5 mg	422.4 µg
8493	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	1.5 mg	422.4 µg
8494	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	1.5 mg	422.4 µg
8495	Baked Sweet Potatoes (Peel Not Eaten, Made Without Fat)	1.5 mg	419.6 µg
8496	Boiled Frozen Green Peas (With Salt, Drained)	1.5 mg	419.6 µg
8497	Boiled Frozen Green Peas (Without Salt, Drained)	1.5 mg	419.6 µg
8498	Bread Stuffing	1.5 mg	419.6 µg
8499	Cooked Frozen Green Peas (Made Without Fat)	1.5 mg	419.6 µg
8500	Cooked White Rice (Regular, Long-Grain, Enriched)	1.5 mg	419.6 µg
8501	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	1.5 mg	419.6 µg
8502	Corn-Based Chips (Extruded, Unsalted)	1.5 mg	419.6 µg
8503	Stuffed Clams	1.5 mg	419.6 µg
8504	Trail Mix (Tropical)	1.5 mg	419.6 µg
8505	Giblet Gravy	1.5 mg	418.7 µg
8506	Raw Lima Beans	1.5 mg	417.9 µg
8507	Cooked Green Peas (Unspecified Form, Made Without Fat)	1.5 mg	417 µg
8508	Beef Noodle Soup (Sopa De Carne Y Fideos, Puerto Rican Style)	1.5 mg	416.7 µg
8509	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	1.5 mg	416.7 µg
8510	Braised Veal Tongue (Variety Meats & By-Products)	1.5 mg	416.7 µg
8511	Canned Tomato Puree (With Salt Added)	1.5 mg	416.7 µg
8512	Canned Tomato Puree (Without Salt Added)	1.5 mg	416.7 µg
8513	Cheese & Spinach-Filled Ravioli (No Sauce)	1.5 mg	416.7 µg
8514	Chicken Chow Mein (Chinese Restaurant)	1.5 mg	416.7 µg
8515	Chocolate Chip Waffles	1.5 mg	416.7 µg
8516	Cooked Fresh Peas & Carrots (Made With Unspecified Fat)	1.5 mg	416.7 µg
8517	Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)	1.5 mg	416.7 µg
8518	Cooked Rice (Not Further Specified)	1.5 mg	416.7 µg
8519	Cooked Spinach & Egg Noodles (Enriched)	1.5 mg	416.7 µg
8520	Cooked White Rice (Made Without Fat)	1.5 mg	416.7 µg
8521	Cooked White Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.5 mg	416.7 µg
8522	Crab Salad	1.5 mg	416.7 µg
8523	Crab Soup (Unspecified If Tomato-Base Or Cream Style)	1.5 mg	416.7 µg
8524	Dry Onion Soup Mix	1.5 mg	416.7 µg
8525	Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)	1.5 mg	416.7 µg
8526	Grilled Or Broiled Papad (Indian Appetizer)	1.5 mg	416.7 µg
8527	Nigiri Sushi (Topped With Eel)	1.5 mg	416.7 µg
8528	Oat Flour (Partially Debranned)	1.5 mg	416.7 µg
8529	Oyster Sauce (Ready-To-Serve)	1.5 mg	416.7 µg
8530	Oyster-Flavored Sauce	1.5 mg	416.7 µg
8531	Papad	1.5 mg	416.7 µg
8532	Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)	1.5 mg	416.7 µg
8533	Peppers Stuffed With Rice & Meat	1.5 mg	416.7 µg
8534	Raisin Pie (Individual Size Or Tart)	1.5 mg	416.7 µg
8535	Raw Laver (Seaweed)	1.5 mg	416.7 µg
8536	Raw Lima Beans (Immature Seeds)	1.5 mg	416.7 µg
8537	Spaghetti With Meat Sauce (Diet Frozen Meal)	1.5 mg	416.7 µg
8538	White Rice (With Peas, Made Without Fat)	1.5 mg	416.7 µg
8539	Zucchini Bread	1.5 mg	416.7 µg
8540	Zucchini Muffin	1.5 mg	416.7 µg
8541	Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)	1.5 mg	415 µg
8542	Baked White Potato (Stuffed With Bacon & Cheese, Peel Not Eaten)	1.5 mg	414.5 µg
8543	Baked White Potato (Stuffed With Bacon & Cheese, Peel Eaten)	1.5 mg	414.2 µg
8544	Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	1.5 mg	413.9 µg
8545	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)	1.5 mg	413.9 µg
8546	Chinese Duck (Pressed)	1.5 mg	413.9 µg
8547	Cooked Spinach Noodles (Unspecified If Cooking Fat Added)	1.5 mg	413.9 µg
8548	Dry-Heated Pumpkin Seed Sunfish (Fish)	1.5 mg	413.9 µg
8549	Dry-Heated White Sucker (Fish)	1.5 mg	413.9 µg
8550	Gordita, Sope, Or Chalupa (With Beans)	1.5 mg	413.9 µg
8551	McDonald's Hotcakes (With 2 Pats Margarine & Syrup)	1.5 mg	413.9 µg
8552	Passion Fruit Juice (100%)	1.5 mg	413.9 µg
8553	Pizza With Pepperoni (Thin Crust, Made From Frozen)	1.5 mg	413.9 µg
8554	Raw Cranberry Beans (Roman, Mature Seeds)	1.5 mg	413.9 µg
8555	Raw Purple Passion-Fruit Juice	1.5 mg	413.9 µg
8556	Saffron	1.5 mg	413.9 µg
8557	Taco Or Tostada (With Chicken, Beans, & Sour Cream)	1.5 mg	413.9 µg
8558	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	1.5 mg	413.9 µg
8559	Yellow Cake (Prepared From Recipe Without Frosting)	1.5 mg	413.9 µg
8560	Rigatoni (With Meat Sauce & Cheese, Diet Frozen Meal)	1.5 mg	413.6 µg
8561	Wrap Sandwich (Filled With Vegetables & Rice)	1.5 mg	412.5 µg
8562	Pasta With Pesto Sauce	1.5 mg	412.2 µg
8563	Popcorn (Flavored)	1.5 mg	411.9 µg
8564	Apple Fritter	1.5 mg	411.1 µg
8565	Banana Bread (Made With Margarine, Prepared From Recipe)	1.5 mg	411.1 µg
8566	Beef & Potatoes With Cheese Sauce (Mixture)	1.5 mg	411.1 µg
8567	Beef Curry With Rice	1.5 mg	411.1 µg
8568	Berry Strudel	1.5 mg	411.1 µg
8569	Frozen Naranjilla Pulp (Lulo, Unsweetened)	1.5 mg	411.1 µg
8570	Frozen Potato Puffs (Oven-Heated)	1.5 mg	411.1 µg
8571	Meatless Chicken	1.5 mg	411.1 µg
8572	Meatless Chicken (Not Further Specified)	1.5 mg	411.1 µg
8573	Milk Chocolate Candy (With Fruit & Nuts)	1.5 mg	411.1 µg
8574	Noodle Pudding	1.5 mg	411.1 µg
8575	Popcorn (Cheese-Flavor)	1.5 mg	411.1 µg
8576	Popcorn (Ready-To-Eat Packaged, Cheese Flavored)	1.5 mg	411.1 µg
8577	Popcorn (Ready-To-Eat Packaged, Other Flavored)	1.5 mg	411.1 µg
8578	Prepared Frozen Potatoes O'brien	1.5 mg	411.1 µg
8579	Raw Cowpeas (Blackeyes, Immature Seeds)	1.5 mg	411.1 µg
8580	Raw Mungo Beans (Mature Seeds)	1.5 mg	411.1 µg
8581	Raw Rainbow Smelt (Fish)	1.5 mg	411.1 µg
8582	Strawberry Pie (Individual Size Or Tart)	1.5 mg	411.1 µg
8583	Vegetable Beef Soup (Home Recipe)	1.5 mg	411.1 µg
8584	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)	1.4 mg	409.7 µg
8585	Cooked Quick Cream Of Wheat (Made With Fat)	1.4 mg	409.7 µg
8586	Beef & Rice Soup (Puerto Rican Style)	1.4 mg	408.2 µg
8587	Beef Curry	1.4 mg	408.2 µg
8588	Bibimbap (Korean)	1.4 mg	408.2 µg
8589	Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)	1.4 mg	408.2 µg
8590	Blueberry Pie (Individual Size Or Tart)	1.4 mg	408.2 µg
8591	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	1.4 mg	408.2 µg
8592	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	1.4 mg	408.2 µg
8593	Brownie (Cookie, Fat Free, Unspecified Icing)	1.4 mg	408.2 µg
8594	Brownie (Cookie, Reduced Fat, Unspecified Icing)	1.4 mg	408.2 µg
8595	Brownies (With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)	1.4 mg	408.2 µg
8596	Chow Fun Noodles (With Meat & Vegetables)	1.4 mg	408.2 µg
8597	Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	1.4 mg	408.2 µg
8598	Cornmeal Dumpling	1.4 mg	408.2 µg
8599	Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)	1.4 mg	408.2 µg
8600	Fried Scallops (Coated)	1.4 mg	408.2 µg
8601	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	1.4 mg	408.2 µg
8602	Lemon Pie (Not Cream Or Meringue)	1.4 mg	408.2 µg
8603	Nut Cake Or Cupcake (Without Icing Or Filling)	1.4 mg	408.2 µg
8604	Peanut Butter Fudge (Prepared-From-Recipe, Candies)	1.4 mg	408.2 µg
8605	Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)	1.4 mg	408.2 µg
8606	Pumpkin Bread	1.4 mg	408.2 µg
8607	Pumpkin Muffin	1.4 mg	408.2 µg
8608	Raw Beef Retail Cuts (Separable Fat)	1.4 mg	408.2 µg
8609	Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)	1.4 mg	408.2 µg
8610	Soy Protein Isolate	1.4 mg	408.2 µg
8611	Soy Protein Isolate (Potassium Type)	1.4 mg	408.2 µg
8612	Tortellini (With Tomato Sauce, Spinach-Filled)	1.4 mg	408.2 µg
8613	White Rice (With Peas, Made With Fat)	1.4 mg	408.2 µg
8614	White Rice (With Peas, Unspecified If Cooking Fat Added)	1.4 mg	408.2 µg
8615	Cooked Instant Grits (Flavored, Corn Or Hominy, Made Without Fat)	1.4 mg	406.5 µg
8616	Cooked Instant Grits (Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)	1.4 mg	406.5 µg
8617	Agutuk (Alaskan Ice Cream, Fish With Shortening, Alaska Native)	1.4 mg	405.4 µg
8618	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	1.4 mg	405.4 µg
8619	Catsup	1.4 mg	405.4 µg
8620	Catsup (Low Sodium)	1.4 mg	405.4 µg
8621	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	1.4 mg	405.4 µg
8622	Chocolate Malt Powder (Prepared With 1% Milk, Fortified)	1.4 mg	405.4 µg
8623	Cooked Frozen Green Peas (Made With Butter)	1.4 mg	405.4 µg
8624	Cooked Frozen Green Peas (Made With Oil)	1.4 mg	405.4 µg
8625	Cooked Frozen Green Peas (Made With Unspecified Fat)	1.4 mg	405.4 µg
8626	Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)	1.4 mg	405.4 µg
8627	Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)	1.4 mg	405.4 µg
8628	Cooked Green Peas (Unspecified Form, Made With Butter)	1.4 mg	405.4 µg
8629	Cooked Green Peas (Unspecified Form, Made With Oil)	1.4 mg	405.4 µg
8630	Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)	1.4 mg	405.4 µg
8631	Cooked White Rice (Made With Butter)	1.4 mg	405.4 µg
8632	Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)	1.4 mg	405.4 µg
8633	French Toast (Gluten Free)	1.4 mg	405.4 µg
8634	Frozen Lasagna With Meat	1.4 mg	405.4 µg
8635	Fruit Waffles	1.4 mg	405.4 µg
8636	Lasagna With Meat & Sauce (Frozen Entree)	1.4 mg	405.4 µg
8637	Pear Pie (Individual Size Or Tart)	1.4 mg	405.4 µg
8638	Plain Pancakes (From Fozen, Reduced Fat)	1.4 mg	405.4 µg
8639	Plain Pancakes (Reduced Fat)	1.4 mg	405.4 µg
8640	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	1.4 mg	405.4 µg
8641	Raw Mamey Sapote	1.4 mg	405.4 µg
8642	Shortcake (With Whipped Cream & Fruit, Sponge Type)	1.4 mg	405.4 µg
8643	Tomato Catsup	1.4 mg	405.4 µg
8644	Tomato Catsup (Reduced Sodium)	1.4 mg	405.4 µg
8645	Triticale	1.4 mg	405.4 µg
8646	Tuong Ot Sriracha Hot Chile Sauce (Sriracha)	1.4 mg	405.4 µg
8647	Vada (Indian Fried Dumpling)	1.4 mg	405.4 µg
8648	White Potatoes (Boiled With Peel, Peel Not Eaten, Made Without Fat)	1.4 mg	405.4 µg
8649	White Rice (With Corn, Made Without Fat)	1.4 mg	405.4 µg
8650	Cooked Frozen Green Peas (Made With Margarine)	1.4 mg	405.1 µg
8651	Cooked Green Peas (Unspecified Form, Made With Margarine)	1.4 mg	405.1 µg
8652	Cooked Spinach Noodles (Made With Fat)	1.4 mg	404.5 µg
8653	Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)	1.4 mg	404.3 µg
8654	Almond Paste (Marzipan Paste)	1.4 mg	402.6 µg
8655	Almond Paste (Nuts)	1.4 mg	402.6 µg
8656	Apple Pie (Fried Pie)	1.4 mg	402.6 µg
8657	Apple Pie (Individual Size Or Tart)	1.4 mg	402.6 µg
8658	Apricot Pie (Fried Pie)	1.4 mg	402.6 µg
8659	Apricot Pie (Individual Size Or Tart)	1.4 mg	402.6 µg
8660	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	1.4 mg	402.6 µg
8661	Canned Pizza Sauce (Ready-To-Serve)	1.4 mg	402.6 µg
8662	Carrot Cake Or Cupcake (Without Icing Or Filling)	1.4 mg	402.6 µg
8663	Cherry Pie (Fried Pie)	1.4 mg	402.6 µg
8664	Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)	1.4 mg	402.6 µg
8665	Cooked White Rice (Made With Margarine)	1.4 mg	402.6 µg
8666	Cooked White Rice (Made With Oil)	1.4 mg	402.6 µg
8667	Cooked White Rice (Made With Unspecified Fat, Made With Unspecified Fat)	1.4 mg	402.6 µg
8668	Cytosport (Muscle Milk, Ready-To-Drink)	1.4 mg	402.6 µg
8669	Frankfurter Or Hot Dog (With Chili, No Bun)	1.4 mg	402.6 µg
8670	Fried Cherry Pie	1.4 mg	402.6 µg
8671	Fried Fruit Pie	1.4 mg	402.6 µg
8672	Fried Lemon Pie	1.4 mg	402.6 µg
8673	Fried Lemon Pie	1.4 mg	402.6 µg
8674	Fried Pie (Not Further Specified)	1.4 mg	402.6 µg
8675	Fried Rice (With Pork)	1.4 mg	402.6 µg
8676	Fruit Muffin	1.4 mg	402.6 µg
8677	Macaroni Or Noodles (With Cheese & Meat, Prepared From Hamburger Helper Mix)	1.4 mg	402.6 µg
8678	Muffin (Not Further Specified)	1.4 mg	402.6 µg
8679	Muscle Milk (Ready-To-Drink)	1.4 mg	402.6 µg
8680	Peach Pie (Fried Pie)	1.4 mg	402.6 µg
8681	Pie (Individual Size Or Tart, Not Further Specified)	1.4 mg	402.6 µg
8682	Pineapple Pie (Individual Size Or Tart)	1.4 mg	402.6 µg
8683	Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)	1.4 mg	402.6 µg
8684	Prepared Bread Stuffing (Dry Mix)	1.4 mg	402.6 µg
8685	Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)	1.4 mg	402.6 µg
8686	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	1.4 mg	402.6 µg
8687	Smoked Oysters	1.4 mg	402.6 µg
8688	Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)	1.4 mg	402.6 µg
8689	Spanish Rice (Made Without Fat)	1.4 mg	402.6 µg
8690	Toffee (With Nuts, Chocolate-Coated)	1.4 mg	402.6 µg
8691	Vegetable Soup With Chicken Broth (Home Recipe, Sopa Ranchera, Mexican Style)	1.4 mg	402.6 µg
8692	Cooked Corn With Red Or Green Peppers (Made Without Fat)	1.4 mg	400.6 µg
8693	Baked Potatoes (With Salt, Flesh & Skin)	1.4 mg	399.7 µg
8694	Baked Potatoes (Without Salt, Flesh & Skin)	1.4 mg	399.7 µg
8695	Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	1.4 mg	399.7 µg
8696	Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)	1.4 mg	399.7 µg
8697	Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)	1.4 mg	399.7 µg
8698	Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)	1.4 mg	399.7 µg
8699	Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	1.4 mg	399.7 µg
8700	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	1.4 mg	399.7 µg
8701	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	1.4 mg	399.7 µg
8702	Canned Tortellini (With Tomato Sauce, Meat-Filled)	1.4 mg	399.7 µg
8703	Corn-Based Cones (Plain, Extruded)	1.4 mg	399.7 µg
8704	Dried Shrimp	1.4 mg	399.7 µg
8705	Egg & Cheese On Biscuit	1.4 mg	399.7 µg
8706	Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)	1.4 mg	399.7 µg
8707	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	1.4 mg	399.7 µg
8708	Roasted Soybeans (Mature Seeds, No Salt Added)	1.4 mg	399.7 µg
8709	Roasted Soybeans (Mature Seeds, Salted)	1.4 mg	399.7 µg
8710	Soy Nuts	1.4 mg	399.7 µg
8711	Sponge Cake (With Icing Or Filling)	1.4 mg	399.7 µg
8712	Tomatoes Stuffed With Rice & Meat	1.4 mg	399.7 µg
8713	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	1.4 mg	399.7 µg
8714	Unprepared Frozen Peas & Carrots	1.4 mg	399.7 µg
8715	Cooked Instant Oatmeal (Made With Milk, Made Without Fat)	1.4 mg	399.4 µg
8716	Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)	1.4 mg	399.4 µg
8717	Cooked Quick Cream Of Wheat (Made With Milk, Made With Fat)	1.4 mg	399.2 µg
8718	Baked Potato (Peel Eaten)	1.4 mg	396.9 µg
8719	Baked Potatoes (With Salt, Flesh)	1.4 mg	396.9 µg
8720	Baked Potatoes (Without Salt, Flesh)	1.4 mg	396.9 µg
8721	Baked White Potatoes (Peel Eaten, Made Without Fat)	1.4 mg	396.9 µg
8722	Beef & Vegetables (Mixture, Hawaiian Style)	1.4 mg	396.9 µg
8723	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	1.4 mg	396.9 µg
8724	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	1.4 mg	396.9 µg
8725	Boiled Potatoes (Made From Fresh, Made Without Fat, Peel Eaten)	1.4 mg	396.9 µg
8726	Canned Chicken Noodle Soup (Reduced Sodium, Ready-To-Serve)	1.4 mg	396.9 µg
8727	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Reduced Sodium)	1.4 mg	396.9 µg
8728	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	1.4 mg	396.9 µg
8729	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	1.4 mg	396.9 µg
8730	Cashew Nuts (Not Further Specified)	1.4 mg	396.9 µg
8731	Chicken Or Turkey Vegetable Soup (Home Recipe)	1.4 mg	396.9 µg
8732	Dry Roasted Cashew Nuts (Salted)	1.4 mg	396.9 µg
8733	Dry Roasted Cashew Nuts (Without Salt)	1.4 mg	396.9 µg
8734	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	1.4 mg	396.9 µg
8735	Pancakes (Not Further Specified)	1.4 mg	396.9 µg
8736	Plain Pancakes	1.4 mg	396.9 µg
8737	Raw Fireweed (Young Leaves, Alaska Native)	1.4 mg	396.9 µg
8738	Raw Snail (Mollusks)	1.4 mg	396.9 µg
8739	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Eaten)	1.4 mg	396.9 µg
8740	Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	1.4 mg	396.9 µg
8741	Shrimp & Noodles (With Cheese Sauce Mixture)	1.4 mg	396.9 µg
8742	Shrimp & Noodles (With Soy-Based Sauce Mixture)	1.4 mg	396.9 µg
8743	Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)	1.4 mg	396.9 µg
8744	Spanish Rice (Made With Fat)	1.4 mg	396.9 µg
8745	Spanish Rice (Unspecified If Cooking Fat Added)	1.4 mg	396.9 µg
8746	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	1.4 mg	396.9 µg
8747	Unroasted Cashews	1.4 mg	396.9 µg
8748	White Rice (With Corn, Made With Fat)	1.4 mg	396.9 µg
8749	White Rice (With Corn, Unspecified If Cooking Fat Added)	1.4 mg	396.9 µg
8750	Wrap Sandwich (Filled With Vegetables)	1.4 mg	396.9 µg
8751	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	1.4 mg	395.5 µg
8752	Baked Potato (Not Further Specified)	1.4 mg	394.1 µg
8753	Baked White Potatoes (Peel Not Eaten)	1.4 mg	394.1 µg
8754	Boiled White Potatoes (Without Peel, Made Without Fat)	1.4 mg	394.1 µg
8755	Cheese-Filled Ravioli (With Meat Sauce)	1.4 mg	394.1 µg
8756	Chocolate Waffle (From Fast Food / Restaurant)	1.4 mg	394.1 µg
8757	Cooked Masa Harina (Cornmeal, Lime-Treated)	1.4 mg	394.1 µg
8758	Cooked Peas & Corn (Made Without Fat)	1.4 mg	394.1 µg
8759	Lemon Bar (Cookie)	1.4 mg	394.1 µg
8760	Lemon Turnover Or Dumpling	1.4 mg	394.1 µg
8761	Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	1.4 mg	394.1 µg
8762	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Not Eaten)	1.4 mg	394.1 µg
8763	Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)	1.4 mg	394.1 µg
8764	Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	1.4 mg	394.1 µg
8765	Steamed Or Poached Whiting	1.4 mg	394.1 µg
8766	Stewed Dried Peaches (With Added Sugar, Sulfured)	1.4 mg	394.1 µg
8767	White Potatoes (Boiled With Peel, Peel Not Eaten, Made With Fat)	1.4 mg	393.8 µg
8768	White Potatoes (Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)	1.4 mg	393.8 µg
8769	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	1.4 mg	391.2 µg
8770	Blueberry Muffin (Commercially Prepared, Low-Fat)	1.4 mg	391.2 µg
8771	Burrito (With Beans & Rice, Meatless)	1.4 mg	391.2 µg
8772	Cheese-Filled Ravioli (No Sauce)	1.4 mg	391.2 µg
8773	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	1.4 mg	391.2 µg
8774	Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)	1.4 mg	391.2 µg
8775	Fruit Muffin (Low Fat)	1.4 mg	391.2 µg
8776	Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)	1.4 mg	391.2 µg
8777	Potato Salad (German Style)	1.4 mg	391.2 µg
8778	Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	1.4 mg	391.2 µg
8779	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	1.4 mg	391.2 µg
8780	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	1.4 mg	391.2 µg
8781	Simmered Fresh Pork Stomach (Variety Meats & By-Products)	1.4 mg	391.2 µg
8782	Sweet Rice (Rice Cooked With Honey)	1.4 mg	391.2 µg
8783	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	1.4 mg	391.2 µg
8784	Unprepared Frozen Succotash (Corn & Limas)	1.4 mg	391.2 µg
8785	Cooked Corn With Red Or Green Peppers (Made With Butter)	1.4 mg	389.2 µg
8786	Cooked Corn With Red Or Green Peppers (Made With Oil)	1.4 mg	389.2 µg
8787	Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)	1.4 mg	389.2 µg
8788	Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)	1.4 mg	389.2 µg
8789	Cooked Corn With Red Or Green Peppers (Made With Margarine)	1.4 mg	389 µg
8790	Blackberry Pie (Two Crust)	1.4 mg	388.4 µg
8791	Burrito With Beans (Meatless)	1.4 mg	388.4 µg
8792	Canned Chicken Broth Soup (Low Sodium)	1.4 mg	388.4 µg
8793	Canned Chicken Broth Soup (Prepared With Equal Volume Water)	1.4 mg	388.4 µg
8794	Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)	1.4 mg	388.4 µg
8795	Cheese & Spinach Filled Ravioli (With Tomato Sauce)	1.4 mg	388.4 µg
8796	Cheese-Filled Manicotti (With Meat Sauce)	1.4 mg	388.4 µg
8797	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	1.4 mg	388.4 µg
8798	Fish Broth	1.4 mg	388.4 µg
8799	Frankfurters Or Hot Dogs & Sauerkraut (Mixture)	1.4 mg	388.4 µg
8800	Hummus (Flavored)	1.4 mg	388.4 µg
8801	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.4 mg	388.4 µg
8802	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.4 mg	388.4 µg
8803	Pistachio Nuts (Not Further Specified)	1.4 mg	388.4 µg
8804	Seafood Souffle	1.4 mg	388.4 µg
8805	Seaweed Soup	1.4 mg	388.4 µg
8806	Sponge Cake (Chocolate)	1.4 mg	388.4 µg
8807	Toasted Potato Bread	1.4 mg	388.4 µg
8808	Uncooked Dried Pear	1.4 mg	388.4 µg
8809	Uncooked Dried Pears (Sulfured)	1.4 mg	388.4 µg
8810	Unprepared Frozen Sweet Green Peppers (Chopped)	1.4 mg	388.4 µg
8811	Unprepared Frozen Sweet Red Peppers (Chopped)	1.4 mg	388.4 µg
8812	Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)	1.4 mg	388.4 µg
8813	Cooked Instant Oatmeal (Made Without Fat)	1.4 mg	387.8 µg
8814	Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)	1.4 mg	387.8 µg
8815	Baked White Potatoes (Peel Eaten, Made With Fat)	1.4 mg	387.3 µg
8816	Baked White Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	1.4 mg	387.3 µg
8817	00 Flour	1.4 mg	385.6 µg
8818	Berry Fritter	1.4 mg	385.6 µg
8819	Braised Fresh Pork Lungs (Variety Meats & By-Products)	1.4 mg	385.6 µg
8820	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	1.4 mg	385.6 µg
8821	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	1.4 mg	385.6 µg
8822	Dry-Heated Wild Eastern Oyster (Mollusks)	1.4 mg	385.6 µg
8823	Fruit Waffle (From Fast Food / Restaurant)	1.4 mg	385.6 µg
8824	Hummus	1.4 mg	385.6 µg
8825	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	1.4 mg	385.6 µg
8826	Plain Pancakes (From Fast Food / Restaurant)	1.4 mg	385.6 µg
8827	Prepared Frozen Lasagna (Cheese)	1.4 mg	385.6 µg
8828	Roasted Cashew Nuts (Without Salt)	1.4 mg	385.6 µg
8829	Steamed Or Boiled Lobster	1.4 mg	385.6 µg
8830	Stuffed Shells (Cheese-Filled, No Sauce)	1.4 mg	385.6 µg
8831	Unsweetened Baking Chocolate (Squares)	1.4 mg	385.6 µg
8832	Wheat Flour Fritter (Without Syrup)	1.4 mg	385.6 µg
8833	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	1.4 mg	384.7 µg
8834	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	1.4 mg	384.7 µg
8835	Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	1.4 mg	384.7 µg
8836	Cooked Dried Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	1.4 mg	384.4 µg
8837	Cooked Dried Peach (With Sugar)	1.4 mg	384.4 µg
8838	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	1.4 mg	384.4 µg
8839	Mole Verde (Sauce)	1.4 mg	383.6 µg
8840	Baked Russet Potatoes (Flesh & Skin)	1.4 mg	382.7 µg
8841	Baked Sweet Potato Fries (Made From Fresh)	1.4 mg	382.7 µg
8842	Baked Taco Shells (Without Added Salt)	1.4 mg	382.7 µg
8843	Banana Fritter	1.4 mg	382.7 µg
8844	Bird's Nest Soup (Chicken, Ham, & Noodles)	1.4 mg	382.7 µg
8845	Campbell's Chunky Classic Chicken Noodle Soup	1.4 mg	382.7 µg
8846	Canned Oysters	1.4 mg	382.7 µg
8847	Canned Rambutan (Syrup Pack)	1.4 mg	382.7 µg
8848	Cashews (Lightly Salted)	1.4 mg	382.7 µg
8849	Cheese-Filled Tortellini (No Sauce)	1.4 mg	382.7 µg
8850	Cooked Peas & Corn (Made With Unspecified Fat)	1.4 mg	382.7 µg
8851	Dosa (With Filling, Indian)	1.4 mg	382.7 µg
8852	Enchilada (With Meat, Green-Chile Or Enchilada Sauce)	1.4 mg	382.7 µg
8853	Gluten Free French Toast (Made From Frozen)	1.4 mg	382.7 µg
8854	Ground Turmeric (Spices)	1.4 mg	382.7 µg
8855	Mace (Ground, Spices)	1.4 mg	382.7 µg
8856	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	1.4 mg	382.7 µg
8857	Raspberry Pie (Two Crust)	1.4 mg	382.7 µg
8858	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	1.4 mg	382.7 µg
8859	Rice Meal Fritter (Almojabana, Puerto Rican Style)	1.4 mg	382.7 µg
8860	Rice With Raisins	1.4 mg	382.7 µg
8861	Soft Taco (With Beans & Sour Cream)	1.4 mg	382.7 µg
8862	Sour Cream Pie (Raisin)	1.4 mg	382.7 µg
8863	Sweet Tamale	1.4 mg	382.7 µg
8864	Taco Or Tostada (With Meat & Beans)	1.4 mg	382.7 µg
8865	Unprepared Frozen Lasagna (Cheese)	1.4 mg	382.7 µg
8866	White Cake Or Cupcake (Without Icing Or Filling)	1.4 mg	382.7 µg
8867	Baked Or Fried Onion Rings (Batter-Dipped, Unspecified Form)	1.3 mg	382.4 µg
8868	Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)	1.3 mg	382.4 µg
8869	Cooked Instant Oatmeal (Made With Milk, Made With Fat)	1.3 mg	382.4 µg
8870	Mexican Bread Pudding (Capirotada)	1.3 mg	381.9 µg
8871	Baked Potato (With Meat, Peel Eaten)	1.3 mg	379.9 µg
8872	Baked White Potato (Stuffed With Butter Or Margarine, Peel Eaten)	1.3 mg	379.9 µg
8873	Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	1.3 mg	379.9 µg
8874	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	1.3 mg	379.9 µg
8875	Boiled Potato (Made From Fresh, Peel Eaten, Made With Margarine)	1.3 mg	379.9 µg
8876	Boiled Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)	1.3 mg	379.9 µg
8877	Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Butter)	1.3 mg	379.9 µg
8878	Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Oil)	1.3 mg	379.9 µg
8879	Boiled Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)	1.3 mg	379.9 µg
8880	Bread Stuffing Made With Egg	1.3 mg	379.9 µg
8881	Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)	1.3 mg	379.9 µg
8882	Congee (With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)	1.3 mg	379.9 µg
8883	Cooked Alaska King Crab (Crustaceans, Moist Heat)	1.3 mg	379.9 µg
8884	Cooked Homemade Pasta (Made Without Egg)	1.3 mg	379.9 µg
8885	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	1.3 mg	379.9 µg
8886	European Chestnuts (Roasted, Nuts)	1.3 mg	379.9 µg
8887	Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)	1.3 mg	379.9 µg
8888	Fried Rice (With Beef)	1.3 mg	379.9 µg
8889	Muscle Milk (Light, Ready-To-Drink)	1.3 mg	379.9 µg
8890	Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	1.3 mg	379.9 µg
8891	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)	1.3 mg	379.9 µg
8892	Pasta (With Cream Sauce & Meat, Home Recipe)	1.3 mg	379.9 µg
8893	Raisin-Nut Cake Or Cupcake	1.3 mg	379.9 µg
8894	Raw Lamb Sweetbread (New Zealand Imported)	1.3 mg	379.9 µg
8895	Raw Small White Beans (Mature Seeds)	1.3 mg	379.9 µg
8896	Roasted Cashew Nuts (Salted)	1.3 mg	379.9 µg
8897	Roasted Chestnuts	1.3 mg	379.9 µg
8898	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)	1.3 mg	379.9 µg
8899	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Butter)	1.3 mg	379.9 µg
8900	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Margarine)	1.3 mg	379.9 µg
8901	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)	1.3 mg	379.9 µg
8902	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)	1.3 mg	379.9 µg
8903	Shav Soup	1.3 mg	379.9 µg
8904	Stew (Not Further Specified)	1.3 mg	379.9 µg
8905	White Rice (With Peas & Carrots, Made Without Fat)	1.3 mg	379.9 µg
8906	Banana Cake Or Cupcake (Without Icing Or Filling)	1.3 mg	377 µg
8907	Boiled Frozen Whole Potatoes (With Salt, Drained)	1.3 mg	377 µg
8908	Boiled Frozen Whole Potatoes (Without Salt, Drained)	1.3 mg	377 µg
8909	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	1.3 mg	377 µg
8910	Boiled Succotash (With Salt, Drained, Corn & Limas)	1.3 mg	377 µg
8911	Boiled Succotash (Without Salt, Drained, Corn & Limas)	1.3 mg	377 µg
8912	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	1.3 mg	377 µg
8913	Cinnamon (Ground, Spices)	1.3 mg	377 µg
8914	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	1.3 mg	377 µg
8915	Cooked Cream Of Rice (Made With Milk)	1.3 mg	377 µg
8916	Cooked Millet	1.3 mg	377 µg
8917	Gordita, Sope, Or Chalupa (With Beans & Sour Cream)	1.3 mg	377 µg
8918	Italian Pastry (With Cheese)	1.3 mg	377 µg
8919	Lemon Cake Or Cupcake (Without Icing Or Filling)	1.3 mg	377 µg
8920	Lobster Bisque	1.3 mg	377 µg
8921	Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)	1.3 mg	377 µg
8922	Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)	1.3 mg	377 µg
8923	Pasta (With Vegetables, No Sauce Or Dressing)	1.3 mg	377 µg
8924	Pineapple Pie (Two Crust)	1.3 mg	377 µg
8925	Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)	1.3 mg	377 µg
8926	Roasted Pistachio Nuts (Without Salt)	1.3 mg	377 µg
8927	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	1.3 mg	377 µg
8928	Sorghum Flour (Refined, Unenriched)	1.3 mg	377 µg
8929	Yellow Cake Or Cupcake (Without Icing Or Filling)	1.3 mg	377 µg
8930	Boiled Cornmeal Sticks	1.3 mg	374.8 µg
8931	Anisette Toast	1.3 mg	374.2 µg
8932	Baked Potato (With Meat, Peel Not Eaten)	1.3 mg	374.2 µg
8933	Baked White Potato (Stuffed With Butter Or Margarine, Peel Not Eaten)	1.3 mg	374.2 µg
8934	Beef & Vegetables (Chinese Restaurant)	1.3 mg	374.2 µg
8935	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	1.3 mg	374.2 µg
8936	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	1.3 mg	374.2 µg
8937	Boiled Potatoes (Not Further Specified)	1.3 mg	374.2 µg
8938	Boiled Potatoes (Ready-To-Heat)	1.3 mg	374.2 µg
8939	Boiled White Potatoes (Without Peel, Made With Fat)	1.3 mg	374.2 µg
8940	Boiled White Potatoes (Without Peel, Unspecified If Cooking Fat Added)	1.3 mg	374.2 µg
8941	Coffee (Bottled Or Canned)	1.3 mg	374.2 µg
8942	Coffee (Sweetened, Ready To Drink, Milk Based)	1.3 mg	374.2 µg
8943	Cooked Millet (Made Without Fat)	1.3 mg	374.2 µg
8944	Cooked Millet (Unspecified If Cooking Fat Added)	1.3 mg	374.2 µg
8945	Corn Tamale (Latino Restaurant)	1.3 mg	374.2 µg
8946	Dumpling (Plain)	1.3 mg	374.2 µg
8947	Egg, Cheese, & Bacon Griddle Cake Sandwich	1.3 mg	374.2 µg
8948	Frozen Salisbury Steak (With Gravy)	1.3 mg	374.2 µg
8949	Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)	1.3 mg	374.2 µg
8950	Granola Bars (Soft, Almond, Confectioners Coating)	1.3 mg	374.2 µg
8951	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	1.3 mg	374.2 µg
8952	Hunan Beef	1.3 mg	374.2 µg
8953	Kidney Beans & Brown Rice	1.3 mg	374.2 µg
8954	McDonald's Bacon, Egg & Cheese McGriddles	1.3 mg	374.2 µg
8955	Pistachio Nuts (Lightly Salted)	1.3 mg	374.2 µg
8956	Roasted Pistachio Nuts (Salted)	1.3 mg	374.2 µg
8957	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)	1.3 mg	374.2 µg
8958	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	1.3 mg	374.2 µg
8959	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	1.3 mg	374.2 µg
8960	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)	1.3 mg	374.2 µg
8961	Roasted Potatoes (Not Further Specified)	1.3 mg	374.2 µg
8962	Roasted Potatoes (Ready-To-Heat)	1.3 mg	374.2 µg
8963	Salisbury Steak (With Gravy Mixture)	1.3 mg	374.2 µg
8964	Szechuan Beef	1.3 mg	374.2 µg
8965	Tamale (Plain, Meatless, No Sauce, Mexican Style)	1.3 mg	374.2 µg
8966	Vanilla Coffee (Light, Sweetened, Milk Based, Ready To Drink)	1.3 mg	374.2 µg
8967	White Potatoes (Not Further Specified)	1.3 mg	374.2 µg
8968	Zwieback	1.3 mg	374.2 µg
8969	Zwieback Toast	1.3 mg	374.2 µg
8970	Baked Or Broiled Cod (Made With Cooking Spray)	1.3 mg	371.4 µg
8971	Baked Or Broiled Cod (Made Without Fat)	1.3 mg	371.4 µg
8972	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	1.3 mg	371.4 µg
8973	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	1.3 mg	371.4 µg
8974	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	1.3 mg	371.4 µg
8975	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	1.3 mg	371.4 µg
8976	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	1.3 mg	371.4 µg
8977	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	1.3 mg	371.4 µg
8978	Cooked Frozen Yellow Corn (Made Without Fat)	1.3 mg	371.4 µg
8979	Fresh Parsley	1.3 mg	371.4 µg
8980	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	1.3 mg	371.4 µg
8981	Oatmeal Muffin	1.3 mg	371.4 µg
8982	Pasta (With Cream Sauce & Meat, Ready-To-Heat)	1.3 mg	371.4 µg
8983	Peach Pie (One Crust)	1.3 mg	371.4 µg
8984	Pecan Pie	1.3 mg	371.4 µg
8985	Pecan Pie (Commercially Prepared)	1.3 mg	371.4 µg
8986	Pecan Pie (Individual Size Or Tart)	1.3 mg	371.4 µg
8987	Popcorn (With Added Butter Or Margarine, Popped In Oil)	1.3 mg	371.4 µg
8988	Raw Parsley	1.3 mg	371.4 µg
8989	White Rice (With Peas & Carrots, Made With Fat)	1.3 mg	371.4 µg
8990	White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)	1.3 mg	371.4 µg
8991	Cooked Instant Oatmeal (Made With Fat)	1.3 mg	371.1 µg
8992	Creamed Peas (Made From Fresh)	1.3 mg	371.1 µg
8993	Peas (Dry, Cooked With Pork)	1.3 mg	370.8 µg
8994	Cooked Frozen Peas (With Tomato Sauce)	1.3 mg	370.5 µg
8995	Cooked Peas (With Tomato Sauce, Unspecified Form)	1.3 mg	370.5 µg
8996	Scalloped White Potatoes (With Ham)	1.3 mg	370 µg
8997	Mashed White Potatoes (Not Made With Milk Or Fat, Made From Fresh)	1.3 mg	369.7 µg
8998	Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)	1.3 mg	369.4 µg
8999	Cooked Frozen Corn (Made Without Fat, Unspecified Color)	1.3 mg	369.4 µg
9000	Cooked Yellow Corn (Made Without Fat, Unspecified Form)	1.3 mg	369.4 µg

fig 9. Foods with niacin 8001 to 9000

List of foods (9001 - 10000) With Niacin

Click on a food to explore all of the nutrients it contains.

#	Foods with Niacin	per 100g	per Oz
9001	Lamb Or Mutton Curry	1.3 mg	369.4 µg
9002	Canned Pasta (With Tomato Sauce & Cheese)	1.3 mg	369.1 µg
9003	Alfredo Sauce (With Meat & Added Vegetables)	1.3 mg	368.5 µg
9004	Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	1.3 mg	368.5 µg
9005	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	1.3 mg	368.5 µg
9006	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	1.3 mg	368.5 µg
9007	Canned Chicken Mushroom Soup (Condensed)	1.3 mg	368.5 µg
9008	Canned Pasta With Tomato Sauce (No Meat)	1.3 mg	368.5 µg
9009	Canned Turkey Gravy (Ready-To-Serve)	1.3 mg	368.5 µg
9010	Chinese Chestnuts (Dried, Nuts)	1.3 mg	368.5 µg
9011	Chocolate Cream Pie (Individual Size Or Tart)	1.3 mg	368.5 µg
9012	Cream Cake (Without Icing Or Topping)	1.3 mg	368.5 µg
9013	Nutmeg (Ground, Spices)	1.3 mg	368.5 µg
9014	Oatmeal Cookies (Dry Mix)	1.3 mg	368.5 µg
9015	Pistachio Nuts (Raw, Nuts)	1.3 mg	368.5 µg
9016	Potato Only From Puerto Rican Mixed Dishes (Gravy & Other Components Reported Separately)	1.3 mg	368.5 µg
9017	Raw Jerusalem-Artichokes	1.3 mg	368.5 µg
9018	Raw Mashu Roots (Alaska Native)	1.3 mg	368.5 µg
9019	Raw Whiting (Mixed Species, Fish)	1.3 mg	368.5 µg
9020	Seafood Paella (Puerto Rican Style)	1.3 mg	368.5 µg
9021	Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)	1.3 mg	368.5 µg
9022	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	1.3 mg	368.5 µg
9023	Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base)	1.3 mg	368.5 µg
9024	Tortilla Chips (Ranch-Flavor)	1.3 mg	368.5 µg
9025	Wild Rose Hips (Northern Plains Indians)	1.3 mg	368.5 µg
9026	Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)	1.3 mg	367.7 µg
9027	Cooked Frozen Yellow & White Corn (Made Without Fat)	1.3 mg	367.7 µg
9028	Cooked Yellow & White Corn (Made Without Fat, Unspecified Form)	1.3 mg	367.7 µg
9029	Cooked Fresh Peas (With Mushroom Sauce)	1.3 mg	366.6 µg
9030	Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)	1.3 mg	366.3 µg
9031	Canned Green Peas (Low Sodium, Made With Margarine)	1.3 mg	366 µg
9032	Cooked Frozen White Corn (Made Without Fat)	1.3 mg	366 µg
9033	Cooked White Corn (Made Without Fat, Unspecified Form)	1.3 mg	366 µg
9034	Black Beans & Brown Rice	1.3 mg	365.7 µg
9035	Canned Tomato Sauce (Spanish Style)	1.3 mg	365.7 µg
9036	Cooked Classic Mixed Vegetables (From Restaurant)	1.3 mg	365.7 µg
9037	Cooked Wild Rice	1.3 mg	365.7 µg
9038	Doritos Tortilla Chips (Nacho Cheese Flavor)	1.3 mg	365.7 µg
9039	Doritos Tortilla Chips (Other Flavors)	1.3 mg	365.7 µg
9040	Flavored Rice & Pasta Mixture	1.3 mg	365.7 µg
9041	Fried Sweet Potato Fries (Made From Fresh)	1.3 mg	365.7 µg
9042	Fried White Potato Skins (With Adhering Flesh)	1.3 mg	365.7 µg
9043	Pork Tamale (Latino Restaurant)	1.3 mg	365.7 µg
9044	Stewed Potatoes (Papas Guisadas, Puerto Rican Style)	1.3 mg	365.7 µg
9045	Tortilla Chips (Flavored)	1.3 mg	365.7 µg
9046	Tortilla Chips (Nacho Cheese)	1.3 mg	365.7 µg
9047	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	1.3 mg	362.9 µg
9048	Baked Pie Crust (Regular, Refrigerated)	1.3 mg	362.9 µg
9049	Canned Peas & Onions (Solids & Liquids)	1.3 mg	362.9 µg
9050	Cherry Pie (Prepared From Recipe)	1.3 mg	362.9 µg
9051	Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)	1.3 mg	362.9 µg
9052	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	1.3 mg	362.9 µg
9053	Cooked Wild Rice (100%, Made Without Fat)	1.3 mg	362.9 µg
9054	Crepe (Not Further Specified)	1.3 mg	362.9 µg
9055	Crepe (Plain)	1.3 mg	362.9 µg
9056	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	1.3 mg	362.9 µg
9057	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	1.3 mg	362.9 µg
9058	Fish Curry With Rice	1.3 mg	362.9 µg
9059	Macaroni Or Noodles With Cheese	1.3 mg	362.9 µg
9060	Marble Cake Or Cupcake (Without Icing Or Filling)	1.3 mg	362.9 µg
9061	Pizza (Cheese, Thin Crust, Prepared From Frozen)	1.3 mg	362.9 µg
9062	Raw Jalapeno (Peppers)	1.3 mg	362.9 µg
9063	Scalloped Tomatoes (Unspecified Form)	1.3 mg	362.9 µg
9064	Seafood Newburg	1.3 mg	362.9 µg
9065	White Potato Home Fries (Made Without Fat)	1.3 mg	362.9 µg
9066	Cooked Seaweed (Made With Butter)	1.3 mg	361.7 µg
9067	Cooked Seaweed (Made With Margarine)	1.3 mg	361.5 µg
9068	Cooked Seaweed (Made With Oil)	1.3 mg	361.5 µg
9069	Cooked Seaweed (Unspecified If Cooking Fat Added)	1.3 mg	361.5 µg
9070	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	1.3 mg	360 µg
9071	Baked Or Broiled Cod (Made With Butter)	1.3 mg	360 µg
9072	Baked Or Broiled Cod (Made With Margarine)	1.3 mg	360 µg
9073	Baked Or Broiled Cod (Made With Oil)	1.3 mg	360 µg
9074	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)	1.3 mg	360 µg
9075	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	1.3 mg	360 µg
9076	Cooked Cod (Unspecified Cooking Method)	1.3 mg	360 µg
9077	Cooked Frozen Yellow Corn (Made With Butter)	1.3 mg	360 µg
9078	Cooked Frozen Yellow Corn (Made With Oil)	1.3 mg	360 µg
9079	Cooked Frozen Yellow Corn (Made With Unspecified Fat)	1.3 mg	360 µg
9080	Cooked Subcutaneous Beef Fat (New Zealand Imported)	1.3 mg	360 µg
9081	Dates	1.3 mg	360 µg
9082	Deglet Noor Dates	1.3 mg	360 µg
9083	French Fries (School)	1.3 mg	360 µg
9084	Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)	1.3 mg	360 µg
9085	Mexican Style Chicken Broth Soup Stock	1.3 mg	360 µg
9086	Oven Baked White Potato French Fries (Made From Fresh)	1.3 mg	360 µg
9087	Potato Tots (School)	1.3 mg	360 µg
9088	Raw Farmed Eastern Oyster (Mollusks)	1.3 mg	360 µg
9089	South Beach Living High Protein Bar	1.3 mg	360 µg
9090	South Beach Protein Bar (Formulated Bar)	1.3 mg	360 µg
9091	Steamed Taro Leaves (With Salt)	1.3 mg	360 µg
9092	Steamed Taro Leaves (Without Salt)	1.3 mg	360 µg
9093	Taco Or Tostada Salad (Meatless)	1.3 mg	360 µg
9094	Teriyaki Sauce	1.3 mg	360 µg
9095	Teriyaki Sauce (Ready-To-Serve)	1.3 mg	360 µg
9096	Teriyaki Sauce (Reduced Sodium, Ready-To-Serve)	1.3 mg	360 µg
9097	Teriyaki Sauce (Reduced Sodium)	1.3 mg	360 µg
9098	White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)	1.3 mg	360 µg
9099	Cooked Corn (Made With Butter, Unspecified Color, Unspecified Form)	1.3 mg	359.5 µg
9100	Cooked Corn (Made With Oil, Unspecified Color, Unspecified Form)	1.3 mg	359.5 µg
9101	Cooked Corn (Unspecified Color, Unspecified Form, Made With Unspecified Fat)	1.3 mg	359.5 µg
9102	Cooked Corn (Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)	1.3 mg	359.5 µg
9103	Cooked Frozen Corn (Made With Butter, Unspecified Color)	1.3 mg	359.5 µg
9104	Cooked Frozen Corn (Made With Oil, Unspecified Color)	1.3 mg	359.5 µg
9105	Cooked Frozen Corn (Unspecified Color, Made With Unspecified Fat)	1.3 mg	359.5 µg
9106	Cooked Frozen Corn (Unspecified Color, Unspecified If Cooking Fat Added)	1.3 mg	359.5 µg
9107	Cooked Frozen Yellow Corn (Unspecified If Cooking Fat Added)	1.3 mg	359.5 µg
9108	Cooked Yellow & White Corn (Made With Butter, Unspecified Form)	1.3 mg	359.5 µg
9109	Cooked Yellow & White Corn (Made With Oil, Unspecified Form)	1.3 mg	359.5 µg
9110	Cooked Yellow Corn (Made With Butter, Unspecified Form)	1.3 mg	359.5 µg
9111	Cooked Yellow Corn (Made With Oil, Unspecified Form)	1.3 mg	359.5 µg
9112	Cooked Yellow Corn (Unspecified If Cooking Fat Added, Unspecified Form)	1.3 mg	359.5 µg
9113	Cooked Corn (Made With Margarine, Unspecified Color, Unspecified Form)	1.3 mg	359.2 µg
9114	Cooked Frozen Corn (Made With Margarine, Unspecified Color)	1.3 mg	359.2 µg
9115	Cooked Frozen Yellow Corn (Made With Margarine)	1.3 mg	359.2 µg
9116	Cooked Yellow Corn (Made With Margarine, Unspecified Form)	1.3 mg	359.2 µg
9117	Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added)	1.3 mg	358.9 µg
9118	Canned Yellow Corn (Made With Margarine, Low Sodium)	1.3 mg	358.6 µg
9119	Cooked Lima & Corn Beans (Succotash, Made With Butter)	1.3 mg	358.6 µg
9120	Cooked Lima & Corn Beans (Succotash, Made With Oil)	1.3 mg	358.6 µg
9121	Cooked Lima & Corn Beans (Succotash, Made With Margarine)	1.3 mg	358.3 µg
9122	Cooked Lima & Corn Beans (Succotash, Unspecified If Cooking Fat Added)	1.3 mg	358.3 µg
9123	Cooked Frozen Yellow & White Corn (Made With Butter)	1.3 mg	357.8 µg
9124	Cooked Frozen Yellow & White Corn (Made With Oil)	1.3 mg	357.8 µg
9125	Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)	1.3 mg	357.8 µg
9126	Cooked Frozen Yellow & White Corn (Unspecified If Cooking Fat Added)	1.3 mg	357.8 µg
9127	Cooked Yellow & White Corn (Made With Unspecified Fat, Unspecified Form)	1.3 mg	357.8 µg
9128	Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)	1.3 mg	357.8 µg
9129	Cooked Frozen Yellow & White Corn (Made With Margarine)	1.3 mg	357.5 µg
9130	Cooked Yellow & White Corn (Made With Margarine, Unspecified Form)	1.3 mg	357.5 µg
9131	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	1.3 mg	357.2 µg
9132	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	1.3 mg	357.2 µg
9133	Canned Tomato Sauce (With Mushrooms)	1.3 mg	357.2 µg
9134	Cooked Homemade Pasta (Made With Egg)	1.3 mg	357.2 µg
9135	Cooked Millet (Made With Fat)	1.3 mg	357.2 µg
9136	Dried Sweet Whey	1.3 mg	357.2 µg
9137	Macaroni Or Pasta Salad (Made With Mayonnaise)	1.3 mg	357.2 µg
9138	Pad Thai With Seafood	1.3 mg	357.2 µg
9139	Peach Cobbler	1.3 mg	357.2 µg
9140	Pumpkin Turnover	1.3 mg	357.2 µg
9141	Raw Hot Chili Pepper	1.3 mg	357.2 µg
9142	Raw Jute (Potherb)	1.3 mg	357.2 µg
9143	Scallops & Noodles (With Cheese Sauce Mixture)	1.3 mg	357.2 µg
9144	Shrimp Chow Mein Or Chop Suey (No Noodles)	1.3 mg	357.2 µg
9145	Steamed Or Boiled Scallops	1.3 mg	357.2 µg
9146	Sweet Whey (Dry)	1.3 mg	357.2 µg
9147	Taco Or Tostada With Fish	1.3 mg	357.2 µg
9148	White Corn Tortilla Chips (Unsalted)	1.3 mg	357.2 µg
9149	White Rice (With Carrots, Made Without Fat)	1.3 mg	357.2 µg
9150	White Rice (With Dark Green Vegetables, Made Without Fat)	1.3 mg	357.2 µg
9151	Cooked Frozen White Corn (Made With Oil)	1.3 mg	356.4 µg
9152	Cooked White Corn (Made With Oil, Unspecified Form)	1.3 mg	356.4 µg
9153	Cooked Frozen White Corn (Made With Butter)	1.3 mg	356.1 µg
9154	Cooked Frozen White Corn (Made With Unspecified Fat)	1.3 mg	356.1 µg
9155	Cooked Frozen White Corn (Unspecified If Cooking Fat Added)	1.3 mg	356.1 µg
9156	Cooked White Corn (Made With Butter, Unspecified Form)	1.3 mg	356.1 µg
9157	Cooked White Corn (Made With Unspecified Fat, Unspecified Form)	1.3 mg	356.1 µg
9158	Cooked White Corn (Unspecified If Cooking Fat Added, Unspecified Form)	1.3 mg	356.1 µg
9159	Cooked Frozen White Corn (Made With Margarine)	1.3 mg	355.8 µg
9160	Cooked White Corn (Made With Margarine, Unspecified Form)	1.3 mg	355.8 µg
9161	Lobster Sauce (Broth-Based)	1.3 mg	355.8 µg
9162	Mashed White Potatoes (Made From Fresh, Made With Fat)	1.3 mg	354.9 µg
9163	Ham, Rice, & Potato Soup (Puerto Rican Style)	1.3 mg	354.7 µg
9164	Baby Ruth	1.3 mg	354.4 µg
9165	Baked Or Broiled Clams (Coated, Made Without Fat)	1.3 mg	354.4 µg
9166	Baked Or Broiled Flounder (Made Without Fat)	1.3 mg	354.4 µg
9167	Boiled Green Soybeans (With Salt, Drained)	1.3 mg	354.4 µg
9168	Boiled Green Soybeans (Without Salt, Drained)	1.3 mg	354.4 µg
9169	Breaded & Fried Shrimp (Family Style Restaurant)	1.3 mg	354.4 µg
9170	Cooked Turtle (Terrapin, Unspecified Cooking Method)	1.3 mg	354.4 µg
9171	Cornbread Stuffing	1.3 mg	354.4 µg
9172	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	1.3 mg	354.4 µg
9173	Dark-Green Leafy Vegetable Soup With Meat (Asian Style)	1.3 mg	354.4 µg
9174	Fried Shrimp (Coated, From Fast Food / Restaurant)	1.3 mg	354.4 µg
9175	Hot Chile Sauce (Sriracha)	1.3 mg	354.4 µg
9176	Macaroni Or Pasta Salad (Made With Light Mayonnaise-Type Salad Dressing)	1.3 mg	354.4 µg
9177	Macaroni Or Pasta Salad (Made With Light Mayonnaise)	1.3 mg	354.4 µg
9178	Macaroni Or Pasta Salad (Made With Mayonnaise-Type Salad Dressing)	1.3 mg	354.4 µg
9179	Nestle Baby Ruth Bar (Candies)	1.3 mg	354.4 µg
9180	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	1.3 mg	354.4 µg
9181	Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)	1.3 mg	354.4 µg
9182	Pear Pie (Two Crust)	1.3 mg	354.4 µg
9183	Potato Bread	1.3 mg	354.4 µg
9184	Potato Bread	1.3 mg	354.4 µg
9185	Prepared Bread Stuffing (Cornbread, Dry Mix)	1.3 mg	354.4 µg
9186	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	1.3 mg	354.4 µg
9187	Raw Freshwater Bass (Fish, Mixed Species)	1.3 mg	354.4 µg
9188	Shrimp Gumbo	1.3 mg	354.4 µg
9189	Stewed Potatoes	1.3 mg	354.4 µg
9190	Unprepared Frozen Mixed Vegetables	1.3 mg	354.4 µg
9191	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	1.3 mg	354.4 µg
9192	White Rice Flour (Unenriched)	1.3 mg	354.4 µg
9193	Roasted White Potatoes (Made Without Fat)	1.2 mg	352.1 µg
9194	Brown Rice With Beans & Tomatoes	1.2 mg	351.8 µg
9195	Baked Or Broiled Flounder (Made With Cooking Spray)	1.2 mg	351.5 µg
9196	Brownies (Cookies, Dry Mix, Sugar Free)	1.2 mg	351.5 µg
9197	Canned Eastern Oyster (Mollusks)	1.2 mg	351.5 µg
9198	Canned Entree Chili (No Beans)	1.2 mg	351.5 µg
9199	Canned Lasagna With Meat	1.2 mg	351.5 µg
9200	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	1.2 mg	351.5 µg
9201	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	1.2 mg	351.5 µg
9202	Canned Tomato Sauce (With Onions)	1.2 mg	351.5 µg
9203	Cherry Strudel	1.2 mg	351.5 µg
9204	Chili Con Carne Without Beans	1.2 mg	351.5 µg
9205	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, Without Icing Or Filling)	1.2 mg	351.5 µg
9206	Cooked Cream Of Rice (Made Without Fat)	1.2 mg	351.5 µg
9207	Cooked Wild Rice (100%, Made With Fat)	1.2 mg	351.5 µg
9208	Cooked Wild Rice (100%, Unspecified If Cooking Fat Added)	1.2 mg	351.5 µg
9209	Macaroni Or Pasta Salad (Made With Any Type Of Fat Free Dressing)	1.2 mg	351.5 µg
9210	Pancakes (With Chocolate Chips)	1.2 mg	351.5 µg
9211	Pasta (With Cream Sauce & Meat, Restaurant)	1.2 mg	351.5 µg
9212	Pound Cake (Ponque, Puerto Rican Style)	1.2 mg	351.5 µg
9213	Pound Cake (With Icing Or Filling)	1.2 mg	351.5 µg
9214	Pumpkin Pancakes	1.2 mg	351.5 µg
9215	Raw Banana Pepper	1.2 mg	351.5 µg
9216	Raw Pepper (Banana)	1.2 mg	351.5 µg
9217	Raw Red Hot Chili Peppers	1.2 mg	351.5 µg
9218	Rice With Onions (Arroz Con Cebollas, Puerto Rican Style)	1.2 mg	351.5 µg
9219	Salisbury Steak (Dessert, Potatoes, Vegetable, Diet Frozen Meal)	1.2 mg	351.5 µg
9220	Shrimp (Breaded & Fried)	1.2 mg	351.5 µg
9221	Spinach Salad (No Dressing)	1.2 mg	351.5 µg
9222	Toll House Chocolate Chip Pie	1.2 mg	351.5 µg
9223	White Rice (With Carrots & Dark Green Vegetables, Made With Fat)	1.2 mg	351.5 µg
9224	White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)	1.2 mg	351.5 µg
9225	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	1.2 mg	351.5 µg
9226	White Rice (With Carrots, Made With Fat)	1.2 mg	351.5 µg
9227	White Rice (With Carrots, Unspecified If Cooking Fat Added)	1.2 mg	351.5 µg
9228	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	1.2 mg	351.5 µg
9229	Cooked Cowpeas With Snap Beans (Made Without Fat)	1.2 mg	350.4 µg
9230	Apple Pie (Prepared From Recipe)	1.2 mg	348.7 µg
9231	Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)	1.2 mg	348.7 µg
9232	Chow Mein Or Chop Suey (With Noodles, Meatless)	1.2 mg	348.7 µg
9233	Covered Ice Cream Bar (With Chocolate & Nuts)	1.2 mg	348.7 µg
9234	Eggplant & Meat Casserole	1.2 mg	348.7 µg
9235	Enchilada (No Sauce)	1.2 mg	348.7 µg
9236	Enchilada (With Meat, Red-Chile Or Enchilada Sauce)	1.2 mg	348.7 µg
9237	Home Fries (Potato, Made From Fresh)	1.2 mg	348.7 µg
9238	Prepared Plain Pancakes (Dry Mix, Incomplete)	1.2 mg	348.7 µg
9239	Raw Cake Batter (Chocolate)	1.2 mg	348.7 µg
9240	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	1.2 mg	348.7 µg
9241	White Rice (With Dark Green Vegetables, Made With Fat)	1.2 mg	348.7 µg
9242	White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)	1.2 mg	348.7 µg
9243	Pork Curry	1.2 mg	348.4 µg
9244	Chocolate Covered Ice Cream Bar Or Stick (With Nuts, Rich Ice Cream)	1.2 mg	348.1 µg
9245	Cooked White Potatoes With Ham & Cheese	1.2 mg	347.8 µg
9246	Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)	1.2 mg	347.3 µg
9247	Baked White Potato (Stuffed With Sour Cream, Peel Eaten)	1.2 mg	345.9 µg
9248	Black Bean Sauce	1.2 mg	345.9 µg
9249	Boiled Potatoes (With Salt, Cooked In Skin, Skin)	1.2 mg	345.9 µg
9250	Boiled Potatoes (Without Salt, Cooked In Skin, Skin)	1.2 mg	345.9 µg
9251	Burrito (With Beans, Rice, & Sour Cream, Meatless)	1.2 mg	345.9 µg
9252	Canned Chicken Noodle Soup (Condensed)	1.2 mg	345.9 µg
9253	Canned Tomatoes (Crushed)	1.2 mg	345.9 µg
9254	Cannelloni (Cheese- & Spinach-Filled, No Sauce)	1.2 mg	345.9 µg
9255	Chili Con Carne With Beans	1.2 mg	345.9 µg
9256	Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)	1.2 mg	345.9 µg
9257	Cooked Cream Of Rice (Made With Fat)	1.2 mg	345.9 µg
9258	Cooked Cream Of Rice (Unspecified If Cooking Fat Added)	1.2 mg	345.9 µg
9259	Deep Fried White Potato French Fries (Made From Fresh)	1.2 mg	345.9 µg
9260	Dry-Heated Atlantic Ocean Perch (Fish)	1.2 mg	345.9 µg
9261	Lasagna (Meatless)	1.2 mg	345.9 µg
9262	Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)	1.2 mg	345.9 µg
9263	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)	1.2 mg	345.9 µg
9264	Potato Pancake	1.2 mg	345.9 µg
9265	Raw Broccoli Raab	1.2 mg	345.9 µg
9266	Raw Broccoli Raab	1.2 mg	345.9 µg
9267	Raw Cuttlefish (Mollusks, Mixed Species)	1.2 mg	345.9 µg
9268	Raw Navy Beans (Mature Seeds, Sprouted)	1.2 mg	345.9 µg
9269	White Potato Hash Brown (Made From Fresh)	1.2 mg	345.9 µg
9270	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	1.2 mg	345.9 µg
9271	Seaweed (Prepared With Soy Sauce)	1.2 mg	345.6 µg
9272	Pumpkin Fritters (Puerto Rican Style)	1.2 mg	343.9 µg
9273	Frozen Meal Stuffed Green Pepper	1.2 mg	343.6 µg
9274	Baked Or Broiled Flounder (Made With Butter)	1.2 mg	343 µg
9275	Baked Or Broiled Flounder (Made With Margarine)	1.2 mg	343 µg
9276	Baked Or Broiled Flounder (Made With Oil)	1.2 mg	343 µg
9277	Baked White Potato (Stuffed With Sour Cream, Peel Not Eaten)	1.2 mg	343 µg
9278	Canned Tomato Sauce (With Herbs & Cheese)	1.2 mg	343 µg
9279	Cheese-Filled Manicotti (No Sauce)	1.2 mg	343 µg
9280	Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)	1.2 mg	343 µg
9281	Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)	1.2 mg	343 µg
9282	Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)	1.2 mg	343 µg
9283	Cooked Fresh Hot Peppers (Made With Unspecified Fat)	1.2 mg	343 µg
9284	Frozen Blackberries	1.2 mg	343 µg
9285	Frozen Blackberries (Unsweetened)	1.2 mg	343 µg
9286	Home Fries (Potato, Not Further Specified)	1.2 mg	343 µg
9287	Home Fries (Potato, Ready-To-Heat)	1.2 mg	343 µg
9288	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)	1.2 mg	343 µg
9289	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)	1.2 mg	343 µg
9290	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)	1.2 mg	343 µg
9291	Pancakes (With Fruit)	1.2 mg	343 µg
9292	Pancakes With Chocolate (From Fast Food / Restaurant)	1.2 mg	343 µg
9293	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	1.2 mg	343 µg
9294	Raisin Pie (Two Crust)	1.2 mg	343 µg
9295	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	1.2 mg	343 µg
9296	Steamed Frog Legs	1.2 mg	343 µg
9297	Vegetable Noodle Soup (Home Recipe)	1.2 mg	343 µg
9298	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	1.2 mg	343 µg
9299	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	1.2 mg	343 µg
9300	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	1.2 mg	343 µg
9301	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	1.2 mg	343 µg
9302	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)	1.2 mg	343 µg
9303	Chinese Cabbage Salad (With Dressing)	1.2 mg	342.7 µg
9304	Cooked Cowpeas With Snap Beans (Made With Fat)	1.2 mg	340.5 µg
9305	Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)	1.2 mg	340.5 µg
9306	Baked Or Broiled Ocean Perch (Made Without Fat)	1.2 mg	340.2 µg
9307	Blood Sausage	1.2 mg	340.2 µg
9308	Blood Sausage	1.2 mg	340.2 µg
9309	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	1.2 mg	340.2 µg
9310	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	1.2 mg	340.2 µg
9311	Canned Chunky Chicken Noodle Soup (Ready-To-Serve)	1.2 mg	340.2 µg
9312	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Chunky Style)	1.2 mg	340.2 µg
9313	Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings & Potatoes, Home Recipe)	1.2 mg	340.2 µg
9314	Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings, Home Recipe)	1.2 mg	340.2 µg
9315	Cheese Strudel	1.2 mg	340.2 µg
9316	Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)	1.2 mg	340.2 µg
9317	Cooked Fresh Kale (Made Without Fat)	1.2 mg	340.2 µg
9318	Cooked White & Wild Rice (Made With Fat)	1.2 mg	340.2 µg
9319	Cooked White & Wild Rice (Unspecified If Cooking Fat Added)	1.2 mg	340.2 µg
9320	Dried Pineapple	1.2 mg	340.2 µg
9321	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	1.2 mg	340.2 µg
9322	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	1.2 mg	340.2 µg
9323	Lo Mein With Shrimp	1.2 mg	340.2 µg
9324	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	1.2 mg	340.2 µg
9325	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)	1.2 mg	340.2 µg
9326	Pecans (Oil Roasted, With Salt Added, Nuts)	1.2 mg	340.2 µg
9327	Pecans (Oil Roasted, Without Salt Added, Nuts)	1.2 mg	340.2 µg
9328	Raw Butternut Squash (Winter)	1.2 mg	340.2 µg
9329	Raw Cowpeas (Young Pods With Seeds)	1.2 mg	340.2 µg
9330	Raw Frog Legs	1.2 mg	340.2 µg
9331	Raw Lambsquarters	1.2 mg	340.2 µg
9332	Raw Pokeberry Shoots (Poke)	1.2 mg	340.2 µg
9333	Raw Pumpkin Seed Sunfish (Fish)	1.2 mg	340.2 µg
9334	Raw Spirulina (Seaweed)	1.2 mg	340.2 µg
9335	Raw White Sucker (Fish)	1.2 mg	340.2 µg
9336	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	1.2 mg	340.2 µg
9337	Sponge Cake (Prepared From Recipe)	1.2 mg	340.2 µg
9338	Stir-Fried Lentils (With Salt, Sprouted)	1.2 mg	340.2 µg
9339	Stir-Fried Lentils (Without Salt, Sprouted)	1.2 mg	340.2 µg
9340	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	1.2 mg	340.2 µg
9341	Sweet & Sour Shrimp	1.2 mg	340.2 µg
9342	Unprepared Frozen Asparagus	1.2 mg	340.2 µg
9343	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	1.2 mg	340.2 µg
9344	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	1.2 mg	340.2 µg
9345	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	1.2 mg	340.2 µg
9346	White Rice (With Other Vegetables, Made Without Fat)	1.2 mg	340.2 µg
9347	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	1.2 mg	340.2 µg
9348	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	1.2 mg	340.2 µg
9349	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	1.2 mg	340.2 µg
9350	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	1.2 mg	340.2 µg
9351	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	1.2 mg	340.2 µg
9352	Yucca (Cassava Chips, Salted)	1.2 mg	340.2 µg
9353	Pineapple Strudel	1.2 mg	339.9 µg
9354	Chocolate-Covered Banana With Nuts	1.2 mg	339.6 µg
9355	Popcorn (Popped In Oil, Unbuttered)	1.2 mg	338.8 µg
9356	Baked Or Broiled Clams (Coated, Made With Fat)	1.2 mg	337.4 µg
9357	Berry Cobbler	1.2 mg	337.4 µg
9358	Blueberry Pie (Prepared From Recipe)	1.2 mg	337.4 µg
9359	Cooked Lima & Corn Beans (Succotash, Made Without Fat)	1.2 mg	337.4 µg
9360	Fish & Rice Soup (With Mushroom)	1.2 mg	337.4 µg
9361	Fish Stock (Home Recipe)	1.2 mg	337.4 µg
9362	Fish Stock Soup (Home-Prepared)	1.2 mg	337.4 µg
9363	Flavored Rice & Pasta Mixture (Reduced Sodium)	1.2 mg	337.4 µg
9364	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	1.2 mg	337.4 µg
9365	Freeze-Dried Tofu (Koyadofu)	1.2 mg	337.4 µg
9366	Frozen Meal Chicken & Noodles (With Vegetable)	1.2 mg	337.4 µg
9367	Lasagna With Meat (Home Recipe)	1.2 mg	337.4 µg
9368	Mince Pie (Prepared From Recipe)	1.2 mg	337.4 µg
9369	Mince Pie (Two Crust)	1.2 mg	337.4 µg
9370	Pineapple Upside-Down Cake (Prepared From Recipe)	1.2 mg	337.4 µg
9371	Pinto Beans & Brown Rice	1.2 mg	337.4 µg
9372	Shortcake (With Whipped Topping & Fruit, Diet)	1.2 mg	337.4 µg
9373	Taco Or Tostada (With Meat, Beans, & Sour Cream)	1.2 mg	337.4 µg
9374	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	1.2 mg	337.4 µg
9375	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)	1.2 mg	337.4 µg
9376	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)	1.2 mg	337.4 µg
9377	Pigeon Pea Asopao (Asopao De Gandules)	1.2 mg	335.7 µg
9378	Rice With Green Beans & Water Chestnuts (In Sherry Mushroom Sauce, Frozen Side Dish)	1.2 mg	335.7 µg
9379	Rhubarb Pie (One Crust)	1.2 mg	335.4 µg
9380	Baked Potato (With Vegetables, Peel Eaten)	1.2 mg	334.5 µg
9381	Canned Macaroni Or Noodles (With Cheese)	1.2 mg	334.5 µg
9382	Canned Tomato Sauce (With Tomato Tidbits)	1.2 mg	334.5 µg
9383	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	1.2 mg	334.5 µg
9384	Cooked Fatback	1.2 mg	334.5 µg
9385	Cooked Salt Pork	1.2 mg	334.5 µg
9386	Creamed Macaroni Or Noodles (With Cheese)	1.2 mg	334.5 µg
9387	European Chestnuts (Raw, Unpeeled, Nuts)	1.2 mg	334.5 µg
9388	Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)	1.2 mg	334.5 µg
9389	Home Fries (Potato, From Restaurant / Fast Food)	1.2 mg	334.5 µg
9390	Instant Turkey Gravy (Dry)	1.2 mg	334.5 µg
9391	Macaroni & Cheese (Canned Entree)	1.2 mg	334.5 µg
9392	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	1.2 mg	334.5 µg
9393	Noodle Soup (With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)	1.2 mg	334.5 µg
9394	Pancakes With Fruit (From Fast Food / Restaurant)	1.2 mg	334.5 µg
9395	Raw Cake Batter (Not Chocolate)	1.2 mg	334.5 µg
9396	Raw Kale	1.2 mg	334.5 µg
9397	Raw Kale	1.2 mg	334.5 µg
9398	Raw Seaweed	1.2 mg	334.5 µg
9399	Raw Yellow Tomatoes	1.2 mg	334.5 µg
9400	Stuffed Shells (With Tomato Sauce, Cheese-Filled, Meatless)	1.2 mg	334.5 µg
9401	Sweet & Sour Sauce (Prepared-From-Recipe)	1.2 mg	334.5 µg
9402	White Chocolate (With Almonds)	1.2 mg	334.5 µg
9403	White Rice (With Other Vegetables, Made With Fat)	1.2 mg	334.5 µg
9404	White Rice (With Other Vegetables, Unspecified If Cooking Fat Added)	1.2 mg	334.5 µg
9405	Baked Or Broiled Ocean Perch (Made With Fat)	1.2 mg	331.7 µg
9406	Baked Potato (With Vegetables, Peel Not Eaten)	1.2 mg	331.7 µg
9407	Beans & Rice (With Meat)	1.2 mg	331.7 µg
9408	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	1.2 mg	331.7 µg
9409	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	1.2 mg	331.7 µg
9410	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	1.2 mg	331.7 µg
9411	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	1.2 mg	331.7 µg
9412	Cheese-Filled Pastry	1.2 mg	331.7 µg
9413	Cooked Broccoli Raab (Made With Unspecified Fat)	1.2 mg	331.7 µg
9414	Cooked Fresh Kale (Made With Unspecified Fat)	1.2 mg	331.7 µg
9415	Cooked Kale (Made With Unspecified Fat, Unspecified Form)	1.2 mg	331.7 µg
9416	Cooked Ocean Perch (Unspecified Cooking Method)	1.2 mg	331.7 µg
9417	Cooked Rice (With Milk)	1.2 mg	331.7 µg
9418	Hoisin Sauce	1.2 mg	331.7 µg
9419	Hoisin Sauce (Ready-To-Serve)	1.2 mg	331.7 µg
9420	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	1.2 mg	331.7 µg
9421	Pecans	1.2 mg	331.7 µg
9422	Pecans (Dry Roasted, With Salt Added, Nuts)	1.2 mg	331.7 µg
9423	Pecans (Dry Roasted, Without Salt Added, Nuts)	1.2 mg	331.7 µg
9424	Pecans (Nuts)	1.2 mg	331.7 µg
9425	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.2 mg	331.7 µg
9426	Steamed Or Poached Cod	1.2 mg	331.7 µg
9427	Stewed Codfish (Bacalao Guisado, Puerto Rican Style)	1.2 mg	331.7 µg
9428	Strawberry Pie (One Crust)	1.2 mg	331.7 µg
9429	Unroasted Pecans	1.2 mg	331.7 µg
9430	Prune Pie (One Crust)	1.2 mg	331.1 µg
9431	Flour & Water Gravy	1.2 mg	330 µg
9432	Fried Red Tomatoes (Unspecified Form)	1.2 mg	329.7 µg
9433	Baked White Potato (Stuffed With Chili, Peel Eaten)	1.2 mg	328.9 µg
9434	Boiled Arrowhead (With Salt, Drained)	1.2 mg	328.9 µg
9435	Boiled Arrowhead (Without Salt, Drained)	1.2 mg	328.9 µg
9436	Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)	1.2 mg	328.9 µg
9437	Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)	1.2 mg	328.9 µg
9438	Dried Acid Whey	1.2 mg	328.9 µg
9439	Fish & Rice (With Cream Sauce)	1.2 mg	328.9 µg
9440	French Fries (With Cheese, School)	1.2 mg	328.9 µg
9441	Italian Wedding Soup	1.2 mg	328.9 µg
9442	Jelly Roll Cake	1.2 mg	328.9 µg
9443	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	1.2 mg	328.9 µg
9444	Kashi TLC Chewy Granola Bar	1.2 mg	328.9 µg
9445	Macaroni Or Pasta Salad (Made With Italian Dressing)	1.2 mg	328.9 µg
9446	Macaroni Or Pasta Salad With Egg	1.2 mg	328.9 µg
9447	Macaroni Or Pasta Salad With Shrimp	1.2 mg	328.9 µg
9448	Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)	1.2 mg	328.9 µg
9449	Pasta With Sliced Franks In Tomato Sauce (Canned Entree)	1.2 mg	328.9 µg
9450	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	1.2 mg	328.9 µg
9451	Summer Squash Casserole (With Rice & Tomato Sauce)	1.2 mg	328.9 µg
9452	Tortellini (With Vinaigrette Dressing, Cheese-Filled, Meatless)	1.2 mg	328.9 µg
9453	Canned Pasta (With Tomato Sauce & Frankfurters Or Hot Dogs)	1.2 mg	328 µg
9454	Roasted White Potatoes (Made With Fat)	1.2 mg	327.2 µg
9455	Roasted White Potatoes (Unspecified If Cooking Fat Added)	1.2 mg	327.2 µg
9456	Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)	1.2 mg	326 µg
9457	Applesauce Cake Or Cupcake (Without Icing Or Filling)	1.2 mg	326 µg
9458	Baked White Potato (Stuffed With Chili, Peel Not Eaten)	1.2 mg	326 µg
9459	Boiled Frozen Peas & Carrots (With Salt, Drained)	1.2 mg	326 µg
9460	Boiled Frozen Peas & Carrots (Without Salt, Drained)	1.2 mg	326 µg
9461	Cooked Lima Beans & Corn (Succotash, Made With Unspecified Fat)	1.2 mg	326 µg
9462	Dried Blueberries	1.2 mg	326 µg
9463	Dried Blueberries (Sweetened)	1.2 mg	326 µg
9464	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	1.2 mg	326 µg
9465	Fish Curry	1.2 mg	326 µg
9466	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese, Vegetable)	1.2 mg	326 µg
9467	Goat Cheese	1.2 mg	326 µg
9468	Goat Cheese (Semisoft Type)	1.2 mg	326 µg
9469	Macaroni Or Pasta Salad (Made With Creamy Dressing)	1.2 mg	326 µg
9470	Macaroni Or Pasta Salad (Made With Light Italian Dressing)	1.2 mg	326 µg
9471	Oatmeal Sandwich Cookie (With Creme Filling)	1.2 mg	326 µg
9472	Oatmeal Sandwich Cookie (With Peanut Butter & Jelly Filling)	1.2 mg	326 µg
9473	Oatmeal Sandwich Cookies (With Creme Filling)	1.2 mg	326 µg
9474	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	1.2 mg	326 µg
9475	Raisin Sandwich Cookie (Cream-Filled)	1.2 mg	326 µg
9476	Raw Red Potatoes (Flesh & Skin)	1.2 mg	326 µg
9477	Raw Sprouted Soybeans (Mature Seeds)	1.2 mg	326 µg
9478	Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)	1.2 mg	326 µg
9479	Spice Cake Or Cupcake (Without Icing Or Filling)	1.2 mg	326 µg
9480	Water Biscuits (Crackers)	1.2 mg	326 µg
9481	Water Biscuits (Crackers)	1.2 mg	326 µg
9482	White Rice (With Lentils, Made Without Fat)	1.2 mg	326 µg
9483	Cooked Peas & Carrots (Unspecified Form, Made Without Fat)	1.1 mg	325.2 µg
9484	Canned Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)	1.1 mg	323.2 µg
9485	Chocolate Cake (Prepared From Recipe Without Frosting)	1.1 mg	323.2 µg
9486	Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)	1.1 mg	323.2 µg
9487	Dried Cod (Salted, Salt Removed In Water)	1.1 mg	323.2 µg
9488	Fried Clams (Coated)	1.1 mg	323.2 µg
9489	Golden Raisins (Seedless)	1.1 mg	323.2 µg
9490	Light Ice Cream Cone (Chocolate, Prepackaged)	1.1 mg	323.2 µg
9491	Light Ice Cream Cone (Vanilla, Prepackaged)	1.1 mg	323.2 µg
9492	Macaroni Or Pasta Salad (Made With Light Creamy Dressing)	1.1 mg	323.2 µg
9493	Olive Garden Spaghetti With Pomodoro Sauce	1.1 mg	323.2 µg
9494	Pepper (Black, Spices)	1.1 mg	323.2 µg
9495	Protein Powder (Not Further Specified)	1.1 mg	323.2 µg
9496	Protein Powder (Whey Based, Not Further Specified)	1.1 mg	323.2 µg
9497	Refrigerated Pie Crust (Regular, Unbaked)	1.1 mg	323.2 µg
9498	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	1.1 mg	323.2 µg
9499	Soy Sauce (Reduced Sodium)	1.1 mg	323.2 µg
9500	Whey Based Protein Powder	1.1 mg	323.2 µg
9501	Cornmeal Mush (Made With Water)	1.1 mg	321.2 µg
9502	Baked White Potato (Stuffed With Cheese, Peel Eaten)	1.1 mg	320.3 µg
9503	Beef & Mushroom Soup (Low Sodium, Chunk Style)	1.1 mg	320.3 µg
9504	Canned Chunky Beef Soup (Ready-To-Serve)	1.1 mg	320.3 µg
9505	Canned Or Ready-To-Serve Beef Dumpling Soup (Home Recipe)	1.1 mg	320.3 µg
9506	Canned Or Ready-To-Serve Beef Rice Soup (Home Recipe)	1.1 mg	320.3 µg
9507	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	1.1 mg	320.3 µg
9508	Kidney Beans With Meat	1.1 mg	320.3 µg
9509	Pecans (Unsalted)	1.1 mg	320.3 µg
9510	Raw Fresh Pork Feet (Variety Meats & By-Products)	1.1 mg	320.3 µg
9511	Raw Lamb (Intermuscular Fat, New Zealand Imported)	1.1 mg	320.3 µg
9512	Raw Lentils (Sprouted)	1.1 mg	320.3 µg
9513	Raw Sweet Potato Leaves	1.1 mg	320.3 µg
9514	Sushi Roll (Maki Or Temaki, Eel)	1.1 mg	320.3 µg
9515	Unprepared Frozen Hash Brown (With Butter Sauce, Potatoes)	1.1 mg	320.3 µg
9516	Unprepared Frozen Potatoes O'brien	1.1 mg	320.3 µg
9517	Vegetable Beef Soup (Chunky Style)	1.1 mg	320.3 µg
9518	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Eaten)	1.1 mg	319.8 µg
9519	Cooked Fresh Corn (With Cream Sauce, Made With Milk)	1.1 mg	319.5 µg
9520	Lasagna (With Cheese & Sauce, Diet Frozen Meal)	1.1 mg	318.9 µg
9521	Roasted Walnuts (Salted)	1.1 mg	318.9 µg
9522	Roasted Walnuts (Without Salt)	1.1 mg	318.9 µg
9523	Light Ice Cream Cone (Chocolate, No Sugar Added)	1.1 mg	317.8 µg
9524	Apple Pie (Commercially Prepared, Unenriched Flour)	1.1 mg	317.5 µg
9525	Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)	1.1 mg	317.5 µg
9526	Baked White Potato (Stuffed With Cheese, Peel Not Eaten)	1.1 mg	317.5 µg
9527	Bean & Ham Soup (Home Recipe)	1.1 mg	317.5 µg
9528	Canned Boston Brown Bread	1.1 mg	317.5 µg
9529	Cha! By Texas Pete Hot Chile Sauce (Sriracha)	1.1 mg	317.5 µg
9530	Cooked Seaweed (Made Without Fat)	1.1 mg	317.5 µg
9531	English Walnuts (Nuts)	1.1 mg	317.5 µg
9532	Frozen Meal Vegetable Lasagna	1.1 mg	317.5 µg
9533	Mashed Potatoes (Home-Prepared, Whole Milk Added)	1.1 mg	317.5 µg
9534	Pecans (Salted)	1.1 mg	317.5 µg
9535	Potato Gnocchi	1.1 mg	317.5 µg
9536	Quaker Mother's Graham Bumpers (Cereals Ready-To-Eat)	1.1 mg	317.5 µg
9537	Raw Cowpeas Leafy Tips	1.1 mg	317.5 µg
9538	Raw Nectarine	1.1 mg	317.5 µg
9539	Raw Nectarines	1.1 mg	317.5 µg
9540	Raw Oats	1.1 mg	317.5 µg
9541	Red Salsa (Commercially-Prepared)	1.1 mg	317.5 µg
9542	Red Salsa (Homemade)	1.1 mg	317.5 µg
9543	Regular & Quick Oats (Not Fortified, Dry, Cereals)	1.1 mg	317.5 µg
9544	Rice Flour (Glutenous)	1.1 mg	317.5 µg
9545	Salsa (Not Further Specified)	1.1 mg	317.5 µg
9546	Salsa Sauce (Ready-To-Serve)	1.1 mg	317.5 µg
9547	Seafood Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)	1.1 mg	317.5 µg
9548	Simmered Fresh Pork Tail (Variety Meats & By-Products)	1.1 mg	317.5 µg
9549	Taco Or Tostada Salad (Meatless With Sour Cream)	1.1 mg	317.5 µg
9550	Walnuts (Not Further Specified)	1.1 mg	317.5 µg
9551	Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat)	1.1 mg	316.9 µg
9552	Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)	1.1 mg	316.9 µg
9553	Cooked Fresh Peas & Carrots (Made With Butter)	1.1 mg	316.1 µg
9554	Cooked Fresh Peas & Carrots (Made With Oil)	1.1 mg	316.1 µg
9555	Cooked Frozen Peas & Carrots (Made With Butter)	1.1 mg	316.1 µg
9556	Cooked Frozen Peas & Carrots (Made With Oil)	1.1 mg	316.1 µg
9557	Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)	1.1 mg	316.1 µg
9558	Cooked Peas & Carrots (Unspecified Form, Made With Butter)	1.1 mg	316.1 µg
9559	Cooked Peas & Carrots (Unspecified Form, Made With Oil)	1.1 mg	316.1 µg
9560	Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	1.1 mg	316.1 µg
9561	Cooked Fresh Peas & Carrots (Made With Margarine)	1.1 mg	315.8 µg
9562	Cooked Frozen Peas & Carrots (Made With Margarine)	1.1 mg	315.8 µg
9563	Cooked Peas & Carrots (Unspecified Form, Made With Margarine)	1.1 mg	315.8 µg
9564	Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)	1.1 mg	315.5 µg
9565	Boiled Artichokes (With Salt, Drained, Globe Or French)	1.1 mg	314.7 µg
9566	Boiled Artichokes (Without Salt, Drained, Globe Or French)	1.1 mg	314.7 µg
9567	Cashew Butter	1.1 mg	314.7 µg
9568	Cashew Butter (With Salt Added, Plain, Nuts)	1.1 mg	314.7 µg
9569	Cheese-Filled Ravioli (With Tomato Sauce)	1.1 mg	314.7 µg
9570	Congee (With Meat, Poultry, And/Or Seafood, Asian)	1.1 mg	314.7 µg
9571	Cooked Artichoke (From Canned, Made Without Fat)	1.1 mg	314.7 µg
9572	Cooked Fresh Artichoke (Made Without Fat)	1.1 mg	314.7 µg
9573	Cooked Frozen Artichoke (Made Without Fat)	1.1 mg	314.7 µg
9574	Ice Cream Sundae Cone	1.1 mg	314.7 µg
9575	Macaroni Or Pasta Salad With Cheese	1.1 mg	314.7 µg
9576	Malt Beverage (Includes Non-Alcoholic Beer)	1.1 mg	314.7 µg
9577	Mars Snackfood US Twix Caramel Cookie Bars	1.1 mg	314.7 µg
9578	Mars Snackfood US Twix Chocolate Fudge Cookie Bars	1.1 mg	314.7 µg
9579	Mashed Potatoes (Made From Fresh, Not Further Specified)	1.1 mg	314.7 µg
9580	Mashed White Potatoes (Made With Milk, Made From Fresh)	1.1 mg	314.7 µg
9581	Mashed White Potatoes (Not Further Specified)	1.1 mg	314.7 µg
9582	Non-Alcoholic Malt Beverage	1.1 mg	314.7 µg
9583	Pumpkin Pie	1.1 mg	314.7 µg
9584	Pumpkin Pie (Commercially Prepared)	1.1 mg	314.7 µg
9585	Pumpkin Pie (Individual Size Or Tart)	1.1 mg	314.7 µg
9586	Raisins (Seeded)	1.1 mg	314.7 µg
9587	Raw Balsam-Pear (Bitter Gourd, Leafy Tips)	1.1 mg	314.7 µg
9588	Raw Cilantro	1.1 mg	314.7 µg
9589	Raw Coriander Leaves (Cilantro)	1.1 mg	314.7 µg
9590	Raw Jerusalem Artichoke	1.1 mg	314.7 µg
9591	Steamed Or Poached Flounder	1.1 mg	314.7 µg
9592	Stewed Ripe Red Tomatoes	1.1 mg	314.7 µg
9593	Twix Caramel Cookie Bars	1.1 mg	314.7 µg
9594	Twix Chocolate Fudge Cookie Bars	1.1 mg	314.7 µg
9595	Alcoholic Malt Beverage	1.1 mg	311.8 µg
9596	Banana Cream Pie (Individual Size Or Tart)	1.1 mg	311.8 µg
9597	Beer (Higher Alcohol)	1.1 mg	311.8 µg
9598	Beer (Higher Alcohol)	1.1 mg	311.8 µg
9599	Boiled Pokeberry Shoots (With Salt, Drained, Poke)	1.1 mg	311.8 µg
9600	Boiled Pokeberry Shoots (Without Salt, Drained, Poke)	1.1 mg	311.8 µg
9601	Bran Muffin (With Fruit, Lowfat)	1.1 mg	311.8 µg
9602	Canned Entree Beef Stew	1.1 mg	311.8 µg
9603	Canned Split Pea Soup With Ham (Condensed)	1.1 mg	311.8 µg
9604	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	1.1 mg	311.8 µg
9605	Cardamom (Spices)	1.1 mg	311.8 µg
9606	Cheese-Filled Manicotti (With Tomato Sauce, Meatless)	1.1 mg	311.8 µg
9607	Codfish Soup With Noodles (Puerto Rican Style)	1.1 mg	311.8 µg
9608	Danish Pastry (Cinnamon, Unenriched)	1.1 mg	311.8 µg
9609	European Chestnuts (Raw, Peeled, Nuts)	1.1 mg	311.8 µg
9610	Fish Devilfish (Meat, Alaska Native)	1.1 mg	311.8 µg
9611	Kimchi (Cabbage)	1.1 mg	311.8 µg
9612	Kimchi Style Cabbage (Kim Chee)	1.1 mg	311.8 µg
9613	Nigiri Sushi (Topped With Shrimp)	1.1 mg	311.8 µg
9614	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)	1.1 mg	311.8 µg
9615	Pickled Pork Hocks	1.1 mg	311.8 µg
9616	Poi	1.1 mg	311.8 µg
9617	Raisin Granola Bar (Soft, Uncoated)	1.1 mg	311.8 µg
9618	Raw Alaska King Crab (Crustaceans)	1.1 mg	311.8 µg
9619	Raw Green Turtle	1.1 mg	311.8 µg
9620	Raw Lemon Grass (Citronella)	1.1 mg	311.8 µg
9621	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	1.1 mg	311.8 µg
9622	Rice Croquette	1.1 mg	311.8 µg
9623	Sourdock (Young Leaves, Alaska Native)	1.1 mg	311.8 µg
9624	Stir-Fried Sprouted Soybeans (Mature Seeds)	1.1 mg	311.8 µg
9625	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	1.1 mg	311.8 µg
9626	Cooked Poke Greens (Made Without Fat)	1.1 mg	309.9 µg
9627	Light Ice Cream Cone (No Sugar Added, Unspecified Flavor)	1.1 mg	309.6 µg
9628	Brown Rice With Beans	1.1 mg	309 µg
9629	Cooked Seaweed (Made With Unspecified Fat)	1.1 mg	309 µg
9630	Dutch Apple Pie (Commercially Prepared)	1.1 mg	309 µg
9631	Fried Soybean Curd (Breaded)	1.1 mg	309 µg
9632	Frozen Orange Juice (100%, Not Reconstituted)	1.1 mg	309 µg
9633	Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)	1.1 mg	309 µg
9634	Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)	1.1 mg	309 µg
9635	Raw Hungarian Pepper	1.1 mg	309 µg
9636	Steamed Sprouted Soybeans (Mature Seeds)	1.1 mg	309 µg
9637	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	1.1 mg	309 µg
9638	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	1.1 mg	309 µg
9639	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	1.1 mg	309 µg
9640	White Rice (With Lentils, Made With Fat)	1.1 mg	309 µg
9641	White Rice (With Lentils, Unspecified If Cooking Fat Added)	1.1 mg	309 µg
9642	Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)	1.1 mg	307.3 µg
9643	Apricot Cobbler	1.1 mg	306.2 µg
9644	Baked Or Broiled Oysters (Made Without Fat)	1.1 mg	306.2 µg
9645	Black Beans With Meat	1.1 mg	306.2 µg
9646	Boiled Asparagus (Drained)	1.1 mg	306.2 µg
9647	Boiled Asparagus (With Salt, Drained)	1.1 mg	306.2 µg
9648	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	1.1 mg	306.2 µg
9649	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	1.1 mg	306.2 µg
9650	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	1.1 mg	306.2 µg
9651	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	1.1 mg	306.2 µg
9652	Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)	1.1 mg	306.2 µg
9653	Cocoa Mix (No Sugar Added, Powder)	1.1 mg	306.2 µg
9654	Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)	1.1 mg	306.2 µg
9655	Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)	1.1 mg	306.2 µg
9656	Cooked Fresh Artichoke (Made With Unspecified Fat)	1.1 mg	306.2 µg
9657	Cooked From Frozen Artichoke (Made With Unspecified Fat)	1.1 mg	306.2 µg
9658	Creamed Macaroni	1.1 mg	306.2 µg
9659	Dessert Pizza	1.1 mg	306.2 µg
9660	Fish Shish Kabob With Vegetables (Excluding Potatoes)	1.1 mg	306.2 µg
9661	Instant Beef Gravy (Dry)	1.1 mg	306.2 µg
9662	Latte (With Non-Dairy Milk, Coffee)	1.1 mg	306.2 µg
9663	Macaroni Or Noodles (With Cheese & Frankfurters Or Hot Dogs)	1.1 mg	306.2 µg
9664	Mashed Potatoes	1.1 mg	306.2 µg
9665	Mashed White Potatoes (From Fast Food / Restaurant)	1.1 mg	306.2 µg
9666	Potato Salad (From Restaurant)	1.1 mg	306.2 µg
9667	Raw Guava	1.1 mg	306.2 µg
9668	Raw Guavas (Common)	1.1 mg	306.2 µg
9669	Steamed Bay & Sea Scallop (Mollusks)	1.1 mg	306.2 µg
9670	Frozen Blackberries (Sweetened, Unspecified Type Of Sweetener)	1.1 mg	305.6 µg
9671	Cooked Spinach Macaroni (Made Without Fat)	1.1 mg	305.3 µg
9672	Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)	1.1 mg	305.3 µg
9673	Pasta Tetrazzini (Prepared With Water, Dry Mix)	1.1 mg	305 µg
9674	Cooked Artichoke (Made With Butter, Unspecified Form)	1.1 mg	304.8 µg
9675	Cooked Fresh Artichoke (Made With Butter)	1.1 mg	304.8 µg
9676	Cooked Fresh Artichoke (Made With Oil)	1.1 mg	304.8 µg
9677	Cooked Fresh Artichoke (Made With Margarine)	1.1 mg	304.5 µg
9678	Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)	1.1 mg	304.5 µg
9679	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	1.1 mg	303.3 µg
9680	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	1.1 mg	303.3 µg
9681	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	1.1 mg	303.3 µg
9682	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	1.1 mg	303.3 µg
9683	Clams Casino	1.1 mg	303.3 µg
9684	Cooked Frozen Lima Beans (Made Without Fat, Immature)	1.1 mg	303.3 µg
9685	Cooked Intermuscular Fat (Beef, New Zealand Imported)	1.1 mg	303.3 µg
9686	Cooked Vegetable Macaroni (Enriched)	1.1 mg	303.3 µg
9687	Cooked Vegetable Macaroni (Unspecified If Cooking Fat Added)	1.1 mg	303.3 µg
9688	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	1.1 mg	303.3 µg
9689	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	1.1 mg	303.3 µg
9690	Potato From Puerto Rican Beef Stew (With Gravy)	1.1 mg	303.3 µg
9691	Potato From Puerto Rican Style Stuffed Pot Roast (With Gravy)	1.1 mg	303.3 µg
9692	Raw Or Frozen Durian	1.1 mg	303.3 µg
9693	Raw Prairie Turnips (Northern Plains Indians)	1.1 mg	303.3 µg
9694	Raw White Potatoes (Flesh & Skin)	1.1 mg	303.3 µg
9695	Steamed Or Poached Ocean Perch	1.1 mg	303.3 µg
9696	White Rice (With Gravy, Made Without Fat)	1.1 mg	303.3 µg
9697	Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)	1.1 mg	303.1 µg
9698	Cooked Vegetable Macaroni (Made Without Fat)	1.1 mg	302.8 µg
9699	Cooked Poke Greens (Made With Butter)	1.1 mg	301.6 µg
9700	Cooked Poke Greens (Made With Oil)	1.1 mg	301.6 µg
9701	Cooked Poke Greens (Unspecified If Cooking Fat Added)	1.1 mg	301.6 µg
9702	Cooked Lima Beans (Immature, From Canned, Made Without Fat)	1.1 mg	301.4 µg
9703	Cooked Lima Beans (Immature, Made Without Fat, Unspecified Form)	1.1 mg	301.4 µg
9704	Cooked Poke Greens (Made With Margarine)	1.1 mg	301.4 µg
9705	Creamed Mushrooms (From Canned)	1.1 mg	301.4 µg
9706	Creamed Mushrooms (Unspecified Form)	1.1 mg	301.1 µg
9707	Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)	1.1 mg	300.8 µg
9708	Boiled Lentils (With Salt, Mature Seeds)	1.1 mg	300.5 µg
9709	Boiled Lentils (Without Salt, Mature Seeds)	1.1 mg	300.5 µg
9710	Canned Cheese-Filled Ravioli	1.1 mg	300.5 µg
9711	Canned Cheese-Filled Ravioli (With Tomato Sauce)	1.1 mg	300.5 µg
9712	Cashew Nuts (Raw, Nuts)	1.1 mg	300.5 µg
9713	Coconut Cake Or Cupcake (With Icing Or Filling)	1.1 mg	300.5 µg
9714	Cooked Poke Greens (Made With Unspecified Fat)	1.1 mg	300.5 µg
9715	Dry Roasted Soybeans (Mature Seeds)	1.1 mg	300.5 µg
9716	Fried White Potato Skins (With Adhering Flesh)	1.1 mg	300.5 µg
9717	Granola Bar (Not Further Specified, Lowfat)	1.1 mg	300.5 µg
9718	Latte (Decaffeinated, With Non-Dairy Milk, Coffee)	1.1 mg	300.5 µg
9719	Lentil Curry With Rice	1.1 mg	300.5 µg
9720	Mashed Potatoes (From Restaurant)	1.1 mg	300.5 µg
9721	Meat & Rice Noodle Soup (Vietnamese Pho Bo, Asian Style)	1.1 mg	300.5 µg
9722	Minestrone Soup (Home Recipe)	1.1 mg	300.5 µg
9723	Oyster Fritter	1.1 mg	300.5 µg
9724	Pasta (With Cream Sauce & Added Vegetables, Ready-To-Heat)	1.1 mg	300.5 µg
9725	Peach Crisp	1.1 mg	300.5 µg
9726	Popcorn (Movie Theater, Unbuttered)	1.1 mg	300.5 µg
9727	Potato Salad (Made With Italian Dressing)	1.1 mg	300.5 µg
9728	Potato Skins (Not Further Specified)	1.1 mg	300.5 µg
9729	Quaker Chewy 90 Calorie Granola Bar	1.1 mg	300.5 µg
9730	Quaker Granola Bar (Chewy, 90 Calorie Bar)	1.1 mg	300.5 µg
9731	Quaker Mother's Cocoa Bumpers (Cereals Ready-To-Eat)	1.1 mg	300.5 µg
9732	Raw Potatoes (Flesh & Skin)	1.1 mg	300.5 µg
9733	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	1.1 mg	300.5 µg
9734	Stewed Potatoes With Tomatoes	1.1 mg	300.5 µg
9735	Vegetable Curry With Rice	1.1 mg	300.5 µg
9736	White Cake (Prepared From Recipe With Coconut Frosting)	1.1 mg	300.5 µg
9737	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)	1.1 mg	299.4 µg
9738	Baked White Potato (Stuffed, Peel Eaten, Unspecified Topping)	1.1 mg	299.4 µg
9739	Dry Cowpeas (Cooked With Pork)	1.1 mg	299.4 µg
9740	Fried Sweet Potatoes	1.1 mg	299.1 µg
9741	Mashed White Potatoes (Made With Milk, Fat & Cheese, Made From Fresh)	1.1 mg	299.1 µg
9742	Cooked Fresh Asparagus (Made With Margarine)	1.1 mg	298 µg
9743	Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)	1.1 mg	298 µg
9744	Spaghetti With Red Clam Sauce	1.1 mg	298 µg
9745	Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)	1.1 mg	298 µg
9746	Baked Or Broiled Oysters (Made With Fat)	1.1 mg	297.7 µg
9747	Banana Cream Pie	1.1 mg	297.7 µg
9748	Banana Cream Pie (Prepared From Recipe)	1.1 mg	297.7 µg
9749	Bean & Ham Soup (Chunky Style, Canned Or Ready-To-Serve)	1.1 mg	297.7 µg
9750	Campbell's Chunky Hearty Beef Barley Soup	1.1 mg	297.7 µg
9751	Canned Green Peas (Low Sodium, Made Without Fat)	1.1 mg	297.7 µg
9752	Canned Macaroni & Cheese (Microwavable)	1.1 mg	297.7 µg
9753	Canned Or Ready-To-Serve Pea & Ham Soup (Chunky Style)	1.1 mg	297.7 µg
9754	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	1.1 mg	297.7 µg
9755	Creamed Chipped Or Dried Beef	1.1 mg	297.7 µg
9756	Dark Chocolate (70-85% Cacao Solids)	1.1 mg	297.7 µg
9757	Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)	1.1 mg	297.7 µg
9758	Fish Chowder	1.1 mg	297.7 µg
9759	Granola Bar (Chewy, Reduced Sugar, All Flavors)	1.1 mg	297.7 µg
9760	Granola Bar (Not Further Specified, Reduced Sugar)	1.1 mg	297.7 µg
9761	Hash Brown (With Cheese, Made From Fresh)	1.1 mg	297.7 µg
9762	Latte (With Non-Dairy Milk, Flavored, Coffee)	1.1 mg	297.7 µg
9763	Potato Salad (Made With Light Italian Dressing)	1.1 mg	297.7 µg
9764	Quaker Chewy 25% Less Sugar Granola Bar	1.1 mg	297.7 µg
9765	Raw Artichokes (Globe Or French)	1.1 mg	297.7 µg
9766	Raw Intermuscular Fat (Beef, New Zealand Imported)	1.1 mg	297.7 µg
9767	Raw Whelk (Mollusks, Unspecified)	1.1 mg	297.7 µg
9768	Rice Dressing	1.1 mg	297.7 µg
9769	Scalloped Potatoes (Home-Prepared With Butter)	1.1 mg	297.7 µg
9770	Scalloped Potatoes (Home-Prepared With Margarine)	1.1 mg	297.7 µg
9771	Split Pea & Ham Soup	1.1 mg	297.7 µg
9772	Sweet & Sour Soup	1.1 mg	297.7 µg
9773	Sweet Tamale With Fruit	1.1 mg	297.7 µg
9774	White Rice (With Gravy, Made With Fat)	1.1 mg	297.7 µg
9775	White Rice (With Gravy, Unspecified If Cooking Fat Added)	1.1 mg	297.7 µg
9776	White Rice (With Soy-Based Sauce, Made Without Fat)	1.1 mg	297.7 µg
9777	Apple Pie (Diet)	1 mg	297.1 µg
9778	Cooked Green String Beans With Spaetzel (Made Without Fat)	1 mg	296 µg
9779	Baked Or Broiled Conch (Mollusks)	1 mg	294.8 µg
9780	Biscuit (With Egg & Ham)	1 mg	294.8 µg
9781	Boiled Frozen Asparagus (With Salt, Drained)	1 mg	294.8 µg
9782	Boiled Frozen Asparagus (Without Salt, Drained)	1 mg	294.8 µg
9783	Boiled Frozen Peas & Onions (With Salt, Drained)	1 mg	294.8 µg
9784	Boiled Frozen Peas & Onions (Without Salt, Drained)	1 mg	294.8 µg
9785	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	1 mg	294.8 µg
9786	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	1 mg	294.8 µg
9787	Butternuts (Dried, Nuts)	1 mg	294.8 µg
9788	Carob (Unsweetened, Candies)	1 mg	294.8 µg
9789	Carob Chips	1 mg	294.8 µg
9790	Cooked Frozen Asparagus (Made Without Fat)	1 mg	294.8 µg
9791	Cooked Frozen Lima Beans (Immature, Made With Unspecified Fat)	1 mg	294.8 µg
9792	Cooked Spinach Macaroni (Made With Fat)	1 mg	294.8 µg
9793	Cream Of Rice Cereals (With Salt, Cooked With Water)	1 mg	294.8 µg
9794	Crispbread (Crackers)	1 mg	294.8 µg
9795	Egg & Ham On Biscuit	1 mg	294.8 µg
9796	Falafel (Home-Prepared)	1 mg	294.8 µg
9797	Instant Oats (Fortified, Plain, Dry, Cereals)	1 mg	294.8 µg
9798	Lobster Salad	1 mg	294.8 µg
9799	Popovers (Dry Mix, Unenriched)	1 mg	294.8 µg
9800	Potato Salad (Made With Creamy Dressing)	1 mg	294.8 µg
9801	Raw Flatfish (Flounder & Sole Species, Fish)	1 mg	294.8 µg
9802	Raw Flounder	1 mg	294.8 µg
9803	Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)	1 mg	294.8 µg
9804	Rye Crispbread (Crackers)	1 mg	294.8 µg
9805	Rye Crispbread (No Added Fat)	1 mg	294.8 µg
9806	Shrimp Creole (With Rice)	1 mg	294.8 µg
9807	Torte (Cake)	1 mg	294.8 µg
9808	White Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)	1 mg	294.8 µg
9809	Cooked Peas & Onions (Made Without Fat)	1 mg	294.3 µg
9810	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	1 mg	293.7 µg
9811	Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)	1 mg	293.7 µg
9812	Cooked Frozen Lima Beans (Made With Butter, Immature)	1 mg	293.4 µg
9813	Cooked Frozen Lima Beans (Made With Oil, Immature)	1 mg	293.4 µg
9814	Cooked Frozen Lima Beans (Unspecified If Cooking Fat Added, Immature)	1 mg	293.4 µg
9815	Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)	1 mg	293.4 µg
9816	Cooked Lima Beans (Immature, Made With Butter, Unspecified Form)	1 mg	293.4 µg
9817	Cooked Lima Beans (Immature, Made With Oil, Unspecified Form)	1 mg	293.4 µg
9818	Cooked Lima Beans (Immature, Made With Unspecified Fat, Unspecified Form)	1 mg	293.4 µg
9819	Cooked Lima Beans (Immature, Unspecified If Cooking Fat Added, Unspecified Form)	1 mg	293.4 µg
9820	Cooked Lima Beans (Made With Butter, Immature, From Canned)	1 mg	293.4 µg
9821	Cooked Lima Beans (Made With Oil, Immature, From Canned)	1 mg	293.4 µg
9822	Cooked Fresh Lima Beans (Made Without Fat, Immature)	1 mg	293.1 µg
9823	Cooked Frozen Lima Beans (Made With Margarine, Immature)	1 mg	293.1 µg
9824	Cooked Lima Beans (Immature, Made With Margarine, From Canned)	1 mg	293.1 µg
9825	Cooked Lima Beans (Immature, Made With Margarine, Unspecified Form)	1 mg	293.1 µg
9826	Cooked Vegetable Combinations (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	1 mg	292.9 µg
9827	Cooked Asparagus (Made Without Fat, Unspecified Form)	1 mg	292.6 µg
9828	Cooked Vegetable Macaroni (Made With Fat)	1 mg	292.6 µg
9829	Canned Tomato Soup (Reduced Sodium, Condensed)	1 mg	292 µg
9830	Cheese & Spinach-Filled Ravioli (With Cream Sauce)	1 mg	292 µg
9831	Cooked Lima Beans (Immature, From Canned, Made With Unspecified Fat)	1 mg	292 µg
9832	Corn Pudding (Home Prepared)	1 mg	292 µg
9833	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	1 mg	292 µg
9834	Flavored Rice Mixture	1 mg	292 µg
9835	Frozen Meal Beef Enchilada (Chili Gravy, Rice, Refried Beans)	1 mg	292 µg
9836	Frozen Meal Beef Enchilada Dinner (Not Further Specified)	1 mg	292 µg
9837	Iced Latte (With Non-Dairy Milk, Coffee)	1 mg	292 µg
9838	Potato Salad (Made With Light Creamy Dressing)	1 mg	292 µg
9839	Raw Potatoes (Skin)	1 mg	292 µg
9840	Scalloped Prepared Potatoes (With Water, Whole Milk & Butter, Dry Mix)	1 mg	292 µg
9841	Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)	1 mg	292 µg
9842	White Potato Home Fries (With Green Or Red Peppers & Onions)	1 mg	292 µg
9843	White Rice (With Soy-Based Sauce, Made With Fat)	1 mg	292 µg
9844	White Rice (With Soy-Based Sauce, Unspecified If Cooking Fat Added)	1 mg	292 µg
9845	White Rice (With Vegetables & Gravy, Made Without Fat)	1 mg	292 µg
9846	Wild Raspberries (Northern Plains Indians)	1 mg	292 µg
9847	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	1 mg	289.2 µg
9848	Blue Cheese	1 mg	289.2 µg
9849	Blue Or Roquefort Cheese	1 mg	289.2 µg
9850	Canned Green Peas (Low Sodium, Made With Butter)	1 mg	289.2 µg
9851	Canned Green Peas (Low Sodium, Made With Oil)	1 mg	289.2 µg
9852	Canned Green Peas (Made With Unspecified Fat, Low Sodium)	1 mg	289.2 µg
9853	Cooked Fresh Okra (Made Without Fat)	1 mg	289.2 µg
9854	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)	1 mg	289.2 µg
9855	Custard Pie (Individual Size Or Tart)	1 mg	289.2 µg
9856	Latte (Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)	1 mg	289.2 µg
9857	Mashed Potatoes (Ready-To-Eat)	1 mg	289.2 µg
9858	Mashed Potatoes (Ready-To-Heat, Not Further Specified)	1 mg	289.2 µg
9859	Mashed White Potatoes (Ready To Eat)	1 mg	289.2 µg
9860	Oatmeal Cake Or Cupcake	1 mg	289.2 µg
9861	Orange-Flavor Drink (Prepared With Water, Breakfast Type, Powder)	1 mg	289.2 µg
9862	Pickled Sea Bass (Mero En Escabeche)	1 mg	289.2 µg
9863	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	1 mg	289.2 µg
9864	Unprepared Frozen Baby Lima Beans (Immature Seeds)	1 mg	289.2 µg
9865	White Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)	1 mg	289.2 µg
9866	White Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	1 mg	289.2 µg
9867	Dry Beans (Cooked With Ground Beef)	1 mg	288.9 µg
9868	Mashed White Potatoes (Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)	1 mg	288.9 µg
9869	Spaghetti With Clam Sauce (Unspecified If Red Or White)	1 mg	288.9 µg
9870	Spaghetti With White Clam Sauce	1 mg	288.9 µg
9871	Artichoke Salad In Oil	1 mg	288.6 µg
9872	Creamed Macaroni (With Vegetables)	1 mg	288.3 µg
9873	Cooked Peas & Onions (Made With Butter)	1 mg	287.2 µg
9874	Cooked Peas & Onions (Made With Oil)	1 mg	287.2 µg
9875	Cooked Peas & Onions (Made With Unspecified Fat)	1 mg	287.2 µg
9876	Cooked Peas & Onions (Unspecified If Cooking Fat Added)	1 mg	287.2 µg
9877	Cooked Peas & Onions (Made With Margarine)	1 mg	286.9 µg
9878	Basbousa (Semolina Dessert Dish)	1 mg	286.3 µg
9879	Boiled Cowpeas Leafy Tips (With Salt, Drained)	1 mg	286.3 µg
9880	Boiled Cowpeas Leafy Tips (Without Salt, Drained)	1 mg	286.3 µg
9881	Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)	1 mg	286.3 µg
9882	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	1 mg	286.3 µg
9883	Cappuccino (With Non-Dairy Milk, Coffee)	1 mg	286.3 µg
9884	Chocolate (With Almonds, Sweet Or Dark)	1 mg	286.3 µg
9885	Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)	1 mg	286.3 µg
9886	Cooked Fresh-Refrigerated Spinach Pasta	1 mg	286.3 µg
9887	Cooked Frozen Asparagus (Made With Butter)	1 mg	286.3 µg
9888	Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)	1 mg	286.3 µg
9889	Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)	1 mg	286.3 µg
9890	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	1 mg	286.3 µg
9891	Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)	1 mg	286.3 µg
9892	Granola Bar (Not Further Specified, Chocolate-Coated)	1 mg	286.3 µg
9893	Iced Latte (Decaffeinated, With Non-Dairy Milk, Coffee)	1 mg	286.3 µg
9894	Lobster Newburg	1 mg	286.3 µg
9895	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	1 mg	286.3 µg
9896	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	1 mg	286.3 µg
9897	Plum Cobbler	1 mg	286.3 µg
9898	Plum Sauce (Ready-To-Serve)	1 mg	286.3 µg
9899	Potatoes O'brien (Home-Prepared)	1 mg	286.3 µg
9900	Quaker Chewy Dipps Granola Bar	1 mg	286.3 µg
9901	Quaker Dipps Granola Bar (All Flavors)	1 mg	286.3 µg
9902	Taco Bell Nachos Supreme	1 mg	286.3 µg
9903	White Rice (With Vegetables & Gravy, Made With Fat)	1 mg	286.3 µg
9904	White Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)	1 mg	286.3 µg
9905	White Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)	1 mg	286.3 µg
9906	Cooked Green String Beans With Spaetzel (Made With Fat)	1 mg	286 µg
9907	Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)	1 mg	286 µg
9908	Cooked Asparagus (Made With Butter, Unspecified Form)	1 mg	285.5 µg
9909	Cooked Asparagus (Made With Oil, Unspecified Form)	1 mg	285.5 µg
9910	Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)	1 mg	285.5 µg
9911	Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)	1 mg	285.5 µg
9912	Cooked Fresh Lima Beans (Made With Butter, Immature)	1 mg	285.5 µg
9913	Cooked Fresh Lima Beans (Made With Oil, Immature)	1 mg	285.5 µg
9914	Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)	1 mg	285.5 µg
9915	Cooked Asparagus (Made With Margarine, Unspecified Form)	1 mg	285.2 µg
9916	Cooked Fresh Lima Beans (Made With Margarine, Immature)	1 mg	285.2 µg
9917	Cooked Frozen Asparagus (Made With Margarine)	1 mg	285.2 µg
9918	Creamed Peas (Made From Frozen)	1 mg	285.2 µg
9919	Creamed Peas (Unspecified Form)	1 mg	285.2 µg
9920	Cooked Corn (Made Without Fat, Unspecified Color, From Canned)	1 mg	284.3 µg
9921	Bread Fritters (Torrejas Gallegas, Galician Fritters, Puerto Rican Style)	1 mg	283.5 µg
9922	Broiled Prickly Pears (Northern Plains Indians)	1 mg	283.5 µg
9923	Campbell's Chunky Old Fashioned Vegetable Beef Soup	1 mg	283.5 µg
9924	Canned Chicken Vegetable Soup (Condensed)	1 mg	283.5 µg
9925	Canned White Sweet Corn (Whole Kernel, Drained Solids)	1 mg	283.5 µg
9926	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	1 mg	283.5 µg
9927	Chinese Pastry (Made With Rice Flour)	1 mg	283.5 µg
9928	Cooked Bulgur	1 mg	283.5 µg
9929	Cooked Dry Lentils (Made Without Fat)	1 mg	283.5 µg
9930	Cooked Frozen Asparagus (Made With Oil)	1 mg	283.5 µg
9931	Cooked Frozen Asparagus (Made With Unspecified Fat)	1 mg	283.5 µg
9932	Cooked Red Pepper (As Ingredient)	1 mg	283.5 µg
9933	Cooked White & Wild Rice (Made Without Fat)	1 mg	283.5 µg
9934	Cooked Yellow Corn (Made Without Fat, From Canned)	1 mg	283.5 µg
9935	Crab Soup (Tomato-Base)	1 mg	283.5 µg
9936	Cream Of Chicken Soup (Prepared With Water, Dry, Mix)	1 mg	283.5 µg
9937	Dried Longans	1 mg	283.5 µg
9938	Fish Gefiltefish (Commercial, Sweet Recipe)	1 mg	283.5 µg
9939	Freeze-Dried Shallots	1 mg	283.5 µg
9940	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	1 mg	283.5 µg
9941	Kashi Heart To Heart Honey Toasted Oat	1 mg	283.5 µg
9942	Mouse Nuts (Seedlings, Alaska Native)	1 mg	283.5 µg
9943	Pasta (With Cream Sauce & Added Vegetables, Restaurant)	1 mg	283.5 µg
9944	Potato Salad (Made With Mayonnaise)	1 mg	283.5 µg
9945	Raspberry Pie (One Crust)	1 mg	283.5 µg
9946	Raw Atlantic Ocean Perch (Fish)	1 mg	283.5 µg
9947	Raw Chinese Waterchestnuts (Matai)	1 mg	283.5 µg
9948	Raw Cress	1 mg	283.5 µg
9949	Raw Garden Cress	1 mg	283.5 µg
9950	Raw Ocean Perch	1 mg	283.5 µg
9951	Raw Okra	1 mg	283.5 µg
9952	Rosemary (Dried, Spices)	1 mg	283.5 µg
9953	Steamed Sweet Potato Leaves (With Salt)	1 mg	283.5 µg
9954	Steamed Sweet Potato Leaves (Without Salt)	1 mg	283.5 µg
9955	Sugar-Coated Almonds	1 mg	283.5 µg
9956	Sugar-Coated Almonds (Candies)	1 mg	283.5 µg
9957	Wheat Flours (Bread, Unenriched)	1 mg	283.5 µg
9958	White Cornmeal (Degermed, Unenriched)	1 mg	283.5 µg
9959	White Frosting (Fluffy, Dry Mix)	1 mg	283.5 µg
9960	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	1 mg	283.5 µg
9961	Yellow Cornmeal (Degermed, Unenriched)	1 mg	283.5 µg
9962	Rice Pudding (Made With Coconut Milk, Puerto Rican Style)	999 µg	283.2 µg
9963	Tortellini (With Cream Sauce, Cheese-Filled)	999 µg	283.2 µg
9964	Cafe Mocha (With Non-Dairy Milk, Coffee)	998 µg	282.9 µg
9965	Cooked Fresh Asparagus (Made Without Fat)	996 µg	282.4 µg
9966	Iced Latte (With Non-Dairy Milk, Flavored, Coffee)	996 µg	282.4 µg
9967	Baked Yellow Or Green Summer Squash (Breaded Or Battered)	995 µg	282.1 µg
9968	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)	995 µg	282.1 µg
9969	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)	995 µg	282.1 µg
9970	Canned Green Peas (Regular Pack, Solids & Liquids)	995 µg	282.1 µg
9971	Raw Tahitian Taro	995 µg	282.1 µg
9972	Cooked Green String Beans & Potatoes (Made Without Fat)	994 µg	281.8 µg
9973	Cooked Or Canned Bulgur (Made Without Fat)	994 µg	281.8 µg
9974	Cooked Or Canned Bulgur (Unspecified If Cooking Fat Added)	994 µg	281.8 µg
9975	Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)	994 µg	281.8 µg
9976	Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)	994 µg	281.8 µg
9977	Refried Beans With Meat	994 µg	281.8 µg
9978	Taquito Or Flauta With Cheese	994 µg	281.8 µg
9979	White Rice (With Vegetables, Soy-Based Sauce, Made With Fat)	994 µg	281.8 µg
9980	White Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)	994 µg	281.8 µg
9981	Chocolate Covered Nuts (Not Almonds Or Peanuts)	993 µg	281.5 µg
9982	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	993 µg	281.5 µg
9983	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	993 µg	281.5 µg
9984	Baked White Potato (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)	992 µg	281.2 µg
9985	Cooked Fresh-Refrigerated Pasta (Plain)	992 µg	281.2 µg
9986	Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)	992 µg	281.2 µg
9987	Lemon Cake Or Cupcake (With Icing Or Filling)	992 µg	281.2 µg
9988	Macaroni Or Noodles (With Cheese, Easy Mac Type)	992 µg	281.2 µg
9989	Canned Tomato Sauce	991 µg	280.9 µg
9990	Canned Tomato Sauce (No Salt Added)	991 µg	280.9 µg
9991	Feta (Cheese)	991 µg	280.9 µg
9992	Feta (Cheese)	991 µg	280.9 µg
9993	Potato Salad (Made With Mayonnaise-Type Salad Dressing)	991 µg	280.9 µg
9994	Spaghetti Sauce (Meatless, Fat Free)	991 µg	280.9 µg
9995	Tiramisu	991 µg	280.9 µg
9996	Onions (Dehydrated Flakes)	990 µg	280.7 µg
9997	Cooked Fresh Cress (Made With Unspecified Fat)	989 µg	280.4 µg
9998	Cooked Fresh Okra (Made With Unspecified Fat)	989 µg	280.4 µg
9999	Cooked Luffa (Chinese Okra, Made With Fat)	989 µg	280.4 µg
10000	Cooked Okra (Made With Unspecified Fat, Unspecified Form)	989 µg	280.4 µg

fig 10. Foods with niacin 9001 to 10000

List of foods (10001 - 11000) With Niacin

Click on a food to explore all of the nutrients it contains.

#	Foods with Niacin	per 100g	per Oz
10001	Cooked Thistle Leaves (Made With Fat)	989 µg	280.4 µg
10002	Potato Salad (Made With Light Mayonnaise-Type Salad Dressing)	989 µg	280.4 µg
10003	Potato Salad (Made With Light Mayonnaise)	989 µg	280.4 µg
10004	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)	988 µg	280.1 µg
10005	Pastry Flour (Unenriched, Unbleached)	988 µg	280.1 µg
10006	Cooked Dry Lentils (Made With Oil)	987 µg	279.8 µg
10007	Cooked Dry Lentils (Unspecified If Cooking Fat Added)	987 µg	279.8 µg
10008	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	987 µg	279.8 µg
10009	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	987 µg	279.8 µg
10010	Cheese With Nuts	986 µg	279.5 µg
10011	Cooked Dry Lentils (Made With Margarine)	985 µg	279.2 µg
10012	Raw Fresh Pork Back Fat	985 µg	279.2 µg
10013	Stewed Prunes (Low-Moisture, Dehydrated)	985 µg	279.2 µg
10014	Coconut Cream Pie (Individual Size Or Tart)	984 µg	279 µg
10015	Vanilla Cream Pie	984 µg	279 µg
10016	Vanilla Cream Pie (Prepared From Recipe)	984 µg	279 µg
10017	Winter Squash (Baked With Cheese)	984 µg	279 µg
10018	Cappuccino (Decaffeinated, With Non-Dairy Milk, Coffee)	983 µg	278.7 µg
10019	Cooked Couscous	983 µg	278.7 µg
10020	Raw Carrots	983 µg	278.7 µg
10021	Raw Carrots (Fresh)	983 µg	278.7 µg
10022	Scalloped Potatoes (With Meat, From Dry Mix)	983 µg	278.7 µg
10023	Brownies (Prepared From Recipe, Cookies)	982 µg	278.4 µg
10024	Scalloped Potatoes (With Meat, Made From Fresh)	982 µg	278.4 µg
10025	Cooked Canned Peas (With Tomato Sauce)	981 µg	278.1 µg
10026	Frozen Coffee Drink (Decaffeinated, With Non-Dairy Milk)	981 µg	278.1 µg
10027	Nut Cake Or Cupcake (With Icing Or Filling)	981 µg	278.1 µg
10028	Denny's Mozzarella Cheese Sticks	980 µg	277.8 µg
10029	Beef Or Meat Gravy (Home Recipe)	979 µg	277.5 µg
10030	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	979 µg	277.5 µg
10031	Cooked Canned Green Peas (Made Without Fat)	979 µg	277.5 µg
10032	Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)	979 µg	277.5 µg
10033	Raw Red Sweet Pepper	979 µg	277.5 µg
10034	Raw Sweet Red Peppers	979 µg	277.5 µg
10035	Canned Beef & Vegetables Soup (Ready-To-Serve)	978 µg	277.3 µg
10036	Canned Or Ready-To-Serve Beef Vegetable Soup (With Potato, Pasta Or Rice, Chunky Style)	978 µg	277.3 µg
10037	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)	978 µg	277.3 µg
10038	Cooked Couscous (Made Without Fat, Plain)	978 µg	277.3 µg
10039	Cooked Couscous (Plain, Unspecified If Cooking Fat Added)	978 µg	277.3 µg
10040	Cooked Frozen Peas (With Mushroom Sauce)	978 µg	277.3 µg
10041	Cooked Peas (With Mushroom Sauce, Unspecified Form)	978 µg	277.3 µg
10042	Latte (Nonfat, Coffee)	978 µg	277.3 µg
10043	Raw Asparagus	978 µg	277.3 µg
10044	Raw Asparagus (Fresh)	978 µg	277.3 µg
10045	Cafe Mocha (Decaffeinated, With Non-Dairy Milk, Coffee)	977 µg	277 µg
10046	Chili Con Carne (With Beans & Macaroni)	977 µg	277 µg
10047	Cooked Yellow Corn (Made With Butter, From Canned)	977 µg	277 µg
10048	Popcorn (Ready-To-Eat-Packaged, Kettle Corn)	977 µg	277 µg
10049	Potato Salad (Made With Any Type Of Fat Free Dressing)	977 µg	277 µg
10050	Cooked Corn (Made With Butter, Unspecified Color, From Canned)	976 µg	276.7 µg
10051	Cooked Corn (Made With Oil, Unspecified Color, From Canned)	976 µg	276.7 µg
10052	Cooked Yellow Corn (From Canned, Made With Unspecified Fat)	976 µg	276.7 µg
10053	Cooked Yellow Corn (Made With Oil, From Canned)	976 µg	276.7 µg
10054	Cooked Yellow Corn (Made With Unspecified Fat, Unspecified Form)	976 µg	276.7 µg
10055	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	976 µg	276.7 µg
10056	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	976 µg	276.7 µg
10057	Cooked Corn (From Canned, Unspecified Color, Made With Unspecified Fat)	975 µg	276.4 µg
10058	Cooked Corn (From Canned, Unspecified Color, Unspecified If Cooking Fat Added)	975 µg	276.4 µg
10059	Cooked Corn (Made With Margarine, Unspecified Color, From Canned)	975 µg	276.4 µg
10060	Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)	975 µg	276.4 µg
10061	Cooked Yellow Corn (Made With Margarine, From Canned)	975 µg	276.4 µg
10062	Fried Breadfruit	975 µg	276.4 µg
10063	Cornmeal Mush (Made With Milk)	974 µg	276.1 µg
10064	Spanakopitta	974 µg	276.1 µg
10065	Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	974 µg	276.1 µg
10066	Cooked Carrots (As Ingredient)	973 µg	275.8 µg
10067	Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)	973 µg	275.8 µg
10068	Iced Latte (Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)	973 µg	275.8 µg
10069	Latte (Coffee)	973 µg	275.8 µg
10070	Rice With Stewed Beans (Puerto Rican Style)	973 µg	275.8 µg
10071	Alfredo Sauce (With Meat)	971 µg	275.3 µg
10072	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)	971 µg	275.3 µg
10073	Dry Beans (Cooked With Pork)	971 µg	275.3 µg
10074	Mashed White Potatoes (Made With Milk\|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)	971 µg	275.3 µg
10075	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	970 µg	275 µg
10076	Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)	970 µg	275 µg
10077	Cooked Fresh Carrots (Made Without Fat)	970 µg	275 µg
10078	Pudding-Type Cake (White, Unenriched, Dry Mix)	970 µg	275 µg
10079	Baked Butternut Squash (With Salt, Winter)	969 µg	274.7 µg
10080	Baked Butternut Squash (Without Salt, Winter)	969 µg	274.7 µg
10081	Baked White Potato (Peel Not Eaten, Unspecified Topping)	969 µg	274.7 µg
10082	Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)	968 µg	274.4 µg
10083	Cooked Fresh Asparagus (Made With Butter)	968 µg	274.4 µg
10084	Cooked Fresh Asparagus (Made With Unspecified Fat)	968 µg	274.4 µg
10085	Cooked Fresh Asparagus (Made With Oil)	967 µg	274.1 µg
10086	Iced Latte (Nonfat, Coffee)	967 µg	274.1 µg
10087	Rhubarb Cobbler	967 µg	274.1 µg
10088	Biryani With Vegetables	966 µg	273.9 µg
10089	Cheese-Filled Ravioli (With Cream Sauce)	965 µg	273.6 µg
10090	White Potato Patty	965 µg	273.6 µg
10091	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)	964 µg	273.3 µg
10092	Cooked Green String Beans & Potatoes (Made With Butter)	964 µg	273.3 µg
10093	Iced Latte (Coffee)	964 µg	273.3 µg
10094	Cooked Green String Beans & Potatoes (Made With Margarine)	963 µg	273 µg
10095	Cooked Green String Beans & Potatoes (Made With Oil)	963 µg	273 µg
10096	Cooked Green String Beans & Potatoes (Made With Unspecified Fat)	963 µg	273 µg
10097	Cooked Green String Beans & Potatoes (Unspecified If Cooking Fat Added)	963 µg	273 µg
10098	Frozen Meal Cheese Enchilada	961 µg	272.4 µg
10099	Oats (Includes USDA Food Distr. Program)	961 µg	272.4 µg
10100	Summer Squash Casserole (With Tomato & Cheese)	961 µg	272.4 µg
10101	Canned Broadbeans (Fava Beans, Mature Seeds)	960 µg	272.2 µg
10102	Canned Mushroom Soup With Beef Stock (Condensed)	960 µg	272.2 µg
10103	Canned White Sweet Corn (Cream Style, No Salt Added)	960 µg	272.2 µg
10104	Canned White Sweet Corn (Cream Style, Regular Pack)	960 µg	272.2 µg
10105	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	960 µg	272.2 µg
10106	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	960 µg	272.2 µg
10107	Chocolate Or Caramel Covered Ice Cream Bar Or Stick (With Nuts)	960 µg	272.2 µg
10108	Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)	960 µg	272.2 µg
10109	Enchilada (With Meat & Beans, Red-Chile Or Enchilada Sauce)	960 µg	272.2 µg
10110	Seafood Salad	960 µg	272.2 µg
10111	Yellow Corn (Cream Style, From Canned)	960 µg	272.2 µg
10112	Corn (Cream Style, Unspecified Color, From Canned)	959 µg	271.9 µg
10113	Potato Salad With Egg (From Restaurant)	959 µg	271.9 µg
10114	White Corn (From Canned, Cream Style)	959 µg	271.9 µg
10115	Turtle & Vegetable Soup	957 µg	271.3 µg
10116	Corn (Cream Style, Unspecified Color, Unspecified Form)	956 µg	271 µg
10117	Fish Whitefish Eggs (Alaska Native)	956 µg	271 µg
10118	Ice Cream Cookie Sandwich	956 µg	271 µg
10119	White Corn (Cream Style, Unspecified Form)	956 µg	271 µg
10120	Yellow Corn (Cream Style, Unspecified Form)	956 µg	271 µg
10121	Canned Mashed Sweet Potatoes	955 µg	270.7 µg
10122	Latte (Decaffeinated, Nonfat, Coffee)	955 µg	270.7 µg
10123	Scalloped Potatoes (With Meat, Ready-To-Heat)	955 µg	270.7 µg
10124	Strawberry Cream Pie (Individual Size Or Tart)	955 µg	270.7 µg
10125	Blueberry Crisp	954 µg	270.5 µg
10126	Canned Asparagus (Drained Solids)	954 µg	270.5 µg
10127	Cooked Asparagus (From Canned, Made Without Fat)	954 µg	270.5 µg
10128	Cooked Spinach Noodles (Made Without Fat)	954 µg	270.5 µg
10129	Sauteed Sweet Red Peppers	954 µg	270.5 µg
10130	Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)	954 µg	270.5 µg
10131	Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)	954 µg	270.5 µg
10132	Pudding Pie (Flavors Other Than Chocolate)	953 µg	270.2 µg
10133	Cooked Nectarine	952 µg	269.9 µg
10134	M&M's Almond Chocolate Candies	952 µg	269.9 µg
10135	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	952 µg	269.9 µg
10136	Canned Yellow Corn (Made Without Fat, Low Sodium)	951 µg	269.6 µg
10137	Cheese & Fruit Strudel	951 µg	269.6 µg
10138	Cooked Canned Green Peas (Made With Butter)	951 µg	269.6 µg
10139	Cooked Canned Green Peas (Made With Margarine)	951 µg	269.6 µg
10140	Cooked Canned Green Peas (Made With Unspecified Fat)	951 µg	269.6 µg
10141	Cooked Canned Green Peas (Unspecified If Cooking Fat Added)	951 µg	269.6 µg
10142	Milk (Dry, Fat Free, Skim, Not Reconstituted)	951 µg	269.6 µg
10143	Milk (Dry, Unspecified Fat Content, Not Reconstituted)	951 µg	269.6 µg
10144	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	951 µg	269.6 µg
10145	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	951 µg	269.6 µg
10146	Canned Corn (With Red, Green Peppers, Solids & Liquids)	950 µg	269.3 µg
10147	Cheese Spread (Cream Cheese Base)	950 µg	269.3 µg
10148	Cheese Spread (Regular, Cream Cheese)	950 µg	269.3 µg
10149	Cooked Canned Green Peas (Made With Oil)	950 µg	269.3 µg
10150	Iced Cafe Mocha (With Non-Dairy Milk, Coffee)	950 µg	269.3 µg
10151	Latte (Decaffeinated, Coffee)	950 µg	269.3 µg
10152	Raw Green Hot Chili Peppers	950 µg	269.3 µg
10153	Raw Spaghetti Winter Squash	950 µg	269.3 µg
10154	Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)	950 µg	269.3 µg
10155	Tamarind (Candies)	950 µg	269.3 µg
10156	Tamarind Candy	950 µg	269.3 µg
10157	Cappuccino (Nonfat, Coffee)	948 µg	268.8 µg
10158	Fresh Spearmint	948 µg	268.8 µg
10159	Hummus (Commercial)	948 µg	268.8 µg
10160	Recaito (Puerto Rican Little Coriander)	947 µg	268.5 µg
10161	Blueberry Pie (One Crust)	946 µg	268.2 µg
10162	Chili Con Carne (With Beans & Rice)	946 µg	268.2 µg
10163	Latte (Nonfat, Flavored, Coffee)	946 µg	268.2 µg
10164	Cappuccino (Coffee)	945 µg	267.9 µg
10165	Cooked Frozen Peas & Carrots (Made Without Fat)	945 µg	267.9 µg
10166	Mars Almond Bar	945 µg	267.9 µg
10167	Mars Snackfood US Mars Almond Bar (Candies)	945 µg	267.9 µg
10168	Pepperpot Soup (Tripe)	945 µg	267.9 µg
10169	Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)	944 µg	267.6 µg
10170	Iced Latte (Decaffeinated, Nonfat, Coffee)	944 µg	267.6 µg
10171	Lemon Meringue Pie (Prepared From Recipe)	944 µg	267.6 µg
10172	Vegetable Soup (Home Recipe)	944 µg	267.6 µg
10173	Canned Green Pea Soup (Condensed)	943 µg	267.3 µg
10174	Cooked Fresh Carrots (Made With Butter)	943 µg	267.3 µg
10175	Fried Rice (With Shrimp)	943 µg	267.3 µg
10176	Honey-Roasted Cashew Nuts	943 µg	267.3 µg
10177	Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh)	943 µg	267.3 µg
10178	Cooked Carrots (Made With Unspecified Fat, Unspecified Form)	942 µg	267.1 µg
10179	Cooked Fresh Carrots (Made With Oil)	942 µg	267.1 µg
10180	Cooked Fresh Carrots (Made With Unspecified Fat)	942 µg	267.1 µg
10181	Cooked Yellow & White Corn (Made Without Fat, From Canned)	942 µg	267.1 µg
10182	Milk (Dry, Low Fat, 1%, Not Reconstituted)	942 µg	267.1 µg
10183	Yellow Corn (Made With Fat, Cream Style, From Canned)	942 µg	267.1 µg
10184	Chili With Beans (Microwavable Bowls)	941 µg	266.8 µg
10185	Latte (Flavored, Coffee)	941 µg	266.8 µg
10186	Baked & Canned Beans (With Beef)	940 µg	266.5 µg
10187	Boiled Borage (With Salt, Drained)	940 µg	266.5 µg
10188	Boiled Borage (Without Salt, Drained)	940 µg	266.5 µg
10189	Greek Salad (No Dressing)	940 µg	266.5 µg
10190	Iced Latte (Decaffeinated, Coffee)	940 µg	266.5 µg
10191	Roasted Cooked Buckwheat Groats	940 µg	266.5 µg
10192	Yellow Corn (Made With Fat, Cream Style, Unspecified Form)	940 µg	266.5 µg
10193	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	939 µg	266.2 µg
10194	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	939 µg	266.2 µg
10195	Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)	939 µg	266.2 µg
10196	Cooked Red Peppers (Made With Unspecified Fat)	938 µg	265.9 µg
10197	Mashed Potatoes (From School Lunch)	938 µg	265.9 µg
10198	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	937 µg	265.6 µg
10199	Pasta (With Cream Sauce & Seafood, Home Recipe)	937 µg	265.6 µg
10200	Pesto Sauce	937 µg	265.6 µg
10201	Chiffon Pie (Chocolate)	936 µg	265.4 µg
10202	Cooked Buckwheat Groats (Made Without Fat)	936 µg	265.4 µg
10203	Cooked Buckwheat Groats (Unspecified If Cooking Fat Added)	936 µg	265.4 µg
10204	Cooked Dry Lentils (Made With Unspecified Fat)	936 µg	265.4 µg
10205	Lentils (Not Further Specified)	936 µg	265.4 µg
10206	Pinto Beans With Meat	936 µg	265.4 µg
10207	Potato From Puerto Rican Chicken Fricassee (With Sauce)	936 µg	265.4 µg
10208	Iced Latte (Nonfat, Flavored, Coffee)	935 µg	265.1 µg
10209	Potato Salad With Egg (Made With Italian Dressing)	935 µg	265.1 µg
10210	Shrimp & Vegetables (Chinese Restaurant)	935 µg	265.1 µg
10211	Cooked Fresh Green Tomatoes	934 µg	264.8 µg
10212	Fried Ice Cream	934 µg	264.8 µg
10213	Raw Oat Bran	934 µg	264.8 µg
10214	Uncooked Oat Bran	934 µg	264.8 µg
10215	Beef Barley Soup (Ready To Serve)	933 µg	264.5 µg
10216	Canned Or Ready-To-Serve Barley Soup (Home Recipe)	933 µg	264.5 µg
10217	Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)	933 µg	264.5 µg
10218	Lentils (From Canned)	933 µg	264.5 µg
10219	Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)	933 µg	264.5 µg
10220	Cooked Asparagus (From Canned, Made With Margarine)	932 µg	264.2 µg
10221	Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)	932 µg	264.2 µg
10222	Fried Red Tomatoes (Made From Fresh)	932 µg	264.2 µg
10223	Iced Latte (Flavored, Coffee)	932 µg	264.2 µg
10224	Shrimp With Lobster Sauce (Mixture)	931 µg	263.9 µg
10225	Cooked Or Canned Bulgur (Made With Fat)	930 µg	263.7 µg
10226	Fried Ripe Plantain (Rolled In Flour)	930 µg	263.7 µg
10227	Molasses	930 µg	263.7 µg
10228	Molasses	930 µg	263.7 µg
10229	Pickled Seaweed	930 µg	263.7 µg
10230	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)	929 µg	263.4 µg
10231	Yam Buns (Bunuelos De Name, Puerto Rican Style)	929 µg	263.4 µg
10232	Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)	928 µg	263.1 µg
10233	Iced Cafe Mocha (Decaffeinated, With Non-Dairy Milk, Coffee)	928 µg	263.1 µg
10234	Cooked Asparagus (From Canned, Made With Butter)	927 µg	262.8 µg
10235	Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)	927 µg	262.8 µg
10236	Cooked Bean Sprouts (Made Without Fat, Unspecified Form)	927 µg	262.8 µg
10237	Cooked Fresh Bean Sprouts (Made Without Fat)	927 µg	262.8 µg
10238	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made With Fat)	927 µg	262.8 µg
10239	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	927 µg	262.8 µg
10240	Potato Salad With Egg (Made With Light Italian Dressing)	927 µg	262.8 µg
10241	Uncooked Dried Apple	927 µg	262.8 µg
10242	Uncooked Dried Apples (Sulfured)	927 µg	262.8 µg
10243	Codfish, Rice, And Vegetable Soup (Puerto Rican Style)	926 µg	262.5 µg
10244	Cooked Asparagus (From Canned, Made With Oil)	926 µg	262.5 µg
10245	Creamed Peas & Carrots (Made From Fresh)	926 µg	262.5 µg
10246	Egg, Cheese, & Ham On Biscuit	926 µg	262.5 µg
10247	Tomato Soup (Prepared With Water, Dry, Mix)	926 µg	262.5 µg
10248	Tomato Soup (Prepared With Water, Instant Type)	926 µg	262.5 µg
10249	Cooked Couscous (Made With Fat, Plain)	925 µg	262.2 µg
10250	Nachos (With Meat, Cheese, & Sour Cream)	925 µg	262.2 µg
10251	Raw Oysters	925 µg	262.2 µg
10252	Raw Wild Eastern Oyster (Mollusks)	925 µg	262.2 µg
10253	Snack Cake (With Icing Or Filling, Chocolate)	925 µg	262.2 µg
10254	Snack Cakes (Creme-Filled, Chocolate With Frosting)	925 µg	262.2 µg
10255	Unprepared Frozen Edamame	925 µg	262.2 µg
10256	Canned Yellow Corn (Made With Butter, Low Sodium)	924 µg	261.9 µg
10257	Cappuccino (Decaffeinated, Nonfat, Coffee)	924 µg	261.9 µg
10258	Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)	924 µg	261.9 µg
10259	Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)	923 µg	261.7 µg
10260	Canned Yellow Corn (Made With Oil, Low Sodium)	923 µg	261.7 µg
10261	Cooked Carrots (From Restaurant)	923 µg	261.7 µg
10262	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)	923 µg	261.7 µg
10263	Latte (Decaffeinated, Nonfat, Flavored, Coffee)	923 µg	261.7 µg
10264	Spinach Soup	923 µg	261.7 µg
10265	Uncooked Amaranth Grain	923 µg	261.7 µg
10266	Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)	922 µg	261.4 µg
10267	Cappuccino (Decaffeinated, Coffee)	921 µg	261.1 µg
10268	Mashed Potatoes (With Gravy, From Fast Food)	921 µg	261.1 µg
10269	Potato Salad With Egg (Made With Creamy Dressing)	921 µg	261.1 µg
10270	Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)	921 µg	261.1 µg
10271	Boiled Canned White Potatoes (Without Peel, Low Sodium, Made Without Fat)	920 µg	260.8 µg
10272	Canned Potatoes (Drained Solids, No Salt Added)	920 µg	260.8 µg
10273	Raw Jackfruit	920 µg	260.8 µg
10274	Raw Pumpkin Leaves	920 µg	260.8 µg
10275	Frozen Coffee Drink (With Non-Dairy Milk)	919 µg	260.5 µg
10276	Canned Chicken With Rice Soup (Condensed)	918 µg	260.2 µg
10277	Cooked Frozen Peas & Carrots (Made With Unspecified Fat)	918 µg	260.2 µg
10278	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	918 µg	260.2 µg
10279	Latte (Decaffeinated, Flavored, Coffee)	918 µg	260.2 µg
10280	Apple Crisp (Apple Dessert)	917 µg	260 µg
10281	Cooked Corn (With Cream Sauce, Made With Milk, Unspecified Form)	917 µg	260 µg
10282	Cooked Frozen Corn (With Cream Sauce, Made With Milk)	917 µg	260 µg
10283	Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)	917 µg	260 µg
10284	Cooked Yellow & White Corn (Made With Butter, From Canned)	917 µg	260 µg
10285	Pasta (With Cream Sauce & Seafood, Ready-To-Heat)	917 µg	260 µg
10286	Sauce (As Ingredient In Hamburgers)	917 µg	260 µg
10287	Canned Potatoes (Made Without Fat)	916 µg	259.7 µg
10288	Cooked Yellow & White Corn (From Canned, Made With Unspecified Fat)	916 µg	259.7 µg
10289	Cooked Yellow & White Corn (From Canned, Unspecified If Cooking Fat Added)	916 µg	259.7 µg
10290	Cooked Yellow & White Corn (Made With Margarine, From Canned)	916 µg	259.7 µg
10291	Cooked Yellow & White Corn (Made With Oil, From Canned)	916 µg	259.7 µg
10292	Mashed Potatoes (With Cheese, Ready-To-Heat)	916 µg	259.7 µg
10293	Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)	915 µg	259.4 µg
10294	Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)	915 µg	259.4 µg
10295	Brownie (With Icing Or Filling, Cookie)	915 µg	259.4 µg
10296	Canned Potatoes (Drained Solids)	915 µg	259.4 µg
10297	Cooked Dried Apricots (Unsweetened)	915 µg	259.4 µg
10298	Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	915 µg	259.4 µg
10299	Mashed Potatoes (From Dry Mix, Not Further Specified)	915 µg	259.4 µg
10300	Mashed White Potatoes (Made With Milk & Fat, From Dry)	915 µg	259.4 µg
10301	Prepared Frozen Edamame	915 µg	259.4 µg
10302	Stewed Dried Apricots (Without Added Sugar, Sulfured)	915 µg	259.4 µg
10303	Potato Salad With Egg (Made With Light Creamy Dressing)	914 µg	259.1 µg
10304	Crepe Suzette	913 µg	258.8 µg
10305	Oatmeal Pie	913 µg	258.8 µg
10306	Steak Sauce (Tomato Based)	913 µg	258.8 µg
10307	Steak Sauce (Tomato-Based)	913 µg	258.8 µg
10308	Fresh Rosemary	912 µg	258.5 µg
10309	Iced Latte (Decaffeinated, Nonfat, Flavored, Coffee)	911 µg	258.3 µg
10310	Cooked Artichoke (Made Without Fat, Unspecified Form)	910 µg	258 µg
10311	Cooked Fennel Bulb (Made Without Fat)	909 µg	257.7 µg
10312	Cooked Teff	909 µg	257.7 µg
10313	Iced Latte (Decaffeinated, Flavored, Coffee)	908 µg	257.4 µg
10314	Scalloped Tomatoes (Made From Fresh)	908 µg	257.4 µg
10315	Beans & Franks	907 µg	257.1 µg
10316	Canned Beef & Vegetables Soup (Reduced Sodium, Ready-To-Serve)	907 µg	257.1 µg
10317	Chiffon Pie (Not Chocolate)	907 µg	257.1 µg
10318	Hickorynuts (Dried, Nuts)	907 µg	257.1 µg
10319	Canned Chicken & Vegetable Soup (Ready-To-Serve)	906 µg	256.8 µg
10320	Canned Chicken Or Turkey Vegetable Soup (Prepared With Water Or Ready-To-Serve)	906 µg	256.8 µg
10321	Cherry Crisp	906 µg	256.8 µg
10322	Cooked Fresh Greens (Made Without Fat)	906 µg	256.8 µg
10323	Frozen Mocha Coffee Drink (With Non-Dairy Milk)	906 µg	256.8 µg
10324	Miso	906 µg	256.8 µg
10325	Miso (Fermented Soybean Paste)	906 µg	256.8 µg
10326	Dukboki / Tteokbokki (Korean)	905 µg	256.6 µg
10327	Carrot Cake Or Cupcake (With Icing Or Filling)	904 µg	256.3 µg
10328	Rice (With Beans & Tomatoes)	904 µg	256.3 µg
10329	Cafe Mocha (Nonfat, Coffee)	903 µg	256 µg
10330	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	903 µg	256 µg
10331	Cherry Pie (One Crust)	903 µg	256 µg
10332	Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)	902 µg	255.7 µg
10333	Fresh Basil	902 µg	255.7 µg
10334	Lemon Cream Pie (Individual Size Or Tart)	902 µg	255.7 µg
10335	Raw Basil	902 µg	255.7 µg
10336	Baked & Canned Beans (With Franks)	901 µg	255.4 µg
10337	Mashed Potatoes (With Gravy, From Restaurant)	901 µg	255.4 µg
10338	Apple Pie (One Crust)	900 µg	255.1 µg
10339	Applebee's Double Crunch Shrimp	900 µg	255.1 µg
10340	Boiled Lambsquarters (With Salt, Drained)	900 µg	255.1 µg
10341	Boiled Lambsquarters (Without Salt, Drained)	900 µg	255.1 µg
10342	Canned Au Jus Gravy	900 µg	255.1 µg
10343	Canned Beef Mushroom Soup (Condensed)	900 µg	255.1 µg
10344	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	900 µg	255.1 µg
10345	Oopah (Tunicate, Whole Animal, Alaska Native)	900 µg	255.1 µg
10346	Pear Cobbler	900 µg	255.1 µg
10347	Raw Borage	900 µg	255.1 µg
10348	Raw Breadfruit	900 µg	255.1 µg
10349	Raw Cloudberries (Alaska Native)	900 µg	255.1 µg
10350	Raw Hearts Of Palm	900 µg	255.1 µg
10351	Raw Jujube	900 µg	255.1 µg
10352	Raw Orange Peel	900 µg	255.1 µg
10353	Raw Soursop	900 µg	255.1 µg
10354	Raw Water Convolvulus	900 µg	255.1 µg
10355	Raw Wild Cranberries (Bush, Alaska Native)	900 µg	255.1 µg
10356	Raw Winged Beans (Immature Seeds)	900 µg	255.1 µg
10357	Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)	900 µg	255.1 µg
10358	Cooked Yellow Rice (Made Without Fat)	898 µg	254.6 µg
10359	Cooked Yellow Rice (Unspecified If Cooking Fat Added)	898 µg	254.6 µg
10360	Boiled Canned White Potatoes (Without Peel, Low Sodium, Made With Fat)	897 µg	254.3 µg
10361	Boiled Canned White Potatoes (Without Peel, Low Sodium, Unspecified If Cooking Fat Added)	897 µg	254.3 µg
10362	Cheese-Filled Ravioli (With Tomato Sauce, Diet Frozen Meal)	897 µg	254.3 µg
10363	Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)	897 µg	254.3 µg
10364	Summer Squash Casserole (With Cheese Sauce)	897 µg	254.3 µg
10365	Poppy Seed (Spices)	896 µg	254 µg
10366	Ravani Cake (Made With Farina)	896 µg	254 µg
10367	Spoonbread	896 µg	254 µg
10368	Cheese Pastry Puffs	895 µg	253.7 µg
10369	Cooked Lambsquarter (Made Without Fat)	895 µg	253.7 µg
10370	Papa John's 14n Cheese Pizza (Thin Crust)	895 µg	253.7 µg
10371	Pineapple Cobbler	895 µg	253.7 µg
10372	Shrimp Curry	895 µg	253.7 µg
10373	Canned Tomato Bisque (Condensed, Soup)	894 µg	253.4 µg
10374	Cooked Buckwheat Groats (Made With Fat)	894 µg	253.4 µg
10375	Red Beans & Rice	893 µg	253.2 µg
10376	Iced Cafe Mocha (Nonfat, Coffee)	892 µg	252.9 µg
10377	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	891 µg	252.6 µg
10378	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	891 µg	252.6 µg
10379	Pad Thai (Meatless)	891 µg	252.6 µg
10380	Boiled Jute (With Salt, Drained, Potherb)	890 µg	252.3 µg
10381	Boiled Jute (Without Salt, Drained, Potherb)	890 µg	252.3 µg
10382	Boiled Split Peas (With Salt, Mature Seeds)	890 µg	252.3 µg
10383	Boiled Split Peas (Without Salt, Mature Seeds)	890 µg	252.3 µg
10384	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	890 µg	252.3 µg
10385	Cooked Bean Sprouts (Made With Fat, Unspecified Form)	890 µg	252.3 µg
10386	Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	890 µg	252.3 µg
10387	Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)	890 µg	252.3 µg
10388	Malted Milk (Made With Milk, Chocolate)	890 µg	252.3 µg
10389	Potato Salad (Home-Prepared)	890 µg	252.3 µg
10390	Raw Sweet Yellow Peppers	890 µg	252.3 µg
10391	Whole Wheat Hot Natural Cereal (With Salt, Cooked With Water, Cereals)	890 µg	252.3 µg
10392	Whole Wheat Hot Natural Cereal (Without Salt, Cooked With Water, Cereals)	890 µg	252.3 µg
10393	Canned Potatoes (Solids & Liquids)	889 µg	252 µg
10394	Grape Leaves Stuffed With Rice	889 µg	252 µg
10395	Iced Cafe Mocha (Coffee)	889 µg	252 µg
10396	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	888 µg	251.7 µg
10397	Pasta With Cream Sauce (Home Recipe)	888 µg	251.7 µg
10398	Oyster Sauce (White Sauce-Based)	887 µg	251.5 µg
10399	Cooked Artichoke (From Canned, Made With Butter)	886 µg	251.2 µg
10400	Cooked Artichoke (From Canned, Made With Oil)	886 µg	251.2 µg
10401	Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)	886 µg	251.2 µg
10402	Cooked Artichoke (Made With Oil, Unspecified Form)	886 µg	251.2 µg
10403	Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)	886 µg	251.2 µg
10404	Cooked Edamame	886 µg	251.2 µg
10405	Cooked Frozen Artichoke (Made With Butter)	886 µg	251.2 µg
10406	Cooked Frozen Artichoke (Made With Oil)	886 µg	251.2 µg
10407	Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)	886 µg	251.2 µg
10408	Frozen Mocha Coffee Drink (Decaffeinated, With Non-Dairy Milk)	886 µg	251.2 µg
10409	Wilted Lettuce (With Bacon Dressing)	886 µg	251.2 µg
10410	Cooked Artichoke (From Canned, Made With Margarine)	885 µg	250.9 µg
10411	Cooked Artichoke (Made With Margarine, Unspecified Form)	885 µg	250.9 µg
10412	Cooked Fresh Hot Peppers (Made Without Fat)	885 µg	250.9 µg
10413	Cooked Frozen Artichoke (Made With Margarine)	885 µg	250.9 µg
10414	Cooked Frozen Hot Peppers (Made Without Fat)	885 µg	250.9 µg
10415	Cooked Hot Peppers (Unspecified Form, Made Without Fat)	885 µg	250.9 µg
10416	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	884 µg	250.6 µg
10417	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	884 µg	250.6 µg
10418	Ice Cream Sandwich (Chocolate)	884 µg	250.6 µg
10419	Angelfood Cake (Commercially Prepared)	883 µg	250.3 µg
10420	Codfish Salad (Serenata, Puerto Rican Style)	883 µg	250.3 µg
10421	Cooked Fennel Bulb (Made With Butter)	883 µg	250.3 µg
10422	Margarine-like Spread (Fat Free, Tub, Salted)	883 µg	250.3 µg
10423	Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)	883 µg	250.3 µg
10424	Potato Salad With Egg (Made With Mayonnaise-Type Salad Dressing)	883 µg	250.3 µg
10425	Raw Sugar-Apples (Sweetsop)	883 µg	250.3 µg
10426	Cafe Mocha (Decaffeinated, Nonfat, Coffee)	882 µg	250 µg
10427	Cooked Fennel Bulb (Made With Margarine)	882 µg	250 µg
10428	Cooked Fennel Bulb (Unspecified If Cooking Fat Added)	882 µg	250 µg
10429	Baked Acorn Squash (With Salt, Winter)	881 µg	249.8 µg
10430	Baked Acorn Squash (Without Salt, Winter)	881 µg	249.8 µg
10431	Cooked Fennel Bulb (Made With Oil)	881 µg	249.8 µg
10432	Cooked Fresh Greens (Made With Unspecified Fat)	881 µg	249.8 µg
10433	Cooked Greens (Made With Unspecified Fat, Unspecified Form)	881 µg	249.8 µg
10434	Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	881 µg	249.8 µg
10435	Cooked White Corn (Made Without Fat, From Canned)	881 µg	249.8 µg
10436	Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)	881 µg	249.8 µg
10437	Potato Salad With Egg (Made With Light Mayonnaise-Type Salad Dressing)	881 µg	249.8 µg
10438	Potato Salad With Egg (Made With Light Mayonnaise)	881 µg	249.8 µg
10439	Raw Beef Tripe (Variety Meats & By-Products)	881 µg	249.8 µg
10440	Cherry Cobbler	880 µg	249.5 µg
10441	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	880 µg	249.5 µg
10442	Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)	880 µg	249.5 µg
10443	Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)	880 µg	249.5 µg
10444	Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)	880 µg	249.5 µg
10445	Raw Breadnut Tree Seeds	880 µg	249.5 µg
10446	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	879 µg	249.2 µg
10447	Cooked Yellow Rice (Made With Fat)	878 µg	248.9 µg
10448	Beechnuts (Dried, Nuts)	877 µg	248.6 µg
10449	Cafe Mocha (Coffee)	877 µg	248.6 µg
10450	Cafe Mocha (Decaffeinated, Coffee)	877 µg	248.6 µg
10451	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	877 µg	248.6 µg
10452	Dried Buttermilk	876 µg	248.3 µg
10453	Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	876 µg	248.3 µg
10454	Somen Noodles (Japanese, Dry)	875 µg	248.1 µg
10455	Canned Potatoes (Made With Unspecified Fat, Made With Unspecified Fat)	874 µg	247.8 µg
10456	Canned Potatoes (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	874 µg	247.8 µg
10457	Cooked Green String Beans With Almonds (Made Without Fat)	874 µg	247.8 µg
10458	Cooked Fresh Carrots (Glazed)	873 µg	247.5 µg
10459	Cooked Lambsquarter (Made With Butter)	873 µg	247.5 µg
10460	Cooked Lambsquarter (Made With Oil)	873 µg	247.5 µg
10461	Cooked Lambsquarter (Unspecified If Cooking Fat Added)	873 µg	247.5 µg
10462	Frozen Coffee Drink (With Non-Dairy Milk & Whipped Cream)	873 µg	247.5 µg
10463	Mashed Potatoes (With Gravy, Ready-To-Heat)	873 µg	247.5 µg
10464	Beef Broth (Without Tomato, Home Recipe)	872 µg	247.2 µg
10465	Beef Stock Soup (Home-Prepared)	872 µg	247.2 µg
10466	Cooked Lambsquarter (Made With Margarine)	872 µg	247.2 µg
10467	Cooked Lambsquarter (Made With Unspecified Fat)	872 µg	247.2 µg
10468	Malted Milk (Made With Milk, Natural Flavor)	872 µg	247.2 µg
10469	Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)	872 µg	247.2 µg
10470	Boiled Okra (With Salt, Drained)	871 µg	246.9 µg
10471	Boiled Okra (Without Salt, Drained)	871 µg	246.9 µg
10472	Cooked White Potatoes With Sauce (Unspecified Sauce)	871 µg	246.9 µg
10473	Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)	871 µg	246.9 µg
10474	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)	870 µg	246.6 µg
10475	Cracker Barrel Country Fried Shrimp Platter	870 µg	246.6 µg
10476	Denny's Macaroni & Cheese (From Kid's Menu)	870 µg	246.6 µg
10477	Dried Agave (Southwest)	870 µg	246.6 µg
10478	Iced Cafe Mocha (Decaffeinated, Nonfat, Coffee)	870 µg	246.6 µg
10479	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	870 µg	246.6 µg
10480	Cake Made With Glutinous Rice	869 µg	246.4 µg
10481	Pasta With Cream Sauce (Ready-To-Heat)	869 µg	246.4 µg
10482	Sushi Roll (Maki Or Temaki, Shrimp)	869 µg	246.4 µg
10483	Dried Cherries	867 µg	245.8 µg
10484	Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)	867 µg	245.8 µg
10485	Iced Cafe Mocha (Decaffeinated, Coffee)	867 µg	245.8 µg
10486	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	867 µg	245.8 µg
10487	Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)	866 µg	245.5 µg
10488	Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)	866 µg	245.5 µg
10489	Canned Prunes (Heavy Syrup Pack, Solids & Liquids)	866 µg	245.5 µg
10490	Cooked Canned Okra (Made Without Fat)	866 µg	245.5 µg
10491	Cooked Luffa (Chinese Okra, Made Without Fat)	866 µg	245.5 µg
10492	Chocolate Malt (Prepared With Fat Free Milk, Powder)	865 µg	245.2 µg
10493	Dried Egg White	865 µg	245.2 µg
10494	Kidney Beans & Rice (From Fast Food / Restaurant)	865 µg	245.2 µg
10495	Pasta (With Cream Sauce & Seafood, Restaurant)	865 µg	245.2 µg
10496	Denny's Onion Rings	863 µg	244.7 µg
10497	Frozen Mocha Coffee Drink (With Non-Dairy Milk & Whipped Cream)	863 µg	244.7 µg
10498	Puerto Rican Seasoning With Ham	863 µg	244.7 µg
10499	Frozen Coffee Drink (Nonfat)	862 µg	244.4 µg
10500	Pea Salad	862 µg	244.4 µg
10501	Pineapple Cream Pie	862 µg	244.4 µg
10502	Cracker Barrel Onion Rings (Thick-Cut)	860 µg	243.8 µg
10503	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	860 µg	243.8 µg
10504	Tomatoes Stuffed With Rice (Meatless)	860 µg	243.8 µg
10505	Unprepared Frozen Artichokes (Globe Or French)	860 µg	243.8 µg
10506	Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)	859 µg	243.5 µg
10507	Cooked Frozen Hot Peppers (Made With Unspecified Fat)	859 µg	243.5 µg
10508	Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)	859 µg	243.5 µg
10509	Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)	859 µg	243.5 µg
10510	Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)	859 µg	243.5 µg
10511	Frozen Coffee Drink	859 µg	243.5 µg
10512	Campbell's Tomato Soup (Condensed)	858 µg	243.2 µg
10513	Canned Tomato Soup (Condensed)	858 µg	243.2 µg
10514	Mixed Berry Bar (Snack)	858 µg	243.2 µg
10515	Cooked White Corn (From Canned, Made With Unspecified Fat)	857 µg	243 µg
10516	Cooked White Corn (From Canned, Unspecified If Cooking Fat Added)	857 µg	243 µg
10517	Cooked White Corn (Made With Butter, From Canned)	857 µg	243 µg
10518	Cooked White Corn (Made With Oil, From Canned)	857 µg	243 µg
10519	Black Bottom Pie	856 µg	242.7 µg
10520	Cooked White Corn (Made With Margarine, From Canned)	856 µg	242.7 µg
10521	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	855 µg	242.4 µg
10522	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	855 µg	242.4 µg
10523	Stewed Tomatoes (Made From Fresh)	855 µg	242.4 µg
10524	Black Beans & White Rice	854 µg	242.1 µg
10525	European Chestnuts (Dried, Peeled, Nuts)	854 µg	242.1 µg
10526	Raw Cassava	854 µg	242.1 µg
10527	Dried Papaya	853 µg	241.8 µg
10528	Frozen Coffee Drink (With Non-Dairy Milk & Whipped Cream, Decaffeinated)	853 µg	241.8 µg
10529	Stewed Dried Apricots (With Added Sugar, Sulfured)	853 µg	241.8 µg
10530	Boiled Frozen Mixed Vegetables (With Salt, Drained)	851 µg	241.3 µg
10531	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	851 µg	241.3 µg
10532	Canned Asparagus (Regular Pack, Solids & Liquids)	851 µg	241.3 µg
10533	Canned Asparagus (Solids & Liquids, No Salt Added)	851 µg	241.3 µg
10534	Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)	851 µg	241.3 µg
10535	Cooked White Potatoes With Cheese	851 µg	241.3 µg
10536	Curry Sauce	851 µg	241.3 µg
10537	Frozen Mocha Coffee Drink (Nonfat)	851 µg	241.3 µg
10538	Scalloped White Potatoes	851 µg	241.3 µg
10539	Boiled Pumpkin Leaves (With Salt, Drained)	850 µg	241 µg
10540	Boiled Pumpkin Leaves (Without Salt, Drained)	850 µg	241 µg
10541	European Chestnuts (Dried, Unpeeled, Nuts)	850 µg	241 µg
10542	Little Caesars 14n Cheese Pizza (Thin Crust)	850 µg	241 µg
10543	Canned Beef Noodle Soup (Condensed)	849 µg	240.7 µg
10544	Chess Pie	849 µg	240.7 µg
10545	Frozen Mocha Coffee Drink	849 µg	240.7 µg
10546	Vegetable Stew Without Meat	849 µg	240.7 µg
10547	Banana Cake Or Cupcake (With Icing Or Filling)	848 µg	240.4 µg
10548	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	848 µg	240.4 µg
10549	Cooked Breadfruit (Made Without Fat)	847 µg	240.1 µg
10550	Pecan Pie (Prepared From Recipe)	847 µg	240.1 µg
10551	Apple Crisp (Prepared-From-Recipe, Desserts)	846 µg	239.8 µg
10552	Cooked Green String Beans (With Almonds, Made With Unspecified Fat)	846 µg	239.8 µg
10553	Cooked Green String Beans With Almonds (Made With Butter)	846 µg	239.8 µg
10554	Cooked Green String Beans With Almonds (Made With Oil)	846 µg	239.8 µg
10555	Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)	846 µg	239.8 µg
10556	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)	846 µg	239.8 µg
10557	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)	846 µg	239.8 µg
10558	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)	846 µg	239.8 µg
10559	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	846 µg	239.8 µg
10560	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	846 µg	239.8 µg
10561	Cooked Vegetables (Unspecified Type, Made Without Fat)	846 µg	239.8 µg
10562	Menudo Soup (Home Recipe)	846 µg	239.8 µg
10563	Zucchini Cake Or Cupcake	846 µg	239.8 µg
10564	Cooked Cassava (Yuca Blanca, Made With Unspecified Fat)	845 µg	239.6 µg
10565	Cooked Green String Beans With Almonds (Made With Margarine)	845 µg	239.6 µg
10566	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)	845 µg	239.6 µg
10567	Fruit Flavored Drink (With High Vitamin C, Powdered, Reconstituted)	845 µg	239.6 µg
10568	Popcorn (With Added Butter, Movie Theater)	845 µg	239.6 µg
10569	Powerade Zero Ion4 (Calorie-Free, Assorted Flavors)	845 µg	239.6 µg
10570	Sobe Life Water Zero	845 µg	239.6 µg
10571	Capri Sun Roarin' Waters	844 µg	239.3 µg
10572	Fruit Flavored Water (With Corn Syrup And/Or Sugar & Low Calorie Sweetener)	844 µg	239.3 µg
10573	Glaceau Vitamin Water	844 µg	239.3 µg
10574	Water Bottles (Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened)	844 µg	239.3 µg
10575	Frozen Mocha Coffee Drink (With Non-Dairy Milk & Whipped Cream, Decaffeinated)	843 µg	239 µg
10576	Ice Cream Cone (Chocolate, Prepackaged)	843 µg	239 µg
10577	Canned Green Peas (No Salt Added, Solids & Liquids)	842 µg	238.7 µg
10578	Cooked Canned Okra (Made With Butter)	842 µg	238.7 µg
10579	Cooked Canned Okra (Made With Oil)	842 µg	238.7 µg
10580	Cooked Canned Okra (Made With Unspecified Fat)	842 µg	238.7 µg
10581	Cooked Canned Okra (Unspecified If Cooking Fat Added)	842 µg	238.7 µg
10582	Cooked Fresh Okra (Made With Butter)	842 µg	238.7 µg
10583	Cooked Fresh Okra (Made With Oil)	842 µg	238.7 µg
10584	Cooked Fresh Okra (Unspecified If Cooking Fat Added)	842 µg	238.7 µg
10585	Cooked Luffa (Chinese Okra, Unspecified If Cooking Fat Added)	842 µg	238.7 µg
10586	Corn Chips (Plain, Fritos)	842 µg	238.7 µg
10587	Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base)	842 µg	238.7 µg
10588	Corn-Based Chips (Plain, Extruded)	842 µg	238.7 µg
10589	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	842 µg	238.7 µg
10590	Cooked Canned Okra (Made With Margarine)	841 µg	238.4 µg
10591	Cooked Fresh Okra (Made With Margarine)	841 µg	238.4 µg
10592	Coffee Cake (Creme-Filled With Chocolate Frosting)	840 µg	238.1 µg
10593	Cooked Green Or Yellow Split Peas (Dry, Made Without Fat)	840 µg	238.1 µg
10594	Frozen Coffee Drink (Decaffeinated, Nonfat)	840 µg	238.1 µg
10595	Frozen Loganberries	840 µg	238.1 µg
10596	Frozen Loganberries	840 µg	238.1 µg
10597	Raw Loganberries	840 µg	238.1 µg
10598	Squash Pie	840 µg	238.1 µg
10599	Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)	838 µg	237.6 µg
10600	Cooked Tomatoes With Corn & Okra (Made Without Fat)	838 µg	237.6 µg
10601	Corn Chips (Flavored, Fritos)	838 µg	237.6 µg
10602	Dark Chocolate (60-69% Cacao Solids)	838 µg	237.6 µg
10603	Tortilla Chips (Corn Or Cornmeal Base)	838 µg	237.6 µg
10604	Tortilla Chips (Plain)	838 µg	237.6 µg
10605	Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base)	838 µg	237.6 µg
10606	White Corn Tortilla Chips (Plain, Salted)	838 µg	237.6 µg
10607	Fried Yellow Plantains (Latino Restaurant)	837 µg	237.3 µg
10608	Frozen Coffee Drink (Decaffeinated)	837 µg	237.3 µg
10609	Fuze Slenderize (Fortified Low Calorie Fruit Juice Beverage)	836 µg	237 µg
10610	Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)	836 µg	237 µg
10611	Sunny D (Reduced Sugar)	836 µg	237 µg
10612	Corn Chips (Plain)	835 µg	236.7 µg
10613	Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)	834 µg	236.4 µg
10614	Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)	834 µg	236.4 µg
10615	Corn Chips (Flavored)	834 µg	236.4 µg
10616	Doritos Tortilla Chips (Cool Ranch Flavor)	834 µg	236.4 µg
10617	Bottled Water (Yumberry, Pomegranate With Anti-Oxidants, Zero Calories)	833 µg	236.2 µg
10618	Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)	833 µg	236.2 µg
10619	Cooked Dried Corn	833 µg	236.2 µg
10620	Energy Drink (AMP, Sugar Free)	833 µg	236.2 µg
10621	Energy Drink (Mountain Dew AMP, Sugar-Free)	833 µg	236.2 µg
10622	Powerade Zero (Mixed Berry)	833 µg	236.2 µg
10623	Powerade Zero Sports Drink (Low Calorie)	833 µg	236.2 µg
10624	Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)	833 µg	236.2 µg
10625	Sobe Life Water	833 µg	236.2 µg
10626	Ice Cream Cone With Nuts (Chocolate Ice Cream)	832 µg	235.9 µg
10627	Boiled Winged Beans (Mature Seeds, With Salt)	830 µg	235.3 µg
10628	Boiled Winged Beans (Mature Seeds, Without Salt)	830 µg	235.3 µg
10629	Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)	830 µg	235.3 µg
10630	Cheese Sweet Rolls	830 µg	235.3 µg
10631	Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)	830 µg	235.3 µg
10632	Enchilada (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)	830 µg	235.3 µg
10633	Frozen Mocha Coffee Drink (Decaffeinated, Nonfat)	830 µg	235.3 µg
10634	Canned Prepared Tomato Noodle Soup (With Water Or Ready-To-Serve)	829 µg	235 µg
10635	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	829 µg	235 µg
10636	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	829 µg	235 µg
10637	Ice Cream Sundae Cone	829 µg	235 µg
10638	Black Beans & Rice (From Fast Food / Restaurant)	828 µg	234.7 µg
10639	Cooked Breadfruit (Made With Fat)	828 µg	234.7 µg
10640	Cooked Green Or Yellow Split Peas (Dry, Made With Oil)	828 µg	234.7 µg
10641	Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)	828 µg	234.7 µg
10642	Cooked Palm Hearts (Assume Fat Not Added In Cooking)	828 µg	234.7 µg
10643	Cooked Tripe	828 µg	234.7 µg
10644	Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)	827 µg	234.5 µg
10645	Cooked Tomatoes & Corn (Made Without Fat)	827 µg	234.5 µg
10646	Frozen Mocha Coffee Drink (Decaffeinated)	827 µg	234.5 µg
10647	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	826 µg	234.2 µg
10648	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)	826 µg	234.2 µg
10649	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)	826 µg	234.2 µg
10650	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	826 µg	234.2 µg
10651	Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)	826 µg	234.2 µg
10652	Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)	826 µg	234.2 µg
10653	Cooked Vegetables (Unspecified Type, Made With Butter)	826 µg	234.2 µg
10654	Cooked Vegetables (Unspecified Type, Made With Oil)	826 µg	234.2 µg
10655	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	825 µg	233.9 µg
10656	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	825 µg	233.9 µg
10657	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)	825 µg	233.9 µg
10658	Cooked Vegetables (Unspecified Type, Made With Margarine)	825 µg	233.9 µg
10659	Egg Foo Yung (Young, Not Further Specified)	825 µg	233.9 µg
10660	Shrimp Egg Foo Yung (Young)	825 µg	233.9 µg
10661	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	824 µg	233.6 µg
10662	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	824 µg	233.6 µg
10663	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)	824 µg	233.6 µg
10664	Corn (Scalloped Or Pudding)	824 µg	233.6 µg
10665	Vegetable Smoothie	824 µg	233.6 µg
10666	Canned Vegetable Beef Soup (Condensed)	823 µg	233.3 µg
10667	Creamed Peas & Carrots (Made From Frozen)	823 µg	233.3 µg
10668	Creamed Peas & Carrots (Unspecified Form)	823 µg	233.3 µg
10669	Mashed Potatoes (With Cheese, From Dry Mix, Made With Milk)	823 µg	233.3 µg
10670	Quaker Quick Oats With Iron (Cereals, Dry)	823 µg	233.3 µg
10671	Canned Tomato Soup With Rice (Condensed)	822 µg	233 µg
10672	Clam Chowder (New England, Prepared With Milk)	822 µg	233 µg
10673	Clam Chowder (Unspecified If Manhattan Or New England Style)	822 µg	233 µg
10674	Noodle Soup (Not Further Specified)	822 µg	233 µg
10675	Baked Or Broiled Scallops (Made Without Fat)	821 µg	232.7 µg
10676	Cocktail Sauce	820 µg	232.5 µg
10677	Cocktail Sauce (Ready-To-Serve)	820 µg	232.5 µg
10678	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	820 µg	232.5 µg
10679	Pasta With Cream Sauce (Restaurant)	820 µg	232.5 µg
10680	Quaker Quick Oats (Cereals, Dry)	820 µg	232.5 µg
10681	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)	819 µg	232.2 µg
10682	Cooked Tomatoes With Corn & Okra (Made With Oil)	819 µg	232.2 µg
10683	Frozen Coffee Drink (With Whipped Cream, Nonfat)	819 µg	232.2 µg
10684	Korean Dressing Or Marinade	819 µg	232.2 µg
10685	Lima Beans (Creamed Or With Cheese Sauce, Immature, From Canned)	819 µg	232.2 µg
10686	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)	819 µg	232.2 µg
10687	Cooked Tomatoes With Corn & Okra (Made With Butter)	818 µg	231.9 µg
10688	Cooked Tomatoes With Corn & Okra (Made With Margarine)	818 µg	231.9 µg
10689	Fried Green Plantains	818 µg	231.9 µg
10690	Lima Beans (Immature, Creamed Or With Cheese Sauce, Unspecified Form)	818 µg	231.9 µg
10691	Onion Rings (Family Style Restaurant)	818 µg	231.9 µg
10692	Spinach & Cheese Casserole	818 µg	231.9 µg
10693	Abbott Eas Soy Protein Powder	817 µg	231.6 µg
10694	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	817 µg	231.6 µg
10695	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	817 µg	231.6 µg
10696	Cooked Dried Apricots (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	817 µg	231.6 µg
10697	Cooked Dried Apricots (With Sugar)	817 µg	231.6 µg
10698	Eas Soy Protein Powder	817 µg	231.6 µg
10699	Frozen Coffee Drink (With Whipped Cream)	817 µg	231.6 µg
10700	Upside Down Cake (All Fruits)	816 µg	231.3 µg
10701	V8 Splash Smoothies (Peach Mango)	816 µg	231.3 µg
10702	V8 Splash Smoothies (Strawberry Banana)	816 µg	231.3 µg
10703	Apple Cobbler	815 µg	231 µg
10704	Cooked Fresh Mustard Greens (Made Without Fat)	815 µg	231 µg
10705	Scallops (With Cheese Sauce Mixture)	814 µg	230.8 µg
10706	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	813 µg	230.5 µg
10707	Canned Chili Beef Soup (Condensed)	813 µg	230.5 µg
10708	Gjetost (Cheese)	813 µg	230.5 µg
10709	V8 Splash Smoothies (Tropical Colada)	813 µg	230.5 µg
10710	Cooked Breadfruit (Unspecified If Cooking Fat Added)	811 µg	229.9 µg
10711	Frozen Mocha Coffee Drink (With Whipped Cream, Nonfat)	811 µg	229.9 µg
10712	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	811 µg	229.9 µg
10713	Baked Frozen Vegetable Lasagna	810 µg	229.6 µg
10714	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	810 µg	229.6 µg
10715	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	810 µg	229.6 µg
10716	Cooked Taro Shoots (With Salt)	810 µg	229.6 µg
10717	Cooked Taro Shoots (Without Salt)	810 µg	229.6 µg
10718	Lo Mein (Meatless)	810 µg	229.6 µg
10719	Lo Mein (Not Further Specified)	810 µg	229.6 µg
10720	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	810 µg	229.6 µg
10721	Cooked Spinach (As Ingredient)	809 µg	229.3 µg
10722	Cooked Tomatoes & Corn (Made With Fat)	809 µg	229.3 µg
10723	Cooked Tomatoes & Corn (Unspecified If Cooking Fat Added)	809 µg	229.3 µg
10724	Cooked Whole Wheat Cereal (Wheat & Barley, Made Without Fat)	809 µg	229.3 µg
10725	Cooked Whole Wheat Cereal (Wheat & Barley, Unspecified If Cooking Fat Added)	809 µg	229.3 µg
10726	Frozen Mocha Coffee Drink (With Whipped Cream)	808 µg	229.1 µg
10727	Oxtail Soup	808 µg	229.1 µg
10728	Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)	807 µg	228.8 µg
10729	Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)	807 µg	228.8 µg
10730	Cooked Fresh Spinach (Made Without Fat)	807 µg	228.8 µg
10731	Frozen Peach (Unsweetened)	806 µg	228.5 µg
10732	Raw Dandelion Greens	806 µg	228.5 µg
10733	Raw Dandelion Greens	806 µg	228.5 µg
10734	Raw Peach	806 µg	228.5 µg
10735	Raw Peaches (Yellow)	806 µg	228.5 µg
10736	Scalloped Potatoes (From Dry Mix)	806 µg	228.5 µg
10737	Scalloped Potatoes (Made From Fresh)	806 µg	228.5 µg
10738	Scalloped Potatoes (Not Further Specified)	806 µg	228.5 µg
10739	Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)	805 µg	228.2 µg
10740	Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)	805 µg	228.2 µg
10741	Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)	805 µg	228.2 µg
10742	Grits (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	805 µg	228.2 µg
10743	Raw Grape Tomatoes	805 µg	228.2 µg
10744	Cooked Green String Beans (Szechuan-Style)	804 µg	227.9 µg
10745	Bread Pudding	803 µg	227.6 µg
10746	Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)	803 µg	227.6 µg
10747	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	803 µg	227.6 µg
10748	Ice Cream Sandwich (Made With Light Chocolate Ice Cream)	803 µg	227.6 µg
10749	Stewed Green Peas (Puerto Rican Style)	803 µg	227.6 µg
10750	Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)	802 µg	227.4 µg
10751	Ice Cream Sandwich	802 µg	227.4 µg
10752	Plantain Chips	802 µg	227.4 µg
10753	Plantain Chips (Salted)	802 µg	227.4 µg
10754	Zucchini Lasagna (Diet Frozen Meal)	802 µg	227.4 µg
10755	Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)	800 µg	226.8 µg
10756	Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)	800 µg	226.8 µg
10757	Boiled Garden Cress (With Salt, Drained)	800 µg	226.8 µg
10758	Boiled Garden Cress (Without Salt, Drained)	800 µg	226.8 µg
10759	Bowhead Whale (Skin & Subcutaneous Fat, Muktuk, Alaska Native)	800 µg	226.8 µg
10760	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	800 µg	226.8 µg
10761	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	800 µg	226.8 µg
10762	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	800 µg	226.8 µg
10763	Chinese Chestnuts (Raw, Nuts)	800 µg	226.8 µg
10764	Coffee (Brewed, Breakfast Blend)	800 µg	226.8 µg
10765	Frozen Apricots (Sweetened)	800 µg	226.8 µg
10766	Kashi Golean Crunch Honey Almond Flax	800 µg	226.8 µg
10767	Potato Salad With Egg	800 µg	226.8 µg
10768	Potato Salad With Egg (Made With Mayonnaise)	800 µg	226.8 µg
10769	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	800 µg	226.8 µg
10770	Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)	800 µg	226.8 µg
10771	Raspberry Cream Pie	800 µg	226.8 µg
10772	Raw Mustard Greens	800 µg	226.8 µg
10773	Raw Mustard Greens	800 µg	226.8 µg
10774	Raw Rose-Apples	800 µg	226.8 µg
10775	Raw Taro Shoots	800 µg	226.8 µg
10776	Rye Flour (Light)	800 µg	226.8 µg
10777	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	800 µg	226.8 µg
10778	Yellow Cake Or Cupcake (With Icing Or Filling)	800 µg	226.8 µg
10779	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)	799 µg	226.5 µg
10780	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	799 µg	226.5 µg
10781	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	799 µg	226.5 µg
10782	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	799 µg	226.5 µg
10783	Buttermilk Pie	798 µg	226.2 µg
10784	Cooked Dandelion Greens (Made With Unspecified Fat)	798 µg	226.2 µg
10785	Frozen Coffee Drink (With Whipped Cream, Decaffeinated, Nonfat)	798 µg	226.2 µg
10786	Baked Or Broiled Scallops (Made With Fat)	797 µg	225.9 µg
10787	Cooked Scallops (Unspecified Cooking Method)	797 µg	225.9 µg
10788	Chocolate-Marshmallow Pie	796 µg	225.7 µg
10789	Frozen Coffee Drink (With Whipped Cream, Decaffeinated)	796 µg	225.7 µg
10790	Garlic Powder (Spices)	796 µg	225.7 µg
10791	Huevos Rancheros	796 µg	225.7 µg
10792	Eggplant Parmesan Casserole (Regular)	795 µg	225.4 µg
10793	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	794 µg	225.1 µg
10794	Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)	794 µg	225.1 µg
10795	Cooked Cress (Made Without Fat, From Canned)	794 µg	225.1 µg
10796	Cooked Cress (Made Without Fat, Unspecified Form)	794 µg	225.1 µg
10797	Cooked Fresh Cress (Made Without Fat)	794 µg	225.1 µg
10798	Cooked Thistle Leaves (Made Without Fat)	794 µg	225.1 µg
10799	Ice Cream Bar (Cake Covered)	793 µg	224.8 µg
10800	Ice Cream Sandwich (Flavors Other Than Chocolate, Made With Light Ice Cream)	793 µg	224.8 µg
10801	Macaroni Or Noodles (With Cheese, Made From Packaged Mix)	793 µg	224.8 µg
10802	Cooked Fresh Mustard Greens (Made With Unspecified Fat)	792 µg	224.5 µg
10803	Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)	792 µg	224.5 µg
10804	Scalloped Potatoes (Ready-To-Heat)	792 µg	224.5 µg
10805	Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	791 µg	224.2 µg
10806	Enchilada With Beans (Green-Chile Or Enchilada Sauce)	791 µg	224.2 µg
10807	Fruit Cake (Commercially Prepared)	791 µg	224.2 µg
10808	Fruit Cake (Light Or Dark, Holiday Type Cake)	791 µg	224.2 µg
10809	Grits (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	791 µg	224.2 µg
10810	Grits (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	791 µg	224.2 µg
10811	Sweet Potato & Pumpkin Casserole (Puerto Rican Style)	791 µg	224.2 µg
10812	Frozen Mocha Coffee Drink (With Whipped Cream, Decaffeinated, Nonfat)	790 µg	224 µg
10813	Lentil Curry	790 µg	224 µg
10814	Raw Lambsquarters (Northern Plains Indians)	790 µg	224 µg
10815	Canned Vegetable With Beef Broth (Condensed, Soup)	789 µg	223.7 µg
10816	Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)	789 µg	223.7 µg
10817	Mashed Potatoes (With Gravy, From Dry Mix, Made With Milk)	789 µg	223.7 µg
10818	Pumpkin Cake Or Cupcake (With Icing Or Filling)	789 µg	223.7 µg
10819	Asparagus (Creamed Or With Cheese Sauce, From Canned)	788 µg	223.4 µg
10820	Frozen Mocha Coffee Drink (With Whipped Cream, Decaffeinated)	788 µg	223.4 µg
10821	Pickled Okra	788 µg	223.4 µg
10822	Cooked Canned Hot Peppers (Made Without Fat)	787 µg	223.1 µg
10823	Cooked Malabar Spinach	787 µg	223.1 µg
10824	Crepe (Dessert Type, Unspecified Filling)	787 µg	223.1 µg
10825	Crepe (Fruit-Filled, Dessert Type)	787 µg	223.1 µg
10826	Date Candy	787 µg	223.1 µg
10827	KC Masterpiece Barbecue Sauce (Original)	787 µg	223.1 µg
10828	Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)	786 µg	222.8 µg
10829	Cooked Spaghetti Squash (Unspecified If Cooking Fat Added)	786 µg	222.8 µg
10830	Cooked White Potatoes With Cheese (Made Without Fat)	786 µg	222.8 µg
10831	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	786 µg	222.8 µg
10832	Honey Roasted Pecans	786 µg	222.8 µg
10833	Canned Prune Juice	785 µg	222.5 µg
10834	Cooked Spaghetti Squash (Made Without Fat)	785 µg	222.5 µg
10835	Prune Juice (100%)	785 µg	222.5 µg
10836	Spicy Rice Pudding (Puerto Rican Style)	785 µg	222.5 µg
10837	Cooked Fresh Spinach (Made With Butter)	784 µg	222.3 µg
10838	Cooked Fresh Spinach (Made With Unspecified Fat)	784 µg	222.3 µg
10839	Cooked Spinach (Made With Unspecified Fat, Unspecified Form)	784 µg	222.3 µg
10840	Marshmallow Cookie (Chocolate-Covered)	784 µg	222.3 µg
10841	Marshmallow Cookie (With Coconut)	784 µg	222.3 µg
10842	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	784 µg	222.3 µg
10843	Marshmallow Pie Cookie (Chocolate Covered)	784 µg	222.3 µg
10844	Peppers Stuffed With Rice (Meatless)	784 µg	222.3 µg
10845	Vegetable Curry	784 µg	222.3 µg
10846	Cooked Eggplant In Tomato Sauce (Made Without Fat)	783 µg	222 µg
10847	Cooked Fresh Spinach (Made With Oil)	783 µg	222 µg
10848	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	783 µg	222 µg
10849	Macaroni Or Noodles (With Cheese, From Restaurant)	783 µg	222 µg
10850	Canned Chili Con Carne With Beans	782 µg	221.7 µg
10851	Canned Entree Chili Con Carne With Beans	782 µg	221.7 µg
10852	Canned Red Kidney Beans (Drained, Made Without Fat)	782 µg	221.7 µg
10853	Canned Red Kidney Beans (Low Sodium, Made Without Fat)	782 µg	221.7 µg
10854	Cooked Spaghetti Squash (Made With Butter)	782 µg	221.7 µg
10855	Cooked Spaghetti Squash (Made With Oil)	782 µg	221.7 µg
10856	Cooked Spaghetti Squash (Made With Unspecified Fat)	782 µg	221.7 µg
10857	Pumpkin Pie (Prepared From Recipe)	782 µg	221.7 µg
10858	Scalloped Potato (From Fast Food Or Restaurant)	782 µg	221.7 µg
10859	Scalloped White Potatoes (Made Without Fat)	782 µg	221.7 µg
10860	Baked Or Fried Mozzarella Sticks (Breaded)	781 µg	221.4 µg
10861	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	781 µg	221.4 µg
10862	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	781 µg	221.4 µg
10863	Cooked Spaghetti Squash (Made With Margarine)	781 µg	221.4 µg
10864	Fried Mozzarella Sticks (Family Style Restaurant)	781 µg	221.4 µg
10865	German Chocolate Cake Or Cupcake (With Icing Or Filling)	781 µg	221.4 µg
10866	Pea Salad With Cheese	781 µg	221.4 µg
10867	Stewed Potatoes (Papas Guisadas, Mexican Style)	781 µg	221.4 µg
10868	Beef Broth Or Bouillon Canned Soup (Ready-To-Serve)	780 µg	221.1 µg
10869	Beef Broth, Bouillon, Or Consomme	780 µg	221.1 µg
10870	Canned Bean Soup With Frankfurters (Condensed)	780 µg	221.1 µg
10871	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	780 µg	221.1 µg
10872	Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)	780 µg	221.1 µg
10873	Meat Broth (Puerto Rican Style)	780 µg	221.1 µg
10874	On The Border Cheese Enchilada	780 µg	221.1 µg
10875	Quaker Instant Organic Oatmeal Cereal (Regular)	780 µg	221.1 µg
10876	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	780 µg	221.1 µg
10877	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	776 µg	220 µg
10878	Mashed White Potatoes (Made With Milk, No Fat, From Dry)	775 µg	219.7 µg
10879	Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)	774 µg	219.4 µg
10880	Cake Or Cupcake (Unspecified Type)	773 µg	219.1 µg
10881	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	773 µg	219.1 µg
10882	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)	773 µg	219.1 µg
10883	Dried Egg White (Stabilized, Glucose Reduced)	773 µg	219.1 µg
10884	Microwaved Green Snap Beans	773 µg	219.1 µg
10885	Vegetables (As Ingredient In Curry)	773 µg	219.1 µg
10886	Cooked Cassava (Yuca Blanca, Made Without Fat)	772 µg	218.9 µg
10887	Cooked Tomatoes & Okra (Made Without Fat)	772 µg	218.9 µg
10888	Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)	772 µg	218.9 µg
10889	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	770 µg	218.3 µg
10890	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	770 µg	218.3 µg
10891	Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)	770 µg	218.3 µg
10892	Canned Minestrone (Condensed)	770 µg	218.3 µg
10893	Clam Chowder (Manhattan)	770 µg	218.3 µg
10894	Spinach Quiche (Meatless)	770 µg	218.3 µg
10895	Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)	770 µg	218.3 µg
10896	Apple-Sour Cream Pie	769 µg	218 µg
10897	Cooked Cress (Made With Butter, From Canned)	769 µg	218 µg
10898	Cooked Cress (Made With Butter, Unspecified Form)	769 µg	218 µg
10899	Cooked Fresh Cress (Made With Butter)	769 µg	218 µg
10900	Cooked Thistle Leaves (Unspecified If Cooking Fat Added)	769 µg	218 µg
10901	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	769 µg	218 µg
10902	Danish Pastry (Lemon, Unenriched)	769 µg	218 µg
10903	Danish Pastry (Raspberry, Unenriched)	769 µg	218 µg
10904	Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)	769 µg	218 µg
10905	Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	769 µg	218 µg
10906	Cooked Cress (From Canned, Made With Unspecified Fat)	768 µg	217.7 µg
10907	Cooked Cress (From Canned, Unspecified If Cooking Fat Added)	768 µg	217.7 µg
10908	Cooked Cress (Made With Margarine, From Canned)	768 µg	217.7 µg
10909	Cooked Cress (Made With Margarine, Unspecified Form)	768 µg	217.7 µg
10910	Cooked Cress (Made With Oil, From Canned)	768 µg	217.7 µg
10911	Cooked Cress (Made With Oil, Unspecified Form)	768 µg	217.7 µg
10912	Cooked Cress (Made With Unspecified Fat, Unspecified Form)	768 µg	217.7 µg
10913	Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)	768 µg	217.7 µg
10914	Cooked Fresh Cress (Made With Margarine)	768 µg	217.7 µg
10915	Cooked Fresh Cress (Made With Oil)	768 µg	217.7 µg
10916	Cooked Fresh Cress (Unspecified If Cooking Fat Added)	768 µg	217.7 µg
10917	Ice Cream Cone With Nuts (Flavors Other Than Chocolate)	768 µg	217.7 µg
10918	Mashed White Potatoes (Made With Water, From Complete Dry Mix)	768 µg	217.7 µg
10919	Frozen Boysenberries	767 µg	217.4 µg
10920	Frozen Boysenberries (Unsweetened)	767 µg	217.4 µg
10921	Frozen Yogurt Sandwich	767 µg	217.4 µg
10922	Upma (Indian Breakfast Dish)	767 µg	217.4 µg
10923	Carrots In Tomato Sauce	766 µg	217.2 µg
10924	Cooked Canned Peas & Carrots (Made Without Fat)	766 µg	217.2 µg
10925	Cooked Green String Beans With Tomatoes (Made Without Fat)	766 µg	217.2 µg
10926	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	766 µg	217.2 µg
10927	Raisins	766 µg	217.2 µg
10928	Blintz (Cheese-Filled)	765 µg	216.9 µg
10929	Granola Bars (Soft, Uncoated, Chocolate Chip)	765 µg	216.9 µg
10930	Quaker Chewy Granola Bar	765 µg	216.9 µg
10931	Cooked Canned Hot Peppers (Made With Unspecified Fat)	764 µg	216.6 µg
10932	Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)	764 µg	216.6 µg
10933	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	764 µg	216.6 µg
10934	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	763 µg	216.3 µg
10935	Macaroni & Cheese (Diet Frozen Meal)	762 µg	216 µg
10936	Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	762 µg	216 µg
10937	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	762 µg	216 µg
10938	Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)	761 µg	215.7 µg
10939	Carob-Flavor Beverage Mix (Powder)	760 µg	215.5 µg
10940	Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)	760 µg	215.5 µg
10941	Falafel	760 µg	215.5 µg
10942	Macaroni Or Noodles (With Cheese & Tomato)	760 µg	215.5 µg
10943	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	760 µg	215.5 µg
10944	Sugared Pecans (Sugar & Egg White Coating)	760 µg	215.5 µg
10945	T.G.I. Friday's Friday's Shrimp (Breaded)	760 µg	215.5 µg
10946	Canned Clam Chowder (New England, Prepared With Equal Volume Water)	759 µg	215.2 µg
10947	Clam Chowder (New England, Prepared With Water)	759 µg	215.2 µg
10948	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Fat)	759 µg	215.2 µg
10949	Sesame Sauce	759 µg	215.2 µg
10950	Cooked Canned Peas & Carrots (Made With Butter)	758 µg	214.9 µg
10951	Cooked Canned Peas & Carrots (Made With Oil)	758 µg	214.9 µg
10952	Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)	758 µg	214.9 µg
10953	Cooked Canned Peas & Carrots (Made With Margarine)	757 µg	214.6 µg
10954	Honey-Roasted Walnuts	757 µg	214.6 µg
10955	Boiled Green Plantains	756 µg	214.3 µg
10956	Cooked Fresh Collards (Made Without Fat)	756 µg	214.3 µg
10957	Cooked Bamboo Shoots (Made Without Fat)	755 µg	214 µg
10958	Cooked Tomatoes & Okra (Made With Butter)	755 µg	214 µg
10959	Cooked Tomatoes & Okra (Made With Oil)	755 µg	214 µg
10960	Cooked Tomatoes & Okra (Made With Unspecified Fat)	755 µg	214 µg
10961	Cooked Tomatoes & Okra (Unspecified If Cooking Fat Added)	755 µg	214 µg
10962	Pinto Beans & White Rice	755 µg	214 µg
10963	Cooked Tomatoes & Okra (Made With Margarine)	754 µg	213.8 µg
10964	Corn Relish	754 µg	213.8 µg
10965	Canned Red Kidney Beans (Drained, Made With Unspecified Fat)	753 µg	213.5 µg
10966	Canned Red Kidney Beans (Low Sodium, Made With Fat)	753 µg	213.5 µg
10967	Pimiento	753 µg	213.5 µg
10968	Crepe (Dessert Type, Ice Cream-Filled)	752 µg	213.2 µg
10969	Raw Yellow Snap Beans	752 µg	213.2 µg
10970	Boiled Ripe Plantain	751 µg	212.9 µg
10971	Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)	751 µg	212.9 µg
10972	Cooked Frozen Lima Beans (With Mushroom Sauce, Immature)	750 µg	212.6 µg
10973	Cooked Green String Beans With Tomatoes (Made With Fat)	750 µg	212.6 µg
10974	Cooked Green String Beans With Tomatoes (Unspecified If Cooking Fat Added)	750 µg	212.6 µg
10975	Cooked Lima Beans (With Mushroom Sauce, Immature, From Canned)	750 µg	212.6 µg
10976	Cooked Lima Beans (With Mushroom Sauce, Immature, Unspecified Form)	750 µg	212.6 µg
10977	Raw Ginger Root	750 µg	212.6 µg
10978	Cooked Cassava (Yuca Blanca, Made With Butter)	749 µg	212.3 µg
10979	Cooked Cassava (Yuca Blanca, Unspecified If Cooking Fat Added)	749 µg	212.3 µg
10980	Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)	749 µg	212.3 µg
10981	Raw Bean Sprouts (Soybean Or Mung)	749 µg	212.3 µg
10982	Raw Mung Beans (Mature Seeds, Sprouted)	749 µg	212.3 µg
10983	Sprouts (Not Further Specified)	749 µg	212.3 µg
10984	Tomato Relish	749 µg	212.3 µg
10985	Cooked Cassava (Yuca Blanca, Made With Margarine)	748 µg	212.1 µg
10986	Cooked Cassava (Yuca Blanca, Made With Oil)	748 µg	212.1 µg
10987	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	748 µg	212.1 µg
10988	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	748 µg	212.1 µg
10989	Canned Vegetarian Vegetable Soup (Condensed)	747 µg	211.8 µg
10990	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	747 µg	211.8 µg
10991	Cheese Quiche (Meatless)	746 µg	211.5 µg
10992	Spice Cake Or Cupcake (With Icing Or Filling)	746 µg	211.5 µg
10993	Beef Broth (With Tomato, Home Recipe)	745 µg	211.2 µg
10994	Canned Tomato Beef Soup & Noodles (Prepared With Equal Volume Water)	745 µg	211.2 µg
10995	Raw Brussels Sprouts	745 µg	211.2 µg
10996	Raw Brussels Sprouts (Fresh)	745 µg	211.2 µg
10997	Tomato Beef Noodle Soup (Prepared With Water)	745 µg	211.2 µg
10998	Tomato Beef Rice Soup (Prepared With Water)	745 µg	211.2 µg
10999	Tomato Beef Soup (Prepared With Water)	745 µg	211.2 µg
11000	White Chocolate	745 µg	211.2 µg

fig 11. Foods with niacin 10001 to 11000

List of foods (11001 - 12000) With Niacin

Click on a food to explore all of the nutrients it contains.

#	Foods with Niacin	per 100g	per Oz
11001	White Chocolate (Candies)	745 µg	211.2 µg
11002	Applesauce Cake Or Cupcake (With Icing Or Filling)	744 µg	210.9 µg
11003	Chili Con Carne (With Beans & Cheese)	744 µg	210.9 µg
11004	Chili Con Carne (With Cheese, Unspecified Beans)	744 µg	210.9 µg
11005	Cooked Canned Peas & Carrots (Made With Unspecified Fat)	744 µg	210.9 µg
11006	Cooked Corn (With Cream Sauce, Made With Milk, From Canned)	743 µg	210.6 µg
11007	Grits (Regular Or Quick, Made With Milk, Made Without Fat)	743 µg	210.6 µg
11008	Raw Wasabi Root	743 µg	210.6 µg
11009	Sweet Baby Ray's Barbecue Sauce (Original)	743 µg	210.6 µg
11010	Milk Chocolate (With Almonds, Candies)	742 µg	210.4 µg
11011	Milk Chocolate Candy (With Almonds)	742 µg	210.4 µg
11012	Raw Collards	742 µg	210.4 µg
11013	Raw Collards	742 µg	210.4 µg
11014	Canned Sweet Potatoes (Vacuum Pack)	741 µg	210.1 µg
11015	Instant Noodle Soup (With Egg, Shrimp Or Chicken)	740 µg	209.8 µg
11016	Raw Subcutaneous Beef Fat (New Zealand Imported)	740 µg	209.8 µg
11017	Soup With Mostly Noodles	740 µg	209.8 µg
11018	Stewed Potatoes With Tomatoes (Papas Guisadas Con Tomate, Mexican Style)	740 µg	209.8 µg
11019	Unprepared Frozen Butternut Squash (Winter)	740 µg	209.8 µg
11020	Yuca Fries	740 µg	209.8 µg
11021	Macaroni & Cheese (Frozen Entree)	739 µg	209.5 µg
11022	Canned Sweet Potatoes (Made Without Fat)	738 µg	209.2 µg
11023	Pesto Sauce (Shelf Stable, Ready-To-Serve)	738 µg	209.2 µg
11024	Cooked Fresh Brussels Sprouts (Made Without Fat)	735 µg	208.4 µg
11025	Cooked Fresh Collards (Made With Butter)	735 µg	208.4 µg
11026	Creamed Peas (From Canned)	735 µg	208.4 µg
11027	Baked Frozen Sweet Potato Fries	734 µg	208.1 µg
11028	Cooked Collards (Made With Unspecified Fat, Unspecified Form)	734 µg	208.1 µg
11029	Cooked Fresh Collards (Made With Oil)	734 µg	208.1 µg
11030	Cooked Fresh Collards (Made With Unspecified Fat)	734 µg	208.1 µg
11031	Frozen Cantaloupe (Balls)	734 µg	208.1 µg
11032	Raw Broccoflower	734 µg	208.1 µg
11033	Raw Green Cauliflower	734 µg	208.1 µg
11034	Raw Green Snap Beans	734 µg	208.1 µg
11035	Raw Green String Beans	734 µg	208.1 µg
11036	Roquefort (Cheese)	734 µg	208.1 µg
11037	Sweet Potato Fries (School)	734 µg	208.1 µg
11038	Sweet Potato Tots (School)	734 µg	208.1 µg
11039	Mashed White Potatoes (Unspecified If Made With Milk Or Fat, From Dry)	733 µg	207.8 µg
11040	Canned Green Peas (No Salt Added, Drained Solids)	732 µg	207.5 µg
11041	Cooked Bamboo Shoots (Made With Fat)	732 µg	207.5 µg
11042	Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)	732 µg	207.5 µg
11043	Pinto Beans & Rice (From Fast Food / Restaurant)	732 µg	207.5 µg
11044	Baked Sweet Potato Tots (Made From Frozen)	731 µg	207.2 µg
11045	European Chestnuts (Boiled & Steamed, Nuts)	731 µg	207.2 µg
11046	Applebee's Crunchy Onion Rings	730 µg	207 µg
11047	Grits (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	730 µg	207 µg
11048	Grits (Regular Or Quick, Made With Milk, Made With Fat)	730 µg	207 µg
11049	Tomato & Vegetable Juice (100%, Low Sodium)	730 µg	207 µg
11050	Tomato & Vegetable Juice (Low Sodium)	730 µg	207 µg
11051	Tomato Juice (100%, Low Sodium)	730 µg	207 µg
11052	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	728 µg	206.4 µg
11053	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	728 µg	206.4 µg
11054	Fish Timbale Or Mousse	728 µg	206.4 µg
11055	Canned Red Kidney Beans (Drained, Made With Oil)	727 µg	206.1 µg
11056	Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)	727 µg	206.1 µg
11057	Canned Or Ready-To-Serve Carrot With Rice Soup (Prepared With Cream From Milk, Home Recipe)	726 µg	205.8 µg
11058	Cooked Green Beans (As Ingredient)	726 µg	205.8 µg
11059	Enchilada With Beans (Meatless, Red-Chile Or Enchilada Sauce)	726 µg	205.8 µg
11060	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	725 µg	205.5 µg
11061	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	725 µg	205.5 µg
11062	Cooked Bacon (Pork, Rendered Fat)	725 µg	205.5 µg
11063	Dark Chocolate (45- 59% Cacao Solids)	725 µg	205.5 µg
11064	Boiled Parsnips (With Salt, Drained)	724 µg	205.3 µg
11065	Boiled Parsnips (Without Salt, Drained)	724 µg	205.3 µg
11066	Cooked Fresh Green String Beans (Made Without Fat)	724 µg	205.3 µg
11067	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	724 µg	205.3 µg
11068	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)	724 µg	205.3 µg
11069	Raw Spinach	724 µg	205.3 µg
11070	Spinach (For Use On A Sandwich)	724 µg	205.3 µg
11071	Cooked Dried Prunes (Unsweetened)	723 µg	205 µg
11072	Dried Egg White (Powder, Stabilized, Glucose Reduced)	723 µg	205 µg
11073	Stewed Dried Prunes (Plums, Without Added Sugar)	723 µg	205 µg
11074	Canned Vegetable Juice Cocktail	722 µg	204.7 µg
11075	Canned Vegetable Juice Cocktail (Low Sodium)	722 µg	204.7 µg
11076	Mixed Fruit Tart (Filled With Custard Or Cream Cheese)	722 µg	204.7 µg
11077	Tomato & Vegetable Juice (100%)	722 µg	204.7 µg
11078	Tomato Juice Cocktail	722 µg	204.7 µg
11079	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	721 µg	204.4 µg
11080	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	721 µg	204.4 µg
11081	Boiled Garland Chrysanthemum (With Salt, Drained)	720 µg	204.1 µg
11082	Boiled Garland Chrysanthemum (Without Salt, Drained)	720 µg	204.1 µg
11083	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	720 µg	204.1 µg
11084	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	720 µg	204.1 µg
11085	Mustard Cabbage (Salted)	720 µg	204.1 µg
11086	Mustard Cabbage (Salted)	720 µg	204.1 µg
11087	Raw Carrot Salad	720 µg	204.1 µg
11088	Cooked Parsnips (Made Without Fat)	719 µg	203.8 µg
11089	Fufu (African)	719 µg	203.8 µg
11090	Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	718 µg	203.5 µg
11091	Boiled Adzuki Beans (With Salt, Mature Seed)	717 µg	203.3 µg
11092	Boiled Adzuki Beans (Without Salt, Mature Seeds)	717 µg	203.3 µg
11093	Rice & Potato Soup (Puerto Rican Style)	717 µg	203.3 µg
11094	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)	716 µg	203 µg
11095	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)	716 µg	203 µg
11096	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)	716 µg	203 µg
11097	Soy Protein Concentrate (Produced By Acid Wash)	716 µg	203 µg
11098	Soy Protein Concentrate (Produced By Alcohol Extraction)	716 µg	203 µg
11099	Boiled Rutabagas (With Salt, Drained)	715 µg	202.7 µg
11100	Boiled Rutabagas (Without Salt, Drained)	715 µg	202.7 µg
11101	Cooked Grits (Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	715 µg	202.7 µg
11102	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made Without Fat)	715 µg	202.7 µg
11103	Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk)	715 µg	202.7 µg
11104	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)	715 µg	202.7 µg
11105	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	715 µg	202.7 µg
11106	Italian (Ice Type, Restaurant-Prepared, Frozen Novelties)	715 µg	202.7 µg
11107	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	714 µg	202.4 µg
11108	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	714 µg	202.4 µg
11109	Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)	714 µg	202.4 µg
11110	Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)	714 µg	202.4 µg
11111	Fruit & Low Fat Yogurt Parfait	714 µg	202.4 µg
11112	Stewed Canned Ripe Red Tomatoes	714 µg	202.4 µg
11113	Stewed Tomatoes (From Canned)	714 µg	202.4 µg
11114	Stewed Tomatoes (Unspecified Form)	714 µg	202.4 µg
11115	Yogurt Parfait (With Fruit & Granola, Lowfat)	714 µg	202.4 µg
11116	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	713 µg	202.1 µg
11117	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	712 µg	201.8 µg
11118	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	712 µg	201.8 µg
11119	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	711 µg	201.6 µg
11120	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	711 µg	201.6 µg
11121	Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)	711 µg	201.6 µg
11122	Cooked Rutabaga (Made Without Fat)	711 µg	201.6 µg
11123	Cooked Vegetable Combination (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	711 µg	201.6 µg
11124	Banana Chips	710 µg	201.3 µg
11125	Banana Chips	710 µg	201.3 µg
11126	Cracker Barrel Macaroni N' Cheese	710 µg	201.3 µg
11127	Banana Cream Pie (Prepared From Mix, No-Bake Type)	709 µg	201 µg
11128	Cooked Wheat Cereal (Chocolate Flavored, Made With Milk)	709 µg	201 µg
11129	Boiled Prairie Turnips (Northern Plains Indians)	708 µg	200.7 µg
11130	Boiled Yellow Beans (With Salt, Mature Seeds)	708 µg	200.7 µg
11131	Boiled Yellow Beans (Without Salt, Mature Seeds)	708 µg	200.7 µg
11132	Chocolate (Sweet Or Dark)	708 µg	200.7 µg
11133	Unprepared Frozen Okra	708 µg	200.7 µg
11134	Canned Tomato Noodle Soup (Prepared With Milk)	707 µg	200.4 µg
11135	Cooked Fava Beans (Made Without Fat)	707 µg	200.4 µg
11136	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	705 µg	199.9 µg
11137	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	705 µg	199.9 µg
11138	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	705 µg	199.9 µg
11139	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	705 µg	199.9 µg
11140	Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	705 µg	199.9 µg
11141	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)	705 µg	199.9 µg
11142	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)	705 µg	199.9 µg
11143	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)	705 µg	199.9 µg
11144	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)	705 µg	199.9 µg
11145	Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)	705 µg	199.9 µg
11146	Cooked Tomatoes (As Ingredient)	705 µg	199.9 µg
11147	Cream Of Chicken Or Turkey Mushroom Soup (Prepared With Milk)	705 µg	199.9 µg
11148	Cream Of Mushroom With Chicken Soup (Prepared With Milk)	705 µg	199.9 µg
11149	Raw Baby Squash / Zucchini	705 µg	199.9 µg
11150	Canned Sweet Potatoes	704 µg	199.6 µg
11151	Canned Sweet Potatoes (Made With Fat)	704 µg	199.6 µg
11152	Cooked Broccoflower (Made With Unspecified Fat)	704 µg	199.6 µg
11153	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)	704 µg	199.6 µg
11154	Cooked Fresh Green String Beans (Made With Butter)	704 µg	199.6 µg
11155	Cooked Fresh Green String Beans (Made With Unspecified Fat)	704 µg	199.6 µg
11156	Cooked Grits (Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	704 µg	199.6 µg
11157	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made With Fat)	704 µg	199.6 µg
11158	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	704 µg	199.6 µg
11159	Cooked Grits (Regular, Corn Or Hominy, Made With Fat, Made With Milk)	704 µg	199.6 µg
11160	Cooked Grits (Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)	704 µg	199.6 µg
11161	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	703 µg	199.3 µg
11162	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	703 µg	199.3 µg
11163	Cooked Fresh Green String Beans (Made With Oil)	703 µg	199.3 µg
11164	Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)	703 µg	199.3 µg
11165	Raw Scallop (Mollusks, Mixed Species)	703 µg	199.3 µg
11166	T.G.I. Friday's Fried Mozzarella	703 µg	199.3 µg
11167	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	702 µg	199 µg
11168	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	702 µg	199 µg
11169	Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	702 µg	199 µg
11170	Cornmeal Mush (Made Without Fat)	702 µg	199 µg
11171	Broiled Tomatoes (Made From Fresh)	701 µg	198.7 µg
11172	Broiled Tomatoes (Unspecified Form)	701 µg	198.7 µg
11173	Cooked Parsnips (Made With Unspecified Fat)	701 µg	198.7 µg
11174	Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	701 µg	198.7 µg
11175	Bacon & Tomato Dressing	700 µg	198.4 µg
11176	Bacon & Tomato Salad Dressing	700 µg	198.4 µg
11177	Black Forest Cake Or Cupcake (Chocolate-Cherry)	700 µg	198.4 µg
11178	Canned Bean Soup With Ham (Chunky, Ready-To-Serve)	700 µg	198.4 µg
11179	Canned Chili Sauce (Hot Peppers, Immature Green)	700 µg	198.4 µg
11180	Canned Mushroom Barley Soup (Condensed)	700 µg	198.4 µg
11181	Cherry Fudge With Chocolate Frosting Cake	700 µg	198.4 µg
11182	Cooked Parsnips (Made With Butter)	700 µg	198.4 µg
11183	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	700 µg	198.4 µg
11184	Farina Cereals (Dry, Unenriched)	700 µg	198.4 µg
11185	Japanese Chestnuts (Roasted, Nuts)	700 µg	198.4 µg
11186	Raw Acorn Squash (Winter)	700 µg	198.4 µg
11187	Raw Celeriac	700 µg	198.4 µg
11188	Raw Garlic	700 µg	198.4 µg
11189	Raw Garlic	700 µg	198.4 µg
11190	Raw Parsnips	700 µg	198.4 µg
11191	Raw Rutabaga	700 µg	198.4 µg
11192	Raw Rutabagas	700 µg	198.4 µg
11193	Taco Or Tostada With Beans	700 µg	198.4 µg
11194	Unprepared Frozen Pinto Beans (Immature Seeds)	700 µg	198.4 µg
11195	Worcestershire Sauce	700 µg	198.4 µg
11196	Worcestershire Sauce	700 µg	198.4 µg
11197	Cooked Parsnips (Made With Margarine)	699 µg	198.2 µg
11198	Cooked Parsnips (Made With Oil)	699 µg	198.2 µg
11199	Cooked Parsnips (Unspecified If Cooking Fat Added)	699 µg	198.2 µg
11200	Dark Green Vegetables (As Ingredient In Omelet)	699 µg	198.2 µg
11201	Sweet Potato Pie	699 µg	198.2 µg
11202	Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)	698 µg	197.9 µg
11203	Tabbouleh (Bulgar With Tomatoes & Parsley)	698 µg	197.9 µg
11204	Unprepared Frozen Kale	698 µg	197.9 µg
11205	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	697 µg	197.6 µg
11206	Dried Coconut Meat (Sweetened)	697 µg	197.6 µg
11207	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	697 µg	197.6 µg
11208	Tres Leches Cake	697 µg	197.6 µg
11209	Cooked Canned Peas (With Mushroom Sauce)	696 µg	197.3 µg
11210	Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	695 µg	197 µg
11211	Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)	695 µg	197 µg
11212	Raw Cantaloupe (Muskmelon)	694 µg	196.7 µg
11213	Raw Cantaloupe Melons	694 µg	196.7 µg
11214	Cooked Celeriac	693 µg	196.5 µg
11215	Cooked Fennel Bulb (Made With Unspecified Fat)	693 µg	196.5 µg
11216	Cooked Rutabaga (Made With Butter)	693 µg	196.5 µg
11217	Cooked Rutabaga (Made With Unspecified Fat)	693 µg	196.5 µg
11218	Cooked Rutabaga (Unspecified If Cooking Fat Added)	693 µg	196.5 µg
11219	Guava Shell (Assume Canned In Heavy Syrup)	693 µg	196.5 µg
11220	Unprepared Frozen Onion Rings (Breaded, Par Fried)	693 µg	196.5 µg
11221	Canned Tomatoes (Low Sodium)	692 µg	196.2 µg
11222	Cooked Canned Tomatoes (Unspecified Method)	692 µg	196.2 µg
11223	Cooked Rutabaga (Made With Margarine)	692 µg	196.2 µg
11224	Cooked Rutabaga (Made With Oil)	692 µg	196.2 µg
11225	Cream Of Corn Soup (Prepared With Water)	692 µg	196.2 µg
11226	Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)	691 µg	195.9 µg
11227	Garlic Egg Soup (Sopa De Ajo, Puerto Rican Style)	691 µg	195.9 µg
11228	Lemon Cream Pie	691 µg	195.9 µg
11229	Canned Green Peas (Seasoned, Solids & Liquids)	690 µg	195.6 µg
11230	Cornmeal Mush (Made With Fat)	690 µg	195.6 µg
11231	Cornmeal Mush (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	690 µg	195.6 µg
11232	Raw Pumpkin Flowers	690 µg	195.6 µg
11233	Agave Liquid Sweetener	689 µg	195.3 µg
11234	Agave Syrup (Sweetener)	689 µg	195.3 µg
11235	Blue Agave Liquid Sweetener (Sugar Substitute)	689 µg	195.3 µg
11236	Cooked Green Beans (From Restaurant)	689 µg	195.3 µg
11237	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	688 µg	195 µg
11238	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	688 µg	195 µg
11239	Fried Green Plantain (Puerto Rican Style)	688 µg	195 µg
11240	Canned Or Ready-To-Serve Chicken Or Turkey Broth (Less Or Reduced Sodium)	686 µg	194.5 µg
11241	Chicken Broth Soup (Less/Reduced Sodium, Ready To Serve)	686 µg	194.5 µg
11242	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	686 µg	194.5 µg
11243	Pound Cake (Commercially Prepared, Fat-Free)	686 µg	194.5 µg
11244	Pound Cake (Reduced Fat, Cholesterol Free)	686 µg	194.5 µg
11245	Stewed Chickpeas (With Potatoes, Puerto Rican Style)	686 µg	194.5 µg
11246	Baked Yellow Plantains	685 µg	194.2 µg
11247	Cooked Whole Wheat Cereal (Made With Milk)	685 µg	194.2 µg
11248	Macaroni Or Noodles (With Cheese & Egg)	685 µg	194.2 µg
11249	Cooked Fresh Tomatoes (Unspecified Method)	683 µg	193.6 µg
11250	Cooked Tomatoes (Unspecified Form)	683 µg	193.6 µg
11251	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)	683 µg	193.6 µg
11252	Fried Sweet Potato Tots (Made From Frozen)	683 µg	193.6 µg
11253	Sweet Potato Tots (Fast Food / Restaurant)	683 µg	193.6 µg
11254	Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)	683 µg	193.6 µg
11255	Sweet Potato Tots (Not Further Specified)	683 µg	193.6 µg
11256	Coffee Cake (Cheese)	682 µg	193.3 µg
11257	Cornstarch Coconut Dessert (Tembleque, Puerto Rican Style)	682 µg	193.3 µg
11258	Boiled Great Northern Beans (With Salt, Mature Seeds)	681 µg	193.1 µg
11259	Boiled Great Northern Beans (Without Salt, Mature Seeds)	681 µg	193.1 µg
11260	Cooked Green Cauliflower (No Salt Added)	681 µg	193.1 µg
11261	Cooked Green Cauliflower (With Salt)	681 µg	193.1 µg
11262	Flavored Pasta	681 µg	193.1 µg
11263	Hot Fudge Sundae	680 µg	192.8 µg
11264	Kashi Golean Chewy Bars	680 µg	192.8 µg
11265	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	680 µg	192.8 µg
11266	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	680 µg	192.8 µg
11267	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)	679 µg	192.5 µg
11268	Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)	678 µg	192.2 µg
11269	Raw Mustard Spinach (Tendergreen)	678 µg	192.2 µg
11270	Canned Jackfruit (Syrup Pack)	677 µg	191.9 µg
11271	Cooked Broccoflower (Made Without Fat)	677 µg	191.9 µg
11272	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	677 µg	191.9 µg
11273	Cake Or Pancake (Made With Rice Flour And/Or Dried Beans)	676 µg	191.6 µg
11274	Ice Cream Pie (With Cookie Crust, Fudge Topping, & Whipped Cream)	676 µg	191.6 µg
11275	Black Bean Soup (Latino Restaurant)	675 µg	191.4 µg
11276	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	675 µg	191.4 µg
11277	Frozen Red Raspberries (Unsweetened)	675 µg	191.4 µg
11278	Stewed Dried Prunes (Plums, With Added Sugar)	675 µg	191.4 µg
11279	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)	674 µg	191.1 µg
11280	Starchy Vegetables Puerto Rican Style (Viandas Hervidas, Not Further Specified)	674 µg	191.1 µg
11281	Burger King Onion Rings	673 µg	190.8 µg
11282	Canned Tomato Juice (Without Salt Added)	673 µg	190.8 µg
11283	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)	673 µg	190.8 µg
11284	Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)	673 µg	190.8 µg
11285	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)	673 µg	190.8 µg
11286	Onion Rings (Breaded & Fried)	673 µg	190.8 µg
11287	Puerto Rican Pumpkin Pudding (Flan De Calabaza)	673 µg	190.8 µg
11288	Tomato Juice (100%)	673 µg	190.8 µg
11289	Milk Chocolate (With Rice Cereal, Candies)	672 µg	190.5 µg
11290	Milk Chocolate Candy (With Cereal)	672 µg	190.5 µg
11291	Raw Avocados (Florida)	672 µg	190.5 µg
11292	Raw Chokecherries (Pitted, Shoshone Bannock)	672 µg	190.5 µg
11293	Raw Ripe Plantain	672 µg	190.5 µg
11294	Raw Yellow Plantains	672 µg	190.5 µg
11295	Soup With Mostly Noodles (Reduced Sodium)	672 µg	190.5 µg
11296	White Chocolate (With Cereal)	672 µg	190.5 µg
11297	Canned Mushroom Gravy	671 µg	190.2 µg
11298	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	671 µg	190.2 µg
11299	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	670 µg	189.9 µg
11300	Sweet Chocolate (Candies)	670 µg	189.9 µg
11301	Frozen Mango	669 µg	189.7 µg
11302	Raw Mango	669 µg	189.7 µg
11303	Raw Mangos	669 µg	189.7 µg
11304	Boiled Mothbeans (With Salt, Mature Seeds)	668 µg	189.4 µg
11305	Boiled Mothbeans (Without Salt, Mature Seeds)	668 µg	189.4 µg
11306	Canned Chicken Mushroom Soup (Prepared With Equal Volume Water)	668 µg	189.4 µg
11307	Fried Frozen Sweet Potato Fries	667 µg	189.1 µg
11308	Raw Yautia (Tannier)	667 µg	189.1 µg
11309	Sweet Potato French Fries	667 µg	189.1 µg
11310	Sweet Potato Fries (Not Further Specified)	667 µg	189.1 µg
11311	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	666 µg	188.8 µg
11312	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	666 µg	188.8 µg
11313	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	666 µg	188.8 µg
11314	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)	666 µg	188.8 µg
11315	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)	666 µg	188.8 µg
11316	Tofu With Fruit Pie	666 µg	188.8 µg
11317	Baked Banana	665 µg	188.5 µg
11318	Channa Saag (Indian)	665 µg	188.5 µg
11319	Nonfat Milk (Dry, Calcium Reduced)	665 µg	188.5 µg
11320	Raw Banana	665 µg	188.5 µg
11321	Raw Chinese Banana	665 µg	188.5 µg
11322	Ripe Red Banana (Guineo Morado)	665 µg	188.5 µg
11323	Ripe White Banana (Guineo Blanco Maduro)	665 µg	188.5 µg
11324	Canned Or Ready-To-Serve Cream Of Chicken Or Turkey Noodle Soup (Home Recipe)	664 µg	188.2 µg
11325	Cooked Eggplant (As Ingredient)	663 µg	188 µg
11326	Raw Bananas	662 µg	187.7 µg
11327	Cooked Eggplant (Made Without Fat)	661 µg	187.4 µg
11328	Cooked Garlic	661 µg	187.4 µg
11329	Rice With Beans	661 µg	187.4 µg
11330	Applebee's Mozzarella Sticks	660 µg	187.1 µg
11331	Beef Or Meat Gravy	660 µg	187.1 µg
11332	Beef Or Meat Gravy (Fat Free)	660 µg	187.1 µg
11333	Beef Or Meat Gravy (Low Sodium)	660 µg	187.1 µg
11334	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	660 µg	187.1 µg
11335	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	660 µg	187.1 µg
11336	Canned Beef Gravy (Ready-To-Serve)	660 µg	187.1 µg
11337	Gravy (Not Further Specified)	660 µg	187.1 µg
11338	Meat Or Poultry Gravy (Prepared, Low Sodium)	660 µg	187.1 µg
11339	Pickled Eggplant	660 µg	187.1 µg
11340	Poultry Gravy (Low Sodium)	660 µg	187.1 µg
11341	Rice Flour Cream (Manjar Blanco, Puerto Rican Style)	660 µg	187.1 µg
11342	White Frosting (Prepared With Water, Fluffy, Dry Mix)	660 µg	187.1 µg
11343	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)	659 µg	186.8 µg
11344	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)	658 µg	186.5 µg
11345	Eggplant (With Cheese & Tomato Sauce)	658 µg	186.5 µg
11346	Raw Amaranth Leaves	658 µg	186.5 µg
11347	Cooked Broccoflower (Made With Butter)	657 µg	186.3 µg
11348	Cooked Broccoflower (Made With Margarine)	657 µg	186.3 µg
11349	White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style)	657 µg	186.3 µg
11350	Canned Fava Beans (Drained, Made With Fat)	656 µg	186 µg
11351	Cooked Broccoflower (Made With Oil)	656 µg	186 µg
11352	Quaker Quaker Multigrain Oatmeal (Cereals, No Salt, Prepared With Water)	656 µg	186 µg
11353	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)	655 µg	185.7 µg
11354	Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)	655 µg	185.7 µg
11355	Cooked Fava Beans (Unspecified If Cooking Fat Added)	655 µg	185.7 µg
11356	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)	655 µg	185.7 µg
11357	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)	655 µg	185.7 µg
11358	Pepper (For Use On A Sandwich)	655 µg	185.7 µg
11359	Quaker Quaker Multigrain Oatmeal (Cereals, Salt, Prepared With Water)	655 µg	185.7 µg
11360	Raw Pepper (Not Further Specified)	655 µg	185.7 µg
11361	Vodka Flavored Pasta Sauce (Made With Tomatoes & Cream)	655 µg	185.7 µg
11362	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)	654 µg	185.4 µg
11363	Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)	654 µg	185.4 µg
11364	Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)	653 µg	185.1 µg
11365	Frozen Peach (Unspecified If Sweetener Added)	653 µg	185.1 µg
11366	Frozen Peach (With Sugar)	653 µg	185.1 µg
11367	Frozen Sliced Peaches (Sweetened)	653 µg	185.1 µg
11368	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	653 µg	185.1 µg
11369	Boiled Winged Bean (Immature Seeds, With Salt, Drained)	652 µg	184.8 µg
11370	Boiled Winged Beans (Immature Seeds, Without Salt, Drained)	652 µg	184.8 µg
11371	Canned Capers	652 µg	184.8 µg
11372	Canned Clam Chowder (Manhattan, Condensed)	650 µg	184.3 µg
11373	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	650 µg	184.3 µg
11374	Haupia (Coconut Pudding)	650 µg	184.3 µg
11375	Sambar (Indian Vegetable Stew)	650 µg	184.3 µg
11376	Boiled Navy Beans (With Salt, Mature Seeds)	649 µg	184 µg
11377	Boiled Navy Beans (Without Salt, Mature Seeds)	649 µg	184 µg
11378	Lemon Meringue Pie	649 µg	184 µg
11379	Lemon Meringue Pie (Commercially Prepared)	649 µg	184 µg
11380	Lemon Meringue Pie (Individual Size Or Tart)	649 µg	184 µg
11381	Raw Eggplant	649 µg	184 µg
11382	Raw Eggplant	649 µg	184 µg
11383	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)	649 µg	184 µg
11384	Cooked Broccoflower (Unspecified If Cooking Fat Added)	648 µg	183.7 µg
11385	Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	647 µg	183.4 µg
11386	Raw Chives	647 µg	183.4 µg
11387	Raw Chives	647 µg	183.4 µg
11388	Cooked Dried Prune (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	646 µg	183.1 µg
11389	Cooked Dried Prune (With Sugar)	646 µg	183.1 µg
11390	Raw Blackberries	646 µg	183.1 µg
11391	Raw Blackberries (Fresh)	646 µg	183.1 µg
11392	Raw Boysenberries	646 µg	183.1 µg
11393	Raw Dewberries	646 µg	183.1 µg
11394	Raw Youngberries	646 µg	183.1 µg
11395	Whole Milk (Dry, Not Reconstituted)	646 µg	183.1 µg
11396	Whole Milk (With Added Vitamin D, Dry)	646 µg	183.1 µg
11397	Whole Milk (Without Added Vitamin D, Dry)	646 µg	183.1 µg
11398	Boiled Carrots (With Salt, Drained)	645 µg	182.9 µg
11399	Boiled Carrots (Without Salt, Drained)	645 µg	182.9 µg
11400	Cooked Frozen Kale (Made With Butter)	645 µg	182.9 µg
11401	Cooked Frozen Kale (Made With Oil)	645 µg	182.9 µg
11402	Cooked Frozen Kale (Unspecified If Cooking Fat Added)	645 µg	182.9 µg
11403	Cooked Kale (Unspecified Form, Made With Butter)	645 µg	182.9 µg
11404	Cooked Kale (Unspecified Form, Made With Oil)	645 µg	182.9 µg
11405	Canned White Beans (Drained, Made Without Fat)	644 µg	182.6 µg
11406	Canned White Beans (Low Sodium, Made Without Fat)	644 µg	182.6 µg
11407	Cooked Frozen Kale (Made With Margarine)	644 µg	182.6 µg
11408	Cooked Kale (Unspecified Form, Made With Margarine)	644 µg	182.6 µg
11409	Fried Batter-Dipped Banana	644 µg	182.6 µg
11410	Raw Cherimoya	644 µg	182.6 µg
11411	Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)	642 µg	182 µg
11412	Cooked Eggplant (Made With Unspecified Fat)	642 µg	182 µg
11413	Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)	642 µg	182 µg
11414	Sugar Wafer (Chocolate-Covered, Cookie)	642 µg	182 µg
11415	Sugar Wafer Cookies (Chocolate-Covered)	642 µg	182 µg
11416	Beans & Rice (From Fast Food / Restaurant)	641 µg	181.7 µg
11417	Chocolate Cream Covered Biscuit Sticks (Cookies)	641 µg	181.7 µg
11418	Pocky (Japanese Snack)	641 µg	181.7 µg
11419	Unprepared Frozen Collards (Chopped)	641 µg	181.7 µg
11420	Canned Minestrone (Reduced Sodium, Ready-To-Serve)	640 µg	181.4 µg
11421	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)	640 µg	181.4 µg
11422	Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)	640 µg	181.4 µg
11423	Canned Ripe Red Tomatoes (With Green Chilies)	640 µg	181.4 µg
11424	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	640 µg	181.4 µg
11425	Canned Vegetable Noodle Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	640 µg	181.4 µg
11426	Cooked Dried Figs (Unsweetened)	640 µg	181.4 µg
11427	Flounder With Chopped Broccoli (Diet Frozen Meal)	640 µg	181.4 µg
11428	Frijoles Rojos Volteados (Refried Red Canned Beans)	640 µg	181.4 µg
11429	Frozen Melon Balls	640 µg	181.4 µg
11430	Ice Cream Sundae (Flavors Other Than Chocolate, Prepackaged Type)	640 µg	181.4 µg
11431	Raw Fennel Bulb	640 µg	181.4 µg
11432	Raw Fennel Bulb	640 µg	181.4 µg
11433	Stewed Dried Figs	640 µg	181.4 µg
11434	Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)	640 µg	181.4 µg
11435	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)	639 µg	181.2 µg
11436	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)	639 µg	181.2 µg
11437	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)	639 µg	181.2 µg
11438	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	639 µg	181.2 µg
11439	Raw Broccoli	639 µg	181.2 µg
11440	Raw Broccoli (Fresh)	639 µg	181.2 µg
11441	Raw Epazote	639 µg	181.2 µg
11442	Tofu (Hard, Prepared With Nigari)	639 µg	181.2 µg
11443	Raw Broccoli Flower Clusters	638 µg	180.9 µg
11444	Raw Broccoli Leaves	638 µg	180.9 µg
11445	Raw Broccoli Stalks	638 µg	180.9 µg
11446	Raw Carrot Salad With Apples	638 µg	180.9 µg
11447	Unprepared Frozen Brussels Sprouts	638 µg	180.9 µg
11448	Bull's-Eye Barbecue Sauce (Original)	637 µg	180.6 µg
11449	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	637 µg	180.6 µg
11450	Canned Cream Of Chicken Soup (Reduced Sodium, Condensed)	637 µg	180.6 µg
11451	Cooked Tomatoes & Celery (Unspecified If Cooking Fat Added)	637 µg	180.6 µg
11452	Fried Rice (Meatless)	637 µg	180.6 µg
11453	Fried Rice (Not Further Specified)	637 µg	180.6 µg
11454	Fried Rice (Without Meat, Chinese Restaurant)	637 µg	180.6 µg
11455	Marble Cake Or Cupcake (With Icing Or Filling)	637 µg	180.6 µg
11456	Tomatoes (As Ingredient In Omelet)	637 µg	180.6 µg
11457	Boiled Plantain (Unspecified If Green Or Ripe)	636 µg	180.3 µg
11458	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	636 µg	180.3 µg
11459	Cooked Green Bananas (In Salt Water)	636 µg	180.3 µg
11460	Cooked Grits (Corn Or Hominy, Quick, Made Without Fat)	636 µg	180.3 µg
11461	Cream Of Wheat (Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)	636 µg	180.3 µg
11462	Raw Clementines	636 µg	180.3 µg
11463	Boiled Frozen Collards (With Salt, Drained, Chopped)	635 µg	180 µg
11464	Boiled Frozen Collards (Without Salt, Drained, Chopped)	635 µg	180 µg
11465	Raw Vegetable (Not Further Specified)	634 µg	179.7 µg
11466	Cooked Frozen Collards (Made Without Fat)	633 µg	179.5 µg
11467	Horchata Beverage (Made With Water)	633 µg	179.5 µg
11468	Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)	632 µg	179.2 µg
11469	Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)	632 µg	179.2 µg
11470	Cooked Broccoli (As Ingredient)	632 µg	179.2 µg
11471	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	632 µg	179.2 µg
11472	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	632 µg	179.2 µg
11473	Fried Dwarf Banana With Cheese (Puerto Rican Style)	632 µg	179.2 µg
11474	Strawberry Cream Pie	632 µg	179.2 µg
11475	Canned Adzuki Beans (Sweetened, Mature Seeds)	631 µg	178.9 µg
11476	Cooked Grits (Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	631 µg	178.9 µg
11477	Grits (Regular Or Quick, Made With Water, Made Without Fat)	631 µg	178.9 µg
11478	Stewed Green Peas With Pig's Feet & Potatoes (Puerto Rican Style)	631 µg	178.9 µg
11479	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	630 µg	178.6 µg
11480	Boiled Yardlong Bean (With Salt, Drained)	630 µg	178.6 µg
11481	Camembert (Cheese)	630 µg	178.6 µg
11482	Camembert (Cheese)	630 µg	178.6 µg
11483	Cooked Fresh Broccoli (Made Without Fat)	630 µg	178.6 µg
11484	Cooked Wheat Cereal (Chocolate Flavored, Made Without Fat)	630 µg	178.6 µg
11485	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	630 µg	178.6 µg
11486	Frozen Yogurt Pie	630 µg	178.6 µg
11487	Nachos With Cheese	630 µg	178.6 µg
11488	Nachos With Cheese	630 µg	178.6 µg
11489	Rice Dessert Or Salad With Fruit	630 µg	178.6 µg
11490	Taco Bell Nachos	630 µg	178.6 µg
11491	Fried Banana (Red)	629 µg	178.3 µg
11492	Fried Ripe Banana	629 µg	178.3 µg
11493	Potato Pudding	629 µg	178.3 µg
11494	Taco Or Tostada (With Beans & Sour Cream)	629 µg	178.3 µg
11495	Cooked Fava Beans (Made With Fat)	628 µg	178 µg
11496	Raw Chokecherries (Pitted, Northern Plains Indians)	628 µg	178 µg
11497	Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)	627 µg	177.8 µg
11498	Canned Green Chili Pepper	627 µg	177.8 µg
11499	Cheese Enchilada (Mexican Restaurant)	627 µg	177.8 µg
11500	Steamed Or Boiled Clams	627 µg	177.8 µg
11501	Canned Carrots (Made With Margarine, Low Sodium)	626 µg	177.5 µg
11502	Cream Of Wheat (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	626 µg	177.5 µg
11503	Cream Of Wheat (Regular Or Quick, Made With Milk, Made With Fat)	626 µg	177.5 µg
11504	Frozen Fruit Mixture	626 µg	177.5 µg
11505	Canned Peaches (Drained, Heavy Syrup)	625 µg	177.2 µg
11506	Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)	625 µg	177.2 µg
11507	Cooked Or Canned Peach (Drained Solids)	625 µg	177.2 µg
11508	Cooked Wheat Cereal (Chocolate Flavored, Unspecified If Cooking Fat Added)	625 µg	177.2 µg
11509	Cooked Wheat Cereal (Chocolate Flavored, Made With Fat)	624 µg	176.9 µg
11510	Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)	623 µg	176.6 µg
11511	Cooked Fresh Carrots (Unspecified If Cooking Fat Added)	623 µg	176.6 µg
11512	Steamed Lambsquarters (Northern Plains Indians)	623 µg	176.6 µg
11513	Cooked Fresh Carrots (Made With Margarine)	622 µg	176.3 µg
11514	Cooked Grits (Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	621 µg	176.1 µg
11515	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	620 µg	175.8 µg
11516	Bimbo Bakeries USA Pound Cake (Panque Casero, Home Baked Style)	620 µg	175.8 µg
11517	Canned Black Beans (Mature Seeds, Low Sodium)	620 µg	175.8 µg
11518	Canned Black Turtle Beans (Mature Seeds)	620 µg	175.8 µg
11519	Canned Cream Of Asparagus Soup (Condensed)	620 µg	175.8 µg
11520	Canned White Beans (Drained, Made With Unspecified Fat)	620 µg	175.8 µg
11521	Canned White Beans (Low Sodium, Made With Fat)	620 µg	175.8 µg
11522	Cooked Grits (Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	620 µg	175.8 µg
11523	Cooked Grits (Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	620 µg	175.8 µg
11524	Grits (Made With Water, Regular Or Quick, Made With Fat)	620 µg	175.8 µg
11525	Grits (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	620 µg	175.8 µg
11526	Hershey's Milk Chocolate With Almond Bites (Candies)	620 µg	175.8 µg
11527	Raw Drumstick Pods	620 µg	175.8 µg
11528	Raw Mulberries	620 µg	175.8 µg
11529	Raw Mulberries	620 µg	175.8 µg
11530	Restructured Seafood	620 µg	175.8 µg
11531	Sweet Potato Fries (Fast Food / Restaurant)	620 µg	175.8 µg
11532	Cooked Plantain (With Butter Or Margarine)	619 µg	175.5 µg
11533	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made With Fat)	619 µg	175.5 µg
11534	Rhubarb Crisp	619 µg	175.5 µg
11535	Uncooked Dried Figs	619 µg	175.5 µg
11536	Uncooked Dried Figs	619 µg	175.5 µg
11537	Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup	618 µg	175.2 µg
11538	Cooked Plantain (Fat Added)	618 µg	175.2 µg
11539	Fried Green Bananas	618 µg	175.2 µg
11540	Fried Plantain (Unspecified If Green Or Ripe)	618 µg	175.2 µg
11541	Soup (Not Further Specified)	618 µg	175.2 µg
11542	Trifle	618 µg	175.2 µg
11543	Hamburger Pickle Relish	617 µg	174.9 µg
11544	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	617 µg	174.9 µg
11545	Boiled Frozen Okra (With Salt, Drained)	616 µg	174.6 µg
11546	Boiled Frozen Okra (Without Salt, Drained)	616 µg	174.6 µg
11547	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	616 µg	174.6 µg
11548	Cooked Frozen Collards (Made With Butter)	616 µg	174.6 µg
11549	Canned Pimento	615 µg	174.3 µg
11550	Cooked Frozen Collards (Made With Margarine)	615 µg	174.3 µg
11551	Cooked Frozen Collards (Made With Oil)	615 µg	174.3 µg
11552	Cooked Frozen Collards (Made With Unspecified Fat)	615 µg	174.3 µg
11553	Cooked Frozen Collards (Unspecified If Cooking Fat Added)	615 µg	174.3 µg
11554	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made With Fat)	615 µg	174.3 µg
11555	Boiled Green Snap Beans (With Salt, Drained)	614 µg	174.1 µg
11556	Boiled Green Snap Beans (Without Salt, Drained)	614 µg	174.1 µg
11557	Boiled Yellow Snap Beans (With Salt, Drained)	614 µg	174.1 µg
11558	Boiled Yellow Snap Beans (Without Salt, Drained)	614 µg	174.1 µg
11559	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	614 µg	174.1 µg
11560	Cooked Frozen Okra (Made Without Fat)	614 µg	174.1 µg
11561	Cooked Or Canned Peach (In Heavy Syrup)	614 µg	174.1 µg
11562	Creamed Peas & Carrots (From Canned)	614 µg	174.1 µg
11563	Soft Serve Cone (Chocolate, Light Ice Cream)	614 µg	174.1 µg
11564	Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)	613 µg	173.8 µg
11565	Cooked Fresh Broccoli (Made With Butter)	613 µg	173.8 µg
11566	Cooked Fresh Broccoli (Made With Unspecified Fat)	613 µg	173.8 µg
11567	Cooked Okra (Unspecified Form, Made Without Fat)	613 µg	173.8 µg
11568	Poi	613 µg	173.8 µg
11569	Cooked Fresh Broccoli (Made With Oil)	612 µg	173.5 µg
11570	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	611 µg	173.2 µg
11571	Almond Granola Bar (Hard)	610 µg	172.9 µg
11572	Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)	610 µg	172.9 µg
11573	Canned Vegetable Soup (Reduced Sodium, Ready To Serve)	610 µg	172.9 µg
11574	Caramel Sundae	610 µg	172.9 µg
11575	Frozen Wild Blueberries (Includes USDA Food Distr. Program)	610 µg	172.9 µg
11576	Cooked Fresh String Beans (Made Without Fat, Unspecified Color)	609 µg	172.6 µg
11577	Cooked Fresh Yellow String Beans (Made Without Fat)	609 µg	172.6 µg
11578	Cooked Whole Wheat Cereal (Made Without Fat)	609 µg	172.6 µg
11579	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	609 µg	172.6 µg
11580	Chili With Beans (Without Meat)	608 µg	172.4 µg
11581	Boiled Brussels Sprouts (With Salt, Drained)	607 µg	172.1 µg
11582	Boiled Brussels Sprouts (Without Salt, Drained)	607 µg	172.1 µg
11583	Canned Succotash (With Cream Style Corn, Corn & Limas)	607 µg	172.1 µg
11584	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)	607 µg	172.1 µg
11585	Chocolate Cream Pie	605 µg	171.5 µg
11586	Chocolate Creme Pie (Commercially Prepared)	605 µg	171.5 µg
11587	Cooked Rolled Wheat (Made Without Fat)	604 µg	171.2 µg
11588	Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)	604 µg	171.2 µg
11589	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	603 µg	170.9 µg
11590	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)	603 µg	170.9 µg
11591	Raw Litchis	603 µg	170.9 µg
11592	Raw Longans	603 µg	170.9 µg
11593	Raw Lychee	603 µg	170.9 µg
11594	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	602 µg	170.7 µg
11595	Cooked Multigrain Oatmeal (Made Without Fat)	601 µg	170.4 µg
11596	Crepe (Dessert Type, Chocolate-Filled)	601 µg	170.4 µg
11597	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)	601 µg	170.4 µg
11598	Boiled Eggplant (With Salt, Drained)	600 µg	170.1 µg
11599	Boiled Eggplant (Without Salt, Drained)	600 µg	170.1 µg
11600	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	600 µg	170.1 µg
11601	Canned Chili Sauce (Hot Peppers, Mature Red)	600 µg	170.1 µg
11602	Cooked Broccoli (From Restaurant)	600 µg	170.1 µg
11603	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	600 µg	170.1 µg
11604	Raw Apricot	600 µg	170.1 µg
11605	Raw Apricots	600 µg	170.1 µg
11606	Raw Bamboo Shoots	600 µg	170.1 µg
11607	Raw Edible-Podded Peas	600 µg	170.1 µg
11608	Raw Guavas (Strawberry)	600 µg	170.1 µg
11609	Raw Pumpkin	600 µg	170.1 µg
11610	Raw Scallop Squash (Summer)	600 µg	170.1 µg
11611	Raw Snowpeas (Pea Pod)	600 µg	170.1 µg
11612	Raw Squash (Winter Type)	600 µg	170.1 µg
11613	Raw Taro	600 µg	170.1 µg
11614	Raw Turnip Greens	600 µg	170.1 µg
11615	Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	600 µg	170.1 µg
11616	Canned White Beans (Drained, Made With Oil)	599 µg	169.8 µg
11617	Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)	599 µg	169.8 µg
11618	Cooked Whole Wheat Cereal (Made With Fat)	599 µg	169.8 µg
11619	Cooked Whole Wheat Cereal (Unspecified If Cooking Fat Added)	599 µg	169.8 µg
11620	Boiled Ripe Banana	598 µg	169.5 µg
11621	Canned Chicken Noodle Soup (Prepared With Equal Volume Water)	598 µg	169.5 µg
11622	Cooked Frozen Okra (Made With Butter)	598 µg	169.5 µg
11623	Cooked Frozen Okra (Made With Margarine)	598 µg	169.5 µg
11624	Cooked Frozen Okra (Made With Oil)	598 µg	169.5 µg
11625	Cooked Frozen Okra (Unspecified If Cooking Fat Added)	598 µg	169.5 µg
11626	Cooked Okra (Unspecified Form, Made With Butter)	598 µg	169.5 µg
11627	Cooked Okra (Unspecified Form, Made With Margarine)	598 µg	169.5 µg
11628	Cooked Okra (Unspecified Form, Made With Oil)	598 µg	169.5 µg
11629	Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)	598 µg	169.5 µg
11630	Cooked Rolled Wheat (Unspecified If Cooking Fat Added)	598 µg	169.5 µg
11631	Frozen Raspberries (Unsweetened)	598 µg	169.5 µg
11632	Raw Black Raspberries	598 µg	169.5 µg
11633	Raw Raspberries	598 µg	169.5 µg
11634	Raw Raspberries (Unspecified Color)	598 µg	169.5 µg
11635	Raw Red Raspberries	598 µg	169.5 µg
11636	Barbecue Sauce	597 µg	169.2 µg
11637	Barbecue Sauce	597 µg	169.2 µg
11638	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)	597 µg	169.2 µg
11639	Cooked Frozen Okra (Made With Unspecified Fat)	597 µg	169.2 µg
11640	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)	597 µg	169.2 µg
11641	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)	597 µg	169.2 µg
11642	Raw Wild Blueberries (Alaska Native)	597 µg	169.2 µg
11643	Stewed White Beans (Puerto Rican Style)	597 µg	169.2 µg
11644	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	597 µg	169.2 µg
11645	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	595 µg	168.7 µg
11646	Baked Taro	594 µg	168.4 µg
11647	Cooked Calabaza (Spanish Pumpkin)	594 µg	168.4 µg
11648	Cooked Grits (Corn Or Hominy, Quick, Made With Fat)	594 µg	168.4 µg
11649	Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)	594 µg	168.4 µg
11650	Cooked Tannier	594 µg	168.4 µg
11651	Fried Dasheen	594 µg	168.4 µg
11652	Raw Ripe Red Tomatoes (Year Round Average)	594 µg	168.4 µg
11653	Raw Tomatoes	594 µg	168.4 µg
11654	Russian Dressing	594 µg	168.4 µg
11655	Russian Dressing (Salad Dressing)	594 µg	168.4 µg
11656	Tomatoes (For Use On A Sandwich)	594 µg	168.4 µg
11657	Canned Peaches (Light Syrup Pack, Solids & Liquids)	593 µg	168.1 µg
11658	Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	593 µg	168.1 µg
11659	Raw Irish Moss (Seaweed)	593 µg	168.1 µg
11660	Raw Orange Tomatoes	593 µg	168.1 µg
11661	Cooked Fresh Snowpea (Pea Pod, Made Without Fat)	592 µg	167.8 µg
11662	Cooked Multigrain Oatmeal (Made With Fat)	591 µg	167.5 µg
11663	Cooked Multigrain Oatmeal (Unspecified If Cooking Fat Added)	591 µg	167.5 µg
11664	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)	591 µg	167.5 µg
11665	Boiled Drumstick Pods (With Salt, Drained)	590 µg	167.3 µg
11666	Boiled Drumstick Pods (Without Salt, Drained)	590 µg	167.3 µg
11667	Strawberry Sundae	590 µg	167.3 µg
11668	Cooked Fresh Bean Sprouts (Made With Fat)	589 µg	167 µg
11669	Cooked Fresh String Beans (Made With Butter, Unspecified Color)	589 µg	167 µg
11670	Cooked Fresh Yellow String Beans (Made With Butter)	589 µg	167 µg
11671	White Sauce (Homemade, Thick)	589 µg	167 µg
11672	Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)	588 µg	166.7 µg
11673	Cooked Fresh String Beans (Made With Oil, Unspecified Color)	588 µg	166.7 µg
11674	Cooked Fresh String Beans (Made With Unspecified Fat, Unspecified Color)	588 µg	166.7 µg
11675	Cooked Fresh String Beans (Unspecified If Cooking Fat Added, Unspecified Color)	588 µg	166.7 µg
11676	Cooked Fresh Yellow String Beans (Made With Oil)	588 µg	166.7 µg
11677	Cooked Fresh Yellow String Beans (Made With Unspecified Fat)	588 µg	166.7 µg
11678	Cooked Fresh Yellow String Beans (Unspecified If Cooking Fat Added)	588 µg	166.7 µg
11679	Layer Dip	588 µg	166.7 µg
11680	Cooked Fresh Brussels Sprouts (Made With Butter)	587 µg	166.4 µg
11681	Cooked Fresh Green String Beans (Made With Margarine)	587 µg	166.4 µg
11682	Cooked Fresh String Beans (Made With Margarine, Unspecified Color)	587 µg	166.4 µg
11683	Cooked Fresh Yellow String Beans (Made With Margarine)	587 µg	166.4 µg
11684	Cocoa Mix (Powder)	586 µg	166.1 µg
11685	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)	586 µg	166.1 µg
11686	Cooked Fresh Brussels Sprouts (Made With Margarine)	586 µg	166.1 µg
11687	Cooked Fresh Brussels Sprouts (Made With Oil)	586 µg	166.1 µg
11688	Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)	586 µg	166.1 µg
11689	Creamed Christophine (Chayote A La Crema, Puerto Rican Style)	586 µg	166.1 µg
11690	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)	586 µg	166.1 µg
11691	Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)	586 µg	166.1 µg
11692	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)	585 µg	165.8 µg
11693	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)	585 µg	165.8 µg
11694	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	585 µg	165.8 µg
11695	Simmered Fresh Pork Feet (Variety Meats & By-Products)	585 µg	165.8 µg
11696	Cheese Sauce	584 µg	165.6 µg
11697	Dip (Cheese Base Other Than Cream Cheese)	584 µg	165.6 µg
11698	Passion Fruit Nectar	584 µg	165.6 µg
11699	Rice Flour Pudding (With Nuts, Indian Dessert)	584 µg	165.6 µg
11700	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	583 µg	165.3 µg
11701	Clam Cake Or Patty	583 µg	165.3 µg
11702	Cooked Green String Beans With Chickpeas (Made Without Fat)	583 µg	165.3 µg
11703	Canned Peaches (Juice Pack, Solids & Liquids)	582 µg	165 µg
11704	Sauteed Sweet Green Peppers	582 µg	165 µg
11705	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	581 µg	164.7 µg
11706	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	581 µg	164.7 µg
11707	Cheese-Filled Manicotti (With Tomato Sauce, Diet Frozen Meal)	581 µg	164.7 µg
11708	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	581 µg	164.7 µg
11709	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	581 µg	164.7 µg
11710	Canned Beef Broth Bouillon & Consomme Soup (Condensed)	580 µg	164.4 µg
11711	Cooked Pig's Feet (Pork)	580 µg	164.4 µg
11712	Creamed Parsnips	580 µg	164.4 µg
11713	Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)	580 µg	164.4 µg
11714	Potato Chowder	580 µg	164.4 µg
11715	Won Ton Soup (Wonton)	580 µg	164.4 µg
11716	Wonton Soup (Chinese Restaurant)	580 µg	164.4 µg
11717	Canned Chicken Or Turkey Rice Soup (Prepared With Milk, Reduced Sodium)	579 µg	164.1 µg
11718	Milk Chocolate (With Nuts, Not Almond Or Peanuts)	579 µg	164.1 µg
11719	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	578 µg	163.9 µg
11720	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	578 µg	163.9 µg
11721	Boiled Red Kidney Beans (With Salt, Mature Seeds)	578 µg	163.9 µg
11722	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	578 µg	163.9 µg
11723	Canned Clam (Mollusks, Mixed Species, Drained Solids)	578 µg	163.9 µg
11724	Cooked Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	578 µg	163.9 µg
11725	Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)	578 µg	163.9 µg
11726	Dark Chocolate Coated Coffee Beans (Candies)	578 µg	163.9 µg
11727	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)	578 µg	163.9 µg
11728	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	578 µg	163.9 µg
11729	Pickled Green String Beans	578 µg	163.9 µg
11730	Spinach & Artichoke Dip	578 µg	163.9 µg
11731	Boiled Mung Beans (With Salt, Mature Seeds)	577 µg	163.6 µg
11732	Boiled Mung Beans (Without Salt, Mature Seeds)	577 µg	163.6 µg
11733	Canned Mixed Vegetables (Drained Solids)	577 µg	163.6 µg
11734	Egg Substitute (Powder)	577 µg	163.6 µg
11735	Boiled Collards (With Salt, Drained)	575 µg	163 µg
11736	Boiled Collards (Without Salt, Drained)	575 µg	163 µg
11737	Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)	575 µg	163 µg
11738	Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)	575 µg	163 µg
11739	Fondant (Chocolate Covered)	575 µg	163 µg
11740	Sweet Chocolate Coated Fondant (Candies)	575 µg	163 µg
11741	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)	574 µg	162.7 µg
11742	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)	574 µg	162.7 µg
11743	Mung Beans (Made Without Fat)	574 µg	162.7 µg
11744	Stewed Red Beans (Habichuelas Coloradas Guisadas, Puerto Rican Style)	574 µg	162.7 µg
11745	Tannier Fritters (Frituras De Yautia, Puerto Rican Style)	573 µg	162.4 µg
11746	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	572 µg	162.2 µg
11747	Cooked Collards (Made Without Fat, Unspecified Form)	572 µg	162.2 µg
11748	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)	572 µg	162.2 µg
11749	Stewed Red Beans With Pig's Feet & Potatoes (Puerto Rican Style)	572 µg	162.2 µg
11750	Canned Tomato Soup (Prepared With Milk, Reduced Sodium)	571 µg	161.9 µg
11751	Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	571 µg	161.9 µg
11752	Cooked Dried Figs (With Sugar)	571 µg	161.9 µg
11753	Pickled Vegetables	571 µg	161.9 µg
11754	Boiled Pink Beans (With Salt, Mature Seeds)	570 µg	161.6 µg
11755	Boiled Pink Beans (Without Salt, Mature Seeds)	570 µg	161.6 µg
11756	Cooked Instant Grits (With Cheese, Corn Or Hominy, Made With Fat)	570 µg	161.6 µg
11757	Cooked Instant Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)	570 µg	161.6 µg
11758	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)	570 µg	161.6 µg
11759	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	570 µg	161.6 µg
11760	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)	570 µg	161.6 µg
11761	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)	570 µg	161.6 µg
11762	Pupusa (Bean-Filled)	570 µg	161.6 µg
11763	Raw Overripe Bananas	570 µg	161.6 µg
11764	Cooked Fresh Green Onions (Made With Fat)	569 µg	161.3 µg
11765	Cooked Eggplant (Made With Butter)	568 µg	161 µg
11766	Cooked Eggplant (Unspecified If Cooking Fat Added)	568 µg	161 µg
11767	Cooked Dry Pink Beans (Made Without Fat)	567 µg	160.7 µg
11768	Cooked Eggplant (Made With Margarine)	567 µg	160.7 µg
11769	Cooked Eggplant (Made With Oil)	567 µg	160.7 µg
11770	Cooked Frozen Greens (Made With Butter)	567 µg	160.7 µg
11771	Cooked Frozen Greens (Made With Oil)	566 µg	160.5 µg
11772	Cooked Frozen Greens (Unspecified If Cooking Fat Added)	566 µg	160.5 µg
11773	Steamed White Rice (Chinese Restaurant)	566 µg	160.5 µg
11774	Canned Pink Beans (Drained, Made Without Fat)	565 µg	160.2 µg
11775	Horned Melon (Kiwano)	565 µg	160.2 µg
11776	Cooked Green String Beans With Chickpeas (Made With Fat)	564 µg	159.9 µg
11777	Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)	564 µg	159.9 µg
11778	Tamale With Sauce (Meatless, Puerto Rican Or Caribbean Style)	564 µg	159.9 µg
11779	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	563 µg	159.6 µg
11780	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	563 µg	159.6 µg
11781	Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)	562 µg	159.3 µg
11782	Water Chestnut	562 µg	159.3 µg
11783	Cooked Frozen Snowpea (Pea Pod, Made Without Fat)	561 µg	159 µg
11784	Mustard	561 µg	159 µg
11785	Prepared Yellow Mustard	561 µg	159 µg
11786	Boiled Frozen Turnips (With Salt, Drained)	560 µg	158.8 µg
11787	Boiled Frozen Turnips (Without Salt, Drained)	560 µg	158.8 µg
11788	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	560 µg	158.8 µg
11789	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	560 µg	158.8 µg
11790	Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)	560 µg	158.8 µg
11791	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	560 µg	158.8 µg
11792	Boiled Amaranth Leaves (With Salt, Drained)	559 µg	158.5 µg
11793	Boiled Amaranth Leaves (Without Salt, Drained)	559 µg	158.5 µg
11794	Cooked Collards (Made With Butter, Unspecified Form)	559 µg	158.5 µg
11795	Cooked Collards (Made With Oil, Unspecified Form)	559 µg	158.5 µg
11796	Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)	559 µg	158.5 µg
11797	Cooked Fresh Collards (Unspecified If Cooking Fat Added)	559 µg	158.5 µg
11798	Baked Hubbard Squash (With Salt, Winter)	558 µg	158.2 µg
11799	Baked Hubbard Squash (Without Salt, Winter)	558 µg	158.2 µg
11800	Beans & Tomatoes (Made Without Fat)	558 µg	158.2 µg
11801	Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)	558 µg	158.2 µg
11802	Canned Shrimp	558 µg	158.2 µg
11803	Canned Shrimp (Mixed Species, Crustaceans)	558 µg	158.2 µg
11804	Cooked Collards (Made With Margarine, Unspecified Form)	558 µg	158.2 µg
11805	Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)	558 µg	158.2 µg
11806	Cooked Fresh Collards (Made With Margarine)	558 µg	158.2 µg
11807	Blintz (Fruit-Filled)	557 µg	157.9 µg
11808	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	557 µg	157.9 µg
11809	Cooked Corn Pasta (Gluten-Free)	556 µg	157.6 µg
11810	Cooked Frozen Turnip (Made Without Fat)	556 µg	157.6 µg
11811	Cooked Turnip (Unspecified Form, Made Without Fat)	556 µg	157.6 µg
11812	Raw Baby Carrots	556 µg	157.6 µg
11813	Baked Frozen Sweet Potatoes (With Salt)	555 µg	157.3 µg
11814	Baked Frozen Sweet Potatoes (Without Salt)	555 µg	157.3 µg
11815	Chocolate Chip Granola Bar (Hard)	555 µg	157.3 µg
11816	Cooked Collards (From Canned, Unspecified If Cooking Fat Added)	555 µg	157.3 µg
11817	Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream)	555 µg	157.3 µg
11818	Ice Cream Sandwich (Vanilla, Light, No Sugar Added)	555 µg	157.3 µg
11819	Vanilla Ice Cream Sandwich (Made With Light Ice Cream)	555 µg	157.3 µg
11820	Cooked Collards (Made With Margarine, From Canned)	554 µg	157.1 µg
11821	Boiled Broccoli (With Salt, Drained)	553 µg	156.8 µg
11822	Boiled Broccoli (Without Salt, Drained)	553 µg	156.8 µg
11823	Boiled Or Baked Yam (With Salt, Drained)	552 µg	156.5 µg
11824	Boiled Or Baked Yam (Without Salt, Drained)	552 µg	156.5 µg
11825	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	552 µg	156.5 µg
11826	Canned Carrots (No Salt Added, Drained Solids)	552 µg	156.5 µg
11827	Canned Carrots (Regular Pack, Drained Solids)	552 µg	156.5 µg
11828	Cooked Carrots (Made Without Fat, From Canned)	552 µg	156.5 µg
11829	Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)	552 µg	156.5 µg
11830	Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)	552 µg	156.5 µg
11831	Pickled Vegetables (Hawaiian Style)	552 µg	156.5 µg
11832	Raw Yam	552 µg	156.5 µg
11833	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	552 µg	156.5 µg
11834	Baby Spinach	551 µg	156.2 µg
11835	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	551 µg	156.2 µg
11836	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	551 µg	156.2 µg
11837	Agutuk (Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)	550 µg	155.9 µg
11838	Blue Corn Bread (Somiviki, Hopi)	550 µg	155.9 µg
11839	Canned Sweet Green Peppers (Solids & Liquids)	550 µg	155.9 µg
11840	Canned Sweet Red Peppers (Solids & Liquids)	550 µg	155.9 µg
11841	Cooked Yam (Hervido, Puerto Rican)	550 µg	155.9 µg
11842	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	550 µg	155.9 µg
11843	Potato & Cheese Soup	550 µg	155.9 µg
11844	Pudding (With Fruit & Vanilla Wafers)	550 µg	155.9 µg
11845	Raw Celtuce	550 µg	155.9 µg
11846	Raw Green Plantains	550 µg	155.9 µg
11847	Wheatena (Cooked With Water, Cereals)	550 µg	155.9 µg
11848	Fried Dwarf Banana (Puerto Rican Style)	549 µg	155.6 µg
11849	Pickled Peach	549 µg	155.6 µg
11850	Chinese Chestnuts (Boiled & Steamed, Nuts)	548 µg	155.4 µg
11851	Dried Cranberries	548 µg	155.4 µg
11852	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	548 µg	155.4 µg
11853	Dried Fruit (Not Further Specified But Assume Uncooked)	548 µg	155.4 µg
11854	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	548 µg	155.4 µg
11855	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	548 µg	155.4 µg
11856	Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)	548 µg	155.4 µg
11857	Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)	547 µg	155.1 µg
11858	Ratatouille	547 µg	155.1 µg
11859	Boiled French Beans (With Salt, Mature Seeds)	546 µg	154.8 µg
11860	Boiled French Beans (Without Salt, Mature Seeds)	546 µg	154.8 µg
11861	Cooked Dry Red Kidney Beans (Made Without Fat)	546 µg	154.8 µg
11862	Cooked Frozen Greens (Made With Margarine)	546 µg	154.8 µg
11863	Wheatena (With Salt, Cooked With Water, Cereals)	546 µg	154.8 µg
11864	Black Bean Salad	545 µg	154.5 µg
11865	Canned Lentil Soup With Ham (Ready-To-Serve)	545 µg	154.5 µg
11866	Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)	545 µg	154.5 µg
11867	Cooked Frozen Snowpea (Pea Pod, Made With Butter)	545 µg	154.5 µg
11868	Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)	545 µg	154.5 µg
11869	Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)	545 µg	154.5 µg
11870	Matzo Ball Soup	545 µg	154.5 µg
11871	Beans & Tomatoes (Unspecified If Cooking Fat Added)	544 µg	154.2 µg
11872	Cooked Frozen Snowpea (Pea Pod, Made With Margarine)	544 µg	154.2 µg
11873	Cooked Frozen Snowpea (Pea Pod, Made With Oil)	544 µg	154.2 µg
11874	Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	544 µg	154.2 µg
11875	Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)	544 µg	154.2 µg
11876	Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)	544 µg	154.2 µg
11877	Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)	544 µg	154.2 µg
11878	Japanese Chestnuts (Boiled & Steamed, Nuts)	543 µg	153.9 µg
11879	Canned Chunky Vegetable Soup (Ready-To-Serve)	542 µg	153.7 µg
11880	Canned Vegetable Soup (Prepared With Water Or Ready-To-Serve)	542 µg	153.7 µg
11881	Vegetable Soup (Chunky Style)	542 µg	153.7 µg
11882	Beer Cheese Soup (Made With Milk)	541 µg	153.4 µg
11883	Cooked Canned Turnip (Unspecified If Cooking Fat Added)	541 µg	153.4 µg
11884	Cooked Frozen Turnip (Made With Butter)	541 µg	153.4 µg
11885	Cooked Frozen Turnip (Made With Oil)	541 µg	153.4 µg
11886	Cooked Frozen Turnip (Made With Unspecified Fat)	541 µg	153.4 µg
11887	Cooked Frozen Turnip (Unspecified If Cooking Fat Added)	541 µg	153.4 µg
11888	Cooked Turnip (Made With Unspecified Fat, Unspecified Form)	541 µg	153.4 µg
11889	Cooked Turnip (Unspecified Form, Made With Butter)	541 µg	153.4 µg
11890	Cooked Turnip (Unspecified Form, Made With Oil)	541 µg	153.4 µg
11891	Cooked Turnip (Unspecified If Cooking Fat Added, Unspecified Form)	541 µg	153.4 µg
11892	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	540 µg	153.1 µg
11893	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	540 µg	153.1 µg
11894	Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)	540 µg	153.1 µg
11895	Coconut Meat (Raw, Nuts)	540 µg	153.1 µg
11896	Cooked Frozen Turnip (Made With Margarine)	540 µg	153.1 µg
11897	Cooked Turnip (Unspecified Form, Made With Margarine)	540 µg	153.1 µg
11898	Fresh Coconut Meat	540 µg	153.1 µg
11899	Boiled Edible-Podded Peas (With Salt, Drained)	539 µg	152.8 µg
11900	Boiled Edible-Podded Peas (Without Salt, Drained)	539 µg	152.8 µg
11901	Boiled Sweet Potatoes (Without Skin)	538 µg	152.5 µg
11902	Boiled Sweet Potatoes (Without Skin)	538 µg	152.5 µg
11903	Mung Beans (Unspecified If Cooking Fat Added)	538 µg	152.5 µg
11904	Boiled Frozen Brussels Sprouts (With Salt, Drained)	537 µg	152.2 µg
11905	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	537 µg	152.2 µg
11906	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	537 µg	152.2 µg
11907	Cooked Carrots (Made With Butter, From Canned)	537 µg	152.2 µg
11908	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	537 µg	152.2 µg
11909	Nachos (With Cheese & Sour Cream)	537 µg	152.2 µg
11910	Peach (Spiced)	537 µg	152.2 µg
11911	Boiled Sweet Potatoes (Peel Not Eaten, Made Without Fat)	536 µg	152 µg
11912	Cooked Carrots (From Canned, Made With Unspecified Fat)	536 µg	152 µg
11913	Cooked Carrots (Made With Oil, From Canned)	536 µg	152 µg
11914	Cooked Fresh Carrots (Creamed)	536 µg	152 µg
11915	Pea Soup (Prepared With Milk)	536 µg	152 µg
11916	Cooked Frozen Brussels Sprouts (Made Without Fat)	535 µg	151.7 µg
11917	Cooked Yellow Sweet Potatoes (Puerto Rican)	535 µg	151.7 µg
11918	Horchata Beverage (Made With Milk)	535 µg	151.7 µg
11919	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	535 µg	151.7 µg
11920	Soybean Curd	535 µg	151.7 µg
11921	Canned Beans (Drained, Made Without Fat, Unspecified Type)	534 µg	151.4 µg
11922	Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)	534 µg	151.4 µg
11923	Cooked Carrots (From Canned, Unspecified If Cooking Fat Added)	534 µg	151.4 µg
11924	Cooked Carrots (Made With Margarine, From Canned)	534 µg	151.4 µg
11925	Cooked Dry Red Kidney Beans (Made With Oil)	534 µg	151.4 µg
11926	Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)	534 µg	151.4 µg
11927	Cooked Fresh Broccoli (Made With Margarine)	534 µg	151.4 µg
11928	Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)	534 µg	151.4 µg
11929	Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)	534 µg	151.4 µg
11930	Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)	533 µg	151.1 µg
11931	Cooked Dry Red Kidney Beans (Made With Margarine)	533 µg	151.1 µg
11932	Roma Tomato	533 µg	151.1 µg
11933	Tomato Aspic	533 µg	151.1 µg
11934	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	532 µg	150.8 µg
11935	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	532 µg	150.8 µg
11936	Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)	532 µg	150.8 µg
11937	Cooked Ripe Red Tomatoes	532 µg	150.8 µg
11938	Cooked Ripe Red Tomatoes (With Salt)	532 µg	150.8 µg
11939	Winter Squash Souffle	532 µg	150.8 µg
11940	Boiled Acorn Squash (With Salt, Winter, Mashed)	531 µg	150.5 µg
11941	Boiled Acorn Squash (Without Salt, Winter, Mashed)	531 µg	150.5 µg
11942	Canned Chicken Or Turkey Rice Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	531 µg	150.5 µg
11943	Raw Chrysanthemum Leaves	531 µg	150.5 µg
11944	Raw Garland Chrysanthemum	531 µg	150.5 µg
11945	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	530 µg	150.3 µg
11946	Canned Chicken Gumbo Soup (Condensed)	530 µg	150.3 µg
11947	Corn Beverage	529 µg	150 µg
11948	Beans & Tomatoes (Made With Fat)	528 µg	149.7 µg
11949	Canned Green Pea Soup (Prepared With Equal Volume Milk)	528 µg	149.7 µg
11950	Canned Zucchini (Summer Squash, Italian Style)	528 µg	149.7 µg
11951	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made Without Fat)	528 µg	149.7 µg
11952	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	528 µg	149.7 µg
11953	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made Without Fat)	528 µg	149.7 µg
11954	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)	528 µg	149.7 µg
11955	Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)	528 µg	149.7 µg
11956	Boiled Black Turtle Beans (With Salt, Mature Seeds)	527 µg	149.4 µg
11957	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	527 µg	149.4 µg
11958	Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)	527 µg	149.4 µg
11959	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	526 µg	149.1 µg
11960	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	526 µg	149.1 µg
11961	Canned Pink Beans (Drained, Made With Fat)	525 µg	148.8 µg
11962	Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)	525 µg	148.8 µg
11963	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)	525 µg	148.8 µg
11964	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	525 µg	148.8 µg
11965	Raw Young Green Onions	525 µg	148.8 µg
11966	Canned Or Ready-To-Serve Lima Bean Soup (Home Recipe)	524 µg	148.6 µg
11967	Canned Tomato Soup (Reduced Sodium, Prepared With Water, Or Ready-To-Serve)	524 µg	148.6 µg
11968	Chicory Beverage	524 µg	148.6 µg
11969	Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)	524 µg	148.6 µg
11970	Bloody Mary	523 µg	148.3 µg
11971	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	523 µg	148.3 µg
11972	Pesto Sauce (Refrigerated, Ready-To-Serve)	523 µg	148.3 µg
11973	Tripe Soup (Latino Restaurant)	523 µg	148.3 µg
11974	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made Without Fat)	522 µg	148 µg
11975	Cooked Fresh Snowpea (Pea Pod, Made With Butter)	522 µg	148 µg
11976	Cooked Green Onions (Unspecified Form, Made Without Fat)	522 µg	148 µg
11977	Cream Of Wheat (Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)	522 µg	148 µg
11978	Canned Peaches (Water Pack, Solids & Liquids)	521 µg	147.7 µg
11979	Cooked Fresh Snowpea (Pea Pod, Made With Margarine)	521 µg	147.7 µg
11980	Cooked Fresh Snowpea (Pea Pod, Made With Oil)	521 µg	147.7 µg
11981	Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	521 µg	147.7 µg
11982	Cooked Green String Beans (With Mushroom Sauce, Unspecified Form)	521 µg	147.7 µg
11983	Cooked Or Canned Peach (Unsweetened, Water Pack)	521 µg	147.7 µg
11984	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	520 µg	147.4 µg
11985	Cooked Fresh Green Onions (Made Without Fat)	520 µg	147.4 µg
11986	Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)	520 µg	147.4 µg
11987	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	520 µg	147.4 µg
11988	Frozen Berries (Not Further Specified)	520 µg	147.4 µg
11989	Frozen Blueberries (Unspecified If Sweetened Or Unsweetened)	520 µg	147.4 µg
11990	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	520 µg	147.4 µg
11991	Frozen Blueberries (Unsweetened)	520 µg	147.4 µg
11992	Frozen Fruit Cocktail Or Mix	520 µg	147.4 µg
11993	Kraft Barbecue Sauce (Original)	520 µg	147.4 µg
11994	On The Border Refried Beans	520 µg	147.4 µg
11995	Raw Hyacinth-Beans (Immature Seeds)	520 µg	147.4 µg
11996	Cooked Brussels Sprouts (Made With Butter, Unspecified Form)	519 µg	147.1 µg
11997	Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	519 µg	147.1 µg
11998	Cooked Frozen Brussels Sprouts (Made With Butter)	519 µg	147.1 µg
11999	Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)	519 µg	147.1 µg
12000	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	519 µg	147.1 µg

fig 12. Foods with niacin 11001 to 12000

List of foods (12001 - 13000) With Niacin

Click on a food to explore all of the nutrients it contains.

#	Foods with Niacin	per 100g	per Oz
12001	Pilinuts (Dried, Nuts)	519 µg	147.1 µg
12002	Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)	518 µg	146.9 µg
12003	Cooked Brussels Sprouts (Made With Oil, Unspecified Form)	518 µg	146.9 µg
12004	Cooked Frozen Brussels Sprouts (Made With Margarine)	518 µg	146.9 µg
12005	Cooked Frozen Brussels Sprouts (Made With Oil)	518 µg	146.9 µg
12006	Cooked Green String Beans With Pinto Beans (Made Without Fat)	518 µg	146.9 µg
12007	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made With Fat)	518 µg	146.9 µg
12008	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)	518 µg	146.9 µg
12009	Pickled Peppers	516 µg	146.3 µg
12010	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	515 µg	146 µg
12011	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	515 µg	146 µg
12012	Creamed Brussels Sprouts (Made From Fresh)	515 µg	146 µg
12013	Fruit & Vegetable Smoothie (Added Protein)	515 µg	146 µg
12014	Gazpacho	515 µg	146 µg
12015	Granola Bar (Plain, Soft, Uncoated)	515 µg	146 µg
12016	Taro Chips	515 µg	146 µg
12017	Taro Chips	515 µg	146 µg
12018	Boiled Dandelion Greens (With Salt, Drained)	514 µg	145.7 µg
12019	Boiled Dandelion Greens (Without Salt, Drained)	514 µg	145.7 µg
12020	Broccoli Slaw Salad	514 µg	145.7 µg
12021	Canned Beans (Drained, Made With Fat, Unspecified Type)	514 µg	145.7 µg
12022	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)	514 µg	145.7 µg
12023	Cream Of Wheat (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	514 µg	145.7 µg
12024	Cream Of Wheat (Regular Or Quick, Made With Water, Made With Fat)	514 µg	145.7 µg
12025	Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)	514 µg	145.7 µg
12026	Beer	513 µg	145.4 µg
12027	Beer (Regular, All)	513 µg	145.4 µg
12028	Boiled Summer Squash (With Salt, Drained, All Varieties)	513 µg	145.4 µg
12029	Boiled Summer Squash (Without Salt, Drained, All Varieties)	513 µg	145.4 µg
12030	Iced Mocha Coffee (Ready To Drink, Milk Based)	513 µg	145.4 µg
12031	Soy Milk (Chocolate, Unfortified)	513 µg	145.4 µg
12032	Soy Milk (Chocolate)	513 µg	145.4 µg
12033	Soy Milk (Original & Vanilla, Unfortified)	513 µg	145.4 µg
12034	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	513 µg	145.4 µg
12035	Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)	512 µg	145.1 µg
12036	Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	512 µg	145.1 µg
12037	Soy Milk (Light, Chocolate)	512 µg	145.1 µg
12038	Soy Milk (Nonfat, Chocolate)	512 µg	145.1 µg
12039	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)	512 µg	145.1 µg
12040	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)	512 µg	145.1 µg
12041	Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	511 µg	144.9 µg
12042	Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)	511 µg	144.9 µg
12043	Boiled Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	511 µg	144.9 µg
12044	Greek Yogurt (With Oats)	511 µg	144.9 µg
12045	Ice Cream Cone (Scooped, Chocolate, Waffle Cone)	511 µg	144.9 µg
12046	Pickled Eggplant	511 µg	144.9 µg
12047	Sweet Potatoes (Not Further Specified)	511 µg	144.9 µg
12048	Bean Soup (Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)	510 µg	144.6 µg
12049	Boiled Sweet Potatoes (Peel Not Eaten, Made With Oil)	510 µg	144.6 µg
12050	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	510 µg	144.6 µg
12051	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	510 µg	144.6 µg
12052	Cooked Dry Red Kidney Beans (Made With Unspecified Fat)	510 µg	144.6 µg
12053	Cooked Sequin (Portuguese Squash, Made Without Fat)	510 µg	144.6 µg
12054	Cooked Soba Noodles (Japanese)	510 µg	144.6 µg
12055	Cooked Taro (With Salt)	510 µg	144.6 µg
12056	Cooked Taro (Without Salt)	510 µg	144.6 µg
12057	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)	510 µg	144.6 µg
12058	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	510 µg	144.6 µg
12059	Kidney Beans (Not Further Specified)	510 µg	144.6 µg
12060	Raw Spinach (Fresh)	510 µg	144.6 µg
12061	Cooked Dandelion Greens (Made Without Fat)	509 µg	144.3 µg
12062	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)	509 µg	144.3 µg
12063	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)	509 µg	144.3 µg
12064	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	509 µg	144.3 µg
12065	Mung Beans (Made With Fat)	509 µg	144.3 µg
12066	Yogurt Covered Raisins	509 µg	144.3 µg
12067	Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)	508 µg	144 µg
12068	Cooked Frozen Greens (Made Without Fat)	508 µg	144 µg
12069	Boiled Dasheen	507 µg	143.7 µg
12070	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	507 µg	143.7 µg
12071	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	507 µg	143.7 µg
12072	Cherry Pie (Made With Cream Cheese & Sour Cream)	507 µg	143.7 µg
12073	Chow Mein Or Chop Suey (Meatless, No Noodles)	507 µg	143.7 µg
12074	Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)	507 µg	143.7 µg
12075	Cooked Green Onions (Unspecified Form, Made With Fat)	507 µg	143.7 µg
12076	Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)	507 µg	143.7 µg
12077	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	507 µg	143.7 µg
12078	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	507 µg	143.7 µg
12079	Hot & Sour Soup	507 µg	143.7 µg
12080	Hot & Sour Soup (Chinese Restaurant)	507 µg	143.7 µg
12081	Plum Sauce (Asian Style)	507 µg	143.7 µg
12082	Raw Cauliflower	507 µg	143.7 µg
12083	Raw Cauliflower (Fresh)	507 µg	143.7 µg
12084	Raw Pineapple (Extra Sweet Variety)	507 µg	143.7 µg
12085	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	507 µg	143.7 µg
12086	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	507 µg	143.7 µg
12087	Boiled Black Beans (With Salt, Mature Seeds)	505 µg	143.2 µg
12088	Boiled Black Beans (Without Salt, Mature Seeds)	505 µg	143.2 µg
12089	Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)	505 µg	143.2 µg
12090	Tomato Soup (With Water, Low Sodium)	505 µg	143.2 µg
12091	Canned Cranberry Beans (Roman, Mature Seeds)	504 µg	142.9 µg
12092	Cooked Dry Pink Beans (Made With Fat)	503 µg	142.6 µg
12093	Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)	503 µg	142.6 µg
12094	Cooked Cauliflower (As Ingredient)	502 µg	142.3 µg
12095	Cooked Summer Squash (As Ingredient)	502 µg	142.3 µg
12096	Cooked Tomatoes & Celery (Made Without Fat)	502 µg	142.3 µg
12097	Cooked Fresh Yellow Or Green Summer Squash (Made Without Fat)	501 µg	142 µg
12098	Cooked Green String Beans With Pinto Beans (Made With Fat)	501 µg	142 µg
12099	Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)	501 µg	142 µg
12100	Stewed Pink Beans (With White Potatoes & Ham, Puerto Rican Style)	501 µg	142 µg
12101	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	500 µg	141.7 µg
12102	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	500 µg	141.7 µg
12103	Boiled Water Convolvulus (With Salt, Drained)	500 µg	141.7 µg
12104	Boiled Water Convolvulus (Without Salt, Drained)	500 µg	141.7 µg
12105	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)	500 µg	141.7 µg
12106	Cooked Fresh Cauliflower (Made Without Fat)	500 µg	141.7 µg
12107	Cooked Greens (Unspecified Form, Made Without Fat)	500 µg	141.7 µg
12108	Curd Cheese (Soybean)	500 µg	141.7 µg
12109	Frozen Pineapple	500 µg	141.7 µg
12110	Fun Fruits Creme Supremes	500 µg	141.7 µg
12111	Hot Dog Relish	500 µg	141.7 µg
12112	Kashi Golean Crunch	500 µg	141.7 µg
12113	Kit Kat	500 µg	141.7 µg
12114	Kit Kat Wafer Bar (Candies)	500 µg	141.7 µg
12115	Kit Kat White	500 µg	141.7 µg
12116	Raw Chicory Greens	500 µg	141.7 µg
12117	Raw Chinese Cabbage	500 µg	141.7 µg
12118	Raw Chinese Cabbage (Pak-Choi)	500 µg	141.7 µg
12119	Raw Custard-Apple (Bullock's-Heart)	500 µg	141.7 µg
12120	Raw Dock	500 µg	141.7 µg
12121	Raw Elderberries	500 µg	141.7 µg
12122	Raw Green Tomatoes	500 µg	141.7 µg
12123	Raw Green Tomatoes	500 µg	141.7 µg
12124	Raw Hubbard Squash (Winter)	500 µg	141.7 µg
12125	Raw New Zealand Spinach	500 µg	141.7 µg
12126	Raw Oranges (With Peel)	500 µg	141.7 µg
12127	Raw Pineapple	500 µg	141.7 µg
12128	Raw Pineapple (All Varieties)	500 µg	141.7 µg
12129	Raw Salsify (Vegetable Oyster)	500 µg	141.7 µg
12130	Raw Vinespinach (Basella)	500 µg	141.7 µg
12131	Raw Winter Squash (All Varieties)	500 µg	141.7 µg
12132	Soybean Curd Cheese	500 µg	141.7 µg
12133	Swanson Beef Broth (Lower Sodium, Soup)	500 µg	141.7 µg
12134	Unprepared Frozen Edible-Podded Peas	500 µg	141.7 µg
12135	White Cake Or Cupcake (With Icing Or Filling)	500 µg	141.7 µg
12136	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	500 µg	141.7 µg
12137	Boiled Beet Greens (With Salt, Drained)	499 µg	141.5 µg
12138	Boiled Beet Greens (Without Salt, Drained)	499 µg	141.5 µg
12139	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	499 µg	141.5 µg
12140	Ice Cream & Cake Roll Cake (Chocolate)	499 µg	141.5 µg
12141	Lentil Loaf	499 µg	141.5 µg
12142	Stewed Red Beans With Pig's Feet (Puerto Rican Style)	499 µg	141.5 µg
12143	Unprepared Frozen Yellow Snap Beans (All Styles)	499 µg	141.5 µg
12144	Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)	498 µg	141.2 µg
12145	Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	498 µg	141.2 µg
12146	Cooked Sequin (Portuguese Squash, Made With Fat)	498 µg	141.2 µg
12147	Cooked Sequin (Portuguese Squash, Unspecified If Cooking Fat Added)	498 µg	141.2 µg
12148	Light Vanilla Soft-Serve Ice Cream (With Cone)	498 µg	141.2 µg
12149	McDonald's Vanilla Reduced Fat Ice Cream Cone	498 µg	141.2 µg
12150	Soft Serve Cone (Flavors Other Than Chocolate, Light Ice Cream)	498 µg	141.2 µg
12151	Soft Serve Cone (Unspecified Flavor, Light Ice Cream)	498 µg	141.2 µg
12152	Canned Clam Chowder (New England, Ready-To-Serve)	497 µg	140.9 µg
12153	Cooked Carrots (Glazed, From Canned)	497 µg	140.9 µg
12154	Cooked Dry Chickpeas (Made Without Fat)	497 µg	140.9 µg
12155	Cooked Fresh Yellow Or Green Summer Squash (Made With Margarine)	497 µg	140.9 µg
12156	Fruit & Vegetable Smoothie (No Dairy)	497 µg	140.9 µg
12157	Caesar Salad (With Romaine, No Dressing)	496 µg	140.6 µg
12158	Cooked Beet Greens (Made Without Fat)	496 µg	140.6 µg
12159	Cooked Kale (Unspecified Form, Made Without Fat)	496 µg	140.6 µg
12160	Egg Curry	496 µg	140.6 µg
12161	Summer Squash Souffle	496 µg	140.6 µg
12162	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	496 µg	140.6 µg
12163	Baked Winter Squash (With Salt, All Varieties)	495 µg	140.3 µg
12164	Baked Winter Squash (Without Salt, All Varieties)	495 µg	140.3 µg
12165	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	495 µg	140.3 µg
12166	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	495 µg	140.3 µg
12167	Boiled Lupins (With Salt, Mature Seeds)	495 µg	140.3 µg
12168	Boiled Lupins (Without Salt, Mature Seeds)	495 µg	140.3 µg
12169	Cooked Cream Of Wheat (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	495 µg	140.3 µg
12170	Cooked Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	495 µg	140.3 µg
12171	Cooked Cream Of Wheat (Regular, Made With Milk, Made Without Fat)	495 µg	140.3 µg
12172	Cooked Cream Of Wheat (Regular, Made With Milk, Unspecified If Cooking Fat Added)	495 µg	140.3 µg
12173	Cooked Mustard Cabbage (Made With Fat)	495 µg	140.3 µg
12174	Cooked Quick Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	495 µg	140.3 µg
12175	Cream Of Corn Soup (Prepared With Milk)	495 µg	140.3 µg
12176	Creamed Spinach (Unspecified Form)	495 µg	140.3 µg
12177	Kidney Beans (From Fast Food / Restaurant)	495 µg	140.3 µg
12178	Baked & Canned Beans (With Pork & Tomato Sauce)	494 µg	140 µg
12179	Baked Squash (Winter Type, No Fat Or Sugar Added In Cooking)	494 µg	140 µg
12180	Canned Mushroom Soup With Beef Stock (Prepared With Equal Volume Water)	494 µg	140 µg
12181	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	494 µg	140 µg
12182	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	494 µg	140 µg
12183	Cooked Frozen Greens (Made With Unspecified Fat)	494 µg	140 µg
12184	Cooked Grits (Regular, Corn Or Hominy, Made Without Fat)	494 µg	140 µg
12185	Cheesecake (Prepared From Mix, No-Bake Type)	493 µg	139.8 µg
12186	Cooked Chinese Cabbage (Made Without Fat)	493 µg	139.8 µg
12187	Cooked Fresh Carrots (With Cheese Sauce)	493 µg	139.8 µg
12188	Fruit Smoothie (With Whole Fruit, No Dairy, Added Protein)	493 µg	139.8 µg
12189	Gnocchi (Cheese)	493 µg	139.8 µg
12190	Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)	493 µg	139.8 µg
12191	Shark Fin Soup (Restaurant-Prepared)	493 µg	139.8 µg
12192	Baked Alaska	492 µg	139.5 µg
12193	Cooked Dry Cowpeas (Made Without Fat)	492 µg	139.5 µg
12194	Cooked Tomatoes & Celery (Made With Fat)	492 µg	139.5 µg
12195	Canned Minestrone (Chunky, Ready-To-Serve)	491 µg	139.2 µg
12196	Canned Vegetable Rice Soup (Prepared With Water Or Ready-To-Serve)	491 µg	139.2 µg
12197	Vegetable Soup (With Pasta, Chunky Style)	491 µg	139.2 µg
12198	Boiled Spinach (With Salt, Drained)	490 µg	138.9 µg
12199	Boiled Spinach (Without Salt, Drained)	490 µg	138.9 µg
12200	Canned Onion Soup (Condensed)	490 µg	138.9 µg
12201	Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)	490 µg	138.9 µg
12202	Cooked Green Pepper (As Ingredient)	490 µg	138.9 µg
12203	Green String Beans (Creamed Or With Cheese Sauce, Made From Fresh)	490 µg	138.9 µg
12204	Raspberry Puree (Seedless)	490 µg	138.9 µg
12205	Yellow String Beans (Creamed Or With Cheese Sauce, Made From Fresh)	490 µg	138.9 µg
12206	Cooked Cream Of Wheat (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	489 µg	138.6 µg
12207	Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)	489 µg	138.6 µg
12208	Cooked Dandelion Greens (Made With Butter)	489 µg	138.6 µg
12209	Cooked Dandelion Greens (Unspecified If Cooking Fat Added)	489 µg	138.6 µg
12210	Creamed Turnips (Made From Frozen)	489 µg	138.6 µg
12211	Creamed Turnips (Unspecified Form)	489 µg	138.6 µg
12212	Cooked Dandelion Greens (Made With Margarine)	488 µg	138.3 µg
12213	Cooked Dandelion Greens (Made With Oil)	488 µg	138.3 µg
12214	Refried Beans (Mexican Restaurant)	488 µg	138.3 µg
12215	Canned Navy Beans (Mature Seeds)	487 µg	138.1 µg
12216	Cooked Fresh Cauliflower (Made With Butter)	487 µg	138.1 µg
12217	Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)	487 µg	138.1 µg
12218	Cooked Fresh Yellow Or Green Summer Squash (Made With Unspecified Fat)	487 µg	138.1 µg
12219	Cooked Yellow Or Green Summer Squash (Made With Unspecified Fat, Unspecified Form)	487 µg	138.1 µg
12220	Mushroom Soup (With Meat Broth, Prepared With Water)	487 µg	138.1 µg
12221	Raw Summer Squash (All Varieties)	487 µg	138.1 µg
12222	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	486 µg	137.8 µg
12223	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	486 µg	137.8 µg
12224	Cooked Canned Greens (Made With Butter)	486 µg	137.8 µg
12225	Cooked Canned Greens (Made With Oil)	486 µg	137.8 µg
12226	Cooked Canned Greens (Unspecified If Cooking Fat Added)	486 µg	137.8 µg
12227	Cooked Cauliflower (Made With Unspecified Fat, Unspecified Form)	486 µg	137.8 µg
12228	Cooked Fresh Cauliflower (Made With Oil)	486 µg	137.8 µg
12229	Cooked Fresh Cauliflower (Made With Unspecified Fat)	486 µg	137.8 µg
12230	Cooked Fresh Greens (Made With Butter)	486 µg	137.8 µg
12231	Cooked Fresh Greens (Made With Oil)	486 µg	137.8 µg
12232	Cooked Fresh Greens (Unspecified If Cooking Fat Added)	486 µg	137.8 µg
12233	Cooked Fresh Yellow Or Green Summer Squash (Made With Oil)	486 µg	137.8 µg
12234	Cooked Greens (Unspecified Form, Made With Butter)	486 µg	137.8 µg
12235	Cooked Greens (Unspecified Form, Made With Oil)	486 µg	137.8 µg
12236	Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)	486 µg	137.8 µg
12237	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	486 µg	137.8 µg
12238	Prune Whip	486 µg	137.8 µg
12239	Cooked Canned Greens (Made With Margarine)	485 µg	137.5 µg
12240	Cooked Fresh Broccoli (With Cream Sauce)	485 µg	137.5 µg
12241	Cooked Fresh Greens (Made With Margarine)	485 µg	137.5 µg
12242	Cooked Greens (Unspecified Form, Made With Margarine)	485 µg	137.5 µg
12243	Microwaved Frozen Green Snap Beans (All Styles)	485 µg	137.5 µg
12244	Cream Of Soup (Not Further Specified)	484 µg	137.2 µg
12245	Cream Of Tomato Soup (Prepared With Milk)	484 µg	137.2 µg
12246	Cooked Carrots (Creamed, From Canned)	483 µg	136.9 µg
12247	Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)	483 µg	136.9 µg
12248	Cooked Dry Chickpeas (Made With Oil)	483 µg	136.9 µg
12249	Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)	483 µg	136.9 µg
12250	Cooked Frozen Turnip Greens With Roots (Made Without Fat)	483 µg	136.9 µg
12251	Cooked Turnip Greens With Roots (Unspecified Form, Made Without Fat)	483 µg	136.9 µg
12252	Pupusa (Cheese-Filled)	483 µg	136.9 µg
12253	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	483 µg	136.9 µg
12254	Apple Chips	482 µg	136.6 µg
12255	Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking)	482 µg	136.6 µg
12256	Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking)	482 µg	136.6 µg
12257	Baked Squash (Winter Type, Made With Oil, No Sugar Added In Cooking)	482 µg	136.6 µg
12258	Baked Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)	482 µg	136.6 µg
12259	Canned Mixed Vegetables (Solids & Liquids)	482 µg	136.6 µg
12260	Cooked Dry Chickpeas (Made With Margarine)	482 µg	136.6 µg
12261	Cooked Grits (Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)	482 µg	136.6 µg
12262	Mashed Squash (Winter Type, Made With Fat, No Sugar Added In Cooking)	482 µg	136.6 µg
12263	Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)	482 µg	136.6 µg
12264	Cooked Beet Greens (Made With Butter)	481 µg	136.4 µg
12265	Cooked Beet Greens (Made With Oil)	481 µg	136.4 µg
12266	Cooked Beet Greens (Unspecified If Cooking Fat Added)	481 µg	136.4 µg
12267	Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	481 µg	136.4 µg
12268	Raw Alfalfa (Seeds, Sprouted)	481 µg	136.4 µg
12269	Raw Alfalfa (Sprouts)	481 µg	136.4 µg
12270	Raw Hawaiian Mountain Yam	481 µg	136.4 µg
12271	Baked Squash (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)	480 µg	136.1 µg
12272	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	480 µg	136.1 µg
12273	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	480 µg	136.1 µg
12274	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)	480 µg	136.1 µg
12275	Cooked Beet Greens (Made With Margarine)	480 µg	136.1 µg
12276	Cooked Canned Kale (Made With Butter)	480 µg	136.1 µg
12277	Cooked Canned Kale (Made With Oil)	480 µg	136.1 µg
12278	Cooked Canned Kale (Unspecified If Cooking Fat Added)	480 µg	136.1 µg
12279	Cooked Fresh Kale (Made With Butter)	480 µg	136.1 µg
12280	Cooked Fresh Kale (Made With Oil)	480 µg	136.1 µg
12281	Cooked Fresh Kale (Unspecified If Cooking Fat Added)	480 µg	136.1 µg
12282	Cooked Kale (Unspecified If Cooking Fat Added, Unspecified Form)	480 µg	136.1 µg
12283	Cooked Tahitian Taro (With Salt)	480 µg	136.1 µg
12284	Cooked Tahitian Taro (Without Salt)	480 µg	136.1 µg
12285	Raw Green Sweet Pepper	480 µg	136.1 µg
12286	Raw Poblano Pepper	480 µg	136.1 µg
12287	Raw Purslane	480 µg	136.1 µg
12288	Raw Sweet Green Peppers	480 µg	136.1 µg
12289	Chinese Cooked Cabbage (Made With Unspecified Fat)	479 µg	135.8 µg
12290	Cooked Canned Kale (Made With Margarine)	479 µg	135.8 µg
12291	Cooked Fresh Kale (Made With Margarine)	479 µg	135.8 µg
12292	Cooked Or Canned Peach (In Light Or Medium Syrup)	479 µg	135.8 µg
12293	Raw White Beans (Mature Seeds)	479 µg	135.8 µg
12294	Spinach Souffle	479 µg	135.8 µg
12295	Clif Kids Organic Zbar	478 µg	135.5 µg
12296	Clif Z Bar	478 µg	135.5 µg
12297	Cooked Grits (Regular, Corn Or Hominy, Made With Fat)	478 µg	135.5 µg
12298	Nougat (Plain)	478 µg	135.5 µg
12299	Nougat (With Almonds, Candies)	478 µg	135.5 µg
12300	Boiled Sweet Green Peppers (With Salt, Drained)	477 µg	135.2 µg
12301	Boiled Sweet Green Peppers (Without Salt, Drained)	477 µg	135.2 µg
12302	Boiled Sweet Red Peppers (With Salt, Drained)	477 µg	135.2 µg
12303	Boiled Sweet Red Peppers (Without Salt, Drained)	477 µg	135.2 µg
12304	Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)	477 µg	135.2 µg
12305	Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	477 µg	135.2 µg
12306	Cooked Fresh Spinach (Unspecified If Cooking Fat Added)	476 µg	134.9 µg
12307	Creamed Brussels Sprouts (Made From Frozen)	476 µg	134.9 µg
12308	Creamed Brussels Sprouts (Unspecified Form)	476 µg	134.9 µg
12309	Fruit & Vegetable Smoothie (Non-Dairy)	476 µg	134.9 µg
12310	Cooked Fresh Spinach (Made With Margarine)	475 µg	134.7 µg
12311	Cooked Or Canned Peach (Juice Pack)	475 µg	134.7 µg
12312	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	474 µg	134.4 µg
12313	Cooked Green Pepper (Made Without Fat)	474 µg	134.4 µg
12314	Cooked Red Peppers (Made Without Fat)	474 µg	134.4 µg
12315	Canned Purple Plums (Juice Pack, Solids & Liquids)	473 µg	134.1 µg
12316	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	473 µg	134.1 µg
12317	Cooked Or Canned Plum (Juice Pack)	473 µg	134.1 µg
12318	Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)	471 µg	133.5 µg
12319	Cooked Frozen Turnip Greens With Roots (Made With Fat)	471 µg	133.5 µg
12320	Cooked Frozen Turnip Greens With Roots (Unspecified If Cooking Fat Added)	471 µg	133.5 µg
12321	Cooked Turnip Greens With Roots (Unspecified Form, Made With Fat)	471 µg	133.5 µg
12322	Cooked Turnip Greens With Roots (Unspecified If Cooking Fat Added, Unspecified Form)	471 µg	133.5 µg
12323	Black Walnuts (Dried, Nuts)	470 µg	133.2 µg
12324	Campbell's Chunky New England Clam Chowder	470 µg	133.2 µg
12325	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	470 µg	133.2 µg
12326	Milk Chocolate Topping With Cereal	470 µg	133.2 µg
12327	Pinacbet (Eggplant With Tomatoes, Bitter Melon, Etc.)	470 µg	133.2 µg
12328	Raw Chayote (Fruit)	470 µg	133.2 µg
12329	Raw Kelp (Seaweed)	470 µg	133.2 µg
12330	Raw Pineapple (Traditional Varieties)	470 µg	133.2 µg
12331	Unprepared Frozen Chopped Broccoli	470 µg	133.2 µg
12332	Baked Squash (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)	469 µg	133 µg
12333	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)	469 µg	133 µg
12334	Canned Wild Blueberries (Drained, Heavy Syrup)	469 µg	133 µg
12335	Boiled Frozen Turnip Greens (With Salt, Drained)	468 µg	132.7 µg
12336	Boiled Frozen Turnip Greens (Without Salt, Drained)	468 µg	132.7 µg
12337	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)	468 µg	132.7 µg
12338	Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)	467 µg	132.4 µg
12339	Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)	467 µg	132.4 µg
12340	Cooked Frozen Turnip Greens (Made Without Fat)	467 µg	132.4 µg
12341	Creamed Summer Squash (Made From Fresh)	467 µg	132.4 µg
12342	French Dressing (Reduced Fat, Salad Dressing)	467 µg	132.4 µg
12343	French Dressing (Without Salt, Reduced Fat, Salad Dressing)	467 µg	132.4 µg
12344	French Or Catalina Dressing (Light)	467 µg	132.4 µg
12345	Canned Vegetable Beef Soup (Prepared With Milk)	466 µg	132.1 µg
12346	Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	466 µg	132.1 µg
12347	Cooked Napa Cabbage	466 µg	132.1 µg
12348	Raw Salmonberries (Alaska Native)	466 µg	132.1 µg
12349	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	465 µg	131.8 µg
12350	Cooked Christophine (Chayote, Made With Fat)	465 µg	131.8 µg
12351	Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)	465 µg	131.8 µg
12352	Cooked Turnip Greens (Unspecified Form, Made Without Fat)	465 µg	131.8 µg
12353	Frozen Yogurt Cone (Chocolate, Lowfat Milk)	465 µg	131.8 µg
12354	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	465 µg	131.8 µg
12355	Boiled Frozen Butternut Squash (With Salt, Winter)	464 µg	131.5 µg
12356	Boiled Frozen Butternut Squash (Without Salt, Winter)	464 µg	131.5 µg
12357	Boiled Scallop Squash (With Salt, Drained, Summer)	464 µg	131.5 µg
12358	Boiled Scallop Squash (Without Salt, Drained, Summer)	464 µg	131.5 µg
12359	Chickpeas (Not Further Specified)	464 µg	131.5 µg
12360	Cooked Dry Chickpeas (Made With Unspecified Fat)	464 µg	131.5 µg
12361	Fruit & Vegetable Smoothie	464 µg	131.5 µg
12362	Canned Green Pea Soup (Prepared With Equal Volume Water)	462 µg	131 µg
12363	Congee With Vegetables (Asian)	462 µg	131 µg
12364	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	462 µg	131 µg
12365	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	462 µg	131 µg
12366	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	462 µg	131 µg
12367	Frozen Strawberries (Unsweetened)	462 µg	131 µg
12368	Pea Soup (Prepared With Equal Volume Water, Low Sodium)	462 µg	131 µg
12369	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	462 µg	131 µg
12370	Split Pea Soup	462 µg	131 µg
12371	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	462 µg	131 µg
12372	Alfredo Sauce (With Seafood & Added Vegetables)	461 µg	130.7 µg
12373	Bean Soup (Home Recipe)	461 µg	130.7 µg
12374	Canned Great Northern Beans (Mature Seeds, Low Sodium)	461 µg	130.7 µg
12375	Canned Great Northern Beans (Mature Seeds)	461 µg	130.7 µg
12376	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	461 µg	130.7 µg
12377	Light Ice Cream Cone (Chocolate)	461 µg	130.7 µg
12378	Rice Soup (Not Further Specified)	461 µg	130.7 µg
12379	Simmered Beef Tripe (Variety Meats & By-Products)	461 µg	130.7 µg
12380	Banana Melon (Navajo)	460 µg	130.4 µg
12381	Boiled Purslane (With Salt, Drained)	460 µg	130.4 µg
12382	Boiled Purslane (Without Salt, Drained)	460 µg	130.4 µg
12383	Canned Or Ready-To-Serve Chicken Or Turkey Rice Soup	460 µg	130.4 µg
12384	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	460 µg	130.4 µg
12385	Cooked Green Peppers (Made With Unspecified Fat)	460 µg	130.4 µg
12386	Mashed Squash (Winter Type, Fat & Sugar Added In Cooking)	460 µg	130.4 µg
12387	Raspberry Puree (With Seeds)	460 µg	130.4 µg
12388	Raw Prickly Pears	460 µg	130.4 µg
12389	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	460 µg	130.4 µg
12390	Baked Squash (Winter Type, Fat & Sugar Added In Cooking)	459 µg	130.1 µg
12391	Canned Chicken With Rice Soup (Prepared With Equal Volume Water)	459 µg	130.1 µg
12392	Cooked Green Pepper (Made With Butter)	459 µg	130.1 µg
12393	Cooked Green Pepper (Unspecified If Cooking Fat Added)	459 µg	130.1 µg
12394	Cooked Red Peppers (Made With Butter)	459 µg	130.1 µg
12395	Cooked Red Peppers (Unspecified If Cooking Fat Added)	459 µg	130.1 µg
12396	Noodle & Potato Soup (Puerto Rican Style)	459 µg	130.1 µg
12397	Raw Chinese Broccoli	459 µg	130.1 µg
12398	Raw Chinese Broccoli (Fresh)	459 µg	130.1 µg
12399	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	458 µg	129.8 µg
12400	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	458 µg	129.8 µg
12401	Boiled Frozen Broccoli Spears (With Salt, Drained)	458 µg	129.8 µg
12402	Boiled Frozen Broccoli Spears (Without Salt, Drained)	458 µg	129.8 µg
12403	Cooked Green Pepper (Made With Margarine)	458 µg	129.8 µg
12404	Cooked Green Pepper (Made With Oil)	458 µg	129.8 µg
12405	Cooked Red Peppers (Made With Margarine)	458 µg	129.8 µg
12406	Cooked Red Peppers (Made With Oil)	458 µg	129.8 µg
12407	Boiled Frozen Kale (With Salt, Drained)	457 µg	129.6 µg
12408	Boiled Frozen Kale (Without Salt, Drained)	457 µg	129.6 µg
12409	Boiled Kale (With Salt, Drained)	457 µg	129.6 µg
12410	Boiled Kale (Without Salt, Drained)	457 µg	129.6 µg
12411	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)	457 µg	129.6 µg
12412	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)	457 µg	129.6 µg
12413	Cooked Frozen Broccoli (Made Without Fat)	457 µg	129.6 µg
12414	Ice Cream Cone (Chocolate Covered Or Dipped, Chocolate Ice Cream)	457 µg	129.6 µg
12415	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	456 µg	129.3 µg
12416	Cooked Broccoli (Made Without Fat, Unspecified Form)	456 µg	129.3 µg
12417	Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)	456 µg	129.3 µg
12418	Cooked Frozen Kale (Made Without Fat)	456 µg	129.3 µg
12419	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made Without Fat)	456 µg	129.3 µg
12420	Pickled Mango	456 µg	129.3 µg
12421	Stewed Dry Lima Beans (Puerto Rican Style)	456 µg	129.3 µg
12422	Cooked Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	455 µg	129 µg
12423	Odwalla Original Superfood (Fruit Juice Smoothie)	455 µg	129 µg
12424	Cooked Frozen Turnip Greens (Made With Unspecified Fat)	454 µg	128.7 µg
12425	Cooked Frozen Turnip Greens (Made With Butter)	453 µg	128.4 µg
12426	Cooked Frozen Turnip Greens (Made With Margarine)	453 µg	128.4 µg
12427	Cooked Frozen Turnip Greens (Made With Oil)	453 µg	128.4 µg
12428	Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)	453 µg	128.4 µg
12429	Cooked Turnip Greens (Unspecified Form, Made With Butter)	453 µg	128.4 µg
12430	Cooked Turnip Greens (Unspecified Form, Made With Margarine)	453 µg	128.4 µg
12431	Cooked Turnip Greens (Unspecified Form, Made With Oil)	453 µg	128.4 µg
12432	Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)	453 µg	128.4 µg
12433	Creamed Spinach (Made From Fresh)	453 µg	128.4 µg
12434	Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)	453 µg	128.4 µg
12435	Chocolate Covered Nougat	452 µg	128.1 µg
12436	Cooked Fresh Green String Beans (With Mushroom Sauce)	452 µg	128.1 µg
12437	Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)	452 µg	128.1 µg
12438	Cooked Grits (With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	452 µg	128.1 µg
12439	Cooked Mango	452 µg	128.1 µg
12440	Pineapple Salad With Dressing	452 µg	128.1 µg
12441	Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)	451 µg	127.9 µg
12442	Fried Vegetables (Dipped In Chick-Pea Flour Batter, Pakora)	451 µg	127.9 µg
12443	Raw Summer Squash (Green)	451 µg	127.9 µg
12444	Raw Zucchini (Summer Squash, Includes Skin)	451 µg	127.9 µg
12445	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	450 µg	127.6 µg
12446	Cooked Green String Beans With Onions (Made Without Fat)	450 µg	127.6 µg
12447	Refried Beans (From Restaurant)	450 µg	127.6 µg
12448	Light Ice Cream Cone (Flavors Other Than Chocolate)	449 µg	127.3 µg
12449	Light Ice Cream Cone (Not Further Specified)	449 µg	127.3 µg
12450	Raw Summer Squash (Crookneck & Straightneck)	448 µg	127 µg
12451	Raw Yellow Summer Squash	448 µg	127 µg
12452	Baked & Canned Beans (With Pork)	447 µg	126.7 µg
12453	Cooked Cream Of Wheat (Regular, Made Without Fat)	447 µg	126.7 µg
12454	Cooked Cream Of Wheat (Regular, Unspecified If Cooking Fat Added)	447 µg	126.7 µg
12455	Cooked Tomatoes & Onions (Made Without Fat)	447 µg	126.7 µg
12456	Black Beans (Not Further Specified)	446 µg	126.4 µg
12457	Blackberry Juice (100%)	446 µg	126.4 µg
12458	Canned Blackberry Juice	446 µg	126.4 µg
12459	Chocolate Covered Or Dipped Ice Cream Cone (Flavors Other Than Chocolate)	446 µg	126.4 µg
12460	Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)	446 µg	126.4 µg
12461	Strawberry Juice (100%)	446 µg	126.4 µg
12462	Canned Figs (Water Pack, Solids & Liquids)	445 µg	126.2 µg
12463	Canned Or Frozen Mandarin Orange (Drained)	445 µg	126.2 µg
12464	Canned Or Frozen Mandarin Orange (Juice Pack)	445 µg	126.2 µg
12465	Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)	445 µg	126.2 µg
12466	Canned Tangerines (Mandarin Oranges, Juice Pack)	445 µg	126.2 µg
12467	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	445 µg	126.2 µg
12468	Coconut Bar (Not Chocolate Covered, Candies)	445 µg	126.2 µg
12469	Coconut Candy (No Chocolate Covering)	445 µg	126.2 µg
12470	Cooked Broccoli (Made With Butter, Unspecified Form)	445 µg	126.2 µg
12471	Cooked Broccoli (Made With Oil, Unspecified Form)	445 µg	126.2 µg
12472	Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	445 µg	126.2 µg
12473	Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)	445 µg	126.2 µg
12474	Cooked Or Canned Fig (Unsweetened, Water Pack)	445 µg	126.2 µg
12475	Cooked Broccoli (Made With Margarine, Unspecified Form)	444 µg	125.9 µg
12476	Cooked Frozen Broccoli (Made With Butter)	444 µg	125.9 µg
12477	Cooked Frozen Broccoli (Made With Margarine)	444 µg	125.9 µg
12478	Cooked Frozen Broccoli (Made With Unspecified Fat)	444 µg	125.9 µg
12479	Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)	443 µg	125.6 µg
12480	Cooked Frozen Broccoli (Made With Oil)	443 µg	125.6 µg
12481	Cooked Frozen Kale (Made With Unspecified Fat)	443 µg	125.6 µg
12482	Cooked Or Canned Raspberries (In Heavy Syrup)	443 µg	125.6 µg
12483	Cooked Or Canned Raspberries (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	443 µg	125.6 µg
12484	Fruit Smoothie (With Whole Fruit, No Dairy)	443 µg	125.6 µg
12485	Rice Puddings (Dry Mix, Prepared With 2% Milk)	443 µg	125.6 µg
12486	Tamarind Drink (Refresco De Tamarindo)	443 µg	125.6 µg
12487	Rice Puddings (Prepared With Whole Milk, Dry Mix)	441 µg	125 µg
12488	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	440 µg	124.7 µg
12489	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	440 µg	124.7 µg
12490	Cattail (Narrow Leaf Shoots, Northern Plains Indians)	440 µg	124.7 µg
12491	Cooked Broccoli (With Cream Sauce, Unspecified Form)	440 µg	124.7 µg
12492	Cooked Chinese Broccoli (Made With Unspecified Fat, Unspecified Form)	440 µg	124.7 µg
12493	Head Cheese	440 µg	124.7 µg
12494	Headcheese (Pork)	440 µg	124.7 µg
12495	Stewed Chickpeas (Puerto Rican Style)	440 µg	124.7 µg
12496	Sweet Potatoes (Casserole Or Mashed)	440 µg	124.7 µg
12497	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	439 µg	124.5 µg
12498	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	439 µg	124.5 µg
12499	Cooked Tomatoes & Onions (Made With Butter)	439 µg	124.5 µg
12500	Cooked Tomatoes & Onions (Made With Margarine)	439 µg	124.5 µg
12501	Cooked Tomatoes & Onions (Made With Oil)	439 µg	124.5 µg
12502	Cooked Tomatoes & Onions (Made With Unspecified Fat)	439 µg	124.5 µg
12503	Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)	439 µg	124.5 µg
12504	Soy Based Sauce (For Use With Vegetables)	439 µg	124.5 µg
12505	Cooked Frozen Spinach (Made Without Fat)	438 µg	124.2 µg
12506	Raw Breadfruit Seeds	438 µg	124.2 µg
12507	Blackeyed Peas (Not Further Specified)	437 µg	123.9 µg
12508	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	437 µg	123.9 µg
12509	Canned Figs (Light Syrup Pack, Solids & Liquids)	437 µg	123.9 µg
12510	Canned Hearts Of Palm	437 µg	123.9 µg
12511	Cooked Chinese Broccoli	437 µg	123.9 µg
12512	Cooked Dry Cowpeas (Made With Fat)	437 µg	123.9 µg
12513	Cooked Green String Beans (With Onions, Made With Unspecified Fat)	437 µg	123.9 µg
12514	Cooked Green String Beans With Onions (Made With Butter)	437 µg	123.9 µg
12515	Cooked Or Canned Figs (In Light Syrup)	437 µg	123.9 µg
12516	Cooked Spinach (Unspecified Form, Made Without Fat)	437 µg	123.9 µg
12517	Green String Beans With Onions (Unspecified If Cooking Fat Added)	437 µg	123.9 µg
12518	Thousand Island Dressing (Light)	437 µg	123.9 µg
12519	Thousand Island Dressing (Reduced Fat, Salad Dressing)	437 µg	123.9 µg
12520	Alfredo Sauce (With Added Vegetables)	436 µg	123.6 µg
12521	Cooked Fresh Broccoli (With Mushroom Sauce)	436 µg	123.6 µg
12522	Cooked Green String Beans With Onions (Made With Margarine)	436 µg	123.6 µg
12523	Cooked Green String Beans With Onions (Made With Oil)	436 µg	123.6 µg
12524	Coconut Candy (Puerto Rican Style)	435 µg	123.3 µg
12525	Cooked Frozen Broccoli (With Cream Sauce)	435 µg	123.3 µg
12526	Stewed Pink Beans With Pig's Feet (Puerto Rican Style)	435 µg	123.3 µg
12527	Tomato Soup (Not Further Specified)	435 µg	123.3 µg
12528	Tomato Soup (Prepared With Water, Or Ready-To-Serve)	435 µg	123.3 µg
12529	Tomato Vegetable Soup (Prepared With Water)	435 µg	123.3 µg
12530	Banana Whip	434 µg	123 µg
12531	Canned Or Frozen Mandarin Orange (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	434 µg	123 µg
12532	Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)	434 µg	123 µg
12533	Boiled Mustard Greens (With Salt, Drained)	433 µg	122.8 µg
12534	Boiled Mustard Greens (Without Salt, Drained)	433 µg	122.8 µg
12535	Cooked Fresh Broccoli (With Cheese Sauce)	433 µg	122.8 µg
12536	M&M Mars Pretzel Chocolate Candies (Candies)	433 µg	122.8 µg
12537	M&M's Pretzel Chocolate Candies	433 µg	122.8 µg
12538	Poultry Gravy (Home Recipe)	433 µg	122.8 µg
12539	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	433 µg	122.8 µg
12540	Black Beans (From Fast Food / Restaurant)	432 µg	122.5 µg
12541	Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)	432 µg	122.5 µg
12542	Cooked Cream Of Wheat (Regular, Made With Fat)	432 µg	122.5 µg
12543	Cooked Fresh Chinese Broccoli (Made Without Fat)	432 µg	122.5 µg
12544	Cooked Frozen Chinese Broccoli (Made Without Fat)	432 µg	122.5 µg
12545	Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)	432 µg	122.5 µg
12546	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	431 µg	122.2 µg
12547	Canned Or Ready-To-Serve Beef Noodle Soup	431 µg	122.2 µg
12548	Chicken Noodle Soup (Prepared With Water, Dry, Mix)	431 µg	122.2 µg
12549	Baked & Canned Beans (No Salt Added)	430 µg	121.9 µg
12550	Bean Dip (Made With Refried Beans)	430 µg	121.9 µg
12551	Bean Dip (Original Flavor)	430 µg	121.9 µg
12552	Boiled Mustard Spinach (Tendergreen, With Salt, Drained)	430 µg	121.9 µg
12553	Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)	430 µg	121.9 µg
12554	Canned Cream Of Potato Soup (Condensed)	430 µg	121.9 µg
12555	Frito's Bean Dip (Original Flavor)	430 µg	121.9 µg
12556	Frozen Yogurt Cone (Chocolate, Waffle Cone)	430 µg	121.9 µg
12557	Goat Cheese (Soft Type)	430 µg	121.9 µg
12558	Lemon Pie Filling	430 µg	121.9 µg
12559	Raw Sesbania Flower	430 µg	121.9 µg
12560	Lotus Seeds (Raw, Seeds)	429 µg	121.6 µg
12561	Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)	429 µg	121.6 µg
12562	Raw Kumquat	429 µg	121.6 µg
12563	Raw Kumquats	429 µg	121.6 µg
12564	Unprepared Frozen Cauliflower	429 µg	121.6 µg
12565	Baked & Canned Beans (Plain Or Vegetarian)	428 µg	121.3 µg
12566	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	428 µg	121.3 µg
12567	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	428 µg	121.3 µg
12568	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	428 µg	121.3 µg
12569	Cooked Frozen Yellow Or Green Summer Squash (Made With Margarine)	428 µg	121.3 µg
12570	Cooked Or Canned Fig (In Heavy Syrup)	428 µg	121.3 µg
12571	Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)	428 µg	121.3 µg
12572	Boiled Celeriac (With Salt, Drained)	427 µg	121.1 µg
12573	Boiled Celeriac (Without Salt, Drained)	427 µg	121.1 µg
12574	Chocolate (Semi-Sweet Morsel)	427 µg	121.1 µg
12575	Chocolate Flavored Hazelnut Spread (Topping)	427 µg	121.1 µg
12576	Chocolate-Flavored Hazelnut Spread	427 µg	121.1 µg
12577	Cooked Carrots (With Cheese Sauce, From Canned)	427 µg	121.1 µg
12578	Cooked Frozen Spinach (Unspecified If Cooking Fat Added)	427 µg	121.1 µg
12579	Cooked Spinach (Unspecified Form, Made With Butter)	427 µg	121.1 µg
12580	Cooked Spinach (Unspecified Form, Made With Oil)	427 µg	121.1 µg
12581	Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)	427 µg	121.1 µg
12582	Semisweet Chocolate (Candies)	427 µg	121.1 µg
12583	Semisweet Chocolate (Made With Butter, Candies)	427 µg	121.1 µg
12584	Brown Nut Gravy (Meatless)	426 µg	120.8 µg
12585	Canned Lentil Soup (Home Recipe Or Ready-To-Serve)	426 µg	120.8 µg
12586	Cooked Frozen Spinach (Made With Butter)	426 µg	120.8 µg
12587	Cooked Frozen Spinach (Made With Margarine)	426 µg	120.8 µg
12588	Cooked Spinach (Unspecified Form, Made With Margarine)	426 µg	120.8 µg
12589	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Unspecified If Cooking Fat Added)	426 µg	120.8 µg
12590	Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone)	426 µg	120.8 µg
12591	White Milk Sauce	426 µg	120.8 µg
12592	Canned Beef Noodle Soup (Prepared With Equal Volume Water)	425 µg	120.5 µg
12593	Cooked Frozen Spinach (Made With Oil)	425 µg	120.5 µg
12594	Cooked Frozen Spinach (Made With Unspecified Fat)	425 µg	120.5 µg
12595	Cooked Mustard Cabbage (Made Without Fat)	425 µg	120.5 µg
12596	Raw Navel Oranges (Includes USDA Food Distr. Program)	425 µg	120.5 µg
12597	Soy Milk	425 µg	120.5 µg
12598	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	425 µg	120.5 µg
12599	Vanilla Extract	425 µg	120.5 µg
12600	Ambrosia	424 µg	120.2 µg
12601	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made Without Fat)	424 µg	120.2 µg
12602	Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)	424 µg	120.2 µg
12603	Creamed Spinach (Made From Frozen)	424 µg	120.2 µg
12604	Canned Or Frozen Mandarin Orange (In Light Syrup)	423 µg	119.9 µg
12605	Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)	422 µg	119.6 µg
12606	Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)	422 µg	119.6 µg
12607	Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)	422 µg	119.6 µg
12608	Boiled Large Lima Beans (With Salt, Mature Seeds)	421 µg	119.4 µg
12609	Boiled Large Lima Beans (Without Salt, Mature Seeds)	421 µg	119.4 µg
12610	Canned Bean Soup With Pork (Condensed)	421 µg	119.4 µg
12611	Canned Carrots (Made Without Fat, Low Sodium)	421 µg	119.4 µg
12612	Canned Carrots (No Salt Added, Solids & Liquids)	421 µg	119.4 µg
12613	Canned Carrots (Regular Pack, Solids & Liquids)	421 µg	119.4 µg
12614	Boiled Chayote (With Salt, Drained, Fruit)	420 µg	119.1 µg
12615	Boiled Chayote (Without Salt, Drained, Fruit)	420 µg	119.1 µg
12616	Canned Tomato Soup (Prepared With Equal Volume Water, Commercial)	420 µg	119.1 µg
12617	Cooked Guava Sauce	420 µg	119.1 µg
12618	Granola Bar (With Coconut, Chocolate Coated)	420 µg	119.1 µg
12619	Granola Bar (With Coconut, Chocolate-Coated)	420 µg	119.1 µg
12620	Light Tortilla Chips (Corn Or Cornmeal Base, Baked With Less Oil)	420 µg	119.1 µg
12621	Oat Bran Muffin	420 µg	119.1 µg
12622	Oat Bran Muffins	420 µg	119.1 µg
12623	Tortilla Chips (Light, Baked With Less Oil)	420 µg	119.1 µg
12624	Tortilla Chips (Low Fat, Baked Without Fat)	420 µg	119.1 µg
12625	Tortilla Chips (Low Fat, Unsalted)	420 µg	119.1 µg
12626	Tortilla Chips (Lowfat, Baked Without Fat, Corn Or Cornmeal Base)	420 µg	119.1 µg
12627	Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)	420 µg	119.1 µg
12628	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	419 µg	118.8 µg
12629	Cooked Dry Lima Beans (Made Without Fat)	419 µg	118.8 µg
12630	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	418 µg	118.5 µg
12631	Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)	418 µg	118.5 µg
12632	Frozen Honeydew (Balls)	418 µg	118.5 µg
12633	Raw Blueberries	418 µg	118.5 µg
12634	Raw Blueberries (Fresh)	418 µg	118.5 µg
12635	Raw Honeydew Melon	418 µg	118.5 µg
12636	Raw Honeydew Melons	418 µg	118.5 µg
12637	Raw Huckleberries	418 µg	118.5 µg
12638	Raw Juneberry	418 µg	118.5 µg
12639	Raw Red Cabbage	418 µg	118.5 µg
12640	Raw Red Cabbage	418 µg	118.5 µg
12641	Spinach Souffle	418 µg	118.5 µg
12642	Thousand Island (Regular, Commercial, Salad Dressing)	418 µg	118.5 µg
12643	Thousand Island Dressing	418 µg	118.5 µg
12644	Vegetable Beef Noodle Soup (Prepared With Water)	418 µg	118.5 µg
12645	Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)	417 µg	118.2 µg
12646	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	417 µg	118.2 µg
12647	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	417 µg	118.2 µg
12648	Canned Vegetable Beef Soup (Prepared With Water Or Ready-To-Serve)	417 µg	118.2 µg
12649	Cooked Canned Mustard Greens (Made With Butter)	417 µg	118.2 µg
12650	Cooked Canned Mustard Greens (Made With Oil)	417 µg	118.2 µg
12651	Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)	417 µg	118.2 µg
12652	Cooked Christophine (Chayote, Made Without Fat)	417 µg	118.2 µg
12653	Cooked Fresh Mustard Greens (Made With Butter)	417 µg	118.2 µg
12654	Cooked Fresh Mustard Greens (Made With Oil)	417 µg	118.2 µg
12655	Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)	417 µg	118.2 µg
12656	Cooked Mustard Greens (Unspecified Form, Made With Butter)	417 µg	118.2 µg
12657	Cooked Mustard Greens (Unspecified Form, Made With Oil)	417 µg	118.2 µg
12658	Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)	417 µg	118.2 µg
12659	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)	417 µg	118.2 µg
12660	Ice Cream Cone (Soft Serve, Chocolate, Waffle Cone)	417 µg	118.2 µg
12661	Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)	417 µg	118.2 µg
12662	Raw Plum	417 µg	118.2 µg
12663	Raw Plums	417 µg	118.2 µg
12664	Sheep Milk (Fluid)	417 µg	118.2 µg
12665	Boiled Frozen Carrots (With Salt, Drained)	416 µg	117.9 µg
12666	Boiled Frozen Carrots (Without Salt, Drained)	416 µg	117.9 µg
12667	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	416 µg	117.9 µg
12668	Cooked Canned Mustard Greens (Made With Margarine)	416 µg	117.9 µg
12669	Cooked Fresh Mustard Greens (Made With Margarine)	416 µg	117.9 µg
12670	Cooked Mustard Greens (Unspecified Form, Made With Margarine)	416 µg	117.9 µg
12671	Cooked Canned Yellow Or Green Summer Squash (Made Without Fat)	415 µg	117.7 µg
12672	Cooked Chinese Cabbage (Made With Butter)	415 µg	117.7 µg
12673	Cooked Frozen Carrots (Made Without Fat)	415 µg	117.7 µg
12674	Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)	415 µg	117.7 µg
12675	Praline (Prepared-From-Recipe, Candies)	415 µg	117.7 µg
12676	Raw Cornsalad	415 µg	117.7 µg
12677	Sweetened Bean Paste	415 µg	117.7 µg
12678	Tortilla Chips (Flavored, Reduced Fat)	415 µg	117.7 µg
12679	Tortilla Chips (Nacho-Flavor, Reduced Fat)	415 µg	117.7 µg
12680	Tortilla Chips (Plain, Reduced Fat)	415 µg	117.7 µg
12681	Cooked Chinese Cabbage (Made With Margarine)	414 µg	117.4 µg
12682	Cooked Chinese Cabbage (Made With Oil)	414 µg	117.4 µg
12683	Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)	414 µg	117.4 µg
12684	Meat Gravy (With Fruit)	414 µg	117.4 µg
12685	Boiled Pumpkin (With Salt, Drained)	413 µg	117.1 µg
12686	Boiled Pumpkin (Without Salt, Drained)	413 µg	117.1 µg
12687	Cooked Carrots (Made Without Fat, Unspecified Form)	413 µg	117.1 µg
12688	Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)	413 µg	117.1 µg
12689	Cooked Yellow Or Green Summer Squash & Onions (Made Without Fat)	413 µg	117.1 µg
12690	Canned Vegetable Beef Soup (Prepared With Equal Volume Water)	412 µg	116.8 µg
12691	Cooked Chinese Broccoli (Made With Butter, Unspecified Form)	412 µg	116.8 µg
12692	Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	412 µg	116.8 µg
12693	Cooked Fresh Chinese Broccoli (Made With Butter)	412 µg	116.8 µg
12694	Cooked Fresh Chinese Broccoli (Made With Unspecified Fat)	412 µg	116.8 µg
12695	Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added)	412 µg	116.8 µg
12696	Cooked Frozen Chinese Broccoli (Made With Butter)	412 µg	116.8 µg
12697	Cooked Frozen Chinese Broccoli (Made With Unspecified Fat)	412 µg	116.8 µg
12698	Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)	412 µg	116.8 µg
12699	Cooked Frozen Yellow Or Green Summer Squash (Made Without Fat)	412 µg	116.8 µg
12700	Cooked Quinoa	412 µg	116.8 µg
12701	Creamed Summer Squash (From Canned)	412 µg	116.8 µg
12702	Boiled Dock (With Salt, Drained)	411 µg	116.5 µg
12703	Boiled Dock (Without Salt, Drained)	411 µg	116.5 µg
12704	Boiled Hyacinth Beans (With Salt, Mature Seeds)	411 µg	116.5 µg
12705	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	411 µg	116.5 µg
12706	Boiled Turnip Greens (With Salt, Drained)	411 µg	116.5 µg
12707	Boiled Turnip Greens (Without Salt, Drained)	411 µg	116.5 µg
12708	Canned Kidney Beans (All Types, Mature Seeds)	411 µg	116.5 µg
12709	Canned Tomato Soup With Rice (Prepared With Equal Volume Water)	411 µg	116.5 µg
12710	Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)	411 µg	116.5 µg
12711	Cooked Chinese Broccoli (Made With Oil, Unspecified Form)	411 µg	116.5 µg
12712	Cooked Fresh Chinese Broccoli (Made With Margarine)	411 µg	116.5 µg
12713	Cooked Fresh Chinese Broccoli (Made With Oil)	411 µg	116.5 µg
12714	Cooked Fresh Pumpkin (Made Without Fat)	411 µg	116.5 µg
12715	Cooked Frozen Chinese Broccoli (Made With Margarine)	411 µg	116.5 µg
12716	Cooked Frozen Chinese Broccoli (Made With Oil)	411 µg	116.5 µg
12717	Cooked Frozen Pumpkin (Made Without Fat)	411 µg	116.5 µg
12718	Cooked Pumpkin (Unspecified Form, Made Without Fat)	411 µg	116.5 µg
12719	Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	411 µg	116.5 µg
12720	Tomato Rice Soup (Prepared With Water)	411 µg	116.5 µg
12721	Beef Broth Soup (Less/Reduced Sodium, Ready To Serve)	410 µg	116.2 µg
12722	Boiled Cauliflower (With Salt, Drained)	410 µg	116.2 µg
12723	Boiled Cauliflower (Without Salt, Drained)	410 µg	116.2 µg
12724	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	410 µg	116.2 µg
12725	Canned Black Bean Soup (Condensed)	410 µg	116.2 µg
12726	Canned Carrots (Made With Butter, Low Sodium)	410 µg	116.2 µg
12727	Canned Or Ready-To-Serve Beef Broth (Less Or Reduced Sodium)	410 µg	116.2 µg
12728	Canned Sweet Cherries (Water Pack, Solids & Liquids)	410 µg	116.2 µg
12729	Cooked Fresh Turnip Greens (Made Without Fat)	410 µg	116.2 µg
12730	Cooked Quinoa (Made Without Fat)	410 µg	116.2 µg
12731	Cooked Sweet Cherries (Unsweetened, Water Pack)	410 µg	116.2 µg
12732	Raw Cactus	410 µg	116.2 µg
12733	Raw Nopales	410 µg	116.2 µg
12734	Raw Yardlong Bean (Asparagus Bean)	410 µg	116.2 µg
12735	Baked Or Broiled Clams (Made Without Fat)	409 µg	115.9 µg
12736	Canned Carrots (Low Sodium, Made With Unspecified Fat)	409 µg	115.9 µg
12737	Canned Carrots (Made With Oil, Low Sodium)	409 µg	115.9 µg
12738	Cooked Creamed Carrots (Unspecified Form)	409 µg	115.9 µg
12739	Cooked Frozen Carrots (Creamed)	409 µg	115.9 µg
12740	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made Without Fat)	409 µg	115.9 µg
12741	Baked Beans (Home Prepared)	408 µg	115.7 µg
12742	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)	408 µg	115.7 µg
12743	Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)	408 µg	115.7 µg
12744	Cooked Canned Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	408 µg	115.7 µg
12745	Baked Beans (Vegetarian)	407 µg	115.4 µg
12746	Cooked Canned Yellow Or Green Summer Squash (Made With Margarine)	407 µg	115.4 µg
12747	Creamed Summer Squash (Made From Frozen)	407 µg	115.4 µg
12748	Creamed Summer Squash (Unspecified Form)	407 µg	115.4 µg
12749	Ice Cream Cone (Scooped, Vanilla, Waffle Cone)	407 µg	115.4 µg
12750	Instant Tea (With Added Ascorbic Acid, Lemon)	407 µg	115.4 µg
12751	Salsa (Pico De Gallo)	407 µg	115.4 µg
12752	Baked Beans (Reduced Sodium)	406 µg	115.1 µg
12753	Candied Sweet Potatoes (Home-Prepared)	406 µg	115.1 µg
12754	Canned Sweet Cherries (Juice Pack, Solids & Liquids)	406 µg	115.1 µg
12755	Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)	406 µg	115.1 µg
12756	Cooked Or Canned Sweet Cherries (Juice Pack)	406 µg	115.1 µg
12757	Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)	406 µg	115.1 µg
12758	Creamed Cauliflower (Made From Fresh)	405 µg	114.8 µg
12759	Cooked Canned Yellow Or Green Summer Squash (Made With Butter)	404 µg	114.5 µg
12760	Cooked Fresh Pumpkin (Made With Butter)	404 µg	114.5 µg
12761	Cooked Fresh Pumpkin (Made With Margarine)	404 µg	114.5 µg
12762	Cooked Fresh Pumpkin (Made With Oil)	404 µg	114.5 µg
12763	Cooked Fresh Pumpkin (Made With Unspecified Fat)	404 µg	114.5 µg
12764	Cooked Fresh Pumpkin (Unspecified If Cooking Fat Added)	404 µg	114.5 µg
12765	Cooked Frozen Carrots (Made With Butter)	404 µg	114.5 µg
12766	Cooked Frozen Pumpkin (Made With Butter)	404 µg	114.5 µg
12767	Cooked Frozen Pumpkin (Made With Margarine)	404 µg	114.5 µg
12768	Cooked Frozen Pumpkin (Made With Oil)	404 µg	114.5 µg
12769	Cooked Frozen Pumpkin (Made With Unspecified Fat)	404 µg	114.5 µg
12770	Cooked Frozen Pumpkin (Unspecified If Cooking Fat Added)	404 µg	114.5 µg
12771	Cooked Pumpkin (Unspecified Form, Made With Butter)	404 µg	114.5 µg
12772	Cooked Pumpkin (Unspecified Form, Made With Margarine)	404 µg	114.5 µg
12773	Cooked Pumpkin (Unspecified Form, Made With Oil)	404 µg	114.5 µg
12774	Cooked Pumpkin (Unspecified If Cooking Fat Added, Unspecified Form)	404 µg	114.5 µg
12775	Cooked Yellow Or Green Summer Squash & Onions (Made With Butter)	404 µg	114.5 µg
12776	Cooked Yellow Or Green Summer Squash & Onions (Made With Fat)	404 µg	114.5 µg
12777	Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)	404 µg	114.5 µg
12778	Cooked Yellow Or Green Summer Squash & Onions (Made With Oil)	404 µg	114.5 µg
12779	Cooked Yellow Or Green Summer Squash & Onions (Unspecified If Cooking Fat Added)	404 µg	114.5 µg
12780	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	404 µg	114.5 µg
12781	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)	403 µg	114.2 µg
12782	Canned Jalapeno (Solids & Liquids, Peppers)	403 µg	114.2 µg
12783	Canned Sweet Cherries (Light Syrup Pack, Solids & Liquids)	403 µg	114.2 µg
12784	Coconut Custard Pie (Commercially Prepared)	403 µg	114.2 µg
12785	Cooked Canned Yellow Or Green Summer Squash (Made With Oil)	403 µg	114.2 µg
12786	Cooked Canned Yellow Or Green Summer Squash (Made With Unspecified Fat)	403 µg	114.2 µg
12787	Cooked Frozen Carrots (Made With Oil)	403 µg	114.2 µg
12788	Cooked Frozen Carrots (Made With Unspecified Fat)	403 µg	114.2 µg
12789	Cooked Or Canned Sweet Cherries (In Light Syrup)	403 µg	114.2 µg
12790	Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)	403 µg	114.2 µg
12791	Cooked Carrots (Made With Butter, Unspecified Form)	402 µg	114 µg
12792	Pineapple Candy (Puerto Rican Style)	402 µg	114 µg
12793	White Sauce (Homemade, Medium)	402 µg	114 µg
12794	Cooked Carrots (Made With Margarine, Unspecified Form)	401 µg	113.7 µg
12795	Cooked Carrots (Made With Oil, Unspecified Form)	401 µg	113.7 µg
12796	Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	401 µg	113.7 µg
12797	Cooked Fresh Spinach (With Cheese Sauce)	401 µg	113.7 µg
12798	Cooked Frozen Carrots (Made With Margarine)	401 µg	113.7 µg
12799	Cooked Frozen Carrots (Unspecified If Cooking Fat Added)	401 µg	113.7 µg
12800	Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)	401 µg	113.7 µg
12801	Cooked Frozen Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	401 µg	113.7 µg
12802	Cooked Red Cabbage (Made With Unspecified Fat)	401 µg	113.7 µg
12803	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Butter)	401 µg	113.7 µg
12804	Cooked Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added, Unspecified Form)	401 µg	113.7 µg
12805	Frozen Sliced Strawberries (Sweetened)	401 µg	113.7 µg
12806	Frozen Strawberries (Unspecified If Sweetener Added)	401 µg	113.7 µg
12807	Frozen Strawberries (With Sugar)	401 µg	113.7 µg
12808	Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)	401 µg	113.7 µg
12809	Beet Soup (Borscht)	400 µg	113.4 µg
12810	Boiled Chicken Feet	400 µg	113.4 µg
12811	Canned Cream Of Onion Soup (Condensed)	400 µg	113.4 µg
12812	Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	400 µg	113.4 µg
12813	Chicken Feet	400 µg	113.4 µg
12814	Chocolate Covered Raisins	400 µg	113.4 µg
12815	Cooked Egg Noodles (With Added Salt, Unenriched)	400 µg	113.4 µg
12816	Cooked Egg Noodles (Without Added Salt, Unenriched)	400 µg	113.4 µg
12817	Cooked Frozen Yellow Or Green Summer Squash (Made With Oil)	400 µg	113.4 µg
12818	Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)	400 µg	113.4 µg
12819	Cooked Pasta (With Added Salt, Unenriched)	400 µg	113.4 µg
12820	Cooked Pasta (Without Added Salt, Unenriched)	400 µg	113.4 µg
12821	Cooked White Rice (Medium-Grain, Unenriched)	400 µg	113.4 µg
12822	Cooked White Rice (Short-Grain, Unenriched)	400 µg	113.4 µg
12823	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	400 µg	113.4 µg
12824	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Margarine)	400 µg	113.4 µg
12825	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Oil)	400 µg	113.4 µg
12826	Freshly Squeezed Orange Juice (100%)	400 µg	113.4 µg
12827	Frozen Wild Blueberries (Alaska Native)	400 µg	113.4 µg
12828	Granola Bar (Fruit-Filled, Nonfat)	400 µg	113.4 µg
12829	Granola Bar (Nonfat)	400 µg	113.4 µg
12830	Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)	400 µg	113.4 µg
12831	Malt Liquor Beverage	400 µg	113.4 µg
12832	Milk Chocolate Coated Raisins (Candies)	400 µg	113.4 µg
12833	Raw Acerola (West Indian Cherry)	400 µg	113.4 µg
12834	Raw Acerola Juice	400 µg	113.4 µg
12835	Raw Balsam-Pear (Bitter Gourd, Pods)	400 µg	113.4 µg
12836	Raw Beet Greens	400 µg	113.4 µg
12837	Raw Beet Greens	400 µg	113.4 µg
12838	Raw Chard	400 µg	113.4 µg
12839	Raw Chicory Roots	400 µg	113.4 µg
12840	Raw Chinese Cabbage (Pe-Tsai)	400 µg	113.4 µg
12841	Raw Cranberry (Low Bush Or Lingenberry, Alaska Native)	400 µg	113.4 µg
12842	Raw Dishcloth Gourd (Towelgourd)	400 µg	113.4 µg
12843	Raw Endive	400 µg	113.4 µg
12844	Raw Fig	400 µg	113.4 µg
12845	Raw Figs	400 µg	113.4 µg
12846	Raw Florida Oranges	400 µg	113.4 µg
12847	Raw Kohlrabi	400 µg	113.4 µg
12848	Raw Kohlrabi	400 µg	113.4 µg
12849	Raw Leek	400 µg	113.4 µg
12850	Raw Leeks (Bulb & Lower Leaf-Portion)	400 µg	113.4 µg
12851	Raw Lemon Peel	400 µg	113.4 µg
12852	Raw Lotus Root	400 µg	113.4 µg
12853	Raw Mammy-Apple (Mamey)	400 µg	113.4 µg
12854	Raw Sour Cherries (Red)	400 µg	113.4 µg
12855	Raw Sour Cherries (Red)	400 µg	113.4 µg
12856	Raw Swiss Chard	400 µg	113.4 µg
12857	Raw Turnip	400 µg	113.4 µg
12858	Raw Turnips	400 µg	113.4 µg
12859	Raw Wax Gourd (Chinese Preserving Melon)	400 µg	113.4 µg
12860	Raw Welsh Onions	400 µg	113.4 µg
12861	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	400 µg	113.4 µg
12862	Unprepared Frozen Turnips	400 µg	113.4 µg
12863	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	400 µg	113.4 µg
12864	Boiled Soybeans (With Salt, Mature Seeds)	399 µg	113.1 µg
12865	Boiled Soybeans (Without Salt, Mature)	399 µg	113.1 µg
12866	Hummus (Home Prepared)	399 µg	113.1 µg
12867	Pickled Cauliflower	399 µg	113.1 µg
12868	Canned Chili Beef Soup (Prepared With Equal Volume Water)	398 µg	112.8 µg
12869	Cooked Fresh Turnip Greens (Made With Unspecified Fat)	398 µg	112.8 µg
12870	Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)	398 µg	112.8 µg
12871	Sushi Roll (Maki Or Temaki, Avocado)	398 µg	112.8 µg
12872	Sushi Roll (Maki Or Temaki, Vegetable)	398 µg	112.8 µg
12873	Baked Or Broiled Clams (Made With Fat)	397 µg	112.5 µg
12874	Cooked Clams (Unspecified Cooking Method)	397 µg	112.5 µg
12875	Cooked Fresh Turnip Greens (Made With Butter)	397 µg	112.5 µg
12876	Cooked Soybeans (Made Without Fat)	397 µg	112.5 µg
12877	Nachos With Chili	397 µg	112.5 µg
12878	Smoked Clams (In Oil)	397 µg	112.5 µg
12879	Canned Sweet Cherries (Drained, Pitted, Heavy Syrup)	396 µg	112.3 µg
12880	Canned Sweet Cherries (Pitted, Heavy Syrup Pack, Solids & Liquids)	396 µg	112.3 µg
12881	Cooked Beet Greens (Made With Unspecified Fat)	396 µg	112.3 µg
12882	Cooked Chard (Made With Unspecified Fat)	396 µg	112.3 µg
12883	Cooked Fresh Turnip (Made With Unspecified Fat)	396 µg	112.3 µg
12884	Cooked Fresh Turnip Greens (Made With Margarine)	396 µg	112.3 µg
12885	Cooked Fresh Turnip Greens (Made With Oil)	396 µg	112.3 µg
12886	Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)	396 µg	112.3 µg
12887	Cooked Green Peppers & Onions (Made Without Fat)	396 µg	112.3 µg
12888	Cooked Leek (Unspecified If Cooking Fat Added)	396 µg	112.3 µg
12889	Cooked Or Canned Sweet Cherries (Drained Solids)	396 µg	112.3 µg
12890	Cooked Or Canned Sweet Cherries (In Heavy Syrup)	396 µg	112.3 µg
12891	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)	396 µg	112.3 µg
12892	Raw Berries (Not Further Specified)	396 µg	112.3 µg
12893	Stewed White Beans With Pig's Feet (Puerto Rican Style)	396 µg	112.3 µg
12894	Tomato Sauce (For Use With Vegetables)	396 µg	112.3 µg
12895	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	395 µg	112 µg
12896	Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)	395 µg	112 µg
12897	Chocolate Covered Fruit	395 µg	112 µg
12898	Cooked Or Canned Apricot (Unsweetened, Water Pack)	395 µg	112 µg
12899	Creamed Kohlrabi	395 µg	112 µg
12900	Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)	394 µg	111.7 µg
12901	Canned Clams	394 µg	111.7 µg
12902	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)	394 µg	111.7 µg
12903	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)	394 µg	111.7 µg
12904	Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)	394 µg	111.7 µg
12905	Ice Cream Cone (No Topping, Chocolate Ice Cream)	394 µg	111.7 µg
12906	Pickled Green Tomato	394 µg	111.7 µg
12907	Puerto Rican Seasoning (Without Ham & Tomato Sauce)	394 µg	111.7 µg
12908	Cooked Broccoli, Cauliflower & Carrots (No Added Fat)	393 µg	111.4 µg
12909	Cooked Cauliflower (From Canned, Made With Unspecified Fat)	393 µg	111.4 µg
12910	Cooked Fresh Cauliflower (Unspecified If Cooking Fat Added)	393 µg	111.4 µg
12911	Creamed Spinach (From Canned)	393 µg	111.4 µg
12912	Boiled Salsify (With Salt, Drained)	392 µg	111.1 µg
12913	Boiled Salsify (Without Salt, Drained)	392 µg	111.1 µg
12914	Canned Cream Of Chicken Soup (Condensed)	392 µg	111.1 µg
12915	Cooked Fresh Cauliflower (Made With Margarine)	392 µg	111.1 µg
12916	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Unspecified If Cooking Fat Added)	392 µg	111.1 µg
12917	Mole Poblano (Sauce)	392 µg	111.1 µg
12918	Beer (Light, Higher Alcohol)	391 µg	110.8 µg
12919	Beer (Light)	391 µg	110.8 µg
12920	Canned Beef Mushroom Soup (Prepared With Equal Volume Water)	391 µg	110.8 µg
12921	Canned Minestrone (Prepared With Equal Volume Water)	391 µg	110.8 µg
12922	Coated Hard Pretzels (Gluten Free)	391 µg	110.8 µg
12923	Cooked Canned Spinach (With Cheese Sauce)	391 µg	110.8 µg
12924	Cooked Dry Lima Beans (Made With Oil)	391 µg	110.8 µg
12925	Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)	391 µg	110.8 µg
12926	Cooked Quinoa (Made With Fat)	391 µg	110.8 µg
12927	Cooked Quinoa (Unspecified If Cooking Fat Added)	391 µg	110.8 µg
12928	Light Beer	391 µg	110.8 µg
12929	Light Beer (Higher Alcohol)	391 µg	110.8 µg
12930	Boiled Green Plantains	390 µg	110.6 µg
12931	Boiled Kohlrabi (With Salt, Drained)	390 µg	110.6 µg
12932	Boiled Kohlrabi (Without Salt, Drained)	390 µg	110.6 µg
12933	Boiled New Zealand Spinach (With Salt, Drained)	390 µg	110.6 µg
12934	Boiled New Zealand Spinach (Without Salt, Drained)	390 µg	110.6 µg
12935	Boiled White-Flowered Gourd (With Salt, Drained, Calabash)	390 µg	110.6 µg
12936	Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)	390 µg	110.6 µg
12937	Cooked Dry Lima Beans (Made With Margarine)	390 µg	110.6 µg
12938	Gluten Free Cookie	390 µg	110.6 µg
12939	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	390 µg	110.6 µg
12940	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	390 µg	110.6 µg
12941	Liquid From Stewed Kidney Beans	390 µg	110.6 µg
12942	Liquid From Stewed Kidney Beans (Puerto Rican Style)	390 µg	110.6 µg
12943	Rice Milk	390 µg	110.6 µg
12944	Rice Milk (Unsweetened)	390 µg	110.6 µg
12945	Soybean Soup (Miso Broth)	390 µg	110.6 µg
12946	Cooked Salsify (Vegetable Oyster, Made Without Fat)	389 µg	110.3 µg
12947	Popcorn Chips (Other Flavors)	389 µg	110.3 µg
12948	Popcorn Chips (Plain)	389 µg	110.3 µg
12949	Tortilla Chips (Popped)	389 µg	110.3 µg
12950	Blanched Stinging Nettles (Northern Plains Indians)	388 µg	110 µg
12951	Canned Spinach (Regular Pack, Drained Solids)	388 µg	110 µg
12952	Canned Sweet Cherries (Extra Heavy Syrup Pack, Solids & Liquids)	388 µg	110 µg
12953	Cooked Broccoli With Mushroom Sauce (Unspecified Form)	388 µg	110 µg
12954	Cooked Cactus (Made Without Fat)	388 µg	110 µg
12955	Cooked Canned Spinach (Made Without Fat)	388 µg	110 µg
12956	Cooked Frozen Broccoli (With Mushroom Sauce)	388 µg	110 µg
12957	Cooked Kohlrabi (Made Without Fat)	388 µg	110 µg
12958	Enchilada Sauce (Red)	388 µg	110 µg
12959	Nigiri Sushi (Topped With Crab)	388 µg	110 µg
12960	Red Enchilada Sauce (Mild, Ready To Serve)	388 µg	110 µg
12961	Unprepared Frozen Turnip Greens & Turnips	388 µg	110 µg
12962	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	386 µg	109.4 µg
12963	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	386 µg	109.4 µg
12964	Canned Carrot Juice	386 µg	109.4 µg
12965	Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)	386 µg	109.4 µg
12966	Carrot Juice (100%)	386 µg	109.4 µg
12967	Horseradish	386 µg	109.4 µg
12968	Milk Chocolate (Candies)	386 µg	109.4 µg
12969	Milk Chocolate Candy (Plain)	386 µg	109.4 µg
12970	Prepared Horseradish	386 µg	109.4 µg
12971	Raw Mixed Salad Greens	386 µg	109.4 µg
12972	Raw Strawberries	386 µg	109.4 µg
12973	Raw Strawberries (Fresh)	386 µg	109.4 µg
12974	Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)	385 µg	109.1 µg
12975	Creamed Celery	385 µg	109.1 µg
12976	Sushi (Not Further Specified)	385 µg	109.1 µg
12977	Sushi Roll (Maki Or Temaki, California)	385 µg	109.1 µg
12978	Boiled Wax Gourd (With Salt, Drained, Chinese Preserving Melon)	384 µg	108.9 µg
12979	Boiled Wax Gourd (Without Salt, Drained, Chinese Preserving Melon)	384 µg	108.9 µg
12980	Candied Sweet Potatoes	384 µg	108.9 µg
12981	Cooked Green Peppers & Onions (Made With Unspecified Fat)	384 µg	108.9 µg
12982	Cooked Kohlrabi (Made With Fat)	384 µg	108.9 µg
12983	Crab Salad (Made With Imitation Crab)	384 µg	108.9 µg
12984	Boiled Frozen Green Snap Beans (Drained Without Salt)	383 µg	108.6 µg
12985	Boiled Frozen Green Snap Beans (With Salt, Drained)	383 µg	108.6 µg
12986	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	383 µg	108.6 µg
12987	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	383 µg	108.6 µg
12988	Cooked Broccoli & Cauliflower (No Added Fat)	383 µg	108.6 µg
12989	Unprepared Frozen Turnip Greens	383 µg	108.6 µg
12990	Boiled Red Cabbage (With Salt, Drained)	382 µg	108.3 µg
12991	Boiled Red Cabbage (Without Salt, Drained)	382 µg	108.3 µg
12992	Cooked Broccoli, Cauliflower & Carrots (Fat Added)	382 µg	108.3 µg
12993	Cooked Frozen Green String Beans (Made Without Fat)	382 µg	108.3 µg
12994	Dry-Heated Grouper (Mixed Species, Fish)	381 µg	108 µg
12995	Raw Tofu (Firm, Prepared With Calcium Sulfate)	381 µg	108 µg
12996	Brie (Cheese)	380 µg	107.7 µg
12997	Brie (Cheese)	380 µg	107.7 µg
12998	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)	380 µg	107.7 µg
12999	Cooked Broccoli (With Cheese Sauce, Unspecified Form)	380 µg	107.7 µg
13000	Cooked Canned Spinach (Unspecified If Cooking Fat Added)	380 µg	107.7 µg

fig 13. Foods with niacin 12001 to 13000

List of foods (13001 - 14000) With Niacin

Click on a food to explore all of the nutrients it contains.

#	Foods with Niacin	per 100g	per Oz
13001	Cooked Frozen Broccoli (With Cheese Sauce)	380 µg	107.7 µg
13002	Cooked Frozen String Beans (Made Without Fat, Unspecified Color)	380 µg	107.7 µg
13003	Cooked Frozen Yellow String Beans (Made Without Fat)	380 µg	107.7 µg
13004	Cooked Green String Beans (Made Without Fat, Unspecified Form)	380 µg	107.7 µg
13005	Cooked Or Canned Tropical Fruit Cocktail (In Light Syrup)	380 µg	107.7 µg
13006	Cooked Salsify (Vegetable Oyster, Made With Fat)	380 µg	107.7 µg
13007	Milk Gravy (Quick)	380 µg	107.7 µg
13008	Noodle Soup With Vegetables (Asian Style)	380 µg	107.7 µg
13009	String Beans Cooked (Made Without Fat, Unspecified Color, Unspecified Form)	380 µg	107.7 µg
13010	Cooked Canned Spinach (Made With Margarine)	379 µg	107.4 µg
13011	Cooked Red Cabbage (Made Without Fat)	379 µg	107.4 µg
13012	Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing)	379 µg	107.4 µg
13013	Fruit Smoothie Juice Drink (No Dairy)	379 µg	107.4 µg
13014	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	379 µg	107.4 µg
13015	Tofu (Salted & Fermented, Fuyu)	379 µg	107.4 µg
13016	Cooked Cactus (Made With Unspecified Fat)	378 µg	107.2 µg
13017	Cooked Canned Spinach (Made With Butter)	378 µg	107.2 µg
13018	Cooked Carrots (Glazed, Unspecified Form)	378 µg	107.2 µg
13019	Cooked Kohlrabi (Unspecified If Cooking Fat Added)	378 µg	107.2 µg
13020	Oyster Stew	378 µg	107.2 µg
13021	Cooked Canned Spinach (Made With Oil)	377 µg	106.9 µg
13022	Cooked Canned Spinach (Made With Unspecified Fat)	377 µg	106.9 µg
13023	Cooked Frozen Carrots (Glazed)	377 µg	106.9 µg
13024	Cooked Or Canned Sweet Cherries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	377 µg	106.9 µg
13025	Cooked Salsify (Vegetable Oyster, Unspecified If Cooking Fat Added)	377 µg	106.9 µg
13026	Fruit Salad (With Pudding, Excluding Citrus Fruits)	377 µg	106.9 µg
13027	Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)	377 µg	106.9 µg
13028	Canned Apricots (Drained, Heavy Syrup)	376 µg	106.6 µg
13029	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	376 µg	106.6 µg
13030	Cooked Or Canned Apricot (Drained Solids)	376 µg	106.6 µg
13031	Cooked Or Canned Apricot (In Heavy Syrup)	376 µg	106.6 µg
13032	Raw Calamondin	376 µg	106.6 µg
13033	Raw Clementine	376 µg	106.6 µg
13034	Raw Tangerine	376 µg	106.6 µg
13035	Raw Tangerines (Mandarin Oranges)	376 µg	106.6 µg
13036	Canned Vegetable Noodle Soup (Prepared With Water Or Ready-To-Serve)	375 µg	106.3 µg
13037	Congee (Asian)	375 µg	106.3 µg
13038	Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)	375 µg	106.3 µg
13039	Raw Green Leaf Lettuce	375 µg	106.3 µg
13040	Raw Romaine Lettuce	375 µg	106.3 µg
13041	Vegetarian Vegetable Soup (Prepared With Water)	375 µg	106.3 µg
13042	Canned Cream Of Chicken Or Turkey Soup (Made With Milk, Reduced Sodium)	374 µg	106 µg
13043	Canned Fruit Cocktail (Drained, Heavy Syrup)	374 µg	106 µg
13044	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)	374 µg	106 µg
13045	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)	374 µg	106 µg
13046	Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)	374 µg	106 µg
13047	Canned Pumpkin Pie Mix	374 µg	106 µg
13048	Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)	374 µg	106 µg
13049	Cooked Or Canned Fruit Cocktail (Drained Solids)	374 µg	106 µg
13050	Cooked Or Canned Fruit Cocktail (In Heavy Syrup)	374 µg	106 µg
13051	Tomato Vegetable Soup With Noodles (Prepared With Water)	374 µg	106 µg
13052	Canned Or Ready-To-Serve Bean Soup (With Macaroni, Home Recipe)	373 µg	105.7 µg
13053	Nut Topping (Wet)	373 µg	105.7 µg
13054	Nuts In Syrup Topping	373 µg	105.7 µg
13055	Boiled Celery (Without Salt, Drained)	372 µg	105.5 µg
13056	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	372 µg	105.5 µg
13057	Cooked Broccoli & Cauliflower (Fat Added)	372 µg	105.5 µg
13058	Cooked Dry Lima Beans (Made With Unspecified Fat)	372 µg	105.5 µg
13059	Cooked Frozen Green String Beans (Made With Butter)	372 µg	105.5 µg
13060	Cooked Winter Melon	372 µg	105.5 µg
13061	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)	372 µg	105.5 µg
13062	Lima Beans (Not Further Specified)	372 µg	105.5 µg
13063	Cooked Frozen Green String Beans (Made With Oil)	371 µg	105.2 µg
13064	Cooked Frozen Green String Beans (Made With Unspecified Fat)	371 µg	105.2 µg
13065	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	371 µg	105.2 µg
13066	Sugar Free Chocolate Syrup (Thin Type)	371 µg	105.2 µg
13067	Canned Purple Plums (Water Pack, Solids & Liquids)	370 µg	104.9 µg
13068	Canned Refried Beans (Vegetarian)	370 µg	104.9 µg
13069	Cooked Celery (Made Without Fat)	370 µg	104.9 µg
13070	Cooked Or Canned Plum (Unsweetened, Water Pack)	370 µg	104.9 µg
13071	Raw Green Kiwifruit	370 µg	104.9 µg
13072	Raw Kiwi Fruit	370 µg	104.9 µg
13073	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	370 µg	104.9 µg
13074	Cooked Frozen String Beans (Made With Butter, Unspecified Color)	369 µg	104.6 µg
13075	Cooked Frozen Yellow String Beans (Made With Butter)	369 µg	104.6 µg
13076	Cooked Green String Beans (Made With Butter, Unspecified Form)	369 µg	104.6 µg
13077	Cooked Red Cabbage (Made With Butter)	369 µg	104.6 µg
13078	Cooked Red Cabbage (Unspecified If Cooking Fat Added)	369 µg	104.6 µg
13079	Cooked Yellow String Beans (Made With Butter, Unspecified Form)	369 µg	104.6 µg
13080	Palak Paneer Or Saag Paneer (Indian)	369 µg	104.6 µg
13081	Pickled Fruit	369 µg	104.6 µg
13082	String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)	369 µg	104.6 µg
13083	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)	368 µg	104.3 µg
13084	Cooked Frozen Green String Beans (Made With Margarine)	368 µg	104.3 µg
13085	Cooked Frozen Green String Beans (Unspecified If Cooking Fat Added)	368 µg	104.3 µg
13086	Cooked Frozen Spinach (With Cheese Sauce)	368 µg	104.3 µg
13087	Cooked Frozen String Beans (Made With Margarine, Unspecified Color)	368 µg	104.3 µg
13088	Cooked Frozen String Beans (Made With Oil, Unspecified Color)	368 µg	104.3 µg
13089	Cooked Frozen String Beans (Made With Unspecified Fat, Unspecified Color)	368 µg	104.3 µg
13090	Cooked Frozen String Beans (Unspecified If Cooking Fat Added, Unspecified Color)	368 µg	104.3 µg
13091	Cooked Frozen Yellow String Beans (Made With Margarine)	368 µg	104.3 µg
13092	Cooked Frozen Yellow String Beans (Made With Oil)	368 µg	104.3 µg
13093	Cooked Frozen Yellow String Beans (Made With Unspecified Fat)	368 µg	104.3 µg
13094	Cooked Frozen Yellow String Beans (Unspecified If Cooking Fat Added)	368 µg	104.3 µg
13095	Cooked Green String Beans (Made With Margarine, Unspecified Form)	368 µg	104.3 µg
13096	Cooked Green String Beans (Made With Oil, Unspecified Form)	368 µg	104.3 µg
13097	Cooked Green String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	368 µg	104.3 µg
13098	Cooked Red Cabbage (Made With Margarine)	368 µg	104.3 µg
13099	Cooked Red Cabbage (Made With Oil)	368 µg	104.3 µg
13100	Cooked Soybeans (Unspecified If Cooking Fat Added)	368 µg	104.3 µg
13101	Cooked Spinach (With Cheese Sauce, Unspecified Form)	368 µg	104.3 µg
13102	Cooked String Beans (Unspecified Color, Unspecified Form, Made With Unspecified Fat)	368 µg	104.3 µg
13103	Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)	368 µg	104.3 µg
13104	Cooked Yellow String Beans (Made With Margarine, Unspecified Form)	368 µg	104.3 µg
13105	Cooked Yellow String Beans (Made With Oil, Unspecified Form)	368 µg	104.3 µg
13106	Cooked Yellow String Beans (Made Without Fat, Unspecified Form)	368 µg	104.3 µg
13107	Cooked Yellow String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	368 µg	104.3 µg
13108	String Beans Cooked (Made With Margarine, Unspecified Color, Unspecified Form)	368 µg	104.3 µg
13109	String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)	368 µg	104.3 µg
13110	Canned Pumpkin (With Salt)	367 µg	104 µg
13111	Canned Pumpkin (Without Salt)	367 µg	104 µg
13112	Canned Refried Beans (Reduced Sodium, Traditional)	367 µg	104 µg
13113	Canned Refried Beans (Traditional Style)	367 µg	104 µg
13114	Frozen Yogurt Cone (Flavors Other Than Chocolate, Lowfat Milk)	367 µg	104 µg
13115	Fruit Salad (With Whipped Cream, Including Citrus Fruit)	367 µg	104 µg
13116	Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	367 µg	104 µg
13117	Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)	367 µg	104 µg
13118	Raw Carambola (Starfruit)	367 µg	104 µg
13119	Raw Carambola (Starfruit)	367 µg	104 µg
13120	Raw Strawberries (With Sugar)	367 µg	104 µg
13121	Wild Plums (Northern Plains Indians)	367 µg	104 µg
13122	Cream Of Asparagus Soup (Prepared With Milk)	366 µg	103.8 µg
13123	Cream Of Asparagus Soup (Unspecified If Made With Milk Or Water)	366 µg	103.8 µg
13124	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)	365 µg	103.5 µg
13125	Cooked Or Canned Lychee (In Sugar Or Syrup)	364 µg	103.2 µg
13126	Frozen Yogurt Cone (Vanilla, Waffle Cone)	364 µg	103.2 µg
13127	Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)	364 µg	103.2 µg
13128	Reddi Wip Fat Free Whipped Topping	364 µg	103.2 µg
13129	Whipped Topping (Dairy Based, Fat Free, Pressurized Container)	364 µg	103.2 µg
13130	Campbell's Cream Of Mushroom Soup (Condensed)	363 µg	102.9 µg
13131	Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)	363 µg	102.9 µg
13132	Canned Blueberries (Light Syrup, Drained)	363 µg	102.9 µg
13133	Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)	363 µg	102.9 µg
13134	Cooked Or Canned Apricot (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	363 µg	102.9 µg
13135	Cooked Or Canned Blueberries (In Light Syrup)	363 µg	102.9 µg
13136	Cooked Or Canned Blueberries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	363 µg	102.9 µg
13137	Cooked Or Canned Fruit Cocktail (Unsweetened, Water Pack)	363 µg	102.9 µg
13138	Ice Cream Bar Or Stick (Rich Chocolate Ice Cream, Thick Chocolate Covering)	363 µg	102.9 µg
13139	Canned Refried Beans (Fat-Free)	362 µg	102.6 µg
13140	Canned Turnip Greens (Solids & Liquids)	362 µg	102.6 µg
13141	Fruit Smoothie (With Whole Fruit, Non-Dairy)	362 µg	102.6 µg
13142	Refried Beans (Made Without Fat)	362 µg	102.6 µg
13143	Cherry Pie Filling (Low Calorie)	361 µg	102.3 µg
13144	Cooked Or Canned Raspberries (Unsweetened, Water Pack)	361 µg	102.3 µg
13145	Pie Fillings (Cherry, Low Calorie)	361 µg	102.3 µg
13146	Souse	361 µg	102.3 µg
13147	Boiled Swiss Chard (With Salt, Drained)	360 µg	102.1 µg
13148	Boiled Swiss Chard (Without Salt, Drained)	360 µg	102.1 µg
13149	Canned Chinese Waterchestnuts (Solids & Liquids)	360 µg	102.1 µg
13150	Canned Mushroom Barley Soup (Prepared With Equal Volume Water)	360 µg	102.1 µg
13151	Canned Turnip Greens (No Salt Added)	360 µg	102.1 µg
13152	Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)	360 µg	102.1 µg
13153	Cooked Celery (Made With Butter)	360 µg	102.1 µg
13154	Cooked Chili Beans (Barbecue, Ranch Style)	360 µg	102.1 µg
13155	Meat Or Poultry Gravy (With Wine)	360 µg	102.1 µg
13156	Cooked Canned Pumpkin (Made With Butter)	359 µg	101.8 µg
13157	Cooked Canned Pumpkin (Made With Margarine)	359 µg	101.8 µg
13158	Cooked Canned Pumpkin (Made With Oil)	359 µg	101.8 µg
13159	Cooked Canned Pumpkin (Made With Unspecified Fat)	359 µg	101.8 µg
13160	Cooked Canned Pumpkin (Unspecified If Cooking Fat Added)	359 µg	101.8 µg
13161	Cooked Celery (Made With Margarine)	359 µg	101.8 µg
13162	Cooked Celery (Made With Oil)	359 µg	101.8 µg
13163	Cooked Celery (Unspecified If Cooking Fat Added)	359 µg	101.8 µg
13164	Fruit Salad (With Marshmallows, Excluding Citrus Fruits)	359 µg	101.8 µg
13165	Pickled Green Bananas (Guineos Verdes En Escabeche, Puerto Rican Style)	359 µg	101.8 µg
13166	Canned Chili With Beans	358 µg	101.5 µg
13167	Cooked Chard (Made Without Fat)	358 µg	101.5 µg
13168	Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)	358 µg	101.5 µg
13169	Fry Sauce	358 µg	101.5 µg
13170	Chicken Or Turkey Broth (With Tomato, Home Recipe)	357 µg	101.2 µg
13171	Cooked Canned Greens (Made Without Fat)	357 µg	101.2 µg
13172	Cooked Canned Kale (Made Without Fat)	357 µg	101.2 µg
13173	Cooked Canned Mustard Greens (Made Without Fat)	357 µg	101.2 µg
13174	Cooked Canned Pumpkin (Made Without Fat)	357 µg	101.2 µg
13175	Cooked Canned Turnip Greens (Made Without Fat)	357 µg	101.2 µg
13176	Cooked Collards (Made Without Fat, From Canned)	357 µg	101.2 µg
13177	Fruit (Unspecified Type)	357 µg	101.2 µg
13178	Manoa Lettuce	357 µg	101.2 µg
13179	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	357 µg	101.2 µg
13180	Raw Papaya	357 µg	101.2 µg
13181	Raw Papayas	357 µg	101.2 µg
13182	Tortilla Chips (Unsalted, Corn Or Cornmeal Base)	357 µg	101.2 µg
13183	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)	356 µg	100.9 µg
13184	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	355 µg	100.6 µg
13185	Creamed Escarole	355 µg	100.6 µg
13186	Pickled Zucchini	355 µg	100.6 µg
13187	Shrimp Salad	355 µg	100.6 µg
13188	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	354 µg	100.4 µg
13189	Bean Salad (Yellow And/Or Green String Beans)	353 µg	100.1 µg
13190	Canned Fruit Salad (Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)	353 µg	100.1 µg
13191	Cooked Yellow String Beans (Made With Unspecified Fat, Unspecified Form)	353 µg	100.1 µg
13192	Green String Beans (Creamed Or With Cheese Sauce, Made From Frozen)	353 µg	100.1 µg
13193	Green String Beans (Creamed Or With Cheese Sauce, Unspecified Form)	353 µg	100.1 µg
13194	Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)	353 µg	100.1 µg
13195	Mixed Vegetable Juice (Vegetables Other Than Tomato)	353 µg	100.1 µg
13196	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	353 µg	100.1 µg
13197	Toblerone (With Honey & Almond Nougat, Milk Chocolate)	353 µg	100.1 µg
13198	Yellow String Beans (Creamed Or With Cheese Sauce, Made From Frozen)	353 µg	100.1 µg
13199	Yellow String Beans (Creamed Or With Cheese Sauce, Unspecified Form)	353 µg	100.1 µg
13200	Cooked Soybeans (Made With Fat)	352 µg	99.8 µg
13201	Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)	352 µg	99.8 µg
13202	Cooked Dried Pear (Unsweetened)	351 µg	99.5 µg
13203	Refried Beans With Cheese	351 µg	99.5 µg
13204	Stewed Dried Pears (Without Added Sugar, Sulfured)	351 µg	99.5 µg
13205	Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)	350 µg	99.2 µg
13206	Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)	350 µg	99.2 µg
13207	Cooked Chard (Made With Butter)	350 µg	99.2 µg
13208	Cooked Fresh Turnip Greens With Roots (Made Without Fat)	350 µg	99.2 µg
13209	Raw Clam (Mollusks, Mixed Species)	350 µg	99.2 µg
13210	Raw Clams	350 µg	99.2 µg
13211	Canned Refried Beans (Low Sodium)	349 µg	98.9 µg
13212	Cooked Chard (Made With Margarine)	349 µg	98.9 µg
13213	Cooked Chard (Made With Oil)	349 µg	98.9 µg
13214	Cooked Chard (Unspecified If Cooking Fat Added)	349 µg	98.9 µg
13215	Refried Beans (Made With Unspecified Fat)	349 µg	98.9 µg
13216	Cooked Canned Turnip Greens (Made With Butter)	348 µg	98.7 µg
13217	Cooked Collards (Made With Butter, From Canned)	348 µg	98.7 µg
13218	Wendy's Frosty Dairy Dessert	348 µg	98.7 µg
13219	Cooked Canned Greens (Made With Unspecified Fat)	347 µg	98.4 µg
13220	Cooked Canned Kale (Made With Unspecified Fat)	347 µg	98.4 µg
13221	Cooked Canned Mustard Greens (Made With Unspecified Fat)	347 µg	98.4 µg
13222	Cooked Canned Turnip Greens (Made With Margarine)	347 µg	98.4 µg
13223	Cooked Canned Turnip Greens (Made With Oil)	347 µg	98.4 µg
13224	Cooked Canned Turnip Greens (Made With Unspecified Fat)	347 µg	98.4 µg
13225	Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)	347 µg	98.4 µg
13226	Cooked Collards (From Canned, Made With Unspecified Fat)	347 µg	98.4 µg
13227	Cooked Collards (Made With Oil, From Canned)	347 µg	98.4 µg
13228	Creamed Cauliflower (From Canned)	347 µg	98.4 µg
13229	Creamed Cauliflower (Made From Frozen)	347 µg	98.4 µg
13230	Creamed Cauliflower (Unspecified Form)	347 µg	98.4 µg
13231	Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Potato & Cheese, Chunky Style)	346 µg	98.1 µg
13232	Chicken Vegetable With Potato & Cheese Soup (Chunky, Ready-To-Serve)	346 µg	98.1 µg
13233	Dry-Heated Snapper (Mixed Species, Fish)	346 µg	98.1 µg
13234	Canned Cream Of Mushroom Soup (Condensed)	345 µg	97.8 µg
13235	Creamed Turnips (From Canned)	345 µg	97.8 µg
13236	Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	345 µg	97.8 µg
13237	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	344 µg	97.5 µg
13238	Cooked Dry Beans (Made Without Fat, Unspecified Type)	344 µg	97.5 µg
13239	Cooked Or Canned Apricot (Juice Pack)	344 µg	97.5 µg
13240	Creamed Turnips (Made From Fresh)	344 µg	97.5 µg
13241	Canned Pickled Hot Peppers	343 µg	97.2 µg
13242	Fruit Soup	343 µg	97.2 µg
13243	Pickled Hot Peppers	343 µg	97.2 µg
13244	Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)	342 µg	97 µg
13245	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	342 µg	97 µg
13246	Popcorn (Sugar Syrup Or Caramel-Coated, Fat Free)	342 µg	97 µg
13247	Popcorn (Sugar Syrup/Caramel, Fat-Free)	342 µg	97 µg
13248	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	342 µg	97 µg
13249	Cooked Fresh Turnip Greens With Roots (Made With Fat)	341 µg	96.7 µg
13250	Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)	341 µg	96.7 µg
13251	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	340 µg	96.4 µg
13252	Canned Cream Of Shrimp Soup (Condensed)	340 µg	96.4 µg
13253	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	340 µg	96.4 µg
13254	Cooked Carrots (With Cheese Sauce, Unspecified Form)	340 µg	96.4 µg
13255	Cooked Frozen Carrots (With Cheese Sauce)	340 µg	96.4 µg
13256	Dried Whole Egg	340 µg	96.4 µg
13257	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	337 µg	95.5 µg
13258	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	337 µg	95.5 µg
13259	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	336 µg	95.3 µg
13260	Canned Or Bottled Orange-Grapefruit Juice (Unsweetened)	336 µg	95.3 µg
13261	Chocolate Fudge (With Nuts, Chocolate-Coated)	336 µg	95.3 µg
13262	Cooked Or Canned Fruit Cocktail (Juice Pack)	336 µg	95.3 µg
13263	Cooked Or Canned Fruit Cocktail (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	335 µg	95 µg
13264	Boiled Hubbard Squash (With Salt, Winter, Mashed)	334 µg	94.7 µg
13265	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	334 µg	94.7 µg
13266	Cooked Frozen Green String Beans (With Mushroom Sauce)	334 µg	94.7 µg
13267	Cooked Or Canned Fruit Cocktail (In Light Syrup)	334 µg	94.7 µg
13268	Popcorn Chips (Sweet Flavors)	334 µg	94.7 µg
13269	Raw Beets	334 µg	94.7 µg
13270	Raw Beets	334 µg	94.7 µg
13271	Refried Beans (Made With Animal Fat Or Meat Drippings)	334 µg	94.7 µg
13272	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	333 µg	94.4 µg
13273	Orange Juice (Light, No Pulp)	333 µg	94.4 µg
13274	Orange Juice Beverage (40-50% Juice, Light)	333 µg	94.4 µg
13275	Stewed Dried Pears (With Added Sugar, Sulfured)	333 µg	94.4 µg
13276	Chocolate-Covered Espresso Coffee Beans	332 µg	94.1 µg
13277	Milk Chocolate Coated Coffee Beans (Candies)	332 µg	94.1 µg
13278	Redeye Gravy	332 µg	94.1 µg
13279	Boiled Beets (Drained)	331 µg	93.8 µg
13280	Boiled Beets (With Salt, Drained)	331 µg	93.8 µg
13281	Apple Strudel	330 µg	93.6 µg
13282	Apple Strudel	330 µg	93.6 µg
13283	Chocolate Puddings (Regular, Dry Mix)	330 µg	93.6 µg
13284	Cooked Fresh Beets (Made Without Fat)	330 µg	93.6 µg
13285	Hershey's Almond Joy Bites (Candies)	330 µg	93.6 µg
13286	Truffles	330 µg	93.6 µg
13287	Young Green Onions (Tops Only)	330 µg	93.6 µg
13288	Cooked Beets (Made Without Fat, Unspecified Form)	329 µg	93.3 µg
13289	Cooked Frozen Beets (Made Without Fat)	329 µg	93.3 µg
13290	Fruit Salad (With Pudding, Including Citrus Fruits)	329 µg	93.3 µg
13291	Pickled Red Cabbage	329 µg	93.3 µg
13292	Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)	327 µg	92.7 µg
13293	Instant Noodle Soup	327 µg	92.7 µg
13294	Cooked Canned Turnip Greens With Roots (Made Without Fat)	326 µg	92.4 µg
13295	Frozen Yogurt (Soft Serve, Chocolate)	325 µg	92.1 µg
13296	Ice Cream Cone (No Topping, Unspecified Flavor)	325 µg	92.1 µg
13297	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	325 µg	92.1 µg
13298	Canned Bean & Ham Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	324 µg	91.9 µg
13299	Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	324 µg	91.9 µg
13300	Canned Cream Of Chicken Or Turkey Soup (Made With Water, Reduced Sodium)	323 µg	91.6 µg
13301	Canned Cream Of Chicken Or Turkey Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)	323 µg	91.6 µg
13302	Raw Lettuce (Cos Or Romaine)	323 µg	91.6 µg
13303	Soy Milk (Nonfat)	323 µg	91.6 µg
13304	Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Nonfat)	323 µg	91.6 µg
13305	Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)	322 µg	91.3 µg
13306	Beans (Not Further Specified)	322 µg	91.3 µg
13307	Chocolate Syrup	322 µg	91.3 µg
13308	Cooked Dry Beans (Made With Fat, Unspecified Type)	322 µg	91.3 µg
13309	Cooked Beets (Made With Butter, Unspecified Form)	321 µg	91 µg
13310	Cooked Beets (Made With Margarine, Unspecified Form)	321 µg	91 µg
13311	Cooked Beets (Made With Oil, Unspecified Form)	321 µg	91 µg
13312	Cooked Beets (Unspecified If Cooking Fat Added, Unspecified Form)	321 µg	91 µg
13313	Cooked Fresh Beets (Made With Butter)	321 µg	91 µg
13314	Cooked Fresh Beets (Made With Margarine)	321 µg	91 µg
13315	Cooked Fresh Beets (Made With Oil)	321 µg	91 µg
13316	Cooked Fresh Beets (Unspecified If Cooking Fat Added)	321 µg	91 µg
13317	Cooked Frozen Beets (Made With Butter)	321 µg	91 µg
13318	Cooked Frozen Beets (Made With Margarine)	321 µg	91 µg
13319	Cooked Frozen Beets (Made With Oil)	321 µg	91 µg
13320	Cooked Frozen Beets (Made With Unspecified Fat)	321 µg	91 µg
13321	Cooked Frozen Beets (Unspecified If Cooking Fat Added)	321 µg	91 µg
13322	Cooked Green Papaya	321 µg	91 µg
13323	Cooked Raisins	321 µg	91 µg
13324	Onion Powder (Spices)	321 µg	91 µg
13325	Raw Boston Lettuce	321 µg	91 µg
13326	Raw Red Leaf Lettuce	321 µg	91 µg
13327	Animal Fat Or Drippings	320 µg	90.7 µg
13328	Boiled Burdock Root (With Salt, Drained)	320 µg	90.7 µg
13329	Boiled Burdock Root (Without Salt, Drained)	320 µg	90.7 µg
13330	Butter Cookies (Commercially Prepared, Unenriched)	320 µg	90.7 µg
13331	Celery Juice	320 µg	90.7 µg
13332	Cheese Souffle	320 µg	90.7 µg
13333	Cooked Fresh Beets (Made With Unspecified Fat)	320 µg	90.7 µg
13334	Egg Custards (Dry Mix)	320 µg	90.7 µg
13335	Parmesan Cheese (Low Sodium)	320 µg	90.7 µg
13336	Raw Celery	320 µg	90.7 µg
13337	Raw Celery	320 µg	90.7 µg
13338	Raw White-Flowered Gourd (Calabash)	320 µg	90.7 µg
13339	Refried Beans (Made With Margarine)	320 µg	90.7 µg
13340	Refried Beans (Made With Oil)	320 µg	90.7 µg
13341	Refried Beans (Unspecified If Cooking Fat Added)	320 µg	90.7 µg
13342	Boiled Celery (With Salt, Drained)	319 µg	90.4 µg
13343	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	319 µg	90.4 µg
13344	Canned White Grapefruit Juice (Sweetened)	319 µg	90.4 µg
13345	White Sauce (With Butter, Thin, Prepared-From-Recipe)	319 µg	90.4 µg
13346	Boiled Pinto Beans (With Salt, Mature Seeds)	318 µg	90.2 µg
13347	Boiled Pinto Beans (Without Salt, Mature Seeds)	318 µg	90.2 µg
13348	Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)	318 µg	90.2 µg
13349	Creamed Cabbage	318 µg	90.2 µg
13350	Vanilla Extract Imitation (Alcohol)	318 µg	90.2 µg
13351	Cheese Substitute (Mozzarella)	317 µg	89.9 µg
13352	Cooked Burdock (Made Without Fat)	317 µg	89.9 µg
13353	Cooked Canned Turnip Greens With Roots (Made With Fat)	317 µg	89.9 µg
13354	Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added)	317 µg	89.9 µg
13355	Cooked Celery (Made With Unspecified Fat)	317 µg	89.9 µg
13356	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)	316 µg	89.6 µg
13357	Cream Of Asparagus Soup (Prepared With Water)	316 µg	89.6 µg
13358	Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)	315 µg	89.3 µg
13359	Chocolate Fudge (With Nuts)	315 µg	89.3 µg
13360	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)	315 µg	89.3 µg
13361	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	315 µg	89.3 µg
13362	Pickled Turnip	315 µg	89.3 µg
13363	Raw Wild Blackberries (Alaska Native)	314 µg	89 µg
13364	Unprepared Frozen Mustard Greens	314 µg	89 µg
13365	Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	313 µg	88.7 µg
13366	Cooked Dried Pear (With Sugar)	313 µg	88.7 µg
13367	Fruit Salad (With Marshmallows, Including Citrus Fruits)	313 µg	88.7 µg
13368	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)	313 µg	88.7 µg
13369	Raw Grouper (Mixed Species, Fish)	313 µg	88.7 µg
13370	Boiled Escarole (Drained, No Salt Added)	312 µg	88.5 µg
13371	Frozen Orange Juice (100%, Reconstituted)	312 µg	88.5 µg
13372	Frozen Orange Juice (With Calcium Added, 100%, Reconstituted)	312 µg	88.5 µg
13373	Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)	312 µg	88.5 µg
13374	Frozen Yogurt Cone (Chocolate)	311 µg	88.2 µg
13375	Fruit Smoothie (Not Further Specified)	311 µg	88.2 µg
13376	Fruit Smoothie (With Whole Fruit & Dairy)	311 µg	88.2 µg
13377	Boiled Frozen Cauliflower (With Salt, Drained)	310 µg	87.9 µg
13378	Boiled Frozen Cauliflower (Without Salt, Drained)	310 µg	87.9 µg
13379	Boiled Pumpkin Flowers (With Salt, Drained)	310 µg	87.9 µg
13380	Boiled Pumpkin Flowers (Without Salt, Drained)	310 µg	87.9 µg
13381	Canned Cheese Soup (Condensed)	310 µg	87.9 µg
13382	Cooked Escarole (Made Without Fat)	310 µg	87.9 µg
13383	Fruit Smoothie (Bottled)	310 µg	87.9 µg
13384	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	310 µg	87.9 µg
13385	Pickled Radishes (Hawaiian Style)	310 µg	87.9 µg
13386	Raw Roselle	310 µg	87.9 µg
13387	Rice Pudding (Arroz Con Leche, Latino Restaurant)	310 µg	87.9 µg
13388	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	310 µg	87.9 µg
13389	Cooked Frozen Cauliflower (Made Without Fat)	309 µg	87.6 µg
13390	Fruit Smoothie (Light)	309 µg	87.6 µg
13391	Yellow Cake (Unenriched, Dry Mix)	309 µg	87.6 µg
13392	Cooked Cauliflower (Made Without Fat, From Canned)	308 µg	87.3 µg
13393	Cooked Cauliflower (Made Without Fat, Unspecified Form)	308 µg	87.3 µg
13394	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made Without Fat)	308 µg	87.3 µg
13395	Ice Cream & Cake Roll Cake (Not Chocolate)	308 µg	87.3 µg
13396	Ice Cream Cone (Soft Serve, Vanilla)	308 µg	87.3 µg
13397	Marinated Fish (Ceviche)	307 µg	87 µg
13398	3 Musketeers Truffle Crisp Bar	306 µg	86.7 µg
13399	Cooked Burdock (Unspecified If Cooking Fat Added)	306 µg	86.7 µg
13400	Gelatin Dessert (With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)	306 µg	86.7 µg
13401	M&M Mars 3 Musketeers Truffle Crisp (Candies)	306 µg	86.7 µg
13402	Rennin (Chocolate, Dry Mix, Desserts)	306 µg	86.7 µg
13403	Chocolate (Soft-Serve, Frozen Yogurts)	305 µg	86.5 µg
13404	Chocolate Ice Cream (With Additional Ingredients)	305 µg	86.5 µg
13405	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	305 µg	86.5 µg
13406	Mushroom Gravy	305 µg	86.5 µg
13407	Raw Arugula	305 µg	86.5 µg
13408	Raw Arugula Lettuce	305 µg	86.5 µg
13409	Baked & Canned Beans (With Pork & Sweet Sauce)	304 µg	86.2 µg
13410	Boston Baked Beans	304 µg	86.2 µg
13411	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	304 µg	86.2 µg
13412	Chili Beans (Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)	304 µg	86.2 µg
13413	Cooked Or Canned Apricot (In Light Syrup)	304 µg	86.2 µg
13414	Pork & Beans	304 µg	86.2 µg
13415	Vegetarian Stew	304 µg	86.2 µg
13416	Cooked Cauliflower (Made With Butter, From Canned)	302 µg	85.6 µg
13417	Cooked Cauliflower (Made With Butter, Unspecified Form)	302 µg	85.6 µg
13418	Cooked Escarole (Made With Unspecified Fat)	302 µg	85.6 µg
13419	Milk Shake With Malt	302 µg	85.6 µg
13420	Cooked Cauliflower (From Canned, Unspecified If Cooking Fat Added)	301 µg	85.3 µg
13421	Cooked Cauliflower (Made With Margarine, From Canned)	301 µg	85.3 µg
13422	Cooked Cauliflower (Made With Margarine, Unspecified Form)	301 µg	85.3 µg
13423	Cooked Cauliflower (Made With Oil, From Canned)	301 µg	85.3 µg
13424	Cooked Cauliflower (Made With Oil, Unspecified Form)	301 µg	85.3 µg
13425	Cooked Cauliflower (Unspecified If Cooking Fat Added, Unspecified Form)	301 µg	85.3 µg
13426	Cooked Escarole (Made With Butter)	301 µg	85.3 µg
13427	Cooked Frozen Cauliflower (Made With Butter)	301 µg	85.3 µg
13428	Cooked Frozen Cauliflower (Made With Margarine)	301 µg	85.3 µg
13429	Cooked Frozen Cauliflower (Made With Unspecified Fat)	301 µg	85.3 µg
13430	Cooked Frozen Cauliflower (Unspecified If Cooking Fat Added)	301 µg	85.3 µg
13431	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made With Fat)	301 µg	85.3 µg
13432	Applebee's Coleslaw	300 µg	85 µg
13433	Blueberry Pie (Commercially Prepared)	300 µg	85 µg
13434	Blueberry Pie (Two Crust)	300 µg	85 µg
13435	Boiled Bamboo Shoots (With Salt, Drained)	300 µg	85 µg
13436	Boiled Bamboo Shoots (Without Salt, Drained)	300 µg	85 µg
13437	Boiled Lotus Root (With Salt, Drained)	300 µg	85 µg
13438	Boiled Lotus Root (Without Salt, Drained)	300 µg	85 µg
13439	Canned Cream Of Mushroom Soup (Low Sodium, Ready-To-Serve)	300 µg	85 µg
13440	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)	300 µg	85 µg
13441	Cooked Escarole (Made With Margarine)	300 µg	85 µg
13442	Cooked Escarole (Made With Oil)	300 µg	85 µg
13443	Cooked Escarole (Unspecified If Cooking Fat Added)	300 µg	85 µg
13444	Cooked Frozen Cauliflower (Made With Oil)	300 µg	85 µg
13445	Cream Of Mushroom Soup (Prepared With Water, Low Sodium)	300 µg	85 µg
13446	Frozen Milk Dessert Sandwich Bar (Made From Lowfat Milk)	300 µg	85 µg
13447	Frozen Pineapple Chunks (Sweetened)	300 µg	85 µg
13448	Mori-Nu Silken Tofu (Soft)	300 µg	85 µg
13449	Nance (Canned, In Syrup, Drained)	300 µg	85 µg
13450	Raw Burdock Root	300 µg	85 µg
13451	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	300 µg	85 µg
13452	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	300 µg	85 µg
13453	Raw Cardoon	300 µg	85 µg
13454	Raw Eppaw	300 µg	85 µg
13455	Raw European Black Currants	300 µg	85 µg
13456	Raw Gooseberries	300 µg	85 µg
13457	Raw Grapes (American Type, Slip Skin)	300 µg	85 µg
13458	Raw Grapes (American Type, Slip Skin)	300 µg	85 µg
13459	Raw Huckleberries (Alaska Native)	300 µg	85 µg
13460	Raw Longans	300 µg	85 µg
13461	Raw Pitanga (Surinam-Cherry)	300 µg	85 µg
13462	Raw Rhubarb	300 µg	85 µg
13463	Raw Savoy Cabbage	300 µg	85 µg
13464	Raw White Icicle Radish	300 µg	85 µg
13465	Boiled Turnips (With Salt, Drained)	299 µg	84.8 µg
13466	Boiled Turnips (Without Salt, Drained)	299 µg	84.8 µg
13467	Chow Fun Noodles (With Vegetables, Meatless)	299 µg	84.8 µg
13468	Truffles (Prepared-From-Recipe, Candies)	299 µg	84.8 µg
13469	Canned Pineapple (Water Pack, Solids & Liquids)	298 µg	84.5 µg
13470	Cooked Lotus Root (Made Without Fat)	298 µg	84.5 µg
13471	Cooked Or Canned Pineapple (Unsweetened, Waterpack)	298 µg	84.5 µg
13472	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)	298 µg	84.5 µg
13473	Ice Cream Cone (Soft Serve, Chocolate)	298 µg	84.5 µg
13474	Campbell's Chicken Gravy	297 µg	84.2 µg
13475	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	297 µg	84.2 µg
13476	Cooked Burdock (Made With Fat)	297 µg	84.2 µg
13477	Cooked Canned Turnip (Made Without Fat)	297 µg	84.2 µg
13478	Cooked Fresh Turnip (Made Without Fat)	297 µg	84.2 µg
13479	Cooked Or Canned Plum (In Light Syrup)	297 µg	84.2 µg
13480	Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)	296 µg	83.9 µg
13481	Cooked Nopales (Without Salt)	296 µg	83.9 µg
13482	Brazil Nuts	295 µg	83.6 µg
13483	Brazilnuts (Dried, Unblanched, Nuts)	295 µg	83.6 µg
13484	Cooked Carambola (With Sugar, Starfruit)	295 µg	83.6 µg
13485	Raw Feijoa	295 µg	83.6 µg
13486	Soup Beef Broth Bouillon (Prepared With Equal Volume Water, Consomme)	295 µg	83.6 µg
13487	Boiled Cardoon (With Salt, Drained)	294 µg	83.3 µg
13488	Boiled Cardoon (Without Salt, Drained)	294 µg	83.3 µg
13489	Coffee Substitute (Cereal Grain Beverage, Prepared With Water)	294 µg	83.3 µg
13490	Cream Of Vegetable Soup (Prepared With Milk)	294 µg	83.3 µg
13491	Postum	294 µg	83.3 µg
13492	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	293 µg	83.1 µg
13493	Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)	293 µg	83.1 µg
13494	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)	293 µg	83.1 µg
13495	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)	293 µg	83.1 µg
13496	Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)	293 µg	83.1 µg
13497	Cream Of Zucchini Soup (Prepared With Milk)	293 µg	83.1 µg
13498	Raw Pomegranate	293 µg	83.1 µg
13499	Raw Pomegranates	293 µg	83.1 µg
13500	Raw Prickly Pears (Northern Plains Indians)	293 µg	83.1 µg
13501	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	292 µg	82.8 µg
13502	Custard Pie	292 µg	82.8 µg
13503	Egg Custard Pie (Commercially Prepared)	292 µg	82.8 µg
13504	Canned Plums (Drained, Heavy Syrup)	291 µg	82.5 µg
13505	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	291 µg	82.5 µg
13506	Cooked Lotus Root (Made With Fat)	291 µg	82.5 µg
13507	Cooked Or Canned Plum (Drained Solids)	291 µg	82.5 µg
13508	Cooked Or Canned Plum (In Heavy Syrup)	291 µg	82.5 µg
13509	Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)	291 µg	82.5 µg
13510	Cooked Canned Turnip (Made With Butter)	290 µg	82.2 µg
13511	Cooked Fresh Turnip (Made With Butter)	290 µg	82.2 µg
13512	Cooked White Rice (Glutinous, Unenriched)	290 µg	82.2 µg
13513	Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)	290 µg	82.2 µg
13514	Frozen Nance (Unsweetened)	290 µg	82.2 µg
13515	Fruit & Vegetable Smoothie (Bottled)	290 µg	82.2 µg
13516	Naked Juice Green Machine (Fruit Juice Smoothie)	290 µg	82.2 µg
13517	Stuffed Green Olives	290 µg	82.2 µg
13518	Baked Beans (Not Further Specified)	289 µg	81.9 µg
13519	Cabbage Salad Or Coleslaw With Pineapple (With Dressing)	289 µg	81.9 µg
13520	Cooked Canned Turnip (Made With Margarine)	289 µg	81.9 µg
13521	Cooked Canned Turnip (Made With Oil)	289 µg	81.9 µg
13522	Cooked Canned Turnip (Made With Unspecified Fat)	289 µg	81.9 µg
13523	Cooked Fresh Turnip (Made With Margarine)	289 µg	81.9 µg
13524	Cooked Fresh Turnip (Made With Oil)	289 µg	81.9 µg
13525	Cooked Fresh Turnip (Unspecified If Cooking Fat Added)	289 µg	81.9 µg
13526	Cooked Savoy Cabbage (Made With Unspecified Fat)	288 µg	81.6 µg
13527	Cooked White Rice (Glutinous)	288 µg	81.6 µg
13528	Ice Cream Cone (Flavors Other Than Chocolate, No Topping)	288 µg	81.6 µg
13529	Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)	287 µg	81.4 µg
13530	Canned Blackberries (Heavy Syrup, Solids & Liquids)	287 µg	81.4 µg
13531	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	287 µg	81.4 µg
13532	Cooked Lotus Root (Unspecified If Cooking Fat Added)	287 µg	81.4 µg
13533	Cooked Or Canned Blackberries (In Heavy Syrup)	287 µg	81.4 µg
13534	Cooked Or Canned Blackberries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	287 µg	81.4 µg
13535	Cooked Or Canned Pineapple (In Heavy Syrup)	287 µg	81.4 µg
13536	Frozen Yogurt (Soft Serve, Vanilla)	287 µg	81.4 µg
13537	Parmesan Cheese (Shredded)	287 µg	81.4 µg
13538	Vanilla (Soft-Serve, Frozen Yogurts)	287 µg	81.4 µg
13539	Canned Mangosteen (Syrup Pack)	286 µg	81.1 µg
13540	Cooked Cactus (Made With Butter)	286 µg	81.1 µg
13541	Cooked Cactus (Unspecified If Cooking Fat Added)	286 µg	81.1 µg
13542	Pickled Plum	286 µg	81.1 µg
13543	Spinach Dip	286 µg	81.1 µg
13544	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	286 µg	81.1 µg
13545	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	286 µg	81.1 µg
13546	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	285 µg	80.8 µg
13547	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	285 µg	80.8 µg
13548	Cooked Cactus (Made With Margarine)	285 µg	80.8 µg
13549	Cooked Cactus (Made With Oil)	285 µg	80.8 µg
13550	Odwalla Strawberry Banana (Fruit Juice Smoothie)	285 µg	80.8 µg
13551	Poultry Gravy	285 µg	80.8 µg
13552	Poultry Gravy (Fat Free)	285 µg	80.8 µg
13553	Beets With Harvard Sauce	284 µg	80.5 µg
13554	Canned Pineapple (Drained, Juice Pack)	284 µg	80.5 µg
13555	Canned Pineapple (Juice Pack, Solids & Liquids)	284 µg	80.5 µg
13556	Cooked Or Canned Pineapple (Drained Solids)	284 µg	80.5 µg
13557	Raw Snapper (Mixed Species, Fish)	284 µg	80.5 µg
13558	Unsweetened Fruit Topping	284 µg	80.5 µg
13559	Blue Corn Mush With Ash (Navajo)	283 µg	80.2 µg
13560	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	282 µg	79.9 µg
13561	Instant Coffee (Prepared With Water, Decaffeinated)	282 µg	79.9 µg
13562	Raw Orange	282 µg	79.9 µg
13563	Raw Oranges (All Commercial Varieties)	282 µg	79.9 µg
13564	Raw Tangelo	282 µg	79.9 µg
13565	Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)	281 µg	79.7 µg
13566	Coleslaw (Family Style Restaurant)	281 µg	79.7 µg
13567	Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)	281 µg	79.7 µg
13568	Cooked Or Canned Plum (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	281 µg	79.7 µg
13569	Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)	281 µg	79.7 µg
13570	Pinto Beans (Not Further Specified)	281 µg	79.7 µg
13571	Baked Beans (From Fast Food / Restaurant)	280 µg	79.4 µg
13572	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Pods)	280 µg	79.4 µg
13573	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Pods)	280 µg	79.4 µg
13574	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	280 µg	79.4 µg
13575	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	280 µg	79.4 µg
13576	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	280 µg	79.4 µg
13577	Cooked Green Peppers & Onions (Made With Butter)	280 µg	79.4 µg
13578	Cooked Savoy Cabbage (Made Without Fat)	280 µg	79.4 µg
13579	Cracker Barrel Coleslaw	280 µg	79.4 µg
13580	Fruit Juice Blend (With Calcium Added, Citrus, 100% Juice)	280 µg	79.4 µg
13581	Heinz Home Style Classic Chicken Gravy	280 µg	79.4 µg
13582	Orange Juice (100%, Canned, Bottled Or In A Carton)	280 µg	79.4 µg
13583	Orange Juice (100%, Not Further Specified)	280 µg	79.4 µg
13584	Orange Juice (With Calcium Added, 100%, Canned, Bottled Or In A Carton)	280 µg	79.4 µg
13585	Cooked Green Peppers & Onions (Made With Margarine)	279 µg	79.1 µg
13586	Cooked Green Peppers & Onions (Made With Oil)	279 µg	79.1 µg
13587	Cooked Green Peppers & Onions (Unspecified If Cooking Fat Added)	279 µg	79.1 µg
13588	Cooked Bitter Melon (Made Without Fat)	278 µg	78.8 µg
13589	Cooked Or Canned Pineapple (Juice Pack)	278 µg	78.8 µg
13590	Chocolate Covered Coconut Candy	277 µg	78.5 µg
13591	Goat Milk (With Added Vitamin D, Fluid)	277 µg	78.5 µg
13592	Goat's Milk (Whole)	277 µg	78.5 µg
13593	Mounds Candy Bar (Candies)	277 µg	78.5 µg
13594	White Clam Sauce	277 µg	78.5 µg
13595	Cheese Sauce (Made With Lowfat Cheese)	276 µg	78.2 µg
13596	Cooked Or Canned Pineapple (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	276 µg	78.2 µg
13597	Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	276 µg	78.2 µg
13598	Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)	276 µg	78.2 µg
13599	Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat)	275 µg	78 µg
13600	Cooked Or Canned Pineapple (In Light Syrup)	274 µg	77.7 µg
13601	Raw California Oranges (Valencias)	274 µg	77.7 µg
13602	Unsweetened Orange Juice (Frozen Concentrate, Diluted With 3 Volume Water)	273 µg	77.4 µg
13603	Unsweetened Orange Juice (With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)	273 µg	77.4 µg
13604	Blueberry Juice	272 µg	77.1 µg
13605	Boiled Small White Beans (With Salt, Mature Seeds)	272 µg	77.1 µg
13606	Boiled Small White Beans (Without Salt, Mature Seeds)	272 µg	77.1 µg
13607	Cabbage Salad Or Coleslaw (Made With Italian Dressing)	272 µg	77.1 µg
13608	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	272 µg	77.1 µg
13609	Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup (Home Recipe)	272 µg	77.1 µg
13610	Canned Pinto Beans (Drained Solids)	272 µg	77.1 µg
13611	Cooked Bitter Melon (Made With Fat)	272 µg	77.1 µg
13612	Cooked Savoy Cabbage (Made With Butter)	272 µg	77.1 µg
13613	Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)	272 µg	77.1 µg
13614	Pinto Beans (From Fast Food / Restaurant)	272 µg	77.1 µg
13615	Canned Spinach (No Salt Added, Solids & Liquids)	271 µg	76.8 µg
13616	Canned Spinach (Regular Pack, Solids & Liquids)	271 µg	76.8 µg
13617	Cooked Savoy Cabbage (Made With Margarine)	271 µg	76.8 µg
13618	Cooked Savoy Cabbage (Made With Oil)	271 µg	76.8 µg
13619	Parmesan Cheese (Hard)	271 µg	76.8 µg
13620	Caribou Stew/Soup (Alaska Native)	270 µg	76.5 µg
13621	Cooked Lettuce (Made With Fat)	270 µg	76.5 µg
13622	Cooked Or Canned Fig (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	270 µg	76.5 µg
13623	Cooked Or Canned Rhubarb (Unsweetened)	270 µg	76.5 µg
13624	Cream Of Potato Soup (Prepared With Milk)	270 µg	76.5 µg
13625	Easter Egg (Candy Coated Chocolate)	270 µg	76.5 µg
13626	M&M's Milk Chocolate Candies	270 µg	76.5 µg
13627	Mars Snackfood US M&M's Milk Chocolate Candies (Candies)	270 µg	76.5 µg
13628	Raw Oheloberries	270 µg	76.5 µg
13629	Sixlets	270 µg	76.5 µg
13630	Sugar-Coated Chocolate Discs	270 µg	76.5 µg
13631	Fruit Cheesecake	269 µg	76.3 µg
13632	Raw White Grapefruit (All Areas)	269 µg	76.3 µg
13633	Raw White Grapefruit (California)	269 µg	76.3 µg
13634	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	268 µg	76 µg
13635	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	268 µg	76 µg
13636	Chocolate Candy (With Fondant & Caramel)	268 µg	76 µg
13637	Cooked Bitter Melon (Unspecified If Cooking Fat Added)	268 µg	76 µg
13638	Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)	267 µg	75.7 µg
13639	Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	267 µg	75.7 µg
13640	Pineapple & Grapefruit Juice Drink (Canned)	267 µg	75.7 µg
13641	Gelatin Dessert (With Fruit & Sour Cream)	266 µg	75.4 µg
13642	Raw Grapefruit & Orange Sections	266 µg	75.4 µg
13643	Sweet Potatoes With Fruit	266 µg	75.4 µg
13644	Canned Cream Of Celery Soup (Condensed)	265 µg	75.1 µg
13645	McDonald's McFlurry With Oreo Cookies	264 µg	74.8 µg
13646	Soft Serve (Blended With Cookie Pieces, Light Ice Cream)	264 µg	74.8 µg
13647	Apple Pie (Commercially Prepared, Enriched Flour)	263 µg	74.6 µg
13648	Apple Pie (Two Crust)	263 µg	74.6 µg
13649	Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)	263 µg	74.6 µg
13650	Citrus Fruit Juice Drink (Frozen Concentrate)	263 µg	74.6 µg
13651	Denny's Coleslaw	263 µg	74.6 µg
13652	Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)	263 µg	74.6 µg
13653	Pie (Not Further Specified)	263 µg	74.6 µg
13654	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	262 µg	74.3 µg
13655	Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)	262 µg	74.3 µg
13656	Canned Large Lima Beans (Mature Seeds)	261 µg	74 µg
13657	Creamed Egg	261 µg	74 µg
13658	Russian Dressing (Fat Free)	261 µg	74 µg
13659	Thousand Island Dressing (Fat Free)	261 µg	74 µg
13660	Thousand Island Dressing (Fat-Free, Salad Dressing)	261 µg	74 µg
13661	Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)	260 µg	73.7 µg
13662	Boiled Dishcloth Gourd (Without Salt, Drained, Towelgourd)	260 µg	73.7 µg
13663	Canned Sour Cherries (Drained, Water Pack)	260 µg	73.7 µg
13664	Krackel Chocolate Bar (Candies)	260 µg	73.7 µg
13665	Raw Java-Plum (Jambolan)	260 µg	73.7 µg
13666	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	259 µg	73.4 µg
13667	Cooked Or Canned Kumquat (In Syrup)	259 µg	73.4 µg
13668	Cooked Or Canned Strawberries (Unsweetened, Water Pack)	259 µg	73.4 µg
13669	Dried Whole Egg (Stabilized, Glucose Reduced)	259 µg	73.4 µg
13670	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	259 µg	73.4 µg
13671	Raw Beef Suet (Variety Meats & By-Products)	259 µg	73.4 µg
13672	Boiled Frozen Mustard Greens (With Salt, Drained)	258 µg	73.1 µg
13673	Boiled Frozen Mustard Greens (Without Salt, Drained)	258 µg	73.1 µg
13674	Cooked Frozen Mustard Greens (Made Without Fat)	257 µg	72.9 µg
13675	Ranch Dip (Yogurt Based)	257 µg	72.9 µg
13676	Caramel (With Nuts)	256 µg	72.6 µg
13677	Chocolate Covered Marshmallow	256 µg	72.6 µg
13678	Cooked Mustard Greens (Unspecified Form, Made Without Fat)	256 µg	72.6 µg
13679	Cabbage Salad Or Coleslaw (Made With Creamy Dressing)	255 µg	72.3 µg
13680	Cream Of Leek Soup (Prepared With Milk)	255 µg	72.3 µg
13681	Cream Of Onion Soup (Prepared With Milk)	255 µg	72.3 µg
13682	Frozen Dessert Tofu (Chocolate)	255 µg	72.3 µg
13683	Raw Radicchio	255 µg	72.3 µg
13684	Raw Radicchio	255 µg	72.3 µg
13685	Banana Split	254 µg	72 µg
13686	Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)	254 µg	72 µg
13687	Pepper Or Hot Sauce (Ready-To-Serve)	254 µg	72 µg
13688	Raw Radish	254 µg	72 µg
13689	Raw Radishes	254 µg	72 µg
13690	Canned Or Bottled White Grapefruit Juice (Unsweetened)	253 µg	71.7 µg
13691	Canned, Bottled Or In A Carton Grapefruit Juice (100%)	253 µg	71.7 µg
13692	Creamed Onions (Made From Fresh)	253 µg	71.7 µg
13693	Frozen Blueberries (Sweetened)	253 µg	71.7 µg
13694	Frozen Blueberries (Sweetened)	253 µg	71.7 µg
13695	Grapefruit Juice (100%, Unspecified Form)	253 µg	71.7 µg
13696	Orange Drink (With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)	253 µg	71.7 µg
13697	Chocolate Milk Shake (Bottled)	252 µg	71.4 µg
13698	Chocolate Milk Shake (Fast Food)	252 µg	71.4 µg
13699	Cooked Or Canned Blueberries (Water Pack, Unsweetened)	252 µg	71.4 µg
13700	Pickled Celery	252 µg	71.4 µg
13701	Cream Of Chicken Or Turkey Soup (Prepared With Milk)	251 µg	71.2 µg
13702	Pickled & Canned Beets (Solids & Liquids)	251 µg	71.2 µg
13703	Pickled Beets	251 µg	71.2 µg
13704	Chocolate (Fudge-Type, Syrups)	250 µg	70.9 µg
13705	Coleslaw (Reduced Fat, Salad Dressing)	250 µg	70.9 µg
13706	Coleslaw Dressing (Light)	250 µg	70.9 µg
13707	Cooked Frozen Mustard Greens (Made With Butter)	250 µg	70.9 µg
13708	Cooked Frozen Mustard Greens (Made With Unspecified Fat)	250 µg	70.9 µg
13709	Dill Dip (Yogurt Based)	250 µg	70.9 µg
13710	Raw Pink, Red & White Grapefruit (All Areas)	250 µg	70.9 µg
13711	Steamed Sesbania Flower (With Salt)	250 µg	70.9 µg
13712	Steamed Sesbania Flower (Without Salt)	250 µg	70.9 µg
13713	Thick Chocolate Topping (Fudge Type)	250 µg	70.9 µg
13714	Vegetable Dip (Yogurt Based)	250 µg	70.9 µg
13715	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	249 µg	70.6 µg
13716	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	249 µg	70.6 µg
13717	Cantaloupe Nectar	249 µg	70.6 µg
13718	Cooked Frozen Mustard Greens (Made With Margarine)	249 µg	70.6 µg
13719	Cooked Frozen Mustard Greens (Made With Oil)	249 µg	70.6 µg
13720	Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)	249 µg	70.6 µg
13721	Grapefruit (Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	249 µg	70.6 µg
13722	Lettuce (For Use On A Sandwich)	249 µg	70.6 µg
13723	Raw Lettuce	249 µg	70.6 µg
13724	Unsweetened Grapefruit (Canned Or Frozen, Water Pack)	249 µg	70.6 µg
13725	Boiled Cabbage (With Salt, Drained, Common)	248 µg	70.3 µg
13726	Boiled Cabbage (Without Salt, Drained)	248 µg	70.3 µg
13727	Canned Broccoli Cheese Soup (Condensed, Commercial)	248 µg	70.3 µg
13728	Celery (Stuffed With Cheese)	248 µg	70.3 µg
13729	Chilchen (Red Berry Beverage, Navajo)	248 µg	70.3 µg
13730	Cabbage Salad Or Coleslaw (Made With Light Creamy Dressing)	247 µg	70 µg
13731	Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)	247 µg	70 µg
13732	Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)	247 µg	70 µg
13733	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made Without Fat)	247 µg	70 µg
13734	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)	247 µg	70 µg
13735	Mori-Nu Silken Tofu (Firm)	247 µg	70 µg
13736	Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)	246 µg	69.7 µg
13737	Canned Orange Sections (Juice Pack)	246 µg	69.7 µg
13738	Pickles (Mixed)	246 µg	69.7 µg
13739	Brown Sugar Fudge (Penuche)	245 µg	69.5 µg
13740	Pralines	245 µg	69.5 µg
13741	Tsukemono (Japanese Pickles)	245 µg	69.5 µg
13742	Canned Cream Of Onion Soup (Prepared With Equal Volume Milk)	244 µg	69.2 µg
13743	Frozen Milk Dessert Bar Or Stick (With Coconut)	244 µg	69.2 µg
13744	Frozen Yogurt Cone (Flavors Other Than Chocolate)	244 µg	69.2 µg
13745	Mousse (Not Chocolate)	244 µg	69.2 µg
13746	Potato Soup (With Milk Or Water, Unspecified If Made)	244 µg	69.2 µg
13747	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	243 µg	68.9 µg
13748	Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	243 µg	68.9 µg
13749	Grapefruit (Canned Or Frozen, In Light Syrup)	243 µg	68.9 µg
13750	Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	243 µg	68.9 µg
13751	Canned Pears (Drained, Heavy Syrup)	242 µg	68.6 µg
13752	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	242 µg	68.6 µg
13753	Chocolate Cheesecake	242 µg	68.6 µg
13754	Cooked Or Canned Pear (Drained Solids)	242 µg	68.6 µg
13755	Cooked Or Canned Pear (In Heavy Syrup)	242 µg	68.6 µg
13756	Cooked Or Canned Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	242 µg	68.6 µg
13757	Licuado / Batido (Milk Fruit Drink)	242 µg	68.6 µg
13758	Cooked Or Canned Papaya (In Sugar Or Syrup)	241 µg	68.3 µg
13759	Spinach & Artichoke Dip	241 µg	68.3 µg
13760	Tofu (Extra Firm, Prepared With Nigari)	241 µg	68.3 µg
13761	Chocolate-Flavored Sprinkles	240 µg	68 µg
13762	Cooked Corn & Rice Flour Pasta (Gluten-Free)	240 µg	68 µg
13763	Cooked Green Cabbage (Unspecified If Cooking Fat Added)	240 µg	68 µg
13764	Cooked Oatmeal (Regular, Made With Milk, Made With Fat)	240 µg	68 µg
13765	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made With Fat)	240 µg	68 µg
13766	Green String Beans (Creamed Or With Cheese Sauce, From Canned)	240 µg	68 µg
13767	Pasta (Gluten Free)	240 µg	68 µg
13768	Soy Yogurt	240 µg	68 µg
13769	Tofu Yogurt	240 µg	68 µg
13770	Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)	239 µg	67.8 µg
13771	Chocolate Fudge (Chocolate-Coated)	239 µg	67.8 µg
13772	Cooked Green Cabbage (Made With Margarine)	239 µg	67.8 µg
13773	Dried Persimmon	239 µg	67.8 µg
13774	Duck Sauce	239 µg	67.8 µg
13775	Duck Sauce (Ready-To-Serve)	239 µg	67.8 µg
13776	Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	238 µg	67.5 µg
13777	Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)	237 µg	67.2 µg
13778	Green Olives	237 µg	67.2 µg
13779	Ice Cream Cookie Sandwich	237 µg	67.2 µg
13780	McDonald's Fruit 'n Yogurt Parfait	237 µg	67.2 µg
13781	Pickled Green Olives (Canned Or Bottled)	237 µg	67.2 µg
13782	Yellow String Beans (Creamed Or With Cheese Sauce, From Canned)	237 µg	67.2 µg
13783	Chocolate Milk (Made From Syrup With Non-Dairy Milk)	236 µg	66.9 µg
13784	Cooked Green String Beans (With Mushroom Sauce, From Canned)	236 µg	66.9 µg
13785	Instant Coffee (50% Less Caffeine, Reconstituted)	236 µg	66.9 µg
13786	Instant Coffee (Reconstituted)	236 µg	66.9 µg
13787	Instant Coffee (Regular, Prepared With Water)	236 µg	66.9 µg
13788	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	236 µg	66.9 µg
13789	Coffee (Pre-Sweetened With Low Calorie Sweetener)	235 µg	66.6 µg
13790	Cooked Amaranth Grain	235 µg	66.6 µg
13791	Frozen Chocolate-Coated Yogurt	235 µg	66.6 µg
13792	Instant Coffee (Decaffeinated, Reconstituted)	235 µg	66.6 µg
13793	Mori-Nu Silken Tofu (Extra Firm)	235 µg	66.6 µg
13794	Angel Food Cake (With Fruit & Icing Or Filling)	234 µg	66.3 µg
13795	Cooked Radish (Japanese, Daikon, Made With Fat)	234 µg	66.3 µg
13796	Decaffeinated Coffee (Pre-Sweetened With Low Calorie Sweetener)	234 µg	66.3 µg
13797	French Dressing (Regular, Commercial, Salad Dressing)	234 µg	66.3 µg
13798	French Or Catalina Dressing	234 µg	66.3 µg
13799	Instant Chocolate Puddings (Dry Mix)	234 µg	66.3 µg
13800	Raw Cabbage	234 µg	66.3 µg
13801	Raw Green Cabbage	234 µg	66.3 µg
13802	Banana Nectar	233 µg	66.1 µg
13803	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	233 µg	66.1 µg
13804	Oatmeal (Made With Milk & Sugar, Puerto Rican Style)	233 µg	66.1 µg
13805	Pickle Relish (Cucumber)	233 µg	66.1 µg
13806	Pomegranate Juice (100%)	233 µg	66.1 µg
13807	Pomegranate Juice (Bottled)	233 µg	66.1 µg
13808	Pomegranate Juice Beverage (40-50% Juice, Light)	233 µg	66.1 µg
13809	Strawberry Milk (Non-Dairy)	233 µg	66.1 µg
13810	Sweet Pickle Relish	233 µg	66.1 µg
13811	Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)	232 µg	65.8 µg
13812	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	232 µg	65.8 µg
13813	Cooked Cabbage (As Ingredient)	232 µg	65.8 µg
13814	Creamed Onions (Unspecified Form)	232 µg	65.8 µg
13815	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	232 µg	65.8 µg
13816	Hard Pretzels (Plain, Gluten Free)	232 µg	65.8 µg
13817	Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)	232 µg	65.8 µg
13818	Pretzel (Gluten Free)	232 µg	65.8 µg
13819	Raw Casaba Melons	232 µg	65.8 µg
13820	Raw Cassaba Melon	232 µg	65.8 µg
13821	Clam & Tomato Juice (Canned)	231 µg	65.5 µg
13822	Cooked Green Cabbage (Made Without Fat)	231 µg	65.5 µg
13823	Pre-Lightened Coffee	231 µg	65.5 µg
13824	Raw Kiwifruit (Zespri Sungold)	231 µg	65.5 µg
13825	3 Musketeers Bar	230 µg	65.2 µg
13826	Canned Boysenberries (Heavy Syrup)	230 µg	65.2 µg
13827	Cream Cheese (Fat Free)	230 µg	65.2 µg
13828	Decaffeinated Coffee (Pre-Lightened)	230 µg	65.2 µg
13829	Frozen Raspberries (Unspecified If Sweetener Added)	230 µg	65.2 µg
13830	Frozen Raspberries (With Sugar)	230 µg	65.2 µg
13831	Frozen Red Raspberries (Sweetened)	230 µg	65.2 µg
13832	Mars Snackfood US 3 Musketeers Bar (Candies)	230 µg	65.2 µg
13833	Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)	230 µg	65.2 µg
13834	Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)	229 µg	64.9 µg
13835	Decaffeinated Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)	229 µg	64.9 µg
13836	Hard Pretzels (Flavored, Gluten Free)	229 µg	64.9 µg
13837	Instant Coffee (Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)	229 µg	64.9 µg
13838	Instant Coffee (Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)	229 µg	64.9 µg
13839	Oatmeal (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	229 µg	64.9 µg
13840	Oatmeal (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	229 µg	64.9 µg
13841	Coffee (Pre-Sweetened With Sugar)	228 µg	64.6 µg
13842	Instant Coffee (Pre-Sweetened With Sugar, Reconstituted)	228 µg	64.6 µg
13843	Cream Of Mushroom Soup (Prepared With Milk)	227 µg	64.4 µg
13844	Cream Of Mushroom Soup (With Milk Or Water, Unspecified If Made)	227 µg	64.4 µg
13845	Decaffeinated Coffee (Pre-Sweetened With Sugar)	227 µg	64.4 µg
13846	Canned Beets (Made With Butter, Low Sodium)	226 µg	64.1 µg
13847	Cereal Beverage	226 µg	64.1 µg
13848	Cereal Beverage With Beet Roots (From Powdered Instant)	226 µg	64.1 µg
13849	Chocolate Ice Cream	226 µg	64.1 µg
13850	Chocolate Ice Cream (Low Carbohydrate, Regular)	226 µg	64.1 µg
13851	Dippin' Dots (Flash Frozen Ice Cream Snacks, Chocolate)	226 µg	64.1 µg
13852	Ice Cream (Chocolate, No Sugar Added)	226 µg	64.1 µg
13853	Ice Cream (Chocolate, Regular)	226 µg	64.1 µg
13854	Pretzel Chips (Hard, Gluten Free)	226 µg	64.1 µg
13855	Canned Beets (Low Sodium, Made With Unspecified Fat)	225 µg	63.8 µg
13856	Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)	225 µg	63.8 µg
13857	Canned Beets (Made With Margarine, Low Sodium)	225 µg	63.8 µg
13858	Canned Beets (Made With Oil, Low Sodium)	225 µg	63.8 µg
13859	Cooked Green Cabbage (Made With Butter)	225 µg	63.8 µg
13860	Cooked Green Cabbage (Made With Unspecified Fat)	225 µg	63.8 µg
13861	Malt Beer (Hard Lemonade)	225 µg	63.8 µg
13862	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	225 µg	63.8 µg
13863	Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	225 µg	63.8 µg
13864	Rum Cooler	225 µg	63.8 µg
13865	Sweetened Alcoholic Malt Beverage	225 µg	63.8 µg
13866	Wine Cooler	225 µg	63.8 µg
13867	Canned Straw Mushrooms (Drained Solids)	224 µg	63.5 µg
13868	Cooked Green Cabbage (Made With Oil)	224 µg	63.5 µg
13869	Glug	224 µg	63.5 µg
13870	Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)	224 µg	63.5 µg
13871	Merlot (Red Table Wine)	224 µg	63.5 µg
13872	Red Table Wine	224 µg	63.5 µg
13873	Red Table Wine	224 µg	63.5 µg
13874	Chocolate Yogurt (Nonfat Milk)	223 µg	63.2 µg
13875	Chocolate Yogurt (Nonfat Milk)	223 µg	63.2 µg
13876	Chocolate Yogurt (Unspecified Type Of Milk)	223 µg	63.2 µg
13877	Coffee (Pre-Lightened & Pre-Sweetened With Sugar)	223 µg	63.2 µg
13878	Fruit Dessert (With Cream And/Or Pudding & Nuts)	223 µg	63.2 µg
13879	Instant Coffee (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)	223 µg	63.2 µg
13880	Welsh Rarebit	223 µg	63.2 µg
13881	Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)	223 µg	63.2 µg
13882	Brewed Coffee (Decaffeinated)	222 µg	62.9 µg
13883	Brewed Coffee & Chicory (Decaffeinated)	222 µg	62.9 µg
13884	Coffee (Brewed, Prepared With Tap Water, Decaffeinated)	222 µg	62.9 µg
13885	Coffee (Decaffeinated, Unspecified If Brewed Or Instant)	222 µg	62.9 µg
13886	Decaffeinated Coffee (Pre-Lightened & Pre-Sweetened With Sugar)	222 µg	62.9 µg
13887	Instant Coffee (Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar)	222 µg	62.9 µg
13888	Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	222 µg	62.9 µg
13889	Soy Milk (Light)	222 µg	62.9 µg
13890	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)	222 µg	62.9 µg
13891	Bean Soup (Not Further Specified)	221 µg	62.7 µg
13892	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	221 µg	62.7 µg
13893	Canned Or Ready-To-Serve Bean Soup (With Bacon Or Ham)	221 µg	62.7 µg
13894	Dry Rice Noodles	221 µg	62.7 µg
13895	Fruit Sauce	221 µg	62.7 µg
13896	Gravy Or Sauce (Chinese, Soy Sauce, Stock Or Bouillon, Cornstarch)	221 µg	62.7 µg
13897	Greek Yogurt (Chocolate, Nonfat)	221 µg	62.7 µg
13898	Archway Home Style Cookies Coconut Macaroon	220 µg	62.4 µg
13899	Atole (Corn Meal Beverage)	220 µg	62.4 µg
13900	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	220 µg	62.4 µg
13901	Coconut Cookie	220 µg	62.4 µg
13902	Coconut Macaroon Cookies	220 µg	62.4 µg
13903	Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	220 µg	62.4 µg
13904	Fish Surimi	220 µg	62.4 µg
13905	Gatorade G Sports Drink	220 µg	62.4 µg
13906	Jams & Preserves Marmalades (Dietetic, All Flavors, Sweetened With Artificial Sweetener)	220 µg	62.4 µg
13907	Jellies (Any Flavors, No Sugar, With Sodium Saccharin)	220 µg	62.4 µg
13908	Jelly (Dietetic, All Flavors, Sweetened With Artificial Sweetener)	220 µg	62.4 µg
13909	Macaroon (Cookie)	220 µg	62.4 µg
13910	Nature's Path Organic Flax Plus	220 µg	62.4 µg
13911	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	220 µg	62.4 µg
13912	Pepsico Quaker Gatorade G Performance O 2 (Ready-To-Drink)	220 µg	62.4 µg
13913	Pickled Cured Pork Feet	220 µg	62.4 µg
13914	Pickled Pig's Feet (Pork)	220 µg	62.4 µg
13915	Pickled Pork (Unspecified Cut)	220 µg	62.4 µg
13916	Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)	220 µg	62.4 µg
13917	Raw Pummelo	220 µg	62.4 µg
13918	Sports Drink (Not Further Specified)	220 µg	62.4 µg
13919	Vanilla Frosting (Creamy, Ready-To-Eat)	220 µg	62.4 µg
13920	White Icing	220 µg	62.4 µg
13921	Chicken Broth Soup (Ready-To-Serve)	219 µg	62.1 µg
13922	Chicken Or Turkey Broth, Bouillon, Or Consomme	219 µg	62.1 µg
13923	Instant Coconut Cream Puddings (Dry Mix)	219 µg	62.1 µg
13924	Raw Asian Pears	219 µg	62.1 µg
13925	Raw Japanese Pear	219 µg	62.1 µg
13926	Cooked Bean Sprouts (Made Without Fat, From Canned)	218 µg	61.8 µg
13927	Cottage Cheese (With Fruit, Lowfat)	218 µg	61.8 µg
13928	Frozen Chocolate Yogurt (Lowfat Milk)	218 µg	61.8 µg
13929	Instant Chicory Coffee	218 µg	61.8 µg
13930	Mars Snackfood US Milky Way Midnight Bar (Candies)	218 µg	61.8 µg
13931	Milky Way Midnight Bar	218 µg	61.8 µg
13932	Potato Soup (Prepared With Water)	218 µg	61.8 µg
13933	Shrimp Dip (Cream Cheese Base)	218 µg	61.8 µg
13934	Vegetable Relish	218 µg	61.8 µg
13935	Chobani Greek Yogurt (Vanilla, Nonfat)	217 µg	61.5 µg
13936	Fruit Smoothie Juice Drink (With Dairy)	217 µg	61.5 µg
13937	Rice Pudding	217 µg	61.5 µg
13938	Rice Puddings (Ready-To-Eat)	217 µg	61.5 µg
13939	Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)	217 µg	61.5 µg
13940	Unsweetened White Grapefruit Juice (Frozen Concentrate, Diluted With 3 Volume Water)	217 µg	61.5 µg
13941	Chocolate Yogurt (Whole Milk)	216 µg	61.2 µg
13942	Frozen Grapefruit Juice (100%, Reconstituted)	216 µg	61.2 µg
13943	Chocolate Covered Ice Cream Bar Or Stick (Chocolate Ice Cream)	215 µg	61 µg
13944	Raw Fresh Pork Chitterlings (Variety Meats & By-Products)	215 µg	61 µg
13945	Yookan/Yokan (Japanese Dessert Made With Bean Paste & Sugar)	215 µg	61 µg
13946	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	214 µg	60.7 µg
13947	Screwdriver	214 µg	60.7 µg
13948	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	213 µg	60.4 µg
13949	Milk Shake (Flavors Other Than Chocolate, Bottled)	213 µg	60.4 µg
13950	Milk Shake (Flavors Other Than Chocolate, Fast Food)	213 µg	60.4 µg
13951	Sweet Dessert Wine	213 µg	60.4 µg
13952	Vanilla Shake (Fast Food)	213 µg	60.4 µg
13953	Wine (Dry, Dessert)	213 µg	60.4 µg
13954	Wine (Sweet, Dessert)	213 µg	60.4 µg
13955	Coconut-Nut Frosting (Ready-To-Eat)	212 µg	60.1 µg
13956	Vanilla Ice Cream (With Additional Ingredients)	212 µg	60.1 µg
13957	White Pepper (Spices)	212 µg	60.1 µg
13958	Canned Cream Of Shrimp Soup (Prepared With Equal Volume Low Fat Milk, 2%)	211 µg	59.8 µg
13959	Canned Or Ready-To-Serve Cheddar Cheese Soup (Home Recipe)	211 µg	59.8 µg
13960	Cooked Bean Sprouts (From Canned, Unspecified If Cooking Fat Added)	211 µg	59.8 µg
13961	Cooked Bean Sprouts (Made With Fat, From Canned)	211 µg	59.8 µg
13962	Cooked Oatmeal With Fruit	211 µg	59.8 µg
13963	Cream Of Shrimp Soup (Prepared With Milk)	211 µg	59.8 µg
13964	Cream Of Shrimp Soup (Unspecified If Prepared With Milk Or Water)	211 µg	59.8 µg
13965	Greek Yogurt (Plain, Nonfat Milk)	211 µg	59.8 µg
13966	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	211 µg	59.8 µg
13967	Oatmeal (Fruit Flavored, From Fast Food)	211 µg	59.8 µg
13968	Canned Condensed Milk (Sweetened)	210 µg	59.5 µg
13969	Caramel (Chocolate-Flavored Roll)	210 µg	59.5 µg
13970	Caramels (Chocolate-Flavor Roll, Candies)	210 µg	59.5 µg
13971	Cooked Canned Or Frozen Grapefruit & Orange Sections (Unspecified If Sweetener Added)	210 µg	59.5 µg
13972	Cooked, Canned, Or Frozen Grapefruit & Orange Sections (In Light Syrup)	210 µg	59.5 µg
13973	Dannon Oikos Greek Yogurt (Strawberry)	210 µg	59.5 µg
13974	Dulce De Leche	210 µg	59.5 µg
13975	Milk Dessert Or Milk Candy (Dulce De Leche, Puerto Rican Style)	210 µg	59.5 µg
13976	Neufchatel Cheese	210 µg	59.5 µg
13977	Ocean Spray White Cranberry Strawberry Flavored Juice Drink	210 µg	59.5 µg
13978	Orange Blossom	210 µg	59.5 µg
13979	Scrambled Egg	210 µg	59.5 µg
13980	Sweetened Condensed Milk	210 µg	59.5 µg
13981	Tootsie Roll (Chocolate-Flavor Roll, Candies)	210 µg	59.5 µg
13982	Fruit Punch Juice Drink (Frozen Concentrate)	208 µg	59 µg
13983	Fuzzy Navel	208 µg	59 µg
13984	Greek Yogurt (Fruit, Nonfat)	208 µg	59 µg
13985	Greek Yogurt (Plain, Whole Milk)	208 µg	59 µg
13986	Greek Yogurt (Plain, Whole Milk)	208 µg	59 µg
13987	Greek Yogurt (Strawberry, Nonfat)	208 µg	59 µg
13988	McDonald's Side Salad	208 µg	59 µg
13989	Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)	207 µg	58.7 µg
13990	Cooked Oat Bran Cereal (Made With Milk, Unspecified If Cooking Fat Added)	207 µg	58.7 µg
13991	Pineapple & Orange Juice Drink (Canned)	207 µg	58.7 µg
13992	Brewed Coffee (Blend Of Regular & Decaffeinated)	206 µg	58.4 µg
13993	Canned Bean Soup With Pork (Prepared With Equal Volume Water)	206 µg	58.4 µg
13994	Canned Chickpeas (Made Without Fat, Low Sodium)	206 µg	58.4 µg
13995	Canned Cream Of Onion Soup (Prepared With Equal Volume Water)	206 µg	58.4 µg
13996	Canned Green Snap Beans (No Salt Added, Drained Solids)	206 µg	58.4 µg
13997	Canned Green Snap Beans (Regular Pack, Drained Solids)	206 µg	58.4 µg
13998	Canned Green String Beans (Made Without Fat, Low Sodium)	206 µg	58.4 µg
13999	Coleslaw	206 µg	58.4 µg
14000	Cooked Green String Beans (Made Without Fat, From Canned)	206 µg	58.4 µg

fig 14. Foods with niacin 13001 to 14000

List of foods (14001 - 15000) With Niacin

Click on a food to explore all of the nutrients it contains.

#	Foods with Niacin	per 100g	per Oz
14001	KFC Coleslaw	206 µg	58.4 µg
14002	McDonald's Bacon Ranch Salad Without Chicken	206 µg	58.4 µg
14003	Popeyes Coleslaw	206 µg	58.4 µg
14004	Artichoke Dip	205 µg	58.1 µg
14005	Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)	205 µg	58.1 µg
14006	Canned Black Bean Soup (Prepared With Equal Volume Water)	205 µg	58.1 µg
14007	Canned Chickpeas (Drained, Made Without Fat)	205 µg	58.1 µg
14008	Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)	205 µg	58.1 µg
14009	Canned Shellie Beans (Solids & Liquids)	205 µg	58.1 µg
14010	Cooked String Beans (From Canned, Unspecified Color, Made Without Fat)	205 µg	58.1 µg
14011	Greek Yogurt (Fruit, Low Fat)	205 µg	58.1 µg
14012	Greek Yogurt (Fruit, Unspecified Type Of Milk)	205 µg	58.1 µg
14013	Greek Yogurt (Fruit, Whole Milk)	205 µg	58.1 µg
14014	Greek Yogurt (Fruit, Whole Milk)	205 µg	58.1 µg
14015	Greek Yogurt (Strawberry, Lowfat)	205 µg	58.1 µg
14016	Tilsit Cheese	205 µg	58.1 µg
14017	Cheese Sauce (Prepared From Recipe)	204 µg	57.8 µg
14018	Cottage Cheese (With Vegetables)	204 µg	57.8 µg
14019	Fuze (Orange Mango, Fortified With Vitamins A, C, E, B6)	204 µg	57.8 µg
14020	Raw Grapefruit	204 µg	57.8 µg
14021	Raw Pink & Red Grapefruit (All Areas)	204 µg	57.8 µg
14022	Caramel Candy (Chocolate Covered)	203 µg	57.5 µg
14023	Jams & Preserves Marmalades (Sweetened With Fruit Juice Concentrates, All Flavors)	203 µg	57.5 µg
14024	Jams & Preserves Marmalades (Sweetened With Fruit Juice)	203 µg	57.5 µg
14025	Uncooked Frozen Rhubarb	203 µg	57.5 µg
14026	Barley Soup (With Or Without Nuts, Sweet, Asian Style)	202 µg	57.3 µg
14027	Dried Agar Seaweed	202 µg	57.3 µg
14028	Instant Mocha (Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)	202 µg	57.3 µg
14029	Soft Serve (Blended With Candy Or Cookies, Light Ice Cream)	202 µg	57.3 µg
14030	Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)	202 µg	57.3 µg
14031	Canned Green String Beans (Low Sodium, Unspecified If Cooking Fat Added)	201 µg	57 µg
14032	Canned Green String Beans (Made With Butter, Low Sodium)	201 µg	57 µg
14033	Canned Orange Juice (Unsweetened)	201 µg	57 µg
14034	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	201 µg	57 µg
14035	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	201 µg	57 µg
14036	Cooked Green String Beans (Made With Butter, From Canned)	201 µg	57 µg
14037	Cooked Oat Bran Cereal (Made With Milk, Made With Fat)	201 µg	57 µg
14038	Cooked String Beans (Made With Butter, Unspecified Color, From Canned)	201 µg	57 µg
14039	Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)	201 µg	57 µg
14040	Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)	201 µg	57 µg
14041	Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	201 µg	57 µg
14042	Greek Yogurt (Vanilla, Low Fat)	201 µg	57 µg
14043	Greek Yogurt (Vanilla, Lowfat)	201 µg	57 µg
14044	Greek Yogurt (Vanilla, Nonfat)	201 µg	57 µg
14045	Greek Yogurt (Vanilla, Nonfat)	201 µg	57 µg
14046	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	200 µg	56.7 µg
14047	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	200 µg	56.7 µg
14048	Canned Cheese Soup (Prepared With Equal Volume Milk)	200 µg	56.7 µg
14049	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	200 µg	56.7 µg
14050	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	200 µg	56.7 µg
14051	Canned Green String Beans (Low Sodium, Made With Unspecified Fat)	200 µg	56.7 µg
14052	Canned Green String Beans (Made With Margarine, Low Sodium)	200 µg	56.7 µg
14053	Canned Green String Beans (Made With Oil, Low Sodium)	200 µg	56.7 µg
14054	Canned Peach Nectar (With Added Ascorbic Acid)	200 µg	56.7 µg
14055	Canned Pears (Juice Pack, Solids & Liquids)	200 µg	56.7 µg
14056	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	200 µg	56.7 µg
14057	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	200 µg	56.7 µg
14058	Cherry Pie (Commercially Prepared)	200 µg	56.7 µg
14059	Cherry Pie (Individual Size Or Tart)	200 µg	56.7 µg
14060	Cherry Pie (Two Crust)	200 µg	56.7 µg
14061	Chocolate (Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)	200 µg	56.7 µg
14062	Coconut Cream Pie	200 µg	56.7 µg
14063	Coconut Creme Pie (Commercially Prepared)	200 µg	56.7 µg
14064	Cooked Frozen Rhubarb (With Sugar)	200 µg	56.7 µg
14065	Cooked Green String Beans (From Canned, Made With Unspecified Fat)	200 µg	56.7 µg
14066	Cooked Green String Beans (From Canned, Unspecified If Cooking Fat Added)	200 µg	56.7 µg
14067	Cooked Green String Beans (Made With Margarine, From Canned)	200 µg	56.7 µg
14068	Cooked Green String Beans (Made With Oil, From Canned)	200 µg	56.7 µg
14069	Cooked Or Canned Rhubarb (In Heavy Syrup)	200 µg	56.7 µg
14070	Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)	200 µg	56.7 µg
14071	Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)	200 µg	56.7 µg
14072	Cooked String Beans (Made With Oil, Unspecified Color, From Canned)	200 µg	56.7 µg
14073	Cooked String Beans (Unspecified Color, From Canned, Unspecified If Cooking Fat Added)	200 µg	56.7 µg
14074	Cooked Yellow String Beans (Made Without Fat, From Canned)	200 µg	56.7 µg
14075	Dried Jellyfish (Salted)	200 µg	56.7 µg
14076	Frozen Chocolate Yogurt (Nonfat Milk, With Low-Calorie Sweetener)	200 µg	56.7 µg
14077	Frozen Chocolate Yogurt (Nonfat Milk)	200 µg	56.7 µg
14078	Frozen Dessert Tofu (Flavors Other Than Chocolate)	200 µg	56.7 µg
14079	Frozen Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	200 µg	56.7 µg
14080	Frozen Rhubarb (With Sugar)	200 µg	56.7 µg
14081	Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)	200 µg	56.7 µg
14082	Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)	200 µg	56.7 µg
14083	Frozen Yogurt (Flavors Other Than Chocolate, Nonfat Milk)	200 µg	56.7 µg
14084	Grapefruit Juice (100%, Freshly Squeezed)	200 µg	56.7 µg
14085	Grapefruit Juice (With Added Calcium, Pink Or Red)	200 µg	56.7 µg
14086	Grapefruit Juice (With Calcium Added, 100%)	200 µg	56.7 µg
14087	Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)	200 µg	56.7 µg
14088	Nature's Path Organic Flax Plus (Pumpkin Granola)	200 µg	56.7 µg
14089	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	200 µg	56.7 µg
14090	Orange & Apricot Juice Drink (Canned)	200 µg	56.7 µg
14091	Parmesan Cheese (Dry Grated, Fat Free)	200 µg	56.7 µg
14092	Parmesan Cheese Topping (Fat Free)	200 µg	56.7 µg
14093	Peach Pie	200 µg	56.7 µg
14094	Peach Pie (Two Crust)	200 µg	56.7 µg
14095	Pickled Radishes (Hawaiian Style)	200 µg	56.7 µg
14096	Raw Butterbur (Fuki)	200 µg	56.7 µg
14097	Raw Caribou Bone Marrow (Alaska Native)	200 µg	56.7 µg
14098	Raw Caribou Eye (Alaska Native)	200 µg	56.7 µg
14099	Raw Carissa (Natal-Plum)	200 µg	56.7 µg
14100	Raw Fresh Duck Egg (Whole)	200 µg	56.7 µg
14101	Raw Grapefruit Juice (Pink)	200 µg	56.7 µg
14102	Raw Jicama	200 µg	56.7 µg
14103	Raw Lime	200 µg	56.7 µg
14104	Raw Limes	200 µg	56.7 µg
14105	Raw Pink & Red Grapefruit (Florida)	200 µg	56.7 µg
14106	Raw Quinces	200 µg	56.7 µg
14107	Raw Radishes (Oriental)	200 µg	56.7 µg
14108	Raw Sapodilla	200 µg	56.7 µg
14109	Raw Shallots	200 µg	56.7 µg
14110	Raw Watercress	200 µg	56.7 µg
14111	Raw Watercress	200 µg	56.7 µg
14112	Raw White Grapefruit (Florida)	200 µg	56.7 µg
14113	Raw White Grapefruit Juice	200 µg	56.7 µg
14114	Raw Yam Bean/Jicama	200 µg	56.7 µg
14115	Sweetened Alcoholic Malt Beverage (Higher Alcohol)	200 µg	56.7 µg
14116	Unsweetened Pineapple Juice (Frozen Concentrate, Diluted With 3 Volume Water)	200 µg	56.7 µg
14117	Canned Or Bottled Pineapple Juice (With Added Ascorbic Acid, Unsweetened)	199 µg	56.4 µg
14118	Canned Or Bottled Pineapple Juice (Without Added Ascorbic Acid, Unsweetened)	199 µg	56.4 µg
14119	Caramel (All Flavors, Sugar Free)	199 µg	56.4 µg
14120	Chocolate Beverage Powder (Dry Mix, Not Reconstituted)	199 µg	56.4 µg
14121	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder)	199 µg	56.4 µg
14122	Cream Of Bacon Soup (Prepared With Water)	199 µg	56.4 µg
14123	Cream Of Chicken Or Turkey Soup (Prepared With Water)	199 µg	56.4 µg
14124	Cream Of Chicken Or Turkey Soup (Unspecified If Prepared With Milk Or Water)	199 µg	56.4 µg
14125	Pineapple Juice (100%)	199 µg	56.4 µg
14126	Vegetable Soup (Made From Dry Mix)	199 µg	56.4 µg
14127	100 Grand Bar	198 µg	56.1 µg
14128	Canned Chickpeas (Drained, Made With Unspecified Fat)	198 µg	56.1 µg
14129	Canned Chickpeas (Made With Fat, Low Sodium)	198 µg	56.1 µg
14130	Cooked Watercress (Made With Fat)	198 µg	56.1 µg
14131	Nestle 100 Grand Bar (Candies)	198 µg	56.1 µg
14132	Concord Lemon Juice From Concentrate (Bottled)	197 µg	55.8 µg
14133	Greek Yogurt (Flavors Other Than Fruit, Whole Milk)	197 µg	55.8 µg
14134	Greek Yogurt (Plain, Low Fat)	197 µg	55.8 µg
14135	Greek Yogurt (Plain, Lowfat)	197 µg	55.8 µg
14136	Greek Yogurt (Plain, Unspecified Type Of Milk)	197 µg	55.8 µg
14137	Greek Yogurt (Unspecified Type Of Milk Or Flavor)	197 µg	55.8 µg
14138	Lime Souffle	197 µg	55.8 µg
14139	Cooked Yellow String Beans (Made With Butter, From Canned)	196 µg	55.6 µg
14140	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)	196 µg	55.6 µg
14141	Mimosa	196 µg	55.6 µg
14142	Cheesecake	195 µg	55.3 µg
14143	Cheesecake (Commercially Prepared)	195 µg	55.3 µg
14144	Cooked Yellow String Beans (From Canned, Made With Unspecified Fat)	195 µg	55.3 µg
14145	Cooked Yellow String Beans (From Canned, Unspecified If Cooking Fat Added)	195 µg	55.3 µg
14146	Cooked Yellow String Beans (Made With Margarine, From Canned)	195 µg	55.3 µg
14147	Cooked Yellow String Beans (Made With Oil, From Canned)	195 µg	55.3 µg
14148	Greek Yogurt (Vanilla, Whole Milk)	195 µg	55.3 µg
14149	Raw Tofu (Regular, Prepared With Calcium Sulfate)	195 µg	55.3 µg
14150	Canned Evaporated Milk (With Added Vitamin A)	194 µg	55 µg
14151	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	194 µg	55 µg
14152	Evaporated Milk (Unspecified Fat Content)	194 µg	55 µg
14153	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	194 µg	55 µg
14154	Greyhound	194 µg	55 µg
14155	Whole Milk (Evaporated)	194 µg	55 µg
14156	Zombie	194 µg	55 µg
14157	Bolthouse Farms Vegetable Juice (Daily Greens)	193 µg	54.7 µg
14158	Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)	192 µg	54.4 µg
14159	Gelatin Dessert (With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)	192 µg	54.4 µg
14160	Salty Dog	192 µg	54.4 µg
14161	Boston Cream Pie Cake	191 µg	54.1 µg
14162	Boston Cream Pie Cake (Commercially Prepared)	191 µg	54.1 µg
14163	Brewed Coffee	191 µg	54.1 µg
14164	Brewed Coffee (Flavored)	191 µg	54.1 µg
14165	Brewed Coffee & Chicory	191 µg	54.1 µg
14166	Canned Chickpeas (Drained, Made With Oil)	191 µg	54.1 µg
14167	Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)	191 µg	54.1 µg
14168	Coffee (Brewed, Prepared With Tap Water)	191 µg	54.1 µg
14169	Coffee (Unspecified If Brewed Or Instant)	191 µg	54.1 µg
14170	Coffee (Unspecified Type)	191 µg	54.1 µg
14171	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)	191 µg	54.1 µg
14172	Raw Pink & Red Grapefruit (California & Arizona)	191 µg	54.1 µg
14173	Tequila Sunrise	191 µg	54.1 µg
14174	Boiled Yam Bean/Jicama (With Salt, Drained)	190 µg	53.9 µg
14175	Boiled Yam Bean/Jicama (Without Salt, Drained)	190 µg	53.9 µg
14176	Canned Oyster Stew (Condensed)	190 µg	53.9 µg
14177	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made With Fat)	190 µg	53.9 µg
14178	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)	190 µg	53.9 µg
14179	Tequila Sunrise (Canned)	190 µg	53.9 µg
14180	Coconut Custard (Flan De Coco, Puerto Rican Style)	189 µg	53.6 µg
14181	Cooked Watercress (Made Without Fat)	189 µg	53.6 µg
14182	Raw Fresh Goose Egg (Whole)	189 µg	53.6 µg
14183	Canned Applesauce (With Salt, Sweetened)	188 µg	53.3 µg
14184	Canned Or Ready-To-Serve Celery Soup (Prepared With Cream From Milk, Home Recipe)	188 µg	53.3 µg
14185	French Dressing (Without Salt, Regular, Commercial, Salad Dressing)	188 µg	53.3 µg
14186	Instant Coffee (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)	188 µg	53.3 µg
14187	Instant Coffee (With Whitener, Reduced Calorie)	188 µg	53.3 µg
14188	McDonald's Fruit 'n Yogurt Parfait (Without Granola)	188 µg	53.3 µg
14189	Raw Grapes (European Type, Adherent Skin)	188 µg	53.3 µg
14190	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	188 µg	53.3 µg
14191	Raw Grapes (Unspecified Type)	188 µg	53.3 µg
14192	Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	187 µg	53 µg
14193	Sweet & Sour Sauce	187 µg	53 µg
14194	Sweet & Sour Sauce (Ready-To-Serve)	187 µg	53 µg
14195	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)	186 µg	52.7 µg
14196	Instant Oatmeal (Plain, Made With Water, Made Without Fat, Made Without Fat)	186 µg	52.7 µg
14197	Soft Serve (Chocolate, Light Ice Cream)	186 µg	52.7 µg
14198	Soft Serve Ice Cream (Light, Chocolate)	186 µg	52.7 µg
14199	Cooked Oatmeal (From Fast Food)	184 µg	52.2 µg
14200	Cooked Watercress (Unspecified If Cooking Fat Added)	184 µg	52.2 µg
14201	Fresh Pickled Cabbage (Japanese Style)	184 µg	52.2 µg
14202	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)	184 µg	52.2 µg
14203	Cooked Cream Of Rye	183 µg	51.9 µg
14204	Apple Salad (With Dressing)	182 µg	51.6 µg
14205	Chocolate Ice Cream (Rich)	182 µg	51.6 µg
14206	Gelato (Chocolate)	182 µg	51.6 µg
14207	Ice Cream (Rich, Chocolate)	182 µg	51.6 µg
14208	Chocolate Dip	181 µg	51.3 µg
14209	Cooked Or Canned Rhubarb (In Light Syrup)	181 µg	51.3 µg
14210	Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat)	181 µg	51.3 µg
14211	Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	181 µg	51.3 µg
14212	Mexican Cheese (Queso Asadero)	181 µg	51.3 µg
14213	Queso Asadero	181 µg	51.3 µg
14214	American Cheese (Reduced Fat)	180 µg	51 µg
14215	Canned Clam (Mollusks, Mixed Species, Liquid)	180 µg	51 µg
14216	Canned Or Bottled Lemon Juice (100%)	180 µg	51 µg
14217	Canned Or Bottled Lemon Juice From Concentrate	180 µg	51 µg
14218	Caraway (Cheese)	180 µg	51 µg
14219	Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)	180 µg	51 µg
14220	Cooked Or Canned Rhubarb (Drained Solids)	180 µg	51 µg
14221	Dried Persimmons (Japanese)	180 µg	51 µg
14222	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made With Fat)	180 µg	51 µg
14223	Fresh Pickled Cabbage (Japanese Style)	180 µg	51 µg
14224	Hershey Kit Kat Big Kat Bar (Candies)	180 µg	51 µg
14225	Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)	180 µg	51 µg
14226	Raw Loquats	180 µg	51 µg
14227	Real Lemon Lemon Juice From Concentrate (Bottled)	180 µg	51 µg
14228	Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)	179 µg	50.7 µg
14229	Canned Or Ready-To-Serve Broccoli Soup (Prepared With Milk, Home Recipe)	179 µg	50.7 µg
14230	Oatmeal (Maple Flavored, From Fast Food)	179 µg	50.7 µg
14231	Oatmeal (Other Flavors, From Fast Food)	179 µg	50.7 µg
14232	Turkish Coffee	179 µg	50.7 µg
14233	Vanilla Fudge (With Nuts)	179 µg	50.7 µg
14234	Vanilla With Nuts Fudge (Candies)	179 µg	50.7 µg
14235	Hershey's Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	178 µg	50.5 µg
14236	Hot Pepper Sauce	178 µg	50.5 µg
14237	Light Chocolate Syrup (Thin Type)	178 µg	50.5 µg
14238	Raw Watermelon	178 µg	50.5 µg
14239	Raw Watermelon	178 µg	50.5 µg
14240	Soft Fruit & Nut Squares (Candies)	178 µg	50.5 µg
14241	Soft Fruit Confections	178 µg	50.5 µg
14242	Tabasco Pepper Sauce (Ready-To-Serve)	178 µg	50.5 µg
14243	Watermelon Juice (100%)	178 µg	50.5 µg
14244	Canned Red Sour Cherries (Water Pack, Solids & Liquids)	177 µg	50.2 µg
14245	Chipotle Dip (Yogurt Based)	177 µg	50.2 µg
14246	Cooked Sour Cherries (Unsweetened, Red)	177 µg	50.2 µg
14247	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)	177 µg	50.2 µg
14248	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)	177 µg	50.2 µg
14249	Human Milk (Mature, Fluid, For Reference Only)	177 µg	50.2 µg
14250	Spaghetti With Meat Sauce (Frozen Entree)	177 µg	50.2 µg
14251	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	176 µg	49.9 µg
14252	Chocolate Fudge	176 µg	49.9 µg
14253	Chocolate Fudge (Prepared-From-Recipe, Candies)	176 µg	49.9 µg
14254	Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)	176 µg	49.9 µg
14255	Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)	175 µg	49.6 µg
14256	Chocolate Covered Ice Cream (Bar Or Stick)	175 µg	49.6 µg
14257	Chocolate Covered Ice Cream Bar Or Stick	175 µg	49.6 µg
14258	Chocolate-Coated Light Ice Cream (Bar Or Stick, With Low-Calorie Sweetener)	175 µg	49.6 µg
14259	Frozen Milk Dessert Bar (Made From Lowfat Milk & Low Calorie Sweetener)	175 µg	49.6 µg
14260	Fudgsicle Pops (No Sugar Added, Frozen Novelties)	175 µg	49.6 µg
14261	Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)	175 µg	49.6 µg
14262	Strawberry Shake (Fast Food)	175 µg	49.6 µg
14263	Unprepared Frozen Whole Onions	175 µg	49.6 µg
14264	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	174 µg	49.3 µg
14265	Cream Of Mushroom Soup (Prepared With Water)	174 µg	49.3 µg
14266	Evaporated Milk (Fat Free, Skim)	174 µg	49.3 µg
14267	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	174 µg	49.3 µg
14268	Sweet Cucumber Pickles (Reduced Salt)	174 µg	49.3 µg
14269	Candy Bits (Yogurt Covered With Vitamin C)	173 µg	49 µg
14270	Chocolate Syrup (Thin Type)	173 µg	49 µg
14271	Fruit Juice Blend (Citrus, 100% Juice)	173 µg	49 µg
14272	Fruit Yogurt (Nonfat Milk, Light)	173 µg	49 µg
14273	Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)	173 µg	49 µg
14274	Nestle Chocolate Syrup	173 µg	49 µg
14275	Orange Pineapple Juice Blend	173 µg	49 µg
14276	Yogurt Covered Fruit Snacks Candy (With Added Vitamin C)	173 µg	49 µg
14277	Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)	172 µg	48.8 µg
14278	Cucumber & Vegetable Namasu	172 µg	48.8 µg
14279	Heinz Home Style Savory Beef Gravy	172 µg	48.8 µg
14280	Nigiri Sushi (Topped With Egg)	172 µg	48.8 µg
14281	Cooked, Canned, Or Frozen Grapefruit & Orange Sections (Unsweetened, Water Pack)	171 µg	48.5 µg
14282	Evaporated Milk (Reduced Fat, 2%)	171 µg	48.5 µg
14283	Non-Dairy Milk (Not Further Specified)	171 µg	48.5 µg
14284	Prepared Angelfood Cake (Dry Mix)	171 µg	48.5 µg
14285	American Cheese	170 µg	48.2 µg
14286	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	170 µg	48.2 µg
14287	Brewed Iced Coffee (Decaffeinated)	170 µg	48.2 µg
14288	Canned Cream Of Mushroom Soup (Reduced Sodium, Condensed)	170 µg	48.2 µg
14289	Canned Cream Of Shrimp Soup (Prepared With Equal Volume Water)	170 µg	48.2 µg
14290	Canned Guava Nectar (With Added Ascorbic Acid)	170 µg	48.2 µg
14291	Canned Guava Nectar (With Sucralose)	170 µg	48.2 µg
14292	Canned Red Sour Cherries (Light Syrup Pack, Solids & Liquids)	170 µg	48.2 µg
14293	Cheese With Wine	170 µg	48.2 µg
14294	Cooked Cereal (Not Further Specified)	170 µg	48.2 µg
14295	Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made Without Fat)	170 µg	48.2 µg
14296	Cream Of Shrimp Soup (Prepared With Water)	170 µg	48.2 µg
14297	Guava Nectar	170 µg	48.2 µg
14298	Nestum Cereal	170 µg	48.2 µg
14299	Oatmeal (Regular Or Quick, Made With Water, Made Without Fat)	170 µg	48.2 µg
14300	Processed Cheese Food (Cheese)	170 µg	48.2 µg
14301	Pumpkin Pudding	170 µg	48.2 µg
14302	Raw Indian Squash (Navajo)	170 µg	48.2 µg
14303	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	170 µg	48.2 µg
14304	Spinach Dip (Yogurt Based)	170 µg	48.2 µg
14305	Strawberry Ice Cream	170 µg	48.2 µg
14306	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Water)	169 µg	47.9 µg
14307	Cooked Duck Egg	169 µg	47.9 µg
14308	Cooked Lettuce (Unspecified If Cooking Fat Added)	169 µg	47.9 µg
14309	Gelatin Dessert (With Fruit & Whipped Topping)	169 µg	47.9 µg
14310	Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)	169 µg	47.9 µg
14311	Mushroom Soup (Not Further Specified)	169 µg	47.9 µg
14312	Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)	168 µg	47.6 µg
14313	Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Made With Fat)	168 µg	47.6 µg
14314	Cooked Oatmeal (Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)	168 µg	47.6 µg
14315	Cranberry-Raspberry Sauce	168 µg	47.6 µg
14316	Fruit Juice Drink (Citrus, Carbonated)	168 µg	47.6 µg
14317	Oatmeal (Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	168 µg	47.6 µg
14318	Oatmeal (Regular Or Quick, Made With Water, Made With Fat)	168 µg	47.6 µg
14319	Ricotta (Cheese, Whole Milk)	168 µg	47.6 µg
14320	Buffalo Sauce	167 µg	47.3 µg
14321	All Table Wine	166 µg	47.1 µg
14322	Ice Cream Bar Or Stick With Fruit	166 µg	47.1 µg
14323	Boiled Onions (With Salt, Drained)	165 µg	46.8 µg
14324	Boiled Onions (Without Salt, Drained)	165 µg	46.8 µg
14325	Chocolate Milk (Not Further Specified)	164 µg	46.5 µg
14326	Chocolate Milk (Ready To Drink, Fat Free, Skim)	164 µg	46.5 µg
14327	Chocolate Milk (Ready To Drink, Reduced Fat, 2%)	164 µg	46.5 µg
14328	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	164 µg	46.5 µg
14329	Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)	164 µg	46.5 µg
14330	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	164 µg	46.5 µg
14331	Cooked Canned Pearl Onions	164 µg	46.5 µg
14332	Cooked Fresh Pearl Onions	164 µg	46.5 µg
14333	Cooked Oatmeal (Regular, Made Without Fat)	164 µg	46.5 µg
14334	Cooked Oatmeal (Regular, Unspecified If Cooking Fat Added)	164 µg	46.5 µg
14335	Cooked Quick Oatmeal (1 Or 3 Minutes, Made Without Fat)	164 µg	46.5 µg
14336	Cooked Quick Oatmeal (1 Or 3 Minutes, Unspecified If Cooking Fat Added)	164 µg	46.5 µg
14337	Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)	164 µg	46.5 µg
14338	Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)	164 µg	46.5 µg
14339	Raw Bartlett Pears (Includes USDA Food Distr. Program)	164 µg	46.5 µg
14340	Canned Or Bottled Lime Juice (100%)	163 µg	46.2 µg
14341	Canned Or Bottled Lime Juice (Unsweetened)	163 µg	46.2 µg
14342	Canned Red Sour Cherries (Extra Heavy Syrup Pack, Solids & Liquids)	163 µg	46.2 µg
14343	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	163 µg	46.2 µg
14344	Cranberry Salad (Congealed)	163 µg	46.2 µg
14345	Cooked Agave (Southwest)	162 µg	45.9 µg
14346	Cooked Fresh Onions (Made With Butter)	162 µg	45.9 µg
14347	Instant Mocha (Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)	162 µg	45.9 µg
14348	Raw Agave (Southwest)	162 µg	45.9 µg
14349	Raw Red Anjou Pears	162 µg	45.9 µg
14350	Canned Cheese Soup (Prepared With Equal Volume Water)	161 µg	45.6 µg
14351	Cooked Fresh Onions (Made With Margarine)	161 µg	45.6 µg
14352	Cooked Fresh Onions (Made With Oil)	161 µg	45.6 µg
14353	Cooked Fresh Onions (Unspecified If Cooking Fat Added)	161 µg	45.6 µg
14354	Fruit Topping	161 µg	45.6 µg
14355	Raw Pear	161 µg	45.6 µg
14356	Raw Pears	161 µg	45.6 µg
14357	Strawberry Topping	161 µg	45.6 µg
14358	Sweet Potato Paste	161 µg	45.6 µg
14359	Cooked Goose Egg	160 µg	45.4 µg
14360	Frozen Fruit Juice Bar (Orange Flavor)	160 µg	45.4 µg
14361	Fruit Sorbet (Citrus Flavor)	160 µg	45.4 µg
14362	Open Pit Barbecue Sauce (Original)	160 µg	45.4 µg
14363	Orange (Juice Type, Frozen Novelties)	160 µg	45.4 µg
14364	Raw Witloof Chicory	160 µg	45.4 µg
14365	Taco Sauce	160 µg	45.4 µg
14366	Tzatziki Dip	160 µg	45.4 µg
14367	Wasabi	160 µg	45.4 µg
14368	Wasabi Paste	160 µg	45.4 µg
14369	Cooked Oatmeal (Regular, Made With Fat)	159 µg	45.1 µg
14370	Cooked Quick Oatmeal (1 Or 3 Minutes, Made With Fat)	159 µg	45.1 µg
14371	Frozen Fruit Juice Bar (Flavor Other Than Orange)	159 µg	45.1 µg
14372	Fruit & Juice Bars (Frozen Novelties)	159 µg	45.1 µg
14373	Fruit Sorbet (Noncitrus Flavor)	159 µg	45.1 µg
14374	Limburger (Cheese)	158 µg	44.8 µg
14375	Limburger (Cheese)	158 µg	44.8 µg
14376	Pina Colada (Non-Alcoholic)	158 µg	44.8 µg
14377	Canned Beets (Drained Solids)	157 µg	44.5 µg
14378	Cheese Fondue	157 µg	44.5 µg
14379	Cooked Beets (Made Without Fat, From Canned)	157 µg	44.5 µg
14380	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)	157 µg	44.5 µg
14381	Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)	157 µg	44.5 µg
14382	Canned Beets (Made Without Fat, Low Sodium)	156 µg	44.2 µg
14383	Cooked Oat Bran Cereal (Made Without Fat)	156 µg	44.2 µg
14384	Egg Drop Soup	156 µg	44.2 µg
14385	Egg Drop Soup (Chinese Restaurant)	156 µg	44.2 µg
14386	Provolone (Cheese, Reduced Fat)	156 µg	44.2 µg
14387	Provolone (Cheese, Reduced Fat)	156 µg	44.2 µg
14388	Provolone (Cheese)	156 µg	44.2 µg
14389	Provolone (Cheese)	156 µg	44.2 µg
14390	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	155 µg	43.9 µg
14391	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	155 µg	43.9 µg
14392	Coffee (Bottled Or Canned, Light)	155 µg	43.9 µg
14393	Angel Food Cake (Without Icing Or Filling)	154 µg	43.7 µg
14394	Canned Pears (Light Syrup Pack, Solids & Liquids)	154 µg	43.7 µg
14395	Chocolate Covered Nougat (With Caramel)	154 µg	43.7 µg
14396	Confectioner's Coating (Yogurt, Candies)	154 µg	43.7 µg
14397	Cooked Oat Bran Cereal (Made With Fat)	154 µg	43.7 µg
14398	Cooked Oat Bran Cereal (Unspecified If Cooking Fat Added)	154 µg	43.7 µg
14399	Frozen Cherries	154 µg	43.7 µg
14400	Ice Cream (Not Further Specified)	154 µg	43.7 µg
14401	Mars Snackfood US Milky Way Bar (Candies)	154 µg	43.7 µg
14402	Meat Gravy (From Puerto-Rican Style Beef Stew)	154 µg	43.7 µg
14403	Milky Way Bar	154 µg	43.7 µg
14404	Raw Sweet Cherries	154 µg	43.7 µg
14405	Raw Sweet Cherries (Queen Anne, Bing)	154 µg	43.7 µg
14406	Canned Gooseberries (Light Syrup Pack, Solids & Liquids)	153 µg	43.4 µg
14407	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	153 µg	43.4 µg
14408	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	153 µg	43.4 µg
14409	Cooked Beets (From Canned, Made With Unspecified Fat)	153 µg	43.4 µg
14410	Cooked Beets (From Canned, Unspecified If Cooking Fat Added)	153 µg	43.4 µg
14411	Cooked Beets (Made With Butter, From Canned)	153 µg	43.4 µg
14412	Cooked Beets (Made With Unspecified Fat, Unspecified Form)	153 µg	43.4 µg
14413	Cooked Beets (Made With Margarine, From Canned)	152 µg	43.1 µg
14414	Cooked Beets (Made With Oil, From Canned)	152 µg	43.1 µg
14415	Frozen Fruit Juice Bar	152 µg	43.1 µg
14416	Instant Mocha (Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)	152 µg	43.1 µg
14417	Mousse (Chocolate)	152 µg	43.1 µg
14418	Raw Bosc Pears (Includes USDA Food Distr. Program)	152 µg	43.1 µg
14419	Canned Beets (No Salt Added, Solids & Liquids)	151 µg	42.8 µg
14420	Canned Beets (Regular Pack, Solids & Liquids)	151 µg	42.8 µg
14421	Chocolate Milk Shake (Home Recipe)	151 µg	42.8 µg
14422	Chocolate Tapioca Pudding (Made With Milk)	151 µg	42.8 µg
14423	Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)	151 µg	42.8 µg
14424	Frozen Fruit Juice Bar With Cream	151 µg	42.8 µg
14425	Honey Mustard Dressing (Fat Free)	151 µg	42.8 µg
14426	Honey Mustard Dressing (Fat-Free)	151 µg	42.8 µg
14427	Juice With Cream (Juice Type, Frozen Novelties)	151 µg	42.8 µg
14428	McDonald's Hot Fudge Sundae	151 µg	42.8 µg
14429	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	151 µg	42.8 µg
14430	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	151 µg	42.8 µg
14431	Soft Serve Sundae (Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)	151 µg	42.8 µg
14432	Unprepared Frozen Chopped Onions	151 µg	42.8 µg
14433	Apricot (Nectar)	150 µg	42.5 µg
14434	Boiled Radishes (Oriental, With Salt, Drained)	150 µg	42.5 µg
14435	Boiled Radishes (Oriental, Without Salt, Drained)	150 µg	42.5 µg
14436	Canned Apricot Nectar (With Added Ascorbic Acid)	150 µg	42.5 µg
14437	Canned Papaya Nectar	150 µg	42.5 µg
14438	Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)	150 µg	42.5 µg
14439	Creamed Cottage Cheese (With Fruit)	150 µg	42.5 µg
14440	Dip (Not Further Specified)	150 µg	42.5 µg
14441	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)	150 µg	42.5 µg
14442	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made Without Fat)	150 µg	42.5 µg
14443	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made Without Fat)	150 µg	42.5 µg
14444	Fontina (Cheese)	150 µg	42.5 µg
14445	Fontina (Cheese)	150 µg	42.5 µg
14446	Fruit (Ice Type, No Sugar Added, Frozen Novelties)	150 µg	42.5 µg
14447	Lifeway Kefir (Plain, Lowfat)	150 µg	42.5 µg
14448	Mexican Cheese (Queso Chihuahua)	150 µg	42.5 µg
14449	Papaya Juice (100%)	150 µg	42.5 µg
14450	Papaya Nectar	150 µg	42.5 µg
14451	Queso Chihuahua	150 µg	42.5 µg
14452	Ranch Dip (Regular)	150 µg	42.5 µg
14453	Raw Fresh Quail Egg (Whole)	150 µg	42.5 µg
14454	Toffee (Plain)	150 µg	42.5 µg
14455	Tostitos Dip (Salsa Con Queso, Medium)	150 µg	42.5 µg
14456	Cooked Radish (Japanese, Daikon, Made Without Fat)	149 µg	42.2 µg
14457	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)	149 µg	42.2 µg
14458	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Cooking Spray)	149 µg	42.2 µg
14459	Caramel (Flavor Other Than Chocolate)	148 µg	42 µg
14460	Caramels (Candies)	148 µg	42 µg
14461	Gelatin Dessert (With Fruit & Cream Cheese)	147 µg	41.7 µg
14462	Onion Dip (Yogurt Based)	147 µg	41.7 µg
14463	Brewed Iced Coffee	146 µg	41.4 µg
14464	Mousse (Chocolate, Prepared-From-Recipe, Desserts)	146 µg	41.4 µg
14465	Thick Vanilla Milk Shakes	146 µg	41.4 µg
14466	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	145 µg	41.1 µg
14467	Cheddar (Cheese, Reduced Fat)	145 µg	41.1 µg
14468	Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)	145 µg	41.1 µg
14469	Cooked Radish (Japanese, Daikon, Unspecified If Cooking Fat Added)	145 µg	41.1 µg
14470	Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)	144 µg	40.8 µg
14471	Coffee Liqueur (53 Proof)	144 µg	40.8 µg
14472	Coffee Liqueur (63 Proof)	144 µg	40.8 µg
14473	Cooked Oat Bran	144 µg	40.8 µg
14474	Cordial Or Liqueur (Coffee Flavored)	144 µg	40.8 µg
14475	Cottage Cheese (Dry Curd)	144 µg	40.8 µg
14476	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	144 µg	40.8 µg
14477	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	144 µg	40.8 µg
14478	Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)	144 µg	40.8 µg
14479	Ice Cream Sundae (With Whipped Cream, Unspecified Topping)	144 µg	40.8 µg
14480	Canned Sauerkraut (Solids & Liquids)	143 µg	40.5 µg
14481	Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)	143 µg	40.5 µg
14482	Cooked Sauerkraut (Made Without Fat)	143 µg	40.5 µg
14483	Cottage Cheese (Salted, Dry Curd)	143 µg	40.5 µg
14484	Dill Dip (Regular)	143 µg	40.5 µg
14485	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)	143 µg	40.5 µg
14486	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Butter)	143 µg	40.5 µg
14487	Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)	143 µg	40.5 µg
14488	Vegetable Dip (Regular)	143 µg	40.5 µg
14489	Chocolate Frosting (Creamy, Dry Mix)	142 µg	40.3 µg
14490	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	142 µg	40.3 µg
14491	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)	142 µg	40.3 µg
14492	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)	142 µg	40.3 µg
14493	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	142 µg	40.3 µg
14494	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	142 µg	40.3 µg
14495	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Margarine)	142 µg	40.3 µg
14496	Grape Juice Drink (Canned)	142 µg	40.3 µg
14497	Hot Thai Sauce	142 µg	40.3 µg
14498	Lime Juice (100%, Freshly Squeezed)	142 µg	40.3 µg
14499	Lime Juice (100%, Unspecified Form)	142 µg	40.3 µg
14500	Raw Lime Juice	142 µg	40.3 µg
14501	Canned Pineapple Juice (With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)	141 µg	40 µg
14502	Cooked Sauerkraut (Made With Fat)	141 µg	40 µg
14503	Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)	141 µg	40 µg
14504	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made With Fat)	141 µg	40 µg
14505	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Unspecified If Cooking Fat Added)	141 µg	40 µg
14506	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made With Fat)	141 µg	40 µg
14507	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Unspecified If Cooking Fat Added)	141 µg	40 µg
14508	Frozen Yogurt (Nonfat Milk, Unspecified Flavor)	141 µg	40 µg
14509	Avocado Dressing	140 µg	39.7 µg
14510	Boiled White Beans (With Salt, Mature Seeds)	140 µg	39.7 µg
14511	Boiled White Beans (Without Salt, Mature Seeds)	140 µg	39.7 µg
14512	Canned Bamboo Shoots (Drained Solids)	140 µg	39.7 µg
14513	Canned Butterbur	140 µg	39.7 µg
14514	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	140 µg	39.7 µg
14515	Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)	140 µg	39.7 µg
14516	Canned Pie Fillings (Cherry)	140 µg	39.7 µg
14517	Chocolate (Frozen Yogurts)	140 µg	39.7 µg
14518	Egg Substitute (Liquid Or Frozen, Fat Free)	140 µg	39.7 µg
14519	Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	140 µg	39.7 µg
14520	Fat Free Ice Cream (Flavors Other Than Chocolate)	140 µg	39.7 µg
14521	Fat Free Ice Cream (Unspecified Flavor)	140 µg	39.7 µg
14522	Frozen Chocolate Yogurt (Unspecified Type Of Milk)	140 µg	39.7 µg
14523	Frozen Chocolate Yogurt (Whole Milk)	140 µg	39.7 µg
14524	Frozen Yogurt Bar (Chocolate)	140 µg	39.7 µg
14525	Green Goddess (Regular, Salad Dressing)	140 µg	39.7 µg
14526	Jellies (Reduced Sugar, Home Preserved)	140 µg	39.7 µg
14527	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	140 µg	39.7 µg
14528	Vanilla Ice Cream (Fat Free)	140 µg	39.7 µg
14529	Boiled Frozen Chopped Onions (With Salt, Drained)	139 µg	39.4 µg
14530	Boiled Frozen Chopped Onions (Without Salt, Drained)	139 µg	39.4 µg
14531	Cooked Frozen Onions (Made Without Fat)	139 µg	39.4 µg
14532	Cooked Sauerkraut (Unspecified If Cooking Fat Added)	139 µg	39.4 µg
14533	Gelatin Dessert (With Fruit & Whipped Cream)	139 µg	39.4 µg
14534	McDonald's McFlurry With M&M's Candies	139 µg	39.4 µg
14535	Parmesan Cheese (Dry Grated, Reduced Fat)	139 µg	39.4 µg
14536	Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)	139 µg	39.4 µg
14537	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	138 µg	39.1 µg
14538	Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)	138 µg	39.1 µg
14539	Cooked Onions (Unspecified Form, Made Without Fat)	138 µg	39.1 µg
14540	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)	138 µg	39.1 µg
14541	Gelatin Dessert (With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)	138 µg	39.1 µg
14542	Canned Oyster Stew (Prepared With Equal Volume Milk)	137 µg	38.8 µg
14543	Chinese Preserved Sweet Vegetable	137 µg	38.8 µg
14544	Chocolate Syrup (Prepared With Whole Milk)	137 µg	38.8 µg
14545	Cooked Onions (Unspecified Form, Made With Butter)	137 µg	38.8 µg
14546	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)	137 µg	38.8 µg
14547	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	137 µg	38.8 µg
14548	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)	137 µg	38.8 µg
14549	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	137 µg	38.8 µg
14550	Frozen Sour Cherries (Unsweetened, Red, Includes USDA Food Distr. Program)	137 µg	38.8 µg
14551	Ranch Dip (Light)	137 µg	38.8 µg
14552	Beet Juice	136 µg	38.6 µg
14553	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	136 µg	38.6 µg
14554	Cherry Pie Filling	136 µg	38.6 µg
14555	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	136 µg	38.6 µg
14556	Cooked Bamboo Shoots (Unspecified If Cooking Fat Added)	136 µg	38.6 µg
14557	Cooked Frozen Onions (Made With Butter)	136 µg	38.6 µg
14558	Cooked Frozen Onions (Made With Margarine)	136 µg	38.6 µg
14559	Cooked Frozen Onions (Made With Unspecified Fat)	136 µg	38.6 µg
14560	Cooked Frozen Onions (Unspecified If Cooking Fat Added)	136 µg	38.6 µg
14561	Cooked Onions (Made With Unspecified Fat, Unspecified Form)	136 µg	38.6 µg
14562	Cooked Onions (Unspecified Form, Made With Margarine)	136 µg	38.6 µg
14563	Cooked Onions (Unspecified Form, Made With Oil)	136 µg	38.6 µg
14564	Cooked Onions (Unspecified If Cooking Fat Added, Unspecified Form)	136 µg	38.6 µg
14565	Dip (Cheese With Chili Pepper, Chili Con Queso)	136 µg	38.6 µg
14566	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	136 µg	38.6 µg
14567	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)	136 µg	38.6 µg
14568	Iced Coffee (Pre-Lightened & Pre-Sweetened)	136 µg	38.6 µg
14569	Soft Serve Ice Cream (Flavors Other Than Chocolate)	136 µg	38.6 µg
14570	Vanilla Ice Cream (Light)	136 µg	38.6 µg
14571	Canned Quail Egg	135 µg	38.3 µg
14572	Cooked Frozen Onions (Made With Oil)	135 µg	38.3 µg
14573	Egg Custards (Dry Mix, Prepared With 2% Milk)	135 µg	38.3 µg
14574	Irish Coffee	135 µg	38.3 µg
14575	Italian Dressing (Fat Free)	135 µg	38.3 µg
14576	Italian Dressing (Fat-Free, Salad Dressing)	135 µg	38.3 µg
14577	Unsweetened Apple Juice (With Added Ascorbic Acid, Frozen Concentrate, Undiluted)	135 µg	38.3 µg
14578	Unsweetened Apple Juice (Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)	135 µg	38.3 µg
14579	Canned Or Ready-To-Serve Cream Of Celery Soup (Prepared With Water, Home Recipe)	134 µg	38 µg
14580	Champagne Punch	134 µg	38 µg
14581	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	134 µg	38 µg
14582	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	134 µg	38 µg
14583	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified If Cooking Fat Added)	134 µg	38 µg
14584	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified Type Of Fat)	134 µg	38 µg
14585	Marshmallow (Coconut-Coated)	134 µg	38 µg
14586	Mustard Sauce	134 µg	38 µg
14587	Chocolate Milk Beverage (Hot Cocoa, Homemade)	133 µg	37.7 µg
14588	Chocolate Pudding (Prepared From Dry Mix, Milk Added)	133 µg	37.7 µg
14589	Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)	133 µg	37.7 µg
14590	Grape Juice (100%)	133 µg	37.7 µg
14591	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	133 µg	37.7 µg
14592	Grape Juice (With Calcium Added, 100%)	133 µg	37.7 µg
14593	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	133 µg	37.7 µg
14594	Raw Sweet Onions	133 µg	37.7 µg
14595	Boiled Frozen Whole Onions (With Salt, Drained)	132 µg	37.4 µg
14596	Boiled Frozen Whole Onions (Without Salt, Drained)	132 µg	37.4 µg
14597	Chocolate Pudding (Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)	132 µg	37.4 µg
14598	Chocolate Pudding (Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)	132 µg	37.4 µg
14599	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	132 µg	37.4 µg
14600	Cooked Dry White Beans (Made Without Fat)	132 µg	37.4 µg
14601	Egg Custards (Prepared With Whole Milk, Dry Mix)	132 µg	37.4 µg
14602	Seafood Dip	132 µg	37.4 µg
14603	American Cheese Spread (Pasteurized Process)	131 µg	37.1 µg
14604	Cheese Spread (American Or Cheddar Cheese Base)	131 µg	37.1 µg
14605	Cheese Spread (Pressurized Can)	131 µg	37.1 µg
14606	Cheese Spread (Swiss Cheese Base)	131 µg	37.1 µg
14607	Cooked Frozen Pearl Onions	131 µg	37.1 µg
14608	Cottage Cheese (With Fruit)	131 µg	37.1 µg
14609	Italian Dressing (Made With Vinegar & Oil)	131 µg	37.1 µg
14610	Italian Dressing (Regular, Commercial, Salad Dressing)	131 µg	37.1 µg
14611	McDonald's Strawberry Sundae	131 µg	37.1 µg
14612	American Cheddar (Cheese, Imitation)	130 µg	36.9 µg
14613	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	130 µg	36.9 µg
14614	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	130 µg	36.9 µg
14615	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	130 µg	36.9 µg
14616	Chocolate Covered Toffee	130 µg	36.9 µg
14617	Cooked Dry White Beans (Made With Margarine)	130 µg	36.9 µg
14618	Cooked Onions (As Ingredient)	130 µg	36.9 µg
14619	Cooked Or Canned Grapes (Unsweetened, Seedless, Water Pack)	130 µg	36.9 µg
14620	Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)	130 µg	36.9 µg
14621	Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)	130 µg	36.9 µg
14622	Cottage Cheese (Lowfat, Low Sodium)	130 µg	36.9 µg
14623	Dill Dip (Light)	130 µg	36.9 µg
14624	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)	130 µg	36.9 µg
14625	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)	130 µg	36.9 µg
14626	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Unspecified If Cooking Fat Added)	130 µg	36.9 µg
14627	French Dressing (Cottonseed, Oil, Home Recipe, Salad Dressing)	130 µg	36.9 µg
14628	French Dressing (Home Recipe, Salad Dressing)	130 µg	36.9 µg
14629	Frozen Dessert (Non-Dairy)	130 µg	36.9 µg
14630	Hershey's Skor Toffee Bar (Candies)	130 µg	36.9 µg
14631	Lemonade (Powder)	130 µg	36.9 µg
14632	Steamed Hawaiian Mountain Yam (With Salt)	130 µg	36.9 µg
14633	Steamed Hawaiian Mountain Yam (Without Salt)	130 µg	36.9 µg
14634	Vegetable Dip (Light)	130 µg	36.9 µg
14635	Cooked Dried Apple (Unsweetened)	129 µg	36.6 µg
14636	Cooked Dry White Beans (Made With Oil)	129 µg	36.6 µg
14637	Cooked Dry White Beans (Unspecified If Cooking Fat Added)	129 µg	36.6 µg
14638	Cooked Fresh Onions (Made Without Fat)	129 µg	36.6 µg
14639	Soft Serve Sundae (Fruit Topping, Without Whipped Cream, Light Ice Cream)	129 µg	36.6 µg
14640	Stewed Dried Apples (Without Added Sugar, Sulfured)	129 µg	36.6 µg
14641	Vanilla Extract Imitation (No Alcohol)	129 µg	36.6 µg
14642	Canned Pear Nectar (With Added Ascorbic Acid)	128 µg	36.3 µg
14643	Canned Pear Nectar (Without Added Ascorbic Acid)	128 µg	36.3 µg
14644	Cooked Pearl Onions (Unspecified Form)	128 µg	36.3 µg
14645	Cottage Cheese (Lowfat, 1% Milkfat)	128 µg	36.3 µg
14646	Gelatin Salad With Vegetables	128 µg	36.3 µg
14647	Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)	128 µg	36.3 µg
14648	Kefir (Unspecified Fat Content)	128 µg	36.3 µg
14649	Pear Nectar	128 µg	36.3 µg
14650	Soft Serve Sundae (With Whipped Cream, Fruit Topping, Light Ice Cream)	128 µg	36.3 µg
14651	Alfredo Sauce (With Seafood)	127 µg	36 µg
14652	Pineapple Custard (Flan De Pina, Puerto Rican Style)	127 µg	36 µg
14653	Canned Or Ready-To-Serve Broccoli Soup (Prepared With Water, Home Recipe)	126 µg	35.7 µg
14654	Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)	126 µg	35.7 µg
14655	Cooked Fresh Onions (Made With Unspecified Fat)	126 µg	35.7 µg
14656	Egg Substitute: Omelet, Scrambled, Or Fried (Made Without Fat)	126 µg	35.7 µg
14657	Frozen Milk Dessert Bar (Made From Lowfat Milk)	126 µg	35.7 µg
14658	Frozen Milk Dessert Bar (Made From Lowfat Milk)	126 µg	35.7 µg
14659	Guava Paste	126 µg	35.7 µg
14660	Ice Creams Chocolate (Light)	126 µg	35.7 µg
14661	Soft Serve Ice Cream (Chocolate)	126 µg	35.7 µg
14662	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	125 µg	35.4 µg
14663	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	125 µg	35.4 µg
14664	Cheese Spread (Cream Cheese, Light Or Lite)	125 µg	35.4 µg
14665	Chocolate Milk (Made From Syrup With Fat Free Milk Skim)	125 µg	35.4 µg
14666	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	125 µg	35.4 µg
14667	Chocolate Whole Milk (Ready To Drink)	125 µg	35.4 µg
14668	Cooked Or Canned Grapes (Seedless, In Heavy Syrup)	125 µg	35.4 µg
14669	Cooked Or Canned Grapes (Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	125 µg	35.4 µg
14670	Cream Cheese (Light Or Lite)	125 µg	35.4 µg
14671	Cream Cheese (Low Fat)	125 µg	35.4 µg
14672	Green Tea (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)	125 µg	35.4 µg
14673	Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)	125 µg	35.4 µg
14674	Iced Dry Instant Black Tea (Pre-Sweetened)	125 µg	35.4 µg
14675	Instant Tea (Sweetened, Decaffeinated, Lemon)	125 µg	35.4 µg
14676	Instant Tea (Sweetened, Lemon, Powder)	125 µg	35.4 µg
14677	Chocolate Milk (Ready To Drink, Low Fat, 1%)	124 µg	35.2 µg
14678	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	124 µg	35.2 µg
14679	Cooked Dry White Beans (Made With Unspecified Fat)	124 µg	35.2 µg
14680	Half & Half (Fat Free, Cream)	124 µg	35.2 µg
14681	Half & Half (Fat Free, Cream)	124 µg	35.2 µg
14682	Ice Cream Sundae (With Whipped Cream, Fruit Topping)	124 µg	35.2 µg
14683	Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)	124 µg	35.2 µg
14684	Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)	124 µg	35.2 µg
14685	Pina Colada	124 µg	35.2 µg
14686	Thick Chocolate Milk Shakes	124 µg	35.2 µg
14687	White Beans (Not Further Specified)	124 µg	35.2 µg
14688	Yogurt (Plain, Nonfat Milk)	124 µg	35.2 µg
14689	Yogurt (Plain, Skim Milk)	124 µg	35.2 µg
14690	Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)	123 µg	34.9 µg
14691	Chocolate Pudding (Ready-To-Eat)	123 µg	34.9 µg
14692	Chocolate Pudding (Unspecified If From Dry Mix Or Ready-To-Eat)	123 µg	34.9 µg
14693	Chocolate Puddings (Ready-To-Eat)	123 µg	34.9 µg
14694	Hot Chocolate / Cocoa (Ready To Drink)	123 µg	34.9 µg
14695	Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)	123 µg	34.9 µg
14696	Pudding (Not Further Specified)	123 µg	34.9 µg
14697	Raw Iceberg Lettuce (Includes Crisphead Types)	123 µg	34.9 µg
14698	Ricotta (Cheese)	123 µg	34.9 µg
14699	Chocolate Milk (Lowfat, Reduced Sugar)	122 µg	34.6 µg
14700	Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)	122 µg	34.6 µg
14701	Dessert Dip	122 µg	34.6 µg
14702	Fudgesicle (Light Ice Cream)	122 µg	34.6 µg
14703	Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)	121 µg	34.3 µg
14704	Chocolate Milk (Made From Syrup With Low Fat Milk 1%)	121 µg	34.3 µg
14705	Honey	121 µg	34.3 µg
14706	Honey	121 µg	34.3 µg
14707	Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)	121 µg	34.3 µg
14708	Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)	121 µg	34.3 µg
14709	Stewed Dried Apples (With Added Sugar, Sulfured)	121 µg	34.3 µg
14710	Beans (From Fast Food / Restaurant, Unspecified Type)	120 µg	34 µg
14711	Canned Guanabana Nectar	120 µg	34 µg
14712	Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)	120 µg	34 µg
14713	Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)	120 µg	34 µg
14714	Cranberry-Apricot Juice Drink (Bottled)	120 µg	34 µg
14715	Cranberry-Grape Juice Drink (Bottled)	120 µg	34 µg
14716	Fish Black & Red Caviar (Granular)	120 µg	34 µg
14717	Mozzarella (Cheese, Low Sodium)	120 µg	34 µg
14718	Mozzarella (Cheese, Nonfat Or Fat Free)	120 µg	34 µg
14719	Mozzarella (Cheese, Nonfat)	120 µg	34 µg
14720	Mozzarella (Cheese, Reduced Sodium)	120 µg	34 µg
14721	Pink Lemonade (Frozen Concentrate)	120 µg	34 µg
14722	Roe (Sturgeon)	120 µg	34 µg
14723	Soursop Nectar (Guanabana)	120 µg	34 µg
14724	Yogurt (Flavors Other Than Fruit, Nonfat Milk)	120 µg	34 µg
14725	Chocolate Frosting (Creamy, Ready-To-Eat)	119 µg	33.7 µg
14726	Chocolate Icing	119 µg	33.7 µg
14727	Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)	119 µg	33.7 µg
14728	Red Sangria	119 µg	33.7 µg
14729	Brick Cheese	118 µg	33.5 µg
14730	Brick Cheese	118 µg	33.5 µg
14731	Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)	118 µg	33.5 µg
14732	Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)	118 µg	33.5 µg
14733	Chocolate Milk Shake (Light, Home Recipe)	118 µg	33.5 µg
14734	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Oil)	118 µg	33.5 µg
14735	Honey Mustard Dressing (Light)	118 µg	33.5 µg
14736	Honey Mustard Dressing (Reduced Calorie, Salad Dressing)	118 µg	33.5 µg
14737	Light Ice Cream (Chocolate)	118 µg	33.5 µg
14738	Milk (Fat Free, Skim)	118 µg	33.5 µg
14739	Milk (Lactose Free, Fat Free, Skim)	118 µg	33.5 µg
14740	Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)	118 µg	33.5 µg
14741	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	118 µg	33.5 µg
14742	Pina Colada (Prepared-From-Recipe)	118 µg	33.5 µg
14743	Soft Serve (Flavors Other Than Chocolate, Light Ice Cream)	118 µg	33.5 µg
14744	Soft Serve (Unspecified Flavor, Light Ice Cream)	118 µg	33.5 µg
14745	Vanilla Soft-Serve Ice Cream (Light)	118 µg	33.5 µg
14746	Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)	117 µg	33.2 µg
14747	Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)	117 µg	33.2 µg
14748	Angel Food Cake (With Icing Or Filling)	116 µg	32.9 µg
14749	Cooked Lettuce (Made Without Fat)	116 µg	32.9 µg
14750	Dippin' Dots (Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)	116 µg	32.9 µg
14751	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)	116 µg	32.9 µg
14752	Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	116 µg	32.9 µg
14753	Ice Cream (Flavors Other Than Chocolate, Regular)	116 µg	32.9 µg
14754	Ice Cream (No Sugar Added, Unspecified Flavor)	116 µg	32.9 µg
14755	Onions (For Use On A Sandwich)	116 µg	32.9 µg
14756	Raw Mature Onions	116 µg	32.9 µg
14757	Raw Onions	116 µg	32.9 µg
14758	Soft Serve Ice Cream (Unspecified Flavor)	116 µg	32.9 µg
14759	Vanilla Ice Cream	116 µg	32.9 µg
14760	Vanilla Ice Cream (Low Carbohydrate, Regular)	116 µg	32.9 µg
14761	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	115 µg	32.6 µg
14762	Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)	115 µg	32.6 µg
14763	Cooked Dried Apple (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	115 µg	32.6 µg
14764	Cooked Dried Apple (With Sugar)	115 µg	32.6 µg
14765	Gumdrops (Chocolate Covered)	115 µg	32.6 µg
14766	Horseradish Sauce	115 µg	32.6 µg
14767	Horseradish Sauce	115 µg	32.6 µg
14768	Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)	115 µg	32.6 µg
14769	Strawberry Milk (Fat Free, Skim)	115 µg	32.6 µg
14770	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	115 µg	32.6 µg
14771	Sweet Cucumber Pickles	115 µg	32.6 µg
14772	Uncooked Cranberry-Orange Relish	115 µg	32.6 µg
14773	Chocolate Milk (Made From Light Syrup With Whole Milk)	114 µg	32.3 µg
14774	Chocolate Milk (Made From Syrup With Whole Milk)	114 µg	32.3 µg
14775	Gravy (For Use With Vegetables)	114 µg	32.3 µg
14776	McDonald's Hot Caramel Sundae	114 µg	32.3 µg
14777	Mexican Blend Cheese	114 µg	32.3 µg
14778	Mexican Blend Cheese	114 µg	32.3 µg
14779	Mexican Cheese (Queso Cotija)	114 µg	32.3 µg
14780	Parmesan Cheese (Dry Grated, Reduced Fat)	114 µg	32.3 µg
14781	Queso Cotija	114 µg	32.3 µg
14782	Seabreeze	114 µg	32.3 µg
14783	Yogurt (Not Further Specified)	114 µg	32.3 µg
14784	Yogurt (Plain, Low Fat Milk)	114 µg	32.3 µg
14785	Yogurt (Plain, Low Fat)	114 µg	32.3 µg
14786	Yogurt (Plain, Unspecified Type Of Milk)	114 µg	32.3 µg
14787	Yogurt (Unspecified Type Of Milk Or Flavor)	114 µg	32.3 µg
14788	Acidophilus Milk (Low Fat, 1%)	113 µg	32 µg
14789	Canned Blueberries (Heavy Syrup, Solids & Liquids)	113 µg	32 µg
14790	Canned White Beans (Mature Seeds)	113 µg	32 µg
14791	Cooked Or Canned Blueberries (In Heavy Syrup)	113 µg	32 µg
14792	Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)	113 µg	32 µg
14793	Cream Cheese (Regular, Flavored)	113 µg	32 µg
14794	Creamsicle (Light Ice Cream)	113 µg	32 µg
14795	Creamsicle Or Dreamsicle (Light Ice Cream)	113 µg	32 µg
14796	Fruit Yogurt (Nonfat Milk)	113 µg	32 µg
14797	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	113 µg	32 µg
14798	Milk (Calcium Fortified, Low Fat, 1%)	113 µg	32 µg
14799	Milk (Lactose Free, Low Fat, 1%)	113 µg	32 µg
14800	Milk (Low Fat, 1%)	113 µg	32 µg
14801	Acidophilus Milk (Reduced Fat, 2%)	112 µg	31.8 µg
14802	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	112 µg	31.8 µg
14803	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	112 µg	31.8 µg
14804	French Dressing (Fat-Free, Salad Dressing)	112 µg	31.8 µg
14805	French Or Catalina Dressing (Fat Free)	112 µg	31.8 µg
14806	Milk (Lactose Free, Reduced Fat, 2%)	112 µg	31.8 µg
14807	Milk (Reduced Fat, 2%)	112 µg	31.8 µg
14808	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	112 µg	31.8 µg
14809	Zabaglione	112 µg	31.8 µg
14810	Blue Or Roquefort Cheese Dressing (Fat Free)	111 µg	31.5 µg
14811	Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)	111 µg	31.5 µg
14812	Chocolate Ice Cream (Light, No Sugar Added)	111 µg	31.5 µg
14813	Chocolate Milk (Made From Dry Mix With Whole Milk)	111 µg	31.5 µg
14814	Fat Free Ice Cream (Chocolate, No Sugar Added)	111 µg	31.5 µg
14815	Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)	111 µg	31.5 µg
14816	Light Ice Cream (Chocolate, No Sugar Added)	111 µg	31.5 µg
14817	Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)	111 µg	31.5 µg
14818	Strawberry Milk (Reduced Sugar)	111 µg	31.5 µg
14819	Yogurt (Flavors Other Than Fruit, Low Fat Milk)	111 µg	31.5 µg
14820	Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	111 µg	31.5 µg
14821	Brown Sugar	110 µg	31.2 µg
14822	Brown Sugars	110 µg	31.2 µg
14823	Carmelized Sugar	110 µg	31.2 µg
14824	Dairy Drink Mix (Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)	110 µg	31.2 µg
14825	Lemonade (Frozen Concentrate, Not Reconstituted)	110 µg	31.2 µg
14826	Milk (Not Further Specified)	110 µg	31.2 µg
14827	Mori-Nu Silken Tofu (Lite Extra Firm)	110 µg	31.2 µg
14828	Mori-Nu Silken Tofu (Lite Firm)	110 µg	31.2 µg
14829	Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	110 µg	31.2 µg
14830	Raw Sugar	110 µg	31.2 µg
14831	Strawberry Milk (Low Fat, 1%)	110 µg	31.2 µg
14832	Strawberry Milk (Not Further Specified)	110 µg	31.2 µg
14833	Strawberry Milk (Reduced Fat, 2%)	110 µg	31.2 µg
14834	Swanson Vegetable Broth (Soup)	110 µg	31.2 µg
14835	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	110 µg	31.2 µg
14836	Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	110 µg	31.2 µg
14837	Vegetable Broth (Bouillon)	110 µg	31.2 µg
14838	Vegetable Broth (Ready To Serve, Soup)	110 µg	31.2 µg
14839	White Lemonade (Frozen Concentrate)	110 µg	31.2 µg
14840	Cream (Half & Half, Flavored)	109 µg	30.9 µg
14841	Cream (Unspecified If Light, Heavy, Or Half & Half)	109 µg	30.9 µg
14842	Dill Or Kosher Dill Pickles (Cucumber)	109 µg	30.9 µg
14843	Dill Pickle (Cucumber)	109 µg	30.9 µg
14844	Dill Pickles (Reduced Sodium, Cucumber)	109 µg	30.9 µg
14845	Half & Half (Cream)	109 µg	30.9 µg
14846	Half & Half (Fluid, Cream)	109 µg	30.9 µg
14847	Half & Half (Low Fat, Cream)	109 µg	30.9 µg
14848	Half & Half (Lowfat, Cream)	109 µg	30.9 µg
14849	Ice Cream Pie (No Crust)	109 µg	30.9 µg
14850	Milk Shake (Flavors Other Than Chocolate, Home Recipe)	109 µg	30.9 µg
14851	Pickles (Unspecified Vegetable)	109 µg	30.9 µg
14852	Chardonnay (White Table Wine)	108 µg	30.6 µg
14853	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	108 µg	30.6 µg
14854	Cooked Cucumber (Made Without Fat)	108 µg	30.6 µg
14855	Garlic Sauce	108 µg	30.6 µg
14856	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	108 µg	30.6 µg
14857	Light Ice Cream Bar (Chocolate)	108 µg	30.6 µg
14858	White Table Wine	108 µg	30.6 µg
14859	White Table Wine	108 µg	30.6 µg
14860	Cooked Cucumber (Made With Butter)	107 µg	30.3 µg
14861	Cooked Cucumber (Made With Unspecified Fat)	107 µg	30.3 µg
14862	Custard	107 µg	30.3 µg
14863	Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)	107 µg	30.3 µg
14864	Yogurt (Vanilla, Light, Low Fat Milk)	107 µg	30.3 µg
14865	Yogurt (Vanilla, Low Fat Milk)	107 µg	30.3 µg
14866	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	107 µg	30.3 µg
14867	Yogurt (Vanilla, Low Fat)	107 µg	30.3 µg
14868	Yogurt (Vanilla, Non-Fat)	107 µg	30.3 µg
14869	Yogurt (Vanilla, Nonfat Milk)	107 µg	30.3 µg
14870	Yogurt (Vanilla, Unspecified Type Of Milk)	107 µg	30.3 µg
14871	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	106 µg	30.1 µg
14872	Chocolate-Flavored Drink (Whey & Milk Based)	106 µg	30.1 µg
14873	Cooked Cucumber (Made With Margarine)	106 µg	30.1 µg
14874	Cooked Cucumber (Unspecified If Cooking Fat Added)	106 µg	30.1 µg
14875	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)	106 µg	30.1 µg
14876	Gruyere (Cheese)	106 µg	30.1 µg
14877	Gruyere (Cheese)	106 µg	30.1 µg
14878	Yoo-Hoo (Chocolate Milk Drink)	106 µg	30.1 µg
14879	Candied Apple	105 µg	29.8 µg
14880	Chocolate Topping (Hard Coating)	105 µg	29.8 µg
14881	Cooked Cucumber (Made With Oil)	105 µg	29.8 µg
14882	Egg Custard (Baked, Prepared-From-Recipe, Desserts)	105 µg	29.8 µg
14883	Eggnog	105 µg	29.8 µg
14884	Eggnog (Regular)	105 µg	29.8 µg
14885	Fruit Yogurt (Low Fat Milk, Light)	105 µg	29.8 µg
14886	Fruit Yogurt (Low Fat Milk)	105 µg	29.8 µg
14887	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	105 µg	29.8 µg
14888	Fruit Yogurt (Unspecified Type Of Milk)	105 µg	29.8 µg
14889	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	105 µg	29.8 µg
14890	Lifeway Strawberry Kefir (Lowfat)	105 µg	29.8 µg
14891	Light Ice Cream (Flavors Other Than Chocolate)	105 µg	29.8 µg
14892	Light Ice Cream (Unspecified Flavor)	105 µg	29.8 µg
14893	Mai Tai	105 µg	29.8 µg
14894	Mozzarella (Cheese, Part Skim Milk)	105 µg	29.8 µg
14895	Raw Egg White	105 µg	29.8 µg
14896	Raw Egg White (Fresh)	105 µg	29.8 µg
14897	Smucker's Magic Shell Topping	105 µg	29.8 µg
14898	Whole Milk	105 µg	29.8 µg
14899	Whole Milk (Calcium Fortified)	105 µg	29.8 µg
14900	Whole Milk (Lactose Free)	105 µg	29.8 µg
14901	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	105 µg	29.8 µg
14902	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	105 µg	29.8 µg
14903	Yogurt (Vanilla, Whole Milk)	105 µg	29.8 µg
14904	Gelatin Dessert (With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener)	104 µg	29.5 µg
14905	Mozzarella (Cheese, Whole Milk)	104 µg	29.5 µg
14906	Mozzarella (Cheese, Whole Milk)	104 µg	29.5 µg
14907	Pina Colada (Canned)	104 µg	29.5 µg
14908	Pudding (Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)	104 µg	29.5 µg
14909	Pudding (Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)	104 µg	29.5 µg
14910	Swiss Cheese Food (Pasteurized Process)	104 µg	29.5 µg
14911	Almond Milk (Chocolate, Ready-To-Drink)	103 µg	29.2 µg
14912	Chicken Broth Cubes Soup (Prepared With Water, Dry)	103 µg	29.2 µg
14913	Coconut Pudding	103 µg	29.2 µg
14914	Creme Brulee	103 µg	29.2 µg
14915	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	103 µg	29.2 µg
14916	Manzanilla Green Olives (Stuffed With Pimiento)	103 µg	29.2 µg
14917	Muenster Cheese	103 µg	29.2 µg
14918	Muenster Cheese	103 µg	29.2 µg
14919	Strawberry Milk (Whole)	103 µg	29.2 µg
14920	Boiled Indian Squash (Navajo)	102 µg	28.9 µg
14921	Coconut Cream Puddings (Regular, Dry Mix)	102 µg	28.9 µg
14922	Gelatin Salad (With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener)	102 µg	28.9 µg
14923	White Russian	102 µg	28.9 µg
14924	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	101 µg	28.6 µg
14925	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	101 µg	28.6 µg
14926	Mozzarella (Cheese, Low Moisture, Part-Skim)	101 µg	28.6 µg
14927	Mozzarella (Cheese, Not Further Specified)	101 µg	28.6 µg
14928	Mozzarella (Cheese, Part Skim)	101 µg	28.6 µg
14929	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	101 µg	28.6 µg
14930	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	101 µg	28.6 µg
14931	Pineapple Topping	101 µg	28.6 µg
14932	Raw Cranberries	101 µg	28.6 µg
14933	Raw Cranberries	101 µg	28.6 µg
14934	Tapioca Pudding (Ready-To-Eat, Fat Free)	101 µg	28.6 µg
14935	Tapioca Puddings (Ready-To-Eat, Fat Free)	101 µg	28.6 µg
14936	Blue Or Roquefort Cheese Dressing	100 µg	28.3 µg
14937	Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)	100 µg	28.3 µg
14938	Boiled Butterbur (With Salt, Drained)	100 µg	28.3 µg
14939	Boiled Butterbur (Without Salt, Drained)	100 µg	28.3 µg
14940	Buttermilk (Fluid, Cultured, Reduced Fat)	100 µg	28.3 µg
14941	Buttermilk (Reduced Fat, 2%)	100 µg	28.3 µg
14942	Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)	100 µg	28.3 µg
14943	Cane Syrup	100 µg	28.3 µg
14944	Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)	100 µg	28.3 µg
14945	Canned Cranberry Sauce (Sweetened)	100 µg	28.3 µg
14946	Canned Cranberry-Orange Relish	100 µg	28.3 µg
14947	Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)	100 µg	28.3 µg
14948	Cooked Or Canned Cranberries	100 µg	28.3 µg
14949	Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)	100 µg	28.3 µg
14950	Cottage Cheese (With Vegetables, Lowfat)	100 µg	28.3 µg
14951	Cottage Cheese (With Vegetables)	100 µg	28.3 µg
14952	Cranberries (Unspecified If Raw, Cooked Or Canned)	100 µg	28.3 µg
14953	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)	100 µg	28.3 µg
14954	Fat Free Ice Cream (Chocolate)	100 µg	28.3 µg
14955	Fried Tofu	100 µg	28.3 µg
14956	Fried Tofu (Prepared With Calcium Sulfate)	100 µg	28.3 µg
14957	Frozen Chocolate Milk Dessert (Milk-Fat Free)	100 µg	28.3 µg
14958	Frozen Whipped Topping (Low Fat)	100 µg	28.3 µg
14959	Frozen Whipped Topping (Nondairy, Fat Free)	100 µg	28.3 µg
14960	Frozen Whipped Topping (Nondairy, Lowfat)	100 µg	28.3 µg
14961	Frozen Whipped Topping (Nondairy, Sugar Free)	100 µg	28.3 µg
14962	Fruit Leather (Pieces)	100 µg	28.3 µg
14963	Fruit Leather (With Vitamin C, Pieces)	100 µg	28.3 µg
14964	Fruit Leather & Fruit Snacks Candy	100 µg	28.3 µg
14965	Fruit Leather Roll	100 µg	28.3 µg
14966	Fruit Punch (Made With Fruit Juice & Soda)	100 µg	28.3 µg
14967	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	100 µg	28.3 µg
14968	Milk Imitation (Non-Soy)	100 µg	28.3 µg
14969	Mouse Nuts (Roots, Alaska Native)	100 µg	28.3 µg
14970	Muenster Cheese (Low Fat)	100 µg	28.3 µg
14971	Muenster Cheese (Reduced Fat)	100 µg	28.3 µg
14972	Non-Alcoholic Wine	100 µg	28.3 µg
14973	Okara	100 µg	28.3 µg
14974	Raw Crabapples	100 µg	28.3 µg
14975	Raw Currants	100 µg	28.3 µg
14976	Raw Lemon	100 µg	28.3 µg
14977	Raw Lemons (Without Peel)	100 µg	28.3 µg
14978	Raw Persimmon	100 µg	28.3 µg
14979	Raw Persimmons (Japanese)	100 µg	28.3 µg
14980	Raw Red & White Currants	100 µg	28.3 µg
14981	Raw Tangerine Juice	100 µg	28.3 µg
14982	Sorghum (Syrups)	100 µg	28.3 µg
14983	Sorghum Syrup	100 µg	28.3 µg
14984	Soybean Curd (Deep Fried)	100 µg	28.3 µg
14985	Sweetened Imitation Milk (Non-Soy)	100 µg	28.3 µg
14986	Tangerine Juice (100%)	100 µg	28.3 µg
14987	Wild Rhubarb Leaves (Alaska Native)	100 µg	28.3 µg
14988	Wine (Cooking)	100 µg	28.3 µg
14989	Wine (Light, Non-Alcoholic)	100 µg	28.3 µg
14990	Wine (Light)	100 µg	28.3 µg
14991	Wine (Light)	100 µg	28.3 µg
14992	Wine (Non-Alcoholic)	100 µg	28.3 µg
14993	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	100 µg	28.3 µg
14994	Yogurt (Fruit Variety, Nonfat)	100 µg	28.3 µg
14995	Yogurt Covered Fruit Snacks Candy Rolls (With High Vitamin C)	100 µg	28.3 µg
14996	Cheese (Not Further Specified)	99 µg	28.1 µg
14997	Creamed Cottage Cheese (Large Or Small Curd)	99 µg	28.1 µg
14998	Creamed Cottage Cheese (Large Or Small Curd)	99 µg	28.1 µg
14999	Dip (Cream Cheese Base)	99 µg	28.1 µg
15000	Whole Milk (Dry, Reconstituted)	99 µg	28.1 µg

fig 15. Foods with niacin 14001 to 15000

List of foods (15001 - 15858) With Niacin

Click on a food to explore all of the nutrients it contains.

#	Foods with Niacin	per 100g	per Oz
15001	Wine Spritzer	99 µg	28.1 µg
15002	Chocolate-Coated Light Ice Cream (Bar Or Stick)	98 µg	27.8 µg
15003	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Prepared With Whole Milk)	98 µg	27.8 µg
15004	Cucumber (For Use On A Sandwich)	98 µg	27.8 µg
15005	Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)	98 µg	27.8 µg
15006	Raw Cucumber	98 µg	27.8 µg
15007	Raw Cucumber (With Peel)	98 µg	27.8 µg
15008	Baked Apple (Unspecified If Sweetener Added)	97 µg	27.5 µg
15009	Canned Oyster Stew (Prepared With Equal Volume Water)	97 µg	27.5 µg
15010	Cheese (As Ingredient In Sandwiches)	97 µg	27.5 µg
15011	Cooked Somen Noodles (Japanese)	97 µg	27.5 µg
15012	Pinto Bean & Hominy Stew (Badufsuki, Hopi)	97 µg	27.5 µg
15013	Processed Cheese (With Vegetables)	97 µg	27.5 µg
15014	Cucumber Salad (Made With Sour Cream Dressing)	96 µg	27.2 µg
15015	Gelatin Dessert (With Fruit, Vegetable, & Nuts)	96 µg	27.2 µg
15016	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	96 µg	27.2 µg
15017	Quaker Oat Bran Cereals (Prepared With Water, No Salt, Quaker/Mother's Oat Bran)	96 µg	27.2 µg
15018	Boiled Raw Apples (Without Skin)	95 µg	26.9 µg
15019	Cheese (American & Swiss Blends)	95 µg	26.9 µg
15020	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	95 µg	26.9 µg
15021	French Vanilla Soft-Serve Ice Cream	95 µg	26.9 µg
15022	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	95 µg	26.9 µg
15023	Quaker Oat Bran Cereals (Prepared With Water, Salt, Quaker/Mother's Oat Bran)	95 µg	26.9 µg
15024	Soft Serve Ice Cream (Chocolate)	95 µg	26.9 µg
15025	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	95 µg	26.9 µg
15026	Cooked Egg White (Made Without Fat)	94 µg	26.6 µg
15027	Cornstarch With Milk (Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)	94 µg	26.6 µg
15028	Cranberry Juice Blend (With Added Vitamin C & Calcium, Bottled, 100% Juice)	94 µg	26.6 µg
15029	Cranberry Juice Blend (With Calcium Added, 100% Juice)	94 µg	26.6 µg
15030	Egg White (Omelet, Scrambled, Or Fried, Made Without Fat)	94 µg	26.6 µg
15031	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	94 µg	26.6 µg
15032	Italian Dressing (Light)	94 µg	26.6 µg
15033	Juice Apple, Grape & Pear Blend (With Added Ascorbic Acid & Calcium)	94 µg	26.6 µg
15034	Mozzarella (Cheese, Whole Milk, Low Moisture)	94 µg	26.6 µg
15035	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	94 µg	26.6 µg
15036	Sesame Dressing (Light)	94 µg	26.6 µg
15037	Alexander	93 µg	26.4 µg
15038	Cinnamon Sugar	93 µg	26.4 µg
15039	Colby Cheese	93 µg	26.4 µg
15040	Colby Cheese	93 µg	26.4 µg
15041	Colby Jack (Cheese)	93 µg	26.4 µg
15042	Farmer's Cottage Cheese	93 µg	26.4 µg
15043	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	93 µg	26.4 µg
15044	Monterey (Cheese)	93 µg	26.4 µg
15045	Monterey (Cheese)	93 µg	26.4 µg
15046	Pudding (Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)	93 µg	26.4 µg
15047	Raw Egg White (Frozen, Pasteurized)	93 µg	26.4 µg
15048	Sour Cream	93 µg	26.4 µg
15049	Sour Cream (Cultured)	93 µg	26.4 µg
15050	Tartar Sauce	93 µg	26.4 µg
15051	Tartar Sauce (Ready-To-Serve)	93 µg	26.4 µg
15052	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	92 µg	26.1 µg
15053	Blueberry Pie Filling	91 µg	25.8 µg
15054	Canned Pie Fillings (Blueberry)	91 µg	25.8 µg
15055	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	91 µg	25.8 µg
15056	Cranberry Juice (100%, Not A Blend)	91 µg	25.8 µg
15057	Cream Cheese	91 µg	25.8 µg
15058	Cream Cheese	91 µg	25.8 µg
15059	Egg White (Omelet, Scrambled, Or Fried, Made With Butter)	91 µg	25.8 µg
15060	Indian Buffalo Milk (Fluid)	91 µg	25.8 µg
15061	Lemon Juice (100%, Freshly Squeezed)	91 µg	25.8 µg
15062	Lemon Juice (100%, Unspecified Form)	91 µg	25.8 µg
15063	Liquid Cream Substitute (Flavored)	91 µg	25.8 µg
15064	Liquid Cream Substitute (Flavored)	91 µg	25.8 µg
15065	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	91 µg	25.8 µg
15066	Raw Apple	91 µg	25.8 µg
15067	Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	91 µg	25.8 µg
15068	Raw Apples (With Skin, USDA Food Distr. Program Included)	91 µg	25.8 µg
15069	Raw Apples (Without Skin)	91 µg	25.8 µg
15070	Raw Lemon Juice	91 µg	25.8 µg
15071	Burger King Vanilla Shake	90 µg	25.5 µg
15072	Buttermilk (Fluid, Whole)	90 µg	25.5 µg
15073	Buttermilk (Whole)	90 µg	25.5 µg
15074	Canned Peach Nectar (With Sucralose)	90 µg	25.5 µg
15075	Cottage Cheese (Lowfat, 1-2% Fat)	90 µg	25.5 µg
15076	Cottage Cheese (Lowfat, 2% Milkfat)	90 µg	25.5 µg
15077	Cottage Cheese (Lowfat, Lactose Reduced)	90 µg	25.5 µg
15078	Cottage Cheese (Not Further Specified)	90 µg	25.5 µg
15079	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)	90 µg	25.5 µg
15080	Heath Bites (Candies)	90 µg	25.5 µg
15081	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)	90 µg	25.5 µg
15082	Light Cream (Fluid, Coffee Cream Or Table Cream)	90 µg	25.5 µg
15083	Light Cream (Fluid)	90 µg	25.5 µg
15084	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	90 µg	25.5 µg
15085	Mayonnaise (Made With Tofu)	90 µg	25.5 µg
15086	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	90 µg	25.5 µg
15087	Monterey Jack (Cheese, Low Fat)	90 µg	25.5 µg
15088	Monterey Jack (Cheese, Reduced Fat)	90 µg	25.5 µg
15089	Olive Tapenade	90 µg	25.5 µg
15090	Orange Breakfast Drink (With Added Nutrients, Ready-To-Drink)	90 µg	25.5 µg
15091	Peach Nectar	90 µg	25.5 µg
15092	Pudding (Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat)	90 µg	25.5 µg
15093	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	90 µg	25.5 µg
15094	Rose Table Wine	90 µg	25.5 µg
15095	Rose Wine	90 µg	25.5 µg
15096	Scrambled Eggs (Frozen Mixture)	90 µg	25.5 µg
15097	Sunny D (Added Calcium)	90 µg	25.5 µg
15098	Swiss Cheese (Low Fat)	90 µg	25.5 µg
15099	Swiss Cheese (Low Sodium)	90 µg	25.5 µg
15100	Swiss Cheese (Nonfat Or Fat Free)	90 µg	25.5 µg
15101	Swiss Cheese (Nonfat Or Fat Free)	90 µg	25.5 µg
15102	Swiss Cheese (Reduced Fat)	90 µg	25.5 µg
15103	Swiss Cheese (Reduced Sodium)	90 µg	25.5 µg
15104	Brown Sugar & Water Syrup	89 µg	25.2 µg
15105	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	89 µg	25.2 µg
15106	Cooked Egg White (Made With Fat)	89 µg	25.2 µg
15107	Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	89 µg	25.2 µg
15108	Dip (Sour Cream Base)	89 µg	25.2 µg
15109	Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)	89 µg	25.2 µg
15110	Egg White (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)	89 µg	25.2 µg
15111	Egg White (Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)	89 µg	25.2 µg
15112	Eggnog (Alcoholic)	89 µg	25.2 µg
15113	Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping)	89 µg	25.2 µg
15114	Iced Tea / Lemonade Juice Drink (Light)	89 µg	25.2 µg
15115	Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	89 µg	25.2 µg
15116	Soft Serve Sundae (Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream)	89 µg	25.2 µg
15117	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	89 µg	25.2 µg
15118	Baked Apple (Unsweetened)	88 µg	24.9 µg
15119	Egg White (Omelet, Scrambled, Or Fried, Made With Oil)	88 µg	24.9 µg
15120	Honey Butter	88 µg	24.9 µg
15121	Milk (Calcium Fortified, Fat Free, Skim)	88 µg	24.9 µg
15122	Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)	88 µg	24.9 µg
15123	Chocolate Pudding (Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat)	87 µg	24.7 µg
15124	Chocolate Pudding (Ready-To-Eat, Fat Free)	87 µg	24.7 µg
15125	Chocolate Pudding (Ready-To-Eat, Reduced Fat)	87 µg	24.7 µg
15126	Chocolate Puddings (Ready-To-Eat, Fat Free)	87 µg	24.7 µg
15127	Cranberry Juice Blend (100% Juice)	87 µg	24.7 µg
15128	Custard (Maicena, Natilla, Puerto Rican Style)	87 µg	24.7 µg
15129	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	87 µg	24.7 µg
15130	Filled Milk (With Lauric Acid Oil, Fluid)	87 µg	24.7 µg
15131	Fruit Juice (Not Further Specified)	87 µg	24.7 µg
15132	Fruit Juice Blend (100% Juice)	87 µg	24.7 µg
15133	Juice Apple & Grape Blend (With Added Ascorbic Acid)	87 µg	24.7 µg
15134	Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)	87 µg	24.7 µg
15135	Canned Cream Of Mushroom Soup (Prepared With Water, Reduced Sodium)	86 µg	24.4 µg
15136	Canned Cream Of Mushroom Soup (Reduced Sodium, Unspecified If Made With Milk Or Water)	86 µg	24.4 µg
15137	Canned Tomato Juice (With Salt Added)	86 µg	24.4 µg
15138	Cheddar (Cheese, Reduced Sodium)	86 µg	24.4 µg
15139	Cooked Chitterlings	86 µg	24.4 µg
15140	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	86 µg	24.4 µg
15141	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	86 µg	24.4 µg
15142	Low-Sodium Cheese (Cheddar Or Colby)	86 µg	24.4 µg
15143	Spinach Dip (Regular)	86 µg	24.4 µg
15144	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	86 µg	24.4 µg
15145	Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)	86 µg	24.4 µg
15146	Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)	86 µg	24.4 µg
15147	Yogurt (Vanilla, Light, Nonfat Milk)	86 µg	24.4 µg
15148	Cocoa Mix (With Aspartame, Powder, Prepared With Water)	85 µg	24.1 µg
15149	Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)	85 µg	24.1 µg
15150	Eggnog (Lowfat / Light)	85 µg	24.1 µg
15151	Grasshopper	85 µg	24.1 µg
15152	Milk Beverage (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)	85 µg	24.1 µg
15153	Tapioca Pudding (Made With Milk, Made From Home Recipe)	85 µg	24.1 µg
15154	Unsweetened Gelatins (Dry Powder)	85 µg	24.1 µg
15155	Applesauce (Stewed Apples, Sweetened With Low Calorie Sweetener)	84 µg	23.8 µg
15156	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	84 µg	23.8 µg
15157	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	84 µg	23.8 µg
15158	Canned Harvard Beets (Solids & Liquids)	84 µg	23.8 µg
15159	Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)	84 µg	23.8 µg
15160	Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)	84 µg	23.8 µg
15161	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	84 µg	23.8 µg
15162	Milk (Dry, Reconstituted, Fat Free, Skim)	84 µg	23.8 µg
15163	Milk (Dry, Reconstituted, Unspecified Fat Content)	84 µg	23.8 µg
15164	Powdered Cream Substitute (Flavored)	84 µg	23.8 µg
15165	Powdered Cream Substitute (Flavored)	84 µg	23.8 µg
15166	Producer Milk (Fluid, 3.7% Milkfat)	84 µg	23.8 µg
15167	Unsweetened Applesauce (Stewed Apples)	84 µg	23.8 µg
15168	Dried Egg Yolk	83 µg	23.5 µg
15169	Dry White Cheese (Queso Seco)	83 µg	23.5 µg
15170	Fried Apple Rings	83 µg	23.5 µg
15171	Milk (Dry, Reconstituted, Low Fat, 1%)	83 µg	23.5 µg
15172	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	83 µg	23.5 µg
15173	Yogurt (Liquid)	83 µg	23.5 µg
15174	Yogurt Dressing	83 µg	23.5 µg
15175	Edam (Cheese)	82 µg	23.2 µg
15176	Flan (Caramel Custard, Prepared-From-Recipe, Desserts)	82 µg	23.2 µg
15177	Fried Whole Egg	82 µg	23.2 µg
15178	Gelato (Vanilla)	82 µg	23.2 µg
15179	Ice Cream (Flavors Other Than Chocolate, Rich)	82 µg	23.2 µg
15180	Ice Cream (Rich, Unspecified Flavor)	82 µg	23.2 µg
15181	Sorbet	82 µg	23.2 µg
15182	Vanilla Ice Cream (Rich)	82 µg	23.2 µg
15183	Cocoa Mix (Prepared With Water, Powder)	81 µg	23 µg
15184	Heated & Canned Apples (Sliced, Drained, Sweetened)	81 µg	23 µg
15185	Maple Syrup	81 µg	23 µg
15186	Maple Syrup (100% Maple)	81 µg	23 µg
15187	Maple Syrup (Canadian)	81 µg	23 µg
15188	American Cheese (Pasteurized Process, Low Fat)	80 µg	22.7 µg
15189	Canned Mango Nectar	80 µg	22.7 µg
15190	Cheshire Cheese	80 µg	22.7 µg
15191	Coconut Water (Liquid From Coconuts, Nuts)	80 µg	22.7 µg
15192	Fruit Nectar (Not Further Specified)	80 µg	22.7 µg
15193	Hot Chocolate / Cocoa (Made With Dry Mix & Water)	80 µg	22.7 µg
15194	Iced Tea / Lemonade Juice Drink	80 µg	22.7 µg
15195	Imitation Cheese	80 µg	22.7 µg
15196	Imitation Cheese (American Or Cheddar, Low Cholesterol)	80 µg	22.7 µg
15197	Jams & Preserves Marmalade (Reduced Sugar)	80 µg	22.7 µg
15198	Jams & Preserves Marmalades (Low Sugar, All Flavors)	80 µg	22.7 µg
15199	Jelly (All Flavors, Reduced Sugar)	80 µg	22.7 µg
15200	Mango Nectar	80 µg	22.7 µg
15201	Sweeteners For Baking (Brown, Contains Sugar & Sucralose)	80 µg	22.7 µg
15202	Acid Whey (Fluid)	79 µg	22.4 µg
15203	Baked Apple (With Sugar)	79 µg	22.4 µg
15204	Soft Serve Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)	79 µg	22.4 µg
15205	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	79 µg	22.4 µg
15206	Coffee With Cream, Liqueur (34 Proof)	78 µg	22.1 µg
15207	Egg Salad (Made With Italian Dressing)	78 µg	22.1 µg
15208	Flan	78 µg	22.1 µg
15209	Fried Apple	78 µg	22.1 µg
15210	Fruit Punch (Alcoholic)	78 µg	22.1 µg
15211	Liqueur With Cream	78 µg	22.1 µg
15212	Marshmallow	78 µg	22.1 µg
15213	Marshmallows (Candies)	78 µg	22.1 µg
15214	Parmesan Cheese (Dry Grated)	78 µg	22.1 µg
15215	Parmesan Cheese (Grated)	78 µg	22.1 µg
15216	Parmesan Cheese (Hard)	78 µg	22.1 µg
15217	Pimento Cheese (Pasteurized Process)	78 µg	22.1 µg
15218	Ricotta (Cheese, Part Skim Milk)	78 µg	22.1 µg
15219	Spinach Dip (Light)	78 µg	22.1 µg
15220	Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)	78 µg	22.1 µg
15221	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	77 µg	21.8 µg
15222	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	77 µg	21.8 µg
15223	Frozen Raw Whole Egg (Salted, Pasteurized)	77 µg	21.8 µg
15224	Light Ice Cream Bar (Vanilla)	77 µg	21.8 µg
15225	Romano Cheese	77 µg	21.8 µg
15226	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	77 µg	21.8 µg
15227	American Cheese (Without Added Vitamin D, Pasteurized Process)	76 µg	21.5 µg
15228	Brown Sugar (Liquid)	76 µg	21.5 µg
15229	Fruit Butter (All Flavors)	76 µg	21.5 µg
15230	Fruit Butters (Apple)	76 µg	21.5 µg
15231	Marshmallow Cream Topping	76 µg	21.5 µg
15232	Marshmallow Topping	76 µg	21.5 µg
15233	Scrambled Whole Egg	76 µg	21.5 µg
15234	Sweetened Coconut Water	76 µg	21.5 µg
15235	Unsweetened Almond Milk (Chocolate)	76 µg	21.5 µg
15236	Almond Milk (Sweetened, Vanilla Flavor, Ready-To-Drink)	75 µg	21.3 µg
15237	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	75 µg	21.3 µg
15238	Chocolate Almond Milk (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)	75 µg	21.3 µg
15239	Citrus Fruit Juice Drink (Prepared With Water, Frozen Concentrate)	75 µg	21.3 µg
15240	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	75 µg	21.3 µg
15241	Fruit Juice Beverage (40-50% Juice, Citrus)	75 µg	21.3 µg
15242	Raw Whole Egg	75 µg	21.3 µg
15243	Raw Whole Egg (Fresh)	75 µg	21.3 µg
15244	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	75 µg	21.3 µg
15245	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	75 µg	21.3 µg
15246	Yogurt (Plain, Whole Milk)	75 µg	21.3 µg
15247	Yogurt (Plain, Whole Milk)	75 µg	21.3 µg
15248	Almond Milk (Unsweetened, Shelf Stable)	74 µg	21 µg
15249	American Cheese Food (Cold Pack)	74 µg	21 µg
15250	Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	74 µg	21 µg
15251	Fruit Punch Drink (Frozen Concentrate)	74 µg	21 µg
15252	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	74 µg	21 µg
15253	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	74 µg	21 µg
15254	Light Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	74 µg	21 µg
15255	Light Ice Cream (No Sugar Added, Unspecified Flavor)	74 µg	21 µg
15256	Raw Apples (Golden Delicious, With Skin)	74 µg	21 µg
15257	Sour Cream (Filled, Sour Dressing, Nonbutterfat)	74 µg	21 µg
15258	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	74 µg	21 µg
15259	Sweet Whey (Fluid)	74 µg	21 µg
15260	Vanilla Ice Cream (Light, No Sugar Added)	74 µg	21 µg
15261	Apple Cider	73 µg	20.7 µg
15262	Apple Juice (100%)	73 µg	20.7 µg
15263	Canned Or Bottled Apple Juice (Without Added Ascorbic Acid, Unsweetened)	73 µg	20.7 µg
15264	Strawberry Beverage Powder (Dry Mix, Not Reconstituted)	73 µg	20.7 µg
15265	Strawberry-Flavor Beverage Mix (Powder)	73 µg	20.7 µg
15266	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	73 µg	20.7 µg
15267	Applesauce (Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	72 µg	20.4 µg
15268	Applesauce (With Other Fruits)	72 µg	20.4 µg
15269	Applesauce (With Sugar, Stewed Apples)	72 µg	20.4 µg
15270	Black Russian	72 µg	20.4 µg
15271	Canned Applesauce (Without Salt, Sweetened)	72 µg	20.4 µg
15272	Cooked Chow Fun Rice Noodles (Made Without Fat)	72 µg	20.4 µg
15273	Cooked Chow Fun Rice Noodles (Unspecified If Cooking Fat Added)	72 µg	20.4 µg
15274	Cooked Rice Noodles	72 µg	20.4 µg
15275	Cucumber Salad (Made With Cucumber & Vinegar)	72 µg	20.4 µg
15276	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	72 µg	20.4 µg
15277	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	72 µg	20.4 µg
15278	Divinity Fudge	71 µg	20.1 µg
15279	Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)	71 µg	20.1 µg
15280	Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)	71 µg	20.1 µg
15281	Fruit Juice Drink (Noncitrus, Carbonated)	71 µg	20.1 µg
15282	Fruit Punch (Made With Soda, Fruit Juice, & Sherbet Or Ice Cream)	71 µg	20.1 µg
15283	Sweetened Almond Milk (Chocolate)	71 µg	20.1 µg
15284	Yogurt (Flavors Other Than Fruit, Whole Milk)	71 µg	20.1 µg
15285	American Cheese (Reduced Sodium)	70 µg	19.8 µg
15286	Atole De Avena (Oatmeal Beverage With Milk)	70 µg	19.8 µg
15287	Canned Tamarind Nectar	70 µg	19.8 µg
15288	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	70 µg	19.8 µg
15289	Dip (Sour Cream Base, Reduced Calorie)	70 µg	19.8 µg
15290	Flavors Other Than Chocolate (Frozen Yogurts)	70 µg	19.8 µg
15291	Frozen Yogurt (Flavors Other Than Chocolate, Unspecified Type Of Milk)	70 µg	19.8 µg
15292	Frozen Yogurt (Flavors Other Than Chocolate, Whole Milk)	70 µg	19.8 µg
15293	Frozen Yogurt (Unspecified Type Of Milk, Unspecified Flavor)	70 µg	19.8 µg
15294	Frozen Yogurt (Whole Milk, Unspecified Flavor)	70 µg	19.8 µg
15295	Frozen Yogurt Bar (Vanilla)	70 µg	19.8 µg
15296	Fruit Yogurt (Whole Milk)	70 µg	19.8 µg
15297	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	70 µg	19.8 µg
15298	Raw Jew's Ear (Pepeao)	70 µg	19.8 µg
15299	Sour Cream (Fat Free)	70 µg	19.8 µg
15300	Sour Cream (Fat Free)	70 µg	19.8 µg
15301	Sour Cream (Light)	70 µg	19.8 µg
15302	Sour Cream (Light)	70 µg	19.8 µg
15303	Sour Cream (Reduced Fat)	70 µg	19.8 µg
15304	Sour Cream (Reduced Fat)	70 µg	19.8 µg
15305	Unsweetened Almond Milk	70 µg	19.8 µg
15306	Whipped Cream (Cream Topping, Pressurized)	70 µg	19.8 µg
15307	Whipped Cream (Pressurized Container)	70 µg	19.8 µg
15308	Whipped Light Cream (Pressurized Container)	70 µg	19.8 µg
15309	Chipotle Dip (Regular)	69 µg	19.6 µg
15310	Cooked Chow Fun Rice Noodles (Made With Fat)	69 µg	19.6 µg
15311	Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)	69 µg	19.6 µg
15312	Nestle Bit-O'-Honey Candy Chews (Candies)	69 µg	19.6 µg
15313	Boiled Or Poached Whole Egg	68 µg	19.3 µg
15314	Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)	68 µg	19.3 µg
15315	Apple Juice (40-50% Juice, Light, Beverage)	67 µg	19 µg
15316	Apple Juice (With Calcium Added, 100%)	67 µg	19 µg
15317	Apple Juice Drink (Light, Fortified With Vitamin C)	67 µg	19 µg
15318	Baked Whole Egg (Made Without Fat)	67 µg	19 µg
15319	Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)	67 µg	19 µg
15320	Egg Omelet Or Scrambled Egg (Made With Cooking Spray)	67 µg	19 µg
15321	Egg Omelet Or Scrambled Egg (Made Without Fat)	67 µg	19 µg
15322	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	67 µg	19 µg
15323	Fried Whole Egg (Fried With Cooking Spray)	67 µg	19 µg
15324	Fried Whole Egg (Fried Without Fat)	67 µg	19 µg
15325	Sour Cream (Half & Half)	67 µg	19 µg
15326	Sour Cream (Reduced Fat, Cultured)	67 µg	19 µg
15327	Sweetened Almond Milk	67 µg	19 µg
15328	Cucumber Salad (Made With Italian Dressing)	66 µg	18.7 µg
15329	Egg Omelet Or Scrambled Egg (Made With Butter)	66 µg	18.7 µg
15330	Fried Whole Egg (Fried With Butter)	66 µg	18.7 µg
15331	Meringues	66 µg	18.7 µg
15332	Rob Roy	66 µg	18.7 µg
15333	Cooked Whole Egg (Unspecified Cooking Method)	65 µg	18.4 µg
15334	Gelatin Dessert (With Fruit & Vegetables)	65 µg	18.4 µg
15335	Gluten-Free Cookies (Lemon Wafer)	65 µg	18.4 µg
15336	Glutino Gluten Free Wafers (Lemon Flavored)	65 µg	18.4 µg
15337	Tapioca Pudding (Made With Milk, Made From Dry Mix)	65 µg	18.4 µg
15338	Tapioca Pudding (Ready-To-Eat)	65 µg	18.4 µg
15339	Tapioca Puddings (Ready-To-Eat)	65 µg	18.4 µg
15340	Baked Whole Egg (Made With Fat)	64 µg	18.1 µg
15341	Baked Whole Egg (Unspecified If Cooking Fat Added)	64 µg	18.1 µg
15342	Cooked Or Canned Pear (Juice Pack)	64 µg	18.1 µg
15343	Cooked Whole Egg Omelet	64 µg	18.1 µg
15344	Egg Omelet Or Scrambled Egg (Made With Margarine)	64 µg	18.1 µg
15345	Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	64 µg	18.1 µg
15346	Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	64 µg	18.1 µg
15347	Fried Whole Egg (Fried With Margarine)	64 µg	18.1 µg
15348	Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	64 µg	18.1 µg
15349	Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	64 µg	18.1 µg
15350	Hard-Boiled Whole Egg	64 µg	18.1 µg
15351	Heavy Cream (Fluid)	64 µg	18.1 µg
15352	Heavy Whipping Cream (Fluid)	64 µg	18.1 µg
15353	Pickled Whole Eggs	64 µg	18.1 µg
15354	Unsweetened Heavy Cream (Whipped)	64 µg	18.1 µg
15355	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	63 µg	17.9 µg
15356	Egg Omelet Or Scrambled Egg (Made With Oil)	63 µg	17.9 µg
15357	Fried Whole Egg (Fried With Oil)	63 µg	17.9 µg
15358	Fried Whole Egg (From Fast Food / Restaurant)	63 µg	17.9 µg
15359	Gouda (Cheese)	63 µg	17.9 µg
15360	Gouda Or Edam (Cheese)	63 µg	17.9 µg
15361	Onion Soup (Made From Dry Mix)	63 µg	17.9 µg
15362	Onion Soup (Prepared With Water, Dry, Mix)	63 µg	17.9 µg
15363	Orange Sherbet	63 µg	17.9 µg
15364	Poached Whole Egg	63 µg	17.9 µg
15365	Port Du Salut (Cheese)	63 µg	17.9 µg
15366	Sherbet (All Flavors)	63 µg	17.9 µg
15367	Egg Salad (Made With Creamy Dressing)	62 µg	17.6 µg
15368	Golden Cadillac	62 µg	17.6 µg
15369	Onion Dip (Regular)	62 µg	17.6 µg
15370	Pickled Apple	62 µg	17.6 µg
15371	Canned Onions (Solids & Liquids)	61 µg	17.3 µg
15372	Coleslaw (Salad Dressing)	61 µg	17.3 µg
15373	Coleslaw Dressing	61 µg	17.3 µg
15374	Honey Mustard Dressing	61 µg	17.3 µg
15375	Honey Mustard Salad Dressing (Regular)	61 µg	17.3 µg
15376	Microwaved Raw Apples (Without Skin)	61 µg	17.3 µg
15377	Canned Papaya (Drained, Heavy Syrup)	60 µg	17 µg
15378	Chipotle Dip (Light)	60 µg	17 µg
15379	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	60 µg	17 µg
15380	Hot Oolong Leaf Tea	60 µg	17 µg
15381	Mexican Blend Cheese (Reduced Fat)	60 µg	17 µg
15382	Mexican Cheese (Blend, Reduced Fat)	60 µg	17 µg
15383	Oolong Tea (Brewed)	60 µg	17 µg
15384	Port De Salut (Cheese)	60 µg	17 µg
15385	Sweet & Sour (Salad Dressing)	60 µg	17 µg
15386	Sweetened Heavy Cream (Whipped)	60 µg	17 µg
15387	Swiss Cheese	60 µg	17 µg
15388	Swiss Cheese	60 µg	17 µg
15389	Whipped Cream Substitute (Nondairy, Made From Powdered Mix)	60 µg	17 µg
15390	Ice Cream Soda (Chocolate)	59 µg	16.7 µg
15391	White Sangria	59 µg	16.7 µg
15392	Buttermilk (Fat Free, Skim)	58 µg	16.4 µg
15393	Buttermilk (Fluid, Cultured, Lowfat)	58 µg	16.4 µg
15394	Buttermilk (Low Fat, 1%)	58 µg	16.4 µg
15395	Deviled Egg	58 µg	16.4 µg
15396	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	57 µg	16.2 µg
15397	Cooked Or Canned Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	57 µg	16.2 µg
15398	Cooked Or Canned Strawberries (In Syrup)	57 µg	16.2 µg
15399	Cooked Or Canned Strawberries (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	57 µg	16.2 µg
15400	Pudding (Flavors Other Than Chocolate, Ready-To-Eat)	57 µg	16.2 µg
15401	Pudding (Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)	57 µg	16.2 µg
15402	Vanilla Puddings (Ready-To-Eat)	57 µg	16.2 µg
15403	Yokan (Prepared From Adzuki Beans & Sugar)	57 µg	16.2 µg
15404	Egg Salad (Made With Light Italian Dressing)	55 µg	15.6 µg
15405	Gelatin Dessert With Fruit	55 µg	15.6 µg
15406	Onion Dip (Light)	55 µg	15.6 µg
15407	Raw Agar Seaweed	55 µg	15.6 µg
15408	Canned Pears (Water Pack, Solids & Liquids)	54 µg	15.3 µg
15409	Cooked Or Canned Pear (Unsweetened, Water Pack)	54 µg	15.3 µg
15410	Cottage Cheese (Cheese, With Gelatin Dessert)	54 µg	15.3 µg
15411	Creamy Dressing	54 µg	15.3 µg
15412	Egg Salad (Made With Light Creamy Dressing)	54 µg	15.3 µg
15413	Gelatin Dessert (With Fruit, Dietetic, Sweetened With Low Calorie Sweetener)	54 µg	15.3 µg
15414	Hot Chai Tea (With Milk)	54 µg	15.3 µg
15415	Mayonnaise Imitation Salad Dressing (Milk Cream)	54 µg	15.3 µg
15416	Old Fashioned	54 µg	15.3 µg
15417	Ranch Dressing (Regular, Salad Dressing)	54 µg	15.3 µg
15418	Salad Dressing For Salads (Not Further Specified)	54 µg	15.3 µg
15419	Tartar Sauce (Reduced Fat/Calorie)	53 µg	15 µg
15420	Cheddar (Cheese, Includes USDA Food Distr. Program)	52 µg	14.7 µg
15421	Cheddar (Cheese)	52 µg	14.7 µg
15422	Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)	52 µg	14.7 µg
15423	Egg Salad (Made With Light Mayonnaise)	52 µg	14.7 µg
15424	Marmalade (All Flavors)	52 µg	14.7 µg
15425	Marmalade (Orange)	52 µg	14.7 µg
15426	Meringue Cookie	52 µg	14.7 µg
15427	Pudding (Flavors Other Than Chocolate, Fat Free, Ready-To-Eat)	52 µg	14.7 µg
15428	Pudding (Flavors Other Than Chocolate, Low Calorie, Unspecified If From Dry Mix Or Ready-To-Eat, Containing Artificial Sweetener)	52 µg	14.7 µg
15429	Pudding (Flavors Other Than Chocolate, Reduced Fat, Ready-To-Eat)	52 µg	14.7 µg
15430	Singapore Sling	52 µg	14.7 µg
15431	Vanilla Puddings (Ready-To-Eat, Fat Free)	52 µg	14.7 µg
15432	Cheddar (Cheese, Nonfat Or Fat Free)	51 µg	14.5 µg
15433	Cheddar (Cheese, Nonfat Or Fat Free)	51 µg	14.5 µg
15434	Daiquiri (Prepared-From-Recipe)	51 µg	14.5 µg
15435	Egg Salad (Made With Mayonnaise-Type Salad Dressing)	51 µg	14.5 µg
15436	Egg Salad (Made With Mayonnaise)	51 µg	14.5 µg
15437	Low Fat Cheese (Cheddar Or Colby)	51 µg	14.5 µg
15438	Blue Or Roquefort Cheese Dressing (Light)	50 µg	14.2 µg
15439	Blue Or Roquefort Cheese Dressing (Low Calorie, Salad Dressing)	50 µg	14.2 µg
15440	Cooked Or Canned Pear (In Light Syrup)	50 µg	14.2 µg
15441	Egg Salad (Made With Any Type Of Fat Free Dressing)	50 µg	14.2 µg
15442	Fruit Punch Juice Drink (Prepared With Water, Frozen Concentrate)	50 µg	14.2 µg
15443	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	50 µg	14.2 µg
15444	Marshmallow (Candy-Coated)	50 µg	14.2 µg
15445	Whiskey (86 Proof, Distilled)	50 µg	14.2 µg
15446	Beef Broth Or Bouillon Soup (Prepared With Water, Powder)	49 µg	13.9 µg
15447	Beef Broth Soup (Prepared With Water, Cubed)	49 µg	13.9 µg
15448	Butterscotch Morsels	49 µg	13.9 µg
15449	Confectioner's Coating (Butterscotch, Candies)	49 µg	13.9 µg
15450	Frozen Yogurt (Flavors Other Than Chocolate, Lowfat Milk)	49 µg	13.9 µg
15451	Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)	49 µg	13.9 µg
15452	Frozen Yogurt (Lowfat Milk, Unspecified Flavor)	49 µg	13.9 µg
15453	Kamikaze	48 µg	13.6 µg
15454	Creamy Poppy Seed Dressing (Salad Dressing)	47 µg	13.3 µg
15455	Grape Juice Drink (Light)	47 µg	13.3 µg
15456	Horchata (As Served In Restaurant)	47 µg	13.3 µg
15457	Lemon-Butter Sauce	47 µg	13.3 µg
15458	Poppy Seed Dressing	47 µg	13.3 µg
15459	Amber Hard Cider	45 µg	12.8 µg
15460	Hard Cider	45 µg	12.8 µg
15461	Miso Sauce	45 µg	12.8 µg
15462	Gimlet	43 µg	12.2 µg
15463	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	43 µg	12.2 µg
15464	Milk (Low Sodium, Fluid)	43 µg	12.2 µg
15465	Whole Milk (Low Sodium)	43 µg	12.2 µg
15466	Butter (Not Further Specified)	42 µg	11.9 µg
15467	Butter (Salted)	42 µg	11.9 µg
15468	Butter (Stick, Salted)	42 µg	11.9 µg
15469	Butter (Unsalted, Stick)	42 µg	11.9 µg
15470	Butter (Without Salt)	42 µg	11.9 µg
15471	Light Whipping Cream (Fluid)	42 µg	11.9 µg
15472	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	42 µg	11.9 µg
15473	Unsweetened Light Cream (Whipped)	42 µg	11.9 µg
15474	Vegetable Oil-Butter Spread (Stick, Salted)	42 µg	11.9 µg
15475	Whipped Butter (Stick, Salted)	42 µg	11.9 µg
15476	Whipped Butter (Stick, Unsalted)	42 µg	11.9 µg
15477	Whipped Butter (Unsalted, Tub)	42 µg	11.9 µg
15478	Chicken Broth Or Bouillon Soup (Prepared With Water, Dry)	41 µg	11.6 µg
15479	Cranberry Juice Cocktail (Bottled)	41 µg	11.6 µg
15480	Cranberry Juice Drink (With High Vitamin C)	41 µg	11.6 µg
15481	Martini (Flavored)	41 µg	11.6 µg
15482	Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)	40 µg	11.3 µg
15483	Brewed Hibiscus Tea	40 µg	11.3 µg
15484	Caesar Dressing	40 µg	11.3 µg
15485	Caesar Dressing (Light)	40 µg	11.3 µg
15486	Caesar Dressing (Low Calorie, Salad Dressing)	40 µg	11.3 µg
15487	Caesar Dressing (Regular, Salad Dressing)	40 µg	11.3 µg
15488	Chilled Orange Juice (Includes From Concentrate)	40 µg	11.3 µg
15489	Cranberry Juice Cocktail (Frozen Concentrate)	40 µg	11.3 µg
15490	Creamy Dressing (Fat Free)	40 µg	11.3 µg
15491	Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)	40 µg	11.3 µg
15492	Creamy Salad Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)	40 µg	11.3 µg
15493	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	40 µg	11.3 µg
15494	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	40 µg	11.3 µg
15495	Hollandaise Sauce	40 µg	11.3 µg
15496	Hot Hibiscus Tea	40 µg	11.3 µg
15497	Manhattan	40 µg	11.3 µg
15498	Maple Sugar	40 µg	11.3 µg
15499	Maple Sugars	40 µg	11.3 µg
15500	Rolo	40 µg	11.3 µg
15501	Rolo Caramels In Milk Chocolate (Candies)	40 µg	11.3 µg
15502	Salad Dressing (Fat Free, Not Further Specified)	40 µg	11.3 µg
15503	Cheddar (Cheese, Sharp, Sliced)	39 µg	11.1 µg
15504	Glaze (Frosting, Prepared-From-Recipe)	39 µg	11.1 µg
15505	Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)	38 µg	10.8 µg
15506	Coconut Cream (Canned, Sweetened, Nuts)	38 µg	10.8 µg
15507	Ice Pop Filled With Ice Cream (All Flavor Varieties)	38 µg	10.8 µg
15508	Swiss Cheese (Pasteurized Process)	38 µg	10.8 µg
15509	Unsweetened Apple Juice (Frozen Concentrate, Diluted With 3 Volume Water, Without Added Ascorbic Acid)	38 µg	10.8 µg
15510	Unsweetened Apple Juice (With Added Ascorbic Acid, Frozen Concentrate, Diluted With 3 Volume Water)	38 µg	10.8 µg
15511	Vanilla Fudge	38 µg	10.8 µg
15512	Vanilla Fudge (Prepared-From-Recipe, Candies)	38 µg	10.8 µg
15513	Black Olives	37 µg	10.5 µg
15514	Canned Ripe Olives (Small-Extra Large)	37 µg	10.5 µg
15515	Olives (Not Further Specified)	37 µg	10.5 µg
15516	Raw Cucumber (Peeled)	37 µg	10.5 µg
15517	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	37 µg	10.5 µg
15518	Sauteed Yellow Onions	37 µg	10.5 µg
15519	Fruit Juice Drink (Greater Than 3% Fruit Juice, High Vitamin C & Added Thiamin)	36 µg	10.2 µg
15520	Fruit Juice Drink (Greater Than 3% Juice, High Vitamin C)	36 µg	10.2 µg
15521	Fruit Juice Drink (With High Vitamin C)	36 µg	10.2 µg
15522	Jam Preserves (All Flavors)	36 µg	10.2 µg
15523	Jams & Preserves	36 µg	10.2 µg
15524	Jams & Preserves Apricot	36 µg	10.2 µg
15525	Jellies	36 µg	10.2 µg
15526	Jelly (All Flavors)	36 µg	10.2 µg
15527	Mojito	36 µg	10.2 µg
15528	Sunny D	36 µg	10.2 µg
15529	Canned Pie Fillings (Apple)	35 µg	9.9 µg
15530	Cooked Or Canned Apple (With Syrup)	35 µg	9.9 µg
15531	White Cheese (Queso Blanco)	35 µg	9.9 µg
15532	Cape Cod	34 µg	9.6 µg
15533	Cooked Long Rice Noodles (Made From Mung Beans, Unspecified If Cooking Fat Added)	34 µg	9.6 µg
15534	Cooked Long Rice Noodles (Made Without Fat, Made From Mung Beans)	34 µg	9.6 µg
15535	Pineapple-Coconut (Ice Type, Frozen Novelties)	34 µg	9.6 µg
15536	Canned White Hominy	33 µg	9.4 µg
15537	Canned Yellow Hominy	33 µg	9.4 µg
15538	Cooked Hominy (Made With Fat)	33 µg	9.4 µg
15539	Cooked Hominy (Made Without Fat)	33 µg	9.4 µg
15540	Cooked Hominy (Unspecified If Cooking Fat Added)	33 µg	9.4 µg
15541	Cooked Long Rice Noodles (Made With Fat, Made From Mung Beans)	33 µg	9.4 µg
15542	Butter-Margarine Blend (Stick, Salted)	32 µg	9.1 µg
15543	Chutney	32 µg	9.1 µg
15544	Iced Instant Black Tea (Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)	32 µg	9.1 µg
15545	Iced Instant Black Tea (Unsweetened, Decaffeinated)	32 µg	9.1 µg
15546	Instant Tea (Unsweetened, Prepared With Water)	32 µg	9.1 µg
15547	Mexican Cheese (Queso Anejo)	32 µg	9.1 µg
15548	Queso Anejo (Aged Mexican Cheese)	32 µg	9.1 µg
15549	Table Fat (Not Further Specified)	32 µg	9.1 µg
15550	Ice Cream Soda (Flavors Other Than Chocolate)	31 µg	8.8 µg
15551	Raw Egg Yolk (Frozen, Pasteurized)	31 µg	8.8 µg
15552	Brewed Iced Green Tea (Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)	30 µg	8.5 µg
15553	Brewed Iced Green Tea (Pre-Sweetened With Low Calorie Sweetener)	30 µg	8.5 µg
15554	Brewed Iced Green Tea (Unsweetened, Decaffeinated)	30 µg	8.5 µg
15555	Brewed Iced Green Tea (Unsweetened)	30 µg	8.5 µg
15556	Green Tea (Brewed, Decaffeinated)	30 µg	8.5 µg
15557	Green Tea (Brewed, Regular)	30 µg	8.5 µg
15558	Hot Green Leaf Tea	30 µg	8.5 µg
15559	Hot Green Leaf Tea (Decaffeinated)	30 µg	8.5 µg
15560	Margarine-like Spread (Fat Free, Liquid, Salted)	30 µg	8.5 µg
15561	Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)	30 µg	8.5 µg
15562	Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)	30 µg	8.5 µg
15563	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)	30 µg	8.5 µg
15564	Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)	30 µg	8.5 µg
15565	Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)	30 µg	8.5 µg
15566	Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)	30 µg	8.5 µg
15567	Caesar Dressing (Fat Free)	29 µg	8.2 µg
15568	Caesar Dressing (Fat-Free, Salad Dressing)	29 µg	8.2 µg
15569	Iced Instant Black Tea (Decaffeinated, Pre-Sweetened With Sugar)	29 µg	8.2 µg
15570	Raw Orange Juice (Includes USDA Food Distr. Program)	29 µg	8.2 µg
15571	Toffee (Prepared-From-Recipe, Candies)	29 µg	8.2 µg
15572	Brewed Iced Green Tea (Decaffeinated, Pre-Sweetened With Sugar)	28 µg	7.9 µg
15573	Brewed Iced Green Tea (Pre-Sweetened With Sugar)	28 µg	7.9 µg
15574	Cranberry Juice Drink (With High Vitamin C, Light)	28 µg	7.9 µg
15575	Cranberry-Apple Juice Drink (With Vitamin C Added, Low Calorie)	28 µg	7.9 µg
15576	Fruit Juice Drink (With High Vitamin C, Light)	28 µg	7.9 µg
15577	Ocean Spray Cranberry-Apple Juice Drink (Bottled)	28 µg	7.9 µg
15578	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	28 µg	7.9 µg
15579	Fresh Queso Fresco (Cheese)	27 µg	7.7 µg
15580	Pink Lemonade (Prepared With Water, Frozen Concentrate)	27 µg	7.7 µg
15581	Puerto Rican White Cheese (Queso Del Pais, Blanco)	27 µg	7.7 µg
15582	Queso Fresco	27 µg	7.7 µg
15583	Raw Egg Yolk (Frozen, Salted, Pasteurized)	27 µg	7.7 µg
15584	Cocktail Mix (Frozen, Non-Alcoholic, Concentrated)	26 µg	7.4 µg
15585	Frozen Daiquiri Mix (Frozen Concentrate, Not Reconstituted)	26 µg	7.4 µg
15586	Ocean Spray Cran Cherry	26 µg	7.4 µg
15587	Ocean Spray Cran Grape	26 µg	7.4 µg
15588	Ocean Spray Cran Lemonade	26 µg	7.4 µg
15589	Ocean Spray Cran Pomegranate	26 µg	7.4 µg
15590	Ocean Spray Cran Raspberry Juice Drink	26 µg	7.4 µg
15591	Ocean Spray Diet Cran Cherry	26 µg	7.4 µg
15592	Ocean Spray Diet Cranberry Juice	26 µg	7.4 µg
15593	Ocean Spray Light Cranberry	26 µg	7.4 µg
15594	Ocean Spray Light Cranberry (Concord Grape)	26 µg	7.4 µg
15595	Ocean Spray Light Cranberry & Raspberry Flavored Juice	26 µg	7.4 µg
15596	Ocean Spray Ruby Red Cranberry	26 µg	7.4 µg
15597	Ocean Spray White Cranberry Peach	26 µg	7.4 µg
15598	Alfredo Sauce	25 µg	7.1 µg
15599	Cranberry Juice Cocktail	25 µg	7.1 µg
15600	Cream Sauce (For Use With Vegetables)	25 µg	7.1 µg
15601	Daiquiri	25 µg	7.1 µg
15602	Martini	25 µg	7.1 µg
15603	Boiled Savoy Cabbage (With Salt, Drained)	24 µg	6.8 µg
15604	Boiled Savoy Cabbage (Without Salt, Drained)	24 µg	6.8 µg
15605	Cheese Sauce (Ready-To-Serve)	24 µg	6.8 µg
15606	Raw Egg Yolk	24 µg	6.8 µg
15607	Raw Egg Yolk (Fresh)	24 µg	6.8 µg
15608	Raw Fresh Turkey Egg (Whole)	24 µg	6.8 µg
15609	Margarine (Regular, Hard, Hydrogenated Soybean)	23 µg	6.5 µg
15610	Margarine (Stick, Salted)	23 µg	6.5 µg
15611	Margarine (Stick, Unsalted)	23 µg	6.5 µg
15612	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	23 µg	6.5 µg
15613	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	23 µg	6.5 µg
15614	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	23 µg	6.5 µg
15615	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	23 µg	6.5 µg
15616	Margarine-like Spread (Stick, Salted)	23 µg	6.5 µg
15617	Butter-Margarine Blend (Tub, Salted)	22 µg	6.2 µg
15618	Butter-Oil Blend (Not Further Specified)	22 µg	6.2 µg
15619	Butter-Vegetable Oil Blend	22 µg	6.2 µg
15620	Canned Ripe Olives (Jumbo-Super Colossal)	22 µg	6.2 µg
15621	Cooked Egg Yolk (Made Without Fat)	22 µg	6.2 µg
15622	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	22 µg	6.2 µg
15623	Pickled Canned Ginger Root (With Artificial Sweetener)	22 µg	6.2 µg
15624	Pickled Ginger Root	22 µg	6.2 µg
15625	Vegetable Oil-Butter Spread (Tub, Salted)	22 µg	6.2 µg
15626	Whipped Butter (Tub, Salted)	22 µg	6.2 µg
15627	Whipped Butter (With Salt)	22 µg	6.2 µg
15628	Cooked Egg Yolk (Made With Fat)	21 µg	6 µg
15629	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	21 µg	6 µg
15630	Fruit Punch Drink (Prepared With Water, Frozen Concentrate)	21 µg	6 µg
15631	Fruit Punch Drink (With Added Nutrients, Canned)	21 µg	6 µg
15632	Fruit Punch Drink (Without Added Nutrients, Canned)	21 µg	6 µg
15633	Gelatin Dessert With Sour Cream	21 µg	6 µg
15634	Hot Buttered Rum	21 µg	6 µg
15635	Refresco De Avena (Oatmeal Beverage With Water)	21 µg	6 µg
15636	Taffy	21 µg	6 µg
15637	Butter (With Salt, Light, Stick)	20 µg	5.7 µg
15638	Butter (Without Salt, Light, Stick)	20 µg	5.7 µg
15639	Buttered Blends Syrup	20 µg	5.7 µg
15640	Creamy Dressing (Light)	20 µg	5.7 µg
15641	Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)	20 µg	5.7 µg
15642	Dark Corn Syrup	20 µg	5.7 µg
15643	Iced Instant Black Tea (Pre-Sweetened With Low Calorie Sweetner)	20 µg	5.7 µg
15644	Instant Tea (Lemon, Diet)	20 µg	5.7 µg
15645	Italian Dressing (Reduced Calorie, Salad Dressing)	20 µg	5.7 µg
15646	Light Butter (Stick, Salted)	20 µg	5.7 µg
15647	Light Butter (Stick, Unsalted)	20 µg	5.7 µg
15648	Light Butter (Whipped, Tub, Salted)	20 µg	5.7 µg
15649	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Tub)	20 µg	5.7 µg
15650	Pancake Syrups (With Added Potassium, With 2% Maple, Table Blends)	20 µg	5.7 µg
15651	Pancake Syrups (With Butter, Table Blends)	20 µg	5.7 µg
15652	Salad Dressing (Light, Not Further Specified)	20 µg	5.7 µg
15653	Table Blends (Corn, Refiner, & Sugar, Syrups)	20 µg	5.7 µg
15654	Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)	20 µg	5.7 µg
15655	Whiskey Sour	20 µg	5.7 µg
15656	Whiskey Sour (Canned)	20 µg	5.7 µg
15657	Lemon Puddings (Regular, Dry Mix)	19 µg	5.4 µg
15658	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	19 µg	5.4 µg
15659	Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified)	19 µg	5.4 µg
15660	Creamsicle Or Dreamsicle (No Sugar Added, Light Ice Cream)	18 µg	5.1 µg
15661	Iced Instant Black Tea (Unsweetened)	18 µg	5.1 µg
15662	Margarine (Not Further Specified)	18 µg	5.1 µg
15663	Mixed Vegetable & Fruit Juice Drink (With Added Nutrients)	18 µg	5.1 µg
15664	Vegetable & Fruit Juice Drink (With High Vitamin C)	18 µg	5.1 µg
15665	Frozen Fruit Juice Bar (No Sugar Added)	16 µg	4.5 µg
15666	Gelatin Dessert (With Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)	16 µg	4.5 µg
15667	Gin Fizz	16 µg	4.5 µg
15668	Grape Juice (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	16 µg	4.5 µg
15669	Margarine (Tub, Salted)	16 µg	4.5 µg
15670	Margarine-like Spread (Liquid, Salted)	16 µg	4.5 µg
15671	Margarine-like Spread (Stick, Unsalted)	16 µg	4.5 µg
15672	Margarine-like Spread (Tub, Salted)	16 µg	4.5 µg
15673	Margarine-like Spread (Tub, Unsalted)	16 µg	4.5 µg
15674	Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)	16 µg	4.5 µg
15675	Margarine-like Spread (Whipped, Tub, Salted)	16 µg	4.5 µg
15676	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	16 µg	4.5 µg
15677	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	16 µg	4.5 µg
15678	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	16 µg	4.5 µg
15679	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	16 µg	4.5 µg
15680	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	16 µg	4.5 µg
15681	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	16 µg	4.5 µg
15682	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	16 µg	4.5 µg
15683	Margarine-Oil Blend (Not Further Specified)	16 µg	4.5 µg
15684	Oil Or Table Fat (Not Further Specified)	16 µg	4.5 µg
15685	Sloe Gin Fizz	16 µg	4.5 µg
15686	White Lemonade (Prepared With Water, Frozen Concentrate)	16 µg	4.5 µg
15687	Capri Sun (Fruit Juice Drink)	15 µg	4.3 µg
15688	Danish Dessert Pudding	15 µg	4.3 µg
15689	Divinity (Prepared-From-Recipe, Candies)	15 µg	4.3 µg
15690	Energy Drink (VAULT Zero, Sugar-Free, Citrus Flavor)	15 µg	4.3 µg
15691	Energy Drink (VAULT Zero)	15 µg	4.3 µg
15692	Energy Drink (VAULT, Citrus Flavor)	15 µg	4.3 µg
15693	Energy Drink (VAULT)	15 µg	4.3 µg
15694	Fruit Flavored Caffeine Free Soda	15 µg	4.3 µg
15695	Fruit Flavored Soda (With Caffeine)	15 µg	4.3 µg
15696	Fruit Juice Drink (Light)	15 µg	4.3 µg
15697	Fruit Juice Drink (With Vitamin E Added, Reduced Sugar)	15 µg	4.3 µg
15698	Gin Rickey	15 µg	4.3 µg
15699	Lemon-Lime Soda (No Caffeine)	15 µg	4.3 µg
15700	Seven & Seven	15 µg	4.3 µg
15701	Sprite (Lemon-Lime, Without Caffeine)	15 µg	4.3 µg
15702	Daiquiri (Canned)	14 µg	4 µg
15703	Instant Puddings (All Flavors Except Chocolate, Low Calorie, Dry Mix)	14 µg	4 µg
15704	Brandy	13 µg	3.7 µg
15705	Gin	13 µg	3.7 µg
15706	Gin, Rum, Vodka, Whiskey (100 Proof, Distilled, All)	13 µg	3.7 µg
15707	Gin, Rum, Vodka, Whiskey (80 Proof, Distilled, All)	13 µg	3.7 µg
15708	Gin, Rum, Vodka, Whiskey (86 Proof, Distilled, All)	13 µg	3.7 µg
15709	Gin, Rum, Vodka, Whiskey (90 Proof, Distilled, All)	13 µg	3.7 µg
15710	Gin, Rum, Vodka, Whiskey (94 Proof, Distilled, All)	13 µg	3.7 µg
15711	Rum	13 µg	3.7 µg
15712	Scotch	13 µg	3.7 µg
15713	Tequila	13 µg	3.7 µg
15714	Vegetable & Fruit Juice (With High Vitamin C, 100% Juice)	13 µg	3.7 µg
15715	Vegetable & Fruit Juice Blend (100% Juice, With Added Vitamins A, C, & E)	13 µg	3.7 µg
15716	Vegetable & Fruit Juice Drink (Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener)	13 µg	3.7 µg
15717	Vegetable & Fruit Juice Drink (With High Vitamin C, Diet)	13 µg	3.7 µg
15718	Vegetable & Fruit Juice Drink (With High Vitamin C, Light)	13 µg	3.7 µg
15719	Vodka	13 µg	3.7 µg
15720	Whiskey	13 µg	3.7 µg
15721	Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)	12 µg	3.4 µg
15722	Fruit Syrup	12 µg	3.4 µg
15723	Fruit Syrup	12 µg	3.4 µg
15724	Gelatin Dessert (With Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)	12 µg	3.4 µg
15725	Hard Sauce	12 µg	3.4 µg
15726	Cream Cheese-Flavor Frosting (Ready-To-Eat)	11 µg	3.1 µg
15727	Instant Tea (Sweetened, Lemon, Prepared With Water)	11 µg	3.1 µg
15728	Orange Drink (With Added Vitamin C, Canned)	11 µg	3.1 µg
15729	Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Unsweetened)	10 µg	2.8 µg
15730	Cheese Sauce (For Use With Vegetables)	10 µg	2.8 µg
15731	Grape Drink (Canned)	10 µg	2.8 µg
15732	Gumdrops	10 µg	2.8 µg
15733	Gumdrops (Starch Jelly Pieces, Candies)	10 µg	2.8 µg
15734	Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)	10 µg	2.8 µg
15735	Margarine-like Spread (Made With Yogurt, Stick, Salted)	10 µg	2.8 µg
15736	Margarine-like Spread (With Yogurt, With Salt, 70% Fat, Stick)	10 µg	2.8 µg
15737	Mayonnaise (Fat Free)	10 µg	2.8 µg
15738	Mayonnaise (Light)	10 µg	2.8 µg
15739	Mayonnaise (With Olive Oil, Reduced Fat)	10 µg	2.8 µg
15740	Mayonnaise (With Olive Oil, Reduced Fat)	10 µg	2.8 µg
15741	Mayonnaise Dressing (No Cholesterol)	10 µg	2.8 µg
15742	Mayonnaise Salad Dressing (Light)	10 µg	2.8 µg
15743	Rusty Nail	10 µg	2.8 µg
15744	Sandwich Spread	10 µg	2.8 µg
15745	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	10 µg	2.8 µg
15746	Stinger	10 µg	2.8 µg
15747	Vegetable Oil-Butter Spread (Reduced Calorie)	10 µg	2.8 µg
15748	Vodka & Lemonade	10 µg	2.8 µg
15749	Cranberry Juice Cocktail (Prepared With Water, Frozen Concentrate)	9 µg	2.6 µg
15750	Gelatin Desserts (Dry Mix)	9 µg	2.6 µg
15751	Iced Instant Black Tea (Pre-Sweetened With Sugar)	9 µg	2.6 µg
15752	Lemonade Fruit Juice Drink	9 µg	2.6 µg
15753	Lemonade Fruit Juice Drink (Light, Fortified With Vitamin E & C)	9 µg	2.6 µg
15754	Lemonade Fruit Juice Drink (Light)	9 µg	2.6 µg
15755	Limeade (Prepared With Water, Frozen Concentrate)	9 µg	2.6 µg
15756	Mint Julep	9 µg	2.6 µg
15757	Minute Maid Lemonade (The Coca-Cola Company)	9 µg	2.6 µg
15758	Minute Maid Lemonade Limeade	9 µg	2.6 µg
15759	Unsweetened Cranberry Juice	9 µg	2.6 µg
15760	Fruit Snacks (With High Vitamin C, Candies)	8 µg	2.3 µg
15761	Fruit Snacks Candy (With High Vitamin C)	8 µg	2.3 µg
15762	Gelatin Dessert With Cream Cheese	8 µg	2.3 µg
15763	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	8 µg	2.3 µg
15764	Jellybeans (Candies)	8 µg	2.3 µg
15765	Licorice	8 µg	2.3 µg
15766	Buttermilk Dressing (Lite, Salad Dressing)	7 µg	2 µg
15767	Candy (Not Further Specified)	7 µg	2 µg
15768	Hard Candies	7 µg	2 µg
15769	Hard Candy	7 µg	2 µg
15770	Ice (Fruit)	7 µg	2 µg
15771	Lime (Ice Type, Frozen Novelties)	7 µg	2 µg
15772	Mars Snackfood US Skittles Original Bite Size Candies (Candies)	7 µg	2 µg
15773	Ranch Dressing (Fat-Free, Salad Dressing)	7 µg	2 µg
15774	Ranch Dressing (Reduced Fat, Salad Dressing)	7 µg	2 µg
15775	Skittles	7 µg	2 µg
15776	Snow Cone	7 µg	2 µg
15777	Caramel Dip (Regular)	6 µg	1.7 µg
15778	Dessert Sauce	6 µg	1.7 µg
15779	Frozen Daiquiri Mix (From Frozen Concentrate, Reconstituted)	6 µg	1.7 µg
15780	Instant Vanilla Puddings (Dry Mix)	6 µg	1.7 µg
15781	White Grape Juice (With Added Vitamin C, From Concentrate, Shelf Stable)	6 µg	1.7 µg
15782	Gelatin Shot (Alcoholic)	5 µg	1.4 µg
15783	Lemonade (Prepared With Water, Powder)	5 µg	1.4 µg
15784	Mars Snackfood US Starburst Fruit Chews (Candies, Original Fruits)	5 µg	1.4 µg
15785	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	5 µg	1.4 µg
15786	Sugar Cane Beverage	5 µg	1.4 µg
15787	Unsweetened Pectin (Dry Mix)	5 µg	1.4 µg
15788	Whiskey Sour (Prepared From Item 14028)	5 µg	1.4 µg
15789	Whiskey Sour (Prepared With Water, Whiskey & Powder Mix)	5 µg	1.4 µg
15790	Canned Maraschino Cherries (Drained)	4 µg	1.1 µg
15791	Cranberry Juice Cocktail (With Calcium, Saccharin & Corn Sweetener, Bottled, Low Calorie)	4 µg	1.1 µg
15792	Long Island Iced Tea	4 µg	1.1 µg
15793	Maraschino Cherries	4 µg	1.1 µg
15794	Margarine (Spread, 35-39% Fat, Tub)	4 µg	1.1 µg
15795	Margarine Spread (40-49% Fat, Tub)	4 µg	1.1 µg
15796	Mayonnaise Type Salad Dressing (With Salt, Regular)	4 µg	1.1 µg
15797	Mayonnaise-Type Salad Dressing	4 µg	1.1 µg
15798	Mayonnaise-Type Salad Dressing (Light)	4 µg	1.1 µg
15799	Mayonnaise-Type Salad Dressing (Light)	4 µg	1.1 µg
15800	Pancake Syrup (Reduced Calorie)	4 µg	1.1 µg
15801	Pancake Syrups (Table Blends, Reduced-Calorie)	4 µg	1.1 µg
15802	Tapioca Puddings (Dry Mix)	4 µg	1.1 µg
15803	Tapioca Puddings (With No Added Salt, Dry Mix)	4 µg	1.1 µg
15804	Yogurt (Coconut Milk)	4 µg	1.1 µg
15805	Bacardi Cocktail	3 µg	0.9 µg
15806	Brandy & Cola	3 µg	0.9 µg
15807	Butter Oil (Anhydrous)	3 µg	0.9 µg
15808	Canadian Club & Soda	3 µg	0.9 µg
15809	Cocktail (Not Further Specified)	3 µg	0.9 µg
15810	Cordial Or Liqueur	3 µg	0.9 µg
15811	Creme De Menthe (72 Proof)	3 µg	0.9 µg
15812	Frozen Margarita	3 µg	0.9 µg
15813	Gelatin Snacks	3 µg	0.9 µg
15814	Ghee (Clarified Butter)	3 µg	0.9 µg
15815	Gin & Tonic	3 µg	0.9 µg
15816	High Ball	3 µg	0.9 µg
15817	Lemon Pudding (Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)	3 µg	0.9 µg
15818	Maple & Corn And/Or Cane Pancake Syrup Blends	3 µg	0.9 µg
15819	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	3 µg	0.9 µg
15820	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	3 µg	0.9 µg
15821	Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)	3 µg	0.9 µg
15822	Margarine-like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)	3 µg	0.9 µg
15823	Margarita	3 µg	0.9 µg
15824	Pancake Syrup (Not Further Specified)	3 µg	0.9 µg
15825	Pancake Syrups (With 2% Maple, Table Blends)	3 µg	0.9 µg
15826	Rum & Cola	3 µg	0.9 µg
15827	Rum & Diet Cola	3 µg	0.9 µg
15828	Syrup (Not Further Specified)	3 µg	0.9 µg
15829	Tom Collins	3 µg	0.9 µg
15830	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	3 µg	0.9 µg
15831	Vodka & Cola	3 µg	0.9 µg
15832	Vodka & Diet Cola	3 µg	0.9 µg
15833	Vodka & Soda	3 µg	0.9 µg
15834	Vodka & Tonic	3 µg	0.9 µg
15835	Vodka & Water	3 µg	0.9 µg
15836	Whiskey & Cola	3 µg	0.9 µg
15837	Whiskey & Diet Cola	3 µg	0.9 µg
15838	Whiskey & Ginger Ale	3 µg	0.9 µg
15839	Whiskey & Soda	3 µg	0.9 µg
15840	Whiskey & Water	3 µg	0.9 µg
15841	Whiskey Sour	3 µg	0.9 µg
15842	Butterscotch (Candies)	2 µg	0.6 µg
15843	Butterscotch Hard Candy	2 µg	0.6 µg
15844	Instant Banana Puddings (Dry Mix)	2 µg	0.6 µg
15845	Instant Banana Puddings (With Added Oil, Dry Mix)	2 µg	0.6 µg
15846	Russian Dressing (Light)	2 µg	0.6 µg
15847	Russian Dressing (Low Calorie, Salad Dressing)	2 µg	0.6 µg
15848	Taffy (Prepared-From-Recipe, Candies)	2 µg	0.6 µg
15849	For Sandwiches (Not Further Specified, Salad Dressing)	1 µg	0.3 µg
15850	Frozen Whipped Gelatin (On A Stick)	1 µg	0.3 µg
15851	Fruit Punch-Flavor Drink (Without Added Sodium, Powder, Prepared With Water)	1 µg	0.3 µg
15852	Gelatin Dessert	1 µg	0.3 µg
15853	Gelatin Dessert With Whipped Cream	1 µg	0.3 µg
15854	Gelatin Desserts (Prepared With Water, Dry Mix)	1 µg	0.3 µg
15855	Instant Lemon Puddings (Dry Mix)	1 µg	0.3 µg
15856	Rennin (Vanilla, Dry Mix, Desserts)	1 µg	0.3 µg
15857	Vanilla Frosting (Creamy, Dry Mix)	1 µg	0.3 µg
15858	Vanilla Puddings (Regular, Dry Mix)	1 µg	0.3 µg

fig 16. Foods with niacin 15001 to 15858

Niacin Supplements Available Online

Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Niacin

The food categories below have foods that contain niacin.

Select a category to show a ranked list of all the foods in that category with niacin.

Food Categories	Number of foods in category
Alcoholic Beverages	130
American Indian/Alaska Native Foods	128
Baby Foods	805
Baked Products	919
Beef Products	1012
Beverages	557
Breakfast Cereals	587
Candy, Sweets or Lollies	394
Cereal Grains and Pasta	438
Dairy and Egg Products	755
Desserts	453
Dressings and Condiments	117
Fast Foods	1011
Fats and Oils	72
Finfish and Shellfish Products	691
Fruits and Berries	572
Lamb, Veal, and Game Products	496
Legumes and Legume Products	546
Meals, Entrees, and Side Dishes	1828
Nuts and Seeds	231
Pork Products	415
Poultry Products	828
Restaurant Foods	109
Sauces and Gravies	188
Sausages and Luncheon Meats	331
Snacks	478
Soups, Broths, and Stews	398
Spices and Herbs	94
Vegetables and Vegetable Products	2080

fig 17. Food categories with foods that contain Niacin

Healthy wishes from us at,

16663 Foods With Niacin in our Nutrition Tool

Table of Contents

List of foods (1 - 1000) With Niacin

Niacin supplements available online

List of foods (1001 - 2000) With Niacin

List of foods (2001 - 3000) With Niacin

List of foods (3001 - 4000) With Niacin

List of foods (4001 - 5000) With Niacin

List of foods (5001 - 6000) With Niacin

List of foods (6001 - 7000) With Niacin

List of foods (7001 - 8000) With Niacin

List of foods (8001 - 9000) With Niacin

List of foods (9001 - 10000) With Niacin

List of foods (10001 - 11000) With Niacin

List of foods (11001 - 12000) With Niacin

List of foods (12001 - 13000) With Niacin

List of foods (13001 - 14000) With Niacin

List of foods (14001 - 15000) With Niacin

List of foods (15001 - 15858) With Niacin

Niacin Supplements Available Online

Foods In Different Categories With Niacin