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6533 Foods With Vitamin D (D2 + D3) in our Nutrition Tool

Image of Raw White Mushrooms (Exposed To Ultraviolet Light) that contain vitamin D (D2 + D3) — White Mushrooms contain vitamin D (D2 + D3)

Below we list all 6533 foods, in our Nutrition Tool, that contain vitamin D (D2 + D3). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain vitamin D (D2 + D3)

If you want to learn more about vitamin D (D2 + D3) we recommend you check out our article named: What Is Vitamin D & What Foods Can I Find It In? .

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 700) With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3)	per 100g	per Oz
1	Cod Liver Fish Oil	250 µg	70.9 µg
2	Smoked Carp	38.6 µg	10.9 µg
3	Smoked Eel	36.3 µg	10.3 µg
4	Dried Salmon	34.1 µg	9.7 µg
5	Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)	31.9 µg	9 µg
6	Baked Or Broiled Carp (Made Without Fat)	31.1 µg	8.8 µg
7	Steamed Or Poached Carp	31.1 µg	8.8 µg
8	Baked Or Broiled Carp (Made With Fat)	30.2 µg	8.6 µg
9	Steamed Or Poached Eel	29.3 µg	8.3 µg
10	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	28.4 µg	8.1 µg
11	Smoked Trout	28.3 µg	8 µg
12	Raw Halibut (Greenland, Fish)	27.4 µg	7.8 µg
13	Raw White Mushrooms (Exposed To Ultraviolet Light)	26.2 µg	7.4 µg
14	Fish Mackerel (Salted)	25.2 µg	7.1 µg
15	Raw Carp (Fish)	24.7 µg	7 µg
16	Baked Or Broiled Carp (Coated, Made Without Fat)	24.3 µg	6.9 µg
17	Raw Eel (Mixed Species, Fish)	23.3 µg	6.6 µg
18	Baked Or Broiled Carp (Coated, Made With Fat)	23.2 µg	6.6 µg
19	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	21.5 µg	6.1 µg
20	Cooked Carp (Unspecified Cooking Method)	21.3 µg	6 µg
21	Fried Carp (Coated)	21.3 µg	6 µg
22	Canned Sockeye Salmon (Drained Solids, Fish)	21 µg	6 µg
23	Cooked Eel (Unspecified Cooking Method)	20.7 µg	5.9 µg
24	Baked Or Broiled Trout (Made Without Fat)	20 µg	5.7 µg
25	Steamed Or Poached Trout	20 µg	5.7 µg
26	Baked Or Broiled Trout (Made With Cooking Spray)	19.9 µg	5.6 µg
27	Baked Or Broiled Trout (Made With Margarine)	19.6 µg	5.6 µg
28	Baked Or Broiled Trout (Made With Butter)	19.4 µg	5.5 µg
29	Baked Or Broiled Trout (Made With Oil)	19.4 µg	5.5 µg
30	Cooked Trout (Unspecified Cooking Method)	19.4 µg	5.5 µg
31	Canned Sockeye Salmon (Total Can Contents)	19 µg	5.4 µg
32	Dry-Heated Farmed Rainbow Trout (Fish)	19 µg	5.4 µg
33	Baked Or Broiled Swordfish (Made Without Fat)	17.5 µg	5 µg
34	Margarine (Spread, 35-39% Fat, Tub)	17.5 µg	5 µg
35	Steamed Or Poached Swordfish	17.5 µg	5 µg
36	Baked Or Broiled Mackerel (Made Without Fat)	17.3 µg	4.9 µg
37	Smoked Chinook Salmon (Fish)	17.1 µg	4.8 µg
38	Smoked Fish (Unspecified Type)	17.1 µg	4.8 µg
39	Smoked Salmon	17.1 µg	4.8 µg
40	Baked Or Broiled Swordfish (Made With Fat)	17 µg	4.8 µg
41	Cooked Swordfish (Unspecified Cooking Method)	17 µg	4.8 µg
42	Baked Or Broiled Mackerel (Made With Fat)	16.8 µg	4.8 µg
43	Cooked Mackerel (Unspecified Cooking Method)	16.8 µg	4.8 µg
44	Dry-Heated Sockeye Salmon (Fish)	16.7 µg	4.7 µg
45	Dry-Heated Swordfish (Fish)	16.6 µg	4.7 µg
46	Fried Trout (Coated, Made Without Fat)	16.2 µg	4.6 µg
47	Fried Trout (Coated, Made With Cooking Spray)	16.1 µg	4.6 µg
48	Raw Atlantic Mackerel (Fish)	16.1 µg	4.6 µg
49	Smoked Sturgeon	16.1 µg	4.6 µg
50	Smoked Sturgeon (Mixed Species, Fish)	16.1 µg	4.6 µg
51	Raw Farmed Rainbow Trout (Fish)	15.9 µg	4.5 µg
52	Baked Or Broiled Trout (Coated, Made Without Fat)	15.7 µg	4.5 µg
53	Dried Egg Yolk	15.7 µg	4.5 µg
54	Dried Steelhead Trout (Flesh, Shoshone Bannock)	15.7 µg	4.5 µg
55	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	15.6 µg	4.4 µg
56	Baked Or Broiled Trout (Coated, Made With Margarine)	15.2 µg	4.3 µg
57	Boiled Canned Steelhead Trout (Alaska Native)	15.1 µg	4.3 µg
58	Baked Or Broiled Trout (Coated, Made With Butter)	15 µg	4.3 µg
59	Baked Or Broiled Trout (Coated, Made With Oil)	15 µg	4.3 µg
60	Canned Salmon	15 µg	4.3 µg
61	Cooked Shad Roe	14.8 µg	4.2 µg
62	Canned Pink Salmon (Drained Solids, Fish)	14.5 µg	4.1 µg
63	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	14.1 µg	4 µg
64	Fried Trout (Coated, Made With Margarine)	14.1 µg	4 µg
65	Raw Sockeye Salmon (Fish)	14.1 µg	4 µg
66	Baked Or Broiled Pompano (Made Without Fat)	13.9 µg	3.9 µg
67	Raw Swordfish (Fish)	13.9 µg	3.9 µg
68	Fried Trout (Coated, Made With Butter)	13.8 µg	3.9 µg
69	Fried Trout (Coated, Made With Oil)	13.8 µg	3.9 µg
70	Raw Mackerel	13.8 µg	3.9 µg
71	Steamed Or Poached Pompano	13.8 µg	3.9 µg
72	Baked Or Broiled Salmon (Made With Cooking Spray)	13.7 µg	3.9 µg
73	Baked Or Broiled Salmon (Made Without Fat)	13.7 µg	3.9 µg
74	Baked Or Broiled Swordfish (Coated, Made Without Fat)	13.7 µg	3.9 µg
75	Canned Pink Salmon (Total Can Contents)	13.7 µg	3.9 µg
76	Steamed Fish (Unspecified Type)	13.7 µg	3.9 µg
77	Steamed Or Poached Salmon	13.7 µg	3.9 µg
78	Baked Or Broiled Mackerel (Coated, Made Without Fat)	13.6 µg	3.9 µg
79	Baked Or Broiled Salmon (Made With Margarine)	13.5 µg	3.8 µg
80	Baked Or Broiled Pompano (Made With Fat)	13.4 µg	3.8 µg
81	Cooked Pompano (Unspecified Cooking Method)	13.4 µg	3.8 µg
82	Baked Or Broiled Salmon (Made With Butter)	13.3 µg	3.8 µg
83	Baked Or Broiled Salmon (Made With Oil)	13.3 µg	3.8 µg
84	Cooked Salmon (Unspecified Cooking Method)	13.3 µg	3.8 µg
85	Smoked Cisco (Fish)	13.3 µg	3.8 µg
86	Baked Or Broiled Swordfish (Coated, Made With Fat)	13.1 µg	3.7 µg
87	Dry-Heated Farmed Atlantic Salmon (Fish)	13.1 µg	3.7 µg
88	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	13.1 µg	3.7 µg
89	Baked Or Broiled Mackerel (Coated, Made With Fat)	13 µg	3.7 µg
90	Dried Herring (Salted)	13 µg	3.7 µg
91	Dry-Heated Pink Salmon (Fish)	13 µg	3.7 µg
92	Steamed Sturgeon	13 µg	3.7 µg
93	Dry-Heated Sturgeon (Mixed Species, Fish)	12.9 µg	3.7 µg
94	Smoked Pompano	12.8 µg	3.6 µg
95	Smoked Whitefish (Mixed Species, Fish)	12.8 µg	3.6 µg
96	Baked Or Broiled Sturgeon (Made With Fat)	12.6 µg	3.6 µg
97	Cooked Sturgeon (Unspecified Cooking Method)	12.6 µg	3.6 µg
98	Herbalife Nutritional Shake Mix (High Protein, Powder)	12.5 µg	3.5 µg
99	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	12.5 µg	3.5 µg
100	Nutritional Shake Mix (High Protein, Powder)	12.5 µg	3.5 µg
101	Raw Wild Channel Catfish (Fish)	12.5 µg	3.5 µg
102	Fried Swordfish (Coated)	12.1 µg	3.4 µg
103	Raw Roe (Mixed Species, Fish)	12.1 µg	3.4 µg
104	Roe (Herring)	12.1 µg	3.4 µg
105	Raw Whitefish (Mixed Species, Fish)	12 µg	3.4 µg
106	Fried Mackerel (Coated)	11.9 µg	3.4 µg
107	Margarine Spread (40-49% Fat, Tub)	11.8 µg	3.3 µg
108	Baked Or Broiled Barracuda (Made Without Fat)	11.5 µg	3.3 µg
109	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	11.4 µg	3.2 µg
110	Steamed Or Poached Barracuda	11.4 µg	3.2 µg
111	Dry-Heated Coho Salmon (Wild Fish)	11.3 µg	3.2 µg
112	Smoked Fresh Tuna	11.3 µg	3.2 µg
113	Smoked Halibut	11.3 µg	3.2 µg
114	Smoked Mackerel	11.3 µg	3.2 µg
115	Fried Salmon (Coated, Made Without Fat)	11.2 µg	3.2 µg
116	Baked Or Broiled Barracuda (Made With Fat)	11.1 µg	3.1 µg
117	Cooked Barracuda (Unspecified Cooking Method)	11.1 µg	3.1 µg
118	Fried Salmon (Coated, Made With Cooking Spray)	11.1 µg	3.1 µg
119	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	11 µg	3.1 µg
120	Milk (Dry, Fat Free, Skim, Not Reconstituted)	11 µg	3.1 µg
121	Milk (Dry, Unspecified Fat Content, Not Reconstituted)	11 µg	3.1 µg
122	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	11 µg	3.1 µg
123	Raw Farmed Atlantic Salmon (Fish)	11 µg	3.1 µg
124	Raw Florida Pompano (Fish)	11 µg	3.1 µg
125	Raw Pompano	11 µg	3.1 µg
126	Baked Or Broiled Pompano (Coated, Made Without Fat)	10.9 µg	3.1 µg
127	Milk (Dry, Low Fat, 1%, Not Reconstituted)	10.9 µg	3.1 µg
128	Raw Pink Salmon (Fish)	10.9 µg	3.1 µg
129	Raw Salmon	10.9 µg	3.1 µg
130	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	10.8 µg	3.1 µg
131	Baked Or Broiled Salmon (Coated, Made Without Fat)	10.8 µg	3.1 µg
132	Dried Sardines	10.8 µg	3.1 µg
133	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	10.7 µg	3 µg
134	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	10.7 µg	3 µg
135	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	10.7 µg	3 µg
136	Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)	10.7 µg	3 µg
137	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	10.7 µg	3 µg
138	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	10.7 µg	3 µg
139	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	10.7 µg	3 µg
140	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	10.7 µg	3 µg
141	Baked Or Broiled Salmon (Coated, Made With Margarine)	10.5 µg	3 µg
142	Whole Milk (Dry, Not Reconstituted)	10.5 µg	3 µg
143	Whole Milk (With Added Vitamin D, Dry)	10.5 µg	3 µg
144	Baked Or Broiled Pompano (Coated, Made With Fat)	10.4 µg	2.9 µg
145	Baked Or Broiled Salmon (Coated, Made With Butter)	10.3 µg	2.9 µg
146	Baked Or Broiled Salmon (Coated, Made With Oil)	10.3 µg	2.9 µg
147	Raw Sturgeon (Mixed Species, Fish)	10.3 µg	2.9 µg
148	Nigiri Sushi (Topped With Eel)	10.2 µg	2.9 µg
149	Raw Snapper (Mixed Species, Fish)	10.2 µg	2.9 µg
150	Fried Salmon (Coated, Made With Margarine)	9.8 µg	2.8 µg
151	Dried Whole Egg	9.7 µg	2.7 µg
152	Canned Chum Salmon (Drained Solids With Bone, Fish)	9.6 µg	2.7 µg
153	Fried Pompano (Coated)	9.6 µg	2.7 µg
154	Slim Fast Shake Mix (High Protein, Powder)	9.6 µg	2.7 µg
155	Slim Fast Shake Mix (Powder)	9.6 µg	2.7 µg
156	Slim Fast Shake Mix (Sugar Free, Powder)	9.6 µg	2.7 µg
157	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	9.6 µg	2.7 µg
158	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	9.6 µg	2.7 µg
159	Fried Salmon (Coated, Made With Butter)	9.5 µg	2.7 µg
160	Fried Salmon (Coated, Made With Oil)	9.5 µg	2.7 µg
161	Pickled Mackerel	9.2 µg	2.6 µg
162	Gefilte Fish	9.1 µg	2.6 µg
163	Malted Milk (Dry Mix, Not Reconstituted)	9.1 µg	2.6 µg
164	Ovaltine Chocolate Malt Powder	9.1 µg	2.6 µg
165	Ovaltine Classic Malt Powder	9.1 µg	2.6 µg
166	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	9.1 µg	2.6 µg
167	Rich Chocolate (Powder)	9.1 µg	2.6 µg
168	Baked Or Broiled Barracuda (Coated, Made Without Fat)	9 µg	2.6 µg
169	Fried Sturgeon (Coated)	9 µg	2.6 µg
170	Raw Coho Salmon (Wild Fish)	9 µg	2.6 µg
171	Baked Or Broiled Barracuda (Coated, Made With Fat)	8.6 µg	2.4 µg
172	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	8.6 µg	2.4 µg
173	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	8.6 µg	2.4 µg
174	Salmon Loaf	8.6 µg	2.4 µg
175	General Mills Total	8.3 µg	2.4 µg
176	Ralston Corn Biscuits (Cereals Ready-To-Eat)	8.3 µg	2.4 µg
177	Sardine Fish Oil	8.3 µg	2.4 µg
178	Fried Barracuda (Coated)	8 µg	2.3 µg
179	Honeycomb (Plain)	7.8 µg	2.2 µg
180	Post Honeycomb Cereal (Cereals Ready-To-Eat)	7.8 µg	2.2 µg
181	Strawberry Honeycomb	7.8 µg	2.2 µg
182	Crispy Brown Rice Cereal	7.6 µg	2.2 µg
183	Crispy Rice	7.6 µg	2.2 µg
184	Ralston Crisp Rice (Cereals Ready-To-Eat)	7.6 µg	2.2 µg
185	Rice Flakes (Not Further Specified)	7.6 µg	2.2 µg
186	Stewed Salmon (Salmon Guisado, Puerto Rican Style)	7.6 µg	2.2 µg
187	Cheese (American & Swiss Blends)	7.5 µg	2.1 µg
188	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	7.5 µg	2.1 µg
189	Fruity Pebbles	7.4 µg	2.1 µg
190	Golden Crisp	7.4 µg	2.1 µg
191	Post Fruity Pebbles (Cereals Ready-To-Eat)	7.4 µg	2.1 µg
192	Post Golden Crisp (Cereals Ready-To-Eat)	7.4 µg	2.1 µg
193	Salmon Salad	7.4 µg	2.1 µg
194	Canned Fish Jack Mackerel (Drained Solids)	7.3 µg	2.1 µg
195	Canned Mackerel	7.3 µg	2.1 µg
196	Raw Spanish Mackerel (Fish)	7.3 µg	2.1 µg
197	Sushi Roll (Maki Or Temaki, Eel)	7.2 µg	2 µg
198	Baked Or Broiled Sea Bass (Made Without Fat)	7.1 µg	2 µg
199	Ralston Corn Flakes (Cereals Ready-To-Eat)	7.1 µg	2 µg
200	Ralston Tasteeos (Cereals Ready-To-Eat)	7.1 µg	2 µg
201	Salmon Cake Or Patty	7.1 µg	2 µg
202	Toasted Oat Cereal	7.1 µg	2 µg
203	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	7 µg	2 µg
204	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	7 µg	2 µg
205	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	7 µg	2 µg
206	Muscle Milk (Light, Powder)	7 µg	2 µg
207	Protein Powder (Light, Not Further Specified)	7 µg	2 µg
208	Protein Supplement Muscle Milk Light (Milk Based, Powder)	7 µg	2 µg
209	Steamed Or Poached Sea Bass	7 µg	2 µg
210	Cocoa Pebbles	6.9 µg	2 µg
211	Post Cocoa Pebbles (Cereals Ready-To-Eat)	6.9 µg	2 µg
212	Baked Or Broiled Fish (Made With Butter, Unspecified Type)	6.8 µg	1.9 µg
213	Baked Or Broiled Fish (Made With Oil, Unspecified Type)	6.8 µg	1.9 µg
214	Baked Or Broiled Sea Bass (Made With Fat)	6.8 µg	1.9 µg
215	Cooked Fish (Unspecified Cooking Method, Unspecified Type)	6.8 µg	1.9 µg
216	Cooked Sea Bass (Unspecified Cooking Method)	6.8 µg	1.9 µg
217	Smoked Flounder	6.8 µg	1.9 µg
218	Alpha-Bits	6.7 µg	1.9 µg
219	Canned Tuna (Oil Pack)	6.7 µg	1.9 µg
220	Fish Light Tuna (Canned In Oil, Drained Solids)	6.7 µg	1.9 µg
221	Post Alpha-Bits (Cereals Ready-To-Eat)	6.7 µg	1.9 µg
222	American Cheese	6.5 µg	1.8 µg
223	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	6.5 µg	1.8 µg
224	Cheese With Wine	6.5 µg	1.8 µg
225	Processed Cheese Food (Cheese)	6.5 µg	1.8 µg
226	Kellogg's Rice Krispies	6.2 µg	1.8 µg
227	Malt-O-Meal Crispy Rice	6.2 µg	1.8 µg
228	Baked Or Broiled Halibut (Made With Cooking Spray)	5.9 µg	1.7 µg
229	Baked Or Broiled Halibut (Made With Margarine)	5.9 µg	1.7 µg
230	Baked Or Broiled Halibut (Made Without Fat)	5.9 µg	1.7 µg
231	Steamed Or Poached Halibut	5.9 µg	1.7 µg
232	Dry-Heated Halibut (Atlantic & Pacific, Fish)	5.8 µg	1.6 µg
233	Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	5.8 µg	1.6 µg
234	Fried Fish (Coated, Made Without Fat, Unspecified Type)	5.8 µg	1.6 µg
235	Raw Egg Yolk (Frozen, Pasteurized)	5.8 µg	1.6 µg
236	Baked Or Broiled Halibut (Made With Butter)	5.7 µg	1.6 µg
237	Baked Or Broiled Halibut (Made With Oil)	5.7 µg	1.6 µg
238	Beluga Oil (Whale, Alaska Native)	5.7 µg	1.6 µg
239	Cooked Halibut (Unspecified Cooking Method)	5.7 µg	1.6 µg
240	Raw Fresh Bluefin Tuna (Fish)	5.7 µg	1.6 µg
241	Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	5.6 µg	1.6 µg
242	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	5.6 µg	1.6 µg
243	Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	5.6 µg	1.6 µg
244	Baked Or Broiled Sea Bass (Coated, Made Without Fat)	5.6 µg	1.6 µg
245	Raw Fish (Unspecified Type)	5.6 µg	1.6 µg
246	Raw Sea Bass (Mixed Species, Fish)	5.6 µg	1.6 µg
247	Raw Veal (External Fat Only)	5.5 µg	1.6 µg
248	Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	5.4 µg	1.5 µg
249	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	5.4 µg	1.5 µg
250	Baked Or Broiled Sea Bass (Coated, Made With Fat)	5.4 µg	1.5 µg
251	Cooked Egg Yolk (Made Without Fat)	5.4 µg	1.5 µg
252	Dry-Heated Atlantic Herring (Fish)	5.4 µg	1.5 µg
253	Raw Egg Yolk	5.4 µg	1.5 µg
254	Raw Egg Yolk (Fresh)	5.4 µg	1.5 µg
255	Slim Fast Original Meal Bar	5.4 µg	1.5 µg
256	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	5.4 µg	1.5 µg
257	South Beach Living Meal Bar	5.4 µg	1.5 µg
258	American Cheese (Reduced Fat)	5.3 µg	1.5 µg
259	Baked Or Broiled Herring (Made Without Fat)	5.3 µg	1.5 µg
260	Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)	5.3 µg	1.5 µg
261	Cinnamon Toast Crunch	5.3 µg	1.5 µg
262	Dried Fresh Tuna	5.3 µg	1.5 µg
263	Fried Fish (Coated, Made With Margarine, Unspecified Type)	5.3 µg	1.5 µg
264	Raw Chanterelle Mushrooms	5.3 µg	1.5 µg
265	Baked Or Broiled Herring (Made With Fat)	5.1 µg	1.4 µg
266	Cooked Egg Yolk (Made With Fat)	5.1 µg	1.4 µg
267	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	5.1 µg	1.4 µg
268	Cooked Herring (Unspecified Cooking Method)	5.1 µg	1.4 µg
269	Raw Morel Mushrooms	5.1 µg	1.4 µg
270	Fried Fish (Coated, Made With Butter, Unspecified Type)	5 µg	1.4 µg
271	Fried Fish (Coated, Made With Oil, Unspecified Type)	5 µg	1.4 µg
272	Fried Sea Bass (Coated)	5 µg	1.4 µg
273	Frosted Rice (Not Further Specified)	5 µg	1.4 µg
274	Kellogg's Frosted Rice Krispies	5 µg	1.4 µg
275	Marinated Fish (Ceviche)	5 µg	1.4 µg
276	Muscle Milk (Regular, Powder)	5 µg	1.4 µg
277	Protein Supplement Muscle Milk (Milk Based, Powder)	5 µg	1.4 µg
278	Fried Halibut (Coated, Made With Cooking Spray)	4.9 µg	1.4 µg
279	Fried Halibut (Coated, Made Without Fat)	4.9 µg	1.4 µg
280	Malt-O-Meal Fruity Dyno-Bites	4.9 µg	1.4 µg
281	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	4.9 µg	1.4 µg
282	Nigiri Sushi (Topped With Salmon)	4.9 µg	1.4 µg
283	Chicken Fat	4.8 µg	1.4 µg
284	Cocoa Krispies	4.8 µg	1.4 µg
285	Cooked Sardines	4.8 µg	1.4 µg
286	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	4.8 µg	1.4 µg
287	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	4.8 µg	1.4 µg
288	Lomi Salmon	4.8 µg	1.4 µg
289	Raw American Shad (Fish)	4.8 µg	1.4 µg
290	Sardines (Boneless, Skinless, Packed In Water)	4.8 µg	1.4 µg
291	Sardines (Canned In Oil)	4.8 µg	1.4 µg
292	Sardines (With Tomato-Based Sauce Mixture)	4.8 µg	1.4 µg
293	Sardines With Mustard Sauce (Mixture)	4.8 µg	1.4 µg
294	Turkey Fat	4.8 µg	1.4 µg
295	Baked Or Broiled Halibut (Coated, Made With Cooking Spray)	4.7 µg	1.3 µg
296	Baked Or Broiled Halibut (Coated, Made With Margarine)	4.7 µg	1.3 µg
297	Baked Or Broiled Halibut (Coated, Made Without Fat)	4.7 µg	1.3 µg
298	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	4.7 µg	1.3 µg
299	General Mills Total Raisin Bran	4.7 µg	1.3 µg
300	Kellogg's Frosted Flakes	4.7 µg	1.3 µg
301	Raw Halibut	4.7 µg	1.3 µg
302	Raw Halibut (Atlantic & Pacific, Fish)	4.7 µg	1.3 µg
303	Salmon Cake Sandwich	4.7 µg	1.3 µg
304	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	4.6 µg	1.3 µg
305	Honey Bunches Of Oats (Honey Roasted Cereal)	4.6 µg	1.3 µg
306	Honey Bunches Of Oats (Just Bunches)	4.6 µg	1.3 µg
307	Honey Nut Cheerios	4.6 µg	1.3 µg
308	Mackerel Cake Or Patty	4.6 µg	1.3 µg
309	Malt-O-Meal Honey & Nut Toasty O's	4.6 µg	1.3 µg
310	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	4.6 µg	1.3 µg
311	Quaker Oatmeal Honey Nut Heaven	4.6 µg	1.3 µg
312	Tuna Loaf	4.6 µg	1.3 µg
313	Baked Or Broiled Halibut (Coated, Made With Butter)	4.5 µg	1.3 µg
314	Baked Or Broiled Halibut (Coated, Made With Oil)	4.5 µg	1.3 µg
315	Cooked Veal (Seam Fat Only)	4.5 µg	1.3 µg
316	Fried Halibut (Coated, Made With Margarine)	4.5 µg	1.3 µg
317	Honey Kix	4.5 µg	1.3 µg
318	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	4.5 µg	1.3 µg
319	Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)	4.5 µg	1.3 µg
320	All-Bran	4.3 µg	1.2 µg
321	Baked Or Broiled Herring (Coated, Made Without Fat)	4.2 µg	1.2 µg
322	Cereal (Ready-To-Eat, Not Further Specified)	4.2 µg	1.2 µg
323	Fried Halibut (Coated, Made With Butter)	4.2 µg	1.2 µg
324	Fried Halibut (Coated, Made With Oil)	4.2 µg	1.2 µg
325	Raw Atlantic Herring (Fish)	4.2 µg	1.2 µg
326	Raw Herring	4.2 µg	1.2 µg
327	Baked Or Broiled Herring (Coated, Made With Fat)	4.1 µg	1.2 µg
328	Atlantic Cod (Dried & Salted Fish)	4 µg	1.1 µg
329	Cinnabon Cereal	4 µg	1.1 µg
330	Dried Cod (Salted)	4 µg	1.1 µg
331	Dried Fish (Unspecified Type)	4 µg	1.1 µg
332	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	4 µg	1.1 µg
333	Baked Or Broiled Tilapia (Made With Cooking Spray)	3.9 µg	1.1 µg
334	Baked Or Broiled Tilapia (Made With Margarine)	3.9 µg	1.1 µg
335	Baked Or Broiled Tilapia (Made Without Fat)	3.9 µg	1.1 µg
336	Dried Shiitake Mushrooms	3.9 µg	1.1 µg
337	Kellogg's Raisin Bran	3.9 µg	1.1 µg
338	Lucky Charms	3.9 µg	1.1 µg
339	Raw Trout (Mixed Species, Fish)	3.9 µg	1.1 µg
340	Steamed Or Poached Tilapia	3.9 µg	1.1 µg
341	Vitasoy USA Nasoya Lite Firm Tofu	3.9 µg	1.1 µg
342	Baked Or Broiled Perch (Made With Cooking Spray)	3.8 µg	1.1 µg
343	Baked Or Broiled Perch (Made With Margarine)	3.8 µg	1.1 µg
344	Baked Or Broiled Perch (Made Without Fat)	3.8 µg	1.1 µg
345	Baked Or Broiled Tilapia (Made With Butter)	3.8 µg	1.1 µg
346	Baked Or Broiled Tilapia (Made With Oil)	3.8 µg	1.1 µg
347	Cooked Tilapia (Unspecified Cooking Method)	3.8 µg	1.1 µg
348	Cookie-Crisp	3.8 µg	1.1 µg
349	Fried Herring (Coated)	3.8 µg	1.1 µg
350	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	3.8 µg	1.1 µg
351	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	3.8 µg	1.1 µg
352	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	3.8 µg	1.1 µg
353	Raw Pacific Rockfish (Mixed Species, Fish)	3.8 µg	1.1 µg
354	Snickers Marathon Protein Bar	3.8 µg	1.1 µg
355	Steamed Or Poached Perch	3.8 µg	1.1 µg
356	Vitasoy USA Nasoya (Lite Silken Tofu)	3.8 µg	1.1 µg
357	Baked Or Broiled Perch (Made With Butter)	3.7 µg	1 µg
358	Baked Or Broiled Perch (Made With Oil)	3.7 µg	1 µg
359	Berry Burst Cheerios	3.7 µg	1 µg
360	Chex Cereal (Not Further Specified)	3.7 µg	1 µg
361	Chocolate Cheerios	3.7 µg	1 µg
362	Cocoa Puffs	3.7 µg	1 µg
363	Count Chocula	3.7 µg	1 µg
364	Dora The Explorer Cereal	3.7 µg	1 µg
365	Dry-Heated Tilapia (Fish)	3.7 µg	1 µg
366	Frosted Cheerios	3.7 µg	1 µg
367	Frosty O's	3.7 µg	1 µg
368	Fruity Cheerios	3.7 µg	1 µg
369	Kellogg's Honey Smacks	3.7 µg	1 µg
370	Malt-O-Meal Golden Puffs	3.7 µg	1 µg
371	Margarine (Not Further Specified)	3.7 µg	1 µg
372	Margarine (Stick, Salted)	3.7 µg	1 µg
373	Margarine (Tub, Salted)	3.7 µg	1 µg
374	Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)	3.7 µg	1 µg
375	Margarine-like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)	3.7 µg	1 µg
376	Margarine-like Spread (Stick, Salted)	3.7 µg	1 µg
377	Margarine-like Spread (Tub, Salted)	3.7 µg	1 µg
378	Margarine-Oil Blend (Not Further Specified)	3.7 µg	1 µg
379	Oat Cluster Cheerios Crunch	3.7 µg	1 µg
380	Puffed Wheat (Presweetened With Sugar)	3.7 µg	1 µg
381	Rice Chex	3.7 µg	1 µg
382	Wheaties	3.7 µg	1 µg
383	Alpha-Bits (With Marshmallows)	3.6 µg	1 µg
384	Apple Jacks	3.6 µg	1 µg
385	Baked Or Broiled Flounder (Made With Margarine)	3.6 µg	1 µg
386	Banana Nut Cheerios	3.6 µg	1 µg
387	Cheerios	3.6 µg	1 µg
388	Chocolate Lucky Charms	3.6 µg	1 µg
389	Cooked Veal (External Fat Only)	3.6 µg	1 µg
390	Corn Flakes (Not Further Specified)	3.6 µg	1 µg
391	Frosted Oat Cereal With Marshmallows	3.6 µg	1 µg
392	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	3.6 µg	1 µg
393	General Mills Cheerios (Cereals Ready-To-Eat)	3.6 µg	1 µg
394	Kellogg's Corn Flakes	3.6 µg	1 µg
395	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	3.6 µg	1 µg
396	Malt-O-Meal Toasted Oat Cereal	3.6 µg	1 µg
397	Oat Cereal (Not Further Specified)	3.6 µg	1 µg
398	Baked Or Broiled Flounder (Made With Cooking Spray)	3.5 µg	1 µg
399	Baked Or Broiled Flounder (Made Without Fat)	3.5 µg	1 µg
400	Crispix	3.5 µg	1 µg
401	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	3.5 µg	1 µg
402	Froot Loops	3.5 µg	1 µg
403	Froot Loops Marshmallow	3.5 µg	1 µg
404	Fruit Whirls	3.5 µg	1 µg
405	Kellogg's All-Bran (Complete Wheat Flakes)	3.5 µg	1 µg
406	Kellogg's Honey Crunch Corn Flakes	3.5 µg	1 µg
407	Raw Veal (Seam Fat Only)	3.5 µg	1 µg
408	Steamed Or Poached Flounder	3.5 µg	1 µg
409	White Potato French Fries (With Cheese & Bacon)	3.5 µg	1 µg
410	Baked Or Broiled Flounder (Made With Butter)	3.4 µg	1 µg
411	Baked Or Broiled Flounder (Made With Oil)	3.4 µg	1 µg
412	Bran Flakes (Not Further Specified)	3.4 µg	1 µg
413	Cereal (Not Further Specified)	3.4 µg	1 µg
414	Grape-Nuts Flakes	3.4 µg	1 µg
415	Honey Bunches Of Oats (With Pecan Bunches)	3.4 µg	1 µg
416	Malt-O-Meal Cocoa Dyno-Bites	3.4 µg	1 µg
417	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	3.4 µg	1 µg
418	Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)	3.4 µg	1 µg
419	Multigrain Cheerios	3.4 µg	1 µg
420	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	3.4 µg	1 µg
421	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	3.4 µg	1 µg
422	Reese's Peanut Butter Puffs Cereal	3.4 µg	1 µg
423	Sushi Roll (Maki Or Temaki, Salmon)	3.4 µg	1 µg
424	Apple Cinnamon Cheerios	3.3 µg	0.9 µg
425	Bouillabaisse	3.3 µg	0.9 µg
426	Cereal General Mills Cheerios Protein	3.3 µg	0.9 µg
427	Chex Cinnamon	3.3 µg	0.9 µg
428	Cocoa Puffs (Reduced Sugar)	3.3 µg	0.9 µg
429	Corn Pops	3.3 µg	0.9 µg
430	Corn Puffs	3.3 µg	0.9 µg
431	Fried Tilapia (Coated, Made With Cooking Spray)	3.3 µg	0.9 µg
432	Fried Tilapia (Coated, Made Without Fat)	3.3 µg	0.9 µg
433	Kellogg's All-Bran (Bran Buds)	3.3 µg	0.9 µg
434	Kellogg's Product 19	3.3 µg	0.9 µg
435	Kellogg's Reduced Sugar Frosted Flakes Cereal	3.3 µg	0.9 µg
436	Kellogg's Rice Krispies Treats Cereal	3.3 µg	0.9 µg
437	Kellogg's Special K Cinnamon Pecan	3.3 µg	0.9 µg
438	Kix	3.3 µg	0.9 µg
439	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
440	Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
441	Malt-O-Meal Cinnamon Toasters	3.3 µg	0.9 µg
442	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
443	Malt-O-Meal Coco-Roos	3.3 µg	0.9 µg
444	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
445	Malt-O-Meal Colossal Crunch	3.3 µg	0.9 µg
446	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
447	Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
448	Malt-O-Meal Marshmallow Mateys	3.3 µg	0.9 µg
449	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
450	Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
451	Post Bran Flakes (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
452	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
453	Post Natural Bran Flakes	3.3 µg	0.9 µg
454	Post Waffle Crisp	3.3 µg	0.9 µg
455	Post Waffle Crisp (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
456	Raw Broiler-fryer (Separable Fat, Chicken)	3.3 µg	0.9 µg
457	Special K	3.3 µg	0.9 µg
458	Special K Blueberry	3.3 µg	0.9 µg
459	Special K Fruit & Yogurt	3.3 µg	0.9 µg
460	Special K Red Berries	3.3 µg	0.9 µg
461	Special K Vanilla Almond	3.3 µg	0.9 µg
462	Yogurt Burst Cheerios	3.3 µg	0.9 µg
463	Baked Or Broiled Perch (Coated, Made With Margarine)	3.2 µg	0.9 µg
464	Baked Or Broiled Tilapia (Coated, Made With Cooking Spray)	3.2 µg	0.9 µg
465	Baked Or Broiled Tilapia (Coated, Made With Margarine)	3.2 µg	0.9 µg
466	Baked Or Broiled Tilapia (Coated, Made Without Fat)	3.2 µg	0.9 µg
467	Berry Berry Kix	3.2 µg	0.9 µg
468	Corn Chex	3.2 µg	0.9 µg
469	Fried Perch (Coated, Made With Cooking Spray)	3.2 µg	0.9 µg
470	Fried Perch (Coated, Made Without Fat)	3.2 µg	0.9 µg
471	Fried Tilapia (Coated, Made With Margarine)	3.2 µg	0.9 µg
472	Frosted Corn Flakes (Not Further Specified)	3.2 µg	0.9 µg
473	Golden Grahams	3.2 µg	0.9 µg
474	Malt-O-Meal Blueberry Muffin Tops	3.2 µg	0.9 µg
475	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)	3.2 µg	0.9 µg
476	Malt-O-Meal Corn Bursts	3.2 µg	0.9 µg
477	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	3.2 µg	0.9 µg
478	Malt-O-Meal Frosted Flakes	3.2 µg	0.9 µg
479	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	3.2 µg	0.9 µg
480	Malt-O-Meal Honey Graham Squares	3.2 µg	0.9 µg
481	Pickled Sea Bass (Mero En Escabeche)	3.2 µg	0.9 µg
482	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	3.2 µg	0.9 µg
483	Special K Chocolatey Delight	3.2 µg	0.9 µg
484	Baked Or Broiled Perch (Coated, Made With Cooking Spray)	3.1 µg	0.9 µg
485	Baked Or Broiled Perch (Coated, Made Without Fat)	3.1 µg	0.9 µg
486	Baked Or Broiled Pike (Made With Fat)	3.1 µg	0.9 µg
487	Baked Or Broiled Pike (Made Without Fat)	3.1 µg	0.9 µg
488	Fried Perch (Coated, Made With Margarine)	3.1 µg	0.9 µg
489	Fruit Rings (Not Further Specified)	3.1 µg	0.9 µg
490	Honey Nut Chex	3.1 µg	0.9 µg
491	Luna Bar Nutz Over Chocolate (Formulated Bar)	3.1 µg	0.9 µg
492	Malt-O-Meal Tootie Fruities	3.1 µg	0.9 µg
493	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	3.1 µg	0.9 µg
494	Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)	3.1 µg	0.9 µg
495	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	3.1 µg	0.9 µg
496	Post Honey Bunches Of Oats (With Almonds)	3.1 µg	0.9 µg
497	Raw Egg Yolk (Frozen, Salted, Pasteurized)	3.1 µg	0.9 µg
498	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	3.1 µg	0.9 µg
499	Raw Fresh Pork Back Fat	3.1 µg	0.9 µg
500	Raw Tilapia (Fish)	3.1 µg	0.9 µg
501	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	3.1 µg	0.9 µg
502	Steamed Or Poached Pike	3.1 µg	0.9 µg
503	Trix	3.1 µg	0.9 µg
504	Bacon & Cheese Sandwich (With Spread)	3 µg	0.9 µg
505	Baked Or Broiled Flounder (Coated, Made With Margarine)	3 µg	0.9 µg
506	Baked Or Broiled Tilapia (Coated, Made With Butter)	3 µg	0.9 µg
507	Baked Or Broiled Tilapia (Coated, Made With Oil)	3 µg	0.9 µg
508	Booberry	3 µg	0.9 µg
509	Cereal Kellogg's Krave	3 µg	0.9 µg
510	Cheese (Not Further Specified)	3 µg	0.9 µg
511	Frankenberry	3 µg	0.9 µg
512	Fried Flounder (Coated, Made With Cooking Spray)	3 µg	0.9 µg
513	Fried Flounder (Coated, Made Without Fat)	3 µg	0.9 µg
514	Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)	3 µg	0.9 µg
515	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	3 µg	0.9 µg
516	Raw Perch (Mixed Species, Fish)	3 µg	0.9 µg
517	Baked Or Broiled Flounder (Coated, Made With Cooking Spray)	2.9 µg	0.8 µg
518	Baked Or Broiled Flounder (Coated, Made Without Fat)	2.9 µg	0.8 µg
519	Baked Or Broiled Perch (Coated, Made With Butter)	2.9 µg	0.8 µg
520	Baked Or Broiled Perch (Coated, Made With Oil)	2.9 µg	0.8 µg
521	Chex Chocolate	2.9 µg	0.8 µg
522	Cinnamon Toast Crunch (Reduced Sugar)	2.9 µg	0.8 µg
523	Fish Black & Red Caviar (Granular)	2.9 µg	0.8 µg
524	Fried Flounder (Coated, Made With Margarine)	2.9 µg	0.8 µg
525	Roe (Sturgeon)	2.9 µg	0.8 µg
526	Trix (Reduced Sugar)	2.9 µg	0.8 µg
527	Fried Tilapia (Coated, Made With Butter)	2.8 µg	0.8 µg
528	Fried Tilapia (Coated, Made With Oil)	2.8 µg	0.8 µg
529	Pickled Atlantic Herring (Fish)	2.8 µg	0.8 µg
530	Pickled Herring	2.8 µg	0.8 µg
531	Raw Flatfish (Flounder & Sole Species, Fish)	2.8 µg	0.8 µg
532	Raw Flounder	2.8 µg	0.8 µg
533	Baked Or Broiled Flounder (Coated, Made With Butter)	2.7 µg	0.8 µg
534	Baked Or Broiled Flounder (Coated, Made With Oil)	2.7 µg	0.8 µg
535	Cheese Sandwich	2.7 µg	0.8 µg
536	Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)	2.7 µg	0.8 µg
537	Cheese Sandwich (American Cheese, No Spread, On White Bread)	2.7 µg	0.8 µg
538	Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)	2.7 µg	0.8 µg
539	Cooked Perch (Unspecified Cooking Method)	2.7 µg	0.8 µg
540	Fresh Queso Fresco (Cheese)	2.7 µg	0.8 µg
541	Fried Perch (Coated, Made With Butter)	2.7 µg	0.8 µg
542	Fried Perch (Coated, Made With Oil)	2.7 µg	0.8 µg
543	Post Honey Bunches Of Oats (With Vanilla Clusters)	2.7 µg	0.8 µg
544	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	2.7 µg	0.8 µg
545	Puerto Rican White Cheese (Queso Del Pais, Blanco)	2.7 µg	0.8 µg
546	Queso Fresco	2.7 µg	0.8 µg
547	Sardine Sandwich (With Lettuce & Spread)	2.7 µg	0.8 µg
548	Baked Or Broiled Pike (Coated, Made Without Fat)	2.6 µg	0.7 µg
549	Braised Fresh Spare Ribs (Meat & Fat, Pork)	2.6 µg	0.7 µg
550	Cooked Flounder (Unspecified Cooking Method)	2.6 µg	0.7 µg
551	Cooked Spare Ribs (Pork, Meat & Fat Eaten)	2.6 µg	0.7 µg
552	Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)	2.6 µg	0.7 µg
553	Fried Flounder (Coated, Made With Butter)	2.6 µg	0.7 µg
554	Fried Flounder (Coated, Made With Oil)	2.6 µg	0.7 µg
555	Salmon Soup (Cream Style)	2.6 µg	0.7 µg
556	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	2.5 µg	0.7 µg
557	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	2.5 µg	0.7 µg
558	Animal Shortening	2.5 µg	0.7 µg
559	Bacon Grease (Animal Fat)	2.5 µg	0.7 µg
560	Baked Or Broiled Pike (Coated, Made With Fat)	2.5 µg	0.7 µg
561	Boost (Nutritional Drink, Ready-To-Drink)	2.5 µg	0.7 µg
562	Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)	2.5 µg	0.7 µg
563	Cheese Sandwich (With Butter, American Cheese, On White Bread)	2.5 µg	0.7 µg
564	Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)	2.5 µg	0.7 µg
565	Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)	2.5 µg	0.7 µg
566	Chocolate Malt Powder (Prepared With 1% Milk, Fortified)	2.5 µg	0.7 µg
567	Flounder With Crab Stuffing	2.5 µg	0.7 µg
568	Grilled Cheese Sandwich	2.5 µg	0.7 µg
569	Grilled Cheese Sandwich (American Cheese, On Wheat Bread)	2.5 µg	0.7 µg
570	Grilled Cheese Sandwich (American Cheese, On White Bread)	2.5 µg	0.7 µg
571	Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)	2.5 µg	0.7 µg
572	Lard	2.5 µg	0.7 µg
573	Lard	2.5 µg	0.7 µg
574	Malt-O-Meal Raisin Bran	2.5 µg	0.7 µg
575	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	2.5 µg	0.7 µg
576	Raw Northern Pike (Fish)	2.5 µg	0.7 µg
577	Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)	2.5 µg	0.7 µg
578	Vitasoy USA Organic Nasoya (Tofu Plus Firm)	2.5 µg	0.7 µg
579	Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)	2.5 µg	0.7 µg
580	Raw Whole Egg (Fresh)	2.5 µg	0.7 µg
581	Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)	2.4 µg	0.7 µg
582	Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)	2.4 µg	0.7 µg
583	Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)	2.4 µg	0.7 µg
584	Fish Timbale Or Mousse	2.4 µg	0.7 µg
585	Boost Plus (Nutritional Drink, Ready-To-Drink)	2.3 µg	0.7 µg
586	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	2.3 µg	0.7 µg
587	Fried Pike (Coated)	2.3 µg	0.7 µg
588	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	2.3 µg	0.7 µg
589	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	2.3 µg	0.7 µg
590	Nutritional Drink Or Meal Replacement (High Protein, Light, Ready-To-Drink, Not Further Specified)	2.3 µg	0.7 µg
591	Nutritional Drink Or Meal Replacement (Liquid, Soy-Based)	2.3 µg	0.7 µg
592	Raw Fresh Spare Ribs (Meat & Fat, Pork)	2.3 µg	0.7 µg
593	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	2.3 µg	0.7 µg
594	Animal Fat Or Drippings	2.2 µg	0.6 µg
595	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)	2.2 µg	0.6 µg
596	Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)	2.2 µg	0.6 µg
597	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)	2.2 µg	0.6 µg
598	Cooked Pike (Unspecified Cooking Method)	2.2 µg	0.6 µg
599	Fried Whole Egg	2.2 µg	0.6 µg
600	Hard-Boiled Whole Egg	2.2 µg	0.6 µg
601	Kippered Atlantic Herring (Fish)	2.2 µg	0.6 µg
602	Pickled Herring (In Cream Sauce)	2.2 µg	0.6 µg
603	Pickled Whole Eggs	2.2 µg	0.6 µg
604	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	2.2 µg	0.6 µg
605	Smoked Kippered Herring	2.2 µg	0.6 µg
606	Baked Or Broiled Fresh Tuna (Made With Fat)	2.1 µg	0.6 µg
607	Baked Or Broiled Fresh Tuna (Made Without Fat)	2.1 µg	0.6 µg
608	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)	2.1 µg	0.6 µg
609	Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)	2.1 µg	0.6 µg
610	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)	2.1 µg	0.6 µg
611	Cooked Fatback	2.1 µg	0.6 µg
612	Cooked Fresh Tuna (Unspecified Cooking Method)	2.1 µg	0.6 µg
613	Cooked Salt Pork	2.1 µg	0.6 µg
614	Egg Omelet Or Scrambled Egg (Made With Margarine)	2.1 µg	0.6 µg
615	Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)	2.1 µg	0.6 µg
616	Fried Whole Egg (Fried With Margarine)	2.1 µg	0.6 µg
617	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread)	2.1 µg	0.6 µg
618	Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)	2.1 µg	0.6 µg
619	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread)	2.1 µg	0.6 µg
620	Kellogg's Granola (Lowfat)	2.1 µg	0.6 µg
621	Post Cranberry Almond Crunch	2.1 µg	0.6 µg
622	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	2.1 µg	0.6 µg
623	Raisin Bran (Not Further Specified)	2.1 µg	0.6 µg
624	Special K Low Fat Granola	2.1 µg	0.6 µg
625	Steamed Or Poached Fresh Tuna	2.1 µg	0.6 µg
626	Wheat Chex	2.1 µg	0.6 µg
627	Baked Whole Egg (Made Without Fat)	2 µg	0.6 µg
628	Boiled Or Poached Whole Egg	2 µg	0.6 µg
629	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	2 µg	0.6 µg
630	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	2 µg	0.6 µg
631	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	2 µg	0.6 µg
632	Cracklin' Oat Bran	2 µg	0.6 µg
633	Deviled Egg	2 µg	0.6 µg
634	Dry-Heated Fresh Yellowfin Tuna (Fish)	2 µg	0.6 µg
635	Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)	2 µg	0.6 µg
636	Egg Omelet Or Scrambled Egg (Made With Cooking Spray)	2 µg	0.6 µg
637	Egg Omelet Or Scrambled Egg (Made Without Fat)	2 µg	0.6 µg
638	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)	2 µg	0.6 µg
639	Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)	2 µg	0.6 µg
640	Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)	2 µg	0.6 µg
641	Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)	2 µg	0.6 µg
642	Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)	2 µg	0.6 µg
643	Evaporated Milk (Fat Free, Skim)	2 µg	0.6 µg
644	Evaporated Milk (Reduced Fat, 2%)	2 µg	0.6 µg
645	Evaporated Milk (Unspecified Fat Content)	2 µg	0.6 µg
646	Fiber One Caramel Delight	2 µg	0.6 µg
647	Fish White Tuna (Canned In Water, Drained Solids)	2 µg	0.6 µg
648	Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)	2 µg	0.6 µg
649	Fried Whole Egg (Fried With Cooking Spray)	2 µg	0.6 µg
650	Fried Whole Egg (Fried Without Fat)	2 µg	0.6 µg
651	Kellogg's Smart Start Strong Heart Antioxidants Cereal	2 µg	0.6 µg
652	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	2 µg	0.6 µg
653	Poached Whole Egg	2 µg	0.6 µg
654	Raw Whole Egg	2 µg	0.6 µg
655	Shrimp-Egg Patty (Torta De Cameron Seco)	2 µg	0.6 µg
656	Turkey Or Chicken & Pork Sausage	2 µg	0.6 µg
657	Whole Milk (Evaporated)	2 µg	0.6 µg
658	Baked Or Broiled Mullet (Made Without Fat)	1.9 µg	0.5 µg
659	Baked Or Broiled Whiting (Made With Margarine)	1.9 µg	0.5 µg
660	Baked Whole Egg (Made With Fat)	1.9 µg	0.5 µg
661	Baked Whole Egg (Unspecified If Cooking Fat Added)	1.9 µg	0.5 µg
662	Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)	1.9 µg	0.5 µg
663	Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)	1.9 µg	0.5 µg
664	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)	1.9 µg	0.5 µg
665	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)	1.9 µg	0.5 µg
666	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)	1.9 µg	0.5 µg
667	Cooked Whole Egg (Unspecified Cooking Method)	1.9 µg	0.5 µg
668	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	1.9 µg	0.5 µg
669	Egg Omelet Or Scrambled Egg (Made With Butter)	1.9 µg	0.5 µg
670	Egg Omelet Or Scrambled Egg (Made With Oil)	1.9 µg	0.5 µg
671	Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.9 µg	0.5 µg
672	Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	1.9 µg	0.5 µg
673	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)	1.9 µg	0.5 µg
674	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)	1.9 µg	0.5 µg
675	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)	1.9 µg	0.5 µg
676	Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)	1.9 µg	0.5 µg
677	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	1.9 µg	0.5 µg
678	Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)	1.9 µg	0.5 µg
679	Egg, Cheese, & Sausage On Bun	1.9 µg	0.5 µg
680	Fried Whole Egg (Fried With Butter)	1.9 µg	0.5 µg
681	Fried Whole Egg (Fried With Oil)	1.9 µg	0.5 µg
682	Fried Whole Egg (From Fast Food / Restaurant)	1.9 µg	0.5 µg
683	Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.9 µg	0.5 µg
684	Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	1.9 µg	0.5 µg
685	Heated Cured Ham (Boneless, Pork, Separable Fat)	1.9 µg	0.5 µg
686	Kellogg's Raisin Bran Crunch	1.9 µg	0.5 µg
687	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	1.9 µg	0.5 µg
688	Post Great Grains Double Pecan Whole Grain Cereal	1.9 µg	0.5 µg
689	Post Maple Pecan Crunch Cereal	1.9 µg	0.5 µg
690	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	1.9 µg	0.5 µg
691	Steamed Or Poached Mullet	1.9 µg	0.5 µg
692	Dry White Cheese (Queso Seco)	1.8 µg	0.5 µg
693	Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)	1.8 µg	0.5 µg
694	Baked Or Broiled Mullet (Made With Fat)	1.8 µg	0.5 µg
695	Baked Or Broiled Whiting (Made With Cooking Spray)	1.8 µg	0.5 µg
696	Baked Or Broiled Whiting (Made Without Fat)	1.8 µg	0.5 µg
697	Basic 4	1.8 µg	0.5 µg
698	Boiled Pork Skin	1.8 µg	0.5 µg
699	Bologna & Cheese Sandwich (With Spread)	1.8 µg	0.5 µg
700	Cheese (As Ingredient In Sandwiches)	1.8 µg	0.5 µg

fig 1. Foods with vitamin D (D2 + D3) 1 to 700

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List of foods (701 - 1400) With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3)	per 100g	per Oz
701	Cheese Sandwich (Hoagie)	1.8 µg	0.5 µg
702	Cooked Fresh Separable Fat From Pork	1.8 µg	0.5 µg
703	Cooked Veal Patty (Breaded)	1.8 µg	0.5 µg
704	Custard (Maicena, Natilla, Puerto Rican Style)	1.8 µg	0.5 µg
705	Dry-Heated Whiting (Mixed Species, Fish)	1.8 µg	0.5 µg
706	Egg & Cheese On Biscuit	1.8 µg	0.5 µg
707	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)	1.8 µg	0.5 µg
708	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	1.8 µg	0.5 µg
709	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)	1.8 µg	0.5 µg
710	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)	1.8 µg	0.5 µg
711	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	1.8 µg	0.5 µg
712	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)	1.8 µg	0.5 µg
713	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)	1.8 µg	0.5 µg
714	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	1.8 µg	0.5 µg
715	Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)	1.8 µg	0.5 µg
716	Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)	1.8 µg	0.5 µg
717	Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)	1.8 µg	0.5 µg
718	Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)	1.8 µg	0.5 µg
719	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	1.8 µg	0.5 µg
720	Egg Salad (Made With Creamy Dressing)	1.8 µg	0.5 µg
721	Egg Salad (Made With Light Italian Dressing)	1.8 µg	0.5 µg
722	Egg Salad (Made With Mayonnaise)	1.8 µg	0.5 µg
723	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made Without Fat)	1.8 µg	0.5 µg
724	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Cooking Spray)	1.8 µg	0.5 µg
725	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Margarine)	1.8 µg	0.5 µg
726	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made Without Fat)	1.8 µg	0.5 µg
727	Fruit & Fibre (Fiber, Not Further Specified)	1.8 µg	0.5 µg
728	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	1.8 µg	0.5 µg
729	Granola (Not Further Specified)	1.8 µg	0.5 µg
730	Kellogg's Granola With Raisins (Lowfat)	1.8 µg	0.5 µg
731	Post Blueberry Morning	1.8 µg	0.5 µg
732	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	1.8 µg	0.5 µg
733	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	1.8 µg	0.5 µg
734	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	1.8 µg	0.5 µg
735	Puerto Rican Sandwich (Sandwich Criollo)	1.8 µg	0.5 µg
736	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.8 µg	0.5 µg
737	Scrambled Eggs (Frozen Mixture)	1.8 µg	0.5 µg
738	Scrambled Whole Egg	1.8 µg	0.5 µg
739	Steamed Or Poached Whiting	1.8 µg	0.5 µg
740	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	1.8 µg	0.5 µg
741	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	1.7 µg	0.5 µg
742	Baked Or Broiled Whiting (Coated, Made With Margarine)	1.7 µg	0.5 µg
743	Baked Or Broiled Whiting (Made With Butter)	1.7 µg	0.5 µg
744	Baked Or Broiled Whiting (Made With Oil)	1.7 µg	0.5 µg
745	Banana Nut Crunch Cereal (Post)	1.7 µg	0.5 µg
746	Canned Anchovy	1.7 µg	0.5 µg
747	Cooked Anchovy (Unspecified Cooking Method)	1.7 µg	0.5 µg
748	Cooked Whole Egg Omelet	1.7 µg	0.5 µg
749	Cornmeal Mush (Made With Milk)	1.7 µg	0.5 µg
750	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)	1.7 µg	0.5 µg
751	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)	1.7 µg	0.5 µg
752	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
753	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)	1.7 µg	0.5 µg
754	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)	1.7 µg	0.5 µg
755	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
756	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	1.7 µg	0.5 µg
757	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
758	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)	1.7 µg	0.5 µg
759	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
760	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)	1.7 µg	0.5 µg
761	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
762	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	1.7 µg	0.5 µg
763	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
764	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	1.7 µg	0.5 µg
765	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)	1.7 µg	0.5 µg
766	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	1.7 µg	0.5 µg
767	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
768	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)	1.7 µg	0.5 µg
769	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)	1.7 µg	0.5 µg
770	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
771	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)	1.7 µg	0.5 µg
772	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)	1.7 µg	0.5 µg
773	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	1.7 µg	0.5 µg
774	Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)	1.7 µg	0.5 µg
775	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	1.7 µg	0.5 µg
776	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)	1.7 µg	0.5 µg
777	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)	1.7 µg	0.5 µg
778	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
779	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	1.7 µg	0.5 µg
780	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)	1.7 µg	0.5 µg
781	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
782	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	1.7 µg	0.5 µg
783	Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)	1.7 µg	0.5 µg
784	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
785	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	1.7 µg	0.5 µg
786	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
787	Egg Salad (Made With Any Type Of Fat Free Dressing)	1.7 µg	0.5 µg
788	Egg Salad (Made With Italian Dressing)	1.7 µg	0.5 µg
789	Egg Salad (Made With Light Creamy Dressing)	1.7 µg	0.5 µg
790	Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)	1.7 µg	0.5 µg
791	Egg Salad (Made With Light Mayonnaise)	1.7 µg	0.5 µg
792	Egg Salad (Made With Mayonnaise-Type Salad Dressing)	1.7 µg	0.5 µg
793	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made With Fat)	1.7 µg	0.5 µg
794	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
795	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Butter)	1.7 µg	0.5 µg
796	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
797	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified Type Of Fat)	1.7 µg	0.5 µg
798	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made With Fat)	1.7 µg	0.5 µg
799	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
800	Egg, Cheese, & Bacon On Bagel	1.7 µg	0.5 µg
801	Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)	1.7 µg	0.5 µg
802	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.7 µg	0.5 µg
803	Fried Whiting (Coated, Made With Margarine)	1.7 µg	0.5 µg
804	Lau Lau (Pork & Fish Wrapped In Taro Or Spinach Leaves)	1.7 µg	0.5 µg
805	Milk 'n Cereal Bar	1.7 µg	0.5 µg
806	Milk & Cereal Bar	1.7 µg	0.5 µg
807	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	1.7 µg	0.5 µg
808	Post Raisin Bran	1.7 µg	0.5 µg
809	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	1.7 µg	0.5 µg
810	Raw Fresh Duck Egg (Whole)	1.7 µg	0.5 µg
811	Raw Fresh Goose Egg (Whole)	1.7 µg	0.5 µg
812	Raw Fresh Separable Fat From Pork	1.7 µg	0.5 µg
813	Raw Fresh Tuna	1.7 µg	0.5 µg
814	Raw Fresh Whole Pork Shoulder (Meat & Fat)	1.7 µg	0.5 µg
815	Raw Fresh Yellowfin Tuna (Fish)	1.7 µg	0.5 µg
816	Raw Veal Loin (Meat & Fat)	1.7 µg	0.5 µg
817	Tuna Pot Pie	1.7 µg	0.5 µg
818	Baked Or Broiled Mullet (Coated, Made Without Fat)	1.6 µg	0.5 µg
819	Balance Original Bar	1.6 µg	0.5 µg
820	Balance Original Bar (Snack)	1.6 µg	0.5 µg
821	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.6 µg	0.5 µg
822	Cooked Duck Egg	1.6 µg	0.5 µg
823	Cooked Goose Egg	1.6 µg	0.5 µg
824	Creamed Egg	1.6 µg	0.5 µg
825	Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)	1.6 µg	0.5 µg
826	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	1.6 µg	0.5 µg
827	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.6 µg	0.5 µg
828	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)	1.6 µg	0.5 µg
829	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.6 µg	0.5 µg
830	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	1.6 µg	0.5 µg
831	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	1.6 µg	0.5 µg
832	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	1.6 µg	0.5 µg
833	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	1.6 µg	0.5 µg
834	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	1.6 µg	0.5 µg
835	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	1.6 µg	0.5 µg
836	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.6 µg	0.5 µg
837	Egg Substitute (Liquid Or Frozen, Fat Free)	1.6 µg	0.5 µg
838	Egg Substitute: Omelet, Scrambled, Or Fried (Made Without Fat)	1.6 µg	0.5 µg
839	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)	1.6 µg	0.5 µg
840	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)	1.6 µg	0.5 µg
841	Fried Fresh Tuna (Coated)	1.6 µg	0.5 µg
842	Fried Whiting (Coated, Made With Cooking Spray)	1.6 µg	0.5 µg
843	Fried Whiting (Coated, Made Without Fat)	1.6 µg	0.5 µg
844	Grilled Ham & Cheese Sandwich (With Spread)	1.6 µg	0.5 µg
845	Heavy Cream (Fluid)	1.6 µg	0.5 µg
846	Heavy Whipping Cream (Fluid)	1.6 µg	0.5 µg
847	Hollandaise Sauce	1.6 µg	0.5 µg
848	Liver Dumpling	1.6 µg	0.5 µg
849	Malted Milk (Made With Milk, Natural Flavor)	1.6 µg	0.5 µg
850	Margarine (Stick, Unsalted)	1.6 µg	0.5 µg
851	Margarine (Whipped, Tub, Salted)	1.6 µg	0.5 µg
852	Margarine-like Spread (Liquid, Salted)	1.6 µg	0.5 µg
853	Margarine-like Spread (Stick, Unsalted)	1.6 µg	0.5 µg
854	Margarine-like Spread (Tub, Unsalted)	1.6 µg	0.5 µg
855	Margarine-like Spread (Whipped, Tub, Salted)	1.6 µg	0.5 µg
856	Oscar Mayer Salami (Hard)	1.6 µg	0.5 µg
857	Raw Maitake Mushrooms	1.6 µg	0.5 µg
858	Unsweetened Heavy Cream (Whipped)	1.6 µg	0.5 µg
859	Vegetable Oil-Butter Spread (Stick, Salted)	1.6 µg	0.5 µg
860	Wheat Flour Fritter (Without Syrup)	1.6 µg	0.5 µg
861	Whole Milk (Dry, Reconstituted)	1.6 µg	0.5 µg
862	Zabaglione	1.6 µg	0.5 µg
863	Baked Or Broiled Mullet (Coated, Made With Fat)	1.5 µg	0.4 µg
864	Baked Or Broiled Ocean Perch (Made With Fat)	1.5 µg	0.4 µg
865	Baked Or Broiled Ocean Perch (Made Without Fat)	1.5 µg	0.4 µg
866	Baked Or Broiled Porgy (Made With Fat)	1.5 µg	0.4 µg
867	Baked Or Broiled Porgy (Made Without Fat)	1.5 µg	0.4 µg
868	Baked Or Broiled Whiting (Coated, Made With Cooking Spray)	1.5 µg	0.4 µg
869	Baked Or Broiled Whiting (Coated, Made Without Fat)	1.5 µg	0.4 µg
870	Baked White Potato (Stuffed With Bacon & Cheese, Peel Not Eaten)	1.5 µg	0.4 µg
871	Canned Ham (Smoked Or Cured, Only Meat Eaten)	1.5 µg	0.4 µg
872	Chocolate Malt (Prepared With Fat Free Milk, Powder)	1.5 µg	0.4 µg
873	Chocolate Milk (Lowfat, Reduced Sugar)	1.5 µg	0.4 µg
874	Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)	1.5 µg	0.4 µg
875	Chorizo	1.5 µg	0.4 µg
876	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	1.5 µg	0.4 µg
877	Cooked Mullet (Unspecified Cooking Method)	1.5 µg	0.4 µg
878	Cooked Ocean Perch (Unspecified Cooking Method)	1.5 µg	0.4 µg
879	Cooked Porgy (Unspecified Cooking Method)	1.5 µg	0.4 µg
880	Cooked Pork Shoulder Roast (Meat & Fat Eaten)	1.5 µg	0.4 µg
881	Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)	1.5 µg	0.4 µg
882	Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)	1.5 µg	0.4 µg
883	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Oil)	1.5 µg	0.4 µg
884	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made With Fat)	1.5 µg	0.4 µg
885	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Unspecified If Cooking Fat Added)	1.5 µg	0.4 µg
886	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made With Fat)	1.5 µg	0.4 µg
887	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made Without Fat)	1.5 µg	0.4 µg
888	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Unspecified If Cooking Fat Added)	1.5 µg	0.4 µg
889	Fried Mullet (Coated)	1.5 µg	0.4 µg
890	Frozen Raw Whole Egg (Salted, Pasteurized)	1.5 µg	0.4 µg
891	Mousse (Chocolate)	1.5 µg	0.4 µg
892	Popover	1.5 µg	0.4 µg
893	Raw Chorizo (Link Or Ground, Pork Sausage)	1.5 µg	0.4 µg
894	Raw Mullet	1.5 µg	0.4 µg
895	Raw Striped Mullet (Fish)	1.5 µg	0.4 µg
896	Raw Veal Shoulder Blade Chop (Meat & Fat)	1.5 µg	0.4 µg
897	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1.5 µg	0.4 µg
898	Spoonbread	1.5 µg	0.4 µg
899	Steamed Or Poached Ocean Perch	1.5 µg	0.4 µg
900	Steamed Or Poached Porgy	1.5 µg	0.4 µg
901	Sweetened Heavy Cream (Whipped)	1.5 µg	0.4 µg
902	Table Fat (Not Further Specified)	1.5 µg	0.4 µg
903	Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)	1.4 µg	0.4 µg
904	Baked Or Broiled Whiting (Coated, Made With Butter)	1.4 µg	0.4 µg
905	Baked Or Broiled Whiting (Coated, Made With Oil)	1.4 µg	0.4 µg
906	Beef Sausage (Reduced Fat)	1.4 µg	0.4 µg
907	Bologna (Pork)	1.4 µg	0.4 µg
908	Bologna (Pork)	1.4 µg	0.4 µg
909	Bologna (With Cheese)	1.4 µg	0.4 µg
910	Canned Quail Egg	1.4 µg	0.4 µg
911	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made With Fat)	1.4 µg	0.4 µg
912	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made Without Fat)	1.4 µg	0.4 µg
913	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	1.4 µg	0.4 µg
914	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)	1.4 µg	0.4 µg
915	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made Without Fat)	1.4 µg	0.4 µg
916	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)	1.4 µg	0.4 µg
917	Cooked Whiting (Unspecified Cooking Method)	1.4 µg	0.4 µg
918	Cream Puff (No Filling Or Icing)	1.4 µg	0.4 µg
919	Cream Puff Shell (Prepared From Recipe)	1.4 µg	0.4 µg
920	Crepe (Not Further Specified)	1.4 µg	0.4 µg
921	Crepe (Plain)	1.4 µg	0.4 µg
922	Dry-Heated Atlantic Ocean Perch (Fish)	1.4 µg	0.4 µg
923	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)	1.4 µg	0.4 µg
924	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Unspecified If Cooking Fat Added)	1.4 µg	0.4 µg
925	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made With Fat)	1.4 µg	0.4 µg
926	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made With Fat)	1.4 µg	0.4 µg
927	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)	1.4 µg	0.4 µg
928	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made With Fat)	1.4 µg	0.4 µg
929	Fried Whiting (Coated, Made With Butter)	1.4 µg	0.4 µg
930	Fried Whiting (Coated, Made With Oil)	1.4 µg	0.4 µg
931	Ham & Cheese Sandwich (With Lettuce & Spread, On Bun)	1.4 µg	0.4 µg
932	Ham & Cheese Sandwich (With Lettuce & Spread)	1.4 µg	0.4 µg
933	Malted Milk (Made With Milk, Chocolate)	1.4 µg	0.4 µg
934	Milk Gravy (Quick)	1.4 µg	0.4 µg
935	Pan-Fried Ground Veal	1.4 µg	0.4 µg
936	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	1.4 µg	0.4 µg
937	Pan-Fried Pork Sausage (Link/Patty)	1.4 µg	0.4 µg
938	Pork Sausage	1.4 µg	0.4 µg
939	Pork Sausage (Reduced Fat)	1.4 µg	0.4 µg
940	Pork Sausage Rice Links	1.4 µg	0.4 µg
941	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.4 µg	0.4 µg
942	Raw Fresh Quail Egg (Whole)	1.4 µg	0.4 µg
943	Raw Whiting (Mixed Species, Fish)	1.4 µg	0.4 µg
944	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.4 µg	0.4 µg
945	Roasted Whole Turkey (Skin, Light & Dark)	1.4 µg	0.4 µg
946	Sausage (Not Cold Cut, Not Further Specified)	1.4 µg	0.4 µg
947	Smoked Or Cured Ham (Ground Patty)	1.4 µg	0.4 µg
948	Unprepared Pork Sausage (Link/Patty)	1.4 µg	0.4 µg
949	Baked Or Broiled Ocean Perch (Coated, Made With Fat)	1.3 µg	0.4 µg
950	Baked Or Broiled Ocean Perch (Coated, Made Without Fat)	1.3 µg	0.4 µg
951	Baked Or Broiled Porgy (Coated, Made With Fat)	1.3 µg	0.4 µg
952	Baked Or Broiled Porgy (Coated, Made Without Fat)	1.3 µg	0.4 µg
953	Baked White Potato (Stuffed With Bacon & Cheese, Peel Eaten)	1.3 µg	0.4 µg
954	Blood Sausage	1.3 µg	0.4 µg
955	Blood Sausage	1.3 µg	0.4 µg
956	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.3 µg	0.4 µg
957	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.3 µg	0.4 µg
958	Buttermilk (Fluid, Whole)	1.3 µg	0.4 µg
959	Buttermilk (Whole)	1.3 µg	0.4 µg
960	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	1.3 µg	0.4 µg
961	Chocolate Whole Milk (Ready To Drink)	1.3 µg	0.4 µg
962	Chocolate-Flavored Drink (Whey & Milk Based)	1.3 µg	0.4 µg
963	Cooked Cream Of Wheat (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	1.3 µg	0.4 µg
964	Cooked Cream Of Wheat (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	1.3 µg	0.4 µg
965	Cooked Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	1.3 µg	0.4 µg
966	Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)	1.3 µg	0.4 µg
967	Cooked Cream Of Wheat (Regular, Made With Milk, Made Without Fat)	1.3 µg	0.4 µg
968	Cooked Cream Of Wheat (Regular, Made With Milk, Unspecified If Cooking Fat Added)	1.3 µg	0.4 µg
969	Cooked Grits (Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	1.3 µg	0.4 µg
970	Cooked Grits (Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	1.3 µg	0.4 µg
971	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made With Fat)	1.3 µg	0.4 µg
972	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made Without Fat)	1.3 µg	0.4 µg
973	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	1.3 µg	0.4 µg
974	Cooked Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	1.3 µg	0.4 µg
975	Cooked Grits (Regular, Corn Or Hominy, Made With Fat, Made With Milk)	1.3 µg	0.4 µg
976	Cooked Grits (Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)	1.3 µg	0.4 µg
977	Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk)	1.3 µg	0.4 µg
978	Cooked Oat Bran Cereal (Made With Milk, Made With Fat)	1.3 µg	0.4 µg
979	Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)	1.3 µg	0.4 µg
980	Cooked Oat Bran Cereal (Made With Milk, Unspecified If Cooking Fat Added)	1.3 µg	0.4 µg
981	Cooked Quick Cream Of Wheat (Made With Milk, Made With Fat)	1.3 µg	0.4 µg
982	Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)	1.3 µg	0.4 µg
983	Cooked Quick Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	1.3 µg	0.4 µg
984	Cooked Wheat Cereal (Chocolate Flavored, Made With Milk)	1.3 µg	0.4 µg
985	Cooked Whole Wheat Cereal (Made With Milk)	1.3 µg	0.4 µg
986	Cornstarch With Milk (Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)	1.3 µg	0.4 µg
987	Custard	1.3 µg	0.4 µg
988	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.3 µg	0.4 µg
989	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)	1.3 µg	0.4 µg
990	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)	1.3 µg	0.4 µg
991	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)	1.3 µg	0.4 µg
992	Goat Milk (With Added Vitamin D, Fluid)	1.3 µg	0.4 µg
993	Goat's Milk (Whole)	1.3 µg	0.4 µg
994	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1.3 µg	0.4 µg
995	Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)	1.3 µg	0.4 µg
996	Milk (Low Sodium, Fluid)	1.3 µg	0.4 µg
997	Pepperoni	1.3 µg	0.4 µg
998	Pepperoni (Reduced Sodium)	1.3 µg	0.4 µg
999	Puerto Rican Bread Pudding (Made With Evaporated Milk)	1.3 µg	0.4 µg
1000	Raw Ground Veal	1.3 µg	0.4 µg
1001	Raw Turkey Liver (All Classes)	1.3 µg	0.4 µg
1002	Rice Flour Cream (Manjar Blanco, Puerto Rican Style)	1.3 µg	0.4 µg
1003	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1.3 µg	0.4 µg
1004	Silk Plain Soy Yogurt	1.3 µg	0.4 µg
1005	Silk Vanilla Soy Yogurt (Family Size)	1.3 µg	0.4 µg
1006	Sliced Beef & Pork Pepperoni	1.3 µg	0.4 µg
1007	Stuffed Christophine (Chayote Relleno, Puerto Rican Style)	1.3 µg	0.4 µg
1008	Tapioca Pudding (Made With Milk, Made From Home Recipe)	1.3 µg	0.4 µg
1009	Whole Milk (Low Sodium)	1.3 µg	0.4 µg
1010	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	1.3 µg	0.4 µg
1011	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	1.3 µg	0.4 µg
1012	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	1.3 µg	0.4 µg
1013	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	1.3 µg	0.4 µg
1014	Yoo-Hoo (Chocolate Milk Drink)	1.3 µg	0.4 µg
1015	Beef Salami	1.2 µg	0.3 µg
1016	Braised Beef Liver	1.2 µg	0.3 µg
1017	Braised Beef Liver (Variety Meats & By-Products)	1.2 µg	0.3 µg
1018	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.2 µg	0.3 µg
1019	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.2 µg	0.3 µg
1020	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.2 µg	0.3 µg
1021	Braunschweiger (A Pork Liver Sausage)	1.2 µg	0.3 µg
1022	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.2 µg	0.3 µg
1023	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.2 µg	0.3 µg
1024	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.2 µg	0.3 µg
1025	Brown Nut Gravy (Meatless)	1.2 µg	0.3 µg
1026	Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	1.2 µg	0.3 µg
1027	Canned Fish (Unspecified Type)	1.2 µg	0.3 µg
1028	Canned Fish Cod (Atlantic, Solids & Liquid)	1.2 µg	0.3 µg
1029	Canned Tuna (Unspecified If Oil Or Water Pack)	1.2 µg	0.3 µg
1030	Canned Tuna (Water Pack)	1.2 µg	0.3 µg
1031	Cheese Knish (Pastry Filled With Cheese)	1.2 µg	0.3 µg
1032	Cheese Pastry Puffs	1.2 µg	0.3 µg
1033	Cheese Souffle	1.2 µg	0.3 µg
1034	Chocolate Milk (Ready To Drink, Reduced Fat, 2%)	1.2 µg	0.3 µg
1035	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	1.2 µg	0.3 µg
1036	Chocolate Yogurt (Unspecified Type Of Milk)	1.2 µg	0.3 µg
1037	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Prepared With Whole Milk)	1.2 µg	0.3 µg
1038	Cooked Beef Salami	1.2 µg	0.3 µg
1039	Cooked Oatmeal (Regular, Made With Milk, Made With Fat)	1.2 µg	0.3 µg
1040	Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)	1.2 µg	0.3 µg
1041	Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)	1.2 µg	0.3 µg
1042	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made With Fat)	1.2 µg	0.3 µg
1043	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made Without Fat)	1.2 µg	0.3 µg
1044	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)	1.2 µg	0.3 µg
1045	Cooked Turkey Bacon	1.2 µg	0.3 µg
1046	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.2 µg	0.3 µg
1047	Cream Of Wheat (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.2 µg	0.3 µg
1048	Cream Of Wheat (Regular Or Quick, Made With Milk, Made With Fat)	1.2 µg	0.3 µg
1049	Creamed Chipped Or Dried Beef	1.2 µg	0.3 µg
1050	Creme Brulee	1.2 µg	0.3 µg
1051	Dry-Heated Atlantic Cod (Fish)	1.2 µg	0.3 µg
1052	Egg Benedict	1.2 µg	0.3 µg
1053	Egg Custards (Prepared With Whole Milk, Dry Mix)	1.2 µg	0.3 µg
1054	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	1.2 µg	0.3 µg
1055	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made Without Fat)	1.2 µg	0.3 µg
1056	Eggnog	1.2 µg	0.3 µg
1057	Eggnog (Regular)	1.2 µg	0.3 µg
1058	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	1.2 µg	0.3 µg
1059	Fish With Cream Or White Sauce (Not Tuna Or Lobster, Mixture)	1.2 µg	0.3 µg
1060	Fried Beef Liver	1.2 µg	0.3 µg
1061	Fried Ocean Perch (Coated)	1.2 µg	0.3 µg
1062	Fried Porgy (Coated)	1.2 µg	0.3 µg
1063	Fruit & Low Fat Yogurt Parfait	1.2 µg	0.3 µg
1064	Fruit Yogurt (Low Fat Milk)	1.2 µg	0.3 µg
1065	Fruit Yogurt (Nonfat Milk)	1.2 µg	0.3 µg
1066	Fruit Yogurt (Unspecified Type Of Milk)	1.2 µg	0.3 µg
1067	Fruit Yogurt (Whole Milk)	1.2 µg	0.3 µg
1068	Kippered King Salmon (With Skin, Fish, Alaska Native)	1.2 µg	0.3 µg
1069	Lime Souffle	1.2 µg	0.3 µg
1070	Liverwurst	1.2 µg	0.3 µg
1071	Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)	1.2 µg	0.3 µg
1072	Microwaved Turkey Bacon	1.2 µg	0.3 µg
1073	Milk (Calcium Fortified, Fat Free, Skim)	1.2 µg	0.3 µg
1074	Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)	1.2 µg	0.3 µg
1075	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	1.2 µg	0.3 µg
1076	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.2 µg	0.3 µg
1077	Picnic Loaf (Beef, Pork)	1.2 µg	0.3 µg
1078	Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	1.2 µg	0.3 µg
1079	Potato Knish (Pastry Filled With Potato)	1.2 µg	0.3 µg
1080	Pupusa (Cheese-Filled)	1.2 µg	0.3 µg
1081	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	1.2 µg	0.3 µg
1082	Raw Atlantic Ocean Perch (Fish)	1.2 µg	0.3 µg
1083	Raw Beef Liver (Variety Meats & By-Products)	1.2 µg	0.3 µg
1084	Raw Ocean Perch	1.2 µg	0.3 µg
1085	Raw Porgy	1.2 µg	0.3 µg
1086	Raw Scup (Fish)	1.2 µg	0.3 µg
1087	Raw Veal Loin (Meat Only)	1.2 µg	0.3 µg
1088	Raw Veal Shoulder Blade Chop (Meat Only)	1.2 µg	0.3 µg
1089	Roasted Fresh Pork Back Ribs (Meat & Fat)	1.2 µg	0.3 µg
1090	Sausage Gravy	1.2 µg	0.3 µg
1091	Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)	1.2 µg	0.3 µg
1092	Silk Chocolate Soy Milk	1.2 µg	0.3 µg
1093	Silk Light Chocolate Soy Milk	1.2 µg	0.3 µg
1094	Silk Light Plain Soy Milk	1.2 µg	0.3 µg
1095	Silk Light Vanilla Soy Milk	1.2 µg	0.3 µg
1096	Silk Plain Soy Milk	1.2 µg	0.3 µg
1097	Silk Plus Fiber (Soy Milk)	1.2 µg	0.3 µg
1098	Silk Plus For Bone Health Soy Milk	1.2 µg	0.3 µg
1099	Silk Plus Omega-3 DHA Soy Milk	1.2 µg	0.3 µg
1100	Silk Vanilla Soy Milk	1.2 µg	0.3 µg
1101	Silk Very Vanilla Soy Milk	1.2 µg	0.3 µg
1102	Soy Milk (All Flavors, Enhanced)	1.2 µg	0.3 µg
1103	Soy Milk (Light, Chocolate)	1.2 µg	0.3 µg
1104	Soy Milk (Light)	1.2 µg	0.3 µg
1105	Soy Milk (Nonfat, Chocolate)	1.2 µg	0.3 µg
1106	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)	1.2 µg	0.3 µg
1107	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)	1.2 µg	0.3 µg
1108	Steak & Cheese Sandwich (Plain, On Roll)	1.2 µg	0.3 µg
1109	Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)	1.2 µg	0.3 µg
1110	Tapioca Pudding (Made With Milk, Made From Dry Mix)	1.2 µg	0.3 µg
1111	Thick Vanilla Milk Shakes	1.2 µg	0.3 µg
1112	Tuna (With Cream Or White Sauce, Mixture)	1.2 µg	0.3 µg
1113	Unheated Cured Ham (Boneless, Pork, Separable Fat)	1.2 µg	0.3 µg
1114	Unheated Pork Sausage (Link/Patty, Fully Cooked)	1.2 µg	0.3 µg
1115	Vanilla Cream Pie	1.2 µg	0.3 µg
1116	Vanilla Cream Pie (Prepared From Recipe)	1.2 µg	0.3 µg
1117	Welsh Rarebit	1.2 µg	0.3 µg
1118	White Milk Sauce	1.2 µg	0.3 µg
1119	White Sauce (Homemade, Medium)	1.2 µg	0.3 µg
1120	White Sauce (Homemade, Thick)	1.2 µg	0.3 µg
1121	Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)	1.2 µg	0.3 µg
1122	Yogurt (Flavors Other Than Fruit, Low Fat Milk)	1.2 µg	0.3 µg
1123	Yogurt (Flavors Other Than Fruit, Nonfat Milk)	1.2 µg	0.3 µg
1124	Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	1.2 µg	0.3 µg
1125	Yogurt (Flavors Other Than Fruit, Whole Milk)	1.2 µg	0.3 µg
1126	Yogurt (Liquid)	1.2 µg	0.3 µg
1127	Yogurt (Not Further Specified)	1.2 µg	0.3 µg
1128	Yogurt (Plain, Low Fat Milk)	1.2 µg	0.3 µg
1129	Yogurt (Plain, Nonfat Milk)	1.2 µg	0.3 µg
1130	Yogurt (Plain, Unspecified Type Of Milk)	1.2 µg	0.3 µg
1131	Yogurt (Plain, Whole Milk)	1.2 µg	0.3 µg
1132	Yogurt (Unspecified Type Of Milk Or Flavor)	1.2 µg	0.3 µg
1133	Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)	1.2 µg	0.3 µg
1134	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	1.2 µg	0.3 µg
1135	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	1.1 µg	0.3 µg
1136	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	1.1 µg	0.3 µg
1137	Acidophilus Milk (Low Fat, 1%)	1.1 µg	0.3 µg
1138	Acidophilus Milk (Reduced Fat, 2%)	1.1 µg	0.3 µg
1139	Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)	1.1 µg	0.3 µg
1140	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	1.1 µg	0.3 µg
1141	Beef & Pork Knackwurst (Knockwurst)	1.1 µg	0.3 µg
1142	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.1 µg	0.3 µg
1143	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.1 µg	0.3 µg
1144	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.1 µg	0.3 µg
1145	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.1 µg	0.3 µg
1146	Bratwurst	1.1 µg	0.3 µg
1147	Bread Pudding	1.1 µg	0.3 µg
1148	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.1 µg	0.3 µg
1149	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.1 µg	0.3 µg
1150	Cheese Quiche (Meatless)	1.1 µg	0.3 µg
1151	Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)	1.1 µg	0.3 µg
1152	Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)	1.1 µg	0.3 µg
1153	Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)	1.1 µg	0.3 µg
1154	Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)	1.1 µg	0.3 µg
1155	Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)	1.1 µg	0.3 µg
1156	Chocolate Milk (Not Further Specified)	1.1 µg	0.3 µg
1157	Chocolate Milk (Ready To Drink, Fat Free, Skim)	1.1 µg	0.3 µg
1158	Chocolate Milk (Ready To Drink, Low Fat, 1%)	1.1 µg	0.3 µg
1159	Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)	1.1 µg	0.3 µg
1160	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	1.1 µg	0.3 µg
1161	Chocolate Milk Beverage (Hot Cocoa, Homemade)	1.1 µg	0.3 µg
1162	Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)	1.1 µg	0.3 µg
1163	Chocolate Tapioca Pudding (Made With Milk)	1.1 µg	0.3 µg
1164	Coconut Custard (Flan De Coco, Puerto Rican Style)	1.1 µg	0.3 µg
1165	Cooked Bratwurst (Pork)	1.1 µg	0.3 µg
1166	Cooked Cream Of Rice (Made With Milk)	1.1 µg	0.3 µg
1167	Cooked Kidney	1.1 µg	0.3 µg
1168	Cooked Pig's Hocks (Pork)	1.1 µg	0.3 µg
1169	Cooked Rice (With Milk)	1.1 µg	0.3 µg
1170	Cooked Turkey Tail	1.1 µg	0.3 µg
1171	Cream Of Wheat (Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)	1.1 µg	0.3 µg
1172	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	1.1 µg	0.3 µg
1173	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	1.1 µg	0.3 µg
1174	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.1 µg	0.3 µg
1175	Croissant Sandwich (Filled With Ham & Cheese)	1.1 µg	0.3 µg
1176	Egg Custards (Dry Mix, Prepared With 2% Milk)	1.1 µg	0.3 µg
1177	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)	1.1 µg	0.3 µg
1178	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Unspecified If Cooking Fat Added)	1.1 µg	0.3 µg
1179	Ensure Nutritional Shake (Ready-To-Drink)	1.1 µg	0.3 µg
1180	Flan	1.1 µg	0.3 µg
1181	Glucerna Nutritional Shake (Ready-To-Drink)	1.1 µg	0.3 µg
1182	Grilled Veal Loin Chops (Meat & Fat)	1.1 µg	0.3 µg
1183	Grits (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.1 µg	0.3 µg
1184	Grits (Regular Or Quick, Made With Milk, Made With Fat)	1.1 µg	0.3 µg
1185	Grits (Regular Or Quick, Made With Milk, Made Without Fat)	1.1 µg	0.3 µg
1186	Ham & Cheese Loaf	1.1 µg	0.3 µg
1187	Ham & Cheese Loaf Or Roll	1.1 µg	0.3 µg
1188	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.1 µg	0.3 µg
1189	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	1.1 µg	0.3 µg
1190	Kellogg's Special K Protein Shake	1.1 µg	0.3 µg
1191	Knockwurst	1.1 µg	0.3 µg
1192	Lemon Bar (Cookie)	1.1 µg	0.3 µg
1193	Lifeway Strawberry Kefir (Lowfat)	1.1 µg	0.3 µg
1194	Light Cream (Fluid, Coffee Cream Or Table Cream)	1.1 µg	0.3 µg
1195	Light Cream (Fluid)	1.1 µg	0.3 µg
1196	Milk (Calcium Fortified, Low Fat, 1%)	1.1 µg	0.3 µg
1197	Milk (Fat Free, Skim)	1.1 µg	0.3 µg
1198	Milk (Lactose Free, Fat Free, Skim)	1.1 µg	0.3 µg
1199	Milk (Lactose Free, Low Fat, 1%)	1.1 µg	0.3 µg
1200	Milk (Lactose Free, Reduced Fat, 2%)	1.1 µg	0.3 µg
1201	Milk (Low Fat, 1%)	1.1 µg	0.3 µg
1202	Milk (Not Further Specified)	1.1 µg	0.3 µg
1203	Milk (Reduced Fat, 2%)	1.1 µg	0.3 µg
1204	Milk Beverage (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)	1.1 µg	0.3 µg
1205	Milk Imitation (Non-Soy)	1.1 µg	0.3 µg
1206	Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)	1.1 µg	0.3 µg
1207	Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)	1.1 µg	0.3 µg
1208	Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)	1.1 µg	0.3 µg
1209	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)	1.1 µg	0.3 µg
1210	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)	1.1 µg	0.3 µg
1211	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)	1.1 µg	0.3 µg
1212	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)	1.1 µg	0.3 µg
1213	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)	1.1 µg	0.3 µg
1214	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	1.1 µg	0.3 µg
1215	Nutritional Drink Or Meal Replacement (High Protein, Ready-To-Drink, Not Further Specified)	1.1 µg	0.3 µg
1216	Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)	1.1 µg	0.3 µg
1217	Nutritional Supplement For People With Diabetes (Liquid)	1.1 µg	0.3 µg
1218	Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	1.1 µg	0.3 µg
1219	Oatmeal (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	1.1 µg	0.3 µg
1220	Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.1 µg	0.3 µg
1221	Oatmeal (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	1.1 µg	0.3 µg
1222	Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)	1.1 µg	0.3 µg
1223	Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)	1.1 µg	0.3 µg
1224	Olive Pork Loaf	1.1 µg	0.3 µg
1225	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	1.1 µg	0.3 µg
1226	Plain Waffles (Lowfat)	1.1 µg	0.3 µg
1227	Pork Egg Foo Yung (Young)	1.1 µg	0.3 µg
1228	Pork, Beef Thuringer (Cervelat, Summer Sausage)	1.1 µg	0.3 µg
1229	Raw Beef Kidneys (Variety Meats & By-Products)	1.1 µg	0.3 µg
1230	Raw Fresh Pork Back Ribs (Meat & Fat)	1.1 µg	0.3 µg
1231	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.1 µg	0.3 µg
1232	Raw Whole Turkey (Skin, Light & Dark)	1.1 µg	0.3 µg
1233	Roast Beef Sandwich With Cheese	1.1 µg	0.3 µg
1234	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.1 µg	0.3 µg
1235	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.1 µg	0.3 µg
1236	Scrambled Egg	1.1 µg	0.3 µg
1237	Seafood Souffle	1.1 µg	0.3 µg
1238	Simmered Beef Kidneys (Variety Meats & By-Products)	1.1 µg	0.3 µg
1239	Slim Fast Shake (Meal Replacement, Sugar Free, Ready-To-Drink)	1.1 µg	0.3 µg
1240	SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink)	1.1 µg	0.3 µg
1241	SlimFast Meal Replacement (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)	1.1 µg	0.3 µg
1242	SlimFast Shake (Meal Replacement, High Protein, Ready-To-Drink)	1.1 µg	0.3 µg
1243	SlimFast Shake (Regular, Meal Replacement, Ready-To-Drink)	1.1 µg	0.3 µg
1244	Smoked Link Sausage (Pork & Beef)	1.1 µg	0.3 µg
1245	Smoked Link Sausage (Pork)	1.1 µg	0.3 µg
1246	Smoked Polish Sausage (Pork & Beef)	1.1 µg	0.3 µg
1247	Soy Milk	1.1 µg	0.3 µg
1248	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	1.1 µg	0.3 µg
1249	Strawberry Milk (Not Further Specified)	1.1 µg	0.3 µg
1250	Strawberry Milk (Reduced Sugar)	1.1 µg	0.3 µg
1251	Sweetened Imitation Milk (Non-Soy)	1.1 µg	0.3 µg
1252	Tamale With Sauce (Meatless, Puerto Rican Or Caribbean Style)	1.1 µg	0.3 µg
1253	Thuringer	1.1 µg	0.3 µg
1254	Tuna Cake Or Patty	1.1 µg	0.3 µg
1255	Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)	1.1 µg	0.3 µg
1256	Whole Milk	1.1 µg	0.3 µg
1257	Whole Milk (Calcium Fortified)	1.1 µg	0.3 µg
1258	Whole Milk (Lactose Free)	1.1 µg	0.3 µg
1259	Whole Wheat Or Whole Grain Waffles	1.1 µg	0.3 µg
1260	Whole Wheat Pancakes (Fat Free)	1.1 µg	0.3 µg
1261	Whole Wheat Waffles (Lowfat)	1.1 µg	0.3 µg
1262	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	1.1 µg	0.3 µg
1263	Abbott Ensure Plus (Ready-To-Drink)	1 µg	0.3 µg
1264	Almond Milk (Chocolate, Ready-To-Drink)	1 µg	0.3 µg
1265	Almond Milk (Sweetened, Vanilla Flavor, Ready-To-Drink)	1 µg	0.3 µg
1266	Black Bottom Pie	1 µg	0.3 µg
1267	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 µg	0.3 µg
1268	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1 µg	0.3 µg
1269	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1 µg	0.3 µg
1270	Bratwurst (With Cheese)	1 µg	0.3 µg
1271	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1 µg	0.3 µg
1272	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 µg	0.3 µg
1273	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1 µg	0.3 µg
1274	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1 µg	0.3 µg
1275	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)	1 µg	0.3 µg
1276	Carnation Instant Breakfast (Regular, Nutritional Drink, Ready-To-Drink)	1 µg	0.3 µg
1277	Cheddar (Cheese, Sharp, Sliced)	1 µg	0.3 µg
1278	Cheese Sauce (Prepared From Recipe)	1 µg	0.3 µg
1279	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	1 µg	0.3 µg
1280	Chicken Or Turkey Souffle	1 µg	0.3 µg
1281	Chicken Sandwich (With Cheese & Spread)	1 µg	0.3 µg
1282	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	1 µg	0.3 µg
1283	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	1 µg	0.3 µg
1284	Chocolate Almond Milk (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)	1 µg	0.3 µg
1285	Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)	1 µg	0.3 µg
1286	Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)	1 µg	0.3 µg
1287	Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	1 µg	0.3 µg
1288	Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)	1 µg	0.3 µg
1289	Chocolate Milk (Made From Dry Mix With Whole Milk)	1 µg	0.3 µg
1290	Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)	1 µg	0.3 µg
1291	Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)	1 µg	0.3 µg
1292	Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)	1 µg	0.3 µg
1293	Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)	1 µg	0.3 µg
1294	Chocolate Milk (Made From Light Syrup With Whole Milk)	1 µg	0.3 µg
1295	Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)	1 µg	0.3 µg
1296	Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)	1 µg	0.3 µg
1297	Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)	1 µg	0.3 µg
1298	Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)	1 µg	0.3 µg
1299	Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)	1 µg	0.3 µg
1300	Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)	1 µg	0.3 µg
1301	Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)	1 µg	0.3 µg
1302	Chocolate Milk (Made From Syrup With Fat Free Milk Skim)	1 µg	0.3 µg
1303	Chocolate Milk (Made From Syrup With Low Fat Milk 1%)	1 µg	0.3 µg
1304	Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)	1 µg	0.3 µg
1305	Chocolate Milk (Made From Syrup With Whole Milk)	1 µg	0.3 µg
1306	Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)	1 µg	0.3 µg
1307	Chocolate Pudding (Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)	1 µg	0.3 µg
1308	Chocolate Pudding (Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)	1 µg	0.3 µg
1309	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	1 µg	0.3 µg
1310	Chopped Chicken Livers (With Eggs & Onion, Mixture)	1 µg	0.3 µg
1311	Cinnamon Waffle	1 µg	0.3 µg
1312	Coconut Milk	1 µg	0.3 µg
1313	Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)	1 µg	0.3 µg
1314	Coconut Pudding	1 µg	0.3 µg
1315	Cooked Beef & Pork Salami	1 µg	0.3 µg
1316	Cooked Beef Bacon (Reduced Sodium)	1 µg	0.3 µg
1317	Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)	1 µg	0.3 µg
1318	Cooked Instant Oatmeal (Made With Milk, Made With Fat)	1 µg	0.3 µg
1319	Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)	1 µg	0.3 µg
1320	Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)	1 µg	0.3 µg
1321	Cooked Pork Loin Roast (Meat & Fat Eaten)	1 µg	0.3 µg
1322	Cooked Pork Loin Roast (Unspecified If Fat Eaten)	1 µg	0.3 µg
1323	Cooked Pork Neck Bones	1 µg	0.3 µg
1324	Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)	1 µg	0.3 µg
1325	Cooked Pork Roast (Unspecified If Fat Eaten)	1 µg	0.3 µg
1326	Cooked Pork Shoulder Roast (Only Meat Eaten)	1 µg	0.3 µg
1327	Cooked Salami (Soft)	1 µg	0.3 µg
1328	Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)	1 µg	0.3 µg
1329	Cream Of Vegetable Soup (Prepared With Milk)	1 µg	0.3 µg
1330	Crepe Suzette	1 µg	0.3 µg
1331	Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	1 µg	0.3 µg
1332	Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)	1 µg	0.3 µg
1333	Egg Casserole (With Bread, Cheese, Milk & Meat)	1 µg	0.3 µg
1334	Egg Salad Sandwich	1 µg	0.3 µg
1335	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Unspecified If Cooking Fat Added)	1 µg	0.3 µg
1336	Egg, Cheese, & Ham On Bagel	1 µg	0.3 µg
1337	Eggnog (Alcoholic)	1 µg	0.3 µg
1338	Ensure Plus Nutritional Shake (Ready-To-Drink)	1 µg	0.3 µg
1339	Flounder With Chopped Broccoli (Diet Frozen Meal)	1 µg	0.3 µg
1340	French Toast (Gluten Free)	1 µg	0.3 µg
1341	French Toast (Not Further Specified)	1 µg	0.3 µg
1342	French Toast (Plain, Reduced Fat)	1 µg	0.3 µg
1343	French Toast (Plain)	1 µg	0.3 µg
1344	French Toast (Whole Grain, Reduced Fat)	1 µg	0.3 µg
1345	French Toast (Whole Grain)	1 µg	0.3 µg
1346	French Toast Sticks (Whole Grain)	1 µg	0.3 µg
1347	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1 µg	0.3 µg
1348	Fried Egg Sandwich	1 µg	0.3 µg
1349	Frozen Meal Sausage & French Toast	1 µg	0.3 µg
1350	Funnel Cake With Sugar	1 µg	0.3 µg
1351	Greek Yogurt (Strawberry, Nonfat)	1 µg	0.3 µg
1352	Grilled Veal Shoulder Blade Chop (Meat Only)	1 µg	0.3 µg
1353	Grits (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	1 µg	0.3 µg
1354	Grits (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	1 µg	0.3 µg
1355	Grits (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1 µg	0.3 µg
1356	Heated Beef Frankfurter	1 µg	0.3 µg
1357	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1 µg	0.3 µg
1358	Honey Roll Sausage (Beef)	1 µg	0.3 µg
1359	Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)	1 µg	0.3 µg
1360	Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)	1 µg	0.3 µg
1361	Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)	1 µg	0.3 µg
1362	Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)	1 µg	0.3 µg
1363	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)	1 µg	0.3 µg
1364	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)	1 µg	0.3 µg
1365	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)	1 µg	0.3 µg
1366	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)	1 µg	0.3 µg
1367	Hot Ham & Cheese Sandwich (On Bun)	1 µg	0.3 µg
1368	Italian Sausage	1 µg	0.3 µg
1369	Kefir (Unspecified Fat Content)	1 µg	0.3 µg
1370	Lifeway Kefir (Plain, Lowfat)	1 µg	0.3 µg
1371	Lobster Newburg	1 µg	0.3 µg
1372	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	1 µg	0.3 µg
1373	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	1 µg	0.3 µg
1374	Meat Knish (Pastry Filled With Meat)	1 µg	0.3 µg
1375	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	1 µg	0.3 µg
1376	Milk (Dry, Reconstituted, Fat Free, Skim)	1 µg	0.3 µg
1377	Milk (Dry, Reconstituted, Low Fat, 1%)	1 µg	0.3 µg
1378	Milk (Dry, Reconstituted, Unspecified Fat Content)	1 µg	0.3 µg
1379	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	1 µg	0.3 µg
1380	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	1 µg	0.3 µg
1381	Mortadella	1 µg	0.3 µg
1382	Mortadella (Beef, Pork)	1 µg	0.3 µg
1383	Mother's Loaf (Pork)	1 µg	0.3 µg
1384	Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)	1 µg	0.3 µg
1385	Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)	1 µg	0.3 µg
1386	Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	1 µg	0.3 µg
1387	Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)	1 µg	0.3 µg
1388	Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)	1 µg	0.3 µg
1389	Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)	1 µg	0.3 µg
1390	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)	1 µg	0.3 µg
1391	Nigiri Sushi (Topped With Egg)	1 µg	0.3 µg
1392	Non-Dairy Milk (Not Further Specified)	1 µg	0.3 µg
1393	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	1 µg	0.3 µg
1394	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	1 µg	0.3 µg
1395	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	1 µg	0.3 µg
1396	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1 µg	0.3 µg
1397	Pan-Fried Italian Pork Sausage (Mild)	1 µg	0.3 µg
1398	Pickled Sausage	1 µg	0.3 µg
1399	Plain Waffle (From Fast Food / Restaurant)	1 µg	0.3 µg
1400	Plain Waffle (Made From Frozen, Reduced Fat)	1 µg	0.3 µg

fig 2. Foods with vitamin D (D2 + D3) 701 to 1400

List of foods (1401 - 2100) With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3)	per 100g	per Oz
1401	Plain Waffles	1 µg	0.3 µg
1402	Pudding (Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)	1 µg	0.3 µg
1403	Pudding (Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)	1 µg	0.3 µg
1404	Quiche (With Meat, Poultry Or Fish)	1 µg	0.3 µg
1405	Raw Atlantic Pollock (Fish)	1 µg	0.3 µg
1406	Rice Meal Fritter (Almojabana, Puerto Rican Style)	1 µg	0.3 µg
1407	Rice Milk	1 µg	0.3 µg
1408	Rice Milk (Unsweetened)	1 µg	0.3 µg
1409	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1 µg	0.3 µg
1410	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1 µg	0.3 µg
1411	Roasted Fresh Whole Pork Shoulder (Meat Only)	1 µg	0.3 µg
1412	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1 µg	0.3 µg
1413	Sausage (With Tomato-Based Sauce Mixture)	1 µg	0.3 µg
1414	Scrambled Egg Sandwich	1 µg	0.3 µg
1415	Seafood Newburg	1 µg	0.3 µg
1416	Soy Milk (Chocolate)	1 µg	0.3 µg
1417	Soy Milk (Nonfat)	1 µg	0.3 µg
1418	Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Lowfat)	1 µg	0.3 µg
1419	Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Nonfat)	1 µg	0.3 µg
1420	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)	1 µg	0.3 µg
1421	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	1 µg	0.3 µg
1422	Steak & Cheese Submarine Sandwich (Plain, On Roll)	1 µg	0.3 µg
1423	Strawberry Milk (Fat Free, Skim)	1 µg	0.3 µg
1424	Strawberry Milk (Low Fat, 1%)	1 µg	0.3 µg
1425	Strawberry Milk (Non-Dairy)	1 µg	0.3 µg
1426	Strawberry Milk (Reduced Fat, 2%)	1 µg	0.3 µg
1427	Strawberry Milk (Whole)	1 µg	0.3 µg
1428	Sweetened Almond Milk	1 µg	0.3 µg
1429	Thick Chocolate Milk Shakes	1 µg	0.3 µg
1430	Unsweetened Almond Milk	1 µg	0.3 µg
1431	Unsweetened Almond Milk (Chocolate)	1 µg	0.3 µg
1432	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)	1 µg	0.3 µg
1433	Veal Parmigiana	1 µg	0.3 µg
1434	Whole Grain Waffle (From Fast Food / Restaurant)	1 µg	0.3 µg
1435	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	1 µg	0.3 µg
1436	Almond Milk (Unsweetened, Shelf Stable)	0.9 µg	0.3 µg
1437	Bacon & Egg Sandwich	0.9 µg	0.3 µg
1438	Baked Or Broiled Croaker (Made With Fat)	0.9 µg	0.3 µg
1439	Baked Or Broiled Croaker (Made Without Fat)	0.9 µg	0.3 µg
1440	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	0.9 µg	0.3 µg
1441	Barbecue Loaf (Beef, Pork)	0.9 µg	0.3 µg
1442	Beef Egg Foo Yung (Young)	0.9 µg	0.3 µg
1443	Beerwurst (Beer Salami, Pork & Beef)	0.9 µg	0.3 µg
1444	Beerwurst (Beer Salami, Pork)	0.9 µg	0.3 µg
1445	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	0.9 µg	0.3 µg
1446	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	0.9 µg	0.3 µg
1447	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	0.9 µg	0.3 µg
1448	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	0.9 µg	0.3 µg
1449	Breakfast Meat (As Ingredient In Omelet)	0.9 µg	0.3 µg
1450	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	0.9 µg	0.3 µg
1451	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	0.9 µg	0.3 µg
1452	Broiled Fresh Pork Loin (Meat Only, Whole)	0.9 µg	0.3 µg
1453	Buckwheat Pancakes	0.9 µg	0.3 µg
1454	Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)	0.9 µg	0.3 µg
1455	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)	0.9 µg	0.3 µg
1456	Burrito, Taco, Or Quesadilla (With Egg)	0.9 µg	0.3 µg
1457	Cheese Sauce (Made With Lowfat Cheese)	0.9 µg	0.3 µg
1458	Chicken Egg Foo Yung (Young)	0.9 µg	0.3 µg
1459	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	0.9 µg	0.3 µg
1460	Chocolate Chip Waffles	0.9 µg	0.3 µg
1461	Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)	0.9 µg	0.3 µg
1462	Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)	0.9 µg	0.3 µg
1463	Chocolate Milk (Made From Syrup With Non-Dairy Milk)	0.9 µg	0.3 µg
1464	Chocolate Pudding (Prepared From Dry Mix, Milk Added)	0.9 µg	0.3 µg
1465	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	0.9 µg	0.3 µg
1466	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	0.9 µg	0.3 µg
1467	Cooked Croaker (Unspecified Cooking Method)	0.9 µg	0.3 µg
1468	Cooked Fresh Ham (Only Meat Eaten)	0.9 µg	0.3 µg
1469	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	0.9 µg	0.3 µg
1470	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	0.9 µg	0.3 µg
1471	Cooked Ground Hog	0.9 µg	0.3 µg
1472	Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)	0.9 µg	0.3 µg
1473	Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat)	0.9 µg	0.3 µg
1474	Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	0.9 µg	0.3 µg
1475	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made With Fat)	0.9 µg	0.3 µg
1476	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made Without Fat)	0.9 µg	0.3 µg
1477	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)	0.9 µg	0.3 µg
1478	Cooked Instant Oatmeal (Made With Milk, Made Without Fat)	0.9 µg	0.3 µg
1479	Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)	0.9 µg	0.3 µg
1480	Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)	0.9 µg	0.3 µg
1481	Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)	0.9 µg	0.3 µg
1482	Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)	0.9 µg	0.3 µg
1483	Cooked Pork Sausage Rice Links (Brown & Serve)	0.9 µg	0.3 µg
1484	Crepe (Dessert Type, Ice Cream-Filled)	0.9 µg	0.3 µg
1485	Crepe (Dessert Type, Unspecified Filling)	0.9 µg	0.3 µg
1486	Crepe (Fruit-Filled, Dessert Type)	0.9 µg	0.3 µg
1487	Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	0.9 µg	0.3 µg
1488	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	0.9 µg	0.3 µg
1489	Egg Foo Yung (Young, Not Further Specified)	0.9 µg	0.3 µg
1490	Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)	0.9 µg	0.3 µg
1491	Fish Sandwich (With Tartar Sauce & Cheese)	0.9 µg	0.3 µg
1492	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	0.9 µg	0.3 µg
1493	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	0.9 µg	0.3 µg
1494	Frankfurter (Low Sodium)	0.9 µg	0.3 µg
1495	Frankfurter Or Hot Dog (Beef)	0.9 µg	0.3 µg
1496	French Toast (Plain, From Fast Food / Restaurant)	0.9 µg	0.3 µg
1497	French Toast (Whole Grain, From Fast Food / Restaurant)	0.9 µg	0.3 µg
1498	Fried Cod (Coated, Made With Margarine)	0.9 µg	0.3 µg
1499	Fried Pastry (Cookie Type)	0.9 µg	0.3 µg
1500	Greek Yogurt (Chocolate, Nonfat)	0.9 µg	0.3 µg
1501	Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)	0.9 µg	0.3 µg
1502	Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)	0.9 µg	0.3 µg
1503	Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	0.9 µg	0.3 µg
1504	Greek Yogurt (Flavors Other Than Fruit, Whole Milk)	0.9 µg	0.3 µg
1505	Greek Yogurt (Fruit, Low Fat)	0.9 µg	0.3 µg
1506	Greek Yogurt (Fruit, Nonfat)	0.9 µg	0.3 µg
1507	Greek Yogurt (Fruit, Unspecified Type Of Milk)	0.9 µg	0.3 µg
1508	Greek Yogurt (Fruit, Whole Milk)	0.9 µg	0.3 µg
1509	Greek Yogurt (Vanilla, Low Fat)	0.9 µg	0.3 µg
1510	Greek Yogurt (Vanilla, Lowfat)	0.9 µg	0.3 µg
1511	Greek Yogurt (Vanilla, Nonfat)	0.9 µg	0.3 µg
1512	Greek Yogurt (Vanilla, Nonfat)	0.9 µg	0.3 µg
1513	Greek Yogurt (Vanilla, Whole Milk)	0.9 µg	0.3 µg
1514	Grilled Kielbasa (Fully Cooked)	0.9 µg	0.3 µg
1515	Ham (Prosciutto)	0.9 µg	0.3 µg
1516	Ham & Egg Sandwich	0.9 µg	0.3 µg
1517	Head Cheese	0.9 µg	0.3 µg
1518	Headcheese (Pork)	0.9 µg	0.3 µg
1519	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	0.9 µg	0.3 µg
1520	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	0.9 µg	0.3 µg
1521	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	0.9 µg	0.3 µg
1522	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	0.9 µg	0.3 µg
1523	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	0.9 µg	0.3 µg
1524	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	0.9 µg	0.3 µg
1525	Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)	0.9 µg	0.3 µg
1526	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)	0.9 µg	0.3 µg
1527	Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)	0.9 µg	0.3 µg
1528	Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)	0.9 µg	0.3 µg
1529	Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)	0.9 µg	0.3 µg
1530	Hot Chocolate / Cocoa (Ready To Drink)	0.9 µg	0.3 µg
1531	Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)	0.9 µg	0.3 µg
1532	Huevos Rancheros	0.9 µg	0.3 µg
1533	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat)	0.9 µg	0.3 µg
1534	Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	0.9 µg	0.3 µg
1535	Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)	0.9 µg	0.3 µg
1536	Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat)	0.9 µg	0.3 µg
1537	Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	0.9 µg	0.3 µg
1538	Latte (Coffee)	0.9 µg	0.3 µg
1539	Latte (Decaffeinated, Coffee)	0.9 µg	0.3 µg
1540	Latte (Decaffeinated, Flavored, Coffee)	0.9 µg	0.3 µg
1541	Latte (Decaffeinated, Nonfat, Coffee)	0.9 µg	0.3 µg
1542	Latte (Decaffeinated, Nonfat, Flavored, Coffee)	0.9 µg	0.3 µg
1543	Latte (Decaffeinated, With Non-Dairy Milk, Coffee)	0.9 µg	0.3 µg
1544	Latte (Flavored, Coffee)	0.9 µg	0.3 µg
1545	Latte (Nonfat, Coffee)	0.9 µg	0.3 µg
1546	Latte (Nonfat, Flavored, Coffee)	0.9 µg	0.3 µg
1547	Latte (With Non-Dairy Milk, Coffee)	0.9 µg	0.3 µg
1548	Marshmallow Cookie (With Rice Cereal & Chocolate Chips)	0.9 µg	0.3 µg
1549	Marshmallow Cookies (With Rice Cereal & Chocolate Chips)	0.9 µg	0.3 µg
1550	Meat Loaf (Made With Ham, Not Luncheon Meat)	0.9 µg	0.3 µg
1551	Noodle Pudding (With Milk)	0.9 µg	0.3 µg
1552	Oatmeal (Made With Milk & Sugar, Puerto Rican Style)	0.9 µg	0.3 µg
1553	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	0.9 µg	0.3 µg
1554	Pancakes (Not Further Specified)	0.9 µg	0.3 µg
1555	Pepperoni (Reduced Fat)	0.9 µg	0.3 µg
1556	Pineapple Custard (Flan De Pina, Puerto Rican Style)	0.9 µg	0.3 µg
1557	Plain Pancakes	0.9 µg	0.3 µg
1558	Plain Pancakes (From Fast Food / Restaurant)	0.9 µg	0.3 µg
1559	Plain Pancakes (From Fozen, Reduced Fat)	0.9 µg	0.3 µg
1560	Plain Pancakes (Reduced Fat)	0.9 µg	0.3 µg
1561	Polish Sausage	0.9 µg	0.3 µg
1562	Pork & Beef Salami (Dry Or Hard)	0.9 µg	0.3 µg
1563	Pudding (Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)	0.9 µg	0.3 µg
1564	Raw Atlantic Cod (Fish)	0.9 µg	0.3 µg
1565	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	0.9 µg	0.3 µg
1566	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	0.9 µg	0.3 µg
1567	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	0.9 µg	0.3 µg
1568	Roasted Cured Ham (Meat Only, Pork, Whole)	0.9 µg	0.3 µg
1569	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	0.9 µg	0.3 µg
1570	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	0.9 µg	0.3 µg
1571	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	0.9 µg	0.3 µg
1572	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	0.9 µg	0.3 µg
1573	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	0.9 µg	0.3 µg
1574	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	0.9 µg	0.3 µg
1575	Salami (Dry Or Hard)	0.9 µg	0.3 µg
1576	Salami (Not Further Specified)	0.9 µg	0.3 µg
1577	Salami (Reduced Sodium, Made From Any Type Of Meat)	0.9 µg	0.3 µg
1578	Shrimp Egg Foo Yung (Young)	0.9 µg	0.3 µg
1579	Spinach Quiche (Meatless)	0.9 µg	0.3 µg
1580	Spinach Souffle	0.9 µg	0.3 µg
1581	Steamed Or Poached Croaker	0.9 µg	0.3 µg
1582	Sweetened Almond Milk (Chocolate)	0.9 µg	0.3 µg
1583	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	0.9 µg	0.3 µg
1584	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	0.9 µg	0.3 µg
1585	Tres Leches Cake	0.9 µg	0.3 µg
1586	Tuna Noodle Casserole (With Cream Or White Sauce)	0.9 µg	0.3 µg
1587	Unheated Beef Frankfurter	0.9 µg	0.3 µg
1588	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	0.9 µg	0.3 µg
1589	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	0.9 µg	0.3 µg
1590	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	0.9 µg	0.3 µg
1591	Vitasoy USA Vitasoy Organic Creamy Original Soy Milk	0.9 µg	0.3 µg
1592	Whipped Cream Substitute (Nondairy, Made From Powdered Mix)	0.9 µg	0.3 µg
1593	Whole Grain Pancakes (From Fast Food / Restaurant)	0.9 µg	0.3 µg
1594	Whole Wheat Pancakes	0.9 µg	0.3 µg
1595	Whole Wheat Pancakes (Reduced Fat)	0.9 µg	0.3 µg
1596	Wiener Frankfurter Or Hot Dog (Not Further Specified)	0.9 µg	0.3 µg
1597	Yogurt (Coconut Milk)	0.9 µg	0.3 µg
1598	Yogurt (Vanilla, Non-Fat)	0.9 µg	0.3 µg
1599	Yogurt (Vanilla, Nonfat Milk)	0.9 µg	0.3 µg
1600	Apple Fritter	0.8 µg	0.2 µg
1601	Baked Or Broiled Cod (Coated, Made With Margarine)	0.8 µg	0.2 µg
1602	Baked Or Broiled Cod (Made With Margarine)	0.8 µg	0.2 µg
1603	Baked Or Broiled Croaker (Coated, Made With Fat)	0.8 µg	0.2 µg
1604	Baked Or Broiled Croaker (Coated, Made Without Fat)	0.8 µg	0.2 µg
1605	Baked Or Broiled Ray (Made Without Fat)	0.8 µg	0.2 µg
1606	Baked Or Broiled Shark (Made Without Fat)	0.8 µg	0.2 µg
1607	Banana Cream Pie	0.8 µg	0.2 µg
1608	Banana Cream Pie (Prepared From Recipe)	0.8 µg	0.2 µg
1609	Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)	0.8 µg	0.2 µg
1610	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	0.8 µg	0.2 µg
1611	Bologna (Beef & Pork)	0.8 µg	0.2 µg
1612	Bologna (Meat & Poultry)	0.8 µg	0.2 µg
1613	Bologna (Not Further Specified)	0.8 µg	0.2 µg
1614	Bologna (Pork & Beef)	0.8 µg	0.2 µg
1615	Bologna (Reduced Sodium, Made From Any Kind Of Meat)	0.8 µg	0.2 µg
1616	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	0.8 µg	0.2 µg
1617	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	0.8 µg	0.2 µg
1618	Braised Fresh Pork Loin (Meat Only, Whole)	0.8 µg	0.2 µg
1619	Braised Veal Foreshank (Osso Buco, Meat Only)	0.8 µg	0.2 µg
1620	Breakfast Burrito (With Egg, Cheese, & Sausage)	0.8 µg	0.2 µg
1621	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	0.8 µg	0.2 µg
1622	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	0.8 µg	0.2 µg
1623	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	0.8 µg	0.2 µg
1624	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1625	Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)	0.8 µg	0.2 µg
1626	Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)	0.8 µg	0.2 µg
1627	Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1628	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	0.8 µg	0.2 µg
1629	Burrito, Taco, Or Quesadilla (With Egg & Potato)	0.8 µg	0.2 µg
1630	Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)	0.8 µg	0.2 µg
1631	Butter-Margarine Blend (Stick, Salted)	0.8 µg	0.2 µg
1632	Cafe Mocha (Coffee)	0.8 µg	0.2 µg
1633	Cafe Mocha (Decaffeinated, Coffee)	0.8 µg	0.2 µg
1634	Cafe Mocha (Decaffeinated, Nonfat, Coffee)	0.8 µg	0.2 µg
1635	Cafe Mocha (Decaffeinated, With Non-Dairy Milk, Coffee)	0.8 µg	0.2 µg
1636	Cafe Mocha (Nonfat, Coffee)	0.8 µg	0.2 µg
1637	Cafe Mocha (With Non-Dairy Milk, Coffee)	0.8 µg	0.2 µg
1638	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	0.8 µg	0.2 µg
1639	Cheese & Spinach-Filled Ravioli (With Cream Sauce)	0.8 µg	0.2 µg
1640	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	0.8 µg	0.2 µg
1641	Chocolate Milk Shake (Home Recipe)	0.8 µg	0.2 µg
1642	Chocolate Waffle (From Fast Food / Restaurant)	0.8 µg	0.2 µg
1643	Codfish Ball Or Cake	0.8 µg	0.2 µg
1644	Cooked Chicken Patty With Cheese (Breaded)	0.8 µg	0.2 µg
1645	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	0.8 µg	0.2 µg
1646	Cooked Fresh Ham (Meat & Fat Eaten)	0.8 µg	0.2 µg
1647	Cooked Fresh Ham (Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1648	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	0.8 µg	0.2 µg
1649	Cooked Grits (With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	0.8 µg	0.2 µg
1650	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	0.8 µg	0.2 µg
1651	Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)	0.8 µg	0.2 µg
1652	Cooked Ham (Smoked Or Cured, Only Meat Eaten)	0.8 µg	0.2 µg
1653	Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1654	Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)	0.8 µg	0.2 µg
1655	Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1656	Cooked Pork Sausage (Reduced Sodium)	0.8 µg	0.2 µg
1657	Cooked Spare Ribs (Pork, Only Meat Eaten)	0.8 µg	0.2 µg
1658	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)	0.8 µg	0.2 µg
1659	Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)	0.8 µg	0.2 µg
1660	Croissant (With Egg, Cheese, & Bacon)	0.8 µg	0.2 µg
1661	Croissant (With Egg, Cheese, & Ham)	0.8 µg	0.2 µg
1662	Croissant Sandwich (With Bacon, Egg, & Cheese)	0.8 µg	0.2 µg
1663	Croissant Sandwich (With Ham, Egg, & Cheese)	0.8 µg	0.2 µg
1664	Custard Pie	0.8 µg	0.2 µg
1665	Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)	0.8 µg	0.2 µg
1666	Egg Custard Pie (Commercially Prepared)	0.8 µg	0.2 µg
1667	Egg, Cheese, Ham, & Bacon On Bun	0.8 µg	0.2 µg
1668	Fish Cake Or Patty (Unspecified Fish)	0.8 µg	0.2 µg
1669	Fish With Tomato-Based Sauce (Mixture)	0.8 µg	0.2 µg
1670	Fried Croaker (Coated)	0.8 µg	0.2 µg
1671	Fried Ham (Breaded Or Floured, Only Meat Eaten)	0.8 µg	0.2 µg
1672	Fried Ham (Meat & Fat Eaten)	0.8 µg	0.2 µg
1673	Fried Ham (Only Meat Eaten)	0.8 µg	0.2 µg
1674	Fried Ham (Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1675	Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	0.8 µg	0.2 µg
1676	Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1677	Fried Pork Steak Or Cutlet (Meat & Fat Eaten)	0.8 µg	0.2 µg
1678	Fried Pork Steak Or Cutlet (Only Meat Eaten)	0.8 µg	0.2 µg
1679	Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1680	Frozen Dessert (Non-Dairy)	0.8 µg	0.2 µg
1681	Fruit Waffle (From Fast Food / Restaurant)	0.8 µg	0.2 µg
1682	Fruit Waffles	0.8 µg	0.2 µg
1683	Funnel Cake (With Sugar & Fruit)	0.8 µg	0.2 µg
1684	Grilled Veal Loin Chops (Meat Only)	0.8 µg	0.2 µg
1685	Haddock Cake Or Patty	0.8 µg	0.2 µg
1686	Ham Croquette	0.8 µg	0.2 µg
1687	Honey Loaf	0.8 µg	0.2 µg
1688	Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)	0.8 µg	0.2 µg
1689	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	0.8 µg	0.2 µg
1690	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	0.8 µg	0.2 µg
1691	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	0.8 µg	0.2 µg
1692	Instant Grits (Made With Non-Dairy Milk, Made With Fat)	0.8 µg	0.2 µg
1693	Instant Grits (Made With Non-Dairy Milk, Made Without Fat)	0.8 µg	0.2 µg
1694	Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	0.8 µg	0.2 µg
1695	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	0.8 µg	0.2 µg
1696	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)	0.8 µg	0.2 µg
1697	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	0.8 µg	0.2 µg
1698	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	0.8 µg	0.2 µg
1699	Kellogg's Nutri-Grain Fruit & Nut Bar	0.8 µg	0.2 µg
1700	Latte (Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)	0.8 µg	0.2 µg
1701	Latte (With Non-Dairy Milk, Flavored, Coffee)	0.8 µg	0.2 µg
1702	Lemon Pie Filling	0.8 µg	0.2 µg
1703	Liver & Onions (Beef Or Calves)	0.8 µg	0.2 µg
1704	Luncheon Loaf (Olive, Pickle, Or Pimiento)	0.8 µg	0.2 µg
1705	Macaroni With Tuna (Macarrones Con Atun, Puerto Rican Style)	0.8 µg	0.2 µg
1706	Milk Shake (Flavors Other Than Chocolate, Home Recipe)	0.8 µg	0.2 µg
1707	Milk Shake With Malt	0.8 µg	0.2 µg
1708	Nutri-Grain Fruit & Nut Bar	0.8 µg	0.2 µg
1709	Oscar Mayer Beef Bologna	0.8 µg	0.2 µg
1710	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	0.8 µg	0.2 µg
1711	Pastry (Meat / Poultry-Filled)	0.8 µg	0.2 µg
1712	Peanut Butter Cream Pie	0.8 µg	0.2 µg
1713	Peppered Loaf (Beef, Pork)	0.8 µg	0.2 µg
1714	Pickle & Pimiento Loaf (Pork)	0.8 µg	0.2 µg
1715	Pork & Beef Salami (Less Sodium)	0.8 µg	0.2 µg
1716	Pork & Beef Sausage	0.8 µg	0.2 µg
1717	Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)	0.8 µg	0.2 µg
1718	Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)	0.8 µg	0.2 µg
1719	Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1720	Potato Chowder	0.8 µg	0.2 µg
1721	Potato Pudding	0.8 µg	0.2 µg
1722	Pound Cake (Chocolate)	0.8 µg	0.2 µg
1723	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	0.8 µg	0.2 µg
1724	Pound Cake (Without Icing Or Filling)	0.8 µg	0.2 µg
1725	Pudding Pie (Flavors Other Than Chocolate)	0.8 µg	0.2 µg
1726	Pumpkin Turnover	0.8 µg	0.2 µg
1727	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	0.8 µg	0.2 µg
1728	Raw Rainbow Smelt (Fish)	0.8 µg	0.2 µg
1729	Raw Veal Shank (Meat & Fat)	0.8 µg	0.2 µg
1730	Raw Whole Turkey (Giblets)	0.8 µg	0.2 µg
1731	Rice Flour Pudding (With Nuts, Indian Dessert)	0.8 µg	0.2 µg
1732	Rice Puddings (Dry Mix, Prepared With 2% Milk)	0.8 µg	0.2 µg
1733	Rice Puddings (Prepared With Whole Milk, Dry Mix)	0.8 µg	0.2 µg
1734	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	0.8 µg	0.2 µg
1735	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	0.8 µg	0.2 µg
1736	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)	0.8 µg	0.2 µg
1737	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)	0.8 µg	0.2 µg
1738	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	0.8 µg	0.2 µg
1739	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	0.8 µg	0.2 µg
1740	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	0.8 µg	0.2 µg
1741	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	0.8 µg	0.2 µg
1742	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	0.8 µg	0.2 µg
1743	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	0.8 µg	0.2 µg
1744	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	0.8 µg	0.2 µg
1745	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	0.8 µg	0.2 µg
1746	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	0.8 µg	0.2 µg
1747	Roasted Turkey Wings (Retail Parts, Meat & Skin)	0.8 µg	0.2 µg
1748	Rum Cake (Without Icing, Sopa Borracha)	0.8 µg	0.2 µg
1749	Sausage & Peppers (No Sauce Mixture)	0.8 µg	0.2 µg
1750	Silk Chai Soy Milk	0.8 µg	0.2 µg
1751	Smoked Bologna Ring	0.8 µg	0.2 µg
1752	Smoked Cod	0.8 µg	0.2 µg
1753	Smoked Haddock	0.8 µg	0.2 µg
1754	Smoked Haddock (Fish)	0.8 µg	0.2 µg
1755	Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)	0.8 µg	0.2 µg
1756	Spinach Souffle	0.8 µg	0.2 µg
1757	Steamed Or Poached Ray	0.8 µg	0.2 µg
1758	Steamed Or Poached Shark	0.8 µg	0.2 µg
1759	Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)	0.8 µg	0.2 µg
1760	Tuna Salad With Egg	0.8 µg	0.2 µg
1761	Vitasoy USA Vitasoy Light Vanilla Soy Milk	0.8 µg	0.2 µg
1762	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	0.8 µg	0.2 µg
1763	Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	0.8 µg	0.2 µg
1764	Yogurt Dressing	0.8 µg	0.2 µg
1765	Baked Or Broiled Ray (Coated, Made With Fat)	0.7 µg	0.2 µg
1766	Baked Or Broiled Ray (Coated, Made Without Fat)	0.7 µg	0.2 µg
1767	Baked Or Broiled Ray (Made With Fat)	0.7 µg	0.2 µg
1768	Baked Or Broiled Shark (Coated, Made With Fat)	0.7 µg	0.2 µg
1769	Baked Or Broiled Shark (Coated, Made Without Fat)	0.7 µg	0.2 µg
1770	Baked Or Broiled Shark (Made With Fat)	0.7 µg	0.2 µg
1771	Bearded Seal Oil (Oogruk, Alaska Native)	0.7 µg	0.2 µg
1772	Beef & Pork (Frankfurter Or Hot Dog)	0.7 µg	0.2 µg
1773	Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)	0.7 µg	0.2 µg
1774	Beef Bologna (Reduced Sodium)	0.7 µg	0.2 µg
1775	Beef Tallow (Fat)	0.7 µg	0.2 µg
1776	Berry Fritter	0.7 µg	0.2 µg
1777	Blintz (Fruit-Filled)	0.7 µg	0.2 µg
1778	Bologna (Beef, Chicken, & Pork)	0.7 µg	0.2 µg
1779	Bologna (Beef, Lower Sodium)	0.7 µg	0.2 µg
1780	Bologna (Beef)	0.7 µg	0.2 µg
1781	Bologna (Beef)	0.7 µg	0.2 µg
1782	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	0.7 µg	0.2 µg
1783	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	0.7 µg	0.2 µg
1784	Brioche	0.7 µg	0.2 µg
1785	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	0.7 µg	0.2 µg
1786	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	0.7 µg	0.2 µg
1787	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	0.7 µg	0.2 µg
1788	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	0.7 µg	0.2 µg
1789	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	0.7 µg	0.2 µg
1790	Capicola	0.7 µg	0.2 µg
1791	Cheese Muffin	0.7 µg	0.2 µg
1792	Cheese-Filled Frankfurter Or Hot Dog	0.7 µg	0.2 µg
1793	Cheese-Filled Ravioli (With Cream Sauce)	0.7 µg	0.2 µg
1794	Chess Pie	0.7 µg	0.2 µg
1795	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	0.7 µg	0.2 µg
1796	Chiffon Pie (Not Chocolate)	0.7 µg	0.2 µg
1797	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	0.7 µg	0.2 µg
1798	Chocolate Milk Shake (Light, Home Recipe)	0.7 µg	0.2 µg
1799	Cold Cut (Not Further Specified)	0.7 µg	0.2 µg
1800	Cooked Asian Mushroom (From Dried)	0.7 µg	0.2 µg
1801	Cooked Beef Shortribs (Meat & Fat Eaten)	0.7 µg	0.2 µg
1802	Cooked Fresh Pork & Beef Sausage	0.7 µg	0.2 µg
1803	Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	0.7 µg	0.2 µg
1804	Cooked Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	0.7 µg	0.2 µg
1805	Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)	0.7 µg	0.2 µg
1806	Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)	0.7 µg	0.2 µg
1807	Cooked Pork Loin Roast (Only Meat Eaten)	0.7 µg	0.2 µg
1808	Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)	0.7 µg	0.2 µg
1809	Cooked Ray (Unspecified Cooking Method)	0.7 µg	0.2 µg
1810	Cooked Shark (Unspecified Cooking Method)	0.7 µg	0.2 µg
1811	Cooked Shiitake Mushrooms (With Salt)	0.7 µg	0.2 µg
1812	Cooked Shiitake Mushrooms (Without Salt)	0.7 µg	0.2 µg
1813	Corn (Scalloped Or Pudding)	0.7 µg	0.2 µg
1814	Cornbread Muffin (Round, Stick, Made From Home Recipe)	0.7 µg	0.2 µg
1815	Cornmeal Bread (Arepa Dominicana, Dominican Style)	0.7 µg	0.2 µg
1816	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	0.7 µg	0.2 µg
1817	Cornmeal Dumpling	0.7 µg	0.2 µg
1818	Crab Imperial	0.7 µg	0.2 µg
1819	Cream Of Mushroom Soup (Prepared With Milk)	0.7 µg	0.2 µg
1820	Cream Of Mushroom Soup (With Milk Or Water, Unspecified If Made)	0.7 µg	0.2 µg
1821	Creamed Dried Beef On Toast	0.7 µg	0.2 µg
1822	Croissant (With Egg, Cheese, & Sausage)	0.7 µg	0.2 µg
1823	Croissant Sandwich (With Sausage & Egg)	0.7 µg	0.2 µg
1824	Croissant Sandwich (With Sausage, Egg, & Cheese)	0.7 µg	0.2 µg
1825	Cytosport (Muscle Milk, Ready-To-Drink)	0.7 µg	0.2 µg
1826	Deer Bologna	0.7 µg	0.2 µg
1827	Egg, Cheese, & Sausage On Biscuit	0.7 µg	0.2 µg
1828	Frankfurters Or Hot Dogs (With Tomato-Based Sauce Mixture)	0.7 µg	0.2 µg
1829	French Vanilla Soft-Serve Ice Cream	0.7 µg	0.2 µg
1830	Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)	0.7 µg	0.2 µg
1831	Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)	0.7 µg	0.2 µg
1832	Fried Catfish (Coated, Made With Margarine)	0.7 µg	0.2 µg
1833	Fried Cod (Coated, Made With Cooking Spray)	0.7 µg	0.2 µg
1834	Fried Cod (Coated, Made Without Fat)	0.7 µg	0.2 µg
1835	Fried Ham (Breaded Or Floured, Meat & Fat Eaten)	0.7 µg	0.2 µg
1836	Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)	0.7 µg	0.2 µg
1837	Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)	0.7 µg	0.2 µg
1838	Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)	0.7 µg	0.2 µg
1839	Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	0.7 µg	0.2 µg
1840	Fried Ray (Coated)	0.7 µg	0.2 µg
1841	Fried Shark (Coated)	0.7 µg	0.2 µg
1842	Frozen Yogurt Pie	0.7 µg	0.2 µg
1843	Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)	0.7 µg	0.2 µg
1844	Goat Cheese (Hard Type)	0.7 µg	0.2 µg
1845	Greek Yogurt (With Oats)	0.7 µg	0.2 µg
1846	Grilled Meat & Poultry Frankfurter	0.7 µg	0.2 µg
1847	Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)	0.7 µg	0.2 µg
1848	Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)	0.7 µg	0.2 µg
1849	Ham (Chopped, Not Canned)	0.7 µg	0.2 µg
1850	Ham (For Use With Vegetables)	0.7 µg	0.2 µg
1851	Ham (Minced)	0.7 µg	0.2 µg
1852	Ham Luncheon Meat (Loaf Type)	0.7 µg	0.2 µg
1853	Ham Salad Spread	0.7 µg	0.2 µg
1854	Ham Salad Spread	0.7 µg	0.2 µg
1855	Licuado / Batido (Milk Fruit Drink)	0.7 µg	0.2 µg
1856	Luxury Pork Loaf	0.7 µg	0.2 µg
1857	Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)	0.7 µg	0.2 µg
1858	Meat & Poultry (Frankfurter Or Hot Dog)	0.7 µg	0.2 µg
1859	Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)	0.7 µg	0.2 µg
1860	Mousse (Not Chocolate)	0.7 µg	0.2 µg
1861	Muesli (Dried Fruit & Nuts)	0.7 µg	0.2 µg
1862	Mueslix Cereal (Not Further Specified)	0.7 µg	0.2 µg
1863	Muscle Milk (Light, Ready-To-Drink)	0.7 µg	0.2 µg
1864	Muscle Milk (Ready-To-Drink)	0.7 µg	0.2 µg
1865	Oatmeal Muffin	0.7 µg	0.2 µg
1866	Oil Or Table Fat (Not Further Specified)	0.7 µg	0.2 µg
1867	Oyster Stew	0.7 µg	0.2 µg
1868	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	0.7 µg	0.2 µg
1869	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
1870	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
1871	Pancakes (With Chocolate Chips)	0.7 µg	0.2 µg
1872	Pancakes (With Fruit)	0.7 µg	0.2 µg
1873	Pancakes With Chocolate (From Fast Food / Restaurant)	0.7 µg	0.2 µg
1874	Pancakes With Fruit (From Fast Food / Restaurant)	0.7 µg	0.2 µg
1875	Pound Cake (Ponque, Puerto Rican Style)	0.7 µg	0.2 µg
1876	Puerto Rican Style Meat Loaf (Albondigon)	0.7 µg	0.2 µg
1877	Pumpkin Pancakes	0.7 µg	0.2 µg
1878	Pupusa (Meat-Filled)	0.7 µg	0.2 µg
1879	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	0.7 µg	0.2 µg
1880	Raw Atlantic Croaker (Fish)	0.7 µg	0.2 µg
1881	Raw Domesticated Duck (Meat & Skin)	0.7 µg	0.2 µg
1882	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	0.7 µg	0.2 µg
1883	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	0.7 µg	0.2 µg
1884	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	0.7 µg	0.2 µg
1885	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
1886	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
1887	Raw Turkey Skin (From Retail Parts, From Dark Meat)	0.7 µg	0.2 µg
1888	Raw Veal Shank (Meat Only)	0.7 µg	0.2 µg
1889	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	0.7 µg	0.2 µg
1890	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	0.7 µg	0.2 µg
1891	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	0.7 µg	0.2 µg
1892	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	0.7 µg	0.2 µg
1893	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
1894	Roasted Fresh Pork Loin (Meat Only, Whole)	0.7 µg	0.2 µg
1895	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
1896	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	0.7 µg	0.2 µg
1897	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	0.7 µg	0.2 µg
1898	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	0.7 µg	0.2 µg
1899	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	0.7 µg	0.2 µg
1900	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	0.7 µg	0.2 µg
1901	Roasted Turkey Wings (Retail Parts, Meat Only)	0.7 µg	0.2 µg
1902	Sausage Sandwich	0.7 µg	0.2 µg
1903	Sausage, Egg, & Cheese Breakfast Biscuit	0.7 µg	0.2 µg
1904	Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)	0.7 µg	0.2 µg
1905	Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	0.7 µg	0.2 µg
1906	Sliced Ham (Regular, Approximately 11% Fat)	0.7 µg	0.2 µg
1907	Smoked Ham (Extra Lean, Low Sodium)	0.7 µg	0.2 µg
1908	Soft Serve (Chocolate, Light Ice Cream)	0.7 µg	0.2 µg
1909	Soft Serve Ice Cream (Chocolate)	0.7 µg	0.2 µg
1910	Soft Serve Ice Cream (Light, Chocolate)	0.7 µg	0.2 µg
1911	Souse	0.7 µg	0.2 µg
1912	Spotted Seal Oil (Alaska Native)	0.7 µg	0.2 µg
1913	Stuffed Mushrooms	0.7 µg	0.2 µg
1914	Stuffed Pork Roast (Puerto Rican Style)	0.7 µg	0.2 µg
1915	Summer Squash Souffle	0.7 µg	0.2 µg
1916	Toasted Crumpet	0.7 µg	0.2 µg
1917	Topping From Meat Pizza	0.7 µg	0.2 µg
1918	Tortellini (Spinach-Filled, No Sauce)	0.7 µg	0.2 µg
1919	Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)	0.7 µg	0.2 µg
1920	Tuna Salad (Made With Mayonnaise)	0.7 µg	0.2 µg
1921	Tuna Salad With Cheese	0.7 µg	0.2 µg
1922	Unheated Cured Ham (Meat Only, Pork, Whole)	0.7 µg	0.2 µg
1923	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	0.7 µg	0.2 µg
1924	Unheated Kielbasa (Fully Cooked)	0.7 µg	0.2 µg
1925	Unheated Meat & Poultry Frankfurter	0.7 µg	0.2 µg
1926	White Cheese (Queso Blanco)	0.7 µg	0.2 µg
1927	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)	0.7 µg	0.2 µg
1928	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	0.7 µg	0.2 µg
1929	American Cheese (Reduced Sodium)	0.6 µg	0.2 µg
1930	American Cheese (Without Added Vitamin D, Pasteurized Process)	0.6 µg	0.2 µg
1931	Baked Or Broiled Cod (Coated, Made With Butter)	0.6 µg	0.2 µg
1932	Baked Or Broiled Cod (Coated, Made With Cooking Spray)	0.6 µg	0.2 µg
1933	Baked Or Broiled Cod (Coated, Made With Oil)	0.6 µg	0.2 µg
1934	Baked Or Broiled Cod (Coated, Made Without Fat)	0.6 µg	0.2 µg
1935	Baked Or Broiled Cod (Made With Butter)	0.6 µg	0.2 µg
1936	Baked Or Broiled Cod (Made With Cooking Spray)	0.6 µg	0.2 µg
1937	Baked Or Broiled Cod (Made With Oil)	0.6 µg	0.2 µg
1938	Baked Or Broiled Cod (Made Without Fat)	0.6 µg	0.2 µg
1939	Baked Or Broiled Haddock (Coated, Made With Fat)	0.6 µg	0.2 µg
1940	Baked Or Broiled Haddock (Coated, Made Without Fat)	0.6 µg	0.2 µg
1941	Baked Or Broiled Haddock (Made With Fat)	0.6 µg	0.2 µg
1942	Baked Or Broiled Haddock (Made Without Fat)	0.6 µg	0.2 µg
1943	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	0.6 µg	0.2 µg
1944	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	0.6 µg	0.2 µg
1945	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	0.6 µg	0.2 µg
1946	Banana Cream Pie (Individual Size Or Tart)	0.6 µg	0.2 µg
1947	Banana Fritter	0.6 µg	0.2 µg
1948	Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
1949	Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
1950	Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
1951	Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
1952	Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
1953	Beef Frankfurter (Low Fat)	0.6 µg	0.2 µg
1954	Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)	0.6 µg	0.2 µg
1955	Biscuit (With Egg & Bacon)	0.6 µg	0.2 µg
1956	Biscuit (With Egg & Ham)	0.6 µg	0.2 µg
1957	Boiled Beef Sweetbread (New Zealand Imported)	0.6 µg	0.2 µg
1958	Boiled Meat & Poultry Frankfurter	0.6 µg	0.2 µg
1959	Bologna (Turkey)	0.6 µg	0.2 µg
1960	Bologna (Turkey)	0.6 µg	0.2 µg
1961	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	0.6 µg	0.2 µg
1962	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
1963	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
1964	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
1965	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	0.6 µg	0.2 µg
1966	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
1967	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat, From Fast Food)	0.6 µg	0.2 µg
1968	Canned Chicken Or Turkey Rice Soup (Prepared With Milk, Reduced Sodium)	0.6 µg	0.2 µg
1969	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	0.6 µg	0.2 µg
1970	Canned Cream Of Chicken Or Turkey Soup (Made With Milk, Reduced Sodium)	0.6 µg	0.2 µg
1971	Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)	0.6 µg	0.2 µg
1972	Canned Cream Of Shrimp Soup (Prepared With Equal Volume Low Fat Milk, 2%)	0.6 µg	0.2 µg
1973	Canned Ham (Chopped)	0.6 µg	0.2 µg
1974	Canned Ham (Smoked Or Cured, Meat & Fat Eaten)	0.6 µg	0.2 µg
1975	Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)	0.6 µg	0.2 µg
1976	Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	0.6 µg	0.2 µg
1977	Canned Ham, Pork & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	0.6 µg	0.2 µg
1978	Canned Ham, Pork, & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)	0.6 µg	0.2 µg
1979	Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)	0.6 µg	0.2 µg
1980	Canned Or Ready-To-Serve Broccoli Soup (Prepared With Milk, Home Recipe)	0.6 µg	0.2 µg
1981	Canned Or Ready-To-Serve Celery Soup (Prepared With Cream From Milk, Home Recipe)	0.6 µg	0.2 µg
1982	Canned Or Ready-To-Serve Cream Of Chicken Or Turkey Noodle Soup (Home Recipe)	0.6 µg	0.2 µg
1983	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	0.6 µg	0.2 µg
1984	Canned Tomato Soup (Prepared With Milk, Reduced Sodium)	0.6 µg	0.2 µg
1985	Canned Vegetable Beef Soup (Prepared With Milk)	0.6 µg	0.2 µg
1986	Canned Vienna Sausage	0.6 µg	0.2 µg
1987	Canned Vienna Sausage (Beef, Chicken, Pork)	0.6 µg	0.2 µg
1988	Cappuccino (Coffee)	0.6 µg	0.2 µg
1989	Cappuccino (Decaffeinated, Coffee)	0.6 µg	0.2 µg
1990	Cappuccino (Decaffeinated, Nonfat, Coffee)	0.6 µg	0.2 µg
1991	Cappuccino (Nonfat, Coffee)	0.6 µg	0.2 µg
1992	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	0.6 µg	0.2 µg
1993	Cheddar (Cheese, Includes USDA Food Distr. Program)	0.6 µg	0.2 µg
1994	Cheddar (Cheese, Reduced Sodium)	0.6 µg	0.2 µg
1995	Cheddar (Cheese)	0.6 µg	0.2 µg
1996	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	0.6 µg	0.2 µg
1997	Chicken (Frankfurter Or Hot Dog)	0.6 µg	0.2 µg
1998	Chicken Turnover (With Gravy)	0.6 µg	0.2 µg
1999	Chiffon Pie (Chocolate)	0.6 µg	0.2 µg
2000	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	0.6 µg	0.2 µg
2001	Chocolate Yogurt (Nonfat Milk)	0.6 µg	0.2 µg
2002	Chocolate Yogurt (Whole Milk)	0.6 µg	0.2 µg
2003	Clam Chowder (New England, Prepared With Milk)	0.6 µg	0.2 µg
2004	Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)	0.6 µg	0.2 µg
2005	Clam Chowder (Unspecified If Manhattan Or New England Style)	0.6 µg	0.2 µg
2006	Colby Cheese	0.6 µg	0.2 µg
2007	Colby Cheese	0.6 µg	0.2 µg
2008	Colby Jack (Cheese)	0.6 µg	0.2 µg
2009	Cooked Carrots (Creamed, From Canned)	0.6 µg	0.2 µg
2010	Cooked Cod (Unspecified Cooking Method)	0.6 µg	0.2 µg
2011	Cooked Creamed Carrots (Unspecified Form)	0.6 µg	0.2 µg
2012	Cooked Frozen Carrots (Creamed)	0.6 µg	0.2 µg
2013	Cooked Haddock (Unspecified Cooking Method)	0.6 µg	0.2 µg
2014	Cooked Turkey Salami	0.6 µg	0.2 µg
2015	Cooked White Potatoes With Sauce (Unspecified Sauce)	0.6 µg	0.2 µg
2016	Corn Fritter	0.6 µg	0.2 µg
2017	Cornbread (Made From Home Recipe)	0.6 µg	0.2 µg
2018	Cornmeal Pancakes	0.6 µg	0.2 µg
2019	Cream Of Chicken Or Turkey Mushroom Soup (Prepared With Milk)	0.6 µg	0.2 µg
2020	Cream Of Chicken Or Turkey Soup (Prepared With Milk)	0.6 µg	0.2 µg
2021	Cream Of Leek Soup (Prepared With Milk)	0.6 µg	0.2 µg
2022	Cream Of Mushroom With Chicken Soup (Prepared With Milk)	0.6 µg	0.2 µg
2023	Cream Of Onion Soup (Prepared With Milk)	0.6 µg	0.2 µg
2024	Cream Of Potato Soup (Prepared With Milk)	0.6 µg	0.2 µg
2025	Cream Of Shrimp Soup (Prepared With Milk)	0.6 µg	0.2 µg
2026	Cream Of Shrimp Soup (Unspecified If Prepared With Milk Or Water)	0.6 µg	0.2 µg
2027	Cream Of Soup (Not Further Specified)	0.6 µg	0.2 µg
2028	Cream Of Tomato Soup (Prepared With Milk)	0.6 µg	0.2 µg
2029	Cream Sauce (For Use With Vegetables)	0.6 µg	0.2 µg
2030	Creamed Cauliflower (Made From Fresh)	0.6 µg	0.2 µg
2031	Creamed Escarole	0.6 µg	0.2 µg
2032	Creamed Macaroni	0.6 µg	0.2 µg
2033	Creamed Mushrooms (From Canned)	0.6 µg	0.2 µg
2034	Creamed Mushrooms (Made From Fresh)	0.6 µg	0.2 µg
2035	Creamed Mushrooms (Made From Frozen)	0.6 µg	0.2 µg
2036	Creamed Mushrooms (Unspecified Form)	0.6 µg	0.2 µg
2037	Crepe (Dessert Type, Chocolate-Filled)	0.6 µg	0.2 µg
2038	Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)	0.6 µg	0.2 µg
2039	Crumpet	0.6 µg	0.2 µg
2040	Deviled Crab	0.6 µg	0.2 µg
2041	Dressing (With Meat & Vegetables)	0.6 µg	0.2 µg
2042	Dried Cod (Salted, Salt Removed In Water)	0.6 µg	0.2 µg
2043	Dry-Heated Haddock (Fish)	0.6 µg	0.2 µg
2044	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	0.6 µg	0.2 µg
2045	Egg & Bacon On Biscuit	0.6 µg	0.2 µg
2046	Egg & Ham On Biscuit	0.6 µg	0.2 µg
2047	Egg, Cheese, & Bacon On English Muffin	0.6 µg	0.2 µg
2048	Egg, Cheese, & Ham On Biscuit	0.6 µg	0.2 µg
2049	Egg, Cheese, & Ham On English Muffin	0.6 µg	0.2 µg
2050	Egg, Cheese, & Sausage On English Muffin	0.6 µg	0.2 µg
2051	English Muffin (With Egg, Cheese, & Canadian Bacon)	0.6 µg	0.2 µg
2052	English Muffin (With Egg, Cheese, & Sausage)	0.6 µg	0.2 µg
2053	Fontina (Cheese)	0.6 µg	0.2 µg
2054	Fontina (Cheese)	0.6 µg	0.2 µg
2055	Frankfurters Or Hot Dogs & Sauerkraut (Mixture)	0.6 µg	0.2 µg
2056	French Toast (From School, Not Further Specified)	0.6 µg	0.2 µg
2057	French Toast (Plain, Made From Frozen)	0.6 µg	0.2 µg
2058	French Toast (Whole Grain, Made From Frozen)	0.6 µg	0.2 µg
2059	French Toast Sticks (From School, Not Further Specified)	0.6 µg	0.2 µg
2060	Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)	0.6 µg	0.2 µg
2061	Fried Cod (Coated, Made With Butter)	0.6 µg	0.2 µg
2062	Fried Cod (Coated, Made With Oil)	0.6 µg	0.2 µg
2063	Fried Haddock (Coated)	0.6 µg	0.2 µg
2064	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	0.6 µg	0.2 µg
2065	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	0.6 µg	0.2 µg
2066	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	0.6 µg	0.2 µg
2067	Fried Pork Roll (Cured)	0.6 µg	0.2 µg
2068	Fried Shrimp (Coated, Made With Margarine)	0.6 µg	0.2 µg
2069	Frozen Coffee Drink (With Whipped Cream, Decaffeinated, Nonfat)	0.6 µg	0.2 µg
2070	Frozen Coffee Drink (With Whipped Cream, Decaffeinated)	0.6 µg	0.2 µg
2071	Frozen Coffee Drink (With Whipped Cream, Nonfat)	0.6 µg	0.2 µg
2072	Frozen Coffee Drink (With Whipped Cream)	0.6 µg	0.2 µg
2073	Fruit Smoothie (Not Further Specified)	0.6 µg	0.2 µg
2074	Fruit Smoothie (With Whole Fruit & Dairy)	0.6 µg	0.2 µg
2075	Fruit Yogurt (Low Fat Milk, Light)	0.6 µg	0.2 µg
2076	Fruit Yogurt (Nonfat Milk, Light)	0.6 µg	0.2 µg
2077	Gluten Free French Toast (Made From Frozen)	0.6 µg	0.2 µg
2078	Gnocchi (Cheese)	0.6 µg	0.2 µg
2079	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	0.6 µg	0.2 µg
2080	Gruyere (Cheese)	0.6 µg	0.2 µg
2081	Gruyere (Cheese)	0.6 µg	0.2 µg
2082	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	0.6 µg	0.2 µg
2083	Ham Or Pork (With Mushroom Soup Mixture)	0.6 µg	0.2 µg
2084	Iced Latte (Coffee)	0.6 µg	0.2 µg
2085	Iced Latte (Decaffeinated, Coffee)	0.6 µg	0.2 µg
2086	Iced Latte (Decaffeinated, Nonfat, Coffee)	0.6 µg	0.2 µg
2087	Iced Latte (Nonfat, Coffee)	0.6 µg	0.2 µg
2088	Ladyfinger (Cookie)	0.6 µg	0.2 µg
2089	Ladyfingers (With Lemon Juice & Rind, Cookies)	0.6 µg	0.2 µg
2090	Light Whipping Cream (Fluid)	0.6 µg	0.2 µg
2091	Low-Sodium Cheese (Cheddar Or Colby)	0.6 µg	0.2 µg
2092	Luncheon Meat (Not Further Specified)	0.6 µg	0.2 µg
2093	Mashed White Potatoes (Made With Milk, Fat & Cheese, Made From Fresh)	0.6 µg	0.2 µg
2094	Meat Spread Or Potted Meat (Not Further Specified)	0.6 µg	0.2 µg
2095	Meat-Filled Ravioli (With Cream Sauce)	0.6 µg	0.2 µg
2096	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	0.6 µg	0.2 µg
2097	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	0.6 µg	0.2 µg
2098	Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	0.6 µg	0.2 µg
2099	Monterey (Cheese)	0.6 µg	0.2 µg
2100	Monterey (Cheese)	0.6 µg	0.2 µg

fig 3. Foods with vitamin D (D2 + D3) 1401 to 2100

List of foods (2101 - 2800) With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3)	per 100g	per Oz
2101	Muenster Cheese	0.6 µg	0.2 µg
2102	Muenster Cheese	0.6 µg	0.2 µg
2103	Nigiri Sushi (Topped With Tuna)	0.6 µg	0.2 µg
2104	Noodle Pudding	0.6 µg	0.2 µg
2105	Oatmeal Pie	0.6 µg	0.2 µg
2106	Orange Juice (With Calcium Added, 100%, Canned, Bottled Or In A Carton)	0.6 µg	0.2 µg
2107	Oscar Mayer Wieners (Beef Franks)	0.6 µg	0.2 µg
2108	Oyster Pie	0.6 µg	0.2 µg
2109	Oyster Sauce (White Sauce-Based)	0.6 µg	0.2 µg
2110	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	0.6 µg	0.2 µg
2111	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	0.6 µg	0.2 µg
2112	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
2113	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	0.6 µg	0.2 µg
2114	Parmesan Cheese (Low Sodium)	0.6 µg	0.2 µg
2115	Pig In A Blanket (Frankfurter Or Hot Dog Wrapped In Dough)	0.6 µg	0.2 µg
2116	Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)	0.6 µg	0.2 µg
2117	Plain Muffin	0.6 µg	0.2 µg
2118	Plain, Not Further Specified (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
2119	Plain, Not Further Specified (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
2120	Plain, Not Further Specified (On White Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
2121	Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
2122	Plain, Not Further Specified (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
2123	Pound Cake (With Icing Or Filling)	0.6 µg	0.2 µg
2124	Puerto Rican Cookies (Mantecaditos Polvorones)	0.6 µg	0.2 µg
2125	Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)	0.6 µg	0.2 µg
2126	Ravani Cake (Made With Farina)	0.6 µg	0.2 µg
2127	Ravioli (With Cream Sauce, Unspecified Filling)	0.6 µg	0.2 µg
2128	Raw Beef Sweetbread (New Zealand Imported)	0.6 µg	0.2 µg
2129	Raw Broiler-fryer (Skin Only, Chicken)	0.6 µg	0.2 µg
2130	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	0.6 µg	0.2 µg
2131	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	0.6 µg	0.2 µg
2132	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	0.6 µg	0.2 µg
2133	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
2134	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
2135	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	0.6 µg	0.2 µg
2136	Raw Shark (Mixed Species, Fish)	0.6 µg	0.2 µg
2137	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	0.6 µg	0.2 µg
2138	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	0.6 µg	0.2 µg
2139	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	0.6 µg	0.2 µg
2140	Roast Beef Spread	0.6 µg	0.2 µg
2141	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	0.6 µg	0.2 µg
2142	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	0.6 µg	0.2 µg
2143	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	0.6 µg	0.2 µg
2144	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	0.6 µg	0.2 µg
2145	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
2146	Salami (Made From Any Type Of Meat, Reduced Fat)	0.6 µg	0.2 µg
2147	Sandwich Spread (Beef, Pork)	0.6 µg	0.2 µg
2148	Sausage & Noodles (With Cream Or White Sauce Mixture)	0.6 µg	0.2 µg
2149	Sausage Balls (Made With Biscuit Mix & Cheese)	0.6 µg	0.2 µg
2150	Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)	0.6 µg	0.2 µg
2151	Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)	0.6 µg	0.2 µg
2152	Sliced Ham (Prepackaged Or Deli, Luncheon Meat)	0.6 µg	0.2 µg
2153	Soyburger (With Cheese On Bun, Meatless)	0.6 µg	0.2 µg
2154	Squash Pie	0.6 µg	0.2 µg
2155	Steak Tartare (Raw Ground Beef & Egg)	0.6 µg	0.2 µg
2156	Steamed Or Poached Cod	0.6 µg	0.2 µg
2157	Steamed Or Poached Haddock	0.6 µg	0.2 µg
2158	Sweet Potato Pie	0.6 µg	0.2 µg
2159	Taquito Or Flauta (With Egg & Breakfast Meat)	0.6 µg	0.2 µg
2160	Taquito Or Flauta With Egg	0.6 µg	0.2 µg
2161	Tiramisu	0.6 µg	0.2 µg
2162	Tofu With Fruit Pie	0.6 µg	0.2 µg
2163	Topping From Meat & Vegetable Pizza	0.6 µg	0.2 µg
2164	Tortellini (Meat-Filled, No Sauce)	0.6 µg	0.2 µg
2165	Tortellini (With Cream Sauce, Cheese-Filled)	0.6 µg	0.2 µg
2166	Tuna Melt Sandwich	0.6 µg	0.2 µg
2167	Tuna Noodle Casserole (With Mushroom Soup)	0.6 µg	0.2 µg
2168	Tuna Salad (Made With Any Type Of Fat Free Dressing)	0.6 µg	0.2 µg
2169	Tuna Salad (Made With Creamy Dressing)	0.6 µg	0.2 µg
2170	Tuna Salad (Made With Italian Dressing)	0.6 µg	0.2 µg
2171	Tuna Salad (Made With Light Creamy Dressing)	0.6 µg	0.2 µg
2172	Tuna Salad (Made With Light Italian Dressing)	0.6 µg	0.2 µg
2173	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	0.6 µg	0.2 µg
2174	Tuna Salad (Made With Light Mayonnaise)	0.6 µg	0.2 µg
2175	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	0.6 µg	0.2 µg
2176	Tuna Salad Sandwich (With Cheese, On Bun)	0.6 µg	0.2 µg
2177	Tuna Salad Wrap Sandwich	0.6 µg	0.2 µg
2178	Turkey Frankfurter	0.6 µg	0.2 µg
2179	Turkey Frankfurter or Hot Dog	0.6 µg	0.2 µg
2180	Turkey Salami	0.6 µg	0.2 µg
2181	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	0.6 µg	0.2 µg
2182	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	0.6 µg	0.2 µg
2183	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	0.6 µg	0.2 µg
2184	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	0.6 µg	0.2 µg
2185	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	0.6 µg	0.2 µg
2186	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	0.6 µg	0.2 µg
2187	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	0.6 µg	0.2 µg
2188	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	0.6 µg	0.2 µg
2189	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	0.6 µg	0.2 µg
2190	Unsweetened Light Cream (Whipped)	0.6 µg	0.2 µg
2191	Wheat Bran Muffin	0.6 µg	0.2 µg
2192	Wheat Muffin	0.6 µg	0.2 µg
2193	Whole Grain Muffin	0.6 µg	0.2 µg
2194	Whole Wheat Biscuit	0.6 µg	0.2 µg
2195	Whole Wheat Muffin	0.6 µg	0.2 µg
2196	Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	0.6 µg	0.2 µg
2197	Yogurt (Vanilla, Light, Nonfat Milk)	0.6 µg	0.2 µg
2198	Yogurt (Vanilla, Low Fat Milk)	0.6 µg	0.2 µg
2199	Yogurt (Vanilla, Unspecified Type Of Milk)	0.6 µg	0.2 µg
2200	Yogurt (Vanilla, Whole Milk)	0.6 µg	0.2 µg
2201	Alfredo Sauce	0.5 µg	0.1 µg
2202	Atole (Corn Meal Beverage)	0.5 µg	0.1 µg
2203	Atole De Avena (Oatmeal Beverage With Milk)	0.5 µg	0.1 µg
2204	Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)	0.5 µg	0.1 µg
2205	Baked Or Broiled Catfish (Coated, Made With Margarine)	0.5 µg	0.1 µg
2206	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)	0.5 µg	0.1 µg
2207	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)	0.5 µg	0.1 µg
2208	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	0.5 µg	0.1 µg
2209	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	0.5 µg	0.1 µg
2210	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	0.5 µg	0.1 µg
2211	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	0.5 µg	0.1 µg
2212	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	0.5 µg	0.1 µg
2213	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	0.5 µg	0.1 µg
2214	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	0.5 µg	0.1 µg
2215	Barbecued Beef Shortribs (With Sauce, Lean & Fat Eaten)	0.5 µg	0.1 µg
2216	Barbecued Beef Shortribs (With Sauce, Unspecified If Fat Eaten)	0.5 µg	0.1 µg
2217	Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2218	Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2219	Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2220	Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2221	Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2222	Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2223	Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2224	Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2225	Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2226	Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2227	Biscuit (With Egg & Sausage)	0.5 µg	0.1 µg
2228	Biscuit (With Egg, Cheese, & Bacon)	0.5 µg	0.1 µg
2229	Blue Cheese	0.5 µg	0.1 µg
2230	Blue Or Roquefort Cheese	0.5 µg	0.1 µg
2231	Blueberry Crisp	0.5 µg	0.1 µg
2232	Bologna (Beef & Pork, Low Fat)	0.5 µg	0.1 µg
2233	Bologna (Beef & Pork, Lowfat)	0.5 µg	0.1 µg
2234	Bread Fritters (Torrejas Gallegas, Galician Fritters, Puerto Rican Style)	0.5 µg	0.1 µg
2235	Breaded Brains (Sesos Rebosados, Puerto Rican Style)	0.5 µg	0.1 µg
2236	Brick Cheese	0.5 µg	0.1 µg
2237	Brick Cheese	0.5 µg	0.1 µg
2238	Brie (Cheese)	0.5 µg	0.1 µg
2239	Brie (Cheese)	0.5 µg	0.1 µg
2240	Broiled Or Baked Pork Chop (Meat & Fat Eaten)	0.5 µg	0.1 µg
2241	Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)	0.5 µg	0.1 µg
2242	Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)	0.5 µg	0.1 µg
2243	Cafe Con Leche (Coffee)	0.5 µg	0.1 µg
2244	Cafe Con Leche (Decaffeinated, Coffee)	0.5 µg	0.1 µg
2245	Canned Or Ready-To-Serve Cheddar Cheese Soup (Home Recipe)	0.5 µg	0.1 µg
2246	Canned Pork (Luncheon Meat)	0.5 µg	0.1 µg
2247	Canned Tomato Noodle Soup (Prepared With Milk)	0.5 µg	0.1 µg
2248	Cappuccino (Decaffeinated, With Non-Dairy Milk, Coffee)	0.5 µg	0.1 µg
2249	Cappuccino (With Non-Dairy Milk, Coffee)	0.5 µg	0.1 µg
2250	Carrot Muffin	0.5 µg	0.1 µg
2251	Cheese Spread (Cream Cheese Base)	0.5 µg	0.1 µg
2252	Cheese Spread (Regular, Cream Cheese)	0.5 µg	0.1 µg
2253	Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)	0.5 µg	0.1 µg
2254	Cheese-Filled Ravioli (No Sauce)	0.5 µg	0.1 µg
2255	Cheesecake	0.5 µg	0.1 µg
2256	Cheesecake (Commercially Prepared)	0.5 µg	0.1 µg
2257	Chicken Cornbread	0.5 µg	0.1 µg
2258	Chicken Frankfurter	0.5 µg	0.1 µg
2259	Chicken Or Turkey & Rice (With Cream Sauce Mixture)	0.5 µg	0.1 µg
2260	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	0.5 µg	0.1 µg
2261	Chocolate Cheesecake	0.5 µg	0.1 µg
2262	Chocolate Chip Muffin	0.5 µg	0.1 µg
2263	Chocolate Muffin	0.5 µg	0.1 µg
2264	Chocolate-Marshmallow Pie	0.5 µg	0.1 µg
2265	Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)	0.5 µg	0.1 µg
2266	Cooked Corn (With Cream Sauce, Made With Milk, From Canned)	0.5 µg	0.1 µg
2267	Cooked Corn (With Cream Sauce, Made With Milk, Unspecified Form)	0.5 µg	0.1 µg
2268	Cooked Fresh Beef Sausage	0.5 µg	0.1 µg
2269	Cooked Fresh Broccoli (With Cream Sauce)	0.5 µg	0.1 µg
2270	Cooked Fresh Carrots (Creamed)	0.5 µg	0.1 µg
2271	Cooked Fresh Corn (With Cream Sauce, Made With Milk)	0.5 µg	0.1 µg
2272	Cooked Fresh Ground Pork	0.5 µg	0.1 µg
2273	Cooked Frozen Broccoli (With Cream Sauce)	0.5 µg	0.1 µg
2274	Cooked Frozen Corn (With Cream Sauce, Made With Milk)	0.5 µg	0.1 µg
2275	Cooked Ground Or Patty Of Pork	0.5 µg	0.1 µg
2276	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	0.5 µg	0.1 µg
2277	Cooked Pork (Unspecified Cut, Meat & Fat Eaten)	0.5 µg	0.1 µg
2278	Cooked Pork (Unspecified If Fat Eaten)	0.5 µg	0.1 µg
2279	Cooked Turkey Back	0.5 µg	0.1 µg
2280	Corn Pudding (Home Prepared)	0.5 µg	0.1 µg
2281	Cream Of Asparagus Soup (Prepared With Milk)	0.5 µg	0.1 µg
2282	Cream Of Asparagus Soup (Unspecified If Made With Milk Or Water)	0.5 µg	0.1 µg
2283	Creamed Brussels Sprouts (Made From Fresh)	0.5 µg	0.1 µg
2284	Creamed Brussels Sprouts (Made From Frozen)	0.5 µg	0.1 µg
2285	Creamed Brussels Sprouts (Unspecified Form)	0.5 µg	0.1 µg
2286	Creamed Cabbage	0.5 µg	0.1 µg
2287	Creamed Cauliflower (From Canned)	0.5 µg	0.1 µg
2288	Creamed Cauliflower (Made From Frozen)	0.5 µg	0.1 µg
2289	Creamed Cauliflower (Unspecified Form)	0.5 µg	0.1 µg
2290	Creamed Celery	0.5 µg	0.1 µg
2291	Creamed Christophine (Chayote A La Crema, Puerto Rican Style)	0.5 µg	0.1 µg
2292	Creamed Kohlrabi	0.5 µg	0.1 µg
2293	Creamed Macaroni (With Vegetables)	0.5 µg	0.1 µg
2294	Creamed Parsnips	0.5 µg	0.1 µg
2295	Creamed Peas (From Canned)	0.5 µg	0.1 µg
2296	Creamed Peas (Made From Fresh)	0.5 µg	0.1 µg
2297	Creamed Peas (Made From Frozen)	0.5 µg	0.1 µg
2298	Creamed Peas (Unspecified Form)	0.5 µg	0.1 µg
2299	Creamed Peas & Carrots (From Canned)	0.5 µg	0.1 µg
2300	Creamed Peas & Carrots (Made From Fresh)	0.5 µg	0.1 µg
2301	Creamed Peas & Carrots (Made From Frozen)	0.5 µg	0.1 µg
2302	Creamed Peas & Carrots (Unspecified Form)	0.5 µg	0.1 µg
2303	Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)	0.5 µg	0.1 µg
2304	Creamed Spinach (Made From Fresh)	0.5 µg	0.1 µg
2305	Creamed Spinach (Made From Frozen)	0.5 µg	0.1 µg
2306	Creamed Summer Squash (Made From Fresh)	0.5 µg	0.1 µg
2307	Creamed Turnips (From Canned)	0.5 µg	0.1 µg
2308	Creamed Turnips (Made From Fresh)	0.5 µg	0.1 µg
2309	Creamed Turnips (Made From Frozen)	0.5 µg	0.1 µg
2310	Creamed Turnips (Unspecified Form)	0.5 µg	0.1 µg
2311	Croissant Sandwich (With Bacon & Egg)	0.5 µg	0.1 µg
2312	Cuban Sandwich (With Spread, Sandwich Cubano)	0.5 µg	0.1 µg
2313	Dried Buttermilk	0.5 µg	0.1 µg
2314	Edam (Cheese)	0.5 µg	0.1 µg
2315	Egg & Cheese Filled Pastry	0.5 µg	0.1 µg
2316	Egg & Sausage On Biscuit	0.5 µg	0.1 µg
2317	Egg, Cheese, & Bacon On Biscuit	0.5 µg	0.1 µg
2318	Egg, Cheese, & Beef On English Muffin	0.5 µg	0.1 µg
2319	Egg, Cheese, & Sausage Griddle Cake Sandwich	0.5 µg	0.1 µg
2320	Fish & Rice (With Cream Sauce)	0.5 µg	0.1 µg
2321	Fish Fillet (Fried As Ingredient In Sandwiches)	0.5 µg	0.1 µg
2322	Fish Sandwich (Not Further Specified)	0.5 µg	0.1 µg
2323	Fish Sandwich (With Cheese & Spread, On Bun)	0.5 µg	0.1 µg
2324	Fish Wrap Sandwich	0.5 µg	0.1 µg
2325	Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	0.5 µg	0.1 µg
2326	Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)	0.5 µg	0.1 µg
2327	Frankfurter Or Hot Dog Sandwich (Reduced Sodium)	0.5 µg	0.1 µg
2328	Fried Battered Beef Steak (Meat & Fat Eaten)	0.5 µg	0.1 µg
2329	Fried Battered Beef Steak (Only Meat Eaten)	0.5 µg	0.1 µg
2330	Fried Battered Beef Steak (Unspecified If Fat Eaten)	0.5 µg	0.1 µg
2331	Fried Fish Sandwich (With Cheese, On Wheat Bun)	0.5 µg	0.1 µg
2332	Fried Fish Sandwich (With Cheese, On White Bun)	0.5 µg	0.1 µg
2333	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	0.5 µg	0.1 µg
2334	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	0.5 µg	0.1 µg
2335	Fried Pork (Unspecified Cut, Meat & Fat Eaten)	0.5 µg	0.1 µg
2336	Fried Pork (Unspecified If Fat Eaten)	0.5 µg	0.1 µg
2337	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	0.5 µg	0.1 µg
2338	Fried Pork Chop (Meat & Fat Eaten)	0.5 µg	0.1 µg
2339	Fried Pork Chop (Unspecified If Fat Eaten)	0.5 µg	0.1 µg
2340	Frozen Coffee Drink	0.5 µg	0.1 µg
2341	Frozen Coffee Drink (Decaffeinated, Nonfat)	0.5 µg	0.1 µg
2342	Frozen Coffee Drink (Decaffeinated, With Non-Dairy Milk)	0.5 µg	0.1 µg
2343	Frozen Coffee Drink (Decaffeinated)	0.5 µg	0.1 µg
2344	Frozen Coffee Drink (Nonfat)	0.5 µg	0.1 µg
2345	Frozen Coffee Drink (With Non-Dairy Milk & Whipped Cream, Decaffeinated)	0.5 µg	0.1 µg
2346	Frozen Coffee Drink (With Non-Dairy Milk & Whipped Cream)	0.5 µg	0.1 µg
2347	Frozen Coffee Drink (With Non-Dairy Milk)	0.5 µg	0.1 µg
2348	Frozen Meal Pancakes & Sausage	0.5 µg	0.1 µg
2349	Frozen Mocha Coffee Drink	0.5 µg	0.1 µg
2350	Frozen Mocha Coffee Drink (Decaffeinated, Nonfat)	0.5 µg	0.1 µg
2351	Frozen Mocha Coffee Drink (Decaffeinated, With Non-Dairy Milk)	0.5 µg	0.1 µg
2352	Frozen Mocha Coffee Drink (Decaffeinated)	0.5 µg	0.1 µg
2353	Frozen Mocha Coffee Drink (Nonfat)	0.5 µg	0.1 µg
2354	Frozen Mocha Coffee Drink (With Non-Dairy Milk & Whipped Cream, Decaffeinated)	0.5 µg	0.1 µg
2355	Frozen Mocha Coffee Drink (With Non-Dairy Milk & Whipped Cream)	0.5 µg	0.1 µg
2356	Frozen Mocha Coffee Drink (With Non-Dairy Milk)	0.5 µg	0.1 µg
2357	Frozen Mocha Coffee Drink (With Whipped Cream, Decaffeinated, Nonfat)	0.5 µg	0.1 µg
2358	Frozen Mocha Coffee Drink (With Whipped Cream, Decaffeinated)	0.5 µg	0.1 µg
2359	Frozen Mocha Coffee Drink (With Whipped Cream, Nonfat)	0.5 µg	0.1 µg
2360	Frozen Mocha Coffee Drink (With Whipped Cream)	0.5 µg	0.1 µg
2361	Fruit Bread	0.5 µg	0.1 µg
2362	Goat Cheese	0.5 µg	0.1 µg
2363	Goat Cheese (Semisoft Type)	0.5 µg	0.1 µg
2364	Gouda (Cheese)	0.5 µg	0.1 µg
2365	Gouda Or Edam (Cheese)	0.5 µg	0.1 µg
2366	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	0.5 µg	0.1 µg
2367	Ham (Deviled Or Potted)	0.5 µg	0.1 µg
2368	Ham & Noodles (With Cream Or White Sauce Mixture)	0.5 µg	0.1 µg
2369	Ham Loaf (Luncheon Meat)	0.5 µg	0.1 µg
2370	Ham Or Pork (With Tomato-Based Sauce Mixture)	0.5 µg	0.1 µg
2371	Ham Or Pork Salad	0.5 µg	0.1 µg
2372	Ham Or Pork With Barbecue Sauce (Mixture)	0.5 µg	0.1 µg
2373	Ham Or Pork With Gravy (Mixture)	0.5 µg	0.1 µg
2374	Hors D'oeuvres (With Spread)	0.5 µg	0.1 µg
2375	Hot Chai Tea (With Milk)	0.5 µg	0.1 µg
2376	Iced Cafe Mocha (Coffee)	0.5 µg	0.1 µg
2377	Iced Cafe Mocha (Decaffeinated, Coffee)	0.5 µg	0.1 µg
2378	Iced Cafe Mocha (Decaffeinated, Nonfat, Coffee)	0.5 µg	0.1 µg
2379	Iced Cafe Mocha (Decaffeinated, With Non-Dairy Milk, Coffee)	0.5 µg	0.1 µg
2380	Iced Cafe Mocha (Nonfat, Coffee)	0.5 µg	0.1 µg
2381	Iced Cafe Mocha (With Non-Dairy Milk, Coffee)	0.5 µg	0.1 µg
2382	Iced Latte (Decaffeinated, Flavored, Coffee)	0.5 µg	0.1 µg
2383	Iced Latte (Decaffeinated, Nonfat, Flavored, Coffee)	0.5 µg	0.1 µg
2384	Iced Latte (Decaffeinated, With Non-Dairy Milk, Coffee)	0.5 µg	0.1 µg
2385	Iced Latte (Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)	0.5 µg	0.1 µg
2386	Iced Latte (Flavored, Coffee)	0.5 µg	0.1 µg
2387	Iced Latte (Nonfat, Flavored, Coffee)	0.5 µg	0.1 µg
2388	Iced Latte (With Non-Dairy Milk, Coffee)	0.5 µg	0.1 µg
2389	Iced Latte (With Non-Dairy Milk, Flavored, Coffee)	0.5 µg	0.1 µg
2390	Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)	0.5 µg	0.1 µg
2391	Lamb Or Mutton Loaf	0.5 µg	0.1 µg
2392	Lemon Pie (Not Cream Or Meringue)	0.5 µg	0.1 µg
2393	Limburger (Cheese)	0.5 µg	0.1 µg
2394	Limburger (Cheese)	0.5 µg	0.1 µg
2395	Lobster Sauce (Broth-Based)	0.5 µg	0.1 µg
2396	Macaroni Or Noodles (With Cheese & Egg)	0.5 µg	0.1 µg
2397	Macaroni Or Noodles With Cheese	0.5 µg	0.1 µg
2398	Macaroni Or Noodles With Cheese (Whole Grain)	0.5 µg	0.1 µg
2399	Meat & Poultry (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2400	Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2401	Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2402	Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2403	Meat & Poultry (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2404	Meat Pie (Pastelon De Carne, Puerto Rican Style)	0.5 µg	0.1 µg
2405	Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)	0.5 µg	0.1 µg
2406	Mexican Blend Cheese	0.5 µg	0.1 µg
2407	Mexican Blend Cheese	0.5 µg	0.1 µg
2408	Mexican Cheese (Queso Anejo)	0.5 µg	0.1 µg
2409	Mexican Cheese (Queso Asadero)	0.5 µg	0.1 µg
2410	Mexican Cheese (Queso Chihuahua)	0.5 µg	0.1 µg
2411	Mexican Cheese (Queso Cotija)	0.5 µg	0.1 µg
2412	Midnight Sandwich (With Spread, Media Noche)	0.5 µg	0.1 µg
2413	Mixed Fruit Tart (Filled With Custard Or Cream Cheese)	0.5 µg	0.1 µg
2414	Moo Shu Pork (Mu Shi, Without Chinese Pancake)	0.5 µg	0.1 µg
2415	Mozzarella (Cheese, Whole Milk, Low Moisture)	0.5 µg	0.1 µg
2416	Nut Bread	0.5 µg	0.1 µg
2417	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	0.5 µg	0.1 µg
2418	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	0.5 µg	0.1 µg
2419	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	0.5 µg	0.1 µg
2420	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	0.5 µg	0.1 µg
2421	Pannetone (Italian-Style Sweet Bread)	0.5 µg	0.1 µg
2422	Parmesan Cheese (Dry Grated)	0.5 µg	0.1 µg
2423	Parmesan Cheese (Grated)	0.5 µg	0.1 µg
2424	Parmesan Cheese (Hard)	0.5 µg	0.1 µg
2425	Parmesan Cheese (Hard)	0.5 µg	0.1 µg
2426	Parmesan Cheese (Shredded)	0.5 µg	0.1 µg
2427	Pea Soup (Prepared With Milk)	0.5 µg	0.1 µg
2428	Pimento Cheese (Pasteurized Process)	0.5 µg	0.1 µg
2429	Pineapple Cream Pie	0.5 µg	0.1 µg
2430	Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2431	Plain, Not Further Specified (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2432	Plain, Not Further Specified (On White Bun, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2433	Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2434	Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2435	Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)	0.5 µg	0.1 µg
2436	Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	0.5 µg	0.1 µg
2437	Port De Salut (Cheese)	0.5 µg	0.1 µg
2438	Port Du Salut (Cheese)	0.5 µg	0.1 µg
2439	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	0.5 µg	0.1 µg
2440	Provolone (Cheese)	0.5 µg	0.1 µg
2441	Provolone (Cheese)	0.5 µg	0.1 µg
2442	Pudding Pie (Flavors Other Than Chocolate, Individual Size Or Tart)	0.5 µg	0.1 µg
2443	Puerto Rican Pumpkin Pudding (Flan De Calabaza)	0.5 µg	0.1 µg
2444	Pumpkin Bread	0.5 µg	0.1 µg
2445	Pumpkin Muffin	0.5 µg	0.1 µg
2446	Queso Anejo (Aged Mexican Cheese)	0.5 µg	0.1 µg
2447	Queso Asadero	0.5 µg	0.1 µg
2448	Queso Chihuahua	0.5 µg	0.1 µg
2449	Queso Cotija	0.5 µg	0.1 µg
2450	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	0.5 µg	0.1 µg
2451	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	0.5 µg	0.1 µg
2452	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	0.5 µg	0.1 µg
2453	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	0.5 µg	0.1 µg
2454	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	0.5 µg	0.1 µg
2455	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	0.5 µg	0.1 µg
2456	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	0.5 µg	0.1 µg
2457	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	0.5 µg	0.1 µg
2458	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	0.5 µg	0.1 µg
2459	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	0.5 µg	0.1 µg
2460	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	0.5 µg	0.1 µg
2461	Raw Fresh Pork Loin (Meat & Fat, Whole)	0.5 µg	0.1 µg
2462	Raw Fresh Pork Loin (Meat Only, Whole)	0.5 µg	0.1 µg
2463	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	0.5 µg	0.1 µg
2464	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	0.5 µg	0.1 µg
2465	Raw Haddock (Fish)	0.5 µg	0.1 µg
2466	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	0.5 µg	0.1 µg
2467	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	0.5 µg	0.1 µg
2468	Raw Turkey (Dark Meat, Meat & Skin)	0.5 µg	0.1 µg
2469	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	0.5 µg	0.1 µg
2470	Raw Turkey Gizzard (All Classes)	0.5 µg	0.1 µg
2471	Raw Turkey Thighs (Retail Parts, Meat & Skin)	0.5 µg	0.1 µg
2472	Raw Turkey Thighs (Retail Parts, Meat Only)	0.5 µg	0.1 µg
2473	Raw Turkey Wings (Retail Parts, Meat & Skin)	0.5 µg	0.1 µg
2474	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	0.5 µg	0.1 µg
2475	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.5 µg	0.1 µg
2476	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.5 µg	0.1 µg
2477	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	0.5 µg	0.1 µg
2478	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	0.5 µg	0.1 µg
2479	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	0.5 µg	0.1 µg
2480	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	0.5 µg	0.1 µg
2481	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	0.5 µg	0.1 µg
2482	Romano Cheese	0.5 µg	0.1 µg
2483	Scalloped Potatoes (From Dry Mix)	0.5 µg	0.1 µg
2484	Scalloped Potatoes (Ready-To-Heat)	0.5 µg	0.1 µg
2485	Scalloped Potatoes (With Meat, From Dry Mix)	0.5 µg	0.1 µg
2486	Scalloped Potatoes (With Meat, Made From Fresh)	0.5 µg	0.1 µg
2487	Scalloped Potatoes (With Meat, Ready-To-Heat)	0.5 µg	0.1 µg
2488	Scalloped White Potatoes	0.5 µg	0.1 µg
2489	Scalloped White Potatoes (With Ham)	0.5 µg	0.1 µg
2490	Seafood Paella (Puerto Rican Style)	0.5 µg	0.1 µg
2491	Spinach Salad (No Dressing)	0.5 µg	0.1 µg
2492	Squash Fritter Or Cake	0.5 µg	0.1 µg
2493	Stewed Pork Chop (Meat & Fat Eaten)	0.5 µg	0.1 µg
2494	Stewed Pork Chop (Unspecified If Fat Eaten)	0.5 µg	0.1 µg
2495	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	0.5 µg	0.1 µg
2496	Stir-Fried Shiitake Mushrooms	0.5 µg	0.1 µg
2497	Stuffed Clams	0.5 µg	0.1 µg
2498	Stuffed Shells (Cheese-Filled, No Sauce)	0.5 µg	0.1 µg
2499	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	0.5 µg	0.1 µg
2500	Swiss Cheese (Low Sodium)	0.5 µg	0.1 µg
2501	Swiss Cheese (Pasteurized Process)	0.5 µg	0.1 µg
2502	Swiss Cheese (Reduced Sodium)	0.5 µg	0.1 µg
2503	Tamal In A Leaf (Tamales En Hoja, Puerto Rican Style)	0.5 µg	0.1 µg
2504	Toasted Egg Bread	0.5 µg	0.1 µg
2505	Trifle	0.5 µg	0.1 µg
2506	Tuna Noodle Casserole (With Vegetables & Mushroom Soup)	0.5 µg	0.1 µg
2507	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	0.5 µg	0.1 µg
2508	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	0.5 µg	0.1 µg
2509	Turkey Or Chicken Sausage	0.5 µg	0.1 µg
2510	Turkey Or Chicken Sausage (Reduced Fat)	0.5 µg	0.1 µg
2511	Vanilla Wafer Dessert Base	0.5 µg	0.1 µg
2512	Veal Scallopini	0.5 µg	0.1 µg
2513	Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	0.5 µg	0.1 µg
2514	Vegetable Smoothie	0.5 µg	0.1 µg
2515	Whole Milk (Without Added Vitamin D, Dry)	0.5 µg	0.1 µg
2516	Zucchini Bread	0.5 µg	0.1 µg
2517	Zucchini Muffin	0.5 µg	0.1 µg
2518	Adobo (With Rice, Filipino Dish)	0.4 µg	0.1 µg
2519	Alfredo Sauce (With Added Vegetables)	0.4 µg	0.1 µg
2520	Alfredo Sauce (With Meat)	0.4 µg	0.1 µg
2521	Alfredo Sauce (With Poultry)	0.4 µg	0.1 µg
2522	Alfredo Sauce (With Seafood)	0.4 µg	0.1 µg
2523	American Cheese Spread (Pasteurized Process)	0.4 µg	0.1 µg
2524	Antipasto (With Ham, Fish, Cheese, Vegetables)	0.4 µg	0.1 µg
2525	Bacon (For Use On A Sandwich)	0.4 µg	0.1 µg
2526	Bacon (For Use With Vegetables)	0.4 µg	0.1 µg
2527	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	0.4 µg	0.1 µg
2528	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	0.4 µg	0.1 µg
2529	Baked Or Broiled Catfish (Made With Margarine)	0.4 µg	0.1 µg
2530	Baked Or Broiled Shrimp (Coated, Made With Margarine)	0.4 µg	0.1 µg
2531	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	0.4 µg	0.1 µg
2532	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	0.4 µg	0.1 µg
2533	Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)	0.4 µg	0.1 µg
2534	Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)	0.4 µg	0.1 µg
2535	Beef & Noodles (With Cream Or White Sauce, Mixture)	0.4 µg	0.1 µg
2536	Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2537	Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2538	Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2539	Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2540	Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2541	Beef & Rice With Cream Sauce (Mixture)	0.4 µg	0.1 µg
2542	Beef Sausage (Reduced Sodium)	0.4 µg	0.1 µg
2543	Beef With Cream Or White Sauce (Mixture)	0.4 µg	0.1 µg
2544	Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)	0.4 µg	0.1 µg
2545	Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)	0.4 µg	0.1 µg
2546	Blintz (Cheese-Filled)	0.4 µg	0.1 µg
2547	Bologna (Beef, Low Fat)	0.4 µg	0.1 µg
2548	Bologna (Beef, Lowfat)	0.4 µg	0.1 µg
2549	Bologna (Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)	0.4 µg	0.1 µg
2550	Bologna (Made From Any Kind Of Meat, Reduced Fat)	0.4 µg	0.1 µg
2551	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.4 µg	0.1 µg
2552	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.4 µg	0.1 µg
2553	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.4 µg	0.1 µg
2554	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	0.4 µg	0.1 µg
2555	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	0.4 µg	0.1 µg
2556	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	0.4 µg	0.1 µg
2557	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.4 µg	0.1 µg
2558	Bread Egg Roll	0.4 µg	0.1 µg
2559	Bread Stuffing	0.4 µg	0.1 µg
2560	Breakfast Pizza With Egg	0.4 µg	0.1 µg
2561	Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	0.4 µg	0.1 µg
2562	Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)	0.4 µg	0.1 µg
2563	Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	0.4 µg	0.1 µg
2564	Broiled Or Baked Pork Chop (Only Meat Eaten)	0.4 µg	0.1 µg
2565	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	0.4 µg	0.1 µg
2566	Butter (Salted)	0.4 µg	0.1 µg
2567	Butter Cookies (Commercially Prepared, Enriched)	0.4 µg	0.1 µg
2568	Camembert (Cheese)	0.4 µg	0.1 µg
2569	Camembert (Cheese)	0.4 µg	0.1 µg
2570	Canned Pasta (With Tomato Sauce & Frankfurters Or Hot Dogs)	0.4 µg	0.1 µg
2571	Cheese & Spinach-Filled Ravioli (No Sauce)	0.4 µg	0.1 µg
2572	Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread)	0.4 µg	0.1 µg
2573	Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)	0.4 µg	0.1 µg
2574	Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread)	0.4 µg	0.1 µg
2575	Cheese Spread (American Or Cheddar Cheese Base)	0.4 µg	0.1 µg
2576	Cheese Spread (Pressurized Can)	0.4 µg	0.1 µg
2577	Cheese Spread (Swiss Cheese Base)	0.4 µg	0.1 µg
2578	Cheese With Nuts	0.4 µg	0.1 µg
2579	Cheese-Filled Manicotti (No Sauce)	0.4 µg	0.1 µg
2580	Cheese-Filled Pastry	0.4 µg	0.1 µg
2581	Cheeseburger (1 Large Patty, On Wheat Bun)	0.4 µg	0.1 µg
2582	Cheeseburger (1 Large Patty, On White Bun)	0.4 µg	0.1 µg
2583	Cheeseburger (Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)	0.4 µg	0.1 µg
2584	Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	0.4 µg	0.1 µg
2585	Cheeseburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	0.4 µg	0.1 µg
2586	Cheeseburger (Plain, 1 Small Patty, On Wheat Bun)	0.4 µg	0.1 µg
2587	Cheeseburger (Plain, 1 Small Patty, On White Bun)	0.4 µg	0.1 µg
2588	Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2589	Chicken And/Or Turkey (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2590	Chicken And/Or Turkey (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2591	Chicken And/Or Turkey (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2592	Chicken And/Or Turkey (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2593	Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2594	Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2595	Chicken And/Or Turkey (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2596	Chicken And/Or Turkey (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2597	Chicken And/Or Turkey (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2598	Chicken Or Turkey (With Cream Sauce Mixture)	0.4 µg	0.1 µg
2599	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	0.4 µg	0.1 µg
2600	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	0.4 µg	0.1 µg
2601	Chicken Or Turkey Noodles (With Cream Or White Sauce Mixture)	0.4 µg	0.1 µg
2602	Chicken Or Turkey, Rice, Corn, & Cheese (With Gravy)	0.4 µg	0.1 µg
2603	Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)	0.4 µg	0.1 µg
2604	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, Without Icing Or Filling)	0.4 µg	0.1 µg
2605	Chocolate Covered Nougat (With Caramel)	0.4 µg	0.1 µg
2606	Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)	0.4 µg	0.1 µg
2607	Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)	0.4 µg	0.1 µg
2608	Coffee (Bottled Or Canned, Light)	0.4 µg	0.1 µg
2609	Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)	0.4 µg	0.1 µg
2610	Coffee Cake (Crumb Or Quick-Bread Type)	0.4 µg	0.1 µg
2611	Cooked Bacon (Unspecified Type Of Meat)	0.4 µg	0.1 µg
2612	Cooked Beef Retail Cuts (Separable Fat)	0.4 µg	0.1 µg
2613	Cooked Broccoli (With Cream Sauce, Unspecified Form)	0.4 µg	0.1 µg
2614	Cooked Carrots (With Cheese Sauce, From Canned)	0.4 µg	0.1 µg
2615	Cooked Carrots (With Cheese Sauce, Unspecified Form)	0.4 µg	0.1 µg
2616	Cooked Catfish (Unspecified Cooking Method)	0.4 µg	0.1 µg
2617	Cooked Fresh Bacon Or Side Pork	0.4 µg	0.1 µg
2618	Cooked Frozen Carrots (With Cheese Sauce)	0.4 µg	0.1 µg
2619	Cooked Ground Or Patty Of Pork (Breaded)	0.4 µg	0.1 µg
2620	Cooked Intermuscular Fat (Beef, New Zealand Imported)	0.4 µg	0.1 µg
2621	Cooked Pork (Unspecified Cut, Only Meat Eaten)	0.4 µg	0.1 µg
2622	Cooked Pork Bacon (Smoked Or Cured)	0.4 µg	0.1 µg
2623	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	0.4 µg	0.1 µg
2624	Cooked Pork Crackling	0.4 µg	0.1 µg
2625	Cooked Tongue	0.4 µg	0.1 µg
2626	Cooked Tongue (Smoked, Cured, Or Pickled)	0.4 µg	0.1 µg
2627	Cooked Turkey (Light Meat, Skin Eaten)	0.4 µg	0.1 µg
2628	Cooked Vegetable Combination (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	0.4 µg	0.1 µg
2629	Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	0.4 µg	0.1 µg
2630	Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	0.4 µg	0.1 µg
2631	Cooked White Potatoes With Cheese	0.4 µg	0.1 µg
2632	Cooked White Potatoes With Ham & Cheese	0.4 µg	0.1 µg
2633	Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)	0.4 µg	0.1 µg
2634	Corn Tamale (Latino Restaurant)	0.4 µg	0.1 µg
2635	Cream Cake (Without Icing Or Topping)	0.4 µg	0.1 µg
2636	Creamed Macaroni Or Noodles (With Cheese & Tuna)	0.4 µg	0.1 µg
2637	Creamed Onions (Made From Fresh)	0.4 µg	0.1 µg
2638	Creamed Onions (Unspecified Form)	0.4 µg	0.1 µg
2639	Creamed Spinach (From Canned)	0.4 µg	0.1 µg
2640	Creamed Summer Squash (From Canned)	0.4 µg	0.1 µg
2641	Creamed Summer Squash (Made From Frozen)	0.4 µg	0.1 µg
2642	Creamed Summer Squash (Unspecified Form)	0.4 µg	0.1 µg
2643	Dessert Dip	0.4 µg	0.1 µg
2644	Double Bacon Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	0.4 µg	0.1 µg
2645	Double Cheeseburger (2 Large Patties, On Wheat Bun)	0.4 µg	0.1 µg
2646	Double Cheeseburger (2 Large Patties, On White Bun)	0.4 µg	0.1 µg
2647	Double Cheeseburger (2 Medium Patties, On Wheat Bun)	0.4 µg	0.1 µg
2648	Double Cheeseburger (2 Medium Patties, On White Bun)	0.4 µg	0.1 µg
2649	Double Cheeseburger (From Fast Food, 2 Large Patties)	0.4 µg	0.1 µg
2650	Double Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	0.4 µg	0.1 µg
2651	Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	0.4 µg	0.1 µg
2652	Dressing (With Chicken Or Turkey & Vegetables)	0.4 µg	0.1 µg
2653	Dressing (With Oysters)	0.4 µg	0.1 µg
2654	Egg & Steak On Biscuit	0.4 µg	0.1 µg
2655	Egg Bread	0.4 µg	0.1 µg
2656	Egg Bread (Challah)	0.4 µg	0.1 µg
2657	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)	0.4 µg	0.1 µg
2658	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)	0.4 µg	0.1 µg
2659	Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)	0.4 µg	0.1 µg
2660	Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)	0.4 µg	0.1 µg
2661	Egg, Cheese, & Sausage On Bagel	0.4 µg	0.1 µg
2662	Egg, Cheese, & Steak On Bagel	0.4 µg	0.1 µg
2663	English Muffin (With Cheese & Sausage)	0.4 µg	0.1 µg
2664	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	0.4 µg	0.1 µg
2665	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	0.4 µg	0.1 µg
2666	Feta (Cheese)	0.4 µg	0.1 µg
2667	Feta (Cheese)	0.4 µg	0.1 µg
2668	Fish & Noodles Soup (With Mushroom)	0.4 µg	0.1 µg
2669	Fish Chowder	0.4 µg	0.1 µg
2670	Fish From Fast Food (Unspecified Type)	0.4 µg	0.1 µg
2671	Frankfurter Or Hot Dog (With Chili, No Bun)	0.4 µg	0.1 µg
2672	French Toast Sticks (Not Further Specified)	0.4 µg	0.1 µg
2673	French Toast Sticks (Plain, Made From Frozen)	0.4 µg	0.1 µg
2674	Fried Battered Pork Chop (Meat & Fat Eaten)	0.4 µg	0.1 µg
2675	Fried Battered Pork Chop (Unspecified If Fat Eaten)	0.4 µg	0.1 µg
2676	Fried Catfish (Coated, Made With Butter)	0.4 µg	0.1 µg
2677	Fried Catfish (Coated, Made With Cooking Spray)	0.4 µg	0.1 µg
2678	Fried Catfish (Coated, Made With Oil)	0.4 µg	0.1 µg
2679	Fried Catfish (Coated, Made Without Fat)	0.4 µg	0.1 µg
2680	Fried Dough Bread	0.4 µg	0.1 µg
2681	Fried Dumpling (Puerto Rican Style)	0.4 µg	0.1 µg
2682	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	0.4 µg	0.1 µg
2683	Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)	0.4 µg	0.1 µg
2684	Fried Pork (Unspecified Cut, Only Meat Eaten)	0.4 µg	0.1 µg
2685	Fried Pork Chop (Only Meat Eaten)	0.4 µg	0.1 µg
2686	Fried Pork Tenderloin (Breaded)	0.4 µg	0.1 µg
2687	Fried Rice (Arroz Frito, Puerto Rican Style)	0.4 µg	0.1 µg
2688	Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)	0.4 µg	0.1 µg
2689	Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)	0.4 µg	0.1 µg
2690	Frog Legs (Unspecified Cooking Method)	0.4 µg	0.1 µg
2691	Frozen Turnover (Filled With Egg, Meat & Cheese)	0.4 µg	0.1 µg
2692	Garlic Egg Soup (Sopa De Ajo, Puerto Rican Style)	0.4 µg	0.1 µg
2693	Goat Cheese (Soft Type)	0.4 µg	0.1 µg
2694	Green String Beans (Creamed Or With Cheese Sauce, From Canned)	0.4 µg	0.1 µg
2695	Green String Beans (Creamed Or With Cheese Sauce, Made From Fresh)	0.4 µg	0.1 µg
2696	Green String Beans (Creamed Or With Cheese Sauce, Made From Frozen)	0.4 µg	0.1 µg
2697	Green String Beans (Creamed Or With Cheese Sauce, Unspecified Form)	0.4 µg	0.1 µg
2698	Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread)	0.4 µg	0.1 µg
2699	Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)	0.4 µg	0.1 µg
2700	Grilled Cheese Sandwich (Cheddar Cheese, On Whole Wheat Bread)	0.4 µg	0.1 µg
2701	Grilled Fish Sandwich	0.4 µg	0.1 µg
2702	Ham & Cheese On English Muffin	0.4 µg	0.1 µg
2703	Ham Or Pork & Potatoes (With Cheese Sauce Mixture)	0.4 µg	0.1 µg
2704	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	0.4 µg	0.1 µg
2705	Ice Cream Pie (No Crust)	0.4 µg	0.1 µg
2706	Kung Pao Pork	0.4 µg	0.1 µg
2707	Lemon Cake Or Cupcake (Without Icing Or Filling)	0.4 µg	0.1 µg
2708	Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	0.4 µg	0.1 µg
2709	Lima Beans (Creamed Or With Cheese Sauce, Immature, From Canned)	0.4 µg	0.1 µg
2710	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)	0.4 µg	0.1 µg
2711	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)	0.4 µg	0.1 µg
2712	Lima Beans (Immature, Creamed Or With Cheese Sauce, Unspecified Form)	0.4 µg	0.1 µg
2713	Macaroni Or Noodles (With Cheese & Frankfurters Or Hot Dogs)	0.4 µg	0.1 µg
2714	Macaroni Or Noodles (With Cheese & Meat, Prepared From Hamburger Helper Mix)	0.4 µg	0.1 µg
2715	Macaroni Or Noodles (With Cheese & Tuna)	0.4 µg	0.1 µg
2716	Macaroni Or Pasta Salad (With Tuna & Egg)	0.4 µg	0.1 µg
2717	Macchiato (Coffee)	0.4 µg	0.1 µg
2718	Marble Cake Or Cupcake (Without Icing Or Filling)	0.4 µg	0.1 µg
2719	Mars Snackfood US Milky Way Bar (Candies)	0.4 µg	0.1 µg
2720	Mashed Potatoes (From School Lunch)	0.4 µg	0.1 µg
2721	Mashed White Potatoes (Unspecified If Made With Milk Or Fat, From Dry)	0.4 µg	0.1 µg
2722	Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2723	Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2724	Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2725	Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2726	Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2727	Meat Loaf (Made With Beef & Pork)	0.4 µg	0.1 µg
2728	Meat Loaf (Made With Beef, Veal & Pork)	0.4 µg	0.1 µg
2729	Meat-Filled Ravioli (No Sauce)	0.4 µg	0.1 µg
2730	Mexican Blend Cheese (Reduced Fat)	0.4 µg	0.1 µg
2731	Mexican Cheese (Blend, Reduced Fat)	0.4 µg	0.1 µg
2732	Milky Way Bar	0.4 µg	0.1 µg
2733	Monterey Jack (Cheese, Low Fat)	0.4 µg	0.1 µg
2734	Monterey Jack (Cheese, Reduced Fat)	0.4 µg	0.1 µg
2735	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	0.4 µg	0.1 µg
2736	Mozzarella (Cheese, Low Moisture, Part-Skim)	0.4 µg	0.1 µg
2737	Mozzarella (Cheese, Not Further Specified)	0.4 µg	0.1 µg
2738	Mozzarella (Cheese, Part Skim)	0.4 µg	0.1 µg
2739	Mozzarella (Cheese, Whole Milk)	0.4 µg	0.1 µg
2740	Mozzarella (Cheese, Whole Milk)	0.4 µg	0.1 µg
2741	Nut Cake Or Cupcake (Without Icing Or Filling)	0.4 µg	0.1 µg
2742	Orange Juice (100%, Not Further Specified)	0.4 µg	0.1 µg
2743	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	0.4 µg	0.1 µg
2744	Parmesan Cheese (Dry Grated, Reduced Fat)	0.4 µg	0.1 µg
2745	Pasta With Sliced Franks In Tomato Sauce (Canned Entree)	0.4 µg	0.1 µg
2746	Pickled Cured Pork Feet	0.4 µg	0.1 µg
2747	Pickled Pig's Feet (Pork)	0.4 µg	0.1 µg
2748	Pickled Pork (Unspecified Cut)	0.4 µg	0.1 µg
2749	Pork Chop (Only Meat Eaten, Unspecified Cooking Method)	0.4 µg	0.1 µg
2750	Pork Sandwich	0.4 µg	0.1 µg
2751	Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)	0.4 µg	0.1 µg
2752	Pork Sausage (Reduced Sodium)	0.4 µg	0.1 µg
2753	Prepared Frozen Corn Dogs	0.4 µg	0.1 µg
2754	Puerto Rican Stew (Salcocho / Sancocho)	0.4 µg	0.1 µg
2755	Ravioli (No Sauce, Unspecified Filling)	0.4 µg	0.1 µg
2756	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	0.4 µg	0.1 µg
2757	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	0.4 µg	0.1 µg
2758	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	0.4 µg	0.1 µg
2759	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	0.4 µg	0.1 µg
2760	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	0.4 µg	0.1 µg
2761	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	0.4 µg	0.1 µg
2762	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	0.4 µg	0.1 µg
2763	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	0.4 µg	0.1 µg
2764	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	0.4 µg	0.1 µg
2765	Raw Ground Pork (84% Lean / 16% Fat)	0.4 µg	0.1 µg
2766	Raw Ground Turkey	0.4 µg	0.1 µg
2767	Raw Ground Turkey (85% Lean, 15% Fat)	0.4 µg	0.1 µg
2768	Raw Ground Turkey (93% Lean, 7% Fat)	0.4 µg	0.1 µg
2769	Raw Ground Turkey (Fat Free)	0.4 µg	0.1 µg
2770	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	0.4 µg	0.1 µg
2771	Raw Turkey Drumsticks (Retail Parts, Meat Only)	0.4 µg	0.1 µg
2772	Raw Turkey Heart (All Classes)	0.4 µg	0.1 µg
2773	Raw Turkey Sausage (Breakfast Links, Mild)	0.4 µg	0.1 µg
2774	Raw Whole Turkey (Meat & Skin, With Added Solution)	0.4 µg	0.1 µg
2775	Rice With Green Beans & Water Chestnuts (In Sherry Mushroom Sauce, Frozen Side Dish)	0.4 µg	0.1 µg
2776	Rice With Onions (Arroz Con Cebollas, Puerto Rican Style)	0.4 µg	0.1 µg
2777	Rice With Spanish Sausage (Puerto Rican Style)	0.4 µg	0.1 µg
2778	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	0.4 µg	0.1 µg
2779	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	0.4 µg	0.1 µg
2780	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	0.4 µg	0.1 µg
2781	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	0.4 µg	0.1 µg
2782	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	0.4 µg	0.1 µg
2783	Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)	0.4 µg	0.1 µg
2784	Roasted Turkey (Light & Dark Meat, Skin Eaten)	0.4 µg	0.1 µg
2785	Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)	0.4 µg	0.1 µg
2786	Roasted Turkey (Light Meat, Skin Eaten)	0.4 µg	0.1 µg
2787	Roasted Turkey (Light Meat, Unspecified If Skin Eaten)	0.4 µg	0.1 µg
2788	Roasted Turkey (Skin Eaten, Dark Meat)	0.4 µg	0.1 µg
2789	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	0.4 µg	0.1 µg
2790	Roasted Whole Turkey (Dark Meat, Meat & Skin)	0.4 µg	0.1 µg
2791	Roasted Whole Turkey (Light Meat, Meat & Skin)	0.4 µg	0.1 µg
2792	Roasted Whole Turkey (Meat & Skin, With Added Solution)	0.4 µg	0.1 µg
2793	Roasted Whole Turkey (Meat & Skin)	0.4 µg	0.1 µg
2794	Sandwich Loaf (Luncheon Meat)	0.4 µg	0.1 µg
2795	Sandwich Steak (Beef, Flaked, Formed, Thinly Sliced)	0.4 µg	0.1 µg
2796	Sausage & Cheese On English Muffin	0.4 µg	0.1 µg
2797	Sausage & Rice (With Cheese Sauce Mixture)	0.4 µg	0.1 µg
2798	Sausage & Rice (With Mushroom Soup Mixture)	0.4 µg	0.1 µg
2799	Sausage & Spaghetti Sauce Sandwich	0.4 µg	0.1 µg
2800	Scalloped Potatoes (Made From Fresh)	0.4 µg	0.1 µg

fig 4. Foods with vitamin D (D2 + D3) 2101 to 2800

List of foods (2801 - 3500) With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3)	per 100g	per Oz
2801	Scalloped Potatoes (Not Further Specified)	0.4 µg	0.1 µg
2802	Scalloped White Potatoes (Made Without Fat)	0.4 µg	0.1 µg
2803	Scallops & Noodles (With Cheese Sauce Mixture)	0.4 µg	0.1 µg
2804	Scone	0.4 µg	0.1 µg
2805	Scone (With Fruit)	0.4 µg	0.1 µg
2806	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	0.4 µg	0.1 µg
2807	Shrimp & Noodles (With Cream Or White Sauce Mixture)	0.4 µg	0.1 µg
2808	Shrimp With Crab Stuffing	0.4 µg	0.1 µg
2809	Simmered Beef Tongue (Variety Meats & By-Products)	0.4 µg	0.1 µg
2810	Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)	0.4 µg	0.1 µg
2811	Spinach & Cheese Casserole	0.4 µg	0.1 µg
2812	Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	0.4 µg	0.1 µg
2813	Stewed Pork (Puerto Rican Style)	0.4 µg	0.1 µg
2814	Stewed Pork Chop (Only Meat Eaten)	0.4 µg	0.1 µg
2815	Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	0.4 µg	0.1 µg
2816	Stewed Turkey Light Or Dark Meat (Skin Eaten)	0.4 µg	0.1 µg
2817	Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)	0.4 µg	0.1 µg
2818	Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)	0.4 µg	0.1 µg
2819	Stuffed Shells (With Fish And/Or Shellfish)	0.4 µg	0.1 µg
2820	Sushi Roll (Maki Or Temaki, Tuna)	0.4 µg	0.1 µg
2821	Taco Burger (On Bun)	0.4 µg	0.1 µg
2822	Tamale (Plain, Meatless, No Sauce, Mexican Style)	0.4 µg	0.1 µg
2823	Tamale (Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)	0.4 µg	0.1 µg
2824	Tannier Fritters (Frituras De Yautia, Puerto Rican Style)	0.4 µg	0.1 µg
2825	Toasted Egg Bread (Challah)	0.4 µg	0.1 µg
2826	Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)	0.4 µg	0.1 µg
2827	Tortellini (With Vinaigrette Dressing, Cheese-Filled, Meatless)	0.4 µg	0.1 µg
2828	Tuna Salad Sandwich	0.4 µg	0.1 µg
2829	Tuna Salad Sandwich (On Bun)	0.4 µg	0.1 µg
2830	Tuna Salad Sandwich (With Lettuce)	0.4 µg	0.1 µg
2831	Turkey Or Chicken Sausage (Reduced Sodium)	0.4 µg	0.1 µg
2832	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	0.4 µg	0.1 µg
2833	Turkey With Barbecue Sauce (Skin Eaten)	0.4 µg	0.1 µg
2834	Turnover (Filled With Egg, Meat & Cheese)	0.4 µg	0.1 µg
2835	Unprepared Cured Bacon (Pork)	0.4 µg	0.1 µg
2836	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	0.4 µg	0.1 µg
2837	Veal (With Cream Sauce Mixture)	0.4 µg	0.1 µg
2838	Veal & Noodles (With Cream Or White Sauce Mixture)	0.4 µg	0.1 µg
2839	Veal Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	0.4 µg	0.1 µg
2840	Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	0.4 µg	0.1 µg
2841	Venison/Deer & Noodles (With Cream Or White Sauce Mixture)	0.4 µg	0.1 µg
2842	Whipped Cream (Cream Topping, Pressurized)	0.4 µg	0.1 µg
2843	Whipped Cream (Pressurized Container)	0.4 µg	0.1 µg
2844	Whipped Light Cream (Pressurized Container)	0.4 µg	0.1 µg
2845	White Cake Or Cupcake (With Icing Or Filling)	0.4 µg	0.1 µg
2846	White Potato Patty	0.4 µg	0.1 µg
2847	Winter Squash Souffle	0.4 µg	0.1 µg
2848	With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2849	With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2850	With Meatless Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2851	With Meatless Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	0.4 µg	0.1 µg
2852	Yam Buns (Bunuelos De Name, Puerto Rican Style)	0.4 µg	0.1 µg
2853	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	0.4 µg	0.1 µg
2854	Yellow Cake Or Cupcake (Without Icing Or Filling)	0.4 µg	0.1 µg
2855	Yellow String Beans (Creamed Or With Cheese Sauce, From Canned)	0.4 µg	0.1 µg
2856	Yellow String Beans (Creamed Or With Cheese Sauce, Made From Fresh)	0.4 µg	0.1 µg
2857	Yellow String Beans (Creamed Or With Cheese Sauce, Made From Frozen)	0.4 µg	0.1 µg
2858	Yellow String Beans (Creamed Or With Cheese Sauce, Unspecified Form)	0.4 µg	0.1 µg
2859	Beech (Mushroom)	0.4 µg	0.1 µg
2860	Adobo (With Noodles, Filipino Dish)	0.3 µg	0.1 µg
2861	Alfredo Sauce (With Meat & Added Vegetables)	0.3 µg	0.1 µg
2862	Alfredo Sauce (With Poultry & Added Vegetables)	0.3 µg	0.1 µg
2863	Alfredo Sauce (With Seafood & Added Vegetables)	0.3 µg	0.1 µg
2864	Asparagus (Creamed Or With Cheese Sauce, From Canned)	0.3 µg	0.1 µg
2865	Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)	0.3 µg	0.1 µg
2866	Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)	0.3 µg	0.1 µg
2867	Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)	0.3 µg	0.1 µg
2868	Bacon Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	0.3 µg	0.1 µg
2869	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	0.3 µg	0.1 µg
2870	Baked Alaska	0.3 µg	0.1 µg
2871	Baked Or Broiled Catfish (Coated, Made With Butter)	0.3 µg	0.1 µg
2872	Baked Or Broiled Catfish (Coated, Made With Cooking Spray)	0.3 µg	0.1 µg
2873	Baked Or Broiled Catfish (Coated, Made With Oil)	0.3 µg	0.1 µg
2874	Baked Or Broiled Catfish (Coated, Made Without Fat)	0.3 µg	0.1 µg
2875	Baked Or Broiled Catfish (Made With Cooking Spray)	0.3 µg	0.1 µg
2876	Baked Or Broiled Catfish (Made Without Fat)	0.3 µg	0.1 µg
2877	Baked Or Broiled Shrimp (Made With Margarine)	0.3 µg	0.1 µg
2878	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	0.3 µg	0.1 µg
2879	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Butter)	0.3 µg	0.1 µg
2880	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)	0.3 µg	0.1 µg
2881	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)	0.3 µg	0.1 µg
2882	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)	0.3 µg	0.1 µg
2883	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	0.3 µg	0.1 µg
2884	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	0.3 µg	0.1 µg
2885	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	0.3 µg	0.1 µg
2886	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)	0.3 µg	0.1 µg
2887	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)	0.3 µg	0.1 µg
2888	Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)	0.3 µg	0.1 µg
2889	Baked Pork Tenderloin	0.3 µg	0.1 µg
2890	Beef & Potatoes With Cheese Sauce (Mixture)	0.3 µg	0.1 µg
2891	Beef & Potatoes With Cream Sauce (White Sauce Or Mushroom Soup-Based Sauce, Mixture)	0.3 µg	0.1 µg
2892	Beef Jerky	0.3 µg	0.1 µg
2893	Beef Jerky (Chopped & Formed)	0.3 µg	0.1 µg
2894	Beef Wellington	0.3 µg	0.1 µg
2895	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	0.3 µg	0.1 µg
2896	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	0.3 µg	0.1 µg
2897	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	0.3 µg	0.1 µg
2898	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	0.3 µg	0.1 µg
2899	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	0.3 µg	0.1 µg
2900	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	0.3 µg	0.1 µg
2901	Beer Cheese Soup (Made With Milk)	0.3 µg	0.1 µg
2902	Berliner Sausage (Beef, Pork)	0.3 µg	0.1 µg
2903	Biscuit (With Ham)	0.3 µg	0.1 µg
2904	Biscuit (With Sausage)	0.3 µg	0.1 µg
2905	Black Forest Cake Or Cupcake (Chocolate-Cherry)	0.3 µg	0.1 µg
2906	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	0.3 µg	0.1 µg
2907	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	0.3 µg	0.1 µg
2908	Bologna (Lebanon)	0.3 µg	0.1 µg
2909	Bologna Sandwich (With Spread)	0.3 µg	0.1 µg
2910	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	0.3 µg	0.1 µg
2911	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
2912	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	0.3 µg	0.1 µg
2913	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	0.3 µg	0.1 µg
2914	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	0.3 µg	0.1 µg
2915	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	0.3 µg	0.1 µg
2916	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
2917	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
2918	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
2919	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	0.3 µg	0.1 µg
2920	Braised Flank (Beef, Meat Only, New Zealand Imported)	0.3 µg	0.1 µg
2921	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	0.3 µg	0.1 µg
2922	Braised Pork Tenderloin	0.3 µg	0.1 µg
2923	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.3 µg	0.1 µg
2924	Bratwurst (Beef, Pork, Link)	0.3 µg	0.1 µg
2925	Breaded Chicken Patty	0.3 µg	0.1 µg
2926	Breaded Chicken Tenders Or Strips (From Restaurant)	0.3 µg	0.1 µg
2927	Breaded Chicken Tenders Or Strips (From School Lunch)	0.3 µg	0.1 µg
2928	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
2929	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
2930	Brown Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)	0.3 µg	0.1 µg
2931	Brown Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)	0.3 µg	0.1 µg
2932	Brown Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	0.3 µg	0.1 µg
2933	Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	0.3 µg	0.1 µg
2934	Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)	0.3 µg	0.1 µg
2935	Butter Or Sugar Cookie (With Fruit And/Or Nuts)	0.3 µg	0.1 µg
2936	Buttermilk Pie	0.3 µg	0.1 µg
2937	Cabbage With Ham Hocks (Mixture)	0.3 µg	0.1 µg
2938	Calzone (With Cheese, Meatless)	0.3 µg	0.1 µg
2939	Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)	0.3 µg	0.1 µg
2940	Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)	0.3 µg	0.1 µg
2941	Canned Or Ready-To-Serve Carrot With Rice Soup (Prepared With Cream From Milk, Home Recipe)	0.3 µg	0.1 µg
2942	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)	0.3 µg	0.1 µg
2943	Canned Turkey (With Broth, Meat Only)	0.3 µg	0.1 µg
2944	Carrot Cake (Diet)	0.3 µg	0.1 µg
2945	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	0.3 µg	0.1 µg
2946	Cheddar (Cheese, Reduced Fat)	0.3 µg	0.1 µg
2947	Cheese & Spinach Filled Ravioli (With Tomato Sauce)	0.3 µg	0.1 µg
2948	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)	0.3 µg	0.1 µg
2949	Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)	0.3 µg	0.1 µg
2950	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	0.3 µg	0.1 µg
2951	Cheese Spread (Cream Cheese, Light Or Lite)	0.3 µg	0.1 µg
2952	Cheese Strudel	0.3 µg	0.1 µg
2953	Cheese-Filled Manicotti (With Meat Sauce)	0.3 µg	0.1 µg
2954	Cheese-Filled Manicotti (With Tomato Sauce, Meatless)	0.3 µg	0.1 µg
2955	Cheese-Filled Ravioli (With Meat Sauce)	0.3 µg	0.1 µg
2956	Cheeseburger (Not Further Specified)	0.3 µg	0.1 µg
2957	Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	0.3 µg	0.1 µg
2958	Cheeseburger (Plain, 1 Medium Patty, On Wheat Bun)	0.3 µg	0.1 µg
2959	Cheeseburger (Plain, 1 Medium Patty, On White Bun)	0.3 µg	0.1 µg
2960	Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	0.3 µg	0.1 µg
2961	Cheeseburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	0.3 µg	0.1 µg
2962	Cheeseburger (With Ham, 1/4 Lb Meat, On Bun)	0.3 µg	0.1 µg
2963	Cheeseburger Slider	0.3 µg	0.1 µg
2964	Cheesefurter (Cheese Smokie, Pork, Beef)	0.3 µg	0.1 µg
2965	Cherry Crisp	0.3 µg	0.1 µg
2966	Cherry Fudge With Chocolate Frosting Cake	0.3 µg	0.1 µg
2967	Chicken In Cheese Sauce With Spanish Rice	0.3 µg	0.1 µg
2968	Chicken Nuggets	0.3 µg	0.1 µg
2969	Chicken Nuggets (From School Lunch)	0.3 µg	0.1 µg
2970	Chicken Nuggets (Made From Frozen)	0.3 µg	0.1 µg
2971	Chicken Nuggets (Whole Grain Breaded, School Lunch)	0.3 µg	0.1 µg
2972	Chicken Or Turkey (With Cheese Sauce Mixture)	0.3 µg	0.1 µg
2973	Chicken Or Turkey Noodles (With Cheese Sauce Mixture)	0.3 µg	0.1 µg
2974	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	0.3 µg	0.1 µg
2975	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	0.3 µg	0.1 µg
2976	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	0.3 µg	0.1 µg
2977	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	0.3 µg	0.1 µg
2978	Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)	0.3 µg	0.1 µg
2979	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	0.3 µg	0.1 µg
2980	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	0.3 µg	0.1 µg
2981	Chicken Patty (Whole Grain Breaded, School Lunch)	0.3 µg	0.1 µg
2982	Chocolate Ice Cream (Rich)	0.3 µg	0.1 µg
2983	Clam Cake Or Patty	0.3 µg	0.1 µg
2984	Coconut Cream Pie (Individual Size Or Tart)	0.3 µg	0.1 µg
2985	Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)	0.3 µg	0.1 µg
2986	Codfish Salad (Serenata, Puerto Rican Style)	0.3 µg	0.1 µg
2987	Codfish Soup With Noodles (Puerto Rican Style)	0.3 µg	0.1 µg
2988	Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)	0.3 µg	0.1 µg
2989	Cooked Beef Brisket (Meat & Fat Eaten)	0.3 µg	0.1 µg
2990	Cooked Beef Neck Bones	0.3 µg	0.1 µg
2991	Cooked Beef Shortribs (Only Meat Eaten)	0.3 µg	0.1 µg
2992	Cooked Beef Shortribs (Unspecified If Fat Eaten)	0.3 µg	0.1 µg
2993	Cooked Broccoli (With Cheese Sauce, Unspecified Form)	0.3 µg	0.1 µg
2994	Cooked Canned Mushrooms (Made With Margarine)	0.3 µg	0.1 µg
2995	Cooked Canned Spinach (With Cheese Sauce)	0.3 µg	0.1 µg
2996	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)	0.3 µg	0.1 µg
2997	Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)	0.3 µg	0.1 µg
2998	Cooked Dry Chickpeas (Made With Margarine)	0.3 µg	0.1 µg
2999	Cooked Dry Lentils (Made With Margarine)	0.3 µg	0.1 µg
3000	Cooked Dry Lima Beans (Made With Margarine)	0.3 µg	0.1 µg
3001	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)	0.3 µg	0.1 µg
3002	Cooked Dry Red Kidney Beans (Made With Margarine)	0.3 µg	0.1 µg
3003	Cooked Dry White Beans (Made With Margarine)	0.3 µg	0.1 µg
3004	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)	0.3 µg	0.1 µg
3005	Cooked Fresh Broccoli (With Cheese Sauce)	0.3 µg	0.1 µg
3006	Cooked Fresh Carrots (With Cheese Sauce)	0.3 µg	0.1 µg
3007	Cooked Fresh Green Tomatoes	0.3 µg	0.1 µg
3008	Cooked Fresh Mushrooms (Made With Butter)	0.3 µg	0.1 µg
3009	Cooked Fresh Mushrooms (Made With Margarine)	0.3 µg	0.1 µg
3010	Cooked Fresh Mushrooms (Made With Unspecified Fat)	0.3 µg	0.1 µg
3011	Cooked Fresh Spinach (With Cheese Sauce)	0.3 µg	0.1 µg
3012	Cooked Frozen Broccoli (With Cheese Sauce)	0.3 µg	0.1 µg
3013	Cooked Frozen Chicken Patty	0.3 µg	0.1 µg
3014	Cooked Frozen Mushrooms (Made With Margarine)	0.3 µg	0.1 µg
3015	Cooked Frozen Spinach (With Cheese Sauce)	0.3 µg	0.1 µg
3016	Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)	0.3 µg	0.1 µg
3017	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	0.3 µg	0.1 µg
3018	Cooked Mushrooms (Made With Fat, Unspecified Form, Unspecified Type Of Fat)	0.3 µg	0.1 µg
3019	Cooked Mushrooms (Unspecified Form, Made With Margarine)	0.3 µg	0.1 µg
3020	Cooked Pork Tenderloin (Unspecified Cooking Method)	0.3 µg	0.1 µg
3021	Cooked Scrapple	0.3 µg	0.1 µg
3022	Cooked Shrimp (Unspecified Cooking Method)	0.3 µg	0.1 µg
3023	Cooked Spinach (With Cheese Sauce, Unspecified Form)	0.3 µg	0.1 µg
3024	Cooked Subcutaneous Beef Fat (New Zealand Imported)	0.3 µg	0.1 µg
3025	Cooked Turkey (Light Meat, Skin Not Eaten)	0.3 µg	0.1 µg
3026	Cooked Turkey (Light Meat, Unspecified If Skin Eaten)	0.3 µg	0.1 µg
3027	Cooked Turkey Drumsticks (Skin Not Eaten)	0.3 µg	0.1 µg
3028	Cooked Turkey Neck	0.3 µg	0.1 µg
3029	Cooked Turkey Thighs (Skin Eaten)	0.3 µg	0.1 µg
3030	Cooked Turkey Thighs (Skin Not Eaten)	0.3 µg	0.1 µg
3031	Cooked Turkey Wings (Skin Not Eaten)	0.3 µg	0.1 µg
3032	Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	0.3 µg	0.1 µg
3033	Cooked White Potatoes With Cheese (Made Without Fat)	0.3 µg	0.1 µg
3034	Cornmeal Waffles	0.3 µg	0.1 µg
3035	Cream Cheese (Light Or Lite)	0.3 µg	0.1 µg
3036	Cream Cheese (Low Fat)	0.3 µg	0.1 µg
3037	Cream Cheese (Regular, Flavored)	0.3 µg	0.1 µg
3038	Cream Of Corn Soup (Prepared With Milk)	0.3 µg	0.1 µg
3039	Cream Of Zucchini Soup (Prepared With Milk)	0.3 µg	0.1 µg
3040	Creamed Spinach (Unspecified Form)	0.3 µg	0.1 µg
3041	Custard Pie (Individual Size Or Tart)	0.3 µg	0.1 µg
3042	Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)	0.3 µg	0.1 µg
3043	Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	0.3 µg	0.1 µg
3044	Double Cheeseburger (2 Small Patties, On Wheat Bun)	0.3 µg	0.1 µg
3045	Double Cheeseburger (2 Small Patties, On White Bun)	0.3 µg	0.1 µg
3046	Doughnut (Chocolate Cream-Filled)	0.3 µg	0.1 µg
3047	Dry Egg Noodles (Dry, Enriched)	0.3 µg	0.1 µg
3048	Dry Egg Noodles (Unenriched)	0.3 µg	0.1 µg
3049	Dry-Heated Farmed Channel Catfish (Fish)	0.3 µg	0.1 µg
3050	Dumpling (Plain)	0.3 µg	0.1 µg
3051	Egg Curry	0.3 µg	0.1 µg
3052	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)	0.3 µg	0.1 µg
3053	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)	0.3 µg	0.1 µg
3054	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)	0.3 µg	0.1 µg
3055	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)	0.3 µg	0.1 µg
3056	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	0.3 µg	0.1 µg
3057	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)	0.3 µg	0.1 µg
3058	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)	0.3 µg	0.1 µg
3059	Egg, Cheese, & Bacon Griddle Cake Sandwich	0.3 µg	0.1 µg
3060	Eggnog (Lowfat / Light)	0.3 µg	0.1 µg
3061	Empanada (Filled With Cheese & Vegetables, Mexican Turnover)	0.3 µg	0.1 µg
3062	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	0.3 µg	0.1 µg
3063	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	0.3 µg	0.1 µg
3064	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	0.3 µg	0.1 µg
3065	Fish & Rice Soup (With Mushroom)	0.3 µg	0.1 µg
3066	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	0.3 µg	0.1 µg
3067	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	0.3 µg	0.1 µg
3068	Fish Sandwich (From School Cafeteria)	0.3 µg	0.1 µg
3069	Fish Sandwich (With Spread, On Bun)	0.3 µg	0.1 µg
3070	Fish Shish Kabob With Vegetables (Excluding Potatoes)	0.3 µg	0.1 µg
3071	Fried Batter-Dipped Banana	0.3 µg	0.1 µg
3072	Fried Battered Pork Chop (Only Meat Eaten)	0.3 µg	0.1 µg
3073	Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten)	0.3 µg	0.1 µg
3074	Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)	0.3 µg	0.1 µg
3075	Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray)	0.3 µg	0.1 µg
3076	Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil)	0.3 µg	0.1 µg
3077	Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	0.3 µg	0.1 µg
3078	Fried Chicken Breast (No Coating, Skin Eaten, Made Without Fat)	0.3 µg	0.1 µg
3079	Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)	0.3 µg	0.1 µg
3080	Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	0.3 µg	0.1 µg
3081	Fried Chicken Fillet Sandwich (With Cheese, On White Bun)	0.3 µg	0.1 µg
3082	Fried Fish Sandwich (On Wheat Bun)	0.3 µg	0.1 µg
3083	Fried Fish Sandwich (On White Bun)	0.3 µg	0.1 µg
3084	Fried Pork Tenderloin (Battered)	0.3 µg	0.1 µg
3085	Fried Red Tomatoes (Made From Fresh)	0.3 µg	0.1 µg
3086	Fried Red Tomatoes (Unspecified Form)	0.3 µg	0.1 µg
3087	Fried Shrimp (Coated, Made With Butter)	0.3 µg	0.1 µg
3088	Fried Shrimp (Coated, Made With Cooking Spray)	0.3 µg	0.1 µg
3089	Fried Shrimp (Coated, Made With Oil)	0.3 µg	0.1 µg
3090	Fried Shrimp (Coated, Made Without Fat)	0.3 µg	0.1 µg
3091	Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)	0.3 µg	0.1 µg
3092	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	0.3 µg	0.1 µg
3093	Frozen Meal Chicken A La King (With Rice)	0.3 µg	0.1 µg
3094	Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)	0.3 µg	0.1 µg
3095	Fruit & Vegetable Smoothie	0.3 µg	0.1 µg
3096	Fruit & Vegetable Smoothie (Added Protein)	0.3 µg	0.1 µg
3097	Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)	0.3 µg	0.1 µg
3098	Fruit & Vegetable Smoothie (Non-Dairy)	0.3 µg	0.1 µg
3099	Fruit Cheesecake	0.3 µg	0.1 µg
3100	Fruit Flavored Drink (Greater Than 3% Fruit Juice, Reduced Sugar, High Vitamin C, Added Calcium)	0.3 µg	0.1 µg
3101	Fruit Smoothie (Light)	0.3 µg	0.1 µg
3102	Fruit Smoothie (With Whole Fruit, Non-Dairy)	0.3 µg	0.1 µg
3103	Fuzzy Navel	0.3 µg	0.1 µg
3104	Gelato (Chocolate)	0.3 µg	0.1 µg
3105	Gelato (Vanilla)	0.3 µg	0.1 µg
3106	Golden Cadillac	0.3 µg	0.1 µg
3107	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	0.3 µg	0.1 µg
3108	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread)	0.3 µg	0.1 µg
3109	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)	0.3 µg	0.1 µg
3110	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)	0.3 µg	0.1 µg
3111	Grilled Portabella Mushrooms	0.3 µg	0.1 µg
3112	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
3113	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
3114	Ham & Rice (With Mushroom Soup Mixture)	0.3 µg	0.1 µg
3115	Ham & Tomato Club Sandwich (With Lettuce & Spread)	0.3 µg	0.1 µg
3116	Ham On Biscuit	0.3 µg	0.1 µg
3117	Ham Salad Sandwich	0.3 µg	0.1 µg
3118	Ham Sandwich (With Lettuce & Spread)	0.3 µg	0.1 µg
3119	Ham Sandwich (With Spread)	0.3 µg	0.1 µg
3120	Ham Stroganoff	0.3 µg	0.1 µg
3121	Ice Cream (Flavors Other Than Chocolate, Rich)	0.3 µg	0.1 µg
3122	Ice Cream (Rich, Chocolate)	0.3 µg	0.1 µg
3123	Ice Cream (Rich, Unspecified Flavor)	0.3 µg	0.1 µg
3124	Ice Cream & Cake Roll Cake (Not Chocolate)	0.3 µg	0.1 µg
3125	Ice Cream Bar (Cake Covered)	0.3 µg	0.1 µg
3126	Iced Eclair or Cream Puff (Custard Or Cream Filled)	0.3 µg	0.1 µg
3127	Jelly Roll Cake	0.3 µg	0.1 µg
3128	Johnnycake	0.3 µg	0.1 µg
3129	Lebanon Bologna (Beef)	0.3 µg	0.1 µg
3130	Lemon Cake Or Cupcake (With Icing Or Filling)	0.3 µg	0.1 µg
3131	Lemon Cream Pie	0.3 µg	0.1 µg
3132	Lemon Cream Pie (Individual Size Or Tart)	0.3 µg	0.1 µg
3133	Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)	0.3 µg	0.1 µg
3134	Lemon Turnover Or Dumpling	0.3 µg	0.1 µg
3135	Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	0.3 µg	0.1 µg
3136	Macchiato (Sweetened, Coffee)	0.3 µg	0.1 µg
3137	Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)	0.3 µg	0.1 µg
3138	Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)	0.3 µg	0.1 µg
3139	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	0.3 µg	0.1 µg
3140	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	0.3 µg	0.1 µg
3141	Mashed White Potatoes (Made With Milk, No Fat, From Dry)	0.3 µg	0.1 µg
3142	Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)	0.3 µg	0.1 µg
3143	Meat Loaf (Made With Chicken Or Turkey, With Tomato-Based Sauce)	0.3 µg	0.1 µg
3144	Meat Loaf (Made With Chicken Or Turkey)	0.3 µg	0.1 µg
3145	Meat Loaf (Made With Venison/Deer)	0.3 µg	0.1 µg
3146	Meat Loaf (Unspecified Type Of Meat)	0.3 µg	0.1 µg
3147	Meat Sandwich (Not Further Specified)	0.3 µg	0.1 µg
3148	Meat Spread Or Potted Meat Sandwich	0.3 µg	0.1 µg
3149	Meatballs (Albondigas Guisadas, Puerto Rican Style)	0.3 µg	0.1 µg
3150	Mexican Style Pork Stew (No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)	0.3 µg	0.1 µg
3151	Mexican Style Pork Stew (With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)	0.3 µg	0.1 µg
3152	Microwaved White Mushrooms	0.3 µg	0.1 µg
3153	Mozzarella (Cheese, Low Sodium)	0.3 µg	0.1 µg
3154	Mozzarella (Cheese, Part Skim Milk)	0.3 µg	0.1 µg
3155	Mozzarella (Cheese, Reduced Sodium)	0.3 µg	0.1 µg
3156	Muenster Cheese (Low Fat)	0.3 µg	0.1 µg
3157	Muenster Cheese (Reduced Fat)	0.3 µg	0.1 µg
3158	Mustard Sauce	0.3 µg	0.1 µg
3159	Orange Blossom	0.3 µg	0.1 µg
3160	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	0.3 µg	0.1 µg
3161	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.3 µg	0.1 µg
3162	Pasta With Carbonara Sauce	0.3 µg	0.1 µg
3163	Peach Crisp	0.3 µg	0.1 µg
3164	Peach Strudel	0.3 µg	0.1 µg
3165	Pizza (With Meat, Gluten-Free Thin Crust)	0.3 µg	0.1 µg
3166	Pizza (With Meat, Whole Wheat Thin Crust)	0.3 µg	0.1 µg
3167	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	0.3 µg	0.1 µg
3168	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	0.3 µg	0.1 µg
3169	Pork & Watercress (With Soy-Based Sauce Mixture)	0.3 µg	0.1 µg
3170	Pork Jerky	0.3 µg	0.1 µg
3171	Pork Or Ham (With Soy-Based Sauce Mixture)	0.3 µg	0.1 µg
3172	Pork Shish Kabob With Vegetables (Excluding Potatoes)	0.3 µg	0.1 µg
3173	Pork Tamale (Latino Restaurant)	0.3 µg	0.1 µg
3174	Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)	0.3 µg	0.1 µg
3175	Potato & Cheese Soup	0.3 µg	0.1 µg
3176	Potato & Ham Fritters (Frituras De Papa Y Jamon, Puerto Rican Style)	0.3 µg	0.1 µg
3177	Potato Pancake	0.3 µg	0.1 µg
3178	Potato Pancakes	0.3 µg	0.1 µg
3179	Potato Salad With Egg (From Restaurant)	0.3 µg	0.1 µg
3180	Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)	0.3 µg	0.1 µg
3181	Potato Salad With Egg (Made With Creamy Dressing)	0.3 µg	0.1 µg
3182	Potato Salad With Egg (Made With Italian Dressing)	0.3 µg	0.1 µg
3183	Potato Salad With Egg (Made With Light Creamy Dressing)	0.3 µg	0.1 µg
3184	Potato Salad With Egg (Made With Light Italian Dressing)	0.3 µg	0.1 µg
3185	Potato Salad With Egg (Made With Light Mayonnaise-Type Salad Dressing)	0.3 µg	0.1 µg
3186	Potato Salad With Egg (Made With Light Mayonnaise)	0.3 µg	0.1 µg
3187	Potato Salad With Egg (Made With Mayonnaise-Type Salad Dressing)	0.3 µg	0.1 µg
3188	Potato Soup (With Milk Or Water, Unspecified If Made)	0.3 µg	0.1 µg
3189	Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)	0.3 µg	0.1 µg
3190	Processed Cheese (With Vegetables)	0.3 µg	0.1 µg
3191	Provolone (Cheese, Reduced Fat)	0.3 µg	0.1 µg
3192	Provolone (Cheese, Reduced Fat)	0.3 µg	0.1 µg
3193	Raisin-Nut Cake Or Cupcake	0.3 µg	0.1 µg
3194	Raspberry Cream Pie	0.3 µg	0.1 µg
3195	Ravioli (With Tomato Sauce, Unspecified Filling)	0.3 µg	0.1 µg
3196	Raw Beef Inside (New Zealand Imported)	0.3 µg	0.1 µg
3197	Raw Beef Retail Cuts (Separable Fat)	0.3 µg	0.1 µg
3198	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	0.3 µg	0.1 µg
3199	Raw Cake Batter (Chocolate)	0.3 µg	0.1 µg
3200	Raw Cake Batter (Not Chocolate)	0.3 µg	0.1 µg
3201	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	0.3 µg	0.1 µg
3202	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	0.3 µg	0.1 µg
3203	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	0.3 µg	0.1 µg
3204	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	0.3 µg	0.1 µg
3205	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	0.3 µg	0.1 µg
3206	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	0.3 µg	0.1 µg
3207	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	0.3 µg	0.1 µg
3208	Raw Intermuscular Fat (Beef, New Zealand Imported)	0.3 µg	0.1 µg
3209	Raw Lamb (Intermuscular Fat, New Zealand Imported)	0.3 µg	0.1 µg
3210	Raw Portabella Mushrooms	0.3 µg	0.1 µg
3211	Raw Subcutaneous Beef Fat (New Zealand Imported)	0.3 µg	0.1 µg
3212	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	0.3 µg	0.1 µg
3213	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	0.3 µg	0.1 µg
3214	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
3215	Raw Turkey Breast (Retail Parts, Meat & Skin)	0.3 µg	0.1 µg
3216	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	0.3 µg	0.1 µg
3217	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
3218	Raw Turkey Thighs (From Whole Bird, Meat Only)	0.3 µg	0.1 µg
3219	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
3220	Raw Whole Turkey (Back, Meat Only)	0.3 µg	0.1 µg
3221	Raw Whole Turkey (Dark Meat, Meat Only)	0.3 µg	0.1 µg
3222	Raw Whole Turkey (Light Meat, Meat & Skin)	0.3 µg	0.1 µg
3223	Raw Whole Turkey (Meat & Skin)	0.3 µg	0.1 µg
3224	Raw Whole Turkey (Neck, Meat Only)	0.3 µg	0.1 µg
3225	Rice Dessert Or Salad With Fruit	0.3 µg	0.1 µg
3226	Roast Beef Sandwich (With Bacon & Cheese Sauce)	0.3 µg	0.1 µg
3227	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	0.3 µg	0.1 µg
3228	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	0.3 µg	0.1 µg
3229	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	0.3 µg	0.1 µg
3230	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	0.3 µg	0.1 µg
3231	Roasted Turkey (All Classes, Light Meat)	0.3 µg	0.1 µg
3232	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	0.3 µg	0.1 µg
3233	Roasted Turkey (Light & Dark Meat, Skin Not Eaten)	0.3 µg	0.1 µg
3234	Roasted Turkey (Light Meat, Skin Not Eaten)	0.3 µg	0.1 µg
3235	Roasted Turkey (Skin Not Eaten, Dark Meat)	0.3 µg	0.1 µg
3236	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	0.3 µg	0.1 µg
3237	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
3238	Roasted Turkey Breast (Retail Parts, Meat & Skin)	0.3 µg	0.1 µg
3239	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
3240	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	0.3 µg	0.1 µg
3241	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	0.3 µg	0.1 µg
3242	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	0.3 µg	0.1 µg
3243	Roasted Turkey Drumsticks (Skin Not Eaten)	0.3 µg	0.1 µg
3244	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
3245	Roasted Turkey Thighs (From Whole Bird, Meat Only)	0.3 µg	0.1 µg
3246	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	0.3 µg	0.1 µg
3247	Roasted Turkey Thighs (Retail Parts, Meat Only)	0.3 µg	0.1 µg
3248	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
3249	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	0.3 µg	0.1 µg
3250	Roasted Whole Turkey (Back, Meat Only)	0.3 µg	0.1 µg
3251	Roasted Whole Turkey (Breast, Meat Only)	0.3 µg	0.1 µg
3252	Roasted Whole Turkey (Dark Meat)	0.3 µg	0.1 µg
3253	Roasted Whole Turkey (Meat Only, With Added Solution)	0.3 µg	0.1 µg
3254	Roasted Whole Turkey (Meat Only)	0.3 µg	0.1 µg
3255	Roasted Whole Turkey (Wing, Meat Only)	0.3 µg	0.1 µg
3256	Salami Sandwich (With Spread)	0.3 µg	0.1 µg
3257	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	0.3 µg	0.1 µg
3258	Sandwich (Not Further Specified)	0.3 µg	0.1 µg
3259	Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	0.3 µg	0.1 µg
3260	Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	0.3 µg	0.1 µg
3261	Sausage On Biscuit	0.3 µg	0.1 µg
3262	Scallops (With Cheese Sauce Mixture)	0.3 µg	0.1 µg
3263	Scrapple (Pork)	0.3 µg	0.1 µg
3264	Screwdriver	0.3 µg	0.1 µg
3265	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	0.3 µg	0.1 µg
3266	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	0.3 µg	0.1 µg
3267	Seafood Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)	0.3 µg	0.1 µg
3268	Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)	0.3 µg	0.1 µg
3269	Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)	0.3 µg	0.1 µg
3270	Shav Soup	0.3 µg	0.1 µg
3271	Shortcake (With Fruit, Biscuit Type)	0.3 µg	0.1 µg
3272	Shortcake (With Whipped Cream & Fruit, Biscuit Type)	0.3 µg	0.1 µg
3273	Shrimp & Noodles (With Cheese Sauce Mixture)	0.3 µg	0.1 µg
3274	Shrimp Cake Or Patty	0.3 µg	0.1 µg
3275	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	0.3 µg	0.1 µg
3276	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	0.3 µg	0.1 µg
3277	Simmered Whole Turkey (Neck, Meat Only)	0.3 µg	0.1 µg
3278	Smoked Pork & Beef Sausage (With Cheddar Cheese)	0.3 µg	0.1 µg
3279	Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)	0.3 µg	0.1 µg
3280	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	0.3 µg	0.1 µg
3281	Sour Cream (Reduced Fat)	0.3 µg	0.1 µg
3282	Sour Cream (Reduced Fat)	0.3 µg	0.1 µg
3283	Sour Cream Pie (Raisin)	0.3 µg	0.1 µg
3284	Spanakopitta	0.3 µg	0.1 µg
3285	Spinach Soup	0.3 µg	0.1 µg
3286	Steamed Frog Legs	0.3 µg	0.1 µg
3287	Steamed Or Poached Catfish	0.3 µg	0.1 µg
3288	Stewed Chicken Thigh (Skin Eaten)	0.3 µg	0.1 µg
3289	Stewed Chicken Thigh (Skin Not Eaten)	0.3 µg	0.1 µg
3290	Stewed Codfish (Bacalao Guisado, Puerto Rican Style)	0.3 µg	0.1 µg
3291	Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)	0.3 µg	0.1 µg
3292	Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)	0.3 µg	0.1 µg
3293	Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)	0.3 µg	0.1 µg
3294	Strawberry Cream Pie	0.3 µg	0.1 µg
3295	Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)	0.3 µg	0.1 µg
3296	Stuffed Pot Roast (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)	0.3 µg	0.1 µg
3297	Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)	0.3 µg	0.1 µg
3298	Stuffed Shells (With Meat Sauce, Cheese-Filled)	0.3 µg	0.1 µg
3299	Stuffed Shells (With Tomato Sauce, Cheese-Filled, Meatless)	0.3 µg	0.1 µg
3300	Sukiyaki (Stir Fried Beef & Vegetables In Soy Sauce)	0.3 µg	0.1 µg
3301	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	0.3 µg	0.1 µg
3302	Sweet & Sour Soup	0.3 µg	0.1 µg
3303	Sweet Potato & Pumpkin Casserole (Puerto Rican Style)	0.3 µg	0.1 µg
3304	Tamale With Chicken	0.3 µg	0.1 µg
3305	Tamale With Meat	0.3 µg	0.1 µg
3306	Topping From Cheese Pizza	0.3 µg	0.1 µg
3307	Torte (Cake)	0.3 µg	0.1 µg
3308	Tuna & Rice (With Mushroom Soup Mixture)	0.3 µg	0.1 µg
3309	Turkey (Not Further Specified)	0.3 µg	0.1 µg
3310	Turkey Or Chicken & Beef Sausage	0.3 µg	0.1 µg
3311	Vanilla Ice Cream (Rich)	0.3 µg	0.1 µg
3312	Veal With Vegetables (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	0.3 µg	0.1 µg
3313	Venison/Deer Jerky	0.3 µg	0.1 µg
3314	Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	0.3 µg	0.1 µg
3315	Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	0.3 µg	0.1 µg
3316	White Pizza (Cheese, With Meat & Vegetables, Thin Crust)	0.3 µg	0.1 µg
3317	White Pizza (Cheese, With Meat, Thick Crust)	0.3 µg	0.1 µg
3318	White Pizza (Cheese, With Meat, Thin Crust)	0.3 µg	0.1 µg
3319	White Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)	0.3 µg	0.1 µg
3320	White Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)	0.3 µg	0.1 µg
3321	White Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	0.3 µg	0.1 µg
3322	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	0.3 µg	0.1 µg
3323	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	0.3 µg	0.1 µg
3324	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	0.3 µg	0.1 µg
3325	With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	0.3 µg	0.1 µg
3326	With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	0.3 µg	0.1 µg
3327	With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.3 µg	0.1 µg
3328	With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	0.3 µg	0.1 µg
3329	With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	0.3 µg	0.1 µg
3330	With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	0.3 µg	0.1 µg
3331	With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.3 µg	0.1 µg
3332	With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.3 µg	0.1 µg
3333	With Meatless Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	0.3 µg	0.1 µg
3334	With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	0.3 µg	0.1 µg
3335	With Meatless Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.3 µg	0.1 µg
3336	With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	0.3 µg	0.1 µg
3337	With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	0.3 µg	0.1 µg
3338	With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	0.3 µg	0.1 µg
3339	With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.3 µg	0.1 µg
3340	With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.3 µg	0.1 µg
3341	Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)	0.3 µg	0.1 µg
3342	Applesauce Cake Or Cupcake (Without Icing Or Filling)	0.2 µg	0.1 µg
3343	Bacon Cheeseburger (Plain, 1 Medium Patty, On White Bun)	0.2 µg	0.1 µg
3344	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	0.2 µg	0.1 µg
3345	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	0.2 µg	0.1 µg
3346	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	0.2 µg	0.1 µg
3347	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)	0.2 µg	0.1 µg
3348	Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)	0.2 µg	0.1 µg
3349	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	0.2 µg	0.1 µg
3350	Baked Chicken Thigh (Coated, Skin / Coating Eaten)	0.2 µg	0.1 µg
3351	Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)	0.2 µg	0.1 µg
3352	Baked Chicken Wing (Coated)	0.2 µg	0.1 µg
3353	Baked Or Broiled Catfish (Made With Butter)	0.2 µg	0.1 µg
3354	Baked Or Broiled Catfish (Made With Oil)	0.2 µg	0.1 µg
3355	Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)	0.2 µg	0.1 µg
3356	Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	0.2 µg	0.1 µg
3357	Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)	0.2 µg	0.1 µg
3358	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)	0.2 µg	0.1 µg
3359	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	0.2 µg	0.1 µg
3360	Baked Or Broiled Shrimp (Coated, Made With Butter)	0.2 µg	0.1 µg
3361	Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)	0.2 µg	0.1 µg
3362	Baked Or Broiled Shrimp (Coated, Made With Oil)	0.2 µg	0.1 µg
3363	Baked Or Broiled Shrimp (Coated, Made Without Fat)	0.2 µg	0.1 µg
3364	Baked Or Fried Beef Steak (Breaded Or Floured, Meat & Fat Eaten)	0.2 µg	0.1 µg
3365	Baked Or Fried Beef Steak (Breaded Or Floured, Only Meat Eaten)	0.2 µg	0.1 µg
3366	Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)	0.2 µg	0.1 µg
3367	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)	0.2 µg	0.1 µg
3368	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)	0.2 µg	0.1 µg
3369	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	0.2 µg	0.1 µg
3370	Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	0.2 µg	0.1 µg
3371	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	0.2 µg	0.1 µg
3372	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	0.2 µg	0.1 µg
3373	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)	0.2 µg	0.1 µg
3374	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)	0.2 µg	0.1 µg
3375	Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	0.2 µg	0.1 µg
3376	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)	0.2 µg	0.1 µg
3377	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	0.2 µg	0.1 µg
3378	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	0.2 µg	0.1 µg
3379	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	0.2 µg	0.1 µg
3380	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	0.2 µg	0.1 µg
3381	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	0.2 µg	0.1 µg
3382	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	0.2 µg	0.1 µg
3383	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	0.2 µg	0.1 µg
3384	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	0.2 µg	0.1 µg
3385	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	0.2 µg	0.1 µg
3386	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)	0.2 µg	0.1 µg
3387	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	0.2 µg	0.1 µg
3388	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)	0.2 µg	0.1 µg
3389	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	0.2 µg	0.1 µg
3390	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)	0.2 µg	0.1 µg
3391	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	0.2 µg	0.1 µg
3392	Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	0.2 µg	0.1 µg
3393	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	0.2 µg	0.1 µg
3394	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	0.2 µg	0.1 µg
3395	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)	0.2 µg	0.1 µg
3396	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)	0.2 µg	0.1 µg
3397	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)	0.2 µg	0.1 µg
3398	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)	0.2 µg	0.1 µg
3399	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	0.2 µg	0.1 µg
3400	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	0.2 µg	0.1 µg
3401	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	0.2 µg	0.1 µg
3402	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	0.2 µg	0.1 µg
3403	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	0.2 µg	0.1 µg
3404	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	0.2 µg	0.1 µg
3405	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	0.2 µg	0.1 µg
3406	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	0.2 µg	0.1 µg
3407	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	0.2 µg	0.1 µg
3408	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	0.2 µg	0.1 µg
3409	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	0.2 µg	0.1 µg
3410	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	0.2 µg	0.1 µg
3411	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	0.2 µg	0.1 µg
3412	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	0.2 µg	0.1 µg
3413	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	0.2 µg	0.1 µg
3414	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	0.2 µg	0.1 µg
3415	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	0.2 µg	0.1 µg
3416	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	0.2 µg	0.1 µg
3417	Baked Or Fried Mozzarella Sticks (Breaded)	0.2 µg	0.1 µg
3418	Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)	0.2 µg	0.1 µg
3419	Baked Sweet Potatoes (Peel Eaten, Made With Margarine)	0.2 µg	0.1 µg
3420	Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)	0.2 µg	0.1 µg
3421	Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)	0.2 µg	0.1 µg
3422	Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)	0.2 µg	0.1 µg
3423	Baked, Broiled Or Roasted Chicken Wing (From Raw)	0.2 µg	0.1 µg
3424	Banana Cake Or Cupcake (Without Icing Or Filling)	0.2 µg	0.1 µg
3425	Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)	0.2 µg	0.1 µg
3426	Bean & Ham Soup (Home Recipe)	0.2 µg	0.1 µg
3427	Beef & Macaroni (With Cheese Sauce, Mixture)	0.2 µg	0.1 µg
3428	Beef & Noodles (With Mushroom Soup, Mixture)	0.2 µg	0.1 µg
3429	Beef & Rice (With Mushroom Soup, Mixture)	0.2 µg	0.1 µg
3430	Beef Or Meat Gravy (Home Recipe)	0.2 µg	0.1 µg
3431	Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)	0.2 µg	0.1 µg
3432	Beef Sausage With Cheese	0.2 µg	0.1 µg
3433	Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)	0.2 µg	0.1 µg
3434	Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)	0.2 µg	0.1 µg
3435	Beef With Mushroom Soup (Mixture)	0.2 µg	0.1 µg
3436	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	0.2 µg	0.1 µg
3437	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	0.2 µg	0.1 µg
3438	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	0.2 µg	0.1 µg
3439	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	0.2 µg	0.1 µg
3440	Biscotti (Italian Sugar Cookie)	0.2 µg	0.1 µg
3441	Biscuit With Gravy	0.2 µg	0.1 µg
3442	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	0.2 µg	0.1 µg
3443	Boiled Chicken Feet	0.2 µg	0.1 µg
3444	Boiled Potato (Made From Fresh, Peel Eaten, Made With Margarine)	0.2 µg	0.1 µg
3445	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	0.2 µg	0.1 µg
3446	Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)	0.2 µg	0.1 µg
3447	Boiled White Mushrooms (With Salt, Drained)	0.2 µg	0.1 µg
3448	Boiled White Mushrooms (Without Salt, Drained)	0.2 µg	0.1 µg
3449	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3450	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3451	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3452	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3453	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3454	Braised Beef Steak (Meat & Fat Eaten)	0.2 µg	0.1 µg
3455	Braised Beef Steak (Unspecified If Fat Eaten)	0.2 µg	0.1 µg
3456	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3457	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
3458	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3459	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3460	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3461	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3462	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
3463	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
3464	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3465	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3466	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3467	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3468	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3469	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3470	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
3471	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
3472	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
3473	Braised Or Boiled Beef Pot Roast (Only Meat Eaten)	0.2 µg	0.1 µg
3474	Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)	0.2 µg	0.1 µg
3475	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
3476	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
3477	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
3478	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
3479	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	0.2 µg	0.1 µg
3480	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	0.2 µg	0.1 µg
3481	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
3482	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3483	Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)	0.2 µg	0.1 µg
3484	Breaded Chicken Tenders Or Strips (From Fast Food)	0.2 µg	0.1 µg
3485	Breaded Chicken Tenders Or Strips (From Other Sources)	0.2 µg	0.1 µg
3486	Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)	0.2 µg	0.1 µg
3487	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3488	Broiled Frozen Ground Beef Patties	0.2 µg	0.1 µg
3489	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
3490	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	0.2 µg	0.1 µg
3491	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	0.2 µg	0.1 µg
3492	Broiled Ground Turkey (Fat Free, Patties)	0.2 µg	0.1 µg
3493	Broiled Or Baked Beef Steak (Meat & Fat Eaten)	0.2 µg	0.1 µg
3494	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3495	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
3496	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	0.2 µg	0.1 µg
3497	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	0.2 µg	0.1 µg
3498	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	0.2 µg	0.1 µg
3499	Burrito With Chicken	0.2 µg	0.1 µg
3500	Burrito With Meat	0.2 µg	0.1 µg

fig 5. Foods with vitamin D (D2 + D3) 2801 to 3500

List of foods (3501 - 4200) With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3)	per 100g	per Oz
3501	Calzone (With Meat & Cheese)	0.2 µg	0.1 µg
3502	Campbell's Cream Of Mushroom Soup (Condensed)	0.2 µg	0.1 µg
3503	Canned Beef Roast	0.2 µg	0.1 µg
3504	Canned Condensed Milk (Sweetened)	0.2 µg	0.1 µg
3505	Canned Corned Beef (Ready-To-Eat)	0.2 µg	0.1 µg
3506	Canned Cream Of Mushroom Soup (Condensed)	0.2 µg	0.1 µg
3507	Canned Cured Beef (Corned Beef)	0.2 µg	0.1 µg
3508	Canned Mushrooms (Drained Solids)	0.2 µg	0.1 µg
3509	Canned Pasta (With Tomato Sauce & Meat Or Meatballs)	0.2 µg	0.1 µg
3510	Canned Spaghetti (With Meatballs In Tomato Sauce)	0.2 µg	0.1 µg
3511	Canned Yellow Corn (Made With Margarine, Low Sodium)	0.2 µg	0.1 µg
3512	Cannelloni (Cheese- & Spinach-Filled, No Sauce)	0.2 µg	0.1 µg
3513	Carrot Cake Or Cupcake (With Icing Or Filling)	0.2 µg	0.1 µg
3514	Carrot Cake Or Cupcake (Without Icing Or Filling)	0.2 µg	0.1 µg
3515	Cheese & Fruit Strudel	0.2 µg	0.1 µg
3516	Cheese Fondue	0.2 µg	0.1 µg
3517	Cheese Quesadilla (From Fast Food)	0.2 µg	0.1 µg
3518	Cheese Quesadilla (Meatless)	0.2 µg	0.1 µg
3519	Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)	0.2 µg	0.1 µg
3520	Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)	0.2 µg	0.1 µg
3521	Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)	0.2 µg	0.1 µg
3522	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)	0.2 µg	0.1 µg
3523	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)	0.2 µg	0.1 µg
3524	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)	0.2 µg	0.1 µg
3525	Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)	0.2 µg	0.1 µg
3526	Cheeseburger (Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)	0.2 µg	0.1 µg
3527	Cheeseburger (Plain, 1 Medium Patty, On Whole Wheat Bun)	0.2 µg	0.1 µg
3528	Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	0.2 µg	0.1 µg
3529	Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	0.2 µg	0.1 µg
3530	Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	0.2 µg	0.1 µg
3531	Cheeseburger (With Condiments, 1 Small Patty, On Wheat Bun)	0.2 µg	0.1 µg
3532	Cheeseburger (With Condiments, 1 Small Patty, On White Bun)	0.2 µg	0.1 µg
3533	Cheeseburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	0.2 µg	0.1 µg
3534	Cheeseburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	0.2 µg	0.1 µg
3535	Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)	0.2 µg	0.1 µg
3536	Chicken (Breaded & Fried, Boneless Pieces, Plain)	0.2 µg	0.1 µg
3537	Chicken Enchilada (Diet Frozen Meal)	0.2 µg	0.1 µg
3538	Chicken Feet	0.2 µg	0.1 µg
3539	Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)	0.2 µg	0.1 µg
3540	Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)	0.2 µg	0.1 µg
3541	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)	0.2 µg	0.1 µg
3542	Chicken Nuggets (From Fast Food / Restaurant)	0.2 µg	0.1 µg
3543	Chicken Nuggets (From Fast Food)	0.2 µg	0.1 µg
3544	Chicken Nuggets (From Other Sources)	0.2 µg	0.1 µg
3545	Chicken Nuggets (From Restaurant)	0.2 µg	0.1 µg
3546	Chicken Nuggets (Not Further Specified)	0.2 µg	0.1 µg
3547	Chicken Or Turkey & Rice (With Mushroom Soup Mixture)	0.2 µg	0.1 µg
3548	Chicken Or Turkey Cake, Patty, Or Croquette	0.2 µg	0.1 µg
3549	Chicken Or Turkey Divan	0.2 µg	0.1 µg
3550	Chicken Or Turkey Fricassee	0.2 µg	0.1 µg
3551	Chicken Or Turkey Noodles (With Mushroom Soup Mixture)	0.2 µg	0.1 µg
3552	Chicken Or Turkey Parmigiana	0.2 µg	0.1 µg
3553	Chicken Or Turkey Salad (With Egg)	0.2 µg	0.1 µg
3554	Chicken Or Turkey, Noodles, & Vegetables (Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)	0.2 µg	0.1 µg
3555	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	0.2 µg	0.1 µg
3556	Chicken Patty Sandwich (With Lettuce & Spread)	0.2 µg	0.1 µg
3557	Chicken Quesadilla	0.2 µg	0.1 µg
3558	Chicken Salad Spread	0.2 µg	0.1 µg
3559	Chicken Skin	0.2 µg	0.1 µg
3560	Chicken Tail	0.2 µg	0.1 µg
3561	Chicken Tenders	0.2 µg	0.1 µg
3562	Chicken Tenders Or Strips (Not Further Specified)	0.2 µg	0.1 µg
3563	Chicken Thigh (Skin Eaten, Grilled With Sauce)	0.2 µg	0.1 µg
3564	Chicken Thigh (Skin Eaten, Grilled Without Sauce)	0.2 µg	0.1 µg
3565	Chicken Thigh (Skin Not Eaten, Grilled With Sauce)	0.2 µg	0.1 µg
3566	Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)	0.2 µg	0.1 µg
3567	Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)	0.2 µg	0.1 µg
3568	Chicken Wing (Grilled With Sauce)	0.2 µg	0.1 µg
3569	Chicken Wing (Grilled Without Sauce)	0.2 µg	0.1 µg
3570	Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)	0.2 µg	0.1 µg
3571	Chicken Wings (Plain, From Precooked)	0.2 µg	0.1 µg
3572	Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)	0.2 µg	0.1 µg
3573	Chicken Wings With Hot Sauce (From Fast Food / Restaurant)	0.2 µg	0.1 µg
3574	Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)	0.2 µg	0.1 µg
3575	Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)	0.2 µg	0.1 µg
3576	Chocolate Cake (With Icing, Diet)	0.2 µg	0.1 µg
3577	Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)	0.2 µg	0.1 µg
3578	Chocolate Covered Ice Cream (Bar Or Stick)	0.2 µg	0.1 µg
3579	Chocolate Covered Ice Cream Bar Or Stick	0.2 µg	0.1 µg
3580	Chocolate Covered Ice Cream Bar Or Stick (Chocolate Ice Cream)	0.2 µg	0.1 µg
3581	Chocolate Covered Ice Cream Bar Or Stick (With Nuts, Rich Ice Cream)	0.2 µg	0.1 µg
3582	Chocolate Covered Or Dipped Ice Cream Cone (Flavors Other Than Chocolate)	0.2 µg	0.1 µg
3583	Chocolate Cream Pie (Individual Size Or Tart)	0.2 µg	0.1 µg
3584	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	0.2 µg	0.1 µg
3585	Chocolate Ice Cream	0.2 µg	0.1 µg
3586	Chocolate Ice Cream (Low Carbohydrate, Regular)	0.2 µg	0.1 µg
3587	Chocolate Ice Cream (With Additional Ingredients)	0.2 µg	0.1 µg
3588	Chocolate Or Caramel Covered Ice Cream Bar Or Stick (With Nuts)	0.2 µg	0.1 µg
3589	Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)	0.2 µg	0.1 µg
3590	Chocolate-Coated Light Ice Cream (Bar Or Stick, With Low-Calorie Sweetener)	0.2 µg	0.1 µg
3591	Cobb Salad (No Dressing)	0.2 µg	0.1 µg
3592	Coconut Cake Or Cupcake (With Icing Or Filling)	0.2 µg	0.1 µg
3593	Coconut Cream Pie	0.2 µg	0.1 µg
3594	Coconut Creme Pie (Commercially Prepared)	0.2 µg	0.1 µg
3595	Codfish, Rice, And Vegetable Soup (Puerto Rican Style)	0.2 µg	0.1 µg
3596	Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	0.2 µg	0.1 µg
3597	Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)	0.2 µg	0.1 µg
3598	Cooked Beef (Unspecified Cut, Meat & Fat Eaten)	0.2 µg	0.1 µg
3599	Cooked Beef Bacon	0.2 µg	0.1 µg
3600	Cooked Beef Brisket (Only Meat Eaten)	0.2 µg	0.1 µg
3601	Cooked Beef Brisket (Unspecified If Fat Eaten)	0.2 µg	0.1 µg
3602	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
3603	Cooked Beef Oxtails	0.2 µg	0.1 µg
3604	Cooked Breakfast Strips (Cured Beef)	0.2 µg	0.1 µg
3605	Cooked Broccoli With Mushroom Sauce (Unspecified Form)	0.2 µg	0.1 µg
3606	Cooked Buckwheat Groats (Made With Fat)	0.2 µg	0.1 µg
3607	Cooked Canadian Bacon	0.2 µg	0.1 µg
3608	Cooked Canned Mushrooms (Made With Butter)	0.2 µg	0.1 µg
3609	Cooked Canned Mushrooms (Made With Oil)	0.2 µg	0.1 µg
3610	Cooked Canned Mushrooms (Made With Unspecified Fat)	0.2 µg	0.1 µg
3611	Cooked Canned Mushrooms (Made Without Fat)	0.2 µg	0.1 µg
3612	Cooked Canned Mushrooms (Unspecified If Cooking Fat Added)	0.2 µg	0.1 µg
3613	Cooked Canned Peas (With Mushroom Sauce)	0.2 µg	0.1 µg
3614	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)	0.2 µg	0.1 µg
3615	Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)	0.2 µg	0.1 µg
3616	Cooked Corned Beef (Only Meat Eaten)	0.2 µg	0.1 µg
3617	Cooked Cow Head (Beef)	0.2 µg	0.1 µg
3618	Cooked Dandelion Greens (Made With Margarine)	0.2 µg	0.1 µg
3619	Cooked Dove (Includes Squab)	0.2 µg	0.1 µg
3620	Cooked Dove (Unspecified Cooking Method)	0.2 µg	0.1 µg
3621	Cooked Dried Corn	0.2 µg	0.1 µg
3622	Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)	0.2 µg	0.1 µg
3623	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)	0.2 µg	0.1 µg
3624	Cooked Eggplant (Made With Margarine)	0.2 µg	0.1 µg
3625	Cooked Fennel Bulb (Made With Margarine)	0.2 µg	0.1 µg
3626	Cooked Fresh Broccoli (With Mushroom Sauce)	0.2 µg	0.1 µg
3627	Cooked Fresh Chinese Broccoli (Made With Margarine)	0.2 µg	0.1 µg
3628	Cooked Fresh Green String Beans (With Mushroom Sauce)	0.2 µg	0.1 µg
3629	Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)	0.2 µg	0.1 µg
3630	Cooked Fresh Mushrooms (Made With Oil)	0.2 µg	0.1 µg
3631	Cooked Fresh Mushrooms (Made Without Fat)	0.2 µg	0.1 µg
3632	Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)	0.2 µg	0.1 µg
3633	Cooked Fresh Peas (With Mushroom Sauce)	0.2 µg	0.1 µg
3634	Cooked Frozen Broccoli (With Mushroom Sauce)	0.2 µg	0.1 µg
3635	Cooked Frozen Chinese Broccoli (Made With Margarine)	0.2 µg	0.1 µg
3636	Cooked Frozen Green String Beans (With Mushroom Sauce)	0.2 µg	0.1 µg
3637	Cooked Frozen Lima Beans (With Mushroom Sauce, Immature)	0.2 µg	0.1 µg
3638	Cooked Frozen Mushrooms (Made With Butter)	0.2 µg	0.1 µg
3639	Cooked Frozen Mushrooms (Made With Oil)	0.2 µg	0.1 µg
3640	Cooked Frozen Mushrooms (Made With Unspecified Fat)	0.2 µg	0.1 µg
3641	Cooked Frozen Mushrooms (Made Without Fat)	0.2 µg	0.1 µg
3642	Cooked Frozen Mushrooms (Unspecified If Cooking Fat Added)	0.2 µg	0.1 µg
3643	Cooked Frozen Peas (With Mushroom Sauce)	0.2 µg	0.1 µg
3644	Cooked Green String Beans (With Mushroom Sauce, From Canned)	0.2 µg	0.1 µg
3645	Cooked Green String Beans (With Mushroom Sauce, Unspecified Form)	0.2 µg	0.1 µg
3646	Cooked Ground Beef (Unspecified Fat Content)	0.2 µg	0.1 µg
3647	Cooked Ground Beef Patty (For Fast Food Sandwiches)	0.2 µg	0.1 µg
3648	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	0.2 µg	0.1 µg
3649	Cooked Ground Turkey	0.2 µg	0.1 µg
3650	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	0.2 µg	0.1 µg
3651	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	0.2 µg	0.1 µg
3652	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	0.2 µg	0.1 µg
3653	Cooked Lima Beans (With Mushroom Sauce, Immature, From Canned)	0.2 µg	0.1 µg
3654	Cooked Lima Beans (With Mushroom Sauce, Immature, Unspecified Form)	0.2 µg	0.1 µg
3655	Cooked Millet (Made With Fat)	0.2 µg	0.1 µg
3656	Cooked Mock Chicken Legs	0.2 µg	0.1 µg
3657	Cooked Mushrooms (As Ingredient)	0.2 µg	0.1 µg
3658	Cooked Mushrooms (Unspecified Form, Made With Butter)	0.2 µg	0.1 µg
3659	Cooked Mushrooms (Unspecified Form, Made With Oil)	0.2 µg	0.1 µg
3660	Cooked Mushrooms (Unspecified Form, Made Without Fat)	0.2 µg	0.1 µg
3661	Cooked Mushrooms (Unspecified If Cooking Fat Added, Unspecified Form)	0.2 µg	0.1 µg
3662	Cooked Octopus (Unspecified Cooking Method)	0.2 µg	0.1 µg
3663	Cooked Or Canned Bulgur (Made With Fat)	0.2 µg	0.1 µg
3664	Cooked Oysters (Unspecified Cooking Method)	0.2 µg	0.1 µg
3665	Cooked Peas (With Mushroom Sauce, Unspecified Form)	0.2 µg	0.1 µg
3666	Cooked Peas & Mushrooms (Made With Margarine)	0.2 µg	0.1 µg
3667	Cooked Pheasant	0.2 µg	0.1 µg
3668	Cooked Pheasant (Total Edible)	0.2 µg	0.1 µg
3669	Cooked Quail	0.2 µg	0.1 µg
3670	Cooked Quail (Total Edible)	0.2 µg	0.1 µg
3671	Cooked Quinoa (Made With Fat)	0.2 µg	0.1 µg
3672	Cooked Quinoa (Unspecified If Cooking Fat Added)	0.2 µg	0.1 µg
3673	Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)	0.2 µg	0.1 µg
3674	Cooked Stew Meat (Beef, Meat & Fat Eaten)	0.2 µg	0.1 µg
3675	Cooked Stew Meat (Beef, Only Meat Eaten)	0.2 µg	0.1 µg
3676	Cooked Stew Meat (Beef, Unspecified If Fat Eaten)	0.2 µg	0.1 µg
3677	Cooked Turkey Bacon (Reduced Sodium)	0.2 µg	0.1 µg
3678	Cooked Turkey Drumsticks (Unspecified If Skin Eaten)	0.2 µg	0.1 µg
3679	Cooked Turkey Wings (Skin Eaten)	0.2 µg	0.1 µg
3680	Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)	0.2 µg	0.1 µg
3681	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	0.2 µg	0.1 µg
3682	Corned Beef Spread	0.2 µg	0.1 µg
3683	Covered Ice Cream Bar (With Chocolate & Nuts)	0.2 µg	0.1 µg
3684	Crab Cake	0.2 µg	0.1 µg
3685	Creamed Macaroni Or Noodles (With Cheese)	0.2 µg	0.1 µg
3686	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	0.2 µg	0.1 µg
3687	Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	0.2 µg	0.1 µg
3688	Dip (Sour Cream Base, Reduced Calorie)	0.2 µg	0.1 µg
3689	Dippin' Dots (Flash Frozen Ice Cream Snacks, Chocolate)	0.2 µg	0.1 µg
3690	Dippin' Dots (Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)	0.2 µg	0.1 µg
3691	Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)	0.2 µg	0.1 µg
3692	Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)	0.2 µg	0.1 µg
3693	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	0.2 µg	0.1 µg
3694	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	0.2 µg	0.1 µg
3695	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties\|1/3 Lb Meat Each)	0.2 µg	0.1 µg
3696	Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	0.2 µg	0.1 µg
3697	Double Cheeseburger (2 Patties, 1 Oz Each, Plain, On Miniature Bun)	0.2 µg	0.1 µg
3698	Double Cheeseburger (2 Patties, Plain, On Bun)	0.2 µg	0.1 µg
3699	Double Cheeseburger (2 Patties, Plain, On Double-Decker Bun)	0.2 µg	0.1 µg
3700	Double Cheeseburger (Regular Patty, With Condiments)	0.2 µg	0.1 µg
3701	Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	0.2 µg	0.1 µg
3702	Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	0.2 µg	0.1 µg
3703	Double Cheeseburger (With Condiments, Regular Patty & Bun)	0.2 µg	0.1 µg
3704	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	0.2 µg	0.1 µg
3705	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	0.2 µg	0.1 µg
3706	Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	0.2 µg	0.1 µg
3707	Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	0.2 µg	0.1 µg
3708	Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	0.2 µg	0.1 µg
3709	Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	0.2 µg	0.1 µg
3710	Double Hamburger (2 Large Patties, On Wheat Bun)	0.2 µg	0.1 µg
3711	Double Hamburger (2 Large Patties, On White Bun)	0.2 µg	0.1 µg
3712	Double Hamburger (From Fast Food, 2 Large Patties)	0.2 µg	0.1 µg
3713	Dried Chipped Beef (Cooked In Fat)	0.2 µg	0.1 µg
3714	Dulce De Leche	0.2 µg	0.1 µg
3715	Egg Drop Soup	0.2 µg	0.1 µg
3716	Egg Drop Soup (Chinese Restaurant)	0.2 µg	0.1 µg
3717	Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)	0.2 µg	0.1 µg
3718	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)	0.2 µg	0.1 µg
3719	Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)	0.2 µg	0.1 µg
3720	Eggplant & Meat Casserole	0.2 µg	0.1 µg
3721	Empanada (Filled With Chicken & Vegetables, Mexican Turnover)	0.2 µg	0.1 µg
3722	Empanada (Filled With Meat & Vegetables, Mexican Turnover)	0.2 µg	0.1 µg
3723	Enchilada (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)	0.2 µg	0.1 µg
3724	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	0.2 µg	0.1 µg
3725	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	0.2 µg	0.1 µg
3726	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
3727	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
3728	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
3729	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
3730	Fish & Rice (With Tomato-Based Sauce)	0.2 µg	0.1 µg
3731	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	0.2 µg	0.1 µg
3732	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	0.2 µg	0.1 µg
3733	Fish Sandwich (With Tartar Sauce)	0.2 µg	0.1 µg
3734	Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)	0.2 µg	0.1 µg
3735	Flavored Rice & Pasta Mixture	0.2 µg	0.1 µg
3736	Flavored Rice Mixture	0.2 µg	0.1 µg
3737	For Sandwiches (Not Further Specified, Salad Dressing)	0.2 µg	0.1 µg
3738	Fried Abalone (Floured Or Breaded)	0.2 µg	0.1 µg
3739	Fried Battered Duck	0.2 µg	0.1 µg
3740	Fried Beef Steak (Meat & Fat Eaten)	0.2 µg	0.1 µg
3741	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	0.2 µg	0.1 µg
3742	Fried Broiler-fryer (Batter, Skin Only, Chicken)	0.2 µg	0.1 µg
3743	Fried Broiler-fryer Thigh (Meat Only, Chicken)	0.2 µg	0.1 µg
3744	Fried Chicken (Skin & Breading From All Pieces)	0.2 µg	0.1 µg
3745	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)	0.2 µg	0.1 µg
3746	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)	0.2 µg	0.1 µg
3747	Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)	0.2 µg	0.1 µg
3748	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)	0.2 µg	0.1 µg
3749	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)	0.2 µg	0.1 µg
3750	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)	0.2 µg	0.1 µg
3751	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)	0.2 µg	0.1 µg
3752	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)	0.2 µg	0.1 µg
3753	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	0.2 µg	0.1 µg
3754	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)	0.2 µg	0.1 µg
3755	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)	0.2 µg	0.1 µg
3756	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	0.2 µg	0.1 µg
3757	Fried Chicken Thighs (Meat, Skin & Breading)	0.2 µg	0.1 µg
3758	Fried Chicken Wing (Coated, From Pre-Cooked)	0.2 µg	0.1 µg
3759	Fried Chicken Wing (Coated, From Raw)	0.2 µg	0.1 µg
3760	Fried Clams (Coated)	0.2 µg	0.1 µg
3761	Fried Crayfish (Coated)	0.2 µg	0.1 µg
3762	Fried Dove	0.2 µg	0.1 µg
3763	Fried Ice Cream	0.2 µg	0.1 µg
3764	Fried Lobster (Coated)	0.2 µg	0.1 µg
3765	Fried Mozzarella Sticks (Family Style Restaurant)	0.2 µg	0.1 µg
3766	Fried Oysters (Coated)	0.2 µg	0.1 µg
3767	Fried Scallops (Coated)	0.2 µg	0.1 µg
3768	Fried Seafood Sandwich	0.2 µg	0.1 µg
3769	Fried Soft Shell Crab (Coated)	0.2 µg	0.1 µg
3770	Fried Squid (Coated)	0.2 µg	0.1 µg
3771	Fried Won Ton (Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)	0.2 µg	0.1 µg
3772	Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)	0.2 µg	0.1 µg
3773	Fried Won Ton (Meatless, Wonton)	0.2 µg	0.1 µg
3774	Frozen Garlic Bread	0.2 µg	0.1 µg
3775	Frozen Meal Chicken Divan	0.2 µg	0.1 µg
3776	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese, Vegetable)	0.2 µg	0.1 µg
3777	Frozen Meal Turkey Tetrazzini	0.2 µg	0.1 µg
3778	Fruit & Vegetable Smoothie (No Dairy)	0.2 µg	0.1 µg
3779	Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)	0.2 µg	0.1 µg
3780	Fruit Salad (With Whipped Cream, Including Citrus Fruit)	0.2 µg	0.1 µg
3781	Fruit Smoothie Juice Drink (No Dairy)	0.2 µg	0.1 µg
3782	Fry Sauce	0.2 µg	0.1 µg
3783	Garlic Bread	0.2 µg	0.1 µg
3784	Garlic Bread (From Fast Food / Restaurant)	0.2 µg	0.1 µg
3785	Garlic Bread (Made From Frozen)	0.2 µg	0.1 µg
3786	Garlic Bread (Not Further Specified)	0.2 µg	0.1 µg
3787	Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)	0.2 µg	0.1 µg
3788	Garlic Bread (With Melted Cheese, Made From Frozen)	0.2 µg	0.1 µg
3789	Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)	0.2 µg	0.1 µg
3790	Garlic Bread (With Parmesan Cheese, Made From Frozen)	0.2 µg	0.1 µg
3791	Gelatin Dessert (With Fruit & Whipped Cream)	0.2 µg	0.1 µg
3792	General Tso Chicken	0.2 µg	0.1 µg
3793	General Tso's Chicken (Chinese Restaurant)	0.2 µg	0.1 µg
3794	Gingerbread Cake Or Cupcake	0.2 µg	0.1 µg
3795	Griddle Cake Sandwich (Sausage)	0.2 µg	0.1 µg
3796	Grilled Chicken Fillet Sandwich (With Cheese, From Fast Food)	0.2 µg	0.1 µg
3797	Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	0.2 µg	0.1 µg
3798	Grilled Chicken Fillet Sandwich (With Cheese, On White Bun)	0.2 µg	0.1 µg
3799	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3800	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3801	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3802	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3803	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3804	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
3805	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
3806	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
3807	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3808	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
3809	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
3810	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
3811	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
3812	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
3813	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
3814	Ground Beef (With Egg & Onion, Mixture)	0.2 µg	0.1 µg
3815	Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)	0.2 µg	0.1 µg
3816	Ground Chicken	0.2 µg	0.1 µg
3817	Ground Turkey	0.2 µg	0.1 µg
3818	Haddock With Chopped Spinach (Diet Frozen Meal)	0.2 µg	0.1 µg
3819	Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)	0.2 µg	0.1 µg
3820	Ham & Noodles (No Sauce Mixture)	0.2 µg	0.1 µg
3821	Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	0.2 µg	0.1 µg
3822	Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)	0.2 µg	0.1 µg
3823	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	0.2 µg	0.1 µg
3824	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	0.2 µg	0.1 µg
3825	Ham Pot Pie	0.2 µg	0.1 µg
3826	Ham, Noodle, & Vegetable Soup (Puerto Rican Style)	0.2 µg	0.1 µg
3827	Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)	0.2 µg	0.1 µg
3828	Horchata Beverage (Made With Milk)	0.2 µg	0.1 µg
3829	Horseradish Sauce	0.2 µg	0.1 µg
3830	Horseradish Sauce	0.2 µg	0.1 µg
3831	Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)	0.2 µg	0.1 µg
3832	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	0.2 µg	0.1 µg
3833	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	0.2 µg	0.1 µg
3834	Ice Cream (Chocolate, No Sugar Added)	0.2 µg	0.1 µg
3835	Ice Cream (Chocolate, Regular)	0.2 µg	0.1 µg
3836	Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	0.2 µg	0.1 µg
3837	Ice Cream (Flavors Other Than Chocolate, Regular)	0.2 µg	0.1 µg
3838	Ice Cream (No Sugar Added, Unspecified Flavor)	0.2 µg	0.1 µg
3839	Ice Cream (Not Further Specified)	0.2 µg	0.1 µg
3840	Ice Cream Bar Or Stick (Rich Chocolate Ice Cream, Thick Chocolate Covering)	0.2 µg	0.1 µg
3841	Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)	0.2 µg	0.1 µg
3842	Ice Cream Cone (Flavors Other Than Chocolate, No Topping)	0.2 µg	0.1 µg
3843	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	0.2 µg	0.1 µg
3844	Ice Cream Cone (No Topping, Chocolate Ice Cream)	0.2 µg	0.1 µg
3845	Ice Cream Cone (No Topping, Unspecified Flavor)	0.2 µg	0.1 µg
3846	Ice Cream Cone (Scooped, Chocolate, Waffle Cone)	0.2 µg	0.1 µg
3847	Ice Cream Cone (Scooped, Vanilla, Waffle Cone)	0.2 µg	0.1 µg
3848	Ice Cream Cone With Nuts (Flavors Other Than Chocolate)	0.2 µg	0.1 µg
3849	Ice Cream Sandwich	0.2 µg	0.1 µg
3850	Ice Cream Sandwich (Chocolate)	0.2 µg	0.1 µg
3851	Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)	0.2 µg	0.1 µg
3852	Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)	0.2 µg	0.1 µg
3853	Ice Cream Sundae (With Whipped Cream, Fruit Topping)	0.2 µg	0.1 µg
3854	Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping)	0.2 µg	0.1 µg
3855	Ice Cream Sundae (With Whipped Cream, Unspecified Topping)	0.2 µg	0.1 µg
3856	Iced Eclair or Cream Puff (Custard Or Cream Filled, Reduced Fat)	0.2 µg	0.1 µg
3857	Irish Soda Bread	0.2 µg	0.1 µg
3858	Italian Pastry (With Cheese)	0.2 µg	0.1 µg
3859	Jambalaya (With Meat & Rice)	0.2 µg	0.1 µg
3860	Kashi Golean Chewy Bars	0.2 µg	0.1 µg
3861	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	0.2 µg	0.1 µg
3862	Kishke (Stuffed Derma)	0.2 µg	0.1 µg
3863	Lasagna (Meatless, Spinach Noodles)	0.2 µg	0.1 µg
3864	Lasagna (Meatless, Whole Wheat Noodles)	0.2 µg	0.1 µg
3865	Lasagna (With Chicken Or Turkey, & Spinach)	0.2 µg	0.1 µg
3866	Lasagna (With Chicken Or Turkey)	0.2 µg	0.1 µg
3867	Lasagna (With Meat & Spinach)	0.2 µg	0.1 µg
3868	Lasagna With Meat (Home Recipe)	0.2 µg	0.1 µg
3869	Lasagna With Meat (Spinach Noodles)	0.2 µg	0.1 µg
3870	Lasagna With Meat (Whole Wheat Noodles)	0.2 µg	0.1 µg
3871	Lasagna With Vegetables (Meatless)	0.2 µg	0.1 µg
3872	Lean Pockets Ham N Cheddar	0.2 µg	0.1 µg
3873	Lemon Meringue Pie	0.2 µg	0.1 µg
3874	Lemon Meringue Pie (Commercially Prepared)	0.2 µg	0.1 µg
3875	Lemon Meringue Pie (Individual Size Or Tart)	0.2 µg	0.1 µg
3876	Light Ice Cream Cone (Flavors Other Than Chocolate, No Sugar Added)	0.2 µg	0.1 µg
3877	Lo Mein With Pork	0.2 µg	0.1 µg
3878	Luncheon Meat Sandwich (With Spread, Not Further Specified)	0.2 µg	0.1 µg
3879	Macaroni Or Noodles (With Cheese & Chicken Or Turkey)	0.2 µg	0.1 µg
3880	Macaroni Or Noodles (With Cheese & Meat)	0.2 µg	0.1 µg
3881	Macaroni Or Noodles (With Cheese & Tomato)	0.2 µg	0.1 µg
3882	Macaroni Or Noodles (With Cheese, Made From Packaged Mix)	0.2 µg	0.1 µg
3883	Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	0.2 µg	0.1 µg
3884	Macaroni Or Pasta Salad With Egg	0.2 µg	0.1 µg
3885	Macaroni Or Pasta Salad With Meat	0.2 µg	0.1 µg
3886	Macaroni Or Pasta Salad With Tuna	0.2 µg	0.1 µg
3887	Marble Cake Or Cupcake (With Icing Or Filling)	0.2 µg	0.1 µg
3888	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	0.2 µg	0.1 µg
3889	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	0.2 µg	0.1 µg
3890	Mashed Potatoes (Home-Prepared, Whole Milk Added)	0.2 µg	0.1 µg
3891	Mashed Potatoes (With Cheese, Ready-To-Heat)	0.2 µg	0.1 µg
3892	Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat)	0.2 µg	0.1 µg
3893	Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)	0.2 µg	0.1 µg
3894	Matzo Ball Soup	0.2 µg	0.1 µg
3895	Mayonnaise (Regular)	0.2 µg	0.1 µg
3896	Mayonnaise Salad Dressing (Regular)	0.2 µg	0.1 µg
3897	Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun)	0.2 µg	0.1 µg
3898	Meat & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)	0.2 µg	0.1 µg
3899	Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	0.2 µg	0.1 µg
3900	Meatballs (With Sauce Mixture, Unspecified Type Of Meat)	0.2 µg	0.1 µg
3901	Milk Dessert Or Milk Candy (Dulce De Leche, Puerto Rican Style)	0.2 µg	0.1 µg
3902	Mimosa	0.2 µg	0.1 µg
3903	Mushrooms (For Use On A Sandwich)	0.2 µg	0.1 µg
3904	Norwegian Lefse (Potato & Flour Pancake)	0.2 µg	0.1 µg
3905	Nut Cake Or Cupcake (With Icing Or Filling)	0.2 µg	0.1 µg
3906	Oatmeal Cake Or Cupcake	0.2 µg	0.1 µg
3907	Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)	0.2 µg	0.1 µg
3908	Onion Bread	0.2 µg	0.1 µg
3909	Onion Dip (Light)	0.2 µg	0.1 µg
3910	Onion Dip (Regular)	0.2 µg	0.1 µg
3911	Onion Dip (Yogurt Based)	0.2 µg	0.1 µg
3912	Oyster Fritter	0.2 µg	0.1 µg
3913	Pad Thai With Meat	0.2 µg	0.1 µg
3914	Pad Thai With Seafood	0.2 µg	0.1 µg
3915	Paella With Meat (Valenciana Style, Paella Valenciana)	0.2 µg	0.1 µg
3916	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	0.2 µg	0.1 µg
3917	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	0.2 µg	0.1 µg
3918	Pan-Broiled Crumbles Ground Turkey (Fat Free)	0.2 µg	0.1 µg
3919	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	0.2 µg	0.1 µg
3920	Pan-Fried Canadian Bacon	0.2 µg	0.1 µg
3921	Pan-Fried Kielbasa (Fully Cooked)	0.2 µg	0.1 µg
3922	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
3923	Parmesan Cheese (Dry Grated, Reduced Fat)	0.2 µg	0.1 µg
3924	Pasta (With Cheese & Meat Sauce)	0.2 µg	0.1 µg
3925	Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)	0.2 µg	0.1 µg
3926	Pasta (With Cream Sauce & Added Vegetables, Ready-To-Heat)	0.2 µg	0.1 µg
3927	Pasta (With Cream Sauce & Added Vegetables, Restaurant)	0.2 µg	0.1 µg
3928	Pasta (With Cream Sauce & Meat, Home Recipe)	0.2 µg	0.1 µg
3929	Pasta (With Cream Sauce & Meat, Ready-To-Heat)	0.2 µg	0.1 µg
3930	Pasta (With Cream Sauce & Meat, Restaurant)	0.2 µg	0.1 µg
3931	Pasta (With Cream Sauce & Poultry, Home Recipe)	0.2 µg	0.1 µg
3932	Pasta (With Cream Sauce & Poultry, Ready-To-Heat)	0.2 µg	0.1 µg
3933	Pasta (With Cream Sauce & Poultry, Restaurant)	0.2 µg	0.1 µg
3934	Pasta (With Cream Sauce & Seafood, Home Recipe)	0.2 µg	0.1 µg
3935	Pasta (With Cream Sauce & Seafood, Ready-To-Heat)	0.2 µg	0.1 µg
3936	Pasta (With Cream Sauce & Seafood, Restaurant)	0.2 µg	0.1 µg
3937	Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)	0.2 µg	0.1 µg
3938	Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)	0.2 µg	0.1 µg
3939	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)	0.2 µg	0.1 µg
3940	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	0.2 µg	0.1 µg
3941	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	0.2 µg	0.1 µg
3942	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)	0.2 µg	0.1 µg
3943	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	0.2 µg	0.1 µg
3944	Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	0.2 µg	0.1 µg
3945	Pasta With Cream Sauce (Home Recipe)	0.2 µg	0.1 µg
3946	Pasta With Cream Sauce (Ready-To-Heat)	0.2 µg	0.1 µg
3947	Pasta With Cream Sauce (Restaurant)	0.2 µg	0.1 µg
3948	Peanut Butter Cake Or Cupcake	0.2 µg	0.1 µg
3949	Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)	0.2 µg	0.1 µg
3950	Peppers Stuffed With Rice & Meat	0.2 µg	0.1 µg
3951	Pickled Mushrooms	0.2 µg	0.1 µg
3952	Pineapple Strudel	0.2 µg	0.1 µg
3953	Pizza (No Cheese, Thin Crust)	0.2 µg	0.1 µg
3954	Pizza (With Meat, Gluten-Free Thick Crust)	0.2 µg	0.1 µg
3955	Pizza (With Meat, Whole Wheat Thick Crust)	0.2 µg	0.1 µg
3956	Pizza With Extra Meat (Thin Crust)	0.2 µg	0.1 µg
3957	Popcorn (Air-Popped, Buttered)	0.2 µg	0.1 µg
3958	Popcorn (With Added Butter Or Margarine, Popped In Oil)	0.2 µg	0.1 µg
3959	Pork & Onions (With Soy-Based Sauce Mixture)	0.2 µg	0.1 µg
3960	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	0.2 µg	0.1 µg
3961	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	0.2 µg	0.1 µg
3962	Pork & Vegetables (Hawaiian Style Mixture)	0.2 µg	0.1 µg
3963	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	0.2 µg	0.1 µg
3964	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	0.2 µg	0.1 µg
3965	Pork Barbecue Sandwich Or Sloppy Joe (On Bun)	0.2 µg	0.1 µg
3966	Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)	0.2 µg	0.1 µg
3967	Pork Chow Mein Or Chop Suey (No Noodles)	0.2 µg	0.1 µg
3968	Pork Chow Mein Or Chop Suey With Noodles	0.2 µg	0.1 µg
3969	Pork Sandwich (With Gravy)	0.2 µg	0.1 µg
3970	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	0.2 µg	0.1 µg
3971	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	0.2 µg	0.1 µg
3972	Poultry Gravy (Home Recipe)	0.2 µg	0.1 µg
3973	Poultry Salad Sandwich Spread	0.2 µg	0.1 µg
3974	Prepared Beef Empanadas (Latino Restaurant)	0.2 µg	0.1 µg
3975	Pressed Corned Beef	0.2 µg	0.1 µg
3976	Pudding (With Fruit & Vanilla Wafers)	0.2 µg	0.1 µg
3977	Puerto Rican Pasteles (Pasteles De Masa)	0.2 µg	0.1 µg
3978	Puerto Rican Seasoning (With Ham & Tomato Sauce)	0.2 µg	0.1 µg
3979	Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)	0.2 µg	0.1 µg
3980	Pulled Pork In Barbecue Sauce	0.2 µg	0.1 µg
3981	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	0.2 µg	0.1 µg
3982	Pumpkin Fritters (Puerto Rican Style)	0.2 µg	0.1 µg
3983	Quesadilla (With Vegetables & Chicken)	0.2 µg	0.1 µg
3984	Quesadilla (With Vegetables & Meat)	0.2 µg	0.1 µg
3985	Quesadilla With Chicken	0.2 µg	0.1 µg
3986	Quesadilla With Chicken (From Fast Food)	0.2 µg	0.1 µg
3987	Quesadilla With Meat	0.2 µg	0.1 µg
3988	Quesadilla With Vegetables	0.2 µg	0.1 µg
3989	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	0.2 µg	0.1 µg
3990	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3991	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3992	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
3993	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
3994	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
3995	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	0.2 µg	0.1 µg
3996	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	0.2 µg	0.1 µg
3997	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	0.2 µg	0.1 µg
3998	Raw Beef Striploin (Meat Only, New Zealand Imported)	0.2 µg	0.1 µg
3999	Raw Broiler-fryer (Meat & Skin, Chicken)	0.2 µg	0.1 µg
4000	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	0.2 µg	0.1 µg
4001	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	0.2 µg	0.1 µg
4002	Raw Chicken Skin (Drumsticks & Thighs)	0.2 µg	0.1 µg
4003	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	0.2 µg	0.1 µg
4004	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
4005	Raw Cookie Batter Or Dough	0.2 µg	0.1 µg
4006	Raw Cured Salt Pork (Pork)	0.2 µg	0.1 µg
4007	Raw Farmed Channel Catfish (Fish)	0.2 µg	0.1 µg
4008	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	0.2 µg	0.1 µg
4009	Raw Fresh Pork Tenderloin (Loin, Meat Only)	0.2 µg	0.1 µg
4010	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	0.2 µg	0.1 µg
4011	Raw Frog Legs	0.2 µg	0.1 µg
4012	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
4013	Raw Mushrooms	0.2 µg	0.1 µg
4014	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
4015	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
4016	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	0.2 µg	0.1 µg
4017	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	0.2 µg	0.1 µg
4018	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
4019	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
4020	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
4021	Raw Prepared Beef Ribs (New Zealand Imported)	0.2 µg	0.1 µg
4022	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
4023	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
4024	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
4025	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	0.2 µg	0.1 µg
4026	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	0.2 µg	0.1 µg
4027	Raw Turkey Breast (Retail Parts, Meat Only)	0.2 µg	0.1 µg
4028	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	0.2 µg	0.1 µg
4029	Raw Turkey Wings (Retail Parts, Meat Only)	0.2 µg	0.1 µg
4030	Raw Whole Turkey (Meat Only, With Added Solution)	0.2 µg	0.1 µg
4031	Raw Whole Turkey (Meat Only)	0.2 µg	0.1 µg
4032	Refried Beans (Made With Margarine)	0.2 µg	0.1 µg
4033	Rhubarb Cobbler	0.2 µg	0.1 µg
4034	Rice Croquette	0.2 µg	0.1 µg
4035	Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)	0.2 µg	0.1 µg
4036	Ricotta (Cheese, Whole Milk)	0.2 µg	0.1 µg
4037	Ricotta (Cheese)	0.2 µg	0.1 µg
4038	Roast Beef Sandwich (With Gravy)	0.2 µg	0.1 µg
4039	Roast Beef Submarine Sandwich (On Roll, Au Jus)	0.2 µg	0.1 µg
4040	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	0.2 µg	0.1 µg
4041	Roasted Broiler-fryer (Skin Only, Chicken)	0.2 µg	0.1 µg
4042	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	0.2 µg	0.1 µg
4043	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	0.2 µg	0.1 µg
4044	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	0.2 µg	0.1 µg
4045	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	0.2 µg	0.1 µg
4046	Roasted Chicken Skin (Drumsticks & Thighs)	0.2 µg	0.1 µg
4047	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
4048	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
4049	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	0.2 µg	0.1 µg
4050	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	0.2 µg	0.1 µg
4051	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	0.2 µg	0.1 µg
4052	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Margarine)	0.2 µg	0.1 µg
4053	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	0.2 µg	0.1 µg
4054	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
4055	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
4056	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
4057	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
4058	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.2 µg	0.1 µg
4059	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
4060	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
4061	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
4062	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
4063	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.2 µg	0.1 µg
4064	Roasted Turkey Breast (Retail Parts, Meat Only)	0.2 µg	0.1 µg
4065	Roasted Turkey Drumsticks (Skin Eaten)	0.2 µg	0.1 µg
4066	Roasted Turkey Drumsticks (Unspecified If Skin Eaten)	0.2 µg	0.1 µg
4067	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)	0.2 µg	0.1 µg
4068	Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)	0.2 µg	0.1 µg
4069	Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)	0.2 µg	0.1 µg
4070	Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)	0.2 µg	0.1 µg
4071	Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)	0.2 µg	0.1 µg
4072	Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)	0.2 µg	0.1 µg
4073	Rye Pancakes	0.2 µg	0.1 µg
4074	Sausage & Rice (With Tomato-Based Sauce Mixture)	0.2 µg	0.1 µg
4075	Sausage Griddle Cake Sandwich	0.2 µg	0.1 µg
4076	Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	0.2 µg	0.1 µg
4077	Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	0.2 µg	0.1 µg
4078	Sausage, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	0.2 µg	0.1 µg
4079	Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	0.2 µg	0.1 µg
4080	Sauteed Chicken Legs (Skin Eaten, Drumstick & Thigh)	0.2 µg	0.1 µg
4081	Sauteed Chicken Thigh (Skin Eaten)	0.2 µg	0.1 µg
4082	Sauteed Chicken Thigh (Skin Not Eaten)	0.2 µg	0.1 µg
4083	Sauteed Chicken Wing	0.2 µg	0.1 µg
4084	Scalloped Potato (From Fast Food Or Restaurant)	0.2 µg	0.1 µg
4085	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	0.2 µg	0.1 µg
4086	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	0.2 µg	0.1 µg
4087	Shepherd's Pie With Beef	0.2 µg	0.1 µg
4088	Shepherd's Pie With Lamb	0.2 µg	0.1 µg
4089	Shoo-Fly Pie	0.2 µg	0.1 µg
4090	Shortcake (With Fruit, Sponge Type)	0.2 µg	0.1 µg
4091	Shortcake (With Whipped Cream & Fruit, Sponge Type)	0.2 µg	0.1 µg
4092	Shortcake (With Whipped Topping & Fruit, Diet)	0.2 µg	0.1 µg
4093	Shrimp & Noodles (With Mushroom Soup Mixture)	0.2 µg	0.1 µg
4094	Shrimp Creole (No Rice)	0.2 µg	0.1 µg
4095	Shrimp With Lobster Sauce (Mixture)	0.2 µg	0.1 µg
4096	Sliced Turkey Breast (Prepackaged)	0.2 µg	0.1 µg
4097	Smoked Turkey Sausage (Hot)	0.2 µg	0.1 µg
4098	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	0.2 µg	0.1 µg
4099	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	0.2 µg	0.1 µg
4100	Soft Pretzels (Ready-To-Eat, Topped With Meat)	0.2 µg	0.1 µg
4101	Soft Pretzels (Topped With Meat, Made From Frozen)	0.2 µg	0.1 µg
4102	Soft Serve Ice Cream (Unspecified Flavor)	0.2 µg	0.1 µg
4103	Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)	0.2 µg	0.1 µg
4104	Soft Serve Sundae (With Whipped Cream, Fruit Topping, Light Ice Cream)	0.2 µg	0.1 µg
4105	Soft Taco With Fish	0.2 µg	0.1 µg
4106	Sour Cream (Half & Half)	0.2 µg	0.1 µg
4107	Sour Cream (Light)	0.2 µg	0.1 µg
4108	Sour Cream (Light)	0.2 µg	0.1 µg
4109	Sour Cream (Reduced Fat, Cultured)	0.2 µg	0.1 µg
4110	Sour Dough Pancakes	0.2 µg	0.1 µg
4111	Soy Bread	0.2 µg	0.1 µg
4112	Spaghetti (With Tomato Sauce & Frankfurters Or Hot Dogs)	0.2 µg	0.1 µg
4113	Spanish Coffee Bread	0.2 µg	0.1 µg
4114	Spice Cake Or Cupcake (Without Icing Or Filling)	0.2 µg	0.1 µg
4115	Spinach Dip (Light)	0.2 µg	0.1 µg
4116	Spinach Dip (Regular)	0.2 µg	0.1 µg
4117	Spinach Dip (Yogurt Based)	0.2 µg	0.1 µg
4118	Sponge Cake (Commercially Prepared)	0.2 µg	0.1 µg
4119	Sponge Cake (Without Icing Or Filling)	0.2 µg	0.1 µg
4120	Steak & Cheese Submarine Sandwich (With Lettuce & Tomato)	0.2 µg	0.1 µg
4121	Steamed Dumpling (Filled With Meat, Poultry, Or Seafood)	0.2 µg	0.1 µg
4122	Steamed Sweet Bread Dough (Filled With Meat)	0.2 µg	0.1 µg
4123	Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)	0.2 µg	0.1 µg
4124	Stewed Broiler-fryer (Skin Only, Chicken)	0.2 µg	0.1 µg
4125	Stewed Chicken (Unspecified Part, Skin Eaten)	0.2 µg	0.1 µg
4126	Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)	0.2 µg	0.1 µg
4127	Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	0.2 µg	0.1 µg
4128	Stewed Chicken Thigh (Unspecified If Skin Eaten)	0.2 µg	0.1 µg
4129	Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)	0.2 µg	0.1 µg
4130	Stewed Seasoned Ground Beef & Pork (Picadillo De Carne De Rez Y Puerco, Mexican Style)	0.2 µg	0.1 µg
4131	Stewed Seasoned Ground Beef & Pork With Potatoes (Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)	0.2 µg	0.1 µg
4132	Stir-Fried White Mushrooms	0.2 µg	0.1 µg
4133	Strawberry Cream Pie (Individual Size Or Tart)	0.2 µg	0.1 µg
4134	Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)	0.2 µg	0.1 µg
4135	Stuffed Shells (With Chicken)	0.2 µg	0.1 µg
4136	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	0.2 µg	0.1 µg
4137	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	0.2 µg	0.1 µg
4138	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	0.2 µg	0.1 µg
4139	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	0.2 µg	0.1 µg
4140	Summer Squash Casserole (With Cheese Sauce)	0.2 µg	0.1 µg
4141	Summer Squash Casserole (With Tomato & Cheese)	0.2 µg	0.1 µg
4142	Sunflower Meal Bread	0.2 µg	0.1 µg
4143	Swedish Meatballs (With Cream Or White Sauce, Mixture)	0.2 µg	0.1 µg
4144	Sweet & Sour Chicken (Chinese Restaurant)	0.2 µg	0.1 µg
4145	Sweet & Sour Chicken Or Turkey	0.2 µg	0.1 µg
4146	Sweet & Sour Chicken Or Turkey (Without Vegetables)	0.2 µg	0.1 µg
4147	Sweet & Sour Pork	0.2 µg	0.1 µg
4148	Sweet & Sour Pork With Rice	0.2 µg	0.1 µg
4149	Sweet Potato Bread	0.2 µg	0.1 µg
4150	Sweetened Condensed Milk	0.2 µg	0.1 µg
4151	Taco Or Tostada With Fish	0.2 µg	0.1 µg
4152	Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)	0.2 µg	0.1 µg
4153	Taquito Or Flauta With Cheese	0.2 µg	0.1 µg
4154	Tequila Sunrise	0.2 µg	0.1 µg
4155	Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)	0.2 µg	0.1 µg
4156	Toasted Onion Bread	0.2 µg	0.1 µg
4157	Toasted Soy Bread	0.2 µg	0.1 µg
4158	Toasted Sunflower Meal Bread	0.2 µg	0.1 µg
4159	Toasted Sweet Potato Bread	0.2 µg	0.1 µg
4160	Toasted Vegetable Bread	0.2 µg	0.1 µg
4161	Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	0.2 µg	0.1 µg
4162	Toasted Wheat Or Cracked Wheat Bread (With Raisins)	0.2 µg	0.1 µg
4163	Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)	0.2 µg	0.1 µg
4164	Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	0.2 µg	0.1 µg
4165	Toasted Whole Wheat Bread (With Raisins)	0.2 µg	0.1 µg
4166	Toll House Chocolate Chip Pie	0.2 µg	0.1 µg
4167	Topping From Vegetable Pizza	0.2 µg	0.1 µg
4168	Tortellini (With Tomato Sauce, Meat-Filled)	0.2 µg	0.1 µg
4169	Tortellini (With Tomato Sauce, Spinach-Filled)	0.2 µg	0.1 µg
4170	Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)	0.2 µg	0.1 µg
4171	Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)	0.2 µg	0.1 µg
4172	Truffles	0.2 µg	0.1 µg
4173	Turkey (Prepackaged Or Deli, Luncheon Meat)	0.2 µg	0.1 µg
4174	Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	0.2 µg	0.1 µg
4175	Turkey Bacon (Low Sodium)	0.2 µg	0.1 µg
4176	Turkey Nuggets	0.2 µg	0.1 µg
4177	Turkey Pastrami	0.2 µg	0.1 µg
4178	Turkey Pastrami	0.2 µg	0.1 µg
4179	Turkey Sandwich (With Spread)	0.2 µg	0.1 µg
4180	Turkey With Barbecue Sauce (Skin Not Eaten)	0.2 µg	0.1 µg
4181	Turkey With Gravy (Mixture)	0.2 µg	0.1 µg
4182	Turnover (Filled With Egg, Meat, & Cheese, Lower In Fat)	0.2 µg	0.1 µg
4183	Turnover (Meat- & Cheese-Filled, Lower In Fat)	0.2 µg	0.1 µg
4184	Turnover (Meat- & Cheese-Filled, No Gravy)	0.2 µg	0.1 µg
4185	Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)	0.2 µg	0.1 µg
4186	Uncooked Chicken Breast Tenders (Breaded)	0.2 µg	0.1 µg
4187	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	0.2 µg	0.1 µg
4188	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	0.2 µg	0.1 µg
4189	Unprepared Frozen Pork & Vegetable Potsticker Or Wonton	0.2 µg	0.1 µg
4190	Upside Down Cake (All Fruits)	0.2 µg	0.1 µg
4191	Vanilla Ice Cream	0.2 µg	0.1 µg
4192	Vanilla Ice Cream (Low Carbohydrate, Regular)	0.2 µg	0.1 µg
4193	Vanilla Ice Cream (With Additional Ingredients)	0.2 µg	0.1 µg
4194	Vegetable Bread	0.2 µg	0.1 µg
4195	Vegetable Tempura	0.2 µg	0.1 µg
4196	Vegetables & Cheese In Pastry	0.2 µg	0.1 µg
4197	Vegetables In Pastry	0.2 µg	0.1 µg
4198	Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)	0.2 µg	0.1 µg
4199	Vodka Flavored Pasta Sauce (Made With Tomatoes & Cream)	0.2 µg	0.1 µg
4200	Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	0.2 µg	0.1 µg

fig 6. Foods with vitamin D (D2 + D3) 3501 to 4200

List of foods (4201 - 4900) With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3)	per 100g	per Oz
4201	Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	0.2 µg	0.1 µg
4202	Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	0.2 µg	0.1 µg
4203	Wheat Or Cracked Wheat Bread (With Raisins)	0.2 µg	0.1 µg
4204	White Bread (Made From Home Recipe Or Purchased At A Bakery)	0.2 µg	0.1 µg
4205	White Cake (Prepared From Recipe With Coconut Frosting)	0.2 µg	0.1 µg
4206	White Pizza (Cheese, With Meat & Vegetables, Thick Crust)	0.2 µg	0.1 µg
4207	White Pizza (Thick Crust)	0.2 µg	0.1 µg
4208	White Pizza (Thin Crust)	0.2 µg	0.1 µg
4209	Whole Grain Pasta (With Cream Sauce & Meat, Home Recipe)	0.2 µg	0.1 µg
4210	Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)	0.2 µg	0.1 µg
4211	Whole Grain Pasta (With Cream Sauce & Meat, Restaurant)	0.2 µg	0.1 µg
4212	Whole Grain Pasta (With Cream Sauce & Poultry, Home Recipe)	0.2 µg	0.1 µg
4213	Whole Grain Pasta (With Cream Sauce & Poultry, Ready-To-Heat)	0.2 µg	0.1 µg
4214	Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)	0.2 µg	0.1 µg
4215	Whole Grain Pasta (With Cream Sauce & Seafood, Home Recipe)	0.2 µg	0.1 µg
4216	Whole Grain Pasta (With Cream Sauce & Seafood, Ready-To-Heat)	0.2 µg	0.1 µg
4217	Whole Grain Pasta (With Cream Sauce & Seafood, Restaurant)	0.2 µg	0.1 µg
4218	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Home Recipe)	0.2 µg	0.1 µg
4219	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Ready-To-Heat)	0.2 µg	0.1 µg
4220	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Restaurant)	0.2 µg	0.1 µg
4221	Whole Grain Pasta (With Cream Sauce, Home Recipe)	0.2 µg	0.1 µg
4222	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)	0.2 µg	0.1 µg
4223	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)	0.2 µg	0.1 µg
4224	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)	0.2 µg	0.1 µg
4225	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	0.2 µg	0.1 µg
4226	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	0.2 µg	0.1 µg
4227	Whole Grain Pasta (With Cream Sauce, Ready-To-Heat)	0.2 µg	0.1 µg
4228	Whole Grain Pasta (With Cream Sauce, Restaurant)	0.2 µg	0.1 µg
4229	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)	0.2 µg	0.1 µg
4230	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	0.2 µg	0.1 µg
4231	Whole Grain Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)	0.2 µg	0.1 µg
4232	Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	0.2 µg	0.1 µg
4233	Whole Wheat Bread (With Raisins)	0.2 µg	0.1 µg
4234	Winter Squash (Baked With Cheese)	0.2 µg	0.1 µg
4235	Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)	0.2 µg	0.1 µg
4236	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	0.2 µg	0.1 µg
4237	Yellow Cake Or Cupcake (With Icing Or Filling)	0.2 µg	0.1 µg
4238	Zucchini Cake Or Cupcake	0.2 µg	0.1 µg
4239	American Cheese (Nonfat Or Fat Free)	0.1 µg	0.03 µg
4240	American Cheese (Nonfat Or Fat Free)	0.1 µg	0.03 µg
4241	American Cheese (Pasteurized Process, Low Fat)	0.1 µg	0.03 µg
4242	Apple Crisp (Apple Dessert)	0.1 µg	0.03 µg
4243	Applesauce Cake Or Cupcake (With Icing Or Filling)	0.1 µg	0.03 µg
4244	Apricot Cobbler	0.1 µg	0.03 µg
4245	Artichoke Dip	0.1 µg	0.03 µg
4246	Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
4247	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
4248	Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
4249	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	0.1 µg	0.03 µg
4250	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)	0.1 µg	0.03 µg
4251	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	0.1 µg	0.03 µg
4252	Bacon On Biscuit	0.1 µg	0.03 µg
4253	Bacon Sandwich (With Spread)	0.1 µg	0.03 µg
4254	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)	0.1 µg	0.03 µg
4255	Bacon, Lettuce, & Tomato Sandwich (With Spread)	0.1 µg	0.03 µg
4256	Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	0.1 µg	0.03 µg
4257	Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	0.1 µg	0.03 µg
4258	Baked Chicken Breast (Coated, Skin / Coating Eaten)	0.1 µg	0.03 µg
4259	Baked Chicken Drumsticks (Coated, Skin / Coating Eaten)	0.1 µg	0.03 µg
4260	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	0.1 µg	0.03 µg
4261	Baked Or Broiled Chicken Breast (Skin Eaten, From Fast Food / Restaurant)	0.1 µg	0.03 µg
4262	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Fast Food / Restaurant)	0.1 µg	0.03 µg
4263	Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	0.1 µg	0.03 µg
4264	Baked Or Broiled Clams (Coated, Made With Fat)	0.1 µg	0.03 µg
4265	Baked Or Broiled Clams (Coated, Made Without Fat)	0.1 µg	0.03 µg
4266	Baked Or Broiled Crab (Coated, Made With Fat)	0.1 µg	0.03 µg
4267	Baked Or Broiled Crab (Coated, Made Without Fat)	0.1 µg	0.03 µg
4268	Baked Or Broiled Lobster (Coated, Made With Fat)	0.1 µg	0.03 µg
4269	Baked Or Broiled Lobster (Coated, Made Without Fat)	0.1 µg	0.03 µg
4270	Baked Or Broiled Oysters (Coated, Made With Fat)	0.1 µg	0.03 µg
4271	Baked Or Broiled Oysters (Coated, Made Without Fat)	0.1 µg	0.03 µg
4272	Baked Or Broiled Scallops (Coated, Made With Fat)	0.1 µg	0.03 µg
4273	Baked Or Broiled Scallops (Coated, Made Without Fat)	0.1 µg	0.03 µg
4274	Baked Or Broiled Shrimp (Made With Butter)	0.1 µg	0.03 µg
4275	Baked Or Broiled Shrimp (Made With Cooking Spray)	0.1 µg	0.03 µg
4276	Baked Or Broiled Shrimp (Made With Oil)	0.1 µg	0.03 µg
4277	Baked Or Broiled Shrimp (Made Without Fat)	0.1 µg	0.03 µg
4278	Baked Or Broiled Squid (Coated, Made With Fat)	0.1 µg	0.03 µg
4279	Baked Or Broiled Squid (Coated, Made Without Fat)	0.1 µg	0.03 µg
4280	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	0.1 µg	0.03 µg
4281	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	0.1 µg	0.03 µg
4282	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	0.1 µg	0.03 µg
4283	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	0.1 µg	0.03 µg
4284	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	0.1 µg	0.03 µg
4285	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	0.1 µg	0.03 µg
4286	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	0.1 µg	0.03 µg
4287	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	0.1 µg	0.03 µg
4288	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)	0.1 µg	0.03 µg
4289	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)	0.1 µg	0.03 µg
4290	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	0.1 µg	0.03 µg
4291	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)	0.1 µg	0.03 µg
4292	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)	0.1 µg	0.03 µg
4293	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	0.1 µg	0.03 µg
4294	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	0.1 µg	0.03 µg
4295	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	0.1 µg	0.03 µg
4296	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	0.1 µg	0.03 µg
4297	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	0.1 µg	0.03 µg
4298	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)	0.1 µg	0.03 µg
4299	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)	0.1 µg	0.03 µg
4300	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)	0.1 µg	0.03 µg
4301	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)	0.1 µg	0.03 µg
4302	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	0.1 µg	0.03 µg
4303	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	0.1 µg	0.03 µg
4304	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	0.1 µg	0.03 µg
4305	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	0.1 µg	0.03 µg
4306	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	0.1 µg	0.03 µg
4307	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	0.1 µg	0.03 µg
4308	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	0.1 µg	0.03 µg
4309	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	0.1 µg	0.03 µg
4310	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	0.1 µg	0.03 µg
4311	Baked Potato (With Meat, Peel Eaten)	0.1 µg	0.03 µg
4312	Baked Potato (With Meat, Peel Not Eaten)	0.1 µg	0.03 µg
4313	Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)	0.1 µg	0.03 µg
4314	Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking)	0.1 µg	0.03 µg
4315	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Eaten)	0.1 µg	0.03 µg
4316	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)	0.1 µg	0.03 µg
4317	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)	0.1 µg	0.03 µg
4318	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)	0.1 µg	0.03 µg
4319	Baked White Potato (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)	0.1 µg	0.03 µg
4320	Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Eaten)	0.1 µg	0.03 µg
4321	Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Not Eaten)	0.1 µg	0.03 µg
4322	Baked Yellow Or Green Summer Squash (Breaded Or Battered)	0.1 µg	0.03 µg
4323	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, Cooked With Marinade, From Raw)	0.1 µg	0.03 µg
4324	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)	0.1 µg	0.03 µg
4325	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Eaten, From Raw)	0.1 µg	0.03 µg
4326	Banana Cake Or Cupcake (With Icing Or Filling)	0.1 µg	0.03 µg
4327	Banana Split	0.1 µg	0.03 µg
4328	Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)	0.1 µg	0.03 µg
4329	Basbousa (Semolina Dessert Dish)	0.1 µg	0.03 µg
4330	Batter-Dipped & Fried Broccoli	0.1 µg	0.03 µg
4331	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	0.1 µg	0.03 µg
4332	Beans & Franks	0.1 µg	0.03 µg
4333	Beef (For Use With Vegetables)	0.1 µg	0.03 µg
4334	Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)	0.1 µg	0.03 µg
4335	Beef (With Sweet & Sour Sauce, Mixture)	0.1 µg	0.03 µg
4336	Beef (With Tomato-Based Sauce, Mixture)	0.1 µg	0.03 µg
4337	Beef & Noodles (No Sauce, Mixture)	0.1 µg	0.03 µg
4338	Beef & Noodles (With Gravy, Mixture)	0.1 µg	0.03 µg
4339	Beef & Noodles (With Tomato-Based Sauce, Mixture)	0.1 µg	0.03 µg
4340	Beef & Vegetables (Chinese Restaurant)	0.1 µg	0.03 µg
4341	Beef Burgundy (Beef Bourguignonne)	0.1 µg	0.03 µg
4342	Beef Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	0.1 µg	0.03 µg
4343	Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	0.1 µg	0.03 µg
4344	Beef Pastrami (Beef, Smoked, Spiced)	0.1 µg	0.03 µg
4345	Beef Roast Hash	0.1 µg	0.03 µg
4346	Beef Salad	0.1 µg	0.03 µg
4347	Beef Sausage	0.1 µg	0.03 µg
4348	Beef Shish Kabob With Vegetables (Excluding Potatoes)	0.1 µg	0.03 µg
4349	Beef Steak (Only Meat Eaten, Unspecified Cooking Method)	0.1 µg	0.03 µg
4350	Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	0.1 µg	0.03 µg
4351	Beef Stroganoff	0.1 µg	0.03 µg
4352	Beef Stroganoff With Noodles	0.1 µg	0.03 µg
4353	Beef Taco Filling (Beef, Cheese, Tomato, Taco Sauce)	0.1 µg	0.03 µg
4354	Beef With Barbecue Sauce (Mixture)	0.1 µg	0.03 µg
4355	Beef With Gravy (Mixture)	0.1 µg	0.03 µg
4356	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	0.1 µg	0.03 µg
4357	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	0.1 µg	0.03 µg
4358	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	0.1 µg	0.03 µg
4359	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	0.1 µg	0.03 µg
4360	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	0.1 µg	0.03 µg
4361	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	0.1 µg	0.03 µg
4362	Beef, Pork, & Turkey Frankfurter (Fat Free)	0.1 µg	0.03 µg
4363	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	0.1 µg	0.03 µg
4364	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	0.1 µg	0.03 µg
4365	Beignet	0.1 µg	0.03 µg
4366	Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)	0.1 µg	0.03 µg
4367	Berry Strudel	0.1 µg	0.03 µg
4368	Bird's Nest Soup (Chicken, Ham, & Noodles)	0.1 µg	0.03 µg
4369	Biryani With Chicken	0.1 µg	0.03 µg
4370	Biryani With Meat	0.1 µg	0.03 µg
4371	Biscuit With Crispy Chicken Fillet	0.1 µg	0.03 µg
4372	Black Beans With Meat	0.1 µg	0.03 µg
4373	Blackberry Pie (Two Crust)	0.1 µg	0.03 µg
4374	Blue Or Roquefort Cheese Dressing	0.1 µg	0.03 µg
4375	Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)	0.1 µg	0.03 µg
4376	Blueberry Muffin (Commercially Prepared, Low-Fat)	0.1 µg	0.03 µg
4377	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	0.1 µg	0.03 µg
4378	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	0.1 µg	0.03 µg
4379	Boiled Manufacturing Beef (Beef, New Zealand Imported)	0.1 µg	0.03 µg
4380	Boston Cream Pie Cake	0.1 µg	0.03 µg
4381	Boston Cream Pie Cake (Commercially Prepared)	0.1 µg	0.03 µg
4382	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4383	Braised Beef Steak (Only Meat Eaten)	0.1 µg	0.03 µg
4384	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4385	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4386	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4387	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	0.1 µg	0.03 µg
4388	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	0.1 µg	0.03 µg
4389	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	0.1 µg	0.03 µg
4390	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	0.1 µg	0.03 µg
4391	Braised Chicken Skin (Drumsticks & Thighs)	0.1 µg	0.03 µg
4392	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	0.1 µg	0.03 µg
4393	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4394	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4395	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4396	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4397	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4398	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4399	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4400	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	0.1 µg	0.03 µg
4401	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	0.1 µg	0.03 µg
4402	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	0.1 µg	0.03 µg
4403	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4404	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4405	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4406	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4407	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4408	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4409	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4410	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4411	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4412	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4413	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4414	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4415	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4416	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4417	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4418	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4419	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4420	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4421	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4422	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	0.1 µg	0.03 µg
4423	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
4424	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
4425	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
4426	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
4427	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
4428	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4429	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4430	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4431	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4432	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4433	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4434	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4435	Bran Muffin (With Fruit, Lowfat)	0.1 µg	0.03 µg
4436	Bread Stuffing Made With Egg	0.1 µg	0.03 µg
4437	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	0.1 µg	0.03 µg
4438	Breaded Chicken Fillet	0.1 µg	0.03 µg
4439	Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)	0.1 µg	0.03 µg
4440	Breaded Chicken Tenders Or Strips (Made From Frozen)	0.1 µg	0.03 µg
4441	Breading Or Batter (As Ingredient In Food)	0.1 µg	0.03 µg
4442	Breadsticks (Stuffed With Melted Cheese, Soft)	0.1 µg	0.03 µg
4443	Breadsticks (Topped With Melted Cheese, Soft)	0.1 µg	0.03 µg
4444	Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)	0.1 µg	0.03 µg
4445	Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)	0.1 µg	0.03 µg
4446	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4447	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4448	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	0.1 µg	0.03 µg
4449	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	0.1 µg	0.03 µg
4450	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
4451	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
4452	Broiled Ground Lamb	0.1 µg	0.03 µg
4453	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
4454	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
4455	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
4456	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
4457	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
4458	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
4459	Broiled Or Baked Beef Steak (Only Meat Eaten)	0.1 µg	0.03 µg
4460	Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)	0.1 µg	0.03 µg
4461	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4462	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4463	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4464	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4465	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4466	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4467	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4468	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4469	Brunswick Stew	0.1 µg	0.03 µg
4470	Buffalo Chicken Submarine Sandwich (With Cheese)	0.1 µg	0.03 µg
4471	Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)	0.1 µg	0.03 µg
4472	Burger King Hamburger (With Condiments, 1 Small Patty, On Bun)	0.1 µg	0.03 µg
4473	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	0.1 µg	0.03 µg
4474	Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)	0.1 µg	0.03 µg
4475	Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun)	0.1 µg	0.03 µg
4476	Burrito (With Beans & Beef)	0.1 µg	0.03 µg
4477	Burrito (With Beans & Cheese)	0.1 µg	0.03 µg
4478	Burrito (With Beans & Rice, Meatless)	0.1 µg	0.03 µg
4479	Burrito (With Beans, Cheese, & Beef)	0.1 µg	0.03 µg
4480	Burrito (With Beans, Rice, & Sour Cream, Meatless)	0.1 µg	0.03 µg
4481	Burrito (With Chicken & Beans)	0.1 µg	0.03 µg
4482	Burrito (With Chicken & Sour Cream)	0.1 µg	0.03 µg
4483	Burrito (With Chicken, Beans, & Rice)	0.1 µg	0.03 µg
4484	Burrito (With Chicken, Beans, & Sour Cream)	0.1 µg	0.03 µg
4485	Burrito (With Chicken, Beans, Rice, & Sour Cream)	0.1 µg	0.03 µg
4486	Burrito (With Meat & Beans, From Fast Food)	0.1 µg	0.03 µg
4487	Burrito (With Meat & Beans)	0.1 µg	0.03 µg
4488	Burrito (With Meat & Sour Cream)	0.1 µg	0.03 µg
4489	Burrito (With Meat, Beans, & Rice)	0.1 µg	0.03 µg
4490	Burrito (With Meat, Beans, & Sour Cream, From Fast Food)	0.1 µg	0.03 µg
4491	Burrito (With Meat, Beans, & Sour Cream)	0.1 µg	0.03 µg
4492	Burrito (With Meat, Beans, Rice, & Sour Cream)	0.1 µg	0.03 µg
4493	Burrito With Beans (Meatless, From Fast Food)	0.1 µg	0.03 µg
4494	Burrito With Beans (Meatless)	0.1 µg	0.03 µg
4495	Caesar Dressing	0.1 µg	0.03 µg
4496	Caesar Dressing (Regular, Salad Dressing)	0.1 µg	0.03 µg
4497	Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)	0.1 µg	0.03 µg
4498	Candied Sweet Potatoes (Home-Prepared)	0.1 µg	0.03 µg
4499	Canned Beets (Made With Margarine, Low Sodium)	0.1 µg	0.03 µg
4500	Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)	0.1 µg	0.03 µg
4501	Canned Carrots (Made With Margarine, Low Sodium)	0.1 µg	0.03 µg
4502	Canned Chicken (Meat Only)	0.1 µg	0.03 µg
4503	Canned Chicken (No Broth)	0.1 µg	0.03 µg
4504	Canned Chicken (With Broth, Meat Only)	0.1 µg	0.03 µg
4505	Canned Clam (Mollusks, Mixed Species, Drained Solids)	0.1 µg	0.03 µg
4506	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Water)	0.1 µg	0.03 µg
4507	Canned Entree Chili (No Beans)	0.1 µg	0.03 µg
4508	Canned Green Peas (Low Sodium, Made With Butter)	0.1 µg	0.03 µg
4509	Canned Green Peas (Low Sodium, Made With Margarine)	0.1 µg	0.03 µg
4510	Canned Green String Beans (Made With Margarine, Low Sodium)	0.1 µg	0.03 µg
4511	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)	0.1 µg	0.03 µg
4512	Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)	0.1 µg	0.03 µg
4513	Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)	0.1 µg	0.03 µg
4514	Canned Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)	0.1 µg	0.03 µg
4515	Canned Tortellini (With Tomato Sauce, Meat-Filled)	0.1 µg	0.03 µg
4516	Canned Yellow Corn (Low Sodium, Made With Unspecified Fat)	0.1 µg	0.03 µg
4517	Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4518	Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)	0.1 µg	0.03 µg
4519	Cheddar (Cheese, Nonfat Or Fat Free)	0.1 µg	0.03 µg
4520	Cheddar (Cheese, Nonfat Or Fat Free)	0.1 µg	0.03 µg
4521	Cheese Biscuit	0.1 µg	0.03 µg
4522	Cheese Bread	0.1 µg	0.03 µg
4523	Cheese Bread	0.1 µg	0.03 µg
4524	Cheese Cracker (Whole Grain)	0.1 µg	0.03 µg
4525	Cheese Crackers (Whole Grain)	0.1 µg	0.03 µg
4526	Cheese Flavored Corn Snacks	0.1 µg	0.03 µg
4527	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	0.1 µg	0.03 µg
4528	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)	0.1 µg	0.03 µg
4529	Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)	0.1 µg	0.03 µg
4530	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	0.1 µg	0.03 µg
4531	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)	0.1 µg	0.03 µg
4532	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)	0.1 µg	0.03 µg
4533	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	0.1 µg	0.03 µg
4534	Cheese Sauce	0.1 µg	0.03 µg
4535	Cheese Sauce (For Use With Vegetables)	0.1 µg	0.03 µg
4536	Cheese-Filled Manicotti (With Tomato Sauce, Diet Frozen Meal)	0.1 µg	0.03 µg
4537	Cheese-Filled Ravioli (With Tomato Sauce, Diet Frozen Meal)	0.1 µg	0.03 µg
4538	Cheese-Filled Ravioli (With Tomato Sauce)	0.1 µg	0.03 µg
4539	Cheese-Filled Turnover (Tomato-Based Sauce)	0.1 µg	0.03 µg
4540	Cheeseburger (1 Miniature Patty, From School, On Miniature Bun)	0.1 µg	0.03 µg
4541	Cheeseburger (1/4 Lb Meat, Plain, On Bun)	0.1 µg	0.03 µg
4542	Cheeseburger (Plain, On Bun)	0.1 µg	0.03 µg
4543	Cheeseburger (Single, Large Patty, Plain)	0.1 µg	0.03 µg
4544	Cheeseburger (Single, Large Patty, With Condiments)	0.1 µg	0.03 µg
4545	Cheeseburger (Single, Regular Patty, Plain)	0.1 µg	0.03 µg
4546	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	0.1 µg	0.03 µg
4547	Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
4548	Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
4549	Cheeseburger (With Condiments, Single, Regular Patty)	0.1 µg	0.03 µg
4550	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	0.1 µg	0.03 µg
4551	Cheeseburger (With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)	0.1 µg	0.03 µg
4552	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	0.1 µg	0.03 µg
4553	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	0.1 µg	0.03 µg
4554	Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)	0.1 µg	0.03 µg
4555	Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	0.1 µg	0.03 µg
4556	Cheeseburger (With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)	0.1 µg	0.03 µg
4557	Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	0.1 µg	0.03 µg
4558	Cheeseburger (With Tomato And/Or Catsup, On Bun)	0.1 µg	0.03 µg
4559	Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
4560	Cheeseburger Mcdonald's Quarter Pounder With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
4561	Cheetos (Cheese Flavored Corn Snacks)	0.1 µg	0.03 µg
4562	Cherry Pie (Made With Cream Cheese & Sour Cream)	0.1 µg	0.03 µg
4563	Cherry Strudel	0.1 µg	0.03 µg
4564	Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)	0.1 µg	0.03 µg
4565	Chicken (Prepackaged Or Deli, Luncheon Meat)	0.1 µg	0.03 µg
4566	Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	0.1 µg	0.03 µg
4567	Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)	0.1 µg	0.03 µg
4568	Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)	0.1 µg	0.03 µg
4569	Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)	0.1 µg	0.03 µg
4570	Chicken Back	0.1 µg	0.03 µg
4571	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	0.1 µg	0.03 µg
4572	Chicken Breast (Skin Eaten, Grilled With Sauce)	0.1 µg	0.03 µg
4573	Chicken Breast (Skin Eaten, Grilled Without Sauce)	0.1 µg	0.03 µg
4574	Chicken Cacciatore With Noodles (Diet Frozen Meal)	0.1 µg	0.03 µg
4575	Chicken Chow Mein With Rice (Diet Frozen Meal)	0.1 µg	0.03 µg
4576	Chicken Drumsticks (Skin Eaten, Grilled With Sauce)	0.1 µg	0.03 µg
4577	Chicken Drumsticks (Skin Eaten, Grilled Without Sauce)	0.1 µg	0.03 µg
4578	Chicken Fillet Sandwich (Breaded, Fried)	0.1 µg	0.03 µg
4579	Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)	0.1 µg	0.03 µg
4580	Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)	0.1 µg	0.03 µg
4581	Chicken Fillet Sandwich (From School Cafeteria)	0.1 µg	0.03 µg
4582	Chicken Fillet Sandwich (Not Further Specified)	0.1 µg	0.03 µg
4583	Chicken Fillet Sandwich (Plain With Pickles)	0.1 µg	0.03 µg
4584	Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)	0.1 µg	0.03 µg
4585	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)	0.1 µg	0.03 µg
4586	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)	0.1 µg	0.03 µg
4587	Chicken Fillet Sandwich On Biscuit (Breaded, Fried)	0.1 µg	0.03 µg
4588	Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)	0.1 µg	0.03 µg
4589	Chicken In Butter Sauce (With Potatoes & Vegetable, Diet Frozen Meal)	0.1 µg	0.03 µg
4590	Chicken Kiev	0.1 µg	0.03 µg
4591	Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)	0.1 µg	0.03 µg
4592	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)	0.1 µg	0.03 µg
4593	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)	0.1 µg	0.03 µg
4594	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)	0.1 µg	0.03 µg
4595	Chicken Neck Or Ribs	0.1 µg	0.03 µg
4596	Chicken Or Turkey (With Mushroom Soup Mixture)	0.1 µg	0.03 µg
4597	Chicken Or Turkey Cacciatore	0.1 µg	0.03 µg
4598	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)	0.1 µg	0.03 µg
4599	Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	0.1 µg	0.03 µg
4600	Chicken Or Turkey Cordon Bleu	0.1 µg	0.03 µg
4601	Chicken Or Turkey Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)	0.1 µg	0.03 µg
4602	Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)	0.1 µg	0.03 µg
4603	Chicken Or Turkey Fricassee (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	0.1 µg	0.03 µg
4604	Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	0.1 µg	0.03 µg
4605	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)	0.1 µg	0.03 µg
4606	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)	0.1 µg	0.03 µg
4607	Chicken Or Turkey Hash	0.1 µg	0.03 µg
4608	Chicken Or Turkey Loaf (Prepackaged Or Deli, Luncheon Meat)	0.1 µg	0.03 µg
4609	Chicken Or Turkey Noodles (No Sauce Mixture)	0.1 µg	0.03 µg
4610	Chicken Or Turkey Noodles (Tomato-Based Sauce Mixture)	0.1 µg	0.03 µg
4611	Chicken Or Turkey Noodles (With Gravy Mixture)	0.1 µg	0.03 µg
4612	Chicken Or Turkey Pot Pie	0.1 µg	0.03 µg
4613	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	0.1 µg	0.03 µg
4614	Chicken Or Turkey Tetrazzini	0.1 µg	0.03 µg
4615	Chicken Or Turkey With Dumplings (Mixture)	0.1 µg	0.03 µg
4616	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	0.1 µg	0.03 µg
4617	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	0.1 µg	0.03 µg
4618	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	0.1 µg	0.03 µg
4619	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	0.1 µg	0.03 µg
4620	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	0.1 µg	0.03 µg
4621	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	0.1 µg	0.03 µg
4622	Chicken Patty Sandwich Or Biscuit	0.1 µg	0.03 µg
4623	Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)	0.1 µg	0.03 µg
4624	Chicken Wing (With Hot Pepper Sauce)	0.1 µg	0.03 µg
4625	Chicken Wings (Plain, From Fast Food / Restaurant)	0.1 µg	0.03 µg
4626	Chicken Wings (Plain, From Other Sources)	0.1 µg	0.03 µg
4627	Chicken Wings (With Hot Sauce, From Other Sources, Boneless)	0.1 µg	0.03 µg
4628	Chicken Wings With Hot Sauce (From Other Sources)	0.1 µg	0.03 µg
4629	Chicken Wings With Hot Sauce (From Precooked)	0.1 µg	0.03 µg
4630	Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)	0.1 µg	0.03 µg
4631	Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)	0.1 µg	0.03 µg
4632	Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)	0.1 µg	0.03 µg
4633	Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)	0.1 µg	0.03 µg
4634	Chili Con Carne With Beans (Made With Pork)	0.1 µg	0.03 µg
4635	Chili Con Carne Without Beans	0.1 µg	0.03 µg
4636	Chiliburger (On Bun)	0.1 µg	0.03 µg
4637	Chiliburger (With Or Without Cheese, On Bun)	0.1 µg	0.03 µg
4638	Chipotle Dip (Light)	0.1 µg	0.03 µg
4639	Chipotle Dip (Regular)	0.1 µg	0.03 µg
4640	Chocolate (Frozen Yogurts)	0.1 µg	0.03 µg
4641	Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)	0.1 µg	0.03 µg
4642	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	0.1 µg	0.03 µg
4643	Chocolate Covered Doughnut (Raised Or Yeast)	0.1 µg	0.03 µg
4644	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	0.1 µg	0.03 µg
4645	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	0.1 µg	0.03 µg
4646	Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)	0.1 µg	0.03 µg
4647	Chocolate Covered Toffee	0.1 µg	0.03 µg
4648	Chocolate Cream Pie	0.1 µg	0.03 µg
4649	Chocolate Creme Pie (Commercially Prepared)	0.1 µg	0.03 µg
4650	Chocolate Ice Cream (Light, No Sugar Added)	0.1 µg	0.03 µg
4651	Chocolate-Coated Light Ice Cream (Bar Or Stick)	0.1 µg	0.03 µg
4652	Chow Fun Noodles (With Meat & Vegetables)	0.1 µg	0.03 µg
4653	Chow Mein Or Chop Suey (With Noodles, Various Types Of Meat)	0.1 µg	0.03 µg
4654	Churros	0.1 µg	0.03 µg
4655	Clams Casino	0.1 µg	0.03 µg
4656	Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)	0.1 µg	0.03 µg
4657	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)	0.1 µg	0.03 µg
4658	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)	0.1 µg	0.03 µg
4659	Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)	0.1 µg	0.03 µg
4660	Coleslaw Dressing	0.1 µg	0.03 µg
4661	Combos Cheddar Cheese Pretzel Snacks	0.1 µg	0.03 µg
4662	Cooked Artichoke (From Canned, Made With Margarine)	0.1 µg	0.03 µg
4663	Cooked Artichoke (Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
4664	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)	0.1 µg	0.03 µg
4665	Cooked Asparagus (From Canned, Made With Margarine)	0.1 µg	0.03 µg
4666	Cooked Asparagus (Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
4667	Cooked Beef (Unspecified Cut, Only Meat Eaten)	0.1 µg	0.03 µg
4668	Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)	0.1 µg	0.03 µg
4669	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4670	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4671	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4672	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4673	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4674	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4675	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4676	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4677	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4678	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
4679	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
4680	Cooked Beet Greens (Made With Margarine)	0.1 µg	0.03 µg
4681	Cooked Beet Greens (Made With Unspecified Fat)	0.1 µg	0.03 µg
4682	Cooked Beet Greens (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4683	Cooked Beets (Made With Margarine, From Canned)	0.1 µg	0.03 µg
4684	Cooked Beets (Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
4685	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)	0.1 µg	0.03 µg
4686	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4687	Cooked Breadfruit (Made With Fat)	0.1 µg	0.03 µg
4688	Cooked Breadfruit (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4689	Cooked Broccoflower (Made With Margarine)	0.1 µg	0.03 µg
4690	Cooked Broccoflower (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4691	Cooked Broccoli (Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
4692	Cooked Broccoli Raab (Made With Margarine)	0.1 µg	0.03 µg
4693	Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4694	Cooked Brown Rice (Made With Fat, Made With Margarine)	0.1 µg	0.03 µg
4695	Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
4696	Cooked Cactus (Made With Margarine)	0.1 µg	0.03 µg
4697	Cooked Canned Green Peas (Made With Margarine)	0.1 µg	0.03 µg
4698	Cooked Canned Greens (Made With Margarine)	0.1 µg	0.03 µg
4699	Cooked Canned Hot Peppers (Made With Unspecified Fat)	0.1 µg	0.03 µg
4700	Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4701	Cooked Canned Kale (Made With Margarine)	0.1 µg	0.03 µg
4702	Cooked Canned Kale (Made With Unspecified Fat)	0.1 µg	0.03 µg
4703	Cooked Canned Kale (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4704	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	0.1 µg	0.03 µg
4705	Cooked Canned Mustard Greens (Made With Margarine)	0.1 µg	0.03 µg
4706	Cooked Canned Mustard Greens (Made With Unspecified Fat)	0.1 µg	0.03 µg
4707	Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4708	Cooked Canned Okra (Made With Margarine)	0.1 µg	0.03 µg
4709	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	0.1 µg	0.03 µg
4710	Cooked Canned Peas & Carrots (Made With Margarine)	0.1 µg	0.03 µg
4711	Cooked Canned Pumpkin (Made With Margarine)	0.1 µg	0.03 µg
4712	Cooked Canned Spinach (Made With Margarine)	0.1 µg	0.03 µg
4713	Cooked Canned Turnip (Made With Margarine)	0.1 µg	0.03 µg
4714	Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)	0.1 µg	0.03 µg
4715	Cooked Canned Turnip Greens (Made With Margarine)	0.1 µg	0.03 µg
4716	Cooked Canned Turnip Greens (Made With Unspecified Fat)	0.1 µg	0.03 µg
4717	Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4718	Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4719	Cooked Canned Yellow Or Green Summer Squash (Made With Margarine)	0.1 µg	0.03 µg
4720	Cooked Carrots (Made With Margarine, From Canned)	0.1 µg	0.03 µg
4721	Cooked Carrots (Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
4722	Cooked Cassava (Yuca Blanca, Made With Margarine)	0.1 µg	0.03 µg
4723	Cooked Cauliflower (From Canned, Made With Unspecified Fat)	0.1 µg	0.03 µg
4724	Cooked Cauliflower (Made With Margarine, From Canned)	0.1 µg	0.03 µg
4725	Cooked Cauliflower (Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
4726	Cooked Celery (Made With Margarine)	0.1 µg	0.03 µg
4727	Cooked Chard (Made With Margarine)	0.1 µg	0.03 µg
4728	Cooked Chicken Patty, Fillet, Or Tenders (Breaded)	0.1 µg	0.03 µg
4729	Cooked Chinese Broccoli (Made With Unspecified Fat, Unspecified Form)	0.1 µg	0.03 µg
4730	Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	0.1 µg	0.03 µg
4731	Cooked Chinese Cabbage (Made With Margarine)	0.1 µg	0.03 µg
4732	Cooked Collards (Made With Margarine, From Canned)	0.1 µg	0.03 µg
4733	Cooked Collards (Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
4734	Cooked Corn (Made With Margarine, Unspecified Color, From Canned)	0.1 µg	0.03 µg
4735	Cooked Corn (Made With Margarine, Unspecified Color, Unspecified Form)	0.1 µg	0.03 µg
4736	Cooked Corn With Red Or Green Peppers (Made With Margarine)	0.1 µg	0.03 µg
4737	Cooked Corned Beef (Meat & Fat Eaten)	0.1 µg	0.03 µg
4738	Cooked Corned Beef (Unspecified If Fat Eaten)	0.1 µg	0.03 µg
4739	Cooked Corned Beef Brisket (Cured Beef)	0.1 µg	0.03 µg
4740	Cooked Cornish Game Hen (Skin Eaten)	0.1 µg	0.03 µg
4741	Cooked Cornish Game Hen (Skin Not Eaten)	0.1 µg	0.03 µg
4742	Cooked Cornish Game Hen (Unspecified If Skin Eaten)	0.1 µg	0.03 µg
4743	Cooked Cream Of Wheat (Regular, Made With Fat)	0.1 µg	0.03 µg
4744	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)	0.1 µg	0.03 µg
4745	Cooked Cress (From Canned, Made With Unspecified Fat)	0.1 µg	0.03 µg
4746	Cooked Cress (From Canned, Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4747	Cooked Cress (Made With Margarine, From Canned)	0.1 µg	0.03 µg
4748	Cooked Cress (Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
4749	Cooked Cress (Made With Unspecified Fat, Unspecified Form)	0.1 µg	0.03 µg
4750	Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)	0.1 µg	0.03 µg
4751	Cooked Cucumber (Made With Margarine)	0.1 µg	0.03 µg
4752	Cooked Cucumber (Made With Unspecified Fat)	0.1 µg	0.03 µg
4753	Cooked Cucumber (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4754	Cooked Dandelion Greens (Made With Unspecified Fat)	0.1 µg	0.03 µg
4755	Cooked Dandelion Greens (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4756	Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)	0.1 µg	0.03 µg
4757	Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)	0.1 µg	0.03 µg
4758	Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)	0.1 µg	0.03 µg
4759	Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)	0.1 µg	0.03 µg
4760	Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)	0.1 µg	0.03 µg
4761	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)	0.1 µg	0.03 µg
4762	Cooked Duck (Skin Eaten)	0.1 µg	0.03 µg
4763	Cooked Duck (Skin Not Eaten)	0.1 µg	0.03 µg
4764	Cooked Duck (Unspecified If Skin Eaten)	0.1 µg	0.03 µg
4765	Cooked Egg Noodles (Enriched)	0.1 µg	0.03 µg
4766	Cooked Egg Noodles (Without Added Salt, Unenriched)	0.1 µg	0.03 µg
4767	Cooked Egg White (Made With Fat)	0.1 µg	0.03 µg
4768	Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4769	Cooked Eggplant (Made With Unspecified Fat)	0.1 µg	0.03 µg
4770	Cooked Eggplant (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4771	Cooked Escarole (Made With Margarine)	0.1 µg	0.03 µg
4772	Cooked Fennel Bulb (Made With Unspecified Fat)	0.1 µg	0.03 µg
4773	Cooked Fennel Bulb (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4774	Cooked Fresh Artichoke (Made With Margarine)	0.1 µg	0.03 µg
4775	Cooked Fresh Asparagus (Made With Margarine)	0.1 µg	0.03 µg
4776	Cooked Fresh Beets (Made With Margarine)	0.1 µg	0.03 µg
4777	Cooked Fresh Broccoli (Made With Margarine)	0.1 µg	0.03 µg
4778	Cooked Fresh Brussels Sprouts (Made With Margarine)	0.1 µg	0.03 µg
4779	Cooked Fresh Carrots (Made With Margarine)	0.1 µg	0.03 µg
4780	Cooked Fresh Cauliflower (Made With Margarine)	0.1 µg	0.03 µg
4781	Cooked Fresh Cauliflower (Made With Unspecified Fat)	0.1 µg	0.03 µg
4782	Cooked Fresh Cauliflower (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4783	Cooked Fresh Chinese Broccoli (Made With Unspecified Fat)	0.1 µg	0.03 µg
4784	Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4785	Cooked Fresh Collards (Made With Margarine)	0.1 µg	0.03 µg
4786	Cooked Fresh Corn (Made With Margarine, Unspecified Color)	0.1 µg	0.03 µg
4787	Cooked Fresh Cress (Made With Margarine)	0.1 µg	0.03 µg
4788	Cooked Fresh Cress (Made With Unspecified Fat)	0.1 µg	0.03 µg
4789	Cooked Fresh Cress (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4790	Cooked Fresh Green Onions (Made With Fat)	0.1 µg	0.03 µg
4791	Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4792	Cooked Fresh Green Peas (Made With Margarine)	0.1 µg	0.03 µg
4793	Cooked Fresh Green String Beans (Made With Margarine)	0.1 µg	0.03 µg
4794	Cooked Fresh Green String Beans (Made With Unspecified Fat)	0.1 µg	0.03 µg
4795	Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4796	Cooked Fresh Greens (Made With Margarine)	0.1 µg	0.03 µg
4797	Cooked Fresh Hot Peppers (Made With Unspecified Fat)	0.1 µg	0.03 µg
4798	Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4799	Cooked Fresh Kale (Made With Margarine)	0.1 µg	0.03 µg
4800	Cooked Fresh Kale (Made With Unspecified Fat)	0.1 µg	0.03 µg
4801	Cooked Fresh Kale (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4802	Cooked Fresh Lima Beans (Made With Margarine, Immature)	0.1 µg	0.03 µg
4803	Cooked Fresh Mustard Greens (Made With Margarine)	0.1 µg	0.03 µg
4804	Cooked Fresh Mustard Greens (Made With Unspecified Fat)	0.1 µg	0.03 µg
4805	Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4806	Cooked Fresh Okra (Made With Margarine)	0.1 µg	0.03 µg
4807	Cooked Fresh Onions (Made With Margarine)	0.1 µg	0.03 µg
4808	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	0.1 µg	0.03 µg
4809	Cooked Fresh Peas & Carrots (Made With Margarine)	0.1 µg	0.03 µg
4810	Cooked Fresh Pumpkin (Made With Margarine)	0.1 µg	0.03 µg
4811	Cooked Fresh Snowpea (Pea Pod, Made With Margarine)	0.1 µg	0.03 µg
4812	Cooked Fresh Spinach (Made With Butter)	0.1 µg	0.03 µg
4813	Cooked Fresh Spinach (Made With Margarine)	0.1 µg	0.03 µg
4814	Cooked Fresh String Beans (Made With Margarine, Unspecified Color)	0.1 µg	0.03 µg
4815	Cooked Fresh String Beans (Made With Unspecified Fat, Unspecified Color)	0.1 µg	0.03 µg
4816	Cooked Fresh String Beans (Unspecified If Cooking Fat Added, Unspecified Color)	0.1 µg	0.03 µg
4817	Cooked Fresh Turnip (Made With Margarine)	0.1 µg	0.03 µg
4818	Cooked Fresh Turnip Greens (Made With Margarine)	0.1 µg	0.03 µg
4819	Cooked Fresh Turnip Greens (Made With Unspecified Fat)	0.1 µg	0.03 µg
4820	Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4821	Cooked Fresh White Corn (Made With Margarine)	0.1 µg	0.03 µg
4822	Cooked Fresh Yellow & White Corn (Made With Margarine)	0.1 µg	0.03 µg
4823	Cooked Fresh Yellow Corn (Made With Margarine)	0.1 µg	0.03 µg
4824	Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)	0.1 µg	0.03 µg
4825	Cooked Fresh Yellow Or Green Summer Squash (Made With Margarine)	0.1 µg	0.03 µg
4826	Cooked Fresh Yellow String Beans (Made With Margarine)	0.1 µg	0.03 µg
4827	Cooked Fresh Yellow String Beans (Made With Unspecified Fat)	0.1 µg	0.03 µg
4828	Cooked Fresh Yellow String Beans (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4829	Cooked Frozen Artichoke (Made With Margarine)	0.1 µg	0.03 µg
4830	Cooked Frozen Asparagus (Made With Margarine)	0.1 µg	0.03 µg
4831	Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4832	Cooked Frozen Beets (Made With Margarine)	0.1 µg	0.03 µg
4833	Cooked Frozen Broccoli (Made With Margarine)	0.1 µg	0.03 µg
4834	Cooked Frozen Brussels Sprouts (Made With Margarine)	0.1 µg	0.03 µg
4835	Cooked Frozen Carrots (Made With Margarine)	0.1 µg	0.03 µg
4836	Cooked Frozen Cauliflower (Made With Margarine)	0.1 µg	0.03 µg
4837	Cooked Frozen Chinese Broccoli (Made With Unspecified Fat)	0.1 µg	0.03 µg
4838	Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4839	Cooked Frozen Collards (Made With Margarine)	0.1 µg	0.03 µg
4840	Cooked Frozen Corn (Made With Margarine, Unspecified Color)	0.1 µg	0.03 µg
4841	Cooked Frozen Green Peas (Made With Margarine)	0.1 µg	0.03 µg
4842	Cooked Frozen Green String Beans (Made With Margarine)	0.1 µg	0.03 µg
4843	Cooked Frozen Green String Beans (Made With Unspecified Fat)	0.1 µg	0.03 µg
4844	Cooked Frozen Green String Beans (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4845	Cooked Frozen Greens (Made With Margarine)	0.1 µg	0.03 µg
4846	Cooked Frozen Hot Peppers (Made With Unspecified Fat)	0.1 µg	0.03 µg
4847	Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4848	Cooked Frozen Kale (Made With Margarine)	0.1 µg	0.03 µg
4849	Cooked Frozen Kale (Made With Unspecified Fat)	0.1 µg	0.03 µg
4850	Cooked Frozen Kale (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4851	Cooked Frozen Lima Beans (Made With Margarine, Immature)	0.1 µg	0.03 µg
4852	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	0.1 µg	0.03 µg
4853	Cooked Frozen Mustard Greens (Made With Margarine)	0.1 µg	0.03 µg
4854	Cooked Frozen Okra (Made With Margarine)	0.1 µg	0.03 µg
4855	Cooked Frozen Onions (Made With Margarine)	0.1 µg	0.03 µg
4856	Cooked Frozen Peas & Carrots (Made With Margarine)	0.1 µg	0.03 µg
4857	Cooked Frozen Pumpkin (Made With Margarine)	0.1 µg	0.03 µg
4858	Cooked Frozen Snowpea (Pea Pod, Made With Margarine)	0.1 µg	0.03 µg
4859	Cooked Frozen Spinach (Made With Margarine)	0.1 µg	0.03 µg
4860	Cooked Frozen String Beans (Made With Margarine, Unspecified Color)	0.1 µg	0.03 µg
4861	Cooked Frozen String Beans (Made With Unspecified Fat, Unspecified Color)	0.1 µg	0.03 µg
4862	Cooked Frozen String Beans (Unspecified If Cooking Fat Added, Unspecified Color)	0.1 µg	0.03 µg
4863	Cooked Frozen Turnip (Made With Margarine)	0.1 µg	0.03 µg
4864	Cooked Frozen Turnip Greens (Made With Margarine)	0.1 µg	0.03 µg
4865	Cooked Frozen White Corn (Made With Margarine)	0.1 µg	0.03 µg
4866	Cooked Frozen Yellow & White Corn (Made With Margarine)	0.1 µg	0.03 µg
4867	Cooked Frozen Yellow Corn (Made With Margarine)	0.1 µg	0.03 µg
4868	Cooked Frozen Yellow Or Green Summer Squash (Made With Margarine)	0.1 µg	0.03 µg
4869	Cooked Frozen Yellow String Beans (Made With Margarine)	0.1 µg	0.03 µg
4870	Cooked Frozen Yellow String Beans (Made With Unspecified Fat)	0.1 µg	0.03 µg
4871	Cooked Frozen Yellow String Beans (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4872	Cooked Green Cabbage (Made With Margarine)	0.1 µg	0.03 µg
4873	Cooked Green Onions (Unspecified Form, Made With Fat)	0.1 µg	0.03 µg
4874	Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)	0.1 µg	0.03 µg
4875	Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)	0.1 µg	0.03 µg
4876	Cooked Green Peas (Unspecified Form, Made With Margarine)	0.1 µg	0.03 µg
4877	Cooked Green Pepper (Made With Margarine)	0.1 µg	0.03 µg
4878	Cooked Green Pepper (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4879	Cooked Green Peppers (Made With Unspecified Fat)	0.1 µg	0.03 µg
4880	Cooked Green Peppers & Onions (Made With Margarine)	0.1 µg	0.03 µg
4881	Cooked Green String Beans (Made With Margarine, From Canned)	0.1 µg	0.03 µg
4882	Cooked Green String Beans (Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
4883	Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)	0.1 µg	0.03 µg
4884	Cooked Green String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	0.1 µg	0.03 µg
4885	Cooked Green String Beans (With Almonds, Made With Unspecified Fat)	0.1 µg	0.03 µg
4886	Cooked Green String Beans & Potatoes (Made With Margarine)	0.1 µg	0.03 µg
4887	Cooked Green String Beans & Potatoes (Made With Unspecified Fat)	0.1 µg	0.03 µg
4888	Cooked Green String Beans & Potatoes (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4889	Cooked Green String Beans With Almonds (Made With Margarine)	0.1 µg	0.03 µg
4890	Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4891	Cooked Green String Beans With Chickpeas (Made With Fat)	0.1 µg	0.03 µg
4892	Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4893	Cooked Green String Beans With Onions (Made With Margarine)	0.1 µg	0.03 µg
4894	Cooked Green String Beans With Pinto Beans (Made With Fat)	0.1 µg	0.03 µg
4895	Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4896	Cooked Green String Beans With Spaetzel (Made With Fat)	0.1 µg	0.03 µg
4897	Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4898	Cooked Green Tomatoes (Unspecified Form)	0.1 µg	0.03 µg
4899	Cooked Greens (Unspecified Form, Made With Margarine)	0.1 µg	0.03 µg
4900	Cooked Grits (Corn Or Hominy, Quick, Made With Fat)	0.1 µg	0.03 µg

fig 7. Foods with vitamin D (D2 + D3) 4201 to 4900

List of foods (4901 - 5600) With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3)	per 100g	per Oz
4901	Cooked Grits (Regular, Corn Or Hominy, Made With Fat)	0.1 µg	0.03 µg
4902	Cooked Ground Beef Or Patty (Breaded)	0.1 µg	0.03 µg
4903	Cooked Heart	0.1 µg	0.03 µg
4904	Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)	0.1 µg	0.03 µg
4905	Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)	0.1 µg	0.03 µg
4906	Cooked Instant Grits (Corn Or Hominy, Made With Fat)	0.1 µg	0.03 µg
4907	Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4908	Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)	0.1 µg	0.03 µg
4909	Cooked Instant Grits (With Cheese, Corn Or Hominy, Made With Fat)	0.1 µg	0.03 µg
4910	Cooked Instant Grits (With Cheese, Corn Or Hominy, Made Without Fat)	0.1 µg	0.03 µg
4911	Cooked Instant Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4912	Cooked Instant Oatmeal (Made With Fat)	0.1 µg	0.03 µg
4913	Cooked Kale (Made With Unspecified Fat, Unspecified Form)	0.1 µg	0.03 µg
4914	Cooked Kale (Unspecified Form, Made With Margarine)	0.1 µg	0.03 µg
4915	Cooked Kale (Unspecified If Cooking Fat Added, Unspecified Form)	0.1 µg	0.03 µg
4916	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	0.1 µg	0.03 µg
4917	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	0.1 µg	0.03 µg
4918	Cooked Lamb (Ground Or Patty)	0.1 µg	0.03 µg
4919	Cooked Lamb (Unspecified Cut)	0.1 µg	0.03 µg
4920	Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)	0.1 µg	0.03 µg
4921	Cooked Lamb Chop (Unspecified Cut, Only Meat Eaten)	0.1 µg	0.03 µg
4922	Cooked Lamb Chop (Unspecified If Fat Eaten)	0.1 µg	0.03 µg
4923	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	0.1 µg	0.03 µg
4924	Cooked Lamb Hocks	0.1 µg	0.03 µg
4925	Cooked Lamb Loin Chops (Meat & Fat Eaten)	0.1 µg	0.03 µg
4926	Cooked Lamb Loin Chops (Only Meat Eaten)	0.1 µg	0.03 µg
4927	Cooked Lamb Loin Chops (Unspecified If Fat Eaten)	0.1 µg	0.03 µg
4928	Cooked Lamb Ribs (Meat & Fat Eaten)	0.1 µg	0.03 µg
4929	Cooked Lamb Ribs (Only Meat Eaten)	0.1 µg	0.03 µg
4930	Cooked Lamb Ribs (Unspecified If Fat Eaten)	0.1 µg	0.03 µg
4931	Cooked Lamb Roast (Meat & Fat Eaten)	0.1 µg	0.03 µg
4932	Cooked Lamb Roast (Only Meat Eaten)	0.1 µg	0.03 µg
4933	Cooked Lamb Roast (Unspecified If Fat Eaten)	0.1 µg	0.03 µg
4934	Cooked Lamb Shoulder Chop (Meat & Fat Eaten)	0.1 µg	0.03 µg
4935	Cooked Lamb Shoulder Chop (Only Meat Eaten)	0.1 µg	0.03 µg
4936	Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)	0.1 µg	0.03 µg
4937	Cooked Lambsquarter (Made With Margarine)	0.1 µg	0.03 µg
4938	Cooked Leek (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4939	Cooked Lettuce (Made With Fat)	0.1 µg	0.03 µg
4940	Cooked Lettuce (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4941	Cooked Lima & Corn Beans (Succotash, Made With Margarine)	0.1 µg	0.03 µg
4942	Cooked Lima Beans (Immature, Made With Margarine, From Canned)	0.1 µg	0.03 µg
4943	Cooked Lima Beans (Immature, Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
4944	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
4945	Cooked Mustard Greens (Unspecified Form, Made With Margarine)	0.1 µg	0.03 µg
4946	Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)	0.1 µg	0.03 µg
4947	Cooked Noodles (Made With Fat)	0.1 µg	0.03 µg
4948	Cooked Noodles (Made Without Fat)	0.1 µg	0.03 µg
4949	Cooked Noodles (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4950	Cooked Oatmeal (Regular, Made With Fat)	0.1 µg	0.03 µg
4951	Cooked Okra (Unspecified Form, Made With Margarine)	0.1 µg	0.03 µg
4952	Cooked Onions (Unspecified Form, Made With Margarine)	0.1 µg	0.03 µg
4953	Cooked Ostrich	0.1 µg	0.03 µg
4954	Cooked Parsnips (Made With Margarine)	0.1 µg	0.03 µg
4955	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)	0.1 µg	0.03 µg
4956	Cooked Peas & Carrots (Unspecified Form, Made With Margarine)	0.1 µg	0.03 µg
4957	Cooked Peas & Corn (Made With Margarine)	0.1 µg	0.03 µg
4958	Cooked Peas & Mushrooms (Made With Unspecified Fat)	0.1 µg	0.03 µg
4959	Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4960	Cooked Peas & Onions (Made With Margarine)	0.1 µg	0.03 µg
4961	Cooked Peas & Potatoes (Made With Margarine)	0.1 µg	0.03 µg
4962	Cooked Poke Greens (Made With Margarine)	0.1 µg	0.03 µg
4963	Cooked Pumpkin (Unspecified Form, Made With Margarine)	0.1 µg	0.03 µg
4964	Cooked Quick Cream Of Wheat (Made With Fat)	0.1 µg	0.03 µg
4965	Cooked Quick Oatmeal (1 Or 3 Minutes, Made With Fat)	0.1 µg	0.03 µg
4966	Cooked Red Cabbage (Made With Margarine)	0.1 µg	0.03 µg
4967	Cooked Red Peppers (Made With Margarine)	0.1 µg	0.03 µg
4968	Cooked Red Peppers (Made With Unspecified Fat)	0.1 µg	0.03 µg
4969	Cooked Red Peppers (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4970	Cooked Rutabaga (Made With Margarine)	0.1 µg	0.03 µg
4971	Cooked Salsify (Vegetable Oyster, Made With Fat)	0.1 µg	0.03 µg
4972	Cooked Salsify (Vegetable Oyster, Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4973	Cooked Sauerkraut (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4974	Cooked Savoy Cabbage (Made With Margarine)	0.1 µg	0.03 µg
4975	Cooked Savoy Cabbage (Made With Unspecified Fat)	0.1 µg	0.03 µg
4976	Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4977	Cooked Seaweed (Made With Margarine)	0.1 µg	0.03 µg
4978	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	0.1 µg	0.03 µg
4979	Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
4980	Cooked Spaghetti Squash (Made With Margarine)	0.1 µg	0.03 µg
4981	Cooked Spinach (Unspecified Form, Made With Margarine)	0.1 µg	0.03 µg
4982	Cooked Spinach & Egg Noodles (Enriched)	0.1 µg	0.03 µg
4983	Cooked Spinach Noodles (Made With Fat)	0.1 µg	0.03 µg
4984	Cooked Spinach Noodles (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4985	Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)	0.1 µg	0.03 µg
4986	Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)	0.1 µg	0.03 µg
4987	Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)	0.1 µg	0.03 µg
4988	Cooked String Beans (Unspecified Color, Unspecified Form, Made With Unspecified Fat)	0.1 µg	0.03 µg
4989	Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4990	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	0.1 µg	0.03 µg
4991	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)	0.1 µg	0.03 µg
4992	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4993	Cooked Taro Leaves (Made With Fat)	0.1 µg	0.03 µg
4994	Cooked Taro Leaves (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4995	Cooked Thistle Leaves (Made With Fat)	0.1 µg	0.03 µg
4996	Cooked Thistle Leaves (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
4997	Cooked Tomatoes & Okra (Made With Margarine)	0.1 µg	0.03 µg
4998	Cooked Tomatoes & Onions (Made With Margarine)	0.1 µg	0.03 µg
4999	Cooked Tomatoes With Corn & Okra (Made With Margarine)	0.1 µg	0.03 µg
5000	Cooked Turkey Drumsticks (Skin Eaten)	0.1 µg	0.03 µg
5001	Cooked Turkey Thighs (Unspecified If Skin Eaten)	0.1 µg	0.03 µg
5002	Cooked Turkey Wings (Unspecified If Skin Eaten)	0.1 µg	0.03 µg
5003	Cooked Turnip (Unspecified Form, Made With Margarine)	0.1 µg	0.03 µg
5004	Cooked Turnip Greens (Unspecified Form, Made With Margarine)	0.1 µg	0.03 µg
5005	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)	0.1 µg	0.03 µg
5006	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)	0.1 µg	0.03 µg
5007	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	0.1 µg	0.03 µg
5008	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
5009	Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	0.1 µg	0.03 µg
5010	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)	0.1 µg	0.03 µg
5011	Cooked Vegetables (Unspecified Type, Made With Margarine)	0.1 µg	0.03 µg
5012	Cooked White & Wild Rice (Made With Fat)	0.1 µg	0.03 µg
5013	Cooked White & Wild Rice (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
5014	Cooked White Corn (Made With Margarine, From Canned)	0.1 µg	0.03 µg
5015	Cooked White Corn (Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
5016	Cooked White Rice (Made With Margarine)	0.1 µg	0.03 µg
5017	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Fat)	0.1 µg	0.03 µg
5018	Cooked Yellow & White Corn (Made With Margarine, From Canned)	0.1 µg	0.03 µg
5019	Cooked Yellow & White Corn (Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
5020	Cooked Yellow Corn (Made With Margarine, From Canned)	0.1 µg	0.03 µg
5021	Cooked Yellow Corn (Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
5022	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Margarine)	0.1 µg	0.03 µg
5023	Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)	0.1 µg	0.03 µg
5024	Cooked Yellow Rice (Made With Fat)	0.1 µg	0.03 µg
5025	Cooked Yellow String Beans (Made With Margarine, From Canned)	0.1 µg	0.03 µg
5026	Cooked Yellow String Beans (Made With Margarine, Unspecified Form)	0.1 µg	0.03 µg
5027	Cooked Yellow String Beans (Made With Unspecified Fat, Unspecified Form)	0.1 µg	0.03 µg
5028	Cooked Yellow String Beans (Made Without Fat, Unspecified Form)	0.1 µg	0.03 µg
5029	Cooked Yellow String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	0.1 µg	0.03 µg
5030	Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base)	0.1 µg	0.03 µg
5031	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	0.1 µg	0.03 µg
5032	Corned Beef (With Tomato Sauce & Onion, Mixture, Puerto Rican Style)	0.1 µg	0.03 µg
5033	Corned Beef Sandwich	0.1 µg	0.03 µg
5034	Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)	0.1 µg	0.03 µg
5035	Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)	0.1 µg	0.03 µg
5036	Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)	0.1 µg	0.03 µg
5037	Cottage Cheese (Cheese, With Gelatin Dessert)	0.1 µg	0.03 µg
5038	Crab Cake Sandwich (On Bun)	0.1 µg	0.03 µg
5039	Crab Soup (Unspecified If Tomato-Base Or Cream Style)	0.1 µg	0.03 µg
5040	Cream Of Crab Soup (Prepared With Milk)	0.1 µg	0.03 µg
5041	Cream Of Mushroom Soup (Prepared With Water)	0.1 µg	0.03 µg
5042	Creamed Cottage Cheese (Large Or Small Curd)	0.1 µg	0.03 µg
5043	Creamed Cottage Cheese (Large Or Small Curd)	0.1 µg	0.03 µg
5044	Creamsicle (Light Ice Cream)	0.1 µg	0.03 µg
5045	Creamsicle Or Dreamsicle (Light Ice Cream)	0.1 µg	0.03 µg
5046	Creamy Dressing	0.1 µg	0.03 µg
5047	Creamy Poppy Seed Dressing (Salad Dressing)	0.1 µg	0.03 µg
5048	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	0.1 µg	0.03 µg
5049	Croissant Sandwich (Filled With Broccoli & Cheese)	0.1 µg	0.03 µg
5050	Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)	0.1 µg	0.03 µg
5051	Dark-Green Leafy Vegetable Soup With Meat (Asian Style)	0.1 µg	0.03 µg
5052	Dessert Pizza	0.1 µg	0.03 µg
5053	Dietetic Or Low Calorie Candy (Chocolate Covered)	0.1 µg	0.03 µg
5054	Dill Dip (Light)	0.1 µg	0.03 µg
5055	Dill Dip (Regular)	0.1 µg	0.03 µg
5056	Dip (Cheese Base Other Than Cream Cheese)	0.1 µg	0.03 µg
5057	Dip (Not Further Specified)	0.1 µg	0.03 µg
5058	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	0.1 µg	0.03 µg
5059	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	0.1 µg	0.03 µg
5060	Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)	0.1 µg	0.03 µg
5061	Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)	0.1 µg	0.03 µg
5062	Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
5063	Double Hamburger (2 Medium Patties, On Wheat Bun)	0.1 µg	0.03 µg
5064	Double Hamburger (2 Medium Patties, On White Bun)	0.1 µg	0.03 µg
5065	Double Hamburger (2 Patties, Plain, On Bun)	0.1 µg	0.03 µg
5066	Double Hamburger (2 Small Patties, On Wheat Bun)	0.1 µg	0.03 µg
5067	Double Hamburger (2 Small Patties, On White Bun)	0.1 µg	0.03 µg
5068	Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
5069	Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
5070	Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
5071	Double Hamburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
5072	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	0.1 µg	0.03 µg
5073	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)	0.1 µg	0.03 µg
5074	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)	0.1 µg	0.03 µg
5075	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)	0.1 µg	0.03 µg
5076	Double Hamburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	0.1 µg	0.03 µg
5077	Double Hamburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	0.1 µg	0.03 µg
5078	Double Hamburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	0.1 µg	0.03 µg
5079	Doughnut (Chocolate, Raised Or Yeast)	0.1 µg	0.03 µg
5080	Doughnut (Custard-Filled)	0.1 µg	0.03 µg
5081	Doughnut (Raised Or Yeast)	0.1 µg	0.03 µg
5082	Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)	0.1 µg	0.03 µg
5083	Doughnut (With Icing, Custard-Filled)	0.1 µg	0.03 µg
5084	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	0.1 µg	0.03 µg
5085	Dry Beans (Cooked With Pork)	0.1 µg	0.03 µg
5086	Dry Cowpeas (Cooked With Pork)	0.1 µg	0.03 µg
5087	Duck Soup	0.1 µg	0.03 µg
5088	Dumpling (Meat-Filled)	0.1 µg	0.03 µg
5089	Egg Roll (With Beef And/Or Pork)	0.1 µg	0.03 µg
5090	Egg White (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
5091	Egg White (Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)	0.1 µg	0.03 µg
5092	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)	0.1 µg	0.03 µg
5093	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
5094	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)	0.1 µg	0.03 µg
5095	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
5096	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)	0.1 µg	0.03 µg
5097	Eggplant (With Cheese & Tomato Sauce)	0.1 µg	0.03 µg
5098	Eggplant Parmesan Casserole (Regular)	0.1 µg	0.03 µg
5099	Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)	0.1 µg	0.03 µg
5100	Enchilada (No Sauce)	0.1 µg	0.03 µg
5101	Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)	0.1 µg	0.03 µg
5102	Enchilada (With Meat & Beans, Red-Chile Or Enchilada Sauce)	0.1 µg	0.03 µg
5103	Enchilada (With Meat, Green-Chile Or Enchilada Sauce)	0.1 µg	0.03 µg
5104	Enchilada (With Meat, Red-Chile Or Enchilada Sauce)	0.1 µg	0.03 µg
5105	Fajita With Vegetables	0.1 µg	0.03 µg
5106	Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	0.1 µg	0.03 µg
5107	Fajita-Style Chicken Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	0.1 µg	0.03 µg
5108	Farmer's Cottage Cheese	0.1 µg	0.03 µg
5109	Fast Fried Beef Knuckle (New Zealand Imported)	0.1 µg	0.03 µg
5110	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
5111	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
5112	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
5113	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	0.1 µg	0.03 µg
5114	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	0.1 µg	0.03 µg
5115	Fat Free Ice Cream (Chocolate, No Sugar Added)	0.1 µg	0.03 µg
5116	Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)	0.1 µg	0.03 µg
5117	Fish Curry	0.1 µg	0.03 µg
5118	Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)	0.1 µg	0.03 µg
5119	Flavored Pasta	0.1 µg	0.03 µg
5120	Flavored Rice (Brown & Wild)	0.1 µg	0.03 µg
5121	Flavored Rice & Pasta Mixture (Reduced Sodium)	0.1 µg	0.03 µg
5122	Flavors Other Than Chocolate (Frozen Yogurts)	0.1 µg	0.03 µg
5123	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made With Fat)	0.1 µg	0.03 µg
5124	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
5125	Frankfurter Or Hot Dog (Reduced Fat Or Light, Not Further Specified)	0.1 µg	0.03 µg
5126	Frankfurter Or Hot Dog Sandwich (Fat Free, Plain, On Multigrain Bread)	0.1 µg	0.03 µg
5127	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)	0.1 µg	0.03 µg
5128	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bread)	0.1 µg	0.03 µg
5129	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bun)	0.1 µg	0.03 µg
5130	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bread)	0.1 µg	0.03 µg
5131	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bun)	0.1 µg	0.03 µg
5132	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)	0.1 µg	0.03 µg
5133	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun)	0.1 µg	0.03 µg
5134	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)	0.1 µg	0.03 µg
5135	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)	0.1 µg	0.03 µg
5136	French Onion Soup	0.1 µg	0.03 µg
5137	Fried Apple	0.1 µg	0.03 µg
5138	Fried Apple Rings	0.1 µg	0.03 µg
5139	Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)	0.1 µg	0.03 µg
5140	Fried Beef Steak (Only Meat Eaten)	0.1 µg	0.03 µg
5141	Fried Beef Steak (Unspecified If Fat Eaten)	0.1 µg	0.03 µg
5142	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	0.1 µg	0.03 µg
5143	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	0.1 µg	0.03 µg
5144	Fried Broiler-fryer (Meat Only, Chicken)	0.1 µg	0.03 µg
5145	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	0.1 µg	0.03 µg
5146	Fried Broiler-fryer Breast (Meat Only, Chicken)	0.1 µg	0.03 µg
5147	Fried Broiler-fryer Wing (Meat Only, Chicken)	0.1 µg	0.03 µg
5148	Fried Cauliflower (Batter-Dipped)	0.1 µg	0.03 µg
5149	Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	0.1 µg	0.03 µg
5150	Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	0.1 µg	0.03 µg
5151	Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)	0.1 µg	0.03 µg
5152	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	0.1 µg	0.03 µg
5153	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)	0.1 µg	0.03 µg
5154	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)	0.1 µg	0.03 µg
5155	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	0.1 µg	0.03 µg
5156	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	0.1 µg	0.03 µg
5157	Fried Chicken Breast (Meat, Skin & Breading)	0.1 µg	0.03 µg
5158	Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	0.1 µg	0.03 µg
5159	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	0.1 µg	0.03 µg
5160	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Pre-Cooked)	0.1 µg	0.03 µg
5161	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Raw)	0.1 µg	0.03 µg
5162	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	0.1 µg	0.03 µg
5163	Fried Chicken Drumsticks (Made With Fat, No Coating, Unspecified If Skin Eaten)	0.1 µg	0.03 µg
5164	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Not Eaten)	0.1 µg	0.03 µg
5165	Fried Chicken Drumsticks (Made Without Fat, No Coating, Unspecified If Skin Eaten)	0.1 µg	0.03 µg
5166	Fried Chicken Drumsticks (Meat & Skin With Breading)	0.1 µg	0.03 µg
5167	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	0.1 µg	0.03 µg
5168	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Butter)	0.1 µg	0.03 µg
5169	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Cooking Spray)	0.1 µg	0.03 µg
5170	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Oil)	0.1 µg	0.03 µg
5171	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	0.1 µg	0.03 µg
5172	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made Without Fat)	0.1 µg	0.03 µg
5173	Fried Chicken Fillet Sandwich (From Fast Food)	0.1 µg	0.03 µg
5174	Fried Chicken Fillet Sandwich (On Wheat Bun)	0.1 µg	0.03 µg
5175	Fried Chicken Fillet Sandwich (On White Bun)	0.1 µg	0.03 µg
5176	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	0.1 µg	0.03 µg
5177	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	0.1 µg	0.03 µg
5178	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)	0.1 µg	0.03 µg
5179	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)	0.1 µg	0.03 µg
5180	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)	0.1 µg	0.03 µg
5181	Fried Chicken Legs (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)	0.1 µg	0.03 µg
5182	Fried Chicken Wing (Coated, From Fast Food)	0.1 µg	0.03 µg
5183	Fried Chicken Wing (Coated, From Restaurant)	0.1 µg	0.03 µg
5184	Fried Chicken Wing (Made With Shortening, No Coating, Skin Not Eaten)	0.1 µg	0.03 µg
5185	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)	0.1 µg	0.03 µg
5186	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)	0.1 µg	0.03 µg
5187	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Oil)	0.1 µg	0.03 µg
5188	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	0.1 µg	0.03 µg
5189	Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)	0.1 µg	0.03 µg
5190	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	0.1 µg	0.03 µg
5191	Fried Chicken Wings (Meat, Skin & Breading)	0.1 µg	0.03 µg
5192	Fried Chicken With Potatoes & Vegetable (Frozen Meal)	0.1 µg	0.03 µg
5193	Fried Chicken With Potatoes & Vegetables (Frozen Meal)	0.1 µg	0.03 µg
5194	Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)	0.1 µg	0.03 µg
5195	Fried Eggplant (Batter-Dipped)	0.1 µg	0.03 µg
5196	Fried Green Beans	0.1 µg	0.03 µg
5197	Fried Mushrooms (Batter-Dipped)	0.1 µg	0.03 µg
5198	Fried Okra (Batter-Dipped)	0.1 µg	0.03 µg
5199	Fried Pastry (Filled With Potatoes & Peas)	0.1 µg	0.03 µg
5200	Fried Pickles	0.1 µg	0.03 µg
5201	Fried Puffs (Crab Meat & Cream Cheese Filled)	0.1 µg	0.03 µg
5202	Fried Rice (With Pork)	0.1 µg	0.03 µg
5203	Fried Soybean Curd (Breaded)	0.1 µg	0.03 µg
5204	Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)	0.1 µg	0.03 µg
5205	Fried White Potato Skins (With Adhering Flesh)	0.1 µg	0.03 µg
5206	Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)	0.1 µg	0.03 µg
5207	Fried Yellow Or Green Summer Squash (Breaded Or Battered)	0.1 µg	0.03 µg
5208	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	0.1 µg	0.03 µg
5209	Frozen Chocolate Chip Waffles (Ready-To-Heat)	0.1 µg	0.03 µg
5210	Frozen Chocolate Yogurt (Unspecified Type Of Milk)	0.1 µg	0.03 µg
5211	Frozen Chocolate Yogurt (Whole Milk)	0.1 µg	0.03 µg
5212	Frozen Chocolate-Coated Yogurt	0.1 µg	0.03 µg
5213	Frozen Dinner (Not Further Specified)	0.1 µg	0.03 µg
5214	Frozen Meal Beef Dinner (Not Further Specified)	0.1 µg	0.03 µg
5215	Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)	0.1 µg	0.03 µg
5216	Frozen Meal Cheese Enchilada	0.1 µg	0.03 µg
5217	Frozen Meal Chicken & Noodles (With Vegetable)	0.1 µg	0.03 µg
5218	Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)	0.1 µg	0.03 µg
5219	Frozen Meal Chicken Dinner (Not Further Specified)	0.1 µg	0.03 µg
5220	Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)	0.1 µg	0.03 µg
5221	Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)	0.1 µg	0.03 µg
5222	Frozen Meal Chicken Patty (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)	0.1 µg	0.03 µg
5223	Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)	0.1 µg	0.03 µg
5224	Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)	0.1 µg	0.03 µg
5225	Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)	0.1 µg	0.03 µg
5226	Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)	0.1 µg	0.03 µg
5227	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)	0.1 µg	0.03 µg
5228	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable)	0.1 µg	0.03 µg
5229	Frozen Meal Salisbury Steak (With Gravy, Whipped Potatoes, Vegetable)	0.1 µg	0.03 µg
5230	Frozen Meal Salisbury Steak Dinner (Not Further Specified)	0.1 µg	0.03 µg
5231	Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)	0.1 µg	0.03 µg
5232	Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)	0.1 µg	0.03 µg
5233	Frozen Meal Swedish Meatballs (With Noodles, In Sauce)	0.1 µg	0.03 µg
5234	Frozen Meal Turkey Dinner (Not Further Specified)	0.1 µg	0.03 µg
5235	Frozen Meal Turkey With Gravy (Dressing, Potatoes, Vegetable)	0.1 µg	0.03 µg
5236	Frozen Meal Vegetable Lasagna	0.1 µg	0.03 µg
5237	Frozen Meatballs (Italian Style)	0.1 µg	0.03 µg
5238	Frozen Milk Dessert Bar (Made From Lowfat Milk)	0.1 µg	0.03 µg
5239	Frozen Milk Dessert Bar (Made From Lowfat Milk)	0.1 µg	0.03 µg
5240	Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)	0.1 µg	0.03 µg
5241	Frozen Yogurt (Flavors Other Than Chocolate, Unspecified Type Of Milk)	0.1 µg	0.03 µg
5242	Frozen Yogurt (Flavors Other Than Chocolate, Whole Milk)	0.1 µg	0.03 µg
5243	Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)	0.1 µg	0.03 µg
5244	Frozen Yogurt (Soft Serve, Chocolate)	0.1 µg	0.03 µg
5245	Frozen Yogurt (Soft Serve, Vanilla)	0.1 µg	0.03 µg
5246	Frozen Yogurt (Unspecified Type Of Milk, Unspecified Flavor)	0.1 µg	0.03 µg
5247	Frozen Yogurt (Whole Milk, Unspecified Flavor)	0.1 µg	0.03 µg
5248	Frozen Yogurt Bar (Chocolate)	0.1 µg	0.03 µg
5249	Frozen Yogurt Bar (Vanilla)	0.1 µg	0.03 µg
5250	Frozen Yogurt Cone (Chocolate, Waffle Cone)	0.1 µg	0.03 µg
5251	Frozen Yogurt Cone (Chocolate)	0.1 µg	0.03 µg
5252	Frozen Yogurt Cone (Flavors Other Than Chocolate)	0.1 µg	0.03 µg
5253	Frozen Yogurt Cone (Vanilla, Waffle Cone)	0.1 µg	0.03 µg
5254	Frozen Yogurt Sandwich	0.1 µg	0.03 µg
5255	Fruit Muffin	0.1 µg	0.03 µg
5256	Fruit Muffin (Low Fat)	0.1 µg	0.03 µg
5257	Fruit Smoothie (With Whole Fruit, No Dairy, Added Protein)	0.1 µg	0.03 µg
5258	Fruit Smoothie (With Whole Fruit, No Dairy)	0.1 µg	0.03 µg
5259	Fruit-Filled Pastry	0.1 µg	0.03 µg
5260	Fudgesicle (Light Ice Cream)	0.1 µg	0.03 µg
5261	Goulash (Not Further Specified)	0.1 µg	0.03 µg
5262	Granola Bar (Not Further Specified, Chocolate-Coated)	0.1 µg	0.03 µg
5263	Greek Salad (No Dressing)	0.1 µg	0.03 µg
5264	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	0.1 µg	0.03 µg
5265	Greens With Ham Or Pork (Mixture)	0.1 µg	0.03 µg
5266	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	0.1 µg	0.03 µg
5267	Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	0.1 µg	0.03 µg
5268	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5269	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5270	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5271	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5272	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5273	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5274	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5275	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5276	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5277	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5278	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5279	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5280	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5281	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5282	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5283	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5284	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5285	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5286	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5287	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5288	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5289	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5290	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5291	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5292	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5293	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5294	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5295	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5296	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5297	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5298	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5299	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5300	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5301	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5302	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5303	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5304	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5305	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5306	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5307	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5308	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5309	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5310	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5311	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5312	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5313	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5314	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5315	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5316	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5317	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5318	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5319	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5320	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5321	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5322	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5323	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5324	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5325	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5326	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5327	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5328	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5329	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5330	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5331	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5332	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5333	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5334	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5335	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5336	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5337	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5338	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5339	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5340	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5341	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5342	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5343	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5344	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5345	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5346	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5347	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5348	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5349	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5350	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5351	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5352	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5353	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5354	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5355	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5356	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5357	Gumbo With Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)	0.1 µg	0.03 µg
5358	Gumbo Without Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)	0.1 µg	0.03 µg
5359	Ham Or Pork & Potatoes With Gravy (Mixture)	0.1 µg	0.03 µg
5360	Ham Or Pork & Rice (No Sauce Mixture)	0.1 µg	0.03 µg
5361	Ham Or Pork With Stuffing (Mixture)	0.1 µg	0.03 µg
5362	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	0.1 µg	0.03 µg
5363	Ham, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	0.1 µg	0.03 µg
5364	Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	0.1 µg	0.03 µg
5365	Ham, Rice, & Potato Soup (Puerto Rican Style)	0.1 µg	0.03 µg
5366	Hamburger (1 Large Patty, On Wheat Bun)	0.1 µg	0.03 µg
5367	Hamburger (1 Large Patty, On White Bun)	0.1 µg	0.03 µg
5368	Hamburger (From Fast Food, 1 Large Patty)	0.1 µg	0.03 µg
5369	Hamburger (Not Further Specified)	0.1 µg	0.03 µg
5370	Hamburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
5371	Hamburger (Plain, 1 Medium Patty, On Wheat Bun)	0.1 µg	0.03 µg
5372	Hamburger (Plain, 1 Medium Patty, On White Bun)	0.1 µg	0.03 µg
5373	Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
5374	Hamburger (Plain, 1 Oz Meat, On Miniature Bun)	0.1 µg	0.03 µg
5375	Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
5376	Hamburger (Plain, 1 Small Patty, On Wheat Bun)	0.1 µg	0.03 µg
5377	Hamburger (Plain, 1 Small Patty, On White Bun)	0.1 µg	0.03 µg
5378	Hamburger (Plain, 1/4 Lb Meat, On Bun)	0.1 µg	0.03 µg
5379	Hamburger (Plain, On Bun)	0.1 µg	0.03 µg
5380	Hamburger (Single, Regular Patty, Plain)	0.1 µg	0.03 µg
5381	Hamburger (Single, Regular Patty, With Condiments)	0.1 µg	0.03 µg
5382	Hamburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
5383	Hamburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
5384	Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
5385	Hamburger (With Condiments, Large, Single Patty)	0.1 µg	0.03 µg
5386	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	0.1 µg	0.03 µg
5387	Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)	0.1 µg	0.03 µg
5388	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	0.1 µg	0.03 µg
5389	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	0.1 µg	0.03 µg
5390	Hamburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	0.1 µg	0.03 µg
5391	Hamburger (With Mayonnaise Or Salad Dressing, On Bun)	0.1 µg	0.03 µg
5392	Hamburger (With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)	0.1 µg	0.03 µg
5393	Hamburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	0.1 µg	0.03 µg
5394	Hamburger (With Tomato And/Or Catsup, On Bun)	0.1 µg	0.03 µg
5395	Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
5396	Hamburger Slider	0.1 µg	0.03 µg
5397	Hard Pretzels (Filled, Not Further Specified)	0.1 µg	0.03 µg
5398	Hash Brown (With Cheese, From Restaurant)	0.1 µg	0.03 µg
5399	Hash Brown (With Cheese, Made From Fresh)	0.1 µg	0.03 µg
5400	Hash Brown (With Cheese, Ready-To-Heat)	0.1 µg	0.03 µg
5401	Heated Pork Egg Rolls (Refrigerated)	0.1 µg	0.03 µg
5402	Hershey's Skor Toffee Bar (Candies)	0.1 µg	0.03 µg
5403	Honey Mustard Dressing	0.1 µg	0.03 µg
5404	Honey Mustard Salad Dressing (Regular)	0.1 µg	0.03 µg
5405	Hopping John (Blackeye Peas & Rice)	0.1 µg	0.03 µg
5406	Hot & Sour Soup	0.1 µg	0.03 µg
5407	Hot & Sour Soup (Chinese Restaurant)	0.1 µg	0.03 µg
5408	Human Milk (Mature, Fluid, For Reference Only)	0.1 µg	0.03 µg
5409	Hunan Beef	0.1 µg	0.03 µg
5410	Ice Cream & Cake Roll Cake (Chocolate)	0.1 µg	0.03 µg
5411	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	0.1 µg	0.03 µg
5412	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	0.1 µg	0.03 µg
5413	Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)	0.1 µg	0.03 µg
5414	Ice Cream Bar Or Stick With Fruit	0.1 µg	0.03 µg
5415	Ice Cream Cone (Chocolate, Prepackaged)	0.1 µg	0.03 µg
5416	Ice Cream Cone (Soft Serve, Chocolate, Waffle Cone)	0.1 µg	0.03 µg
5417	Ice Cream Cone (Soft Serve, Chocolate)	0.1 µg	0.03 µg
5418	Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone)	0.1 µg	0.03 µg
5419	Ice Cream Cone (Soft Serve, Vanilla)	0.1 µg	0.03 µg
5420	Ice Cream Cookie Sandwich	0.1 µg	0.03 µg
5421	Ice Cream Pie (With Cookie Crust, Fudge Topping, & Whipped Cream)	0.1 µg	0.03 µg
5422	Ice Cream Sandwich (Flavors Other Than Chocolate, Made With Light Ice Cream)	0.1 µg	0.03 µg
5423	Ice Cream Sandwich (Made With Light Chocolate Ice Cream)	0.1 µg	0.03 µg
5424	Ice Cream Soda (Chocolate)	0.1 µg	0.03 µg
5425	Ice Cream Soda (Flavors Other Than Chocolate)	0.1 µg	0.03 µg
5426	Ice Cream Sundae (Flavors Other Than Chocolate, Prepackaged Type)	0.1 µg	0.03 µg
5427	Ice Cream Sundae Cone	0.1 µg	0.03 µg
5428	Ice Cream Sundae Cone	0.1 µg	0.03 µg
5429	Ice Creams Chocolate (Light)	0.1 µg	0.03 µg
5430	Ice Pop Filled With Ice Cream (All Flavor Varieties)	0.1 µg	0.03 µg
5431	Iced Coffee (Pre-Lightened & Pre-Sweetened)	0.1 µg	0.03 µg
5432	Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat)	0.1 µg	0.03 µg
5433	Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	0.1 µg	0.03 µg
5434	Irish Coffee	0.1 µg	0.03 µg
5435	Italian Wedding Soup	0.1 µg	0.03 µg
5436	Jelly Doughnut	0.1 µg	0.03 µg
5437	Kidney Beans With Meat	0.1 µg	0.03 µg
5438	Kung Pao Beef	0.1 µg	0.03 µg
5439	Kung Pao Shrimp	0.1 µg	0.03 µg
5440	Lamb Or Mutton & Noodles (With Gravy Mixture)	0.1 µg	0.03 µg
5441	Lamb Or Mutton Goulash	0.1 µg	0.03 µg
5442	Lamb Or Mutton With Gravy (Mixture)	0.1 µg	0.03 µg
5443	Lamb Shish Kabob With Vegetables (Excluding Potatoes)	0.1 µg	0.03 µg
5444	Lard Bread (Pan De Manteca, Puerto Rican Style)	0.1 µg	0.03 µg
5445	Layer Dip	0.1 µg	0.03 µg
5446	Lemon Chicken (Chinese Restaurant)	0.1 µg	0.03 µg
5447	Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)	0.1 µg	0.03 µg
5448	Light Ice Cream (Chocolate, No Sugar Added)	0.1 µg	0.03 µg
5449	Light Ice Cream (Chocolate)	0.1 µg	0.03 µg
5450	Light Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	0.1 µg	0.03 µg
5451	Light Ice Cream (Flavors Other Than Chocolate)	0.1 µg	0.03 µg
5452	Light Ice Cream (No Sugar Added, Unspecified Flavor)	0.1 µg	0.03 µg
5453	Light Ice Cream (Unspecified Flavor)	0.1 µg	0.03 µg
5454	Light Ice Cream Bar (Chocolate)	0.1 µg	0.03 µg
5455	Light Ice Cream Bar (Vanilla)	0.1 µg	0.03 µg
5456	Light Ice Cream Cone (Chocolate, No Sugar Added)	0.1 µg	0.03 µg
5457	Light Ice Cream Cone (Chocolate, Prepackaged)	0.1 µg	0.03 µg
5458	Light Ice Cream Cone (No Sugar Added, Unspecified Flavor)	0.1 µg	0.03 µg
5459	Light Ice Cream Cone (Vanilla, Prepackaged)	0.1 µg	0.03 µg
5460	Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)	0.1 µg	0.03 µg
5461	Lo Mein (Meatless)	0.1 µg	0.03 µg
5462	Lo Mein (Not Further Specified)	0.1 µg	0.03 µg
5463	Lo Mein With Beef	0.1 µg	0.03 µg
5464	Lo Mein With Chicken	0.1 µg	0.03 µg
5465	Lo Mein With Shrimp	0.1 µg	0.03 µg
5466	Lobster Bisque	0.1 µg	0.03 µg
5467	Low Fat Cheese (Cheddar Or Colby)	0.1 µg	0.03 µg
5468	Macaroni & Cheese (Diet Frozen Meal)	0.1 µg	0.03 µg
5469	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	0.1 µg	0.03 µg
5470	Macaroni Or Noodles (With Cheese, From Restaurant)	0.1 µg	0.03 µg
5471	Macaroni Or Pasta Salad With Cheese	0.1 µg	0.03 µg
5472	Mashed Potatoes (From Dry Mix, Not Further Specified)	0.1 µg	0.03 µg
5473	Mashed Potatoes (From Restaurant)	0.1 µg	0.03 µg
5474	Mashed Potatoes (Ready-To-Eat)	0.1 µg	0.03 µg
5475	Mashed Potatoes (Ready-To-Heat, Not Further Specified)	0.1 µg	0.03 µg
5476	Mashed Potatoes (With Cheese, From Dry Mix, Made With Milk)	0.1 µg	0.03 µg
5477	Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)	0.1 µg	0.03 µg
5478	Mashed Potatoes (With Gravy, From Dry Mix, Made With Milk)	0.1 µg	0.03 µg
5479	Mashed Potatoes (With Gravy, From Restaurant)	0.1 µg	0.03 µg
5480	Mashed Potatoes (With Gravy, Ready-To-Heat)	0.1 µg	0.03 µg
5481	Mashed White Potatoes (Made From Fresh, Made With Fat)	0.1 µg	0.03 µg
5482	Mashed White Potatoes (Made With Milk & Fat, From Dry)	0.1 µg	0.03 µg
5483	Mashed White Potatoes (Made With Milk\|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)	0.1 µg	0.03 µg
5484	Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)	0.1 µg	0.03 µg
5485	Mashed White Potatoes (Ready To Eat)	0.1 µg	0.03 µg
5486	McDonald's Quarter Pounder	0.1 µg	0.03 µg
5487	Meat (Not Further Specified)	0.1 µg	0.03 µg
5488	Meat & Poultry (Fat Free, Frankfurter Or Hot Dog)	0.1 µg	0.03 µg
5489	Meat & Poultry (Reduced Fat Or Light, Frankfurter Or Hot Dog)	0.1 µg	0.03 µg
5490	Meat & Poultry Frankfurter (Low Fat)	0.1 µg	0.03 µg
5491	Meat Gravy (From Puerto-Rican Style Beef Stew)	0.1 µg	0.03 µg
5492	Meat Gravy (From Puerto-Rican Style Stuffed Pot Roast)	0.1 µg	0.03 µg
5493	Meat Loaf (Made With Beef, With Tomato-Based Sauce)	0.1 µg	0.03 µg
5494	Meat Loaf (Made With Beef)	0.1 µg	0.03 µg
5495	Meat Pie (Not Further Specified)	0.1 µg	0.03 µg
5496	Meat With Barbecue Sauce (Unspecified Type Of Meat, Mixture)	0.1 µg	0.03 µg
5497	Meat With Gravy (Unspecified Type Of Meat, Mixture)	0.1 µg	0.03 µg
5498	Meat With Tomato-Based Sauce (Mixture)	0.1 µg	0.03 µg
5499	Meatball Soup (Home Recipe, Sopa De Albondigas, Mexican Style)	0.1 µg	0.03 µg
5500	Meatballs (With Breading, Unspecified Type Of Meat)	0.1 µg	0.03 µg
5501	Mexican Bread Pudding (Capirotada)	0.1 µg	0.03 µg
5502	Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	0.1 µg	0.03 µg
5503	Mexican Style Beef Stew (No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)	0.1 µg	0.03 µg
5504	Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)	0.1 µg	0.03 µg
5505	Mexican Style Beef Stew With Potatoes (Tomato-Based Sauce Mixture, Carne Guisada Con Papas)	0.1 µg	0.03 µg
5506	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	0.1 µg	0.03 µg
5507	Miniature Chicken Patty Sandwich (With Spread)	0.1 µg	0.03 µg
5508	Mixed Berry Bar (Snack)	0.1 µg	0.03 µg
5509	Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)	0.1 µg	0.03 µg
5510	Muffin (Not Further Specified)	0.1 µg	0.03 µg
5511	Mushroom Soup (Not Further Specified)	0.1 µg	0.03 µg
5512	Nachos (With Cheese & Sour Cream)	0.1 µg	0.03 µg
5513	Nachos (With Chicken & Cheese)	0.1 µg	0.03 µg
5514	Nachos (With Chicken, Cheese, & Sour Cream)	0.1 µg	0.03 µg
5515	Nachos (With Meat & Cheese)	0.1 µg	0.03 µg
5516	Nachos (With Meat, Cheese, & Sour Cream)	0.1 µg	0.03 µg
5517	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	0.1 µg	0.03 µg
5518	Nachos With Chili	0.1 µg	0.03 µg
5519	Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)	0.1 µg	0.03 µg
5520	Oatmeal Snack Bar	0.1 µg	0.03 µg
5521	Orange Chicken	0.1 µg	0.03 µg
5522	Orange Chicken (Chinese Restaurant)	0.1 µg	0.03 µg
5523	Oven-Heated Frozen Chicken & Cheese Taquito	0.1 µg	0.03 µg
5524	Oxtail Soup	0.1 µg	0.03 µg
5525	Pad Thai (Meatless)	0.1 µg	0.03 µg
5526	Pad Thai (Not Further Specified)	0.1 µg	0.03 µg
5527	Pad Thai With Chicken	0.1 µg	0.03 µg
5528	Paella (Not Further Specified)	0.1 µg	0.03 µg
5529	Pan-Broiled Ground Ostrich	0.1 µg	0.03 µg
5530	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5531	Pancakes (Reduced Calorie, High Fiber)	0.1 µg	0.03 µg
5532	Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	0.1 µg	0.03 µg
5533	Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)	0.1 µg	0.03 µg
5534	Pastrami (Cured Beef)	0.1 µg	0.03 µg
5535	Pastrami (Not Further Specified)	0.1 µg	0.03 µg
5536	Pea Salad With Cheese	0.1 µg	0.03 µg
5537	Pear Cobbler	0.1 µg	0.03 µg
5538	Peas (Dry, Cooked With Pork)	0.1 µg	0.03 µg
5539	Pecan Pie	0.1 µg	0.03 µg
5540	Pecan Pie (Commercially Prepared)	0.1 µg	0.03 µg
5541	Pecan Pie (Individual Size Or Tart)	0.1 µg	0.03 µg
5542	Peppercorn Dressing (Regular, Commercial, Salad Dressing)	0.1 µg	0.03 µg
5543	Pepperoni Pizza (Stuffed Crust)	0.1 µg	0.03 µg
5544	Peppers Stuffed With Meat	0.1 µg	0.03 µg
5545	Peppers Stuffed With Rice (Meatless)	0.1 µg	0.03 µg
5546	Pesto Sauce	0.1 µg	0.03 µg
5547	Pickled Beef	0.1 µg	0.03 µg
5548	Pineapple Cobbler	0.1 µg	0.03 µg
5549	Pinto Beans With Meat	0.1 µg	0.03 µg
5550	Pizza (Cheese & Vegetables, Gluten-Free Thick Crust)	0.1 µg	0.03 µg
5551	Pizza (Cheese & Vegetables, Gluten-Free Thin Crust)	0.1 µg	0.03 µg
5552	Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)	0.1 µg	0.03 µg
5553	Pizza (Cheese & Vegetables, Whole Wheat Thin Crust)	0.1 µg	0.03 µg
5554	Pizza (Cheese, Gluten-Free Thick Crust)	0.1 µg	0.03 µg
5555	Pizza (Cheese, Gluten-Free Thin Crust)	0.1 µg	0.03 µg
5556	Pizza (Cheese, Whole Wheat Thick Crust)	0.1 µg	0.03 µg
5557	Pizza (Cheese, Whole Wheat Thin Crust)	0.1 µg	0.03 µg
5558	Pizza (No Cheese, Thick Crust)	0.1 µg	0.03 µg
5559	Pizza (With Extra Meat & Extra Vegetables, Thin Crust)	0.1 µg	0.03 µg
5560	Pizza (With Meat & Fruit, Regular Crust)	0.1 µg	0.03 µg
5561	Pizza (With Meat & Fruit, Thin Crust)	0.1 µg	0.03 µg
5562	Pizza (With Meat & Fruit, Unspecified Type Of Crust)	0.1 µg	0.03 µg
5563	Pizza (With Meat & Vegetables, Thin Crust)	0.1 µg	0.03 µg
5564	Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)	0.1 µg	0.03 µg
5565	Pizza (With Meat Other Than Pepperoni, Stuffed Crust)	0.1 µg	0.03 µg
5566	Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)	0.1 µg	0.03 µg
5567	Pizza With Extra Meat (Regular Crust)	0.1 µg	0.03 µg
5568	Pizza With Extra Meat (Thick Crust)	0.1 µg	0.03 µg
5569	Pizza With Extra Meat (Unspecified Type Of Crust)	0.1 µg	0.03 µg
5570	Pizza With Meat (Prepared From Frozen, Thin Crust)	0.1 µg	0.03 µg
5571	Pizza With Pepperoni (Medium Crust, Made From Frozen)	0.1 µg	0.03 µg
5572	Pizza With Pepperoni (Thin Crust, Made From Frozen)	0.1 µg	0.03 µg
5573	Plain Pancakes (Reduced Fat)	0.1 µg	0.03 µg
5574	Plum Cobbler	0.1 µg	0.03 µg
5575	Poppy Seed Dressing	0.1 µg	0.03 µg
5576	Porcupine Balls (With Mushroom Soup Mixture)	0.1 µg	0.03 µg
5577	Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	0.1 µg	0.03 µg
5578	Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)	0.1 µg	0.03 µg
5579	Pork & Rice (With Tomato-Based Sauce Mixture)	0.1 µg	0.03 µg
5580	Pork Curry	0.1 µg	0.03 µg
5581	Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)	0.1 µg	0.03 µg
5582	Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)	0.1 µg	0.03 µg
5583	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	0.1 µg	0.03 µg
5584	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	0.1 µg	0.03 µg
5585	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	0.1 µg	0.03 µg
5586	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	0.1 µg	0.03 µg
5587	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	0.1 µg	0.03 µg
5588	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	0.1 µg	0.03 µg
5589	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	0.1 µg	0.03 µg
5590	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	0.1 µg	0.03 µg
5591	Pork, Turkey, & Beef Sausage (Reduced Sodium)	0.1 µg	0.03 µg
5592	Potato Bread	0.1 µg	0.03 µg
5593	Potato Bread	0.1 µg	0.03 µg
5594	Potato Gnocchi	0.1 µg	0.03 µg
5595	Potato Hash Brown (With Cheese, From Fast Food)	0.1 µg	0.03 µg
5596	Potato Salad (German Style)	0.1 µg	0.03 µg
5597	Potato Salad With Egg	0.1 µg	0.03 µg
5598	Potato Salad With Egg (Made With Mayonnaise)	0.1 µg	0.03 µg
5599	Potato Skins (Not Further Specified)	0.1 µg	0.03 µg
5600	Prepared Chicken Pot Pie (Frozen Entree)	0.1 µg	0.03 µg

fig 8. Foods with vitamin D (D2 + D3) 4901 to 5600

List of foods (5601 - 6116) With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3)	per 100g	per Oz
5601	Prepared Frozen Chicken Tenders (Breaded)	0.1 µg	0.03 µg
5602	Pretzels (Cheese-Filled)	0.1 µg	0.03 µg
5603	Puerto Rican Seasoning With Ham	0.1 µg	0.03 µg
5604	Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)	0.1 µg	0.03 µg
5605	Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)	0.1 µg	0.03 µg
5606	Pumpkin Cake Or Cupcake (With Icing Or Filling)	0.1 µg	0.03 µg
5607	Pumpkin Pie	0.1 µg	0.03 µg
5608	Pumpkin Pie (Commercially Prepared)	0.1 µg	0.03 µg
5609	Pumpkin Pie (Individual Size Or Tart)	0.1 µg	0.03 µg
5610	Quaker Chewy Dipps Granola Bar	0.1 µg	0.03 µg
5611	Quaker Dipps Granola Bar (All Flavors)	0.1 µg	0.03 µg
5612	Quaker Oatmeal To Go Granola Bars (All Flavors)	0.1 µg	0.03 µg
5613	Ranch Dip (Light)	0.1 µg	0.03 µg
5614	Ranch Dip (Regular)	0.1 µg	0.03 µg
5615	Ranch Dressing (Regular, Salad Dressing)	0.1 µg	0.03 µg
5616	Raspberry Pie (One Crust)	0.1 µg	0.03 µg
5617	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5618	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5619	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5620	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5621	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5622	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5623	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5624	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5625	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5626	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5627	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
5628	Raw Beef Eye Round (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
5629	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
5630	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
5631	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	0.1 µg	0.03 µg
5632	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	0.1 µg	0.03 µg
5633	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5634	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5635	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5636	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5637	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5638	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5639	Raw Broiler-fryer (Meat Only, Chicken)	0.1 µg	0.03 µg
5640	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	0.1 µg	0.03 µg
5641	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	0.1 µg	0.03 µg
5642	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	0.1 µg	0.03 µg
5643	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	0.1 µg	0.03 µg
5644	Raw Broiler-fryer Wing (Meat Only, Chicken)	0.1 µg	0.03 µg
5645	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	0.1 µg	0.03 µg
5646	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5647	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5648	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5649	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5650	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5651	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5652	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5653	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5654	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5655	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5656	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5657	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5658	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5659	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	0.1 µg	0.03 µg
5660	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5661	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5662	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5663	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5664	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5665	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5666	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	0.1 µg	0.03 µg
5667	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	0.1 µg	0.03 µg
5668	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	0.1 µg	0.03 µg
5669	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5670	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5671	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5672	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5673	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5674	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5675	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5676	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5677	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5678	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5679	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5680	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5681	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5682	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5683	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5684	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5685	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5686	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5687	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5688	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5689	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5690	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5691	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5692	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5693	Raw Domesticated Duck (Meat Only)	0.1 µg	0.03 µg
5694	Raw Enoki Mushrooms	0.1 µg	0.03 µg
5695	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
5696	Raw Flank (Beef, Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
5697	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5698	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5699	Raw Ground Beef	0.1 µg	0.03 µg
5700	Raw Ground Beef (70% Lean Meat / 30% Fat)	0.1 µg	0.03 µg
5701	Raw Ground Beef (75% Lean Meat / 25% Fat)	0.1 µg	0.03 µg
5702	Raw Ground Beef (80% Lean Meat / 20% Fat)	0.1 µg	0.03 µg
5703	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	0.1 µg	0.03 µg
5704	Raw Ground Beef (90% Lean Meat / 10% Fat)	0.1 µg	0.03 µg
5705	Raw Ground Beef (93% Lean Meat / 7% Fat)	0.1 µg	0.03 µg
5706	Raw Ground Beef (95% Lean Meat / 5% Fat)	0.1 µg	0.03 µg
5707	Raw Ground Beef (97% Lean Meat / 3% Fat)	0.1 µg	0.03 µg
5708	Raw Ground Lamb	0.1 µg	0.03 µg
5709	Raw Ground Pork (96% Lean / 4% Fat)	0.1 µg	0.03 µg
5710	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
5711	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
5712	Raw Lamb Kidney (New Zealand Imported)	0.1 µg	0.03 µg
5713	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
5714	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
5715	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	0.1 µg	0.03 µg
5716	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	0.1 µg	0.03 µg
5717	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
5718	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
5719	Raw Lamb Sweetbread (New Zealand Imported)	0.1 µg	0.03 µg
5720	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	0.1 µg	0.03 µg
5721	Raw Manufacturing Beef (Beef, New Zealand Imported)	0.1 µg	0.03 µg
5722	Raw Mushrooms (Brown, Italian, Or Crimini)	0.1 µg	0.03 µg
5723	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5724	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5725	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5726	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5727	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5728	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5729	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5730	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5731	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5732	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	0.1 µg	0.03 µg
5733	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	0.1 µg	0.03 µg
5734	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5735	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5736	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5737	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5738	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5739	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5740	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5741	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5742	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5743	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5744	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5745	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5746	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5747	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5748	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5749	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5750	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5751	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5752	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5753	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5754	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5755	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5756	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5757	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5758	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5759	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5760	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
5761	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5762	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5763	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5764	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5765	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5766	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5767	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	0.1 µg	0.03 µg
5768	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
5769	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
5770	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	0.1 µg	0.03 µg
5771	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5772	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5773	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5774	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5775	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5776	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	0.1 µg	0.03 µg
5777	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	0.1 µg	0.03 µg
5778	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5779	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5780	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5781	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5782	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5783	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5784	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5785	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5786	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5787	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5788	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5789	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5790	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5791	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5792	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5793	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5794	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5795	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5796	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5797	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5798	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5799	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5800	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5801	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5802	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5803	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5804	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5805	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5806	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5807	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5808	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5809	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5810	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5811	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5812	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5813	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5814	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5815	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5816	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5817	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5818	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5819	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	0.1 µg	0.03 µg
5820	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	0.1 µg	0.03 µg
5821	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	0.1 µg	0.03 µg
5822	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	0.1 µg	0.03 µg
5823	Raw Whole Turkey (Breast, Meat Only)	0.1 µg	0.03 µg
5824	Raw Whole Turkey (Light Meat)	0.1 µg	0.03 µg
5825	Raw Whole Turkey (Wing, Meat Only)	0.1 µg	0.03 µg
5826	Red Beans & Rice	0.1 µg	0.03 µg
5827	Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	0.1 µg	0.03 µg
5828	Reduced Fat Or Light (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	0.1 µg	0.03 µg
5829	Reduced Fat Or Light (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.1 µg	0.03 µg
5830	Reduced Fat Or Light (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.1 µg	0.03 µg
5831	Reduced Fat Or Light (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	0.1 µg	0.03 µg
5832	Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	0.1 µg	0.03 µg
5833	Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	0.1 µg	0.03 µg
5834	Reduced Fat Or Light (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	0.1 µg	0.03 µg
5835	Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.1 µg	0.03 µg
5836	Reduced Fat Or Light (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.1 µg	0.03 µg
5837	Refried Beans (Made With Animal Fat Or Meat Drippings)	0.1 µg	0.03 µg
5838	Refried Beans With Meat	0.1 µg	0.03 µg
5839	Rhubarb Crisp	0.1 µg	0.03 µg
5840	Rice (With Beans & Pork)	0.1 µg	0.03 µg
5841	Rice Dressing	0.1 µg	0.03 µg
5842	Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)	0.1 µg	0.03 µg
5843	Rice With Raisins	0.1 µg	0.03 µg
5844	Ricotta (Cheese, Part Skim Milk)	0.1 µg	0.03 µg
5845	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5846	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	0.1 µg	0.03 µg
5847	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	0.1 µg	0.03 µg
5848	Roasted Broiler-fryer (Meat Only, Chicken)	0.1 µg	0.03 µg
5849	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	0.1 µg	0.03 µg
5850	Roasted Broiler-fryer Back (Meat Only, Chicken)	0.1 µg	0.03 µg
5851	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	0.1 µg	0.03 µg
5852	Roasted Broiler-fryer Breast (Meat Only, Chicken)	0.1 µg	0.03 µg
5853	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	0.1 µg	0.03 µg
5854	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	0.1 µg	0.03 µg
5855	Roasted Broiler-fryer Leg (Meat Only, Chicken)	0.1 µg	0.03 µg
5856	Roasted Broiler-fryer Wing (Meat Only, Chicken)	0.1 µg	0.03 µg
5857	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	0.1 µg	0.03 µg
5858	Roasted Chicken Roll	0.1 µg	0.03 µg
5859	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	0.1 µg	0.03 µg
5860	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5861	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5862	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5863	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5864	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5865	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5866	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5867	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5868	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5869	Roasted Cornish Game Hen (Skin Eaten)	0.1 µg	0.03 µg
5870	Roasted Cornish Game Hen (Skin Not Eaten)	0.1 µg	0.03 µg
5871	Roasted Cornish Game Hen (Unspecified If Skin Eaten)	0.1 µg	0.03 µg
5872	Roasted Cornish Game Hens (Meat & Skin, Chicken)	0.1 µg	0.03 µg
5873	Roasted Cornish Game Hens (Meat Only, Chicken)	0.1 µg	0.03 µg
5874	Roasted Domesticated Duck (Meat & Skin)	0.1 µg	0.03 µg
5875	Roasted Domesticated Duck (Meat Only)	0.1 µg	0.03 µg
5876	Roasted Domesticated Goose (Meat & Skin)	0.1 µg	0.03 µg
5877	Roasted Duck (Skin Eaten)	0.1 µg	0.03 µg
5878	Roasted Duck (Skin Not Eaten)	0.1 µg	0.03 µg
5879	Roasted Duck (Unspecified If Skin Eaten)	0.1 µg	0.03 µg
5880	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5881	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
5882	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
5883	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
5884	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
5885	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	0.1 µg	0.03 µg
5886	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5887	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5888	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5889	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5890	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5891	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5892	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5893	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5894	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5895	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5896	Roasted Roasting Chicken (Light Meat, Meat Only)	0.1 µg	0.03 µg
5897	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5898	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5899	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5900	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5901	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5902	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5903	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5904	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5905	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5906	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5907	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	0.1 µg	0.03 µg
5908	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5909	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5910	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	0.1 µg	0.03 µg
5911	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	0.1 µg	0.03 µg
5912	Roasted Turkey Leg (All Classes, Meat & Skin)	0.1 µg	0.03 µg
5913	Roasted Turkey Wings (All Classes, Meat & Skin)	0.1 µg	0.03 µg
5914	Roasted Wild Goose	0.1 µg	0.03 µg
5915	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)	0.1 µg	0.03 µg
5916	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)	0.1 µg	0.03 µg
5917	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)	0.1 µg	0.03 µg
5918	Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)	0.1 µg	0.03 µg
5919	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Eaten)	0.1 µg	0.03 µg
5920	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	0.1 µg	0.03 µg
5921	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	0.1 µg	0.03 µg
5922	Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)	0.1 µg	0.03 µg
5923	Salad Dressing For Salads (Not Further Specified)	0.1 µg	0.03 µg
5924	Sandwich Spread	0.1 µg	0.03 µg
5925	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	0.1 µg	0.03 µg
5926	Sauce (As Ingredient In Hamburgers)	0.1 µg	0.03 µg
5927	Sauteed Chicken (Skin Eaten, Unspecified Part)	0.1 µg	0.03 µg
5928	Sauteed Chicken (Skin Not Eaten, Unspecified Part)	0.1 µg	0.03 µg
5929	Sauteed Chicken Breast (Skin Eaten)	0.1 µg	0.03 µg
5930	Sauteed Chicken Drumsticks (Skin Eaten)	0.1 µg	0.03 µg
5931	Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	0.1 µg	0.03 µg
5932	Scalloped Tomatoes (Made From Fresh)	0.1 µg	0.03 µg
5933	Seafood Dip	0.1 µg	0.03 µg
5934	Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)	0.1 µg	0.03 µg
5935	Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	0.1 µg	0.03 µg
5936	Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	0.1 µg	0.03 µg
5937	Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	0.1 µg	0.03 µg
5938	Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)	0.1 µg	0.03 µg
5939	Sesame Chicken	0.1 µg	0.03 µg
5940	Sesame Chicken (Chinese Restaurant)	0.1 µg	0.03 µg
5941	Shellfish Mixture & Noodles (Tomato-Based Sauce Mixture)	0.1 µg	0.03 µg
5942	Shrimp & Noodles (No Sauce Mixture)	0.1 µg	0.03 µg
5943	Shrimp & Noodles (With Gravy Mixture)	0.1 µg	0.03 µg
5944	Shrimp & Noodles (With Tomato Sauce Mixture)	0.1 µg	0.03 µg
5945	Shrimp Cocktail (Shrimp With Cocktail Sauce)	0.1 µg	0.03 µg
5946	Shrimp Creole (With Rice)	0.1 µg	0.03 µg
5947	Shrimp Scampi	0.1 µg	0.03 µg
5948	Shrimp Shish Kabob With Vegetables (Excluding Potatoes)	0.1 µg	0.03 µg
5949	Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)	0.1 µg	0.03 µg
5950	Simmered Beef Heart (Variety Meats & By-Products)	0.1 µg	0.03 µg
5951	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	0.1 µg	0.03 µg
5952	Simmered Broiler-fryer Neck (Meat Only, Chicken)	0.1 µg	0.03 µg
5953	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
5954	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
5955	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
5956	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
5957	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	0.1 µg	0.03 µg
5958	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	0.1 µg	0.03 µg
5959	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	0.1 µg	0.03 µg
5960	Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)	0.1 µg	0.03 µg
5961	Smoked Turkey Drumsticks (Skin Eaten)	0.1 µg	0.03 µg
5962	Smoked Turkey Drumsticks (With Skin, Bone Removed)	0.1 µg	0.03 µg
5963	Smoked Turkey Wings (Skin Eaten)	0.1 µg	0.03 µg
5964	Smoked Turkey Wings (With Skin, Bone Removed)	0.1 µg	0.03 µg
5965	Smoked Turkey, Pork, & Beef Sausage (Low Fat)	0.1 µg	0.03 µg
5966	Snack Cake (With Icing Or Filling, Not Chocolate)	0.1 µg	0.03 µg
5967	Snack Cakes (Creme-Filled, Sponge)	0.1 µg	0.03 µg
5968	Soft Pretzels (Filled With Cheese)	0.1 µg	0.03 µg
5969	Soft Pretzels (Ready-To-Eat, Topped With Cheese)	0.1 µg	0.03 µg
5970	Soft Pretzels (Topped With Cheese, Made From Frozen)	0.1 µg	0.03 µg
5971	Soft Serve Ice Cream (Chocolate)	0.1 µg	0.03 µg
5972	Soft Serve Ice Cream (Flavors Other Than Chocolate)	0.1 µg	0.03 µg
5973	Soft Serve Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)	0.1 µg	0.03 µg
5974	Soft Taco (With Meat & Sour Cream, From Fast Food)	0.1 µg	0.03 µg
5975	Soft Taco With Chicken (From Fast Food)	0.1 µg	0.03 µg
5976	Soft Taco With Meat (From Fast Food)	0.1 µg	0.03 µg
5977	Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)	0.1 µg	0.03 µg
5978	Soybean Soup (Miso Broth)	0.1 µg	0.03 µg
5979	Spaghetti Sauce With Combination Of Meats (Homemade)	0.1 µg	0.03 µg
5980	Spaghetti With Corned Beef (Puerto Rican Style)	0.1 µg	0.03 µg
5981	Spanish Stew (Cocido Espanol, Puerto Rican Style)	0.1 µg	0.03 µg
5982	Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)	0.1 µg	0.03 µg
5983	Spice Cake Or Cupcake (With Icing Or Filling)	0.1 µg	0.03 µg
5984	Spinach & Artichoke Dip	0.1 µg	0.03 µg
5985	Spinach & Artichoke Dip	0.1 µg	0.03 µg
5986	Sponge Cake (Chocolate)	0.1 µg	0.03 µg
5987	Sponge Cake (With Icing Or Filling)	0.1 µg	0.03 µg
5988	Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)	0.1 µg	0.03 µg
5989	Steak Sandwich (Plain, On Roll)	0.1 µg	0.03 µg
5990	Steak Submarine Sandwich (With Lettuce & Tomato)	0.1 µg	0.03 µg
5991	Steak Teriyaki With Sauce (Mixture)	0.1 µg	0.03 µg
5992	Steamed Or Boiled Shrimp	0.1 µg	0.03 µg
5993	Steamed Sweet Bread Dough (Filled With Bean Paste, Meatless)	0.1 µg	0.03 µg
5994	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	0.1 µg	0.03 µg
5995	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	0.1 µg	0.03 µg
5996	Stewed Broiler-fryer (Meat Only, Chicken)	0.1 µg	0.03 µg
5997	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	0.1 µg	0.03 µg
5998	Stewed Broiler-fryer Back (Meat Only, Chicken)	0.1 µg	0.03 µg
5999	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	0.1 µg	0.03 µg
6000	Stewed Broiler-fryer Breast (Meat Only, Chicken)	0.1 µg	0.03 µg
6001	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	0.1 µg	0.03 µg
6002	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	0.1 µg	0.03 µg
6003	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	0.1 µg	0.03 µg
6004	Stewed Broiler-fryer Leg (Meat Only, Chicken)	0.1 µg	0.03 µg
6005	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	0.1 µg	0.03 µg
6006	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	0.1 µg	0.03 µg
6007	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	0.1 µg	0.03 µg
6008	Stewed Broiler-fryer Wing (Meat Only, Chicken)	0.1 µg	0.03 µg
6009	Stewed Chicken (Unspecified Part, Skin Not Eaten)	0.1 µg	0.03 µg
6010	Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)	0.1 µg	0.03 µg
6011	Stewed Chicken Breast (Skin Eaten)	0.1 µg	0.03 µg
6012	Stewed Chicken Drumsticks (Skin Eaten)	0.1 µg	0.03 µg
6013	Stewed Chicken Drumsticks (Skin Not Eaten)	0.1 µg	0.03 µg
6014	Stewed Chicken Drumsticks (Unspecified If Skin Eaten)	0.1 µg	0.03 µg
6015	Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	0.1 µg	0.03 µg
6016	Stewed Chicken Wing (Skin Eaten)	0.1 µg	0.03 µg
6017	Stewed Chicken Wing (Skin Not Eaten)	0.1 µg	0.03 µg
6018	Stewed Chicken Wing (Unspecified If Skin Eaten)	0.1 µg	0.03 µg
6019	Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)	0.1 µg	0.03 µg
6020	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	0.1 µg	0.03 µg
6021	Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)	0.1 µg	0.03 µg
6022	Stewed Potatoes (Papas Guisadas, Mexican Style)	0.1 µg	0.03 µg
6023	Stewed Seasoned Ground Beef (Picadillo De Carne De Rez, Mexican Style)	0.1 µg	0.03 µg
6024	Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)	0.1 µg	0.03 µg
6025	Stewed Seasoned Ground Beef With Potatoes (Picadillo De Carne De Rez Con Papas, Mexican Style)	0.1 µg	0.03 µg
6026	String Beans Cooked (Made With Margarine, Unspecified Color, Unspecified Form)	0.1 µg	0.03 µg
6027	Stuffed Cabbage Rolls (With Beef & Rice)	0.1 µg	0.03 µg
6028	Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)	0.1 µg	0.03 µg
6029	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	0.1 µg	0.03 µg
6030	Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)	0.1 µg	0.03 µg
6031	Sweet & Sour Shrimp	0.1 µg	0.03 µg
6032	Sweet Roll (Sugar Topping, Pan Dulce, Mexican)	0.1 µg	0.03 µg
6033	Swiss Cheese (Low Fat)	0.1 µg	0.03 µg
6034	Swiss Cheese (Nonfat Or Fat Free)	0.1 µg	0.03 µg
6035	Swiss Cheese (Nonfat Or Fat Free)	0.1 µg	0.03 µg
6036	Swiss Cheese (Reduced Fat)	0.1 µg	0.03 µg
6037	Swiss Steak	0.1 µg	0.03 µg
6038	Szechuan Beef	0.1 µg	0.03 µg
6039	Taco (With Beef, Cheese & Lettuce, Hard Shell)	0.1 µg	0.03 µg
6040	Taco (With Beef, Cheese & Lettuce, Soft)	0.1 µg	0.03 µg
6041	Taco (With Chicken, Lettuce & Cheese, Soft)	0.1 µg	0.03 µg
6042	Taco Or Tostada (With Meat & Beans, From Fast Food)	0.1 µg	0.03 µg
6043	Taco Or Tostada With Chicken	0.1 µg	0.03 µg
6044	Taco Or Tostada With Meat (From Fast Food)	0.1 µg	0.03 µg
6045	Tamale Casserole With Meat	0.1 µg	0.03 µg
6046	Taquito Or Flauta (With Chicken & Cheese)	0.1 µg	0.03 µg
6047	Taquito Or Flauta With Chicken	0.1 µg	0.03 µg
6048	Toasted Cheese Bread	0.1 µg	0.03 µg
6049	Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)	0.1 µg	0.03 µg
6050	Toasted Potato Bread	0.1 µg	0.03 µg
6051	Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)	0.1 µg	0.03 µg
6052	Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)	0.1 µg	0.03 µg
6053	Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)	0.1 µg	0.03 µg
6054	Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	0.1 µg	0.03 µg
6055	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	0.1 µg	0.03 µg
6056	Turkey Canned	0.1 µg	0.03 µg
6057	Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	0.1 µg	0.03 µg
6058	Turkey Or Chicken Breast (Prepackaged Or Deli, Luncheon Meat)	0.1 µg	0.03 µg
6059	Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
6060	Turkey Or Chicken Burger (Plain, On Wheat Bun)	0.1 µg	0.03 µg
6061	Turkey Or Chicken Burger (Plain, On White Bun)	0.1 µg	0.03 µg
6062	Turkey Or Chicken Burger (With Condiments, On Bun, From Fast Food / Restaurant)	0.1 µg	0.03 µg
6063	Turkey Or Chicken Burger (With Condiments, On Wheat Bun)	0.1 µg	0.03 µg
6064	Turkey Or Chicken Burger (With Condiments, On White Bun)	0.1 µg	0.03 µg
6065	Turkey Or Chicken Burger (With Condiments, On Whole Wheat Bun)	0.1 µg	0.03 µg
6066	Turkey Salad Or Turkey Spread Sandwich	0.1 µg	0.03 µg
6067	Turkey Sandwich (With Gravy)	0.1 µg	0.03 µg
6068	Turkey With Gravy (Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)	0.1 µg	0.03 µg
6069	Turkey With Vegetable (Stuffing, Diet Frozen Meal)	0.1 µg	0.03 µg
6070	Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)	0.1 µg	0.03 µg
6071	Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)	0.1 µg	0.03 µg
6072	Turnover (Guava)	0.1 µg	0.03 µg
6073	Turnover (Meat- & Bean-Filled, No Gravy)	0.1 µg	0.03 µg
6074	Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)	0.1 µg	0.03 µg
6075	Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)	0.1 µg	0.03 µg
6076	Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)	0.1 µg	0.03 µg
6077	Turnover (Meat-Filled, No Gravy)	0.1 µg	0.03 µg
6078	Turnover (With Gravy, Meat-Filled)	0.1 µg	0.03 µg
6079	Unprepared Breakfast Beef Sausage (Pre-Cooked)	0.1 µg	0.03 µg
6080	Unprepared Canadian Bacon	0.1 µg	0.03 µg
6081	Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)	0.1 µg	0.03 µg
6082	Vanilla (Soft-Serve, Frozen Yogurts)	0.1 µg	0.03 µg
6083	Vanilla Ice Cream (Light, No Sugar Added)	0.1 µg	0.03 µg
6084	Vanilla Ice Cream (Light)	0.1 µg	0.03 µg
6085	Veal Cordon Bleu	0.1 µg	0.03 µg
6086	Vegetable Dip (Light)	0.1 µg	0.03 µg
6087	Vegetable Dip (Regular)	0.1 µg	0.03 µg
6088	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	0.1 µg	0.03 µg
6089	Vegetable Soup (Stew Type, Spanish Style)	0.1 µg	0.03 µg
6090	Vegetarian Pot Pie	0.1 µg	0.03 µg
6091	Vegetarian Stroganoff (Made With Meat Substitute)	0.1 µg	0.03 µg
6092	Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	0.1 µg	0.03 µg
6093	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	0.1 µg	0.03 µg
6094	Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)	0.1 µg	0.03 µg
6095	Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	0.1 µg	0.03 µg
6096	Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	0.1 µg	0.03 µg
6097	Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)	0.1 µg	0.03 µg
6098	Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	0.1 µg	0.03 µg
6099	White Pizza (Cheese, Thick Crust)	0.1 µg	0.03 µg
6100	White Pizza (Cheese, Thin Crust)	0.1 µg	0.03 µg
6101	White Pizza (Cheese, With Vegetables, Thick Crust)	0.1 µg	0.03 µg
6102	White Pizza (Cheese, With Vegetables, Thin Crust)	0.1 µg	0.03 µg
6103	White Potato Hash Brown (With Cheese)	0.1 µg	0.03 µg
6104	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	0.1 µg	0.03 µg
6105	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	0.1 µg	0.03 µg
6106	Wilted Lettuce (With Bacon Dressing)	0.1 µg	0.03 µg
6107	Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)	0.1 µg	0.03 µg
6108	Yat Ga Mein (With Meat, Fish, Or Poultry)	0.1 µg	0.03 µg
6109	Yogurt (Plain, Whole Milk)	0.1 µg	0.03 µg
6110	Yogurt Parfait (With Fruit & Granola, Lowfat)	0.1 µg	0.03 µg
6111	Zucchini Lasagna (Diet Frozen Meal)	0.1 µg	0.03 µg
6112	King Oyster (Mushroom)	0.1 µg	0.02 µg
6113	Raw Shiitake Mushrooms	0.1 µg	0.02 µg
6114	Raw Oyster Mushrooms	0.04 µg	0.01 µg
6115	Raw White Mushrooms	0.02 µg	0.006 µg
6116	Lion's Mane (Mushroom)	0.02 µg	0.006 µg

fig 9. Foods with vitamin D (D2 + D3) 5601 to 6116

Recommended High Quality Vitamin D (D2 + D3) Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Vitamin D (D2 + D3) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin D (D2 + D3). Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Vitamin D (D2 + D3)

The food categories below have foods that contain vitamin D (D2 + D3).

Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3).

Food Categories	Number of foods in category
Baby Foods	417
Baked Products	162
Beef Products	561
Beverages	139
Breakfast Cereals	294
Candy, Sweets or Lollies	48
Cereal Grains and Pasta	88
Dairy and Egg Products	597
Desserts	276
Dressings and Condiments	17
Fast Foods	594
Fats and Oils	40
Finfish and Shellfish Products	474
Lamb, Veal, and Game Products	97
Legumes and Legume Products	103
Meals, Entrees, and Side Dishes	1022
Pork Products	302
Poultry Products	494
Restaurant Foods	15
Sauces and Gravies	58
Sausages and Luncheon Meats	256
Snacks	38
Soups, Broths, and Stews	88
Spices and Herbs	10
Vegetables and Vegetable Products	322

fig 10. Food categories with foods that contain Vitamin D (D2 + D3)

Healthy wishes from us at,

6533 Foods With Vitamin D (D2 + D3) in our Nutrition Tool

Table of Contents

List of foods (1 - 700) With Vitamin D (D2 + D3)

Vitamin D (D2 + D3) supplements available online

List of foods (701 - 1400) With Vitamin D (D2 + D3)

List of foods (1401 - 2100) With Vitamin D (D2 + D3)

List of foods (2101 - 2800) With Vitamin D (D2 + D3)

List of foods (2801 - 3500) With Vitamin D (D2 + D3)

List of foods (3501 - 4200) With Vitamin D (D2 + D3)

List of foods (4201 - 4900) With Vitamin D (D2 + D3)

List of foods (4901 - 5600) With Vitamin D (D2 + D3)

List of foods (5601 - 6116) With Vitamin D (D2 + D3)

Recommended High Quality Vitamin D (D2 + D3) Supplements

Vitamin D (D2 + D3) Supplements Available Online

Foods In Different Categories With Vitamin D (D2 + D3)