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13 Foods With Iodine in our Nutrition Tool
Below we list all 13 foods, in our Nutrition Tool, that contain iodine. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want to learn more about iodine we recommend you check out our article named: What Is Iodine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 13) With Iodine
Click on a food to explore all of the nutrients it contains.
| # | Foods with Iodine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Iodized) | 5.1 mg | 1.4 mg |
| 2 | 349 µg | 98.9 µg | |
| 3 | 274 µg | 77.7 µg | |
| 4 | (Frozen, Pasteurized) | 177 µg | 50.2 µg |
| 5 | (Pasteurized, Includes USDA Food Distr. Program) | 61.6 µg | 17.5 µg |
| 6 | (Restaurant) | 54.1 µg | 15.3 µg |
| 7 | (Fresh) | 49.1 µg | 13.9 µg |
| 8 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 39.6 µg | 11.2 µg |
| 9 | (With Added Vitamin D, 3.25% Milkfat) | 37.9 µg | 10.7 µg |
| 10 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 36.2 µg | 10.3 µg |
| 11 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 35.7 µg | 10.1 µg |
| 12 | 34 µg | 9.6 µg | |
| 13 | (Fresh) | 6.1 µg | 1.7 µg |
Iodine Supplements Available Online
Here's a few supplements available through Amazon that contain iodine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Iodine
The food categories below have foods that contain iodine.
Select a category to show a ranked list of all the foods in that category with iodine.
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 11 |
Healthy wishes from us at,
