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16864 Foods With Phosphorus in our Nutrition Tool

Image of Baking Powder (Double-Acting, Straight Phosphate, Leavening Agents) that contains phosphorus
Baking Powder contains phosphorus

Below we list all 16864 foods, in our Nutrition Tool, that contain phosphorus. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain phosphorus

If you want to learn more about phosphorus we recommend you check out our article named: What Is Phosphorus & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Table of Contents

List of foods (1 - 1000) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
1
Baking Powder
(Double-Acting, Straight Phosphate, Leavening Agents)
9.9 g2.8 g
2
Baking Powder
(Low-Sodium, Leavening Agents)
6.9 g1.9 g
3
Instant Puddings
(All Flavors Except Chocolate, Low Calorie, Dry Mix)
2.4 g671.9 mg
4
Baking Powder
(Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)
2.2 g620.9 mg
5
Cottonseed Meal
(Partially Defatted, Glandless, Seeds)
1.7 g476.3 mg
6
Rice Bran
(Crude)
1.7 g476.3 mg
7
Instant Chocolate Flavor Puddings
(Low Calorie, Dry Mix)
1.7 g470.6 mg
8
Hemp Seed
(Hulled, Seeds)
1.7 g467.8 mg
9
Cocoa Mix
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
1.6 g462.1 mg
10
Cottonseed Flour
(Partially Defatted, Glandless, Seeds)
1.6 g453.6 mg
11
Cottonseed Flour
(Low Fat, Glandless, Seeds)
1.6 g450.8 mg
12
Herbalife Nutritional Shake Mix
(High Protein, Powder)
1.4 g405.4 mg
13
Nutritional Drink Mix Or Meal Replacement
(High Protein, Powder, Not Further Specified)
1.4 g405.4 mg
14
Nutritional Shake Mix
(High Protein, Powder)
1.4 g405.4 mg
15
Dried Smelt
(Alaska Native)
1.4 g396.9 mg
16
Dried Acid Whey
1.4 g382.7 mg
17
Protein Powder
(Not Further Specified)
1.3 g374.2 mg
18
Protein Powder
(Whey Based, Not Further Specified)
1.3 g374.2 mg
19
Whey Based Protein Powder
1.3 g374.2 mg
20
Sun Country Kretschmer Toasted Wheat Bran
(Cereals Ready-To-Eat)
1.3 g371.4 mg
21
Gelatin Desserts
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)
1.3 g365.7 mg
22
Gelatin Desserts
(With Aspartame, Dry Mix, Reduced Calorie)
1.3 g365.7 mg
23
Protein Powder
(Soy Based, Not Further Specified)
1.3 g360 mg
24
Soy Based Protein Powder
1.3 g360 mg
25
Fruit Flavored Drink
(Powdered, Diet, Not Reconstituted)
1.2 g351.5 mg
26
Fruit-Flavored Drink
(With Aspartame, Dry Powdered Mix, Low Calorie)
1.2 g351.5 mg
27
Unroasted Hulled Pumpkin And/Or Squash Seeds
1.2 g349.5 mg
28
Pumpkin & Squash Seed Kernels
(Dried, Seeds)
1.2 g348.7 mg
29
Pumpkin & Squash Seed Kernels
(Roasted, With Salt Added, Seeds)
1.2 g331.7 mg
30
Pumpkin & Squash Seed Kernels
(Roasted, Without Salt, Seeds)
1.2 g331.7 mg
31
Pumpkin Seeds
(Not Further Specified)
1.2 g331.7 mg
32
Roasted Hulled Pumpkin And/Or Squash Seeds
(Without Salt)
1.2 g331.7 mg
33
Mixed Seeds
1.2 g328.9 mg
34
Roasted Hulled Pumpkin And/Or Squash Seeds
(Salted)
1.2 g328.9 mg
35
Sunflower Seed Kernels
(Dry Roasted, Without Salt, Seeds)
1.2 g328.9 mg
36
Sunflower Seed Kernels
(Toasted, With Salt Added, Seeds)
1.2 g328.9 mg
37
Sunflower Seed Kernels
(Toasted, Without Salt, Seeds)
1.2 g328.9 mg
38
Sunflower Seed Kernels From Shell
(Dry Roasted, With Salt Added, Seeds)
1.2 g328.9 mg
39
Sunflower Seeds
(Not Further Specified)
1.2 g328.9 mg
40
Unroasted Hulled Sunflower Seeds
(Without Salt)
1.2 g328.9 mg
41
Dry Roasted Hulled Sunflower Seeds
1.2 g327.4 mg
42
All-Bran
1.2 g326 mg
43
Toasted Wheat Germ
(Plain, Cereals Ready-To-Eat)
1.2 g326 mg
44
Wheat Germ
(Plain)
1.2 g326 mg
45
Roasted Hulled Sunflower Seeds
(Salted)
1.1 g323.2 mg
46
Sunflower Seed Kernels
(Oil Roasted, With Salt Added, Seeds)
1.1 g323.2 mg
47
Sunflower Seed Kernels
(Oil Roasted, Without Salt, Seeds)
1.1 g323.2 mg
48
Roasted Hulled Sunflower Seeds
(Without Salt)
1.1 g322.9 mg
49
Sun Country Kretschmer Wheat Germ
(Regular, Cereals Ready-To-Eat)
1.1 g320.3 mg
50
Sunflower Seeds
(Flavored)
1.1 g311.8 mg
51
Dried Whitefish
(Fish, Alaska Native)
1 g294.8 mg
52
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
1 g289.2 mg
53
Wheat Germ
(With Sugar & Honey)
1 g286.6 mg
54
Nonfat Milk
(Dry, Calcium Reduced)
1 g286.3 mg
55
Sun Country Kretschmer Honey Crunch Wheat Germ
(Cereals Ready-To-Eat)
1 g286.3 mg
56
Wheat Bran
(Crude)
1 g286.3 mg
57
Wheat Bran
(Unprocessed)
1 g286.3 mg
58
Instant Nonfat Milk
(With Added Vitamin A & Vitamin D, Dry)
985 mg279.2 mg
59
Instant Nonfat Milk
(Without Added Vitamin A & Vitamin D, Dry)
985 mg279.2 mg
60
Dried Egg Yolk
982 mg278.4 mg
61
Dried Steelhead Trout
(Flesh, Shoshone Bannock)
976 mg276.7 mg
62
Milk
(Dry, Fat Free, Skim, Not Reconstituted)
968 mg274.4 mg
63
Milk
(Dry, Unspecified Fat Content, Not Reconstituted)
968 mg274.4 mg
64
Nonfat Milk
(With Added Vitamin A & Vitamin D, Regular, Dry)
968 mg274.4 mg
65
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Regular, Dry)
968 mg274.4 mg
66
Milk
(Dry, Low Fat, 1%, Not Reconstituted)
958 mg271.6 mg
67
Atlantic Cod
(Dried & Salted Fish)
950 mg269.3 mg
68
Dried Cod
(Salted)
950 mg269.3 mg
69
Dried Fish
(Unspecified Type)
950 mg269.3 mg
70
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
943 mg267.3 mg
71
Dried Buttermilk
933 mg264.5 mg
72
Dried Sweet Whey
932 mg264.2 mg
73
Sweet Whey
(Dry)
932 mg264.2 mg
74
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
931 mg263.9 mg
75
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
931 mg263.9 mg
76
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
923 mg261.7 mg
77
Buckwheat Pancakes
(Dry Mix, Incomplete)
913 mg258.8 mg
78
Cocoa Mix
(No Sugar Added, Powder)
893 mg253.2 mg
79
Dairy Drink Mix
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
893 mg253.2 mg
80
Hot Chocolate / Cocoa
(Dry Mix, No Sugar Added, Not Reconstituted)
893 mg253.2 mg
81
American Cheese Spread
(Pasteurized Process)
875 mg248.1 mg
82
Cheese Spread
(American Or Cheddar Cheese Base)
875 mg248.1 mg
83
Cheese Spread
(Pressurized Can)
875 mg248.1 mg
84
Cheese Spread
(Swiss Cheese Base)
875 mg248.1 mg
85
Poppy Seed
(Spices)
870 mg246.6 mg
86
Dried Fresh Tuna
869 mg246.4 mg
87
Kraft Velveeta Pasteurized Process Cheese Spread
863 mg244.7 mg
88
Dried Chia Seeds
860 mg243.8 mg
89
Wheat Germ
(Crude)
842 mg238.7 mg
90
Soy Protein Concentrate
(Produced By Acid Wash)
839 mg237.9 mg
91
Soy Protein Concentrate
(Produced By Alcohol Extraction)
839 mg237.9 mg
92
Dried Squid
836 mg237 mg
93
American Cheese
(Reduced Fat)
829 mg235 mg
94
Cheese Product
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
829 mg235 mg
95
Mustard Seed
(Ground, Spices)
828 mg234.7 mg
96
American Cheese
(Pasteurized Process, Low Fat)
827 mg234.5 mg
97
Dried Salmon
816 mg231.3 mg
98
Sesame Flour
(Partially Defatted, Seeds)
810 mg229.6 mg
99
Fish Dry Herring Eggs
(Pacific, Alaska Native)
808 mg229.1 mg
100
Parmesan Cheese
(Low Sodium)
807 mg228.8 mg
101
Sesame Flour
(High-Fat, Seeds)
807 mg228.8 mg
102
Kraft Cheez Whiz Pasteurized Process Cheese Sauce
806 mg228.5 mg
103
Instant Banana Puddings
(Dry Mix)
804 mg227.9 mg
104
Instant Banana Puddings
(With Added Oil, Dry Mix)
804 mg227.9 mg
105
White Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
804 mg227.9 mg
106
Yellow Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
804 mg227.9 mg
107
Cottonseed Kernels
(Roasted, Glandless, Seeds)
800 mg226.8 mg
108
Sesame Butter
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
790 mg224 mg
109
Sesame Butter
(Tahini, Type Of Kernels Unspecified, Seeds)
790 mg224 mg
110
Whole Wheat Pancakes
(Dry Mix, Incomplete)
789 mg223.7 mg
111
Luna Bar Nutz Over Chocolate
(Formulated Bar)
785 mg222.5 mg
112
Dried Bearded Seal
(Oogruk, Meat, Alaska Native)
784 mg222.3 mg
113
Whole-Wheat Pancakes
(Dry Mix, Incomplete)
782 mg221.7 mg
114
Soy Protein Isolate
776 mg220 mg
115
Soy Protein Isolate
(Potassium Type)
776 mg220 mg
116
Whole Milk
(Dry, Not Reconstituted)
776 mg220 mg
117
Whole Milk
(With Added Vitamin D, Dry)
776 mg220 mg
118
Whole Milk
(Without Added Vitamin D, Dry)
776 mg220 mg
119
Sesame Meal
(Partially Defatted, Seeds)
774 mg219.4 mg
120
Sesame Seed Kernels
(Toasted, With Salt Added, Decorticated, Seeds)
774 mg219.4 mg
121
Sesame Seed Kernels
(Toasted, Without Salt Added, Decorticated, Seeds)
774 mg219.4 mg
122
Dried Whole Egg
770 mg218.3 mg
123
American Cheese
768 mg217.7 mg
124
American Cheese Product
(Pasteurized Process, Vitamin D Fortified)
768 mg217.7 mg
125
Cheese With Wine
768 mg217.7 mg
126
Processed Cheese Food
(Cheese)
768 mg217.7 mg
127
Swiss Cheese
(Pasteurized Process)
762 mg216 mg
128
Peanut Flour
(Defatted)
760 mg215.5 mg
129
Romano Cheese
760 mg215.5 mg
130
Cocoa
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
758 mg214.9 mg
131
Sesame Flour
(Low-Fat, Seeds)
757 mg214.6 mg
132
Watermelon Seed Kernels
(Dried, Seeds)
755 mg214 mg
133
Instant Lemon Puddings
(Dry Mix)
752 mg213.2 mg
134
Sesame Butter
(Tahini, From Raw & Stone Ground Kernels, Seeds)
752 mg213.2 mg
135
Sunflower Seed Kernels
(Dry Roasted, With Salt Added, Seeds)
750 mg212.6 mg
136
American Cheese
(Reduced Sodium)
745 mg211.2 mg
137
Cheddar Or American Cheese
(Low Sodium, Pasteurized Process)
745 mg211.2 mg
138
Pimento Cheese
(Pasteurized Process)
744 mg210.9 mg
139
Parmesan Cheese
(Shredded)
735 mg208.4 mg
140
Cocoa Powder
(No Dry Milk, Not Reconstituted)
734 mg208.1 mg
141
Raw Oat Bran
734 mg208.1 mg
142
Uncooked Oat Bran
734 mg208.1 mg
143
Unsweetened Cocoa
(Dry Powder)
734 mg208.1 mg
144
Dried Herring
(Salted)
732 mg207.5 mg
145
Sesame Butter
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
732 mg207.5 mg
146
Sesame Butter
(Tahini, Made From Kernels)
732 mg207.5 mg
147
Sesame Paste
(Sesame Butter Made From Whole Seeds)
732 mg207.5 mg
148
Goat Cheese
(Hard Type)
729 mg206.7 mg
149
Mexican Cheese
(Queso Cotija)
729 mg206.7 mg
150
Parmesan Cheese
(Dry Grated, Reduced Fat)
729 mg206.7 mg
151
Queso Cotija
729 mg206.7 mg
152
Unsweetened Cocoa
(Dry Powder, Processed With Alkali)
728 mg206.4 mg
153
Soy Flour
(Defatted)
726 mg205.8 mg
154
Brazil Nuts
725 mg205.5 mg
155
Brazilnuts
(Dried, Unblanched, Nuts)
725 mg205.5 mg
156
Instant Coconut Cream Puddings
(Dry Mix)
721 mg204.4 mg
157
Dried Whole Egg
(Stabilized, Glucose Reduced)
715 mg202.7 mg
158
American Cheddar
(Cheese, Imitation)
712 mg201.8 mg
159
Dried Octopus
705 mg199.9 mg
160
Instant Vanilla Puddings
(Dry Mix)
705 mg199.9 mg
161
Raw Soybeans
(Mature Seeds)
704 mg199.6 mg
162
Raw Soy Meal
(Defatted)
701 mg198.7 mg
163
Muscle Milk
(Light, Powder)
700 mg198.4 mg
164
Parmesan Cheese
(Dry Grated, Fat Free)
700 mg198.4 mg
165
Parmesan Cheese Topping
(Fat Free)
700 mg198.4 mg
166
Protein Powder
(Light, Not Further Specified)
700 mg198.4 mg
167
Protein Supplement Muscle Milk Light
(Milk Based, Powder)
700 mg198.4 mg
168
Parmesan Cheese
(Hard)
694 mg196.7 mg
169
Quaker Oat Bran Cereals
(Quaker/Mother's Oat Bran, Dry)
694 mg196.7 mg
170
Sunflower Seed Flour
(Partially Defatted, Seeds)
689 mg195.3 mg
171
Fish Pacific Herring
(Flesh, Air-Dried, Packed In Oil, Alaska Native)
684 mg193.9 mg
172
Soy Flour
(Low-Fat)
675 mg191.4 mg
173
Dry Textured Vegetable Protein
674 mg191.1 mg
174
Soybean Meal
674 mg191.1 mg
175
Slim Fast Original Meal Bar
673 mg190.8 mg
176
Slim-Fast Optima Meal Bar
(Milk Chocolate Peanut, Formulated Bar)
673 mg190.8 mg
177
South Beach Living Meal Bar
673 mg190.8 mg
178
Parmesan Cheese
(Dry Grated, Reduced Fat)
667 mg189.1 mg
179
Sesame Seed Kernels
(Dried, Decorticated, Seeds)
667 mg189.1 mg
180
Sesame Seeds
667 mg189.1 mg
181
Sunflower Seed Butter
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
666 mg188.8 mg
182
Sunflower Seed Butter
(Without Salt, Seeds)
666 mg188.8 mg
183
Sunflower Seed Kernels
(Dried, Seeds)
660 mg187.1 mg
184
Sesame Butter
(Paste, Seeds)
659 mg186.8 mg
185
Mozzarella
(Cheese, Nonfat Or Fat Free)
656 mg186 mg
186
Mozzarella
(Cheese, Nonfat)
656 mg186 mg
187
White Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
651 mg184.6 mg
188
Yellow Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
651 mg184.6 mg
189
Dried Chum Salmon
(Fish, Alaska Native)
650 mg184.3 mg
190
Smoked Red Salmon
(Sockeye, Filets With Skin, Alaska Native)
650 mg184.3 mg
191
Dry Roasted Soybeans
(Mature Seeds)
649 mg184 mg
192
Smoked Carp
648 mg183.7 mg
193
Safflower Seed Kernels
(Dried, Seeds)
644 mg182.6 mg
194
Abbott Eas Whey Protein Powder
643 mg182.3 mg
195
Eas Whey Protein Powder
643 mg182.3 mg
196
Muscle Milk
(Regular, Powder)
643 mg182.3 mg
197
Protein Supplement Muscle Milk
(Milk Based, Powder)
643 mg182.3 mg
198
Chia Seeds
642 mg182 mg
199
Flax Seeds
642 mg182 mg
200
Flaxseed
(Seeds)
642 mg182 mg
201
American Cheese
(Without Added Vitamin D, Pasteurized Process)
641 mg181.7 mg
202
Meat Extender
639 mg181.2 mg
203
Safflower Seed Meal
(Partially Defatted, Seeds)
638 mg180.9 mg
204
Whole Sesame Seeds
(Roasted & Toasted, Seeds)
638 mg180.9 mg
205
Yeast
637 mg180.6 mg
206
Yeast
(Baker's, Active Dry, Leavening Agents)
637 mg180.6 mg
207
Parmesan Cheese
(Dry Grated)
634 mg179.7 mg
208
Parmesan Cheese
(Grated)
634 mg179.7 mg
209
Parmesan Cheese
(Hard)
634 mg179.7 mg
210
Orange-Flavored Drink
(Breakfast Type, Low Calorie, Powder)
629 mg178.3 mg
211
Sesame Seeds
(Whole Seed)
629 mg178.3 mg
212
Whole Sesame Seeds
(Dried, Seeds)
629 mg178.3 mg
213
Braised Veal Thymus
(Variety Meats & By-Products)
627 mg177.8 mg
214
Plain Pancakes
(Dry Mix, Incomplete, Includes Buttermilk)
627 mg177.8 mg
215
Lotus Seeds
(Dried, Seeds)
626 mg177.5 mg
216
White Cornmeal
(Self-Rising, Degermed, Enriched)
623 mg176.6 mg
217
Yellow Cornmeal
(Self-Rising, Degermed, Enriched)
623 mg176.6 mg
218
Cooked Sweetbreads
622 mg176.3 mg
219
Power Bar
(Chocolate, Formulated Bar)
614 mg174.1 mg
220
Powerbar
614 mg174.1 mg
221
Dry Dark Red Kidney Beans
(0% Moisture)
612 mg173.5 mg
222
Smoked Flounder
609 mg172.6 mg
223
Halavah
(Plain, Candies)
607 mg172.1 mg
224
Raw Soy Flour
(Full-Fat)
607 mg172.1 mg
225
Dried Sardines
606 mg171.8 mg
226
Gruyere
(Cheese)
605 mg171.5 mg
227
Gruyere
(Cheese)
605 mg171.5 mg
228
Swiss Cheese
(Low Fat)
605 mg171.5 mg
229
Swiss Cheese
(Low Sodium)
605 mg171.5 mg
230
Swiss Cheese
(Nonfat Or Fat Free)
605 mg171.5 mg
231
Swiss Cheese
(Nonfat Or Fat Free)
605 mg171.5 mg
232
Swiss Cheese
(Reduced Fat)
605 mg171.5 mg
233
Swiss Cheese
(Reduced Sodium)
605 mg171.5 mg
234
Cheese
(As Ingredient In Sandwiches)
604 mg171.2 mg
235
Plain Pancakes
(Dry Mix, Complete, Includes Buttermilk)
600 mg170.1 mg
236
Special Dietary Pancakes
(Dry Mix)
596 mg169 mg
237
White Wheat Flour
(All-Purpose, Self-Rising, Enriched)
595 mg168.7 mg
238
Fish Moochim
(Dried Fish With Soy Sauce, Korean Style)
594 mg168.4 mg
239
Cashew Nuts
(Raw, Nuts)
593 mg168.1 mg
240
Plain Or Buttermilk Biscuits
(Dry Mix)
585 mg165.8 mg
241
Cheese Substitute
(Mozzarella)
583 mg165.3 mg
242
Mexican Blend Cheese
(Reduced Fat)
583 mg165.3 mg
243
Mexican Cheese
(Blend, Reduced Fat)
583 mg165.3 mg
244
Cheese
(Not Further Specified)
582 mg165 mg
245
Isopure Protein Powder
581 mg164.7 mg
246
Whey Protein Powder Isolate
581 mg164.7 mg
247
Coffee Substitute
(Cereal Grain Beverage, Powder)
580 mg164.4 mg
248
Cooked Cuttlefish
(Mollusks, Mixed Species, Moist Heat)
580 mg164.4 mg
249
Postum
(Dry Powder)
580 mg164.4 mg
250
Pilinuts
(Dried, Nuts)
575 mg163 mg
251
Pine Nuts
(Dried, Nuts)
575 mg163 mg
252
Pine Nuts
(Pignolias)
575 mg163 mg
253
Swiss Cheese
574 mg162.7 mg
254
Swiss Cheese
574 mg162.7 mg
255
Dry Light Tan Beans
(0% Moisture)
571 mg161.9 mg
256
Caraway Seed
(Spices)
568 mg161 mg
257
Smoked Halibut
567 mg160.7 mg
258
Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar
(Formulated Bar)
566 mg160.5 mg
259
Slim Fast Shake Mix
(High Protein, Powder)
563 mg159.6 mg
260
Slimfast Shake Mix
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
563 mg159.6 mg
261
Schiff Tiger's Milk Bar
560 mg158.8 mg
262
Tiger's Milk Bar
560 mg158.8 mg
263
Raw Yardlong Beans
(Asparagus Beans, Mature Seeds)
559 mg158.5 mg
264
Uncooked Amaranth Grain
557 mg157.9 mg
265
Dry Tan Beans
(0% Moisture)
555 mg157.3 mg
266
Cooked Lamb Sweetbread
(New Zealand Imported, Soaked & Simmered)
550 mg155.9 mg
267
Dried Caribou Shoulder Meat
(Alaska Native)
550 mg155.9 mg
268
Dried Beluga Whale Meat
(Alaska Native)
549 mg155.6 mg
269
Dry Light Red Kidney Beans
(0% Moisture)
549 mg155.6 mg
270
Dry Medium Red Beans
(0% Moisture)
548 mg155.4 mg
271
Freeze-Dried Parsley
548 mg155.4 mg
272
Celery Seed
(Spices)
547 mg155.1 mg
273
Gouda
(Cheese)
546 mg154.8 mg
274
Gouda Or Edam
(Cheese)
546 mg154.8 mg
275
Port Du Salut
(Cheese)
546 mg154.8 mg
276
Dill Weed
(Dried, Spices)
543 mg153.9 mg
277
Dry Brown Beans
(0% Moisture)
543 mg153.9 mg
278
Trail Mix With Nuts
543 mg153.9 mg
279
Cheese
(American & Swiss Blends)
540 mg153.1 mg
280
Cheese
(Pasteurized Process, American, Fortified With Vitamin D)
540 mg153.1 mg
281
KFC Biscuit
538 mg152.5 mg
282
Mozzarella
(Cheese, Low Moisture, Part-Skim, Shredded)
537 mg152.2 mg
283
Edam
(Cheese)
536 mg152 mg
284
Ralston Tasteeos
(Cereals Ready-To-Eat)
536 mg152 mg
285
Toasted Oat Cereal
536 mg152 mg
286
Dry Carioca Beans
(0% Moisture)
535 mg151.7 mg
287
Broiled Cured Bacon
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
533 mg151.1 mg
288
Cooked Beef Bacon
(Reduced Sodium)
533 mg151.1 mg
289
Cooked Pork Bacon
(Reduced Sodium, Smoked Or Cured)
533 mg151.1 mg
290
Cooked Pork Bacon
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
533 mg151.1 mg
291
Dry Small White Beans
(0% Moisture)
533 mg151.1 mg
292
Mozzarella
(Cheese, Low Moisture, Part-Skim)
533 mg151.1 mg
293
Mozzarella
(Cheese, Not Further Specified)
533 mg151.1 mg
294
Mozzarella
(Cheese, Part Skim)
533 mg151.1 mg
295
Ralston Enriched Wheat Bran Flakes
(Cereals Ready-To-Eat)
533 mg151.1 mg
296
Raw Veal Thymus
(Variety Meats & By-Products)
533 mg151.1 mg
297
Cashew Nuts
(Oil Roasted, With Salt Added, Nuts)
531 mg150.5 mg
298
Cashew Nuts
(Oil Roasted, Without Salt Added, Nuts)
531 mg150.5 mg
299
Dry-Heated Carp
(Fish)
531 mg150.5 mg
300
Imitation Cheese
530 mg150.3 mg
301
Imitation Cheese
(American Or Cheddar, Low Cholesterol)
530 mg150.3 mg
302
Unprepared Incaparina
(Dry Mix, Corn & Soy Flours)
530 mg150.3 mg
303
Swiss Cheese Food
(Pasteurized Process)
526 mg149.1 mg
304
Mozzarella
(Cheese, Low Sodium)
524 mg148.6 mg
305
Mozzarella
(Cheese, Reduced Sodium)
524 mg148.6 mg
306
Baked Or Broiled Carp
(Made Without Fat)
523 mg148.3 mg
307
Cream Cheese
(Fat Free)
523 mg148.3 mg
308
Dry Navy Beans
(0% Moisture)
523 mg148.3 mg
309
Oats
(Includes USDA Food Distr. Program)
523 mg148.3 mg
310
Processed Cream Cheese Product
(Cheese, Nonfat Or Fat Free)
523 mg148.3 mg
311
Dry Black Beans
(0% Moisture)
522 mg148 mg
312
Cheddar
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
520 mg147.4 mg
313
Cheddar
(Cheese, Reduced Fat)
520 mg147.4 mg
314
Dry Great Northern Beans
(0% Moisture)
519 mg147.1 mg
315
Freeze-Dried Chives
518 mg146.9 mg
316
Quaker Oat Bran Cereal
518 mg146.9 mg
317
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat)
518 mg146.9 mg
318
Kellogg's All-Bran
(Complete Wheat Flakes)
517 mg146.6 mg
319
Dry-Heated Roe
(Mixed Species, Fish)
515 mg146 mg
320
Black Walnuts
(Dried, Nuts)
513 mg145.4 mg
321
Braised Veal Pancreas
(Variety Meats & By-Products)
512 mg145.1 mg
322
Partially Dried Bearded Seal
(Oogruk, Meat, Alaska Native)
510 mg144.6 mg
323
Almond Butter
508 mg144 mg
324
Almond Butter
(Lower Sodium)
508 mg144 mg
325
Almond Butter
(With Salt Added, Plain, Nuts)
508 mg144 mg
326
Almond Butter
(Without Salt Added, Plain, Nuts)
508 mg144 mg
327
Durum Wheat
508 mg144 mg
328
Peanut Flour
(Low Fat)
508 mg144 mg
329
Soy Nut Butter
508 mg144 mg
330
Baked Or Broiled Carp
(Made With Fat)
507 mg143.7 mg
331
Dry Pinto Beans
(0% Moisture)
507 mg143.7 mg
332
Baked Cured Bacon
(Pork)
506 mg143.4 mg
333
Oil-Roasted Virginia Peanuts
(With Salt)
506 mg143.4 mg
334
Oil-Roasted Virginia Peanuts
(Without Salt)
506 mg143.4 mg
335
Whole Wheat Biscuit
501 mg142 mg
336
Carnation Instant Breakfast
(Nutritional Drink Mix, Sugar Free, Powder)
500 mg141.7 mg
337
Chocolate Beverage Powder
(Reduced Sugar, Dry Mix, Not Reconstituted)
500 mg141.7 mg
338
Chocolate Powder
(No Sugar Added)
500 mg141.7 mg
339
Instant Breakfast Powder
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
500 mg141.7 mg
340
Kellogg's All-Bran
(Bran Buds)
500 mg141.7 mg
341
Tilsit Cheese
500 mg141.7 mg
342
Cumin Seed
(Spices)
499 mg141.5 mg
343
Dark Rye Flour
499 mg141.5 mg
344
Steamed Or Boiled Scallops
499 mg141.5 mg
345
Denny's Golden Fried Shrimp
498 mg141.2 mg
346
Braised Beef Liver
(Variety Meats & By-Products)
497 mg140.9 mg
347
Provolone
(Cheese, Reduced Fat)
496 mg140.6 mg
348
Provolone
(Cheese, Reduced Fat)
496 mg140.6 mg
349
Provolone
(Cheese)
496 mg140.6 mg
350
Provolone
(Cheese)
496 mg140.6 mg
351
Ham & Cheese Spread
495 mg140.3 mg
352
Pan-Fried Lamb Brain
(Variety Meats & By-Products)
495 mg140.3 mg
353
Dried Shrimp
494 mg140 mg
354
Braised Beef Liver
493 mg139.8 mg
355
Dry Small Red Beans
(0% Moisture)
493 mg139.8 mg
356
Fruit-Flavored Drink
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
493 mg139.8 mg
357
Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
493 mg139.8 mg
358
Soft Red Winter Wheat
493 mg139.8 mg
359
White Potato French Fries
(With Cheese & Bacon)
492 mg139.5 mg
360
Whole Wheat Waffles
(Lowfat)
492 mg139.5 mg
361
Cooked Shad Roe
491 mg139.2 mg
362
Dry Pink Beans
(0% Moisture)
491 mg139.2 mg
363
Biscuit
(With Ham)
490 mg138.9 mg
364
Caraway
(Cheese)
490 mg138.9 mg
365
Cashew Nuts
(Dry Roasted, With Salt Added, Nuts)
490 mg138.9 mg
366
Cashew Nuts
(Dry Roasted, Without Salt Added, Nuts)
490 mg138.9 mg
367
Cashew Nuts
(Not Further Specified)
490 mg138.9 mg
368
Cooked Sardines
490 mg138.9 mg
369
Dry Roasted Cashew Nuts
(Salted)
490 mg138.9 mg
370
Dry Roasted Cashew Nuts
(Without Salt)
490 mg138.9 mg
371
Fish Atlantic Sardine
(Canned In Oil, Drained Solids With Bone)
490 mg138.9 mg
372
Ham On Biscuit
490 mg138.9 mg
373
Pistachio Nuts
(Raw, Nuts)
490 mg138.9 mg
374
Sardines
(Canned In Oil)
490 mg138.9 mg
375
Unroasted Cashews
490 mg138.9 mg
376
Cornbread Bread
(Dry Mix, Enriched, Includes Corn Muffin Mix)
489 mg138.6 mg
377
Cornbread Bread
(Dry Mix, Unenriched, Includes Corn Muffin Mix)
489 mg138.6 mg
378
Raw Mothbeans
(Mature Seeds)
489 mg138.6 mg
379
Raw Yellow Beans
(Mature Seeds)
488 mg138.3 mg
380
Dry Cranberry Beans
(0% Moisture)
487 mg138.1 mg
381
Fennel Seed
(Spices)
487 mg138.1 mg
382
Pan-Fried Beef Liver
(Variety Meats & By-Products)
485 mg137.5 mg
383
Cheddar
(Cheese, Nonfat Or Fat Free)
484 mg137.2 mg
384
Cheddar
(Cheese, Nonfat Or Fat Free)
484 mg137.2 mg
385
Cheddar
(Cheese, Reduced Sodium)
484 mg137.2 mg
386
Low Fat Cheese
(Cheddar Or Colby)
484 mg137.2 mg
387
Low-Sodium Cheese
(Cheddar Or Colby)
484 mg137.2 mg
388
Freeze-Dried Tofu
(Koyadofu, Prepared With Calcium Sulfate)
483 mg136.9 mg
389
Freeze-Dried Tofu
(Koyadofu)
483 mg136.9 mg
390
Pan-Fried Veal Liver
(Variety Meats & By-Products)
483 mg136.9 mg
391
Almonds
(Blanched, Nuts)
481 mg136.4 mg
392
Almonds
(Nuts)
481 mg136.4 mg
393
Cereal
(Not Further Specified)
481 mg136.4 mg
394
Coriander Leaf
(Dried, Spices)
481 mg136.4 mg
395
Fried Beef Liver
481 mg136.4 mg
396
Unroasted Almonds
481 mg136.4 mg
397
Half Dried Caribou Rump Meat
(Alaska Native)
480 mg136.1 mg
398
Wheat Bran Muffins
(Dry Mix)
480 mg136.1 mg
399
Egg Substitute
(Powder)
478 mg135.5 mg
400
Roasted Soy Flour
(Full-Fat)
476 mg134.9 mg
401
Dry White Cheese
(Queso Seco)
475 mg134.7 mg
402
Roasted Cashew Nuts
(Without Salt)
475 mg134.7 mg
403
Whole Wheat Or Whole Grain Waffles
475 mg134.7 mg
404
Biscuit
(Baking Powder Or Buttermilk Type, Commercially Baked)
474 mg134.4 mg
405
Biscuit
(Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)
474 mg134.4 mg
406
Biscuit
(Fast Food)
474 mg134.4 mg
407
Quaker Instant Organic Oatmeal Cereal
(Regular)
474 mg134.4 mg
408
Cashews
(Lightly Salted)
473 mg134.1 mg
409
Cheese Biscuit
472 mg133.8 mg
410
Almonds
(Dry Roasted, Without Salt Added, Nuts)
471 mg133.5 mg
411
Almonds
(Not Further Specified)
471 mg133.5 mg
412
Dry Roasted Almonds
(Salted)
471 mg133.5 mg
413
Dry Roasted Almonds
(Without Salt)
471 mg133.5 mg
414
Roasted Cashew Nuts
(Salted)
471 mg133.5 mg
415
Cracker Barrel Farm Raised Catfish Platter
470 mg133.2 mg
416
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
470 mg133.2 mg
417
Prepared Plain Or Buttermilk Biscuits
(Dry Mix)
470 mg133.2 mg
418
Steamed Or Poached Carp
470 mg133.2 mg
419
Pistachio Nuts
(Dry Roasted, With Salt Added, Nuts)
469 mg133 mg
420
Pistachio Nuts
(Dry Roasted, Without Salt Added, Nuts)
469 mg133 mg
421
Pistachio Nuts
(Not Further Specified)
469 mg133 mg
422
Muenster Cheese
468 mg132.7 mg
423
Muenster Cheese
468 mg132.7 mg
424
Muenster Cheese
(Low Fat)
468 mg132.7 mg
425
Muenster Cheese
(Reduced Fat)
468 mg132.7 mg
426
Grape-Nuts
467 mg132.4 mg
427
Nutty Nuggets
(Ralston Purina)
467 mg132.4 mg
428
Post Grape-Nuts Cereal
(Cereals Ready-To-Eat)
467 mg132.4 mg
429
White Cheese
(Queso Blanco)
467 mg132.4 mg
430
Almonds
(Oil Roasted, Lightly Salted, Nuts)
466 mg132.1 mg
431
Almonds
(Oil Roasted, With Salt Added, Nuts)
466 mg132.1 mg
432
Almonds
(Oil Roasted, Without Salt Added, Nuts)
466 mg132.1 mg
433
Roasted Almonds
466 mg132.1 mg
434
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
465 mg131.8 mg
435
Balance Original Bar
465 mg131.8 mg
436
Balance Original Bar
(Snack)
465 mg131.8 mg
437
Biscuit
(Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
465 mg131.8 mg
438
Cheshire Cheese
464 mg131.5 mg
439
Bacon On Biscuit
463 mg131.3 mg
440
Mozzarella
(Cheese, Part Skim Milk)
463 mg131.3 mg
441
Braised Veal Liver
(Variety Meats & By-Products)
460 mg130.4 mg
442
Cheddar
(Cheese, Sharp, Sliced)
460 mg130.4 mg
443
Nature's Path Organic Flax Plus
460 mg130.4 mg
444
Nature's Path Organic Flax Plus Flakes
(Cereals Ready-To-Eat)
460 mg130.4 mg
445
Cooked Lamb Liver
(New Zealand Imported, Soaked & Fried)
459 mg130.1 mg
446
Unroasted Mixed Nuts
459 mg130.1 mg
447
Cheddar
(Cheese, Includes USDA Food Distr. Program)
458 mg129.8 mg
448
Cheddar
(Cheese)
458 mg129.8 mg
449
Quaker Quick Oats
(Cereals, Dry)
458 mg129.8 mg
450
Quaker Quick Oats With Iron
(Cereals, Dry)
458 mg129.8 mg
451
Almonds
(Unsalted)
457 mg129.6 mg
452
Cashew Butter
(Without Salt Added, Plain, Nuts)
457 mg129.6 mg
453
Colby Cheese
457 mg129.6 mg
454
Colby Cheese
457 mg129.6 mg
455
Uncooked Quinoa
457 mg129.6 mg
456
Almonds
(Dry Roasted, With Salt Added, Nuts)
456 mg129.3 mg
457
Mixed Nuts
(Oil Roasted, With Peanuts, Nuts)
456 mg129.3 mg
458
Oil Roasted Mixed Nuts
(With Peanuts, Lightly Salted)
456 mg129.3 mg
459
Oil Roasted Mixed Nuts
(With Peanuts)
456 mg129.3 mg
460
Almonds
(Lightly Salted)
455 mg129 mg
461
Buckwheat Pancakes
455 mg129 mg
462
Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar
(Formulated Bar)
455 mg129 mg
463
Mars Snackfood US Snickers Marathon Energy Bar
(Formulated Bar, All Flavors)
455 mg129 mg
464
Mars Snackfood US Snickers Marathon Multigrain Crunch Bar
(Formulated Bar)
455 mg129 mg
465
Roasted Pistachio Nuts
(Without Salt)
455 mg129 mg
466
Biscuit
(Baking Powder Or Buttermilk Type, Made From Mix)
453 mg128.4 mg
467
Braised Beef Pancreas
(Variety Meats & By-Products)
453 mg128.4 mg
468
Pistachio Nuts
(Lightly Salted)
453 mg128.4 mg
469
Almonds
(Salted)
452 mg128.1 mg
470
Oat Flour
(Partially Debranned)
452 mg128.1 mg
471
Almonds
(Flavored)
451 mg127.9 mg
472
Brick Cheese
451 mg127.9 mg
473
Brick Cheese
451 mg127.9 mg
474
Instant Coffee & Cocoa
(With Whitener & Low Calorie Sweetener, Decaffeinated)
451 mg127.9 mg
475
Instant Mocha
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
451 mg127.9 mg
476
Raw Winged Beans
(Mature Seeds)
451 mg127.9 mg
477
Colby Jack
(Cheese)
450 mg127.6 mg
478
Dried Chervil
(Spices)
450 mg127.6 mg
479
Roasted Pistachio Nuts
(Salted)
450 mg127.6 mg
480
Vegetarian Fillet
450 mg127.6 mg
481
Oil Roasted Mixed Nuts
(Without Peanuts)
449 mg127.3 mg
482
Oil Roasted Mixed Nuts
(Without Peanuts)
449 mg127.3 mg
483
Post Bran Flakes
(Cereals Ready-To-Eat)
449 mg127.3 mg
484
Post Natural Bran Flakes
449 mg127.3 mg
485
Salted Mixed Nuts
449 mg127.3 mg
486
Raw Great Northern Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
447 mg126.7 mg
487
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
446 mg126.4 mg
488
Biscuit
(Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)
446 mg126.4 mg
489
Butternuts
(Dried, Nuts)
446 mg126.4 mg
490
Mixed Nuts
(Without Peanuts, Unsalted)
445 mg126.2 mg
491
Raw Small White Beans
(Mature Seeds)
445 mg126.2 mg
492
South Beach Living High Protein Bar
445 mg126.2 mg
493
South Beach Protein Bar
(Formulated Bar)
445 mg126.2 mg
494
Whole Grain Waffle
(From Fast Food / Restaurant)
445 mg126.2 mg
495
Gjetost
(Cheese)
444 mg125.9 mg
496
Mexican Cheese
(Queso Anejo)
444 mg125.9 mg
497
Monterey
(Cheese)
444 mg125.9 mg
498
Monterey
(Cheese)
444 mg125.9 mg
499
Monterey Jack
(Cheese, Low Fat)
444 mg125.9 mg
500
Monterey Jack
(Cheese, Reduced Fat)
444 mg125.9 mg
501
Plain Waffle
(Made From Frozen)
444 mg125.9 mg
502
Queso Anejo
(Aged Mexican Cheese)
444 mg125.9 mg
503
Toasted Frozen Buttermilk Waffles
(Ready-To-Heat)
444 mg125.9 mg
504
Waffle
(Not Further Specified)
444 mg125.9 mg
505
Mexican Cheese
(Queso Asadero)
443 mg125.6 mg
506
Queso Asadero
443 mg125.6 mg
507
Raw Egg Yolk
(Frozen, Pasteurized)
443 mg125.6 mg
508
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
442 mg125.3 mg
509
Luncheon Slice
(Meatless-Beef, Chicken, Salami Or Turkey)
442 mg125.3 mg
510
Luncheon Slices
(Meatless)
442 mg125.3 mg
511
Mexican Cheese
(Queso Chihuahua)
442 mg125.3 mg
512
Pan-Fried Chicken Liver
(All Classes)
442 mg125.3 mg
513
Queso Chihuahua
442 mg125.3 mg
514
Abbott Eas Soy Protein Powder
441 mg125 mg
515
Baked Or Broiled Carp
(Coated, Made Without Fat)
441 mg125 mg
516
Eas Soy Protein Powder
441 mg125 mg
517
Roasted Mixed Nuts
(Without Peanuts)
441 mg125 mg
518
Anise Seed
(Spices)
440 mg124.7 mg
519
Raw Black Turtle Beans
(Mature Seeds)
440 mg124.7 mg
520
Raw Lupins
(Mature Seeds)
440 mg124.7 mg
521
Smoked Cod
440 mg124.7 mg
522
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
439 mg124.5 mg
523
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
439 mg124.5 mg
524
Dry Flor De Mayo Beans
(0% Moisture)
439 mg124.5 mg
525
American Cheese Food
(Pasteurized Process, Vitamin D Fortified)
438 mg124.2 mg
526
American Cheese Food
(Pasteurized Process, Without Added Vitamin D)
438 mg124.2 mg
527
Mexican Blend Cheese
438 mg124.2 mg
528
Mexican Blend Cheese
438 mg124.2 mg
529
Mixed Nuts
(Dry Roasted, With Peanuts)
438 mg124.2 mg
530
Mixed Nuts
(Without Salt)
438 mg124.2 mg
531
Raw Catjang Cowpeas
(Mature Seeds)
438 mg124.2 mg
532
Cinnamon-Raisin Biscuit
436 mg123.6 mg
533
Parsley
(Dried, Spices)
436 mg123.6 mg
534
Dry Roasted Mixed Nuts
435 mg123.3 mg
535
Dry Roasted Mixed Nuts
(With Peanuts)
435 mg123.3 mg
536
Sausage Balls
(Made With Biscuit Mix & Cheese)
435 mg123.3 mg
537
Pan-Fried Veal Brain
(Variety Meats & By-Products)
434 mg123 mg
538
Oil Roasted Mixed Nuts
(Without Peanuts, Lightly Salted)
433 mg122.8 mg
539
Raw Wild Rice
433 mg122.8 mg
540
Chocolate Waffle
(Made From Frozen)
432 mg122.5 mg
541
Braised Lamb Pancreas
(Variety Meats & By-Products)
431 mg122.2 mg
542
Granola
(Homemade, Cereals Ready-To-Eat)
431 mg122.2 mg
543
Granola
(Homemade)
431 mg122.2 mg
544
Baked Frozen Plain Or Buttermilk Biscuits
430 mg121.9 mg
545
Braised Moose Liver
(Alaska Native)
429 mg121.6 mg
546
Quaker Mother's Toasted Oat Bran Cereal
(Cereals Ready-To-Eat)
429 mg121.6 mg
547
Toasted Frozen Plain Waffles
(Ready -To-Heat)
429 mg121.6 mg
548
Uncooked Teff
429 mg121.6 mg
549
Carnation Instant Breakfast
(Regular, Nutritional Drink Mix, Powder)
427 mg121.1 mg
550
Instant Breakfast Powder
(Chocolate, Not Reconstituted, Beverage)
427 mg121.1 mg
551
Nutritional Drink Mix Or Meal Replacement
(Powder, Not Further Specified)
427 mg121.1 mg
552
Pan-Fried Lamb Liver
(Variety Meats & By-Products)
427 mg121.1 mg
553
Peanut Butter With Omega-3
(Creamy)
426 mg120.8 mg
554
Steamed Bay & Sea Scallop
(Mollusks)
426 mg120.8 mg
555
Bacon & Cheese Sandwich
(With Spread)
424 mg120.2 mg
556
Raw Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds)
424 mg120.2 mg
557
Instant Oats
(Fortified, Plain, Dry, Cereals)
423 mg119.9 mg
558
Life
(Plain & Cinnamon)
423 mg119.9 mg
559
Quaker Quaker Oat Life
(Plain, Cereals Ready-To-Eat)
423 mg119.9 mg
560
Fruit Waffle
(Made From Frozen)
422 mg119.6 mg
561
Mary's Gone Crackers
(Original Crackers, Organic Gluten Free)
422 mg119.6 mg
562
Baked Or Broiled Carp
(Coated, Made With Fat)
421 mg119.4 mg
563
Raw Broadbeans
(Fava Beans, Mature Seeds)
421 mg119.4 mg
564
Braised Lamb Liver
(Variety Meats & By-Products)
420 mg119.1 mg
565
Fiber One Chewy Bar
419 mg118.8 mg
566
Granola Bar
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
419 mg118.8 mg
567
High Fiber
(Chewy, Oats & Chocolate, Formulated Bar)
419 mg118.8 mg
568
Post Shredded Wheat N' Bran
(Spoon-Size, Cereals Ready-To-Eat)
418 mg118.5 mg
569
Shredded Wheat'n Bran
418 mg118.5 mg
570
Cooked Turkey Bacon
416 mg117.9 mg
571
Microwaved Turkey Bacon
416 mg117.9 mg
572
Alfredo Sauce
(Dry, Mix)
415 mg117.7 mg
573
Cooked Cured Bacon
(Pork, Restaurant)
415 mg117.7 mg
574
Dried Walrus Meat
(Alaska Native)
415 mg117.7 mg
575
Raw Carp
(Fish)
415 mg117.7 mg
576
Raw Pink Beans
(Mature Seeds)
415 mg117.7 mg
577
Cheese Sandwich
(American Cheese, No Spread, On Wheat Bread)
414 mg117.4 mg
578
Cheese Sandwich
(American Cheese, No Spread, On Whole Wheat Bread)
414 mg117.4 mg
579
Garlic Powder
(Spices)
414 mg117.4 mg
580
Raw Egg Yolk
(Frozen, Salted, Pasteurized)
414 mg117.4 mg
581
Whole Wheat Pancakes
(Reduced Fat)
414 mg117.4 mg
582
Chosen Roaster Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added)
412 mg116.8 mg
583
Fish Chinook Salmon
(King, Liver, Alaska Native)
412 mg116.8 mg
584
Fish Northern Pike
(Liver, Alaska Native)
412 mg116.8 mg
585
Mozzarella
(Cheese, Whole Milk, Low Moisture)
412 mg116.8 mg
586
Sesame Crunch
(Candies)
412 mg116.8 mg
587
Sesame Crunch
(Sahadi)
412 mg116.8 mg
588
Beaked Hazelnuts
(Northern Plains Indians)
411 mg116.5 mg
589
Cheese Sandwich
(Hoagie)
411 mg116.5 mg
590
Raw Pinto Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
411 mg116.5 mg
591
Baked Or Broiled Scallops
(Made Without Fat)
410 mg116.2 mg
592
Frozen Plain Waffles
(Ready-To-Heat, Microwave)
410 mg116.2 mg
593
Hush Puppies
410 mg116.2 mg
594
Hush Puppy
410 mg116.2 mg
595
Microwaved Frozen Buttermilk Waffles
(Ready-To-Heat)
410 mg116.2 mg
596
Raw Oats
410 mg116.2 mg
597
Regular & Quick Oats
(Not Fortified, Dry, Cereals)
410 mg116.2 mg
598
Coriander Seed
(Spices)
409 mg115.9 mg
599
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat American Cheese)
408 mg115.7 mg
600
Shrimp-Egg Patty
(Torta De Cameron Seco)
408 mg115.7 mg
601
Beef Jerky
407 mg115.4 mg
602
Beef Jerky
(Chopped & Formed)
407 mg115.4 mg
603
Pork Jerky
407 mg115.4 mg
604
Raw Kidney Beans
(All Types, Mature Seeds)
407 mg115.4 mg
605
Raw Navy Beans
(Mature Seeds)
407 mg115.4 mg
606
Cracker
(Sandwich-Type, Cheese-Filled)
406 mg115.1 mg
607
Quaker Whole Wheat Natural Cereal
(Cereals, Dry)
406 mg115.1 mg
608
Raw Red Kidney Beans
(Mature Seeds)
406 mg115.1 mg
609
Raw Royal Red Kidney Beans
(Mature Seeds)
406 mg115.1 mg
610
Sandwich Crackers
(With Cheese Filling, Standard Snack-Type)
406 mg115.1 mg
611
Raw California Red Kidney Beans
(Mature Seeds)
405 mg114.8 mg
612
Simmered Chicken Liver
(All Classes)
405 mg114.8 mg
613
Toasted Potato Bread
405 mg114.8 mg
614
Whole Wheat Pancakes
405 mg114.8 mg
615
Raw Egg Yolk
(Frozen, Sugared, Pasteurized)
404 mg114.5 mg
616
Unprepared Potatoes Au Gratin
(Dry Mix)
404 mg114.5 mg
617
Unprepared Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
403 mg114.2 mg
618
Braised Chicken Liver
402 mg114 mg
619
Quaker Instant Oatmeal Cereals
(Weight Control, Cinnamon)
402 mg114 mg
620
Raw Roe
(Mixed Species, Fish)
402 mg114 mg
621
Roe
(Herring)
402 mg114 mg
622
Smoked Trout
402 mg114 mg
623
Soft White Wheat
402 mg114 mg
624
Cheese Fondue
401 mg113.7 mg
625
American Cheese Food
(Cold Pack)
400 mg113.4 mg
626
Honey Roasted Almonds
(Unblanched)
400 mg113.4 mg
627
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
400 mg113.4 mg
628
Raw Lamb Pancreas
(Variety Meats & By-Products)
400 mg113.4 mg
629
Unsweetened Baking Chocolate
(Squares)
400 mg113.4 mg
630
Chocolate Covered Almonds
399 mg113.1 mg
631
Dried Vegetable Mixture
399 mg113.1 mg
632
Plain Waffles
(Lowfat)
399 mg113.1 mg
633
Baked Or Broiled Scallops
(Made With Fat)
398 mg112.8 mg
634
Cooked Scallops
(Unspecified Cooking Method)
398 mg112.8 mg
635
Cream Of Wheat Cereals
(Dry, 2 1/2 Minute Cook Time)
398 mg112.8 mg
636
Boiled Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
397 mg112.5 mg
637
Oil-Roasted Peanuts
(With Salt, All Types)
397 mg112.5 mg
638
Oil-Roasted Peanuts
(Without Salt, All Types)
397 mg112.5 mg
639
Roasted Peanuts
(Salted)
397 mg112.5 mg
640
Roasted Peanuts
(Without Salt)
397 mg112.5 mg
641
Steak Sandwich
(Plain, On Biscuit)
397 mg112.5 mg
642
Quaker Weight Control Instant Oatmeal
(Cereals, Banana Bread)
396 mg112.3 mg
643
Steller Sea Lion
(Liver, Alaska Native)
396 mg112.3 mg
644
Cooked Carp
(Unspecified Cooking Method)
395 mg112 mg
645
Fried Carp
(Coated)
395 mg112 mg
646
Limburger
(Cheese)
393 mg111.4 mg
647
Limburger
(Cheese)
393 mg111.4 mg
648
Raw Beef Thymus
(Variety Meats & By-Products)
393 mg111.4 mg
649
Mixed Nuts
(With Peanuts, Unsalted)
392 mg111.1 mg
650
Nut Mixture With Seeds
392 mg111.1 mg
651
Quaker 100% Natural Cereal
(Plain)
392 mg111.1 mg
652
Quaker 100% Natural Granola, Oats, Wheat & Honey
(Cereals Ready-To-Eat)
392 mg111.1 mg
653
Quaker Weight Control Instant Oatmeal
(Cereals, Maple & Brown Sugar)
392 mg111.1 mg
654
Roquefort
(Cheese)
392 mg111.1 mg
655
Cornbread
(Prepared From Mix)
391 mg110.8 mg
656
Cornbread Bread
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
391 mg110.8 mg
657
Fried Biscuit Dough
391 mg110.8 mg
658
Mixed Nuts
(With Peanuts, Lightly Salted)
391 mg110.8 mg
659
Quaker Instant Oatmeal Cereal
(Cinnamon Spice, Reduced Sugar)
391 mg110.8 mg
660
Quaker Quaker Honey Graham Life Cereal
(Cereals Ready-To-Eat)
391 mg110.8 mg
661
Unprepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
391 mg110.8 mg
662
Whole Grain Pancakes
(From Fast Food / Restaurant)
391 mg110.8 mg
663
Quaker Quaker Oat Cinnamon Life
(Cereals Ready-To-Eat)
390 mg110.6 mg
664
Raw Egg Yolk
390 mg110.6 mg
665
Raw Egg Yolk
(Fresh)
390 mg110.6 mg
666
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
389 mg110.3 mg
667
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
389 mg110.3 mg
668
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
389 mg110.3 mg
669
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
389 mg110.3 mg
670
Cooked Egg Yolk
(Made Without Fat)
389 mg110.3 mg
671
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Wheat Bread)
389 mg110.3 mg
672
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Whole Wheat Bread)
389 mg110.3 mg
673
Microwaved Cured Bacon
(Pork)
389 mg110.3 mg
674
Mixed Nuts
(Not Further Specified)
389 mg110.3 mg
675
Nuts
(Not Further Specified)
389 mg110.3 mg
676
Quaker Maple Brown Sugar Life Cereal
(Cereals Ready-To-Eat)
389 mg110.3 mg
677
Roasted Mixed Nuts
(With Peanuts)
389 mg110.3 mg
678
Bacon
(For Use On A Sandwich)
388 mg110 mg
679
Bacon
(For Use With Vegetables)
388 mg110 mg
680
Cashew Butter
388 mg110 mg
681
Cashew Butter
(With Salt Added, Plain, Nuts)
388 mg110 mg
682
Cooked Bacon
(Unspecified Type Of Meat)
388 mg110 mg
683
Cooked Fresh Bacon Or Side Pork
388 mg110 mg
684
Cooked Pork Bacon
(Smoked Or Cured)
388 mg110 mg
685
Cooked Pork Bacon
(Unspecified If Fresh, Smoked, Or Cured)
388 mg110 mg
686
Cooked Pork Crackling
388 mg110 mg
687
Frozen Buttermilk Waffles
(Ready-To-Heat)
388 mg110 mg
688
Pan-Fried Cured Bacon
(Pork, Pre-Sliced)
388 mg110 mg
689
Raw Spanish Peanuts
388 mg110 mg
690
Blue Cheese
387 mg109.7 mg
691
Blue Or Roquefort Cheese
387 mg109.7 mg
692
Oil-Roasted Spanish Peanuts
(With Salt)
387 mg109.7 mg
693
Oil-Roasted Spanish Peanuts
(Without Salt)
387 mg109.7 mg
694
Raw Beef Liver
(Variety Meats & By-Products)
387 mg109.7 mg
695
Raw Cuttlefish
(Mollusks, Mixed Species)
387 mg109.7 mg
696
Trail Mix
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
387 mg109.7 mg
697
Trail Mix
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
387 mg109.7 mg
698
Pan-Fried Beef Brain
(Variety Meats & By-Products)
386 mg109.4 mg
699
Plain Waffles
386 mg109.4 mg
700
Braised Veal Brain
(Variety Meats & By-Products)
385 mg109.1 mg
701
Cinnamon Waffle
385 mg109.1 mg
702
Fresh Queso Fresco
(Cheese)
385 mg109.1 mg
703
Grilled Or Broiled Papad
(Indian Appetizer)
385 mg109.1 mg
704
Papad
385 mg109.1 mg
705
Puerto Rican White Cheese
(Queso Del Pais, Blanco)
385 mg109.1 mg
706
Queso Fresco
385 mg109.1 mg
707
Raw Large Lima Beans
(Mature Seeds)
385 mg109.1 mg
708
Slim Fast Shake Mix
(Powder)
385 mg109.1 mg
709
Slim Fast Shake Mix
(Sugar Free, Powder)
385 mg109.1 mg
710
SlimFast Shake Mix
(Powder, 3-2-1 Plan, Unilever)
385 mg109.1 mg
711
Cooked Lamb Brains
(New Zealand Imported, Soaked & Fried)
384 mg108.9 mg
712
Honey Smoked Ham
384 mg108.9 mg
713
Liver Dumpling
384 mg108.9 mg
714
Post Shredded Wheat
(Original Spoon-Size, Cereals Ready-To-Eat)
384 mg108.9 mg
715
Prepared Corn Muffins
(Dry Mix)
384 mg108.9 mg
716
Wheatena
(Dry, Cereals)
384 mg108.9 mg
717
Whole Grain & Nuts Pancakes
(From Fast Food / Restaurant)
384 mg108.9 mg
718
Cheese Sandwich
383 mg108.6 mg
719
Cheese Sandwich
(American Cheese, No Spread, On White Bread)
383 mg108.6 mg
720
Wheat Sandwich Crackers
(With Cheese Filling)
382 mg108.3 mg
721
Raw Adzuki Beans
(Mature Seeds)
381 mg108 mg
722
Raw Lamb Liver
(New Zealand Imported)
381 mg108 mg
723
Topping From Cheese Pizza
381 mg108 mg
724
American Cheese
(Restaurant)
380 mg107.7 mg
725
Dry Red Beans
(0% Moisture)
380 mg107.7 mg
726
Raw Virginia Peanuts
380 mg107.7 mg
727
Rice Cakes
(Brown Rice, Buckwheat, Unsalted)
380 mg107.7 mg
728
Rice Cakes
(Brown Rice, Buckwheat)
380 mg107.7 mg
729
Rice Cakes
(Brown Rice, Rye)
380 mg107.7 mg
730
Shredded Wheat
(100%)
380 mg107.7 mg
731
Canned Pink Salmon
(Drained Solids, Fish)
379 mg107.4 mg
732
Raw Mungo Beans
(Mature Seeds)
379 mg107.4 mg
733
Raw Veal Liver
(Variety Meats & By-Products)
379 mg107.4 mg
734
Whole Wheat Hot Natural Cereal
(Dry, Cereals)
379 mg107.4 mg
735
Oat Bran Muffin
376 mg106.6 mg
736
Oat Bran Muffins
376 mg106.6 mg
737
Raw Peanuts
(All Types)
376 mg106.6 mg
738
Unroasted Peanuts
376 mg106.6 mg
739
Goat Cheese
375 mg106.3 mg
740
Goat Cheese
(Semisoft Type)
375 mg106.3 mg
741
Mars Snackfood US Snickers Marathon Protein Performance Bar
(Formulated Bar, Caramel Nut Rush)
375 mg106.3 mg
742
Post Shredded Wheat
(Original Big Biscuit, Cereals Ready-To-Eat)
375 mg106.3 mg
743
Rice Cakes
(Brown Rice, Sesame Seed, Unsalted)
375 mg106.3 mg
744
Rice Cakes
(Brown Rice, Sesame Seed)
375 mg106.3 mg
745
Snickers Marathon Protein Bar
375 mg106.3 mg
746
Breadsticks
(Hard, Gluten Free)
374 mg106 mg
747
Cracker
(Gluten Free)
374 mg106 mg
748
Crackers
(Gluten-Free, Multi-Seeded & Multigrain)
374 mg106 mg
749
Gluten Free Crackers
(Flavored)
374 mg106 mg
750
Piki Bread
(Made From Blue Cornmeal, Hopi)
374 mg106 mg
751
Uncle Sam Cereal
374 mg106 mg
752
Uncle Sam Cereal
(Cereals Ready-To-Eat)
374 mg106 mg
753
On The Border Cheese Quesadilla
373 mg105.7 mg
754
Prepared Whole-Wheat Pancakes
(Dry Mix, Incomplete)
373 mg105.7 mg
755
Braised Veal Kidneys
(Variety Meats & By-Products)
372 mg105.5 mg
756
Raw Cranberry Beans
(Roman, Mature Seeds)
372 mg105.5 mg
757
Raw Hyacinth Beans
(Mature Seeds)
372 mg105.5 mg
758
Smoked Octopus
372 mg105.5 mg
759
Alpen
371 mg105.2 mg
760
Alpen
(Cereals Ready-To-Eat)
371 mg105.2 mg
761
Chocolate Chip Waffles
371 mg105.2 mg
762
Dry-Heated Chinook Salmon
(Fish)
371 mg105.2 mg
763
Formulated Nuts
(With Salt Added, Wheat-Based, Unflavored)
371 mg105.2 mg
764
Quaker Oatmeal Squares
371 mg105.2 mg
765
Quaker Oatmeal Squares
(Cereals Ready-To-Eat)
371 mg105.2 mg
766
Quaker Oatmeal Squares
(Golden Maple, Cereals Ready-To-Eat)
371 mg105.2 mg
767
Raw Baby Lima Beans
(Thin Seeded, Mature Seeds)
370 mg104.9 mg
768
Rice Cakes
(Brown Rice, Multigrain, Unsalted)
370 mg104.9 mg
769
Rice Cakes
(Brown Rice, Multigrain)
370 mg104.9 mg
770
Egg & Cheese On Biscuit
369 mg104.6 mg
771
Peanut Butter
(Reduced Fat)
369 mg104.6 mg
772
Peanut Butter
(Smooth, Reduced Fat)
369 mg104.6 mg
773
Potato Bread
369 mg104.6 mg
774
Potato Bread
369 mg104.6 mg
775
Quaker Oatmeal Squares
(Cinnamon, Cereals Ready-To-Eat)
369 mg104.6 mg
776
Unprepared Cheese Flavored Rice Mix
(Dry Mix)
369 mg104.6 mg
777
Frosted Mini-Wheats
368 mg104.3 mg
778
Peanut Butter
(Smooth, Vitamin & Mineral Fortified)
368 mg104.3 mg
779
Peanut Butter
(Vitamin & Mineral Fortified)
368 mg104.3 mg
780
Rice Crackers & Nuts
368 mg104.3 mg
781
Cheese Sandwich
(With Butter, American Cheese, On Wheat Bread)
367 mg104 mg
782
Cheese Sandwich
(With Butter, American Cheese, On Whole Wheat Bread)
367 mg104 mg
783
Cheese Sandwich
(With Mayonnaise, American Cheese, On Wheat Bread)
367 mg104 mg
784
Cheese Sandwich
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
367 mg104 mg
785
Curry Powder
(Spices)
367 mg104 mg
786
Grilled Cheese Sandwich
(American Cheese, On Wheat Bread)
367 mg104 mg
787
Grilled Cheese Sandwich
(American Cheese, On Whole Wheat Bread)
367 mg104 mg
788
Raw Mung Beans
(Mature Seeds)
367 mg104 mg
789
Raw Pigeon Peas
(Red Gram, Mature Seeds)
367 mg104 mg
790
Scallops
(With Cheese Sauce Mixture)
367 mg104 mg
791
Fish Pacific Sardine
(Canned In Tomato Sauce, Drained Solids With Bone)
366 mg103.8 mg
792
Formulated Nuts
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
366 mg103.8 mg
793
Sardines
(Boneless, Skinless, Packed In Water)
366 mg103.8 mg
794
Sardines
(With Tomato-Based Sauce Mixture)
366 mg103.8 mg
795
Sardines With Mustard Sauce
(Mixture)
366 mg103.8 mg
796
Braised Beef Thymus
(Variety Meats & By-Products)
364 mg103.2 mg
797
Bran Flakes
(Not Further Specified)
364 mg103.2 mg
798
Chicken Patty Sandwich Or Biscuit
364 mg103.2 mg
799
Cooked Egg Yolk
(Made With Fat)
364 mg103.2 mg
800
Cooked Egg Yolk
(Unspecified If Cooking Fat Added)
364 mg103.2 mg
801
Cracker
(100% Whole Wheat, Reduced Fat)
364 mg103.2 mg
802
Crackers
(Whole-Wheat, Reduced Fat)
364 mg103.2 mg
803
Raw Lamb Liver
(Variety Meats & By-Products)
364 mg103.2 mg
804
Uncooked Khorasan Wheat
(Kamut)
364 mg103.2 mg
805
Woven Wheat Crackers
(Reduced Fat)
364 mg103.2 mg
806
Biscuit
(With Egg, Cheese, & Bacon)
363 mg102.9 mg
807
Cereal General Mills Cheerios Protein
363 mg102.9 mg
808
Dry Roasted Peanuts
(Salted)
363 mg102.9 mg
809
Dry Roasted Peanuts
(Without Salt)
363 mg102.9 mg
810
Dry-Heated Chum Salmon
(Fish)
363 mg102.9 mg
811
Dry-Roasted Peanuts
(With Salt, All Types)
363 mg102.9 mg
812
Dry-Roasted Peanuts
(Without Salt, All Types)
363 mg102.9 mg
813
Egg, Cheese, & Bacon On Biscuit
363 mg102.9 mg
814
Peanuts
(Not Further Specified)
363 mg102.9 mg
815
Roasted Soybeans
(Mature Seeds, No Salt Added)
363 mg102.9 mg
816
Roasted Soybeans
(Mature Seeds, Salted)
363 mg102.9 mg
817
Soy Nuts
363 mg102.9 mg
818
Plain Waffle
(From Fast Food / Restaurant)
362 mg102.6 mg
819
Quaker Shredded Wheat
(Bagged Cereal, Cereals Ready-To-Eat)
362 mg102.6 mg
820
Raw Beef Brain
(Variety Meats & By-Products)
362 mg102.6 mg
821
Raw Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
362 mg102.6 mg
822
Rice Crackers
362 mg102.6 mg
823
Rice Crackers
362 mg102.6 mg
824
Uncooked Spelt
362 mg102.6 mg
825
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat American Cheese)
361 mg102.3 mg
826
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
361 mg102.3 mg
827
Dry Roasted Peanuts
(Lightly Salted)
361 mg102.3 mg
828
Frozen Plain Waffles
(Ready-To-Heat)
361 mg102.3 mg
829
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On White Bread)
361 mg102.3 mg
830
Popcorn
(Cheese-Flavor)
361 mg102.3 mg
831
Popcorn
(Flavored)
361 mg102.3 mg
832
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored)
361 mg102.3 mg
833
Popcorn
(Ready-To-Eat Packaged, Other Flavored)
361 mg102.3 mg
834
Brown Rice Chips
360 mg102.1 mg
835
Brown Rice Chips
360 mg102.1 mg
836
Port De Salut
(Cheese)
360 mg102.1 mg
837
Puffed Rice Cake
360 mg102.1 mg
838
Puffed Rice Cake
(Without Salt)
360 mg102.1 mg
839
Puffed Wheat Cake
360 mg102.1 mg
840
Rice Cake
(Cracker-Type)
360 mg102.1 mg
841
Rice Cake
(Cracker, Include Hain Mini Rice Cakes)
360 mg102.1 mg
842
Rice Cakes
(Brown Rice, Plain, Unsalted)
360 mg102.1 mg
843
Rice Cracker Brown Rice
(Plain)
360 mg102.1 mg
844
Gluten Free Waffle
(Made From Frozen)
359 mg101.8 mg
845
Gluten Free Waffles
359 mg101.8 mg
846
Quaker Instant Oatmeal Cereals
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
359 mg101.8 mg
847
Waffles
(Frozen, Ready-To-Heat, Gluten-Free)
359 mg101.8 mg
848
Denny's Mozzarella Cheese Sticks
358 mg101.5 mg
849
Malted Drink Mix
(Natural, Powder, Dairy Based.)
358 mg101.5 mg
850
Popcorn
(Air-Popped)
358 mg101.5 mg
851
Quaker Oatmeal Cereals
(Real Medleys, Summer Berry, Dry)
358 mg101.5 mg
852
Triticale
358 mg101.5 mg
853
Baked Cheese Puffs & Twists
(Corn Based, Low Fat)
357 mg101.2 mg
854
Cheerios
357 mg101.2 mg
855
Cheese Flavored Corn Snacks
(Reduced Fat)
357 mg101.2 mg
856
Cinnamon Toast Crunch
(Reduced Sugar)
357 mg101.2 mg
857
Corn Based Or Cheese Puffs & Twists
(Lowfat)
357 mg101.2 mg
858
General Mills Cheerios
(Cereals Ready-To-Eat)
357 mg101.2 mg
859
Grape-Nuts Trail Mix Crunch
357 mg101.2 mg
860
Malt-O-Meal Toasted Oat Cereal
357 mg101.2 mg
861
Oat Cereal
(Not Further Specified)
357 mg101.2 mg
862
Popcorn
(Air-Popped, No Butter Or No Oil Added)
357 mg101.2 mg
863
Quaker Instant Oatmeal Cereal
(Apple & Cinnamon, Reduced Sugar)
357 mg101.2 mg
864
Quaker Quaker 100% Natural Granola
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
357 mg101.2 mg
865
Boiled Beef Sweetbread
(New Zealand Imported)
356 mg100.9 mg
866
Crackers
(With Whole Wheat, Standard Snack-Type)
356 mg100.9 mg
867
Dried Red Tomatoes
356 mg100.9 mg
868
Fish Black & Red Caviar
(Granular)
356 mg100.9 mg
869
Roe
(Sturgeon)
356 mg100.9 mg
870
Sun-Dried Tomatoes
356 mg100.9 mg
871
Biscuit With Crispy Chicken Fillet
355 mg100.6 mg
872
Hard White Wheat
355 mg100.6 mg
873
McDonald's Southern Style Chicken Biscuit
355 mg100.6 mg
874
Puffed Wheat
(Fortified, Cereals Ready-To-Eat)
355 mg100.6 mg
875
Baked Frozen Digiorno Pizza
(Cheese Topping, Cheese Stuffed Crust)
354 mg100.4 mg
876
Baked Or Broiled Cod
(Made Without Fat)
354 mg100.4 mg
877
Blue Cornmeal
(Navajo)
354 mg100.4 mg
878
Canned Chum Salmon
(Drained Solids With Bone, Fish)
354 mg100.4 mg
879
Canned Chum Salmon
(Without Salt, Drained Solids With Bone, Fish)
354 mg100.4 mg
880
Crunchmaster Multi-Grain Crisps
(Snack Crackers, Gluten-Free)
354 mg100.4 mg
881
Mozzarella
(Cheese, Whole Milk)
354 mg100.4 mg
882
Mozzarella
(Cheese, Whole Milk)
354 mg100.4 mg
883
Baked Or Broiled Cod
(Made With Cooking Spray)
353 mg100.1 mg
884
Baked Or Broiled Scallops
(Coated, Made Without Fat)
353 mg100.1 mg
885
Quaker Instant Oatmeal Cereals
(Cinnamon-Spice, Dry)
353 mg100.1 mg
886
Taquito Or Flauta With Cheese
353 mg100.1 mg
887
Chocolate Waffle
(From Fast Food / Restaurant)
352 mg99.8 mg
888
Raw Black Beans
(Mature Seeds)
352 mg99.8 mg
889
Whole-Grain Wheat Flour
(Includes USDA Food Distr. Program)
352 mg99.8 mg
890
Baked Or Broiled Fresh Tuna
(Made Without Fat)
350 mg99.2 mg
891
Canned Smoked Red Salmon
(Sockeye, Alaska Native, Fish)
350 mg99.2 mg
892
Dry-Heated Sheepshead
(Fish)
350 mg99.2 mg
893
Egg & Steak On Biscuit
350 mg99.2 mg
894
Frozen Plain Pancakes
(Ready-To-Heat, Microwave, Includes Buttermilk)
350 mg99.2 mg
895
Peanut Butter
(Reduced Sugar)
350 mg99.2 mg
896
Peanut Spread
(Reduced Sugar)
350 mg99.2 mg
897
T.G.I. Friday's Chicken Fingers
350 mg99.2 mg
898
Dry-Heated American Shad
(Fish)
349 mg98.9 mg
899
Baked Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
348 mg98.7 mg
900
Topping From Vegetable Pizza
348 mg98.7 mg
901
Buckwheat
347 mg98.4 mg
902
Camembert
(Cheese)
347 mg98.4 mg
903
Camembert
(Cheese)
347 mg98.4 mg
904
Cheese Quesadilla
(Mexican Restaurant)
347 mg98.4 mg
905
Cheese With Nuts
347 mg98.4 mg
906
Granola
(Not Further Specified)
347 mg98.4 mg
907
Kellogg's Granola
(Lowfat)
347 mg98.4 mg
908
Kellogg's Raisin Bran
347 mg98.4 mg
909
Nature Valley Granola
(With Fruit & Nuts)
347 mg98.4 mg
910
Quaker 100% Natural Cereal
(With Oats, Honey & Raisins)
347 mg98.4 mg
911
Quaker Mother's Cinnamon Oat Crunch
(Cereals Ready-To-Eat)
347 mg98.4 mg
912
Wheat Sandwich Crackers
(With Peanut Butter Filling)
347 mg98.4 mg
913
Carrot
(Dehydrated)
346 mg98.1 mg
914
Dry-Heated Whitefish
(Mixed Species, Fish)
346 mg98.1 mg
915
English Walnuts
(Nuts)
346 mg98.1 mg
916
Fontina
(Cheese)
346 mg98.1 mg
917
Fontina
(Cheese)
346 mg98.1 mg
918
Freeze-Dried Leeks
(Bulb & Lower-Leaf Portion)
346 mg98.1 mg
919
Quaker Quaker Multigrain Oatmeal
(Cereals, Dry)
346 mg98.1 mg
920
Roasted Walnuts
(Salted)
346 mg98.1 mg
921
Roasted Walnuts
(Without Salt)
346 mg98.1 mg
922
Tortilla
(Whole Wheat)
346 mg98.1 mg
923
Walnuts
(Not Further Specified)
346 mg98.1 mg
924
Whole Wheat Tortillas
(Ready-To-Bake Or -Fry)
346 mg98.1 mg
925
Dry-Heated Pacific Cod
(May Contain Additives To Retain Moisture, Fish)
345 mg97.8 mg
926
Roasted Pinon Nuts
(Navajo)
345 mg97.8 mg
927
Trail Mix
(Regular, Unsalted)
345 mg97.8 mg
928
Trail Mix
(Regular)
345 mg97.8 mg
929
Van's Totally Original Waffles
(Gluten Free)
345 mg97.8 mg
930
Baked Or Broiled Cod
(Made With Butter)
344 mg97.5 mg
931
Baked Or Broiled Cod
(Made With Margarine)
344 mg97.5 mg
932
Baked Or Broiled Cod
(Made With Oil)
344 mg97.5 mg
933
Cooked Cod
(Unspecified Cooking Method)
344 mg97.5 mg
934
Dried Yellow Corn
(Northern Plains Indians)
344 mg97.5 mg
935
Frankfurter Or Hot Dog
(Meatless)
344 mg97.5 mg
936
Meatball
(Meatless)
344 mg97.5 mg
937
Meatballs
(Meatless)
344 mg97.5 mg
938
Meatless Frankfurter
344 mg97.5 mg
939
Vegetarian Meat Loaf Or Patties
(Meat Loaf Made With Meat Substitute)
344 mg97.5 mg
940
Vegetarian Meatloaf Or Patties
344 mg97.5 mg
941
Health Valley Oat Bran Flakes
343 mg97.2 mg
942
Health Valley Oat Bran Flakes
(Cereals Ready-To-Eat)
343 mg97.2 mg
943
Mixed Berry Bar
(Snack)
343 mg97.2 mg
944
Whole-Wheat Pasta
(Dry, Includes USDA Food Distr. Program)
343 mg97.2 mg
945
Peanut Butter
(Reduced Sodium & Reduced Sugar)
342 mg97 mg
946
Biscuit
(With Sausage)
341 mg96.7 mg
947
Braised Lamb Spleen
(Variety Meats & By-Products)
341 mg96.7 mg
948
Dry-Heated Florida Pompano
(Fish)
341 mg96.7 mg
949
Sausage On Biscuit
341 mg96.7 mg
950
Baked Or Broiled Fresh Tuna
(Made With Fat)
340 mg96.4 mg
951
Cooked Fresh Tuna
(Unspecified Cooking Method)
340 mg96.4 mg
952
Rennin
(Unsweetened, Tablets, Desserts)
340 mg96.4 mg
953
Unsweetened Liquid Baking Chocolate
340 mg96.4 mg
954
Blue Corn Tortilla
(Sakwavikaviki, Hopi)
339 mg96.1 mg
955
Cheese Sandwich
(With Butter, American Cheese, On White Bread)
339 mg96.1 mg
956
Cheese Sandwich
(With Mayonnaise, American Cheese, On White Bread)
339 mg96.1 mg
957
Grilled Cheese Sandwich
339 mg96.1 mg
958
Grilled Cheese Sandwich
(American Cheese, On White Bread)
339 mg96.1 mg
959
Malt-O-Meal Raisin Bran
339 mg96.1 mg
960
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat)
339 mg96.1 mg
961
Peanut Butter
339 mg96.1 mg
962
Peanut Butter
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
339 mg96.1 mg
963
Post Raisin Bran
339 mg96.1 mg
964
Post Raisin Bran Cereal
(Cereals Ready-To-Eat)
339 mg96.1 mg
965
Raisin Bran
(Not Further Specified)
339 mg96.1 mg
966
Raw Veal Spleen
(Variety Meats & By-Products)
339 mg96.1 mg
967
Rye Crackers
(Sandwich-Type With Cheese Filling)
339 mg96.1 mg
968
Boiled Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
338 mg95.8 mg
969
Canned Salmon
338 mg95.8 mg
970
Canned Sockeye Salmon
(Drained Solids, Fish)
338 mg95.8 mg
971
Cooked Clam
(Mollusks, Mixed Species, Moist Heat)
338 mg95.8 mg
972
Fried Scallops
(Coated)
338 mg95.8 mg
973
T.G.I. Friday's Chicken Fingers
(From Kids' Menu)
338 mg95.8 mg
974
Baked Or Broiled Scallops
(Coated, Made With Fat)
337 mg95.5 mg
975
Braised Lamb Brain
(Variety Meats & By-Products)
337 mg95.5 mg
976
Buckwheat Flour
(Whole-Groat)
337 mg95.5 mg
977
Canned Pink Salmon
(Total Can Contents)
337 mg95.5 mg
978
Dried Corn
(Navajo)
337 mg95.5 mg
979
Familia
337 mg95.5 mg
980
Familia
(Cereals Ready-To-Eat)
337 mg95.5 mg
981
Feta
(Cheese)
337 mg95.5 mg
982
Feta
(Cheese)
337 mg95.5 mg
983
Raw Lamb
(Variety Meats & By-Products, Mechanically Separated)
337 mg95.5 mg
984
Smoked Eel
337 mg95.5 mg
985
Fried Pork Chunks
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
336 mg95.3 mg
986
Hickorynuts
(Dried, Nuts)
336 mg95.3 mg
987
Plain Pancakes
(From Fozen, Reduced Fat)
336 mg95.3 mg
988
Plain Pancakes
(Reduced Fat)
336 mg95.3 mg
989
Raw Valencia Peanuts
336 mg95.3 mg
990
Yeast
(Baker's, Compressed, Leavening Agents)
336 mg95.3 mg
991
McDonald's Bacon Egg & Cheese Biscuit
335 mg95 mg
992
Meatless Chicken
335 mg95 mg
993
Meatless Chicken
(Not Further Specified)
335 mg95 mg
994
Peanut Butter
(Low Sodium)
335 mg95 mg
995
Peanut Butter
(Smooth, Includes USDA Food Distr. Program)
335 mg95 mg
996
Peanut Butter
(Without Salt, Smooth Style)
335 mg95 mg
997
Simmered Beef Brain
(Variety Meats & By-Products)
335 mg95 mg
998
Cooked Chicken Patty With Cheese
(Breaded)
334 mg94.7 mg
999
Cracker
(High Fiber, No Added Fat)
334 mg94.7 mg
1000
Prepared Plain Pancakes
(Dry Mix, Complete)
334 mg94.7 mg
fig 1. Foods with phosphorus 1 to 1000

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List of foods (1001 - 2000) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
1001
Quaker Natural Granola Apple Cranberry Almond
(Cereals Ready-To-Eat)
334 mg94.7 mg
1002
Raw Green Split Peas
(Mature Seeds)
334 mg94.7 mg
1003
Raw Scallop
(Mollusks, Mixed Species)
334 mg94.7 mg
1004
Rye Wafers
(Plain, Crackers)
334 mg94.7 mg
1005
Dry-Heated Fresh Yellowfin Tuna
(Fish)
333 mg94.4 mg
1006
Kashi TLC Bar Granola Bar
(Crunchy, Mixed Flavors)
333 mg94.4 mg
1007
Kashi TLC Crunchy Granola Bar
333 mg94.4 mg
1008
Quaker Oatmeal Cereals
(Real Medleys, Cherry Pistachio, Dry)
333 mg94.4 mg
1009
Chocolate Covered
(Low Sugar Or Low Calorie, Candies)
332 mg94.1 mg
1010
Cooked Brains
332 mg94.1 mg
1011
Cooked Dove
(Includes Squab)
332 mg94.1 mg
1012
Dietetic Or Low Calorie Candy
(Chocolate Covered)
332 mg94.1 mg
1013
Dry-Heated Coho Salmon
(Farmed, Fish)
332 mg94.1 mg
1014
Egg Custards
(Dry Mix)
332 mg94.1 mg
1015
Hard Red Spring Wheat
332 mg94.1 mg
1016
Rye Grain
332 mg94.1 mg
1017
Spinach Spaghetti
(Dry)
332 mg94.1 mg
1018
Cooked Dove
(Unspecified Cooking Method)
331 mg93.8 mg
1019
Cracker
(100% Whole Wheat)
331 mg93.8 mg
1020
Crackers
(Whole-Wheat)
331 mg93.8 mg
1021
Fried Cod
(Coated, Made Without Fat)
331 mg93.8 mg
1022
Malt-O-Meal Blueberry Mini Spooners
(Cereals Ready-To-Eat)
331 mg93.8 mg
1023
Malt-O-Meal Puffed Wheat
331 mg93.8 mg
1024
Puffed Wheat
(Plain)
331 mg93.8 mg
1025
Quaker Quaker Puffed Wheat
(Cereals Ready-To-Eat)
331 mg93.8 mg
1026
Raw Beef Sweetbread
(New Zealand Imported)
331 mg93.8 mg
1027
Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix
(Boxed)
331 mg93.8 mg
1028
Fried Cod
(Coated, Made With Cooking Spray)
330 mg93.6 mg
1029
Honey-Roasted Cashew Nuts
330 mg93.6 mg
1030
Steamed Or Boiled Squid
330 mg93.6 mg
1031
Baked Or Broiled Salmon
(Made Without Fat)
329 mg93.3 mg
1032
Canned Pink Salmon
(Without Salt, Solids, Fish)
329 mg93.3 mg
1033
Raw Veal Pancreas
(Variety Meats & By-Products)
329 mg93.3 mg
1034
Walnuts
(Dry Roasted, With Salt Added, Nuts)
329 mg93.3 mg
1035
Baked Or Broiled Salmon
(Made With Cooking Spray)
328 mg93 mg
1036
Honey Nut Cheerios
328 mg93 mg
1037
Malt-O-Meal Honey & Nut Toasty O's
328 mg93 mg
1038
Pancakes
(Not Further Specified)
328 mg93 mg
1039
Plain Pancakes
328 mg93 mg
1040
Quaker Oatmeal Honey Nut Heaven
328 mg93 mg
1041
Unprepared Macaroni Or Noodles
(With Cheese, Microwaveable)
328 mg93 mg
1042
Canned Clam
(Mollusks, Mixed Species, Drained Solids)
327 mg92.7 mg
1043
Freeze-Dried Sweet Red Peppers
327 mg92.7 mg
1044
Health Valley Fiber 7 Flakes
327 mg92.7 mg
1045
Health Valley Fiber 7 Flakes
(Cereals Ready-To-Eat)
327 mg92.7 mg
1046
Raw Beef Pancreas
(Variety Meats & By-Products)
327 mg92.7 mg
1047
Raw Lamb Brains
(New Zealand Imported)
327 mg92.7 mg
1048
Canned Sockeye Salmon
(Without Salt, Drained Solids With Bone, Fish)
326 mg92.4 mg
1049
Dry-Heated Fresh Bluefin Tuna
(Fish)
326 mg92.4 mg
1050
Kippered Atlantic Herring
(Fish)
325 mg92.1 mg
1051
Smoked Kippered Herring
325 mg92.1 mg
1052
Angelfood Cake
(Commercially Prepared)
324 mg91.9 mg
1053
Cooked Snails
(Unspecified Cooking Method)
324 mg91.9 mg
1054
Nut Mixture
(With Dried Fruit, Seeds, & Chocolate)
324 mg91.9 mg
1055
Raw Mechanically Separated Beef
(Beef, Variety Meats & By-Products)
324 mg91.9 mg
1056
Yellow Cake
(Light, Dry Mix)
324 mg91.9 mg
1057
Baked Pork Tenderloin
323 mg91.6 mg
1058
Broiled Emu Full Rump
323 mg91.6 mg
1059
Cooked Pork Tenderloin
(Unspecified Cooking Method)
323 mg91.6 mg
1060
McDonald's Sausage Biscuit
323 mg91.6 mg
1061
Nature's Path Organic Flax Plus
(Cereals Ready-To-Eat, Pumpkin Granola)
323 mg91.6 mg
1062
Nature's Path Organic Flax Plus
(Pumpkin Granola)
323 mg91.6 mg
1063
Whole-Grain Wheat Flour
(Soft Wheat)
323 mg91.6 mg
1064
Dry-Heated Coho Salmon
(Wild Fish)
322 mg91.3 mg
1065
Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
322 mg91.3 mg
1066
Instant Oats
(With Cinnamon & Spice, Fortified, Dry, Cereals)
322 mg91.3 mg
1067
Onion Powder
(Spices)
322 mg91.3 mg
1068
Quaker Whole Hearts Oat Cereal
(Cereals Ready-To-Eat)
322 mg91.3 mg
1069
Sardine Sandwich
(With Lettuce & Spread)
322 mg91.3 mg
1070
Baked Or Broiled Swordfish
(Made Without Fat)
321 mg91 mg
1071
Canned Sockeye Salmon
(Total Can Contents)
321 mg91 mg
1072
Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
321 mg91 mg
1073
Dry-Heated Seatrout
(Mixed Species, Fish)
321 mg91 mg
1074
Fried Dove
321 mg91 mg
1075
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
321 mg91 mg
1076
Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
321 mg91 mg
1077
Triticale Flour
(Whole-Grain)
321 mg91 mg
1078
Baked Or Broiled Salmon
(Made With Butter)
320 mg90.7 mg
1079
Baked Or Broiled Salmon
(Made With Margarine)
320 mg90.7 mg
1080
Beef Broth Or Bouillon
(Powder, Dry)
320 mg90.7 mg
1081
Pan-Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
320 mg90.7 mg
1082
Rice Cakes
(Brown Rice, Corn)
320 mg90.7 mg
1083
Baked Or Broiled Salmon
(Made With Oil)
319 mg90.4 mg
1084
Brown Rice Flour
319 mg90.4 mg
1085
Cooked Salmon
(Unspecified Cooking Method)
319 mg90.4 mg
1086
Oil-Roasted Valencia Peanuts
(With Salt)
319 mg90.4 mg
1087
Oil-Roasted Valencia Peanuts
(Without Salt)
319 mg90.4 mg
1088
Peanut Butter
(With Salt, Chunk Style)
319 mg90.4 mg
1089
Peanut Butter
(Without Salt, Chunk Style)
319 mg90.4 mg
1090
Roasted Dry Buckwheat Groats
319 mg90.4 mg
1091
Trail Mix
(With Pretzels, Cereal, Or Granola)
319 mg90.4 mg
1092
Wheat Chex
319 mg90.4 mg
1093
Baked Or Fried Mozzarella Sticks
(Breaded)
318 mg90.2 mg
1094
Chickpea Flour
(Besan)
318 mg90.2 mg
1095
Dry-Heated King Mackerel
(Fish)
318 mg90.2 mg
1096
Fried Mozzarella Sticks
(Family Style Restaurant)
318 mg90.2 mg
1097
Ham
(Prosciutto)
318 mg90.2 mg
1098
Light Tortilla Chips
(Corn Or Cornmeal Base, Baked With Less Oil)
318 mg90.2 mg
1099
Malt-O-Meal Honey Nut Scooters
(Cereals Ready-To-Eat)
318 mg90.2 mg
1100
Pizza
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
318 mg90.2 mg
1101
Pizza
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
318 mg90.2 mg
1102
Raw Cured Ham
(Meat Only, Pork, Center Slice, Country-Style)
318 mg90.2 mg
1103
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
318 mg90.2 mg
1104
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
318 mg90.2 mg
1105
Steamed Or Poached Cod
318 mg90.2 mg
1106
Tortilla Chips
(Light, Baked With Less Oil)
318 mg90.2 mg
1107
Tortilla Chips
(Low Fat, Baked Without Fat)
318 mg90.2 mg
1108
Tortilla Chips
(Low Fat, Unsalted)
318 mg90.2 mg
1109
Tortilla Chips
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
318 mg90.2 mg
1110
Tortilla Chips
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
318 mg90.2 mg
1111
Tortilla Chips
(Nacho-Flavor, Reduced Fat)
318 mg90.2 mg
1112
Baked Or Broiled Flounder
(Made Without Fat)
317 mg89.9 mg
1113
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
317 mg89.9 mg
1114
Honey-Roasted Almonds
317 mg89.9 mg
1115
Pan-Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
317 mg89.9 mg
1116
Peanut Butter
(Reduced Sodium)
317 mg89.9 mg
1117
Pizza Hut 12" Cheese Pizza
(Thin 'n Crispy Crust)
317 mg89.9 mg
1118
Plain Pancakes
(From Fast Food / Restaurant)
317 mg89.9 mg
1119
American Cheese
(Nonfat Or Fat Free)
316 mg89.6 mg
1120
American Cheese
(Nonfat Or Fat Free)
316 mg89.6 mg
1121
Baked Or Broiled Flounder
(Made With Cooking Spray)
316 mg89.6 mg
1122
Griddle Cake Sandwich
(Sausage)
316 mg89.6 mg
1123
McDonald's Sausage McGriddles
316 mg89.6 mg
1124
Peanut Butter
(Chunky, Vitamin & Mineral Fortified)
316 mg89.6 mg
1125
Pepperoni Pizza
(From School Lunch, Thin Crust)
316 mg89.6 mg
1126
Pizza
(Cheese, From School Lunch, Thin Crust)
316 mg89.6 mg
1127
Pizza
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
316 mg89.6 mg
1128
Pizza
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
316 mg89.6 mg
1129
Quaker 100% Natural Wholegrain Cereal
(With Raisins, Lowfat)
316 mg89.6 mg
1130
Quaker Low Fat 100% Natural Granola With Raisins
(Cereals Ready-To-Eat)
316 mg89.6 mg
1131
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat Only)
316 mg89.6 mg
1132
Sausage Griddle Cake Sandwich
316 mg89.6 mg
1133
Wheat Crackers
316 mg89.6 mg
1134
Wheat Crackers
(Flavored, Wheat Thins)
316 mg89.6 mg
1135
Wheat Crackers
(Plain, Wheat Thins)
316 mg89.6 mg
1136
Woven Wheat Crackers
316 mg89.6 mg
1137
Woven Wheat Crackers
(Flavored, Triscuit)
316 mg89.6 mg
1138
Woven Wheat Crackers
(Plain, Triscuit)
316 mg89.6 mg
1139
Cereal Or Granola Bar
(Fruit & Nut)
315 mg89.3 mg
1140
Cereal Or Granola Bar KIND Fruit & Nut Bar
315 mg89.3 mg
1141
Cocoa Mix
(Powder)
315 mg89.3 mg
1142
Hot Chocolate / Cocoa
(Dry Mix, Not Reconstituted)
315 mg89.3 mg
1143
Mom's Best Honey Nut Toasty O's
(Cereals Ready-To-Eat)
315 mg89.3 mg
1144
Quaker Instant Oatmeal Cereal
(Banana Bread, Dry)
315 mg89.3 mg
1145
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
315 mg89.3 mg
1146
Steamed Or Poached Fresh Tuna
315 mg89.3 mg
1147
Calzone
(With Cheese, Meatless)
314 mg89 mg
1148
Corn Tortillas
(Ready-To-Bake Or -Fry)
314 mg89 mg
1149
Corn Tortillas
(Without Added Salt, Ready-To-Bake Or -Fry)
314 mg89 mg
1150
Dry-Heated Trout
(Mixed Species, Fish)
314 mg89 mg
1151
Pancakes
(With Chocolate Chips)
314 mg89 mg
1152
Paprika
(Spices)
314 mg89 mg
1153
Tortilla
(Corn)
314 mg89 mg
1154
Tortilla Chips
(Flavored, Reduced Fat)
314 mg89 mg
1155
Tortilla Chips
(Plain, Reduced Fat)
314 mg89 mg
1156
Chicken Quesadilla
313 mg88.7 mg
1157
Dry-Heated Pink Salmon
(Fish)
313 mg88.7 mg
1158
Popcorn
(Plain, Ready-To-Eat Packaged, Light)
313 mg88.7 mg
1159
Prepared Plain Pancakes
(Dry Mix, Incomplete)
313 mg88.7 mg
1160
Quesadilla With Chicken
(From Fast Food)
313 mg88.7 mg
1161
Raw Sheepshead
(Fish)
313 mg88.7 mg
1162
Tarragon
(Dried, Spices)
313 mg88.7 mg
1163
Unsweetened Orange Juice
(With Added Calcium, Undiluted, Frozen Concentrate)
313 mg88.7 mg
1164
Baked Or Broiled Ocean Perch
(Made Without Fat)
312 mg88.5 mg
1165
Baked Or Broiled Swordfish
(Made With Fat)
312 mg88.5 mg
1166
Biscuit
(With Egg & Sausage)
312 mg88.5 mg
1167
Braised Veal Spleen
(Variety Meats & By-Products)
312 mg88.5 mg
1168
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
312 mg88.5 mg
1169
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
312 mg88.5 mg
1170
Cooked Lamb Kidney
(New Zealand Imported, Soaked & Fried)
312 mg88.5 mg
1171
Cooked Swordfish
(Unspecified Cooking Method)
312 mg88.5 mg
1172
Egg & Sausage On Biscuit
312 mg88.5 mg
1173
Fried Chicken Liver
312 mg88.5 mg
1174
Popcorn
(Ready-To-Eat Packaged, Butter Flavored, Light)
312 mg88.5 mg
1175
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored, Light)
312 mg88.5 mg
1176
Raw Domesticated Goose
(Meat Only)
312 mg88.5 mg
1177
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
312 mg88.5 mg
1178
Simmered Turkey Liver
(All Classes)
312 mg88.5 mg
1179
Steamed White Corn
(Navajo)
312 mg88.5 mg
1180
Canned Tuna
(Oil Pack)
311 mg88.2 mg
1181
Chicken Fillet Sandwich On Biscuit
(Breaded, Fried)
311 mg88.2 mg
1182
Fish Light Tuna
(Canned In Oil, Drained Solids)
311 mg88.2 mg
1183
Fish Light Tuna
(Without Salt, Canned In Oil, Drained Solids)
311 mg88.2 mg
1184
Fried Salmon
(Coated, Made Without Fat)
311 mg88.2 mg
1185
Raw Brown Rice
(Long-Grain, Includes USDA Food Distr. Program)
311 mg88.2 mg
1186
Roasted Fresh Pork Sirloin Roasts
(Boneless, Loin, Meat Only)
311 mg88.2 mg
1187
Baked Or Broiled Cod
(Coated, Made With Cooking Spray)
310 mg87.9 mg
1188
Baked Or Broiled Cod
(Coated, Made Without Fat)
310 mg87.9 mg
1189
Confectioner's Coating
(Peanut Butter, Candies)
310 mg87.9 mg
1190
Dried Cod
(Salted, Salt Removed In Water)
310 mg87.9 mg
1191
Fried Salmon
(Coated, Made With Cooking Spray)
310 mg87.9 mg
1192
Hazelnuts Or Filberts
(Blanched, Nuts)
310 mg87.9 mg
1193
Hazelnuts Or Filberts
(Dry Roasted, Without Salt Added, Nuts)
310 mg87.9 mg
1194
Peanut Butter Morsels
310 mg87.9 mg
1195
Pizza
(With Pepperoni, From School Lunch, Medium Crust)
310 mg87.9 mg
1196
Raw Lamb Sweetbread
(New Zealand Imported)
310 mg87.9 mg
1197
Yellow Cake
(Enriched, Dry Mix)
310 mg87.9 mg
1198
Yellow Cake
(Unenriched, Dry Mix)
310 mg87.9 mg
1199
Alpha-Bits
309 mg87.6 mg
1200
Baked Or Broiled Flounder
(Made With Butter)
309 mg87.6 mg
1201
Baked Or Broiled Flounder
(Made With Margarine)
309 mg87.6 mg
1202
Cooked Canadian Bacon
309 mg87.6 mg
1203
Dry-Heated Flatfish
(Flounder & Sole Species, Fish)
309 mg87.6 mg
1204
Honey Roasted Peanuts
309 mg87.6 mg
1205
Liver & Onions
(Beef Or Calves)
309 mg87.6 mg
1206
Pan-Fried Canadian Bacon
309 mg87.6 mg
1207
Popeyes Biscuit
309 mg87.6 mg
1208
Post Alpha-Bits
(Cereals Ready-To-Eat)
309 mg87.6 mg
1209
Roasted Domesticated Goose
(Meat Only)
309 mg87.6 mg
1210
Topping From Meat Pizza
309 mg87.6 mg
1211
Baked Or Broiled Flounder
(Made With Oil)
308 mg87.3 mg
1212
Baked Or Broiled Fresh Tuna
(Coated, Fat Not Added)
308 mg87.3 mg
1213
Dark Chocolate
(70-85% Cacao Solids)
308 mg87.3 mg
1214
Dry-Heated Butterfish
(Fish)
308 mg87.3 mg
1215
Peanut Bar
308 mg87.3 mg
1216
Peanut Bar
(Candies)
308 mg87.3 mg
1217
Pizza
(Extra Cheese, Thin Crust)
308 mg87.3 mg
1218
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
308 mg87.3 mg
1219
Sugar-Coated Peanuts
308 mg87.3 mg
1220
Applebee's Mozzarella Sticks
307 mg87 mg
1221
Broiled Emu Inside Drums
307 mg87 mg
1222
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
307 mg87 mg
1223
Egg, Cheese, & Sausage Griddle Cake Sandwich
307 mg87 mg
1224
Griddle Cake Sandwich
(Egg, Cheese, & Sausage)
307 mg87 mg
1225
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
307 mg87 mg
1226
McDonald's Sausage, Egg & Cheese McGriddles
307 mg87 mg
1227
Raw Quail
(Meat Only)
307 mg87 mg
1228
Raw Squab
(Pigeon, Meat Only)
307 mg87 mg
1229
Rye Wafers
(Seasoned, Crackers)
307 mg87 mg
1230
Chicken Fingers
(From Kid's Menu, Family Style Restaurant)
306 mg86.7 mg
1231
Cooked Shrimp
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
306 mg86.7 mg
1232
Fish Whitefish Eggs
(Alaska Native)
306 mg86.7 mg
1233
Frozen Gluten-Free Pancakes
(Ready-To-Heat)
306 mg86.7 mg
1234
Gluten Free Pancakes
306 mg86.7 mg
1235
Gluten Free Pancakes
(Made From Frozen)
306 mg86.7 mg
1236
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
306 mg86.7 mg
1237
Marjoram
(Dried, Spices)
306 mg86.7 mg
1238
Quaker Instant Oatmeal Cereals
(Cinnamon Swirl, High Fiber)
306 mg86.7 mg
1239
Van's Totally Original Pancakes
(Gluten Free)
306 mg86.7 mg
1240
Applebee's Chicken Tenders
(From Kids' Menu)
305 mg86.5 mg
1241
Braised Beef Spleen
(Variety Meats & By-Products)
305 mg86.5 mg
1242
Dry-Heated Sockeye Salmon
(Fish)
305 mg86.5 mg
1243
Fruit Waffles
305 mg86.5 mg
1244
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
305 mg86.5 mg
1245
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
305 mg86.5 mg
1246
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
305 mg86.5 mg
1247
Instant Oats
(Fortified, Maple & Brown Sugar, Dry, Cereals)
305 mg86.5 mg
1248
Matzo Crackers
(Whole-Wheat)
305 mg86.5 mg
1249
Pancakes With Chocolate
(From Fast Food / Restaurant)
305 mg86.5 mg
1250
Pepperoni Pizza
(From School Lunch, Thick Crust)
305 mg86.5 mg
1251
Pizza
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
305 mg86.5 mg
1252
Popcorn
(Air-Popped, Buttered)
305 mg86.5 mg
1253
Dry-Heated Swordfish
(Fish)
304 mg86.2 mg
1254
Dry-Heated Wild Channel Catfish
(Fish)
304 mg86.2 mg
1255
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
304 mg86.2 mg
1256
Honey-Roasted Mixed Nuts
(With Peanuts)
304 mg86.2 mg
1257
Microwave Popcorn
(94% Fat Free)
304 mg86.2 mg
1258
Popcorn
(Popped In Oil, Lowfat, Reduced Sodium)
304 mg86.2 mg
1259
Raw French Beans
(Mature Seeds)
304 mg86.2 mg
1260
Roasted Fresh Pork Sirloin Roasts
(Boneless, Loin, Meat & Fat)
304 mg86.2 mg
1261
Simmered Beef Kidneys
(Variety Meats & By-Products)
304 mg86.2 mg
1262
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
304 mg86.2 mg
1263
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli)
304 mg86.2 mg
1264
Turkey Ham
304 mg86.2 mg
1265
Baked Or Broiled Ocean Perch
(Made With Fat)
303 mg85.9 mg
1266
Barley Malt Flour
303 mg85.9 mg
1267
Braised Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
303 mg85.9 mg
1268
Cooked Ocean Perch
(Unspecified Cooking Method)
303 mg85.9 mg
1269
Dry-Heated Atlantic Herring
(Fish)
303 mg85.9 mg
1270
Instant Coffee
(50% Less Caffeine, Not Reconstituted)
303 mg85.9 mg
1271
Instant Coffee
(Not Reconstituted)
303 mg85.9 mg
1272
Instant Coffee
(Regular, Half The Caffeine)
303 mg85.9 mg
1273
Instant Coffee
(Regular, Powder)
303 mg85.9 mg
1274
McDonald's Sausage Biscuit With Egg
303 mg85.9 mg
1275
Milk Crackers
303 mg85.9 mg
1276
Milk Crackers
303 mg85.9 mg
1277
Onions
(Dehydrated Flakes)
303 mg85.9 mg
1278
Toasted Whole-Wheat Bread
(Commercially Prepared)
303 mg85.9 mg
1279
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
303 mg85.9 mg
1280
Yogurt-Covered Almonds
303 mg85.9 mg
1281
Cooked Lamb Testes
(New Zealand Imported, Soaked & Fried)
302 mg85.6 mg
1282
Corn Crackers
302 mg85.6 mg
1283
Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit
(Unprepared, Frozen, )
302 mg85.6 mg
1284
Oat Crackers
302 mg85.6 mg
1285
Oatmeal Crackers
302 mg85.6 mg
1286
Quaker Instant Oatmeal Cereals
(Dinosaur Eggs, Brown Sugar, Dry)
302 mg85.6 mg
1287
Quaker Oatmeal Cereals
(Real Medleys, Peach Almond, Dry)
302 mg85.6 mg
1288
Toast Thins
(Crackers, Rye, Pumpernickel, White Flour)
302 mg85.6 mg
1289
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
302 mg85.6 mg
1290
Wheat Crackers
(Regular)
302 mg85.6 mg
1291
Wheat-Based Salty Snacks
(High Fiber)
302 mg85.6 mg
1292
Breaded & Fried Shrimp
(Family Style Restaurant)
301 mg85.3 mg
1293
Canned Fish Jack Mackerel
(Drained Solids)
301 mg85.3 mg
1294
Canned Mackerel
301 mg85.3 mg
1295
Cooked Kidney
301 mg85.3 mg
1296
Fried Flounder
(Coated, Made With Cooking Spray)
301 mg85.3 mg
1297
Fried Flounder
(Coated, Made Without Fat)
301 mg85.3 mg
1298
Fried Shrimp
(Coated, From Fast Food / Restaurant)
301 mg85.3 mg
1299
Kashi Golean
301 mg85.3 mg
1300
Raw White Beans
(Mature Seeds)
301 mg85.3 mg
1301
Steller Sea Lion
(Kidney, Alaska Native)
301 mg85.3 mg
1302
Baked Or Broiled Shrimp
(Made Without Fat)
300 mg85 mg
1303
Broiled Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
300 mg85 mg
1304
Chili Powder
(Spices)
300 mg85 mg
1305
Dry Bulgur
300 mg85 mg
1306
Dry-Heated Atlantic Ocean Perch
(Fish)
300 mg85 mg
1307
Nutrition Bar Or Meal Replacement Bar
(Not Further Specified)
300 mg85 mg
1308
Pizza
(Cheese, From School Lunch, Medium Crust)
300 mg85 mg
1309
Pizza
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
300 mg85 mg
1310
Pizza
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
300 mg85 mg
1311
Popcorn
(Air-Popped, Unsalted)
300 mg85 mg
1312
Pound Cake Type Bread
(Pan De Torta Salvadoran)
300 mg85 mg
1313
Quaker Instant Oatmeal Cereals
(Fruit & Cream Variety, Dry)
300 mg85 mg
1314
Raw Sheefish
(Fish, Alaska Native)
300 mg85 mg
1315
Shrimp Teriyaki
(Shrimp With Soy-Based Sauce, Mixture)
300 mg85 mg
1316
Zone Perfect Classic Crunch Bar
(Mixed Flavors, Formulated Bar)
300 mg85 mg
1317
Zone Perfect Classic Crunch Nutrition Bar
300 mg85 mg
1318
Baked Or Broiled Shrimp
(Made With Cooking Spray)
299 mg84.8 mg
1319
Broiled Deer
(Tenderloin, Meat Only, Game Meat)
299 mg84.8 mg
1320
Cheese Flavored Potato Chips
299 mg84.8 mg
1321
Chocolate Covered Nuts
(Not Almonds Or Peanuts)
299 mg84.8 mg
1322
Ground Turmeric
(Spices)
299 mg84.8 mg
1323
KFC Popcorn Chicken
299 mg84.8 mg
1324
Applebee's Chicken Tenders Platter
298 mg84.5 mg
1325
Baked Or Broiled Cod
(Coated, Made With Butter)
298 mg84.5 mg
1326
Cooked Coho Salmon
(Moist Heat, Wild Fish)
298 mg84.5 mg
1327
Egg, Cheese, & Sausage On Biscuit
298 mg84.5 mg
1328
KFC Crispy Chicken Strips
298 mg84.5 mg
1329
Nut Mixture
(With Dried Fruit & Seeds)
298 mg84.5 mg
1330
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
298 mg84.5 mg
1331
Pizza Hut 14" Cheese Pizza
(Thin 'n Crispy Crust)
298 mg84.5 mg
1332
Sausage, Egg, & Cheese Breakfast Biscuit
298 mg84.5 mg
1333
Trail Mix
(Not Further Specified)
298 mg84.5 mg
1334
Baked Or Broiled Cod
(Coated, Made With Margarine)
297 mg84.2 mg
1335
Baked Or Broiled Cod
(Coated, Made With Oil)
297 mg84.2 mg
1336
Baked Or Broiled Halibut
(Made Without Fat)
297 mg84.2 mg
1337
Baked Or Broiled Herring
(Made Without Fat)
297 mg84.2 mg
1338
Chicken Tenders
(Family Style Restaurant)
297 mg84.2 mg
1339
Fish Broad Whitefish
(Liver, Alaska Native)
297 mg84.2 mg
1340
Little Caesars 14n Cheese Pizza
(Thin Crust)
297 mg84.2 mg
1341
Pan Dulce
(La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)
297 mg84.2 mg
1342
Quaker Instant Oatmeal Cereals
(Maple & Brown Sugar, Dry)
297 mg84.2 mg
1343
Raw Chicken Liver
(All Classes)
297 mg84.2 mg
1344
Baked Or Broiled Fish
(Made Without Fat, Unspecified Type)
296 mg83.9 mg
1345
Baked Or Broiled Halibut
(Made With Cooking Spray)
296 mg83.9 mg
1346
Barley Flour Or Meal
296 mg83.9 mg
1347
Broiled Fresh Pork Sirloin Chops
(Boneless, Loin, Meat Only)
296 mg83.9 mg
1348
Fenugreek Seed
(Spices)
296 mg83.9 mg
1349
Freeze-Dried Shallots
296 mg83.9 mg
1350
Fried Meat Substitute
(Cereal- & Vegetable Protein-Based)
296 mg83.9 mg
1351
Frosted Cheerios
296 mg83.9 mg
1352
Frosty O's
296 mg83.9 mg
1353
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
296 mg83.9 mg
1354
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat)
296 mg83.9 mg
1355
Post Great Grains Double Pecan Whole Grain Cereal
296 mg83.9 mg
1356
Quaker Instant Oatmeal Cereals
(Raisins, Dates & Walnuts, Dry)
296 mg83.9 mg
1357
Raw Beef Spleen
(Variety Meats & By-Products)
296 mg83.9 mg
1358
Steamed Or Boiled Clams
296 mg83.9 mg
1359
Wheaties
296 mg83.9 mg
1360
White Cake
(Dry Mix, Special Dietary, Includes Lemon-Flavored)
296 mg83.9 mg
1361
14" Pizza
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
295 mg83.6 mg
1362
Baked Or Broiled Fish
(Made With Cooking Spray, Unspecified Type)
295 mg83.6 mg
1363
Broiled Fresh Pork Tenderloin
(Loin, Meat Only)
295 mg83.6 mg
1364
Butter Crackers
(Reduced Sodium)
295 mg83.6 mg
1365
Cracker
(100% Whole Wheat, Low Sodium)
295 mg83.6 mg
1366
Cracker
(Multigrain, Low Sodium)
295 mg83.6 mg
1367
Crackers
(Whole-Wheat, Low Salt)
295 mg83.6 mg
1368
Dry-Heated Rainbow Smelt
(Fish)
295 mg83.6 mg
1369
Pancakes
(From School, Not Further Specified)
295 mg83.6 mg
1370
Pizza
(Cheese, From Restaurant Or Fast Food, Thin Crust)
295 mg83.6 mg
1371
Popcorn Chips
(Other Flavors)
295 mg83.6 mg
1372
Popcorn Chips
(Plain)
295 mg83.6 mg
1373
Steamed Fish
(Unspecified Type)
295 mg83.6 mg
1374
Steamed Or Poached Salmon
295 mg83.6 mg
1375
Tomato Powder
295 mg83.6 mg
1376
Tortilla Chips
(Popped)
295 mg83.6 mg
1377
Wheat Crackers
(Reduced Sodium)
295 mg83.6 mg
1378
Woven Wheat Crackers
(Reduced Sodium)
295 mg83.6 mg
1379
Baked Or Broiled Fresh Tuna
(Coated, Made With Fat)
294 mg83.3 mg
1380
Braised Fresh Pork Sirloin Chops
(Boneless, Loin, Meat Only)
294 mg83.3 mg
1381
Clif Bar
294 mg83.3 mg
1382
Clif Bar
(Mixed Flavors)
294 mg83.3 mg
1383
Cooked Mussels
(Unspecified Cooking Method)
294 mg83.3 mg
1384
Dried Shiitake Mushrooms
294 mg83.3 mg
1385
Fruit & Fibre
(Fiber, Not Further Specified)
294 mg83.3 mg
1386
Fruit & Fibre
(With Dates, Raisins, & Walnuts, Fiber)
294 mg83.3 mg
1387
Quaker Instant Oatmeal Cereal
(Apples & Cinnamon, Dry)
294 mg83.3 mg
1388
Raw Lentils
(Pink Or Red)
294 mg83.3 mg
1389
Roasted Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat Only)
294 mg83.3 mg
1390
Steamed Or Poached Mussels
294 mg83.3 mg
1391
Wheat & Bran
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
294 mg83.3 mg
1392
Pan-Fried Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
293 mg83.1 mg
1393
Pecans
(Dry Roasted, With Salt Added, Nuts)
293 mg83.1 mg
1394
Pecans
(Dry Roasted, Without Salt Added, Nuts)
293 mg83.1 mg
1395
Pepper
(Red Or Cayenne, Spices)
293 mg83.1 mg
1396
Baked Or Broiled Shrimp
(Made With Butter)
292 mg82.8 mg
1397
Bologna & Cheese Sandwich
(With Spread)
292 mg82.8 mg
1398
Broiled Fresh Pork Sirloin Chops
(Boneless, Loin, Meat & Fat)
292 mg82.8 mg
1399
Domino's 14n Cheese Pizza
(Crunchy Thin Crust)
292 mg82.8 mg
1400
Dry-Heated Pacific Herring
(Fish)
292 mg82.8 mg
1401
Multigrain Crackers
292 mg82.8 mg
1402
Multigrain Crackers
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
292 mg82.8 mg
1403
Quaker Instant Oatmeal Cereals
(Raisin & Spice, Dry)
292 mg82.8 mg
1404
Raw Coho Salmon
(Farmed, Fish)
292 mg82.8 mg
1405
Roasted Beaver
(Game Meat)
292 mg82.8 mg
1406
Baked Or Broiled Salmon
(Coated, Made Without Fat)
291 mg82.5 mg
1407
Baked Or Broiled Shrimp
(Made With Margarine)
291 mg82.5 mg
1408
Baked Or Broiled Shrimp
(Made With Oil)
291 mg82.5 mg
1409
Braised Fresh Pork Pancreas
(Variety Meats & By-Products)
291 mg82.5 mg
1410
Braised Fresh Pork Sirloin Chops
(Boneless, Loin, Meat & Fat)
291 mg82.5 mg
1411
Burger King Chicken Strips
291 mg82.5 mg
1412
Cooked Beaver
291 mg82.5 mg
1413
Dry-Heated Bluefish
(Fish)
291 mg82.5 mg
1414
Fried Pork Tenderloin
(Battered)
291 mg82.5 mg
1415
Heated Cured Ham With Natural Juices
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
291 mg82.5 mg
1416
Baked Or Broiled Salmon
(Coated, Made With Cooking Spray)
290 mg82.2 mg
1417
Braised Lamb Kidneys
(Variety Meats & By-Products)
290 mg82.2 mg
1418
Broiled Fresh Pork Tenderloin
(Loin, Meat & Fat)
290 mg82.2 mg
1419
Cheese Quesadilla
(From Fast Food)
290 mg82.2 mg
1420
Filberts
(Hazelnuts)
290 mg82.2 mg
1421
Fruit Waffle
(From Fast Food / Restaurant)
290 mg82.2 mg
1422
Hazelnuts Or Filberts
(Nuts)
290 mg82.2 mg
1423
Kellogg's Nutri-Grain Fruit & Nut Bar
290 mg82.2 mg
1424
Nutri-Grain Fruit & Nut Bar
290 mg82.2 mg
1425
Pan-Broiled Crumbles Ground Turkey
(Fat Free)
290 mg82.2 mg
1426
Pan-Fried Veal Leg
(Top Round, Not Breaded, Meat Only)
290 mg82.2 mg
1427
Pizza
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)
290 mg82.2 mg
1428
Raw Fresh Pork Tenderloin
(Loin, Meat Only, Enhanced)
290 mg82.2 mg
1429
T.G.I. Friday's Fried Mozzarella
290 mg82.2 mg
1430
Baked Or Broiled Halibut
(Made With Butter)
289 mg81.9 mg
1431
Baked Or Broiled Halibut
(Made With Margarine)
289 mg81.9 mg
1432
Baked Or Broiled Halibut
(Made With Oil)
289 mg81.9 mg
1433
Baked Or Broiled Herring
(Made With Fat)
289 mg81.9 mg
1434
Broiled Or Baked Pork Chop
(Only Meat Eaten)
289 mg81.9 mg
1435
Cooked Halibut
(Unspecified Cooking Method)
289 mg81.9 mg
1436
Cooked Herring
(Unspecified Cooking Method)
289 mg81.9 mg
1437
Cooked Pork
(Unspecified Cut, Only Meat Eaten)
289 mg81.9 mg
1438
Fried Pork
(Unspecified Cut, Only Meat Eaten)
289 mg81.9 mg
1439
Fried Pork Chop
(Only Meat Eaten)
289 mg81.9 mg
1440
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
289 mg81.9 mg
1441
Lucky Charms
289 mg81.9 mg
1442
Oscar Mayer Chicken Breast
(Honey Glazed)
289 mg81.9 mg
1443
Pork Chop
(Only Meat Eaten, Unspecified Cooking Method)
289 mg81.9 mg
1444
Raw Chinook Salmon
(Fish)
289 mg81.9 mg
1445
Simmered Broiler-fryer Giblets
(Chicken)
289 mg81.9 mg
1446
Sorghum Grain
289 mg81.9 mg
1447
Steamed Or Poached Swordfish
289 mg81.9 mg
1448
Baked Or Broiled Fish
(Made With Butter, Unspecified Type)
288 mg81.6 mg
1449
Baked Or Broiled Fish
(Made With Margarine, Unspecified Type)
288 mg81.6 mg
1450
Broiled Veal Cutlet Or Steak
(Only Meat Eaten)
288 mg81.6 mg
1451
Cheese Crackers
(Sandwich-Type With Cheese Filling)
288 mg81.6 mg
1452
Fried Veal Cutlet Or Steak
(Only Meat Eaten)
288 mg81.6 mg
1453
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
288 mg81.6 mg
1454
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
288 mg81.6 mg
1455
Hard Red Winter Wheat
288 mg81.6 mg
1456
On The Border Cheese Enchilada
288 mg81.6 mg
1457
Powder Cream Substitute
(Sugar Free, Flavored)
288 mg81.6 mg
1458
Powder Cream Substitute
(Sugar Free)
288 mg81.6 mg
1459
Powdered Cream Substitute
288 mg81.6 mg
1460
Powdered Cream Substitute
288 mg81.6 mg
1461
Raw Fresh Pork Liver
(Variety Meats & By-Products)
288 mg81.6 mg
1462
Raw Veal Lungs
(Variety Meats & By-Products)
288 mg81.6 mg
1463
Stuffed Chicken
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
288 mg81.6 mg
1464
Veal Cutlet Or Steak
(Only Meat Eaten, Unspecified Cooking Method)
288 mg81.6 mg
1465
Baked Or Broiled Crab
(Made Without Fat)
287 mg81.4 mg
1466
Baked Or Broiled Fish
(Made With Oil, Unspecified Type)
287 mg81.4 mg
1467
Cooked Fish
(Unspecified Cooking Method, Unspecified Type)
287 mg81.4 mg
1468
Dry-Heated Halibut
(Atlantic & Pacific, Fish)
287 mg81.4 mg
1469
Fried Tofu
287 mg81.4 mg
1470
Fried Tofu
(Prepared With Calcium Sulfate)
287 mg81.4 mg
1471
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
287 mg81.4 mg
1472
Quaker Oatmeal Cereals
(Real Medleys, Blueberry Hazelnut, Dry)
287 mg81.4 mg
1473
Soybean Curd
(Deep Fried)
287 mg81.4 mg
1474
Whole Blackfish
(Fish, Alaska Native)
287 mg81.4 mg
1475
Whole Grain Pasta
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
287 mg81.4 mg
1476
Baked Or Broiled Haddock
(Made Without Fat)
286 mg81.1 mg
1477
Cheese Sandwich
(Cheddar Cheese, No Spread, On Wheat Bread)
286 mg81.1 mg
1478
Cheese Sandwich
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
286 mg81.1 mg
1479
Chicken Or Turkey Sausage
(Italian Style, Lower Sodium)
286 mg81.1 mg
1480
Fried Broiler-fryer Giblets
(Chicken)
286 mg81.1 mg
1481
Fried Shrimp
(Coated, Made Without Fat)
286 mg81.1 mg
1482
Frozen Whole Wheat Waffles
(Lowfat, Ready-To-Heat)
286 mg81.1 mg
1483
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
286 mg81.1 mg
1484
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
286 mg81.1 mg
1485
Instant Coffee
(Decaffeinated, Not Reconstituted)
286 mg81.1 mg
1486
Instant Coffee
(Decaffeinated, Powder)
286 mg81.1 mg
1487
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
286 mg81.1 mg
1488
Pudding-Type Cake
(Chocolate, Dry Mix)
286 mg81.1 mg
1489
Raw Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
286 mg81.1 mg
1490
Sliced Ham
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
286 mg81.1 mg
1491
Smoked Ham
(Extra Lean, Low Sodium)
286 mg81.1 mg
1492
Waffle
(From School, Not Further Specified)
286 mg81.1 mg
1493
Whole Grain Waffle
(Made From Frozen, Reduced Fat)
286 mg81.1 mg
1494
Baked Or Broiled Swordfish
(Coated, Made Without Fat)
285 mg80.8 mg
1495
Baked Or Broiled Trout
(Made Without Fat)
285 mg80.8 mg
1496
Braised Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
285 mg80.8 mg
1497
Broiled Elk
(Tenderloin, Meat Only, Game Meat)
285 mg80.8 mg
1498
Broiled Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat Only)
285 mg80.8 mg
1499
Cooked Blue Mussel
(Mollusks, Moist Heat)
285 mg80.8 mg
1500
Dry-Heated Fresh Skipjack Tuna
(Fish)
285 mg80.8 mg
1501
Dry-Heated Whiting
(Mixed Species, Fish)
285 mg80.8 mg
1502
Fried Halibut
(Coated, Made With Cooking Spray)
285 mg80.8 mg
1503
Fried Halibut
(Coated, Made Without Fat)
285 mg80.8 mg
1504
Fried Shrimp
(Coated, Made With Cooking Spray)
285 mg80.8 mg
1505
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
285 mg80.8 mg
1506
Heated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
285 mg80.8 mg
1507
Millet Flour
285 mg80.8 mg
1508
Raw Millet
285 mg80.8 mg
1509
Steamed Or Poached Flounder
285 mg80.8 mg
1510
Topping From Meat & Vegetable Pizza
285 mg80.8 mg
1511
Baked Or Broiled Trout
(Made With Cooking Spray)
284 mg80.5 mg
1512
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
284 mg80.5 mg
1513
Broiled Fresh Pork Blade Chops
(Boneless, Loin, Meat Only)
284 mg80.5 mg
1514
Corn Muffins
(Commercially Prepared)
284 mg80.5 mg
1515
Cornbread Muffin
(Round, Stick)
284 mg80.5 mg
1516
Fried Fish
(Coated, Made Without Fat, Unspecified Type)
284 mg80.5 mg
1517
Heated Cured Ham
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
284 mg80.5 mg
1518
Pizza
(Cheese, From School Lunch, Thick Crust)
284 mg80.5 mg
1519
Pizza
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
284 mg80.5 mg
1520
Popcorn
(Ready-To-Eat Packaged, Low Sodium)
284 mg80.5 mg
1521
Popcorn
(Ready-To-Eat Packaged, Unsalted)
284 mg80.5 mg
1522
Raw Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
284 mg80.5 mg
1523
Steamed Or Poached Abalone
284 mg80.5 mg
1524
Toasted Wheat Bran Muffins
(Toaster-Type With Raisins)
284 mg80.5 mg
1525
Wheat Waffles
(Bran, Or Multigrain)
284 mg80.5 mg
1526
Braised Fresh Pork Spleen
(Variety Meats & By-Products)
283 mg80.2 mg
1527
Broiled Or Baked Pork Chop
(Breaded Or Floured, Only Meat Eaten)
283 mg80.2 mg
1528
Cheese Sauce
(Dry, Mix)
283 mg80.2 mg
1529
Cornnuts
(Barbecue-Flavor)
283 mg80.2 mg
1530
Dry-Heated Atlantic Pollock
(Fish)
283 mg80.2 mg
1531
Fried Cod
(Coated, Made With Butter)
283 mg80.2 mg
1532
Fried Fish
(Coated, Made With Cooking Spray, Unspecified Type)
283 mg80.2 mg
1533
Pan-Fried Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
283 mg80.2 mg
1534
Raw Chum Salmon
(Fish)
283 mg80.2 mg
1535
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork)
283 mg80.2 mg
1536
Alaska King Crab
(Crustaceans, Imitation, Made From Surimi)
282 mg79.9 mg
1537
Baked Or Broiled Flounder
(Coated, Made Without Fat)
282 mg79.9 mg
1538
Breaded Chicken Tenders Or Strips
(From Fast Food)
282 mg79.9 mg
1539
Chicken Tenders
282 mg79.9 mg
1540
Chicken Tenders Or Strips
(Not Further Specified)
282 mg79.9 mg
1541
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From Fast Food / Restaurant)
282 mg79.9 mg
1542
Cooked Whelk
(Mollusks, Unspecified, Moist Heat)
282 mg79.9 mg
1543
Dry-Heated Northern Pike
(Fish)
282 mg79.9 mg
1544
English Muffins
(Whole-Wheat)
282 mg79.9 mg
1545
Fish Surimi
282 mg79.9 mg
1546
Fried Cod
(Coated, Made With Margarine)
282 mg79.9 mg
1547
Popcorn
(Plain, Ready-To-Eat Packaged)
282 mg79.9 mg
1548
Raw Caribou Liver
(Alaska Native)
282 mg79.9 mg
1549
Raw Fresh Pork Brain
(Variety Meats & By-Products)
282 mg79.9 mg
1550
Restructured Seafood
282 mg79.9 mg
1551
Salmon Cake Or Patty
282 mg79.9 mg
1552
Scallop
(Imitation, Made From Surimi, Mollusks, Mixed Species)
282 mg79.9 mg
1553
Shrimp
(Crustaceans, Mixed Species, Imitation, Made From Surimi)
282 mg79.9 mg
1554
Baked Or Broiled Flounder
(Coated, Made With Cooking Spray)
281 mg79.7 mg
1555
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
281 mg79.7 mg
1556
Cooked Ostrich Oyster
281 mg79.7 mg
1557
Fish Wrap Sandwich
281 mg79.7 mg
1558
Fried Cod
(Coated, Made With Oil)
281 mg79.7 mg
1559
Heated Cured Ham
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
281 mg79.7 mg
1560
Raw Lentils
281 mg79.7 mg
1561
Raw Pacific Cod
(May Have Been Previously Frozen, Fish)
281 mg79.7 mg
1562
Roasted Cured Ham
(Regular, Pork, Approximately 11% Fat, Boneless)
281 mg79.7 mg
1563
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
281 mg79.7 mg
1564
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
281 mg79.7 mg
1565
Roasted Fresh Pork
(Meat Only, Leg, Ham, Whole)
281 mg79.7 mg
1566
Smoked Sturgeon
281 mg79.7 mg
1567
Smoked Sturgeon
(Mixed Species, Fish)
281 mg79.7 mg
1568
Steamed Or Poached Ocean Perch
281 mg79.7 mg
1569
Baked Or Broiled Whiting
(Made Without Fat)
280 mg79.4 mg
1570
Broiled Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
280 mg79.4 mg
1571
Cooked Alaska King Crab
(Crustaceans, Moist Heat)
280 mg79.4 mg
1572
Grape-Nuts Flakes
280 mg79.4 mg
1573
Heated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
280 mg79.4 mg
1574
Kippered Red Salmon
(Sockeye, Fish, Alaska Native)
280 mg79.4 mg
1575
Post Grape-Nuts Flakes
(Cereals Ready-To-Eat)
280 mg79.4 mg
1576
Pumpkin Pancakes
280 mg79.4 mg
1577
Raw Lamb Spleen
(Variety Meats & By-Products)
280 mg79.4 mg
1578
Raw Pheasant Leg
(Meat Only)
280 mg79.4 mg
1579
Raw Whitefish
(Mixed Species, Fish, Alaska Native)
280 mg79.4 mg
1580
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
280 mg79.4 mg
1581
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
280 mg79.4 mg
1582
White Cornmeal
(Navajo)
280 mg79.4 mg
1583
Baked Or Broiled Crab
(Made With Fat)
279 mg79.1 mg
1584
Baked Or Broiled Salmon
(Coated, Made With Butter)
279 mg79.1 mg
1585
Baked Or Broiled Salmon
(Coated, Made With Margarine)
279 mg79.1 mg
1586
Baked Or Broiled Whiting
(Made With Cooking Spray)
279 mg79.1 mg
1587
Banana Nut Crunch Cereal
(Post)
279 mg79.1 mg
1588
Cheese Quesadilla
(Meatless)
279 mg79.1 mg
1589
Cooked Common Octopus
(Mollusks, Moist Heat)
279 mg79.1 mg
1590
Cooked Fresh Ham
(Only Meat Eaten)
279 mg79.1 mg
1591
Cooked Quail
(Total Edible)
279 mg79.1 mg
1592
Instant Potato Soup
(Dry Mix)
279 mg79.1 mg
1593
Kashi Heart To Heart Oat Flakes & Blueberry Clusters
279 mg79.1 mg
1594
Pan-Fried Veal Leg
(Top Round, Not Breaded, Meat & Fat)
279 mg79.1 mg
1595
Pizza
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
279 mg79.1 mg
1596
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
279 mg79.1 mg
1597
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat)
279 mg79.1 mg
1598
Raw Turkey Liver
(All Classes)
279 mg79.1 mg
1599
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
279 mg79.1 mg
1600
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
279 mg79.1 mg
1601
Baked Or Broiled Haddock
(Made With Fat)
278 mg78.8 mg
1602
Baked Or Broiled Mullet
(Made Without Fat)
278 mg78.8 mg
1603
Baked Or Broiled Ocean Perch
(Coated, Made Without Fat)
278 mg78.8 mg
1604
Baked Or Broiled Salmon
(Coated, Made With Oil)
278 mg78.8 mg
1605
Cooked Haddock
(Unspecified Cooking Method)
278 mg78.8 mg
1606
Cooked Quail
278 mg78.8 mg
1607
Cracklin' Oat Bran
278 mg78.8 mg
1608
Dry-Heated Atlantic Mackerel
(Fish)
278 mg78.8 mg
1609
Dry-Heated Haddock
(Fish)
278 mg78.8 mg
1610
Fried Fresh Tuna
(Coated)
278 mg78.8 mg
1611
Ham & Cheese Sandwich
(With Lettuce & Spread)
278 mg78.8 mg
1612
Meatless
(Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
278 mg78.8 mg
1613
Raw Fresh Tuna
278 mg78.8 mg
1614
Raw Fresh Yellowfin Tuna
(Fish)
278 mg78.8 mg
1615
Roasted Opossum
(Game Meat)
278 mg78.8 mg
1616
Sorghum Flour
(Whole-Grain)
278 mg78.8 mg
1617
Baked Or Broiled Pike
(Made Without Fat)
277 mg78.5 mg
1618
Baked Or Broiled Trout
(Made With Butter)
277 mg78.5 mg
1619
Baked Or Broiled Trout
(Made With Margarine)
277 mg78.5 mg
1620
Breakfast Bars
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
277 mg78.5 mg
1621
Broiled Deer
(1n Steak, Loin, Meat Only, Game Meat)
277 mg78.5 mg
1622
Carob-Coated Nuts
277 mg78.5 mg
1623
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
277 mg78.5 mg
1624
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
277 mg78.5 mg
1625
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
277 mg78.5 mg
1626
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
277 mg78.5 mg
1627
Cooked Opossum
277 mg78.5 mg
1628
Dill Seed
(Spices)
277 mg78.5 mg
1629
Dry-Heated Eel
(Mixed Species, Fish)
277 mg78.5 mg
1630
Granola Bar
(Not Further Specified)
277 mg78.5 mg
1631
Granola Bar
(Peanuts, Oats, Sugar, Wheat Germ)
277 mg78.5 mg
1632
Granola Bar
(Plain, Hard)
277 mg78.5 mg
1633
Granola Cookie
277 mg78.5 mg
1634
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Wheat Bread)
277 mg78.5 mg
1635
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
277 mg78.5 mg
1636
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
277 mg78.5 mg
1637
Grilled Veal Cutlet
(Top Round, Leg, Cap Off, Boneless)
277 mg78.5 mg
1638
Multigrain Cookie
(High Fiber)
277 mg78.5 mg
1639
Nature Valley Crunchy Granola Bar
277 mg78.5 mg
1640
Peanut Bar
(Chocolate Covered Candy)
277 mg78.5 mg
1641
Pecans
277 mg78.5 mg
1642
Pecans
(Nuts)
277 mg78.5 mg
1643
Popcorn Cake
277 mg78.5 mg
1644
Popcorn Cakes
277 mg78.5 mg
1645
Pudding-Type Cake
(White, Enriched, Dry Mix)
277 mg78.5 mg
1646
Pudding-Type Cake
(White, Unenriched, Dry Mix)
277 mg78.5 mg
1647
Roasted Fresh Pork Blade Roasts
(Boneless, Loin, Meat Only)
277 mg78.5 mg
1648
Steak & Cheese Sandwich
(Plain, On Roll)
277 mg78.5 mg
1649
Steamed Octopus
277 mg78.5 mg
1650
Unroasted Pecans
277 mg78.5 mg
1651
Baked Or Broiled Trout
(Made With Oil)
276 mg78.2 mg
1652
Braised Veal Shoulder Arm
(Meat Only)
276 mg78.2 mg
1653
Breaded Chicken Tenders Or Strips
(From Restaurant)
276 mg78.2 mg
1654
Broiled Or Baked Pork Chop
(Meat & Fat Eaten)
276 mg78.2 mg
1655
Broiled Or Baked Pork Chop
(Unspecified If Fat Eaten)
276 mg78.2 mg
1656
Cooked Pork
(Unspecified Cut, Meat & Fat Eaten)
276 mg78.2 mg
1657
Cooked Pork
(Unspecified If Fat Eaten)
276 mg78.2 mg
1658
Cooked Trout
(Unspecified Cooking Method)
276 mg78.2 mg
1659
Dried Spearmint
276 mg78.2 mg
1660
Fried Pork
(Unspecified Cut, Meat & Fat Eaten)
276 mg78.2 mg
1661
Fried Pork
(Unspecified If Fat Eaten)
276 mg78.2 mg
1662
Fried Pork Chop
(Meat & Fat Eaten)
276 mg78.2 mg
1663
Fried Pork Chop
(Unspecified If Fat Eaten)
276 mg78.2 mg
1664
Frosted Wheat Bites
276 mg78.2 mg
1665
Multigrain Cheerios
276 mg78.2 mg
1666
Popeyes Spicy Chicken Strips
(Analyzed 2006)
276 mg78.2 mg
1667
Pork Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
276 mg78.2 mg
1668
Pork Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
276 mg78.2 mg
1669
Post Shredded Wheat
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
276 mg78.2 mg
1670
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
276 mg78.2 mg
1671
Cooked Halibut
(With Skin, Fish, Alaska Native)
275 mg78 mg
1672
Corn Nuts
275 mg78 mg
1673
Cracker Barrel Chicken Tenderloin Platter
(Fried, From Kid's Menu)
275 mg78 mg
1674
Fried Trout
(Coated, Made With Cooking Spray)
275 mg78 mg
1675
Fried Trout
(Coated, Made Without Fat)
275 mg78 mg
1676
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
275 mg78 mg
1677
Kraft Cornnuts
(Plain)
275 mg78 mg
1678
Microwave Popcorn
(Regular, Butter, Flavor, Made With Palm Oil)
275 mg78 mg
1679
Nuts Or Nuggets
(Toasted, Corn Or Cornmeal Base)
275 mg78 mg
1680
Popcorn
(Popped In Oil, Buttered)
275 mg78 mg
1681
Processed Cheese
(With Vegetables)
275 mg78 mg
1682
Quesadilla With Chicken
275 mg78 mg
1683
Quesadilla With Meat
275 mg78 mg
1684
Raw Quail
(Meat & Skin)
275 mg78 mg
1685
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
275 mg78 mg
1686
Uncle Ben's Brown Rice
(Parboiled, Dry)
275 mg78 mg
1687
Baked Potato Chips
(Plain)
274 mg77.7 mg
1688
Baked White Potato Chips
(Restructured)
274 mg77.7 mg
1689
Basil
(Dried, Spices)
274 mg77.7 mg
1690
Broiled Emu Top Loin
274 mg77.7 mg
1691
Cracker
(Sandwich-Type, Peanut Butter Filled)
274 mg77.7 mg
1692
Crackers
(Not Further Specified, Sandwich-Type)
274 mg77.7 mg
1693
Cylindrical Crackers
(Peanut-Butter Filled)
274 mg77.7 mg
1694
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
274 mg77.7 mg
1695
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
274 mg77.7 mg
1696
Plain Pancakes
(Fat Free)
274 mg77.7 mg
1697
Post Honey Nut Shredded Wheat
274 mg77.7 mg
1698
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat)
274 mg77.7 mg
1699
Potato Chips
(Plain, Popped)
274 mg77.7 mg
1700
Potato Chips
(Popped, Not Further Specified)
274 mg77.7 mg
1701
Raw Veal Brain
(Variety Meats & By-Products)
274 mg77.7 mg
1702
Sandwich Crackers
(With Peanut Butter Filling, Standard Snack-Type)
274 mg77.7 mg
1703
White Baked Potato Chips
(Restructured)
274 mg77.7 mg
1704
Baked Potato Chips
(Flavored)
273 mg77.4 mg
1705
Buitoni Pesto Sauce
(Pesto With Basil, Refrigerated, Ready-To-Serve)
273 mg77.4 mg
1706
Cooked Venison/Deer Steak
(Unspecified Cooking Method)
273 mg77.4 mg
1707
Denny's Chicken Strips
273 mg77.4 mg
1708
Malt-O-Meal Blueberry Muffin Tops
273 mg77.4 mg
1709
Malt-O-Meal Frosted Mini Spooners
273 mg77.4 mg
1710
Malt-O-Meal Frosted Mini Spooners
(Cereals Ready-To-Eat)
273 mg77.4 mg
1711
Mom's Best Sweetened Wheat-Fuls
(Cereals Ready-To-Eat)
273 mg77.4 mg
1712
Nabisco Nabisco Ritz Crackers
273 mg77.4 mg
1713
Pesto Sauce
(Refrigerated, Ready-To-Serve)
273 mg77.4 mg
1714
Potato Chips
(Popped, Flavored)
273 mg77.4 mg
1715
Roasted Fresh Pork
(Meat Only, Leg, Ham, Rump Half)
273 mg77.4 mg
1716
Baked Or Broiled Swordfish
(Coated, Made With Fat)
272 mg77.1 mg
1717
Baked Or Broiled Whiting
(Made With Butter)
272 mg77.1 mg
1718
Baked Or Broiled Whiting
(Made With Margarine)
272 mg77.1 mg
1719
Broiled Deer
(Top Round, 1n Steak, Meat Only, Game Meat)
272 mg77.1 mg
1720
Broiled Emu Fan Fillet
272 mg77.1 mg
1721
Broiled Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat & Fat)
272 mg77.1 mg
1722
Chicken
(Breaded & Fried, Boneless Pieces, Plain)
272 mg77.1 mg
1723
Chicken Nuggets
(From Fast Food / Restaurant)
272 mg77.1 mg
1724
Chicken Nuggets
(From Fast Food)
272 mg77.1 mg
1725
Chicken Nuggets
(From Restaurant)
272 mg77.1 mg
1726
Chicken Nuggets
(Not Further Specified)
272 mg77.1 mg
1727
Chicken Patty Sandwich With Cheese
(On Wheat Bun, With Lettuce, Tomato & Spread)
272 mg77.1 mg
1728
Frozen Chocolate Chip Waffles
(Ready-To-Heat)
272 mg77.1 mg
1729
General Mills Granola Bar
(Nature Valley, Peanut, Sweet&salty Nut)
272 mg77.1 mg
1730
McDonald's Chicken McNuggets
272 mg77.1 mg
1731
Microwaved Frozen Chicken Wing
(Glazed, Barbecue Flavored)
272 mg77.1 mg
1732
Nature Valley Sweet & Salty Granola Bar
272 mg77.1 mg
1733
Pork & Beef Salami
(Less Sodium)
272 mg77.1 mg
1734
Raw American Shad
(Fish)
272 mg77.1 mg
1735
Raw Snail
(Mollusks)
272 mg77.1 mg
1736
Roasted Mutton
(Navajo)
272 mg77.1 mg
1737
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
272 mg77.1 mg
1738
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
272 mg77.1 mg
1739
White Corn Flour
(Whole-Grain)
272 mg77.1 mg
1740
Whole Grain Waffle
(Made From Frozen)
272 mg77.1 mg
1741
Yellow Corn Flour
(Whole-Grain)
272 mg77.1 mg
1742
Applebee's Double Crunch Shrimp
271 mg76.8 mg
1743
Baked Or Broiled Flounder
(Coated, Made With Butter)
271 mg76.8 mg
1744
Baked Or Broiled Squid
(Made Without Fat)
271 mg76.8 mg
1745
Baked Or Broiled Whiting
(Made With Oil)
271 mg76.8 mg
1746
Broiled Fresh Pork Blade Chops
(Boneless, Meat & Fat)
271 mg76.8 mg
1747
Broiled Or Baked Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
271 mg76.8 mg
1748
Broiled Or Baked Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
271 mg76.8 mg
1749
Dry-Heated Spanish Mackerel
(Fish)
271 mg76.8 mg
1750
Dry-Heated Sturgeon
(Mixed Species, Fish)
271 mg76.8 mg
1751
Flounder With Crab Stuffing
271 mg76.8 mg
1752
Fried Whiting
(Coated, Made With Cooking Spray)
271 mg76.8 mg
1753
Fried Whiting
(Coated, Made Without Fat)
271 mg76.8 mg
1754
Instant Coffee
(With Chicory)
271 mg76.8 mg
1755
Kashi TLC Bar Granola Bar
(Chewy, Mixed Flavors)
271 mg76.8 mg
1756
Kashi TLC Chewy Granola Bar
271 mg76.8 mg
1757
Pupusa
(Cheese-Filled)
271 mg76.8 mg
1758
Pupusas Con Queso
(Cheese Pupusas, Latino Restaurant)
271 mg76.8 mg
1759
Raw Wild Rainbow Trout
(Fish)
271 mg76.8 mg
1760
Roasted Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat & Fat)
271 mg76.8 mg
1761
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
271 mg76.8 mg
1762
Roasted Muskrat
(Game Meat)
271 mg76.8 mg
1763
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
271 mg76.8 mg
1764
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
271 mg76.8 mg
1765
Salmon Loaf
271 mg76.8 mg
1766
Toasted Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
271 mg76.8 mg
1767
Wendy's Chicken Nuggets
271 mg76.8 mg
1768
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Cheese Stuffed Crust)
270 mg76.5 mg
1769
Baked Or Broiled Flounder
(Coated, Made With Margarine)
270 mg76.5 mg
1770
Baked Or Broiled Mullet
(Made With Fat)
270 mg76.5 mg
1771
Cooked Wild Crayfish
(Crustaceans, Mixed Species, Moist Heat)
270 mg76.5 mg
1772
Domino's 14n Sausage Pizza
(Crunchy Thin Crust)
270 mg76.5 mg
1773
Dry-Heated Farmed Rainbow Trout
(Fish)
270 mg76.5 mg
1774
Fried Fish Sandwich
(With Cheese, On Wheat Bun)
270 mg76.5 mg
1775
Ham
(For Use With Vegetables)
270 mg76.5 mg
1776
Ham Luncheon Meat
(Loaf Type)
270 mg76.5 mg
1777
Kashi Golean Crunch Honey Almond Flax
270 mg76.5 mg
1778
Kippered King Salmon
(With Skin, Fish, Alaska Native)
270 mg76.5 mg
1779
Pizza
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
270 mg76.5 mg
1780
Raw Lamb Brain
(Variety Meats & By-Products)
270 mg76.5 mg
1781
Raw Whitefish
(Mixed Species, Fish)
270 mg76.5 mg
1782
Roasted Domesticated Goose
(Meat & Skin)
270 mg76.5 mg
1783
Roasted Heated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
270 mg76.5 mg
1784
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
270 mg76.5 mg
1785
Tortilla Chips
(Unsalted, Corn Or Cornmeal Base)
270 mg76.5 mg
1786
Wasabi Peas
270 mg76.5 mg
1787
Wasabi-Flavored Peas
(Roasted)
270 mg76.5 mg
1788
Baked Or Broiled Flounder
(Coated, Made With Oil)
269 mg76.3 mg
1789
Baked Or Broiled Pike
(Made With Fat)
269 mg76.3 mg
1790
Cereal
(Ready-To-Eat, Not Further Specified)
269 mg76.3 mg
1791
Crispbread
(Crackers)
269 mg76.3 mg
1792
Dry-Heated Walleye Pike
(Fish)
269 mg76.3 mg
1793
Dry-Heated White Sucker
(Fish)
269 mg76.3 mg
1794
Dry-Heated Wild Rainbow Trout
(Fish)
269 mg76.3 mg
1795
Fried Crayfish
(Coated)
269 mg76.3 mg
1796
Fried Pork Tenderloin
(Breaded)
269 mg76.3 mg
1797
Ginkgo Nuts
(Dried, Nuts)
269 mg76.3 mg
1798
Pan-Broiled Ground Emu
269 mg76.3 mg
1799
Pecans
(Unsalted)
269 mg76.3 mg
1800
Raw Domesticated Duck
(Liver)
269 mg76.3 mg
1801
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
269 mg76.3 mg
1802
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
269 mg76.3 mg
1803
Roasted Wild Goose
269 mg76.3 mg
1804
Rye Crispbread
(Crackers)
269 mg76.3 mg
1805
Rye Crispbread
(No Added Fat)
269 mg76.3 mg
1806
Van's The Perfect 10
(Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)
269 mg76.3 mg
1807
Boiled Or Steamed Crayfish
268 mg76 mg
1808
Cheese Crackers
(Sandwich-Type With Peanut Butter Filling)
268 mg76 mg
1809
Cheese Enchilada
(Mexican Restaurant)
268 mg76 mg
1810
Cracker Barrel Chicken Tenderloin Platter
(Fried)
268 mg76 mg
1811
Fast Fried Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
268 mg76 mg
1812
Fast Fried Lamb Tenderloin
(Meat Only, New Zealand Imported)
268 mg76 mg
1813
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
268 mg76 mg
1814
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
268 mg76 mg
1815
Pizza With Extra Meat
(Thin Crust)
268 mg76 mg
1816
Roasted Fresh Pork Blade Roasts
(Boneless, Loin, Meat & Fat)
268 mg76 mg
1817
Roasted Heated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
268 mg76 mg
1818
Roasted Roast Beef
(Meat & Fat Eaten)
268 mg76 mg
1819
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
268 mg76 mg
1820
Apple Cinnamon Cheerios
267 mg75.7 mg
1821
Baked Or Broiled Halibut
(Coated, Made Without Fat)
267 mg75.7 mg
1822
Baked Or Broiled Herring
(Coated, Made Without Fat)
267 mg75.7 mg
1823
Baked Or Broiled Shrimp
(Coated, Made With Cooking Spray)
267 mg75.7 mg
1824
Baked Or Broiled Shrimp
(Coated, Made Without Fat)
267 mg75.7 mg
1825
Braised Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
267 mg75.7 mg
1826
Cooked Ham
(Smoked Or Cured, Meat & Fat Eaten)
267 mg75.7 mg
1827
Cooked Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
267 mg75.7 mg
1828
Dried Pasilla Pepper
267 mg75.7 mg
1829
Dry-Heated Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
267 mg75.7 mg
1830
Fish White Tuna
(Canned In Oil, Drained Solids)
267 mg75.7 mg
1831
Fish White Tuna
(Without Salt, Canned In Oil, Drained Solids)
267 mg75.7 mg
1832
General Mills Total
267 mg75.7 mg
1833
Pan-Browned Ground Beef Crumbles
(97% Lean Meat / 3% Fat)
267 mg75.7 mg
1834
Roasted Fresh Pork Tenderloin
(Loin, Meat Only)
267 mg75.7 mg
1835
Steamed Or Poached Halibut
267 mg75.7 mg
1836
Turkey Or Chicken Sausage
(Reduced Sodium)
267 mg75.7 mg
1837
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
267 mg75.7 mg
1838
Baked Or Broiled Halibut
(Coated, Made With Cooking Spray)
266 mg75.4 mg
1839
Baked Or Broiled Ocean Perch
(Coated, Made With Fat)
266 mg75.4 mg
1840
Beef Sausage
(Reduced Sodium)
266 mg75.4 mg
1841
Broiled Elk
(Round, Meat Only, Game Meat)
266 mg75.4 mg
1842
Cooked Turkey Salami
266 mg75.4 mg
1843
Fried Salmon
(Coated, Made With Butter)
266 mg75.4 mg
1844
Ham & Cheese Sandwich
(With Lettuce & Spread, On Bun)
266 mg75.4 mg
1845
Pecans
(Salted)
266 mg75.4 mg
1846
Pork Sausage
(Reduced Sodium)
266 mg75.4 mg
1847
Puffed Millet
266 mg75.4 mg
1848
Salami
(Made From Any Type Of Meat, Reduced Fat)
266 mg75.4 mg
1849
Tempeh
266 mg75.4 mg
1850
Toast Thins
(Crackers, Low Sodium)
266 mg75.4 mg
1851
Toast Thins
(Crackers, Rye, Wheat, White Flour, Low Sodium)
266 mg75.4 mg
1852
Turkey Or Chicken, Pork, & Beef Sausage
(Reduced Sodium)
266 mg75.4 mg
1853
Turkey Salami
266 mg75.4 mg
1854
Baked Or Broiled Croaker
(Made Without Fat)
265 mg75.1 mg
1855
Baked Or Broiled Fish
(Coated, Made With Cooking Spray, Unspecified Type)
265 mg75.1 mg
1856
Baked Or Broiled Fish
(Coated, Made Without Fat, Unspecified Type)
265 mg75.1 mg
1857
Baked Or Broiled Ray
(Made Without Fat)
265 mg75.1 mg
1858
Baked Or Broiled Shark
(Made Without Fat)
265 mg75.1 mg
1859
Boiled Beef Heart
(New Zealand Imported, Variety Meats & By-Products)
265 mg75.1 mg
1860
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
265 mg75.1 mg
1861
Broiled Tri-Tip Steak
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
265 mg75.1 mg
1862
Cooked Cured Ham
(Pork, Low Sodium, Lean & Fat)
265 mg75.1 mg
1863
Fried Salmon
(Coated, Made With Margarine)
265 mg75.1 mg
1864
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
265 mg75.1 mg
1865
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
265 mg75.1 mg
1866
Popeyes Mild Chicken Strips
(Analyzed 2006)
265 mg75.1 mg
1867
Roasted Fresh Pork Tenderloin
(Loin, Meat & Fat)
265 mg75.1 mg
1868
Shrimp Scampi
265 mg75.1 mg
1869
Unheated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
265 mg75.1 mg
1870
Baked Peanut Butter Cookies
(Refrigerated Dough)
264 mg74.8 mg
1871
BBQ Broiler Wing
(Rotisserie, Meat Only, Chicken)
264 mg74.8 mg
1872
Broiled Ground Turkey
(Fat Free, Patties)
264 mg74.8 mg
1873
Cheese Cracker
(Whole Grain)
264 mg74.8 mg
1874
Cheese Crackers
(Whole Grain)
264 mg74.8 mg
1875
Chick-fil-A Chick-N-Strips
264 mg74.8 mg
1876
Chicken Sandwich
(With Cheese & Spread)
264 mg74.8 mg
1877
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat Only, Chicken)
264 mg74.8 mg
1878
Denny's Top Sirloin Steak
264 mg74.8 mg
1879
Fried Salmon
(Coated, Made With Oil)
264 mg74.8 mg
1880
Hulled Barley
264 mg74.8 mg
1881
Microwave Popcorn
(Low Fat & Sodium)
264 mg74.8 mg
1882
Microwave Popcorn
(Low Fat)
264 mg74.8 mg
1883
Milk Chocolate
(With Almonds, Candies)
264 mg74.8 mg
1884
Milk Chocolate Candy
(With Almonds)
264 mg74.8 mg
1885
Popcorn
(Popped In Oil, Lowfat)
264 mg74.8 mg
1886
Raw Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
264 mg74.8 mg
1887
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
264 mg74.8 mg
1888
Wrap Sandwich
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
264 mg74.8 mg
1889
Baked Or Broiled Squid
(Made With Fat)
263 mg74.6 mg
1890
Blue Corn Flour
(Whole-Grain, Harina De Maiz Morado)
263 mg74.6 mg
1891
Braised Veal Shoulder Arm
(Meat & Fat)
263 mg74.6 mg
1892
Domino's 14n Pepperoni Pizza
(Crunchy Thin Crust)
263 mg74.6 mg
1893
Fried Pork
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
263 mg74.6 mg
1894
Fried Pork
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
263 mg74.6 mg
1895
Fried Pork Chop
(Breaded Or Floured, Only Meat Eaten)
263 mg74.6 mg
1896
Hard Bread Stick
(Whole Wheat)
263 mg74.6 mg
1897
Kashi Golean Crunchy Bars
263 mg74.6 mg
1898
Kashi Golean Granola Bar
(Crunchy, Mixed Flavors)
263 mg74.6 mg
1899
Pan-Broiled Crumbles Ground Turkey
(85% Lean, 15% Fat)
263 mg74.6 mg
1900
Pan-Browned Ground Beef Crumbles
(95% Lean Meat / 5% Fat)
263 mg74.6 mg
1901
Pecans
(Oil Roasted, With Salt Added, Nuts)
263 mg74.6 mg
1902
Pecans
(Oil Roasted, Without Salt Added, Nuts)
263 mg74.6 mg
1903
Quesadilla
(With Vegetables & Chicken)
263 mg74.6 mg
1904
Quesadilla
(With Vegetables & Meat)
263 mg74.6 mg
1905
Roasted Domesticated Rabbit
(Composite Of Cuts, Game Meat)
263 mg74.6 mg
1906
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
263 mg74.6 mg
1907
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
263 mg74.6 mg
1908
Simmered Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
263 mg74.6 mg
1909
Steller Sea Lion
(Heart, Alaska Native)
263 mg74.6 mg
1910
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In)
263 mg74.6 mg
1911
Cheeseburger
(1 Miniature Patty, From School, On Miniature Bun)
262 mg74.3 mg
1912
Dry-Heated Cusk
(Fish)
262 mg74.3 mg
1913
Grilled Ribeye Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
262 mg74.3 mg
1914
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
262 mg74.3 mg
1915
Grilled Top Sirloin Filet
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
262 mg74.3 mg
1916
Microwave Popcorn
(Butter Flavored, Light)
262 mg74.3 mg
1917
Microwave Popcorn
(Plain, Light)
262 mg74.3 mg
1918
Oriental Mix
(Rice-Based)
262 mg74.3 mg
1919
Oriental Party Mix
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
262 mg74.3 mg
1920
Peanut Butter & Chocolate Chip Granola Bar
(Soft, Uncoated)
262 mg74.3 mg
1921
Raw Coho Salmon
(Wild Fish)
262 mg74.3 mg
1922
Stewed Turkey
(Light Or Dark Meat, Skin Not Eaten)
262 mg74.3 mg
1923
Unheated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
262 mg74.3 mg
1924
Veal Cutlet Or Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
262 mg74.3 mg
1925
Braised Deer
(Shoulder Clod, Meat Only, Game Meat)
261 mg74 mg
1926
Braised Fresh Spare Ribs
(Meat & Fat, Pork)
261 mg74 mg
1927
Capicola
261 mg74 mg
1928
Clam Cake Or Patty
261 mg74 mg
1929
Cold Cut
(Not Further Specified)
261 mg74 mg
1930
Cooked Fresh Ham
(Meat & Fat Eaten)
261 mg74 mg
1931
Cooked Fresh Ham
(Unspecified If Fat Eaten)
261 mg74 mg
1932
Cooked Ground Pork
(96% Lean / 4% Fat, Crumbles)
261 mg74 mg
1933
Fried Shrimp
(Coated, Made With Butter)
261 mg74 mg
1934
Grilled Ribeye Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
261 mg74 mg
1935
Ham
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
261 mg74 mg
1936
Ham
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
261 mg74 mg
1937
Luncheon Meat
(Not Further Specified)
261 mg74 mg
1938
Pan-Broiled Ground Pork
(96% Lean / 4% Fat)
261 mg74 mg
1939
Raw Goose
(Liver)
261 mg74 mg
1940
Raw Pink Salmon
(Fish)
261 mg74 mg
1941
Raw Salmon
261 mg74 mg
1942
Roasted Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
261 mg74 mg
1943
Roasted Raccoon
(Game Meat)
261 mg74 mg
1944
Sliced Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
261 mg74 mg
1945
Sliced Ham
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
261 mg74 mg
1946
Sliced Ham
(Prepackaged Or Deli, Luncheon Meat)
261 mg74 mg
1947
Asian Doughnut
260 mg73.7 mg
1948
Braised Veal Shoulder
(Whole, Arm & Blade, Meat Only)
260 mg73.7 mg
1949
Canned Clam Chowder
(New England, Condensed)
260 mg73.7 mg
1950
Canned Fish Cod
(Atlantic, Solids & Liquid)
260 mg73.7 mg
1951
Canned Red Salmon
(Bones Removed, Fish, Alaska Native)
260 mg73.7 mg
1952
Cooked Raccoon
260 mg73.7 mg
1953
Cooked Venison/Deer Ribs
260 mg73.7 mg
1954
Cruller
(Not Further Specified)
260 mg73.7 mg
1955
Dark Chocolate
(60-69% Cacao Solids)
260 mg73.7 mg
1956
Doughnut
(Cake Type)
260 mg73.7 mg
1957
Doughnut
(Plain, Cake Type)
260 mg73.7 mg
1958
Doughnuts
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
260 mg73.7 mg
1959
Fried Shrimp
(Coated, Made With Margarine)
260 mg73.7 mg
1960
Halvah
(Plain)
260 mg73.7 mg
1961
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
260 mg73.7 mg
1962
McDonald's Hotcakes
(Plain)
260 mg73.7 mg
1963
Quiche
(With Meat, Poultry Or Fish)
260 mg73.7 mg
1964
Raw Fresh Pork Spleen
(Variety Meats & By-Products)
260 mg73.7 mg
1965
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
260 mg73.7 mg
1966
Roasted Venison/Deer
260 mg73.7 mg
1967
Seaweed
(Canadian Cultivated Emi-Tsunomata, Dry)
260 mg73.7 mg
1968
Stewed Venison/Deer
260 mg73.7 mg
1969
Tortilla
(Not Further Specified)
260 mg73.7 mg
1970
Unheated Cured Ham Steak
(Boneless, Pork, Extra Lean)
260 mg73.7 mg
1971
Venison/Deer
(Not Further Specified)
260 mg73.7 mg
1972
Vital Wheat Gluten
260 mg73.7 mg
1973
Braised Veal Sirloin
(Meat Only)
259 mg73.4 mg
1974
Cooked Spare Ribs
(Pork, Meat & Fat Eaten)
259 mg73.4 mg
1975
Cooked Spare Ribs
(Pork, Unspecified If Fat Eaten)
259 mg73.4 mg
1976
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat Only)
259 mg73.4 mg
1977
Fried Swordfish
(Coated)
259 mg73.4 mg
1978
Microwave Popcorn
(Kettle Corn, Light)
259 mg73.4 mg
1979
Pan-Broiled Crumbles Ground Turkey
(93% Lean, 7% Fat)
259 mg73.4 mg
1980
Post Maple Pecan Crunch Cereal
259 mg73.4 mg
1981
Post Selects Maple Pecan Crunch
(Cereals Ready-To-Eat)
259 mg73.4 mg
1982
Roasted Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
259 mg73.4 mg
1983
Whole Grain Waffle
(Fruit, Made From Frozen)
259 mg73.4 mg
1984
Almond Paste
(Marzipan Paste)
258 mg73.1 mg
1985
Almond Paste
(Nuts)
258 mg73.1 mg
1986
Baked Or Broiled Crab
(Coated, Made Without Fat)
258 mg73.1 mg
1987
Baked Or Broiled Haddock
(Coated, Made Without Fat)
258 mg73.1 mg
1988
Baked Or Broiled Sturgeon
(Made With Fat)
258 mg73.1 mg
1989
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
258 mg73.1 mg
1990
Cooked Shrimp
(Unspecified Cooking Method)
258 mg73.1 mg
1991
Cooked Sturgeon
(Unspecified Cooking Method)
258 mg73.1 mg
1992
Cracker
(Reduced Fat, Snack)
258 mg73.1 mg
1993
Dry-Heated Lingcod
(Fish)
258 mg73.1 mg
1994
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
258 mg73.1 mg
1995
Fried Flounder
(Coated, Made With Butter)
258 mg73.1 mg
1996
Fried Shrimp
(Coated, Made With Oil)
258 mg73.1 mg
1997
Fried Veal Chop
(Only Meat Eaten)
258 mg73.1 mg
1998
Grilled Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
258 mg73.1 mg
1999
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
258 mg73.1 mg
2000
Heated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
258 mg73.1 mg
fig 2. Foods with phosphorus 1001 to 2000

List of foods (2001 - 3000) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
2001
Microwave Popcorn
(Butter Flavored)
258 mg73.1 mg
2002
Microwave Popcorn
(Not Further Specified)
258 mg73.1 mg
2003
Microwave Popcorn
(Plain)
258 mg73.1 mg
2004
Pan-Browned Ground Beef Crumbles
(93% Lean Meat / 7% Fat)
258 mg73.1 mg
2005
Pan-Fried Veal Leg
(Top Round, Breaded, Meat Only)
258 mg73.1 mg
2006
Pancakes
(With Fruit)
258 mg73.1 mg
2007
Pizza
(Cheese, With Vegetables, Thin Crust)
258 mg73.1 mg
2008
Popcorn
(Not Further Specified)
258 mg73.1 mg
2009
Roasted Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
258 mg73.1 mg
2010
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
258 mg73.1 mg
2011
Unheated Cured Ham With Natural Juices
(Meat Only, Slice, Bone-In, Pork)
258 mg73.1 mg
2012
Wheat Crackers
(Reduced Fat)
258 mg73.1 mg
2013
Wheat Crackers
(Reduced Fat)
258 mg73.1 mg
2014
Baked Or Broiled Catfish
(Made Without Fat)
257 mg72.9 mg
2015
Baked Or Broiled Croaker
(Made With Fat)
257 mg72.9 mg
2016
Baked Or Broiled Ray
(Made With Fat)
257 mg72.9 mg
2017
Baked Or Broiled Shark
(Made With Fat)
257 mg72.9 mg
2018
Baked Or Broiled Shrimp
(Coated, Made With Butter)
257 mg72.9 mg
2019
Baked Or Broiled Trout
(Coated, Made Without Fat)
257 mg72.9 mg
2020
Breaded Chicken Tenders Or Strips
(From Other Sources)
257 mg72.9 mg
2021
Broiled Bison Top Round 1" Steak
(Meat Only, Game Meat)
257 mg72.9 mg
2022
Chicken
(Prepackaged Or Deli, Luncheon Meat)
257 mg72.9 mg
2023
Chicken
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
257 mg72.9 mg
2024
Chicken Breast
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
257 mg72.9 mg
2025
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat Only, Chicken)
257 mg72.9 mg
2026
Cooked Croaker
(Unspecified Cooking Method)
257 mg72.9 mg
2027
Cooked Deer Chops
257 mg72.9 mg
2028
Cooked Ray
(Unspecified Cooking Method)
257 mg72.9 mg
2029
Cooked Shark
(Unspecified Cooking Method)
257 mg72.9 mg
2030
Dry-Heated Perch
(Mixed Species, Fish)
257 mg72.9 mg
2031
Fried Flounder
(Coated, Made With Margarine)
257 mg72.9 mg
2032
Grilled Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
257 mg72.9 mg
2033
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
257 mg72.9 mg
2034
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
257 mg72.9 mg
2035
Microwave Popcorn
(Cheese Flavored)
257 mg72.9 mg
2036
Microwave Popcorn
(Other Flavored)
257 mg72.9 mg
2037
Oat Bran Waffles
257 mg72.9 mg
2038
Raw Beef Kidneys
(Variety Meats & By-Products)
257 mg72.9 mg
2039
Raw Sockeye Salmon
(Fish)
257 mg72.9 mg
2040
Roasted Heated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
257 mg72.9 mg
2041
Steak & Cheese Submarine Sandwich
(Plain, On Roll)
257 mg72.9 mg
2042
Steamed Or Poached Haddock
257 mg72.9 mg
2043
Stuffed Pot Roast With Potatoes
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
257 mg72.9 mg
2044
Baked Or Broiled Catfish
(Made With Cooking Spray)
256 mg72.6 mg
2045
Baked Or Broiled Halibut
(Coated, Made With Butter)
256 mg72.6 mg
2046
Baked Or Broiled Shrimp
(Coated, Made With Margarine)
256 mg72.6 mg
2047
Baked Or Broiled Trout
(Coated, Made With Cooking Spray)
256 mg72.6 mg
2048
Bean Chips
256 mg72.6 mg
2049
Braised Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
256 mg72.6 mg
2050
Broiled Elk
(Loin, Meat Only, Game Meat)
256 mg72.6 mg
2051
Broiled Full Cut Beef Round
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
256 mg72.6 mg
2052
Broiled Full Cut Beef Round
(Grade: Select, Meat Only, Trimmed To 1/4" Fat)
256 mg72.6 mg
2053
Chicken Breast
(Fat-Free, Mesquite Flavor, Sliced)
256 mg72.6 mg
2054
Cooked Flounder
(Unspecified Cooking Method)
256 mg72.6 mg
2055
Cracker
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
256 mg72.6 mg
2056
Crackers
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
256 mg72.6 mg
2057
Dry-Heated Atlantic Wolffish
(Fish)
256 mg72.6 mg
2058
Dry-Heated Burbot
(Fish)
256 mg72.6 mg
2059
Dry-Heated Freshwater Bass
(Fish, Mixed Species)
256 mg72.6 mg
2060
Dry-Heated Monkfish
(Fish)
256 mg72.6 mg
2061
Dry-Heated Ocean Pout
(Fish)
256 mg72.6 mg
2062
Dry-Heated Wild Atlantic Salmon
(Fish)
256 mg72.6 mg
2063
Fried Flounder
(Coated, Made With Oil)
256 mg72.6 mg
2064
Goat Cheese
(Soft Type)
256 mg72.6 mg
2065
Grilled Ham & Cheese Sandwich
(With Spread)
256 mg72.6 mg
2066
Grilled Top Sirloin Filet
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
256 mg72.6 mg
2067
McDonald's Big Breakfast
256 mg72.6 mg
2068
Raw Canada Goose
(Breast Meat Only, Skinless)
256 mg72.6 mg
2069
Raw Wild Crayfish
(Crustaceans, Mixed Species)
256 mg72.6 mg
2070
Steamed Or Poached Trout
256 mg72.6 mg
2071
Yogurt Covered Peanuts
256 mg72.6 mg
2072
Baked Or Broiled Fish
(Coated, Made With Butter, Unspecified Type)
255 mg72.3 mg
2073
Baked Or Broiled Halibut
(Coated, Made With Margarine)
255 mg72.3 mg
2074
Baked Or Broiled Halibut
(Coated, Made With Oil)
255 mg72.3 mg
2075
Baked Or Broiled Herring
(Coated, Made With Fat)
255 mg72.3 mg
2076
Baked Or Broiled Shrimp
(Coated, Made With Oil)
255 mg72.3 mg
2077
Broiled Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
255 mg72.3 mg
2078
Cheese Sandwich
(Cheddar Cheese, No Spread, On White Bread)
255 mg72.3 mg
2079
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
255 mg72.3 mg
2080
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
255 mg72.3 mg
2081
Doughnut
(With Chocolate Icing, Chocolate, Cake Type)
255 mg72.3 mg
2082
Grilled Top Sirloin Filet
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
255 mg72.3 mg
2083
Kashi Golean Chewy Bars
255 mg72.3 mg
2084
Kashi Golean Granola Bar
(Chewy, Mixed Flavors)
255 mg72.3 mg
2085
KFC Fried Chicken
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
255 mg72.3 mg
2086
Muffins Keikitos
(Latino Bakery Item)
255 mg72.3 mg
2087
Post Cranberry Almond Crunch
255 mg72.3 mg
2088
Post Great Grains Cranberry Almond Crunch
(Cereals Ready-To-Eat)
255 mg72.3 mg
2089
Raw Swordfish
(Fish)
255 mg72.3 mg
2090
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
255 mg72.3 mg
2091
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
255 mg72.3 mg
2092
Roasted Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
255 mg72.3 mg
2093
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
255 mg72.3 mg
2094
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
255 mg72.3 mg
2095
Roasted Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
255 mg72.3 mg
2096
Roasted Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
255 mg72.3 mg
2097
14" Pizza
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
254 mg72 mg
2098
Baked Or Broiled Fish
(Coated, Made With Margarine, Unspecified Type)
254 mg72 mg
2099
Braised Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
254 mg72 mg
2100
Braised Lamb Heart
(Variety Meats & By-Products)
254 mg72 mg
2101
Broiled Petite Tender Pork Shoulder
(Boneless, Meat & Fat)
254 mg72 mg
2102
Cheese Sandwich
(With Butter, Cheddar Cheese, On Wheat Bread)
254 mg72 mg
2103
Cheese Sandwich
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
254 mg72 mg
2104
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
254 mg72 mg
2105
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
254 mg72 mg
2106
Cooked Ground Turkey
254 mg72 mg
2107
Cooked Ostrich Outside Strip
254 mg72 mg
2108
Denny's Chicken Nuggets
(Star Shaped, From Kid's Menu)
254 mg72 mg
2109
Dry-Heated Ling
(Fish)
254 mg72 mg
2110
Dry-Heated Striped Bass
(Fish)
254 mg72 mg
2111
Fast Fried Beef Rump Centre
(Meat Only, New Zealand Imported)
254 mg72 mg
2112
Fish Mackerel
(Salted)
254 mg72 mg
2113
Grilled Cheese Sandwich
(Cheddar Cheese, On Wheat Bread)
254 mg72 mg
2114
Grilled Cheese Sandwich
(Cheddar Cheese, On Whole Wheat Bread)
254 mg72 mg
2115
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
254 mg72 mg
2116
Raw Fresh Bluefin Tuna
(Fish)
254 mg72 mg
2117
Roasted Ribeye Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
254 mg72 mg
2118
Roasted Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
254 mg72 mg
2119
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
254 mg72 mg
2120
Simmered Beef Heart
(Variety Meats & By-Products)
254 mg72 mg
2121
Soba Noodles
(Japanese, Dry)
254 mg72 mg
2122
Turkey Gravy
(Dry)
254 mg72 mg
2123
14" Pizza
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
253 mg71.7 mg
2124
Baked Or Broiled Fish
(Coated, Made With Oil, Unspecified Type)
253 mg71.7 mg
2125
Baked Or Broiled Whiting
(Coated, Made Without Fat)
253 mg71.7 mg
2126
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
253 mg71.7 mg
2127
Broiled Bison Top Sirloin 1" Steak
(Meat Only, Game Meat)
253 mg71.7 mg
2128
Broiled Fresh Pork Loin
(Meat Only, Whole)
253 mg71.7 mg
2129
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
253 mg71.7 mg
2130
Canned Condensed Milk
(Sweetened)
253 mg71.7 mg
2131
Canned Pink Salmon
(Without Skin & Bones, Drained Solids, Fish)
253 mg71.7 mg
2132
Chicken Fillet Sandwich With Cheese
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
253 mg71.7 mg
2133
Cooked Ostrich Inside Strip
253 mg71.7 mg
2134
Cooked Tempeh
253 mg71.7 mg
2135
Corn Pasta
(Gluten-Free, Dry)
253 mg71.7 mg
2136
Cured Venison/Deer
253 mg71.7 mg
2137
Fast Fried Beef Rump Centre
(Meat & Fat, New Zealand Imported)
253 mg71.7 mg
2138
Fried Catfish
(Coated, Made Without Fat)
253 mg71.7 mg
2139
Fried Ocean Perch
(Coated)
253 mg71.7 mg
2140
Fried Pork
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
253 mg71.7 mg
2141
Fried Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
253 mg71.7 mg
2142
Fried Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
253 mg71.7 mg
2143
Grilled Veal Shoulder Blade Chop
(Meat Only)
253 mg71.7 mg
2144
Ham & Cheese Loaf
253 mg71.7 mg
2145
Ham & Cheese Loaf Or Roll
253 mg71.7 mg
2146
KFC Extra Crispy Fried Chicken
(Breast, Skin & Breading Removed, Meat Only)
253 mg71.7 mg
2147
Pepperoni Pizza
(From Restaurant Or Fast Food, Thin Crust)
253 mg71.7 mg
2148
Popcorn Chips
(Sweet Flavors)
253 mg71.7 mg
2149
Post Great Grains
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
253 mg71.7 mg
2150
Post Great Grains, Raisin, Date, & Pecan
(Whole Grain Cereal)
253 mg71.7 mg
2151
Pudding-Type Cake
(Yellow, Dry Mix)
253 mg71.7 mg
2152
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
253 mg71.7 mg
2153
Roasted Turkey Breast
(Retail Parts, Meat Only)
253 mg71.7 mg
2154
Steller Sea Lion
(Meat, Alaska Native)
253 mg71.7 mg
2155
Sweetened Condensed Milk
253 mg71.7 mg
2156
Unheated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
253 mg71.7 mg
2157
Venison/Deer Jerky
253 mg71.7 mg
2158
Baked Or Broiled Mullet
(Coated, Made Without Fat)
252 mg71.4 mg
2159
Baked Or Broiled Perch
(Made Without Fat)
252 mg71.4 mg
2160
Baked Or Broiled Whiting
(Coated, Made With Cooking Spray)
252 mg71.4 mg
2161
Braised Veal Leg
(Top Round, Meat Only)
252 mg71.4 mg
2162
Braised Veal Shoulder Blade
(Meat Only)
252 mg71.4 mg
2163
Canned Anchovy
252 mg71.4 mg
2164
Cooked Anchovy
(Unspecified Cooking Method)
252 mg71.4 mg
2165
Cooked Heart
252 mg71.4 mg
2166
Doritos Tortilla Chips
(Nacho Cheese Flavor)
252 mg71.4 mg
2167
Doritos Tortilla Chips
(Other Flavors)
252 mg71.4 mg
2168
Dry-Heated Farmed Atlantic Salmon
(Fish)
252 mg71.4 mg
2169
Farina Cereals
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
252 mg71.4 mg
2170
Fish Anchovy
(European, Canned In Oil, Drained Solids)
252 mg71.4 mg
2171
Fried Catfish
(Coated, Made With Cooking Spray)
252 mg71.4 mg
2172
Ground Chicken
252 mg71.4 mg
2173
Ground Turkey
252 mg71.4 mg
2174
KFC Fried Chicken
(Original Recipe, Skin & Breading)
252 mg71.4 mg
2175
Meat Loaf
(Made With Ham, Not Luncheon Meat)
252 mg71.4 mg
2176
Pizza
(With Meat & Fruit, Thin Crust)
252 mg71.4 mg
2177
Raw Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds)
252 mg71.4 mg
2178
Raw Flatfish
(Flounder & Sole Species, Fish)
252 mg71.4 mg
2179
Raw Flounder
252 mg71.4 mg
2180
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
252 mg71.4 mg
2181
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
252 mg71.4 mg
2182
Saffron
252 mg71.4 mg
2183
Tortilla Chips
(Flavored)
252 mg71.4 mg
2184
Tortilla Chips
(Nacho Cheese)
252 mg71.4 mg
2185
Tortilla Chips
(Ranch-Flavor)
252 mg71.4 mg
2186
Whole Grain Pasta
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
252 mg71.4 mg
2187
Baked Or Broiled Chicken Wing
(From Pre-Cooked)
251 mg71.2 mg
2188
Baked Or Broiled Perch
(Made With Cooking Spray)
251 mg71.2 mg
2189
Baked Or Broiled Pike
(Coated, Made Without Fat)
251 mg71.2 mg
2190
BBQ Broiler Wing
(Rotisserie, Meat & Skin, Chicken)
251 mg71.2 mg
2191
Bratwurst
(With Cheese)
251 mg71.2 mg
2192
Burrito With Chicken
251 mg71.2 mg
2193
Chicken Wing
(Skin Eaten, Unspecified Cooking Method)
251 mg71.2 mg
2194
Cooked Ostrich Tip Trimmed
251 mg71.2 mg
2195
Fried Squid
(Mollusks, Mixed Species)
251 mg71.2 mg
2196
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
251 mg71.2 mg
2197
Heated Cured Ham
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
251 mg71.2 mg
2198
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
251 mg71.2 mg
2199
Instant Mocha Coffee
(Sweetened)
251 mg71.2 mg
2200
Kashi Golean Crunch
251 mg71.2 mg
2201
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
251 mg71.2 mg
2202
Pancakes With Fruit
(From Fast Food / Restaurant)
251 mg71.2 mg
2203
Pizza
(With Meat & Vegetables, Thin Crust)
251 mg71.2 mg
2204
Popcorn
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
251 mg71.2 mg
2205
Quesadilla With Vegetables
251 mg71.2 mg
2206
Raw Fresh Pork Sirloin Chops Or Roasts
(Boneless, Loin, Meat Only)
251 mg71.2 mg
2207
Roasted Turkey Breast
(Retail Parts, Meat & Skin)
251 mg71.2 mg
2208
Rotisserie Chicken Wing
251 mg71.2 mg
2209
Smoked Haddock
251 mg71.2 mg
2210
Smoked Haddock
(Fish)
251 mg71.2 mg
2211
Steamed Or Poached Whiting
251 mg71.2 mg
2212
Toasted Multigrain Bread
251 mg71.2 mg
2213
Unheated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
251 mg71.2 mg
2214
Baked Or Broiled Catfish
(Made With Butter)
250 mg70.9 mg
2215
Baked Or Broiled Catfish
(Made With Margarine)
250 mg70.9 mg
2216
Braised Veal Heart
(Variety Meats & By-Products)
250 mg70.9 mg
2217
Braised Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
250 mg70.9 mg
2218
Cocoa Puffs
(Reduced Sugar)
250 mg70.9 mg
2219
Codfish Fritter
(Bacalaitos Fritos, Puerto Rican Style)
250 mg70.9 mg
2220
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat Only, Chicken)
250 mg70.9 mg
2221
Cooked Turkey Back
250 mg70.9 mg
2222
Cooked Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
250 mg70.9 mg
2223
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made Without Fat)
250 mg70.9 mg
2224
Egg Omelet Or Scrambled Egg
(With Cheese, Made Without Fat)
250 mg70.9 mg
2225
Egg, Cheese, & Bacon On Bagel
250 mg70.9 mg
2226
Fish Fillet
(Fried As Ingredient In Sandwiches)
250 mg70.9 mg
2227
Fried Battered Pork Chop
(Only Meat Eaten)
250 mg70.9 mg
2228
Fried Soft Shell Crab
(Coated)
250 mg70.9 mg
2229
Fried Veal Chop
(Meat & Fat Eaten)
250 mg70.9 mg
2230
Fried Veal Chop
(Unspecified If Fat Eaten)
250 mg70.9 mg
2231
Fried Veal Cutlet Or Steak
(Meat & Fat Eaten)
250 mg70.9 mg
2232
Fried Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
250 mg70.9 mg
2233
Heated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
250 mg70.9 mg
2234
KFC Fried Chicken
(Original Recipe, Wing, Meat & Skin With Breading)
250 mg70.9 mg
2235
King Vitaman
250 mg70.9 mg
2236
Malt-O-Meal Cinnamon Toasters
250 mg70.9 mg
2237
Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat)
250 mg70.9 mg
2238
Pan-Browned Ground Beef Crumbles
(90% Lean Meat / 10% Fat)
250 mg70.9 mg
2239
Pan-Fried Veal Leg
(Top Round, Breaded, Meat & Fat)
250 mg70.9 mg
2240
Peanut Butter Granola Bar
(Soft, Uncoated)
250 mg70.9 mg
2241
Popcorn
(Home-Prepared, Oil-Popped, Unsalted)
250 mg70.9 mg
2242
Popcorn
(Oil-Popped, White Popcorn, Salt Added)
250 mg70.9 mg
2243
Popcorn
(Popped In Oil, Unsalted)
250 mg70.9 mg
2244
Quaker King Vitaman
(Cereals Ready-To-Eat)
250 mg70.9 mg
2245
Raw Seatrout
(Mixed Species, Fish)
250 mg70.9 mg
2246
Roasted Beefalo
(Composite Of Cuts, Game Meat)
250 mg70.9 mg
2247
Steamed Or Poached Mullet
250 mg70.9 mg
2248
Unheated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In)
250 mg70.9 mg
2249
Unheated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
250 mg70.9 mg
2250
14" Pizza
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
249 mg70.6 mg
2251
Baked Or Broiled Catfish
(Made With Oil)
249 mg70.6 mg
2252
Boiled Canned Steelhead Trout
(Alaska Native)
249 mg70.6 mg
2253
Braised Veal Leg
(Top Round, Meat & Fat)
249 mg70.6 mg
2254
Breaded Brains
(Sesos Rebosados, Puerto Rican Style)
249 mg70.6 mg
2255
Burger King Croissan'wich
(With Egg & Cheese)
249 mg70.6 mg
2256
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
249 mg70.6 mg
2257
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
249 mg70.6 mg
2258
Chicken Gravy
(Dry)
249 mg70.6 mg
2259
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
249 mg70.6 mg
2260
Cracker Barrel Grilled Sirloin Steak
249 mg70.6 mg
2261
Fried Perch
(Coated, Made Without Fat)
249 mg70.6 mg
2262
Grilled Broiler-fryer Breast
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
249 mg70.6 mg
2263
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On White Bread)
249 mg70.6 mg
2264
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
249 mg70.6 mg
2265
Grilled Shoulder Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
249 mg70.6 mg
2266
Grilled Shoulder Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
249 mg70.6 mg
2267
Grilled Shoulder Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
249 mg70.6 mg
2268
KFC Fried Chicken
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
249 mg70.6 mg
2269
Meatless
(Plain, On Bun, Frankfurter Or Hot Dog Sandwich)
249 mg70.6 mg
2270
Pizza
(Cheese, Stuffed Crust)
249 mg70.6 mg
2271
Pizza Hut 12" Cheese Pizza
(Hand-Tossed Crust)
249 mg70.6 mg
2272
Pizza Hut 14" Cheese Pizza
(Stuffed Crust)
249 mg70.6 mg
2273
Popcorn
(Popped In Oil, Unbuttered)
249 mg70.6 mg
2274
Roasted Fresh Pork Loin
(Meat Only, Whole)
249 mg70.6 mg
2275
Simmered Turkey Giblets
(Whole)
249 mg70.6 mg
2276
Sliced Turkey Breast
(Prepackaged)
249 mg70.6 mg
2277
Steamed Or Poached Pike
249 mg70.6 mg
2278
Turkey
(Prepackaged Or Deli, Luncheon Meat)
249 mg70.6 mg
2279
Turkey
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
249 mg70.6 mg
2280
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Pre-Cooked)
248 mg70.3 mg
2281
Baked Taco Shells
(Without Added Salt)
248 mg70.3 mg
2282
BBQ Broiler Drumsticks
(Rotisserie, Meat Only, Chicken)
248 mg70.3 mg
2283
Broiled Or Baked Pork Steak Or Cutlet
(Only Meat Eaten)
248 mg70.3 mg
2284
Butter Crackers
(Flavored)
248 mg70.3 mg
2285
Butter Crackers
(Plain)
248 mg70.3 mg
2286
Butter Crackers
(Ritz)
248 mg70.3 mg
2287
Chicken Drumsticks
(Skin Not Eaten, Unspecified Cooking Method)
248 mg70.3 mg
2288
Cooked Broiler-fryer
(Rotisserie, Original Seasoning, Skin Only, Chicken)
248 mg70.3 mg
2289
Cooked Pork Neck Bones
248 mg70.3 mg
2290
Cooked Pork Roast
(Smoked Or Cured, Meat & Fat Eaten)
248 mg70.3 mg
2291
Cooked Pork Roast
(Smoked Or Cured, Unspecified If Fat Eaten)
248 mg70.3 mg
2292
Cooked Veal
(Unspecified Cut, Only Meat Eaten)
248 mg70.3 mg
2293
Cracker
(Snack)
248 mg70.3 mg
2294
Crackers
(Regular, Standard Snack-Type)
248 mg70.3 mg
2295
Crackers
(Unspecified If Sweet)
248 mg70.3 mg
2296
Cuca Crackers
248 mg70.3 mg
2297
Dry-Heated Pacific Rockfish
(Mixed Species, Fish)
248 mg70.3 mg
2298
Dry-Heated Sea Bass
(Mixed Species, Fish)
248 mg70.3 mg
2299
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Cooking Spray)
248 mg70.3 mg
2300
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Cooking Spray)
248 mg70.3 mg
2301
Fried Perch
(Coated, Made With Cooking Spray)
248 mg70.3 mg
2302
Fried Pork Steak Or Cutlet
(Only Meat Eaten)
248 mg70.3 mg
2303
Ham & Cheese On English Muffin
248 mg70.3 mg
2304
Kellogg's Low Fat Granola Bar
(Crunchy Almond/Brown Sugar)
248 mg70.3 mg
2305
Microwave Popcorn
(Low Sodium)
248 mg70.3 mg
2306
Microwave Popcorn
(Unsalted)
248 mg70.3 mg
2307
Oscar Mayer Smokies Sausage Little Cheese
(Pork, Turkey)
248 mg70.3 mg
2308
Pork Steak Or Cutlet
(Only Meat Eaten, Unspecified Cooking Method)
248 mg70.3 mg
2309
Raw Atlantic Ocean Perch
(Fish)
248 mg70.3 mg
2310
Raw King Mackerel
(Fish)
248 mg70.3 mg
2311
Raw Ocean Perch
248 mg70.3 mg
2312
Raw Squab
(Pigeon, Meat & Skin)
248 mg70.3 mg
2313
Roasted Cured Ham
(Boneless, Pork, Extra Lean & Regular)
248 mg70.3 mg
2314
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
248 mg70.3 mg
2315
Rotisserie Chicken Drumsticks
(Skin Not Eaten)
248 mg70.3 mg
2316
Unheated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pork)
248 mg70.3 mg
2317
Baked Or Broiled Trout
(Coated, Made With Butter)
247 mg70 mg
2318
Cooked Ham
(Smoked Or Cured, Only Meat Eaten)
247 mg70 mg
2319
Cooked Pork Loin Roast
(Only Meat Eaten)
247 mg70 mg
2320
Cooked Pork Roast
(Unspecified Cut, Only Meat Eaten)
247 mg70 mg
2321
Dry-Heated Farmed Channel Catfish
(Fish)
247 mg70 mg
2322
Lasagna
(With Chicken Or Turkey)
247 mg70 mg
2323
Popcorn
(Ready-To-Eat Packaged, Kettle Corn, Light)
247 mg70 mg
2324
Pudding-Type Cake
(Carrot, Dry Mix)
247 mg70 mg
2325
Raw Fresh Pork Sirloin Chops Or Roasts
(Boneless, Loin, Meat & Fat)
247 mg70 mg
2326
Raw Fresh Pork Tenderloin
(Loin, Meat Only)
247 mg70 mg
2327
Roasted Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
247 mg70 mg
2328
Roasted Horse
(Game Meat)
247 mg70 mg
2329
Shrimp Cake Or Patty
247 mg70 mg
2330
Toasted Multi-Grain Bread
(Includes Whole-Grain)
247 mg70 mg
2331
Veal Cutlet Or Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
247 mg70 mg
2332
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Pre-Cooked)
246 mg69.7 mg
2333
Baked Or Broiled Crab
(Coated, Made With Fat)
246 mg69.7 mg
2334
Baked Or Broiled Haddock
(Coated, Made With Fat)
246 mg69.7 mg
2335
Baked Or Broiled Pompano
(Made Without Fat)
246 mg69.7 mg
2336
Baked Or Broiled Squid
(Coated, Made Without Fat)
246 mg69.7 mg
2337
Baked Or Broiled Trout
(Coated, Made With Margarine)
246 mg69.7 mg
2338
BBQ Broiler Breast
(Rotisserie, Meat Only, Chicken)
246 mg69.7 mg
2339
Broiled Fresh Pork Loin
(Meat & Fat, Whole)
246 mg69.7 mg
2340
Chicken Breast
(Skin Not Eaten, Unspecified Cooking Method)
246 mg69.7 mg
2341
Cooked Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
246 mg69.7 mg
2342
Cooked Top Round Steak
(Buffalo, Free Range, Shoshone Bannock)
246 mg69.7 mg
2343
Egg, Cheese, Ham, & Bacon On Bun
246 mg69.7 mg
2344
Fried Broiler-fryer Breast
(Meat Only, Chicken)
246 mg69.7 mg
2345
Halvah
(Chocolate Covered)
246 mg69.7 mg
2346
Pizza
(Cheese, With Fruit, Thin Crust)
246 mg69.7 mg
2347
Popcorn
(Ready-To-Eat Packaged, Butter Flavored)
246 mg69.7 mg
2348
Popcorn
(Ready-To-Eat Packaged, Not Further Specified)
246 mg69.7 mg
2349
Raw Brook Trout
(New York State, Fish)
246 mg69.7 mg
2350
Raw Lamb Kidneys
(Variety Meats & By-Products)
246 mg69.7 mg
2351
Roasted Capons
(Meat & Skin, Chicken)
246 mg69.7 mg
2352
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
246 mg69.7 mg
2353
Rotisserie Chicken Breast
(Skin Not Eaten)
246 mg69.7 mg
2354
Sliced Ham
(Restaurant)
246 mg69.7 mg
2355
Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
246 mg69.7 mg
2356
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Pre-Cooked)
245 mg69.5 mg
2357
Baked Or Broiled Perch
(Made With Butter)
245 mg69.5 mg
2358
Baked Or Broiled Perch
(Made With Margarine)
245 mg69.5 mg
2359
Baked Or Broiled Perch
(Made With Oil)
245 mg69.5 mg
2360
Baked Or Broiled Trout
(Coated, Made With Oil)
245 mg69.5 mg
2361
BBQ Broiler Drumsticks
(Rotisserie, Meat & Skin, Chicken)
245 mg69.5 mg
2362
Boiled Soybeans
(With Salt, Mature Seeds)
245 mg69.5 mg
2363
Boiled Soybeans
(Without Salt, Mature)
245 mg69.5 mg
2364
Breakfast Meat
(As Ingredient In Omelet)
245 mg69.5 mg
2365
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
245 mg69.5 mg
2366
Chicken Drumsticks
(Skin Eaten, Unspecified Cooking Method)
245 mg69.5 mg
2367
Chicken Nuggets
(From Other Sources)
245 mg69.5 mg
2368
Chicken Or Turkey Cordon Bleu
245 mg69.5 mg
2369
Cooked Ostrich Top Loin
245 mg69.5 mg
2370
Fried Halibut
(Coated, Made With Butter)
245 mg69.5 mg
2371
Fried Meatless Chicken
(Breaded)
245 mg69.5 mg
2372
Fritolay Sunchips Multigrain Snack
(Harvest Cheddar Flavor)
245 mg69.5 mg
2373
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
245 mg69.5 mg
2374
Grilled Shoulder Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
245 mg69.5 mg
2375
Grilled Shoulder Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
245 mg69.5 mg
2376
Grilled Shoulder Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
245 mg69.5 mg
2377
Mashed Potatoes
(Dehydrated, Granules Without Milk, Dry Form)
245 mg69.5 mg
2378
Papa John's 14n Cheese Pizza
(Thin Crust)
245 mg69.5 mg
2379
Raw Lamb Kidney
(New Zealand Imported)
245 mg69.5 mg
2380
Raw Trout
(Mixed Species, Fish)
245 mg69.5 mg
2381
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
245 mg69.5 mg
2382
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
245 mg69.5 mg
2383
Rotisserie Chicken Drumsticks
(Skin Eaten)
245 mg69.5 mg
2384
Shrimp With Crab Stuffing
245 mg69.5 mg
2385
Tortilla Chips
(Low Fat, Nacho Cheese, Made With Olestra)
245 mg69.5 mg
2386
Tortilla Chips
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
245 mg69.5 mg
2387
Wrap Sandwich
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
245 mg69.5 mg
2388
Baked Or Broiled Chicken Breast
(Skin Eaten, From Pre-Cooked)
244 mg69.2 mg
2389
Baked Or Broiled Sea Bass
(Made Without Fat)
244 mg69.2 mg
2390
BBQ Broiler Breast
(Rotisserie, Meat & Skin, Chicken)
244 mg69.2 mg
2391
Braised Veal Shoulder Blade
(Meat & Fat)
244 mg69.2 mg
2392
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
244 mg69.2 mg
2393
Chicken Breast
(Skin Eaten, Unspecified Cooking Method)
244 mg69.2 mg
2394
Clif Kids Organic Zbar
244 mg69.2 mg
2395
Clif Z Bar
244 mg69.2 mg
2396
Cooked Ostrich Inside Leg
244 mg69.2 mg
2397
Cooked Soybeans
(Made Without Fat)
244 mg69.2 mg
2398
Dry-Heated Striped Mullet
(Fish)
244 mg69.2 mg
2399
Fried Fish
(Coated, Made With Butter, Unspecified Type)
244 mg69.2 mg
2400
Fried Halibut
(Coated, Made With Margarine)
244 mg69.2 mg
2401
Pizza
(Cheese, Whole Wheat Thin Crust)
244 mg69.2 mg
2402
Pizza Hut 14" Pepperoni Pizza
(Thin 'n Crispy Crust)
244 mg69.2 mg
2403
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Meat Only)
244 mg69.2 mg
2404
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
244 mg69.2 mg
2405
Raw Halibut
(With Skin, Fish, Alaska Native)
244 mg69.2 mg
2406
Raw Shrimp
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
244 mg69.2 mg
2407
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat Only, Bone-In)
244 mg69.2 mg
2408
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
244 mg69.2 mg
2409
Roasted Turkey Skin
(With Added Solution, From Whole, Light & Dark)
244 mg69.2 mg
2410
Rotisserie Chicken Breast
(Skin Eaten)
244 mg69.2 mg
2411
Soft Taco With Chicken
(From Fast Food)
244 mg69.2 mg
2412
Steamed Or Poached Eel
244 mg69.2 mg
2413
Taco
(With Chicken, Lettuce & Cheese, Soft)
244 mg69.2 mg
2414
Taco Bell Soft Taco
(With Chicken, Cheese & Lettuce)
244 mg69.2 mg
2415
Tortilla Chips
(Nacho-Flavor, Made With Enriched Masa Flour)
244 mg69.2 mg
2416
Baked Or Broiled Clams
(Made Without Fat)
243 mg68.9 mg
2417
Baked Or Broiled Whiting
(Coated, Made With Butter)
243 mg68.9 mg
2418
Braised Veal Sirloin
(Meat & Fat)
243 mg68.9 mg
2419
Broiled Top Round Steak
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
243 mg68.9 mg
2420
Burger King Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
243 mg68.9 mg
2421
Canned Ham
(Smoked Or Cured, Only Meat Eaten)
243 mg68.9 mg
2422
Cooked Goat Head
243 mg68.9 mg
2423
Cooked Pacific Oyster
(Mollusks, Moist Heat)
243 mg68.9 mg
2424
Cooked Pork Chop
(Smoked Or Cured, Only Meat Eaten)
243 mg68.9 mg
2425
Doughnut
(Chocolate, Cake Type)
243 mg68.9 mg
2426
Fish Sandwich
(Not Further Specified)
243 mg68.9 mg
2427
Fish Sandwich
(With Cheese & Spread, On Bun)
243 mg68.9 mg
2428
Fried Fish
(Coated, Made With Margarine, Unspecified Type)
243 mg68.9 mg
2429
Fried Fish Sandwich
(With Cheese, On White Bun)
243 mg68.9 mg
2430
Fried Halibut
(Coated, Made With Oil)
243 mg68.9 mg
2431
Fried Ham
(Meat & Fat Eaten)
243 mg68.9 mg
2432
Fried Ham
(Unspecified If Fat Eaten)
243 mg68.9 mg
2433
Fried Herring
(Coated)
243 mg68.9 mg
2434
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
243 mg68.9 mg
2435
Instant Coffee
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
243 mg68.9 mg
2436
Lasagna
(With Chicken Or Turkey, & Spinach)
243 mg68.9 mg
2437
Raw Fresh Pork Tenderloin
(Loin, Meat & Fat)
243 mg68.9 mg
2438
Roasted Canned Cured Ham
(Regular, Pork, Approximately 13% Fat)
243 mg68.9 mg
2439
Roasted Cured Pork Shoulder
(Meat Only, Arm Picnic)
243 mg68.9 mg
2440
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
243 mg68.9 mg
2441
Unheated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
243 mg68.9 mg
2442
Baked Or Broiled Whiting
(Coated, Made With Margarine)
242 mg68.6 mg
2443
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
242 mg68.6 mg
2444
Broiled Rib Eye
(Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)
242 mg68.6 mg
2445
Cooked Pheasant
(Total Edible)
242 mg68.6 mg
2446
Cooked Venison/Deer Steak
(Breaded Or Floured, Unspecified Cooking Method)
242 mg68.6 mg
2447
Egg, Cheese, & Sausage On Bun
242 mg68.6 mg
2448
Fish Broad Whitefish
(Head, Eyes, Cheeks & Soft Bones, Alaska Native)
242 mg68.6 mg
2449
Fried Fish
(Coated, Made With Oil, Unspecified Type)
242 mg68.6 mg
2450
Grilled Ribeye Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
242 mg68.6 mg
2451
Grilled Veal Shoulder Blade Chop
(Meat & Fat)
242 mg68.6 mg
2452
Luncheon Meat Beef
(Prepackaged Or Deli, Reduced Sodium)
242 mg68.6 mg
2453
Pan-Broiled Fresh Pork Center Loin Chops
(Boneless, Loin, Meat Only)
242 mg68.6 mg
2454
Pastrami
(Made From Any Kind Of Meat, Reduced Fat)
242 mg68.6 mg
2455
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
242 mg68.6 mg
2456
Roasted Fresh Pork Loin
(Meat & Fat, Whole)
242 mg68.6 mg
2457
Scrambled Egg
242 mg68.6 mg
2458
Sliced Beef
(Prepackaged Or Deli, Luncheon Meat)
242 mg68.6 mg
2459
Sliced Roast Beef
(Deli Style, Prepackaged)
242 mg68.6 mg
2460
Baked Frozen Digiorno Pizza
(Cheese Topping, Rising Crust)
241 mg68.3 mg
2461
Baked Or Broiled Croaker
(Coated, Made Without Fat)
241 mg68.3 mg
2462
Baked Or Broiled Mullet
(Coated, Made With Fat)
241 mg68.3 mg
2463
Baked Or Broiled Ray
(Coated, Made Without Fat)
241 mg68.3 mg
2464
Baked Or Broiled Shark
(Coated, Made Without Fat)
241 mg68.3 mg
2465
Baked Or Broiled Whiting
(Coated, Made With Oil)
241 mg68.3 mg
2466
Braised Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
241 mg68.3 mg
2467
Braised Fresh Pork Liver
(Variety Meats & By-Products)
241 mg68.3 mg
2468
Braised Whole Brisket
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
241 mg68.3 mg
2469
Broiled Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
241 mg68.3 mg
2470
Cooked Crayfish
(Crustaceans, Mixed Species, Farmed, Moist Heat)
241 mg68.3 mg
2471
Cooked Pheasant
241 mg68.3 mg
2472
Dry Egg Noodles
(Dry, Enriched)
241 mg68.3 mg
2473
Dry Egg Noodles
(Unenriched)
241 mg68.3 mg
2474
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
241 mg68.3 mg
2475
Granola Bars
(Soft, Uncoated, Nut & Raisin)
241 mg68.3 mg
2476
Lasagna With Meat
(Home Recipe)
241 mg68.3 mg
2477
Lasagna With Meat
(Whole Wheat Noodles)
241 mg68.3 mg
2478
Peanut Butter Cookies
(Refrigerated Dough)
241 mg68.3 mg
2479
Pizza Hut 12" Cheese Pizza
(Pan Crust)
241 mg68.3 mg
2480
Raw Veal Kidneys
(Variety Meats & By-Products)
241 mg68.3 mg
2481
Simmered Turkey Heart
(All Classes)
241 mg68.3 mg
2482
White Cornmeal
(Whole-Grain)
241 mg68.3 mg
2483
Yellow Cornmeal
(Whole-Grain)
241 mg68.3 mg
2484
Baked Or Broiled Pike
(Coated, Made With Fat)
240 mg68 mg
2485
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
240 mg68 mg
2486
Braised Fresh Pork Kidneys
(Variety Meats & By-Products)
240 mg68 mg
2487
Braised Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
240 mg68 mg
2488
Broiled Frozen Lamb Loin
(Meat Only, New Zealand Imported)
240 mg68 mg
2489
Broiled Full Cut Beef Round
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
240 mg68 mg
2490
Broiled Full Cut Beef Round
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
240 mg68 mg
2491
Broiled Pork Shoulder Breast
(Boneless, Meat & Fat)
240 mg68 mg
2492
Cheeseburger
(1 Large Patty, On Wheat Bun)
240 mg68 mg
2493
Cooked Pork Loin Roast
(Meat & Fat Eaten)
240 mg68 mg
2494
Cooked Pork Loin Roast
(Unspecified If Fat Eaten)
240 mg68 mg
2495
Cooked Pork Roast
(Unspecified Cut, Meat & Fat Eaten)
240 mg68 mg
2496
Cooked Pork Roast
(Unspecified If Fat Eaten)
240 mg68 mg
2497
Diced Turkey
(Light & Dark Meat, Seasoned)
240 mg68 mg
2498
Double Cheeseburger
(2 Medium Patties, On Wheat Bun)
240 mg68 mg
2499
Doughnut
(Cake Type, Powdered Sugar)
240 mg68 mg
2500
Dried Bearded Seal
(Oogruk, Meat, In Oil, Alaska Native)
240 mg68 mg
2501
Fried Battered Pork Chop
(Meat & Fat Eaten)
240 mg68 mg
2502
Fried Battered Pork Chop
(Unspecified If Fat Eaten)
240 mg68 mg
2503
Fried Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
240 mg68 mg
2504
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
240 mg68 mg
2505
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
240 mg68 mg
2506
Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
240 mg68 mg
2507
Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
240 mg68 mg
2508
Kashi Cereal
(Unspecified If Ready To Eat Or Cooked)
240 mg68 mg
2509
Pepperoni Pizza
(Stuffed Crust)
240 mg68 mg
2510
Puffed Kashi
240 mg68 mg
2511
Raw Butterfish
(Fish)
240 mg68 mg
2512
Raw Coho Salmon
(Alaska Native, Silver, Fish)
240 mg68 mg
2513
Raw Farmed Atlantic Salmon
(Fish)
240 mg68 mg
2514
Raw Red Salmon
(Sockeye, Fish, Alaska Native)
240 mg68 mg
2515
Stewed Wild Rabbit
(Game Meat)
240 mg68 mg
2516
T.G.I. Friday's Classic Sirloin Steak
(10 Oz)
240 mg68 mg
2517
Unprepared Canadian Bacon
240 mg68 mg
2518
Braised Bison Chuck Shoulder Clod
(Game Meat, Meat Only)
239 mg67.8 mg
2519
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
239 mg67.8 mg
2520
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
239 mg67.8 mg
2521
Braised Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
239 mg67.8 mg
2522
Braised Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
239 mg67.8 mg
2523
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
239 mg67.8 mg
2524
Cheeseburger
(Plain, 1 Small Patty, On Wheat Bun)
239 mg67.8 mg
2525
Chicken Or Turkey Teriyaki
(Chicken Or Turkey, With Soy-Based Sauce)
239 mg67.8 mg
2526
Cooked Beef Brisket
(Only Meat Eaten)
239 mg67.8 mg
2527
Cooked Beef Brisket
(Unspecified If Fat Eaten)
239 mg67.8 mg
2528
Cooked Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
239 mg67.8 mg
2529
Cooked Wild Rabbit
239 mg67.8 mg
2530
Frozen Meatballs
(Italian Style)
239 mg67.8 mg
2531
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
239 mg67.8 mg
2532
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
239 mg67.8 mg
2533
Grilled Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
239 mg67.8 mg
2534
Iced Dry Instant Black Tea
(Unsweetened)
239 mg67.8 mg
2535
Instant Beef Gravy
(Dry)
239 mg67.8 mg
2536
Instant Chocolate Puddings
(Prepared With Whole Milk, Dry Mix)
239 mg67.8 mg
2537
Instant Tea
(Unsweetened, Decaffeinated)
239 mg67.8 mg
2538
Instant Tea
(Unsweetened, Powder)
239 mg67.8 mg
2539
Pizza
(Extra Cheese, Regular Crust)
239 mg67.8 mg
2540
Pizza
(Extra Cheese, Unspecified Type Of Crust)
239 mg67.8 mg
2541
Pizza
(With Meat Other Than Pepperoni, Stuffed Crust)
239 mg67.8 mg
2542
Quaker Oatmeal Cereals
(Real Medleys, Apple Walnut, Dry)
239 mg67.8 mg
2543
Raw Beluga Whale Meat
(Alaska Native)
239 mg67.8 mg
2544
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
239 mg67.8 mg
2545
Roasted Capons
(Meat, Skin, Giblets, & Neck, Chicken)
239 mg67.8 mg
2546
Steamed Sturgeon
239 mg67.8 mg
2547
Tortilla Chips
(Taco-Flavor)
239 mg67.8 mg
2548
Whole Grain Pancakes
(Made From Frozen, Reduced Fat)
239 mg67.8 mg
2549
Whole Grain Pancakes
(Made From Frozen)
239 mg67.8 mg
2550
Baked Or Broiled Pompano
(Made With Fat)
238 mg67.5 mg
2551
Beef Steak
(Only Meat Eaten, Unspecified Cooking Method)
238 mg67.5 mg
2552
Beef Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
238 mg67.5 mg
2553
Broiled Bison Ribeye 1" Steak
(Meat Only, Game Meat)
238 mg67.5 mg
2554
Broiled Or Baked Beef Steak
(Only Meat Eaten)
238 mg67.5 mg
2555
Broiled Or Baked Beef Steak
(Unspecified If Fat Eaten)
238 mg67.5 mg
2556
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
238 mg67.5 mg
2557
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
238 mg67.5 mg
2558
Chocolate
(With Almonds, Sweet Or Dark)
238 mg67.5 mg
2559
Cooked Beef
(Unspecified Cut, Only Meat Eaten)
238 mg67.5 mg
2560
Cooked Beef
(Unspecified Cut, Unspecified If Fat Eaten)
238 mg67.5 mg
2561
Cooked Frozen Pizza
(Cheese Topping, Rising Crust)
238 mg67.5 mg
2562
Cooked Pig's Hocks
(Pork)
238 mg67.5 mg
2563
Cooked Pompano
(Unspecified Cooking Method)
238 mg67.5 mg
2564
Cooked Steak
(Unspecified Type Of Meat, Only Meat Eaten)
238 mg67.5 mg
2565
Cooked Steak
(Unspecified Type Of Meat, Unspecified If Fat Eaten)
238 mg67.5 mg
2566
Dry-Heated Spot
(Fish)
238 mg67.5 mg
2567
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Butter)
238 mg67.5 mg
2568
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
238 mg67.5 mg
2569
Fried Beef
(Unspecified If Fat Eaten, Unspecified Cut)
238 mg67.5 mg
2570
Fried Beef Steak
(Only Meat Eaten)
238 mg67.5 mg
2571
Fried Beef Steak
(Unspecified If Fat Eaten)
238 mg67.5 mg
2572
Fried Squid
(Coated)
238 mg67.5 mg
2573
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
238 mg67.5 mg
2574
Instant Chocolate Puddings
(Dry Mix, Prepared With 2% Milk)
238 mg67.5 mg
2575
Multi-Bran Waffles
238 mg67.5 mg
2576
Pan-Browned Ground Beef Crumbles
(85% Lean Meat / 15% Fat)
238 mg67.5 mg
2577
Pizza
(Cheese, Thick Crust, Prepared From Frozen)
238 mg67.5 mg
2578
Pizza Hut 14" Sausage Pizza
(Thin 'n Crispy Crust)
238 mg67.5 mg
2579
Raw Spiny Lobster
(Crustaceans, Mixed Species)
238 mg67.5 mg
2580
Ringed Seal
(Meat, Alaska Native)
238 mg67.5 mg
2581
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
238 mg67.5 mg
2582
Steamed Or Poached Croaker
238 mg67.5 mg
2583
Steamed Or Poached Ray
238 mg67.5 mg
2584
Steamed Or Poached Shark
238 mg67.5 mg
2585
Baked Or Broiled Sea Bass
(Made With Fat)
237 mg67.2 mg
2586
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
237 mg67.2 mg
2587
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
237 mg67.2 mg
2588
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)
237 mg67.2 mg
2589
Braised Pork Leg Sirloin Tip Roast
(Boneless, Meat & Fat)
237 mg67.2 mg
2590
Braised Pork Tenderloin
237 mg67.2 mg
2591
Braised Veal Loin
(Meat Only)
237 mg67.2 mg
2592
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
237 mg67.2 mg
2593
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
237 mg67.2 mg
2594
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
237 mg67.2 mg
2595
Broiled Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
237 mg67.2 mg
2596
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
237 mg67.2 mg
2597
Chicken
(For Use With Vegetables)
237 mg67.2 mg
2598
Chicken
(Skin Not Eaten, Unspecified Part & Cooking Method)
237 mg67.2 mg
2599
Chicken
(Unspecified Part & Cooking Method, Unspecified If Skin Eaten)
237 mg67.2 mg
2600
Chicken Breast
(Unspecified If Skin Eaten, Unspecified Cooking Method)
237 mg67.2 mg
2601
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
237 mg67.2 mg
2602
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
237 mg67.2 mg
2603
Cooked Lamb Heart
(New Zealand Imported, Soaked & Simmered)
237 mg67.2 mg
2604
Cooked Sea Bass
(Unspecified Cooking Method)
237 mg67.2 mg
2605
Cooked Shrimp
(Crustaceans)
237 mg67.2 mg
2606
Cooked Turkey
(Light Meat, Skin Not Eaten)
237 mg67.2 mg
2607
Cooked Turkey
(Light Meat, Unspecified If Skin Eaten)
237 mg67.2 mg
2608
Cooked Turkey Wings
(Skin Not Eaten)
237 mg67.2 mg
2609
Cooked Veal
(Unspecified Cut, Meat & Fat Eaten)
237 mg67.2 mg
2610
Cooked Veal
(Unspecified If Fat Eaten)
237 mg67.2 mg
2611
Dry-Heated Scup
(Fish)
237 mg67.2 mg
2612
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
237 mg67.2 mg
2613
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Margarine)
237 mg67.2 mg
2614
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Oil)
237 mg67.2 mg
2615
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified If Cooking Fat Added)
237 mg67.2 mg
2616
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified Type Of Fat)
237 mg67.2 mg
2617
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Animal Fat Or Meat Drippings)
237 mg67.2 mg
2618
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Butter)
237 mg67.2 mg
2619
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Margarine)
237 mg67.2 mg
2620
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made Without Fat)
237 mg67.2 mg
2621
Fried Chicken Breast
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
237 mg67.2 mg
2622
Fried Chicken Breast
(Meat Only, Skin & Breading Removed)
237 mg67.2 mg
2623
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made Without Fat)
237 mg67.2 mg
2624
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
237 mg67.2 mg
2625
Lasagna
(With Meat & Spinach)
237 mg67.2 mg
2626
Mashed Potatoes
(Dehydrated, Granules With Milk, Dry Form)
237 mg67.2 mg
2627
Nachos With Chili
237 mg67.2 mg
2628
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
237 mg67.2 mg
2629
Pan-Fried Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
237 mg67.2 mg
2630
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
237 mg67.2 mg
2631
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Wheat Bread)
237 mg67.2 mg
2632
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
237 mg67.2 mg
2633
Post Waffle Crisp
237 mg67.2 mg
2634
Post Waffle Crisp
(Cereals Ready-To-Eat)
237 mg67.2 mg
2635
Raw Beaver
(Game Meat)
237 mg67.2 mg
2636
Raw Bison Top Round 1" Steak
(Meat Only, Game Meat)
237 mg67.2 mg
2637
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
237 mg67.2 mg
2638
Raw Veal Loin
(Meat Only)
237 mg67.2 mg
2639
Roasted Turkey
(Light Meat, Skin Not Eaten)
237 mg67.2 mg
2640
Roasted Veal
(Meat & Fat Eaten)
237 mg67.2 mg
2641
Roasted Veal
(Unspecified If Fat Eaten)
237 mg67.2 mg
2642
Roasted, Broiled, Or Baked Chicken Breast
(Skin Not Eaten)
237 mg67.2 mg
2643
Roasted, Broiled, Or Baked Chicken Breast
(Unspecified If Skin Eaten)
237 mg67.2 mg
2644
Rotisserie Chicken
(Skin Not Eaten, Unspecified Part)
237 mg67.2 mg
2645
Rotisserie Chicken
(Unspecified If Skin Eaten, Unspecified Part)
237 mg67.2 mg
2646
Turkey
(Not Further Specified)
237 mg67.2 mg
2647
Baked Frozen Digiorno Pizza
(Cheese Topping, Thin Crispy Crust)
236 mg66.9 mg
2648
Baked Or Broiled Clams
(Made With Fat)
236 mg66.9 mg
2649
Braised Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
236 mg66.9 mg
2650
Breaded & Fried Scallop
(Mollusks, Mixed Species)
236 mg66.9 mg
2651
Broiled Inside Skirt Steak
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
236 mg66.9 mg
2652
Canned Sockeye Salmon
(Without Skin & Bones, Drained Solids)
236 mg66.9 mg
2653
Chicken
(Skin Eaten, Unspecified Part & Cooking Method)
236 mg66.9 mg
2654
Cooked Beef Bacon
236 mg66.9 mg
2655
Cooked Breakfast Strips
(Cured Beef)
236 mg66.9 mg
2656
Cooked Clams
(Unspecified Cooking Method)
236 mg66.9 mg
2657
Cooked Elk Eye Of Round Roast
(Free Range, Shoshone Bannock)
236 mg66.9 mg
2658
Cooked Ground Elk Patties
(Free Range, Shoshone Bannock)
236 mg66.9 mg
2659
Cooked Turkey
(Light Meat, Skin Eaten)
236 mg66.9 mg
2660
Double Bacon Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
236 mg66.9 mg
2661
Dry-Heated Tilefish
(Fish)
236 mg66.9 mg
2662
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Oil)
236 mg66.9 mg
2663
Fried Trout
(Coated, Made With Butter)
236 mg66.9 mg
2664
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
236 mg66.9 mg
2665
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
236 mg66.9 mg
2666
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
236 mg66.9 mg
2667
Hummus
236 mg66.9 mg
2668
Kashi Good Friends
236 mg66.9 mg
2669
Mackerel Cake Or Patty
236 mg66.9 mg
2670
Malt Syrup
236 mg66.9 mg
2671
Mixed Grain Biscuits
(Refrigerated Dough)
236 mg66.9 mg
2672
Olive Garden Chicken Parmigiana Without Pasta
236 mg66.9 mg
2673
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
236 mg66.9 mg
2674
Pudding
(Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)
236 mg66.9 mg
2675
Raw Atlantic Herring
(Fish)
236 mg66.9 mg
2676
Raw Emu Fan Fillet
236 mg66.9 mg
2677
Raw Emu Full Rump
236 mg66.9 mg
2678
Raw Halibut
236 mg66.9 mg
2679
Raw Halibut
(Atlantic & Pacific, Fish)
236 mg66.9 mg
2680
Raw Herring
236 mg66.9 mg
2681
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
236 mg66.9 mg
2682
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
236 mg66.9 mg
2683
Raw Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
236 mg66.9 mg
2684
Raw Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
236 mg66.9 mg
2685
Roasted Chicken Roll
236 mg66.9 mg
2686
Roasted Ribeye Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
236 mg66.9 mg
2687
Roasted Tenderloin Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
236 mg66.9 mg
2688
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
236 mg66.9 mg
2689
Roasted Turkey
(Light Meat, Skin Eaten)
236 mg66.9 mg
2690
Roasted Turkey
(Light Meat, Unspecified If Skin Eaten)
236 mg66.9 mg
2691
Roasted Veal Leg
(Top Round, Meat Only)
236 mg66.9 mg
2692
Roasted Whole Turkey
(Meat & Skin, With Added Solution)
236 mg66.9 mg
2693
Rotisserie Chicken
(Skin Eaten, Unspecified Part)
236 mg66.9 mg
2694
Toasted Multigrain Bread
(With Raisins)
236 mg66.9 mg
2695
Unheated Cured Ham
(Boneless, Pork, Extra Lean & Regular)
236 mg66.9 mg
2696
Baked Or Broiled Catfish
(Coated, Made With Cooking Spray)
235 mg66.6 mg
2697
Baked Or Broiled Catfish
(Coated, Made Without Fat)
235 mg66.6 mg
2698
Baked Or Broiled Mackerel
(Made Without Fat)
235 mg66.6 mg
2699
Baked Or Broiled Squid
(Coated, Made With Fat)
235 mg66.6 mg
2700
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
235 mg66.6 mg
2701
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)
235 mg66.6 mg
2702
Braised Beef Rib
(Shortribs, Grade: Choice, Meat Only)
235 mg66.6 mg
2703
Braised Chuck Blade Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
235 mg66.6 mg
2704
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
235 mg66.6 mg
2705
Broiled Ground Turkey
(85% Lean, 15% Fat, Patties)
235 mg66.6 mg
2706
Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta
235 mg66.6 mg
2707
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
235 mg66.6 mg
2708
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat Only, Chicken)
235 mg66.6 mg
2709
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Cooking Spray)
235 mg66.6 mg
2710
Fried Haddock
(Coated)
235 mg66.6 mg
2711
Fried Trout
(Coated, Made With Margarine)
235 mg66.6 mg
2712
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
235 mg66.6 mg
2713
Meat
(Not Further Specified)
235 mg66.6 mg
2714
Pan-Fried Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
235 mg66.6 mg
2715
Pizza
(With Extra Meat & Extra Vegetables, Thin Crust)
235 mg66.6 mg
2716
Pizza With Pepperoni
(Thick Crust, Made From Frozen)
235 mg66.6 mg
2717
Raw Fish
(Unspecified Type)
235 mg66.6 mg
2718
Raw Fresh Pork
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
235 mg66.6 mg
2719
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
235 mg66.6 mg
2720
Roasted Fresh Boston Pork Roasts
(Meat Only, Shoulder, Blade)
235 mg66.6 mg
2721
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
235 mg66.6 mg
2722
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat Only, Bone-In)
235 mg66.6 mg
2723
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
235 mg66.6 mg
2724
Roasted Whole Turkey
(Meat Only, With Added Solution)
235 mg66.6 mg
2725
Simmered Capons Giblets
(Chicken)
235 mg66.6 mg
2726
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
235 mg66.6 mg
2727
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
235 mg66.6 mg
2728
Applebee's Fish
(Hand Battered)
234 mg66.3 mg
2729
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
234 mg66.3 mg
2730
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
234 mg66.3 mg
2731
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
234 mg66.3 mg
2732
Breakfast Biscuit
(Crackers)
234 mg66.3 mg
2733
Broiled Chuck Mock Tender Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
234 mg66.3 mg
2734
Broiled Chuck Mock Tender Steak
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
234 mg66.3 mg
2735
Broiled Or Baked Pork Steak Or Cutlet
(Meat & Fat Eaten)
234 mg66.3 mg
2736
Broiled Or Baked Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
234 mg66.3 mg
2737
Canned Blue Crab
(Crustaceans)
234 mg66.3 mg
2738
Canned Crab
234 mg66.3 mg
2739
Cheeseburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
234 mg66.3 mg
2740
Cheesecake
(Prepared From Mix, No-Bake Type)
234 mg66.3 mg
2741
Chicken Or Turkey
(With Cheese Sauce Mixture)
234 mg66.3 mg
2742
Chicken Or Turkey Loaf
(Prepackaged Or Deli, Luncheon Meat)
234 mg66.3 mg
2743
Cooked Blue Crab
(Crustaceans, Moist Heat)
234 mg66.3 mg
2744
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
234 mg66.3 mg
2745
Fast Roasted Lamb Loin
(Boneless, Meat & Fat, New Zealand Imported)
234 mg66.3 mg
2746
Fast Roasted Lamb Loin
(Boneless, Meat Only, New Zealand Imported)
234 mg66.3 mg
2747
Fresh Boston Pork Butt Steak
(With Added Solution Braised, Shoulder, Blade, Meat Only)
234 mg66.3 mg
2748
Fried Ham
(Breaded Or Floured, Meat & Fat Eaten)
234 mg66.3 mg
2749
Fried Ham
(Breaded Or Floured, Unspecified If Fat Eaten)
234 mg66.3 mg
2750
Fried Ham
(Only Meat Eaten)
234 mg66.3 mg
2751
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
234 mg66.3 mg
2752
Fried Pork Steak Or Cutlet
(Meat & Fat Eaten)
234 mg66.3 mg
2753
Fried Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
234 mg66.3 mg
2754
Fried Trout
(Coated, Made With Oil)
234 mg66.3 mg
2755
Fried Turkey Sticks
(Battered, Breaded)
234 mg66.3 mg
2756
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
234 mg66.3 mg
2757
Hummus
(Flavored)
234 mg66.3 mg
2758
Mars Almond Bar
234 mg66.3 mg
2759
Mars Snackfood US Mars Almond Bar
(Candies)
234 mg66.3 mg
2760
Milk Chocolate
(With Nuts, Not Almond Or Peanuts)
234 mg66.3 mg
2761
Pan-Browned Ground Chicken
(Crumbles)
234 mg66.3 mg
2762
Pork Steak Or Cutlet
(Meat & Fat Eaten, Unspecified Cooking Method)
234 mg66.3 mg
2763
Pork Steak Or Cutlet
(Unspecified Cooking Method, Unspecified If Fat Eaten)
234 mg66.3 mg
2764
Prepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
234 mg66.3 mg
2765
Raw Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
234 mg66.3 mg
2766
Raw Domesticated Goose
(Meat & Skin)
234 mg66.3 mg
2767
Raw Fresh Pork Pancreas
(Variety Meats & By-Products)
234 mg66.3 mg
2768
Raw Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
234 mg66.3 mg
2769
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
234 mg66.3 mg
2770
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
234 mg66.3 mg
2771
Roasted Frozen Lamb Leg, Whole
(Meat Only, New Zealand Imported, Shank & Sirloin)
234 mg66.3 mg
2772
Roasted Ribeye Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
234 mg66.3 mg
2773
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
234 mg66.3 mg
2774
Roasted Veal Leg
(Top Round, Meat & Fat)
234 mg66.3 mg
2775
Turkey Or Chicken Breast
(Prepackaged Or Deli, Luncheon Meat)
234 mg66.3 mg
2776
Yellow Tortilla Chips
(Plain, Salted)
234 mg66.3 mg
2777
Baked Or Broiled Porgy
(Made Without Fat)
233 mg66.1 mg
2778
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
233 mg66.1 mg
2779
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)
233 mg66.1 mg
2780
Baked Taco Shells
233 mg66.1 mg
2781
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Not Eaten)
233 mg66.1 mg
2782
Braised Beef Steak
(Meat & Fat Eaten)
233 mg66.1 mg
2783
Braised Beef Steak
(Unspecified If Fat Eaten)
233 mg66.1 mg
2784
Braised Chuck Clod Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
233 mg66.1 mg
2785
Braised Or Boiled Beef Pot Roast
(Only Meat Eaten)
233 mg66.1 mg
2786
Braised Or Boiled Beef Pot Roast
(Unspecified If Fat Eaten)
233 mg66.1 mg
2787
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
233 mg66.1 mg
2788
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
233 mg66.1 mg
2789
Canned Ham
(Smoked Or Cured, Meat & Fat Eaten)
233 mg66.1 mg
2790
Canned Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
233 mg66.1 mg
2791
Cheese Quiche
(Meatless)
233 mg66.1 mg
2792
Cooked Beef Oxtails
233 mg66.1 mg
2793
Cooked Beef Shortribs
(Only Meat Eaten)
233 mg66.1 mg
2794
Cooked Beef Shortribs
(Unspecified If Fat Eaten)
233 mg66.1 mg
2795
Cooked Stew Meat
(Beef, Only Meat Eaten)
233 mg66.1 mg
2796
Cooked Stew Meat
(Beef, Unspecified If Fat Eaten)
233 mg66.1 mg
2797
Croissant Sandwich
(Filled With Ham & Cheese)
233 mg66.1 mg
2798
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
233 mg66.1 mg
2799
Fast Fried Lamb Loin Chops
(Meat Only, New Zealand Imported)
233 mg66.1 mg
2800
Fried Broiler-fryer Breast
(Meat & Skin, Flour, Chicken)
233 mg66.1 mg
2801
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Butter)
233 mg66.1 mg
2802
Fried Whiting
(Coated, Made With Butter)
233 mg66.1 mg
2803
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
233 mg66.1 mg
2804
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
233 mg66.1 mg
2805
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
233 mg66.1 mg
2806
Heated Frozen Chicken Wing
(Glazed, Barbecue Flavored, Conventional Oven)
233 mg66.1 mg
2807
Honey-Roasted Walnuts
233 mg66.1 mg
2808
Lasagna
(Meatless, Whole Wheat Noodles)
233 mg66.1 mg
2809
Pizza
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
233 mg66.1 mg
2810
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Separable Lean & Fat Only)
233 mg66.1 mg
2811
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
233 mg66.1 mg
2812
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
233 mg66.1 mg
2813
Roasted Caribou
(Game Meat)
233 mg66.1 mg
2814
Roasted Roast Beef
(Only Meat Eaten)
233 mg66.1 mg
2815
Roasted Whole Turkey
(Skin, Light & Dark)
233 mg66.1 mg
2816
Taco Shell
(Corn)
233 mg66.1 mg
2817
Toasted Whole Wheat Bread
233 mg66.1 mg
2818
Udi's Whole Grain Dinner Rolls
(Gluten Free)
233 mg66.1 mg
2819
Unheated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
233 mg66.1 mg
2820
Whole Grain Rolls
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
233 mg66.1 mg
2821
Angel Food Cake
(Without Icing Or Filling)
232 mg65.8 mg
2822
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
232 mg65.8 mg
2823
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
232 mg65.8 mg
2824
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
232 mg65.8 mg
2825
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
232 mg65.8 mg
2826
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
232 mg65.8 mg
2827
Baked Or Fried Chicken Breast
(Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)
232 mg65.8 mg
2828
Braised Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
232 mg65.8 mg
2829
Braised Veal Lungs
(Variety Meats & By-Products)
232 mg65.8 mg
2830
Broiled Veal Cutlet Or Steak
(Meat & Fat Eaten)
232 mg65.8 mg
2831
Broiled Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
232 mg65.8 mg
2832
Cooked Caribou
232 mg65.8 mg
2833
Cooked Crab
(Unspecified Cooking Method)
232 mg65.8 mg
2834
Fast Fried Beef Knuckle
(New Zealand Imported)
232 mg65.8 mg
2835
Fried Chicken Breast
(Made With Fat, No Coating, Unspecified If Skin Eaten)
232 mg65.8 mg
2836
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Not Eaten)
232 mg65.8 mg
2837
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Oil)
232 mg65.8 mg
2838
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
232 mg65.8 mg
2839
Fried Whiting
(Coated, Made With Margarine)
232 mg65.8 mg
2840
Grilled Chicken Fillet Sandwich
(With Cheese, On White Bun)
232 mg65.8 mg
2841
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
232 mg65.8 mg
2842
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
232 mg65.8 mg
2843
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
232 mg65.8 mg
2844
Malt-O-Meal Marshmallow Mateys
232 mg65.8 mg
2845
Malt-O-Meal Marshmallow Mateys
(Cereals Ready-To-Eat)
232 mg65.8 mg
2846
Post Honey Bunches Of Oats
(With Vanilla Clusters)
232 mg65.8 mg
2847
Post Honey Bunches Of Oats With Vanilla Bunches
(Cereals Ready-To-Eat)
232 mg65.8 mg
2848
Prepared Angelfood Cake
(Dry Mix)
232 mg65.8 mg
2849
Raw Pork Leg Sirloin Tip Roast
(Boneless, Meat & Fat)
232 mg65.8 mg
2850
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
232 mg65.8 mg
2851
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
232 mg65.8 mg
2852
Steamed Hard Shell Crab
232 mg65.8 mg
2853
Stewed Variety Meats
(Mostly Liver, Gandinga, Puerto Rican Style)
232 mg65.8 mg
2854
Unheated Cured Ham
(Meat Only, Pork, Whole)
232 mg65.8 mg
2855
Baked Or Broiled Perch
(Coated, Made With Cooking Spray)
231 mg65.5 mg
2856
Baked Or Broiled Perch
(Coated, Made Without Fat)
231 mg65.5 mg
2857
Broiled Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
231 mg65.5 mg
2858
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
231 mg65.5 mg
2859
Cheeseburger
(With Ham, 1/4 Lb Meat, On Bun)
231 mg65.5 mg
2860
Chocolate Covered Doughnut
(Dipped In Peanuts, Cake Type)
231 mg65.5 mg
2861
Chocolate Mousse Pie
(Prepared From Mix, No-Bake Type)
231 mg65.5 mg
2862
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
231 mg65.5 mg
2863
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
231 mg65.5 mg
2864
Cooked Whiting
(Unspecified Cooking Method)
231 mg65.5 mg
2865
Dry-Heated Freshwater Drum
(Fish)
231 mg65.5 mg
2866
Dry-Heated Pumpkin Seed Sunfish
(Fish)
231 mg65.5 mg
2867
Fried Broiler-fryer
(Light Meat, Meat Only, Chicken)
231 mg65.5 mg
2868
Fried Whiting
(Coated, Made With Oil)
231 mg65.5 mg
2869
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
231 mg65.5 mg
2870
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
231 mg65.5 mg
2871
Little Caesars 14n Original Round Cheese Pizza
(Regular Crust)
231 mg65.5 mg
2872
Masa
(White Corn Flour, Enriched)
231 mg65.5 mg
2873
Masa
(White Corn Flour, Unenriched)
231 mg65.5 mg
2874
Masa
(Yellow Corn Flour, Enriched)
231 mg65.5 mg
2875
Pan-Fried Ground Veal
231 mg65.5 mg
2876
Raw Stewing Chicken
(Light Meat, Meat Only)
231 mg65.5 mg
2877
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
231 mg65.5 mg
2878
Roasted Veal Sirloin
(Meat Only)
231 mg65.5 mg
2879
Steamed Or Poached Catfish
231 mg65.5 mg
2880
Tofu
(Hard, Prepared With Nigari)
231 mg65.5 mg
2881
Unheated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
231 mg65.5 mg
2882
Baked Or Broiled Croaker
(Coated, Made With Fat)
230 mg65.2 mg
2883
Baked Or Broiled Ray
(Coated, Made With Fat)
230 mg65.2 mg
2884
Baked Or Broiled Shark
(Coated, Made With Fat)
230 mg65.2 mg
2885
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
230 mg65.2 mg
2886
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
230 mg65.2 mg
2887
BBQ Broiler Skin
(Rotisserie, Chicken)
230 mg65.2 mg
2888
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
230 mg65.2 mg
2889
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
230 mg65.2 mg
2890
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
230 mg65.2 mg
2891
Braised Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
230 mg65.2 mg
2892
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
230 mg65.2 mg
2893
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
230 mg65.2 mg
2894
Broiled Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
230 mg65.2 mg
2895
Broiled Inside Skirt Steak
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
230 mg65.2 mg
2896
Broiled Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
230 mg65.2 mg
2897
Canned Beef Roast
230 mg65.2 mg
2898
Cooked Mullet
(Unspecified Cooking Method)
230 mg65.2 mg
2899
Fried Chicken Breast
(Meat, Skin & Breading)
230 mg65.2 mg
2900
Fried Mullet
(Coated)
230 mg65.2 mg
2901
Granola Bar
(Plain, Soft, Uncoated)
230 mg65.2 mg
2902
KFC Fried Chicken
(Original Recipe, Thigh, Meat & Skin With Breading)
230 mg65.2 mg
2903
Liver Sausage Liverwurst
(Pork)
230 mg65.2 mg
2904
Liverwurst Spread
230 mg65.2 mg
2905
Pesto Sauce
230 mg65.2 mg
2906
Planters Peanut Bar
230 mg65.2 mg
2907
Raw Beluga Whale Liver
(Alaska Native)
230 mg65.2 mg
2908
Raw Caribou Hind Quarter Meat
(Alaska Native)
230 mg65.2 mg
2909
Raw Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
230 mg65.2 mg
2910
Raw Chum Salmon
(Fish, Alaska Native)
230 mg65.2 mg
2911
Raw Pheasant
(Meat Only)
230 mg65.2 mg
2912
Raw Rainbow Smelt
(Fish)
230 mg65.2 mg
2913
Roast Beef Sandwich With Cheese
230 mg65.2 mg
2914
Roasted Broiler-fryer Thigh
(Meat Only, Chicken)
230 mg65.2 mg
2915
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat & Fat, Bone-In)
230 mg65.2 mg
2916
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
230 mg65.2 mg
2917
Roasted Turkey
(All Classes, Light Meat)
230 mg65.2 mg
2918
Roasted Turkey Drumsticks
(From Whole Bird, Meat Only)
230 mg65.2 mg
2919
Roasted Turkey Skin
(From Retail Parts, From Dark Meat)
230 mg65.2 mg
2920
Roasted Whole Turkey
(Breast, Meat Only)
230 mg65.2 mg
2921
Roasted Whole Turkey
(Light Meat, Meat & Skin)
230 mg65.2 mg
2922
Roasted Whole Turkey
(Wing, Meat Only)
230 mg65.2 mg
2923
Sirloin Steak
(Family Style Restaurant)
230 mg65.2 mg
2924
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
229 mg64.9 mg
2925
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)
229 mg64.9 mg
2926
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Not Eaten)
229 mg64.9 mg
2927
Baked Or Fried Turkey
(Breaded, Light Meat, Unspecified If Skin Eaten)
229 mg64.9 mg
2928
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, From Raw)
229 mg64.9 mg
2929
Baked, Broiled Or Roasted Chicken Thigh
(Skin Not Eaten, From Raw)
229 mg64.9 mg
2930
Braised Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
229 mg64.9 mg
2931
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
229 mg64.9 mg
2932
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
229 mg64.9 mg
2933
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
229 mg64.9 mg
2934
Cheese Sauce
(Prepared From Recipe)
229 mg64.9 mg
2935
Chicken Legs
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
229 mg64.9 mg
2936
Chicken Legs
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)
229 mg64.9 mg
2937
Cooked Spiny Lobster
(Crustaceans, Mixed Species, Moist Heat)
229 mg64.9 mg
2938
Dried Yellow Pond Lily Seeds
(Klamath, Wocas, Oregon)
229 mg64.9 mg
2939
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
229 mg64.9 mg
2940
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
229 mg64.9 mg
2941
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)
229 mg64.9 mg
2942
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)
229 mg64.9 mg
2943
Fried Pike
(Coated)
229 mg64.9 mg
2944
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
229 mg64.9 mg
2945
Grilled Chicken Fillet Sandwich
(With Cheese, From Fast Food)
229 mg64.9 mg
2946
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
229 mg64.9 mg
2947
Ham Croquette
229 mg64.9 mg
2948
Italian Pork Salami
229 mg64.9 mg
2949
Meatless
(With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)
229 mg64.9 mg
2950
Pork Salami
(Dry Or Hard)
229 mg64.9 mg
2951
Raw Blue Crab
(Crustaceans)
229 mg64.9 mg
2952
Raw Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
229 mg64.9 mg
2953
Raw Emu Flat Fillet
229 mg64.9 mg
2954
Raw Emu Inside Drum
229 mg64.9 mg
2955
Raw Fresh Pork
(Meat Only, Leg, Ham, Whole)
229 mg64.9 mg
2956
Raw Ostrich Outside Strip
229 mg64.9 mg
2957
Raw Petite Tender Pork Shoulder
(Boneless, Meat & Fat)
229 mg64.9 mg
2958
Raw Pork Shoulder Breast
(Boneless, Meat & Fat)
229 mg64.9 mg
2959
Raw Ruffed Grouse
(Breast Meat, Skinless)
229 mg64.9 mg
2960
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
229 mg64.9 mg
2961
Rotisserie Chicken Legs
(Skin Eaten, Drumstick & Thigh)
229 mg64.9 mg
2962
Rotisserie Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
229 mg64.9 mg
2963
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
229 mg64.9 mg
2964
Unheated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
229 mg64.9 mg
2965
Almond Granola Bar
(Hard)
228 mg64.6 mg
2966
Baked Or Broiled Mackerel
(Made With Fat)
228 mg64.6 mg
2967
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Eaten)
228 mg64.6 mg
2968
Beef
(For Use With Vegetables)
228 mg64.6 mg
2969
Braised Chuck For Stew
(Beef, Grade: All, Meat & Fat)
228 mg64.6 mg
2970
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
228 mg64.6 mg
2971
Braised Veal Shank
(Fore & Hind, Meat Only)
228 mg64.6 mg
2972
Breakfast Pizza With Egg
228 mg64.6 mg
2973
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
228 mg64.6 mg
2974
Broiled Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
228 mg64.6 mg
2975
Cheeseburger
(Plain, 1 Medium Patty, On Wheat Bun)
228 mg64.6 mg
2976
Cooked Mackerel
(Unspecified Cooking Method)
228 mg64.6 mg
2977
Cooked Soybeans
(Made With Fat)
228 mg64.6 mg
2978
Cracker
(Low Sodium, Snack)
228 mg64.6 mg
2979
Crackers
(Regular, Standard Snack-Type, Low Salt)
228 mg64.6 mg
2980
Cream Of Vegetable Soup
(Dry, Powder)
228 mg64.6 mg
2981
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
228 mg64.6 mg
2982
Double Cheeseburger
(2 Large Patties, On Wheat Bun)
228 mg64.6 mg
2983
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made Without Fat)
228 mg64.6 mg
2984
Gefilte Fish
228 mg64.6 mg
2985
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
228 mg64.6 mg
2986
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
228 mg64.6 mg
2987
Multi-Grain Bread
(Includes Whole-Grain)
228 mg64.6 mg
2988
Multigrain Bread
228 mg64.6 mg
2989
Pan-Broiled Ground Deer
(Game Meat)
228 mg64.6 mg
2990
Pan-Fried Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
228 mg64.6 mg
2991
Pizza
(Cheese, Whole Wheat Thick Crust)
228 mg64.6 mg
2992
Pizza Hut 14" Cheese Pizza
(Hand-Tossed Crust)
228 mg64.6 mg
2993
Raw Pacific Herring
(Fish)
228 mg64.6 mg
2994
Raw Quail Breast
(Meat Only)
228 mg64.6 mg
2995
Raw Squab
(Pigeon, Light Meat Without Skin)
228 mg64.6 mg
2996
Roasted Broiler-fryer Breast
(Meat Only, Chicken)
228 mg64.6 mg
2997
Roasted Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
228 mg64.6 mg
2998
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat & Fat, Bone-In)
228 mg64.6 mg
2999
Smoked Pompano
228 mg64.6 mg
3000
Special K Low Fat Granola
228 mg64.6 mg
fig 3. Foods with phosphorus 2001 to 3000

List of foods (3001 - 4000) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
3001
Taquito Or Flauta
(With Egg & Breakfast Meat)
228 mg64.6 mg
3002
Toasted Whole Wheat Bread
(With Raisins)
228 mg64.6 mg
3003
Unheated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
228 mg64.6 mg
3004
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten)
227 mg64.4 mg
3005
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
227 mg64.4 mg
3006
Bologna
(Beef, Chicken, Pork)
227 mg64.4 mg
3007
Bologna
(With Cheese)
227 mg64.4 mg
3008
Braised Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
227 mg64.4 mg
3009
Broiled Chuck Mock Tender Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
227 mg64.4 mg
3010
Broiled Chuck Mock Tender Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
227 mg64.4 mg
3011
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
227 mg64.4 mg
3012
Cheese Sandwich
(With Butter, Cheddar Cheese, On White Bread)
227 mg64.4 mg
3013
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On White Bread)
227 mg64.4 mg
3014
Chicken Parmesan Without Pasta
(Italian Restaurant)
227 mg64.4 mg
3015
Cooked Abalone
(Unspecified Cooking Method)
227 mg64.4 mg
3016
Cooked Pork Roast
(Smoked Or Cured, Only Meat Eaten)
227 mg64.4 mg
3017
Cooked Spare Ribs
(Pork, Only Meat Eaten)
227 mg64.4 mg
3018
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
227 mg64.4 mg
3019
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
227 mg64.4 mg
3020
Fish Sandwich
(From School Cafeteria)
227 mg64.4 mg
3021
Fried Battered Pork Steak Or Cutlet
(Only Meat Eaten)
227 mg64.4 mg
3022
Fried Ham
(Breaded Or Floured, Only Meat Eaten)
227 mg64.4 mg
3023
Golden Crisp
227 mg64.4 mg
3024
Granola Bar
(Coated With Non-Chocolate Coating)
227 mg64.4 mg
3025
Granola Bar
(Soft, Milk Chocolate Coated, Peanut Butter)
227 mg64.4 mg
3026
Granola Bar With Nuts
(Chocolate-Coated)
227 mg64.4 mg
3027
Grilled Cheese Sandwich
(Cheddar Cheese, On White Bread)
227 mg64.4 mg
3028
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
227 mg64.4 mg
3029
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
227 mg64.4 mg
3030
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
227 mg64.4 mg
3031
Hershey's Milk Chocolate With Almond Bites
(Candies)
227 mg64.4 mg
3032
Lasagna With Vegetables
(Meatless)
227 mg64.4 mg
3033
Peanut Butter Granola Bar
(Soft, Milk Chocolate Coating)
227 mg64.4 mg
3034
Pizza
(With Beans & Vegetables, Thin Crust)
227 mg64.4 mg
3035
Post Golden Crisp
(Cereals Ready-To-Eat)
227 mg64.4 mg
3036
Raw Bluefish
(Fish)
227 mg64.4 mg
3037
Raw Ground Turkey
(Fat Free)
227 mg64.4 mg
3038
Raw Haddock
(Fish)
227 mg64.4 mg
3039
Roasted Cured Ham
(Meat Only, Pork, Whole)
227 mg64.4 mg
3040
Roasted Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat Only)
227 mg64.4 mg
3041
Bacon Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
226 mg64.1 mg
3042
Baked Or Broiled Catfish
(Coated, Made With Butter)
226 mg64.1 mg
3043
Baked Or Broiled Pompano
(Coated, Made Without Fat)
226 mg64.1 mg
3044
Baked Or Broiled Porgy
(Made With Fat)
226 mg64.1 mg
3045
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
226 mg64.1 mg
3046
Braised Brisket Point Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
226 mg64.1 mg
3047
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
226 mg64.1 mg
3048
Braised Top Round Beef
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
226 mg64.1 mg
3049
Broiled Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
226 mg64.1 mg
3050
Broiled Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
226 mg64.1 mg
3051
Broiled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
226 mg64.1 mg
3052
Cooked Fresh Ground Pork
226 mg64.1 mg
3053
Cooked Ground Pork
(84% Lean / 16% Fat, Crumbles)
226 mg64.1 mg
3054
Cooked Pike
(Unspecified Cooking Method)
226 mg64.1 mg
3055
Cooked Porgy
(Unspecified Cooking Method)
226 mg64.1 mg
3056
Cooked Soybeans
(Unspecified If Cooking Fat Added)
226 mg64.1 mg
3057
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
226 mg64.1 mg
3058
Gingerbread Cake
(Dry Mix)
226 mg64.1 mg
3059
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
226 mg64.1 mg
3060
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
226 mg64.1 mg
3061
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
226 mg64.1 mg
3062
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
226 mg64.1 mg
3063
Kellogg's Granola With Raisins
(Lowfat)
226 mg64.1 mg
3064
Kellogg's Raisin Bran Crunch
226 mg64.1 mg
3065
KFC Extra Crispy Fried Chicken
(Wing, Meat Only, Skin & Breading Removed)
226 mg64.1 mg
3066
Pan-Browned Ground Beef Crumbles
(80% Lean Meat / 20% Fat)
226 mg64.1 mg
3067
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
226 mg64.1 mg
3068
Peanut Butter Sandwich
(With Regular Peanut Butter, On Wheat Bread)
226 mg64.1 mg
3069
Peanut Butter Sandwich
(With Regular Peanut Butter, On Whole Wheat Bread)
226 mg64.1 mg
3070
Pizza
(With Meat, Whole Wheat Thin Crust)
226 mg64.1 mg
3071
Raw Farmed Rainbow Trout
(Fish)
226 mg64.1 mg
3072
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat Only, Bone-In)
226 mg64.1 mg
3073
Raw Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
226 mg64.1 mg
3074
Raw Fresh Quail Egg
(Whole)
226 mg64.1 mg
3075
Raw Ostrich Inside Strip
226 mg64.1 mg
3076
Raw Ribeye Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
226 mg64.1 mg
3077
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
226 mg64.1 mg
3078
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
226 mg64.1 mg
3079
Raw Wild Rabbit
(Game Meat)
226 mg64.1 mg
3080
Roasted Deer
(Game Meat)
226 mg64.1 mg
3081
Roasted Turkey
(Light & Dark Meat, Skin Eaten)
226 mg64.1 mg
3082
Roasted Turkey
(Light & Dark Meat, Unspecified If Skin Eaten)
226 mg64.1 mg
3083
Roasted Veal Shoulder Arm
(Meat Only)
226 mg64.1 mg
3084
Steamed Or Poached Perch
226 mg64.1 mg
3085
Stewed Domesticated Rabbit
(Composite Of Cuts, Game Meat)
226 mg64.1 mg
3086
T.G.I. Friday's Friday's Shrimp
(Breaded)
226 mg64.1 mg
3087
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Rising Crust)
225 mg63.8 mg
3088
Baked Or Broiled Catfish
(Coated, Made With Margarine)
225 mg63.8 mg
3089
Baked Or Broiled Catfish
(Coated, Made With Oil)
225 mg63.8 mg
3090
Baked Or Broiled Sea Bass
(Coated, Made Without Fat)
225 mg63.8 mg
3091
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)
225 mg63.8 mg
3092
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)
225 mg63.8 mg
3093
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
225 mg63.8 mg
3094
Beef Broth
(Cubed, Dry)
225 mg63.8 mg
3095
Braised Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
225 mg63.8 mg
3096
Braised Veal Shank
(Fore & Hind, Meat & Fat)
225 mg63.8 mg
3097
Breakfast Link, Pattie, Or Slice
(Meatless)
225 mg63.8 mg
3098
Canned Quail Egg
225 mg63.8 mg
3099
Cooked Rabbit
(Unspecified If Domestic Or Wild)
225 mg63.8 mg
3100
Domestic Rabbit
(Unspecified Cooking Method)
225 mg63.8 mg
3101
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made Without Fat)
225 mg63.8 mg
3102
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made With Fat)
225 mg63.8 mg
3103
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
225 mg63.8 mg
3104
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
225 mg63.8 mg
3105
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)
225 mg63.8 mg
3106
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)
225 mg63.8 mg
3107
Fried Chicken Wings
(Meat Only, Skin & Breading Removed)
225 mg63.8 mg
3108
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
225 mg63.8 mg
3109
Kashi Autumn Wheat
225 mg63.8 mg
3110
KFC Fried Chicken
(Original Recipe, Breast, Meat & Skin With Breading)
225 mg63.8 mg
3111
Meatless Sausage
225 mg63.8 mg
3112
Muesli
(Dried Fruit & Nuts)
225 mg63.8 mg
3113
Mueslix Cereal
(Not Further Specified)
225 mg63.8 mg
3114
Raw Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
225 mg63.8 mg
3115
Raw Emu Outside Drum
225 mg63.8 mg
3116
Raw Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat Only)
225 mg63.8 mg
3117
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
225 mg63.8 mg
3118
Roasted Turkey
(Light & Dark Meat, Skin Not Eaten)
225 mg63.8 mg
3119
Rye Flour
(Medium)
225 mg63.8 mg
3120
Salmon Cake Sandwich
225 mg63.8 mg
3121
Smoked Clams
(In Oil)
225 mg63.8 mg
3122
Stewed Stewing Chicken
(Light Meat, Meat Only)
225 mg63.8 mg
3123
Tortilla Chips
(Corn Or Cornmeal Base)
225 mg63.8 mg
3124
Tortilla Chips
(Plain)
225 mg63.8 mg
3125
Tortilla Chips
(With Oat Bran, Corn Or Cornmeal Base)
225 mg63.8 mg
3126
White Corn Tortilla Chips
(Plain, Salted)
225 mg63.8 mg
3127
Yellow Cornmeal
(Navajo)
225 mg63.8 mg
3128
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Cheese, Lettuce & Spread, Breaded, Fried)
224 mg63.5 mg
3129
Baked Chicken Breast
(Coated, Skin / Coating Not Eaten)
224 mg63.5 mg
3130
Baked Chicken Thigh
(Coated, Skin / Coating Not Eaten)
224 mg63.5 mg
3131
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Fast Food / Restaurant)
224 mg63.5 mg
3132
Baked Or Broiled Clams
(Coated, Made Without Fat)
224 mg63.5 mg
3133
Braised Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
224 mg63.5 mg
3134
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
224 mg63.5 mg
3135
Broiled Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
224 mg63.5 mg
3136
Chicken Breast
(Skin Not Eaten, Grilled Without Sauce)
224 mg63.5 mg
3137
Chicken Thigh
(Skin Not Eaten, Grilled Without Sauce)
224 mg63.5 mg
3138
Chocolate Covered Doughnut
(Cake Type)
224 mg63.5 mg
3139
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
224 mg63.5 mg
3140
Cooked Ground Or Patty Of Pork
224 mg63.5 mg
3141
Cooked Lamb Chop
(Unspecified Cut, Only Meat Eaten)
224 mg63.5 mg
3142
Cooked Lamb Loin Chops
(Only Meat Eaten)
224 mg63.5 mg
3143
Corn Dog
(Frankfurter Or Hot Dog With Cornbread Coating)
224 mg63.5 mg
3144
Crispy Chicken, Bacon, & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
224 mg63.5 mg
3145
Doritos Tortilla Chips
(Cool Ranch Flavor)
224 mg63.5 mg
3146
Double Cheeseburger
(2 Medium Patties, On White Bun)
224 mg63.5 mg
3147
Double Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
224 mg63.5 mg
3148
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
224 mg63.5 mg
3149
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Raw)
224 mg63.5 mg
3150
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
224 mg63.5 mg
3151
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Raw)
224 mg63.5 mg
3152
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
224 mg63.5 mg
3153
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
224 mg63.5 mg
3154
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
224 mg63.5 mg
3155
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
224 mg63.5 mg
3156
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
224 mg63.5 mg
3157
KFC Extra Crispy Fried Chicken
(Drumstick, Skin & Breading Removed, Meat Only)
224 mg63.5 mg
3158
Little Caesars 14n Original Round Pepperoni Pizza
(Regular Crust)
224 mg63.5 mg
3159
Pan-Broiled Ground Beef Patty
(97% Lean Meat /3% Fat)
224 mg63.5 mg
3160
Pan-Broiled Ground Ostrich
224 mg63.5 mg
3161
Pizza
(Extra Cheese, Thick Crust)
224 mg63.5 mg
3162
Pizza
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
224 mg63.5 mg
3163
Pizza With Pepperoni
(Medium Crust, Made From Frozen)
224 mg63.5 mg
3164
Prepared Frozen Corn Dogs
224 mg63.5 mg
3165
Raw Beef Lungs
(Variety Meats & By-Products)
224 mg63.5 mg
3166
Raw Beefalo
(Composite Of Cuts, Game Meat)
224 mg63.5 mg
3167
Raw Brisket Flat Half
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
224 mg63.5 mg
3168
Raw Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
224 mg63.5 mg
3169
Raw Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
224 mg63.5 mg
3170
Roasted Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
224 mg63.5 mg
3171
Roasted Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
224 mg63.5 mg
3172
Sauteed Chicken Breast
(Skin Not Eaten)
224 mg63.5 mg
3173
Sauteed Chicken Thigh
(Skin Not Eaten)
224 mg63.5 mg
3174
Unheated Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
224 mg63.5 mg
3175
Veal Cordon Bleu
224 mg63.5 mg
3176
Whole-Wheat Dinner Rolls
224 mg63.5 mg
3177
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Fast Food / Restaurant)
223 mg63.2 mg
3178
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, Cooked With Marinade, From Raw)
223 mg63.2 mg
3179
Bologna
(Chicken, Pork)
223 mg63.2 mg
3180
Braised Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
223 mg63.2 mg
3181
Braised Top Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
223 mg63.2 mg
3182
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
223 mg63.2 mg
3183
Braised Top Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
223 mg63.2 mg
3184
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
223 mg63.2 mg
3185
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
223 mg63.2 mg
3186
Chicken Or Turkey Fricassee
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)
223 mg63.2 mg
3187
Chocolate Pudding
(Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)
223 mg63.2 mg
3188
Chocolate Pudding
(Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
223 mg63.2 mg
3189
Fast Fried Lamb Leg Chop/Steak
(Meat Only, New Zealand Imported, Bone-In)
223 mg63.2 mg
3190
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
223 mg63.2 mg
3191
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
223 mg63.2 mg
3192
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
223 mg63.2 mg
3193
KFC Extra Crispy Fried Chicken
(Thigh, Skin & Breading Removed, Meat Only)
223 mg63.2 mg
3194
KFC Fried Chicken
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
223 mg63.2 mg
3195
Pizza
(With Cheese & Extra Vegetables, Thin Crust)
223 mg63.2 mg
3196
Raw Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
223 mg63.2 mg
3197
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat Only)
223 mg63.2 mg
3198
Raw Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
223 mg63.2 mg
3199
Raw Roasting Chicken
(Light Meat, Meat Only)
223 mg63.2 mg
3200
Raw Veal Leg
(Top Round, Meat Only)
223 mg63.2 mg
3201
Raw Whole Turkey
(Giblets)
223 mg63.2 mg
3202
Raw Whole Turkey
(Meat Only, With Added Solution)
223 mg63.2 mg
3203
Roasted Chuck Clod Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
223 mg63.2 mg
3204
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat Only, Bone-In)
223 mg63.2 mg
3205
Roasted Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat & Fat)
223 mg63.2 mg
3206
Roasted Veal Sirloin
(Meat & Fat)
223 mg63.2 mg
3207
Roasted Whole Turkey
(Meat & Skin)
223 mg63.2 mg
3208
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Skin Not Eaten)
223 mg63.2 mg
3209
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Unspecified If Skin Eaten)
223 mg63.2 mg
3210
Simmered Chicken Stewing Giblets
223 mg63.2 mg
3211
Taco Or Tostada With Fish
223 mg63.2 mg
3212
Baked Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
222 mg62.9 mg
3213
Baked Or Broiled Perch
(Coated, Made With Butter)
222 mg62.9 mg
3214
Baked Or Broiled Perch
(Coated, Made With Margarine)
222 mg62.9 mg
3215
Berry Burst Cheerios
222 mg62.9 mg
3216
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
3217
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
222 mg62.9 mg
3218
Burrito
(With Chicken & Sour Cream)
222 mg62.9 mg
3219
Chocolate Cheerios
222 mg62.9 mg
3220
Cocoa Puffs
222 mg62.9 mg
3221
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
222 mg62.9 mg
3222
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
222 mg62.9 mg
3223
Cooked Eel
(Unspecified Cooking Method)
222 mg62.9 mg
3224
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
222 mg62.9 mg
3225
Cooked Ostrich
222 mg62.9 mg
3226
Count Chocula
222 mg62.9 mg
3227
Cracker Chips
222 mg62.9 mg
3228
Curd Cheese
(Soybean)
222 mg62.9 mg
3229
Fried Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
222 mg62.9 mg
3230
Fritolay Sunchips Multigrain Snack
(Original Flavor)
222 mg62.9 mg
3231
Fruity Cheerios
222 mg62.9 mg
3232
Malt-O-Meal Golden Puffs
(Cereals Ready-To-Eat)
222 mg62.9 mg
3233
Multigrain, Whole Grain Chips
(Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)
222 mg62.9 mg
3234
Nut Cake Or Cupcake
(Without Icing Or Filling)
222 mg62.9 mg
3235
Oat Cluster Cheerios Crunch
222 mg62.9 mg
3236
Pan-Broiled Fresh Pork Center Loin Chops
(Boneless, Loin, Meat & Fat)
222 mg62.9 mg
3237
Pan-Broiled Ground Beef Patty
(95% Lean Meat / 5% Fat)
222 mg62.9 mg
3238
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
222 mg62.9 mg
3239
Pizza
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
222 mg62.9 mg
3240
Puerto Rican Sandwich
(Sandwich Criollo)
222 mg62.9 mg
3241
Raw Brisket Flat Half
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
3242
Raw Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
3243
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
3244
Raw Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
3245
Raw Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
3246
Raw Fresh Skipjack Tuna
(Fish)
222 mg62.9 mg
3247
Raw Ground Emu
222 mg62.9 mg
3248
Raw Lamb Tenderloin
(Meat Only, New Zealand Imported)
222 mg62.9 mg
3249
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
3250
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
3251
Raw Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
222 mg62.9 mg
3252
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
222 mg62.9 mg
3253
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
3254
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
3255
Raw Veal Loin
(Meat & Fat)
222 mg62.9 mg
3256
Raw Whiting
(Mixed Species, Fish)
222 mg62.9 mg
3257
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
3258
Roasted Chuck Clod Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
3259
Roasted Fresh Pork Center Rib Roasts
(Boneless, Loin, Meat Only)
222 mg62.9 mg
3260
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
3261
Roasted Veal Loin
(Meat Only)
222 mg62.9 mg
3262
Roasted Whole Turkey
(Meat Only)
222 mg62.9 mg
3263
Slow Roasted Beef Eye Round
(Meat Only, New Zealand Imported)
222 mg62.9 mg
3264
Smoked Sablefish
(Fish)
222 mg62.9 mg
3265
Soybean Curd Cheese
222 mg62.9 mg
3266
Sun Chips Multigrain Chips
222 mg62.9 mg
3267
Taco Shell
(Flour)
222 mg62.9 mg
3268
Unheated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In)
222 mg62.9 mg
3269
Unprepared Turkey Bacon
222 mg62.9 mg
3270
Wheat- & Corn-Based Chips
222 mg62.9 mg
3271
White Chocolate
(With Almonds)
222 mg62.9 mg
3272
Baked Or Broiled Perch
(Coated, Made With Oil)
221 mg62.7 mg
3273
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
221 mg62.7 mg
3274
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
221 mg62.7 mg
3275
Braised Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
221 mg62.7 mg
3276
Broiled Outside Skirt Steak
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
221 mg62.7 mg
3277
Broiled Pork Leg Cap Steak
(Boneless, Meat & Fat, Loin)
221 mg62.7 mg
3278
Chicken Patty
(Whole Grain Breaded, School Lunch)
221 mg62.7 mg
3279
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From School Lunch)
221 mg62.7 mg
3280
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
221 mg62.7 mg
3281
Cooked Ground Hog
221 mg62.7 mg
3282
Cooked Pork Chop
(Smoked Or Cured, Meat & Fat Eaten)
221 mg62.7 mg
3283
Cooked Pork Chop
(Smoked Or Cured, Unspecified If Fat Eaten)
221 mg62.7 mg
3284
Cooked Turkey Drumsticks
(Skin Not Eaten)
221 mg62.7 mg
3285
Croissant
(With Egg, Cheese, & Ham)
221 mg62.7 mg
3286
Croissant Sandwich
(With Ham, Egg, & Cheese)
221 mg62.7 mg
3287
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
221 mg62.7 mg
3288
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
221 mg62.7 mg
3289
Fried Sturgeon
(Coated)
221 mg62.7 mg
3290
Fried Turkey
(Battered, Light Or Dark Meat, Skin Not Eaten)
221 mg62.7 mg
3291
Lasagna With Meat
(Spinach Noodles)
221 mg62.7 mg
3292
Little Caesars 14n Cheese Pizza
(Large Deep Dish Crust)
221 mg62.7 mg
3293
Pan-Broiled Ground Elk
(Game Meat)
221 mg62.7 mg
3294
Pan-Broiled Ground Pork
(84% Lean / 16% Fat)
221 mg62.7 mg
3295
Pearled Raw Barley
221 mg62.7 mg
3296
Raw Atlantic Pollock
(Fish)
221 mg62.7 mg
3297
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
221 mg62.7 mg
3298
Raw Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
221 mg62.7 mg
3299
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
221 mg62.7 mg
3300
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
221 mg62.7 mg
3301
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
221 mg62.7 mg
3302
Raw Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
221 mg62.7 mg
3303
Raw Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
221 mg62.7 mg
3304
Raw Fresh Pork Center Loin Chops
(Boneless, Loin, Meat Only)
221 mg62.7 mg
3305
Raw Horse
(Game Meat)
221 mg62.7 mg
3306
Raw Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
221 mg62.7 mg
3307
Raw Mullet
221 mg62.7 mg
3308
Raw Ostrich Outside Leg
221 mg62.7 mg
3309
Raw Squid
221 mg62.7 mg
3310
Raw Squid
(Mollusks, Mixed Species)
221 mg62.7 mg
3311
Raw Striped Mullet
(Fish)
221 mg62.7 mg
3312
Raw Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
221 mg62.7 mg
3313
Raw Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
221 mg62.7 mg
3314
Roasted Canned Cured Ham
(Pork, Extra Lean & Regular)
221 mg62.7 mg
3315
Roasted Cured Pork Shoulder
(Meat & Fat, Arm Picnic)
221 mg62.7 mg
3316
Roasted Fresh Whole Pork Shoulder
(Meat Only)
221 mg62.7 mg
3317
Roasted Frozen Lamb Leg, Whole
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
221 mg62.7 mg
3318
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
221 mg62.7 mg
3319
Roasted Roast Beef
(Unspecified If Fat Eaten)
221 mg62.7 mg
3320
Roasted Turkey Drumsticks
(Skin Not Eaten)
221 mg62.7 mg
3321
Roasted Veal Shoulder Arm
(Meat & Fat)
221 mg62.7 mg
3322
Slow Roasted Beef Eye Round
(Meat & Fat, New Zealand Imported)
221 mg62.7 mg
3323
Steamed Or Poached Pompano
221 mg62.7 mg
3324
Tuna Loaf
221 mg62.7 mg
3325
White Pizza
(Thin Crust)
221 mg62.7 mg
3326
Whole Wheat Muffin
221 mg62.7 mg
3327
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
220 mg62.4 mg
3328
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
220 mg62.4 mg
3329
Blueberry Muffins
(Dry Mix)
220 mg62.4 mg
3330
Braised Fresh Pork Brain
(Variety Meats & By-Products)
220 mg62.4 mg
3331
Braised Veal Loin
(Meat & Fat)
220 mg62.4 mg
3332
Broiled Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
220 mg62.4 mg
3333
Broiled Fresh Boston Pork Steaks
(Meat Only, Shoulder, Blade)
220 mg62.4 mg
3334
Broiled Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
220 mg62.4 mg
3335
Broiled Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
220 mg62.4 mg
3336
Broiled Veal Chop
(Only Meat Eaten)
220 mg62.4 mg
3337
Cheeseburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
220 mg62.4 mg
3338
Chicken Thigh
(Unspecified If Skin Eaten, Unspecified Cooking Method)
220 mg62.4 mg
3339
Cooked Ground Beef
(95% Or More Lean)
220 mg62.4 mg
3340
Fried Chicken Wings
(Meat, Skin & Breading)
220 mg62.4 mg
3341
Fried Croaker
(Coated)
220 mg62.4 mg
3342
Fried Ray
(Coated)
220 mg62.4 mg
3343
Fried Shark
(Coated)
220 mg62.4 mg
3344
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
220 mg62.4 mg
3345
Grilled Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
220 mg62.4 mg
3346
Pan-Broiled Ground Beef Patty
(93% Lean Meat /7% Fat)
220 mg62.4 mg
3347
Pork Skins
(Barbecue-Flavor)
220 mg62.4 mg
3348
Raisin Granola Bar
(Soft, Uncoated)
220 mg62.4 mg
3349
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
220 mg62.4 mg
3350
Raw Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
220 mg62.4 mg
3351
Raw Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
220 mg62.4 mg
3352
Raw Fresh Duck Egg
(Whole)
220 mg62.4 mg
3353
Raw Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
220 mg62.4 mg
3354
Raw Muskrat
(Game Meat)
220 mg62.4 mg
3355
Raw Northern Pike
(Fish)
220 mg62.4 mg
3356
Raw Ostrich Inside Leg
220 mg62.4 mg
3357
Raw Ostrich Tenderloin
220 mg62.4 mg
3358
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
220 mg62.4 mg
3359
Raw Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
220 mg62.4 mg
3360
Raw Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
220 mg62.4 mg
3361
Raw Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
220 mg62.4 mg
3362
Raw Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
220 mg62.4 mg
3363
Raw Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
220 mg62.4 mg
3364
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
220 mg62.4 mg
3365
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
220 mg62.4 mg
3366
Raw Veal Leg
(Top Round, Meat & Fat)
220 mg62.4 mg
3367
Raw Veal Sirloin
(Meat Only)
220 mg62.4 mg
3368
Roasted Veal
(Only Meat Eaten)
220 mg62.4 mg
3369
Roasted Water Buffalo
(Game Meat)
220 mg62.4 mg
3370
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Not Eaten)
220 mg62.4 mg
3371
Roasted, Broiled, Or Baked Chicken Thigh
(Unspecified If Skin Eaten)
220 mg62.4 mg
3372
Sandwich Spread
(Meat Substitute Type)
220 mg62.4 mg
3373
Sandwich Spread
(Meatless)
220 mg62.4 mg
3374
Steamed Or Poached Sea Bass
220 mg62.4 mg
3375
Turkey Or Chicken Burger
(Plain, On Wheat Bun)
220 mg62.4 mg
3376
Unheated Cured Ham
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
220 mg62.4 mg
3377
Veal Chop
(Only Meat Eaten, Unspecified Cooking Method)
220 mg62.4 mg
3378
Wheat Crackers
(Low Salt)
220 mg62.4 mg
3379
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
219 mg62.1 mg
3380
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
219 mg62.1 mg
3381
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
219 mg62.1 mg
3382
Cheeseburger
(1 Large Patty, On White Bun)
219 mg62.1 mg
3383
Cheeseburger
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
219 mg62.1 mg
3384
Cheeseburger On Bun
(From School)
219 mg62.1 mg
3385
Cooked Pork Ears, Tail, Head, Snout
(Miscellaneous Parts)
219 mg62.1 mg
3386
Cooked Pork Shoulder Roast
(Only Meat Eaten)
219 mg62.1 mg
3387
Fried Tilapia
(Coated, Made Without Fat)
219 mg62.1 mg
3388
Grilled Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
219 mg62.1 mg
3389
Grilled Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
219 mg62.1 mg
3390
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
219 mg62.1 mg
3391
Oscar Mayer Ham
(Chopped With Natural Juice)
219 mg62.1 mg
3392
Popeyes Fried Chicken Breast
(Mild, Meat Only, Skin & Breading Removed)
219 mg62.1 mg
3393
Raw Alaska King Crab
(Crustaceans)
219 mg62.1 mg
3394
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
219 mg62.1 mg
3395
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
219 mg62.1 mg
3396
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
219 mg62.1 mg
3397
Raw Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
219 mg62.1 mg
3398
Raw Fresh Pork Sirloin Chops Or Roasts
(Loin, Meat Only, Bone-In)
219 mg62.1 mg
3399
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
219 mg62.1 mg
3400
Raw Lamb Lungs
(Variety Meats & By-Products)
219 mg62.1 mg
3401
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
219 mg62.1 mg
3402
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
219 mg62.1 mg
3403
Raw Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
219 mg62.1 mg
3404
Raw Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
219 mg62.1 mg
3405
Raw Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
219 mg62.1 mg
3406
Raw Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
219 mg62.1 mg
3407
Roasted Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
219 mg62.1 mg
3408
Taquito Or Flauta With Egg
219 mg62.1 mg
3409
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Pre-Cooked)
218 mg61.8 mg
3410
Baked Or Broiled Mackerel
(Coated, Made Without Fat)
218 mg61.8 mg
3411
BBQ Broiler Thigh
(Rotisserie, Meat & Skin, Chicken)
218 mg61.8 mg
3412
Beef Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
218 mg61.8 mg
3413
Braised Veal Foreshank
(Osso Buco, Meat Only)
218 mg61.8 mg
3414
Braised Veal Ribs
(Meat Only)
218 mg61.8 mg
3415
Breaded & Fried Shrimp
(Crustaceans, Mixed Species)
218 mg61.8 mg
3416
Broiled Chuck Top Blade
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
218 mg61.8 mg
3417
Broiled Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
218 mg61.8 mg
3418
Broiled Or Baked Beef Steak
(Meat & Fat Eaten)
218 mg61.8 mg
3419
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
218 mg61.8 mg
3420
Cheese Crackers
(Low Sodium)
218 mg61.8 mg
3421
Cheese Crackers
(Reduced Sodium)
218 mg61.8 mg
3422
Chicken
(Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)
218 mg61.8 mg
3423
Chicken
(Skin Not Eaten, Grilled Without Sauce, Unspecified Part)
218 mg61.8 mg
3424
Chicken Thigh
(Skin Eaten, Unspecified Cooking Method)
218 mg61.8 mg
3425
Cooked Beef
(Unspecified Cut, Meat & Fat Eaten)
218 mg61.8 mg
3426
Cooked Veal Patty
(Breaded)
218 mg61.8 mg
3427
Double Cheeseburger
(2 Small Patties, On Wheat Bun)
218 mg61.8 mg
3428
Fried Beef Steak
(Meat & Fat Eaten)
218 mg61.8 mg
3429
Fried Clams
(Coated)
218 mg61.8 mg
3430
Fried Tilapia
(Coated, Made With Cooking Spray)
218 mg61.8 mg
3431
Fried Turkey
(Battered, Light Or Dark Meat, Skin Eaten)
218 mg61.8 mg
3432
Fried Turkey
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
218 mg61.8 mg
3433
Hot Ham & Cheese Sandwich
(On Bun)
218 mg61.8 mg
3434
Pizza Hut 12" Pepperoni Pizza
(Hand-Tossed Crust)
218 mg61.8 mg
3435
Raw Brisket Flat Half
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
218 mg61.8 mg
3436
Raw Crayfish
(Crustaceans, Mixed Species, Farmed)
218 mg61.8 mg
3437
Raw Horned Owl
(Flesh, Alaska Native)
218 mg61.8 mg
3438
Raw Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
218 mg61.8 mg
3439
Roasted Frozen Lamb Leg, Whole
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
218 mg61.8 mg
3440
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat Only)
218 mg61.8 mg
3441
Rotisserie Chicken Thigh
(Skin Eaten)
218 mg61.8 mg
3442
Sauteed Chicken
(Skin Not Eaten, Unspecified Part)
218 mg61.8 mg
3443
Steamed Or Boiled Shrimp
218 mg61.8 mg
3444
Unheated Cured Ham
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
218 mg61.8 mg
3445
Unheated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
218 mg61.8 mg
3446
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)
218 mg61.8 mg
3447
Bacon Bits
217 mg61.5 mg
3448
Bacon Bits
(Meatless)
217 mg61.5 mg
3449
Baked Or Broiled Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
217 mg61.5 mg
3450
Baked Or Broiled Conch
(Mollusks)
217 mg61.5 mg
3451
Baked Or Broiled Porgy
(Coated, Made Without Fat)
217 mg61.5 mg
3452
BBQ Broiler Back
(Rotisserie, Meat & Skin, Chicken)
217 mg61.5 mg
3453
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
217 mg61.5 mg
3454
Braised Broiler-fryer Breast
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
217 mg61.5 mg
3455
Braised Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
217 mg61.5 mg
3456
Braised Top Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
217 mg61.5 mg
3457
Breaded & Fried Atlantic Croaker
(Fish)
217 mg61.5 mg
3458
Broiled Chuck Mock Tender Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
217 mg61.5 mg
3459
Broiled Chuck Mock Tender Steak
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
217 mg61.5 mg
3460
Broiled Chuck Top Blade
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
217 mg61.5 mg
3461
Broiled Chuck Top Blade
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
217 mg61.5 mg
3462
Broiled Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
217 mg61.5 mg
3463
Broiled Ground Veal
217 mg61.5 mg
3464
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
217 mg61.5 mg
3465
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
217 mg61.5 mg
3466
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat Only, Chicken)
217 mg61.5 mg
3467
Cooked Frozen Lamb
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
217 mg61.5 mg
3468
Cooked Turkey Tail
217 mg61.5 mg
3469
Croissant
(With Egg, Cheese, & Bacon)
217 mg61.5 mg
3470
Croissant Sandwich
(With Bacon, Egg, & Cheese)
217 mg61.5 mg
3471
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made With Fat)
217 mg61.5 mg
3472
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
217 mg61.5 mg
3473
Fast Fried Beef Striploin
(Meat Only, New Zealand Imported)
217 mg61.5 mg
3474
Fish White Tuna
(Canned In Water, Drained Solids)
217 mg61.5 mg
3475
Fish White Tuna
(Without Salt, Canned In Water, Drained Solids)
217 mg61.5 mg
3476
Fried Abalone
(Mollusks, Mixed Species)
217 mg61.5 mg
3477
Fried Catfish
(Coated, Made With Butter)
217 mg61.5 mg
3478
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
217 mg61.5 mg
3479
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
217 mg61.5 mg
3480
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
217 mg61.5 mg
3481
Hamburger Or Hot Dog Roll
(Whole Wheat)
217 mg61.5 mg
3482
Raw Atlantic Mackerel
(Fish)
217 mg61.5 mg
3483
Raw Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
217 mg61.5 mg
3484
Raw Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
217 mg61.5 mg
3485
Raw Emu Oyster
217 mg61.5 mg
3486
Raw Lamb Loin
(Boneless, Meat & Fat, New Zealand Imported)
217 mg61.5 mg
3487
Raw Lamb Loin
(Boneless, Meat Only, New Zealand Imported)
217 mg61.5 mg
3488
Raw Outside/Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
217 mg61.5 mg
3489
Roasted Roasting Chicken
(Light Meat, Meat Only)
217 mg61.5 mg
3490
Whole Wheat Roll
(Hamburger Bun)
217 mg61.5 mg
3491
Whole Wheat Roll
(Hot Dog Bun)
217 mg61.5 mg
3492
14" Pizza
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
216 mg61.2 mg
3493
Baked Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
216 mg61.2 mg
3494
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Pre-Cooked)
216 mg61.2 mg
3495
Baked Or Broiled Pompano
(Coated, Made With Fat)
216 mg61.2 mg
3496
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
216 mg61.2 mg
3497
BBQ Broiler Thigh
(Rotisserie, Meat Only, Chicken)
216 mg61.2 mg
3498
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
216 mg61.2 mg
3499
Braised Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
216 mg61.2 mg
3500
Breaded & Fried Channel Catfish
(Fish)
216 mg61.2 mg
3501
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
216 mg61.2 mg
3502
Chicken Fillet Sandwich
(From School Cafeteria)
216 mg61.2 mg
3503
Chicken Thigh
(Skin Not Eaten, Unspecified Cooking Method)
216 mg61.2 mg
3504
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
216 mg61.2 mg
3505
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
216 mg61.2 mg
3506
Fried Battered Pork Steak Or Cutlet
(Meat & Fat Eaten)
216 mg61.2 mg
3507
Fried Battered Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
216 mg61.2 mg
3508
Fried Catfish
(Coated, Made With Margarine)
216 mg61.2 mg
3509
Fried Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
216 mg61.2 mg
3510
Fried Fish Sandwich
(On Wheat Bun)
216 mg61.2 mg
3511
Granola Bites
(Mixed Flavors)
216 mg61.2 mg
3512
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
216 mg61.2 mg
3513
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
216 mg61.2 mg
3514
Instant Banana Puddings
(Dry Mix, Prepared With 2% Milk)
216 mg61.2 mg
3515
McDonald's Deluxe Breakfast
(With Syrup & Margarine)
216 mg61.2 mg
3516
Microwaved Chicken Breast Tenders
(Breaded)
216 mg61.2 mg
3517
Paella With Meat
(Valenciana Style, Paella Valenciana)
216 mg61.2 mg
3518
Pan-Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
216 mg61.2 mg
3519
Pizza
(Cheese, From Restaurant Or Fast Food, Regular Crust)
216 mg61.2 mg
3520
Pizza
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
216 mg61.2 mg
3521
Pizza
(With Meat, Whole Wheat Thick Crust)
216 mg61.2 mg
3522
Pizza Hut 14" Cheese Pizza
(Pan Crust)
216 mg61.2 mg
3523
Quaker Granola Bites
216 mg61.2 mg
3524
Raw Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
216 mg61.2 mg
3525
Raw Eel
(Mixed Species, Fish)
216 mg61.2 mg
3526
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
216 mg61.2 mg
3527
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
216 mg61.2 mg
3528
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat Only, Bone-In)
216 mg61.2 mg
3529
Raw Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat & Fat)
216 mg61.2 mg
3530
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
216 mg61.2 mg
3531
Raw Ostrich Round
216 mg61.2 mg
3532
Roasted Broiler-fryer
(Light Meat, Meat Only, Chicken)
216 mg61.2 mg
3533
Roasted Broiler-fryer Thigh
(Meat & Skin, Chicken)
216 mg61.2 mg
3534
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
216 mg61.2 mg
3535
Rotisserie Chicken Thigh
(Skin Not Eaten)
216 mg61.2 mg
3536
Stir-Fried Sprouted Soybeans
(Mature Seeds)
216 mg61.2 mg
3537
Stir-Fried Sprouted Soybeans
(With Salt, Mature Seeds)
216 mg61.2 mg
3538
Toasted Sunflower Meal Bread
216 mg61.2 mg
3539
Veal Parmigiana
216 mg61.2 mg
3540
Baked Or Broiled Sea Bass
(Coated, Made With Fat)
215 mg61 mg
3541
Baked Or Fried Beef Steak
(Breaded Or Floured, Only Meat Eaten)
215 mg61 mg
3542
Baked Or Fried Beef Steak
(Breaded Or Floured, Unspecified If Fat Eaten)
215 mg61 mg
3543
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)
215 mg61 mg
3544
Baked Or Fried Chicken Breast
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
215 mg61 mg
3545
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
215 mg61 mg
3546
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
215 mg61 mg
3547
Baked Or Fried Chicken Breast
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
215 mg61 mg
3548
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Eaten)
215 mg61 mg
3549
Baked, Broiled Or Roasted Chicken Thigh
(Skin Eaten, From Raw)
215 mg61 mg
3550
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
215 mg61 mg
3551
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
215 mg61 mg
3552
Braised Frozen Lamb Shoulder
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
215 mg61 mg
3553
Braised Top Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
215 mg61 mg
3554
Broiled Chuck Top Blade
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
215 mg61 mg
3555
Broiled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
215 mg61 mg
3556
Broiled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
215 mg61 mg
3557
Chicken, Bacon, & Tomato Club Sandwich
(With Lettuce & Spread)
215 mg61 mg
3558
Club Sandwich Bacon, Chicken, & Tomato
(With Cheese, Lettuce & Spread)
215 mg61 mg
3559
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread)
215 mg61 mg
3560
Cooked Caribou Hind Quarter
(Meat, Alaska Native)
215 mg61 mg
3561
Cooked Catfish
(Unspecified Cooking Method)
215 mg61 mg
3562
Cooked Frozen Pizza
(Cheese Topping, Thin Crust)
215 mg61 mg
3563
Cooked Ground Veal Or Patty
215 mg61 mg
3564
Cooked Turkey Wings
(Skin Eaten)
215 mg61 mg
3565
Cooked Turtle
(Terrapin, Unspecified Cooking Method)
215 mg61 mg
3566
Dry-Heated Sablefish
(Fish)
215 mg61 mg
3567
Fried Catfish
(Coated, Made With Oil)
215 mg61 mg
3568
Fried Chicken
(Skin & Breading From All Pieces)
215 mg61 mg
3569
Fried Chicken Fillet Sandwich
(With Cheese, On White Bun)
215 mg61 mg
3570
Fried Whole Egg
215 mg61 mg
3571
Fritolay Sunchips Multigrain
(French Onion Flavor)
215 mg61 mg
3572
Frozen Plain Pancakes
(Includes Buttermilk, Ready-To-Heat)
215 mg61 mg
3573
Grilled Chicken, Bacon & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
215 mg61 mg
3574
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
215 mg61 mg
3575
KFC Extra Crispy Fried Chicken
(Breast, Meat & Skin With Breading)
215 mg61 mg
3576
Little Caesars 14n Pepperoni Pizza
(Large Deep Dish Crust)
215 mg61 mg
3577
Meatless
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)
215 mg61 mg
3578
Multigrain Bread
(With Raisins)
215 mg61 mg
3579
Pancakes
(With Chocolate, Made From Frozen)
215 mg61 mg
3580
Pizza
(Cheese, Thin Crust, Prepared From Frozen)
215 mg61 mg
3581
Plain Pancakes
(Made From Frozen)
215 mg61 mg
3582
Prepared Coffee Cake
(Cinnamon With Crumb Topping, Dry Mix)
215 mg61 mg
3583
Raw Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
215 mg61 mg
3584
Raw Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
215 mg61 mg
3585
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
215 mg61 mg
3586
Raw Elk Eye Of Round Roast
(Free Range, Shoshone Bannock)
215 mg61 mg
3587
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
215 mg61 mg
3588
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
215 mg61 mg
3589
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
215 mg61 mg
3590
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
215 mg61 mg
3591
Raw Veal Shoulder Arm
(Meat Only)
215 mg61 mg
3592
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
215 mg61 mg
3593
Roasted Chuck Clod Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
215 mg61 mg
3594
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
215 mg61 mg
3595
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
215 mg61 mg
3596
Roasted Veal Shoulder Blade
(Meat Only)
215 mg61 mg
3597
Roasted Whole Turkey
(Dark Meat, Meat & Skin)
215 mg61 mg
3598
Stewed Salmon
(Salmon Guisado, Puerto Rican Style)
215 mg61 mg
3599
Unheated Cured Ham
(Meat & Fat, Pork, Center Slice)
215 mg61 mg
3600
White Pizza
(Cheese, Thin Crust)
215 mg61 mg
3601
Baked Or Broiled Clams
(Coated, Made With Fat)
214 mg60.7 mg
3602
Baked Or Broiled Tilapia
(Made Without Fat)
214 mg60.7 mg
3603
Banana Nut Cheerios
214 mg60.7 mg
3604
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
214 mg60.7 mg
3605
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
214 mg60.7 mg
3606
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
214 mg60.7 mg
3607
Braised Veal Foreshank
(Osso Buco, Meat & Fat)
214 mg60.7 mg
3608
Broiled Chuck Top Blade
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
214 mg60.7 mg
3609
Broiled Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
214 mg60.7 mg
3610
Broiled Outside Skirt Steak
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
214 mg60.7 mg
3611
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
214 mg60.7 mg
3612
Cheese-Filled Frankfurter Or Hot Dog
214 mg60.7 mg
3613
Chocolate Lucky Charms
214 mg60.7 mg
3614
Cooked Beef Brisket
(Meat & Fat Eaten)
214 mg60.7 mg
3615
Cooked Ground Beef
(90% - 94% Lean)
214 mg60.7 mg
3616
Dark Chocolate Candies
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
214 mg60.7 mg
3617
Double Cheeseburger
(2 Large Patties, On White Bun)
214 mg60.7 mg
3618
Double Cheeseburger
(From Fast Food, 2 Large Patties)
214 mg60.7 mg
3619
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made With Fat)
214 mg60.7 mg
3620
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
214 mg60.7 mg
3621
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
214 mg60.7 mg
3622
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
214 mg60.7 mg
3623
Fried Perch
(Coated, Made With Butter)
214 mg60.7 mg
3624
Grilled Veal Loin Chops
(Meat Only)
214 mg60.7 mg
3625
Pan-Browned Ground Beef Crumbles
(75% Lean Meat / 25% Fat)
214 mg60.7 mg
3626
Popcorn
(With Added Butter Or Margarine, Popped In Oil)
214 mg60.7 mg
3627
Raw Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
214 mg60.7 mg
3628
Raw Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
214 mg60.7 mg
3629
Raw Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
214 mg60.7 mg
3630
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
214 mg60.7 mg
3631
Raw Ostrich Top Loin
214 mg60.7 mg
3632
Raw Pheasant
(Meat & Skin)
214 mg60.7 mg
3633
Raw Shrimp
(Crustaceans)
214 mg60.7 mg
3634
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
214 mg60.7 mg
3635
Raw Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
214 mg60.7 mg
3636
Raw Top Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
214 mg60.7 mg
3637
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
214 mg60.7 mg
3638
Roasted Broiler-fryer Breast
(Meat & Skin, Chicken)
214 mg60.7 mg
3639
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
214 mg60.7 mg
3640
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
214 mg60.7 mg
3641
Roasted Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
214 mg60.7 mg
3642
Roasted Fresh Pork Center Rib Roasts
(Boneless, Loin, Meat & Fat)
214 mg60.7 mg
3643
Roasted Turkey Breast
(Pre-Basted, Meat & Skin)
214 mg60.7 mg
3644
Soft Taco With Fish
214 mg60.7 mg
3645
Steller Sea Lion
(Meat With Fat, Alaska Native)
214 mg60.7 mg
3646
Trix
(Reduced Sugar)
214 mg60.7 mg
3647
Unheated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
214 mg60.7 mg
3648
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Thin Crispy Crust)
213 mg60.4 mg
3649
Baked Or Broiled Tilapia
(Made With Cooking Spray)
213 mg60.4 mg
3650
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
213 mg60.4 mg
3651
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
213 mg60.4 mg
3652
Braised Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
213 mg60.4 mg
3653
Braised Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
213 mg60.4 mg
3654
Broiled Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
213 mg60.4 mg
3655
Broiled Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
213 mg60.4 mg
3656
Burrito
(With Chicken & Beans)
213 mg60.4 mg
3657
Cheeseburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
213 mg60.4 mg
3658
Coconut Custard
(Flan De Coco, Puerto Rican Style)
213 mg60.4 mg
3659
Cooked Ground Beef
(Unspecified Fat Content)
213 mg60.4 mg
3660
Cooked Ground Grass-Fed Bison
213 mg60.4 mg
3661
Cooked Stew Meat
(Beef, Meat & Fat Eaten)
213 mg60.4 mg
3662
Crustaceans Blue Crab
(Crab Cakes, Home Recipe)
213 mg60.4 mg
3663
Double Cheeseburger
(2 Patties, Plain, On Bun)
213 mg60.4 mg
3664
Flour Tortillas
(Ready-To-Bake Or -Fry, Shelf Stable)
213 mg60.4 mg
3665
Fried Broiler-fryer
(Light Meat, Meat & Skin, Flour, Chicken)
213 mg60.4 mg
3666
Fried Perch
(Coated, Made With Margarine)
213 mg60.4 mg
3667
Frozen Chicken Nuggets
(White Meat, Precooked, Not Reheated)
213 mg60.4 mg
3668
Grilled Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
213 mg60.4 mg
3669
Kellogg's Honey Smacks
213 mg60.4 mg
3670
KFC Fried Chicken
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
213 mg60.4 mg
3671
Malt-O-Meal Golden Puffs
213 mg60.4 mg
3672
Nutmeg
(Ground, Spices)
213 mg60.4 mg
3673
Puffed Wheat
(Presweetened With Sugar)
213 mg60.4 mg
3674
Quaker Mother's Peanut Butter Bumpers Cereal
(Cereals Ready-To-Eat)
213 mg60.4 mg
3675
Raw Bison Chuck Shoulder Clod
(Meat Only, Game Meat)
213 mg60.4 mg
3676
Raw Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
213 mg60.4 mg
3677
Raw Chuck For Stew
(Beef, Grade: All, Meat & Fat)
213 mg60.4 mg
3678
Raw Domesticated Rabbit
(Composite Of Cuts, Game Meat)
213 mg60.4 mg
3679
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
213 mg60.4 mg
3680
Raw Ostrich Tip Trimmed
213 mg60.4 mg
3681
Raw Top Round Beef
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
213 mg60.4 mg
3682
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
213 mg60.4 mg
3683
Raw Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
213 mg60.4 mg
3684
Roast Beef Sandwich
(With Bacon & Cheese Sauce)
213 mg60.4 mg
3685
Roasted Fresh Lamb Leg, Shank Half
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
213 mg60.4 mg
3686
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat & Fat, Bone-In)
213 mg60.4 mg
3687
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
213 mg60.4 mg
3688
Roasted Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
213 mg60.4 mg
3689
Roasted Turkey
(Dark Meat, Unspecified If Skin Eaten)
213 mg60.4 mg
3690
Roasted Turkey
(Skin Eaten, Dark Meat)
213 mg60.4 mg
3691
Simmered Roasting Giblets
(Chicken)
213 mg60.4 mg
3692
Slow Roasted Tunnel-Boned Lamb Leg
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
213 mg60.4 mg
3693
Smoked Turkey
(Light Or Dark Meat, Skin & Bone Removed)
213 mg60.4 mg
3694
Smoked Turkey
(Light Or Dark Meat, Skin Not Eaten)
213 mg60.4 mg
3695
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In)
213 mg60.4 mg
3696
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
212 mg60.1 mg
3697
BBQ Broiler Back
(Rotisserie, Meat Only, Chicken)
212 mg60.1 mg
3698
Bologna
(Meat & Poultry)
212 mg60.1 mg
3699
Bologna
(Not Further Specified)
212 mg60.1 mg
3700
Bologna
(Reduced Sodium, Made From Any Kind Of Meat)
212 mg60.1 mg
3701
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
212 mg60.1 mg
3702
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
212 mg60.1 mg
3703
Broiled Chuck Top Blade
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
212 mg60.1 mg
3704
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
212 mg60.1 mg
3705
Brown Instant Gravy
(Dry)
212 mg60.1 mg
3706
Cheeseburger
(Plain, 1 Small Patty, On White Bun)
212 mg60.1 mg
3707
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)
212 mg60.1 mg
3708
Chocolate Covered Peanuts
212 mg60.1 mg
3709
Cooked Perch
(Unspecified Cooking Method)
212 mg60.1 mg
3710
Doughnut
(With Icing, Cake Type)
212 mg60.1 mg
3711
Egg, Cheese, & Beef On English Muffin
212 mg60.1 mg
3712
Egg, Extra Cheese, & Extra Sausage On Bun
(2 Slices, 2 Patties)
212 mg60.1 mg
3713
Fresh-Refrigerated Tortellini
(Pasta With Cheese Filling, As Purchased)
212 mg60.1 mg
3714
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
212 mg60.1 mg
3715
Fried Perch
(Coated, Made With Oil)
212 mg60.1 mg
3716
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
212 mg60.1 mg
3717
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
212 mg60.1 mg
3718
Milk Chocolate Coated Peanuts
(Candies)
212 mg60.1 mg
3719
Pizza With Extra Meat
(Regular Crust)
212 mg60.1 mg
3720
Pizza With Extra Meat
(Unspecified Type Of Crust)
212 mg60.1 mg
3721
Pizza With Pepperoni
(Thin Crust, Made From Frozen)
212 mg60.1 mg
3722
Raw Beef Heart
(Variety Meats & By-Products)
212 mg60.1 mg
3723
Raw Brisket Flat Half
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
212 mg60.1 mg
3724
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
212 mg60.1 mg
3725
Raw Strip Steaks
(Grass-Fed Beef, Lean Only)
212 mg60.1 mg
3726
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
212 mg60.1 mg
3727
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
212 mg60.1 mg
3728
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
212 mg60.1 mg
3729
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
212 mg60.1 mg
3730
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
212 mg60.1 mg
3731
Raw Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
212 mg60.1 mg
3732
Raw Veal Cutlet
(Top Round, Leg, Cap Off, Boneless)
212 mg60.1 mg
3733
Raw Veal Shank
(Meat Only)
212 mg60.1 mg
3734
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
212 mg60.1 mg
3735
Roasted Fresh Whole Pork Shoulder
(Meat & Fat)
212 mg60.1 mg
3736
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
212 mg60.1 mg
3737
Roasted Turkey Thighs
(From Whole Bird, Meat Only)
212 mg60.1 mg
3738
Roasted Veal Loin
(Meat & Fat)
212 mg60.1 mg
3739
Roasted Veal Shoulder Blade
(Meat & Fat)
212 mg60.1 mg
3740
Roasted Whole Turkey
(Back, Meat Only)
212 mg60.1 mg
3741
Roasted Whole Turkey
(Dark Meat)
212 mg60.1 mg
3742
Roasted, Broiled, Or Baked Chicken Breast
(Skin Eaten)
212 mg60.1 mg
3743
Sauteed Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
212 mg60.1 mg
3744
Stewed Chicken Breast
(Skin Not Eaten)
212 mg60.1 mg
3745
Whole Wheat Bread
212 mg60.1 mg
3746
Whole-Wheat Bread
(Commercially Prepared)
212 mg60.1 mg
3747
Baked Frozen Digiorno Pizza
(Supreme Topping, Rising Crust)
211 mg59.8 mg
3748
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
211 mg59.8 mg
3749
Berry Berry Kix
211 mg59.8 mg
3750
Broiled Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
211 mg59.8 mg
3751
Broiled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
211 mg59.8 mg
3752
Broiled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
211 mg59.8 mg
3753
Broiled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
211 mg59.8 mg
3754
Chicken Wings
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
211 mg59.8 mg
3755
Coconut Meat
(Dried, Toasted, Desiccated, Nuts)
211 mg59.8 mg
3756
Cooked Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
211 mg59.8 mg
3757
Cooked Frozen Pizza
(Meat & Vegetable Topping, Rising Crust)
211 mg59.8 mg
3758
Cooked Lamb Ribs
(Only Meat Eaten)
211 mg59.8 mg
3759
Cooked Steak
(Unspecified Type Of Meat, Meat & Fat Eaten)
211 mg59.8 mg
3760
Dry Onion Soup Mix
211 mg59.8 mg
3761
Fried Abalone
(Floured Or Breaded)
211 mg59.8 mg
3762
Fried Chicken Drumsticks
(Meat Only, Skin & Breading Removed)
211 mg59.8 mg
3763
Fried Chicken Fillet Sandwich
(With Cheese, From Fast Food)
211 mg59.8 mg
3764
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
211 mg59.8 mg
3765
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
211 mg59.8 mg
3766
Heated Meat Frankfurter
211 mg59.8 mg
3767
KFC Fried Chicken
(Original Recipe, Drumstick, Meat & Skin With Breading)
211 mg59.8 mg
3768
Pan-Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
211 mg59.8 mg
3769
Pizza
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
211 mg59.8 mg
3770
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
211 mg59.8 mg
3771
Raw Fresh Pork Loin
(Meat Only, Whole)
211 mg59.8 mg
3772
Raw Ostrich Fan
211 mg59.8 mg
3773
Raw Outside/Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
211 mg59.8 mg
3774
Raw Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
211 mg59.8 mg
3775
Raw Sturgeon
(Mixed Species, Fish)
211 mg59.8 mg
3776
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
211 mg59.8 mg
3777
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
211 mg59.8 mg
3778
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
211 mg59.8 mg
3779
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
211 mg59.8 mg
3780
Raw Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
211 mg59.8 mg
3781
Raw Veal Heart
(Variety Meats & By-Products)
211 mg59.8 mg
3782
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
211 mg59.8 mg
3783
Roasted Squirrel
(Game Meat)
211 mg59.8 mg
3784
Roasted Tri-Tip Roast
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
211 mg59.8 mg
3785
Uncooked Chicken Breast Tenders
(Breaded)
211 mg59.8 mg
3786
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Fast Food / Restaurant)
210 mg59.5 mg
3787
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
210 mg59.5 mg
3788
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
210 mg59.5 mg
3789
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
210 mg59.5 mg
3790
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
210 mg59.5 mg
3791
Braised Veal Ribs
(Meat & Fat)
210 mg59.5 mg
3792
Broiled Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
210 mg59.5 mg
3793
Broiled Fresh Boston Pork Steaks
(Meat & Fat, Shoulder, Blade)
210 mg59.5 mg
3794
Broiled Ground Turkey
(93% Lean, 7% Fat, Patties)
210 mg59.5 mg
3795
Broiled Tenderloin Steak
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
210 mg59.5 mg
3796
Broiled Veal Chop
(Meat & Fat Eaten)
210 mg59.5 mg
3797
Broiled Veal Chop
(Unspecified If Fat Eaten)
210 mg59.5 mg
3798
Chicken Kiev
210 mg59.5 mg
3799
Chicken Thigh
(Skin Eaten, Grilled Without Sauce)
210 mg59.5 mg
3800
Chopped Chicken Livers
(With Eggs & Onion, Mixture)
210 mg59.5 mg
3801
Cooked Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
210 mg59.5 mg
3802
Cooked Pork Shoulder Roast
(Meat & Fat Eaten)
210 mg59.5 mg
3803
Cooked Pork Shoulder Roast
(Unspecified If Fat Eaten)
210 mg59.5 mg
3804
Cooked Squirrel
210 mg59.5 mg
3805
Cracker Barrel Country Fried Shrimp Platter
210 mg59.5 mg
3806
Doughnuts
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
210 mg59.5 mg
3807
Dry-Heated Halibut
(Greenland, Fish)
210 mg59.5 mg
3808
Fast Fried Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
210 mg59.5 mg
3809
Fried Chicken Thighs
(Meat, Skin & Breading)
210 mg59.5 mg
3810
Fried Rabbit
(Breaded, Unspecified If Domestic Or Wild)
210 mg59.5 mg
3811
Fried Seafood Sandwich
210 mg59.5 mg
3812
Frozen Tony's Breakfast Pizza Sausage
(School Lunch, Pizza)
210 mg59.5 mg
3813
Pizza
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
210 mg59.5 mg
3814
Raw Atlantic Croaker
(Fish)
210 mg59.5 mg
3815
Raw Brisket Flat Half
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
210 mg59.5 mg
3816
Raw Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
210 mg59.5 mg
3817
Raw Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
210 mg59.5 mg
3818
Raw Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
210 mg59.5 mg
3819
Raw Shark
(Mixed Species, Fish)
210 mg59.5 mg
3820
Raw Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
210 mg59.5 mg
3821
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
210 mg59.5 mg
3822
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
210 mg59.5 mg
3823
Raw Walleye Pike
(Fish)
210 mg59.5 mg
3824
Raw White Sucker
(Fish)
210 mg59.5 mg
3825
Roasted Antelope
(Game Meat)
210 mg59.5 mg
3826
Roasted Chuck Clod Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
210 mg59.5 mg
3827
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
210 mg59.5 mg
3828
Roasted Turkey Breast
(All Classes, Meat & Skin)
210 mg59.5 mg
3829
Sauteed Chicken Thigh
(Skin Eaten)
210 mg59.5 mg
3830
Shrimp Cocktail
(Shrimp With Cocktail Sauce)
210 mg59.5 mg
3831
Soyburger
(With Cheese On Bun, Meatless)
210 mg59.5 mg
3832
Veal Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
210 mg59.5 mg
3833
Veal Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
210 mg59.5 mg
3834
White Corn Grain
210 mg59.5 mg
3835
White Wheat Flour
(Tortilla Mix, Enriched)
210 mg59.5 mg
3836
Yellow Corn Grain
210 mg59.5 mg
3837
14" Pizza
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
209 mg59.3 mg
3838
Baked Or Broiled Tilapia
(Made With Butter)
209 mg59.3 mg
3839
Baked Or Fried Beef Steak
(Breaded Or Floured, Meat & Fat Eaten)
209 mg59.3 mg
3840
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)
209 mg59.3 mg
3841
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
209 mg59.3 mg
3842
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
209 mg59.3 mg
3843
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
209 mg59.3 mg
3844
Breadsticks
(Stuffed With Melted Cheese, Soft)
209 mg59.3 mg
3845
Breadsticks
(Topped With Melted Cheese, Soft)
209 mg59.3 mg
3846
Broiled Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
209 mg59.3 mg
3847
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
209 mg59.3 mg
3848
Calzone
(With Meat & Cheese)
209 mg59.3 mg
3849
Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)
209 mg59.3 mg
3850
Coconut Meat
(Dried, Creamed, Desiccated, Nuts)
209 mg59.3 mg
3851
Cooked Frozen Pizza
(Meat Topping, Thick Crust)
209 mg59.3 mg
3852
Cooked Ground Beef
(85% - 89% Lean)
209 mg59.3 mg
3853
Cooked Turkey Thighs
(Skin Not Eaten)
209 mg59.3 mg
3854
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat Only)
209 mg59.3 mg
3855
Fast Roasted Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
209 mg59.3 mg
3856
Fried Chicken Breast
(No Coating, Skin Eaten, Made Without Fat)
209 mg59.3 mg
3857
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)
209 mg59.3 mg
3858
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
209 mg59.3 mg
3859
Oatmeal Cookies
(Commercially Prepared, Soft-Type)
209 mg59.3 mg
3860
Peanut Butter & Chocolate Spread
209 mg59.3 mg
3861
Pizza
(Cheese, From Restaurant Or Fast Food, Thick Crust)
209 mg59.3 mg
3862
Pizza With Meat
(Prepared From Frozen, Thick Crust)
209 mg59.3 mg
3863
Raw Beef Heart
(New Zealand Imported, Variety Meats & By-Products)
209 mg59.3 mg
3864
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
209 mg59.3 mg
3865
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
209 mg59.3 mg
3866
Raw Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
209 mg59.3 mg
3867
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
209 mg59.3 mg
3868
Raw Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
209 mg59.3 mg
3869
Raw Fresh Pork Sirloin Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
209 mg59.3 mg
3870
Raw Outside/Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
209 mg59.3 mg
3871
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
209 mg59.3 mg
3872
Raw Stewing Chicken
(Meat Only)
209 mg59.3 mg
3873
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
209 mg59.3 mg
3874
Raw Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
209 mg59.3 mg
3875
Raw Veal Shoulder Blade Chop
(Meat Only)
209 mg59.3 mg
3876
Raw Veal Sirloin
(Meat & Fat)
209 mg59.3 mg
3877
Raw Wild Channel Catfish
(Fish)
209 mg59.3 mg
3878
Roasted Beef Rib
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
209 mg59.3 mg
3879
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
209 mg59.3 mg
3880
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
209 mg59.3 mg
3881
Roasted Bison
(Game Meat, Meat Only)
209 mg59.3 mg
3882
Roasted Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
209 mg59.3 mg
3883
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
209 mg59.3 mg
3884
Roasted Turkey
(Skin Not Eaten, Dark Meat)
209 mg59.3 mg
3885
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Not Eaten)
209 mg59.3 mg
3886
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten)
209 mg59.3 mg
3887
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Eaten)
209 mg59.3 mg
3888
Shrimp In Garlic Sauce
(Mixture, Camarones Al Ajillo, Puerto Rican Style)
209 mg59.3 mg
3889
Steamed Or Poached Porgy
209 mg59.3 mg
3890
Stewed Pork Chop
(Only Meat Eaten)
209 mg59.3 mg
3891
Turkey Or Chicken Sausage
209 mg59.3 mg
3892
Turkey Or Chicken Sausage
(Reduced Fat)
209 mg59.3 mg
3893
Unheated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
209 mg59.3 mg
3894
Wrap Sandwich
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
209 mg59.3 mg
3895
Baked Or Broiled Mackerel
(Coated, Made With Fat)
208 mg59 mg
3896
Baked Or Broiled Tilapia
(Made With Margarine)
208 mg59 mg
3897
Baked Or Broiled Tilapia
(Made With Oil)
208 mg59 mg
3898
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
208 mg59 mg
3899
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
208 mg59 mg
3900
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
208 mg59 mg
3901
Braised Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
208 mg59 mg
3902
Braised Fresh Country-Style Pork Ribs
(Loin, Meat Only)
208 mg59 mg
3903
Braised Veal Breast
(Whole, Boneless, Meat Only)
208 mg59 mg
3904
Bratwurst
208 mg59 mg
3905
Breaded Chicken Patty
208 mg59 mg
3906
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
208 mg59 mg
3907
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
208 mg59 mg
3908
Broiled Frozen Lamb Loin
(Meat & Fat, New Zealand Imported)
208 mg59 mg
3909
Broiled Ground Beef Patty
(97% Lean Meat / 3% Fat)
208 mg59 mg
3910
Cheese Sauce
(Made With Lowfat Cheese)
208 mg59 mg
3911
Cooked Bison
(Game Meat)
208 mg59 mg
3912
Cooked Bratwurst
(Pork)
208 mg59 mg
3913
Cooked Frozen Chicken Patty
208 mg59 mg
3914
Cooked Tilapia
(Unspecified Cooking Method)
208 mg59 mg
3915
Double Cheeseburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
208 mg59 mg
3916
Dry-Heated Milkfish
(Fish)
208 mg59 mg
3917
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Cooking Spray)
208 mg59 mg
3918
Fried Pompano
(Coated)
208 mg59 mg
3919
Grilled Fish Sandwich
208 mg59 mg
3920
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
208 mg59 mg
3921
Grilled Veal Loin Chops
(Meat & Fat)
208 mg59 mg
3922
Hamburger
(1 Miniature Patty, From School, On Miniature Bun)
208 mg59 mg
3923
Milk Chocolate
(Candies)
208 mg59 mg
3924
Milk Chocolate Candy
(Plain)
208 mg59 mg
3925
Mousse
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
208 mg59 mg
3926
Raw Caribou
(Game Meat)
208 mg59 mg
3927
Raw Chinook Salmon
(King, Fish, Alaska Native)
208 mg59 mg
3928
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
208 mg59 mg
3929
Raw Fresh Goose Egg
(Whole)
208 mg59 mg
3930
Raw Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
208 mg59 mg
3931
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
208 mg59 mg
3932
Raw Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
208 mg59 mg
3933
Raw Veal Shoulder
(Whole, Arm & Blade, Meat Only)
208 mg59 mg
3934
Raw Veal Shoulder Arm
(Meat & Fat)
208 mg59 mg
3935
Raw Walrus Liver
(Alaska Native)
208 mg59 mg
3936
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
208 mg59 mg
3937
Roasted Turkey
(Dark Meat, Meat Only, With Added Solution)
208 mg59 mg
3938
Roasted Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
208 mg59 mg
3939
Roasted Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
208 mg59 mg
3940
Triple Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)
208 mg59 mg
3941
Whole Wheat Bread
(With Raisins)
208 mg59 mg
3942
Baked Or Broiled Porgy
(Coated, Made With Fat)
207 mg58.7 mg
3943
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
207 mg58.7 mg
3944
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
207 mg58.7 mg
3945
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
207 mg58.7 mg
3946
Braised Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
207 mg58.7 mg
3947
Broiled Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
207 mg58.7 mg
3948
Chorizo
207 mg58.7 mg
3949
Cooked Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
207 mg58.7 mg
3950
Cooked Octopus
(Unspecified Cooking Method)
207 mg58.7 mg
3951
Corn-Based Chips
(Extruded, Barbecue-Flavor)
207 mg58.7 mg
3952
Corn-Based Chips
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
207 mg58.7 mg
3953
Domino's 14n Sausage Pizza
(Ultimate Deep Dish Crust)
207 mg58.7 mg
3954
Fish From Fast Food
(Unspecified Type)
207 mg58.7 mg
3955
Fried Fish Fillet
(Battered Or Breaded, Family Style Restaurant)
207 mg58.7 mg
3956
Fried Sea Bass
(Coated)
207 mg58.7 mg
3957
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
207 mg58.7 mg
3958
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
207 mg58.7 mg
3959
Instant Lemon Puddings
(Dry Mix, Prepared With 2% Milk)
207 mg58.7 mg
3960
Lasagna
(Meatless, Spinach Noodles)
207 mg58.7 mg
3961
Little Caesars 14n Original Round Meat & Vegetable Pizza
(Regular Crust)
207 mg58.7 mg
3962
M&M Mars Kudos Whole Grain Bar
(Chocolate Chip)
207 mg58.7 mg
3963
Microwave Popcorn
(Kettle Corn)
207 mg58.7 mg
3964
Milk Chocolate
(With Rice Cereal, Candies)
207 mg58.7 mg
3965
Milk Chocolate Candy
(With Cereal)
207 mg58.7 mg
3966
Pan-Fried Chorizo
(Pork Sausage, Link Or Ground)
207 mg58.7 mg
3967
Pizza With Extra Meat
(Thick Crust)
207 mg58.7 mg
3968
Pork Liver Cheese
207 mg58.7 mg
3969
Raw Capons Giblets
(Chicken)
207 mg58.7 mg
3970
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
207 mg58.7 mg
3971
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
207 mg58.7 mg
3972
Raw Fresh Pork Center Rib Chops Or Roasts
(Boneless, Loin, Meat Only)
207 mg58.7 mg
3973
Raw Pork Leg Cap Steak
(Boneless, Meat & Fat)
207 mg58.7 mg
3974
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
207 mg58.7 mg
3975
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
207 mg58.7 mg
3976
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
207 mg58.7 mg
3977
Raw Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
207 mg58.7 mg
3978
Raw Veal Shank
(Meat & Fat)
207 mg58.7 mg
3979
Reese's Peanut Butter Puffs Cereal
207 mg58.7 mg
3980
Reese's Pieces
207 mg58.7 mg
3981
Reese's Pieces Candy
(Candies)
207 mg58.7 mg
3982
Roasted Heated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
207 mg58.7 mg
3983
Roasted Veal Ribs
(Meat Only)
207 mg58.7 mg
3984
Stewed Chicken Breast
(Unspecified If Skin Eaten)
207 mg58.7 mg
3985
Toasted Soy Bread
207 mg58.7 mg
3986
Turkey Nuggets
207 mg58.7 mg
3987
Unheated Canned Cured Ham
(Pork, Extra Lean & Regular)
207 mg58.7 mg
3988
White Chocolate
(With Cereal)
207 mg58.7 mg
3989
Whole Wheat Pancakes
(Fat Free)
207 mg58.7 mg
3990
Baked Or Broiled Chicken Legs
(Skin Eaten, Drumstick & Thigh)
206 mg58.4 mg
3991
Baked Or Broiled Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
206 mg58.4 mg
3992
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
206 mg58.4 mg
3993
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
206 mg58.4 mg
3994
Biscotti
(Italian Sugar Cookie)
206 mg58.4 mg
3995
Braised Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
206 mg58.4 mg
3996
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
206 mg58.4 mg
3997
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
206 mg58.4 mg
3998
Broiled Ground Beef Patty
(95% Lean Meat / 5% Fat)
206 mg58.4 mg
3999
Coconut Meat
(Dried, Desiccated, Not Sweetened, Nuts)
206 mg58.4 mg
4000
Cooked Alaska Pollock
(Fish)
206 mg58.4 mg
fig 4. Foods with phosphorus 3001 to 4000

List of foods (4001 - 5000) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
4001
Cooked Duck Egg
206 mg58.4 mg
4002
Corn Or Corn-Cheese Chips
(Unsalted, Corn Or Cornmeal Base)
206 mg58.4 mg
4003
Dark Chocolate
(45- 59% Cacao Solids)
206 mg58.4 mg
4004
Flour Tortillas
(Ready-To-Bake Or -Fry, Refrigerated)
206 mg58.4 mg
4005
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Butter)
206 mg58.4 mg
4006
Fried Chicken Thigh
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
206 mg58.4 mg
4007
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made Without Fat)
206 mg58.4 mg
4008
Fried Chicken Thighs
(Meat Only, Skin & Breading Removed)
206 mg58.4 mg
4009
Instant Banana Puddings
(Prepared With Whole Milk, Dry Mix)
206 mg58.4 mg
4010
Meat Frankfurter
206 mg58.4 mg
4011
Pizza Hut 14" Pepperoni Pizza
(Hand-Tossed Crust)
206 mg58.4 mg
4012
Popeyes Fried Chicken Drumsticks
(Mild, Meat Only, Skin & Breading Removed)
206 mg58.4 mg
4013
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
206 mg58.4 mg
4014
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
206 mg58.4 mg
4015
Raw Brisket Flat Half
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
206 mg58.4 mg
4016
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
206 mg58.4 mg
4017
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
206 mg58.4 mg
4018
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
206 mg58.4 mg
4019
Raw Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
206 mg58.4 mg
4020
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
206 mg58.4 mg
4021
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
206 mg58.4 mg
4022
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
206 mg58.4 mg
4023
Roasted Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
206 mg58.4 mg
4024
Symphony Milk Chocolate Bar
(Candies)
206 mg58.4 mg
4025
Tortilla
(Flour, Wheat)
206 mg58.4 mg
4026
Unprepared Veggie Burgers Or Soyburgers
206 mg58.4 mg
4027
Vegetarian Burger Or Patty
(No Bun, Meatless)
206 mg58.4 mg
4028
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
205 mg58.1 mg
4029
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
205 mg58.1 mg
4030
Beef Salami
205 mg58.1 mg
4031
Biscuit With Gravy
205 mg58.1 mg
4032
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
205 mg58.1 mg
4033
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
205 mg58.1 mg
4034
Braised Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
205 mg58.1 mg
4035
Broiled Ground Beef Patty
(93% Lean Meat / 7% Fat)
205 mg58.1 mg
4036
Broiled Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
205 mg58.1 mg
4037
Cheeseburger
(1 Oz Meat, Plain, On Miniature Bun)
205 mg58.1 mg
4038
Cooked Beef Salami
205 mg58.1 mg
4039
Cooked Pacific Cod
(Fish)
205 mg58.1 mg
4040
Fast Roasted Lamb Chump
(Boneless, Meat Only, New Zealand Imported)
205 mg58.1 mg
4041
Fast Roasted Lamb Loin Saddle
(Meat Only, New Zealand Imported)
205 mg58.1 mg
4042
Fried Broiler-fryer
(Meat Only, Chicken)
205 mg58.1 mg
4043
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Eaten)
205 mg58.1 mg
4044
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Oil)
205 mg58.1 mg
4045
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
205 mg58.1 mg
4046
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Cooking Spray)
205 mg58.1 mg
4047
Frozen Chicken Wing
(Glazed, Barbecue Flavored)
205 mg58.1 mg
4048
Grilled Chicken Fillet Sandwich
(On Wheat Bun)
205 mg58.1 mg
4049
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
205 mg58.1 mg
4050
Instant Lemon Puddings
(Prepared With Whole Milk, Dry Mix)
205 mg58.1 mg
4051
Pan-Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
205 mg58.1 mg
4052
Pan-Broiled Ground Bison
(Game Meat)
205 mg58.1 mg
4053
Pancakes
(With Fruit, Made From Frozen)
205 mg58.1 mg
4054
Pizza Hut 12" Pepperoni Pizza
(Pan Crust)
205 mg58.1 mg
4055
Raisin-Nut Cake Or Cupcake
205 mg58.1 mg
4056
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
205 mg58.1 mg
4057
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
205 mg58.1 mg
4058
Raw Pacific Rockfish
(Mixed Species, Fish)
205 mg58.1 mg
4059
Raw Spanish Mackerel
(Fish)
205 mg58.1 mg
4060
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
205 mg58.1 mg
4061
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
205 mg58.1 mg
4062
Roasted Broiler-fryer Leg
(Meat Only, Chicken)
205 mg58.1 mg
4063
Toasted Whole-Wheat Bread
(Prepared From Recipe)
205 mg58.1 mg
4064
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
205 mg58.1 mg
4065
Veal
(With Cream Sauce Mixture)
205 mg58.1 mg
4066
Bagel
(With Breakfast Steak, Egg, Cheese, & Condiments)
204 mg57.8 mg
4067
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
204 mg57.8 mg
4068
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
204 mg57.8 mg
4069
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
204 mg57.8 mg
4070
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
204 mg57.8 mg
4071
Broiled Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
204 mg57.8 mg
4072
Burrito With Meat
204 mg57.8 mg
4073
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat, From Fast Food)
204 mg57.8 mg
4074
Chocolate Chip Granola Bar
(Hard)
204 mg57.8 mg
4075
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread, On Multigrain Roll)
204 mg57.8 mg
4076
Domino's 14n Cheese Pizza
(Classic Hand-Tossed Crust)
204 mg57.8 mg
4077
Double Cheeseburger
(2 Patties, 1 Oz Each, Plain, On Miniature Bun)
204 mg57.8 mg
4078
Double Cheeseburger
(2 Patties, Plain, On Double-Decker Bun)
204 mg57.8 mg
4079
Dried Radishes
(Oriental)
204 mg57.8 mg
4080
Dry-Heated Tilapia
(Fish)
204 mg57.8 mg
4081
Egg Omelet Or Scrambled Egg
(With Meat, Made Without Fat)
204 mg57.8 mg
4082
Egg, Cheese, & Steak On Bagel
204 mg57.8 mg
4083
Fast Roasted Prepared Beef Ribs
(New Zealand Imported)
204 mg57.8 mg
4084
Fried Battered Duck
204 mg57.8 mg
4085
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Eaten)
204 mg57.8 mg
4086
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
204 mg57.8 mg
4087
Grilled Kielbasa
(Fully Cooked)
204 mg57.8 mg
4088
Grilled Top Loin
(Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
204 mg57.8 mg
4089
Malt-O-Meal Oat Blenders With Honey & Almonds
(Cereals Ready-To-Eat)
204 mg57.8 mg
4090
Naan
(Indian Flatbread)
204 mg57.8 mg
4091
Pepperidge Farm Goldfish Parmesan Crackers
(Baked Snack)
204 mg57.8 mg
4092
Polish Sausage
204 mg57.8 mg
4093
Raisin Nut Bran
204 mg57.8 mg
4094
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
204 mg57.8 mg
4095
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
204 mg57.8 mg
4096
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
204 mg57.8 mg
4097
Raw Cusk
(Fish)
204 mg57.8 mg
4098
Raw Farmed Channel Catfish
(Fish)
204 mg57.8 mg
4099
Raw Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
204 mg57.8 mg
4100
Raw Fresh Country-Style Pork Ribs
(Loin, Meat Only)
204 mg57.8 mg
4101
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
204 mg57.8 mg
4102
Raw Fresh Pork Kidneys
(Variety Meats & By-Products)
204 mg57.8 mg
4103
Raw Lamb Heart
(New Zealand Imported)
204 mg57.8 mg
4104
Raw Ostrich Oyster
204 mg57.8 mg
4105
Raw Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
204 mg57.8 mg
4106
Raw Tenderloin
(Beef, New Zealand Imported, Meat Only)
204 mg57.8 mg
4107
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
204 mg57.8 mg
4108
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
204 mg57.8 mg
4109
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
204 mg57.8 mg
4110
Scrambled Eggs With Jerked Beef
(Revoltillo De Tasajo, Puerto Rican Style)
204 mg57.8 mg
4111
Special K Vanilla Almond
204 mg57.8 mg
4112
Stewed Stewing Chicken
(Meat Only)
204 mg57.8 mg
4113
Bacon Sandwich
(With Spread)
203 mg57.5 mg
4114
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
203 mg57.5 mg
4115
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
203 mg57.5 mg
4116
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
203 mg57.5 mg
4117
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
203 mg57.5 mg
4118
Broiled Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
203 mg57.5 mg
4119
Brown Gravy
(Dry)
203 mg57.5 mg
4120
Canned Evaporated Milk
(With Added Vitamin A)
203 mg57.5 mg
4121
Canned Evaporated Milk
(With Added Vitamin D & Without Added Vitamin A)
203 mg57.5 mg
4122
Canned Squid
203 mg57.5 mg
4123
Cheese Muffin
203 mg57.5 mg
4124
Cooked Ground Beef
(80% - 84% Lean)
203 mg57.5 mg
4125
Domino's 14n Cheese Pizza
(Ultimate Deep Dish Crust)
203 mg57.5 mg
4126
Dry Gravy
(Unspecified Type)
203 mg57.5 mg
4127
Evaporated Milk
(Unspecified Fat Content)
203 mg57.5 mg
4128
Evaporated Milk
(With Added Vitamin A & Vitamin D, 2% Fat)
203 mg57.5 mg
4129
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Butter)
203 mg57.5 mg
4130
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
203 mg57.5 mg
4131
Ground Beef
(With Tomato Sauce & Taco Seasonings On A Cornbread Crust)
203 mg57.5 mg
4132
Instant Turkey Gravy
(Dry)
203 mg57.5 mg
4133
Kraft Instant Coffee
(French Vanilla Cafe)
203 mg57.5 mg
4134
M&M's Almond Chocolate Candies
203 mg57.5 mg
4135
Mars Snackfood US M&M's Almond Chocolate Candies
(Candies)
203 mg57.5 mg
4136
Mushroom Gravy
(Dry, Powder)
203 mg57.5 mg
4137
Nachos
(With Chicken & Cheese)
203 mg57.5 mg
4138
Onion Gravy Mix
(Dry)
203 mg57.5 mg
4139
Papa John's 14n Cheese Pizza
(Original Crust)
203 mg57.5 mg
4140
Raw Atlantic Cod
(Fish)
203 mg57.5 mg
4141
Raw Bison Top Sirloin
(Meat Only, Trimmed To 0" Fat, Game Meat)
203 mg57.5 mg
4142
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
203 mg57.5 mg
4143
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
203 mg57.5 mg
4144
Raw Domesticated Duck
(Meat Only)
203 mg57.5 mg
4145
Raw Fresh Pork Center Loin Chops
(Boneless, Loin, Meat & Fat)
203 mg57.5 mg
4146
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
203 mg57.5 mg
4147
Raw Ground Beef
(97% Lean Meat / 3% Fat)
203 mg57.5 mg
4148
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
203 mg57.5 mg
4149
Raw Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
203 mg57.5 mg
4150
Raw Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
203 mg57.5 mg
4151
Raw Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
203 mg57.5 mg
4152
Raw Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
203 mg57.5 mg
4153
Roasted Domesticated Duck
(Meat Only)
203 mg57.5 mg
4154
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
203 mg57.5 mg
4155
Roasted Fresh Lamb Leg, Shank Half
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
203 mg57.5 mg
4156
Roasted Fresh Pork Blade Roasts
(Loin, Meat Only, Bone-In)
203 mg57.5 mg
4157
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
203 mg57.5 mg
4158
Roasted Tenderloin Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
203 mg57.5 mg
4159
Roasted Tenderloin Roast
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
203 mg57.5 mg
4160
Roasted Tenderloin Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
203 mg57.5 mg
4161
Smoked Turkey
(Light Or Dark Meat, Skin Eaten)
203 mg57.5 mg
4162
Smoked Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
203 mg57.5 mg
4163
Smoked Turkey
(With Skin, Light Or Dark Meat, Bone Removed)
203 mg57.5 mg
4164
Toasted High Protein Bread
203 mg57.5 mg
4165
Tostada Shells
(Corn)
203 mg57.5 mg
4166
Vitasoy USA Nasoya
(Lite Silken Tofu)
203 mg57.5 mg
4167
White Pizza
(Cheese, With Meat, Thin Crust)
203 mg57.5 mg
4168
Whole Milk
(Evaporated)
203 mg57.5 mg
4169
Applebee's 9 Oz House Sirloin Steak
202 mg57.3 mg
4170
Baked Ground Beef Loaf
(97% Lean Meat / 3% Fat)
202 mg57.3 mg
4171
Baked Or Broiled Tilapia
(Coated, Made Without Fat)
202 mg57.3 mg
4172
Baked Or Fried Chicken Thigh
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
202 mg57.3 mg
4173
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
202 mg57.3 mg
4174
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
202 mg57.3 mg
4175
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
202 mg57.3 mg
4176
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
202 mg57.3 mg
4177
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
202 mg57.3 mg
4178
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
202 mg57.3 mg
4179
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
202 mg57.3 mg
4180
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
202 mg57.3 mg
4181
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
202 mg57.3 mg
4182
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
202 mg57.3 mg
4183
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
202 mg57.3 mg
4184
Braised Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
202 mg57.3 mg
4185
Braised Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
202 mg57.3 mg
4186
Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
202 mg57.3 mg
4187
Cheeseburger
(Not Further Specified)
202 mg57.3 mg
4188
Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
202 mg57.3 mg
4189
Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
202 mg57.3 mg
4190
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)
202 mg57.3 mg
4191
Cooked Duck
(Skin Not Eaten)
202 mg57.3 mg
4192
Cooked Fresh Turkey Sausage
202 mg57.3 mg
4193
Cooked Turkey Drumsticks
(Unspecified If Skin Eaten)
202 mg57.3 mg
4194
Cracker Barrel Macaroni N' Cheese
202 mg57.3 mg
4195
Cracker Barrel Macaroni N' Cheese Plate
(From Kid's Menu)
202 mg57.3 mg
4196
Egg Omelet Or Scrambled Egg
(With Meat, Made With Cooking Spray)
202 mg57.3 mg
4197
Fish Timbale Or Mousse
202 mg57.3 mg
4198
Fried Chicken Thigh
(Made With Fat, No Coating, Unspecified If Skin Eaten)
202 mg57.3 mg
4199
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Not Eaten)
202 mg57.3 mg
4200
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Oil)
202 mg57.3 mg
4201
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
202 mg57.3 mg
4202
Frozen Turnover
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
202 mg57.3 mg
4203
Gordita, Sope, Or Chalupa
(With Chicken)
202 mg57.3 mg
4204
Granola Bars
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
202 mg57.3 mg
4205
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
202 mg57.3 mg
4206
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
202 mg57.3 mg
4207
Nabisco Nabisco Grahams Crackers
202 mg57.3 mg
4208
Pan-Browned Ground Beef Crumbles
(70% Lean Meat / 30% Fat)
202 mg57.3 mg
4209
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On White Bread)
202 mg57.3 mg
4210
Pickled Squid
202 mg57.3 mg
4211
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)
202 mg57.3 mg
4212
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
202 mg57.3 mg
4213
Raw Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
202 mg57.3 mg
4214
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
202 mg57.3 mg
4215
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
202 mg57.3 mg
4216
Raw Deer
(Game Meat)
202 mg57.3 mg
4217
Raw Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
202 mg57.3 mg
4218
Raw Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
202 mg57.3 mg
4219
Raw Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
202 mg57.3 mg
4220
Raw Fresh Whole Pork Shoulder
(Meat Only)
202 mg57.3 mg
4221
Raw Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
202 mg57.3 mg
4222
Raw Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
202 mg57.3 mg
4223
Raw Veal Shoulder Blade Chop
(Meat & Fat)
202 mg57.3 mg
4224
Roasted Broiler-fryer Leg
(Meat & Skin, Chicken)
202 mg57.3 mg
4225
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
202 mg57.3 mg
4226
Roasted Duck
(Skin Not Eaten)
202 mg57.3 mg
4227
Roasted Duck
(Unspecified If Skin Eaten)
202 mg57.3 mg
4228
Roasted Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
202 mg57.3 mg
4229
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
202 mg57.3 mg
4230
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
202 mg57.3 mg
4231
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
202 mg57.3 mg
4232
Roasted Turkey Drumsticks
(Skin Eaten)
202 mg57.3 mg
4233
Roasted Turkey Drumsticks
(Unspecified If Skin Eaten)
202 mg57.3 mg
4234
Sauteed Chicken Legs
(Skin Eaten, Drumstick & Thigh)
202 mg57.3 mg
4235
Stewed Chicken
(Unspecified Part, Skin Not Eaten)
202 mg57.3 mg
4236
Stewed Chicken
(Unspecified Part, Unspecified If Skin Eaten)
202 mg57.3 mg
4237
Turnover
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
202 mg57.3 mg
4238
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
201 mg57 mg
4239
Baked Or Broiled Tilapia
(Coated, Made With Cooking Spray)
201 mg57 mg
4240
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
201 mg57 mg
4241
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
201 mg57 mg
4242
Braised Broiler-fryer Thigh
(Dark Meat, Meat Only, Chicken)
201 mg57 mg
4243
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
201 mg57 mg
4244
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
201 mg57 mg
4245
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
201 mg57 mg
4246
Broiled Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
201 mg57 mg
4247
Broiled Ground Lamb
201 mg57 mg
4248
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
201 mg57 mg
4249
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
201 mg57 mg
4250
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
201 mg57 mg
4251
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
201 mg57 mg
4252
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
201 mg57 mg
4253
Burger King Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
201 mg57 mg
4254
Burrito
(With Chicken, Beans, & Rice)
201 mg57 mg
4255
Cheeseburger Slider
201 mg57 mg
4256
Cooked Lamb Roast
(Only Meat Eaten)
201 mg57 mg
4257
Dried Ancho Pepper
201 mg57 mg
4258
Dried Thyme
201 mg57 mg
4259
Dry-Heated Snapper
(Mixed Species, Fish)
201 mg57 mg
4260
Dry-Heated Yellowtail
(Mixed Species, Fish)
201 mg57 mg
4261
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
201 mg57 mg
4262
Ground Raw Deer
(Game Meat)
201 mg57 mg
4263
Instant Coconut Cream Puddings
(Dry Mix, Prepared With 2% Milk)
201 mg57 mg
4264
Raw Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
201 mg57 mg
4265
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
201 mg57 mg
4266
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
201 mg57 mg
4267
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
201 mg57 mg
4268
Raw Lamb Chump
(Boneless, Meat Only, New Zealand Imported)
201 mg57 mg
4269
Raw Lingcod
(Fish)
201 mg57 mg
4270
Raw Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
201 mg57 mg
4271
Raw Turkey Drumsticks
(From Whole Bird, Meat Only)
201 mg57 mg
4272
Raw Whole Brisket
(Beef, Grade: All, Meat Only)
201 mg57 mg
4273
Raw Whole Turkey
(Breast, Meat Only)
201 mg57 mg
4274
Raw Whole Turkey
(Light Meat)
201 mg57 mg
4275
Raw Whole Turkey
(Wing, Meat Only)
201 mg57 mg
4276
Roasted Goat
(Game Meat)
201 mg57 mg
4277
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
201 mg57 mg
4278
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Skin Eaten)
201 mg57 mg
4279
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Eaten)
201 mg57 mg
4280
Slow Roasted Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
201 mg57 mg
4281
Unheated Cured Ham
(Meat & Fat, Pork, Whole)
201 mg57 mg
4282
Arby's Roast Beef Sandwich
(Classic)
200 mg56.7 mg
4283
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
200 mg56.7 mg
4284
Beef & Pork
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
200 mg56.7 mg
4285
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
200 mg56.7 mg
4286
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
200 mg56.7 mg
4287
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
200 mg56.7 mg
4288
Braised Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
200 mg56.7 mg
4289
Breaded Chicken Fillet
200 mg56.7 mg
4290
Breaded Chicken Tenders Or Strips
(Made From Frozen)
200 mg56.7 mg
4291
Broiled Lamb Shoulder Arm
(Meat & Fat, Trimmed To 1/8" Fat)
200 mg56.7 mg
4292
Broiled T-Bone Steak
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
200 mg56.7 mg
4293
Canned Liver Pate
(Not Specified)
200 mg56.7 mg
4294
Canned White Beans
(Drained, Made Without Fat)
200 mg56.7 mg
4295
Canned White Beans
(Low Sodium, Made Without Fat)
200 mg56.7 mg
4296
Cheese Cracker
200 mg56.7 mg
4297
Cheese Crackers
(Cheez-It)
200 mg56.7 mg
4298
Cheese Crackers
(Regular)
200 mg56.7 mg
4299
Chocolate Sandwich Cookies
(With Creme Filling, Special Dietary)
200 mg56.7 mg
4300
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
200 mg56.7 mg
4301
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded)
200 mg56.7 mg
4302
Dip
(Cheese With Chili Pepper, Chili Con Queso)
200 mg56.7 mg
4303
Dip
(Salsa Con Queso, Cheese & Salsa- Medium)
200 mg56.7 mg
4304
Egg, Cheese, & Bacon On English Muffin
200 mg56.7 mg
4305
Egg, Cheese, & Ham On English Muffin
200 mg56.7 mg
4306
English Muffin
(With Egg, Cheese, & Canadian Bacon)
200 mg56.7 mg
4307
Fast Roasted Lamb Rack
(Meat Only, Fully Frenched, New Zealand Imported)
200 mg56.7 mg
4308
Fiber One
200 mg56.7 mg
4309
Fiber One Caramel Delight
200 mg56.7 mg
4310
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Eaten)
200 mg56.7 mg
4311
Fried Mackerel
(Coated)
200 mg56.7 mg
4312
Goldfish Cheese Crackers
200 mg56.7 mg
4313
Instant Coconut Cream Puddings
(Prepared With Whole Milk, Dry Mix)
200 mg56.7 mg
4314
McDonald's Egg McMuffin
200 mg56.7 mg
4315
Pizza Hut 12" Super Supreme Pizza
(Hand-Tossed Crust)
200 mg56.7 mg
4316
Prepared Frozen Chicken Tenders
(Breaded)
200 mg56.7 mg
4317
Raw Atlantic Wolffish
(Fish)
200 mg56.7 mg
4318
Raw Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
200 mg56.7 mg
4319
Raw Burbot
(Fish)
200 mg56.7 mg
4320
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
200 mg56.7 mg
4321
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
200 mg56.7 mg
4322
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
200 mg56.7 mg
4323
Raw Fresh Mechanically Separated Pork
(Variety Meats & By-Products)
200 mg56.7 mg
4324
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
200 mg56.7 mg
4325
Raw Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
200 mg56.7 mg
4326
Raw Freshwater Bass
(Fish, Mixed Species)
200 mg56.7 mg
4327
Raw Ground Turkey
200 mg56.7 mg
4328
Raw Monkfish
(Fish)
200 mg56.7 mg
4329
Raw Ocean Pout
(Fish)
200 mg56.7 mg
4330
Raw Perch
(Mixed Species, Fish)
200 mg56.7 mg
4331
Raw Pheasant Breast
(Meat Only)
200 mg56.7 mg
4332
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
200 mg56.7 mg
4333
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
200 mg56.7 mg
4334
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
200 mg56.7 mg
4335
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
200 mg56.7 mg
4336
Raw Top Round Steak
(Buffalo, Free Range, Shoshone Bannock)
200 mg56.7 mg
4337
Raw Wild Atlantic Salmon
(Fish)
200 mg56.7 mg
4338
Roast Beef Sandwich
200 mg56.7 mg
4339
Roast Beef Sandwich
(Plain)
200 mg56.7 mg
4340
Roasted Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
200 mg56.7 mg
4341
Roasted Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
200 mg56.7 mg
4342
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
200 mg56.7 mg
4343
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
200 mg56.7 mg
4344
Roasted Turkey Thighs
(Retail Parts, Meat Only)
200 mg56.7 mg
4345
Salvadoran Sweet Cheese Bread
(Quesadilla Salvadorena)
200 mg56.7 mg
4346
Sandwich Cookie
(Sugar Free)
200 mg56.7 mg
4347
Smoked Canned Goose Liver Pate
200 mg56.7 mg
4348
Smoked Canned Pate De Foie Gras
(Goose Liver Pate)
200 mg56.7 mg
4349
Sprouted Wheat
200 mg56.7 mg
4350
Truffle Flavor Pate
200 mg56.7 mg
4351
Turkey Pastrami
200 mg56.7 mg
4352
Turkey Pastrami
200 mg56.7 mg
4353
White Corn Tortilla Chips
(Unsalted)
200 mg56.7 mg
4354
Yogurt Burst Cheerios
200 mg56.7 mg
4355
Baked Goat
199 mg56.4 mg
4356
Baked Ground Beef Loaf
(95% Lean Meat / 5% Fat)
199 mg56.4 mg
4357
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
199 mg56.4 mg
4358
Baked, Broiled Or Roasted Chicken Drumsticks
(Skin Not Eaten, From Raw)
199 mg56.4 mg
4359
Beef & Pork
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
199 mg56.4 mg
4360
Boiled Goat
199 mg56.4 mg
4361
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
199 mg56.4 mg
4362
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
199 mg56.4 mg
4363
Broiled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
199 mg56.4 mg
4364
Burrito, Taco, Or Quesadilla
(With Egg)
199 mg56.4 mg
4365
Chocolate Chip Granola Bar
(Soft, Milk Chocolate Coating)
199 mg56.4 mg
4366
Cinnamon Toast Crunch
199 mg56.4 mg
4367
Cooked Goat Ribs
199 mg56.4 mg
4368
Cooked Lamb
(Ground Or Patty)
199 mg56.4 mg
4369
Double Bacon Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
199 mg56.4 mg
4370
Double Cheeseburger
(2 Small Patties, On White Bun)
199 mg56.4 mg
4371
Egg, Cheese, & Ham On Biscuit
199 mg56.4 mg
4372
Fried Broiler-fryer Thigh
(Meat Only, Chicken)
199 mg56.4 mg
4373
Fried Porgy
(Coated)
199 mg56.4 mg
4374
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
199 mg56.4 mg
4375
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
199 mg56.4 mg
4376
Kung Pao Shrimp
199 mg56.4 mg
4377
Microwave Popcorn
(Oil-Popped, Regular Flavor, No Trans Fat)
199 mg56.4 mg
4378
Oscar Mayer Braunschweiger Liver Sausage
(Sliced)
199 mg56.4 mg
4379
Pan-Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
199 mg56.4 mg
4380
Pan-Fried Kielbasa
(Fully Cooked)
199 mg56.4 mg
4381
Pizza
(Cheese & Vegetables, Whole Wheat Thin Crust)
199 mg56.4 mg
4382
Popcorn
(Popped In Oil, Unbuttered)
199 mg56.4 mg
4383
Raw Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
199 mg56.4 mg
4384
Raw Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
199 mg56.4 mg
4385
Raw Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
199 mg56.4 mg
4386
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
199 mg56.4 mg
4387
Raw Full Cut Beef Round
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
199 mg56.4 mg
4388
Raw Full Cut Beef Round
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
199 mg56.4 mg
4389
Raw Ground Ostrich
199 mg56.4 mg
4390
Raw Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
199 mg56.4 mg
4391
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
199 mg56.4 mg
4392
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
199 mg56.4 mg
4393
Roasted Turkey Leg
(All Classes, Meat & Skin)
199 mg56.4 mg
4394
Simmered Chicken Heart
(All Classes)
199 mg56.4 mg
4395
Smoked Turkey Drumsticks
(Skin Eaten)
199 mg56.4 mg
4396
Smoked Turkey Drumsticks
(With Skin, Bone Removed)
199 mg56.4 mg
4397
Spinach Quiche
(Meatless)
199 mg56.4 mg
4398
Stewed Chicken Thigh
(Skin Not Eaten)
199 mg56.4 mg
4399
Stewed Pork Chop
(Meat & Fat Eaten)
199 mg56.4 mg
4400
Stewed Pork Chop
(Unspecified If Fat Eaten)
199 mg56.4 mg
4401
Unheated Cured Pork Shoulder
(Meat & Fat, Blade Roll)
199 mg56.4 mg
4402
Wendy's Baconator
(With Condiments, 2 Medium Patties, On Bun)
199 mg56.4 mg
4403
14" Pizza
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
198 mg56.1 mg
4404
Baked Or Broiled Lobster
(Made Without Fat)
198 mg56.1 mg
4405
Boiled Or Poached Whole Egg
198 mg56.1 mg
4406
Boiled Peanuts
198 mg56.1 mg
4407
Boiled Peanuts
(With Salt, All Types)
198 mg56.1 mg
4408
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
198 mg56.1 mg
4409
Braised Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
198 mg56.1 mg
4410
Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
198 mg56.1 mg
4411
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
198 mg56.1 mg
4412
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
198 mg56.1 mg
4413
Broiled Top Round Beef
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
198 mg56.1 mg
4414
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, Without Icing Or Filling)
198 mg56.1 mg
4415
Cooked Lamb Shoulder Chop
(Only Meat Eaten)
198 mg56.1 mg
4416
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
198 mg56.1 mg
4417
Hain Celestial Group Terra Chips
(Vegetable Chips)
198 mg56.1 mg
4418
Hard Pretzels
(Peanut Butter Filled)
198 mg56.1 mg
4419
KFC Extra Crispy Fried Chicken
(Drumstick, Meat & Skin With Breading)
198 mg56.1 mg
4420
Macadamia Nuts
(Dry Roasted, With Salt Added, Nuts)
198 mg56.1 mg
4421
Macadamia Nuts
(Dry Roasted, Without Salt Added, Nuts)
198 mg56.1 mg
4422
Meat Loaf
(Made With Chicken Or Turkey)
198 mg56.1 mg
4423
Nachos With Cheese
198 mg56.1 mg
4424
Nachos With Cheese
198 mg56.1 mg
4425
Pepperoni Pizza
(From Restaurant Or Fast Food, Regular Crust)
198 mg56.1 mg
4426
Pepperoni Pizza
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
198 mg56.1 mg
4427
Pizza
(With Meat & Vegetables, Thick Crust)
198 mg56.1 mg
4428
Raw Bearded Seal
(Oogruk, Meat, Alaska Native)
198 mg56.1 mg
4429
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
198 mg56.1 mg
4430
Raw Beef Inside
(New Zealand Imported)
198 mg56.1 mg
4431
Raw Bison Ribeye
(Meat Only, Trimmed To 0" Fat, Game Meat)
198 mg56.1 mg
4432
Raw Broiler-fryer Breast
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
198 mg56.1 mg
4433
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
198 mg56.1 mg
4434
Raw Clam
(Mollusks, Mixed Species)
198 mg56.1 mg
4435
Raw Clams
198 mg56.1 mg
4436
Raw Ground Beef
(95% Lean Meat / 5% Fat)
198 mg56.1 mg
4437
Raw Lamb Leg Chop/Steak
(Meat Only, New Zealand Imported, Bone-In)
198 mg56.1 mg
4438
Raw Ling
(Fish)
198 mg56.1 mg
4439
Raw Roasting Chicken
(Meat Only)
198 mg56.1 mg
4440
Raw Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
198 mg56.1 mg
4441
Raw Snapper
(Mixed Species, Fish)
198 mg56.1 mg
4442
Raw Stewing Chicken Giblets
198 mg56.1 mg
4443
Raw Striped Bass
(Fish)
198 mg56.1 mg
4444
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
198 mg56.1 mg
4445
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
198 mg56.1 mg
4446
Raw Whole Egg
198 mg56.1 mg
4447
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
198 mg56.1 mg
4448
Roasted Macadamia Nuts
(Salted)
198 mg56.1 mg
4449
Roasted Macadamia Nuts
(Without Salt)
198 mg56.1 mg
4450
Roasted Turkey Fryer-Roasters
(Meat & Skin)
198 mg56.1 mg
4451
Taco Bell Nachos
198 mg56.1 mg
4452
Toasted Pita Bread
(Wheat Or Cracked Wheat)
198 mg56.1 mg
4453
Toasted Pita Bread
(Whole Wheat)
198 mg56.1 mg
4454
Unroasted Macadamia Nuts
198 mg56.1 mg
4455
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
197 mg55.8 mg
4456
Baked Ground Beef Loaf
(93% Lean Meat / 7% Fat)
197 mg55.8 mg
4457
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
197 mg55.8 mg
4458
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
197 mg55.8 mg
4459
Baked Whole Egg
(Made Without Fat)
197 mg55.8 mg
4460
Barbecued Spare Ribs
(With Sauce, Lean & Fat Eaten, Pork)
197 mg55.8 mg
4461
Barbecued Spare Ribs
(With Sauce, Pork, Unspecified If Fat Eaten)
197 mg55.8 mg
4462
Boiled Arrowhead
(With Salt, Drained)
197 mg55.8 mg
4463
Boiled Arrowhead
(Without Salt, Drained)
197 mg55.8 mg
4464
Braised Veal Breast
(Point Half, Boneless, Meat & Fat)
197 mg55.8 mg
4465
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
197 mg55.8 mg
4466
Broiled T-Bone Steak
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
197 mg55.8 mg
4467
Broiled Top Loin Beef
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
197 mg55.8 mg
4468
Chicken Drumsticks
(Unspecified If Skin Eaten, Unspecified Cooking Method)
197 mg55.8 mg
4469
Chicken Or Turkey
(With Cream Sauce Mixture)
197 mg55.8 mg
4470
Chicken Or Turkey Cake, Patty, Or Croquette
197 mg55.8 mg
4471
Cooked Beef Composite
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
197 mg55.8 mg
4472
Cooked Ground Beef
(Less Than 80% Lean)
197 mg55.8 mg
4473
Cooked Turkey Drumsticks
(Skin Eaten)
197 mg55.8 mg
4474
Cooked Turkey Thighs
(Unspecified If Skin Eaten)
197 mg55.8 mg
4475
Domino's 14n Pepperoni Pizza
(Ultimate Deep Dish Crust)
197 mg55.8 mg
4476
Egg Omelet Or Scrambled Egg
(Made Without Fat)
197 mg55.8 mg
4477
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
197 mg55.8 mg
4478
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
197 mg55.8 mg
4479
Fried Whole Egg
(Fried Without Fat)
197 mg55.8 mg
4480
Grilled Chicken Fillet
197 mg55.8 mg
4481
Grilled Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
197 mg55.8 mg
4482
Hershey's Payday Bar
(Candies)
197 mg55.8 mg
4483
Instant Vanilla Puddings
(Prepared With Whole Milk, Dry Mix)
197 mg55.8 mg
4484
Lau Lau
(Pork & Fish Wrapped In Taro Or Spinach Leaves)
197 mg55.8 mg
4485
Lean Pockets Ham N Cheddar
197 mg55.8 mg
4486
Nut Roll
(Fudge Or Nougat, Caramel & Nuts)
197 mg55.8 mg
4487
Pizza
(With Meat & Fruit, Regular Crust)
197 mg55.8 mg
4488
Pizza
(With Meat & Fruit, Unspecified Type Of Crust)
197 mg55.8 mg
4489
Poached Whole Egg
197 mg55.8 mg
4490
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
197 mg55.8 mg
4491
Raw Blue Mussel
(Mollusks)
197 mg55.8 mg
4492
Raw Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
197 mg55.8 mg
4493
Raw Broiler-fryer Giblets
(Chicken)
197 mg55.8 mg
4494
Raw Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
197 mg55.8 mg
4495
Raw Fresh Pork Loin
(Meat & Fat, Whole)
197 mg55.8 mg
4496
Raw Ground Veal
197 mg55.8 mg
4497
Raw Mussels
197 mg55.8 mg
4498
Raw Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
197 mg55.8 mg
4499
Raw Tunnel-Boned Lamb Leg
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
197 mg55.8 mg
4500
Raw Water Buffalo
(Game Meat)
197 mg55.8 mg
4501
Rice Meal Fritter
(Almojabana, Puerto Rican Style)
197 mg55.8 mg
4502
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
197 mg55.8 mg
4503
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
197 mg55.8 mg
4504
Roasted Fresh Boston Pork Roasts
(Meat & Fat, Shoulder, Blade)
197 mg55.8 mg
4505
Roasted Turkey Wings
(All Classes, Meat & Skin)
197 mg55.8 mg
4506
Roasted Veal Ribs
(Meat & Fat)
197 mg55.8 mg
4507
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Not Eaten)
197 mg55.8 mg
4508
Roasted, Broiled, Or Baked Chicken Drumsticks
(Unspecified If Skin Eaten)
197 mg55.8 mg
4509
Scalloped Unprepared Potatoes
(Dry Mix)
197 mg55.8 mg
4510
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat Only, New Zealand Imported)
197 mg55.8 mg
4511
Slow Roasted Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
197 mg55.8 mg
4512
Smoked Turkey Wings
(Skin Eaten)
197 mg55.8 mg
4513
Smoked Turkey Wings
(With Skin, Bone Removed)
197 mg55.8 mg
4514
Stuffed Mushrooms
197 mg55.8 mg
4515
Sunflower Meal Bread
197 mg55.8 mg
4516
Turnover
(Filled With Egg, Meat, & Cheese, Lower In Fat)
197 mg55.8 mg
4517
Turnover
(Meat- & Cheese-Filled, Lower In Fat)
197 mg55.8 mg
4518
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Lettuce & Spread, Breaded, Fried)
196 mg55.6 mg
4519
Baked Chicken Thigh
(Coated, Skin / Coating Eaten)
196 mg55.6 mg
4520
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)
196 mg55.6 mg
4521
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
196 mg55.6 mg
4522
Braised Frozen Lamb Shoulder
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
196 mg55.6 mg
4523
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
196 mg55.6 mg
4524
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
196 mg55.6 mg
4525
Chicken
(Skin Eaten, Grilled Without Sauce, Unspecified Part)
196 mg55.6 mg
4526
Chicken Nuggets
196 mg55.6 mg
4527
Chilaquiles
(Tortilla Casserole With Salsa, Cheese, & Egg)
196 mg55.6 mg
4528
Cooked Frozen Pizza
(Pepperoni Topping, Regular Crust)
196 mg55.6 mg
4529
Crab Cake
196 mg55.6 mg
4530
Domino's 14n Sausage Pizza
(Classic Hand-Tossed Crust)
196 mg55.6 mg
4531
Dried Longans
196 mg55.6 mg
4532
Flatbread
(Crackers)
196 mg55.6 mg
4533
Fried Goat
196 mg55.6 mg
4534
Ground Raw Elk
(Free Range, Shoshone Bannock)
196 mg55.6 mg
4535
Meat & Poultry
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
196 mg55.6 mg
4536
Melba Toast
196 mg55.6 mg
4537
Melba Toast
(Crackers, Plain)
196 mg55.6 mg
4538
Melba Toast
(Without Salt, Crackers, Plain)
196 mg55.6 mg
4539
Papa John's 14n Pepperoni Pizza
(Original Crust)
196 mg55.6 mg
4540
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
196 mg55.6 mg
4541
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
196 mg55.6 mg
4542
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
196 mg55.6 mg
4543
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
196 mg55.6 mg
4544
Pizza
(Cheese, With Vegetables, Regular Crust)
196 mg55.6 mg
4545
Pizza
(Cheese, With Vegetables, Unspecified Type Of Crust)
196 mg55.6 mg
4546
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
196 mg55.6 mg
4547
Raw Fresh Pork Lungs
(Variety Meats & By-Products)
196 mg55.6 mg
4548
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
196 mg55.6 mg
4549
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
196 mg55.6 mg
4550
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
196 mg55.6 mg
4551
Roasted Cured Ham
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
196 mg55.6 mg
4552
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
196 mg55.6 mg
4553
Roasted Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
196 mg55.6 mg
4554
Roasted Turkey Drumsticks
(Retail Parts, Meat & Skin)
196 mg55.6 mg
4555
Saltine
(Multigrain, Crackers)
196 mg55.6 mg
4556
Saltine
(Whole Wheat, Crackers)
196 mg55.6 mg
4557
Saltines
(Crackers, Whole Wheat, Includes Multi-Grain)
196 mg55.6 mg
4558
Sauteed Chicken
(Skin Eaten, Unspecified Part)
196 mg55.6 mg
4559
Steak Teriyaki With Sauce
(Mixture)
196 mg55.6 mg
4560
Toasted Black Bread
196 mg55.6 mg
4561
Toasted Pumpernickel Bread
196 mg55.6 mg
4562
Uncooked Frozen Chicken Patty
196 mg55.6 mg
4563
14" Pizza
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
195 mg55.3 mg
4564
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, From Raw)
195 mg55.3 mg
4565
Beef Rolls
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
195 mg55.3 mg
4566
Canned Evaporated Milk
(With Added Vitamin A & Vitamin D, Nonfat)
195 mg55.3 mg
4567
Canned Shrimp
195 mg55.3 mg
4568
Canned Shrimp
(Mixed Species, Crustaceans)
195 mg55.3 mg
4569
Cooked Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
195 mg55.3 mg
4570
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
195 mg55.3 mg
4571
Cooked Ground Beef
(With Textured Vegetable Protein)
195 mg55.3 mg
4572
Cooked Turkey Wings
(Unspecified If Skin Eaten)
195 mg55.3 mg
4573
Croissant Sandwich
(With Bacon & Egg)
195 mg55.3 mg
4574
Double Bacon Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
195 mg55.3 mg
4575
Dry Chicken Noodle Soup Mix
195 mg55.3 mg
4576
Egg Omelet Or Scrambled Egg
(Made With Cooking Spray)
195 mg55.3 mg
4577
Evaporated Milk
(Fat Free, Skim)
195 mg55.3 mg
4578
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat & Fat)
195 mg55.3 mg
4579
Fast Roasted Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
195 mg55.3 mg
4580
Fast Roasted Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
195 mg55.3 mg
4581
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Raw)
195 mg55.3 mg
4582
Fried Whole Egg
(Fried With Cooking Spray)
195 mg55.3 mg
4583
Grilled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
195 mg55.3 mg
4584
Ground Raw Elk
(Game Meat)
195 mg55.3 mg
4585
Meat Pie
(Pastelon De Carne, Puerto Rican Style)
195 mg55.3 mg
4586
Pepperoni Pizza
(From Restaurant Or Fast Food, Thick Crust)
195 mg55.3 mg
4587
Pizza
(With Meat & Fruit, Thick Crust)
195 mg55.3 mg
4588
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
195 mg55.3 mg
4589
Raw Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
195 mg55.3 mg
4590
Raw Florida Pompano
(Fish)
195 mg55.3 mg
4591
Raw Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
195 mg55.3 mg
4592
Raw Fresh Pork
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
195 mg55.3 mg
4593
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
195 mg55.3 mg
4594
Raw Pompano
195 mg55.3 mg
4595
Raw Tip Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
195 mg55.3 mg
4596
Raw Whole Turkey
(Meat & Skin, With Added Solution)
195 mg55.3 mg
4597
Roasted Broiler-fryer
(Meat Only, Chicken)
195 mg55.3 mg
4598
Roasted Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
195 mg55.3 mg
4599
Roasted Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
195 mg55.3 mg
4600
Shrimp Creole
(No Rice)
195 mg55.3 mg
4601
Baked Chicken Drumsticks
(Coated, Skin / Coating Not Eaten)
194 mg55 mg
4602
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Fast Food / Restaurant)
194 mg55 mg
4603
Baked Or Broiled Tilapia
(Coated, Made With Butter)
194 mg55 mg
4604
Baked Or Broiled Tilapia
(Coated, Made With Margarine)
194 mg55 mg
4605
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
194 mg55 mg
4606
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
194 mg55 mg
4607
Baked, Broiled Or Roasted Chicken Drumsticks
(Skin Eaten, From Raw)
194 mg55 mg
4608
Batter-Dipped & Fried Shark
(Mixed Species, Fish)
194 mg55 mg
4609
Beef & Pork
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
194 mg55 mg
4610
Boiled Dried Octopus
194 mg55 mg
4611
Braised Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
194 mg55 mg
4612
Braised Lamb Neck Chops
(Meat Only, New Zealand Imported)
194 mg55 mg
4613
Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
194 mg55 mg
4614
Broiled Porterhouse Steak
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
194 mg55 mg
4615
Cap'n Crunch's Peanut Butter Crunch
194 mg55 mg
4616
Chicken And/Or Turkey
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
194 mg55 mg
4617
Chicken Drumsticks
(Skin Not Eaten, Grilled Without Sauce)
194 mg55 mg
4618
Chicken Fillet Sandwich
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
194 mg55 mg
4619
Cooked Goose Egg
194 mg55 mg
4620
Cooked Lamb Chop
(Unspecified Cut, Meat & Fat Eaten)
194 mg55 mg
4621
Cooked Lamb Chop
(Unspecified If Fat Eaten)
194 mg55 mg
4622
Cooked Lamb Loin Chops
(Meat & Fat Eaten)
194 mg55 mg
4623
Cooked Lamb Loin Chops
(Unspecified If Fat Eaten)
194 mg55 mg
4624
Cooked Turkey Thighs
(Skin Eaten)
194 mg55 mg
4625
Cooked Wild Eastern Oyster
(Mollusks, Moist Heat)
194 mg55 mg
4626
Corn Chips
(Plain, Fritos)
194 mg55 mg
4627
Corn Or Corn-Cheese Chips
(Corn Or Cornmeal Base)
194 mg55 mg
4628
Corn-Based Chips
(Plain, Extruded)
194 mg55 mg
4629
Crab Imperial
194 mg55 mg
4630
Fast Fried Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
194 mg55 mg
4631
Fried Broiler-fryer
(Meat, Skin, Giblets & Neck, Flour, Chicken)
194 mg55 mg
4632
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
194 mg55 mg
4633
Fried Pastry
(Mainly Flour & Water)
194 mg55 mg
4634
Frozen Meal Cheese Enchilada
194 mg55 mg
4635
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
194 mg55 mg
4636
Meat & Poultry
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
194 mg55 mg
4637
Meat Loaf
(Made With Venison/Deer)
194 mg55 mg
4638
Pan-Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
194 mg55 mg
4639
Quaker Cap'n Crunch's Peanut Butter Crunch
(Cereals Ready-To-Eat)
194 mg55 mg
4640
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
194 mg55 mg
4641
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
194 mg55 mg
4642
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
194 mg55 mg
4643
Raw Green Soybeans
194 mg55 mg
4644
Raw Ground Grass-Fed Bison
194 mg55 mg
4645
Raw Morel Mushrooms
194 mg55 mg
4646
Raw Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
194 mg55 mg
4647
Raw Sea Bass
(Mixed Species, Fish)
194 mg55 mg
4648
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
194 mg55 mg
4649
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
194 mg55 mg
4650
Raw Veal Ribs
(Meat Only)
194 mg55 mg
4651
Reese's Bites
(Candies)
194 mg55 mg
4652
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
194 mg55 mg
4653
Roasted Fresh Pork Blade Roasts
(Loin, Meat & Fat, Bone-In)
194 mg55 mg
4654
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
194 mg55 mg
4655
Sauteed Chicken Drumsticks
(Skin Not Eaten)
194 mg55 mg
4656
Taco Or Tostada With Chicken
194 mg55 mg
4657
14" Pizza
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
193 mg54.7 mg
4658
14" Pizza
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
193 mg54.7 mg
4659
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
193 mg54.7 mg
4660
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
193 mg54.7 mg
4661
Baked Ground Beef Loaf
(90% Lean Meat / 10% Fat)
193 mg54.7 mg
4662
Baked Or Broiled Tilapia
(Coated, Made With Oil)
193 mg54.7 mg
4663
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)
193 mg54.7 mg
4664
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
193 mg54.7 mg
4665
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)
193 mg54.7 mg
4666
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
193 mg54.7 mg
4667
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
193 mg54.7 mg
4668
Broiled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
193 mg54.7 mg
4669
Broiled Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
193 mg54.7 mg
4670
Burrito
(With Meat & Beans)
193 mg54.7 mg
4671
Buttermilk Dressing
(Lite, Salad Dressing)
193 mg54.7 mg
4672
Canned White Beans
(Drained, Made With Unspecified Fat)
193 mg54.7 mg
4673
Canned White Beans
(Low Sodium, Made With Fat)
193 mg54.7 mg
4674
Chicken Wings
(With Other Sauces Or Seasoning, From Precooked)
193 mg54.7 mg
4675
Chilaquiles
(Tortilla Casserole With Salsa & Cheese, No Egg)
193 mg54.7 mg
4676
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
193 mg54.7 mg
4677
Corn Chips
(Flavored, Fritos)
193 mg54.7 mg
4678
Dulce De Leche
193 mg54.7 mg
4679
Egg Omelet Or Scrambled Egg
(With Meat, Made With Animal Fat Or Meat Drippings)
193 mg54.7 mg
4680
Egg Omelet Or Scrambled Egg
(With Meat, Made With Butter)
193 mg54.7 mg
4681
Egg Omelet Or Scrambled Egg
(With Meat, Made With Margarine)
193 mg54.7 mg
4682
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified If Cooking Fat Added)
193 mg54.7 mg
4683
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified Type Of Fat)
193 mg54.7 mg
4684
Egg, Cheese, & Ham On Bagel
193 mg54.7 mg
4685
Fried Broiler-fryer Leg
(Meat Only, Chicken)
193 mg54.7 mg
4686
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
193 mg54.7 mg
4687
Fried Chicken Legs
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
193 mg54.7 mg
4688
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
193 mg54.7 mg
4689
Grilled Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
193 mg54.7 mg
4690
Marie Biscuit
193 mg54.7 mg
4691
Marie Biscuit Cookies
193 mg54.7 mg
4692
Microwaved Pork Sausage
(Link/Patty, Fully Cooked)
193 mg54.7 mg
4693
Milk Dessert Or Milk Candy
(Dulce De Leche, Puerto Rican Style)
193 mg54.7 mg
4694
Pizza
(Cheese & Vegetables, Whole Wheat Thick Crust)
193 mg54.7 mg
4695
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
193 mg54.7 mg
4696
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
193 mg54.7 mg
4697
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
193 mg54.7 mg
4698
Pizza Hut 14" Pepperoni Pizza
(Pan Crust)
193 mg54.7 mg
4699
Pizzaburger
(Hamburger, Cheese, Sauce, On Whole Bun)
193 mg54.7 mg
4700
Potato Chips
(Reduced Fat)
193 mg54.7 mg
4701
Potato Chips
(Without Salt, Reduced Fat)
193 mg54.7 mg
4702
Ranch Dressing
(Reduced Fat, Salad Dressing)
193 mg54.7 mg
4703
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
193 mg54.7 mg
4704
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
193 mg54.7 mg
4705
Raw Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
193 mg54.7 mg
4706
Raw Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
193 mg54.7 mg
4707
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
193 mg54.7 mg
4708
Raw Fresh Pork Center Rib Chops Or Roasts
(Boneless, Loin, Meat & Fat)
193 mg54.7 mg
4709
Raw Fresh Pork Tongue
(Variety Meats & By-Products)
193 mg54.7 mg
4710
Raw Ground Turkey
(93% Lean, 7% Fat)
193 mg54.7 mg
4711
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
193 mg54.7 mg
4712
Raw Lamb Loin Saddle
(Meat Only, New Zealand Imported)
193 mg54.7 mg
4713
Raw Tip Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
193 mg54.7 mg
4714
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
193 mg54.7 mg
4715
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
193 mg54.7 mg
4716
Roasted Turkey Drumsticks
(Retail Parts, Meat Only)
193 mg54.7 mg
4717
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Eaten)
193 mg54.7 mg
4718
Spinach & Egg Noodles
(Enriched, Dry)
193 mg54.7 mg
4719
Stewed Chicken Legs
(Drumstick & Thigh, Skin Not Eaten)
193 mg54.7 mg
4720
Toasted Sprouted Wheat Bread
193 mg54.7 mg
4721
White Potato Chips
(Unsalted, Reduced Fat)
193 mg54.7 mg
4722
Baked Or Broiled Lobster
(Made With Fat)
192 mg54.4 mg
4723
Bologna
(Lebanon)
192 mg54.4 mg
4724
Burrito
(With Chicken, Beans, & Sour Cream)
192 mg54.4 mg
4725
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat)
192 mg54.4 mg
4726
Chicken And/Or Turkey
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
192 mg54.4 mg
4727
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
192 mg54.4 mg
4728
Cooked Ground Beef Or Patty
(Unspecified Lean Percentage)
192 mg54.4 mg
4729
Cooked Ground Pork
(72% Lean / 28% Fat, Crumbles)
192 mg54.4 mg
4730
Corn Chips
(Flavored)
192 mg54.4 mg
4731
Corn Chips
(Plain)
192 mg54.4 mg
4732
Egg Omelet Or Scrambled Egg
(With Meat, Made With Oil)
192 mg54.4 mg
4733
Evaporated Milk
(Reduced Fat, 2%)
192 mg54.4 mg
4734
Falafel
(Home-Prepared)
192 mg54.4 mg
4735
Fast Fried Beef Striploin
(Meat & Fat, New Zealand Imported)
192 mg54.4 mg
4736
Fiber One Honey Clusters
192 mg54.4 mg
4737
Fried Battered Beef Steak
(Unspecified If Fat Eaten)
192 mg54.4 mg
4738
Granola Bar
(Oats, Nuts, Coated With Non-Chocolate Coating)
192 mg54.4 mg
4739
Granola Bars
(Soft, Almond, Confectioners Coating)
192 mg54.4 mg
4740
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
192 mg54.4 mg
4741
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
192 mg54.4 mg
4742
Grilled Meat & Poultry Frankfurter
192 mg54.4 mg
4743
Ground Meat
(Not Further Specified)
192 mg54.4 mg
4744
KFC Extra Crispy Fried Chicken
(Wing, Meat & Skin With Breading)
192 mg54.4 mg
4745
Lebanon Bologna
(Beef)
192 mg54.4 mg
4746
Nachos
(With Chicken, Cheese, & Sour Cream)
192 mg54.4 mg
4747
Peanut Butter Sandwich
192 mg54.4 mg
4748
Peanut Butter Sandwich
(With Regular Peanut Butter, On White Bread)
192 mg54.4 mg
4749
Pepperoni
(Reduced Fat)
192 mg54.4 mg
4750
Pork & Beef Salami
(Dry Or Hard)
192 mg54.4 mg
4751
Raw Beef Eye Round
(Meat Only, New Zealand Imported)
192 mg54.4 mg
4752
Raw Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
192 mg54.4 mg
4753
Raw Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
192 mg54.4 mg
4754
Raw Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
192 mg54.4 mg
4755
Raw Ground Beef
(93% Lean Meat / 7% Fat)
192 mg54.4 mg
4756
Raw Lamb Rack
(Meat Only, Fully Frenched, New Zealand Imported)
192 mg54.4 mg
4757
Raw Tip Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
192 mg54.4 mg
4758
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
192 mg54.4 mg
4759
Raw Veal Shank
(Fore & Hind, Meat Only)
192 mg54.4 mg
4760
Roasted Roasting Chicken
(Meat Only)
192 mg54.4 mg
4761
Roasted Turkey Wings
(Retail Parts, Meat & Skin)
192 mg54.4 mg
4762
Salami
(Dry Or Hard)
192 mg54.4 mg
4763
Salami
(Not Further Specified)
192 mg54.4 mg
4764
Salami
(Reduced Sodium, Made From Any Type Of Meat)
192 mg54.4 mg
4765
Seafood Newburg
192 mg54.4 mg
4766
Steamed Or Poached Tilapia
192 mg54.4 mg
4767
Toasted Blueberry Muffins
(Toaster-Type)
192 mg54.4 mg
4768
Toasted Wheat Bread
(Sprouted)
192 mg54.4 mg
4769
Baked Or Broiled Chicken Breast
(Skin Eaten, From Fast Food / Restaurant)
191 mg54.1 mg
4770
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
191 mg54.1 mg
4771
Baked Or Fried Chicken Thigh
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
191 mg54.1 mg
4772
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
191 mg54.1 mg
4773
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
191 mg54.1 mg
4774
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
191 mg54.1 mg
4775
Beef Frankfurter
(Low Fat)
191 mg54.1 mg
4776
Beef Steak With Onions
(Mixture, Biftec Encebollado, Puerto Rican Style)
191 mg54.1 mg
4777
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
191 mg54.1 mg
4778
Braised Veal Breast
(Whole, Boneless, Meat & Fat)
191 mg54.1 mg
4779
Broiled Porterhouse Steak
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
191 mg54.1 mg
4780
Chicken Breast
(Skin Eaten, Grilled Without Sauce)
191 mg54.1 mg
4781
Chicken Broth Cubes
(Dry)
191 mg54.1 mg
4782
Chicken Or Turkey
(With Barbecue Sauce, Skin Not Eaten)
191 mg54.1 mg
4783
Chocolate Covered Peanut Butter
191 mg54.1 mg
4784
Cooked Beef & Pork Salami
191 mg54.1 mg
4785
Cooked Fresh Turkey & Pork Sausage
(Bulk, Patty Or Link)
191 mg54.1 mg
4786
Cooked Ground Or Patty Of Pork
(Breaded)
191 mg54.1 mg
4787
Cooked Salami
(Soft)
191 mg54.1 mg
4788
Cuban Sandwich
(With Spread, Sandwich Cubano)
191 mg54.1 mg
4789
Domino's 14n Pepperoni Pizza
(Classic Hand-Tossed Crust)
191 mg54.1 mg
4790
Enchilada
(Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)
191 mg54.1 mg
4791
Fish Stick, Patty, Or Nugget
(Fast Food)
191 mg54.1 mg
4792
Fish Stick, Patty, Or Nugget
(From Restaurant, Home, Or Other Place)
191 mg54.1 mg
4793
Fried Broiler-fryer
(Meat & Skin, Flour, Chicken)
191 mg54.1 mg
4794
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
191 mg54.1 mg
4795
General Mills Granola Bar
(With Yogurt Coating, Nature Valley)
191 mg54.1 mg
4796
Kellogg's Special K Cinnamon Pecan
191 mg54.1 mg
4797
M&M's Peanut Butter Chocolate Candies
191 mg54.1 mg
4798
Mars Snackfood US M&M's Peanut Butter Chocolate Candies
(Candies)
191 mg54.1 mg
4799
Nachos
(With Meat & Cheese)
191 mg54.1 mg
4800
Nature Valley Chewy Granola Bar With Yogurt Coating
191 mg54.1 mg
4801
Pizza Hut 14" Sausage Pizza
(Hand-Tossed Crust)
191 mg54.1 mg
4802
Popeyes Fried Chicken Breast
(Mild, Meat & Skin With Breading)
191 mg54.1 mg
4803
Potato Chips
(Fat Free)
191 mg54.1 mg
4804
Prepared Frozen Fish Sticks
(Fish)
191 mg54.1 mg
4805
Raw Beef Rump Centre
(Meat Only, New Zealand Imported)
191 mg54.1 mg
4806
Raw Fresh Lamb Leg, Shank Half
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
191 mg54.1 mg
4807
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
191 mg54.1 mg
4808
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
191 mg54.1 mg
4809
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
191 mg54.1 mg
4810
Raw Turkey
(Dark Meat From Whole, Meat Only, With Added Solution)
191 mg54.1 mg
4811
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
191 mg54.1 mg
4812
Raw Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
191 mg54.1 mg
4813
Raw Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
191 mg54.1 mg
4814
Raw Veal Shank
(Fore & Hind, Meat & Fat)
191 mg54.1 mg
4815
Roasted Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
191 mg54.1 mg
4816
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
191 mg54.1 mg
4817
Sauteed Chicken Breast
(Skin Eaten)
191 mg54.1 mg
4818
Shrimp Chips
(Tapioca Base)
191 mg54.1 mg
4819
Shrimp Crackers
191 mg54.1 mg
4820
Turkey Or Chicken & Pork Sausage
191 mg54.1 mg
4821
White Potato Chips
(Reduced Fat)
191 mg54.1 mg
4822
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, Cooked With Marinade, From Raw)
190 mg53.9 mg
4823
Candy Bits
(Yogurt Covered With Vitamin C)
190 mg53.9 mg
4824
Chicken Drumsticks
(Skin Eaten, Grilled Without Sauce)
190 mg53.9 mg
4825
Chicken Wings With Hot Sauce
(From Precooked)
190 mg53.9 mg
4826
Chiles Rellenos
(Cheese-Filled, Stuffed Chili Peppers)
190 mg53.9 mg
4827
Cooked Ground Beef Patty
190 mg53.9 mg
4828
Cottage Cheese
(Dry Curd)
190 mg53.9 mg
4829
Cottage Cheese
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
190 mg53.9 mg
4830
Fried Chicken Breast
(Coated, From Raw, Prepared Skinless, Coating Eaten)
190 mg53.9 mg
4831
Fried Chicken Thigh
(Coated, From Raw, Prepared Skinless, Coating Eaten)
190 mg53.9 mg
4832
M&M's Peanut Chocolate Candies
190 mg53.9 mg
4833
Mars Snackfood US M&M's Peanut Chocolate Candies
(Candies)
190 mg53.9 mg
4834
Mars Snackfood US Snickers Bar
(Candies)
190 mg53.9 mg
4835
Milk Chocolate Candy
(With Fruit & Nuts)
190 mg53.9 mg
4836
Pancakes
(Reduced Calorie, High Fiber)
190 mg53.9 mg
4837
Pizza
(With Extra Meat & Extra Vegetables, Regular Crust)
190 mg53.9 mg
4838
Pizza
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
190 mg53.9 mg
4839
Plain Pancakes
(Reduced Fat)
190 mg53.9 mg
4840
Plain Waffles
(Prepared From Recipe)
190 mg53.9 mg
4841
Raw Abalone
(Mollusks, Mixed Species)
190 mg53.9 mg
4842
Raw Alaska Pollock
(Fish)
190 mg53.9 mg
4843
Raw Beef Rib
(Shortribs, Grade: Choice, Meat Only)
190 mg53.9 mg
4844
Raw Beef Rump Centre
(Meat & Fat, New Zealand Imported)
190 mg53.9 mg
4845
Raw Bolar Blade
(Beef, New Zealand Imported, Meat Only)
190 mg53.9 mg
4846
Raw Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
190 mg53.9 mg
4847
Raw Ground Pork
(96% Lean / 4% Fat)
190 mg53.9 mg
4848
Raw Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
190 mg53.9 mg
4849
Raw Stewing Chicken
(Dark Meat, Meat Only)
190 mg53.9 mg
4850
Raw Tofu
(Firm, Prepared With Calcium Sulfate)
190 mg53.9 mg
4851
Raw Whole Turkey
(Meat Only)
190 mg53.9 mg
4852
Reheated Frozen Chicken Thighs
(Breaded)
190 mg53.9 mg
4853
Salmon Salad
190 mg53.9 mg
4854
Sauteed Chicken Drumsticks
(Skin Eaten)
190 mg53.9 mg
4855
Snickers Bar
190 mg53.9 mg
4856
Stewed Pork
(Puerto Rican Style)
190 mg53.9 mg
4857
Turkey Or Chicken Burger
(Plain, On White Bun)
190 mg53.9 mg
4858
Venison/Deer
(With Tomato-Based Sauce Mixture)
190 mg53.9 mg
4859
White Pizza
(Cheese, Thick Crust)
190 mg53.9 mg
4860
Yogurt Covered Fruit Snacks Candy
(With Added Vitamin C)
190 mg53.9 mg
4861
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
189 mg53.6 mg
4862
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Fast Food / Restaurant)
189 mg53.6 mg
4863
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
189 mg53.6 mg
4864
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
189 mg53.6 mg
4865
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
189 mg53.6 mg
4866
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
189 mg53.6 mg
4867
Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
189 mg53.6 mg
4868
Chicken Wing
(With Hot Pepper Sauce)
189 mg53.6 mg
4869
Cooked Whole Egg
(Unspecified Cooking Method)
189 mg53.6 mg
4870
Corn Puffs
189 mg53.6 mg
4871
Egg Benedict
189 mg53.6 mg
4872
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
189 mg53.6 mg
4873
French Toast
(Whole Grain, Reduced Fat)
189 mg53.6 mg
4874
Frozen Raw Whole Egg
(Pasteurized, Includes USDA Food Distr. Program)
189 mg53.6 mg
4875
General Mills Total Raisin Bran
189 mg53.6 mg
4876
Ham Or Pork
(With Mushroom Soup Mixture)
189 mg53.6 mg
4877
Hush Puppies
(Prepared From Recipe)
189 mg53.6 mg
4878
KFC Extra Crispy Fried Chicken
(Thigh, Meat & Skin With Breading)
189 mg53.6 mg
4879
Kix
189 mg53.6 mg
4880
Meat & Poultry
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
189 mg53.6 mg
4881
Pasta
(Dry, Enriched)
189 mg53.6 mg
4882
Pasta
(Dry, Unenriched)
189 mg53.6 mg
4883
Pizza
(Cheese, With Fruit, Regular Crust)
189 mg53.6 mg
4884
Pizza
(Cheese, With Fruit, Unspecified Type Of Crust)
189 mg53.6 mg
4885
Pizza
(Cheese, With Vegetables, Thick Crust)
189 mg53.6 mg
4886
Popover
189 mg53.6 mg
4887
Raw Beef Eye Round
(Meat & Fat, New Zealand Imported)
189 mg53.6 mg
4888
Raw Bison Shoulder Clod
(Meat Only, Trimmed To 0" Fat, Game Meat)
189 mg53.6 mg
4889
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
189 mg53.6 mg
4890
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
189 mg53.6 mg
4891
Raw Frozen Lamb Leg, Whole
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
189 mg53.6 mg
4892
Raw Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
189 mg53.6 mg
4893
Raw Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
189 mg53.6 mg
4894
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
189 mg53.6 mg
4895
Raw Lamb Loin Chops
(Meat Only, New Zealand Imported)
189 mg53.6 mg
4896
Raw Point End Brisket
(Beef, New Zealand Imported, Meat Only)
189 mg53.6 mg
4897
Raw Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
189 mg53.6 mg
4898
Raw Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
189 mg53.6 mg
4899
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
189 mg53.6 mg
4900
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
189 mg53.6 mg
4901
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
189 mg53.6 mg
4902
Roasted Turkey Back
(All Classes, Meat & Skin)
189 mg53.6 mg
4903
Simmered Chicken Gizzards
(All Classes)
189 mg53.6 mg
4904
Soft Taco With Chicken
189 mg53.6 mg
4905
Stewed Seasoned Ground Beef
(Picadillo Para Relleno, Puerto Rican Style)
189 mg53.6 mg
4906
Sugared Pecans
(Sugar & Egg White Coating)
189 mg53.6 mg
4907
Toasted Protein Bread
(Includes Gluten)
189 mg53.6 mg
4908
Turkey Or Chicken Burger
(Plain, On Bun, From Fast Food / Restaurant)
189 mg53.6 mg
4909
Baked Or Broiled Lobster
(Coated, Made Without Fat)
188 mg53.3 mg
4910
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
188 mg53.3 mg
4911
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
188 mg53.3 mg
4912
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
188 mg53.3 mg
4913
Braised Lamb Lungs
(Variety Meats & By-Products)
188 mg53.3 mg
4914
Breaded & Fried Clam
(Mollusks, Mixed Species)
188 mg53.3 mg
4915
Brie
(Cheese)
188 mg53.3 mg
4916
Brie
(Cheese)
188 mg53.3 mg
4917
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
188 mg53.3 mg
4918
Cheese-Filled Manicotti
(No Sauce)
188 mg53.3 mg
4919
Chocolate-Covered Espresso Coffee Beans
188 mg53.3 mg
4920
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
188 mg53.3 mg
4921
Cooked Mock Chicken Legs
188 mg53.3 mg
4922
Cottage Cheese
(Salted, Dry Curd)
188 mg53.3 mg
4923
Fried Battered Beef Steak
(Only Meat Eaten)
188 mg53.3 mg
4924
Fried Chicken Drumsticks
(Meat & Skin With Breading)
188 mg53.3 mg
4925
Fried Tilapia
(Coated, Made With Butter)
188 mg53.3 mg
4926
Grilled Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
188 mg53.3 mg
4927
Kanpyo
(Dried Gourd Strips)
188 mg53.3 mg
4928
Macadamia Nuts
(Raw, Nuts)
188 mg53.3 mg
4929
Marble Cake Or Cupcake
(Without Icing Or Filling)
188 mg53.3 mg
4930
Milk Chocolate Coated Coffee Beans
(Candies)
188 mg53.3 mg
4931
Multigrain Bagels
188 mg53.3 mg
4932
Naan Bread
(Whole Wheat, Commercially Prepared, Refrigerated)
188 mg53.3 mg
4933
On The Border Soft Taco
(With Ground Beef, Cheese & Lettuce)
188 mg53.3 mg
4934
Peanut Butter Sandwich Cookie
188 mg53.3 mg
4935
Peanut Butter Sandwich Cookies
(Regular)
188 mg53.3 mg
4936
Popeyes Fried Chicken Wing
(Mild, Meat Only, Skin & Breading Removed)
188 mg53.3 mg
4937
Pork Gravy
(Dry, Powder)
188 mg53.3 mg
4938
Raw Antelope
(Game Meat)
188 mg53.3 mg
4939
Raw Cake Batter
(Not Chocolate)
188 mg53.3 mg
4940
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
188 mg53.3 mg
4941
Raw Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
188 mg53.3 mg
4942
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
188 mg53.3 mg
4943
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
188 mg53.3 mg
4944
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
188 mg53.3 mg
4945
Raw Whole Turkey
(Light Meat, Meat & Skin)
188 mg53.3 mg
4946
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
188 mg53.3 mg
4947
Soy Bread
188 mg53.3 mg
4948
Steak Sandwich
(Plain, On Roll)
188 mg53.3 mg
4949
Toasted Wheat Bread
188 mg53.3 mg
4950
Trix
188 mg53.3 mg
4951
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
188 mg53.3 mg
4952
Venison/Deer With Gravy
(Mixture)
188 mg53.3 mg
4953
Baked Frozen Digiorno Pizza
(Supreme Topping, Thin Crispy Crust)
187 mg53 mg
4954
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made Without Fat)
187 mg53 mg
4955
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)
187 mg53 mg
4956
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
187 mg53 mg
4957
Baked Sugar Cookies
(Refrigerated Dough)
187 mg53 mg
4958
Beluga Whale Eyes
(Alaska Native)
187 mg53 mg
4959
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
187 mg53 mg
4960
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
187 mg53 mg
4961
Braised Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
187 mg53 mg
4962
Braised Broiler-fryer Thigh
(Dark Meat, Meat & Skin, Chicken)
187 mg53 mg
4963
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
187 mg53 mg
4964
Broiled Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
187 mg53 mg
4965
Cheese Turnover
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
187 mg53 mg
4966
Chicken And/Or Turkey
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
187 mg53 mg
4967
Chicken Breast
(Skin Not Eaten, Grilled With Sauce)
187 mg53 mg
4968
Chicken Wings
(Plain, From Fast Food / Restaurant)
187 mg53 mg
4969
Cooked Gizzard
187 mg53 mg
4970
Cooked Oat Bran Cereal
(Made With Milk, Made Without Fat)
187 mg53 mg
4971
Cooked Oat Bran Cereal
(Made With Milk, Unspecified If Cooking Fat Added)
187 mg53 mg
4972
Fried Broiler-fryer
(Dark Meat, Meat Only, Chicken)
187 mg53 mg
4973
Fried Broiler-fryer Thigh
(Meat & Skin, Flour, Chicken)
187 mg53 mg
4974
Fried Chicken Drumsticks
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
187 mg53 mg
4975
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made Without Fat)
187 mg53 mg
4976
Fried Chicken Wing
(Coated, From Fast Food)
187 mg53 mg
4977
Fried Chicken Wing
(Coated, From Restaurant)
187 mg53 mg
4978
Fried Tilapia
(Coated, Made With Margarine)
187 mg53 mg
4979
Gordita, Sope, Or Chalupa
(With Chicken & Sour Cream)
187 mg53 mg
4980
Ham Or Pork With Barbecue Sauce
(Mixture)
187 mg53 mg
4981
Miniature Chicken Patty Sandwich
(With Spread)
187 mg53 mg
4982
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
187 mg53 mg
4983
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
187 mg53 mg
4984
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
187 mg53 mg
4985
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
187 mg53 mg
4986
Pizza
(With Extra Meat & Extra Vegetables, Thick Crust)
187 mg53 mg
4987
Popeyes Fried Chicken Thighs
(Mild, Meat Only, Skin & Breading Removed)
187 mg53 mg
4988
Raw Bison
(Game Meat, Meat Only)
187 mg53 mg
4989
Raw Broiler-fryer
(Light Meat, Meat Only, Chicken)
187 mg53 mg
4990
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
187 mg53 mg
4991
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
187 mg53 mg
4992
Raw Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
187 mg53 mg
4993
Raw Mackerel
187 mg53 mg
4994
Raw Tilefish
(Fish)
187 mg53 mg
4995
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
187 mg53 mg
4996
Raw Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
187 mg53 mg
4997
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
187 mg53 mg
4998
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
187 mg53 mg
4999
Roasted Turkey Thighs
(Retail Parts, Meat & Skin)
187 mg53 mg
5000
Simmered Turkey Gizzard
(All Classes)
187 mg53 mg
fig 5. Foods with phosphorus 4001 to 5000

List of foods (5001 - 6000) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
5001
Stewed Stewing Chicken
(Dark Meat, Meat Only)
187 mg53 mg
5002
Whole-Wheat Bread
(Prepared From Recipe)
187 mg53 mg
5003
Wrap Sandwich
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
187 mg53 mg
5004
Baked Ground Beef Loaf
(85% Lean Meat / 15% Fat)
186 mg52.7 mg
5005
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)
186 mg52.7 mg
5006
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
186 mg52.7 mg
5007
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
186 mg52.7 mg
5008
Braised Fresh Pork Lungs
(Variety Meats & By-Products)
186 mg52.7 mg
5009
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
186 mg52.7 mg
5010
Braised Veal Breast
(Plate Half, Boneless, Meat & Fat)
186 mg52.7 mg
5011
Canned Clams
186 mg52.7 mg
5012
Canned White Beans
(Drained, Made With Oil)
186 mg52.7 mg
5013
Canned White Beans
(Low Sodium, Unspecified If Cooking Fat Added)
186 mg52.7 mg
5014
Chicken Thigh
(Skin Not Eaten, Grilled With Sauce)
186 mg52.7 mg
5015
Cooked Lamb
(Unspecified Cut)
186 mg52.7 mg
5016
Cooked Lamb Roast
(Meat & Fat Eaten)
186 mg52.7 mg
5017
Cooked Lamb Roast
(Unspecified If Fat Eaten)
186 mg52.7 mg
5018
Cream Cake
(Without Icing Or Topping)
186 mg52.7 mg
5019
Creamy Dressing
186 mg52.7 mg
5020
Crispy Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
186 mg52.7 mg
5021
Egg Omelet Or Scrambled Egg
(Made With Butter)
186 mg52.7 mg
5022
Fried Broiler-fryer Drumsticks
(Meat Only, Chicken)
186 mg52.7 mg
5023
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made Without Fat)
186 mg52.7 mg
5024
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Cooking Spray)
186 mg52.7 mg
5025
Fried Chicken Fillet Sandwich
(On Wheat Bun)
186 mg52.7 mg
5026
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
186 mg52.7 mg
5027
Fried Fish Sandwich
(On White Bun)
186 mg52.7 mg
5028
Fried Tilapia
(Coated, Made With Oil)
186 mg52.7 mg
5029
Fried Whole Egg
(Fried With Butter)
186 mg52.7 mg
5030
Frozen Raw Whole Egg
(Salted, Pasteurized)
186 mg52.7 mg
5031
Hamburger
(From School, On Bun)
186 mg52.7 mg
5032
Honey Roasted Pecans
186 mg52.7 mg
5033
Hot Pockets Meatballs & Mozzarella Stuffed Sandwich
(Frozen)
186 mg52.7 mg
5034
McDonald's Ranch Snack Wrap
(Crispy)
186 mg52.7 mg
5035
Quaker Crunchy Corn Bran
186 mg52.7 mg
5036
Quaker Quaker Crunchy Bran
(Cereals Ready-To-Eat)
186 mg52.7 mg
5037
Ranch Dressing
(Regular, Salad Dressing)
186 mg52.7 mg
5038
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
186 mg52.7 mg
5039
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
186 mg52.7 mg
5040
Raw Common Octopus
(Mollusks)
186 mg52.7 mg
5041
Raw Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
186 mg52.7 mg
5042
Raw Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
186 mg52.7 mg
5043
Raw Spot
(Fish)
186 mg52.7 mg
5044
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
186 mg52.7 mg
5045
Raw Turkey Breast
(All Classes, Meat & Skin)
186 mg52.7 mg
5046
Raw Wild Duck Breast
(Meat Only)
186 mg52.7 mg
5047
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
186 mg52.7 mg
5048
Salad Dressing For Salads
(Not Further Specified)
186 mg52.7 mg
5049
Stewed Chicken Thigh
(Skin Eaten)
186 mg52.7 mg
5050
Trail Mix
(Tropical)
186 mg52.7 mg
5051
Turnover
(Meat- & Cheese-Filled, Tomato-Based Sauce)
186 mg52.7 mg
5052
Bacon Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
185 mg52.4 mg
5053
Bagel
(With Egg, Sausage Patty, Cheese, & Condiments)
185 mg52.4 mg
5054
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)
185 mg52.4 mg
5055
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
185 mg52.4 mg
5056
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)
185 mg52.4 mg
5057
Baked Whole Egg
(Made With Fat)
185 mg52.4 mg
5058
Baked Whole Egg
(Unspecified If Cooking Fat Added)
185 mg52.4 mg
5059
Beef Sausage
(Reduced Fat)
185 mg52.4 mg
5060
Bologna
(Chicken, Turkey, Pork)
185 mg52.4 mg
5061
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
185 mg52.4 mg
5062
Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
185 mg52.4 mg
5063
Burrito
(With Meat & Sour Cream)
185 mg52.4 mg
5064
Canned Lobster
185 mg52.4 mg
5065
Cheese Souffle
185 mg52.4 mg
5066
Chick-fil-A Chicken Sandwich
185 mg52.4 mg
5067
Chicken Fillet Sandwich
(Breaded, Fried)
185 mg52.4 mg
5068
Chicken Fillet Sandwich
(Plain With Pickles)
185 mg52.4 mg
5069
Chicken Wings
(With Other Sauces Or Seasoning, From Other Sources)
185 mg52.4 mg
5070
Cooked Northern Lobster
(Crustaceans, Moist Heat)
185 mg52.4 mg
5071
Egg Omelet Or Scrambled Egg
(From Fast Food / Restaurant)
185 mg52.4 mg
5072
Egg Omelet Or Scrambled Egg
(Made With Animal Fat Or Meat Drippings)
185 mg52.4 mg
5073
Egg Omelet Or Scrambled Egg
(Made With Margarine)
185 mg52.4 mg
5074
Egg Omelet Or Scrambled Egg
(Made With Oil)
185 mg52.4 mg
5075
Egg Omelet Or Scrambled Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
185 mg52.4 mg
5076
Egg Omelet Or Scrambled Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
185 mg52.4 mg
5077
Egg, Cheese, & Sausage On Bagel
185 mg52.4 mg
5078
Fish Sandwich
(With Spread, On Bun)
185 mg52.4 mg
5079
Fried Broiler-fryer Breast
(Batter, Meat & Skin, Chicken)
185 mg52.4 mg
5080
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Cooking Spray)
185 mg52.4 mg
5081
Fried Chicken Thigh
(No Coating, Skin Eaten, Made Without Fat)
185 mg52.4 mg
5082
Fried Lobster
(Coated)
185 mg52.4 mg
5083
Fried Puffs
(Crab Meat & Cream Cheese Filled)
185 mg52.4 mg
5084
Fried Whole Egg
(Fried With Animal Fat Or Meat Drippings)
185 mg52.4 mg
5085
Fried Whole Egg
(Fried With Margarine)
185 mg52.4 mg
5086
Fried Whole Egg
(Fried With Oil)
185 mg52.4 mg
5087
Fried Whole Egg
(From Fast Food / Restaurant)
185 mg52.4 mg
5088
Fried Whole Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
185 mg52.4 mg
5089
Fried Whole Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
185 mg52.4 mg
5090
Graham Crackers
185 mg52.4 mg
5091
Graham Crackers
(Plain Or Honey, Includes Cinnamon, Cookies)
185 mg52.4 mg
5092
Graham Crackers
(With Raisins)
185 mg52.4 mg
5093
Grilled Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
185 mg52.4 mg
5094
Grilled Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
185 mg52.4 mg
5095
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
185 mg52.4 mg
5096
High Protein Bread
185 mg52.4 mg
5097
Luxury Pork Loaf
185 mg52.4 mg
5098
Pan-Fried Pork Sausage
(Link/Patty, Reduced Fat)
185 mg52.4 mg
5099
Pizza
(Cheese, With Fruit, Thick Crust)
185 mg52.4 mg
5100
Pork Sausage
(Reduced Fat)
185 mg52.4 mg
5101
Pork Sausage Rice Links
185 mg52.4 mg
5102
Protein Bread
(Includes Gluten)
185 mg52.4 mg
5103
Raw Broiler-fryer Thigh
(Dark Meat, Meat Only, Chicken)
185 mg52.4 mg
5104
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
185 mg52.4 mg
5105
Raw Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
185 mg52.4 mg
5106
Raw Lamb Hind-Shank
(Meat Only, New Zealand Imported)
185 mg52.4 mg
5107
Raw Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
185 mg52.4 mg
5108
Raw Porgy
185 mg52.4 mg
5109
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
185 mg52.4 mg
5110
Raw Scup
(Fish)
185 mg52.4 mg
5111
Raw Turkey Breast
(Retail Parts, Meat Only)
185 mg52.4 mg
5112
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
185 mg52.4 mg
5113
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
185 mg52.4 mg
5114
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
185 mg52.4 mg
5115
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
185 mg52.4 mg
5116
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
185 mg52.4 mg
5117
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
185 mg52.4 mg
5118
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
185 mg52.4 mg
5119
Shrimp
(Breaded & Fried)
185 mg52.4 mg
5120
Smoked Italian Turkey Sausage
185 mg52.4 mg
5121
Smoked Turkey Sausage
(Hot)
185 mg52.4 mg
5122
Snack Cake
(With Icing Or Filling, Not Chocolate)
185 mg52.4 mg
5123
Snack Cakes
(Creme-Filled, Sponge)
185 mg52.4 mg
5124
Teddy Grahams Graham Crackers
185 mg52.4 mg
5125
Toasted White With Whole Wheat Swirl Bread
185 mg52.4 mg
5126
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)
184 mg52.2 mg
5127
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
184 mg52.2 mg
5128
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
184 mg52.2 mg
5129
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
184 mg52.2 mg
5130
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
184 mg52.2 mg
5131
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
184 mg52.2 mg
5132
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
184 mg52.2 mg
5133
Chapati Or Roti Bread
(Plain, Commercially Prepared)
184 mg52.2 mg
5134
Chicken Or Turkey With Stuffing
(Mixture)
184 mg52.2 mg
5135
Chocolate Covered Ice Cream Bar Or Stick
(Chocolate Ice Cream)
184 mg52.2 mg
5136
Chocolate Cream Covered Biscuit Sticks
(Cookies)
184 mg52.2 mg
5137
Cooked Lobster
(Unspecified Cooking Method)
184 mg52.2 mg
5138
Corn-Based Chips
(Extruded, Unsalted)
184 mg52.2 mg
5139
Domino's 14n Extravaganzza Feast Pizza
(Classic Hand-Tossed Crust)
184 mg52.2 mg
5140
Dried Cloud Ear Fungus
184 mg52.2 mg
5141
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made Without Fat)
184 mg52.2 mg
5142
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
184 mg52.2 mg
5143
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
184 mg52.2 mg
5144
Egg, Cheese, & Bacon Griddle Cake Sandwich
184 mg52.2 mg
5145
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Butter)
184 mg52.2 mg
5146
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Cooking Spray)
184 mg52.2 mg
5147
Griddle Cake Sandwich
(Egg, Cheese, & Bacon)
184 mg52.2 mg
5148
Grilled Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
184 mg52.2 mg
5149
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
184 mg52.2 mg
5150
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
184 mg52.2 mg
5151
McDonald's Ranch Snack Wrap
(Grilled)
184 mg52.2 mg
5152
Pizza
(With Cheese & Extra Vegetables, Thick Crust)
184 mg52.2 mg
5153
Pocky
(Japanese Snack)
184 mg52.2 mg
5154
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
184 mg52.2 mg
5155
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
184 mg52.2 mg
5156
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
184 mg52.2 mg
5157
Raw Ground Beef
(90% Lean Meat / 10% Fat)
184 mg52.2 mg
5158
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
184 mg52.2 mg
5159
Raw Lamb Tongue
(Variety Meats & By-Products)
184 mg52.2 mg
5160
Raw Prepared Beef Ribs
(New Zealand Imported)
184 mg52.2 mg
5161
Raw Roasting Giblets
(Chicken)
184 mg52.2 mg
5162
Raw Veal Ribs
(Meat & Fat)
184 mg52.2 mg
5163
Raw Whole Egg
(Fresh)
184 mg52.2 mg
5164
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
184 mg52.2 mg
5165
Stuffed Pork Roast
(Puerto Rican Style)
184 mg52.2 mg
5166
White Pizza
(Cheese, With Meat, Thick Crust)
184 mg52.2 mg
5167
14" Pizza
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
183 mg51.9 mg
5168
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
183 mg51.9 mg
5169
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
183 mg51.9 mg
5170
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
183 mg51.9 mg
5171
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)
183 mg51.9 mg
5172
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
183 mg51.9 mg
5173
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
183 mg51.9 mg
5174
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
183 mg51.9 mg
5175
Beef Burgundy
(Beef Bourguignonne)
183 mg51.9 mg
5176
Boiled Yellow Beans
(With Salt, Mature Seeds)
183 mg51.9 mg
5177
Boiled Yellow Beans
(Without Salt, Mature Seeds)
183 mg51.9 mg
5178
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
183 mg51.9 mg
5179
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
183 mg51.9 mg
5180
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
183 mg51.9 mg
5181
Braised Fresh Pork Loin
(Meat Only, Whole)
183 mg51.9 mg
5182
Braised Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
183 mg51.9 mg
5183
Breaded Chicken Tenders Or Strips
(From School Lunch)
183 mg51.9 mg
5184
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
183 mg51.9 mg
5185
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
183 mg51.9 mg
5186
Burrito
(With Chicken, Beans, Rice, & Sour Cream)
183 mg51.9 mg
5187
Burrito
(With Meat, Beans, & Rice)
183 mg51.9 mg
5188
Burrito With Beans
(Meatless)
183 mg51.9 mg
5189
Burrito, Taco, Or Quesadilla
(With Egg & Potato)
183 mg51.9 mg
5190
Cheeseburger
(Single, Large Patty, With Condiments)
183 mg51.9 mg
5191
Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
183 mg51.9 mg
5192
Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
183 mg51.9 mg
5193
Cheeseburger Mcdonald's Quarter Pounder With Cheese
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
183 mg51.9 mg
5194
Chicken Nuggets
(From School Lunch)
183 mg51.9 mg
5195
Chicken Nuggets
(Made From Frozen)
183 mg51.9 mg
5196
Chicken Nuggets
(Whole Grain Breaded, School Lunch)
183 mg51.9 mg
5197
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
183 mg51.9 mg
5198
Dry-Heated Mahimahi
(Fish)
183 mg51.9 mg
5199
Fish Cake Or Patty
(Unspecified Fish)
183 mg51.9 mg
5200
Fried Battered Beef Steak
(Meat & Fat Eaten)
183 mg51.9 mg
5201
Fried Chicken Drumsticks
(Made With Fat, No Coating, Unspecified If Skin Eaten)
183 mg51.9 mg
5202
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Not Eaten)
183 mg51.9 mg
5203
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Butter)
183 mg51.9 mg
5204
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Oil)
183 mg51.9 mg
5205
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
183 mg51.9 mg
5206
Haddock Cake Or Patty
183 mg51.9 mg
5207
Olive Garden Lasagna Classico
183 mg51.9 mg
5208
Pizza
(With Meat & Vegetables, Regular Crust)
183 mg51.9 mg
5209
Pizza
(With Meat & Vegetables, Unspecified Type Of Crust)
183 mg51.9 mg
5210
Pizza Hut 14" Super Supreme Pizza
(Hand-Tossed Crust)
183 mg51.9 mg
5211
Raw Bolar Blade
(Beef, New Zealand Imported, Meat & Fat)
183 mg51.9 mg
5212
Raw Capons
(Meat & Skin, Chicken)
183 mg51.9 mg
5213
Raw Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
183 mg51.9 mg
5214
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
183 mg51.9 mg
5215
Raw Turkey Heart
(All Classes)
183 mg51.9 mg
5216
Raw Whole Turkey
(Meat & Skin)
183 mg51.9 mg
5217
Reduced Fat Or Light
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
183 mg51.9 mg
5218
Ricotta
(Cheese, Part Skim Milk)
183 mg51.9 mg
5219
Roasted Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
183 mg51.9 mg
5220
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
183 mg51.9 mg
5221
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
183 mg51.9 mg
5222
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
183 mg51.9 mg
5223
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
183 mg51.9 mg
5224
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
183 mg51.9 mg
5225
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
183 mg51.9 mg
5226
Rye Melba Toast
(Crackers, Includes Pumpernickel)
183 mg51.9 mg
5227
Seasoned Shredded Soup Meat
(Ropa Vieja, Sopa De Carne Ripiada)
183 mg51.9 mg
5228
Stewed Chicken Breast
(Skin Eaten)
183 mg51.9 mg
5229
Stewed Chicken Drumsticks
(Skin Not Eaten)
183 mg51.9 mg
5230
Basic 4
182 mg51.6 mg
5231
Booberry
182 mg51.6 mg
5232
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
182 mg51.6 mg
5233
Broiled Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
182 mg51.6 mg
5234
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
182 mg51.6 mg
5235
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
182 mg51.6 mg
5236
Chicken
(Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)
182 mg51.6 mg
5237
Chicken
(Skin Not Eaten, Grilled With Sauce, Unspecified Part)
182 mg51.6 mg
5238
Chicken Fillet Sandwich
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
182 mg51.6 mg
5239
Chicken Or Turkey Divan
182 mg51.6 mg
5240
Chicken Wings
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
182 mg51.6 mg
5241
Chicken Wings With Hot Sauce
(From Other Sources)
182 mg51.6 mg
5242
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made Without Fat)
182 mg51.6 mg
5243
Cooked Lamb Shoulder Chop
(Meat & Fat Eaten)
182 mg51.6 mg
5244
Cooked Lamb Shoulder Chop
(Unspecified If Fat Eaten)
182 mg51.6 mg
5245
Cooked Oat Bran Cereal
(Made With Milk, Made With Fat)
182 mg51.6 mg
5246
Fiber One Raisin Bran Clusters
182 mg51.6 mg
5247
Frankenberry
182 mg51.6 mg
5248
Fried Broiler-fryer Leg
(Meat & Skin, Flour, Chicken)
182 mg51.6 mg
5249
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Eaten)
182 mg51.6 mg
5250
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Oil)
182 mg51.6 mg
5251
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
182 mg51.6 mg
5252
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)
182 mg51.6 mg
5253
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Eaten)
182 mg51.6 mg
5254
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Butter)
182 mg51.6 mg
5255
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Oil)
182 mg51.6 mg
5256
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
182 mg51.6 mg
5257
Gordita, Sope, Or Chalupa
(With Meat)
182 mg51.6 mg
5258
Grilled Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
182 mg51.6 mg
5259
Ham Or Pork
(With Tomato-Based Sauce Mixture)
182 mg51.6 mg
5260
Honey Kix
182 mg51.6 mg
5261
Raw Dungeness Crab
(Crustaceans)
182 mg51.6 mg
5262
Raw Fresh Whole Pork Shoulder
(Meat & Fat)
182 mg51.6 mg
5263
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
182 mg51.6 mg
5264
Raw Manufacturing Beef
(Beef, New Zealand Imported)
182 mg51.6 mg
5265
Raw Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
182 mg51.6 mg
5266
Reduced Fat Or Light
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
182 mg51.6 mg
5267
Roasted Broiler-fryer
(Meat & Skin, Chicken)
182 mg51.6 mg
5268
Roasted Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
182 mg51.6 mg
5269
Simmered Whole Turkey
(Neck, Meat Only)
182 mg51.6 mg
5270
Stewed Chicken
(Unspecified Part, Skin Eaten)
182 mg51.6 mg
5271
Stewed Chicken Legs
(Drumstick & Thigh, Skin Eaten)
182 mg51.6 mg
5272
Wendy's Crispy Chicken Sandwich
182 mg51.6 mg
5273
White Pizza
(Cheese, With Meat & Vegetables, Thin Crust)
182 mg51.6 mg
5274
White Pizza
(Thick Crust)
182 mg51.6 mg
5275
Antipasto
(With Ham, Fish, Cheese, Vegetables)
181 mg51.3 mg
5276
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
181 mg51.3 mg
5277
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
181 mg51.3 mg
5278
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
181 mg51.3 mg
5279
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
181 mg51.3 mg
5280
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
181 mg51.3 mg
5281
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
181 mg51.3 mg
5282
Boiled Yardlong Beans
(Asparagus Beans, With Salt, Mature Seeds)
181 mg51.3 mg
5283
Boiled Yardlong Beans
(Asparagus Beans, Without Salt, Mature Seeds)
181 mg51.3 mg
5284
Bologna
(Beef & Pork, Low Fat)
181 mg51.3 mg
5285
Bologna
(Beef & Pork, Lowfat)
181 mg51.3 mg
5286
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
181 mg51.3 mg
5287
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
181 mg51.3 mg
5288
Braised Fresh Pork Loin
(Meat & Fat, Whole)
181 mg51.3 mg
5289
Chicken Or Turkey
(With Mushroom Soup Mixture)
181 mg51.3 mg
5290
Cooked Beef Neck Bones
181 mg51.3 mg
5291
Cooked Frozen Pizza
(Meat & Vegetable Topping, Regular Crust)
181 mg51.3 mg
5292
Denny's Fish Fillet
(Fried, Battered Or Breaded)
181 mg51.3 mg
5293
Dried Cured Beef
181 mg51.3 mg
5294
Dried Litchis
181 mg51.3 mg
5295
Dried Lychee Nuts
(Lychee)
181 mg51.3 mg
5296
Egg Casserole
(With Bread, Cheese, Milk & Meat)
181 mg51.3 mg
5297
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made Without Fat)
181 mg51.3 mg
5298
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
181 mg51.3 mg
5299
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
181 mg51.3 mg
5300
Macaroni Or Noodles With Cheese
(Whole Grain)
181 mg51.3 mg
5301
Pan-Broiled Ground Pork
(72% Lean / 28% Fat)
181 mg51.3 mg
5302
Pizza
(With Beans & Vegetables, Thick Crust)
181 mg51.3 mg
5303
Pizza
(With Meat & Vegetables, Medium Crust, Made From Frozen)
181 mg51.3 mg
5304
Pizza
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
181 mg51.3 mg
5305
Raw Capons
(Meat, Skin, Giblets, & Neck)
181 mg51.3 mg
5306
Raw Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
181 mg51.3 mg
5307
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
181 mg51.3 mg
5308
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
181 mg51.3 mg
5309
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
181 mg51.3 mg
5310
Raw Ground Bison
(Game Meat)
181 mg51.3 mg
5311
Raw Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
181 mg51.3 mg
5312
Raw Tenderloin
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
181 mg51.3 mg
5313
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
181 mg51.3 mg
5314
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
181 mg51.3 mg
5315
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
181 mg51.3 mg
5316
Smoked Chopped Beef
181 mg51.3 mg
5317
Tannier Fritters
(Frituras De Yautia, Puerto Rican Style)
181 mg51.3 mg
5318
Truffles
181 mg51.3 mg
5319
Uncooked Dried Chipped Beef
181 mg51.3 mg
5320
Vitasoy USA Nasoya Lite Firm Tofu
181 mg51.3 mg
5321
Baked Or Broiled Lobster
(Coated, Made With Fat)
180 mg51 mg
5322
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
180 mg51 mg
5323
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
180 mg51 mg
5324
Beef Sticks
(Smoked)
180 mg51 mg
5325
Boiled Lentils
(With Salt, Mature Seeds)
180 mg51 mg
5326
Boiled Lentils
(Without Salt, Mature Seeds)
180 mg51 mg
5327
Boiled Meat & Poultry Frankfurter
180 mg51 mg
5328
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
180 mg51 mg
5329
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
180 mg51 mg
5330
Braised Lamb Hind-Shank
(Meat Only, New Zealand Imported)
180 mg51 mg
5331
Chimichanga With Chicken
180 mg51 mg
5332
Chocolate
(Sweet Or Dark)
180 mg51 mg
5333
Clam Chowder
(New England, Prepared With Milk)
180 mg51 mg
5334
Clam Chowder
(Unspecified If Manhattan Or New England Style)
180 mg51 mg
5335
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
180 mg51 mg
5336
Cooked Turkey Neck
180 mg51 mg
5337
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
180 mg51 mg
5338
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
180 mg51 mg
5339
Egg, Cheese, & Sausage On English Muffin
180 mg51 mg
5340
English Muffin
(With Egg, Cheese, & Sausage)
180 mg51 mg
5341
Fish Shish Kabob With Vegetables
(Excluding Potatoes)
180 mg51 mg
5342
French Toast
(Whole Grain)
180 mg51 mg
5343
French Toast Sticks
(Whole Grain)
180 mg51 mg
5344
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
180 mg51 mg
5345
Hamburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
180 mg51 mg
5346
Hamburger
(Plain, 1 Small Patty, On Whole Wheat Bun)
180 mg51 mg
5347
Lean Pockets Meatballs & Mozzarella
180 mg51 mg
5348
Miniature Cinnamon Rolls
(Fast Food)
180 mg51 mg
5349
Oscar Mayer Salami
(Hard)
180 mg51 mg
5350
Pita Bread
(Wheat Or Cracked Wheat)
180 mg51 mg
5351
Pita Bread
(Whole Wheat)
180 mg51 mg
5352
Pita Bread
(Whole-Wheat)
180 mg51 mg
5353
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
180 mg51 mg
5354
Raw Broiler-fryer Leg
(Meat Only, Chicken)
180 mg51 mg
5355
Raw Chuck Eye Roll
(Beef, New Zealand Imported, Meat Only)
180 mg51 mg
5356
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
180 mg51 mg
5357
Raw Freshwater Drum
(Fish)
180 mg51 mg
5358
Raw Goat
(Game Meat)
180 mg51 mg
5359
Raw Green Turtle
180 mg51 mg
5360
Raw Lamb Breast
(Meat Only, New Zealand Imported)
180 mg51 mg
5361
Raw Pumpkin Seed Sunfish
(Fish)
180 mg51 mg
5362
Raw Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
180 mg51 mg
5363
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
180 mg51 mg
5364
Roasted Elk
(Game Meat)
180 mg51 mg
5365
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
180 mg51 mg
5366
Roasted Turkey Wings
(Retail Parts, Meat Only)
180 mg51 mg
5367
Stewed Stewing Chicken
(Meat & Skin)
180 mg51 mg
5368
Unprepared Pre-Sliced Bacon
(Reduced/Low Sodium)
180 mg51 mg
5369
Bacon & Egg Sandwich
179 mg50.7 mg
5370
Baked Chicken Breast
(Coated, Skin / Coating Eaten)
179 mg50.7 mg
5371
Baked Ground Beef Loaf
(80% Lean Meat / 20% Fat)
179 mg50.7 mg
5372
Broiled Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
179 mg50.7 mg
5373
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat)
179 mg50.7 mg
5374
Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
179 mg50.7 mg
5375
Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
179 mg50.7 mg
5376
Cheeseburger
(With Condiments, 1 Small Patty, On Wheat Bun)
179 mg50.7 mg
5377
Cheeseburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
179 mg50.7 mg
5378
Cheeseburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
179 mg50.7 mg
5379
Chicken Or Turkey Parmigiana
179 mg50.7 mg
5380
Chicken Wings With Hot Sauce
(From Fast Food / Restaurant)
179 mg50.7 mg
5381
Cooked Cow Head
(Beef)
179 mg50.7 mg
5382
Cooked Dry Lentils
(Made Without Fat)
179 mg50.7 mg
5383
Cooked Frozen Pizza
(Cheese Topping, Regular Crust)
179 mg50.7 mg
5384
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
179 mg50.7 mg
5385
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made Without Fat)
179 mg50.7 mg
5386
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made Without Fat)
179 mg50.7 mg
5387
Fast Roasted Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
179 mg50.7 mg
5388
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Fast Food)
179 mg50.7 mg
5389
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Raw)
179 mg50.7 mg
5390
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Restaurant)
179 mg50.7 mg
5391
Ham Or Pork With Gravy
(Mixture)
179 mg50.7 mg
5392
Lemon Cake Or Cupcake
(Without Icing Or Filling)
179 mg50.7 mg
5393
Pizza Hut 14" Sausage Pizza
(Pan Crust)
179 mg50.7 mg
5394
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
179 mg50.7 mg
5395
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
179 mg50.7 mg
5396
Raw Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
179 mg50.7 mg
5397
Raw Ground Turkey
(85% Lean, 15% Fat)
179 mg50.7 mg
5398
Raw Lamb Testes
(New Zealand Imported)
179 mg50.7 mg
5399
Raw Point End Brisket
(Beef, New Zealand Imported, Meat & Fat)
179 mg50.7 mg
5400
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
179 mg50.7 mg
5401
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
179 mg50.7 mg
5402
Roasted Broiler-fryer
(Dark Meat, Meat Only, Chicken)
179 mg50.7 mg
5403
Roasted Roasting Chicken
(Meat & Skin)
179 mg50.7 mg
5404
Roasted Roasting Chicken
(Meat, Skin, Giblets, & Neck)
179 mg50.7 mg
5405
Veal With Gravy
(Mixture)
179 mg50.7 mg
5406
Yellow Cake Or Cupcake
(Without Icing Or Filling)
179 mg50.7 mg
5407
Baked Chicken Drumsticks
(Coated, Skin / Coating Eaten)
178 mg50.5 mg
5408
Barbecued Beef Shortribs
(With Sauce, Only Meat Eaten)
178 mg50.5 mg
5409
Black Bread
178 mg50.5 mg
5410
Bologna
(Beef, Low Fat)
178 mg50.5 mg
5411
Bologna
(Beef, Lowfat)
178 mg50.5 mg
5412
Bologna
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
178 mg50.5 mg
5413
Bologna
(Made From Any Kind Of Meat, Reduced Fat)
178 mg50.5 mg
5414
Braised Beef Lungs
(Variety Meats & By-Products)
178 mg50.5 mg
5415
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
178 mg50.5 mg
5416
Braised Fresh Pork Heart
(Variety Meats & By-Products)
178 mg50.5 mg
5417
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
178 mg50.5 mg
5418
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
178 mg50.5 mg
5419
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
178 mg50.5 mg
5420
Cardamom
(Spices)
178 mg50.5 mg
5421
Cheesefurter
(Cheese Smokie, Pork, Beef)
178 mg50.5 mg
5422
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made Without Fat)
178 mg50.5 mg
5423
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
178 mg50.5 mg
5424
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made Without Fat)
178 mg50.5 mg
5425
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
178 mg50.5 mg
5426
Double Bacon Cheeseburger
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
178 mg50.5 mg
5427
Doughnut
(Unspecified If Cake Or Yeast)
178 mg50.5 mg
5428
Doughnut Holes
178 mg50.5 mg
5429
Dried Breadnut Tree Seeds
178 mg50.5 mg
5430
English Muffin
(Pumpernickel)
178 mg50.5 mg
5431
Fish Tuna Salad
178 mg50.5 mg
5432
Ham Sandwich
(With Spread)
178 mg50.5 mg
5433
Lasagna With Meat
(From Restaurant)
178 mg50.5 mg
5434
Lasagna With Meat
(Italian Restaurant)
178 mg50.5 mg
5435
Midnight Sandwich
(With Spread, Media Noche)
178 mg50.5 mg
5436
Pizza With Meat
(Prepared From Frozen, Thin Crust)
178 mg50.5 mg
5437
Pumpernickel Bread
178 mg50.5 mg
5438
Pumpernickel Bread
178 mg50.5 mg
5439
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
178 mg50.5 mg
5440
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
178 mg50.5 mg
5441
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
178 mg50.5 mg
5442
Raw Ground Chicken
178 mg50.5 mg
5443
Raw Hind Shin
(Beef, New Zealand Imported, Meat Only)
178 mg50.5 mg
5444
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
178 mg50.5 mg
5445
Raw Roasting Chicken
(Dark Meat, Meat Only)
178 mg50.5 mg
5446
Raw Turkey Sausage
(Breakfast Links, Mild)
178 mg50.5 mg
5447
Rice Bran Bread
178 mg50.5 mg
5448
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
178 mg50.5 mg
5449
Roasted Rib Eye Roast
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
178 mg50.5 mg
5450
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
178 mg50.5 mg
5451
Smoked Pork & Beef Sausage
(With Cheddar Cheese)
178 mg50.5 mg
5452
Smoked Pork & Beef Swisswurst
(With Swiss Cheese)
178 mg50.5 mg
5453
Stewed Goat
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
178 mg50.5 mg
5454
Summer Sausage
(With Cheddar Cheese, Sticks, Pork & Beef)
178 mg50.5 mg
5455
Taco
(With Beef, Cheese & Lettuce, Hard Shell)
178 mg50.5 mg
5456
Taco Bell Original Taco
(With Beef, Cheese & Lettuce)
178 mg50.5 mg
5457
Taco Or Tostada With Meat
(From Fast Food)
178 mg50.5 mg
5458
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
177 mg50.2 mg
5459
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
177 mg50.2 mg
5460
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Butter)
177 mg50.2 mg
5461
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat & Skin, Chicken)
177 mg50.2 mg
5462
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
177 mg50.2 mg
5463
Braised Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
177 mg50.2 mg
5464
Braised Or Boiled Beef Pot Roast
(Meat & Fat Eaten)
177 mg50.2 mg
5465
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
177 mg50.2 mg
5466
Burrito
(With Meat, Beans, & Sour Cream)
177 mg50.2 mg
5467
Canned Red Kidney Beans
(Drained, Made Without Fat)
177 mg50.2 mg
5468
Canned Red Kidney Beans
(Low Sodium, Made Without Fat)
177 mg50.2 mg
5469
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
177 mg50.2 mg
5470
Cooked Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
177 mg50.2 mg
5471
Cooked Lamb Ribs
(Meat & Fat Eaten)
177 mg50.2 mg
5472
Cooked Lamb Ribs
(Unspecified If Fat Eaten)
177 mg50.2 mg
5473
Corn Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
177 mg50.2 mg
5474
Dry Crumbs Bread
(Grated, Seasoned)
177 mg50.2 mg
5475
Grilled Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
177 mg50.2 mg
5476
Grilled Rib Eye Steak
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
177 mg50.2 mg
5477
McDonald's Hotcakes
(With 2 Pats Margarine & Syrup)
177 mg50.2 mg
5478
Pepperidge Farm Goldfish Cheddar Crackers
(Baked Snack)
177 mg50.2 mg
5479
Pizza
(With Cheese & Extra Vegetables, Regular Crust)
177 mg50.2 mg
5480
Pizza
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
177 mg50.2 mg
5481
Raw Beef Striploin
(Meat Only, New Zealand Imported)
177 mg50.2 mg
5482
Raw Chicken Heart
(All Classes)
177 mg50.2 mg
5483
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
177 mg50.2 mg
5484
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
177 mg50.2 mg
5485
Raw Fresh Turkey Sausage
177 mg50.2 mg
5486
Raw Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
177 mg50.2 mg
5487
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
177 mg50.2 mg
5488
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
177 mg50.2 mg
5489
Raw Turkey Leg
(All Classes, Meat & Skin)
177 mg50.2 mg
5490
Raw Turkey Thighs
(Retail Parts, Meat Only)
177 mg50.2 mg
5491
Raw Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
177 mg50.2 mg
5492
Reduced Fat Or Light
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
177 mg50.2 mg
5493
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
177 mg50.2 mg
5494
Roasted Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
177 mg50.2 mg
5495
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
177 mg50.2 mg
5496
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
177 mg50.2 mg
5497
Stewed Turkey Light Or Dark Meat
(Skin Eaten)
177 mg50.2 mg
5498
Stuffed Rice With Chicken
(Arroz Relleno Dominicano, Dominican Style)
177 mg50.2 mg
5499
Taco With Crab Meat
(Taco De Jueye, Puerto Rican Style)
177 mg50.2 mg
5500
Tostitos Dip
(Salsa Con Queso, Medium)
177 mg50.2 mg
5501
Turkey & Bacon Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
177 mg50.2 mg
5502
Welsh Rarebit
177 mg50.2 mg
5503
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
176 mg49.9 mg
5504
Beef Sausage With Cheese
176 mg49.9 mg
5505
Carrabba's Italian Grill Lasagne
176 mg49.9 mg
5506
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
176 mg49.9 mg
5507
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made Without Fat)
176 mg49.9 mg
5508
Fried Broiler-fryer
(Dark Meat, Meat & Skin, Flour, Chicken)
176 mg49.9 mg
5509
Fried Broiler-fryer Back
(Meat Only, Chicken)
176 mg49.9 mg
5510
Fried Broiler-fryer Drumsticks
(Meat & Skin, Flour, Chicken)
176 mg49.9 mg
5511
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Fast Food)
176 mg49.9 mg
5512
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Restaurant)
176 mg49.9 mg
5513
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made Without Fat)
176 mg49.9 mg
5514
Garlic Bread
(With Melted Cheese, From Fast Food / Restaurant)
176 mg49.9 mg
5515
Granola Bars
(Soft, Uncoated, Chocolate Chip)
176 mg49.9 mg
5516
Grilled Chicken Fillet Sandwich
(On White Bun)
176 mg49.9 mg
5517
Grilled Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
176 mg49.9 mg
5518
Heated Frozen Salmon Nuggets
(Breaded)
176 mg49.9 mg
5519
Malt-O-Meal Blueberry Muffin Tops Cereal
(Cereals Ready-To-Eat)
176 mg49.9 mg
5520
Mexican Casserole
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
176 mg49.9 mg
5521
Nachos
(With Cheese & Sour Cream)
176 mg49.9 mg
5522
Potato Chips
(Sour-Cream-And-Onion-Flavor)
176 mg49.9 mg
5523
Quaker Chewy Granola Bar
176 mg49.9 mg
5524
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
176 mg49.9 mg
5525
Raw Cake Batter
(Chocolate)
176 mg49.9 mg
5526
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
176 mg49.9 mg
5527
Raw Fresh Lamb Leg, Shank Half
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
176 mg49.9 mg
5528
Raw Turkey Breast
(Retail Parts, Meat & Skin)
176 mg49.9 mg
5529
Raw Turkey Thighs
(From Whole Bird, Meat Only)
176 mg49.9 mg
5530
Raw Whole Turkey
(Back, Meat Only)
176 mg49.9 mg
5531
Raw Whole Turkey
(Dark Meat, Meat Only)
176 mg49.9 mg
5532
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
176 mg49.9 mg
5533
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
176 mg49.9 mg
5534
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
176 mg49.9 mg
5535
Roasted Chicken Skin
(With Added Solution, Drumsticks & Thighs)
176 mg49.9 mg
5536
Roasted Moose
(Game Meat)
176 mg49.9 mg
5537
Slow Roasted Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
176 mg49.9 mg
5538
Sprouted Wheat Bread
176 mg49.9 mg
5539
Steak & Cheese Submarine Sandwich
(With Fried Peppers & Onions, On Roll)
176 mg49.9 mg
5540
Stewed Chicken Drumsticks
(Skin Eaten)
176 mg49.9 mg
5541
Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese
(With Spread)
176 mg49.9 mg
5542
Wheat Bread
(Sprouted)
176 mg49.9 mg
5543
White Chocolate
176 mg49.9 mg
5544
White Chocolate
(Candies)
176 mg49.9 mg
5545
White Pepper
(Spices)
176 mg49.9 mg
5546
White Pizza
(Cheese, With Vegetables, Thin Crust)
176 mg49.9 mg
5547
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
175 mg49.6 mg
5548
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)
175 mg49.6 mg
5549
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
175 mg49.6 mg
5550
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
175 mg49.6 mg
5551
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
175 mg49.6 mg
5552
Beef & Pork
(Frankfurter Or Hot Dog)
175 mg49.6 mg
5553
Beef & Pork
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
175 mg49.6 mg
5554
Beef Pastrami
(Beef, Smoked, Spiced)
175 mg49.6 mg
5555
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
175 mg49.6 mg
5556
Braised Frozen Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
175 mg49.6 mg
5557
Braised Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
175 mg49.6 mg
5558
Braised Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
175 mg49.6 mg
5559
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
175 mg49.6 mg
5560
Canned Chicken Liver Pate
175 mg49.6 mg
5561
Chicken Liver Paste Or Pate
175 mg49.6 mg
5562
Chicken Thigh
(Skin Eaten, Grilled With Sauce)
175 mg49.6 mg
5563
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
175 mg49.6 mg
5564
Cooked Dungeness Crab
(Crustaceans, Moist Heat)
175 mg49.6 mg
5565
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made With Fat)
175 mg49.6 mg
5566
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made With Fat)
175 mg49.6 mg
5567
Cooked Moose
175 mg49.6 mg
5568
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made With Fat)
175 mg49.6 mg
5569
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
175 mg49.6 mg
5570
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
175 mg49.6 mg
5571
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
175 mg49.6 mg
5572
Enchilada
(Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
175 mg49.6 mg
5573
European Chestnuts
(Dried, Unpeeled, Nuts)
175 mg49.6 mg
5574
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Cooking Spray)
175 mg49.6 mg
5575
Ground Raw Grass-Fed Beef
175 mg49.6 mg
5576
Ground Squirrel
(Meat, Alaska Native)
175 mg49.6 mg
5577
Malted Drink Mix
(Chocolate, Powder)
175 mg49.6 mg
5578
Meat & Poultry
(Frankfurter Or Hot Dog)
175 mg49.6 mg
5579
Mouse Nuts
(Roots, Alaska Native)
175 mg49.6 mg
5580
Pastrami
(Cured Beef)
175 mg49.6 mg
5581
Pastrami
(Not Further Specified)
175 mg49.6 mg
5582
Pizzaburger
(Hamburger, Cheese, Sauce, On 1/2 Bun)
175 mg49.6 mg
5583
Raw Beef Flat
(Meat Only, New Zealand Imported)
175 mg49.6 mg
5584
Raw Breadfruit Seeds
175 mg49.6 mg
5585
Raw Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
175 mg49.6 mg
5586
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
175 mg49.6 mg
5587
Raw Flank
(Beef, Meat Only, New Zealand Imported)
175 mg49.6 mg
5588
Raw Fresh Ground Pork
175 mg49.6 mg
5589
Raw Lamb Heart
(Variety Meats & By-Products)
175 mg49.6 mg
5590
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
175 mg49.6 mg
5591
Raw Lamb Neck Chops
(Meat Only, New Zealand Imported)
175 mg49.6 mg
5592
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat Only, New Zealand Imported)
175 mg49.6 mg
5593
Raw Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
175 mg49.6 mg
5594
Reese's Nutrageous Candy Bar
(Candies)
175 mg49.6 mg
5595
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
175 mg49.6 mg
5596
Roasted Breadfruit Seeds
175 mg49.6 mg
5597
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
175 mg49.6 mg
5598
Special K Chocolatey Delight
175 mg49.6 mg
5599
Toasted French Or Vienna Bread
(Whole Wheat)
175 mg49.6 mg
5600
Unheated Meat & Poultry Frankfurter
175 mg49.6 mg
5601
Veal Scallopini
175 mg49.6 mg
5602
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
174 mg49.3 mg
5603
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
174 mg49.3 mg
5604
Braised Fresh Pork Tongue
(Variety Meats & By-Products)
174 mg49.3 mg
5605
Broiled Frozen Ground Beef Patties
174 mg49.3 mg
5606
Burger King Bacon Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
174 mg49.3 mg
5607
Burrito
(With Beans & Rice, Meatless)
174 mg49.3 mg
5608
Burrito, Taco, Or Quesadilla
(With Egg, Beans, & Breakfast Meat)
174 mg49.3 mg
5609
Cheese-Filled Pastry
174 mg49.3 mg
5610
Cheeseburger
(With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)
174 mg49.3 mg
5611
Chocolate Flavor Puddings
(Regular, Low Calorie, Dry Mix)
174 mg49.3 mg
5612
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
174 mg49.3 mg
5613
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
174 mg49.3 mg
5614
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
174 mg49.3 mg
5615
Egg Salad
(Made With Creamy Dressing)
174 mg49.3 mg
5616
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
174 mg49.3 mg
5617
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
174 mg49.3 mg
5618
Ground Beef
(With Egg & Onion, Mixture)
174 mg49.3 mg
5619
Hamburger
(1 Large Patty, On Wheat Bun)
174 mg49.3 mg
5620
Hamburger
(Plain, 1 Medium Patty, On Wheat Bun)
174 mg49.3 mg
5621
Hamburger
(Plain, 1 Small Patty, On Wheat Bun)
174 mg49.3 mg
5622
Natto
174 mg49.3 mg
5623
Natto
(Fermented Soybean Product)
174 mg49.3 mg
5624
Potato Chips
(Made With Olestra, Fat-Free)
174 mg49.3 mg
5625
Raw Arrowhead
174 mg49.3 mg
5626
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
174 mg49.3 mg
5627
Raw Beef Cube Roll
(New Zealand Imported, Meat Only)
174 mg49.3 mg
5628
Raw Broiler-fryer Breast
(Meat & Skin, Chicken)
174 mg49.3 mg
5629
Raw Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
174 mg49.3 mg
5630
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
174 mg49.3 mg
5631
Raw European Anchovy
(Fish)
174 mg49.3 mg
5632
Raw Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
174 mg49.3 mg
5633
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
174 mg49.3 mg
5634
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
174 mg49.3 mg
5635
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
174 mg49.3 mg
5636
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
174 mg49.3 mg
5637
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
174 mg49.3 mg
5638
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
174 mg49.3 mg
5639
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
174 mg49.3 mg
5640
Stuffed Shells
(Cheese-Filled, No Sauce)
174 mg49.3 mg
5641
Taco Or Tostada
(With Chicken & Sour Cream)
174 mg49.3 mg
5642
Toasted Rice Bran Bread
174 mg49.3 mg
5643
Unprepared Yellow Rice With Seasoning
(Dry Packet Mix)
174 mg49.3 mg
5644
Wheat Bun
(As Ingredient In Sandwiches)
174 mg49.3 mg
5645
White Potato Chips
(Made With Olean, Fat Free)
174 mg49.3 mg
5646
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
173 mg49 mg
5647
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
173 mg49 mg
5648
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
173 mg49 mg
5649
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
173 mg49 mg
5650
Braised Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
173 mg49 mg
5651
Braised Lamb Fore-Shank
(Meat Only, New Zealand Imported)
173 mg49 mg
5652
Canned Clam Chowder
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
173 mg49 mg
5653
Chicken Sandwich
(With Spread)
173 mg49 mg
5654
Chocolate Coated Vanilla Ice Cream
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
173 mg49 mg
5655
Chocolate Covered Ice Cream
(Bar Or Stick)
173 mg49 mg
5656
Chocolate Covered Ice Cream Bar Or Stick
173 mg49 mg
5657
Chocolate-Coated Light Ice Cream
(Bar Or Stick, With Low-Calorie Sweetener)
173 mg49 mg
5658
Clam Chowder
(New England, Unspecified If Prepared With Water Or Milk)
173 mg49 mg
5659
Cooked Ground Beef Patty
(For Fast Food Sandwiches)
173 mg49 mg
5660
Double Hamburger
(2 Large Patties, On Wheat Bun)
173 mg49 mg
5661
Double Hamburger
(2 Medium Patties, On Wheat Bun)
173 mg49 mg
5662
Double Hamburger
(2 Small Patties, On Wheat Bun)
173 mg49 mg
5663
Egg Foo Yung
(Young, Not Further Specified)
173 mg49 mg
5664
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
173 mg49 mg
5665
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Pre-Cooked)
173 mg49 mg
5666
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Butter)
173 mg49 mg
5667
Frog Legs
(Unspecified Cooking Method)
173 mg49 mg
5668
Grilled Chicken Fillet Sandwich
(From Fast Food)
173 mg49 mg
5669
Grilled Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
173 mg49 mg
5670
Ladyfinger
(Cookie)
173 mg49 mg
5671
Ladyfingers
(With Lemon Juice & Rind, Cookies)
173 mg49 mg
5672
Ladyfingers
(Without Lemon Juice & Rind, Cookies)
173 mg49 mg
5673
Macaroni & Cheese Loaf
(Chicken, Pork & Beef)
173 mg49 mg
5674
Mars Snackfood US Twix Peanut Butter Cookie Bars
173 mg49 mg
5675
Pepperidge Farm Goldfish Pizza Crackers
(Baked Snack)
173 mg49 mg
5676
Raw Broiler-fryer
(Meat Only, Chicken)
173 mg49 mg
5677
Raw Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
173 mg49 mg
5678
Raw Lentils
(Sprouted)
173 mg49 mg
5679
Raw Stewing Chicken
(Meat, Skin, Giblets & Neck)
173 mg49 mg
5680
Roasted Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
173 mg49 mg
5681
Roasted Frozen Lamb Ribs
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
173 mg49 mg
5682
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
173 mg49 mg
5683
Shrimp Egg Foo Yung
(Young)
173 mg49 mg
5684
Stewed Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
173 mg49 mg
5685
Tuna Salad Wrap Sandwich
173 mg49 mg
5686
Turkey With Barbecue Sauce
(Skin Eaten)
173 mg49 mg
5687
Twix Peanut Butter Cookie Bars
173 mg49 mg
5688
Unheated Salmon Nuggets
(Cooked As Purchased)
173 mg49 mg
5689
Almond Chicken
172 mg48.8 mg
5690
Baked Ground Beef Loaf
(75% Lean Meat / 25% Fat)
172 mg48.8 mg
5691
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
172 mg48.8 mg
5692
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
172 mg48.8 mg
5693
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
172 mg48.8 mg
5694
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
172 mg48.8 mg
5695
Braised Beef Steak
(Only Meat Eaten)
172 mg48.8 mg
5696
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
172 mg48.8 mg
5697
Braised Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
172 mg48.8 mg
5698
Cheeseburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
172 mg48.8 mg
5699
Chicken
(Frankfurter Or Hot Dog)
172 mg48.8 mg
5700
Chicken
(With Mole Sauce)
172 mg48.8 mg
5701
Cornbread Muffin
(Round, Stick, Made From Home Recipe)
172 mg48.8 mg
5702
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made With Fat)
172 mg48.8 mg
5703
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
172 mg48.8 mg
5704
French Toast
(Whole Grain, From Fast Food / Restaurant)
172 mg48.8 mg
5705
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Not Eaten)
172 mg48.8 mg
5706
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Oil)
172 mg48.8 mg
5707
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
172 mg48.8 mg
5708
Gordita, Sope, Or Chalupa
(With Meat & Sour Cream)
172 mg48.8 mg
5709
Hard-Boiled Whole Egg
172 mg48.8 mg
5710
Peanut Butter & Jelly
172 mg48.8 mg
5711
Pizza
(Cheese, Gluten-Free Thin Crust)
172 mg48.8 mg
5712
Popcorn
(Movie Theater, Unbuttered)
172 mg48.8 mg
5713
Pork Sandwich
172 mg48.8 mg
5714
Post Honey Bunches Of Oats
(With Almonds, Cereals Ready-To-Eat)
172 mg48.8 mg
5715
Post Honey Bunches Of Oats
(With Almonds)
172 mg48.8 mg
5716
Potato Sticks
172 mg48.8 mg
5717
Potato Sticks
(Plain)
172 mg48.8 mg
5718
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
172 mg48.8 mg
5719
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
172 mg48.8 mg
5720
Raw Squirrel
(Game Meat)
172 mg48.8 mg
5721
Raw Stewing Chicken
(Meat & Skin)
172 mg48.8 mg
5722
Raw Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
172 mg48.8 mg
5723
Raw Veal Breast
(Whole, Boneless, Meat & Fat)
172 mg48.8 mg
5724
Ricotta
(Cheese)
172 mg48.8 mg
5725
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
172 mg48.8 mg
5726
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
172 mg48.8 mg
5727
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
172 mg48.8 mg
5728
Shredded Or Pulled Chicken
(With Barbecue Sauce)
172 mg48.8 mg
5729
Soft Taco
(With Chicken & Sour Cream)
172 mg48.8 mg
5730
Soft Taco With Ground Beef, Cheese & Lettuce
(Mexican Restaurant)
172 mg48.8 mg
5731
Turkey Frankfurter
172 mg48.8 mg
5732
Turkey Frankfurter or Hot Dog
172 mg48.8 mg
5733
Weetabix Whole Grain Cereal
(Cereals Ready-To-Eat)
172 mg48.8 mg
5734
Weetabix Whole Wheat Cereal
172 mg48.8 mg
5735
White Potato Sticks
172 mg48.8 mg
5736
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
171 mg48.5 mg
5737
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
171 mg48.5 mg
5738
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
171 mg48.5 mg
5739
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
171 mg48.5 mg
5740
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
171 mg48.5 mg
5741
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
171 mg48.5 mg
5742
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
171 mg48.5 mg
5743
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
171 mg48.5 mg
5744
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
171 mg48.5 mg
5745
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
171 mg48.5 mg
5746
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
171 mg48.5 mg
5747
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)
171 mg48.5 mg
5748
Chicken With Gravy Mixture
171 mg48.5 mg
5749
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Animal Fat Or Meat Drippings)
171 mg48.5 mg
5750
Cooked-Roasted Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
171 mg48.5 mg
5751
Grilled Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
171 mg48.5 mg
5752
Kashi Honey Sunshine
171 mg48.5 mg
5753
Kung Pao Pork
171 mg48.5 mg
5754
McDonald's Hotcakes & Sausage
171 mg48.5 mg
5755
McDonald's Sausage McMuffin With Egg
171 mg48.5 mg
5756
Pickled Whole Eggs
171 mg48.5 mg
5757
Popeyes Fried Chicken Drumsticks
(Mild, Meat & Skin With Breading)
171 mg48.5 mg
5758
Pork Frankfurter
171 mg48.5 mg
5759
Poultry Seasoning
(Spices)
171 mg48.5 mg
5760
Pumpernickel Roll
171 mg48.5 mg
5761
Pumpernickel Rolls
171 mg48.5 mg
5762
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
171 mg48.5 mg
5763
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
171 mg48.5 mg
5764
Raw Flank
(Beef, Meat & Fat, New Zealand Imported)
171 mg48.5 mg
5765
Raw Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
171 mg48.5 mg
5766
Raw Ground Beef
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
171 mg48.5 mg
5767
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat & Skin)
171 mg48.5 mg
5768
Reuben Sandwich
(Corned Beef Sandwich With Sauerkraut & Cheese)
171 mg48.5 mg
5769
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
171 mg48.5 mg
5770
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
171 mg48.5 mg
5771
Roasted Roasting Chicken
(Dark Meat, Meat Only)
171 mg48.5 mg
5772
Roasted Turkey Thighs
(Pre-Basted, Meat & Skin)
171 mg48.5 mg
5773
Scallops & Noodles
(With Cheese Sauce Mixture)
171 mg48.5 mg
5774
Soft Bread Stick
171 mg48.5 mg
5775
Truffles
(Prepared-From-Recipe, Candies)
171 mg48.5 mg
5776
Turkey Sandwich
(With Spread)
171 mg48.5 mg
5777
White Cake Or Cupcake
(Without Icing Or Filling)
171 mg48.5 mg
5778
Agutuk
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
170 mg48.2 mg
5779
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
170 mg48.2 mg
5780
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
170 mg48.2 mg
5781
Braised Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
170 mg48.2 mg
5782
Buffalo Chicken Submarine Sandwich
(With Cheese)
170 mg48.2 mg
5783
Canned Red Kidney Beans
(Drained, Made With Unspecified Fat)
170 mg48.2 mg
5784
Canned Red Kidney Beans
(Low Sodium, Made With Fat)
170 mg48.2 mg
5785
Chex Mix Snack Mix
(Plain)
170 mg48.2 mg
5786
Chimichanga
(With Chicken & Sour Cream)
170 mg48.2 mg
5787
Chimichanga
(With Meat & Sour Cream)
170 mg48.2 mg
5788
Cooked Dry Yellow Canary Beans
(Peruvian, Made With Unspecified Fat)
170 mg48.2 mg
5789
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Margarine)
170 mg48.2 mg
5790
Dry Couscous
170 mg48.2 mg
5791
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made With Fat)
170 mg48.2 mg
5792
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
170 mg48.2 mg
5793
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made Without Fat)
170 mg48.2 mg
5794
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bun)
170 mg48.2 mg
5795
Gingerbread Cake Or Cupcake
170 mg48.2 mg
5796
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
170 mg48.2 mg
5797
Honey Loaf
170 mg48.2 mg
5798
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
170 mg48.2 mg
5799
Meat Loaf
(Made With Beef & Pork)
170 mg48.2 mg
5800
Meat Loaf
(Made With Beef, Veal & Pork)
170 mg48.2 mg
5801
Meat Loaf
(Made With Beef)
170 mg48.2 mg
5802
Meat Loaf
(Unspecified Type Of Meat)
170 mg48.2 mg
5803
Mexican Casserole
(With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
170 mg48.2 mg
5804
Peppered Loaf
(Beef, Pork)
170 mg48.2 mg
5805
Potato Sticks
(Flavored)
170 mg48.2 mg
5806
Potato Sticks
(Fry Shaped)
170 mg48.2 mg
5807
Pretzels
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
170 mg48.2 mg
5808
Quaker Cap'n Crunch's Oops! All Berries Cereal
(Cereals Ready-To-Eat)
170 mg48.2 mg
5809
Raw Beef Flat
(Meat & Fat, New Zealand Imported)
170 mg48.2 mg
5810
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
170 mg48.2 mg
5811
Raw Fresh Turkey Egg
(Whole)
170 mg48.2 mg
5812
Raw Frozen Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
170 mg48.2 mg
5813
Raw Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
170 mg48.2 mg
5814
Raw Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
170 mg48.2 mg
5815
Raw Lamb Fore-Shank
(Meat Only, New Zealand Imported)
170 mg48.2 mg
5816
Raw Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
170 mg48.2 mg
5817
Raw Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
170 mg48.2 mg
5818
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
170 mg48.2 mg
5819
Raw Tilapia
(Fish)
170 mg48.2 mg
5820
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
170 mg48.2 mg
5821
Roasted Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
170 mg48.2 mg
5822
Roasted Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
170 mg48.2 mg
5823
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
170 mg48.2 mg
5824
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
170 mg48.2 mg
5825
Simmered Bear
(Game Meat)
170 mg48.2 mg
5826
Steak Tartare
(Raw Ground Beef & Egg)
170 mg48.2 mg
5827
Taco Or Tostada
(With Meat & Beans, From Fast Food)
170 mg48.2 mg
5828
Turkey With Barbecue Sauce
(Skin Not Eaten)
170 mg48.2 mg
5829
White Potato Chips
(Unsalted)
170 mg48.2 mg
5830
Beef & Pork
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
169 mg47.9 mg
5831
Beef & Pork
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
169 mg47.9 mg
5832
Beef Wellington
169 mg47.9 mg
5833
Boiled Small White Beans
(With Salt, Mature Seeds)
169 mg47.9 mg
5834
Boiled Small White Beans
(Without Salt, Mature Seeds)
169 mg47.9 mg
5835
Bouillabaisse
169 mg47.9 mg
5836
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
169 mg47.9 mg
5837
Bread Cornbread
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
169 mg47.9 mg
5838
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
169 mg47.9 mg
5839
Burrito
(With Meat, Beans, Rice, & Sour Cream)
169 mg47.9 mg
5840
Canned Yellow, Canary, Or Peruvian Beans
(Drained, Made With Unspecified Fat)
169 mg47.9 mg
5841
Coconut Cream Pie
(Prepared From Mix, No-Bake Type)
169 mg47.9 mg
5842
Cooked Bear
169 mg47.9 mg
5843
Cooked Dry Lentils
(Made With Animal Fat Or Meat Drippings)
169 mg47.9 mg
5844
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Oil)
169 mg47.9 mg
5845
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Unspecified If Cooking Fat Added)
169 mg47.9 mg
5846
Crabs In Tomato-Based Sauce
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
169 mg47.9 mg
5847
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made With Fat)
169 mg47.9 mg
5848
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
169 mg47.9 mg
5849
Frankfurter Or Hot Dog Sandwich
(Fat Free, Plain, On Multigrain Bread)
169 mg47.9 mg
5850
Fried Chicken Chunks
(Chicharrones De Pollo, Puerto Rican Style)
169 mg47.9 mg
5851
Ham Sandwich
(With Lettuce & Spread)
169 mg47.9 mg
5852
Heated Cured Ham
(Boneless, Pork, Separable Fat)
169 mg47.9 mg
5853
Japanese Chestnuts
(Dried, Nuts)
169 mg47.9 mg
5854
Oatmeal
(Regular Or Quick, Made With Milk, Made Without Fat)
169 mg47.9 mg
5855
Prepared Frozen Edamame
169 mg47.9 mg
5856
Raw Bockwurst
(Pork, Veal)
169 mg47.9 mg
5857
Raw Chuck Eye Roll
(Beef, New Zealand Imported, Meat & Fat)
169 mg47.9 mg
5858
Raw Fresh Pork Heart
(Variety Meats & By-Products)
169 mg47.9 mg
5859
Raw Guinea Hen
(Meat Only)
169 mg47.9 mg
5860
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
169 mg47.9 mg
5861
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
169 mg47.9 mg
5862
Sour-Cream & Onion-Flavored Potato Chips
(Made From Dried Potatoes)
169 mg47.9 mg
5863
Sugar Cookies
(Refrigerated Dough)
169 mg47.9 mg
5864
Boiled Adzuki Beans
(With Salt, Mature Seed)
168 mg47.6 mg
5865
Boiled Adzuki Beans
(Without Salt, Mature Seeds)
168 mg47.6 mg
5866
Boiled Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
168 mg47.6 mg
5867
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
168 mg47.6 mg
5868
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
168 mg47.6 mg
5869
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
168 mg47.6 mg
5870
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
168 mg47.6 mg
5871
Braunschweiger
(A Pork Liver Sausage)
168 mg47.6 mg
5872
Breakfast Burrito
(With Egg, Cheese, & Sausage)
168 mg47.6 mg
5873
Burger King Double Cheeseburger
168 mg47.6 mg
5874
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat, From Fast Food)
168 mg47.6 mg
5875
Cap'n Crunch's Christmas Crunch
168 mg47.6 mg
5876
Cap'n Crunch's Crunch Berries
168 mg47.6 mg
5877
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
168 mg47.6 mg
5878
Chicken- Or Turkey-, & Cheese-Filled Turnover
(No Gravy)
168 mg47.6 mg
5879
Cooked Dry Lentils
(Made With Margarine)
168 mg47.6 mg
5880
Cooked Dry Lentils
(Made With Oil)
168 mg47.6 mg
5881
Cooked Dry Lentils
(Unspecified If Cooking Fat Added)
168 mg47.6 mg
5882
Cooked Veal
(External Fat Only)
168 mg47.6 mg
5883
Crab Cake Sandwich
(On Bun)
168 mg47.6 mg
5884
English Muffin
(With Cheese & Sausage)
168 mg47.6 mg
5885
Fried Broiler-fryer
(Batter, Light Meat, Meat & Skin, Chicken)
168 mg47.6 mg
5886
General Mills Granola Bar
(Nature Valley, Chewy Trail Mix)
168 mg47.6 mg
5887
Ginger
(Ground, Spices)
168 mg47.6 mg
5888
Grilled Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
168 mg47.6 mg
5889
Grilled Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
168 mg47.6 mg
5890
Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich
(Croissant Pockets, Frozen)
168 mg47.6 mg
5891
Hot Pockets Ham 'n Cheese Stuffed Sandwich
(Frozen)
168 mg47.6 mg
5892
Liverwurst
168 mg47.6 mg
5893
Lotus Seeds
(Raw, Seeds)
168 mg47.6 mg
5894
McDonald's Sausage Burrito
168 mg47.6 mg
5895
Nature Valley Chewy Trail Mix Granola Bar
168 mg47.6 mg
5896
Peanut Butter Cake Or Cupcake
168 mg47.6 mg
5897
Pizza
(With Meat, Gluten-Free Thin Crust)
168 mg47.6 mg
5898
Potato Flour
168 mg47.6 mg
5899
Quaker Cap'n Crunch With Crunchberries
(Cereals Ready-To-Eat)
168 mg47.6 mg
5900
Quaker Christmas Crunch
(Cereals Ready-To-Eat)
168 mg47.6 mg
5901
Quaker Sweet Crunch
168 mg47.6 mg
5902
Quaker Sweet Crunch/Quisp
(Cereals Ready-To-Eat)
168 mg47.6 mg
5903
Quisp
168 mg47.6 mg
5904
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
168 mg47.6 mg
5905
Raw Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
168 mg47.6 mg
5906
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
168 mg47.6 mg
5907
Raw Frozen Lamb
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
168 mg47.6 mg
5908
Raw Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
168 mg47.6 mg
5909
Raw Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
168 mg47.6 mg
5910
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
168 mg47.6 mg
5911
Raw Sablefish
(Fish)
168 mg47.6 mg
5912
Raw Wild Duck
(Meat & Skin)
168 mg47.6 mg
5913
Roasted Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
168 mg47.6 mg
5914
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
168 mg47.6 mg
5915
Salty Snack Mixture
(With Pretzels, Mostly Corn Or Cornmeal Based)
168 mg47.6 mg
5916
Sausage & Cheese On English Muffin
168 mg47.6 mg
5917
Turnover
(Meat- & Cheese-Filled, No Gravy)
168 mg47.6 mg
5918
Unheated Kielbasa
(Fully Cooked)
168 mg47.6 mg
5919
Wendy's Ultimate Chicken Grill Sandwich
168 mg47.6 mg
5920
White Pizza
(Cheese, With Meat & Vegetables, Thick Crust)
168 mg47.6 mg
5921
Banana Cream Pie
(Prepared From Mix, No-Bake Type)
167 mg47.3 mg
5922
Beef
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
167 mg47.3 mg
5923
Beef
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
167 mg47.3 mg
5924
Braised Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
167 mg47.3 mg
5925
Braised Point End Brisket
(Beef, New Zealand Imported, Meat Only)
167 mg47.3 mg
5926
Cap'n Crunch
167 mg47.3 mg
5927
Cereal Kellogg's Krave
167 mg47.3 mg
5928
Chicken Wings
(Plain, From Other Sources)
167 mg47.3 mg
5929
Cooked Dry Chickpeas
(Made Without Fat)
167 mg47.3 mg
5930
Cooked Dry Lentils
(Made With Unspecified Fat)
167 mg47.3 mg
5931
Cooked Whole Egg Omelet
167 mg47.3 mg
5932
Crackers
(Flavored, Fish-Shaped)
167 mg47.3 mg
5933
Cream Of Wheat Cereals
(Dry, 1 Minute Cook Time)
167 mg47.3 mg
5934
Crisp Crunch
167 mg47.3 mg
5935
Crisped Rice Bar
(Almond)
167 mg47.3 mg
5936
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
167 mg47.3 mg
5937
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
167 mg47.3 mg
5938
Eggplant Dip
167 mg47.3 mg
5939
Fried Chicken Drumsticks
(Coated, From Raw, Prepared Skinless, Coating Eaten)
167 mg47.3 mg
5940
Graham Cracker
(With Chocolate & Marshmallow, Cookie)
167 mg47.3 mg
5941
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
167 mg47.3 mg
5942
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
167 mg47.3 mg
5943
Lentils
(From Canned)
167 mg47.3 mg
5944
Lentils
(Not Further Specified)
167 mg47.3 mg
5945
Lobster With Butter Sauce
(Mixture)
167 mg47.3 mg
5946
Oatmeal Cookies
(Without Raisins, Prepared From Recipe)
167 mg47.3 mg
5947
Oatmeal Crisp With Almonds
167 mg47.3 mg
5948
Oatmeal Snack Bar
167 mg47.3 mg
5949
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
167 mg47.3 mg
5950
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
167 mg47.3 mg
5951
Plain, Not Further Specified
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
167 mg47.3 mg
5952
Plain, Not Further Specified
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
167 mg47.3 mg
5953
Potato Chips
(Fat Free, Salted)
167 mg47.3 mg
5954
Puerto Rican Bread Pudding
(Made With Evaporated Milk)
167 mg47.3 mg
5955
Quaker Cap'n Crunch
(Cereals Ready-To-Eat)
167 mg47.3 mg
5956
Quaker Cap'n Crunch's Halloween Crunch
(Cereals Ready-To-Eat)
167 mg47.3 mg
5957
Quaker Oatmeal To Go Granola Bars
(All Flavors)
167 mg47.3 mg
5958
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
167 mg47.3 mg
5959
Raw Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
167 mg47.3 mg
5960
Raw Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
167 mg47.3 mg
5961
Soft Taco With Meat
(From Fast Food)
167 mg47.3 mg
5962
Stewed Codfish
(No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
167 mg47.3 mg
5963
Taco
(With Beef, Cheese & Lettuce, Soft)
167 mg47.3 mg
5964
Taco Bell Soft Taco
(With Beef, Cheese & Lettuce)
167 mg47.3 mg
5965
Toffee
(With Nuts, Chocolate-Coated)
167 mg47.3 mg
5966
Triple Cheeseburger
(With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)
167 mg47.3 mg
5967
Turkey Or Chicken & Beef Sausage
167 mg47.3 mg
5968
White Potato Chips
(Fat Free)
167 mg47.3 mg
5969
Baked Ground Beef Loaf
(70% Lean Meat / 30% Fat)
166 mg47.1 mg
5970
Beef With Cream Or White Sauce
(Mixture)
166 mg47.1 mg
5971
Bouillon Cubes & Granules Soup
(Low Sodium, Dry)
166 mg47.1 mg
5972
Braised Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
166 mg47.1 mg
5973
Braised Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat)
166 mg47.1 mg
5974
Braised Veal Tongue
(Variety Meats & By-Products)
166 mg47.1 mg
5975
Chicken Broth Or Bouillon
(Dry)
166 mg47.1 mg
5976
Chicken Or Turkey Salad
(Made With Creamy Dressing)
166 mg47.1 mg
5977
Chocolate Covered Candies
(Caramel With Nuts)
166 mg47.1 mg
5978
Chocolate Covered Caramel With Nuts
166 mg47.1 mg
5979
Chocolate Yogurt
(Nonfat Milk)
166 mg47.1 mg
5980
Chocolate Yogurt
(Nonfat Milk)
166 mg47.1 mg
5981
Chocolate Yogurt
(Unspecified Type Of Milk)
166 mg47.1 mg
5982
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made With Fat)
166 mg47.1 mg
5983
Egg Omelet Or Scrambled Egg
(With Tomatoes, Unspecified If Cooking Fat Added)
166 mg47.1 mg
5984
French Toast
(From School, Not Further Specified)
166 mg47.1 mg
5985
French Toast Sticks
(From School, Not Further Specified)
166 mg47.1 mg
5986
Fried Broiler-fryer Back
(Meat & Skin, Flour, Chicken)
166 mg47.1 mg
5987
Hummus
(Commercial)
166 mg47.1 mg
5988
Lobster Newburg
166 mg47.1 mg
5989
McDonald's Double Cheeseburger
166 mg47.1 mg
5990
Meat & Poultry
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
166 mg47.1 mg
5991
Oatmeal
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
166 mg47.1 mg
5992
Oatmeal
(Regular Or Quick, Made With Milk, Made With Fat)
166 mg47.1 mg
5993
Quaker Mother's Cocoa Bumpers
(Cereals Ready-To-Eat)
166 mg47.1 mg
5994
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
166 mg47.1 mg
5995
Raw Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
166 mg47.1 mg
5996
Raw Fireweed
(Young Leaves, Alaska Native)
166 mg47.1 mg
5997
Raw Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
166 mg47.1 mg
5998
Raw Top Loin
(Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
166 mg47.1 mg
5999
Raw Turkey
(Dark Meat, Meat & Skin)
166 mg47.1 mg
6000
Roasted Broiler-fryer Wing
(Meat Only, Chicken)
166 mg47.1 mg
fig 6. Foods with phosphorus 5001 to 6000

List of foods (6001 - 7000) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
6001
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
166 mg47.1 mg
6002
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
166 mg47.1 mg
6003
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
166 mg47.1 mg
6004
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
166 mg47.1 mg
6005
Soy Sauce
166 mg47.1 mg
6006
Soy Sauce
(Made From Soy & Wheat, Shoyu, Low Sodium)
166 mg47.1 mg
6007
Soy Sauce
(Made From Soy & Wheat, Shoyu)
166 mg47.1 mg
6008
Soy Sauce
(Reduced Sodium)
166 mg47.1 mg
6009
Special K Red Berries
166 mg47.1 mg
6010
Sugar-Coated Almonds
166 mg47.1 mg
6011
Sugar-Coated Almonds
(Candies)
166 mg47.1 mg
6012
Swiss Steak
(With Gravy, Meatless)
166 mg47.1 mg
6013
Thick Peanut Butter Topping
(Fudge Type)
166 mg47.1 mg
6014
Unprepared Cured Bacon
(Pork)
166 mg47.1 mg
6015
Wheat Bread
(As Ingredient In Sandwiches)
166 mg47.1 mg
6016
Wheat Muffin
166 mg47.1 mg
6017
Whole Grain Muffin
166 mg47.1 mg
6018
Yogurt
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
166 mg47.1 mg
6019
3 Musketeers Truffle Crisp Bar
165 mg46.8 mg
6020
Bacon Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
165 mg46.8 mg
6021
Biscuit
(With Egg & Ham)
165 mg46.8 mg
6022
Boiled Great Northern Beans
(With Salt, Mature Seeds)
165 mg46.8 mg
6023
Boiled Great Northern Beans
(Without Salt, Mature Seeds)
165 mg46.8 mg
6024
Boiled Pink Beans
(With Salt, Mature Seeds)
165 mg46.8 mg
6025
Boiled Pink Beans
(Without Salt, Mature Seeds)
165 mg46.8 mg
6026
Braised Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
165 mg46.8 mg
6027
Cassava Fritter Stuffed With Crab Meat
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
165 mg46.8 mg
6028
Chicken Wing
(Skin Not Eaten, Unspecified Cooking Method)
165 mg46.8 mg
6029
Cooked Lamb Hocks
165 mg46.8 mg
6030
Double Cheeseburger
(Large Patty, With Condiments)
165 mg46.8 mg
6031
Double Cheeseburger
(Regular Patty, With Condiments)
165 mg46.8 mg
6032
Double Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
165 mg46.8 mg
6033
Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
165 mg46.8 mg
6034
Double Cheeseburger
(With Condiments, Regular Patty & Bun)
165 mg46.8 mg
6035
Double Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)
165 mg46.8 mg
6036
Double Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
165 mg46.8 mg
6037
Double Cheeseburger Mcdonald's Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
165 mg46.8 mg
6038
Double Cheeseburger Mcdonald's Mcdouble
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
165 mg46.8 mg
6039
Dry Crumbs Bread
(Grated, Plain)
165 mg46.8 mg
6040
Dry-Heated European Turbot
(Fish)
165 mg46.8 mg
6041
Egg & Ham On Biscuit
165 mg46.8 mg
6042
Fast Roasted Bolar Blade
(Beef, New Zealand Imported, Meat Only)
165 mg46.8 mg
6043
Frozen Chicken Nuggets
(Dark & White Meat, Precooked, Not Reheated)
165 mg46.8 mg
6044
Greek Yogurt
(With Oats)
165 mg46.8 mg
6045
Grilled Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
165 mg46.8 mg
6046
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Whole Milk)
165 mg46.8 mg
6047
M&M Mars 3 Musketeers Truffle Crisp
(Candies)
165 mg46.8 mg
6048
McDonald's Double Quarter Pounder With Cheese
165 mg46.8 mg
6049
Mcdonald's Double Quarter Pounder With Cheese
(With Condiments, 2 Medium Patties, On Bun)
165 mg46.8 mg
6050
Meat & Poultry
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
165 mg46.8 mg
6051
Meat Loaf
(Made With Chicken Or Turkey, With Tomato-Based Sauce)
165 mg46.8 mg
6052
Oatmeal Muffin
165 mg46.8 mg
6053
Potato Chips
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
165 mg46.8 mg
6054
Potato Chips
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
165 mg46.8 mg
6055
Potato Chips
(Plain, Unsalted)
165 mg46.8 mg
6056
Puerto Rican Style Beef Stew
(Meat With Gravy, Potatoes Reported Separately)
165 mg46.8 mg
6057
Raw Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
165 mg46.8 mg
6058
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
165 mg46.8 mg
6059
Raw Eppaw
165 mg46.8 mg
6060
Raw Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
165 mg46.8 mg
6061
Raw Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
165 mg46.8 mg
6062
Raw Moose Meat
(Alaska Native)
165 mg46.8 mg
6063
Raw Roasting Chicken
(Meat, Skin, Giblets, & Neck)
165 mg46.8 mg
6064
Raw Sprouted Peas
(Mature Seeds)
165 mg46.8 mg
6065
Raw Turkey Wings
(All Classes, Meat & Skin)
165 mg46.8 mg
6066
Roasted Broiler-fryer Back
(Meat Only, Chicken)
165 mg46.8 mg
6067
Roasted Fresh Pork Back Ribs
(Meat & Fat)
165 mg46.8 mg
6068
Roasted, Broiled, Or Baked Chicken Wing
(Skin Not Eaten)
165 mg46.8 mg
6069
Scrambled Whole Egg
165 mg46.8 mg
6070
Stewed Broiler-fryer Breast
(Meat Only, Chicken)
165 mg46.8 mg
6071
Wendy's 1/2 Lb Double With Cheese
(With Condiments, 2 Medium Patties, On Bun)
165 mg46.8 mg
6072
Wendy's Double Stack
(With Condiments, 2 Small Patties, On Bun)
165 mg46.8 mg
6073
Wheat Melba Toast
(Crackers)
165 mg46.8 mg
6074
Barbecued Spare Ribs
(With Sauce, Pork, Only Meat Eaten)
164 mg46.5 mg
6075
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
164 mg46.5 mg
6076
Brown 'N Serve Turkey Sausage
(Cooked, Reduced Fat)
164 mg46.5 mg
6077
Burger King Whopper Jr. With Cheese
(With Condiments, 1 Small Patty, On Bun)
164 mg46.5 mg
6078
Canned Pink Beans
(Drained, Made Without Fat)
164 mg46.5 mg
6079
Canned Red Kidney Beans
(Drained, Made With Oil)
164 mg46.5 mg
6080
Canned Red Kidney Beans
(Low Sodium, Unspecified If Cooking Fat Added)
164 mg46.5 mg
6081
Chicken
(Skin Eaten, Grilled With Sauce, Unspecified Part)
164 mg46.5 mg
6082
Chicken And/Or Turkey
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
164 mg46.5 mg
6083
Chicken And/Or Turkey
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
164 mg46.5 mg
6084
Cooked Dry Pink Beans
(Made Without Fat)
164 mg46.5 mg
6085
Cooked Edamame
164 mg46.5 mg
6086
Dried Chipped Beef
(Cooked In Fat)
164 mg46.5 mg
6087
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Unspecified If Cooking Fat Added)
164 mg46.5 mg
6088
Fried Broiler-fryer Wing
(Meat Only, Chicken)
164 mg46.5 mg
6089
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Raw)
164 mg46.5 mg
6090
Kneel Down Bread
(Navajo)
164 mg46.5 mg
6091
Nut Cake Or Cupcake
(With Icing Or Filling)
164 mg46.5 mg
6092
Plain Or Buttermilk Biscuits
(Prepared From Recipe)
164 mg46.5 mg
6093
Raw Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
164 mg46.5 mg
6094
Raw Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
164 mg46.5 mg
6095
Raw Halibut
(Greenland, Fish)
164 mg46.5 mg
6096
Raw Lamb Flap
(Boneless, Meat Only, New Zealand Imported)
164 mg46.5 mg
6097
Raw Sprouted Soybeans
(Mature Seeds)
164 mg46.5 mg
6098
Raw Turkey Gizzard
(All Classes)
164 mg46.5 mg
6099
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
164 mg46.5 mg
6100
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
164 mg46.5 mg
6101
Smoked Chinook Salmon
(Fish)
164 mg46.5 mg
6102
Smoked Chinook Salmon
(Lox, Fish, Regular)
164 mg46.5 mg
6103
Smoked Fish
(Unspecified Type)
164 mg46.5 mg
6104
Smoked Salmon
164 mg46.5 mg
6105
Special K Blueberry
164 mg46.5 mg
6106
Stewed Chicken Thigh
(Unspecified If Skin Eaten)
164 mg46.5 mg
6107
Toasted Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
164 mg46.5 mg
6108
Toasted Rye Bread
(Reduced Calorie And/Or High Fiber)
164 mg46.5 mg
6109
Unheated Pork Sausage
(Link/Patty, Fully Cooked)
164 mg46.5 mg
6110
Vegetable Chips
164 mg46.5 mg
6111
Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
163 mg46.2 mg
6112
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
163 mg46.2 mg
6113
Bologna
(Beef & Pork)
163 mg46.2 mg
6114
Bologna
(Pork & Beef)
163 mg46.2 mg
6115
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
163 mg46.2 mg
6116
Burrito
(With Beans & Beef)
163 mg46.2 mg
6117
Burrito
(With Beans & Cheese)
163 mg46.2 mg
6118
Burrito With Beans
(Meatless, From Fast Food)
163 mg46.2 mg
6119
Cheeseburger
(1/4 Lb Meat, Plain, On Bun)
163 mg46.2 mg
6120
Cheeseburger
(Single, Large Patty, Plain)
163 mg46.2 mg
6121
Chimichanga With Meat
163 mg46.2 mg
6122
Fine Semolina Flour
163 mg46.2 mg
6123
Fish Light Tuna
(Without Salt, Canned In Water, Drained Solids)
163 mg46.2 mg
6124
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bread)
163 mg46.2 mg
6125
Fresh-Refrigerated Pasta
(Plain, As Purchased)
163 mg46.2 mg
6126
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Raw)
163 mg46.2 mg
6127
Graham Crackers
(Fat Free)
163 mg46.2 mg
6128
Graham Crackers
(Lowfat)
163 mg46.2 mg
6129
Graham Crackers
(Plain Or Honey, Lowfat, Cookies)
163 mg46.2 mg
6130
Grilled Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
163 mg46.2 mg
6131
Instant Oatmeal
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
163 mg46.2 mg
6132
McDonald's Sausage McMuffin
163 mg46.2 mg
6133
Milk Chocolate
(With Peanuts)
163 mg46.2 mg
6134
Mozzarella Cheese
(Tomato & Basil, With Oil & Vinegar Dressing)
163 mg46.2 mg
6135
Mr. Goodbar Chocolate Bar
(Candies)
163 mg46.2 mg
6136
Oatmeal Cookies
(Dry Mix)
163 mg46.2 mg
6137
Potato Chicken Pie
(Pastelon De Pollo, Puerto Rican Style)
163 mg46.2 mg
6138
Potato Chips
(Made From Dried Potatoes, Cheese-Flavor)
163 mg46.2 mg
6139
Raw Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
163 mg46.2 mg
6140
Raw Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
163 mg46.2 mg
6141
Raw Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
163 mg46.2 mg
6142
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
163 mg46.2 mg
6143
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
163 mg46.2 mg
6144
Raw Top Loin Steak
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
163 mg46.2 mg
6145
Shrimp With Lobster Sauce
(Mixture)
163 mg46.2 mg
6146
Smoked Bologna Ring
163 mg46.2 mg
6147
Spaghetti
(Protein-Fortified, Dry, Enriched, N x 6.25)
163 mg46.2 mg
6148
Taco Bell Bean Burrito
163 mg46.2 mg
6149
Taco Bell Burrito Supreme With Chicken
163 mg46.2 mg
6150
Tres Leches Cake
163 mg46.2 mg
6151
Beef & Pork
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
162 mg45.9 mg
6152
Biscuit
(Baking Powder Or Buttermilk Type, Made From Home Recipe)
162 mg45.9 mg
6153
Black Bear
(Meat, Alaska Native)
162 mg45.9 mg
6154
Braised Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
162 mg45.9 mg
6155
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
162 mg45.9 mg
6156
Braised Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
162 mg45.9 mg
6157
Canned Turkey
(With Broth, Meat Only)
162 mg45.9 mg
6158
Cheese Cracker
(Reduced Fat)
162 mg45.9 mg
6159
Cheese Crackers
(Reduced Fat)
162 mg45.9 mg
6160
Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
162 mg45.9 mg
6161
Cheeseburger
(With Condiments, 1 Small Patty, On White Bun)
162 mg45.9 mg
6162
Chicken Drumsticks
(Skin Not Eaten, Grilled With Sauce)
162 mg45.9 mg
6163
Chicken Enchilada
(Diet Frozen Meal)
162 mg45.9 mg
6164
Chicken Frankfurter
162 mg45.9 mg
6165
Double Bacon Cheeseburger
(2 Patties, 1/4 Lb Meat Each, On Bun)
162 mg45.9 mg
6166
Doughnuts
(Cake-Type, Chocolate, Sugared Or Glazed)
162 mg45.9 mg
6167
Granola Bar
(Not Further Specified, Chocolate-Coated)
162 mg45.9 mg
6168
Plain Waffles
(Fat Free)
162 mg45.9 mg
6169
Post Blueberry Morning
162 mg45.9 mg
6170
Post Selects Blueberry Morning
(Cereals Ready-To-Eat)
162 mg45.9 mg
6171
Puerto Rican Style Beef Stew With Vegetables
(Excluding Potatoes, Carne A La Judia)
162 mg45.9 mg
6172
Pupusa
(Meat-Filled)
162 mg45.9 mg
6173
Pupusas Del Cerdo
(Pork Pupusas, Latino Restaurant)
162 mg45.9 mg
6174
Quaker Chewy Dipps Granola Bar
162 mg45.9 mg
6175
Quaker Dipps Granola Bar
(All Flavors)
162 mg45.9 mg
6176
Raw Broiler-fryer
(Dark Meat, Meat Only, Chicken)
162 mg45.9 mg
6177
Raw Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
162 mg45.9 mg
6178
Raw Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
162 mg45.9 mg
6179
Raw Grouper
(Mixed Species, Fish)
162 mg45.9 mg
6180
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
162 mg45.9 mg
6181
Raw Milkfish
(Fish)
162 mg45.9 mg
6182
Raw Pacific Oyster
(Mollusks)
162 mg45.9 mg
6183
Ricotta
(Cheese, Whole Milk)
162 mg45.9 mg
6184
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
162 mg45.9 mg
6185
Roasted Fresh Spare Ribs
(Meat & Fat, Pork)
162 mg45.9 mg
6186
Shrimp Shish Kabob With Vegetables
(Excluding Potatoes)
162 mg45.9 mg
6187
Toasted Multigrain Bread
(Reduced Calorie And/Or High Fiber)
162 mg45.9 mg
6188
Toasted Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
162 mg45.9 mg
6189
Turkey Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
162 mg45.9 mg
6190
Turkey Or Chicken Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
162 mg45.9 mg
6191
Uncooked Peaches
(Low-Moisture, Dehydrated, Sulfured)
162 mg45.9 mg
6192
Unprepared Pasta Mix
(Italian Four Cheese Lasagna)
162 mg45.9 mg
6193
Vegetables & Cheese In Pastry
162 mg45.9 mg
6194
Wheat Bran Muffin
162 mg45.9 mg
6195
White Pizza
(Cheese, With Vegetables, Thick Crust)
162 mg45.9 mg
6196
White With Whole Wheat Swirl Bread
162 mg45.9 mg
6197
With Meatless Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
162 mg45.9 mg
6198
With Meatless Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
162 mg45.9 mg
6199
Adobo
(With Rice, Filipino Dish)
161 mg45.6 mg
6200
Angel Food Cake
(With Fruit & Icing Or Filling)
161 mg45.6 mg
6201
Beef
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
161 mg45.6 mg
6202
Burrito
(With Beans, Rice, & Sour Cream, Meatless)
161 mg45.6 mg
6203
Cheese Tamales
(Mexican Restaurant)
161 mg45.6 mg
6204
Cheeseburger
(Plain, On Bun)
161 mg45.6 mg
6205
Cheeseburger
(Single, Regular Patty, Plain)
161 mg45.6 mg
6206
Chicken Or Turkey Souffle
161 mg45.6 mg
6207
Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Lower In Fat)
161 mg45.6 mg
6208
Chocolate Yogurt
(Whole Milk)
161 mg45.6 mg
6209
Cooked Beef Shortribs
(Meat & Fat Eaten)
161 mg45.6 mg
6210
French Toast
(Plain, Reduced Fat)
161 mg45.6 mg
6211
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
161 mg45.6 mg
6212
Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Reduced Fat)
161 mg45.6 mg
6213
Ice Cream Bar
(Cake Covered)
161 mg45.6 mg
6214
McDonald's Quarter Pounder With Cheese
161 mg45.6 mg
6215
Oatmeal Crisp
(Raisin)
161 mg45.6 mg
6216
Plain, Not Further Specified
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
161 mg45.6 mg
6217
Pulled Pork In Barbecue Sauce
161 mg45.6 mg
6218
Raw Beef Cube Roll
(New Zealand Imported, Meat & Fat)
161 mg45.6 mg
6219
Raw Elk
(Game Meat)
161 mg45.6 mg
6220
Raw Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
161 mg45.6 mg
6221
Raw Ground Pork
(84% Lean / 16% Fat)
161 mg45.6 mg
6222
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
161 mg45.6 mg
6223
Raw Northern Lobster
(Crustaceans)
161 mg45.6 mg
6224
Raw Turkey Thighs
(Retail Parts, Meat & Skin)
161 mg45.6 mg
6225
Reese's Peanut Butter Cup
161 mg45.6 mg
6226
Reese's Peanut Butter Cups
(Candies)
161 mg45.6 mg
6227
Slim Fast Shake
(Meal Replacement, Sugar Free, Ready-To-Drink)
161 mg45.6 mg
6228
SlimFast Meal Replacement
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
161 mg45.6 mg
6229
SlimFast Shake
(Regular, Meal Replacement, Ready-To-Drink)
161 mg45.6 mg
6230
Soft Taco With Meat
161 mg45.6 mg
6231
Turkey Or Chicken Burger
(With Condiments, On Wheat Bun)
161 mg45.6 mg
6232
Turkey Or Chicken Burger
(With Condiments, On Whole Wheat Bun)
161 mg45.6 mg
6233
Turkey With Gravy
(Mixture)
161 mg45.6 mg
6234
Unprepared Frozen Edamame
161 mg45.6 mg
6235
Wendy's Homestyle Chicken Fillet Sandwich
161 mg45.6 mg
6236
Beef Taco Filling
(Beef, Cheese, Tomato, Taco Sauce)
160 mg45.4 mg
6237
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
160 mg45.4 mg
6238
Burrito
(With Meat, Beans, & Sour Cream, From Fast Food)
160 mg45.4 mg
6239
Chicken Barbecue Sandwich
160 mg45.4 mg
6240
Chicken Breast
(Skin Eaten, Grilled With Sauce)
160 mg45.4 mg
6241
Cooked Bratwurst
(Chicken)
160 mg45.4 mg
6242
Cooked Fresh Pork
(With Added Solution, Composite Of Separable Fat)
160 mg45.4 mg
6243
Cooked Ground Beef Or Patty
(Breaded)
160 mg45.4 mg
6244
Cornbread
(Made From Home Recipe)
160 mg45.4 mg
6245
Crepes
(Filled With Meat, Fish, Or Poultry, With Sauce)
160 mg45.4 mg
6246
Dry-Heated Pacific & Jack Mackerel
(Mixed Species, Fish)
160 mg45.4 mg
6247
Frozen Milk Dessert Bar
(Made From Lowfat Milk & Low Calorie Sweetener)
160 mg45.4 mg
6248
Fudgsicle Pops
(No Sugar Added, Frozen Novelties)
160 mg45.4 mg
6249
Meat & Poultry
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
160 mg45.4 mg
6250
Papa John's 14n The Works Pizza
(Original Crust)
160 mg45.4 mg
6251
Pizza
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
160 mg45.4 mg
6252
Raw Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
160 mg45.4 mg
6253
Raw Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
160 mg45.4 mg
6254
Raw Cornish Game Hens
(Meat Only, Chicken)
160 mg45.4 mg
6255
Raw Ground Beef
160 mg45.4 mg
6256
Raw Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
160 mg45.4 mg
6257
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
160 mg45.4 mg
6258
Raw Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
160 mg45.4 mg
6259
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
160 mg45.4 mg
6260
Raw Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
160 mg45.4 mg
6261
Raw Whole Turkey
(Neck, Meat Only)
160 mg45.4 mg
6262
Roasted Cured Pork
(Separable Fat From Ham & Arm Picnic)
160 mg45.4 mg
6263
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
160 mg45.4 mg
6264
Stuffed Shells
(Cheese- & Spinach- Filled, No Sauce)
160 mg45.4 mg
6265
Tennis Bread
(Plain, Apache)
160 mg45.4 mg
6266
Biscuit
(With Egg & Bacon)
159 mg45.1 mg
6267
Braised Beef Flat
(Meat Only, New Zealand Imported)
159 mg45.1 mg
6268
Breaded & Fried Eastern Oysters
(Mollusks)
159 mg45.1 mg
6269
Canned Bayo Beans
(Black Or Brown, Low Sodium, Made Without Fat)
159 mg45.1 mg
6270
Canned Black, Brown, Or Bayo Beans
(Drained, Made Without Fat)
159 mg45.1 mg
6271
Canned Split Pea Soup With Ham
(Condensed)
159 mg45.1 mg
6272
Chicken In Butter Sauce
(With Potatoes & Vegetable, Diet Frozen Meal)
159 mg45.1 mg
6273
Creamed Cottage Cheese
(Large Or Small Curd)
159 mg45.1 mg
6274
Creamed Cottage Cheese
(Large Or Small Curd)
159 mg45.1 mg
6275
Egg & Bacon On Biscuit
159 mg45.1 mg
6276
French Or Vienna Bread
(Whole Wheat)
159 mg45.1 mg
6277
French Or Vienna Bread
(Whole Wheat)
159 mg45.1 mg
6278
Granola Bar
(Chewy, Reduced Sugar, All Flavors)
159 mg45.1 mg
6279
Granola Bar
(Not Further Specified, Reduced Sugar)
159 mg45.1 mg
6280
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
159 mg45.1 mg
6281
Instant Oatmeal
(Plain, Made With Milk, Made With Fat, Made With Fat)
159 mg45.1 mg
6282
Instant Oatmeal
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
159 mg45.1 mg
6283
Jelly Roll Cake
159 mg45.1 mg
6284
Miso
159 mg45.1 mg
6285
Miso
(Fermented Soybean Paste)
159 mg45.1 mg
6286
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
159 mg45.1 mg
6287
Plain Pancakes
(Prepared From Recipe)
159 mg45.1 mg
6288
Pork Egg Foo Yung
(Young)
159 mg45.1 mg
6289
Quaker Chewy 25% Less Sugar Granola Bar
159 mg45.1 mg
6290
Raw Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
159 mg45.1 mg
6291
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
159 mg45.1 mg
6292
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
159 mg45.1 mg
6293
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
159 mg45.1 mg
6294
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
159 mg45.1 mg
6295
Raw Veal Tongue
(Variety Meats & By-Products)
159 mg45.1 mg
6296
Ripe Plantain Meat Pie
(Pinon, Puerto Rican Style)
159 mg45.1 mg
6297
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
159 mg45.1 mg
6298
Rye Dinner Rolls
159 mg45.1 mg
6299
Smoked Fresh Tuna
159 mg45.1 mg
6300
Smoked Mackerel
159 mg45.1 mg
6301
Stewed Broiler-fryer
(Light Meat, Meat Only, Chicken)
159 mg45.1 mg
6302
Stewed Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten)
159 mg45.1 mg
6303
Sun-Dried Hot Chile Peppers
159 mg45.1 mg
6304
Tongue Pot Roast
(Lengua Al Caldero, Puerto Rican Style)
159 mg45.1 mg
6305
Uncooked Raw Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
159 mg45.1 mg
6306
Baked Or Broiled Barracuda
(Coated, Made Without Fat)
158 mg44.8 mg
6307
Baked Or Broiled Barracuda
(Made Without Fat)
158 mg44.8 mg
6308
Boiled Green Soybeans
(With Salt, Drained)
158 mg44.8 mg
6309
Boiled Green Soybeans
(Without Salt, Drained)
158 mg44.8 mg
6310
Braised Point End Brisket
(Beef, New Zealand Imported, Meat & Fat)
158 mg44.8 mg
6311
Burger King Croissan'wich
(With Sausage & Cheese)
158 mg44.8 mg
6312
Burger King Onion Rings
158 mg44.8 mg
6313
Chappatti Or Roti Bread
(Indian Bread, Wheat)
158 mg44.8 mg
6314
Chicken And/Or Turkey
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
158 mg44.8 mg
6315
Chicken Drumsticks
(Skin Eaten, Grilled With Sauce)
158 mg44.8 mg
6316
Deviled Egg
158 mg44.8 mg
6317
Double Hamburger
(2 Large Patties, On White Bun)
158 mg44.8 mg
6318
Double Hamburger
(From Fast Food, 2 Large Patties)
158 mg44.8 mg
6319
Fried Broiler-fryer
(Batter, Meat, Skin, Giblets & Neck, Chicken)
158 mg44.8 mg
6320
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Pre-Cooked)
158 mg44.8 mg
6321
Fried Chicken Fillet Sandwich
(On White Bun)
158 mg44.8 mg
6322
Frozen Chapati Or Roti Bread
(Whole Wheat, Commercially Prepared)
158 mg44.8 mg
6323
Hash Brown
(With Cheese, From Restaurant)
158 mg44.8 mg
6324
Octopus
(Alaska Native)
158 mg44.8 mg
6325
Onion Rings
(Breaded & Fried)
158 mg44.8 mg
6326
Peanut Butter & Jelly Sandwich
158 mg44.8 mg
6327
Peanut Butter & Jelly Sandwich
(Frozen Commercial Product Without Crusts)
158 mg44.8 mg
6328
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On White Bread)
158 mg44.8 mg
6329
Pepper
(Black, Spices)
158 mg44.8 mg
6330
Pepperoni
158 mg44.8 mg
6331
Pepperoni
(Reduced Sodium)
158 mg44.8 mg
6332
Potato Hash Brown
(With Cheese, From Fast Food)
158 mg44.8 mg
6333
Raw Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
158 mg44.8 mg
6334
Raw Frozen Turkey Roast
(Boneless, Seasoned, Light & Dark Meat)
158 mg44.8 mg
6335
Raw Ground Beef
(80% Lean Meat / 20% Fat)
158 mg44.8 mg
6336
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
158 mg44.8 mg
6337
Raw Moose
(Game Meat)
158 mg44.8 mg
6338
Raw Oyster Blade
(Beef, New Zealand Imported, Meat Only)
158 mg44.8 mg
6339
Raw Turkey Drumsticks
(Retail Parts, Meat Only)
158 mg44.8 mg
6340
Sheep Milk
(Fluid)
158 mg44.8 mg
6341
Sliced Beef & Pork Pepperoni
158 mg44.8 mg
6342
Soft Taco
(With Meat & Sour Cream, From Fast Food)
158 mg44.8 mg
6343
Taco Or Tostada With Meat
158 mg44.8 mg
6344
White Rotisserie Turkey
(Deli Cut)
158 mg44.8 mg
6345
Beef & Pork
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
157 mg44.5 mg
6346
Blintz
(Cheese-Filled)
157 mg44.5 mg
6347
Boiled Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
157 mg44.5 mg
6348
Braised Chuck Eye Roll
(Beef, New Zealand Imported, Meat Only)
157 mg44.5 mg
6349
Bunuelos
(Fried Yeast Bread, Latino Restaurant)
157 mg44.5 mg
6350
Cheese Sauce
(Ready-To-Serve)
157 mg44.5 mg
6351
Chicken Or Turkey With Dumplings
(Mixture)
157 mg44.5 mg
6352
Chicken Wings
(With Hot Sauce, From Other Sources, Boneless)
157 mg44.5 mg
6353
Confectioner's Coating
(Yogurt, Candies)
157 mg44.5 mg
6354
Corn Cakes
157 mg44.5 mg
6355
Corn Cakes
(Very Low Sodium)
157 mg44.5 mg
6356
Crepe
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
157 mg44.5 mg
6357
Fast Roasted Bolar Blade
(Beef, New Zealand Imported, Meat & Fat)
157 mg44.5 mg
6358
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Pre-Cooked)
157 mg44.5 mg
6359
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
157 mg44.5 mg
6360
Haddock With Chopped Spinach
(Diet Frozen Meal)
157 mg44.5 mg
6361
Ham
(Minced)
157 mg44.5 mg
6362
Malt-O-Meal Original Cereal
(Plain, Dry)
157 mg44.5 mg
6363
Mole Verde
(Sauce)
157 mg44.5 mg
6364
Raw Broiler-fryer Thigh
(Meat & Skin, Chicken)
157 mg44.5 mg
6365
Raw Ground Lamb
157 mg44.5 mg
6366
Raw Irish Moss
(Seaweed)
157 mg44.5 mg
6367
Raw Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
157 mg44.5 mg
6368
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
157 mg44.5 mg
6369
Raw Yellowtail
(Mixed Species, Fish)
157 mg44.5 mg
6370
Smoked Link Sausage
(Pork)
157 mg44.5 mg
6371
Special K Fruit & Yogurt
157 mg44.5 mg
6372
Uncooked Apricots
(Low-Moisture, Dehydrated, Sulfured)
157 mg44.5 mg
6373
Wendy's Double Stack
(With Cheese)
157 mg44.5 mg
6374
Yogurt
(Plain, Nonfat Milk)
157 mg44.5 mg
6375
Yogurt
(Plain, Skim Milk)
157 mg44.5 mg
6376
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
156 mg44.2 mg
6377
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
156 mg44.2 mg
6378
Boiled Mungo Beans
(With Salt, Mature Seeds)
156 mg44.2 mg
6379
Boiled Mungo Beans
(Without Salt, Mature Seeds)
156 mg44.2 mg
6380
Chicken Egg Foo Yung
(Young)
156 mg44.2 mg
6381
Chickpeas
(Not Further Specified)
156 mg44.2 mg
6382
Cooked Dry Chickpeas
(Made With Animal Fat Or Meat Drippings)
156 mg44.2 mg
6383
Cooked Dry Chickpeas
(Made With Unspecified Fat)
156 mg44.2 mg
6384
Corn Fritter
156 mg44.2 mg
6385
Deviled Crab
156 mg44.2 mg
6386
Enchilada
(With Chicken, Green-Chile Or Enchilada Sauce)
156 mg44.2 mg
6387
Frozen Chocolate Yogurt
(Lowfat Milk)
156 mg44.2 mg
6388
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
156 mg44.2 mg
6389
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
156 mg44.2 mg
6390
Honey Bunches Of Oats
(Honey Roasted Cereal)
156 mg44.2 mg
6391
Honey Bunches Of Oats
(Just Bunches)
156 mg44.2 mg
6392
Lime Souffle
156 mg44.2 mg
6393
Mashed Potatoes
(Dehydrated, Flakes Without Milk, Dry Form)
156 mg44.2 mg
6394
Peanut Butter Cookie
156 mg44.2 mg
6395
Peanut Butter Cookies
(Regular, Commercially Prepared)
156 mg44.2 mg
6396
Pepperidge Farm Original Goldfish Crackers
(Baked Snack)
156 mg44.2 mg
6397
Post Honey Bunches Of Oats
(Honey Roasted, Cereals Ready-To-Eat)
156 mg44.2 mg
6398
Puerto Rican Style Beef Stew With Potatoes
(Carne Guisada Con Papas)
156 mg44.2 mg
6399
Quaker Mother's Graham Bumpers
(Cereals Ready-To-Eat)
156 mg44.2 mg
6400
Raw Beef Carcass
(Grade: Select, Meat & Fat)
156 mg44.2 mg
6401
Raw Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
156 mg44.2 mg
6402
Raw Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
156 mg44.2 mg
6403
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
156 mg44.2 mg
6404
Raw Ground Lamb
(New Zealand Imported)
156 mg44.2 mg
6405
Raw Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
156 mg44.2 mg
6406
Raw Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
156 mg44.2 mg
6407
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
156 mg44.2 mg
6408
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
156 mg44.2 mg
6409
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
156 mg44.2 mg
6410
Reese's Fast Break
156 mg44.2 mg
6411
Reese's Fast Break
(Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)
156 mg44.2 mg
6412
Roasted Cured Pork Shoulder
(Meat & Fat, Blade Roll)
156 mg44.2 mg
6413
Roasted Domesticated Duck
(Meat & Skin)
156 mg44.2 mg
6414
Scalloped Potatoes
(With Meat, Made From Fresh)
156 mg44.2 mg
6415
Smoked Oysters
156 mg44.2 mg
6416
Soft Taco
(With Chicken & Beans)
156 mg44.2 mg
6417
Stewed Broiler-fryer Breast
(Meat & Skin, Chicken)
156 mg44.2 mg
6418
Angel Food Cake
(With Icing Or Filling)
155 mg43.9 mg
6419
Beef
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
155 mg43.9 mg
6420
Braised Hind Shin
(Beef, New Zealand Imported, Meat Only)
155 mg43.9 mg
6421
Canned Beans
(Drained, Made Without Fat, Unspecified Type)
155 mg43.9 mg
6422
Chiles Rellenos
(Filled With Meat & Cheese, Stuffed Chili Peppers)
155 mg43.9 mg
6423
Chinese Chestnuts
(Dried, Nuts)
155 mg43.9 mg
6424
Cooked Dry Chickpeas
(Made With Margarine)
155 mg43.9 mg
6425
Cooked Dry Cowpeas
(Made Without Fat)
155 mg43.9 mg
6426
Cooked Duck
(Skin Eaten)
155 mg43.9 mg
6427
Cooked Duck
(Unspecified If Skin Eaten)
155 mg43.9 mg
6428
Crepe
(Not Further Specified)
155 mg43.9 mg
6429
Crepe
(Plain)
155 mg43.9 mg
6430
Croissant Sandwich
(With Sausage & Egg)
155 mg43.9 mg
6431
Dobos Torte Cake
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
155 mg43.9 mg
6432
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
155 mg43.9 mg
6433
Enchilada
(With Meat, Green-Chile Or Enchilada Sauce)
155 mg43.9 mg
6434
Frankfurter Or Hot Dog
(Reduced Fat Or Light, Not Further Specified)
155 mg43.9 mg
6435
Fried Broiler-fryer
(Batter, Meat & Skin, Chicken)
155 mg43.9 mg
6436
Fried Broiler-fryer Thigh
(Batter, Meat & Skin, Chicken)
155 mg43.9 mg
6437
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
155 mg43.9 mg
6438
Ham
(Chopped, Not Canned)
155 mg43.9 mg
6439
Meat & Poultry
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
155 mg43.9 mg
6440
Meat & Poultry
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
155 mg43.9 mg
6441
Meat & Poultry Frankfurter
(Low Fat)
155 mg43.9 mg
6442
Milk 'n Cereal Bar
155 mg43.9 mg
6443
Milk & Cereal Bar
155 mg43.9 mg
6444
Puerto Rican Style Meat Loaf
(Albondigon)
155 mg43.9 mg
6445
Raw Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
155 mg43.9 mg
6446
Raw Broiler-fryer Leg
(Meat & Skin, Chicken)
155 mg43.9 mg
6447
Raw Broiler-fryer Wing
(Meat Only, Chicken)
155 mg43.9 mg
6448
Raw Fresh Pork Carcass
(Meat & Fat)
155 mg43.9 mg
6449
Reduced Fat Or Light
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
155 mg43.9 mg
6450
Roasted Duck
(Skin Eaten)
155 mg43.9 mg
6451
Roasted Rib Eye Roast
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
155 mg43.9 mg
6452
Stewed Chicken Drumsticks
(Unspecified If Skin Eaten)
155 mg43.9 mg
6453
Stuffed Clams
155 mg43.9 mg
6454
Taco Bell Soft Taco With Steak
155 mg43.9 mg
6455
Taco Or Tostada
(With Chicken & Beans)
155 mg43.9 mg
6456
Wendy's Jr. Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
155 mg43.9 mg
6457
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, & Vegetables)
155 mg43.9 mg
6458
Beef & Pork
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
154 mg43.7 mg
6459
Bologna
(Beef)
154 mg43.7 mg
6460
Bologna
(Beef)
154 mg43.7 mg
6461
Braised Beef Flat
(Meat & Fat, New Zealand Imported)
154 mg43.7 mg
6462
Canned Chili With Beans
154 mg43.7 mg
6463
Chicken Fillet Sandwich
(From Fast Food, Unspecified If Fried Or Grilled)
154 mg43.7 mg
6464
Chicken Fillet Sandwich
(Not Further Specified)
154 mg43.7 mg
6465
Cooked Chili Beans
(Barbecue, Ranch Style)
154 mg43.7 mg
6466
Cooked Dry Chickpeas
(Made With Oil)
154 mg43.7 mg
6467
Cooked Dry Chickpeas
(Unspecified If Cooking Fat Added)
154 mg43.7 mg
6468
Cooked Instant Oatmeal
(Made With Milk, Made Without Fat)
154 mg43.7 mg
6469
Cooked Instant Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added)
154 mg43.7 mg
6470
Cookie-Crisp
154 mg43.7 mg
6471
Deer Bologna
154 mg43.7 mg
6472
Double Hamburger
(2 Medium Patties, On White Bun)
154 mg43.7 mg
6473
Double Hamburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
154 mg43.7 mg
6474
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
154 mg43.7 mg
6475
Fried Chicken Fillet Sandwich
(From Fast Food)
154 mg43.7 mg
6476
Fruit Smoothie
(With Whole Fruit & Dairy, Added Protein)
154 mg43.7 mg
6477
Granola Bar
(With Coconut, Chocolate Coated)
154 mg43.7 mg
6478
Granola Bar
(With Coconut, Chocolate-Coated)
154 mg43.7 mg
6479
Hamburger Or Hot Dog Roll
(Wheat/Cracked Wheat)
154 mg43.7 mg
6480
Ice Cream Cone With Nuts
(Chocolate Ice Cream)
154 mg43.7 mg
6481
Mussels
(With Tomato-Based Sauce Mixture)
154 mg43.7 mg
6482
Peanut Butter Sandwich Cookies
(Special Dietary)
154 mg43.7 mg
6483
Plain Waffle
(Made From Frozen, Reduced Fat)
154 mg43.7 mg
6484
Pound Cake
(Chocolate)
154 mg43.7 mg
6485
Raw Beef Carcass
(Grade: Choice, Meat & Fat)
154 mg43.7 mg
6486
Raw Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
154 mg43.7 mg
6487
Raw Fresh Pork Back Ribs
(Meat & Fat)
154 mg43.7 mg
6488
Raw Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
154 mg43.7 mg
6489
Raw Poultry
(Mechanically Deboned, From Backs & Necks Without Skin)
154 mg43.7 mg
6490
Reduced Fat Or Light
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
154 mg43.7 mg
6491
Roasted Broiler-fryer Back
(Meat & Skin, Chicken)
154 mg43.7 mg
6492
Scalloped Potatoes
(Made From Fresh)
154 mg43.7 mg
6493
Scalloped Potatoes
(Not Further Specified)
154 mg43.7 mg
6494
Stewed Codfish
(Bacalao Guisado, Puerto Rican Style)
154 mg43.7 mg
6495
Stewed Seasoned Ground Beef & Pork
(Picadillo De Carne De Rez Y Puerco, Mexican Style)
154 mg43.7 mg
6496
Teriyaki Sauce
154 mg43.7 mg
6497
Teriyaki Sauce
(Ready-To-Serve)
154 mg43.7 mg
6498
Teriyaki Sauce
(Reduced Sodium, Ready-To-Serve)
154 mg43.7 mg
6499
Teriyaki Sauce
(Reduced Sodium)
154 mg43.7 mg
6500
Unprepared Rice & Vermicelli Mix
(Rice Pilaf Flavor)
154 mg43.7 mg
6501
Wendy's Jr. Cheeseburger Deluxe
(With Condiments, 1 Small Patty, On Bun)
154 mg43.7 mg
6502
Wheat Or Cracked Wheat Roll
(Hamburger Bun)
154 mg43.7 mg
6503
Wheat Or Cracked Wheat Roll
(Hot Dog Bun)
154 mg43.7 mg
6504
Au Jus Gravy
(Dry)
153 mg43.4 mg
6505
Baked Or Broiled Barracuda
(Made With Fat)
153 mg43.4 mg
6506
Boiled Winged Beans
(Mature Seeds, With Salt)
153 mg43.4 mg
6507
Boiled Winged Beans
(Mature Seeds, Without Salt)
153 mg43.4 mg
6508
Butterfinger Crisp
153 mg43.4 mg
6509
Canned Bayo Beans
(Black Or Brown, Made With Fat, Low Sodium)
153 mg43.4 mg
6510
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Unspecified Fat)
153 mg43.4 mg
6511
Canned Chicken
(Meat Only)
153 mg43.4 mg
6512
Canned Chicken
(No Broth)
153 mg43.4 mg
6513
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made Without Fat)
153 mg43.4 mg
6514
Canned Pinto, Calico Or Red Mexican Beans
(Made Without Fat, Low Sodium)
153 mg43.4 mg
6515
Chicken And/Or Turkey
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
153 mg43.4 mg
6516
Chicken Back
153 mg43.4 mg
6517
Cooked Barracuda
(Unspecified Cooking Method)
153 mg43.4 mg
6518
Cooked Dry Pink Beans
(Made With Fat)
153 mg43.4 mg
6519
Cracked-Wheat Bread
153 mg43.4 mg
6520
Double Hamburger
(2 Small Patties, On White Bun)
153 mg43.4 mg
6521
Dry Rice Noodles
153 mg43.4 mg
6522
Dry White Rice
(Long-Grain, Parboiled, Enriched)
153 mg43.4 mg
6523
Dry White Rice
(Long-Grain, Parboiled, Unenriched)
153 mg43.4 mg
6524
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
153 mg43.4 mg
6525
French Toast
(Not Further Specified)
153 mg43.4 mg
6526
French Toast
(Plain)
153 mg43.4 mg
6527
Fried Rice
(Arroz Frito, Puerto Rican Style)
153 mg43.4 mg
6528
Hamburger Roll
(Whole Grain White, Calcium-Fortified)
153 mg43.4 mg
6529
Luncheon Loaf
(Olive, Pickle, Or Pimiento)
153 mg43.4 mg
6530
Nachos With Cheese, Beans, Ground Beef, & Tomatoes
153 mg43.4 mg
6531
Nestle Butterfinger Crisp
(Candies)
153 mg43.4 mg
6532
Pickle & Pimiento Loaf
(Pork)
153 mg43.4 mg
6533
Plain Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
153 mg43.4 mg
6534
Popeyes Fried Chicken Thighs
(Mild, Meat & Skin With Breading)
153 mg43.4 mg
6535
Potato Chips
(Not Further Specified)
153 mg43.4 mg
6536
Potato Chips
(Plain, Salted)
153 mg43.4 mg
6537
Potato Chips
(Plain)
153 mg43.4 mg
6538
Potato Puffs
(Cheese-Filled)
153 mg43.4 mg
6539
Raw Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
153 mg43.4 mg
6540
Raw Beef Striploin
(Meat & Fat, New Zealand Imported)
153 mg43.4 mg
6541
Raw Beluga Whale Flipper
(Alaska Native)
153 mg43.4 mg
6542
Raw Frozen Lamb Ribs
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
153 mg43.4 mg
6543
Raw Garlic
153 mg43.4 mg
6544
Raw Garlic
153 mg43.4 mg
6545
Raw Guinea Hen
(Meat & Skin)
153 mg43.4 mg
6546
Raw Oyster Blade
(Beef, New Zealand Imported, Meat & Fat)
153 mg43.4 mg
6547
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
153 mg43.4 mg
6548
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
153 mg43.4 mg
6549
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
153 mg43.4 mg
6550
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
153 mg43.4 mg
6551
Ruffled Potato Chips
(Plain)
153 mg43.4 mg
6552
Rusk Toast
(Crackers)
153 mg43.4 mg
6553
Scalloped Potatoes
(With Meat, From Dry Mix)
153 mg43.4 mg
6554
Scone
153 mg43.4 mg
6555
Sliced Ham
(Regular, Approximately 11% Fat)
153 mg43.4 mg
6556
Stir-Fried Lentils
(With Salt, Sprouted)
153 mg43.4 mg
6557
Stir-Fried Lentils
(Without Salt, Sprouted)
153 mg43.4 mg
6558
Taco Bell Nachos Supreme
153 mg43.4 mg
6559
Toasted Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
153 mg43.4 mg
6560
Turkey Canned
153 mg43.4 mg
6561
Unprepared Pork Sausage
(Link/Patty, Reduced Fat)
153 mg43.4 mg
6562
Veal Marsala
153 mg43.4 mg
6563
White Clam Sauce
153 mg43.4 mg
6564
White Potato Chips
(Regular Cut)
153 mg43.4 mg
6565
White Potato Chips
(Ruffled, Rippled, Or Crinkle Cut)
153 mg43.4 mg
6566
Whole Grain White Roll
153 mg43.4 mg
6567
Whole Grain White Roll
(Hamburger Bun)
153 mg43.4 mg
6568
Whole Grain White Roll
(Hot Dog Bun)
153 mg43.4 mg
6569
Baked Lobster With Bread Stuffing
152 mg43.1 mg
6570
Boiled Black Turtle Beans
(With Salt, Mature Seeds)
152 mg43.1 mg
6571
Boiled Black Turtle Beans
(Without Salt, Mature Seeds)
152 mg43.1 mg
6572
Braised Lamb Breast
(Meat Only, New Zealand Imported)
152 mg43.1 mg
6573
Canned Pink Beans
(Drained, Made With Fat)
152 mg43.1 mg
6574
Cheese Spread
(Cream Cheese, Light Or Lite)
152 mg43.1 mg
6575
Chocolate Covered Ice Cream Cone
(With Nuts, Chocolate Ice Cream)
152 mg43.1 mg
6576
Chocolate Flavored Hazelnut Spread
(Topping)
152 mg43.1 mg
6577
Chocolate-Flavored Hazelnut Spread
152 mg43.1 mg
6578
Cooked Dry Pink Beans
(Unspecified If Cooking Fat Added)
152 mg43.1 mg
6579
Cooked Garlic
152 mg43.1 mg
6580
Cooked Quinoa
152 mg43.1 mg
6581
Cooked Veal
(Seam Fat Only)
152 mg43.1 mg
6582
Cooked Wheat Cereal
(Chocolate Flavored, Made With Milk)
152 mg43.1 mg
6583
Cream Cheese
(Light Or Lite)
152 mg43.1 mg
6584
Cream Cheese
(Low Fat)
152 mg43.1 mg
6585
Croissant Sandwich
(Filled With Chicken, Broccoli, & Cheese Sauce)
152 mg43.1 mg
6586
Eggplant Parmesan Casserole
(Regular)
152 mg43.1 mg
6587
Fried Broiler-fryer Leg
(Batter, Meat & Skin, Chicken)
152 mg43.1 mg
6588
Frozen Yogurt Cone
(Chocolate, Lowfat Milk)
152 mg43.1 mg
6589
Gordita, Sope, Or Chalupa
(With Beans)
152 mg43.1 mg
6590
Granola Bar
(Not Further Specified, Lowfat)
152 mg43.1 mg
6591
Grilled Rib Eye Steak
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
152 mg43.1 mg
6592
Meat & Poultry
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
152 mg43.1 mg
6593
Pinto Beans With Meat
152 mg43.1 mg
6594
Quaker Chewy 90 Calorie Granola Bar
152 mg43.1 mg
6595
Quaker Granola Bar
(Chewy, 90 Calorie Bar)
152 mg43.1 mg
6596
Raw Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
152 mg43.1 mg
6597
Raw Cisco
(Fish)
152 mg43.1 mg
6598
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
152 mg43.1 mg
6599
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
152 mg43.1 mg
6600
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
152 mg43.1 mg
6601
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
152 mg43.1 mg
6602
Steamed Sweet Bread Dough
(Filled With Meat)
152 mg43.1 mg
6603
Stuffed Christophine
(Chayote Relleno, Puerto Rican Style)
152 mg43.1 mg
6604
Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
152 mg43.1 mg
6605
Baked Or Broiled Barracuda
(Coated, Made With Fat)
151 mg42.8 mg
6606
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
151 mg42.8 mg
6607
Blueberry Pancakes
(Prepared From Recipe)
151 mg42.8 mg
6608
Braised Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
151 mg42.8 mg
6609
Canned Ham & Pork
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
151 mg42.8 mg
6610
Canned Oysters
151 mg42.8 mg
6611
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
151 mg42.8 mg
6612
Cooked Quinoa
(Made Without Fat)
151 mg42.8 mg
6613
Corn Muffins
(Toaster-Type)
151 mg42.8 mg
6614
Dry Beans
(Cooked With Pork)
151 mg42.8 mg
6615
Fried Egg Sandwich
151 mg42.8 mg
6616
Fruit Flavored Drink
(With High Vitamin C, Powdered, Not Reconstituted)
151 mg42.8 mg
6617
Funnel Cake With Sugar
151 mg42.8 mg
6618
Half & Half
(Fat Free, Cream)
151 mg42.8 mg
6619
Half & Half
(Fat Free, Cream)
151 mg42.8 mg
6620
Ham & Egg Sandwich
151 mg42.8 mg
6621
Mexican Style Pork Stew
(No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)
151 mg42.8 mg
6622
Minced & Canned Pork With Ham
(Luncheon Meat, Includes Spam, Hormel)
151 mg42.8 mg
6623
Orange-Flavor Drink
(Breakfast Type, Powder)
151 mg42.8 mg
6624
Popcorn
(Ready-To-Eat-Packaged, Kettle Corn)
151 mg42.8 mg
6625
Raw Bear
(Game Meat)
151 mg42.8 mg
6626
Raw Broiler-fryer Back
(Meat Only, Chicken)
151 mg42.8 mg
6627
Raw Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
151 mg42.8 mg
6628
Raw Turkey Drumsticks
(Retail Parts, Meat & Skin)
151 mg42.8 mg
6629
Roasted Chicken Skin
(Drumsticks & Thighs)
151 mg42.8 mg
6630
Soft Taco
(With Meat & Sour Cream)
151 mg42.8 mg
6631
Stewed Stewing Chicken
(Meat, Skin, Giblets & Neck)
151 mg42.8 mg
6632
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
150 mg42.5 mg
6633
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
150 mg42.5 mg
6634
Beef Pastrami
(98% Fat-Free)
150 mg42.5 mg
6635
Boiled Mothbeans
(With Salt, Mature Seeds)
150 mg42.5 mg
6636
Boiled Mothbeans
(Without Salt, Mature Seeds)
150 mg42.5 mg
6637
Braised Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
150 mg42.5 mg
6638
Braised Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
150 mg42.5 mg
6639
Caramello Candy Bar
(Candies)
150 mg42.5 mg
6640
Chicken And/Or Turkey
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
150 mg42.5 mg
6641
Cooked Bratwurst
(Veal)
150 mg42.5 mg
6642
Cooked Spelt
150 mg42.5 mg
6643
Dry-Heated Wild Eastern Oyster
(Mollusks)
150 mg42.5 mg
6644
Farmer's Cottage Cheese
150 mg42.5 mg
6645
Fat Free Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
150 mg42.5 mg
6646
Fat Free Ice Cream
(Flavors Other Than Chocolate)
150 mg42.5 mg
6647
Fat Free Ice Cream
(Unspecified Flavor)
150 mg42.5 mg
6648
Fried Broiler-fryer Wing
(Meat & Skin, Flour, Chicken)
150 mg42.5 mg
6649
Ham
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)
150 mg42.5 mg
6650
McDonald's McChicken Sandwich
(Without Mayonnaise)
150 mg42.5 mg
6651
Mouse Nuts
(Seedlings, Alaska Native)
150 mg42.5 mg
6652
Peanut Butter Cookie
(With Chocolate)
150 mg42.5 mg
6653
Raw Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
150 mg42.5 mg
6654
Raw Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
150 mg42.5 mg
6655
Raw Caribou Tongue
(Alaska Native)
150 mg42.5 mg
6656
Raw Fresh Lamb Rib Chops/Rack Roast
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
150 mg42.5 mg
6657
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
150 mg42.5 mg
6658
Raw Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
150 mg42.5 mg
6659
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
150 mg42.5 mg
6660
Raw Veal
(Seam Fat Only)
150 mg42.5 mg
6661
Ripe Plantain Fritters
(Pionono, Puerto Rican Style)
150 mg42.5 mg
6662
Scalloped Potatoes
(With Meat, Ready-To-Heat)
150 mg42.5 mg
6663
Scrambled Egg Sandwich
150 mg42.5 mg
6664
Smoked Cisco
(Fish)
150 mg42.5 mg
6665
Spoonbread
150 mg42.5 mg
6666
Stewed Broiler-fryer
(Meat Only, Chicken)
150 mg42.5 mg
6667
Stewed Broiler-fryer Drumsticks
(Meat Only, Chicken)
150 mg42.5 mg
6668
Vanilla Ice Cream
(Fat Free)
150 mg42.5 mg
6669
Adobo
(With Noodles, Filipino Dish)
149 mg42.2 mg
6670
Beef & Pork
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
149 mg42.2 mg
6671
Beef With Mushroom Soup
(Mixture)
149 mg42.2 mg
6672
Braised Chuck Eye Roll
(Beef, New Zealand Imported, Meat & Fat)
149 mg42.2 mg
6673
Canned Beans
(Drained, Made With Fat, Unspecified Type)
149 mg42.2 mg
6674
Canned Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings, Drained)
149 mg42.2 mg
6675
Canned Or Ready-To-Serve Pinto Bean Soup
(Home Recipe)
149 mg42.2 mg
6676
Chocolate Candy
(With Fondant & Caramel)
149 mg42.2 mg
6677
Crab Salad
(Made With Imitation Crab)
149 mg42.2 mg
6678
Flounder With Chopped Broccoli
(Diet Frozen Meal)
149 mg42.2 mg
6679
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
149 mg42.2 mg
6680
Ice Cream Cone With Nuts
(Flavors Other Than Chocolate)
149 mg42.2 mg
6681
KFC Extra Crispy Fried Chicken
(Skin & Breading)
149 mg42.2 mg
6682
Macaroni Or Noodles
(With Cheese & Chicken Or Turkey)
149 mg42.2 mg
6683
Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
149 mg42.2 mg
6684
Pan-Fried Pork Sausage
(Link/Patty)
149 mg42.2 mg
6685
Pesto Sauce Mezzetta Basil Pesto
(Napa Valley Bistro, Ready-To-Serve)
149 mg42.2 mg
6686
Popeyes Fried Chicken Wings
(Mild, Meat & Skin With Breading)
149 mg42.2 mg
6687
Pork Sausage
149 mg42.2 mg
6688
Raw Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
149 mg42.2 mg
6689
Raw Chorizo
(Link Or Ground, Pork Sausage)
149 mg42.2 mg
6690
Raw Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
149 mg42.2 mg
6691
Raw Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
149 mg42.2 mg
6692
Roasted Cornish Game Hens
(Meat Only, Chicken)
149 mg42.2 mg
6693
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
149 mg42.2 mg
6694
Rye Bread
(Reduced Calorie And/Or High Fiber)
149 mg42.2 mg
6695
Sausage
(Not Cold Cut, Not Further Specified)
149 mg42.2 mg
6696
Scalloped Potatoes
(From Dry Mix)
149 mg42.2 mg
6697
Smoked Or Cured Ham
(Ground Patty)
149 mg42.2 mg
6698
Soft Serve Cone
(Chocolate, Light Ice Cream)
149 mg42.2 mg
6699
Stewed Broiler-fryer Leg
(Meat Only, Chicken)
149 mg42.2 mg
6700
Stewed Broiler-fryer Thigh
(Meat Only, Chicken)
149 mg42.2 mg
6701
Stuffed Tannier Fritters
(Alcapurrias, Puerto Rican Style)
149 mg42.2 mg
6702
Unheated Cured Ham Patties
(Pork)
149 mg42.2 mg
6703
Wheat Bread
(Reduced-Calorie)
149 mg42.2 mg
6704
Wrap Sandwich
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
149 mg42.2 mg
6705
Canned Bayo Beans
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
148 mg42 mg
6706
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Margarine)
148 mg42 mg
6707
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Oil)
148 mg42 mg
6708
Canned Black, Brown, Or Bayo Beans
(Drained, Unspecified If Cooking Fat Added)
148 mg42 mg
6709
Canned Pinto, Calico Or Red Mexican Beans
(Made With Fat, Low Sodium)
148 mg42 mg
6710
Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
148 mg42 mg
6711
Chex Cereal
(Not Further Specified)
148 mg42 mg
6712
Cooked Amaranth Grain
148 mg42 mg
6713
Cooked Cornish Game Hen
(Skin Not Eaten)
148 mg42 mg
6714
Cooked Fresh Lamb
(Australian Imported, External Fat)
148 mg42 mg
6715
Cooked Instant Oatmeal
(Made With Milk, Made With Fat)
148 mg42 mg
6716
Cooked Oatmeal
(Regular, Made With Milk, Made Without Fat)
148 mg42 mg
6717
Cooked Oatmeal
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
148 mg42 mg
6718
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
148 mg42 mg
6719
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
148 mg42 mg
6720
Cottage Cheese
(Lowfat, 1-2% Fat)
148 mg42 mg
6721
Cottage Cheese
(Lowfat, 2% Milkfat)
148 mg42 mg
6722
Cottage Cheese
(Lowfat, Lactose Reduced)
148 mg42 mg
6723
Cottage Cheese
(Not Further Specified)
148 mg42 mg
6724
Fresh-Refrigerated Spinach Pasta
(As Purchased)
148 mg42 mg
6725
Fried Barracuda
(Coated)
148 mg42 mg
6726
Fried Chicken Wing
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
148 mg42 mg
6727
Fried Chicken Wing
(No Coating, Skin Eaten, Made Without Fat)
148 mg42 mg
6728
Hamburger
(1 Large Patty, On White Bun)
148 mg42 mg
6729
Hamburger
(From Fast Food, 1 Large Patty)
148 mg42 mg
6730
Johnnycake
148 mg42 mg
6731
Kidney Beans With Meat
148 mg42 mg
6732
Macaroni Or Noodles With Cheese
148 mg42 mg
6733
Matzo Crackers
(Egg)
148 mg42 mg
6734
Meatballs
(Albondigas Guisadas, Puerto Rican Style)
148 mg42 mg
6735
Multigrain Bread
(Reduced Calorie And/Or High Fiber)
148 mg42 mg
6736
Oregano
(Dried, Spices)
148 mg42 mg
6737
Pizza
(With Meat, Gluten-Free Thick Crust)
148 mg42 mg
6738
Potato Chips
(Lightly Salted)
148 mg42 mg
6739
Potato Chips
(Restructured, Lightly Salted)
148 mg42 mg
6740
Raw Chicken Gizzards
(All Classes)
148 mg42 mg
6741
Raw Navel End Brisket
(Beef, New Zealand Imported, Meat Only)
148 mg42 mg
6742
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
148 mg42 mg
6743
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
148 mg42 mg
6744
Rice Chex
148 mg42 mg
6745
Roasted Cornish Game Hen
(Skin Not Eaten)
148 mg42 mg
6746
Scone
(With Fruit)
148 mg42 mg
6747
Steamed Frog Legs
148 mg42 mg
6748
Taco Or Tostada
(With Meat & Sour Cream)
148 mg42 mg
6749
Tortellini
(Meat-Filled, No Sauce)
148 mg42 mg
6750
Tuna Melt Sandwich
148 mg42 mg
6751
Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
148 mg42 mg
6752
White Potato Chips
(Lightly Salted)
148 mg42 mg
6753
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
147 mg41.7 mg
6754
Black Beans With Meat
147 mg41.7 mg
6755
Boiled Pinto Beans
(With Salt, Mature Seeds)
147 mg41.7 mg
6756
Boiled Pinto Beans
(Without Salt, Mature Seeds)
147 mg41.7 mg
6757
Bologna
(Beef, Chicken, & Pork)
147 mg41.7 mg
6758
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Unspecified Fat)
147 mg41.7 mg
6759
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
147 mg41.7 mg
6760
Cooked Khorasan Wheat
(Kamut)
147 mg41.7 mg
6761
Cornmeal Waffles
147 mg41.7 mg
6762
Fried Broiler-fryer Drumsticks
(Batter, Meat & Skin, Chicken)
147 mg41.7 mg
6763
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Cooking Spray)
147 mg41.7 mg
6764
Fried Pork Roll
(Cured)
147 mg41.7 mg
6765
Fried White Potato Skins With Cheese & Bacon
(With Adhering Flesh)
147 mg41.7 mg
6766
Frozen Rice Dessert Bar
(Chocolate Covered, Chocolate, Nondairy)
147 mg41.7 mg
6767
Mars Snackfood US Twix Chocolate Fudge Cookie Bars
147 mg41.7 mg
6768
Meat & Poultry
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
147 mg41.7 mg
6769
Pizza
(Cheese, Gluten-Free Thick Crust)
147 mg41.7 mg
6770
Popcorn
(Chocolate Coated)
147 mg41.7 mg
6771
Pork, Turkey, & Beef Sausage
(Reduced Sodium)
147 mg41.7 mg
6772
Raw Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
147 mg41.7 mg
6773
Raw Broiler-fryer
(Meat & Skin, Chicken)
147 mg41.7 mg
6774
Raw Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
147 mg41.7 mg
6775
Raw Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
147 mg41.7 mg
6776
Raw Frog Legs
147 mg41.7 mg
6777
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
147 mg41.7 mg
6778
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
147 mg41.7 mg
6779
Raw Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
147 mg41.7 mg
6780
Raw Turkey Wings
(Retail Parts, Meat Only)
147 mg41.7 mg
6781
Roasted Broiler-fryer Wing
(Meat & Skin, Chicken)
147 mg41.7 mg
6782
Scalloped Potatoes
(Ready-To-Heat)
147 mg41.7 mg
6783
Seafood Souffle
147 mg41.7 mg
6784
Sweet Chocolate
(Candies)
147 mg41.7 mg
6785
Twix Chocolate Fudge Cookie Bars
147 mg41.7 mg
6786
Vada
(Indian Fried Dumpling)
147 mg41.7 mg
6787
Baked, Broiled Or Roasted Chicken Wing
(From Raw)
146 mg41.4 mg
6788
Blueberry Muffins
(Commercially Prepared, Includes Mini-Muffins)
146 mg41.4 mg
6789
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
146 mg41.4 mg
6790
Chicken Wing
(Unspecified If Skin Eaten, Unspecified Cooking Method)
146 mg41.4 mg
6791
Chiliburger
(On Bun)
146 mg41.4 mg
6792
Chocolate Cake
(With Icing, Diet)
146 mg41.4 mg
6793
Chocolate Covered Ice Cream Bar Or Stick
(With Nuts, Rich Ice Cream)
146 mg41.4 mg
6794
Chocolate Muffin
146 mg41.4 mg
6795
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made Without Fat)
146 mg41.4 mg
6796
Covered Ice Cream Bar
(With Chocolate & Nuts)
146 mg41.4 mg
6797
Dry Cowpeas
(Cooked With Pork)
146 mg41.4 mg
6798
Easter Egg
(Candy Coated Chocolate)
146 mg41.4 mg
6799
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made Without Fat)
146 mg41.4 mg
6800
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made Without Fat)
146 mg41.4 mg
6801
Empanada
(Filled With Cheese & Vegetables, Mexican Turnover)
146 mg41.4 mg
6802
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Butter)
146 mg41.4 mg
6803
Frozen Milk Dessert Bar Or Stick
(With Coconut)
146 mg41.4 mg
6804
Fruit Muffin
146 mg41.4 mg
6805
Gnocchi
(Cheese)
146 mg41.4 mg
6806
M&M's Milk Chocolate Candies
146 mg41.4 mg
6807
Mars Snackfood US M&M's Milk Chocolate Candies
(Candies)
146 mg41.4 mg
6808
Meatballs
(With Sauce Mixture, Unspecified Type Of Meat)
146 mg41.4 mg
6809
Muffin
(Not Further Specified)
146 mg41.4 mg
6810
Nachos
(With Meat, Cheese, & Sour Cream)
146 mg41.4 mg
6811
Pork Hash
(Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
146 mg41.4 mg
6812
Pound Cake
(Commercially Prepared, Fat-Free)
146 mg41.4 mg
6813
Pound Cake
(Reduced Fat, Cholesterol Free)
146 mg41.4 mg
6814
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
146 mg41.4 mg
6815
Reduced Fat Or Light
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
146 mg41.4 mg
6816
Roasted Cornish Game Hens
(Meat & Skin, Chicken)
146 mg41.4 mg
6817
Roasted, Broiled, Or Baked Chicken Wing
(Skin Eaten)
146 mg41.4 mg
6818
Roasted, Broiled, Or Baked Chicken Wing
(Unspecified If Skin Eaten)
146 mg41.4 mg
6819
Sixlets
146 mg41.4 mg
6820
Snack Cake
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
146 mg41.4 mg
6821
Snack Cakes
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)
146 mg41.4 mg
6822
Soft Taco
(With Chicken, Beans, & Sour Cream)
146 mg41.4 mg
6823
Soft Taco
(With Meat & Beans)
146 mg41.4 mg
6824
Stewed Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
146 mg41.4 mg
6825
Sugar-Coated Chocolate Discs
146 mg41.4 mg
6826
Tortilla
(Includes Plain & From Mutton Sandwich, Navajo)
146 mg41.4 mg
6827
Unprepared Spanish Rice Mix
(Dry Mix)
146 mg41.4 mg
6828
Barbecue Flavored Potato Chips
145 mg41.1 mg
6829
Beef & Pork
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
145 mg41.1 mg
6830
Blackeyed Peas
(Not Further Specified)
145 mg41.1 mg
6831
Blueberry Muffins
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
145 mg41.1 mg
6832
Caramel
(All Flavors, Sugar Free)
145 mg41.1 mg
6833
Carnation Instant Breakfast
(Regular, Nutritional Drink, Ready-To-Drink)
145 mg41.1 mg
6834
Chicken And/Or Turkey
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
145 mg41.1 mg
6835
Chicken Fillet Sandwich With Cheese
(Broiled, On Bun, With Lettuce, Tomato & Spread)
145 mg41.1 mg
6836
Cooked Bacon
(Reduced Sodium, Unspecified Type Of Meat)
145 mg41.1 mg
6837
Cooked Cornish Game Hen
(Skin Eaten)
145 mg41.1 mg
6838
Cooked Cornish Game Hen
(Unspecified If Skin Eaten)
145 mg41.1 mg
6839
Cooked Dry Cowpeas
(Made With Fat)
145 mg41.1 mg
6840
Cooked Quinoa
(Made With Fat)
145 mg41.1 mg
6841
Cooked Quinoa
(Unspecified If Cooking Fat Added)
145 mg41.1 mg
6842
Cooked Turkey Bacon
(Reduced Sodium)
145 mg41.1 mg
6843
Double Hamburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
145 mg41.1 mg
6844
Fried Broiler-fryer
(Batter, Dark Meat, Meat & Skin, Chicken)
145 mg41.1 mg
6845
Fried Chicken Wing
(Made With Fat, No Coating, Unspecified If Skin Eaten)
145 mg41.1 mg
6846
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Eaten)
145 mg41.1 mg
6847
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Oil)
145 mg41.1 mg
6848
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
145 mg41.1 mg
6849
Fried Fish With Sauce
(Pescado Frito Con Mojo, Puerto Rican Style)
145 mg41.1 mg
6850
Garlic Bread
(With Melted Cheese, Made From Frozen)
145 mg41.1 mg
6851
Gordita, Sope, Or Chalupa
(With Beans & Sour Cream)
145 mg41.1 mg
6852
Goya Crackers
(Crackers, Snack)
145 mg41.1 mg
6853
Hamburger Slider
145 mg41.1 mg
6854
Hard Pretzel
(Multigrain)
145 mg41.1 mg
6855
Italian Sausage
145 mg41.1 mg
6856
Milk Chocolate Topping With Cereal
145 mg41.1 mg
6857
Pan-Fried Italian Pork Sausage
(Mild)
145 mg41.1 mg
6858
Post Honey Bunches Of Oats With Cinnamon Bunches
(Cereals Ready-To-Eat)
145 mg41.1 mg
6859
Potato Chips
(Barbecue Flavored)
145 mg41.1 mg
6860
Potato Chips
(Cheese Flavored)
145 mg41.1 mg
6861
Potato Chips
(Other Flavored)
145 mg41.1 mg
6862
Potato Chips
(Ruffled, Sour Cream & Onion Flavored)
145 mg41.1 mg
6863
Potato Chips
(Sour Cream & Onion Flavored)
145 mg41.1 mg
6864
Pretzels
(Hard, Chocolate-Flavor, Confectioner's Coating)
145 mg41.1 mg
6865
Raw Ground Beef
(75% Lean Meat / 25% Fat)
145 mg41.1 mg
6866
Raw Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
145 mg41.1 mg
6867
Roasted Cornish Game Hen
(Skin Eaten)
145 mg41.1 mg
6868
Roasted Cornish Game Hen
(Unspecified If Skin Eaten)
145 mg41.1 mg
6869
Ruffled Potato Chips
(Barbecue Flavored)
145 mg41.1 mg
6870
Ruffled Potato Chips
(Cheese Flavored)
145 mg41.1 mg
6871
Ruffled Potato Chips
(Other Flavored)
145 mg41.1 mg
6872
Simmered Beef Tongue
(Variety Meats & By-Products)
145 mg41.1 mg
6873
Steamed Oysters
145 mg41.1 mg
6874
Stewed Rabbit
(Fricase De Conejo, Puerto Rican Style)
145 mg41.1 mg
6875
Submarine Sandwich
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
145 mg41.1 mg
6876
Subway Oven Roasted Chicken Sub On White Bread
(With Lettuce & Tomato)
145 mg41.1 mg
6877
Sweet Potato Chips
(Unsalted)
145 mg41.1 mg
6878
Toblerone
(With Honey & Almond Nougat, Milk Chocolate, Candies)
145 mg41.1 mg
6879
Toblerone
(With Honey & Almond Nougat, Milk Chocolate)
145 mg41.1 mg
6880
Tuna Salad Sandwich
(With Cheese, On Bun)
145 mg41.1 mg
6881
Turkey Bacon
(Low Sodium)
145 mg41.1 mg
6882
With Meatless Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
145 mg41.1 mg
6883
With Meatless Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
145 mg41.1 mg
6884
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
144 mg40.8 mg
6885
Beef Egg Foo Yung
(Young)
144 mg40.8 mg
6886
Boiled Navy Beans
(With Salt, Mature Seeds)
144 mg40.8 mg
6887
Boiled Navy Beans
(Without Salt, Mature Seeds)
144 mg40.8 mg
6888
Braised Oyster Blade
(Beef, New Zealand Imported, Meat & Fat)
144 mg40.8 mg
6889
Braised Oyster Blade
(Beef, New Zealand Imported, Meat Only)
144 mg40.8 mg
6890
Canned Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings, Drained)
144 mg40.8 mg
6891
Chicken Fillet Sandwich
(With Lettuce, Tomato & Spread, Breaded, Fried)
144 mg40.8 mg
6892
Chicken Patty Sandwich
(With Lettuce & Spread)
144 mg40.8 mg
6893
Cooked Dry Beans
(Made Without Fat, Unspecified Type)
144 mg40.8 mg
6894
Cooked Dry Cowpeas
(Unspecified If Cooking Fat Added)
144 mg40.8 mg
6895
Cooked Oatmeal
(Regular, Made With Milk, Made With Fat)
144 mg40.8 mg
6896
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
144 mg40.8 mg
6897
Cooked Tongue
144 mg40.8 mg
6898
Crispy Bar With Peanut Butter Filling
(Candies)
144 mg40.8 mg
6899
Crispy Chicken Filet Sandwich
(With Lettuce & Mayonnaise)
144 mg40.8 mg
6900
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
144 mg40.8 mg
6901
Double Cheeseburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
144 mg40.8 mg
6902
Double Hamburger
(2 Patties, Plain, On Bun)
144 mg40.8 mg
6903
Doughnut
(Chocolate, Raised Or Yeast)
144 mg40.8 mg
6904
Fresh Corn Custard
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
144 mg40.8 mg
6905
Fried Chickpeas With Bacon
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
144 mg40.8 mg
6906
Gluten-Free Cookies
(Chocolate Wafer)
144 mg40.8 mg
6907
Glutino Gluten Free Wafers
(Milk Chocolate)
144 mg40.8 mg
6908
Hamburger
(Plain, 1/4 Lb Meat, On Bun)
144 mg40.8 mg
6909
Hershey Reesesticks Crispy Wafers
(Candies, Peanut Butter, Milk Chocolate)
144 mg40.8 mg
6910
Hot Fudge Sundae
144 mg40.8 mg
6911
Pickled Sausage
144 mg40.8 mg
6912
Pizza Rolls
144 mg40.8 mg
6913
Pupusas Con Frijoles
(Bean Pupusas, Latino Restaurant)
144 mg40.8 mg
6914
Raw Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
144 mg40.8 mg
6915
Raw Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
144 mg40.8 mg
6916
Reese's Crispy Crunchy Bar
144 mg40.8 mg
6917
Reese's Sticks
144 mg40.8 mg
6918
Sandwich Loaf
(Luncheon Meat)
144 mg40.8 mg
6919
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
144 mg40.8 mg
6920
Stewed Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
144 mg40.8 mg
6921
Sweet Potato Chips
144 mg40.8 mg
6922
Taco Or Tostada
(With Chicken, Beans, & Sour Cream)
144 mg40.8 mg
6923
Toasted Oat Bran Bread
(Reduced-Calorie)
144 mg40.8 mg
6924
Whole Grain White Bagels
144 mg40.8 mg
6925
Yogurt
(Not Further Specified)
144 mg40.8 mg
6926
Yogurt
(Plain, Low Fat Milk)
144 mg40.8 mg
6927
Yogurt
(Plain, Low Fat)
144 mg40.8 mg
6928
Yogurt
(Plain, Unspecified Type Of Milk)
144 mg40.8 mg
6929
Yogurt
(Unspecified Type Of Milk Or Flavor)
144 mg40.8 mg
6930
Baked Or Broiled Chicken Wing
(From Fast Food / Restaurant)
143 mg40.5 mg
6931
Burger King Cheeseburger
143 mg40.5 mg
6932
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Margarine)
143 mg40.5 mg
6933
Canned Pinto, Calico Or Red Mexican Beans
(Low Sodium, Unspecified If Cooking Fat Added)
143 mg40.5 mg
6934
Cheese-Filled Manicotti
(With Meat Sauce)
143 mg40.5 mg
6935
Chex Chocolate
143 mg40.5 mg
6936
Chicken Wing
(Grilled Without Sauce)
143 mg40.5 mg
6937
Chocolate Covered Raisins
143 mg40.5 mg
6938
Coffee Cake
(Crumb Or Quick-Bread Type, Cheese-Filled)
143 mg40.5 mg
6939
Combos Cheddar Cheese Pretzel Snacks
143 mg40.5 mg
6940
Cooked Hog Maws
(Stomach)
143 mg40.5 mg
6941
Cooked Lamb Tongue
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
143 mg40.5 mg
6942
Cooked Whole Wheat Cereal
(Made With Milk)
143 mg40.5 mg
6943
Diplomat Pudding
(Budin Diplomatico, Puerto Rican Style)
143 mg40.5 mg
6944
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
143 mg40.5 mg
6945
Dry-Heated Grouper
(Mixed Species, Fish)
143 mg40.5 mg
6946
Enchilada
(With Chicken, Red-Chile Or Enchilada Sauce)
143 mg40.5 mg
6947
Hamburger
(Not Further Specified)
143 mg40.5 mg
6948
Hamburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
143 mg40.5 mg
6949
Hamburger
(Plain, 1 Medium Patty, On White Bun)
143 mg40.5 mg
6950
Hard Pretzels
(Filled, Not Further Specified)
143 mg40.5 mg
6951
Ice Cream Cone
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
143 mg40.5 mg
6952
Light Ice Cream Cone
(Flavors Other Than Chocolate, No Sugar Added)
143 mg40.5 mg
6953
Meat With Tomato-Based Sauce
(Mixture)
143 mg40.5 mg
6954
Milk Chocolate Coated Raisins
(Candies)
143 mg40.5 mg
6955
Nut Bread
143 mg40.5 mg
6956
Pretzels
(Cheese-Filled)
143 mg40.5 mg
6957
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
143 mg40.5 mg
6958
Raw Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
143 mg40.5 mg
6959
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
143 mg40.5 mg
6960
Raw Mahimahi
(Fish)
143 mg40.5 mg
6961
Sauteed Chicken Wing
143 mg40.5 mg
6962
Scalloped Potato
(From Fast Food Or Restaurant)
143 mg40.5 mg
6963
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
143 mg40.5 mg
6964
Shortcake
(Prepared From Recipe, Biscuit-Type)
143 mg40.5 mg
6965
Shrimp & Noodles
(With Soy-Based Sauce Mixture)
143 mg40.5 mg
6966
Steak Submarine Sandwich
(With Lettuce & Tomato)
143 mg40.5 mg
6967
Stewed Broiler-fryer
(Dark Meat, Meat Only, Chicken)
143 mg40.5 mg
6968
Taco Or Tostada
(With Meat & Beans)
143 mg40.5 mg
6969
Unheated Cured Ham
(Boneless, Pork, Separable Fat)
143 mg40.5 mg
6970
White Cake Or Cupcake
(With Icing Or Filling)
143 mg40.5 mg
6971
Yellow Cake
(With Vanilla Frosting, Commercially Prepared)
143 mg40.5 mg
6972
Bacon & Beef Sticks
142 mg40.3 mg
6973
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
142 mg40.3 mg
6974
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
142 mg40.3 mg
6975
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
142 mg40.3 mg
6976
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
142 mg40.3 mg
6977
Beef
(With Tomato-Based Sauce, Mixture)
142 mg40.3 mg
6978
Boiled Catjang Cowpeas
(With Salt, Mature Seeds)
142 mg40.3 mg
6979
Boiled Catjang Cowpeas
(Without Salt, Mature Seeds)
142 mg40.3 mg
6980
Boiled Kidney Beans
(With Salt, All Types, Mature Seeds)
142 mg40.3 mg
6981
Boiled Red Kidney Beans
(With Salt, Mature Seeds)
142 mg40.3 mg
6982
Boiled Red Kidney Beans
(Without Salt, Mature Seeds)
142 mg40.3 mg
6983
Boiled Royal Red Kidney Beans
(Without Salt, Mature Seeds)
142 mg40.3 mg
6984
Canned Beans
(Drained, Unspecified If Made With Fat & What Type Of Fat)
142 mg40.3 mg
6985
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Oil)
142 mg40.3 mg
6986
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Unspecified If Cooking Fat Added)
142 mg40.3 mg
6987
Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
142 mg40.3 mg
6988
Cheeseburger
(With Condiments, Single, Regular Patty)
142 mg40.3 mg
6989
Cheeseburger
(With Tomato And/Or Catsup, On Bun)
142 mg40.3 mg
6990
Cheeseburger Mcdonald's Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
142 mg40.3 mg
6991
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
142 mg40.3 mg
6992
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled)
142 mg40.3 mg
6993
Chimichanga
(Meatless)
142 mg40.3 mg
6994
Chocolate Fudge
(With Nuts, Chocolate-Coated)
142 mg40.3 mg
6995
Cornmeal Mush
(Made With Milk)
142 mg40.3 mg
6996
Egg Salad
(Made With Mayonnaise)
142 mg40.3 mg
6997
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made With Fat)
142 mg40.3 mg
6998
Enchilada
(No Sauce)
142 mg40.3 mg
6999
Enchilada
(With Meat, Red-Chile Or Enchilada Sauce)
142 mg40.3 mg
7000
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bun)
142 mg40.3 mg
fig 7. Foods with phosphorus 6001 to 7000

List of foods (7001 - 8000) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
7001
Frozen Meal Sausage & French Toast
142 mg40.3 mg
7002
Fruit & Vegetable Smoothie
(Added Protein)
142 mg40.3 mg
7003
Gelatin Desserts
(With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)
142 mg40.3 mg
7004
German Chocolate Cake Or Cupcake
(With Icing Or Filling)
142 mg40.3 mg
7005
Grilled Chicken Filet Sandwich
(With Lettuce, Tomato & Spread)
142 mg40.3 mg
7006
Julienne Salad
(Meat, Cheese, Eggs, Vegetables, No Dressing)
142 mg40.3 mg
7007
Kung Pao Beef
142 mg40.3 mg
7008
Meat & Poultry
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
142 mg40.3 mg
7009
Meat With Barbecue Sauce
(Unspecified Type Of Meat, Mixture)
142 mg40.3 mg
7010
Mexican Baking Chocolate
(Squares)
142 mg40.3 mg
7011
Mexican Chocolate
(Tablet)
142 mg40.3 mg
7012
Multigrain Bagel
142 mg40.3 mg
7013
Oat Bran Bagel
142 mg40.3 mg
7014
Pork & Watercress
(With Soy-Based Sauce Mixture)
142 mg40.3 mg
7015
Pork Or Ham
(With Soy-Based Sauce Mixture)
142 mg40.3 mg
7016
Pumpernickel Bagel
142 mg40.3 mg
7017
Raw Lamb Tongue
(New Zealand Imported, Swiss Cut)
142 mg40.3 mg
7018
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
142 mg40.3 mg
7019
Royal Red Kidney Beans
(Mature Seeds, Boiled With Salt)
142 mg40.3 mg
7020
Shrimp & Noodles
(With Cheese Sauce Mixture)
142 mg40.3 mg
7021
Sliced Italian Pork & Beef Salami
(Dry, 50% Less Sodium)
142 mg40.3 mg
7022
Toasted Barley Bread
142 mg40.3 mg
7023
Toasted Wheat Or Cracked Wheat Bread
142 mg40.3 mg
7024
Turkey Or Chicken Burger
(With Condiments, On Bun, From Fast Food / Restaurant)
142 mg40.3 mg
7025
Turkey Or Chicken Burger
(With Condiments, On White Bun)
142 mg40.3 mg
7026
Wendy's Jr. Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
142 mg40.3 mg
7027
Wendy's Kid's Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
142 mg40.3 mg
7028
Wheat Bagel
142 mg40.3 mg
7029
Wheat Bagels
142 mg40.3 mg
7030
Wheat Bran Bagel
142 mg40.3 mg
7031
Whole Grain White Bagel
142 mg40.3 mg
7032
Whole Wheat Bagel
142 mg40.3 mg
7033
5th Avenue Candy Bar
(Candies)
141 mg40 mg
7034
Alpha-Bits
(With Marshmallows)
141 mg40 mg
7035
Braised Flank
(Beef, Meat Only, New Zealand Imported)
141 mg40 mg
7036
Bread Stuffing
(Dry Mix)
141 mg40 mg
7037
Cereal Kellogg's Smorz
141 mg40 mg
7038
Chicken And/Or Turkey
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
141 mg40 mg
7039
Chicken Cornbread
141 mg40 mg
7040
Chocolate Covered Honey-Combed Hard Candy
(With Peanut Butter)
141 mg40 mg
7041
Chocolate Flavored Frosted Puffed Corn Cereal
141 mg40 mg
7042
Chocolate-Flavored Frosted Puffed Corn
(Cereals Ready-To-Eat)
141 mg40 mg
7043
Cooked Dry Red Kidney Beans
(Made Without Fat)
141 mg40 mg
7044
Cooked Fresh Beef Sausage
141 mg40 mg
7045
Cooked Tongue
(Smoked, Cured, Or Pickled)
141 mg40 mg
7046
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bun)
141 mg40 mg
7047
French Toast
(Plain, From Fast Food / Restaurant)
141 mg40 mg
7048
Fried Jalapeno Pepper
(Stuffed With Cheese, Breaded Or Battered)
141 mg40 mg
7049
Frosted Oat Cereal With Marshmallows
141 mg40 mg
7050
Frosted Oat Cereal With Marshmallows
(Cereals Ready-To-Eat)
141 mg40 mg
7051
Frozen Yogurt
(Soft Serve, Chocolate)
141 mg40 mg
7052
Frozen Yogurt Cone
(Flavors Other Than Chocolate, Lowfat Milk)
141 mg40 mg
7053
Gelatin Desserts
(Dry Mix)
141 mg40 mg
7054
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
141 mg40 mg
7055
Hamburger
(Plain, 1 Small Patty, On White Bun)
141 mg40 mg
7056
Hash Brown
(With Cheese, Ready-To-Heat)
141 mg40 mg
7057
Mashed White Potatoes
(Made With Milk, Fat, Egg & Cheese, From Dry)
141 mg40 mg
7058
Mexican Style Beef Stew
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
141 mg40 mg
7059
Mexican Style Pork Stew
(With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)
141 mg40 mg
7060
Nut & Honey Waffles
141 mg40 mg
7061
Oat Bran Bread
141 mg40 mg
7062
Pizza
(Cheese & Vegetables, Gluten-Free Thin Crust)
141 mg40 mg
7063
Raw Fresh Spare Ribs
(Meat & Fat, Pork)
141 mg40 mg
7064
Raw Whelk
(Mollusks, Unspecified)
141 mg40 mg
7065
Reduced Fat Or Light
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
141 mg40 mg
7066
Steamed Or Poached Barracuda
141 mg40 mg
7067
Stewed Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
141 mg40 mg
7068
Tamales
(Masa & Pork Filling, Hopi)
141 mg40 mg
7069
Baked Frozen Vegetable Lasagna
140 mg39.7 mg
7070
Beef With Gravy
(Mixture)
140 mg39.7 mg
7071
Boiled Black Beans
(With Salt, Mature Seeds)
140 mg39.7 mg
7072
Boiled Black Beans
(Without Salt, Mature Seeds)
140 mg39.7 mg
7073
Bologna Sandwich
(With Spread)
140 mg39.7 mg
7074
Bran Muffin
(With Fruit, Lowfat)
140 mg39.7 mg
7075
Caramel
(With Nuts)
140 mg39.7 mg
7076
Caramel & Nut Fudge
(Chocolate-Coated Candy)
140 mg39.7 mg
7077
Caramel Sundae
140 mg39.7 mg
7078
Cheese-Filled Manicotti
(With Tomato Sauce, Meatless)
140 mg39.7 mg
7079
Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
140 mg39.7 mg
7080
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
140 mg39.7 mg
7081
Coconut Pudding
140 mg39.7 mg
7082
Croutons
140 mg39.7 mg
7083
Croutons
(Seasoned)
140 mg39.7 mg
7084
Egg Salad
(Made With Light Italian Dressing)
140 mg39.7 mg
7085
Fruit Yogurt
(Nonfat Milk)
140 mg39.7 mg
7086
Honey Bunches Of Oats
(With Pecan Bunches)
140 mg39.7 mg
7087
Honey Nut Clusters
140 mg39.7 mg
7088
Instant Tea
(Decaffeinated, Lemon, Diet)
140 mg39.7 mg
7089
Instant Tea
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
140 mg39.7 mg
7090
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
140 mg39.7 mg
7091
Marble Cake Or Cupcake
(With Icing Or Filling)
140 mg39.7 mg
7092
McDonald's Cheeseburger
140 mg39.7 mg
7093
Meat Sandwich
(Not Further Specified)
140 mg39.7 mg
7094
Meat With Gravy
(Unspecified Type Of Meat, Mixture)
140 mg39.7 mg
7095
Moo Shu Pork
(Mu Shi, Without Chinese Pancake)
140 mg39.7 mg
7096
Nestle Oh Henry! Bar
(Candies)
140 mg39.7 mg
7097
Oat Bran Bread
140 mg39.7 mg
7098
Oatmeal
(Made With Milk & Sugar, Puerto Rican Style)
140 mg39.7 mg
7099
Oscar Mayer Wieners
(Beef Franks)
140 mg39.7 mg
7100
Post Honey Bunches Of Oats
(Pecan Bunches, Cereals Ready-To-Eat)
140 mg39.7 mg
7101
Pound Cake
(Commercially Prepared, Butter, Includes Fresh & Frozen)
140 mg39.7 mg
7102
Pound Cake
(Without Icing Or Filling)
140 mg39.7 mg
7103
Raw Bearded Seal
(Oogruk, Meat, Low Quadrant, Alaska Native)
140 mg39.7 mg
7104
Raw Cornish Game Hens
(Meat & Skin, Chicken)
140 mg39.7 mg
7105
Raw Hearts Of Palm
140 mg39.7 mg
7106
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
140 mg39.7 mg
7107
Reduced Fat Or Light
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
140 mg39.7 mg
7108
Rum Cake
(Without Icing, Sopa Borracha)
140 mg39.7 mg
7109
Sandwich
(Not Further Specified)
140 mg39.7 mg
7110
Savory
(Ground, Spices)
140 mg39.7 mg
7111
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
140 mg39.7 mg
7112
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
140 mg39.7 mg
7113
Soft Pretzels
(Ready-To-Eat, Topped With Meat)
140 mg39.7 mg
7114
Soft Pretzels
(Topped With Meat, Made From Frozen)
140 mg39.7 mg
7115
Torte
(Cake)
140 mg39.7 mg
7116
Veal Goulash With Vegetables
(Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
140 mg39.7 mg
7117
Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
140 mg39.7 mg
7118
Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
140 mg39.7 mg
7119
Beef
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
139 mg39.4 mg
7120
Beef
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
139 mg39.4 mg
7121
Bologna
(Pork)
139 mg39.4 mg
7122
Bologna
(Pork)
139 mg39.4 mg
7123
Braised Flank
(Beef, Meat & Fat, New Zealand Imported)
139 mg39.4 mg
7124
Breadsticks
(With Parmesan Cheese, Soft, From Fast Food / Restaurant)
139 mg39.4 mg
7125
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
139 mg39.4 mg
7126
Buttermilk Pancakes
(Prepared From Recipe)
139 mg39.4 mg
7127
Canned Eastern Oyster
(Mollusks)
139 mg39.4 mg
7128
Canned Ham
(Chopped)
139 mg39.4 mg
7129
Cheese Roll
139 mg39.4 mg
7130
Cheese Strudel
139 mg39.4 mg
7131
Cheese-Filled Tortellini
(No Sauce)
139 mg39.4 mg
7132
Chicken Or Turkey
(With Barbecue Sauce, Skin Eaten)
139 mg39.4 mg
7133
Chicken Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
139 mg39.4 mg
7134
Chicken Submarine Sandwich
(With Lettuce, Tomato, & Spread)
139 mg39.4 mg
7135
Chocolate
(Soft-Serve, Frozen Yogurts)
139 mg39.4 mg
7136
Chocolate Covered Caramel
(With Nuts & Cereal)
139 mg39.4 mg
7137
Cooked Dry Black, Brown, Or Bayo Beans
(Made Without Fat)
139 mg39.4 mg
7138
Egg Salad
(Made With Italian Dressing)
139 mg39.4 mg
7139
Egg Salad
(Made With Mayonnaise-Type Salad Dressing)
139 mg39.4 mg
7140
Frozen French Toast
(Ready-To-Heat)
139 mg39.4 mg
7141
Frozen Meal Chicken Patty Or Nuggets
(Breaded, Potatoes, Vegetable, Boneless)
139 mg39.4 mg
7142
Ham Salad Sandwich
139 mg39.4 mg
7143
Heated Beef Frankfurter
139 mg39.4 mg
7144
Jellied Luncheon Meat
(Cured Beef)
139 mg39.4 mg
7145
McDonald's McChicken Sandwich
139 mg39.4 mg
7146
Oat Bran Bread
(Reduced-Calorie)
139 mg39.4 mg
7147
Peanut Butter Cream Pie
139 mg39.4 mg
7148
Peanut Butter Fudge
(With Nuts)
139 mg39.4 mg
7149
Peanut Butter Granola Bars
(Hard)
139 mg39.4 mg
7150
Plain, Not Further Specified
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
139 mg39.4 mg
7151
Plain, Not Further Specified
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
139 mg39.4 mg
7152
Post Honey Bunches Of Oats
(With Real Strawberries, Cereals Ready-To-Eat)
139 mg39.4 mg
7153
Raw Domesticated Duck
(Meat & Skin)
139 mg39.4 mg
7154
Raw Turkey Wings
(Retail Parts, Meat & Skin)
139 mg39.4 mg
7155
Sofrito Sauce
(Prepared From Recipe)
139 mg39.4 mg
7156
Spinach Souffle
139 mg39.4 mg
7157
Stewed Broiler-fryer
(Meat & Skin, Chicken)
139 mg39.4 mg
7158
Stewed Broiler-fryer Leg
(Meat & Skin, Chicken)
139 mg39.4 mg
7159
Stewed Broiler-fryer Thigh
(Meat & Skin, Chicken)
139 mg39.4 mg
7160
Submarine Sandwich
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
139 mg39.4 mg
7161
Subway Sweet Onion Chicken Teriyaki Sub On White Bread
(With Lettuce, Tomato & Sweet Onion Sauce)
139 mg39.4 mg
7162
Sun-Dried Tomatoes
(Drained, Packed In Oil)
139 mg39.4 mg
7163
Wheat Bagel
(With Fruit & Nuts)
139 mg39.4 mg
7164
Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
139 mg39.4 mg
7165
With Meatless Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
139 mg39.4 mg
7166
Applesauce Cookie
138 mg39.1 mg
7167
Boiled Kidney Beans
(Without Salt, All Types, Mature Seeds)
138 mg39.1 mg
7168
Burger King Croissan'wich
(With Sausage, Egg & Cheese)
138 mg39.1 mg
7169
Cheese Pastry Puffs
138 mg39.1 mg
7170
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
138 mg39.1 mg
7171
Chicken Or Turkey Cacciatore
138 mg39.1 mg
7172
Chocolate Cookie
(Made With Oatmeal & Coconut, No-Bake)
138 mg39.1 mg
7173
Cream Cheese
(Regular, Flavored)
138 mg39.1 mg
7174
Croissant
(With Egg, Cheese, & Sausage)
138 mg39.1 mg
7175
Croissant Sandwich
(With Sausage, Egg, & Cheese)
138 mg39.1 mg
7176
Doughnut
(With Chocolate Icing, Chocolate, Raised Or Yeast)
138 mg39.1 mg
7177
Dry-Heated Atlantic Cod
(Fish)
138 mg39.1 mg
7178
Egg Salad
(Made With Light Mayonnaise-Type Salad Dressing)
138 mg39.1 mg
7179
Egg Salad
(Made With Light Mayonnaise)
138 mg39.1 mg
7180
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Unspecified If Cooking Fat Added)
138 mg39.1 mg
7181
Eggplant
(With Cheese & Tomato Sauce)
138 mg39.1 mg
7182
Enchilada
(With Chicken & Beans, Green-Chile Or Enchilada Sauce)
138 mg39.1 mg
7183
Enchilada
(With Meat & Beans, Green-Chile Or Enchilada Sauce)
138 mg39.1 mg
7184
Multigrain Bagel
(With Raisins)
138 mg39.1 mg
7185
Neufchatel Cheese
138 mg39.1 mg
7186
Oatmeal
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
138 mg39.1 mg
7187
Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
138 mg39.1 mg
7188
Oatmeal Cookie
138 mg39.1 mg
7189
Oatmeal Cookie
(With Chocolate & Peanut Butter, No-Bake)
138 mg39.1 mg
7190
Oatmeal Cookie
(With Raisins)
138 mg39.1 mg
7191
Oatmeal Cookies
(Regular, Commercially Prepared)
138 mg39.1 mg
7192
Pumpkin Cookie
138 mg39.1 mg
7193
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
138 mg39.1 mg
7194
Sandwich Steak
(Beef, Flaked, Formed, Thinly Sliced)
138 mg39.1 mg
7195
Sesame Sticks
(Wheat-Based, Salted)
138 mg39.1 mg
7196
Sesame Sticks
(Wheat-Based, Unsalted)
138 mg39.1 mg
7197
Soft Pretzels
(Filled With Cheese)
138 mg39.1 mg
7198
Soft Pretzels
(Ready-To-Eat, Topped With Cheese)
138 mg39.1 mg
7199
Soft Pretzels
(Topped With Cheese, Made From Frozen)
138 mg39.1 mg
7200
Soft Taco
(With Meat, Beans, & Sour Cream)
138 mg39.1 mg
7201
Stewed Gizzards
(Mollejitas Guisadas, Puerto Rican Style)
138 mg39.1 mg
7202
Toasted Oat Bran Bread
138 mg39.1 mg
7203
Toasted Oatmeal Bread
138 mg39.1 mg
7204
Toasted Rye Bread
138 mg39.1 mg
7205
Whatchamacallit
138 mg39.1 mg
7206
Whatchamacallit Candy Bar
(Candies)
138 mg39.1 mg
7207
Wheat Bagel
(With Raisins)
138 mg39.1 mg
7208
Whole Wheat Bagel
(With Raisins)
138 mg39.1 mg
7209
Yellow Cake
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
138 mg39.1 mg
7210
Yellow Cake Or Cupcake
(With Icing Or Filling)
138 mg39.1 mg
7211
Applebee's French Fries
137 mg38.8 mg
7212
Baked Asian Pastry
(Made With Bean Paste & Salted Egg Yolk Filling)
137 mg38.8 mg
7213
Beef Goulash
137 mg38.8 mg
7214
Beef Sandwich
(Not Further Specified)
137 mg38.8 mg
7215
Boiled California Red Kidney Beans
(With Salt, Mature Seeds)
137 mg38.8 mg
7216
Boiled California Red Kidney Beans
(Without Salt, Mature Seeds)
137 mg38.8 mg
7217
Braised Lamb Flap
(Boneless, Meat Only, New Zealand Imported)
137 mg38.8 mg
7218
Bread Sticks
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
137 mg38.8 mg
7219
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
137 mg38.8 mg
7220
Brown Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
137 mg38.8 mg
7221
Cake Or Cupcake
(Unspecified Type)
137 mg38.8 mg
7222
Canned Fish
(Unspecified Type)
137 mg38.8 mg
7223
Canned Tuna
(Unspecified If Oil Or Water Pack)
137 mg38.8 mg
7224
Canned Tuna
(Water Pack)
137 mg38.8 mg
7225
Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun)
137 mg38.8 mg
7226
Chicken Or Turkey Garden Salad
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
137 mg38.8 mg
7227
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
137 mg38.8 mg
7228
Chocolate Cake
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
137 mg38.8 mg
7229
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, With Icing Or Filling)
137 mg38.8 mg
7230
Coffee Cake
(Crumb Or Quick-Bread Type)
137 mg38.8 mg
7231
Cooked Dry Mexican Beans
(Pinto, Calico, Or Red, Made With Unspecified Fat)
137 mg38.8 mg
7232
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings)
137 mg38.8 mg
7233
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Milk)
137 mg38.8 mg
7234
Egg Custards
(Dry Mix, Prepared With 2% Milk)
137 mg38.8 mg
7235
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made With Fat)
137 mg38.8 mg
7236
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
137 mg38.8 mg
7237
European Chestnuts
(Dried, Peeled, Nuts)
137 mg38.8 mg
7238
Fish Light Tuna
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
137 mg38.8 mg
7239
Fish Sandwich
(With Tartar Sauce & Cheese)
137 mg38.8 mg
7240
Fried Broiler-fryer Back
(Batter, Meat & Skin, Chicken)
137 mg38.8 mg
7241
Greek Yogurt
(Plain, Low Fat)
137 mg38.8 mg
7242
Greek Yogurt
(Plain, Lowfat)
137 mg38.8 mg
7243
Greek Yogurt
(Plain, Unspecified Type Of Milk)
137 mg38.8 mg
7244
Greek Yogurt
(Unspecified Type Of Milk Or Flavor)
137 mg38.8 mg
7245
Honey Roll Sausage
(Beef)
137 mg38.8 mg
7246
Huevos Rancheros
137 mg38.8 mg
7247
Lamb Or Mutton With Gravy
(Mixture)
137 mg38.8 mg
7248
Macaroni & Cheese
(From Kids' Menu, Family Style Restaurant)
137 mg38.8 mg
7249
Macaroni Or Noodles
(With Cheese, From Restaurant)
137 mg38.8 mg
7250
Malt-O-Meal Honey Graham Squares
(Cereals Ready-To-Eat)
137 mg38.8 mg
7251
McDonald's Filet-O-Fish
137 mg38.8 mg
7252
Meat Loaf
(Made With Beef & Pork, With Tomato-Based Sauce)
137 mg38.8 mg
7253
Meat Loaf
(Made With Beef, With Tomato-Based Sauce)
137 mg38.8 mg
7254
Oatmeal Cookie
(With Chocolate Chips)
137 mg38.8 mg
7255
On The Border Refried Beans
137 mg38.8 mg
7256
Oven-Heated Frozen Beef & Cheese Taquito
137 mg38.8 mg
7257
Pinto Beans
(Not Further Specified)
137 mg38.8 mg
7258
Popcorn
(With Added Butter, Movie Theater)
137 mg38.8 mg
7259
Raw Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
137 mg38.8 mg
7260
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
137 mg38.8 mg
7261
Raw Or Unheated Cured Breakfast Strips
(Pork)
137 mg38.8 mg
7262
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
137 mg38.8 mg
7263
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
137 mg38.8 mg
7264
Roast Beef Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
137 mg38.8 mg
7265
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
137 mg38.8 mg
7266
Smoked Link Sausage
(Pork & Beef, Nonfat Dry Milk Added)
137 mg38.8 mg
7267
Sponge Cake
(Commercially Prepared)
137 mg38.8 mg
7268
Sponge Cake
(Without Icing Or Filling)
137 mg38.8 mg
7269
Taquito Or Flauta
(With Meat & Cheese)
137 mg38.8 mg
7270
Taquito Or Flauta With Meat
137 mg38.8 mg
7271
Toasted Marble Rye & Pumpernickel Bread
137 mg38.8 mg
7272
Toasted Oatmeal Bread
137 mg38.8 mg
7273
Toasted Rye Bread
137 mg38.8 mg
7274
Toasted Wheat Or Cracked Wheat Bread
(With Raisins)
137 mg38.8 mg
7275
Unprepared Frozen Pizza Rolls
137 mg38.8 mg
7276
Veal Fricassee
(Ternera En Fricase, Puerto Rican Style)
137 mg38.8 mg
7277
Baked Chicken Wing
(Coated)
136 mg38.6 mg
7278
Beef With Barbecue Sauce
(Mixture)
136 mg38.6 mg
7279
Canned Great Northern Beans
(Mature Seeds, Low Sodium)
136 mg38.6 mg
7280
Canned Great Northern Beans
(Mature Seeds)
136 mg38.6 mg
7281
Caramel Candy
(Chocolate Covered)
136 mg38.6 mg
7282
Chicken & Vegetables Au Gratin
(With Rice-Vegetable Mixture, Diet Frozen Entree)
136 mg38.6 mg
7283
Chicken Or Turkey Noodles
(With Cheese Sauce Mixture)
136 mg38.6 mg
7284
Chimichanga
(With Sour Cream, Meatless)
136 mg38.6 mg
7285
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Margarine)
136 mg38.6 mg
7286
Cooked Palm Hearts
(Assume Fat Not Added In Cooking)
136 mg38.6 mg
7287
Double Cheeseburger
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
136 mg38.6 mg
7288
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)
136 mg38.6 mg
7289
Double Cheeseburger Mcdonald's Big Mac
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
136 mg38.6 mg
7290
Egg Salad
(Made With Light Creamy Dressing)
136 mg38.6 mg
7291
Greek Yogurt
(Plain, Nonfat Milk)
136 mg38.6 mg
7292
Greek Yogurt
(Plain, Nonfat, Includes USDA Food Distr. Program)
136 mg38.6 mg
7293
Ham & Tomato Club Sandwich
(With Lettuce & Spread)
136 mg38.6 mg
7294
Ice Cream Bar Or Stick
(Rich Ice Cream, Thick Chocolate Covering)
136 mg38.6 mg
7295
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
136 mg38.6 mg
7296
Jambalaya
(With Meat & Rice)
136 mg38.6 mg
7297
Kellogg's Special K Bar
136 mg38.6 mg
7298
Lamb Or Mutton Loaf
136 mg38.6 mg
7299
Lemon Chicken
(Chinese Restaurant)
136 mg38.6 mg
7300
New England Brand Beef, Pork Sausage
136 mg38.6 mg
7301
Nutritional Drink Or Meal Replacement
(High Protein, Ready-To-Drink, Not Further Specified)
136 mg38.6 mg
7302
Polish Pork Sausage
136 mg38.6 mg
7303
Polish Sausage
(Hot, Beef With Chicken)
136 mg38.6 mg
7304
Pork & Beef Sausage
136 mg38.6 mg
7305
Pork & Turkey Sausage
(Pre-Cooked)
136 mg38.6 mg
7306
Pork Shish Kabob With Vegetables
(Excluding Potatoes)
136 mg38.6 mg
7307
Powder Cream Substitute
(Fat Free, Flavored)
136 mg38.6 mg
7308
Powder Cream Substitute
(Fat Free)
136 mg38.6 mg
7309
Powdered Cream Substitute
(Light)
136 mg38.6 mg
7310
Powdered Cream Substitute
(Light)
136 mg38.6 mg
7311
Raw Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
136 mg38.6 mg
7312
Raw Lima Beans
136 mg38.6 mg
7313
Raw Lima Beans
(Immature Seeds)
136 mg38.6 mg
7314
Rice & Wheat Cereal Bar
136 mg38.6 mg
7315
Semolina
(Enriched)
136 mg38.6 mg
7316
Semolina
(Unenriched)
136 mg38.6 mg
7317
SlimFast Meal Replacement
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
136 mg38.6 mg
7318
SlimFast Shake
(Meal Replacement, High Protein, Ready-To-Drink)
136 mg38.6 mg
7319
Taco Burger
(On Bun)
136 mg38.6 mg
7320
Veal Goulash With Vegetables
(Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
136 mg38.6 mg
7321
Vegetables In Pastry
136 mg38.6 mg
7322
With Meatless Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
136 mg38.6 mg
7323
With Meatless Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
136 mg38.6 mg
7324
Beans
(Not Further Specified)
135 mg38.3 mg
7325
Beerwurst
(Beer Salami, Pork & Beef)
135 mg38.3 mg
7326
Beerwurst
(Pork & Beef)
135 mg38.3 mg
7327
Boiled Cranberry Beans
(Roman, With Salt, Mature Seeds)
135 mg38.3 mg
7328
Boiled Cranberry Beans
(Roman, Without Salt, Mature Seeds)
135 mg38.3 mg
7329
Cheeseburger
(Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)
135 mg38.3 mg
7330
Chicken Or Turkey Salad
(With Egg)
135 mg38.3 mg
7331
Cooked Dry Beans
(Made With Fat, Unspecified Type)
135 mg38.3 mg
7332
Cooked Dry Beans
(Unspecified If Made With Fat & What Type Of Fat)
135 mg38.3 mg
7333
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Oil)
135 mg38.3 mg
7334
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Unspecified If Cooking Fat Added)
135 mg38.3 mg
7335
Cooked Frozen Lamb
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
135 mg38.3 mg
7336
Creamed Egg
135 mg38.3 mg
7337
Dark Chocolate Coated Coffee Beans
(Candies)
135 mg38.3 mg
7338
French Toast
(Whole Grain, Made From Frozen)
135 mg38.3 mg
7339
Fried Broiler-fryer Neck
(Meat Only, Chicken)
135 mg38.3 mg
7340
Greek Yogurt
(Plain, Whole Milk)
135 mg38.3 mg
7341
Greek Yogurt
(Plain, Whole Milk)
135 mg38.3 mg
7342
Grilled Portabella Mushrooms
(Exposed To Ultraviolet Light)
135 mg38.3 mg
7343
Hamburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
135 mg38.3 mg
7344
Hamburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
135 mg38.3 mg
7345
Hot Chocolate / Cocoa
(Made With Dry Mix & Fat Free Milk, Skim)
135 mg38.3 mg
7346
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
135 mg38.3 mg
7347
Instant Coffee
(With Whitener, Reduced Calorie)
135 mg38.3 mg
7348
Kit Kat
135 mg38.3 mg
7349
Kit Kat Wafer Bar
(Candies)
135 mg38.3 mg
7350
Kit Kat White
135 mg38.3 mg
7351
Lemon Cake Or Cupcake
(With Icing Or Filling)
135 mg38.3 mg
7352
Lomi Salmon
135 mg38.3 mg
7353
M&M Mars Pretzel Chocolate Candies
(Candies)
135 mg38.3 mg
7354
M&M's Pretzel Chocolate Candies
135 mg38.3 mg
7355
Pickled Mackerel
135 mg38.3 mg
7356
Raw Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
135 mg38.3 mg
7357
Reduced Fat Or Light
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
135 mg38.3 mg
7358
Steamed Sprouted Soybeans
(Mature Seeds)
135 mg38.3 mg
7359
Steamed Sprouted Soybeans
(With Salt, Mature Seeds)
135 mg38.3 mg
7360
Sweet & Sour Chicken
(Chinese Restaurant)
135 mg38.3 mg
7361
Sweet & Sour Chicken Or Turkey
135 mg38.3 mg
7362
Sweet & Sour Chicken Or Turkey
(Without Vegetables)
135 mg38.3 mg
7363
Taco Or Tostada
(With Meat, Beans, & Sour Cream)
135 mg38.3 mg
7364
Turkey & Bacon Submarine Sandwich
(With Lettuce, Tomato & Spread)
135 mg38.3 mg
7365
Unprepared Frozen Salisbury Steak
(With Gravy, Banquet, Family Size)
135 mg38.3 mg
7366
Yogurt
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
135 mg38.3 mg
7367
Yogurt
(Vanilla, Light, Low Fat Milk)
135 mg38.3 mg
7368
Yogurt
(Vanilla, Low Fat Milk)
135 mg38.3 mg
7369
Yogurt
(Vanilla, Low Fat, Fortified With Vitamin D)
135 mg38.3 mg
7370
Yogurt
(Vanilla, Low Fat)
135 mg38.3 mg
7371
Yogurt
(Vanilla, Unspecified Type Of Milk)
135 mg38.3 mg
7372
Agutuk
(Alaskan Ice Cream, Fish With Shortening, Alaska Native)
134 mg38 mg
7373
Beef Goulash With Noodles
134 mg38 mg
7374
Braised Lamb Tongue
(Variety Meats & By-Products)
134 mg38 mg
7375
Bratwurst
(Beef, Pork, Link)
134 mg38 mg
7376
Canned Navy Beans
(Mature Seeds)
134 mg38 mg
7377
Cheese Knish
(Pastry Filled With Cheese)
134 mg38 mg
7378
Cheeseburger
(With Condiments & Vegetables, Single, Regular Patty)
134 mg38 mg
7379
Chicken Or Turkey Salad
(With Nuts And/Or Fruits)
134 mg38 mg
7380
Chicken Salad Or Chicken Spread Sandwich
134 mg38 mg
7381
Cottage Cheese
(Lowfat, 1% Milkfat, Lactose Reduced)
134 mg38 mg
7382
Cottage Cheese
(Lowfat, 1% Milkfat, No Sodium Added)
134 mg38 mg
7383
Cottage Cheese
(Lowfat, 1% Milkfat)
134 mg38 mg
7384
Cottage Cheese
(Lowfat, Low Sodium)
134 mg38 mg
7385
Crisped Rice Bar
(Chocolate Chip)
134 mg38 mg
7386
Custard
(Maicena, Natilla, Puerto Rican Style)
134 mg38 mg
7387
Egg Salad
(Made With Any Type Of Fat Free Dressing)
134 mg38 mg
7388
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made With Fat)
134 mg38 mg
7389
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)
134 mg38 mg
7390
Fried Chicken
(With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)
134 mg38 mg
7391
Fried Shrimp Toast
134 mg38 mg
7392
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)
134 mg38 mg
7393
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, Wonton)
134 mg38 mg
7394
Fried Won Ton
(Meatless, Wonton)
134 mg38 mg
7395
Hamburger
(Plain, On Bun)
134 mg38 mg
7396
Hamburger
(Single, Regular Patty, Plain)
134 mg38 mg
7397
Kellogg's Nutri-Grain Cereal Bar
134 mg38 mg
7398
Kellogg's Nutri-Grain Cereal Bars
(Fruit)
134 mg38 mg
7399
Kellogg's Nutri-Grain Yogurt Bar
134 mg38 mg
7400
Oatmeal
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
134 mg38 mg
7401
Pound Cake
(Commercially Prepared, Enriched, Other Than All Butter)
134 mg38 mg
7402
Pound Cake
(Commercially Prepared, Unenriched, Other Than All Butter)
134 mg38 mg
7403
Roasted Wild Boar
(Game Meat)
134 mg38 mg
7404
Stewed Broiler-fryer Wing
(Meat Only, Chicken)
134 mg38 mg
7405
Stewed Seasoned Ground Beef & Pork With Potatoes
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
134 mg38 mg
7406
Swedish Meatballs
(With Cream Or White Sauce, Mixture)
134 mg38 mg
7407
Wendy's Classic Double
(With Cheese)
134 mg38 mg
7408
Wendy's Jr. Hamburger
(With Cheese)
134 mg38 mg
7409
White Wheat Flour
(All-Purpose, Unenriched)
134 mg38 mg
7410
With Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
134 mg38 mg
7411
Canned Chickpeas
(Drained, Made Without Fat)
133 mg37.7 mg
7412
Canned Chickpeas
(Made Without Fat, Low Sodium)
133 mg37.7 mg
7413
Cheese Flavored Corn Snacks
133 mg37.7 mg
7414
Cheese-Filled Manicotti
(With Tomato Sauce, Diet Frozen Meal)
133 mg37.7 mg
7415
Cheetos
(Cheese Flavored Corn Snacks)
133 mg37.7 mg
7416
Cooked Armadillo
133 mg37.7 mg
7417
Cooked Dry Red Kidney Beans
(Made With Animal Fat Or Meat Drippings)
133 mg37.7 mg
7418
Corn Or Corn-Cheese Puffs & Twists
(Corn Or Cornmeal Base)
133 mg37.7 mg
7419
Cornmeal Bread
(Arepa Dominicana, Dominican Style)
133 mg37.7 mg
7420
Cottage Cheese
(With Vegetables)
133 mg37.7 mg
7421
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made Without Fat)
133 mg37.7 mg
7422
English Muffins
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
133 mg37.7 mg
7423
English Muffins
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
133 mg37.7 mg
7424
English Muffins
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
133 mg37.7 mg
7425
Fish Chowder
133 mg37.7 mg
7426
Fruit Yogurt
(Low Fat Milk, Light)
133 mg37.7 mg
7427
Fruit Yogurt
(Low Fat, 11g Protein/8 Oz)
133 mg37.7 mg
7428
Fruit Yogurt
(With Low Calorie Sweetener, Lowfat)
133 mg37.7 mg
7429
Honey Graham Oh's
133 mg37.7 mg
7430
Linguini
(With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
133 mg37.7 mg
7431
Malt-O-Meal Oat Blenders With Honey
(Cereals Ready-To-Eat)
133 mg37.7 mg
7432
Quaker Honey Graham Oh!s
(Cereals Ready-To-Eat)
133 mg37.7 mg
7433
Raw Beef Tongue
(Variety Meats & By-Products)
133 mg37.7 mg
7434
Raw Queen Crab
(Crustaceans)
133 mg37.7 mg
7435
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
133 mg37.7 mg
7436
Raw Sandwich Steaks
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
133 mg37.7 mg
7437
Raw Veal
(External Fat Only)
133 mg37.7 mg
7438
Roasted Young Hen
(Turkey, Skin Only)
133 mg37.7 mg
7439
Salami Sandwich
(With Spread)
133 mg37.7 mg
7440
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
133 mg37.7 mg
7441
Soft Taco With Beans
133 mg37.7 mg
7442
Stewed Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
133 mg37.7 mg
7443
Stewed Chicken Wing
(Skin Not Eaten)
133 mg37.7 mg
7444
Stewed Seasoned Ground Beef
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)
133 mg37.7 mg
7445
Stuffed Shells
(With Meat Sauce, Cheese-Filled)
133 mg37.7 mg
7446
Sweet & Sour Pork
(Chinese Restaurant)
133 mg37.7 mg
7447
Toasted Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
133 mg37.7 mg
7448
Unprepared Pork Sausage
(Link/Patty)
133 mg37.7 mg
7449
With Meatless Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
133 mg37.7 mg
7450
Yogurt
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
133 mg37.7 mg
7451
Barbecue Loaf
(Beef, Pork)
132 mg37.4 mg
7452
Beef, Pork, & Turkey Frankfurter
(Fat Free)
132 mg37.4 mg
7453
Brownies
(Prepared From Recipe, Cookies)
132 mg37.4 mg
7454
Buffalo Chicken Submarine Sandwich
132 mg37.4 mg
7455
Cheeseburger Submarine Sandwich
(With Lettuce, Tomato & Spread)
132 mg37.4 mg
7456
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
132 mg37.4 mg
7457
Chocolate
(Semi-Sweet Morsel)
132 mg37.4 mg
7458
Chocolate Or Fudge Cookie
132 mg37.4 mg
7459
Chocolate Wafer Cookie
132 mg37.4 mg
7460
Chocolate Wafer Cookies
132 mg37.4 mg
7461
Cooked Dry Red Kidney Beans
(Made With Margarine)
132 mg37.4 mg
7462
Cooked Dry Red Kidney Beans
(Made With Unspecified Fat)
132 mg37.4 mg
7463
Cooked Fresh Bean Sprouts
(Made With Fat)
132 mg37.4 mg
7464
De Boles Pasta
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
132 mg37.4 mg
7465
Fried Broiler-fryer Neck
(Meat & Skin, Flour, Chicken)
132 mg37.4 mg
7466
Fried White Potato Skins
(With Adhering Flesh)
132 mg37.4 mg
7467
Fruit Bread
132 mg37.4 mg
7468
Hamburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
132 mg37.4 mg
7469
Hollandaise Sauce
132 mg37.4 mg
7470
Honey-Combed Candy
(With Peanut Butter)
132 mg37.4 mg
7471
Honey-Combed Hard Candy
(With Peanut Butter)
132 mg37.4 mg
7472
Honeycomb
(Plain)
132 mg37.4 mg
7473
Kidney Beans
(Not Further Specified)
132 mg37.4 mg
7474
Macaroni Or Noodles
(With Cheese & Meat)
132 mg37.4 mg
7475
Meat & Poultry
(Fat Free, Frankfurter Or Hot Dog)
132 mg37.4 mg
7476
Oven-Heated Frozen Chicken & Cheese Taquito
132 mg37.4 mg
7477
Peanut Butter Cookie
(Sugar Free)
132 mg37.4 mg
7478
Peanut Butter Cookies
(Commercially Prepared, Sugar Free)
132 mg37.4 mg
7479
Pesto Sauce
(Shelf Stable, Ready-To-Serve)
132 mg37.4 mg
7480
Pinto Beans
(From Fast Food / Restaurant)
132 mg37.4 mg
7481
Post Honeycomb Cereal
(Cereals Ready-To-Eat)
132 mg37.4 mg
7482
Potato Chips
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
132 mg37.4 mg
7483
Potato Skins
(Not Further Specified)
132 mg37.4 mg
7484
Raw Fresh Lamb Rib Chops/Rack Roast
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
132 mg37.4 mg
7485
Raw Ground Beef
(70% Lean Meat / 30% Fat)
132 mg37.4 mg
7486
Raw Poultry
(Mechanically Deboned, From Backs & Necks With Skin)
132 mg37.4 mg
7487
Raw Poultry
(Mechanically Deboned, From Mature Hens)
132 mg37.4 mg
7488
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
132 mg37.4 mg
7489
Semisweet Chocolate
(Candies)
132 mg37.4 mg
7490
Semisweet Chocolate
(Made With Butter, Candies)
132 mg37.4 mg
7491
Smoked Bratwurst
(Beef & Turkey, Pork, Lite)
132 mg37.4 mg
7492
Smoked Chicken, Beef, Pork Sausage
(Skinless)
132 mg37.4 mg
7493
Smoked Whitefish
(Mixed Species, Fish)
132 mg37.4 mg
7494
Smoked Wild Pig
132 mg37.4 mg
7495
Spanakopitta
132 mg37.4 mg
7496
Squash Fritter Or Cake
132 mg37.4 mg
7497
Steak & Cheese Submarine Sandwich
(With Lettuce & Tomato)
132 mg37.4 mg
7498
Strawberry Honeycomb
132 mg37.4 mg
7499
Submarine Sandwich
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
132 mg37.4 mg
7500
Subway Steak & Cheese Sub On White Bread
(With American Cheese, Lettuce & Tomato)
132 mg37.4 mg
7501
Sugar Or Plain Cookie
(Sugar Free)
132 mg37.4 mg
7502
Taquito Or Flauta
(With Chicken & Cheese)
132 mg37.4 mg
7503
Taquito Or Flauta With Chicken
132 mg37.4 mg
7504
Toasted Cheese Bread
132 mg37.4 mg
7505
Yogurt
(Vanilla, Whole Milk)
132 mg37.4 mg
7506
Bagel Chip
131 mg37.1 mg
7507
Bagel Chips
(Plain)
131 mg37.1 mg
7508
Burrito
(With Beans, Cheese, & Beef)
131 mg37.1 mg
7509
Burrito
(With Meat & Beans, From Fast Food)
131 mg37.1 mg
7510
Cheese-Filled Ravioli
(With Tomato Sauce, Diet Frozen Meal)
131 mg37.1 mg
7511
Chicken Or Turkey Creole
(Without Rice)
131 mg37.1 mg
7512
Chicken Or Turkey Salad
(Made With Mayonnaise)
131 mg37.1 mg
7513
Chicken Or Turkey Shish Kabob With Vegetables
(Excluding Potatoes)
131 mg37.1 mg
7514
Chocolate Chip Muffin
131 mg37.1 mg
7515
Cinnamon Buns
(Frosted, Includes Honey Buns)
131 mg37.1 mg
7516
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings)
131 mg37.1 mg
7517
Cooked Dry Red Kidney Beans
(Made With Oil)
131 mg37.1 mg
7518
Cooked Dry Red Kidney Beans
(Unspecified If Cooking Fat Added)
131 mg37.1 mg
7519
Double Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
131 mg37.1 mg
7520
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bread)
131 mg37.1 mg
7521
Green Plantain With Cracklings
(Mofongo, Puerto Rican Style)
131 mg37.1 mg
7522
Hamburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
131 mg37.1 mg
7523
Hot Chocolate / Cocoa
(Made With Dry Mix & Low Fat Milk 1%)
131 mg37.1 mg
7524
Hot Chocolate / Cocoa
(Made With Dry Mix & Reduced Fat Milk 2%)
131 mg37.1 mg
7525
Ice Cream Sundae
(Flavors Other Than Chocolate, Prepackaged Type)
131 mg37.1 mg
7526
Italian Pastry
(With Cheese)
131 mg37.1 mg
7527
Kellogg's Smart Start Strong Heart Antioxidants Cereal
131 mg37.1 mg
7528
McDonald's Filet-O-Fish
(Without Tartar Sauce)
131 mg37.1 mg
7529
Meat Knish
(Pastry Filled With Meat)
131 mg37.1 mg
7530
Pastry
(Meat / Poultry-Filled)
131 mg37.1 mg
7531
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
131 mg37.1 mg
7532
Reduced Fat Or Light
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
131 mg37.1 mg
7533
Sausage Sandwich
131 mg37.1 mg
7534
Spinach & Cheese Casserole
131 mg37.1 mg
7535
Submarine Sandwich
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
131 mg37.1 mg
7536
Subway Subway Club Sub On White Bread
(With Lettuce & Tomato)
131 mg37.1 mg
7537
Sundae
(Ice Cream Type, Prepackaged, Frozen Novelties)
131 mg37.1 mg
7538
Sweet Roll
(Cinnamon Bun, Frosted)
131 mg37.1 mg
7539
Sweet Roll
(With Fruit, Frosted, Diet)
131 mg37.1 mg
7540
T.G.I. Friday's Macaroni & Cheese
(From Kid's Menu)
131 mg37.1 mg
7541
Taco Bell Burrito Supreme With Beef
131 mg37.1 mg
7542
Taco Bell Burrito Supreme With Steak
131 mg37.1 mg
7543
Taro Chips
131 mg37.1 mg
7544
Taro Chips
131 mg37.1 mg
7545
Turkey, Ham, & Roast Beef Club Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
131 mg37.1 mg
7546
Unprepared Pasta Mix
(Classic Cheeseburger Macaroni)
131 mg37.1 mg
7547
With Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
131 mg37.1 mg
7548
With Meatless Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
131 mg37.1 mg
7549
With Meatless Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
131 mg37.1 mg
7550
Berliner Sausage
(Beef, Pork)
130 mg36.9 mg
7551
Black Beans
(Not Further Specified)
130 mg36.9 mg
7552
Boiled Lima Beans
(With Salt, Drained, Immature Seeds)
130 mg36.9 mg
7553
Boiled Lima Beans
(Without Salt, Drained, Immature Seeds)
130 mg36.9 mg
7554
Braised Chicken Skin
(Drumsticks & Thighs)
130 mg36.9 mg
7555
Cheese Croissant
130 mg36.9 mg
7556
Cheese Croissants
130 mg36.9 mg
7557
Chocolate Covered Light Ice Cream
(With Nuts, Bar Or Stick)
130 mg36.9 mg
7558
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Margarine)
130 mg36.9 mg
7559
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Unspecified Fat)
130 mg36.9 mg
7560
Cooked Rice
(With Milk)
130 mg36.9 mg
7561
Egg Custards
(Prepared With Whole Milk, Dry Mix)
130 mg36.9 mg
7562
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
130 mg36.9 mg
7563
Hamburger
(Plain, 1 Oz Meat, On Miniature Bun)
130 mg36.9 mg
7564
Mashed White Potatoes
(Made With Milk, Fat & Egg, From Dry)
130 mg36.9 mg
7565
McDonald's Big Mac
(Without Big Mac Sauce)
130 mg36.9 mg
7566
Orange Chicken
130 mg36.9 mg
7567
Orange Chicken
(Chinese Restaurant)
130 mg36.9 mg
7568
Pasta Tetrazzini
(Prepared With Water, Dry Mix)
130 mg36.9 mg
7569
Raw Fresh Pork Stomach
(Variety Meats & By-Products)
130 mg36.9 mg
7570
Reese's Fast Break
(Milk Chocolate Peanut Butter & Soft Nougats, Candies)
130 mg36.9 mg
7571
Rye Flour
(Light)
130 mg36.9 mg
7572
Semolina Flour
(Coarse & Semi-coarse)
130 mg36.9 mg
7573
Sesame Chicken
130 mg36.9 mg
7574
Sesame Chicken
(Chinese Restaurant)
130 mg36.9 mg
7575
Smoked Bratwurst
(Beef & Pork)
130 mg36.9 mg
7576
Soy Sauce
(Made From Soy, Tamari)
130 mg36.9 mg
7577
Stewed Broiler-fryer Back
(Meat Only, Chicken)
130 mg36.9 mg
7578
Taco Or Tostada With Beans
130 mg36.9 mg
7579
Tamal In A Leaf
(Tamales En Hoja, Puerto Rican Style)
130 mg36.9 mg
7580
Tortellini
(Spinach-Filled, No Sauce)
130 mg36.9 mg
7581
Turkey Salad Or Turkey Spread Sandwich
130 mg36.9 mg
7582
Vegetable Chips
(Made From Garden Vegetables)
130 mg36.9 mg
7583
Barley Bread
129 mg36.6 mg
7584
Boiled Manufacturing Beef
(Beef, New Zealand Imported)
129 mg36.6 mg
7585
Boston Brown Bread
129 mg36.6 mg
7586
Breadsticks
(Not Further Specified)
129 mg36.6 mg
7587
Breadsticks
(Soft, From Fast Food / Restaurant)
129 mg36.6 mg
7588
Breadsticks
(Soft, Not Further Specified)
129 mg36.6 mg
7589
Chicken Fricassee
(Fricase De Pollo, Puerto Rican Style)
129 mg36.6 mg
7590
Chicken Or Turkey Fricassee
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
129 mg36.6 mg
7591
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
129 mg36.6 mg
7592
Chocolate
(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)
129 mg36.6 mg
7593
Chocolate Syrup
129 mg36.6 mg
7594
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Oil)
129 mg36.6 mg
7595
Cooked Dry Black, Brown, Or Bayo Beans
(Unspecified If Cooking Fat Added)
129 mg36.6 mg
7596
Cooked Fresh Lima Beans
(Made Without Fat, Immature)
129 mg36.6 mg
7597
Cooked Oat Bran Cereal
(Made Without Fat)
129 mg36.6 mg
7598
Corn Chex
129 mg36.6 mg
7599
Crab Salad
129 mg36.6 mg
7600
Crepe
(Dessert Type, Ice Cream-Filled)
129 mg36.6 mg
7601
Double Hamburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
129 mg36.6 mg
7602
Fajita
(With Chicken & Vegetables)
129 mg36.6 mg
7603
Frozen Chocolate Yogurt
(Nonfat Milk, With Low-Calorie Sweetener)
129 mg36.6 mg
7604
Frozen Chocolate Yogurt
(Nonfat Milk)
129 mg36.6 mg
7605
Frozen Yogurt
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
129 mg36.6 mg
7606
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
129 mg36.6 mg
7607
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk)
129 mg36.6 mg
7608
Frozen Yogurt
(Soft Serve, Vanilla)
129 mg36.6 mg
7609
Fruit Yogurt
(Low Fat Milk)
129 mg36.6 mg
7610
Fruit Yogurt
(Unspecified Type Of Milk)
129 mg36.6 mg
7611
Golden Grahams
129 mg36.6 mg
7612
Hershey's Almond Joy Bites
(Candies)
129 mg36.6 mg
7613
Hot Chocolate / Cocoa
(Made With Dry Mix & Whole Milk)
129 mg36.6 mg
7614
Kraft Stove Top Stuffing Mix Chicken Flavor
129 mg36.6 mg
7615
Malt-O-Meal Honey Graham Squares
129 mg36.6 mg
7616
Mother's Loaf
(Pork)
129 mg36.6 mg
7617
Noodle Pudding
(With Milk)
129 mg36.6 mg
7618
Olive Garden Cheese Ravioli With Marinara Sauce
129 mg36.6 mg
7619
Oyster Fritter
129 mg36.6 mg
7620
Pizza Hut Parmesan Garlic Breadstick
129 mg36.6 mg
7621
Potato Chips
(Made From Dried Potatoes, Reduced Fat)
129 mg36.6 mg
7622
Raw European Turbot
(Fish)
129 mg36.6 mg
7623
Raw Fava Beans
(In Pod)
129 mg36.6 mg
7624
Raw Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
129 mg36.6 mg
7625
Rennin
(Chocolate, Dry Mix, Desserts)
129 mg36.6 mg
7626
Simmered Fresh Pork Stomach
(Variety Meats & By-Products)
129 mg36.6 mg
7627
Soft Bread Stick
(Prepared With Garlic & Parmesan Cheese)
129 mg36.6 mg
7628
Soft Breadstick
(Prepared With Garlic & Parmesan Cheese)
129 mg36.6 mg
7629
Steamed Or Boiled Lobster
129 mg36.6 mg
7630
Toasted Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
129 mg36.6 mg
7631
Vanilla
(Soft-Serve, Frozen Yogurts)
129 mg36.6 mg
7632
Vegetarian Chili
(Made With Meat Substitute)
129 mg36.6 mg
7633
Vitasoy USA Organic Nasoya
(Tofu Plus Extra Firm)
129 mg36.6 mg
7634
Wheat Bread
129 mg36.6 mg
7635
Wheat Or Cracked Wheat Bread
129 mg36.6 mg
7636
White Potato Chips
(Made With Olean, Restructured, Fat Free)
129 mg36.6 mg
7637
White Potato Chips
(Restructured, Reduced Fat & Reduced Sodium)
129 mg36.6 mg
7638
Andrea's Gluten Free Soft Dinner Roll
128 mg36.3 mg
7639
Baked Or Broiled Oysters
(Coated, Made Without Fat)
128 mg36.3 mg
7640
Beef
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
128 mg36.3 mg
7641
Boiled Lupins
(With Salt, Mature Seeds)
128 mg36.3 mg
7642
Boiled Lupins
(Without Salt, Mature Seeds)
128 mg36.3 mg
7643
Bologna
(Pork, Turkey & Beef)
128 mg36.3 mg
7644
Burger King Double Whopper
(With Cheese)
128 mg36.3 mg
7645
Burger King Original Chicken Sandwich
128 mg36.3 mg
7646
Canned Chickpeas
(Drained, Made With Unspecified Fat)
128 mg36.3 mg
7647
Canned Chickpeas
(Made With Fat, Low Sodium)
128 mg36.3 mg
7648
Chicken Or Turkey Salad
(Made With Italian Dressing)
128 mg36.3 mg
7649
Chicken Or Turkey Salad
(Made With Light Mayonnaise-Type Salad Dressing)
128 mg36.3 mg
7650
Chicken Or Turkey Salad
(Made With Light Mayonnaise)
128 mg36.3 mg
7651
Chicken Or Turkey Salad
(Made With Mayonnaise-Type Salad Dressing)
128 mg36.3 mg
7652
Coated Hard Pretzels
(Not Further Specified)
128 mg36.3 mg
7653
Cooked Oat Bran Cereal
(Made With Fat)
128 mg36.3 mg
7654
Cooked Oat Bran Cereal
(Unspecified If Cooking Fat Added)
128 mg36.3 mg
7655
Cooked Oysters
(Unspecified Cooking Method)
128 mg36.3 mg
7656
Cooked Queen Crab
(Crustaceans, Moist Heat)
128 mg36.3 mg
7657
Cottage Cheese
(With Vegetables, Lowfat, 1% Milkfat)
128 mg36.3 mg
7658
Cottage Cheese
(With Vegetables, Lowfat)
128 mg36.3 mg
7659
Cottage Cheese
(With Vegetables)
128 mg36.3 mg
7660
Fajita
(With Meat & Vegetables)
128 mg36.3 mg
7661
Focaccia
(Italian Flatbread, Plain)
128 mg36.3 mg
7662
Focaccia
(Italian Flatbread, Plain)
128 mg36.3 mg
7663
Frankfurter Or Hot Dog
(Beef)
128 mg36.3 mg
7664
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Multigrain Bun)
128 mg36.3 mg
7665
Fried Oysters
(Coated)
128 mg36.3 mg
7666
Frozen Milk Dessert Sandwich Bar
(With Low-Calorie Sweetener, Made From Lowfat Milk)
128 mg36.3 mg
7667
Ham Or Pork Salad
128 mg36.3 mg
7668
Hamburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
128 mg36.3 mg
7669
Hard Oatbran Pretzel
128 mg36.3 mg
7670
Hard Pretzel
(Chocolate-Coated)
128 mg36.3 mg
7671
Hard Pretzels
128 mg36.3 mg
7672
Hard Pretzels
(Not Further Specified)
128 mg36.3 mg
7673
Hard Pretzels
(Plain, Salted)
128 mg36.3 mg
7674
Ice Cream Sundae Cone
128 mg36.3 mg
7675
Kidney Beans
(From Fast Food / Restaurant)
128 mg36.3 mg
7676
McDonald's Hot Fudge Sundae
128 mg36.3 mg
7677
Plain, Not Further Specified
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
128 mg36.3 mg
7678
Pork
(Oriental Style, Dehydrated)
128 mg36.3 mg
7679
Potato Pancakes
128 mg36.3 mg
7680
Pretzel
(Hard Chocolate Coated, Snack)
128 mg36.3 mg
7681
Pretzels
(Hard, Plain, Salted)
128 mg36.3 mg
7682
Pretzels
(Not Further Specified)
128 mg36.3 mg
7683
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
128 mg36.3 mg
7684
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
128 mg36.3 mg
7685
Refried Beans
(Mexican Restaurant)
128 mg36.3 mg
7686
Rice With Squid
(Arroz Con Calamares, Puerto Rican Style)
128 mg36.3 mg
7687
Simmered Broiler-fryer Neck
(Meat Only, Chicken)
128 mg36.3 mg
7688
Somen Salad
(With Noodles, Lettuce, Egg, Fish, & Pork)
128 mg36.3 mg
7689
Stewed Seasoned Ground Beef
(Picadillo De Carne De Rez, Mexican Style)
128 mg36.3 mg
7690
Sweet & Sour Pork
128 mg36.3 mg
7691
Unheated Beef Frankfurter
128 mg36.3 mg
7692
White Rolls
(Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
128 mg36.3 mg
7693
White Wheat Flour
(15% Protein, Bleached, Enriched, Industrial)
128 mg36.3 mg
7694
White Wheat Flour
(15% Protein, Bleached, Unenriched, Industrial)
128 mg36.3 mg
7695
Wiener Frankfurter Or Hot Dog
(Not Further Specified)
128 mg36.3 mg
7696
Boiled Baby Lima Beans
(With Salt, Thin Seeded, Mature Seeds)
127 mg36 mg
7697
Boiled Baby Lima Beans
(Without Salt, Thin Seeded, Mature Seeds)
127 mg36 mg
7698
Boost
(Nutritional Drink, Ready-To-Drink)
127 mg36 mg
7699
Canned Clam Chowder
(New England, Prepared With Equal Volume Water)
127 mg36 mg
7700
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
127 mg36 mg
7701
Chicken Or Turkey Salad
(Made With Light Italian Dressing)
127 mg36 mg
7702
Chocolate Drink
(Milk & Soy Based, Ready To Drink, Fortified)
127 mg36 mg
7703
Clam Chowder
(New England, Prepared With Water)
127 mg36 mg
7704
Cooked Whole-Wheat Pasta
(Includes USDA Food Distr. Program)
127 mg36 mg
7705
Cottage Cheese
(With Fruit)
127 mg36 mg
7706
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Unspecified If Cooking Fat Added)
127 mg36 mg
7707
Enchilada
(With Chicken & Beans, Red-Chile Or Enchilada Sauce)
127 mg36 mg
7708
English Muffins
(Whole Grain White)
127 mg36 mg
7709
Fish With Cream Or White Sauce
(Not Tuna Or Lobster, Mixture)
127 mg36 mg
7710
Frozen Salisbury Steak
(With Gravy)
127 mg36 mg
7711
Fruit & Vegetable Smoothie
(Non-Dairy, Added Protein)
127 mg36 mg
7712
General Tso Chicken
127 mg36 mg
7713
General Tso's Chicken
(Chinese Restaurant)
127 mg36 mg
7714
Ice Cream Bar Or Stick
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
127 mg36 mg
7715
McDonald's French Fries
127 mg36 mg
7716
Microwaved White Mushrooms
127 mg36 mg
7717
Multigrain & Potato Chips
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
127 mg36 mg
7718
Olive Pork Loaf
127 mg36 mg
7719
Plain Muffin
127 mg36 mg
7720
Popcorn
(With Peanuts, Caramel-Coated)
127 mg36 mg
7721
Potato Chips
(Made From Dried Potatoes, Preformed, Multigrain)
127 mg36 mg
7722
Pupusa
(Bean-Filled)
127 mg36 mg
7723
Raw Pigeonpeas
(Immature Seeds)
127 mg36 mg
7724
Salisbury Steak
(With Gravy Mixture)
127 mg36 mg
7725
Soft Taco
(With Beans & Sour Cream)
127 mg36 mg
7726
Sweet Dinner Rolls
127 mg36 mg
7727
Sweet Roll
(No Frosting)
127 mg36 mg
7728
Taco Or Tostada Salad With Chicken
127 mg36 mg
7729
Tuna
(With Cream Or White Sauce, Mixture)
127 mg36 mg
7730
Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
127 mg36 mg
7731
Unprepared Pasta Mix
(Classic Beef)
127 mg36 mg
7732
Asian Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
126 mg35.7 mg
7733
Barbara's Puffins
(Original, Cereals Ready-To-Eat)
126 mg35.7 mg
7734
Barfi Or Burfi
(Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)
126 mg35.7 mg
7735
Black Beans
(From Fast Food / Restaurant)
126 mg35.7 mg
7736
Burger King Hamburger
126 mg35.7 mg
7737
Canned Bean Soup With Frankfurters
(Condensed)
126 mg35.7 mg
7738
Carob
(Unsweetened, Candies)
126 mg35.7 mg
7739
Carob Chips
126 mg35.7 mg
7740
Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce
126 mg35.7 mg
7741
Chiliburger
(With Or Without Cheese, On Bun)
126 mg35.7 mg
7742
Chobani Greek Yogurt
(Vanilla, Nonfat)
126 mg35.7 mg
7743
Chopped Young Willow Leaves
(Alaska Native)
126 mg35.7 mg
7744
Cooked Fresh Lima Beans
(Immature, Made With Unspecified Fat)
126 mg35.7 mg
7745
Cooked Fresh Lima Beans
(Made With Butter, Immature)
126 mg35.7 mg
7746
Cooked Fresh Lima Beans
(Made With Margarine, Immature)
126 mg35.7 mg
7747
Cooked Fresh Lima Beans
(Made With Oil, Immature)
126 mg35.7 mg
7748
Cooked Fresh Lima Beans
(Unspecified If Cooking Fat Added, Immature)
126 mg35.7 mg
7749
Cooked Spaghetti
(Whole Wheat, Made Without Fat)
126 mg35.7 mg
7750
Cooked Spaghetti
(Whole Wheat, Unspecified If Cooking Fat Added)
126 mg35.7 mg
7751
Cooked Whole Wheat Macaroni
(Made Without Fat)
126 mg35.7 mg
7752
Cooked Whole Wheat Macaroni
(Unspecified If Cooking Fat Added)
126 mg35.7 mg
7753
Cooked Whole Wheat Noodles
(Made Without Fat)
126 mg35.7 mg
7754
Cooked Whole Wheat Noodles
(Unspecified If Cooking Fat Added)
126 mg35.7 mg
7755
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor)
126 mg35.7 mg
7756
Enchilada
(With Meat & Beans, Red-Chile Or Enchilada Sauce)
126 mg35.7 mg
7757
English Muffin
(Oat Bran)
126 mg35.7 mg
7758
Fish, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
126 mg35.7 mg
7759
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bread)
126 mg35.7 mg
7760
Fried Broiler-fryer
(Skin Only, Flour, Chicken)
126 mg35.7 mg
7761
Fried Chicken Wing
(Coated, From Raw)
126 mg35.7 mg
7762
Hard Pretzels
(Flavored)
126 mg35.7 mg
7763
Mexican Style Beef Stew With Potatoes
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
126 mg35.7 mg
7764
Oatmeal Bread
126 mg35.7 mg
7765
Oatmeal Bread
126 mg35.7 mg
7766
Oatmeal Roll
126 mg35.7 mg
7767
Pig In A Blanket
(Frankfurter Or Hot Dog Wrapped In Dough)
126 mg35.7 mg
7768
Pizza
(Cheese & Vegetables, Gluten-Free Thick Crust)
126 mg35.7 mg
7769
Plain Dinner Rolls
(Made With Low Fat Milk, 2%, Prepared From Recipe)
126 mg35.7 mg
7770
Popcorn
(Sugar Syrup Or Caramel-Coated, With Nuts)
126 mg35.7 mg
7771
Puffins Cereal
126 mg35.7 mg
7772
Raw Italian Pork Sausage
(Mild)
126 mg35.7 mg
7773
Rice Flour Cake
(Without Icing Or Filling)
126 mg35.7 mg
7774
Shrimp Chow Mein Or Chop Suey
(No Noodles)
126 mg35.7 mg
7775
Thick Chocolate Milk Shakes
126 mg35.7 mg
7776
Toasted French Or Vienna Bread
(Includes Sourdough)
126 mg35.7 mg
7777
Tuna Cake Or Patty
126 mg35.7 mg
7778
Udi's Classic French Dinner Rolls
(Gluten Free)
126 mg35.7 mg
7779
Unprepared Rice-A-Roni
(Chicken Flavor)
126 mg35.7 mg
7780
Wendy's Classic Single Hamburger
(With Cheese)
126 mg35.7 mg
7781
Wendy's French Fries
126 mg35.7 mg
7782
White Rolls
(Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
126 mg35.7 mg
7783
Beef
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
125 mg35.4 mg
7784
Beef Goulash With Potatoes
125 mg35.4 mg
7785
Blueberry Muffin
(Commercially Prepared, Low-Fat)
125 mg35.4 mg
7786
Boiled Broadbeans
(Fava Beans, With Salt, Mature Seeds)
125 mg35.4 mg
7787
Boiled Broadbeans
(Fava Beans, Without Salt, Mature Seeds)
125 mg35.4 mg
7788
Brioche
125 mg35.4 mg
7789
Burger King Whopper With Cheese
(With Condiments, 1 Medium Patty, On Bun)
125 mg35.4 mg
7790
Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
125 mg35.4 mg
7791
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
125 mg35.4 mg
7792
Chicken Burritos
(Diet Frozen Meal)
125 mg35.4 mg
7793
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
125 mg35.4 mg
7794
Chicken Or Turkey Salad
(Made With Light Creamy Dressing)
125 mg35.4 mg
7795
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
125 mg35.4 mg
7796
Chicken Tail
125 mg35.4 mg
7797
Cooked Corned Beef
(Meat & Fat Eaten)
125 mg35.4 mg
7798
Cooked Corned Beef
(Unspecified If Fat Eaten)
125 mg35.4 mg
7799
Cooked Corned Beef Brisket
(Cured Beef)
125 mg35.4 mg
7800
Croissant Sandwich
(Filled With Broccoli & Cheese)
125 mg35.4 mg
7801
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made With Fat)
125 mg35.4 mg
7802
Eggs A La Malaguena
(Huevos A La Malaguena, Puerto Rican Style)
125 mg35.4 mg
7803
English Muffin
(Rye)
125 mg35.4 mg
7804
French Fries
(Potato, Fried In Vegetable Oil)
125 mg35.4 mg
7805
Frozen Yogurt
(Nonfat Milk, Unspecified Flavor)
125 mg35.4 mg
7806
Fruit Muffin
(Low Fat)
125 mg35.4 mg
7807
Greek Yogurt
(Chocolate, Nonfat)
125 mg35.4 mg
7808
Kellogg's Rice Krispies
125 mg35.4 mg
7809
Malt-O-Meal Crispy Rice
125 mg35.4 mg
7810
Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal
(Cereals, Dry)
125 mg35.4 mg
7811
Marble Rye & Pumpernickel Bread
125 mg35.4 mg
7812
Meat Turnover
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
125 mg35.4 mg
7813
Pasta With Carbonara Sauce
125 mg35.4 mg
7814
Pickled Beef
125 mg35.4 mg
7815
Picnic Loaf
(Beef, Pork)
125 mg35.4 mg
7816
Plain, Not Further Specified
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
125 mg35.4 mg
7817
Pretzel Chips
(Plain, Hard)
125 mg35.4 mg
7818
Pretzels
(Hard, Whole-Wheat Including Both Salted & Unsalted)
125 mg35.4 mg
7819
Raw Pacific & Jack Mackerel
(Mixed Species, Fish)
125 mg35.4 mg
7820
Raw Walrus
(Meat & Subcutaneous Fat, Alaska Native)
125 mg35.4 mg
7821
Roasted Broiler-fryer
(Skin Only, Chicken)
125 mg35.4 mg
7822
Rye Bread
125 mg35.4 mg
7823
Rye Bread
125 mg35.4 mg
7824
Rye Roll
125 mg35.4 mg
7825
Sponge Cake
(Chocolate)
125 mg35.4 mg
7826
Stewed Blackeye Peas Or Cowpeas
(Puerto Rican Style)
125 mg35.4 mg
7827
Stuffed Pot Roast
(Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)
125 mg35.4 mg
7828
Stuffed Shells
(With Tomato Sauce, Cheese-Filled, Meatless)
125 mg35.4 mg
7829
Sweet & Sour Shrimp
125 mg35.4 mg
7830
Unprepared Rice & Vermicelli Mix
(Beef Flavor)
125 mg35.4 mg
7831
Wendy's 1/4 Lb Single With Cheese
(With Condiments, 1 Medium Patty, On Bun)
125 mg35.4 mg
7832
Wendy's Dave's Hot 'n Juicy 1/4 Lb
(Single)
125 mg35.4 mg
7833
Wheat Or Cracked Wheat Bread
(With Raisins)
125 mg35.4 mg
7834
White Potato French Fries
(From Fast Food / Restaurant)
125 mg35.4 mg
7835
Barbecued Beef Shortribs
(With Sauce, Lean & Fat Eaten)
124 mg35.2 mg
7836
Barbecued Beef Shortribs
(With Sauce, Unspecified If Fat Eaten)
124 mg35.2 mg
7837
Beef Sausage
124 mg35.2 mg
7838
Boiled Breadfruit Seeds
124 mg35.2 mg
7839
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
124 mg35.2 mg
7840
Canned Chickpeas
(Drained, Made With Oil)
124 mg35.2 mg
7841
Canned Chickpeas
(Drained, Unspecified If Cooking Fat Added)
124 mg35.2 mg
7842
Canned Chickpeas
(Low Sodium, Unspecified If Cooking Fat Added)
124 mg35.2 mg
7843
Chicken Or Turkey Salad
(Made With Any Type Of Fat Free Dressing)
124 mg35.2 mg
7844
Chicken Skin
124 mg35.2 mg
7845
Chocolate Milk
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
124 mg35.2 mg
7846
Codfish Ball Or Cake
124 mg35.2 mg
7847
Cooked Fava Beans
(Made Without Fat)
124 mg35.2 mg
7848
Cream Of Rice Cereals
(Dry)
124 mg35.2 mg
7849
Custard
124 mg35.2 mg
7850
Egg & Cheese Filled Pastry
124 mg35.2 mg
7851
Flour Tortillas
(Without Added Calcium, Ready-To-Bake Or -Fry)
124 mg35.2 mg
7852
French Fries
(Family Style Restaurant)
124 mg35.2 mg
7853
French Fries
(Restaurant)
124 mg35.2 mg
7854
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese)
124 mg35.2 mg
7855
Ginkgo Nuts
(Raw, Nuts)
124 mg35.2 mg
7856
Ice Cream & Cake Roll Cake
(Chocolate)
124 mg35.2 mg
7857
Ice Cream & Cake Roll Cake
(Not Chocolate)
124 mg35.2 mg
7858
Malt-O-Meal Chocolate Cereals
(Dry)
124 mg35.2 mg
7859
McDonald's Quarter Pounder
124 mg35.2 mg
7860
Meat-Filled Ravioli
(No Sauce)
124 mg35.2 mg
7861
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
124 mg35.2 mg
7862
Pita Chips
124 mg35.2 mg
7863
Pita Chips
(Salted)
124 mg35.2 mg
7864
Ravioli
(No Sauce, Unspecified Filling)
124 mg35.2 mg
7865
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
124 mg35.2 mg
7866
Refried Beans
(From Restaurant)
124 mg35.2 mg
7867
Sukiyaki
(Stir Fried Beef & Vegetables In Soy Sauce)
124 mg35.2 mg
7868
Taco Or Tostada
(With Beans & Sour Cream)
124 mg35.2 mg
7869
Toasted Bread
(Unspecified Major Flour)
124 mg35.2 mg
7870
Toasted Cinnamon Bread
124 mg35.2 mg
7871
Toasted White Bread
124 mg35.2 mg
7872
Tortellini
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
124 mg35.2 mg
7873
Unprepared Breakfast Beef Sausage
(Pre-Cooked)
124 mg35.2 mg
7874
Unprepared Pasta Mix
(Italian Lasagna)
124 mg35.2 mg
7875
White Wheat Flour
(Bread, Enriched)
124 mg35.2 mg
7876
Beef
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
123 mg34.9 mg
7877
Beef Barbecue Submarine Sandwich
(On Bun)
123 mg34.9 mg
7878
Breadsticks
(Soft, Made From Frozen)
123 mg34.9 mg
7879
Breadsticks
(With Parmesan Cheese, Soft, Made From Frozen)
123 mg34.9 mg
7880
Butter Or Sugar Cookie
(With Fruit And/Or Nuts)
123 mg34.9 mg
7881
Chocolate-Marshmallow Pie
123 mg34.9 mg
7882
Cooked Quick Cream Of Wheat
(Made With Milk, Made Without Fat)
123 mg34.9 mg
7883
Doughnuts
(French Crullers, Glazed)
123 mg34.9 mg
7884
Enchilada With Beans
(Green-Chile Or Enchilada Sauce)
123 mg34.9 mg
7885
English Muffin
(With Raisins, Oat Bran)
123 mg34.9 mg
7886
Fat Free Ice Cream
(Chocolate)
123 mg34.9 mg
7887
Fish Lingcod
(Liver, Alaska Native)
123 mg34.9 mg
7888
Fish, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)
123 mg34.9 mg
7889
French Cruller
123 mg34.9 mg
7890
Frozen Chocolate Milk Dessert
(Milk-Fat Free)
123 mg34.9 mg
7891
Frozen Meal Chicken Divan
123 mg34.9 mg
7892
Krackel Chocolate Bar
(Candies)
123 mg34.9 mg
7893
Navajo Frybread
(Made With Lard)
123 mg34.9 mg
7894
Pinto Beans & Brown Rice
123 mg34.9 mg
7895
Plain, Not Further Specified
(On White Bread, Frankfurter Or Hot Dog Sandwich)
123 mg34.9 mg
7896
Pork Sandwich
(With Onions, Dill Pickles & Barbecue Sauce, On White Roll)
123 mg34.9 mg
7897
Pork With Chili & Tomatoes
(Mixture, Puerco Con Chile)
123 mg34.9 mg
7898
Pretzel Chips
(Hard, Flavored)
123 mg34.9 mg
7899
Ranch Dip
(Yogurt Based)
123 mg34.9 mg
7900
Raw Broiler-fryer Wing
(Meat & Skin, Chicken)
123 mg34.9 mg
7901
Shrimp Chow Mein Or Chop Suey With Noodles
123 mg34.9 mg
7902
Soft Pretzels
(From School Lunch)
123 mg34.9 mg
7903
Soft Pretzels
(Multigrain)
123 mg34.9 mg
7904
Soupy Rice With Chicken
(Asopao De Pollo, Puerto Rican Style)
123 mg34.9 mg
7905
Toasted Crumpet
123 mg34.9 mg
7906
Toasted Raisin Bread
123 mg34.9 mg
7907
Yogurt Covered Raisins
123 mg34.9 mg
7908
Baked Or Broiled Oysters
(Coated, Made With Fat)
122 mg34.6 mg
7909
Boiled Frozen Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
122 mg34.6 mg
7910
Boiled Frozen Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
122 mg34.6 mg
7911
Braised Ground Lamb
(New Zealand Imported)
122 mg34.6 mg
7912
Braised Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
122 mg34.6 mg
7913
Bran Roll
(Unspecified Type Of Bran)
122 mg34.6 mg
7914
Breaded Chicken Patty Parmigiana
(With Vegetable, Diet Frozen Meal)
122 mg34.6 mg
7915
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
122 mg34.6 mg
7916
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
122 mg34.6 mg
7917
Chicken In Cheese Sauce With Spanish Rice
122 mg34.6 mg
7918
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
122 mg34.6 mg
7919
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
122 mg34.6 mg
7920
Chicken Wings
(Plain, From Precooked)
122 mg34.6 mg
7921
Coconut Cream
(Raw, Liquid Expressed From Grated Meat, Nuts)
122 mg34.6 mg
7922
Coconut Custard Pie
(Commercially Prepared)
122 mg34.6 mg
7923
Cooked Cream Of Rice
(Made With Milk)
122 mg34.6 mg
7924
Cooked Fresh Broccoli
(With Cheese Sauce)
122 mg34.6 mg
7925
Cooked Quick Cream Of Wheat
(Made With Milk, Made With Fat)
122 mg34.6 mg
7926
Cooked Spaghetti
(Whole Wheat, Made With Fat)
122 mg34.6 mg
7927
Cooked Whole Wheat Macaroni
(Made With Fat)
122 mg34.6 mg
7928
Cornmeal Dressing
(With Chicken Or Turkey & Vegetables)
122 mg34.6 mg
7929
Cream Of Wheat
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
122 mg34.6 mg
7930
Egg Dessert
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
122 mg34.6 mg
7931
Egg Salad Sandwich
122 mg34.6 mg
7932
Fajita With Vegetables
122 mg34.6 mg
7933
French Toast
(Gluten Free)
122 mg34.6 mg
7934
Fried Chicken Wing
(Coated, From Pre-Cooked)
122 mg34.6 mg
7935
Fried Chicken With Potatoes & Vegetable
(Frozen Meal)
122 mg34.6 mg
7936
Frozen Meal Swedish Meatballs
(With Noodles, In Sauce)
122 mg34.6 mg
7937
Garlic Roll
122 mg34.6 mg
7938
Granola Bar
(Fruit-Filled, Nonfat)
122 mg34.6 mg
7939
Granola Bar
(Nonfat)
122 mg34.6 mg
7940
Hamburger Or Hot Dog Roll
(Mixed-Grain)
122 mg34.6 mg
7941
Luncheon Sausage
(Pork & Beef)
122 mg34.6 mg
7942
McDonald's Big Mac
122 mg34.6 mg
7943
Mousse
(Chocolate)
122 mg34.6 mg
7944
Multigrain Roll
122 mg34.6 mg
7945
Multigrain Roll
(Hamburger Bun)
122 mg34.6 mg
7946
Multigrain Roll
(Hot Dog Bun)
122 mg34.6 mg
7947
Oatmeal Cookie
(Sugar Free)
122 mg34.6 mg
7948
Oatmeal Cookies
(Commercially Prepared, Special Dietary)
122 mg34.6 mg
7949
Pickled Sea Bass
(Mero En Escabeche)
122 mg34.6 mg
7950
Plain Dinner Rolls
(Commercially Prepared, Includes Brown-And-Serve)
122 mg34.6 mg
7951
Prepared Chicken & Rice
(Entree, Latino Restaurant)
122 mg34.6 mg
7952
Prepared Hash Brown
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
122 mg34.6 mg
7953
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
122 mg34.6 mg
7954
Raw Walrus Meat
(Alaska Native)
122 mg34.6 mg
7955
Rye Pancakes
122 mg34.6 mg
7956
Simmered Broiler-fryer Neck
(Meat & Skin, Chicken)
122 mg34.6 mg
7957
Submarine Sandwich
(Turkey Breast On White Bread With Lettuce & Tomato)
122 mg34.6 mg
7958
Subway Turkey Breast Sub On White Bread
(With Lettuce & Tomato)
122 mg34.6 mg
7959
Turkey Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
122 mg34.6 mg
7960
Unprepared Frozen Cowpeas
(Blackeyes, Immature Seeds)
122 mg34.6 mg
7961
Beef & Noodles
(With Meat Sauce & Cheese, Diet Frozen Meal)
121 mg34.3 mg
7962
Bread Pudding
121 mg34.3 mg
7963
Bread Stick
(Unspecified If Hard Or Soft)
121 mg34.3 mg
7964
Bread Sticks
(Plain)
121 mg34.3 mg
7965
Burger King Hamburger
(With Condiments, 1 Small Patty, On Bun)
121 mg34.3 mg
7966
Canned Red Kidney Beans
(Mature Seeds, Drained Solids)
121 mg34.3 mg
7967
Cheese Ravioli With Marinara Sauce
(Italian Restaurant)
121 mg34.3 mg
7968
Chicken Neck Or Ribs
121 mg34.3 mg
7969
Cobb Salad
(No Dressing)
121 mg34.3 mg
7970
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
121 mg34.3 mg
7971
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
121 mg34.3 mg
7972
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
121 mg34.3 mg
7973
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
121 mg34.3 mg
7974
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bread)
121 mg34.3 mg
7975
Fried Broiler-fryer Wing
(Batter, Meat & Skin, Chicken)
121 mg34.3 mg
7976
Fun Fruits Creme Supremes
121 mg34.3 mg
7977
Grits
(Regular Or Quick, Made With Milk, Made Without Fat)
121 mg34.3 mg
7978
Hamburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
121 mg34.3 mg
7979
Hamburger
(With Condiments, Large, Single Patty)
121 mg34.3 mg
7980
Hamburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
121 mg34.3 mg
7981
Hard Bread Sticks
121 mg34.3 mg
7982
Kibby
(Beef & Bulgur, Plato Arabe, Puerto Rican Style)
121 mg34.3 mg
7983
Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
121 mg34.3 mg
7984
Malt-O-Meal Crispy Rice
(Cereals Ready-To-Eat)
121 mg34.3 mg
7985
McDonald's Quarter Pounder
121 mg34.3 mg
7986
Nigari Tofu
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
121 mg34.3 mg
7987
Oven-Roasted Chicken Breast
(Roll)
121 mg34.3 mg
7988
Puri Or Poori Bread
(Indian Puffed Bread, Wheat)
121 mg34.3 mg
7989
Raw Fresh Pork
(With Added Solution, Composite Of Separable Fat)
121 mg34.3 mg
7990
Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
121 mg34.3 mg
7991
Smoked Link Sausage
(Pork & Beef)
121 mg34.3 mg
7992
Soft Serve
(Flavors Other Than Chocolate, Light Ice Cream)
121 mg34.3 mg
7993
Soft Serve
(Unspecified Flavor, Light Ice Cream)
121 mg34.3 mg
7994
Stewed Broiler-fryer Wing
(Meat & Skin, Chicken)
121 mg34.3 mg
7995
T.G.I. Friday's French Fries
121 mg34.3 mg
7996
Taco Or Tostada Salad
(With Chicken & Sour Cream)
121 mg34.3 mg
7997
Taco Or Tostada Salad With Meat
121 mg34.3 mg
7998
Vanilla Soft-Serve Ice Cream
(Light)
121 mg34.3 mg
7999
Vitasoy USA Organic Nasoya
(Tofu Plus Firm)
121 mg34.3 mg
8000
White Bread
(Reduced-Calorie)
121 mg34.3 mg
fig 8. Foods with phosphorus 7001 to 8000

List of foods (8001 - 9000) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
8001
Boiled Hyacinth Beans
(With Salt, Mature Seeds)
120 mg34 mg
8002
Boiled Hyacinth Beans
(Without Salt, Mature Seeds)
120 mg34 mg
8003
Cheese Bread
120 mg34 mg
8004
Cheese Bread
120 mg34 mg
8005
Cheese-Filled Ravioli
(No Sauce)
120 mg34 mg
8006
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
120 mg34 mg
8007
Chicken Wing
(Grilled With Sauce)
120 mg34 mg
8008
Chocolate Milk
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
120 mg34 mg
8009
Chocolate Milk
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
120 mg34 mg
8010
Chocolate Milk
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
120 mg34 mg
8011
Cooked Celeriac
120 mg34 mg
8012
Cooked Teff
120 mg34 mg
8013
Cornmeal Fritter
(Arepa; P.r. Arepita, Puerto Rican Style)
120 mg34 mg
8014
Cream Of Wheat
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
120 mg34 mg
8015
Cream Of Wheat
(Regular Or Quick, Made With Milk, Made With Fat)
120 mg34 mg
8016
Dry Beans
(Cooked With Ground Beef)
120 mg34 mg
8017
Frozen Milk Dessert Sandwich Bar
(Made From Lowfat Milk)
120 mg34 mg
8018
Frozen Paratha Bread
(Whole Wheat, Commercially Prepared)
120 mg34 mg
8019
Gordita/Sope Shell
(Plain, No Filling)
120 mg34 mg
8020
Ham Or Pork & Potatoes
(With Cheese Sauce Mixture)
120 mg34 mg
8021
Ham Salad Spread
120 mg34 mg
8022
Ham Salad Spread
120 mg34 mg
8023
Hard Pretzels
(Plain, Lightly Salted)
120 mg34 mg
8024
Irish Soda Bread
120 mg34 mg
8025
Kidney Beans & Brown Rice
120 mg34 mg
8026
Meat-Filled Ravioli
(With Cream Sauce)
120 mg34 mg
8027
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
120 mg34 mg
8028
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
120 mg34 mg
8029
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
120 mg34 mg
8030
Paratha Bread
(Indian Flat Bread, Wheat)
120 mg34 mg
8031
Pie Crust
(Cookie-Type, Chocolate, Ready Crust)
120 mg34 mg
8032
Pie Shell
(Chocolate Wafer)
120 mg34 mg
8033
Pork Tamale
(Latino Restaurant)
120 mg34 mg
8034
Quaker Oats Gatorade
(Orange Flavor, Drink Mix, Powder)
120 mg34 mg
8035
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
120 mg34 mg
8036
Raw Mushrooms
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
120 mg34 mg
8037
Raw Whole Turkey
(Skin, Light & Dark)
120 mg34 mg
8038
Raw Wild Boar
(Game Meat)
120 mg34 mg
8039
Shrimp & Noodles
(With Cream Or White Sauce Mixture)
120 mg34 mg
8040
Stewed Broiler-fryer Back
(Meat & Skin, Chicken)
120 mg34 mg
8041
Stewed Chicken Wing
(Skin Eaten)
120 mg34 mg
8042
Stewed Chicken Wing
(Unspecified If Skin Eaten)
120 mg34 mg
8043
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
120 mg34 mg
8044
Baked Or Broiled Oysters
(Made Without Fat)
119 mg33.7 mg
8045
Bimbo Bakeries USA Pound Cake
(Panque Casero, Home Baked Style)
119 mg33.7 mg
8046
Black Beans & Brown Rice
119 mg33.7 mg
8047
Boiled Pigeon Peas
(With Salt, Red Gram, Mature Seeds)
119 mg33.7 mg
8048
Boiled Pigeon Peas
(Without Salt, Red Gram, Mature Seeds)
119 mg33.7 mg
8049
Burger King French Fries
119 mg33.7 mg
8050
Chicken Or Turkey & Rice
(With Soy-Based Sauce Mixture)
119 mg33.7 mg
8051
Chicken Or Turkey Caesar Garden Salad
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
119 mg33.7 mg
8052
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
119 mg33.7 mg
8053
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
119 mg33.7 mg
8054
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
119 mg33.7 mg
8055
Cooked Oat Bran
119 mg33.7 mg
8056
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
119 mg33.7 mg
8057
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
119 mg33.7 mg
8058
Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Unspecified Form, Made With Unspecified Fat)
119 mg33.7 mg
8059
Cream Puff
(No Filling Or Icing)
119 mg33.7 mg
8060
Cream Puff Shell
(Prepared From Recipe)
119 mg33.7 mg
8061
Dutch Brand Loaf
(Chicken, Pork & Beef)
119 mg33.7 mg
8062
Fruit Yogurt
(Low Fat, 10 Grams Protein Per 8 Ounce)
119 mg33.7 mg
8063
Greek Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
119 mg33.7 mg
8064
Greek Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
119 mg33.7 mg
8065
Greek Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
119 mg33.7 mg
8066
Greek Yogurt
(Vanilla, Low Fat)
119 mg33.7 mg
8067
Greek Yogurt
(Vanilla, Lowfat)
119 mg33.7 mg
8068
Greek Yogurt
(Vanilla, Nonfat)
119 mg33.7 mg
8069
Greek Yogurt
(Vanilla, Nonfat)
119 mg33.7 mg
8070
Grits
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
119 mg33.7 mg
8071
Grits
(Regular Or Quick, Made With Milk, Made With Fat)
119 mg33.7 mg
8072
Light Ice Cream Cone
(Chocolate, No Sugar Added)
119 mg33.7 mg
8073
Light Ice Cream Cone
(Flavors Other Than Chocolate)
119 mg33.7 mg
8074
Light Ice Cream Cone
(Not Further Specified)
119 mg33.7 mg
8075
Macaroni & Cheese
(Frozen Entree)
119 mg33.7 mg
8076
Popeyes Fried Chicken
(Mild, Skin & Breading)
119 mg33.7 mg
8077
Tuna Noodle Casserole
(With Cream Or White Sauce)
119 mg33.7 mg
8078
Uncooked Dried Peach
119 mg33.7 mg
8079
Uncooked Dried Peaches
(Sulfured)
119 mg33.7 mg
8080
White Wheat Flour
(13% Protein, Bleached, Enriched, Industrial)
119 mg33.7 mg
8081
White Wheat Flour
(13% Protein, Bleached, Unenriched, Industrial)
119 mg33.7 mg
8082
With Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
119 mg33.7 mg
8083
With Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
119 mg33.7 mg
8084
With Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
119 mg33.7 mg
8085
Yogurt
(Fruit Variety, Nonfat, Fortified With Vitamin D)
119 mg33.7 mg
8086
Yogurt
(Fruit Variety, Nonfat)
119 mg33.7 mg
8087
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
119 mg33.7 mg
8088
Beef
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
118 mg33.5 mg
8089
Beef Roast Hash
118 mg33.5 mg
8090
Beef Salad
118 mg33.5 mg
8091
Black Bean Sauce
118 mg33.5 mg
8092
Boiled Pigeonpeas
(With Salt, Drained, Immature Seeds)
118 mg33.5 mg
8093
Boiled Pigeonpeas
(Without Salt, Drained, Immature Seeds)
118 mg33.5 mg
8094
Canned Red Kidney Beans
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
118 mg33.5 mg
8095
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
118 mg33.5 mg
8096
Chocolate Milk
(Made From Reduced Sugar Mix With Whole Milk)
118 mg33.5 mg
8097
Coffee Cake
(Fruit)
118 mg33.5 mg
8098
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
118 mg33.5 mg
8099
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
118 mg33.5 mg
8100
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
118 mg33.5 mg
8101
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
118 mg33.5 mg
8102
Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
118 mg33.5 mg
8103
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
118 mg33.5 mg
8104
Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
118 mg33.5 mg
8105
Cooked Lamb
(Intermuscular Fat, New Zealand Imported)
118 mg33.5 mg
8106
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
118 mg33.5 mg
8107
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
118 mg33.5 mg
8108
Creamed Chipped Or Dried Beef
118 mg33.5 mg
8109
Dried Spirulina
(Seaweed)
118 mg33.5 mg
8110
Dry White Rice
(Long-Grain, Precooked Or Instant, Enriched)
118 mg33.5 mg
8111
Empanada
(Filled With Chicken & Vegetables, Mexican Turnover)
118 mg33.5 mg
8112
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bun)
118 mg33.5 mg
8113
Fried Chicken With Potatoes & Vegetables
(Frozen Meal)
118 mg33.5 mg
8114
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese, Vegetable)
118 mg33.5 mg
8115
Heated Chicken Egg Rolls
(Refrigerated)
118 mg33.5 mg
8116
Lima Beans
(Creamed Or With Cheese Sauce, Immature, From Canned)
118 mg33.5 mg
8117
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Frozen)
118 mg33.5 mg
8118
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Unspecified Form)
118 mg33.5 mg
8119
Malt-O-Meal Puffed Rice
118 mg33.5 mg
8120
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Whole Milk)
118 mg33.5 mg
8121
Nut Topping
(Wet)
118 mg33.5 mg
8122
Nuts In Syrup Topping
118 mg33.5 mg
8123
Pepperidge Farm Goldfish Explosive Pizza Crackers
(Baked Snack)
118 mg33.5 mg
8124
Plain, Not Further Specified
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
118 mg33.5 mg
8125
Puffed Rice
118 mg33.5 mg
8126
Pumpkin Pie Spice
(Spices)
118 mg33.5 mg
8127
Quaker Quaker Puffed Rice
(Cereals Ready-To-Eat)
118 mg33.5 mg
8128
Ravioli
(With Cream Sauce, Unspecified Filling)
118 mg33.5 mg
8129
Raw Navel End Brisket
(Beef, New Zealand Imported, Meat & Fat)
118 mg33.5 mg
8130
Steamed Sweet Bread Dough
(Filled With Bean Paste, Meatless)
118 mg33.5 mg
8131
Submarine Sandwich
(Roast Beef On White Bread With Lettuce & Tomato)
118 mg33.5 mg
8132
Subway Roast Beef Sub On White Bread
(With Lettuce & Tomato)
118 mg33.5 mg
8133
Toasted Raisin Bread
(Enriched)
118 mg33.5 mg
8134
Turkey Sandwich
(With Gravy)
118 mg33.5 mg
8135
Whole Milk
(Dry, Reconstituted)
118 mg33.5 mg
8136
Arepa
(Unleavened Cornmeal Bread, Latino Restaurant)
117 mg33.2 mg
8137
Asian Chicken Or Turkey Garden Salad
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
117 mg33.2 mg
8138
Beef & Broccoli
117 mg33.2 mg
8139
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
117 mg33.2 mg
8140
Boiled Green Peas
(With Salt, Drained)
117 mg33.2 mg
8141
Boiled Green Peas
(Without Salt, Drained)
117 mg33.2 mg
8142
Boiled Succotash
(With Salt, Drained, Corn & Limas)
117 mg33.2 mg
8143
Boiled Succotash
(Without Salt, Drained, Corn & Limas)
117 mg33.2 mg
8144
Cooked Canned Pigeon Peas
(Made Without Fat)
117 mg33.2 mg
8145
Cooked Fresh Pigeon Peas
(Made Without Fat)
117 mg33.2 mg
8146
Cooked Pigeon Peas
(Unspecified Form, Made Without Fat)
117 mg33.2 mg
8147
Cracker Barrel Steak Fries
117 mg33.2 mg
8148
Date Candy
117 mg33.2 mg
8149
Doughnut
(Raised Or Yeast)
117 mg33.2 mg
8150
Doughnuts
(Cake-Type, Plain, Sugared Or Glazed)
117 mg33.2 mg
8151
Doughnuts
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
117 mg33.2 mg
8152
French Toast
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
117 mg33.2 mg
8153
Frozen Bean & Cheese Burrito
117 mg33.2 mg
8154
Greek Yogurt
(Flavors Other Than Fruit, Whole Milk)
117 mg33.2 mg
8155
Hopping John
(Blackeye Peas & Rice)
117 mg33.2 mg
8156
Indian Buffalo Milk
(Fluid)
117 mg33.2 mg
8157
Light Ice Cream Cone
(Chocolate)
117 mg33.2 mg
8158
Mousse
(Chocolate, Prepared-From-Recipe, Desserts)
117 mg33.2 mg
8159
Pastrami Sandwich
117 mg33.2 mg
8160
Pie Crust
(Cookie-Type, Graham Cracker, Ready Crust)
117 mg33.2 mg
8161
Pie Shell
(Graham Cracker)
117 mg33.2 mg
8162
Ramen Noodle Soup
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
117 mg33.2 mg
8163
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
117 mg33.2 mg
8164
Raw Corned Beef Brisket
(Cured Beef)
117 mg33.2 mg
8165
Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
117 mg33.2 mg
8166
Stuffed Shells
(With Chicken)
117 mg33.2 mg
8167
Sugar Wafer
(Chocolate-Covered, Cookie)
117 mg33.2 mg
8168
Sugar Wafer Cookies
(Chocolate-Covered)
117 mg33.2 mg
8169
Toasted Egg Bread
117 mg33.2 mg
8170
Tuna Salad With Cheese
117 mg33.2 mg
8171
Unprepared Frozen Pinto Beans
(Immature Seeds)
117 mg33.2 mg
8172
Yellow Cake
(Prepared From Recipe Without Frosting)
117 mg33.2 mg
8173
Zabaglione
117 mg33.2 mg
8174
Baked & Canned Beans
(With Pork & Tomato Sauce)
116 mg32.9 mg
8175
Baked Oatmeal Cookies
(Refrigerated Dough)
116 mg32.9 mg
8176
Baked Or Broiled Oysters
(Made With Fat)
116 mg32.9 mg
8177
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Fresh)
116 mg32.9 mg
8178
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Frozen)
116 mg32.9 mg
8179
Beef
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
116 mg32.9 mg
8180
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
116 mg32.9 mg
8181
Beer Cheese Soup
(Made With Milk)
116 mg32.9 mg
8182
Brunswick Stew
116 mg32.9 mg
8183
Burger King Premium Fish Sandwich
116 mg32.9 mg
8184
Cherry Crisp
116 mg32.9 mg
8185
Chicken Turnover
(With Gravy)
116 mg32.9 mg
8186
Cooked Fava Beans
(Made With Fat)
116 mg32.9 mg
8187
Cooked Pork Sausage Rice Links
(Brown & Serve)
116 mg32.9 mg
8188
Cooked Veal
(Composite Of Trimmed Retail Cuts, Separable Fat)
116 mg32.9 mg
8189
Double Hamburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
116 mg32.9 mg
8190
Dried Pepeao
116 mg32.9 mg
8191
Fish Sandwich
(With Tartar Sauce)
116 mg32.9 mg
8192
French Vanilla Soft-Serve Ice Cream
116 mg32.9 mg
8193
Fried Dumpling
(Puerto Rican Style)
116 mg32.9 mg
8194
Goulash
(Not Further Specified)
116 mg32.9 mg
8195
Greek Yogurt
(Vanilla, Whole Milk)
116 mg32.9 mg
8196
Ham & Cheese Submarine Sandwich
(With Lettuce, Tomato & Spread)
116 mg32.9 mg
8197
Hamburger
(With Condiments, 1 Medium Patty, On White Bun)
116 mg32.9 mg
8198
Hamburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
116 mg32.9 mg
8199
Kraft Breakstone's Free Fat Free Sour Cream
116 mg32.9 mg
8200
Luncheon Meat Sandwich
(With Spread, Not Further Specified)
116 mg32.9 mg
8201
McDonald's McFlurry With M&M's Candies
116 mg32.9 mg
8202
Meatballs
(With Breading, Unspecified Type Of Meat)
116 mg32.9 mg
8203
Peanut Butter Cookies
(Prepared From Recipe)
116 mg32.9 mg
8204
Plain, Not Further Specified
(On White Bun, Frankfurter Or Hot Dog Sandwich)
116 mg32.9 mg
8205
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
116 mg32.9 mg
8206
Pork Chop Stewed With Vegetables
(Chuletas A La Jardinera, Puerto Rican Style, Mixture)
116 mg32.9 mg
8207
Roast Beef Spread
116 mg32.9 mg
8208
Soft Serve
(Blended With Milk Chocolate Candies, Light Ice Cream)
116 mg32.9 mg
8209
Soft Serve Ice Cream
(Chocolate)
116 mg32.9 mg
8210
Submarine Sandwich
(Ham On White Bread With Lettuce & Tomato)
116 mg32.9 mg
8211
Subway Black Forest Ham Sub On White Bread
(With Lettuce & Tomato)
116 mg32.9 mg
8212
Toasted Egg Bread
(Challah)
116 mg32.9 mg
8213
Toasted Oat Bran Bread
116 mg32.9 mg
8214
Toffee
(Plain)
116 mg32.9 mg
8215
Tuna Salad
(Made With Creamy Dressing)
116 mg32.9 mg
8216
Vegetable Macaroni
(Enriched, Dry)
116 mg32.9 mg
8217
Zucchini Lasagna
(Diet Frozen Meal)
116 mg32.9 mg
8218
Beef
(With Soy-Based Sauce, Mixture)
115 mg32.6 mg
8219
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
115 mg32.6 mg
8220
Boost Plus
(Nutritional Drink, Ready-To-Drink)
115 mg32.6 mg
8221
Canned Fava Beans
(Drained, Made With Fat)
115 mg32.6 mg
8222
Cannelloni
(With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)
115 mg32.6 mg
8223
Chocolate Ice Cream
(Rich)
115 mg32.6 mg
8224
Churros
115 mg32.6 mg
8225
Cooked Fava Beans
(Unspecified If Cooking Fat Added)
115 mg32.6 mg
8226
Cream Of Wheat Regular Cereals
(Dry, 10 Minute Cooking)
115 mg32.6 mg
8227
Croutons
(Plain)
115 mg32.6 mg
8228
Denny's French Fries
115 mg32.6 mg
8229
Dill Dip
(Yogurt Based)
115 mg32.6 mg
8230
Dry-Heated Farmed Eastern Oyster
(Mollusks)
115 mg32.6 mg
8231
French Onion Soup
115 mg32.6 mg
8232
Fried Broiler-fryer Neck
(Batter, Meat & Skin, Chicken)
115 mg32.6 mg
8233
Fried Ice Cream
115 mg32.6 mg
8234
Gelato
(Chocolate)
115 mg32.6 mg
8235
Hard Pretzels
(White Chocolate Coated)
115 mg32.6 mg
8236
Hors D'oeuvres
(With Spread)
115 mg32.6 mg
8237
Ice Cream
(Rich, Chocolate)
115 mg32.6 mg
8238
Lasagna With Meat
115 mg32.6 mg
8239
Macaroni Or Noodles
(With Cheese & Egg)
115 mg32.6 mg
8240
Nestle Boost Plus
(Nutritional Drink, Ready-To-Drink)
115 mg32.6 mg
8241
Nutritional Drink Or Meal Replacement
(High Protein, Light, Ready-To-Drink, Not Further Specified)
115 mg32.6 mg
8242
Nutritional Drink Or Meal Replacement
(Liquid, Soy-Based)
115 mg32.6 mg
8243
Oat Bran Dinner Rolls
115 mg32.6 mg
8244
Orange Drink
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
115 mg32.6 mg
8245
Pannetone
(Italian-Style Sweet Bread)
115 mg32.6 mg
8246
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
115 mg32.6 mg
8247
Prepared Frozen Lasagna With Meat Sauce
115 mg32.6 mg
8248
Quaker Instant Grits
(Cereals, Butter Flavor, Dry)
115 mg32.6 mg
8249
Ramen Noodle Soup
(Any Flavor, Dry)
115 mg32.6 mg
8250
Ramen Noodle Soup
(Beef Flavor, Dry)
115 mg32.6 mg
8251
Ramen Noodle Soup
(Chicken Flavor, Dry)
115 mg32.6 mg
8252
Raw Celeriac
115 mg32.6 mg
8253
Raw Turkey
(Mechanically Deboned, From Turkey Frames)
115 mg32.6 mg
8254
Raw White Rice
(Regular, Long-Grain, Enriched)
115 mg32.6 mg
8255
Raw White Rice
(Regular, Long-Grain, Unenriched)
115 mg32.6 mg
8256
Shortcake
(With Fruit, Sponge Type)
115 mg32.6 mg
8257
Soft Serve Sundae
(Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
115 mg32.6 mg
8258
Spaghetti With Corned Beef
(Puerto Rican Style)
115 mg32.6 mg
8259
Spaghetti With Red Clam Sauce
115 mg32.6 mg
8260
Sweet & Sour Pork With Rice
115 mg32.6 mg
8261
Taco Or Tostada Salad
(Meatless)
115 mg32.6 mg
8262
Taco Or Tostada Salad
(With Meat & Sour Cream)
115 mg32.6 mg
8263
Thick Vanilla Milk Shakes
115 mg32.6 mg
8264
Toasted Cuban Bread
115 mg32.6 mg
8265
Toasted French Or Vienna Bread
115 mg32.6 mg
8266
Toasted Sour Dough Bread
115 mg32.6 mg
8267
Vegetable Dip
(Yogurt Based)
115 mg32.6 mg
8268
Vegetarian Pot Pie
115 mg32.6 mg
8269
Vegetarian Stroganoff
(Made With Meat Substitute)
115 mg32.6 mg
8270
White Bread
(Made With Low Fat 2% Milk, Prepared From Recipe)
115 mg32.6 mg
8271
White Wheat Flour
(All-Purpose, Enriched, Unbleached)
115 mg32.6 mg
8272
Animal Cookie
114 mg32.3 mg
8273
Animal Crackers Cookies
(Includes Arrowroot, Tea Biscuits)
114 mg32.3 mg
8274
Beef Stroganoff
114 mg32.3 mg
8275
Bologna
(Turkey)
114 mg32.3 mg
8276
Bologna
(Turkey)
114 mg32.3 mg
8277
Canned Clam
(Mollusks, Mixed Species, Liquid)
114 mg32.3 mg
8278
Canned Refried Beans
(Vegetarian)
114 mg32.3 mg
8279
Caramel
(Flavor Other Than Chocolate)
114 mg32.3 mg
8280
Caramels
(Candies)
114 mg32.3 mg
8281
Celery
(Stuffed With Cheese)
114 mg32.3 mg
8282
Cheese-Filled Ravioli
(With Cream Sauce)
114 mg32.3 mg
8283
Chocolate Fudge
(With Nuts, Prepared-From-Recipe, Candies)
114 mg32.3 mg
8284
Chocolate Fudge
(With Nuts)
114 mg32.3 mg
8285
Chocolate Or Caramel Covered Ice Cream Bar Or Stick
(With Nuts)
114 mg32.3 mg
8286
Chocolate Or Caramel Covered With Nuts
(Ice Cream Type, Frozen Novelties)
114 mg32.3 mg
8287
Cooked Canned Pigeon Peas
(Made With Fat)
114 mg32.3 mg
8288
Cooked Canned Pigeon Peas
(Unspecified If Cooking Fat Added)
114 mg32.3 mg
8289
Cooked Fresh Green Peas
(Unspecified If Cooking Fat Added)
114 mg32.3 mg
8290
Cooked Fresh Lamb
(Separable Fat, Australian Imported)
114 mg32.3 mg
8291
Cooked Fresh Pigeon Peas
(Made With Fat)
114 mg32.3 mg
8292
Cooked Fresh Pigeon Peas
(Unspecified If Cooking Fat Added)
114 mg32.3 mg
8293
Cooked Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
114 mg32.3 mg
8294
Cooked Pigeon Peas
(Unspecified Form, Made With Fat)
114 mg32.3 mg
8295
Cooked Pigeon Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
114 mg32.3 mg
8296
Cooked White Potatoes With Ham & Cheese
114 mg32.3 mg
8297
Cream Of Vegetable Soup
(Prepared With Milk)
114 mg32.3 mg
8298
Dannon Oikos Greek Yogurt
(Strawberry, Nonfat)
114 mg32.3 mg
8299
Fruit Smoothie
(With Whole Fruit, No Dairy, Added Protein)
114 mg32.3 mg
8300
Ice Cream Cone
(Chocolate, Prepackaged)
114 mg32.3 mg
8301
Irish Soda Bread
(Prepared From Recipe)
114 mg32.3 mg
8302
Lamb Shish Kabob With Vegetables
(Excluding Potatoes)
114 mg32.3 mg
8303
Oatmeal Cookies
(With Raisins)
114 mg32.3 mg
8304
Pasta With Pesto Sauce
114 mg32.3 mg
8305
Refried Beans With Meat
114 mg32.3 mg
8306
Rice
(With Beans & Chicken)
114 mg32.3 mg
8307
Sausage Gravy
114 mg32.3 mg
8308
Seafood Salad
114 mg32.3 mg
8309
Seafood Salad Sandwich
114 mg32.3 mg
8310
Soft Serve
(Blended With Candy Or Cookies, Light Ice Cream)
114 mg32.3 mg
8311
Tuna Noodle Casserole
(With Vegetables, Cream Or White Sauce)
114 mg32.3 mg
8312
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
114 mg32.3 mg
8313
Allspice
(Ground, Spices)
113 mg32 mg
8314
Bay Leaf
(Spices)
113 mg32 mg
8315
Beef & Noodles
(No Sauce, Mixture)
113 mg32 mg
8316
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
113 mg32 mg
8317
Boiled White Beans
(With Salt, Mature Seeds)
113 mg32 mg
8318
Boiled White Beans
(Without Salt, Mature Seeds)
113 mg32 mg
8319
Braised Navel End Brisket
(Beef, New Zealand Imported, Meat Only)
113 mg32 mg
8320
Bread
(Unspecified Major Flour)
113 mg32 mg
8321
Bread Stuffing
(Cornbread, Dry Mix)
113 mg32 mg
8322
Burger King Whopper
(With Cheese)
113 mg32 mg
8323
Canned Chili Beef Soup
(Condensed)
113 mg32 mg
8324
Chicken Or Turkey Noodles
(With Soy-Based Sauce Mixture)
113 mg32 mg
8325
Coconut Meat
(Raw, Nuts)
113 mg32 mg
8326
Cooked Fresh Green Peas
(Made With Margarine)
113 mg32 mg
8327
Cooked Vegetable Combinations
(With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
113 mg32 mg
8328
Cornmeal Pancakes
113 mg32 mg
8329
Cottage Cheese
(Cheese, With Gelatin Dessert & Vegetables)
113 mg32 mg
8330
Cracker
(Fat Free, Snack)
113 mg32 mg
8331
Creamed Cottage Cheese
(With Fruit)
113 mg32 mg
8332
Denny's Macaroni & Cheese
(From Kid's Menu)
113 mg32 mg
8333
Egg Custard
(Baked, Prepared-From-Recipe, Desserts)
113 mg32 mg
8334
Enchilada With Beans
(Meatless, Red-Chile Or Enchilada Sauce)
113 mg32 mg
8335
Fajita-Style Beef Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
113 mg32 mg
8336
Flan
113 mg32 mg
8337
Flavored Rice Mixture With Cheese
113 mg32 mg
8338
Fresh Coconut Meat
113 mg32 mg
8339
Frozen Meal Chicken & Vegetable Entree
(With Noodles & Cream Sauce)
113 mg32 mg
8340
Greek Yogurt
(Fruit, Nonfat)
113 mg32 mg
8341
Greek Yogurt
(Strawberry, Nonfat)
113 mg32 mg
8342
Gyro Sandwich
(Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)
113 mg32 mg
8343
Hard Pretzel
(Unsalted)
113 mg32 mg
8344
Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup
(Chocolate, Syrups)
113 mg32 mg
8345
Ice Cream Sandwich
(Chocolate)
113 mg32 mg
8346
Kellogg's Special K Protein Shake
113 mg32 mg
8347
Mexican Style Beef Stew
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
113 mg32 mg
8348
Potatoes Au Gratin
(Home-Prepared From Recipe Using Butter)
113 mg32 mg
8349
Potatoes Au Gratin
(Home-Prepared From Recipe Using Margarine)
113 mg32 mg
8350
Pretzels
(Hard, Plain, Made With Enriched Flour, Unsalted)
113 mg32 mg
8351
Pretzels
(Hard, Plain, Salted, Made With Unenriched Flour)
113 mg32 mg
8352
Pretzels
(Hard, Plain, Unsalted, Made With Unenriched Flour)
113 mg32 mg
8353
Ranch Dressing
(Fat-Free, Salad Dressing)
113 mg32 mg
8354
Raw Broiler-fryer Back
(Meat & Skin, Chicken)
113 mg32 mg
8355
Raw Broiler-fryer Neck
(Meat Only, Chicken)
113 mg32 mg
8356
Raw Sprouted Radish Seeds
113 mg32 mg
8357
Raw Succotash
(Corn & Limas)
113 mg32 mg
8358
Raw Tamarind
113 mg32 mg
8359
Raw Tamarinds
113 mg32 mg
8360
Roast Beef Submarine Sandwich
(With Lettuce, Tomato & Spread)
113 mg32 mg
8361
Saltine
(Fat Free, Crackers)
113 mg32 mg
8362
Saltines
(Crackers, Fat-Free, Low-Sodium)
113 mg32 mg
8363
Seafood Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)
113 mg32 mg
8364
Shrimp Dip
(Cream Cheese Base)
113 mg32 mg
8365
Soft Serve
(Chocolate, Light Ice Cream)
113 mg32 mg
8366
Soft Serve Ice Cream
(Light, Chocolate)
113 mg32 mg
8367
Stewed Dried Beef
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
113 mg32 mg
8368
Stuffed Cabbage With Meat
(Repollo Relleno Con Carne, Puerto Rican Style)
113 mg32 mg
8369
Sugar Free Chocolate Syrup
(Thin Type)
113 mg32 mg
8370
Tamale With Chicken
113 mg32 mg
8371
Tamale With Meat
113 mg32 mg
8372
Toasted White Bread
(Special Formula, Added Fiber)
113 mg32 mg
8373
Toasted Whole Grain White Bread
113 mg32 mg
8374
White Bread
113 mg32 mg
8375
White Bread
(Commercially Prepared, Includes Soft Bread Crumbs)
113 mg32 mg
8376
Almond Joy Candy Bar
(Candies)
112 mg31.8 mg
8377
Apache Frybread
(Made With Lard)
112 mg31.8 mg
8378
Beef & Potatoes With Cheese Sauce
(Mixture)
112 mg31.8 mg
8379
Boiled Frozen Baby Lima Beans
(With Salt, Drained, Immature Seeds)
112 mg31.8 mg
8380
Boiled Frozen Baby Lima Beans
(Without Salt, Drained, Immature Seeds)
112 mg31.8 mg
8381
Braised Chicken Skin
(With Added Solution, Drumsticks & Thighs)
112 mg31.8 mg
8382
Canned Boston Brown Bread
112 mg31.8 mg
8383
Chicken Or Turkey Tetrazzini
112 mg31.8 mg
8384
Chobani Greek Yogurt
(Strawberry, Fruit On Bottom, Nonfat)
112 mg31.8 mg
8385
Chocolate Fudge
(Chocolate-Coated)
112 mg31.8 mg
8386
Cold Cut Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
112 mg31.8 mg
8387
Cooked Dry White Beans
(Made Without Fat)
112 mg31.8 mg
8388
Cooked Fresh Green Peas
(Made Without Fat)
112 mg31.8 mg
8389
Cooked Fresh Lamb Seam Fat
(Australian Imported)
112 mg31.8 mg
8390
Custard Pie
112 mg31.8 mg
8391
Dannon Oikos Greek Yogurt
(Vanilla, Nonfat)
112 mg31.8 mg
8392
Double Hamburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
112 mg31.8 mg
8393
Duck Soup
112 mg31.8 mg
8394
Egg Custard Pie
(Commercially Prepared)
112 mg31.8 mg
8395
Falafel
112 mg31.8 mg
8396
Fish Soup
(Homemade, Alaska Native)
112 mg31.8 mg
8397
French Fries
(With Chili, Fast Food / Restaurant)
112 mg31.8 mg
8398
Fudgesicle
(Light Ice Cream)
112 mg31.8 mg
8399
Funnel Cake
(With Sugar & Fruit)
112 mg31.8 mg
8400
Hamburger
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
112 mg31.8 mg
8401
Hash Brown
(With Cheese, Made From Fresh)
112 mg31.8 mg
8402
Hershey Kit Kat Big Kat Bar
(Candies)
112 mg31.8 mg
8403
Ice Cream Sandwich
112 mg31.8 mg
8404
Macaroni & Cheese
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
112 mg31.8 mg
8405
Manicotti
(With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)
112 mg31.8 mg
8406
McDonald's Hot Caramel Sundae
112 mg31.8 mg
8407
Milk
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
112 mg31.8 mg
8408
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
112 mg31.8 mg
8409
Milk Shake With Malt
112 mg31.8 mg
8410
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
112 mg31.8 mg
8411
Oven-Heated Frozen French Fried Potatoes
(Shoestring, Salt Added In Processing)
112 mg31.8 mg
8412
Pork & Onions
(With Soy-Based Sauce Mixture)
112 mg31.8 mg
8413
Pumpkin Turnover
112 mg31.8 mg
8414
Raisin Bread
112 mg31.8 mg
8415
Raw Broiler-fryer Neck
(Meat & Skin, Chicken)
112 mg31.8 mg
8416
Raw Drumstick Leaves
112 mg31.8 mg
8417
Rice
(With Beans & Pork)
112 mg31.8 mg
8418
Sausage
(With Tomato-Based Sauce Mixture)
112 mg31.8 mg
8419
Submarine Sandwich
(With Lettuce & Tomato, Cold Cut On White Bread)
112 mg31.8 mg
8420
Subway Cold Cut Sub On White Bread
(With Lettuce & Tomato)
112 mg31.8 mg
8421
Uncooked Prunes
(Low-Moisture, Dehydrated)
112 mg31.8 mg
8422
Wendy's Frosty Dairy Dessert
112 mg31.8 mg
8423
White Potato French Fries
(With Chili Con Carne)
112 mg31.8 mg
8424
White Wheat Flour
(11.5% Protein, Bleached, Enriched, Industrial)
112 mg31.8 mg
8425
White Wheat Flour
(11.5% Protein, Bleached, Unenriched, Industrial)
112 mg31.8 mg
8426
White Wheat Flour
(11.5% Protein, Unbleached, Enriched, Industrial)
112 mg31.8 mg
8427
Asian Chicken & Vegetable Entree With Rice
(Diet Frozen Meal)
111 mg31.5 mg
8428
Beef Shish Kabob With Vegetables
(Excluding Potatoes)
111 mg31.5 mg
8429
Boiled Large Lima Beans
(With Salt, Mature Seeds)
111 mg31.5 mg
8430
Boiled Large Lima Beans
(Without Salt, Mature Seeds)
111 mg31.5 mg
8431
Burger King Double Whopper
(No Cheese)
111 mg31.5 mg
8432
Burger King Double Whopper
(With Condiments, 2 Medium Patties, On Bun)
111 mg31.5 mg
8433
Canned Chicken
(With Broth, Meat Only)
111 mg31.5 mg
8434
Canned Corned Beef
(Ready-To-Eat)
111 mg31.5 mg
8435
Canned Cured Beef
(Corned Beef)
111 mg31.5 mg
8436
Canned Refried Beans
(Fat-Free)
111 mg31.5 mg
8437
Carrot Muffin
111 mg31.5 mg
8438
Chipotle Dip
(Yogurt Based)
111 mg31.5 mg
8439
Chocolate Chip Cookie
(Made From Home Recipe Or Purchased At A Bakery)
111 mg31.5 mg
8440
Chocolate Milk Shake
(Bottled)
111 mg31.5 mg
8441
Chocolate Milk Shake
(Fast Food)
111 mg31.5 mg
8442
Cooked Corned Beef
(Only Meat Eaten)
111 mg31.5 mg
8443
Corned Beef Spread
111 mg31.5 mg
8444
Cornmeal
(Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
111 mg31.5 mg
8445
Cracker
(Reduced Sodium, Reduced Fat, Snack)
111 mg31.5 mg
8446
Double Hamburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
111 mg31.5 mg
8447
Double Hamburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
111 mg31.5 mg
8448
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
111 mg31.5 mg
8449
Dry White Corn Grits
(Regular & Quick, Enriched, Cereals)
111 mg31.5 mg
8450
Egg Roll
(With Chicken Or Turkey)
111 mg31.5 mg
8451
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made Without Fat)
111 mg31.5 mg
8452
Fried Pastry
(Cookie Type)
111 mg31.5 mg
8453
Frozen Turnover
(Filled With Egg, Meat & Cheese)
111 mg31.5 mg
8454
Goat Milk
(With Added Vitamin D, Fluid)
111 mg31.5 mg
8455
Goat's Milk
(Whole)
111 mg31.5 mg
8456
Ham & Noodles
(With Cream Or White Sauce Mixture)
111 mg31.5 mg
8457
Hamburger
(With Mayonnaise Or Salad Dressing, On Bun)
111 mg31.5 mg
8458
Light Vanilla Soft-Serve Ice Cream
(With Cone)
111 mg31.5 mg
8459
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
111 mg31.5 mg
8460
McDonald's McFlurry With Oreo Cookies
111 mg31.5 mg
8461
McDonald's Vanilla Reduced Fat Ice Cream Cone
111 mg31.5 mg
8462
Mexican Roll
(Bolillo)
111 mg31.5 mg
8463
Mutton, Corn, Squash Stew
(Navajo)
111 mg31.5 mg
8464
Nigiri Sushi
(Topped With Shrimp)
111 mg31.5 mg
8465
Pork, Beef Thuringer
(Cervelat, Summer Sausage)
111 mg31.5 mg
8466
Pressed Corned Beef
111 mg31.5 mg
8467
Refried Beans
(Made Without Fat)
111 mg31.5 mg
8468
Refried Beans With Cheese
111 mg31.5 mg
8469
Roll Bread
(Bollilo, Mexican)
111 mg31.5 mg
8470
Saltine
(Low Sodium, Crackers)
111 mg31.5 mg
8471
Saltines
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
111 mg31.5 mg
8472
Seafood Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)
111 mg31.5 mg
8473
Shortcake
(With Fruit, Biscuit Type)
111 mg31.5 mg
8474
Soft Oatmeal Cookies
(With Raisins)
111 mg31.5 mg
8475
Soft Serve
(Blended With Cookie Pieces, Light Ice Cream)
111 mg31.5 mg
8476
Soft Serve Cone
(Flavors Other Than Chocolate, Light Ice Cream)
111 mg31.5 mg
8477
Soft Serve Cone
(Unspecified Flavor, Light Ice Cream)
111 mg31.5 mg
8478
Stewed Chicken With Tomato-Based Sauce
(Mixture, Pollo Guisado Con Tomate, Mexican Style)
111 mg31.5 mg
8479
Stir-Fried Shiitake Mushrooms
111 mg31.5 mg
8480
Thuringer
111 mg31.5 mg
8481
Tofu
(Extra Firm, Prepared With Nigari)
111 mg31.5 mg
8482
Turnover
(Filled With Egg, Meat & Cheese)
111 mg31.5 mg
8483
Wendy's 1/2 Lb Double
(With Condiments, 2 Medium Patties, On Bun)
111 mg31.5 mg
8484
White Rice
(With Lentils, Made Without Fat)
111 mg31.5 mg
8485
With Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
111 mg31.5 mg
8486
With Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
111 mg31.5 mg
8487
Zucchini Bread
111 mg31.5 mg
8488
Zucchini Muffin
111 mg31.5 mg
8489
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
110 mg31.2 mg
8490
Chocolate Cream Pie
(Individual Size Or Tart)
110 mg31.2 mg
8491
Chocolate Croissant
110 mg31.2 mg
8492
Cooked Dry Lima Beans
(Made Without Fat)
110 mg31.2 mg
8493
Cooked Fresh Green Peas
(Made With Butter)
110 mg31.2 mg
8494
Cooked Fresh Spinach
(With Cheese Sauce)
110 mg31.2 mg
8495
Cooked Grits
(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
110 mg31.2 mg
8496
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)
110 mg31.2 mg
8497
Cooked Grits
(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)
110 mg31.2 mg
8498
Cooked Pork Sausage
(Reduced Sodium)
110 mg31.2 mg
8499
Cooked Whole Grain Pasta
(51% Whole Wheat, Remaining Unenriched Semolina)
110 mg31.2 mg
8500
Corn
(Scalloped Or Pudding)
110 mg31.2 mg
8501
Cornmeal Stick
(Sorullos / Sorullitos De Maiz, Puerto Rican Style)
110 mg31.2 mg
8502
Creamed Dried Beef On Toast
110 mg31.2 mg
8503
Custard Pie
(Individual Size Or Tart)
110 mg31.2 mg
8504
Dannon Oikos Greek Yogurt
(Strawberry)
110 mg31.2 mg
8505
Doughnut
(Chocolate Cream-Filled)
110 mg31.2 mg
8506
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
110 mg31.2 mg
8507
English Muffin
(Cheese)
110 mg31.2 mg
8508
French Toast
(Plain, Made From Frozen)
110 mg31.2 mg
8509
Glucerna Nutritional Shake
(Ready-To-Drink)
110 mg31.2 mg
8510
Hamburger
(Single, Regular Patty, With Condiments)
110 mg31.2 mg
8511
Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
110 mg31.2 mg
8512
Hamburger
(With Tomato And/Or Catsup, On Bun)
110 mg31.2 mg
8513
Hamburger Mcdonald's Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
110 mg31.2 mg
8514
Hummus
(Home Prepared)
110 mg31.2 mg
8515
Kraft Breakstone's Reduced Fat Sour Cream
110 mg31.2 mg
8516
Layer Dip
110 mg31.2 mg
8517
Mace
(Ground, Spices)
110 mg31.2 mg
8518
Meal Supplement Drink
(Peanut Flavor, Canned)
110 mg31.2 mg
8519
Nutritional Supplement For People With Diabetes
(Liquid)
110 mg31.2 mg
8520
Oat Bran Bagels
110 mg31.2 mg
8521
Oyster Sauce
(White Sauce-Based)
110 mg31.2 mg
8522
Peppers Stuffed With Meat
110 mg31.2 mg
8523
Potato Chips
(Plain, Made From Dried Potatoes, Snack)
110 mg31.2 mg
8524
Potato Chips
(Plain, Restructured)
110 mg31.2 mg
8525
Ripe Plantain Omelet
(Tortilla De Amarillo, Puerto Rican Style)
110 mg31.2 mg
8526
Saltine
(Reduced Sodium, Crackers)
110 mg31.2 mg
8527
Shortcake
(With Whipped Cream & Fruit, Sponge Type)
110 mg31.2 mg
8528
Swiss Steak
110 mg31.2 mg
8529
Taco Or Tostada Salad
(Meatless With Sour Cream)
110 mg31.2 mg
8530
Wendy's Jr. Hamburger
(With Condiments, 1 Small Patty, On Bun)
110 mg31.2 mg
8531
White Potato Chips
(Restructured)
110 mg31.2 mg
8532
White Potato Hash Brown
(With Cheese)
110 mg31.2 mg
8533
White Potato Skin Chips
110 mg31.2 mg
8534
White Sauce
(With Butter, Thin, Prepared-From-Recipe)
110 mg31.2 mg
8535
Baked Beans
(Home Prepared)
109 mg30.9 mg
8536
Beef Chow Mein Or Chop Suey
(No Noodles)
109 mg30.9 mg
8537
Black Bean Soup
(Latino Restaurant)
109 mg30.9 mg
8538
Canned Ham, Pork & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
109 mg30.9 mg
8539
Canned Ham, Pork, & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
109 mg30.9 mg
8540
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)
109 mg30.9 mg
8541
Chocolate Chip Cookie
109 mg30.9 mg
8542
Chocolate Chip Cookie
(Sugar Free)
109 mg30.9 mg
8543
Chocolate Chip Cookies
(Commercially Prepared, Special Dietary)
109 mg30.9 mg
8544
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Enriched)
109 mg30.9 mg
8545
Chocolate Covered Doughnut
(Raised Or Yeast)
109 mg30.9 mg
8546
Cooked Cream Of Wheat
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
109 mg30.9 mg
8547
Cooked Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
109 mg30.9 mg
8548
Cooked Cream Of Wheat
(Regular, Made With Milk, Made Without Fat)
109 mg30.9 mg
8549
Cooked Cream Of Wheat
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
109 mg30.9 mg
8550
Cooked Fresh Green Peas
(Made With Oil)
109 mg30.9 mg
8551
Cooked Fresh Green Peas
(Made With Unspecified Fat)
109 mg30.9 mg
8552
Cooked Fresh Separable Fat From Pork
109 mg30.9 mg
8553
Cooked Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
109 mg30.9 mg
8554
Cooked Quick Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
109 mg30.9 mg
8555
Cookie
(Not Further Specified)
109 mg30.9 mg
8556
Cookie Bar
(With Chocolate, Nuts, & Graham Crackers)
109 mg30.9 mg
8557
Cookie Bar
(With Chocolate)
109 mg30.9 mg
8558
Creamed Peas
(Made From Fresh)
109 mg30.9 mg
8559
Creme Brulee
109 mg30.9 mg
8560
Eggnog
109 mg30.9 mg
8561
Eggnog
(Regular)
109 mg30.9 mg
8562
Fried Corn Flour Patty Or Tart
109 mg30.9 mg
8563
Fried Soybean Curd
(Breaded)
109 mg30.9 mg
8564
Fruit Yogurt
(Low Fat, 9g Protein/8 Oz)
109 mg30.9 mg
8565
Greek Yogurt
(Fruit, Low Fat)
109 mg30.9 mg
8566
Greek Yogurt
(Fruit, Unspecified Type Of Milk)
109 mg30.9 mg
8567
Greek Yogurt
(Fruit, Whole Milk)
109 mg30.9 mg
8568
Greek Yogurt
(Fruit, Whole Milk)
109 mg30.9 mg
8569
Greek Yogurt
(Strawberry, Lowfat)
109 mg30.9 mg
8570
Italian Dressing
(Fat Free)
109 mg30.9 mg
8571
Italian Dressing
(Fat-Free, Salad Dressing)
109 mg30.9 mg
8572
Malt-O-Meal Farina Hot Wheat Cereal
(Cereals, Dry)
109 mg30.9 mg
8573
Malted Drink Mix
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)
109 mg30.9 mg
8574
Microwaved Potatoes
(With Salt, Cooked In Skin, Flesh)
109 mg30.9 mg
8575
Microwaved Potatoes
(Without Salt, Cooked In Skin, Flesh)
109 mg30.9 mg
8576
Minced & Canned Pork & Chicken
(Luncheon Meat, Includes Spam Lite)
109 mg30.9 mg
8577
Minced & Canned Pork, Ham, & Chicken
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
109 mg30.9 mg
8578
Oscar Mayer Beef Bologna
109 mg30.9 mg
8579
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
109 mg30.9 mg
8580
Potato Chips
(Restructured, Flavored)
109 mg30.9 mg
8581
Pumpkin Bread
109 mg30.9 mg
8582
Pumpkin Muffin
109 mg30.9 mg
8583
Raisin Bread
(Enriched)
109 mg30.9 mg
8584
Raisin Bread
(Unenriched)
109 mg30.9 mg
8585
Sausage & Peppers
(No Sauce Mixture)
109 mg30.9 mg
8586
Submarine Sandwich
(Tuna On White Bread With Lettuce & Tomato)
109 mg30.9 mg
8587
Subway Tuna Sub On White Bread
(With Lettuce & Tomato)
109 mg30.9 mg
8588
Toffee Bar
(Cookie)
109 mg30.9 mg
8589
Tuna Salad Submarine Sandwich
(With Cheese, Lettuce & Tomato)
109 mg30.9 mg
8590
Tuna Salad Submarine Sandwich
(With Lettuce & Tomato)
109 mg30.9 mg
8591
Whole Grain Pasta
(With Cream Sauce & Seafood, Home Recipe)
109 mg30.9 mg
8592
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
109 mg30.9 mg
8593
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
109 mg30.9 mg
8594
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
109 mg30.9 mg
8595
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
109 mg30.9 mg
8596
Yogurt
(Vanilla, Light, Nonfat Milk)
109 mg30.9 mg
8597
Apple Fritter
108 mg30.6 mg
8598
Baked & Canned Beans
(With Pork)
108 mg30.6 mg
8599
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)
108 mg30.6 mg
8600
Beans & Rice
(With Meat)
108 mg30.6 mg
8601
Beef Chow Mein Or Chop Suey
(With Noodles)
108 mg30.6 mg
8602
Beef With Vegetable
(Diet Frozen Meal)
108 mg30.6 mg
8603
Boiled Pork Skin
108 mg30.6 mg
8604
Canned Black Beans
(Mature Seeds, Low Sodium)
108 mg30.6 mg
8605
Canned Black Turtle Beans
(Mature Seeds)
108 mg30.6 mg
8606
Chocolate Cheesecake
108 mg30.6 mg
8607
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Unenriched)
108 mg30.6 mg
8608
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
108 mg30.6 mg
8609
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
108 mg30.6 mg
8610
Chocolate Ice Cream
(With Additional Ingredients)
108 mg30.6 mg
8611
Chocolate Milk
(Made From Sugar Free Syrup With Fat Free Milk Skim)
108 mg30.6 mg
8612
Coffee Cake
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
108 mg30.6 mg
8613
Coffee Cake
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)
108 mg30.6 mg
8614
Cooked Cream Of Wheat
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
108 mg30.6 mg
8615
Cooked Cream Of Wheat
(Regular, Made With Milk, Made With Fat)
108 mg30.6 mg
8616
Cooked Grits
(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
108 mg30.6 mg
8617
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made With Fat)
108 mg30.6 mg
8618
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
108 mg30.6 mg
8619
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat, Made With Milk)
108 mg30.6 mg
8620
Cooked Grits
(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)
108 mg30.6 mg
8621
Cooked Mushrooms
(As Ingredient)
108 mg30.6 mg
8622
Cooked Spinach Spaghetti
108 mg30.6 mg
8623
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor, Unenriched)
108 mg30.6 mg
8624
Danish Cheese Pastry
108 mg30.6 mg
8625
Danish Pastry
(With Cheese)
108 mg30.6 mg
8626
Double Hamburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
108 mg30.6 mg
8627
Hamburger
(With Condiments, 1 Small Patty, On White Bun)
108 mg30.6 mg
8628
Ice Cream Cone
(Chocolate Covered Or Dipped, Chocolate Ice Cream)
108 mg30.6 mg
8629
Ice Cream Sundae Cone
108 mg30.6 mg
8630
Lamb Or Mutton Stew With Vegetables
(Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
108 mg30.6 mg
8631
Macaroni Or Noodles
(With Cheese & Tuna)
108 mg30.6 mg
8632
Mustard
108 mg30.6 mg
8633
Prepared Yellow Mustard
108 mg30.6 mg
8634
Raw Fireweed Leaves
108 mg30.6 mg
8635
Raw Fresh Pork Belly
108 mg30.6 mg
8636
Raw Green Peas
108 mg30.6 mg
8637
Raw Green Peas
108 mg30.6 mg
8638
Raw Portabella Mushrooms
108 mg30.6 mg
8639
Raw Portabella Mushrooms
(Exposed To Ultraviolet Light)
108 mg30.6 mg
8640
Raw White Rice
(Medium-Grain, Enriched)
108 mg30.6 mg
8641
Raw White Rice
(Medium-Grain, Unenriched)
108 mg30.6 mg
8642
Refried Beans
(Made With Animal Fat Or Meat Drippings)
108 mg30.6 mg
8643
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
108 mg30.6 mg
8644
Shrimp & Noodles
(No Sauce Mixture)
108 mg30.6 mg
8645
Spinach & Artichoke Dip
108 mg30.6 mg
8646
Toasted English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
108 mg30.6 mg
8647
Tortellini
(With Cream Sauce, Cheese-Filled)
108 mg30.6 mg
8648
Tuna Pot Pie
108 mg30.6 mg
8649
Veal With Vegetables
(Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
108 mg30.6 mg
8650
White Wheat Flour
(All-Purpose, Enriched, Bleached)
108 mg30.6 mg
8651
White Wheat Flour
(All-Purpose, Enriched, Calcium-Fortified)
108 mg30.6 mg
8652
Whole Grain Pasta
(With Cream Sauce & Poultry, Home Recipe)
108 mg30.6 mg
8653
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
108 mg30.6 mg
8654
With Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
108 mg30.6 mg
8655
Baked Salisbury Steak
(With Tomato Sauce, Vegetable, Diet Frozen Meal)
107 mg30.3 mg
8656
Beef
(With Sweet & Sour Sauce, Mixture)
107 mg30.3 mg
8657
Biscayne Codfish
(Bacalao A La Vizcaina, Puerto Rican Style)
107 mg30.3 mg
8658
Blue Or Roquefort Cheese Dressing
(Fat Free)
107 mg30.3 mg
8659
Blue Or Roquefort Cheese Dressing
(Fat-Free, Salad Dressing)
107 mg30.3 mg
8660
Chocolate Covered Or Dipped Ice Cream Cone
(Flavors Other Than Chocolate)
107 mg30.3 mg
8661
Chocolate Ice Cream
107 mg30.3 mg
8662
Chocolate Ice Cream
(Low Carbohydrate, Regular)
107 mg30.3 mg
8663
Coconut Meat
(Dried, Sweetened, Desiccated, Shredded, Nuts)
107 mg30.3 mg
8664
Cooked Fresh Mushrooms
(Made Without Fat)
107 mg30.3 mg
8665
Cooked Fresh Pork & Beef Sausage
107 mg30.3 mg
8666
Cooked Green Peas
(From Restaurant)
107 mg30.3 mg
8667
Cooked Vegetable Combinations
(With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
107 mg30.3 mg
8668
Cornmeal Dumpling
107 mg30.3 mg
8669
Cream Cheese
107 mg30.3 mg
8670
Cream Cheese
107 mg30.3 mg
8671
Crepe Suzette
107 mg30.3 mg
8672
Danish Cinnamon Pastry
(Enriched)
107 mg30.3 mg
8673
Danish Pastry
(Cinnamon, Unenriched)
107 mg30.3 mg
8674
Danish Pastry
(Plain Or Spice)
107 mg30.3 mg
8675
Dippin' Dots
(Flash Frozen Ice Cream Snacks, Chocolate)
107 mg30.3 mg
8676
Dried Egg White
107 mg30.3 mg
8677
Eggnog
(Lowfat / Light)
107 mg30.3 mg
8678
English Muffin
(Multigrain)
107 mg30.3 mg
8679
English Muffin
(Wheat Bran)
107 mg30.3 mg
8680
English Muffin
(Wheat Or Cracked Wheat)
107 mg30.3 mg
8681
English Muffin
(Whole Grain White)
107 mg30.3 mg
8682
English Muffin
(Whole Wheat)
107 mg30.3 mg
8683
English Muffins
(Wheat)
107 mg30.3 mg
8684
European Chestnuts
(Roasted, Nuts)
107 mg30.3 mg
8685
Ham Stroganoff
107 mg30.3 mg
8686
Ice Cream
(Chocolate, No Sugar Added)
107 mg30.3 mg
8687
Ice Cream
(Chocolate, Regular)
107 mg30.3 mg
8688
Ice Cream Cone
(No Topping, Chocolate Ice Cream)
107 mg30.3 mg
8689
Ice Cream Cone
(Scooped, Chocolate, Waffle Cone)
107 mg30.3 mg
8690
Instant Tea
(Unsweetened, Lemon)
107 mg30.3 mg
8691
Lasagna
(Meatless)
107 mg30.3 mg
8692
Lobster Salad
107 mg30.3 mg
8693
Malted Drink Mix
(With Added Nutrients, Natural, Powder, Prepared With Whole Milk)
107 mg30.3 mg
8694
McDonald's Hamburger
107 mg30.3 mg
8695
Milk
(Fat Free, Skim)
107 mg30.3 mg
8696
Milk
(Lactose Free, Fat Free, Skim)
107 mg30.3 mg
8697
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
107 mg30.3 mg
8698
Octopus Salad
(Ensalada De Pulpo, Puerto Rican Style)
107 mg30.3 mg
8699
Oysters Rockefeller
107 mg30.3 mg
8700
Peanut Butter & Banana Sandwich
107 mg30.3 mg
8701
Peanut Butter Fudge
107 mg30.3 mg
8702
Peanut Sauce
107 mg30.3 mg
8703
Peanut Sauce
(Made From Peanut Butter, Water, Soy Sauce)
107 mg30.3 mg
8704
Pound Cake
(With Icing Or Filling)
107 mg30.3 mg
8705
Prepared Frozen Lasagna
(Cheese)
107 mg30.3 mg
8706
Raw Caribou Bone Marrow
(Alaska Native)
107 mg30.3 mg
8707
Raw Orange Roughy
(Fish)
107 mg30.3 mg
8708
Refried Beans
(Made With Margarine)
107 mg30.3 mg
8709
Refried Beans
(Made With Oil)
107 mg30.3 mg
8710
Refried Beans
(Unspecified If Cooking Fat Added)
107 mg30.3 mg
8711
Rice
(With Beans & Beef)
107 mg30.3 mg
8712
Roasted Chestnuts
107 mg30.3 mg
8713
Salisbury Steak
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
107 mg30.3 mg
8714
Shrimp Salad
107 mg30.3 mg
8715
Smoked Polish Sausage
(Pork & Beef)
107 mg30.3 mg
8716
Steamed Corn Stew
(Navajo)
107 mg30.3 mg
8717
Stewed Green Peas
(Puerto Rican Style)
107 mg30.3 mg
8718
Toasted English Muffins
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
107 mg30.3 mg
8719
Toasted Pita Bread
107 mg30.3 mg
8720
Toasted Pita Bread
(With Fruit)
107 mg30.3 mg
8721
Toll House Chocolate Chip Pie
107 mg30.3 mg
8722
Vanilla Ice Cream
(With Additional Ingredients)
107 mg30.3 mg
8723
Veal With Vegetables
(Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
107 mg30.3 mg
8724
Wendy's Jr. Hamburger
(Without Cheese)
107 mg30.3 mg
8725
Wheat Flour Fritter
(Without Syrup)
107 mg30.3 mg
8726
White Wheat Flour
(10% Protein, Bleached, Enriched, Industrial)
107 mg30.3 mg
8727
White Wheat Flour
(10% Protein, Bleached, Unenriched, Industrial)
107 mg30.3 mg
8728
White Wheat Flour
(10% Protein, Unbleached, Enriched, Industrial)
107 mg30.3 mg
8729
Whole Grain Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
107 mg30.3 mg
8730
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
107 mg30.3 mg
8731
Yogurt-Covered Pretzel
107 mg30.3 mg
8732
00 Flour
106 mg30.1 mg
8733
Beans & Tomatoes
(Made Without Fat)
106 mg30.1 mg
8734
Bread Egg Roll
106 mg30.1 mg
8735
Cabbage With Ham Hocks
(Mixture)
106 mg30.1 mg
8736
Canned Red Kidney Beans
(Mature Seeds, Low Sodium, Solids & Liquid)
106 mg30.1 mg
8737
Canned Red Kidney Beans
(Mature Seeds, Solids & Liquids)
106 mg30.1 mg
8738
Chicken Or Turkey & Rice
(With Cream Sauce Mixture)
106 mg30.1 mg
8739
Chili Con Carne
(With Beans & Cheese)
106 mg30.1 mg
8740
Chili Con Carne
(With Cheese, Unspecified Beans)
106 mg30.1 mg
8741
Chocolate Cake
(Prepared From Recipe Without Frosting)
106 mg30.1 mg
8742
Chocolate Ice Cream
(Light, No Sugar Added)
106 mg30.1 mg
8743
Chocolate Milk
(Made From Dry Mix With Fat Free Milk Skim)
106 mg30.1 mg
8744
Chocolate Tapioca Pudding
(Made With Milk)
106 mg30.1 mg
8745
Cooked Dry White Beans
(Made With Animal Fat Or Meat Drippings)
106 mg30.1 mg
8746
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
106 mg30.1 mg
8747
Egg Bread
106 mg30.1 mg
8748
Egg Bread
(Challah)
106 mg30.1 mg
8749
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made Without Fat)
106 mg30.1 mg
8750
English Muffin
(With Raisins, Wheat Bran)
106 mg30.1 mg
8751
English Muffin
(With Raisins, Wheat Or Cracked Wheat)
106 mg30.1 mg
8752
English Muffin
(With Raisins, Whole Wheat)
106 mg30.1 mg
8753
Fajita-Style Chicken Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
106 mg30.1 mg
8754
Fat Free Ice Cream
(Chocolate, No Sugar Added)
106 mg30.1 mg
8755
Frankfurter Or Hot Dog
(With Chili, No Bun)
106 mg30.1 mg
8756
Fresh Thyme
106 mg30.1 mg
8757
Frozen Meal Turkey Dinner
(Not Further Specified)
106 mg30.1 mg
8758
Frozen Meal Turkey With Gravy
(Dressing, Potatoes, Vegetable)
106 mg30.1 mg
8759
Hungry Man Salisbury Steak With Gravy
(Unprepared, Frozen)
106 mg30.1 mg
8760
Ice Cream
(Not Further Specified)
106 mg30.1 mg
8761
Light Ice Cream
(Chocolate, No Sugar Added)
106 mg30.1 mg
8762
Lobster With Sauce
(Langosta A La Criolla, Puerto Rican Style)
106 mg30.1 mg
8763
Macaroni Or Noodles
(With Cheese & Frankfurters Or Hot Dogs)
106 mg30.1 mg
8764
Malted Drink Mix
(Prepared With Whole Milk, Natural, Powder)
106 mg30.1 mg
8765
Marinated Fish
(Ceviche)
106 mg30.1 mg
8766
Microwaved Frozen Turkey Stuffing
(Mashed Potatoes With Gravy, Assorted Vegetables)
106 mg30.1 mg
8767
Nesquik Chocolate Milk
(Made From Dry Mix With Fat Free Milk, Skim)
106 mg30.1 mg
8768
Nigiri Sushi
(Topped With Egg)
106 mg30.1 mg
8769
Peanut Brittle
106 mg30.1 mg
8770
Peanut Brittle
(Prepared-From-Recipe, Candies)
106 mg30.1 mg
8771
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
106 mg30.1 mg
8772
Roast Beef Submarine Sandwich
(On Roll, Au Jus)
106 mg30.1 mg
8773
Shortcake
(With Whipped Cream & Fruit, Biscuit Type)
106 mg30.1 mg
8774
Shrimp Creole
(With Rice)
106 mg30.1 mg
8775
Spinach Dip
(Yogurt Based)
106 mg30.1 mg
8776
Steamed Dumpling
(Filled With Meat, Poultry, Or Seafood)
106 mg30.1 mg
8777
Tapioca Pudding
(Made With Milk, Made From Home Recipe)
106 mg30.1 mg
8778
Veal With Butter Sauce
(Mixture)
106 mg30.1 mg
8779
White Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
106 mg30.1 mg
8780
White Rice
(With Lentils, Made With Fat)
106 mg30.1 mg
8781
White Rice
(With Lentils, Unspecified If Cooking Fat Added)
106 mg30.1 mg
8782
Whole Grain Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
106 mg30.1 mg
8783
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
106 mg30.1 mg
8784
With Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
106 mg30.1 mg
8785
Abbott Ensure
(Nutritional Shake, Ready-To-Drink)
105 mg29.8 mg
8786
Baked Potato
(With Meat, Peel Eaten)
105 mg29.8 mg
8787
Bean Dip
(Made With Refried Beans)
105 mg29.8 mg
8788
Bean Dip
(Original Flavor)
105 mg29.8 mg
8789
Black Forest Cake Or Cupcake
(Chocolate-Cherry)
105 mg29.8 mg
8790
Brown Nut Gravy
(Meatless)
105 mg29.8 mg
8791
Butter Croissants
105 mg29.8 mg
8792
Cherry Fudge With Chocolate Frosting Cake
105 mg29.8 mg
8793
Chocolate Milk Beverage
(Hot Cocoa, Homemade)
105 mg29.8 mg
8794
Coconut Cream Pie
(Individual Size Or Tart)
105 mg29.8 mg
8795
Cooked Dry White Beans
(Made With Margarine)
105 mg29.8 mg
8796
Cooked Dry White Beans
(Made With Unspecified Fat)
105 mg29.8 mg
8797
Cooked Fresh Mushrooms
(Made With Butter)
105 mg29.8 mg
8798
Croissant
105 mg29.8 mg
8799
Cuban Bread
105 mg29.8 mg
8800
Diet Roll
105 mg29.8 mg
8801
Dippin' Dots
(Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)
105 mg29.8 mg
8802
Ensure Nutritional Shake
(Ready-To-Drink)
105 mg29.8 mg
8803
French Or Vienna Bread
105 mg29.8 mg
8804
French Or Vienna Bread
(Includes Sourdough)
105 mg29.8 mg
8805
Frito's Bean Dip
(Original Flavor)
105 mg29.8 mg
8806
Frozen Chocolate-Coated Yogurt
105 mg29.8 mg
8807
Gelato
(Vanilla)
105 mg29.8 mg
8808
Ham & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
105 mg29.8 mg
8809
Hamburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
105 mg29.8 mg
8810
Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
105 mg29.8 mg
8811
Ice Cream
(Flavors Other Than Chocolate, Regular)
105 mg29.8 mg
8812
Ice Cream
(Flavors Other Than Chocolate, Rich)
105 mg29.8 mg
8813
Ice Cream
(No Sugar Added, Unspecified Flavor)
105 mg29.8 mg
8814
Ice Cream
(Rich, Unspecified Flavor)
105 mg29.8 mg
8815
Ice Cream Cone
(Flavors Other Than Chocolate, No Topping)
105 mg29.8 mg
8816
Ice Cream Cone
(No Topping, Unspecified Flavor)
105 mg29.8 mg
8817
Ice Cream Cone
(Scooped, Vanilla, Waffle Cone)
105 mg29.8 mg
8818
Lemon Meringue Pie
105 mg29.8 mg
8819
Lemon Meringue Pie
(Commercially Prepared)
105 mg29.8 mg
8820
Lemon Meringue Pie
(Individual Size Or Tart)
105 mg29.8 mg
8821
Lifeway Kefir
(Plain, Lowfat)
105 mg29.8 mg
8822
Mars Snackfood US Twix Caramel Cookie Bars
105 mg29.8 mg
8823
Microwaved Potatoes
(With Salt, In Skin, Flesh & Skin)
105 mg29.8 mg
8824
Microwaved Potatoes
(Without Salt, Cooked In Skin, Flesh & Skin)
105 mg29.8 mg
8825
Nutritional Drink Or Meal Replacement
(Ready-To-Drink, Not Further Specified)
105 mg29.8 mg
8826
Onion Dip
(Yogurt Based)
105 mg29.8 mg
8827
Pork Barbecue Sandwich Or Sloppy Joe
(On Bun)
105 mg29.8 mg
8828
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
105 mg29.8 mg
8829
Rice With Spanish Sausage
(Puerto Rican Style)
105 mg29.8 mg
8830
Saltines
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
105 mg29.8 mg
8831
Sausage & Spaghetti Sauce Sandwich
105 mg29.8 mg
8832
Seafood Dip
105 mg29.8 mg
8833
Smoked Cooked Beef Sausage
(Cured)
105 mg29.8 mg
8834
Soft Serve Ice Cream
(Unspecified Flavor)
105 mg29.8 mg
8835
Sour Dough Bread
105 mg29.8 mg
8836
Sour Dough Roll
105 mg29.8 mg
8837
Stir-Fried White Mushrooms
105 mg29.8 mg
8838
Tiramisu
105 mg29.8 mg
8839
Twix Caramel Cookie Bars
105 mg29.8 mg
8840
Vanilla Ice Cream
105 mg29.8 mg
8841
Vanilla Ice Cream
(Low Carbohydrate, Regular)
105 mg29.8 mg
8842
Vanilla Ice Cream
(Rich)
105 mg29.8 mg
8843
White Beans
(Not Further Specified)
105 mg29.8 mg
8844
White Milk Sauce
105 mg29.8 mg
8845
With Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
105 mg29.8 mg
8846
Applebee's Chili
104 mg29.5 mg
8847
Applebee's, Kraft Macaroni & Cheese
(From Kid's Menu)
104 mg29.5 mg
8848
Baked & Canned Beans
(No Salt Added)
104 mg29.5 mg
8849
Baked & Canned Beans
(With Franks)
104 mg29.5 mg
8850
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)
104 mg29.5 mg
8851
Beef & Macaroni
(With Cheese Sauce, Mixture)
104 mg29.5 mg
8852
Beignet
104 mg29.5 mg
8853
Brown Rice With Beans
104 mg29.5 mg
8854
Chicken Or Turkey Noodles
(With Cream Or White Sauce Mixture)
104 mg29.5 mg
8855
Chili
(With Meat & Beans, Family Style Restaurant)
104 mg29.5 mg
8856
Chili Con Carne
(With Chicken Or Turkey & Beans)
104 mg29.5 mg
8857
Chili Con Carne With Beans
(From Restaurant)
104 mg29.5 mg
8858
Chocolate Milk
(Made From Sugar Free Syrup With Low Fat Milk 1%)
104 mg29.5 mg
8859
Chocolate Milk
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
104 mg29.5 mg
8860
Chocolate Milk
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
104 mg29.5 mg
8861
Cooked Broccoli
(With Cheese Sauce, Unspecified Form)
104 mg29.5 mg
8862
Cooked Dry Lima Beans
(Made With Animal Fat Or Meat Drippings)
104 mg29.5 mg
8863
Cooked Dry Lima Beans
(Made With Margarine)
104 mg29.5 mg
8864
Cooked Dry White Beans
(Made With Oil)
104 mg29.5 mg
8865
Cooked Dry White Beans
(Unspecified If Cooking Fat Added)
104 mg29.5 mg
8866
Cooked Fresh Mushrooms
(Made With Oil)
104 mg29.5 mg
8867
Cooked Fresh Mushrooms
(Made With Unspecified Fat)
104 mg29.5 mg
8868
Cooked Frozen Broccoli
(With Cheese Sauce)
104 mg29.5 mg
8869
Cooked Mushrooms
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
104 mg29.5 mg
8870
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
104 mg29.5 mg
8871
Dried Egg White
(Stabilized, Glucose Reduced)
104 mg29.5 mg
8872
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
104 mg29.5 mg
8873
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
104 mg29.5 mg
8874
Fish With Tomato-Based Sauce
(Mixture)
104 mg29.5 mg
8875
Frozen Meal Chicken Dinner
(Not Further Specified)
104 mg29.5 mg
8876
Frozen Meal Chicken In Cream Sauce
(With Noodles & Vegetable)
104 mg29.5 mg
8877
Fruit Yogurt
(Nonfat Milk, Light)
104 mg29.5 mg
8878
Ground Cloves
(Spices)
104 mg29.5 mg
8879
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
104 mg29.5 mg
8880
Ice Cream Sandwich
(Made With Light Chocolate Ice Cream)
104 mg29.5 mg
8881
Lettuce Salad
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
104 mg29.5 mg
8882
Light Ice Cream Cone
(Chocolate, Prepackaged)
104 mg29.5 mg
8883
Mashed Potatoes
(With Cheese, Ready-To-Heat)
104 mg29.5 mg
8884
Meal Crackers
104 mg29.5 mg
8885
Nonfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
104 mg29.5 mg
8886
Oatmeal Cookies
(Refrigerated Dough)
104 mg29.5 mg
8887
Praline
(Prepared-From-Recipe, Candies)
104 mg29.5 mg
8888
Raw Pumpkin Leaves
104 mg29.5 mg
8889
Rice With Chicken
(Arroz Con Pollo, Puerto Rican Style)
104 mg29.5 mg
8890
Roast Beef Sandwich
(With Gravy)
104 mg29.5 mg
8891
Stewed Seasoned Ground Beef With Potatoes
(Picadillo De Carne De Rez Con Papas, Mexican Style)
104 mg29.5 mg
8892
Stuffed Shells
(With Fish And/Or Shellfish)
104 mg29.5 mg
8893
Toasted Italian Bread
(Grecian, Armenian)
104 mg29.5 mg
8894
Unprepared Frozen Baby Lima Beans
(Immature Seeds)
104 mg29.5 mg
8895
Vanilla Cream Pie
104 mg29.5 mg
8896
Vanilla Cream Pie
(Prepared From Recipe)
104 mg29.5 mg
8897
Vanilla Wafer
(Reduced Fat, Cookie)
104 mg29.5 mg
8898
Vanilla Wafers Cookies
(Lower Fat)
104 mg29.5 mg
8899
Wheat Dinner Rolls
104 mg29.5 mg
8900
Wheat Or Cracked Wheat Roll
104 mg29.5 mg
8901
White Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
104 mg29.5 mg
8902
White Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
104 mg29.5 mg
8903
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
104 mg29.5 mg
8904
Whole Wheat Roll
104 mg29.5 mg
8905
Yeast Extract Spread
104 mg29.5 mg
8906
Acidophilus Milk
(Low Fat, 1%)
103 mg29.2 mg
8907
Acidophilus Milk
(Reduced Fat, 2%)
103 mg29.2 mg
8908
Acorn Flour
(Full Fat, Nuts)
103 mg29.2 mg
8909
Acorns
(Dried, Nuts)
103 mg29.2 mg
8910
Baked Beans
(Reduced Sodium)
103 mg29.2 mg
8911
Beef & Rice With Soy-Based Sauce
(Mixture)
103 mg29.2 mg
8912
Beef Stew With Potatoes
(Tomato-Based Sauce, Mixture)
103 mg29.2 mg
8913
Beerwurst
(Beer Salami, Pork)
103 mg29.2 mg
8914
Black Bottom Pie
103 mg29.2 mg
8915
Boiled Navy Beans
(With Salt, Drained, Mature Seeds, Sprouted)
103 mg29.2 mg
8916
Boiled Navy Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
103 mg29.2 mg
8917
Breakfast Bar
(Cereal Crust With Fruit Filling, Lowfat)
103 mg29.2 mg
8918
Breakfast Bar
(Corn Flake Crust With Fruit)
103 mg29.2 mg
8919
Breakfast Bar
(Not Further Specified)
103 mg29.2 mg
8920
Cannelloni
(Cheese- & Spinach-Filled, No Sauce)
103 mg29.2 mg
8921
Cheese & Spinach-Filled Ravioli
(No Sauce)
103 mg29.2 mg
8922
Cheese & Spinach-Filled Ravioli
(With Cream Sauce)
103 mg29.2 mg
8923
Cheese Filled Sandwich
(Ritz, Crackers)
103 mg29.2 mg
8924
Chicken With Rice-Vegetable Mixture
(Diet Frozen Meal)
103 mg29.2 mg
8925
Chocolate Milk
(Made From Sugar Free Syrup With Whole Milk)
103 mg29.2 mg
8926
Chocolate Milk Shake
(Home Recipe)
103 mg29.2 mg
8927
Chow Mein Or Chop Suey
(With Noodles, Various Types Of Meat)
103 mg29.2 mg
8928
Coconut Meat
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
103 mg29.2 mg
8929
Cooked Brown Rice
(Long-Grain, Includes USDA Food Distr. Program)
103 mg29.2 mg
8930
Cooked Dry Lima Beans
(Made With Oil)
103 mg29.2 mg
8931
Cooked Dry Lima Beans
(Made With Unspecified Fat)
103 mg29.2 mg
8932
Cooked Dry Lima Beans
(Unspecified If Cooking Fat Added)
103 mg29.2 mg
8933
Cooked Frozen Spinach
(With Cheese Sauce)
103 mg29.2 mg
8934
Cooked Spinach
(With Cheese Sauce, Unspecified Form)
103 mg29.2 mg
8935
Cooked Spinach Macaroni
(Made Without Fat)
103 mg29.2 mg
8936
Cooked Spinach Macaroni
(Unspecified If Cooking Fat Added)
103 mg29.2 mg
8937
Cream Of Wheat Instant Cereals
(Dry)
103 mg29.2 mg
8938
Empanada
(Filled With Meat & Vegetables, Mexican Turnover)
103 mg29.2 mg
8939
Frozen Meal Pancakes & Sausage
103 mg29.2 mg
8940
Frozen Meal Shrimp & Clams In Tomato-Based Sauce
(With Noodles)
103 mg29.2 mg
8941
Ice Cream Cone
(Soft Serve, Vanilla, Waffle Cone)
103 mg29.2 mg
8942
Ice Cream Cone
(Soft Serve, Vanilla)
103 mg29.2 mg
8943
Ice Cream Cones
(Sugar, Rolled-Type)
103 mg29.2 mg
8944
Italian Sweet Sausage
(Links)
103 mg29.2 mg
8945
Jelly Sandwich
(Reduced Sugar Jelly, On Wheat Bread)
103 mg29.2 mg
8946
Jelly Sandwich
(Reduced Sugar Jelly, On Whole Wheat Bread)
103 mg29.2 mg
8947
Lasagna
(With Cheese & Sauce, Diet Frozen Meal)
103 mg29.2 mg
8948
Lima Beans
(Not Further Specified)
103 mg29.2 mg
8949
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
103 mg29.2 mg
8950
Milk
(Calcium Fortified, Low Fat, 1%)
103 mg29.2 mg
8951
Milk
(Lactose Free, Low Fat, 1%)
103 mg29.2 mg
8952
Milk
(Lactose Free, Reduced Fat, 2%)
103 mg29.2 mg
8953
Milk
(Low Fat, 1%)
103 mg29.2 mg
8954
Milk
(Not Further Specified)
103 mg29.2 mg
8955
Milk
(Reduced Fat, 2%)
103 mg29.2 mg
8956
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
103 mg29.2 mg
8957
Milk Shake
(Light, Flavors Other Than Chocolate, Home Recipe)
103 mg29.2 mg
8958
Nabisco Oreo Crunchies
(Cookie Crumb Topping)
103 mg29.2 mg
8959
Nigiri Sushi
(Topped With Crab)
103 mg29.2 mg
8960
Noodle Pudding
103 mg29.2 mg
8961
Oopah
(Tunicate, Whole Animal, Alaska Native)
103 mg29.2 mg
8962
Peas
(Dry, Cooked With Pork)
103 mg29.2 mg
8963
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
103 mg29.2 mg
8964
Prepared Beef Empanadas
(Latino Restaurant)
103 mg29.2 mg
8965
Rice
(Cooked With Coconut Milk, Arroz Con Coco)
103 mg29.2 mg
8966
Soft Serve Ice Cream
(Flavors Other Than Chocolate)
103 mg29.2 mg
8967
Taco Bell Taco Salad
103 mg29.2 mg
8968
Toasted White Bread
(Commercially Prepared, Low Sodium No Salt)
103 mg29.2 mg
8969
Toasted White Bread
(Commercially Prepared)
103 mg29.2 mg
8970
Toasted White Bread
(Low Sodium Or No Salt)
103 mg29.2 mg
8971
Unsweetened Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
103 mg29.2 mg
8972
Vanilla Ice Cream
(Light)
103 mg29.2 mg
8973
Venison/Deer & Noodles
(With Cream Or White Sauce Mixture)
103 mg29.2 mg
8974
Wendy's Classic Single Hamburger
(No Cheese)
103 mg29.2 mg
8975
White Bread
(Special Formula, Added Fiber)
103 mg29.2 mg
8976
White Wheat Bread
103 mg29.2 mg
8977
Whole Grain Pasta
(With Cream Sauce & Meat, Home Recipe)
103 mg29.2 mg
8978
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
103 mg29.2 mg
8979
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
103 mg29.2 mg
8980
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
103 mg29.2 mg
8981
Whole Grain White Bread
103 mg29.2 mg
8982
Yat Ga Mein
(With Meat, Fish, Or Poultry)
103 mg29.2 mg
8983
Yogurt
(Liquid)
103 mg29.2 mg
8984
Beans
(From Fast Food / Restaurant, Unspecified Type)
102 mg28.9 mg
8985
Boiled French Beans
(With Salt, Mature Seeds)
102 mg28.9 mg
8986
Boiled French Beans
(Without Salt, Mature Seeds)
102 mg28.9 mg
8987
Butter Cookies
(Commercially Prepared, Enriched)
102 mg28.9 mg
8988
Butter Cookies
(Commercially Prepared, Unenriched)
102 mg28.9 mg
8989
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
102 mg28.9 mg
8990
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
102 mg28.9 mg
8991
Chinese Chestnuts
(Roasted, Nuts)
102 mg28.9 mg
8992
Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
102 mg28.9 mg
8993
Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk 2%)
102 mg28.9 mg
8994
Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
102 mg28.9 mg
8995
Chocolate Milk
(Ready To Drink, Reduced Fat, 2%)
102 mg28.9 mg
8996
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
102 mg28.9 mg
8997
Cocoa Krispies
102 mg28.9 mg
8998
Codfish Salad
(Gazpacho De Bacalao, Puerto Rican Style)
102 mg28.9 mg
8999
Cooked Brown Rice
(Made Without Fat)
102 mg28.9 mg
9000
Cooked Brown Rice
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
102 mg28.9 mg
fig 9. Foods with phosphorus 8001 to 9000

List of foods (9001 - 10000) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
9001
Cooked Cream Of Wheat
(Made With Milk & Sugar, Puerto Rican Style)
102 mg28.9 mg
9002
Cooked Grits
(With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
102 mg28.9 mg
9003
Cooked Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
102 mg28.9 mg
9004
Cooked Veal Breast
(Separable Fat)
102 mg28.9 mg
9005
Cooked White Potatoes With Cheese
102 mg28.9 mg
9006
Corn Flakes
(Not Further Specified)
102 mg28.9 mg
9007
Doughnut
(Custard-Filled)
102 mg28.9 mg
9008
Dried Tamarind Pulp
("Pulpitas", Sweetened)
102 mg28.9 mg
9009
Dry-Heated Orange Roughy
(Fish)
102 mg28.9 mg
9010
French Toast Sticks
(Plain, From Fast Food / Restaurant)
102 mg28.9 mg
9011
Frozen Lasagna With Meat
102 mg28.9 mg
9012
Hamburger
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
102 mg28.9 mg
9013
Ice Cream Sundae
(With Whipped Cream, Chocolate Or Fudge Topping)
102 mg28.9 mg
9014
Ice Cream Sundae
(With Whipped Cream, Unspecified Topping)
102 mg28.9 mg
9015
Jelly Sandwich
(Regular Jelly, On Wheat Bread)
102 mg28.9 mg
9016
Jelly Sandwich
(Regular Jelly, On Whole Wheat Bread)
102 mg28.9 mg
9017
Kellogg's Corn Flakes
102 mg28.9 mg
9018
Lasagna With Meat & Sauce
(Frozen Entree)
102 mg28.9 mg
9019
Macaroni & Cheese
(Diet Frozen Meal)
102 mg28.9 mg
9020
Milk Shake
(Flavors Other Than Chocolate, Home Recipe)
102 mg28.9 mg
9021
Nesquik Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
102 mg28.9 mg
9022
Nesquik Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk, 2%)
102 mg28.9 mg
9023
Nesquik Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
102 mg28.9 mg
9024
Oyster Crackers
102 mg28.9 mg
9025
Pastry Flour
(Unenriched, Unbleached)
102 mg28.9 mg
9026
Pork Chow Mein Or Chop Suey
(No Noodles)
102 mg28.9 mg
9027
Pork Chow Mein Or Chop Suey With Noodles
102 mg28.9 mg
9028
Pork Sandwich
(With Gravy)
102 mg28.9 mg
9029
Potato Chowder
102 mg28.9 mg
9030
Saltine
(Crackers)
102 mg28.9 mg
9031
Saltines
(Includes Oyster, Soda, Soup, Crackers)
102 mg28.9 mg
9032
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
102 mg28.9 mg
9033
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
102 mg28.9 mg
9034
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
102 mg28.9 mg
9035
Strawberry Milk
(Not Further Specified)
102 mg28.9 mg
9036
Sweetened Bean Paste
102 mg28.9 mg
9037
Tortellini
(With Vinaigrette Dressing, Cheese-Filled, Meatless)
102 mg28.9 mg
9038
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
102 mg28.9 mg
9039
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
102 mg28.9 mg
9040
Baked Potatoes
(With Salt, Skin Only)
101 mg28.6 mg
9041
Baked Potatoes
(Without Salt, Skin)
101 mg28.6 mg
9042
Beans & Tomatoes
(Unspecified If Cooking Fat Added)
101 mg28.6 mg
9043
Brownie
(Cookie, Unspecified Icing)
101 mg28.6 mg
9044
Brownie
(Without Icing, Cookie)
101 mg28.6 mg
9045
Brownies
(Cookies, Commercially Prepared)
101 mg28.6 mg
9046
Butterscotch Cookie
(Brownie)
101 mg28.6 mg
9047
Canned Pinto Beans
(Drained Solids)
101 mg28.6 mg
9048
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
101 mg28.6 mg
9049
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
101 mg28.6 mg
9050
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
101 mg28.6 mg
9051
Chocolate Milk
(Not Further Specified)
101 mg28.6 mg
9052
Chocolate Milk
(Ready To Drink, Fat Free, Skim)
101 mg28.6 mg
9053
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fat Free)
101 mg28.6 mg
9054
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
101 mg28.6 mg
9055
Chocolate Whole Milk
(Ready To Drink)
101 mg28.6 mg
9056
Clams Casino
101 mg28.6 mg
9057
Coffee Cake
(Cheese)
101 mg28.6 mg
9058
Cooked Brown Rice
(Made With Fat, Made With Butter)
101 mg28.6 mg
9059
Cooked Carrots
(With Cheese Sauce, Unspecified Form)
101 mg28.6 mg
9060
Cooked Frozen Carrots
(With Cheese Sauce)
101 mg28.6 mg
9061
Cytosport
(Muscle Milk, Ready-To-Drink)
101 mg28.6 mg
9062
Egg Dinner Rolls
101 mg28.6 mg
9063
French Fries
(With Cheese, School)
101 mg28.6 mg
9064
Fruit Croissant
101 mg28.6 mg
9065
Golden Raisins
(Seedless)
101 mg28.6 mg
9066
Ham & Noodles
(No Sauce Mixture)
101 mg28.6 mg
9067
Hamburger Or Hot Dog Roll
(Plain)
101 mg28.6 mg
9068
Hard Bread Stick
(Low Sodium)
101 mg28.6 mg
9069
Macaroni Or Pasta Salad With Cheese
101 mg28.6 mg
9070
Mashed Potatoes
(With Cheese, Made With Milk, Made From Fresh)
101 mg28.6 mg
9071
Milk
(Calcium Fortified, Fat Free, Skim)
101 mg28.6 mg
9072
Muscle Milk
(Ready-To-Drink)
101 mg28.6 mg
9073
Nesquik Chocolate Milk
(Fat Free, Skim, Ready To Drink)
101 mg28.6 mg
9074
Nigiri Sushi
(Topped With Tuna)
101 mg28.6 mg
9075
Nonfat Milk
(Fluid, Calcium Fortified, Fat Free Or Skim)
101 mg28.6 mg
9076
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
101 mg28.6 mg
9077
Peppers Stuffed With Rice & Meat
101 mg28.6 mg
9078
Pound Cake
(Ponque, Puerto Rican Style)
101 mg28.6 mg
9079
Puerto Rican Pasteles
(Pasteles De Masa)
101 mg28.6 mg
9080
Raw Fiddlehead Ferns
101 mg28.6 mg
9081
Raw Lemon Grass
(Citronella)
101 mg28.6 mg
9082
Roll
(Unspecified Major Flour)
101 mg28.6 mg
9083
Soft Serve Sundae
(Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream)
101 mg28.6 mg
9084
Sponge Cake
(With Icing Or Filling)
101 mg28.6 mg
9085
Strawberry Milk
(Reduced Sugar)
101 mg28.6 mg
9086
Strawberry Sundae
101 mg28.6 mg
9087
Submarine Sandwich
(Bacon, Lettuce, & Tomato On White Bread)
101 mg28.6 mg
9088
Submarine Sandwich Bacon, Lettuce, & Tomato
(With Spread)
101 mg28.6 mg
9089
Subway B.L.T. Sub On White Bread
(With Bacon, Lettuce & Tomato)
101 mg28.6 mg
9090
Veal & Noodles
(With Cream Or White Sauce Mixture)
101 mg28.6 mg
9091
White Roll
(Hamburger Bun)
101 mg28.6 mg
9092
White Roll
(Hoagie, Submarine)
101 mg28.6 mg
9093
White Roll
(Hot Dog Bun)
101 mg28.6 mg
9094
White Roll
(Soft)
101 mg28.6 mg
9095
Whole Grain Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
101 mg28.6 mg
9096
Whole Grain Pasta
(With Cream Sauce & Seafood, Restaurant)
101 mg28.6 mg
9097
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
101 mg28.6 mg
9098
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
101 mg28.6 mg
9099
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
101 mg28.6 mg
9100
Whole Milk
101 mg28.6 mg
9101
Whole Milk
(Calcium Fortified)
101 mg28.6 mg
9102
Whole Milk
(Lactose Free)
101 mg28.6 mg
9103
Whole Milk
(With Added Vitamin D, 3.25% Milkfat)
101 mg28.6 mg
9104
Whole Wheat Pasta
(With Meat Sauce)
101 mg28.6 mg
9105
Bacon, Lettuce, & Tomato Sandwich
(With Spread)
100 mg28.3 mg
9106
Beans & Tomatoes
(Made With Fat)
100 mg28.3 mg
9107
Boiled Frozen Pinto Beans
(With Salt, Drained, Immature Seeds)
100 mg28.3 mg
9108
Boiled Frozen Pinto Beans
(Without Salt, Drained, Immature Seeds)
100 mg28.3 mg
9109
Canned Cheese Soup
(Prepared With Equal Volume Milk)
100 mg28.3 mg
9110
Chick-fil-A Hash Browns
100 mg28.3 mg
9111
Chicken Or Turkey, Rice, Corn, & Cheese
(With Gravy)
100 mg28.3 mg
9112
Chocolate Chip Cookies
(Made With Butter, Prepared From Recipe)
100 mg28.3 mg
9113
Chocolate Chip Cookies
(Made With Margarine, Prepared From Recipe)
100 mg28.3 mg
9114
Chocolate Milk
(Made From Dry Mix With Whole Milk)
100 mg28.3 mg
9115
Chocolate Milk
(Made From Light Syrup With Fat Free Milk Skim)
100 mg28.3 mg
9116
Chocolate Milk
(Made From Syrup With Fat Free Milk Skim)
100 mg28.3 mg
9117
Cinnamon-Raisin Bagels
100 mg28.3 mg
9118
Coconut Meat
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
100 mg28.3 mg
9119
Coconut Milk
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
100 mg28.3 mg
9120
Codfish Salad
(Ensalada De Bacalao, Puerto Rican Style)
100 mg28.3 mg
9121
Cooked Brown & Wild Rice
(Made Without Fat)
100 mg28.3 mg
9122
Cooked Brown Rice
(Made With Fat, Made With Margarine)
100 mg28.3 mg
9123
Cooked Brown Rice
(Made With Fat, Made With Oil)
100 mg28.3 mg
9124
Cooked Brown Rice
(Made With Unspecified Fat, Made With Unspecified Fat)
100 mg28.3 mg
9125
Cooked Grits
(With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
100 mg28.3 mg
9126
Cooked Millet
100 mg28.3 mg
9127
Cooked Millet
(Made Without Fat)
100 mg28.3 mg
9128
Cooked Millet
(Unspecified If Cooking Fat Added)
100 mg28.3 mg
9129
Cracker Barrel Onion Rings
(Thick-Cut)
100 mg28.3 mg
9130
Cream Crackers
(La Moderna Rikis Cream Crackers)
100 mg28.3 mg
9131
Creamy Salad Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)
100 mg28.3 mg
9132
Dried Coconut Meat
(Sweetened)
100 mg28.3 mg
9133
French Fries
(With Cheese, Fast Food / Restaurant)
100 mg28.3 mg
9134
Frozen Meal Veal Parmigiana
(With Vegetable, Fettuccine Alfredo, Dessert)
100 mg28.3 mg
9135
Frozen Yogurt Sandwich
100 mg28.3 mg
9136
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
100 mg28.3 mg
9137
Hard Roll
(Unspecified Major Flour)
100 mg28.3 mg
9138
Hard Rolls
(Includes Kaiser)
100 mg28.3 mg
9139
Ice Cream Pie
(With Cookie Crust, Fudge Topping, & Whipped Cream)
100 mg28.3 mg
9140
Ice Cream Sandwich
(Flavors Other Than Chocolate, Made With Light Ice Cream)
100 mg28.3 mg
9141
Kefir
(Unspecified Fat Content)
100 mg28.3 mg
9142
Lo Mein With Shrimp
100 mg28.3 mg
9143
Lowfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
100 mg28.3 mg
9144
Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
100 mg28.3 mg
9145
Milk Imitation
(Non-Soy)
100 mg28.3 mg
9146
Mori-Nu Silken Tofu
(Extra Firm)
100 mg28.3 mg
9147
Naan Bread
(Plain, Commercially Prepared, Refrigerated)
100 mg28.3 mg
9148
Nesquik Chocolate Milk
(Made From Dry Mix With Whole Milk)
100 mg28.3 mg
9149
Oatmeal Bread
(Reduced-Calorie)
100 mg28.3 mg
9150
Oyster Stew
100 mg28.3 mg
9151
Paella
(Not Further Specified)
100 mg28.3 mg
9152
Popovers
(Dry Mix, Enriched)
100 mg28.3 mg
9153
Popovers
(Dry Mix, Unenriched)
100 mg28.3 mg
9154
Raspberry Juice Concentrate
100 mg28.3 mg
9155
Raw Broiler-fryer
(Skin Only, Chicken)
100 mg28.3 mg
9156
Raw Coconut Milk
(Liquid Expressed From Grated Meat & Water)
100 mg28.3 mg
9157
Raw Lotus Root
100 mg28.3 mg
9158
Raw Mushrooms
(Brown, Italian, Or Crimini)
100 mg28.3 mg
9159
Raw Navy Beans
(Mature Seeds, Sprouted)
100 mg28.3 mg
9160
Raw Or Unheated Breakfast Strips
(Cured Beef)
100 mg28.3 mg
9161
Shellfish Mixture & Noodles
(Tomato-Based Sauce Mixture)
100 mg28.3 mg
9162
Spaghetti With Clam Sauce
(Unspecified If Red Or White)
100 mg28.3 mg
9163
Spaghetti With White Clam Sauce
100 mg28.3 mg
9164
Sponge Cake
(Prepared From Recipe)
100 mg28.3 mg
9165
Strawberry Ice Cream
100 mg28.3 mg
9166
Strawberry Shake
(Fast Food)
100 mg28.3 mg
9167
Swedish Meatballs
(With Noodles, In Gravy, Diet Frozen Meal)
100 mg28.3 mg
9168
Sweetened Imitation Milk
(Non-Soy)
100 mg28.3 mg
9169
Water Biscuits
(Crackers)
100 mg28.3 mg
9170
Water Biscuits
(Crackers)
100 mg28.3 mg
9171
White Potato French Fries
(With Cheese)
100 mg28.3 mg
9172
White Roll
(Hard)
100 mg28.3 mg
9173
Whole Grain Pasta
(With Cream Sauce & Poultry, Restaurant)
100 mg28.3 mg
9174
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
100 mg28.3 mg
9175
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
100 mg28.3 mg
9176
Bagel
99 mg28.1 mg
9177
Bagel With Raisins
99 mg28.1 mg
9178
Baked White Potato
(Stuffed With Cheese, Peel Eaten)
99 mg28.1 mg
9179
Baked White Potato
(Stuffed With Chili, Peel Eaten)
99 mg28.1 mg
9180
Beef Stew With Potatoes & Gravy
99 mg28.1 mg
9181
Bierock
(Turnover Filled With Ground Beef & Cabbage Mixture)
99 mg28.1 mg
9182
Boiled Mung Beans
(With Salt, Mature Seeds)
99 mg28.1 mg
9183
Boiled Mung Beans
(Without Salt, Mature Seeds)
99 mg28.1 mg
9184
Boiled Split Peas
(With Salt, Mature Seeds)
99 mg28.1 mg
9185
Boiled Split Peas
(Without Salt, Mature Seeds)
99 mg28.1 mg
9186
Butter Or Sugar Cookie
99 mg28.1 mg
9187
Chicken Or Turkey Chow Mein Or Chop Suey
(No Noodles)
99 mg28.1 mg
9188
Chicken Or Turkey Chow Mein Or Chop Suey With Noodles
99 mg28.1 mg
9189
Chow Mein Or Chop Suey
(No Noodles, Unspecified Type Of Meat)
99 mg28.1 mg
9190
Chow Mein Or Chop Suey
(With Noodles, Unspecified Type Of Meat)
99 mg28.1 mg
9191
Coffee Substitute
(Cereal Grain Beverage, Powder, Prepared With Whole Milk)
99 mg28.1 mg
9192
Cooked Instant Cream Of Wheat
(Made With Milk, Made Without Fat)
99 mg28.1 mg
9193
Cooked Spinach Macaroni
(Made With Fat)
99 mg28.1 mg
9194
Cottage Cheese
(With Fruit, Lowfat)
99 mg28.1 mg
9195
Dried Currants
99 mg28.1 mg
9196
Dried Zante Currants
99 mg28.1 mg
9197
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
99 mg28.1 mg
9198
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)
99 mg28.1 mg
9199
European Chestnuts
(Boiled & Steamed, Nuts)
99 mg28.1 mg
9200
Fruit Flavored Drink
(Powdered, Not Reconstituted)
99 mg28.1 mg
9201
Ham & Vegetables
(Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)
99 mg28.1 mg
9202
Ice Cream Pie
(No Crust)
99 mg28.1 mg
9203
Iced Eclair or Cream Puff
(Custard Or Cream Filled, Reduced Fat)
99 mg28.1 mg
9204
Lemonade-Flavor Drink
(Powder)
99 mg28.1 mg
9205
Light Ice Cream Cone
(Vanilla, Prepackaged)
99 mg28.1 mg
9206
McDonald's Hash Brown
99 mg28.1 mg
9207
Mung Beans
(Made Without Fat)
99 mg28.1 mg
9208
Pea Soup
(Prepared With Milk)
99 mg28.1 mg
9209
Pinto Beans & White Rice
99 mg28.1 mg
9210
Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
99 mg28.1 mg
9211
Potato Knish
(Pastry Filled With Potato)
99 mg28.1 mg
9212
Puerto Rican Stew
(Salcocho / Sancocho)
99 mg28.1 mg
9213
Raw Balsam-Pear
(Bitter Gourd, Leafy Tips)
99 mg28.1 mg
9214
Raw Turkey Skin
(With Added Solution, From Whole, Light & Dark)
99 mg28.1 mg
9215
Shrimp & Noodles
(With Mushroom Soup Mixture)
99 mg28.1 mg
9216
Spinach Souffle
99 mg28.1 mg
9217
Sports Drink
(Dry Concentrate, Not Reconstituted)
99 mg28.1 mg
9218
Stewed Broiler-fryer
(Skin Only, Chicken)
99 mg28.1 mg
9219
Strawberry Milk
(Fat Free, Skim)
99 mg28.1 mg
9220
Sugar Cookies
(Regular, Commercially Prepared, Includes Vanilla)
99 mg28.1 mg
9221
Tamales
(Navajo)
99 mg28.1 mg
9222
Turkey, Ham, & Roast Beef Club Sandwich
(With Lettuce, Tomato & Spread)
99 mg28.1 mg
9223
Turnover
(Meat- & Bean-Filled, No Gravy)
99 mg28.1 mg
9224
White Cornmeal
(Degermed, Enriched)
99 mg28.1 mg
9225
White Cornmeal
(Degermed, Unenriched)
99 mg28.1 mg
9226
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
99 mg28.1 mg
9227
Yellow Cornmeal
(Degermed, Enriched)
99 mg28.1 mg
9228
Yellow Cornmeal
(Degermed, Unenriched)
99 mg28.1 mg
9229
Yucca
(Cassava Chips, Salted)
99 mg28.1 mg
9230
Baked Potato
(With Vegetables, Peel Eaten)
98 mg27.8 mg
9231
Beef & Pork Knackwurst
(Knockwurst)
98 mg27.8 mg
9232
Canned Bean Soup With Pork
(Condensed)
98 mg27.8 mg
9233
Carrot Cake
(Diet)
98 mg27.8 mg
9234
Cheese Sweet Rolls
98 mg27.8 mg
9235
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
98 mg27.8 mg
9236
Chocolate Covered Nougat
98 mg27.8 mg
9237
Chocolate Milk
(Lowfat, Reduced Sugar)
98 mg27.8 mg
9238
Chocolate Milk
(Ready To Drink, Reduced Sugar, Unspecified Milk)
98 mg27.8 mg
9239
Chocolate Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
98 mg27.8 mg
9240
Chow Mein
(Chinese, Noodles)
98 mg27.8 mg
9241
Cooked Fresh Carrots
(With Cheese Sauce)
98 mg27.8 mg
9242
Cooked Green Or Yellow Split Peas
(Dry, Made Without Fat)
98 mg27.8 mg
9243
Cream Crackers
(Gamesa Sabrosas)
98 mg27.8 mg
9244
Crispy Brown Rice Cereal
98 mg27.8 mg
9245
Crispy Rice
98 mg27.8 mg
9246
Dark Raisins
(Seedless, Includes USDA Food Distr. Program)
98 mg27.8 mg
9247
Doughnut
(With Icing, Custard-Filled)
98 mg27.8 mg
9248
French Toast Sticks
(Not Further Specified)
98 mg27.8 mg
9249
French Toast Sticks
(Plain, Made From Frozen)
98 mg27.8 mg
9250
Frozen White Potato Hash Brown
(Unspecified If Made From Fresh Or Dry Mix)
98 mg27.8 mg
9251
Garlic Bread
(With Parmesan Cheese, From Fast Food / Restaurant)
98 mg27.8 mg
9252
Garlic Bread
(With Parmesan Cheese, Made From Frozen)
98 mg27.8 mg
9253
Hash Brown
(From Restaurant)
98 mg27.8 mg
9254
Hash Browns
(Potatoes, Round Pieces Or Patty)
98 mg27.8 mg
9255
Hot Chocolate / Cocoa
(Made With Nonfat Milk, Ready To Drink)
98 mg27.8 mg
9256
Knockwurst
98 mg27.8 mg
9257
Lamb Or Mutton Stew With Vegetables
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
98 mg27.8 mg
9258
Lasagna
(With Cheese & Meat Sauce, Diet Frozen Meal)
98 mg27.8 mg
9259
Macaroni Or Noodles
(With Cheese, Made From Packaged Mix)
98 mg27.8 mg
9260
Malted Milk
(Made With Milk, Chocolate)
98 mg27.8 mg
9261
Marshmallow Cookie
(With Rice Cereal & Chocolate Chips)
98 mg27.8 mg
9262
Marshmallow Cookies
(With Rice Cereal & Chocolate Chips)
98 mg27.8 mg
9263
Milk Shake
(Flavors Other Than Chocolate, Bottled)
98 mg27.8 mg
9264
Milk Shake
(Flavors Other Than Chocolate, Fast Food)
98 mg27.8 mg
9265
Potato Hash Brown
(From Fast Food)
98 mg27.8 mg
9266
Puffed Rice
(Fortified, Cereals Ready-To-Eat)
98 mg27.8 mg
9267
Pumpkin Pie
(Prepared From Recipe)
98 mg27.8 mg
9268
Raisins
98 mg27.8 mg
9269
Ralston Crisp Rice
(Cereals Ready-To-Eat)
98 mg27.8 mg
9270
Raw Arrowroot
98 mg27.8 mg
9271
Rice Flakes
(Not Further Specified)
98 mg27.8 mg
9272
Sausage & Rice
(With Cheese Sauce Mixture)
98 mg27.8 mg
9273
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
98 mg27.8 mg
9274
Shrimp & Noodles
(With Tomato Sauce Mixture)
98 mg27.8 mg
9275
Snack Cake
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
98 mg27.8 mg
9276
Snack Cakes
(With Icing Or Filling, Not Chocolate, Low-Fat)
98 mg27.8 mg
9277
Spinach Salad
(No Dressing)
98 mg27.8 mg
9278
Stuffed Green Pepper
(Pimiento Relleno, Puerto Rican Style)
98 mg27.8 mg
9279
Summer Squash Souffle
98 mg27.8 mg
9280
Unheated Cured Pork
(Separable Fat From Ham & Arm Picnic)
98 mg27.8 mg
9281
Vanilla Shake
(Fast Food)
98 mg27.8 mg
9282
White Potato Hash Brown
(Made From Frozen)
98 mg27.8 mg
9283
White Sauce
(Homemade, Medium)
98 mg27.8 mg
9284
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
98 mg27.8 mg
9285
Beef & Noodles
(With Soy-Based Sauce, Mixture)
97 mg27.5 mg
9286
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
97 mg27.5 mg
9287
Boiled Frozen Fordhook Lima Beans
(With Salt, Drained, Immature Seeds)
97 mg27.5 mg
9288
Boiled Frozen Fordhook Lima Beans
(Without Salt, Drained, Immature Seeds)
97 mg27.5 mg
9289
Brown Rice With Corn
(Made Without Fat)
97 mg27.5 mg
9290
Brown Rice With Peas
(Made Without Fat)
97 mg27.5 mg
9291
Burger King Vanilla Shake
97 mg27.5 mg
9292
Burger King Whopper
(With Condiments, 1 Medium Patty, On Bun)
97 mg27.5 mg
9293
Burger King Whopper Jr.
(With Condiments, 1 Small Patty, On Bun)
97 mg27.5 mg
9294
Butterfinger
97 mg27.5 mg
9295
Canned Macaroni & Cheese
(Microwavable)
97 mg27.5 mg
9296
Chicken & Vegetables
(In Cream Or White Sauce, Diet Frozen Meal)
97 mg27.5 mg
9297
Chicken Or Turkey Hash
97 mg27.5 mg
9298
Chocolate
(Fudge-Type, Syrups)
97 mg27.5 mg
9299
Chocolate Malt
(Prepared With Fat Free Milk, Powder)
97 mg27.5 mg
9300
Chocolate Milk
(Made From Light Syrup With Low Fat Milk 1%)
97 mg27.5 mg
9301
Chocolate Milk
(Made From Light Syrup With Reduced Fat Milk 2%)
97 mg27.5 mg
9302
Chocolate Milk
(Made From Light Syrup, Unspecified Type Of Milk)
97 mg27.5 mg
9303
Chocolate Milk
(Made From Syrup With Low Fat Milk 1%)
97 mg27.5 mg
9304
Chocolate Milk
(Made From Syrup With Reduced Fat Milk 2%)
97 mg27.5 mg
9305
Chocolate Milk
(Made From Syrup, Unspecified Type Of Milk)
97 mg27.5 mg
9306
Chocolate Pudding
(Prepared From Dry Mix, Milk Added)
97 mg27.5 mg
9307
Chocolate Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
97 mg27.5 mg
9308
Classico Pesto Sauce
(Basil Pesto, Ready-To-Serve)
97 mg27.5 mg
9309
Cooked Brown & Wild Rice
(Made With Fat)
97 mg27.5 mg
9310
Cooked Carrots
(With Cheese Sauce, From Canned)
97 mg27.5 mg
9311
Cooked Frozen Lima Beans
(Made Without Fat, Immature)
97 mg27.5 mg
9312
Cooked Instant Cream Of Wheat
(Made With Milk, Made With Fat)
97 mg27.5 mg
9313
Cooked Instant Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
97 mg27.5 mg
9314
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made Without Fat)
97 mg27.5 mg
9315
Cooked Whole Grain Pasta
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
97 mg27.5 mg
9316
Cornmeal Coconut Dessert
(Harina De Maiz Con Coco, Puerto Rican Style)
97 mg27.5 mg
9317
Cracker
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
97 mg27.5 mg
9318
Crackers
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
97 mg27.5 mg
9319
Crepe
(Dessert Type, Chocolate-Filled)
97 mg27.5 mg
9320
English Muffin
(With Fruit Other Than Raisins)
97 mg27.5 mg
9321
Filled Milk
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
97 mg27.5 mg
9322
Filled Milk
(With Lauric Acid Oil, Fluid)
97 mg27.5 mg
9323
Fish Soup
(With Potatoes, Sopa De Pescado Y Mariscos)
97 mg27.5 mg
9324
Frankfurters Or Hot Dogs
(With Tomato-Based Sauce Mixture)
97 mg27.5 mg
9325
French Fries
(With Chili & Cheese, Fast Food / Restaurant)
97 mg27.5 mg
9326
Frozen Meal Chicken A La King
(With Rice)
97 mg27.5 mg
9327
Ham Pot Pie
97 mg27.5 mg
9328
Hamburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
97 mg27.5 mg
9329
Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
97 mg27.5 mg
9330
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
97 mg27.5 mg
9331
Ice Cream Cone, Wafer, Or Cake Shell
(Cookie Type)
97 mg27.5 mg
9332
Ice Cream Cones
(Cake Or Wafer-Type)
97 mg27.5 mg
9333
Indian Pudding
(Milk, Molasses & Cornmeal-Based Pudding)
97 mg27.5 mg
9334
Marshmallow Cookie
(Chocolate-Covered)
97 mg27.5 mg
9335
Marshmallow Cookie
(With Coconut)
97 mg27.5 mg
9336
Marshmallow Cookies
(Chocolate-Coated, Includes Marshmallow Pies)
97 mg27.5 mg
9337
Marshmallow Pie Cookie
(Chocolate Covered)
97 mg27.5 mg
9338
Meatball & Spaghetti Sauce Submarine Sandwich
97 mg27.5 mg
9339
Mexican Bread Pudding
(Capirotada, Lower Fat)
97 mg27.5 mg
9340
Microwaved Beef & Bean Burrito
97 mg27.5 mg
9341
Mortadella
97 mg27.5 mg
9342
Mortadella
(Beef, Pork)
97 mg27.5 mg
9343
Nestle Butterfinger Bar
(Candies)
97 mg27.5 mg
9344
Oven-Heated Frozen French Fried Potatoes
(All Types, Salt Not Added In Processing)
97 mg27.5 mg
9345
Oven-Heated Frozen French Fried Potatoes
(Crinkle Or Regular Cut, Salt Added In Processing)
97 mg27.5 mg
9346
Pasta
(With Cheese & Meat Sauce)
97 mg27.5 mg
9347
Pasta
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
97 mg27.5 mg
9348
Pita Bread
97 mg27.5 mg
9349
Pita Bread
(With Fruit)
97 mg27.5 mg
9350
Pizzelle
(Italian Style Wafer, Cookie)
97 mg27.5 mg
9351
Raw Oysters
97 mg27.5 mg
9352
Raw Tofu
(Regular, Prepared With Calcium Sulfate)
97 mg27.5 mg
9353
Raw Wild Eastern Oyster
(Mollusks)
97 mg27.5 mg
9354
Seafood Garden Salad
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
97 mg27.5 mg
9355
Sopa De Tortilla
(Mexican Style Tortilla Soup, Home Recipe)
97 mg27.5 mg
9356
Strawberry Milk
(Reduced Fat, 2%)
97 mg27.5 mg
9357
Submarine Sandwich
(Meatball Marinara On White Bread)
97 mg27.5 mg
9358
Subway Meatball Marinara Sub On White Bread
(No Toppings)
97 mg27.5 mg
9359
Thick Chocolate Topping
(Fudge Type)
97 mg27.5 mg
9360
Wendy's 1/4 Lb Single
(With Condiments, 1 Medium Patty, On Bun)
97 mg27.5 mg
9361
Wheat Flours
(Bread, Unenriched)
97 mg27.5 mg
9362
White Pita Bread
(Enriched)
97 mg27.5 mg
9363
White Pita Bread
(Unenriched)
97 mg27.5 mg
9364
White Potato French Fries
(With Chili & Cheese)
97 mg27.5 mg
9365
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
97 mg27.5 mg
9366
Beef & Noodles
(With Cream Or White Sauce, Mixture)
96 mg27.2 mg
9367
Beef Barbecue Sandwich Or Sloppy Joe
(On Bun)
96 mg27.2 mg
9368
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
96 mg27.2 mg
9369
Broccoli Salad
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
96 mg27.2 mg
9370
Brown Rice With Corn
(Made With Fat)
96 mg27.2 mg
9371
Brown Rice With Corn
(Unspecified If Cooking Fat Added)
96 mg27.2 mg
9372
Canned Coconut Milk
(Liquid Expressed From Grated Meat & Water)
96 mg27.2 mg
9373
Canned Cowpeas With Pork
(Common: Blackeyes, Crowder, Southern, Mature Seeds)
96 mg27.2 mg
9374
Canned Pinto Beans
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
96 mg27.2 mg
9375
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
96 mg27.2 mg
9376
Chicken Or Turkey, Potatoes, Corn, & Cheese
(With Gravy)
96 mg27.2 mg
9377
Chili Con Carne
(With Venison/Deer & Beans)
96 mg27.2 mg
9378
Chinese Chestnuts
(Raw, Nuts)
96 mg27.2 mg
9379
Chocolate Cookie
(Made With Rice Cereal)
96 mg27.2 mg
9380
Chocolate Cookies
(Made With Rice Cereal)
96 mg27.2 mg
9381
Chocolate Milk
(Ready To Drink, Low Fat, 1%)
96 mg27.2 mg
9382
Chocolate Milk
(With Added Vitamin A & Vitamin D, Lowfat)
96 mg27.2 mg
9383
Cooked Lima Beans
(Immature, From Canned, Made Without Fat)
96 mg27.2 mg
9384
Cooked Lima Beans
(Immature, Made Without Fat, Unspecified Form)
96 mg27.2 mg
9385
Cottage Cheese
(Cheese, With Gelatin Dessert)
96 mg27.2 mg
9386
Dressing
(With Chicken Or Turkey & Vegetables)
96 mg27.2 mg
9387
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
96 mg27.2 mg
9388
Flan
(Caramel Custard, Prepared-From-Recipe, Desserts)
96 mg27.2 mg
9389
Frozen Dessert Tofu
(Chocolate)
96 mg27.2 mg
9390
Frozen Meal Fish In Lemon-Butter Sauce
(With Starch Item, Vegetable)
96 mg27.2 mg
9391
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
96 mg27.2 mg
9392
Hot Chocolate / Cocoa
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
96 mg27.2 mg
9393
Ice Cream Sundae
(Fudge Topping, With Cake, With Whipped Cream)
96 mg27.2 mg
9394
Lifeway Strawberry Kefir
(Lowfat)
96 mg27.2 mg
9395
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink, No Sugar Added)
96 mg27.2 mg
9396
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink)
96 mg27.2 mg
9397
Omelet Vegetables
(As Ingredient In Omelet, Unspecified Type)
96 mg27.2 mg
9398
Pad Thai With Seafood
96 mg27.2 mg
9399
Pinto Beans & Rice
(From Fast Food / Restaurant)
96 mg27.2 mg
9400
Plain Bagels
(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
96 mg27.2 mg
9401
Plain Bagels
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
96 mg27.2 mg
9402
Plain Bagels
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
96 mg27.2 mg
9403
Prepared Frozen Par Fried Potatoes
(French Fried, Extruded, Heated In Oven, Without Salt)
96 mg27.2 mg
9404
Red Beans & Rice
96 mg27.2 mg
9405
Rice Flour Cream
(Manjar Blanco, Puerto Rican Style)
96 mg27.2 mg
9406
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
96 mg27.2 mg
9407
Strawberry Milk
(Low Fat, 1%)
96 mg27.2 mg
9408
Uncle Ben's Brown Rice
(Parboiled, Cooked)
96 mg27.2 mg
9409
White Bread
(Made With Nonfat Dry Milk, Prepared From Recipe)
96 mg27.2 mg
9410
White Sauce
(Homemade, Thick)
96 mg27.2 mg
9411
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
96 mg27.2 mg
9412
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
96 mg27.2 mg
9413
Basbousa
(Semolina Dessert Dish)
95 mg26.9 mg
9414
Beans & Franks
95 mg26.9 mg
9415
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
95 mg26.9 mg
9416
Black Beans & White Rice
95 mg26.9 mg
9417
Brown Rice With Dark Green Vegetables
(Made Without Fat)
95 mg26.9 mg
9418
Brown Rice With Peas
(Made With Fat)
95 mg26.9 mg
9419
Brown Rice With Peas
(Unspecified If Cooking Fat Added)
95 mg26.9 mg
9420
Burger King Hash Brown Rounds
95 mg26.9 mg
9421
Canned Green Pea Soup
(Condensed)
95 mg26.9 mg
9422
Chili Con Carne With Beans
(Made With Pork)
95 mg26.9 mg
9423
Chocolate Milk
(Made From Light Syrup With Whole Milk)
95 mg26.9 mg
9424
Chocolate Milk
(Made From Syrup With Whole Milk)
95 mg26.9 mg
9425
Chocolate Milk Shake
(Light, Home Recipe)
95 mg26.9 mg
9426
Cocoa Pebbles
95 mg26.9 mg
9427
Cooked Millet
(Made With Fat)
95 mg26.9 mg
9428
Cornstarch Coconut Dessert
(Tembleque, Puerto Rican Style)
95 mg26.9 mg
9429
Cream
(Unspecified If Light, Heavy, Or Half & Half)
95 mg26.9 mg
9430
Cuban Crackers
95 mg26.9 mg
9431
Dip
(Cream Cheese Base)
95 mg26.9 mg
9432
Fondant
(Chocolate Covered)
95 mg26.9 mg
9433
Frozen Meal Vegetable Lasagna
95 mg26.9 mg
9434
Garlic Bread
95 mg26.9 mg
9435
Half & Half
(Cream)
95 mg26.9 mg
9436
Half & Half
(Fluid, Cream)
95 mg26.9 mg
9437
Half & Half
(Low Fat, Cream)
95 mg26.9 mg
9438
Half & Half
(Lowfat, Cream)
95 mg26.9 mg
9439
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
95 mg26.9 mg
9440
Hot Chocolate / Cocoa
(Ready To Drink)
95 mg26.9 mg
9441
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
95 mg26.9 mg
9442
Italian Bread
95 mg26.9 mg
9443
Italian Bread
(Grecian, Armenian)
95 mg26.9 mg
9444
Jelly Doughnut
95 mg26.9 mg
9445
Lebkuchen
(Cookie)
95 mg26.9 mg
9446
Light Ice Cream Cone
(No Sugar Added, Unspecified Flavor)
95 mg26.9 mg
9447
Mashed White Potatoes
(Made With Milk, Fat & Cheese, Made From Fresh)
95 mg26.9 mg
9448
Microwaved Frozen Yellow Corn
(Whole Kernel)
95 mg26.9 mg
9449
Milk
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
95 mg26.9 mg
9450
Milk Gravy
(Quick)
95 mg26.9 mg
9451
Molasses Cookie
95 mg26.9 mg
9452
Molasses Cookies
95 mg26.9 mg
9453
Post Cocoa Pebbles
(Cereals Ready-To-Eat)
95 mg26.9 mg
9454
Potato & Ham Fritters
(Frituras De Papa Y Jamon, Puerto Rican Style)
95 mg26.9 mg
9455
Prepared Potatoes Au Gratin
(With Water, Whole Milk & Butter, Dry Mix)
95 mg26.9 mg
9456
Quaker Instant Grits
(Cereals, Ham 'n' Cheese Flavor, Dry)
95 mg26.9 mg
9457
Raw Broadbeans
(Immature Seeds)
95 mg26.9 mg
9458
Raw Chicken Skin
(Drumsticks & Thighs)
95 mg26.9 mg
9459
Raw White Rice
(Short-Grain, Unenriched)
95 mg26.9 mg
9460
Rice Flour Pudding
(With Nuts, Indian Dessert)
95 mg26.9 mg
9461
Salmon Soup
(Cream Style)
95 mg26.9 mg
9462
Shortcake
(With Whipped Topping & Fruit, Diet)
95 mg26.9 mg
9463
Sour Cream
(Fat Free)
95 mg26.9 mg
9464
Sour Cream
(Fat Free)
95 mg26.9 mg
9465
Sour Cream
(Half & Half)
95 mg26.9 mg
9466
Sour Cream
(Reduced Fat, Cultured)
95 mg26.9 mg
9467
Stuffed Artichokes
95 mg26.9 mg
9468
Sweet Chocolate Coated Fondant
(Candies)
95 mg26.9 mg
9469
Toasted Bread Made From Home Recipe Or Purchased At A Bakery
(Unspecified Major Flour)
95 mg26.9 mg
9470
Toasted Vegetable Bread
95 mg26.9 mg
9471
Toasted White Bread
(Made From Home Recipe Or Purchased At A Bakery)
95 mg26.9 mg
9472
Tuna Noodle Casserole
(With Mushroom Soup)
95 mg26.9 mg
9473
Uncooked White Rice
(Short-Grain, Enriched)
95 mg26.9 mg
9474
Vanilla Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
95 mg26.9 mg
9475
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
95 mg26.9 mg
9476
Whole Grain Pasta
(With Cream Sauce & Meat, Restaurant)
95 mg26.9 mg
9477
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
95 mg26.9 mg
9478
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
95 mg26.9 mg
9479
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
95 mg26.9 mg
9480
Yogurt
(Plain, Whole Milk)
95 mg26.9 mg
9481
Yogurt
(Plain, Whole Milk)
95 mg26.9 mg
9482
Baby Ruth
94 mg26.6 mg
9483
Beef Sloppy Joe
(No Bun)
94 mg26.6 mg
9484
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
94 mg26.6 mg
9485
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
94 mg26.6 mg
9486
Blue Corn Bread
(Somiviki, Hopi)
94 mg26.6 mg
9487
Bologna
(Pork & Turkey, Lite)
94 mg26.6 mg
9488
Braised Navel End Brisket
(Beef, New Zealand Imported, Meat & Fat)
94 mg26.6 mg
9489
Brown Rice With Dark Green Vegetables
(Made With Fat)
94 mg26.6 mg
9490
Brown Rice With Dark Green Vegetables
(Unspecified If Cooking Fat Added)
94 mg26.6 mg
9491
Canned Green Pea Soup
(Prepared With Equal Volume Milk)
94 mg26.6 mg
9492
Cheese & Fruit Strudel
94 mg26.6 mg
9493
Chicken Or Turkey Fricassee
94 mg26.6 mg
9494
Chocolate Malt Powder
(Prepared With 1% Milk, Fortified)
94 mg26.6 mg
9495
Chocolate Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
94 mg26.6 mg
9496
Cooked Fresh Lima Beans
(With Mushroom Sauce, Immature)
94 mg26.6 mg
9497
Cooked Frozen Lima Beans
(Immature, Made With Unspecified Fat)
94 mg26.6 mg
9498
Cooked Frozen Lima Beans
(Made With Butter, Immature)
94 mg26.6 mg
9499
Cooked Frozen Lima Beans
(Made With Margarine, Immature)
94 mg26.6 mg
9500
Cooked Frozen Lima Beans
(Made With Oil, Immature)
94 mg26.6 mg
9501
Cooked Frozen Lima Beans
(Unspecified If Cooking Fat Added, Immature)
94 mg26.6 mg
9502
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made With Fat)
94 mg26.6 mg
9503
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
94 mg26.6 mg
9504
Cooked Lima Beans
(Immature, From Canned, Made With Unspecified Fat)
94 mg26.6 mg
9505
Cooked Lima Beans
(Immature, From Canned, Unspecified If Cooking Fat Added)
94 mg26.6 mg
9506
Cooked Lima Beans
(Immature, Made With Butter, Unspecified Form)
94 mg26.6 mg
9507
Cooked Lima Beans
(Immature, Made With Margarine, From Canned)
94 mg26.6 mg
9508
Cooked Lima Beans
(Immature, Made With Margarine, Unspecified Form)
94 mg26.6 mg
9509
Cooked Lima Beans
(Immature, Made With Oil, Unspecified Form)
94 mg26.6 mg
9510
Cooked Lima Beans
(Immature, Made With Unspecified Fat, Unspecified Form)
94 mg26.6 mg
9511
Cooked Lima Beans
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
94 mg26.6 mg
9512
Cooked Lima Beans
(Made With Butter, Immature, From Canned)
94 mg26.6 mg
9513
Cooked Lima Beans
(Made With Oil, Immature, From Canned)
94 mg26.6 mg
9514
Cooked Peas & Corn
(Made With Butter)
94 mg26.6 mg
9515
Cooked Peas & Corn
(Made With Margarine)
94 mg26.6 mg
9516
Cooked Peas & Corn
(Made With Oil)
94 mg26.6 mg
9517
Cooked Peas & Corn
(Unspecified If Cooking Fat Added)
94 mg26.6 mg
9518
Cooked White Potatoes With Cheese
(Made Without Fat)
94 mg26.6 mg
9519
Cornstarch With Milk
(Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
94 mg26.6 mg
9520
Dessert Dip
94 mg26.6 mg
9521
Fried Dough Bread
94 mg26.6 mg
9522
Fried Sweet Potatoes
94 mg26.6 mg
9523
Kung Pao Chicken
94 mg26.6 mg
9524
Kung Pao Chicken
(Chinese Restaurant)
94 mg26.6 mg
9525
Light Ice Cream
(Chocolate)
94 mg26.6 mg
9526
Lion's Mane
(Mushroom)
94 mg26.6 mg
9527
Nestle Baby Ruth Bar
(Candies)
94 mg26.6 mg
9528
Nigiri Sushi
(Topped With Salmon)
94 mg26.6 mg
9529
Oatmeal Sandwich Cookie
(With Creme Filling)
94 mg26.6 mg
9530
Oatmeal Sandwich Cookie
(With Peanut Butter & Jelly Filling)
94 mg26.6 mg
9531
Oatmeal Sandwich Cookies
(With Creme Filling)
94 mg26.6 mg
9532
Onion Rings
(Family Style Restaurant)
94 mg26.6 mg
9533
Oyster Pie
94 mg26.6 mg
9534
Pan Dulce Bread
(Sweet Yeast Bread)
94 mg26.6 mg
9535
Pecan Pie
(Prepared From Recipe)
94 mg26.6 mg
9536
Prepared Rice Bowl With Chicken
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
94 mg26.6 mg
9537
Quezadilla Cake
(El Salvadorian Style)
94 mg26.6 mg
9538
Raisin Sandwich Cookie
(Cream-Filled)
94 mg26.6 mg
9539
Raw Pinto Beans
(Mature Seeds, Sprouted)
94 mg26.6 mg
9540
Soft Serve Sundae
(With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
94 mg26.6 mg
9541
Soy Sauce
(Made From Hydrolyzed Vegetable Protein)
94 mg26.6 mg
9542
Spanish Coffee Bread
94 mg26.6 mg
9543
Strawberry Milk
(Whole)
94 mg26.6 mg
9544
Sweet Roll
(No Topping, Pan Dulce, Mexican)
94 mg26.6 mg
9545
Teriyaki Chicken
(With Rice & Vegetable, Diet Frozen Meal)
94 mg26.6 mg
9546
Tuna Casserole
(With Vegetables & Mushroom Soup, No Noodles)
94 mg26.6 mg
9547
Turnover
(Meat-Filled, No Gravy)
94 mg26.6 mg
9548
Veal Lasagna
(Diet Frozen Meal)
94 mg26.6 mg
9549
White Bread
(Commercially Prepared, Low Sodium, No Salt)
94 mg26.6 mg
9550
White Bread
(Low Sodium Or No Salt)
94 mg26.6 mg
9551
White Rice Flour
(Unenriched)
94 mg26.6 mg
9552
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
94 mg26.6 mg
9553
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
94 mg26.6 mg
9554
Biryani With Chicken
93 mg26.4 mg
9555
Boiled Burdock Root
(With Salt, Drained)
93 mg26.4 mg
9556
Boiled Burdock Root
(Without Salt, Drained)
93 mg26.4 mg
9557
Breakfast Tart
(Low Fat)
93 mg26.4 mg
9558
Breakfast Tart
(Lowfat)
93 mg26.4 mg
9559
Brown Rice With Beans & Tomatoes
93 mg26.4 mg
9560
Cake
(Made With Glutinous Rice & Dried Beans)
93 mg26.4 mg
9561
Cheese Sauce
(For Use With Vegetables)
93 mg26.4 mg
9562
Cheesecake
93 mg26.4 mg
9563
Cheesecake
(Commercially Prepared)
93 mg26.4 mg
9564
Chocolate & Vanilla Sandwich Cookie
93 mg26.4 mg
9565
Chocolate Sandwich Cookie
93 mg26.4 mg
9566
Chocolate Sandwich Cookies
(With Creme Filling, Regular)
93 mg26.4 mg
9567
Coconut Bar
(Not Chocolate Covered, Candies)
93 mg26.4 mg
9568
Coconut Candy
(No Chocolate Covering)
93 mg26.4 mg
9569
Cooked Green Or Yellow Split Peas
(Dry, Made With Margarine)
93 mg26.4 mg
9570
Cooked Green Or Yellow Split Peas
(Made With Animal Fat Or Meat Drippings, Dry)
93 mg26.4 mg
9571
Corn Tamale
(Latino Restaurant)
93 mg26.4 mg
9572
Cream
(Half & Half, Flavored)
93 mg26.4 mg
9573
Doughnuts
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
93 mg26.4 mg
9574
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)
93 mg26.4 mg
9575
English Muffin
(With Raisins)
93 mg26.4 mg
9576
European Chestnuts
(Raw, Unpeeled, Nuts)
93 mg26.4 mg
9577
Frozen Meal Chicken Patty
(With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)
93 mg26.4 mg
9578
Fruit & Low Fat Yogurt Parfait
93 mg26.4 mg
9579
Hot Chocolate / Cocoa
(With Whipped Cream, Ready To Drink)
93 mg26.4 mg
9580
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
93 mg26.4 mg
9581
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
93 mg26.4 mg
9582
Japanese Chestnuts
(Roasted, Nuts)
93 mg26.4 mg
9583
Kidney Beans & Rice
(From Fast Food / Restaurant)
93 mg26.4 mg
9584
Macaroni Or Noodles
(With Cheese, Easy Mac Type)
93 mg26.4 mg
9585
Macaroni With Tuna
(Macarrones Con Atun, Puerto Rican Style)
93 mg26.4 mg
9586
Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
93 mg26.4 mg
9587
Pasta
(With Sauce & Meat, From School Lunch)
93 mg26.4 mg
9588
Potato Pancake
93 mg26.4 mg
9589
Prepared Frozen Potatoes O'brien
93 mg26.4 mg
9590
Producer Milk
(Fluid, 3.7% Milkfat)
93 mg26.4 mg
9591
Quaker Instant Grits
(Cereals, Country Bacon Flavor, Dry)
93 mg26.4 mg
9592
Raw Baby Squash / Zucchini
93 mg26.4 mg
9593
Raw Farmed Eastern Oyster
(Mollusks)
93 mg26.4 mg
9594
Raw White Mushrooms
93 mg26.4 mg
9595
Rice Pudding
(Made With Coconut Milk, Puerto Rican Style)
93 mg26.4 mg
9596
Sour Cream Pie
(Raisin)
93 mg26.4 mg
9597
Spaghetti Or Whole Wheat Noodles
(With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
93 mg26.4 mg
9598
Tamale
(Plain, Meatless, No Sauce, Mexican Style)
93 mg26.4 mg
9599
Vanilla Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
93 mg26.4 mg
9600
White Cake
(Prepared From Recipe Without Frosting)
93 mg26.4 mg
9601
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
93 mg26.4 mg
9602
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
93 mg26.4 mg
9603
Yogurt Parfait
(With Fruit & Granola, Lowfat)
93 mg26.4 mg
9604
Banana Cream Pie
92 mg26.1 mg
9605
Banana Cream Pie
(Prepared From Recipe)
92 mg26.1 mg
9606
Beef Stroganoff With Noodles
92 mg26.1 mg
9607
Black Beans & Rice
(From Fast Food / Restaurant)
92 mg26.1 mg
9608
Boiled White Sweet Corn
(With Salt, Drained)
92 mg26.1 mg
9609
Boiled White Sweet Corn
(Without Salt, Drained)
92 mg26.1 mg
9610
Brown Rice With Peas & Carrots
(Made Without Fat)
92 mg26.1 mg
9611
Canned Pinto Beans
(Mature Seeds, Solids & Liquids, Low Sodium)
92 mg26.1 mg
9612
Canned Pinto Beans
(Mature Seeds, Solids & Liquids)
92 mg26.1 mg
9613
Canned Refried Beans
(Low Sodium)
92 mg26.1 mg
9614
Canned Refried Beans
(Reduced Sodium, Traditional)
92 mg26.1 mg
9615
Canned Refried Beans
(Traditional Style)
92 mg26.1 mg
9616
Chicken
(With Noodles & Cheese Sauce, Diet Frozen Meal)
92 mg26.1 mg
9617
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
92 mg26.1 mg
9618
Cooked Burdock
(Made Without Fat)
92 mg26.1 mg
9619
Cooked Dry Green Or Yellow Split Peas
(Made With Unspecified Fat)
92 mg26.1 mg
9620
Cooked Green Or Yellow Split Peas
(Dry, Made With Oil)
92 mg26.1 mg
9621
Cooked Green Or Yellow Split Peas
(Dry, Unspecified If Cooking Fat Added)
92 mg26.1 mg
9622
Corned Beef Sandwich
92 mg26.1 mg
9623
Creamed Mushrooms
(Made From Fresh)
92 mg26.1 mg
9624
Creamed Mushrooms
(Made From Frozen)
92 mg26.1 mg
9625
Crumpet
92 mg26.1 mg
9626
Denny's Onion Rings
92 mg26.1 mg
9627
Eggplant & Meat Casserole
92 mg26.1 mg
9628
English Muffin
92 mg26.1 mg
9629
English Muffins
(With Ca Prop, Enriched, Plain, Includes Sourdough)
92 mg26.1 mg
9630
Fruit Dessert
(With Cream And/Or Pudding & Nuts)
92 mg26.1 mg
9631
Light Cream
(Fluid, Coffee Cream Or Table Cream)
92 mg26.1 mg
9632
Light Cream
(Fluid)
92 mg26.1 mg
9633
Lobster Sauce
(Broth-Based)
92 mg26.1 mg
9634
Mashed Potatoes
(With Cheese, From Dry Mix, Made With Milk)
92 mg26.1 mg
9635
Milk
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
92 mg26.1 mg
9636
Mung Beans
(Made With Fat)
92 mg26.1 mg
9637
Mung Beans
(Unspecified If Cooking Fat Added)
92 mg26.1 mg
9638
Nigari Tofu
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
92 mg26.1 mg
9639
Oatmeal Cookie
(Reduced Fat, Unspecified Raisins)
92 mg26.1 mg
9640
Oatmeal Cookies
(Reduced Fat)
92 mg26.1 mg
9641
Pad Thai
(Not Further Specified)
92 mg26.1 mg
9642
Pad Thai With Chicken
92 mg26.1 mg
9643
Raw Fresh Lamb
(Australian Imported, External Fat)
92 mg26.1 mg
9644
Refried Beans
(Made With Unspecified Fat)
92 mg26.1 mg
9645
Scalloped White Potatoes
(With Ham)
92 mg26.1 mg
9646
Shrimp & Noodles
(With Gravy Mixture)
92 mg26.1 mg
9647
Soft Serve Sundae
(Fruit Topping, Without Whipped Cream, Light Ice Cream)
92 mg26.1 mg
9648
Soybean Curd
92 mg26.1 mg
9649
Stuffed Grape Leaves
(With Beef & Rice)
92 mg26.1 mg
9650
Toasted Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
92 mg26.1 mg
9651
Tuna Noodle Casserole
(With Vegetables & Mushroom Soup)
92 mg26.1 mg
9652
Tuna Salad
(Made With Light Creamy Dressing)
92 mg26.1 mg
9653
Whole Pumpkin & Squash Seeds
(Roasted, With Salt Added, Seeds)
92 mg26.1 mg
9654
Whole Pumpkin & Squash Seeds
(Roasted, Without Salt, Seeds)
92 mg26.1 mg
9655
Yellow Corn Flour
(Fine Meal, Enriched)
92 mg26.1 mg
9656
Air Filled Fritter Or Fried Puff
(Without Syrup, Puerto Rican Style, Bunuelos De Viento)
91 mg25.8 mg
9657
Alfredo Sauce
(With Seafood & Added Vegetables)
91 mg25.8 mg
9658
Ancient Harvest Pasta
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
91 mg25.8 mg
9659
Baked White Potato
(Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)
91 mg25.8 mg
9660
Berry Fritter
91 mg25.8 mg
9661
Blintz
(Fruit-Filled)
91 mg25.8 mg
9662
Brown Rice With Carrots & Dark Green Vegetables
(Made Without Fat)
91 mg25.8 mg
9663
Canned Mung Beans
(Drained, Unspecified If Cooking Fat Added)
91 mg25.8 mg
9664
Canned Or Ready-To-Serve Portuguese Bean Soup
(Home Recipe)
91 mg25.8 mg
9665
Canned White Beans
(Mature Seeds)
91 mg25.8 mg
9666
Cheese Spread
(Cream Cheese Base)
91 mg25.8 mg
9667
Cheese Spread
(Regular, Cream Cheese)
91 mg25.8 mg
9668
Chicken Or Turkey Noodles
(No Sauce Mixture)
91 mg25.8 mg
9669
Chocolate Covered Coconut Candy
91 mg25.8 mg
9670
Cooked Fresh White Corn
(Made Without Fat)
91 mg25.8 mg
9671
Cooked Spinach Noodles
(Made Without Fat)
91 mg25.8 mg
9672
Dumpling
(Meat-Filled)
91 mg25.8 mg
9673
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)
91 mg25.8 mg
9674
English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
91 mg25.8 mg
9675
Frankfurter Or Hot Dog Sandwich
(Reduced Sodium)
91 mg25.8 mg
9676
Frijoles Rojos Volteados
(Refried Red Canned Beans)
91 mg25.8 mg
9677
Heated Pork Egg Rolls
(Refrigerated)
91 mg25.8 mg
9678
Latte
(Decaffeinated, Nonfat, Coffee)
91 mg25.8 mg
9679
Malted Drink Mix
(Prepared With Whole Milk, Chocolate, Powder)
91 mg25.8 mg
9680
McDonald's Strawberry Sundae
91 mg25.8 mg
9681
Mounds Candy Bar
(Candies)
91 mg25.8 mg
9682
Pineapple Custard
(Flan De Pina, Puerto Rican Style)
91 mg25.8 mg
9683
Porcupine Balls
(With Tomato-Based Sauce Mixture)
91 mg25.8 mg
9684
Raw Grape Leaves
91 mg25.8 mg
9685
Rennin
(Vanilla, Dry Mix, Desserts)
91 mg25.8 mg
9686
Sage
(Ground, Spices)
91 mg25.8 mg
9687
Tortellini
(With Tomato Sauce, Meat-Filled)
91 mg25.8 mg
9688
Tuna Salad Sandwich
91 mg25.8 mg
9689
Tuna Salad Sandwich
(On Bun)
91 mg25.8 mg
9690
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Home Recipe)
91 mg25.8 mg
9691
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
91 mg25.8 mg
9692
Alfredo Sauce
(With Seafood)
90 mg25.5 mg
9693
Applebee's Crunchy Onion Rings
90 mg25.5 mg
9694
Bagel
(With Fruit Other Than Raisins)
90 mg25.5 mg
9695
Baked Corn Pone
90 mg25.5 mg
9696
Baklava
90 mg25.5 mg
9697
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
90 mg25.5 mg
9698
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
90 mg25.5 mg
9699
Black Beans
(Habichuelas Negras Guisadas A La Cubana, Cuban Style)
90 mg25.5 mg
9700
Bolthouse Farms Vegetable Juice
(Daily Greens)
90 mg25.5 mg
9701
Brown Rice With Carrots & Dark Green Vegetables
(Made With Fat)
90 mg25.5 mg
9702
Brown Rice With Carrots & Dark Green Vegetables
(Unspecified If Cooking Fat Added)
90 mg25.5 mg
9703
Brown Rice With Peas & Carrots
(Made With Fat)
90 mg25.5 mg
9704
Brown Rice With Peas & Carrots
(Unspecified If Cooking Fat Added)
90 mg25.5 mg
9705
Brownie
(With Icing Or Filling, Cookie)
90 mg25.5 mg
9706
Burger King Whopper
(No Cheese)
90 mg25.5 mg
9707
Canned Kidney Beans
(All Types, Mature Seeds)
90 mg25.5 mg
9708
Cheese-Filled Ravioli
(With Meat Sauce)
90 mg25.5 mg
9709
Chicken & Vegetable Entree With Noodles
(Diet Frozen Meal)
90 mg25.5 mg
9710
Chicken Or Turkey Noodles
(With Mushroom Soup Mixture)
90 mg25.5 mg
9711
Chicken With Rice & Vegetable
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)
90 mg25.5 mg
9712
Chiffon Pie
(Chocolate)
90 mg25.5 mg
9713
Chocolate Sandwich Cookies
(With Creme Filling, Regular, Chocolate-Coated)
90 mg25.5 mg
9714
Chocolate Syrup
(Prepared With Whole Milk)
90 mg25.5 mg
9715
Coffee Cake
(With Fruit, Crumb Or Quick-Bread Type)
90 mg25.5 mg
9716
Cooked Oatmeal With Maple Flavor
90 mg25.5 mg
9717
Corn Pudding
(Home Prepared)
90 mg25.5 mg
9718
Dumpling
(Plain)
90 mg25.5 mg
9719
Eggnog
(Alcoholic)
90 mg25.5 mg
9720
Frozen French Fried Potatoes
(Shoestring, Salt Added In Processing, As Purchased)
90 mg25.5 mg
9721
Frozen Yogurt Cone
(Chocolate, Waffle Cone)
90 mg25.5 mg
9722
Frozen Yogurt Cone
(Vanilla, Waffle Cone)
90 mg25.5 mg
9723
Latte
(Nonfat, Coffee)
90 mg25.5 mg
9724
Mori-Nu Silken Tofu
(Firm)
90 mg25.5 mg
9725
Nigiri Sushi
(Topped With Eel)
90 mg25.5 mg
9726
Oatmeal Pie
90 mg25.5 mg
9727
Oven-Heated Frozen French Fried Potatoes
(Steak Fries, Salt Added In Processing)
90 mg25.5 mg
9728
Pea Salad With Cheese
90 mg25.5 mg
9729
Poi
90 mg25.5 mg
9730
Raw Artichokes
(Globe Or French)
90 mg25.5 mg
9731
Seafood Garden Salad
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
90 mg25.5 mg
9732
Spinach & Artichoke Dip
90 mg25.5 mg
9733
Toasted Native Bread
(Water, Pan Criollo, Puerto Rican Style)
90 mg25.5 mg
9734
Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
90 mg25.5 mg
9735
Trifle
90 mg25.5 mg
9736
Unprepared Frozen Lasagna
(Cheese)
90 mg25.5 mg
9737
Watercress Broth With Shrimp
90 mg25.5 mg
9738
Whole Grain Pasta
(With Cream Sauce, Home Recipe)
90 mg25.5 mg
9739
Yogurt
(Flavors Other Than Fruit, Whole Milk)
90 mg25.5 mg
9740
King Oyster
(Mushroom)
89.9 mg25.5 mg
9741
Baked Potato
(With Meat, Peel Not Eaten)
89 mg25.2 mg
9742
Breakfast Pastry
(Not Further Specified)
89 mg25.2 mg
9743
Buttermilk
(Fat Free, Skim)
89 mg25.2 mg
9744
Buttermilk
(Fluid, Cultured, Lowfat)
89 mg25.2 mg
9745
Buttermilk
(Low Fat, 1%)
89 mg25.2 mg
9746
Caesar Salad
(With Romaine, No Dressing)
89 mg25.2 mg
9747
Chicken Fajitas
(Diet Frozen Meal)
89 mg25.2 mg
9748
Chicken Spread
89 mg25.2 mg
9749
Chocolate
(Frozen Yogurts)
89 mg25.2 mg
9750
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
89 mg25.2 mg
9751
Cooked Burdock
(Unspecified If Cooking Fat Added)
89 mg25.2 mg
9752
Cooked Fresh White Corn
(Made With Butter)
89 mg25.2 mg
9753
Cooked Fresh White Corn
(Made With Margarine)
89 mg25.2 mg
9754
Cooked Fresh White Corn
(Made With Oil)
89 mg25.2 mg
9755
Cooked Fresh White Corn
(Made With Unspecified Fat)
89 mg25.2 mg
9756
Cooked Fresh White Corn
(Unspecified If Cooking Fat Added)
89 mg25.2 mg
9757
Cooked Fresh Yellow Corn
(Made Without Fat)
89 mg25.2 mg
9758
Danish Pastry
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
89 mg25.2 mg
9759
Danish Pastry
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
89 mg25.2 mg
9760
Danish Pastry
(Lemon, Unenriched)
89 mg25.2 mg
9761
Danish Pastry
(Raspberry, Unenriched)
89 mg25.2 mg
9762
Danish Pastry
(With Fruit)
89 mg25.2 mg
9763
Denny's Spaghetti & Meatballs
89 mg25.2 mg
9764
Dried Egg White
(Powder, Stabilized, Glucose Reduced)
89 mg25.2 mg
9765
Dried Rock Salt Plum
89 mg25.2 mg
9766
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made With Fat)
89 mg25.2 mg
9767
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
89 mg25.2 mg
9768
Flavored Rice
(Brown & Wild)
89 mg25.2 mg
9769
Flavors Other Than Chocolate
(Frozen Yogurts)
89 mg25.2 mg
9770
Frozen Chocolate Yogurt
(Unspecified Type Of Milk)
89 mg25.2 mg
9771
Frozen Chocolate Yogurt
(Whole Milk)
89 mg25.2 mg
9772
Frozen Orange Juice
(With Calcium Added, 100%, Reconstituted)
89 mg25.2 mg
9773
Frozen Yogurt
(Flavors Other Than Chocolate, Unspecified Type Of Milk)
89 mg25.2 mg
9774
Frozen Yogurt
(Flavors Other Than Chocolate, Whole Milk)
89 mg25.2 mg
9775
Frozen Yogurt
(Unspecified Type Of Milk, Unspecified Flavor)
89 mg25.2 mg
9776
Frozen Yogurt
(Whole Milk, Unspecified Flavor)
89 mg25.2 mg
9777
Frozen Yogurt Bar
(Chocolate)
89 mg25.2 mg
9778
Frozen Yogurt Bar
(Vanilla)
89 mg25.2 mg
9779
Frozen Yogurt Cone
(Chocolate)
89 mg25.2 mg
9780
Frozen Yogurt Cone
(Flavors Other Than Chocolate)
89 mg25.2 mg
9781
Ice Cream Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping)
89 mg25.2 mg
9782
Injera
(American-Style Ethiopian Bread)
89 mg25.2 mg
9783
Lemon Cream Pie
89 mg25.2 mg
9784
Light Ice Cream
(Flavors Other Than Chocolate)
89 mg25.2 mg
9785
Light Ice Cream
(Unspecified Flavor)
89 mg25.2 mg
9786
Lo Mein With Beef
89 mg25.2 mg
9787
Matzo Crackers
89 mg25.2 mg
9788
Matzo Crackers
(Egg & Onion)
89 mg25.2 mg
9789
Matzo Crackers
(Low Sodium)
89 mg25.2 mg
9790
Matzo Crackers
(Plain)
89 mg25.2 mg
9791
Pepper Steak
89 mg25.2 mg
9792
Pickled Atlantic Herring
(Fish)
89 mg25.2 mg
9793
Pickled Herring
89 mg25.2 mg
9794
Porcupine Balls
(With Mushroom Soup Mixture)
89 mg25.2 mg
9795
Raw Corn
89 mg25.2 mg
9796
Raw White Sweet Corn
89 mg25.2 mg
9797
Raw Yellow Sweet Corn
89 mg25.2 mg
9798
Sambar
(Indian Vegetable Stew)
89 mg25.2 mg
9799
Sopaipilla
(Without Syrup Or Honey)
89 mg25.2 mg
9800
Soy Sauce
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
89 mg25.2 mg
9801
Spaghetti & Meatballs
(Family Style Restaurant)
89 mg25.2 mg
9802
Stuffed Grape Leaves
(With Lamb & Rice)
89 mg25.2 mg
9803
Wheat Crispbread
(No Added Fat)
89 mg25.2 mg
9804
Whipped Cream
(Cream Topping, Pressurized)
89 mg25.2 mg
9805
Whipped Cream
(Pressurized Container)
89 mg25.2 mg
9806
Whipped Light Cream
(Pressurized Container)
89 mg25.2 mg
9807
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
89 mg25.2 mg
9808
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
89 mg25.2 mg
9809
Alfredo Sauce
(With Poultry & Added Vegetables)
88 mg24.9 mg
9810
Artichoke Dip
88 mg24.9 mg
9811
Asparagus
(Creamed Or With Cheese Sauce, Made From Fresh)
88 mg24.9 mg
9812
Baked & Canned Beans
(With Pork & Sweet Sauce)
88 mg24.9 mg
9813
Baked Beans
(Not Further Specified)
88 mg24.9 mg
9814
Baked Taro
88 mg24.9 mg
9815
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
88 mg24.9 mg
9816
Boston Baked Beans
88 mg24.9 mg
9817
Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
88 mg24.9 mg
9818
Carrot Cake Or Cupcake
(Without Icing Or Filling)
88 mg24.9 mg
9819
Chili Beans
(Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)
88 mg24.9 mg
9820
Chili Con Carne
(Unspecified Beans)
88 mg24.9 mg
9821
Chili Con Carne With Beans
(Home Recipe)
88 mg24.9 mg
9822
Chocolate Marshmallow Fudge
(With Nuts, Prepared-By-Recipe, Candies)
88 mg24.9 mg
9823
Chocolate Puddings
(Regular, Dry Mix)
88 mg24.9 mg
9824
Chocolate-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
88 mg24.9 mg
9825
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
88 mg24.9 mg
9826
Cooked Lima & Corn Beans
(Succotash, Made Without Fat)
88 mg24.9 mg
9827
Cooked Tannier
88 mg24.9 mg
9828
Farina Cereals
(Dry, Unenriched)
88 mg24.9 mg
9829
Fried Dasheen
88 mg24.9 mg
9830
Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
88 mg24.9 mg
9831
Liquid From Stewed Kidney Beans
88 mg24.9 mg
9832
Liquid From Stewed Kidney Beans
(Puerto Rican Style)
88 mg24.9 mg
9833
Malted Milk
(Made With Milk, Natural Flavor)
88 mg24.9 mg
9834
Pork & Beans
88 mg24.9 mg
9835
Raw Chicken Skin
(With Added Solution, Drumsticks & Thighs)
88 mg24.9 mg
9836
Rigatoni
(With Meat Sauce & Cheese, Diet Frozen Meal)
88 mg24.9 mg
9837
Sausage & Noodles
(With Cream Or White Sauce Mixture)
88 mg24.9 mg
9838
Sweet Roll
(Sugar Topping, Pan Dulce, Mexican)
88 mg24.9 mg
9839
Sweet Roll
(With Raisins & Icing, Pan Dulce, Mexican)
88 mg24.9 mg
9840
Toasted Sweet Potato Bread
88 mg24.9 mg
9841
Tuna Salad With Egg
88 mg24.9 mg
9842
Vanilla Wafer
(Cookie)
88 mg24.9 mg
9843
Vanilla Wafers Cookies
(Higher Fat)
88 mg24.9 mg
9844
Whole Grain Pasta
(With Cream Sauce, Ready-To-Heat)
88 mg24.9 mg
9845
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
88 mg24.9 mg
9846
Yogurt
(Vanilla, Non-Fat)
88 mg24.9 mg
9847
Yogurt
(Vanilla, Nonfat Milk)
88 mg24.9 mg
9848
Grilled Portabella Mushrooms
87.5 mg24.8 mg
9849
Alfredo Sauce
(With Poultry)
87 mg24.7 mg
9850
Arroz Con Frijoles Negros
(Rice & Black Beans, Latino Restaurant)
87 mg24.7 mg
9851
Boiled White Mushrooms
(With Salt, Drained)
87 mg24.7 mg
9852
Boiled White Mushrooms
(Without Salt, Drained)
87 mg24.7 mg
9853
Bowhead Whale
(Skin & Subcutaneous Fat, Muktuk, Alaska Native)
87 mg24.7 mg
9854
Brown Rice With Carrots
(Made Without Fat)
87 mg24.7 mg
9855
Brown Rice With Other Vegetables
(Made Without Fat)
87 mg24.7 mg
9856
Burger King French Toast Sticks
87 mg24.7 mg
9857
Cafe Mocha
(Nonfat, Coffee)
87 mg24.7 mg
9858
Canned Chili Con Carne With Beans
87 mg24.7 mg
9859
Canned Entree Chili Con Carne With Beans
87 mg24.7 mg
9860
Chicken Or Turkey Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)
87 mg24.7 mg
9861
Chicken Or Turkey Noodles
(Tomato-Based Sauce Mixture)
87 mg24.7 mg
9862
Chili Con Carne With Beans
87 mg24.7 mg
9863
Chocolate Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
87 mg24.7 mg
9864
Chow Mein
(Noodles)
87 mg24.7 mg
9865
Cooked Corn
(With Cream Sauce, Made With Milk, Unspecified Form)
87 mg24.7 mg
9866
Cooked Fresh Yellow Corn
(Made With Butter)
87 mg24.7 mg
9867
Cooked Frozen Corn
(With Cream Sauce, Made With Milk)
87 mg24.7 mg
9868
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)
87 mg24.7 mg
9869
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)
87 mg24.7 mg
9870
Flat Noodles
(Crunchy, Chinese Restaurant)
87 mg24.7 mg
9871
Frankfurter
(Low Sodium)
87 mg24.7 mg
9872
Frankfurters Or Hot Dogs & Sauerkraut
(Mixture)
87 mg24.7 mg
9873
French Toast Sticks
87 mg24.7 mg
9874
French Toast Sticks
(Plain)
87 mg24.7 mg
9875
Frozen Garlic Bread
87 mg24.7 mg
9876
Frozen Meal Chicken In Mushroom Sauce
(White & Wild Rice, Vegetable)
87 mg24.7 mg
9877
Frozen Meal Chopped Sirloin
(With Gravy, Mashed Potatoes, Vegetable)
87 mg24.7 mg
9878
Frozen Meal Sirloin Tips With Gravy
(Potatoes, Vegetable)
87 mg24.7 mg
9879
Frozen Potato Wedges
(Includes USDA Food Distr. Program)
87 mg24.7 mg
9880
Fruit Toaster Pastry
(Includes Apple, Blueberry, Cherry, Strawberry)
87 mg24.7 mg
9881
Garlic Bread
(From Fast Food / Restaurant)
87 mg24.7 mg
9882
Garlic Bread
(Made From Frozen)
87 mg24.7 mg
9883
Garlic Bread
(Not Further Specified)
87 mg24.7 mg
9884
Graham Crackers
(Chocolate Covered)
87 mg24.7 mg
9885
Graham Crackers
(Chocolate-Coated, Cookies)
87 mg24.7 mg
9886
Ham, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
87 mg24.7 mg
9887
Haupia
(Coconut Pudding)
87 mg24.7 mg
9888
Kellogg's Product 19
87 mg24.7 mg
9889
Lamb Or Mutton Goulash
87 mg24.7 mg
9890
Latte
(Coffee)
87 mg24.7 mg
9891
Latte
(Decaffeinated, Coffee)
87 mg24.7 mg
9892
Latte
(Nonfat, Flavored, Coffee)
87 mg24.7 mg
9893
Oven Baked White Potato French Fries
(Made From Frozen)
87 mg24.7 mg
9894
Oven Heated Frozen French Fried Potatoes
(All Types, Salt Added In Processing, Home-Prepared)
87 mg24.7 mg
9895
Pad Thai
(Meatless)
87 mg24.7 mg
9896
Paella With Seafood
87 mg24.7 mg
9897
Peanut Butter Cookies
(Commercially Prepared, Soft-Type)
87 mg24.7 mg
9898
Peanut Butter Filled Sandwich
(Ritz, Crackers)
87 mg24.7 mg
9899
Pickled Cured Pork Feet
87 mg24.7 mg
9900
Pickled Pig's Feet
(Pork)
87 mg24.7 mg
9901
Pickled Pork
(Unspecified Cut)
87 mg24.7 mg
9902
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
87 mg24.7 mg
9903
Ravioli
(With Tomato Sauce, Unspecified Filling)
87 mg24.7 mg
9904
Rice Puddings
(Dry Mix, Prepared With 2% Milk)
87 mg24.7 mg
9905
Roll
(With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)
87 mg24.7 mg
9906
Snack Cake
(With Icing Or Filling, Chocolate)
87 mg24.7 mg
9907
Snack Cakes
(Creme-Filled, Chocolate With Frosting)
87 mg24.7 mg
9908
Sorghum Flour
(Refined, Unenriched)
87 mg24.7 mg
9909
Sour Cream
(Filled, Sour Dressing, Nonbutterfat)
87 mg24.7 mg
9910
Sour Dressing
(Non-Butterfat, Cultured, Filled Cream-Type)
87 mg24.7 mg
9911
Soy Milk
(Light, Chocolate)
87 mg24.7 mg
9912
Soy Milk
(Light)
87 mg24.7 mg
9913
Soy Milk
(Nonfat, Chocolate)
87 mg24.7 mg
9914
Soy Milk
(Nonfat)
87 mg24.7 mg
9915
Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat)
87 mg24.7 mg
9916
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)
87 mg24.7 mg
9917
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat)
87 mg24.7 mg
9918
Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
87 mg24.7 mg
9919
Spanish Rice With Ground Beef
87 mg24.7 mg
9920
Tinkyada Brown Rice Flour Pasta
(Cooked, Gluten-Free)
87 mg24.7 mg
9921
Unprepared Frozen White Sweet Corn
(Kernels On Cob)
87 mg24.7 mg
9922
Unprepared Frozen Yellow Sweet Corn
(Kernels On Cob)
87 mg24.7 mg
9923
White Potato French Fries
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
87 mg24.7 mg
9924
Wild Rhubarb Leaves
(Alaska Native)
87 mg24.7 mg
9925
Wonton Crackers
87 mg24.7 mg
9926
Raw Oyster Mushrooms
86.2 mg24.4 mg
9927
100 Grand Bar
86 mg24.4 mg
9928
Baked Alaska
86 mg24.4 mg
9929
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
86 mg24.4 mg
9930
Bread
(Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)
86 mg24.4 mg
9931
Brown Rice With Carrots
(Made With Fat)
86 mg24.4 mg
9932
Brown Rice With Carrots
(Unspecified If Cooking Fat Added)
86 mg24.4 mg
9933
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Made Without Fat)
86 mg24.4 mg
9934
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Made Without Fat)
86 mg24.4 mg
9935
Brown Rice With Other Vegetables
(Made With Fat)
86 mg24.4 mg
9936
Brown Rice With Other Vegetables
(Unspecified If Cooking Fat Added)
86 mg24.4 mg
9937
Canned Cranberry Beans
(Roman, Mature Seeds)
86 mg24.4 mg
9938
Chicken Or Turkey Noodles
(With Gravy Mixture)
86 mg24.4 mg
9939
Chocolate Beverage Powder
(Dry Mix, Not Reconstituted)
86 mg24.4 mg
9940
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder)
86 mg24.4 mg
9941
Cooked Fresh Corn
(With Cream Sauce, Made With Milk)
86 mg24.4 mg
9942
Cooked Fresh Peas
(With Mushroom Sauce)
86 mg24.4 mg
9943
Cooked Fresh Yellow Corn
(Made With Oil)
86 mg24.4 mg
9944
Cooked Fresh Yellow Corn
(Made With Unspecified Fat)
86 mg24.4 mg
9945
Cooked Frozen Mushrooms
(Made Without Fat)
86 mg24.4 mg
9946
Cooked Instant Oatmeal
(Made Without Fat)
86 mg24.4 mg
9947
Cooked Instant Oatmeal
(Unspecified If Cooking Fat Added)
86 mg24.4 mg
9948
Cooked Mushrooms
(Unspecified Form, Made Without Fat)
86 mg24.4 mg
9949
Creamed Peas
(Made From Frozen)
86 mg24.4 mg
9950
Creamed Peas
(Unspecified Form)
86 mg24.4 mg
9951
Dessert Topping
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
86 mg24.4 mg
9952
Egg Roll
(With Beef And/Or Pork)
86 mg24.4 mg
9953
Flan
(Caramel Custard, Dry Mix, Prepared With 2% Milk)
86 mg24.4 mg
9954
Frozen Meal Beef Short Ribs
(With Barbecue Sauce, Potatoes, Vegetable, Boneless)
86 mg24.4 mg
9955
Frozen Meal Sirloin Beef With Gravy
(Potatoes, Vegetable)
86 mg24.4 mg
9956
Frozen Meal Turkey Tetrazzini
86 mg24.4 mg
9957
Fruit Yogurt
(Whole Milk)
86 mg24.4 mg
9958
Fruit-Filled Pastry
86 mg24.4 mg
9959
Ice Cream Cookie Sandwich
86 mg24.4 mg
9960
Macaroni Or Noodles
(With Cheese & Meat, Prepared From Hamburger Helper Mix)
86 mg24.4 mg
9961
Meat Spread Or Potted Meat Sandwich
86 mg24.4 mg
9962
Milk
(Dry, Reconstituted, Fat Free, Skim)
86 mg24.4 mg
9963
Milk
(Dry, Reconstituted, Unspecified Fat Content)
86 mg24.4 mg
9964
Milk
(Low Sodium, Fluid)
86 mg24.4 mg
9965
Mushrooms
(For Use On A Sandwich)
86 mg24.4 mg
9966
Nestle 100 Grand Bar
(Candies)
86 mg24.4 mg
9967
Pickled Herring
(In Cream Sauce)
86 mg24.4 mg
9968
Pie Crust
(Standard-Type, Dry Mix)
86 mg24.4 mg
9969
Pork
(Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)
86 mg24.4 mg
9970
Raw Epazote
86 mg24.4 mg
9971
Raw Fresh Pork Jowl
(Variety Meats & By-Products)
86 mg24.4 mg
9972
Raw Frozen Lamb
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
86 mg24.4 mg
9973
Raw Mushrooms
86 mg24.4 mg
9974
Raw White Mushrooms
(Exposed To Ultraviolet Light)
86 mg24.4 mg
9975
Seafood Paella
(Puerto Rican Style)
86 mg24.4 mg
9976
Spanish Vegetable Soup
(Caldo Gallego, Puerto Rican Style)
86 mg24.4 mg
9977
Strawberry-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
86 mg24.4 mg
9978
Toasted Onion Bread
86 mg24.4 mg
9979
Tzatziki Dip
86 mg24.4 mg
9980
Vegetable Bread
86 mg24.4 mg
9981
Whipped Cream Substitute
(Nondairy, Made From Powdered Mix)
86 mg24.4 mg
9982
White Bread
(Made From Home Recipe Or Purchased At A Bakery)
86 mg24.4 mg
9983
Whole Milk
(Low Sodium)
86 mg24.4 mg
9984
Beech
(Mushroom)
85.9 mg24.4 mg
9985
Asparagus
(Creamed Or With Cheese Sauce, Unspecified Form)
85 mg24.1 mg
9986
Baked Asian Pastry
(Made With Bean Or Lotus Seed Paste Filling)
85 mg24.1 mg
9987
Baked Beans
(From Fast Food / Restaurant)
85 mg24.1 mg
9988
Banana Fritter
85 mg24.1 mg
9989
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
85 mg24.1 mg
9990
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Made With Fat)
85 mg24.1 mg
9991
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
85 mg24.1 mg
9992
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)
85 mg24.1 mg
9993
Buttermilk
(Fluid, Whole)
85 mg24.1 mg
9994
Buttermilk
(Whole)
85 mg24.1 mg
9995
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
85 mg24.1 mg
9996
Cassava Pasteles
(Pasteles De Yuca, Puerto Rican Style)
85 mg24.1 mg
9997
Coconut Cream Pie
85 mg24.1 mg
9998
Coconut Creme Pie
(Commercially Prepared)
85 mg24.1 mg
9999
Cooked Corn
(From Restaurant)
85 mg24.1 mg
10000
Cooked Fresh Mushrooms
(Unspecified If Cooking Fat Added)
85 mg24.1 mg
fig 10. Foods with phosphorus 9001 to 10000

List of foods (10001 - 11000) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
10001
Cooked Fresh Peas
(With Tomato Sauce)
85 mg24.1 mg
10002
Cooked Frozen Mushrooms
(Made With Butter)
85 mg24.1 mg
10003
Cooked Frozen Mushrooms
(Made With Unspecified Fat)
85 mg24.1 mg
10004
Cooked Frozen Mushrooms
(Unspecified If Cooking Fat Added)
85 mg24.1 mg
10005
Cooked Lima Beans & Corn
(Succotash, Made With Unspecified Fat)
85 mg24.1 mg
10006
Cooked Mushrooms
(Unspecified Form, Made With Butter)
85 mg24.1 mg
10007
Cooked Mushrooms
(Unspecified If Cooking Fat Added, Unspecified Form)
85 mg24.1 mg
10008
Corned Beef
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
85 mg24.1 mg
10009
Creamed Peas & Carrots
(Made From Fresh)
85 mg24.1 mg
10010
Deep-Fried Pork Skin
(Rinds)
85 mg24.1 mg
10011
Doughnuts
(With Jelly Filling, Yeast-Leavened)
85 mg24.1 mg
10012
Dried Seaweed
85 mg24.1 mg
10013
Egg Rolls
(Assorted, Chinese Restaurant)
85 mg24.1 mg
10014
Fried Corn Pone
85 mg24.1 mg
10015
Frozen Meal Sliced Beef
(With Gravy, Potatoes, & Vegetable)
85 mg24.1 mg
10016
Lemon Cream Pie
(Individual Size Or Tart)
85 mg24.1 mg
10017
Lo Mein With Pork
85 mg24.1 mg
10018
Malt-O-Meal Chocolate Marshmallow Mateys
(Cereals Ready-To-Eat)
85 mg24.1 mg
10019
Milk
(Dry, Reconstituted, Low Fat, 1%)
85 mg24.1 mg
10020
Milk Beverage
(Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)
85 mg24.1 mg
10021
Pork
(Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
85 mg24.1 mg
10022
Pork Skins
(Plain)
85 mg24.1 mg
10023
Pumpkin Cake Or Cupcake
(Without Icing Or Filling)
85 mg24.1 mg
10024
Rice Puddings
(Prepared With Whole Milk, Dry Mix)
85 mg24.1 mg
10025
Shortbread Cookies
(Commercially Prepared, Pecan)
85 mg24.1 mg
10026
Sour Cream
(Reduced Fat)
85 mg24.1 mg
10027
Sour Cream
(Reduced Fat)
85 mg24.1 mg
10028
Stewed Corned Beef
(Corned Beef Guisado, Puerto Rican Style)
85 mg24.1 mg
10029
Summer Squash Casserole
(With Tomato & Cheese)
85 mg24.1 mg
10030
Tuna Salad Sandwich
(With Lettuce)
85 mg24.1 mg
10031
Turkey With Vegetable
(Stuffing, Diet Frozen Meal)
85 mg24.1 mg
10032
Venison/Deer, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
85 mg24.1 mg
10033
White Cake Wheat Flour
(Enriched)
85 mg24.1 mg
10034
White Wheat Flour
(9% Protein, Bleached, Enriched, Industrial)
85 mg24.1 mg
10035
White Wheat Flour
(9% Protein, Bleached, Unenriched, Industrial)
85 mg24.1 mg
10036
Yogurt Dressing
85 mg24.1 mg
10037
Raw Enoki Mushrooms
84.1 mg23.8 mg
10038
Asparagus
(Creamed Or With Cheese Sauce, Made From Frozen)
84 mg23.8 mg
10039
Baked Prepared Pie Crust
(Standard-Type, Dry Mix)
84 mg23.8 mg
10040
Baked White Potato
(Stuffed With Chili, Peel Not Eaten)
84 mg23.8 mg
10041
Banana Cake Or Cupcake
(Without Icing Or Filling)
84 mg23.8 mg
10042
Beef & Noodles
(With Mushroom Soup, Mixture)
84 mg23.8 mg
10043
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Made With Fat)
84 mg23.8 mg
10044
Brown-Sugar-Cinnamon Toaster Pastry
84 mg23.8 mg
10045
Cafe Mocha
(Coffee)
84 mg23.8 mg
10046
Cafe Mocha
(Decaffeinated, Coffee)
84 mg23.8 mg
10047
Canned Split Pea Soup With Ham
(Prepared With Equal Volume Water)
84 mg23.8 mg
10048
Chicken Or Turkey Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)
84 mg23.8 mg
10049
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)
84 mg23.8 mg
10050
Chicken Or Turkey, Noodles, & Vegetables
(Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)
84 mg23.8 mg
10051
Chiffon Pie
(Not Chocolate)
84 mg23.8 mg
10052
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder, Prepared With Whole Milk)
84 mg23.8 mg
10053
Cooked Fresh Mushrooms
(Made With Margarine)
84 mg23.8 mg
10054
Cooked Fresh Yellow & White Corn
(Made Without Fat)
84 mg23.8 mg
10055
Cooked Frozen Mushrooms
(Made With Margarine)
84 mg23.8 mg
10056
Cooked Frozen Mushrooms
(Made With Oil)
84 mg23.8 mg
10057
Cooked Mushrooms
(Unspecified Form, Made With Margarine)
84 mg23.8 mg
10058
Cooked Mushrooms
(Unspecified Form, Made With Oil)
84 mg23.8 mg
10059
Cooked Subcutaneous Fat
(Lamb, New Zealand Imported)
84 mg23.8 mg
10060
Creamsicle
(Light Ice Cream)
84 mg23.8 mg
10061
Creamsicle Or Dreamsicle
(Light Ice Cream)
84 mg23.8 mg
10062
Egg Bagels
84 mg23.8 mg
10063
Flan
(Caramel Custard, Prepared With Whole Milk, Dry Mix)
84 mg23.8 mg
10064
French Or Vienna Roll
84 mg23.8 mg
10065
French Rolls
84 mg23.8 mg
10066
Frozen Potato Puffs
(Oven-Heated)
84 mg23.8 mg
10067
Frozen Yogurt Pie
84 mg23.8 mg
10068
Gumbo Without Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)
84 mg23.8 mg
10069
Ham, Noodle, & Vegetable Soup
(Puerto Rican Style)
84 mg23.8 mg
10070
Ice Cream Cone
(Soft Serve, Chocolate, Waffle Cone)
84 mg23.8 mg
10071
Ice Cream Cone
(Soft Serve, Chocolate)
84 mg23.8 mg
10072
Laddu, Laddoo Or Avinsh
(Round Ball, Asian-Indian Dessert)
84 mg23.8 mg
10073
Latte
(Decaffeinated, Flavored, Coffee)
84 mg23.8 mg
10074
Latte
(Flavored, Coffee)
84 mg23.8 mg
10075
Macaroni Or Noodles
(With Cheese & Tomato)
84 mg23.8 mg
10076
McDonald's Fruit 'n Yogurt Parfait
84 mg23.8 mg
10077
Meatball Soup
(Home Recipe, Sopa De Albondigas, Mexican Style)
84 mg23.8 mg
10078
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
84 mg23.8 mg
10079
Raw Fresh Separable Fat From Pork
84 mg23.8 mg
10080
Raw Taro
84 mg23.8 mg
10081
Rice Paper
84 mg23.8 mg
10082
Stewed Beans
(With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
84 mg23.8 mg
10083
Toasted Lard Bread
(Pan De Manteca, Puerto Rican Style)
84 mg23.8 mg
10084
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Restaurant)
84 mg23.8 mg
10085
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
84 mg23.8 mg
10086
Whole Milk
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
84 mg23.8 mg
10087
Baked White Potato
(Stuffed With Cheese, Peel Not Eaten)
83 mg23.5 mg
10088
Banana Cream Pie
(Individual Size Or Tart)
83 mg23.5 mg
10089
Banana Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
83 mg23.5 mg
10090
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
83 mg23.5 mg
10091
Blue Or Roquefort Cheese Dressing
(Light)
83 mg23.5 mg
10092
Blue Or Roquefort Cheese Dressing
(Low Calorie, Salad Dressing)
83 mg23.5 mg
10093
Boiled Chicken Feet
83 mg23.5 mg
10094
Canned Tomato Paste
(Without Salt Added, Includes USDA Food Distr. Program)
83 mg23.5 mg
10095
Cheese & Spinach Filled Ravioli
(With Tomato Sauce)
83 mg23.5 mg
10096
Chicken Feet
83 mg23.5 mg
10097
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
83 mg23.5 mg
10098
Codfish Salad
(Serenata, Puerto Rican Style)
83 mg23.5 mg
10099
Cooked Instant Oatmeal
(Made With Fat)
83 mg23.5 mg
10100
Dried Egg White
(Flakes, Stabilized, Glucose Reduced)
83 mg23.5 mg
10101
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
83 mg23.5 mg
10102
Fried Rice
(With Shrimp)
83 mg23.5 mg
10103
Frozen French Fried Potatoes
(All Types, Salt Not Added In Processing, As Purchased)
83 mg23.5 mg
10104
Frozen Meal Beef Enchilada
(Chili Gravy, Rice, Refried Beans)
83 mg23.5 mg
10105
Frozen Meal Beef Enchilada Dinner
(Not Further Specified)
83 mg23.5 mg
10106
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
83 mg23.5 mg
10107
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
83 mg23.5 mg
10108
Fudge Cookies
(Cake-Type, Includes Trolley Cakes)
83 mg23.5 mg
10109
Gingersnaps
(Cookie)
83 mg23.5 mg
10110
Gingersnaps
(Cookies)
83 mg23.5 mg
10111
Ham, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
83 mg23.5 mg
10112
Ice Creams Chocolate
(Light)
83 mg23.5 mg
10113
Lo Mein With Chicken
83 mg23.5 mg
10114
Mori-Nu Silken Tofu
(Lite Extra Firm)
83 mg23.5 mg
10115
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
83 mg23.5 mg
10116
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
83 mg23.5 mg
10117
Pecan Pie
83 mg23.5 mg
10118
Pecan Pie
(Commercially Prepared)
83 mg23.5 mg
10119
Pecan Pie
(Individual Size Or Tart)
83 mg23.5 mg
10120
Popcorn
(Without Peanuts, Caramel-Coated)
83 mg23.5 mg
10121
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
83 mg23.5 mg
10122
Quaker Oat Bran Cereals
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
83 mg23.5 mg
10123
Raisin Cookie
83 mg23.5 mg
10124
Raisin Cookies
(Soft-Type)
83 mg23.5 mg
10125
Raw Jute
(Potherb)
83 mg23.5 mg
10126
Rice Pudding
(Arroz Con Leche, Latino Restaurant)
83 mg23.5 mg
10127
Soft Serve Ice Cream
(Chocolate)
83 mg23.5 mg
10128
Stewed Chickpeas
(With Potatoes, Puerto Rican Style)
83 mg23.5 mg
10129
Toasted Cinnamon-Raisin Bagels
83 mg23.5 mg
10130
Tripe Stew With Potatoes
(Mondongo, Puerto Rican Style)
83 mg23.5 mg
10131
Turnover
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
83 mg23.5 mg
10132
Unprepared Frozen French Fried Potatoes
(All Types, Salt Added In Processing)
83 mg23.5 mg
10133
Vanilla Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
83 mg23.5 mg
10134
Whole Grain Pasta
(With Cream Sauce, Restaurant)
83 mg23.5 mg
10135
Baked Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
82 mg23.2 mg
10136
Beef Bologna
(Reduced Sodium)
82 mg23.2 mg
10137
Beef Pot Pie
82 mg23.2 mg
10138
Bologna
(Beef, Lower Sodium)
82 mg23.2 mg
10139
Brown Rice With Carrots & Tomatoes
(and/or with Tomato-Based Sauce, Made Without Fat)
82 mg23.2 mg
10140
Brownies
(Regular, Cookies, Dry Mix)
82 mg23.2 mg
10141
Buttermilk
(Fluid, Cultured, Reduced Fat)
82 mg23.2 mg
10142
Buttermilk
(Reduced Fat, 2%)
82 mg23.2 mg
10143
Canned Green Peas
(Low Sodium, Made With Margarine)
82 mg23.2 mg
10144
Canned Green Peas
(Low Sodium, Unspecified If Cooking Fat Added)
82 mg23.2 mg
10145
Canned Pork
(Luncheon Meat)
82 mg23.2 mg
10146
Chicken Rice Soup
(Sopa De Pollo Con Arroz, Puerto Rican Style)
82 mg23.2 mg
10147
Coconut Cream Cake
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
82 mg23.2 mg
10148
Cooked Broccoli Raab
82 mg23.2 mg
10149
Cooked Broccoli Raab
(Made Without Fat)
82 mg23.2 mg
10150
Cooked Brown & Wild Rice
(Unspecified If Cooking Fat Added)
82 mg23.2 mg
10151
Cooked Fresh Yellow & White Corn
(Made With Butter)
82 mg23.2 mg
10152
Cooked Fresh Yellow & White Corn
(Made With Margarine)
82 mg23.2 mg
10153
Cooked Fresh Yellow & White Corn
(Made With Oil)
82 mg23.2 mg
10154
Cooked Fresh Yellow & White Corn
(Made With Unspecified Fat)
82 mg23.2 mg
10155
Cooked Fresh Yellow & White Corn
(Unspecified If Cooking Fat Added)
82 mg23.2 mg
10156
Cooked Wild Rice
82 mg23.2 mg
10157
Cooked Wild Rice
(100%, Made Without Fat)
82 mg23.2 mg
10158
Corned Beef & Potatoes In Tortilla
(Apache)
82 mg23.2 mg
10159
Creamed Parsnips
82 mg23.2 mg
10160
Dressing
(With Meat & Vegetables)
82 mg23.2 mg
10161
Frozen Rice Dessert Bar
(Flavors Other Than Chocolate, Nondairy, Carob Covered)
82 mg23.2 mg
10162
Green String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
82 mg23.2 mg
10163
Gumbo With Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)
82 mg23.2 mg
10164
Ham
(Deviled Or Potted)
82 mg23.2 mg
10165
Ham Loaf
(Luncheon Meat)
82 mg23.2 mg
10166
Hominy With Mutton Stew
(Navajo)
82 mg23.2 mg
10167
Lettuce Salad
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
82 mg23.2 mg
10168
Microwaved Potatoes
(In Skin, Skin With Salt)
82 mg23.2 mg
10169
Microwaved Potatoes
(Without Salt, Cooked In Skin, Skin)
82 mg23.2 mg
10170
Native Bread
(Water, Pan Criollo, Puerto Rican Style)
82 mg23.2 mg
10171
Pasta With Sauce
(Meatless, School Lunch)
82 mg23.2 mg
10172
Pie Shell
82 mg23.2 mg
10173
Pineapple Upside-Down Cake
(Prepared From Recipe)
82 mg23.2 mg
10174
Popcorn
(Sugar Syrup Or Caramel-Coated)
82 mg23.2 mg
10175
Quaker Oat Bran Cereals
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
82 mg23.2 mg
10176
Rice Pudding
82 mg23.2 mg
10177
Rice Puddings
(Ready-To-Eat)
82 mg23.2 mg
10178
Simmered Fresh Pork Feet
(Variety Meats & By-Products)
82 mg23.2 mg
10179
Stuffed Cabbage Rolls
(With Beef & Rice)
82 mg23.2 mg
10180
Tamale Casserole With Meat
82 mg23.2 mg
10181
Tapioca Puddings
(Dry Mix, Prepared With 2% Milk)
82 mg23.2 mg
10182
Unprepared Frozen Green Peas
(Includes USDA Food Distr. Program)
82 mg23.2 mg
10183
Veal Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
82 mg23.2 mg
10184
Venison/Deer, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
82 mg23.2 mg
10185
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
82 mg23.2 mg
10186
Whole Grain Pasta
(With Tomato-Based Sauce, Home Recipe)
82 mg23.2 mg
10187
Baked & Canned Beans
(With Beef)
81 mg23 mg
10188
Baked Potato
(With Vegetables, Peel Not Eaten)
81 mg23 mg
10189
Beef Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
81 mg23 mg
10190
Brown Rice With Carrots & Tomatoes
(and/or with Tomato-Based Sauce, Made With Fat)
81 mg23 mg
10191
Brown Rice With Carrots & Tomatoes
(and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)
81 mg23 mg
10192
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
81 mg23 mg
10193
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
81 mg23 mg
10194
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
81 mg23 mg
10195
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
81 mg23 mg
10196
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)
81 mg23 mg
10197
Chili Con Carne
(With Beans & Macaroni)
81 mg23 mg
10198
Chocolate-Flavored Sprinkles
81 mg23 mg
10199
Cooked Fresh Broccoli
(With Cream Sauce)
81 mg23 mg
10200
Cooked Pig's Feet
(Pork)
81 mg23 mg
10201
Dried Persimmons
(Japanese)
81 mg23 mg
10202
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Made Without Fat)
81 mg23 mg
10203
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Cooking Spray)
81 mg23 mg
10204
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Made Without Fat)
81 mg23 mg
10205
English Muffins
(Mixed-Grain, Includes Granola)
81 mg23 mg
10206
Frosted Rice
(Not Further Specified)
81 mg23 mg
10207
Frozen French Fried Potatoes
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
81 mg23 mg
10208
Frozen Meal Salisbury Steak
(With Gravy, Whipped Potatoes, Vegetable)
81 mg23 mg
10209
Frozen Turkey & Gravy
81 mg23 mg
10210
Gluten Free French Toast
(Made From Frozen)
81 mg23 mg
10211
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
81 mg23 mg
10212
Ice Cream Sundae
(With Whipped Cream, Fruit Topping)
81 mg23 mg
10213
Kellogg's Frosted Rice Krispies
81 mg23 mg
10214
Mori-Nu Silken Tofu
(Lite Firm)
81 mg23 mg
10215
Pork & Vegetables
(Hawaiian Style Mixture)
81 mg23 mg
10216
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
81 mg23 mg
10217
Pumpkin Pie
81 mg23 mg
10218
Pumpkin Pie
(Commercially Prepared)
81 mg23 mg
10219
Pumpkin Pie
(Individual Size Or Tart)
81 mg23 mg
10220
Raw Sweet Potato Leaves
81 mg23 mg
10221
Shrimp Curry
81 mg23 mg
10222
Summer Squash Casserole
(With Cheese Sauce)
81 mg23 mg
10223
Sushi Roll
(Maki Or Temaki, Shrimp)
81 mg23 mg
10224
Sweet Roll
(Frosted)
81 mg23 mg
10225
Tapioca Puddings
(Prepared With Whole Milk, Dry Mix)
81 mg23 mg
10226
Tuna Salad
(Made With Mayonnaise)
81 mg23 mg
10227
Veal Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
81 mg23 mg
10228
Venison/Deer Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
81 mg23 mg
10229
Wonton Wrappers
(Includes Egg Roll Wrappers)
81 mg23 mg
10230
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
81 mg23 mg
10231
Yellow String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
81 mg23 mg
10232
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Eaten)
80 mg22.7 mg
10233
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
80 mg22.7 mg
10234
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
80 mg22.7 mg
10235
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
80 mg22.7 mg
10236
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
80 mg22.7 mg
10237
Carob-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
80 mg22.7 mg
10238
Chicken Or Turkey & Potatoes
(With Gravy Mixture)
80 mg22.7 mg
10239
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
80 mg22.7 mg
10240
Chili With Beans
(Microwavable Bowls)
80 mg22.7 mg
10241
Chocolate Chip Cookies
(Dry Mix)
80 mg22.7 mg
10242
Cooked Broccoli Raab
(Made With Butter)
80 mg22.7 mg
10243
Cooked Broccoli Raab
(Made With Margarine)
80 mg22.7 mg
10244
Cooked Broccoli Raab
(Unspecified If Cooking Fat Added)
80 mg22.7 mg
10245
Creamed Mushrooms
(From Canned)
80 mg22.7 mg
10246
Creamed Mushrooms
(Unspecified Form)
80 mg22.7 mg
10247
Creamed Peas
(From Canned)
80 mg22.7 mg
10248
Crepe
(Dessert Type, Unspecified Filling)
80 mg22.7 mg
10249
Crepe
(Fruit-Filled, Dessert Type)
80 mg22.7 mg
10250
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made With Fat)
80 mg22.7 mg
10251
Fried Broiler-fryer
(Batter, Skin Only, Chicken)
80 mg22.7 mg
10252
Fried Mushrooms
(Batter-Dipped)
80 mg22.7 mg
10253
Ham & Rice
(With Mushroom Soup Mixture)
80 mg22.7 mg
10254
Instant Oatmeal
(Maple Flavored, Made Without Fat)
80 mg22.7 mg
10255
Instant Oatmeal
(Other Flavors, Made Without Fat, Made Without Fat)
80 mg22.7 mg
10256
Instant Oatmeal
(Plain, Made With Water, Made Without Fat, Made Without Fat)
80 mg22.7 mg
10257
Instant Oats
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
80 mg22.7 mg
10258
Lamb Or Mutton & Noodles
(With Gravy Mixture)
80 mg22.7 mg
10259
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
80 mg22.7 mg
10260
Oatmeal
(Plain, Reduced Sugar, Made Without Fat, Made Without Fat)
80 mg22.7 mg
10261
Oatmeal
(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)
80 mg22.7 mg
10262
Pad Thai With Meat
80 mg22.7 mg
10263
Quaker Instant Corn Grits
(Cereals, Cheddar Cheese Flavor, Dry)
80 mg22.7 mg
10264
Raw Turkey Skin
(From Retail Parts, From Dark Meat)
80 mg22.7 mg
10265
Raw Wakame
(Seaweed)
80 mg22.7 mg
10266
Raw Wasabi Root
80 mg22.7 mg
10267
Rice With Beans
80 mg22.7 mg
10268
Somen Noodles
(Japanese, Dry)
80 mg22.7 mg
10269
Spaghetti With Tomato Sauce
(Meatless, Whole Wheat Noodles)
80 mg22.7 mg
10270
Sweet Potato Bread
80 mg22.7 mg
10271
Whole Grain Pasta
(With Tomato-Based Sauce, Ready-To-Heat)
80 mg22.7 mg
10272
Whole Wheat Pasta
(With Tomato Sauce, Meatless)
80 mg22.7 mg
10273
Abbott Ensure Plus
(Ready-To-Drink)
79 mg22.4 mg
10274
Acorns
(Raw, Nuts)
79 mg22.4 mg
10275
Beef & Noodles
(With Gravy, Mixture)
79 mg22.4 mg
10276
Beef & Rice With Cheese Sauce
(Mixture)
79 mg22.4 mg
10277
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
79 mg22.4 mg
10278
Boiled Frozen Yellow Sweet Corn
(With Salt, Drained, Kernels, Cut Off Cob)
79 mg22.4 mg
10279
Boiled Frozen Yellow Sweet Corn
(Without Salt, Drained, Kernels Cut Off Cob)
79 mg22.4 mg
10280
Boiled Pumpkin Leaves
(With Salt, Drained)
79 mg22.4 mg
10281
Boiled Pumpkin Leaves
(Without Salt, Drained)
79 mg22.4 mg
10282
Breading Or Batter
(As Ingredient In Food)
79 mg22.4 mg
10283
Brown Rice
(With Gravy, Made Without Fat)
79 mg22.4 mg
10284
Canned Broadbeans
(Fava Beans, Mature Seeds)
79 mg22.4 mg
10285
Carob Flour
79 mg22.4 mg
10286
Chicken In Orange Sauce With Almond Rice
(Diet Frozen Meal)
79 mg22.4 mg
10287
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
79 mg22.4 mg
10288
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
79 mg22.4 mg
10289
Chicken Soup
(With Noodles & Potatoes, Puerto Rican Style)
79 mg22.4 mg
10290
Chocolate Cream Pie
79 mg22.4 mg
10291
Chocolate Creme Pie
(Commercially Prepared)
79 mg22.4 mg
10292
Chocolate Frosting
(Creamy, Ready-To-Eat)
79 mg22.4 mg
10293
Chocolate Icing
79 mg22.4 mg
10294
Coated Hard Pretzels
(Gluten Free)
79 mg22.4 mg
10295
Cooked Broccoli Raab
(Made With Oil)
79 mg22.4 mg
10296
Cooked Corn
(Made Without Fat, Unspecified Color, Unspecified Form)
79 mg22.4 mg
10297
Cooked Fresh Cress
(Made With Unspecified Fat)
79 mg22.4 mg
10298
Cooked Frozen Corn
(Made Without Fat, Unspecified Color)
79 mg22.4 mg
10299
Cooked Frozen Yellow Corn
(Made Without Fat)
79 mg22.4 mg
10300
Cooked Peas & Mushrooms
(Made Without Fat)
79 mg22.4 mg
10301
Cooked Thistle Leaves
(Made With Fat)
79 mg22.4 mg
10302
Cooked Wild Rice
(100%, Made With Fat)
79 mg22.4 mg
10303
Cooked Wild Rice
(100%, Unspecified If Cooking Fat Added)
79 mg22.4 mg
10304
Cooked Yellow Corn
(Made Without Fat, Unspecified Form)
79 mg22.4 mg
10305
Deep Fried White Potato French Fries
(From Home Or Store, Made From Frozen)
79 mg22.4 mg
10306
Dumpling
(Potato- Or Cheese-Filled)
79 mg22.4 mg
10307
Ensure Plus Nutritional Shake
(Ready-To-Drink)
79 mg22.4 mg
10308
Fish & Vegetable Soup
(No Potatoes, Sopa De Pescado Y Mariscos)
79 mg22.4 mg
10309
French Fries
(Not Further Specified)
79 mg22.4 mg
10310
Fried Stuffed Potatoes
(Rellenos De Papas, Puerto Rican Style)
79 mg22.4 mg
10311
Frozen Dumpling
(Potato- Or Cheese-Filled)
79 mg22.4 mg
10312
Green String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
79 mg22.4 mg
10313
Green String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
79 mg22.4 mg
10314
Hash Brown
(From School Lunch)
79 mg22.4 mg
10315
Instant Oatmeal
(Maple Flavored, Made With Fat)
79 mg22.4 mg
10316
Instant Oatmeal
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
79 mg22.4 mg
10317
Instant Oatmeal
(Other Flavors, Made With Fat, Made With Fat)
79 mg22.4 mg
10318
Instant Oatmeal
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
79 mg22.4 mg
10319
Palak Paneer Or Saag Paneer
(Indian)
79 mg22.4 mg
10320
Prepared Frozen Hash Brown
(Plain, Potatoes, Pan Fried In Canola Oil)
79 mg22.4 mg
10321
Quaker Instant Grits
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
79 mg22.4 mg
10322
Soft Pretzels
79 mg22.4 mg
10323
Soft Pretzels
79 mg22.4 mg
10324
Soft Pretzels
(Coated Or Flavored, Made From Frozen)
79 mg22.4 mg
10325
Soft Pretzels
(Ready-To-Eat, Coated Or Flavored)
79 mg22.4 mg
10326
Soft Pretzels
(Ready-To-Eat, Unsalted, No Butter)
79 mg22.4 mg
10327
Soft Pretzels
(Unsalted, Made From Frozen)
79 mg22.4 mg
10328
Soft Pretzels
(Unsalted)
79 mg22.4 mg
10329
Soft Pretzels
(Unsalted)
79 mg22.4 mg
10330
Soupy Rice Mixture With Chicken & Potatoes
(Puerto Rican Style)
79 mg22.4 mg
10331
Spaghetti Sauce
(With Seafood & Added Vegetables)
79 mg22.4 mg
10332
Stir-Fried Mung Beans
(Mature Seeds, Sprouted)
79 mg22.4 mg
10333
Sweet Potato & Pumpkin Casserole
(Puerto Rican Style)
79 mg22.4 mg
10334
Toasted Caressed Bread
(Pan Sobao, Puerto Rican Style)
79 mg22.4 mg
10335
Tofu With Fruit Pie
79 mg22.4 mg
10336
Tuna Salad
(Made With Italian Dressing)
79 mg22.4 mg
10337
Turnover
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
79 mg22.4 mg
10338
White Potato French Fries
(Unspecified If From Fresh Or Frozen)
79 mg22.4 mg
10339
White Potato Patty
79 mg22.4 mg
10340
Acid Whey
(Fluid)
78 mg22.1 mg
10341
Alfredo Sauce
(With Meat & Added Vegetables)
78 mg22.1 mg
10342
Applesauce Cake Or Cupcake
(Without Icing Or Filling)
78 mg22.1 mg
10343
Baked White Potato Skins
(With Adhering Flesh)
78 mg22.1 mg
10344
Beans & Rice
(From Fast Food / Restaurant)
78 mg22.1 mg
10345
Beef & Potatoes With Cream Sauce
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
78 mg22.1 mg
10346
Beef & Vegetables
(Mixture, Hawaiian Style)
78 mg22.1 mg
10347
Beef Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
78 mg22.1 mg
10348
Beef Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
78 mg22.1 mg
10349
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
78 mg22.1 mg
10350
Beef, Tofu, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
78 mg22.1 mg
10351
Boiled Lotus Root
(With Salt, Drained)
78 mg22.1 mg
10352
Boiled Lotus Root
(Without Salt, Drained)
78 mg22.1 mg
10353
Bread Fritters
(Torrejas Gallegas, Galician Fritters, Puerto Rican Style)
78 mg22.1 mg
10354
Brown Rice
(With Soy-Based Sauce, Made Without Fat)
78 mg22.1 mg
10355
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Made Without Fat)
78 mg22.1 mg
10356
Cheese Ravioli
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
78 mg22.1 mg
10357
Chess Pie
78 mg22.1 mg
10358
Chicken Curry
78 mg22.1 mg
10359
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
78 mg22.1 mg
10360
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
78 mg22.1 mg
10361
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
78 mg22.1 mg
10362
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
78 mg22.1 mg
10363
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
78 mg22.1 mg
10364
Cooked Bamboo Shoots
(Made Without Fat)
78 mg22.1 mg
10365
Cooked Peas & Corn
(Made Without Fat)
78 mg22.1 mg
10366
Cooked Peas & Potatoes
(Made Without Fat)
78 mg22.1 mg
10367
Dairy Drink Mix
(Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)
78 mg22.1 mg
10368
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Butter)
78 mg22.1 mg
10369
Fish Curry
78 mg22.1 mg
10370
Frozen French Fried Potatoes
(Steak Fries, Salt Added In Processing, As Purchased)
78 mg22.1 mg
10371
Fruit Rings
(Not Further Specified)
78 mg22.1 mg
10372
Hash Brown
(Not Further Specified)
78 mg22.1 mg
10373
Hash Brown
(Ready-To-Heat)
78 mg22.1 mg
10374
Instant Oatmeal
(Plain, Made With Water, Made With Fat, Made With Fat)
78 mg22.1 mg
10375
Instant Oatmeal
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
78 mg22.1 mg
10376
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
78 mg22.1 mg
10377
Lentil Curry
78 mg22.1 mg
10378
Malt-O-Meal Tootie Fruities
78 mg22.1 mg
10379
Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat)
78 mg22.1 mg
10380
Meat & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
78 mg22.1 mg
10381
Mexican Bread Pudding
(Capirotada)
78 mg22.1 mg
10382
Moo Goo Gai Pan
78 mg22.1 mg
10383
Oatmeal
(Flavored, Reduced Sugar, Made With Fat)
78 mg22.1 mg
10384
Oatmeal
(Plain, Reduced Sugar, Made With Fat)
78 mg22.1 mg
10385
Oatmeal
(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
78 mg22.1 mg
10386
Oatmeal
(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
78 mg22.1 mg
10387
Onion Bread
78 mg22.1 mg
10388
Pizza
(No Cheese, Thick Crust)
78 mg22.1 mg
10389
Plantain Chips
78 mg22.1 mg
10390
Plantain Chips
(Salted)
78 mg22.1 mg
10391
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
78 mg22.1 mg
10392
Pudding Pie
(Flavors Other Than Chocolate, Individual Size Or Tart)
78 mg22.1 mg
10393
Puerto Rican Pumpkin Pudding
(Flan De Calabaza)
78 mg22.1 mg
10394
Ravani Cake
(Made With Farina)
78 mg22.1 mg
10395
Raw Jerusalem-Artichokes
78 mg22.1 mg
10396
Rye Bread
(Reduced-Calorie)
78 mg22.1 mg
10397
Seven-Layer Salad
(Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
78 mg22.1 mg
10398
Shepherd's Pie With Lamb
78 mg22.1 mg
10399
Soft Pretzels
(Ready-To-Eat, Salted, No Butter)
78 mg22.1 mg
10400
Soft Pretzels
(Ready-To-Eat, Unsalted, Buttered)
78 mg22.1 mg
10401
Soft Pretzels
(Salted, Made From Frozen)
78 mg22.1 mg
10402
Spaghetti With Tomato Or Meat Sauce
(Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)
78 mg22.1 mg
10403
Spice Cake Or Cupcake
(Without Icing Or Filling)
78 mg22.1 mg
10404
Tortellini
(With Tomato Sauce, Spinach-Filled)
78 mg22.1 mg
10405
Tuna Salad
(Made With Light Italian Dressing)
78 mg22.1 mg
10406
Tuna Salad
(Made With Light Mayonnaise-Type Salad Dressing)
78 mg22.1 mg
10407
Tuna Salad
(Made With Light Mayonnaise)
78 mg22.1 mg
10408
Tuna Salad
(Made With Mayonnaise-Type Salad Dressing)
78 mg22.1 mg
10409
Unprepared Frozen Succotash
(Corn & Limas)
78 mg22.1 mg
10410
Unsweetened Orange Juice
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)
78 mg22.1 mg
10411
Vanilla Wafer Dessert Base
78 mg22.1 mg
10412
Venison/Deer Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
78 mg22.1 mg
10413
White Potato Hash Brown
(From Dry Mix)
78 mg22.1 mg
10414
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
78 mg22.1 mg
10415
Alfredo Sauce
(With Meat)
77 mg21.8 mg
10416
Baked Frozen Pie Crust
(Made With Enriched Flour, Deep Dish)
77 mg21.8 mg
10417
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten)
77 mg21.8 mg
10418
Beef & Rice With Cream Sauce
(Mixture)
77 mg21.8 mg
10419
Beef Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
77 mg21.8 mg
10420
Boiled Balsam-Pear
(Bitter Gourd, With Salt, Drained, Leafy Tips)
77 mg21.8 mg
10421
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
77 mg21.8 mg
10422
Boiled Frozen Green Peas
(With Salt, Drained)
77 mg21.8 mg
10423
Boiled Frozen Green Peas
(Without Salt, Drained)
77 mg21.8 mg
10424
Boiled Yellow Sweet Corn
(With Salt, Drained)
77 mg21.8 mg
10425
Boiled Yellow Sweet Corn
(Without Salt, Drained)
77 mg21.8 mg
10426
Broccoli Casserole
(Broccoli, Rice, Cheese, & Mushroom Sauce)
77 mg21.8 mg
10427
Brown Rice
(With Gravy, Made With Fat)
77 mg21.8 mg
10428
Brown Rice
(With Gravy, Unspecified If Cooking Fat Added)
77 mg21.8 mg
10429
Canned Cream Of Mushroom Soup
(Prepared With Milk, Reduced Sodium)
77 mg21.8 mg
10430
Canned Entree Chili
(No Beans)
77 mg21.8 mg
10431
Chicken Or Turkey & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
77 mg21.8 mg
10432
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
77 mg21.8 mg
10433
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
77 mg21.8 mg
10434
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
77 mg21.8 mg
10435
Chili Con Carne
(With Beans & Rice)
77 mg21.8 mg
10436
Chili Con Carne Without Beans
77 mg21.8 mg
10437
Cooked Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
77 mg21.8 mg
10438
Cooked Corn
(Made With Butter, Unspecified Color, Unspecified Form)
77 mg21.8 mg
10439
Cooked Corn
(Made With Margarine, Unspecified Color, Unspecified Form)
77 mg21.8 mg
10440
Cooked Corn
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
77 mg21.8 mg
10441
Cooked Corn
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
77 mg21.8 mg
10442
Cooked Fresh Corn
(Made Without Fat, Unspecified Color)
77 mg21.8 mg
10443
Cooked Frozen Corn
(Made With Butter, Unspecified Color)
77 mg21.8 mg
10444
Cooked Frozen Corn
(Made With Margarine, Unspecified Color)
77 mg21.8 mg
10445
Cooked Frozen Corn
(Unspecified Color, Made With Unspecified Fat)
77 mg21.8 mg
10446
Cooked Frozen Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
77 mg21.8 mg
10447
Cooked Frozen Green Peas
(Made Without Fat)
77 mg21.8 mg
10448
Cooked Frozen Yellow Corn
(Made With Butter)
77 mg21.8 mg
10449
Cooked Frozen Yellow Corn
(Made With Margarine)
77 mg21.8 mg
10450
Cooked Frozen Yellow Corn
(Made With Unspecified Fat)
77 mg21.8 mg
10451
Cooked Frozen Yellow Corn
(Unspecified If Cooking Fat Added)
77 mg21.8 mg
10452
Cooked Green Peas
(Unspecified Form, Made Without Fat)
77 mg21.8 mg
10453
Cooked Instant Cereal
(Unspecified Grain)
77 mg21.8 mg
10454
Cooked Lotus Root
(Made Without Fat)
77 mg21.8 mg
10455
Cooked Oatmeal
(From Fast Food)
77 mg21.8 mg
10456
Cooked Peas & Mushrooms
(Made With Butter)
77 mg21.8 mg
10457
Cooked Peas & Mushrooms
(Made With Margarine)
77 mg21.8 mg
10458
Cooked Peas & Mushrooms
(Made With Oil)
77 mg21.8 mg
10459
Cooked Peas & Mushrooms
(Made With Unspecified Fat)
77 mg21.8 mg
10460
Cooked Peas & Mushrooms
(Unspecified If Cooking Fat Added)
77 mg21.8 mg
10461
Cooked Peas & Potatoes
(Made With Butter)
77 mg21.8 mg
10462
Cooked Peas & Potatoes
(Made With Margarine)
77 mg21.8 mg
10463
Cooked Peas & Potatoes
(Made With Unspecified Fat)
77 mg21.8 mg
10464
Cooked Peas & Potatoes
(Unspecified If Cooking Fat Added)
77 mg21.8 mg
10465
Cooked Yellow & White Corn
(Made With Butter, Unspecified Form)
77 mg21.8 mg
10466
Cooked Yellow Corn
(Made With Butter, Unspecified Form)
77 mg21.8 mg
10467
Cooked Yellow Corn
(Made With Margarine, Unspecified Form)
77 mg21.8 mg
10468
Cooked Yellow Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
77 mg21.8 mg
10469
Cottage Cheese
(Cheese, With Gelatin Dessert & Fruit)
77 mg21.8 mg
10470
Cream Of Crab Soup
(Prepared With Milk)
77 mg21.8 mg
10471
Creamed Macaroni
77 mg21.8 mg
10472
Creamy Dressing
(Fat Free)
77 mg21.8 mg
10473
Creamy Salad Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)
77 mg21.8 mg
10474
Dip
(Sour Cream Base, Reduced Calorie)
77 mg21.8 mg
10475
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified If Cooking Fat Added)
77 mg21.8 mg
10476
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified Type Of Fat)
77 mg21.8 mg
10477
Eggnog-Flavor Mix
(Prepared With Whole Milk, Powder)
77 mg21.8 mg
10478
Gluten-Free Whole Grain Bread
(Made With Tapioca Starch & Brown Rice Flour)
77 mg21.8 mg
10479
Instant Oatmeal
(Fruit Flavored, Made Without Fat)
77 mg21.8 mg
10480
Instant Oats
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
77 mg21.8 mg
10481
Pepperoni & Salami Submarine Sandwich
(With Lettuce, Tomato, & Spread)
77 mg21.8 mg
10482
Potato Salad With Egg
(Made With Creamy Dressing)
77 mg21.8 mg
10483
Regular & Quick Oats
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
77 mg21.8 mg
10484
Regular, Quick, & Instant Oats
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
77 mg21.8 mg
10485
Rice
(With Beans & Tomatoes)
77 mg21.8 mg
10486
Salad Dressing
(Fat Free, Not Further Specified)
77 mg21.8 mg
10487
Shortbread
(With Icing Or Filling, Cookie)
77 mg21.8 mg
10488
Soft Pretzels
(Made From Frozen, Not Further Specified)
77 mg21.8 mg
10489
Soft Pretzels
(Not Further Specified)
77 mg21.8 mg
10490
Soft Pretzels
(Ready-To-Eat, Not Further Specified)
77 mg21.8 mg
10491
Soft Pretzels
(Ready-To-Eat, Salted, Buttered)
77 mg21.8 mg
10492
Spaghetti Sauce
(With Poultry & Added Vegetables)
77 mg21.8 mg
10493
Spaghetti Sauce With Seafood
77 mg21.8 mg
10494
Squash Pie
77 mg21.8 mg
10495
Turkey
(With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)
77 mg21.8 mg
10496
Udi's Soft & Hearty Whole Grain Bread
(Gluten Free)
77 mg21.8 mg
10497
Unprepared Frozen Par Fried Potatoes
(French Fried, Extruded)
77 mg21.8 mg
10498
Baked Chocolate Chip Cookies
(Refrigerated Dough)
76 mg21.5 mg
10499
Beef & Vegetables
(Chinese Restaurant)
76 mg21.5 mg
10500
Beef Curry
76 mg21.5 mg
10501
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
76 mg21.5 mg
10502
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
76 mg21.5 mg
10503
Beef, Tofu, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
76 mg21.5 mg
10504
Biryani With Meat
76 mg21.5 mg
10505
Boiled Dasheen
76 mg21.5 mg
10506
Brown Rice
(With Soy-Based Sauce, Made With Fat)
76 mg21.5 mg
10507
Brown Rice
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
76 mg21.5 mg
10508
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Made With Fat)
76 mg21.5 mg
10509
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Unspecified If Cooking Fat Added)
76 mg21.5 mg
10510
Chocolate Milk
(With Added Calcium, Fluid, Commercial, Reduced Fat)
76 mg21.5 mg
10511
Cinnamon Sweet Rolls
(Commercially Prepared With Raisins)
76 mg21.5 mg
10512
Coffee Cake
(Yeast Type)
76 mg21.5 mg
10513
Cooked Bamboo Shoots
(Made With Fat)
76 mg21.5 mg
10514
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made Without Fat)
76 mg21.5 mg
10515
Cooked Corn
(Made With Oil, Unspecified Color, Unspecified Form)
76 mg21.5 mg
10516
Cooked Corn Pasta
(Gluten-Free)
76 mg21.5 mg
10517
Cooked Egg Noodles
(Enriched)
76 mg21.5 mg
10518
Cooked Egg Noodles
(With Added Salt, Enriched)
76 mg21.5 mg
10519
Cooked Egg Noodles
(With Added Salt, Unenriched)
76 mg21.5 mg
10520
Cooked Egg Noodles
(Without Added Salt, Unenriched)
76 mg21.5 mg
10521
Cooked Frozen Corn
(Made With Oil, Unspecified Color)
76 mg21.5 mg
10522
Cooked Frozen Yellow Corn
(Made With Oil)
76 mg21.5 mg
10523
Cooked Lotus Root
(Made With Fat)
76 mg21.5 mg
10524
Cooked Noodles
(Made Without Fat)
76 mg21.5 mg
10525
Cooked Noodles
(Unspecified If Cooking Fat Added)
76 mg21.5 mg
10526
Cooked Peas & Corn
(Made With Unspecified Fat)
76 mg21.5 mg
10527
Cooked Peas & Potatoes
(Made With Oil)
76 mg21.5 mg
10528
Cooked Taro
(With Salt)
76 mg21.5 mg
10529
Cooked Taro
(Without Salt)
76 mg21.5 mg
10530
Cooked Yellow & White Corn
(Made With Oil, Unspecified Form)
76 mg21.5 mg
10531
Cooked Yellow Corn
(Made With Oil, Unspecified Form)
76 mg21.5 mg
10532
Doughnuts
(With Creme Filling, Yeast-Leavened)
76 mg21.5 mg
10533
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Made With Fat)
76 mg21.5 mg
10534
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Unspecified If Cooking Fat Added)
76 mg21.5 mg
10535
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Margarine)
76 mg21.5 mg
10536
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Made With Fat)
76 mg21.5 mg
10537
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Unspecified If Cooking Fat Added)
76 mg21.5 mg
10538
Frozen Meal Chicken In Soy-Based Sauce
(Rice & Vegetables)
76 mg21.5 mg
10539
Frozen Meal Meat Loaf Dinner
(Not Further Specified)
76 mg21.5 mg
10540
Frozen Meal Meat Loaf With Potatoes
(Vegetable)
76 mg21.5 mg
10541
Frozen Meal Spaghetti & Meatballs
(With Tomato Sauce, Sliced Apples, Bread)
76 mg21.5 mg
10542
Hunan Beef
76 mg21.5 mg
10543
Light Ice Cream Bar
(Chocolate)
76 mg21.5 mg
10544
Macaroni Or Pasta Salad With Chicken
76 mg21.5 mg
10545
Macaroni Or Pasta Salad With Crab Meat
76 mg21.5 mg
10546
Orange-Flavor Drink
(With Pulp, Breakfast Type, Frozen Concentrate.)
76 mg21.5 mg
10547
Pizza
(No Cheese, Thin Crust)
76 mg21.5 mg
10548
Quaker Instant Grits Product With American Cheese Flavor
(Cereals, Dry)
76 mg21.5 mg
10549
Raw Cress
76 mg21.5 mg
10550
Raw Garden Cress
76 mg21.5 mg
10551
Scrapple
(Pork)
76 mg21.5 mg
10552
Soft Serve Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)
76 mg21.5 mg
10553
Sour Cream
76 mg21.5 mg
10554
Sour Cream
(Cultured)
76 mg21.5 mg
10555
Spanish Stew
(Cocido Espanol, Puerto Rican Style)
76 mg21.5 mg
10556
Sweet Roll
(Cinnamon Bun, No Frosting)
76 mg21.5 mg
10557
Sweet Roll
(With Fruit, No Frosting)
76 mg21.5 mg
10558
Szechuan Beef
76 mg21.5 mg
10559
Tamale Casserole
(Tamales En Cazuela, Puerto Rican Style)
76 mg21.5 mg
10560
Toasted Fruit Toaster Pastry
(Include Apple, Blueberry, Cherry, Strawberry)
76 mg21.5 mg
10561
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
76 mg21.5 mg
10562
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
76 mg21.5 mg
10563
Vegetable Soup
(Stew Type, Spanish Style)
76 mg21.5 mg
10564
Whole Grain Pasta
(With Tomato-Based Sauce, Restaurant)
76 mg21.5 mg
10565
Wrap Sandwich
(Filled With Vegetables)
76 mg21.5 mg
10566
Raw Shiitake Mushrooms
75.8 mg21.5 mg
10567
Arroz Con Habichuelas Colorados
(Rice & Red Beans, Latino Restaurant)
75 mg21.3 mg
10568
Baked White Potatoes
(Flesh & Skin)
75 mg21.3 mg
10569
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
75 mg21.3 mg
10570
Boiled Frozen White Sweet Corn
(With Salt, Drained, Kernels On Cob)
75 mg21.3 mg
10571
Boiled Frozen White Sweet Corn
(Without Salt, Drained, Kernels On Cob)
75 mg21.3 mg
10572
Boiled Frozen Yellow Sweet Corn
(With Salt, Drained, Kernels On Cob)
75 mg21.3 mg
10573
Boiled Frozen Yellow Sweet Corn
(Without Salt, Drained, Kernels On Cob)
75 mg21.3 mg
10574
Canned Black Bean Soup
(Condensed)
75 mg21.3 mg
10575
Channa Saag
(Indian)
75 mg21.3 mg
10576
Chicken Or Turkey Vegetable Soup With Rice
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
75 mg21.3 mg
10577
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
75 mg21.3 mg
10578
Chocolate Cookie
(With Icing Or Coating)
75 mg21.3 mg
10579
Chocolate Cookie
(With Icing Or Coating)
75 mg21.3 mg
10580
Coffee Cake
(Creme-Filled With Chocolate Frosting)
75 mg21.3 mg
10581
Coffee Creamer
(Liquid, Sugar Free, Flavored, Fat Free)
75 mg21.3 mg
10582
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made With Fat)
75 mg21.3 mg
10583
Cooked Fresh Corn
(Made With Butter, Unspecified Color)
75 mg21.3 mg
10584
Cooked Fresh Corn
(Made With Margarine, Unspecified Color)
75 mg21.3 mg
10585
Cooked Fresh Corn
(Unspecified Color, Made With Unspecified Fat)
75 mg21.3 mg
10586
Cooked Fresh Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
75 mg21.3 mg
10587
Cooked Fresh Yellow Corn
(Made With Margarine)
75 mg21.3 mg
10588
Cooked Fresh Yellow Corn
(Unspecified If Cooking Fat Added)
75 mg21.3 mg
10589
Cooked Frozen Green Peas
(Made With Butter)
75 mg21.3 mg
10590
Cooked Frozen Green Peas
(Made With Margarine)
75 mg21.3 mg
10591
Cooked Frozen Green Peas
(Made With Oil)
75 mg21.3 mg
10592
Cooked Frozen Green Peas
(Made With Unspecified Fat)
75 mg21.3 mg
10593
Cooked Frozen Green Peas
(Unspecified If Cooking Fat Added)
75 mg21.3 mg
10594
Cooked Frozen Lima Beans
(With Mushroom Sauce, Immature)
75 mg21.3 mg
10595
Cooked Green Peas
(Made With Unspecified Fat, Unspecified Form)
75 mg21.3 mg
10596
Cooked Green Peas
(Unspecified Form, Made With Butter)
75 mg21.3 mg
10597
Cooked Green Peas
(Unspecified Form, Made With Margarine)
75 mg21.3 mg
10598
Cooked Green Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
75 mg21.3 mg
10599
Cooked Intermuscular Fat
(Beef, New Zealand Imported)
75 mg21.3 mg
10600
Cooked Lima Beans
(With Mushroom Sauce, Immature, From Canned)
75 mg21.3 mg
10601
Cooked Lima Beans
(With Mushroom Sauce, Immature, Unspecified Form)
75 mg21.3 mg
10602
Cooked Lotus Root
(Unspecified If Cooking Fat Added)
75 mg21.3 mg
10603
Creamed Brussels Sprouts
(Made From Fresh)
75 mg21.3 mg
10604
Creamed Brussels Sprouts
(Made From Frozen)
75 mg21.3 mg
10605
Creamed Brussels Sprouts
(Unspecified Form)
75 mg21.3 mg
10606
Eclair or Cream Puff
(Custard Or Cream Filled, Not Iced)
75 mg21.3 mg
10607
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
75 mg21.3 mg
10608
Fat Free Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
75 mg21.3 mg
10609
Fish & Noodles Soup
(With Mushroom)
75 mg21.3 mg
10610
Fried Rice
(With Pork)
75 mg21.3 mg
10611
Frozen Meal Chicken Patty Or Nuggets
(With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)
75 mg21.3 mg
10612
Fruit Smoothie
(Light)
75 mg21.3 mg
10613
Graham Crackers
(With Filling, Sandwich-Type)
75 mg21.3 mg
10614
Instant Oatmeal
(Fruit Flavored, Made With Fat)
75 mg21.3 mg
10615
Instant Oatmeal
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
75 mg21.3 mg
10616
Lard Bread
(Pan De Manteca, Puerto Rican Style)
75 mg21.3 mg
10617
Lemon Bar
(Cookie)
75 mg21.3 mg
10618
Light Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
75 mg21.3 mg
10619
Light Ice Cream
(No Sugar Added, Unspecified Flavor)
75 mg21.3 mg
10620
Liquid Cream Substitute
(Fat Free)
75 mg21.3 mg
10621
Liquid Cream Substitute
(Light, Flavored)
75 mg21.3 mg
10622
Liquid Cream Substitute
(Light)
75 mg21.3 mg
10623
Liquid Cream Substitute
(Light)
75 mg21.3 mg
10624
Liquid Cream Substitute
(Sugar Free, Flavored)
75 mg21.3 mg
10625
Lobster Gumbo
75 mg21.3 mg
10626
Macaroni Or Pasta Salad With Meat
75 mg21.3 mg
10627
Malt-O-Meal Berry Colossal Crunch
(Cereals Ready-To-Eat)
75 mg21.3 mg
10628
Mars Snackfood US Milky Way Midnight Bar
(Candies)
75 mg21.3 mg
10629
Milky Way Midnight Bar
75 mg21.3 mg
10630
Phyllo Dough
75 mg21.3 mg
10631
Prepared Frozen Onion Rings
(Breaded, Par Fried, Heated In Oven)
75 mg21.3 mg
10632
Raisins
(Seeded)
75 mg21.3 mg
10633
Raw Fresh Pork Feet
(Variety Meats & By-Products)
75 mg21.3 mg
10634
Raw Salsify
(Vegetable Oyster)
75 mg21.3 mg
10635
Rice
(With Broccoli, Cheese Sauce, Frozen Side Dish)
75 mg21.3 mg
10636
Sandwich-Type Cookie
(Not Chocolate Or Vanilla)
75 mg21.3 mg
10637
Tuna Salad
(Made With Any Type Of Fat Free Dressing)
75 mg21.3 mg
10638
Vanilla Ice Cream
(Light, No Sugar Added)
75 mg21.3 mg
10639
Vanilla Sandwich Cookie
75 mg21.3 mg
10640
Vanilla Sandwich Cookies
(With Creme Filling)
75 mg21.3 mg
10641
Vegetable Smoothie
75 mg21.3 mg
10642
Baked & Canned Beans
(Plain Or Vegetarian)
74 mg21 mg
10643
Baked Beans
(Vegetarian)
74 mg21 mg
10644
Banana Flakes
(Dehydrated)
74 mg21 mg
10645
Banana Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
74 mg21 mg
10646
Bananas Or Banana Powder
(Dehydrated)
74 mg21 mg
10647
Bean & Ham Soup
(Chunky Style, Canned Or Ready-To-Serve)
74 mg21 mg
10648
Bean Cake
74 mg21 mg
10649
Beef Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
74 mg21 mg
10650
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
74 mg21 mg
10651
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
74 mg21 mg
10652
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
74 mg21 mg
10653
Blue Or Roquefort Cheese Dressing
74 mg21 mg
10654
Blue Or Roquefort Cheese Dressing
(Regular, Commercial, Salad Dressing)
74 mg21 mg
10655
Brown Rice
(With Vegetables & Gravy, Made Without Fat)
74 mg21 mg
10656
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
74 mg21 mg
10657
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
74 mg21 mg
10658
Canned Adzuki Beans
(Sweetened, Mature Seeds)
74 mg21 mg
10659
Canned Large Lima Beans
(Mature Seeds)
74 mg21 mg
10660
Canned Lentil Soup With Ham
(Ready-To-Serve)
74 mg21 mg
10661
Canned Or Ready-To-Serve Pea & Ham Soup
(Chunky Style)
74 mg21 mg
10662
Canned Split Pea Soup With Ham
(Chunky, Ready-To-Serve)
74 mg21 mg
10663
Codfish Soup With Noodles
(Puerto Rican Style)
74 mg21 mg
10664
Codfish With Starchy Vegetables
(Serenata De Bacalao, Mixture, Puerto Rican Style)
74 mg21 mg
10665
Cooked Broccoli Raab
(Made With Unspecified Fat)
74 mg21 mg
10666
Cooked Fresh Corn
(Made With Oil, Unspecified Color)
74 mg21 mg
10667
Cooked Fresh Peas & Carrots
(Made Without Fat)
74 mg21 mg
10668
Cooked Green Peas
(Unspecified Form, Made With Oil)
74 mg21 mg
10669
Cooked Noodles
(Made With Fat)
74 mg21 mg
10670
Creamed Macaroni Or Noodles
(With Cheese & Tuna)
74 mg21 mg
10671
Dessert Topping
(Powdered)
74 mg21 mg
10672
Dora The Explorer Cereal
74 mg21 mg
10673
Dumpling
(Vegetable)
74 mg21 mg
10674
Fried Dwarf Banana With Cheese
(Puerto Rican Style)
74 mg21 mg
10675
Froot Loops
74 mg21 mg
10676
Frozen Meal Chicken & Vegetable Entree
(With Noodles)
74 mg21 mg
10677
Frozen Whipped Topping
(Low Fat)
74 mg21 mg
10678
Frozen Whipped Topping
(Nondairy, Fat Free)
74 mg21 mg
10679
Frozen Whipped Topping
(Nondairy, Lowfat)
74 mg21 mg
10680
Frozen Whipped Topping
(Nondairy, Sugar Free)
74 mg21 mg
10681
Frozen Yogurt
(Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)
74 mg21 mg
10682
Fruit Whirls
74 mg21 mg
10683
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Water)
74 mg21 mg
10684
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
74 mg21 mg
10685
Milk Substitutes
(With Lauric Acid Oil, Fluid)
74 mg21 mg
10686
On The Border Mexican Rice
74 mg21 mg
10687
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
74 mg21 mg
10688
Potato Pudding
74 mg21 mg
10689
Scalloped White Potatoes
74 mg21 mg
10690
Shrimp & Vegetables
(Chinese Restaurant)
74 mg21 mg
10691
Smoked Turkey, Pork, & Beef Sausage
(Low Fat)
74 mg21 mg
10692
Spaghetti
(With Meat & Mushroom Sauce, Diet Frozen Meal)
74 mg21 mg
10693
Spaghetti Sauce With Poultry
(Homemade)
74 mg21 mg
10694
Split Pea & Ham Soup
74 mg21 mg
10695
Sushi Roll
(Maki Or Temaki, Tuna)
74 mg21 mg
10696
Unprepared Frozen Fordhook Lima Beans
(Immature Seeds)
74 mg21 mg
10697
Vanilla Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
74 mg21 mg
10698
Yam Buns
(Bunuelos De Name, Puerto Rican Style)
74 mg21 mg
10699
Asparagus
(Creamed Or With Cheese Sauce, From Canned)
73 mg20.7 mg
10700
Boiled Artichokes
(With Salt, Drained, Globe Or French)
73 mg20.7 mg
10701
Boiled Artichokes
(Without Salt, Drained, Globe Or French)
73 mg20.7 mg
10702
Boiled Broadbeans
(With Salt, Drained, Immature Seeds)
73 mg20.7 mg
10703
Boiled Broadbeans
(Without Salt, Drained, Immature Seeds)
73 mg20.7 mg
10704
Brown Rice
(With Vegetables & Gravy, Made With Fat)
73 mg20.7 mg
10705
Brown Rice
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
73 mg20.7 mg
10706
Brown Rice
(With Vegetables, Soy-Based Sauce, Made Without Fat)
73 mg20.7 mg
10707
Chicken & Vegetables
(Chinese Restaurant)
73 mg20.7 mg
10708
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
73 mg20.7 mg
10709
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
73 mg20.7 mg
10710
Cooked Artichoke
(From Canned, Made Without Fat)
73 mg20.7 mg
10711
Cooked Bean Sprouts
(Made Without Fat, Unspecified Form)
73 mg20.7 mg
10712
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Unspecified If Cooking Fat Added)
73 mg20.7 mg
10713
Cooked Fresh Artichoke
(Made Without Fat)
73 mg20.7 mg
10714
Cooked Fresh Bean Sprouts
(Made Without Fat)
73 mg20.7 mg
10715
Cooked Frozen Artichoke
(Made Without Fat)
73 mg20.7 mg
10716
Cooked Green String Beans With Almonds
(Made Without Fat)
73 mg20.7 mg
10717
Creamed Spinach
(Made From Fresh)
73 mg20.7 mg
10718
Dry Yellow Corn Grits
(Regular & Quick, Unenriched, Cereals)
73 mg20.7 mg
10719
Fish Gefiltefish
(Commercial, Sweet Recipe)
73 mg20.7 mg
10720
Fresh Peppermint
73 mg20.7 mg
10721
Fried Rice
(With Chicken)
73 mg20.7 mg
10722
Frozen Dessert Rice
(Flavors Other Than Chocolate, Nondairy)
73 mg20.7 mg
10723
Greens With Ham Or Pork
(Mixture)
73 mg20.7 mg
10724
Jellied Corned Beef Loaf
73 mg20.7 mg
10725
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
73 mg20.7 mg
10726
Mixed Fruit Tart
(Filled With Custard Or Cream Cheese)
73 mg20.7 mg
10727
Pasta
(With Cream Sauce & Seafood, Home Recipe)
73 mg20.7 mg
10728
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
73 mg20.7 mg
10729
Peppers Stuffed With Rice
(Meatless)
73 mg20.7 mg
10730
Puff Pastry
(Custard Or Cream Filled, Iced Or Not Iced)
73 mg20.7 mg
10731
Quaker White Hominy Grits
(Cereals, Quick, Dry)
73 mg20.7 mg
10732
Quaker White Hominy Grits
(Regular, Cereals, Dry)
73 mg20.7 mg
10733
Raw Broccoli Raab
73 mg20.7 mg
10734
Raw Broccoli Raab
73 mg20.7 mg
10735
Raw Jerusalem Artichoke
73 mg20.7 mg
10736
Raw Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
73 mg20.7 mg
10737
Raw Veal
(Composite Of Trimmed Retail Cuts, Separable Fat)
73 mg20.7 mg
10738
Seafood Soup With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
73 mg20.7 mg
10739
Shrimp Gumbo
73 mg20.7 mg
10740
Tofu
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
73 mg20.7 mg
10741
Tofu
(Salted & Fermented, Fuyu)
73 mg20.7 mg
10742
Unprepared White & Wild Rice Mix
(Flavored)
73 mg20.7 mg
10743
Vanilla Fudge
(With Nuts)
73 mg20.7 mg
10744
Vanilla With Nuts Fudge
(Candies)
73 mg20.7 mg
10745
Raw Maitake Mushrooms
72.4 mg20.5 mg
10746
Baked Red Potatoes
(Flesh & Skin)
72 mg20.4 mg
10747
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
72 mg20.4 mg
10748
Boiled Amaranth Leaves
(With Salt, Drained)
72 mg20.4 mg
10749
Boiled Amaranth Leaves
(Without Salt, Drained)
72 mg20.4 mg
10750
Boiled Jute
(With Salt, Drained, Potherb)
72 mg20.4 mg
10751
Boiled Jute
(Without Salt, Drained, Potherb)
72 mg20.4 mg
10752
Brown Rice
(With Vegetables, Soy-Based Sauce, Made With Fat)
72 mg20.4 mg
10753
Brown Rice
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
72 mg20.4 mg
10754
Canned Or Ready-To-Serve Broccoli Cheese Soup
(Prepared With Milk, Home Recipe)
72 mg20.4 mg
10755
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Milk, Home Recipe)
72 mg20.4 mg
10756
Caressed Bread
(Pan Sobao, Puerto Rican Style)
72 mg20.4 mg
10757
Chicken Cacciatore With Noodles
(Diet Frozen Meal)
72 mg20.4 mg
10758
Chicken Or Turkey Pot Pie
72 mg20.4 mg
10759
Chocolate-Coated Light Ice Cream
(Bar Or Stick)
72 mg20.4 mg
10760
Cooked Fresh Brussels Sprouts
(Made Without Fat)
72 mg20.4 mg
10761
Cooked Fresh Peas & Carrots
(Made With Unspecified Fat)
72 mg20.4 mg
10762
Cooked Fresh Peas & Carrots
(Unspecified If Cooking Fat Added)
72 mg20.4 mg
10763
Cooked Peas & Carrots
(Made With Unspecified Fat, Unspecified Form)
72 mg20.4 mg
10764
Corn Bran
(Crude)
72 mg20.4 mg
10765
Corn-Based
(Extruded, Onion-Flavor)
72 mg20.4 mg
10766
Crab Soup
(Unspecified If Tomato-Base Or Cream Style)
72 mg20.4 mg
10767
Cream Of Potato Soup
(Prepared With Milk)
72 mg20.4 mg
10768
Creamed Macaroni
(With Vegetables)
72 mg20.4 mg
10769
Dosa
(Indian, Plain)
72 mg20.4 mg
10770
Egg Substitute
(Liquid Or Frozen, Fat Free)
72 mg20.4 mg
10771
Egg Substitute: Omelet, Scrambled, Or Fried
(Made Without Fat)
72 mg20.4 mg
10772
Fish, Tofu, & Vegetables
(Tempura, Hawaiian Style Mixture)
72 mg20.4 mg
10773
Frozen Beef & Bean Burrito
72 mg20.4 mg
10774
Frozen Dinner
(Not Further Specified)
72 mg20.4 mg
10775
Frozen Meal Beef Dinner
(Not Further Specified)
72 mg20.4 mg
10776
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable)
72 mg20.4 mg
10777
Frozen Meal Salisbury Steak Dinner
(Not Further Specified)
72 mg20.4 mg
10778
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
72 mg20.4 mg
10779
Hayacas
(Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)
72 mg20.4 mg
10780
Ice Cream Sandwich
72 mg20.4 mg
10781
Instant Chocolate Puddings
(Dry Mix)
72 mg20.4 mg
10782
Japanese Chestnuts
(Raw, Nuts)
72 mg20.4 mg
10783
Kellogg's Reduced Sugar Frosted Flakes Cereal
72 mg20.4 mg
10784
Licuado / Batido
(Milk Fruit Drink)
72 mg20.4 mg
10785
Malt-O-Meal Coco-Roos
72 mg20.4 mg
10786
Malt-O-Meal Coco-Roos
(Cereals Ready-To-Eat)
72 mg20.4 mg
10787
Meat Pie
(Not Further Specified)
72 mg20.4 mg
10788
Onion-Flavored Rings
72 mg20.4 mg
10789
Pasta
(With Cream Sauce & Poultry, Home Recipe)
72 mg20.4 mg
10790
Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
72 mg20.4 mg
10791
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
72 mg20.4 mg
10792
Pickled Mushrooms
72 mg20.4 mg
10793
Pork & Rice
(With Tomato-Based Sauce Mixture)
72 mg20.4 mg
10794
Prepared Chicken Pot Pie
(Frozen Entree)
72 mg20.4 mg
10795
Prepared Frozen Vegetable Egg Rolls
72 mg20.4 mg
10796
Prune Puree
72 mg20.4 mg
10797
Pumpkin Empanada
(Mexican Turnover)
72 mg20.4 mg
10798
Quaker Instant Corn Grits
(Cereals, Plain, Dry)
72 mg20.4 mg
10799
Raw Lambsquarters
72 mg20.4 mg
10800
Rice With Vienna Sausage
(Arroz Con Salchichas, Puerto Rican Style)
72 mg20.4 mg
10801
Sausage, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
72 mg20.4 mg
10802
Seafood Soup
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)
72 mg20.4 mg
10803
Seafood Soup
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
72 mg20.4 mg
10804
Seafood Soup With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
72 mg20.4 mg
10805
Sugar Wafer
(Cookie)
72 mg20.4 mg
10806
Sugar Wafers
(With Creme Filling Cookies, Regular)
72 mg20.4 mg
10807
Toasted Cornmeal & Molasses Bread
72 mg20.4 mg
10808
Zucchini Cake Or Cupcake
72 mg20.4 mg
10809
Baked Or Fried Onion Rings
(Batter-Dipped, Unspecified Form)
71 mg20.1 mg
10810
Baked Russet Potatoes
(Flesh & Skin)
71 mg20.1 mg
10811
Beef & Potatoes
(No Sauce, Mixture)
71 mg20.1 mg
10812
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
71 mg20.1 mg
10813
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
71 mg20.1 mg
10814
Blanched Stinging Nettles
(Northern Plains Indians)
71 mg20.1 mg
10815
Breakfast Tart
71 mg20.1 mg
10816
Canned Lima Beans
(Immature Seeds, No Salt Added, Solids & Liquids)
71 mg20.1 mg
10817
Canned Lima Beans
(Immature Seeds, Regular Pack, Solids & Liquids)
71 mg20.1 mg
10818
Chocolate Dip
71 mg20.1 mg
10819
Chocolate Fudge
71 mg20.1 mg
10820
Chocolate Fudge
(Prepared-From-Recipe, Candies)
71 mg20.1 mg
10821
Chow Fun Noodles
(With Meat & Vegetables)
71 mg20.1 mg
10822
Cooked Artichoke
(From Canned, Made With Fat, Unspecified Type Of Fat)
71 mg20.1 mg
10823
Cooked Artichoke
(Made With Butter, Unspecified Form)
71 mg20.1 mg
10824
Cooked Artichoke
(Made With Unspecified Fat, Unspecified Form)
71 mg20.1 mg
10825
Cooked Bean Sprouts
(Made With Fat, Unspecified Form)
71 mg20.1 mg
10826
Cooked Bean Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
71 mg20.1 mg
10827
Cooked Fennel Bulb
(Made Without Fat)
71 mg20.1 mg
10828
Cooked Fresh Artichoke
(Made With Butter)
71 mg20.1 mg
10829
Cooked Fresh Artichoke
(Made With Margarine)
71 mg20.1 mg
10830
Cooked Fresh Artichoke
(Made With Oil)
71 mg20.1 mg
10831
Cooked Fresh Artichoke
(Made With Unspecified Fat)
71 mg20.1 mg
10832
Cooked Fresh Artichoke
(Unspecified If Cooking Fat Added)
71 mg20.1 mg
10833
Cooked Fresh Bean Sprouts
(Unspecified If Cooking Fat Added)
71 mg20.1 mg
10834
Cooked Fresh Green Tomatoes
71 mg20.1 mg
10835
Cooked From Frozen Artichoke
(Made With Unspecified Fat)
71 mg20.1 mg
10836
Cooked Green String Beans
(With Almonds, Made With Unspecified Fat)
71 mg20.1 mg
10837
Cooked Green String Beans With Almonds
(Made With Butter)
71 mg20.1 mg
10838
Cooked Green String Beans With Almonds
(Made With Margarine)
71 mg20.1 mg
10839
Cooked Green String Beans With Almonds
(Made With Oil)
71 mg20.1 mg
10840
Cooked Green String Beans With Almonds
(Unspecified If Cooking Fat Added)
71 mg20.1 mg
10841
Cooked Green String Beans With Chickpeas
(Made Without Fat)
71 mg20.1 mg
10842
Denny's Hash Browns
71 mg20.1 mg
10843
Eclair or Cream Puff
(Custard Or Cream Filled, Unspecified Icing)
71 mg20.1 mg
10844
Empanada
(Fruit-Filled, Mexican Turnover)
71 mg20.1 mg
10845
Frozen Meal Beef With Spaetzle Or Rice
(Vegetable)
71 mg20.1 mg
10846
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)
71 mg20.1 mg
10847
Frozen Meal Veal
(With Spaghetti, Breaded, In Tomato Sauce)
71 mg20.1 mg
10848
Frozen Meal Veal Dinner
(Not Further Specified)
71 mg20.1 mg
10849
Fruit Toaster Pastry
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
71 mg20.1 mg
10850
Fruity Pebbles
71 mg20.1 mg
10851
Green String Beans
(Creamed Or With Cheese Sauce, From Canned)
71 mg20.1 mg
10852
Hash Browns
(Family Style Restaurant)
71 mg20.1 mg
10853
Heath Bites
(Candies)
71 mg20.1 mg
10854
Iced Eclair or Cream Puff
(Custard Or Cream Filled)
71 mg20.1 mg
10855
Jelly Sandwich
(Reduced Sugar Jelly, On White Bread)
71 mg20.1 mg
10856
Korean Dressing Or Marinade
71 mg20.1 mg
10857
Lemon Pie Filling
71 mg20.1 mg
10858
McDonald's Fruit 'n Yogurt Parfait
(Without Granola)
71 mg20.1 mg
10859
Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
71 mg20.1 mg
10860
Oatmeal
(Maple Flavored, From Fast Food)
71 mg20.1 mg
10861
Oatmeal
(Other Flavors, From Fast Food)
71 mg20.1 mg
10862
Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
71 mg20.1 mg
10863
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
71 mg20.1 mg
10864
Post Fruity Pebbles
(Cereals Ready-To-Eat)
71 mg20.1 mg
10865
Raw Cookie Batter Or Dough
71 mg20.1 mg
10866
Raw Fresh Lamb
(Separable Fat, Australian Imported)
71 mg20.1 mg
10867
Raw Fresh Lamb Seam Fat
(Australian Imported)
71 mg20.1 mg
10868
Raw Parsnips
71 mg20.1 mg
10869
Rolo
71 mg20.1 mg
10870
Rolo Caramels In Milk Chocolate
(Candies)
71 mg20.1 mg
10871
Sour Cream
(Light)
71 mg20.1 mg
10872
Sour Cream
(Light)
71 mg20.1 mg
10873
Sour Dough Pancakes
71 mg20.1 mg
10874
Uncooked Dried Apricots
71 mg20.1 mg
10875
Uncooked Dried Apricots
(Sulfured)
71 mg20.1 mg
10876
Uncooked White Rice
(Glutinous, Unenriched)
71 mg20.1 mg
10877
Apple Jacks
70 mg19.8 mg
10878
Bacon
(Meatless)
70 mg19.8 mg
10879
Bacon Strip
(Meatless)
70 mg19.8 mg
10880
Baked Potato
(Peel Eaten)
70 mg19.8 mg
10881
Baked Potatoes
(With Salt, Flesh & Skin)
70 mg19.8 mg
10882
Baked Potatoes
(Without Salt, Flesh & Skin)
70 mg19.8 mg
10883
Baked White Potato
(Stuffed, Peel Eaten, Unspecified Topping)
70 mg19.8 mg
10884
Baked White Potatoes
(Peel Eaten, Made Without Fat)
70 mg19.8 mg
10885
Bean & Ham Soup
(Home Recipe)
70 mg19.8 mg
10886
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
70 mg19.8 mg
10887
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
70 mg19.8 mg
10888
Boiled Frozen Succotash
(With Salt, Drained, Corn & Limas)
70 mg19.8 mg
10889
Boiled Frozen Succotash
(Without Salt, Drained, Corn & Limas)
70 mg19.8 mg
10890
Boiled Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
70 mg19.8 mg
10891
Broccoli Casserole
(Broccoli, Noodles, & Cream Sauce)
70 mg19.8 mg
10892
Canned Cowpeas
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)
70 mg19.8 mg
10893
Canned Or Ready-To-Serve Cream Of Chicken Or Turkey Noodle Soup
(Home Recipe)
70 mg19.8 mg
10894
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
70 mg19.8 mg
10895
Cocoa Mix
(With Aspartame, Powder, Prepared With Water)
70 mg19.8 mg
10896
Coconut Cake Or Cupcake
(With Icing Or Filling)
70 mg19.8 mg
10897
Cooked Brussels Sprouts
(Made With Unspecified Fat, Unspecified Form)
70 mg19.8 mg
10898
Cooked Buckwheat Groats
(Made Without Fat)
70 mg19.8 mg
10899
Cooked Buckwheat Groats
(Unspecified If Cooking Fat Added)
70 mg19.8 mg
10900
Cooked Fennel Bulb
(Made With Butter)
70 mg19.8 mg
10901
Cooked Fennel Bulb
(Made With Margarine)
70 mg19.8 mg
10902
Cooked Fennel Bulb
(Unspecified If Cooking Fat Added)
70 mg19.8 mg
10903
Cooked Fresh Brussels Sprouts
(Made With Unspecified Fat)
70 mg19.8 mg
10904
Creamed Peas & Carrots
(From Canned)
70 mg19.8 mg
10905
Creamed Peas & Carrots
(Made From Frozen)
70 mg19.8 mg
10906
Creamed Peas & Carrots
(Unspecified Form)
70 mg19.8 mg
10907
Dosa
(With Filling, Indian)
70 mg19.8 mg
10908
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
70 mg19.8 mg
10909
Fried Pastry
(Filled With Potatoes & Peas)
70 mg19.8 mg
10910
Gluten Free Cookie
70 mg19.8 mg
10911
Gluten-Free Cookies
(With Creme Filling, Chocolate Sandwich)
70 mg19.8 mg
10912
Gluten-Free White Bread
(Made With Tapioca Starch & Brown Rice Flour)
70 mg19.8 mg
10913
Glutino Gluten Free Cookies
(Chocolate Vanilla Creme)
70 mg19.8 mg
10914
Ham Or Pork & Rice
(No Sauce Mixture)
70 mg19.8 mg
10915
Hash Brown
(Potatoes, Home-Prepared)
70 mg19.8 mg
10916
Jelly Sandwich
(Regular Jelly, Not Further Specified)
70 mg19.8 mg
10917
Jelly Sandwich
(Regular Jelly, On White Bread)
70 mg19.8 mg
10918
Macaroni Or Pasta Salad
(With Tuna & Egg)
70 mg19.8 mg
10919
Noodles With Vegetables
(In Tomato-Based Sauce, Diet Frozen Meal)
70 mg19.8 mg
10920
Raw Alfalfa
(Seeds, Sprouted)
70 mg19.8 mg
10921
Raw Alfalfa
(Sprouts)
70 mg19.8 mg
10922
Roasted Cooked Buckwheat Groats
70 mg19.8 mg
10923
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
70 mg19.8 mg
10924
Roasted White Potatoes
(Made Without Fat)
70 mg19.8 mg
10925
Rosemary
(Dried, Spices)
70 mg19.8 mg
10926
Spaghetti Sauce With Combination Of Meats
(Homemade)
70 mg19.8 mg
10927
Udi's Soft & Delicious White Sandwich Bread
(Gluten Free)
70 mg19.8 mg
10928
Unprepared Frozen White Sweet Corn
(Kernels Cut Off Cob)
70 mg19.8 mg
10929
Unprepared Frozen Yellow Sweet Corn
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
70 mg19.8 mg
10930
Unprepared Hash Brown
(Potatoes, Refrigerated)
70 mg19.8 mg
10931
White Cake
(Prepared From Recipe With Coconut Frosting)
70 mg19.8 mg
10932
3 Musketeers Bar
69 mg19.6 mg
10933
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Not Eaten)
69 mg19.6 mg
10934
Banana Split
69 mg19.6 mg
10935
Boiled Parsnips
(With Salt, Drained)
69 mg19.6 mg
10936
Boiled Parsnips
(Without Salt, Drained)
69 mg19.6 mg
10937
Breaded Vegetable Sticks
(Including Corn, Carrots, & Green Beans)
69 mg19.6 mg
10938
Canned Tomato Bisque
(Prepared With Equal Volume Milk, Soup)
69 mg19.6 mg
10939
Carrot Cake Or Cupcake
(With Icing Or Filling)
69 mg19.6 mg
10940
Cheese-Filled Ravioli
(With Tomato Sauce)
69 mg19.6 mg
10941
Chicken Or Turkey & Rice
(No Sauce Mixture)
69 mg19.6 mg
10942
Chicken Or Turkey & Rice
(With Mushroom Soup Mixture)
69 mg19.6 mg
10943
Chocolate Chip Cookies
(Refrigerated Dough)
69 mg19.6 mg
10944
Chocolate Sandwich Cookie
(With Extra Filling)
69 mg19.6 mg
10945
Chocolate Sandwich Cookies
(With Extra Creme Filling)
69 mg19.6 mg
10946
Chocolate-Covered Banana With Nuts
69 mg19.6 mg
10947
Cooked Broccoli
(As Ingredient)
69 mg19.6 mg
10948
Cooked Dandelion Greens
(Made With Unspecified Fat)
69 mg19.6 mg
10949
Cooked Fennel Bulb
(Made With Oil)
69 mg19.6 mg
10950
Cooked Fresh Broccoli
(Made Without Fat)
69 mg19.6 mg
10951
Cooked Frozen Broccoli
(With Cream Sauce)
69 mg19.6 mg
10952
Cooked Green String Beans With Chickpeas
(Made With Fat)
69 mg19.6 mg
10953
Cooked Green String Beans With Chickpeas
(Unspecified If Cooking Fat Added)
69 mg19.6 mg
10954
Cooked Parsnips
(Made Without Fat)
69 mg19.6 mg
10955
Cooked Vegetable Combination
(With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
69 mg19.6 mg
10956
Creamed Spinach
(Made From Frozen)
69 mg19.6 mg
10957
Dukboki / Tteokbokki
(Korean)
69 mg19.6 mg
10958
Fish & Rice
(With Cream Sauce)
69 mg19.6 mg
10959
Gelatin Dessert
(With Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
69 mg19.6 mg
10960
Kellogg's Special K20 Protein Water Mix
69 mg19.6 mg
10961
Macaroni Or Pasta Salad With Shrimp
69 mg19.6 mg
10962
Malt-O-Meal Cocoa Dyno-Bites
69 mg19.6 mg
10963
Malt-O-Meal Cocoa Dyno-Bites
(Cereals Ready-To-Eat)
69 mg19.6 mg
10964
Malt-O-Meal Honey Buzzers
(Cereals Ready-To-Eat)
69 mg19.6 mg
10965
Mars Snackfood US 3 Musketeers Bar
(Candies)
69 mg19.6 mg
10966
Pigeon Pea Asopao
(Asopao De Gandules)
69 mg19.6 mg
10967
Raw Brussels Sprouts
69 mg19.6 mg
10968
Raw Brussels Sprouts
(Fresh)
69 mg19.6 mg
10969
Sausage, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
69 mg19.6 mg
10970
Seaweed
(Prepared With Soy Sauce)
69 mg19.6 mg
10971
Sushi Roll
(Maki Or Temaki, Salmon)
69 mg19.6 mg
10972
Turnover
(With Gravy, Meat-Filled)
69 mg19.6 mg
10973
Uncooked Dried Plums
(Prunes)
69 mg19.6 mg
10974
Uncooked Dried Prunes
69 mg19.6 mg
10975
Vanilla Sandwich Cookie
(Extra Filling)
69 mg19.6 mg
10976
Whole Wheat Hot Natural Cereal
(With Salt, Cooked With Water, Cereals)
69 mg19.6 mg
10977
Whole Wheat Hot Natural Cereal
(Without Salt, Cooked With Water, Cereals)
69 mg19.6 mg
10978
Wrap Sandwich
(Filled With Vegetables & Rice)
69 mg19.6 mg
10979
Yellow String Beans
(Creamed Or With Cheese Sauce, From Canned)
69 mg19.6 mg
10980
Unsweetened Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors)
68.6 mg19.4 mg
10981
Baked White Potato
(Stuffed With Sour Cream, Peel Eaten)
68 mg19.3 mg
10982
Baked White Potatoes
(Peel Eaten, Made With Fat)
68 mg19.3 mg
10983
Baked White Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
68 mg19.3 mg
10984
Beef & Noodles
(With Tomato-Based Sauce, Mixture)
68 mg19.3 mg
10985
Beef Noodle Soup
(Sopa De Carne Y Fideos, Puerto Rican Style)
68 mg19.3 mg
10986
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
68 mg19.3 mg
10987
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
68 mg19.3 mg
10988
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
68 mg19.3 mg
10989
Canned Chicken Or Turkey Rice Soup
(Prepared With Milk, Reduced Sodium)
68 mg19.3 mg
10990
Canned Tomato Noodle Soup
(Prepared With Milk)
68 mg19.3 mg
10991
Chicken Chow Mein With Rice
(Diet Frozen Meal)
68 mg19.3 mg
10992
Coconut Cookie
68 mg19.3 mg
10993
Coconut Macaroon Cookies
68 mg19.3 mg
10994
Cooked Corn
(With Cream Sauce, Made With Milk, From Canned)
68 mg19.3 mg
10995
Cooked Frozen Yellow & White Corn
(Made Without Fat)
68 mg19.3 mg
10996
Cooked Lima & Corn Beans
(Succotash, Made With Butter)
68 mg19.3 mg
10997
Cooked Lima & Corn Beans
(Succotash, Made With Margarine)
68 mg19.3 mg
10998
Cooked Lima & Corn Beans
(Succotash, Made With Oil)
68 mg19.3 mg
10999
Cooked Lima & Corn Beans
(Succotash, Unspecified If Cooking Fat Added)
68 mg19.3 mg
11000
Cooked Vegetable & Pasta Combinations
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
68 mg19.3 mg
fig 11. Foods with phosphorus 10001 to 11000

List of foods (11001 - 12000) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
11001
Cooked Yellow & White Corn
(Made Without Fat, Unspecified Form)
68 mg19.3 mg
11002
Creamed Kohlrabi
68 mg19.3 mg
11003
Divinity Fudge
68 mg19.3 mg
11004
Dried Fresh Jujube
(Chinese)
68 mg19.3 mg
11005
Egg Roll
(Meatless)
68 mg19.3 mg
11006
Egg Roll
(With Shrimp)
68 mg19.3 mg
11007
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Oil)
68 mg19.3 mg
11008
Frozen Pie Crust
(Made With Enriched Flour, Deep Dish, Unbaked)
68 mg19.3 mg
11009
Fruit Smoothie
(Not Further Specified)
68 mg19.3 mg
11010
Fruit Smoothie
(With Whole Fruit & Dairy)
68 mg19.3 mg
11011
Gelatin Dessert
(Dietetic, Sweetened With Low Calorie Sweetener)
68 mg19.3 mg
11012
Gelatin Desserts
(With Aspartame, Dry Mix, Reduced Calorie, Prepared With Water)
68 mg19.3 mg
11013
Lobster Bisque
68 mg19.3 mg
11014
Macaroon
(Cookie)
68 mg19.3 mg
11015
Oatmeal
(Fruit Flavored, From Fast Food)
68 mg19.3 mg
11016
Oxtail Soup
68 mg19.3 mg
11017
Pasta
(With Cream Sauce & Seafood, Restaurant)
68 mg19.3 mg
11018
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
68 mg19.3 mg
11019
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
68 mg19.3 mg
11020
Peanut Butter Fudge
(Prepared-From-Recipe, Candies)
68 mg19.3 mg
11021
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
68 mg19.3 mg
11022
Pudding Pie
(With Chocolate Coating, Chocolate, Individual Size)
68 mg19.3 mg
11023
Pumpkin Cake Or Cupcake
(With Icing Or Filling)
68 mg19.3 mg
11024
Raw Intermuscular Fat
(Beef, New Zealand Imported)
68 mg19.3 mg
11025
Raw Passion Fruit
68 mg19.3 mg
11026
Raw Purple Passion-Fruit
(Granadilla)
68 mg19.3 mg
11027
Reddi Wip Fat Free Whipped Topping
68 mg19.3 mg
11028
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
68 mg19.3 mg
11029
Scalloped White Potatoes
(Made Without Fat)
68 mg19.3 mg
11030
Sopaipilla
(With Syrup Or Honey)
68 mg19.3 mg
11031
Stewed Pink Beans
(With White Potatoes & Ham, Puerto Rican Style)
68 mg19.3 mg
11032
Whipped Topping
(Dairy Based, Fat Free, Pressurized Container)
68 mg19.3 mg
11033
Artichoke Salad In Oil
67 mg19 mg
11034
Baked Frozen Potato Tots
67 mg19 mg
11035
Baked Pie Crust
(Prepared From Recipe, Standard-Type)
67 mg19 mg
11036
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Eaten)
67 mg19 mg
11037
Banana Cake Or Cupcake
(With Icing Or Filling)
67 mg19 mg
11038
Beef & Rice Soup
(Puerto Rican Style)
67 mg19 mg
11039
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
67 mg19 mg
11040
Boiled Broccoli
(With Salt, Drained)
67 mg19 mg
11041
Boiled Broccoli
(Without Salt, Drained)
67 mg19 mg
11042
Boiled Drumstick Leaves
(With Salt, Drained)
67 mg19 mg
11043
Boiled Drumstick Leaves
(Without Salt, Drained)
67 mg19 mg
11044
Boiled Potato
(Made From Fresh, Peel Eaten, Made With Margarine)
67 mg19 mg
11045
Boiled Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
67 mg19 mg
11046
Boiled Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
67 mg19 mg
11047
Cake Or Pancake
(Made With Rice Flour And/Or Dried Beans)
67 mg19 mg
11048
Canned Green Peas
(No Salt Added, Drained Solids)
67 mg19 mg
11049
Canned Lentil Soup
(Home Recipe Or Ready-To-Serve)
67 mg19 mg
11050
Canned Or Ready-To-Serve Cheddar Cheese Soup
(Home Recipe)
67 mg19 mg
11051
Canned Unprepared Green Peas
(Includes Baby & Lesuer Types, Drained Solids)
67 mg19 mg
11052
Canned Vegetable Beef Soup
(Prepared With Milk)
67 mg19 mg
11053
Canned Yellow Corn
(Low Sodium, Unspecified If Cooking Fat Added)
67 mg19 mg
11054
Chex Cinnamon
67 mg19 mg
11055
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
67 mg19 mg
11056
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
67 mg19 mg
11057
Chocolate Covered Nougat
(With Caramel)
67 mg19 mg
11058
Chocolate Marshmallow Fudge
(Prepared-From-Recipe, Candies)
67 mg19 mg
11059
Cooked Broccoli
(Made With Unspecified Fat, Unspecified Form)
67 mg19 mg
11060
Cooked Buckwheat Groats
(Made With Fat)
67 mg19 mg
11061
Cooked Canned Green Peas
(Made Without Fat)
67 mg19 mg
11062
Cooked Fresh Broccoli
(Made With Butter)
67 mg19 mg
11063
Cooked Fresh Broccoli
(Made With Oil)
67 mg19 mg
11064
Cooked Fresh Broccoli
(Made With Unspecified Fat)
67 mg19 mg
11065
Cooked Parsnips
(Made With Butter)
67 mg19 mg
11066
Cooked Parsnips
(Made With Margarine)
67 mg19 mg
11067
Cooked Parsnips
(Made With Oil)
67 mg19 mg
11068
Cooked Parsnips
(Made With Unspecified Fat)
67 mg19 mg
11069
Cooked Parsnips
(Unspecified If Cooking Fat Added)
67 mg19 mg
11070
Cooked Tahitian Taro
(With Salt)
67 mg19 mg
11071
Cooked Tahitian Taro
(Without Salt)
67 mg19 mg
11072
Cooked Tripe
67 mg19 mg
11073
Cream Of Asparagus Soup
(Prepared With Milk)
67 mg19 mg
11074
Cream Of Asparagus Soup
(Unspecified If Made With Milk Or Water)
67 mg19 mg
11075
Cream Of Chicken Or Turkey Soup
(Prepared With Milk)
67 mg19 mg
11076
Cream Of Soup
(Not Further Specified)
67 mg19 mg
11077
Cream Of Tomato Soup
(Prepared With Milk)
67 mg19 mg
11078
Dressing
(With Oysters)
67 mg19 mg
11079
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)
67 mg19 mg
11080
Malt-O-Meal Fruity Dyno-Bites
67 mg19 mg
11081
Malt-O-Meal Fruity Dyno-Bites
(Cereals Ready-To-Eat)
67 mg19 mg
11082
Mars Snackfood US Milky Way Bar
(Candies)
67 mg19 mg
11083
Milky Way Bar
67 mg19 mg
11084
Muscle Milk
(Light, Ready-To-Drink)
67 mg19 mg
11085
Pasta
(With Cream Sauce & Meat, Home Recipe)
67 mg19 mg
11086
Pasta
(With Cream Sauce & Poultry, Restaurant)
67 mg19 mg
11087
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
67 mg19 mg
11088
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
67 mg19 mg
11089
Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
67 mg19 mg
11090
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
67 mg19 mg
11091
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
67 mg19 mg
11092
Potato Salad
(German Style)
67 mg19 mg
11093
Prepared Beef Pot Pie
(Frozen Entree)
67 mg19 mg
11094
Raw Breadnut Tree Seeds
67 mg19 mg
11095
Raw Broccoli
(Fresh)
67 mg19 mg
11096
Raw Chokecherries
(Pitted, Northern Plains Indians)
67 mg19 mg
11097
Raw Mashu Roots
(Alaska Native)
67 mg19 mg
11098
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
67 mg19 mg
11099
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Margarine)
67 mg19 mg
11100
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
67 mg19 mg
11101
Stewed Pig's Feet
(Patitas De Cerdo Guisadas, Puerto Rican Style)
67 mg19 mg
11102
Stewed Red Beans
(Habichuelas Coloradas Guisadas, Puerto Rican Style)
67 mg19 mg
11103
Sweet Roll
(With Fruit, Frosted)
67 mg19 mg
11104
Turkey With Gravy
(Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
67 mg19 mg
11105
Uncooked Dried Figs
67 mg19 mg
11106
Uncooked Dried Figs
67 mg19 mg
11107
Upside Down Cake
(All Fruits)
67 mg19 mg
11108
Almond Cookie
66 mg18.7 mg
11109
Boiled Celeriac
(With Salt, Drained)
66 mg18.7 mg
11110
Boiled Celeriac
(Without Salt, Drained)
66 mg18.7 mg
11111
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
66 mg18.7 mg
11112
Buttermilk Pie
66 mg18.7 mg
11113
Canned Bean Soup With Frankfurters
(Prepared With Equal Volume Water)
66 mg18.7 mg
11114
Canned Green Peas
(Low Sodium, Made Without Fat)
66 mg18.7 mg
11115
Canned Mushrooms
(Drained Solids)
66 mg18.7 mg
11116
Canned Or Ready-To-Serve Celery Soup
(Prepared With Cream From Milk, Home Recipe)
66 mg18.7 mg
11117
Canned Oyster Stew
(Prepared With Equal Volume Milk)
66 mg18.7 mg
11118
Canned Tomato Soup
(Prepared With Milk, Reduced Sodium)
66 mg18.7 mg
11119
Canned Yellow Corn
(Made With Margarine, Low Sodium)
66 mg18.7 mg
11120
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
66 mg18.7 mg
11121
Chinese Chestnuts
(Boiled & Steamed, Nuts)
66 mg18.7 mg
11122
Chocolate Sandwich Cookie
(Reduced Fat)
66 mg18.7 mg
11123
Chocolate Sandwich Cookies
(With Creme Filling, Reduced Fat)
66 mg18.7 mg
11124
Codfish, Rice, And Vegetable Soup
(Puerto Rican Style)
66 mg18.7 mg
11125
Cooked Broccoli
(From Restaurant)
66 mg18.7 mg
11126
Cooked Canned Green Peas
(Made With Butter)
66 mg18.7 mg
11127
Cooked Canned Green Peas
(Unspecified If Cooking Fat Added)
66 mg18.7 mg
11128
Cooked Canned Mushrooms
(Made Without Fat)
66 mg18.7 mg
11129
Cooked Classic Mixed Vegetables
(From Restaurant)
66 mg18.7 mg
11130
Cooked Frozen Yellow & White Corn
(Made With Butter)
66 mg18.7 mg
11131
Cooked Frozen Yellow & White Corn
(Made With Margarine)
66 mg18.7 mg
11132
Cooked Frozen Yellow & White Corn
(Made With Oil)
66 mg18.7 mg
11133
Cooked Frozen Yellow & White Corn
(Made With Unspecified Fat)
66 mg18.7 mg
11134
Cooked Frozen Yellow & White Corn
(Unspecified If Cooking Fat Added)
66 mg18.7 mg
11135
Cooked Oatmeal With Fruit
66 mg18.7 mg
11136
Cooked Subcutaneous Beef Fat
(New Zealand Imported)
66 mg18.7 mg
11137
Cooked Taro Leaves
(Made Without Fat)
66 mg18.7 mg
11138
Cooked Whole Wheat Cereal
(Wheat & Barley, Made Without Fat)
66 mg18.7 mg
11139
Cooked Whole Wheat Cereal
(Wheat & Barley, Unspecified If Cooking Fat Added)
66 mg18.7 mg
11140
Cooked Yellow & White Corn
(Made With Margarine, Unspecified Form)
66 mg18.7 mg
11141
Cooked Yellow & White Corn
(Made With Unspecified Fat, Unspecified Form)
66 mg18.7 mg
11142
Cooked Yellow & White Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
66 mg18.7 mg
11143
Cornmeal & Molasses Bread
66 mg18.7 mg
11144
Cream Of Leek Soup
(Prepared With Milk)
66 mg18.7 mg
11145
Cream Of Onion Soup
(Prepared With Milk)
66 mg18.7 mg
11146
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made With Fat)
66 mg18.7 mg
11147
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made Without Fat)
66 mg18.7 mg
11148
Fresh Dill Weed
66 mg18.7 mg
11149
Fresh Rosemary
66 mg18.7 mg
11150
Fried Rice
(With Beef)
66 mg18.7 mg
11151
Frozen Dessert Tofu
(Flavors Other Than Chocolate)
66 mg18.7 mg
11152
Fruit Cheesecake
66 mg18.7 mg
11153
Ice Cream Bar Or Stick With Fruit
66 mg18.7 mg
11154
Lemon Pie
(Not Cream Or Meringue, Individual Size Or Tart)
66 mg18.7 mg
11155
Light Ice Cream Bar
(Vanilla)
66 mg18.7 mg
11156
Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
66 mg18.7 mg
11157
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
66 mg18.7 mg
11158
Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
66 mg18.7 mg
11159
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
66 mg18.7 mg
11160
Pfeffernusse Cookie
66 mg18.7 mg
11161
Pineapple Cream Pie
66 mg18.7 mg
11162
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
66 mg18.7 mg
11163
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
66 mg18.7 mg
11164
Raw Broccoli
66 mg18.7 mg
11165
Raw Broccoli Flower Clusters
66 mg18.7 mg
11166
Raw Broccoli Leaves
66 mg18.7 mg
11167
Raw Broccoli Stalks
66 mg18.7 mg
11168
Raw Dandelion Greens
66 mg18.7 mg
11169
Raw Dandelion Greens
66 mg18.7 mg
11170
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
66 mg18.7 mg
11171
Rum Ball
(No-Bake, Cookie)
66 mg18.7 mg
11172
Shepherd's Pie With Beef
66 mg18.7 mg
11173
Shortbread
(Cookie)
66 mg18.7 mg
11174
Shortbread
(Reduced Fat, Cookie)
66 mg18.7 mg
11175
Shortbread Cookies
(Commercially Prepared, Plain)
66 mg18.7 mg
11176
Shortbread Cookies
(Reduced Fat)
66 mg18.7 mg
11177
Simmered Beef Tripe
(Variety Meats & By-Products)
66 mg18.7 mg
11178
Simmered Fresh Pork Chitterlings
(Variety Meats & By-Products)
66 mg18.7 mg
11179
Spaghetti Sauce
(With Meat & Vegetables, Homemade)
66 mg18.7 mg
11180
Stewed Peaches
(Low-Moisture, Dehydrated, Sulfured)
66 mg18.7 mg
11181
Sushi Roll
(Maki Or Temaki, Eel)
66 mg18.7 mg
11182
Tapioca Pudding
(Ready-To-Eat, Fat Free)
66 mg18.7 mg
11183
Tapioca Puddings
(Ready-To-Eat, Fat Free)
66 mg18.7 mg
11184
Tofu & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
66 mg18.7 mg
11185
Venison/Deer, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
66 mg18.7 mg
11186
White Russian
66 mg18.7 mg
11187
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
65 mg18.4 mg
11188
Batter-Dipped & Fried Broccoli
65 mg18.4 mg
11189
Beef Macaroni With Tomato Sauce
(Frozen Entree, Reduced Fat)
65 mg18.4 mg
11190
Beef Vegetable Soup
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
65 mg18.4 mg
11191
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
65 mg18.4 mg
11192
Canned Clam Chowder
(New England, Ready-To-Serve)
65 mg18.4 mg
11193
Canned Cream Of Potato Soup
(Prepared With Equal Volume Milk)
65 mg18.4 mg
11194
Canned Green Peas
(Drained Solids, Rinsed In Tap Water)
65 mg18.4 mg
11195
Canned Green Peas
(Low Sodium, Made With Butter)
65 mg18.4 mg
11196
Canned Green Peas
(Made With Unspecified Fat, Low Sodium)
65 mg18.4 mg
11197
Canned Hearts Of Palm
65 mg18.4 mg
11198
Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup
(Home Recipe)
65 mg18.4 mg
11199
Chicken Or Turkey & Rice
(With Tomato-Based Sauce Mixture)
65 mg18.4 mg
11200
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
65 mg18.4 mg
11201
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
65 mg18.4 mg
11202
Cooked Canned Green Peas
(Made With Margarine)
65 mg18.4 mg
11203
Cooked Canned Green Peas
(Made With Oil)
65 mg18.4 mg
11204
Cooked Canned Green Peas
(Made With Unspecified Fat)
65 mg18.4 mg
11205
Cooked Cereal
(Not Further Specified)
65 mg18.4 mg
11206
Cooked Chitterlings
65 mg18.4 mg
11207
Cooked Fresh Broccoli
(Made With Margarine)
65 mg18.4 mg
11208
Cooked Fresh Broccoli
(Unspecified If Cooking Fat Added)
65 mg18.4 mg
11209
Cooked Fresh Okra
(Made Without Fat)
65 mg18.4 mg
11210
Cooked Green String Beans With Pinto Beans
(Made Without Fat)
65 mg18.4 mg
11211
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
65 mg18.4 mg
11212
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
65 mg18.4 mg
11213
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
65 mg18.4 mg
11214
Cooked Taro Leaves
(Unspecified If Cooking Fat Added)
65 mg18.4 mg
11215
Creamed Cauliflower
(Made From Fresh)
65 mg18.4 mg
11216
Froot Loops Marshmallow
65 mg18.4 mg
11217
Frozen Meal Spaghetti & Meatballs Dinner
(Not Further Specified)
65 mg18.4 mg
11218
Gelatin Dessert
(With Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
65 mg18.4 mg
11219
Lemon Pie
(Not Cream Or Meringue)
65 mg18.4 mg
11220
Nestum Cereal
65 mg18.4 mg
11221
Oatmeal
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
65 mg18.4 mg
11222
Oatmeal
(Regular Or Quick, Made With Water, Made With Fat)
65 mg18.4 mg
11223
Oatmeal
(Regular Or Quick, Made With Water, Made Without Fat)
65 mg18.4 mg
11224
Oven-Heated Frozen French Fried Potatoes
(Cottage-Cut, Salt Not Added In Processing)
65 mg18.4 mg
11225
Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
65 mg18.4 mg
11226
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
65 mg18.4 mg
11227
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
65 mg18.4 mg
11228
Prepared Frozen Par Fried Potatoes
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
65 mg18.4 mg
11229
Raw Cowpeas
(Young Pods With Seeds)
65 mg18.4 mg
11230
Roasted White Potatoes
(Made With Fat)
65 mg18.4 mg
11231
Roasted White Potatoes
(Unspecified If Cooking Fat Added)
65 mg18.4 mg
11232
Sausage & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
65 mg18.4 mg
11233
Spaghetti
(With Tomato Sauce & Poultry)
65 mg18.4 mg
11234
Spaghetti With Meat Sauce
(Diet Frozen Meal)
65 mg18.4 mg
11235
Stewed Pigeon Peas
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
65 mg18.4 mg
11236
Beef & Rice
(With Mushroom Soup, Mixture)
64 mg18.1 mg
11237
Canned Green Peas
(Low Sodium, Made With Oil)
64 mg18.1 mg
11238
Canned White Sweet Corn
(Vacuum Pack, No Salt Added)
64 mg18.1 mg
11239
Canned White Sweet Corn
(Vacuum Pack, Regular Pack)
64 mg18.1 mg
11240
Canned Yellow Sweet Corn
(Vacuum Pack, No Salt Added)
64 mg18.1 mg
11241
Canned Yellow Sweet Corn
(Vacuum Pack, Regular Pack)
64 mg18.1 mg
11242
Cherry Strudel
64 mg18.1 mg
11243
Chicken Curry With Rice
64 mg18.1 mg
11244
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
64 mg18.1 mg
11245
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
64 mg18.1 mg
11246
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Graham Cracker)
64 mg18.1 mg
11247
Cinnamon
(Ground, Spices)
64 mg18.1 mg
11248
Cooked Beef Retail Cuts
(Separable Fat)
64 mg18.1 mg
11249
Cooked Broccoli
(With Cream Sauce, Unspecified Form)
64 mg18.1 mg
11250
Cooked Canned Mushrooms
(Made With Butter)
64 mg18.1 mg
11251
Cooked Canned Mushrooms
(Made With Margarine)
64 mg18.1 mg
11252
Cooked Canned Mushrooms
(Made With Oil)
64 mg18.1 mg
11253
Cooked Canned Mushrooms
(Made With Unspecified Fat)
64 mg18.1 mg
11254
Cooked Canned Mushrooms
(Unspecified If Cooking Fat Added)
64 mg18.1 mg
11255
Cooked Corn With Red Or Green Peppers
(Made Without Fat)
64 mg18.1 mg
11256
Cooked Fresh Okra
(Made With Unspecified Fat)
64 mg18.1 mg
11257
Cooked Green String Beans With Pinto Beans
(Made With Fat)
64 mg18.1 mg
11258
Cooked Green String Beans With Pinto Beans
(Unspecified If Cooking Fat Added)
64 mg18.1 mg
11259
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made With Fat)
64 mg18.1 mg
11260
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made Without Fat)
64 mg18.1 mg
11261
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)
64 mg18.1 mg
11262
Cooked Luffa
(Chinese Okra, Made With Fat)
64 mg18.1 mg
11263
Cooked Okra
(Made With Unspecified Fat, Unspecified Form)
64 mg18.1 mg
11264
Cooked White Potatoes With Sauce
(Unspecified Sauce)
64 mg18.1 mg
11265
Cream Of Mushroom Soup
(Prepared With Milk)
64 mg18.1 mg
11266
Cream Of Mushroom Soup
(With Milk Or Water, Unspecified If Made)
64 mg18.1 mg
11267
Creamed Spinach
(From Canned)
64 mg18.1 mg
11268
Dried Fruit Mixture
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
64 mg18.1 mg
11269
Fish Curry With Rice
64 mg18.1 mg
11270
Fried Vegetables
(Dipped In Chick-Pea Flour Batter, Pakora)
64 mg18.1 mg
11271
Frozen Cream Substitute
64 mg18.1 mg
11272
Ham Or Pork & Potatoes With Gravy
(Mixture)
64 mg18.1 mg
11273
Hot Chocolate / Cocoa
(Made With Dry Mix & Non-Dairy Milk)
64 mg18.1 mg
11274
Instant Oats
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
64 mg18.1 mg
11275
Lentil Curry With Rice
64 mg18.1 mg
11276
Liquid Cream Substitute
64 mg18.1 mg
11277
Liquid Cream Substitute
(Sugar Free)
64 mg18.1 mg
11278
Liquid Cream Substitute
(With Hydrogenated Vegetable Oil & Soy Protein)
64 mg18.1 mg
11279
Liquid Cream Substitute
(With Lauric Acid Oil & Sodium Caseinate)
64 mg18.1 mg
11280
Liquid Or Powdered Cream Substitute
(Unspecified If Frozen)
64 mg18.1 mg
11281
Lo Han Jai
(Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
64 mg18.1 mg
11282
Macaroni Or Pasta Salad
(Made With Creamy Dressing)
64 mg18.1 mg
11283
Norwegian Lefse
(Potato & Flour Pancake)
64 mg18.1 mg
11284
Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
64 mg18.1 mg
11285
Potato Salad
(Made With Creamy Dressing)
64 mg18.1 mg
11286
Puerto Rican Seasoning
(With Ham & Tomato Sauce)
64 mg18.1 mg
11287
Quaker Quaker Multigrain Oatmeal
(Cereals, No Salt, Prepared With Water)
64 mg18.1 mg
11288
Rabbit Stew
(With Potatoes & Vegetables)
64 mg18.1 mg
11289
Raw Beef Tripe
(Variety Meats & By-Products)
64 mg18.1 mg
11290
Soft Serve Sundae
(With Whipped Cream, Fruit Topping, Light Ice Cream)
64 mg18.1 mg
11291
Soy Coffee Creamer
(Liquid)
64 mg18.1 mg
11292
Spaghetti
(With Tomato Sauce & Frankfurters Or Hot Dogs)
64 mg18.1 mg
11293
Spaghetti Sauce
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
64 mg18.1 mg
11294
Spaghetti Sauce
(With Lamb Or Mutton, Homemade)
64 mg18.1 mg
11295
Spaghetti Sauce With Meat
64 mg18.1 mg
11296
Spaghetti With Tomato Sauce
(Made With Spinach Noodles, Meatless)
64 mg18.1 mg
11297
Stewed Red Beans With Pig's Feet
(Puerto Rican Style)
64 mg18.1 mg
11298
Stewed Red Beans With Pig's Feet & Potatoes
(Puerto Rican Style)
64 mg18.1 mg
11299
Unprepared Frozen Asparagus
64 mg18.1 mg
11300
Unprepared Frozen Potato Puffs
64 mg18.1 mg
11301
Applesauce Cake Or Cupcake
(With Icing Or Filling)
63 mg17.9 mg
11302
Bean Salad
(Yellow And/Or Green String Beans)
63 mg17.9 mg
11303
Beef Curry With Rice
63 mg17.9 mg
11304
Berry Cobbler
63 mg17.9 mg
11305
Bibimbap
(Korean)
63 mg17.9 mg
11306
Brown Sugar Fudge
(Penuche)
63 mg17.9 mg
11307
Canned Cream Of Chicken Or Turkey Soup
(Made With Milk, Reduced Sodium)
63 mg17.9 mg
11308
Canned Green Peas
(Regular Pack, Solids & Liquids)
63 mg17.9 mg
11309
Canned Tomato Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
63 mg17.9 mg
11310
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
63 mg17.9 mg
11311
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
63 mg17.9 mg
11312
Chocolate Chip Cookie
(Reduced Fat)
63 mg17.9 mg
11313
Chocolate Chip Cookies
(Regular, Commercially Prepared, Lower Fat)
63 mg17.9 mg
11314
Chocolate Cookie
(With Chocolate Filling Or Coating, Fat Free)
63 mg17.9 mg
11315
Chocolate Or Fudge Cookie
(Reduced Fat)
63 mg17.9 mg
11316
Coconut-Nut Frosting
(Ready-To-Eat)
63 mg17.9 mg
11317
Cooked Broccoflower
(Made With Unspecified Fat)
63 mg17.9 mg
11318
Cooked Corn With Red Or Green Peppers
(Made With Butter)
63 mg17.9 mg
11319
Cooked Corn With Red Or Green Peppers
(Unspecified If Cooking Fat Added)
63 mg17.9 mg
11320
Cooked Fresh-Refrigerated Pasta
(Plain)
63 mg17.9 mg
11321
Cooked Oatmeal
(Regular, Made Without Fat)
63 mg17.9 mg
11322
Cooked Oatmeal
(Regular, Unspecified If Cooking Fat Added)
63 mg17.9 mg
11323
Cooked Quick Oatmeal
(1 Or 3 Minutes, Made Without Fat)
63 mg17.9 mg
11324
Cooked Quick Oatmeal
(1 Or 3 Minutes, Unspecified If Cooking Fat Added)
63 mg17.9 mg
11325
Cooked Red Or Green Corn With Peppers
(Made With Unspecified Fat)
63 mg17.9 mg
11326
Cooked Taro Leaves
(Made With Fat)
63 mg17.9 mg
11327
Cooked Watercress
(Made With Fat)
63 mg17.9 mg
11328
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Fat)
63 mg17.9 mg
11329
Crab Soup
(Tomato-Base)
63 mg17.9 mg
11330
Creamed Summer Squash
(Made From Fresh)
63 mg17.9 mg
11331
Dip
(Sour Cream Base)
63 mg17.9 mg
11332
Dirty Rice
63 mg17.9 mg
11333
Egg Curry
63 mg17.9 mg
11334
Fried Frozen Potato Tots
63 mg17.9 mg
11335
Frozen Meal Chicken & Noodles
(With Vegetable)
63 mg17.9 mg
11336
Frozen Potato Tots
(Unspecified If Fried Or Baked)
63 mg17.9 mg
11337
Honey Nut Chex
63 mg17.9 mg
11338
Macaroni Or Noodles
(With Beans Or Lentils & Tomato Sauce)
63 mg17.9 mg
11339
Mutton Stew With Dumplings
(Navajo)
63 mg17.9 mg
11340
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
63 mg17.9 mg
11341
Potato Tots
(Fast Food / Restaurant)
63 mg17.9 mg
11342
Potato Tots
(Fried Or Baked, Made From Fresh)
63 mg17.9 mg
11343
Pralines
63 mg17.9 mg
11344
Puerto Rican Cookies
(Mantecaditos Polvorones)
63 mg17.9 mg
11345
Quaker Quaker Multigrain Oatmeal
(Cereals, Salt, Prepared With Water)
63 mg17.9 mg
11346
Ralston Crispy Hexagons
(Cereals Ready-To-Eat)
63 mg17.9 mg
11347
Raw Chinese Waterchestnuts
(Matai)
63 mg17.9 mg
11348
Raw Dock
63 mg17.9 mg
11349
Raw Lambsquarters
(Northern Plains Indians)
63 mg17.9 mg
11350
Raw Winged Bean Leaves
63 mg17.9 mg
11351
Rice Flour
(Glutenous)
63 mg17.9 mg
11352
Scalloped Potatoes
(Home-Prepared With Butter)
63 mg17.9 mg
11353
Scalloped Potatoes
(Home-Prepared With Margarine)
63 mg17.9 mg
11354
Spice Cake Or Cupcake
(With Icing Or Filling)
63 mg17.9 mg
11355
Tofu & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
63 mg17.9 mg
11356
Tomato Sandwich
63 mg17.9 mg
11357
Venison/Deer, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
63 mg17.9 mg
11358
White Potato Puffs
63 mg17.9 mg
11359
Acorn Stew
(Apache)
62 mg17.6 mg
11360
Baked Frozen Sweet Potato Fries
62 mg17.6 mg
11361
Baked Sweet Potato Tots
(Made From Frozen)
62 mg17.6 mg
11362
Beef & Rice
(No Sauce, Mixture)
62 mg17.6 mg
11363
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
62 mg17.6 mg
11364
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
62 mg17.6 mg
11365
Cabbage Salad Or Coleslaw
(Made With Creamy Dressing)
62 mg17.6 mg
11366
Canned Corn
(With Red, Green Peppers, Solids & Liquids)
62 mg17.6 mg
11367
Canned Cream Of Asparagus Soup
(Prepared With Equal Volume Milk)
62 mg17.6 mg
11368
Canned Cream Of Onion Soup
(Prepared With Equal Volume Milk)
62 mg17.6 mg
11369
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
62 mg17.6 mg
11370
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
62 mg17.6 mg
11371
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
62 mg17.6 mg
11372
Chocolate Frosting
(Creamy, Dry Mix)
62 mg17.6 mg
11373
Cooked Corn With Red Or Green Peppers
(Made With Margarine)
62 mg17.6 mg
11374
Cooked Corn With Red Or Green Peppers
(Made With Oil)
62 mg17.6 mg
11375
Cooked Creamed Carrots
(Unspecified Form)
62 mg17.6 mg
11376
Cooked Fresh Mustard Greens
(Made Without Fat)
62 mg17.6 mg
11377
Cooked Frozen Carrots
(Creamed)
62 mg17.6 mg
11378
Cooked Frozen Peas
(With Mushroom Sauce)
62 mg17.6 mg
11379
Cooked Masa Harina
(Cornmeal, Lime-Treated)
62 mg17.6 mg
11380
Cooked Peas
(With Mushroom Sauce, Unspecified Form)
62 mg17.6 mg
11381
Cream Of Chicken Or Turkey Mushroom Soup
(Prepared With Milk)
62 mg17.6 mg
11382
Cream Of Mushroom With Chicken Soup
(Prepared With Milk)
62 mg17.6 mg
11383
Creamed Cabbage
62 mg17.6 mg
11384
Date Breakfast Bar
(With Yogurt Coating)
62 mg17.6 mg
11385
Dates
62 mg17.6 mg
11386
Deglet Noor Dates
62 mg17.6 mg
11387
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Unspecified If Cooking Fat Added)
62 mg17.6 mg
11388
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
62 mg17.6 mg
11389
Fig Bar Cookie
62 mg17.6 mg
11390
Fig Bar Cookie
(Fat Free)
62 mg17.6 mg
11391
Fig Bars
(Cookies)
62 mg17.6 mg
11392
Flour & Water Patty
62 mg17.6 mg
11393
Frozen Yogurt
(Flavors Other Than Chocolate, Lowfat Milk)
62 mg17.6 mg
11394
Frozen Yogurt
(Flavors Other Than Chocolate, Lowfat)
62 mg17.6 mg
11395
Frozen Yogurt
(Lowfat Milk, Unspecified Flavor)
62 mg17.6 mg
11396
Fruit-Filled Cookie Bar
62 mg17.6 mg
11397
Fruit-Filled Cookie Bar
(Fat Free)
62 mg17.6 mg
11398
Ham Or Pork With Stuffing
(Mixture)
62 mg17.6 mg
11399
Kellogg's Rice Krispies Treats Cereal
62 mg17.6 mg
11400
Mashed Potatoes
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
62 mg17.6 mg
11401
Medjool Dates
62 mg17.6 mg
11402
Mori-Nu Silken Tofu
(Soft)
62 mg17.6 mg
11403
Pasta
(With Cream Sauce & Meat, Restaurant)
62 mg17.6 mg
11404
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
62 mg17.6 mg
11405
Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
62 mg17.6 mg
11406
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
62 mg17.6 mg
11407
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
62 mg17.6 mg
11408
Pasta With Meat Sauce
62 mg17.6 mg
11409
Pork Curry
62 mg17.6 mg
11410
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
62 mg17.6 mg
11411
Pudding Pie
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
62 mg17.6 mg
11412
Raw Broccoflower
62 mg17.6 mg
11413
Raw Green Cauliflower
62 mg17.6 mg
11414
Raw White Potatoes
(Flesh & Skin)
62 mg17.6 mg
11415
Rugelach
(Cookie)
62 mg17.6 mg
11416
Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat)
62 mg17.6 mg
11417
Spaghetti With Tomato Or Meat Sauce
(Meat Sauce With Or Without Meatballs)
62 mg17.6 mg
11418
Stewed Apricots
(Low-Moisture, Dehydrated, Sulfured)
62 mg17.6 mg
11419
Stewed Pink Beans With Pig's Feet
(Puerto Rican Style)
62 mg17.6 mg
11420
Sweet Potato Fries
(School)
62 mg17.6 mg
11421
Sweet Potato Tots
(School)
62 mg17.6 mg
11422
Unprepared Frozen Brussels Sprouts
62 mg17.6 mg
11423
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
61 mg17.3 mg
11424
Boiled Frozen Artichokes
(With Salt, Drained, Globe Or French)
61 mg17.3 mg
11425
Boiled Frozen Artichokes
(Without Salt, Drained, Globe Or French)
61 mg17.3 mg
11426
Canned Cream Of Celery Soup
(Prepared With Equal Volume Milk)
61 mg17.3 mg
11427
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Milk)
61 mg17.3 mg
11428
Canned Straw Mushrooms
(Drained Solids)
61 mg17.3 mg
11429
Chickpeas Stewed With Pig's Feet
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
61 mg17.3 mg
11430
Chocolate Chip Cookies
(Commercially Prepared, Soft-Type)
61 mg17.3 mg
11431
Chocolate Covered Toffee
61 mg17.3 mg
11432
Cooked Artichoke
(Made Without Fat, Unspecified Form)
61 mg17.3 mg
11433
Cooked Chamnamul
(Korean Leaf Vegetable, Made Without Fat)
61 mg17.3 mg
11434
Cooked Fresh Mustard Greens
(Made With Unspecified Fat)
61 mg17.3 mg
11435
Cooked Mustard Greens
(Made With Unspecified Fat, Unspecified Form)
61 mg17.3 mg
11436
Cooked Oatmeal
(Regular, Made With Fat)
61 mg17.3 mg
11437
Cooked Quick Oatmeal
(1 Or 3 Minutes, Made With Fat)
61 mg17.3 mg
11438
Cooked Scrapple
61 mg17.3 mg
11439
Fried Red Tomatoes
(Made From Fresh)
61 mg17.3 mg
11440
Frozen Orange Juice
(100%, Not Reconstituted)
61 mg17.3 mg
11441
Hershey's Skor Toffee Bar
(Candies)
61 mg17.3 mg
11442
Lamb Or Mutton & Potatoes
(With Tomato-Based Sauce Mixture)
61 mg17.3 mg
11443
Light Whipping Cream
(Fluid)
61 mg17.3 mg
11444
Macaroni Or Pasta Salad With Tuna
61 mg17.3 mg
11445
Malt-O-Meal Apple Zings
(Cereals Ready-To-Eat)
61 mg17.3 mg
11446
Mashed Potatoes
(Ready-To-Eat)
61 mg17.3 mg
11447
Mashed Potatoes
(Ready-To-Heat, Not Further Specified)
61 mg17.3 mg
11448
Mashed White Potatoes
(Ready To Eat)
61 mg17.3 mg
11449
Noodle Soup
(With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)
61 mg17.3 mg
11450
Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
61 mg17.3 mg
11451
Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
61 mg17.3 mg
11452
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
61 mg17.3 mg
11453
Pasta With Sauce
(Not Further Specified)
61 mg17.3 mg
11454
Potato & Cheese Soup
61 mg17.3 mg
11455
Puerto Rican Seasoning With Ham
61 mg17.3 mg
11456
Raw Beef Retail Cuts
(Separable Fat)
61 mg17.3 mg
11457
Raw Chicory Roots
61 mg17.3 mg
11458
Raw Lamb
(Intermuscular Fat, New Zealand Imported)
61 mg17.3 mg
11459
Raw Okra
61 mg17.3 mg
11460
Raw Red Potatoes
(Flesh & Skin)
61 mg17.3 mg
11461
Sausage & Rice
(With Mushroom Soup Mixture)
61 mg17.3 mg
11462
Sausage & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
61 mg17.3 mg
11463
Spinach Soup
61 mg17.3 mg
11464
Stewed Dry Lima Beans
(Puerto Rican Style)
61 mg17.3 mg
11465
Stuffed Cabbage With Meat & Tomato Sauce
(Diet Frozen Meal)
61 mg17.3 mg
11466
Unsweetened Light Cream
(Whipped)
61 mg17.3 mg
11467
Unsweetened Orange Juice
(Frozen Concentrate, Undiluted)
61 mg17.3 mg
11468
Vegetable Tempura
61 mg17.3 mg
11469
Wild Rose Hips
(Northern Plains Indians)
61 mg17.3 mg
11470
Atole De Chocolate
(Champurrado, Cornmeal Beverage With Chocolate & Milk)
60 mg17 mg
11471
Baked Frozen Puff Pastry
(Ready-To-Bake)
60 mg17 mg
11472
Beef Noodle Soup
(Home Recipe)
60 mg17 mg
11473
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
60 mg17 mg
11474
Black Bean Salad
60 mg17 mg
11475
Canned Chicken Broth Soup
(Condensed)
60 mg17 mg
11476
Canned Cream Of Shrimp Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
60 mg17 mg
11477
Canned Or Ready-To-Serve Bean Soup
(With Macaroni, Home Recipe)
60 mg17 mg
11478
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
60 mg17 mg
11479
Cooked Artichoke
(From Canned, Made With Butter)
60 mg17 mg
11480
Cooked Artichoke
(From Canned, Unspecified If Cooking Fat Added)
60 mg17 mg
11481
Cooked Artichoke
(Unspecified If Cooking Fat Added, Unspecified Form)
60 mg17 mg
11482
Cooked Chamnamul
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
60 mg17 mg
11483
Cooked Fresh Carrots
(Creamed)
60 mg17 mg
11484
Cooked Frozen Artichoke
(Made With Butter)
60 mg17 mg
11485
Cooked Frozen Artichoke
(Unspecified If Cooking Fat Added)
60 mg17 mg
11486
Cooked Seaweed
(Made Without Fat)
60 mg17 mg
11487
Cooked Vegetable Combination
(With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
60 mg17 mg
11488
Cooked Watercress
(Made Without Fat)
60 mg17 mg
11489
Cooked Wheat Cereal
(Chocolate Flavored, Made Without Fat)
60 mg17 mg
11490
Corned Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
60 mg17 mg
11491
Cream Of Shrimp Soup
(Prepared With Milk)
60 mg17 mg
11492
Cream Of Shrimp Soup
(Unspecified If Prepared With Milk Or Water)
60 mg17 mg
11493
Dip
(Not Further Specified)
60 mg17 mg
11494
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
60 mg17 mg
11495
Fresh Spearmint
60 mg17 mg
11496
Frozen Puff Pastry
(Ready-To-Bake)
60 mg17 mg
11497
Kellogg's Honey Crunch Corn Flakes
60 mg17 mg
11498
Lamb Or Mutton, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
60 mg17 mg
11499
Lamb, Pasta, & Vegetable Soup
(Puerto Rican Style)
60 mg17 mg
11500
Mashed Potatoes
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
60 mg17 mg
11501
Mashed Potatoes
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
60 mg17 mg
11502
Okara
60 mg17 mg
11503
Olive Garden Spaghetti With Meat Sauce
60 mg17 mg
11504
Oven-Roasted Chicken Breast
(Fat-Free, Sliced)
60 mg17 mg
11505
Pickled Pork Hocks
60 mg17 mg
11506
Pie Crust
(Prepared From Recipe, Standard-Type, Unbaked)
60 mg17 mg
11507
Puff Pastry
60 mg17 mg
11508
Ranch Dip
(Regular)
60 mg17 mg
11509
Raw Seaweed
60 mg17 mg
11510
Raw Shallots
60 mg17 mg
11511
Raw Taro Leaves
60 mg17 mg
11512
Raw Watercress
60 mg17 mg
11513
Raw Watercress
60 mg17 mg
11514
Soft Pretzels
(Cinnamon Sugar Coated, Made From Frozen)
60 mg17 mg
11515
Soft Pretzels
(Ready-To-Eat, Cinnamon Sugar Coated)
60 mg17 mg
11516
Sushi
(Not Further Specified)
60 mg17 mg
11517
Sushi Roll
(Maki Or Temaki, California)
60 mg17 mg
11518
Sweet Tamale
60 mg17 mg
11519
Tapioca Pudding
(Made With Milk, Made From Dry Mix)
60 mg17 mg
11520
Tapioca Pudding
(Ready-To-Eat)
60 mg17 mg
11521
Tapioca Puddings
(Ready-To-Eat)
60 mg17 mg
11522
Unprepared Frozen Peas & Carrots
60 mg17 mg
11523
Vanilla Sandwich Cookie
(Reduced Fat)
60 mg17 mg
11524
Vanilla Sandwich Cookies
(With Creme Filling, Reduced Fat)
60 mg17 mg
11525
Vienna Sausages Stewed With Potatoes
(Salchichas Guisadas, Puerto Rican Style)
60 mg17 mg
11526
Wheatena
(Cooked With Water, Cereals)
60 mg17 mg
11527
Wheatena
(With Salt, Cooked With Water, Cereals)
60 mg17 mg
11528
Winter Squash Souffle
60 mg17 mg
11529
Worcestershire Sauce
60 mg17 mg
11530
Worcestershire Sauce
60 mg17 mg
11531
Yellow Corn Flour
(Degermed, Unenriched)
60 mg17 mg
11532
Apple Cobbler
59 mg16.7 mg
11533
Beef & Rice With Tomato-Based Sauce
(Mixture)
59 mg16.7 mg
11534
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
59 mg16.7 mg
11535
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
59 mg16.7 mg
11536
Blueberry Muffins
(Toaster-Type)
59 mg16.7 mg
11537
Brownie
(Cookie, Fat Free, Unspecified Icing)
59 mg16.7 mg
11538
Brownie
(Cookie, Reduced Fat, Unspecified Icing)
59 mg16.7 mg
11539
Brownies
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)
59 mg16.7 mg
11540
Butter Or Sugar Cookie
(With Icing Or Filling Other Than Chocolate)
59 mg16.7 mg
11541
Canned Bean Soup With Ham
(Chunky, Ready-To-Serve)
59 mg16.7 mg
11542
Canned Cream Of Mushroom Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
59 mg16.7 mg
11543
Canned Or Ready-To-Serve Cabbage With Meat Soup
(Home Recipe)
59 mg16.7 mg
11544
Canned Succotash
(With Cream Style Corn, Corn & Limas)
59 mg16.7 mg
11545
Chocolate Chip Sandwich Cookie
59 mg16.7 mg
11546
Chocolate Chip Sandwich Cookies
(With Creme Filling)
59 mg16.7 mg
11547
Coffee
(Bottled Or Canned)
59 mg16.7 mg
11548
Coffee
(Sweetened, Ready To Drink, Milk Based)
59 mg16.7 mg
11549
Cooked Artichoke
(From Canned, Made With Margarine)
59 mg16.7 mg
11550
Cooked Artichoke
(From Canned, Made With Oil)
59 mg16.7 mg
11551
Cooked Artichoke
(Made With Margarine, Unspecified Form)
59 mg16.7 mg
11552
Cooked Artichoke
(Made With Oil, Unspecified Form)
59 mg16.7 mg
11553
Cooked Canned Spinach
(With Cheese Sauce)
59 mg16.7 mg
11554
Cooked Fresh Kale
(Made Without Fat)
59 mg16.7 mg
11555
Cooked Frozen Artichoke
(Made With Margarine)
59 mg16.7 mg
11556
Cooked Frozen Artichoke
(Made With Oil)
59 mg16.7 mg
11557
Cooked Frozen Peas
(With Tomato Sauce)
59 mg16.7 mg
11558
Cooked Peas
(With Tomato Sauce, Unspecified Form)
59 mg16.7 mg
11559
Cooked Seaweed
(Made With Unspecified Fat)
59 mg16.7 mg
11560
Cooked Wheat Cereal
(Chocolate Flavored, Made With Fat)
59 mg16.7 mg
11561
Cooked Wheat Cereal
(Chocolate Flavored, Unspecified If Cooking Fat Added)
59 mg16.7 mg
11562
French Fried Sweet Potatoes
(Frozen As Packaged, Salt Added In Processing)
59 mg16.7 mg
11563
Frozen Coconut Milk
(Liquid Expressed From Grated Meat & Water)
59 mg16.7 mg
11564
Gelatin Dessert
(With Fruit, Dietetic, Sweetened With Low Calorie Sweetener)
59 mg16.7 mg
11565
Gumdrops
(Chocolate Covered)
59 mg16.7 mg
11566
Iced Mocha Coffee
(Ready To Drink, Milk Based)
59 mg16.7 mg
11567
Instant Coffee
(Pre-Sweetened With Sugar, Not Reconstituted)
59 mg16.7 mg
11568
Lamb Or Mutton & Potatoes With Gravy
(Mixture)
59 mg16.7 mg
11569
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
59 mg16.7 mg
11570
Macaroni Or Pasta Salad With Egg
59 mg16.7 mg
11571
Mashed Potatoes
59 mg16.7 mg
11572
Mashed White Potatoes
(From Fast Food / Restaurant)
59 mg16.7 mg
11573
Meat Spread Or Potted Meat
(Not Further Specified)
59 mg16.7 mg
11574
Pasta
(With Cheese & Tomato Sauce, Meatless)
59 mg16.7 mg
11575
Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
59 mg16.7 mg
11576
Peach Cobbler
59 mg16.7 mg
11577
Potato Salad With Egg
(From Restaurant)
59 mg16.7 mg
11578
Raw Bamboo Shoots
59 mg16.7 mg
11579
Raw European Black Currants
59 mg16.7 mg
11580
Raw Yardlong Bean
(Asparagus Bean)
59 mg16.7 mg
11581
Roast Beef Spread
59 mg16.7 mg
11582
Sandwich Spread
(Beef, Pork)
59 mg16.7 mg
11583
Spaghetti With Meat Sauce
(Italian Restaurant)
59 mg16.7 mg
11584
Stewed Chickpeas With Spanish Sausages
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
59 mg16.7 mg
11585
Stewed Green Peas With Pig's Feet & Potatoes
(Puerto Rican Style)
59 mg16.7 mg
11586
Uncooked Dried Pear
59 mg16.7 mg
11587
Uncooked Dried Pears
(Sulfured)
59 mg16.7 mg
11588
Unprepared Frozen Broccoli Spears
(Includes USDA Food Distr. Program)
59 mg16.7 mg
11589
Unprepared Frozen Mixed Vegetables
59 mg16.7 mg
11590
Unprepared Frozen Peas & Onions
59 mg16.7 mg
11591
Vanilla Coffee
(Light, Sweetened, Milk Based, Ready To Drink)
59 mg16.7 mg
11592
Vegetable Beef Soup
(With Noodles Or Pasta, Home Recipe)
59 mg16.7 mg
11593
Apple Croissants
58 mg16.4 mg
11594
Banana Bread
(Made With Margarine, Prepared From Recipe)
58 mg16.4 mg
11595
Beef & Rice With Gravy
(Mixture)
58 mg16.4 mg
11596
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
58 mg16.4 mg
11597
Boiled Frozen Edible-Podded Peas
(With Salt, Drained)
58 mg16.4 mg
11598
Boiled Frozen Edible-Podded Peas
(Without Salt, Drained)
58 mg16.4 mg
11599
Carrabba's Italian Grill Spaghetti With Meat Sauce
58 mg16.4 mg
11600
Chocolate Syrup
(Thin Type)
58 mg16.4 mg
11601
Cooked Carrots
(Creamed, From Canned)
58 mg16.4 mg
11602
Cooked Chamnamul
(Korean Leaf Vegetable, Made With Fat)
58 mg16.4 mg
11603
Cooked Fresh Kale
(Made With Unspecified Fat)
58 mg16.4 mg
11604
Cooked Frozen Snowpea
(Pea Pod, Made Without Fat)
58 mg16.4 mg
11605
Cooked Kale
(Made With Unspecified Fat, Unspecified Form)
58 mg16.4 mg
11606
Cooked Macaroni
(Made Without Fat)
58 mg16.4 mg
11607
Cooked Macaroni
(Unspecified If Cooking Fat Added)
58 mg16.4 mg
11608
Cooked Pasta
(With Added Salt, Enriched)
58 mg16.4 mg
11609
Cooked Pasta
(With Added Salt, Unenriched)
58 mg16.4 mg
11610
Cooked Pasta
(Without Added Salt, Enriched)
58 mg16.4 mg
11611
Cooked Pasta
(Without Added Salt, Unenriched)
58 mg16.4 mg
11612
Cooked Snowpea
(Pea Pod, Made Without Fat, Unspecified Form)
58 mg16.4 mg
11613
Cooked Spaghetti
(Made Without Fat)
58 mg16.4 mg
11614
Cooked Spaghetti
(Unspecified If Cooking Fat Added)
58 mg16.4 mg
11615
Cooked Spinach
(As Ingredient)
58 mg16.4 mg
11616
Cooked Watercress
(Unspecified If Cooking Fat Added)
58 mg16.4 mg
11617
Creamed Celery
58 mg16.4 mg
11618
Creamed Escarole
58 mg16.4 mg
11619
Creamed Onions
(Made From Fresh)
58 mg16.4 mg
11620
Creamed Turnips
(From Canned)
58 mg16.4 mg
11621
Creamed Turnips
(Made From Fresh)
58 mg16.4 mg
11622
Creamed Turnips
(Made From Frozen)
58 mg16.4 mg
11623
Creamed Turnips
(Unspecified Form)
58 mg16.4 mg
11624
Fish & Rice Soup
(With Mushroom)
58 mg16.4 mg
11625
Fresh Parsley
58 mg16.4 mg
11626
Fried Sweet Potato Tots
(Made From Frozen)
58 mg16.4 mg
11627
Fried White Potato Skins
(With Adhering Flesh)
58 mg16.4 mg
11628
Fufu
(African)
58 mg16.4 mg
11629
Heavy Cream
(Fluid)
58 mg16.4 mg
11630
Heavy Whipping Cream
(Fluid)
58 mg16.4 mg
11631
Kraft Mayo Light Mayonnaise
(Salad Dressing)
58 mg16.4 mg
11632
Lamb Or Mutton Curry
58 mg16.4 mg
11633
Lettuce Salad
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
58 mg16.4 mg
11634
Mashed Potatoes
(Made From Fresh, Not Further Specified)
58 mg16.4 mg
11635
Mashed White Potatoes
(Made With Milk, Made From Fresh)
58 mg16.4 mg
11636
Mashed White Potatoes
(Not Further Specified)
58 mg16.4 mg
11637
Nestle Chocolate Syrup
58 mg16.4 mg
11638
Pudding
(With Fruit & Vanilla Wafers)
58 mg16.4 mg
11639
Raw Caribou Eye
(Alaska Native)
58 mg16.4 mg
11640
Raw Chives
58 mg16.4 mg
11641
Raw Chives
58 mg16.4 mg
11642
Raw Laver
(Seaweed)
58 mg16.4 mg
11643
Raw Mustard Greens
58 mg16.4 mg
11644
Raw Mustard Greens
58 mg16.4 mg
11645
Raw Parsley
58 mg16.4 mg
11646
Rice Croquette
58 mg16.4 mg
11647
Rice With Green Beans & Water Chestnuts
(In Sherry Mushroom Sauce, Frozen Side Dish)
58 mg16.4 mg
11648
Shrimp & Vegetables In Sauce With Noodles
(Diet Frozen Meal)
58 mg16.4 mg
11649
Stewed Rice
(Arroz Guisado, Puerto Rican Style)
58 mg16.4 mg
11650
Sweet Potato Tots
(Fast Food / Restaurant)
58 mg16.4 mg
11651
Sweet Potato Tots
(Made From Frozen, Unspecified If Fried Or Baked)
58 mg16.4 mg
11652
Sweet Potato Tots
(Not Further Specified)
58 mg16.4 mg
11653
Unprepared Frozen Artichokes
(Globe Or French)
58 mg16.4 mg
11654
Unprepared Frozen Fiddlehead Ferns
58 mg16.4 mg
11655
Unsweetened Heavy Cream
(Whipped)
58 mg16.4 mg
11656
Willow Leaves In Oil
(Alaska Native)
58 mg16.4 mg
11657
Baked White Potato
(Peel Not Eaten, Unspecified Topping)
57 mg16.2 mg
11658
Bean Soup
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
57 mg16.2 mg
11659
Beef Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
57 mg16.2 mg
11660
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
57 mg16.2 mg
11661
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
57 mg16.2 mg
11662
Boiled Frozen White Sweet Corn
(With Salt, Drained, Kernels Cut Off Cob)
57 mg16.2 mg
11663
Boiled Frozen White Sweet Corn
(Without Salt, Drained, Kernels Cut Off Cob)
57 mg16.2 mg
11664
Boiled Yardlong Bean
(Asparagus Bean, Without Salt, Drained)
57 mg16.2 mg
11665
Boiled Yardlong Bean
(With Salt, Drained)
57 mg16.2 mg
11666
Brownies
(Cookies, Dry Mix, Sugar Free)
57 mg16.2 mg
11667
Canned Pasta
(With Tomato Sauce & Meat Or Meatballs)
57 mg16.2 mg
11668
Canned Spaghetti
(With Meatballs In Tomato Sauce)
57 mg16.2 mg
11669
Canned Tortellini
(With Tomato Sauce, Meat-Filled)
57 mg16.2 mg
11670
Caramel
(Chocolate-Flavored Roll)
57 mg16.2 mg
11671
Caramels
(Chocolate-Flavor Roll, Candies)
57 mg16.2 mg
11672
Cinnabon Cereal
57 mg16.2 mg
11673
Cinnamon Bread
57 mg16.2 mg
11674
Cinnamon Bread
57 mg16.2 mg
11675
Coconut Candy
(Puerto Rican Style)
57 mg16.2 mg
11676
Cooked Broccoflower
(Made Without Fat)
57 mg16.2 mg
11677
Cooked Canned Peas
(With Mushroom Sauce)
57 mg16.2 mg
11678
Cooked Fennel Bulb
(Made With Unspecified Fat)
57 mg16.2 mg
11679
Cooked Fresh Spinach
(Made Without Fat)
57 mg16.2 mg
11680
Cooked Fresh-Refrigerated Spinach Pasta
57 mg16.2 mg
11681
Cooked Frozen Snowpea
(Pea Pod, Made With Butter)
57 mg16.2 mg
11682
Cooked Frozen White Corn
(Made Without Fat)
57 mg16.2 mg
11683
Cooked Green Cauliflower
(No Salt Added)
57 mg16.2 mg
11684
Cooked Green Cauliflower
(With Salt)
57 mg16.2 mg
11685
Cooked Snowpea
(Pea Pod, Made With Butter, Unspecified Form)
57 mg16.2 mg
11686
Cooked Spinach & Egg Noodles
(Enriched)
57 mg16.2 mg
11687
Cooked Spinach Noodles
(Unspecified If Cooking Fat Added)
57 mg16.2 mg
11688
Cooked White Corn
(Made Without Fat, Unspecified Form)
57 mg16.2 mg
11689
Crackers
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
57 mg16.2 mg
11690
Cream Of Wheat Cereals
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
57 mg16.2 mg
11691
Creamed Macaroni Or Noodles
(With Cheese)
57 mg16.2 mg
11692
Creamed Summer Squash
(Made From Frozen)
57 mg16.2 mg
11693
Creamed Summer Squash
(Unspecified Form)
57 mg16.2 mg
11694
Fried Cauliflower
(Batter-Dipped)
57 mg16.2 mg
11695
Ice Cream Bar
(Stick Or Nugget, With Crunch Coating)
57 mg16.2 mg
11696
Ice Cream Bar
(Stick Or Nugget, With Crunch Coating)
57 mg16.2 mg
11697
Ice Cream Bar Or Stick
(Not Chocolate Covered Or Cake Covered)
57 mg16.2 mg
11698
Iced Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
57 mg16.2 mg
11699
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
57 mg16.2 mg
11700
Malt-O-Meal Colossal Crunch
57 mg16.2 mg
11701
Malt-O-Meal Colossal Crunch
(Cereals Ready-To-Eat)
57 mg16.2 mg
11702
Mayonnaise Imitation Salad Dressing
(Milk Cream)
57 mg16.2 mg
11703
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
57 mg16.2 mg
11704
Raw Chanterelle Mushrooms
57 mg16.2 mg
11705
Raw Potatoes
(Flesh & Skin)
57 mg16.2 mg
11706
Raw White Potatoes
(With Or Without Peel, Assume Peel Not Eaten)
57 mg16.2 mg
11707
Spanish Rice
(From Restaurant)
57 mg16.2 mg
11708
Spanish Rice
(Mexican Restaurant)
57 mg16.2 mg
11709
Spinach Dip
(Regular)
57 mg16.2 mg
11710
Stew
(Not Further Specified)
57 mg16.2 mg
11711
Stewed Chitterlings
(Cuajo Guisado, Puerto Rican Style)
57 mg16.2 mg
11712
Tootsie Roll
(Chocolate-Flavor Roll, Candies)
57 mg16.2 mg
11713
Winter Squash
(Baked With Cheese)
57 mg16.2 mg
11714
Apricot Cobbler
56 mg15.9 mg
11715
Baked Sweet Potatoes
(Peel Eaten, Made Without Fat)
56 mg15.9 mg
11716
Banana Chips
56 mg15.9 mg
11717
Banana Chips
56 mg15.9 mg
11718
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
56 mg15.9 mg
11719
Boiled Brussels Sprouts
(With Salt, Drained)
56 mg15.9 mg
11720
Boiled Brussels Sprouts
(Without Salt, Drained)
56 mg15.9 mg
11721
Boiled Frozen Brussels Sprouts
(With Salt, Drained)
56 mg15.9 mg
11722
Boiled Frozen Brussels Sprouts
(Without Salt, Drained)
56 mg15.9 mg
11723
Boiled Salsify
(With Salt, Drained)
56 mg15.9 mg
11724
Boiled Salsify
(Without Salt, Drained)
56 mg15.9 mg
11725
Boiled Spinach
(With Salt, Drained)
56 mg15.9 mg
11726
Boiled Spinach
(Without Salt, Drained)
56 mg15.9 mg
11727
Broccoli Slaw Salad
56 mg15.9 mg
11728
Cake Made With Glutinous Rice
56 mg15.9 mg
11729
Canned Corned Beef Hash
(With Potato)
56 mg15.9 mg
11730
Chicken Or Turkey Noodle Soup
(Home Recipe)
56 mg15.9 mg
11731
Chocolate Pudding
(Ready-To-Eat)
56 mg15.9 mg
11732
Chocolate Pudding
(Unspecified If From Dry Mix Or Ready-To-Eat)
56 mg15.9 mg
11733
Chocolate Puddings
(Ready-To-Eat)
56 mg15.9 mg
11734
Cooked Broccoflower
(Made With Butter)
56 mg15.9 mg
11735
Cooked Brussels Sprouts
(Made Without Fat, Unspecified Form)
56 mg15.9 mg
11736
Cooked Fresh Asparagus
(Made Without Fat)
56 mg15.9 mg
11737
Cooked Fresh Broccoli
(With Mushroom Sauce)
56 mg15.9 mg
11738
Cooked Fresh Spinach
(Made With Butter)
56 mg15.9 mg
11739
Cooked Fresh Spinach
(Made With Oil)
56 mg15.9 mg
11740
Cooked Fresh Spinach
(Made With Unspecified Fat)
56 mg15.9 mg
11741
Cooked Frozen Brussels Sprouts
(Made Without Fat)
56 mg15.9 mg
11742
Cooked Frozen Snowpea
(Pea Pod, Made With Margarine)
56 mg15.9 mg
11743
Cooked Frozen Snowpea
(Pea Pod, Made With Oil)
56 mg15.9 mg
11744
Cooked Frozen Snowpea
(Pea Pod, Made With Unspecified Fat)
56 mg15.9 mg
11745
Cooked Frozen Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
56 mg15.9 mg
11746
Cooked Frozen White Corn
(Made With Butter)
56 mg15.9 mg
11747
Cooked Frozen White Corn
(Made With Margarine)
56 mg15.9 mg
11748
Cooked Frozen White Corn
(Made With Unspecified Fat)
56 mg15.9 mg
11749
Cooked Frozen White Corn
(Unspecified If Cooking Fat Added)
56 mg15.9 mg
11750
Cooked Macaroni
(Made With Fat)
56 mg15.9 mg
11751
Cooked Salsify
(Vegetable Oyster, Made Without Fat)
56 mg15.9 mg
11752
Cooked Snowpea
(Pea Pod, Made With Margarine, Unspecified Form)
56 mg15.9 mg
11753
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Oil)
56 mg15.9 mg
11754
Cooked Snowpea
(Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)
56 mg15.9 mg
11755
Cooked Spaghetti
(Made With Fat)
56 mg15.9 mg
11756
Cooked Spinach
(Made With Unspecified Fat, Unspecified Form)
56 mg15.9 mg
11757
Cooked White Corn
(Made With Butter, Unspecified Form)
56 mg15.9 mg
11758
Cooked White Corn
(Made With Margarine, Unspecified Form)
56 mg15.9 mg
11759
Cooked White Corn
(Made With Unspecified Fat, Unspecified Form)
56 mg15.9 mg
11760
Cooked White Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
56 mg15.9 mg
11761
Corned Beef Hash
56 mg15.9 mg
11762
Corned Beef Patty
56 mg15.9 mg
11763
Corned Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
56 mg15.9 mg
11764
Creamed Rice
(Made With Milk & Sugar, Puerto Rican Style)
56 mg15.9 mg
11765
Dark-Green Leafy Vegetable Soup With Meat
(Asian Style)
56 mg15.9 mg
11766
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
56 mg15.9 mg
11767
Fish Stock
(Home Recipe)
56 mg15.9 mg
11768
Fish Stock Soup
(Home-Prepared)
56 mg15.9 mg
11769
Fresh Basil
56 mg15.9 mg
11770
Fried Frozen Sweet Potato Fries
56 mg15.9 mg
11771
Fried Red Tomatoes
(Unspecified Form)
56 mg15.9 mg
11772
Hash
(Unspecified Type Of Meat)
56 mg15.9 mg
11773
Head Cheese
56 mg15.9 mg
11774
Headcheese
(Pork)
56 mg15.9 mg
11775
Iced Cafe Mocha
(Nonfat, Coffee)
56 mg15.9 mg
11776
Iced Latte
(Decaffeinated, Nonfat, Coffee)
56 mg15.9 mg
11777
Iced Latte
(Nonfat, Coffee)
56 mg15.9 mg
11778
Liquid Cream Substitute
(Fat Free, Flavored)
56 mg15.9 mg
11779
Mashed Potatoes
(From Restaurant)
56 mg15.9 mg
11780
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
56 mg15.9 mg
11781
Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
56 mg15.9 mg
11782
Pastelitos De Guava
(Guava Pastries)
56 mg15.9 mg
11783
Pudding
(Not Further Specified)
56 mg15.9 mg
11784
Raw Basil
56 mg15.9 mg
11785
Rice Milk
56 mg15.9 mg
11786
Rice Milk
(Unsweetened)
56 mg15.9 mg
11787
Scalloped Prepared Potatoes
(With Water, Whole Milk & Butter, Dry Mix)
56 mg15.9 mg
11788
Sorghum
(Syrups)
56 mg15.9 mg
11789
Sorghum Syrup
56 mg15.9 mg
11790
Steamed Lambsquarters
(Northern Plains Indians)
56 mg15.9 mg
11791
Sweet & Sour Soup
56 mg15.9 mg
11792
Sweet Potato French Fries
56 mg15.9 mg
11793
Sweet Potato Fries
(Not Further Specified)
56 mg15.9 mg
11794
Sweet Potato Pie
56 mg15.9 mg
11795
Tamarind
(Candies)
56 mg15.9 mg
11796
Tamarind Candy
56 mg15.9 mg
11797
Toasted Gluten Free Bread
56 mg15.9 mg
11798
Toasted Rice Bread
56 mg15.9 mg
11799
Tomato Relish
56 mg15.9 mg
11800
Anisette Toast
55 mg15.6 mg
11801
Baked Sweet Potatoes
(Peel Eaten, Made With Butter)
55 mg15.6 mg
11802
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
55 mg15.6 mg
11803
Boiled Borage
(With Salt, Drained)
55 mg15.6 mg
11804
Boiled Borage
(Without Salt, Drained)
55 mg15.6 mg
11805
Boiled Edible-Podded Peas
(With Salt, Drained)
55 mg15.6 mg
11806
Boiled Edible-Podded Peas
(Without Salt, Drained)
55 mg15.6 mg
11807
Boiled Frozen Broccoli Spears
(With Salt, Drained)
55 mg15.6 mg
11808
Boiled Frozen Broccoli Spears
(Without Salt, Drained)
55 mg15.6 mg
11809
Campbell's Chunky Hearty Beef Barley Soup
55 mg15.6 mg
11810
Canned Cheese Soup
(Prepared With Equal Volume Water)
55 mg15.6 mg
11811
Canned Chili Beef Soup
(Prepared With Equal Volume Water)
55 mg15.6 mg
11812
Canned Succotash
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
55 mg15.6 mg
11813
Cappuccino
(Decaffeinated, Nonfat, Coffee)
55 mg15.6 mg
11814
Cappuccino
(Nonfat, Coffee)
55 mg15.6 mg
11815
Congee
(With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)
55 mg15.6 mg
11816
Cooked Broccoflower
(Made With Margarine)
55 mg15.6 mg
11817
Cooked Broccoflower
(Made With Oil)
55 mg15.6 mg
11818
Cooked Broccoflower
(Unspecified If Cooking Fat Added)
55 mg15.6 mg
11819
Cooked Brussels Sprouts
(Made With Butter, Unspecified Form)
55 mg15.6 mg
11820
Cooked Brussels Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
55 mg15.6 mg
11821
Cooked Fresh Asparagus
(Made With Butter)
55 mg15.6 mg
11822
Cooked Fresh Brussels Sprouts
(Made With Butter)
55 mg15.6 mg
11823
Cooked Fresh Brussels Sprouts
(Unspecified If Cooking Fat Added)
55 mg15.6 mg
11824
Cooked Fresh Snowpea
(Pea Pod, Made Without Fat)
55 mg15.6 mg
11825
Cooked Fresh Spinach
(Made With Margarine)
55 mg15.6 mg
11826
Cooked Fresh Spinach
(Unspecified If Cooking Fat Added)
55 mg15.6 mg
11827
Cooked Frozen Brussels Sprouts
(Made With Butter)
55 mg15.6 mg
11828
Cooked Frozen Brussels Sprouts
(Unspecified If Cooking Fat Added)
55 mg15.6 mg
11829
Cooked Frozen White Corn
(Made With Oil)
55 mg15.6 mg
11830
Cooked Multigrain Oatmeal
(Made With Fat)
55 mg15.6 mg
11831
Cooked Multigrain Oatmeal
(Made Without Fat)
55 mg15.6 mg
11832
Cooked Multigrain Oatmeal
(Unspecified If Cooking Fat Added)
55 mg15.6 mg
11833
Cooked Rutabaga
(Made With Unspecified Fat)
55 mg15.6 mg
11834
Cooked Spinach Noodles
(Made With Fat)
55 mg15.6 mg
11835
Cooked White Corn
(Made With Oil, Unspecified Form)
55 mg15.6 mg
11836
Cooked White Rice
(Long-Grain, Parboiled, Enriched)
55 mg15.6 mg
11837
Cooked White Rice
(Long-Grain, Parboiled, Unenriched)
55 mg15.6 mg
11838
Dark Green Vegetables
(As Ingredient In Omelet)
55 mg15.6 mg
11839
Fried Yellow Or Green Summer Squash
(Breaded Or Battered)
55 mg15.6 mg
11840
Iced Cafe Mocha
(Coffee)
55 mg15.6 mg
11841
Iced Cafe Mocha
(Decaffeinated, Coffee)
55 mg15.6 mg
11842
Iced Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
55 mg15.6 mg
11843
Italian Wedding Soup
55 mg15.6 mg
11844
Nougat
(Plain)
55 mg15.6 mg
11845
Nougat
(With Almonds, Candies)
55 mg15.6 mg
11846
Oatmeal Cake Or Cupcake
55 mg15.6 mg
11847
Onion Dip
(Regular)
55 mg15.6 mg
11848
Pasta
(With Cream Sauce & Added Vegetables, From Home Recipe)
55 mg15.6 mg
11849
Popcorn
(Sugar Syrup Or Caramel-Coated, Fat Free)
55 mg15.6 mg
11850
Popcorn
(Sugar Syrup/Caramel, Fat-Free)
55 mg15.6 mg
11851
Raw Kale
55 mg15.6 mg
11852
Raw Kale
55 mg15.6 mg
11853
Raw Russet Potatoes
(Flesh & Skin, Includes USDA Food Distr. Program)
55 mg15.6 mg
11854
Raw Yam
55 mg15.6 mg
11855
Schaer Classic White Bread
(Gluten-Free, Wheat-Free)
55 mg15.6 mg
11856
Sourdock
(Young Leaves, Alaska Native)
55 mg15.6 mg
11857
Stewed White Beans With Pig's Feet
(Puerto Rican Style)
55 mg15.6 mg
11858
Sweetened Heavy Cream
(Whipped)
55 mg15.6 mg
11859
Tuna & Rice
(With Mushroom Soup Mixture)
55 mg15.6 mg
11860
Uncooked Apples
(Low Moisture, Dehydrated, Sulfured)
55 mg15.6 mg
11861
Zwieback
55 mg15.6 mg
11862
Zwieback Toast
55 mg15.6 mg
11863
Arroz Con Grandules
(Rice & Pigeonpeas, Latino Restaurant)
54 mg15.3 mg
11864
Baked Sweet Potato
(Made With Unspecified Fat, Peel Eaten)
54 mg15.3 mg
11865
Baked Sweet Potatoes
(Peel Eaten, Made With Margarine)
54 mg15.3 mg
11866
Baked Sweet Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
54 mg15.3 mg
11867
Baked Sweet Potatoes
(Peel Not Eaten, Made Without Fat)
54 mg15.3 mg
11868
Boiled Asparagus
(Drained)
54 mg15.3 mg
11869
Boiled Asparagus
(With Salt, Drained)
54 mg15.3 mg
11870
Boiled Potatoes
(With Salt, Cooked In Skin, Skin)
54 mg15.3 mg
11871
Boiled Potatoes
(Without Salt, Cooked In Skin, Skin)
54 mg15.3 mg
11872
Cafe Con Leche
(Decaffeinated, Coffee)
54 mg15.3 mg
11873
Canned Green Peas
(Seasoned, Solids & Liquids)
54 mg15.3 mg
11874
Canned Prepared Split Pea & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
54 mg15.3 mg
11875
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To Serve)
54 mg15.3 mg
11876
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
54 mg15.3 mg
11877
Canned Tomato Sauce
(With Herbs & Cheese)
54 mg15.3 mg
11878
Canned Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
54 mg15.3 mg
11879
Cheese-Filled Turnover
(Tomato-Based Sauce)
54 mg15.3 mg
11880
Chicken Chow Mein
(Chinese Restaurant)
54 mg15.3 mg
11881
Chicken Or Turkey Corn Soup With Noodles
(Home Recipe)
54 mg15.3 mg
11882
Chicken Or Turkey Soup With Vegetables
(Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)
54 mg15.3 mg
11883
Chinese Cabbage Salad
(With Dressing)
54 mg15.3 mg
11884
Chocolate Pudding
(Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat)
54 mg15.3 mg
11885
Chocolate Pudding
(Ready-To-Eat, Fat Free)
54 mg15.3 mg
11886
Chocolate Pudding
(Ready-To-Eat, Reduced Fat)
54 mg15.3 mg
11887
Chocolate Puddings
(Ready-To-Eat, Fat Free)
54 mg15.3 mg
11888
Chocolate Topping
(Hard Coating)
54 mg15.3 mg
11889
Cooked Asparagus
(Made With Unspecified Fat, Unspecified Form)
54 mg15.3 mg
11890
Cooked Barley
(Made Without Fat)
54 mg15.3 mg
11891
Cooked Barley
(Unspecified If Cooking Fat Added)
54 mg15.3 mg
11892
Cooked Brussels Sprouts
(Made With Margarine, Unspecified Form)
54 mg15.3 mg
11893
Cooked Brussels Sprouts
(Made With Oil, Unspecified Form)
54 mg15.3 mg
11894
Cooked Canned Peas
(With Tomato Sauce)
54 mg15.3 mg
11895
Cooked Fresh Asparagus
(Made With Oil)
54 mg15.3 mg
11896
Cooked Fresh Asparagus
(Made With Unspecified Fat)
54 mg15.3 mg
11897
Cooked Fresh Brussels Sprouts
(Made With Margarine)
54 mg15.3 mg
11898
Cooked Fresh Brussels Sprouts
(Made With Oil)
54 mg15.3 mg
11899
Cooked Fresh Snowpea
(Pea Pod, Made With Butter)
54 mg15.3 mg
11900
Cooked Fresh Snowpea
(Pea Pod, Made With Margarine)
54 mg15.3 mg
11901
Cooked Fresh Snowpea
(Pea Pod, Made With Unspecified Fat)
54 mg15.3 mg
11902
Cooked Frozen Brussels Sprouts
(Made With Margarine)
54 mg15.3 mg
11903
Cooked Frozen Brussels Sprouts
(Made With Oil)
54 mg15.3 mg
11904
Cooked Frozen Brussels Sprouts
(Made With Unspecified Fat)
54 mg15.3 mg
11905
Cooked Frozen Peas & Carrots
(Made Without Fat)
54 mg15.3 mg
11906
Cooked Salsify
(Vegetable Oyster, Made With Fat)
54 mg15.3 mg
11907
Cooked Salsify
(Vegetable Oyster, Unspecified If Cooking Fat Added)
54 mg15.3 mg
11908
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Unspecified Fat)
54 mg15.3 mg
11909
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)
54 mg15.3 mg
11910
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
54 mg15.3 mg
11911
Cooked Vegetable Combinations
(With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
54 mg15.3 mg
11912
Creamed Cauliflower
(From Canned)
54 mg15.3 mg
11913
Creamed Cauliflower
(Made From Frozen)
54 mg15.3 mg
11914
Creamed Cauliflower
(Unspecified Form)
54 mg15.3 mg
11915
Creamed Christophine
(Chayote A La Crema, Puerto Rican Style)
54 mg15.3 mg
11916
French Fries
(School)
54 mg15.3 mg
11917
Fried Green Beans
54 mg15.3 mg
11918
Frozen Meal Stuffed Green Pepper
54 mg15.3 mg
11919
Frozen Mocha Coffee Drink
(Decaffeinated, Nonfat)
54 mg15.3 mg
11920
Frozen Mocha Coffee Drink
(Nonfat)
54 mg15.3 mg
11921
Frozen Mocha Coffee Drink
(With Whipped Cream, Decaffeinated, Nonfat)
54 mg15.3 mg
11922
Frozen Mocha Coffee Drink
(With Whipped Cream, Nonfat)
54 mg15.3 mg
11923
Gingerbread Cake
(Prepared From Recipe)
54 mg15.3 mg
11924
Ginkgo Nuts
(Canned, Nuts)
54 mg15.3 mg
11925
Hershey's Genuine Chocolate Flavored Lite Syrup
(Chocolate, Syrups)
54 mg15.3 mg
11926
Ice Cream Cookie Sandwich
54 mg15.3 mg
11927
Iced Latte
(Coffee)
54 mg15.3 mg
11928
Iced Latte
(Decaffeinated, Coffee)
54 mg15.3 mg
11929
Iced Latte
(Nonfat, Flavored, Coffee)
54 mg15.3 mg
11930
Light Chocolate Syrup
(Thin Type)
54 mg15.3 mg
11931
Oven Baked White Potato French Fries
(Made From Fresh)
54 mg15.3 mg
11932
Pasta
(With Cream Sauce & Added Vegetables, Ready-To-Heat)
54 mg15.3 mg
11933
Pasta
(With Vegetables, No Sauce Or Dressing)
54 mg15.3 mg
11934
Pasta With Cream Sauce
(Home Recipe)
54 mg15.3 mg
11935
Pear Cobbler
54 mg15.3 mg
11936
Pearled Cooked Barley
54 mg15.3 mg
11937
Plum Cobbler
54 mg15.3 mg
11938
Potato Tots
(School)
54 mg15.3 mg
11939
Pudding
(Flavors Other Than Chocolate, Fat Free, Ready-To-Eat)
54 mg15.3 mg
11940
Pudding
(Flavors Other Than Chocolate, Low Calorie, Unspecified If From Dry Mix Or Ready-To-Eat, Containing Artificial Sweetener)
54 mg15.3 mg
11941
Pudding
(Flavors Other Than Chocolate, Reduced Fat, Ready-To-Eat)
54 mg15.3 mg
11942
Raw Avocados
(California)
54 mg15.3 mg
11943
Raw Bean Sprouts
(Soybean Or Mung)
54 mg15.3 mg
11944
Raw Broiler-fryer
(Separable Fat, Chicken)
54 mg15.3 mg
11945
Raw Chrysanthemum Leaves
54 mg15.3 mg
11946
Raw Garland Chrysanthemum
54 mg15.3 mg
11947
Raw Mung Beans
(Mature Seeds, Sprouted)
54 mg15.3 mg
11948
Sausage & Rice
(With Tomato-Based Sauce Mixture)
54 mg15.3 mg
11949
Shoo-Fly Pie
54 mg15.3 mg
11950
Smucker's Magic Shell Topping
54 mg15.3 mg
11951
Soft Fruit & Nut Squares
(Candies)
54 mg15.3 mg
11952
Soft Fruit Confections
54 mg15.3 mg
11953
Split Pea With Ham Soup
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
54 mg15.3 mg
11954
Sprouts
(Not Further Specified)
54 mg15.3 mg
11955
Sweet Potatoes
(With Salt, Baked In Skin, Flesh)
54 mg15.3 mg
11956
Sweet Potatoes
(Without Salt, Baked In Skin, Flesh)
54 mg15.3 mg
11957
Tomatoes Stuffed With Rice & Meat
54 mg15.3 mg
11958
Vanilla Puddings
(Ready-To-Eat, Fat Free)
54 mg15.3 mg
11959
Vegetable Beef Soup With Rice
(Home Recipe)
54 mg15.3 mg
11960
Atole De Avena
(Oatmeal Beverage With Milk)
53 mg15 mg
11961
Baked Sweet Potatoes
(Peel Eaten, Made With Oil)
53 mg15 mg
11962
Barley
(Made With Fat)
53 mg15 mg
11963
Cafe Con Leche
(Coffee)
53 mg15 mg
11964
Canned Green Peas
(No Salt Added, Solids & Liquids)
53 mg15 mg
11965
Cappuccino
(Coffee)
53 mg15 mg
11966
Cappuccino
(Decaffeinated, Coffee)
53 mg15 mg
11967
Cheese Sauce
53 mg15 mg
11968
Cooked Burdock
(Made With Fat)
53 mg15 mg
11969
Cooked Fresh Asparagus
(Made With Margarine)
53 mg15 mg
11970
Cooked Fresh Asparagus
(Unspecified If Cooking Fat Added)
53 mg15 mg
11971
Cooked Fresh Snowpea
(Pea Pod, Made With Oil)
53 mg15 mg
11972
Cooked Fresh Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
53 mg15 mg
11973
Cooked Frozen Peas & Carrots
(Made With Unspecified Fat)
53 mg15 mg
11974
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)
53 mg15 mg
11975
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)
53 mg15 mg
11976
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
53 mg15 mg
11977
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
53 mg15 mg
11978
Dip
(Cheese Base Other Than Cream Cheese)
53 mg15 mg
11979
Fish & Rice
(With Tomato-Based Sauce)
53 mg15 mg
11980
Fried Okra
(Batter-Dipped)
53 mg15 mg
11981
Frozen Mocha Coffee Drink
(With Whipped Cream, Decaffeinated)
53 mg15 mg
11982
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Unenriched)
53 mg15 mg
11983
Home Fries
(Potato, Made From Fresh)
53 mg15 mg
11984
Iced Latte
(Decaffeinated, Flavored, Coffee)
53 mg15 mg
11985
Kishke
(Stuffed Derma)
53 mg15 mg
11986
Mashed Potatoes
(With Gravy, Ready-To-Heat)
53 mg15 mg
11987
Pasta With Cream Sauce
(Ready-To-Heat)
53 mg15 mg
11988
Potato Salad With Egg
53 mg15 mg
11989
Potato Salad With Egg
(Made With Mayonnaise)
53 mg15 mg
11990
Raw Borage
53 mg15 mg
11991
Raw Cornsalad
53 mg15 mg
11992
Raw Cowpeas
(Blackeyes, Immature Seeds)
53 mg15 mg
11993
Raw Edible-Podded Peas
53 mg15 mg
11994
Raw Rutabaga
53 mg15 mg
11995
Raw Rutabagas
53 mg15 mg
11996
Raw Snowpeas
(Pea Pod)
53 mg15 mg
11997
Sausage, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
53 mg15 mg
11998
Soupy Rice From Puerto Rican Style Asopao De Pollo
(Chicken Parts Reported Separately)
53 mg15 mg
11999
Turtle & Vegetable Soup
53 mg15 mg
12000
Avocado
(For Use On A Sandwich)
52 mg14.7 mg
fig 12. Foods with phosphorus 11001 to 12000

List of foods (12001 - 13000) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
12001
Baked Pie Crust
(Regular, Refrigerated)
52 mg14.7 mg
12002
Baked Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
52 mg14.7 mg
12003
Baked Sweet Potatoes
(Peel Not Eaten, Made With Butter)
52 mg14.7 mg
12004
Baked Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
52 mg14.7 mg
12005
Baked Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
52 mg14.7 mg
12006
Boiled Dock
(With Salt, Drained)
52 mg14.7 mg
12007
Boiled Dock
(Without Salt, Drained)
52 mg14.7 mg
12008
Bruschetta
52 mg14.7 mg
12009
Canned Mashed Sweet Potatoes
52 mg14.7 mg
12010
Canned Meat-Filled Pasta
(With Gravy)
52 mg14.7 mg
12011
Cherry Pie
(Made With Cream Cheese & Sour Cream)
52 mg14.7 mg
12012
Congee
(With Meat, Poultry, And/Or Seafood, Asian)
52 mg14.7 mg
12013
Cooked Green String Beans
(Szechuan-Style)
52 mg14.7 mg
12014
Cooked Homemade Pasta
(Made With Egg)
52 mg14.7 mg
12015
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)
52 mg14.7 mg
12016
Corn Pops
52 mg14.7 mg
12017
Deep Fried White Potato French Fries
(Made From Fresh)
52 mg14.7 mg
12018
Dill Dip
(Regular)
52 mg14.7 mg
12019
Dried Agar Seaweed
52 mg14.7 mg
12020
Frozen Mocha Coffee Drink
52 mg14.7 mg
12021
Frozen Mocha Coffee Drink
(Decaffeinated)
52 mg14.7 mg
12022
Frozen Mocha Coffee Drink
(With Whipped Cream)
52 mg14.7 mg
12023
Fruit Cake
(Commercially Prepared)
52 mg14.7 mg
12024
Fruit Cake
(Light Or Dark, Holiday Type Cake)
52 mg14.7 mg
12025
Garlic Egg Soup
(Sopa De Ajo, Puerto Rican Style)
52 mg14.7 mg
12026
Home Fries
(Potato, Not Further Specified)
52 mg14.7 mg
12027
Home Fries
(Potato, Ready-To-Heat)
52 mg14.7 mg
12028
Iced Latte
(Flavored, Coffee)
52 mg14.7 mg
12029
Mashed White Potatoes
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
52 mg14.7 mg
12030
Pork With Vegetable Soup
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
52 mg14.7 mg
12031
Potato Salad
(Home-Prepared)
52 mg14.7 mg
12032
Potato Salad With Egg
(Made With Italian Dressing)
52 mg14.7 mg
12033
Ranch Dip
(Light)
52 mg14.7 mg
12034
Raw Arugula
52 mg14.7 mg
12035
Raw Arugula Lettuce
52 mg14.7 mg
12036
Raw Asparagus
52 mg14.7 mg
12037
Raw Asparagus
(Fresh)
52 mg14.7 mg
12038
Raw Avocado
52 mg14.7 mg
12039
Raw Avocados
(All Commercial Varieties)
52 mg14.7 mg
12040
Raw Cured Salt Pork
(Pork)
52 mg14.7 mg
12041
Raw Rowal
52 mg14.7 mg
12042
Raw Vinespinach
(Basella)
52 mg14.7 mg
12043
Soy Milk
(Original & Vanilla, Unfortified)
52 mg14.7 mg
12044
Sweet Potato Fries
(Fast Food / Restaurant)
52 mg14.7 mg
12045
Tomato Chili Sauce
(Catsup-Type)
52 mg14.7 mg
12046
Tomato Chili Sauce
(With Salt, Bottled)
52 mg14.7 mg
12047
Vegetable Beef Soup
(Home Recipe)
52 mg14.7 mg
12048
Vegetable Dip
(Regular)
52 mg14.7 mg
12049
White Potato Hash Brown
(Made From Fresh)
52 mg14.7 mg
12050
White Potato Home Fries
52 mg14.7 mg
12051
White Rice
(With Corn, Made Without Fat)
52 mg14.7 mg
12052
Alfredo Sauce
(With Added Vegetables)
51 mg14.5 mg
12053
Atole
(Corn Meal Beverage)
51 mg14.5 mg
12054
Baked Sweet Potatoes
(Peel Not Eaten, Made With Oil)
51 mg14.5 mg
12055
Baked White Potato
(Stuffed With Sour Cream, Peel Not Eaten)
51 mg14.5 mg
12056
Bean Soup
(Home Recipe)
51 mg14.5 mg
12057
Bean Soup
(Not Further Specified)
51 mg14.5 mg
12058
Boiled Cornmeal Sticks
51 mg14.5 mg
12059
Boiled Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
51 mg14.5 mg
12060
Boiled Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
51 mg14.5 mg
12061
Boiled Frozen Mixed Vegetables
(With Salt, Drained)
51 mg14.5 mg
12062
Boiled Frozen Mixed Vegetables
(Without Salt, Drained)
51 mg14.5 mg
12063
Canned Cream Of Mushroom Soup
(Reduced Sodium, Condensed)
51 mg14.5 mg
12064
Canned Or Ready-To-Serve Bean Soup
(With Bacon Or Ham)
51 mg14.5 mg
12065
Canned Or Ready-To-Serve Lima Bean Soup
(Home Recipe)
51 mg14.5 mg
12066
Canned Peas & Onions
(Solids & Liquids)
51 mg14.5 mg
12067
Canned White Sweet Corn
(Cream Style, No Salt Added)
51 mg14.5 mg
12068
Canned White Sweet Corn
(Whole Kernel, No Salt Added, Solids & Liquids)
51 mg14.5 mg
12069
Canned White Sweet Corn
(Whole Kernel, Regular Pack, Solids & Liquids)
51 mg14.5 mg
12070
Canned Yellow Sweet Corn
(Cream Style, No Salt Added)
51 mg14.5 mg
12071
Canned Yellow Sweet Corn
(Cream Style, Regular Pack)
51 mg14.5 mg
12072
Cassava Bread
(Casabe)
51 mg14.5 mg
12073
Cherry Cobbler
51 mg14.5 mg
12074
Chocolate Frosting
(Prepared With Butter, Creamy, Dry Mix)
51 mg14.5 mg
12075
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
51 mg14.5 mg
12076
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
51 mg14.5 mg
12077
Cooked Green Tomatoes
(Unspecified Form)
51 mg14.5 mg
12078
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
51 mg14.5 mg
12079
Cooked Seaweed
(Made With Butter)
51 mg14.5 mg
12080
Cooked Seaweed
(Made With Margarine)
51 mg14.5 mg
12081
Cooked Vegetables
(Unspecified Type, Made Without Fat)
51 mg14.5 mg
12082
Corn
(Cream Style, Unspecified Color, From Canned)
51 mg14.5 mg
12083
Corn
(Cream Style, Unspecified Color, Unspecified Form)
51 mg14.5 mg
12084
Frozen Coffee Drink
(With Whipped Cream, Decaffeinated, Nonfat)
51 mg14.5 mg
12085
Gelatin Dessert
(With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
51 mg14.5 mg
12086
Gelatin Snacks
51 mg14.5 mg
12087
Gluten Free Bread
51 mg14.5 mg
12088
Gluten-Free White Bread
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
51 mg14.5 mg
12089
Guacamole
51 mg14.5 mg
12090
Margarine
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
51 mg14.5 mg
12091
Mashed Potatoes
(From School Lunch)
51 mg14.5 mg
12092
Mashed Potatoes
(With Gravy, From Fast Food)
51 mg14.5 mg
12093
Pasta
(With Cream Sauce & Added Vegetables, Restaurant)
51 mg14.5 mg
12094
Pickled Okra
51 mg14.5 mg
12095
Potato Salad With Egg
(Made With Light Italian Dressing)
51 mg14.5 mg
12096
Potato Salad With Egg
(Made With Light Mayonnaise-Type Salad Dressing)
51 mg14.5 mg
12097
Potato Salad With Egg
(Made With Light Mayonnaise)
51 mg14.5 mg
12098
Potato Salad With Egg
(Made With Mayonnaise-Type Salad Dressing)
51 mg14.5 mg
12099
Raw Burdock Root
51 mg14.5 mg
12100
Raw Subcutaneous Beef Fat
(New Zealand Imported)
51 mg14.5 mg
12101
Raw Yautia
(Tannier)
51 mg14.5 mg
12102
Rice Bread
51 mg14.5 mg
12103
Soy Milk
(Chocolate, Unfortified)
51 mg14.5 mg
12104
Soy Milk
(Chocolate)
51 mg14.5 mg
12105
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate)
51 mg14.5 mg
12106
Special Dark Chocolate Bar
(Candies)
51 mg14.5 mg
12107
Unprepared Frozen Edible-Podded Peas
51 mg14.5 mg
12108
White Rice
(With Corn, Made With Fat)
51 mg14.5 mg
12109
White Rice
(With Corn, Unspecified If Cooking Fat Added)
51 mg14.5 mg
12110
White Rice
(With Peas, Made Without Fat)
51 mg14.5 mg
12111
Yellow Corn
(Cream Style, From Canned)
51 mg14.5 mg
12112
Yellow Corn
(Cream Style, Unspecified Form)
51 mg14.5 mg
12113
Alfredo Sauce
50 mg14.2 mg
12114
Baked Potato
(Not Further Specified)
50 mg14.2 mg
12115
Baked Potatoes
(With Salt, Flesh)
50 mg14.2 mg
12116
Baked Potatoes
(Without Salt, Flesh)
50 mg14.2 mg
12117
Baked White Potatoes
(Peel Not Eaten)
50 mg14.2 mg
12118
Beef & Mushroom Soup
(Low Sodium, Chunk Style)
50 mg14.2 mg
12119
Beef Barley Soup
(Ready To Serve)
50 mg14.2 mg
12120
Boiled Frozen Spinach
(With Salt, Drained, Chopped Or Leaf)
50 mg14.2 mg
12121
Boiled Frozen Spinach
(Without Salt, Drained, Chopped Or Leaf)
50 mg14.2 mg
12122
Boiled White Potatoes
(Without Peel, Made Without Fat)
50 mg14.2 mg
12123
Canned Beef Stroganoff Soup
(Chunky Style, Ready-To-Serve)
50 mg14.2 mg
12124
Canned Cheese-Filled Ravioli
50 mg14.2 mg
12125
Canned Cheese-Filled Ravioli
(With Tomato Sauce)
50 mg14.2 mg
12126
Canned Chunky Beef Soup
(Ready-To-Serve)
50 mg14.2 mg
12127
Canned Mushroom Barley Soup
(Condensed)
50 mg14.2 mg
12128
Canned Or Ready-To-Serve Barley Soup
(Home Recipe)
50 mg14.2 mg
12129
Canned Or Ready-To-Serve Beef Dumpling Soup
(Home Recipe)
50 mg14.2 mg
12130
Canned Or Ready-To-Serve Beef Rice Soup
(Home Recipe)
50 mg14.2 mg
12131
Canned Or Ready-To-Serve Beef Stroganoff Soup
(Chunky Style, Home Recipe)
50 mg14.2 mg
12132
Canned Pizza Sauce
(Ready-To-Serve)
50 mg14.2 mg
12133
Chicken Or Turkey Rice Soup
(Home Recipe)
50 mg14.2 mg
12134
Chocolate Covered Marshmallow
50 mg14.2 mg
12135
Chocolate Frosting
(Prepared With Margarine, Creamy, Dry Mix)
50 mg14.2 mg
12136
Coffee With Cream, Liqueur
(34 Proof)
50 mg14.2 mg
12137
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
50 mg14.2 mg
12138
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
50 mg14.2 mg
12139
Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
50 mg14.2 mg
12140
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
50 mg14.2 mg
12141
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
50 mg14.2 mg
12142
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
50 mg14.2 mg
12143
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
50 mg14.2 mg
12144
Cooked Frozen Spinach
(Made Without Fat)
50 mg14.2 mg
12145
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
50 mg14.2 mg
12146
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
50 mg14.2 mg
12147
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
50 mg14.2 mg
12148
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
50 mg14.2 mg
12149
Cooked Seaweed
(Made With Oil)
50 mg14.2 mg
12150
Cooked Seaweed
(Unspecified If Cooking Fat Added)
50 mg14.2 mg
12151
Cooked Spaghetti
(Protein-Fortified, Enriched, N x 6.25)
50 mg14.2 mg
12152
Cooked Spinach
(Unspecified Form, Made Without Fat)
50 mg14.2 mg
12153
Cooked Vegetable Macaroni
(Enriched)
50 mg14.2 mg
12154
Cooked Vegetable Macaroni
(Made Without Fat)
50 mg14.2 mg
12155
Cooked Vegetable Macaroni
(Unspecified If Cooking Fat Added)
50 mg14.2 mg
12156
Cooked Vegetables
(Made With Unspecified Fat, Unspecified Type)
50 mg14.2 mg
12157
Cooked Vegetables
(Unspecified If Cooking Fat Added, Unspecified Type)
50 mg14.2 mg
12158
Cooked Vegetables
(Unspecified Type, Made With Butter)
50 mg14.2 mg
12159
Cooked Vegetables
(Unspecified Type, Made With Margarine)
50 mg14.2 mg
12160
Cooked Whole Wheat Cereal
(Made Without Fat)
50 mg14.2 mg
12161
Dried Mango
50 mg14.2 mg
12162
Dried Mango
(Sweetened)
50 mg14.2 mg
12163
Frozen Coffee Drink
(Decaffeinated, Nonfat)
50 mg14.2 mg
12164
Frozen Coffee Drink
(Nonfat)
50 mg14.2 mg
12165
Frozen Coffee Drink
(With Whipped Cream, Nonfat)
50 mg14.2 mg
12166
Fruit Salad
(With Whipped Cream, Including Citrus Fruit)
50 mg14.2 mg
12167
Gluten Free Roll
50 mg14.2 mg
12168
Ham, Rice, & Potato Soup
(Puerto Rican Style)
50 mg14.2 mg
12169
Home Fries
(Potato, From Restaurant / Fast Food)
50 mg14.2 mg
12170
Liqueur With Cream
50 mg14.2 mg
12171
Mashed Potatoes
(With Gravy, Made With Milk, Made From Fresh)
50 mg14.2 mg
12172
Mashed White Potatoes
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
50 mg14.2 mg
12173
Pasta With Cream Sauce
(Restaurant)
50 mg14.2 mg
12174
Pea Salad
50 mg14.2 mg
12175
Pickled Seaweed
50 mg14.2 mg
12176
Potato Salad With Egg
(Made With Light Creamy Dressing)
50 mg14.2 mg
12177
Potatoes O'brien
(Home-Prepared)
50 mg14.2 mg
12178
Pumpkin Fritters
(Puerto Rican Style)
50 mg14.2 mg
12179
Raw Amaranth Leaves
50 mg14.2 mg
12180
Raw Drumstick Pods
50 mg14.2 mg
12181
Raw Fennel Bulb
50 mg14.2 mg
12182
Raw Fennel Bulb
50 mg14.2 mg
12183
Raw Fresh Pork Tail
(Variety Meats & By-Products)
50 mg14.2 mg
12184
Rice With Stewed Beans
(Puerto Rican Style)
50 mg14.2 mg
12185
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Not Eaten)
50 mg14.2 mg
12186
Salisbury Steak
(Dessert, Potatoes, Vegetable, Diet Frozen Meal)
50 mg14.2 mg
12187
Sausage, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
50 mg14.2 mg
12188
Schaer Classic White Rolls
(Gluten-Free)
50 mg14.2 mg
12189
Spinach Dip
(Light)
50 mg14.2 mg
12190
Unprepared Frozen Chopped Broccoli
50 mg14.2 mg
12191
Vegetable Beef Soup
(Chunky Style)
50 mg14.2 mg
12192
White Rice
(With Peas, Made With Fat)
50 mg14.2 mg
12193
White Rice
(With Peas, Unspecified If Cooking Fat Added)
50 mg14.2 mg
12194
White Rolls
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
50 mg14.2 mg
12195
Yellow Corn
(Made With Fat, Cream Style, From Canned)
50 mg14.2 mg
12196
Yellow Corn
(Made With Fat, Cream Style, Unspecified Form)
50 mg14.2 mg
12197
Baked Sweet Potato Fries
(Made From Fresh)
49 mg13.9 mg
12198
Boiled Cowpeas
(Young Pods With Seeds, With Salt, Drained)
49 mg13.9 mg
12199
Boiled Cowpeas
(Young Pods With Seeds, Without Salt, Drained)
49 mg13.9 mg
12200
Boiled Drumstick Pods
(With Salt, Drained)
49 mg13.9 mg
12201
Boiled Drumstick Pods
(Without Salt, Drained)
49 mg13.9 mg
12202
Boiled Frozen Asparagus
(With Salt, Drained)
49 mg13.9 mg
12203
Boiled Frozen Asparagus
(Without Salt, Drained)
49 mg13.9 mg
12204
Boiled Frozen Broccoli
(With Salt, Drained, Chopped)
49 mg13.9 mg
12205
Boiled Frozen Broccoli
(Without Salt, Drained, Chopped)
49 mg13.9 mg
12206
Boiled Frozen Peas & Carrots
(With Salt, Drained)
49 mg13.9 mg
12207
Boiled Frozen Peas & Carrots
(Without Salt, Drained)
49 mg13.9 mg
12208
Boiled Hyacinth-Beans
(With Salt, Drained, Immature Seeds)
49 mg13.9 mg
12209
Boiled Hyacinth-Beans
(Without Salt, Drained, Immature Seeds)
49 mg13.9 mg
12210
Boiled Or Baked Yam
(With Salt, Drained)
49 mg13.9 mg
12211
Boiled Or Baked Yam
(Without Salt, Drained)
49 mg13.9 mg
12212
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Butter)
49 mg13.9 mg
12213
Boston Cream Pie Cake
49 mg13.9 mg
12214
Boston Cream Pie Cake
(Commercially Prepared)
49 mg13.9 mg
12215
Canned Or Ready-To-Serve Carrot With Rice Soup
(Prepared With Cream From Milk, Home Recipe)
49 mg13.9 mg
12216
Canned Sweet Potatoes
(Made Without Fat)
49 mg13.9 mg
12217
Canned Sweet Potatoes
(Vacuum Pack)
49 mg13.9 mg
12218
Canned Vienna Sausage
49 mg13.9 mg
12219
Canned Vienna Sausage
(Beef, Chicken, Pork)
49 mg13.9 mg
12220
Canned Yellow Corn
(Made With Butter, Low Sodium)
49 mg13.9 mg
12221
Canned Yellow Corn
(Made Without Fat, Low Sodium)
49 mg13.9 mg
12222
Chicken Or Turkey Vegetable Soup
(Home Recipe)
49 mg13.9 mg
12223
Chili With Beans
(Without Meat)
49 mg13.9 mg
12224
Cooked Asparagus
(Made Without Fat, Unspecified Form)
49 mg13.9 mg
12225
Cooked Broccoli
(Made Without Fat, Unspecified Form)
49 mg13.9 mg
12226
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
49 mg13.9 mg
12227
Cooked Frozen Asparagus
(Made Without Fat)
49 mg13.9 mg
12228
Cooked Frozen Broccoli
(Made Without Fat)
49 mg13.9 mg
12229
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
49 mg13.9 mg
12230
Cooked Frozen Spinach
(Made With Butter)
49 mg13.9 mg
12231
Cooked Frozen Spinach
(Made With Margarine)
49 mg13.9 mg
12232
Cooked Frozen Spinach
(Made With Unspecified Fat)
49 mg13.9 mg
12233
Cooked Frozen Spinach
(Unspecified If Cooking Fat Added)
49 mg13.9 mg
12234
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
49 mg13.9 mg
12235
Cooked Peas & Carrots
(Unspecified Form, Made Without Fat)
49 mg13.9 mg
12236
Cooked Rolled Wheat
(Made Without Fat)
49 mg13.9 mg
12237
Cooked Rolled Wheat
(Unspecified If Cooking Fat Added)
49 mg13.9 mg
12238
Cooked Spinach
(Unspecified Form, Made With Butter)
49 mg13.9 mg
12239
Cooked Spinach
(Unspecified Form, Made With Margarine)
49 mg13.9 mg
12240
Cooked Spinach
(Unspecified Form, Made With Oil)
49 mg13.9 mg
12241
Cooked Spinach
(Unspecified If Cooking Fat Added, Unspecified Form)
49 mg13.9 mg
12242
Cooked Vegetables
(Unspecified Type, Made With Oil)
49 mg13.9 mg
12243
Cooked Whole Wheat Cereal
(Made With Fat)
49 mg13.9 mg
12244
Cooked Whole Wheat Cereal
(Unspecified If Cooking Fat Added)
49 mg13.9 mg
12245
Cooked Yam
(Hervido, Puerto Rican)
49 mg13.9 mg
12246
Creamed Summer Squash
(From Canned)
49 mg13.9 mg
12247
Creamy Poppy Seed Dressing
(Salad Dressing)
49 mg13.9 mg
12248
Fried Eggplant
(Batter-Dipped)
49 mg13.9 mg
12249
Frozen Coffee Drink
(With Whipped Cream, Decaffeinated)
49 mg13.9 mg
12250
Frozen Coffee Drink
(With Whipped Cream)
49 mg13.9 mg
12251
Fruit Salad
(With Whipped Cream, Excluding Citrus Fruits)
49 mg13.9 mg
12252
Gelatin Dessert
(With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
49 mg13.9 mg
12253
Giblet Gravy
49 mg13.9 mg
12254
Greek Salad
(No Dressing)
49 mg13.9 mg
12255
Guacamole With Tomatoes
49 mg13.9 mg
12256
Hot Chai Tea
(With Milk)
49 mg13.9 mg
12257
Mashed Potatoes
(With Gravy, From Restaurant)
49 mg13.9 mg
12258
Mashed White Potatoes
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
49 mg13.9 mg
12259
Mayonnaise
(Made With Tofu)
49 mg13.9 mg
12260
Microwaved Green Snap Beans
49 mg13.9 mg
12261
Minestrone Soup
(Home Recipe)
49 mg13.9 mg
12262
Onion Dip
(Light)
49 mg13.9 mg
12263
Poppy Seed Dressing
49 mg13.9 mg
12264
Pork Vegetable Soup
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
49 mg13.9 mg
12265
Potato Salad With Egg
(Made With Any Type Of Fat Free Dressing)
49 mg13.9 mg
12266
Pudding Pie
(Flavors Other Than Chocolate)
49 mg13.9 mg
12267
Raw Hyacinth-Beans
(Immature Seeds)
49 mg13.9 mg
12268
Raw Pumpkin Flowers
49 mg13.9 mg
12269
Raw Spinach
49 mg13.9 mg
12270
Raw Welsh Onions
49 mg13.9 mg
12271
Rhubarb Cobbler
49 mg13.9 mg
12272
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Butter)
49 mg13.9 mg
12273
Seaweed Soup
49 mg13.9 mg
12274
Shav Soup
49 mg13.9 mg
12275
Sopa Seca De Fideo
(Made With Dry Noodles, Home Recipe, Mexican Style)
49 mg13.9 mg
12276
Spaghetti With Meat Sauce
(Frozen Entree)
49 mg13.9 mg
12277
Spinach
(For Use On A Sandwich)
49 mg13.9 mg
12278
Stewed Potatoes
(Papas Guisadas, Mexican Style)
49 mg13.9 mg
12279
Turnover
(Guava)
49 mg13.9 mg
12280
Unprepared Frozen Onion Rings
(Breaded, Par Fried)
49 mg13.9 mg
12281
Unprepared Frozen Potatoes O'brien
49 mg13.9 mg
12282
Unprepared Frozen Spinach
(Chopped Or Leaf, Includes USDA Food Distr. Program)
49 mg13.9 mg
12283
Unsweetened White Grapefruit Juice
(Frozen Concentrate, Undiluted)
49 mg13.9 mg
12284
Vegetable Submarine Sandwich
(With Fat Free Spread)
49 mg13.9 mg
12285
White Rice
(With Dark Green Vegetables, Made Without Fat)
49 mg13.9 mg
12286
Yookan/Yokan
(Japanese Dessert Made With Bean Paste & Sugar)
49 mg13.9 mg
12287
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Not Eaten)
48 mg13.6 mg
12288
Bird's Nest Soup
(Chicken, Ham, & Noodles)
48 mg13.6 mg
12289
Boiled Garden Cress
(With Salt, Drained)
48 mg13.6 mg
12290
Boiled Garden Cress
(Without Salt, Drained)
48 mg13.6 mg
12291
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Margarine)
48 mg13.6 mg
12292
Boiled Potatoes
(Not Further Specified)
48 mg13.6 mg
12293
Boiled Potatoes
(Ready-To-Heat)
48 mg13.6 mg
12294
Boiled White Potatoes
(Without Peel, Made With Fat)
48 mg13.6 mg
12295
Boiled White Potatoes
(Without Peel, Unspecified If Cooking Fat Added)
48 mg13.6 mg
12296
Bread Stuffing Made With Egg
48 mg13.6 mg
12297
Campbell's Chunky Old Fashioned Vegetable Beef Soup
48 mg13.6 mg
12298
Canned Bean Soup With Pork
(Prepared With Equal Volume Water)
48 mg13.6 mg
12299
Canned Beef & Vegetables Soup
(Ready-To-Serve)
48 mg13.6 mg
12300
Canned Or Ready-To-Serve Beef Vegetable Soup
(With Potato, Pasta Or Rice, Chunky Style)
48 mg13.6 mg
12301
Canned Tomato Sauce
(Spanish Style)
48 mg13.6 mg
12302
Canned Yellow Corn
(Low Sodium, Made With Unspecified Fat)
48 mg13.6 mg
12303
Canned Yellow Corn
(Made With Oil, Low Sodium)
48 mg13.6 mg
12304
Chinese Pastry
(Made With Rice Flour)
48 mg13.6 mg
12305
Chipotle Dip
(Regular)
48 mg13.6 mg
12306
Cooked Asparagus
(Made With Butter, Unspecified Form)
48 mg13.6 mg
12307
Cooked Asparagus
(Made With Margarine, Unspecified Form)
48 mg13.6 mg
12308
Cooked Asparagus
(Made With Oil, Unspecified Form)
48 mg13.6 mg
12309
Cooked Asparagus
(Unspecified If Cooking Fat Added, Unspecified Form)
48 mg13.6 mg
12310
Cooked Broccoli
(Made With Butter, Unspecified Form)
48 mg13.6 mg
12311
Cooked Broccoli
(Made With Margarine, Unspecified Form)
48 mg13.6 mg
12312
Cooked Broccoli
(Made With Oil, Unspecified Form)
48 mg13.6 mg
12313
Cooked Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
48 mg13.6 mg
12314
Cooked Chard
(Made With Unspecified Fat)
48 mg13.6 mg
12315
Cooked Cress
(Made Without Fat, From Canned)
48 mg13.6 mg
12316
Cooked Cress
(Made Without Fat, Unspecified Form)
48 mg13.6 mg
12317
Cooked Fresh Cress
(Made Without Fat)
48 mg13.6 mg
12318
Cooked Fresh Peas & Carrots
(Made With Butter)
48 mg13.6 mg
12319
Cooked Fresh Peas & Carrots
(Made With Margarine)
48 mg13.6 mg
12320
Cooked Frozen Asparagus
(Made With Butter)
48 mg13.6 mg
12321
Cooked Frozen Asparagus
(Made With Margarine)
48 mg13.6 mg
12322
Cooked Frozen Asparagus
(Made With Unspecified Fat)
48 mg13.6 mg
12323
Cooked Frozen Asparagus
(Unspecified If Cooking Fat Added)
48 mg13.6 mg
12324
Cooked Frozen Broccoli
(Made With Butter)
48 mg13.6 mg
12325
Cooked Frozen Broccoli
(Made With Margarine)
48 mg13.6 mg
12326
Cooked Frozen Broccoli
(Made With Unspecified Fat)
48 mg13.6 mg
12327
Cooked Frozen Broccoli
(Unspecified If Cooking Fat Added)
48 mg13.6 mg
12328
Cooked Frozen Peas & Carrots
(Made With Butter)
48 mg13.6 mg
12329
Cooked Frozen Peas & Carrots
(Made With Margarine)
48 mg13.6 mg
12330
Cooked Frozen Peas & Carrots
(Unspecified If Cooking Fat Added)
48 mg13.6 mg
12331
Cooked Frozen Spinach
(Made With Oil)
48 mg13.6 mg
12332
Cooked Peas & Carrots
(Unspecified Form, Made With Butter)
48 mg13.6 mg
12333
Cooked Peas & Carrots
(Unspecified Form, Made With Margarine)
48 mg13.6 mg
12334
Cooked Peas & Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
48 mg13.6 mg
12335
Cooked Thistle Leaves
(Made Without Fat)
48 mg13.6 mg
12336
Cooked Vegetable Macaroni
(Made With Fat)
48 mg13.6 mg
12337
Cream Of Corn Soup
(Prepared With Milk)
48 mg13.6 mg
12338
Frosting Chocolate Glaze
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)
48 mg13.6 mg
12339
Frozen Coffee Drink
48 mg13.6 mg
12340
Frozen Coffee Drink
(Decaffeinated)
48 mg13.6 mg
12341
Golden Cadillac
48 mg13.6 mg
12342
Macaroni Or Pasta Salad
(Made With Mayonnaise)
48 mg13.6 mg
12343
Mashed Potatoes
(From Dry Mix, Not Further Specified)
48 mg13.6 mg
12344
Mashed Potatoes
(Home-Prepared, Whole Milk & Margarine Added)
48 mg13.6 mg
12345
Mashed White Potatoes
(Made With Milk & Fat, From Dry)
48 mg13.6 mg
12346
Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
48 mg13.6 mg
12347
Pudding
(Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat)
48 mg13.6 mg
12348
Raw Cilantro
48 mg13.6 mg
12349
Raw Coriander Leaves
(Cilantro)
48 mg13.6 mg
12350
Raw Fresh Pork Chitterlings
(Variety Meats & By-Products)
48 mg13.6 mg
12351
Rice & Vermicelli Mix
(Rice Pilaf Flavor, Prepared With 80% Margarine)
48 mg13.6 mg
12352
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)
48 mg13.6 mg
12353
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Margarine)
48 mg13.6 mg
12354
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)
48 mg13.6 mg
12355
Roasted Potatoes
(Not Further Specified)
48 mg13.6 mg
12356
Roasted Potatoes
(Ready-To-Heat)
48 mg13.6 mg
12357
Scalloped Tomatoes
(Unspecified Form)
48 mg13.6 mg
12358
Special K
48 mg13.6 mg
12359
Spinach Dip
48 mg13.6 mg
12360
White Potatoes
(Not Further Specified)
48 mg13.6 mg
12361
White Rice
(With Dark Green Vegetables, Made With Fat)
48 mg13.6 mg
12362
White Rice
(With Dark Green Vegetables, Unspecified If Cooking Fat Added)
48 mg13.6 mg
12363
Baked Yellow Or Green Summer Squash
(Breaded Or Battered)
47 mg13.3 mg
12364
Baobab Powder
47 mg13.3 mg
12365
Blue Or Roquefort Cheese Dressing
(Light, Salad Dressing)
47 mg13.3 mg
12366
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Oil)
47 mg13.3 mg
12367
Canned Green Pea Soup
(Prepared With Equal Volume Water)
47 mg13.3 mg
12368
Canned Macaroni Or Noodles
(With Cheese)
47 mg13.3 mg
12369
Canned Sweet Potatoes
47 mg13.3 mg
12370
Canned Sweet Potatoes
(Made With Fat)
47 mg13.3 mg
12371
Canned Tomato Bisque
(Condensed, Soup)
47 mg13.3 mg
12372
Chicken Or Turkey Soup
(With Vegetables & Fruit, Asian Style)
47 mg13.3 mg
12373
Chilled Orange Juice
(With Added Calcium & Vitamin D, Includes From Concentrate)
47 mg13.3 mg
12374
Chilled Orange Juice
(With Added Calcium, Includes From Concentrate)
47 mg13.3 mg
12375
Chocolate Covered Fruit
47 mg13.3 mg
12376
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)
47 mg13.3 mg
12377
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)
47 mg13.3 mg
12378
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)
47 mg13.3 mg
12379
Cooked Cress
(From Canned, Made With Unspecified Fat)
47 mg13.3 mg
12380
Cooked Cress
(From Canned, Unspecified If Cooking Fat Added)
47 mg13.3 mg
12381
Cooked Cress
(Made With Butter, From Canned)
47 mg13.3 mg
12382
Cooked Cress
(Made With Butter, Unspecified Form)
47 mg13.3 mg
12383
Cooked Cress
(Made With Margarine, From Canned)
47 mg13.3 mg
12384
Cooked Cress
(Made With Margarine, Unspecified Form)
47 mg13.3 mg
12385
Cooked Cress
(Made With Unspecified Fat, Unspecified Form)
47 mg13.3 mg
12386
Cooked Cress
(Unspecified If Cooking Fat Added, Unspecified Form)
47 mg13.3 mg
12387
Cooked Fresh Cress
(Made With Butter)
47 mg13.3 mg
12388
Cooked Fresh Cress
(Made With Margarine)
47 mg13.3 mg
12389
Cooked Fresh Cress
(Unspecified If Cooking Fat Added)
47 mg13.3 mg
12390
Cooked Fresh Peas & Carrots
(Made With Oil)
47 mg13.3 mg
12391
Cooked Frozen Asparagus
(Made With Oil)
47 mg13.3 mg
12392
Cooked Frozen Broccoli
(Made With Oil)
47 mg13.3 mg
12393
Cooked Frozen Peas & Carrots
(Made With Oil)
47 mg13.3 mg
12394
Cooked Kohlrabi
(Made With Fat)
47 mg13.3 mg
12395
Cooked Peas & Carrots
(Unspecified Form, Made With Oil)
47 mg13.3 mg
12396
Cooked Raisins
47 mg13.3 mg
12397
Cooked Thistle Leaves
(Unspecified If Cooking Fat Added)
47 mg13.3 mg
12398
Cream Of Wheat Cereals
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
47 mg13.3 mg
12399
Dessert Pizza
47 mg13.3 mg
12400
Fried Sweet Potato Fries
(Made From Fresh)
47 mg13.3 mg
12401
Fruit Juice Blend
(With Calcium Added, Citrus, 100% Juice)
47 mg13.3 mg
12402
Fruit Salad
(With Pudding, Excluding Citrus Fruits)
47 mg13.3 mg
12403
Fruit Salad
(With Pudding, Including Citrus Fruits)
47 mg13.3 mg
12404
Kellogg's Frosted Flakes
47 mg13.3 mg
12405
Lemon Turnover Or Dumpling
47 mg13.3 mg
12406
Macaroni & Cheese
(Canned Entree)
47 mg13.3 mg
12407
Meat & Rice Noodle Soup
(Vietnamese Pho Bo, Asian Style)
47 mg13.3 mg
12408
Mustard Sauce
47 mg13.3 mg
12409
Orange Juice
(With Calcium Added, 100%, Canned, Bottled Or In A Carton)
47 mg13.3 mg
12410
Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
47 mg13.3 mg
12411
Pea Soup
(Prepared With Equal Volume Water, Low Sodium)
47 mg13.3 mg
12412
Peach Turnover Or Dumpling
47 mg13.3 mg
12413
Potato Soup
(With Milk Or Water, Unspecified If Made)
47 mg13.3 mg
12414
Raw Abiyuch
47 mg13.3 mg
12415
Raw Chicory Greens
47 mg13.3 mg
12416
Raw Unprepared Sweet Potatoes
(Includes USDA Food Distr. Program)
47 mg13.3 mg
12417
Rice With Raisins
47 mg13.3 mg
12418
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Oil)
47 mg13.3 mg
12419
Sage Valley Gluten Free Vanilla Sandwich Cookies
47 mg13.3 mg
12420
Simmered Fresh Pork Tail
(Variety Meats & By-Products)
47 mg13.3 mg
12421
Spaghetti
(With Tomato Sauce & Vegetables)
47 mg13.3 mg
12422
Split Pea Soup
47 mg13.3 mg
12423
Starchy Vegetables Puerto Rican Style
(Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
47 mg13.3 mg
12424
Stewed Potatoes
47 mg13.3 mg
12425
Sweet Tamale With Fruit
47 mg13.3 mg
12426
Twizzlers Cherry Bites
(Candies)
47 mg13.3 mg
12427
Unprepared Frozen Cheese-Filled Turnover
(Tomato-Based Sauce)
47 mg13.3 mg
12428
Unprepared Frozen Hash Brown
(Plain, Potatoes)
47 mg13.3 mg
12429
Vegetable Submarine Sandwich
(With Spread)
47 mg13.3 mg
12430
Agutuk
(Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)
46 mg13 mg
12431
Canned Minestrone
(Chunky, Ready-To-Serve)
46 mg13 mg
12432
Canned Minestrone
(Condensed)
46 mg13 mg
12433
Canned Peas & Carrots
(No Salt Added, Solids & Liquids)
46 mg13 mg
12434
Canned Peas & Carrots
(Regular Pack, Solids & Liquids)
46 mg13 mg
12435
Canned Vegetable Rice Soup
(Prepared With Water Or Ready-To-Serve)
46 mg13 mg
12436
Canned White Sweet Corn
(Whole Kernel, Drained Solids)
46 mg13 mg
12437
Canned Yellow Sweet Corn
(Brine Pack, Regular Pack, Solids & Liquids)
46 mg13 mg
12438
Canned Yellow Sweet Corn
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
46 mg13 mg
12439
Canned Yellow Sweet Corn
(Whole Kernel, Drained Solids)
46 mg13 mg
12440
Cha! By Texas Pete Hot Chile Sauce
(Sriracha)
46 mg13 mg
12441
Chinese Duck
(Pressed)
46 mg13 mg
12442
Chocolate Milk
(Made From Reduced Sugar Mix With Non-Dairy Milk)
46 mg13 mg
12443
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)
46 mg13 mg
12444
Cooked Broccoli With Mushroom Sauce
(Unspecified Form)
46 mg13 mg
12445
Cooked Calabaza
(Spanish Pumpkin)
46 mg13 mg
12446
Cooked Canned Peas & Carrots
(Made With Butter)
46 mg13 mg
12447
Cooked Canned Peas & Carrots
(Made With Margarine)
46 mg13 mg
12448
Cooked Canned Peas & Carrots
(Made With Oil)
46 mg13 mg
12449
Cooked Canned Peas & Carrots
(Made Without Fat)
46 mg13 mg
12450
Cooked Canned Peas & Carrots
(Unspecified If Cooking Fat Added)
46 mg13 mg
12451
Cooked Cauliflower
(As Ingredient)
46 mg13 mg
12452
Cooked Corn
(Made Without Fat, Unspecified Color, From Canned)
46 mg13 mg
12453
Cooked Cowpeas With Snap Beans
(Made With Fat)
46 mg13 mg
12454
Cooked Cowpeas With Snap Beans
(Made Without Fat)
46 mg13 mg
12455
Cooked Cress
(Made With Oil, From Canned)
46 mg13 mg
12456
Cooked Cress
(Made With Oil, Unspecified Form)
46 mg13 mg
12457
Cooked Dried Corn
46 mg13 mg
12458
Cooked Fresh Cauliflower
(Made Without Fat)
46 mg13 mg
12459
Cooked Fresh Cress
(Made With Oil)
46 mg13 mg
12460
Cooked Frozen Broccoli
(With Mushroom Sauce)
46 mg13 mg
12461
Cooked Pumpkin
(Made With Unspecified Fat, Unspecified Form)
46 mg13 mg
12462
Cooked Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)
46 mg13 mg
12463
Cooked White Corn
(Made Without Fat, From Canned)
46 mg13 mg
12464
Cooked Yellow & White Corn
(Made Without Fat, From Canned)
46 mg13 mg
12465
Cooked Yellow Corn
(Made Without Fat, From Canned)
46 mg13 mg
12466
Fish Tipnuk Salmon
(Fermented, Alaska Native)
46 mg13 mg
12467
Fried Pickles
46 mg13 mg
12468
Frosted Corn Flakes
(Not Further Specified)
46 mg13 mg
12469
Frozen French Fried Potatoes
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
46 mg13 mg
12470
Fruit Salad
(With Nondairy Whipped Topping, Including Citrus Fruits)
46 mg13 mg
12471
Hot Chile Sauce
(Sriracha)
46 mg13 mg
12472
Macaroni Or Pasta Salad
(Made With Light Mayonnaise-Type Salad Dressing)
46 mg13 mg
12473
Macaroni Or Pasta Salad
(Made With Light Mayonnaise)
46 mg13 mg
12474
Macaroni Or Pasta Salad
(Made With Mayonnaise-Type Salad Dressing)
46 mg13 mg
12475
Malt-O-Meal Frosted Flakes
46 mg13 mg
12476
Malt-O-Meal Frosted Flakes
(Cereals Ready-To-Eat)
46 mg13 mg
12477
Mashed Potatoes
(Home-Prepared, Whole Milk Added)
46 mg13 mg
12478
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
46 mg13 mg
12479
Pasta
(With Tomato-Based Sauce, Home Recipe)
46 mg13 mg
12480
Pasta With Tomato Sauce
(Meatless)
46 mg13 mg
12481
Pineapple Cobbler
46 mg13 mg
12482
Raw Chard
46 mg13 mg
12483
Raw Green Hot Chili Peppers
46 mg13 mg
12484
Raw Kohlrabi
46 mg13 mg
12485
Raw Kohlrabi
46 mg13 mg
12486
Raw Swiss Chard
46 mg13 mg
12487
Rice Pilaf
46 mg13 mg
12488
Souse
46 mg13 mg
12489
Spaghetti With Tomato Sauce
(Meatless)
46 mg13 mg
12490
Summer Squash Casserole
(With Rice & Tomato Sauce)
46 mg13 mg
12491
Sweet Whey
(Fluid)
46 mg13 mg
12492
Tuong Ot Sriracha Hot Chile Sauce
(Sriracha)
46 mg13 mg
12493
Vegetable Soup
(With Pasta, Chunky Style)
46 mg13 mg
12494
Vegetables
(As Ingredient In Curry)
46 mg13 mg
12495
White Potato Home Fries
(With Green Or Red Peppers & Onions)
46 mg13 mg
12496
White Rice
(With Peas & Carrots, Made Without Fat)
46 mg13 mg
12497
Wilted Lettuce
(With Bacon Dressing)
46 mg13 mg
12498
Baked Acorn Squash
(With Salt, Winter)
45 mg12.8 mg
12499
Baked Acorn Squash
(Without Salt, Winter)
45 mg12.8 mg
12500
Boiled Kohlrabi
(With Salt, Drained)
45 mg12.8 mg
12501
Boiled Kohlrabi
(Without Salt, Drained)
45 mg12.8 mg
12502
Boiled Lambsquarters
(With Salt, Drained)
45 mg12.8 mg
12503
Boiled Lambsquarters
(Without Salt, Drained)
45 mg12.8 mg
12504
Burrito
(With Beans)
45 mg12.8 mg
12505
Canned Chicken Soup
(Chunky, Ready-To-Serve)
45 mg12.8 mg
12506
Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup
(With Noodles, Stew Type, Chunky Style)
45 mg12.8 mg
12507
Canned Pumpkin Pie Mix
45 mg12.8 mg
12508
Canned Spaghetti Sauce With Meat
(No Extra Meat Added)
45 mg12.8 mg
12509
Canned Tomato Beef Soup & Noodles
(Condensed)
45 mg12.8 mg
12510
Canned Vegetable Soup
(Low Sodium, Condensed)
45 mg12.8 mg
12511
Cattail
(Narrow Leaf Shoots, Northern Plains Indians)
45 mg12.8 mg
12512
Chicken Or Turkey Vegetable Soup
(Stew Type)
45 mg12.8 mg
12513
Cooked Cauliflower
(Made With Unspecified Fat, Unspecified Form)
45 mg12.8 mg
12514
Cooked Corn
(From Canned, Unspecified Color, Made With Unspecified Fat)
45 mg12.8 mg
12515
Cooked Corn
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)
45 mg12.8 mg
12516
Cooked Corn
(Made With Butter, Unspecified Color, From Canned)
45 mg12.8 mg
12517
Cooked Corn
(Made With Margarine, Unspecified Color, From Canned)
45 mg12.8 mg
12518
Cooked Corn
(Made With Oil, Unspecified Color, From Canned)
45 mg12.8 mg
12519
Cooked Cowpeas With Snap Beans
(Unspecified If Cooking Fat Added)
45 mg12.8 mg
12520
Cooked Fresh Cauliflower
(Made With Butter)
45 mg12.8 mg
12521
Cooked Fresh Cauliflower
(Made With Unspecified Fat)
45 mg12.8 mg
12522
Cooked Kohlrabi
(Made Without Fat)
45 mg12.8 mg
12523
Cooked Lambsquarter
(Made Without Fat)
45 mg12.8 mg
12524
Cooked Vegetable Combination
(With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
45 mg12.8 mg
12525
Cooked White Corn
(From Canned, Made With Unspecified Fat)
45 mg12.8 mg
12526
Cooked White Corn
(From Canned, Unspecified If Cooking Fat Added)
45 mg12.8 mg
12527
Cooked White Corn
(Made With Butter, From Canned)
45 mg12.8 mg
12528
Cooked White Corn
(Made With Margarine, From Canned)
45 mg12.8 mg
12529
Cooked White Corn
(Made With Oil, From Canned)
45 mg12.8 mg
12530
Cooked Yellow & White Corn
(From Canned, Made With Unspecified Fat)
45 mg12.8 mg
12531
Cooked Yellow & White Corn
(From Canned, Unspecified If Cooking Fat Added)
45 mg12.8 mg
12532
Cooked Yellow & White Corn
(Made With Butter, From Canned)
45 mg12.8 mg
12533
Cooked Yellow & White Corn
(Made With Margarine, From Canned)
45 mg12.8 mg
12534
Cooked Yellow & White Corn
(Made With Oil, From Canned)
45 mg12.8 mg
12535
Cooked Yellow Corn
(From Canned, Made With Unspecified Fat)
45 mg12.8 mg
12536
Cooked Yellow Corn
(From Canned, Unspecified If Cooking Fat Added)
45 mg12.8 mg
12537
Cooked Yellow Corn
(Made With Butter, From Canned)
45 mg12.8 mg
12538
Cooked Yellow Corn
(Made With Margarine, From Canned)
45 mg12.8 mg
12539
Cooked Yellow Corn
(Made With Oil, From Canned)
45 mg12.8 mg
12540
Cooked Yellow Corn
(Made With Unspecified Fat, Unspecified Form)
45 mg12.8 mg
12541
Cream Of Zucchini Soup
(Prepared With Milk)
45 mg12.8 mg
12542
Crispix
45 mg12.8 mg
12543
Dried Persimmon
45 mg12.8 mg
12544
Fruit Salad
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
45 mg12.8 mg
12545
Lo Mein
(Meatless)
45 mg12.8 mg
12546
Lo Mein
(Not Further Specified)
45 mg12.8 mg
12547
Mashed Potatoes
(Home-Prepared, Whole Milk & Butter Added)
45 mg12.8 mg
12548
Mashed White Potatoes
(Made From Fresh, Unspecified If Made With Milk Or Fat)
45 mg12.8 mg
12549
Mashed White Potatoes
(Made With Milk & Fat, Made From Fresh)
45 mg12.8 mg
12550
McDonald's Bacon Ranch Salad Without Chicken
45 mg12.8 mg
12551
Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
45 mg12.8 mg
12552
Pasta With Tomato-Based Sauce
(Ready-To-Heat)
45 mg12.8 mg
12553
Peach Strudel
45 mg12.8 mg
12554
Raw Chokecherries
(Pitted, Shoshone Bannock)
45 mg12.8 mg
12555
Raw Subcutaneous Fat
(Lamb, New Zealand Imported)
45 mg12.8 mg
12556
Raw Tahitian Taro
45 mg12.8 mg
12557
Raw Winged Bean Tuber
45 mg12.8 mg
12558
Refrigerated Pie Crust
(Regular, Unbaked)
45 mg12.8 mg
12559
Sour Cream
(Imitation, Cultured)
45 mg12.8 mg
12560
Sour Cream
(Imitation, Nondairy)
45 mg12.8 mg
12561
Spanish Rice Mix
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
45 mg12.8 mg
12562
Unprepared Frozen Sweet Potatoes
(Includes USDA Food Distr. Program)
45 mg12.8 mg
12563
Vegetable Lo Mein
(Without Meat, Chinese Restaurant)
45 mg12.8 mg
12564
White Rice
(With Peas & Carrots, Made With Fat)
45 mg12.8 mg
12565
White Rice
(With Peas & Carrots, Unspecified If Cooking Fat Added)
45 mg12.8 mg
12566
Baked Frozen Sweet Potatoes
(With Salt)
44 mg12.5 mg
12567
Baked Frozen Sweet Potatoes
(Without Salt)
44 mg12.5 mg
12568
Boiled Potatoes
(With Salt, Cooked In Skin, Flesh)
44 mg12.5 mg
12569
Boiled Potatoes
(Without Salt, Cooked In Skin, Flesh)
44 mg12.5 mg
12570
Canned Or Ready-To-Serve Carrot Soup
(Prepared With Cream From Milk, Home Recipe)
44 mg12.5 mg
12571
Canned Spinach
(Regular Pack, Drained Solids)
44 mg12.5 mg
12572
Canned Turkey Soup
(Chunky, Ready-To-Serve)
44 mg12.5 mg
12573
Canned Vegetable Chicken Soup
(Prepared With Water, Low Sodium)
44 mg12.5 mg
12574
Cooked Canned Peas & Carrots
(Made With Unspecified Fat)
44 mg12.5 mg
12575
Cooked Canned Spinach
(Made Without Fat)
44 mg12.5 mg
12576
Cooked Chinese Broccoli
(Made With Unspecified Fat, Unspecified Form)
44 mg12.5 mg
12577
Cooked Fresh Cauliflower
(Made With Oil)
44 mg12.5 mg
12578
Cooked Kohlrabi
(Unspecified If Cooking Fat Added)
44 mg12.5 mg
12579
Cooked Lambsquarter
(Made With Butter)
44 mg12.5 mg
12580
Cooked Lambsquarter
(Made With Margarine)
44 mg12.5 mg
12581
Cooked Lambsquarter
(Made With Oil)
44 mg12.5 mg
12582
Cooked Lambsquarter
(Made With Unspecified Fat)
44 mg12.5 mg
12583
Cooked Lambsquarter
(Unspecified If Cooking Fat Added)
44 mg12.5 mg
12584
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
44 mg12.5 mg
12585
Cooked Vegetable Combinations
(With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
44 mg12.5 mg
12586
Corn-Based Cones
(Plain, Extruded)
44 mg12.5 mg
12587
Creamed Spinach
(Unspecified Form)
44 mg12.5 mg
12588
Dill Dip
(Light)
44 mg12.5 mg
12589
Fried Green Plantains
44 mg12.5 mg
12590
Fried Rice
(Meatless)
44 mg12.5 mg
12591
Fried Rice
(Not Further Specified)
44 mg12.5 mg
12592
Fried Rice
(Without Meat, Chinese Restaurant)
44 mg12.5 mg
12593
Fruit & Vegetable Smoothie
44 mg12.5 mg
12594
Fruit Salad
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
44 mg12.5 mg
12595
Macaroni Or Pasta Salad
(Made With Any Type Of Fat Free Dressing)
44 mg12.5 mg
12596
Menudo Soup
(Home Recipe)
44 mg12.5 mg
12597
Olive Garden Spaghetti With Pomodoro Sauce
44 mg12.5 mg
12598
Potato Salad
(From Restaurant)
44 mg12.5 mg
12599
Raw Cauliflower
44 mg12.5 mg
12600
Raw Cauliflower
(Fresh)
44 mg12.5 mg
12601
Raw Currants
44 mg12.5 mg
12602
Raw Pokeberry Shoots
(Poke)
44 mg12.5 mg
12603
Raw Pumpkin
44 mg12.5 mg
12604
Raw Purslane
44 mg12.5 mg
12605
Raw Red & White Currants
44 mg12.5 mg
12606
Raw Squash
(Winter Type)
44 mg12.5 mg
12607
Soft Pretzels
(Gluten Free, Coated Or Flavored)
44 mg12.5 mg
12608
Spaghetti With Pomodoro Sauce
(No Meat, Italian Restaurant)
44 mg12.5 mg
12609
Stewed Potatoes
(Papas Guisadas, Puerto Rican Style)
44 mg12.5 mg
12610
Vegetable Dip
(Light)
44 mg12.5 mg
12611
White Potatoes
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
44 mg12.5 mg
12612
White Rice
(Arroz Blanco, Made With Oil, Puerto Rican Style)
44 mg12.5 mg
12613
White Rice
(With Carrots & Dark Green Vegetables, Made Without Fat)
44 mg12.5 mg
12614
Apple Chips
43 mg12.2 mg
12615
Apple Pie
(Fried Pie)
43 mg12.2 mg
12616
Apple Pie
(Individual Size Or Tart)
43 mg12.2 mg
12617
Apricot Pie
(Fried Pie)
43 mg12.2 mg
12618
Apricot Pie
(Individual Size Or Tart)
43 mg12.2 mg
12619
Berry Strudel
43 mg12.2 mg
12620
Boiled Garland Chrysanthemum
(With Salt, Drained)
43 mg12.2 mg
12621
Boiled Garland Chrysanthemum
(Without Salt, Drained)
43 mg12.2 mg
12622
Canned Asparagus
(Drained Solids)
43 mg12.2 mg
12623
Canned Beef & Vegetables Soup
(Reduced Sodium, Ready-To-Serve)
43 mg12.2 mg
12624
Canned Pasta
(With Tomato Sauce & Frankfurters Or Hot Dogs)
43 mg12.2 mg
12625
Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
43 mg12.2 mg
12626
Cherry Pie
(Fried Pie)
43 mg12.2 mg
12627
Cocoa Mix
(Prepared With Water, Powder)
43 mg12.2 mg
12628
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)
43 mg12.2 mg
12629
Cooked Asparagus
(From Canned, Made Without Fat)
43 mg12.2 mg
12630
Cooked Beet Greens
(Made With Unspecified Fat)
43 mg12.2 mg
12631
Cooked Canned Spinach
(Made With Butter)
43 mg12.2 mg
12632
Cooked Canned Spinach
(Made With Margarine)
43 mg12.2 mg
12633
Cooked Canned Spinach
(Made With Oil)
43 mg12.2 mg
12634
Cooked Canned Spinach
(Made With Unspecified Fat)
43 mg12.2 mg
12635
Cooked Canned Spinach
(Unspecified If Cooking Fat Added)
43 mg12.2 mg
12636
Cooked Fresh Greens
(Made With Unspecified Fat)
43 mg12.2 mg
12637
Cooked Fresh Greens
(Made Without Fat)
43 mg12.2 mg
12638
Cooked Fresh Hot Peppers
(Made Without Fat)
43 mg12.2 mg
12639
Cooked Frozen Hot Peppers
(Made Without Fat)
43 mg12.2 mg
12640
Cooked Green String Beans With Spaetzel
(Made Without Fat)
43 mg12.2 mg
12641
Cooked Greens
(Made With Unspecified Fat, Unspecified Form)
43 mg12.2 mg
12642
Cooked Hot Peppers
(Unspecified Form, Made Without Fat)
43 mg12.2 mg
12643
Cooked Rice
(Not Further Specified)
43 mg12.2 mg
12644
Cooked Savoy Cabbage
(Made With Unspecified Fat)
43 mg12.2 mg
12645
Cooked White Rice
(Made Without Fat)
43 mg12.2 mg
12646
Cooked White Rice
(Regular, Long-Grain, Enriched)
43 mg12.2 mg
12647
Cooked White Rice
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
43 mg12.2 mg
12648
Cooked White Rice
(With Salt, Regular, Long-Grain, Enriched)
43 mg12.2 mg
12649
Cooked White Rice
(With Salt, Regular, Long-Grain, Unenriched)
43 mg12.2 mg
12650
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat)
43 mg12.2 mg
12651
Fresh Pickled Cabbage
(Japanese Style)
43 mg12.2 mg
12652
Fried Cherry Pie
43 mg12.2 mg
12653
Fried Fruit Pie
43 mg12.2 mg
12654
Fried Lemon Pie
43 mg12.2 mg
12655
Fried Lemon Pie
43 mg12.2 mg
12656
Fried Pie
(Not Further Specified)
43 mg12.2 mg
12657
Fried Yellow Plantains
(Latino Restaurant)
43 mg12.2 mg
12658
Fruit Salad
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
43 mg12.2 mg
12659
Hot Chocolate / Cocoa
(Made With Dry Mix & Water)
43 mg12.2 mg
12660
Lentil Loaf
43 mg12.2 mg
12661
Macaroni Or Pasta Salad
(Made With Italian Dressing)
43 mg12.2 mg
12662
Macaroni Or Pasta Salad
(Made With Light Italian Dressing)
43 mg12.2 mg
12663
Mashed Potatoes
(With Gravy, From Dry Mix, Made With Milk)
43 mg12.2 mg
12664
Mashed White Potatoes
(Made With Water, From Complete Dry Mix)
43 mg12.2 mg
12665
Mince Pie
(Individual Size Or Tart)
43 mg12.2 mg
12666
Pancake Syrup
(Reduced Calorie)
43 mg12.2 mg
12667
Pancake Syrups
(Table Blends, Reduced-Calorie)
43 mg12.2 mg
12668
Pasta With Sliced Franks In Tomato Sauce
(Canned Entree)
43 mg12.2 mg
12669
Pasta With Tomato-Based Sauce
(Restaurant)
43 mg12.2 mg
12670
Peach Pie
(Fried Pie)
43 mg12.2 mg
12671
Pie
(Individual Size Or Tart, Not Further Specified)
43 mg12.2 mg
12672
Pineapple Pie
(Individual Size Or Tart)
43 mg12.2 mg
12673
Raisin Pie
(Individual Size Or Tart)
43 mg12.2 mg
12674
Raw Chinese Broccoli
43 mg12.2 mg
12675
Raw Chinese Broccoli
(Fresh)
43 mg12.2 mg
12676
Raw Red Hot Chili Peppers
43 mg12.2 mg
12677
Sopa Seca
(Dry Soup, Mexican Style, Not Further Specified)
43 mg12.2 mg
12678
Soy Milk
43 mg12.2 mg
12679
Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla)
43 mg12.2 mg
12680
Stewed Chickpeas
(Puerto Rican Style)
43 mg12.2 mg
12681
Sweet Potatoes
(Casserole Or Mashed)
43 mg12.2 mg
12682
Vegetable Stew Without Meat
43 mg12.2 mg
12683
White Potatoes
(Boiled With Peel, Peel Not Eaten, Made With Fat)
43 mg12.2 mg
12684
White Potatoes
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
43 mg12.2 mg
12685
White Rice
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
43 mg12.2 mg
12686
White Rice
(With Carrots & Dark Green Vegetables, Made With Fat)
43 mg12.2 mg
12687
White Rice
(With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)
43 mg12.2 mg
12688
Boiled Cowpeas Leafy Tips
(With Salt, Drained)
42 mg11.9 mg
12689
Boiled Cowpeas Leafy Tips
(Without Salt, Drained)
42 mg11.9 mg
12690
Boiled Dandelion Greens
(With Salt, Drained)
42 mg11.9 mg
12691
Boiled Dandelion Greens
(Without Salt, Drained)
42 mg11.9 mg
12692
Boiled Frozen Kale
(With Salt, Drained)
42 mg11.9 mg
12693
Boiled Frozen Kale
(Without Salt, Drained)
42 mg11.9 mg
12694
Boiled Kale
(With Salt, Drained)
42 mg11.9 mg
12695
Boiled Kale
(Without Salt, Drained)
42 mg11.9 mg
12696
Boiled Mustard Greens
(With Salt, Drained)
42 mg11.9 mg
12697
Boiled Mustard Greens
(Without Salt, Drained)
42 mg11.9 mg
12698
Boiled Water Convolvulus
(With Salt, Drained)
42 mg11.9 mg
12699
Boiled Water Convolvulus
(Without Salt, Drained)
42 mg11.9 mg
12700
Canned Broccoli Cheese Soup
(Condensed, Commercial)
42 mg11.9 mg
12701
Canned Carrot Juice
42 mg11.9 mg
12702
Canned Chicken Noodle Soup
(Reduced Sodium, Ready-To-Serve)
42 mg11.9 mg
12703
Canned Chicken With Rice Soup
(Condensed)
42 mg11.9 mg
12704
Canned Entree Beef Stew
42 mg11.9 mg
12705
Canned Mixed Vegetables
(Drained Solids)
42 mg11.9 mg
12706
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Reduced Sodium)
42 mg11.9 mg
12707
Canned Tomato Sauce
(With Tomato Tidbits)
42 mg11.9 mg
12708
Carrot Juice
(100%)
42 mg11.9 mg
12709
Chow Mein Or Chop Suey
(With Noodles, Meatless)
42 mg11.9 mg
12710
Coleslaw
(Salad Dressing)
42 mg11.9 mg
12711
Coleslaw Dressing
42 mg11.9 mg
12712
Cooked Asparagus
(From Canned, Made With Butter)
42 mg11.9 mg
12713
Cooked Asparagus
(From Canned, Made With Fat, Unspecified Type Of Fat)
42 mg11.9 mg
12714
Cooked Asparagus
(From Canned, Made With Margarine)
42 mg11.9 mg
12715
Cooked Asparagus
(From Canned, Made With Oil)
42 mg11.9 mg
12716
Cooked Asparagus
(From Canned, Unspecified If Cooking Fat Added)
42 mg11.9 mg
12717
Cooked Dandelion Greens
(Made Without Fat)
42 mg11.9 mg
12718
Cooked Fresh Beets
(Made Without Fat)
42 mg11.9 mg
12719
Cooked Fresh Green Onions
(Made With Fat)
42 mg11.9 mg
12720
Cooked Fresh Hot Peppers
(Unspecified If Cooking Fat Added)
42 mg11.9 mg
12721
Cooked Frozen Hot Peppers
(Made With Unspecified Fat)
42 mg11.9 mg
12722
Cooked Frozen Hot Peppers
(Unspecified If Cooking Fat Added)
42 mg11.9 mg
12723
Cooked Frozen Kale
(Made Without Fat)
42 mg11.9 mg
12724
Cooked Green String Beans
(With Mushroom Sauce, Unspecified Form)
42 mg11.9 mg
12725
Cooked Green String Beans With Spaetzel
(Made With Fat)
42 mg11.9 mg
12726
Cooked Green String Beans With Spaetzel
(Unspecified If Cooking Fat Added)
42 mg11.9 mg
12727
Cooked Hot Peppers
(Made With Unspecified Fat, Unspecified Form)
42 mg11.9 mg
12728
Cooked Hot Peppers
(Unspecified If Cooking Fat Added, Unspecified Form)
42 mg11.9 mg
12729
Cooked Vegetable Combinations
(With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
42 mg11.9 mg
12730
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)
42 mg11.9 mg
12731
Cooked White Rice
(Made With Butter)
42 mg11.9 mg
12732
Cooked White Rice
(Made With Margarine)
42 mg11.9 mg
12733
Cooked White Rice
(Made With Oil)
42 mg11.9 mg
12734
Cooked White Rice
(Made With Unspecified Fat, Made With Unspecified Fat)
42 mg11.9 mg
12735
Cooked Yellow Rice
(Made Without Fat)
42 mg11.9 mg
12736
Cooked Yellow Rice
(Unspecified If Cooking Fat Added)
42 mg11.9 mg
12737
Fruit Salad
(With Marshmallows, Including Citrus Fruits)
42 mg11.9 mg
12738
Granola Bar
(With Rice Cereal)
42 mg11.9 mg
12739
Kellogg's Rice Krispies Treats Squares
42 mg11.9 mg
12740
Lemon Meringue Pie
(Prepared From Recipe)
42 mg11.9 mg
12741
Macaroni Or Pasta Salad
(Made With Light Creamy Dressing)
42 mg11.9 mg
12742
Marshmallow & Peanut Butter Cookie
(With Oat Cereal, No-Bake)
42 mg11.9 mg
12743
Marshmallow Cookie
(With Rice Cereal, No-Bake)
42 mg11.9 mg
12744
Microwaved Frozen Green Snap Beans
(All Styles)
42 mg11.9 mg
12745
Mince Pie
(Prepared From Recipe)
42 mg11.9 mg
12746
Mince Pie
(Two Crust)
42 mg11.9 mg
12747
Peanut Butter With Rice Cereal
(No-Bake, Cookie)
42 mg11.9 mg
12748
Raw Kelp
(Seaweed)
42 mg11.9 mg
12749
Raw Savoy Cabbage
42 mg11.9 mg
12750
Raw Turnip Greens
42 mg11.9 mg
12751
Sopa De Fideo Aguada
(Mexican Style Noodle Soup, Home Recipe)
42 mg11.9 mg
12752
Spanish Rice
(Made Without Fat)
42 mg11.9 mg
12753
Starchy Vegetables Puerto Rican Style
(Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
42 mg11.9 mg
12754
Starchy Vegetables Puerto Rican Style
(Viandas Hervidas, Not Further Specified)
42 mg11.9 mg
12755
Stewed Potatoes With Tomatoes
42 mg11.9 mg
12756
Stewed Potatoes With Tomatoes
(Papas Guisadas Con Tomate, Mexican Style)
42 mg11.9 mg
12757
Stuffed Cabbage With Meat & Rice
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
42 mg11.9 mg
12758
Tripe Soup
(Latino Restaurant)
42 mg11.9 mg
12759
Unprepared Frozen Okra
42 mg11.9 mg
12760
White Bean Soup
(Sopon De Habichuelas Blancas, Puerto Rican Style)
42 mg11.9 mg
12761
White Potato Home Fries
(Made Without Fat)
42 mg11.9 mg
12762
Apple Turnover Or Dumpling
41 mg11.6 mg
12763
Berry Turnover Or Dumpling
41 mg11.6 mg
12764
Boiled Beet Greens
(With Salt, Drained)
41 mg11.6 mg
12765
Boiled Beet Greens
(Without Salt, Drained)
41 mg11.6 mg
12766
Boiled Frozen Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
41 mg11.6 mg
12767
Boiled Frozen Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
41 mg11.6 mg
12768
Boiled Rutabagas
(With Salt, Drained)
41 mg11.6 mg
12769
Boiled Rutabagas
(Without Salt, Drained)
41 mg11.6 mg
12770
Bread Stuffing
41 mg11.6 mg
12771
Canned Cream Of Potato Soup
(Condensed)
41 mg11.6 mg
12772
Canned Yellow Sweet Corn
(Drained Solids, Rinsed With Tap Water)
41 mg11.6 mg
12773
Cooked Beet Greens
(Made Without Fat)
41 mg11.6 mg
12774
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
41 mg11.6 mg
12775
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
41 mg11.6 mg
12776
Cooked Canned Mustard Greens
(Made With Butter)
41 mg11.6 mg
12777
Cooked Canned Mustard Greens
(Made With Margarine)
41 mg11.6 mg
12778
Cooked Canned Mustard Greens
(Unspecified If Cooking Fat Added)
41 mg11.6 mg
12779
Cooked Chinese Broccoli
41 mg11.6 mg
12780
Cooked Chinese Broccoli
(Made Without Fat, Unspecified Form)
41 mg11.6 mg
12781
Cooked Dandelion Greens
(Made With Butter)
41 mg11.6 mg
12782
Cooked Dandelion Greens
(Made With Margarine)
41 mg11.6 mg
12783
Cooked Dandelion Greens
(Unspecified If Cooking Fat Added)
41 mg11.6 mg
12784
Cooked Fatback
41 mg11.6 mg
12785
Cooked Fresh Beets
(Made With Unspecified Fat)
41 mg11.6 mg
12786
Cooked Fresh Chinese Broccoli
(Made Without Fat)
41 mg11.6 mg
12787
Cooked Fresh Mustard Greens
(Made With Butter)
41 mg11.6 mg
12788
Cooked Fresh Mustard Greens
(Made With Margarine)
41 mg11.6 mg
12789
Cooked Fresh Mustard Greens
(Unspecified If Cooking Fat Added)
41 mg11.6 mg
12790
Cooked Fresh Yellow Or Green Summer Squash
(Made With Butter)
41 mg11.6 mg
12791
Cooked Fresh Yellow Or Green Summer Squash
(Made Without Fat)
41 mg11.6 mg
12792
Cooked Frozen Chinese Broccoli
(Made Without Fat)
41 mg11.6 mg
12793
Cooked Frozen Kale
(Made With Unspecified Fat)
41 mg11.6 mg
12794
Cooked Mustard Greens
(Unspecified Form, Made With Butter)
41 mg11.6 mg
12795
Cooked Mustard Greens
(Unspecified Form, Made With Margarine)
41 mg11.6 mg
12796
Cooked Mustard Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
41 mg11.6 mg
12797
Cooked Rutabaga
(Made Without Fat)
41 mg11.6 mg
12798
Cooked Salt Pork
41 mg11.6 mg
12799
Cooked Summer Squash
(As Ingredient)
41 mg11.6 mg
12800
Cooked Vegetables
(Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)
41 mg11.6 mg
12801
Cooked White & Wild Rice
(Made With Fat)
41 mg11.6 mg
12802
Cooked White & Wild Rice
(Unspecified If Cooking Fat Added)
41 mg11.6 mg
12803
Cooked Yellow Rice
(Made With Fat)
41 mg11.6 mg
12804
Enchilada Sauce
(Green)
41 mg11.6 mg
12805
Frozen Fruit Juice Bar With Cream
41 mg11.6 mg
12806
Fruit Salad
(With Marshmallows, Excluding Citrus Fruits)
41 mg11.6 mg
12807
Grape Leaves Stuffed With Rice
41 mg11.6 mg
12808
Green Salsa Verde Or Salsa
41 mg11.6 mg
12809
Juice With Cream
(Juice Type, Frozen Novelties)
41 mg11.6 mg
12810
Mashed White Potatoes
(Made With Milk, No Fat, From Dry)
41 mg11.6 mg
12811
Miso Sauce
41 mg11.6 mg
12812
Potato Gnocchi
41 mg11.6 mg
12813
Pudding
(Flavors Other Than Chocolate, Ready-To-Eat)
41 mg11.6 mg
12814
Pudding
(Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)
41 mg11.6 mg
12815
Raw Beet Greens
41 mg11.6 mg
12816
Raw Beet Greens
41 mg11.6 mg
12817
Raw Fresh Frozen Pork Ears
(Variety Meats & By-Products)
41 mg11.6 mg
12818
Raw Red Onions
41 mg11.6 mg
12819
Recaito
(Puerto Rican Little Coriander)
41 mg11.6 mg
12820
Rice With Onions
(Arroz Con Cebollas, Puerto Rican Style)
41 mg11.6 mg
12821
Salsa Verde
(Sauce, Ready-To-Serve)
41 mg11.6 mg
12822
Spanish Rice
(Made With Fat)
41 mg11.6 mg
12823
Spanish Rice
(Unspecified If Cooking Fat Added)
41 mg11.6 mg
12824
Vanilla Puddings
(Ready-To-Eat)
41 mg11.6 mg
12825
Vegetable Curry With Rice
41 mg11.6 mg
12826
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
41 mg11.6 mg
12827
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
41 mg11.6 mg
12828
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
41 mg11.6 mg
12829
Wild Raspberries
(Northern Plains Indians)
41 mg11.6 mg
12830
Raw Spinach
(Fresh)
40.6 mg11.5 mg
12831
Boiled Potatoes
(With Salt, Cooked Without Skin, Flesh)
40 mg11.3 mg
12832
Boiled Potatoes
(Without Salt, Cooked Without Skin, Flesh)
40 mg11.3 mg
12833
Campbell's Chunky New England Clam Chowder
40 mg11.3 mg
12834
Canned Lasagna With Meat
40 mg11.3 mg
12835
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
40 mg11.3 mg
12836
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
40 mg11.3 mg
12837
Canned Tomato Puree
(With Salt Added)
40 mg11.3 mg
12838
Canned Tomato Puree
(Without Salt Added)
40 mg11.3 mg
12839
Canned White Sweet Corn
(Cream Style, Regular Pack)
40 mg11.3 mg
12840
Chipotle Dip
(Light)
40 mg11.3 mg
12841
Cooked Beet Greens
(Made With Butter)
40 mg11.3 mg
12842
Cooked Beet Greens
(Made With Margarine)
40 mg11.3 mg
12843
Cooked Beet Greens
(Unspecified If Cooking Fat Added)
40 mg11.3 mg
12844
Cooked Bulgur
40 mg11.3 mg
12845
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
40 mg11.3 mg
12846
Cooked Canned Mustard Greens
(Made With Oil)
40 mg11.3 mg
12847
Cooked Chinese Broccoli
(Made With Butter, Unspecified Form)
40 mg11.3 mg
12848
Cooked Chinese Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
40 mg11.3 mg
12849
Cooked Dandelion Greens
(Made With Oil)
40 mg11.3 mg
12850
Cooked Fresh Chinese Broccoli
(Made With Butter)
40 mg11.3 mg
12851
Cooked Fresh Chinese Broccoli
(Made With Unspecified Fat)
40 mg11.3 mg
12852
Cooked Fresh Chinese Broccoli
(Unspecified If Cooking Fat Added)
40 mg11.3 mg
12853
Cooked Fresh Mustard Greens
(Made With Oil)
40 mg11.3 mg
12854
Cooked Fresh Yellow Or Green Summer Squash
(Made With Oil)
40 mg11.3 mg
12855
Cooked Fresh Yellow Or Green Summer Squash
(Made With Unspecified Fat)
40 mg11.3 mg
12856
Cooked Frozen Chinese Broccoli
(Made With Butter)
40 mg11.3 mg
12857
Cooked Frozen Chinese Broccoli
(Made With Unspecified Fat)
40 mg11.3 mg
12858
Cooked Frozen Chinese Broccoli
(Unspecified If Cooking Fat Added)
40 mg11.3 mg
12859
Cooked Frozen Yellow Or Green Summer Squash
(Made With Margarine)
40 mg11.3 mg
12860
Cooked Green Beans
(As Ingredient)
40 mg11.3 mg
12861
Cooked Homemade Pasta
(Made Without Egg)
40 mg11.3 mg
12862
Cooked Mustard Greens
(Unspecified Form, Made With Oil)
40 mg11.3 mg
12863
Cooked Or Canned Bulgur
(Made Without Fat)
40 mg11.3 mg
12864
Cooked Or Canned Bulgur
(Unspecified If Cooking Fat Added)
40 mg11.3 mg
12865
Cooked Rutabaga
(Made With Butter)
40 mg11.3 mg
12866
Cooked Rutabaga
(Made With Margarine)
40 mg11.3 mg
12867
Cooked Rutabaga
(Made With Oil)
40 mg11.3 mg
12868
Cooked Rutabaga
(Unspecified If Cooking Fat Added)
40 mg11.3 mg
12869
Cooked Yellow Or Green Summer Squash
(Made With Unspecified Fat, Unspecified Form)
40 mg11.3 mg
12870
Flavored Rice & Pasta Mixture
(Reduced Sodium)
40 mg11.3 mg
12871
Fried Ripe Plantain
(Rolled In Flour)
40 mg11.3 mg
12872
Hot Dog Relish
40 mg11.3 mg
12873
Mashed White Potatoes
(Not Made With Milk Or Fat, Made From Fresh)
40 mg11.3 mg
12874
Mashed White Potatoes
(Unspecified If Made With Milk Or Fat, From Dry)
40 mg11.3 mg
12875
Orange Sherbet
40 mg11.3 mg
12876
Peach Pie
(Individual Size Or Tart)
40 mg11.3 mg
12877
Pepperpot Soup
(Tripe)
40 mg11.3 mg
12878
Potato Only From Puerto Rican Mixed Dishes
(Gravy & Other Components Reported Separately)
40 mg11.3 mg
12879
Raw Avocados
(Florida)
40 mg11.3 mg
12880
Raw Beets
40 mg11.3 mg
12881
Raw Beets
40 mg11.3 mg
12882
Raw Carrot Salad
40 mg11.3 mg
12883
Raw Groundcherries
(Cape-Gooseberries Or Poha)
40 mg11.3 mg
12884
Raw Guava
40 mg11.3 mg
12885
Raw Guavas
(Common)
40 mg11.3 mg
12886
Raw Radicchio
40 mg11.3 mg
12887
Raw Radicchio
40 mg11.3 mg
12888
Raw Serrano Pepper
40 mg11.3 mg
12889
Raw Serrano Pepper
40 mg11.3 mg
12890
Sherbet
(All Flavors)
40 mg11.3 mg
12891
Soft Pretzels
(Gluten Free)
40 mg11.3 mg
12892
Steamed Hawaiian Mountain Yam
(With Salt)
40 mg11.3 mg
12893
Steamed Hawaiian Mountain Yam
(Without Salt)
40 mg11.3 mg
12894
Steamed Sweet Potato Leaves
(With Salt)
40 mg11.3 mg
12895
Steamed Sweet Potato Leaves
(Without Salt)
40 mg11.3 mg
12896
Stewed White Beans
(Puerto Rican Style)
40 mg11.3 mg
12897
Sugar Wafer
(Sugar Free, Cookie)
40 mg11.3 mg
12898
Sugar Wafer Cookies
(With Creme Filling, Sugar Free)
40 mg11.3 mg
12899
Sweet Rice
(Rice Cooked With Honey)
40 mg11.3 mg
12900
Vegetable Curry
40 mg11.3 mg
12901
White Corn
(Cream Style, Unspecified Form)
40 mg11.3 mg
12902
White Corn
(From Canned, Cream Style)
40 mg11.3 mg
12903
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
40 mg11.3 mg
12904
White Rice
(With Carrots, Made Without Fat)
40 mg11.3 mg
12905
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
40 mg11.3 mg
12906
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
40 mg11.3 mg
12907
White Rice
(With Other Vegetables, Made Without Fat)
40 mg11.3 mg
12908
Yokan
(Prepared From Adzuki Beans & Sugar)
40 mg11.3 mg
12909
Baby Spinach
39 mg11.1 mg
12910
Blue Corn Mush With Ash
(Navajo)
39 mg11.1 mg
12911
Boiled Chinese Cabbage
(With Salt, Drained, Pe-Tsai)
39 mg11.1 mg
12912
Boiled Chinese Cabbage
(Without Salt, Drained, Pe-Tsai)
39 mg11.1 mg
12913
Boiled Summer Squash
(With Salt, Drained, All Varieties)
39 mg11.1 mg
12914
Boiled Summer Squash
(Without Salt, Drained, All Varieties)
39 mg11.1 mg
12915
Boiled Yellow Snap Beans
(With Salt, Drained)
39 mg11.1 mg
12916
Boiled Yellow Snap Beans
(Without Salt, Drained)
39 mg11.1 mg
12917
Butterscotch Or Caramel Topping
39 mg11.1 mg
12918
Butterscotch Or Caramel Topping
39 mg11.1 mg
12919
Cabbage Salad Or Coleslaw
(Made With Light Creamy Dressing)
39 mg11.1 mg
12920
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)
39 mg11.1 mg
12921
Canned Oyster Stew
(Condensed)
39 mg11.1 mg
12922
Canned Pasta
(With Tomato Sauce & Cheese)
39 mg11.1 mg
12923
Canned Pasta With Tomato Sauce
(No Meat)
39 mg11.1 mg
12924
Canned Tomato Sauce
(With Onions)
39 mg11.1 mg
12925
Caramel Dip
(Light)
39 mg11.1 mg
12926
Coffee
(Bottled Or Canned, Light)
39 mg11.1 mg
12927
Cooked Beet Greens
(Made With Oil)
39 mg11.1 mg
12928
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
39 mg11.1 mg
12929
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
39 mg11.1 mg
12930
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
39 mg11.1 mg
12931
Cooked Chinese Broccoli
(Made With Margarine, Unspecified Form)
39 mg11.1 mg
12932
Cooked Chinese Broccoli
(Made With Oil, Unspecified Form)
39 mg11.1 mg
12933
Cooked Fresh Chinese Broccoli
(Made With Margarine)
39 mg11.1 mg
12934
Cooked Fresh Chinese Broccoli
(Made With Oil)
39 mg11.1 mg
12935
Cooked Fresh Green String Beans
(Made With Butter)
39 mg11.1 mg
12936
Cooked Fresh Green String Beans
(Made With Unspecified Fat)
39 mg11.1 mg
12937
Cooked Fresh Green String Beans
(Made Without Fat)
39 mg11.1 mg
12938
Cooked Fresh Yellow String Beans
(Made Without Fat)
39 mg11.1 mg
12939
Cooked Frozen Chinese Broccoli
(Made With Margarine)
39 mg11.1 mg
12940
Cooked Frozen Chinese Broccoli
(Made With Oil)
39 mg11.1 mg
12941
Cooked Mustard Cabbage
(Made With Fat)
39 mg11.1 mg
12942
Cooked Savoy Cabbage
(Made With Butter)
39 mg11.1 mg
12943
Cooked Savoy Cabbage
(Made Without Fat)
39 mg11.1 mg
12944
Cooked Savoy Cabbage
(Unspecified If Cooking Fat Added)
39 mg11.1 mg
12945
Cooked Sequin
(Portuguese Squash, Made Without Fat)
39 mg11.1 mg
12946
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
39 mg11.1 mg
12947
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
39 mg11.1 mg
12948
Gelatin Dessert
(With Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
39 mg11.1 mg
12949
Gluten-Free Cookies
(Lemon Wafer)
39 mg11.1 mg
12950
Gluten-Free Cookies
(With Creme Filling, Vanilla Sandwich)
39 mg11.1 mg
12951
Glutino Gluten Free Wafers
(Lemon Flavored)
39 mg11.1 mg
12952
Macchiato
(Coffee)
39 mg11.1 mg
12953
Margarine-like Spread
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
39 mg11.1 mg
12954
Margarine-like Spread
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
39 mg11.1 mg
12955
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
39 mg11.1 mg
12956
Mashed White Potatoes
(Made From Fresh, Made With Fat)
39 mg11.1 mg
12957
Poi
39 mg11.1 mg
12958
Raw Celtuce
39 mg11.1 mg
12959
Raw Elderberries
39 mg11.1 mg
12960
Raw Or Frozen Durian
39 mg11.1 mg
12961
Raw Tomatillos
39 mg11.1 mg
12962
Raw Water Convolvulus
39 mg11.1 mg
12963
Rhubarb Pie
(Individual Size Or Tart)
39 mg11.1 mg
12964
Rice Puddings
(Dry Mix)
39 mg11.1 mg
12965
Sopa Seca De Arroz
(Dry Rice Soup, Home Recipe, Mexican Style)
39 mg11.1 mg
12966
Strawberry Pie
(Individual Size Or Tart)
39 mg11.1 mg
12967
Strawberry-Rhubarb Pie
(Two Crust)
39 mg11.1 mg
12968
Tabbouleh
(Bulgar With Tomatoes & Parsley)
39 mg11.1 mg
12969
Unsweetened Gelatins
(Dry Powder)
39 mg11.1 mg
12970
White Rice
(With Carrots, Made With Fat)
39 mg11.1 mg
12971
White Rice
(With Carrots, Unspecified If Cooking Fat Added)
39 mg11.1 mg
12972
White Rice
(With Other Vegetables, Made With Fat)
39 mg11.1 mg
12973
White Rice
(With Other Vegetables, Unspecified If Cooking Fat Added)
39 mg11.1 mg
12974
Apricot Pie
(Two Crust)
38 mg10.8 mg
12975
Boiled Beets
(Drained)
38 mg10.8 mg
12976
Boiled Beets
(With Salt, Drained)
38 mg10.8 mg
12977
Boiled Kidney Beans
(With Salt, Drained, Mature Seeds, Sprouted)
38 mg10.8 mg
12978
Boiled Kidney Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
38 mg10.8 mg
12979
Campbell's Chicken Noodle Soup
(Condensed)
38 mg10.8 mg
12980
Canned Asparagus
(Regular Pack, Solids & Liquids)
38 mg10.8 mg
12981
Canned Asparagus
(Solids & Liquids, No Salt Added)
38 mg10.8 mg
12982
Canned Black Bean Soup
(Prepared With Equal Volume Water)
38 mg10.8 mg
12983
Canned Chicken Noodle Soup
(Condensed)
38 mg10.8 mg
12984
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)
38 mg10.8 mg
12985
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
38 mg10.8 mg
12986
Canned Or Ready-To-Serve Black Bean Soup
(Home Recipe)
38 mg10.8 mg
12987
Canned Tomato Sauce
(With Onions, Green Peppers, & Celery)
38 mg10.8 mg
12988
Chinese Cooked Cabbage
(Made With Unspecified Fat)
38 mg10.8 mg
12989
Cooked Beets
(Made Without Fat, Unspecified Form)
38 mg10.8 mg
12990
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)
38 mg10.8 mg
12991
Cooked Chinese Cabbage
(Made Without Fat)
38 mg10.8 mg
12992
Cooked Dried Peach
(Unsweetened)
38 mg10.8 mg
12993
Cooked Fresh Green String Beans
(Made With Oil)
38 mg10.8 mg
12994
Cooked Fresh Yellow Or Green Summer Squash
(Made With Margarine)
38 mg10.8 mg
12995
Cooked Fresh Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
38 mg10.8 mg
12996
Cooked Fresh Yellow String Beans
(Made With Butter)
38 mg10.8 mg
12997
Cooked Fresh Yellow String Beans
(Made With Margarine)
38 mg10.8 mg
12998
Cooked Fresh Yellow String Beans
(Made With Unspecified Fat)
38 mg10.8 mg
12999
Cooked Fresh Yellow String Beans
(Unspecified If Cooking Fat Added)
38 mg10.8 mg
13000
Cooked Frozen Beets
(Made Without Fat)
38 mg10.8 mg
fig 13. Foods with phosphorus 12001 to 13000

List of foods (13001 - 14000) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
13001
Cooked Green Beans
(From Restaurant)
38 mg10.8 mg
13002
Cooked Or Canned Bulgur
(Made With Fat)
38 mg10.8 mg
13003
Cooked Savoy Cabbage
(Made With Margarine)
38 mg10.8 mg
13004
Cooked Savoy Cabbage
(Made With Oil)
38 mg10.8 mg
13005
Cooked Sequin
(Portuguese Squash, Made With Fat)
38 mg10.8 mg
13006
Cooked Sequin
(Portuguese Squash, Unspecified If Cooking Fat Added)
38 mg10.8 mg
13007
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
38 mg10.8 mg
13008
Cooked Tomatoes With Corn & Okra
(Made With Unspecified Fat)
38 mg10.8 mg
13009
Cooked Tomatoes With Corn & Okra
(Unspecified If Cooking Fat Added)
38 mg10.8 mg
13010
Cooked Vegetable Combination
(With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
38 mg10.8 mg
13011
Cooked Yellow Or Green Summer Squash & Onions
(Made Without Fat)
38 mg10.8 mg
13012
Creamed Onions
(Unspecified Form)
38 mg10.8 mg
13013
Cucumber Salad
(Made With Sour Cream Dressing)
38 mg10.8 mg
13014
European Chestnuts
(Raw, Peeled, Nuts)
38 mg10.8 mg
13015
Fried Green Plantain
(Puerto Rican Style)
38 mg10.8 mg
13016
Fried Ripe Plantain
(Platano Maduro Frito, Puerto Rican Style)
38 mg10.8 mg
13017
Hoisin Sauce
38 mg10.8 mg
13018
Hoisin Sauce
(Ready-To-Serve)
38 mg10.8 mg
13019
Kashi Heart To Heart Honey Toasted Oat
38 mg10.8 mg
13020
Mexican Style Chicken Broth Soup Stock
38 mg10.8 mg
13021
Prepared Bread Stuffing
(Dry Mix)
38 mg10.8 mg
13022
Prepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
38 mg10.8 mg
13023
Raisin Pie
(Two Crust)
38 mg10.8 mg
13024
Ralston Corn Biscuits
(Cereals Ready-To-Eat)
38 mg10.8 mg
13025
Raw Fresh Pork Back Fat
38 mg10.8 mg
13026
Raw Green Snap Beans
38 mg10.8 mg
13027
Raw Green String Beans
38 mg10.8 mg
13028
Raw Mulberries
38 mg10.8 mg
13029
Raw Mulberries
38 mg10.8 mg
13030
Raw Potatoes
(Skin)
38 mg10.8 mg
13031
Raw Summer Squash
(All Varieties)
38 mg10.8 mg
13032
Raw Summer Squash
(Green)
38 mg10.8 mg
13033
Raw Yellow Snap Beans
38 mg10.8 mg
13034
Raw Zucchini
(Summer Squash, Includes Skin)
38 mg10.8 mg
13035
Rhubarb Pie
(Two Crust)
38 mg10.8 mg
13036
Soy Yogurt
38 mg10.8 mg
13037
Stewed Dried Apricots
(With Added Sugar, Sulfured)
38 mg10.8 mg
13038
Stewed Dried Peaches
(Without Added Sugar, Sulfured)
38 mg10.8 mg
13039
Stewed Ripe Red Tomatoes
38 mg10.8 mg
13040
Stewed Tomatoes
(Made From Fresh)
38 mg10.8 mg
13041
Tamale
(Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
38 mg10.8 mg
13042
Tofu Yogurt
38 mg10.8 mg
13043
Uncooked Dried Apple
38 mg10.8 mg
13044
Uncooked Dried Apples
(Sulfured)
38 mg10.8 mg
13045
Vegetable Soup With Chicken Broth
(Home Recipe, Sopa Ranchera, Mexican Style)
38 mg10.8 mg
13046
White Rice
(With Vegetables & Gravy, Made With Fat)
38 mg10.8 mg
13047
White Rice
(With Vegetables & Gravy, Made Without Fat)
38 mg10.8 mg
13048
White Rice
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
38 mg10.8 mg
13049
White Rice
(With Vegetables, Soy-Based Sauce, Made Without Fat)
38 mg10.8 mg
13050
Apple Salad
(With Dressing)
37 mg10.5 mg
13051
Baked Yellow Plantains
37 mg10.5 mg
13052
Boiled Frozen Okra
(With Salt, Drained)
37 mg10.5 mg
13053
Boiled Frozen Okra
(Without Salt, Drained)
37 mg10.5 mg
13054
Boiled Purslane
(With Salt, Drained)
37 mg10.5 mg
13055
Boiled Purslane
(Without Salt, Drained)
37 mg10.5 mg
13056
Boiled Zucchini
(With Salt, Drained, Summer Squash, Includes Skin)
37 mg10.5 mg
13057
Boiled Zucchini
(Without Salt, Drained, Summer Squash, Includes Skin)
37 mg10.5 mg
13058
Candied Apple
37 mg10.5 mg
13059
Canned Beef Noodle Soup
(Condensed)
37 mg10.5 mg
13060
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)
37 mg10.5 mg
13061
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
37 mg10.5 mg
13062
Canned Mixed Vegetables
(Solids & Liquids)
37 mg10.5 mg
13063
Caramel Dip
(Regular)
37 mg10.5 mg
13064
Chocolate Milk
(Made From Sugar Free Syrup With Non-Dairy Milk)
37 mg10.5 mg
13065
Chocolate-Coated Cookie
(With Peanut Butter Filling)
37 mg10.5 mg
13066
Chocolate-Coated Cookie
(With Peanut Butter Filling)
37 mg10.5 mg
13067
Cooked Beets
(Made With Butter, Unspecified Form)
37 mg10.5 mg
13068
Cooked Beets
(Made With Margarine, Unspecified Form)
37 mg10.5 mg
13069
Cooked Beets
(Made With Oil, Unspecified Form)
37 mg10.5 mg
13070
Cooked Beets
(Unspecified If Cooking Fat Added, Unspecified Form)
37 mg10.5 mg
13071
Cooked Fresh Beets
(Made With Butter)
37 mg10.5 mg
13072
Cooked Fresh Beets
(Made With Margarine)
37 mg10.5 mg
13073
Cooked Fresh Beets
(Made With Oil)
37 mg10.5 mg
13074
Cooked Fresh Beets
(Unspecified If Cooking Fat Added)
37 mg10.5 mg
13075
Cooked Fresh Yellow String Beans
(Made With Oil)
37 mg10.5 mg
13076
Cooked Frozen Beets
(Made With Butter)
37 mg10.5 mg
13077
Cooked Frozen Beets
(Made With Margarine)
37 mg10.5 mg
13078
Cooked Frozen Beets
(Made With Oil)
37 mg10.5 mg
13079
Cooked Frozen Beets
(Made With Unspecified Fat)
37 mg10.5 mg
13080
Cooked Frozen Beets
(Unspecified If Cooking Fat Added)
37 mg10.5 mg
13081
Cooked Frozen Okra
(Made Without Fat)
37 mg10.5 mg
13082
Cooked Leek
(Unspecified If Cooking Fat Added)
37 mg10.5 mg
13083
Cooked Okra
(Unspecified Form, Made Without Fat)
37 mg10.5 mg
13084
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)
37 mg10.5 mg
13085
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)
37 mg10.5 mg
13086
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
37 mg10.5 mg
13087
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)
37 mg10.5 mg
13088
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
37 mg10.5 mg
13089
Cooked Vegetable Combination
(With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
37 mg10.5 mg
13090
Cooked White Rice
(Medium-Grain, Enriched)
37 mg10.5 mg
13091
Cooked White Rice
(Medium-Grain, Unenriched)
37 mg10.5 mg
13092
Cooked Yellow Or Green Summer Squash & Onions
(Made With Butter)
37 mg10.5 mg
13093
Cooked Yellow Or Green Summer Squash & Onions
(Made With Fat)
37 mg10.5 mg
13094
Cooked Yellow Or Green Summer Squash & Onions
(Made With Margarine)
37 mg10.5 mg
13095
Cooked Yellow Or Green Summer Squash & Onions
(Made With Oil)
37 mg10.5 mg
13096
Cooked Yellow Or Green Summer Squash & Onions
(Unspecified If Cooking Fat Added)
37 mg10.5 mg
13097
Cream Of Chicken Soup
(Prepared With Water, Dry, Mix)
37 mg10.5 mg
13098
Dried Agave
(Southwest)
37 mg10.5 mg
13099
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
37 mg10.5 mg
13100
Farina Cereals
(With Salt, Enriched, Cooked With Water)
37 mg10.5 mg
13101
Farina Cereals
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
37 mg10.5 mg
13102
Garlic Sauce
37 mg10.5 mg
13103
Gluten-Free White Bread
(Made With Potato Extract, Rice Starch, & Rice Flour)
37 mg10.5 mg
13104
Honey Mustard Dressing
(Fat Free)
37 mg10.5 mg
13105
Honey Mustard Dressing
(Fat-Free)
37 mg10.5 mg
13106
Horned Melon
(Kiwano)
37 mg10.5 mg
13107
Macchiato
(Sweetened, Coffee)
37 mg10.5 mg
13108
Malt-O-Meal Corn Bursts
37 mg10.5 mg
13109
Malt-O-Meal Corn Bursts
(Cereals Ready-To-Eat)
37 mg10.5 mg
13110
Pickled Cauliflower
37 mg10.5 mg
13111
Prepared White Rice
(Long-Grain, Precooked Or Instant, Enriched)
37 mg10.5 mg
13112
Pumpkin Pudding
37 mg10.5 mg
13113
Raspberry Pie
(Two Crust)
37 mg10.5 mg
13114
Raw Chinese Cabbage
37 mg10.5 mg
13115
Raw Chinese Cabbage
(Pak-Choi)
37 mg10.5 mg
13116
Raw Kidney Beans
(Mature Seeds, Sprouted)
37 mg10.5 mg
13117
Raw Roselle
37 mg10.5 mg
13118
Raw Spring Or Scallions Onions
(Includes Tops & Bulb)
37 mg10.5 mg
13119
Raw Vegetable
(Not Further Specified)
37 mg10.5 mg
13120
Raw Winged Beans
(Immature Seeds)
37 mg10.5 mg
13121
Raw Young Green Onions
37 mg10.5 mg
13122
Rudi's Original Sandwich Bread
(Gluten-Free Bakery)
37 mg10.5 mg
13123
Russian Dressing
(Light)
37 mg10.5 mg
13124
Russian Dressing
(Low Calorie, Salad Dressing)
37 mg10.5 mg
13125
Scalloped Tomatoes
(Made From Fresh)
37 mg10.5 mg
13126
Sesame Dressing
37 mg10.5 mg
13127
Sesame Seed Dressing
(Regular, Salad Dressing)
37 mg10.5 mg
13128
Spaghetti Sauce With Vegetables
(Homemade)
37 mg10.5 mg
13129
Stewed Prunes
(Low-Moisture, Dehydrated)
37 mg10.5 mg
13130
Tsukemono
(Japanese Pickles)
37 mg10.5 mg
13131
Vegetable Noodle Soup
(Home Recipe)
37 mg10.5 mg
13132
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
37 mg10.5 mg
13133
White Rice
(With Vegetables, Soy-Based Sauce, Made With Fat)
37 mg10.5 mg
13134
White Rice
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
37 mg10.5 mg
13135
Black Tea
(Nestea, Lemon, Ready-To-Drink)
36 mg10.2 mg
13136
Blackberry Pie
(Individual Size Or Tart)
36 mg10.2 mg
13137
Boiled Balsam-Pear
(Bitter Gourd, With Salt, Drained, Pods)
36 mg10.2 mg
13138
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Pods)
36 mg10.2 mg
13139
Canned Chunky Chicken Noodle Soup
(Ready-To-Serve)
36 mg10.2 mg
13140
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
36 mg10.2 mg
13141
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Chunky Style)
36 mg10.2 mg
13142
Canned Or Ready-To-Serve Chicken Or Turkey Soup
(With Dumplings & Potatoes, Home Recipe)
36 mg10.2 mg
13143
Canned Or Ready-To-Serve Chicken Or Turkey Soup
(With Dumplings, Home Recipe)
36 mg10.2 mg
13144
Citrus Fruit Juice Drink
(Frozen Concentrate)
36 mg10.2 mg
13145
Cooked Bitter Melon
(Made Without Fat)
36 mg10.2 mg
13146
Cooked Broccoli & Cauliflower
(Fat Added)
36 mg10.2 mg
13147
Cooked Broccoli & Cauliflower
(No Added Fat)
36 mg10.2 mg
13148
Cooked Carrots
(As Ingredient)
36 mg10.2 mg
13149
Cooked Carrots
(Made With Unspecified Fat, Unspecified Form)
36 mg10.2 mg
13150
Cooked Fresh Carrots
(Made With Butter)
36 mg10.2 mg
13151
Cooked Fresh Carrots
(Made With Unspecified Fat)
36 mg10.2 mg
13152
Cooked Fresh Carrots
(Made Without Fat)
36 mg10.2 mg
13153
Cooked Frozen Okra
(Made With Butter)
36 mg10.2 mg
13154
Cooked Frozen Okra
(Made With Margarine)
36 mg10.2 mg
13155
Cooked Frozen Okra
(Made With Oil)
36 mg10.2 mg
13156
Cooked Frozen Okra
(Made With Unspecified Fat)
36 mg10.2 mg
13157
Cooked Frozen Okra
(Unspecified If Cooking Fat Added)
36 mg10.2 mg
13158
Cooked Malabar Spinach
36 mg10.2 mg
13159
Cooked Okra
(Unspecified Form, Made With Butter)
36 mg10.2 mg
13160
Cooked Okra
(Unspecified Form, Made With Margarine)
36 mg10.2 mg
13161
Cooked Okra
(Unspecified Form, Made With Oil)
36 mg10.2 mg
13162
Cooked Okra
(Unspecified If Cooking Fat Added, Unspecified Form)
36 mg10.2 mg
13163
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)
36 mg10.2 mg
13164
Dried Blueberries
36 mg10.2 mg
13165
Dried Blueberries
(Sweetened)
36 mg10.2 mg
13166
Dried Cherries
36 mg10.2 mg
13167
Dried Tart Cherries
(Sweetened, Includes USDA Food Distr. Program)
36 mg10.2 mg
13168
Fried Breadfruit
36 mg10.2 mg
13169
Green Tea
(Citrus, Diet, Fortified With Vitamin C, Ready-To-Drink)
36 mg10.2 mg
13170
Pina Colada
(Canned)
36 mg10.2 mg
13171
Potato From Puerto Rican Beef Stew
(With Gravy)
36 mg10.2 mg
13172
Potato From Puerto Rican Style Stuffed Pot Roast
(With Gravy)
36 mg10.2 mg
13173
Potato Salad
(Made With Mayonnaise)
36 mg10.2 mg
13174
Raw Acorn Squash
(Winter)
36 mg10.2 mg
13175
Raw Pomegranate
36 mg10.2 mg
13176
Raw Pomegranates
36 mg10.2 mg
13177
Raw Scallop Squash
(Summer)
36 mg10.2 mg
13178
Raw Yellow Tomatoes
36 mg10.2 mg
13179
Rice & Vermicelli Mix
(Chicken Flavor, Prepared With 80% Margarine)
36 mg10.2 mg
13180
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
36 mg10.2 mg
13181
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
36 mg10.2 mg
13182
Biryani With Vegetables
35 mg9.9 mg
13183
Boiled Onions
(With Salt, Drained)
35 mg9.9 mg
13184
Boiled Onions
(Without Salt, Drained)
35 mg9.9 mg
13185
Campbell's Chunky Classic Chicken Noodle Soup
35 mg9.9 mg
13186
Canned Chicken & Vegetable Soup
(Ready-To-Serve)
35 mg9.9 mg
13187
Canned Chicken Or Turkey Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
35 mg9.9 mg
13188
Canned Clam Chowder
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
35 mg9.9 mg
13189
Canned Pumpkin
(With Salt)
35 mg9.9 mg
13190
Canned Pumpkin
(Without Salt)
35 mg9.9 mg
13191
Canned White Hominy
35 mg9.9 mg
13192
Canned Yellow Hominy
35 mg9.9 mg
13193
Cherry Turnover Or Dumpling
35 mg9.9 mg
13194
Clam Chowder
(Manhattan)
35 mg9.9 mg
13195
Coconut Cream Puddings
(Regular, Dry Mix)
35 mg9.9 mg
13196
Cooked Bitter Melon
(Made With Fat)
35 mg9.9 mg
13197
Cooked Broccoli, Cauliflower & Carrots
(No Added Fat)
35 mg9.9 mg
13198
Cooked Canned Pearl Onions
35 mg9.9 mg
13199
Cooked Canned Pumpkin
(Made With Butter)
35 mg9.9 mg
13200
Cooked Canned Pumpkin
(Made With Unspecified Fat)
35 mg9.9 mg
13201
Cooked Canned Pumpkin
(Unspecified If Cooking Fat Added)
35 mg9.9 mg
13202
Cooked Carrots
(From Restaurant)
35 mg9.9 mg
13203
Cooked Fresh Carrots
(Made With Oil)
35 mg9.9 mg
13204
Cooked Fresh Green Onions
(Made Without Fat)
35 mg9.9 mg
13205
Cooked Fresh Green String Beans
(With Mushroom Sauce)
35 mg9.9 mg
13206
Cooked Fresh Hot Peppers
(Made With Unspecified Fat)
35 mg9.9 mg
13207
Cooked Fresh Onions
(Made With Butter)
35 mg9.9 mg
13208
Cooked Fresh Onions
(Unspecified If Cooking Fat Added)
35 mg9.9 mg
13209
Cooked Fresh Pearl Onions
35 mg9.9 mg
13210
Cooked Frozen Green String Beans
(With Mushroom Sauce)
35 mg9.9 mg
13211
Cooked Green Onions
(Unspecified Form, Made Without Fat)
35 mg9.9 mg
13212
Cooked Green String Beans & Potatoes
(Made With Butter)
35 mg9.9 mg
13213
Cooked Green String Beans & Potatoes
(Made Without Fat)
35 mg9.9 mg
13214
Cooked Hominy
(Made Without Fat)
35 mg9.9 mg
13215
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made With Fat)
35 mg9.9 mg
13216
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made Without Fat)
35 mg9.9 mg
13217
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Unspecified If Cooking Fat Added)
35 mg9.9 mg
13218
Corn Relish
35 mg9.9 mg
13219
Cream Of Corn Soup
(Prepared With Water)
35 mg9.9 mg
13220
Curry Sauce
35 mg9.9 mg
13221
Fortune Cookie
35 mg9.9 mg
13222
Fortune Cookies
35 mg9.9 mg
13223
Fried Cornmeal Mush
35 mg9.9 mg
13224
Gelatin Dessert
(With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener)
35 mg9.9 mg
13225
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
35 mg9.9 mg
13226
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
35 mg9.9 mg
13227
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
35 mg9.9 mg
13228
Ice Pop Filled With Ice Cream
(All Flavor Varieties)
35 mg9.9 mg
13229
Lettuce Salad
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
35 mg9.9 mg
13230
Peanut Sauce
(Made From Coconut, Water, Sugar, Peanuts)
35 mg9.9 mg
13231
Pine Nuts
(Dried, Pinyon, Nuts)
35 mg9.9 mg
13232
Potato Salad
(Made With Italian Dressing)
35 mg9.9 mg
13233
Potato Salad
(Made With Light Mayonnaise-Type Salad Dressing)
35 mg9.9 mg
13234
Potato Salad
(Made With Light Mayonnaise)
35 mg9.9 mg
13235
Potato Salad
(Made With Mayonnaise-Type Salad Dressing)
35 mg9.9 mg
13236
Raw Carrots
35 mg9.9 mg
13237
Raw Carrots
(Fresh)
35 mg9.9 mg
13238
Raw Cloudberries
(Alaska Native)
35 mg9.9 mg
13239
Raw Leek
35 mg9.9 mg
13240
Raw Leeks
(Bulb & Lower Leaf-Portion)
35 mg9.9 mg
13241
Stewed Dried Peaches
(With Added Sugar, Sulfured)
35 mg9.9 mg
13242
Strawberry Pie
(One Crust)
35 mg9.9 mg
13243
Tea Cookie
(Japanese)
35 mg9.9 mg
13244
Unprepared Frozen Cauliflower
35 mg9.9 mg
13245
Unprepared Frozen Summer Squash
(Crookneck & Straightneck)
35 mg9.9 mg
13246
White Rice
(With Gravy, Made Without Fat)
35 mg9.9 mg
13247
Alexander
34 mg9.6 mg
13248
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
34 mg9.6 mg
13249
Boiled Frozen Peas & Onions
(With Salt, Drained)
34 mg9.6 mg
13250
Boiled Frozen Peas & Onions
(Without Salt, Drained)
34 mg9.6 mg
13251
Boiled Frozen Turnip Greens
(With Salt, Drained)
34 mg9.6 mg
13252
Boiled Frozen Turnip Greens
(Without Salt, Drained)
34 mg9.6 mg
13253
Boiled Pumpkin Flowers
(With Salt, Drained)
34 mg9.6 mg
13254
Boiled Pumpkin Flowers
(Without Salt, Drained)
34 mg9.6 mg
13255
Butter
(With Salt, Light, Stick)
34 mg9.6 mg
13256
Butter
(Without Salt, Light, Stick)
34 mg9.6 mg
13257
Canned Grape Leaves
34 mg9.6 mg
13258
Canned Minestrone
(Reduced Sodium, Ready-To-Serve)
34 mg9.6 mg
13259
Canned Or Ready-To-Serve Cabbage Soup
(Home Recipe)
34 mg9.6 mg
13260
Canned Or Ready-To-Serve Minestrone Soup
(Reduced Sodium)
34 mg9.6 mg
13261
Canned Vegetable Noodle Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
34 mg9.6 mg
13262
Cooked Bitter Melon
(Unspecified If Cooking Fat Added)
34 mg9.6 mg
13263
Cooked Broccoli, Cauliflower & Carrots
(Fat Added)
34 mg9.6 mg
13264
Cooked Canned Pumpkin
(Made With Margarine)
34 mg9.6 mg
13265
Cooked Canned Pumpkin
(Made With Oil)
34 mg9.6 mg
13266
Cooked Canned Pumpkin
(Made Without Fat)
34 mg9.6 mg
13267
Cooked Dried Peach
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
34 mg9.6 mg
13268
Cooked Dried Peach
(With Sugar)
34 mg9.6 mg
13269
Cooked Fresh Green Onions
(Unspecified If Cooking Fat Added)
34 mg9.6 mg
13270
Cooked Fresh Onions
(Made With Margarine)
34 mg9.6 mg
13271
Cooked Fresh Onions
(Made With Oil)
34 mg9.6 mg
13272
Cooked Fresh Onions
(Made Without Fat)
34 mg9.6 mg
13273
Cooked Frozen Turnip Greens
(Made With Butter)
34 mg9.6 mg
13274
Cooked Frozen Turnip Greens
(Made Without Fat)
34 mg9.6 mg
13275
Cooked Green Onions
(Unspecified Form, Made With Fat)
34 mg9.6 mg
13276
Cooked Green Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
34 mg9.6 mg
13277
Cooked Green String Beans & Potatoes
(Made With Margarine)
34 mg9.6 mg
13278
Cooked Green String Beans & Potatoes
(Made With Oil)
34 mg9.6 mg
13279
Cooked Green String Beans & Potatoes
(Made With Unspecified Fat)
34 mg9.6 mg
13280
Cooked Green String Beans & Potatoes
(Unspecified If Cooking Fat Added)
34 mg9.6 mg
13281
Cooked Hominy
(Made With Fat)
34 mg9.6 mg
13282
Cooked Hominy
(Unspecified If Cooking Fat Added)
34 mg9.6 mg
13283
Cooked Onions
(As Ingredient)
34 mg9.6 mg
13284
Cooked Peas & Onions
(Made With Butter)
34 mg9.6 mg
13285
Cooked Peas & Onions
(Made Without Fat)
34 mg9.6 mg
13286
Cooked Turnip Greens
(Unspecified Form, Made With Butter)
34 mg9.6 mg
13287
Cooked Turnip Greens
(Unspecified Form, Made Without Fat)
34 mg9.6 mg
13288
Cooked Vegetable Combinations
(With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
34 mg9.6 mg
13289
Cooked White & Wild Rice
(Made Without Fat)
34 mg9.6 mg
13290
Cornbread Stuffing
34 mg9.6 mg
13291
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
34 mg9.6 mg
13292
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
34 mg9.6 mg
13293
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
34 mg9.6 mg
13294
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Made Without Fat)
34 mg9.6 mg
13295
Gelatin Dessert With Sour Cream
34 mg9.6 mg
13296
Lasagna With Meat & Sauce
(Frozen Entree, Low-Fat)
34 mg9.6 mg
13297
Light Butter
(Stick, Salted)
34 mg9.6 mg
13298
Light Butter
(Stick, Unsalted)
34 mg9.6 mg
13299
Light Butter
(Whipped, Tub, Salted)
34 mg9.6 mg
13300
Pasta Sauce
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
34 mg9.6 mg
13301
Pasta Sauce
(Spaghetti/Marinara, Ready-To-Serve)
34 mg9.6 mg
13302
Plum Pie
(Two Crust)
34 mg9.6 mg
13303
Potato Salad
(Made With Light Creamy Dressing)
34 mg9.6 mg
13304
Potato Salad
(Made With Light Italian Dressing)
34 mg9.6 mg
13305
Prepared Bread Stuffing
(Cornbread, Dry Mix)
34 mg9.6 mg
13306
Raw Ginger Root
34 mg9.6 mg
13307
Raw Green Kiwifruit
34 mg9.6 mg
13308
Raw Hawaiian Mountain Yam
34 mg9.6 mg
13309
Raw Hot Chili Pepper
34 mg9.6 mg
13310
Raw Kiwi Fruit
34 mg9.6 mg
13311
Raw Yellow Onions
34 mg9.6 mg
13312
Soy Based Sauce
(For Use With Vegetables)
34 mg9.6 mg
13313
Spaghetti Sauce
(Meatless)
34 mg9.6 mg
13314
Spaghetti Sauce
(Reduced Sodium, Meatless)
34 mg9.6 mg
13315
Strawberry Cream Pie
(Individual Size Or Tart)
34 mg9.6 mg
13316
Vegetable Oil-Butter Spread
(Reduced Calorie, Stick, Salted)
34 mg9.6 mg
13317
Vegetable Soup
(Home Recipe)
34 mg9.6 mg
13318
White Rice
(With Gravy, Made With Fat)
34 mg9.6 mg
13319
White Rice
(With Gravy, Unspecified If Cooking Fat Added)
34 mg9.6 mg
13320
White Rice
(With Soy-Based Sauce, Made Without Fat)
34 mg9.6 mg
13321
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)
34 mg9.6 mg
13322
Apple Strudel
33 mg9.4 mg
13323
Apple Strudel
33 mg9.4 mg
13324
Black Tea
(Lemon, Diet, Ready-To-Drink)
33 mg9.4 mg
13325
Blackberry Pie
(Two Crust)
33 mg9.4 mg
13326
Boiled Cabbage
(With Salt, Drained, Common)
33 mg9.4 mg
13327
Boiled Cabbage
(Without Salt, Drained)
33 mg9.4 mg
13328
Boiled Pokeberry Shoots
(With Salt, Drained, Poke)
33 mg9.4 mg
13329
Boiled Pokeberry Shoots
(Without Salt, Drained, Poke)
33 mg9.4 mg
13330
Boiled Red Cabbage
(With Salt, Drained)
33 mg9.4 mg
13331
Boiled Red Cabbage
(Without Salt, Drained)
33 mg9.4 mg
13332
Boiled Savoy Cabbage
(With Salt, Drained)
33 mg9.4 mg
13333
Boiled Savoy Cabbage
(Without Salt, Drained)
33 mg9.4 mg
13334
Boiled Swiss Chard
(With Salt, Drained)
33 mg9.4 mg
13335
Boiled Swiss Chard
(Without Salt, Drained)
33 mg9.4 mg
13336
Canned Cheese Soup
(Condensed)
33 mg9.4 mg
13337
Canned Chicken Vegetable Soup
(Condensed)
33 mg9.4 mg
13338
Canned Clam Chowder
(Manhattan, Condensed)
33 mg9.4 mg
13339
Chicken Salad Spread
33 mg9.4 mg
13340
Cooked Chard
(Made With Butter)
33 mg9.4 mg
13341
Cooked Chard
(Made Without Fat)
33 mg9.4 mg
13342
Cooked Corn & Rice Flour Pasta
(Gluten-Free)
33 mg9.4 mg
13343
Cooked Fresh Carrots
(Glazed)
33 mg9.4 mg
13344
Cooked Fresh Onions
(Made With Unspecified Fat)
33 mg9.4 mg
13345
Cooked Frozen Greens
(Made With Unspecified Fat)
33 mg9.4 mg
13346
Cooked Frozen Greens
(Made Without Fat)
33 mg9.4 mg
13347
Cooked Frozen Turnip Greens
(Made With Margarine)
33 mg9.4 mg
13348
Cooked Frozen Turnip Greens
(Made With Oil)
33 mg9.4 mg
13349
Cooked Frozen Turnip Greens
(Made With Unspecified Fat)
33 mg9.4 mg
13350
Cooked Frozen Turnip Greens
(Unspecified If Cooking Fat Added)
33 mg9.4 mg
13351
Cooked Frozen Yellow Or Green Summer Squash
(Made With Butter)
33 mg9.4 mg
13352
Cooked Frozen Yellow Or Green Summer Squash
(Made Without Fat)
33 mg9.4 mg
13353
Cooked Peas & Onions
(Made With Margarine)
33 mg9.4 mg
13354
Cooked Peas & Onions
(Made With Oil)
33 mg9.4 mg
13355
Cooked Peas & Onions
(Made With Unspecified Fat)
33 mg9.4 mg
13356
Cooked Peas & Onions
(Unspecified If Cooking Fat Added)
33 mg9.4 mg
13357
Cooked Poke Greens
(Made With Butter)
33 mg9.4 mg
13358
Cooked Poke Greens
(Made Without Fat)
33 mg9.4 mg
13359
Cooked Red Cabbage
(Made With Butter)
33 mg9.4 mg
13360
Cooked Red Cabbage
(Made Without Fat)
33 mg9.4 mg
13361
Cooked Turnip Greens
(Unspecified Form, Made With Margarine)
33 mg9.4 mg
13362
Cooked Turnip Greens
(Unspecified Form, Made With Oil)
33 mg9.4 mg
13363
Cooked Turnip Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
33 mg9.4 mg
13364
Cooked White Rice
(Short-Grain, Enriched)
33 mg9.4 mg
13365
Cooked White Rice
(Short-Grain, Unenriched)
33 mg9.4 mg
13366
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Made With Fat)
33 mg9.4 mg
13367
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Unspecified If Cooking Fat Added)
33 mg9.4 mg
13368
Hot Chocolate / Cocoa
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
33 mg9.4 mg
13369
Iced Diet Black Tea
(Bottled)
33 mg9.4 mg
13370
Manoa Lettuce
33 mg9.4 mg
13371
Mixed Vegetable Juice
(Vegetables Other Than Tomato)
33 mg9.4 mg
13372
Mousse
(Not Chocolate)
33 mg9.4 mg
13373
Orange Drink
(With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
33 mg9.4 mg
13374
Pasta
(Gluten Free)
33 mg9.4 mg
13375
Pear Pie
(Individual Size Or Tart)
33 mg9.4 mg
13376
Pineapple Strudel
33 mg9.4 mg
13377
Potato From Puerto Rican Chicken Fricassee
(With Sauce)
33 mg9.4 mg
13378
Potato Salad
(Made With Any Type Of Fat Free Dressing)
33 mg9.4 mg
13379
Poultry Salad Sandwich Spread
33 mg9.4 mg
13380
Ralston Corn Flakes
(Cereals Ready-To-Eat)
33 mg9.4 mg
13381
Raw Butterhead Lettuce
(Includes Boston & Bibb Types)
33 mg9.4 mg
13382
Raw Butternut Squash
(Winter)
33 mg9.4 mg
13383
Rice & Vermicelli Mix
(Beef Flavor, Prepared With 80% Margarine)
33 mg9.4 mg
13384
Sauce
(As Ingredient In Hamburgers)
33 mg9.4 mg
13385
Sauteed Yellow Onions
33 mg9.4 mg
13386
Steak Sauce
(Tomato Based)
33 mg9.4 mg
13387
Steak Sauce
(Tomato-Based)
33 mg9.4 mg
13388
Steamed White Rice
(Chinese Restaurant)
33 mg9.4 mg
13389
Stewed Dried Prunes
(Plums, With Added Sugar)
33 mg9.4 mg
13390
Tomato Soup
(Prepared With Water, Dry, Mix)
33 mg9.4 mg
13391
Tomato Soup
(Prepared With Water, Instant Type)
33 mg9.4 mg
13392
Tomatoes Stuffed With Rice
(Meatless)
33 mg9.4 mg
13393
White Rice
(With Soy-Based Sauce, Made With Fat)
33 mg9.4 mg
13394
White Rice
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
33 mg9.4 mg
13395
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)
33 mg9.4 mg
13396
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)
33 mg9.4 mg
13397
Alcoholic Malt Beverage
32 mg9.1 mg
13398
Apple-Sour Cream Pie
32 mg9.1 mg
13399
Beer
(Higher Alcohol)
32 mg9.1 mg
13400
Beer
(Higher Alcohol)
32 mg9.1 mg
13401
Blueberry Pie
(Individual Size Or Tart)
32 mg9.1 mg
13402
Boiled Cauliflower
(With Salt, Drained)
32 mg9.1 mg
13403
Boiled Cauliflower
(Without Salt, Drained)
32 mg9.1 mg
13404
Boiled Collards
(With Salt, Drained)
32 mg9.1 mg
13405
Boiled Collards
(Without Salt, Drained)
32 mg9.1 mg
13406
Boiled Frozen Turnip Greens & Turnips
(With Salt, Drained)
32 mg9.1 mg
13407
Boiled Frozen Turnip Greens & Turnips
(Without Salt, Drained)
32 mg9.1 mg
13408
Boiled Okra
(With Salt, Drained)
32 mg9.1 mg
13409
Boiled Okra
(Without Salt, Drained)
32 mg9.1 mg
13410
Boiled Plantain
(Unspecified If Green Or Ripe)
32 mg9.1 mg
13411
Boiled Sweet Potatoes
(Peel Not Eaten, Made Without Fat)
32 mg9.1 mg
13412
Boiled Sweet Potatoes
(Without Skin)
32 mg9.1 mg
13413
Boiled Sweet Potatoes
(Without Skin)
32 mg9.1 mg
13414
Canned Mung Beans
(Mature Seeds, Sprouted, Drained Solids)
32 mg9.1 mg
13415
Canned Spinach
(No Salt Added, Solids & Liquids)
32 mg9.1 mg
13416
Canned Spinach
(Regular Pack, Solids & Liquids)
32 mg9.1 mg
13417
Canned Tomato Sauce
(With Mushrooms)
32 mg9.1 mg
13418
Canned Tomatoes
(Crushed)
32 mg9.1 mg
13419
Canned Vegetable Beef Soup
(Condensed)
32 mg9.1 mg
13420
Canned Vegetable With Beef Broth
(Condensed, Soup)
32 mg9.1 mg
13421
Cooked Bean Sprouts
(Made Without Fat, From Canned)
32 mg9.1 mg
13422
Cooked Canned Okra
(Made With Butter)
32 mg9.1 mg
13423
Cooked Canned Okra
(Made Without Fat)
32 mg9.1 mg
13424
Cooked Chard
(Made With Margarine)
32 mg9.1 mg
13425
Cooked Chard
(Made With Oil)
32 mg9.1 mg
13426
Cooked Chard
(Unspecified If Cooking Fat Added)
32 mg9.1 mg
13427
Cooked Collards
(Made With Butter, Unspecified Form)
32 mg9.1 mg
13428
Cooked Collards
(Made Without Fat, Unspecified Form)
32 mg9.1 mg
13429
Cooked Collards
(Unspecified If Cooking Fat Added, Unspecified Form)
32 mg9.1 mg
13430
Cooked Fresh Collards
(Unspecified If Cooking Fat Added)
32 mg9.1 mg
13431
Cooked Fresh Okra
(Made With Butter)
32 mg9.1 mg
13432
Cooked Frozen Turnip Greens With Roots
(Made With Fat)
32 mg9.1 mg
13433
Cooked Frozen Turnip Greens With Roots
(Made Without Fat)
32 mg9.1 mg
13434
Cooked Frozen Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
32 mg9.1 mg
13435
Cooked Frozen Yellow Or Green Summer Squash
(Made With Oil)
32 mg9.1 mg
13436
Cooked Frozen Yellow Or Green Summer Squash
(Made With Unspecified Fat)
32 mg9.1 mg
13437
Cooked Frozen Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
32 mg9.1 mg
13438
Cooked Green Bananas
(In Salt Water)
32 mg9.1 mg
13439
Cooked Green Cabbage
(Made With Margarine)
32 mg9.1 mg
13440
Cooked Green Cabbage
(Unspecified If Cooking Fat Added)
32 mg9.1 mg
13441
Cooked Luffa
(Chinese Okra, Made Without Fat)
32 mg9.1 mg
13442
Cooked Plantain
(With Butter Or Margarine)
32 mg9.1 mg
13443
Cooked Poke Greens
(Made With Margarine)
32 mg9.1 mg
13444
Cooked Poke Greens
(Made With Oil)
32 mg9.1 mg
13445
Cooked Poke Greens
(Made With Unspecified Fat)
32 mg9.1 mg
13446
Cooked Poke Greens
(Unspecified If Cooking Fat Added)
32 mg9.1 mg
13447
Cooked Red Cabbage
(Made With Margarine)
32 mg9.1 mg
13448
Cooked Red Cabbage
(Made With Oil)
32 mg9.1 mg
13449
Cooked Red Cabbage
(Unspecified If Cooking Fat Added)
32 mg9.1 mg
13450
Cooked Turnip Greens With Roots
(Unspecified Form, Made With Fat)
32 mg9.1 mg
13451
Cooked Turnip Greens With Roots
(Unspecified Form, Made Without Fat)
32 mg9.1 mg
13452
Cooked Turnip Greens With Roots
(Unspecified If Cooking Fat Added, Unspecified Form)
32 mg9.1 mg
13453
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)
32 mg9.1 mg
13454
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)
32 mg9.1 mg
13455
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)
32 mg9.1 mg
13456
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)
32 mg9.1 mg
13457
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Butter)
32 mg9.1 mg
13458
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Margarine)
32 mg9.1 mg
13459
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Oil)
32 mg9.1 mg
13460
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made Without Fat)
32 mg9.1 mg
13461
Cooked Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added, Unspecified Form)
32 mg9.1 mg
13462
Cooked Yellow Sweet Potatoes
(Puerto Rican)
32 mg9.1 mg
13463
Glutino Gluten Free Cookies
(Vanilla Creme)
32 mg9.1 mg
13464
Hot & Sour Soup
32 mg9.1 mg
13465
Hot & Sour Soup
(Chinese Restaurant)
32 mg9.1 mg
13466
Hot Chocolate / Cocoa
(Made With Non-Dairy Milk, Ready To Drink)
32 mg9.1 mg
13467
Lettuce Salad
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
32 mg9.1 mg
13468
Matzo Ball Soup
32 mg9.1 mg
13469
Noodles
(Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)
32 mg9.1 mg
13470
Peach Pie
(One Crust)
32 mg9.1 mg
13471
Pickled Green String Beans
32 mg9.1 mg
13472
Pickled Zucchini
32 mg9.1 mg
13473
Raspberry Pie
(One Crust)
32 mg9.1 mg
13474
Raw Banana Pepper
32 mg9.1 mg
13475
Raw Dishcloth Gourd
(Towelgourd)
32 mg9.1 mg
13476
Raw Mixed Salad Greens
32 mg9.1 mg
13477
Raw Pepper
(Banana)
32 mg9.1 mg
13478
Raw Ripe Plantain
32 mg9.1 mg
13479
Raw Sugar-Apples
(Sweetsop)
32 mg9.1 mg
13480
Raw Summer Squash
(Crookneck & Straightneck)
32 mg9.1 mg
13481
Raw Yellow Plantains
32 mg9.1 mg
13482
Raw Yellow Summer Squash
32 mg9.1 mg
13483
Red Salsa
(Commercially-Prepared)
32 mg9.1 mg
13484
Red Salsa
(Homemade)
32 mg9.1 mg
13485
Rice Dressing
32 mg9.1 mg
13486
Salsa
(Not Further Specified)
32 mg9.1 mg
13487
Salsa Sauce
(Ready-To-Serve)
32 mg9.1 mg
13488
Seaweed
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
32 mg9.1 mg
13489
Soft Pretzels
(Gluten Free, Cinnamon Sugar Coated)
32 mg9.1 mg
13490
Toffee
(Prepared-From-Recipe, Candies)
32 mg9.1 mg
13491
Unprepared Frozen Green Snap Beans
(All Styles, Includes USDA Food Distr. Program)
32 mg9.1 mg
13492
Unprepared Frozen Yellow Snap Beans
(All Styles)
32 mg9.1 mg
13493
Apple Crisp
(Apple Dessert)
31 mg8.8 mg
13494
Avocado Dressing
31 mg8.8 mg
13495
Beef Broth
(Without Tomato, Home Recipe)
31 mg8.8 mg
13496
Beef Stock Soup
(Home-Prepared)
31 mg8.8 mg
13497
Boiled Dishcloth Gourd
(With Salt, Drained, Towelgourd)
31 mg8.8 mg
13498
Boiled Dishcloth Gourd
(Without Salt, Drained, Towelgourd)
31 mg8.8 mg
13499
Boiled Frozen Carrots
(With Salt, Drained)
31 mg8.8 mg
13500
Boiled Frozen Carrots
(Without Salt, Drained)
31 mg8.8 mg
13501
Boiled Frozen Yellow Snap Beans
(With Salt, Drained)
31 mg8.8 mg
13502
Boiled Frozen Yellow Snap Beans
(Without Salt, Drained)
31 mg8.8 mg
13503
Boiled Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
31 mg8.8 mg
13504
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Butter)
31 mg8.8 mg
13505
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
31 mg8.8 mg
13506
Boiled Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
31 mg8.8 mg
13507
Butterscotch Morsels
31 mg8.8 mg
13508
Campbell's Tomato Soup
(Condensed)
31 mg8.8 mg
13509
Canned Clam Chowder
(New England, Reduced Sodium, Ready-To-Serve)
31 mg8.8 mg
13510
Canned Cream Of Asparagus Soup
(Condensed)
31 mg8.8 mg
13511
Canned Cream Of Chicken Soup
(Condensed)
31 mg8.8 mg
13512
Canned Or Ready-To-Serve New England Clam Chowder
(Reduced Sodium)
31 mg8.8 mg
13513
Canned Tomato Soup
(Condensed)
31 mg8.8 mg
13514
Confectioner's Coating
(Butterscotch, Candies)
31 mg8.8 mg
13515
Cooked Bean Sprouts
(From Canned, Unspecified If Cooking Fat Added)
31 mg8.8 mg
13516
Cooked Bean Sprouts
(Made With Fat, From Canned)
31 mg8.8 mg
13517
Cooked Canned Okra
(Made With Margarine)
31 mg8.8 mg
13518
Cooked Canned Okra
(Made With Oil)
31 mg8.8 mg
13519
Cooked Canned Okra
(Made With Unspecified Fat)
31 mg8.8 mg
13520
Cooked Canned Okra
(Unspecified If Cooking Fat Added)
31 mg8.8 mg
13521
Cooked Carrots
(Made With Butter, Unspecified Form)
31 mg8.8 mg
13522
Cooked Carrots
(Made Without Fat, Unspecified Form)
31 mg8.8 mg
13523
Cooked Cauliflower
(From Canned, Made With Unspecified Fat)
31 mg8.8 mg
13524
Cooked Collards
(From Canned, Unspecified If Cooking Fat Added)
31 mg8.8 mg
13525
Cooked Collards
(Made With Margarine, From Canned)
31 mg8.8 mg
13526
Cooked Collards
(Made With Margarine, Unspecified Form)
31 mg8.8 mg
13527
Cooked Collards
(Made With Oil, Unspecified Form)
31 mg8.8 mg
13528
Cooked Fresh Cauliflower
(Made With Margarine)
31 mg8.8 mg
13529
Cooked Fresh Cauliflower
(Unspecified If Cooking Fat Added)
31 mg8.8 mg
13530
Cooked Fresh Collards
(Made With Margarine)
31 mg8.8 mg
13531
Cooked Fresh Okra
(Made With Margarine)
31 mg8.8 mg
13532
Cooked Fresh Okra
(Made With Oil)
31 mg8.8 mg
13533
Cooked Fresh Okra
(Unspecified If Cooking Fat Added)
31 mg8.8 mg
13534
Cooked Frozen Carrots
(Made With Butter)
31 mg8.8 mg
13535
Cooked Frozen Carrots
(Made Without Fat)
31 mg8.8 mg
13536
Cooked Frozen Greens
(Made With Margarine)
31 mg8.8 mg
13537
Cooked Frozen Yellow String Beans
(Made With Butter)
31 mg8.8 mg
13538
Cooked Frozen Yellow String Beans
(Made Without Fat)
31 mg8.8 mg
13539
Cooked Green String Beans
(Made With Unspecified Fat, Unspecified Form)
31 mg8.8 mg
13540
Cooked Green String Beans
(With Onions, Made With Unspecified Fat)
31 mg8.8 mg
13541
Cooked Green String Beans With Onions
(Made With Butter)
31 mg8.8 mg
13542
Cooked Green String Beans With Onions
(Made Without Fat)
31 mg8.8 mg
13543
Cooked Luffa
(Chinese Okra, Unspecified If Cooking Fat Added)
31 mg8.8 mg
13544
Cooked Plantain
(Fat Added)
31 mg8.8 mg
13545
Cooked Red Cabbage
(Made With Unspecified Fat)
31 mg8.8 mg
13546
Cooked Yellow String Beans
(Made With Butter, Unspecified Form)
31 mg8.8 mg
13547
Fried Green Bananas
31 mg8.8 mg
13548
Fried Plantain
(Unspecified If Green Or Ripe)
31 mg8.8 mg
13549
Fruit Leather Roll
31 mg8.8 mg
13550
Gelatin Dessert
(With Fruit, Vegetable, & Nuts)
31 mg8.8 mg
13551
Grasshopper
31 mg8.8 mg
13552
Green Goddess
(Regular, Salad Dressing)
31 mg8.8 mg
13553
Green String Beans With Onions
(Unspecified If Cooking Fat Added)
31 mg8.8 mg
13554
Green Tea
(Sweetened, Ready-To-Drink)
31 mg8.8 mg
13555
Horchata Beverage
(Made With Milk)
31 mg8.8 mg
13556
Horseradish
31 mg8.8 mg
13557
Iced Green Tea
(Bottled)
31 mg8.8 mg
13558
Iced Instant Green Tea
(Pre-Sweetened With Sugar)
31 mg8.8 mg
13559
Molasses
31 mg8.8 mg
13560
Molasses
31 mg8.8 mg
13561
Pickled Radishes
(Hawaiian Style)
31 mg8.8 mg
13562
Prepared Horseradish
31 mg8.8 mg
13563
Raw Balsam-Pear
(Bitter Gourd, Pods)
31 mg8.8 mg
13564
Raw Green Plantains
31 mg8.8 mg
13565
Raw Litchis
31 mg8.8 mg
13566
Raw Longans
31 mg8.8 mg
13567
Raw Lychee
31 mg8.8 mg
13568
Raw Prairie Turnips
(Northern Plains Indians)
31 mg8.8 mg
13569
Sweet Potatoes
(Not Further Specified)
31 mg8.8 mg
13570
Unprepared Frozen Carrots
(Includes USDA Food Distr. Program)
31 mg8.8 mg
13571
Beef Or Meat Gravy
30 mg8.5 mg
13572
Beef Or Meat Gravy
(Fat Free)
30 mg8.5 mg
13573
Beef Or Meat Gravy
(Low Sodium)
30 mg8.5 mg
13574
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)
30 mg8.5 mg
13575
Blueberry Pie
(Prepared From Recipe)
30 mg8.5 mg
13576
Boiled Carrots
(With Salt, Drained)
30 mg8.5 mg
13577
Boiled Carrots
(Without Salt, Drained)
30 mg8.5 mg
13578
Boiled Pinto Beans
(With Salt, Drained, Mature Seeds, Sprouted)
30 mg8.5 mg
13579
Boiled Pinto Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
30 mg8.5 mg
13580
Boiled Pumpkin
(With Salt, Drained)
30 mg8.5 mg
13581
Boiled Pumpkin
(Without Salt, Drained)
30 mg8.5 mg
13582
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Oil)
30 mg8.5 mg
13583
Broiled Tomatoes
(Made From Fresh)
30 mg8.5 mg
13584
Broiled Tomatoes
(Unspecified Form)
30 mg8.5 mg
13585
Cabbage Salad Or Coleslaw
(Made With Coleslaw Dressing)
30 mg8.5 mg
13586
Cabbage Salad Or Coleslaw With Apples And/Or Raisins
(With Dressing)
30 mg8.5 mg
13587
Caesar Dressing
(Fat Free)
30 mg8.5 mg
13588
Caesar Dressing
(Fat-Free, Salad Dressing)
30 mg8.5 mg
13589
Canned Au Jus Gravy
30 mg8.5 mg
13590
Canned Beef Gravy
(Ready-To-Serve)
30 mg8.5 mg
13591
Canned Carrots
(Low Sodium, Unspecified If Cooking Fat Added)
30 mg8.5 mg
13592
Canned Carrots
(Made With Margarine, Low Sodium)
30 mg8.5 mg
13593
Canned Chicken Broth Soup
(Low Sodium)
30 mg8.5 mg
13594
Canned Chicken Broth Soup
(Prepared With Equal Volume Water)
30 mg8.5 mg
13595
Canned Chicken Rice Soup
(Chunky, Ready-To-Serve)
30 mg8.5 mg
13596
Canned Cream Of Celery Soup
(Condensed)
30 mg8.5 mg
13597
Canned Cream Of Onion Soup
(Condensed)
30 mg8.5 mg
13598
Canned Prepared Menudo Soup
(With Water Or Ready-To-Serve)
30 mg8.5 mg
13599
Canned Prepared Tomato Noodle Soup
(With Water Or Ready-To-Serve)
30 mg8.5 mg
13600
Canned Shellie Beans
(Solids & Liquids)
30 mg8.5 mg
13601
Canned Vegetable Chicken Rice Soup
(Prepared With Water Or Ready-To-Serve)
30 mg8.5 mg
13602
Cherry Pie
(Prepared From Recipe)
30 mg8.5 mg
13603
Chicken Or Turkey Vegetable Soup With Rice
(Stew Type, Chunky Style)
30 mg8.5 mg
13604
Chocolate Milk
(Made From Dry Mix With Non-Dairy Milk)
30 mg8.5 mg
13605
Chocolate Milk
(Made From Syrup With Non-Dairy Milk)
30 mg8.5 mg
13606
Chow Mein Or Chop Suey
(Meatless, No Noodles)
30 mg8.5 mg
13607
Cocktail Sauce
30 mg8.5 mg
13608
Cocktail Sauce
(Ready-To-Serve)
30 mg8.5 mg
13609
Coleslaw
(Reduced Fat, Salad Dressing)
30 mg8.5 mg
13610
Coleslaw Dressing
(Light)
30 mg8.5 mg
13611
Cooked Breadfruit
(Made Without Fat)
30 mg8.5 mg
13612
Cooked Canned Greens
(Made With Butter)
30 mg8.5 mg
13613
Cooked Carrots
(Made With Margarine, Unspecified Form)
30 mg8.5 mg
13614
Cooked Carrots
(Made With Oil, Unspecified Form)
30 mg8.5 mg
13615
Cooked Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
30 mg8.5 mg
13616
Cooked Dried Prunes
(Unsweetened)
30 mg8.5 mg
13617
Cooked Fresh Carrots
(Unspecified If Cooking Fat Added)
30 mg8.5 mg
13618
Cooked Fresh Greens
(Made With Butter)
30 mg8.5 mg
13619
Cooked Fresh Pumpkin
(Made With Butter)
30 mg8.5 mg
13620
Cooked Fresh Pumpkin
(Made With Margarine)
30 mg8.5 mg
13621
Cooked Fresh Pumpkin
(Made With Unspecified Fat)
30 mg8.5 mg
13622
Cooked Fresh Pumpkin
(Made Without Fat)
30 mg8.5 mg
13623
Cooked Fresh Pumpkin
(Unspecified If Cooking Fat Added)
30 mg8.5 mg
13624
Cooked Frozen Carrots
(Made With Margarine)
30 mg8.5 mg
13625
Cooked Frozen Carrots
(Made With Oil)
30 mg8.5 mg
13626
Cooked Frozen Carrots
(Made With Unspecified Fat)
30 mg8.5 mg
13627
Cooked Frozen Carrots
(Unspecified If Cooking Fat Added)
30 mg8.5 mg
13628
Cooked Frozen Pumpkin
(Made With Butter)
30 mg8.5 mg
13629
Cooked Frozen Pumpkin
(Made With Margarine)
30 mg8.5 mg
13630
Cooked Frozen Pumpkin
(Made With Unspecified Fat)
30 mg8.5 mg
13631
Cooked Frozen Pumpkin
(Made Without Fat)
30 mg8.5 mg
13632
Cooked Frozen Pumpkin
(Unspecified If Cooking Fat Added)
30 mg8.5 mg
13633
Cooked Frozen Yellow String Beans
(Made With Margarine)
30 mg8.5 mg
13634
Cooked Frozen Yellow String Beans
(Made With Oil)
30 mg8.5 mg
13635
Cooked Frozen Yellow String Beans
(Made With Unspecified Fat)
30 mg8.5 mg
13636
Cooked Frozen Yellow String Beans
(Unspecified If Cooking Fat Added)
30 mg8.5 mg
13637
Cooked Green String Beans
(With Mushroom Sauce, From Canned)
30 mg8.5 mg
13638
Cooked Green String Beans With Onions
(Made With Margarine)
30 mg8.5 mg
13639
Cooked Green String Beans With Onions
(Made With Oil)
30 mg8.5 mg
13640
Cooked Greens
(Unspecified Form, Made With Butter)
30 mg8.5 mg
13641
Cooked Greens
(Unspecified Form, Made Without Fat)
30 mg8.5 mg
13642
Cooked Lettuce
(Unspecified If Cooking Fat Added)
30 mg8.5 mg
13643
Cooked Pumpkin
(Unspecified Form, Made With Butter)
30 mg8.5 mg
13644
Cooked Pumpkin
(Unspecified Form, Made With Margarine)
30 mg8.5 mg
13645
Cooked Pumpkin
(Unspecified Form, Made Without Fat)
30 mg8.5 mg
13646
Cooked Pumpkin
(Unspecified If Cooking Fat Added, Unspecified Form)
30 mg8.5 mg
13647
Cooked Tomatoes
(As Ingredient)
30 mg8.5 mg
13648
Cooked Tomatoes With Corn & Okra
(Made Without Fat)
30 mg8.5 mg
13649
Cooked Yellow String Beans
(Made With Margarine, Unspecified Form)
30 mg8.5 mg
13650
Cooked Yellow String Beans
(Made With Oil, Unspecified Form)
30 mg8.5 mg
13651
Cooked Yellow String Beans
(Made With Unspecified Fat, Unspecified Form)
30 mg8.5 mg
13652
Cooked Yellow String Beans
(Made Without Fat, Unspecified Form)
30 mg8.5 mg
13653
Cooked Yellow String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
30 mg8.5 mg
13654
Fish Broth
30 mg8.5 mg
13655
Flavored Rice & Pasta Mixture
30 mg8.5 mg
13656
Frozen Blackberries
30 mg8.5 mg
13657
Frozen Blackberries
(Unsweetened)
30 mg8.5 mg
13658
Frozen Red Raspberries
(Unsweetened)
30 mg8.5 mg
13659
Gelatin Dessert
(With Fruit & Whipped Topping)
30 mg8.5 mg
13660
Gravy
(Not Further Specified)
30 mg8.5 mg
13661
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Made With Fat)
30 mg8.5 mg
13662
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
30 mg8.5 mg
13663
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
30 mg8.5 mg
13664
Margarine-like Spread
(Fat Free, Liquid, Salted)
30 mg8.5 mg
13665
Margarine-like Spread
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
30 mg8.5 mg
13666
Mayonnaise & Mayonnaise-Type Salad Dressing
(Low Calorie)
30 mg8.5 mg
13667
Meat Or Poultry Gravy
(Prepared, Low Sodium)
30 mg8.5 mg
13668
Nesquik Chocolate Milk
(Made From Dry Mix With Non-Dairy Milk)
30 mg8.5 mg
13669
Pear Pie
(Two Crust)
30 mg8.5 mg
13670
Plantain Soup
(Sopa De Platano, Puerto Rican Style)
30 mg8.5 mg
13671
Poultry Gravy
(Low Sodium)
30 mg8.5 mg
13672
Prune Pie
(One Crust)
30 mg8.5 mg
13673
Raspberry Puree
(With Seeds)
30 mg8.5 mg
13674
Raw Breadfruit
30 mg8.5 mg
13675
Raw Lettuce
(Cos Or Romaine)
30 mg8.5 mg
13676
Raw Red Cabbage
30 mg8.5 mg
13677
Raw Red Cabbage
30 mg8.5 mg
13678
Raw Sesbania Flower
30 mg8.5 mg
13679
Scrambled Eggs
(Frozen Mixture)
30 mg8.5 mg
13680
Stewed Dried Prunes
(Plums, Without Added Sugar)
30 mg8.5 mg
13681
Sweet & Sour Sauce
(Prepared-From-Recipe)
30 mg8.5 mg
13682
Tomatoes
(As Ingredient In Omelet)
30 mg8.5 mg
13683
Unprepared Frozen Mustard Greens
30 mg8.5 mg
13684
Vanilla Fudge
30 mg8.5 mg
13685
Vanilla Fudge
(Prepared-From-Recipe, Candies)
30 mg8.5 mg
13686
Vegetable Chow Mein
(Without Meat Or Noodles, Chinese Restaurant)
30 mg8.5 mg
13687
Water Chestnut
30 mg8.5 mg
13688
Whipped Cream Substitute
(Dietetic, Made From Powdered Mix)
30 mg8.5 mg
13689
Whipped Cream Substitute
(Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)
30 mg8.5 mg
13690
Wild Plums
(Northern Plains Indians)
30 mg8.5 mg
13691
Almond Milk
(Unsweetened, Shelf Stable)
29.8 mg8.4 mg
13692
Boiled Chayote
(With Salt, Drained, Fruit)
29 mg8.2 mg
13693
Boiled Chayote
(Without Salt, Drained, Fruit)
29 mg8.2 mg
13694
Boiled Chinese Cabbage
(With Salt, Drained, Pak-Choi)
29 mg8.2 mg
13695
Boiled Chinese Cabbage
(Without Salt, Drained, Pak-Choi)
29 mg8.2 mg
13696
Boiled Frozen Green Snap Beans
(Drained Without Salt)
29 mg8.2 mg
13697
Boiled Frozen Green Snap Beans
(With Salt, Drained)
29 mg8.2 mg
13698
Boiled Green Snap Beans
(With Salt, Drained)
29 mg8.2 mg
13699
Boiled Green Snap Beans
(Without Salt, Drained)
29 mg8.2 mg
13700
Boiled Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
29 mg8.2 mg
13701
Boiled Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
29 mg8.2 mg
13702
Boiled Turnip Greens
(With Salt, Drained)
29 mg8.2 mg
13703
Boiled Turnip Greens
(Without Salt, Drained)
29 mg8.2 mg
13704
Canned Beef Mushroom Soup
(Condensed)
29 mg8.2 mg
13705
Canned Chunky Vegetable Soup
(Ready-To-Serve)
29 mg8.2 mg
13706
Canned Mushroom Soup With Beef Stock
(Condensed)
29 mg8.2 mg
13707
Canned Tomato Soup
(Reduced Sodium, Condensed)
29 mg8.2 mg
13708
Canned Turkey Gravy
(Ready-To-Serve)
29 mg8.2 mg
13709
Canned Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
29 mg8.2 mg
13710
Canned Zucchini
(Summer Squash, Italian Style)
29 mg8.2 mg
13711
Carrots In Tomato Sauce
29 mg8.2 mg
13712
Cherry Pie
(Commercially Prepared)
29 mg8.2 mg
13713
Cherry Pie
(Individual Size Or Tart)
29 mg8.2 mg
13714
Cherry Pie
(Two Crust)
29 mg8.2 mg
13715
Chocolate Milk
(Made From Light Syrup With Non-Dairy Milk)
29 mg8.2 mg
13716
Cooked Asian Mushroom
(From Dried)
29 mg8.2 mg
13717
Cooked Breadfruit
(Made With Fat)
29 mg8.2 mg
13718
Cooked Breadfruit
(Unspecified If Cooking Fat Added)
29 mg8.2 mg
13719
Cooked Canned Greens
(Made With Margarine)
29 mg8.2 mg
13720
Cooked Canned Greens
(Made With Oil)
29 mg8.2 mg
13721
Cooked Canned Greens
(Unspecified If Cooking Fat Added)
29 mg8.2 mg
13722
Cooked Carrots
(Glazed, Unspecified Form)
29 mg8.2 mg
13723
Cooked Chinese Cabbage
(Made With Butter)
29 mg8.2 mg
13724
Cooked Christophine
(Chayote, Made Without Fat)
29 mg8.2 mg
13725
Cooked Christophine
(Chayote, Unspecified If Cooking Fat Added)
29 mg8.2 mg
13726
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
29 mg8.2 mg
13727
Cooked Dried Figs
(Unsweetened)
29 mg8.2 mg
13728
Cooked Fresh Carrots
(Made With Margarine)
29 mg8.2 mg
13729
Cooked Fresh Greens
(Made With Margarine)
29 mg8.2 mg
13730
Cooked Fresh Greens
(Made With Oil)
29 mg8.2 mg
13731
Cooked Fresh Greens
(Unspecified If Cooking Fat Added)
29 mg8.2 mg
13732
Cooked Fresh Pumpkin
(Made With Oil)
29 mg8.2 mg
13733
Cooked Fresh String Beans
(Made With Butter, Unspecified Color)
29 mg8.2 mg
13734
Cooked Fresh String Beans
(Made Without Fat, Unspecified Color)
29 mg8.2 mg
13735
Cooked Fresh Tomatoes
(Unspecified Method)
29 mg8.2 mg
13736
Cooked Fresh Turnip Greens
(Made With Butter)
29 mg8.2 mg
13737
Cooked Fresh Turnip Greens
(Made Without Fat)
29 mg8.2 mg
13738
Cooked Fresh Turnip Greens
(Unspecified If Cooking Fat Added)
29 mg8.2 mg
13739
Cooked Frozen Green String Beans
(Made With Butter)
29 mg8.2 mg
13740
Cooked Frozen Green String Beans
(Made Without Fat)
29 mg8.2 mg
13741
Cooked Frozen Green String Beans
(Unspecified If Cooking Fat Added)
29 mg8.2 mg
13742
Cooked Frozen Greens
(Made With Butter)
29 mg8.2 mg
13743
Cooked Frozen Greens
(Made With Oil)
29 mg8.2 mg
13744
Cooked Frozen Greens
(Unspecified If Cooking Fat Added)
29 mg8.2 mg
13745
Cooked Frozen Pumpkin
(Made With Oil)
29 mg8.2 mg
13746
Cooked Frozen String Beans
(Made With Butter, Unspecified Color)
29 mg8.2 mg
13747
Cooked Frozen String Beans
(Made With Unspecified Fat, Unspecified Color)
29 mg8.2 mg
13748
Cooked Frozen String Beans
(Made Without Fat, Unspecified Color)
29 mg8.2 mg
13749
Cooked Frozen String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
29 mg8.2 mg
13750
Cooked Green Peppers & Onions
(Made Without Fat)
29 mg8.2 mg
13751
Cooked Green String Beans
(Made With Butter, Unspecified Form)
29 mg8.2 mg
13752
Cooked Green String Beans
(Made Without Fat, Unspecified Form)
29 mg8.2 mg
13753
Cooked Green String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
29 mg8.2 mg
13754
Cooked Greens
(Unspecified Form, Made With Margarine)
29 mg8.2 mg
13755
Cooked Greens
(Unspecified Form, Made With Oil)
29 mg8.2 mg
13756
Cooked Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
29 mg8.2 mg
13757
Cooked Mustard Cabbage
(Made Without Fat)
29 mg8.2 mg
13758
Cooked Mustard Cabbage
(Unspecified If Cooking Fat Added)
29 mg8.2 mg
13759
Cooked Pumpkin
(Unspecified Form, Made With Oil)
29 mg8.2 mg
13760
Cooked Quick Cream Of Wheat
(Made With Fat)
29 mg8.2 mg
13761
Cooked Quick Cream Of Wheat
(Made Without Fat)
29 mg8.2 mg
13762
Cooked Quick Cream Of Wheat
(Unspecified If Cooking Fat Added)
29 mg8.2 mg
13763
Cooked Shiitake Mushrooms
(With Salt)
29 mg8.2 mg
13764
Cooked Shiitake Mushrooms
(Without Salt)
29 mg8.2 mg
13765
Cooked String Beans
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
29 mg8.2 mg
13766
Cooked String Beans
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
29 mg8.2 mg
13767
Cooked Tomatoes
(Unspecified Form)
29 mg8.2 mg
13768
Cooked Tomatoes & Corn
(Made Without Fat)
29 mg8.2 mg
13769
Cooked Tomatoes & Onions
(Made With Butter)
29 mg8.2 mg
13770
Cooked Tomatoes & Onions
(Made With Margarine)
29 mg8.2 mg
13771
Cooked Tomatoes & Onions
(Made With Oil)
29 mg8.2 mg
13772
Cooked Tomatoes & Onions
(Made With Unspecified Fat)
29 mg8.2 mg
13773
Cooked Tomatoes & Onions
(Made Without Fat)
29 mg8.2 mg
13774
Cooked Tomatoes & Onions
(Unspecified If Cooking Fat Added)
29 mg8.2 mg
13775
Cooked Tomatoes With Corn & Okra
(Made With Butter)
29 mg8.2 mg
13776
Cooked Tomatoes With Corn & Okra
(Made With Margarine)
29 mg8.2 mg
13777
Cooked Tomatoes With Corn & Okra
(Made With Oil)
29 mg8.2 mg
13778
Denny's Coleslaw
29 mg8.2 mg
13779
Dutch Apple Pie
(Commercially Prepared)
29 mg8.2 mg
13780
Frozen Raspberries
(Unsweetened)
29 mg8.2 mg
13781
Fruit & Vegetable Smoothie
(No Dairy)
29 mg8.2 mg
13782
Gelatin Dessert
(With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
29 mg8.2 mg
13783
Gelatin Dessert
(With Fruit & Sour Cream)
29 mg8.2 mg
13784
Instant Grits
(Made With Non-Dairy Milk, Made Without Fat)
29 mg8.2 mg
13785
Lettuce Salad
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
29 mg8.2 mg
13786
Limeade
(High Caffeine)
29 mg8.2 mg
13787
Onions
(For Use On A Sandwich)
29 mg8.2 mg
13788
Ratatouille
29 mg8.2 mg
13789
Raw Black Raspberries
29 mg8.2 mg
13790
Raw Chinese Cabbage
(Pe-Tsai)
29 mg8.2 mg
13791
Raw Green Leaf Lettuce
29 mg8.2 mg
13792
Raw Hungarian Pepper
29 mg8.2 mg
13793
Raw Mature Onions
29 mg8.2 mg
13794
Raw Onions
29 mg8.2 mg
13795
Raw Orange Tomatoes
29 mg8.2 mg
13796
Raw Raspberries
29 mg8.2 mg
13797
Raw Raspberries
(Unspecified Color)
29 mg8.2 mg
13798
Raw Red Raspberries
29 mg8.2 mg
13799
Raw Romaine Lettuce
29 mg8.2 mg
13800
Raw White Onions
29 mg8.2 mg
13801
Raw Wild Blueberries
(Alaska Native)
29 mg8.2 mg
13802
Rhubarb Pie
(One Crust)
29 mg8.2 mg
13803
Soybean Soup
(Miso Broth)
29 mg8.2 mg
13804
Stewed Dried Figs
29 mg8.2 mg
13805
Strawberry Cream Pie
29 mg8.2 mg
13806
String Beans Cooked
(Made With Butter, Unspecified Color, Unspecified Form)
29 mg8.2 mg
13807
String Beans Cooked
(Made Without Fat, Unspecified Color, Unspecified Form)
29 mg8.2 mg
13808
Unprepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
29 mg8.2 mg
13809
Unprepared Frozen Kale
29 mg8.2 mg
13810
Upma
(Indian Breakfast Dish)
29 mg8.2 mg
13811
Vegetable Soup
(Chunky Style)
29 mg8.2 mg
13812
Apple Crisp
(Prepared-From-Recipe, Desserts)
28 mg7.9 mg
13813
Apple Pie
(Prepared From Recipe)
28 mg7.9 mg
13814
Beets With Harvard Sauce
28 mg7.9 mg
13815
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Made With Fat)
28 mg7.9 mg
13816
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Made Without Fat)
28 mg7.9 mg
13817
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
28 mg7.9 mg
13818
Boiled Green Plantains
28 mg7.9 mg
13819
Boiled Mung Beans
(With Salt, Drained, Mature Seeds, Sprouted)
28 mg7.9 mg
13820
Boiled Mung Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
28 mg7.9 mg
13821
Boiled Ripe Plantain
28 mg7.9 mg
13822
Boiled Scallop Squash
(With Salt, Drained, Summer)
28 mg7.9 mg
13823
Boiled Scallop Squash
(Without Salt, Drained, Summer)
28 mg7.9 mg
13824
Cabbage Salad Or Coleslaw
(Made With Light Coleslaw Dressing)
28 mg7.9 mg
13825
Canned Chunky Vegetable Soup
(Reduced Sodium, Ready-To-Serve)
28 mg7.9 mg
13826
Canned Onions
(Solids & Liquids)
28 mg7.9 mg
13827
Canned Potatoes
(Drained Solids, No Salt Added)
28 mg7.9 mg
13828
Canned Potatoes
(Drained Solids)
28 mg7.9 mg
13829
Canned Potatoes
(Made Without Fat)
28 mg7.9 mg
13830
Canned Vegetable Soup
(Reduced Sodium, Ready To Serve)
28 mg7.9 mg
13831
Canned Vegetarian Vegetable Soup
(Condensed)
28 mg7.9 mg
13832
Cooked Canned Kale
(Made With Butter)
28 mg7.9 mg
13833
Cooked Canned Kale
(Unspecified If Cooking Fat Added)
28 mg7.9 mg
13834
Cooked Cassava
(Yuca Blanca, Made With Unspecified Fat)
28 mg7.9 mg
13835
Cooked Chinese Cabbage
(Made With Margarine)
28 mg7.9 mg
13836
Cooked Chinese Cabbage
(Made With Oil)
28 mg7.9 mg
13837
Cooked Chinese Cabbage
(Unspecified If Cooking Fat Added)
28 mg7.9 mg
13838
Cooked Cucumber
(Made With Unspecified Fat)
28 mg7.9 mg
13839
Cooked Dried Pear
(Unsweetened)
28 mg7.9 mg
13840
Cooked Fresh Green String Beans
(Made With Margarine)
28 mg7.9 mg
13841
Cooked Fresh Green String Beans
(Unspecified If Cooking Fat Added)
28 mg7.9 mg
13842
Cooked Fresh Kale
(Made With Butter)
28 mg7.9 mg
13843
Cooked Fresh Kale
(Unspecified If Cooking Fat Added)
28 mg7.9 mg
13844
Cooked Fresh String Beans
(Made With Margarine, Unspecified Color)
28 mg7.9 mg
13845
Cooked Fresh String Beans
(Made With Oil, Unspecified Color)
28 mg7.9 mg
13846
Cooked Fresh String Beans
(Made With Unspecified Fat, Unspecified Color)
28 mg7.9 mg
13847
Cooked Fresh String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
28 mg7.9 mg
13848
Cooked Fresh Turnip
(Made With Unspecified Fat)
28 mg7.9 mg
13849
Cooked Fresh Turnip Greens
(Made With Margarine)
28 mg7.9 mg
13850
Cooked Fresh Turnip Greens
(Made With Oil)
28 mg7.9 mg
13851
Cooked Fresh Turnip Greens
(Made With Unspecified Fat)
28 mg7.9 mg
13852
Cooked Frozen Carrots
(Glazed)
28 mg7.9 mg
13853
Cooked Frozen Green String Beans
(Made With Margarine)
28 mg7.9 mg
13854
Cooked Frozen Green String Beans
(Made With Oil)
28 mg7.9 mg
13855
Cooked Frozen Green String Beans
(Made With Unspecified Fat)
28 mg7.9 mg
13856
Cooked Frozen Kale
(Made With Butter)
28 mg7.9 mg
13857
Cooked Frozen Kale
(Unspecified If Cooking Fat Added)
28 mg7.9 mg
13858
Cooked Frozen String Beans
(Made With Margarine, Unspecified Color)
28 mg7.9 mg
13859
Cooked Frozen String Beans
(Made With Oil, Unspecified Color)
28 mg7.9 mg
13860
Cooked Green Peppers & Onions
(Made With Butter)
28 mg7.9 mg
13861
Cooked Green Peppers & Onions
(Made With Margarine)
28 mg7.9 mg
13862
Cooked Green Peppers & Onions
(Made With Unspecified Fat)
28 mg7.9 mg
13863
Cooked Green Peppers & Onions
(Unspecified If Cooking Fat Added)
28 mg7.9 mg
13864
Cooked Green String Beans
(Made With Margarine, Unspecified Form)
28 mg7.9 mg
13865
Cooked Green String Beans
(Made With Oil, Unspecified Form)
28 mg7.9 mg
13866
Cooked Green String Beans With Tomatoes
(Made With Fat)
28 mg7.9 mg
13867
Cooked Green String Beans With Tomatoes
(Made Without Fat)
28 mg7.9 mg
13868
Cooked Green String Beans With Tomatoes
(Unspecified If Cooking Fat Added)
28 mg7.9 mg
13869
Cooked Kale
(Unspecified Form, Made With Butter)
28 mg7.9 mg
13870
Cooked Kale
(Unspecified Form, Made Without Fat)
28 mg7.9 mg
13871
Cooked Kale
(Unspecified If Cooking Fat Added, Unspecified Form)
28 mg7.9 mg
13872
Cooked Lettuce
(Made With Fat)
28 mg7.9 mg
13873
Cooked Red Pepper
(As Ingredient)
28 mg7.9 mg
13874
Cooked Ripe Red Tomatoes
28 mg7.9 mg
13875
Cooked Ripe Red Tomatoes
(With Salt)
28 mg7.9 mg
13876
Cooked Tomatoes & Corn
(Made With Fat)
28 mg7.9 mg
13877
Cooked Tomatoes & Corn
(Unspecified If Cooking Fat Added)
28 mg7.9 mg
13878
Cooked Turnip Greens
(Made With Unspecified Fat, Unspecified Form)
28 mg7.9 mg
13879
Cream Of Wheat Cereals
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
28 mg7.9 mg
13880
Flavored Rice Mixture
28 mg7.9 mg
13881
Fruit Leather & Fruit Snacks Candy
28 mg7.9 mg
13882
Gelatin Dessert With Cream Cheese
28 mg7.9 mg
13883
Guava Shell
(Assume Canned In Heavy Syrup)
28 mg7.9 mg
13884
Honey Mustard Dressing
(Light)
28 mg7.9 mg
13885
Honey Mustard Dressing
(Reduced Calorie, Salad Dressing)
28 mg7.9 mg
13886
Ice Cream Soda
(Chocolate)
28 mg7.9 mg
13887
Ice Cream Soda
(Flavors Other Than Chocolate)
28 mg7.9 mg
13888
Instant Grits
(Made With Non-Dairy Milk, Made With Fat)
28 mg7.9 mg
13889
Instant Grits
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
28 mg7.9 mg
13890
Liquid Cream Substitute
(Flavored)
28 mg7.9 mg
13891
Liquid Cream Substitute
(Flavored)
28 mg7.9 mg
13892
Mayonnaise Dressing
(Without Salt, Soybean Oil, Salad Dressing)
28 mg7.9 mg
13893
Mayonnaise Salad Dressing
(With Salt, Soybean & Safflower Oil)
28 mg7.9 mg
13894
Nestle Bit-O'-Honey Candy Chews
(Candies)
28 mg7.9 mg
13895
Orange Juice
(100%, Not Further Specified)
28 mg7.9 mg
13896
Pickled Vegetables
28 mg7.9 mg
13897
Powdered Cream Substitute
(Flavored)
28 mg7.9 mg
13898
Powdered Cream Substitute
(Flavored)
28 mg7.9 mg
13899
Raw Baby Carrots
28 mg7.9 mg
13900
Raw Boston Lettuce
28 mg7.9 mg
13901
Raw Carrot Salad With Apples
28 mg7.9 mg
13902
Raw Endive
28 mg7.9 mg
13903
Raw Grape Tomatoes
28 mg7.9 mg
13904
Raw Green Tomatoes
28 mg7.9 mg
13905
Raw Green Tomatoes
28 mg7.9 mg
13906
Raw Mustard Spinach
(Tendergreen)
28 mg7.9 mg
13907
Raw New Zealand Spinach
28 mg7.9 mg
13908
Raw Red Leaf Lettuce
28 mg7.9 mg
13909
Raw Taro Shoots
28 mg7.9 mg
13910
Raw White Icicle Radish
28 mg7.9 mg
13911
Sesame Sauce
28 mg7.9 mg
13912
Stewed Dried Pears
(Without Added Sugar, Sulfured)
28 mg7.9 mg
13913
String Beans Cooked
(Made With Margarine, Unspecified Color, Unspecified Form)
28 mg7.9 mg
13914
String Beans Cooked
(Made With Oil, Unspecified Color, Unspecified Form)
28 mg7.9 mg
13915
Tamale With Sauce
(Meatless, Puerto Rican Or Caribbean Style)
28 mg7.9 mg
13916
Unprepared Frozen Zucchini
(Summer Squash, Includes Skin)
28 mg7.9 mg
13917
Unsweetened Pineapple Juice
(Frozen Concentrate, Undiluted)
28 mg7.9 mg
13918
Baked Butternut Squash
(With Salt, Winter)
27 mg7.7 mg
13919
Baked Butternut Squash
(Without Salt, Winter)
27 mg7.7 mg
13920
Boiled Acorn Squash
(With Salt, Winter, Mashed)
27 mg7.7 mg
13921
Boiled Acorn Squash
(Without Salt, Winter, Mashed)
27 mg7.7 mg
13922
Boiled Frozen Collards
(With Salt, Drained, Chopped)
27 mg7.7 mg
13923
Boiled Frozen Collards
(Without Salt, Drained, Chopped)
27 mg7.7 mg
13924
Cabbage Salad Or Coleslaw With Pineapple
(With Dressing)
27 mg7.7 mg
13925
Canned Potatoes
(Made With Unspecified Fat, Made With Unspecified Fat)
27 mg7.7 mg
13926
Canned Potatoes
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
27 mg7.7 mg
13927
Canned Sweet Potatoes
(Syrup Pack, Solids & Liquids)
27 mg7.7 mg
13928
Canned Tomato Sauce
27 mg7.7 mg
13929
Canned Tomato Sauce
(No Salt Added)
27 mg7.7 mg
13930
Chicken Or Turkey Broth
(Without Tomato, Home Recipe)
27 mg7.7 mg
13931
Chicken Stock Soup
(Home-Prepared)
27 mg7.7 mg
13932
Cooked Cabbage
(As Ingredient)
27 mg7.7 mg
13933
Cooked Canned Kale
(Made With Margarine)
27 mg7.7 mg
13934
Cooked Canned Kale
(Made With Oil)
27 mg7.7 mg
13935
Cooked Cucumber
(Made With Butter)
27 mg7.7 mg
13936
Cooked Cucumber
(Made Without Fat)
27 mg7.7 mg
13937
Cooked Dried Prune
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
27 mg7.7 mg
13938
Cooked Dried Prune
(With Sugar)
27 mg7.7 mg
13939
Cooked Fresh Collards
(Made With Butter)
27 mg7.7 mg
13940
Cooked Fresh Collards
(Made Without Fat)
27 mg7.7 mg
13941
Cooked Fresh Kale
(Made With Margarine)
27 mg7.7 mg
13942
Cooked Fresh Kale
(Made With Oil)
27 mg7.7 mg
13943
Cooked Fresh Turnip Greens With Roots
(Made With Fat)
27 mg7.7 mg
13944
Cooked Fresh Turnip Greens With Roots
(Made Without Fat)
27 mg7.7 mg
13945
Cooked Fresh Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
27 mg7.7 mg
13946
Cooked Frozen Collards
(Made With Butter)
27 mg7.7 mg
13947
Cooked Frozen Collards
(Made With Margarine)
27 mg7.7 mg
13948
Cooked Frozen Collards
(Made Without Fat)
27 mg7.7 mg
13949
Cooked Frozen Collards
(Unspecified If Cooking Fat Added)
27 mg7.7 mg
13950
Cooked Frozen Kale
(Made With Margarine)
27 mg7.7 mg
13951
Cooked Frozen Kale
(Made With Oil)
27 mg7.7 mg
13952
Cooked Green Cabbage
(Made With Butter)
27 mg7.7 mg
13953
Cooked Green Cabbage
(Made With Unspecified Fat)
27 mg7.7 mg
13954
Cooked Green Cabbage
(Made Without Fat)
27 mg7.7 mg
13955
Cooked Green Peppers & Onions
(Made With Oil)
27 mg7.7 mg
13956
Cooked Kale
(Unspecified Form, Made With Margarine)
27 mg7.7 mg
13957
Cooked Kale
(Unspecified Form, Made With Oil)
27 mg7.7 mg
13958
Cooked Red Peppers
(Made With Unspecified Fat)
27 mg7.7 mg
13959
Cooked Somen Noodles
(Japanese)
27 mg7.7 mg
13960
Cooked Tomatoes & Celery
(Made With Fat)
27 mg7.7 mg
13961
Cooked Tomatoes & Celery
(Made Without Fat)
27 mg7.7 mg
13962
Cream Of Wheat Cereals
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
27 mg7.7 mg
13963
Dark-Green Leafy Vegetable Soup
(Meatless, Asian Style)
27 mg7.7 mg
13964
Dried Papaya
27 mg7.7 mg
13965
Flaxseed Oil
(Contains Added Sliced Flaxseed)
27 mg7.7 mg
13966
Frozen Blackberries
(Sweetened, Unspecified Type Of Sweetener)
27 mg7.7 mg
13967
Frozen Boysenberries
27 mg7.7 mg
13968
Frozen Boysenberries
(Unsweetened)
27 mg7.7 mg
13969
Fruit & Vegetable Smoothie
(Non-Dairy)
27 mg7.7 mg
13970
Kraft Mayo Fat Free Mayonnaise Dressing
(Salad Dressing)
27 mg7.7 mg
13971
Mayonnaise
(Fat Free)
27 mg7.7 mg
13972
Mustard Cabbage
(Salted)
27 mg7.7 mg
13973
Mustard Cabbage
(Salted)
27 mg7.7 mg
13974
Noodle Soup With Vegetables
(Asian Style)
27 mg7.7 mg
13975
Peach Crisp
27 mg7.7 mg
13976
Pineapple Pie
(Two Crust)
27 mg7.7 mg
13977
Prune Whip
27 mg7.7 mg
13978
Raw Cassava
27 mg7.7 mg
13979
Raw Gooseberries
27 mg7.7 mg
13980
Raw Guavas
(Strawberry)
27 mg7.7 mg
13981
Raw Loquats
27 mg7.7 mg
13982
Raw Salmonberries
(Alaska Native)
27 mg7.7 mg
13983
Raw Soursop
27 mg7.7 mg
13984
Raw Sweet Onions
27 mg7.7 mg
13985
Raw Turnip
27 mg7.7 mg
13986
Raw Turnips
27 mg7.7 mg
13987
Rice Dessert Or Salad With Fruit
27 mg7.7 mg
13988
Smart Balance Mayonnaise Salad Dressing
(Omega Plus Light, Light)
27 mg7.7 mg
13989
Spaghetti Sauce
(Meatless, Fat Free)
27 mg7.7 mg
13990
Steamed Taro Leaves
(With Salt)
27 mg7.7 mg
13991
Steamed Taro Leaves
(Without Salt)
27 mg7.7 mg
13992
Stewed Dried Pears
(With Added Sugar, Sulfured)
27 mg7.7 mg
13993
Thousand Island
(Regular, Commercial, Salad Dressing)
27 mg7.7 mg
13994
Thousand Island Dressing
27 mg7.7 mg
13995
Unprepared Frozen Collards
(Chopped)
27 mg7.7 mg
13996
Unprepared Frozen Turnip Greens
27 mg7.7 mg
13997
Black Tea
(Lipton Brisk, Lemon, Ready-To-Drink)
26 mg7.4 mg
13998
Blueberry Pie
(One Crust)
26 mg7.4 mg
13999
Boiled Frozen Turnips
(With Salt, Drained)
26 mg7.4 mg
14000
Boiled Frozen Turnips
(Without Salt, Drained)
26 mg7.4 mg
fig 14. Foods with phosphorus 13001 to 14000

List of foods (14001 - 15000) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
14001
Boiled Frozen Whole Potatoes
(With Salt, Drained)
26 mg7.4 mg
14002
Boiled Frozen Whole Potatoes
(Without Salt, Drained)
26 mg7.4 mg
14003
Boiled Turnips
(Without Salt, Drained)
26 mg7.4 mg
14004
Cafe Mocha
(Decaffeinated, With Non-Dairy Milk, Coffee)
26 mg7.4 mg
14005
Cafe Mocha
(With Non-Dairy Milk, Coffee)
26 mg7.4 mg
14006
Canned Beef Broth Bouillon & Consomme Soup
(Condensed)
26 mg7.4 mg
14007
Canned Cream Of Mushroom Soup
(Prepared With Water, Reduced Sodium)
26 mg7.4 mg
14008
Canned Cream Of Mushroom Soup
(Reduced Sodium, Unspecified If Made With Milk Or Water)
26 mg7.4 mg
14009
Canned Cream Of Shrimp Soup
(Condensed)
26 mg7.4 mg
14010
Canned Prunes
(Heavy Syrup Pack, Solids & Liquids)
26 mg7.4 mg
14011
Canned Tomato Soup With Rice
(Condensed)
26 mg7.4 mg
14012
Cassava With Creole Sauce
(Yuca Al Mojo, Puerto Rican Style)
26 mg7.4 mg
14013
Catsup
26 mg7.4 mg
14014
Catsup
(Low Sodium)
26 mg7.4 mg
14015
Cooked Canned Turnip
(Made With Butter)
26 mg7.4 mg
14016
Cooked Canned Turnip
(Made With Margarine)
26 mg7.4 mg
14017
Cooked Canned Turnip
(Made With Unspecified Fat)
26 mg7.4 mg
14018
Cooked Canned Turnip
(Made Without Fat)
26 mg7.4 mg
14019
Cooked Canned Turnip
(Unspecified If Cooking Fat Added)
26 mg7.4 mg
14020
Cooked Collards
(Made With Unspecified Fat, Unspecified Form)
26 mg7.4 mg
14021
Cooked Cucumber
(Made With Margarine)
26 mg7.4 mg
14022
Cooked Cucumber
(Made With Oil)
26 mg7.4 mg
14023
Cooked Cucumber
(Unspecified If Cooking Fat Added)
26 mg7.4 mg
14024
Cooked Dried Figs
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
26 mg7.4 mg
14025
Cooked Dried Figs
(With Sugar)
26 mg7.4 mg
14026
Cooked Eggplant
(As Ingredient)
26 mg7.4 mg
14027
Cooked Eggplant
(Made Without Fat)
26 mg7.4 mg
14028
Cooked Fresh Collards
(Made With Oil)
26 mg7.4 mg
14029
Cooked Fresh Collards
(Made With Unspecified Fat)
26 mg7.4 mg
14030
Cooked Fresh Turnip
(Made With Butter)
26 mg7.4 mg
14031
Cooked Fresh Turnip
(Made With Margarine)
26 mg7.4 mg
14032
Cooked Fresh Turnip
(Made Without Fat)
26 mg7.4 mg
14033
Cooked Fresh Turnip
(Unspecified If Cooking Fat Added)
26 mg7.4 mg
14034
Cooked Frozen Collards
(Made With Oil)
26 mg7.4 mg
14035
Cooked Frozen Collards
(Made With Unspecified Fat)
26 mg7.4 mg
14036
Cooked Frozen Turnip
(Made With Butter)
26 mg7.4 mg
14037
Cooked Frozen Turnip
(Made With Margarine)
26 mg7.4 mg
14038
Cooked Frozen Turnip
(Made With Unspecified Fat)
26 mg7.4 mg
14039
Cooked Frozen Turnip
(Made Without Fat)
26 mg7.4 mg
14040
Cooked Frozen Turnip
(Unspecified If Cooking Fat Added)
26 mg7.4 mg
14041
Cooked Green Cabbage
(Made With Oil)
26 mg7.4 mg
14042
Cooked Taro Shoots
(With Salt)
26 mg7.4 mg
14043
Cooked Taro Shoots
(Without Salt)
26 mg7.4 mg
14044
Cooked Turnip
(Made With Unspecified Fat, Unspecified Form)
26 mg7.4 mg
14045
Cooked Turnip
(Unspecified Form, Made With Butter)
26 mg7.4 mg
14046
Cooked Turnip
(Unspecified Form, Made With Margarine)
26 mg7.4 mg
14047
Cooked Turnip
(Unspecified Form, Made Without Fat)
26 mg7.4 mg
14048
Cooked Turnip
(Unspecified If Cooking Fat Added, Unspecified Form)
26 mg7.4 mg
14049
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
26 mg7.4 mg
14050
Frozen Loganberries
26 mg7.4 mg
14051
Frozen Loganberries
26 mg7.4 mg
14052
Gelatin Salad With Vegetables
26 mg7.4 mg
14053
Green Tea
(Unsweetened, Ready To Drink)
26 mg7.4 mg
14054
Ice Cream Sandwich
(Made With Light, No Sugar Added Ice Cream)
26 mg7.4 mg
14055
Ice Cream Sandwich
(Vanilla, Light, No Sugar Added)
26 mg7.4 mg
14056
Iced Green Tea
(Unsweetened, Bottled)
26 mg7.4 mg
14057
Iced Instant Green Tea
(Unsweetened)
26 mg7.4 mg
14058
Japanese Chestnuts
(Boiled & Steamed, Nuts)
26 mg7.4 mg
14059
Peppercorn Dressing
(Regular, Commercial, Salad Dressing)
26 mg7.4 mg
14060
Puerto Rican Seasoning
(Without Ham & Tomato Sauce)
26 mg7.4 mg
14061
Raspberry Cream Pie
26 mg7.4 mg
14062
Raw Cabbage
26 mg7.4 mg
14063
Raw Cherimoya
26 mg7.4 mg
14064
Raw Green Cabbage
26 mg7.4 mg
14065
Raw Jalapeno
(Peppers)
26 mg7.4 mg
14066
Raw Loganberries
26 mg7.4 mg
14067
Raw Mamey Sapote
26 mg7.4 mg
14068
Raw Nectarine
26 mg7.4 mg
14069
Raw Nectarines
26 mg7.4 mg
14070
Raw Persimmons
(Native)
26 mg7.4 mg
14071
Raw Red Sweet Pepper
26 mg7.4 mg
14072
Raw Sweet Red Peppers
26 mg7.4 mg
14073
Raw Witloof Chicory
26 mg7.4 mg
14074
Sandwich Spread
26 mg7.4 mg
14075
Sandwich Spread
(With Chopped Pickle, Regular, Unspecified Oils)
26 mg7.4 mg
14076
Tamarind Drink
(Refresco De Tamarindo)
26 mg7.4 mg
14077
Tomato Catsup
26 mg7.4 mg
14078
Tomato Catsup
(Reduced Sodium)
26 mg7.4 mg
14079
Vanilla Ice Cream Sandwich
(Made With Light Ice Cream)
26 mg7.4 mg
14080
Wasabi
26 mg7.4 mg
14081
Wasabi Paste
26 mg7.4 mg
14082
Apple Pie
(Diet)
25 mg7.1 mg
14083
Bacon & Tomato Dressing
25 mg7.1 mg
14084
Bacon & Tomato Salad Dressing
25 mg7.1 mg
14085
Baked Banana
25 mg7.1 mg
14086
Beet Soup
(Borscht)
25 mg7.1 mg
14087
Boiled Celery
(With Salt, Drained)
25 mg7.1 mg
14088
Boiled Celery
(Without Salt, Drained)
25 mg7.1 mg
14089
Boiled Frozen Zucchini
(With Salt, Drained, Summer Squash, Includes Skin)
25 mg7.1 mg
14090
Boiled Frozen Zucchini
(Without Salt, Drained, Summer Squash, Includes Skin)
25 mg7.1 mg
14091
Boiled Winged Bean
(Immature Seeds, With Salt, Drained)
25 mg7.1 mg
14092
Boiled Winged Beans
(Immature Seeds, Without Salt, Drained)
25 mg7.1 mg
14093
Cabbage Salad Or Coleslaw
(From Fast Food / Restaurant)
25 mg7.1 mg
14094
Cabbage Salad Or Coleslaw
(Made With Italian Dressing)
25 mg7.1 mg
14095
Candied Sweet Potatoes
(Home-Prepared)
25 mg7.1 mg
14096
Canned Bamboo Shoots
(Drained Solids)
25 mg7.1 mg
14097
Canned Mushroom Barley Soup
(Prepared With Equal Volume Water)
25 mg7.1 mg
14098
Canned Prune Juice
25 mg7.1 mg
14099
Canned Sweet Potatoes
(Syrup Pack, Drained Solids)
25 mg7.1 mg
14100
Chow Fun Noodles
(With Vegetables, Meatless)
25 mg7.1 mg
14101
Coleslaw
(Family Style Restaurant)
25 mg7.1 mg
14102
Cooked Bamboo Shoots
(Unspecified If Cooking Fat Added)
25 mg7.1 mg
14103
Cooked Canned Turnip
(Made With Oil)
25 mg7.1 mg
14104
Cooked Celery
(Made With Butter)
25 mg7.1 mg
14105
Cooked Celery
(Made With Margarine)
25 mg7.1 mg
14106
Cooked Celery
(Made With Unspecified Fat)
25 mg7.1 mg
14107
Cooked Celery
(Made Without Fat)
25 mg7.1 mg
14108
Cooked Celery
(Unspecified If Cooking Fat Added)
25 mg7.1 mg
14109
Cooked Cream Of Rye
25 mg7.1 mg
14110
Cooked Dried Apricots
(Unsweetened)
25 mg7.1 mg
14111
Cooked Dried Pear
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
25 mg7.1 mg
14112
Cooked Dried Pear
(With Sugar)
25 mg7.1 mg
14113
Cooked Eggplant
(Made With Unspecified Fat)
25 mg7.1 mg
14114
Cooked Fresh Turnip
(Made With Oil)
25 mg7.1 mg
14115
Cooked Frozen Turnip
(Made With Oil)
25 mg7.1 mg
14116
Cooked Soba Noodles
(Japanese)
25 mg7.1 mg
14117
Cooked Turnip
(Unspecified Form, Made With Oil)
25 mg7.1 mg
14118
Cornmeal Mush
(Made With Water)
25 mg7.1 mg
14119
Cranberry Salad
(Congealed)
25 mg7.1 mg
14120
French Dressing
(Regular, Commercial, Salad Dressing)
25 mg7.1 mg
14121
French Or Catalina Dressing
25 mg7.1 mg
14122
Gelatin Dessert
(With Fruit & Cream Cheese)
25 mg7.1 mg
14123
Gelatin Dessert
(With Fruit & Whipped Cream)
25 mg7.1 mg
14124
Ketchup
(Restaurant)
25 mg7.1 mg
14125
Mayonnaise Dressing
(No Cholesterol)
25 mg7.1 mg
14126
Pickled Red Cabbage
25 mg7.1 mg
14127
Pinto Bean & Hominy Stew
(Badufsuki, Hopi)
25 mg7.1 mg
14128
Propel Water
25 mg7.1 mg
14129
Propel Zero
(Fruit-Flavored, Non-Carbonated)
25 mg7.1 mg
14130
Propel Zero Water
25 mg7.1 mg
14131
Propel Zero Water
(Calcium)
25 mg7.1 mg
14132
Prune Juice
(100%)
25 mg7.1 mg
14133
Raw Collards
25 mg7.1 mg
14134
Raw Collards
25 mg7.1 mg
14135
Raw Kiwifruit
(Zespri Sungold)
25 mg7.1 mg
14136
Raw Yellow Passion-Fruit Juice
25 mg7.1 mg
14137
Stewed Dried Apricots
(Without Added Sugar, Sulfured)
25 mg7.1 mg
14138
Unsweetened Apple Juice
(With Added Ascorbic Acid, Frozen Concentrate, Undiluted)
25 mg7.1 mg
14139
Unsweetened Apple Juice
(Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)
25 mg7.1 mg
14140
Vodka Flavored Pasta Sauce
(Made With Tomatoes & Cream)
25 mg7.1 mg
14141
Young Green Onions
(Tops Only)
25 mg7.1 mg
14142
Yuca Fries
25 mg7.1 mg
14143
Apple Pie
(Commercially Prepared, Enriched Flour)
24 mg6.8 mg
14144
Apple Pie
(Commercially Prepared, Unenriched Flour)
24 mg6.8 mg
14145
Apple Pie
(Two Crust)
24 mg6.8 mg
14146
Boiled Frozen Cauliflower
(With Salt, Drained)
24 mg6.8 mg
14147
Boiled Frozen Cauliflower
(Without Salt, Drained)
24 mg6.8 mg
14148
Boiled Frozen Mustard Greens
(With Salt, Drained)
24 mg6.8 mg
14149
Boiled Frozen Mustard Greens
(Without Salt, Drained)
24 mg6.8 mg
14150
Boiled Green Plantains
24 mg6.8 mg
14151
Boiled Radishes
(Oriental, With Salt, Drained)
24 mg6.8 mg
14152
Boiled Radishes
(Oriental, Without Salt, Drained)
24 mg6.8 mg
14153
Boiled Sprouted Peas
(With Salt, Drained, Mature Seeds)
24 mg6.8 mg
14154
Boiled Sprouted Peas
(Without Salt, Drained, Mature Seeds)
24 mg6.8 mg
14155
Butter
(Not Further Specified)
24 mg6.8 mg
14156
Butter
(Stick, Salted)
24 mg6.8 mg
14157
Butter
(Unsalted, Stick)
24 mg6.8 mg
14158
Butter-Oil Blend
(Not Further Specified)
24 mg6.8 mg
14159
Cabbage Salad Or Coleslaw
(Made With Light Italian Dressing)
24 mg6.8 mg
14160
Canned Beets
(Low Sodium, Made With Unspecified Fat)
24 mg6.8 mg
14161
Canned Beets
(Low Sodium, Unspecified If Cooking Fat Added)
24 mg6.8 mg
14162
Canned Beets
(Made With Butter, Low Sodium)
24 mg6.8 mg
14163
Canned Beets
(Made With Margarine, Low Sodium)
24 mg6.8 mg
14164
Canned Beets
(Made With Oil, Low Sodium)
24 mg6.8 mg
14165
Canned Carrots
(No Salt Added, Drained Solids)
24 mg6.8 mg
14166
Canned Carrots
(Regular Pack, Drained Solids)
24 mg6.8 mg
14167
Canned Cream Of Mushroom Soup
(Condensed)
24 mg6.8 mg
14168
Canned Tomato Bisque Soup
(Prepared With Equal Volume Water)
24 mg6.8 mg
14169
Celery Juice
24 mg6.8 mg
14170
Chocolate-Flavored Drink
(Whey & Milk Based)
24 mg6.8 mg
14171
Cooked Carrots
(From Canned, Made With Unspecified Fat)
24 mg6.8 mg
14172
Cooked Carrots
(From Canned, Unspecified If Cooking Fat Added)
24 mg6.8 mg
14173
Cooked Carrots
(Made With Butter, From Canned)
24 mg6.8 mg
14174
Cooked Carrots
(Made With Margarine, From Canned)
24 mg6.8 mg
14175
Cooked Carrots
(Made Without Fat, From Canned)
24 mg6.8 mg
14176
Cooked Cassava
(Yuca Blanca, Made With Butter)
24 mg6.8 mg
14177
Cooked Cassava
(Yuca Blanca, Made With Margarine)
24 mg6.8 mg
14178
Cooked Cassava
(Yuca Blanca, Made With Oil)
24 mg6.8 mg
14179
Cooked Cassava
(Yuca Blanca, Made Without Fat)
24 mg6.8 mg
14180
Cooked Cassava
(Yuca Blanca, Unspecified If Cooking Fat Added)
24 mg6.8 mg
14181
Cooked Cauliflower
(From Canned, Unspecified If Cooking Fat Added)
24 mg6.8 mg
14182
Cooked Cauliflower
(Made With Butter, From Canned)
24 mg6.8 mg
14183
Cooked Cauliflower
(Made With Butter, Unspecified Form)
24 mg6.8 mg
14184
Cooked Cauliflower
(Made With Margarine, From Canned)
24 mg6.8 mg
14185
Cooked Cauliflower
(Made With Margarine, Unspecified Form)
24 mg6.8 mg
14186
Cooked Cauliflower
(Made Without Fat, From Canned)
24 mg6.8 mg
14187
Cooked Cauliflower
(Made Without Fat, Unspecified Form)
24 mg6.8 mg
14188
Cooked Cauliflower
(Unspecified If Cooking Fat Added, Unspecified Form)
24 mg6.8 mg
14189
Cooked Celery
(Made With Oil)
24 mg6.8 mg
14190
Cooked Frozen Cauliflower
(Made With Butter)
24 mg6.8 mg
14191
Cooked Frozen Cauliflower
(Made With Margarine)
24 mg6.8 mg
14192
Cooked Frozen Cauliflower
(Made With Unspecified Fat)
24 mg6.8 mg
14193
Cooked Frozen Cauliflower
(Made Without Fat)
24 mg6.8 mg
14194
Cooked Frozen Cauliflower
(Unspecified If Cooking Fat Added)
24 mg6.8 mg
14195
Cooked Frozen Mustard Greens
(Made With Butter)
24 mg6.8 mg
14196
Cooked Frozen Mustard Greens
(Made With Margarine)
24 mg6.8 mg
14197
Cooked Frozen Mustard Greens
(Made With Unspecified Fat)
24 mg6.8 mg
14198
Cooked Frozen Mustard Greens
(Made Without Fat)
24 mg6.8 mg
14199
Cooked Frozen Mustard Greens
(Unspecified If Cooking Fat Added)
24 mg6.8 mg
14200
Cooked Mustard Greens
(Unspecified Form, Made Without Fat)
24 mg6.8 mg
14201
Cooked Nectarine
24 mg6.8 mg
14202
Cooked Radish
(Japanese, Daikon, Made Without Fat)
24 mg6.8 mg
14203
Cracker Barrel Coleslaw
24 mg6.8 mg
14204
Cream Sauce
(For Use With Vegetables)
24 mg6.8 mg
14205
Cucumber
(For Use On A Sandwich)
24 mg6.8 mg
14206
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
24 mg6.8 mg
14207
Flour & Water Gravy
24 mg6.8 mg
14208
Fried Batter-Dipped Banana
24 mg6.8 mg
14209
Fruit Leather
(Pieces)
24 mg6.8 mg
14210
Fruit Leather
(With Vitamin C, Pieces)
24 mg6.8 mg
14211
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
24 mg6.8 mg
14212
KC Masterpiece Barbecue Sauce
(Original)
24 mg6.8 mg
14213
Kimchi
(Cabbage)
24 mg6.8 mg
14214
Kimchi Style Cabbage
(Kim Chee)
24 mg6.8 mg
14215
Lettuce
(For Use On A Sandwich)
24 mg6.8 mg
14216
Odwalla Original Superfood
(Fruit Juice Smoothie)
24 mg6.8 mg
14217
Pie
(Not Further Specified)
24 mg6.8 mg
14218
Pinacbet
(Eggplant With Tomatoes, Bitter Melon, Etc.)
24 mg6.8 mg
14219
Raw Celery
24 mg6.8 mg
14220
Raw Celery
24 mg6.8 mg
14221
Raw Cucumber
24 mg6.8 mg
14222
Raw Cucumber
(With Peel)
24 mg6.8 mg
14223
Raw Eggplant
24 mg6.8 mg
14224
Raw Eggplant
24 mg6.8 mg
14225
Raw Lettuce
24 mg6.8 mg
14226
Raw Muscadine Grapes
24 mg6.8 mg
14227
Raw Prickly Pears
24 mg6.8 mg
14228
Raw Ripe Red Tomatoes
(Year Round Average)
24 mg6.8 mg
14229
Raw Strawberries
24 mg6.8 mg
14230
Raw Sweet Yellow Peppers
24 mg6.8 mg
14231
Raw Tomatoes
24 mg6.8 mg
14232
Simmered Fresh Frozen Pork Ears
(Variety Meats & By-Products)
24 mg6.8 mg
14233
Strawberry Milk
(Non-Dairy)
24 mg6.8 mg
14234
Tomatoes
(For Use On A Sandwich)
24 mg6.8 mg
14235
Twizzlers Nibs Cherry Bits
(Candies)
24 mg6.8 mg
14236
Unprepared Frozen Turnip Greens & Turnips
24 mg6.8 mg
14237
Vegetable Oil-Butter Spread
(Stick, Salted)
24 mg6.8 mg
14238
Vegetable Oil-Butter Spread
(Tub, Salted)
24 mg6.8 mg
14239
Whipped Butter
(Stick, Salted)
24 mg6.8 mg
14240
Whipped Butter
(Stick, Unsalted)
24 mg6.8 mg
14241
Whipped Butter
(Tub, Salted)
24 mg6.8 mg
14242
Whipped Butter
(Unsalted, Tub)
24 mg6.8 mg
14243
Whipped Butter
(With Salt)
24 mg6.8 mg
14244
Yoo-Hoo
(Chocolate Milk Drink)
24 mg6.8 mg
14245
Apple Pie
(One Crust)
23 mg6.5 mg
14246
Applebee's Coleslaw
23 mg6.5 mg
14247
Baked Hubbard Squash
(With Salt, Winter)
23 mg6.5 mg
14248
Baked Hubbard Squash
(Without Salt, Winter)
23 mg6.5 mg
14249
Blueberry Crisp
23 mg6.5 mg
14250
Blueberry Pie
(Commercially Prepared)
23 mg6.5 mg
14251
Blueberry Pie
(Two Crust)
23 mg6.5 mg
14252
Boiled Cardoon
(With Salt, Drained)
23 mg6.5 mg
14253
Boiled Cardoon
(Without Salt, Drained)
23 mg6.5 mg
14254
Candied Sweet Potatoes
23 mg6.5 mg
14255
Canned Cream Of Chicken Soup
(Reduced Sodium, Condensed)
23 mg6.5 mg
14256
Canned Green Snap Beans
(Regular Pack, Drained Solids)
23 mg6.5 mg
14257
Canned Minestrone
(Prepared With Equal Volume Water)
23 mg6.5 mg
14258
Canned Minestrone Soup
(Prepared With Water, Or Ready-To-Serve)
23 mg6.5 mg
14259
Canned Tomato Beef Soup & Noodles
(Prepared With Equal Volume Water)
23 mg6.5 mg
14260
Cherry Pie
(One Crust)
23 mg6.5 mg
14261
Chilchen
(Red Berry Beverage, Navajo)
23 mg6.5 mg
14262
Cooked Canned Turnip Greens With Roots
(Made With Fat)
23 mg6.5 mg
14263
Cooked Canned Turnip Greens With Roots
(Made Without Fat)
23 mg6.5 mg
14264
Cooked Canned Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
23 mg6.5 mg
14265
Cooked Carrots
(Made With Oil, From Canned)
23 mg6.5 mg
14266
Cooked Cauliflower
(Made With Oil, From Canned)
23 mg6.5 mg
14267
Cooked Cauliflower
(Made With Oil, Unspecified Form)
23 mg6.5 mg
14268
Cooked Frozen Cauliflower
(Made With Oil)
23 mg6.5 mg
14269
Cooked Frozen Mustard Greens
(Made With Oil)
23 mg6.5 mg
14270
Cooked Green String Beans
(From Canned, Made With Unspecified Fat)
23 mg6.5 mg
14271
Cooked Green String Beans
(Made With Butter, From Canned)
23 mg6.5 mg
14272
Cooked Green String Beans
(Made Without Fat, From Canned)
23 mg6.5 mg
14273
Cooked Radish
(Japanese, Daikon, Unspecified If Cooking Fat Added)
23 mg6.5 mg
14274
Cooked Tomatoes & Okra
(Made With Butter)
23 mg6.5 mg
14275
Cooked Tomatoes & Okra
(Made With Margarine)
23 mg6.5 mg
14276
Cooked Tomatoes & Okra
(Made With Unspecified Fat)
23 mg6.5 mg
14277
Cooked Tomatoes & Okra
(Made Without Fat)
23 mg6.5 mg
14278
Cooked Tomatoes & Okra
(Unspecified If Cooking Fat Added)
23 mg6.5 mg
14279
Fried Banana
(Red)
23 mg6.5 mg
14280
Fried Ripe Banana
23 mg6.5 mg
14281
Gazpacho
23 mg6.5 mg
14282
Gelatin Salad
(With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener)
23 mg6.5 mg
14283
Glug
23 mg6.5 mg
14284
Hot Pepper Sauce
23 mg6.5 mg
14285
Latte
(Decaffeinated, With Non-Dairy Milk, Coffee)
23 mg6.5 mg
14286
Latte
(With Non-Dairy Milk, Coffee)
23 mg6.5 mg
14287
Margarine
(Regular, Hard, Hydrogenated Soybean)
23 mg6.5 mg
14288
Margarine-like Spread
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
23 mg6.5 mg
14289
Margarine-like Spread
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
23 mg6.5 mg
14290
Marshmallow
(Coconut-Coated)
23 mg6.5 mg
14291
Merlot
(Red Table Wine)
23 mg6.5 mg
14292
Mimosa
23 mg6.5 mg
14293
Mole Poblano
(Sauce)
23 mg6.5 mg
14294
Pickled Green Tomato
23 mg6.5 mg
14295
Pickled Turnip
23 mg6.5 mg
14296
Pickled Vegetables
(Hawaiian Style)
23 mg6.5 mg
14297
Raw Apricot
23 mg6.5 mg
14298
Raw Apricots
23 mg6.5 mg
14299
Raw Cabbage
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)
23 mg6.5 mg
14300
Raw Cabbage
(Common, Stored, Danish, Domestic, & Pointed Types)
23 mg6.5 mg
14301
Raw Cardoon
23 mg6.5 mg
14302
Raw Jujube
23 mg6.5 mg
14303
Raw Navel Oranges
(Includes USDA Food Distr. Program)
23 mg6.5 mg
14304
Raw Radishes
(Oriental)
23 mg6.5 mg
14305
Raw Strawberries
(With Sugar)
23 mg6.5 mg
14306
Raw Winter Squash
(All Varieties)
23 mg6.5 mg
14307
Red Table Wine
23 mg6.5 mg
14308
Red Table Wine
23 mg6.5 mg
14309
Rice & Potato Soup
(Puerto Rican Style)
23 mg6.5 mg
14310
Sauteed Sweet Red Peppers
23 mg6.5 mg
14311
Smart Balance Margarine-like Spread
(Omega Plus Spread, With Plant Sterols & Fish Oil)
23 mg6.5 mg
14312
Tabasco Pepper Sauce
(Ready-To-Serve)
23 mg6.5 mg
14313
Tomato Beef Noodle Soup
(Prepared With Water)
23 mg6.5 mg
14314
Tomato Beef Rice Soup
(Prepared With Water)
23 mg6.5 mg
14315
Tomato Beef Soup
(Prepared With Water)
23 mg6.5 mg
14316
Unprepared Frozen Whole Onions
23 mg6.5 mg
14317
Vegetable Oil-Butter Spread
(Reduced Calorie, Tub, Salted)
23 mg6.5 mg
14318
Vegetable Relish
23 mg6.5 mg
14319
Vegetable Soup
(Prepared With Equal Volume Water, Condensed, Low Sodium)
23 mg6.5 mg
14320
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
22 mg6.2 mg
14321
Blood Sausage
22 mg6.2 mg
14322
Blood Sausage
22 mg6.2 mg
14323
Boiled Escarole
(Drained, No Salt Added)
22 mg6.2 mg
14324
Boiled New Zealand Spinach
(With Salt, Drained)
22 mg6.2 mg
14325
Boiled New Zealand Spinach
(Without Salt, Drained)
22 mg6.2 mg
14326
Boiled Ripe Banana
22 mg6.2 mg
14327
Buffalo Sauce
22 mg6.2 mg
14328
Bull's-Eye Barbecue Sauce
(Original)
22 mg6.2 mg
14329
Butter
(Salted)
22 mg6.2 mg
14330
Cabbage Salad Or Coleslaw
(Made With Any Type Of Fat Free Dressing)
22 mg6.2 mg
14331
Canned Chicken Mushroom Soup
(Condensed)
22 mg6.2 mg
14332
Canned Coconut Cream
(Sweetened, Liquid Expressed From Grated Coconut Meat)
22 mg6.2 mg
14333
Canned Potatoes
(Solids & Liquids)
22 mg6.2 mg
14334
Canned Sweet Cherries
(Juice Pack, Solids & Liquids)
22 mg6.2 mg
14335
Chow-Chow
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
22 mg6.2 mg
14336
Coconut Cream
(Canned, Sweetened, Nuts)
22 mg6.2 mg
14337
Cooked Carrots
(Glazed, From Canned)
22 mg6.2 mg
14338
Cooked Couscous
22 mg6.2 mg
14339
Cooked Couscous
(Made Without Fat, Plain)
22 mg6.2 mg
14340
Cooked Couscous
(Plain, Unspecified If Cooking Fat Added)
22 mg6.2 mg
14341
Cooked Cream Of Rice
(Made With Fat)
22 mg6.2 mg
14342
Cooked Cream Of Rice
(Made Without Fat)
22 mg6.2 mg
14343
Cooked Cream Of Rice
(Unspecified If Cooking Fat Added)
22 mg6.2 mg
14344
Cooked Dried Apricots
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
22 mg6.2 mg
14345
Cooked Dried Apricots
(With Sugar)
22 mg6.2 mg
14346
Cooked Escarole
(Made With Butter)
22 mg6.2 mg
14347
Cooked Escarole
(Made With Margarine)
22 mg6.2 mg
14348
Cooked Escarole
(Made With Unspecified Fat)
22 mg6.2 mg
14349
Cooked Escarole
(Made Without Fat)
22 mg6.2 mg
14350
Cooked Green Pepper
(As Ingredient)
22 mg6.2 mg
14351
Cooked Green String Beans
(From Canned, Unspecified If Cooking Fat Added)
22 mg6.2 mg
14352
Cooked Green String Beans
(Made With Margarine, From Canned)
22 mg6.2 mg
14353
Cooked Green String Beans
(Made With Oil, From Canned)
22 mg6.2 mg
14354
Cooked Or Canned Sweet Cherries
(Juice Pack)
22 mg6.2 mg
14355
Cooked String Beans
(From Canned, Unspecified Color, Made With Unspecified Fat)
22 mg6.2 mg
14356
Cooked String Beans
(From Canned, Unspecified Color, Made Without Fat)
22 mg6.2 mg
14357
Cooked String Beans
(Made With Butter, Unspecified Color, From Canned)
22 mg6.2 mg
14358
Cooked String Beans
(Made With Margarine, Unspecified Color, From Canned)
22 mg6.2 mg
14359
Cooked String Beans
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
22 mg6.2 mg
14360
Cooked Tomatoes & Okra
(Made With Oil)
22 mg6.2 mg
14361
Flavored Pasta
22 mg6.2 mg
14362
Fresh Pickled Cabbage
(Japanese Style)
22 mg6.2 mg
14363
Frozen Peach
(Unsweetened)
22 mg6.2 mg
14364
Frozen Whipped Gelatin
(On A Stick)
22 mg6.2 mg
14365
Fruit Smoothie
(With Whole Fruit, Non-Dairy)
22 mg6.2 mg
14366
Fry Sauce
22 mg6.2 mg
14367
Gelatin Dessert
22 mg6.2 mg
14368
Gelatin Desserts
(Prepared With Water, Dry Mix)
22 mg6.2 mg
14369
Heinz Home Style Classic Chicken Gravy
22 mg6.2 mg
14370
Honey Mustard Dressing
22 mg6.2 mg
14371
Honey Mustard Salad Dressing
(Regular)
22 mg6.2 mg
14372
Latte
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
22 mg6.2 mg
14373
Latte
(With Non-Dairy Milk, Flavored, Coffee)
22 mg6.2 mg
14374
Lemon-Butter Sauce
22 mg6.2 mg
14375
Malt-O-Meal Original Cereal
(Without Salt, Plain, Prepared With Water)
22 mg6.2 mg
14376
Meat Or Poultry Gravy
(With Wine)
22 mg6.2 mg
14377
Mustard Pickles
22 mg6.2 mg
14378
Orange-Flavor Drink
(With Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
22 mg6.2 mg
14379
Oyster Sauce
(Ready-To-Serve)
22 mg6.2 mg
14380
Oyster-Flavored Sauce
22 mg6.2 mg
14381
Peach Pie
22 mg6.2 mg
14382
Peach Pie
(Two Crust)
22 mg6.2 mg
14383
Pepper
(For Use On A Sandwich)
22 mg6.2 mg
14384
Plum Sauce
(Ready-To-Serve)
22 mg6.2 mg
14385
Raw Banana
22 mg6.2 mg
14386
Raw Bananas
22 mg6.2 mg
14387
Raw Blackberries
22 mg6.2 mg
14388
Raw Blackberries
(Fresh)
22 mg6.2 mg
14389
Raw Boysenberries
22 mg6.2 mg
14390
Raw Chinese Banana
22 mg6.2 mg
14391
Raw Dewberries
22 mg6.2 mg
14392
Raw Oranges
(With Peel)
22 mg6.2 mg
14393
Raw Peach
22 mg6.2 mg
14394
Raw Peaches
(Yellow)
22 mg6.2 mg
14395
Raw Pepper
(Not Further Specified)
22 mg6.2 mg
14396
Raw Youngberries
22 mg6.2 mg
14397
Ripe Red Banana
(Guineo Morado)
22 mg6.2 mg
14398
Ripe White Banana
(Guineo Blanco Maduro)
22 mg6.2 mg
14399
Screwdriver
22 mg6.2 mg
14400
Sweet Baby Ray's Barbecue Sauce
(Original)
22 mg6.2 mg
14401
Unprepared Frozen Butternut Squash
(Winter)
22 mg6.2 mg
14402
Unprepared Frozen Chopped Onions
22 mg6.2 mg
14403
Vanilla Extract Imitation
(Alcohol)
22 mg6.2 mg
14404
Banana Whip
21 mg6 mg
14405
Candied Ripe Plantain
(Platano En Almibar, Puerto Rican Style)
21 mg6 mg
14406
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Water, Home Recipe)
21 mg6 mg
14407
Canned Or Ready-To-Serve Chicken Or Turkey Rice Soup
21 mg6 mg
14408
Canned Summer Squash
(Crookneck & Straightneck, Without Salt, Drained, Solid)
21 mg6 mg
14409
Canned Turnip Greens
(No Salt Added)
21 mg6 mg
14410
Canned Turnip Greens
(Solids & Liquids)
21 mg6 mg
14411
Cooked Canned Greens
(Made With Unspecified Fat)
21 mg6 mg
14412
Cooked Canned Greens
(Made Without Fat)
21 mg6 mg
14413
Cooked Canned Kale
(Made With Unspecified Fat)
21 mg6 mg
14414
Cooked Canned Kale
(Made Without Fat)
21 mg6 mg
14415
Cooked Canned Mustard Greens
(Made With Unspecified Fat)
21 mg6 mg
14416
Cooked Canned Mustard Greens
(Made Without Fat)
21 mg6 mg
14417
Cooked Canned Turnip Greens
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
21 mg6 mg
14418
Cooked Canned Turnip Greens
(Made With Butter)
21 mg6 mg
14419
Cooked Canned Turnip Greens
(Made With Margarine)
21 mg6 mg
14420
Cooked Canned Turnip Greens
(Made With Unspecified Fat)
21 mg6 mg
14421
Cooked Canned Turnip Greens
(Made Without Fat)
21 mg6 mg
14422
Cooked Canned Turnip Greens
(Reduced Sodium, Made Without Fat)
21 mg6 mg
14423
Cooked Canned Turnip Greens
(Reduced Sodium, Unspecified If Cooking Fat Added)
21 mg6 mg
14424
Cooked Canned Turnip Greens
(Unspecified If Cooking Fat Added)
21 mg6 mg
14425
Cooked Canned Yellow Or Green Summer Squash
(Made With Butter)
21 mg6 mg
14426
Cooked Canned Yellow Or Green Summer Squash
(Made With Margarine)
21 mg6 mg
14427
Cooked Canned Yellow Or Green Summer Squash
(Made With Unspecified Fat)
21 mg6 mg
14428
Cooked Canned Yellow Or Green Summer Squash
(Made Without Fat)
21 mg6 mg
14429
Cooked Canned Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
21 mg6 mg
14430
Cooked Collards
(From Canned, Made With Unspecified Fat)
21 mg6 mg
14431
Cooked Collards
(Made With Butter, From Canned)
21 mg6 mg
14432
Cooked Collards
(Made Without Fat, From Canned)
21 mg6 mg
14433
Cooked Couscous
(Made With Fat, Plain)
21 mg6 mg
14434
Cooked Eggplant In Tomato Sauce
(Made Without Fat)
21 mg6 mg
14435
Cooked Escarole
(Made With Oil)
21 mg6 mg
14436
Cooked Escarole
(Unspecified If Cooking Fat Added)
21 mg6 mg
14437
Cooked Or Canned Lychee
(In Sugar Or Syrup)
21 mg6 mg
14438
Cooked String Beans
(Made With Oil, Unspecified Color, From Canned)
21 mg6 mg
14439
Dried Pineapple
21 mg6 mg
14440
Frozen Cherries
21 mg6 mg
14441
Frozen Coffee Drink
(Decaffeinated, With Non-Dairy Milk)
21 mg6 mg
14442
Frozen Fruit Cocktail Or Mix
21 mg6 mg
14443
Fruit Flavored Drink
(Diet)
21 mg6 mg
14444
Gelatin Dessert
(With Fruit & Vegetables)
21 mg6 mg
14445
Gelatin Dessert With Whipped Cream
21 mg6 mg
14446
Gluten- Free Pretzels
(Made With Cornstarch & Potato Flour)
21 mg6 mg
14447
Hard Pretzels
(Flavored, Gluten Free)
21 mg6 mg
14448
Hard Pretzels
(Plain, Gluten Free)
21 mg6 mg
14449
Mayonnaise
(Regular)
21 mg6 mg
14450
Mayonnaise Salad Dressing
(Regular)
21 mg6 mg
14451
Meat Gravy
(With Fruit)
21 mg6 mg
14452
Noodle & Potato Soup
(Puerto Rican Style)
21 mg6 mg
14453
Orange Blossom
21 mg6 mg
14454
Pickled Green Bananas
(Guineos Verdes En Escabeche, Puerto Rican Style)
21 mg6 mg
14455
Pimiento
21 mg6 mg
14456
Potato Soup
(Prepared With Water)
21 mg6 mg
14457
Pretzel
(Gluten Free)
21 mg6 mg
14458
Raw Clementines
21 mg6 mg
14459
Raw Cranberry
(Low Bush Or Lingenberry, Alaska Native)
21 mg6 mg
14460
Raw Cucumber
(Peeled)
21 mg6 mg
14461
Raw Custard-Apple
(Bullock's-Heart)
21 mg6 mg
14462
Raw Hubbard Squash
(Winter)
21 mg6 mg
14463
Raw Jackfruit
21 mg6 mg
14464
Raw Longans
21 mg6 mg
14465
Raw Orange Peel
21 mg6 mg
14466
Raw Sweet Cherries
21 mg6 mg
14467
Raw Sweet Cherries
(Queen Anne, Bing)
21 mg6 mg
14468
Rice Soup
(Not Further Specified)
21 mg6 mg
14469
Shark Fin Soup
(Restaurant-Prepared)
21 mg6 mg
14470
Steamed Sesbania Flower
(With Salt)
21 mg6 mg
14471
Steamed Sesbania Flower
(Without Salt)
21 mg6 mg
14472
Taco Sauce
21 mg6 mg
14473
Vegetable Soup
(Made From Dry Mix)
21 mg6 mg
14474
All Table Wine
20 mg5.7 mg
14475
Barbecue Sauce
20 mg5.7 mg
14476
Barbecue Sauce
20 mg5.7 mg
14477
Beef Broth
(With Tomato, Home Recipe)
20 mg5.7 mg
14478
Boiled Bamboo Shoots
(With Salt, Drained)
20 mg5.7 mg
14479
Boiled Bamboo Shoots
(Without Salt, Drained)
20 mg5.7 mg
14480
Boiled Prairie Turnips
(Northern Plains Indians)
20 mg5.7 mg
14481
Canned Apricots
(Juice Pack, With Skin, Solids, & Liquids)
20 mg5.7 mg
14482
Canned Carrots
(Low Sodium, Made With Unspecified Fat)
20 mg5.7 mg
14483
Canned Carrots
(Made With Butter, Low Sodium)
20 mg5.7 mg
14484
Canned Carrots
(Made Without Fat, Low Sodium)
20 mg5.7 mg
14485
Canned Carrots
(No Salt Added, Solids & Liquids)
20 mg5.7 mg
14486
Canned Carrots
(Regular Pack, Solids & Liquids)
20 mg5.7 mg
14487
Canned Chicken Gumbo Soup
(Condensed)
20 mg5.7 mg
14488
Canned Cream Of Mushroom Soup
(Low Sodium, Ready-To-Serve)
20 mg5.7 mg
14489
Canned Green Snap Beans
(No Salt Added, Drained Solids)
20 mg5.7 mg
14490
Canned Green String Beans
(Low Sodium, Made With Unspecified Fat)
20 mg5.7 mg
14491
Canned Green String Beans
(Low Sodium, Unspecified If Cooking Fat Added)
20 mg5.7 mg
14492
Canned Green String Beans
(Made With Butter, Low Sodium)
20 mg5.7 mg
14493
Canned Green String Beans
(Made With Margarine, Low Sodium)
20 mg5.7 mg
14494
Canned Green String Beans
(Made Without Fat, Low Sodium)
20 mg5.7 mg
14495
Canned Oyster Stew
(Prepared With Equal Volume Water)
20 mg5.7 mg
14496
Canned Sauerkraut
(Solids & Liquids)
20 mg5.7 mg
14497
Canned Sweet Cherries
(Drained, Pitted, Heavy Syrup)
20 mg5.7 mg
14498
Canned Sweet Green Peppers
(Solids & Liquids)
20 mg5.7 mg
14499
Canned Sweet Red Peppers
(Solids & Liquids)
20 mg5.7 mg
14500
Canned Turkey Noodle Soup
(Prepared With Equal Volume Water)
20 mg5.7 mg
14501
Chicken Gravy
(Canned Or Bottled, Ready-To-Serve)
20 mg5.7 mg
14502
Coconut Water
(Liquid From Coconuts, Nuts)
20 mg5.7 mg
14503
Coleslaw
20 mg5.7 mg
14504
Cooked Canned Turnip Greens
(Made With Oil)
20 mg5.7 mg
14505
Cooked Canned Yellow Or Green Summer Squash
(Made With Oil)
20 mg5.7 mg
14506
Cooked Chow Fun Rice Noodles
(Made Without Fat)
20 mg5.7 mg
14507
Cooked Chow Fun Rice Noodles
(Unspecified If Cooking Fat Added)
20 mg5.7 mg
14508
Cooked Collards
(Made With Oil, From Canned)
20 mg5.7 mg
14509
Cooked Green Peppers
(Made With Unspecified Fat)
20 mg5.7 mg
14510
Cooked Lettuce
(Made Without Fat)
20 mg5.7 mg
14511
Cooked Or Canned Apricot
(Juice Pack)
20 mg5.7 mg
14512
Cooked Or Canned Sweet Cherries
(Drained Solids)
20 mg5.7 mg
14513
Cooked Radish
(Japanese, Daikon, Made With Fat)
20 mg5.7 mg
14514
Cooked Rice Noodles
20 mg5.7 mg
14515
Cooked Sauerkraut
(Made With Fat)
20 mg5.7 mg
14516
Cooked Sauerkraut
(Made Without Fat)
20 mg5.7 mg
14517
Cooked Sauerkraut
(Unspecified If Cooking Fat Added)
20 mg5.7 mg
14518
Cream Of Mushroom Soup
(Prepared With Water, Low Sodium)
20 mg5.7 mg
14519
Cucumber Salad
(Made With Cucumber & Vinegar)
20 mg5.7 mg
14520
Dried Jellyfish
(Salted)
20 mg5.7 mg
14521
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
20 mg5.7 mg
14522
Fried Dwarf Banana
(Puerto Rican Style)
20 mg5.7 mg
14523
Frozen Mocha Coffee Drink
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
20 mg5.7 mg
14524
Frozen Mocha Coffee Drink
(With Non-Dairy Milk & Whipped Cream)
20 mg5.7 mg
14525
Fruit Smoothie
(With Whole Fruit, No Dairy)
20 mg5.7 mg
14526
Fruit Smoothie Juice Drink
(No Dairy)
20 mg5.7 mg
14527
Fuzzy Navel
20 mg5.7 mg
14528
Gelatin Dessert With Fruit
20 mg5.7 mg
14529
KFC Coleslaw
20 mg5.7 mg
14530
Margarine-like Spread
(With Salt, Vegetable Oil-Butter Spread, Tub)
20 mg5.7 mg
14531
Pickled Celery
20 mg5.7 mg
14532
Pickled Eggplant
20 mg5.7 mg
14533
Popeyes Coleslaw
20 mg5.7 mg
14534
Poultry Gravy
20 mg5.7 mg
14535
Poultry Gravy
(Fat Free)
20 mg5.7 mg
14536
Pretzel Chips
(Hard, Gluten Free)
20 mg5.7 mg
14537
Raspberry Puree
(Seedless)
20 mg5.7 mg
14538
Raw Berries
(Not Further Specified)
20 mg5.7 mg
14539
Raw Calamondin
20 mg5.7 mg
14540
Raw Clementine
20 mg5.7 mg
14541
Raw Grapes
(European Type, Adherent Skin)
20 mg5.7 mg
14542
Raw Grapes
(Red Or Green, European Type, Such As Thompson Seedless)
20 mg5.7 mg
14543
Raw Grapes
(Unspecified Type)
20 mg5.7 mg
14544
Raw Green Sweet Pepper
20 mg5.7 mg
14545
Raw Iceberg Lettuce
(Includes Crisphead Types)
20 mg5.7 mg
14546
Raw Poblano Pepper
20 mg5.7 mg
14547
Raw Radish
20 mg5.7 mg
14548
Raw Radishes
20 mg5.7 mg
14549
Raw Strawberries
(Fresh)
20 mg5.7 mg
14550
Raw Sweet Green Peppers
20 mg5.7 mg
14551
Raw Tangerine
20 mg5.7 mg
14552
Raw Tangerines
(Mandarin Oranges)
20 mg5.7 mg
14553
Russian Dressing
20 mg5.7 mg
14554
Russian Dressing
(Salad Dressing)
20 mg5.7 mg
14555
Stewed Canned Ripe Red Tomatoes
20 mg5.7 mg
14556
Stewed Tomatoes
(From Canned)
20 mg5.7 mg
14557
Stewed Tomatoes
(Unspecified Form)
20 mg5.7 mg
14558
Table Fat
(Not Further Specified)
20 mg5.7 mg
14559
Tequila Sunrise
20 mg5.7 mg
14560
Unprepared Frozen Turnips
20 mg5.7 mg
14561
Vermicelli
(Made From Soy)
20 mg5.7 mg
14562
White Corn Grits
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
20 mg5.7 mg
14563
White Corn Grits
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
20 mg5.7 mg
14564
Roma Tomato
19.1 mg5.4 mg
14565
Almond Milk
(Chocolate, Ready-To-Drink)
19 mg5.4 mg
14566
Baked Squash
(Winter Type, Made With Butter, No Sugar Added In Cooking)
19 mg5.4 mg
14567
Baked Squash
(Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)
19 mg5.4 mg
14568
Baked Squash
(Winter Type, Made With Margarine, No Sugar Added In Cooking)
19 mg5.4 mg
14569
Baked Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
19 mg5.4 mg
14570
Baked Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
19 mg5.4 mg
14571
Baked Winter Squash
(With Salt, All Varieties)
19 mg5.4 mg
14572
Baked Winter Squash
(Without Salt, All Varieties)
19 mg5.4 mg
14573
Balsamic Vinegar
19 mg5.4 mg
14574
Barley Soup
(With Or Without Nuts, Sweet, Asian Style)
19 mg5.4 mg
14575
Boiled Frozen Chopped Onions
(With Salt, Drained)
19 mg5.4 mg
14576
Boiled Frozen Chopped Onions
(Without Salt, Drained)
19 mg5.4 mg
14577
Boiled Turnips
(With Salt, Drained)
19 mg5.4 mg
14578
Butter
(Without Salt)
19 mg5.4 mg
14579
Caesar Dressing
19 mg5.4 mg
14580
Caesar Dressing
(Light)
19 mg5.4 mg
14581
Caesar Dressing
(Low Calorie, Salad Dressing)
19 mg5.4 mg
14582
Caesar Dressing
(Regular, Salad Dressing)
19 mg5.4 mg
14583
Campbell's Cream Of Mushroom Soup
(Condensed)
19 mg5.4 mg
14584
Canned Beef Noodle Soup
(Prepared With Equal Volume Water)
19 mg5.4 mg
14585
Canned Carrots
(Made With Oil, Low Sodium)
19 mg5.4 mg
14586
Canned Chinese Waterchestnuts
(Solids & Liquids)
19 mg5.4 mg
14587
Canned Cream Of Potato Soup
(Prepared With Equal Volume Water)
19 mg5.4 mg
14588
Canned Green Snap Beans
(No Salt Added, Solids & Liquids)
19 mg5.4 mg
14589
Canned Green String Beans
(Made With Oil, Low Sodium)
19 mg5.4 mg
14590
Canned Or Ready-To-Serve Beef Noodle Soup
19 mg5.4 mg
14591
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
19 mg5.4 mg
14592
Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup
(With Potato & Cheese, Chunky Style)
19 mg5.4 mg
14593
Canned Tomato Juice
(Without Salt Added)
19 mg5.4 mg
14594
Canned Vegetable Juice Cocktail
19 mg5.4 mg
14595
Canned Vegetable Juice Cocktail
(Low Sodium)
19 mg5.4 mg
14596
Canned Yellow Snap Beans
(No Salt Added, Drained Solids)
19 mg5.4 mg
14597
Canned Yellow Snap Beans
(No Salt Added, Solids & Liquids)
19 mg5.4 mg
14598
Canned Yellow Snap Beans
(Regular Pack, Drained Solids)
19 mg5.4 mg
14599
Canned Yellow Snap Beans
(Regular Pack, Solids & Liquids)
19 mg5.4 mg
14600
Chicken Vegetable With Potato & Cheese Soup
(Chunky, Ready-To-Serve)
19 mg5.4 mg
14601
Cooked Chow Fun Rice Noodles
(Made With Fat)
19 mg5.4 mg
14602
Cooked Christophine
(Chayote, Made With Fat)
19 mg5.4 mg
14603
Cooked Frozen Onions
(Made With Butter)
19 mg5.4 mg
14604
Cooked Frozen Onions
(Made With Margarine)
19 mg5.4 mg
14605
Cooked Frozen Onions
(Made With Oil)
19 mg5.4 mg
14606
Cooked Frozen Onions
(Made With Unspecified Fat)
19 mg5.4 mg
14607
Cooked Frozen Onions
(Made Without Fat)
19 mg5.4 mg
14608
Cooked Frozen Onions
(Unspecified If Cooking Fat Added)
19 mg5.4 mg
14609
Cooked Napa Cabbage
19 mg5.4 mg
14610
Cooked Onions
(Made With Unspecified Fat, Unspecified Form)
19 mg5.4 mg
14611
Cooked Onions
(Unspecified Form, Made With Butter)
19 mg5.4 mg
14612
Cooked Onions
(Unspecified Form, Made With Margarine)
19 mg5.4 mg
14613
Cooked Onions
(Unspecified Form, Made With Oil)
19 mg5.4 mg
14614
Cooked Onions
(Unspecified Form, Made Without Fat)
19 mg5.4 mg
14615
Cooked Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
19 mg5.4 mg
14616
Cooked Or Canned Raspberries
(Unsweetened, Water Pack)
19 mg5.4 mg
14617
Cooked Yellow String Beans
(From Canned, Made With Unspecified Fat)
19 mg5.4 mg
14618
Cooked Yellow String Beans
(From Canned, Unspecified If Cooking Fat Added)
19 mg5.4 mg
14619
Cooked Yellow String Beans
(Made With Butter, From Canned)
19 mg5.4 mg
14620
Cooked Yellow String Beans
(Made With Margarine, From Canned)
19 mg5.4 mg
14621
Cooked Yellow String Beans
(Made Without Fat, From Canned)
19 mg5.4 mg
14622
Creamsicle Or Dreamsicle
(No Sugar Added, Light Ice Cream)
19 mg5.4 mg
14623
Cucumber & Vegetable Namasu
19 mg5.4 mg
14624
For Sandwiches
(Not Further Specified, Salad Dressing)
19 mg5.4 mg
14625
French Dressing
(Without Salt, Regular, Commercial, Salad Dressing)
19 mg5.4 mg
14626
Frozen Apricots
(Sweetened)
19 mg5.4 mg
14627
Horseradish Sauce
19 mg5.4 mg
14628
Horseradish Sauce
19 mg5.4 mg
14629
Iced Cafe Mocha
(Decaffeinated, With Non-Dairy Milk, Coffee)
19 mg5.4 mg
14630
Iced Cafe Mocha
(With Non-Dairy Milk, Coffee)
19 mg5.4 mg
14631
Jam Preserves
(All Flavors)
19 mg5.4 mg
14632
Jams & Preserves
19 mg5.4 mg
14633
Kraft Barbecue Sauce
(Original)
19 mg5.4 mg
14634
Mashed Squash
(Winter Type, Made With Fat, No Sugar Added In Cooking)
19 mg5.4 mg
14635
Mashed Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
19 mg5.4 mg
14636
Mashed Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
19 mg5.4 mg
14637
Non-Dairy Milk
(Not Further Specified)
19 mg5.4 mg
14638
Orange-Flavor Drink
(Prepared With Water, Breakfast Type, Powder)
19 mg5.4 mg
14639
Pickled Peppers
19 mg5.4 mg
14640
Raw Feijoa
19 mg5.4 mg
14641
Raw Fresh Pork Leaf Fat
(Variety Meats & By-Products)
19 mg5.4 mg
14642
Raw Kumquat
19 mg5.4 mg
14643
Raw Kumquats
19 mg5.4 mg
14644
Raw Orange Juice
(Includes USDA Food Distr. Program)
19 mg5.4 mg
14645
Raw Wax Gourd
(Chinese Preserving Melon)
19 mg5.4 mg
14646
Salsa
(Pico De Gallo)
19 mg5.4 mg
14647
Soup
(Not Further Specified)
19 mg5.4 mg
14648
Spicy Rice Pudding
(Puerto Rican Style)
19 mg5.4 mg
14649
Sweet Potatoes With Fruit
19 mg5.4 mg
14650
Tomato & Vegetable Juice
(100%)
19 mg5.4 mg
14651
Tomato Juice
(100%)
19 mg5.4 mg
14652
Tomato Juice Cocktail
19 mg5.4 mg
14653
Canned Tomato Juice
(With Salt Added)
18.5 mg5.2 mg
14654
Chilled Orange Juice
(Includes From Concentrate)
18.2 mg5.2 mg
14655
Baked Squash
(Winter Type, Fat & Sugar Added In Cooking)
18 mg5.1 mg
14656
Baked Squash
(Winter Type, Made With Oil, No Sugar Added In Cooking)
18 mg5.1 mg
14657
Baked Squash
(Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)
18 mg5.1 mg
14658
Boiled Mustard Spinach
(Tendergreen, With Salt, Drained)
18 mg5.1 mg
14659
Boiled Mustard Spinach
(Tendergreen, Without Salt, Drained)
18 mg5.1 mg
14660
Boiled Sweet Green Peppers
(With Salt, Drained)
18 mg5.1 mg
14661
Boiled Sweet Green Peppers
(Without Salt, Drained)
18 mg5.1 mg
14662
Boiled Sweet Red Peppers
(With Salt, Drained)
18 mg5.1 mg
14663
Boiled Sweet Red Peppers
(Without Salt, Drained)
18 mg5.1 mg
14664
Candy Rolls
(Yogurt-Covered, Fruit Flavored With High Vitamin C)
18 mg5.1 mg
14665
Canned Chicken Noodle Soup
(Prepared With Equal Volume Water)
18 mg5.1 mg
14666
Canned Grapes
(Thompson Seedless, Water Pack, Solids & Liquids)
18 mg5.1 mg
14667
Canned Green Snap Beans
(Regular Pack, Solids & Liquids)
18 mg5.1 mg
14668
Canned Jalapeno
(Solids & Liquids, Peppers)
18 mg5.1 mg
14669
Canned Or Ready-To-Serve Chicken Or Turkey Broth
(Less Or Reduced Sodium)
18 mg5.1 mg
14670
Canned Ripe Red Tomatoes
(Diced)
18 mg5.1 mg
14671
Canned Sweet Cherries
(Light Syrup Pack, Solids & Liquids)
18 mg5.1 mg
14672
Canned Sweet Cherries
(Pitted, Heavy Syrup Pack, Solids & Liquids)
18 mg5.1 mg
14673
Chardonnay
(White Table Wine)
18 mg5.1 mg
14674
Chicken Broth Soup
(Less/Reduced Sodium, Ready To Serve)
18 mg5.1 mg
14675
Cooked Canned Hot Peppers
(Made With Unspecified Fat)
18 mg5.1 mg
14676
Cooked Canned Hot Peppers
(Made Without Fat)
18 mg5.1 mg
14677
Cooked Canned Hot Peppers
(Unspecified If Cooking Fat Added)
18 mg5.1 mg
14678
Cooked Green Pepper
(Made With Butter)
18 mg5.1 mg
14679
Cooked Green Pepper
(Made With Margarine)
18 mg5.1 mg
14680
Cooked Green Pepper
(Made Without Fat)
18 mg5.1 mg
14681
Cooked Green Pepper
(Unspecified If Cooking Fat Added)
18 mg5.1 mg
14682
Cooked Or Canned Grapes
(Unsweetened, Seedless, Water Pack)
18 mg5.1 mg
14683
Cooked Or Canned Sweet Cherries
(In Heavy Syrup)
18 mg5.1 mg
14684
Cooked Or Canned Sweet Cherries
(In Light Syrup)
18 mg5.1 mg
14685
Cooked Red Peppers
(Made With Butter)
18 mg5.1 mg
14686
Cooked Red Peppers
(Made With Margarine)
18 mg5.1 mg
14687
Cooked Red Peppers
(Made Without Fat)
18 mg5.1 mg
14688
Cooked Red Peppers
(Unspecified If Cooking Fat Added)
18 mg5.1 mg
14689
Cooked Tomatoes & Celery
(Unspecified If Cooking Fat Added)
18 mg5.1 mg
14690
Cooked Yellow String Beans
(Made With Oil, From Canned)
18 mg5.1 mg
14691
Cream Of Wheat Instant Cereals
(Without Salt, Prepared With Water)
18 mg5.1 mg
14692
Cucumber Salad
(Made With Italian Dressing)
18 mg5.1 mg
14693
Dessert Topping
(Pressurized)
18 mg5.1 mg
14694
Frozen Mocha Coffee Drink
(Decaffeinated, With Non-Dairy Milk)
18 mg5.1 mg
14695
Frozen Mocha Coffee Drink
(With Non-Dairy Milk)
18 mg5.1 mg
14696
Fruit Salad
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
18 mg5.1 mg
14697
Fruit Smoothie
(Bottled)
18 mg5.1 mg
14698
Horchata Beverage
(Made With Water)
18 mg5.1 mg
14699
Hot Thai Sauce
18 mg5.1 mg
14700
Mashed Squash
(Winter Type, Fat & Sugar Added In Cooking)
18 mg5.1 mg
14701
Naked Juice Strawberry Banana
(Fruit Juice Smoothie)
18 mg5.1 mg
14702
Odwalla Strawberry Banana
(Fruit Juice Smoothie)
18 mg5.1 mg
14703
Poultry-Based Gravy Or Sauce
(From Puerto Rican-Style Chicken Fricasse)
18 mg5.1 mg
14704
Raw Chayote
(Fruit)
18 mg5.1 mg
14705
Raw Grapefruit
18 mg5.1 mg
14706
Raw Jicama
18 mg5.1 mg
14707
Raw Lime
18 mg5.1 mg
14708
Raw Limes
18 mg5.1 mg
14709
Raw Pink & Red Grapefruit
(All Areas)
18 mg5.1 mg
14710
Raw Yam Bean/Jicama
18 mg5.1 mg
14711
Rose Table Wine
18 mg5.1 mg
14712
Rose Wine
18 mg5.1 mg
14713
Soup With Mostly Noodles
(Reduced Sodium)
18 mg5.1 mg
14714
Sweet Cucumber Pickle
(Includes Bread & Butter Pickles)
18 mg5.1 mg
14715
Sweet Cucumber Pickles
18 mg5.1 mg
14716
Tomato & Cucumber Salad
(Made With Tomato, Cucumber, Oil, & Vinegar)
18 mg5.1 mg
14717
Vanilla Frosting
(Creamy, Ready-To-Eat)
18 mg5.1 mg
14718
Whipped Topping
(Nondairy, Pressurized Can)
18 mg5.1 mg
14719
White Icing
18 mg5.1 mg
14720
White Table Wine
18 mg5.1 mg
14721
White Table Wine
18 mg5.1 mg
14722
Won Ton Soup
(Wonton)
18 mg5.1 mg
14723
Wonton Soup
(Chinese Restaurant)
18 mg5.1 mg
14724
Yogurt Covered Fruit Snacks Candy Rolls
(With High Vitamin C)
18 mg5.1 mg
14725
Beef Or Meat Gravy
(Home Recipe)
17 mg4.8 mg
14726
Bloody Mary
17 mg4.8 mg
14727
Boiled Leeks
(With Salt, Drained, Bulb & Lower Leaf-Portion)
17 mg4.8 mg
14728
Boiled Leeks
(Without Salt, Drained, Bulb & Lower Leaf-Portion)
17 mg4.8 mg
14729
Boiled Wax Gourd
(With Salt, Drained, Chinese Preserving Melon)
17 mg4.8 mg
14730
Boiled Wax Gourd
(Without Salt, Drained, Chinese Preserving Melon)
17 mg4.8 mg
14731
Canned Beets
(Drained Solids)
17 mg4.8 mg
14732
Canned Beets
(Made Without Fat, Low Sodium)
17 mg4.8 mg
14733
Canned Chicken Noodle Soup
(Prepared With Equal Volume Water, Low Sodium)
17 mg4.8 mg
14734
Canned Chicken Or Turkey Rice Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
17 mg4.8 mg
14735
Canned Grapes
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
17 mg4.8 mg
14736
Canned Green Hot Chili Peppers
(Pods, Excluding Seeds, Solids & Liquids)
17 mg4.8 mg
14737
Canned Harvard Beets
(Solids & Liquids)
17 mg4.8 mg
14738
Canned Or Bottled White Grapefruit Juice
(Unsweetened)
17 mg4.8 mg
14739
Canned Orange Juice
(Unsweetened)
17 mg4.8 mg
14740
Canned Peaches
(Juice Pack, Solids & Liquids)
17 mg4.8 mg
14741
Canned Pimento
17 mg4.8 mg
14742
Canned Red Hot Chili Peppers
(Excluding Seeds, Solids & Liquids)
17 mg4.8 mg
14743
Canned Ripe Red Tomatoes
(Packed In Tomato Juice, No Salt Added)
17 mg4.8 mg
14744
Canned Ripe Red Tomatoes
(Packed In Tomato Juice)
17 mg4.8 mg
14745
Canned Sweet Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)
17 mg4.8 mg
14746
Canned Tomatoes
(Low Sodium)
17 mg4.8 mg
14747
Canned Turkey Vegetable Soup
(Prepared With Equal Volume Water)
17 mg4.8 mg
14748
Canned, Bottled Or In A Carton Grapefruit Juice
(100%)
17 mg4.8 mg
14749
Chilled Orange Juice
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate)
17 mg4.8 mg
14750
Chocolate Almond Milk
(Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)
17 mg4.8 mg
14751
Chutney
17 mg4.8 mg
14752
Cooked Beets
(From Canned, Made With Unspecified Fat)
17 mg4.8 mg
14753
Cooked Beets
(From Canned, Unspecified If Cooking Fat Added)
17 mg4.8 mg
14754
Cooked Beets
(Made With Butter, From Canned)
17 mg4.8 mg
14755
Cooked Beets
(Made With Margarine, From Canned)
17 mg4.8 mg
14756
Cooked Beets
(Made With Unspecified Fat, Unspecified Form)
17 mg4.8 mg
14757
Cooked Beets
(Made Without Fat, From Canned)
17 mg4.8 mg
14758
Cooked Canned Tomatoes
(Unspecified Method)
17 mg4.8 mg
14759
Cooked Green Pepper
(Made With Oil)
17 mg4.8 mg
14760
Cooked Grits
(Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
17 mg4.8 mg
14761
Cooked Grits
(Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
17 mg4.8 mg
14762
Cooked Grits
(Corn Or Hominy, Quick, Made Without Fat)
17 mg4.8 mg
14763
Cooked Grits
(Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
17 mg4.8 mg
14764
Cooked Or Canned Grapes
(Seedless, In Heavy Syrup)
17 mg4.8 mg
14765
Cooked Or Canned Grapes
(Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
17 mg4.8 mg
14766
Cooked Red Peppers
(Made With Oil)
17 mg4.8 mg
14767
Cooked Winter Melon
17 mg4.8 mg
14768
Cream Of Rice Cereals
(With Salt, Cooked With Water)
17 mg4.8 mg
14769
Energy Drink
(AMP )
17 mg4.8 mg
14770
Energy Drink
(AMP, Sugar Free)
17 mg4.8 mg
14771
Energy Drink
(Mountain Dew AMP, Sugar-Free)
17 mg4.8 mg
14772
Energy Drink
(Mountain Dew AMP)
17 mg4.8 mg
14773
Freshly Squeezed Orange Juice
(100%)
17 mg4.8 mg
14774
Frozen Orange Juice
(100%, Reconstituted)
17 mg4.8 mg
14775
Frozen Raspberries
(Unspecified If Sweetener Added)
17 mg4.8 mg
14776
Frozen Raspberries
(With Sugar)
17 mg4.8 mg
14777
Frozen Red Raspberries
(Sweetened)
17 mg4.8 mg
14778
Fruit
(Unspecified Type)
17 mg4.8 mg
14779
Fruit Salad
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
17 mg4.8 mg
14780
Grapefruit Juice
(100%, Unspecified Form)
17 mg4.8 mg
14781
Gravy Or Sauce
(Chinese, Soy Sauce, Stock Or Bouillon, Cornstarch)
17 mg4.8 mg
14782
Grits
(Made With Water, Regular Or Quick, Made With Fat)
17 mg4.8 mg
14783
Grits
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
17 mg4.8 mg
14784
Grits
(Regular Or Quick, Made With Water, Made Without Fat)
17 mg4.8 mg
14785
Hamburger Pickle Relish
17 mg4.8 mg
14786
Instant Noodle Soup
(With Egg, Shrimp Or Chicken)
17 mg4.8 mg
14787
Mushroom Gravy
17 mg4.8 mg
14788
Noodle Soup
(Not Further Specified)
17 mg4.8 mg
14789
Ocean Spray White Grapefruit Juice
(Unsweetened, Bottled)
17 mg4.8 mg
14790
Open Pit Barbecue Sauce
(Original)
17 mg4.8 mg
14791
Orange Juice
(100%, Canned, Bottled Or In A Carton)
17 mg4.8 mg
14792
Pickled & Canned Beets
(Solids & Liquids)
17 mg4.8 mg
14793
Pickled Beets
17 mg4.8 mg
14794
Pickled Radishes
(Hawaiian Style)
17 mg4.8 mg
14795
Raw California Oranges
(Valencias)
17 mg4.8 mg
14796
Raw Cantaloupe
(Muskmelon)
17 mg4.8 mg
14797
Raw Cantaloupe Melons
17 mg4.8 mg
14798
Raw Java-Plum
(Jambolan)
17 mg4.8 mg
14799
Raw Persimmon
17 mg4.8 mg
14800
Raw Persimmons
(Japanese)
17 mg4.8 mg
14801
Raw Pummelo
17 mg4.8 mg
14802
Raw Quinces
17 mg4.8 mg
14803
Soup With Mostly Noodles
17 mg4.8 mg
14804
Tart Cherry Juice
17 mg4.8 mg
14805
Tartar Sauce
17 mg4.8 mg
14806
Tartar Sauce
(Ready-To-Serve)
17 mg4.8 mg
14807
Tomato & Vegetable Juice
(100%, Low Sodium)
17 mg4.8 mg
14808
Tomato & Vegetable Juice
(Low Sodium)
17 mg4.8 mg
14809
Tomato Juice
(100%, Low Sodium)
17 mg4.8 mg
14810
Unprepared Frozen Sweet Green Peppers
(Chopped)
17 mg4.8 mg
14811
Unprepared Frozen Sweet Red Peppers
(Chopped)
17 mg4.8 mg
14812
Vegetarian Stew
17 mg4.8 mg
14813
Ambrosia
16 mg4.5 mg
14814
Boiled Yam Bean/Jicama
(With Salt, Drained)
16 mg4.5 mg
14815
Boiled Yam Bean/Jicama
(Without Salt, Drained)
16 mg4.5 mg
14816
Bolthouse Farms Green Goodness
(Fruit Juice Smoothie)
16 mg4.5 mg
14817
Bolthouse Farms Strawberry Banana
(Fruit Juice Smoothie)
16 mg4.5 mg
14818
Canned Apricots
(Without Skin, Solids, & Liquids, Water Pack)
16 mg4.5 mg
14819
Canned Beets
(No Salt Added, Solids & Liquids)
16 mg4.5 mg
14820
Canned Chili Sauce
(Hot Peppers, Mature Red)
16 mg4.5 mg
14821
Canned Clam Chowder
(Prepared With Equal Volume Water, Manhattan)
16 mg4.5 mg
14822
Canned Cream Of Asparagus Soup
(Prepared With Equal Volume Water)
16 mg4.5 mg
14823
Canned Snap Beans
(All Styles, Seasoned, Solids & Liquids)
16 mg4.5 mg
14824
Canned Sour Cherries
(Drained, Water Pack)
16 mg4.5 mg
14825
Canned Vegetable Beef Soup
(Prepared With Equal Volume Water)
16 mg4.5 mg
14826
Canned Vegetable Beef Soup
(Prepared With Water Or Ready-To-Serve)
16 mg4.5 mg
14827
Canned Vegetable Beef Soup With Rice
(Prepared With Water Or Ready-To-Serve)
16 mg4.5 mg
14828
Canned Vegetable With Beef Broth
(Prepared With Equal Volume Water, Soup)
16 mg4.5 mg
14829
Cooked Beets
(Made With Oil, From Canned)
16 mg4.5 mg
14830
Cooked Cactus
(Made With Butter)
16 mg4.5 mg
14831
Cooked Cactus
(Made With Margarine)
16 mg4.5 mg
14832
Cooked Cactus
(Made With Unspecified Fat)
16 mg4.5 mg
14833
Cooked Cactus
(Made Without Fat)
16 mg4.5 mg
14834
Cooked Cactus
(Unspecified If Cooking Fat Added)
16 mg4.5 mg
14835
Cooked Grits
(Corn Or Hominy, Quick, Made With Fat)
16 mg4.5 mg
14836
Cooked Grits
(Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
16 mg4.5 mg
14837
Cooked Nopales
(Without Salt)
16 mg4.5 mg
14838
Cooked Or Canned Strawberries
(Unsweetened, Water Pack)
16 mg4.5 mg
14839
Cream Of Asparagus Soup
(Prepared With Water)
16 mg4.5 mg
14840
Cream Of Bacon Soup
(Prepared With Water)
16 mg4.5 mg
14841
Cream Of Chicken Or Turkey Soup
(Prepared With Water)
16 mg4.5 mg
14842
Cream Of Chicken Or Turkey Soup
(Unspecified If Prepared With Milk Or Water)
16 mg4.5 mg
14843
Cream Of Wheat Regular Cereals
(With Salt, 10 Minute, Cooked With Water)
16 mg4.5 mg
14844
Dill Or Kosher Dill Pickles
(Cucumber)
16 mg4.5 mg
14845
Dill Pickle
(Cucumber)
16 mg4.5 mg
14846
Dill Pickles
(Reduced Sodium, Cucumber)
16 mg4.5 mg
14847
Egg White
(Omelet, Scrambled, Or Fried, Made With Butter)
16 mg4.5 mg
14848
French Dressing
(Reduced Fat, Salad Dressing)
16 mg4.5 mg
14849
French Dressing
(Without Salt, Reduced Fat, Salad Dressing)
16 mg4.5 mg
14850
French Or Catalina Dressing
(Light)
16 mg4.5 mg
14851
Frozen Sour Cherries
(Unsweetened, Red, Includes USDA Food Distr. Program)
16 mg4.5 mg
14852
Fruit Flavored Drink
(With High Vitamin C, Powdered, Reconstituted)
16 mg4.5 mg
14853
Fuze
(Orange Mango, Fortified With Vitamins A, C, E, B6)
16 mg4.5 mg
14854
Grapefruit Juice
(With Added Calcium, Pink Or Red)
16 mg4.5 mg
14855
Grapefruit Juice
(With Calcium Added, 100%)
16 mg4.5 mg
14856
Lemon Pudding
(Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
16 mg4.5 mg
14857
Malt Beverage
(Includes Non-Alcoholic Beer)
16 mg4.5 mg
14858
Malt-O-Meal Chocolate Cereals
(Without Salt, Prepared With Water)
16 mg4.5 mg
14859
Margarine
(Tub, Salted)
16 mg4.5 mg
14860
Margarine-like Spread
(Liquid, Salted)
16 mg4.5 mg
14861
Margarine-like Spread
(Made With Yogurt, Stick, Salted)
16 mg4.5 mg
14862
Margarine-like Spread
(Stick, Unsalted)
16 mg4.5 mg
14863
Margarine-like Spread
(Tub, Salted)
16 mg4.5 mg
14864
Margarine-like Spread
(Tub, Unsalted)
16 mg4.5 mg
14865
Margarine-like Spread
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
16 mg4.5 mg
14866
Margarine-like Spread
(Whipped, Tub, Salted)
16 mg4.5 mg
14867
Margarine-like Spread
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
16 mg4.5 mg
14868
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
16 mg4.5 mg
14869
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
16 mg4.5 mg
14870
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
16 mg4.5 mg
14871
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
16 mg4.5 mg
14872
Margarine-like Spread
(With Yogurt, With Salt, 70% Fat, Stick)
16 mg4.5 mg
14873
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
16 mg4.5 mg
14874
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
16 mg4.5 mg
14875
Margarine-Oil Blend
(Not Further Specified)
16 mg4.5 mg
14876
Moose Stew
(Alaska Native)
16 mg4.5 mg
14877
Non-Alcoholic Malt Beverage
16 mg4.5 mg
14878
Pickles
(Unspecified Vegetable)
16 mg4.5 mg
14879
Plum Sauce
(Asian Style)
16 mg4.5 mg
14880
Raw Cactus
16 mg4.5 mg
14881
Raw Lemon
16 mg4.5 mg
14882
Raw Lemons
(Without Peel)
16 mg4.5 mg
14883
Raw Nopales
16 mg4.5 mg
14884
Raw Plum
16 mg4.5 mg
14885
Raw Plums
16 mg4.5 mg
14886
Rhubarb Crisp
16 mg4.5 mg
14887
Sweetened Margarine-like Spread
(Tub)
16 mg4.5 mg
14888
Sweetened Margarine-like Spread
(Vegetable Oil Spread, Stick Or Tub)
16 mg4.5 mg
14889
Tomato Aspic
16 mg4.5 mg
14890
Tomato Soup
(Not Further Specified)
16 mg4.5 mg
14891
Tomato Soup
(Prepared With Water, Or Ready-To-Serve)
16 mg4.5 mg
14892
Tomato Vegetable Soup
(Prepared With Water)
16 mg4.5 mg
14893
Vegetable Beef Noodle Soup
(Prepared With Water)
16 mg4.5 mg
14894
Boiled Eggplant
(With Salt, Drained)
15 mg4.3 mg
14895
Boiled Eggplant
(Without Salt, Drained)
15 mg4.3 mg
14896
Campbell's Chicken Gravy
15 mg4.3 mg
14897
Canned Apricots
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
15 mg4.3 mg
14898
Canned Beets
(Regular Pack, Solids & Liquids)
15 mg4.3 mg
14899
Canned Cream Of Celery Soup
(Prepared With Equal Volume Water)
15 mg4.3 mg
14900
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Water)
15 mg4.3 mg
14901
Canned Cream Of Onion Soup
(Prepared With Equal Volume Water)
15 mg4.3 mg
14902
Canned Mushroom Gravy
15 mg4.3 mg
14903
Canned Mushroom Soup With Beef Stock
(Prepared With Equal Volume Water)
15 mg4.3 mg
14904
Canned Or Ready-To-Serve Cream Of Celery Soup
(Prepared With Water, Home Recipe)
15 mg4.3 mg
14905
Canned Orange Sections
(Juice Pack)
15 mg4.3 mg
14906
Canned Pie Fillings
(Cherry)
15 mg4.3 mg
14907
Canned Plums
(Drained, Heavy Syrup)
15 mg4.3 mg
14908
Canned Purple Plums
(Juice Pack, Solids & Liquids)
15 mg4.3 mg
14909
Canned Sweet Cherries
(Water Pack, Solids & Liquids)
15 mg4.3 mg
14910
Canned Tomato Soup
(Prepared With Equal Volume Water, Commercial)
15 mg4.3 mg
14911
Canned Tomato Soup
(Reduced Sodium, Prepared With Water, Or Ready-To-Serve)
15 mg4.3 mg
14912
Cherry Pie Filling
(Low Calorie)
15 mg4.3 mg
14913
Cooked Cactus
(Made With Oil)
15 mg4.3 mg
14914
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
15 mg4.3 mg
14915
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
15 mg4.3 mg
14916
Cooked Egg White
(Made With Fat)
15 mg4.3 mg
14917
Cooked Egg White
(Made Without Fat)
15 mg4.3 mg
14918
Cooked Egg White
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
15 mg4.3 mg
14919
Cooked Eggplant
(Made With Butter)
15 mg4.3 mg
14920
Cooked Eggplant
(Made With Margarine)
15 mg4.3 mg
14921
Cooked Eggplant
(Unspecified If Cooking Fat Added)
15 mg4.3 mg
14922
Cooked Instant Cream Of Wheat
(Made With Fat)
15 mg4.3 mg
14923
Cooked Instant Cream Of Wheat
(Made Without Fat)
15 mg4.3 mg
14924
Cooked Instant Cream Of Wheat
(Unspecified If Cooking Fat Added)
15 mg4.3 mg
14925
Cooked Instant Grits
(Flavored, Corn Or Hominy, Made With Fat)
15 mg4.3 mg
14926
Cooked Instant Grits
(Flavored, Corn Or Hominy, Made Without Fat)
15 mg4.3 mg
14927
Cooked Instant Grits
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
15 mg4.3 mg
14928
Cooked Or Canned Plum
(Drained Solids)
15 mg4.3 mg
14929
Cooked Or Canned Plum
(Juice Pack)
15 mg4.3 mg
14930
Cooked Sweet Cherries
(Unsweetened, Water Pack)
15 mg4.3 mg
14931
Cornmeal Mush
(Made With Fat)
15 mg4.3 mg
14932
Cornmeal Mush
(Made Without Fat)
15 mg4.3 mg
14933
Cornmeal Mush
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
15 mg4.3 mg
14934
Cream Of Wheat
(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)
15 mg4.3 mg
14935
Cream Of Wheat
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
15 mg4.3 mg
14936
Cream Of Wheat
(Regular Or Quick, Made With Water, Made With Fat)
15 mg4.3 mg
14937
Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
15 mg4.3 mg
14938
Cream Of Wheat Regular Cereals
(Without Salt, 10 Minute, Cooked With Water)
15 mg4.3 mg
14939
Egg Drop Soup
15 mg4.3 mg
14940
Egg Drop Soup
(Chinese Restaurant)
15 mg4.3 mg
14941
Egg White
(Omelet, Scrambled, Or Fried, Made With Cooking Spray)
15 mg4.3 mg
14942
Egg White
(Omelet, Scrambled, Or Fried, Made With Margarine)
15 mg4.3 mg
14943
Egg White
(Omelet, Scrambled, Or Fried, Made Without Fat)
15 mg4.3 mg
14944
Egg White
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)
15 mg4.3 mg
14945
Egg White
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)
15 mg4.3 mg
14946
Frozen Cantaloupe
(Balls)
15 mg4.3 mg
14947
Frozen Coffee Drink
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
15 mg4.3 mg
14948
Frozen Coffee Drink
(With Non-Dairy Milk & Whipped Cream)
15 mg4.3 mg
14949
Frozen Fruit Mixture
15 mg4.3 mg
14950
Fruit & Vegetable Smoothie
(Bottled)
15 mg4.3 mg
14951
Grapefruit Juice
(100%, Freshly Squeezed)
15 mg4.3 mg
14952
Horchata
(As Served In Restaurant)
15 mg4.3 mg
14953
Iced Latte
(Decaffeinated, With Non-Dairy Milk, Coffee)
15 mg4.3 mg
14954
Iced Latte
(With Non-Dairy Milk, Coffee)
15 mg4.3 mg
14955
Instant Mocha
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)
15 mg4.3 mg
14956
Instant Mocha
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)
15 mg4.3 mg
14957
Italian Dressing
(Made With Vinegar & Oil)
15 mg4.3 mg
14958
Italian Dressing
(Regular, Commercial, Salad Dressing)
15 mg4.3 mg
14959
Mayonnaise
(Light)
15 mg4.3 mg
14960
Mayonnaise
(With Olive Oil, Reduced Fat)
15 mg4.3 mg
14961
Mayonnaise
(With Olive Oil, Reduced Fat)
15 mg4.3 mg
14962
Mayonnaise Salad Dressing
(Light)
15 mg4.3 mg
14963
Mushroom Soup
(With Meat Broth, Prepared With Water)
15 mg4.3 mg
14964
Naked Juice Green Machine
(Fruit Juice Smoothie)
15 mg4.3 mg
14965
Non-Alcoholic Wine
15 mg4.3 mg
14966
Pickled Peach
15 mg4.3 mg
14967
Pickles
(Mixed)
15 mg4.3 mg
14968
Pie Fillings
(Cherry, Low Calorie)
15 mg4.3 mg
14969
Raw Beef Suet
(Variety Meats & By-Products)
15 mg4.3 mg
14970
Raw Crabapples
15 mg4.3 mg
14971
Raw Egg White
15 mg4.3 mg
14972
Raw Egg White
(Fresh)
15 mg4.3 mg
14973
Raw Grapefruit Juice
(Pink)
15 mg4.3 mg
14974
Raw Sour Cherries
(Red)
15 mg4.3 mg
14975
Raw Sour Cherries
(Red)
15 mg4.3 mg
14976
Raw White Grapefruit Juice
15 mg4.3 mg
14977
Raw Wild Cranberries
(Bush, Alaska Native)
15 mg4.3 mg
14978
Sauteed Sweet Green Peppers
15 mg4.3 mg
14979
Unsweetened Orange Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
15 mg4.3 mg
14980
Wine
(Cooking)
15 mg4.3 mg
14981
Wine
(Light, Non-Alcoholic)
15 mg4.3 mg
14982
Wine
(Light)
15 mg4.3 mg
14983
Wine
(Light)
15 mg4.3 mg
14984
Wine
(Non-Alcoholic)
15 mg4.3 mg
14985
Red Grapefruit Juice
(Not From Concentrate, Refrigerated, Not Fortified)
14.6 mg4.1 mg
14986
Beer
14 mg4 mg
14987
Beer
(Regular, All)
14 mg4 mg
14988
Beet Juice
14 mg4 mg
14989
Boiled Frozen Butternut Squash
(With Salt, Winter)
14 mg4 mg
14990
Boiled Frozen Butternut Squash
(Without Salt, Winter)
14 mg4 mg
14991
Boiled Hubbard Squash
(With Salt, Winter, Mashed)
14 mg4 mg
14992
Boiled Hubbard Squash
(Without Salt, Winter, Mashed)
14 mg4 mg
14993
Boiled Or Baked Spaghetti Winter Squash
(Without Salt, Drained)
14 mg4 mg
14994
Butter-Margarine Blend
(Stick, Salted)
14 mg4 mg
14995
Canned Beef Mushroom Soup
(Prepared With Equal Volume Water)
14 mg4 mg
14996
Canned Blackberries
(Heavy Syrup, Solids & Liquids)
14 mg4 mg
14997
Canned Chili Sauce
(Hot Peppers, Immature Green)
14 mg4 mg
14998
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)
14 mg4 mg
14999
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
14 mg4 mg
15000
Canned Or Bottled Orange-Grapefruit Juice
(Unsweetened)
14 mg4 mg
fig 15. Foods with phosphorus 14001 to 15000

List of foods (15001 - 16000) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
15001
Canned Ripe Red Tomatoes
(With Green Chilies)
14 mg4 mg
15002
Canned Vegetable Noodle Soup
(Prepared With Water Or Ready-To-Serve)
14 mg4 mg
15003
Canned Vegetarian Vegetable Soup
(Prepared With Equal Volume Water)
14 mg4 mg
15004
Canned Wild Blueberries
(Drained, Heavy Syrup)
14 mg4 mg
15005
Cappuccino
(Decaffeinated, With Non-Dairy Milk, Coffee)
14 mg4 mg
15006
Cappuccino
(With Non-Dairy Milk, Coffee)
14 mg4 mg
15007
Chicken Or Turkey Broth
(With Tomato, Home Recipe)
14 mg4 mg
15008
Cooked Eggplant
(Made With Oil)
14 mg4 mg
15009
Cooked Instant Grits
(Corn Or Hominy, Made With Fat)
14 mg4 mg
15010
Cooked Instant Grits
(Corn Or Hominy, Made Without Fat)
14 mg4 mg
15011
Cooked Instant Grits
(Corn Or Hominy, Unspecified If Cooking Fat Added)
14 mg4 mg
15012
Cooked Or Canned Blackberries
(In Heavy Syrup)
14 mg4 mg
15013
Cooked Or Canned Blackberries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
14 mg4 mg
15014
Cooked Or Canned Rhubarb
(Unsweetened)
14 mg4 mg
15015
Cooked Or Canned Sweet Cherries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
14 mg4 mg
15016
Cooked Spaghetti Squash
(Made With Butter)
14 mg4 mg
15017
Cooked Spaghetti Squash
(Made With Margarine)
14 mg4 mg
15018
Cooked Spaghetti Squash
(Made With Oil)
14 mg4 mg
15019
Cooked Spaghetti Squash
(Made With Unspecified Fat)
14 mg4 mg
15020
Cooked Spaghetti Squash
(Made Without Fat)
14 mg4 mg
15021
Cooked Spaghetti Squash
(Unspecified If Cooking Fat Added)
14 mg4 mg
15022
Dill Cucumber Pickles
(Reduced Salt)
14 mg4 mg
15023
Egg White
(Omelet, Scrambled, Or Fried, Made With Oil)
14 mg4 mg
15024
French Dressing
(Reduced Calorie, Salad Dressing)
14 mg4 mg
15025
Frozen Dessert
(Non-Dairy)
14 mg4 mg
15026
Frozen Grapefruit Juice
(100%, Reconstituted)
14 mg4 mg
15027
Frozen Mango
14 mg4 mg
15028
Grape Juice
(100%)
14 mg4 mg
15029
Grape Juice
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)
14 mg4 mg
15030
Grape Juice
(With Calcium Added, 100%)
14 mg4 mg
15031
Grape Juice
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
14 mg4 mg
15032
Greyhound
14 mg4 mg
15033
Human Milk
(Mature, Fluid, For Reference Only)
14 mg4 mg
15034
Iced Latte
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
14 mg4 mg
15035
Iced Latte
(With Non-Dairy Milk, Flavored, Coffee)
14 mg4 mg
15036
Instant Tea
(With Added Ascorbic Acid, Lemon)
14 mg4 mg
15037
Lime Juice
(100%, Freshly Squeezed)
14 mg4 mg
15038
Lime Juice
(100%, Unspecified Form)
14 mg4 mg
15039
Margarine-like Spread
(Reduced Calorie, About 20% Fat, Tub, Salted)
14 mg4 mg
15040
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 20% Fat)
14 mg4 mg
15041
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 20% Fat)
14 mg4 mg
15042
Pickle Relish
(Cucumber)
14 mg4 mg
15043
Puerto Rican Style Fruit Salad
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
14 mg4 mg
15044
Quaker Instant Corn Grits
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)
14 mg4 mg
15045
Raw Bosc Pears
(Includes USDA Food Distr. Program)
14 mg4 mg
15046
Raw Fig
14 mg4 mg
15047
Raw Figs
14 mg4 mg
15048
Raw Jew's Ear
(Pepeao)
14 mg4 mg
15049
Raw Lime Juice
14 mg4 mg
15050
Raw Mango
14 mg4 mg
15051
Raw Mangos
14 mg4 mg
15052
Raw Orange
14 mg4 mg
15053
Raw Oranges
(All Commercial Varieties)
14 mg4 mg
15054
Raw Rhubarb
14 mg4 mg
15055
Raw Tangelo
14 mg4 mg
15056
Raw Tangerine Juice
14 mg4 mg
15057
Salty Dog
14 mg4 mg
15058
Sour Pickle
(Cucumber)
14 mg4 mg
15059
Sour Pickles
(Cucumber, Low Sodium)
14 mg4 mg
15060
Sour Pickles
(Cucumber)
14 mg4 mg
15061
Sushi Roll
(Maki Or Temaki, Avocado)
14 mg4 mg
15062
Sushi Roll
(Maki Or Temaki, Vegetable)
14 mg4 mg
15063
Sweet Pickle Relish
14 mg4 mg
15064
Tangerine Juice
(100%)
14 mg4 mg
15065
Thousand Island Dressing
(Light)
14 mg4 mg
15066
Thousand Island Dressing
(Reduced Fat, Salad Dressing)
14 mg4 mg
15067
Tomato Soup
(With Water, Low Sodium)
14 mg4 mg
15068
Tomato Vegetable Soup With Noodles
(Prepared With Water)
14 mg4 mg
15069
Unsweetened White Grapefruit Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
14 mg4 mg
15070
Vegetarian Vegetable Soup
(Prepared With Water)
14 mg4 mg
15071
Yellow Corn Grits
(With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)
14 mg4 mg
15072
Yellow Corn Grits
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
14 mg4 mg
15073
Acai Berry Drink
(Fortified)
13 mg3.7 mg
15074
Animal Fat Or Drippings
13 mg3.7 mg
15075
Baked Apple
(Unspecified If Sweetener Added)
13 mg3.7 mg
15076
Beef Broth Or Bouillon Canned Soup
(Ready-To-Serve)
13 mg3.7 mg
15077
Beef Broth, Bouillon, Or Consomme
13 mg3.7 mg
15078
Boiled Frozen Sweet Green Peppers
(With Salt, Drained, Chopped)
13 mg3.7 mg
15079
Boiled Frozen Sweet Green Peppers
(Without Salt, Drained, Chopped)
13 mg3.7 mg
15080
Boiled Frozen Sweet Red Peppers
(With Salt, Drained, Chopped)
13 mg3.7 mg
15081
Boiled Frozen Sweet Red Peppers
(Without Salt, Drained, Chopped)
13 mg3.7 mg
15082
Boiled White-Flowered Gourd
(With Salt, Drained, Calabash)
13 mg3.7 mg
15083
Boiled White-Flowered Gourd
(Without Salt, Drained, Calabash)
13 mg3.7 mg
15084
Budweiser
(Regular, Beer)
13 mg3.7 mg
15085
Canned Apricots
(Drained, Heavy Syrup)
13 mg3.7 mg
15086
Canned Apricots
(With Skin, Solids, & Liquids, Light Syrup Pack)
13 mg3.7 mg
15087
Canned Apricots
(With Skin, Solids, & Liquids, Water Pack)
13 mg3.7 mg
15088
Canned Apricots
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
13 mg3.7 mg
15089
Canned Bean & Ham Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
13 mg3.7 mg
15090
Canned Cream Of Shrimp Soup
(Prepared With Equal Volume Water)
13 mg3.7 mg
15091
Canned Pickled Hot Peppers
13 mg3.7 mg
15092
Canned Prepared Bean & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
13 mg3.7 mg
15093
Canned Purple Plums
(Heavy Syrup Pack, Solids & Liquids)
13 mg3.7 mg
15094
Canned Purple Plums
(Light Syrup Pack, Solids & Liquids)
13 mg3.7 mg
15095
Canned Purple Plums
(Water Pack, Solids & Liquids)
13 mg3.7 mg
15096
Canned Tomato Soup With Rice
(Prepared With Equal Volume Water)
13 mg3.7 mg
15097
Congee With Vegetables
(Asian)
13 mg3.7 mg
15098
Cooked Cream Of Wheat
(Regular, Made With Fat)
13 mg3.7 mg
15099
Cooked Cream Of Wheat
(Regular, Made Without Fat)
13 mg3.7 mg
15100
Cooked Cream Of Wheat
(Regular, Unspecified If Cooking Fat Added)
13 mg3.7 mg
15101
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat)
13 mg3.7 mg
15102
Cooked Grits
(Regular, Corn Or Hominy, Made Without Fat)
13 mg3.7 mg
15103
Cooked Grits
(Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
13 mg3.7 mg
15104
Cooked Or Canned Apricot
(Drained Solids)
13 mg3.7 mg
15105
Cooked Or Canned Apricot
(In Light Syrup)
13 mg3.7 mg
15106
Cooked Or Canned Apricot
(Unsweetened, Water Pack)
13 mg3.7 mg
15107
Cooked Or Canned Fruit Cocktail
(Juice Pack)
13 mg3.7 mg
15108
Cooked Or Canned Kumquat
(In Syrup)
13 mg3.7 mg
15109
Cooked Or Canned Plum
(In Heavy Syrup)
13 mg3.7 mg
15110
Cooked Or Canned Plum
(In Light Syrup)
13 mg3.7 mg
15111
Cooked Or Canned Plum
(Unsweetened, Water Pack)
13 mg3.7 mg
15112
Cooked Or Canned Rhubarb
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
13 mg3.7 mg
15113
Cooked Yellow Pond Lily Tuber
(Klamath, Wocas, Oregon)
13 mg3.7 mg
15114
Cornstarch
13 mg3.7 mg
15115
Cranberry Juice
(100%, Not A Blend)
13 mg3.7 mg
15116
Cream Of Shrimp Soup
(Prepared With Water)
13 mg3.7 mg
15117
Dry Cornstarch
13 mg3.7 mg
15118
Frozen Coffee Drink
(With Non-Dairy Milk)
13 mg3.7 mg
15119
Frozen Fruit Juice Bar
(Orange Flavor)
13 mg3.7 mg
15120
Frozen Sliced Strawberries
(Sweetened)
13 mg3.7 mg
15121
Frozen Strawberries
(Unspecified If Sweetener Added)
13 mg3.7 mg
15122
Frozen Strawberries
(Unsweetened, Includes USDA Food Distr. Program)
13 mg3.7 mg
15123
Frozen Strawberries
(Unsweetened)
13 mg3.7 mg
15124
Frozen Strawberries
(With Sugar)
13 mg3.7 mg
15125
Frozen Wild Blueberries
(Includes USDA Food Distr. Program)
13 mg3.7 mg
15126
Fruit Juice Drink
(Citrus, Carbonated)
13 mg3.7 mg
15127
Fruit Sorbet
(Citrus Flavor)
13 mg3.7 mg
15128
Glaze
(Frosting, Prepared-From-Recipe)
13 mg3.7 mg
15129
Instant Noodle Soup
13 mg3.7 mg
15130
Malt Liquor Beverage
13 mg3.7 mg
15131
Margarine
(Not Further Specified)
13 mg3.7 mg
15132
Mayonnaise Type Salad Dressing
(With Salt, Regular)
13 mg3.7 mg
15133
Mayonnaise-Type Salad Dressing
13 mg3.7 mg
15134
Mayonnaise-Type Salad Dressing
(Light)
13 mg3.7 mg
15135
Mayonnaise-Type Salad Dressing
(Light)
13 mg3.7 mg
15136
Meat Broth
(Puerto Rican Style)
13 mg3.7 mg
15137
Monavie Acai Blend Beverage
13 mg3.7 mg
15138
Orange
(Juice Type, Frozen Novelties)
13 mg3.7 mg
15139
Passion Fruit Juice
(100%)
13 mg3.7 mg
15140
Pickled Fruit
13 mg3.7 mg
15141
Pickled Hot Peppers
13 mg3.7 mg
15142
Raw Egg White
(Frozen, Pasteurized)
13 mg3.7 mg
15143
Raw Green Anjou Pears
(Includes USDA Food Distr. Program)
13 mg3.7 mg
15144
Raw Purple Passion-Fruit Juice
13 mg3.7 mg
15145
Raw Red Anjou Pears
13 mg3.7 mg
15146
Raw White-Flowered Gourd
(Calabash)
13 mg3.7 mg
15147
Soup Beef Broth Bouillon
(Prepared With Equal Volume Water, Consomme)
13 mg3.7 mg
15148
Tomato Rice Soup
(Prepared With Water)
13 mg3.7 mg
15149
Whiskey Sour Mix
(Powder)
13 mg3.7 mg
15150
White Grape Juice
(With Added Vitamin C, From Concentrate, Shelf Stable)
12.6 mg3.6 mg
15151
Baked Apple
(Unsweetened)
12 mg3.4 mg
15152
Beer
(Light, Higher Alcohol)
12 mg3.4 mg
15153
Beer
(Light)
12 mg3.4 mg
15154
Blackberry Juice
(100%)
12 mg3.4 mg
15155
Blueberry Pie Filling
12 mg3.4 mg
15156
Canned Apricots
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
12 mg3.4 mg
15157
Canned Apricots
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
12 mg3.4 mg
15158
Canned Blackberry Juice
12 mg3.4 mg
15159
Canned Blueberries
(Light Syrup, Drained)
12 mg3.4 mg
15160
Canned Cream Of Chicken Or Turkey Soup
(Made With Water, Reduced Sodium)
12 mg3.4 mg
15161
Canned Cream Of Chicken Or Turkey Soup
(Reduced Sodium, Unspecified If Made With Milk Or Water)
12 mg3.4 mg
15162
Canned Cream Of Mushroom Soup
(Prepared With Equal Volume Water)
12 mg3.4 mg
15163
Canned Fruit Cocktail
(Drained, Heavy Syrup)
12 mg3.4 mg
15164
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)
12 mg3.4 mg
15165
Canned Grapefruit Sections
(Juice Pack, Solids & Liquids)
12 mg3.4 mg
15166
Canned Peaches
(Drained, Heavy Syrup)
12 mg3.4 mg
15167
Canned Pears
(Juice Pack, Solids & Liquids)
12 mg3.4 mg
15168
Canned Pie Fillings
(Blueberry)
12 mg3.4 mg
15169
Canned Purple Plums
(Extra Heavy Syrup Pack, Solids & Liquids)
12 mg3.4 mg
15170
Canned Strawberries
(Heavy Syrup Pack, Solids & Liquids)
12 mg3.4 mg
15171
Caribou Stew/Soup
(Alaska Native)
12 mg3.4 mg
15172
Chicken Noodle Soup
(Prepared With Water, Dry, Mix)
12 mg3.4 mg
15173
Chinese Preserved Sweet Vegetable
12 mg3.4 mg
15174
Cooked Or Canned Apricot
(In Heavy Syrup)
12 mg3.4 mg
15175
Cooked Or Canned Apricot
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
12 mg3.4 mg
15176
Cooked Or Canned Blueberries
(In Light Syrup)
12 mg3.4 mg
15177
Cooked Or Canned Blueberries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
12 mg3.4 mg
15178
Cooked Or Canned Fruit Cocktail
(Drained Solids)
12 mg3.4 mg
15179
Cooked Or Canned Peach
(Drained Solids)
12 mg3.4 mg
15180
Cooked Or Canned Peach
(Juice Pack)
12 mg3.4 mg
15181
Cooked Or Canned Plum
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
12 mg3.4 mg
15182
Cooked Or Canned Strawberries
(In Syrup)
12 mg3.4 mg
15183
Cooked Or Canned Strawberries
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
12 mg3.4 mg
15184
Cream Of Mushroom Soup
(Prepared With Water)
12 mg3.4 mg
15185
Fried Apple
12 mg3.4 mg
15186
Frozen Melon Balls
12 mg3.4 mg
15187
Frozen Naranjilla Pulp
(Lulo, Unsweetened)
12 mg3.4 mg
15188
Fruit Flavored Drink
(With High Vitamin C, Diet)
12 mg3.4 mg
15189
Fruit Flavored Drink
(With High Vitamin C, Powdered, Diet, Reconstituted)
12 mg3.4 mg
15190
Fruit Punch Juice Drink
(Frozen Concentrate)
12 mg3.4 mg
15191
Fruit Sauce
12 mg3.4 mg
15192
Fruit Soup
12 mg3.4 mg
15193
Grape Juice
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
12 mg3.4 mg
15194
Honey Butter
12 mg3.4 mg
15195
Italian Dressing
(Commercial, Reduced Fat, Salad Dressing)
12 mg3.4 mg
15196
Italian Dressing
(Light)
12 mg3.4 mg
15197
Light Beer
12 mg3.4 mg
15198
Light Beer
(Higher Alcohol)
12 mg3.4 mg
15199
Mushroom Soup
(Not Further Specified)
12 mg3.4 mg
15200
Pickled Plum
12 mg3.4 mg
15201
Puddings
(Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)
12 mg3.4 mg
15202
Raw Blueberries
12 mg3.4 mg
15203
Raw Blueberries
(Fresh)
12 mg3.4 mg
15204
Raw Butterbur
(Fuki)
12 mg3.4 mg
15205
Raw Carambola
(Starfruit)
12 mg3.4 mg
15206
Raw Carambola
(Starfruit)
12 mg3.4 mg
15207
Raw Florida Oranges
12 mg3.4 mg
15208
Raw Huckleberries
12 mg3.4 mg
15209
Raw Indian Squash
(Navajo)
12 mg3.4 mg
15210
Raw Juneberry
12 mg3.4 mg
15211
Raw Lemon Peel
12 mg3.4 mg
15212
Raw Pear
12 mg3.4 mg
15213
Raw Pears
12 mg3.4 mg
15214
Raw Pink & Red Grapefruit
(California & Arizona)
12 mg3.4 mg
15215
Raw Sapodilla
12 mg3.4 mg
15216
Raw Spaghetti Winter Squash
12 mg3.4 mg
15217
Raw White Grapefruit
(California)
12 mg3.4 mg
15218
Red Sangria
12 mg3.4 mg
15219
Sesame Dressing
(Light)
12 mg3.4 mg
15220
Stewed Apples
(Low Moisture, Dehydrated, Sulfured)
12 mg3.4 mg
15221
Strawberry Juice
(100%)
12 mg3.4 mg
15222
Sweet Cucumber Pickle
(Low Sodium, Includes Bread & Butter Pickles)
12 mg3.4 mg
15223
Sweet Cucumber Pickles
(Reduced Salt)
12 mg3.4 mg
15224
Uncooked Frozen Rhubarb
12 mg3.4 mg
15225
Wine Spritzer
12 mg3.4 mg
15226
Baked Apple
(With Sugar)
11 mg3.1 mg
15227
Bud Light
(Beer, Light)
11 mg3.1 mg
15228
Caffeine Free Cola
(Soda)
11 mg3.1 mg
15229
Caffeine Free Pepper Type Soda
11 mg3.1 mg
15230
Canned Chicken Mushroom Soup
(Prepared With Equal Volume Water)
11 mg3.1 mg
15231
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)
11 mg3.1 mg
15232
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)
11 mg3.1 mg
15233
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)
11 mg3.1 mg
15234
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)
11 mg3.1 mg
15235
Canned Green Chili Pepper
11 mg3.1 mg
15236
Canned Or Frozen Mandarin Orange
(Drained)
11 mg3.1 mg
15237
Canned Peaches
(Extra Heavy Syrup Pack, Solids & Liquids)
11 mg3.1 mg
15238
Canned Peaches
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
11 mg3.1 mg
15239
Canned Peaches
(Heavy Syrup Pack, Solids & Liquids)
11 mg3.1 mg
15240
Canned Peaches
(Light Syrup Pack, Solids & Liquids)
11 mg3.1 mg
15241
Canned Squash Soup
(Winter Type, Home Recipe Or Ready-To-Serve)
11 mg3.1 mg
15242
Canned Tangerines
(Drained, Mandarin Oranges, Juice Pack)
11 mg3.1 mg
15243
Canned White Grapefruit Juice
(Sweetened)
11 mg3.1 mg
15244
Champagne Punch
11 mg3.1 mg
15245
Clam & Tomato Juice
(Canned)
11 mg3.1 mg
15246
Cola
(Reduced Sugar, Contains Caffeine & Sweeteners)
11 mg3.1 mg
15247
Cola
(Reduced Sugar, Soda)
11 mg3.1 mg
15248
Cola
(Without Caffeine)
11 mg3.1 mg
15249
Cola Or Pepper-Type Beverage
(With Sodium Saccharin, Contains Caffeine, Low Calorie)
11 mg3.1 mg
15250
Congee
(Asian)
11 mg3.1 mg
15251
Cooked Carambola
(With Sugar, Starfruit)
11 mg3.1 mg
15252
Cooked Guava Sauce
11 mg3.1 mg
15253
Cooked Or Canned Fruit Cocktail
(In Heavy Syrup)
11 mg3.1 mg
15254
Cooked Or Canned Fruit Cocktail
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
11 mg3.1 mg
15255
Cooked Or Canned Fruit Cocktail
(Unsweetened, Water Pack)
11 mg3.1 mg
15256
Cooked Or Canned Peach
(In Heavy Syrup)
11 mg3.1 mg
15257
Cooked Or Canned Rhubarb
(In Light Syrup)
11 mg3.1 mg
15258
Cooked Or Canned Tropical Fruit Cocktail
(In Light Syrup)
11 mg3.1 mg
15259
Corn Beverage
11 mg3.1 mg
15260
Dark Corn Syrup
11 mg3.1 mg
15261
Enchilada Sauce
(Red)
11 mg3.1 mg
15262
Fried Apple Rings
11 mg3.1 mg
15263
Frozen Berries
(Not Further Specified)
11 mg3.1 mg
15264
Frozen Blueberries
(Unspecified If Sweetened Or Unsweetened)
11 mg3.1 mg
15265
Frozen Blueberries
(Unsweetened, Includes USDA Food Distr. Program)
11 mg3.1 mg
15266
Frozen Blueberries
(Unsweetened)
11 mg3.1 mg
15267
Frozen Honeydew
(Balls)
11 mg3.1 mg
15268
Frozen Peach
(Unspecified If Sweetener Added)
11 mg3.1 mg
15269
Frozen Peach
(With Sugar)
11 mg3.1 mg
15270
Frozen Sliced Peaches
(Sweetened)
11 mg3.1 mg
15271
Fruit Juice Blend
(Citrus, 100% Juice)
11 mg3.1 mg
15272
Fruit Punch
(Made With Soda, Fruit Juice, & Sherbet Or Ice Cream)
11 mg3.1 mg
15273
Fruit Smoothie Juice Drink
(With Dairy)
11 mg3.1 mg
15274
Italian Dressing
(Without Salt, Reduced Fat, Salad Dressing)
11 mg3.1 mg
15275
Juice Apple, Grape & Pear Blend
(With Added Ascorbic Acid & Calcium)
11 mg3.1 mg
15276
Orange Pineapple Juice Blend
11 mg3.1 mg
15277
Pepper Or Hot Sauce
(Ready-To-Serve)
11 mg3.1 mg
15278
Pepper-Type Carbonated Beverage
(Contains Caffeine)
11 mg3.1 mg
15279
Pickled Mango
11 mg3.1 mg
15280
Pomegranate Juice
(100%)
11 mg3.1 mg
15281
Pomegranate Juice
(Bottled)
11 mg3.1 mg
15282
Pomegranate Juice Beverage
(40-50% Juice, Light)
11 mg3.1 mg
15283
Raw Acerola
(West Indian Cherry)
11 mg3.1 mg
15284
Raw Apple
11 mg3.1 mg
15285
Raw Apples
(With Skin, USDA Food Distr. Program Included)
11 mg3.1 mg
15286
Raw Apples
(Without Skin)
11 mg3.1 mg
15287
Raw Asian Pears
11 mg3.1 mg
15288
Raw Cranberries
11 mg3.1 mg
15289
Raw Cranberries
11 mg3.1 mg
15290
Raw Grapefruit & Orange Sections
11 mg3.1 mg
15291
Raw Honeydew Melon
11 mg3.1 mg
15292
Raw Honeydew Melons
11 mg3.1 mg
15293
Raw Japanese Pear
11 mg3.1 mg
15294
Raw Mammy-Apple
(Mamey)
11 mg3.1 mg
15295
Raw Pitanga
(Surinam-Cherry)
11 mg3.1 mg
15296
Raw Prickly Pears
(Northern Plains Indians)
11 mg3.1 mg
15297
Raw Spirulina
(Seaweed)
11 mg3.1 mg
15298
Raw Watermelon
11 mg3.1 mg
15299
Raw Watermelon
11 mg3.1 mg
15300
Raw Wild Blackberries
(Alaska Native)
11 mg3.1 mg
15301
Red Enchilada Sauce
(Mild, Ready To Serve)
11 mg3.1 mg
15302
Strawberry Banana Smoothie
(Made With Ice & Low-Fat Yogurt)
11 mg3.1 mg
15303
Sweetened Almond Milk
(Chocolate)
11 mg3.1 mg
15304
Taffy
11 mg3.1 mg
15305
Tomato Sauce
(For Use With Vegetables)
11 mg3.1 mg
15306
Unsweetened Almond Milk
(Chocolate)
11 mg3.1 mg
15307
Watermelon Juice
(100%)
11 mg3.1 mg
15308
Butter-Margarine Blend
(Tub, Salted)
10 mg2.8 mg
15309
Butter-Vegetable Oil Blend
10 mg2.8 mg
15310
Buttered Blends Syrup
10 mg2.8 mg
15311
Caffeine Free Diet Cola
(Soda)
10 mg2.8 mg
15312
Caffeine Free Pepper Type Diet Soda
10 mg2.8 mg
15313
Canned Blueberries
(Heavy Syrup, Solids & Liquids)
10 mg2.8 mg
15314
Canned Boysenberries
(Heavy Syrup)
10 mg2.8 mg
15315
Canned Capers
10 mg2.8 mg
15316
Canned Chicken Gumbo Soup
(Prepared With Equal Volume Water)
10 mg2.8 mg
15317
Canned Figs
(Extra Heavy Syrup Pack, Solids & Liquids)
10 mg2.8 mg
15318
Canned Figs
(Heavy Syrup Pack, Solids & Liquids)
10 mg2.8 mg
15319
Canned Figs
(Light Syrup Pack, Solids & Liquids)
10 mg2.8 mg
15320
Canned Figs
(Water Pack, Solids & Liquids)
10 mg2.8 mg
15321
Canned Grapefruit Sections
(Light Syrup Pack, Solids & Liquids)
10 mg2.8 mg
15322
Canned Grapefruit Sections
(Water Pack, Solids & Liquids)
10 mg2.8 mg
15323
Canned Or Bottled Lime Juice
(100%)
10 mg2.8 mg
15324
Canned Or Bottled Lime Juice
(Unsweetened)
10 mg2.8 mg
15325
Canned Or Frozen Mandarin Orange
(In Light Syrup)
10 mg2.8 mg
15326
Canned Or Frozen Mandarin Orange
(Juice Pack)
10 mg2.8 mg
15327
Canned Or Frozen Mandarin Orange
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
10 mg2.8 mg
15328
Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup
(Home Recipe)
10 mg2.8 mg
15329
Canned Peaches
(Water Pack, Solids & Liquids)
10 mg2.8 mg
15330
Canned Red Sour Cherries
(Heavy Syrup Pack, Solids & Liquids)
10 mg2.8 mg
15331
Canned Red Sour Cherries
(Light Syrup Pack, Solids & Liquids)
10 mg2.8 mg
15332
Canned Red Sour Cherries
(Water Pack, Solids & Liquids)
10 mg2.8 mg
15333
Canned Tangerines
(Mandarin Oranges, Juice Pack)
10 mg2.8 mg
15334
Canned Tangerines
(Mandarin Oranges, Light Syrup Pack)
10 mg2.8 mg
15335
Citrus Fruit Juice Drink
(Prepared With Water, Frozen Concentrate)
10 mg2.8 mg
15336
Coffee Substitute
(Cereal Grain Beverage, Prepared With Water)
10 mg2.8 mg
15337
Cola Or Pepper-Type Carbonated Beverage
(Low Calorie, With Aspartame)
10 mg2.8 mg
15338
Cooked Canned Or Frozen Grapefruit & Orange Sections
(Unspecified If Sweetener Added)
10 mg2.8 mg
15339
Cooked Green Papaya
10 mg2.8 mg
15340
Cooked Mango
10 mg2.8 mg
15341
Cooked Or Canned Blueberries
(In Heavy Syrup)
10 mg2.8 mg
15342
Cooked Or Canned Fig
(In Heavy Syrup)
10 mg2.8 mg
15343
Cooked Or Canned Fig
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
10 mg2.8 mg
15344
Cooked Or Canned Fig
(Unsweetened, Water Pack)
10 mg2.8 mg
15345
Cooked Or Canned Figs
(In Light Syrup)
10 mg2.8 mg
15346
Cooked Or Canned Fruit Cocktail
(In Light Syrup)
10 mg2.8 mg
15347
Cooked Or Canned Peach
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
10 mg2.8 mg
15348
Cooked Or Canned Peach
(Unsweetened, Water Pack)
10 mg2.8 mg
15349
Cooked Sour Cherries
(Unsweetened, Red)
10 mg2.8 mg
15350
Cooked, Canned, Or Frozen Grapefruit & Orange Sections
(In Light Syrup)
10 mg2.8 mg
15351
Fast-Food Cola
10 mg2.8 mg
15352
Fluid Replacement
(Electrolyte Solution, Include Pedialyte)
10 mg2.8 mg
15353
Fluid Replacement
(Electrolyte Solution)
10 mg2.8 mg
15354
Frozen Nance
(Unsweetened)
10 mg2.8 mg
15355
Fruit Flavored Drink
(Powdered, Reconstituted, Diet)
10 mg2.8 mg
15356
Fruit Juice Beverage
(40-50% Juice, Citrus)
10 mg2.8 mg
15357
Gatorade G Sports Drink
10 mg2.8 mg
15358
Grapefruit
(Canned Or Frozen, In Light Syrup)
10 mg2.8 mg
15359
Grapefruit
(Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
10 mg2.8 mg
15360
Heinz Home Style Savory Beef Gravy
10 mg2.8 mg
15361
Maple & Corn And/Or Cane Pancake Syrup Blends
10 mg2.8 mg
15362
Margarine
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
10 mg2.8 mg
15363
Margarine-like Spread
(Margarine-Butter Blend, Soybean Oil & Butter)
10 mg2.8 mg
15364
Meringues
10 mg2.8 mg
15365
Oil Or Table Fat
(Not Further Specified)
10 mg2.8 mg
15366
Pancake Syrup
(Not Further Specified)
10 mg2.8 mg
15367
Pancake Syrups
(With 2% Maple, Table Blends)
10 mg2.8 mg
15368
Pancake Syrups
(With Added Potassium, With 2% Maple, Table Blends)
10 mg2.8 mg
15369
Pancake Syrups
(With Butter, Table Blends)
10 mg2.8 mg
15370
Pepsico Quaker Gatorade G Performance O 2
(Ready-To-Drink)
10 mg2.8 mg
15371
Pina Colada
(Non-Alcoholic)
10 mg2.8 mg
15372
Postum
10 mg2.8 mg
15373
Raw Bartlett Pears
(Includes USDA Food Distr. Program)
10 mg2.8 mg
15374
Raw Grapes
(American Type, Slip Skin)
10 mg2.8 mg
15375
Raw Grapes
(American Type, Slip Skin)
10 mg2.8 mg
15376
Raw Oheloberries
10 mg2.8 mg
15377
Raw Papaya
10 mg2.8 mg
15378
Raw Papayas
10 mg2.8 mg
15379
Redeye Gravy
10 mg2.8 mg
15380
Sports Drink
(Not Further Specified)
10 mg2.8 mg
15381
Swanson Beef Broth
(Lower Sodium, Soup)
10 mg2.8 mg
15382
Sweet Potato Paste
10 mg2.8 mg
15383
Syrup
(Not Further Specified)
10 mg2.8 mg
15384
Tequila Sunrise
(Canned)
10 mg2.8 mg
15385
Unsweetened Grapefruit
(Canned Or Frozen, Water Pack)
10 mg2.8 mg
15386
Vegetable Oil-Butter Spread
(Reduced Calorie)
10 mg2.8 mg
15387
Raw Apples
(Granny Smith, With Skin, USDA Food Distr. Program Included)
9.9 mg2.8 mg
15388
Raw Apples
(Fuji, With Skin, USDA Food Distr. Program Included)
9.8 mg2.8 mg
15389
Raw Apples
(Red Delicious, With Skin, USDA Food Distr. Program Included)
9.2 mg2.6 mg
15390
Apple Juice
(40-50% Juice, Light, Beverage)
9 mg2.6 mg
15391
Apple Juice
(With Calcium Added, 100%)
9 mg2.6 mg
15392
Apple Juice Drink
(Light, Fortified With Vitamin C)
9 mg2.6 mg
15393
Banana Melon
(Navajo)
9 mg2.6 mg
15394
Beef Broth Soup
(Less/Reduced Sodium, Ready To Serve)
9 mg2.6 mg
15395
Cane & Corn Pancake Syrup
9 mg2.6 mg
15396
Canned Chicken With Rice Soup
(Prepared With Equal Volume Water)
9 mg2.6 mg
15397
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
9 mg2.6 mg
15398
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
9 mg2.6 mg
15399
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
9 mg2.6 mg
15400
Canned Onion Soup
(Condensed)
9 mg2.6 mg
15401
Canned Or Bottled Apple Juice
(With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)
9 mg2.6 mg
15402
Canned Or Bottled Lemon Juice
(100%)
9 mg2.6 mg
15403
Canned Or Bottled Lemon Juice From Concentrate
9 mg2.6 mg
15404
Canned Or Ready-To-Serve Beef Broth
(Less Or Reduced Sodium)
9 mg2.6 mg
15405
Canned Peaches
(Spiced, Heavy Syrup Pack, Solids & Liquids)
9 mg2.6 mg
15406
Canned Pineapple Juice
(With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)
9 mg2.6 mg
15407
Canned Rambutan
(Syrup Pack)
9 mg2.6 mg
15408
Canned Red Raspberries
(Heavy Syrup Pack, Solids & Liquids)
9 mg2.6 mg
15409
Canned Red Sour Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)
9 mg2.6 mg
15410
Chocolate Flavored Cola
(Soda)
9 mg2.6 mg
15411
Chocolate Flavored Diet Cola
(Soda)
9 mg2.6 mg
15412
Chocolate Flavored Diet Soda
9 mg2.6 mg
15413
Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
9 mg2.6 mg
15414
Cola
(Regular)
9 mg2.6 mg
15415
Cola
(Soda)
9 mg2.6 mg
15416
Cola Or Pepper-Type Carbonated Beverage
(Low Calorie, With Aspartame, Contains Caffeine)
9 mg2.6 mg
15417
Concord Lemon Juice From Concentrate
(Bottled)
9 mg2.6 mg
15418
Cooked Agave
(Southwest)
9 mg2.6 mg
15419
Cooked Bacon
(Pork, Rendered Fat)
9 mg2.6 mg
15420
Cooked Dried Apple
(Unsweetened)
9 mg2.6 mg
15421
Cooked Or Canned Peach
(In Light Or Medium Syrup)
9 mg2.6 mg
15422
Cooked Or Canned Pear
(Juice Pack)
9 mg2.6 mg
15423
Cooked Or Canned Raspberries
(In Heavy Syrup)
9 mg2.6 mg
15424
Cooked Or Canned Raspberries
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
9 mg2.6 mg
15425
Cranberry Juice Blend
(100% Juice)
9 mg2.6 mg
15426
Decaffeinated Coffee
(Pre-Lightened)
9 mg2.6 mg
15427
Diet Cola
(Soda)
9 mg2.6 mg
15428
Diet Soda
(Any Type)
9 mg2.6 mg
15429
Duck Sauce
9 mg2.6 mg
15430
Duck Sauce
(Ready-To-Serve)
9 mg2.6 mg
15431
Frozen Fruit Juice Bar
9 mg2.6 mg
15432
Fruit Juice
(Not Further Specified)
9 mg2.6 mg
15433
Fruit Juice Blend
(100% Juice)
9 mg2.6 mg
15434
Fruit Or Vanilla Flavored Cola
(Soda)
9 mg2.6 mg
15435
Fruit or Vanilla Flavored Diet Cola
(Soda)
9 mg2.6 mg
15436
Gravy
(For Use With Vegetables)
9 mg2.6 mg
15437
Instant Coffee
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
9 mg2.6 mg
15438
Italian Dressing
(Without Salt, Regular, Commercial, Salad Dressing)
9 mg2.6 mg
15439
Jams & Preserves Any Flavor
(No Sugar, With Sodium Saccharin)
9 mg2.6 mg
15440
Jams & Preserves Marmalades
(Dietetic, All Flavors, Sweetened With Artificial Sweetener)
9 mg2.6 mg
15441
Jellies
(Any Flavors, No Sugar, With Sodium Saccharin)
9 mg2.6 mg
15442
Jelly
(Dietetic, All Flavors, Sweetened With Artificial Sweetener)
9 mg2.6 mg
15443
Juice Apple & Grape Blend
(With Added Ascorbic Acid)
9 mg2.6 mg
15444
Onion Soup
(Made From Dry Mix)
9 mg2.6 mg
15445
Onion Soup
(Prepared With Water, Dry, Mix)
9 mg2.6 mg
15446
Pancake Syrups
(Table Blends)
9 mg2.6 mg
15447
Peach
(Spiced)
9 mg2.6 mg
15448
Pepper Type Diet Soda
9 mg2.6 mg
15449
Pepper Type Soda
9 mg2.6 mg
15450
Pickled Apple
9 mg2.6 mg
15451
Pickled Eggplant
9 mg2.6 mg
15452
Pineapple Salad With Dressing
9 mg2.6 mg
15453
Pineapple-Coconut
(Ice Type, Frozen Novelties)
9 mg2.6 mg
15454
Poultry Gravy
(Home Recipe)
9 mg2.6 mg
15455
Pre-Lightened Coffee
9 mg2.6 mg
15456
Raw Acerola Juice
9 mg2.6 mg
15457
Raw Cowpeas Leafy Tips
9 mg2.6 mg
15458
Raw Pineapple
(Traditional Varieties)
9 mg2.6 mg
15459
Raw Pink & Red Grapefruit
(Florida)
9 mg2.6 mg
15460
Real Lemon Lemon Juice From Concentrate
(Bottled)
9 mg2.6 mg
15461
Soda
(Any Type)
9 mg2.6 mg
15462
Stewed Dried Apples
(Without Added Sugar, Sulfured)
9 mg2.6 mg
15463
Sweet Dessert Wine
9 mg2.6 mg
15464
Sweetened Almond Milk
9 mg2.6 mg
15465
Tartar Sauce
(Reduced Fat/Calorie)
9 mg2.6 mg
15466
Uncooked Cranberry-Orange Relish
9 mg2.6 mg
15467
Unsweetened Almond Milk
9 mg2.6 mg
15468
Unsweetened Pineapple Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
9 mg2.6 mg
15469
White Sangria
9 mg2.6 mg
15470
Wine
(Dry, Dessert)
9 mg2.6 mg
15471
Wine
(Sweet, Dessert)
9 mg2.6 mg
15472
Raw Apples
(Gala, With Skin, USDA Food Distr. Program Included)
8.4 mg2.4 mg
15473
Almond Milk
(Sweetened, Vanilla Flavor, Ready-To-Drink)
8 mg2.3 mg
15474
Banana Nectar
8 mg2.3 mg
15475
Beer
(Low Carb)
8 mg2.3 mg
15476
Blueberry Juice
8 mg2.3 mg
15477
Boiled Raw Apples
(Without Skin)
8 mg2.3 mg
15478
Brandy & Cola
8 mg2.3 mg
15479
Butter Replacement
(Fat-Free Powder)
8 mg2.3 mg
15480
Butter Replacement
(Without Fat, Powder)
8 mg2.3 mg
15481
Cane Syrup
8 mg2.3 mg
15482
Canned Cranberry-Orange Relish
8 mg2.3 mg
15483
Canned Mangosteen
(Syrup Pack)
8 mg2.3 mg
15484
Canned Or Bottled Pineapple Juice
(With Added Ascorbic Acid, Unsweetened)
8 mg2.3 mg
15485
Canned Or Bottled Pineapple Juice
(Without Added Ascorbic Acid, Unsweetened)
8 mg2.3 mg
15486
Canned Pears
(Drained, Heavy Syrup)
8 mg2.3 mg
15487
Cherry Pie Filling
8 mg2.3 mg
15488
Cider Vinegar
8 mg2.3 mg
15489
Cocktail
(Not Further Specified)
8 mg2.3 mg
15490
Coffee
(Pre-Lightened & Pre-Sweetened With Sugar)
8 mg2.3 mg
15491
Cooked Dried Apple
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
8 mg2.3 mg
15492
Cooked Dried Apple
(With Sugar)
8 mg2.3 mg
15493
Cooked Frozen Rhubarb
(With Sugar)
8 mg2.3 mg
15494
Cooked Or Canned Blueberries
(Water Pack, Unsweetened)
8 mg2.3 mg
15495
Cooked Or Canned Papaya
(In Sugar Or Syrup)
8 mg2.3 mg
15496
Cooked Or Canned Pear
(Drained Solids)
8 mg2.3 mg
15497
Cooked Or Canned Pear
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
8 mg2.3 mg
15498
Cooked Or Canned Rhubarb
(Drained Solids)
8 mg2.3 mg
15499
Cooked Or Canned Rhubarb
(In Heavy Syrup)
8 mg2.3 mg
15500
Cooked White Rice
(Glutinous, Unenriched)
8 mg2.3 mg
15501
Cooked White Rice
(Glutinous)
8 mg2.3 mg
15502
Cranberry Juice Blend
(With Added Vitamin C & Calcium, Bottled, 100% Juice)
8 mg2.3 mg
15503
Cranberry Juice Blend
(With Calcium Added, 100% Juice)
8 mg2.3 mg
15504
Cranberry-Raspberry Sauce
8 mg2.3 mg
15505
Decaffeinated Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
8 mg2.3 mg
15506
Decaffeinated Coffee
(Pre-Lightened & Pre-Sweetened With Sugar)
8 mg2.3 mg
15507
Dried Cranberries
8 mg2.3 mg
15508
Dried Cranberries
(Sweetened, Includes USDA Food Distr. Program)
8 mg2.3 mg
15509
Dried Fruit
(Not Further Specified But Assume Uncooked)
8 mg2.3 mg
15510
Frozen Dessert Topping
(Semi Solid)
8 mg2.3 mg
15511
Frozen Pineapple
8 mg2.3 mg
15512
Frozen Rhubarb
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
8 mg2.3 mg
15513
Frozen Rhubarb
(With Sugar)
8 mg2.3 mg
15514
Frozen Whipped Topping
(Nondairy)
8 mg2.3 mg
15515
Fruit Butter
(All Flavors)
8 mg2.3 mg
15516
Fruit Butters
(Apple)
8 mg2.3 mg
15517
Fruit Juice Drink
(Noncitrus, Carbonated)
8 mg2.3 mg
15518
Heated Frozen Apples
(Unsweetened, USDA Food Distr. Program Included)
8 mg2.3 mg
15519
Instant Coffee
(Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar)
8 mg2.3 mg
15520
Instant Coffee
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
8 mg2.3 mg
15521
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)
8 mg2.3 mg
15522
Lemon Juice
(100%, Freshly Squeezed)
8 mg2.3 mg
15523
Lemon Juice
(100%, Unspecified Form)
8 mg2.3 mg
15524
Light Beer
(Low Carb)
8 mg2.3 mg
15525
Marshmallow
8 mg2.3 mg
15526
Marshmallow Cream Topping
8 mg2.3 mg
15527
Marshmallow Topping
8 mg2.3 mg
15528
Marshmallows
(Candies)
8 mg2.3 mg
15529
Meringue Cookie
8 mg2.3 mg
15530
Microwaved Raw Apples
(Without Skin)
8 mg2.3 mg
15531
Orange & Apricot Juice Drink
(Canned)
8 mg2.3 mg
15532
Pina Colada
8 mg2.3 mg
15533
Pineapple Juice
(100%)
8 mg2.3 mg
15534
Raw Lemon Juice
8 mg2.3 mg
15535
Raw Pineapple
8 mg2.3 mg
15536
Raw Pineapple
(All Varieties)
8 mg2.3 mg
15537
Raw Pineapple
(Extra Sweet Variety)
8 mg2.3 mg
15538
Raw Pink, Red & White Grapefruit
(All Areas)
8 mg2.3 mg
15539
Raw Rose-Apples
8 mg2.3 mg
15540
Raw White Grapefruit
(All Areas)
8 mg2.3 mg
15541
Red Wine Vinegar
8 mg2.3 mg
15542
Refresco De Avena
(Oatmeal Beverage With Water)
8 mg2.3 mg
15543
Rum & Cola
8 mg2.3 mg
15544
Rum & Diet Cola
8 mg2.3 mg
15545
Seabreeze
8 mg2.3 mg
15546
Stewed Dried Apples
(With Added Sugar, Sulfured)
8 mg2.3 mg
15547
Sweeteners Sugar Substitute
(Brown, Granulated)
8 mg2.3 mg
15548
Table Blends
(Corn, Refiner, & Sugar, Syrups)
8 mg2.3 mg
15549
Unheated Frozen Apples
(Unsweetened, USDA Food Distr. Program Included)
8 mg2.3 mg
15550
Vinegar
8 mg2.3 mg
15551
Vodka & Cola
8 mg2.3 mg
15552
Vodka & Diet Cola
8 mg2.3 mg
15553
Whipped Topping
(Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)
8 mg2.3 mg
15554
Whiskey & Cola
8 mg2.3 mg
15555
Whiskey & Diet Cola
8 mg2.3 mg
15556
Raw Apples
(Golden Delicious, With Skin)
7.9 mg2.2 mg
15557
Apple Cider
7 mg2 mg
15558
Apple Juice
(100%)
7 mg2 mg
15559
Boiled Butterbur
(With Salt, Drained)
7 mg2 mg
15560
Boiled Butterbur
(Without Salt, Drained)
7 mg2 mg
15561
Canned Applesauce
(With Salt, Sweetened)
7 mg2 mg
15562
Canned Gooseberries
(Light Syrup Pack, Solids & Liquids)
7 mg2 mg
15563
Canned Or Bottled Apple Juice
(Without Added Ascorbic Acid, Unsweetened)
7 mg2 mg
15564
Canned Pears
(Extra Heavy Syrup Pack, Solids & Liquids)
7 mg2 mg
15565
Canned Pears
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)
7 mg2 mg
15566
Canned Pears
(Heavy Syrup Pack, Solids & Liquids)
7 mg2 mg
15567
Canned Pears
(Light Syrup Pack, Solids & Liquids)
7 mg2 mg
15568
Canned Pears
(Water Pack, Solids & Liquids)
7 mg2 mg
15569
Canned Pie Fillings
(Apple)
7 mg2 mg
15570
Canned Pineapple
(Drained, Juice Pack)
7 mg2 mg
15571
Canned Pineapple
(Extra Heavy Syrup Pack, Solids & Liquids)
7 mg2 mg
15572
Canned Pineapple
(Heavy Syrup Pack, Solids & Liquids)
7 mg2 mg
15573
Canned Pineapple
(Light Syrup Pack, Solids & Liquids)
7 mg2 mg
15574
Canned Tropical Fruit Salad
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
7 mg2 mg
15575
Cantaloupe Nectar
7 mg2 mg
15576
Carob-Flavor Beverage Mix
(Powder)
7 mg2 mg
15577
Cereal Beverage
7 mg2 mg
15578
Cereal Beverage With Beet Roots
(From Powdered Instant)
7 mg2 mg
15579
Cooked Long Rice Noodles
(Made From Mung Beans, Unspecified If Cooking Fat Added)
7 mg2 mg
15580
Cooked Long Rice Noodles
(Made With Fat, Made From Mung Beans)
7 mg2 mg
15581
Cooked Long Rice Noodles
(Made Without Fat, Made From Mung Beans)
7 mg2 mg
15582
Cooked Or Canned Apple
(With Syrup)
7 mg2 mg
15583
Cooked Or Canned Pear
(In Heavy Syrup)
7 mg2 mg
15584
Cooked Or Canned Pear
(Unsweetened, Water Pack)
7 mg2 mg
15585
Cooked Or Canned Pineapple
(Drained Solids)
7 mg2 mg
15586
Cooked Or Canned Pineapple
(In Heavy Syrup)
7 mg2 mg
15587
Cooked Or Canned Pineapple
(Juice Pack)
7 mg2 mg
15588
Cooked, Canned, Or Frozen Grapefruit & Orange Sections
(Unsweetened, Water Pack)
7 mg2 mg
15589
Creamy Dressing
(Light)
7 mg2 mg
15590
Creamy Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)
7 mg2 mg
15591
Cuban
(Coffee)
7 mg2 mg
15592
Espresso
(Coffee)
7 mg2 mg
15593
Espresso
(Decaffeinated, Coffee)
7 mg2 mg
15594
Espresso Coffee
(Brewed, Restaurant-Prepared, Decaffeinated)
7 mg2 mg
15595
Espresso Coffee
(Brewed, Restaurant-Prepared)
7 mg2 mg
15596
Fish Sauce
(Bagoong)
7 mg2 mg
15597
Fish Sauce
(Ready-To-Serve)
7 mg2 mg
15598
Frozen Blueberries
(Sweetened)
7 mg2 mg
15599
Frozen Blueberries
(Sweetened)
7 mg2 mg
15600
Fruit Flavored Drink
(Powdered, Reconstituted)
7 mg2 mg
15601
Fruit Juice Drink
(Diet)
7 mg2 mg
15602
Fruit Juice Drink
(Greater Than 3% Fruit Juice, High Vitamin C & Added Thiamin)
7 mg2 mg
15603
Fruit Juice Drink
(Greater Than 3% Juice, High Vitamin C)
7 mg2 mg
15604
Fruit Juice Drink
(With High Vitamin C)
7 mg2 mg
15605
Gatorade G2 Sports Drink
(Low Calorie)
7 mg2 mg
15606
Hard Sauce
7 mg2 mg
15607
Iced Coffee
(Pre-Lightened & Pre-Sweetened)
7 mg2 mg
15608
Irish Coffee
7 mg2 mg
15609
Italian Dressing
(Reduced Calorie, Salad Dressing)
7 mg2 mg
15610
Jams & Preserves Marmalade
(Reduced Sugar)
7 mg2 mg
15611
Jams & Preserves Marmalades
(Low Sugar, All Flavors)
7 mg2 mg
15612
Jelly
(All Flavors, Reduced Sugar)
7 mg2 mg
15613
Lemonade
(Frozen Concentrate, Not Reconstituted)
7 mg2 mg
15614
Lemonade
(Fruit Flavored Drink)
7 mg2 mg
15615
Lemonade-Flavor Drink
(Prepared With Water, Powder)
7 mg2 mg
15616
Long Island Iced Tea
7 mg2 mg
15617
Malt Beer
(Hard Lemonade)
7 mg2 mg
15618
Manzanilla Green Olives
(Stuffed With Pimiento)
7 mg2 mg
15619
Margarine
(Spread, 35-39% Fat, Tub)
7 mg2 mg
15620
Nance
(Canned, In Syrup, Drained)
7 mg2 mg
15621
Orange Breakfast Drink
(With Added Nutrients, Ready-To-Drink)
7 mg2 mg
15622
Pepsico Quaker Gatorade G2
(Low Calorie)
7 mg2 mg
15623
Pina Colada
(Prepared-From-Recipe)
7 mg2 mg
15624
Pink Lemonade
(Frozen Concentrate)
7 mg2 mg
15625
Raw Agave
(Southwest)
7 mg2 mg
15626
Raw Carissa
(Natal-Plum)
7 mg2 mg
15627
Raw White Grapefruit
(Florida)
7 mg2 mg
15628
Rum Cooler
7 mg2 mg
15629
Salad Dressing
(Light, Not Further Specified)
7 mg2 mg
15630
Soy Chips
7 mg2 mg
15631
Soy Chips Or Crisps
(Salted)
7 mg2 mg
15632
Sports Drink
(Low Calorie)
7 mg2 mg
15633
Sunny D
7 mg2 mg
15634
Sunny D
(Added Calcium)
7 mg2 mg
15635
Sweet & Sour Sauce
7 mg2 mg
15636
Sweet & Sour Sauce
(Ready-To-Serve)
7 mg2 mg
15637
Sweetened Alcoholic Malt Beverage
7 mg2 mg
15638
Sweetened Alcoholic Malt Beverage
(Higher Alcohol)
7 mg2 mg
15639
Tapioca Pearls
(Dry)
7 mg2 mg
15640
Unsweetened Apple Juice
(Frozen Concentrate, Diluted With 3 Volume Water, Without Added Ascorbic Acid)
7 mg2 mg
15641
Unsweetened Apple Juice
(With Added Ascorbic Acid, Frozen Concentrate, Diluted With 3 Volume Water)
7 mg2 mg
15642
White Frosting
(Fluffy, Dry Mix)
7 mg2 mg
15643
White Lemonade
(Frozen Concentrate)
7 mg2 mg
15644
Wine Cooler
7 mg2 mg
15645
Amber Hard Cider
6 mg1.7 mg
15646
Applesauce
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
6 mg1.7 mg
15647
Applesauce
(With Other Fruits)
6 mg1.7 mg
15648
Applesauce
(With Sugar, Stewed Apples)
6 mg1.7 mg
15649
Bacardi Cocktail
6 mg1.7 mg
15650
Canned Applesauce
(Without Salt, Sweetened)
6 mg1.7 mg
15651
Canned Jackfruit
(Syrup Pack)
6 mg1.7 mg
15652
Canned Papaya
(Drained, Heavy Syrup)
6 mg1.7 mg
15653
Canned Pineapple
(Juice Pack, Solids & Liquids)
6 mg1.7 mg
15654
Coffee Liqueur
(53 Proof)
6 mg1.7 mg
15655
Coffee Liqueur
(63 Proof)
6 mg1.7 mg
15656
Cooked Or Canned Pear
(In Light Syrup)
6 mg1.7 mg
15657
Cordial Or Liqueur
(Coffee Flavored)
6 mg1.7 mg
15658
Daiquiri
6 mg1.7 mg
15659
Frozen Daiquiri
6 mg1.7 mg
15660
Frozen Fruit Juice Bar
(Flavor Other Than Orange)
6 mg1.7 mg
15661
Fruit & Juice Bars
(Frozen Novelties)
6 mg1.7 mg
15662
Fruit Sorbet
(Noncitrus Flavor)
6 mg1.7 mg
15663
Gelatin Shot
(Alcoholic)
6 mg1.7 mg
15664
Gimlet
6 mg1.7 mg
15665
Grape Juice Drink
(Canned)
6 mg1.7 mg
15666
Hard Cider
6 mg1.7 mg
15667
Heated & Canned Apples
(Sliced, Drained, Sweetened)
6 mg1.7 mg
15668
Jams & Preserves Marmalades
(Sweetened With Fruit Juice Concentrates, All Flavors)
6 mg1.7 mg
15669
Jams & Preserves Marmalades
(Sweetened With Fruit Juice)
6 mg1.7 mg
15670
Jellies
6 mg1.7 mg
15671
Jellies
(Reduced Sugar, Home Preserved)
6 mg1.7 mg
15672
Jelly
(All Flavors)
6 mg1.7 mg
15673
Mai Tai
6 mg1.7 mg
15674
Margarine-like Spread
(Reduced Calorie, About 40% Fat, Stick, Salted)
6 mg1.7 mg
15675
Margarine-like Spread
(Reduced Calorie, About 40% Fat, Tub, Salted)
6 mg1.7 mg
15676
Margarita Mix
(Non-Alcoholic)
6 mg1.7 mg
15677
Martini
(Flavored)
6 mg1.7 mg
15678
Meat Gravy
(From Puerto-Rican Style Beef Stew)
6 mg1.7 mg
15679
Pineapple & Grapefruit Juice Drink
(Canned)
6 mg1.7 mg
15680
Pineapple Candy
(Puerto Rican Style)
6 mg1.7 mg
15681
Rice Wine
6 mg1.7 mg
15682
Sake
(Rice)
6 mg1.7 mg
15683
Sisymbrium Sp. Seeds
(Dried, Whole, Seeds)
6 mg1.7 mg
15684
Stuffed Green Olives
6 mg1.7 mg
15685
Tom Collins
6 mg1.7 mg
15686
Unsweetened Fruit Topping
6 mg1.7 mg
15687
Vanilla Extract
6 mg1.7 mg
15688
Vanilla Frosting
(Prepared With Margarine, Creamy, Dry Mix)
6 mg1.7 mg
15689
Vermicelli
(Made From Soybeans)
6 mg1.7 mg
15690
Whiskey Sour
6 mg1.7 mg
15691
Whiskey Sour
6 mg1.7 mg
15692
Whiskey Sour
(Canned)
6 mg1.7 mg
15693
Whiskey Sour Mix
(Bottled)
6 mg1.7 mg
15694
Whiskey Sour Mix
(With Added Potassium & Sodium, Bottled)
6 mg1.7 mg
15695
Zombie
6 mg1.7 mg
15696
Canned Or Bottled Apple Juice
(With Added Ascorbic Acid, Unsweetened)
6 mg1.7 mg
15697
Animal Cookie
(With Frosting Or Icing)
5 mg1.4 mg
15698
Animal Cookies
(With Frosting Or Icing)
5 mg1.4 mg
15699
Applesauce
(Stewed Apples, Sweetened With Low Calorie Sweetener)
5 mg1.4 mg
15700
Apricot
(Nectar)
5 mg1.4 mg
15701
Arrowroot Flour
5 mg1.4 mg
15702
Banana Puddings
(Regular, Dry Mix)
5 mg1.4 mg
15703
Banana Puddings
(With Added Oil, Regular, Dry Mix)
5 mg1.4 mg
15704
Black Russian
5 mg1.4 mg
15705
Bowhead Whale
(Subcutaneous Fat, Blubber, Alaska Native)
5 mg1.4 mg
15706
Candied Fruit
5 mg1.4 mg
15707
Candied Fruit Peel
5 mg1.4 mg
15708
Canned Applesauce
(With Added Ascorbic Acid, Unsweetened)
5 mg1.4 mg
15709
Canned Applesauce
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
5 mg1.4 mg
15710
Canned Apricot Nectar
(With Added Ascorbic Acid)
5 mg1.4 mg
15711
Canned Peach Nectar
(With Added Ascorbic Acid)
5 mg1.4 mg
15712
Chicken Broth Cubes Soup
(Prepared With Water, Dry)
5 mg1.4 mg
15713
Chicory Beverage
5 mg1.4 mg
15714
Coconut Water
(Unsweetened, Ready-To-Drink)
5 mg1.4 mg
15715
Cooked Or Canned Pineapple
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
5 mg1.4 mg
15716
Cranberry Juice Cocktail
(Frozen Concentrate)
5 mg1.4 mg
15717
Cranberry-Apricot Juice Drink
(Bottled)
5 mg1.4 mg
15718
Cream Of Tartar
(Leavening Agents)
5 mg1.4 mg
15719
Daiquiri
(Prepared-From-Recipe)
5 mg1.4 mg
15720
Frozen Margarita
5 mg1.4 mg
15721
Fruit Topping
5 mg1.4 mg
15722
Fuze Slenderize
(Fortified Low Calorie Fruit Juice Beverage)
5 mg1.4 mg
15723
Grape Juice Drink
(Light)
5 mg1.4 mg
15724
Iced Tea / Lemonade Juice Drink
(Diet)
5 mg1.4 mg
15725
Iced Tea / Lemonade Juice Drink
(Light)
5 mg1.4 mg
15726
Kamikaze
5 mg1.4 mg
15727
Kraft Miracle Whip Free Nonfat Dressing
(Salad Dressing)
5 mg1.4 mg
15728
Manhattan
5 mg1.4 mg
15729
Margarine
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
5 mg1.4 mg
15730
Margarine
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
5 mg1.4 mg
15731
Margarine
(Stick, Salted)
5 mg1.4 mg
15732
Margarine
(Stick, Unsalted)
5 mg1.4 mg
15733
Margarine
(Tub, Unsalted)
5 mg1.4 mg
15734
Margarine
(Whipped, Tub, Salted)
5 mg1.4 mg
15735
Margarine
(Whipped, Tub, Unsalted)
5 mg1.4 mg
15736
Margarine
(With Salt, Regular, 80% Fat, Composite, Stick)
5 mg1.4 mg
15737
Margarine
(With Salt, Regular, 80% Fat, Composite, Stick)
5 mg1.4 mg
15738
Margarine
(With Salt, Regular, 80% Fat, Composite, Tub)
5 mg1.4 mg
15739
Margarine
(With Salt, Regular, 80% Fat, Composite, Tub)
5 mg1.4 mg
15740
Margarine
(Without Salt, Regular, 80% Fat, Composite, Stick)
5 mg1.4 mg
15741
Margarine
(Without Salt, Regular, 80% Fat, Composite, Stick)
5 mg1.4 mg
15742
Margarine
(Without Salt, Regular, 80% Fat, Composite, Tub)
5 mg1.4 mg
15743
Margarine-like Spread
(Stick, Salted)
5 mg1.4 mg
15744
Margarine-like Spread
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
5 mg1.4 mg
15745
Margarita
5 mg1.4 mg
15746
Mars Snackfood US Starburst Fruit Chews
(Candies, Original Fruits)
5 mg1.4 mg
15747
Marshmallow
(Candy-Coated)
5 mg1.4 mg
15748
Martini
5 mg1.4 mg
15749
Mayonnaise-Like Salad Dressing
(Fat-Free)
5 mg1.4 mg
15750
Old Fashioned
5 mg1.4 mg
15751
Passion Fruit Nectar
5 mg1.4 mg
15752
Raw Agar Seaweed
5 mg1.4 mg
15753
Raw Casaba Melons
5 mg1.4 mg
15754
Raw Cassaba Melon
5 mg1.4 mg
15755
Rob Roy
5 mg1.4 mg
15756
Rum
(80 Proof, Distilled)
5 mg1.4 mg
15757
Strawberry Beverage Powder
(Dry Mix, Not Reconstituted)
5 mg1.4 mg
15758
Strawberry Topping
5 mg1.4 mg
15759
Strawberry-Flavor Beverage Mix
(Powder)
5 mg1.4 mg
15760
Sunny D
(Reduced Sugar)
5 mg1.4 mg
15761
Sweetened Coconut Water
5 mg1.4 mg
15762
Unsweetened Applesauce
(Stewed Apples)
5 mg1.4 mg
15763
Unsweetened Coconut Water
(Liquid From Coconuts)
5 mg1.4 mg
15764
Vodka
(80 Proof, Distilled)
5 mg1.4 mg
15765
Whiskey Sour
(Prepared From Item 14028)
5 mg1.4 mg
15766
White Frosting
(Prepared With Water, Fluffy, Dry Mix)
5 mg1.4 mg
15767
Benecol Light Spread
(Margarine-like Spread)
4 mg1.1 mg
15768
Black Tea
(Ready To Drink, Decaffeinated, Diet)
4 mg1.1 mg
15769
Black Tea
(Ready To Drink, Decaffeinated)
4 mg1.1 mg
15770
Brandy
4 mg1.1 mg
15771
Brown Sugar
4 mg1.1 mg
15772
Brown Sugars
4 mg1.1 mg
15773
Canned Butterbur
4 mg1.1 mg
15774
Canned Cranberry Sauce
(Sweetened)
4 mg1.1 mg
15775
Canned Pineapple
(Water Pack, Solids & Liquids)
4 mg1.1 mg
15776
Carmelized Sugar
4 mg1.1 mg
15777
Chicken Broth Soup
(Ready-To-Serve)
4 mg1.1 mg
15778
Chicken Or Turkey Broth, Bouillon, Or Consomme
4 mg1.1 mg
15779
Cinnamon Sugar
4 mg1.1 mg
15780
Cooked Or Canned Cranberries
4 mg1.1 mg
15781
Cooked Or Canned Pineapple
(In Light Syrup)
4 mg1.1 mg
15782
Cooked Or Canned Pineapple
(Unsweetened, Waterpack)
4 mg1.1 mg
15783
Cooked Tree Fern
(With Salt)
4 mg1.1 mg
15784
Cooked Tree Fern
(Without Salt)
4 mg1.1 mg
15785
Cranberries
(Unspecified If Raw, Cooked Or Canned)
4 mg1.1 mg
15786
Cranberry-Grape Juice Drink
(Bottled)
4 mg1.1 mg
15787
Distilled Vinegar
4 mg1.1 mg
15788
Frozen Pineapple Chunks
(Sweetened)
4 mg1.1 mg
15789
Fruit Punch
(Alcoholic)
4 mg1.1 mg
15790
Fruit Punch
(Made With Fruit Juice & Soda)
4 mg1.1 mg
15791
Gin
4 mg1.1 mg
15792
Gin, Rum, Vodka, Whiskey
(100 Proof, Distilled, All)
4 mg1.1 mg
15793
Gin, Rum, Vodka, Whiskey
(80 Proof, Distilled, All)
4 mg1.1 mg
15794
Gin, Rum, Vodka, Whiskey
(86 Proof, Distilled, All)
4 mg1.1 mg
15795
Gin, Rum, Vodka, Whiskey
(90 Proof, Distilled, All)
4 mg1.1 mg
15796
Gin, Rum, Vodka, Whiskey
(94 Proof, Distilled, All)
4 mg1.1 mg
15797
Green Olives
4 mg1.1 mg
15798
Grenadine
(Syrups)
4 mg1.1 mg
15799
Honey
4 mg1.1 mg
15800
Honey
4 mg1.1 mg
15801
Hot Buttered Rum
4 mg1.1 mg
15802
Iced Black Tea
(Bottled, Decaffeinated)
4 mg1.1 mg
15803
Iced Diet Black Tea
(Bottled, Decaffeinated)
4 mg1.1 mg
15804
Iced Tea / Lemonade Juice Drink
4 mg1.1 mg
15805
Jellybeans
(Candies)
4 mg1.1 mg
15806
Lemonade
(Powder)
4 mg1.1 mg
15807
Licorice
4 mg1.1 mg
15808
Margarine Spread
(40-49% Fat, Tub)
4 mg1.1 mg
15809
Marmalade
(All Flavors)
4 mg1.1 mg
15810
Marmalade
(Orange)
4 mg1.1 mg
15811
Ocean Spray Cranberry Sauce
(Jellied & Canned)
4 mg1.1 mg
15812
Ocean Spray Cranberry Sauce
(Whole, Canned)
4 mg1.1 mg
15813
Ocean Spray Light Cranberry & Raspberry Flavored Juice
4 mg1.1 mg
15814
Ocean Spray Ruby Red Cranberry
4 mg1.1 mg
15815
Orange Juice
(Light, No Pulp)
4 mg1.1 mg
15816
Orange Juice Beverage
(40-50% Juice, Light)
4 mg1.1 mg
15817
Orange Juice Drink
4 mg1.1 mg
15818
Pickled Green Olives
(Canned Or Bottled)
4 mg1.1 mg
15819
Pineapple & Orange Juice Drink
(Canned)
4 mg1.1 mg
15820
Raw Sugar
4 mg1.1 mg
15821
Rum
4 mg1.1 mg
15822
Scotch
4 mg1.1 mg
15823
Smart Balance Margarine-like Spread
(Regular Buttery Spread With Flax Oil)
4 mg1.1 mg
15824
Tapioca Puddings
(Dry Mix)
4 mg1.1 mg
15825
Tapioca Puddings
(With No Added Salt, Dry Mix)
4 mg1.1 mg
15826
Tequila
4 mg1.1 mg
15827
Vanilla Frosting
(Creamy, Dry Mix)
4 mg1.1 mg
15828
Vodka
4 mg1.1 mg
15829
Whiskey
4 mg1.1 mg
15830
Whiskey Sour
(Prepared With Water, Whiskey & Powder Mix)
4 mg1.1 mg
15831
Unsweetened Cranberry Juice
3.3 mg935.5 µg
15832
Beef Broth Or Bouillon Soup
(Prepared With Water, Powder)
3 mg850.5 µg
15833
Beef Broth Soup
(Prepared With Water, Cubed)
3 mg850.5 µg
15834
Black Olives
3 mg850.5 µg
15835
Brewed Coffee
3 mg850.5 µg
15836
Brewed Coffee
(Flavored)
3 mg850.5 µg
15837
Brewed Coffee & Chicory
3 mg850.5 µg
15838
Brown Sugar
(Liquid)
3 mg850.5 µg
15839
Brown Sugar & Water Syrup
3 mg850.5 µg
15840
Butter Oil
(Anhydrous)
3 mg850.5 µg
15841
Candy
(Not Further Specified)
3 mg850.5 µg
15842
Canned Guava Nectar
(With Sucralose)
3 mg850.5 µg
15843
Canned Maraschino Cherries
(Drained)
3 mg850.5 µg
15844
Canned Peach Nectar
(With Sucralose)
3 mg850.5 µg
15845
Canned Pear Nectar
(With Added Ascorbic Acid)
3 mg850.5 µg
15846
Canned Pear Nectar
(Without Added Ascorbic Acid)
3 mg850.5 µg
15847
Canned Ripe Olives
(Jumbo-Super Colossal)
3 mg850.5 µg
15848
Canned Ripe Olives
(Small-Extra Large)
3 mg850.5 µg
15849
Chicken Broth Or Bouillon Soup
(Prepared With Water, Dry)
3 mg850.5 µg
15850
Coffee
(Brewed, Breakfast Blend)
3 mg850.5 µg
15851
Coffee
(Brewed, Prepared With Tap Water)
3 mg850.5 µg
15852
Coffee
(Pre-Sweetened With Low Calorie Sweetener)
3 mg850.5 µg
15853
Coffee
(Unspecified If Brewed Or Instant)
3 mg850.5 µg
15854
Coffee
(Unspecified Type)
3 mg850.5 µg
15855
Cream Cheese-Flavor Frosting
(Ready-To-Eat)
3 mg850.5 µg
15856
Danish Dessert Pudding
3 mg850.5 µg
15857
Dessert Sauce
3 mg850.5 µg
15858
Fish Devilfish
(Meat, Alaska Native)
3 mg850.5 µg
15859
French Dressing
(Cottonseed, Oil, Home Recipe, Salad Dressing)
3 mg850.5 µg
15860
French Dressing
(Home Recipe, Salad Dressing)
3 mg850.5 µg
15861
Fruit Punch Drink
(With Added Nutrients, Canned)
3 mg850.5 µg
15862
Fruit Punch Drink
(Without Added Nutrients, Canned)
3 mg850.5 µg
15863
Fruit Punch Juice Drink
(Prepared With Water, Frozen Concentrate)
3 mg850.5 µg
15864
Fruit Snacks
(With High Vitamin C, Candies)
3 mg850.5 µg
15865
Fruit Snacks Candy
(With High Vitamin C)
3 mg850.5 µg
15866
Ghee
(Clarified Butter)
3 mg850.5 µg
15867
Guava Nectar
3 mg850.5 µg
15868
Guava Paste
3 mg850.5 µg
15869
Hard Candies
3 mg850.5 µg
15870
Hard Candy
3 mg850.5 µg
15871
Instant Chicory Coffee
3 mg850.5 µg
15872
Instant Coffee
(50% Less Caffeine, Reconstituted)
3 mg850.5 µg
15873
Instant Coffee
(Prepared With Water, Decaffeinated)
3 mg850.5 µg
15874
Instant Coffee
(Reconstituted)
3 mg850.5 µg
15875
Instant Coffee
(Regular, Prepared With Water)
3 mg850.5 µg
15876
Jams & Preserves Apricot
3 mg850.5 µg
15877
Lemon Puddings
(Regular, Dry Mix)
3 mg850.5 µg
15878
Lemon Puddings
(With Added Oil, Regular, Dry Mix, Sodium, Potassium)
3 mg850.5 µg
15879
Maple Sugar
3 mg850.5 µg
15880
Maple Sugars
3 mg850.5 µg
15881
Maraschino Cherries
3 mg850.5 µg
15882
Mint Julep
3 mg850.5 µg
15883
Mojito
3 mg850.5 µg
15884
Ocean Spray White Cranberry Peach
3 mg850.5 µg
15885
Ocean Spray White Cranberry Strawberry Flavored Juice Drink
3 mg850.5 µg
15886
Olive Tapenade
3 mg850.5 µg
15887
Olives
(Not Further Specified)
3 mg850.5 µg
15888
Peach Nectar
3 mg850.5 µg
15889
Pear Nectar
3 mg850.5 µg
15890
Pineapple Topping
3 mg850.5 µg
15891
Ringed Seal
(Liver, Alaska Native)
3 mg850.5 µg
15892
Rusty Nail
3 mg850.5 µg
15893
Singapore Sling
3 mg850.5 µg
15894
Sorbet
3 mg850.5 µg
15895
Stinger
3 mg850.5 µg
15896
Sugar Cane Beverage
3 mg850.5 µg
15897
Swanson Vegetable Broth
(Soup)
3 mg850.5 µg
15898
Sweet & Sour
(Salad Dressing)
3 mg850.5 µg
15899
Turkish Coffee
3 mg850.5 µg
15900
Vanilla Puddings
(With Added Oil, Regular, Dry Mix)
3 mg850.5 µg
15901
Vegetable Broth
(Bouillon)
3 mg850.5 µg
15902
Vegetable Broth
(Ready To Serve, Soup)
3 mg850.5 µg
15903
Whiskey
(86 Proof, Distilled)
3 mg850.5 µg
15904
York Bites
(Candies)
3 mg850.5 µg
15905
Boiled Frozen Whole Onions
(With Salt, Drained)
2 mg567 µg
15906
Boiled Frozen Whole Onions
(Without Salt, Drained)
2 mg567 µg
15907
Brewed Coffee
(Blend Of Regular & Decaffeinated)
2 mg567 µg
15908
Brewed Iced Coffee
2 mg567 µg
15909
Canned Guanabana Nectar
2 mg567 µg
15910
Canned Guava Nectar
(With Added Ascorbic Acid)
2 mg567 µg
15911
Canned Mango Nectar
2 mg567 µg
15912
Canned Tamarind Nectar
2 mg567 µg
15913
Cape Cod
2 mg567 µg
15914
Cocktail Mix
(Frozen, Non-Alcoholic, Concentrated)
2 mg567 µg
15915
Coffee
(Pre-Sweetened With Sugar)
2 mg567 µg
15916
Cooked Frozen Pearl Onions
2 mg567 µg
15917
Cooked Pearl Onions
(Unspecified Form)
2 mg567 µg
15918
Cranberry-Apple Juice Drink
(Bottled)
2 mg567 µg
15919
Daiquiri
(Canned)
2 mg567 µg
15920
Decaffeinated Coffee
(Pre-Sweetened With Low Calorie Sweetener)
2 mg567 µg
15921
Decaffeinated Coffee
(Pre-Sweetened With Sugar)
2 mg567 µg
15922
Divinity
(Prepared-From-Recipe, Candies)
2 mg567 µg
15923
Frozen Daiquiri Mix
(Frozen Concentrate, Not Reconstituted)
2 mg567 µg
15924
Fruit Nectar
(Not Further Specified)
2 mg567 µg
15925
Fruit Punch Drink
(Frozen Concentrate)
2 mg567 µg
15926
Gin Fizz
2 mg567 µg
15927
Gin Rickey
2 mg567 µg
15928
Green Tea
(Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)
2 mg567 µg
15929
Iced Dry Instant Black Tea
(Pre-Sweetened)
2 mg567 µg
15930
Instant Coffee
(Decaffeinated, Reconstituted)
2 mg567 µg
15931
Instant Coffee
(Pre-Sweetened With Sugar, Reconstituted)
2 mg567 µg
15932
Instant Tea
(Sweetened, Decaffeinated, Lemon)
2 mg567 µg
15933
Instant Tea
(Sweetened, Lemon, Powder)
2 mg567 µg
15934
Mango Nectar
2 mg567 µg
15935
Maple Syrup
2 mg567 µg
15936
Maple Syrup
(100% Maple)
2 mg567 µg
15937
Margarine-like Spread
(Fat Free, Tub, Salted)
2 mg567 µg
15938
Margarine-like Spread
(Vegetable Oil Spread, Fat-Free, Tub)
2 mg567 µg
15939
Mixed Vegetable & Fruit Juice Drink
(With Added Nutrients)
2 mg567 µg
15940
Ocean Spray Cran Cherry
2 mg567 µg
15941
Ocean Spray Cran Grape
2 mg567 µg
15942
Pickled Canned Ginger Root
(With Artificial Sweetener)
2 mg567 µg
15943
Pickled Ginger Root
2 mg567 µg
15944
Pink Lemonade
(Prepared With Water, Frozen Concentrate)
2 mg567 µg
15945
Popsicle Scribblers
(Juice Type, Frozen Novelties)
2 mg567 µg
15946
Sloe Gin Fizz
2 mg567 µg
15947
Soursop Nectar
(Guanabana)
2 mg567 µg
15948
Sweeteners For Baking
(Brown, Contains Sugar & Sucralose)
2 mg567 µg
15949
Unsweetened Pectin
(Dry Mix)
2 mg567 µg
15950
Vanilla Puddings
(Regular, Dry Mix)
2 mg567 µg
15951
Vegetable & Fruit Juice Drink
(With High Vitamin C)
2 mg567 µg
15952
Vodka & Lemonade
2 mg567 µg
15953
White Lemonade
(Prepared With Water, Frozen Concentrate)
2 mg567 µg
15954
Yogurt
(Coconut Milk)
2 mg567 µg
15955
Agave Liquid Sweetener
1 mg283.5 µg
15956
Agave Syrup
(Sweetener)
1 mg283.5 µg
15957
Arizona Lemon Tea
(Ready-To-Drink)
1 mg283.5 µg
15958
Black Tea
(Brewed, Prepared With Distilled Water)
1 mg283.5 µg
15959
Black Tea
(Brewed, Prepared With Tap Water, Decaffeinated)
1 mg283.5 µg
15960
Black Tea
(Brewed, Prepared With Tap Water)
1 mg283.5 µg
15961
Black Tea
(Peach, Diet, Ready-To-Drink)
1 mg283.5 µg
15962
Black Tea
(Sweetened, Lemon, Ready-To-Drink)
1 mg283.5 µg
15963
Blue Agave Liquid Sweetener
(Sugar Substitute)
1 mg283.5 µg
15964
Brewed Coffee
(Decaffeinated)
1 mg283.5 µg
15965
Brewed Coffee & Chicory
(Decaffeinated)
1 mg283.5 µg
15966
Brewed Hibiscus Tea
1 mg283.5 µg
15967
Brewed Iced Black Tea
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)
1 mg283.5 µg
15968
Brewed Iced Black Tea
(Decaffeinated, Pre-Sweetened With Sugar)
1 mg283.5 µg
15969
Brewed Iced Black Tea
(Pre-Sweetened With Low Calorie Sweetener)
1 mg283.5 µg
15970
Brewed Iced Black Tea
(Pre-Sweetened With Sugar)
1 mg283.5 µg
15971
Brewed Iced Black Tea
(Unsweetened, Decaffeinated)
1 mg283.5 µg
15972
Brewed Iced Black Tea
(Unsweetened)
1 mg283.5 µg
15973
Brewed Iced Coffee
(Decaffeinated)
1 mg283.5 µg
15974
Butterscotch
(Candies)
1 mg283.5 µg
15975
Butterscotch Hard Candy
1 mg283.5 µg
15976
Canadian Club & Soda
1 mg283.5 µg
15977
Capri Sun
(Fruit Juice Drink)
1 mg283.5 µg
15978
Carbonated Beverage Chocolate-Flavored Soda
1 mg283.5 µg
15979
Chocolate Flavored Soda
1 mg283.5 µg
15980
Coffee
(Brewed, Prepared With Tap Water, Decaffeinated)
1 mg283.5 µg
15981
Coffee
(Decaffeinated, Unspecified If Brewed Or Instant)
1 mg283.5 µg
15982
Cranberry Juice Cocktail
1 mg283.5 µg
15983
Cranberry Juice Cocktail
(Bottled)
1 mg283.5 µg
15984
Cranberry Juice Cocktail
(Prepared With Water, Frozen Concentrate)
1 mg283.5 µg
15985
Cranberry Juice Cocktail
(With Calcium, Saccharin & Corn Sweetener, Bottled, Low Calorie)
1 mg283.5 µg
15986
Cranberry Juice Drink
(With High Vitamin C, Light)
1 mg283.5 µg
15987
Cranberry Juice Drink
(With High Vitamin C)
1 mg283.5 µg
15988
Cranberry-Apple Juice Drink
(With Vitamin C Added, Low Calorie)
1 mg283.5 µg
15989
Flan
(Caramel Custard, Dry Mix)
1 mg283.5 µg
15990
Flaxseed Oil
1 mg283.5 µg
15991
Flaxseed Oil
(Cold Pressed)
1 mg283.5 µg
15992
Frozen Fruit Juice Bar
(No Sugar Added)
1 mg283.5 µg
15993
Fruit Juice Drink
(Light)
1 mg283.5 µg
15994
Fruit Juice Drink
(With High Vitamin C, Light)
1 mg283.5 µg
15995
Fruit Juice Drink
(With Vitamin E Added, Reduced Sugar)
1 mg283.5 µg
15996
Fruit Punch Drink
(Prepared With Water, Frozen Concentrate)
1 mg283.5 µg
15997
Gin & Tonic
1 mg283.5 µg
15998
Gumdrops
1 mg283.5 µg
15999
Gumdrops
(Starch Jelly Pieces, Candies)
1 mg283.5 µg
16000
High Ball
1 mg283.5 µg
fig 16. Foods with phosphorus 15001 to 16000

List of foods (16001 - 16056) With Phosphorus

Click on a food to explore all of the nutrients it contains.

#Foods with Phosphorusper 100gper Oz
16001
Hot Black Leaf Tea
1 mg283.5 µg
16002
Hot Black Leaf Tea
(Decaffeinated)
1 mg283.5 µg
16003
Hot Hibiscus Tea
1 mg283.5 µg
16004
Hot Oolong Leaf Tea
1 mg283.5 µg
16005
Ice
(Fruit)
1 mg283.5 µg
16006
Iced Black Tea
(Bottled)
1 mg283.5 µg
16007
Iced Black Tea
(Unsweetened, Bottled, Decaffeinated)
1 mg283.5 µg
16008
Iced Instant Black Tea
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)
1 mg283.5 µg
16009
Iced Instant Black Tea
(Decaffeinated, Pre-Sweetened With Sugar)
1 mg283.5 µg
16010
Iced Instant Black Tea
(Pre-Sweetened With Low Calorie Sweetner)
1 mg283.5 µg
16011
Iced Instant Black Tea
(Unsweetened, Decaffeinated)
1 mg283.5 µg
16012
Instant Tea
(Lemon, Diet)
1 mg283.5 µg
16013
Instant Tea
(Unsweetened, Prepared With Water)
1 mg283.5 µg
16014
Lemonade Fruit Juice Drink
1 mg283.5 µg
16015
Lemonade Fruit Juice Drink
(Light, Fortified With Vitamin E & C)
1 mg283.5 µg
16016
Lemonade Fruit Juice Drink
(Light)
1 mg283.5 µg
16017
Lime
(Ice Type, Frozen Novelties)
1 mg283.5 µg
16018
Limeade
(Prepared With Water, Frozen Concentrate)
1 mg283.5 µg
16019
Mars Snackfood US Skittles Original Bite Size Candies
(Candies)
1 mg283.5 µg
16020
Minute Maid Lemonade
(The Coca-Cola Company)
1 mg283.5 µg
16021
Minute Maid Lemonade Limeade
1 mg283.5 µg
16022
Ocean Spray Cran Lemonade
1 mg283.5 µg
16023
Ocean Spray Cran Pomegranate
1 mg283.5 µg
16024
Ocean Spray Cran Raspberry Juice Drink
1 mg283.5 µg
16025
Ocean Spray Cran-Energy
(Cranberry Energy Juice Drink)
1 mg283.5 µg
16026
Ocean Spray Cran-Energy Cranberry Energy Juice Drink
1 mg283.5 µg
16027
Ocean Spray Cranberry-Apple Juice Drink
(Bottled)
1 mg283.5 µg
16028
Ocean Spray Light Cranberry
1 mg283.5 µg
16029
Ocean Spray Light Cranberry
(Concord Grape)
1 mg283.5 µg
16030
Oolong Tea
(Brewed)
1 mg283.5 µg
16031
Orange Beverage
(Carbonated)
1 mg283.5 µg
16032
Orange Drink
(With Added Vitamin C, Canned)
1 mg283.5 µg
16033
Powerade
(Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink)
1 mg283.5 µg
16034
Powerade Sports Drink
1 mg283.5 µg
16035
Russian Dressing
(Fat Free)
1 mg283.5 µg
16036
Seven & Seven
1 mg283.5 µg
16037
Skittles
1 mg283.5 µg
16038
Smart Balance Margarine-like Spread
(Light Buttery Spread)
1 mg283.5 µg
16039
Snow Cone
1 mg283.5 µg
16040
Taffy
(Prepared-From-Recipe, Candies)
1 mg283.5 µg
16041
Thousand Island Dressing
(Fat Free)
1 mg283.5 µg
16042
Thousand Island Dressing
(Fat-Free, Salad Dressing)
1 mg283.5 µg
16043
Turbinado Sugar
1 mg283.5 µg
16044
Vegetable & Fruit Juice
(With High Vitamin C, 100% Juice)
1 mg283.5 µg
16045
Vegetable & Fruit Juice Blend
(100% Juice, With Added Vitamins A, C, & E)
1 mg283.5 µg
16046
Vegetable & Fruit Juice Drink
(Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener)
1 mg283.5 µg
16047
Vegetable & Fruit Juice Drink
(With High Vitamin C, Diet)
1 mg283.5 µg
16048
Vegetable & Fruit Juice Drink
(With High Vitamin C, Light)
1 mg283.5 µg
16049
Vodka & Energy Drink
1 mg283.5 µg
16050
Vodka & Soda
1 mg283.5 µg
16051
Vodka & Tonic
1 mg283.5 µg
16052
Vodka & Water
1 mg283.5 µg
16053
Wendy's Tea
(Unsweetened, Ready-To-Drink)
1 mg283.5 µg
16054
Whiskey & Ginger Ale
1 mg283.5 µg
16055
Whiskey & Soda
1 mg283.5 µg
16056
Whiskey & Water
1 mg283.5 µg
fig 17. Foods with phosphorus 16001 to 16056

Phosphorus Supplements Available Online

Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).

WellnessOne Liquid Phosphorus Supplements - I... available on Amazon
WellnessOne Liquid Phosphorus Supplements - I...
HPN PA(7) Phosphatidic Acid Muscle Builder To... available on Amazon
HPN PA(7) Phosphatidic Acid Muscle Builder To...
Standard Process Ligaplex I - Whole Food Supp... available on Amazon
Standard Process Ligaplex I - Whole Food Supp...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Phosphorus

The food categories below have foods that contain phosphorus.

Select a category to show a ranked list of all the foods in that category with phosphorus.

Food CategoriesNumber of foods
in category
Alcoholic Beverages136
American Indian/Alaska Native Foods139
Baby Foods808
Baked Products921
Beef Products1012
Beverages579
Breakfast Cereals587
Candy, Sweets or Lollies413
Cereal Grains and Pasta445
Dairy and Egg Products796
Desserts455
Dressings and Condiments134
Fast Foods1010
Fats and Oils94
Finfish and Shellfish Products696
Fruits and Berries579
Lamb, Veal, and Game Products501
Legumes and Legume Products570
Meals, Entrees, and Side Dishes1828
Nuts and Seeds230
Pork Products418
Poultry Products824
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats334
Snacks477
Soups, Broths, and Stews399
Spices and Herbs93
Vegetables and Vegetable Products2089
fig 18. Food categories with foods that contain Phosphorus

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