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17089 Foods With Iron in our Nutrition Tool

Image of Basil (Dried, Spices) that contains iron
Basil (Dried, Spices) contains iron

Below we list all 17089 foods, in our Nutrition Tool, that contain iron. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain iron

If you want to learn more about iron we recommend you check out our article named: What Is Iron & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Table of Contents

List of foods (1 - 1000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
1
Dried Thyme
124 mg35.2 mg
2
Basil
(Dried, Spices)
89.8 mg25.5 mg
3
Dried Spearmint
87.5 mg24.8 mg
4
Marjoram
(Dried, Spices)
82.7 mg23.4 mg
5
Dried Beluga Whale Meat
(Alaska Native)
72.4 mg20.5 mg
6
Ralston Enriched Wheat Bran Flakes
(Cereals Ready-To-Eat)
67.7 mg19.2 mg
7
Cumin Seed
(Spices)
66.4 mg18.8 mg
8
Seaweed
(Canadian Cultivated Emi-Tsunomata, Dry)
66.4 mg18.8 mg
9
Kellogg's All-Bran
(Complete Wheat Flakes)
62.1 mg17.6 mg
10
General Mills Total
60 mg17 mg
11
Kellogg's Product 19
60 mg17 mg
12
Ground Turmeric
(Spices)
55 mg15.6 mg
13
Freeze-Dried Parsley
53.9 mg15.3 mg
14
Dried Bearded Seal
(Oogruk, Meat, Alaska Native)
49.6 mg14.1 mg
15
Quaker Quick Oats With Iron
(Cereals, Dry)
49.4 mg14 mg
16
Dill Weed
(Dried, Spices)
48.8 mg13.8 mg
17
Celery Seed
(Spices)
44.9 mg12.7 mg
18
Raw Beef Spleen
(Variety Meats & By-Products)
44.6 mg12.6 mg
19
Bay Leaf
(Spices)
43 mg12.2 mg
20
Dried Walrus Meat
(Alaska Native)
43 mg12.2 mg
21
Malt-O-Meal Chocolate Cereals
(Dry)
42.9 mg12.2 mg
22
Coriander Leaf
(Dried, Spices)
42.5 mg12 mg
23
Quaker Instant Grits
(Cereals, Redeye Gravy & Country Ham Flavor, Dry)
42 mg11.9 mg
24
Raw Lamb Spleen
(Variety Meats & By-Products)
41.9 mg11.9 mg
25
Malt-O-Meal Oat Blenders With Honey & Almonds
(Cereals Ready-To-Eat)
41.4 mg11.7 mg
26
Malt-O-Meal Farina Hot Wheat Cereal
(Cereals, Dry)
40.9 mg11.6 mg
27
Braised Beef Spleen
(Variety Meats & By-Products)
39.4 mg11.2 mg
28
Quaker Instant Corn Grits
(Cereals, Plain, Dry)
38.8 mg11 mg
29
Braised Lamb Spleen
(Variety Meats & By-Products)
38.7 mg11 mg
30
Ralston Corn Biscuits
(Cereals Ready-To-Eat)
38.4 mg10.9 mg
31
Honey Kix
38.2 mg10.8 mg
32
Quaker Instant Grits
(Cereals, Ham 'n' Cheese Flavor, Dry)
38.2 mg10.8 mg
33
Savory
(Ground, Spices)
37.9 mg10.7 mg
34
Anise Seed
(Spices)
37 mg10.5 mg
35
Oregano
(Dried, Spices)
36.8 mg10.4 mg
36
Kellogg's Smart Start Strong Heart Antioxidants Cereal
36 mg10.2 mg
37
Unsweetened Cocoa
(Dry Powder, Hershey's European Style Cocoa)
36 mg10.2 mg
38
Poultry Seasoning
(Spices)
35.3 mg10 mg
39
Honey Bunches Of Oats
(Just Bunches)
34.8 mg9.9 mg
40
Honey Bunches Of Oats
(Honey Roasted Cereal)
34.8 mg9.9 mg
41
Post Honey Bunches Of Oats
(Honey Roasted, Cereals Ready-To-Eat)
34.8 mg9.9 mg
42
Malt-O-Meal Blueberry Muffin Tops Cereal
(Cereals Ready-To-Eat)
34.3 mg9.7 mg
43
General Mills Total Raisin Bran
34 mg9.6 mg
44
Malt-O-Meal Honey Graham Squares
(Cereals Ready-To-Eat)
33.8 mg9.6 mg
45
Post Honey Bunches Of Oats
(With Almonds, Cereals Ready-To-Eat)
33.8 mg9.6 mg
46
Post Honey Bunches Of Oats
(With Almonds)
33.8 mg9.6 mg
47
Fenugreek Seed
(Spices)
33.5 mg9.5 mg
48
Farina Cereals
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
33.4 mg9.5 mg
49
Rice Chex
33.3 mg9.4 mg
50
Wheaties
33.3 mg9.4 mg
51
Chex Cereal
(Not Further Specified)
33.3 mg9.4 mg
52
Cereal
(Not Further Specified)
33.2 mg9.4 mg
53
Partially Dried Bearded Seal
(Oogruk, Meat, Alaska Native)
33 mg9.4 mg
54
Crispy Brown Rice Cereal
32.7 mg9.3 mg
55
Crispy Rice
32.7 mg9.3 mg
56
Ralston Crisp Rice
(Cereals Ready-To-Eat)
32.7 mg9.3 mg
57
Rice Flakes
(Not Further Specified)
32.7 mg9.3 mg
58
Tarragon
(Dried, Spices)
32.3 mg9.2 mg
59
Quaker Whole Hearts Oat Cereal
(Cereals Ready-To-Eat)
32.1 mg9.1 mg
60
Ralston Tasteeos
(Cereals Ready-To-Eat)
32.1 mg9.1 mg
61
Toasted Oat Cereal
32.1 mg9.1 mg
62
Corn Puffs
32 mg9.1 mg
63
Cream Of Wheat Cereals
(Dry, 2 1/2 Minute Cook Time)
32 mg9.1 mg
64
Dried Chervil
(Spices)
32 mg9.1 mg
65
Kix
32 mg9.1 mg
66
Puffed Rice
(Fortified, Cereals Ready-To-Eat)
31.7 mg9 mg
67
Puffed Wheat
(Fortified, Cereals Ready-To-Eat)
31.7 mg9 mg
68
Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal
(Cereals, Dry)
31.3 mg8.9 mg
69
Fiber One Honey Clusters
31.2 mg8.8 mg
70
Malt-O-Meal Honey Buzzers
(Cereals Ready-To-Eat)
31 mg8.8 mg
71
Quaker Quaker Crunchy Bran
(Cereals Ready-To-Eat)
31 mg8.8 mg
72
Quaker Crunchy Corn Bran
31 mg8.8 mg
73
Malt-O-Meal Original Cereal
(Plain, Dry)
30.9 mg8.8 mg
74
Wheat Chex
30.6 mg8.7 mg
75
Raw Domesticated Duck
(Liver)
30.5 mg8.6 mg
76
Raw Goose
(Liver)
30.5 mg8.6 mg
77
Malt-O-Meal Crispy Rice
30.4 mg8.6 mg
78
Kellogg's Rice Krispies
30.4 mg8.6 mg
79
Quaker Instant Corn Grits
(Cereals, Cheddar Cheese Flavor, Dry)
30.4 mg8.6 mg
80
Quaker Instant Grits
(Cereals, Country Bacon Flavor, Dry)
30.4 mg8.6 mg
81
Quaker Instant Grits Product With American Cheese Flavor
(Cereals, Dry)
30.4 mg8.6 mg
82
Alpha-Bits
30 mg8.5 mg
83
Dora The Explorer Cereal
30 mg8.5 mg
84
Malt-O-Meal Berry Colossal Crunch
(Cereals Ready-To-Eat)
30 mg8.5 mg
85
Malt-O-Meal Cinnamon Toasters
30 mg8.5 mg
86
Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat)
30 mg8.5 mg
87
Malt-O-Meal Coco-Roos
30 mg8.5 mg
88
Malt-O-Meal Coco-Roos
(Cereals Ready-To-Eat)
30 mg8.5 mg
89
Malt-O-Meal Colossal Crunch
30 mg8.5 mg
90
Malt-O-Meal Colossal Crunch
(Cereals Ready-To-Eat)
30 mg8.5 mg
91
Malt-O-Meal Honey Nut Scooters
(Cereals Ready-To-Eat)
30 mg8.5 mg
92
Malt-O-Meal Marshmallow Mateys
30 mg8.5 mg
93
Malt-O-Meal Marshmallow Mateys
(Cereals Ready-To-Eat)
30 mg8.5 mg
94
Post Alpha-Bits
(Cereals Ready-To-Eat)
30 mg8.5 mg
95
Quaker Instant Grits
(Cereals, Butter Flavor, Dry)
30 mg8.5 mg
96
Quaker Oat Bran Cereal
29.9 mg8.5 mg
97
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat)
29.9 mg8.5 mg
98
Cream Of Wheat Cereals
(Dry, 1 Minute Cook Time)
29.8 mg8.4 mg
99
Quaker Quaker Honey Graham Life Cereal
(Cereals Ready-To-Eat)
29.7 mg8.4 mg
100
Quaker Oatmeal Squares
(Cinnamon, Cereals Ready-To-Eat)
29.5 mg8.4 mg
101
Malt-O-Meal Frosted Mini Spooners
29.5 mg8.3 mg
102
Malt-O-Meal Blueberry Mini Spooners
(Cereals Ready-To-Eat)
29.4 mg8.3 mg
103
Malt-O-Meal Blueberry Muffin Tops
29.4 mg8.3 mg
104
Malt-O-Meal Frosted Mini Spooners
(Cereals Ready-To-Eat)
29.4 mg8.3 mg
105
Life
(Plain & Cinnamon)
29.3 mg8.3 mg
106
Quaker Oatmeal Squares
29.3 mg8.3 mg
107
Quaker Oatmeal Squares
(Cereals Ready-To-Eat)
29.3 mg8.3 mg
108
Quaker Quaker Oat Life
(Plain, Cereals Ready-To-Eat)
29.3 mg8.3 mg
109
Rosemary
(Dried, Spices)
29.2 mg8.3 mg
110
King Vitaman
29 mg8.2 mg
111
Quaker King Vitaman
(Cereals Ready-To-Eat)
29 mg8.2 mg
112
Quaker Oatmeal Squares
(Golden Maple, Cereals Ready-To-Eat)
29 mg8.2 mg
113
Cheerios
28.9 mg8.2 mg
114
Corn Flakes
(Not Further Specified)
28.9 mg8.2 mg
115
General Mills Cheerios
(Cereals Ready-To-Eat)
28.9 mg8.2 mg
116
Kellogg's Corn Flakes
28.9 mg8.2 mg
117
Malt-O-Meal Toasted Oat Cereal
28.9 mg8.2 mg
118
Oat Cereal
(Not Further Specified)
28.9 mg8.2 mg
119
Post Honey Bunches Of Oats
(With Vanilla Clusters)
28.9 mg8.2 mg
120
Post Honey Bunches Of Oats With Vanilla Bunches
(Cereals Ready-To-Eat)
28.9 mg8.2 mg
121
Fiber One Caramel Delight
28.8 mg8.2 mg
122
Quaker Maple Brown Sugar Life Cereal
(Cereals Ready-To-Eat)
28.7 mg8.1 mg
123
Cream Of Wheat Instant Cereals
(Dry)
28.6 mg8.1 mg
124
Cream Of Wheat Regular Cereals
(Dry, 10 Minute Cooking)
28.6 mg8.1 mg
125
Dried Spirulina
(Seaweed)
28.5 mg8.1 mg
126
Cream Of Rice Cereals
(Dry)
28.4 mg8.1 mg
127
Fruit Rings
(Not Further Specified)
28.1 mg8 mg
128
Malt-O-Meal Tootie Fruities
28.1 mg8 mg
129
Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat)
28.1 mg8 mg
130
Sage
(Ground, Spices)
28.1 mg8 mg
131
Banana Nut Crunch Cereal
(Post)
28 mg7.9 mg
132
Bran Flakes
(Not Further Specified)
28 mg7.9 mg
133
Crispix
28 mg7.9 mg
134
Frosted Mini-Wheats
28 mg7.9 mg
135
Grape-Nuts
28 mg7.9 mg
136
Nutty Nuggets
(Ralston Purina)
28 mg7.9 mg
137
Post Bran Flakes
(Cereals Ready-To-Eat)
28 mg7.9 mg
138
Post Grape-Nuts Cereal
(Cereals Ready-To-Eat)
28 mg7.9 mg
139
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat)
28 mg7.9 mg
140
Post Honey Bunches Of Oats With Cinnamon Bunches
(Cereals Ready-To-Eat)
28 mg7.9 mg
141
Post Honey Nut Shredded Wheat
28 mg7.9 mg
142
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat)
28 mg7.9 mg
143
Post Natural Bran Flakes
28 mg7.9 mg
144
Special K
28 mg7.9 mg
145
Grape-Nuts Flakes
27.9 mg7.9 mg
146
Multigrain Cheerios
27.9 mg7.9 mg
147
Post Grape-Nuts Flakes
(Cereals Ready-To-Eat)
27.9 mg7.9 mg
148
Ralston Crispy Hexagons
(Cereals Ready-To-Eat)
27.9 mg7.9 mg
149
Malt-O-Meal Apple Zings
(Cereals Ready-To-Eat)
27.3 mg7.7 mg
150
Malt-O-Meal Crispy Rice
(Cereals Ready-To-Eat)
27.3 mg7.7 mg
151
Chex Cinnamon
27 mg7.7 mg
152
Kellogg's Special K Cinnamon Pecan
27 mg7.7 mg
153
Malt-O-Meal Oat Blenders With Honey
(Cereals Ready-To-Eat)
27 mg7.7 mg
154
Special K Blueberry
27 mg7.7 mg
155
Special K Vanilla Almond
27 mg7.7 mg
156
Kellogg's Frosted Flakes
26.7 mg7.6 mg
157
Corn Chex
26.1 mg7.4 mg
158
Post Honey Bunches Of Oats
(With Real Strawberries, Cereals Ready-To-Eat)
26.1 mg7.4 mg
159
Special K Chocolatey Delight
26.1 mg7.4 mg
160
Special K Red Berries
26.1 mg7.4 mg
161
Raw Beluga Whale Meat
(Alaska Native)
25.9 mg7.3 mg
162
Chex Chocolate
25.7 mg7.3 mg
163
Cereal
(Ready-To-Eat, Not Further Specified)
25.4 mg7.2 mg
164
Special K Fruit & Yogurt
25.3 mg7.2 mg
165
Dried Seaweed
25 mg7.1 mg
166
Cereal Kellogg's Krave
24.9 mg7.1 mg
167
Slim Fast Shake Mix
(High Protein, Powder)
24.8 mg7 mg
168
Slimfast Shake Mix
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
24.8 mg7 mg
169
Instant Oats
(Fortified, Plain, Dry, Cereals)
24.7 mg7 mg
170
Malt-O-Meal Chocolate Marshmallow Mateys
(Cereals Ready-To-Eat)
24 mg6.8 mg
171
Berry Berry Kix
23.7 mg6.7 mg
172
Raw Fresh Pork Liver
(Variety Meats & By-Products)
23.3 mg6.6 mg
173
Quaker Quaker Oat Cinnamon Life
(Cereals Ready-To-Eat)
23.2 mg6.6 mg
174
Herbalife Nutritional Shake Mix
(High Protein, Powder)
22.5 mg6.4 mg
175
Nutritional Drink Mix Or Meal Replacement
(High Protein, Powder, Not Further Specified)
22.5 mg6.4 mg
176
Nutritional Shake Mix
(High Protein, Powder)
22.5 mg6.4 mg
177
Lucky Charms
22.3 mg6.3 mg
178
Raw Fresh Pork Spleen
(Variety Meats & By-Products)
22.3 mg6.3 mg
179
Braised Fresh Pork Spleen
(Variety Meats & By-Products)
22.2 mg6.3 mg
180
Parsley
(Dried, Spices)
22 mg6.2 mg
181
Unprepared Incaparina
(Dry Mix, Corn & Soy Flours)
22 mg6.2 mg
182
Quaker Cap'n Crunch's Oops! All Berries Cereal
(Cereals Ready-To-Eat)
21.6 mg6.1 mg
183
Dried Agar Seaweed
21.4 mg6.1 mg
184
Paprika
(Spices)
21.1 mg6 mg
185
Oopah
(Tunicate, Whole Animal, Alaska Native)
20.7 mg5.9 mg
186
Cereal General Mills Cheerios Protein
20.6 mg5.8 mg
187
Honey Nut Cheerios
20.6 mg5.8 mg
188
Malt-O-Meal Honey & Nut Toasty O's
20.6 mg5.8 mg
189
Quaker Oatmeal Honey Nut Heaven
20.6 mg5.8 mg
190
Cinnamon Toast Crunch
20.5 mg5.8 mg
191
Dried Octopus
20.1 mg5.7 mg
192
Freeze-Dried Chives
20 mg5.7 mg
193
Cap'n Crunch's Christmas Crunch
19.8 mg5.6 mg
194
Cap'n Crunch's Crunch Berries
19.8 mg5.6 mg
195
Ginger
(Ground, Spices)
19.8 mg5.6 mg
196
Quaker Cap'n Crunch With Crunchberries
(Cereals Ready-To-Eat)
19.8 mg5.6 mg
197
Quaker Christmas Crunch
(Cereals Ready-To-Eat)
19.8 mg5.6 mg
198
Pumpkin Pie Spice
(Spices)
19.7 mg5.6 mg
199
Quaker Cap'n Crunch's Halloween Crunch
(Cereals Ready-To-Eat)
19.6 mg5.6 mg
200
Ringed Seal
(Meat, Alaska Native)
19.6 mg5.6 mg
201
Honey Graham Oh's
19.5 mg5.5 mg
202
Quaker Honey Graham Oh!s
(Cereals Ready-To-Eat)
19.5 mg5.5 mg
203
Crisp Crunch
19.4 mg5.5 mg
204
Cap'n Crunch
19.4 mg5.5 mg
205
Quaker Cap'n Crunch
(Cereals Ready-To-Eat)
19.4 mg5.5 mg
206
Ralston Corn Flakes
(Cereals Ready-To-Eat)
19.4 mg5.5 mg
207
Trix
(Reduced Sugar)
19.3 mg5.5 mg
208
Sesame Butter
(Paste, Seeds)
19.2 mg5.4 mg
209
Curry Powder
(Spices)
19.1 mg5.4 mg
210
Raw Fresh Pork Lungs
(Variety Meats & By-Products)
18.9 mg5.4 mg
211
Fennel Seed
(Spices)
18.5 mg5.2 mg
212
Rice Bran
(Crude)
18.5 mg5.2 mg
213
Cap'n Crunch's Peanut Butter Crunch
18.4 mg5.2 mg
214
Quaker Cap'n Crunch's Peanut Butter Crunch
(Cereals Ready-To-Eat)
18.4 mg5.2 mg
215
Quaker Sweet Crunch/Quisp
(Cereals Ready-To-Eat)
18.4 mg5.2 mg
216
Quaker Sweet Crunch
18.4 mg5.2 mg
217
Quisp
18.4 mg5.2 mg
218
Post Raisin Bran
18.3 mg5.2 mg
219
Post Raisin Bran Cereal
(Cereals Ready-To-Eat)
18.3 mg5.2 mg
220
Mars Snackfood US Snickers Marathon Honey Nut Oat Bar
(Formulated Bar)
18.2 mg5.2 mg
221
Frosted Rice
(Not Further Specified)
18 mg5.1 mg
222
Kellogg's Frosted Rice Krispies
18 mg5.1 mg
223
Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar
(Formulated Bar)
18 mg5.1 mg
224
Braised Fresh Pork Liver
(Variety Meats & By-Products)
17.9 mg5.1 mg
225
All-Bran
17.6 mg5 mg
226
Peanut Butter
(Chunky, Vitamin & Mineral Fortified)
17.5 mg5 mg
227
Fresh Thyme
17.4 mg4.9 mg
228
Unsweetened Baking Chocolate
(Squares)
17.4 mg4.9 mg
229
Chili Powder
(Spices)
17.3 mg4.9 mg
230
Cookie-Crisp
17.3 mg4.9 mg
231
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat)
17.3 mg4.9 mg
232
Post Great Grains Double Pecan Whole Grain Cereal
17.3 mg4.9 mg
233
Dried Bearded Seal
(Oogruk, Meat, In Oil, Alaska Native)
17 mg4.8 mg
234
Raw Bearded Seal
(Oogruk, Meat, Low Quadrant, Alaska Native)
17 mg4.8 mg
235
Trix
16.9 mg4.8 mg
236
Raisin Bran
(Not Further Specified)
16.8 mg4.8 mg
237
Berry Burst Cheerios
16.7 mg4.7 mg
238
Chocolate Cheerios
16.7 mg4.7 mg
239
Cocoa Puffs
16.7 mg4.7 mg
240
Count Chocula
16.7 mg4.7 mg
241
Frosted Cheerios
16.7 mg4.7 mg
242
Frosty O's
16.7 mg4.7 mg
243
Fruity Cheerios
16.7 mg4.7 mg
244
Oat Cluster Cheerios Crunch
16.7 mg4.7 mg
245
Peanut Butter
(Smooth, Vitamin & Mineral Fortified)
16.6 mg4.7 mg
246
Peanut Butter
(Vitamin & Mineral Fortified)
16.6 mg4.7 mg
247
Braised Fresh Pork Lungs
(Variety Meats & By-Products)
16.4 mg4.6 mg
248
Malted Milk
(Dry Mix, Not Reconstituted)
16.4 mg4.6 mg
249
Ovaltine Chocolate Malt Powder
16.4 mg4.6 mg
250
Ovaltine Classic Malt Powder
16.4 mg4.6 mg
251
Post Great Grains
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
16.4 mg4.6 mg
252
Post Great Grains, Raisin, Date, & Pecan
(Whole Grain Cereal)
16.4 mg4.6 mg
253
Rich Chocolate
(Powder)
16.4 mg4.6 mg
254
Coriander Seed
(Spices)
16.3 mg4.6 mg
255
Dill Seed
(Spices)
16.3 mg4.6 mg
256
Mars Snackfood US Snickers Marathon Energy Bar
(Formulated Bar, All Flavors)
16.3 mg4.6 mg
257
Caraway Seed
(Spices)
16.2 mg4.6 mg
258
Raw Cockles
(Alaska Native)
16.2 mg4.6 mg
259
Apple Jacks
16.1 mg4.6 mg
260
Banana Nut Cheerios
16.1 mg4.6 mg
261
Chocolate Lucky Charms
16.1 mg4.6 mg
262
Chiton Gumboot
(Leathery, Alaska Native)
16 mg4.5 mg
263
Cereal Kellogg's Smorz
15.9 mg4.5 mg
264
Chocolate Flavored Frosted Puffed Corn Cereal
15.9 mg4.5 mg
265
Chocolate-Flavored Frosted Puffed Corn
(Cereals Ready-To-Eat)
15.9 mg4.5 mg
266
Raw Caribou Liver
(Alaska Native)
15.7 mg4.5 mg
267
Raw Soybeans
(Mature Seeds)
15.7 mg4.5 mg
268
Cinnabon Cereal
15.7 mg4.4 mg
269
Froot Loops
15.5 mg4.4 mg
270
Froot Loops Marshmallow
15.5 mg4.4 mg
271
Fruit Whirls
15.5 mg4.4 mg
272
Honey Bunches Of Oats
(With Pecan Bunches)
15.5 mg4.4 mg
273
Post Honey Bunches Of Oats
(Pecan Bunches, Cereals Ready-To-Eat)
15.5 mg4.4 mg
274
Reese's Peanut Butter Puffs Cereal
15.5 mg4.4 mg
275
Unsweetened Cocoa
(Dry Powder, Processed With Alkali)
15.5 mg4.4 mg
276
Malt-O-Meal Raisin Bran
15.3 mg4.3 mg
277
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat)
15.2 mg4.3 mg
278
Sesame Flour
(High-Fat, Seeds)
15.2 mg4.3 mg
279
Alpha-Bits
(With Marshmallows)
15 mg4.3 mg
280
Apple Cinnamon Cheerios
15 mg4.3 mg
281
Cocoa Puffs
(Reduced Sugar)
15 mg4.3 mg
282
Fiber One
15 mg4.3 mg
283
Frosted Oat Cereal With Marshmallows
15 mg4.3 mg
284
Frosted Oat Cereal With Marshmallows
(Cereals Ready-To-Eat)
15 mg4.3 mg
285
Kellogg's All-Bran
(Bran Buds)
15 mg4.3 mg
286
Kellogg's Reduced Sugar Frosted Flakes Cereal
15 mg4.3 mg
287
Oatmeal Crisp With Almonds
15 mg4.3 mg
288
Yogurt Burst Cheerios
15 mg4.3 mg
289
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Milk)
15 mg4.2 mg
290
Whole Sesame Seeds
(Roasted & Toasted, Seeds)
14.8 mg4.2 mg
291
Cooked Lamb Kidney
(New Zealand Imported, Soaked & Fried)
14.7 mg4.2 mg
292
Mars Snackfood US Snickers Marathon Multigrain Crunch Bar
(Formulated Bar)
14.7 mg4.2 mg
293
Sesame Meal
(Partially Defatted, Seeds)
14.6 mg4.1 mg
294
Whole Sesame Seeds
(Dried, Seeds)
14.6 mg4.1 mg
295
Sesame Seeds
(Whole Seed)
14.6 mg4.1 mg
296
Cocoa
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
14.5 mg4.1 mg
297
Cocoa Krispies
14.5 mg4.1 mg
298
Golden Grahams
14.5 mg4.1 mg
299
Malt-O-Meal Honey Graham Squares
14.5 mg4.1 mg
300
Oatmeal Crisp
(Raisin)
14.5 mg4.1 mg
301
Soy Protein Isolate
14.5 mg4.1 mg
302
Soy Protein Isolate
(Potassium Type)
14.5 mg4.1 mg
303
Raw Walrus Liver
(Alaska Native)
14.4 mg4.1 mg
304
Sesame Flour
(Partially Defatted, Seeds)
14.3 mg4.1 mg
305
White Pepper
(Spices)
14.3 mg4.1 mg
306
Luna Bar Nutz Over Chocolate
(Formulated Bar)
14.2 mg4 mg
307
Sesame Flour
(Low-Fat, Seeds)
14.2 mg4 mg
308
Honey Nut Chex
14.1 mg4 mg
309
Cardamom
(Spices)
14 mg4 mg
310
Breaded & Fried Clam
(Mollusks, Mixed Species)
13.9 mg3.9 mg
311
Cocoa Powder
(No Dry Milk, Not Reconstituted)
13.9 mg3.9 mg
312
Mace
(Ground, Spices)
13.9 mg3.9 mg
313
Sun Country Kretschmer Toasted Wheat Bran
(Cereals Ready-To-Eat)
13.9 mg3.9 mg
314
Unsweetened Cocoa
(Dry Powder)
13.9 mg3.9 mg
315
Raw Soy Meal
(Defatted)
13.7 mg3.9 mg
316
Booberry
13.6 mg3.9 mg
317
Frankenberry
13.6 mg3.9 mg
318
Ringed Seal
(Liver, Alaska Native)
13.5 mg3.8 mg
319
Cottonseed Meal
(Partially Defatted, Glandless, Seeds)
13.4 mg3.8 mg
320
Raw Winged Beans
(Mature Seeds)
13.4 mg3.8 mg
321
Cinnamon Toast Crunch
(Reduced Sugar)
12.9 mg3.7 mg
322
Pan-Fried Chicken Liver
(All Classes)
12.9 mg3.7 mg
323
Raw Bearded Seal
(Oogruk, Meat, Alaska Native)
12.9 mg3.7 mg
324
Weetabix Whole Grain Cereal
(Cereals Ready-To-Eat)
12.9 mg3.7 mg
325
Weetabix Whole Wheat Cereal
12.9 mg3.6 mg
326
Carnation Instant Breakfast
(Regular, Nutritional Drink Mix, Powder)
12.8 mg3.6 mg
327
Instant Breakfast Powder
(Chocolate, Not Reconstituted, Beverage)
12.8 mg3.6 mg
328
Nutritional Drink Mix Or Meal Replacement
(Powder, Not Further Specified)
12.8 mg3.6 mg
329
Quaker Instant Oatmeal Cereal
(Apple & Cinnamon, Reduced Sugar)
12.8 mg3.6 mg
330
Cottonseed Flour
(Partially Defatted, Glandless, Seeds)
12.7 mg3.6 mg
331
Archway Home Style Cookies Ginger Snaps
(Reduced Fat)
12.6 mg3.6 mg
332
Cottonseed Flour
(Low Fat, Glandless, Seeds)
12.6 mg3.6 mg
333
Braised Lamb Kidneys
(Variety Meats & By-Products)
12.4 mg3.5 mg
334
Kellogg's Raisin Bran
12.3 mg3.5 mg
335
Raw Morel Mushrooms
12.2 mg3.5 mg
336
Chocolate & Vanilla Sandwich Cookie
12.1 mg3.4 mg
337
Chocolate Sandwich Cookie
12.1 mg3.4 mg
338
Chocolate Sandwich Cookies
(With Creme Filling, Regular)
12.1 mg3.4 mg
339
Quaker Instant Oatmeal Cereals
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
12.1 mg3.4 mg
340
Meat Extender
12 mg3.4 mg
341
Muscle Milk
(Light, Powder)
12 mg3.4 mg
342
Protein Powder
(Light, Not Further Specified)
12 mg3.4 mg
343
Protein Powder
(Soy Based, Not Further Specified)
12 mg3.4 mg
344
Protein Supplement Muscle Milk Light
(Milk Based, Powder)
12 mg3.4 mg
345
Quaker Instant Oatmeal Cereal
(Cinnamon Spice, Reduced Sugar)
12 mg3.4 mg
346
Soy Based Protein Powder
12 mg3.4 mg
347
Dark Chocolate
(70-85% Cacao Solids)
11.9 mg3.4 mg
348
Fish Black & Red Caviar
(Granular)
11.9 mg3.4 mg
349
Fresh Spearmint
11.9 mg3.4 mg
350
Roe
(Sturgeon)
11.9 mg3.4 mg
351
Ground Cloves
(Spices)
11.8 mg3.3 mg
352
Power Bar
(Chocolate, Formulated Bar)
11.7 mg3.3 mg
353
Powerbar
11.7 mg3.3 mg
354
Frosted Corn Flakes
(Not Further Specified)
11.6 mg3.3 mg
355
Malt-O-Meal Frosted Flakes
11.6 mg3.3 mg
356
Malt-O-Meal Frosted Flakes
(Cereals Ready-To-Eat)
11.6 mg3.3 mg
357
Simmered Chicken Liver
(All Classes)
11.6 mg3.3 mg
358
Braised Chicken Liver
11.5 mg3.3 mg
359
Steller Sea Lion
(Meat, Alaska Native)
11.5 mg3.3 mg
360
Baking Powder
(Double-Acting, Straight Phosphate, Leavening Agents)
11.3 mg3.2 mg
361
Quaker Instant Oatmeal Cereals
(Fruit & Cream Variety, Dry)
11.3 mg3.2 mg
362
Braunschweiger
(A Pork Liver Sausage)
11.2 mg3.2 mg
363
Liverwurst
11.2 mg3.2 mg
364
Saffron
11.1 mg3.1 mg
365
Baking Powder
(Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)
11 mg3.1 mg
366
Dried Caribou Shoulder Meat
(Alaska Native)
11 mg3.1 mg
367
Half Dried Caribou Rump Meat
(Alaska Native)
11 mg3.1 mg
368
Balance Original Bar
10.9 mg3.1 mg
369
Balance Original Bar
(Snack)
10.9 mg3.1 mg
370
Dried Ancho Pepper
10.9 mg3.1 mg
371
Cooked Cuttlefish
(Mollusks, Mixed Species, Moist Heat)
10.8 mg3.1 mg
372
Pork Liver Cheese
10.8 mg3.1 mg
373
Raw Mothbeans
(Mature Seeds)
10.8 mg3.1 mg
374
Soy Protein Concentrate
(Produced By Acid Wash)
10.8 mg3.1 mg
375
Soy Protein Concentrate
(Produced By Alcohol Extraction)
10.8 mg3.1 mg
376
Cooked Bear
10.7 mg3 mg
377
Quaker Instant Oatmeal Cereals
(Raisins, Dates & Walnuts, Dry)
10.7 mg3 mg
378
Simmered Bear
(Game Meat)
10.7 mg3 mg
379
Smoked Octopus
10.6 mg3 mg
380
Wheat Bran
(Crude)
10.6 mg3 mg
381
Wheat Bran
(Unprocessed)
10.6 mg3 mg
382
Oscar Mayer Braunschweiger Liver Sausage
(Sliced)
10.5 mg3 mg
383
Freeze-Dried Sweet Red Peppers
10.4 mg2.9 mg
384
Instant Oats
(Fortified, Maple & Brown Sugar, Dry, Cereals)
10.4 mg2.9 mg
385
Raw White Beans
(Mature Seeds)
10.4 mg2.9 mg
386
Fried Broiler-fryer Giblets
(Chicken)
10.3 mg2.9 mg
387
Schiff Tiger's Milk Bar
10.3 mg2.9 mg
388
Tiger's Milk Bar
10.3 mg2.9 mg
389
Pan-Fried Lamb Liver
(Variety Meats & By-Products)
10.2 mg2.9 mg
390
Cooked Whelk
(Mollusks, Unspecified, Moist Heat)
10.1 mg2.9 mg
391
Mars Snackfood US Snickers Marathon Protein Performance Bar
(Formulated Bar, Caramel Nut Rush)
10.1 mg2.9 mg
392
Quaker Instant Oatmeal Cereal
(Banana Bread, Dry)
10.1 mg2.9 mg
393
Quaker Weight Control Instant Oatmeal
(Cereals, Maple & Brown Sugar)
10.1 mg2.9 mg
394
Snickers Marathon Protein Bar
10.1 mg2.9 mg
395
Fried Chicken Liver
10 mg2.8 mg
396
Roasted Beaver
(Game Meat)
10 mg2.8 mg
397
Cooked Beaver
10 mg2.8 mg
398
Raw Catjang Cowpeas
(Mature Seeds)
10 mg2.8 mg
399
Dried Pasilla Pepper
9.8 mg2.8 mg
400
Fruit & Fibre
(Fiber, Not Further Specified)
9.8 mg2.8 mg
401
Fruit & Fibre
(With Dates, Raisins, & Walnuts, Fiber)
9.8 mg2.8 mg
402
Wheat & Bran
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
9.8 mg2.8 mg
403
Poppy Seed
(Spices)
9.8 mg2.8 mg
404
Freeze-Dried Tofu
(Koyadofu, Prepared With Calcium Sulfate)
9.7 mg2.8 mg
405
Freeze-Dried Tofu
(Koyadofu)
9.7 mg2.8 mg
406
Pepper
(Black, Spices)
9.7 mg2.8 mg
407
Smoked Italian Turkey Sausage
9.6 mg2.7 mg
408
Smoked Turkey Sausage
(Hot)
9.6 mg2.7 mg
409
Instant Turkey Gravy
(Dry)
9.6 mg2.7 mg
410
Steller Sea Lion
(Meat With Fat, Alaska Native)
9.6 mg2.7 mg
411
Cooked Common Octopus
(Mollusks, Moist Heat)
9.5 mg2.7 mg
412
Raw Soy Flour
(Full-Fat)
9.5 mg2.7 mg
413
Steamed Octopus
9.5 mg2.7 mg
414
Quaker Instant Oatmeal Cereals
(Cinnamon Swirl, High Fiber)
9.4 mg2.7 mg
415
Raw Walrus
(Meat & Subcutaneous Fat, Alaska Native)
9.4 mg2.7 mg
416
Raw Walrus Meat
(Alaska Native)
9.4 mg2.7 mg
417
Raw California Red Kidney Beans
(Mature Seeds)
9.4 mg2.7 mg
418
Raw Veal Spleen
(Variety Meats & By-Products)
9.3 mg2.6 mg
419
Au Jus Gravy
(Dry)
9.3 mg2.6 mg
420
Dried Egg Yolk
9.3 mg2.6 mg
421
Dry Textured Vegetable Protein
9.2 mg2.6 mg
422
Soybean Meal
9.2 mg2.6 mg
423
Cooked Wild Eastern Oyster
(Mollusks, Moist Heat)
9.2 mg2.6 mg
424
Mustard Seed
(Ground, Spices)
9.2 mg2.6 mg
425
Cooked Pacific Oyster
(Mollusks, Moist Heat)
9.2 mg2.6 mg
426
Canned Chicken Liver Pate
9.2 mg2.6 mg
427
Chicken Liver Paste Or Pate
9.2 mg2.6 mg
428
Raisin Nut Bran
9.2 mg2.6 mg
429
Quaker Instant Oatmeal Cereals
(Raisin & Spice, Dry)
9.1 mg2.6 mg
430
Dried Red Tomatoes
9.1 mg2.6 mg
431
Sun-Dried Tomatoes
9.1 mg2.6 mg
432
Toasted Wheat Germ
(Plain, Cereals Ready-To-Eat)
9.1 mg2.6 mg
433
Wheat Germ
(Plain)
9.1 mg2.6 mg
434
Cooked Ground Elk Patties
(Free Range, Shoshone Bannock)
9.1 mg2.6 mg
435
Simmered Chicken Heart
(All Classes)
9 mg2.6 mg
436
Post Waffle Crisp
9 mg2.6 mg
437
Post Waffle Crisp
(Cereals Ready-To-Eat)
9 mg2.6 mg
438
Steller Sea Lion
(Liver, Alaska Native)
9 mg2.6 mg
439
Raw Chicken Liver
(All Classes)
9 mg2.5 mg
440
Sesame Butter
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
9 mg2.5 mg
441
Sesame Butter
(Tahini, Made From Kernels)
9 mg2.5 mg
442
Sesame Paste
(Sesame Butter Made From Whole Seeds)
9 mg2.5 mg
443
Raw Turkey Liver
(All Classes)
8.9 mg2.5 mg
444
Raw Irish Moss
(Seaweed)
8.9 mg2.5 mg
445
Instant Tea
(Decaffeinated, Lemon, Diet)
8.9 mg2.5 mg
446
Instant Tea
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
8.9 mg2.5 mg
447
Liverwurst Spread
8.9 mg2.5 mg
448
Quaker Instant Oatmeal Cereals
(Weight Control, Cinnamon)
8.8 mg2.5 mg
449
Pumpkin & Squash Seed Kernels
(Dried, Seeds)
8.8 mg2.5 mg
450
Unroasted Hulled Pumpkin And/Or Squash Seeds
8.8 mg2.5 mg
451
Quaker Instant Oatmeal Cereal
(Apples & Cinnamon, Dry)
8.8 mg2.5 mg
452
Quaker Weight Control Instant Oatmeal
(Cereals, Banana Bread)
8.8 mg2.5 mg
453
General Mills Granola Bar
(Nature Valley, Chewy Trail Mix)
8.7 mg2.5 mg
454
Nature Valley Chewy Trail Mix Granola Bar
8.7 mg2.5 mg
455
Raw Black Turtle Beans
(Mature Seeds)
8.7 mg2.5 mg
456
Raw Royal Red Kidney Beans
(Mature Seeds)
8.7 mg2.5 mg
457
Raw Yardlong Beans
(Asparagus Beans, Mature Seeds)
8.6 mg2.4 mg
458
Fish Broad Whitefish
(Liver, Alaska Native)
8.6 mg2.4 mg
459
Kellogg's Low Fat Granola Bar
(Crunchy Almond/Brown Sugar)
8.6 mg2.4 mg
460
Natto
8.6 mg2.4 mg
461
Natto
(Fermented Soybean Product)
8.6 mg2.4 mg
462
Muscle Milk
(Regular, Powder)
8.6 mg2.4 mg
463
Protein Supplement Muscle Milk
(Milk Based, Powder)
8.6 mg2.4 mg
464
Boiled Dried Octopus
8.6 mg2.4 mg
465
Kellogg's Raisin Bran Crunch
8.5 mg2.4 mg
466
Masa
(White Corn Flour, Enriched)
8.5 mg2.4 mg
467
Masa
(Yellow Corn Flour, Enriched)
8.5 mg2.4 mg
468
Instant Oats
(With Cinnamon & Spice, Fortified, Dry, Cereals)
8.5 mg2.4 mg
469
Honeycomb
(Plain)
8.4 mg2.4 mg
470
Post Honeycomb Cereal
(Cereals Ready-To-Eat)
8.4 mg2.4 mg
471
Raw Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
8.4 mg2.4 mg
472
Strawberry Honeycomb
8.4 mg2.4 mg
473
Baobab Powder
8.4 mg2.4 mg
474
Sun Country Kretschmer Wheat Germ
(Regular, Cereals Ready-To-Eat)
8.3 mg2.4 mg
475
Cinnamon
(Ground, Spices)
8.3 mg2.4 mg
476
Quaker Instant Oatmeal Cereals
(Cinnamon-Spice, Dry)
8.3 mg2.4 mg
477
Braised Lamb Liver
(Variety Meats & By-Products)
8.3 mg2.3 mg
478
Dried Whole Egg
(Stabilized, Glucose Reduced)
8.3 mg2.3 mg
479
Raw Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds)
8.3 mg2.3 mg
480
Steamed Oysters
8.3 mg2.3 mg
481
Quaker Instant Oatmeal Cereals
(Maple & Brown Sugar, Dry)
8.2 mg2.3 mg
482
Raw Kidney Beans
(All Types, Mature Seeds)
8.2 mg2.3 mg
483
Soy Flour
(Low-Fat)
8.2 mg2.3 mg
484
Basic 4
8.2 mg2.3 mg
485
Fiber One Raisin Bran Clusters
8.2 mg2.3 mg
486
Muesli
(Dried Fruit & Nuts)
8.2 mg2.3 mg
487
Mueslix Cereal
(Not Further Specified)
8.2 mg2.3 mg
488
Baking Powder
(Low-Sodium, Leavening Agents)
8.2 mg2.3 mg
489
Raw Lemon Grass
(Citronella)
8.2 mg2.3 mg
490
Dark Chocolate Candies
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
8.1 mg2.3 mg
491
Pumpkin & Squash Seed Kernels
(Roasted, With Salt Added, Seeds)
8.1 mg2.3 mg
492
Pumpkin & Squash Seed Kernels
(Roasted, Without Salt, Seeds)
8.1 mg2.3 mg
493
Pumpkin Seeds
(Not Further Specified)
8.1 mg2.3 mg
494
Quaker Oat Bran Cereals
(Quaker/Mother's Oat Bran, Dry)
8.1 mg2.3 mg
495
Roasted Hulled Pumpkin And/Or Squash Seeds
(Without Salt)
8.1 mg2.3 mg
496
Seaweed
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
8.1 mg2.3 mg
497
Sun Country Kretschmer Honey Crunch Wheat Germ
(Cereals Ready-To-Eat)
8.1 mg2.3 mg
498
Wheat Germ
(With Sugar & Honey)
8.1 mg2.3 mg
499
Dark Chocolate
(45- 59% Cacao Solids)
8 mg2.3 mg
500
Roasted Hulled Pumpkin And/Or Squash Seeds
(Salted)
8 mg2.3 mg
501
Hemp Seed
(Hulled, Seeds)
8 mg2.3 mg
502
Raw Beef Lungs
(Variety Meats & By-Products)
8 mg2.3 mg
503
Malt-O-Meal Golden Puffs
(Cereals Ready-To-Eat)
7.9 mg2.2 mg
504
Quaker Instant Oatmeal Cereals
(Dinosaur Eggs, Brown Sugar, Dry)
7.9 mg2.2 mg
505
Honey Nut Clusters
7.9 mg2.2 mg
506
Whole-Wheat Pancakes
(Dry Mix, Incomplete)
7.8 mg2.2 mg
507
Chocolate Sandwich Cookie
(With Extra Filling)
7.8 mg2.2 mg
508
Chocolate Sandwich Cookies
(With Extra Creme Filling)
7.8 mg2.2 mg
509
Grilled Or Broiled Papad
(Indian Appetizer)
7.8 mg2.2 mg
510
Papad
7.8 mg2.2 mg
511
Pepper
(Red Or Cayenne, Spices)
7.8 mg2.2 mg
512
Vanilla Sandwich Cookie
(Extra Filling)
7.8 mg2.2 mg
513
Sesame Seed Kernels
(Toasted, With Salt Added, Decorticated, Seeds)
7.8 mg2.2 mg
514
Sesame Seed Kernels
(Toasted, Without Salt Added, Decorticated, Seeds)
7.8 mg2.2 mg
515
Dry-Heated Farmed Eastern Oyster
(Mollusks)
7.8 mg2.2 mg
516
Chocolate
(With Almonds, Sweet Or Dark)
7.7 mg2.2 mg
517
Raw Small White Beans
(Mature Seeds)
7.7 mg2.2 mg
518
Cracker
(Fat Free, Snack)
7.7 mg2.2 mg
519
Dried Chia Seeds
7.7 mg2.2 mg
520
Saltine
(Fat Free, Crackers)
7.7 mg2.2 mg
521
Saltines
(Crackers, Fat-Free, Low-Sodium)
7.7 mg2.2 mg
522
Dairy Drink Mix
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
7.7 mg2.2 mg
523
Uncooked Teff
7.6 mg2.2 mg
524
Malt-O-Meal Fruity Dyno-Bites
7.6 mg2.2 mg
525
Malt-O-Meal Fruity Dyno-Bites
(Cereals Ready-To-Eat)
7.6 mg2.2 mg
526
Uncooked Amaranth Grain
7.6 mg2.2 mg
527
Freeze-Dried Leeks
(Bulb & Lower-Leaf Portion)
7.6 mg2.2 mg
528
Instant Grits
(Made With Non-Dairy Milk, Made Without Fat)
7.6 mg2.2 mg
529
Raw Mungo Beans
(Mature Seeds)
7.6 mg2.1 mg
530
Raw Large Lima Beans
(Mature Seeds)
7.5 mg2.1 mg
531
Smoked Oysters
7.4 mg2.1 mg
532
Brown Instant Gravy
(Dry)
7.4 mg2.1 mg
533
Raw Lentils
(Pink Or Red)
7.4 mg2.1 mg
534
Cream Crackers
(Gamesa Sabrosas)
7.4 mg2.1 mg
535
Raw Lamb Liver
(Variety Meats & By-Products)
7.4 mg2.1 mg
536
Braised Veal Spleen
(Variety Meats & By-Products)
7.4 mg2.1 mg
537
Instant Grits
(Made With Non-Dairy Milk, Made With Fat)
7.3 mg2.1 mg
538
Instant Grits
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
7.3 mg2.1 mg
539
Soy Flour
(Defatted)
7.3 mg2.1 mg
540
Cooked Instant Grits
(Corn Or Hominy, Made Without Fat)
7.3 mg2.1 mg
541
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made Without Fat)
7.3 mg2.1 mg
542
White Cake Wheat Flour
(Enriched)
7.3 mg2.1 mg
543
Dry Light Tan Beans
(0% Moisture)
7.3 mg2.1 mg
544
Canned Oysters
7.3 mg2.1 mg
545
Watermelon Seed Kernels
(Dried, Seeds)
7.3 mg2.1 mg
546
Broiled Emu Inside Drums
7.3 mg2.1 mg
547
Black Bear
(Meat, Alaska Native)
7.2 mg2 mg
548
Seasoning Mix Taco
(Original, Dry)
7.2 mg2 mg
549
Boiled Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
7.2 mg2 mg
550
Ground Raw Elk
(Free Range, Shoshone Bannock)
7.2 mg2 mg
551
Dry-Heated Wild Eastern Oyster
(Mollusks)
7.2 mg2 mg
552
Whole Wheat Pancakes
(Dry Mix, Incomplete)
7.1 mg2 mg
553
Roasted Muskrat
(Game Meat)
7.1 mg2 mg
554
Roasted Raccoon
(Game Meat)
7.1 mg2 mg
555
Cooked Instant Grits
(Corn Or Hominy, Made With Fat)
7.1 mg2 mg
556
Cooked Instant Grits
(Corn Or Hominy, Unspecified If Cooking Fat Added)
7.1 mg2 mg
557
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made With Fat)
7.1 mg2 mg
558
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
7.1 mg2 mg
559
Cooked Mussels
(Unspecified Cooking Method)
7.1 mg2 mg
560
Steamed Or Poached Mussels
7.1 mg2 mg
561
Cooked Raccoon
7.1 mg2 mg
562
Rennin
(Unsweetened, Tablets, Desserts)
7.1 mg2 mg
563
Allspice
(Ground, Spices)
7.1 mg2 mg
564
White Wheat Flour
(Tortilla Mix, Enriched)
7.1 mg2 mg
565
Baked Potatoes
(With Salt, Skin Only)
7 mg2 mg
566
Baked Potatoes
(Without Salt, Skin)
7 mg2 mg
567
Simmered Broiler-fryer Giblets
(Chicken)
7 mg2 mg
568
Raw Yellow Beans
(Mature Seeds)
7 mg2 mg
569
Steller Sea Lion
(Kidney, Alaska Native)
7 mg2 mg
570
Dried Whole Egg
7 mg2 mg
571
Simmered Turkey Heart
(All Classes)
7 mg2 mg
572
Breaded & Fried Eastern Oysters
(Mollusks)
7 mg2 mg
573
Dry Light Red Kidney Beans
(0% Moisture)
7 mg2 mg
574
Toasted Frozen Plain Waffles
(Ready -To-Heat)
6.9 mg2 mg
575
Raw Beaver
(Game Meat)
6.9 mg2 mg
576
Broiled Emu Full Rump
6.9 mg2 mg
577
Boiled Beef Heart
(New Zealand Imported, Variety Meats & By-Products)
6.8 mg1.9 mg
578
Roasted Squirrel
(Game Meat)
6.8 mg1.9 mg
579
Sunflower Seed Kernels
(Toasted, With Salt Added, Seeds)
6.8 mg1.9 mg
580
Sunflower Seed Kernels
(Toasted, Without Salt, Seeds)
6.8 mg1.9 mg
581
Dried Goji Berries
6.8 mg1.9 mg
582
Simmered Capons Giblets
(Chicken)
6.8 mg1.9 mg
583
Cooked Squirrel
6.8 mg1.9 mg
584
Braised Moose Liver
(Alaska Native)
6.8 mg1.9 mg
585
Raw Pink Beans
(Mature Seeds)
6.8 mg1.9 mg
586
Raw Mung Beans
(Mature Seeds)
6.7 mg1.9 mg
587
Dried Radishes
(Oriental)
6.7 mg1.9 mg
588
Cooked Blue Mussel
(Mollusks, Moist Heat)
6.7 mg1.9 mg
589
Quaker Instant Corn Grits
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)
6.7 mg1.9 mg
590
Canned Eastern Oyster
(Mollusks)
6.7 mg1.9 mg
591
Golden Crisp
6.7 mg1.9 mg
592
Post Golden Crisp
(Cereals Ready-To-Eat)
6.7 mg1.9 mg
593
Raw Broadbeans
(Fava Beans, Mature Seeds)
6.7 mg1.9 mg
594
Steller Sea Lion
(Heart, Alaska Native)
6.7 mg1.9 mg
595
Raw Red Kidney Beans
(Mature Seeds)
6.7 mg1.9 mg
596
Cashew Nuts
(Raw, Nuts)
6.7 mg1.9 mg
597
Fruity Pebbles
6.7 mg1.9 mg
598
Post Fruity Pebbles
(Cereals Ready-To-Eat)
6.7 mg1.9 mg
599
Fresh Rosemary
6.7 mg1.9 mg
600
Raw Bear
(Game Meat)
6.7 mg1.9 mg
601
Cream Crackers
(La Moderna Rikis Cream Crackers)
6.6 mg1.9 mg
602
Clif Bar
6.6 mg1.9 mg
603
Clif Bar
(Mixed Flavors)
6.6 mg1.9 mg
604
Sunflower Seed Flour
(Partially Defatted, Seeds)
6.6 mg1.9 mg
605
Raw Lamb Kidney
(New Zealand Imported)
6.6 mg1.9 mg
606
Fresh Dill Weed
6.6 mg1.9 mg
607
Plain Waffle
(Made From Frozen)
6.6 mg1.9 mg
608
Toasted Frozen Buttermilk Waffles
(Ready-To-Heat)
6.6 mg1.9 mg
609
Waffle
(Not Further Specified)
6.6 mg1.9 mg
610
Dry Dark Red Kidney Beans
(0% Moisture)
6.6 mg1.9 mg
611
Braised Beef Liver
(Variety Meats & By-Products)
6.5 mg1.9 mg
612
Microwaved Frozen Buttermilk Waffles
(Ready-To-Heat)
6.5 mg1.9 mg
613
Raw Lentils
6.5 mg1.8 mg
614
Braised Beef Liver
6.5 mg1.8 mg
615
Simmered Chicken Stewing Giblets
6.4 mg1.8 mg
616
Abbott Eas Soy Protein Powder
6.4 mg1.8 mg
617
Chow Mein
(Chinese, Noodles)
6.4 mg1.8 mg
618
Cuban Crackers
6.4 mg1.8 mg
619
Eas Soy Protein Powder
6.4 mg1.8 mg
620
Frozen Whole Wheat Waffles
(Lowfat, Ready-To-Heat)
6.4 mg1.8 mg
621
Lebkuchen
(Cookie)
6.4 mg1.8 mg
622
Molasses Cookie
6.4 mg1.8 mg
623
Molasses Cookies
6.4 mg1.8 mg
624
Waffle
(From School, Not Further Specified)
6.4 mg1.8 mg
625
Whole Grain Waffle
(Made From Frozen, Reduced Fat)
6.4 mg1.8 mg
626
Blood Sausage
6.4 mg1.8 mg
627
Blood Sausage
6.4 mg1.8 mg
628
Frozen Chocolate Chip Waffles
(Ready-To-Heat)
6.4 mg1.8 mg
629
Gingersnaps
(Cookie)
6.4 mg1.8 mg
630
Gingersnaps
(Cookies)
6.4 mg1.8 mg
631
Liver Sausage Liverwurst
(Pork)
6.4 mg1.8 mg
632
Raw Lamb Lungs
(Variety Meats & By-Products)
6.4 mg1.8 mg
633
Raw Veal Liver
(Variety Meats & By-Products)
6.4 mg1.8 mg
634
Chocolate Waffle
(Made From Frozen)
6.4 mg1.8 mg
635
Raw Lamb Kidneys
(Variety Meats & By-Products)
6.4 mg1.8 mg
636
Simmered Beef Heart
(Variety Meats & By-Products)
6.4 mg1.8 mg
637
Sesame Seed Kernels
(Dried, Decorticated, Seeds)
6.4 mg1.8 mg
638
Sesame Seeds
6.4 mg1.8 mg
639
Crisped Rice Bar
(Almond)
6.4 mg1.8 mg
640
Sesame Butter
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
6.4 mg1.8 mg
641
Cooked Heart
6.3 mg1.8 mg
642
Dark Chocolate
(60-69% Cacao Solids)
6.3 mg1.8 mg
643
Uncooked Apricots
(Low-Moisture, Dehydrated, Sulfured)
6.3 mg1.8 mg
644
Crisped Rice Bar
(Chocolate Chip)
6.3 mg1.8 mg
645
Dry White Rice
(Long-Grain, Precooked Or Instant, Enriched)
6.3 mg1.8 mg
646
Black Olives
6.3 mg1.8 mg
647
Canned Ripe Olives
(Small-Extra Large)
6.3 mg1.8 mg
648
Olives
(Not Further Specified)
6.3 mg1.8 mg
649
Dry Medium Red Beans
(0% Moisture)
6.3 mg1.8 mg
650
Fruit Waffle
(Made From Frozen)
6.3 mg1.8 mg
651
Instant Beef Gravy
(Dry)
6.3 mg1.8 mg
652
Wheat Germ
(Crude)
6.3 mg1.8 mg
653
Raw Capons Giblets
(Chicken)
6.3 mg1.8 mg
654
Malt-O-Meal Cocoa Dyno-Bites
6.2 mg1.8 mg
655
Malt-O-Meal Cocoa Dyno-Bites
(Cereals Ready-To-Eat)
6.2 mg1.8 mg
656
Cocoa Pebbles
6.2 mg1.8 mg
657
Fresh Parsley
6.2 mg1.8 mg
658
Kellogg's Honey Crunch Corn Flakes
6.2 mg1.8 mg
659
Post Cocoa Pebbles
(Cereals Ready-To-Eat)
6.2 mg1.8 mg
660
Raw Parsley
6.2 mg1.8 mg
661
Raw Baby Lima Beans
(Thin Seeded, Mature Seeds)
6.2 mg1.8 mg
662
Pan-Fried Beef Liver
(Variety Meats & By-Products)
6.2 mg1.7 mg
663
Roasted Caribou
(Game Meat)
6.2 mg1.7 mg
664
Pancakes
(From School, Not Further Specified)
6.2 mg1.7 mg
665
Cooked Caribou
6.1 mg1.7 mg
666
Dried Pepeao
6.1 mg1.7 mg
667
Kellogg's Nutri-Grain Cereal Bar
6.1 mg1.7 mg
668
Kellogg's Nutri-Grain Cereal Bars
(Fruit)
6.1 mg1.7 mg
669
Kellogg's Nutri-Grain Yogurt Bar
6.1 mg1.7 mg
670
Fried Beef Liver
6.1 mg1.7 mg
671
Whole Grain Waffle
(Made From Frozen)
6.1 mg1.7 mg
672
Piki Bread
(Made From Blue Cornmeal, Hopi)
6.1 mg1.7 mg
673
Raw Polar Bear
(Meat, Alaska Native)
6.1 mg1.7 mg
674
Kashi Golean
6.1 mg1.7 mg
675
Simmered Roasting Giblets
(Chicken)
6.1 mg1.7 mg
676
Boiled Potatoes
(With Salt, Cooked In Skin, Skin)
6.1 mg1.7 mg
677
Boiled Potatoes
(Without Salt, Cooked In Skin, Skin)
6.1 mg1.7 mg
678
Dried Vegetable Mixture
6.1 mg1.7 mg
679
Cashew Nuts
(Oil Roasted, With Salt Added, Nuts)
6.1 mg1.7 mg
680
Cashew Nuts
(Oil Roasted, Without Salt Added, Nuts)
6.1 mg1.7 mg
681
Frozen Buttermilk Waffles
(Ready-To-Heat)
6 mg1.7 mg
682
Sun-Dried Hot Chile Peppers
6 mg1.7 mg
683
Raw Cuttlefish
(Mollusks, Mixed Species)
6 mg1.7 mg
684
Cashew Nuts
(Dry Roasted, With Salt Added, Nuts)
6 mg1.7 mg
685
Cashew Nuts
(Dry Roasted, Without Salt Added, Nuts)
6 mg1.7 mg
686
Cashew Nuts
(Not Further Specified)
6 mg1.7 mg
687
Corn Pops
6 mg1.7 mg
688
Dry Roasted Cashew Nuts
(Salted)
6 mg1.7 mg
689
Dry Roasted Cashew Nuts
(Without Salt)
6 mg1.7 mg
690
Freeze-Dried Shallots
6 mg1.7 mg
691
Kellogg's Rice Krispies Treats Cereal
6 mg1.7 mg
692
Oatmeal Snack Bar
6 mg1.7 mg
693
Quaker Oatmeal To Go Granola Bars
(All Flavors)
6 mg1.7 mg
694
Unroasted Cashews
6 mg1.7 mg
695
Milk 'n Cereal Bar
6 mg1.7 mg
696
Milk & Cereal Bar
6 mg1.7 mg
697
Pan-Fried Veal Liver
(Variety Meats & By-Products)
6 mg1.7 mg
698
Cooked Instant Cereal
(Unspecified Grain)
6 mg1.7 mg
699
Instant Oats
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
6 mg1.7 mg
700
Raw Chicken Heart
(All Classes)
6 mg1.7 mg
701
Fish Whitefish Eggs
(Alaska Native)
6 mg1.7 mg
702
Cracker
(High Fiber, No Added Fat)
5.9 mg1.7 mg
703
Microwaved Potatoes
(In Skin, Skin With Salt)
5.9 mg1.7 mg
704
Microwaved Potatoes
(Without Salt, Cooked In Skin, Skin)
5.9 mg1.7 mg
705
Rye Wafers
(Plain, Crackers)
5.9 mg1.7 mg
706
Raw Stewing Chicken Giblets
5.9 mg1.7 mg
707
Raw Whole Turkey
(Giblets)
5.9 mg1.7 mg
708
Cooked Dove
(Includes Squab)
5.9 mg1.7 mg
709
Raw Canada Goose
(Breast Meat Only, Skinless)
5.9 mg1.7 mg
710
Raw Lamb
(Variety Meats & By-Products, Mechanically Separated)
5.9 mg1.7 mg
711
Nature's Path Organic Flax Plus
5.9 mg1.7 mg
712
Nature's Path Organic Flax Plus Flakes
(Cereals Ready-To-Eat)
5.9 mg1.7 mg
713
Cooked Dove
(Unspecified Cooking Method)
5.9 mg1.7 mg
714
Dried Cloud Ear Fungus
5.9 mg1.7 mg
715
Dry Carioca Beans
(0% Moisture)
5.9 mg1.7 mg
716
Raw Broiler-fryer Giblets
(Chicken)
5.9 mg1.7 mg
717
Dry Tan Beans
(0% Moisture)
5.9 mg1.7 mg
718
Braised Fresh Pork Heart
(Variety Meats & By-Products)
5.8 mg1.7 mg
719
Whole Grain Waffle
(Fruit, Made From Frozen)
5.8 mg1.7 mg
720
Roasted Cashew Nuts
(Without Salt)
5.8 mg1.6 mg
721
Roasted Soy Flour
(Full-Fat)
5.8 mg1.6 mg
722
Whole Grain Pancakes
(Made From Frozen, Reduced Fat)
5.8 mg1.6 mg
723
Whole Grain Pancakes
(Made From Frozen)
5.8 mg1.6 mg
724
Cooked Instant Grits
(Flavored, Corn Or Hominy, Made Without Fat)
5.8 mg1.6 mg
725
Cooked Instant Grits
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
5.8 mg1.6 mg
726
Frozen Plain Waffles
(Ready-To-Heat, Microwave)
5.8 mg1.6 mg
727
Cashews
(Lightly Salted)
5.8 mg1.6 mg
728
Malt-O-Meal Corn Bursts
5.8 mg1.6 mg
729
Malt-O-Meal Corn Bursts
(Cereals Ready-To-Eat)
5.8 mg1.6 mg
730
Simmered Beef Kidneys
(Variety Meats & By-Products)
5.8 mg1.6 mg
731
Raw Farmed Eastern Oyster
(Mollusks)
5.8 mg1.6 mg
732
Roasted Cashew Nuts
(Salted)
5.8 mg1.6 mg
733
White Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
5.8 mg1.6 mg
734
Yellow Cornmeal
(Self-Rising, Bolted, Plain, Enriched)
5.8 mg1.6 mg
735
Cooked Kidney
5.8 mg1.6 mg
736
Chia Seeds
5.7 mg1.6 mg
737
Flax Seeds
5.7 mg1.6 mg
738
Flaxseed
(Seeds)
5.7 mg1.6 mg
739
Steamed Or Poached Abalone
5.7 mg1.6 mg
740
Fried Dove
5.7 mg1.6 mg
741
Boiled Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
5.7 mg1.6 mg
742
Frozen Plain Pancakes
(Includes Buttermilk, Ready-To-Heat)
5.7 mg1.6 mg
743
Plain Pancakes
(Made From Frozen)
5.7 mg1.6 mg
744
Raw Mechanically Separated Beef
(Beef, Variety Meats & By-Products)
5.7 mg1.6 mg
745
Baked Or Broiled Oysters
(Made Without Fat)
5.7 mg1.6 mg
746
Goya Crackers
(Crackers, Snack)
5.7 mg1.6 mg
747
Garlic Powder
(Spices)
5.7 mg1.6 mg
748
Kellogg's Nutri-Grain Fruit & Nut Bar
5.7 mg1.6 mg
749
Nutri-Grain Fruit & Nut Bar
5.7 mg1.6 mg
750
Brown-Sugar-Cinnamon Toaster Pastry
5.6 mg1.6 mg
751
White Wheat Flour
(All-Purpose, Enriched, Bleached)
5.6 mg1.6 mg
752
Frozen Plain Waffles
(Ready-To-Heat)
5.6 mg1.6 mg
753
Curd Cheese
(Soybean)
5.6 mg1.6 mg
754
Soybean Curd Cheese
5.6 mg1.6 mg
755
Malt-O-Meal Chocolate Cereals
(Without Salt, Prepared With Water)
5.6 mg1.6 mg
756
Chocolate Chip Cookie
5.6 mg1.6 mg
757
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Enriched)
5.6 mg1.6 mg
758
Cookie
(Not Further Specified)
5.6 mg1.6 mg
759
Cookie Bar
(With Chocolate, Nuts, & Graham Crackers)
5.6 mg1.6 mg
760
Cookie Bar
(With Chocolate)
5.6 mg1.6 mg
761
Toffee Bar
(Cookie)
5.6 mg1.6 mg
762
Oyster Crackers
5.6 mg1.6 mg
763
Saltine
(Crackers)
5.6 mg1.6 mg
764
Saltines
(Includes Oyster, Soda, Soup, Crackers)
5.6 mg1.6 mg
765
Cooked Octopus
(Unspecified Cooking Method)
5.6 mg1.6 mg
766
White Wheat Flour
(Bread, Enriched)
5.6 mg1.6 mg
767
Pine Nuts
(Dried, Nuts)
5.5 mg1.6 mg
768
Pine Nuts
(Pignolias)
5.5 mg1.6 mg
769
Braised Lamb Heart
(Variety Meats & By-Products)
5.5 mg1.6 mg
770
Fruit Toaster Pastry
(Includes Apple, Blueberry, Cherry, Strawberry)
5.5 mg1.6 mg
771
Uncooked Peaches
(Low-Moisture, Dehydrated, Sulfured)
5.5 mg1.6 mg
772
Baked Or Broiled Oysters
(Made With Fat)
5.5 mg1.6 mg
773
Canned Liver Pate
(Not Specified)
5.5 mg1.6 mg
774
Pancakes
(With Chocolate, Made From Frozen)
5.5 mg1.6 mg
775
Raw Emu Oyster
5.5 mg1.6 mg
776
Smoked Canned Goose Liver Pate
5.5 mg1.6 mg
777
Smoked Canned Pate De Foie Gras
(Goose Liver Pate)
5.5 mg1.6 mg
778
Raw Navy Beans
(Mature Seeds)
5.5 mg1.6 mg
779
Dry Great Northern Beans
(0% Moisture)
5.5 mg1.6 mg
780
Raw Great Northern Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
5.5 mg1.6 mg
781
Cooked Instant Grits
(Flavored, Corn Or Hominy, Made With Fat)
5.5 mg1.5 mg
782
Dry Pink Beans
(0% Moisture)
5.5 mg1.5 mg
783
Grilled Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
5.5 mg1.5 mg
784
Chocolate
(Sweet Or Dark)
5.4 mg1.5 mg
785
Beef Jerky
5.4 mg1.5 mg
786
Beef Jerky
(Chopped & Formed)
5.4 mg1.5 mg
787
Pork Jerky
5.4 mg1.5 mg
788
Raw Oat Bran
5.4 mg1.5 mg
789
Uncooked Oat Bran
5.4 mg1.5 mg
790
White Wheat Flour
(All-Purpose, Enriched, Unbleached)
5.4 mg1.5 mg
791
Braised Beef Lungs
(Variety Meats & By-Products)
5.4 mg1.5 mg
792
Cooked Lamb Liver
(New Zealand Imported, Soaked & Fried)
5.4 mg1.5 mg
793
Cottonseed Kernels
(Roasted, Glandless, Seeds)
5.4 mg1.5 mg
794
Dried Longans
5.4 mg1.5 mg
795
Dried Smelt
(Alaska Native)
5.4 mg1.5 mg
796
Dry Pinto Beans
(0% Moisture)
5.4 mg1.5 mg
797
Pancakes
(With Fruit, Made From Frozen)
5.4 mg1.5 mg
798
Raw Roasting Giblets
(Chicken)
5.4 mg1.5 mg
799
Saltines
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
5.4 mg1.5 mg
800
South Beach Living High Protein Bar
5.4 mg1.5 mg
801
South Beach Protein Bar
(Formulated Bar)
5.4 mg1.5 mg
802
Dried Shrimp
5.4 mg1.5 mg
803
Soft White Wheat
5.4 mg1.5 mg
804
Toasted White Bread
(Special Formula, Added Fiber)
5.4 mg1.5 mg
805
Toasted Whole Grain White Bread
5.4 mg1.5 mg
806
Raw Tofu
(Regular, Prepared With Calcium Sulfate)
5.4 mg1.5 mg
807
Dry Black Beans
(0% Moisture)
5.3 mg1.5 mg
808
Farina Cereals
(With Salt, Enriched, Cooked With Water)
5.3 mg1.5 mg
809
Farina Cereals
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
5.3 mg1.5 mg
810
Grilled Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.3 mg1.5 mg
811
Liver Dumpling
5.3 mg1.5 mg
812
Burger King Double Whopper
(With Cheese)
5.3 mg1.5 mg
813
Raw Common Octopus
(Mollusks)
5.3 mg1.5 mg
814
Worcestershire Sauce
5.3 mg1.5 mg
815
Worcestershire Sauce
5.3 mg1.5 mg
816
Braised Fresh Pork Kidneys
(Variety Meats & By-Products)
5.3 mg1.5 mg
817
Dry Navy Beans
(0% Moisture)
5.3 mg1.5 mg
818
Chopped Chicken Livers
(With Eggs & Onion, Mixture)
5.3 mg1.5 mg
819
Dry Cranberry Beans
(0% Moisture)
5.3 mg1.5 mg
820
Sunflower Seed Kernels
(Dried, Seeds)
5.3 mg1.5 mg
821
Oyster Fritter
5.2 mg1.5 mg
822
Raw Emu Inside Drum
5.2 mg1.5 mg
823
Raw Pigeon Peas
(Red Gram, Mature Seeds)
5.2 mg1.5 mg
824
Raw Veal Lungs
(Variety Meats & By-Products)
5.2 mg1.5 mg
825
Grilled Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
5.2 mg1.5 mg
826
Sunflower Seed Kernels
(Dry Roasted, With Salt Added, Seeds)
5.2 mg1.5 mg
827
Kashi Golean Crunchy Bars
5.2 mg1.5 mg
828
Kashi Golean Granola Bar
(Crunchy, Mixed Flavors)
5.2 mg1.5 mg
829
Soy Chips
5.2 mg1.5 mg
830
Soy Chips Or Crisps
(Salted)
5.2 mg1.5 mg
831
Vital Wheat Gluten
5.2 mg1.5 mg
832
Malt-O-Meal Original Cereal
(Without Salt, Plain, Prepared With Water)
5.2 mg1.5 mg
833
Oil Roasted Mixed Nuts
(Without Peanuts, Lightly Salted)
5.2 mg1.5 mg
834
Baked Or Broiled Oysters
(Coated, Made Without Fat)
5.2 mg1.5 mg
835
Boiled Soybeans
(With Salt, Mature Seeds)
5.1 mg1.5 mg
836
Boiled Soybeans
(Without Salt, Mature)
5.1 mg1.5 mg
837
Saltine
(Multigrain, Crackers)
5.1 mg1.5 mg
838
Saltine
(Whole Wheat, Crackers)
5.1 mg1.5 mg
839
Saltines
(Crackers, Whole Wheat, Includes Multi-Grain)
5.1 mg1.5 mg
840
Cracker
(Reduced Sodium, Reduced Fat, Snack)
5.1 mg1.5 mg
841
Saltine
(Low Sodium, Crackers)
5.1 mg1.5 mg
842
Saltines
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
5.1 mg1.5 mg
843
Kanpyo
(Dried Gourd Strips)
5.1 mg1.5 mg
844
Braised Veal Liver
(Variety Meats & By-Products)
5.1 mg1.4 mg
845
Cooked Soybeans
(Made Without Fat)
5.1 mg1.4 mg
846
Raw Pacific Oyster
(Mollusks)
5.1 mg1.4 mg
847
Raw Hyacinth Beans
(Mature Seeds)
5.1 mg1.4 mg
848
Dried Fresh Jujube
(Chinese)
5.1 mg1.4 mg
849
Grilled Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
5.1 mg1.4 mg
850
Fresh Peppermint
5.1 mg1.4 mg
851
Broiled Emu Top Loin
5.1 mg1.4 mg
852
Raw Pinto Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
5.1 mg1.4 mg
853
Saltine
(Reduced Sodium, Crackers)
5.1 mg1.4 mg
854
Grilled Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
5.1 mg1.4 mg
855
White Wheat Flour
(10% Protein, Bleached, Enriched, Industrial)
5.1 mg1.4 mg
856
White Wheat Flour
(10% Protein, Unbleached, Enriched, Industrial)
5.1 mg1.4 mg
857
White Wheat Flour
(11.5% Protein, Bleached, Enriched, Industrial)
5.1 mg1.4 mg
858
White Wheat Flour
(11.5% Protein, Unbleached, Enriched, Industrial)
5.1 mg1.4 mg
859
White Wheat Flour
(13% Protein, Bleached, Enriched, Industrial)
5.1 mg1.4 mg
860
White Wheat Flour
(15% Protein, Bleached, Enriched, Industrial)
5.1 mg1.4 mg
861
White Wheat Flour
(9% Protein, Bleached, Enriched, Industrial)
5.1 mg1.4 mg
862
Bagel Chip
5.1 mg1.4 mg
863
Bagel Chips
(Plain)
5.1 mg1.4 mg
864
Dry Red Beans
(0% Moisture)
5.1 mg1.4 mg
865
Cashew Butter
(Without Salt Added, Plain, Nuts)
5 mg1.4 mg
866
Raw Whelk
(Mollusks, Unspecified)
5 mg1.4 mg
867
Roasted Horse
(Game Meat)
5 mg1.4 mg
868
Cracker
(Reduced Fat, Snack)
5 mg1.4 mg
869
Raw Black Beans
(Mature Seeds)
5 mg1.4 mg
870
Wheat Crackers
(Reduced Fat)
5 mg1.4 mg
871
Wheat Crackers
(Reduced Fat)
5 mg1.4 mg
872
Braised Deer
(Shoulder Clod, Meat Only, Game Meat)
5 mg1.4 mg
873
Cooked Cream Of Rice
(Made Without Fat)
5 mg1.4 mg
874
Pan-Broiled Ground Emu
5 mg1.4 mg
875
Parmesan Cheese
(Dry Grated, Fat Free)
5 mg1.4 mg
876
Parmesan Cheese Topping
(Fat Free)
5 mg1.4 mg
877
Raw Cranberry Beans
(Roman, Mature Seeds)
5 mg1.4 mg
878
Raw Emu Flat Fillet
5 mg1.4 mg
879
Archway Home Style Cookies Old Fashioned Molasses
5 mg1.4 mg
880
Braised Fresh Pork Tongue
(Variety Meats & By-Products)
5 mg1.4 mg
881
Cooked Venison/Deer Ribs
5 mg1.4 mg
882
Cream Of Wheat Cereals
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
5 mg1.4 mg
883
Raw Adzuki Beans
(Mature Seeds)
5 mg1.4 mg
884
Roasted Venison/Deer
5 mg1.4 mg
885
Slim Fast Original Meal Bar
5 mg1.4 mg
886
Slim-Fast Optima Meal Bar
(Milk Chocolate Peanut, Formulated Bar)
5 mg1.4 mg
887
South Beach Living Meal Bar
5 mg1.4 mg
888
Stewed Venison/Deer
5 mg1.4 mg
889
Venison/Deer
(Not Further Specified)
5 mg1.4 mg
890
Dark Rye Flour
5 mg1.4 mg
891
Cocoa Mix
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
5 mg1.4 mg
892
Cocoa Mix
(No Sugar Added, Powder)
5 mg1.4 mg
893
Cream Of Wheat Instant Cereals
(Without Salt, Prepared With Water)
5 mg1.4 mg
894
Hot Chocolate / Cocoa
(Dry Mix, No Sugar Added, Not Reconstituted)
5 mg1.4 mg
895
Raw Emu Full Rump
5 mg1.4 mg
896
Cooked Oysters
(Unspecified Cooking Method)
5 mg1.4 mg
897
Dry Small Red Beans
(0% Moisture)
5 mg1.4 mg
898
Fried Oysters
(Coated)
5 mg1.4 mg
899
Grilled Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
5 mg1.4 mg
900
White Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
5 mg1.4 mg
901
Yellow Cornmeal
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
5 mg1.4 mg
902
Baked Or Broiled Oysters
(Coated, Made With Fat)
4.9 mg1.4 mg
903
Cooked Lamb Heart
(New Zealand Imported, Soaked & Simmered)
4.9 mg1.4 mg
904
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
4.9 mg1.4 mg
905
Cooked Cream Of Rice
(Made With Fat)
4.9 mg1.4 mg
906
Cooked Cream Of Rice
(Made With Milk)
4.9 mg1.4 mg
907
Cooked Cream Of Rice
(Unspecified If Cooking Fat Added)
4.9 mg1.4 mg
908
Dry Small White Beans
(0% Moisture)
4.9 mg1.4 mg
909
Dry Crumbs Bread
(Grated, Seasoned)
4.9 mg1.4 mg
910
Cashew Butter
4.9 mg1.4 mg
911
Cashew Butter
(With Salt Added, Plain, Nuts)
4.9 mg1.4 mg
912
Cooked Ostrich Oyster
4.9 mg1.4 mg
913
Corn-Based Chips
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
4.9 mg1.4 mg
914
Nabisco Oreo Crunchies
(Cookie Crumb Topping)
4.9 mg1.4 mg
915
Octopus
(Alaska Native)
4.9 mg1.4 mg
916
Raw Beef Liver
(Variety Meats & By-Products)
4.9 mg1.4 mg
917
Safflower Seed Kernels
(Dried, Seeds)
4.9 mg1.4 mg
918
Toasted English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
4.9 mg1.4 mg
919
Raw Fresh Pork Kidneys
(Variety Meats & By-Products)
4.9 mg1.4 mg
920
White Bread
(Special Formula, Added Fiber)
4.9 mg1.4 mg
921
White Wheat Bread
4.9 mg1.4 mg
922
Whole Grain White Bread
4.9 mg1.4 mg
923
Cheese Cracker
4.9 mg1.4 mg
924
Cheese Crackers
(Cheez-It)
4.9 mg1.4 mg
925
Cheese Crackers
(Regular)
4.9 mg1.4 mg
926
Cream Of Wheat Cereals
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
4.9 mg1.4 mg
927
Goldfish Cheese Crackers
4.9 mg1.4 mg
928
Raw Ostrich Tenderloin
4.9 mg1.4 mg
929
Fried Tofu
4.9 mg1.4 mg
930
Fried Tofu
(Prepared With Calcium Sulfate)
4.9 mg1.4 mg
931
Mixed Seeds
4.9 mg1.4 mg
932
Pepperidge Farm Goldfish Pizza Crackers
(Baked Snack)
4.9 mg1.4 mg
933
Soybean Curd
(Deep Fried)
4.9 mg1.4 mg
934
Braised Bison Chuck Shoulder Clod
(Game Meat, Meat Only)
4.9 mg1.4 mg
935
Breakfast Bar
(Cereal Crust With Fruit Filling, Lowfat)
4.9 mg1.4 mg
936
Breakfast Bar
(Corn Flake Crust With Fruit)
4.9 mg1.4 mg
937
Breakfast Bar
(Not Further Specified)
4.9 mg1.4 mg
938
Chickpea Flour
(Besan)
4.9 mg1.4 mg
939
Safflower Seed Meal
(Partially Defatted, Seeds)
4.9 mg1.4 mg
940
Cured Venison/Deer
4.9 mg1.4 mg
941
Stewed Wild Rabbit
(Game Meat)
4.9 mg1.4 mg
942
Cooked Wild Rabbit
4.8 mg1.4 mg
943
Dry Crumbs Bread
(Grated, Plain)
4.8 mg1.4 mg
944
Cheese Cracker
(Reduced Fat)
4.8 mg1.4 mg
945
Cheese Crackers
(Reduced Fat)
4.8 mg1.4 mg
946
Cooked Caribou Hind Quarter
(Meat, Alaska Native)
4.8 mg1.4 mg
947
Cooked Ostrich Inside Strip
4.8 mg1.4 mg
948
Raw Horned Owl
(Flesh, Alaska Native)
4.8 mg1.4 mg
949
Smoked Chicken, Beef, Pork Sausage
(Skinless)
4.8 mg1.4 mg
950
Tortilla Chips
(Low Fat, Nacho Cheese, Made With Olestra)
4.8 mg1.4 mg
951
Tortilla Chips
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
4.8 mg1.4 mg
952
Cooked Soybeans
(Made With Fat)
4.8 mg1.4 mg
953
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
4.8 mg1.4 mg
954
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
4.8 mg1.4 mg
955
Cheese Crackers
(Low Sodium)
4.8 mg1.4 mg
956
Cheese Crackers
(Reduced Sodium)
4.8 mg1.4 mg
957
Instant Coffee
(With Chicory)
4.8 mg1.3 mg
958
Raw Jute
(Potherb)
4.8 mg1.3 mg
959
Roasted Mutton
(Navajo)
4.8 mg1.3 mg
960
Cooked Soybeans
(Unspecified If Cooking Fat Added)
4.8 mg1.3 mg
961
Peanut Flour
(Low Fat)
4.7 mg1.3 mg
962
Unprepared Cheese Flavored Rice Mix
(Dry Mix)
4.7 mg1.3 mg
963
Buckwheat Pancakes
(Dry Mix, Incomplete)
4.7 mg1.3 mg
964
Pepperidge Farm Original Goldfish Crackers
(Baked Snack)
4.7 mg1.3 mg
965
Raw Green Split Peas
(Mature Seeds)
4.7 mg1.3 mg
966
White Cornmeal
(Self-Rising, Degermed, Enriched)
4.7 mg1.3 mg
967
Yellow Cornmeal
(Self-Rising, Degermed, Enriched)
4.7 mg1.3 mg
968
Chocolate Sandwich Cookies
(With Creme Filling, Special Dietary)
4.7 mg1.3 mg
969
Molasses
4.7 mg1.3 mg
970
Molasses
4.7 mg1.3 mg
971
Oats
(Includes USDA Food Distr. Program)
4.7 mg1.3 mg
972
Sandwich Cookie
(Sugar Free)
4.7 mg1.3 mg
973
Barley Malt Flour
4.7 mg1.3 mg
974
Cream Of Wheat Cereals
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
4.7 mg1.3 mg
975
Dry Brown Beans
(0% Moisture)
4.7 mg1.3 mg
976
Filberts
(Hazelnuts)
4.7 mg1.3 mg
977
Gingerbread Cake
(Dry Mix)
4.7 mg1.3 mg
978
Ground Squirrel
(Meat, Alaska Native)
4.7 mg1.3 mg
979
Hard Pretzel
(Multigrain)
4.7 mg1.3 mg
980
Hazelnuts Or Filberts
(Nuts)
4.7 mg1.3 mg
981
Raw Caribou Eye
(Alaska Native)
4.7 mg1.3 mg
982
Raw Squirrel
(Game Meat)
4.7 mg1.3 mg
983
Raw Caribou
(Game Meat)
4.7 mg1.3 mg
984
Archway Home Style Cookies Molasses
4.7 mg1.3 mg
985
Instant Oatmeal
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
4.7 mg1.3 mg
986
Instant Oatmeal
(Plain, Made With Water, Made Without Fat, Made Without Fat)
4.7 mg1.3 mg
987
Raw Fresh Pork Heart
(Variety Meats & By-Products)
4.7 mg1.3 mg
988
White Wheat Flour
(All-Purpose, Self-Rising, Enriched)
4.7 mg1.3 mg
989
Matzo Crackers
(Whole-Wheat)
4.7 mg1.3 mg
990
Pizza Hut Parmesan Garlic Breadstick
4.7 mg1.3 mg
991
Soft Bread Stick
(Prepared With Garlic & Parmesan Cheese)
4.7 mg1.3 mg
992
Soft Breadstick
(Prepared With Garlic & Parmesan Cheese)
4.7 mg1.3 mg
993
Toasted English Muffins
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
4.7 mg1.3 mg
994
Breadsticks
(Not Further Specified)
4.6 mg1.3 mg
995
Breadsticks
(Soft, From Fast Food / Restaurant)
4.6 mg1.3 mg
996
Breadsticks
(Soft, Not Further Specified)
4.6 mg1.3 mg
997
Meal Crackers
4.6 mg1.3 mg
998
Quaker Quick Oats
(Cereals, Dry)
4.6 mg1.3 mg
999
Roasted Opossum
(Game Meat)
4.6 mg1.3 mg
1000
White Wheat Flour
(All-Purpose, Enriched, Calcium-Fortified)
4.6 mg1.3 mg
fig 1. Foods with iron 1 to 1000

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List of foods (1001 - 2000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
1001
Canned Anchovy
4.6 mg1.3 mg
1002
Cooked Anchovy
(Unspecified Cooking Method)
4.6 mg1.3 mg
1003
Fish Anchovy
(European, Canned In Oil, Drained Solids)
4.6 mg1.3 mg
1004
Cooked Opossum
4.6 mg1.3 mg
1005
Raw Oysters
4.6 mg1.3 mg
1006
Raw Wild Eastern Oyster
(Mollusks)
4.6 mg1.3 mg
1007
Carob-Flavor Beverage Mix
(Powder)
4.6 mg1.3 mg
1008
Coffee Substitute
(Cereal Grain Beverage, Powder)
4.6 mg1.3 mg
1009
Dried Breadnut Tree Seeds
4.6 mg1.3 mg
1010
Postum
(Dry Powder)
4.6 mg1.3 mg
1011
Raw Beef Kidneys
(Variety Meats & By-Products)
4.6 mg1.3 mg
1012
Raw Lamb Heart
(Variety Meats & By-Products)
4.6 mg1.3 mg
1013
Raw Lamb Liver
(New Zealand Imported)
4.6 mg1.3 mg
1014
Whole Blackfish
(Fish, Alaska Native)
4.6 mg1.3 mg
1015
Pita Chips
4.6 mg1.3 mg
1016
Pita Chips
(Salted)
4.6 mg1.3 mg
1017
Boiled Hyacinth Beans
(With Salt, Mature Seeds)
4.6 mg1.3 mg
1018
Boiled Hyacinth Beans
(Without Salt, Mature Seeds)
4.6 mg1.3 mg
1019
Crackers
(Flavored, Fish-Shaped)
4.6 mg1.3 mg
1020
Hard Oatbran Pretzel
4.6 mg1.3 mg
1021
Hard Pretzels
4.6 mg1.3 mg
1022
Hard Pretzels
(Not Further Specified)
4.6 mg1.3 mg
1023
Hard Pretzels
(Plain, Salted)
4.6 mg1.3 mg
1024
Pretzels
(Hard, Plain, Salted)
4.6 mg1.3 mg
1025
Pretzels
(Not Further Specified)
4.6 mg1.3 mg
1026
Raw Peanuts
(All Types)
4.6 mg1.3 mg
1027
Unroasted Peanuts
4.6 mg1.3 mg
1028
Braised Lamb Lungs
(Variety Meats & By-Products)
4.6 mg1.3 mg
1029
Uncooked Quinoa
4.6 mg1.3 mg
1030
Breadsticks
(With Parmesan Cheese, Soft, From Fast Food / Restaurant)
4.6 mg1.3 mg
1031
Broiled Emu Fan Fillet
4.6 mg1.3 mg
1032
Hard White Wheat
4.6 mg1.3 mg
1033
Toasted High Protein Bread
4.6 mg1.3 mg
1034
Toasted Protein Bread
(Includes Gluten)
4.6 mg1.3 mg
1035
Tomato Powder
4.6 mg1.3 mg
1036
Agutuk
(Alaskan Ice Cream, Meat-Caribou, Alaska Native)
4.6 mg1.3 mg
1037
Halavah
(Plain, Candies)
4.5 mg1.3 mg
1038
Hard Pretzels
(Flavored)
4.5 mg1.3 mg
1039
Instant Oatmeal
(Plain, Made With Milk, Made With Fat, Made With Fat)
4.5 mg1.3 mg
1040
Instant Oatmeal
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
4.5 mg1.3 mg
1041
Instant Oatmeal
(Plain, Made With Water, Made With Fat, Made With Fat)
4.5 mg1.3 mg
1042
Instant Oatmeal
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
4.5 mg1.3 mg
1043
Ramen Noodle Soup
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
4.5 mg1.3 mg
1044
Raw Quail
(Meat Only)
4.5 mg1.3 mg
1045
Raw Squab
(Pigeon, Meat Only)
4.5 mg1.3 mg
1046
Raw Wild Duck Breast
(Meat Only)
4.5 mg1.3 mg
1047
English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
4.5 mg1.3 mg
1048
Raw Caribou Bone Marrow
(Alaska Native)
4.5 mg1.3 mg
1049
Raw Emu Fan Fillet
4.5 mg1.3 mg
1050
Raw Emu Outside Drum
4.5 mg1.3 mg
1051
Smoked Brined Chinook Salmon
(King, Fish, Alaska Native)
4.5 mg1.3 mg
1052
Toasted Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
4.5 mg1.3 mg
1053
Wheat Melba Toast
(Crackers)
4.5 mg1.3 mg
1054
Broiled White Pekin Breast
(Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)
4.5 mg1.3 mg
1055
Dry Flor De Mayo Beans
(0% Moisture)
4.5 mg1.3 mg
1056
Nabisco Nabisco Ritz Crackers
4.5 mg1.3 mg
1057
Pretzel Chips
(Plain, Hard)
4.5 mg1.3 mg
1058
Roasted Deer
(Game Meat)
4.5 mg1.3 mg
1059
Hard Pretzels
(Plain, Lightly Salted)
4.5 mg1.3 mg
1060
Pepperidge Farm Goldfish Parmesan Crackers
(Baked Snack)
4.5 mg1.3 mg
1061
Uncooked Raw Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
4.4 mg1.3 mg
1062
Yellow Corn Flour
(Fine Meal, Enriched)
4.4 mg1.3 mg
1063
Cooked Quail
(Total Edible)
4.4 mg1.3 mg
1064
Ice Cream Cones
(Sugar, Rolled-Type)
4.4 mg1.3 mg
1065
Pepperidge Farm Goldfish Explosive Pizza Crackers
(Baked Snack)
4.4 mg1.3 mg
1066
Pretzel Chips
(Hard, Flavored)
4.4 mg1.3 mg
1067
Quaker White Hominy Grits
(Cereals, Quick, Dry)
4.4 mg1.3 mg
1068
Quaker White Hominy Grits
(Regular, Cereals, Dry)
4.4 mg1.3 mg
1069
Sesame Butter
(Tahini, Type Of Kernels Unspecified, Seeds)
4.4 mg1.3 mg
1070
Cooked Quail
4.4 mg1.3 mg
1071
Instant Coffee
(50% Less Caffeine, Not Reconstituted)
4.4 mg1.3 mg
1072
Instant Coffee
(Not Reconstituted)
4.4 mg1.3 mg
1073
Instant Coffee
(Regular, Half The Caffeine)
4.4 mg1.3 mg
1074
Instant Coffee
(Regular, Powder)
4.4 mg1.3 mg
1075
Malt-O-Meal Puffed Wheat
4.4 mg1.3 mg
1076
Puffed Wheat
(Plain)
4.4 mg1.3 mg
1077
Quaker Quaker Puffed Wheat
(Cereals Ready-To-Eat)
4.4 mg1.3 mg
1078
Chex Mix Snack Mix
(Plain)
4.4 mg1.2 mg
1079
Pretzels
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
4.4 mg1.2 mg
1080
Wheat Crackers
(Low Salt)
4.4 mg1.2 mg
1081
Chocolate Flavored Hazelnut Spread
(Topping)
4.4 mg1.2 mg
1082
Chocolate-Flavored Hazelnut Spread
4.4 mg1.2 mg
1083
Hazelnuts Or Filberts
(Dry Roasted, Without Salt Added, Nuts)
4.4 mg1.2 mg
1084
Raw Beef Heart
(New Zealand Imported, Variety Meats & By-Products)
4.4 mg1.2 mg
1085
Raw Ostrich Fan
4.4 mg1.2 mg
1086
Burger King Whopper
(No Cheese)
4.4 mg1.2 mg
1087
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
4.4 mg1.2 mg
1088
Matzo Crackers
(Egg & Onion)
4.4 mg1.2 mg
1089
Raw Lupins
(Mature Seeds)
4.4 mg1.2 mg
1090
Raw White Rice
(Medium-Grain, Enriched)
4.4 mg1.2 mg
1091
Semolina
(Enriched)
4.4 mg1.2 mg
1092
White Cornmeal
(Degermed, Enriched)
4.4 mg1.2 mg
1093
Yellow Cornmeal
(Degermed, Enriched)
4.4 mg1.2 mg
1094
Breakfast Tart
4.4 mg1.2 mg
1095
Fruit Toaster Pastry
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
4.4 mg1.2 mg
1096
Boiled Winged Beans
(Mature Seeds, With Salt)
4.3 mg1.2 mg
1097
Boiled Winged Beans
(Mature Seeds, Without Salt)
4.3 mg1.2 mg
1098
Hard Bread Stick
(Low Sodium)
4.3 mg1.2 mg
1099
Braised Veal Heart
(Variety Meats & By-Products)
4.3 mg1.2 mg
1100
Hard Pretzel
(Unsalted)
4.3 mg1.2 mg
1101
Kraft Stove Top Stuffing Mix Chicken Flavor
4.3 mg1.2 mg
1102
Pretzels
(Hard, Plain, Made With Enriched Flour, Unsalted)
4.3 mg1.2 mg
1103
Venison/Deer Jerky
4.3 mg1.2 mg
1104
Raw Beef Heart
(Variety Meats & By-Products)
4.3 mg1.2 mg
1105
Raw Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds)
4.3 mg1.2 mg
1106
Raw White Rice
(Regular, Long-Grain, Enriched)
4.3 mg1.2 mg
1107
Cooked Ostrich Outside Strip
4.3 mg1.2 mg
1108
Pie Crust
(Cookie-Type, Chocolate, Ready Crust)
4.3 mg1.2 mg
1109
Pie Shell
(Chocolate Wafer)
4.3 mg1.2 mg
1110
Toasted Cuban Bread
4.3 mg1.2 mg
1111
Toasted French Or Vienna Bread
4.3 mg1.2 mg
1112
Toasted Sour Dough Bread
4.3 mg1.2 mg
1113
Unroasted Mixed Nuts
4.3 mg1.2 mg
1114
Bread Stick
(Unspecified If Hard Or Soft)
4.3 mg1.2 mg
1115
Bread Sticks
(Plain)
4.3 mg1.2 mg
1116
Hard Bread Sticks
4.3 mg1.2 mg
1117
Roasted Hulled Sunflower Seeds
(Without Salt)
4.3 mg1.2 mg
1118
Sunflower Seed Kernels
(Oil Roasted, With Salt Added, Seeds)
4.3 mg1.2 mg
1119
Sunflower Seed Kernels
(Oil Roasted, Without Salt, Seeds)
4.3 mg1.2 mg
1120
Vegetable Macaroni
(Enriched, Dry)
4.3 mg1.2 mg
1121
Sesame Crunch
(Candies)
4.3 mg1.2 mg
1122
Sesame Crunch
(Sahadi)
4.3 mg1.2 mg
1123
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Made With Fat)
4.3 mg1.2 mg
1124
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
4.3 mg1.2 mg
1125
Pepperidge Farm Goldfish Cheddar Crackers
(Baked Snack)
4.3 mg1.2 mg
1126
Broiled Deer
(Tenderloin, Meat Only, Game Meat)
4.3 mg1.2 mg
1127
Raw Fresh Mechanically Separated Pork
(Variety Meats & By-Products)
4.3 mg1.2 mg
1128
Raw Oats
4.3 mg1.2 mg
1129
Regular & Quick Oats
(Not Fortified, Dry, Cereals)
4.3 mg1.2 mg
1130
Raw Veal Heart
(Variety Meats & By-Products)
4.2 mg1.2 mg
1131
Soft Pretzels
(From School Lunch)
4.2 mg1.2 mg
1132
Broiled Deer
(Top Round, 1n Steak, Meat Only, Game Meat)
4.2 mg1.2 mg
1133
Uncooked White Rice
(Short-Grain, Enriched)
4.2 mg1.2 mg
1134
Roasted Moose
(Game Meat)
4.2 mg1.2 mg
1135
Ramen Noodle Soup
(Chicken Flavor, Dry)
4.2 mg1.2 mg
1136
Soft Bread Stick
4.2 mg1.2 mg
1137
Soft Pretzels
(Multigrain)
4.2 mg1.2 mg
1138
Cooked Moose
4.2 mg1.2 mg
1139
Oat Bran Muffin
4.2 mg1.2 mg
1140
Oat Bran Muffins
4.2 mg1.2 mg
1141
Quaker Instant Organic Oatmeal Cereal
(Regular)
4.2 mg1.2 mg
1142
Raw Ostrich Inside Strip
4.2 mg1.2 mg
1143
Roasted Antelope
(Game Meat)
4.2 mg1.2 mg
1144
Spinach & Egg Noodles
(Enriched, Dry)
4.2 mg1.2 mg
1145
Turkey Pastrami
4.2 mg1.2 mg
1146
Turkey Pastrami
4.2 mg1.2 mg
1147
English Muffin
(With Fruit Other Than Raisins)
4.2 mg1.2 mg
1148
Whole Grain White Bagels
4.2 mg1.2 mg
1149
Cooked Snails
(Unspecified Cooking Method)
4.2 mg1.2 mg
1150
Mixed Nuts
(Without Peanuts, Unsalted)
4.2 mg1.2 mg
1151
Raw Wild Duck
(Meat & Skin)
4.2 mg1.2 mg
1152
High Protein Bread
4.2 mg1.2 mg
1153
Protein Bread
(Includes Gluten)
4.2 mg1.2 mg
1154
Spaghetti
(Protein-Fortified, Dry, Enriched, N x 6.25)
4.2 mg1.2 mg
1155
Unsweetened Liquid Baking Chocolate
4.2 mg1.2 mg
1156
Oat Bran Dinner Rolls
4.1 mg1.2 mg
1157
Roasted Mixed Nuts
(Without Peanuts)
4.1 mg1.2 mg
1158
Baked White Potato Skins
(With Adhering Flesh)
4.1 mg1.2 mg
1159
Breadsticks
(Soft, Made From Frozen)
4.1 mg1.2 mg
1160
Breadsticks
(With Parmesan Cheese, Soft, Made From Frozen)
4.1 mg1.2 mg
1161
Nabisco Nabisco Grahams Crackers
4.1 mg1.2 mg
1162
Raw Egg Yolk
(Frozen, Pasteurized)
4.1 mg1.2 mg
1163
Double Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
4.1 mg1.2 mg
1164
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
4.1 mg1.2 mg
1165
Sunflower Seed Butter
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
4.1 mg1.2 mg
1166
Sunflower Seed Butter
(Without Salt, Seeds)
4.1 mg1.2 mg
1167
Cooked Instant Cream Of Wheat
(Made With Milk, Made Without Fat)
4.1 mg1.2 mg
1168
Cooked Instant Cream Of Wheat
(Made Without Fat)
4.1 mg1.2 mg
1169
Ramen Noodle Soup
(Any Flavor, Dry)
4.1 mg1.2 mg
1170
Archway Home Style Cookies Iced Molasses
4.1 mg1.2 mg
1171
Dried Whitefish
(Fish, Alaska Native)
4.1 mg1.2 mg
1172
Kashi Good Friends
4.1 mg1.2 mg
1173
Raw Caribou Hind Quarter Meat
(Alaska Native)
4.1 mg1.2 mg
1174
Raw Fresh Turkey Egg
(Whole)
4.1 mg1.2 mg
1175
Broiled Deer
(1n Steak, Loin, Meat Only, Game Meat)
4.1 mg1.2 mg
1176
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
4.1 mg1.2 mg
1177
Cream Of Wheat Cereals
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
4.1 mg1.2 mg
1178
Toasted Cinnamon-Raisin Bagels
4.1 mg1.2 mg
1179
Toasted Wheat Bread
4.1 mg1.2 mg
1180
Broiled Elk
(Round, Meat Only, Game Meat)
4.1 mg1.2 mg
1181
Croutons
(Plain)
4.1 mg1.2 mg
1182
Broiled Elk
(Tenderloin, Meat Only, Game Meat)
4.1 mg1.2 mg
1183
Chocolate Chip Cookies
(Commercially Prepared, Soft-Type)
4.1 mg1.2 mg
1184
Honey-Roasted Cashew Nuts
4.1 mg1.2 mg
1185
Oatmeal Cookie
(Sugar Free)
4.1 mg1.2 mg
1186
Oatmeal Cookies
(Commercially Prepared, Special Dietary)
4.1 mg1.2 mg
1187
Quaker Mother's Toasted Oat Bran Cereal
(Cereals Ready-To-Eat)
4.1 mg1.2 mg
1188
Buckwheat Flour
(Whole-Groat)
4.1 mg1.2 mg
1189
Martha White Foods Martha White's Buttermilk Biscuit Mix
(Dry)
4.1 mg1.2 mg
1190
Uncooked Dried Peach
4.1 mg1.2 mg
1191
Uncooked Dried Peaches
(Sulfured)
4.1 mg1.2 mg
1192
Upma
(Indian Breakfast Dish)
4.1 mg1.2 mg
1193
Bean Chips
4 mg1.1 mg
1194
Cooked Venison/Deer Steak
(Unspecified Cooking Method)
4 mg1.1 mg
1195
Nature's Path Organic Flax Plus
(Cereals Ready-To-Eat, Pumpkin Granola)
4 mg1.1 mg
1196
Nature's Path Organic Flax Plus
(Pumpkin Granola)
4 mg1.1 mg
1197
Navajo Frybread
(Made With Lard)
4 mg1.1 mg
1198
Yeast Extract Spread
4 mg1.1 mg
1199
Butter Crackers
(Flavored)
4 mg1.1 mg
1200
Butter Crackers
(Plain)
4 mg1.1 mg
1201
Butter Crackers
(Ritz)
4 mg1.1 mg
1202
Cracker
(Snack)
4 mg1.1 mg
1203
Crackers
(Regular, Standard Snack-Type)
4 mg1.1 mg
1204
Crackers
(Unspecified If Sweet)
4 mg1.1 mg
1205
Cuca Crackers
4 mg1.1 mg
1206
Fried Meat Substitute
(Cereal- & Vegetable Protein-Based)
4 mg1.1 mg
1207
Pistachio Nuts
(Dry Roasted, With Salt Added, Nuts)
4 mg1.1 mg
1208
Pistachio Nuts
(Dry Roasted, Without Salt Added, Nuts)
4 mg1.1 mg
1209
Pistachio Nuts
(Not Further Specified)
4 mg1.1 mg
1210
Uncle Sam Cereal
4 mg1.1 mg
1211
Uncle Sam Cereal
(Cereals Ready-To-Eat)
4 mg1.1 mg
1212
Butternuts
(Dried, Nuts)
4 mg1.1 mg
1213
Hard Bread Stick
(Whole Wheat)
4 mg1.1 mg
1214
Raw Ground Emu
4 mg1.1 mg
1215
Chocolate Cake
(With Icing, Diet)
4 mg1.1 mg
1216
Chocolate Or Fudge Cookie
4 mg1.1 mg
1217
Chocolate Wafer Cookie
4 mg1.1 mg
1218
Chocolate Wafer Cookies
4 mg1.1 mg
1219
Cooked Instant Cream Of Wheat
(Made With Fat)
4 mg1.1 mg
1220
Cooked Instant Cream Of Wheat
(Made With Milk, Made With Fat)
4 mg1.1 mg
1221
Cooked Instant Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
4 mg1.1 mg
1222
Cooked Instant Cream Of Wheat
(Unspecified If Cooking Fat Added)
4 mg1.1 mg
1223
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
4 mg1.1 mg
1224
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
4 mg1.1 mg
1225
Dry Egg Noodles
(Dry, Enriched)
4 mg1.1 mg
1226
Snack Cake
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
4 mg1.1 mg
1227
Snack Cakes
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)
4 mg1.1 mg
1228
Crumpet
4 mg1.1 mg
1229
Doughnuts
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
4 mg1.1 mg
1230
English Muffin
4 mg1.1 mg
1231
English Muffins
(With Ca Prop, Enriched, Plain, Includes Sourdough)
4 mg1.1 mg
1232
Granola Bar
(Fruit-Filled, Nonfat)
4 mg1.1 mg
1233
Granola Bar
(Nonfat)
4 mg1.1 mg
1234
Oat Flour
(Partially Debranned)
4 mg1.1 mg
1235
Raw Drumstick Leaves
4 mg1.1 mg
1236
Raw Winged Bean Leaves
4 mg1.1 mg
1237
Cream Of Wheat Regular Cereals
(With Salt, 10 Minute, Cooked With Water)
4 mg1.1 mg
1238
Egg Bagels
4 mg1.1 mg
1239
Raw Quail
(Meat & Skin)
4 mg1.1 mg
1240
Broiled Elk
(Loin, Meat Only, Game Meat)
4 mg1.1 mg
1241
Cream Of Rice Cereals
(With Salt, Cooked With Water)
4 mg1.1 mg
1242
Toasted Barley Bread
4 mg1.1 mg
1243
Toasted Soy Bread
4 mg1.1 mg
1244
Toasted Wheat Or Cracked Wheat Bread
4 mg1.1 mg
1245
Bran Roll
(Unspecified Type Of Bran)
4 mg1.1 mg
1246
Dry Roasted Soybeans
(Mature Seeds)
4 mg1.1 mg
1247
Granola
(Homemade, Cereals Ready-To-Eat)
4 mg1.1 mg
1248
Granola
(Homemade)
4 mg1.1 mg
1249
Hamburger Or Hot Dog Roll
(Mixed-Grain)
4 mg1.1 mg
1250
Multigrain Roll
4 mg1.1 mg
1251
Multigrain Roll
(Hamburger Bun)
4 mg1.1 mg
1252
Multigrain Roll
(Hot Dog Bun)
4 mg1.1 mg
1253
Ravani Cake
(Made With Farina)
4 mg1.1 mg
1254
Raw Blue Mussel
(Mollusks)
4 mg1.1 mg
1255
Raw Mussels
4 mg1.1 mg
1256
Breakfast Biscuit
(Crackers)
3.9 mg1.1 mg
1257
Citrus Fruit Juice Drink
(Frozen Concentrate)
3.9 mg1.1 mg
1258
Millet Flour
3.9 mg1.1 mg
1259
Pork Gravy
(Dry, Powder)
3.9 mg1.1 mg
1260
Truffle Flavor Pate
3.9 mg1.1 mg
1261
Carrot
(Dehydrated)
3.9 mg1.1 mg
1262
Ramen Noodle Soup
(Beef Flavor, Dry)
3.9 mg1.1 mg
1263
Pistachio Nuts
(Raw, Nuts)
3.9 mg1.1 mg
1264
Soft Pretzels
3.9 mg1.1 mg
1265
Soft Pretzels
3.9 mg1.1 mg
1266
Soft Pretzels
(Ready-To-Eat, Unsalted, No Butter)
3.9 mg1.1 mg
1267
Soft Pretzels
(Unsalted, Made From Frozen)
3.9 mg1.1 mg
1268
Soft Pretzels
(Unsalted)
3.9 mg1.1 mg
1269
Soft Pretzels
(Unsalted)
3.9 mg1.1 mg
1270
Taco Shell
(Flour)
3.9 mg1.1 mg
1271
Toasted Fruit Toaster Pastry
(Include Apple, Blueberry, Cherry, Strawberry)
3.9 mg1.1 mg
1272
Toasted Rice Bran Bread
3.9 mg1.1 mg
1273
Cuban Bread
3.9 mg1.1 mg
1274
Diet Roll
3.9 mg1.1 mg
1275
French Or Vienna Bread
3.9 mg1.1 mg
1276
French Or Vienna Bread
(Includes Sourdough)
3.9 mg1.1 mg
1277
Popcorn
(With Peanuts, Caramel-Coated)
3.9 mg1.1 mg
1278
Raw Spanish Peanuts
3.9 mg1.1 mg
1279
Roasted Pistachio Nuts
(Without Salt)
3.9 mg1.1 mg
1280
Sour Dough Bread
3.9 mg1.1 mg
1281
Sour Dough Roll
3.9 mg1.1 mg
1282
Fish Broad Whitefish
(Head, Eyes, Cheeks & Soft Bones, Alaska Native)
3.9 mg1.1 mg
1283
Mexican Roll
(Bolillo)
3.9 mg1.1 mg
1284
Onion Powder
(Spices)
3.9 mg1.1 mg
1285
Pistachio Nuts
(Lightly Salted)
3.9 mg1.1 mg
1286
Roasted Soybeans
(Mature Seeds, No Salt Added)
3.9 mg1.1 mg
1287
Roasted Soybeans
(Mature Seeds, Salted)
3.9 mg1.1 mg
1288
Roll Bread
(Bollilo, Mexican)
3.9 mg1.1 mg
1289
Seasoning Mix Chili
(Original, Dry)
3.9 mg1.1 mg
1290
Soy Nuts
3.9 mg1.1 mg
1291
Cooked Venison/Deer Steak
(Breaded Or Floured, Unspecified Cooking Method)
3.9 mg1.1 mg
1292
Popcorn
(Sugar Syrup Or Caramel-Coated, With Nuts)
3.9 mg1.1 mg
1293
Roasted Pistachio Nuts
(Salted)
3.9 mg1.1 mg
1294
Soft Pretzels
(Ready-To-Eat, Unsalted, Buttered)
3.9 mg1.1 mg
1295
Chocolate Flavor Puddings
(Regular, Low Calorie, Dry Mix)
3.9 mg1.1 mg
1296
Post Shredded Wheat N' Bran
(Spoon-Size, Cereals Ready-To-Eat)
3.9 mg1.1 mg
1297
Shredded Wheat'n Bran
3.9 mg1.1 mg
1298
Soft Pretzels
(Ready-To-Eat, Salted, No Butter)
3.9 mg1.1 mg
1299
Soft Pretzels
(Salted, Made From Frozen)
3.9 mg1.1 mg
1300
Toasted French Or Vienna Bread
(Includes Sourdough)
3.9 mg1.1 mg
1301
Almonds
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
3.9 mg1.1 mg
1302
Raw Ostrich Oyster
3.9 mg1.1 mg
1303
Simmered Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
3.9 mg1.1 mg
1304
Whole-Grain Wheat Flour
(Includes USDA Food Distr. Program)
3.9 mg1.1 mg
1305
Bolthouse Farms Vegetable Juice
(Daily Greens)
3.9 mg1.1 mg
1306
Chocolate Covered Nuts
(Not Almonds Or Peanuts)
3.9 mg1.1 mg
1307
Cooked Quick Cream Of Wheat
(Made Without Fat)
3.9 mg1.1 mg
1308
Cooked Quick Cream Of Wheat
(Unspecified If Cooking Fat Added)
3.9 mg1.1 mg
1309
Liver & Onions
(Beef Or Calves)
3.9 mg1.1 mg
1310
Raw Fresh Duck Egg
(Whole)
3.9 mg1.1 mg
1311
Whole Wheat Waffles
(Lowfat)
3.8 mg1.1 mg
1312
Fried Meatless Chicken
(Breaded)
3.8 mg1.1 mg
1313
Raw Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
3.8 mg1.1 mg
1314
Soft Pretzels
(Made From Frozen, Not Further Specified)
3.8 mg1.1 mg
1315
Soft Pretzels
(Not Further Specified)
3.8 mg1.1 mg
1316
Soft Pretzels
(Ready-To-Eat, Not Further Specified)
3.8 mg1.1 mg
1317
Soft Pretzels
(Ready-To-Eat, Salted, Buttered)
3.8 mg1.1 mg
1318
Raw Horse
(Game Meat)
3.8 mg1.1 mg
1319
Bread Stuffing
(Dry Mix)
3.8 mg1.1 mg
1320
Cooked Abalone
(Unspecified Cooking Method)
3.8 mg1.1 mg
1321
English Muffin
(Cheese)
3.8 mg1.1 mg
1322
George Weston Bakeries Brownberry Sage & Onion Stuffing Mix
(Dry)
3.8 mg1.1 mg
1323
Martha White Foods Martha White's Chewy Fudge Brownie Mix
(Dry)
3.8 mg1.1 mg
1324
Tortilla
(Includes Plain & From Mutton Sandwich, Navajo)
3.8 mg1.1 mg
1325
Cinnamon-Raisin Bagels
3.8 mg1.1 mg
1326
Cooked Deer Chops
3.8 mg1.1 mg
1327
Dry Roasted Hulled Sunflower Seeds
3.8 mg1.1 mg
1328
Fried Abalone
(Mollusks, Mixed Species)
3.8 mg1.1 mg
1329
Instant Coffee
(Decaffeinated, Not Reconstituted)
3.8 mg1.1 mg
1330
Instant Coffee
(Decaffeinated, Powder)
3.8 mg1.1 mg
1331
Mussels
(With Tomato-Based Sauce Mixture)
3.8 mg1.1 mg
1332
Post Cranberry Almond Crunch
3.8 mg1.1 mg
1333
Post Great Grains Cranberry Almond Crunch
(Cereals Ready-To-Eat)
3.8 mg1.1 mg
1334
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 mg1.1 mg
1335
Sorghum
(Syrups)
3.8 mg1.1 mg
1336
Sorghum Syrup
3.8 mg1.1 mg
1337
Sunflower Seed Kernels
(Dry Roasted, Without Salt, Seeds)
3.8 mg1.1 mg
1338
Sunflower Seed Kernels From Shell
(Dry Roasted, With Salt Added, Seeds)
3.8 mg1.1 mg
1339
Sunflower Seeds
(Not Further Specified)
3.8 mg1.1 mg
1340
Unroasted Hulled Sunflower Seeds
(Without Salt)
3.8 mg1.1 mg
1341
Wasabi Peas
3.8 mg1.1 mg
1342
Wasabi-Flavored Peas
(Roasted)
3.8 mg1.1 mg
1343
Braised Chuck Clod Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
3.8 mg1.1 mg
1344
Toasted Italian Bread
(Grecian, Armenian)
3.8 mg1.1 mg
1345
White Cornmeal
(Navajo)
3.8 mg1.1 mg
1346
English Muffin
(With Raisins)
3.8 mg1.1 mg
1347
Graham Crackers
3.8 mg1.1 mg
1348
Graham Crackers
(Plain Or Honey, Includes Cinnamon, Cookies)
3.8 mg1.1 mg
1349
Graham Crackers
(With Raisins)
3.8 mg1.1 mg
1350
Teddy Grahams Graham Crackers
3.8 mg1.1 mg
1351
Venison/Deer
(With Tomato-Based Sauce Mixture)
3.8 mg1.1 mg
1352
Chicken Patty
(Whole Grain Breaded, School Lunch)
3.8 mg1.1 mg
1353
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From School Lunch)
3.8 mg1.1 mg
1354
Uncooked Khorasan Wheat
(Kamut)
3.8 mg1.1 mg
1355
Uncooked Spelt
3.8 mg1.1 mg
1356
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.8 mg1.1 mg
1357
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
3.8 mg1.1 mg
1358
Cooked Top Round Steak
(Buffalo, Free Range, Shoshone Bannock)
3.8 mg1.1 mg
1359
Cream Of Wheat
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
3.8 mg1.1 mg
1360
Cream Of Wheat
(Made With Water, Regular Or Quick, Made Without Fat, Made Without Fat)
3.8 mg1.1 mg
1361
Roasted Hulled Sunflower Seeds
(Salted)
3.8 mg1.1 mg
1362
Breadsticks
(Stuffed With Melted Cheese, Soft)
3.8 mg1.1 mg
1363
Breadsticks
(Topped With Melted Cheese, Soft)
3.8 mg1.1 mg
1364
Toasted Multigrain Bread
(Reduced Calorie And/Or High Fiber)
3.8 mg1.1 mg
1365
Toasted Oat Bran Bread
(Reduced-Calorie)
3.8 mg1.1 mg
1366
Toasted Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
3.8 mg1.1 mg
1367
Boiled Garland Chrysanthemum
(With Salt, Drained)
3.7 mg1.1 mg
1368
Boiled Garland Chrysanthemum
(Without Salt, Drained)
3.7 mg1.1 mg
1369
Cream Of Wheat Regular Cereals
(Without Salt, 10 Minute, Cooked With Water)
3.7 mg1.1 mg
1370
Almonds
(Dry Roasted, Without Salt Added, Nuts)
3.7 mg1.1 mg
1371
Almonds
(Not Further Specified)
3.7 mg1.1 mg
1372
Dry Roasted Almonds
(Salted)
3.7 mg1.1 mg
1373
Dry Roasted Almonds
(Without Salt)
3.7 mg1.1 mg
1374
Mixed Nuts
(Dry Roasted, With Peanuts)
3.7 mg1.1 mg
1375
Mixed Nuts
(Without Salt)
3.7 mg1.1 mg
1376
Oatmeal
(Plain, Reduced Sugar, Made Without Fat, Made Without Fat)
3.7 mg1.1 mg
1377
Oatmeal
(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)
3.7 mg1.1 mg
1378
Roasted Goat
(Game Meat)
3.7 mg1.1 mg
1379
Sugar Wafer
(Cookie)
3.7 mg1.1 mg
1380
Sugar Wafers
(With Creme Filling Cookies, Regular)
3.7 mg1.1 mg
1381
Boiled Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
3.7 mg1.1 mg
1382
Breakfast Link, Pattie, Or Slice
(Meatless)
3.7 mg1.1 mg
1383
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
3.7 mg1.1 mg
1384
Cooked Quick Cream Of Wheat
(Made With Fat)
3.7 mg1.1 mg
1385
Corn-Based
(Extruded, Onion-Flavor)
3.7 mg1.1 mg
1386
Cream Of Tartar
(Leavening Agents)
3.7 mg1.1 mg
1387
Meatless Sausage
3.7 mg1.1 mg
1388
Onion-Flavored Rings
3.7 mg1.1 mg
1389
Plain Dinner Rolls
(Commercially Prepared, Includes Brown-And-Serve)
3.7 mg1.1 mg
1390
Whole Wheat Or Whole Grain Waffles
3.7 mg1.1 mg
1391
Almonds
(Nuts)
3.7 mg1.1 mg
1392
Garlic Roll
3.7 mg1.1 mg
1393
Unroasted Almonds
3.7 mg1.1 mg
1394
Whole-Grain Wheat Flour
(Soft Wheat)
3.7 mg1.1 mg
1395
Baked Goat
3.7 mg1 mg
1396
Boiled Goat
3.7 mg1 mg
1397
Boiled White Beans
(With Salt, Mature Seeds)
3.7 mg1 mg
1398
Boiled White Beans
(Without Salt, Mature Seeds)
3.7 mg1 mg
1399
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.7 mg1 mg
1400
Cooked Goat Ribs
3.7 mg1 mg
1401
Cracklin' Oat Bran
3.7 mg1 mg
1402
Dry Roasted Mixed Nuts
3.7 mg1 mg
1403
Dry Roasted Mixed Nuts
(With Peanuts)
3.7 mg1 mg
1404
Melba Toast
3.7 mg1 mg
1405
Melba Toast
(Crackers, Plain)
3.7 mg1 mg
1406
Melba Toast
(Without Salt, Crackers, Plain)
3.7 mg1 mg
1407
Pork Frankfurter
3.7 mg1 mg
1408
Raw Egg Yolk
(Frozen, Sugared, Pasteurized)
3.7 mg1 mg
1409
Raw Turkey Heart
(All Classes)
3.7 mg1 mg
1410
Special K Low Fat Granola
3.7 mg1 mg
1411
Toasted Cornmeal & Molasses Bread
3.7 mg1 mg
1412
Tortilla Chips
(Nacho-Flavor, Made With Enriched Masa Flour)
3.7 mg1 mg
1413
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
3.7 mg1 mg
1414
Cream Of Wheat
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
3.7 mg1 mg
1415
Cream Of Wheat
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
3.7 mg1 mg
1416
Cream Of Wheat
(Regular Or Quick, Made With Milk, Made With Fat)
3.7 mg1 mg
1417
Cream Of Wheat
(Regular Or Quick, Made With Water, Made With Fat)
3.7 mg1 mg
1418
Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
3.7 mg1 mg
1419
Fried Abalone
(Floured Or Breaded)
3.7 mg1 mg
1420
Macadamia Nuts
(Raw, Nuts)
3.7 mg1 mg
1421
Raw Ostrich Outside Strip
3.7 mg1 mg
1422
Toasted Bread
(Unspecified Major Flour)
3.7 mg1 mg
1423
Toasted Cinnamon Bread
3.7 mg1 mg
1424
Toasted White Bread
3.7 mg1 mg
1425
Almonds
(Oil Roasted, Lightly Salted, Nuts)
3.7 mg1 mg
1426
Almonds
(Oil Roasted, With Salt Added, Nuts)
3.7 mg1 mg
1427
Almonds
(Oil Roasted, Without Salt Added, Nuts)
3.7 mg1 mg
1428
Braised Chuck Blade Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
3.7 mg1 mg
1429
Cooked Dry White Beans
(Made Without Fat)
3.7 mg1 mg
1430
Roasted Almonds
3.7 mg1 mg
1431
Rye Melba Toast
(Crackers, Includes Pumpernickel)
3.7 mg1 mg
1432
Simmered Turkey Gizzard
(All Classes)
3.7 mg1 mg
1433
Gluten-Free Cookies
(Chocolate Wafer)
3.7 mg1 mg
1434
Glutino Gluten Free Wafers
(Milk Chocolate)
3.7 mg1 mg
1435
Raw Breadfruit Seeds
3.7 mg1 mg
1436
Broiled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.7 mg1 mg
1437
Broiled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.7 mg1 mg
1438
Braised Beef Steak
(Meat & Fat Eaten)
3.7 mg1 mg
1439
Braised Beef Steak
(Unspecified If Fat Eaten)
3.7 mg1 mg
1440
Braised Or Boiled Beef Pot Roast
(Only Meat Eaten)
3.7 mg1 mg
1441
Braised Or Boiled Beef Pot Roast
(Unspecified If Fat Eaten)
3.7 mg1 mg
1442
Cooked Beef Oxtails
3.7 mg1 mg
1443
Cooked Stew Meat
(Beef, Only Meat Eaten)
3.7 mg1 mg
1444
Cooked Stew Meat
(Beef, Unspecified If Fat Eaten)
3.7 mg1 mg
1445
Crackers
(With Whole Wheat, Standard Snack-Type)
3.7 mg1 mg
1446
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.7 mg1 mg
1447
Raw Fresh Quail Egg
(Whole)
3.7 mg1 mg
1448
Boiled Borage
(With Salt, Drained)
3.6 mg1 mg
1449
Boiled Borage
(Without Salt, Drained)
3.6 mg1 mg
1450
Broiled Tri-Tip Steak
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
3.6 mg1 mg
1451
Canned Quail Egg
3.6 mg1 mg
1452
Dried Agave
(Southwest)
3.6 mg1 mg
1453
Fried Goat
3.6 mg1 mg
1454
Raw Fresh Goose Egg
(Whole)
3.6 mg1 mg
1455
Soft Pretzels
(Coated Or Flavored, Made From Frozen)
3.6 mg1 mg
1456
Soft Pretzels
(Ready-To-Eat, Coated Or Flavored)
3.6 mg1 mg
1457
Flour Tortillas
(Ready-To-Bake Or -Fry, Refrigerated)
3.6 mg1 mg
1458
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.6 mg1 mg
1459
Roasted Elk
(Game Meat)
3.6 mg1 mg
1460
Sunflower Seeds
(Flavored)
3.6 mg1 mg
1461
Tortilla
(Flour, Wheat)
3.6 mg1 mg
1462
Almonds
(Unsalted)
3.6 mg1 mg
1463
Hard Pretzels
(Peanut Butter Filled)
3.6 mg1 mg
1464
Whole-Wheat Pasta
(Dry, Includes USDA Food Distr. Program)
3.6 mg1 mg
1465
Braised Veal Lungs
(Variety Meats & By-Products)
3.6 mg1 mg
1466
Oatmeal
(Flavored, Reduced Sugar, Made With Fat)
3.6 mg1 mg
1467
Oatmeal
(Plain, Reduced Sugar, Made With Fat)
3.6 mg1 mg
1468
Oatmeal
(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
3.6 mg1 mg
1469
Oatmeal
(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
3.6 mg1 mg
1470
Oyster Sauce
(White Sauce-Based)
3.6 mg1 mg
1471
Rice Bran Bread
3.6 mg1 mg
1472
Soy Bread
3.6 mg1 mg
1473
Almonds
(Lightly Salted)
3.6 mg1 mg
1474
Barley Bread
3.6 mg1 mg
1475
Boston Brown Bread
3.6 mg1 mg
1476
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 mg1 mg
1477
Cane Syrup
3.6 mg1 mg
1478
Cracker
(Low Sodium, Snack)
3.6 mg1 mg
1479
Crackers
(Regular, Standard Snack-Type, Low Salt)
3.6 mg1 mg
1480
Hard Red Spring Wheat
3.6 mg1 mg
1481
Hulled Barley
3.6 mg1 mg
1482
Ice Cream Cone, Wafer, Or Cake Shell
(Cookie Type)
3.6 mg1 mg
1483
Ice Cream Cones
(Cake Or Wafer-Type)
3.6 mg1 mg
1484
Nutrition Bar Or Meal Replacement Bar
(Not Further Specified)
3.6 mg1 mg
1485
Pizzelle
(Italian Style Wafer, Cookie)
3.6 mg1 mg
1486
Plain Pancakes
(Dry Mix, Complete, Includes Buttermilk)
3.6 mg1 mg
1487
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 mg1 mg
1488
Snack Cake
(With Icing Or Filling, Chocolate)
3.6 mg1 mg
1489
Snack Cakes
(Creme-Filled, Chocolate With Frosting)
3.6 mg1 mg
1490
Wheat Bran Muffins
(Dry Mix)
3.6 mg1 mg
1491
Wheat Bread
3.6 mg1 mg
1492
Wheat Or Cracked Wheat Bread
3.6 mg1 mg
1493
Zone Perfect Classic Crunch Bar
(Mixed Flavors, Formulated Bar)
3.6 mg1 mg
1494
Zone Perfect Classic Crunch Nutrition Bar
3.6 mg1 mg
1495
Almonds
(Salted)
3.6 mg1 mg
1496
Cooked Duck Egg
3.6 mg1 mg
1497
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 mg1 mg
1498
Almonds
(Flavored)
3.6 mg1 mg
1499
Ladyfinger
(Cookie)
3.6 mg1 mg
1500
Ladyfingers
(With Lemon Juice & Rind, Cookies)
3.6 mg1 mg
1501
Ladyfingers
(Without Lemon Juice & Rind, Cookies)
3.6 mg1 mg
1502
Milk Crackers
3.6 mg1 mg
1503
Milk Crackers
3.6 mg1 mg
1504
Bagel
3.6 mg1 mg
1505
Boiled Spinach
(With Salt, Drained)
3.6 mg1 mg
1506
Boiled Spinach
(Without Salt, Drained)
3.6 mg1 mg
1507
Gluten Free Roll
3.6 mg1 mg
1508
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.6 mg1 mg
1509
Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
3.6 mg1 mg
1510
Potato Chips
(Fat Free, Salted)
3.6 mg1 mg
1511
Schaer Classic White Rolls
(Gluten-Free)
3.6 mg1 mg
1512
Vada
(Indian Fried Dumpling)
3.6 mg1 mg
1513
Wheatena
(Dry, Cereals)
3.6 mg1 mg
1514
White Potato Chips
(Fat Free)
3.6 mg1 mg
1515
White Rolls
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
3.6 mg1 mg
1516
Cracker
(100% Whole Wheat, Reduced Fat)
3.6 mg1 mg
1517
Crackers
(Whole-Wheat, Reduced Fat)
3.6 mg1 mg
1518
Grilled Ribeye Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 mg1 mg
1519
Mars Snackfood US Cocoavia Chocolate Covered Almonds
(Candies)
3.6 mg1 mg
1520
Plain Bagels
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
3.6 mg1 mg
1521
Woven Wheat Crackers
(Reduced Fat)
3.6 mg1 mg
1522
Cooked Agave
(Southwest)
3.6 mg1 mg
1523
Raw Green Soybeans
3.6 mg1 mg
1524
Wheat Dinner Rolls
3.6 mg1 mg
1525
Wheat Or Cracked Wheat Roll
3.6 mg1 mg
1526
Whole Wheat Roll
3.6 mg1 mg
1527
Cheese Roll
3.5 mg1 mg
1528
Raw Ostrich Round
3.5 mg1 mg
1529
Raw Squab
(Pigeon, Meat & Skin)
3.5 mg1 mg
1530
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 mg1 mg
1531
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.5 mg1 mg
1532
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
3.5 mg1 mg
1533
Lotus Seeds
(Dried, Seeds)
3.5 mg1 mg
1534
Pilinuts
(Dried, Nuts)
3.5 mg1 mg
1535
Pineapple-Coconut
(Ice Type, Frozen Novelties)
3.5 mg1 mg
1536
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 mg1 mg
1537
Roasted Pinon Nuts
(Navajo)
3.5 mg1 mg
1538
Broiled Bison Top Round 1" Steak
(Meat Only, Game Meat)
3.5 mg997.9 µg
1539
Durum Wheat
3.5 mg997.9 µg
1540
Egg Dinner Rolls
3.5 mg997.9 µg
1541
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.5 mg997.9 µg
1542
Toasted Raisin Bread
3.5 mg997.9 µg
1543
Uncooked Prunes
(Low-Moisture, Dehydrated)
3.5 mg997.9 µg
1544
Venison/Deer With Gravy
(Mixture)
3.5 mg997.9 µg
1545
Flatbread
(Crackers)
3.5 mg995.1 µg
1546
Chocolate Chip Cookie
(Sugar Free)
3.5 mg992.2 µg
1547
Chocolate Chip Cookies
(Commercially Prepared, Special Dietary)
3.5 mg992.2 µg
1548
Fried Pastry
(Mainly Flour & Water)
3.5 mg992.2 µg
1549
Mashed Potatoes
(Dehydrated, Granules With Milk, Dry Form)
3.5 mg992.2 µg
1550
Post Maple Pecan Crunch Cereal
3.5 mg992.2 µg
1551
Post Selects Maple Pecan Crunch
(Cereals Ready-To-Eat)
3.5 mg992.2 µg
1552
Raw Snail
(Mollusks)
3.5 mg992.2 µg
1553
Toasted Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
3.5 mg992.2 µg
1554
Whole Grain Waffle
(From Fast Food / Restaurant)
3.5 mg992.2 µg
1555
Almond Butter
3.5 mg989.4 µg
1556
Almond Butter
(Lower Sodium)
3.5 mg989.4 µg
1557
Almond Butter
(With Salt Added, Plain, Nuts)
3.5 mg989.4 µg
1558
Almond Butter
(Without Salt Added, Plain, Nuts)
3.5 mg989.4 µg
1559
Soy Nut Butter
3.5 mg989.4 µg
1560
Canned Tomato Sauce
(Spanish Style)
3.5 mg986.6 µg
1561
Cooked Instant Oatmeal
(Made Without Fat)
3.5 mg986.6 µg
1562
Cooked Instant Oatmeal
(Unspecified If Cooking Fat Added)
3.5 mg986.6 µg
1563
Toast Thins
(Crackers, Low Sodium)
3.5 mg986.6 µg
1564
Toast Thins
(Crackers, Rye, Wheat, White Flour, Low Sodium)
3.5 mg986.6 µg
1565
Braised Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.5 mg983.7 µg
1566
Broiled Bison Top Sirloin 1" Steak
(Meat Only, Game Meat)
3.5 mg983.7 µg
1567
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 mg983.7 µg
1568
Mars Snackfood US Cocoavia Chocolate Bar
(Candies)
3.5 mg983.7 µg
1569
Raw Chanterelle Mushrooms
3.5 mg983.7 µg
1570
Cheese Cracker
(Whole Grain)
3.5 mg980.9 µg
1571
Cheese Crackers
(Whole Grain)
3.5 mg980.9 µg
1572
Cooked Fresh Spinach
(Made With Margarine)
3.5 mg980.9 µg
1573
Cooked Fresh Spinach
(Unspecified If Cooking Fat Added)
3.5 mg980.9 µg
1574
Frosted Wheat Bites
3.5 mg980.9 µg
1575
Post Shredded Wheat
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
3.5 mg980.9 µg
1576
Roasted Ribeye Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 mg980.9 µg
1577
Cooked Dry White Beans
(Made With Animal Fat Or Meat Drippings)
3.5 mg978.1 µg
1578
Cooked Dry White Beans
(Made With Unspecified Fat)
3.5 mg978.1 µg
1579
Italian Bread
3.5 mg978.1 µg
1580
Italian Bread
(Grecian, Armenian)
3.5 mg978.1 µg
1581
Jellied Luncheon Meat
(Cured Beef)
3.5 mg978.1 µg
1582
Mars Snackfood US Cocoavia Crispy Chocolate Bar
(Candies)
3.5 mg978.1 µg
1583
White Beans
(Not Further Specified)
3.5 mg978.1 µg
1584
White Cornmeal
(Whole-Grain)
3.5 mg978.1 µg
1585
Yellow Cornmeal
(Whole-Grain)
3.5 mg978.1 µg
1586
Cooked Quick Cream Of Wheat
(Made With Milk, Made Without Fat)
3.4 mg975.2 µg
1587
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3.4 mg975.2 µg
1588
Soft Pretzels
(Filled With Cheese)
3.4 mg975.2 µg
1589
Soft Pretzels
(Ready-To-Eat, Topped With Cheese)
3.4 mg975.2 µg
1590
Soft Pretzels
(Topped With Cheese, Made From Frozen)
3.4 mg975.2 µg
1591
Toasted White With Whole Wheat Swirl Bread
3.4 mg975.2 µg
1592
Apache Frybread
(Made With Lard)
3.4 mg972.4 µg
1593
Canned Chili With Beans
3.4 mg972.4 µg
1594
Cooked Dry White Beans
(Made With Oil)
3.4 mg972.4 µg
1595
Cooked Dry White Beans
(Unspecified If Cooking Fat Added)
3.4 mg972.4 µg
1596
Hamburger Or Hot Dog Roll
(Plain)
3.4 mg972.4 µg
1597
Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
3.4 mg972.4 µg
1598
Pan-Broiled Ground Ostrich
3.4 mg972.4 µg
1599
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg972.4 µg
1600
Roll
(Unspecified Major Flour)
3.4 mg972.4 µg
1601
Toasted Oat Bran Bread
3.4 mg972.4 µg
1602
White Roll
(Hamburger Bun)
3.4 mg972.4 µg
1603
White Roll
(Hoagie, Submarine)
3.4 mg972.4 µg
1604
White Roll
(Hot Dog Bun)
3.4 mg972.4 µg
1605
White Roll
(Soft)
3.4 mg972.4 µg
1606
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg969.6 µg
1607
Breakfast Tart
(Low Fat)
3.4 mg969.6 µg
1608
Breakfast Tart
(Lowfat)
3.4 mg969.6 µg
1609
Cooked Instant Oatmeal
(Made With Milk, Made Without Fat)
3.4 mg969.6 µg
1610
Cooked Instant Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added)
3.4 mg969.6 µg
1611
Falafel
(Home-Prepared)
3.4 mg969.6 µg
1612
Pan-Fried Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.4 mg969.6 µg
1613
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg969.6 µg
1614
Roasted Bison
(Game Meat, Meat Only)
3.4 mg969.6 µg
1615
Cooked Bison
(Game Meat)
3.4 mg966.7 µg
1616
Cooked Dry White Beans
(Made With Margarine)
3.4 mg966.7 µg
1617
Dried Herring
(Salted)
3.4 mg966.7 µg
1618
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg966.7 µg
1619
Multigrain Bread
(Reduced Calorie And/Or High Fiber)
3.4 mg966.7 µg
1620
Oysters Rockefeller
3.4 mg966.7 µg
1621
Toasted Native Bread
(Water, Pan Criollo, Puerto Rican Style)
3.4 mg966.7 µg
1622
Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
3.4 mg966.7 µg
1623
Whole Grain Pasta
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
3.4 mg966.7 µg
1624
Beef Sticks
(Smoked)
3.4 mg963.9 µg
1625
Cooked Goose Egg
3.4 mg963.9 µg
1626
Cooked Ostrich
3.4 mg963.9 µg
1627
Cooked Quick Cream Of Wheat
(Made With Milk, Made With Fat)
3.4 mg963.9 µg
1628
Fish Herring Eggs On Giant Kelp
(Pacific, Alaska Native)
3.4 mg963.9 µg
1629
Olive Tapenade
3.4 mg963.9 µg
1630
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.4 mg963.9 µg
1631
Raw Deer
(Game Meat)
3.4 mg963.9 µg
1632
Raw Egg Yolk
(Frozen, Salted, Pasteurized)
3.4 mg963.9 µg
1633
Raw French Beans
(Mature Seeds)
3.4 mg963.9 µg
1634
Raw Jerusalem-Artichokes
3.4 mg963.9 µg
1635
Tennis Bread
(Plain, Apache)
3.4 mg963.9 µg
1636
Toasted Whole-Wheat Bread
(Prepared From Recipe)
3.4 mg963.9 µg
1637
Bagel With Raisins
3.4 mg961 µg
1638
Coconut Meat
(Dried, Toasted, Desiccated, Nuts)
3.4 mg961 µg
1639
Kashi TLC Bar Granola Bar
(Chewy, Mixed Flavors)
3.4 mg961 µg
1640
Kashi TLC Chewy Granola Bar
3.4 mg961 µg
1641
Simmered Turkey Giblets
(Whole)
3.4 mg961 µg
1642
Trail Mix
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
3.4 mg961 µg
1643
Trail Mix
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
3.4 mg961 µg
1644
Whole Wheat Hot Natural Cereal
(Dry, Cereals)
3.4 mg961 µg
1645
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg958.2 µg
1646
Broiled T-Bone Steak
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
3.4 mg958.2 µg
1647
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg958.2 µg
1648
Japanese Chestnuts
(Dried, Nuts)
3.4 mg958.2 µg
1649
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg955.4 µg
1650
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg955.4 µg
1651
Archway Home Style Cookies Dutch Cocoa
3.4 mg952.5 µg
1652
Braised Beef Rib
(Shortribs, Grade: Choice, Meat Only)
3.4 mg952.5 µg
1653
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 mg952.5 µg
1654
Bread
(Unspecified Major Flour)
3.4 mg952.5 µg
1655
Coconut Meat
(Dried, Creamed, Desiccated, Nuts)
3.4 mg952.5 µg
1656
Cornmeal & Molasses Bread
3.4 mg952.5 µg
1657
Hummus
3.4 mg952.5 µg
1658
Raw Veal Kidneys
(Variety Meats & By-Products)
3.4 mg952.5 µg
1659
Sorghum Grain
3.4 mg952.5 µg
1660
Toasted Pita Bread
(Wheat Or Cracked Wheat)
3.4 mg952.5 µg
1661
Toasted Pita Bread
(Whole Wheat)
3.4 mg952.5 µg
1662
White Bread
3.4 mg952.5 µg
1663
White Bread
(Commercially Prepared, Includes Soft Bread Crumbs)
3.4 mg952.5 µg
1664
Wonton Wrappers
(Includes Egg Roll Wrappers)
3.4 mg952.5 µg
1665
Beans
(From Fast Food / Restaurant, Unspecified Type)
3.4 mg949.7 µg
1666
Broiled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.4 mg949.7 µg
1667
Fresh-Refrigerated Pasta
(Plain, As Purchased)
3.4 mg949.7 µg
1668
Pan-Broiled Ground Deer
(Game Meat)
3.4 mg949.7 µg
1669
Raw Fresh Pork Tongue
(Variety Meats & By-Products)
3.4 mg949.7 µg
1670
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.4 mg949.7 µg
1671
Wendy's Jr. Hamburger
(Without Cheese)
3.4 mg949.7 µg
1672
Cracker
(100% Whole Wheat)
3.3 mg946.9 µg
1673
Crackers
(Whole-Wheat)
3.3 mg946.9 µg
1674
Pan-Broiled Ground Elk
(Game Meat)
3.3 mg946.9 µg
1675
Toasted Egg Bread
3.3 mg946.9 µg
1676
Toasted Egg Bread
(Challah)
3.3 mg946.9 µg
1677
Boiled Lentils
(With Salt, Mature Seeds)
3.3 mg944 µg
1678
Boiled Lentils
(Without Salt, Mature Seeds)
3.3 mg944 µg
1679
Braised Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.3 mg944 µg
1680
Broiled T-Bone Steak
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
3.3 mg944 µg
1681
Cooked Beef Shortribs
(Only Meat Eaten)
3.3 mg944 µg
1682
Cooked Beef Shortribs
(Unspecified If Fat Eaten)
3.3 mg944 µg
1683
Dry White Rice
(Long-Grain, Parboiled, Enriched)
3.3 mg944 µg
1684
Gingerbread Cake Or Cupcake
3.3 mg944 µg
1685
Quaker Shredded Wheat
(Bagged Cereal, Cereals Ready-To-Eat)
3.3 mg944 µg
1686
Toasted White Bread
(Commercially Prepared, Low Sodium No Salt)
3.3 mg944 µg
1687
Toasted White Bread
(Commercially Prepared)
3.3 mg944 µg
1688
Toasted White Bread
(Low Sodium Or No Salt)
3.3 mg944 µg
1689
Whole Grain Pasta
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
3.3 mg944 µg
1690
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg941.2 µg
1691
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.3 mg941.2 µg
1692
Braised Top Round Beef
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.3 mg941.2 µg
1693
Canned Ripe Olives
(Jumbo-Super Colossal)
3.3 mg941.2 µg
1694
Coconut Meat
(Dried, Desiccated, Not Sweetened, Nuts)
3.3 mg941.2 µg
1695
Cooked Instant Oatmeal
(Made With Fat)
3.3 mg941.2 µg
1696
Flour Tortillas
(Ready-To-Bake Or -Fry, Shelf Stable)
3.3 mg941.2 µg
1697
Garlic Bread
3.3 mg941.2 µg
1698
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg941.2 µg
1699
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg941.2 µg
1700
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg941.2 µg
1701
Hummus
(Flavored)
3.3 mg941.2 µg
1702
Unprepared Spanish Rice Mix
(Dry Mix)
3.3 mg941.2 µg
1703
Cooked Dry Lentils
(Made Without Fat)
3.3 mg938.4 µg
1704
Cooked Ostrich Top Loin
3.3 mg938.4 µg
1705
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg938.4 µg
1706
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg938.4 µg
1707
Whole Pumpkin & Squash Seeds
(Roasted, With Salt Added, Seeds)
3.3 mg938.4 µg
1708
Whole Pumpkin & Squash Seeds
(Roasted, Without Salt, Seeds)
3.3 mg938.4 µg
1709
Ascidians
(Tunughnak, Alaska Native)
3.3 mg935.5 µg
1710
Baked Frozen Plain Or Buttermilk Biscuits
3.3 mg935.5 µg
1711
Beef Wellington
3.3 mg935.5 µg
1712
Canned Coconut Milk
(Liquid Expressed From Grated Meat & Water)
3.3 mg935.5 µg
1713
Chocolate Covered Almonds
3.3 mg935.5 µg
1714
Flour Tortillas
(Without Added Calcium, Ready-To-Bake Or -Fry)
3.3 mg935.5 µg
1715
Fresh-Refrigerated Spinach Pasta
(As Purchased)
3.3 mg935.5 µg
1716
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg935.5 µg
1717
Hazelnuts Or Filberts
(Blanched, Nuts)
3.3 mg935.5 µg
1718
Kellogg's Granola With Raisins
(Lowfat)
3.3 mg935.5 µg
1719
Octopus Salad
(Ensalada De Pulpo, Puerto Rican Style)
3.3 mg935.5 µg
1720
Pasta
(Dry, Enriched)
3.3 mg935.5 µg
1721
Post Blueberry Morning
3.3 mg935.5 µg
1722
Post Selects Blueberry Morning
(Cereals Ready-To-Eat)
3.3 mg935.5 µg
1723
Quaker Whole Wheat Natural Cereal
(Cereals, Dry)
3.3 mg935.5 µg
1724
Raw Borage
3.3 mg935.5 µg
1725
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg935.5 µg
1726
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg932.7 µg
1727
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg932.7 µg
1728
Pan-Browned Ground Beef Crumbles
(97% Lean Meat / 3% Fat)
3.3 mg932.7 µg
1729
Raw Lamb Heart
(New Zealand Imported)
3.3 mg932.7 µg
1730
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.3 mg932.7 µg
1731
Turkey Gravy
(Dry)
3.3 mg932.7 µg
1732
Almonds
(Blanched, Nuts)
3.3 mg929.9 µg
1733
Hard Roll
(Unspecified Major Flour)
3.3 mg929.9 µg
1734
Hard Rolls
(Includes Kaiser)
3.3 mg929.9 µg
1735
Raw Moose Meat
(Alaska Native)
3.3 mg929.9 µg
1736
Toasted Lard Bread
(Pan De Manteca, Puerto Rican Style)
3.3 mg929.9 µg
1737
Toasted Sunflower Meal Bread
3.3 mg929.9 µg
1738
White Roll
(Hard)
3.3 mg929.9 µg
1739
Braised Top Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.3 mg927 µg
1740
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3.3 mg927 µg
1741
Braised Top Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.3 mg927 µg
1742
Chocolate Beverage Powder
(Reduced Sugar, Dry Mix, Not Reconstituted)
3.3 mg927 µg
1743
Chocolate Powder
(No Sugar Added)
3.3 mg927 µg
1744
Cooked Instant Oatmeal
(Made With Milk, Made With Fat)
3.3 mg927 µg
1745
Denny's Top Sirloin Steak
3.3 mg927 µg
1746
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg927 µg
1747
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg927 µg
1748
Meatless Chicken
3.3 mg927 µg
1749
Meatless Chicken
(Not Further Specified)
3.3 mg927 µg
1750
Dry Beans
(Cooked With Ground Beef)
3.3 mg924.2 µg
1751
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg924.2 µg
1752
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg924.2 µg
1753
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg924.2 µg
1754
Mom's Best Sweetened Wheat-Fuls
(Cereals Ready-To-Eat)
3.3 mg924.2 µg
1755
Roasted White Pekin Breast
(Boneless, Young Duckling, Meat & Skin, Domesticated Duck)
3.3 mg924.2 µg
1756
Toasted Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
3.3 mg924.2 µg
1757
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg921.4 µg
1758
Bread Stuffing
(Cornbread, Dry Mix)
3.3 mg921.4 µg
1759
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg921.4 µg
1760
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg921.4 µg
1761
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.3 mg921.4 µg
1762
Naan Bread
(Plain, Commercially Prepared, Refrigerated)
3.3 mg921.4 µg
1763
Raw European Anchovy
(Fish)
3.3 mg921.4 µg
1764
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 mg921.4 µg
1765
Yeast
(Baker's, Compressed, Leavening Agents)
3.3 mg921.4 µg
1766
Baked & Canned Beans
(With Pork & Tomato Sauce)
3.2 mg918.5 µg
1767
Broiled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
3.2 mg918.5 µg
1768
Broiled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.2 mg918.5 µg
1769
Broiled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.2 mg918.5 µg
1770
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg918.5 µg
1771
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg918.5 µg
1772
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 mg918.5 µg
1773
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 mg918.5 µg
1774
Quaker Mother's Cinnamon Oat Crunch
(Cereals Ready-To-Eat)
3.2 mg918.5 µg
1775
Raw Potatoes
(Skin)
3.2 mg918.5 µg
1776
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 mg918.5 µg
1777
Bagel
(With Fruit Other Than Raisins)
3.2 mg915.7 µg
1778
Braised Beef Flat
(Meat Only, New Zealand Imported)
3.2 mg915.7 µg
1779
Cooked Dandelion Greens
(Made With Unspecified Fat)
3.2 mg915.7 µg
1780
Cooked Goat Head
3.2 mg915.7 µg
1781
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.2 mg915.7 µg
1782
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg915.7 µg
1783
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg915.7 µg
1784
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 mg915.7 µg
1785
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg915.7 µg
1786
Pan-Browned Ground Beef Crumbles
(95% Lean Meat / 5% Fat)
3.2 mg915.7 µg
1787
Whole Wheat Pancakes
(Reduced Fat)
3.2 mg915.7 µg
1788
Chocolate Chip Cookie
(Reduced Fat)
3.2 mg912.9 µg
1789
Chocolate Chip Cookies
(Regular, Commercially Prepared, Lower Fat)
3.2 mg912.9 µg
1790
Chocolate Cookie
(With Chocolate Filling Or Coating, Fat Free)
3.2 mg912.9 µg
1791
Chocolate Or Fudge Cookie
(Reduced Fat)
3.2 mg912.9 µg
1792
Chosen Roaster Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added)
3.2 mg912.9 µg
1793
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
3.2 mg912.9 µg
1794
Grilled Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg912.9 µg
1795
Nut Mixture With Seeds
3.2 mg912.9 µg
1796
Roasted Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg912.9 µg
1797
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 mg910 µg
1798
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg910 µg
1799
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg910 µg
1800
Cooked Cream Of Wheat
(Regular, Made Without Fat)
3.2 mg910 µg
1801
Cooked Cream Of Wheat
(Regular, Unspecified If Cooking Fat Added)
3.2 mg910 µg
1802
Phyllo Dough
3.2 mg910 µg
1803
Raw Lentils
(Sprouted)
3.2 mg910 µg
1804
Raw Moose
(Game Meat)
3.2 mg910 µg
1805
Soft Red Winter Wheat
3.2 mg910 µg
1806
Boiled Pumpkin Leaves
(With Salt, Drained)
3.2 mg907.2 µg
1807
Boiled Pumpkin Leaves
(Without Salt, Drained)
3.2 mg907.2 µg
1808
Braised Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg907.2 µg
1809
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg907.2 µg
1810
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg907.2 µg
1811
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg907.2 µg
1812
Kashi Heart To Heart Oat Flakes & Blueberry Clusters
3.2 mg907.2 µg
1813
Raisin Bread
3.2 mg907.2 µg
1814
Raw Wild Rabbit
(Game Meat)
3.2 mg907.2 µg
1815
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
3.2 mg907.2 µg
1816
Roasted Chuck Clod Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3.2 mg907.2 µg
1817
Roasted Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.2 mg907.2 µg
1818
Toasted Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
3.2 mg907.2 µg
1819
Toasted Rye Bread
(Reduced Calorie And/Or High Fiber)
3.2 mg907.2 µg
1820
Trail Mix With Nuts
3.2 mg907.2 µg
1821
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
3.2 mg907.2 µg
1822
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
3.2 mg907.2 µg
1823
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg904.3 µg
1824
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg904.3 µg
1825
Cooked Ground Grass-Fed Bison
3.2 mg904.3 µg
1826
Cooked Spinach
(As Ingredient)
3.2 mg904.3 µg
1827
Doughnut
(With Chocolate Icing, Chocolate, Raised Or Yeast)
3.2 mg904.3 µg
1828
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg904.3 µg
1829
Grilled Top Sirloin Filet
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg904.3 µg
1830
Hard Red Winter Wheat
3.2 mg904.3 µg
1831
Popcorn
(Air-Popped)
3.2 mg904.3 µg
1832
Raw Abalone
(Mollusks, Mixed Species)
3.2 mg904.3 µg
1833
Raw Antelope
(Game Meat)
3.2 mg904.3 µg
1834
Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
3.2 mg904.3 µg
1835
Roasted Chuck Clod Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
3.2 mg904.3 µg
1836
Simmered Chicken Gizzards
(All Classes)
3.2 mg904.3 µg
1837
White Bread
(Reduced-Calorie)
3.2 mg904.3 µg
1838
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.2 mg901.5 µg
1839
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg901.5 µg
1840
Braised Top Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg901.5 µg
1841
Breakfast Bars
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
3.2 mg901.5 µg
1842
Chocolate Sandwich Cookie
(Reduced Fat)
3.2 mg901.5 µg
1843
Chocolate Sandwich Cookies
(With Creme Filling, Reduced Fat)
3.2 mg901.5 µg
1844
Cooked Fresh Spinach
(Made Without Fat)
3.2 mg901.5 µg
1845
Granola Cookie
3.2 mg901.5 µg
1846
Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar
(Candies)
3.2 mg901.5 µg
1847
Mars Snackfood US Dove Dark Chocolate
(Candies)
3.2 mg901.5 µg
1848
Multigrain Cookie
(High Fiber)
3.2 mg901.5 µg
1849
Popcorn
(Air-Popped, No Butter Or No Oil Added)
3.2 mg901.5 µg
1850
White Bread
(Made With Nonfat Dry Milk, Prepared From Recipe)
3.2 mg901.5 µg
1851
Almonds
(Dry Roasted, With Salt Added, Nuts)
3.2 mg898.7 µg
1852
Fresh Basil
3.2 mg898.7 µg
1853
Mary's Gone Crackers
(Original Crackers, Organic Gluten Free)
3.2 mg898.7 µg
1854
Pan-Browned Ground Beef Crumbles
(93% Lean Meat / 7% Fat)
3.2 mg898.7 µg
1855
Raw Basil
3.2 mg898.7 µg
1856
Schaer Classic White Bread
(Gluten-Free, Wheat-Free)
3.2 mg898.7 µg
1857
Whole Wheat Pancakes
3.2 mg898.7 µg
1858
Braised Top Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg895.8 µg
1859
Cooked Gizzard
3.2 mg895.8 µg
1860
Egg Substitute
(Powder)
3.2 mg895.8 µg
1861
Focaccia
(Italian Flatbread, Plain)
3.2 mg895.8 µg
1862
Focaccia
(Italian Flatbread, Plain)
3.2 mg895.8 µg
1863
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3.2 mg895.8 µg
1864
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg895.8 µg
1865
Matzo Crackers
3.2 mg895.8 µg
1866
Matzo Crackers
(Low Sodium)
3.2 mg895.8 µg
1867
Matzo Crackers
(Plain)
3.2 mg895.8 µg
1868
Wheat Crispbread
(No Added Fat)
3.2 mg895.8 µg
1869
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 mg893 µg
1870
Broiled Tenderloin Steak
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.2 mg893 µg
1871
Oat Bran Bread
(Reduced-Calorie)
3.2 mg893 µg
1872
Toasted Black Bread
3.2 mg893 µg
1873
Toasted Bread Made From Home Recipe Or Purchased At A Bakery
(Unspecified Major Flour)
3.2 mg893 µg
1874
Toasted Caressed Bread
(Pan Sobao, Puerto Rican Style)
3.2 mg893 µg
1875
Toasted Pumpernickel Bread
3.2 mg893 µg
1876
Toasted Raisin Bread
(Enriched)
3.2 mg893 µg
1877
Toasted White Bread
(Made From Home Recipe Or Purchased At A Bakery)
3.2 mg893 µg
1878
Wheat Bread
(As Ingredient In Sandwiches)
3.2 mg893 µg
1879
Whole Wheat Biscuit
3.2 mg893 µg
1880
Boiled Jute
(With Salt, Drained, Potherb)
3.1 mg890.2 µg
1881
Boiled Jute
(Without Salt, Drained, Potherb)
3.1 mg890.2 µg
1882
Boiled Mothbeans
(With Salt, Mature Seeds)
3.1 mg890.2 µg
1883
Boiled Mothbeans
(Without Salt, Mature Seeds)
3.1 mg890.2 µg
1884
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg890.2 µg
1885
Cooked Beef Bacon
3.1 mg890.2 µg
1886
Cooked Breakfast Strips
(Cured Beef)
3.1 mg890.2 µg
1887
English Muffin
(With Cheese & Sausage)
3.1 mg890.2 µg
1888
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.1 mg890.2 µg
1889
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
3.1 mg890.2 µg
1890
Raw Lima Beans
3.1 mg890.2 µg
1891
Raw Lima Beans
(Immature Seeds)
3.1 mg890.2 µg
1892
Sausage & Cheese On English Muffin
3.1 mg890.2 µg
1893
Sorghum Flour
(Whole-Grain)
3.1 mg890.2 µg
1894
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg887.3 µg
1895
Canned Hearts Of Palm
3.1 mg887.3 µg
1896
Chocolate
(Semi-Sweet Morsel)
3.1 mg887.3 µg
1897
Chocolate Sandwich Cookies
(With Creme Filling, Regular, Chocolate-Coated)
3.1 mg887.3 µg
1898
Cooked Dry Lentils
(Made With Animal Fat Or Meat Drippings)
3.1 mg887.3 µg
1899
Cooked Stew Meat
(Beef, Meat & Fat Eaten)
3.1 mg887.3 µg
1900
Quaker Oatmeal Cereals
(Real Medleys, Summer Berry, Dry)
3.1 mg887.3 µg
1901
Raw Ostrich Top Loin
3.1 mg887.3 µg
1902
Semisweet Chocolate
(Candies)
3.1 mg887.3 µg
1903
Semisweet Chocolate
(Made With Butter, Candies)
3.1 mg887.3 µg
1904
Stewed Variety Meats
(Mostly Liver, Gandinga, Puerto Rican Style)
3.1 mg887.3 µg
1905
Beaked Hazelnuts
(Northern Plains Indians)
3.1 mg884.5 µg
1906
Black Walnuts
(Dried, Nuts)
3.1 mg884.5 µg
1907
Cooked Ostrich Inside Leg
3.1 mg884.5 µg
1908
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.1 mg884.5 µg
1909
Microwaved Beef & Bean Burrito
3.1 mg884.5 µg
1910
Oat Bran Bread
3.1 mg884.5 µg
1911
Roasted Tenderloin Roast
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg884.5 µg
1912
Sardine Sandwich
(With Lettuce & Spread)
3.1 mg884.5 µg
1913
Soft Pretzels
(Ready-To-Eat, Topped With Meat)
3.1 mg884.5 µg
1914
Soft Pretzels
(Topped With Meat, Made From Frozen)
3.1 mg884.5 µg
1915
Unprepared Pasta Mix
(Italian Four Cheese Lasagna)
3.1 mg884.5 µg
1916
Baked Ground Beef Loaf
(97% Lean Meat / 3% Fat)
3.1 mg881.7 µg
1917
Cooked Dry Lentils
(Made With Oil)
3.1 mg881.7 µg
1918
Cooked Dry Lentils
(Made With Unspecified Fat)
3.1 mg881.7 µg
1919
Cooked Dry Lentils
(Unspecified If Cooking Fat Added)
3.1 mg881.7 µg
1920
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
3.1 mg881.7 µg
1921
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.1 mg881.7 µg
1922
Instant Chocolate Flavor Puddings
(Low Calorie, Dry Mix)
3.1 mg881.7 µg
1923
Lentils
(Not Further Specified)
3.1 mg881.7 µg
1924
Prepared Whole-Wheat Pancakes
(Dry Mix, Incomplete)
3.1 mg881.7 µg
1925
Roasted Tenderloin Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg881.7 µg
1926
Roasted Tenderloin Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg881.7 µg
1927
Roasted Tenderloin Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg881.7 µg
1928
Toasted Marble Rye & Pumpernickel Bread
3.1 mg881.7 µg
1929
Toasted Rye Bread
3.1 mg881.7 µg
1930
Cooked Cream Of Wheat
(Regular, Made With Fat)
3.1 mg878.8 µg
1931
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.1 mg878.8 µg
1932
Kashi Autumn Wheat
3.1 mg878.8 µg
1933
Lentils
(From Canned)
3.1 mg878.8 µg
1934
Native Bread
(Water, Pan Criollo, Puerto Rican Style)
3.1 mg878.8 µg
1935
Raw Dandelion Greens
3.1 mg878.8 µg
1936
Raw Dandelion Greens
3.1 mg878.8 µg
1937
Rye Bread
(Reduced-Calorie)
3.1 mg878.8 µg
1938
Stir-Fried Lentils
(With Salt, Sprouted)
3.1 mg878.8 µg
1939
Stir-Fried Lentils
(Without Salt, Sprouted)
3.1 mg878.8 µg
1940
Toasted Rye Bread
3.1 mg878.8 µg
1941
Whole-Wheat Bread
(Prepared From Recipe)
3.1 mg878.8 µg
1942
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
3.1 mg876 µg
1943
Biscuit
(Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
3.1 mg876 µg
1944
Braised Beef Flat
(Meat & Fat, New Zealand Imported)
3.1 mg876 µg
1945
Cereal Or Granola Bar
(Fruit & Nut)
3.1 mg876 µg
1946
Cereal Or Granola Bar KIND Fruit & Nut Bar
3.1 mg876 µg
1947
Chicken Fillet Sandwich
(From School Cafeteria)
3.1 mg876 µg
1948
Cooked Dry Lentils
(Made With Margarine)
3.1 mg876 µg
1949
Cooked Fresh Spinach
(Made With Butter)
3.1 mg876 µg
1950
Cooked Fresh Spinach
(Made With Oil)
3.1 mg876 µg
1951
Cooked Fresh Spinach
(Made With Unspecified Fat)
3.1 mg876 µg
1952
Cooked Spinach
(Made With Unspecified Fat, Unspecified Form)
3.1 mg876 µg
1953
Graham Crackers
(Fat Free)
3.1 mg876 µg
1954
Graham Crackers
(Lowfat)
3.1 mg876 µg
1955
Graham Crackers
(Plain Or Honey, Lowfat, Cookies)
3.1 mg876 µg
1956
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
3.1 mg876 µg
1957
Roasted Chuck Clod Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3.1 mg876 µg
1958
Spanish Coffee Bread
3.1 mg876 µg
1959
Braised Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3.1 mg873.2 µg
1960
Butter Crackers
(Reduced Sodium)
3.1 mg873.2 µg
1961
Cracker
(100% Whole Wheat, Low Sodium)
3.1 mg873.2 µg
1962
Cracker
(Multigrain, Low Sodium)
3.1 mg873.2 µg
1963
Crackers
(Whole-Wheat, Low Salt)
3.1 mg873.2 µg
1964
Oat Bran Bagels
3.1 mg873.2 µg
1965
Pan-Broiled Ground Bison
(Game Meat)
3.1 mg873.2 µg
1966
Pan-Browned Ground Beef Crumbles
(90% Lean Meat / 10% Fat)
3.1 mg873.2 µg
1967
Quaker Oatmeal Cereals
(Real Medleys, Blueberry Hazelnut, Dry)
3.1 mg873.2 µg
1968
Raw Veal Hindshank
(Meat Only, Bone-In, Australian)
3.1 mg873.2 µg
1969
Soft Pretzels
(Cinnamon Sugar Coated, Made From Frozen)
3.1 mg873.2 µg
1970
Soft Pretzels
(Ready-To-Eat, Cinnamon Sugar Coated)
3.1 mg873.2 µg
1971
Toasted Vegetable Bread
3.1 mg873.2 µg
1972
Wheat Crackers
(Reduced Sodium)
3.1 mg873.2 µg
1973
Woven Wheat Crackers
(Reduced Sodium)
3.1 mg873.2 µg
1974
Cracker
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
3.1 mg870.3 µg
1975
Crackers
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
3.1 mg870.3 µg
1976
Grilled Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.1 mg870.3 µg
1977
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.1 mg870.3 µg
1978
Sweet & Sour Pork
(Chinese Restaurant)
3.1 mg870.3 µg
1979
Archway Home Style Cookies Old Fashioned Windmill Cookies
3.1 mg867.5 µg
1980
Braised Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
3.1 mg867.5 µg
1981
Doughnut
(With Chocolate Icing, Chocolate, Cake Type)
3.1 mg867.5 µg
1982
Grilled Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.1 mg867.5 µg
1983
Hamburger
(Plain, On Bun)
3.1 mg867.5 µg
1984
Hamburger
(Single, Regular Patty, Plain)
3.1 mg867.5 µg
1985
Instant Coffee & Cocoa
(With Whitener & Low Calorie Sweetener, Decaffeinated)
3.1 mg867.5 µg
1986
Instant Mocha
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
3.1 mg867.5 µg
1987
Pine Nuts
(Dried, Pinyon, Nuts)
3.1 mg867.5 µg
1988
Pita Bread
(Wheat Or Cracked Wheat)
3.1 mg867.5 µg
1989
Pita Bread
(Whole Wheat)
3.1 mg867.5 µg
1990
Pita Bread
(Whole-Wheat)
3.1 mg867.5 µg
1991
Whole Grain Pancakes
(From Fast Food / Restaurant)
3.1 mg867.5 µg
1992
Baked Ground Beef Loaf
(95% Lean Meat / 5% Fat)
3.1 mg864.7 µg
1993
Boiled Catjang Cowpeas
(With Salt, Mature Seeds)
3.1 mg864.7 µg
1994
Boiled Catjang Cowpeas
(Without Salt, Mature Seeds)
3.1 mg864.7 µg
1995
Chocolate Chip Granola Bar
(Hard)
3.1 mg864.7 µg
1996
Dry White Corn Grits
(Regular & Quick, Enriched, Cereals)
3.1 mg864.7 µg
1997
Frozen Garlic Bread
3.1 mg864.7 µg
1998
Garlic Bread
(Made From Frozen)
3.1 mg864.7 µg
1999
Plain Pancakes
(Dry Mix, Incomplete, Includes Buttermilk)
3.1 mg864.7 µg
2000
Roasted Beefalo
(Composite Of Cuts, Game Meat)
3.1 mg864.7 µg
fig 2. Foods with iron 1001 to 2000

List of foods (2001 - 3000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
2001
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3.1 mg864.7 µg
2002
Special Dietary Pancakes
(Dry Mix)
3.1 mg864.7 µg
2003
Stewed Goat
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
3.1 mg864.7 µg
2004
Trail Mix
(Regular, Unsalted)
3.1 mg864.7 µg
2005
Trail Mix
(Regular)
3.1 mg864.7 µg
2006
Whole Grain & Nuts Pancakes
(From Fast Food / Restaurant)
3.1 mg864.7 µg
2007
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3 mg861.8 µg
2008
Braised Veal Kidneys
(Variety Meats & By-Products)
3 mg861.8 µg
2009
Bread Egg Roll
3 mg861.8 µg
2010
Cake Or Cupcake
(Unspecified Type)
3 mg861.8 µg
2011
Chocolate Cake
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
3 mg861.8 µg
2012
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, With Icing Or Filling)
3 mg861.8 µg
2013
Egg Bread
3 mg861.8 µg
2014
Egg Bread
(Challah)
3 mg861.8 µg
2015
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bread)
3 mg861.8 µg
2016
Garlic Bread
(From Fast Food / Restaurant)
3 mg861.8 µg
2017
Garlic Bread
(Not Further Specified)
3 mg861.8 µg
2018
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
3 mg861.8 µg
2019
Hush Puppies
(Prepared From Recipe)
3 mg861.8 µg
2020
Nutmeg
(Ground, Spices)
3 mg861.8 µg
2021
Roasted Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3 mg861.8 µg
2022
Rye Wafers
(Seasoned, Crackers)
3 mg861.8 µg
2023
Trail Mix
(With Pretzels, Cereal, Or Granola)
3 mg861.8 µg
2024
Chocolate Muffin
3 mg859 µg
2025
Granola
(Not Further Specified)
3 mg859 µg
2026
Kellogg's Granola
(Lowfat)
3 mg859 µg
2027
Nature Valley Granola
(With Fruit & Nuts)
3 mg859 µg
2028
Quaker 100% Natural Cereal
(With Oats, Honey & Raisins)
3 mg859 µg
2029
Roasted Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3 mg859 µg
2030
White Bread
(Commercially Prepared, Low Sodium, No Salt)
3 mg859 µg
2031
White Bread
(Low Sodium Or No Salt)
3 mg859 µg
2032
Broiled Chuck Mock Tender Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
3 mg856.2 µg
2033
Broiled Chuck Mock Tender Steak
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
3 mg856.2 µg
2034
English Muffins
(Mixed-Grain, Includes Granola)
3 mg856.2 µg
2035
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3 mg856.2 µg
2036
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
3 mg856.2 µg
2037
Hamburger
(Plain, 1 Oz Meat, On Miniature Bun)
3 mg856.2 µg
2038
Mom's Best Honey Nut Toasty O's
(Cereals Ready-To-Eat)
3 mg856.2 µg
2039
Roasted Chuck Clod Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
3 mg856.2 µg
2040
Steak Sandwich
(Plain, On Roll)
3 mg856.2 µg
2041
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
3 mg853.3 µg
2042
Chapati Or Roti Bread
(Plain, Commercially Prepared)
3 mg853.3 µg
2043
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat Only)
3 mg853.3 µg
2044
Multi-Bran Waffles
3 mg853.3 µg
2045
Raw Millet
3 mg853.3 µg
2046
Alpen
3 mg850.5 µg
2047
Alpen
(Cereals Ready-To-Eat)
3 mg850.5 µg
2048
Bologna
(Turkey)
3 mg850.5 µg
2049
Bologna
(Turkey)
3 mg850.5 µg
2050
Chocolate Cookie
(With Icing Or Coating)
3 mg850.5 µg
2051
Chocolate Cookie
(With Icing Or Coating)
3 mg850.5 µg
2052
Cracker
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
3 mg850.5 µg
2053
Crackers
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
3 mg850.5 µg
2054
Garlic Bread
(With Parmesan Cheese, Made From Frozen)
3 mg850.5 µg
2055
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
3 mg850.5 µg
2056
Hamburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
3 mg850.5 µg
2057
Kashi Cereal
(Unspecified If Ready To Eat Or Cooked)
3 mg850.5 µg
2058
Kashi Honey Sunshine
3 mg850.5 µg
2059
Oat Bran Bread
3 mg850.5 µg
2060
Puffed Kashi
3 mg850.5 µg
2061
Raw Bison Shoulder Clod
(Meat Only, Trimmed To 0" Fat, Game Meat)
3 mg850.5 µg
2062
Raw Bison Top Sirloin
(Meat Only, Trimmed To 0" Fat, Game Meat)
3 mg850.5 µg
2063
Unprepared Frozen Pinto Beans
(Immature Seeds)
3 mg850.5 µg
2064
Baked Ground Beef Loaf
(93% Lean Meat / 7% Fat)
3 mg847.7 µg
2065
Burger King Whopper
(With Condiments, 1 Medium Patty, On Bun)
3 mg847.7 µg
2066
Canned White Beans
(Mature Seeds)
3 mg847.7 µg
2067
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
3 mg847.7 µg
2068
Garlic Bread
(With Parmesan Cheese, From Fast Food / Restaurant)
3 mg847.7 µg
2069
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
3 mg847.7 µg
2070
Hamburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
3 mg847.7 µg
2071
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
3 mg847.7 µg
2072
Quaker Oatmeal Cereals
(Real Medleys, Cherry Pistachio, Dry)
3 mg847.7 µg
2073
Sunflower Meal Bread
3 mg847.7 µg
2074
Wendy's 1/4 Lb Single
(With Condiments, 1 Medium Patty, On Bun)
3 mg847.7 µg
2075
Wheat Crackers
3 mg847.7 µg
2076
Wheat Crackers
(Flavored, Wheat Thins)
3 mg847.7 µg
2077
Wheat Crackers
(Plain, Wheat Thins)
3 mg847.7 µg
2078
Woven Wheat Crackers
3 mg847.7 µg
2079
Woven Wheat Crackers
(Flavored, Triscuit)
3 mg847.7 µg
2080
Woven Wheat Crackers
(Plain, Triscuit)
3 mg847.7 µg
2081
Yellow Cornmeal
(Navajo)
3 mg847.7 µg
2082
Almond Cookie
3 mg844.8 µg
2083
Boiled California Red Kidney Beans
(With Salt, Mature Seeds)
3 mg844.8 µg
2084
Boiled California Red Kidney Beans
(Without Salt, Mature Seeds)
3 mg844.8 µg
2085
Canned Grape Leaves
3 mg844.8 µg
2086
Canned Tomato Paste
(Without Salt Added, Includes USDA Food Distr. Program)
3 mg844.8 µg
2087
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
3 mg844.8 µg
2088
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
3 mg844.8 µg
2089
Fried Broiler-fryer Neck
(Meat Only, Chicken)
3 mg844.8 µg
2090
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
3 mg844.8 µg
2091
Hamburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
3 mg844.8 µg
2092
Pfeffernusse Cookie
3 mg844.8 µg
2093
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
3 mg844.8 µg
2094
Rum Ball
(No-Bake, Cookie)
3 mg844.8 µg
2095
Shortbread
(Cookie)
3 mg844.8 µg
2096
Shortbread
(Reduced Fat, Cookie)
3 mg844.8 µg
2097
Shortbread Cookies
(Commercially Prepared, Plain)
3 mg844.8 µg
2098
Shortbread Cookies
(Reduced Fat)
3 mg844.8 µg
2099
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3 mg842 µg
2100
Chicken- Or Turkey-, & Cheese-Filled Turnover
(No Gravy)
3 mg842 µg
2101
Doughnut
(Chocolate, Raised Or Yeast)
3 mg842 µg
2102
Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich
(Croissant Pockets, Frozen)
3 mg842 µg
2103
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3 mg842 µg
2104
Popovers
(Dry Mix, Enriched)
3 mg842 µg
2105
Toasted Oat Bran Bread
3 mg842 µg
2106
Toasted Oatmeal Bread
3 mg842 µg
2107
White Bread
(Made With Low Fat 2% Milk, Prepared From Recipe)
3 mg842 µg
2108
Beef
(For Use With Vegetables)
3 mg839.1 µg
2109
Braised Chuck For Stew
(Beef, Grade: All, Meat & Fat)
3 mg839.1 µg
2110
Broiled Porterhouse Steak
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
3 mg839.1 µg
2111
Dried Steelhead Trout
(Flesh, Shoshone Bannock)
3 mg839.1 µg
2112
Fast Fried Beef Rump Centre
(Meat Only, New Zealand Imported)
3 mg839.1 µg
2113
Frozen Beef & Bean Burrito
3 mg839.1 µg
2114
German Chocolate Cake Or Cupcake
(With Icing Or Filling)
3 mg839.1 µg
2115
Lard Bread
(Pan De Manteca, Puerto Rican Style)
3 mg839.1 µg
2116
Meat
(Not Further Specified)
3 mg839.1 µg
2117
Plain Dinner Rolls
(Made With Low Fat Milk, 2%, Prepared From Recipe)
3 mg839.1 µg
2118
Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
3 mg839.1 µg
2119
Toasted Whole-Wheat Bread
(Commercially Prepared)
3 mg839.1 µg
2120
White With Whole Wheat Swirl Bread
3 mg839.1 µg
2121
With Meatless Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
3 mg839.1 µg
2122
Chiliburger
(On Bun)
3 mg836.3 µg
2123
Fast Fried Beef Rump Centre
(Meat & Fat, New Zealand Imported)
3 mg836.3 µg
2124
Granola Bar
(Not Further Specified)
3 mg836.3 µg
2125
Granola Bar
(Peanuts, Oats, Sugar, Wheat Germ)
3 mg836.3 µg
2126
Granola Bar
(Plain, Hard)
3 mg836.3 µg
2127
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
3 mg836.3 µg
2128
Grilled Shoulder Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3 mg836.3 µg
2129
Meat Pie
(Pastelon De Carne, Puerto Rican Style)
3 mg836.3 µg
2130
Nature Valley Crunchy Granola Bar
3 mg836.3 µg
2131
Raw Beef Tongue
(Variety Meats & By-Products)
3 mg836.3 µg
2132
Raw Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3 mg836.3 µg
2133
Raw Veal Hindshank
(Meat & Fat, Bone-In, Australian)
3 mg836.3 µg
2134
Shortbread
(With Icing Or Filling, Cookie)
3 mg836.3 µg
2135
Boiled Kidney Beans
(With Salt, All Types, Mature Seeds)
2.9 mg833.5 µg
2136
Boiled Red Kidney Beans
(With Salt, Mature Seeds)
2.9 mg833.5 µg
2137
Boiled Red Kidney Beans
(Without Salt, Mature Seeds)
2.9 mg833.5 µg
2138
Broiled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.9 mg833.5 µg
2139
Carob Flour
2.9 mg833.5 µg
2140
Fried Battered Duck
2.9 mg833.5 µg
2141
Grilled Shoulder Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg833.5 µg
2142
Grilled Shoulder Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg833.5 µg
2143
Toasted Oatmeal Bread
2.9 mg833.5 µg
2144
Tongue Pot Roast
(Lengua Al Caldero, Puerto Rican Style)
2.9 mg833.5 µg
2145
Wendy's Classic Double
(With Cheese)
2.9 mg833.5 µg
2146
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.9 mg830.6 µg
2147
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.9 mg830.6 µg
2148
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg830.6 µg
2149
Broiled Chuck Mock Tender Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.9 mg830.6 µg
2150
Broiled Chuck Mock Tender Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.9 mg830.6 µg
2151
Pan-Browned Ground Beef Crumbles
(85% Lean Meat / 15% Fat)
2.9 mg830.6 µg
2152
Popcorn
(Chocolate Coated)
2.9 mg830.6 µg
2153
Blue Corn Mush With Ash
(Navajo)
2.9 mg827.8 µg
2154
Cooked Dry Red Kidney Beans
(Made Without Fat)
2.9 mg827.8 µg
2155
Cooked Sardines
2.9 mg827.8 µg
2156
Fish Atlantic Sardine
(Canned In Oil, Drained Solids With Bone)
2.9 mg827.8 µg
2157
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.9 mg827.8 µg
2158
Ground Raw Deer
(Game Meat)
2.9 mg827.8 µg
2159
Hamburger Or Hot Dog Roll
(Wheat/Cracked Wheat)
2.9 mg827.8 µg
2160
Pudding-Type Cake
(Chocolate, Dry Mix)
2.9 mg827.8 µg
2161
Sardines
(Canned In Oil)
2.9 mg827.8 µg
2162
Toasted Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
2.9 mg827.8 µg
2163
Wheat Or Cracked Wheat Roll
(Hamburger Bun)
2.9 mg827.8 µg
2164
Wheat Or Cracked Wheat Roll
(Hot Dog Bun)
2.9 mg827.8 µg
2165
Blue Cornmeal
(Navajo)
2.9 mg825 µg
2166
Broiled Porterhouse Steak
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
2.9 mg825 µg
2167
English Walnuts
(Nuts)
2.9 mg825 µg
2168
Mars Snackfood US M&M's Semisweet Chocolate Mini Baking Bits
(Baking Chocolate)
2.9 mg825 µg
2169
Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
2.9 mg825 µg
2170
Raw Ground Ostrich
2.9 mg825 µg
2171
Raw Outside/Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.9 mg825 µg
2172
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg825 µg
2173
Roasted Walnuts
(Salted)
2.9 mg825 µg
2174
Roasted Walnuts
(Without Salt)
2.9 mg825 µg
2175
Rye Bread
(Reduced Calorie And/Or High Fiber)
2.9 mg825 µg
2176
Walnuts
(Not Further Specified)
2.9 mg825 µg
2177
Wheat Bread
(Reduced-Calorie)
2.9 mg825 µg
2178
Wrap Sandwich
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
2.9 mg825 µg
2179
Date Breakfast Bar
(With Yogurt Coating)
2.9 mg822.1 µg
2180
Fig Bar Cookie
2.9 mg822.1 µg
2181
Fig Bar Cookie
(Fat Free)
2.9 mg822.1 µg
2182
Fig Bars
(Cookies)
2.9 mg822.1 µg
2183
Fruit-Filled Cookie Bar
2.9 mg822.1 µg
2184
Fruit-Filled Cookie Bar
(Fat Free)
2.9 mg822.1 µg
2185
Grilled Shoulder Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 mg822.1 µg
2186
Grilled Shoulder Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 mg822.1 µg
2187
Grilled Top Sirloin Filet
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg822.1 µg
2188
Plain Or Buttermilk Biscuits
(Prepared From Recipe)
2.9 mg822.1 µg
2189
Raisin Bread
(Enriched)
2.9 mg822.1 µg
2190
Raw Sitka Deer
(Venison, Alaska Native)
2.9 mg822.1 µg
2191
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 mg822.1 µg
2192
Rugelach
(Cookie)
2.9 mg822.1 µg
2193
Steamed Or Boiled Clams
2.9 mg822.1 µg
2194
Baked Ground Beef Loaf
(90% Lean Meat / 10% Fat)
2.9 mg819.3 µg
2195
Baked Pie Crust
(Prepared From Recipe, Standard-Type)
2.9 mg819.3 µg
2196
Blue Corn Tortilla
(Sakwavikaviki, Hopi)
2.9 mg819.3 µg
2197
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
2.9 mg819.3 µg
2198
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
2.9 mg819.3 µg
2199
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.9 mg819.3 µg
2200
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.9 mg819.3 µg
2201
Braised Or Boiled Beef Pot Roast
(Meat & Fat Eaten)
2.9 mg819.3 µg
2202
Grilled Shoulder Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 mg819.3 µg
2203
Grilled Top Sirloin Filet
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg819.3 µg
2204
Pan-Broiled Ground Beef Patty
(97% Lean Meat /3% Fat)
2.9 mg819.3 µg
2205
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg819.3 µg
2206
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg819.3 µg
2207
Toasted Gluten Free Bread
2.9 mg819.3 µg
2208
Toasted Rice Bread
2.9 mg819.3 µg
2209
Wheat Waffles
(Bran, Or Multigrain)
2.9 mg819.3 µg
2210
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.9 mg816.5 µg
2211
Broiled Bison Ribeye 1" Steak
(Meat Only, Game Meat)
2.9 mg816.5 µg
2212
Broiled Ground Beef Patty
(97% Lean Meat / 3% Fat)
2.9 mg816.5 µg
2213
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
2.9 mg816.5 µg
2214
Cooked Cream Of Wheat
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
2.9 mg816.5 µg
2215
Cooked Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
2.9 mg816.5 µg
2216
Cooked Cream Of Wheat
(Regular, Made With Milk, Made Without Fat)
2.9 mg816.5 µg
2217
Cooked Cream Of Wheat
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
2.9 mg816.5 µg
2218
Cooked Queen Crab
(Crustaceans, Moist Heat)
2.9 mg816.5 µg
2219
Cooked Quick Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
2.9 mg816.5 µg
2220
Gingerbread Cake
(Prepared From Recipe)
2.9 mg816.5 µg
2221
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg816.5 µg
2222
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.9 mg816.5 µg
2223
Health Valley Oat Bran Flakes
2.9 mg816.5 µg
2224
Health Valley Oat Bran Flakes
(Cereals Ready-To-Eat)
2.9 mg816.5 µg
2225
Quaker Quaker Multigrain Oatmeal
(Cereals, Dry)
2.9 mg816.5 µg
2226
Raw Bison Chuck Shoulder Clod
(Meat Only, Game Meat)
2.9 mg816.5 µg
2227
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 mg816.5 µg
2228
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.9 mg816.5 µg
2229
Toasted Pita Bread
2.9 mg816.5 µg
2230
Black Bread
2.9 mg813.6 µg
2231
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.9 mg813.6 µg
2232
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.9 mg813.6 µg
2233
Bread
(Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)
2.9 mg813.6 µg
2234
Burger King Hamburger
2.9 mg813.6 µg
2235
Cooked Dry Chickpeas
(Made Without Fat)
2.9 mg813.6 µg
2236
English Muffin
(Multigrain)
2.9 mg813.6 µg
2237
English Muffin
(Pumpernickel)
2.9 mg813.6 µg
2238
English Muffin
(Wheat Bran)
2.9 mg813.6 µg
2239
English Muffin
(Wheat Or Cracked Wheat)
2.9 mg813.6 µg
2240
English Muffin
(Whole Grain White)
2.9 mg813.6 µg
2241
English Muffin
(Whole Wheat)
2.9 mg813.6 µg
2242
English Muffins
(Wheat)
2.9 mg813.6 µg
2243
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg813.6 µg
2244
Hamburger
(Single, Regular Patty, With Condiments)
2.9 mg813.6 µg
2245
Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.9 mg813.6 µg
2246
Hamburger
(With Tomato And/Or Catsup, On Bun)
2.9 mg813.6 µg
2247
Hamburger Mcdonald's Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.9 mg813.6 µg
2248
McDonald's Hamburger
2.9 mg813.6 µg
2249
Microwave Popcorn
(94% Fat Free)
2.9 mg813.6 µg
2250
Pan Dulce Bread
(Sweet Yeast Bread)
2.9 mg813.6 µg
2251
Popcorn
(Popped In Oil, Lowfat, Reduced Sodium)
2.9 mg813.6 µg
2252
Pumpernickel Bread
2.9 mg813.6 µg
2253
Pumpernickel Bread
2.9 mg813.6 µg
2254
Quezadilla Cake
(El Salvadorian Style)
2.9 mg813.6 µg
2255
Roasted Domesticated Goose
(Meat Only)
2.9 mg813.6 µg
2256
Sweet Roll
(No Topping, Pan Dulce, Mexican)
2.9 mg813.6 µg
2257
T.G.I. Friday's Classic Sirloin Steak
(10 Oz)
2.9 mg813.6 µg
2258
Unprepared Pasta Mix
(Italian Lasagna)
2.9 mg813.6 µg
2259
Wendy's Jr. Hamburger
(With Condiments, 1 Small Patty, On Bun)
2.9 mg813.6 µg
2260
White Bread
(Made From Home Recipe Or Purchased At A Bakery)
2.9 mg813.6 µg
2261
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.9 mg810.8 µg
2262
Caressed Bread
(Pan Sobao, Puerto Rican Style)
2.9 mg810.8 µg
2263
Hamburger
(Plain, 1 Small Patty, On White Bun)
2.9 mg810.8 µg
2264
KFC Biscuit
2.9 mg810.8 µg
2265
Malt-O-Meal Puffed Rice
2.9 mg810.8 µg
2266
Puffed Rice
2.9 mg810.8 µg
2267
Quaker Quaker Puffed Rice
(Cereals Ready-To-Eat)
2.9 mg810.8 µg
2268
Raw Ostrich Tip Trimmed
2.9 mg810.8 µg
2269
Roasted Roast Beef
(Meat & Fat Eaten)
2.9 mg810.8 µg
2270
Boiled Black Turtle Beans
(With Salt, Mature Seeds)
2.9 mg808 µg
2271
Boiled Black Turtle Beans
(Without Salt, Mature Seeds)
2.9 mg808 µg
2272
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.9 mg808 µg
2273
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.9 mg808 µg
2274
Pan-Broiled Ground Beef Patty
(95% Lean Meat / 5% Fat)
2.9 mg808 µg
2275
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On White Bread)
2.9 mg808 µg
2276
Raw Kelp
(Seaweed)
2.9 mg808 µg
2277
Smoked Chopped Beef
2.9 mg808 µg
2278
Boiled Small White Beans
(With Salt, Mature Seeds)
2.8 mg805.1 µg
2279
Boiled Small White Beans
(Without Salt, Mature Seeds)
2.8 mg805.1 µg
2280
Braised Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
2.8 mg805.1 µg
2281
Broiled Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.8 mg805.1 µg
2282
Broiled Top Round Steak
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.8 mg805.1 µg
2283
Chicken And/Or Turkey
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
2.8 mg805.1 µg
2284
Cooked Cream Of Wheat
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
2.8 mg805.1 µg
2285
Cooked Cream Of Wheat
(Regular, Made With Milk, Made With Fat)
2.8 mg805.1 µg
2286
Peanut Butter
(Reduced Sugar)
2.8 mg805.1 µg
2287
Peanut Spread
(Reduced Sugar)
2.8 mg805.1 µg
2288
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
2.8 mg802.3 µg
2289
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.8 mg802.3 µg
2290
Breadsticks
(Hard, Gluten Free)
2.8 mg802.3 µg
2291
Broiled Ground Beef Patty
(95% Lean Meat / 5% Fat)
2.8 mg802.3 µg
2292
Broiled Inside Skirt Steak
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
2.8 mg802.3 µg
2293
Cooked Ground Beef
(95% Or More Lean)
2.8 mg802.3 µg
2294
Cracker
(Gluten Free)
2.8 mg802.3 µg
2295
Crackers
(Gluten-Free, Multi-Seeded & Multigrain)
2.8 mg802.3 µg
2296
English Muffin
(Rye)
2.8 mg802.3 µg
2297
Fried Egg Sandwich
2.8 mg802.3 µg
2298
Gluten Free Crackers
(Flavored)
2.8 mg802.3 µg
2299
Hamburger
(Not Further Specified)
2.8 mg802.3 µg
2300
Hamburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
2.8 mg802.3 µg
2301
Hamburger
(Plain, 1 Medium Patty, On White Bun)
2.8 mg802.3 µg
2302
Honey Roasted Almonds
(Unblanched)
2.8 mg802.3 µg
2303
Marble Rye & Pumpernickel Bread
2.8 mg802.3 µg
2304
Raw Goat
(Game Meat)
2.8 mg802.3 µg
2305
Roasted Domesticated Goose
(Meat & Skin)
2.8 mg802.3 µg
2306
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.8 mg802.3 µg
2307
Rye Bread
2.8 mg802.3 µg
2308
Rye Bread
2.8 mg802.3 µg
2309
Rye Roll
2.8 mg802.3 µg
2310
Toasted Wheat Bran Muffins
(Toaster-Type With Raisins)
2.8 mg802.3 µg
2311
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.8 mg799.5 µg
2312
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.8 mg799.5 µg
2313
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 mg799.5 µg
2314
Croutons
2.8 mg799.5 µg
2315
Croutons
(Seasoned)
2.8 mg799.5 µg
2316
Double Hamburger
(2 Patties, Plain, On Bun)
2.8 mg799.5 µg
2317
Dried Sardines
2.8 mg799.5 µg
2318
Hamburger
(Plain, 1/4 Lb Meat, On Bun)
2.8 mg799.5 µg
2319
Pan-Broiled Ground Beef Patty
(93% Lean Meat /7% Fat)
2.8 mg799.5 µg
2320
Roasted Beef Rib
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
2.8 mg799.5 µg
2321
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.8 mg799.5 µg
2322
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.8 mg799.5 µg
2323
Roasted Wild Goose
2.8 mg799.5 µg
2324
Unprepared Rice & Vermicelli Mix
(Beef Flavor)
2.8 mg799.5 µg
2325
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.8 mg796.6 µg
2326
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.8 mg796.6 µg
2327
Braised Whole Brisket
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.8 mg796.6 µg
2328
Broiled Chuck Top Blade
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.8 mg796.6 µg
2329
Broiled Chuck Top Blade
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.8 mg796.6 µg
2330
Canned Beef Roast
2.8 mg796.6 µg
2331
Channa Saag
(Indian)
2.8 mg796.6 µg
2332
Cooked Clam
(Mollusks, Mixed Species, Moist Heat)
2.8 mg796.6 µg
2333
Corn Muffins
(Commercially Prepared)
2.8 mg796.6 µg
2334
Cornbread Muffin
(Round, Stick)
2.8 mg796.6 µg
2335
Cracked-Wheat Bread
2.8 mg796.6 µg
2336
Double Hamburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.8 mg796.6 µg
2337
Doughnut
(Chocolate, Cake Type)
2.8 mg796.6 µg
2338
Gluten Free Cookie
2.8 mg796.6 µg
2339
Gluten-Free Cookies
(With Creme Filling, Chocolate Sandwich)
2.8 mg796.6 µg
2340
Glutino Gluten Free Cookies
(Chocolate Vanilla Creme)
2.8 mg796.6 µg
2341
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 mg796.6 µg
2342
Hamburger Slider
2.8 mg796.6 µg
2343
Mixed Nuts
(With Peanuts, Unsalted)
2.8 mg796.6 µg
2344
Puffed Millet
2.8 mg796.6 µg
2345
Quaker 100% Natural Cereal
(Plain)
2.8 mg796.6 µg
2346
Quaker 100% Natural Granola, Oats, Wheat & Honey
(Cereals Ready-To-Eat)
2.8 mg796.6 µg
2347
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.8 mg796.6 µg
2348
Toasted Whole Wheat Bread
2.8 mg796.6 µg
2349
Baked Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
2.8 mg793.8 µg
2350
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.8 mg793.8 µg
2351
Braised Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
2.8 mg793.8 µg
2352
Broiled Chuck Mock Tender Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.8 mg793.8 µg
2353
Broiled Chuck Mock Tender Steak
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
2.8 mg793.8 µg
2354
Broiled Chuck Top Blade
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.8 mg793.8 µg
2355
Burger King Double Whopper
(No Cheese)
2.8 mg793.8 µg
2356
Burger King Double Whopper
(With Condiments, 2 Medium Patties, On Bun)
2.8 mg793.8 µg
2357
Cooked Fresh Bean Sprouts
(Made With Fat)
2.8 mg793.8 µg
2358
Double Hamburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
2.8 mg793.8 µg
2359
Double Hamburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
2.8 mg793.8 µg
2360
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
2.8 mg793.8 µg
2361
Kashi Golean Crunch Honey Almond Flax
2.8 mg793.8 µg
2362
Mixed Nuts
(With Peanuts, Lightly Salted)
2.8 mg793.8 µg
2363
Pecans
(Dry Roasted, With Salt Added, Nuts)
2.8 mg793.8 µg
2364
Pecans
(Dry Roasted, Without Salt Added, Nuts)
2.8 mg793.8 µg
2365
Pie Shell
2.8 mg793.8 µg
2366
Prune Puree
2.8 mg793.8 µg
2367
Quaker Oatmeal Cereals
(Real Medleys, Peach Almond, Dry)
2.8 mg793.8 µg
2368
Raw Beluga Whale Flipper
(Alaska Native)
2.8 mg793.8 µg
2369
Raw Bison Ribeye
(Meat Only, Trimmed To 0" Fat, Game Meat)
2.8 mg793.8 µg
2370
Raw Caribou Tongue
(Alaska Native)
2.8 mg793.8 µg
2371
Raw Tamarind
2.8 mg793.8 µg
2372
Raw Tamarinds
2.8 mg793.8 µg
2373
Vegetable Bread
2.8 mg793.8 µg
2374
Wendy's 1/2 Lb Double
(With Condiments, 2 Medium Patties, On Bun)
2.8 mg793.8 µg
2375
With Meatless Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2.8 mg793.8 µg
2376
Braised Brisket Point Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2.8 mg791 µg
2377
Bread Sticks
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
2.8 mg791 µg
2378
Canned Bayo Beans
(Black Or Brown, Low Sodium, Made Without Fat)
2.8 mg791 µg
2379
Canned Black, Brown, Or Bayo Beans
(Drained, Made Without Fat)
2.8 mg791 µg
2380
Cooked Beef Brisket
(Only Meat Eaten)
2.8 mg791 µg
2381
Cooked Beef Brisket
(Unspecified If Fat Eaten)
2.8 mg791 µg
2382
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.8 mg791 µg
2383
Cooked Ostrich Tip Trimmed
2.8 mg791 µg
2384
Corn Bran
(Crude)
2.8 mg791 µg
2385
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Multigrain Bun)
2.8 mg791 µg
2386
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 mg791 µg
2387
Kashi Golean Crunch
2.8 mg791 µg
2388
Oatmeal Cookies
(Commercially Prepared, Soft-Type)
2.8 mg791 µg
2389
Peanut Butter Sandwich
2.8 mg791 µg
2390
Peanut Butter Sandwich
(With Regular Peanut Butter, On White Bread)
2.8 mg791 µg
2391
Popcorn
(Plain, Ready-To-Eat Packaged, Light)
2.8 mg791 µg
2392
Raw Spirulina
(Seaweed)
2.8 mg791 µg
2393
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.8 mg791 µg
2394
Steak & Cheese Submarine Sandwich
(Plain, On Roll)
2.8 mg791 µg
2395
Vanilla Wafer
(Cookie)
2.8 mg791 µg
2396
Vanilla Wafers Cookies
(Higher Fat)
2.8 mg791 µg
2397
Beef Pastrami
(98% Fat-Free)
2.8 mg788.1 µg
2398
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.8 mg788.1 µg
2399
Braised Oyster Blade
(Beef, New Zealand Imported, Meat Only)
2.8 mg788.1 µg
2400
Braised Point End Brisket
(Beef, New Zealand Imported, Meat Only)
2.8 mg788.1 µg
2401
Broiled Ground Beef Patty
(93% Lean Meat / 7% Fat)
2.8 mg788.1 µg
2402
Cheeseburger
(With Condiments & Vegetables, Single, Regular Patty)
2.8 mg788.1 µg
2403
Cooked Cream Of Wheat
(Made With Milk & Sugar, Puerto Rican Style)
2.8 mg788.1 µg
2404
Familia
2.8 mg788.1 µg
2405
Familia
(Cereals Ready-To-Eat)
2.8 mg788.1 µg
2406
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.8 mg788.1 µg
2407
Mixed Nuts
(Not Further Specified)
2.8 mg788.1 µg
2408
Nabisco Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
2.8 mg788.1 µg
2409
Nuts
(Not Further Specified)
2.8 mg788.1 µg
2410
Pan-Browned Ground Beef Crumbles
(80% Lean Meat / 20% Fat)
2.8 mg788.1 µg
2411
Pizza Hut 14" Pepperoni Pizza
(Thin 'n Crispy Crust)
2.8 mg788.1 µg
2412
Popcorn
(Home-Prepared, Oil-Popped, Unsalted)
2.8 mg788.1 µg
2413
Popcorn
(Oil-Popped, White Popcorn, Salt Added)
2.8 mg788.1 µg
2414
Popcorn
(Popped In Oil, Unsalted)
2.8 mg788.1 µg
2415
Popcorn
(Ready-To-Eat Packaged, Butter Flavored, Light)
2.8 mg788.1 µg
2416
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored, Light)
2.8 mg788.1 µg
2417
Pumpernickel Roll
2.8 mg788.1 µg
2418
Pumpernickel Rolls
2.8 mg788.1 µg
2419
Raw Ground Grass-Fed Bison
2.8 mg788.1 µg
2420
Raw Turkey Gizzard
(All Classes)
2.8 mg788.1 µg
2421
Roasted Mixed Nuts
(With Peanuts)
2.8 mg788.1 µg
2422
Toasted Sweet Potato Bread
2.8 mg788.1 µg
2423
Wendy's Jr. Hamburger
(With Cheese)
2.8 mg788.1 µg
2424
Wheat Bun
(As Ingredient In Sandwiches)
2.8 mg788.1 µg
2425
Boiled Royal Red Kidney Beans
(Without Salt, Mature Seeds)
2.8 mg785.3 µg
2426
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.8 mg785.3 µg
2427
Braised Oyster Blade
(Beef, New Zealand Imported, Meat & Fat)
2.8 mg785.3 µg
2428
Broiled Chuck Top Blade
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.8 mg785.3 µg
2429
Broiled Inside Skirt Steak
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 mg785.3 µg
2430
Cracker
(Sandwich-Type, Peanut Butter Filled)
2.8 mg785.3 µg
2431
Crackers
(Not Further Specified, Sandwich-Type)
2.8 mg785.3 µg
2432
Cylindrical Crackers
(Peanut-Butter Filled)
2.8 mg785.3 µg
2433
English Muffin
(With Raisins, Wheat Or Cracked Wheat)
2.8 mg785.3 µg
2434
English Muffin
(With Raisins, Whole Wheat)
2.8 mg785.3 µg
2435
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 mg785.3 µg
2436
Grilled Ribeye Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 mg785.3 µg
2437
Pan-Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
2.8 mg785.3 µg
2438
Plain Or Buttermilk Biscuits
(Dry Mix)
2.8 mg785.3 µg
2439
Plain Waffle
(Made From Frozen, Reduced Fat)
2.8 mg785.3 µg
2440
Popcorn
(Popped In Oil, Unbuttered)
2.8 mg785.3 µg
2441
Quaker Oatmeal Cereals
(Real Medleys, Apple Walnut, Dry)
2.8 mg785.3 µg
2442
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 mg785.3 µg
2443
Royal Red Kidney Beans
(Mature Seeds, Boiled With Salt)
2.8 mg785.3 µg
2444
Sandwich Crackers
(With Peanut Butter Filling, Standard Snack-Type)
2.8 mg785.3 µg
2445
Shoo-Fly Pie
2.8 mg785.3 µg
2446
Unprepared Rice-A-Roni
(Chicken Flavor)
2.8 mg785.3 µg
2447
Biscuit
(Baking Powder Or Buttermilk Type, Commercially Baked)
2.8 mg782.4 µg
2448
Biscuit
(Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)
2.8 mg782.4 µg
2449
Biscuit
(Fast Food)
2.8 mg782.4 µg
2450
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 mg782.4 µg
2451
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.8 mg782.4 µg
2452
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.8 mg782.4 µg
2453
Broiled Chuck Top Blade
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.8 mg782.4 µg
2454
English Muffin
(With Raisins, Wheat Bran)
2.8 mg782.4 µg
2455
Grilled Ribeye Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 mg782.4 µg
2456
Hamburger
(1 Large Patty, On White Bun)
2.8 mg782.4 µg
2457
Hamburger
(From Fast Food, 1 Large Patty)
2.8 mg782.4 µg
2458
Microwave Popcorn
(Low Sodium)
2.8 mg782.4 µg
2459
Microwave Popcorn
(Unsalted)
2.8 mg782.4 µg
2460
Multigrain Bagel
2.8 mg782.4 µg
2461
Oat Bran Bagel
2.8 mg782.4 µg
2462
Pumpernickel Bagel
2.8 mg782.4 µg
2463
Raw Elk
(Game Meat)
2.8 mg782.4 µg
2464
Sweet Chocolate
(Candies)
2.8 mg782.4 µg
2465
Wheat Bagel
2.8 mg782.4 µg
2466
Wheat Bagels
2.8 mg782.4 µg
2467
Wheat Bran Bagel
2.8 mg782.4 µg
2468
Whole Grain White Bagel
2.8 mg782.4 µg
2469
Whole Wheat Bagel
2.8 mg782.4 µg
2470
Animal Cookie
2.8 mg779.6 µg
2471
Animal Crackers Cookies
(Includes Arrowroot, Tea Biscuits)
2.8 mg779.6 µg
2472
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.8 mg779.6 µg
2473
Cooked Ground Beef
(90% - 94% Lean)
2.8 mg779.6 µg
2474
Cornmeal Stick
(Sorullos / Sorullitos De Maiz, Puerto Rican Style)
2.8 mg779.6 µg
2475
Cracker Barrel Grilled Sirloin Steak
2.8 mg779.6 µg
2476
Ground Raw Elk
(Game Meat)
2.8 mg779.6 µg
2477
Hamburger
(From School, On Bun)
2.8 mg779.6 µg
2478
Mixed Grain Biscuits
(Refrigerated Dough)
2.8 mg779.6 µg
2479
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 mg779.6 µg
2480
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.8 mg779.6 µg
2481
Toasted Multigrain Bread
2.8 mg779.6 µg
2482
Tofu
(Hard, Prepared With Nigari)
2.8 mg779.6 µg
2483
Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix
(Boxed)
2.8 mg779.6 µg
2484
Unprepared Pasta Mix
(Classic Cheeseburger Macaroni)
2.8 mg779.6 µg
2485
Wendy's Double Stack
(With Cheese)
2.8 mg779.6 µg
2486
Baked Ground Beef Loaf
(85% Lean Meat / 15% Fat)
2.7 mg776.8 µg
2487
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.7 mg776.8 µg
2488
Broiled Chuck Top Blade
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.7 mg776.8 µg
2489
Cooked Dry Red Kidney Beans
(Made With Animal Fat Or Meat Drippings)
2.7 mg776.8 µg
2490
Cooked Dry Red Kidney Beans
(Made With Unspecified Fat)
2.7 mg776.8 µg
2491
Kidney Beans
(Not Further Specified)
2.7 mg776.8 µg
2492
Microwaved Frozen Chicken Wing
(Glazed, Barbecue Flavored)
2.7 mg776.8 µg
2493
Pepperoni Pizza
(From School Lunch, Thin Crust)
2.7 mg776.8 µg
2494
Pizza
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
2.7 mg776.8 µg
2495
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.7 mg776.8 µg
2496
Sweet Dinner Rolls
2.7 mg776.8 µg
2497
Sweet Roll
(No Frosting)
2.7 mg776.8 µg
2498
Toasted Cheese Bread
2.7 mg776.8 µg
2499
Cooked Dry Red Kidney Beans
(Made With Oil)
2.7 mg773.9 µg
2500
Cooked Dry Red Kidney Beans
(Unspecified If Cooking Fat Added)
2.7 mg773.9 µg
2501
Instant Oatmeal
(Maple Flavored, Made Without Fat)
2.7 mg773.9 µg
2502
Instant Oatmeal
(Other Flavors, Made Without Fat, Made Without Fat)
2.7 mg773.9 µg
2503
Pizza
(Cheese, Whole Wheat Thick Crust)
2.7 mg773.9 µg
2504
Raw Egg Yolk
2.7 mg773.9 µg
2505
Raw Egg Yolk
(Fresh)
2.7 mg773.9 µg
2506
Toasted Pita Bread
(With Fruit)
2.7 mg773.9 µg
2507
Wendy's Classic Single Hamburger
(No Cheese)
2.7 mg773.9 µg
2508
Archway Home Style Cookies Peanut Butter
2.7 mg771.1 µg
2509
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.7 mg771.1 µg
2510
Braised Hind Shin
(Beef, New Zealand Imported, Meat Only)
2.7 mg771.1 µg
2511
Carob-Coated Nuts
2.7 mg771.1 µg
2512
Cheese Crackers
(Sandwich-Type With Peanut Butter Filling)
2.7 mg771.1 µg
2513
Cooked Egg Yolk
(Made Without Fat)
2.7 mg771.1 µg
2514
Hamburger
(Plain, 1 Small Patty, On Whole Wheat Bun)
2.7 mg771.1 µg
2515
Milk Chocolate
(With Nuts, Not Almond Or Peanuts)
2.7 mg771.1 µg
2516
Parmesan Cheese
(Dry Grated, Reduced Fat)
2.7 mg771.1 µg
2517
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Wheat Bread)
2.7 mg771.1 µg
2518
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
2.7 mg771.1 µg
2519
Raw Veal Tongue
(Variety Meats & By-Products)
2.7 mg771.1 µg
2520
Rusk Toast
(Crackers)
2.7 mg771.1 µg
2521
Sponge Cake
(Commercially Prepared)
2.7 mg771.1 µg
2522
Sponge Cake
(Without Icing Or Filling)
2.7 mg771.1 µg
2523
Toasted Multi-Grain Bread
(Includes Whole-Grain)
2.7 mg771.1 µg
2524
Toasted Onion Bread
2.7 mg771.1 µg
2525
Biscuit
(Baking Powder Or Buttermilk Type, Made From Home Recipe)
2.7 mg768.3 µg
2526
Boiled Frozen Pinto Beans
(With Salt, Drained, Immature Seeds)
2.7 mg768.3 µg
2527
Boiled Frozen Pinto Beans
(Without Salt, Drained, Immature Seeds)
2.7 mg768.3 µg
2528
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.7 mg768.3 µg
2529
Braised Chuck Eye Roll
(Beef, New Zealand Imported, Meat Only)
2.7 mg768.3 µg
2530
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
2.7 mg768.3 µg
2531
Broiled Full Cut Beef Round
(Grade: Select, Meat Only, Trimmed To 1/4" Fat)
2.7 mg768.3 µg
2532
Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
2.7 mg768.3 µg
2533
Cheeseburger
(Plain, On Bun)
2.7 mg768.3 µg
2534
Cheeseburger
(Single, Regular Patty, Plain)
2.7 mg768.3 µg
2535
Cooked Dry Red Kidney Beans
(Made With Margarine)
2.7 mg768.3 µg
2536
French Or Vienna Roll
2.7 mg768.3 µg
2537
French Rolls
2.7 mg768.3 µg
2538
Oatmeal Cookie
(With Chocolate Chips)
2.7 mg768.3 µg
2539
Pizza Hut 14" Pepperoni Pizza
(Hand-Tossed Crust)
2.7 mg768.3 µg
2540
Raw Spinach
2.7 mg768.3 µg
2541
Spinach
(For Use On A Sandwich)
2.7 mg768.3 µg
2542
Steak & Cheese Sandwich
(Plain, On Roll)
2.7 mg768.3 µg
2543
Unprepared Pasta Mix
(Classic Beef)
2.7 mg768.3 µg
2544
Unsweetened Pectin
(Dry Mix)
2.7 mg768.3 µg
2545
White Corn Grain
2.7 mg768.3 µg
2546
Yellow Corn Grain
2.7 mg768.3 µg
2547
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.7 mg765.4 µg
2548
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 mg765.4 µg
2549
Braised Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.7 mg765.4 µg
2550
Broiled Full Cut Beef Round
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.7 mg765.4 µg
2551
Broiled Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.7 mg765.4 µg
2552
Canned Bayo Beans
(Black Or Brown, Made With Fat, Low Sodium)
2.7 mg765.4 µg
2553
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Unspecified Fat)
2.7 mg765.4 µg
2554
Chickpeas
(Not Further Specified)
2.7 mg765.4 µg
2555
Clif Kids Organic Zbar
2.7 mg765.4 µg
2556
Clif Z Bar
2.7 mg765.4 µg
2557
Cooked Dry Chickpeas
(Made With Unspecified Fat)
2.7 mg765.4 µg
2558
Dark Chocolate Coated Coffee Beans
(Candies)
2.7 mg765.4 µg
2559
Double Hamburger
(2 Small Patties, On White Bun)
2.7 mg765.4 µg
2560
Empanada
(Filled With Meat & Vegetables, Mexican Turnover)
2.7 mg765.4 µg
2561
English Muffin
(Oat Bran)
2.7 mg765.4 µg
2562
Fast Roasted Bolar Blade
(Beef, New Zealand Imported, Meat Only)
2.7 mg765.4 µg
2563
Fish Herring Eggs
(Pacific, Plain, Alaska Native)
2.7 mg765.4 µg
2564
Hamburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
2.7 mg765.4 µg
2565
Hormel Pillow Pak Sliced Turkey Pepperoni
2.7 mg765.4 µg
2566
Kashi TLC Bar Granola Bar
(Crunchy, Mixed Flavors)
2.7 mg765.4 µg
2567
Kashi TLC Crunchy Granola Bar
2.7 mg765.4 µg
2568
Matzo Crackers
(Egg)
2.7 mg765.4 µg
2569
Meat Loaf
(Made With Venison/Deer)
2.7 mg765.4 µg
2570
Oatmeal Bread
2.7 mg765.4 µg
2571
Oatmeal Bread
2.7 mg765.4 µg
2572
Oatmeal Cookies
(Without Raisins, Prepared From Recipe)
2.7 mg765.4 µg
2573
Oatmeal Roll
2.7 mg765.4 µg
2574
Peanut Butter Filled Sandwich
(Ritz, Crackers)
2.7 mg765.4 µg
2575
Popcorn
(Air-Popped, Buttered)
2.7 mg765.4 µg
2576
Prepared Beef Empanadas
(Latino Restaurant)
2.7 mg765.4 µg
2577
Puerto Rican Cookies
(Mantecaditos Polvorones)
2.7 mg765.4 µg
2578
Roasted Domesticated Duck
(Meat & Skin)
2.7 mg765.4 µg
2579
Roasted Domesticated Duck
(Meat Only)
2.7 mg765.4 µg
2580
Rye Dinner Rolls
2.7 mg765.4 µg
2581
Soba Noodles
(Japanese, Dry)
2.7 mg765.4 µg
2582
Tempeh
2.7 mg765.4 µg
2583
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
2.7 mg762.6 µg
2584
Braised Fresh Pork Pancreas
(Variety Meats & By-Products)
2.7 mg762.6 µg
2585
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.7 mg762.6 µg
2586
Cooked Duck
(Skin Eaten)
2.7 mg762.6 µg
2587
Cooked Duck
(Skin Not Eaten)
2.7 mg762.6 µg
2588
Cooked Duck
(Unspecified If Skin Eaten)
2.7 mg762.6 µg
2589
Grape-Nuts Trail Mix Crunch
2.7 mg762.6 µg
2590
Irish Soda Bread
(Prepared From Recipe)
2.7 mg762.6 µg
2591
Pretzels
(Hard, Whole-Wheat Including Both Salted & Unsalted)
2.7 mg762.6 µg
2592
Quaker Quaker 100% Natural Granola
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
2.7 mg762.6 µg
2593
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 mg762.6 µg
2594
Roasted Duck
(Skin Eaten)
2.7 mg762.6 µg
2595
Roasted Duck
(Skin Not Eaten)
2.7 mg762.6 µg
2596
Roasted Duck
(Unspecified If Skin Eaten)
2.7 mg762.6 µg
2597
Sweet Roll
(Sugar Topping, Pan Dulce, Mexican)
2.7 mg762.6 µg
2598
Toasted Wheat Or Cracked Wheat Bread
(With Raisins)
2.7 mg762.6 µg
2599
Barley Flour Or Meal
2.7 mg759.8 µg
2600
Biscotti
(Italian Sugar Cookie)
2.7 mg759.8 µg
2601
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
2.7 mg759.8 µg
2602
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 mg759.8 µg
2603
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 mg759.8 µg
2604
Canned Clam
(Mollusks, Mixed Species, Drained Solids)
2.7 mg759.8 µg
2605
Cooked Beet Greens
(Made With Unspecified Fat)
2.7 mg759.8 µg
2606
Cooked Dry Chickpeas
(Made With Animal Fat Or Meat Drippings)
2.7 mg759.8 µg
2607
Cooked Elk Eye Of Round Roast
(Free Range, Shoshone Bannock)
2.7 mg759.8 µg
2608
Crunchmaster Multi-Grain Crisps
(Snack Crackers, Gluten-Free)
2.7 mg759.8 µg
2609
Garlic Bread
(With Melted Cheese, Made From Frozen)
2.7 mg759.8 µg
2610
Pan-Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
2.7 mg759.8 µg
2611
Roasted Ribeye Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 mg759.8 µg
2612
Sun-Dried Tomatoes
(Drained, Packed In Oil)
2.7 mg759.8 µg
2613
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.7 mg756.9 µg
2614
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 mg756.9 µg
2615
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 mg756.9 µg
2616
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
2.7 mg756.9 µg
2617
Burger King Hamburger
(With Condiments, 1 Small Patty, On Bun)
2.7 mg756.9 µg
2618
Cheeseburger
(1 Oz Meat, Plain, On Miniature Bun)
2.7 mg756.9 µg
2619
Cooked Dry Chickpeas
(Made With Oil)
2.7 mg756.9 µg
2620
Cooked Dry Chickpeas
(Unspecified If Cooking Fat Added)
2.7 mg756.9 µg
2621
Cooked Ground Beef
(Unspecified Fat Content)
2.7 mg756.9 µg
2622
Double Hamburger
(2 Medium Patties, On White Bun)
2.7 mg756.9 µg
2623
Double Hamburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
2.7 mg756.9 µg
2624
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.7 mg756.9 µg
2625
Oven-Heated Frozen Beef & Cheese Taquito
2.7 mg756.9 µg
2626
Pizza
(Cheese & Vegetables, Whole Wheat Thick Crust)
2.7 mg756.9 µg
2627
Taquito Or Flauta
(With Meat & Cheese)
2.7 mg756.9 µg
2628
Taquito Or Flauta With Meat
2.7 mg756.9 µg
2629
Toasted Multigrain Bread
(With Raisins)
2.7 mg756.9 µg
2630
Wheat Sandwich Crackers
(With Peanut Butter Filling)
2.7 mg756.9 µg
2631
Beef & Pork
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
2.7 mg754.1 µg
2632
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
2.7 mg754.1 µg
2633
Broiled Outside Skirt Steak
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
2.7 mg754.1 µg
2634
Broiled Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.7 mg754.1 µg
2635
Cinnamon-Raisin Biscuit
2.7 mg754.1 µg
2636
Cooked Ground Beef
(85% - 89% Lean)
2.7 mg754.1 µg
2637
Cornbread Muffin
(Round, Stick, Made From Home Recipe)
2.7 mg754.1 µg
2638
Kidney Beans
(From Fast Food / Restaurant)
2.7 mg754.1 µg
2639
Multigrain Bagel
(With Raisins)
2.7 mg754.1 µg
2640
Peanut Butter Sandwich
(With Regular Peanut Butter, On Wheat Bread)
2.7 mg754.1 µg
2641
Peanut Butter Sandwich
(With Regular Peanut Butter, On Whole Wheat Bread)
2.7 mg754.1 µg
2642
Popcorn
(Air-Popped, Unsalted)
2.7 mg754.1 µg
2643
Raw Bison Top Round 1" Steak
(Meat Only, Game Meat)
2.7 mg754.1 µg
2644
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.7 mg754.1 µg
2645
Raw Tofu
(Firm, Prepared With Calcium Sulfate)
2.7 mg754.1 µg
2646
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.7 mg754.1 µg
2647
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.7 mg754.1 µg
2648
Uncooked Dried Apricots
2.7 mg754.1 µg
2649
Uncooked Dried Apricots
(Sulfured)
2.7 mg754.1 µg
2650
Wheat Bagel
(With Raisins)
2.7 mg754.1 µg
2651
Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
2.7 mg754.1 µg
2652
Whole Wheat Bagel
(With Raisins)
2.7 mg754.1 µg
2653
With Meatless Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
2.7 mg754.1 µg
2654
Baked Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
2.7 mg751.3 µg
2655
Barbecued Beef Shortribs
(With Sauce, Only Meat Eaten)
2.7 mg751.3 µg
2656
Cheese Filled Sandwich
(Ritz, Crackers)
2.7 mg751.3 µg
2657
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 mg751.3 µg
2658
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.7 mg751.3 µg
2659
Instant Oatmeal
(Maple Flavored, Made With Fat)
2.7 mg751.3 µg
2660
Instant Oatmeal
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
2.7 mg751.3 µg
2661
Instant Oatmeal
(Other Flavors, Made With Fat, Made With Fat)
2.7 mg751.3 µg
2662
Instant Oatmeal
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
2.7 mg751.3 µg
2663
Macadamia Nuts
(Dry Roasted, With Salt Added, Nuts)
2.7 mg751.3 µg
2664
Macadamia Nuts
(Dry Roasted, Without Salt Added, Nuts)
2.7 mg751.3 µg
2665
Milk Chocolate
(With Rice Cereal, Candies)
2.7 mg751.3 µg
2666
Milk Chocolate Candy
(With Cereal)
2.7 mg751.3 µg
2667
Raw Lamb Tongue
(Variety Meats & By-Products)
2.7 mg751.3 µg
2668
Raw Ostrich Outside Leg
2.7 mg751.3 µg
2669
Roasted Macadamia Nuts
(Salted)
2.7 mg751.3 µg
2670
Roasted Macadamia Nuts
(Without Salt)
2.7 mg751.3 µg
2671
Roasted Ribeye Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.7 mg751.3 µg
2672
Unroasted Macadamia Nuts
2.7 mg751.3 µg
2673
White Chocolate
(With Cereal)
2.7 mg751.3 µg
2674
Arby's Roast Beef Sandwich
(Classic)
2.6 mg748.4 µg
2675
Boiled Yardlong Beans
(Asparagus Beans, With Salt, Mature Seeds)
2.6 mg748.4 µg
2676
Boiled Yardlong Beans
(Asparagus Beans, Without Salt, Mature Seeds)
2.6 mg748.4 µg
2677
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
2.6 mg748.4 µg
2678
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.6 mg748.4 µg
2679
Cooked Dry Chickpeas
(Made With Margarine)
2.6 mg748.4 µg
2680
Corn Crackers
2.6 mg748.4 µg
2681
Meatless
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)
2.6 mg748.4 µg
2682
Oat Crackers
2.6 mg748.4 µg
2683
Oatmeal Crackers
2.6 mg748.4 µg
2684
Pizza
(No Cheese, Thick Crust)
2.6 mg748.4 µg
2685
Pizza
(With Pepperoni, From School Lunch, Medium Crust)
2.6 mg748.4 µg
2686
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.6 mg748.4 µg
2687
Raw Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 mg748.4 µg
2688
Raw Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 mg748.4 µg
2689
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 mg748.4 µg
2690
Roast Beef Sandwich
2.6 mg748.4 µg
2691
Roast Beef Sandwich
(Plain)
2.6 mg748.4 µg
2692
Sopaipilla
(Without Syrup Or Honey)
2.6 mg748.4 µg
2693
Toast Thins
(Crackers, Rye, Pumpernickel, White Flour)
2.6 mg748.4 µg
2694
Trail Mix
(Tropical)
2.6 mg748.4 µg
2695
Wheat Bagel
(With Fruit & Nuts)
2.6 mg748.4 µg
2696
Wheat Crackers
(Regular)
2.6 mg748.4 µg
2697
Wheat-Based Salty Snacks
(High Fiber)
2.6 mg748.4 µg
2698
Archway Home Style Cookies Chocolate Chip Ice Box
2.6 mg745.6 µg
2699
Beef
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
2.6 mg745.6 µg
2700
Braised Lamb Tongue
(Variety Meats & By-Products)
2.6 mg745.6 µg
2701
Cooked Taro Leaves
(Made Without Fat)
2.6 mg745.6 µg
2702
Cooked Turkey Bacon
2.6 mg745.6 µg
2703
Double Cheeseburger
(2 Patties, Plain, On Double-Decker Bun)
2.6 mg745.6 µg
2704
Egg, Cheese, & Sausage On English Muffin
2.6 mg745.6 µg
2705
English Muffin
(With Egg, Cheese, & Sausage)
2.6 mg745.6 µg
2706
Gluten Free Bread
2.6 mg745.6 µg
2707
Gluten-Free White Bread
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
2.6 mg745.6 µg
2708
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.6 mg745.6 µg
2709
Microwaved Turkey Bacon
2.6 mg745.6 µg
2710
Pan-Browned Ground Beef Crumbles
(75% Lean Meat / 25% Fat)
2.6 mg745.6 µg
2711
Pizza
(Cheese, From School Lunch, Thick Crust)
2.6 mg745.6 µg
2712
Pizza
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
2.6 mg745.6 µg
2713
Plain, Not Further Specified
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
2.6 mg745.6 µg
2714
Post Shredded Wheat
(Original Big Biscuit, Cereals Ready-To-Eat)
2.6 mg745.6 µg
2715
Raw Grape Leaves
2.6 mg745.6 µg
2716
Rice Bread
2.6 mg745.6 µg
2717
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.6 mg745.6 µg
2718
Rye Grain
2.6 mg745.6 µg
2719
Shrimp-Egg Patty
(Torta De Cameron Seco)
2.6 mg745.6 µg
2720
Simmered Broiler-fryer Neck
(Meat Only, Chicken)
2.6 mg745.6 µg
2721
Tortilla
(Whole Wheat)
2.6 mg745.6 µg
2722
Wendy's Jr. Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
2.6 mg745.6 µg
2723
Whole Wheat Tortillas
(Ready-To-Bake Or -Fry)
2.6 mg745.6 µg
2724
Canned Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings, Drained)
2.6 mg742.8 µg
2725
Double Hamburger
(2 Large Patties, On White Bun)
2.6 mg742.8 µg
2726
Double Hamburger
(From Fast Food, 2 Large Patties)
2.6 mg742.8 µg
2727
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.6 mg742.8 µg
2728
Instant Oatmeal
(Fruit Flavored, Made Without Fat)
2.6 mg742.8 µg
2729
Kidney Beans With Meat
2.6 mg742.8 µg
2730
Pita Bread
2.6 mg742.8 µg
2731
Pizza Hut 14" Cheese Pizza
(Hand-Tossed Crust)
2.6 mg742.8 µg
2732
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.6 mg742.8 µg
2733
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.6 mg742.8 µg
2734
Steak Submarine Sandwich
(With Lettuce & Tomato)
2.6 mg742.8 µg
2735
Wheat Sandwich Crackers
(With Cheese Filling)
2.6 mg742.8 µg
2736
White Pita Bread
(Enriched)
2.6 mg742.8 µg
2737
Braised Beef Pancreas
(Variety Meats & By-Products)
2.6 mg739.9 µg
2738
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.6 mg739.9 µg
2739
Canned Bayo Beans
(Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)
2.6 mg739.9 µg
2740
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Oil)
2.6 mg739.9 µg
2741
Canned Black, Brown, Or Bayo Beans
(Drained, Unspecified If Cooking Fat Added)
2.6 mg739.9 µg
2742
Chicken And/Or Turkey
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2.6 mg739.9 µg
2743
Corn Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
2.6 mg739.9 µg
2744
Dried Yellow Corn
(Northern Plains Indians)
2.6 mg739.9 µg
2745
English Muffin
(With Raisins, Oat Bran)
2.6 mg739.9 µg
2746
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.6 mg739.9 µg
2747
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.6 mg739.9 µg
2748
Mixed Nuts
(Oil Roasted, With Peanuts, Nuts)
2.6 mg739.9 µg
2749
Oil Roasted Mixed Nuts
(With Peanuts, Lightly Salted)
2.6 mg739.9 µg
2750
Oil Roasted Mixed Nuts
(With Peanuts)
2.6 mg739.9 µg
2751
Plain Pancakes
(Fat Free)
2.6 mg739.9 µg
2752
Raw Top Round Steak
(Buffalo, Free Range, Shoshone Bannock)
2.6 mg739.9 µg
2753
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.6 mg739.9 µg
2754
Simmered Beef Tongue
(Variety Meats & By-Products)
2.6 mg739.9 µg
2755
With Meatless Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
2.6 mg739.9 µg
2756
Baked Frozen Puff Pastry
(Ready-To-Bake)
2.6 mg737.1 µg
2757
Braised Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
2.6 mg737.1 µg
2758
Braised Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.6 mg737.1 µg
2759
Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
2.6 mg737.1 µg
2760
Chopped Young Willow Leaves
(Alaska Native)
2.6 mg737.1 µg
2761
Cream Of Vegetable Soup
(Dry, Powder)
2.6 mg737.1 µg
2762
Dressing
(With Chicken Or Turkey & Vegetables)
2.6 mg737.1 µg
2763
Fish Chinook Salmon
(King, Liver, Alaska Native)
2.6 mg737.1 µg
2764
Formulated Nuts
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
2.6 mg737.1 µg
2765
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
2.6 mg737.1 µg
2766
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.6 mg737.1 µg
2767
Peanut Butter Sandwich Cookie
2.6 mg737.1 µg
2768
Peanut Butter Sandwich Cookies
(Regular)
2.6 mg737.1 µg
2769
Pie Crust
(Cookie-Type, Graham Cracker, Ready Crust)
2.6 mg737.1 µg
2770
Pie Shell
(Graham Cracker)
2.6 mg737.1 µg
2771
Pillsbury Buttermilk Biscuits
(Artificial Flavor, Refrigerated Dough)
2.6 mg737.1 µg
2772
Pizza
(Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)
2.6 mg737.1 µg
2773
Puff Pastry
2.6 mg737.1 µg
2774
Raw Bison
(Game Meat, Meat Only)
2.6 mg737.1 µg
2775
Raw Ground Bison
(Game Meat)
2.6 mg737.1 µg
2776
Braised Beef Steak
(Only Meat Eaten)
2.6 mg734.3 µg
2777
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Margarine)
2.6 mg734.3 µg
2778
Cooked Tongue
2.6 mg734.3 µg
2779
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.6 mg734.3 µg
2780
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.6 mg734.3 µg
2781
Hamburger Roll
(Whole Grain White, Calcium-Fortified)
2.6 mg734.3 µg
2782
Multigrain Crackers
2.6 mg734.3 µg
2783
Multigrain Crackers
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
2.6 mg734.3 µg
2784
Pan-Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
2.6 mg734.3 µg
2785
Raisins
(Seeded)
2.6 mg734.3 µg
2786
Rye Pancakes
2.6 mg734.3 µg
2787
Scrambled Egg
2.6 mg734.3 µg
2788
Triticale Flour
(Whole-Grain)
2.6 mg734.3 µg
2789
Whole Grain White Roll
2.6 mg734.3 µg
2790
Whole Grain White Roll
(Hamburger Bun)
2.6 mg734.3 µg
2791
Whole Grain White Roll
(Hot Dog Bun)
2.6 mg734.3 µg
2792
Applesauce Cookie
2.6 mg731.4 µg
2793
Baked Ground Beef Loaf
(80% Lean Meat / 20% Fat)
2.6 mg731.4 µg
2794
Broiled Outside Skirt Steak
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.6 mg731.4 µg
2795
Chocolate Cookie
(Made With Oatmeal & Coconut, No-Bake)
2.6 mg731.4 µg
2796
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.6 mg731.4 µg
2797
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.6 mg731.4 µg
2798
Oatmeal Cookie
2.6 mg731.4 µg
2799
Oatmeal Cookie
(With Chocolate & Peanut Butter, No-Bake)
2.6 mg731.4 µg
2800
Oatmeal Cookie
(With Raisins)
2.6 mg731.4 µg
2801
Oatmeal Cookies
(Regular, Commercially Prepared)
2.6 mg731.4 µg
2802
Pizza
(Cheese, From School Lunch, Medium Crust)
2.6 mg731.4 µg
2803
Pumpkin Cookie
2.6 mg731.4 µg
2804
Quaker 100% Natural Wholegrain Cereal
(With Raisins, Lowfat)
2.6 mg731.4 µg
2805
Quaker Low Fat 100% Natural Granola With Raisins
(Cereals Ready-To-Eat)
2.6 mg731.4 µg
2806
Sweet Roll
(With Raisins & Icing, Pan Dulce, Mexican)
2.6 mg731.4 µg
2807
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
2.6 mg728.6 µg
2808
Biscuit
(Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)
2.6 mg728.6 µg
2809
Braised Point End Brisket
(Beef, New Zealand Imported, Meat & Fat)
2.6 mg728.6 µg
2810
Breading Or Batter
(As Ingredient In Food)
2.6 mg728.6 µg
2811
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.6 mg728.6 µg
2812
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.6 mg728.6 µg
2813
Cheeseburger
(1/4 Lb Meat, Plain, On Bun)
2.6 mg728.6 µg
2814
Cheeseburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
2.6 mg728.6 µg
2815
Cheeseburger
(Single, Large Patty, Plain)
2.6 mg728.6 µg
2816
Cooked Fresh Spinach
(With Cheese Sauce)
2.6 mg728.6 µg
2817
Cooked Ground Beef
(80% - 84% Lean)
2.6 mg728.6 µg
2818
Dried Squid
2.6 mg728.6 µg
2819
Granola Bars
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
2.6 mg728.6 µg
2820
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.6 mg728.6 µg
2821
Hamburger
(1 Miniature Patty, From School, On Miniature Bun)
2.6 mg728.6 µg
2822
Hamburger
(Plain, 1 Small Patty, On Wheat Bun)
2.6 mg728.6 µg
2823
Oil Roasted Mixed Nuts
(Without Peanuts)
2.6 mg728.6 µg
2824
Oil Roasted Mixed Nuts
(Without Peanuts)
2.6 mg728.6 µg
2825
Pie Crust
(Prepared From Recipe, Standard-Type, Unbaked)
2.6 mg728.6 µg
2826
Pizza Hut 14" Pepperoni Pizza
(Pan Crust)
2.6 mg728.6 µg
2827
Raw Arrowhead
2.6 mg728.6 µg
2828
Raw Beet Greens
2.6 mg728.6 µg
2829
Raw Beet Greens
2.6 mg728.6 µg
2830
Raw Domesticated Goose
(Meat Only)
2.6 mg728.6 µg
2831
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 mg728.6 µg
2832
Roasted Roast Beef
(Unspecified If Fat Eaten)
2.6 mg728.6 µg
2833
Salted Mixed Nuts
2.6 mg728.6 µg
2834
Sirloin Steak
(Family Style Restaurant)
2.6 mg728.6 µg
2835
Triticale
2.6 mg728.6 µg
2836
Walnuts
(Dry Roasted, With Salt Added, Nuts)
2.6 mg728.6 µg
2837
Broiled Full Cut Beef Round
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.6 mg725.7 µg
2838
Double Cheeseburger
(2 Patties, Plain, On Bun)
2.6 mg725.7 µg
2839
Egg, Cheese, & Beef On English Muffin
2.6 mg725.7 µg
2840
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bun)
2.6 mg725.7 µg
2841
Fried Dough Bread
2.6 mg725.7 µg
2842
Frozen Puff Pastry
(Ready-To-Bake)
2.6 mg725.7 µg
2843
Granola Bar
(Plain, Soft, Uncoated)
2.6 mg725.7 µg
2844
Hamburger
(Plain, 1 Medium Patty, On Wheat Bun)
2.6 mg725.7 µg
2845
Kellogg's Special K Bar
2.6 mg725.7 µg
2846
Meat & Poultry
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
2.6 mg725.7 µg
2847
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.6 mg725.7 µg
2848
Rice & Wheat Cereal Bar
2.6 mg725.7 µg
2849
Salami Sandwich
(With Spread)
2.6 mg725.7 µg
2850
Shredded Wheat
(100%)
2.6 mg725.7 µg
2851
Whole Wheat Bread
2.6 mg725.7 µg
2852
Whole-Wheat Bread
(Commercially Prepared)
2.6 mg725.7 µg
2853
With Meatless Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
2.6 mg725.7 µg
2854
14" Pizza
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
2.6 mg722.9 µg
2855
Black Bottom Pie
2.6 mg722.9 µg
2856
Broiled Full Cut Beef Round
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.6 mg722.9 µg
2857
Cooked Chamnamul
(Korean Leaf Vegetable, Made Without Fat)
2.6 mg722.9 µg
2858
Cooked Egg Yolk
(Made With Fat)
2.6 mg722.9 µg
2859
Cooked Egg Yolk
(Unspecified If Cooking Fat Added)
2.6 mg722.9 µg
2860
Hush Puppies
2.6 mg722.9 µg
2861
Hush Puppy
2.6 mg722.9 µg
2862
Instant Oatmeal
(Fruit Flavored, Made With Fat)
2.6 mg722.9 µg
2863
Instant Oatmeal
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
2.6 mg722.9 µg
2864
Miniature Cinnamon Rolls
(Fast Food)
2.6 mg722.9 µg
2865
Peanut Butter Sandwich Cookies
(Special Dietary)
2.6 mg722.9 µg
2866
Pepperoni Pizza
(From Restaurant Or Fast Food, Thick Crust)
2.6 mg722.9 µg
2867
Raw Beef Brain
(Variety Meats & By-Products)
2.6 mg722.9 µg
2868
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 mg722.9 µg
2869
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.6 mg722.9 µg
2870
Raw Virginia Peanuts
2.6 mg722.9 µg
2871
Rennin
(Chocolate, Dry Mix, Desserts)
2.6 mg722.9 µg
2872
Rice With Beans
2.6 mg722.9 µg
2873
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.6 mg722.9 µg
2874
Broiled Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg720.1 µg
2875
Cinnamon Bread
2.5 mg720.1 µg
2876
Cinnamon Bread
2.5 mg720.1 µg
2877
Coated Hard Pretzels
(Not Further Specified)
2.5 mg720.1 µg
2878
Cooked Taro Leaves
(Unspecified If Cooking Fat Added)
2.5 mg720.1 µg
2879
Cooked Tongue
(Smoked, Cured, Or Pickled)
2.5 mg720.1 µg
2880
Corn-Based Cones
(Plain, Extruded)
2.5 mg720.1 µg
2881
Domino's 14n Pepperoni Pizza
(Ultimate Deep Dish Crust)
2.5 mg720.1 µg
2882
Fast Roasted Bolar Blade
(Beef, New Zealand Imported, Meat & Fat)
2.5 mg720.1 µg
2883
French Toast
(Plain, Reduced Fat)
2.5 mg720.1 µg
2884
Hamburger
(1 Large Patty, On Wheat Bun)
2.5 mg720.1 µg
2885
Hard Pretzel
(Chocolate-Coated)
2.5 mg720.1 µg
2886
Health Valley Fiber 7 Flakes
2.5 mg720.1 µg
2887
Health Valley Fiber 7 Flakes
(Cereals Ready-To-Eat)
2.5 mg720.1 µg
2888
Honey-Roasted Almonds
2.5 mg720.1 µg
2889
Meat Knish
(Pastry Filled With Meat)
2.5 mg720.1 µg
2890
Meatless
(With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)
2.5 mg720.1 µg
2891
Pretzel
(Hard Chocolate Coated, Snack)
2.5 mg720.1 µg
2892
Rye Flour
(Medium)
2.5 mg720.1 µg
2893
Shortcake
(Prepared From Recipe, Biscuit-Type)
2.5 mg720.1 µg
2894
Asian Doughnut
2.5 mg717.2 µg
2895
Bacon On Biscuit
2.5 mg717.2 µg
2896
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg717.2 µg
2897
Braised Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.5 mg717.2 µg
2898
Broiled Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg717.2 µg
2899
Canned Beans
(Drained, Made Without Fat, Unspecified Type)
2.5 mg717.2 µg
2900
Cheese Flavored Corn Snacks
2.5 mg717.2 µg
2901
Cheeseburger
(Not Further Specified)
2.5 mg717.2 µg
2902
Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
2.5 mg717.2 µg
2903
Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
2.5 mg717.2 µg
2904
Cheetos
(Cheese Flavored Corn Snacks)
2.5 mg717.2 µg
2905
Corn Fritter
2.5 mg717.2 µg
2906
Corn Or Corn-Cheese Puffs & Twists
(Corn Or Cornmeal Base)
2.5 mg717.2 µg
2907
Cruller
(Not Further Specified)
2.5 mg717.2 µg
2908
Doughnut
(Cake Type)
2.5 mg717.2 µg
2909
Doughnut
(Plain, Cake Type)
2.5 mg717.2 µg
2910
Doughnuts
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
2.5 mg717.2 µg
2911
English Muffins
(Whole Grain White)
2.5 mg717.2 µg
2912
Grilled Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg717.2 µg
2913
Grilled Rib Eye Steak
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.5 mg717.2 µg
2914
Marshmallow Cookie
(Chocolate-Covered)
2.5 mg717.2 µg
2915
Marshmallow Cookie
(With Coconut)
2.5 mg717.2 µg
2916
Marshmallow Cookies
(Chocolate-Coated, Includes Marshmallow Pies)
2.5 mg717.2 µg
2917
Marshmallow Pie Cookie
(Chocolate Covered)
2.5 mg717.2 µg
2918
Muffins Keikitos
(Latino Bakery Item)
2.5 mg717.2 µg
2919
Pecans
2.5 mg717.2 µg
2920
Pecans
(Nuts)
2.5 mg717.2 µg
2921
Pepperoni Pizza
(From School Lunch, Thick Crust)
2.5 mg717.2 µg
2922
Pizza
(Cheese, From School Lunch, Thin Crust)
2.5 mg717.2 µg
2923
Pizza
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
2.5 mg717.2 µg
2924
Pizza
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
2.5 mg717.2 µg
2925
Popcorn
(Ready-To-Eat Packaged, Low Sodium)
2.5 mg717.2 µg
2926
Popcorn
(Ready-To-Eat Packaged, Unsalted)
2.5 mg717.2 µg
2927
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg717.2 µg
2928
Raw Outside/Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.5 mg717.2 µg
2929
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg717.2 µg
2930
Raw Top Sirloin Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
2.5 mg717.2 µg
2931
Steak Teriyaki With Sauce
(Mixture)
2.5 mg717.2 µg
2932
Sweet Potato Bread
2.5 mg717.2 µg
2933
Unprepared Yellow Rice With Seasoning
(Dry Packet Mix)
2.5 mg717.2 µg
2934
Unroasted Pecans
2.5 mg717.2 µg
2935
With Meatless Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2.5 mg717.2 µg
2936
14" Pizza
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
2.5 mg714.4 µg
2937
Baked Or Fried Beef Steak
(Breaded Or Floured, Only Meat Eaten)
2.5 mg714.4 µg
2938
Baked Or Fried Beef Steak
(Breaded Or Floured, Unspecified If Fat Eaten)
2.5 mg714.4 µg
2939
Boiled Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
2.5 mg714.4 µg
2940
Bologna Sandwich
(With Spread)
2.5 mg714.4 µg
2941
Braised Chuck Eye Roll
(Beef, New Zealand Imported, Meat & Fat)
2.5 mg714.4 µg
2942
Broiled Top Round Beef
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg714.4 µg
2943
Cheeseburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.5 mg714.4 µg
2944
Cheeseburger Slider
2.5 mg714.4 µg
2945
Dried Tamarind Pulp
("Pulpitas", Sweetened)
2.5 mg714.4 µg
2946
French Toast
(Plain, From Fast Food / Restaurant)
2.5 mg714.4 µg
2947
Meat Sandwich
(Not Further Specified)
2.5 mg714.4 µg
2948
Pan Dulce
(La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour)
2.5 mg714.4 µg
2949
Pepperoni Pizza
(From Restaurant Or Fast Food, Regular Crust)
2.5 mg714.4 µg
2950
Pepperoni Pizza
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
2.5 mg714.4 µg
2951
Pizza Hut 14" Cheese Pizza
(Thin 'n Crispy Crust)
2.5 mg714.4 µg
2952
Raw Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg714.4 µg
2953
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg714.4 µg
2954
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg714.4 µg
2955
Roasted Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg714.4 µg
2956
Roasted Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.5 mg714.4 µg
2957
Sandwich
(Not Further Specified)
2.5 mg714.4 µg
2958
Baked Or Fried Beef Steak
(Breaded Or Floured, Meat & Fat Eaten)
2.5 mg711.6 µg
2959
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
2.5 mg711.6 µg
2960
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
2.5 mg711.6 µg
2961
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg711.6 µg
2962
Cooked Beef Brisket
(Meat & Fat Eaten)
2.5 mg711.6 µg
2963
Cooked Beef Neck Bones
2.5 mg711.6 µg
2964
Double Hamburger
(2 Small Patties, On Wheat Bun)
2.5 mg711.6 µg
2965
Frozen Bean & Cheese Burrito
2.5 mg711.6 µg
2966
Frozen Milk Dessert Sandwich Bar
(With Low-Calorie Sweetener, Made From Lowfat Milk)
2.5 mg711.6 µg
2967
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.5 mg711.6 µg
2968
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.5 mg711.6 µg
2969
Grilled Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg711.6 µg
2970
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg711.6 µg
2971
Halvah
(Plain)
2.5 mg711.6 µg
2972
Hamburger
(With Mayonnaise Or Salad Dressing, On Bun)
2.5 mg711.6 µg
2973
Pizza
(With Meat, Whole Wheat Thick Crust)
2.5 mg711.6 µg
2974
Popcorn
(Plain, Ready-To-Eat Packaged)
2.5 mg711.6 µg
2975
Popeyes Biscuit
2.5 mg711.6 µg
2976
Raw Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg711.6 µg
2977
Raw Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg711.6 µg
2978
Raw Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg711.6 µg
2979
Raw Top Sirloin Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
2.5 mg711.6 µg
2980
Roast Beef Sandwich With Cheese
2.5 mg711.6 µg
2981
Sesame Butter
(Tahini, From Raw & Stone Ground Kernels, Seeds)
2.5 mg711.6 µg
2982
Almond Granola Bar
(Hard)
2.5 mg708.7 µg
2983
Atlantic Cod
(Dried & Salted Fish)
2.5 mg708.7 µg
2984
Baked Chocolate Chip Cookies
(Refrigerated Dough)
2.5 mg708.7 µg
2985
Baked Taco Shells
(Without Added Salt)
2.5 mg708.7 µg
2986
Boiled Green Soybeans
(With Salt, Drained)
2.5 mg708.7 µg
2987
Boiled Green Soybeans
(Without Salt, Drained)
2.5 mg708.7 µg
2988
Bread Cornbread
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
2.5 mg708.7 µg
2989
Burger King Cheeseburger
2.5 mg708.7 µg
2990
Cheese Biscuit
2.5 mg708.7 µg
2991
Cheeseburger
(Plain, 1 Small Patty, On White Bun)
2.5 mg708.7 µg
2992
Cooked Dry Cowpeas
(Made Without Fat)
2.5 mg708.7 µg
2993
Cornbread Bread
(Dry Mix, Enriched, Includes Corn Muffin Mix)
2.5 mg708.7 µg
2994
Domino's 14n Sausage Pizza
(Ultimate Deep Dish Crust)
2.5 mg708.7 µg
2995
Double Hamburger
(2 Medium Patties, On Wheat Bun)
2.5 mg708.7 µg
2996
Dried Cod
(Salted)
2.5 mg708.7 µg
2997
Dried Fish
(Unspecified Type)
2.5 mg708.7 µg
2998
English Muffins
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
2.5 mg708.7 µg
2999
Hershey's Golden Almond Solitaires
(Candies)
2.5 mg708.7 µg
3000
Kimchi
(Cabbage)
2.5 mg708.7 µg
fig 3. Foods with iron 2001 to 3000

List of foods (3001 - 4000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
3001
Kimchi Style Cabbage
(Kim Chee)
2.5 mg708.7 µg
3002
Multi-Grain Bread
(Includes Whole-Grain)
2.5 mg708.7 µg
3003
Multigrain Bread
2.5 mg708.7 µg
3004
Pan-Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
2.5 mg708.7 µg
3005
Pearled Raw Barley
2.5 mg708.7 µg
3006
Pizza
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)
2.5 mg708.7 µg
3007
Post Shredded Wheat
(Original Spoon-Size, Cereals Ready-To-Eat)
2.5 mg708.7 µg
3008
Raw Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg708.7 µg
3009
Raw Domesticated Goose
(Meat & Skin)
2.5 mg708.7 µg
3010
Raw Persimmons
(Native)
2.5 mg708.7 µg
3011
Raw Queen Crab
(Crustaceans)
2.5 mg708.7 µg
3012
Raw Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg708.7 µg
3013
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg708.7 µg
3014
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg708.7 µg
3015
Stewed Gizzards
(Mollejitas Guisadas, Puerto Rican Style)
2.5 mg708.7 µg
3016
Stuffed Pot Roast With Potatoes
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
2.5 mg708.7 µg
3017
Biscuit
(With Egg & Bacon)
2.5 mg705.9 µg
3018
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
2.5 mg705.9 µg
3019
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg705.9 µg
3020
Cheese Bread
2.5 mg705.9 µg
3021
Cheese Bread
2.5 mg705.9 µg
3022
Cheeseburger On Bun
(From School)
2.5 mg705.9 µg
3023
Chocolate Cookie
(Made With Rice Cereal)
2.5 mg705.9 µg
3024
Chocolate Cookies
(Made With Rice Cereal)
2.5 mg705.9 µg
3025
Cooked Beef Composite
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.5 mg705.9 µg
3026
Domino's 14n Cheese Pizza
(Ultimate Deep Dish Crust)
2.5 mg705.9 µg
3027
Double Cheeseburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.5 mg705.9 µg
3028
Egg & Bacon On Biscuit
2.5 mg705.9 µg
3029
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.5 mg705.9 µg
3030
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg705.9 µg
3031
Miso
2.5 mg705.9 µg
3032
Miso
(Fermented Soybean Paste)
2.5 mg705.9 µg
3033
Pita Bread
(With Fruit)
2.5 mg705.9 µg
3034
Pumpkin Empanada
(Mexican Turnover)
2.5 mg705.9 µg
3035
Raw Chicken Gizzards
(All Classes)
2.5 mg705.9 µg
3036
Raw Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg705.9 µg
3037
Raw Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg705.9 µg
3038
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg705.9 µg
3039
Turnover
(Meat- & Bean-Filled, No Gravy)
2.5 mg705.9 µg
3040
14" Pizza
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
2.5 mg703.1 µg
3041
14" Pizza
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
2.5 mg703.1 µg
3042
Boiled Yellow Beans
(With Salt, Mature Seeds)
2.5 mg703.1 µg
3043
Boiled Yellow Beans
(Without Salt, Mature Seeds)
2.5 mg703.1 µg
3044
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.5 mg703.1 µg
3045
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.5 mg703.1 µg
3046
Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
2.5 mg703.1 µg
3047
Canned Clam Chowder
(New England, Condensed)
2.5 mg703.1 µg
3048
Canned Entree Beef Stew
2.5 mg703.1 µg
3049
Chocolate Chip Cookies
(Made With Butter, Prepared From Recipe)
2.5 mg703.1 µg
3050
Chocolate Covered Doughnut
(Dipped In Peanuts, Cake Type)
2.5 mg703.1 µg
3051
Cooked Ground Beef
(Less Than 80% Lean)
2.5 mg703.1 µg
3052
Cornbread
(Made From Home Recipe)
2.5 mg703.1 µg
3053
Double Hamburger
(2 Large Patties, On Wheat Bun)
2.5 mg703.1 µg
3054
Fish Gefiltefish
(Commercial, Sweet Recipe)
2.5 mg703.1 µg
3055
Fudge Cookies
(Cake-Type, Includes Trolley Cakes)
2.5 mg703.1 µg
3056
Garlic Bread
(With Melted Cheese, From Fast Food / Restaurant)
2.5 mg703.1 µg
3057
Grilled Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg703.1 µg
3058
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg703.1 µg
3059
Onion Bread
2.5 mg703.1 µg
3060
Pan-Browned Ground Beef Crumbles
(70% Lean Meat / 30% Fat)
2.5 mg703.1 µg
3061
Peanut Butter Cookie
(Sugar Free)
2.5 mg703.1 µg
3062
Peanut Butter Cookies
(Commercially Prepared, Sugar Free)
2.5 mg703.1 µg
3063
Pizza
(Cheese, From Restaurant Or Fast Food, Regular Crust)
2.5 mg703.1 µg
3064
Pizza
(Cheese, From Restaurant Or Fast Food, Thick Crust)
2.5 mg703.1 µg
3065
Pizza
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
2.5 mg703.1 µg
3066
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
2.5 mg703.1 µg
3067
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg703.1 µg
3068
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg703.1 µg
3069
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg703.1 µg
3070
Reduced Fat Or Light
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
2.5 mg703.1 µg
3071
Steak Sandwich
(Plain, On Biscuit)
2.5 mg703.1 µg
3072
Stewed Apricots
(Low-Moisture, Dehydrated, Sulfured)
2.5 mg703.1 µg
3073
Sugar Or Plain Cookie
(Sugar Free)
2.5 mg703.1 µg
3074
Baked Frozen Pie Crust
(Made With Enriched Flour, Deep Dish)
2.5 mg700.2 µg
3075
Beans & Rice
(From Fast Food / Restaurant)
2.5 mg700.2 µg
3076
Continental Mills Krusteaz Almond Poppyseed Muffin Mix
(Artificially Flavored, Dry)
2.5 mg700.2 µg
3077
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made Without Fat)
2.5 mg700.2 µg
3078
Cooked Ground Beef Or Patty
(Unspecified Lean Percentage)
2.5 mg700.2 µg
3079
Double Bacon Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
2.5 mg700.2 µg
3080
Double Cheeseburger
(2 Small Patties, On White Bun)
2.5 mg700.2 µg
3081
Grilled Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg700.2 µg
3082
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg700.2 µg
3083
Ground Meat
(Not Further Specified)
2.5 mg700.2 µg
3084
Oven-Heated Frozen Chicken & Cheese Taquito
2.5 mg700.2 µg
3085
Pecans
(Oil Roasted, With Salt Added, Nuts)
2.5 mg700.2 µg
3086
Pecans
(Oil Roasted, Without Salt Added, Nuts)
2.5 mg700.2 µg
3087
Pizza Hut 14" Cheese Pizza
(Pan Crust)
2.5 mg700.2 µg
3088
Pizzaburger
(Hamburger, Cheese, Sauce, On Whole Bun)
2.5 mg700.2 µg
3089
Quaker Natural Granola Apple Cranberry Almond
(Cereals Ready-To-Eat)
2.5 mg700.2 µg
3090
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg700.2 µg
3091
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg700.2 µg
3092
Roasted Dry Buckwheat Groats
2.5 mg700.2 µg
3093
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg700.2 µg
3094
Taquito Or Flauta
(With Chicken & Cheese)
2.5 mg700.2 µg
3095
Taquito Or Flauta With Chicken
2.5 mg700.2 µg
3096
Toasted Potato Bread
2.5 mg700.2 µg
3097
Beechnuts
(Dried, Nuts)
2.5 mg697.4 µg
3098
Beef Barbecue Submarine Sandwich
(On Bun)
2.5 mg697.4 µg
3099
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg697.4 µg
3100
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg697.4 µg
3101
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg697.4 µg
3102
Braised Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.5 mg697.4 µg
3103
Burger King Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
2.5 mg697.4 µg
3104
Chocolate Chip Cookies
(Made With Margarine, Prepared From Recipe)
2.5 mg697.4 µg
3105
Cooked Ground Beef
(With Textured Vegetable Protein)
2.5 mg697.4 µg
3106
Dry Bulgur
2.5 mg697.4 µg
3107
Gordita/Sope Shell
(Plain, No Filling)
2.5 mg697.4 µg
3108
Graham Cracker
(With Chocolate & Marshmallow, Cookie)
2.5 mg697.4 µg
3109
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg697.4 µg
3110
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
2.5 mg697.4 µg
3111
Halvah
(Chocolate Covered)
2.5 mg697.4 µg
3112
Pecans
(Unsalted)
2.5 mg697.4 µg
3113
Pizza
(No Cheese, Thin Crust)
2.5 mg697.4 µg
3114
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg697.4 µg
3115
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.5 mg697.4 µg
3116
Scone
2.5 mg697.4 µg
3117
Scrambled Egg Sandwich
2.5 mg697.4 µg
3118
Steamed Sweet Bread Dough
(Filled With Meat)
2.5 mg697.4 µg
3119
14" Pizza
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
2.5 mg694.6 µg
3120
Archway Home Style Cookies Oatmeal
2.5 mg694.6 µg
3121
Beef & Pork
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2.5 mg694.6 µg
3122
Boiled Lima Beans
(With Salt, Drained, Immature Seeds)
2.5 mg694.6 µg
3123
Boiled Lima Beans
(Without Salt, Drained, Immature Seeds)
2.5 mg694.6 µg
3124
Brioche
2.5 mg694.6 µg
3125
Canned Beans
(Drained, Made With Fat, Unspecified Type)
2.5 mg694.6 µg
3126
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made Without Fat)
2.5 mg694.6 µg
3127
Canned Pinto, Calico Or Red Mexican Beans
(Made Without Fat, Low Sodium)
2.5 mg694.6 µg
3128
Cooked Ground Beef Or Patty
(Breaded)
2.5 mg694.6 µg
3129
English Muffins
(Whole-Wheat)
2.5 mg694.6 µg
3130
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.5 mg694.6 µg
3131
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
2.5 mg694.6 µg
3132
Pizza Hut 14" Sausage Pizza
(Hand-Tossed Crust)
2.5 mg694.6 µg
3133
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.5 mg694.6 µg
3134
Rye Crackers
(Sandwich-Type With Cheese Filling)
2.5 mg694.6 µg
3135
Squash Fritter Or Cake
2.5 mg694.6 µg
3136
Taquito Or Flauta With Egg
2.5 mg694.6 µg
3137
Wheat Or Cracked Wheat Bread
(With Raisins)
2.5 mg694.6 µg
3138
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
2.4 mg691.7 µg
3139
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
2.4 mg691.7 µg
3140
Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
2.4 mg691.7 µg
3141
Cooked Fresh Lima Beans
(Made Without Fat, Immature)
2.4 mg691.7 µg
3142
Dressing
(With Oysters)
2.4 mg691.7 µg
3143
Dry Chicken Noodle Soup Mix
2.4 mg691.7 µg
3144
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bread)
2.4 mg691.7 µg
3145
Grilled Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg691.7 µg
3146
Ham & Egg Sandwich
2.4 mg691.7 µg
3147
Oriental Mix
(Rice-Based)
2.4 mg691.7 µg
3148
Oriental Party Mix
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
2.4 mg691.7 µg
3149
Pecans
(Salted)
2.4 mg691.7 µg
3150
Pizza
(With Cheese & Extra Vegetables, Thick Crust)
2.4 mg691.7 µg
3151
Popover
2.4 mg691.7 µg
3152
Raisin Granola Bar
(Soft, Uncoated)
2.4 mg691.7 µg
3153
Raw Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg691.7 µg
3154
Raw Ground Beef
(97% Lean Meat / 3% Fat)
2.4 mg691.7 µg
3155
Roast Beef Sandwich
(With Bacon & Cheese Sauce)
2.4 mg691.7 µg
3156
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg691.7 µg
3157
Roasted Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.4 mg691.7 µg
3158
Toasted Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
2.4 mg691.7 µg
3159
Unprepared Rice & Vermicelli Mix
(Rice Pilaf Flavor)
2.4 mg691.7 µg
3160
With Meatless Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
2.4 mg691.7 µg
3161
Baked Ground Beef Loaf
(75% Lean Meat / 25% Fat)
2.4 mg688.9 µg
3162
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg688.9 µg
3163
Braised Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg688.9 µg
3164
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg688.9 µg
3165
Brazil Nuts
2.4 mg688.9 µg
3166
Brazilnuts
(Dried, Unblanched, Nuts)
2.4 mg688.9 µg
3167
Coconut Meat
(Raw, Nuts)
2.4 mg688.9 µg
3168
Coffee Cake
(Fruit)
2.4 mg688.9 µg
3169
Cooked Frozen Pizza
(Pepperoni Topping, Regular Crust)
2.4 mg688.9 µg
3170
Crispbread
(Crackers)
2.4 mg688.9 µg
3171
Fine Semolina Flour
2.4 mg688.9 µg
3172
French Toast
(Whole Grain, Reduced Fat)
2.4 mg688.9 µg
3173
Fresh Coconut Meat
2.4 mg688.9 µg
3174
Fried Rabbit
(Breaded, Unspecified If Domestic Or Wild)
2.4 mg688.9 µg
3175
Hors D'oeuvres
(With Spread)
2.4 mg688.9 µg
3176
Multigrain Bread
(With Raisins)
2.4 mg688.9 µg
3177
Raw Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg688.9 µg
3178
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg688.9 µg
3179
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg688.9 µg
3180
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.4 mg688.9 µg
3181
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.4 mg688.9 µg
3182
Rye Crispbread
(Crackers)
2.4 mg688.9 µg
3183
Rye Crispbread
(No Added Fat)
2.4 mg688.9 µg
3184
Shortbread Cookies
(Commercially Prepared, Pecan)
2.4 mg688.9 µg
3185
Tortilla
(Not Further Specified)
2.4 mg688.9 µg
3186
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.4 mg686.1 µg
3187
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg686.1 µg
3188
Broiled Frozen Ground Beef Patties
2.4 mg686.1 µg
3189
Cheese Turnover
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
2.4 mg686.1 µg
3190
Cheeseburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
2.4 mg686.1 µg
3191
Churros
2.4 mg686.1 µg
3192
Cooked Chamnamul
(Korean Leaf Vegetable, Made With Fat)
2.4 mg686.1 µg
3193
Cooked Chamnamul
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
2.4 mg686.1 µg
3194
Doughnuts
(French Crullers, Glazed)
2.4 mg686.1 µg
3195
Dried Cured Beef
2.4 mg686.1 µg
3196
French Cruller
2.4 mg686.1 µg
3197
French Toast
(Not Further Specified)
2.4 mg686.1 µg
3198
French Toast
(Plain)
2.4 mg686.1 µg
3199
Fried Broiler-fryer Neck
(Meat & Skin, Flour, Chicken)
2.4 mg686.1 µg
3200
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg686.1 µg
3201
Hamburger Or Hot Dog Roll
(Whole Wheat)
2.4 mg686.1 µg
3202
Oyster Pie
2.4 mg686.1 µg
3203
Pizza
(With Cheese & Extra Vegetables, Regular Crust)
2.4 mg686.1 µg
3204
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg686.1 µg
3205
Roasted Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg686.1 µg
3206
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg686.1 µg
3207
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.4 mg686.1 µg
3208
Sponge Cake
(Chocolate)
2.4 mg686.1 µg
3209
Turnover
(Meat-Filled, No Gravy)
2.4 mg686.1 µg
3210
Uncooked Dried Chipped Beef
2.4 mg686.1 µg
3211
Whole Wheat Roll
(Hamburger Bun)
2.4 mg686.1 µg
3212
Whole Wheat Roll
(Hot Dog Bun)
2.4 mg686.1 µg
3213
Whole-Wheat Dinner Rolls
2.4 mg686.1 µg
3214
14" Pizza
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
2.4 mg683.2 µg
3215
Bacon
(Meatless)
2.4 mg683.2 µg
3216
Bacon Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
2.4 mg683.2 µg
3217
Bacon Strip
(Meatless)
2.4 mg683.2 µg
3218
Beef
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2.4 mg683.2 µg
3219
Bierock
(Turnover Filled With Ground Beef & Cabbage Mixture)
2.4 mg683.2 µg
3220
Biscuit
(With Ham)
2.4 mg683.2 µg
3221
Braised Flank
(Beef, Meat Only, New Zealand Imported)
2.4 mg683.2 µg
3222
Codfish Fritter
(Bacalaitos Fritos, Puerto Rican Style)
2.4 mg683.2 µg
3223
Cooked Ground Beef Patty
2.4 mg683.2 µg
3224
Cornmeal Dressing
(With Chicken Or Turkey & Vegetables)
2.4 mg683.2 µg
3225
Dried Fresh Tuna
2.4 mg683.2 µg
3226
Frozen Chicken Wing
(Glazed, Barbecue Flavored)
2.4 mg683.2 µg
3227
Frozen Rice Dessert Bar
(Chocolate Covered, Chocolate, Nondairy)
2.4 mg683.2 µg
3228
Ham On Biscuit
2.4 mg683.2 µg
3229
Hummus
(Commercial)
2.4 mg683.2 µg
3230
McDonald's Quarter Pounder
2.4 mg683.2 µg
3231
Pan-Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
2.4 mg683.2 µg
3232
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
2.4 mg683.2 µg
3233
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
2.4 mg683.2 µg
3234
Plain, Not Further Specified
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2.4 mg683.2 µg
3235
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg683.2 µg
3236
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
2.4 mg683.2 µg
3237
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg683.2 µg
3238
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg683.2 µg
3239
Unprepared Veggie Burgers Or Soyburgers
2.4 mg683.2 µg
3240
Vegetarian Burger Or Patty
(No Bun, Meatless)
2.4 mg683.2 µg
3241
With Meatless Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
2.4 mg683.2 µg
3242
Archway Home Style Cookies Oatmeal Raisin
2.4 mg680.4 µg
3243
Boiled Baby Lima Beans
(With Salt, Thin Seeded, Mature Seeds)
2.4 mg680.4 µg
3244
Boiled Baby Lima Beans
(Without Salt, Thin Seeded, Mature Seeds)
2.4 mg680.4 µg
3245
Boiled Frozen Edible-Podded Peas
(With Salt, Drained)
2.4 mg680.4 µg
3246
Boiled Frozen Edible-Podded Peas
(Without Salt, Drained)
2.4 mg680.4 µg
3247
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
2.4 mg680.4 µg
3248
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg680.4 µg
3249
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
2.4 mg680.4 µg
3250
Cheeseburger
(1 Large Patty, On White Bun)
2.4 mg680.4 µg
3251
Cheeseburger
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
2.4 mg680.4 µg
3252
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.4 mg680.4 µg
3253
Cooked Ground Beef Patty
(For Fast Food Sandwiches)
2.4 mg680.4 µg
3254
Formulated Nuts
(With Salt Added, Wheat-Based, Unflavored)
2.4 mg680.4 µg
3255
French Toast
(Whole Grain, From Fast Food / Restaurant)
2.4 mg680.4 µg
3256
Grilled Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg680.4 µg
3257
Kashi Heart To Heart Honey Toasted Oat
2.4 mg680.4 µg
3258
Peanut Butter Granola Bars
(Hard)
2.4 mg680.4 µg
3259
Pizza
(Cheese, Whole Wheat Thin Crust)
2.4 mg680.4 µg
3260
Pizza
(Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)
2.4 mg680.4 µg
3261
Pizza
(Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)
2.4 mg680.4 µg
3262
Potato Chips
(Made With Olestra, Fat-Free)
2.4 mg680.4 µg
3263
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg680.4 µg
3264
Raw Dock
2.4 mg680.4 µg
3265
Raw Domesticated Duck
(Meat & Skin)
2.4 mg680.4 µg
3266
Raw Domesticated Duck
(Meat Only)
2.4 mg680.4 µg
3267
Raw Fireweed Leaves
2.4 mg680.4 µg
3268
Raw Fresh Frozen Pork Ears
(Variety Meats & By-Products)
2.4 mg680.4 µg
3269
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg680.4 µg
3270
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.4 mg680.4 µg
3271
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.4 mg680.4 µg
3272
Wheat Bran Muffin
2.4 mg680.4 µg
3273
White Potato Chips
(Made With Olean, Fat Free)
2.4 mg680.4 µg
3274
Bacon Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
2.4 mg677.6 µg
3275
Boiled Large Lima Beans
(With Salt, Mature Seeds)
2.4 mg677.6 µg
3276
Boiled Large Lima Beans
(Without Salt, Mature Seeds)
2.4 mg677.6 µg
3277
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg677.6 µg
3278
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2.4 mg677.6 µg
3279
Cooked Frozen Snowpea
(Pea Pod, Made Without Fat)
2.4 mg677.6 µg
3280
Cooked Snowpea
(Pea Pod, Made Without Fat, Unspecified Form)
2.4 mg677.6 µg
3281
Cracker
(Sandwich-Type, Cheese-Filled)
2.4 mg677.6 µg
3282
Dark Green Vegetables
(As Ingredient In Omelet)
2.4 mg677.6 µg
3283
European Chestnuts
(Dried, Peeled, Nuts)
2.4 mg677.6 µg
3284
Pizza Hut 14" Sausage Pizza
(Pan Crust)
2.4 mg677.6 µg
3285
Plain Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
2.4 mg677.6 µg
3286
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
2.4 mg677.6 µg
3287
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.4 mg677.6 µg
3288
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg677.6 µg
3289
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg677.6 µg
3290
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg677.6 µg
3291
Sandwich Crackers
(With Cheese Filling, Standard Snack-Type)
2.4 mg677.6 µg
3292
Scone
(With Fruit)
2.4 mg677.6 µg
3293
With Meatless Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2.4 mg677.6 µg
3294
Baked Oatmeal Cookies
(Refrigerated Dough)
2.4 mg674.7 µg
3295
Beef Steak
(Only Meat Eaten, Unspecified Cooking Method)
2.4 mg674.7 µg
3296
Beef Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
2.4 mg674.7 µg
3297
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.4 mg674.7 µg
3298
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg674.7 µg
3299
Braised Veal Pancreas
(Variety Meats & By-Products)
2.4 mg674.7 µg
3300
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg674.7 µg
3301
Broiled Or Baked Beef Steak
(Only Meat Eaten)
2.4 mg674.7 µg
3302
Broiled Or Baked Beef Steak
(Unspecified If Fat Eaten)
2.4 mg674.7 µg
3303
Cheese Quesadilla
(Meatless)
2.4 mg674.7 µg
3304
Chicken And/Or Turkey
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
2.4 mg674.7 µg
3305
Chiliburger
(With Or Without Cheese, On Bun)
2.4 mg674.7 µg
3306
Chimichanga With Meat
2.4 mg674.7 µg
3307
Cooked Beef
(Unspecified Cut, Only Meat Eaten)
2.4 mg674.7 µg
3308
Cooked Beef
(Unspecified Cut, Unspecified If Fat Eaten)
2.4 mg674.7 µg
3309
Cooked Dry Lima Beans
(Made Without Fat)
2.4 mg674.7 µg
3310
Cooked Fresh Lima Beans
(Made With Oil, Immature)
2.4 mg674.7 µg
3311
Cooked Steak
(Unspecified Type Of Meat, Only Meat Eaten)
2.4 mg674.7 µg
3312
Cooked Steak
(Unspecified Type Of Meat, Unspecified If Fat Eaten)
2.4 mg674.7 µg
3313
Doughnut
(Raised Or Yeast)
2.4 mg674.7 µg
3314
Doughnuts
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
2.4 mg674.7 µg
3315
European Chestnuts
(Dried, Unpeeled, Nuts)
2.4 mg674.7 µg
3316
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat Only)
2.4 mg674.7 µg
3317
Fried Beef
(Unspecified If Fat Eaten, Unspecified Cut)
2.4 mg674.7 µg
3318
Fried Beef Steak
(Only Meat Eaten)
2.4 mg674.7 µg
3319
Fried Beef Steak
(Unspecified If Fat Eaten)
2.4 mg674.7 µg
3320
Instant Potato Soup
(Dry Mix)
2.4 mg674.7 µg
3321
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
2.4 mg674.7 µg
3322
Pizza
(Cheese & Vegetables, Whole Wheat Thin Crust)
2.4 mg674.7 µg
3323
Pizza Hut 14" Sausage Pizza
(Thin 'n Crispy Crust)
2.4 mg674.7 µg
3324
Quesadilla With Meat
2.4 mg674.7 µg
3325
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg674.7 µg
3326
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg674.7 µg
3327
Raw Ground Beef
(95% Lean Meat / 5% Fat)
2.4 mg674.7 µg
3328
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.4 mg674.7 µg
3329
Soy Sauce
(Made From Soy, Tamari)
2.4 mg674.7 µg
3330
Vanilla Wafer
(Reduced Fat, Cookie)
2.4 mg674.7 µg
3331
Vanilla Wafers Cookies
(Lower Fat)
2.4 mg674.7 µg
3332
White Corn Flour
(Whole-Grain)
2.4 mg674.7 µg
3333
Yellow Corn Flour
(Whole-Grain)
2.4 mg674.7 µg
3334
Bacon Sandwich
(With Spread)
2.4 mg671.9 µg
3335
Biscuit
(With Egg & Ham)
2.4 mg671.9 µg
3336
Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
2.4 mg671.9 µg
3337
Burrito
(With Beans & Cheese)
2.4 mg671.9 µg
3338
Burrito With Beans
(Meatless, From Fast Food)
2.4 mg671.9 µg
3339
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Unspecified Fat)
2.4 mg671.9 µg
3340
Canned Pinto, Calico Or Red Mexican Beans
(Made With Fat, Low Sodium)
2.4 mg671.9 µg
3341
Cheese Sandwich
2.4 mg671.9 µg
3342
Cheese Sandwich
(American Cheese, No Spread, On White Bread)
2.4 mg671.9 µg
3343
Cooked Fresh Lima Beans
(Immature, Made With Unspecified Fat)
2.4 mg671.9 µg
3344
Cooked Fresh Lima Beans
(Made With Butter, Immature)
2.4 mg671.9 µg
3345
Cooked Fresh Lima Beans
(Made With Margarine, Immature)
2.4 mg671.9 µg
3346
Cooked Fresh Lima Beans
(Unspecified If Cooking Fat Added, Immature)
2.4 mg671.9 µg
3347
Egg & Ham On Biscuit
2.4 mg671.9 µg
3348
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
2.4 mg671.9 µg
3349
Pizza
(Extra Cheese, Thick Crust)
2.4 mg671.9 µg
3350
Puerto Rican Sandwich
(Sandwich Criollo)
2.4 mg671.9 µg
3351
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg671.9 µg
3352
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
2.4 mg671.9 µg
3353
Roasted Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg671.9 µg
3354
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.4 mg671.9 µg
3355
Salty Snack Mixture
(With Pretzels, Mostly Corn Or Cornmeal Based)
2.4 mg671.9 µg
3356
Stewed Domesticated Rabbit
(Composite Of Cuts, Game Meat)
2.4 mg671.9 µg
3357
Taco Bell Bean Burrito
2.4 mg671.9 µg
3358
Taquito Or Flauta
(With Egg & Breakfast Meat)
2.4 mg671.9 µg
3359
Baked Corn Pone
2.4 mg669 µg
3360
Boiled Navy Beans
(With Salt, Mature Seeds)
2.4 mg669 µg
3361
Boiled Navy Beans
(Without Salt, Mature Seeds)
2.4 mg669 µg
3362
Braised Flank
(Beef, Meat & Fat, New Zealand Imported)
2.4 mg669 µg
3363
Cooked Oatmeal With Maple Flavor
2.4 mg669 µg
3364
Cooked Rabbit
(Unspecified If Domestic Or Wild)
2.4 mg669 µg
3365
Domestic Rabbit
(Unspecified Cooking Method)
2.4 mg669 µg
3366
Domino's 14n Sausage Pizza
(Classic Hand-Tossed Crust)
2.4 mg669 µg
3367
Doughnut
(Unspecified If Cake Or Yeast)
2.4 mg669 µg
3368
Doughnut Holes
2.4 mg669 µg
3369
Dumpling
(Meat-Filled)
2.4 mg669 µg
3370
Egg & Cheese Filled Pastry
2.4 mg669 µg
3371
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bread)
2.4 mg669 µg
3372
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.4 mg669 µg
3373
Grilled Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg669 µg
3374
Meat & Poultry
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2.4 mg669 µg
3375
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.4 mg669 µg
3376
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.4 mg669 µg
3377
Seasoned Shredded Soup Meat
(Ropa Vieja, Sopa De Carne Ripiada)
2.4 mg669 µg
3378
Triple Cheeseburger
(With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)
2.4 mg669 µg
3379
Unprepared Macaroni Or Noodles
(With Cheese, Microwaveable)
2.4 mg669 µg
3380
Baked Frozen Digiorno Pizza
(Cheese Topping, Cheese Stuffed Crust)
2.4 mg666.2 µg
3381
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2.4 mg666.2 µg
3382
Chimichanga With Chicken
2.4 mg666.2 µg
3383
Cooked Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.4 mg666.2 µg
3384
Cooked Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
2.4 mg666.2 µg
3385
Cooked Taro Leaves
(Made With Fat)
2.4 mg666.2 µg
3386
Double Cheeseburger
(2 Large Patties, On White Bun)
2.4 mg666.2 µg
3387
Double Cheeseburger
(From Fast Food, 2 Large Patties)
2.4 mg666.2 µg
3388
Double Cheeseburger
(Regular Patty, With Condiments)
2.4 mg666.2 µg
3389
Double Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
2.4 mg666.2 µg
3390
Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.4 mg666.2 µg
3391
Double Cheeseburger
(With Condiments, Regular Patty & Bun)
2.4 mg666.2 µg
3392
Double Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
2.4 mg666.2 µg
3393
Double Cheeseburger Mcdonald's Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.4 mg666.2 µg
3394
Double Cheeseburger Mcdonald's Mcdouble
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.4 mg666.2 µg
3395
Fried Corn Flour Patty Or Tart
2.4 mg666.2 µg
3396
McDonald's Cheeseburger
2.4 mg666.2 µg
3397
Mcdonald's Double Quarter Pounder With Cheese
(With Condiments, 2 Medium Patties, On Bun)
2.4 mg666.2 µg
3398
Milk Chocolate
(Candies)
2.4 mg666.2 µg
3399
Milk Chocolate Candy
(Plain)
2.4 mg666.2 µg
3400
Peanut Butter Cookie
(With Chocolate)
2.4 mg666.2 µg
3401
Pizza
(With Meat & Vegetables, Thick Crust)
2.4 mg666.2 µg
3402
Popcorn
(With Added Butter Or Margarine, Popped In Oil)
2.4 mg666.2 µg
3403
Raw Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
2.4 mg666.2 µg
3404
Raw Tenderloin
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg666.2 µg
3405
Raw Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg666.2 µg
3406
Raw Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg666.2 µg
3407
Raw Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.4 mg666.2 µg
3408
Raw Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.4 mg666.2 µg
3409
Roasted Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg666.2 µg
3410
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.4 mg666.2 µg
3411
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.4 mg666.2 µg
3412
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.4 mg666.2 µg
3413
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.4 mg666.2 µg
3414
Roasted Roast Beef
(Only Meat Eaten)
2.4 mg666.2 µg
3415
Soyburger
(With Cheese On Bun, Meatless)
2.4 mg666.2 µg
3416
Steamed Sweet Bread Dough
(Filled With Bean Paste, Meatless)
2.4 mg666.2 µg
3417
Unprepared Frozen Cowpeas
(Blackeyes, Immature Seeds)
2.4 mg666.2 µg
3418
Wendy's 1/2 Lb Double With Cheese
(With Condiments, 2 Medium Patties, On Bun)
2.4 mg666.2 µg
3419
Wendy's Double Stack
(With Condiments, 2 Small Patties, On Bun)
2.4 mg666.2 µg
3420
Blackeyed Peas
(Not Further Specified)
2.3 mg663.4 µg
3421
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
2.3 mg663.4 µg
3422
Braised Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.3 mg663.4 µg
3423
Braised Frozen Lamb Shoulder
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
2.3 mg663.4 µg
3424
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg663.4 µg
3425
Broiled Frozen Lamb Loin
(Meat Only, New Zealand Imported)
2.3 mg663.4 µg
3426
Broiled Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
2.3 mg663.4 µg
3427
Chorizo
2.3 mg663.4 µg
3428
Cooked Dry Cowpeas
(Made With Fat)
2.3 mg663.4 µg
3429
Domino's 14n Cheese Pizza
(Classic Hand-Tossed Crust)
2.3 mg663.4 µg
3430
Double Cheeseburger
(2 Medium Patties, On White Bun)
2.3 mg663.4 µg
3431
Double Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
2.3 mg663.4 µg
3432
Doughnut
(Cake Type, Powdered Sugar)
2.3 mg663.4 µg
3433
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bun)
2.3 mg663.4 µg
3434
Grilled Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg663.4 µg
3435
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg663.4 µg
3436
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 mg663.4 µg
3437
Hamburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
2.3 mg663.4 µg
3438
Little Caesars 14n Original Round Cheese Pizza
(Regular Crust)
2.3 mg663.4 µg
3439
Little Caesars 14n Original Round Pepperoni Pizza
(Regular Crust)
2.3 mg663.4 µg
3440
Pan-Fried Chorizo
(Pork Sausage, Link Or Ground)
2.3 mg663.4 µg
3441
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
2.3 mg663.4 µg
3442
Pillsbury Grands
(Buttermilk Biscuits, Refrigerated Dough)
2.3 mg663.4 µg
3443
Raw Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg663.4 µg
3444
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg663.4 µg
3445
Raw Outside/Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.3 mg663.4 µg
3446
Raw Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg663.4 µg
3447
Raw Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg663.4 µg
3448
Raw Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg663.4 µg
3449
Raw Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg663.4 µg
3450
Raw Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg663.4 µg
3451
Raw Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg663.4 µg
3452
Rice
(Cooked With Coconut Milk, Arroz Con Coco)
2.3 mg663.4 µg
3453
Wendy's Classic Single Hamburger
(With Cheese)
2.3 mg663.4 µg
3454
Braised White Pekin Leg
(Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)
2.3 mg660.5 µg
3455
Burger King Double Cheeseburger
2.3 mg660.5 µg
3456
Chocolate Chip Granola Bar
(Soft, Milk Chocolate Coating)
2.3 mg660.5 µg
3457
Cooked Dry Cowpeas
(Unspecified If Cooking Fat Added)
2.3 mg660.5 µg
3458
Cooked Frozen Snowpea
(Pea Pod, Made With Oil)
2.3 mg660.5 µg
3459
Cooked Frozen Snowpea
(Pea Pod, Made With Unspecified Fat)
2.3 mg660.5 µg
3460
Cooked Frozen Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
2.3 mg660.5 µg
3461
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Oil)
2.3 mg660.5 µg
3462
Cooked Snowpea
(Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)
2.3 mg660.5 µg
3463
Domino's 14n Pepperoni Pizza
(Classic Hand-Tossed Crust)
2.3 mg660.5 µg
3464
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg660.5 µg
3465
Hamburger
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
2.3 mg660.5 µg
3466
Pannetone
(Italian-Style Sweet Bread)
2.3 mg660.5 µg
3467
Peanut Butter & Jelly Sandwich
2.3 mg660.5 µg
3468
Peanut Butter & Jelly Sandwich
(Frozen Commercial Product Without Crusts)
2.3 mg660.5 µg
3469
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On White Bread)
2.3 mg660.5 µg
3470
Pizza
(Extra Cheese, Regular Crust)
2.3 mg660.5 µg
3471
Pizza
(Extra Cheese, Unspecified Type Of Crust)
2.3 mg660.5 µg
3472
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg660.5 µg
3473
Raw Ground Beef
(93% Lean Meat / 7% Fat)
2.3 mg660.5 µg
3474
Raw Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg660.5 µg
3475
Raw Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg660.5 µg
3476
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.3 mg660.5 µg
3477
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg660.5 µg
3478
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
2.3 mg660.5 µg
3479
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg660.5 µg
3480
Archway Home Style Cookies Raspberry Filled
2.3 mg657.7 µg
3481
Archway Home Style Cookies Strawberry Filled
2.3 mg657.7 µg
3482
Baked Or Broiled Clams
(Coated, Made Without Fat)
2.3 mg657.7 µg
3483
Boiled Drumstick Leaves
(With Salt, Drained)
2.3 mg657.7 µg
3484
Boiled Drumstick Leaves
(Without Salt, Drained)
2.3 mg657.7 µg
3485
Burger King Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
2.3 mg657.7 µg
3486
Cooked Dry Yellow Canary Beans
(Peruvian, Made With Unspecified Fat)
2.3 mg657.7 µg
3487
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Animal Fat Or Meat Drippings)
2.3 mg657.7 µg
3488
Cooked Frozen Snowpea
(Pea Pod, Made With Butter)
2.3 mg657.7 µg
3489
Cooked Frozen Snowpea
(Pea Pod, Made With Margarine)
2.3 mg657.7 µg
3490
Cooked Snowpea
(Pea Pod, Made With Butter, Unspecified Form)
2.3 mg657.7 µg
3491
Cooked Snowpea
(Pea Pod, Made With Margarine, Unspecified Form)
2.3 mg657.7 µg
3492
Cornmeal Bread
(Arepa Dominicana, Dominican Style)
2.3 mg657.7 µg
3493
Domino's 14n Extravaganzza Feast Pizza
(Classic Hand-Tossed Crust)
2.3 mg657.7 µg
3494
Double Cheeseburger
(2 Patties, 1 Oz Each, Plain, On Miniature Bun)
2.3 mg657.7 µg
3495
Double Hamburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
2.3 mg657.7 µg
3496
Flour & Water Patty
2.3 mg657.7 µg
3497
French Toast
(Whole Grain)
2.3 mg657.7 µg
3498
French Toast Sticks
(Whole Grain)
2.3 mg657.7 µg
3499
Irish Soda Bread
2.3 mg657.7 µg
3500
Meatball & Spaghetti Sauce Submarine Sandwich
2.3 mg657.7 µg
3501
Pizza With Extra Meat
(Unspecified Type Of Crust)
2.3 mg657.7 µg
3502
Raw Amaranth Leaves
2.3 mg657.7 µg
3503
Raw Beefalo
(Composite Of Cuts, Game Meat)
2.3 mg657.7 µg
3504
Raw Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.3 mg657.7 µg
3505
Submarine Sandwich
(Meatball Marinara On White Bread)
2.3 mg657.7 µg
3506
Subway Meatball Marinara Sub On White Bread
(No Toppings)
2.3 mg657.7 µg
3507
White Corn Tortilla Chips
(Unsalted)
2.3 mg657.7 µg
3508
Baked Asian Pastry
(Made With Bean Paste & Salted Egg Yolk Filling)
2.3 mg654.9 µg
3509
Braised Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
2.3 mg654.9 µg
3510
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.3 mg654.9 µg
3511
Canned White Beans
(Drained, Made Without Fat)
2.3 mg654.9 µg
3512
Canned White Beans
(Low Sodium, Made Without Fat)
2.3 mg654.9 µg
3513
Chocolate Covered Doughnut
(Cake Type)
2.3 mg654.9 µg
3514
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Oil)
2.3 mg654.9 µg
3515
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Unspecified If Cooking Fat Added)
2.3 mg654.9 µg
3516
Double Hamburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
2.3 mg654.9 µg
3517
Frankfurter Or Hot Dog Sandwich
(Reduced Sodium)
2.3 mg654.9 µg
3518
Little Caesars 14n Cheese Pizza
(Large Deep Dish Crust)
2.3 mg654.9 µg
3519
Pizza
(With Extra Meat & Extra Vegetables, Thick Crust)
2.3 mg654.9 µg
3520
Plain Waffles
(Prepared From Recipe)
2.3 mg654.9 µg
3521
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg654.9 µg
3522
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.3 mg654.9 µg
3523
Raw Quail Breast
(Meat Only)
2.3 mg654.9 µg
3524
Raw Squab
(Pigeon, Light Meat Without Skin)
2.3 mg654.9 µg
3525
Stewed Blackeye Peas Or Cowpeas
(Puerto Rican Style)
2.3 mg654.9 µg
3526
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Cheese Stuffed Crust)
2.3 mg652 µg
3527
Boiled Pink Beans
(With Salt, Mature Seeds)
2.3 mg652 µg
3528
Boiled Pink Beans
(Without Salt, Mature Seeds)
2.3 mg652 µg
3529
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.3 mg652 µg
3530
Burger King Whopper With Cheese
(With Condiments, 1 Medium Patty, On Bun)
2.3 mg652 µg
3531
Canned Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings, Drained)
2.3 mg652 µg
3532
Canned Spinach
(Regular Pack, Drained Solids)
2.3 mg652 µg
3533
Canned Yellow, Canary, Or Peruvian Beans
(Drained, Made With Unspecified Fat)
2.3 mg652 µg
3534
Carnation Instant Breakfast
(Nutritional Drink Mix, Sugar Free, Powder)
2.3 mg652 µg
3535
Cheeseburger
(Plain, 1 Medium Patty, On Wheat Bun)
2.3 mg652 µg
3536
Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
2.3 mg652 µg
3537
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
2.3 mg652 µg
3538
Chimichanga
(With Meat & Sour Cream)
2.3 mg652 µg
3539
Cooked Canned Spinach
(Made Without Fat)
2.3 mg652 µg
3540
Double Cheeseburger
(2 Small Patties, On Wheat Bun)
2.3 mg652 µg
3541
Egg, Cheese, & Bacon On English Muffin
2.3 mg652 µg
3542
Egg, Cheese, & Ham On English Muffin
2.3 mg652 µg
3543
English Muffin
(With Egg, Cheese, & Canadian Bacon)
2.3 mg652 µg
3544
Fish Pacific Sardine
(Canned In Tomato Sauce, Drained Solids With Bone)
2.3 mg652 µg
3545
French Toast Sticks
(Not Further Specified)
2.3 mg652 µg
3546
French Toast Sticks
(Plain, Made From Frozen)
2.3 mg652 µg
3547
Fried Clams
(Coated)
2.3 mg652 µg
3548
Hamburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
2.3 mg652 µg
3549
Instant Breakfast Powder
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
2.3 mg652 µg
3550
Little Caesars 14n Pepperoni Pizza
(Large Deep Dish Crust)
2.3 mg652 µg
3551
McDonald's Egg McMuffin
2.3 mg652 µg
3552
Oatmeal Bread
(Reduced-Calorie)
2.3 mg652 µg
3553
Oatmeal Cookies
(With Raisins)
2.3 mg652 µg
3554
Raw Beef Rump Centre
(Meat Only, New Zealand Imported)
2.3 mg652 µg
3555
Raw Chrysanthemum Leaves
2.3 mg652 µg
3556
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg652 µg
3557
Raw Lamb Pancreas
(Variety Meats & By-Products)
2.3 mg652 µg
3558
Raw Ostrich Inside Leg
2.3 mg652 µg
3559
Raw Top Round Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
2.3 mg652 µg
3560
Rice With Spanish Sausage
(Puerto Rican Style)
2.3 mg652 µg
3561
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg652 µg
3562
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
2.3 mg652 µg
3563
Roasted Turkey Leg
(All Classes, Meat & Skin)
2.3 mg652 µg
3564
Sardines
(Boneless, Skinless, Packed In Water)
2.3 mg652 µg
3565
Sardines
(With Tomato-Based Sauce Mixture)
2.3 mg652 µg
3566
Sardines With Mustard Sauce
(Mixture)
2.3 mg652 µg
3567
Simmered Beef Brain
(Variety Meats & By-Products)
2.3 mg652 µg
3568
Simmered Broiler-fryer Neck
(Meat & Skin, Chicken)
2.3 mg652 µg
3569
Smoked Turkey Drumsticks
(Skin Eaten)
2.3 mg652 µg
3570
Smoked Turkey Drumsticks
(With Skin, Bone Removed)
2.3 mg652 µg
3571
Steak & Cheese Submarine Sandwich
(With Fried Peppers & Onions, On Roll)
2.3 mg652 µg
3572
Toasted Whole Wheat Bread
(With Raisins)
2.3 mg652 µg
3573
Turkey Or Chicken Burger
(Plain, On Bun, From Fast Food / Restaurant)
2.3 mg652 µg
3574
Turkey Or Chicken Burger
(Plain, On White Bun)
2.3 mg652 µg
3575
Wendy's 1/4 Lb Single With Cheese
(With Condiments, 1 Medium Patty, On Bun)
2.3 mg652 µg
3576
Wendy's Dave's Hot 'n Juicy 1/4 Lb
(Single)
2.3 mg652 µg
3577
Bean Cake
2.3 mg649.2 µg
3578
Brown Rice With Beans
2.3 mg649.2 µg
3579
Canned Beans
(Drained, Unspecified If Made With Fat & What Type Of Fat)
2.3 mg649.2 µg
3580
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Oil)
2.3 mg649.2 µg
3581
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Unspecified If Cooking Fat Added)
2.3 mg649.2 µg
3582
Canned Pinto, Calico Or Red Mexican Beans
(Low Sodium, Unspecified If Cooking Fat Added)
2.3 mg649.2 µg
3583
Cheeseburger
(With Ham, 1/4 Lb Meat, On Bun)
2.3 mg649.2 µg
3584
Chinese Chestnuts
(Dried, Nuts)
2.3 mg649.2 µg
3585
Chocolate-Covered Espresso Coffee Beans
2.3 mg649.2 µg
3586
Cooked Beef Shortribs
(Meat & Fat Eaten)
2.3 mg649.2 µg
3587
Cooked Dry Pink Beans
(Made Without Fat)
2.3 mg649.2 µg
3588
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Margarine)
2.3 mg649.2 µg
3589
Cooked Fresh Asparagus
(Made Without Fat)
2.3 mg649.2 µg
3590
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg649.2 µg
3591
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg649.2 µg
3592
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg649.2 µg
3593
Johnnycake
2.3 mg649.2 µg
3594
Milk Chocolate Coated Coffee Beans
(Candies)
2.3 mg649.2 µg
3595
Peanut Butter
(Reduced Sodium & Reduced Sugar)
2.3 mg649.2 µg
3596
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
2.3 mg649.2 µg
3597
Pizza
(With Extra Meat & Extra Vegetables, Regular Crust)
2.3 mg649.2 µg
3598
Raisin Cookie
2.3 mg649.2 µg
3599
Raisin Cookies
(Soft-Type)
2.3 mg649.2 µg
3600
Raw Beef Rump Centre
(Meat & Fat, New Zealand Imported)
2.3 mg649.2 µg
3601
Raw Garland Chrysanthemum
2.3 mg649.2 µg
3602
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg649.2 µg
3603
Steamed White Corn
(Navajo)
2.3 mg649.2 µg
3604
Bacon & Egg Sandwich
2.3 mg646.4 µg
3605
Braised Lamb Neck Chops
(Meat Only, New Zealand Imported)
2.3 mg646.4 µg
3606
Breakfast Burrito
(With Egg, Cheese, & Sausage)
2.3 mg646.4 µg
3607
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.3 mg646.4 µg
3608
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat, From Fast Food)
2.3 mg646.4 µg
3609
Canned Pink Beans
(Drained, Made Without Fat)
2.3 mg646.4 µg
3610
Chicken Neck Or Ribs
2.3 mg646.4 µg
3611
Coconut Cream
(Raw, Liquid Expressed From Grated Meat, Nuts)
2.3 mg646.4 µg
3612
Cooked Brains
2.3 mg646.4 µg
3613
Cooked Seaweed
(Made Without Fat)
2.3 mg646.4 µg
3614
Cooked Turkey Drumsticks
(Skin Eaten)
2.3 mg646.4 µg
3615
Cooked Turkey Thighs
(Unspecified If Skin Eaten)
2.3 mg646.4 µg
3616
Dry-Heated King Mackerel
(Fish)
2.3 mg646.4 µg
3617
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg646.4 µg
3618
Malted Drink Mix
(Chocolate, Powder)
2.3 mg646.4 µg
3619
McDonald's Sausage Burrito
2.3 mg646.4 µg
3620
Microwave Popcorn
(Low Fat & Sodium)
2.3 mg646.4 µg
3621
Microwave Popcorn
(Low Fat)
2.3 mg646.4 µg
3622
Nachos With Chili
2.3 mg646.4 µg
3623
Oil-Roasted Spanish Peanuts
(With Salt)
2.3 mg646.4 µg
3624
Oil-Roasted Spanish Peanuts
(Without Salt)
2.3 mg646.4 µg
3625
Pizza With Extra Meat
(Regular Crust)
2.3 mg646.4 µg
3626
Pizza With Extra Meat
(Thick Crust)
2.3 mg646.4 µg
3627
Popcorn
(Popped In Oil, Lowfat)
2.3 mg646.4 µg
3628
Quesadilla
(With Vegetables & Meat)
2.3 mg646.4 µg
3629
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg646.4 µg
3630
Raw Ribeye Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg646.4 µg
3631
Raw Seaweed
2.3 mg646.4 µg
3632
Raw Top Round Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
2.3 mg646.4 µg
3633
Reduced Fat Or Light
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2.3 mg646.4 µg
3634
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.3 mg646.4 µg
3635
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg646.4 µg
3636
Soft Oatmeal Cookies
(With Raisins)
2.3 mg646.4 µg
3637
Baked Ground Beef Loaf
(70% Lean Meat / 30% Fat)
2.3 mg643.5 µg
3638
Blueberry Muffins
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
2.3 mg643.5 µg
3639
Braised Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.3 mg643.5 µg
3640
Calzone
(With Meat & Cheese)
2.3 mg643.5 µg
3641
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Margarine)
2.3 mg643.5 µg
3642
Cooked Frozen Pizza
(Cheese Topping, Regular Crust)
2.3 mg643.5 µg
3643
Double Bacon Cheeseburger
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
2.3 mg643.5 µg
3644
Doughnuts
(Cake-Type, Chocolate, Sugared Or Glazed)
2.3 mg643.5 µg
3645
Dried Jellyfish
(Salted)
2.3 mg643.5 µg
3646
Pillsbury Crusty French Loaf
(Refrigerated Dough)
2.3 mg643.5 µg
3647
Potato Sticks
2.3 mg643.5 µg
3648
Potato Sticks
(Plain)
2.3 mg643.5 µg
3649
Prepared Frozen Edamame
2.3 mg643.5 µg
3650
Raw Beef Inside
(New Zealand Imported)
2.3 mg643.5 µg
3651
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg643.5 µg
3652
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg643.5 µg
3653
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg643.5 µg
3654
Raw Elk Eye Of Round Roast
(Free Range, Shoshone Bannock)
2.3 mg643.5 µg
3655
Raw Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 mg643.5 µg
3656
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg643.5 µg
3657
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.3 mg643.5 µg
3658
Roasted Domesticated Rabbit
(Composite Of Cuts, Game Meat)
2.3 mg643.5 µg
3659
Sausage Sandwich
2.3 mg643.5 µg
3660
Spinach Salad
(No Dressing)
2.3 mg643.5 µg
3661
White Potato Sticks
2.3 mg643.5 µg
3662
White Rice
(With Lentils, Made Without Fat)
2.3 mg643.5 µg
3663
Archway Home Style Cookies Date Filled Oatmeal
2.3 mg640.7 µg
3664
Beef Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
2.3 mg640.7 µg
3665
Boiled Amaranth Leaves
(With Salt, Drained)
2.3 mg640.7 µg
3666
Boiled Amaranth Leaves
(Without Salt, Drained)
2.3 mg640.7 µg
3667
Boiled Swiss Chard
(With Salt, Drained)
2.3 mg640.7 µg
3668
Boiled Swiss Chard
(Without Salt, Drained)
2.3 mg640.7 µg
3669
Broiled Or Baked Beef Steak
(Meat & Fat Eaten)
2.3 mg640.7 µg
3670
Broiled Top Loin Beef
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg640.7 µg
3671
Cheeseburger
(Plain, 1 Small Patty, On Wheat Bun)
2.3 mg640.7 µg
3672
Cooked Beef
(Unspecified Cut, Meat & Fat Eaten)
2.3 mg640.7 µg
3673
Cooked Steak
(Unspecified Type Of Meat, Meat & Fat Eaten)
2.3 mg640.7 µg
3674
Double Bacon Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
2.3 mg640.7 µg
3675
Double Hamburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
2.3 mg640.7 µg
3676
Falafel
2.3 mg640.7 µg
3677
French Toast Sticks
(Plain, From Fast Food / Restaurant)
2.3 mg640.7 µg
3678
Fried Beef Steak
(Meat & Fat Eaten)
2.3 mg640.7 µg
3679
Frozen Pie Crust
(Made With Enriched Flour, Deep Dish, Unbaked)
2.3 mg640.7 µg
3680
Iced Dry Instant Black Tea
(Unsweetened)
2.3 mg640.7 µg
3681
Instant Tea
(Unsweetened, Decaffeinated)
2.3 mg640.7 µg
3682
Instant Tea
(Unsweetened, Powder)
2.3 mg640.7 µg
3683
Microwave Popcorn
(Butter Flavored, Light)
2.3 mg640.7 µg
3684
Microwave Popcorn
(Plain, Light)
2.3 mg640.7 µg
3685
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
2.3 mg640.7 µg
3686
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
2.3 mg640.7 µg
3687
Pizza
(Cheese, With Vegetables, Regular Crust)
2.3 mg640.7 µg
3688
Pizza
(Cheese, With Vegetables, Unspecified Type Of Crust)
2.3 mg640.7 µg
3689
Pizza
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
2.3 mg640.7 µg
3690
Raw Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.3 mg640.7 µg
3691
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.3 mg640.7 µg
3692
Raw Sprouted Peas
(Mature Seeds)
2.3 mg640.7 µg
3693
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.3 mg640.7 µg
3694
Shortcake
(With Fruit, Sponge Type)
2.3 mg640.7 µg
3695
Stewed Peaches
(Low-Moisture, Dehydrated, Sulfured)
2.3 mg640.7 µg
3696
Summer Sausage
(With Cheddar Cheese, Sticks, Pork & Beef)
2.3 mg640.7 µg
3697
Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
2.3 mg637.9 µg
3698
Brownie
(Cookie, Unspecified Icing)
2.3 mg637.9 µg
3699
Brownie
(Without Icing, Cookie)
2.3 mg637.9 µg
3700
Brownies
(Cookies, Commercially Prepared)
2.3 mg637.9 µg
3701
Butterscotch Cookie
(Brownie)
2.3 mg637.9 µg
3702
Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.3 mg637.9 µg
3703
Cheeseburger
(With Condiments, Single, Regular Patty)
2.3 mg637.9 µg
3704
Cheeseburger
(With Tomato And/Or Catsup, On Bun)
2.3 mg637.9 µg
3705
Cheeseburger Mcdonald's Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.3 mg637.9 µg
3706
Chocolate Croissant
2.3 mg637.9 µg
3707
Clam Cake Or Patty
2.3 mg637.9 µg
3708
Cooked Canned Spinach
(Made With Margarine)
2.3 mg637.9 µg
3709
Cooked Canned Spinach
(Unspecified If Cooking Fat Added)
2.3 mg637.9 µg
3710
Cooked Chard
(Made Without Fat)
2.3 mg637.9 µg
3711
Egg & Steak On Biscuit
2.3 mg637.9 µg
3712
Fast Fried Beef Knuckle
(New Zealand Imported)
2.3 mg637.9 µg
3713
Fried Corn Pone
2.3 mg637.9 µg
3714
Pastrami Sandwich
2.3 mg637.9 µg
3715
Pizza
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
2.3 mg637.9 µg
3716
Potato Bread
2.3 mg637.9 µg
3717
Potato Bread
2.3 mg637.9 µg
3718
Potato Knish
(Pastry Filled With Potato)
2.3 mg637.9 µg
3719
Potato Sticks
(Flavored)
2.3 mg637.9 µg
3720
Potato Sticks
(Fry Shaped)
2.3 mg637.9 µg
3721
Raw Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.3 mg637.9 µg
3722
Raw Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2.3 mg637.9 µg
3723
Raw Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.3 mg637.9 µg
3724
Raw Taro Leaves
2.3 mg637.9 µg
3725
Raw Tenderloin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
2.3 mg637.9 µg
3726
Vanilla Sandwich Cookie
(Reduced Fat)
2.3 mg637.9 µg
3727
Vanilla Sandwich Cookies
(With Creme Filling, Reduced Fat)
2.3 mg637.9 µg
3728
Wendy's Jr. Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
2.3 mg637.9 µg
3729
Wendy's Kid's Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
2.3 mg637.9 µg
3730
Baked Or Broiled Mackerel
(Coated, Made Without Fat)
2.2 mg635 µg
3731
Braised Lamb Fore-Shank
(Meat Only, New Zealand Imported)
2.2 mg635 µg
3732
Butter Or Sugar Cookie
2.2 mg635 µg
3733
Cheese Sandwich
(American Cheese, No Spread, On Wheat Bread)
2.2 mg635 µg
3734
Cheese Sandwich
(American Cheese, No Spread, On Whole Wheat Bread)
2.2 mg635 µg
3735
Chocolate Chip Muffin
2.2 mg635 µg
3736
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg635 µg
3737
Cooked Canned Spinach
(Made With Oil)
2.2 mg635 µg
3738
Cooked Canned Spinach
(Made With Unspecified Fat)
2.2 mg635 µg
3739
Cooked Dry Lima Beans
(Made With Animal Fat Or Meat Drippings)
2.2 mg635 µg
3740
Creamed Spinach
(Made From Fresh)
2.2 mg635 µg
3741
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Made Without Fat)
2.2 mg635 µg
3742
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Made Without Fat)
2.2 mg635 µg
3743
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg635 µg
3744
Grilled Rib Eye Steak
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg635 µg
3745
McDonald's Double Cheeseburger
2.2 mg635 µg
3746
Microwave Popcorn
(Kettle Corn, Light)
2.2 mg635 µg
3747
Pizza
(Cheese, With Vegetables, Thick Crust)
2.2 mg635 µg
3748
Popcorn
(Cheese-Flavor)
2.2 mg635 µg
3749
Popcorn
(Flavored)
2.2 mg635 µg
3750
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored)
2.2 mg635 µg
3751
Popcorn
(Ready-To-Eat Packaged, Other Flavored)
2.2 mg635 µg
3752
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 mg635 µg
3753
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.2 mg635 µg
3754
Raw Ground Beef
(90% Lean Meat / 10% Fat)
2.2 mg635 µg
3755
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 mg635 µg
3756
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
2.2 mg635 µg
3757
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.2 mg635 µg
3758
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg635 µg
3759
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.2 mg635 µg
3760
Roasted Frozen Lamb Leg, Whole
(Meat Only, New Zealand Imported, Shank & Sirloin)
2.2 mg635 µg
3761
Sugar Cookies
(Regular, Commercially Prepared, Includes Vanilla)
2.2 mg635 µg
3762
White Pizza
(Cheese, With Vegetables, Thick Crust)
2.2 mg635 µg
3763
Beef Broth
(Cubed, Dry)
2.2 mg632.2 µg
3764
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg632.2 µg
3765
Butter Or Sugar Cookie
(With Fruit And/Or Nuts)
2.2 mg632.2 µg
3766
Canned White Beans
(Drained, Made With Unspecified Fat)
2.2 mg632.2 µg
3767
Canned White Beans
(Low Sodium, Made With Fat)
2.2 mg632.2 µg
3768
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)
2.2 mg632.2 µg
3769
Cooked Asparagus
(Made With Unspecified Fat, Unspecified Form)
2.2 mg632.2 µg
3770
Cooked Canned Spinach
(Made With Butter)
2.2 mg632.2 µg
3771
Cooked Dry Lima Beans
(Made With Oil)
2.2 mg632.2 µg
3772
Cooked Dry Lima Beans
(Made With Unspecified Fat)
2.2 mg632.2 µg
3773
Cooked Dry Lima Beans
(Unspecified If Cooking Fat Added)
2.2 mg632.2 µg
3774
Cooked Fresh Asparagus
(Made With Butter)
2.2 mg632.2 µg
3775
Cooked Fresh Asparagus
(Made With Oil)
2.2 mg632.2 µg
3776
Cooked Fresh Asparagus
(Made With Unspecified Fat)
2.2 mg632.2 µg
3777
Double Cheeseburger
(2 Large Patties, On Wheat Bun)
2.2 mg632.2 µg
3778
Lima Beans
(Not Further Specified)
2.2 mg632.2 µg
3779
Multigrain Bagels
2.2 mg632.2 µg
3780
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
2.2 mg632.2 µg
3781
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
2.2 mg632.2 µg
3782
Peanut Butter Cookies
(Prepared From Recipe)
2.2 mg632.2 µg
3783
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.2 mg632.2 µg
3784
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 mg632.2 µg
3785
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.2 mg632.2 µg
3786
White Pizza
(Cheese, Thick Crust)
2.2 mg632.2 µg
3787
Baked Or Broiled Clams
(Coated, Made With Fat)
2.2 mg629.4 µg
3788
Beef Pastrami
(Beef, Smoked, Spiced)
2.2 mg629.4 µg
3789
Boiled Kidney Beans
(Without Salt, All Types, Mature Seeds)
2.2 mg629.4 µg
3790
Breaded Brains
(Sesos Rebosados, Puerto Rican Style)
2.2 mg629.4 µg
3791
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg629.4 µg
3792
Burrito
(With Meat, Beans, & Sour Cream, From Fast Food)
2.2 mg629.4 µg
3793
Butter Cookies
(Commercially Prepared, Enriched)
2.2 mg629.4 µg
3794
Cheeseburger
(1 Large Patty, On Wheat Bun)
2.2 mg629.4 µg
3795
Chicken And/Or Turkey
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
2.2 mg629.4 µg
3796
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Cooking Spray)
2.2 mg629.4 µg
3797
Egg, Cheese, & Bacon On Bagel
2.2 mg629.4 µg
3798
Empanada
(Fruit-Filled, Mexican Turnover)
2.2 mg629.4 µg
3799
Interstate Brands Corp Wonder Hamburger Rolls
2.2 mg629.4 µg
3800
Oatmeal Cookies
(Dry Mix)
2.2 mg629.4 µg
3801
Pan-Fried Beef Brain
(Variety Meats & By-Products)
2.2 mg629.4 µg
3802
Pastrami
(Cured Beef)
2.2 mg629.4 µg
3803
Pastrami
(Not Further Specified)
2.2 mg629.4 µg
3804
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
2.2 mg629.4 µg
3805
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
2.2 mg629.4 µg
3806
Pie Crust
(Standard-Type, Dry Mix)
2.2 mg629.4 µg
3807
Pizza
(Cheese, With Fruit, Thick Crust)
2.2 mg629.4 µg
3808
Pizza With Meat
(Prepared From Frozen, Thin Crust)
2.2 mg629.4 µg
3809
Puri Or Poori Bread
(Indian Puffed Bread, Wheat)
2.2 mg629.4 µg
3810
Raw Arrowroot
2.2 mg629.4 µg
3811
Raw Beef Pancreas
(Variety Meats & By-Products)
2.2 mg629.4 µg
3812
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.2 mg629.4 µg
3813
Raw Pumpkin Leaves
2.2 mg629.4 µg
3814
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.2 mg629.4 µg
3815
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.2 mg629.4 µg
3816
Taco Bell Soft Taco With Steak
2.2 mg629.4 µg
3817
Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
2.2 mg629.4 µg
3818
Baked Asian Pastry
(Made With Bean Or Lotus Seed Paste Filling)
2.2 mg626.5 µg
3819
Broiled Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.2 mg626.5 µg
3820
Burrito, Taco, Or Quesadilla
(With Egg)
2.2 mg626.5 µg
3821
Cheese Knish
(Pastry Filled With Cheese)
2.2 mg626.5 µg
3822
Cocoavia Chocolate Almond Snack Bar
(Formulated Bar, Mars Snackfood US)
2.2 mg626.5 µg
3823
Cooked Dry Lima Beans
(Made With Margarine)
2.2 mg626.5 µg
3824
Cooked Seaweed
(Made With Unspecified Fat)
2.2 mg626.5 µg
3825
Fast Roasted Prepared Beef Ribs
(New Zealand Imported)
2.2 mg626.5 µg
3826
Fried Battered Beef Steak
(Only Meat Eaten)
2.2 mg626.5 µg
3827
Fried Battered Beef Steak
(Unspecified If Fat Eaten)
2.2 mg626.5 µg
3828
Frozen French Toast
(Ready-To-Heat)
2.2 mg626.5 µg
3829
Graham Crackers
(With Filling, Sandwich-Type)
2.2 mg626.5 µg
3830
Instant Oats
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
2.2 mg626.5 µg
3831
Oat Bran Waffles
2.2 mg626.5 µg
3832
Pizza
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
2.2 mg626.5 µg
3833
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
2.2 mg626.5 µg
3834
Popcorn
(Ready-To-Eat Packaged, Kettle Corn, Light)
2.2 mg626.5 µg
3835
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 mg626.5 µg
3836
Raw Tenderloin
(Beef, New Zealand Imported, Meat Only)
2.2 mg626.5 µg
3837
Raw Tenderloin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
2.2 mg626.5 µg
3838
Rice Flour Cake
(Without Icing Or Filling)
2.2 mg626.5 µg
3839
Sandwich-Type Cookie
(Not Chocolate Or Vanilla)
2.2 mg626.5 µg
3840
Unprepared Frozen Baby Lima Beans
(Immature Seeds)
2.2 mg626.5 µg
3841
Vanilla Sandwich Cookie
2.2 mg626.5 µg
3842
Vanilla Sandwich Cookies
(With Creme Filling)
2.2 mg626.5 µg
3843
Beef & Pork
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
2.2 mg623.7 µg
3844
Beef Salami
2.2 mg623.7 µg
3845
Buckwheat
2.2 mg623.7 µg
3846
Canned Wild Blueberries
(Drained, Heavy Syrup)
2.2 mg623.7 µg
3847
Chappatti Or Roti Bread
(Indian Bread, Wheat)
2.2 mg623.7 µg
3848
Chocolate Chip Cookie
(Made From Home Recipe Or Purchased At A Bakery)
2.2 mg623.7 µg
3849
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg623.7 µg
3850
Cooked Beef Salami
2.2 mg623.7 µg
3851
Cooked Chard
(Made With Oil)
2.2 mg623.7 µg
3852
Cooked Edamame
2.2 mg623.7 µg
3853
Dried Chum Salmon
(Fish, Alaska Native)
2.2 mg623.7 µg
3854
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat & Fat)
2.2 mg623.7 µg
3855
Fried Battered Beef Steak
(Meat & Fat Eaten)
2.2 mg623.7 µg
3856
Fried Turkey Sticks
(Battered, Breaded)
2.2 mg623.7 µg
3857
Frog Legs
(Unspecified Cooking Method)
2.2 mg623.7 µg
3858
Frozen Chapati Or Roti Bread
(Whole Wheat, Commercially Prepared)
2.2 mg623.7 µg
3859
Granola Bar
(With Rice Cereal)
2.2 mg623.7 µg
3860
Honey Roll Sausage
(Beef)
2.2 mg623.7 µg
3861
Kellogg's Rice Krispies Treats Squares
2.2 mg623.7 µg
3862
Marshmallow & Peanut Butter Cookie
(With Oat Cereal, No-Bake)
2.2 mg623.7 µg
3863
Marshmallow Cookie
(With Rice Cereal, No-Bake)
2.2 mg623.7 µg
3864
Meal Supplement Drink
(Peanut Flavor, Canned)
2.2 mg623.7 µg
3865
Meatless
(Plain, On Bun, Frankfurter Or Hot Dog Sandwich)
2.2 mg623.7 µg
3866
Peanut Butter With Rice Cereal
(No-Bake, Cookie)
2.2 mg623.7 µg
3867
Pizza
(With Beans & Vegetables, Thick Crust)
2.2 mg623.7 µg
3868
Pound Cake Type Bread
(Pan De Torta Salvadoran)
2.2 mg623.7 µg
3869
Quesadilla With Chicken
2.2 mg623.7 µg
3870
Raw Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
2.2 mg623.7 µg
3871
Raw Rowal
2.2 mg623.7 µg
3872
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
2.2 mg623.7 µg
3873
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.2 mg623.7 µg
3874
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.2 mg623.7 µg
3875
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.2 mg623.7 µg
3876
Smoked Turkey, Pork, & Beef Sausage
(Low Fat)
2.2 mg623.7 µg
3877
White Pizza
(Thick Crust)
2.2 mg623.7 µg
3878
White Rotisserie Turkey
(Deli Cut)
2.2 mg623.7 µg
3879
Archway Home Style Cookies Iced Oatmeal
2.2 mg620.9 µg
3880
Broiled Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg620.9 µg
3881
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg620.9 µg
3882
Broiled Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg620.9 µg
3883
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
2.2 mg620.9 µg
3884
Buckwheat Pancakes
2.2 mg620.9 µg
3885
Cheese Muffin
2.2 mg620.9 µg
3886
Chocolate Covered Doughnut
(Raised Or Yeast)
2.2 mg620.9 µg
3887
Cooked Chard
(Made With Butter)
2.2 mg620.9 µg
3888
Cooked Chard
(Made With Margarine)
2.2 mg620.9 µg
3889
Cooked Chard
(Unspecified If Cooking Fat Added)
2.2 mg620.9 µg
3890
Cooked Lamb Ribs
(Only Meat Eaten)
2.2 mg620.9 µg
3891
Cooked Leek
(Unspecified If Cooking Fat Added)
2.2 mg620.9 µg
3892
Corned Beef Sandwich
2.2 mg620.9 µg
3893
Dosa
(Indian, Plain)
2.2 mg620.9 µg
3894
Double Cheeseburger
(2 Medium Patties, On Wheat Bun)
2.2 mg620.9 µg
3895
Dried Chipped Beef
(Cooked In Fat)
2.2 mg620.9 µg
3896
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bun)
2.2 mg620.9 µg
3897
Granola Bars
(Soft, Uncoated, Chocolate Chip)
2.2 mg620.9 µg
3898
Pizza
(Cheese, With Fruit, Regular Crust)
2.2 mg620.9 µg
3899
Pizza
(Cheese, With Fruit, Unspecified Type Of Crust)
2.2 mg620.9 µg
3900
Pizza
(With Meat, Whole Wheat Thin Crust)
2.2 mg620.9 µg
3901
Popcorn
(Ready-To-Eat Packaged, Butter Flavored)
2.2 mg620.9 µg
3902
Popcorn
(Ready-To-Eat Packaged, Not Further Specified)
2.2 mg620.9 µg
3903
Quaker Chewy Granola Bar
2.2 mg620.9 µg
3904
Quesadilla
(With Vegetables & Chicken)
2.2 mg620.9 µg
3905
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.2 mg620.9 µg
3906
Roasted Turkey Back
(All Classes, Meat & Skin)
2.2 mg620.9 µg
3907
Beef
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
2.2 mg618 µg
3908
Beef Rolls
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
2.2 mg618 µg
3909
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg618 µg
3910
Broiled Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2.2 mg618 µg
3911
Cooked Cow Head
(Beef)
2.2 mg618 µg
3912
Double Cheeseburger
(Large Patty, With Condiments)
2.2 mg618 µg
3913
Granola Bars
(Soft, Uncoated, Nut & Raisin)
2.2 mg618 µg
3914
Honey-Roasted Mixed Nuts
(With Peanuts)
2.2 mg618 µg
3915
McDonald's Double Quarter Pounder With Cheese
2.2 mg618 µg
3916
Mexican Baking Chocolate
(Squares)
2.2 mg618 µg
3917
Mexican Chocolate
(Tablet)
2.2 mg618 µg
3918
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
2.2 mg618 µg
3919
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
2.2 mg618 µg
3920
Pizza
(With Meat & Fruit, Thick Crust)
2.2 mg618 µg
3921
Plain, Not Further Specified
(On White Bun, Frankfurter Or Hot Dog Sandwich)
2.2 mg618 µg
3922
Quesadilla With Vegetables
2.2 mg618 µg
3923
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 mg618 µg
3924
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 mg618 µg
3925
Raw Cornsalad
2.2 mg618 µg
3926
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.2 mg618 µg
3927
Raw Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
2.2 mg618 µg
3928
Raw Wakame
(Seaweed)
2.2 mg618 µg
3929
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.2 mg618 µg
3930
Taco Burger
(On Bun)
2.2 mg618 µg
3931
Topping From Vegetable Pizza
2.2 mg618 µg
3932
Vegetarian Chili
(Made With Meat Substitute)
2.2 mg618 µg
3933
White Rice
(With Lentils, Made With Fat)
2.2 mg618 µg
3934
White Rice
(With Lentils, Unspecified If Cooking Fat Added)
2.2 mg618 µg
3935
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
2.2 mg615.2 µg
3936
Cheese Quesadilla
(From Fast Food)
2.2 mg615.2 µg
3937
Chiffon Pie
(Chocolate)
2.2 mg615.2 µg
3938
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.2 mg615.2 µg
3939
Empanada
(Filled With Cheese & Vegetables, Mexican Turnover)
2.2 mg615.2 µg
3940
Empanada
(Filled With Chicken & Vegetables, Mexican Turnover)
2.2 mg615.2 µg
3941
Noodles
(Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)
2.2 mg615.2 µg
3942
Puerto Rican Style Meat Loaf
(Albondigon)
2.2 mg615.2 µg
3943
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 mg615.2 µg
3944
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.2 mg615.2 µg
3945
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg615.2 µg
3946
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg615.2 µg
3947
Yeast
2.2 mg615.2 µg
3948
Yeast
(Baker's, Active Dry, Leavening Agents)
2.2 mg615.2 µg
3949
Braised Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
2.2 mg612.3 µg
3950
Canned White Beans
(Drained, Made With Oil)
2.2 mg612.3 µg
3951
Canned White Beans
(Low Sodium, Unspecified If Cooking Fat Added)
2.2 mg612.3 µg
3952
Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun)
2.2 mg612.3 µg
3953
Chicken Patty Sandwich Or Biscuit
2.2 mg612.3 µg
3954
Cooked Broccoli Raab
(Made With Unspecified Fat)
2.2 mg612.3 µg
3955
Cooked Fresh Snowpea
(Pea Pod, Made Without Fat)
2.2 mg612.3 µg
3956
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
2.2 mg612.3 µg
3957
Meatball
(Meatless)
2.2 mg612.3 µg
3958
Meatballs
(Meatless)
2.2 mg612.3 µg
3959
Nut Mixture
(With Dried Fruit, Seeds, & Chocolate)
2.2 mg612.3 µg
3960
Peanut Butter
(Smooth, Includes USDA Food Distr. Program)
2.2 mg612.3 µg
3961
Pork Sandwich
2.2 mg612.3 µg
3962
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.2 mg612.3 µg
3963
Raw Beef Rib
(Shortribs, Grade: Choice, Meat Only)
2.2 mg612.3 µg
3964
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.2 mg612.3 µg
3965
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg612.3 µg
3966
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg612.3 µg
3967
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.2 mg612.3 µg
3968
Baked Prepared Pie Crust
(Standard-Type, Dry Mix)
2.2 mg609.5 µg
3969
Bologna
(Lebanon)
2.2 mg609.5 µg
3970
Cheese Croissant
2.2 mg609.5 µg
3971
Cheese Croissants
2.2 mg609.5 µg
3972
Cheeseburger
(1 Miniature Patty, From School, On Miniature Bun)
2.2 mg609.5 µg
3973
Cheeseburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
2.2 mg609.5 µg
3974
Chicken And/Or Turkey
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2.2 mg609.5 µg
3975
Cooked Dry Pink Beans
(Made With Fat)
2.2 mg609.5 µg
3976
Croissant Sandwich
(With Bacon & Egg)
2.2 mg609.5 µg
3977
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
2.2 mg609.5 µg
3978
Fried Broiler-fryer Neck
(Batter, Meat & Skin, Chicken)
2.2 mg609.5 µg
3979
Fried Dumpling
(Puerto Rican Style)
2.2 mg609.5 µg
3980
Lean Pockets Ham N Cheddar
2.2 mg609.5 µg
3981
Lebanon Bologna
(Beef)
2.2 mg609.5 µg
3982
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
2.2 mg609.5 µg
3983
Pizzaburger
(Hamburger, Cheese, Sauce, On 1/2 Bun)
2.2 mg609.5 µg
3984
Raw Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.2 mg609.5 µg
3985
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg609.5 µg
3986
Roasted Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
2.2 mg609.5 µg
3987
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.2 mg609.5 µg
3988
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.2 mg609.5 µg
3989
Scrambled Eggs With Jerked Beef
(Revoltillo De Tasajo, Puerto Rican Style)
2.2 mg609.5 µg
3990
Soft Taco With Meat
2.2 mg609.5 µg
3991
Turnover
(Filled With Egg, Meat, & Cheese, Lower In Fat)
2.2 mg609.5 µg
3992
Turnover
(Meat- & Cheese-Filled, Lower In Fat)
2.2 mg609.5 µg
3993
Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
2.1 mg606.7 µg
3994
Baked Or Broiled Mackerel
(Coated, Made With Fat)
2.1 mg606.7 µg
3995
Bologna & Cheese Sandwich
(With Spread)
2.1 mg606.7 µg
3996
Braised Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2.1 mg606.7 µg
3997
Braised Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg606.7 µg
3998
Braised Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
2.1 mg606.7 µg
3999
Chicken And/Or Turkey
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
2.1 mg606.7 µg
4000
Chocolate Cream Pie
(Individual Size Or Tart)
2.1 mg606.7 µg
fig 4. Foods with iron 3001 to 4000

List of foods (4001 - 5000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
4001
Cooked Frozen Pizza
(Cheese Topping, Thin Crust)
2.1 mg606.7 µg
4002
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bread)
2.1 mg606.7 µg
4003
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
2.1 mg606.7 µg
4004
McDonald's Big Mac
(Without Big Mac Sauce)
2.1 mg606.7 µg
4005
Nut Mixture
(With Dried Fruit & Seeds)
2.1 mg606.7 µg
4006
Oatmeal Cookies
(Refrigerated Dough)
2.1 mg606.7 µg
4007
Pizza
(Cheese, Thin Crust, Prepared From Frozen)
2.1 mg606.7 µg
4008
Pizza Hut 12" Pepperoni Pizza
(Hand-Tossed Crust)
2.1 mg606.7 µg
4009
Pizza Hut 12" Pepperoni Pizza
(Pan Crust)
2.1 mg606.7 µg
4010
Raw Asparagus
2.1 mg606.7 µg
4011
Raw Asparagus
(Fresh)
2.1 mg606.7 µg
4012
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
2.1 mg606.7 µg
4013
Raw Broccoli Raab
2.1 mg606.7 µg
4014
Raw Broccoli Raab
2.1 mg606.7 µg
4015
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 mg606.7 µg
4016
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.1 mg606.7 µg
4017
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.1 mg606.7 µg
4018
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
2.1 mg606.7 µg
4019
Roast Beef Submarine Sandwich
(On Roll, Au Jus)
2.1 mg606.7 µg
4020
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg606.7 µg
4021
Sprouted Wheat
2.1 mg606.7 µg
4022
Submarine Sandwich
(Bacon, Lettuce, & Tomato On White Bread)
2.1 mg606.7 µg
4023
Submarine Sandwich Bacon, Lettuce, & Tomato
(With Spread)
2.1 mg606.7 µg
4024
Subway B.L.T. Sub On White Bread
(With Bacon, Lettuce & Tomato)
2.1 mg606.7 µg
4025
Trail Mix
(Not Further Specified)
2.1 mg606.7 µg
4026
Yogurt Covered Peanuts
2.1 mg606.7 µg
4027
Boiled Cornmeal Sticks
2.1 mg603.8 µg
4028
Boiled Great Northern Beans
(With Salt, Mature Seeds)
2.1 mg603.8 µg
4029
Boiled Great Northern Beans
(Without Salt, Mature Seeds)
2.1 mg603.8 µg
4030
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg603.8 µg
4031
Canned Pink Beans
(Drained, Made With Fat)
2.1 mg603.8 µg
4032
Canned Shrimp
2.1 mg603.8 µg
4033
Canned Shrimp
(Mixed Species, Crustaceans)
2.1 mg603.8 µg
4034
Cheese Crackers
(Sandwich-Type With Cheese Filling)
2.1 mg603.8 µg
4035
Cheese-Filled Turnover
(Tomato-Based Sauce)
2.1 mg603.8 µg
4036
Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Lower In Fat)
2.1 mg603.8 µg
4037
Cooked Dry Pink Beans
(Unspecified If Cooking Fat Added)
2.1 mg603.8 µg
4038
Cooked Tempeh
2.1 mg603.8 µg
4039
Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Reduced Fat)
2.1 mg603.8 µg
4040
Frozen Turnover
(Filled With Egg, Meat & Cheese)
2.1 mg603.8 µg
4041
Frozen Turnover
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
2.1 mg603.8 µg
4042
McDonald's Bacon Egg & Cheese Biscuit
2.1 mg603.8 µg
4043
Peanut Butter Granola Bar
(Soft, Uncoated)
2.1 mg603.8 µg
4044
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
2.1 mg603.8 µg
4045
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 mg603.8 µg
4046
Raw Fresh Pork Pancreas
(Variety Meats & By-Products)
2.1 mg603.8 µg
4047
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg603.8 µg
4048
Raw Veal Brain
(Variety Meats & By-Products)
2.1 mg603.8 µg
4049
Roasted Fresh Lamb Leg, Shank Half
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
2.1 mg603.8 µg
4050
Roasted Frozen Lamb Leg, Whole
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
2.1 mg603.8 µg
4051
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
2.1 mg603.8 µg
4052
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg603.8 µg
4053
Roasted Rib Eye Roast
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 mg603.8 µg
4054
Special Dark Chocolate Bar
(Candies)
2.1 mg603.8 µg
4055
Spinach Spaghetti
(Dry)
2.1 mg603.8 µg
4056
Sweetened Bean Paste
2.1 mg603.8 µg
4057
Turnover
(Filled With Egg, Meat & Cheese)
2.1 mg603.8 µg
4058
Turnover
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
2.1 mg603.8 µg
4059
Beignet
2.1 mg601 µg
4060
Boiled Frozen Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
2.1 mg601 µg
4061
Boiled Frozen Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
2.1 mg601 µg
4062
Braised Lamb Hind-Shank
(Meat Only, New Zealand Imported)
2.1 mg601 µg
4063
Braised Lamb Pancreas
(Variety Meats & By-Products)
2.1 mg601 µg
4064
Breakfast Pizza With Egg
2.1 mg601 µg
4065
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg601 µg
4066
Broiled Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg601 µg
4067
Broiled Lamb Shoulder Arm
(Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg601 µg
4068
Burger King Whopper Jr.
(With Condiments, 1 Small Patty, On Bun)
2.1 mg601 µg
4069
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Graham Cracker)
2.1 mg601 µg
4070
Cooked Lamb Hocks
2.1 mg601 µg
4071
Egg, Cheese, & Ham On Biscuit
2.1 mg601 µg
4072
Fast Fried Lamb Tenderloin
(Meat Only, New Zealand Imported)
2.1 mg601 µg
4073
Frankfurter Or Hot Dog Sandwich
(Fat Free, Plain, On Multigrain Bread)
2.1 mg601 µg
4074
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bun)
2.1 mg601 µg
4075
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
2.1 mg601 µg
4076
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg601 µg
4077
Ground Beef
(With Egg & Onion, Mixture)
2.1 mg601 µg
4078
Hamburger
(With Condiments, 1 Medium Patty, On White Bun)
2.1 mg601 µg
4079
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
2.1 mg601 µg
4080
Hickorynuts
(Dried, Nuts)
2.1 mg601 µg
4081
Meat & Poultry
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
2.1 mg601 µg
4082
Pastelitos De Guava
(Guava Pastries)
2.1 mg601 µg
4083
Pillsbury Golden Layer Buttermilk Biscuits
(Artificial Flavor, Refrigerated Dough)
2.1 mg601 µg
4084
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 mg601 µg
4085
Raw Chuck For Stew
(Beef, Grade: All, Meat & Fat)
2.1 mg601 µg
4086
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.1 mg601 µg
4087
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.1 mg601 µg
4088
Red Beans & Rice
2.1 mg601 µg
4089
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
2.1 mg601 µg
4090
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2.1 mg601 µg
4091
Roasted Water Buffalo
(Game Meat)
2.1 mg601 µg
4092
Sweet & Sour Chicken
(Chinese Restaurant)
2.1 mg601 µg
4093
Sweet & Sour Chicken Or Turkey
2.1 mg601 µg
4094
Sweet & Sour Chicken Or Turkey
(Without Vegetables)
2.1 mg601 µg
4095
Sweet Potato Chips
(Unsalted)
2.1 mg601 µg
4096
Boiled Navy Beans
(With Salt, Drained, Mature Seeds, Sprouted)
2.1 mg598.2 µg
4097
Boiled Navy Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
2.1 mg598.2 µg
4098
Braised Frozen Lamb Shoulder
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
2.1 mg598.2 µg
4099
Braised Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
2.1 mg598.2 µg
4100
Cheese Sandwich
(With Mayonnaise, American Cheese, On White Bread)
2.1 mg598.2 µg
4101
Chocolate Syrup
2.1 mg598.2 µg
4102
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg598.2 µg
4103
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
2.1 mg598.2 µg
4104
Cooked Lamb Roast
(Only Meat Eaten)
2.1 mg598.2 µg
4105
Cooked Lamb Shoulder Chop
(Only Meat Eaten)
2.1 mg598.2 µg
4106
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
2.1 mg598.2 µg
4107
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
2.1 mg598.2 µg
4108
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Made With Fat)
2.1 mg598.2 µg
4109
Egg Substitute: Omelet, Scrambled, Or Fried
(Cheese Flavored, Unspecified If Cooking Fat Added)
2.1 mg598.2 µg
4110
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Made With Fat)
2.1 mg598.2 µg
4111
Egg Substitute: Omelet, Scrambled, Or Fried
(Vegetable Flavored, Unspecified If Cooking Fat Added)
2.1 mg598.2 µg
4112
Fast Fried Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
2.1 mg598.2 µg
4113
Instant Oats
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
2.1 mg598.2 µg
4114
Little Caesars 14n Original Round Meat & Vegetable Pizza
(Regular Crust)
2.1 mg598.2 µg
4115
Peanut Butter Cookie
2.1 mg598.2 µg
4116
Peanut Butter Cookies
(Regular, Commercially Prepared)
2.1 mg598.2 µg
4117
Raw Bottom Round Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
2.1 mg598.2 µg
4118
Steak Tartare
(Raw Ground Beef & Egg)
2.1 mg598.2 µg
4119
Sweet Potato Chips
2.1 mg598.2 µg
4120
Unprepared Frozen Edamame
2.1 mg598.2 µg
4121
Boiled Black Beans
(With Salt, Mature Seeds)
2.1 mg595.3 µg
4122
Boiled Black Beans
(Without Salt, Mature Seeds)
2.1 mg595.3 µg
4123
Broiled Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
2.1 mg595.3 µg
4124
Canned Boston Brown Bread
2.1 mg595.3 µg
4125
Chimichanga
(With Chicken & Sour Cream)
2.1 mg595.3 µg
4126
Chocolate-Coated Cookie
(With Peanut Butter Filling)
2.1 mg595.3 µg
4127
Chocolate-Coated Cookie
(With Peanut Butter Filling)
2.1 mg595.3 µg
4128
Cooked Amaranth Grain
2.1 mg595.3 µg
4129
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
2.1 mg595.3 µg
4130
Cooked Fresh Snowpea
(Pea Pod, Made With Unspecified Fat)
2.1 mg595.3 µg
4131
Cooked Frozen Lamb
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
2.1 mg595.3 µg
4132
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
2.1 mg595.3 µg
4133
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Unspecified Fat)
2.1 mg595.3 µg
4134
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified If Cooking Fat Added)
2.1 mg595.3 µg
4135
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified Type Of Fat)
2.1 mg595.3 µg
4136
Fish Northern Pike
(Liver, Alaska Native)
2.1 mg595.3 µg
4137
Fried Mackerel
(Coated)
2.1 mg595.3 µg
4138
Frozen Tony's Breakfast Pizza Sausage
(School Lunch, Pizza)
2.1 mg595.3 µg
4139
Japanese Chestnuts
(Roasted, Nuts)
2.1 mg595.3 µg
4140
McDonald's Quarter Pounder With Cheese
2.1 mg595.3 µg
4141
Peanut Flour
(Defatted)
2.1 mg595.3 µg
4142
Pizza
(With Meat & Fruit, Regular Crust)
2.1 mg595.3 µg
4143
Pizza
(With Meat & Fruit, Unspecified Type Of Crust)
2.1 mg595.3 µg
4144
Pizza With Pepperoni
(Thin Crust, Made From Frozen)
2.1 mg595.3 µg
4145
Raw Beef Thymus
(Variety Meats & By-Products)
2.1 mg595.3 µg
4146
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 mg595.3 µg
4147
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 mg595.3 µg
4148
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 mg595.3 µg
4149
Raw Fireweed
(Young Leaves, Alaska Native)
2.1 mg595.3 µg
4150
Raw Frozen Turkey Roast
(Boneless, Seasoned, Light & Dark Meat)
2.1 mg595.3 µg
4151
Raw Leek
2.1 mg595.3 µg
4152
Raw Leeks
(Bulb & Lower Leaf-Portion)
2.1 mg595.3 µg
4153
Raw Sprouted Soybeans
(Mature Seeds)
2.1 mg595.3 µg
4154
Raw Veal Pancreas
(Variety Meats & By-Products)
2.1 mg595.3 µg
4155
Roasted Frozen Lamb Leg, Whole
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
2.1 mg595.3 µg
4156
Uncooked Dried Pear
2.1 mg595.3 µg
4157
Uncooked Dried Pears
(Sulfured)
2.1 mg595.3 µg
4158
Vegetarian Meat Loaf Or Patties
(Meat Loaf Made With Meat Substitute)
2.1 mg595.3 µg
4159
Vegetarian Meatloaf Or Patties
2.1 mg595.3 µg
4160
Whole Wheat Bread
(With Raisins)
2.1 mg595.3 µg
4161
With Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
2.1 mg595.3 µg
4162
Boiled Cranberry Beans
(Roman, With Salt, Mature Seeds)
2.1 mg592.5 µg
4163
Boiled Cranberry Beans
(Roman, Without Salt, Mature Seeds)
2.1 mg592.5 µg
4164
Boiled Pinto Beans
(With Salt, Mature Seeds)
2.1 mg592.5 µg
4165
Boiled Pinto Beans
(Without Salt, Mature Seeds)
2.1 mg592.5 µg
4166
Braised Veal Tongue
(Variety Meats & By-Products)
2.1 mg592.5 µg
4167
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2.1 mg592.5 µg
4168
Cheeseburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
2.1 mg592.5 µg
4169
Chocolate Covered Coconut Candy
2.1 mg592.5 µg
4170
Cooked Dry Black, Brown, Or Bayo Beans
(Made Without Fat)
2.1 mg592.5 µg
4171
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Butter)
2.1 mg592.5 µg
4172
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Margarine)
2.1 mg592.5 µg
4173
Fried Biscuit Dough
2.1 mg592.5 µg
4174
Jelly Sandwich
(Regular Jelly, Not Further Specified)
2.1 mg592.5 µg
4175
Jelly Sandwich
(Regular Jelly, On White Bread)
2.1 mg592.5 µg
4176
Meat-Filled Ravioli
(No Sauce)
2.1 mg592.5 µg
4177
Mounds Candy Bar
(Candies)
2.1 mg592.5 µg
4178
Pizza
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
2.1 mg592.5 µg
4179
Pizza
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
2.1 mg592.5 µg
4180
Pork Sandwich
(With Onions, Dill Pickles & Barbecue Sauce, On White Roll)
2.1 mg592.5 µg
4181
Raw Beef Cube Roll
(New Zealand Imported, Meat Only)
2.1 mg592.5 µg
4182
Raw Breadnut Tree Seeds
2.1 mg592.5 µg
4183
Raw Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
2.1 mg592.5 µg
4184
Raw Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg592.5 µg
4185
Raw Ground Beef
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
2.1 mg592.5 µg
4186
Raw Valencia Peanuts
2.1 mg592.5 µg
4187
Submarine Sandwich
(Roast Beef On White Bread With Lettuce & Tomato)
2.1 mg592.5 µg
4188
Subway Roast Beef Sub On White Bread
(With Lettuce & Tomato)
2.1 mg592.5 µg
4189
White Pizza
(Cheese, With Meat, Thick Crust)
2.1 mg592.5 µg
4190
Boiled Dock
(With Salt, Drained)
2.1 mg589.7 µg
4191
Boiled Dock
(Without Salt, Drained)
2.1 mg589.7 µg
4192
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg589.7 µg
4193
Burrito
(With Beans)
2.1 mg589.7 µg
4194
Canned Corned Beef
(Ready-To-Eat)
2.1 mg589.7 µg
4195
Canned Cured Beef
(Corned Beef)
2.1 mg589.7 µg
4196
Canned Red Kidney Beans
(Drained, Made Without Fat)
2.1 mg589.7 µg
4197
Canned Red Kidney Beans
(Low Sodium, Made Without Fat)
2.1 mg589.7 µg
4198
Cheese Sandwich
(With Butter, American Cheese, On White Bread)
2.1 mg589.7 µg
4199
Chocolate Fudge
(With Nuts, Chocolate-Coated)
2.1 mg589.7 µg
4200
Cooked Corned Beef
(Only Meat Eaten)
2.1 mg589.7 µg
4201
Cooked Dry Beans
(Made Without Fat, Unspecified Type)
2.1 mg589.7 µg
4202
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made Without Fat)
2.1 mg589.7 µg
4203
Cooked Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
2.1 mg589.7 µg
4204
Corned Beef Spread
2.1 mg589.7 µg
4205
Double Bacon Cheeseburger
(2 Patties, 1/4 Lb Meat Each, On Bun)
2.1 mg589.7 µg
4206
Eggplant Dip
2.1 mg589.7 µg
4207
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
2.1 mg589.7 µg
4208
Frozen Meal Stuffed Green Pepper
2.1 mg589.7 µg
4209
Grilled Cheese Sandwich
2.1 mg589.7 µg
4210
Grilled Cheese Sandwich
(American Cheese, On White Bread)
2.1 mg589.7 µg
4211
Hot Pockets Meatballs & Mozzarella Stuffed Sandwich
(Frozen)
2.1 mg589.7 µg
4212
Nut Bread
2.1 mg589.7 µg
4213
Pizza
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
2.1 mg589.7 µg
4214
Pressed Corned Beef
2.1 mg589.7 µg
4215
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
2.1 mg589.7 µg
4216
Raw Bottom Round Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
2.1 mg589.7 µg
4217
Raw Brisket Flat Half
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 mg589.7 µg
4218
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 mg589.7 µg
4219
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 mg589.7 µg
4220
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
2.1 mg589.7 µg
4221
Raw Edible-Podded Peas
2.1 mg589.7 µg
4222
Raw Snowpeas
(Pea Pod)
2.1 mg589.7 µg
4223
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 mg589.7 µg
4224
Roasted White Pekin Leg
(Young Duckling, Bone In, Meat & Skin, Domesticated Duck)
2.1 mg589.7 µg
4225
Sour Dough Pancakes
2.1 mg589.7 µg
4226
Toasted Sprouted Wheat Bread
2.1 mg589.7 µg
4227
Turnover
(Meat- & Cheese-Filled, Tomato-Based Sauce)
2.1 mg589.7 µg
4228
Yellow Cake
(Enriched, Dry Mix)
2.1 mg589.7 µg
4229
Applebee's 9 Oz House Sirloin Steak
2.1 mg586.8 µg
4230
Braised Frozen Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
2.1 mg586.8 µg
4231
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.1 mg586.8 µg
4232
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat)
2.1 mg586.8 µg
4233
Chocolate Chip Cookies
(Dry Mix)
2.1 mg586.8 µg
4234
Fruit Cake
(Commercially Prepared)
2.1 mg586.8 µg
4235
Fruit Cake
(Light Or Dark, Holiday Type Cake)
2.1 mg586.8 µg
4236
Hamburger
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
2.1 mg586.8 µg
4237
Meat Spread Or Potted Meat Sandwich
2.1 mg586.8 µg
4238
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.1 mg586.8 µg
4239
Raw Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg586.8 µg
4240
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.1 mg586.8 µg
4241
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.1 mg586.8 µg
4242
Sopaipilla
(With Syrup Or Honey)
2.1 mg586.8 µg
4243
Stuffed Shells
(Cheese- & Spinach- Filled, No Sauce)
2.1 mg586.8 µg
4244
Turnover
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
2.1 mg586.8 µg
4245
Unprepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
2.1 mg586.8 µg
4246
Bagel
(With Breakfast Steak, Egg, Cheese, & Condiments)
2.1 mg584 µg
4247
Braised Veal Foreshank
(Osso Buco, Meat Only)
2.1 mg584 µg
4248
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat American Cheese)
2.1 mg584 µg
4249
Chimichanga
(Meatless)
2.1 mg584 µg
4250
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
2.1 mg584 µg
4251
Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
2.1 mg584 µg
4252
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
2.1 mg584 µg
4253
Double Hamburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
2.1 mg584 µg
4254
Doughnut
(With Icing, Cake Type)
2.1 mg584 µg
4255
Egg, Cheese, & Steak On Bagel
2.1 mg584 µg
4256
French Toast
(Gluten Free)
2.1 mg584 µg
4257
Fried Puffs
(Crab Meat & Cream Cheese Filled)
2.1 mg584 µg
4258
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 mg584 µg
4259
Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup
(Chocolate, Syrups)
2.1 mg584 µg
4260
Kidney Beans & Rice
(From Fast Food / Restaurant)
2.1 mg584 µg
4261
Kishke
(Stuffed Derma)
2.1 mg584 µg
4262
Lean Pockets Meatballs & Mozzarella
2.1 mg584 µg
4263
Marble Cake Or Cupcake
(With Icing Or Filling)
2.1 mg584 µg
4264
Meat Loaf
(Made With Beef)
2.1 mg584 µg
4265
Microwave Popcorn
(Regular, Butter, Flavor, Made With Palm Oil)
2.1 mg584 µg
4266
Pimiento
2.1 mg584 µg
4267
Popcorn
(Popped In Oil, Buttered)
2.1 mg584 µg
4268
Pound Cake
(Commercially Prepared, Fat-Free)
2.1 mg584 µg
4269
Pound Cake
(Reduced Fat, Cholesterol Free)
2.1 mg584 µg
4270
Quaker Mother's Cocoa Bumpers
(Cereals Ready-To-Eat)
2.1 mg584 µg
4271
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.1 mg584 µg
4272
Raw Bolar Blade
(Beef, New Zealand Imported, Meat Only)
2.1 mg584 µg
4273
Raw Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.1 mg584 µg
4274
Raw Brisket Flat Half
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 mg584 µg
4275
Raw Broiler-fryer Neck
(Meat Only, Chicken)
2.1 mg584 µg
4276
Raw Point End Brisket
(Beef, New Zealand Imported, Meat Only)
2.1 mg584 µg
4277
Roast Beef Spread
2.1 mg584 µg
4278
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg584 µg
4279
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.1 mg584 µg
4280
Seaweed
(Prepared With Soy Sauce)
2.1 mg584 µg
4281
Stuffed Mushrooms
2.1 mg584 µg
4282
Sugar Free Chocolate Syrup
(Thin Type)
2.1 mg584 µg
4283
Toasted Wheat Bread
(Sprouted)
2.1 mg584 µg
4284
Beef
(With Tomato-Based Sauce, Mixture)
2.1 mg581.2 µg
4285
Broiled Frozen Lamb Loin
(Meat & Fat, New Zealand Imported)
2.1 mg581.2 µg
4286
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat, From Fast Food)
2.1 mg581.2 µg
4287
Canned Chickpeas
(Drained, Made Without Fat)
2.1 mg581.2 µg
4288
Canned Chickpeas
(Made Without Fat, Low Sodium)
2.1 mg581.2 µg
4289
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
2.1 mg581.2 µg
4290
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
2.1 mg581.2 µg
4291
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
2.1 mg581.2 µg
4292
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
2.1 mg581.2 µg
4293
Cooked Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
2.1 mg581.2 µg
4294
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
2.1 mg581.2 µg
4295
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
2.1 mg581.2 µg
4296
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
2.1 mg581.2 µg
4297
Cooked Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
2.1 mg581.2 µg
4298
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
2.1 mg581.2 µg
4299
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
2.1 mg581.2 µg
4300
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
2.1 mg581.2 µg
4301
Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Unspecified Form, Made With Unspecified Fat)
2.1 mg581.2 µg
4302
Cooked Teff
2.1 mg581.2 µg
4303
Dry Cowpeas
(Cooked With Pork)
2.1 mg581.2 µg
4304
Fast Roasted Lamb Loin
(Boneless, Meat & Fat, New Zealand Imported)
2.1 mg581.2 µg
4305
Fast Roasted Lamb Loin
(Boneless, Meat Only, New Zealand Imported)
2.1 mg581.2 µg
4306
Luncheon Meat Beef
(Prepackaged Or Deli, Reduced Sodium)
2.1 mg581.2 µg
4307
Meat Loaf
(Unspecified Type Of Meat)
2.1 mg581.2 µg
4308
Meat With Tomato-Based Sauce
(Mixture)
2.1 mg581.2 µg
4309
Pastrami
(Made From Any Kind Of Meat, Reduced Fat)
2.1 mg581.2 µg
4310
Prepared Plain Or Buttermilk Biscuits
(Dry Mix)
2.1 mg581.2 µg
4311
Reduced Fat Or Light
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
2.1 mg581.2 µg
4312
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.1 mg581.2 µg
4313
Sliced Beef
(Prepackaged Or Deli, Luncheon Meat)
2.1 mg581.2 µg
4314
Sliced Roast Beef
(Deli Style, Prepackaged)
2.1 mg581.2 µg
4315
Swiss Steak
(With Gravy, Meatless)
2.1 mg581.2 µg
4316
14" Pizza
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
2 mg578.3 µg
4317
Broiled Ground Turkey
(85% Lean, 15% Fat, Patties)
2 mg578.3 µg
4318
Canned Fish Jack Mackerel
(Drained Solids)
2 mg578.3 µg
4319
Canned Mackerel
2 mg578.3 µg
4320
Cheese Sandwich
(Cheddar Cheese, No Spread, On White Bread)
2 mg578.3 µg
4321
Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
2 mg578.3 µg
4322
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
2 mg578.3 µg
4323
Double Cheeseburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
2 mg578.3 µg
4324
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg578.3 µg
4325
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg578.3 µg
4326
Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
2 mg578.3 µg
4327
Jellied Corned Beef Loaf
2 mg578.3 µg
4328
McDonald's Sausage McMuffin
2 mg578.3 µg
4329
Pan-Fried Lamb Brain
(Variety Meats & By-Products)
2 mg578.3 µg
4330
Pig In A Blanket
(Frankfurter Or Hot Dog Wrapped In Dough)
2 mg578.3 µg
4331
Pizza
(Cheese, Stuffed Crust)
2 mg578.3 µg
4332
Pizza
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
2 mg578.3 µg
4333
Pizza Hut 14" Cheese Pizza
(Stuffed Crust)
2 mg578.3 µg
4334
Pork, Beef Thuringer
(Cervelat, Summer Sausage)
2 mg578.3 µg
4335
Raw Balsam-Pear
(Bitter Gourd, Leafy Tips)
2 mg578.3 µg
4336
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
2 mg578.3 µg
4337
Raw Brisket Flat Half
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2 mg578.3 µg
4338
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 mg578.3 µg
4339
Raw Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2 mg578.3 µg
4340
Raw Chuck Eye Roll
(Beef, New Zealand Imported, Meat Only)
2 mg578.3 µg
4341
Raw Hind Shin
(Beef, New Zealand Imported, Meat Only)
2 mg578.3 µg
4342
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2 mg578.3 µg
4343
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg578.3 µg
4344
Raw Top Round Beef
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2 mg578.3 µg
4345
Roasted Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg578.3 µg
4346
Thuringer
2 mg578.3 µg
4347
Tofu
(Extra Firm, Prepared With Nigari)
2 mg578.3 µg
4348
Turkey Or Chicken Burger
(Plain, On Wheat Bun)
2 mg578.3 µg
4349
Beef Barbecue Sandwich Or Sloppy Joe
(On Bun)
2 mg575.5 µg
4350
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
2 mg575.5 µg
4351
Butter Croissants
2 mg575.5 µg
4352
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
2 mg575.5 µg
4353
Croissant
2 mg575.5 µg
4354
Fast Fried Lamb Leg Chop/Steak
(Meat Only, New Zealand Imported, Bone-In)
2 mg575.5 µg
4355
Granola Bar
(Chewy, Reduced Sugar, All Flavors)
2 mg575.5 µg
4356
Granola Bar
(Not Further Specified, Reduced Sugar)
2 mg575.5 µg
4357
McDonald's Sausage Biscuit With Egg
2 mg575.5 µg
4358
Pillsbury Chocolate Chip Cookies
(Refrigerated Dough)
2 mg575.5 µg
4359
Quaker Chewy 25% Less Sugar Granola Bar
2 mg575.5 µg
4360
Roasted Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
2 mg575.5 µg
4361
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2 mg575.5 µg
4362
Toll House Chocolate Chip Pie
2 mg575.5 µg
4363
Uncooked Dried Figs
2 mg575.5 µg
4364
Uncooked Dried Figs
2 mg575.5 µg
4365
Yellow Cake
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
2 mg575.5 µg
4366
Yellow Cake Or Cupcake
(With Icing Or Filling)
2 mg575.5 µg
4367
Braised Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
2 mg572.7 µg
4368
Canned Red Kidney Beans
(Drained, Made With Unspecified Fat)
2 mg572.7 µg
4369
Canned Red Kidney Beans
(Low Sodium, Made With Fat)
2 mg572.7 µg
4370
Cheeseburger Submarine Sandwich
(With Lettuce, Tomato & Spread)
2 mg572.7 µg
4371
Cream Puff
(No Filling Or Icing)
2 mg572.7 µg
4372
Cream Puff Shell
(Prepared From Recipe)
2 mg572.7 µg
4373
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg572.7 µg
4374
Hamburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
2 mg572.7 µg
4375
Hamburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
2 mg572.7 µg
4376
Hamburger
(With Condiments, 1 Small Patty, On White Bun)
2 mg572.7 µg
4377
Jelly Sandwich
(Reduced Sugar Jelly, On White Bread)
2 mg572.7 µg
4378
Raw Brisket Flat Half
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 mg572.7 µg
4379
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 mg572.7 µg
4380
Raw Tip Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2 mg572.7 µg
4381
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
2 mg572.7 µg
4382
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg572.7 µg
4383
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg572.7 µg
4384
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg572.7 µg
4385
Spanakopitta
2 mg572.7 µg
4386
Steak & Cheese Submarine Sandwich
(With Lettuce & Tomato)
2 mg572.7 µg
4387
Submarine Sandwich
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
2 mg572.7 µg
4388
Subway Steak & Cheese Sub On White Bread
(With American Cheese, Lettuce & Tomato)
2 mg572.7 µg
4389
Tortilla Chips
(Taco-Flavor)
2 mg572.7 µg
4390
Baked Or Broiled Carp
(Coated, Made Without Fat)
2 mg569.8 µg
4391
Beef Steak With Onions
(Mixture, Biftec Encebollado, Puerto Rican Style)
2 mg569.8 µg
4392
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 mg569.8 µg
4393
Canned Entree Chili
(No Beans)
2 mg569.8 µg
4394
Cherry Turnover Or Dumpling
2 mg569.8 µg
4395
Chicken And/Or Turkey
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
2 mg569.8 µg
4396
Chili Con Carne Without Beans
2 mg569.8 µg
4397
McDonald's Sausage Biscuit
2 mg569.8 µg
4398
Pastry
(Meat / Poultry-Filled)
2 mg569.8 µg
4399
Raw Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2 mg569.8 µg
4400
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
2 mg569.8 µg
4401
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2 mg569.8 µg
4402
Rice
(With Beans & Beef)
2 mg569.8 µg
4403
Roasted Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2 mg569.8 µg
4404
Roasted Fresh Lamb Leg, Shank Half
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
2 mg569.8 µg
4405
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2 mg569.8 µg
4406
Scalloped Unprepared Potatoes
(Dry Mix)
2 mg569.8 µg
4407
Stuffed Rice With Chicken
(Arroz Relleno Dominicano, Dominican Style)
2 mg569.8 µg
4408
Toasted Crumpet
2 mg569.8 µg
4409
Wrap Sandwich
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
2 mg569.8 µg
4410
Bacon & Cheese Sandwich
(With Spread)
2 mg567 µg
4411
Blueberry Muffin
(Commercially Prepared, Low-Fat)
2 mg567 µg
4412
Boiled Adzuki Beans
(With Salt, Mature Seed)
2 mg567 µg
4413
Boiled Adzuki Beans
(Without Salt, Mature Seeds)
2 mg567 µg
4414
Braised Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
2 mg567 µg
4415
Braised Veal Foreshank
(Osso Buco, Meat & Fat)
2 mg567 µg
4416
Broiled Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2 mg567 µg
4417
Burger King Whopper
(With Cheese)
2 mg567 µg
4418
Butter Replacement
(Fat-Free Powder)
2 mg567 µg
4419
Butter Replacement
(Without Fat, Powder)
2 mg567 µg
4420
Cheese Sandwich
(With Mayonnaise, American Cheese, On Wheat Bread)
2 mg567 µg
4421
Cheese Sandwich
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
2 mg567 µg
4422
Chocolate Chip Cookies
(Refrigerated Dough)
2 mg567 µg
4423
Chocolate Chip Waffles
2 mg567 µg
4424
Egg, Cheese, & Sausage On Bun
2 mg567 µg
4425
Fish Moochim
(Dried Fish With Soy Sauce, Korean Style)
2 mg567 µg
4426
Fruit Muffin
(Low Fat)
2 mg567 µg
4427
Graham Crackers
(Chocolate Covered)
2 mg567 µg
4428
Graham Crackers
(Chocolate-Coated, Cookies)
2 mg567 µg
4429
Hot Pockets Ham 'n Cheese Stuffed Sandwich
(Frozen)
2 mg567 µg
4430
Kellogg's Special K20 Protein Water Mix
2 mg567 µg
4431
McDonald's Big Mac
2 mg567 µg
4432
Microwave Popcorn
(Butter Flavored)
2 mg567 µg
4433
Microwave Popcorn
(Not Further Specified)
2 mg567 µg
4434
Microwave Popcorn
(Plain)
2 mg567 µg
4435
Pizza Hut 12" Super Supreme Pizza
(Hand-Tossed Crust)
2 mg567 µg
4436
Plain Muffin
2 mg567 µg
4437
Popcorn
(Not Further Specified)
2 mg567 µg
4438
Pretzels
(Hard, Chocolate-Flavor, Confectioner's Coating)
2 mg567 µg
4439
Raw Brisket Flat Half
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 mg567 µg
4440
Raw Full Cut Beef Round
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2 mg567 µg
4441
Raw Tip Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2 mg567 µg
4442
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg567 µg
4443
Raw Winged Bean Tuber
2 mg567 µg
4444
Roast Beef Submarine Sandwich
(With Lettuce, Tomato & Spread)
2 mg567 µg
4445
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2 mg567 µg
4446
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2 mg567 µg
4447
Taco Bell Burrito Supreme With Steak
2 mg567 µg
4448
Thick Peanut Butter Topping
(Fudge Type)
2 mg567 µg
4449
Turnover
(Meat- & Cheese-Filled, No Gravy)
2 mg567 µg
4450
Uncooked Apples
(Low Moisture, Dehydrated, Sulfured)
2 mg567 µg
4451
Unprepared Frozen Edible-Podded Peas
2 mg567 µg
4452
Vegetarian Fillet
2 mg567 µg
4453
Vitasoy USA Organic Nasoya Super Firm Cubed Tofu
2 mg567 µg
4454
With Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
2 mg567 µg
4455
Baked Beans
(Home Prepared)
2 mg564.2 µg
4456
Baked Or Broiled Clams
(Made Without Fat)
2 mg564.2 µg
4457
Beef
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
2 mg564.2 µg
4458
Braised Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
2 mg564.2 µg
4459
Breaded Chicken Tenders Or Strips
(From School Lunch)
2 mg564.2 µg
4460
Brownie
(Cookie, Fat Free, Unspecified Icing)
2 mg564.2 µg
4461
Brownie
(Cookie, Reduced Fat, Unspecified Icing)
2 mg564.2 µg
4462
Brownies
(Regular, Cookies, Dry Mix)
2 mg564.2 µg
4463
Brownies
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)
2 mg564.2 µg
4464
Chicken Nuggets
(From School Lunch)
2 mg564.2 µg
4465
Chicken Nuggets
(Whole Grain Breaded, School Lunch)
2 mg564.2 µg
4466
Coffee Cake
(Crumb Or Quick-Bread Type)
2 mg564.2 µg
4467
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
2 mg564.2 µg
4468
Double Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)
2 mg564.2 µg
4469
Fried Broiler-fryer
(Meat, Skin, Giblets & Neck, Flour, Chicken)
2 mg564.2 µg
4470
Fruit Croissant
2 mg564.2 µg
4471
Ground Raw Grass-Fed Beef
2 mg564.2 µg
4472
Honey-Roasted Walnuts
2 mg564.2 µg
4473
Mexican Bread Pudding
(Capirotada, Lower Fat)
2 mg564.2 µg
4474
Microwave Popcorn
(Cheese Flavored)
2 mg564.2 µg
4475
Microwave Popcorn
(Other Flavored)
2 mg564.2 µg
4476
Mission Foods Mission Flour Tortillas
(Soft Taco, 8 Inch)
2 mg564.2 µg
4477
Plain, Not Further Specified
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
2 mg564.2 µg
4478
Raw Full Cut Beef Round
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2 mg564.2 µg
4479
Raw Purslane
2 mg564.2 µg
4480
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2 mg564.2 µg
4481
Raw Tip Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2 mg564.2 µg
4482
Raw Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2 mg564.2 µg
4483
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2 mg564.2 µg
4484
Tortellini
(Spinach-Filled, No Sauce)
2 mg564.2 µg
4485
White Cake
(Dry Mix, Special Dietary, Includes Lemon-Flavored)
2 mg564.2 µg
4486
White Pizza
(Cheese, With Vegetables, Thin Crust)
2 mg564.2 µg
4487
Beef & Pork
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
2 mg561.3 µg
4488
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2 mg561.3 µg
4489
Canned Chickpeas
(Drained, Made With Unspecified Fat)
2 mg561.3 µg
4490
Canned Chickpeas
(Made With Fat, Low Sodium)
2 mg561.3 µg
4491
Cheese & Spinach-Filled Ravioli
(No Sauce)
2 mg561.3 µg
4492
Cheese Sandwich
(With Butter, American Cheese, On Wheat Bread)
2 mg561.3 µg
4493
Cheese Sandwich
(With Butter, American Cheese, On Whole Wheat Bread)
2 mg561.3 µg
4494
Cherry Strudel
2 mg561.3 µg
4495
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, Without Icing Or Filling)
2 mg561.3 µg
4496
Cooked Fresh Lamb
(Australian Imported, External Fat)
2 mg561.3 µg
4497
Cooked Lamb Chop
(Unspecified Cut, Only Meat Eaten)
2 mg561.3 µg
4498
Cooked Lamb Loin Chops
(Only Meat Eaten)
2 mg561.3 µg
4499
Cuban Sandwich
(With Spread, Sandwich Cubano)
2 mg561.3 µg
4500
Egg Substitute
(Liquid Or Frozen, Fat Free)
2 mg561.3 µg
4501
Funnel Cake With Sugar
2 mg561.3 µg
4502
Glucerna Nutritional Shake
(Ready-To-Drink)
2 mg561.3 µg
4503
Grilled Cheese Sandwich
(American Cheese, On Wheat Bread)
2 mg561.3 µg
4504
Grilled Cheese Sandwich
(American Cheese, On Whole Wheat Bread)
2 mg561.3 µg
4505
Microwave Popcorn
(Oil-Popped, Regular Flavor, No Trans Fat)
2 mg561.3 µg
4506
Nutritional Supplement For People With Diabetes
(Liquid)
2 mg561.3 µg
4507
Paella With Meat
(Valenciana Style, Paella Valenciana)
2 mg561.3 µg
4508
Pan-Broiled Crumbles Ground Turkey
(85% Lean, 15% Fat)
2 mg561.3 µg
4509
Papa John's 14n Pepperoni Pizza
(Original Crust)
2 mg561.3 µg
4510
Popcorn
(Popped In Oil, Unbuttered)
2 mg561.3 µg
4511
Raw Brisket Flat Half
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 mg561.3 µg
4512
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2 mg561.3 µg
4513
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 mg561.3 µg
4514
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 mg561.3 µg
4515
Rice With Vienna Sausage
(Arroz Con Salchichas, Puerto Rican Style)
2 mg561.3 µg
4516
Ripe Plantain Meat Pie
(Pinon, Puerto Rican Style)
2 mg561.3 µg
4517
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
2 mg561.3 µg
4518
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
2 mg561.3 µg
4519
Shortcake
(With Whipped Cream & Fruit, Sponge Type)
2 mg561.3 µg
4520
Tofu
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
2 mg561.3 µg
4521
Tofu
(Salted & Fermented, Fuyu)
2 mg561.3 µg
4522
Beef & Pork
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2 mg558.5 µg
4523
Boiled Edible-Podded Peas
(With Salt, Drained)
2 mg558.5 µg
4524
Boiled Edible-Podded Peas
(Without Salt, Drained)
2 mg558.5 µg
4525
Broiled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 mg558.5 µg
4526
Chocolate Fudge
(With Nuts, Prepared-From-Recipe, Candies)
2 mg558.5 µg
4527
Chocolate Fudge
(With Nuts)
2 mg558.5 µg
4528
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings)
2 mg558.5 µg
4529
Cornmeal Waffles
2 mg558.5 µg
4530
Dressing
(With Meat & Vegetables)
2 mg558.5 µg
4531
Egg Substitute: Omelet, Scrambled, Or Fried
(Made Without Fat)
2 mg558.5 µg
4532
Fresh Corn Custard
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
2 mg558.5 µg
4533
Fried Jalapeno Pepper
(Stuffed With Cheese, Breaded Or Battered)
2 mg558.5 µg
4534
Gordita, Sope, Or Chalupa
(With Meat)
2 mg558.5 µg
4535
Heated Frozen Chicken Wing
(Glazed, Barbecue Flavored, Conventional Oven)
2 mg558.5 µg
4536
Jelly Sandwich
(Regular Jelly, On Wheat Bread)
2 mg558.5 µg
4537
Jelly Sandwich
(Regular Jelly, On Whole Wheat Bread)
2 mg558.5 µg
4538
McDonald's Sausage McMuffin With Egg
2 mg558.5 µg
4539
Meatless
(Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
2 mg558.5 µg
4540
Papa John's 14n Cheese Pizza
(Original Crust)
2 mg558.5 µg
4541
Pepperoni Pizza
(Stuffed Crust)
2 mg558.5 µg
4542
Pizza
(With Meat Other Than Pepperoni, Stuffed Crust)
2 mg558.5 µg
4543
Quaker Mother's Peanut Butter Bumpers Cereal
(Cereals Ready-To-Eat)
2 mg558.5 µg
4544
Raw Bolar Blade
(Beef, New Zealand Imported, Meat & Fat)
2 mg558.5 µg
4545
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 mg558.5 µg
4546
Raw Ground Beef
2 mg558.5 µg
4547
Raw Pinto Beans
(Mature Seeds, Sprouted)
2 mg558.5 µg
4548
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2 mg558.5 µg
4549
Raw Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2 mg558.5 µg
4550
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
2 mg558.5 µg
4551
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
2 mg558.5 µg
4552
Archway Home Style Cookies Sugar Free Oatmeal
2 mg555.7 µg
4553
Beans
(Not Further Specified)
2 mg555.7 µg
4554
Beef
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2 mg555.7 µg
4555
Biscuit
(Baking Powder Or Buttermilk Type, Made From Mix)
2 mg555.7 µg
4556
Black Beans
(Not Further Specified)
2 mg555.7 µg
4557
Boiled Frozen Baby Lima Beans
(With Salt, Drained, Immature Seeds)
2 mg555.7 µg
4558
Boiled Frozen Baby Lima Beans
(Without Salt, Drained, Immature Seeds)
2 mg555.7 µg
4559
Boiled Frozen Spinach
(With Salt, Drained, Chopped Or Leaf)
2 mg555.7 µg
4560
Boiled Frozen Spinach
(Without Salt, Drained, Chopped Or Leaf)
2 mg555.7 µg
4561
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2 mg555.7 µg
4562
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2 mg555.7 µg
4563
Burrito, Taco, Or Quesadilla
(With Egg, Beans, & Breakfast Meat)
2 mg555.7 µg
4564
Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
2 mg555.7 µg
4565
Cooked Dry Beans
(Made With Fat, Unspecified Type)
2 mg555.7 µg
4566
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Unspecified Fat)
2 mg555.7 µg
4567
Cooked Dry Black, Brown, Or Bayo Beans
(Unspecified If Cooking Fat Added)
2 mg555.7 µg
4568
Cooked Lamb Roast
(Meat & Fat Eaten)
2 mg555.7 µg
4569
Cooked Lamb Roast
(Unspecified If Fat Eaten)
2 mg555.7 µg
4570
Danish Cinnamon Pastry
(Enriched)
2 mg555.7 µg
4571
Danish Pastry
(Plain Or Spice)
2 mg555.7 µg
4572
Fast Fried Beef Striploin
(Meat Only, New Zealand Imported)
2 mg555.7 µg
4573
Liquid From Stewed Kidney Beans
2 mg555.7 µg
4574
Liquid From Stewed Kidney Beans
(Puerto Rican Style)
2 mg555.7 µg
4575
Plain, Not Further Specified
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
2 mg555.7 µg
4576
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2 mg555.7 µg
4577
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2 mg555.7 µg
4578
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2 mg555.7 µg
4579
Raw Wild Rice
2 mg555.7 µg
4580
Rice Cakes
(Brown Rice, Multigrain, Unsalted)
2 mg555.7 µg
4581
Rice Cakes
(Brown Rice, Multigrain)
2 mg555.7 µg
4582
Soft Taco
(With Meat & Beans)
2 mg555.7 µg
4583
Truffles
2 mg555.7 µg
4584
14" Pizza
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
2 mg552.8 µg
4585
Black Beans With Meat
2 mg552.8 µg
4586
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 mg552.8 µg
4587
Burrito, Taco, Or Quesadilla
(With Egg & Potato)
2 mg552.8 µg
4588
Canned Red Kidney Beans
(Drained, Made With Oil)
2 mg552.8 µg
4589
Canned Red Kidney Beans
(Low Sodium, Unspecified If Cooking Fat Added)
2 mg552.8 µg
4590
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Oil)
2 mg552.8 µg
4591
Cooked Dry Mexican Beans
(Pinto, Calico, Or Red, Made With Unspecified Fat)
2 mg552.8 µg
4592
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings)
2 mg552.8 µg
4593
Cooked Frozen Spinach
(Made Without Fat)
2 mg552.8 µg
4594
Cooked Lamb Shoulder Chop
(Meat & Fat Eaten)
2 mg552.8 µg
4595
Cooked Lamb Shoulder Chop
(Unspecified If Fat Eaten)
2 mg552.8 µg
4596
Cooked Spinach
(Unspecified Form, Made Without Fat)
2 mg552.8 µg
4597
Creamed Spinach
(Unspecified Form)
2 mg552.8 µg
4598
Croissant Sandwich
(With Sausage & Egg)
2 mg552.8 µg
4599
Dry Beans
(Cooked With Pork)
2 mg552.8 µg
4600
Frijoles Rojos Volteados
(Refried Red Canned Beans)
2 mg552.8 µg
4601
Pepperoni Pizza
(From Restaurant Or Fast Food, Thin Crust)
2 mg552.8 µg
4602
Pinto Beans
(Not Further Specified)
2 mg552.8 µg
4603
Pizza Hut 12" Cheese Pizza
(Hand-Tossed Crust)
2 mg552.8 µg
4604
Popcorn
(Movie Theater, Unbuttered)
2 mg552.8 µg
4605
Prepared Frozen Vegetable Egg Rolls
2 mg552.8 µg
4606
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
2 mg552.8 µg
4607
Raw Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
2 mg552.8 µg
4608
Raw Manufacturing Beef
(Beef, New Zealand Imported)
2 mg552.8 µg
4609
Raw Oyster Blade
(Beef, New Zealand Imported, Meat Only)
2 mg552.8 µg
4610
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 mg552.8 µg
4611
Rice With Chicken
(Arroz Con Pollo, Puerto Rican Style)
2 mg552.8 µg
4612
Roast Beef Sandwich
(With Gravy)
2 mg552.8 µg
4613
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
2 mg552.8 µg
4614
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2 mg552.8 µg
4615
Roasted Rib Eye Roast
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
2 mg552.8 µg
4616
Roasted Turkey Fryer-Roasters
(Meat & Skin)
2 mg552.8 µg
4617
Baked Or Broiled Clams
(Made With Fat)
1.9 mg550 µg
4618
Beef Sandwich
(Not Further Specified)
1.9 mg550 µg
4619
Boiled Frozen Turnip Greens
(With Salt, Drained)
1.9 mg550 µg
4620
Boiled Frozen Turnip Greens
(Without Salt, Drained)
1.9 mg550 µg
4621
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
1.9 mg550 µg
4622
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
1.9 mg550 µg
4623
Cheeseburger
(With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)
1.9 mg550 µg
4624
Chicken And/Or Turkey
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg550 µg
4625
Chocolate Fudge
(Chocolate-Coated)
1.9 mg550 µg
4626
Cooked Clams
(Unspecified Cooking Method)
1.9 mg550 µg
4627
Cooked Dry Beans
(Unspecified If Made With Fat & What Type Of Fat)
1.9 mg550 µg
4628
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Margarine)
1.9 mg550 µg
4629
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Oil)
1.9 mg550 µg
4630
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Unspecified If Cooking Fat Added)
1.9 mg550 µg
4631
Cornmeal Coconut Dessert
(Harina De Maiz Con Coco, Puerto Rican Style)
1.9 mg550 µg
4632
Cornmeal Pancakes
1.9 mg550 µg
4633
Fried Chicken Chunks
(Chicharrones De Pollo, Puerto Rican Style)
1.9 mg550 µg
4634
Jelly Doughnut
1.9 mg550 µg
4635
On The Border Soft Taco
(With Ground Beef, Cheese & Lettuce)
1.9 mg550 µg
4636
Peanut Butter & Chocolate Chip Granola Bar
(Soft, Uncoated)
1.9 mg550 µg
4637
Pinto Beans With Meat
1.9 mg550 µg
4638
Prepared Corn Muffins
(Dry Mix)
1.9 mg550 µg
4639
Raw Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.9 mg550 µg
4640
Raw Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 mg550 µg
4641
Raw Ground Beef
(80% Lean Meat / 20% Fat)
1.9 mg550 µg
4642
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.9 mg550 µg
4643
Raw Point End Brisket
(Beef, New Zealand Imported, Meat & Fat)
1.9 mg550 µg
4644
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.9 mg550 µg
4645
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 mg550 µg
4646
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 mg550 µg
4647
Roast Beef Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
1.9 mg550 µg
4648
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
1.9 mg550 µg
4649
Smoked Carp
1.9 mg550 µg
4650
Van's The Perfect 10
(Gluten Free, Crispy Six Whole Grain + Four Seed Baked Crackers)
1.9 mg550 µg
4651
Baked Or Broiled Barracuda
(Coated, Made Without Fat)
1.9 mg547.1 µg
4652
Baked Or Broiled Carp
(Coated, Made With Fat)
1.9 mg547.1 µg
4653
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.9 mg547.1 µg
4654
Chicken And/Or Turkey
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.9 mg547.1 µg
4655
Cooked Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
1.9 mg547.1 µg
4656
Cooked Frozen Turnip Greens
(Made Without Fat)
1.9 mg547.1 µg
4657
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
1.9 mg547.1 µg
4658
Cooked Turnip Greens
(Unspecified Form, Made Without Fat)
1.9 mg547.1 µg
4659
Double Bacon Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
1.9 mg547.1 µg
4660
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
1.9 mg547.1 µg
4661
Doughnut
(Chocolate Cream-Filled)
1.9 mg547.1 µg
4662
Egg Custards
(Dry Mix)
1.9 mg547.1 µg
4663
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made Without Fat)
1.9 mg547.1 µg
4664
Fast Fried Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
1.9 mg547.1 µg
4665
Hamburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
1.9 mg547.1 µg
4666
Pillsbury Cinnamon Rolls With Icing
(Refrigerated Dough)
1.9 mg547.1 µg
4667
Pizza With Pepperoni
(Medium Crust, Made From Frozen)
1.9 mg547.1 µg
4668
Pound Cake
(Chocolate)
1.9 mg547.1 µg
4669
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 mg547.1 µg
4670
Raw Navy Beans
(Mature Seeds, Sprouted)
1.9 mg547.1 µg
4671
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 mg547.1 µg
4672
Submarine Sandwich
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
1.9 mg547.1 µg
4673
Subway Subway Club Sub On White Bread
(With Lettuce & Tomato)
1.9 mg547.1 µg
4674
Turkey, Ham, & Roast Beef Club Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
1.9 mg547.1 µg
4675
Wendy's Baconator
(With Condiments, 2 Medium Patties, On Bun)
1.9 mg547.1 µg
4676
Wheat Muffin
1.9 mg547.1 µg
4677
Whole Grain Muffin
1.9 mg547.1 µg
4678
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
1.9 mg544.3 µg
4679
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.9 mg544.3 µg
4680
Burger King French Toast Sticks
1.9 mg544.3 µg
4681
Canned Chickpeas
(Drained, Made With Oil)
1.9 mg544.3 µg
4682
Canned Chickpeas
(Drained, Unspecified If Cooking Fat Added)
1.9 mg544.3 µg
4683
Canned Chickpeas
(Low Sodium, Unspecified If Cooking Fat Added)
1.9 mg544.3 µg
4684
Cheese Sandwich
(Cheddar Cheese, No Spread, On Wheat Bread)
1.9 mg544.3 µg
4685
Cheese Sandwich
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
1.9 mg544.3 µg
4686
Chicken And/Or Turkey
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg544.3 µg
4687
Chicken Burritos
(Diet Frozen Meal)
1.9 mg544.3 µg
4688
Coconut Meat
(Dried, Sweetened, Desiccated, Shredded, Nuts)
1.9 mg544.3 µg
4689
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Margarine)
1.9 mg544.3 µg
4690
Doughnut
(Custard-Filled)
1.9 mg544.3 µg
4691
Dried Corn
(Navajo)
1.9 mg544.3 µg
4692
Dry-Heated Trout
(Mixed Species, Fish)
1.9 mg544.3 µg
4693
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made With Fat)
1.9 mg544.3 µg
4694
French Toast Sticks
1.9 mg544.3 µg
4695
French Toast Sticks
(Plain)
1.9 mg544.3 µg
4696
Hershey's Payday Bar
(Candies)
1.9 mg544.3 µg
4697
Meat & Poultry
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg544.3 µg
4698
Nut Roll
(Fudge Or Nougat, Caramel & Nuts)
1.9 mg544.3 µg
4699
Potato Chicken Pie
(Pastelon De Pollo, Puerto Rican Style)
1.9 mg544.3 µg
4700
Pumpkin Bread
1.9 mg544.3 µg
4701
Pumpkin Muffin
1.9 mg544.3 µg
4702
Raw Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 mg544.3 µg
4703
Raw Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 mg544.3 µg
4704
Raw Cowpeas Leafy Tips
1.9 mg544.3 µg
4705
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.9 mg544.3 µg
4706
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 mg544.3 µg
4707
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.9 mg544.3 µg
4708
Raw Whole Brisket
(Beef, Grade: All, Meat Only)
1.9 mg544.3 µg
4709
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
1.9 mg544.3 µg
4710
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.9 mg544.3 µg
4711
Sponge Cake
(With Icing Or Filling)
1.9 mg544.3 µg
4712
Tuong Ot Sriracha Hot Chile Sauce
(Sriracha)
1.9 mg544.3 µg
4713
Beef
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg541.5 µg
4714
Beef Sausage
(Reduced Fat)
1.9 mg541.5 µg
4715
Black Beans
(From Fast Food / Restaurant)
1.9 mg541.5 µg
4716
Braised Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.9 mg541.5 µg
4717
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 mg541.5 µg
4718
Burrito
(With Beans & Beef)
1.9 mg541.5 µg
4719
Coffee Cake
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
1.9 mg541.5 µg
4720
Cooked Fresh Snowpea
(Pea Pod, Made With Oil)
1.9 mg541.5 µg
4721
Cooked Fresh Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
1.9 mg541.5 µg
4722
Dry-Heated Freshwater Bass
(Fish, Mixed Species)
1.9 mg541.5 µg
4723
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 mg541.5 µg
4724
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 mg541.5 µg
4725
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 mg541.5 µg
4726
Ham & Cheese On English Muffin
1.9 mg541.5 µg
4727
Pan-Fried Pork Sausage
(Link/Patty, Reduced Fat)
1.9 mg541.5 µg
4728
Pizza
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
1.9 mg541.5 µg
4729
Plain Waffles
(Fat Free)
1.9 mg541.5 µg
4730
Plain, Not Further Specified
(On White Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg541.5 µg
4731
Pork Sausage
(Reduced Fat)
1.9 mg541.5 µg
4732
Pork Sausage Rice Links
1.9 mg541.5 µg
4733
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.9 mg541.5 µg
4734
Raw Beef Cube Roll
(New Zealand Imported, Meat & Fat)
1.9 mg541.5 µg
4735
Raw Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.9 mg541.5 µg
4736
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.9 mg541.5 µg
4737
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 mg541.5 µg
4738
Shrimp Chips
(Tapioca Base)
1.9 mg541.5 µg
4739
Shrimp Crackers
1.9 mg541.5 µg
4740
Stuffed Green Pepper
(Pimiento Relleno, Puerto Rican Style)
1.9 mg541.5 µg
4741
White Pizza
(Cheese, Thin Crust)
1.9 mg541.5 µg
4742
White Pizza
(Cheese, With Meat & Vegetables, Thick Crust)
1.9 mg541.5 µg
4743
Abbott Ensure
(Nutritional Shake, Ready-To-Drink)
1.9 mg538.6 µg
4744
Beef & Pork
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
1.9 mg538.6 µg
4745
Biscuit
(With Egg & Sausage)
1.9 mg538.6 µg
4746
Boiled Beet Greens
(With Salt, Drained)
1.9 mg538.6 µg
4747
Boiled Beet Greens
(Without Salt, Drained)
1.9 mg538.6 µg
4748
Boost
(Nutritional Drink, Ready-To-Drink)
1.9 mg538.6 µg
4749
Burger King Croissan'wich
(With Egg & Cheese)
1.9 mg538.6 µg
4750
Burger King Whopper Jr. With Cheese
(With Condiments, 1 Small Patty, On Bun)
1.9 mg538.6 µg
4751
Canned Black Beans
(Mature Seeds, Low Sodium)
1.9 mg538.6 µg
4752
Canned Black Turtle Beans
(Mature Seeds)
1.9 mg538.6 µg
4753
Canned Red Salmon
(Bones Removed, Fish, Alaska Native)
1.9 mg538.6 µg
4754
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
1.9 mg538.6 µg
4755
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
1.9 mg538.6 µg
4756
Chicken Barbecue Sandwich
1.9 mg538.6 µg
4757
Chocolate Drink
(Milk & Soy Based, Ready To Drink, Fortified)
1.9 mg538.6 µg
4758
Chocolate Waffle
(From Fast Food / Restaurant)
1.9 mg538.6 µg
4759
Cooked Carp
(Unspecified Cooking Method)
1.9 mg538.6 µg
4760
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
1.9 mg538.6 µg
4761
Cooked Fresh Snowpea
(Pea Pod, Made With Butter)
1.9 mg538.6 µg
4762
Cooked Fresh Snowpea
(Pea Pod, Made With Margarine)
1.9 mg538.6 µg
4763
Cooked Frozen Spinach
(Made With Butter)
1.9 mg538.6 µg
4764
Cooked Frozen Spinach
(Made With Margarine)
1.9 mg538.6 µg
4765
Cooked Frozen Spinach
(Made With Oil)
1.9 mg538.6 µg
4766
Cooked Frozen Spinach
(Made With Unspecified Fat)
1.9 mg538.6 µg
4767
Cooked Frozen Spinach
(Unspecified If Cooking Fat Added)
1.9 mg538.6 µg
4768
Cooked Spinach
(Unspecified Form, Made With Butter)
1.9 mg538.6 µg
4769
Cooked Spinach
(Unspecified Form, Made With Margarine)
1.9 mg538.6 µg
4770
Cooked Spinach
(Unspecified Form, Made With Oil)
1.9 mg538.6 µg
4771
Cooked Spinach
(Unspecified If Cooking Fat Added, Unspecified Form)
1.9 mg538.6 µg
4772
Corn Dog
(Frankfurter Or Hot Dog With Cornbread Coating)
1.9 mg538.6 µg
4773
Dry Egg Noodles
(Unenriched)
1.9 mg538.6 µg
4774
Egg & Sausage On Biscuit
1.9 mg538.6 µg
4775
Ensure Nutritional Shake
(Ready-To-Drink)
1.9 mg538.6 µg
4776
Fried Carp
(Coated)
1.9 mg538.6 µg
4777
Fruit Bread
1.9 mg538.6 µg
4778
Goat Cheese
(Soft Type)
1.9 mg538.6 µg
4779
Meat & Poultry
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.9 mg538.6 µg
4780
Mexican Casserole
(With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
1.9 mg538.6 µg
4781
Nutritional Drink Or Meal Replacement
(Ready-To-Drink, Not Further Specified)
1.9 mg538.6 µg
4782
Peanut Butter
(Reduced Fat)
1.9 mg538.6 µg
4783
Peanut Butter
(Reduced Sodium)
1.9 mg538.6 µg
4784
Peanut Butter
(Smooth, Reduced Fat)
1.9 mg538.6 µg
4785
Peanut Butter
(With Salt, Chunk Style)
1.9 mg538.6 µg
4786
Peanut Butter
(Without Salt, Chunk Style)
1.9 mg538.6 µg
4787
Pinto Beans
(From Fast Food / Restaurant)
1.9 mg538.6 µg
4788
Pizza Rolls
1.9 mg538.6 µg
4789
Prepared Frozen Corn Dogs
1.9 mg538.6 µg
4790
Raw Beef Flat
(Meat Only, New Zealand Imported)
1.9 mg538.6 µg
4791
Raw Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 mg538.6 µg
4792
Raw Broadbeans
(Immature Seeds)
1.9 mg538.6 µg
4793
Raw Broiler-fryer Neck
(Meat & Skin, Chicken)
1.9 mg538.6 µg
4794
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 mg538.6 µg
4795
Soft Taco
(With Meat & Sour Cream)
1.9 mg538.6 µg
4796
Stir-Fried Mung Beans
(Mature Seeds, Sprouted)
1.9 mg538.6 µg
4797
Sugar-Coated Almonds
1.9 mg538.6 µg
4798
Sugar-Coated Almonds
(Candies)
1.9 mg538.6 µg
4799
Taco Or Tostada Salad With Meat
1.9 mg538.6 µg
4800
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
1.9 mg535.8 µg
4801
Baklava
1.9 mg535.8 µg
4802
Beef With Barbecue Sauce
(Mixture)
1.9 mg535.8 µg
4803
Braised Lamb Breast
(Meat Only, New Zealand Imported)
1.9 mg535.8 µg
4804
Braised Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
1.9 mg535.8 µg
4805
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.9 mg535.8 µg
4806
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
1.9 mg535.8 µg
4807
Cooked Beet Greens
(Made Without Fat)
1.9 mg535.8 µg
4808
Fried Whole Egg
1.9 mg535.8 µg
4809
Jelly Sandwich
(Reduced Sugar Jelly, On Wheat Bread)
1.9 mg535.8 µg
4810
Jelly Sandwich
(Reduced Sugar Jelly, On Whole Wheat Bread)
1.9 mg535.8 µg
4811
Mixed Berry Bar
(Snack)
1.9 mg535.8 µg
4812
Oatmeal Muffin
1.9 mg535.8 µg
4813
Pickled Seaweed
1.9 mg535.8 µg
4814
Pizza
(Cheese & Vegetables, Gluten-Free Thick Crust)
1.9 mg535.8 µg
4815
Raw Chuck Eye Roll
(Beef, New Zealand Imported, Meat & Fat)
1.9 mg535.8 µg
4816
Raw Oyster Blade
(Beef, New Zealand Imported, Meat & Fat)
1.9 mg535.8 µg
4817
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)
1.9 mg535.8 µg
4818
Scrapple
(Pork)
1.9 mg535.8 µg
4819
Slow Roasted Beef Eye Round
(Meat Only, New Zealand Imported)
1.9 mg535.8 µg
4820
Sprouted Wheat Bread
1.9 mg535.8 µg
4821
Stuffed Shells
(With Fish And/Or Shellfish)
1.9 mg535.8 µg
4822
Turnover
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
1.9 mg535.8 µg
4823
Unprepared Frozen Spinach
(Chopped Or Leaf, Includes USDA Food Distr. Program)
1.9 mg535.8 µg
4824
Wheat Bread
(Sprouted)
1.9 mg535.8 µg
4825
3 Musketeers Truffle Crisp Bar
1.9 mg533 µg
4826
Barbecued Beef Shortribs
(With Sauce, Lean & Fat Eaten)
1.9 mg533 µg
4827
Barbecued Beef Shortribs
(With Sauce, Unspecified If Fat Eaten)
1.9 mg533 µg
4828
Beef Burgundy
(Beef Bourguignonne)
1.9 mg533 µg
4829
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 mg533 µg
4830
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.9 mg533 µg
4831
Canned Jalapeno
(Solids & Liquids, Peppers)
1.9 mg533 µg
4832
Cheeseburger
(Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)
1.9 mg533 µg
4833
Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
1.9 mg533 µg
4834
Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
1.9 mg533 µg
4835
Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
1.9 mg533 µg
4836
Cooked Chard
(Made With Unspecified Fat)
1.9 mg533 µg
4837
Cooked Frozen Turnip Greens
(Made With Butter)
1.9 mg533 µg
4838
Cooked Frozen Turnip Greens
(Made With Margarine)
1.9 mg533 µg
4839
Cooked Frozen Turnip Greens
(Made With Oil)
1.9 mg533 µg
4840
Cooked Frozen Turnip Greens
(Made With Unspecified Fat)
1.9 mg533 µg
4841
Cooked Frozen Turnip Greens
(Unspecified If Cooking Fat Added)
1.9 mg533 µg
4842
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
1.9 mg533 µg
4843
Cooked Turnip Greens
(Unspecified Form, Made With Butter)
1.9 mg533 µg
4844
Cooked Turnip Greens
(Unspecified Form, Made With Margarine)
1.9 mg533 µg
4845
Cooked Turnip Greens
(Unspecified Form, Made With Oil)
1.9 mg533 µg
4846
Cooked Turnip Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
1.9 mg533 µg
4847
Dried Currants
1.9 mg533 µg
4848
Dried Zante Currants
1.9 mg533 µg
4849
Fast Fried Lamb Loin Chops
(Meat Only, New Zealand Imported)
1.9 mg533 µg
4850
Goat Cheese
(Hard Type)
1.9 mg533 µg
4851
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 mg533 µg
4852
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 mg533 µg
4853
M&M Mars 3 Musketeers Truffle Crisp
(Candies)
1.9 mg533 µg
4854
Mars Snackfood US Cocoavia
(Chocolate Blueberry Snack Bar, Formulated Bar)
1.9 mg533 µg
4855
Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
1.9 mg533 µg
4856
Naan
(Indian Flatbread)
1.9 mg533 µg
4857
Oatmeal Sandwich Cookie
(With Creme Filling)
1.9 mg533 µg
4858
Oatmeal Sandwich Cookie
(With Peanut Butter & Jelly Filling)
1.9 mg533 µg
4859
Oatmeal Sandwich Cookies
(With Creme Filling)
1.9 mg533 µg
4860
Raisin Sandwich Cookie
(Cream-Filled)
1.9 mg533 µg
4861
Raw Epazote
1.9 mg533 µg
4862
Raw Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 mg533 µg
4863
Raw Ribeye Steak/Roast Lip-On
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
1.9 mg533 µg
4864
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.9 mg533 µg
4865
Sandwich Steak
(Beef, Flaked, Formed, Thinly Sliced)
1.9 mg533 µg
4866
Slow Roasted Beef Eye Round
(Meat & Fat, New Zealand Imported)
1.9 mg533 µg
4867
Taco Or Tostada Salad
(Meatless)
1.9 mg533 µg
4868
Wheat Flour Fritter
(Without Syrup)
1.9 mg533 µg
4869
Baked Or Broiled Herring
(Coated, Made Without Fat)
1.9 mg530.1 µg
4870
Baked Peanut Butter Cookies
(Refrigerated Dough)
1.9 mg530.1 µg
4871
Beef Chow Mein Or Chop Suey
(With Noodles)
1.9 mg530.1 µg
4872
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
1.9 mg530.1 µg
4873
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 mg530.1 µg
4874
Burger King Croissan'wich
(With Sausage & Cheese)
1.9 mg530.1 µg
4875
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat)
1.9 mg530.1 µg
4876
Chicken Broth Cubes
(Dry)
1.9 mg530.1 µg
4877
Chimichanga
(With Sour Cream, Meatless)
1.9 mg530.1 µg
4878
Cooked Turkey Drumsticks
(Unspecified If Skin Eaten)
1.9 mg530.1 µg
4879
Dosa
(With Filling, Indian)
1.9 mg530.1 µg
4880
Egg & Cheese On Biscuit
1.9 mg530.1 µg
4881
French Toast
(Plain, Made From Frozen)
1.9 mg530.1 µg
4882
Fried Perch
(Coated, Made With Cooking Spray)
1.9 mg530.1 µg
4883
Fried Perch
(Coated, Made Without Fat)
1.9 mg530.1 µg
4884
Kidney Beans & Brown Rice
1.9 mg530.1 µg
4885
Meat & Poultry
(Fat Free, Frankfurter Or Hot Dog)
1.9 mg530.1 µg
4886
Meat Loaf
(Made With Beef & Pork)
1.9 mg530.1 µg
4887
Meat Loaf
(Made With Beef, Veal & Pork)
1.9 mg530.1 µg
4888
Pesto Sauce
1.9 mg530.1 µg
4889
Popcorn Cake
1.9 mg530.1 µg
4890
Popcorn Cakes
1.9 mg530.1 µg
4891
Quaker Mother's Graham Bumpers
(Cereals Ready-To-Eat)
1.9 mg530.1 µg
4892
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.9 mg530.1 µg
4893
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.9 mg530.1 µg
4894
Roasted Turkey Drumsticks
(Skin Eaten)
1.9 mg530.1 µg
4895
Roasted Turkey Drumsticks
(Unspecified If Skin Eaten)
1.9 mg530.1 µg
4896
Soft Pretzels
(Gluten Free)
1.9 mg530.1 µg
4897
Stuffed Grape Leaves
(With Beef & Rice)
1.9 mg530.1 µg
4898
Turkey Sandwich
(With Spread)
1.9 mg530.1 µg
4899
14" Pizza
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
1.9 mg527.3 µg
4900
Bacon & Beef Sticks
1.9 mg527.3 µg
4901
Baked Or Broiled Mackerel
(Made Without Fat)
1.9 mg527.3 µg
4902
Biscuit
(With Sausage)
1.9 mg527.3 µg
4903
Canned Turkey
(With Broth, Meat Only)
1.9 mg527.3 µg
4904
Cheeseburger
(With Condiments, 1 Small Patty, On White Bun)
1.9 mg527.3 µg
4905
Cooked Chili Beans
(Barbecue, Ranch Style)
1.9 mg527.3 µg
4906
Cooked Corned Beef
(Meat & Fat Eaten)
1.9 mg527.3 µg
4907
Cooked Corned Beef
(Unspecified If Fat Eaten)
1.9 mg527.3 µg
4908
Cooked Corned Beef Brisket
(Cured Beef)
1.9 mg527.3 µg
4909
Cooked Lamb
(Unspecified Cut)
1.9 mg527.3 µg
4910
Cooked Lamb Ribs
(Meat & Fat Eaten)
1.9 mg527.3 µg
4911
Cooked Lamb Ribs
(Unspecified If Fat Eaten)
1.9 mg527.3 µg
4912
Egg Roll
(Meatless)
1.9 mg527.3 µg
4913
Egg Roll
(With Shrimp)
1.9 mg527.3 µg
4914
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made With Fat)
1.9 mg527.3 µg
4915
Fried Pork Tenderloin
(Breaded)
1.9 mg527.3 µg
4916
Ham Sandwich
(With Spread)
1.9 mg527.3 µg
4917
Milk Chocolate Topping With Cereal
1.9 mg527.3 µg
4918
Peanut Butter & Banana Sandwich
1.9 mg527.3 µg
4919
Pickled Beef
1.9 mg527.3 µg
4920
Pizza
(With Meat & Vegetables, Regular Crust)
1.9 mg527.3 µg
4921
Pizza
(With Meat & Vegetables, Unspecified Type Of Crust)
1.9 mg527.3 µg
4922
Pizza Hut 12" Cheese Pizza
(Pan Crust)
1.9 mg527.3 µg
4923
Raw Agar Seaweed
1.9 mg527.3 µg
4924
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
1.9 mg527.3 µg
4925
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 mg527.3 µg
4926
Raw Cookie Batter Or Dough
1.9 mg527.3 µg
4927
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 mg527.3 µg
4928
Raw Sandwich Steaks
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
1.9 mg527.3 µg
4929
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 mg527.3 µg
4930
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 mg527.3 µg
4931
Sausage On Biscuit
1.9 mg527.3 µg
4932
Tuna Salad Sandwich
(With Lettuce)
1.9 mg527.3 µg
4933
With Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
1.9 mg527.3 µg
4934
Baked Or Broiled Barracuda
(Coated, Made With Fat)
1.9 mg524.5 µg
4935
Braised Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
1.9 mg524.5 µg
4936
Braised Fresh Spare Ribs
(Meat & Fat, Pork)
1.9 mg524.5 µg
4937
Broiled Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 mg524.5 µg
4938
Canned Navy Beans
(Mature Seeds)
1.9 mg524.5 µg
4939
Cherry Pie
(Prepared From Recipe)
1.9 mg524.5 µg
4940
Cornbread
(Prepared From Mix)
1.9 mg524.5 µg
4941
Cornbread Bread
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
1.9 mg524.5 µg
4942
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Oil)
1.9 mg524.5 µg
4943
Egg, Cheese, & Sausage On Biscuit
1.9 mg524.5 µg
4944
Egg, Cheese, Ham, & Bacon On Bun
1.9 mg524.5 µg
4945
Hershey's Pot Of Gold Almond Bar
(Candies)
1.9 mg524.5 µg
4946
Popcorn
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
1.9 mg524.5 µg
4947
Raw Beef Carcass
(Grade: Select, Meat & Fat)
1.9 mg524.5 µg
4948
Raw Mulberries
1.9 mg524.5 µg
4949
Raw Mulberries
1.9 mg524.5 µg
4950
Raw Strip Steaks
(Grass-Fed Beef, Lean Only)
1.9 mg524.5 µg
4951
Raw Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.9 mg524.5 µg
4952
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
1.9 mg524.5 µg
4953
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 mg524.5 µg
4954
Sausage & Spaghetti Sauce Sandwich
1.9 mg524.5 µg
4955
Sausage, Egg, & Cheese Breakfast Biscuit
1.9 mg524.5 µg
4956
Soft Taco With Ground Beef, Cheese & Lettuce
(Mexican Restaurant)
1.9 mg524.5 µg
4957
Sugar Cookies
(Refrigerated Dough)
1.9 mg524.5 µg
4958
Unprepared Frozen Cheese-Filled Turnover
(Tomato-Based Sauce)
1.9 mg524.5 µg
4959
Baked Sugar Cookies
(Refrigerated Dough)
1.8 mg521.6 µg
4960
Beef With Cream Or White Sauce
(Mixture)
1.8 mg521.6 µg
4961
Braised Navel End Brisket
(Beef, New Zealand Imported, Meat Only)
1.8 mg521.6 µg
4962
Broiled Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.8 mg521.6 µg
4963
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg521.6 µg
4964
Broiled Rib Eye
(Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.8 mg521.6 µg
4965
Broiled Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.8 mg521.6 µg
4966
Brownies
(Prepared From Recipe, Cookies)
1.8 mg521.6 µg
4967
Cheese Flavored Potato Chips
1.8 mg521.6 µg
4968
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
1.8 mg521.6 µg
4969
Coconut Meat
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
1.8 mg521.6 µg
4970
Cooked Beet Greens
(Made With Oil)
1.8 mg521.6 µg
4971
Cooked Spare Ribs
(Pork, Meat & Fat Eaten)
1.8 mg521.6 µg
4972
Cooked Spare Ribs
(Pork, Unspecified If Fat Eaten)
1.8 mg521.6 µg
4973
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
1.8 mg521.6 µg
4974
Doughnut
(With Icing, Custard-Filled)
1.8 mg521.6 µg
4975
Fish Sandwich
(From School Cafeteria)
1.8 mg521.6 µg
4976
Fish Sandwich
(With Spread, On Bun)
1.8 mg521.6 µg
4977
Fried Fish Sandwich
(On White Bun)
1.8 mg521.6 µg
4978
Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit
(Unprepared, Frozen, )
1.8 mg521.6 µg
4979
Meat & Poultry
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
1.8 mg521.6 µg
4980
Miniature Chicken Patty Sandwich
(With Spread)
1.8 mg521.6 µg
4981
Pizza
(With Cheese & Extra Vegetables, Thin Crust)
1.8 mg521.6 µg
4982
Pumpkin Cake Or Cupcake
(Without Icing Or Filling)
1.8 mg521.6 µg
4983
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
1.8 mg521.6 µg
4984
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.8 mg521.6 µg
4985
Raw Beef Flat
(Meat & Fat, New Zealand Imported)
1.8 mg521.6 µg
4986
Raw Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg521.6 µg
4987
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 mg521.6 µg
4988
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 mg521.6 µg
4989
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 mg521.6 µg
4990
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 mg521.6 µg
4991
Smoked Clams
(In Oil)
1.8 mg521.6 µg
4992
Submarine Sandwich
(Turkey Breast On White Bread With Lettuce & Tomato)
1.8 mg521.6 µg
4993
Subway Turkey Breast Sub On White Bread
(With Lettuce & Tomato)
1.8 mg521.6 µg
4994
Triple Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)
1.8 mg521.6 µg
4995
Turkey Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
1.8 mg521.6 µg
4996
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg518.8 µg
4997
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.8 mg518.8 µg
4998
Brownie
(With Icing Or Filling, Cookie)
1.8 mg518.8 µg
4999
Burger King Bacon Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
1.8 mg518.8 µg
5000
Burrito With Meat
1.8 mg518.8 µg
fig 5. Foods with iron 4001 to 5000

List of foods (5001 - 6000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
5001
Canned Asparagus
(Drained Solids)
1.8 mg518.8 µg
5002
Chicken Sandwich
(With Spread)
1.8 mg518.8 µg
5003
Cooked Asparagus
(From Canned, Made Without Fat)
1.8 mg518.8 µg
5004
Cooked Beet Greens
(Made With Butter)
1.8 mg518.8 µg
5005
Cooked Beet Greens
(Made With Margarine)
1.8 mg518.8 µg
5006
Cooked Beet Greens
(Unspecified If Cooking Fat Added)
1.8 mg518.8 µg
5007
Doughnuts
(With Creme Filling, Yeast-Leavened)
1.8 mg518.8 µg
5008
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made Without Fat)
1.8 mg518.8 µg
5009
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Unspecified If Cooking Fat Added)
1.8 mg518.8 µg
5010
Fried Barracuda
(Coated)
1.8 mg518.8 µg
5011
McDonald's Hotcakes
(Plain)
1.8 mg518.8 µg
5012
Oscar Mayer Salami
(Hard)
1.8 mg518.8 µg
5013
Raisin Bread
(Unenriched)
1.8 mg518.8 µg
5014
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
1.8 mg518.8 µg
5015
Raw Beef Carcass
(Grade: Choice, Meat & Fat)
1.8 mg518.8 µg
5016
Raw Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 mg518.8 µg
5017
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.8 mg518.8 µg
5018
Raw Succotash
(Corn & Limas)
1.8 mg518.8 µg
5019
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 mg518.8 µg
5020
Reduced Fat Or Light
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.8 mg518.8 µg
5021
Rice With Squid
(Arroz Con Calamares, Puerto Rican Style)
1.8 mg518.8 µg
5022
Stuffed Grape Leaves
(With Lamb & Rice)
1.8 mg518.8 µg
5023
White Pizza
(Thin Crust)
1.8 mg518.8 µg
5024
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
1.8 mg516 µg
5025
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
1.8 mg516 µg
5026
Beef & Pork
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
1.8 mg516 µg
5027
Boiled Frozen Fordhook Lima Beans
(With Salt, Drained, Immature Seeds)
1.8 mg516 µg
5028
Boiled Frozen Fordhook Lima Beans
(Without Salt, Drained, Immature Seeds)
1.8 mg516 µg
5029
Braised Fresh Pork Brain
(Variety Meats & By-Products)
1.8 mg516 µg
5030
Burrito
(With Beans, Cheese, & Beef)
1.8 mg516 µg
5031
Burrito
(With Meat & Beans, From Fast Food)
1.8 mg516 µg
5032
Canned Beets
(Drained Solids)
1.8 mg516 µg
5033
Canned Clams
1.8 mg516 µg
5034
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On White Bread)
1.8 mg516 µg
5035
Chocolate Puddings
(Regular, Dry Mix)
1.8 mg516 µg
5036
Cooked Beets
(Made Without Fat, From Canned)
1.8 mg516 µg
5037
Cooked Frozen Lima Beans
(Made Without Fat, Immature)
1.8 mg516 µg
5038
Fresh Boston Pork Butt Steak
(With Added Solution Braised, Shoulder, Blade, Meat Only)
1.8 mg516 µg
5039
Fried Chicken Fillet Sandwich
(On White Bun)
1.8 mg516 µg
5040
Fried Seafood Sandwich
1.8 mg516 µg
5041
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 mg516 µg
5042
Hard Pretzels
(White Chocolate Coated)
1.8 mg516 µg
5043
Puerto Rican Style Beef Stew With Vegetables
(Excluding Potatoes, Carne A La Judia)
1.8 mg516 µg
5044
Ravioli
(No Sauce, Unspecified Filling)
1.8 mg516 µg
5045
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.8 mg516 µg
5046
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
1.8 mg516 µg
5047
Raw Prepared Beef Ribs
(New Zealand Imported)
1.8 mg516 µg
5048
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
1.8 mg516 µg
5049
Reduced Fat Or Light
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.8 mg516 µg
5050
Roasted Young Hen
(Turkey, Skin Only)
1.8 mg516 µg
5051
Soft Taco With Chicken
1.8 mg516 µg
5052
Taco Bell Burrito Supreme With Beef
1.8 mg516 µg
5053
Baked Or Broiled Mackerel
(Made With Fat)
1.8 mg513.1 µg
5054
Beef
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
1.8 mg513.1 µg
5055
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.8 mg513.1 µg
5056
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.8 mg513.1 µg
5057
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 mg513.1 µg
5058
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg513.1 µg
5059
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 mg513.1 µg
5060
Canned Large Lima Beans
(Mature Seeds)
1.8 mg513.1 µg
5061
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat American Cheese)
1.8 mg513.1 µg
5062
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
1.8 mg513.1 µg
5063
Cold Cut Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
1.8 mg513.1 µg
5064
Cooked Lima Beans
(Immature, From Canned, Made Without Fat)
1.8 mg513.1 µg
5065
Cooked Lima Beans
(Immature, Made Without Fat, Unspecified Form)
1.8 mg513.1 µg
5066
Cooked Mackerel
(Unspecified Cooking Method)
1.8 mg513.1 µg
5067
Cooked White Rice
(Long-Grain, Parboiled, Enriched)
1.8 mg513.1 µg
5068
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made Without Fat)
1.8 mg513.1 µg
5069
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On White Bread)
1.8 mg513.1 µg
5070
Grilled Ham & Cheese Sandwich
(With Spread)
1.8 mg513.1 µg
5071
Grilled Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 mg513.1 µg
5072
Ice Cream & Cake Roll Cake
(Chocolate)
1.8 mg513.1 µg
5073
Meat Loaf
(Made With Beef, With Tomato-Based Sauce)
1.8 mg513.1 µg
5074
Pizza
(Cheese, Gluten-Free Thick Crust)
1.8 mg513.1 µg
5075
Plain, Not Further Specified
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
1.8 mg513.1 µg
5076
Puerto Rican Style Beef Stew
(Meat With Gravy, Potatoes Reported Separately)
1.8 mg513.1 µg
5077
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 mg513.1 µg
5078
Raw Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
1.8 mg513.1 µg
5079
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg513.1 µg
5080
Raw Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg513.1 µg
5081
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 mg513.1 µg
5082
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg513.1 µg
5083
Submarine Sandwich
(With Lettuce & Tomato, Cold Cut On White Bread)
1.8 mg513.1 µg
5084
Subway Cold Cut Sub On White Bread
(With Lettuce & Tomato)
1.8 mg513.1 µg
5085
Unprepared Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
1.8 mg513.1 µg
5086
Vermicelli
(Made From Soy)
1.8 mg513.1 µg
5087
Baked Or Broiled Herring
(Coated, Made With Fat)
1.8 mg510.3 µg
5088
Beef With Mushroom Soup
(Mixture)
1.8 mg510.3 µg
5089
Boiled Dandelion Greens
(With Salt, Drained)
1.8 mg510.3 µg
5090
Boiled Dandelion Greens
(Without Salt, Drained)
1.8 mg510.3 µg
5091
Bologna
(Beef, Chicken, & Pork)
1.8 mg510.3 µg
5092
Broiled Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.8 mg510.3 µg
5093
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.8 mg510.3 µg
5094
Brown 'N Serve Turkey Sausage
(Cooked, Reduced Fat)
1.8 mg510.3 µg
5095
Calzone
(With Cheese, Meatless)
1.8 mg510.3 µg
5096
Cheese Sandwich
(With Butter, Cheddar Cheese, On White Bread)
1.8 mg510.3 µg
5097
Cocoa Mix
(Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)
1.8 mg510.3 µg
5098
Cooked Lamb Chop
(Unspecified Cut, Meat & Fat Eaten)
1.8 mg510.3 µg
5099
Cooked Lamb Chop
(Unspecified If Fat Eaten)
1.8 mg510.3 µg
5100
Cooked Lamb Loin Chops
(Meat & Fat Eaten)
1.8 mg510.3 µg
5101
Cooked Lamb Loin Chops
(Unspecified If Fat Eaten)
1.8 mg510.3 µg
5102
Corned Beef & Potatoes In Tortilla
(Apache)
1.8 mg510.3 µg
5103
Danish Cheese Pastry
1.8 mg510.3 µg
5104
Danish Pastry
(With Cheese)
1.8 mg510.3 µg
5105
Diced Turkey
(Light & Dark Meat, Seasoned)
1.8 mg510.3 µg
5106
Grilled Cheese Sandwich
(Cheddar Cheese, On White Bread)
1.8 mg510.3 µg
5107
Luncheon Slice
(Meatless-Beef, Chicken, Salami Or Turkey)
1.8 mg510.3 µg
5108
Luncheon Slices
(Meatless)
1.8 mg510.3 µg
5109
Nestle Rich Chocolate Hot Cocoa Mix
(Cocoa Mix)
1.8 mg510.3 µg
5110
Plain Pancakes
(Prepared From Recipe)
1.8 mg510.3 µg
5111
Pudding-Type Cake
(Carrot, Dry Mix)
1.8 mg510.3 µg
5112
Raw Agave
(Southwest)
1.8 mg510.3 µg
5113
Raw Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
1.8 mg510.3 µg
5114
Raw Chard
1.8 mg510.3 µg
5115
Raw Laver
(Seaweed)
1.8 mg510.3 µg
5116
Raw Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 mg510.3 µg
5117
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 mg510.3 µg
5118
Raw Swiss Chard
1.8 mg510.3 µg
5119
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg510.3 µg
5120
Reuben Sandwich
(Corned Beef Sandwich With Sauerkraut & Cheese)
1.8 mg510.3 µg
5121
Rice Cakes
(Brown Rice, Rye)
1.8 mg510.3 µg
5122
Smoked & Canned Chinook Salmon
(King, Fish, Alaska Native)
1.8 mg510.3 µg
5123
Soft Taco
(With Chicken & Beans)
1.8 mg510.3 µg
5124
Stewed Seasoned Ground Beef
(Picadillo Para Relleno, Puerto Rican Style)
1.8 mg510.3 µg
5125
Unprepared Frozen Pizza Rolls
1.8 mg510.3 µg
5126
White Pizza
(Cheese, With Meat, Thin Crust)
1.8 mg510.3 µg
5127
Abbott Ensure Plus
(Ready-To-Drink)
1.8 mg507.5 µg
5128
Baked Or Broiled Mullet
(Coated, Made Without Fat)
1.8 mg507.5 µg
5129
Beef With Gravy
(Mixture)
1.8 mg507.5 µg
5130
Braised Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg507.5 µg
5131
Broiled Ground Lamb
1.8 mg507.5 µg
5132
Burger King Original Chicken Sandwich
1.8 mg507.5 µg
5133
Cooked Asparagus
(From Canned, Made With Margarine)
1.8 mg507.5 µg
5134
Cooked Asparagus
(From Canned, Unspecified If Cooking Fat Added)
1.8 mg507.5 µg
5135
Cooked Dandelion Greens
(Made Without Fat)
1.8 mg507.5 µg
5136
Dark Raisins
(Seedless, Includes USDA Food Distr. Program)
1.8 mg507.5 µg
5137
Ensure Plus Nutritional Shake
(Ready-To-Drink)
1.8 mg507.5 µg
5138
Fried Broiler-fryer
(Batter, Meat, Skin, Giblets & Neck, Chicken)
1.8 mg507.5 µg
5139
Ground Raw Grass-Fed Beef
(85% Lean / 15% Fat, Australian Imported)
1.8 mg507.5 µg
5140
Meat With Gravy
(Unspecified Type Of Meat, Mixture)
1.8 mg507.5 µg
5141
Meatballs
(With Sauce Mixture, Unspecified Type Of Meat)
1.8 mg507.5 µg
5142
Microwave Popcorn
(Kettle Corn)
1.8 mg507.5 µg
5143
Mutton Stew With Dumplings
(Navajo)
1.8 mg507.5 µg
5144
Pudding Pie
(With Chocolate Coating, Chocolate, Individual Size)
1.8 mg507.5 µg
5145
Raisins
1.8 mg507.5 µg
5146
Raw Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.8 mg507.5 µg
5147
Raw Ground Beef
(75% Lean Meat / 25% Fat)
1.8 mg507.5 µg
5148
Raw Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.8 mg507.5 µg
5149
Rice
(With Beans & Pork)
1.8 mg507.5 µg
5150
Rice Pudding
(Made With Coconut Milk, Puerto Rican Style)
1.8 mg507.5 µg
5151
Rice Puddings
(Dry Mix)
1.8 mg507.5 µg
5152
Roasted Capons
(Meat, Skin, Giblets, & Neck, Chicken)
1.8 mg507.5 µg
5153
Simmered Turkey Liver
(All Classes)
1.8 mg507.5 µg
5154
Smoked Turkey
(Light Or Dark Meat, Skin Eaten)
1.8 mg507.5 µg
5155
Smoked Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
1.8 mg507.5 µg
5156
Smoked Turkey
(With Skin, Light Or Dark Meat, Bone Removed)
1.8 mg507.5 µg
5157
Soft Taco With Beans
1.8 mg507.5 µg
5158
Steamed Frog Legs
1.8 mg507.5 µg
5159
Stewed Rice
(Arroz Guisado, Puerto Rican Style)
1.8 mg507.5 µg
5160
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Fresh)
1.8 mg504.6 µg
5161
Beef, Pork, & Turkey Frankfurter
(Fat Free)
1.8 mg504.6 µg
5162
Boiled Manufacturing Beef
(Beef, New Zealand Imported)
1.8 mg504.6 µg
5163
Bunuelos
(Fried Yeast Bread, Latino Restaurant)
1.8 mg504.6 µg
5164
Burrito
(With Meat & Beans)
1.8 mg504.6 µg
5165
Canned Bean Soup With Frankfurters
(Condensed)
1.8 mg504.6 µg
5166
Canned Tomato Puree
(With Salt Added)
1.8 mg504.6 µg
5167
Canned Tomato Puree
(Without Salt Added)
1.8 mg504.6 µg
5168
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
1.8 mg504.6 µg
5169
Chicken Fillet Sandwich
(From Fast Food, Unspecified If Fried Or Grilled)
1.8 mg504.6 µg
5170
Chicken Fillet Sandwich
(Not Further Specified)
1.8 mg504.6 µg
5171
Cooked Asparagus
(From Canned, Made With Butter)
1.8 mg504.6 µg
5172
Cooked Asparagus
(From Canned, Made With Fat, Unspecified Type Of Fat)
1.8 mg504.6 µg
5173
Cooked Asparagus
(From Canned, Made With Oil)
1.8 mg504.6 µg
5174
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
1.8 mg504.6 µg
5175
Cooked Lamb
(Ground Or Patty)
1.8 mg504.6 µg
5176
Dirty Rice
1.8 mg504.6 µg
5177
Fried Chicken Fillet Sandwich
(From Fast Food)
1.8 mg504.6 µg
5178
Fried Herring
(Coated)
1.8 mg504.6 µg
5179
Gordita, Sope, Or Chalupa
(With Meat & Sour Cream)
1.8 mg504.6 µg
5180
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On White Bread)
1.8 mg504.6 µg
5181
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 mg504.6 µg
5182
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 mg504.6 µg
5183
Ham & Cheese Submarine Sandwich
(With Lettuce, Tomato & Spread)
1.8 mg504.6 µg
5184
Luncheon Meat Sandwich
(With Spread, Not Further Specified)
1.8 mg504.6 µg
5185
McDonald's McChicken Sandwich
(Without Mayonnaise)
1.8 mg504.6 µg
5186
Plain Waffles
(Lowfat)
1.8 mg504.6 µg
5187
Raw King Mackerel
(Fish)
1.8 mg504.6 µg
5188
Raw Pheasant Leg
(Meat Only)
1.8 mg504.6 µg
5189
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.8 mg504.6 µg
5190
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.8 mg504.6 µg
5191
Smoked Turkey
(Light Or Dark Meat, Skin & Bone Removed)
1.8 mg504.6 µg
5192
Smoked Turkey
(Light Or Dark Meat, Skin Not Eaten)
1.8 mg504.6 µg
5193
Submarine Sandwich
(Ham On White Bread With Lettuce & Tomato)
1.8 mg504.6 µg
5194
Subway Black Forest Ham Sub On White Bread
(With Lettuce & Tomato)
1.8 mg504.6 µg
5195
Tuna Salad Sandwich
1.8 mg504.6 µg
5196
Tuna Salad Sandwich
(On Bun)
1.8 mg504.6 µg
5197
Wendy's Jr. Cheeseburger Deluxe
(With Condiments, 1 Small Patty, On Bun)
1.8 mg504.6 µg
5198
Yogurt-Covered Pretzel
1.8 mg504.6 µg
5199
Bagel
(With Egg, Sausage Patty, Cheese, & Condiments)
1.8 mg501.8 µg
5200
Breakfast Pastry
(Not Further Specified)
1.8 mg501.8 µg
5201
Cheeseburger
(With Condiments, 1 Small Patty, On Wheat Bun)
1.8 mg501.8 µg
5202
Cheeseburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
1.8 mg501.8 µg
5203
Chick-fil-A Chicken Sandwich
1.8 mg501.8 µg
5204
Chicken Fillet Sandwich
(Breaded, Fried)
1.8 mg501.8 µg
5205
Chicken Fillet Sandwich
(Plain With Pickles)
1.8 mg501.8 µg
5206
Chicken Quesadilla
1.8 mg501.8 µg
5207
Chocolate Fudge
1.8 mg501.8 µg
5208
Chocolate Fudge
(Prepared-From-Recipe, Candies)
1.8 mg501.8 µg
5209
Cooked Beets
(From Canned, Made With Unspecified Fat)
1.8 mg501.8 µg
5210
Cooked Beets
(Made With Oil, From Canned)
1.8 mg501.8 µg
5211
Cooked Beets
(Made With Unspecified Fat, Unspecified Form)
1.8 mg501.8 µg
5212
Cooked Frozen Lima Beans
(Made With Oil, Immature)
1.8 mg501.8 µg
5213
Cooked Frozen Pizza
(Cheese Topping, Rising Crust)
1.8 mg501.8 µg
5214
Cooked Lima Beans
(Immature, Made With Oil, Unspecified Form)
1.8 mg501.8 µg
5215
Cooked Lima Beans
(Made With Oil, Immature, From Canned)
1.8 mg501.8 µg
5216
Danish Pastry
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
1.8 mg501.8 µg
5217
Danish Pastry
(With Fruit)
1.8 mg501.8 µg
5218
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made Without Fat)
1.8 mg501.8 µg
5219
Egg, Cheese, & Sausage On Bagel
1.8 mg501.8 µg
5220
French Toast
(Whole Grain, Made From Frozen)
1.8 mg501.8 µg
5221
Frozen Meatballs
(Italian Style)
1.8 mg501.8 µg
5222
Frozen Raw Whole Egg
(Pasteurized, Includes USDA Food Distr. Program)
1.8 mg501.8 µg
5223
Ham Sandwich
(With Lettuce & Spread)
1.8 mg501.8 µg
5224
Meatballs
(Albondigas Guisadas, Puerto Rican Style)
1.8 mg501.8 µg
5225
Peach Turnover Or Dumpling
1.8 mg501.8 µg
5226
Pizza
(Cheese, Thick Crust, Prepared From Frozen)
1.8 mg501.8 µg
5227
Prepared White Rice
(Long-Grain, Precooked Or Instant, Enriched)
1.8 mg501.8 µg
5228
Quesadilla With Chicken
(From Fast Food)
1.8 mg501.8 µg
5229
Raw Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg501.8 µg
5230
Raw Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg501.8 µg
5231
Raw Cilantro
1.8 mg501.8 µg
5232
Raw Coriander Leaves
(Cilantro)
1.8 mg501.8 µg
5233
Raw Italian Pork Sausage
(Mild)
1.8 mg501.8 µg
5234
Raw Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
1.8 mg501.8 µg
5235
Raw Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
1.8 mg501.8 µg
5236
Raw Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
1.8 mg501.8 µg
5237
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.8 mg501.8 µg
5238
Roasted Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.8 mg501.8 µg
5239
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.8 mg501.8 µg
5240
Soft Pretzels
(Gluten Free, Coated Or Flavored)
1.8 mg501.8 µg
5241
Stewed Seasoned Ground Beef
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)
1.8 mg501.8 µg
5242
Taco Bell Taco Salad
1.8 mg501.8 µg
5243
Beef & Noodles
(No Sauce, Mixture)
1.8 mg499 µg
5244
Biscuit With Crispy Chicken Fillet
1.8 mg499 µg
5245
Black Bean Soup
(Latino Restaurant)
1.8 mg499 µg
5246
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg499 µg
5247
Chow Mein
(Noodles)
1.8 mg499 µg
5248
Cooked Beets
(From Canned, Unspecified If Cooking Fat Added)
1.8 mg499 µg
5249
Cooked Beets
(Made With Butter, From Canned)
1.8 mg499 µg
5250
Cooked Beets
(Made With Margarine, From Canned)
1.8 mg499 µg
5251
Cooked Fresh Mustard Greens
(Made Without Fat)
1.8 mg499 µg
5252
Cooked Frozen Lima Beans
(Immature, Made With Unspecified Fat)
1.8 mg499 µg
5253
Cooked Frozen Lima Beans
(Made With Butter, Immature)
1.8 mg499 µg
5254
Cooked Frozen Lima Beans
(Made With Margarine, Immature)
1.8 mg499 µg
5255
Cooked Frozen Lima Beans
(Unspecified If Cooking Fat Added, Immature)
1.8 mg499 µg
5256
Cooked Khorasan Wheat
(Kamut)
1.8 mg499 µg
5257
Cooked Lima Beans
(Immature, From Canned, Made With Unspecified Fat)
1.8 mg499 µg
5258
Cooked Lima Beans
(Immature, From Canned, Unspecified If Cooking Fat Added)
1.8 mg499 µg
5259
Cooked Lima Beans
(Immature, Made With Butter, Unspecified Form)
1.8 mg499 µg
5260
Cooked Lima Beans
(Immature, Made With Margarine, From Canned)
1.8 mg499 µg
5261
Cooked Lima Beans
(Immature, Made With Margarine, Unspecified Form)
1.8 mg499 µg
5262
Cooked Lima Beans
(Immature, Made With Unspecified Fat, Unspecified Form)
1.8 mg499 µg
5263
Cooked Lima Beans
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
1.8 mg499 µg
5264
Cooked Lima Beans
(Made With Butter, Immature, From Canned)
1.8 mg499 µg
5265
Doughnuts
(With Jelly Filling, Yeast-Leavened)
1.8 mg499 µg
5266
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made With Fat)
1.8 mg499 µg
5267
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made With Fat)
1.8 mg499 µg
5268
Fast Roasted Lamb Rack
(Meat Only, Fully Frenched, New Zealand Imported)
1.8 mg499 µg
5269
Flat Noodles
(Crunchy, Chinese Restaurant)
1.8 mg499 µg
5270
Frozen Dessert Tofu
(Chocolate)
1.8 mg499 µg
5271
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
1.8 mg499 µg
5272
McDonald's Southern Style Chicken Biscuit
1.8 mg499 µg
5273
Meat & Poultry
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
1.8 mg499 µg
5274
Pizza With Pepperoni
(Thick Crust, Made From Frozen)
1.8 mg499 µg
5275
Raw Cake Batter
(Chocolate)
1.8 mg499 µg
5276
Raw Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg499 µg
5277
Raw Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 mg499 µg
5278
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg499 µg
5279
Shortcake
(With Fruit, Biscuit Type)
1.8 mg499 µg
5280
Smoked Cooked Beef Sausage
(Cured)
1.8 mg499 µg
5281
Wonton Crackers
1.8 mg499 µg
5282
Beef Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.8 mg496.1 µg
5283
Boiled Frozen Turnip Greens & Turnips
(With Salt, Drained)
1.8 mg496.1 µg
5284
Boiled Frozen Turnip Greens & Turnips
(Without Salt, Drained)
1.8 mg496.1 µg
5285
Boiled Mungo Beans
(With Salt, Mature Seeds)
1.8 mg496.1 µg
5286
Boiled Mungo Beans
(Without Salt, Mature Seeds)
1.8 mg496.1 µg
5287
Boiled Or Poached Whole Egg
1.8 mg496.1 µg
5288
Braised Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
1.8 mg496.1 µg
5289
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.8 mg496.1 µg
5290
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.8 mg496.1 µg
5291
Cinnamon Waffle
1.8 mg496.1 µg
5292
Cooked Canned Spinach
(With Cheese Sauce)
1.8 mg496.1 µg
5293
Cornmeal Dumpling
1.8 mg496.1 µg
5294
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Unspecified If Cooking Fat Added)
1.8 mg496.1 µg
5295
Granola Bar
(With Coconut, Chocolate Coated)
1.8 mg496.1 µg
5296
Granola Bar
(With Coconut, Chocolate-Coated)
1.8 mg496.1 µg
5297
Grilled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg496.1 µg
5298
Pizza
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
1.8 mg496.1 µg
5299
Poached Whole Egg
1.8 mg496.1 µg
5300
Puerto Rican Style Beef Stew With Potatoes
(Carne Guisada Con Papas)
1.8 mg496.1 µg
5301
Raw Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.8 mg496.1 µg
5302
Raw Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 mg496.1 µg
5303
Raw Fresh Lamb Rib Chops/Rack Roast
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
1.8 mg496.1 µg
5304
Raw Lamb Brain
(Variety Meats & By-Products)
1.8 mg496.1 µg
5305
Raw Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 mg496.1 µg
5306
Raw Whole Egg
1.8 mg496.1 µg
5307
Reduced Fat Or Light
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
1.8 mg496.1 µg
5308
Spinach & Cheese Casserole
1.8 mg496.1 µg
5309
Stew
(Not Further Specified)
1.8 mg496.1 µg
5310
Truffles
(Prepared-From-Recipe, Candies)
1.8 mg496.1 µg
5311
Turnover
(With Gravy, Meat-Filled)
1.8 mg496.1 µg
5312
Yogurt-Covered Almonds
1.8 mg496.1 µg
5313
Baked Whole Egg
(Made Without Fat)
1.7 mg493.3 µg
5314
Beef
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg493.3 µg
5315
Beef & Pork
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg493.3 µg
5316
Blue Corn Flour
(Whole-Grain, Harina De Maiz Morado)
1.7 mg493.3 µg
5317
Boiled White Mushrooms
(With Salt, Drained)
1.7 mg493.3 µg
5318
Boiled White Mushrooms
(Without Salt, Drained)
1.7 mg493.3 µg
5319
Braised Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
1.7 mg493.3 µg
5320
Broiled Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.7 mg493.3 µg
5321
Broiled Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
1.7 mg493.3 µg
5322
Burrito
(With Meat, Beans, & Rice)
1.7 mg493.3 µg
5323
Cheese & Spinach Filled Ravioli
(With Tomato Sauce)
1.7 mg493.3 µg
5324
Cooked Frozen Turnip Greens With Roots
(Made Without Fat)
1.7 mg493.3 µg
5325
Cooked Lamb Tongue
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
1.7 mg493.3 µg
5326
Cooked Turnip Greens With Roots
(Unspecified Form, Made Without Fat)
1.7 mg493.3 µg
5327
Cracker Chips
1.7 mg493.3 µg
5328
Egg Omelet Or Scrambled Egg
(Made Without Fat)
1.7 mg493.3 µg
5329
Egg Salad Sandwich
1.7 mg493.3 µg
5330
Fast Roasted Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
1.7 mg493.3 µg
5331
Fried Chickpeas With Bacon
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
1.7 mg493.3 µg
5332
Fried Pastry
(Filled With Potatoes & Peas)
1.7 mg493.3 µg
5333
Fried Whole Egg
(Fried Without Fat)
1.7 mg493.3 µg
5334
Fritolay Sunchips Multigrain Snack
(Original Flavor)
1.7 mg493.3 µg
5335
Lemon Pie
(Not Cream Or Meringue, Individual Size Or Tart)
1.7 mg493.3 µg
5336
McDonald's Big Breakfast
1.7 mg493.3 µg
5337
McDonald's McChicken Sandwich
1.7 mg493.3 µg
5338
Multigrain, Whole Grain Chips
(Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)
1.7 mg493.3 µg
5339
Peanut Butter
(Low Sodium)
1.7 mg493.3 µg
5340
Peanut Butter
(Without Salt, Smooth Style)
1.7 mg493.3 µg
5341
Pizza
(Cheese & Vegetables, Gluten-Free Thin Crust)
1.7 mg493.3 µg
5342
Plain, Not Further Specified
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg493.3 µg
5343
Popcorn
(Without Peanuts, Caramel-Coated)
1.7 mg493.3 µg
5344
Raw Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg493.3 µg
5345
Raw Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg493.3 µg
5346
Raw Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg493.3 µg
5347
Raw Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.7 mg493.3 µg
5348
Raw Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 mg493.3 µg
5349
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg493.3 µg
5350
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg493.3 µg
5351
Raw Ribeye Steak/Roast Lip-On
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
1.7 mg493.3 µg
5352
Raw Top Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg493.3 µg
5353
Rice
(With Beans & Chicken)
1.7 mg493.3 µg
5354
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 mg493.3 µg
5355
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 mg493.3 µg
5356
Roasted Frozen Lamb Ribs
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
1.7 mg493.3 µg
5357
Soft Taco
(With Meat, Beans, & Sour Cream)
1.7 mg493.3 µg
5358
Stuffed Clams
1.7 mg493.3 µg
5359
Sun Chips Multigrain Chips
1.7 mg493.3 µg
5360
Tuna Melt Sandwich
1.7 mg493.3 µg
5361
Turkey Or Chicken Burger
(With Condiments, On Bun, From Fast Food / Restaurant)
1.7 mg493.3 µg
5362
Turkey Or Chicken Burger
(With Condiments, On White Bun)
1.7 mg493.3 µg
5363
Vegetables In Pastry
1.7 mg493.3 µg
5364
Wheat- & Corn-Based Chips
1.7 mg493.3 µg
5365
14" Pizza
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
1.7 mg490.4 µg
5366
Baked & Canned Beans
(With Franks)
1.7 mg490.4 µg
5367
Beef
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg490.4 µg
5368
Beerwurst
(Beer Salami, Pork & Beef)
1.7 mg490.4 µg
5369
Beerwurst
(Pork & Beef)
1.7 mg490.4 µg
5370
Boost Plus
(Nutritional Drink, Ready-To-Drink)
1.7 mg490.4 µg
5371
Broiled Ground Turkey
(93% Lean, 7% Fat, Patties)
1.7 mg490.4 µg
5372
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg490.4 µg
5373
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg490.4 µg
5374
Burrito With Beans
(Meatless)
1.7 mg490.4 µg
5375
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
1.7 mg490.4 µg
5376
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
1.7 mg490.4 µg
5377
Cooked Frozen Mushrooms
(Made Without Fat)
1.7 mg490.4 µg
5378
Cooked Mushrooms
(Unspecified Form, Made Without Fat)
1.7 mg490.4 µg
5379
Egg Omelet Or Scrambled Egg
(Made With Cooking Spray)
1.7 mg490.4 µg
5380
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made With Fat)
1.7 mg490.4 µg
5381
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.7 mg490.4 µg
5382
Egg, Extra Cheese, & Extra Sausage On Bun
(2 Slices, 2 Patties)
1.7 mg490.4 µg
5383
European Chestnuts
(Boiled & Steamed, Nuts)
1.7 mg490.4 µg
5384
Fast Roasted Lamb Chump
(Boneless, Meat Only, New Zealand Imported)
1.7 mg490.4 µg
5385
Fish Wrap Sandwich
1.7 mg490.4 µg
5386
Fried Whole Egg
(Fried With Cooking Spray)
1.7 mg490.4 µg
5387
Fruit-Filled Pastry
1.7 mg490.4 µg
5388
Goulash
(Not Further Specified)
1.7 mg490.4 µg
5389
Hamburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
1.7 mg490.4 µg
5390
Hamburger
(With Condiments, Large, Single Patty)
1.7 mg490.4 µg
5391
Hamburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
1.7 mg490.4 µg
5392
Honey Roasted Pecans
1.7 mg490.4 µg
5393
M&M's Almond Chocolate Candies
1.7 mg490.4 µg
5394
Macaroni Or Noodles
(With Beans Or Lentils & Tomato Sauce)
1.7 mg490.4 µg
5395
Mars Snackfood US M&M's Almond Chocolate Candies
(Candies)
1.7 mg490.4 µg
5396
McDonald's Quarter Pounder
1.7 mg490.4 µg
5397
Mince Pie
(Individual Size Or Tart)
1.7 mg490.4 µg
5398
Naan Bread
(Whole Wheat, Commercially Prepared, Refrigerated)
1.7 mg490.4 µg
5399
Nestle Boost Plus
(Nutritional Drink, Ready-To-Drink)
1.7 mg490.4 µg
5400
Nutritional Drink Or Meal Replacement
(High Protein, Light, Ready-To-Drink, Not Further Specified)
1.7 mg490.4 µg
5401
Nutritional Drink Or Meal Replacement
(Liquid, Soy-Based)
1.7 mg490.4 µg
5402
Peanut Butter
1.7 mg490.4 µg
5403
Peanut Butter
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
1.7 mg490.4 µg
5404
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
1.7 mg490.4 µg
5405
Pizza
(With Meat, Gluten-Free Thick Crust)
1.7 mg490.4 µg
5406
Plain Waffles
1.7 mg490.4 µg
5407
Plain, Not Further Specified
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg490.4 µg
5408
Popcorn
(Sugar Syrup Or Caramel-Coated)
1.7 mg490.4 µg
5409
Popeyes Fried Chicken
(Mild, Skin & Breading)
1.7 mg490.4 µg
5410
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg490.4 µg
5411
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg490.4 µg
5412
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg490.4 µg
5413
Raw Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 mg490.4 µg
5414
Raw Poultry
(Mechanically Deboned, From Backs & Necks Without Skin)
1.7 mg490.4 µg
5415
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg490.4 µg
5416
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg490.4 µg
5417
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 mg490.4 µg
5418
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 mg490.4 µg
5419
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.7 mg490.4 µg
5420
Stewed Rabbit
(Fricase De Conejo, Puerto Rican Style)
1.7 mg490.4 µg
5421
Sugared Pecans
(Sugar & Egg White Coating)
1.7 mg490.4 µg
5422
Tuna Salad Wrap Sandwich
1.7 mg490.4 µg
5423
Baked Or Broiled Mullet
(Coated, Made With Fat)
1.7 mg487.6 µg
5424
Blueberry Pancakes
(Prepared From Recipe)
1.7 mg487.6 µg
5425
Braised Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
1.7 mg487.6 µg
5426
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.7 mg487.6 µg
5427
Brown Gravy
(Dry)
1.7 mg487.6 µg
5428
Cannelloni
(Cheese- & Spinach-Filled, No Sauce)
1.7 mg487.6 µg
5429
Chicken Fillet Sandwich With Cheese
(Broiled, On Bun, With Lettuce, Tomato & Spread)
1.7 mg487.6 µg
5430
Coffee Cake
(Crumb Or Quick-Bread Type, Cheese-Filled)
1.7 mg487.6 µg
5431
Cooked Dandelion Greens
(Made With Oil)
1.7 mg487.6 µg
5432
Cooked Fresh Kale
(Made Without Fat)
1.7 mg487.6 µg
5433
Cooked Whole-Wheat Pasta
(Includes USDA Food Distr. Program)
1.7 mg487.6 µg
5434
Dried Shiitake Mushrooms
1.7 mg487.6 µg
5435
Fast Fried Beef Striploin
(Meat & Fat, New Zealand Imported)
1.7 mg487.6 µg
5436
Hopping John
(Blackeye Peas & Rice)
1.7 mg487.6 µg
5437
Mackerel Cake Or Patty
1.7 mg487.6 µg
5438
Meat Turnover
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
1.7 mg487.6 µg
5439
Midnight Sandwich
(With Spread, Media Noche)
1.7 mg487.6 µg
5440
Pizza
(With Extra Meat & Extra Vegetables, Thin Crust)
1.7 mg487.6 µg
5441
Raw Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg487.6 µg
5442
Raw Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 mg487.6 µg
5443
Raw Turkey Leg
(All Classes, Meat & Skin)
1.7 mg487.6 µg
5444
Submarine Sandwich
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
1.7 mg487.6 µg
5445
Subway Oven Roasted Chicken Sub On White Bread
(With Lettuce & Tomato)
1.7 mg487.6 µg
5446
Turkey Salad Or Turkey Spread Sandwich
1.7 mg487.6 µg
5447
With Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg487.6 µg
5448
With Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg487.6 µg
5449
14" Pizza
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
1.7 mg484.8 µg
5450
Beans & Tomatoes
(Made Without Fat)
1.7 mg484.8 µg
5451
Beef & Pork
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg484.8 µg
5452
Broiled Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.7 mg484.8 µg
5453
Canned Or Ready-To-Serve Pinto Bean Soup
(Home Recipe)
1.7 mg484.8 µg
5454
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
1.7 mg484.8 µg
5455
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
1.7 mg484.8 µg
5456
Chicken Fillet Sandwich
(With Lettuce, Tomato & Spread, Breaded, Fried)
1.7 mg484.8 µg
5457
Chicken Patty Sandwich
(With Lettuce & Spread)
1.7 mg484.8 µg
5458
Chocolate Covered Raisins
1.7 mg484.8 µg
5459
Cooked Dandelion Greens
(Made With Butter)
1.7 mg484.8 µg
5460
Cooked Dandelion Greens
(Made With Margarine)
1.7 mg484.8 µg
5461
Cooked Dandelion Greens
(Unspecified If Cooking Fat Added)
1.7 mg484.8 µg
5462
Cooked Fresh Mustard Greens
(Made With Unspecified Fat)
1.7 mg484.8 µg
5463
Cooked Mullet
(Unspecified Cooking Method)
1.7 mg484.8 µg
5464
Cooked Mustard Greens
(Made With Unspecified Fat, Unspecified Form)
1.7 mg484.8 µg
5465
Cooked Spaghetti
(Whole Wheat, Made Without Fat)
1.7 mg484.8 µg
5466
Cooked Spaghetti
(Whole Wheat, Unspecified If Cooking Fat Added)
1.7 mg484.8 µg
5467
Cooked Whole Wheat Macaroni
(Made Without Fat)
1.7 mg484.8 µg
5468
Cooked Whole Wheat Macaroni
(Unspecified If Cooking Fat Added)
1.7 mg484.8 µg
5469
Cooked Whole Wheat Noodles
(Made Without Fat)
1.7 mg484.8 µg
5470
Cooked Whole Wheat Noodles
(Unspecified If Cooking Fat Added)
1.7 mg484.8 µg
5471
Crispy Chicken Filet Sandwich
(With Lettuce & Mayonnaise)
1.7 mg484.8 µg
5472
Date Candy
1.7 mg484.8 µg
5473
Fried Mullet
(Coated)
1.7 mg484.8 µg
5474
Frozen Raw Whole Egg
(Salted, Pasteurized)
1.7 mg484.8 µg
5475
Milk Chocolate Coated Raisins
(Candies)
1.7 mg484.8 µg
5476
Pancakes
(Reduced Calorie, High Fiber)
1.7 mg484.8 µg
5477
Pizza
(Cheese, From Restaurant Or Fast Food, Thin Crust)
1.7 mg484.8 µg
5478
Pizza Hut 12" Cheese Pizza
(Thin 'n Crispy Crust)
1.7 mg484.8 µg
5479
Plain Pancakes
(Reduced Fat)
1.7 mg484.8 µg
5480
Raw Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg484.8 µg
5481
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.7 mg484.8 µg
5482
Raw Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 mg484.8 µg
5483
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg484.8 µg
5484
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
1.7 mg484.8 µg
5485
Slow Roasted Tunnel-Boned Lamb Leg
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
1.7 mg484.8 µg
5486
Stuffed Shells
(With Chicken)
1.7 mg484.8 µg
5487
With Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg484.8 µg
5488
Baked & Canned Beans
(With Pork)
1.7 mg481.9 µg
5489
Beef
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg481.9 µg
5490
Berry Turnover Or Dumpling
1.7 mg481.9 µg
5491
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.7 mg481.9 µg
5492
Buttermilk Pancakes
(Prepared From Recipe)
1.7 mg481.9 µg
5493
Canned Refried Beans
(Vegetarian)
1.7 mg481.9 µg
5494
Canned Split Pea Soup With Ham
(Condensed)
1.7 mg481.9 µg
5495
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
1.7 mg481.9 µg
5496
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
1.7 mg481.9 µg
5497
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
1.7 mg481.9 µg
5498
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
1.7 mg481.9 µg
5499
Chicken Sandwich
(With Cheese & Spread)
1.7 mg481.9 µg
5500
Chocolate Covered Candies
(Caramel With Nuts)
1.7 mg481.9 µg
5501
Chocolate Covered Caramel With Nuts
1.7 mg481.9 µg
5502
Confectioner's Coating
(Peanut Butter, Candies)
1.7 mg481.9 µg
5503
Cooked Frozen Pizza
(Meat Topping, Thick Crust)
1.7 mg481.9 µg
5504
Cooked Frozen Turnip Greens With Roots
(Made With Fat)
1.7 mg481.9 µg
5505
Cooked Frozen Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
1.7 mg481.9 µg
5506
Cooked Turnip Greens With Roots
(Unspecified Form, Made With Fat)
1.7 mg481.9 µg
5507
Cooked Turnip Greens With Roots
(Unspecified If Cooking Fat Added, Unspecified Form)
1.7 mg481.9 µg
5508
Corn-Based Chips
(Extruded, Unsalted)
1.7 mg481.9 µg
5509
Cornnuts
(Barbecue-Flavor)
1.7 mg481.9 µg
5510
Dried Litchis
1.7 mg481.9 µg
5511
Dried Lychee Nuts
(Lychee)
1.7 mg481.9 µg
5512
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made Without Fat)
1.7 mg481.9 µg
5513
Egg, Cheese, & Ham On Bagel
1.7 mg481.9 µg
5514
Fried Green Beans
1.7 mg481.9 µg
5515
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Wheat Bread)
1.7 mg481.9 µg
5516
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Whole Wheat Bread)
1.7 mg481.9 µg
5517
Ice Cream Sandwich
(Chocolate)
1.7 mg481.9 µg
5518
Kippered Canned Chinook Salmon
(King, Fish, Alaska Native)
1.7 mg481.9 µg
5519
Mexican Casserole
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
1.7 mg481.9 µg
5520
Peanut Butter Cookies
(Refrigerated Dough)
1.7 mg481.9 µg
5521
Peanut Butter Morsels
1.7 mg481.9 µg
5522
Pizza With Meat
(Prepared From Frozen, Thick Crust)
1.7 mg481.9 µg
5523
Plain, Not Further Specified
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg481.9 µg
5524
Raw Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg481.9 µg
5525
Raw Garlic
1.7 mg481.9 µg
5526
Raw Garlic
1.7 mg481.9 µg
5527
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg481.9 µg
5528
Raw Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 mg481.9 µg
5529
Raw Pokeberry Shoots
(Poke)
1.7 mg481.9 µg
5530
Raw Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg481.9 µg
5531
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.7 mg481.9 µg
5532
Teriyaki Sauce
1.7 mg481.9 µg
5533
Teriyaki Sauce
(Ready-To-Serve)
1.7 mg481.9 µg
5534
Teriyaki Sauce
(Reduced Sodium, Ready-To-Serve)
1.7 mg481.9 µg
5535
Teriyaki Sauce
(Reduced Sodium)
1.7 mg481.9 µg
5536
Turkey Nuggets
1.7 mg481.9 µg
5537
Vitasoy USA Azumaya
(Extra Firm Tofu)
1.7 mg481.9 µg
5538
Vitasoy USA Organic Nasoya Sprouted
(Tofu Plus Super Firm)
1.7 mg481.9 µg
5539
Beef & Pork
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg479.1 µg
5540
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
1.7 mg479.1 µg
5541
Broiled Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg479.1 µg
5542
Burrito
(With Beans & Rice, Meatless)
1.7 mg479.1 µg
5543
Carnation Instant Breakfast
(Regular, Nutritional Drink, Ready-To-Drink)
1.7 mg479.1 µg
5544
Cheese Sandwich
(With Butter, Cheddar Cheese, On Wheat Bread)
1.7 mg479.1 µg
5545
Cheese Sandwich
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
1.7 mg479.1 µg
5546
Chocolate Pudding
(Low Calorie, Containing Artificial Sweetener, Unspecified If From Dry Mix Or Ready-To-Eat)
1.7 mg479.1 µg
5547
Chocolate Pudding
(Ready-To-Eat, Fat Free)
1.7 mg479.1 µg
5548
Chocolate Pudding
(Ready-To-Eat, Reduced Fat)
1.7 mg479.1 µg
5549
Chocolate Puddings
(Ready-To-Eat, Fat Free)
1.7 mg479.1 µg
5550
Cooked Fresh Green Onions
(Made With Fat)
1.7 mg479.1 µg
5551
Cooked Frozen Mushrooms
(Made With Oil)
1.7 mg479.1 µg
5552
Cooked Garlic
1.7 mg479.1 µg
5553
Cooked Lamb Testes
(New Zealand Imported, Soaked & Fried)
1.7 mg479.1 µg
5554
Cooked Mushrooms
(Unspecified Form, Made With Oil)
1.7 mg479.1 µg
5555
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor)
1.7 mg479.1 µg
5556
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
1.7 mg479.1 µg
5557
Grilled Cheese Sandwich
(Cheddar Cheese, On Wheat Bread)
1.7 mg479.1 µg
5558
Grilled Cheese Sandwich
(Cheddar Cheese, On Whole Wheat Bread)
1.7 mg479.1 µg
5559
Grilled Top Loin
(Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg479.1 µg
5560
Heated Chicken Egg Rolls
(Refrigerated)
1.7 mg479.1 µg
5561
House Foods Premium Firm Tofu
1.7 mg479.1 µg
5562
Pumpkin Turnover
1.7 mg479.1 µg
5563
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg479.1 µg
5564
Raw Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg479.1 µg
5565
Raw Corned Beef Brisket
(Cured Beef)
1.7 mg479.1 µg
5566
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg479.1 µg
5567
Raw Hearts Of Palm
1.7 mg479.1 µg
5568
Raw Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.7 mg479.1 µg
5569
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
1.7 mg479.1 µg
5570
Roasted Tri-Tip Roast
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
1.7 mg479.1 µg
5571
Smoked Sablefish
(Fish)
1.7 mg479.1 µg
5572
Zucchini Bread
1.7 mg479.1 µg
5573
Zucchini Muffin
1.7 mg479.1 µg
5574
Baked Or Broiled Perch
(Coated, Made Without Fat)
1.7 mg476.3 µg
5575
Braised Lamb Brain
(Variety Meats & By-Products)
1.7 mg476.3 µg
5576
Broiled Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.7 mg476.3 µg
5577
Canned Pimento
1.7 mg476.3 µg
5578
Carrot Muffin
1.7 mg476.3 µg
5579
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
1.7 mg476.3 µg
5580
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
1.7 mg476.3 µg
5581
Cherry Cobbler
1.7 mg476.3 µg
5582
Cooked Fresh Mushrooms
(Made With Margarine)
1.7 mg476.3 µg
5583
Cooked Fresh Mushrooms
(Unspecified If Cooking Fat Added)
1.7 mg476.3 µg
5584
Cooked Frozen Mushrooms
(Made With Butter)
1.7 mg476.3 µg
5585
Cooked Frozen Mushrooms
(Made With Margarine)
1.7 mg476.3 µg
5586
Cooked Frozen Mushrooms
(Made With Unspecified Fat)
1.7 mg476.3 µg
5587
Cooked Frozen Mushrooms
(Unspecified If Cooking Fat Added)
1.7 mg476.3 µg
5588
Cooked Mushrooms
(Unspecified Form, Made With Butter)
1.7 mg476.3 µg
5589
Cooked Mushrooms
(Unspecified Form, Made With Margarine)
1.7 mg476.3 µg
5590
Cooked Mushrooms
(Unspecified If Cooking Fat Added, Unspecified Form)
1.7 mg476.3 µg
5591
Cooked Turtle
(Terrapin, Unspecified Cooking Method)
1.7 mg476.3 µg
5592
Cooked Whole Egg
(Unspecified Cooking Method)
1.7 mg476.3 µg
5593
Crepe
(Not Further Specified)
1.7 mg476.3 µg
5594
Crepe
(Plain)
1.7 mg476.3 µg
5595
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made With Fat)
1.7 mg476.3 µg
5596
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.7 mg476.3 µg
5597
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made With Fat)
1.7 mg476.3 µg
5598
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made With Fat)
1.7 mg476.3 µg
5599
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Wheat Bread)
1.7 mg476.3 µg
5600
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
1.7 mg476.3 µg
5601
Lamb Or Mutton Stew With Vegetables
(Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
1.7 mg476.3 µg
5602
Meat & Poultry
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg476.3 µg
5603
Pancakes
(With Chocolate Chips)
1.7 mg476.3 µg
5604
Pizza
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
1.7 mg476.3 µg
5605
Pound Cake
(Ponque, Puerto Rican Style)
1.7 mg476.3 µg
5606
Raw Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg476.3 µg
5607
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg476.3 µg
5608
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
1.7 mg476.3 µg
5609
Recaito
(Puerto Rican Little Coriander)
1.7 mg476.3 µg
5610
Reduced Fat Or Light
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
1.7 mg476.3 µg
5611
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.7 mg476.3 µg
5612
Salmon Cake Sandwich
1.7 mg476.3 µg
5613
Sambar
(Indian Vegetable Stew)
1.7 mg476.3 µg
5614
Vegetarian Pot Pie
1.7 mg476.3 µg
5615
Wrap Sandwich
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
1.7 mg476.3 µg
5616
Baked Or Broiled Perch
(Coated, Made With Cooking Spray)
1.7 mg473.4 µg
5617
Boiled Sprouted Peas
(With Salt, Drained, Mature Seeds)
1.7 mg473.4 µg
5618
Boiled Sprouted Peas
(Without Salt, Drained, Mature Seeds)
1.7 mg473.4 µg
5619
Braised Veal Brain
(Variety Meats & By-Products)
1.7 mg473.4 µg
5620
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg473.4 µg
5621
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.7 mg473.4 µg
5622
Burrito
(With Chicken & Beans)
1.7 mg473.4 µg
5623
Canned Capers
1.7 mg473.4 µg
5624
Canned Fish
(Unspecified Type)
1.7 mg473.4 µg
5625
Canned Tuna
(Unspecified If Oil Or Water Pack)
1.7 mg473.4 µg
5626
Canned Tuna
(Water Pack)
1.7 mg473.4 µg
5627
Cooked Fresh Kale
(Made With Unspecified Fat)
1.7 mg473.4 µg
5628
Cooked Kale
(Made With Unspecified Fat, Unspecified Form)
1.7 mg473.4 µg
5629
Cooked Spelt
1.7 mg473.4 µg
5630
Corn Nuts
1.7 mg473.4 µg
5631
Dry-Heated Walleye Pike
(Fish)
1.7 mg473.4 µg
5632
Dry-Heated White Sucker
(Fish)
1.7 mg473.4 µg
5633
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made Without Fat)
1.7 mg473.4 µg
5634
Egg Omelet Or Scrambled Egg
(With Meat, Made Without Fat)
1.7 mg473.4 µg
5635
Fish Light Tuna
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
1.7 mg473.4 µg
5636
French Toast
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
1.7 mg473.4 µg
5637
Gordita, Sope, Or Chalupa
(With Beans)
1.7 mg473.4 µg
5638
Ham Salad Sandwich
1.7 mg473.4 µg
5639
Kraft Cornnuts
(Plain)
1.7 mg473.4 µg
5640
Nuts Or Nuggets
(Toasted, Corn Or Cornmeal Base)
1.7 mg473.4 µg
5641
Oil-Roasted Virginia Peanuts
(With Salt)
1.7 mg473.4 µg
5642
Oil-Roasted Virginia Peanuts
(Without Salt)
1.7 mg473.4 µg
5643
On The Border Refried Beans
1.7 mg473.4 µg
5644
Peanut Butter With Omega-3
(Creamy)
1.7 mg473.4 µg
5645
Potato Pancakes
1.7 mg473.4 µg
5646
Pretzels
(Hard, Plain, Salted, Made With Unenriched Flour)
1.7 mg473.4 µg
5647
Pretzels
(Hard, Plain, Unsalted, Made With Unenriched Flour)
1.7 mg473.4 µg
5648
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg473.4 µg
5649
Raw Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.7 mg473.4 µg
5650
Raw Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg473.4 µg
5651
Raw Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.7 mg473.4 µg
5652
Raw Water Convolvulus
1.7 mg473.4 µg
5653
Raw Whole Egg
(Fresh)
1.7 mg473.4 µg
5654
Soft Taco With Fish
1.7 mg473.4 µg
5655
Soft Taco With Meat
(From Fast Food)
1.7 mg473.4 µg
5656
Taco
(With Beef, Cheese & Lettuce, Soft)
1.7 mg473.4 µg
5657
Taco Bell Soft Taco
(With Beef, Cheese & Lettuce)
1.7 mg473.4 µg
5658
Taco Or Tostada Salad
(With Meat & Sour Cream)
1.7 mg473.4 µg
5659
Taco Or Tostada Salad With Chicken
1.7 mg473.4 µg
5660
Turkey & Bacon Submarine Sandwich
(With Lettuce, Tomato & Spread)
1.7 mg473.4 µg
5661
Venison/Deer, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.7 mg473.4 µg
5662
Venison/Deer, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.7 mg473.4 µg
5663
Whole Wheat Muffin
1.7 mg473.4 µg
5664
With Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg473.4 µg
5665
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg470.6 µg
5666
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg470.6 µg
5667
Cooked Spaghetti
(Whole Wheat, Made With Fat)
1.7 mg470.6 µg
5668
Cooked Whole Wheat Macaroni
(Made With Fat)
1.7 mg470.6 µg
5669
Croissant Sandwich
(Filled With Ham & Cheese)
1.7 mg470.6 µg
5670
Fried Fish Sandwich
(With Cheese, On White Bun)
1.7 mg470.6 µg
5671
Ice Cream Bar Or Stick
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
1.7 mg470.6 µg
5672
Meat & Poultry
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.7 mg470.6 µg
5673
Meat Loaf
(Made With Beef & Pork, With Tomato-Based Sauce)
1.7 mg470.6 µg
5674
Prepared Frozen Par Fried Potatoes
(French Fried, Extruded, Heated In Oven, Without Salt)
1.7 mg470.6 µg
5675
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.7 mg470.6 µg
5676
Raw Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg470.6 µg
5677
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
1.7 mg470.6 µg
5678
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg470.6 µg
5679
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
1.7 mg470.6 µg
5680
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.7 mg470.6 µg
5681
Raw Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.7 mg470.6 µg
5682
Roasted Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
1.7 mg470.6 µg
5683
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.7 mg470.6 µg
5684
Taco Or Tostada Salad
(Meatless With Sour Cream)
1.7 mg470.6 µg
5685
Black Beans & White Rice
1.7 mg467.8 µg
5686
Burger King Croissan'wich
(With Sausage, Egg & Cheese)
1.7 mg467.8 µg
5687
Cherry Pie
(One Crust)
1.7 mg467.8 µg
5688
Cooked Seaweed
(Made With Butter)
1.7 mg467.8 µg
5689
Cooked Seaweed
(Made With Margarine)
1.7 mg467.8 µg
5690
Cooked Seaweed
(Made With Oil)
1.7 mg467.8 µg
5691
Cooked Seaweed
(Unspecified If Cooking Fat Added)
1.7 mg467.8 µg
5692
Cooked Whole Grain Pasta
(51% Whole Wheat, Remaining Unenriched Semolina)
1.7 mg467.8 µg
5693
Croissant
(With Egg, Cheese, & Sausage)
1.7 mg467.8 µg
5694
Croissant Sandwich
(With Sausage, Egg, & Cheese)
1.7 mg467.8 µg
5695
Egg Omelet Or Scrambled Egg
(Made With Animal Fat Or Meat Drippings)
1.7 mg467.8 µg
5696
Egg Omelet Or Scrambled Egg
(With Meat, Made With Cooking Spray)
1.7 mg467.8 µg
5697
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made Without Fat)
1.7 mg467.8 µg
5698
Egg, Cheese, & Bacon Griddle Cake Sandwich
1.7 mg467.8 µg
5699
Fast Roasted Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
1.7 mg467.8 µg
5700
Fish Sandwich
(Not Further Specified)
1.7 mg467.8 µg
5701
Fish Sandwich
(With Cheese & Spread, On Bun)
1.7 mg467.8 µg
5702
Fried Broiler-fryer Back
(Meat Only, Chicken)
1.7 mg467.8 µg
5703
Fried Chicken Fillet Sandwich
(With Cheese, On White Bun)
1.7 mg467.8 µg
5704
Fried Whole Egg
(Fried With Animal Fat Or Meat Drippings)
1.7 mg467.8 µg
5705
Gordita, Sope, Or Chalupa
(With Chicken)
1.7 mg467.8 µg
5706
Griddle Cake Sandwich
(Egg, Cheese, & Bacon)
1.7 mg467.8 µg
5707
Grilled Veal Shoulder Blade Chop
(Meat Only)
1.7 mg467.8 µg
5708
McDonald's Bacon, Egg & Cheese McGriddles
1.7 mg467.8 µg
5709
Oil-Roasted Valencia Peanuts
(With Salt)
1.7 mg467.8 µg
5710
Oil-Roasted Valencia Peanuts
(Without Salt)
1.7 mg467.8 µg
5711
Pinto Beans & White Rice
1.7 mg467.8 µg
5712
Pizza With Extra Meat
(Thin Crust)
1.7 mg467.8 µg
5713
Raisin-Nut Cake Or Cupcake
1.7 mg467.8 µg
5714
Raw Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.7 mg467.8 µg
5715
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.7 mg467.8 µg
5716
Roasted Turkey Skin
(From Retail Parts, From Dark Meat)
1.7 mg467.8 µg
5717
Stewed Seasoned Ground Beef
(Picadillo De Carne De Rez, Mexican Style)
1.7 mg467.8 µg
5718
Tuna Salad Sandwich
(With Cheese, On Bun)
1.7 mg467.8 µg
5719
Turkey Or Chicken Burger
(With Condiments, On Wheat Bun)
1.7 mg467.8 µg
5720
Turkey Or Chicken Burger
(With Condiments, On Whole Wheat Bun)
1.7 mg467.8 µg
5721
Apple Turnover Or Dumpling
1.6 mg464.9 µg
5722
Baked Taco Shells
1.6 mg464.9 µg
5723
Baked Whole Egg
(Made With Fat)
1.6 mg464.9 µg
5724
Baked Whole Egg
(Unspecified If Cooking Fat Added)
1.6 mg464.9 µg
5725
Beans & Rice
(With Meat)
1.6 mg464.9 µg
5726
Beans & Tomatoes
(Unspecified If Cooking Fat Added)
1.6 mg464.9 µg
5727
Blanched Stinging Nettles
(Northern Plains Indians)
1.6 mg464.9 µg
5728
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg464.9 µg
5729
Burrito
(With Chicken, Beans, & Rice)
1.6 mg464.9 µg
5730
Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
1.6 mg464.9 µg
5731
Chicken Fillet Sandwich On Biscuit
(Breaded, Fried)
1.6 mg464.9 µg
5732
Coconut Milk
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
1.6 mg464.9 µg
5733
Cooked Palm Hearts
(Assume Fat Not Added In Cooking)
1.6 mg464.9 µg
5734
Dry-Heated Sablefish
(Fish)
1.6 mg464.9 µg
5735
Egg Omelet Or Scrambled Egg
(From Fast Food / Restaurant)
1.6 mg464.9 µg
5736
Egg Omelet Or Scrambled Egg
(Made With Oil)
1.6 mg464.9 µg
5737
Egg Omelet Or Scrambled Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.6 mg464.9 µg
5738
Egg Omelet Or Scrambled Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
1.6 mg464.9 µg
5739
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made With Fat)
1.6 mg464.9 µg
5740
Fried Veal Chop
(Meat & Fat Eaten)
1.6 mg464.9 µg
5741
Fried Veal Chop
(Only Meat Eaten)
1.6 mg464.9 µg
5742
Fried Veal Chop
(Unspecified If Fat Eaten)
1.6 mg464.9 µg
5743
Fried Veal Cutlet Or Steak
(Meat & Fat Eaten)
1.6 mg464.9 µg
5744
Fried Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
1.6 mg464.9 µg
5745
Fried Whole Egg
(Fried With Oil)
1.6 mg464.9 µg
5746
Fried Whole Egg
(From Fast Food / Restaurant)
1.6 mg464.9 µg
5747
Fried Whole Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.6 mg464.9 µg
5748
Fried Whole Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
1.6 mg464.9 µg
5749
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese)
1.6 mg464.9 µg
5750
Frozen Plain Pancakes
(Ready-To-Heat, Microwave, Includes Buttermilk)
1.6 mg464.9 µg
5751
Hain Celestial Group Terra Chips
(Vegetable Chips)
1.6 mg464.9 µg
5752
Hot Chile Sauce
(Sriracha)
1.6 mg464.9 µg
5753
Marshmallow Cookie
(With Rice Cereal & Chocolate Chips)
1.6 mg464.9 µg
5754
Marshmallow Cookies
(With Rice Cereal & Chocolate Chips)
1.6 mg464.9 µg
5755
McDonald's Filet-O-Fish
(Without Tartar Sauce)
1.6 mg464.9 µg
5756
Meat & Poultry
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg464.9 µg
5757
Pan-Fried Veal Leg
(Top Round, Breaded, Meat & Fat)
1.6 mg464.9 µg
5758
Pan-Fried Veal Leg
(Top Round, Breaded, Meat Only)
1.6 mg464.9 µg
5759
Pancakes With Chocolate
(From Fast Food / Restaurant)
1.6 mg464.9 µg
5760
Plain Waffle
(From Fast Food / Restaurant)
1.6 mg464.9 µg
5761
Raw Coconut Milk
(Liquid Expressed From Grated Meat & Water)
1.6 mg464.9 µg
5762
Raw Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
1.6 mg464.9 µg
5763
Raw Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
1.6 mg464.9 µg
5764
Raw Ground Beef
(70% Lean Meat / 30% Fat)
1.6 mg464.9 µg
5765
Raw Lamb Leg Chop/Steak
(Meat Only, New Zealand Imported, Bone-In)
1.6 mg464.9 µg
5766
Raw Mustard Greens
1.6 mg464.9 µg
5767
Raw Mustard Greens
1.6 mg464.9 µg
5768
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg464.9 µg
5769
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg464.9 µg
5770
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg464.9 µg
5771
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.6 mg464.9 µg
5772
Rhubarb Pie
(Individual Size Or Tart)
1.6 mg464.9 µg
5773
Slow Roasted Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
1.6 mg464.9 µg
5774
Stewed Dried Beef
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
1.6 mg464.9 µg
5775
Stewed Stewing Chicken
(Dark Meat, Meat Only)
1.6 mg464.9 µg
5776
Stewed Stewing Chicken
(Meat, Skin, Giblets & Neck)
1.6 mg464.9 µg
5777
Sweeteners For Baking
(Brown, Contains Sugar & Sucralose)
1.6 mg464.9 µg
5778
Taco Shell
(Corn)
1.6 mg464.9 µg
5779
Tomato Sandwich
1.6 mg464.9 µg
5780
Udi's Whole Grain Dinner Rolls
(Gluten Free)
1.6 mg464.9 µg
5781
White Rice
(Arroz Blanco, Made With Oil, Puerto Rican Style)
1.6 mg464.9 µg
5782
Whole Grain Rolls
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
1.6 mg464.9 µg
5783
Yellow Cake
(Prepared From Recipe Without Frosting)
1.6 mg464.9 µg
5784
Beans & Tomatoes
(Made With Fat)
1.6 mg462.1 µg
5785
Bran Muffin
(With Fruit, Lowfat)
1.6 mg462.1 µg
5786
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg462.1 µg
5787
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
1.6 mg462.1 µg
5788
Egg Omelet Or Scrambled Egg
(Made With Butter)
1.6 mg462.1 µg
5789
Egg Omelet Or Scrambled Egg
(Made With Margarine)
1.6 mg462.1 µg
5790
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
1.6 mg462.1 µg
5791
Fried Pork
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
1.6 mg462.1 µg
5792
Fried Pork
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
1.6 mg462.1 µg
5793
Fried Pork
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
1.6 mg462.1 µg
5794
Fried Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
1.6 mg462.1 µg
5795
Fried Pork Chop
(Breaded Or Floured, Only Meat Eaten)
1.6 mg462.1 µg
5796
Fried Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
1.6 mg462.1 µg
5797
Fried Whole Egg
(Fried With Butter)
1.6 mg462.1 µg
5798
Fried Whole Egg
(Fried With Margarine)
1.6 mg462.1 µg
5799
Grilled Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg462.1 µg
5800
Light Tortilla Chips
(Corn Or Cornmeal Base, Baked With Less Oil)
1.6 mg462.1 µg
5801
Milk Chocolate
(With Almonds, Candies)
1.6 mg462.1 µg
5802
Milk Chocolate Candy
(With Almonds)
1.6 mg462.1 µg
5803
Potato Chips
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
1.6 mg462.1 µg
5804
Potato Chips
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
1.6 mg462.1 µg
5805
Potato Chips
(Plain, Unsalted)
1.6 mg462.1 µg
5806
Puerto Rican Bread Pudding
(Made With Evaporated Milk)
1.6 mg462.1 µg
5807
Raw Atlantic Mackerel
(Fish)
1.6 mg462.1 µg
5808
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.6 mg462.1 µg
5809
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.6 mg462.1 µg
5810
Raw Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg462.1 µg
5811
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg462.1 µg
5812
Raw Lamb Tenderloin
(Meat Only, New Zealand Imported)
1.6 mg462.1 µg
5813
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.6 mg462.1 µg
5814
Raw Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.6 mg462.1 µg
5815
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.6 mg462.1 µg
5816
Roasted Whole Turkey
(Skin, Light & Dark)
1.6 mg462.1 µg
5817
Shortcake
(With Whipped Topping & Fruit, Diet)
1.6 mg462.1 µg
5818
Tortellini
(Meat-Filled, No Sauce)
1.6 mg462.1 µg
5819
Tortilla Chips
(Light, Baked With Less Oil)
1.6 mg462.1 µg
5820
Tortilla Chips
(Nacho-Flavor, Reduced Fat)
1.6 mg462.1 µg
5821
Unprepared Frozen Turnip Greens & Turnips
1.6 mg462.1 µg
5822
Unprepared Potatoes Au Gratin
(Dry Mix)
1.6 mg462.1 µg
5823
Vanilla Wafer Dessert Base
1.6 mg462.1 µg
5824
With Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
1.6 mg462.1 µg
5825
Archway Home Style Cookies Frosty Lemon
1.6 mg459.3 µg
5826
Baked Or Broiled Ray
(Coated, Made Without Fat)
1.6 mg459.3 µg
5827
Baked Or Broiled Shark
(Coated, Made Without Fat)
1.6 mg459.3 µg
5828
Beef Egg Foo Yung
(Young)
1.6 mg459.3 µg
5829
Beef Salad
1.6 mg459.3 µg
5830
Blueberry Muffins
(Dry Mix)
1.6 mg459.3 µg
5831
Canned Chili Beef Soup
(Condensed)
1.6 mg459.3 µg
5832
Canned Refried Beans
(Fat-Free)
1.6 mg459.3 µg
5833
Chicken Salad Or Chicken Spread Sandwich
1.6 mg459.3 µg
5834
Cooked Fresh Turkey & Pork Sausage
(Bulk, Patty Or Link)
1.6 mg459.3 µg
5835
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made Without Fat)
1.6 mg459.3 µg
5836
Fast Fried Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
1.6 mg459.3 µg
5837
Fried Broiler-fryer Back
(Meat & Skin, Flour, Chicken)
1.6 mg459.3 µg
5838
Fried Chicken Fillet Sandwich
(With Cheese, From Fast Food)
1.6 mg459.3 µg
5839
Frozen Meal Sausage & French Toast
1.6 mg459.3 µg
5840
Goat Cheese
1.6 mg459.3 µg
5841
Goat Cheese
(Semisoft Type)
1.6 mg459.3 µg
5842
Grilled Chicken Fillet Sandwich
(On White Bun)
1.6 mg459.3 µg
5843
Ham & Cheese Sandwich
(With Lettuce & Spread)
1.6 mg459.3 µg
5844
Kashi Golean Chewy Bars
1.6 mg459.3 µg
5845
Kashi Golean Granola Bar
(Chewy, Mixed Flavors)
1.6 mg459.3 µg
5846
Kung Pao Beef
1.6 mg459.3 µg
5847
Noodle Pudding
1.6 mg459.3 µg
5848
Pizza
(Extra Cheese, Thin Crust)
1.6 mg459.3 µg
5849
Pound Cake
(Commercially Prepared, Enriched, Other Than All Butter)
1.6 mg459.3 µg
5850
Raw Clam
(Mollusks, Mixed Species)
1.6 mg459.3 µg
5851
Raw Clams
1.6 mg459.3 µg
5852
Raw Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.6 mg459.3 µg
5853
Raw Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
1.6 mg459.3 µg
5854
Raw Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.6 mg459.3 µg
5855
Raw Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
1.6 mg459.3 µg
5856
Refried Beans
(Made Without Fat)
1.6 mg459.3 µg
5857
Refried Beans
(Mexican Restaurant)
1.6 mg459.3 µg
5858
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg459.3 µg
5859
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.6 mg459.3 µg
5860
Turkey Or Chicken & Pork Sausage
1.6 mg459.3 µg
5861
Vegetables & Cheese In Pastry
1.6 mg459.3 µg
5862
White Pizza
(Cheese, With Meat & Vegetables, Thin Crust)
1.6 mg459.3 µg
5863
Air Filled Fritter Or Fried Puff
(Without Syrup, Puerto Rican Style, Bunuelos De Viento)
1.6 mg456.4 µg
5864
Baked Or Broiled Perch
(Coated, Made With Oil)
1.6 mg456.4 µg
5865
Beef Goulash With Noodles
1.6 mg456.4 µg
5866
Black Beans & Rice
(From Fast Food / Restaurant)
1.6 mg456.4 µg
5867
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
1.6 mg456.4 µg
5868
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
1.6 mg456.4 µg
5869
Canned Lima Beans
(Immature Seeds, No Salt Added, Solids & Liquids)
1.6 mg456.4 µg
5870
Canned Lima Beans
(Immature Seeds, Regular Pack, Solids & Liquids)
1.6 mg456.4 µg
5871
Chocolate Cake
(Prepared From Recipe Without Frosting)
1.6 mg456.4 µg
5872
Cooked Ground Or Patty Of Pork
(Breaded)
1.6 mg456.4 µg
5873
Cooked Perch
(Unspecified Cooking Method)
1.6 mg456.4 µg
5874
Corned Beef
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
1.6 mg456.4 µg
5875
Egg Roll
(With Chicken Or Turkey)
1.6 mg456.4 µg
5876
Fried Crayfish
(Coated)
1.6 mg456.4 µg
5877
Fried Perch
(Coated, Made With Oil)
1.6 mg456.4 µg
5878
Frozen Paratha Bread
(Whole Wheat, Commercially Prepared)
1.6 mg456.4 µg
5879
Ground Beef
(With Tomato Sauce & Taco Seasonings On A Cornbread Crust)
1.6 mg456.4 µg
5880
Maple Sugar
1.6 mg456.4 µg
5881
Maple Sugars
1.6 mg456.4 µg
5882
Mousse
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
1.6 mg456.4 µg
5883
Nigari Tofu
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
1.6 mg456.4 µg
5884
Paratha Bread
(Indian Flat Bread, Wheat)
1.6 mg456.4 µg
5885
Raw Abiyuch
1.6 mg456.4 µg
5886
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.6 mg456.4 µg
5887
Raw Beef Striploin
(Meat Only, New Zealand Imported)
1.6 mg456.4 µg
5888
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg456.4 µg
5889
Raw Fresh Lamb Leg, Shank Half
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.6 mg456.4 µg
5890
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.6 mg456.4 µg
5891
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.6 mg456.4 µg
5892
Raw Top Loin
(Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg456.4 µg
5893
Raw Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.6 mg456.4 µg
5894
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.6 mg456.4 µg
5895
Raw Turkey
(Mechanically Deboned, From Turkey Frames)
1.6 mg456.4 µg
5896
Raw Water Buffalo
(Game Meat)
1.6 mg456.4 µg
5897
Roasted Roasting Chicken
(Meat, Skin, Giblets, & Neck)
1.6 mg456.4 µg
5898
Salisbury Steak
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
1.6 mg456.4 µg
5899
Shrimp With Lobster Sauce
(Mixture)
1.6 mg456.4 µg
5900
Soft Taco
(With Beans & Sour Cream)
1.6 mg456.4 µg
5901
Almond Paste
(Marzipan Paste)
1.6 mg453.6 µg
5902
Almond Paste
(Nuts)
1.6 mg453.6 µg
5903
Apple Fritter
1.6 mg453.6 µg
5904
Baked & Canned Beans
(With Beef)
1.6 mg453.6 µg
5905
Baked Or Broiled Perch
(Coated, Made With Butter)
1.6 mg453.6 µg
5906
Baked Or Broiled Perch
(Coated, Made With Margarine)
1.6 mg453.6 µg
5907
Bean Dip
(Made With Refried Beans)
1.6 mg453.6 µg
5908
Bean Dip
(Original Flavor)
1.6 mg453.6 µg
5909
Buffalo Chicken Submarine Sandwich
1.6 mg453.6 µg
5910
Burrito With Chicken
1.6 mg453.6 µg
5911
Chicken Fillet Sandwich
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
1.6 mg453.6 µg
5912
Chocolate-Flavored Sprinkles
1.6 mg453.6 µg
5913
Cinnamon Sweet Rolls
(Commercially Prepared With Raisins)
1.6 mg453.6 µg
5914
Coffee Cake
(Yeast Type)
1.6 mg453.6 µg
5915
Dry-Heated Fresh Skipjack Tuna
(Fish)
1.6 mg453.6 µg
5916
Dumpling
(Vegetable)
1.6 mg453.6 µg
5917
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
1.6 mg453.6 µg
5918
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
1.6 mg453.6 µg
5919
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.6 mg453.6 µg
5920
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Unspecified If Cooking Fat Added)
1.6 mg453.6 µg
5921
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
1.6 mg453.6 µg
5922
Fast Roasted Lamb Loin Saddle
(Meat Only, New Zealand Imported)
1.6 mg453.6 µg
5923
Frito's Bean Dip
(Original Flavor)
1.6 mg453.6 µg
5924
Ginkgo Nuts
(Dried, Nuts)
1.6 mg453.6 µg
5925
Lemon Bar
(Cookie)
1.6 mg453.6 µg
5926
Marble Cake Or Cupcake
(Without Icing Or Filling)
1.6 mg453.6 µg
5927
Meat With Barbecue Sauce
(Unspecified Type Of Meat, Mixture)
1.6 mg453.6 µg
5928
Pinto Beans & Rice
(From Fast Food / Restaurant)
1.6 mg453.6 µg
5929
Pizza
(With Meat & Vegetables, Thin Crust)
1.6 mg453.6 µg
5930
Pork, Turkey, & Beef Sausage
(Reduced Sodium)
1.6 mg453.6 µg
5931
Potato Chips
(Made From Dried Potatoes, Cheese-Flavor)
1.6 mg453.6 µg
5932
Potato Chips
(Sour-Cream-And-Onion-Flavor)
1.6 mg453.6 µg
5933
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.6 mg453.6 µg
5934
Raw Chives
1.6 mg453.6 µg
5935
Raw Chives
1.6 mg453.6 µg
5936
Raw Elderberries
1.6 mg453.6 µg
5937
Raw Fresh Pork Brain
(Variety Meats & By-Products)
1.6 mg453.6 µg
5938
Raw Frozen Lamb Leg, Whole
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
1.6 mg453.6 µg
5939
Raw Kale
1.6 mg453.6 µg
5940
Raw Kale
1.6 mg453.6 µg
5941
Raw Passion Fruit
1.6 mg453.6 µg
5942
Raw Pigeonpeas
(Immature Seeds)
1.6 mg453.6 µg
5943
Raw Purple Passion-Fruit
(Granadilla)
1.6 mg453.6 µg
5944
Raw Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.6 mg453.6 µg
5945
Raw Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.6 mg453.6 µg
5946
Reduced Fat Or Light
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
1.6 mg453.6 µg
5947
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.6 mg453.6 µg
5948
Sweet Roll
(Cinnamon Bun, No Frosting)
1.6 mg453.6 µg
5949
Sweet Roll
(With Fruit, No Frosting)
1.6 mg453.6 µg
5950
Toblerone
(With Honey & Almond Nougat, Milk Chocolate, Candies)
1.6 mg453.6 µg
5951
Toblerone
(With Honey & Almond Nougat, Milk Chocolate)
1.6 mg453.6 µg
5952
Tortilla Chips
(Low Fat, Baked Without Fat)
1.6 mg453.6 µg
5953
Tortilla Chips
(Low Fat, Unsalted)
1.6 mg453.6 µg
5954
Tortilla Chips
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
1.6 mg453.6 µg
5955
Tortilla Chips
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
1.6 mg453.6 µg
5956
Uncooked White Rice
(Glutinous, Unenriched)
1.6 mg453.6 µg
5957
Vegetable Chips
1.6 mg453.6 µg
5958
Vitasoy USA Nasoya Lite Firm Tofu
1.6 mg453.6 µg
5959
Vitasoy USA Organic Nasoya
(Tofu Plus Extra Firm)
1.6 mg453.6 µg
5960
Vitasoy USA Organic Nasoya Extra Firm Tofu
1.6 mg453.6 µg
5961
Bacon Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
1.6 mg450.8 µg
5962
Batter-Dipped & Fried Broccoli
1.6 mg450.8 µg
5963
Crab Cake Sandwich
(On Bun)
1.6 mg450.8 µg
5964
Dry-Heated Carp
(Fish)
1.6 mg450.8 µg
5965
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made With Fat)
1.6 mg450.8 µg
5966
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.6 mg450.8 µg
5967
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
1.6 mg450.8 µg
5968
Fried Perch
(Coated, Made With Butter)
1.6 mg450.8 µg
5969
Fried Perch
(Coated, Made With Margarine)
1.6 mg450.8 µg
5970
Fried Soybean Curd
(Breaded)
1.6 mg450.8 µg
5971
Grilled Chicken Fillet Sandwich
(From Fast Food)
1.6 mg450.8 µg
5972
Grilled Veal Shoulder Blade Chop
(Meat & Fat)
1.6 mg450.8 µg
5973
Lemon Pie
(Not Cream Or Meringue)
1.6 mg450.8 µg
5974
Milk Chocolate Candy
(With Fruit & Nuts)
1.6 mg450.8 µg
5975
Mustard
1.6 mg450.8 µg
5976
Nut Cake Or Cupcake
(Without Icing Or Filling)
1.6 mg450.8 µg
5977
Pizza
(Cheese, Gluten-Free Thin Crust)
1.6 mg450.8 µg
5978
Prepared Yellow Mustard
1.6 mg450.8 µg
5979
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.6 mg450.8 µg
5980
Raw Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg450.8 µg
5981
Raw Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
1.6 mg450.8 µg
5982
Raw Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
1.6 mg450.8 µg
5983
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.6 mg450.8 µg
5984
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
1.6 mg450.8 µg
5985
Roasted Turkey Thighs
(Retail Parts, Meat Only)
1.6 mg450.8 µg
5986
Soft Taco
(With Chicken, Beans, & Sour Cream)
1.6 mg450.8 µg
5987
Soft Taco With Chicken
(From Fast Food)
1.6 mg450.8 µg
5988
Taco
(With Chicken, Lettuce & Cheese, Soft)
1.6 mg450.8 µg
5989
Taco Bell Soft Taco
(With Chicken, Cheese & Lettuce)
1.6 mg450.8 µg
5990
Apple Chips
1.6 mg447.9 µg
5991
Blue Corn Bread
(Somiviki, Hopi)
1.6 mg447.9 µg
5992
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg447.9 µg
5993
Bruschetta
1.6 mg447.9 µg
5994
Burrito
(With Meat & Sour Cream)
1.6 mg447.9 µg
5995
Canned Chicken
(With Broth, Meat Only)
1.6 mg447.9 µg
5996
Canned Spinach
(No Salt Added, Solids & Liquids)
1.6 mg447.9 µg
5997
Canned Spinach
(Regular Pack, Solids & Liquids)
1.6 mg447.9 µg
5998
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
1.6 mg447.9 µg
5999
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled)
1.6 mg447.9 µg
6000
Cooked Whole Grain Pasta
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
1.6 mg447.9 µg
fig 6. Foods with iron 5001 to 6000

List of foods (6001 - 7000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
6001
Cornstarch Coconut Dessert
(Tembleque, Puerto Rican Style)
1.6 mg447.9 µg
6002
Dry Roasted Peanuts
(Salted)
1.6 mg447.9 µg
6003
Dry Roasted Peanuts
(Without Salt)
1.6 mg447.9 µg
6004
Dry-Roasted Peanuts
(With Salt, All Types)
1.6 mg447.9 µg
6005
Dry-Roasted Peanuts
(Without Salt, All Types)
1.6 mg447.9 µg
6006
Egg Omelet Or Scrambled Egg
(With Cheese, Made Without Fat)
1.6 mg447.9 µg
6007
Egg Omelet Or Scrambled Egg
(With Meat, Made With Animal Fat Or Meat Drippings)
1.6 mg447.9 µg
6008
Egg Omelet Or Scrambled Egg
(With Meat, Made With Oil)
1.6 mg447.9 µg
6009
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified If Cooking Fat Added)
1.6 mg447.9 µg
6010
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified Type Of Fat)
1.6 mg447.9 µg
6011
French Toast
(From School, Not Further Specified)
1.6 mg447.9 µg
6012
French Toast Sticks
(From School, Not Further Specified)
1.6 mg447.9 µg
6013
Frozen Milk Dessert Bar
(Made From Lowfat Milk & Low Calorie Sweetener)
1.6 mg447.9 µg
6014
Fudgsicle Pops
(No Sugar Added, Frozen Novelties)
1.6 mg447.9 µg
6015
Grilled Chicken Filet Sandwich
(With Lettuce, Tomato & Spread)
1.6 mg447.9 µg
6016
Grilled Fish Sandwich
1.6 mg447.9 µg
6017
Mexican Style Beef Stew
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
1.6 mg447.9 µg
6018
Oyster Stew
1.6 mg447.9 µg
6019
Peanut Butter & Chocolate Spread
1.6 mg447.9 µg
6020
Peanuts
(Not Further Specified)
1.6 mg447.9 µg
6021
Pudding Pie
(Flavors Other Than Chocolate, Individual Size Or Tart)
1.6 mg447.9 µg
6022
Raw Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.6 mg447.9 µg
6023
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg447.9 µg
6024
Raw Top Loin Steak
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.6 mg447.9 µg
6025
Raw Veal Rib Roast
(Rib, Meat Only, Australian)
1.6 mg447.9 µg
6026
Reduced Fat Or Light
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg447.9 µg
6027
Refried Beans
(From Restaurant)
1.6 mg447.9 µg
6028
Refried Beans
(Made With Animal Fat Or Meat Drippings)
1.6 mg447.9 µg
6029
Refried Beans
(Made With Oil)
1.6 mg447.9 µg
6030
Refried Beans
(Unspecified If Cooking Fat Added)
1.6 mg447.9 µg
6031
Rice Cakes
(Brown Rice, Sesame Seed, Unsalted)
1.6 mg447.9 µg
6032
Rice Cakes
(Brown Rice, Sesame Seed)
1.6 mg447.9 µg
6033
Roasted Turkey Drumsticks
(Retail Parts, Meat & Skin)
1.6 mg447.9 µg
6034
Sponge Cake
(Prepared From Recipe)
1.6 mg447.9 µg
6035
Stuffed Shells
(With Meat Sauce, Cheese-Filled)
1.6 mg447.9 µg
6036
Tapioca Pearls
(Dry)
1.6 mg447.9 µg
6037
Tortilla Chips
(Flavored, Reduced Fat)
1.6 mg447.9 µg
6038
Tortilla Chips
(Plain, Reduced Fat)
1.6 mg447.9 µg
6039
Vegetable Submarine Sandwich
(With Fat Free Spread)
1.6 mg447.9 µg
6040
Animal Cookie
(With Frosting Or Icing)
1.6 mg445.1 µg
6041
Animal Cookies
(With Frosting Or Icing)
1.6 mg445.1 µg
6042
Arroz Con Frijoles Negros
(Rice & Black Beans, Latino Restaurant)
1.6 mg445.1 µg
6043
Biscuit
(With Egg, Cheese, & Bacon)
1.6 mg445.1 µg
6044
Boiled Pigeonpeas
(With Salt, Drained, Immature Seeds)
1.6 mg445.1 µg
6045
Boiled Pigeonpeas
(Without Salt, Drained, Immature Seeds)
1.6 mg445.1 µg
6046
Canned Great Northern Beans
(Mature Seeds, Low Sodium)
1.6 mg445.1 µg
6047
Canned Great Northern Beans
(Mature Seeds)
1.6 mg445.1 µg
6048
Carrot Cake Or Cupcake
(Without Icing Or Filling)
1.6 mg445.1 µg
6049
Chiles Rellenos
(Filled With Meat & Cheese, Stuffed Chili Peppers)
1.6 mg445.1 µg
6050
Cooked Fresh Beef Sausage
1.6 mg445.1 µg
6051
Cooked Peas & Mushrooms
(Made Without Fat)
1.6 mg445.1 µg
6052
Creamed Spinach
(From Canned)
1.6 mg445.1 µg
6053
Dry Roasted Peanuts
(Lightly Salted)
1.6 mg445.1 µg
6054
Dry-Heated Atlantic Mackerel
(Fish)
1.6 mg445.1 µg
6055
Egg Benedict
1.6 mg445.1 µg
6056
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Cooking Spray)
1.6 mg445.1 µg
6057
Egg Omelet Or Scrambled Egg
(With Meat, Made With Butter)
1.6 mg445.1 µg
6058
Egg Omelet Or Scrambled Egg
(With Meat, Made With Margarine)
1.6 mg445.1 µg
6059
Egg, Cheese, & Bacon On Biscuit
1.6 mg445.1 µg
6060
Fast Roasted Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
1.6 mg445.1 µg
6061
Fried Chicken Fillet Sandwich
(On Wheat Bun)
1.6 mg445.1 µg
6062
Fried Fish Sandwich
(On Wheat Bun)
1.6 mg445.1 µg
6063
Pepperoni & Salami Submarine Sandwich
(With Lettuce, Tomato, & Spread)
1.6 mg445.1 µg
6064
Pizza
(With Beans & Vegetables, Thin Crust)
1.6 mg445.1 µg
6065
Pudding-Type Cake
(Yellow, Dry Mix)
1.6 mg445.1 µg
6066
Raw Domesticated Rabbit
(Composite Of Cuts, Game Meat)
1.6 mg445.1 µg
6067
Raw Flank
(Beef, Meat Only, New Zealand Imported)
1.6 mg445.1 µg
6068
Raw Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
1.6 mg445.1 µg
6069
Raw Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
1.6 mg445.1 µg
6070
Raw Poultry
(Mechanically Deboned, From Backs & Necks With Skin)
1.6 mg445.1 µg
6071
Raw Top Loin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
1.6 mg445.1 µg
6072
Refried Beans
(Made With Margarine)
1.6 mg445.1 µg
6073
Roasted Turkey Drumsticks
(Retail Parts, Meat Only)
1.6 mg445.1 µg
6074
Shrimp Creole
(With Rice)
1.6 mg445.1 µg
6075
Spanish Rice With Ground Beef
1.6 mg445.1 µg
6076
Spinach Quiche
(Meatless)
1.6 mg445.1 µg
6077
Stuffed Pot Roast
(Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)
1.6 mg445.1 µg
6078
Submarine Sandwich
(Tuna On White Bread With Lettuce & Tomato)
1.6 mg445.1 µg
6079
Subway Tuna Sub On White Bread
(With Lettuce & Tomato)
1.6 mg445.1 µg
6080
Tuna Salad Submarine Sandwich
(With Cheese, Lettuce & Tomato)
1.6 mg445.1 µg
6081
Tuna Salad Submarine Sandwich
(With Lettuce & Tomato)
1.6 mg445.1 µg
6082
With Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg445.1 µg
6083
With Meatless Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg445.1 µg
6084
Baked Or Broiled Carp
(Made Without Fat)
1.6 mg442.3 µg
6085
Broiled Fresh Boston Pork Steaks
(Meat Only, Shoulder, Blade)
1.6 mg442.3 µg
6086
Canned Green Peas
(Low Sodium, Made With Margarine)
1.6 mg442.3 µg
6087
Canned Green Peas
(Low Sodium, Unspecified If Cooking Fat Added)
1.6 mg442.3 µg
6088
Cheese Sandwich
(Hoagie)
1.6 mg442.3 µg
6089
Cooked Beef & Pork Salami
1.6 mg442.3 µg
6090
Cooked Canned Pigeon Peas
(Made Without Fat)
1.6 mg442.3 µg
6091
Cooked Fresh Pigeon Peas
(Made Without Fat)
1.6 mg442.3 µg
6092
Cooked Pigeon Peas
(Unspecified Form, Made Without Fat)
1.6 mg442.3 µg
6093
Cooked Salami
(Soft)
1.6 mg442.3 µg
6094
Cooked Tahitian Taro
(With Salt)
1.6 mg442.3 µg
6095
Cooked Tahitian Taro
(Without Salt)
1.6 mg442.3 µg
6096
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
1.6 mg442.3 µg
6097
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made Without Fat)
1.6 mg442.3 µg
6098
Fish Sandwich
(With Tartar Sauce & Cheese)
1.6 mg442.3 µg
6099
Fondant
(Chocolate Covered)
1.6 mg442.3 µg
6100
Fried Ray
(Coated)
1.6 mg442.3 µg
6101
Fried Shark
(Coated)
1.6 mg442.3 µg
6102
Frozen Meal Swedish Meatballs
(With Noodles, In Sauce)
1.6 mg442.3 µg
6103
Funnel Cake
(With Sugar & Fruit)
1.6 mg442.3 µg
6104
Granola Bites
(Mixed Flavors)
1.6 mg442.3 µg
6105
Hummus
(Home Prepared)
1.6 mg442.3 µg
6106
McDonald's Filet-O-Fish
1.6 mg442.3 µg
6107
Pan-Broiled Crumbles Ground Turkey
(93% Lean, 7% Fat)
1.6 mg442.3 µg
6108
Prepared Plain Pancakes
(Dry Mix, Complete)
1.6 mg442.3 µg
6109
Quaker Granola Bites
1.6 mg442.3 µg
6110
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.6 mg442.3 µg
6111
Reduced Fat Or Light
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg442.3 µg
6112
Roasted Fresh Boston Pork Roasts
(Meat Only, Shoulder, Blade)
1.6 mg442.3 µg
6113
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
1.6 mg442.3 µg
6114
Soft Taco
(With Chicken & Sour Cream)
1.6 mg442.3 µg
6115
Sour Cream Pie
(Raisin)
1.6 mg442.3 µg
6116
Steamed Or Poached Carp
1.6 mg442.3 µg
6117
Stewed Green Peas
(Puerto Rican Style)
1.6 mg442.3 µg
6118
Sweet Chocolate Coated Fondant
(Candies)
1.6 mg442.3 µg
6119
Taco Bell Burrito Supreme With Chicken
1.6 mg442.3 µg
6120
With Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
1.6 mg442.3 µg
6121
Bacon, Lettuce, & Tomato Sandwich
(With Spread)
1.6 mg439.4 µg
6122
Baked Or Broiled Fresh Tuna
(Coated, Fat Not Added)
1.6 mg439.4 µg
6123
Baked Or Broiled Ray
(Coated, Made With Fat)
1.6 mg439.4 µg
6124
Baked Or Broiled Shark
(Coated, Made With Fat)
1.6 mg439.4 µg
6125
Banana Cake Or Cupcake
(Without Icing Or Filling)
1.6 mg439.4 µg
6126
Barbecued Spare Ribs
(With Sauce, Lean & Fat Eaten, Pork)
1.6 mg439.4 µg
6127
Barbecued Spare Ribs
(With Sauce, Pork, Only Meat Eaten)
1.6 mg439.4 µg
6128
Barbecued Spare Ribs
(With Sauce, Pork, Unspecified If Fat Eaten)
1.6 mg439.4 µg
6129
Beef Pot Pie
1.6 mg439.4 µg
6130
Beef Sausage
1.6 mg439.4 µg
6131
Canned Cranberry Beans
(Roman, Mature Seeds)
1.6 mg439.4 µg
6132
Chicken
(Frankfurter Or Hot Dog)
1.6 mg439.4 µg
6133
Croissant
(With Egg, Cheese, & Bacon)
1.6 mg439.4 µg
6134
Croissant Sandwich
(With Bacon, Egg, & Cheese)
1.6 mg439.4 µg
6135
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
1.6 mg439.4 µg
6136
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
1.6 mg439.4 µg
6137
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.6 mg439.4 µg
6138
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made Without Fat)
1.6 mg439.4 µg
6139
Fried Pastry
(Cookie Type)
1.6 mg439.4 µg
6140
Fritolay Sunchips Multigrain
(French Onion Flavor)
1.6 mg439.4 µg
6141
Heated Pork Egg Rolls
(Refrigerated)
1.6 mg439.4 µg
6142
Onions
(Dehydrated Flakes)
1.6 mg439.4 µg
6143
Popcorn
(With Added Butter, Movie Theater)
1.6 mg439.4 µg
6144
Pork & Beef Salami
(Less Sodium)
1.6 mg439.4 µg
6145
Puff Pastry
(Custard Or Cream Filled, Iced Or Not Iced)
1.6 mg439.4 µg
6146
Raw Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
1.6 mg439.4 µg
6147
Raw Fava Beans
(In Pod)
1.6 mg439.4 µg
6148
Raw Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.6 mg439.4 µg
6149
Raw Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.6 mg439.4 µg
6150
Raw Fresh Lamb Rib Chops/Rack Roast
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
1.6 mg439.4 µg
6151
Raw Ground Lamb
1.6 mg439.4 µg
6152
Raw Lamb Loin
(Boneless, Meat & Fat, New Zealand Imported)
1.6 mg439.4 µg
6153
Raw Lamb Loin
(Boneless, Meat Only, New Zealand Imported)
1.6 mg439.4 µg
6154
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.6 mg439.4 µg
6155
Semolina Flour
(Coarse & Semi-coarse)
1.6 mg439.4 µg
6156
Turkey Frankfurter or Hot Dog
1.6 mg439.4 µg
6157
Unprepared Breakfast Beef Sausage
(Pre-Cooked)
1.6 mg439.4 µg
6158
Vegetable Chips
(Made From Garden Vegetables)
1.6 mg439.4 µg
6159
Wendy's Ultimate Chicken Grill Sandwich
1.6 mg439.4 µg
6160
Wrap Sandwich
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
1.6 mg439.4 µg
6161
Boiled Green Peas
(With Salt, Drained)
1.5 mg436.6 µg
6162
Boiled Green Peas
(Without Salt, Drained)
1.5 mg436.6 µg
6163
Burrito
(With Meat, Beans, & Sour Cream)
1.5 mg436.6 µg
6164
Cooked Pike
(Unspecified Cooking Method)
1.5 mg436.6 µg
6165
Corn-Based Chips
(Extruded, Barbecue-Flavor)
1.5 mg436.6 µg
6166
Denny's Golden Fried Shrimp
1.5 mg436.6 µg
6167
Dry-Heated Pumpkin Seed Sunfish
(Fish)
1.5 mg436.6 µg
6168
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made Without Fat)
1.5 mg436.6 µg
6169
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made With Fat)
1.5 mg436.6 µg
6170
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
1.5 mg436.6 µg
6171
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made Without Fat)
1.5 mg436.6 µg
6172
Fried Cornmeal Mush
1.5 mg436.6 µg
6173
Fried Mushrooms
(Batter-Dipped)
1.5 mg436.6 µg
6174
Meatballs
(With Breading, Unspecified Type Of Meat)
1.5 mg436.6 µg
6175
Pizza
(With Meat, Gluten-Free Thin Crust)
1.5 mg436.6 µg
6176
Raw European Black Currants
1.5 mg436.6 µg
6177
Raw Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.5 mg436.6 µg
6178
Raw Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.5 mg436.6 µg
6179
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.5 mg436.6 µg
6180
Raw Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
1.5 mg436.6 µg
6181
Raw Lamb Loin Saddle
(Meat Only, New Zealand Imported)
1.5 mg436.6 µg
6182
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
1.5 mg436.6 µg
6183
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.5 mg436.6 µg
6184
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
1.5 mg436.6 µg
6185
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
1.5 mg436.6 µg
6186
Soft Pretzels
(Gluten Free, Cinnamon Sugar Coated)
1.5 mg436.6 µg
6187
Tuna Cake Or Patty
1.5 mg436.6 µg
6188
Turkey & Bacon Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
1.5 mg436.6 µg
6189
Unprepared Frozen Peas & Onions
1.5 mg436.6 µg
6190
Canned Bean Soup With Pork
(Condensed)
1.5 mg433.7 µg
6191
Chocolate Candy
(With Fondant & Caramel)
1.5 mg433.7 µg
6192
Cooked Fresh Green Peas
(Made Without Fat)
1.5 mg433.7 µg
6193
Cooked Peas & Mushrooms
(Made With Oil)
1.5 mg433.7 µg
6194
Cracker Barrel Country Fried Shrimp Platter
1.5 mg433.7 µg
6195
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Cooking Spray)
1.5 mg433.7 µg
6196
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made Without Fat)
1.5 mg433.7 µg
6197
Fish Light Tuna
(Without Salt, Canned In Water, Drained Solids)
1.5 mg433.7 µg
6198
Fried Tilapia
(Coated, Made With Cooking Spray)
1.5 mg433.7 µg
6199
Fried Tilapia
(Coated, Made Without Fat)
1.5 mg433.7 µg
6200
Gordita, Sope, Or Chalupa
(With Beans & Sour Cream)
1.5 mg433.7 µg
6201
House Foods Premium Soft Tofu
1.5 mg433.7 µg
6202
Pizza Hut 14" Super Supreme Pizza
(Hand-Tossed Crust)
1.5 mg433.7 µg
6203
Raw Flank
(Beef, Meat & Fat, New Zealand Imported)
1.5 mg433.7 µg
6204
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg433.7 µg
6205
Stewed Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
1.5 mg433.7 µg
6206
Tostada Shells
(Corn)
1.5 mg433.7 µg
6207
Tuna Loaf
1.5 mg433.7 µg
6208
Unprepared Frozen Green Peas
(Includes USDA Food Distr. Program)
1.5 mg433.7 µg
6209
Baked Or Broiled Carp
(Made With Fat)
1.5 mg430.9 µg
6210
Boiled Frozen Green Peas
(With Salt, Drained)
1.5 mg430.9 µg
6211
Boiled Frozen Green Peas
(Without Salt, Drained)
1.5 mg430.9 µg
6212
Boiled Succotash
(With Salt, Drained, Corn & Limas)
1.5 mg430.9 µg
6213
Boiled Succotash
(Without Salt, Drained, Corn & Limas)
1.5 mg430.9 µg
6214
Brownies
(Cookies, Dry Mix, Sugar Free)
1.5 mg430.9 µg
6215
Burrito
(With Meat, Beans, Rice, & Sour Cream)
1.5 mg430.9 µg
6216
Cheese Quesadilla
(Mexican Restaurant)
1.5 mg430.9 µg
6217
Chicken Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
1.5 mg430.9 µg
6218
Chicken Submarine Sandwich
(With Lettuce, Tomato, & Spread)
1.5 mg430.9 µg
6219
Chili Con Carne
(With Venison/Deer & Beans)
1.5 mg430.9 µg
6220
Cooked Canned Pigeon Peas
(Made With Fat)
1.5 mg430.9 µg
6221
Cooked Canned Pigeon Peas
(Unspecified If Cooking Fat Added)
1.5 mg430.9 µg
6222
Cooked Fresh Lima Beans
(With Mushroom Sauce, Immature)
1.5 mg430.9 µg
6223
Cooked Fresh Pigeon Peas
(Made With Fat)
1.5 mg430.9 µg
6224
Cooked Fresh Pigeon Peas
(Unspecified If Cooking Fat Added)
1.5 mg430.9 µg
6225
Cooked Frozen Green Peas
(Made Without Fat)
1.5 mg430.9 µg
6226
Cooked Ground Turkey
1.5 mg430.9 µg
6227
Cooked Peas & Mushrooms
(Made With Butter)
1.5 mg430.9 µg
6228
Cooked Peas & Mushrooms
(Made With Margarine)
1.5 mg430.9 µg
6229
Cooked Peas & Mushrooms
(Made With Unspecified Fat)
1.5 mg430.9 µg
6230
Cooked Peas & Mushrooms
(Unspecified If Cooking Fat Added)
1.5 mg430.9 µg
6231
Cooked Pigeon Peas
(Unspecified Form, Made With Fat)
1.5 mg430.9 µg
6232
Cooked Pigeon Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
1.5 mg430.9 µg
6233
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
1.5 mg430.9 µg
6234
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.5 mg430.9 µg
6235
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
1.5 mg430.9 µg
6236
Fried Broiler-fryer
(Skin Only, Flour, Chicken)
1.5 mg430.9 µg
6237
Gluten Free French Toast
(Made From Frozen)
1.5 mg430.9 µg
6238
Italian Pork Salami
1.5 mg430.9 µg
6239
Meat Loaf
(Made With Chicken Or Turkey)
1.5 mg430.9 µg
6240
Moose Stew
(Alaska Native)
1.5 mg430.9 µg
6241
Oil-Roasted Peanuts
(With Salt, All Types)
1.5 mg430.9 µg
6242
Oil-Roasted Peanuts
(Without Salt, All Types)
1.5 mg430.9 µg
6243
On The Border Cheese Quesadilla
1.5 mg430.9 µg
6244
Pizza
(Cheese, With Vegetables, Thin Crust)
1.5 mg430.9 µg
6245
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg430.9 µg
6246
Raw Lamb Chump
(Boneless, Meat Only, New Zealand Imported)
1.5 mg430.9 µg
6247
Raw Lamb Loin Chops
(Meat Only, New Zealand Imported)
1.5 mg430.9 µg
6248
Ripe Plantain Fritters
(Pionono, Puerto Rican Style)
1.5 mg430.9 µg
6249
Roasted Peanuts
(Salted)
1.5 mg430.9 µg
6250
Roasted Peanuts
(Without Salt)
1.5 mg430.9 µg
6251
Soft Taco
(With Meat & Sour Cream, From Fast Food)
1.5 mg430.9 µg
6252
Stewed Dried Apricots
(With Added Sugar, Sulfured)
1.5 mg430.9 µg
6253
Submarine Sandwich
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
1.5 mg430.9 µg
6254
Subway Sweet Onion Chicken Teriyaki Sub On White Bread
(With Lettuce, Tomato & Sweet Onion Sauce)
1.5 mg430.9 µg
6255
Tortilla Chips
(Corn Or Cornmeal Base)
1.5 mg430.9 µg
6256
Tortilla Chips
(Plain)
1.5 mg430.9 µg
6257
Tortilla Chips
(With Oat Bran, Corn Or Cornmeal Base)
1.5 mg430.9 µg
6258
Vegetable Submarine Sandwich
(With Spread)
1.5 mg430.9 µg
6259
White Cake
(Prepared From Recipe Without Frosting)
1.5 mg430.9 µg
6260
White Corn Tortilla Chips
(Plain, Salted)
1.5 mg430.9 µg
6261
Wrap Sandwich
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
1.5 mg430.9 µg
6262
Beef
(With Soy-Based Sauce, Mixture)
1.5 mg428.1 µg
6263
Bimbo Bakeries USA Pound Cake
(Panque Casero, Home Baked Style)
1.5 mg428.1 µg
6264
Canned Turnip Greens
(No Salt Added)
1.5 mg428.1 µg
6265
Canned Turnip Greens
(Solids & Liquids)
1.5 mg428.1 µg
6266
Chicken Tail
1.5 mg428.1 µg
6267
Coconut Meat
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
1.5 mg428.1 µg
6268
Cooked Canned Turnip Greens
(Reduced Sodium, Made Without Fat)
1.5 mg428.1 µg
6269
Cooked Green Peas
(Unspecified Form, Made Without Fat)
1.5 mg428.1 µg
6270
Doritos Tortilla Chips
(Cool Ranch Flavor)
1.5 mg428.1 µg
6271
Dried Coconut Meat
(Sweetened)
1.5 mg428.1 µg
6272
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
1.5 mg428.1 µg
6273
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
1.5 mg428.1 µg
6274
Egg, Cheese, & Sausage Griddle Cake Sandwich
1.5 mg428.1 µg
6275
Griddle Cake Sandwich
(Egg, Cheese, & Sausage)
1.5 mg428.1 µg
6276
Ground Chicken
1.5 mg428.1 µg
6277
Ground Turkey
1.5 mg428.1 µg
6278
Kippered Atlantic Herring
(Fish)
1.5 mg428.1 µg
6279
McDonald's Sausage, Egg & Cheese McGriddles
1.5 mg428.1 µg
6280
Raw Stewing Chicken
(Meat, Skin, Giblets & Neck)
1.5 mg428.1 µg
6281
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg428.1 µg
6282
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.5 mg428.1 µg
6283
Rice With Stewed Beans
(Puerto Rican Style)
1.5 mg428.1 µg
6284
Roasted Broiler-fryer
(Skin Only, Chicken)
1.5 mg428.1 µg
6285
Roasted Turkey Thighs
(Pre-Basted, Meat & Skin)
1.5 mg428.1 µg
6286
Sliced Italian Pork & Beef Salami
(Dry, 50% Less Sodium)
1.5 mg428.1 µg
6287
Smoked Kippered Herring
1.5 mg428.1 µg
6288
Unprepared Frozen Fordhook Lima Beans
(Immature Seeds)
1.5 mg428.1 µg
6289
Unprepared Frozen Turnip Greens
1.5 mg428.1 µg
6290
Beef Sloppy Joe
(No Bun)
1.5 mg425.2 µg
6291
Boiled Broadbeans
(Fava Beans, With Salt, Mature Seeds)
1.5 mg425.2 µg
6292
Boiled Broadbeans
(Fava Beans, Without Salt, Mature Seeds)
1.5 mg425.2 µg
6293
Boiled Broadbeans
(With Salt, Drained, Immature Seeds)
1.5 mg425.2 µg
6294
Boiled Broadbeans
(Without Salt, Drained, Immature Seeds)
1.5 mg425.2 µg
6295
Brown Rice Flour
1.5 mg425.2 µg
6296
Burger King Premium Fish Sandwich
1.5 mg425.2 µg
6297
Canned Black Bean Soup
(Condensed)
1.5 mg425.2 µg
6298
Canned Red Kidney Beans
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
1.5 mg425.2 µg
6299
Canned Red Kidney Beans
(Mature Seeds, Drained Solids)
1.5 mg425.2 µg
6300
Canned Smoked Red Salmon
(Sockeye, Alaska Native, Fish)
1.5 mg425.2 µg
6301
Chicken Skin
1.5 mg425.2 µg
6302
Chinese Chestnuts
(Roasted, Nuts)
1.5 mg425.2 µg
6303
Cooked Canned Greens
(Made Without Fat)
1.5 mg425.2 µg
6304
Cooked Canned Kale
(Made Without Fat)
1.5 mg425.2 µg
6305
Cooked Canned Mustard Greens
(Made Without Fat)
1.5 mg425.2 µg
6306
Cooked Canned Turnip Greens
(Made Without Fat)
1.5 mg425.2 µg
6307
Cooked Collards
(Made Without Fat, From Canned)
1.5 mg425.2 µg
6308
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Animal Fat Or Meat Drippings)
1.5 mg425.2 µg
6309
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Oil)
1.5 mg425.2 µg
6310
Farina Cereals
(Dry, Unenriched)
1.5 mg425.2 µg
6311
Fish Sandwich
(With Tartar Sauce)
1.5 mg425.2 µg
6312
Fresh-Refrigerated Tortellini
(Pasta With Cheese Filling, As Purchased)
1.5 mg425.2 µg
6313
Fried Broiler-fryer
(Dark Meat, Meat & Skin, Flour, Chicken)
1.5 mg425.2 µg
6314
Fried Fresh Tuna
(Coated)
1.5 mg425.2 µg
6315
Fried Okra
(Batter-Dipped)
1.5 mg425.2 µg
6316
Granola Bar
(Not Further Specified, Lowfat)
1.5 mg425.2 µg
6317
Head Cheese
1.5 mg425.2 µg
6318
Headcheese
(Pork)
1.5 mg425.2 µg
6319
Hershey's Milk Chocolate With Almond Bites
(Candies)
1.5 mg425.2 µg
6320
Ice Cream Cookie Sandwich
1.5 mg425.2 µg
6321
Kellogg's Honey Smacks
1.5 mg425.2 µg
6322
Malt-O-Meal Golden Puffs
1.5 mg425.2 µg
6323
McDonald's Deluxe Breakfast
(With Syrup & Margarine)
1.5 mg425.2 µg
6324
Pan-Fried Ground Veal
1.5 mg425.2 µg
6325
Papa John's 14n The Works Pizza
(Original Crust)
1.5 mg425.2 µg
6326
Puffed Wheat
(Presweetened With Sugar)
1.5 mg425.2 µg
6327
Quaker Chewy 90 Calorie Granola Bar
1.5 mg425.2 µg
6328
Quaker Granola Bar
(Chewy, 90 Calorie Bar)
1.5 mg425.2 µg
6329
Raw Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg425.2 µg
6330
Raw Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.5 mg425.2 µg
6331
Raw Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg425.2 µg
6332
Raw Frog Legs
1.5 mg425.2 µg
6333
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
1.5 mg425.2 µg
6334
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg425.2 µg
6335
Raw Mustard Spinach
(Tendergreen)
1.5 mg425.2 µg
6336
Raw Trout
(Mixed Species, Fish)
1.5 mg425.2 µg
6337
Raw Winged Beans
(Immature Seeds)
1.5 mg425.2 µg
6338
Refried Beans With Meat
1.5 mg425.2 µg
6339
Roasted Fresh Whole Pork Shoulder
(Meat Only)
1.5 mg425.2 µg
6340
Roasted Turkey Thighs
(Retail Parts, Meat & Skin)
1.5 mg425.2 µg
6341
Sandwich Spread
(Meat Substitute Type)
1.5 mg425.2 µg
6342
Sandwich Spread
(Meatless)
1.5 mg425.2 µg
6343
Seafood Salad Sandwich
1.5 mg425.2 µg
6344
Simmered Fresh Frozen Pork Ears
(Variety Meats & By-Products)
1.5 mg425.2 µg
6345
Unheated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In)
1.5 mg425.2 µg
6346
Wendy's Homestyle Chicken Fillet Sandwich
1.5 mg425.2 µg
6347
Baked Cured Bacon
(Pork)
1.5 mg422.4 µg
6348
Baked Or Broiled Fresh Tuna
(Coated, Made With Fat)
1.5 mg422.4 µg
6349
Braised Beef Thymus
(Variety Meats & By-Products)
1.5 mg422.4 µg
6350
Brown Rice Chips
1.5 mg422.4 µg
6351
Brown Rice Chips
1.5 mg422.4 µg
6352
Burrito
(With Beans, Rice, & Sour Cream, Meatless)
1.5 mg422.4 µg
6353
Chocolate Cream Pie
1.5 mg422.4 µg
6354
Chocolate Creme Pie
(Commercially Prepared)
1.5 mg422.4 µg
6355
Chow Mein Or Chop Suey
(With Noodles, Various Types Of Meat)
1.5 mg422.4 µg
6356
Cooked Fava Beans
(Made Without Fat)
1.5 mg422.4 µg
6357
Cooked Fresh Green Peas
(Made With Margarine)
1.5 mg422.4 µg
6358
Cooked Fresh Green Peas
(Made With Oil)
1.5 mg422.4 µg
6359
Cooked Fresh Green Peas
(Unspecified If Cooking Fat Added)
1.5 mg422.4 µg
6360
Cooked Fresh Turkey Sausage
1.5 mg422.4 µg
6361
Cooked Pork Shoulder Roast
(Only Meat Eaten)
1.5 mg422.4 µg
6362
Cooked Quinoa
1.5 mg422.4 µg
6363
Cooked White Rice
(Medium-Grain, Enriched)
1.5 mg422.4 µg
6364
Dry-Heated Pacific & Jack Mackerel
(Mixed Species, Fish)
1.5 mg422.4 µg
6365
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Butter)
1.5 mg422.4 µg
6366
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Margarine)
1.5 mg422.4 µg
6367
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
1.5 mg422.4 µg
6368
Fried Broiler-fryer
(Dark Meat, Meat Only, Chicken)
1.5 mg422.4 µg
6369
Fried Broiler-fryer Back
(Batter, Meat & Skin, Chicken)
1.5 mg422.4 µg
6370
Fried Broiler-fryer Thigh
(Meat & Skin, Flour, Chicken)
1.5 mg422.4 µg
6371
Frozen Meal Pancakes & Sausage
1.5 mg422.4 µg
6372
Granola Bar
(Oats, Nuts, Coated With Non-Chocolate Coating)
1.5 mg422.4 µg
6373
Granola Bars
(Soft, Almond, Confectioners Coating)
1.5 mg422.4 µg
6374
Meat-Filled Ravioli
(With Cream Sauce)
1.5 mg422.4 µg
6375
Mince Pie
(Prepared From Recipe)
1.5 mg422.4 µg
6376
Mince Pie
(Two Crust)
1.5 mg422.4 µg
6377
Oven-Heated Frozen French Fried Potatoes
(Cottage-Cut, Salt Not Added In Processing)
1.5 mg422.4 µg
6378
Plain Pancakes
(From Fozen, Reduced Fat)
1.5 mg422.4 µg
6379
Plain Pancakes
(Reduced Fat)
1.5 mg422.4 µg
6380
Prepared Frozen Par Fried Potatoes
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
1.5 mg422.4 µg
6381
Puffed Rice Cake
1.5 mg422.4 µg
6382
Puffed Rice Cake
(Without Salt)
1.5 mg422.4 µg
6383
Puffed Wheat Cake
1.5 mg422.4 µg
6384
Pumpkin Pancakes
1.5 mg422.4 µg
6385
Raw Freshwater Bass
(Fish, Mixed Species)
1.5 mg422.4 µg
6386
Raw Frozen Lamb
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
1.5 mg422.4 µg
6387
Raw Frozen Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
1.5 mg422.4 µg
6388
Raw Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
1.5 mg422.4 µg
6389
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.5 mg422.4 µg
6390
Rice Cake
(Cracker-Type)
1.5 mg422.4 µg
6391
Rice Cake
(Cracker, Include Hain Mini Rice Cakes)
1.5 mg422.4 µg
6392
Rice Cakes
(Brown Rice, Plain, Unsalted)
1.5 mg422.4 µg
6393
Rice Cracker Brown Rice
(Plain)
1.5 mg422.4 µg
6394
Roasted Capons
(Meat & Skin, Chicken)
1.5 mg422.4 µg
6395
Shortcake
(With Whipped Cream & Fruit, Biscuit Type)
1.5 mg422.4 µg
6396
Spaghetti With Red Clam Sauce
1.5 mg422.4 µg
6397
Wendy's Crispy Chicken Sandwich
1.5 mg422.4 µg
6398
Yat Ga Mein
(With Meat, Fish, Or Poultry)
1.5 mg422.4 µg
6399
Beef & Noodles
(With Meat Sauce & Cheese, Diet Frozen Meal)
1.5 mg419.6 µg
6400
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.5 mg419.6 µg
6401
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.5 mg419.6 µg
6402
Buffalo Chicken Submarine Sandwich
(With Cheese)
1.5 mg419.6 µg
6403
Canned Green Pea Soup
(Condensed)
1.5 mg419.6 µg
6404
Cooked Fresh Green Peas
(Made With Butter)
1.5 mg419.6 µg
6405
Cooked Fresh Green Peas
(Made With Unspecified Fat)
1.5 mg419.6 µg
6406
Cooked Frozen Green Peas
(Made With Oil)
1.5 mg419.6 µg
6407
Cooked Frozen Spinach
(With Cheese Sauce)
1.5 mg419.6 µg
6408
Cooked Green Peas
(Unspecified Form, Made With Oil)
1.5 mg419.6 µg
6409
Cooked Malabar Spinach
1.5 mg419.6 µg
6410
Cooked Quinoa
(Made Without Fat)
1.5 mg419.6 µg
6411
Cooked Spinach
(With Cheese Sauce, Unspecified Form)
1.5 mg419.6 µg
6412
Cooked Whole Egg Omelet
1.5 mg419.6 µg
6413
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
1.5 mg419.6 µg
6414
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
1.5 mg419.6 µg
6415
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.5 mg419.6 µg
6416
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
1.5 mg419.6 µg
6417
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
1.5 mg419.6 µg
6418
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made With Fat)
1.5 mg419.6 µg
6419
Egg Omelet Or Scrambled Egg
(With Tomatoes, Unspecified If Cooking Fat Added)
1.5 mg419.6 µg
6420
Egg Roll
(With Beef And/Or Pork)
1.5 mg419.6 µg
6421
Fajita
(With Meat & Vegetables)
1.5 mg419.6 µg
6422
Fried Yellow Or Green Summer Squash
(Breaded Or Battered)
1.5 mg419.6 µg
6423
Norwegian Lefse
(Potato & Flour Pancake)
1.5 mg419.6 µg
6424
Pasta With Pesto Sauce
1.5 mg419.6 µg
6425
Pecan Pie
(Prepared From Recipe)
1.5 mg419.6 µg
6426
Pineapple Upside-Down Cake
(Prepared From Recipe)
1.5 mg419.6 µg
6427
Popcorn Chips
(Other Flavors)
1.5 mg419.6 µg
6428
Popcorn Chips
(Plain)
1.5 mg419.6 µg
6429
Porcupine Balls
(With Tomato-Based Sauce Mixture)
1.5 mg419.6 µg
6430
Pork Sandwich
(With Gravy)
1.5 mg419.6 µg
6431
Pound Cake
(Commercially Prepared, Butter, Includes Fresh & Frozen)
1.5 mg419.6 µg
6432
Pound Cake
(Without Icing Or Filling)
1.5 mg419.6 µg
6433
Raisin Pie
(Individual Size Or Tart)
1.5 mg419.6 µg
6434
Raw Fresh Lamb Leg, Shank Half
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg419.6 µg
6435
Raw Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg419.6 µg
6436
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.5 mg419.6 µg
6437
Raw Mackerel
1.5 mg419.6 µg
6438
Raw Roselle
1.5 mg419.6 µg
6439
Raw Spring Or Scallions Onions
(Includes Tops & Bulb)
1.5 mg419.6 µg
6440
Raw Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg419.6 µg
6441
Raw Young Green Onions
1.5 mg419.6 µg
6442
Roasted Cured Ham
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
1.5 mg419.6 µg
6443
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
1.5 mg419.6 µg
6444
Rum Cake
(Without Icing, Sopa Borracha)
1.5 mg419.6 µg
6445
Smoked Fresh Tuna
1.5 mg419.6 µg
6446
Smoked Mackerel
1.5 mg419.6 µg
6447
Tamale Casserole
(Tamales En Cazuela, Puerto Rican Style)
1.5 mg419.6 µg
6448
Tortilla Chips
(Popped)
1.5 mg419.6 µg
6449
Venison/Deer & Noodles
(With Cream Or White Sauce Mixture)
1.5 mg419.6 µg
6450
Applesauce Cake Or Cupcake
(Without Icing Or Filling)
1.5 mg416.7 µg
6451
Beef & Rice With Soy-Based Sauce
(Mixture)
1.5 mg416.7 µg
6452
Braised Veal Shoulder Blade
(Meat Only)
1.5 mg416.7 µg
6453
Canned Pinto Beans
(Mature Seeds, Solids & Liquids, Low Sodium)
1.5 mg416.7 µg
6454
Canned Pinto Beans
(Mature Seeds, Solids & Liquids)
1.5 mg416.7 µg
6455
Canned Sauerkraut
(Solids & Liquids)
1.5 mg416.7 µg
6456
Cooked Canned Turnip Greens
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
1.5 mg416.7 µg
6457
Cooked Egg Noodles
(Enriched)
1.5 mg416.7 µg
6458
Cooked Egg Noodles
(With Added Salt, Enriched)
1.5 mg416.7 µg
6459
Cooked Fresh Green Onions
(Made Without Fat)
1.5 mg416.7 µg
6460
Cooked Frozen Green Peas
(Made With Butter)
1.5 mg416.7 µg
6461
Cooked Frozen Green Peas
(Made With Margarine)
1.5 mg416.7 µg
6462
Cooked Frozen Green Peas
(Made With Unspecified Fat)
1.5 mg416.7 µg
6463
Cooked Frozen Green Peas
(Unspecified If Cooking Fat Added)
1.5 mg416.7 µg
6464
Cooked Green Onions
(Unspecified Form, Made Without Fat)
1.5 mg416.7 µg
6465
Cooked Green Peas
(Made With Unspecified Fat, Unspecified Form)
1.5 mg416.7 µg
6466
Cooked Green Peas
(Unspecified Form, Made With Butter)
1.5 mg416.7 µg
6467
Cooked Green Peas
(Unspecified Form, Made With Margarine)
1.5 mg416.7 µg
6468
Cooked Green Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
1.5 mg416.7 µg
6469
Cooked Sauerkraut
(Made Without Fat)
1.5 mg416.7 µg
6470
Corn Muffins
(Toaster-Type)
1.5 mg416.7 µg
6471
Crispy Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
1.5 mg416.7 µg
6472
Croissant Sandwich
(Filled With Chicken, Broccoli, & Cheese Sauce)
1.5 mg416.7 µg
6473
Dried Yellow Pond Lily Seeds
(Klamath, Wocas, Oregon)
1.5 mg416.7 µg
6474
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Oil)
1.5 mg416.7 µg
6475
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified If Cooking Fat Added)
1.5 mg416.7 µg
6476
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified Type Of Fat)
1.5 mg416.7 µg
6477
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made Without Fat)
1.5 mg416.7 µg
6478
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
1.5 mg416.7 µg
6479
Fried Squid
(Coated)
1.5 mg416.7 µg
6480
Grilled Chicken Fillet Sandwich
(With Cheese, On White Bun)
1.5 mg416.7 µg
6481
Masa
(White Corn Flour, Unenriched)
1.5 mg416.7 µg
6482
McDonald's Ranch Snack Wrap
(Crispy)
1.5 mg416.7 µg
6483
Nachos
(With Meat & Cheese)
1.5 mg416.7 µg
6484
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 mg416.7 µg
6485
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 mg416.7 µg
6486
Raw Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 mg416.7 µg
6487
Raw Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 mg416.7 µg
6488
Raw Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg416.7 µg
6489
Raw Green Peas
1.5 mg416.7 µg
6490
Raw Green Peas
1.5 mg416.7 µg
6491
Raw Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg416.7 µg
6492
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg416.7 µg
6493
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.5 mg416.7 µg
6494
Rhubarb Pie
(Two Crust)
1.5 mg416.7 µg
6495
Simmered Fresh Pork Chitterlings
(Variety Meats & By-Products)
1.5 mg416.7 µg
6496
Slow Roasted Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
1.5 mg416.7 µg
6497
Smoked Link Sausage
(Pork & Beef, Nonfat Dry Milk Added)
1.5 mg416.7 µg
6498
Spice Cake Or Cupcake
(Without Icing Or Filling)
1.5 mg416.7 µg
6499
Taco Or Tostada Salad
(With Chicken & Sour Cream)
1.5 mg416.7 µg
6500
Turkey Frankfurter
1.5 mg416.7 µg
6501
Applebee's Chili
1.5 mg413.9 µg
6502
Baked Or Broiled Barracuda
(Made Without Fat)
1.5 mg413.9 µg
6503
Beef Sausage With Cheese
1.5 mg413.9 µg
6504
Cha! By Texas Pete Hot Chile Sauce
(Sriracha)
1.5 mg413.9 µg
6505
Cheese-Filled Ravioli
(No Sauce)
1.5 mg413.9 µg
6506
Chili
(With Meat & Beans, Family Style Restaurant)
1.5 mg413.9 µg
6507
Chili Con Carne With Beans
(From Restaurant)
1.5 mg413.9 µg
6508
Chow Mein Or Chop Suey
(With Noodles, Meatless)
1.5 mg413.9 µg
6509
Cooked Canned Greens
(Made With Unspecified Fat)
1.5 mg413.9 µg
6510
Cooked Canned Kale
(Made With Unspecified Fat)
1.5 mg413.9 µg
6511
Cooked Canned Mustard Greens
(Made With Unspecified Fat)
1.5 mg413.9 µg
6512
Cooked Canned Turnip Greens
(Made With Butter)
1.5 mg413.9 µg
6513
Cooked Canned Turnip Greens
(Made With Oil)
1.5 mg413.9 µg
6514
Cooked Canned Turnip Greens
(Made With Unspecified Fat)
1.5 mg413.9 µg
6515
Cooked Canned Turnip Greens
(Reduced Sodium, Unspecified If Cooking Fat Added)
1.5 mg413.9 µg
6516
Cooked Canned Turnip Greens
(Unspecified If Cooking Fat Added)
1.5 mg413.9 µg
6517
Cooked Chitterlings
1.5 mg413.9 µg
6518
Cooked Collards
(From Canned, Made With Unspecified Fat)
1.5 mg413.9 µg
6519
Cooked Collards
(Made With Butter, From Canned)
1.5 mg413.9 µg
6520
Cooked Collards
(Made With Oil, From Canned)
1.5 mg413.9 µg
6521
Cooked Green Peas
(From Restaurant)
1.5 mg413.9 µg
6522
Cooked Noodles
(Made Without Fat)
1.5 mg413.9 µg
6523
Cooked Noodles
(Unspecified If Cooking Fat Added)
1.5 mg413.9 µg
6524
Cooked White Rice
(Short-Grain, Enriched)
1.5 mg413.9 µg
6525
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Butter)
1.5 mg413.9 µg
6526
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Margarine)
1.5 mg413.9 µg
6527
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
1.5 mg413.9 µg
6528
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
1.5 mg413.9 µg
6529
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
1.5 mg413.9 µg
6530
Flavored Rice Mixture With Cheese
1.5 mg413.9 µg
6531
Fried Broiler-fryer Thigh
(Meat Only, Chicken)
1.5 mg413.9 µg
6532
Fried Cauliflower
(Batter-Dipped)
1.5 mg413.9 µg
6533
Gordita, Sope, Or Chalupa
(With Chicken & Sour Cream)
1.5 mg413.9 µg
6534
Gyro Sandwich
(Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)
1.5 mg413.9 µg
6535
Nut & Honey Waffles
1.5 mg413.9 µg
6536
Nut Cake Or Cupcake
(With Icing Or Filling)
1.5 mg413.9 µg
6537
Pancakes
(Not Further Specified)
1.5 mg413.9 µg
6538
Pizza
(Cheese, With Fruit, Thin Crust)
1.5 mg413.9 µg
6539
Plain Pancakes
1.5 mg413.9 µg
6540
Pupusas Con Frijoles
(Bean Pupusas, Latino Restaurant)
1.5 mg413.9 µg
6541
Ravioli
(With Tomato Sauce, Unspecified Filling)
1.5 mg413.9 µg
6542
Raw Arugula
1.5 mg413.9 µg
6543
Raw Arugula Lettuce
1.5 mg413.9 µg
6544
Raw Lamb Hind-Shank
(Meat Only, New Zealand Imported)
1.5 mg413.9 µg
6545
Raw Top Loin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
1.5 mg413.9 µg
6546
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.5 mg413.9 µg
6547
Raw Veal Rib Roast
(Rib, Meat & Fat, Australian)
1.5 mg413.9 µg
6548
Rice
(With Beans & Tomatoes)
1.5 mg413.9 µg
6549
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
1.5 mg413.9 µg
6550
Roasted Turkey Wings
(All Classes, Meat & Skin)
1.5 mg413.9 µg
6551
Smoked Turkey Wings
(Skin Eaten)
1.5 mg413.9 µg
6552
Smoked Turkey Wings
(With Skin, Bone Removed)
1.5 mg413.9 µg
6553
Steamed Or Poached Barracuda
1.5 mg413.9 µg
6554
Stewed Corned Beef
(Corned Beef Guisado, Puerto Rican Style)
1.5 mg413.9 µg
6555
Turkey Or Chicken & Beef Sausage
1.5 mg413.9 µg
6556
Unheated Salmon Nuggets
(Cooked As Purchased)
1.5 mg413.9 µg
6557
Unprepared Pork Sausage
(Link/Patty, Reduced Fat)
1.5 mg413.9 µg
6558
Asparagus
(Creamed Or With Cheese Sauce, From Canned)
1.5 mg411.1 µg
6559
Braised Veal Ribs
(Meat Only)
1.5 mg411.1 µg
6560
Braised Veal Shoulder
(Whole, Arm & Blade, Meat Only)
1.5 mg411.1 µg
6561
Chocolate Covered
(Low Sugar Or Low Calorie, Candies)
1.5 mg411.1 µg
6562
Cooked Canned Turnip Greens
(Made With Margarine)
1.5 mg411.1 µg
6563
Cooked Fresh Brussels Sprouts
(Made Without Fat)
1.5 mg411.1 µg
6564
Cooked Turkey Wings
(Unspecified If Skin Eaten)
1.5 mg411.1 µg
6565
Dietetic Or Low Calorie Candy
(Chocolate Covered)
1.5 mg411.1 µg
6566
Dry-Heated Mahimahi
(Fish)
1.5 mg411.1 µg
6567
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made With Fat)
1.5 mg411.1 µg
6568
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
1.5 mg411.1 µg
6569
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Unspecified If Cooking Fat Added)
1.5 mg411.1 µg
6570
Fried Broiler-fryer Thigh
(Batter, Meat & Skin, Chicken)
1.5 mg411.1 µg
6571
Granola Bar
(Coated With Non-Chocolate Coating)
1.5 mg411.1 µg
6572
Granola Bar
(Soft, Milk Chocolate Coated, Peanut Butter)
1.5 mg411.1 µg
6573
Granola Bar With Nuts
(Chocolate-Coated)
1.5 mg411.1 µg
6574
Grilled Chicken Fillet Sandwich
(With Cheese, From Fast Food)
1.5 mg411.1 µg
6575
Grilled Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
1.5 mg411.1 µg
6576
Japanese Chestnuts
(Raw, Nuts)
1.5 mg411.1 µg
6577
McDonald's Ranch Snack Wrap
(Grilled)
1.5 mg411.1 µg
6578
Mexican Style Beef Stew With Potatoes
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
1.5 mg411.1 µg
6579
Oatmeal Cookie
(Reduced Fat, Unspecified Raisins)
1.5 mg411.1 µg
6580
Oatmeal Cookies
(Reduced Fat)
1.5 mg411.1 µg
6581
Peanut Butter Granola Bar
(Soft, Milk Chocolate Coating)
1.5 mg411.1 µg
6582
Raw Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 mg411.1 µg
6583
Raw Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 mg411.1 µg
6584
Raw Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 mg411.1 µg
6585
Raw Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 mg411.1 µg
6586
Roasted Fresh Boston Pork Roasts
(Meat & Fat, Shoulder, Blade)
1.5 mg411.1 µg
6587
Roasted Whole Turkey
(Dark Meat, Meat & Skin)
1.5 mg411.1 µg
6588
Soy Sauce
1.5 mg411.1 µg
6589
Soy Sauce
(Made From Soy & Wheat, Shoyu)
1.5 mg411.1 µg
6590
Stuffed Artichokes
1.5 mg411.1 µg
6591
Sweet Roll
(Frosted)
1.5 mg411.1 µg
6592
Unprepared White & Wild Rice Mix
(Flavored)
1.5 mg411.1 µg
6593
Whole Wheat Pancakes
(Fat Free)
1.5 mg411.1 µg
6594
Whole Wheat Pasta
(With Meat Sauce)
1.5 mg411.1 µg
6595
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
1.4 mg408.2 µg
6596
Berry Fritter
1.4 mg408.2 µg
6597
Braised Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
1.4 mg408.2 µg
6598
Braised Veal Shoulder Blade
(Meat & Fat)
1.4 mg408.2 µg
6599
Broiled Cured Bacon
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
1.4 mg408.2 µg
6600
Canned Refried Beans
(Low Sodium)
1.4 mg408.2 µg
6601
Canned Refried Beans
(Reduced Sodium, Traditional)
1.4 mg408.2 µg
6602
Canned Refried Beans
(Traditional Style)
1.4 mg408.2 µg
6603
Chocolate Covered Peanut Butter
1.4 mg408.2 µg
6604
Cooked Beef Bacon
(Reduced Sodium)
1.4 mg408.2 µg
6605
Cooked Pork Bacon
(Reduced Sodium, Smoked Or Cured)
1.4 mg408.2 µg
6606
Cooked Pork Bacon
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
1.4 mg408.2 µg
6607
Cooked Sauerkraut
(Made With Fat)
1.4 mg408.2 µg
6608
Crepe
(Dessert Type, Chocolate-Filled)
1.4 mg408.2 µg
6609
Dry-Heated Pacific Herring
(Fish)
1.4 mg408.2 µg
6610
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made Without Fat)
1.4 mg408.2 µg
6611
Fast Roasted Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
1.4 mg408.2 µg
6612
Fortune Cookie
1.4 mg408.2 µg
6613
Fortune Cookies
1.4 mg408.2 µg
6614
Fried Broiler-fryer
(Batter, Dark Meat, Meat & Skin, Chicken)
1.4 mg408.2 µg
6615
Fried Sturgeon
(Coated)
1.4 mg408.2 µg
6616
Frozen Meal Shrimp & Clams In Tomato-Based Sauce
(With Noodles)
1.4 mg408.2 µg
6617
General Mills Granola Bar
(Nature Valley, Peanut, Sweet&salty Nut)
1.4 mg408.2 µg
6618
Ham & Tomato Club Sandwich
(With Lettuce & Spread)
1.4 mg408.2 µg
6619
Haupia
(Coconut Pudding)
1.4 mg408.2 µg
6620
Ice Cream Sandwich
(Made With Light Chocolate Ice Cream)
1.4 mg408.2 µg
6621
Lentil Curry
1.4 mg408.2 µg
6622
Manicotti
(With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)
1.4 mg408.2 µg
6623
Nature Valley Sweet & Salty Granola Bar
1.4 mg408.2 µg
6624
Peanut Butter Cake Or Cupcake
1.4 mg408.2 µg
6625
Polish Pork Sausage
1.4 mg408.2 µg
6626
Pork Barbecue Sandwich Or Sloppy Joe
(On Bun)
1.4 mg408.2 µg
6627
Refried Beans
(Made With Unspecified Fat)
1.4 mg408.2 µg
6628
Strawberry-Rhubarb Pie
(Two Crust)
1.4 mg408.2 µg
6629
Stuffed Shells
(Cheese-Filled, No Sauce)
1.4 mg408.2 µg
6630
Tea Cookie
(Japanese)
1.4 mg408.2 µg
6631
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
1.4 mg405.4 µg
6632
Beef Shish Kabob With Vegetables
(Excluding Potatoes)
1.4 mg405.4 µg
6633
Black Beans
(Habichuelas Negras Guisadas A La Cubana, Cuban Style)
1.4 mg405.4 µg
6634
Breaded & Fried Channel Catfish
(Fish)
1.4 mg405.4 µg
6635
Broiled Fresh Pork Tenderloin
(Loin, Meat Only)
1.4 mg405.4 µg
6636
Burrito
(With Chicken, Beans, & Sour Cream)
1.4 mg405.4 µg
6637
Canned Straw Mushrooms
(Drained Solids)
1.4 mg405.4 µg
6638
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread, On Multigrain Roll)
1.4 mg405.4 µg
6639
Cooked Fresh Green Onions
(Unspecified If Cooking Fat Added)
1.4 mg405.4 µg
6640
Cooked Green Onions
(Unspecified Form, Made With Fat)
1.4 mg405.4 µg
6641
Cooked Green Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
1.4 mg405.4 µg
6642
Cooked Green Tomatoes
(Unspecified Form)
1.4 mg405.4 µg
6643
Cooked Noodles
(Made With Fat)
1.4 mg405.4 µg
6644
Cooked Pheasant
(Total Edible)
1.4 mg405.4 µg
6645
Eggs A La Malaguena
(Huevos A La Malaguena, Puerto Rican Style)
1.4 mg405.4 µg
6646
Frankfurter
(Low Sodium)
1.4 mg405.4 µg
6647
Fried Broiler-fryer
(Batter, Skin Only, Chicken)
1.4 mg405.4 µg
6648
Fried Broiler-fryer Leg
(Meat & Skin, Flour, Chicken)
1.4 mg405.4 µg
6649
Fried Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
1.4 mg405.4 µg
6650
Frozen Chicken Nuggets
(White Meat, Precooked, Not Reheated)
1.4 mg405.4 µg
6651
Lo Mein With Beef
1.4 mg405.4 µg
6652
Luncheon Sausage
(Pork & Beef)
1.4 mg405.4 µg
6653
Mole Verde
(Sauce)
1.4 mg405.4 µg
6654
Peach Pie
(Individual Size Or Tart)
1.4 mg405.4 µg
6655
Pizza
(With Meat & Fruit, Thin Crust)
1.4 mg405.4 µg
6656
Plum Sauce
(Ready-To-Serve)
1.4 mg405.4 µg
6657
Potato Chips
(Lightly Salted)
1.4 mg405.4 µg
6658
Potato Chips
(Restructured, Lightly Salted)
1.4 mg405.4 µg
6659
Prepared Coffee Cake
(Cinnamon With Crumb Topping, Dry Mix)
1.4 mg405.4 µg
6660
Raw Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
1.4 mg405.4 µg
6661
Raw Frozen Lamb Ribs
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
1.4 mg405.4 µg
6662
Raw Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
1.4 mg405.4 µg
6663
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg405.4 µg
6664
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg405.4 µg
6665
Roasted Fresh Spare Ribs
(Meat & Fat, Pork)
1.4 mg405.4 µg
6666
Roasted Turkey Thighs
(From Whole Bird, Meat Only)
1.4 mg405.4 µg
6667
Roasted Whole Turkey
(Back, Meat Only)
1.4 mg405.4 µg
6668
Roasted Whole Turkey
(Dark Meat)
1.4 mg405.4 µg
6669
Stewed Stewing Chicken
(Meat Only)
1.4 mg405.4 µg
6670
White Potato Chips
(Lightly Salted)
1.4 mg405.4 µg
6671
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
1.4 mg405.4 µg
6672
Baked Or Broiled Barracuda
(Made With Fat)
1.4 mg402.6 µg
6673
Baked Or Broiled Squid
(Coated, Made Without Fat)
1.4 mg402.6 µg
6674
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)
1.4 mg402.6 µg
6675
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
1.4 mg402.6 µg
6676
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
1.4 mg402.6 µg
6677
Braised Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
1.4 mg402.6 µg
6678
Burrito
(With Chicken, Beans, Rice, & Sour Cream)
1.4 mg402.6 µg
6679
Canned Cowpeas With Pork
(Common: Blackeyes, Crowder, Southern, Mature Seeds)
1.4 mg402.6 µg
6680
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
1.4 mg402.6 µg
6681
Chocolate Frosting
(Creamy, Ready-To-Eat)
1.4 mg402.6 µg
6682
Chocolate Icing
1.4 mg402.6 µg
6683
Cooked Barracuda
(Unspecified Cooking Method)
1.4 mg402.6 µg
6684
Cooked Brussels Sprouts
(Made With Unspecified Fat, Unspecified Form)
1.4 mg402.6 µg
6685
Cooked Fresh Brussels Sprouts
(Made With Unspecified Fat)
1.4 mg402.6 µg
6686
Cooked Pheasant
1.4 mg402.6 µg
6687
Cooked Sauerkraut
(Unspecified If Cooking Fat Added)
1.4 mg402.6 µg
6688
Cooked Veal Patty
(Breaded)
1.4 mg402.6 µg
6689
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
1.4 mg402.6 µg
6690
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
1.4 mg402.6 µg
6691
Fried Battered Pork Steak Or Cutlet
(Only Meat Eaten)
1.4 mg402.6 µg
6692
Fried Fish Sandwich
(With Cheese, On Wheat Bun)
1.4 mg402.6 µg
6693
Griddle Cake Sandwich
(Sausage)
1.4 mg402.6 µg
6694
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
1.4 mg402.6 µg
6695
KFC Popcorn Chicken
1.4 mg402.6 µg
6696
Malted Drink Mix
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)
1.4 mg402.6 µg
6697
McDonald's Sausage McGriddles
1.4 mg402.6 µg
6698
Meat Loaf
(Made With Chicken Or Turkey, With Tomato-Based Sauce)
1.4 mg402.6 µg
6699
Oatmeal Pie
1.4 mg402.6 µg
6700
Plain Pancakes
(From Fast Food / Restaurant)
1.4 mg402.6 µg
6701
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
1.4 mg402.6 µg
6702
Raw Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg402.6 µg
6703
Raw Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg402.6 µg
6704
Raw Turkey Thighs
(Retail Parts, Meat Only)
1.4 mg402.6 µg
6705
Roasted Broiler-fryer Back
(Meat & Skin, Chicken)
1.4 mg402.6 µg
6706
Roasted Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
1.4 mg402.6 µg
6707
Roasted Heated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
1.4 mg402.6 µg
6708
Sausage Griddle Cake Sandwich
1.4 mg402.6 µg
6709
Stewed Broiler-fryer Thigh
(Meat Only, Chicken)
1.4 mg402.6 µg
6710
Swedish Meatballs
(With Cream Or White Sauce, Mixture)
1.4 mg402.6 µg
6711
Taco Or Tostada With Meat
1.4 mg402.6 µg
6712
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
1.4 mg402.6 µg
6713
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
1.4 mg402.6 µg
6714
Baked Or Broiled Conch
(Mollusks)
1.4 mg399.7 µg
6715
Blackberry Pie
(Individual Size Or Tart)
1.4 mg399.7 µg
6716
Braised Veal Ribs
(Meat & Fat)
1.4 mg399.7 µg
6717
Braised Veal Shoulder Arm
(Meat Only)
1.4 mg399.7 µg
6718
Chicken Back
1.4 mg399.7 µg
6719
Chinese Chestnuts
(Raw, Nuts)
1.4 mg399.7 µg
6720
Cooked Quinoa
(Made With Fat)
1.4 mg399.7 µg
6721
Cooked Quinoa
(Unspecified If Cooking Fat Added)
1.4 mg399.7 µg
6722
Cooked Spiny Lobster
(Crustaceans, Mixed Species, Moist Heat)
1.4 mg399.7 µg
6723
Dry-Heated Atlantic Herring
(Fish)
1.4 mg399.7 µg
6724
Dry-Heated Striped Mullet
(Fish)
1.4 mg399.7 µg
6725
Egg Rolls
(Assorted, Chinese Restaurant)
1.4 mg399.7 µg
6726
Frankfurter Or Hot Dog
(Meatless)
1.4 mg399.7 µg
6727
Fritolay Sunchips Multigrain Snack
(Harvest Cheddar Flavor)
1.4 mg399.7 µg
6728
Fruit Waffles
1.4 mg399.7 µg
6729
Ground Raw Lamb
(Australian, 85% Lean / 15% Fat)
1.4 mg399.7 µg
6730
Lime Souffle
1.4 mg399.7 µg
6731
McDonald's Hotcakes & Sausage
1.4 mg399.7 µg
6732
Meatless Frankfurter
1.4 mg399.7 µg
6733
Raw Capons
(Meat, Skin, Giblets, & Neck)
1.4 mg399.7 µg
6734
Raw Chorizo
(Link Or Ground, Pork Sausage)
1.4 mg399.7 µg
6735
Slow Roasted Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
1.4 mg399.7 µg
6736
Tuna Noodle Casserole
(With Cream Or White Sauce)
1.4 mg399.7 µg
6737
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
1.4 mg399.7 µg
6738
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Lettuce & Spread, Breaded, Fried)
1.4 mg396.9 µg
6739
Baked & Canned Beans
(With Pork & Sweet Sauce)
1.4 mg396.9 µg
6740
Baked Beans
(Not Further Specified)
1.4 mg396.9 µg
6741
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made Without Fat)
1.4 mg396.9 µg
6742
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
1.4 mg396.9 µg
6743
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
1.4 mg396.9 µg
6744
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
1.4 mg396.9 µg
6745
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
1.4 mg396.9 µg
6746
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
1.4 mg396.9 µg
6747
Banana Bread
(Made With Margarine, Prepared From Recipe)
1.4 mg396.9 µg
6748
Beef Bologna
(Reduced Sodium)
1.4 mg396.9 µg
6749
Beef Roast Hash
1.4 mg396.9 µg
6750
Black Beans & Brown Rice
1.4 mg396.9 µg
6751
Boiled Mung Beans
(With Salt, Mature Seeds)
1.4 mg396.9 µg
6752
Boiled Mung Beans
(Without Salt, Mature Seeds)
1.4 mg396.9 µg
6753
Bologna
(Beef, Lower Sodium)
1.4 mg396.9 µg
6754
Boston Baked Beans
1.4 mg396.9 µg
6755
Broiled Fresh Boston Pork Steaks
(Meat & Fat, Shoulder, Blade)
1.4 mg396.9 µg
6756
Canned Fava Beans
(Drained, Made With Fat)
1.4 mg396.9 µg
6757
Canned Or Ready-To-Serve Portuguese Bean Soup
(Home Recipe)
1.4 mg396.9 µg
6758
Chili Beans
(Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)
1.4 mg396.9 µg
6759
Chow-Chow
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
1.4 mg396.9 µg
6760
Cooked Fava Beans
(Made With Fat)
1.4 mg396.9 µg
6761
Cooked Fava Beans
(Unspecified If Cooking Fat Added)
1.4 mg396.9 µg
6762
Cooked Pork Roast
(Smoked Or Cured, Meat & Fat Eaten)
1.4 mg396.9 µg
6763
Cooked Pork Roast
(Smoked Or Cured, Unspecified If Fat Eaten)
1.4 mg396.9 µg
6764
Corn Cakes
1.4 mg396.9 µg
6765
Corn Cakes
(Very Low Sodium)
1.4 mg396.9 µg
6766
Corn Tortillas
(Without Added Salt, Ready-To-Bake Or -Fry)
1.4 mg396.9 µg
6767
Croissant
(With Egg, Cheese, & Ham)
1.4 mg396.9 µg
6768
Croissant Sandwich
(With Ham, Egg, & Cheese)
1.4 mg396.9 µg
6769
Double Cheeseburger
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
1.4 mg396.9 µg
6770
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)
1.4 mg396.9 µg
6771
Double Cheeseburger Mcdonald's Big Mac
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
1.4 mg396.9 µg
6772
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made With Fat)
1.4 mg396.9 µg
6773
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
1.4 mg396.9 µg
6774
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made Without Fat)
1.4 mg396.9 µg
6775
Fish Mackerel
(Salted)
1.4 mg396.9 µg
6776
Fried Broiler-fryer Leg
(Batter, Meat & Skin, Chicken)
1.4 mg396.9 µg
6777
Fried Broiler-fryer Leg
(Meat Only, Chicken)
1.4 mg396.9 µg
6778
Fried Ham
(Breaded Or Floured, Meat & Fat Eaten)
1.4 mg396.9 µg
6779
Fried Ham
(Breaded Or Floured, Unspecified If Fat Eaten)
1.4 mg396.9 µg
6780
George Weston Bakeries Thomas English Muffins
1.4 mg396.9 µg
6781
Lamb Or Mutton Stew With Vegetables
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
1.4 mg396.9 µg
6782
M&M Mars Kudos Whole Grain Bar
(Chocolate Chip)
1.4 mg396.9 µg
6783
Minced & Canned Pork & Chicken
(Luncheon Meat, Includes Spam Lite)
1.4 mg396.9 µg
6784
Mortadella
1.4 mg396.9 µg
6785
Mortadella
(Beef, Pork)
1.4 mg396.9 µg
6786
Mung Beans
(Made Without Fat)
1.4 mg396.9 µg
6787
Mustard Pickles
1.4 mg396.9 µg
6788
Peanut Bar
(Chocolate Covered Candy)
1.4 mg396.9 µg
6789
Pinto Beans & Brown Rice
1.4 mg396.9 µg
6790
Pork & Beans
1.4 mg396.9 µg
6791
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg396.9 µg
6792
Raw Brussels Sprouts
1.4 mg396.9 µg
6793
Raw Brussels Sprouts
(Fresh)
1.4 mg396.9 µg
6794
Raw Green Turtle
1.4 mg396.9 µg
6795
Raw Lamb Rack
(Meat Only, Fully Frenched, New Zealand Imported)
1.4 mg396.9 µg
6796
Raw Navel End Brisket
(Beef, New Zealand Imported, Meat Only)
1.4 mg396.9 µg
6797
Raw Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
1.4 mg396.9 µg
6798
Raw Tunnel-Boned Lamb Leg
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
1.4 mg396.9 µg
6799
Roasted Cured Ham
(Boneless, Pork, Extra Lean & Regular)
1.4 mg396.9 µg
6800
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
1.4 mg396.9 µg
6801
Roasted Turkey Breast
(All Classes, Meat & Skin)
1.4 mg396.9 µg
6802
Smoked Haddock
1.4 mg396.9 µg
6803
Smoked Haddock
(Fish)
1.4 mg396.9 µg
6804
Sour-Cream & Onion-Flavored Potato Chips
(Made From Dried Potatoes)
1.4 mg396.9 µg
6805
Stewed Broiler-fryer Leg
(Meat Only, Chicken)
1.4 mg396.9 µg
6806
Sweet Tamale
1.4 mg396.9 µg
6807
Taco With Crab Meat
(Taco De Jueye, Puerto Rican Style)
1.4 mg396.9 µg
6808
Uncooked Dried Apple
1.4 mg396.9 µg
6809
Uncooked Dried Apples
(Sulfured)
1.4 mg396.9 µg
6810
Unprepared Turkey Bacon
1.4 mg396.9 µg
6811
Venison/Deer Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
1.4 mg396.9 µg
6812
White Pita Bread
(Unenriched)
1.4 mg396.9 µg
6813
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
1.4 mg396.9 µg
6814
Baked Or Broiled Herring
(Made Without Fat)
1.4 mg394.1 µg
6815
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)
1.4 mg394.1 µg
6816
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
1.4 mg394.1 µg
6817
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
1.4 mg394.1 µg
6818
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
1.4 mg394.1 µg
6819
Beef Goulash
1.4 mg394.1 µg
6820
Braised Fresh Country-Style Pork Ribs
(Loin, Meat Only)
1.4 mg394.1 µg
6821
Broiled Fresh Pork Tenderloin
(Loin, Meat & Fat)
1.4 mg394.1 µg
6822
Canned Pumpkin
(With Salt)
1.4 mg394.1 µg
6823
Canned Pumpkin
(Without Salt)
1.4 mg394.1 µg
6824
Canned Tuna
(Oil Pack)
1.4 mg394.1 µg
6825
Chicken Fillet Sandwich
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
1.4 mg394.1 µg
6826
Cooked Fresh Lamb Seam Fat
(Australian Imported)
1.4 mg394.1 µg
6827
Cooked Frozen Lamb
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
1.4 mg394.1 µg
6828
Cooked Lamb
(Intermuscular Fat, New Zealand Imported)
1.4 mg394.1 µg
6829
Dobos Torte Cake
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
1.4 mg394.1 µg
6830
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
1.4 mg394.1 µg
6831
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
1.4 mg394.1 µg
6832
Fish Light Tuna
(Canned In Oil, Drained Solids)
1.4 mg394.1 µg
6833
Fish Light Tuna
(Without Salt, Canned In Oil, Drained Solids)
1.4 mg394.1 µg
6834
Fried Eggplant
(Batter-Dipped)
1.4 mg394.1 µg
6835
Grilled Veal Cutlet
(Top Round, Leg, Cap Off, Boneless)
1.4 mg394.1 µg
6836
Milk Chocolate
(With Peanuts)
1.4 mg394.1 µg
6837
Mr. Goodbar Chocolate Bar
(Candies)
1.4 mg394.1 µg
6838
Raw Beef Eye Round
(Meat Only, New Zealand Imported)
1.4 mg394.1 µg
6839
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg394.1 µg
6840
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.4 mg394.1 µg
6841
Roasted Broiler-fryer Back
(Meat Only, Chicken)
1.4 mg394.1 µg
6842
Tortellini
(With Tomato Sauce, Spinach-Filled)
1.4 mg394.1 µg
6843
Turkey Sandwich
(With Gravy)
1.4 mg394.1 µg
6844
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In)
1.4 mg394.1 µg
6845
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
1.4 mg394.1 µg
6846
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
1.4 mg394.1 µg
6847
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
1.4 mg394.1 µg
6848
Baked Or Broiled Pompano
(Coated, Made Without Fat)
1.4 mg391.2 µg
6849
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
1.4 mg391.2 µg
6850
Braised Veal Shoulder Arm
(Meat & Fat)
1.4 mg391.2 µg
6851
Chicken Fajitas
(Diet Frozen Meal)
1.4 mg391.2 µg
6852
Chiffon Pie
(Not Chocolate)
1.4 mg391.2 µg
6853
Fried Broiler-fryer
(Meat & Skin, Flour, Chicken)
1.4 mg391.2 µg
6854
Frozen Meal Beef Short Ribs
(With Barbecue Sauce, Potatoes, Vegetable, Boneless)
1.4 mg391.2 µg
6855
Ham & Cheese Sandwich
(With Lettuce & Spread, On Bun)
1.4 mg391.2 µg
6856
Ham Pot Pie
1.4 mg391.2 µg
6857
Pasta
(With Sauce & Meat, From School Lunch)
1.4 mg391.2 µg
6858
Popeyes Fried Chicken Thighs
(Mild, Meat & Skin With Breading)
1.4 mg391.2 µg
6859
Popeyes Fried Chicken Wings
(Mild, Meat & Skin With Breading)
1.4 mg391.2 µg
6860
Pork & Beef Sausage
1.4 mg391.2 µg
6861
Potato Flour
1.4 mg391.2 µg
6862
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg391.2 µg
6863
Raw Beef Striploin
(Meat & Fat, New Zealand Imported)
1.4 mg391.2 µg
6864
Raw Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg391.2 µg
6865
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat Only, New Zealand Imported)
1.4 mg391.2 µg
6866
Sweet Roll
(With Fruit, Frosted)
1.4 mg391.2 µg
6867
Tortilla Chips
(Ranch-Flavor)
1.4 mg391.2 µg
6868
Turkey Or Chicken Sausage
1.4 mg391.2 µg
6869
Turkey Or Chicken Sausage
(Reduced Fat)
1.4 mg391.2 µg
6870
Vegetable Tempura
1.4 mg391.2 µg
6871
Baked Or Broiled Squid
(Coated, Made With Fat)
1.4 mg388.4 µg
6872
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
1.4 mg388.4 µg
6873
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
1.4 mg388.4 µg
6874
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
1.4 mg388.4 µg
6875
Bean Soup With Bacon
(Condensed, Single Brand)
1.4 mg388.4 µg
6876
Canned Red Sour Cherries
(Water Pack, Solids & Liquids)
1.4 mg388.4 µg
6877
Chicken, Bacon, & Tomato Club Sandwich
(With Lettuce & Spread)
1.4 mg388.4 µg
6878
Cinnamon Buns
(Frosted, Includes Honey Buns)
1.4 mg388.4 µg
6879
Club Sandwich Bacon, Chicken, & Tomato
(With Cheese, Lettuce & Spread)
1.4 mg388.4 µg
6880
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread)
1.4 mg388.4 µg
6881
Cooked Cured Ham
(Pork, Low Sodium, Lean & Fat)
1.4 mg388.4 µg
6882
Cooked Sour Cherries
(Unsweetened, Red)
1.4 mg388.4 µg
6883
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made With Fat)
1.4 mg388.4 µg
6884
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
1.4 mg388.4 µg
6885
Fried Broiler-fryer
(Batter, Meat & Skin, Chicken)
1.4 mg388.4 µg
6886
Fried Pickles
1.4 mg388.4 µg
6887
Grilled Chicken, Bacon & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
1.4 mg388.4 µg
6888
Lemon Turnover Or Dumpling
1.4 mg388.4 µg
6889
Pasta
(With Cheese & Meat Sauce)
1.4 mg388.4 µg
6890
Raw Beef Eye Round
(Meat & Fat, New Zealand Imported)
1.4 mg388.4 µg
6891
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 mg388.4 µg
6892
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 mg388.4 µg
6893
Raw Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 mg388.4 µg
6894
Raw Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 mg388.4 µg
6895
Raw Ground Veal
1.4 mg388.4 µg
6896
Raw Lamb Fore-Shank
(Meat Only, New Zealand Imported)
1.4 mg388.4 µg
6897
Raw Roasting Chicken
(Meat, Skin, Giblets, & Neck)
1.4 mg388.4 µg
6898
Refried Beans With Cheese
1.4 mg388.4 µg
6899
Roasted Canned Cured Ham
(Regular, Pork, Approximately 13% Fat)
1.4 mg388.4 µg
6900
Roasted Heated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
1.4 mg388.4 µg
6901
Steak Sauce
(Tomato Based)
1.4 mg388.4 µg
6902
Steak Sauce
(Tomato-Based)
1.4 mg388.4 µg
6903
Stewed Broiler-fryer Drumsticks
(Meat Only, Chicken)
1.4 mg388.4 µg
6904
Stewed Broiler-fryer Thigh
(Meat & Skin, Chicken)
1.4 mg388.4 µg
6905
Stewed Stewing Chicken
(Meat & Skin)
1.4 mg388.4 µg
6906
Stuffed Chicken
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
1.4 mg388.4 µg
6907
Sweet Roll
(Cinnamon Bun, Frosted)
1.4 mg388.4 µg
6908
Sweet Roll
(With Fruit, Frosted, Diet)
1.4 mg388.4 µg
6909
Turnover
(Guava)
1.4 mg388.4 µg
6910
Baked Beans
(From Fast Food / Restaurant)
1.4 mg385.6 µg
6911
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
1.4 mg385.6 µg
6912
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
1.4 mg385.6 µg
6913
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
1.4 mg385.6 µg
6914
Barbecue Flavored Potato Chips
1.4 mg385.6 µg
6915
Beans & Franks
1.4 mg385.6 µg
6916
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1.4 mg385.6 µg
6917
Beef Goulash With Potatoes
1.4 mg385.6 µg
6918
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
1.4 mg385.6 µg
6919
Brown Rice With Beans & Tomatoes
1.4 mg385.6 µg
6920
Cherry Crisp
1.4 mg385.6 µg
6921
Cooked Canned Pumpkin
(Made With Butter)
1.4 mg385.6 µg
6922
Cooked Canned Pumpkin
(Made With Margarine)
1.4 mg385.6 µg
6923
Cooked Canned Pumpkin
(Made With Oil)
1.4 mg385.6 µg
6924
Cooked Canned Pumpkin
(Made With Unspecified Fat)
1.4 mg385.6 µg
6925
Cooked Canned Pumpkin
(Unspecified If Cooking Fat Added)
1.4 mg385.6 µg
6926
Cooked Fresh Cress
(Made With Unspecified Fat)
1.4 mg385.6 µg
6927
Cooked Frozen Pizza
(Meat & Vegetable Topping, Regular Crust)
1.4 mg385.6 µg
6928
Cooked Frozen Pizza
(Meat & Vegetable Topping, Rising Crust)
1.4 mg385.6 µg
6929
Cooked Thistle Leaves
(Made With Fat)
1.4 mg385.6 µg
6930
Fried Battered Pork Steak Or Cutlet
(Meat & Fat Eaten)
1.4 mg385.6 µg
6931
Fried Battered Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
1.4 mg385.6 µg
6932
Grilled Chicken Fillet Sandwich
(On Wheat Bun)
1.4 mg385.6 µg
6933
Malted Drink Mix
(With Added Nutrients, Natural, Powder, Prepared With Whole Milk)
1.4 mg385.6 µg
6934
Oscar Mayer Beef Bologna
1.4 mg385.6 µg
6935
Pepperoni
(Reduced Fat)
1.4 mg385.6 µg
6936
Pizza
(With Meat & Vegetables, Medium Crust, Made From Frozen)
1.4 mg385.6 µg
6937
Pizza
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
1.4 mg385.6 µg
6938
Pizza
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
1.4 mg385.6 µg
6939
Plain Bagels
(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
1.4 mg385.6 µg
6940
Plain Bagels
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
1.4 mg385.6 µg
6941
Popcorn
(Ready-To-Eat-Packaged, Kettle Corn)
1.4 mg385.6 µg
6942
Pork & Beef Salami
(Dry Or Hard)
1.4 mg385.6 µg
6943
Potato Chips
(Barbecue Flavored)
1.4 mg385.6 µg
6944
Potato Chips
(Cheese Flavored)
1.4 mg385.6 µg
6945
Potato Chips
(Other Flavored)
1.4 mg385.6 µg
6946
Potato Chips
(Ruffled, Sour Cream & Onion Flavored)
1.4 mg385.6 µg
6947
Potato Chips
(Sour Cream & Onion Flavored)
1.4 mg385.6 µg
6948
Pudding-Type Cake
(White, Enriched, Dry Mix)
1.4 mg385.6 µg
6949
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.4 mg385.6 µg
6950
Raw Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
1.4 mg385.6 µg
6951
Raw Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
1.4 mg385.6 µg
6952
Roasted Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
1.4 mg385.6 µg
6953
Ruffled Potato Chips
(Barbecue Flavored)
1.4 mg385.6 µg
6954
Ruffled Potato Chips
(Cheese Flavored)
1.4 mg385.6 µg
6955
Ruffled Potato Chips
(Other Flavored)
1.4 mg385.6 µg
6956
Salami
(Dry Or Hard)
1.4 mg385.6 µg
6957
Salami
(Not Further Specified)
1.4 mg385.6 µg
6958
Salami
(Reduced Sodium, Made From Any Type Of Meat)
1.4 mg385.6 µg
6959
Snack Cake
(With Icing Or Filling, Not Chocolate)
1.4 mg385.6 µg
6960
Snack Cakes
(Creme-Filled, Sponge)
1.4 mg385.6 µg
6961
Stewed Broiler-fryer
(Dark Meat, Meat Only, Chicken)
1.4 mg385.6 µg
6962
Stewed White Beans With Pig's Feet
(Puerto Rican Style)
1.4 mg385.6 µg
6963
Tortilla Chips
(Unsalted, Corn Or Cornmeal Base)
1.4 mg385.6 µg
6964
Water Chestnut
1.4 mg385.6 µg
6965
Baked Or Broiled Herring
(Made With Fat)
1.4 mg382.7 µg
6966
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)
1.4 mg382.7 µg
6967
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
1.4 mg382.7 µg
6968
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
1.4 mg382.7 µg
6969
Beef & Rice With Cheese Sauce
(Mixture)
1.4 mg382.7 µg
6970
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.4 mg382.7 µg
6971
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.4 mg382.7 µg
6972
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
1.4 mg382.7 µg
6973
Breaded Vegetable Sticks
(Including Corn, Carrots, & Green Beans)
1.4 mg382.7 µg
6974
Chicken Fillet Sandwich With Cheese
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
1.4 mg382.7 µg
6975
Chocolate-Marshmallow Pie
1.4 mg382.7 µg
6976
Cooked Canned Pumpkin
(Made Without Fat)
1.4 mg382.7 µg
6977
Cooked Herring
(Unspecified Cooking Method)
1.4 mg382.7 µg
6978
Fried Broiler-fryer
(Meat Only, Chicken)
1.4 mg382.7 µg
6979
Fried Broiler-fryer Drumsticks
(Batter, Meat & Skin, Chicken)
1.4 mg382.7 µg
6980
Fried Pompano
(Coated)
1.4 mg382.7 µg
6981
Fried Salmon
(Coated, Made With Cooking Spray)
1.4 mg382.7 µg
6982
Fried Salmon
(Coated, Made Without Fat)
1.4 mg382.7 µg
6983
Frozen Yogurt Sandwich
1.4 mg382.7 µg
6984
Fruit Waffle
(From Fast Food / Restaurant)
1.4 mg382.7 µg
6985
Honey Roasted Peanuts
1.4 mg382.7 µg
6986
Porcupine Balls
(With Mushroom Soup Mixture)
1.4 mg382.7 µg
6987
Pork Chow Mein Or Chop Suey With Noodles
1.4 mg382.7 µg
6988
Potato Chips
(Reduced Fat)
1.4 mg382.7 µg
6989
Potato Chips
(Without Salt, Reduced Fat)
1.4 mg382.7 µg
6990
Pudding Pie
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
1.4 mg382.7 µg
6991
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.4 mg382.7 µg
6992
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
1.4 mg382.7 µg
6993
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli)
1.4 mg382.7 µg
6994
Soupy Rice With Chicken
(Asopao De Pollo, Puerto Rican Style)
1.4 mg382.7 µg
6995
Soy Sauce
(Made From Soy & Wheat, Shoyu, Low Sodium)
1.4 mg382.7 µg
6996
Soy Sauce
(Reduced Sodium)
1.4 mg382.7 µg
6997
Stewed Broiler-fryer Leg
(Meat & Skin, Chicken)
1.4 mg382.7 µg
6998
Stewed Seasoned Ground Beef With Potatoes
(Picadillo De Carne De Rez Con Papas, Mexican Style)
1.4 mg382.7 µg
6999
Stuffed Cabbage With Meat
(Repollo Relleno Con Carne, Puerto Rican Style)
1.4 mg382.7 µg
7000
Turkey Ham
1.4 mg382.7 µg
fig 7. Foods with iron 6001 to 7000

List of foods (7001 - 8000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
7001
Turkey, Ham, & Roast Beef Club Sandwich
(With Lettuce, Tomato & Spread)
1.4 mg382.7 µg
7002
Veal Cordon Bleu
1.4 mg382.7 µg
7003
White Potato Chips
(Unsalted, Reduced Fat)
1.4 mg382.7 µg
7004
Adobo
(With Rice, Filipino Dish)
1.3 mg379.9 µg
7005
Baked Or Broiled Tilapia
(Coated, Made With Cooking Spray)
1.3 mg379.9 µg
7006
Baked Or Broiled Tilapia
(Coated, Made Without Fat)
1.3 mg379.9 µg
7007
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)
1.3 mg379.9 µg
7008
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
1.3 mg379.9 µg
7009
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
1.3 mg379.9 µg
7010
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
1.3 mg379.9 µg
7011
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
1.3 mg379.9 µg
7012
Braised Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
1.3 mg379.9 µg
7013
Burrito
(With Chicken & Sour Cream)
1.3 mg379.9 µg
7014
Canned Chili Con Carne With Beans
1.3 mg379.9 µg
7015
Canned Entree Chili Con Carne With Beans
1.3 mg379.9 µg
7016
Carrot Cake
(Diet)
1.3 mg379.9 µg
7017
Cheese & Spinach-Filled Ravioli
(With Cream Sauce)
1.3 mg379.9 µg
7018
Chicken With Rice & Vegetable
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)
1.3 mg379.9 µg
7019
Cooked Fresh Peas
(With Tomato Sauce)
1.3 mg379.9 µg
7020
Cooked Turkey Thighs
(Skin Eaten)
1.3 mg379.9 µg
7021
Denny's Chicken Nuggets
(Star Shaped, From Kid's Menu)
1.3 mg379.9 µg
7022
Enchilada
(No Sauce)
1.3 mg379.9 µg
7023
Enchilada
(With Meat, Red-Chile Or Enchilada Sauce)
1.3 mg379.9 µg
7024
Fried Broiler-fryer Drumsticks
(Meat & Skin, Flour, Chicken)
1.3 mg379.9 µg
7025
Heated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
1.3 mg379.9 µg
7026
Lamb Or Mutton Loaf
1.3 mg379.9 µg
7027
Lamb Or Mutton With Gravy
(Mixture)
1.3 mg379.9 µg
7028
Lasagna
(With Cheese & Meat Sauce, Diet Frozen Meal)
1.3 mg379.9 µg
7029
Lentil Curry With Rice
1.3 mg379.9 µg
7030
Lima Beans
(Creamed Or With Cheese Sauce, Immature, From Canned)
1.3 mg379.9 µg
7031
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Frozen)
1.3 mg379.9 µg
7032
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Unspecified Form)
1.3 mg379.9 µg
7033
Oscar Mayer Wieners
(Beef Franks)
1.3 mg379.9 µg
7034
Potato Chips
(Fat Free)
1.3 mg379.9 µg
7035
Raw Cake Batter
(Not Chocolate)
1.3 mg379.9 µg
7036
Raw Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
1.3 mg379.9 µg
7037
Roasted Cured Ham
(Regular, Pork, Approximately 11% Fat, Boneless)
1.3 mg379.9 µg
7038
Shellfish Mixture & Noodles
(Tomato-Based Sauce Mixture)
1.3 mg379.9 µg
7039
Snack Cake
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
1.3 mg379.9 µg
7040
Snack Cakes
(With Icing Or Filling, Not Chocolate, Low-Fat)
1.3 mg379.9 µg
7041
Spaghetti With Corned Beef
(Puerto Rican Style)
1.3 mg379.9 µg
7042
Strawberry Pie
(Individual Size Or Tart)
1.3 mg379.9 µg
7043
Swedish Meatballs
(With Noodles, In Gravy, Diet Frozen Meal)
1.3 mg379.9 µg
7044
Venison/Deer Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.3 mg379.9 µg
7045
White Potato Chips
(Reduced Fat)
1.3 mg379.9 µg
7046
Baked Or Broiled Pike
(Coated, Made Without Fat)
1.3 mg377 µg
7047
Baked Or Broiled Pompano
(Coated, Made With Fat)
1.3 mg377 µg
7048
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
1.3 mg377 µg
7049
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
1.3 mg377 µg
7050
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
1.3 mg377 µg
7051
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
1.3 mg377 µg
7052
Baked Or Fried Chicken Thigh
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
1.3 mg377 µg
7053
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
1.3 mg377 µg
7054
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
1.3 mg377 µg
7055
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
1.3 mg377 µg
7056
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
1.3 mg377 µg
7057
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
1.3 mg377 µg
7058
Barbara's Puffins
(Original, Cereals Ready-To-Eat)
1.3 mg377 µg
7059
Bean Salad
(Yellow And/Or Green String Beans)
1.3 mg377 µg
7060
Beef
(With Sweet & Sour Sauce, Mixture)
1.3 mg377 µg
7061
Canned Bean Soup With Ham
(Chunky, Ready-To-Serve)
1.3 mg377 µg
7062
Canned Green Chili Pepper
1.3 mg377 µg
7063
Canned Mashed Sweet Potatoes
1.3 mg377 µg
7064
Canned Pinto Beans
(Drained Solids)
1.3 mg377 µg
7065
Chicken Gravy
(Dry)
1.3 mg377 µg
7066
Chili Con Carne
(With Beans & Macaroni)
1.3 mg377 µg
7067
Chili Con Carne With Beans
1.3 mg377 µg
7068
Cooked Masa Harina
(Cornmeal, Lime-Treated)
1.3 mg377 µg
7069
Dumpling
(Plain)
1.3 mg377 µg
7070
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
1.3 mg377 µg
7071
Fried Fish
(Coated, Made With Cooking Spray, Unspecified Type)
1.3 mg377 µg
7072
Fried Fish
(Coated, Made Without Fat, Unspecified Type)
1.3 mg377 µg
7073
Hershey's Almond Joy Bites
(Candies)
1.3 mg377 µg
7074
Luncheon Loaf
(Olive, Pickle, Or Pimiento)
1.3 mg377 µg
7075
Pearled Cooked Barley
1.3 mg377 µg
7076
Pepperoni
1.3 mg377 µg
7077
Pepperoni
(Reduced Sodium)
1.3 mg377 µg
7078
Pickle & Pimiento Loaf
(Pork)
1.3 mg377 µg
7079
Puffins Cereal
1.3 mg377 µg
7080
Roasted Broiler-fryer
(Dark Meat, Meat Only, Chicken)
1.3 mg377 µg
7081
Roasted Roasting Chicken
(Dark Meat, Meat Only)
1.3 mg377 µg
7082
Sliced Beef & Pork Pepperoni
1.3 mg377 µg
7083
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
1.3 mg377 µg
7084
Stewed Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
1.3 mg377 µg
7085
Stewed Canned Ripe Red Tomatoes
1.3 mg377 µg
7086
Stewed Tomatoes
(From Canned)
1.3 mg377 µg
7087
Stewed Tomatoes
(Unspecified Form)
1.3 mg377 µg
7088
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
1.3 mg377 µg
7089
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
1.3 mg377 µg
7090
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
1.3 mg377 µg
7091
Apricot Pie
(Two Crust)
1.3 mg374.2 µg
7092
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Cheese, Lettuce & Spread, Breaded, Fried)
1.3 mg374.2 µg
7093
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
1.3 mg374.2 µg
7094
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Butter)
1.3 mg374.2 µg
7095
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
1.3 mg374.2 µg
7096
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
1.3 mg374.2 µg
7097
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
1.3 mg374.2 µg
7098
Beef With Vegetable
(Diet Frozen Meal)
1.3 mg374.2 µg
7099
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.3 mg374.2 µg
7100
Berry Strudel
1.3 mg374.2 µg
7101
Boiled Water Convolvulus
(With Salt, Drained)
1.3 mg374.2 µg
7102
Boiled Water Convolvulus
(Without Salt, Drained)
1.3 mg374.2 µg
7103
Braised Veal Leg
(Top Round, Meat & Fat)
1.3 mg374.2 µg
7104
Braised Veal Leg
(Top Round, Meat Only)
1.3 mg374.2 µg
7105
Canned Red Sour Cherries
(Light Syrup Pack, Solids & Liquids)
1.3 mg374.2 µg
7106
Chocolate Ice Cream
(With Additional Ingredients)
1.3 mg374.2 µg
7107
Cooked Barley
(Made Without Fat)
1.3 mg374.2 µg
7108
Cooked Barley
(Unspecified If Cooking Fat Added)
1.3 mg374.2 µg
7109
Cooked Frozen Greens
(Made With Oil)
1.3 mg374.2 µg
7110
Cooked Frozen Peas
(With Tomato Sauce)
1.3 mg374.2 µg
7111
Cooked Green String Beans With Chickpeas
(Made Without Fat)
1.3 mg374.2 µg
7112
Cooked Peas
(With Tomato Sauce, Unspecified Form)
1.3 mg374.2 µg
7113
Crispy Chicken, Bacon, & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
1.3 mg374.2 µg
7114
Croissant Sandwich
(Filled With Broccoli & Cheese)
1.3 mg374.2 µg
7115
Fried Broiler-fryer Drumsticks
(Meat Only, Chicken)
1.3 mg374.2 µg
7116
Fried Tilapia
(Coated, Made With Oil)
1.3 mg374.2 µg
7117
Mars Snackfood US Twix Peanut Butter Cookie Bars
1.3 mg374.2 µg
7118
Mother's Loaf
(Pork)
1.3 mg374.2 µg
7119
Mung Beans
(Unspecified If Cooking Fat Added)
1.3 mg374.2 µg
7120
Raw Ground Turkey
(85% Lean, 15% Fat)
1.3 mg374.2 µg
7121
Roasted Fresh Whole Pork Shoulder
(Meat & Fat)
1.3 mg374.2 µg
7122
Roasted Turkey
(Dark Meat, Unspecified If Skin Eaten)
1.3 mg374.2 µg
7123
Somen Noodles
(Japanese, Dry)
1.3 mg374.2 µg
7124
Tuna Pot Pie
1.3 mg374.2 µg
7125
Twix Peanut Butter Cookie Bars
1.3 mg374.2 µg
7126
Unprepared Frozen Par Fried Potatoes
(French Fried, Extruded)
1.3 mg374.2 µg
7127
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
1.3 mg374.2 µg
7128
Yellow Tortilla Chips
(Plain, Salted)
1.3 mg374.2 µg
7129
Baked Or Broiled Porgy
(Coated, Made Without Fat)
1.3 mg371.4 µg
7130
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.3 mg371.4 µg
7131
Bibimbap
(Korean)
1.3 mg371.4 µg
7132
Canned Mung Beans
(Drained, Unspecified If Cooking Fat Added)
1.3 mg371.4 µg
7133
Chili Con Carne
(Unspecified Beans)
1.3 mg371.4 µg
7134
Chili Con Carne
(With Beans & Rice)
1.3 mg371.4 µg
7135
Chili Con Carne With Beans
(Home Recipe)
1.3 mg371.4 µg
7136
Chocolate Covered Peanuts
1.3 mg371.4 µg
7137
Cooked Dried Peach
(Unsweetened)
1.3 mg371.4 µg
7138
Cooked Frozen Greens
(Made With Butter)
1.3 mg371.4 µg
7139
Cooked Frozen Greens
(Made With Margarine)
1.3 mg371.4 µg
7140
Cooked Frozen Greens
(Unspecified If Cooking Fat Added)
1.3 mg371.4 µg
7141
Cooked Pork Shoulder Roast
(Meat & Fat Eaten)
1.3 mg371.4 µg
7142
Cooked Pork Shoulder Roast
(Unspecified If Fat Eaten)
1.3 mg371.4 µg
7143
Cooked Scrapple
1.3 mg371.4 µg
7144
Creamed Spinach
(Made From Frozen)
1.3 mg371.4 µg
7145
Crepes
(Filled With Meat, Fish, Or Poultry, With Sauce)
1.3 mg371.4 µg
7146
Dry-Heated Fresh Bluefin Tuna
(Fish)
1.3 mg371.4 µg
7147
Duck Soup
1.3 mg371.4 µg
7148
Fried Pike
(Coated)
1.3 mg371.4 µg
7149
Fried Soft Shell Crab
(Coated)
1.3 mg371.4 µg
7150
Fried Whiting
(Coated, Made With Cooking Spray)
1.3 mg371.4 µg
7151
Fried Whiting
(Coated, Made Without Fat)
1.3 mg371.4 µg
7152
Mars Snackfood US Twix Chocolate Fudge Cookie Bars
1.3 mg371.4 µg
7153
Milk Chocolate Coated Peanuts
(Candies)
1.3 mg371.4 µg
7154
Mung Beans
(Made With Fat)
1.3 mg371.4 µg
7155
Pumpkin Fritters
(Puerto Rican Style)
1.3 mg371.4 µg
7156
Raspberry Pie
(Two Crust)
1.3 mg371.4 µg
7157
Raw Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
1.3 mg371.4 µg
7158
Raw Carissa
(Natal-Plum)
1.3 mg371.4 µg
7159
Raw Fiddlehead Ferns
1.3 mg371.4 µg
7160
Raw Turkey Thighs
(Retail Parts, Meat & Skin)
1.3 mg371.4 µg
7161
Roasted Turkey
(Skin Eaten, Dark Meat)
1.3 mg371.4 µg
7162
Scrambled Whole Egg
1.3 mg371.4 µg
7163
Steamed Sprouted Soybeans
(Mature Seeds)
1.3 mg371.4 µg
7164
Steamed Sprouted Soybeans
(With Salt, Mature Seeds)
1.3 mg371.4 µg
7165
Stewed Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
1.3 mg371.4 µg
7166
Stewed Chicken Thigh
(Unspecified If Skin Eaten)
1.3 mg371.4 µg
7167
Stewed Dried Peaches
(Without Added Sugar, Sulfured)
1.3 mg371.4 µg
7168
Swiss Steak
1.3 mg371.4 µg
7169
Taco Or Tostada
(With Meat & Beans)
1.3 mg371.4 µg
7170
Twix Chocolate Fudge Cookie Bars
1.3 mg371.4 µg
7171
Veal Cutlet Or Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
1.3 mg371.4 µg
7172
Yellow Cake
(Light, Dry Mix)
1.3 mg371.4 µg
7173
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
1.3 mg368.5 µg
7174
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
1.3 mg368.5 µg
7175
Beef Macaroni With Tomato Sauce
(Frozen Entree, Reduced Fat)
1.3 mg368.5 µg
7176
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
1.3 mg368.5 µg
7177
Blueberry Muffins
(Commercially Prepared, Includes Mini-Muffins)
1.3 mg368.5 µg
7178
Canned Chicken
(Meat Only)
1.3 mg368.5 µg
7179
Canned Chicken
(No Broth)
1.3 mg368.5 µg
7180
Canned Clam Chowder
(Manhattan, Condensed)
1.3 mg368.5 µg
7181
Canned Red Sour Cherries
(Heavy Syrup Pack, Solids & Liquids)
1.3 mg368.5 µg
7182
Canned Tomatoes
(Crushed)
1.3 mg368.5 µg
7183
Cheese-Filled Ravioli
(With Meat Sauce)
1.3 mg368.5 µg
7184
Chocolate
(Fudge-Type, Syrups)
1.3 mg368.5 µg
7185
Cooked Turkey Thighs
(Skin Not Eaten)
1.3 mg368.5 µg
7186
Crispy Bar With Peanut Butter Filling
(Candies)
1.3 mg368.5 µg
7187
Cytosport
(Muscle Milk, Ready-To-Drink)
1.3 mg368.5 µg
7188
Dried Fruit Mixture
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
1.3 mg368.5 µg
7189
Frankfurters Or Hot Dogs & Sauerkraut
(Mixture)
1.3 mg368.5 µg
7190
Fried Tilapia
(Coated, Made With Butter)
1.3 mg368.5 µg
7191
Fried Tilapia
(Coated, Made With Margarine)
1.3 mg368.5 µg
7192
Fruit Muffin
1.3 mg368.5 µg
7193
Ham Croquette
1.3 mg368.5 µg
7194
Hershey Reesesticks Crispy Wafers
(Candies, Peanut Butter, Milk Chocolate)
1.3 mg368.5 µg
7195
Muffin
(Not Further Specified)
1.3 mg368.5 µg
7196
Muscle Milk
(Ready-To-Drink)
1.3 mg368.5 µg
7197
Okara
1.3 mg368.5 µg
7198
Oscar Mayer Ham
(Chopped With Natural Juice)
1.3 mg368.5 µg
7199
Pasta
(Dry, Unenriched)
1.3 mg368.5 µg
7200
Pork & Turkey Sausage
(Pre-Cooked)
1.3 mg368.5 µg
7201
Pork Salami
(Dry Or Hard)
1.3 mg368.5 µg
7202
Prepared Plain Pancakes
(Dry Mix, Incomplete)
1.3 mg368.5 µg
7203
Raw Cress
1.3 mg368.5 µg
7204
Raw Garden Cress
1.3 mg368.5 µg
7205
Raw Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
1.3 mg368.5 µg
7206
Raw Mixed Salad Greens
1.3 mg368.5 µg
7207
Raw Tahitian Taro
1.3 mg368.5 µg
7208
Raw Walleye Pike
(Fish)
1.3 mg368.5 µg
7209
Raw White Sucker
(Fish)
1.3 mg368.5 µg
7210
Reese's Crispy Crunchy Bar
1.3 mg368.5 µg
7211
Reese's Sticks
1.3 mg368.5 µg
7212
Roasted Turkey
(Skin Not Eaten, Dark Meat)
1.3 mg368.5 µg
7213
Stewed Chickpeas
(With Potatoes, Puerto Rican Style)
1.3 mg368.5 µg
7214
Thick Chocolate Topping
(Fudge Type)
1.3 mg368.5 µg
7215
Turkey Canned
1.3 mg368.5 µg
7216
Vitasoy USA Azumaya
(Firm Tofu)
1.3 mg368.5 µg
7217
Vitasoy USA Organic Nasoya
(Tofu Plus Firm)
1.3 mg368.5 µg
7218
Willow Leaves In Oil
(Alaska Native)
1.3 mg368.5 µg
7219
Baked Or Broiled Mullet
(Made Without Fat)
1.3 mg365.7 µg
7220
Baked Or Broiled Tilapia
(Coated, Made With Oil)
1.3 mg365.7 µg
7221
Beef & Rice With Tomato-Based Sauce
(Mixture)
1.3 mg365.7 µg
7222
Boiled Split Peas
(With Salt, Mature Seeds)
1.3 mg365.7 µg
7223
Boiled Split Peas
(Without Salt, Mature Seeds)
1.3 mg365.7 µg
7224
Bologna
(Beef)
1.3 mg365.7 µg
7225
Bologna
(Beef)
1.3 mg365.7 µg
7226
Braised Navel End Brisket
(Beef, New Zealand Imported, Meat & Fat)
1.3 mg365.7 µg
7227
Canned Green Peas
(Regular Pack, Solids & Liquids)
1.3 mg365.7 µg
7228
Carob
(Unsweetened, Candies)
1.3 mg365.7 µg
7229
Carob Chips
1.3 mg365.7 µg
7230
Chicken Or Turkey Sausage
(Italian Style, Lower Sodium)
1.3 mg365.7 µg
7231
Chicken Turnover
(With Gravy)
1.3 mg365.7 µg
7232
Coffee Cake
(With Fruit, Crumb Or Quick-Bread Type)
1.3 mg365.7 µg
7233
Cooked Fresh Ground Pork
1.3 mg365.7 µg
7234
Cooked Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
1.3 mg365.7 µg
7235
Deer Bologna
1.3 mg365.7 µg
7236
Denny's Spaghetti & Meatballs
1.3 mg365.7 µg
7237
Fried Broiler-fryer Wing
(Batter, Meat & Skin, Chicken)
1.3 mg365.7 µg
7238
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Pre-Cooked)
1.3 mg365.7 µg
7239
Fried Porgy
(Coated)
1.3 mg365.7 µg
7240
Hot Ham & Cheese Sandwich
(On Bun)
1.3 mg365.7 µg
7241
Instant Chocolate Puddings
(Dry Mix)
1.3 mg365.7 µg
7242
Italian Sausage
1.3 mg365.7 µg
7243
Laddu, Laddoo Or Avinsh
(Round Ball, Asian-Indian Dessert)
1.3 mg365.7 µg
7244
Pan-Fried Italian Pork Sausage
(Mild)
1.3 mg365.7 µg
7245
Pear Pie
(Individual Size Or Tart)
1.3 mg365.7 µg
7246
Praline
(Prepared-From-Recipe, Candies)
1.3 mg365.7 µg
7247
Raw Brown Rice
(Long-Grain, Includes USDA Food Distr. Program)
1.3 mg365.7 µg
7248
Raw Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
1.3 mg365.7 µg
7249
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
1.3 mg365.7 µg
7250
Sopa Seca De Arroz
(Dry Rice Soup, Home Recipe, Mexican Style)
1.3 mg365.7 µg
7251
Spaghetti & Meatballs
(Family Style Restaurant)
1.3 mg365.7 µg
7252
Spaghetti Or Whole Wheat Noodles
(With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
1.3 mg365.7 µg
7253
Sugar Wafer
(Sugar Free, Cookie)
1.3 mg365.7 µg
7254
Sugar Wafer Cookies
(With Creme Filling, Sugar Free)
1.3 mg365.7 µg
7255
Tuna Noodle Casserole
(With Mushroom Soup)
1.3 mg365.7 µg
7256
Tuna Noodle Casserole
(With Vegetables & Mushroom Soup)
1.3 mg365.7 µg
7257
Unprepared Frozen Mustard Greens
1.3 mg365.7 µg
7258
Walnuts
(Glazed, Nuts)
1.3 mg365.7 µg
7259
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
1.3 mg365.7 µg
7260
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
1.3 mg365.7 µg
7261
Baked Cheese Puffs & Twists
(Corn Based, Low Fat)
1.3 mg362.9 µg
7262
Baked Or Broiled Pike
(Coated, Made With Fat)
1.3 mg362.9 µg
7263
Baked Or Broiled Tilapia
(Coated, Made With Butter)
1.3 mg362.9 µg
7264
Baked Or Broiled Tilapia
(Coated, Made With Margarine)
1.3 mg362.9 µg
7265
Barley
(Made With Fat)
1.3 mg362.9 µg
7266
Boiled Yellow Snap Beans
(With Salt, Drained)
1.3 mg362.9 µg
7267
Boiled Yellow Snap Beans
(Without Salt, Drained)
1.3 mg362.9 µg
7268
Cheese Flavored Corn Snacks
(Reduced Fat)
1.3 mg362.9 µg
7269
Cheese-Filled Manicotti
(No Sauce)
1.3 mg362.9 µg
7270
Cheese-Filled Manicotti
(With Meat Sauce)
1.3 mg362.9 µg
7271
Chili Con Carne
(With Beans & Cheese)
1.3 mg362.9 µg
7272
Chili Con Carne
(With Cheese, Unspecified Beans)
1.3 mg362.9 µg
7273
Cooked Cured Bacon
(Pork, Restaurant)
1.3 mg362.9 µg
7274
Cooked Green Or Yellow Split Peas
(Dry, Made Without Fat)
1.3 mg362.9 µg
7275
Cooked Green String Beans With Chickpeas
(Made With Fat)
1.3 mg362.9 µg
7276
Cooked Green String Beans With Chickpeas
(Unspecified If Cooking Fat Added)
1.3 mg362.9 µg
7277
Cooked Ground Or Patty Of Pork
1.3 mg362.9 µg
7278
Cooked Pasta
(With Added Salt, Enriched)
1.3 mg362.9 µg
7279
Cooked Pasta
(Without Added Salt, Enriched)
1.3 mg362.9 µg
7280
Corn Based Or Cheese Puffs & Twists
(Lowfat)
1.3 mg362.9 µg
7281
Cornmeal Fritter
(Arepa; P.r. Arepita, Puerto Rican Style)
1.3 mg362.9 µg
7282
Fried Chicken Drumsticks
(Coated, From Raw, Prepared Skinless, Coating Eaten)
1.3 mg362.9 µg
7283
Fried Trout
(Coated, Made With Cooking Spray)
1.3 mg362.9 µg
7284
Fried Trout
(Coated, Made Without Fat)
1.3 mg362.9 µg
7285
McDonald's Hotcakes
(With 2 Pats Margarine & Syrup)
1.3 mg362.9 µg
7286
Oatmeal Cake Or Cupcake
1.3 mg362.9 µg
7287
Pickled Sausage
1.3 mg362.9 µg
7288
Pigeon Pea Asopao
(Asopao De Gandules)
1.3 mg362.9 µg
7289
Popcorn Chips
(Sweet Flavors)
1.3 mg362.9 µg
7290
Potato Chips
(Not Further Specified)
1.3 mg362.9 µg
7291
Potato Chips
(Plain, Salted)
1.3 mg362.9 µg
7292
Potato Chips
(Plain)
1.3 mg362.9 µg
7293
Potato Puffs
(Cheese-Filled)
1.3 mg362.9 µg
7294
Raw Artichokes
(Globe Or French)
1.3 mg362.9 µg
7295
Raw Enoki Mushrooms
1.3 mg362.9 µg
7296
Raw Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
1.3 mg362.9 µg
7297
Raw Sablefish
(Fish)
1.3 mg362.9 µg
7298
Ruffled Potato Chips
(Plain)
1.3 mg362.9 µg
7299
Sausage Balls
(Made With Biscuit Mix & Cheese)
1.3 mg362.9 µg
7300
Steamed Or Poached Mullet
1.3 mg362.9 µg
7301
Stuffed Shells
(With Tomato Sauce, Cheese-Filled, Meatless)
1.3 mg362.9 µg
7302
Tuna Noodle Casserole
(With Vegetables, Cream Or White Sauce)
1.3 mg362.9 µg
7303
White Potato Chips
(Regular Cut)
1.3 mg362.9 µg
7304
White Potato Chips
(Ruffled, Rippled, Or Crinkle Cut)
1.3 mg362.9 µg
7305
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
1.3 mg362.9 µg
7306
Almond Joy Candy Bar
(Candies)
1.3 mg360 µg
7307
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
1.3 mg360 µg
7308
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
1.3 mg360 µg
7309
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
1.3 mg360 µg
7310
Blackberry Pie
(Two Crust)
1.3 mg360 µg
7311
Braised Broiler-fryer Thigh
(Dark Meat, Meat Only, Chicken)
1.3 mg360 µg
7312
Braised Ground Lamb
(New Zealand Imported)
1.3 mg360 µg
7313
Canned Green Peas
(Low Sodium, Made Without Fat)
1.3 mg360 µg
7314
Canned Pinto Beans
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
1.3 mg360 µg
7315
Chocolate Pudding
(Ready-To-Eat)
1.3 mg360 µg
7316
Chocolate Pudding
(Unspecified If From Dry Mix Or Ready-To-Eat)
1.3 mg360 µg
7317
Chocolate Puddings
(Ready-To-Eat)
1.3 mg360 µg
7318
Cooked Broccoli Raab
1.3 mg360 µg
7319
Cooked Fresh Yellow String Beans
(Made Without Fat)
1.3 mg360 µg
7320
Cooked Macaroni
(Made Without Fat)
1.3 mg360 µg
7321
Cooked Macaroni
(Unspecified If Cooking Fat Added)
1.3 mg360 µg
7322
Cooked Spaghetti
(Made Without Fat)
1.3 mg360 µg
7323
Cooked Spaghetti
(Unspecified If Cooking Fat Added)
1.3 mg360 µg
7324
Frankfurter Or Hot Dog
(With Chili, No Bun)
1.3 mg360 µg
7325
Fried Chicken Thigh
(Coated, From Raw, Prepared Skinless, Coating Eaten)
1.3 mg360 µg
7326
Frozen Meal Beef Enchilada
(Chili Gravy, Rice, Refried Beans)
1.3 mg360 µg
7327
Frozen Meal Beef Enchilada Dinner
(Not Further Specified)
1.3 mg360 µg
7328
Lasagna
(Meatless)
1.3 mg360 µg
7329
Macaroni Or Noodles
(With Cheese & Meat)
1.3 mg360 µg
7330
Meat Loaf
(Made With Ham, Not Luncheon Meat)
1.3 mg360 µg
7331
Paella
(Not Further Specified)
1.3 mg360 µg
7332
Potato Pancake
1.3 mg360 µg
7333
Prepared Frozen Lasagna
(Cheese)
1.3 mg360 µg
7334
Pudding
(Not Further Specified)
1.3 mg360 µg
7335
Pumpkin Pie
(Prepared From Recipe)
1.3 mg360 µg
7336
Raw Prairie Turnips
(Northern Plains Indians)
1.3 mg360 µg
7337
Soft Serve Cone
(Chocolate, Light Ice Cream)
1.3 mg360 µg
7338
Stewed Broiler-fryer Back
(Meat Only, Chicken)
1.3 mg360 µg
7339
White Rice
(With Peas, Made Without Fat)
1.3 mg360 µg
7340
Whole Grain Pasta
(With Tomato-Based Sauce, Home Recipe)
1.3 mg360 µg
7341
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
1.3 mg360 µg
7342
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
1.3 mg360 µg
7343
Baby Spinach
1.3 mg357.2 µg
7344
Baked Or Broiled Porgy
(Coated, Made With Fat)
1.3 mg357.2 µg
7345
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
1.3 mg357.2 µg
7346
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
1.3 mg357.2 µg
7347
Black Bean Sauce
1.3 mg357.2 µg
7348
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Made Without Fat)
1.3 mg357.2 µg
7349
Braised Veal Shank
(Fore & Hind, Meat Only)
1.3 mg357.2 µg
7350
Breaded & Fried Shrimp
(Crustaceans, Mixed Species)
1.3 mg357.2 µg
7351
Canned Potatoes
(Drained Solids, No Salt Added)
1.3 mg357.2 µg
7352
Canned Potatoes
(Drained Solids)
1.3 mg357.2 µg
7353
Canned Red Sour Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)
1.3 mg357.2 µg
7354
Cooked Broccoli Raab
(Made Without Fat)
1.3 mg357.2 µg
7355
Dumpling
(Potato- Or Cheese-Filled)
1.3 mg357.2 µg
7356
Enchilada
(With Meat, Green-Chile Or Enchilada Sauce)
1.3 mg357.2 µg
7357
Fried Broiler-fryer
(Batter, Light Meat, Meat & Skin, Chicken)
1.3 mg357.2 µg
7358
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Pre-Cooked)
1.3 mg357.2 µg
7359
Frozen Dumpling
(Potato- Or Cheese-Filled)
1.3 mg357.2 µg
7360
Isopure Protein Powder
1.3 mg357.2 µg
7361
Macaroni Or Noodles With Cheese
(Whole Grain)
1.3 mg357.2 µg
7362
Mexican Style Beef Stew
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
1.3 mg357.2 µg
7363
Pasta With Carbonara Sauce
1.3 mg357.2 µg
7364
Pasta With Sauce
(Meatless, School Lunch)
1.3 mg357.2 µg
7365
Plum Pie
(Two Crust)
1.3 mg357.2 µg
7366
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
1.3 mg357.2 µg
7367
Raw Turkey Wings
(All Classes, Meat & Skin)
1.3 mg357.2 µg
7368
Raw Veal Shoulder Blade Chop
(Meat Only)
1.3 mg357.2 µg
7369
Reheated Frozen Chicken Thighs
(Breaded)
1.3 mg357.2 µg
7370
Roasted Broiler-fryer
(Meat & Skin, Chicken)
1.3 mg357.2 µg
7371
Roasted Roasting Chicken
(Meat & Skin)
1.3 mg357.2 µg
7372
Stewed Chicken Thigh
(Skin Not Eaten)
1.3 mg357.2 µg
7373
Whey Protein Powder Isolate
1.3 mg357.2 µg
7374
White Wheat Flour
(10% Protein, Bleached, Unenriched, Industrial)
1.3 mg357.2 µg
7375
White Wheat Flour
(11.5% Protein, Bleached, Unenriched, Industrial)
1.3 mg357.2 µg
7376
White Wheat Flour
(13% Protein, Bleached, Unenriched, Industrial)
1.3 mg357.2 µg
7377
White Wheat Flour
(15% Protein, Bleached, Unenriched, Industrial)
1.3 mg357.2 µg
7378
White Wheat Flour
(9% Protein, Bleached, Unenriched, Industrial)
1.3 mg357.2 µg
7379
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
1.3 mg357.2 µg
7380
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
1.3 mg357.2 µg
7381
Baked Or Broiled Crab
(Coated, Made Without Fat)
1.3 mg354.4 µg
7382
Baked Or Broiled Mullet
(Made With Fat)
1.3 mg354.4 µg
7383
Baked Or Fried Onion Rings
(Batter-Dipped, Unspecified Form)
1.3 mg354.4 µg
7384
Banana Chips
1.3 mg354.4 µg
7385
Banana Chips
1.3 mg354.4 µg
7386
Banana Fritter
1.3 mg354.4 µg
7387
Bean & Ham Soup
(Home Recipe)
1.3 mg354.4 µg
7388
Beef & Broccoli
1.3 mg354.4 µg
7389
Beef & Noodles
(With Soy-Based Sauce, Mixture)
1.3 mg354.4 µg
7390
Blueberry Pie
(Individual Size Or Tart)
1.3 mg354.4 µg
7391
Bologna
(Beef, Chicken, Pork)
1.3 mg354.4 µg
7392
Braised Pork Tenderloin
1.3 mg354.4 µg
7393
Braised Veal Shank
(Fore & Hind, Meat & Fat)
1.3 mg354.4 µg
7394
Broiled Petite Tender Pork Shoulder
(Boneless, Meat & Fat)
1.3 mg354.4 µg
7395
Canned Meat-Filled Pasta
(With Gravy)
1.3 mg354.4 µg
7396
Canned Potatoes
(Made Without Fat)
1.3 mg354.4 µg
7397
Canned Red Kidney Beans
(Mature Seeds, Low Sodium, Solids & Liquid)
1.3 mg354.4 µg
7398
Canned Red Kidney Beans
(Mature Seeds, Solids & Liquids)
1.3 mg354.4 µg
7399
Chicken Or Turkey Chow Mein Or Chop Suey With Noodles
1.3 mg354.4 µg
7400
Chocolate
(Soft-Serve, Frozen Yogurts)
1.3 mg354.4 µg
7401
Chow Mein Or Chop Suey
(With Noodles, Unspecified Type Of Meat)
1.3 mg354.4 µg
7402
Cooked Turkey Salami
1.3 mg354.4 µg
7403
Dry Onion Soup Mix
1.3 mg354.4 µg
7404
Fajita-Style Beef Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
1.3 mg354.4 µg
7405
Fried Broiler-fryer Breast
(Batter, Meat & Skin, Chicken)
1.3 mg354.4 µg
7406
Fried Broiler-fryer Wing
(Meat & Skin, Flour, Chicken)
1.3 mg354.4 µg
7407
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Raw)
1.3 mg354.4 µg
7408
Fried Pork Tenderloin
(Battered)
1.3 mg354.4 µg
7409
Fried Sweet Potatoes
1.3 mg354.4 µg
7410
Grape Leaves Stuffed With Rice
1.3 mg354.4 µg
7411
Grilled Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
1.3 mg354.4 µg
7412
Hot Dog Relish
1.3 mg354.4 µg
7413
Kibby
(Beef & Bulgur, Plato Arabe, Puerto Rican Style)
1.3 mg354.4 µg
7414
Lamb Shish Kabob With Vegetables
(Excluding Potatoes)
1.3 mg354.4 µg
7415
Pineapple Pie
(Two Crust)
1.3 mg354.4 µg
7416
Prepared Beef Pot Pie
(Frozen Entree)
1.3 mg354.4 µg
7417
Raisin Pie
(Two Crust)
1.3 mg354.4 µg
7418
Ravioli
(With Cream Sauce, Unspecified Filling)
1.3 mg354.4 µg
7419
Raw Fresh Skipjack Tuna
(Fish)
1.3 mg354.4 µg
7420
Raw Lamb Tongue
(New Zealand Imported, Swiss Cut)
1.3 mg354.4 µg
7421
Salami
(Made From Any Type Of Meat, Reduced Fat)
1.3 mg354.4 µg
7422
Salmon Loaf
1.3 mg354.4 µg
7423
Spaghetti
(With Meat & Mushroom Sauce, Diet Frozen Meal)
1.3 mg354.4 µg
7424
Spaghetti With Meat Sauce
(Frozen Entree)
1.3 mg354.4 µg
7425
Stewed Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten)
1.3 mg354.4 µg
7426
Stuffed Tannier Fritters
(Alcapurrias, Puerto Rican Style)
1.3 mg354.4 µg
7427
Tuna
(With Cream Or White Sauce, Mixture)
1.3 mg354.4 µg
7428
Turkey Salami
1.3 mg354.4 µg
7429
Veal Parmigiana
1.3 mg354.4 µg
7430
White Rice
(With Peas, Made With Fat)
1.3 mg354.4 µg
7431
White Rice
(With Peas, Unspecified If Cooking Fat Added)
1.3 mg354.4 µg
7432
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
1.3 mg354.4 µg
7433
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)
1.3 mg354.4 µg
7434
Asian Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
1.2 mg351.5 µg
7435
Bean Soup
(Home Recipe)
1.2 mg351.5 µg
7436
Beef & Noodles
(With Gravy, Mixture)
1.2 mg351.5 µg
7437
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1.2 mg351.5 µg
7438
Beef Stew With Potatoes
(Tomato-Based Sauce, Mixture)
1.2 mg351.5 µg
7439
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
1.2 mg351.5 µg
7440
Bologna
(Meat & Poultry)
1.2 mg351.5 µg
7441
Bologna
(Not Further Specified)
1.2 mg351.5 µg
7442
Bologna
(Reduced Sodium, Made From Any Kind Of Meat)
1.2 mg351.5 µg
7443
Braised Veal Thymus
(Variety Meats & By-Products)
1.2 mg351.5 µg
7444
Canned Green Peas
(Low Sodium, Made With Butter)
1.2 mg351.5 µg
7445
Canned Green Peas
(Low Sodium, Made With Oil)
1.2 mg351.5 µg
7446
Canned Green Peas
(Made With Unspecified Fat, Low Sodium)
1.2 mg351.5 µg
7447
Cheese Pastry Puffs
1.2 mg351.5 µg
7448
Cooked Broccoli Raab
(Made With Oil)
1.2 mg351.5 µg
7449
Cooked Macaroni
(Made With Fat)
1.2 mg351.5 µg
7450
Cooked Spaghetti
(Made With Fat)
1.2 mg351.5 µg
7451
Dried Acid Whey
1.2 mg351.5 µg
7452
Dry-Heated American Shad
(Fish)
1.2 mg351.5 µg
7453
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
1.2 mg351.5 µg
7454
Frozen Meal Spaghetti & Meatballs
(With Tomato Sauce, Sliced Apples, Bread)
1.2 mg351.5 µg
7455
Heated Frozen Salmon Nuggets
(Breaded)
1.2 mg351.5 µg
7456
Manoa Lettuce
1.2 mg351.5 µg
7457
Microwaved Potatoes
(With Salt, In Skin, Flesh & Skin)
1.2 mg351.5 µg
7458
Microwaved Potatoes
(Without Salt, Cooked In Skin, Flesh & Skin)
1.2 mg351.5 µg
7459
Oscar Mayer Smokies Sausage Little Cheese
(Pork, Turkey)
1.2 mg351.5 µg
7460
Peanut Butter Cream Pie
1.2 mg351.5 µg
7461
Pepper Steak
1.2 mg351.5 µg
7462
Pork Egg Foo Yung
(Young)
1.2 mg351.5 µg
7463
Pulled Pork In Barbecue Sauce
1.2 mg351.5 µg
7464
Raw Butterhead Lettuce
(Includes Boston & Bibb Types)
1.2 mg351.5 µg
7465
Raw Carp
(Fish)
1.2 mg351.5 µg
7466
Raw Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
1.2 mg351.5 µg
7467
Raw Lamb Neck Chops
(Meat Only, New Zealand Imported)
1.2 mg351.5 µg
7468
Smoked Turkey & Beef Kielbasa
(Polish)
1.2 mg351.5 µg
7469
Stuffed Cabbage Rolls
(With Beef & Rice)
1.2 mg351.5 µg
7470
Sugar Wafer
(Chocolate-Covered, Cookie)
1.2 mg351.5 µg
7471
Sugar Wafer Cookies
(Chocolate-Covered)
1.2 mg351.5 µg
7472
Taco Or Tostada
(With Meat & Sour Cream)
1.2 mg351.5 µg
7473
Whole Grain Pasta
(With Tomato-Based Sauce, Ready-To-Heat)
1.2 mg351.5 µg
7474
Baked Chicken Drumsticks
(Coated, Skin / Coating Eaten)
1.2 mg348.7 µg
7475
Beef Chow Mein Or Chop Suey
(No Noodles)
1.2 mg348.7 µg
7476
Blintz
(Fruit-Filled)
1.2 mg348.7 µg
7477
Blueberry Pie
(Prepared From Recipe)
1.2 mg348.7 µg
7478
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Made With Fat)
1.2 mg348.7 µg
7479
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
1.2 mg348.7 µg
7480
Braised Veal Sirloin
(Meat Only)
1.2 mg348.7 µg
7481
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
1.2 mg348.7 µg
7482
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
1.2 mg348.7 µg
7483
Chess Pie
1.2 mg348.7 µg
7484
Chicken Patty Sandwich With Cheese
(On Wheat Bun, With Lettuce, Tomato & Spread)
1.2 mg348.7 µg
7485
Chicken Wings
(Plain, From Fast Food / Restaurant)
1.2 mg348.7 µg
7486
Clam Chowder
(New England, Prepared With Milk)
1.2 mg348.7 µg
7487
Clam Chowder
(Unspecified If Manhattan Or New England Style)
1.2 mg348.7 µg
7488
Cooked Broccoli Raab
(Made With Butter)
1.2 mg348.7 µg
7489
Cooked Broccoli Raab
(Made With Margarine)
1.2 mg348.7 µg
7490
Cooked Broccoli Raab
(Unspecified If Cooking Fat Added)
1.2 mg348.7 µg
7491
Cooked Fresh Yellow String Beans
(Made With Butter)
1.2 mg348.7 µg
7492
Cooked Fresh Yellow String Beans
(Made With Margarine)
1.2 mg348.7 µg
7493
Cooked Fresh Yellow String Beans
(Made With Oil)
1.2 mg348.7 µg
7494
Cooked Fresh Yellow String Beans
(Made With Unspecified Fat)
1.2 mg348.7 µg
7495
Cooked Fresh Yellow String Beans
(Unspecified If Cooking Fat Added)
1.2 mg348.7 µg
7496
Cooked Sweetbreads
1.2 mg348.7 µg
7497
Corn Tortillas
(Ready-To-Bake Or -Fry)
1.2 mg348.7 µg
7498
Dried Rock Salt Plum
1.2 mg348.7 µg
7499
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Raw)
1.2 mg348.7 µg
7500
Fried Chicken Wing
(Coated, From Fast Food)
1.2 mg348.7 µg
7501
Fried Chicken Wing
(Coated, From Restaurant)
1.2 mg348.7 µg
7502
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.2 mg348.7 µg
7503
Ice Cream Bar
(Cake Covered)
1.2 mg348.7 µg
7504
Italian Pastry
(With Cheese)
1.2 mg348.7 µg
7505
Lasagna
(With Cheese & Sauce, Diet Frozen Meal)
1.2 mg348.7 µg
7506
Mars Snackfood US M&M's Minis Milk Chocolate Candies
(Candies)
1.2 mg348.7 µg
7507
Mars Snackfood US M&M's Milk Chocolate Mini Baking Bits
(Baking Chocolate)
1.2 mg348.7 µg
7508
Mexican Bread Pudding
(Capirotada)
1.2 mg348.7 µg
7509
Raw Or Unheated Breakfast Strips
(Cured Beef)
1.2 mg348.7 µg
7510
Reese's Nutrageous Candy Bar
(Candies)
1.2 mg348.7 µg
7511
Semolina
(Unenriched)
1.2 mg348.7 µg
7512
Simmered Fresh Pork Stomach
(Variety Meats & By-Products)
1.2 mg348.7 µg
7513
Souse
1.2 mg348.7 µg
7514
Stewed Seasoned Ground Beef & Pork
(Picadillo De Carne De Rez Y Puerco, Mexican Style)
1.2 mg348.7 µg
7515
Tortellini
(With Vinaigrette Dressing, Cheese-Filled, Meatless)
1.2 mg348.7 µg
7516
Tortilla
(Corn)
1.2 mg348.7 µg
7517
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In)
1.2 mg348.7 µg
7518
Vegetarian Stroganoff
(Made With Meat Substitute)
1.2 mg348.7 µg
7519
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, & Vegetables)
1.2 mg348.7 µg
7520
Apple Pie
(Fried Pie)
1.2 mg345.9 µg
7521
Apple Pie
(Individual Size Or Tart)
1.2 mg345.9 µg
7522
Apricot Pie
(Fried Pie)
1.2 mg345.9 µg
7523
Apricot Pie
(Individual Size Or Tart)
1.2 mg345.9 µg
7524
Arroz Con Habichuelas Colorados
(Rice & Red Beans, Latino Restaurant)
1.2 mg345.9 µg
7525
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1.2 mg345.9 µg
7526
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
1.2 mg345.9 µg
7527
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.2 mg345.9 µg
7528
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.2 mg345.9 µg
7529
Broiled Or Baked Pork Steak Or Cutlet
(Only Meat Eaten)
1.2 mg345.9 µg
7530
Canned Clam Chowder
(New England, Prepared With Equal Volume Water)
1.2 mg345.9 µg
7531
Cherry Pie
(Fried Pie)
1.2 mg345.9 µg
7532
Chicken Or Turkey Noodles
(Tomato-Based Sauce Mixture)
1.2 mg345.9 µg
7533
Clam Chowder
(New England, Prepared With Water)
1.2 mg345.9 µg
7534
Cooked Green Or Yellow Split Peas
(Made With Animal Fat Or Meat Drippings, Dry)
1.2 mg345.9 µg
7535
Fried Cherry Pie
1.2 mg345.9 µg
7536
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
1.2 mg345.9 µg
7537
Fried Fruit Pie
1.2 mg345.9 µg
7538
Fried Lemon Pie
1.2 mg345.9 µg
7539
Fried Lemon Pie
1.2 mg345.9 µg
7540
Fried Pie
(Not Further Specified)
1.2 mg345.9 µg
7541
Fried Pork Steak Or Cutlet
(Only Meat Eaten)
1.2 mg345.9 µg
7542
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.2 mg345.9 µg
7543
Heated Beef Frankfurter
1.2 mg345.9 µg
7544
Heated Meat Frankfurter
1.2 mg345.9 µg
7545
Lemon Cake Or Cupcake
(Without Icing Or Filling)
1.2 mg345.9 µg
7546
Lemon Chicken
(Chinese Restaurant)
1.2 mg345.9 µg
7547
Peach Pie
(Fried Pie)
1.2 mg345.9 µg
7548
Peanut Brittle
1.2 mg345.9 µg
7549
Peanut Brittle
(Prepared-From-Recipe, Candies)
1.2 mg345.9 µg
7550
Pickled Atlantic Herring
(Fish)
1.2 mg345.9 µg
7551
Pickled Herring
1.2 mg345.9 µg
7552
Pie
(Individual Size Or Tart, Not Further Specified)
1.2 mg345.9 µg
7553
Pineapple Pie
(Individual Size Or Tart)
1.2 mg345.9 µg
7554
Pineapple Strudel
1.2 mg345.9 µg
7555
Pork Steak Or Cutlet
(Only Meat Eaten, Unspecified Cooking Method)
1.2 mg345.9 µg
7556
Raw Fresh Whole Pork Shoulder
(Meat Only)
1.2 mg345.9 µg
7557
Raw Poultry
(Mechanically Deboned, From Mature Hens)
1.2 mg345.9 µg
7558
Raw Spiny Lobster
(Crustaceans, Mixed Species)
1.2 mg345.9 µg
7559
Raw Stewing Chicken
(Dark Meat, Meat Only)
1.2 mg345.9 µg
7560
Raw Veal Shoulder Blade Chop
(Meat & Fat)
1.2 mg345.9 µg
7561
Raw Welsh Onions
1.2 mg345.9 µg
7562
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.2 mg345.9 µg
7563
Spaghetti With Clam Sauce
(Unspecified If Red Or White)
1.2 mg345.9 µg
7564
Spaghetti With Tomato Sauce
(Meatless, Whole Wheat Noodles)
1.2 mg345.9 µg
7565
Spaghetti With White Clam Sauce
1.2 mg345.9 µg
7566
Steamed Or Boiled Squid
1.2 mg345.9 µg
7567
Stewed Broiler-fryer Back
(Meat & Skin, Chicken)
1.2 mg345.9 µg
7568
Taco Or Tostada With Beans
1.2 mg345.9 µg
7569
Tamales
(Navajo)
1.2 mg345.9 µg
7570
Whole Wheat Pasta
(With Tomato Sauce, Meatless)
1.2 mg345.9 µg
7571
Yellow Cake Or Cupcake
(Without Icing Or Filling)
1.2 mg345.9 µg
7572
Acorn Flour
(Full Fat, Nuts)
1.2 mg343 µg
7573
Apple Pie
(Commercially Prepared, Unenriched Flour)
1.2 mg343 µg
7574
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
1.2 mg343 µg
7575
Boiled Arrowhead
(With Salt, Drained)
1.2 mg343 µg
7576
Boiled Arrowhead
(Without Salt, Drained)
1.2 mg343 µg
7577
Bologna
(Beef & Pork)
1.2 mg343 µg
7578
Bologna
(Pork & Beef)
1.2 mg343 µg
7579
Braised Broiler-fryer Thigh
(Dark Meat, Meat & Skin, Chicken)
1.2 mg343 µg
7580
Braised Lamb Flap
(Boneless, Meat Only, New Zealand Imported)
1.2 mg343 µg
7581
Butter Or Sugar Cookie
(With Icing Or Filling Other Than Chocolate)
1.2 mg343 µg
7582
Canned Clam Chowder
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
1.2 mg343 µg
7583
Canned Or Ready-To-Serve Bean Soup
(With Macaroni, Home Recipe)
1.2 mg343 µg
7584
Chocolate Covered Ice Cream Bar Or Stick
(With Nuts, Rich Ice Cream)
1.2 mg343 µg
7585
Clam Chowder
(New England, Unspecified If Prepared With Water Or Milk)
1.2 mg343 µg
7586
Cooked Dry Green Or Yellow Split Peas
(Made With Unspecified Fat)
1.2 mg343 µg
7587
Cooked Green Or Yellow Split Peas
(Dry, Made With Oil)
1.2 mg343 µg
7588
Cooked Green Or Yellow Split Peas
(Dry, Unspecified If Cooking Fat Added)
1.2 mg343 µg
7589
Cooked Lamb Brains
(New Zealand Imported, Soaked & Fried)
1.2 mg343 µg
7590
Cooked Yellow Pond Lily Tuber
(Klamath, Wocas, Oregon)
1.2 mg343 µg
7591
Covered Ice Cream Bar
(With Chocolate & Nuts)
1.2 mg343 µg
7592
Fried Broiler-fryer
(Light Meat, Meat & Skin, Flour, Chicken)
1.2 mg343 µg
7593
Fried Ham
(Breaded Or Floured, Only Meat Eaten)
1.2 mg343 µg
7594
Frozen Meal Sirloin Tips With Gravy
(Potatoes, Vegetable)
1.2 mg343 µg
7595
Mashed Potatoes
(Dehydrated, Flakes Without Milk, Dry Form)
1.2 mg343 µg
7596
Mutton, Corn, Squash Stew
(Navajo)
1.2 mg343 µg
7597
Paella With Seafood
1.2 mg343 µg
7598
Pan-Broiled Ground Pork
(72% Lean / 28% Fat)
1.2 mg343 µg
7599
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.2 mg343 µg
7600
Reese's Peanut Butter Cup
1.2 mg343 µg
7601
Reese's Peanut Butter Cups
(Candies)
1.2 mg343 µg
7602
Rice With Raisins
1.2 mg343 µg
7603
Roasted Broiler-fryer
(Meat Only, Chicken)
1.2 mg343 µg
7604
Roasted Roasting Chicken
(Meat Only)
1.2 mg343 µg
7605
Smoked Bologna Ring
1.2 mg343 µg
7606
Stuffed Christophine
(Chayote Relleno, Puerto Rican Style)
1.2 mg343 µg
7607
Taco Or Tostada
(With Meat & Beans, From Fast Food)
1.2 mg343 µg
7608
Turkey Or Chicken Sausage
(Reduced Sodium)
1.2 mg343 µg
7609
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
1.2 mg343 µg
7610
5th Avenue Candy Bar
(Candies)
1.2 mg340.2 µg
7611
Baked Chicken Thigh
(Coated, Skin / Coating Eaten)
1.2 mg340.2 µg
7612
Baked Or Broiled Crab
(Coated, Made With Fat)
1.2 mg340.2 µg
7613
Beef & Rice
(No Sauce, Mixture)
1.2 mg340.2 µg
7614
Beef Sausage
(Reduced Sodium)
1.2 mg340.2 µg
7615
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)
1.2 mg340.2 µg
7616
Boiled Brussels Sprouts
(With Salt, Drained)
1.2 mg340.2 µg
7617
Boiled Brussels Sprouts
(Without Salt, Drained)
1.2 mg340.2 µg
7618
Boiled Lupins
(With Salt, Mature Seeds)
1.2 mg340.2 µg
7619
Boiled Lupins
(Without Salt, Mature Seeds)
1.2 mg340.2 µg
7620
Boiled Pokeberry Shoots
(With Salt, Drained, Poke)
1.2 mg340.2 µg
7621
Boiled Pokeberry Shoots
(Without Salt, Drained, Poke)
1.2 mg340.2 µg
7622
Bologna
(Pork, Turkey & Beef)
1.2 mg340.2 µg
7623
Braised Veal Sirloin
(Meat & Fat)
1.2 mg340.2 µg
7624
Canned Green Peas
(Seasoned, Solids & Liquids)
1.2 mg340.2 µg
7625
Canned Potatoes
(Made With Unspecified Fat, Made With Unspecified Fat)
1.2 mg340.2 µg
7626
Canned Potatoes
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.2 mg340.2 µg
7627
Chocolate Covered Honey-Combed Hard Candy
(With Peanut Butter)
1.2 mg340.2 µg
7628
Cooked Green Or Yellow Split Peas
(Dry, Made With Margarine)
1.2 mg340.2 µg
7629
Cooked Poke Greens
(Made Without Fat)
1.2 mg340.2 µg
7630
Cooked White Rice
(Regular, Long-Grain, Enriched)
1.2 mg340.2 µg
7631
Cooked White Rice
(With Salt, Regular, Long-Grain, Enriched)
1.2 mg340.2 µg
7632
Corn Chips
(Plain, Fritos)
1.2 mg340.2 µg
7633
Corn Or Corn-Cheese Chips
(Corn Or Cornmeal Base)
1.2 mg340.2 µg
7634
Corn-Based Chips
(Plain, Extruded)
1.2 mg340.2 µg
7635
Crepe Suzette
1.2 mg340.2 µg
7636
Frankfurter Or Hot Dog
(Beef)
1.2 mg340.2 µg
7637
French Onion Soup
1.2 mg340.2 µg
7638
Fried Catfish
(Coated, Made With Cooking Spray)
1.2 mg340.2 µg
7639
Fried Catfish
(Coated, Made Without Fat)
1.2 mg340.2 µg
7640
Fried Scallops
(Coated)
1.2 mg340.2 µg
7641
Heated Cured Ham With Natural Juices
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
1.2 mg340.2 µg
7642
Macaroni & Cheese Loaf
(Chicken, Pork & Beef)
1.2 mg340.2 µg
7643
Mars Snackfood US Milky Way Caramels. Dark Chocolate Covered
(Candies)
1.2 mg340.2 µg
7644
Mars Snackfood US Milky Way Midnight Bar
(Candies)
1.2 mg340.2 µg
7645
Milky Way Midnight Bar
1.2 mg340.2 µg
7646
Nestle Raisinets Chocolate Covered Raisins
(Candies)
1.2 mg340.2 µg
7647
Pan-Fried Pork Sausage
(Link/Patty)
1.2 mg340.2 µg
7648
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
1.2 mg340.2 µg
7649
Pasta With Meat Sauce
1.2 mg340.2 µg
7650
Peach Strudel
1.2 mg340.2 µg
7651
Pork Sausage
1.2 mg340.2 µg
7652
Pork Sausage
(Reduced Sodium)
1.2 mg340.2 µg
7653
Pumpkin Cake Or Cupcake
(With Icing Or Filling)
1.2 mg340.2 µg
7654
Raw Boston Lettuce
1.2 mg340.2 µg
7655
Raw Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
1.2 mg340.2 µg
7656
Raw Green Hot Chili Peppers
1.2 mg340.2 µg
7657
Raw Lambsquarters
1.2 mg340.2 µg
7658
Raw Pumpkin Seed Sunfish
(Fish)
1.2 mg340.2 µg
7659
Raw Red Leaf Lettuce
1.2 mg340.2 µg
7660
Raw Shallots
1.2 mg340.2 µg
7661
Raw Turkey Breast
(All Classes, Meat & Skin)
1.2 mg340.2 µg
7662
Raw Vinespinach
(Basella)
1.2 mg340.2 µg
7663
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
1.2 mg340.2 µg
7664
Sausage
(Not Cold Cut, Not Further Specified)
1.2 mg340.2 µg
7665
Smoked Or Cured Ham
(Ground Patty)
1.2 mg340.2 µg
7666
Stewed Chicken Thigh
(Skin Eaten)
1.2 mg340.2 µg
7667
Stewed Dried Peaches
(With Added Sugar, Sulfured)
1.2 mg340.2 µg
7668
Sweet Potato & Pumpkin Casserole
(Puerto Rican Style)
1.2 mg340.2 µg
7669
Taro Chips
1.2 mg340.2 µg
7670
Taro Chips
1.2 mg340.2 µg
7671
Turkey Or Chicken, Pork, & Beef Sausage
(Reduced Sodium)
1.2 mg340.2 µg
7672
Vitasoy USA Organic Nasoya Firm Tofu
1.2 mg340.2 µg
7673
White Clam Sauce
1.2 mg340.2 µg
7674
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
1.2 mg340.2 µg
7675
Wiener Frankfurter Or Hot Dog
(Not Further Specified)
1.2 mg340.2 µg
7676
Baked & Canned Beans
(Plain Or Vegetarian)
1.2 mg337.4 µg
7677
Baked Beans
(Vegetarian)
1.2 mg337.4 µg
7678
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
1.2 mg337.4 µg
7679
Bread Fritters
(Torrejas Gallegas, Galician Fritters, Puerto Rican Style)
1.2 mg337.4 µg
7680
Cheese-Filled Manicotti
(With Tomato Sauce, Meatless)
1.2 mg337.4 µg
7681
Chocolate Frosting
(Creamy, Dry Mix)
1.2 mg337.4 µg
7682
Clams Casino
1.2 mg337.4 µg
7683
Cocoa Mix
(Powder)
1.2 mg337.4 µg
7684
Cooked Eel
(Unspecified Cooking Method)
1.2 mg337.4 µg
7685
Cooked Rice
(Not Further Specified)
1.2 mg337.4 µg
7686
Cooked White Rice
(Made Without Fat)
1.2 mg337.4 µg
7687
Cooked White Rice
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
1.2 mg337.4 µg
7688
Corn Chips
(Flavored, Fritos)
1.2 mg337.4 µg
7689
Corn Chips
(Flavored)
1.2 mg337.4 µg
7690
Corn Chips
(Plain)
1.2 mg337.4 µg
7691
Cream Cake
(Without Icing Or Topping)
1.2 mg337.4 µg
7692
Dried Salmon
1.2 mg337.4 µg
7693
Fried Broiler-fryer Breast
(Meat & Skin, Flour, Chicken)
1.2 mg337.4 µg
7694
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
1.2 mg337.4 µg
7695
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Fast Food)
1.2 mg337.4 µg
7696
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Restaurant)
1.2 mg337.4 µg
7697
Ham & Noodles
(No Sauce Mixture)
1.2 mg337.4 µg
7698
Hard-Boiled Whole Egg
1.2 mg337.4 µg
7699
Hot Chocolate / Cocoa
(Dry Mix, Not Reconstituted)
1.2 mg337.4 µg
7700
Italian Sweet Sausage
(Links)
1.2 mg337.4 µg
7701
Lamb Or Mutton Goulash
1.2 mg337.4 µg
7702
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
1.2 mg337.4 µg
7703
Macaroni Or Pasta Salad
(Made With Creamy Dressing)
1.2 mg337.4 µg
7704
Macaroni Or Pasta Salad
(Made With Italian Dressing)
1.2 mg337.4 µg
7705
Mori-Nu Silken Tofu
(Extra Firm)
1.2 mg337.4 µg
7706
Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
1.2 mg337.4 µg
7707
Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
1.2 mg337.4 µg
7708
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
1.2 mg337.4 µg
7709
Pasta With Sauce
(Not Further Specified)
1.2 mg337.4 µg
7710
Raw Veal Shank
(Meat Only)
1.2 mg337.4 µg
7711
Sausage, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
1.2 mg337.4 µg
7712
Sausage, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1.2 mg337.4 µg
7713
Somen Salad
(With Noodles, Lettuce, Egg, Fish, & Pork)
1.2 mg337.4 µg
7714
Spinach Souffle
1.2 mg337.4 µg
7715
Stewed Chicken Drumsticks
(Unspecified If Skin Eaten)
1.2 mg337.4 µg
7716
Stewed Stewing Chicken
(Light Meat, Meat Only)
1.2 mg337.4 µg
7717
Taco
(With Beef, Cheese & Lettuce, Hard Shell)
1.2 mg337.4 µg
7718
Taco Bell Original Taco
(With Beef, Cheese & Lettuce)
1.2 mg337.4 µg
7719
Taco Or Tostada With Meat
(From Fast Food)
1.2 mg337.4 µg
7720
Toffee
(With Nuts, Chocolate-Coated)
1.2 mg337.4 µg
7721
Tomato Relish
1.2 mg337.4 µg
7722
Tortellini
(With Tomato Sauce, Meat-Filled)
1.2 mg337.4 µg
7723
White Potato Chips
(Unsalted)
1.2 mg337.4 µg
7724
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
1.2 mg337.4 µg
7725
Beef Curry With Rice
1.2 mg334.5 µg
7726
Bologna
(With Cheese)
1.2 mg334.5 µg
7727
Canned Prune Juice
1.2 mg334.5 µg
7728
Canned Unprepared Green Peas
(Includes Baby & Lesuer Types, Drained Solids)
1.2 mg334.5 µg
7729
Chicken Wings
(Plain, From Other Sources)
1.2 mg334.5 µg
7730
Cooked Canned Green Peas
(Made Without Fat)
1.2 mg334.5 µg
7731
Cooked Dried Peach
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
1.2 mg334.5 µg
7732
Cooked Dried Peach
(With Sugar)
1.2 mg334.5 µg
7733
Cooked Fresh Hot Peppers
(Made Without Fat)
1.2 mg334.5 µg
7734
Cooked Frozen Hot Peppers
(Made Without Fat)
1.2 mg334.5 µg
7735
Cooked Hot Peppers
(Unspecified Form, Made Without Fat)
1.2 mg334.5 µg
7736
Cooked Intermuscular Fat
(Beef, New Zealand Imported)
1.2 mg334.5 µg
7737
Fajita
(With Chicken & Vegetables)
1.2 mg334.5 µg
7738
Jelly Roll Cake
1.2 mg334.5 µg
7739
Macaroni Or Pasta Salad
(Made With Light Italian Dressing)
1.2 mg334.5 µg
7740
Macaroni Or Pasta Salad With Shrimp
1.2 mg334.5 µg
7741
On The Border Mexican Rice
1.2 mg334.5 µg
7742
Pad Thai
(Meatless)
1.2 mg334.5 µg
7743
Pancakes
(With Fruit)
1.2 mg334.5 µg
7744
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
1.2 mg334.5 µg
7745
Pickled Whole Eggs
1.2 mg334.5 µg
7746
Prune Juice
(100%)
1.2 mg334.5 µg
7747
Raw Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
1.2 mg334.5 µg
7748
Raw Turkey Drumsticks
(Retail Parts, Meat Only)
1.2 mg334.5 µg
7749
Roasted Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
1.2 mg334.5 µg
7750
Simmered Whole Turkey
(Neck, Meat Only)
1.2 mg334.5 µg
7751
Steamed Taro Leaves
(With Salt)
1.2 mg334.5 µg
7752
Steamed Taro Leaves
(Without Salt)
1.2 mg334.5 µg
7753
Stewed Chitterlings
(Cuajo Guisado, Puerto Rican Style)
1.2 mg334.5 µg
7754
Stewed Turkey
(Light Or Dark Meat, Skin Not Eaten)
1.2 mg334.5 µg
7755
Thousand Island
(Regular, Commercial, Salad Dressing)
1.2 mg334.5 µg
7756
Thousand Island Dressing
1.2 mg334.5 µg
7757
Tuna Casserole
(With Vegetables & Mushroom Soup, No Noodles)
1.2 mg334.5 µg
7758
White Wheat Flour
(All-Purpose, Unenriched)
1.2 mg334.5 µg
7759
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
1.2 mg334.5 µg
7760
Whole Grain Pasta
(With Tomato-Based Sauce, Restaurant)
1.2 mg334.5 µg
7761
Baked Or Broiled Salmon
(Coated, Made Without Fat)
1.2 mg331.7 µg
7762
Baked Or Broiled Swordfish
(Coated, Made Without Fat)
1.2 mg331.7 µg
7763
Beef & Noodles
(With Cream Or White Sauce, Mixture)
1.2 mg331.7 µg
7764
Beef & Noodles
(With Tomato-Based Sauce, Mixture)
1.2 mg331.7 µg
7765
Beef Curry
1.2 mg331.7 µg
7766
Canned Kidney Beans
(All Types, Mature Seeds)
1.2 mg331.7 µg
7767
Canned Lentil Soup
(Home Recipe Or Ready-To-Serve)
1.2 mg331.7 µg
7768
Chicken Frankfurter
1.2 mg331.7 µg
7769
Cooked Fresh Brussels Sprouts
(Made With Oil)
1.2 mg331.7 µg
7770
Cooked Green String Beans
(Szechuan-Style)
1.2 mg331.7 µg
7771
Cooked Poke Greens
(Made With Oil)
1.2 mg331.7 µg
7772
Cooked Turkey Neck
1.2 mg331.7 µg
7773
Enchilada
(With Meat & Beans, Red-Chile Or Enchilada Sauce)
1.2 mg331.7 µg
7774
Macaroni Or Pasta Salad
(Made With Light Creamy Dressing)
1.2 mg331.7 µg
7775
Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
1.2 mg331.7 µg
7776
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
1.2 mg331.7 µg
7777
Prepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
1.2 mg331.7 µg
7778
Raw Fresh Turkey Sausage
1.2 mg331.7 µg
7779
Raw Ground Turkey
(93% Lean, 7% Fat)
1.2 mg331.7 µg
7780
Raw Turkey Sausage
(Breakfast Links, Mild)
1.2 mg331.7 µg
7781
Raw Veal Shank
(Meat & Fat)
1.2 mg331.7 µg
7782
Rice Cakes
(Brown Rice, Corn)
1.2 mg331.7 µg
7783
Rice Croquette
1.2 mg331.7 µg
7784
Roasted Chicken Skin
(With Added Solution, Drumsticks & Thighs)
1.2 mg331.7 µg
7785
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
1.2 mg331.7 µg
7786
Stewed Broiler-fryer
(Meat Only, Chicken)
1.2 mg331.7 µg
7787
Stewed Prunes
(Low-Moisture, Dehydrated)
1.2 mg331.7 µg
7788
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
1.2 mg331.7 µg
7789
Asian Chicken Or Turkey Garden Salad
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
1.2 mg328.9 µg
7790
Baked Or Broiled Croaker
(Coated, Made Without Fat)
1.2 mg328.9 µg
7791
Baked Or Broiled Salmon
(Coated, Made With Cooking Spray)
1.2 mg328.9 µg
7792
Barbecue Loaf
(Beef, Pork)
1.2 mg328.9 µg
7793
Beef & Noodles
(With Mushroom Soup, Mixture)
1.2 mg328.9 µg
7794
Beef Taco Filling
(Beef, Cheese, Tomato, Taco Sauce)
1.2 mg328.9 µg
7795
Bologna
(Chicken, Turkey, Pork)
1.2 mg328.9 µg
7796
Breaded & Fried Shrimp
(Family Style Restaurant)
1.2 mg328.9 µg
7797
Cheese Strudel
1.2 mg328.9 µg
7798
Chiles Rellenos
(Cheese-Filled, Stuffed Chili Peppers)
1.2 mg328.9 µg
7799
Coconut Cake Or Cupcake
(With Icing Or Filling)
1.2 mg328.9 µg
7800
Cooked Fresh Brussels Sprouts
(Made With Butter)
1.2 mg328.9 µg
7801
Cooked Fresh Brussels Sprouts
(Made With Margarine)
1.2 mg328.9 µg
7802
Cooked Fresh Brussels Sprouts
(Unspecified If Cooking Fat Added)
1.2 mg328.9 µg
7803
Cooked Homemade Pasta
(Made With Egg)
1.2 mg328.9 µg
7804
Cooked Poke Greens
(Made With Butter)
1.2 mg328.9 µg
7805
Cooked Poke Greens
(Made With Margarine)
1.2 mg328.9 µg
7806
Cooked Poke Greens
(Made With Unspecified Fat)
1.2 mg328.9 µg
7807
Cooked Poke Greens
(Unspecified If Cooking Fat Added)
1.2 mg328.9 µg
7808
Cooked Turkey Wings
(Skin Eaten)
1.2 mg328.9 µg
7809
Cooked Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
1.2 mg328.9 µg
7810
Cooked White Rice
(Made With Butter)
1.2 mg328.9 µg
7811
Cooked White Rice
(Made With Margarine)
1.2 mg328.9 µg
7812
Cooked White Rice
(Made With Oil)
1.2 mg328.9 µg
7813
Cooked White Rice
(Made With Unspecified Fat, Made With Unspecified Fat)
1.2 mg328.9 µg
7814
Corn Or Corn-Cheese Chips
(Unsalted, Corn Or Cornmeal Base)
1.2 mg328.9 µg
7815
Doritos Tortilla Chips
(Nacho Cheese Flavor)
1.2 mg328.9 µg
7816
Doritos Tortilla Chips
(Other Flavors)
1.2 mg328.9 µg
7817
Dry-Heated Perch
(Mixed Species, Fish)
1.2 mg328.9 µg
7818
Egg Casserole
(With Bread, Cheese, Milk & Meat)
1.2 mg328.9 µg
7819
Fajita With Vegetables
1.2 mg328.9 µg
7820
Fried Salmon
(Coated, Made With Oil)
1.2 mg328.9 µg
7821
Fried Shrimp
(Coated, From Fast Food / Restaurant)
1.2 mg328.9 µg
7822
Fried Swordfish
(Coated)
1.2 mg328.9 µg
7823
Frozen Meal Chopped Sirloin
(With Gravy, Mashed Potatoes, Vegetable)
1.2 mg328.9 µg
7824
General Tso Chicken
1.2 mg328.9 µg
7825
General Tso's Chicken
(Chinese Restaurant)
1.2 mg328.9 µg
7826
Granola Bar
(Not Further Specified, Chocolate-Coated)
1.2 mg328.9 µg
7827
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.2 mg328.9 µg
7828
Hot Pepper Sauce
1.2 mg328.9 µg
7829
M&M's Peanut Chocolate Candies
1.2 mg328.9 µg
7830
Mars Snackfood US M&M's Peanut Chocolate Candies
(Candies)
1.2 mg328.9 µg
7831
Pan-Broiled Ground Pork
(84% Lean / 16% Fat)
1.2 mg328.9 µg
7832
Pancakes With Fruit
(From Fast Food / Restaurant)
1.2 mg328.9 µg
7833
Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
1.2 mg328.9 µg
7834
Quaker Chewy Dipps Granola Bar
1.2 mg328.9 µg
7835
Quaker Dipps Granola Bar
(All Flavors)
1.2 mg328.9 µg
7836
Raspberry Juice Concentrate
1.2 mg328.9 µg
7837
Raw Lambsquarters
(Northern Plains Indians)
1.2 mg328.9 µg
7838
Raw Lotus Root
1.2 mg328.9 µg
7839
Raw Pacific & Jack Mackerel
(Mixed Species, Fish)
1.2 mg328.9 µg
7840
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat Only, New Zealand Imported)
1.2 mg328.9 µg
7841
Roasted Broiler-fryer Wing
(Meat Only, Chicken)
1.2 mg328.9 µg
7842
Roasted Veal Shoulder Arm
(Meat Only)
1.2 mg328.9 µg
7843
Stewed Broiler-fryer
(Meat & Skin, Chicken)
1.2 mg328.9 µg
7844
Stewed Seasoned Ground Beef & Pork With Potatoes
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
1.2 mg328.9 µg
7845
Tabasco Pepper Sauce
(Ready-To-Serve)
1.2 mg328.9 µg
7846
Tortilla Chips
(Flavored)
1.2 mg328.9 µg
7847
Tortilla Chips
(Nacho Cheese)
1.2 mg328.9 µg
7848
Uncle Ben's Brown Rice
(Parboiled, Dry)
1.2 mg328.9 µg
7849
White Cake
(Prepared From Recipe With Coconut Frosting)
1.2 mg328.9 µg
7850
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
1.2 mg328.9 µg
7851
Yokan
(Prepared From Adzuki Beans & Sugar)
1.2 mg328.9 µg
7852
Baked Or Broiled Fish
(Coated, Made With Cooking Spray, Unspecified Type)
1.2 mg326 µg
7853
Baked Or Broiled Fish
(Coated, Made Without Fat, Unspecified Type)
1.2 mg326 µg
7854
Baked Pie Crust
(Regular, Refrigerated)
1.2 mg326 µg
7855
Banana Flakes
(Dehydrated)
1.2 mg326 µg
7856
Bananas Or Banana Powder
(Dehydrated)
1.2 mg326 µg
7857
Beef Frankfurter
(Low Fat)
1.2 mg326 µg
7858
Berliner Sausage
(Beef, Pork)
1.2 mg326 µg
7859
Bologna
(Pork & Turkey, Lite)
1.2 mg326 µg
7860
Chicken Egg Foo Yung
(Young)
1.2 mg326 µg
7861
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
1.2 mg326 µg
7862
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
1.2 mg326 µg
7863
Chicken Wing
(Skin Not Eaten, Unspecified Cooking Method)
1.2 mg326 µg
7864
Chocolate Covered Ice Cream Cone
(With Nuts, Chocolate Ice Cream)
1.2 mg326 µg
7865
Cooked Canned Green Peas
(Made With Butter)
1.2 mg326 µg
7866
Cooked Canned Green Peas
(Made With Margarine)
1.2 mg326 µg
7867
Cooked Canned Green Peas
(Made With Oil)
1.2 mg326 µg
7868
Cooked Canned Green Peas
(Made With Unspecified Fat)
1.2 mg326 µg
7869
Cooked Canned Green Peas
(Unspecified If Cooking Fat Added)
1.2 mg326 µg
7870
Cooked Fresh Hot Peppers
(Unspecified If Cooking Fat Added)
1.2 mg326 µg
7871
Cooked Frozen Hot Peppers
(Made With Unspecified Fat)
1.2 mg326 µg
7872
Cooked Frozen Hot Peppers
(Unspecified If Cooking Fat Added)
1.2 mg326 µg
7873
Cooked Ground Pork
(72% Lean / 28% Fat, Crumbles)
1.2 mg326 µg
7874
Cooked Hot Peppers
(Made With Unspecified Fat, Unspecified Form)
1.2 mg326 µg
7875
Cooked Hot Peppers
(Unspecified If Cooking Fat Added, Unspecified Form)
1.2 mg326 µg
7876
Cooked Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
1.2 mg326 µg
7877
Cooked Veal
(Seam Fat Only)
1.2 mg326 µg
7878
Cooked Veal
(Unspecified Cut, Only Meat Eaten)
1.2 mg326 µg
7879
Dry-Heated Burbot
(Fish)
1.2 mg326 µg
7880
Dry-Heated Freshwater Drum
(Fish)
1.2 mg326 µg
7881
Dry-Heated Rainbow Smelt
(Fish)
1.2 mg326 µg
7882
Fried Croaker
(Coated)
1.2 mg326 µg
7883
Fried Fish
(Coated, Made With Oil, Unspecified Type)
1.2 mg326 µg
7884
Fried Flounder
(Coated, Made With Cooking Spray)
1.2 mg326 µg
7885
Fried Flounder
(Coated, Made Without Fat)
1.2 mg326 µg
7886
Fried Red Tomatoes
(Unspecified Form)
1.2 mg326 µg
7887
Fried Salmon
(Coated, Made With Butter)
1.2 mg326 µg
7888
Fried Salmon
(Coated, Made With Margarine)
1.2 mg326 µg
7889
Fried Shrimp
(Coated, Made With Cooking Spray)
1.2 mg326 µg
7890
Fried Shrimp
(Coated, Made Without Fat)
1.2 mg326 µg
7891
Grilled Meat & Poultry Frankfurter
1.2 mg326 µg
7892
Heated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
1.2 mg326 µg
7893
Lamb Or Mutton & Noodles
(With Gravy Mixture)
1.2 mg326 µg
7894
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
1.2 mg326 µg
7895
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.2 mg326 µg
7896
Muscle Milk
(Light, Ready-To-Drink)
1.2 mg326 µg
7897
Palak Paneer Or Saag Paneer
(Indian)
1.2 mg326 µg
7898
Peas
(Dry, Cooked With Pork)
1.2 mg326 µg
7899
Raw Beef Sweetbread
(New Zealand Imported)
1.2 mg326 µg
7900
Raw Bockwurst
(Pork, Veal)
1.2 mg326 µg
7901
Raw Eppaw
1.2 mg326 µg
7902
Raw Lamb Breast
(Meat Only, New Zealand Imported)
1.2 mg326 µg
7903
Raw Pheasant
(Meat & Skin)
1.2 mg326 µg
7904
Raw Pheasant
(Meat Only)
1.2 mg326 µg
7905
Raw Roasting Chicken
(Dark Meat, Meat Only)
1.2 mg326 µg
7906
Roasted Fresh Pork Tenderloin
(Loin, Meat & Fat)
1.2 mg326 µg
7907
Roasted Fresh Pork Tenderloin
(Loin, Meat Only)
1.2 mg326 µg
7908
Roasted Veal Shoulder Arm
(Meat & Fat)
1.2 mg326 µg
7909
Roasted, Broiled, Or Baked Chicken Wing
(Skin Not Eaten)
1.2 mg326 µg
7910
Shrimp & Noodles
(With Tomato Sauce Mixture)
1.2 mg326 µg
7911
Shrimp Salad
1.2 mg326 µg
7912
Spanish Rice
(From Restaurant)
1.2 mg326 µg
7913
Spanish Rice
(Mexican Restaurant)
1.2 mg326 µg
7914
Steamed Lambsquarters
(Northern Plains Indians)
1.2 mg326 µg
7915
Taco Or Tostada
(With Meat, Beans, & Sour Cream)
1.2 mg326 µg
7916
Unheated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In)
1.2 mg326 µg
7917
White Rice
(With Peas & Carrots, Made Without Fat)
1.2 mg326 µg
7918
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
1.2 mg326 µg
7919
Baked Or Broiled Perch
(Made Without Fat)
1.1 mg323.2 µg
7920
Baked Or Broiled Scallops
(Coated, Made Without Fat)
1.1 mg323.2 µg
7921
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
1.1 mg323.2 µg
7922
Berry Cobbler
1.1 mg323.2 µg
7923
Breakfast Meat
(As Ingredient In Omelet)
1.1 mg323.2 µg
7924
Broiled Or Baked Pork Steak Or Cutlet
(Meat & Fat Eaten)
1.1 mg323.2 µg
7925
Broiled Or Baked Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
1.1 mg323.2 µg
7926
Cheese-Filled Pastry
1.1 mg323.2 µg
7927
Chocolate Malt Powder
(Prepared With 1% Milk, Fortified)
1.1 mg323.2 µg
7928
Coconut Cream Pie
(Individual Size Or Tart)
1.1 mg323.2 µg
7929
Cooked Fresh Greens
(Made Without Fat)
1.1 mg323.2 µg
7930
Cooked Fresh-Refrigerated Pasta
(Plain)
1.1 mg323.2 µg
7931
Cooked Frozen Lima Beans
(With Mushroom Sauce, Immature)
1.1 mg323.2 µg
7932
Cooked Lima & Corn Beans
(Succotash, Made Without Fat)
1.1 mg323.2 µg
7933
Cooked Lima Beans
(With Mushroom Sauce, Immature, From Canned)
1.1 mg323.2 µg
7934
Cooked Lima Beans
(With Mushroom Sauce, Immature, Unspecified Form)
1.1 mg323.2 µg
7935
Cooked Veal
(Unspecified Cut, Meat & Fat Eaten)
1.1 mg323.2 µg
7936
Cooked Veal
(Unspecified If Fat Eaten)
1.1 mg323.2 µg
7937
Dry-Heated Grouper
(Mixed Species, Fish)
1.1 mg323.2 µg
7938
Fried Broiler-fryer
(Light Meat, Meat Only, Chicken)
1.1 mg323.2 µg
7939
Fried Broiler-fryer Breast
(Meat Only, Chicken)
1.1 mg323.2 µg
7940
Fried Broiler-fryer Wing
(Meat Only, Chicken)
1.1 mg323.2 µg
7941
Fried Fish
(Coated, Made With Butter, Unspecified Type)
1.1 mg323.2 µg
7942
Fried Pork Steak Or Cutlet
(Meat & Fat Eaten)
1.1 mg323.2 µg
7943
Fried Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
1.1 mg323.2 µg
7944
Hamburger Pickle Relish
1.1 mg323.2 µg
7945
Ice Cream Cone
(Scooped, Chocolate, Waffle Cone)
1.1 mg323.2 µg
7946
Ice Cream Sandwich
(Flavors Other Than Chocolate, Made With Light Ice Cream)
1.1 mg323.2 µg
7947
Microwaved Cured Bacon
(Pork)
1.1 mg323.2 µg
7948
Moo Shu Pork
(Mu Shi, Without Chinese Pancake)
1.1 mg323.2 µg
7949
Noodles With Vegetables
(In Tomato-Based Sauce, Diet Frozen Meal)
1.1 mg323.2 µg
7950
Pear Pie
(Two Crust)
1.1 mg323.2 µg
7951
Pickled Mackerel
1.1 mg323.2 µg
7952
Pickled Pork Hocks
1.1 mg323.2 µg
7953
Pork Steak Or Cutlet
(Meat & Fat Eaten, Unspecified Cooking Method)
1.1 mg323.2 µg
7954
Pork Steak Or Cutlet
(Unspecified Cooking Method, Unspecified If Fat Eaten)
1.1 mg323.2 µg
7955
Potato Chips
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
1.1 mg323.2 µg
7956
Prepared Frozen Onion Rings
(Breaded, Par Fried, Heated In Oven)
1.1 mg323.2 µg
7957
Raw Frozen Lamb
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
1.1 mg323.2 µg
7958
Raw Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
1.1 mg323.2 µg
7959
Raw Lamb Testes
(New Zealand Imported)
1.1 mg323.2 µg
7960
Raw Turkey Drumsticks
(Retail Parts, Meat & Skin)
1.1 mg323.2 µg
7961
Rhubarb Pie
(One Crust)
1.1 mg323.2 µg
7962
Rice Cakes
(Brown Rice, Buckwheat, Unsalted)
1.1 mg323.2 µg
7963
Rice Cakes
(Brown Rice, Buckwheat)
1.1 mg323.2 µg
7964
Rigatoni
(With Meat Sauce & Cheese, Diet Frozen Meal)
1.1 mg323.2 µg
7965
Ripe Plantain Omelet
(Tortilla De Amarillo, Puerto Rican Style)
1.1 mg323.2 µg
7966
Roasted Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
1.1 mg323.2 µg
7967
Roasted Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
1.1 mg323.2 µg
7968
Roasted Veal
(Meat & Fat Eaten)
1.1 mg323.2 µg
7969
Roasted Veal
(Unspecified If Fat Eaten)
1.1 mg323.2 µg
7970
Sopa Seca
(Dry Soup, Mexican Style, Not Further Specified)
1.1 mg323.2 µg
7971
Sweet Rice
(Rice Cooked With Honey)
1.1 mg323.2 µg
7972
Unheated Beef Frankfurter
1.1 mg323.2 µg
7973
Whole Grain Pasta
(With Cream Sauce & Meat, Home Recipe)
1.1 mg323.2 µg
7974
Baked Or Broiled Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
1.1 mg320.3 µg
7975
Baked Or Broiled Perch
(Made With Cooking Spray)
1.1 mg320.3 µg
7976
Baked Or Broiled Whiting
(Coated, Made Without Fat)
1.1 mg320.3 µg
7977
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
1.1 mg320.3 µg
7978
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
1.1 mg320.3 µg
7979
Baked, Broiled Or Roasted Chicken Drumsticks
(Skin Not Eaten, From Raw)
1.1 mg320.3 µg
7980
Boiled Collards
(With Salt, Drained)
1.1 mg320.3 µg
7981
Boiled Collards
(Without Salt, Drained)
1.1 mg320.3 µg
7982
Braised Fresh Pork Loin
(Meat Only, Whole)
1.1 mg320.3 µg
7983
Cake
(Made With Glutinous Rice & Dried Beans)
1.1 mg320.3 µg
7984
Canned Adzuki Beans
(Sweetened, Mature Seeds)
1.1 mg320.3 µg
7985
Cheese Spread
(Cream Cheese Base)
1.1 mg320.3 µg
7986
Cheese Spread
(Regular, Cream Cheese)
1.1 mg320.3 µg
7987
Chili Con Carne
(With Chicken Or Turkey & Beans)
1.1 mg320.3 µg
7988
Chili With Beans
(Microwavable Bowls)
1.1 mg320.3 µg
7989
Cooked Collards
(Made Without Fat, Unspecified Form)
1.1 mg320.3 µg
7990
Cooked Fresh Pork & Beef Sausage
1.1 mg320.3 µg
7991
Cooked Homemade Pasta
(Made Without Egg)
1.1 mg320.3 µg
7992
Cooked Mock Chicken Legs
1.1 mg320.3 µg
7993
Cooked Whiting
(Unspecified Cooking Method)
1.1 mg320.3 µg
7994
Domino's 14n Pepperoni Pizza
(Crunchy Thin Crust)
1.1 mg320.3 µg
7995
Dry-Heated Orange Roughy
(Fish)
1.1 mg320.3 µg
7996
Fried Battered Pork Chop
(Meat & Fat Eaten)
1.1 mg320.3 µg
7997
Fried Battered Pork Chop
(Only Meat Eaten)
1.1 mg320.3 µg
7998
Fried Battered Pork Chop
(Unspecified If Fat Eaten)
1.1 mg320.3 µg
7999
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made Without Fat)
1.1 mg320.3 µg
8000
Fried Cod
(Coated, Made With Cooking Spray)
1.1 mg320.3 µg
fig 8. Foods with iron 7001 to 8000

List of foods (8001 - 9000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
8001
Fried Cod
(Coated, Made Without Fat)
1.1 mg320.3 µg
8002
Fried Fish
(Coated, Made With Margarine, Unspecified Type)
1.1 mg320.3 µg
8003
Fried Halibut
(Coated, Made With Cooking Spray)
1.1 mg320.3 µg
8004
Fried Halibut
(Coated, Made Without Fat)
1.1 mg320.3 µg
8005
Fried Whiting
(Coated, Made With Oil)
1.1 mg320.3 µg
8006
Horned Melon
(Kiwano)
1.1 mg320.3 µg
8007
Oscar Mayer Chicken Breast
(Honey Glazed)
1.1 mg320.3 µg
8008
Pork & Rice
(With Tomato-Based Sauce Mixture)
1.1 mg320.3 µg
8009
Protein Powder
(Not Further Specified)
1.1 mg320.3 µg
8010
Protein Powder
(Whey Based, Not Further Specified)
1.1 mg320.3 µg
8011
Raw Mahimahi
(Fish)
1.1 mg320.3 µg
8012
Roasted Broiler-fryer Thigh
(Meat Only, Chicken)
1.1 mg320.3 µg
8013
Spanish Rice
(Made Without Fat)
1.1 mg320.3 µg
8014
Steamed Or Poached Perch
1.1 mg320.3 µg
8015
Stewed Broiler-fryer
(Skin Only, Chicken)
1.1 mg320.3 µg
8016
Stewed Broiler-fryer Wing
(Meat & Skin, Chicken)
1.1 mg320.3 µg
8017
Stewed Chicken Legs
(Drumstick & Thigh, Skin Not Eaten)
1.1 mg320.3 µg
8018
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
1.1 mg320.3 µg
8019
Whatchamacallit
1.1 mg320.3 µg
8020
Whatchamacallit Candy Bar
(Candies)
1.1 mg320.3 µg
8021
Whey Based Protein Powder
1.1 mg320.3 µg
8022
White Rice
(With Peas & Carrots, Made With Fat)
1.1 mg320.3 µg
8023
White Rice
(With Peas & Carrots, Unspecified If Cooking Fat Added)
1.1 mg320.3 µg
8024
Whole Grain Pasta
(With Cream Sauce & Seafood, Home Recipe)
1.1 mg320.3 µg
8025
Apple Pie
(Prepared From Recipe)
1.1 mg317.5 µg
8026
Baked Or Broiled Croaker
(Coated, Made With Fat)
1.1 mg317.5 µg
8027
Baked Or Broiled Salmon
(Coated, Made With Butter)
1.1 mg317.5 µg
8028
Baked Or Broiled Salmon
(Coated, Made With Margarine)
1.1 mg317.5 µg
8029
Baked Or Broiled Salmon
(Coated, Made With Oil)
1.1 mg317.5 µg
8030
Baked Or Broiled Swordfish
(Coated, Made With Fat)
1.1 mg317.5 µg
8031
Baked Or Broiled Whiting
(Coated, Made With Cooking Spray)
1.1 mg317.5 µg
8032
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
1.1 mg317.5 µg
8033
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
1.1 mg317.5 µg
8034
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
1.1 mg317.5 µg
8035
Baked, Broiled Or Roasted Chicken Thigh
(Skin Not Eaten, From Raw)
1.1 mg317.5 µg
8036
Beef Stew With Potatoes & Gravy
1.1 mg317.5 µg
8037
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
1.1 mg317.5 µg
8038
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.1 mg317.5 µg
8039
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1.1 mg317.5 µg
8040
Biryani With Meat
1.1 mg317.5 µg
8041
Boiled Beef Sweetbread
(New Zealand Imported)
1.1 mg317.5 µg
8042
Boiled Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
1.1 mg317.5 µg
8043
Boiled Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
1.1 mg317.5 µg
8044
Boiled Frozen Collards
(With Salt, Drained, Chopped)
1.1 mg317.5 µg
8045
Boiled Frozen Collards
(Without Salt, Drained, Chopped)
1.1 mg317.5 µg
8046
Boiled Frozen Mustard Greens
(With Salt, Drained)
1.1 mg317.5 µg
8047
Boiled Frozen Mustard Greens
(Without Salt, Drained)
1.1 mg317.5 µg
8048
Boiled Meat & Poultry Frankfurter
1.1 mg317.5 µg
8049
Bologna
(Chicken, Pork)
1.1 mg317.5 µg
8050
Chicken Drumsticks
(Unspecified If Skin Eaten, Unspecified Cooking Method)
1.1 mg317.5 µg
8051
Chicken Or Turkey
(With Barbecue Sauce, Skin Eaten)
1.1 mg317.5 µg
8052
Citrus Fruit Juice Drink
(Prepared With Water, Frozen Concentrate)
1.1 mg317.5 µg
8053
Cooked Armadillo
1.1 mg317.5 µg
8054
Cooked Fresh Greens
(Made With Unspecified Fat)
1.1 mg317.5 µg
8055
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
1.1 mg317.5 µg
8056
Cooked Frozen Collards
(Made Without Fat)
1.1 mg317.5 µg
8057
Cooked Frozen Mustard Greens
(Made Without Fat)
1.1 mg317.5 µg
8058
Cooked Greens
(Made With Unspecified Fat, Unspecified Form)
1.1 mg317.5 µg
8059
Cooked Mustard Greens
(Unspecified Form, Made Without Fat)
1.1 mg317.5 µg
8060
Cooked Pork Sausage Rice Links
(Brown & Serve)
1.1 mg317.5 µg
8061
Custard Pie
(Individual Size Or Tart)
1.1 mg317.5 µg
8062
Frankfurters Or Hot Dogs
(With Tomato-Based Sauce Mixture)
1.1 mg317.5 µg
8063
Fried Chicken
(Skin & Breading From All Pieces)
1.1 mg317.5 µg
8064
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Fast Food)
1.1 mg317.5 µg
8065
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Restaurant)
1.1 mg317.5 µg
8066
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Cooking Spray)
1.1 mg317.5 µg
8067
Fried Vegetables
(Dipped In Chick-Pea Flour Batter, Pakora)
1.1 mg317.5 µg
8068
Fried Whiting
(Coated, Made With Butter)
1.1 mg317.5 µg
8069
Fried Whiting
(Coated, Made With Margarine)
1.1 mg317.5 µg
8070
Fruit Juice Beverage
(40-50% Juice, Citrus)
1.1 mg317.5 µg
8071
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
1.1 mg317.5 µg
8072
Huevos Rancheros
1.1 mg317.5 µg
8073
Jambalaya
(With Meat & Rice)
1.1 mg317.5 µg
8074
Macaroni Or Pasta Salad
(With Tuna & Egg)
1.1 mg317.5 µg
8075
Macaroni Or Pasta Salad With Tuna
1.1 mg317.5 µg
8076
Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
1.1 mg317.5 µg
8077
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
1.1 mg317.5 µg
8078
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
1.1 mg317.5 µg
8079
Pound Cake
(With Icing Or Filling)
1.1 mg317.5 µg
8080
Raw Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
1.1 mg317.5 µg
8081
Raw Pacific Herring
(Fish)
1.1 mg317.5 µg
8082
Raw Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
1.1 mg317.5 µg
8083
Roasted Fresh Pork
(Meat Only, Leg, Ham, Whole)
1.1 mg317.5 µg
8084
Roasted Wild Boar
(Game Meat)
1.1 mg317.5 µg
8085
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Not Eaten)
1.1 mg317.5 µg
8086
Roasted, Broiled, Or Baked Chicken Drumsticks
(Unspecified If Skin Eaten)
1.1 mg317.5 µg
8087
Sausage
(With Tomato-Based Sauce Mixture)
1.1 mg317.5 µg
8088
Spanish Rice
(Made With Fat)
1.1 mg317.5 µg
8089
Spanish Rice
(Unspecified If Cooking Fat Added)
1.1 mg317.5 µg
8090
Stewed Broiler-fryer Wing
(Meat Only, Chicken)
1.1 mg317.5 µg
8091
Stewed Chicken Wing
(Skin Eaten)
1.1 mg317.5 µg
8092
Stewed Chicken Wing
(Unspecified If Skin Eaten)
1.1 mg317.5 µg
8093
Stewed White Beans
(Puerto Rican Style)
1.1 mg317.5 µg
8094
White Bean Soup
(Sopon De Habichuelas Blancas, Puerto Rican Style)
1.1 mg317.5 µg
8095
Wrap Sandwich
(Filled With Vegetables & Rice)
1.1 mg317.5 µg
8096
Baked Chicken Drumsticks
(Coated, Skin / Coating Not Eaten)
1.1 mg314.7 µg
8097
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
1.1 mg314.7 µg
8098
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Fast Food / Restaurant)
1.1 mg314.7 µg
8099
Baked Or Broiled Fish
(Coated, Made With Oil, Unspecified Type)
1.1 mg314.7 µg
8100
Baked Or Broiled Perch
(Made With Oil)
1.1 mg314.7 µg
8101
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
1.1 mg314.7 µg
8102
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
1.1 mg314.7 µg
8103
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
1.1 mg314.7 µg
8104
Batter-Dipped & Fried Shark
(Mixed Species, Fish)
1.1 mg314.7 µg
8105
Beef & Vegetables
(Chinese Restaurant)
1.1 mg314.7 µg
8106
Boiled Pigeon Peas
(With Salt, Red Gram, Mature Seeds)
1.1 mg314.7 µg
8107
Boiled Pigeon Peas
(Without Salt, Red Gram, Mature Seeds)
1.1 mg314.7 µg
8108
Braised Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
1.1 mg314.7 µg
8109
Canned Tomato Soup
(Reduced Sodium, Condensed)
1.1 mg314.7 µg
8110
Chicken Drumsticks
(Skin Not Eaten, Grilled Without Sauce)
1.1 mg314.7 µg
8111
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)
1.1 mg314.7 µg
8112
Chocolate Marshmallow Fudge
(With Nuts, Prepared-By-Recipe, Candies)
1.1 mg314.7 µg
8113
Cooked Crayfish
(Crustaceans, Mixed Species, Farmed, Moist Heat)
1.1 mg314.7 µg
8114
Cooked Fresh Ham
(Only Meat Eaten)
1.1 mg314.7 µg
8115
Cooked Fresh Lamb
(Separable Fat, Australian Imported)
1.1 mg314.7 µg
8116
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
1.1 mg314.7 µg
8117
Cooked Fresh-Refrigerated Spinach Pasta
1.1 mg314.7 µg
8118
Cooked Ham
(Smoked Or Cured, Meat & Fat Eaten)
1.1 mg314.7 µg
8119
Cooked Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
1.1 mg314.7 µg
8120
Cooked Lima Beans & Corn
(Succotash, Made With Unspecified Fat)
1.1 mg314.7 µg
8121
Cornmeal Mush
(Made With Water)
1.1 mg314.7 µg
8122
Creamed Mushrooms
(Made From Fresh)
1.1 mg314.7 µg
8123
Creamed Mushrooms
(Made From Frozen)
1.1 mg314.7 µg
8124
Easter Egg
(Candy Coated Chocolate)
1.1 mg314.7 µg
8125
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
1.1 mg314.7 µg
8126
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Raw)
1.1 mg314.7 µg
8127
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
1.1 mg314.7 µg
8128
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Not Eaten)
1.1 mg314.7 µg
8129
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Oil)
1.1 mg314.7 µg
8130
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
1.1 mg314.7 µg
8131
Fudgesicle
(Light Ice Cream)
1.1 mg314.7 µg
8132
Ham
(Prosciutto)
1.1 mg314.7 µg
8133
Hunan Beef
1.1 mg314.7 µg
8134
Kneel Down Bread
(Navajo)
1.1 mg314.7 µg
8135
Light Ice Cream Cone
(Chocolate, Prepackaged)
1.1 mg314.7 µg
8136
M&M's Milk Chocolate Candies
1.1 mg314.7 µg
8137
Mars Snackfood US Dove Milk Chocolate
(Candies)
1.1 mg314.7 µg
8138
Mars Snackfood US M&M's Milk Chocolate Candies
(Candies)
1.1 mg314.7 µg
8139
Meatball Soup
(Home Recipe, Sopa De Albondigas, Mexican Style)
1.1 mg314.7 µg
8140
Nigari Tofu
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
1.1 mg314.7 µg
8141
Pan-Broiled Ground Pork
(96% Lean / 4% Fat)
1.1 mg314.7 µg
8142
Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
1.1 mg314.7 µg
8143
Pasta Tetrazzini
(Prepared With Water, Dry Mix)
1.1 mg314.7 µg
8144
Potato Chips
(Made From Dried Potatoes, Reduced Fat)
1.1 mg314.7 µg
8145
Raw Cured Ham
(Meat Only, Pork, Center Slice, Country-Style)
1.1 mg314.7 µg
8146
Raw Navel End Brisket
(Beef, New Zealand Imported, Meat & Fat)
1.1 mg314.7 µg
8147
Roasted Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
1.1 mg314.7 µg
8148
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
1.1 mg314.7 µg
8149
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
1.1 mg314.7 µg
8150
Sauteed Chicken Drumsticks
(Skin Not Eaten)
1.1 mg314.7 µg
8151
Sauteed Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
1.1 mg314.7 µg
8152
Shrimp Chow Mein Or Chop Suey With Noodles
1.1 mg314.7 µg
8153
Sixlets
1.1 mg314.7 µg
8154
Soybean Curd
1.1 mg314.7 µg
8155
Spaghetti Sauce
(With Meat & Vegetables, Homemade)
1.1 mg314.7 µg
8156
Stewed Chicken Wing
(Skin Not Eaten)
1.1 mg314.7 µg
8157
Strawberry Pie
(One Crust)
1.1 mg314.7 µg
8158
Sugar-Coated Chocolate Discs
1.1 mg314.7 µg
8159
Szechuan Beef
1.1 mg314.7 µg
8160
Taco Or Tostada
(With Chicken & Beans)
1.1 mg314.7 µg
8161
Tiramisu
1.1 mg314.7 µg
8162
Uncooked Chicken Breast Tenders
(Breaded)
1.1 mg314.7 µg
8163
Unsweetened Gelatins
(Dry Powder)
1.1 mg314.7 µg
8164
White Potato Chips
(Made With Olean, Restructured, Fat Free)
1.1 mg314.7 µg
8165
White Potato Chips
(Restructured, Reduced Fat & Reduced Sodium)
1.1 mg314.7 µg
8166
Whole Grain Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
1.1 mg314.7 µg
8167
Whole Grain Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
1.1 mg314.7 µg
8168
Apple Croissants
1.1 mg311.8 µg
8169
Baked Chicken Thigh
(Coated, Skin / Coating Not Eaten)
1.1 mg311.8 µg
8170
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Fast Food / Restaurant)
1.1 mg311.8 µg
8171
Baked Or Broiled Fish
(Coated, Made With Butter, Unspecified Type)
1.1 mg311.8 µg
8172
Baked Or Broiled Fish
(Coated, Made With Margarine, Unspecified Type)
1.1 mg311.8 µg
8173
Baked Or Broiled Perch
(Made With Butter)
1.1 mg311.8 µg
8174
Baked Or Broiled Perch
(Made With Margarine)
1.1 mg311.8 µg
8175
Baked Or Broiled Scallops
(Coated, Made With Fat)
1.1 mg311.8 µg
8176
Baked Or Broiled Trout
(Coated, Made With Cooking Spray)
1.1 mg311.8 µg
8177
Baked Or Broiled Trout
(Coated, Made Without Fat)
1.1 mg311.8 µg
8178
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
1.1 mg311.8 µg
8179
Baked Or Fried Turkey
(Breaded, Light Meat, Unspecified If Skin Eaten)
1.1 mg311.8 µg
8180
Baked, Broiled Or Roasted Chicken Drumsticks
(Skin Eaten, From Raw)
1.1 mg311.8 µg
8181
Beef & Pork
(Frankfurter Or Hot Dog)
1.1 mg311.8 µg
8182
Beef & Pork
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
1.1 mg311.8 µg
8183
Black Forest Cake Or Cupcake
(Chocolate-Cherry)
1.1 mg311.8 µg
8184
Boiled Leeks
(With Salt, Drained, Bulb & Lower Leaf-Portion)
1.1 mg311.8 µg
8185
Boiled Leeks
(Without Salt, Drained, Bulb & Lower Leaf-Portion)
1.1 mg311.8 µg
8186
Braised Veal Loin
(Meat Only)
1.1 mg311.8 µg
8187
Broccoli Casserole
(Broccoli, Noodles, & Cream Sauce)
1.1 mg311.8 µg
8188
Canned Clam Chowder
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
1.1 mg311.8 µg
8189
Cherry Fudge With Chocolate Frosting Cake
1.1 mg311.8 µg
8190
Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)
1.1 mg311.8 µg
8191
Chicken Or Turkey Cordon Bleu
1.1 mg311.8 µg
8192
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.1 mg311.8 µg
8193
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1.1 mg311.8 µg
8194
Chicken Thigh
(Skin Not Eaten, Grilled Without Sauce)
1.1 mg311.8 µg
8195
Clam Chowder
(Manhattan)
1.1 mg311.8 µg
8196
Coconut Cream Cake
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
1.1 mg311.8 µg
8197
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)
1.1 mg311.8 µg
8198
Cooked Canned Peas
(With Tomato Sauce)
1.1 mg311.8 µg
8199
Cooked Collards
(Made With Butter, Unspecified Form)
1.1 mg311.8 µg
8200
Cooked Collards
(Made With Margarine, Unspecified Form)
1.1 mg311.8 µg
8201
Cooked Collards
(Made With Oil, Unspecified Form)
1.1 mg311.8 µg
8202
Cooked Collards
(Unspecified If Cooking Fat Added, Unspecified Form)
1.1 mg311.8 µg
8203
Cooked Fennel Bulb
(Made Without Fat)
1.1 mg311.8 µg
8204
Cooked Fresh Collards
(Made With Margarine)
1.1 mg311.8 µg
8205
Cooked Fresh Collards
(Unspecified If Cooking Fat Added)
1.1 mg311.8 µg
8206
Cooked Green String Beans With Pinto Beans
(Made Without Fat)
1.1 mg311.8 µg
8207
Cooked Ground Pork
(84% Lean / 16% Fat, Crumbles)
1.1 mg311.8 µg
8208
Cooked Pork Ears, Tail, Head, Snout
(Miscellaneous Parts)
1.1 mg311.8 µg
8209
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor, Unenriched)
1.1 mg311.8 µg
8210
Deviled Egg
1.1 mg311.8 µg
8211
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)
1.1 mg311.8 µg
8212
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
1.1 mg311.8 µg
8213
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Raw)
1.1 mg311.8 µg
8214
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Butter)
1.1 mg311.8 µg
8215
Fried Lobster
(Coated)
1.1 mg311.8 µg
8216
Fried Stuffed Potatoes
(Rellenos De Papas, Puerto Rican Style)
1.1 mg311.8 µg
8217
Fried Trout
(Coated, Made With Oil)
1.1 mg311.8 µg
8218
Frozen Wild Blueberries
(Alaska Native)
1.1 mg311.8 µg
8219
Greens With Ham Or Pork
(Mixture)
1.1 mg311.8 µg
8220
Hormel Always Tender Pork Tenderloin
(Peppercorn-Flavored)
1.1 mg311.8 µg
8221
Ice Cream Cookie Sandwich
1.1 mg311.8 µg
8222
Lasagna With Meat
(Whole Wheat Noodles)
1.1 mg311.8 µg
8223
Mars Almond Bar
1.1 mg311.8 µg
8224
Mars Snackfood US Mars Almond Bar
(Candies)
1.1 mg311.8 µg
8225
Meat & Poultry
(Frankfurter Or Hot Dog)
1.1 mg311.8 µg
8226
Nestle Goobers Chocolate Covered Peanuts
(Candies)
1.1 mg311.8 µg
8227
Oxtail Soup
1.1 mg311.8 µg
8228
Puerto Rican Pumpkin Pudding
(Flan De Calabaza)
1.1 mg311.8 µg
8229
Raw Atlantic Herring
(Fish)
1.1 mg311.8 µg
8230
Raw Cowpeas
(Blackeyes, Immature Seeds)
1.1 mg311.8 µg
8231
Raw Herring
1.1 mg311.8 µg
8232
Raw Turnip Greens
1.1 mg311.8 µg
8233
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
1.1 mg311.8 µg
8234
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Eaten)
1.1 mg311.8 µg
8235
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Not Eaten)
1.1 mg311.8 µg
8236
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten)
1.1 mg311.8 µg
8237
Sausage & Rice
(With Tomato-Based Sauce Mixture)
1.1 mg311.8 µg
8238
Sauteed Chicken Thigh
(Skin Not Eaten)
1.1 mg311.8 µg
8239
Seafood Paella
(Puerto Rican Style)
1.1 mg311.8 µg
8240
Smoked Wild Pig
1.1 mg311.8 µg
8241
Spaghetti Sauce
(With Seafood & Added Vegetables)
1.1 mg311.8 µg
8242
Spaghetti Sauce With Meat
1.1 mg311.8 µg
8243
Spoonbread
1.1 mg311.8 µg
8244
Steamed Corn Stew
(Navajo)
1.1 mg311.8 µg
8245
Stewed Dry Lima Beans
(Puerto Rican Style)
1.1 mg311.8 µg
8246
Stewed Pork
(Puerto Rican Style)
1.1 mg311.8 µg
8247
Sukiyaki
(Stir Fried Beef & Vegetables In Soy Sauce)
1.1 mg311.8 µg
8248
Unheated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
1.1 mg311.8 µg
8249
Unheated Cured Ham With Natural Juices
(Meat Only, Slice, Bone-In, Pork)
1.1 mg311.8 µg
8250
Vitasoy USA Organic Nasoya
(Soft Tofu)
1.1 mg311.8 µg
8251
White Cornmeal
(Degermed, Unenriched)
1.1 mg311.8 µg
8252
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
1.1 mg311.8 µg
8253
Yellow Cornmeal
(Degermed, Unenriched)
1.1 mg311.8 µg
8254
Yogurt Covered Raisins
1.1 mg311.8 µg
8255
Baked Or Broiled Whiting
(Coated, Made With Oil)
1.1 mg309 µg
8256
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
1.1 mg309 µg
8257
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Eaten)
1.1 mg309 µg
8258
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
1.1 mg309 µg
8259
Boiled Cowpeas Leafy Tips
(With Salt, Drained)
1.1 mg309 µg
8260
Boiled Cowpeas Leafy Tips
(Without Salt, Drained)
1.1 mg309 µg
8261
Boiled Winged Bean
(Immature Seeds, With Salt, Drained)
1.1 mg309 µg
8262
Boiled Winged Beans
(Immature Seeds, Without Salt, Drained)
1.1 mg309 µg
8263
Braised Veal Loin
(Meat & Fat)
1.1 mg309 µg
8264
Bread Stuffing
1.1 mg309 µg
8265
Buffalo Sauce
1.1 mg309 µg
8266
Butter
(With Salt, Light, Stick)
1.1 mg309 µg
8267
Butter
(Without Salt, Light, Stick)
1.1 mg309 µg
8268
Canned Green Peas
(Drained Solids, Rinsed In Tap Water)
1.1 mg309 µg
8269
Canned Lasagna With Meat
1.1 mg309 µg
8270
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
1.1 mg309 µg
8271
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
1.1 mg309 µg
8272
Caramello Candy Bar
(Candies)
1.1 mg309 µg
8273
Chicken Or Turkey With Stuffing
(Mixture)
1.1 mg309 µg
8274
Chicken Wings
(Plain, From Precooked)
1.1 mg309 µg
8275
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat Only, Chicken)
1.1 mg309 µg
8276
Cooked Collards
(From Canned, Unspecified If Cooking Fat Added)
1.1 mg309 µg
8277
Cooked Collards
(Made With Margarine, From Canned)
1.1 mg309 µg
8278
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
1.1 mg309 µg
8279
Cooked Frozen Collards
(Made With Oil)
1.1 mg309 µg
8280
Cooked Frozen Collards
(Made With Unspecified Fat)
1.1 mg309 µg
8281
Cooked Frozen Collards
(Unspecified If Cooking Fat Added)
1.1 mg309 µg
8282
Cooked Frozen Greens
(Made Without Fat)
1.1 mg309 µg
8283
Cooked Frozen Mustard Greens
(Made With Oil)
1.1 mg309 µg
8284
Cooked Frozen Mustard Greens
(Made With Unspecified Fat)
1.1 mg309 µg
8285
Cooked Spinach & Egg Noodles
(Enriched)
1.1 mg309 µg
8286
Cooked Veal
(External Fat Only)
1.1 mg309 µg
8287
Fajita-Style Chicken Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
1.1 mg309 µg
8288
Fried Chicken Wing
(Coated, From Pre-Cooked)
1.1 mg309 µg
8289
Fried Sea Bass
(Coated)
1.1 mg309 µg
8290
Fried Trout
(Coated, Made With Butter)
1.1 mg309 µg
8291
Fried Trout
(Coated, Made With Margarine)
1.1 mg309 µg
8292
Frozen Meal Salisbury Steak
(With Gravy, Whipped Potatoes, Vegetable)
1.1 mg309 µg
8293
KC Masterpiece Barbecue Sauce
(Original)
1.1 mg309 µg
8294
Light Butter
(Stick, Salted)
1.1 mg309 µg
8295
Light Butter
(Stick, Unsalted)
1.1 mg309 µg
8296
Light Butter
(Whipped, Tub, Salted)
1.1 mg309 µg
8297
Macaroni With Tuna
(Macarrones Con Atun, Puerto Rican Style)
1.1 mg309 µg
8298
Mashed Potatoes
(Dehydrated, Granules Without Milk, Dry Form)
1.1 mg309 µg
8299
Meat Frankfurter
1.1 mg309 µg
8300
Raw Capons
(Meat & Skin, Chicken)
1.1 mg309 µg
8301
Raw Ground Turkey
1.1 mg309 µg
8302
Raw Stewing Chicken
(Meat Only)
1.1 mg309 µg
8303
Roasted Broiler-fryer Leg
(Meat & Skin, Chicken)
1.1 mg309 µg
8304
Roasted Fresh Pork Loin
(Meat Only, Whole)
1.1 mg309 µg
8305
Roasted Whole Turkey
(Meat & Skin)
1.1 mg309 µg
8306
Sausage & Peppers
(No Sauce Mixture)
1.1 mg309 µg
8307
Sesame Chicken
1.1 mg309 µg
8308
Sesame Chicken
(Chinese Restaurant)
1.1 mg309 µg
8309
Shrimp Gumbo
1.1 mg309 µg
8310
Spaghetti With Tomato Or Meat Sauce
(Meat Sauce With Or Without Meatballs)
1.1 mg309 µg
8311
Spinach Soup
1.1 mg309 µg
8312
Stewed Chicken Legs
(Drumstick & Thigh, Skin Eaten)
1.1 mg309 µg
8313
Unprepared Frozen Peas & Carrots
1.1 mg309 µg
8314
Veal Cutlet Or Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
1.1 mg309 µg
8315
Vegetable Oil-Butter Spread
(Reduced Calorie, Stick, Salted)
1.1 mg309 µg
8316
White Rice
(With Dark Green Vegetables, Made Without Fat)
1.1 mg309 µg
8317
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
1.1 mg309 µg
8318
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Fast Food / Restaurant)
1.1 mg306.2 µg
8319
Baked Or Broiled Chicken Legs
(Skin Eaten, Drumstick & Thigh)
1.1 mg306.2 µg
8320
Baked Or Broiled Sea Bass
(Coated, Made Without Fat)
1.1 mg306.2 µg
8321
Baked Or Broiled Whiting
(Coated, Made With Butter)
1.1 mg306.2 µg
8322
Baked Or Broiled Whiting
(Coated, Made With Margarine)
1.1 mg306.2 µg
8323
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
1.1 mg306.2 µg
8324
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
1.1 mg306.2 µg
8325
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
1.1 mg306.2 µg
8326
Baked Potato
(Peel Eaten)
1.1 mg306.2 µg
8327
Baked Potatoes
(With Salt, Flesh & Skin)
1.1 mg306.2 µg
8328
Baked Potatoes
(Without Salt, Flesh & Skin)
1.1 mg306.2 µg
8329
Baked White Potatoes
(Peel Eaten, Made Without Fat)
1.1 mg306.2 µg
8330
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
1.1 mg306.2 µg
8331
Beef, Tofu, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
1.1 mg306.2 µg
8332
Boiled French Beans
(With Salt, Mature Seeds)
1.1 mg306.2 µg
8333
Boiled French Beans
(Without Salt, Mature Seeds)
1.1 mg306.2 µg
8334
Boiled Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
1.1 mg306.2 µg
8335
Caesar Dressing
1.1 mg306.2 µg
8336
Caesar Dressing
(Regular, Salad Dressing)
1.1 mg306.2 µg
8337
Cheesefurter
(Cheese Smokie, Pork, Beef)
1.1 mg306.2 µg
8338
Cherry Pie Filling
1.1 mg306.2 µg
8339
Chicken Drumsticks
(Skin Eaten, Grilled Without Sauce)
1.1 mg306.2 µg
8340
Chicken Thigh
(Unspecified If Skin Eaten, Unspecified Cooking Method)
1.1 mg306.2 µg
8341
Chilaquiles
(Tortilla Casserole With Salsa, Cheese, & Egg)
1.1 mg306.2 µg
8342
Chocolate Covered Nougat
1.1 mg306.2 µg
8343
Chocolate Mousse Pie
(Prepared From Mix, No-Bake Type)
1.1 mg306.2 µg
8344
Cooked Beef Retail Cuts
(Separable Fat)
1.1 mg306.2 µg
8345
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
1.1 mg306.2 µg
8346
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
1.1 mg306.2 µg
8347
Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
1.1 mg306.2 µg
8348
Cooked Frozen Collards
(Made With Butter)
1.1 mg306.2 µg
8349
Cooked Frozen Collards
(Made With Margarine)
1.1 mg306.2 µg
8350
Cooked Frozen Mustard Greens
(Made With Butter)
1.1 mg306.2 µg
8351
Cooked Frozen Mustard Greens
(Made With Margarine)
1.1 mg306.2 µg
8352
Cooked Frozen Mustard Greens
(Unspecified If Cooking Fat Added)
1.1 mg306.2 µg
8353
Cooked Pork Chop
(Smoked Or Cured, Only Meat Eaten)
1.1 mg306.2 µg
8354
Cooked Pork Loin Roast
(Only Meat Eaten)
1.1 mg306.2 µg
8355
Cooked Pork Roast
(Unspecified Cut, Only Meat Eaten)
1.1 mg306.2 µg
8356
Cooked Spinach Noodles
(Unspecified If Cooking Fat Added)
1.1 mg306.2 µg
8357
Cooked Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)
1.1 mg306.2 µg
8358
Creamed Macaroni Or Noodles
(With Cheese & Tuna)
1.1 mg306.2 µg
8359
Crustaceans Blue Crab
(Crab Cakes, Home Recipe)
1.1 mg306.2 µg
8360
Dry Couscous
1.1 mg306.2 µg
8361
Dry-Heated Striped Bass
(Fish)
1.1 mg306.2 µg
8362
Enchilada
(With Meat & Beans, Green-Chile Or Enchilada Sauce)
1.1 mg306.2 µg
8363
Flavored Rice Mixture
1.1 mg306.2 µg
8364
Frozen Meal Meat Loaf Dinner
(Not Further Specified)
1.1 mg306.2 µg
8365
Frozen Meal Meat Loaf With Potatoes
(Vegetable)
1.1 mg306.2 µg
8366
Minestrone Soup
(Home Recipe)
1.1 mg306.2 µg
8367
Raspberry Puree
(Seedless)
1.1 mg306.2 µg
8368
Raw Broiler-fryer
(Skin Only, Chicken)
1.1 mg306.2 µg
8369
Raw Fresh Lamb
(Australian Imported, External Fat)
1.1 mg306.2 µg
8370
Roasted Broiler-fryer Leg
(Meat Only, Chicken)
1.1 mg306.2 µg
8371
Roasted Broiler-fryer Thigh
(Meat & Skin, Chicken)
1.1 mg306.2 µg
8372
Roasted Cured Pork Shoulder
(Meat Only, Arm Picnic)
1.1 mg306.2 µg
8373
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
1.1 mg306.2 µg
8374
Roasted Roasting Chicken
(Light Meat, Meat Only)
1.1 mg306.2 µg
8375
Roasted Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
1.1 mg306.2 µg
8376
Roasted Turkey Skin
(With Added Solution, From Whole, Light & Dark)
1.1 mg306.2 µg
8377
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Eaten)
1.1 mg306.2 µg
8378
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Not Eaten)
1.1 mg306.2 µg
8379
Roasted, Broiled, Or Baked Chicken Thigh
(Unspecified If Skin Eaten)
1.1 mg306.2 µg
8380
Sauteed Chicken Drumsticks
(Skin Eaten)
1.1 mg306.2 µg
8381
Spaghetti Sauce With Seafood
1.1 mg306.2 µg
8382
Stewed Red Beans With Pig's Feet
(Puerto Rican Style)
1.1 mg306.2 µg
8383
Taco Or Tostada
(With Beans & Sour Cream)
1.1 mg306.2 µg
8384
Tamale With Sauce
(Meatless, Puerto Rican Or Caribbean Style)
1.1 mg306.2 µg
8385
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
1.1 mg306.2 µg
8386
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
1.1 mg306.2 µg
8387
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
1.1 mg303.3 µg
8388
Baked Russet Potatoes
(Flesh & Skin)
1.1 mg303.3 µg
8389
Baked, Broiled Or Roasted Chicken Thigh
(Skin Eaten, From Raw)
1.1 mg303.3 µg
8390
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
1.1 mg303.3 µg
8391
Braised Fresh Pork Loin
(Meat & Fat, Whole)
1.1 mg303.3 µg
8392
Broiled Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
1.1 mg303.3 µg
8393
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
1.1 mg303.3 µg
8394
Canned Lentil Soup With Ham
(Ready-To-Serve)
1.1 mg303.3 µg
8395
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
1.1 mg303.3 µg
8396
Cooked Fennel Bulb
(Made With Oil)
1.1 mg303.3 µg
8397
Cooked Fresh Green String Beans
(Made Without Fat)
1.1 mg303.3 µg
8398
Cooked Fresh Green Tomatoes
1.1 mg303.3 µg
8399
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
1.1 mg303.3 µg
8400
Cooked Green Beans
(As Ingredient)
1.1 mg303.3 µg
8401
Diplomat Pudding
(Budin Diplomatico, Puerto Rican Style)
1.1 mg303.3 µg
8402
Domino's 14n Sausage Pizza
(Crunchy Thin Crust)
1.1 mg303.3 µg
8403
Greek Salad
(No Dressing)
1.1 mg303.3 µg
8404
Heated Cured Ham
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
1.1 mg303.3 µg
8405
Honey Loaf
1.1 mg303.3 µg
8406
Ice Cream Sandwich
1.1 mg303.3 µg
8407
Lo Mein
(Meatless)
1.1 mg303.3 µg
8408
Lo Mein
(Not Further Specified)
1.1 mg303.3 µg
8409
Lo Mein With Pork
1.1 mg303.3 µg
8410
Pan-Fried Veal Brain
(Variety Meats & By-Products)
1.1 mg303.3 µg
8411
Peppered Loaf
(Beef, Pork)
1.1 mg303.3 µg
8412
Raw Lamb Brains
(New Zealand Imported)
1.1 mg303.3 µg
8413
Raw Petite Tender Pork Shoulder
(Boneless, Meat & Fat)
1.1 mg303.3 µg
8414
Roasted Broiler-fryer Breast
(Meat & Skin, Chicken)
1.1 mg303.3 µg
8415
Roasted Canned Cured Ham
(Pork, Extra Lean & Regular)
1.1 mg303.3 µg
8416
Roasted Turkey
(Dark Meat, Meat Only, With Added Solution)
1.1 mg303.3 µg
8417
Roasted Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
1.1 mg303.3 µg
8418
Roasted Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
1.1 mg303.3 µg
8419
Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese
(With Spread)
1.1 mg303.3 µg
8420
Sweet Tamale With Fruit
1.1 mg303.3 µg
8421
Unprepared Frozen Collards
(Chopped)
1.1 mg303.3 µg
8422
Veal Marsala
1.1 mg303.3 µg
8423
Vegetable Lo Mein
(Without Meat, Chinese Restaurant)
1.1 mg303.3 µg
8424
White Cake Or Cupcake
(With Icing Or Filling)
1.1 mg303.3 µg
8425
White Rice
(With Dark Green Vegetables, Made With Fat)
1.1 mg303.3 µg
8426
White Rice
(With Dark Green Vegetables, Unspecified If Cooking Fat Added)
1.1 mg303.3 µg
8427
Yellow Cake
(With Vanilla Frosting, Commercially Prepared)
1.1 mg303.3 µg
8428
Baked Or Broiled Ray
(Made Without Fat)
1.1 mg300.5 µg
8429
Baked Or Broiled Shark
(Made Without Fat)
1.1 mg300.5 µg
8430
Baked Or Broiled Trout
(Coated, Made With Oil)
1.1 mg300.5 µg
8431
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
1.1 mg300.5 µg
8432
Beef Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1.1 mg300.5 µg
8433
Beef Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1.1 mg300.5 µg
8434
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
1.1 mg300.5 µg
8435
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
1.1 mg300.5 µg
8436
Braised Pork Leg Sirloin Tip Roast
(Boneless, Meat & Fat)
1.1 mg300.5 µg
8437
Canned Cream Of Chicken Soup
(Condensed)
1.1 mg300.5 µg
8438
Canned Green Snap Beans
(No Salt Added, Drained Solids)
1.1 mg300.5 µg
8439
Canned Green String Beans
(Made Without Fat, Low Sodium)
1.1 mg300.5 µg
8440
Canned Pumpkin Pie Mix
1.1 mg300.5 µg
8441
Canned Sockeye Salmon
(Without Salt, Drained Solids With Bone, Fish)
1.1 mg300.5 µg
8442
Cheese Quiche
(Meatless)
1.1 mg300.5 µg
8443
Chicken Cornbread
1.1 mg300.5 µg
8444
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)
1.1 mg300.5 µg
8445
Chicken Nuggets
(Made From Frozen)
1.1 mg300.5 µg
8446
Chocolate Chip Sandwich Cookie
1.1 mg300.5 µg
8447
Chocolate Chip Sandwich Cookies
(With Creme Filling)
1.1 mg300.5 µg
8448
Cooked Fennel Bulb
(Made With Butter)
1.1 mg300.5 µg
8449
Cooked Fennel Bulb
(Made With Margarine)
1.1 mg300.5 µg
8450
Cooked Fennel Bulb
(Unspecified If Cooking Fat Added)
1.1 mg300.5 µg
8451
Cooked Frozen Greens
(Made With Unspecified Fat)
1.1 mg300.5 µg
8452
Cooked Green String Beans With Pinto Beans
(Made With Fat)
1.1 mg300.5 µg
8453
Cooked Green String Beans With Pinto Beans
(Unspecified If Cooking Fat Added)
1.1 mg300.5 µg
8454
Cooked Lamb Sweetbread
(New Zealand Imported, Soaked & Simmered)
1.1 mg300.5 µg
8455
Cooked Shrimp
(Unspecified Cooking Method)
1.1 mg300.5 µg
8456
Cooked Spinach Noodles
(Made With Fat)
1.1 mg300.5 µg
8457
Doughnuts
(Cake-Type, Plain, Sugared Or Glazed)
1.1 mg300.5 µg
8458
Dry-Heated Cusk
(Fish)
1.1 mg300.5 µg
8459
Fried Shrimp
(Coated, Made With Oil)
1.1 mg300.5 µg
8460
Krackel Chocolate Bar
(Candies)
1.1 mg300.5 µg
8461
Layer Dip
1.1 mg300.5 µg
8462
M&M's Peanut Butter Chocolate Candies
1.1 mg300.5 µg
8463
Mars Snackfood US M&M's Peanut Butter Chocolate Candies
(Candies)
1.1 mg300.5 µg
8464
Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
1.1 mg300.5 µg
8465
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
1.1 mg300.5 µg
8466
Popeyes Fried Chicken Drumsticks
(Mild, Meat & Skin With Breading)
1.1 mg300.5 µg
8467
Popeyes Fried Chicken Drumsticks
(Mild, Meat Only, Skin & Breading Removed)
1.1 mg300.5 µg
8468
Quiche
(With Meat, Poultry Or Fish)
1.1 mg300.5 µg
8469
Raw Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
1.1 mg300.5 µg
8470
Roasted Broiler-fryer
(Light Meat, Meat Only, Chicken)
1.1 mg300.5 µg
8471
Roasted, Broiled, Or Baked Chicken Breast
(Skin Eaten)
1.1 mg300.5 µg
8472
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Eaten)
1.1 mg300.5 µg
8473
Sauteed Chicken Legs
(Skin Eaten, Drumstick & Thigh)
1.1 mg300.5 µg
8474
Smoked Red Salmon
(Sockeye, Filets With Skin, Alaska Native)
1.1 mg300.5 µg
8475
Soy Yogurt
1.1 mg300.5 µg
8476
Spaghetti Sauce
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
1.1 mg300.5 µg
8477
Steamed Or Poached Ray
1.1 mg300.5 µg
8478
Steamed Or Poached Shark
1.1 mg300.5 µg
8479
Stewed Ripe Red Tomatoes
1.1 mg300.5 µg
8480
Tofu With Fruit Pie
1.1 mg300.5 µg
8481
Tofu Yogurt
1.1 mg300.5 µg
8482
Whole Grain Pasta
(With Cream Sauce & Meat, Restaurant)
1.1 mg300.5 µg
8483
Wild Rose Hips
(Northern Plains Indians)
1.1 mg300.5 µg
8484
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Pre-Cooked)
1.1 mg297.7 µg
8485
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Fast Food / Restaurant)
1.1 mg297.7 µg
8486
Baked Or Broiled Trout
(Coated, Made With Butter)
1.1 mg297.7 µg
8487
Baked Or Broiled Trout
(Coated, Made With Margarine)
1.1 mg297.7 µg
8488
Baked Salisbury Steak
(With Tomato Sauce, Vegetable, Diet Frozen Meal)
1.1 mg297.7 µg
8489
Baked White Potatoes
(Peel Eaten, Made With Fat)
1.1 mg297.7 µg
8490
Baked White Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
1.1 mg297.7 µg
8491
BBQ Broiler Drumsticks
(Rotisserie, Meat Only, Chicken)
1.1 mg297.7 µg
8492
Beef & Macaroni
(With Cheese Sauce, Mixture)
1.1 mg297.7 µg
8493
Biryani With Vegetables
1.1 mg297.7 µg
8494
Broiled Or Baked Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
1.1 mg297.7 µg
8495
Broiled Or Baked Pork Chop
(Breaded Or Floured, Only Meat Eaten)
1.1 mg297.7 µg
8496
Broiled Or Baked Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
1.1 mg297.7 µg
8497
Canned Mixed Vegetables
(Drained Solids)
1.1 mg297.7 µg
8498
Chicken Drumsticks
(Skin Not Eaten, Unspecified Cooking Method)
1.1 mg297.7 µg
8499
Chicken Thigh
(Skin Eaten, Grilled Without Sauce)
1.1 mg297.7 µg
8500
Cooked Ground Pork
(96% Lean / 4% Fat, Crumbles)
1.1 mg297.7 µg
8501
Fried Ham
(Meat & Fat Eaten)
1.1 mg297.7 µg
8502
Fried Ham
(Unspecified If Fat Eaten)
1.1 mg297.7 µg
8503
Frozen French Fried Potatoes
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
1.1 mg297.7 µg
8504
Frozen Meal Beef With Spaetzle Or Rice
(Vegetable)
1.1 mg297.7 µg
8505
Ham Or Pork
(With Tomato-Based Sauce Mixture)
1.1 mg297.7 µg
8506
Instant Coffee
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
1.1 mg297.7 µg
8507
KFC Extra Crispy Fried Chicken
(Drumstick, Skin & Breading Removed, Meat Only)
1.1 mg297.7 µg
8508
Luxury Pork Loaf
1.1 mg297.7 µg
8509
Macaroni Or Noodles With Cheese
1.1 mg297.7 µg
8510
Nut Topping
(Wet)
1.1 mg297.7 µg
8511
Nuts In Syrup Topping
1.1 mg297.7 µg
8512
Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
1.1 mg297.7 µg
8513
Pasta
(With Vegetables, No Sauce Or Dressing)
1.1 mg297.7 µg
8514
Ranch Dressing
(Fat-Free, Salad Dressing)
1.1 mg297.7 µg
8515
Raw Fresh Whole Pork Shoulder
(Meat & Fat)
1.1 mg297.7 µg
8516
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
1.1 mg297.7 µg
8517
Raw Spinach
(Fresh)
1.1 mg297.7 µg
8518
Raw Veal Thymus
(Variety Meats & By-Products)
1.1 mg297.7 µg
8519
Rotisserie Chicken Drumsticks
(Skin Not Eaten)
1.1 mg297.7 µg
8520
Sauteed Chicken Thigh
(Skin Eaten)
1.1 mg297.7 µg
8521
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
1.1 mg297.7 µg
8522
Stewed Red Beans With Pig's Feet & Potatoes
(Puerto Rican Style)
1.1 mg297.7 µg
8523
Unheated Cured Ham Patties
(Pork)
1.1 mg297.7 µg
8524
Unheated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pork)
1.1 mg297.7 µg
8525
Unheated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
1.1 mg297.7 µg
8526
Whole Grain Pasta
(With Cream Sauce & Seafood, Restaurant)
1.1 mg297.7 µg
8527
Zucchini Cake Or Cupcake
1.1 mg297.7 µg
8528
Acorns
(Dried, Nuts)
1 mg294.8 µg
8529
Arepa
(Unleavened Cornmeal Bread, Latino Restaurant)
1 mg294.8 µg
8530
Baked Or Broiled Sea Bass
(Coated, Made With Fat)
1 mg294.8 µg
8531
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)
1 mg294.8 µg
8532
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
1 mg294.8 µg
8533
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
1 mg294.8 µg
8534
Banana Cream Pie
1 mg294.8 µg
8535
Banana Cream Pie
(Individual Size Or Tart)
1 mg294.8 µg
8536
Banana Cream Pie
(Prepared From Recipe)
1 mg294.8 µg
8537
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1 mg294.8 µg
8538
Blueberry Pie
(One Crust)
1 mg294.8 µg
8539
Boiled Chinese Cabbage
(With Salt, Drained, Pak-Choi)
1 mg294.8 µg
8540
Boiled Chinese Cabbage
(Without Salt, Drained, Pak-Choi)
1 mg294.8 µg
8541
Chicken Or Turkey Noodles
(No Sauce Mixture)
1 mg294.8 µg
8542
Chili Con Carne With Beans
(Made With Pork)
1 mg294.8 µg
8543
Cooked Fresh Green String Beans
(Made With Butter)
1 mg294.8 µg
8544
Cooked Fresh Green String Beans
(Made With Oil)
1 mg294.8 µg
8545
Cooked Fresh Green String Beans
(Made With Unspecified Fat)
1 mg294.8 µg
8546
Cooked Mustard Cabbage
(Made Without Fat)
1 mg294.8 µg
8547
Cooked Spinach Spaghetti
1 mg294.8 µg
8548
Egg Foo Yung
(Young, Not Further Specified)
1 mg294.8 µg
8549
Fried Chicken Wing
(Coated, From Raw)
1 mg294.8 µg
8550
Fried Chicken Wings
(Meat, Skin & Breading)
1 mg294.8 µg
8551
Fried Shrimp
(Coated, Made With Butter)
1 mg294.8 µg
8552
Fried Shrimp
(Coated, Made With Margarine)
1 mg294.8 µg
8553
Frozen Yogurt Cone
(Chocolate, Lowfat Milk)
1 mg294.8 µg
8554
Ice Cream Cone
(No Topping, Chocolate Ice Cream)
1 mg294.8 µg
8555
KFC Fried Chicken
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
1 mg294.8 µg
8556
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
1 mg294.8 µg
8557
Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
1 mg294.8 µg
8558
Pasta
(With Tomato-Based Sauce, Home Recipe)
1 mg294.8 µg
8559
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
1 mg294.8 µg
8560
Pork Skins
(Barbecue-Flavor)
1 mg294.8 µg
8561
Raw Broiler-fryer Back
(Meat Only, Chicken)
1 mg294.8 µg
8562
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat Only)
1 mg294.8 µg
8563
Raw Ground Lamb
(New Zealand Imported)
1 mg294.8 µg
8564
Raw Stewing Chicken
(Meat & Skin)
1 mg294.8 µg
8565
Raw Turkey Thighs
(From Whole Bird, Meat Only)
1 mg294.8 µg
8566
Raw Whole Turkey
(Back, Meat Only)
1 mg294.8 µg
8567
Raw Whole Turkey
(Dark Meat, Meat Only)
1 mg294.8 µg
8568
Raw Yellow Snap Beans
1 mg294.8 µg
8569
Roasted Broiler-fryer Breast
(Meat Only, Chicken)
1 mg294.8 µg
8570
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
1 mg294.8 µg
8571
Shrimp Egg Foo Yung
(Young)
1 mg294.8 µg
8572
Stewed Dried Prunes
(Plums, With Added Sugar)
1 mg294.8 µg
8573
Taco Sauce
1 mg294.8 µg
8574
Unheated Meat & Poultry Frankfurter
1 mg294.8 µg
8575
Wendy's Frosty Dairy Dessert
1 mg294.8 µg
8576
White Rice
(With Carrots & Dark Green Vegetables, Made Without Fat)
1 mg294.8 µg
8577
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
1 mg294.8 µg
8578
Applebee's Double Crunch Shrimp
1 mg292 µg
8579
Baked Or Broiled Ray
(Made With Fat)
1 mg292 µg
8580
Baked Or Broiled Shark
(Made With Fat)
1 mg292 µg
8581
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
1 mg292 µg
8582
Beef & Rice With Gravy
(Mixture)
1 mg292 µg
8583
Boiled Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
1 mg292 µg
8584
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
1 mg292 µg
8585
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
1 mg292 µg
8586
Boiled Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
1 mg292 µg
8587
Bouillon Cubes & Granules Soup
(Low Sodium, Dry)
1 mg292 µg
8588
Bratwurst
(Beef, Pork, Link)
1 mg292 µg
8589
Canned Green String Beans
(Low Sodium, Made With Unspecified Fat)
1 mg292 µg
8590
Canned Green String Beans
(Low Sodium, Unspecified If Cooking Fat Added)
1 mg292 µg
8591
Canned Green String Beans
(Made With Butter, Low Sodium)
1 mg292 µg
8592
Canned Green String Beans
(Made With Margarine, Low Sodium)
1 mg292 µg
8593
Canned Green String Beans
(Made With Oil, Low Sodium)
1 mg292 µg
8594
Canned Pasta
(With Tomato Sauce & Meat Or Meatballs)
1 mg292 µg
8595
Canned Spaghetti
(With Meatballs In Tomato Sauce)
1 mg292 µg
8596
Chicken Broth Or Bouillon
(Dry)
1 mg292 µg
8597
Chicken Cacciatore With Noodles
(Diet Frozen Meal)
1 mg292 µg
8598
Cooked Catfish
(Unspecified Cooking Method)
1 mg292 µg
8599
Cooked Ray
(Unspecified Cooking Method)
1 mg292 µg
8600
Cooked Rice
(With Milk)
1 mg292 µg
8601
Cooked Shark
(Unspecified Cooking Method)
1 mg292 µg
8602
Deviled Crab
1 mg292 µg
8603
Dry-Heated Wild Atlantic Salmon
(Fish)
1 mg292 µg
8604
Eclair or Cream Puff
(Custard Or Cream Filled, Not Iced)
1 mg292 µg
8605
Fried Catfish
(Coated, Made With Oil)
1 mg292 µg
8606
Fried Chicken Drumsticks
(Meat Only, Skin & Breading Removed)
1 mg292 µg
8607
Fried Ocean Perch
(Coated)
1 mg292 µg
8608
General Mills Granola Bar
(With Yogurt Coating, Nature Valley)
1 mg292 µg
8609
Injera
(American-Style Ethiopian Bread)
1 mg292 µg
8610
Macaroni Or Pasta Salad With Egg
1 mg292 µg
8611
Mori-Nu Silken Tofu
(Firm)
1 mg292 µg
8612
Nature Valley Chewy Granola Bar With Yogurt Coating
1 mg292 µg
8613
Olive Garden Spaghetti With Meat Sauce
1 mg292 µg
8614
Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
1 mg292 µg
8615
Popeyes Fried Chicken Thighs
(Mild, Meat Only, Skin & Breading Removed)
1 mg292 µg
8616
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
1 mg292 µg
8617
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
1 mg292 µg
8618
Raspberry Pie
(One Crust)
1 mg292 µg
8619
Raw Broiler-fryer
(Dark Meat, Meat Only, Chicken)
1 mg292 µg
8620
Raw Green Snap Beans
1 mg292 µg
8621
Raw Green String Beans
1 mg292 µg
8622
Raw Red Hot Chili Peppers
1 mg292 µg
8623
Raw Roasting Chicken
(Meat Only)
1 mg292 µg
8624
Raw Wasabi Root
1 mg292 µg
8625
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
1 mg292 µg
8626
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
1 mg292 µg
8627
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
1 mg292 µg
8628
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
1 mg292 µg
8629
Roasted Turkey Breast
(Retail Parts, Meat & Skin)
1 mg292 µg
8630
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
1 mg292 µg
8631
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat Only)
1 mg292 µg
8632
Roasted Whole Turkey
(Meat Only)
1 mg292 µg
8633
Spaghetti
(With Tomato Sauce & Frankfurters Or Hot Dogs)
1 mg292 µg
8634
Stewed Chickpeas With Spanish Sausages
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
1 mg292 µg
8635
Unprepared Frozen Potatoes O'brien
1 mg292 µg
8636
Upside Down Cake
(All Fruits)
1 mg292 µg
8637
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
1 mg292 µg
8638
White Rice
(With Other Vegetables, Made Without Fat)
1 mg292 µg
8639
Baked Or Broiled Catfish
(Coated, Made With Cooking Spray)
1 mg289.2 µg
8640
Baked Or Broiled Catfish
(Coated, Made Without Fat)
1 mg289.2 µg
8641
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Pre-Cooked)
1 mg289.2 µg
8642
Baked Or Broiled Lobster
(Coated, Made Without Fat)
1 mg289.2 µg
8643
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Not Eaten)
1 mg289.2 µg
8644
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Eaten)
1 mg289.2 µg
8645
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Eaten)
1 mg289.2 µg
8646
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Eaten)
1 mg289.2 µg
8647
BBQ Broiler Drumsticks
(Rotisserie, Meat & Skin, Chicken)
1 mg289.2 µg
8648
Blintz
(Cheese-Filled)
1 mg289.2 µg
8649
Boiled Balsam-Pear
(Bitter Gourd, With Salt, Drained, Leafy Tips)
1 mg289.2 µg
8650
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
1 mg289.2 µg
8651
Boiled Potato
(Made From Fresh, Peel Eaten, Made With Margarine)
1 mg289.2 µg
8652
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
1 mg289.2 µg
8653
Canned Bean & Ham Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
1 mg289.2 µg
8654
Canned Green Peas
(No Salt Added, Solids & Liquids)
1 mg289.2 µg
8655
Canned Green Snap Beans
(Regular Pack, Solids & Liquids)
1 mg289.2 µg
8656
Canned Prepared Bean & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
1 mg289.2 µg
8657
Cheeseburger
(Single, Large Patty, With Condiments)
1 mg289.2 µg
8658
Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
1 mg289.2 µg
8659
Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
1 mg289.2 µg
8660
Cheeseburger Mcdonald's Quarter Pounder With Cheese
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
1 mg289.2 µg
8661
Cherry Pie
(Made With Cream Cheese & Sour Cream)
1 mg289.2 µg
8662
Chicken Drumsticks
(Skin Eaten, Unspecified Cooking Method)
1 mg289.2 µg
8663
Chicken Drumsticks
(Skin Not Eaten, Grilled With Sauce)
1 mg289.2 µg
8664
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
1 mg289.2 µg
8665
Chicken Or Turkey Cacciatore
1 mg289.2 µg
8666
Chocolate Ice Cream
(Rich)
1 mg289.2 µg
8667
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
1 mg289.2 µg
8668
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
1 mg289.2 µg
8669
Cooked Cowpeas With Snap Beans
(Made Without Fat)
1 mg289.2 µg
8670
Cooked Dried Pear
(Unsweetened)
1 mg289.2 µg
8671
Cooked Frozen Peas & Carrots
(Made Without Fat)
1 mg289.2 µg
8672
Cooked Green Beans
(From Restaurant)
1 mg289.2 µg
8673
Cooked Pork Neck Bones
1 mg289.2 µg
8674
Dates
1 mg289.2 µg
8675
Deglet Noor Dates
1 mg289.2 µg
8676
Fish & Rice
(With Tomato-Based Sauce)
1 mg289.2 µg
8677
Flour & Water Gravy
1 mg289.2 µg
8678
Fried Catfish
(Coated, Made With Butter)
1 mg289.2 µg
8679
Fried Catfish
(Coated, Made With Margarine)
1 mg289.2 µg
8680
Fried Turkey
(Battered, Light Or Dark Meat, Skin Eaten)
1 mg289.2 µg
8681
Fried Turkey
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
1 mg289.2 µg
8682
Frozen Meal Veal
(With Spaghetti, Breaded, In Tomato Sauce)
1 mg289.2 µg
8683
Frozen Meal Veal Dinner
(Not Further Specified)
1 mg289.2 µg
8684
Gelato
(Chocolate)
1 mg289.2 µg
8685
Ham & Noodles
(With Cream Or White Sauce Mixture)
1 mg289.2 µg
8686
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
1 mg289.2 µg
8687
Hungry Man Salisbury Steak With Gravy
(Unprepared, Frozen)
1 mg289.2 µg
8688
Ice Cream
(Rich, Chocolate)
1 mg289.2 µg
8689
Macaroni Or Pasta Salad
(Made With Mayonnaise)
1 mg289.2 µg
8690
Mars Snackfood US Snickers Munch Bar
(Candies)
1 mg289.2 µg
8691
Pan-Broiled Crumbles Ground Turkey
(Fat Free)
1 mg289.2 µg
8692
Pasta With Tomato-Based Sauce
(Ready-To-Heat)
1 mg289.2 µg
8693
Peach Cobbler
1 mg289.2 µg
8694
Picnic Loaf
(Beef, Pork)
1 mg289.2 µg
8695
Raw Fresh Bluefin Tuna
(Fish)
1 mg289.2 µg
8696
Raw Fresh Pork Chitterlings
(Variety Meats & By-Products)
1 mg289.2 µg
8697
Raw Mullet
1 mg289.2 µg
8698
Raw Striped Mullet
(Fish)
1 mg289.2 µg
8699
Raw Veal Shoulder Arm
(Meat Only)
1 mg289.2 µg
8700
Refrigerated Pie Crust
(Regular, Unbaked)
1 mg289.2 µg
8701
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
1 mg289.2 µg
8702
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat Only, Bone-In)
1 mg289.2 µg
8703
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Margarine)
1 mg289.2 µg
8704
Rotisserie Chicken Drumsticks
(Skin Eaten)
1 mg289.2 µg
8705
Seafood Garden Salad
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
1 mg289.2 µg
8706
Sliced Ham
(Regular, Approximately 11% Fat)
1 mg289.2 µg
8707
Spanish Rice Mix
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
1 mg289.2 µg
8708
Stewed Dried Pears
(Without Added Sugar, Sulfured)
1 mg289.2 µg
8709
Unheated Cured Ham
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
1 mg289.2 µg
8710
Unprepared Pork Sausage
(Link/Patty)
1 mg289.2 µg
8711
Vanilla Cream Pie
1 mg289.2 µg
8712
Vanilla Cream Pie
(Prepared From Recipe)
1 mg289.2 µg
8713
Veal Lasagna
(Diet Frozen Meal)
1 mg289.2 µg
8714
White Rice
(With Carrots & Dark Green Vegetables, Made With Fat)
1 mg289.2 µg
8715
White Rice
(With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)
1 mg289.2 µg
8716
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
1 mg289.2 µg
8717
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
1 mg289.2 µg
8718
Yam Buns
(Bunuelos De Name, Puerto Rican Style)
1 mg289.2 µg
8719
Applebee's French Fries
1 mg286.3 µg
8720
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
1 mg286.3 µg
8721
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
1 mg286.3 µg
8722
Baked Frozen Digiorno Pizza
(Supreme Topping, Rising Crust)
1 mg286.3 µg
8723
Baked Or Broiled Ocean Perch
(Coated, Made Without Fat)
1 mg286.3 µg
8724
Baked White Potato
(Stuffed With Chili, Peel Eaten)
1 mg286.3 µg
8725
Biscuit With Gravy
1 mg286.3 µg
8726
Boiled Peanuts
1 mg286.3 µg
8727
Boiled Peanuts
(With Salt, All Types)
1 mg286.3 µg
8728
Broiled Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
1 mg286.3 µg
8729
Carrot Cake Or Cupcake
(With Icing Or Filling)
1 mg286.3 µg
8730
Chicken Nuggets
1 mg286.3 µg
8731
Chicken Thigh
(Skin Not Eaten, Grilled With Sauce)
1 mg286.3 µg
8732
Chinese Cabbage Salad
(With Dressing)
1 mg286.3 µg
8733
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made Without Fat)
1 mg286.3 µg
8734
Cooked Chinese Cabbage
(Made With Butter)
1 mg286.3 µg
8735
Cooked Chinese Cabbage
(Made With Margarine)
1 mg286.3 µg
8736
Cooked Chinese Cabbage
(Made With Oil)
1 mg286.3 µg
8737
Cooked Chinese Cabbage
(Unspecified If Cooking Fat Added)
1 mg286.3 µg
8738
Cooked Mustard Cabbage
(Unspecified If Cooking Fat Added)
1 mg286.3 µg
8739
Creamed Peas
(Made From Fresh)
1 mg286.3 µg
8740
Crepe
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
1 mg286.3 µg
8741
Enchilada With Beans
(Meatless, Red-Chile Or Enchilada Sauce)
1 mg286.3 µg
8742
European Chestnuts
(Raw, Unpeeled, Nuts)
1 mg286.3 µg
8743
Fried Squid
(Mollusks, Mixed Species)
1 mg286.3 µg
8744
Fruit Leather Roll
1 mg286.3 µg
8745
Hoisin Sauce
1 mg286.3 µg
8746
Hoisin Sauce
(Ready-To-Serve)
1 mg286.3 µg
8747
Lasagna
(Meatless, Whole Wheat Noodles)
1 mg286.3 µg
8748
Lasagna
(With Meat & Spinach)
1 mg286.3 µg
8749
Lemon Cream Pie
(Individual Size Or Tart)
1 mg286.3 µg
8750
Nachos
(With Chicken & Cheese)
1 mg286.3 µg
8751
Nachos With Cheese, Beans, Ground Beef, & Tomatoes
1 mg286.3 µg
8752
Noodle Pudding
(With Milk)
1 mg286.3 µg
8753
Popeyes Spicy Chicken Strips
(Analyzed 2006)
1 mg286.3 µg
8754
Pupusa
(Meat-Filled)
1 mg286.3 µg
8755
Pupusas Del Cerdo
(Pork Pupusas, Latino Restaurant)
1 mg286.3 µg
8756
Raw Fresh Pork
(Meat Only, Leg, Ham, Whole)
1 mg286.3 µg
8757
Raw Fresh Pork Stomach
(Variety Meats & By-Products)
1 mg286.3 µg
8758
Raw Orange Roughy
(Fish)
1 mg286.3 µg
8759
Raw Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
1 mg286.3 µg
8760
Raw Whole Turkey
(Neck, Meat Only)
1 mg286.3 µg
8761
Rice With Onions
(Arroz Con Cebollas, Puerto Rican Style)
1 mg286.3 µg
8762
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
1 mg286.3 µg
8763
Shrimp & Noodles
(No Sauce Mixture)
1 mg286.3 µg
8764
Taco Bell Nachos Supreme
1 mg286.3 µg
8765
Tuna Salad With Egg
1 mg286.3 µg
8766
Unheated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
1 mg286.3 µg
8767
Unheated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
1 mg286.3 µg
8768
Veal Fricassee
(Ternera En Fricase, Puerto Rican Style)
1 mg286.3 µg
8769
White Rice
(With Corn, Made Without Fat)
1 mg286.3 µg
8770
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
1 mg286.3 µg
8771
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
1 mg286.3 µg
8772
Acorn Stew
(Apache)
1 mg283.5 µg
8773
Apple Pie
(Diet)
1 mg283.5 µg
8774
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
1 mg283.5 µg
8775
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
1 mg283.5 µg
8776
Banana Cake Or Cupcake
(With Icing Or Filling)
1 mg283.5 µg
8777
Beef & Rice With Cream Sauce
(Mixture)
1 mg283.5 µg
8778
Beef Broth Or Bouillon
(Powder, Dry)
1 mg283.5 µg
8779
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
1 mg283.5 µg
8780
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
1 mg283.5 µg
8781
Bologna
(Beef, Low Fat)
1 mg283.5 µg
8782
Bologna
(Beef, Lowfat)
1 mg283.5 µg
8783
Bologna
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
1 mg283.5 µg
8784
Bologna
(Made From Any Kind Of Meat, Reduced Fat)
1 mg283.5 µg
8785
Braised Chicken Skin
(Drumsticks & Thighs)
1 mg283.5 µg
8786
Bread Stuffing Made With Egg
1 mg283.5 µg
8787
Canned Broadbeans
(Fava Beans, Mature Seeds)
1 mg283.5 µg
8788
Canned Corned Beef Hash
(With Potato)
1 mg283.5 µg
8789
Cheese & Fruit Strudel
1 mg283.5 µg
8790
Cheese-Filled Frankfurter Or Hot Dog
1 mg283.5 µg
8791
Chicken Drumsticks
(Skin Eaten, Grilled With Sauce)
1 mg283.5 µg
8792
Chicken Legs
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)
1 mg283.5 µg
8793
Chicken Or Turkey & Rice
(With Tomato-Based Sauce Mixture)
1 mg283.5 µg
8794
Chicken Or Turkey Parmigiana
1 mg283.5 µg
8795
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Unenriched)
1 mg283.5 µg
8796
Chocolate Covered Fruit
1 mg283.5 µg
8797
Cooked Cowpeas With Snap Beans
(Unspecified If Cooking Fat Added)
1 mg283.5 µg
8798
Cooked Fresh Ham
(Meat & Fat Eaten)
1 mg283.5 µg
8799
Cooked Fresh Ham
(Unspecified If Fat Eaten)
1 mg283.5 µg
8800
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
1 mg283.5 µg
8801
Cooked Frozen Peas & Carrots
(Made With Unspecified Fat)
1 mg283.5 µg
8802
Cooked Veal
(Composite Of Trimmed Retail Cuts, Separable Fat)
1 mg283.5 µg
8803
Cooked Yachtwurst
(With Pistachio Nuts)
1 mg283.5 µg
8804
Corned Beef Hash
1 mg283.5 µg
8805
Corned Beef Patty
1 mg283.5 µg
8806
Creamed Peas
(Made From Frozen)
1 mg283.5 µg
8807
Creamed Peas
(Unspecified Form)
1 mg283.5 µg
8808
Dry Gravy
(Unspecified Type)
1 mg283.5 µg
8809
Dry Yellow Corn Grits
(Regular & Quick, Unenriched, Cereals)
1 mg283.5 µg
8810
Egg Salad
(Made With Creamy Dressing)
1 mg283.5 µg
8811
Fish Lingcod
(Liver, Alaska Native)
1 mg283.5 µg
8812
Fish Tuna Salad
1 mg283.5 µg
8813
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Cooking Spray)
1 mg283.5 µg
8814
Fried Chicken Breast
(No Coating, Skin Eaten, Made Without Fat)
1 mg283.5 µg
8815
Fried Chicken Thighs
(Meat, Skin & Breading)
1 mg283.5 µg
8816
Ginkgo Nuts
(Raw, Nuts)
1 mg283.5 µg
8817
Hash
(Unspecified Type Of Meat)
1 mg283.5 µg
8818
Hormel Always Tender Pork Tenderloin
(Teriyaki-Flavored)
1 mg283.5 µg
8819
Iced Eclair or Cream Puff
(Custard Or Cream Filled, Reduced Fat)
1 mg283.5 µg
8820
Kit Kat
1 mg283.5 µg
8821
Kit Kat Wafer Bar
(Candies)
1 mg283.5 µg
8822
Kit Kat White
1 mg283.5 µg
8823
Lemon Meringue Pie
(Prepared From Recipe)
1 mg283.5 µg
8824
Lo Mein With Chicken
1 mg283.5 µg
8825
Macaroni Or Pasta Salad
(Made With Light Mayonnaise-Type Salad Dressing)
1 mg283.5 µg
8826
Macaroni Or Pasta Salad
(Made With Light Mayonnaise)
1 mg283.5 µg
8827
Macaroni Or Pasta Salad
(Made With Mayonnaise-Type Salad Dressing)
1 mg283.5 µg
8828
Macaroni Or Pasta Salad With Meat
1 mg283.5 µg
8829
Microwaved Chicken Breast Tenders
(Breaded)
1 mg283.5 µg
8830
Mushroom Gravy
(Dry, Powder)
1 mg283.5 µg
8831
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
1 mg283.5 µg
8832
Onion Gravy Mix
(Dry)
1 mg283.5 µg
8833
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
1 mg283.5 µg
8834
Pasta
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
1 mg283.5 µg
8835
Pasta With Tomato Sauce
(Meatless)
1 mg283.5 µg
8836
Peppers Stuffed With Rice & Meat
1 mg283.5 µg
8837
Prune Pie
(One Crust)
1 mg283.5 µg
8838
Raw Cowpeas
(Young Pods With Seeds)
1 mg283.5 µg
8839
Raw Currants
1 mg283.5 µg
8840
Raw Groundcherries
(Cape-Gooseberries Or Poha)
1 mg283.5 µg
8841
Raw Red & White Currants
1 mg283.5 µg
8842
Raw Turkey
(Dark Meat, Meat & Skin)
1 mg283.5 µg
8843
Raw Veal Foreshank
(Meat Only, Bone-In, Australian)
1 mg283.5 µg
8844
Raw Veal Shoulder Arm
(Meat & Fat)
1 mg283.5 µg
8845
Raw Wagyu Beef
(Aust. Marble Score 4/5, Australian Imported, External Fat)
1 mg283.5 µg
8846
Raw Wild Cranberries
(Bush, Alaska Native)
1 mg283.5 µg
8847
Rice Dressing
1 mg283.5 µg
8848
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
1 mg283.5 µg
8849
Roasted Fresh Pork Center Rib Roasts
(Boneless, Loin, Meat Only)
1 mg283.5 µg
8850
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
1 mg283.5 µg
8851
Roasted Turkey Wings
(Retail Parts, Meat & Skin)
1 mg283.5 µg
8852
Roasted Veal Shoulder Blade
(Meat & Fat)
1 mg283.5 µg
8853
Roasted Veal Shoulder Blade
(Meat Only)
1 mg283.5 µg
8854
Roasted White Potatoes
(Made Without Fat)
1 mg283.5 µg
8855
Rotisserie Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
1 mg283.5 µg
8856
Scalloped Tomatoes
(Made From Fresh)
1 mg283.5 µg
8857
Smart Soup French Lentil Soup
1 mg283.5 µg
8858
Smart Soup Greek Minestrone Soup
1 mg283.5 µg
8859
Smart Soup Indian Bean Masala
1 mg283.5 µg
8860
Smart Soup Moroccan Chick Pea Soup
1 mg283.5 µg
8861
Smart Soup Santa Fe Corn Chowder
1 mg283.5 µg
8862
Smoked Bratwurst
(Beef & Pork)
1 mg283.5 µg
8863
Smoked Polish Sausage
(Pork & Beef)
1 mg283.5 µg
8864
Spaghetti
(With Tomato Sauce & Poultry)
1 mg283.5 µg
8865
Spaghetti
(With Tomato Sauce & Vegetables)
1 mg283.5 µg
8866
Spaghetti With Tomato Sauce
(Meatless)
1 mg283.5 µg
8867
Stewed Red Beans
(Habichuelas Coloradas Guisadas, Puerto Rican Style)
1 mg283.5 µg
8868
Tortellini
(With Cream Sauce, Cheese-Filled)
1 mg283.5 µg
8869
Tuna Salad
(Made With Creamy Dressing)
1 mg283.5 µg
8870
Turkey Pot Pie
(Frozen Entree)
1 mg283.5 µg
8871
Unheated Cured Ham Steak
(Boneless, Pork, Extra Lean)
1 mg283.5 µg
8872
Veal
(With Cream Sauce Mixture)
1 mg283.5 µg
8873
Vienna Sausages Stewed With Potatoes
(Salchichas Guisadas, Puerto Rican Style)
1 mg283.5 µg
8874
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
1 mg283.5 µg
8875
White Rice
(With Other Vegetables, Made With Fat)
1 mg283.5 µg
8876
White Rice
(With Other Vegetables, Unspecified If Cooking Fat Added)
1 mg283.5 µg
8877
Whole Grain Pasta
(With Cream Sauce & Poultry, Home Recipe)
1 mg283.5 µg
8878
Adobo
(With Noodles, Filipino Dish)
990 µg280.7 µg
8879
Baked Chicken Wing
(Coated)
990 µg280.7 µg
8880
Baked Or Broiled Lobster
(Coated, Made With Fat)
990 µg280.7 µg
8881
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten)
990 µg280.7 µg
8882
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
990 µg280.7 µg
8883
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
990 µg280.7 µg
8884
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
990 µg280.7 µg
8885
Baked Sweet Potatoes
(Peel Eaten, Made Without Fat)
990 µg280.7 µg
8886
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
990 µg280.7 µg
8887
Braised Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
990 µg280.7 µg
8888
Broiled Ground Veal
990 µg280.7 µg
8889
Caesar Salad
(With Romaine, No Dressing)
990 µg280.7 µg
8890
Canned Shellie Beans
(Solids & Liquids)
990 µg280.7 µg
8891
Chocolate Covered Marshmallow
990 µg280.7 µg
8892
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made With Fat)
990 µg280.7 µg
8893
Cooked Cowpeas With Snap Beans
(Made With Fat)
990 µg280.7 µg
8894
Cooked Flounder
(Unspecified Cooking Method)
990 µg280.7 µg
8895
Cooked Peas & Corn
(Made Without Fat)
990 µg280.7 µg
8896
Egg Salad
(Made With Italian Dressing)
990 µg280.7 µg
8897
Egg Salad
(Made With Mayonnaise)
990 µg280.7 µg
8898
French Fries
(With Chili, Fast Food / Restaurant)
990 µg280.7 µg
8899
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Eaten)
990 µg280.7 µg
8900
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Butter)
990 µg280.7 µg
8901
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Oil)
990 µg280.7 µg
8902
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
990 µg280.7 µg
8903
Fried Chicken Drumsticks
(Meat & Skin With Breading)
990 µg280.7 µg
8904
Fried Flounder
(Coated, Made With Oil)
990 µg280.7 µg
8905
Fried Turkey
(Battered, Light Or Dark Meat, Skin Not Eaten)
990 µg280.7 µg
8906
Frozen Meal Chicken & Noodles
(With Vegetable)
990 µg280.7 µg
8907
Frozen Meal Turkey Tetrazzini
990 µg280.7 µg
8908
Grilled Kielbasa
(Fully Cooked)
990 µg280.7 µg
8909
Ham Or Pork With Barbecue Sauce
(Mixture)
990 µg280.7 µg
8910
Ice Cream Cone With Nuts
(Chocolate Ice Cream)
990 µg280.7 µg
8911
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
990 µg280.7 µg
8912
Macaroni & Cheese
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
990 µg280.7 µg
8913
Nachos
(With Cheese & Sour Cream)
990 µg280.7 µg
8914
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
990 µg280.7 µg
8915
Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
990 µg280.7 µg
8916
Pesto Sauce Mezzetta Basil Pesto
(Napa Valley Bistro, Ready-To-Serve)
990 µg280.7 µg
8917
Polish Sausage
990 µg280.7 µg
8918
Prepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
990 µg280.7 µg
8919
Raw Fresh Pork Tail
(Variety Meats & By-Products)
990 µg280.7 µg
8920
Raw Veal Foreshank
(Meat & Fat, Bone-In, Australian)
990 µg280.7 µg
8921
Roasted Fresh Pork Loin
(Meat & Fat, Whole)
990 µg280.7 µg
8922
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
990 µg280.7 µg
8923
Roasted Turkey
(Light & Dark Meat, Skin Eaten)
990 µg280.7 µg
8924
Roasted Turkey
(Light & Dark Meat, Unspecified If Skin Eaten)
990 µg280.7 µg
8925
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
990 µg280.7 µg
8926
Sopa Seca De Fideo
(Made With Dry Noodles, Home Recipe, Mexican Style)
990 µg280.7 µg
8927
Sweet & Sour Pork With Rice
990 µg280.7 µg
8928
Tuna Salad
(Made With Italian Dressing)
990 µg280.7 µg
8929
Tuna Salad
(Made With Light Italian Dressing)
990 µg280.7 µg
8930
Tuna Salad
(Made With Mayonnaise)
990 µg280.7 µg
8931
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
990 µg280.7 µg
8932
White Potato French Fries
(With Chili Con Carne)
990 µg280.7 µg
8933
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
990 µg280.7 µg
8934
White Rice
(With Corn, Made With Fat)
990 µg280.7 µg
8935
White Rice
(With Corn, Unspecified If Cooking Fat Added)
990 µg280.7 µg
8936
Wrap Sandwich
(Filled With Vegetables)
990 µg280.7 µg
8937
00 Flour
986 µg279.5 µg
8938
Baked Or Broiled Catfish
(Coated, Made With Butter)
980 µg277.8 µg
8939
Baked Or Broiled Catfish
(Coated, Made With Margarine)
980 µg277.8 µg
8940
Baked Or Broiled Catfish
(Coated, Made With Oil)
980 µg277.8 µg
8941
Baked Or Broiled Ocean Perch
(Coated, Made With Fat)
980 µg277.8 µg
8942
Baked Or Broiled Shrimp
(Coated, Made Without Fat)
980 µg277.8 µg
8943
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
980 µg277.8 µg
8944
Baked Pork Tenderloin
980 µg277.8 µg
8945
Bean Soup
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
980 µg277.8 µg
8946
Beef, Tofu, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
980 µg277.8 µg
8947
Boiled Frozen Turnips
(With Salt, Drained)
980 µg277.8 µg
8948
Boiled Frozen Turnips
(Without Salt, Drained)
980 µg277.8 µg
8949
Boiled Yardlong Bean
(Asparagus Bean, Without Salt, Drained)
980 µg277.8 µg
8950
Boiled Yardlong Bean
(With Salt, Drained)
980 µg277.8 µg
8951
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
980 µg277.8 µg
8952
Bread Pudding
980 µg277.8 µg
8953
Buttermilk Pie
980 µg277.8 µg
8954
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
980 µg277.8 µg
8955
Canned Grapes
(Thompson Seedless, Water Pack, Solids & Liquids)
980 µg277.8 µg
8956
Cheese-Filled Ravioli
(With Cream Sauce)
980 µg277.8 µg
8957
Chicken Legs
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
980 µg277.8 µg
8958
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
980 µg277.8 µg
8959
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
980 µg277.8 µg
8960
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
980 µg277.8 µg
8961
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
980 µg277.8 µg
8962
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
980 µg277.8 µg
8963
Chicken Thigh
(Skin Eaten, Grilled With Sauce)
980 µg277.8 µg
8964
Cooked Broiler-fryer
(Rotisserie, Original Seasoning, Skin Only, Chicken)
980 µg277.8 µg
8965
Cooked Frozen Turnip
(Made Without Fat)
980 µg277.8 µg
8966
Cooked Ground Veal Or Patty
980 µg277.8 µg
8967
Cooked Or Canned Grapes
(Unsweetened, Seedless, Water Pack)
980 µg277.8 µg
8968
Cooked Pork Loin Roast
(Meat & Fat Eaten)
980 µg277.8 µg
8969
Cooked Pork Loin Roast
(Unspecified If Fat Eaten)
980 µg277.8 µg
8970
Cooked Pork Roast
(Unspecified Cut, Meat & Fat Eaten)
980 µg277.8 µg
8971
Cooked Pork Roast
(Unspecified If Fat Eaten)
980 µg277.8 µg
8972
Cooked Pork Tenderloin
(Unspecified Cooking Method)
980 µg277.8 µg
8973
Cooked Turnip
(Unspecified Form, Made Without Fat)
980 µg277.8 µg
8974
Cooked White & Wild Rice
(Made With Fat)
980 µg277.8 µg
8975
Cooked White & Wild Rice
(Unspecified If Cooking Fat Added)
980 µg277.8 µg
8976
Egg Salad
(Made With Light Italian Dressing)
980 µg277.8 µg
8977
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Eaten)
980 µg277.8 µg
8978
Fried Cod
(Coated, Made With Oil)
980 µg277.8 µg
8979
Fried Flounder
(Coated, Made With Butter)
980 µg277.8 µg
8980
Fried Flounder
(Coated, Made With Margarine)
980 µg277.8 µg
8981
Fried Haddock
(Coated)
980 µg277.8 µg
8982
Fried Halibut
(Coated, Made With Oil)
980 µg277.8 µg
8983
Golden Raisins
(Seedless)
980 µg277.8 µg
8984
Indian Pudding
(Milk, Molasses & Cornmeal-Based Pudding)
980 µg277.8 µg
8985
KFC Fried Chicken
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
980 µg277.8 µg
8986
Macaroni Or Pasta Salad
(Made With Any Type Of Fat Free Dressing)
980 µg277.8 µg
8987
Nigiri Sushi
(Topped With Egg)
980 µg277.8 µg
8988
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
980 µg277.8 µg
8989
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
980 µg277.8 µg
8990
Olive Garden Spaghetti With Pomodoro Sauce
980 µg277.8 µg
8991
Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
980 µg277.8 µg
8992
Peach Pie
(One Crust)
980 µg277.8 µg
8993
Pickled Herring
(In Cream Sauce)
980 µg277.8 µg
8994
Raw Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
980 µg277.8 µg
8995
Raw Fresh Lamb Seam Fat
(Australian Imported)
980 µg277.8 µg
8996
Raw Fresh Pork Tenderloin
(Loin, Meat Only)
980 µg277.8 µg
8997
Raw Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
980 µg277.8 µg
8998
Raw Yautia
(Tannier)
980 µg277.8 µg
8999
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
980 µg277.8 µg
9000
Roasted Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat Only)
980 µg277.8 µg
fig 9. Foods with iron 8001 to 9000

List of foods (9001 - 10000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
9001
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
980 µg277.8 µg
9002
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat Only)
980 µg277.8 µg
9003
Rotisserie Chicken Legs
(Skin Eaten, Drumstick & Thigh)
980 µg277.8 µg
9004
Salvadoran Sweet Cheese Bread
(Quesadilla Salvadorena)
980 µg277.8 µg
9005
Seafood Souffle
980 µg277.8 µg
9006
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
980 µg277.8 µg
9007
Simmered Fresh Pork Feet
(Variety Meats & By-Products)
980 µg277.8 µg
9008
Stewed Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
980 µg277.8 µg
9009
Sweet Potato Pie
980 µg277.8 µg
9010
T.G.I. Friday's French Fries
980 µg277.8 µg
9011
Unheated Cured Ham
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
980 µg277.8 µg
9012
Unprepared Frozen Hash Brown
(Plain, Potatoes)
980 µg277.8 µg
9013
Unprepared Frozen Salisbury Steak
(With Gravy, Banquet, Family Size)
980 µg277.8 µg
9014
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
980 µg277.8 µg
9015
White Rice
(With Carrots, Made Without Fat)
980 µg277.8 µg
9016
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)
980 µg277.8 µg
9017
Whole Grain Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
980 µg277.8 µg
9018
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
980 µg277.8 µg
9019
Apricot Cobbler
970 µg275 µg
9020
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Pre-Cooked)
970 µg275 µg
9021
Baked Or Broiled Flounder
(Coated, Made With Cooking Spray)
970 µg275 µg
9022
Baked Or Broiled Flounder
(Coated, Made Without Fat)
970 µg275 µg
9023
Baked Or Broiled Fresh Tuna
(Made Without Fat)
970 µg275 µg
9024
Baked Or Broiled Shrimp
(Coated, Made With Cooking Spray)
970 µg275 µg
9025
BBQ Broiler Thigh
(Rotisserie, Meat Only, Chicken)
970 µg275 µg
9026
BBQ Broiler Wing
(Rotisserie, Meat Only, Chicken)
970 µg275 µg
9027
Beef & Mushroom Soup
(Low Sodium, Chunk Style)
970 µg275 µg
9028
Beef & Rice
(With Mushroom Soup, Mixture)
970 µg275 µg
9029
Beef Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
970 µg275 µg
9030
Braised Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
970 µg275 µg
9031
Broiled Pork Leg Cap Steak
(Boneless, Meat & Fat, Loin)
970 µg275 µg
9032
Canned Chunky Beef Soup
(Ready-To-Serve)
970 µg275 µg
9033
Canned Cowpeas
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)
970 µg275 µg
9034
Canned Or Ready-To-Serve Beef Dumpling Soup
(Home Recipe)
970 µg275 µg
9035
Canned Or Ready-To-Serve Beef Rice Soup
(Home Recipe)
970 µg275 µg
9036
Chick-fil-A Chick-N-Strips
970 µg275 µg
9037
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
970 µg275 µg
9038
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
970 µg275 µg
9039
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
970 µg275 µg
9040
Chicken Thigh
(Skin Not Eaten, Unspecified Cooking Method)
970 µg275 µg
9041
Chinese Chestnuts
(Boiled & Steamed, Nuts)
970 µg275 µg
9042
Chocolate Cheesecake
970 µg275 µg
9043
Coconut Candy
(Puerto Rican Style)
970 µg275 µg
9044
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
970 µg275 µg
9045
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat Only, Chicken)
970 µg275 µg
9046
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
970 µg275 µg
9047
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat Only, Chicken)
970 µg275 µg
9048
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
970 µg275 µg
9049
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat Only, Chicken)
970 µg275 µg
9050
Cooked Peas & Corn
(Made With Unspecified Fat)
970 µg275 µg
9051
Cooked Pig's Feet
(Pork)
970 µg275 µg
9052
Crepe
(Dessert Type, Ice Cream-Filled)
970 µg275 µg
9053
Fish White Tuna
(Canned In Water, Drained Solids)
970 µg275 µg
9054
Fish White Tuna
(Without Salt, Canned In Water, Drained Solids)
970 µg275 µg
9055
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Eaten)
970 µg275 µg
9056
Frozen Meal Cheese Enchilada
970 µg275 µg
9057
KFC Fried Chicken
(Original Recipe, Drumstick, Meat & Skin With Breading)
970 µg275 µg
9058
Lasagna With Meat & Sauce
(Frozen Entree, Low-Fat)
970 µg275 µg
9059
Macaroni Or Noodles
(With Cheese & Meat, Prepared From Hamburger Helper Mix)
970 µg275 µg
9060
Macaroni Or Pasta Salad With Chicken
970 µg275 µg
9061
Pasta With Tomato-Based Sauce
(Restaurant)
970 µg275 µg
9062
Peanut Bar
970 µg275 µg
9063
Peanut Bar
(Candies)
970 µg275 µg
9064
Plantain Chips
970 µg275 µg
9065
Plantain Chips
(Salted)
970 µg275 µg
9066
Quaker Oat Bran Cereals
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
970 µg275 µg
9067
Quaker Oat Bran Cereals
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
970 µg275 µg
9068
Raw American Shad
(Fish)
970 µg275 µg
9069
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
970 µg275 µg
9070
Raw Fresh Pork Tenderloin
(Loin, Meat & Fat)
970 µg275 µg
9071
Raw Sweet Potato Leaves
970 µg275 µg
9072
Raw Wagyu Beef Seam Fat
(Aust. Marble Score 4/5, Australian Imported)
970 µg275 µg
9073
Roasted Fresh Pork
(Meat Only, Leg, Ham, Rump Half)
970 µg275 µg
9074
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
970 µg275 µg
9075
Roasted Turkey Breast
(Retail Parts, Meat Only)
970 µg275 µg
9076
Roasted Veal Ribs
(Meat & Fat)
970 µg275 µg
9077
Rotisserie Chicken Thigh
(Skin Not Eaten)
970 µg275 µg
9078
Sorghum Flour
(Refined, Unenriched)
970 µg275 µg
9079
Spaghetti With Meat Sauce
(Italian Restaurant)
970 µg275 µg
9080
Steamed Or Poached Fresh Tuna
970 µg275 µg
9081
Stewed Beans
(With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
970 µg275 µg
9082
Stewed Dried Pears
(With Added Sugar, Sulfured)
970 µg275 µg
9083
Sugar-Coated Peanuts
970 µg275 µg
9084
Summer Squash Casserole
(With Rice & Tomato Sauce)
970 µg275 µg
9085
Topping From Meat & Vegetable Pizza
970 µg275 µg
9086
Topping From Meat Pizza
970 µg275 µg
9087
Tuna Salad
(Made With Light Creamy Dressing)
970 µg275 µg
9088
Unheated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
970 µg275 µg
9089
Vegetable Beef Soup
(Chunky Style)
970 µg275 µg
9090
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
970 µg275 µg
9091
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
970 µg275 µg
9092
White Rice
(With Carrots, Made With Fat)
970 µg275 µg
9093
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)
970 µg275 µg
9094
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)
970 µg275 µg
9095
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Home Recipe)
970 µg275 µg
9096
Applesauce Cake Or Cupcake
(With Icing Or Filling)
960 µg272.2 µg
9097
Baked Or Broiled Haddock
(Coated, Made Without Fat)
960 µg272.2 µg
9098
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)
960 µg272.2 µg
9099
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
960 µg272.2 µg
9100
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
960 µg272.2 µg
9101
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
960 µg272.2 µg
9102
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
960 µg272.2 µg
9103
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
960 µg272.2 µg
9104
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
960 µg272.2 µg
9105
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Frozen)
960 µg272.2 µg
9106
Baked Yellow Or Green Summer Squash
(Breaded Or Battered)
960 µg272.2 µg
9107
Beef
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
960 µg272.2 µg
9108
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
960 µg272.2 µg
9109
Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup
(Home Recipe)
960 µg272.2 µg
9110
Canned Tomato Sauce
960 µg272.2 µg
9111
Canned Tomato Sauce
(No Salt Added)
960 µg272.2 µg
9112
Chocolate Marshmallow Fudge
(Prepared-From-Recipe, Candies)
960 µg272.2 µg
9113
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Unspecified If Cooking Fat Added)
960 µg272.2 µg
9114
Cooked Bulgur
960 µg272.2 µg
9115
Cooked Fresh Peas
(With Mushroom Sauce)
960 µg272.2 µg
9116
Cooked Greens
(Unspecified Form, Made Without Fat)
960 µg272.2 µg
9117
Cooked Or Canned Bulgur
(Made Without Fat)
960 µg272.2 µg
9118
Cooked Or Canned Bulgur
(Unspecified If Cooking Fat Added)
960 µg272.2 µg
9119
Cooked Peas & Corn
(Made With Butter)
960 µg272.2 µg
9120
Cooked Peas & Corn
(Made With Margarine)
960 µg272.2 µg
9121
Cooked Peas & Corn
(Made With Oil)
960 µg272.2 µg
9122
Cooked Peas & Corn
(Unspecified If Cooking Fat Added)
960 µg272.2 µg
9123
Cooked-Roasted Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
960 µg272.2 µg
9124
Egg Salad
(Made With Light Creamy Dressing)
960 µg272.2 µg
9125
Egg Salad
(Made With Light Mayonnaise-Type Salad Dressing)
960 µg272.2 µg
9126
Egg Salad
(Made With Light Mayonnaise)
960 µg272.2 µg
9127
Egg Salad
(Made With Mayonnaise-Type Salad Dressing)
960 µg272.2 µg
9128
Frankfurter Or Hot Dog
(Reduced Fat Or Light, Not Further Specified)
960 µg272.2 µg
9129
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
960 µg272.2 µg
9130
Fried Chicken Drumsticks
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
960 µg272.2 µg
9131
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made Without Fat)
960 µg272.2 µg
9132
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made Without Fat)
960 µg272.2 µg
9133
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
960 µg272.2 µg
9134
Fried Chicken Thigh
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
960 µg272.2 µg
9135
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made Without Fat)
960 µg272.2 µg
9136
Fried Chicken Wings
(Meat Only, Skin & Breading Removed)
960 µg272.2 µg
9137
Fried Cod
(Coated, Made With Butter)
960 µg272.2 µg
9138
Fried Cod
(Coated, Made With Margarine)
960 µg272.2 µg
9139
Fried Halibut
(Coated, Made With Butter)
960 µg272.2 µg
9140
Fried Halibut
(Coated, Made With Margarine)
960 µg272.2 µg
9141
KFC Extra Crispy Fried Chicken
(Thigh, Skin & Breading Removed, Meat Only)
960 µg272.2 µg
9142
Lamb Or Mutton Curry
960 µg272.2 µg
9143
Malt Syrup
960 µg272.2 µg
9144
Meat & Poultry
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
960 µg272.2 µg
9145
Nutritional Drink Or Meal Replacement
(High Protein, Ready-To-Drink, Not Further Specified)
960 µg272.2 µg
9146
Olive Garden Cheese Ravioli With Marinara Sauce
960 µg272.2 µg
9147
Pad Thai With Meat
960 µg272.2 µg
9148
Peanut Butter & Jelly
960 µg272.2 µg
9149
Pineapple Cobbler
960 µg272.2 µg
9150
Prepared Frozen Potatoes O'brien
960 µg272.2 µg
9151
Raw Alfalfa
(Seeds, Sprouted)
960 µg272.2 µg
9152
Raw Alfalfa
(Sprouts)
960 µg272.2 µg
9153
Raw Lamb Flap
(Boneless, Meat Only, New Zealand Imported)
960 µg272.2 µg
9154
Reese's Fast Break
(Milk Chocolate Peanut Butter & Soft Nougats, Candies)
960 µg272.2 µg
9155
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat & Fat, Bone-In)
960 µg272.2 µg
9156
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat Only, Bone-In)
960 µg272.2 µg
9157
Roasted Veal Ribs
(Meat Only)
960 µg272.2 µg
9158
Seafood Garden Salad
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
960 µg272.2 µg
9159
SlimFast Meal Replacement
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
960 µg272.2 µg
9160
SlimFast Shake
(Meal Replacement, High Protein, Ready-To-Drink)
960 µg272.2 µg
9161
Spaghetti Sauce
(Meatless, Fat Free)
960 µg272.2 µg
9162
Spice Cake Or Cupcake
(With Icing Or Filling)
960 µg272.2 µg
9163
Spinach Souffle
960 µg272.2 µg
9164
Stewed Tomatoes
(Made From Fresh)
960 µg272.2 µg
9165
Stewed Turkey Light Or Dark Meat
(Skin Eaten)
960 µg272.2 µg
9166
Taco Or Tostada
(With Chicken, Beans, & Sour Cream)
960 µg272.2 µg
9167
Torte
(Cake)
960 µg272.2 µg
9168
Tuna Salad
(Made With Light Mayonnaise-Type Salad Dressing)
960 µg272.2 µg
9169
Tuna Salad
(Made With Light Mayonnaise)
960 µg272.2 µg
9170
Tuna Salad
(Made With Mayonnaise-Type Salad Dressing)
960 µg272.2 µg
9171
Turkey
(With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)
960 µg272.2 µg
9172
Veal & Noodles
(With Cream Or White Sauce Mixture)
960 µg272.2 µg
9173
White Rice
(With Carrots, Unspecified If Cooking Fat Added)
960 µg272.2 µg
9174
American Cheese
950 µg269.3 µg
9175
American Cheese Product
(Pasteurized Process, Vitamin D Fortified)
950 µg269.3 µg
9176
Asian Chicken & Vegetable Entree With Rice
(Diet Frozen Meal)
950 µg269.3 µg
9177
Bacon
(For Use On A Sandwich)
950 µg269.3 µg
9178
Bacon
(For Use With Vegetables)
950 µg269.3 µg
9179
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Rising Crust)
950 µg269.3 µg
9180
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Pre-Cooked)
950 µg269.3 µg
9181
Baked Or Broiled Cod
(Coated, Made With Cooking Spray)
950 µg269.3 µg
9182
Baked Or Broiled Cod
(Coated, Made Without Fat)
950 µg269.3 µg
9183
Baked Or Broiled Fresh Tuna
(Made With Fat)
950 µg269.3 µg
9184
Baked Or Broiled Halibut
(Coated, Made With Cooking Spray)
950 µg269.3 µg
9185
Baked Or Broiled Halibut
(Coated, Made Without Fat)
950 µg269.3 µg
9186
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)
950 µg269.3 µg
9187
Baked Or Fried Chicken Breast
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
950 µg269.3 µg
9188
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
950 µg269.3 µg
9189
Baked Or Fried Chicken Breast
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
950 µg269.3 µg
9190
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)
950 µg269.3 µg
9191
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
950 µg269.3 µg
9192
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
950 µg269.3 µg
9193
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
950 µg269.3 µg
9194
Baked Sweet Potato
(Made With Unspecified Fat, Peel Eaten)
950 µg269.3 µg
9195
Baked Sweet Potatoes
(Peel Eaten, Made With Oil)
950 µg269.3 µg
9196
Baked Sweet Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
950 µg269.3 µg
9197
BBQ Broiler Thigh
(Rotisserie, Meat & Skin, Chicken)
950 µg269.3 µg
9198
Beef Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
950 µg269.3 µg
9199
Beef Vegetable Soup
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
950 µg269.3 µg
9200
Boiled Prairie Turnips
(Northern Plains Indians)
950 µg269.3 µg
9201
Breaded Chicken Patty
950 µg269.3 µg
9202
Canned Green Peas
(No Salt Added, Drained Solids)
950 µg269.3 µg
9203
Canned Ham
(Chopped)
950 µg269.3 µg
9204
Canned Sweet Potatoes
(Syrup Pack, Drained Solids)
950 µg269.3 µg
9205
Cheese With Wine
950 µg269.3 µg
9206
Chicken Thigh
(Skin Eaten, Unspecified Cooking Method)
950 µg269.3 µg
9207
Chicken Wing
(With Hot Pepper Sauce)
950 µg269.3 µg
9208
Chilchen
(Red Berry Beverage, Navajo)
950 µg269.3 µg
9209
Cooked Bacon
(Unspecified Type Of Meat)
950 µg269.3 µg
9210
Cooked Canned Turnip
(Unspecified If Cooking Fat Added)
950 µg269.3 µg
9211
Cooked Fresh Bacon Or Side Pork
950 µg269.3 µg
9212
Cooked Fresh Tuna
(Unspecified Cooking Method)
950 µg269.3 µg
9213
Cooked Frozen Chicken Patty
950 µg269.3 µg
9214
Cooked Frozen Turnip
(Made With Butter)
950 µg269.3 µg
9215
Cooked Frozen Turnip
(Made With Margarine)
950 µg269.3 µg
9216
Cooked Frozen Turnip
(Made With Oil)
950 µg269.3 µg
9217
Cooked Frozen Turnip
(Made With Unspecified Fat)
950 µg269.3 µg
9218
Cooked Frozen Turnip
(Unspecified If Cooking Fat Added)
950 µg269.3 µg
9219
Cooked Hog Maws
(Stomach)
950 µg269.3 µg
9220
Cooked Oat Bran Cereal
(Made Without Fat)
950 µg269.3 µg
9221
Cooked Pork Bacon
(Smoked Or Cured)
950 µg269.3 µg
9222
Cooked Pork Bacon
(Unspecified If Fresh, Smoked, Or Cured)
950 µg269.3 µg
9223
Cooked Pork Chop
(Smoked Or Cured, Meat & Fat Eaten)
950 µg269.3 µg
9224
Cooked Pork Chop
(Smoked Or Cured, Unspecified If Fat Eaten)
950 µg269.3 µg
9225
Cooked Pork Crackling
950 µg269.3 µg
9226
Cooked Turnip
(Made With Unspecified Fat, Unspecified Form)
950 µg269.3 µg
9227
Cooked Turnip
(Unspecified Form, Made With Butter)
950 µg269.3 µg
9228
Cooked Turnip
(Unspecified Form, Made With Margarine)
950 µg269.3 µg
9229
Cooked Turnip
(Unspecified Form, Made With Oil)
950 µg269.3 µg
9230
Cooked Turnip
(Unspecified If Cooking Fat Added, Unspecified Form)
950 µg269.3 µg
9231
Egg Curry
950 µg269.3 µg
9232
Egg Salad
(Made With Any Type Of Fat Free Dressing)
950 µg269.3 µg
9233
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Cooking Spray)
950 µg269.3 µg
9234
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Cooking Spray)
950 µg269.3 µg
9235
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Cooking Spray)
950 µg269.3 µg
9236
Frozen Chicken Nuggets
(Dark & White Meat, Precooked, Not Reheated)
950 µg269.3 µg
9237
Frozen Salisbury Steak
(With Gravy)
950 µg269.3 µg
9238
Gumdrops
(Chocolate Covered)
950 µg269.3 µg
9239
Iced Eclair or Cream Puff
(Custard Or Cream Filled)
950 µg269.3 µg
9240
Lotus Seeds
(Raw, Seeds)
950 µg269.3 µg
9241
Microwaved Pork Sausage
(Link/Patty, Fully Cooked)
950 µg269.3 µg
9242
Pan-Fried Cured Bacon
(Pork, Pre-Sliced)
950 µg269.3 µg
9243
Parmesan Cheese
(Low Sodium)
950 µg269.3 µg
9244
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
950 µg269.3 µg
9245
Prepared Bread Stuffing
(Dry Mix)
950 µg269.3 µg
9246
Prepared Chicken & Rice
(Entree, Latino Restaurant)
950 µg269.3 µg
9247
Processed Cheese Food
(Cheese)
950 µg269.3 µg
9248
Raw Grass-Fed Beef
(Australian Imported, External Fat)
950 µg269.3 µg
9249
Raw Lettuce
(Cos Or Romaine)
950 µg269.3 µg
9250
Rice & Vermicelli Mix
(Chicken Flavor, Prepared With 80% Margarine)
950 µg269.3 µg
9251
Roasted Cured Pork Shoulder
(Meat & Fat, Arm Picnic)
950 µg269.3 µg
9252
Rotisserie Chicken Thigh
(Skin Eaten)
950 µg269.3 µg
9253
Salisbury Steak
(With Gravy Mixture)
950 µg269.3 µg
9254
Sausage & Noodles
(With Cream Or White Sauce Mixture)
950 µg269.3 µg
9255
Tamal In A Leaf
(Tamales En Hoja, Puerto Rican Style)
950 µg269.3 µg
9256
Tuna Salad
(Made With Any Type Of Fat Free Dressing)
950 µg269.3 µg
9257
Unprepared Frozen Mixed Vegetables
950 µg269.3 µg
9258
Veal With Gravy
(Mixture)
950 µg269.3 µg
9259
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
950 µg269.3 µg
9260
Alfredo Sauce
(Dry, Mix)
940 µg266.5 µg
9261
Baked Or Broiled Flounder
(Coated, Made With Oil)
940 µg266.5 µg
9262
Baked Or Broiled Shrimp
(Coated, Made With Oil)
940 µg266.5 µg
9263
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
940 µg266.5 µg
9264
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
940 µg266.5 µg
9265
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
940 µg266.5 µg
9266
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)
940 µg266.5 µg
9267
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
940 µg266.5 µg
9268
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)
940 µg266.5 µg
9269
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
940 µg266.5 µg
9270
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
940 µg266.5 µg
9271
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
940 µg266.5 µg
9272
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
940 µg266.5 µg
9273
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)
940 µg266.5 µg
9274
Baked Or Fried Chicken Thigh
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
940 µg266.5 µg
9275
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
940 µg266.5 µg
9276
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
940 µg266.5 µg
9277
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
940 µg266.5 µg
9278
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
940 µg266.5 µg
9279
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
940 µg266.5 µg
9280
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
940 µg266.5 µg
9281
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
940 µg266.5 µg
9282
Baked Sweet Potatoes
(Peel Eaten, Made With Butter)
940 µg266.5 µg
9283
Baked Sweet Potatoes
(Peel Eaten, Made With Margarine)
940 µg266.5 µg
9284
Baked White Potato
(Stuffed With Sour Cream, Peel Eaten)
940 µg266.5 µg
9285
Basbousa
(Semolina Dessert Dish)
940 µg266.5 µg
9286
Beef & Vegetables
(Mixture, Hawaiian Style)
940 µg266.5 µg
9287
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
940 µg266.5 µg
9288
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
940 µg266.5 µg
9289
Boiled Frozen Peas & Carrots
(With Salt, Drained)
940 µg266.5 µg
9290
Boiled Frozen Peas & Carrots
(Without Salt, Drained)
940 µg266.5 µg
9291
Boiled Frozen Peas & Onions
(With Salt, Drained)
940 µg266.5 µg
9292
Boiled Frozen Peas & Onions
(Without Salt, Drained)
940 µg266.5 µg
9293
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat & Skin, Chicken)
940 µg266.5 µg
9294
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
940 µg266.5 µg
9295
Canned Bean Soup With Frankfurters
(Prepared With Equal Volume Water)
940 µg266.5 µg
9296
Canned Beets
(Low Sodium, Made With Unspecified Fat)
940 µg266.5 µg
9297
Canned Beets
(Low Sodium, Unspecified If Cooking Fat Added)
940 µg266.5 µg
9298
Canned Beets
(Made With Butter, Low Sodium)
940 µg266.5 µg
9299
Canned Beets
(Made With Margarine, Low Sodium)
940 µg266.5 µg
9300
Canned Beets
(Made With Oil, Low Sodium)
940 µg266.5 µg
9301
Canned Grapes
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
940 µg266.5 µg
9302
Cheese-Filled Ravioli
(With Tomato Sauce, Diet Frozen Meal)
940 µg266.5 µg
9303
Chicken Or Turkey Noodles
(With Gravy Mixture)
940 µg266.5 µg
9304
Chocolate-Covered Banana With Nuts
940 µg266.5 µg
9305
Cooked Canned Greens
(Made With Oil)
940 µg266.5 µg
9306
Cooked Dried Apricots
(Unsweetened)
940 µg266.5 µg
9307
Cooked Fresh Greens
(Made With Oil)
940 µg266.5 µg
9308
Cooked Frozen Peas
(With Mushroom Sauce)
940 µg266.5 µg
9309
Cooked Greens
(Unspecified Form, Made With Oil)
940 µg266.5 µg
9310
Cooked Oat Bran Cereal
(Made With Fat)
940 µg266.5 µg
9311
Cooked Oat Bran Cereal
(Unspecified If Cooking Fat Added)
940 µg266.5 µg
9312
Cooked Or Canned Grapes
(Seedless, In Heavy Syrup)
940 µg266.5 µg
9313
Cooked Or Canned Grapes
(Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
940 µg266.5 µg
9314
Cooked Peas
(With Mushroom Sauce, Unspecified Form)
940 µg266.5 µg
9315
Cooked Peas & Carrots
(Unspecified Form, Made Without Fat)
940 µg266.5 µg
9316
Cooked Peas & Onions
(Made Without Fat)
940 µg266.5 µg
9317
Cooked Pork Roast
(Smoked Or Cured, Only Meat Eaten)
940 µg266.5 µg
9318
Cornbread Stuffing
940 µg266.5 µg
9319
European Chestnuts
(Raw, Peeled, Nuts)
940 µg266.5 µg
9320
Fish, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
940 µg266.5 µg
9321
Fish, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)
940 µg266.5 µg
9322
Fried Chicken Drumsticks
(Made With Fat, No Coating, Unspecified If Skin Eaten)
940 µg266.5 µg
9323
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Eaten)
940 µg266.5 µg
9324
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Not Eaten)
940 µg266.5 µg
9325
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Butter)
940 µg266.5 µg
9326
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Oil)
940 µg266.5 µg
9327
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
940 µg266.5 µg
9328
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Butter)
940 µg266.5 µg
9329
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Oil)
940 µg266.5 µg
9330
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
940 µg266.5 µg
9331
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
940 µg266.5 µg
9332
Fried Chicken Legs
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
940 µg266.5 µg
9333
Fried Chicken Thigh
(Made With Fat, No Coating, Unspecified If Skin Eaten)
940 µg266.5 µg
9334
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Not Eaten)
940 µg266.5 µg
9335
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Butter)
940 µg266.5 µg
9336
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Oil)
940 µg266.5 µg
9337
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
940 µg266.5 µg
9338
Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
940 µg266.5 µg
9339
Hot Thai Sauce
940 µg266.5 µg
9340
Ice Cream Bar Or Stick
(Rich Ice Cream, Thick Chocolate Covering)
940 µg266.5 µg
9341
Lemon Pie Filling
940 µg266.5 µg
9342
Macaroni Or Pasta Salad With Crab Meat
940 µg266.5 µg
9343
New England Brand Beef, Pork Sausage
940 µg266.5 µg
9344
Orange Chicken
940 µg266.5 µg
9345
Orange Chicken
(Chinese Restaurant)
940 µg266.5 µg
9346
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
940 µg266.5 µg
9347
Pineapple Custard
(Flan De Pina, Puerto Rican Style)
940 µg266.5 µg
9348
Prepared Bread Stuffing
(Cornbread, Dry Mix)
940 µg266.5 µg
9349
Raw Broiler-fryer Back
(Meat & Skin, Chicken)
940 µg266.5 µg
9350
Raw Or Unheated Cured Breakfast Strips
(Pork)
940 µg266.5 µg
9351
Roasted Cured Ham
(Meat Only, Pork, Whole)
940 µg266.5 µg
9352
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat & Fat, Bone-In)
940 µg266.5 µg
9353
Roasted White Potatoes
(Made With Fat)
940 µg266.5 µg
9354
Roasted White Potatoes
(Unspecified If Cooking Fat Added)
940 µg266.5 µg
9355
Shark Fin Soup
(Restaurant-Prepared)
940 µg266.5 µg
9356
Smoked Bratwurst
(Beef & Turkey, Pork, Lite)
940 µg266.5 µg
9357
Sofrito Sauce
(Prepared From Recipe)
940 µg266.5 µg
9358
Stewed Dried Apricots
(Without Added Sugar, Sulfured)
940 µg266.5 µg
9359
Stewed Green Peas With Pig's Feet & Potatoes
(Puerto Rican Style)
940 µg266.5 µg
9360
Stewed Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
940 µg266.5 µg
9361
Sweet & Sour Pork
940 µg266.5 µg
9362
Taco Or Tostada With Chicken
940 µg266.5 µg
9363
Taquito Or Flauta With Cheese
940 µg266.5 µg
9364
Tres Leches Cake
940 µg266.5 µg
9365
Unheated Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
940 µg266.5 µg
9366
Unheated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
940 µg266.5 µg
9367
Unprepared Frozen Succotash
(Corn & Limas)
940 µg266.5 µg
9368
Whole Grain Pasta
(With Cream Sauce & Poultry, Restaurant)
940 µg266.5 µg
9369
York Bites
(Candies)
940 µg266.5 µg
9370
Baked Acorn Squash
(With Salt, Winter)
930 µg263.7 µg
9371
Baked Acorn Squash
(Without Salt, Winter)
930 µg263.7 µg
9372
Baked Or Broiled Chicken Wing
(From Pre-Cooked)
930 µg263.7 µg
9373
Baked Or Broiled Flounder
(Coated, Made With Butter)
930 µg263.7 µg
9374
Baked Or Broiled Flounder
(Coated, Made With Margarine)
930 µg263.7 µg
9375
Baked Or Broiled Haddock
(Coated, Made With Fat)
930 µg263.7 µg
9376
Baked Or Broiled Shrimp
(Coated, Made With Butter)
930 µg263.7 µg
9377
Baked Or Broiled Shrimp
(Coated, Made With Margarine)
930 µg263.7 µg
9378
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)
930 µg263.7 µg
9379
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
930 µg263.7 µg
9380
Baked Potato
(With Vegetables, Peel Eaten)
930 µg263.7 µg
9381
BBQ Broiler Wing
(Rotisserie, Meat & Skin, Chicken)
930 µg263.7 µg
9382
Beef Stroganoff
930 µg263.7 µg
9383
Canned Tomato Sauce
(With Onions)
930 µg263.7 µg
9384
Canned Tortellini
(With Tomato Sauce, Meat-Filled)
930 µg263.7 µg
9385
Cheese Ravioli
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
930 µg263.7 µg
9386
Chicken Wing
(Skin Eaten, Unspecified Cooking Method)
930 µg263.7 µg
9387
Chilaquiles
(Tortilla Casserole With Salsa & Cheese, No Egg)
930 µg263.7 µg
9388
Chocolate Dip
930 µg263.7 µg
9389
Chocolate Frosting
(Prepared With Butter, Creamy, Dry Mix)
930 µg263.7 µg
9390
Chocolate Frosting
(Prepared With Margarine, Creamy, Dry Mix)
930 µg263.7 µg
9391
Chocolate Ice Cream
930 µg263.7 µg
9392
Chocolate Ice Cream
(Low Carbohydrate, Regular)
930 µg263.7 µg
9393
Cooked Bean Sprouts
(Made Without Fat, Unspecified Form)
930 µg263.7 µg
9394
Cooked Canned Greens
(Made With Butter)
930 µg263.7 µg
9395
Cooked Canned Greens
(Made With Margarine)
930 µg263.7 µg
9396
Cooked Canned Greens
(Unspecified If Cooking Fat Added)
930 µg263.7 µg
9397
Cooked Fresh Bean Sprouts
(Made Without Fat)
930 µg263.7 µg
9398
Cooked Fresh Greens
(Made With Butter)
930 µg263.7 µg
9399
Cooked Fresh Greens
(Made With Margarine)
930 µg263.7 µg
9400
Cooked Fresh Greens
(Unspecified If Cooking Fat Added)
930 µg263.7 µg
9401
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
930 µg263.7 µg
9402
Cooked Greens
(Unspecified Form, Made With Butter)
930 µg263.7 µg
9403
Cooked Greens
(Unspecified Form, Made With Margarine)
930 µg263.7 µg
9404
Cooked Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
930 µg263.7 µg
9405
Cooked Ground Hog
930 µg263.7 µg
9406
Cooked Peas & Potatoes
(Made Without Fat)
930 µg263.7 µg
9407
Corn Pasta
(Gluten-Free, Dry)
930 µg263.7 µg
9408
Crepe
(Dessert Type, Unspecified Filling)
930 µg263.7 µg
9409
Crepe
(Fruit-Filled, Dessert Type)
930 µg263.7 µg
9410
Dippin' Dots
(Flash Frozen Ice Cream Snacks, Chocolate)
930 µg263.7 µg
9411
Frozen Meal Chicken Patty Or Nuggets
(With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)
930 µg263.7 µg
9412
Frozen Meal Spaghetti & Meatballs Dinner
(Not Further Specified)
930 µg263.7 µg
9413
Frozen Turkey & Gravy
930 µg263.7 µg
9414
Heated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
930 µg263.7 µg
9415
Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
930 µg263.7 µg
9416
Ice Cream
(Chocolate, No Sugar Added)
930 µg263.7 µg
9417
Ice Cream
(Chocolate, Regular)
930 µg263.7 µg
9418
KFC Fried Chicken
(Original Recipe, Wing, Meat & Skin With Breading)
930 µg263.7 µg
9419
Pan-Browned Ground Chicken
(Crumbles)
930 µg263.7 µg
9420
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
930 µg263.7 µg
9421
Pan-Fried Kielbasa
(Fully Cooked)
930 µg263.7 µg
9422
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
930 µg263.7 µg
9423
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
930 µg263.7 µg
9424
Pecan Pie
930 µg263.7 µg
9425
Pecan Pie
(Commercially Prepared)
930 µg263.7 µg
9426
Pecan Pie
(Individual Size Or Tart)
930 µg263.7 µg
9427
Pork Hash
(Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
930 µg263.7 µg
9428
Raw Veal
(Separable Fat, Australian)
930 µg263.7 µg
9429
Rhubarb Cobbler
930 µg263.7 µg
9430
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat Only, Bone-In)
930 µg263.7 µg
9431
Roasted Fresh Pork Center Rib Roasts
(Boneless, Loin, Meat & Fat)
930 µg263.7 µg
9432
Roasted Turkey
(Light & Dark Meat, Skin Not Eaten)
930 µg263.7 µg
9433
Rotisserie Chicken Wing
930 µg263.7 µg
9434
Scallops & Noodles
(With Cheese Sauce Mixture)
930 µg263.7 µg
9435
Smoked Sturgeon
930 µg263.7 µg
9436
Smoked Sturgeon
(Mixed Species, Fish)
930 µg263.7 µg
9437
Soft Fruit & Nut Squares
(Candies)
930 µg263.7 µg
9438
Soft Fruit Confections
930 µg263.7 µg
9439
Spaghetti With Meat Sauce
(Diet Frozen Meal)
930 µg263.7 µg
9440
Squash Pie
930 µg263.7 µg
9441
Stewed Broiler-fryer
(Light Meat, Meat Only, Chicken)
930 µg263.7 µg
9442
Stewed Chicken Drumsticks
(Skin Eaten)
930 µg263.7 µg
9443
Stewed Chicken Drumsticks
(Skin Not Eaten)
930 µg263.7 µg
9444
Stewed Pink Beans With Pig's Feet
(Puerto Rican Style)
930 µg263.7 µg
9445
Uncooked Dried Plums
(Prunes)
930 µg263.7 µg
9446
Uncooked Dried Prunes
930 µg263.7 µg
9447
Uncooked Frozen Chicken Patty
930 µg263.7 µg
9448
Unprepared Frozen Brussels Sprouts
930 µg263.7 µg
9449
Unprepared Frozen Kale
930 µg263.7 µg
9450
Unprepared Frozen Onion Rings
(Breaded, Par Fried)
930 µg263.7 µg
9451
Wendy's French Fries
930 µg263.7 µg
9452
Abbott Eas Whey Protein Powder
920 µg260.8 µg
9453
Baked Frozen Digiorno Pizza
(Supreme Topping, Thin Crispy Crust)
920 µg260.8 µg
9454
Baked Or Broiled Cod
(Coated, Made With Oil)
920 µg260.8 µg
9455
Baked Or Broiled Halibut
(Coated, Made With Oil)
920 µg260.8 µg
9456
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten)
920 µg260.8 µg
9457
Braised Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
920 µg260.8 µg
9458
Braised Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
920 µg260.8 µg
9459
Broccoli Casserole
(Broccoli, Rice, Cheese, & Mushroom Sauce)
920 µg260.8 µg
9460
Broiled Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat Only)
920 µg260.8 µg
9461
Broiled Fresh Pork Blade Chops
(Boneless, Loin, Meat Only)
920 µg260.8 µg
9462
Broiled Pork Shoulder Breast
(Boneless, Meat & Fat)
920 µg260.8 µg
9463
Chicken Curry With Rice
920 µg260.8 µg
9464
Chicken Or Turkey Noodles
(With Cream Or White Sauce Mixture)
920 µg260.8 µg
9465
Combos Cheddar Cheese Pretzel Snacks
920 µg260.8 µg
9466
Cooked Dried Pear
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
920 µg260.8 µg
9467
Cooked Dried Pear
(With Sugar)
920 µg260.8 µg
9468
Cooked Fresh Peas & Carrots
(Made With Oil)
920 µg260.8 µg
9469
Cooked Fresh Peas & Carrots
(Made Without Fat)
920 µg260.8 µg
9470
Cooked Fresh Peas & Carrots
(Unspecified If Cooking Fat Added)
920 µg260.8 µg
9471
Cooked Frozen Peas & Carrots
(Made With Oil)
920 µg260.8 µg
9472
Cooked Peas & Carrots
(Unspecified Form, Made With Oil)
920 µg260.8 µg
9473
Cooked Peas & Onions
(Made With Oil)
920 µg260.8 µg
9474
Dry-Heated Fresh Yellowfin Tuna
(Fish)
920 µg260.8 µg
9475
Eas Whey Protein Powder
920 µg260.8 µg
9476
Egg Dessert
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
920 µg260.8 µg
9477
Enchilada With Beans
(Green-Chile Or Enchilada Sauce)
920 µg260.8 µg
9478
Flavored Rice & Pasta Mixture
(Reduced Sodium)
920 µg260.8 µg
9479
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
920 µg260.8 µg
9480
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)
920 µg260.8 µg
9481
Frozen Meal Vegetable Lasagna
920 µg260.8 µg
9482
Ham Or Pork & Rice
(No Sauce Mixture)
920 µg260.8 µg
9483
Hard Pretzels
(Filled, Not Further Specified)
920 µg260.8 µg
9484
Hayacas
(Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)
920 µg260.8 µg
9485
Lamb Or Mutton, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
920 µg260.8 µg
9486
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
920 µg260.8 µg
9487
Lasagna With Meat
(Spinach Noodles)
920 µg260.8 µg
9488
Lemon Cake Or Cupcake
(With Icing Or Filling)
920 µg260.8 µg
9489
Mole Poblano
(Sauce)
920 µg260.8 µg
9490
Nachos
(With Chicken, Cheese, & Sour Cream)
920 µg260.8 µg
9491
Nachos
(With Meat, Cheese, & Sour Cream)
920 µg260.8 µg
9492
Pear Cobbler
920 µg260.8 µg
9493
Pickles
(Mixed)
920 µg260.8 µg
9494
Pineapple Cream Pie
920 µg260.8 µg
9495
Popeyes Fried Chicken Wing
(Mild, Meat Only, Skin & Breading Removed)
920 µg260.8 µg
9496
Pretzels
(Cheese-Filled)
920 µg260.8 µg
9497
Raw Fresh Pork Tenderloin
(Loin, Meat Only, Enhanced)
920 µg260.8 µg
9498
Raw Stewing Chicken
(Light Meat, Meat Only)
920 µg260.8 µg
9499
Roasted Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
920 µg260.8 µg
9500
Roasted Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
920 µg260.8 µg
9501
Roasted Fresh Pork Back Ribs
(Meat & Fat)
920 µg260.8 µg
9502
Roasted Fresh Pork Blade Roasts
(Boneless, Loin, Meat Only)
920 µg260.8 µg
9503
Roasted Veal Sirloin
(Meat & Fat)
920 µg260.8 µg
9504
Sausage & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
920 µg260.8 µg
9505
Sausage & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
920 µg260.8 µg
9506
Shrimp & Vegetables In Sauce With Noodles
(Diet Frozen Meal)
920 µg260.8 µg
9507
Spaghetti Sauce
(With Lamb Or Mutton, Homemade)
920 µg260.8 µg
9508
Spaghetti Sauce With Combination Of Meats
(Homemade)
920 µg260.8 µg
9509
Stewed Broiler-fryer Breast
(Meat & Skin, Chicken)
920 µg260.8 µg
9510
Unheated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
920 µg260.8 µg
9511
Unheated Pork Sausage
(Link/Patty, Fully Cooked)
920 µg260.8 µg
9512
Venison/Deer, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
920 µg260.8 µg
9513
Venison/Deer, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
920 µg260.8 µg
9514
Whole Grain Pasta
(With Cream Sauce, Home Recipe)
920 µg260.8 µg
9515
York Peppermint Pattie
(Candies)
920 µg260.8 µg
9516
Zabaglione
920 µg260.8 µg
9517
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
910 µg258 µg
9518
Baked Or Broiled Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
910 µg258 µg
9519
Baked Or Broiled Cod
(Coated, Made With Butter)
910 µg258 µg
9520
Baked Or Broiled Cod
(Coated, Made With Margarine)
910 µg258 µg
9521
Baked Or Broiled Halibut
(Coated, Made With Butter)
910 µg258 µg
9522
Baked Or Broiled Halibut
(Coated, Made With Margarine)
910 µg258 µg
9523
Beef Stroganoff With Noodles
910 µg258 µg
9524
Boiled Asparagus
(Drained)
910 µg258 µg
9525
Boiled Asparagus
(With Salt, Drained)
910 µg258 µg
9526
Boiled Chicken Feet
910 µg258 µg
9527
Braised Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
910 µg258 µg
9528
Braised Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
910 µg258 µg
9529
Broiled Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
910 µg258 µg
9530
Broiled Fresh Pork Loin
(Meat Only, Whole)
910 µg258 µg
9531
Canned Macaroni & Cheese
(Microwavable)
910 µg258 µg
9532
Canned Pasta
(With Tomato Sauce & Cheese)
910 µg258 µg
9533
Canned Pasta
(With Tomato Sauce & Frankfurters Or Hot Dogs)
910 µg258 µg
9534
Canned Pasta With Tomato Sauce
(No Meat)
910 µg258 µg
9535
Cattail
(Narrow Leaf Shoots, Northern Plains Indians)
910 µg258 µg
9536
Chicken Feet
910 µg258 µg
9537
Chickpeas Stewed With Pig's Feet
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
910 µg258 µg
9538
Cooked Canned Peas & Carrots
(Made With Oil)
910 µg258 µg
9539
Cooked Canned Peas & Carrots
(Made Without Fat)
910 µg258 µg
9540
Cooked Fresh Peas & Carrots
(Made With Butter)
910 µg258 µg
9541
Cooked Fresh Peas & Carrots
(Made With Margarine)
910 µg258 µg
9542
Cooked Frozen Kale
(Made With Oil)
910 µg258 µg
9543
Cooked Frozen Peas & Carrots
(Made With Butter)
910 µg258 µg
9544
Cooked Frozen Peas & Carrots
(Made With Margarine)
910 µg258 µg
9545
Cooked Frozen Peas & Carrots
(Unspecified If Cooking Fat Added)
910 µg258 µg
9546
Cooked Kale
(Unspecified Form, Made With Oil)
910 µg258 µg
9547
Cooked Peas & Carrots
(Unspecified Form, Made With Butter)
910 µg258 µg
9548
Cooked Peas & Carrots
(Unspecified Form, Made With Margarine)
910 µg258 µg
9549
Cooked Peas & Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
910 µg258 µg
9550
Cooked Peas & Onions
(Made With Butter)
910 µg258 µg
9551
Cooked Peas & Onions
(Made With Margarine)
910 µg258 µg
9552
Cooked Peas & Onions
(Made With Unspecified Fat)
910 µg258 µg
9553
Cooked Peas & Onions
(Unspecified If Cooking Fat Added)
910 µg258 µg
9554
Cooked Peas & Potatoes
(Made With Oil)
910 µg258 µg
9555
Cooked Pig's Hocks
(Pork)
910 µg258 µg
9556
Creamed Macaroni Or Noodles
(With Cheese)
910 µg258 µg
9557
Domino's 14n Cheese Pizza
(Crunchy Thin Crust)
910 µg258 µg
9558
Dry-Heated Chinook Salmon
(Fish)
910 µg258 µg
9559
Dutch Apple Pie
(Commercially Prepared)
910 µg258 µg
9560
European Chestnuts
(Roasted, Nuts)
910 µg258 µg
9561
French Fries
(Family Style Restaurant)
910 µg258 µg
9562
French Fries
(Restaurant)
910 µg258 µg
9563
Fried Chicken Thighs
(Meat Only, Skin & Breading Removed)
910 µg258 µg
9564
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese, Vegetable)
910 µg258 µg
9565
Frozen Meal Sliced Beef
(With Gravy, Potatoes, & Vegetable)
910 µg258 µg
9566
Frozen Meal Veal Parmigiana
(With Vegetable, Fettuccine Alfredo, Dessert)
910 µg258 µg
9567
Ham & Cheese Loaf
910 µg258 µg
9568
Ham & Cheese Loaf Or Roll
910 µg258 µg
9569
Ice Cream Cone
(Soft Serve, Chocolate, Waffle Cone)
910 µg258 µg
9570
KFC Extra Crispy Fried Chicken
(Drumstick, Meat & Skin With Breading)
910 µg258 µg
9571
Lasagna
(With Chicken Or Turkey, & Spinach)
910 µg258 µg
9572
Lo Mein With Shrimp
910 µg258 µg
9573
Macaroni Or Pasta Salad With Cheese
910 µg258 µg
9574
Meat & Poultry Frankfurter
(Low Fat)
910 µg258 µg
9575
Pasta
(With Cream Sauce & Meat, Home Recipe)
910 µg258 µg
9576
Pasta With Sliced Franks In Tomato Sauce
(Canned Entree)
910 µg258 µg
9577
Peanut Sauce
910 µg258 µg
9578
Peanut Sauce
(Made From Peanut Butter, Water, Soy Sauce)
910 µg258 µg
9579
Popeyes Mild Chicken Strips
(Analyzed 2006)
910 µg258 µg
9580
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
910 µg258 µg
9581
Raw Bean Sprouts
(Soybean Or Mung)
910 µg258 µg
9582
Raw Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
910 µg258 µg
9583
Raw Fresh Spare Ribs
(Meat & Fat, Pork)
910 µg258 µg
9584
Raw Mung Beans
(Mature Seeds, Sprouted)
910 µg258 µg
9585
Raw Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
910 µg258 µg
9586
Raw Wagyu Beef Seam Fat
(Aust. Marble Score 9, Australian Imported)
910 µg258 µg
9587
Roasted Chestnuts
910 µg258 µg
9588
Roasted Cornish Game Hens
(Meat & Skin, Chicken)
910 µg258 µg
9589
Roasted Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat & Fat)
910 µg258 µg
9590
Roasted Veal Leg
(Top Round, Meat & Fat)
910 µg258 µg
9591
Roasted Veal Sirloin
(Meat Only)
910 µg258 µg
9592
Rye Flour
(Light)
910 µg258 µg
9593
Shrimp & Noodles
(With Cream Or White Sauce Mixture)
910 µg258 µg
9594
Sprouts
(Not Further Specified)
910 µg258 µg
9595
Stuffed Cabbage With Meat & Rice
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
910 µg258 µg
9596
Symphony Milk Chocolate Bar
(Candies)
910 µg258 µg
9597
Tuna Salad With Cheese
910 µg258 µg
9598
Unsweetened Apple Juice
(With Added Ascorbic Acid, Frozen Concentrate, Undiluted)
910 µg258 µg
9599
Unsweetened Apple Juice
(Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)
910 µg258 µg
9600
White Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
910 µg258 µg
9601
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Restaurant)
910 µg258 µg
9602
Yellow Corn Flour
(Degermed, Unenriched)
910 µg258 µg
9603
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
910 µg258 µg
9604
Applebee's Chicken Tenders
(From Kids' Menu)
900 µg255.1 µg
9605
Applebee's Chicken Tenders Platter
900 µg255.1 µg
9606
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Thin Crispy Crust)
900 µg255.1 µg
9607
Black Bean Salad
900 µg255.1 µg
9608
Boiled Lotus Root
(With Salt, Drained)
900 µg255.1 µg
9609
Boiled Lotus Root
(Without Salt, Drained)
900 µg255.1 µg
9610
Breaded Chicken Patty Parmigiana
(With Vegetable, Diet Frozen Meal)
900 µg255.1 µg
9611
Broiled Veal Cutlet Or Steak
(Meat & Fat Eaten)
900 µg255.1 µg
9612
Broiled Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
900 µg255.1 µg
9613
Canned Green Snap Beans
(No Salt Added, Solids & Liquids)
900 µg255.1 µg
9614
Canned Macaroni Or Noodles
(With Cheese)
900 µg255.1 µg
9615
Canned Pizza Sauce
(Ready-To-Serve)
900 µg255.1 µg
9616
Canned Split Pea Soup With Ham
(Prepared With Equal Volume Water)
900 µg255.1 µg
9617
Canned Yellow Snap Beans
(No Salt Added, Drained Solids)
900 µg255.1 µg
9618
Canned Yellow Snap Beans
(No Salt Added, Solids & Liquids)
900 µg255.1 µg
9619
Canned Yellow Snap Beans
(Regular Pack, Drained Solids)
900 µg255.1 µg
9620
Canned Yellow Snap Beans
(Regular Pack, Solids & Liquids)
900 µg255.1 µg
9621
Chicken Nuggets
(From Other Sources)
900 µg255.1 µg
9622
Chicken Or Turkey Noodles
(With Cheese Sauce Mixture)
900 µg255.1 µg
9623
Chicken Or Turkey With Dumplings
(Mixture)
900 µg255.1 µg
9624
Chocolate Cream Covered Biscuit Sticks
(Cookies)
900 µg255.1 µg
9625
Cooked Bean Sprouts
(Made With Fat, Unspecified Form)
900 µg255.1 µg
9626
Cooked Bean Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
900 µg255.1 µg
9627
Cooked Canned Peas & Carrots
(Made With Butter)
900 µg255.1 µg
9628
Cooked Canned Peas & Carrots
(Made With Margarine)
900 µg255.1 µg
9629
Cooked Canned Peas & Carrots
(Unspecified If Cooking Fat Added)
900 µg255.1 µg
9630
Cooked Cornish Game Hen
(Skin Eaten)
900 µg255.1 µg
9631
Cooked Cornish Game Hen
(Unspecified If Skin Eaten)
900 µg255.1 µg
9632
Cooked Fresh Bean Sprouts
(Unspecified If Cooking Fat Added)
900 µg255.1 µg
9633
Cooked Fresh Peas & Carrots
(Made With Unspecified Fat)
900 µg255.1 µg
9634
Cooked Frozen Kale
(Made With Butter)
900 µg255.1 µg
9635
Cooked Frozen Kale
(Made With Margarine)
900 µg255.1 µg
9636
Cooked Frozen Kale
(Unspecified If Cooking Fat Added)
900 µg255.1 µg
9637
Cooked Green String Beans
(Made With Unspecified Fat, Unspecified Form)
900 µg255.1 µg
9638
Cooked Green String Beans With Almonds
(Made Without Fat)
900 µg255.1 µg
9639
Cooked Kale
(Unspecified Form, Made With Butter)
900 µg255.1 µg
9640
Cooked Kale
(Unspecified Form, Made With Margarine)
900 µg255.1 µg
9641
Cooked Kale
(Unspecified Form, Made Without Fat)
900 µg255.1 µg
9642
Cooked Lotus Root
(Made Without Fat)
900 µg255.1 µg
9643
Cooked Peas & Carrots
(Made With Unspecified Fat, Unspecified Form)
900 µg255.1 µg
9644
Cooked Peas & Potatoes
(Made With Butter)
900 µg255.1 µg
9645
Cooked Peas & Potatoes
(Made With Margarine)
900 µg255.1 µg
9646
Cooked Peas & Potatoes
(Made With Unspecified Fat)
900 µg255.1 µg
9647
Cooked Peas & Potatoes
(Unspecified If Cooking Fat Added)
900 µg255.1 µg
9648
Cooked Yellow String Beans
(Made Without Fat, From Canned)
900 µg255.1 µg
9649
Creamed Dried Beef On Toast
900 µg255.1 µg
9650
Curry Sauce
900 µg255.1 µg
9651
Dessert Pizza
900 µg255.1 µg
9652
Dried Blueberries
900 µg255.1 µg
9653
Dried Blueberries
(Sweetened)
900 µg255.1 µg
9654
Dry-Heated Sturgeon
(Mixed Species, Fish)
900 µg255.1 µg
9655
Enchilada
(With Chicken & Beans, Red-Chile Or Enchilada Sauce)
900 µg255.1 µg
9656
Fiber One Chewy Bar
900 µg255.1 µg
9657
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)
900 µg255.1 µg
9658
Frozen Apricots
(Sweetened)
900 µg255.1 µg
9659
Granola Bar
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
900 µg255.1 µg
9660
Heated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
900 µg255.1 µg
9661
High Fiber
(Chewy, Oats & Chocolate, Formulated Bar)
900 µg255.1 µg
9662
Hormel Canadian Style Bacon
900 µg255.1 µg
9663
Lasagna With Meat
(Home Recipe)
900 µg255.1 µg
9664
M&M Mars Pretzel Chocolate Candies
(Candies)
900 µg255.1 µg
9665
M&M's Pretzel Chocolate Candies
900 µg255.1 µg
9666
Macaroni & Cheese
(Canned Entree)
900 µg255.1 µg
9667
Medjool Dates
900 µg255.1 µg
9668
Nestle Chunky Bar
(Candies)
900 µg255.1 µg
9669
Parmesan Cheese
(Dry Grated, Reduced Fat)
900 µg255.1 µg
9670
Pasta
(With Cheese & Tomato Sauce, Meatless)
900 µg255.1 µg
9671
Pasta
(With Cream Sauce & Seafood, Home Recipe)
900 µg255.1 µg
9672
Planters Peanut Bar
900 µg255.1 µg
9673
Pocky
(Japanese Snack)
900 µg255.1 µg
9674
Potato & Ham Fritters
(Frituras De Papa Y Jamon, Puerto Rican Style)
900 µg255.1 µg
9675
Pumpkin Pie
900 µg255.1 µg
9676
Pumpkin Pie
(Commercially Prepared)
900 µg255.1 µg
9677
Pumpkin Pie
(Individual Size Or Tart)
900 µg255.1 µg
9678
Raw Broiler-fryer
(Meat & Skin, Chicken)
900 µg255.1 µg
9679
Raw Burbot
(Fish)
900 µg255.1 µg
9680
Raw Chicory Greens
900 µg255.1 µg
9681
Raw Fresh Country-Style Pork Ribs
(Loin, Meat Only)
900 µg255.1 µg
9682
Raw Freshwater Drum
(Fish)
900 µg255.1 µg
9683
Raw Perch
(Mixed Species, Fish)
900 µg255.1 µg
9684
Raw Rainbow Smelt
(Fish)
900 µg255.1 µg
9685
Raw Turkey
(Dark Meat From Whole, Meat Only, With Added Solution)
900 µg255.1 µg
9686
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
900 µg255.1 µg
9687
Raw Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
900 µg255.1 µg
9688
Raw Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
900 µg255.1 µg
9689
Raw Veal Shoulder
(Whole, Arm & Blade, Meat Only)
900 µg255.1 µg
9690
Regular & Quick Oats
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
900 µg255.1 µg
9691
Regular, Quick, & Instant Oats
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
900 µg255.1 µg
9692
Rice Meal Fritter
(Almojabana, Puerto Rican Style)
900 µg255.1 µg
9693
Roasted Breadfruit Seeds
900 µg255.1 µg
9694
Roasted Chicken Skin
(Drumsticks & Thighs)
900 µg255.1 µg
9695
Roasted Cornish Game Hen
(Skin Eaten)
900 µg255.1 µg
9696
Roasted Cornish Game Hen
(Unspecified If Skin Eaten)
900 µg255.1 µg
9697
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
900 µg255.1 µg
9698
Roasted Veal Leg
(Top Round, Meat Only)
900 µg255.1 µg
9699
Spaghetti With Pomodoro Sauce
(No Meat, Italian Restaurant)
900 µg255.1 µg
9700
Thousand Island Dressing
(Light)
900 µg255.1 µg
9701
Thousand Island Dressing
(Reduced Fat, Salad Dressing)
900 µg255.1 µg
9702
Unheated Canned Cured Ham
(Pork, Extra Lean & Regular)
900 µg255.1 µg
9703
Unheated Cured Ham
(Boneless, Pork, Extra Lean & Regular)
900 µg255.1 µg
9704
Unsweetened Pineapple Juice
(Frozen Concentrate, Undiluted)
900 µg255.1 µg
9705
Vegetable Curry With Rice
900 µg255.1 µg
9706
Vitasoy USA Organic Nasoya Silken Tofu
900 µg255.1 µg
9707
Wheat Flours
(Bread, Unenriched)
900 µg255.1 µg
9708
Whole Grain Pasta
(With Cream Sauce, Ready-To-Heat)
900 µg255.1 µg
9709
Andrea's Gluten Free Soft Dinner Roll
890 µg252.3 µg
9710
Bean & Ham Soup
(Chunky Style, Canned Or Ready-To-Serve)
890 µg252.3 µg
9711
Beef Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
890 µg252.3 µg
9712
Boiled Frozen Succotash
(With Salt, Drained, Corn & Limas)
890 µg252.3 µg
9713
Boiled Frozen Succotash
(Without Salt, Drained, Corn & Limas)
890 µg252.3 µg
9714
Boiled Kidney Beans
(With Salt, Drained, Mature Seeds, Sprouted)
890 µg252.3 µg
9715
Boiled Kidney Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
890 µg252.3 µg
9716
Broiled Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat & Fat)
890 µg252.3 µg
9717
Broiled Fresh Pork Blade Chops
(Boneless, Meat & Fat)
890 µg252.3 µg
9718
Cake Or Pancake
(Made With Rice Flour And/Or Dried Beans)
890 µg252.3 µg
9719
Canned Ham
(Smoked Or Cured, Only Meat Eaten)
890 µg252.3 µg
9720
Canned Or Ready-To-Serve Pea & Ham Soup
(Chunky Style)
890 µg252.3 µg
9721
Canned Split Pea Soup With Ham
(Chunky, Ready-To-Serve)
890 µg252.3 µg
9722
Canned Sweet Potatoes
(Made Without Fat)
890 µg252.3 µg
9723
Canned Sweet Potatoes
(Vacuum Pack)
890 µg252.3 µg
9724
Canned Tomato Beef Soup & Noodles
(Condensed)
890 µg252.3 µg
9725
Canned Tomato Sauce
(With Mushrooms)
890 µg252.3 µg
9726
Canned Vegetable Beef Soup
(Condensed)
890 µg252.3 µg
9727
Carrabba's Italian Grill Spaghetti With Meat Sauce
890 µg252.3 µg
9728
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
890 µg252.3 µg
9729
Chicken Or Turkey Noodles
(With Mushroom Soup Mixture)
890 µg252.3 µg
9730
Cooked Canned Peas & Carrots
(Made With Unspecified Fat)
890 µg252.3 µg
9731
Cooked Green String Beans With Spaetzel
(Made Without Fat)
890 µg252.3 µg
9732
Cooked Or Canned Bulgur
(Made With Fat)
890 µg252.3 µg
9733
Cooked Raisins
890 µg252.3 µg
9734
Cooked String Beans
(From Canned, Unspecified Color, Made Without Fat)
890 µg252.3 µg
9735
English Muffins
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
890 µg252.3 µg
9736
English Muffins
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
890 µg252.3 µg
9737
Fried Ripe Plantain
(Rolled In Flour)
890 µg252.3 µg
9738
Frozen Meal Sirloin Beef With Gravy
(Potatoes, Vegetable)
890 µg252.3 µg
9739
Instant Coffee
(Pre-Sweetened With Sugar, Not Reconstituted)
890 µg252.3 µg
9740
KFC Extra Crispy Fried Chicken
(Wing, Meat Only, Skin & Breading Removed)
890 µg252.3 µg
9741
Kung Pao Pork
890 µg252.3 µg
9742
M&M Mars Kudos Whole Grain Bars
(Peanut Butter)
890 µg252.3 µg
9743
McDonald's Chicken McNuggets
890 µg252.3 µg
9744
Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
890 µg252.3 µg
9745
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
890 µg252.3 µg
9746
Pea Salad
890 µg252.3 µg
9747
Peanut Butter Cookies
(Commercially Prepared, Soft-Type)
890 µg252.3 µg
9748
Peppers Stuffed With Meat
890 µg252.3 µg
9749
Potato Salad
(German Style)
890 µg252.3 µg
9750
Puerto Rican Stew
(Salcocho / Sancocho)
890 µg252.3 µg
9751
Pupusa
(Bean-Filled)
890 µg252.3 µg
9752
Raw Baby Carrots
890 µg252.3 µg
9753
Raw Broiler-fryer
(Meat Only, Chicken)
890 µg252.3 µg
9754
Raw Fresh Pork
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
890 µg252.3 µg
9755
Raw Grouper
(Mixed Species, Fish)
890 µg252.3 µg
9756
Raw Pork Shoulder Breast
(Boneless, Meat & Fat)
890 µg252.3 µg
9757
Raw Roasting Chicken
(Light Meat, Meat Only)
890 µg252.3 µg
9758
Raw Seam Fat
(Grass-Fed Beef, Australian Imported)
890 µg252.3 µg
9759
Roasted Cured Pork Shoulder
(Meat & Fat, Blade Roll)
890 µg252.3 µg
9760
Roasted Fresh Pork Blade Roasts
(Boneless, Loin, Meat & Fat)
890 µg252.3 µg
9761
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat & Fat, Bone-In)
890 µg252.3 µg
9762
Scalloped Tomatoes
(Unspecified Form)
890 µg252.3 µg
9763
Split Pea & Ham Soup
890 µg252.3 µg
9764
Tofu & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
890 µg252.3 µg
9765
White Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
890 µg252.3 µg
9766
White Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
890 µg252.3 µg
9767
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
890 µg252.3 µg
9768
White Rolls
(Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)
890 µg252.3 µg
9769
Baked Potato
(With Meat, Peel Eaten)
880 µg249.5 µg
9770
Baked White Potato
(Stuffed With Cheese, Peel Eaten)
880 µg249.5 µg
9771
Beef Noodle Soup
(Home Recipe)
880 µg249.5 µg
9772
Boiled Frozen Yellow Snap Beans
(With Salt, Drained)
880 µg249.5 µg
9773
Boiled Frozen Yellow Snap Beans
(Without Salt, Drained)
880 µg249.5 µg
9774
Boiled Pumpkin Flowers
(With Salt, Drained)
880 µg249.5 µg
9775
Boiled Pumpkin Flowers
(Without Salt, Drained)
880 µg249.5 µg
9776
Braised Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
880 µg249.5 µg
9777
Broiled Fresh Pork Sirloin Chops
(Boneless, Loin, Meat Only)
880 µg249.5 µg
9778
Canned Beef Noodle Soup
(Condensed)
880 µg249.5 µg
9779
Canned Beef Stroganoff Soup
(Chunky Style, Ready-To-Serve)
880 µg249.5 µg
9780
Canned Or Ready-To-Serve Beef Stroganoff Soup
(Chunky Style, Home Recipe)
880 µg249.5 µg
9781
Canned Or Ready-To-Serve Lima Bean Soup
(Home Recipe)
880 µg249.5 µg
9782
Canned Prepared Menudo Soup
(With Water Or Ready-To-Serve)
880 µg249.5 µg
9783
Canned Vegetarian Vegetable Soup
(Condensed)
880 µg249.5 µg
9784
Canned Vienna Sausage
880 µg249.5 µg
9785
Canned Vienna Sausage
(Beef, Chicken, Pork)
880 µg249.5 µg
9786
Chicken In Cheese Sauce With Spanish Rice
880 µg249.5 µg
9787
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)
880 µg249.5 µg
9788
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
880 µg249.5 µg
9789
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
880 µg249.5 µg
9790
Chicken Wings
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
880 µg249.5 µg
9791
Cooked Dried Figs
(Unsweetened)
880 µg249.5 µg
9792
Cooked Fresh Asparagus
(Made With Margarine)
880 µg249.5 µg
9793
Cooked Fresh Asparagus
(Unspecified If Cooking Fat Added)
880 µg249.5 µg
9794
Cooked Frozen Yellow String Beans
(Made Without Fat)
880 µg249.5 µg
9795
Cooked Green String Beans
(With Almonds, Made With Unspecified Fat)
880 µg249.5 µg
9796
Cooked Green String Beans With Almonds
(Made With Butter)
880 µg249.5 µg
9797
Cooked Green String Beans With Almonds
(Made With Oil)
880 µg249.5 µg
9798
Cooked Green String Beans With Almonds
(Unspecified If Cooking Fat Added)
880 µg249.5 µg
9799
Cooked Ham
(Smoked Or Cured, Only Meat Eaten)
880 µg249.5 µg
9800
Cooked Oat Bran
880 µg249.5 µg
9801
Cooked Yellow String Beans
(Made With Oil, From Canned)
880 µg249.5 µg
9802
Deep-Fried Pork Skin
(Rinds)
880 µg249.5 µg
9803
Dried Sweet Whey
880 µg249.5 µg
9804
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Made Without Fat)
880 µg249.5 µg
9805
Fried Chicken Thigh
(No Coating, Skin Eaten, Made Without Fat)
880 µg249.5 µg
9806
Frozen Chocolate Yogurt
(Lowfat Milk)
880 µg249.5 µg
9807
Fruit Leather & Fruit Snacks Candy
880 µg249.5 µg
9808
Giblet Gravy
880 µg249.5 µg
9809
KFC Fried Chicken
(Original Recipe, Skin & Breading)
880 µg249.5 µg
9810
KFC Fried Chicken
(Original Recipe, Thigh, Meat & Skin With Breading)
880 µg249.5 µg
9811
Lettuce Salad
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
880 µg249.5 µg
9812
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
880 µg249.5 µg
9813
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
880 µg249.5 µg
9814
Pan-Fried Veal Leg
(Top Round, Not Breaded, Meat & Fat)
880 µg249.5 µg
9815
Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
880 µg249.5 µg
9816
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
880 µg249.5 µg
9817
Peach Crisp
880 µg249.5 µg
9818
Pesto Sauce
(Shelf Stable, Ready-To-Serve)
880 µg249.5 µg
9819
Plum Cobbler
880 µg249.5 µg
9820
Poi
880 µg249.5 µg
9821
Polish Sausage
(Hot, Beef With Chicken)
880 µg249.5 µg
9822
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
880 µg249.5 µg
9823
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
880 µg249.5 µg
9824
Pork Skins
(Plain)
880 µg249.5 µg
9825
Raw Broccoli Flower Clusters
880 µg249.5 µg
9826
Raw Broccoli Leaves
880 µg249.5 µg
9827
Raw Broccoli Stalks
880 µg249.5 µg
9828
Raw Broiler-fryer Wing
(Meat Only, Chicken)
880 µg249.5 µg
9829
Raw Fresh Ground Pork
880 µg249.5 µg
9830
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
880 µg249.5 µg
9831
Raw Ground Pork
(84% Lean / 16% Fat)
880 µg249.5 µg
9832
Raw Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
880 µg249.5 µg
9833
Raw Veal Ribs
(Meat Only)
880 µg249.5 µg
9834
Rice
(With Broccoli, Cheese Sauce, Frozen Side Dish)
880 µg249.5 µg
9835
Rice & Vermicelli Mix
(Beef Flavor, Prepared With 80% Margarine)
880 µg249.5 µg
9836
Steamed Sturgeon
880 µg249.5 µg
9837
Stewed Broiler-fryer Breast
(Meat Only, Chicken)
880 µg249.5 µg
9838
Stewed Dried Figs
880 µg249.5 µg
9839
Stewed Pigeon Peas
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
880 µg249.5 µg
9840
Strawberry Cream Pie
(Individual Size Or Tart)
880 µg249.5 µg
9841
Stuffed Pork Roast
(Puerto Rican Style)
880 µg249.5 µg
9842
Sweet Whey
(Dry)
880 µg249.5 µg
9843
Tannier Fritters
(Frituras De Yautia, Puerto Rican Style)
880 µg249.5 µg
9844
Unprepared Frozen Butternut Squash
(Winter)
880 µg249.5 µg
9845
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
880 µg249.5 µg
9846
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
880 µg249.5 µg
9847
Almond Chicken
870 µg246.6 µg
9848
Biscayne Codfish
(Bacalao A La Vizcaina, Puerto Rican Style)
870 µg246.6 µg
9849
Boiled Mustard Greens
(With Salt, Drained)
870 µg246.6 µg
9850
Boiled Mustard Greens
(Without Salt, Drained)
870 µg246.6 µg
9851
Braised Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
870 µg246.6 µg
9852
Broiled Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
870 µg246.6 µg
9853
Broiled Fresh Pork Loin
(Meat & Fat, Whole)
870 µg246.6 µg
9854
Broiled Fresh Pork Sirloin Chops
(Boneless, Loin, Meat & Fat)
870 µg246.6 µg
9855
Canned Chinese Waterchestnuts
(Solids & Liquids)
870 µg246.6 µg
9856
Canned Ham
(Smoked Or Cured, Meat & Fat Eaten)
870 µg246.6 µg
9857
Canned Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
870 µg246.6 µg
9858
Canned Peas & Onions
(Solids & Liquids)
870 µg246.6 µg
9859
Canned Tomato Sauce
(With Herbs & Cheese)
870 µg246.6 µg
9860
Cheese Tamales
(Mexican Restaurant)
870 µg246.6 µg
9861
Chicken Spread
870 µg246.6 µg
9862
Chicken Wings
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
870 µg246.6 µg
9863
Chicken Wings
(With Hot Sauce, From Other Sources, Boneless)
870 µg246.6 µg
9864
Chicken Wings
(With Other Sauces Or Seasoning, From Other Sources)
870 µg246.6 µg
9865
Cooked Bratwurst
(Chicken)
870 µg246.6 µg
9866
Cooked Canned Kale
(Made With Oil)
870 µg246.6 µg
9867
Cooked Fresh Kale
(Made With Oil)
870 µg246.6 µg
9868
Cooked Green String Beans With Almonds
(Made With Margarine)
870 µg246.6 µg
9869
Cooked Lima & Corn Beans
(Succotash, Made With Oil)
870 µg246.6 µg
9870
Cooked Lotus Root
(Made With Fat)
870 µg246.6 µg
9871
Cooked Lotus Root
(Unspecified If Cooking Fat Added)
870 µg246.6 µg
9872
Cooked String Beans
(Made With Oil, Unspecified Color, From Canned)
870 µg246.6 µg
9873
Cooked Yellow String Beans
(From Canned, Made With Unspecified Fat)
870 µg246.6 µg
9874
Cooked Yellow String Beans
(From Canned, Unspecified If Cooking Fat Added)
870 µg246.6 µg
9875
Cooked Yellow String Beans
(Made With Butter, From Canned)
870 µg246.6 µg
9876
Cooked Yellow String Beans
(Made With Margarine, From Canned)
870 µg246.6 µg
9877
French Dressing
(Without Salt, Reduced Fat, Salad Dressing)
870 µg246.6 µg
9878
French Fries
(With Chili & Cheese, Fast Food / Restaurant)
870 µg246.6 µg
9879
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Pre-Cooked)
870 µg246.6 µg
9880
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Cooking Spray)
870 µg246.6 µg
9881
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Oil)
870 µg246.6 µg
9882
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
870 µg246.6 µg
9883
Frozen Meal Chicken A La King
(With Rice)
870 µg246.6 µg
9884
KFC Fried Chicken
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
870 µg246.6 µg
9885
Lettuce Salad
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
870 µg246.6 µg
9886
Pan-Fried Veal Leg
(Top Round, Not Breaded, Meat Only)
870 µg246.6 µg
9887
Parmesan Cheese
(Shredded)
870 µg246.6 µg
9888
Pastry Flour
(Unenriched, Unbleached)
870 µg246.6 µg
9889
Pickle Relish
(Cucumber)
870 µg246.6 µg
9890
Pork
(Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
870 µg246.6 µg
9891
Pork Tamale
(Latino Restaurant)
870 µg246.6 µg
9892
Pudding Pie
(Flavors Other Than Chocolate)
870 µg246.6 µg
9893
Raw Veal
(Seam Fat Only)
870 µg246.6 µg
9894
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
870 µg246.6 µg
9895
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
870 µg246.6 µg
9896
Roasted Veal Loin
(Meat & Fat)
870 µg246.6 µg
9897
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
870 µg246.6 µg
9898
Shrimp With Crab Stuffing
870 µg246.6 µg
9899
Slim Fast Shake
(Meal Replacement, Sugar Free, Ready-To-Drink)
870 µg246.6 µg
9900
SlimFast Meal Replacement
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
870 µg246.6 µg
9901
SlimFast Shake
(Regular, Meal Replacement, Ready-To-Drink)
870 µg246.6 µg
9902
Spicy Rice Pudding
(Puerto Rican Style)
870 µg246.6 µg
9903
Sweet Pickle Relish
870 µg246.6 µg
9904
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
870 µg246.6 µg
9905
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
870 µg246.6 µg
9906
Unprepared Frozen French Fried Potatoes
(Cross Cut)
870 µg246.6 µg
9907
Vegetable Beef Soup With Rice
(Home Recipe)
870 µg246.6 µg
9908
Vitasoy USA Nasoya
(Lite Silken Tofu)
870 µg246.6 µg
9909
White Potato French Fries
(With Chili & Cheese)
870 µg246.6 µg
9910
Antipasto
(With Ham, Fish, Cheese, Vegetables)
860 µg243.8 µg
9911
Baked Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
860 µg243.8 µg
9912
Baked Lobster With Bread Stuffing
860 µg243.8 µg
9913
Baked Or Broiled Sturgeon
(Made With Fat)
860 µg243.8 µg
9914
BBQ Broiler Skin
(Rotisserie, Chicken)
860 µg243.8 µg
9915
Braised Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
860 µg243.8 µg
9916
Breaded & Fried Atlantic Croaker
(Fish)
860 µg243.8 µg
9917
Broiled Veal Chop
(Meat & Fat Eaten)
860 µg243.8 µg
9918
Broiled Veal Chop
(Unspecified If Fat Eaten)
860 µg243.8 µg
9919
Broiled Veal Cutlet Or Steak
(Only Meat Eaten)
860 µg243.8 µg
9920
Canned Purple Plums
(Light Syrup Pack, Solids & Liquids)
860 µg243.8 µg
9921
Cheese-Filled Tortellini
(No Sauce)
860 µg243.8 µg
9922
Chicken & Vegetables Au Gratin
(With Rice-Vegetable Mixture, Diet Frozen Entree)
860 µg243.8 µg
9923
Chicken Or Turkey & Rice
(No Sauce Mixture)
860 µg243.8 µg
9924
Chicken Or Turkey Cake, Patty, Or Croquette
860 µg243.8 µg
9925
Chicken Or Turkey Teriyaki
(Chicken Or Turkey, With Soy-Based Sauce)
860 µg243.8 µg
9926
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)
860 µg243.8 µg
9927
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
860 µg243.8 µg
9928
Cooked Canned Kale
(Made With Butter)
860 µg243.8 µg
9929
Cooked Canned Kale
(Made With Margarine)
860 µg243.8 µg
9930
Cooked Canned Kale
(Unspecified If Cooking Fat Added)
860 µg243.8 µg
9931
Cooked Fresh Kale
(Made With Butter)
860 µg243.8 µg
9932
Cooked Fresh Kale
(Made With Margarine)
860 µg243.8 µg
9933
Cooked Fresh Kale
(Unspecified If Cooking Fat Added)
860 µg243.8 µg
9934
Cooked Green String Beans
(From Canned, Unspecified If Cooking Fat Added)
860 µg243.8 µg
9935
Cooked Green String Beans
(Made With Margarine, From Canned)
860 µg243.8 µg
9936
Cooked Green String Beans With Spaetzel
(Made With Fat)
860 µg243.8 µg
9937
Cooked Green String Beans With Spaetzel
(Unspecified If Cooking Fat Added)
860 µg243.8 µg
9938
Cooked Kale
(Unspecified If Cooking Fat Added, Unspecified Form)
860 µg243.8 µg
9939
Cooked Lima & Corn Beans
(Succotash, Made With Butter)
860 µg243.8 µg
9940
Cooked Lima & Corn Beans
(Succotash, Made With Margarine)
860 µg243.8 µg
9941
Cooked Lima & Corn Beans
(Succotash, Unspecified If Cooking Fat Added)
860 µg243.8 µg
9942
Cooked Or Canned Plum
(In Light Syrup)
860 µg243.8 µg
9943
Cooked Spare Ribs
(Pork, Only Meat Eaten)
860 µg243.8 µg
9944
Cooked String Beans
(From Canned, Unspecified Color, Made With Unspecified Fat)
860 µg243.8 µg
9945
Cooked String Beans
(Made With Butter, Unspecified Color, From Canned)
860 µg243.8 µg
9946
Cooked String Beans
(Made With Margarine, Unspecified Color, From Canned)
860 µg243.8 µg
9947
Cooked String Beans
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
860 µg243.8 µg
9948
Cooked Sturgeon
(Unspecified Cooking Method)
860 µg243.8 µg
9949
Cooked Yellow String Beans
(Made With Unspecified Fat, Unspecified Form)
860 µg243.8 µg
9950
Cornmeal Mush
(Made With Milk)
860 µg243.8 µg
9951
Eggplant & Meat Casserole
860 µg243.8 µg
9952
Fish Curry With Rice
860 µg243.8 µg
9953
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Made With Fat)
860 µg243.8 µg
9954
Fried Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
860 µg243.8 µg
9955
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Eaten)
860 µg243.8 µg
9956
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Butter)
860 µg243.8 µg
9957
Fried Veal Cutlet Or Steak
(Only Meat Eaten)
860 µg243.8 µg
9958
Ham
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)
860 µg243.8 µg
9959
Heated Cured Ham
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
860 µg243.8 µg
9960
Linguini
(With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
860 µg243.8 µg
9961
Lo Han Jai
(Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
860 µg243.8 µg
9962
Macaroni Or Noodles
(With Cheese & Tuna)
860 µg243.8 µg
9963
Mars Snackfood US M&M's Crispy Chocolate Candies
(Candies)
860 µg243.8 µg
9964
Pickled Green String Beans
860 µg243.8 µg
9965
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
860 µg243.8 µg
9966
Raw Green Leaf Lettuce
860 µg243.8 µg
9967
Raw Ground Pork
(96% Lean / 4% Fat)
860 µg243.8 µg
9968
Raw Kumquat
860 µg243.8 µg
9969
Raw Kumquats
860 µg243.8 µg
9970
Raw Romaine Lettuce
860 µg243.8 µg
9971
Raw Russet Potatoes
(Flesh & Skin, Includes USDA Food Distr. Program)
860 µg243.8 µg
9972
Raw Serrano Pepper
860 µg243.8 µg
9973
Raw Serrano Pepper
860 µg243.8 µg
9974
Raw Sprouted Radish Seeds
860 µg243.8 µg
9975
Raw Veal Ribs
(Meat & Fat)
860 µg243.8 µg
9976
Raw Whole Turkey
(Meat & Skin)
860 µg243.8 µg
9977
Raw Whole Turkey
(Meat Only)
860 µg243.8 µg
9978
Rice With Green Beans & Water Chestnuts
(In Sherry Mushroom Sauce, Frozen Side Dish)
860 µg243.8 µg
9979
Shrimp
(Breaded & Fried)
860 µg243.8 µg
9980
Sliced Ham
(Restaurant)
860 µg243.8 µg
9981
Spinach & Artichoke Dip
860 µg243.8 µg
9982
Spinach Dip
860 µg243.8 µg
9983
Tripe Stew With Potatoes
(Mondongo, Puerto Rican Style)
860 µg243.8 µg
9984
Unheated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
860 µg243.8 µg
9985
Unprepared Frozen Yellow Snap Beans
(All Styles)
860 µg243.8 µg
9986
Veal Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
860 µg243.8 µg
9987
Veal Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
860 µg243.8 µg
9988
Veal Cutlet Or Steak
(Only Meat Eaten, Unspecified Cooking Method)
860 µg243.8 µg
9989
Vegetable Beef Soup
(With Noodles Or Pasta, Home Recipe)
860 µg243.8 µg
9990
White Potato French Fries
(With Cheese & Bacon)
860 µg243.8 µg
9991
Whole Grain Pasta
(With Cream Sauce, Restaurant)
860 µg243.8 µg
9992
Braised Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
850 µg241 µg
9993
Breyers All Natural Light French Chocolate Ice Cream
850 µg241 µg
9994
Canned Sweet Potatoes
850 µg241 µg
9995
Canned Sweet Potatoes
(Made With Fat)
850 µg241 µg
9996
Chicken Or Turkey Caesar Garden Salad
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
850 µg241 µg
9997
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
850 µg241 µg
9998
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
850 µg241 µg
9999
Cooked Frozen Yellow String Beans
(Made With Butter)
850 µg241 µg
10000
Cooked Frozen Yellow String Beans
(Made With Margarine)
850 µg241 µg
fig 10. Foods with iron 9001 to 10000

List of foods (10001 - 11000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
10001
Cooked Frozen Yellow String Beans
(Made With Oil)
850 µg241 µg
10002
Cooked Frozen Yellow String Beans
(Made With Unspecified Fat)
850 µg241 µg
10003
Cooked Frozen Yellow String Beans
(Unspecified If Cooking Fat Added)
850 µg241 µg
10004
Cooked Pork Sausage
(Reduced Sodium)
850 µg241 µg
10005
Cooked Yellow String Beans
(Made With Butter, Unspecified Form)
850 µg241 µg
10006
Cooked Yellow String Beans
(Made With Margarine, Unspecified Form)
850 µg241 µg
10007
Cooked Yellow String Beans
(Made With Oil, Unspecified Form)
850 µg241 µg
10008
Cooked Yellow String Beans
(Made Without Fat, Unspecified Form)
850 µg241 µg
10009
Cooked Yellow String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
850 µg241 µg
10010
Dry-Heated Halibut
(Greenland, Fish)
850 µg241 µg
10011
Fish & Noodles Soup
(With Mushroom)
850 µg241 µg
10012
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Unspecified If Cooking Fat Added)
850 µg241 µg
10013
Fried Rice
(Arroz Frito, Puerto Rican Style)
850 µg241 µg
10014
Frozen Boysenberries
850 µg241 µg
10015
Frozen Boysenberries
(Unsweetened)
850 µg241 µg
10016
Heated Cured Ham
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
850 µg241 µg
10017
Ice Cream Pie
(With Cookie Crust, Fudge Topping, & Whipped Cream)
850 µg241 µg
10018
Lasagna
(With Chicken Or Turkey)
850 µg241 µg
10019
Lemon Cream Pie
850 µg241 µg
10020
M&M Mars Kudos Whole Grain Bar
(M&M's Milk Chocolate)
850 µg241 µg
10021
Mars Snackfood US Snickers Almond Bar
(Candies)
850 µg241 µg
10022
Multigrain & Potato Chips
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
850 µg241 µg
10023
Pasta
(With Cream Sauce & Meat, Restaurant)
850 µg241 µg
10024
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
850 µg241 µg
10025
Potato Chips
(Made From Dried Potatoes, Preformed, Multigrain)
850 µg241 µg
10026
Raw Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
850 µg241 µg
10027
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
850 µg241 µg
10028
Raw Fresh Pork Sirloin Chops Or Roasts
(Loin, Meat Only, Bone-In)
850 µg241 µg
10029
Raw Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
850 µg241 µg
10030
Raw Veal Loin
(Meat Only)
850 µg241 µg
10031
Raw Whole Turkey
(Skin, Light & Dark)
850 µg241 µg
10032
Reese's Bites
(Candies)
850 µg241 µg
10033
Rice & Vermicelli Mix
(Rice Pilaf Flavor, Prepared With 80% Margarine)
850 µg241 µg
10034
Roasted Fresh Pork Blade Roasts
(Loin, Meat Only, Bone-In)
850 µg241 µg
10035
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
850 µg241 µg
10036
Roasted Veal Loin
(Meat Only)
850 µg241 µg
10037
Salmon Cake Or Patty
850 µg241 µg
10038
Seaweed Soup
850 µg241 µg
10039
Silk Vanilla Soy Yogurt
(Single Serving Size)
850 µg241 µg
10040
Smoked Chinook Salmon
(Fish)
850 µg241 µg
10041
Smoked Chinook Salmon
(Lox, Fish, Regular)
850 µg241 µg
10042
Smoked Fish
(Unspecified Type)
850 µg241 µg
10043
Smoked Salmon
850 µg241 µg
10044
Tamale Casserole With Meat
850 µg241 µg
10045
Unheated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
850 µg241 µg
10046
Unprepared Frozen Green Snap Beans
(All Styles, Includes USDA Food Distr. Program)
850 µg241 µg
10047
White Cake Or Cupcake
(Without Icing Or Filling)
850 µg241 µg
10048
American Cheese Food
(Cold Pack)
840 µg238.1 µg
10049
Applebee's, Kraft Macaroni & Cheese
(From Kid's Menu)
840 µg238.1 µg
10050
Baked Or Broiled Squid
(Made Without Fat)
840 µg238.1 µg
10051
Biryani With Chicken
840 µg238.1 µg
10052
Boiled Frozen Kale
(With Salt, Drained)
840 µg238.1 µg
10053
Boiled Frozen Kale
(Without Salt, Drained)
840 µg238.1 µg
10054
Boiled Frozen Whole Potatoes
(With Salt, Drained)
840 µg238.1 µg
10055
Boiled Frozen Whole Potatoes
(Without Salt, Drained)
840 µg238.1 µg
10056
Boiled Kale
(With Salt, Drained)
840 µg238.1 µg
10057
Boiled Kale
(Without Salt, Drained)
840 µg238.1 µg
10058
Breaded Chicken Fillet
840 µg238.1 µg
10059
Breaded Chicken Tenders Or Strips
(Made From Frozen)
840 µg238.1 µg
10060
Breyers 98% Fat Free Chocolate Ice Cream
840 µg238.1 µg
10061
Broiled Veal Chop
(Only Meat Eaten)
840 µg238.1 µg
10062
Brown Sugar Fudge
(Penuche)
840 µg238.1 µg
10063
Canned Pink Salmon
(Without Salt, Solids, Fish)
840 µg238.1 µg
10064
Canned Plums
(Drained, Heavy Syrup)
840 µg238.1 µg
10065
Canned Purple Plums
(Heavy Syrup Pack, Solids & Liquids)
840 µg238.1 µg
10066
Canned Spaghetti Sauce With Meat
(No Extra Meat Added)
840 µg238.1 µg
10067
Chicken Or Turkey Souffle
840 µg238.1 µg
10068
Chicken Wing
(Unspecified If Skin Eaten, Unspecified Cooking Method)
840 µg238.1 µg
10069
Chicken Wings
(With Other Sauces Or Seasoning, From Precooked)
840 µg238.1 µg
10070
Chili With Beans
(Without Meat)
840 µg238.1 µg
10071
Chinese Duck
(Pressed)
840 µg238.1 µg
10072
Cooked Burdock
(Made With Fat)
840 µg238.1 µg
10073
Cooked Calabaza
(Spanish Pumpkin)
840 µg238.1 µg
10074
Cooked Canned Mustard Greens
(Made With Butter)
840 µg238.1 µg
10075
Cooked Canned Mustard Greens
(Made With Margarine)
840 µg238.1 µg
10076
Cooked Canned Mustard Greens
(Made With Oil)
840 µg238.1 µg
10077
Cooked Canned Mustard Greens
(Unspecified If Cooking Fat Added)
840 µg238.1 µg
10078
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded)
840 µg238.1 µg
10079
Cooked Dried Apricots
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
840 µg238.1 µg
10080
Cooked Dried Apricots
(With Sugar)
840 µg238.1 µg
10081
Cooked Fennel Bulb
(Made With Unspecified Fat)
840 µg238.1 µg
10082
Cooked Fresh Mustard Greens
(Made With Butter)
840 µg238.1 µg
10083
Cooked Fresh Mustard Greens
(Made With Margarine)
840 µg238.1 µg
10084
Cooked Fresh Mustard Greens
(Made With Oil)
840 µg238.1 µg
10085
Cooked Fresh Mustard Greens
(Unspecified If Cooking Fat Added)
840 µg238.1 µg
10086
Cooked Frozen Kale
(Made Without Fat)
840 µg238.1 µg
10087
Cooked Mustard Cabbage
(Made With Fat)
840 µg238.1 µg
10088
Cooked Mustard Greens
(Unspecified Form, Made With Butter)
840 µg238.1 µg
10089
Cooked Mustard Greens
(Unspecified Form, Made With Margarine)
840 µg238.1 µg
10090
Cooked Mustard Greens
(Unspecified Form, Made With Oil)
840 µg238.1 µg
10091
Cooked Mustard Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
840 µg238.1 µg
10092
Cooked Or Canned Plum
(Drained Solids)
840 µg238.1 µg
10093
Cooked Or Canned Plum
(In Heavy Syrup)
840 µg238.1 µg
10094
Cooked Pumpkin
(Made With Unspecified Fat, Unspecified Form)
840 µg238.1 µg
10095
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
840 µg238.1 µg
10096
Cooked Vegetable Combinations
(With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
840 µg238.1 µg
10097
Denny's Mozzarella Cheese Sticks
840 µg238.1 µg
10098
Eclair or Cream Puff
(Custard Or Cream Filled, Unspecified Icing)
840 µg238.1 µg
10099
Fish Stick, Patty, Or Nugget
(Fast Food)
840 µg238.1 µg
10100
Fish Stick, Patty, Or Nugget
(From Restaurant, Home, Or Other Place)
840 µg238.1 µg
10101
Fried Ham
(Only Meat Eaten)
840 µg238.1 µg
10102
Frozen Dinner
(Not Further Specified)
840 µg238.1 µg
10103
Frozen Meal Beef Dinner
(Not Further Specified)
840 µg238.1 µg
10104
Frozen Meal Chicken Dinner
(Not Further Specified)
840 µg238.1 µg
10105
Frozen Meal Chicken In Cream Sauce
(With Noodles & Vegetable)
840 µg238.1 µg
10106
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable)
840 µg238.1 µg
10107
Frozen Meal Salisbury Steak Dinner
(Not Further Specified)
840 µg238.1 µg
10108
Ham & Rice
(With Mushroom Soup Mixture)
840 µg238.1 µg
10109
Hershey Kit Kat Big Kat Bar
(Candies)
840 µg238.1 µg
10110
Hollandaise Sauce
840 µg238.1 µg
10111
Ice Cream Cone
(Chocolate Covered Or Dipped, Chocolate Ice Cream)
840 µg238.1 µg
10112
Lasagna With Vegetables
(Meatless)
840 µg238.1 µg
10113
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
840 µg238.1 µg
10114
Pan-Fried Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
840 µg238.1 µg
10115
Pasta
(With Cream Sauce & Seafood, Restaurant)
840 µg238.1 µg
10116
Pralines
840 µg238.1 µg
10117
Prepared Frozen Chicken Tenders
(Breaded)
840 µg238.1 µg
10118
Prepared Frozen Fish Sticks
(Fish)
840 µg238.1 µg
10119
Raw Fresh Pork Loin
(Meat Only, Whole)
840 µg238.1 µg
10120
Raw Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
840 µg238.1 µg
10121
Raw Guinea Hen
(Meat & Skin)
840 µg238.1 µg
10122
Raw Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
840 µg238.1 µg
10123
Raw Pork Leg Cap Steak
(Boneless, Meat & Fat)
840 µg238.1 µg
10124
Raw Sesbania Flower
840 µg238.1 µg
10125
Raw Shark
(Mixed Species, Fish)
840 µg238.1 µg
10126
Raw Striped Bass
(Fish)
840 µg238.1 µg
10127
Raw Veal Loin
(Meat & Fat)
840 µg238.1 µg
10128
Raw Wild Crayfish
(Crustaceans, Mixed Species)
840 µg238.1 µg
10129
Roasted Broiler-fryer Wing
(Meat & Skin, Chicken)
840 µg238.1 µg
10130
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
840 µg238.1 µg
10131
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
840 µg238.1 µg
10132
Roasted Veal
(Only Meat Eaten)
840 µg238.1 µg
10133
Roasted, Broiled, Or Baked Chicken Wing
(Skin Eaten)
840 µg238.1 µg
10134
Roasted, Broiled, Or Baked Chicken Wing
(Unspecified If Skin Eaten)
840 µg238.1 µg
10135
Stewed Pink Beans
(With White Potatoes & Ham, Puerto Rican Style)
840 µg238.1 µg
10136
Stewed Salmon
(Salmon Guisado, Puerto Rican Style)
840 µg238.1 µg
10137
Summer Squash Casserole
(With Tomato & Cheese)
840 µg238.1 µg
10138
Tuna & Rice
(With Mushroom Soup Mixture)
840 µg238.1 µg
10139
Veal Chop
(Only Meat Eaten, Unspecified Cooking Method)
840 µg238.1 µg
10140
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)
830 µg235.3 µg
10141
Baked, Broiled Or Roasted Chicken Wing
(From Raw)
830 µg235.3 µg
10142
BBQ Broiler Back
(Rotisserie, Meat & Skin, Chicken)
830 µg235.3 µg
10143
Braised Veal Breast
(Whole, Boneless, Meat Only)
830 µg235.3 µg
10144
Chicken
(Breaded & Fried, Boneless Pieces, Plain)
830 µg235.3 µg
10145
Chicken Nuggets
(From Fast Food / Restaurant)
830 µg235.3 µg
10146
Chicken Nuggets
(From Fast Food)
830 µg235.3 µg
10147
Chicken Nuggets
(From Restaurant)
830 µg235.3 µg
10148
Chicken Nuggets
(Not Further Specified)
830 µg235.3 µg
10149
Chicken Or Turkey, Noodles, & Vegetables
(Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)
830 µg235.3 µg
10150
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
830 µg235.3 µg
10151
Cocktail Sauce
830 µg235.3 µg
10152
Cocktail Sauce
(Ready-To-Serve)
830 µg235.3 µg
10153
Cooked Chinese Cabbage
(Made Without Fat)
830 µg235.3 µg
10154
Cooked Fresh Beets
(Made Without Fat)
830 µg235.3 µg
10155
Cooked Wild Crayfish
(Crustaceans, Mixed Species, Moist Heat)
830 µg235.3 µg
10156
Creamed Macaroni
830 µg235.3 µg
10157
Dry-Heated Ling
(Fish)
830 µg235.3 µg
10158
Frozen Meal Chicken Patty
(With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)
830 µg235.3 µg
10159
Ham
(Chopped, Not Canned)
830 µg235.3 µg
10160
KFC Extra Crispy Fried Chicken
(Thigh, Meat & Skin With Breading)
830 µg235.3 µg
10161
Lasagna
(Meatless, Spinach Noodles)
830 µg235.3 µg
10162
McDonald's Hot Fudge Sundae
830 µg235.3 µg
10163
Microwaved Green Snap Beans
830 µg235.3 µg
10164
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
830 µg235.3 µg
10165
Raw Cusk
(Fish)
830 µg235.3 µg
10166
Raw Endive
830 µg235.3 µg
10167
Raw Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
830 µg235.3 µg
10168
Raw Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
830 µg235.3 µg
10169
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
830 µg235.3 µg
10170
Sausage & Rice
(With Mushroom Soup Mixture)
830 µg235.3 µg
10171
Shrimp & Noodles
(With Cheese Sauce Mixture)
830 µg235.3 µg
10172
Shrimp & Noodles
(With Gravy Mixture)
830 µg235.3 µg
10173
Spaghetti Sauce
(With Poultry & Added Vegetables)
830 µg235.3 µg
10174
Tomatoes Stuffed With Rice & Meat
830 µg235.3 µg
10175
Trifle
830 µg235.3 µg
10176
Unprepared Frozen French Fried Potatoes
(Steak Cut, Salt Not Added In Processing)
830 µg235.3 µg
10177
White Rice
(With Soy-Based Sauce, Made Without Fat)
830 µg235.3 µg
10178
White Rice
(With Vegetables, Soy-Based Sauce, Made Without Fat)
830 µg235.3 µg
10179
Winter Squash
(Baked With Cheese)
830 µg235.3 µg
10180
Apple Crisp
(Prepared-From-Recipe, Desserts)
820 µg232.5 µg
10181
Archway Home Style Cookies Coconut Macaroon
820 µg232.5 µg
10182
Baked Or Broiled Chicken Wing
(From Fast Food / Restaurant)
820 µg232.5 µg
10183
Baked Or Broiled Squid
(Made With Fat)
820 µg232.5 µg
10184
BBQ Broiler Back
(Rotisserie, Meat Only, Chicken)
820 µg232.5 µg
10185
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
820 µg232.5 µg
10186
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
820 µg232.5 µg
10187
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
820 µg232.5 µg
10188
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
820 µg232.5 µg
10189
Blueberry Crisp
820 µg232.5 µg
10190
Boiled Frozen Mixed Vegetables
(With Salt, Drained)
820 µg232.5 µg
10191
Boiled Frozen Mixed Vegetables
(Without Salt, Drained)
820 µg232.5 µg
10192
Boiled Or Steamed Crayfish
820 µg232.5 µg
10193
Breaded & Fried Scallop
(Mollusks, Mixed Species)
820 µg232.5 µg
10194
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
820 µg232.5 µg
10195
Canned Purple Plums
(Extra Heavy Syrup Pack, Solids & Liquids)
820 µg232.5 µg
10196
Cheese Ravioli With Marinara Sauce
(Italian Restaurant)
820 µg232.5 µg
10197
Cheese-Filled Ravioli
(With Tomato Sauce)
820 µg232.5 µg
10198
Chicken Or Turkey & Rice
(With Cream Sauce Mixture)
820 µg232.5 µg
10199
Chicken Or Turkey Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)
820 µg232.5 µg
10200
Chicken Or Turkey Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)
820 µg232.5 µg
10201
Chicken Wing
(Grilled Without Sauce)
820 µg232.5 µg
10202
Coconut Cookie
820 µg232.5 µg
10203
Coconut Macaroon Cookies
820 µg232.5 µg
10204
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)
820 µg232.5 µg
10205
Cooked Canned Turnip Greens With Roots
(Made Without Fat)
820 µg232.5 µg
10206
Cooked Classic Mixed Vegetables
(From Restaurant)
820 µg232.5 µg
10207
Cooked Fresh Pork
(With Added Solution, Composite Of Separable Fat)
820 µg232.5 µg
10208
Cooked Frozen Kale
(Made With Unspecified Fat)
820 µg232.5 µg
10209
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
820 µg232.5 µg
10210
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)
820 µg232.5 µg
10211
Cooked Turkey Drumsticks
(Skin Not Eaten)
820 µg232.5 µg
10212
Cooked Vegetable Combinations
(With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
820 µg232.5 µg
10213
Cooked Vegetables
(Unspecified Type, Made Without Fat)
820 µg232.5 µg
10214
Creamed Peas
(From Canned)
820 µg232.5 µg
10215
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
820 µg232.5 µg
10216
Fried Red Tomatoes
(Made From Fresh)
820 µg232.5 µg
10217
Frozen Dessert Tofu
(Flavors Other Than Chocolate)
820 µg232.5 µg
10218
Grilled Veal Loin Chops
(Meat & Fat)
820 µg232.5 µg
10219
Ham
(For Use With Vegetables)
820 µg232.5 µg
10220
Ham Luncheon Meat
(Loaf Type)
820 µg232.5 µg
10221
Lentil Loaf
820 µg232.5 µg
10222
Macaroni Or Noodles
(With Cheese & Egg)
820 µg232.5 µg
10223
Macaroon
(Cookie)
820 µg232.5 µg
10224
Mori-Nu Silken Tofu
(Soft)
820 µg232.5 µg
10225
Pan-Fried Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
820 µg232.5 µg
10226
Parmesan Cheese
(Hard)
820 µg232.5 µg
10227
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
820 µg232.5 µg
10228
Pea Salad With Cheese
820 µg232.5 µg
10229
Popovers
(Dry Mix, Unenriched)
820 µg232.5 µg
10230
Pork & Watercress
(With Soy-Based Sauce Mixture)
820 µg232.5 µg
10231
Pork Or Ham
(With Soy-Based Sauce Mixture)
820 µg232.5 µg
10232
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
820 µg232.5 µg
10233
Puerto Rican Pasteles
(Pasteles De Masa)
820 µg232.5 µg
10234
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
820 µg232.5 µg
10235
Raw Fresh Pork Sirloin Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
820 µg232.5 µg
10236
Raw Ground Chicken
820 µg232.5 µg
10237
Roasted Heated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
820 µg232.5 µg
10238
Roasted Heated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
820 µg232.5 µg
10239
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
820 µg232.5 µg
10240
Roasted Turkey Drumsticks
(Skin Not Eaten)
820 µg232.5 µg
10241
Roasted Turkey Wings
(Retail Parts, Meat Only)
820 µg232.5 µg
10242
Sauteed Chicken Wing
820 µg232.5 µg
10243
Shrimp & Noodles
(With Mushroom Soup Mixture)
820 µg232.5 µg
10244
Spaghetti Sauce With Poultry
(Homemade)
820 µg232.5 µg
10245
Toasted French Or Vienna Bread
(Whole Wheat)
820 µg232.5 µg
10246
Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
820 µg232.5 µg
10247
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
820 µg232.5 µg
10248
Unheated Cured Pork Shoulder
(Meat & Fat, Blade Roll)
820 µg232.5 µg
10249
White Rice
(With Gravy, Made Without Fat)
820 µg232.5 µg
10250
White Rice
(With Soy-Based Sauce, Made With Fat)
820 µg232.5 µg
10251
White Rice
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
820 µg232.5 µg
10252
White Rice
(With Vegetables & Gravy, Made Without Fat)
820 µg232.5 µg
10253
White Rice
(With Vegetables, Soy-Based Sauce, Made With Fat)
820 µg232.5 µg
10254
White Rice
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
820 µg232.5 µg
10255
Apple Pie
(One Crust)
810 µg229.6 µg
10256
Baked Frozen Sweet Potato Fries
810 µg229.6 µg
10257
Baked Sweet Potato Tots
(Made From Frozen)
810 µg229.6 µg
10258
Baked White Potato
(Stuffed, Peel Eaten, Unspecified Topping)
810 µg229.6 µg
10259
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
810 µg229.6 µg
10260
Braised Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
810 µg229.6 µg
10261
Braised Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
810 µg229.6 µg
10262
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)
810 µg229.6 µg
10263
Canned Turkey Soup
(Chunky, Ready-To-Serve)
810 µg229.6 µg
10264
Chinese Cooked Cabbage
(Made With Unspecified Fat)
810 µg229.6 µg
10265
Codfish Salad
(Gazpacho De Bacalao, Puerto Rican Style)
810 µg229.6 µg
10266
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)
810 µg229.6 µg
10267
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)
810 µg229.6 µg
10268
Cooked Fresh Beets
(Made With Unspecified Fat)
810 µg229.6 µg
10269
Cooked Red Cabbage
(Made With Unspecified Fat)
810 µg229.6 µg
10270
Cooked White & Wild Rice
(Made Without Fat)
810 µg229.6 µg
10271
Creamed Brussels Sprouts
(Made From Fresh)
810 µg229.6 µg
10272
French Fries
(Potato, Fried In Vegetable Oil)
810 µg229.6 µg
10273
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Raw)
810 µg229.6 µg
10274
Frozen Coconut Milk
(Liquid Expressed From Grated Meat & Water)
810 µg229.6 µg
10275
Hominy With Mutton Stew
(Navajo)
810 µg229.6 µg
10276
Ice Cream Cone
(Soft Serve, Chocolate)
810 µg229.6 µg
10277
Mars Snackfood US Twix Caramel Cookie Bars
810 µg229.6 µg
10278
Mexican Style Pork Stew
(With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)
810 µg229.6 µg
10279
Pork Curry
810 µg229.6 µg
10280
Puerto Rican Seasoning
(With Ham & Tomato Sauce)
810 µg229.6 µg
10281
Puerto Rican Seasoning With Ham
810 µg229.6 µg
10282
Raw Broiler-fryer Thigh
(Dark Meat, Meat Only, Chicken)
810 µg229.6 µg
10283
Raw Kidney Beans
(Mature Seeds, Sprouted)
810 µg229.6 µg
10284
Raw Potatoes
(Flesh & Skin)
810 µg229.6 µg
10285
Raw Veal Cutlet
(Top Round, Leg, Cap Off, Boneless)
810 µg229.6 µg
10286
Raw Wagyu Beef
(Aust. Marble Score 9, Australian Imported, External Fat)
810 µg229.6 µg
10287
Raw White Potatoes
(With Or Without Peel, Assume Peel Not Eaten)
810 µg229.6 µg
10288
Roasted Fresh Pork Blade Roasts
(Loin, Meat & Fat, Bone-In)
810 µg229.6 µg
10289
Roasted Whole Turkey
(Meat & Skin, With Added Solution)
810 µg229.6 µg
10290
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Skin Eaten)
810 µg229.6 µg
10291
Shepherd's Pie With Lamb
810 µg229.6 µg
10292
Spanish Stew
(Cocido Espanol, Puerto Rican Style)
810 µg229.6 µg
10293
Sweet Potato Fries
(School)
810 µg229.6 µg
10294
Sweet Potato Tots
(School)
810 µg229.6 µg
10295
Tortellini
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
810 µg229.6 µg
10296
Twix Caramel Cookie Bars
810 µg229.6 µg
10297
Unheated Cured Ham
(Meat Only, Pork, Whole)
810 µg229.6 µg
10298
Unprepared Frozen Chopped Broccoli
810 µg229.6 µg
10299
V8 V- Fusion Juices
(Acai Berry)
810 µg229.6 µg
10300
Veal Scallopini
810 µg229.6 µg
10301
Vegetable Soup
(Stew Type, Spanish Style)
810 µg229.6 µg
10302
White Potato French Fries
(From Fast Food / Restaurant)
810 µg229.6 µg
10303
White Rice
(With Gravy, Made With Fat)
810 µg229.6 µg
10304
White Rice
(With Gravy, Unspecified If Cooking Fat Added)
810 µg229.6 µg
10305
White Rice
(With Vegetables & Gravy, Made With Fat)
810 µg229.6 µg
10306
White Rice
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
810 µg229.6 µg
10307
Apple Cobbler
800 µg226.8 µg
10308
Baked Potato Chips
(Flavored)
800 µg226.8 µg
10309
Baked Potato Chips
(Plain)
800 µg226.8 µg
10310
Baked White Potato Chips
(Restructured)
800 µg226.8 µg
10311
Bean Soup
(Not Further Specified)
800 µg226.8 µg
10312
Blueberry Pie Filling
800 µg226.8 µg
10313
Boiled Garden Cress
(With Salt, Drained)
800 µg226.8 µg
10314
Boiled Garden Cress
(Without Salt, Drained)
800 µg226.8 µg
10315
Boiled Mustard Spinach
(Tendergreen, With Salt, Drained)
800 µg226.8 µg
10316
Boiled Mustard Spinach
(Tendergreen, Without Salt, Drained)
800 µg226.8 µg
10317
Boiled Turnip Greens
(With Salt, Drained)
800 µg226.8 µg
10318
Boiled Turnip Greens
(Without Salt, Drained)
800 µg226.8 µg
10319
Broiled Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
800 µg226.8 µg
10320
Canned Or Ready-To-Serve Bean Soup
(With Bacon Or Ham)
800 µg226.8 µg
10321
Canned Oyster Stew
(Condensed)
800 µg226.8 µg
10322
Canned Pie Fillings
(Blueberry)
800 µg226.8 µg
10323
Canned Sweet Green Peppers
(Solids & Liquids)
800 µg226.8 µg
10324
Canned Sweet Potatoes
(Syrup Pack, Solids & Liquids)
800 µg226.8 µg
10325
Canned Sweet Red Peppers
(Solids & Liquids)
800 µg226.8 µg
10326
Caramel
(Chocolate-Flavored Roll)
800 µg226.8 µg
10327
Caramels
(Chocolate-Flavor Roll, Candies)
800 µg226.8 µg
10328
Chicken
(Skin Eaten, Grilled Without Sauce, Unspecified Part)
800 µg226.8 µg
10329
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
800 µg226.8 µg
10330
Coconut Cream Pie
800 µg226.8 µg
10331
Coconut Creme Pie
(Commercially Prepared)
800 µg226.8 µg
10332
Coconut Custard Pie
(Commercially Prepared)
800 µg226.8 µg
10333
Cooked Buckwheat Groats
(Made Without Fat)
800 µg226.8 µg
10334
Cooked Buckwheat Groats
(Unspecified If Cooking Fat Added)
800 µg226.8 µg
10335
Cooked Cress
(Made Without Fat, From Canned)
800 µg226.8 µg
10336
Cooked Cress
(Made Without Fat, Unspecified Form)
800 µg226.8 µg
10337
Cooked Fresh Cress
(Made Without Fat)
800 µg226.8 µg
10338
Cooked Fresh Turnip Greens
(Made Without Fat)
800 µg226.8 µg
10339
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
800 µg226.8 µg
10340
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
800 µg226.8 µg
10341
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
800 µg226.8 µg
10342
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
800 µg226.8 µg
10343
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
800 µg226.8 µg
10344
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
800 µg226.8 µg
10345
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)
800 µg226.8 µg
10346
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
800 µg226.8 µg
10347
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
800 µg226.8 µg
10348
Cooked Thistle Leaves
(Made Without Fat)
800 µg226.8 µg
10349
Cooked Vegetables
(Made With Unspecified Fat, Unspecified Type)
800 µg226.8 µg
10350
Cooked Vegetables
(Unspecified If Cooking Fat Added, Unspecified Type)
800 µg226.8 µg
10351
Cooked Vegetables
(Unspecified Type, Made With Butter)
800 µg226.8 µg
10352
Cooked Vegetables
(Unspecified Type, Made With Margarine)
800 µg226.8 µg
10353
Cooked Vegetables
(Unspecified Type, Made With Oil)
800 µg226.8 µg
10354
Enchilada
(With Chicken & Beans, Green-Chile Or Enchilada Sauce)
800 µg226.8 µg
10355
French Dressing
(Without Salt, Regular, Commercial, Salad Dressing)
800 µg226.8 µg
10356
Frozen Blackberries
800 µg226.8 µg
10357
Frozen Blackberries
(Unsweetened)
800 µg226.8 µg
10358
Fruit Punch Juice Drink
(Frozen Concentrate)
800 µg226.8 µg
10359
Ham Or Pork
(With Mushroom Soup Mixture)
800 µg226.8 µg
10360
Hormel
(Cure 81 Ham)
800 µg226.8 µg
10361
Lettuce Salad
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
800 µg226.8 µg
10362
Light Ice Cream Cone
(Vanilla, Prepackaged)
800 µg226.8 µg
10363
McDonald's French Fries
800 µg226.8 µg
10364
Mexican Style Pork Stew
(No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)
800 µg226.8 µg
10365
Microwaved Frozen Green Snap Beans
(All Styles)
800 µg226.8 µg
10366
Oven-Heated Frozen French Fried Potatoes
(Shoestring, Salt Added In Processing)
800 µg226.8 µg
10367
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
800 µg226.8 µg
10368
Popcorn
(Sugar Syrup Or Caramel-Coated, Fat Free)
800 µg226.8 µg
10369
Popcorn
(Sugar Syrup/Caramel, Fat-Free)
800 µg226.8 µg
10370
Potato Chips
(Plain, Made From Dried Potatoes, Snack)
800 µg226.8 µg
10371
Potato Chips
(Plain, Popped)
800 µg226.8 µg
10372
Potato Chips
(Plain, Restructured)
800 µg226.8 µg
10373
Potato Chips
(Popped, Flavored)
800 µg226.8 µg
10374
Potato Chips
(Popped, Not Further Specified)
800 µg226.8 µg
10375
Potato Chips
(Restructured, Flavored)
800 µg226.8 µg
10376
Raw Beets
800 µg226.8 µg
10377
Raw Beets
800 µg226.8 µg
10378
Raw Burdock Root
800 µg226.8 µg
10379
Raw Chicory Roots
800 µg226.8 µg
10380
Raw Chinese Cabbage
800 µg226.8 µg
10381
Raw Chinese Cabbage
(Pak-Choi)
800 µg226.8 µg
10382
Raw Lemon Peel
800 µg226.8 µg
10383
Raw New Zealand Spinach
800 µg226.8 µg
10384
Raw Orange Peel
800 µg226.8 µg
10385
Raw Oranges
(With Peel)
800 µg226.8 µg
10386
Raw Pork Leg Sirloin Tip Roast
(Boneless, Meat & Fat)
800 µg226.8 µg
10387
Raw Pumpkin
800 µg226.8 µg
10388
Raw Red Cabbage
800 µg226.8 µg
10389
Raw Red Cabbage
800 µg226.8 µg
10390
Raw Sapodilla
800 µg226.8 µg
10391
Raw Squash
(Winter Type)
800 µg226.8 µg
10392
Raw Veal Leg
(Top Round, Meat Only)
800 µg226.8 µg
10393
Raw Veal Sirloin
(Meat Only)
800 µg226.8 µg
10394
Raw White Icicle Radish
800 µg226.8 µg
10395
Raw White Rice
(Medium-Grain, Unenriched)
800 µg226.8 µg
10396
Raw White Rice
(Regular, Long-Grain, Unenriched)
800 µg226.8 µg
10397
Raw White Rice
(Short-Grain, Unenriched)
800 µg226.8 µg
10398
Raw Wild Atlantic Salmon
(Fish)
800 µg226.8 µg
10399
Roasted Cooked Buckwheat Groats
800 µg226.8 µg
10400
Roasted Whole Turkey
(Light Meat, Meat & Skin)
800 µg226.8 µg
10401
Sauteed Chicken
(Skin Eaten, Unspecified Part)
800 µg226.8 µg
10402
Sourdock
(Young Leaves, Alaska Native)
800 µg226.8 µg
10403
Spaghetti Sauce With Vegetables
(Homemade)
800 µg226.8 µg
10404
Stewed Chicken
(Unspecified Part, Skin Eaten)
800 µg226.8 µg
10405
Taco Or Tostada
(With Chicken & Sour Cream)
800 µg226.8 µg
10406
Tofu & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
800 µg226.8 µg
10407
Tomato Chili Sauce
(Catsup-Type)
800 µg226.8 µg
10408
Tomato Chili Sauce
(With Salt, Bottled)
800 µg226.8 µg
10409
Tootsie Roll
(Chocolate-Flavor Roll, Candies)
800 µg226.8 µg
10410
Vitasoy USA Azumaya
(Silken Tofu)
800 µg226.8 µg
10411
White Baked Potato Chips
(Restructured)
800 µg226.8 µg
10412
White Potato Chips
(Restructured)
800 µg226.8 µg
10413
White Potato Skin Chips
800 µg226.8 µg
10414
Acorns
(Raw, Nuts)
790 µg224 µg
10415
Beef & Rice Soup
(Puerto Rican Style)
790 µg224 µg
10416
Beef Noodle Soup
(Sopa De Carne Y Fideos, Puerto Rican Style)
790 µg224 µg
10417
Boiled Beets
(Drained)
790 µg224 µg
10418
Boiled Beets
(With Salt, Drained)
790 µg224 µg
10419
Braised Veal Breast
(Point Half, Boneless, Meat & Fat)
790 µg224 µg
10420
Broiled Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
790 µg224 µg
10421
Butterfinger
790 µg224 µg
10422
Candied Sweet Potatoes
(Home-Prepared)
790 µg224 µg
10423
Canned Chili Beef Soup
(Prepared With Equal Volume Water)
790 µg224 µg
10424
Canned Corn
(With Red, Green Peppers, Solids & Liquids)
790 µg224 µg
10425
Canned Green Pea Soup
(Prepared With Equal Volume Milk)
790 µg224 µg
10426
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)
790 µg224 µg
10427
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)
790 µg224 µg
10428
Canned Mushrooms
(Drained Solids)
790 µg224 µg
10429
Canned Vegetable With Beef Broth
(Condensed, Soup)
790 µg224 µg
10430
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
790 µg224 µg
10431
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
790 µg224 µg
10432
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
790 µg224 µg
10433
Chicken Wings With Hot Sauce
(From Fast Food / Restaurant)
790 µg224 µg
10434
Cooked Beets
(Made Without Fat, Unspecified Form)
790 µg224 µg
10435
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)
790 µg224 µg
10436
Cooked Canned Mushrooms
(Made Without Fat)
790 µg224 µg
10437
Cooked Canned Turnip Greens With Roots
(Made With Fat)
790 µg224 µg
10438
Cooked Canned Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
790 µg224 µg
10439
Cooked Dried Figs
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
790 µg224 µg
10440
Cooked Dried Figs
(With Sugar)
790 µg224 µg
10441
Cooked Frozen Beets
(Made Without Fat)
790 µg224 µg
10442
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
790 µg224 µg
10443
Creamed Macaroni
(With Vegetables)
790 µg224 µg
10444
Denny's Macaroni & Cheese
(From Kid's Menu)
790 µg224 µg
10445
Dried Pineapple
790 µg224 µg
10446
Fried Ice Cream
790 µg224 µg
10447
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)
790 µg224 µg
10448
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, Wonton)
790 µg224 µg
10449
Fried Won Ton
(Meatless, Wonton)
790 µg224 µg
10450
Frozen Meal Turkey Dinner
(Not Further Specified)
790 µg224 µg
10451
Frozen Meal Turkey With Gravy
(Dressing, Potatoes, Vegetable)
790 µg224 µg
10452
Gnocchi
(Cheese)
790 µg224 µg
10453
Grilled Veal Loin Chops
(Meat Only)
790 µg224 µg
10454
Ham
(Minced)
790 µg224 µg
10455
Ham Or Pork With Gravy
(Mixture)
790 µg224 µg
10456
KFC Extra Crispy Fried Chicken
(Wing, Meat & Skin With Breading)
790 µg224 µg
10457
Kraft Barbecue Sauce
(Original)
790 µg224 µg
10458
Lasagna With Meat
(From Restaurant)
790 µg224 µg
10459
Lasagna With Meat
(Italian Restaurant)
790 µg224 µg
10460
Meat Spread Or Potted Meat
(Not Further Specified)
790 µg224 µg
10461
Microwaved Frozen Turkey Stuffing
(Mashed Potatoes With Gravy, Assorted Vegetables)
790 µg224 µg
10462
Mori-Nu Silken Tofu
(Lite Extra Firm)
790 µg224 µg
10463
Nestle Butterfinger Bar
(Candies)
790 µg224 µg
10464
Raw Baby Squash / Zucchini
790 µg224 µg
10465
Raw Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
790 µg224 µg
10466
Raw Chinook Salmon
(King, Fish, Alaska Native)
790 µg224 µg
10467
Raw Fresh Pork Loin
(Meat & Fat, Whole)
790 µg224 µg
10468
Raw Pheasant Breast
(Meat Only)
790 µg224 µg
10469
Raw Veal Leg
(Top Round, Meat & Fat)
790 µg224 µg
10470
Roast Beef Spread
790 µg224 µg
10471
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Skin Not Eaten)
790 µg224 µg
10472
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Unspecified If Skin Eaten)
790 µg224 µg
10473
Sandwich Spread
(Beef, Pork)
790 µg224 µg
10474
Simmered Fresh Pork Tail
(Variety Meats & By-Products)
790 µg224 µg
10475
T.G.I. Friday's Chicken Fingers
(From Kids' Menu)
790 µg224 µg
10476
Beef & Potatoes
(No Sauce, Mixture)
780 µg221.1 µg
10477
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
780 µg221.1 µg
10478
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
780 µg221.1 µg
10479
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
780 µg221.1 µg
10480
Broiled Ground Turkey
(Fat Free, Patties)
780 µg221.1 µg
10481
Burger King Onion Rings
780 µg221.1 µg
10482
Canned Chicken Rice Soup
(Chunky, Ready-To-Serve)
780 µg221.1 µg
10483
Canned Green Snap Beans
(Regular Pack, Drained Solids)
780 µg221.1 µg
10484
Canned Vegetable Chicken Rice Soup
(Prepared With Water Or Ready-To-Serve)
780 µg221.1 µg
10485
Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta
780 µg221.1 µg
10486
Cheese With Nuts
780 µg221.1 µg
10487
Chicken
(With Mole Sauce)
780 µg221.1 µg
10488
Chicken Fricassee
(Fricase De Pollo, Puerto Rican Style)
780 µg221.1 µg
10489
Chicken Or Turkey Vegetable Soup With Rice
(Stew Type, Chunky Style)
780 µg221.1 µg
10490
Chicken Wing
(Grilled With Sauce)
780 µg221.1 µg
10491
Chicken Wings With Hot Sauce
(From Other Sources)
780 µg221.1 µg
10492
Coffee Cake
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)
780 µg221.1 µg
10493
Cooked Cress
(Made With Oil, From Canned)
780 µg221.1 µg
10494
Cooked Cress
(Made With Oil, Unspecified Form)
780 µg221.1 µg
10495
Cooked Fresh Cress
(Made With Oil)
780 µg221.1 µg
10496
Cooked Fresh Turnip Greens
(Made With Oil)
780 µg221.1 µg
10497
Cooked Fresh Turnip Greens
(Made With Unspecified Fat)
780 µg221.1 µg
10498
Cooked Green String Beans
(Made Without Fat, From Canned)
780 µg221.1 µg
10499
Cooked Green String Beans With Tomatoes
(Made Without Fat)
780 µg221.1 µg
10500
Cooked Turnip Greens
(Made With Unspecified Fat, Unspecified Form)
780 µg221.1 µg
10501
Danish Pastry
(Cinnamon, Unenriched)
780 µg221.1 µg
10502
Enchilada
(With Chicken, Red-Chile Or Enchilada Sauce)
780 µg221.1 µg
10503
Fish Sauce
(Bagoong)
780 µg221.1 µg
10504
Fish Sauce
(Ready-To-Serve)
780 µg221.1 µg
10505
Frozen Meal Chicken & Vegetable Entree
(With Noodles & Cream Sauce)
780 µg221.1 µg
10506
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
780 µg221.1 µg
10507
Heath Bites
(Candies)
780 µg221.1 µg
10508
Julienne Salad
(Meat, Cheese, Eggs, Vegetables, No Dressing)
780 µg221.1 µg
10509
Korean Dressing Or Marinade
780 µg221.1 µg
10510
Lamb Or Mutton & Potatoes
(With Tomato-Based Sauce Mixture)
780 µg221.1 µg
10511
Onion Rings
(Breaded & Fried)
780 µg221.1 µg
10512
Pan-Fried Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
780 µg221.1 µg
10513
Pasta Sauce
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
780 µg221.1 µg
10514
Pasta Sauce
(Spaghetti/Marinara, Ready-To-Serve)
780 µg221.1 µg
10515
Pork Shish Kabob With Vegetables
(Excluding Potatoes)
780 µg221.1 µg
10516
Raw Broiler-fryer Leg
(Meat Only, Chicken)
780 µg221.1 µg
10517
Raw Cornish Game Hens
(Meat & Skin, Chicken)
780 µg221.1 µg
10518
Raw Mamey Sapote
780 µg221.1 µg
10519
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
780 µg221.1 µg
10520
Raw Veal Sirloin
(Meat & Fat)
780 µg221.1 µg
10521
Smoked Eel
780 µg221.1 µg
10522
Spaghetti Sauce
(Meatless)
780 µg221.1 µg
10523
Spaghetti Sauce
(Reduced Sodium, Meatless)
780 µg221.1 µg
10524
Taco Or Tostada With Fish
780 µg221.1 µg
10525
Udi's Classic French Dinner Rolls
(Gluten Free)
780 µg221.1 µg
10526
Unheated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
780 µg221.1 µg
10527
Unheated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
780 µg221.1 µg
10528
White Rolls
(Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)
780 µg221.1 µg
10529
Winter Squash Souffle
780 µg221.1 µg
10530
Baked Frozen Digiorno Pizza
(Cheese Topping, Rising Crust)
770 µg218.3 µg
10531
Boiled Burdock Root
(With Salt, Drained)
770 µg218.3 µg
10532
Boiled Burdock Root
(Without Salt, Drained)
770 µg218.3 µg
10533
Boiled Purslane
(With Salt, Drained)
770 µg218.3 µg
10534
Boiled Purslane
(Without Salt, Drained)
770 µg218.3 µg
10535
Bologna
(Pork)
770 µg218.3 µg
10536
Bologna
(Pork)
770 µg218.3 µg
10537
Braised Veal Breast
(Whole, Boneless, Meat & Fat)
770 µg218.3 µg
10538
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
770 µg218.3 µg
10539
Canned Carrots
(Low Sodium, Unspecified If Cooking Fat Added)
770 µg218.3 µg
10540
Canned Carrots
(Made With Margarine, Low Sodium)
770 µg218.3 µg
10541
Canned Pink Salmon
(Drained Solids, Fish)
770 µg218.3 µg
10542
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To Serve)
770 µg218.3 µg
10543
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
770 µg218.3 µg
10544
Chicken
(Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)
770 µg218.3 µg
10545
Chicken
(Skin Not Eaten, Grilled Without Sauce, Unspecified Part)
770 µg218.3 µg
10546
Chicken & Vegetables
(In Cream Or White Sauce, Diet Frozen Meal)
770 µg218.3 µg
10547
Coconut Bar
(Not Chocolate Covered, Candies)
770 µg218.3 µg
10548
Coconut Candy
(No Chocolate Covering)
770 µg218.3 µg
10549
Cooked Beets
(Made With Butter, Unspecified Form)
770 µg218.3 µg
10550
Cooked Beets
(Made With Margarine, Unspecified Form)
770 µg218.3 µg
10551
Cooked Beets
(Made With Oil, Unspecified Form)
770 µg218.3 µg
10552
Cooked Beets
(Unspecified If Cooking Fat Added, Unspecified Form)
770 µg218.3 µg
10553
Cooked Burdock
(Made Without Fat)
770 µg218.3 µg
10554
Cooked Canned Mushrooms
(Made With Oil)
770 µg218.3 µg
10555
Cooked Canned Mushrooms
(Made With Unspecified Fat)
770 µg218.3 µg
10556
Cooked Canned Mushrooms
(Unspecified If Cooking Fat Added)
770 µg218.3 µg
10557
Cooked Cress
(From Canned, Made With Unspecified Fat)
770 µg218.3 µg
10558
Cooked Cress
(From Canned, Unspecified If Cooking Fat Added)
770 µg218.3 µg
10559
Cooked Cress
(Made With Butter, From Canned)
770 µg218.3 µg
10560
Cooked Cress
(Made With Butter, Unspecified Form)
770 µg218.3 µg
10561
Cooked Cress
(Made With Margarine, From Canned)
770 µg218.3 µg
10562
Cooked Cress
(Made With Margarine, Unspecified Form)
770 µg218.3 µg
10563
Cooked Cress
(Made With Unspecified Fat, Unspecified Form)
770 µg218.3 µg
10564
Cooked Cress
(Unspecified If Cooking Fat Added, Unspecified Form)
770 µg218.3 µg
10565
Cooked Fresh Beets
(Made With Butter)
770 µg218.3 µg
10566
Cooked Fresh Beets
(Made With Margarine)
770 µg218.3 µg
10567
Cooked Fresh Beets
(Made With Oil)
770 µg218.3 µg
10568
Cooked Fresh Beets
(Unspecified If Cooking Fat Added)
770 µg218.3 µg
10569
Cooked Fresh Cress
(Made With Butter)
770 µg218.3 µg
10570
Cooked Fresh Cress
(Made With Margarine)
770 µg218.3 µg
10571
Cooked Fresh Cress
(Unspecified If Cooking Fat Added)
770 µg218.3 µg
10572
Cooked Fresh Turnip Greens
(Made With Butter)
770 µg218.3 µg
10573
Cooked Fresh Turnip Greens
(Made With Margarine)
770 µg218.3 µg
10574
Cooked Fresh Turnip Greens
(Unspecified If Cooking Fat Added)
770 µg218.3 µg
10575
Cooked Frozen Beets
(Made With Butter)
770 µg218.3 µg
10576
Cooked Frozen Beets
(Made With Margarine)
770 µg218.3 µg
10577
Cooked Frozen Beets
(Made With Oil)
770 µg218.3 µg
10578
Cooked Frozen Beets
(Made With Unspecified Fat)
770 µg218.3 µg
10579
Cooked Frozen Beets
(Unspecified If Cooking Fat Added)
770 µg218.3 µg
10580
Cooked Thistle Leaves
(Unspecified If Cooking Fat Added)
770 µg218.3 µg
10581
Dry-Heated Roe
(Mixed Species, Fish)
770 µg218.3 µg
10582
French Fried Sweet Potatoes
(Frozen As Packaged, Salt Added In Processing)
770 µg218.3 µg
10583
Fried Rice
(With Beef)
770 µg218.3 µg
10584
Fried Shrimp Toast
770 µg218.3 µg
10585
Fried Sweet Potato Tots
(Made From Frozen)
770 µg218.3 µg
10586
Fried White Potato Skins
(With Adhering Flesh)
770 µg218.3 µg
10587
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
770 µg218.3 µg
10588
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
770 µg218.3 µg
10589
Light Ice Cream Cone
(Chocolate, No Sugar Added)
770 µg218.3 µg
10590
Macaroni Or Noodles
(With Cheese & Frankfurters Or Hot Dogs)
770 µg218.3 µg
10591
Pasta
(With Cream Sauce & Poultry, Home Recipe)
770 µg218.3 µg
10592
Pickled Eggplant
770 µg218.3 µg
10593
Pork
(Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)
770 µg218.3 µg
10594
Raw Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
770 µg218.3 µg
10595
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Meat Only)
770 µg218.3 µg
10596
Raw Fresh Pork Center Rib Chops Or Roasts
(Boneless, Loin, Meat Only)
770 µg218.3 µg
10597
Raw Fresh Tuna
770 µg218.3 µg
10598
Raw Fresh Yellowfin Tuna
(Fish)
770 µg218.3 µg
10599
Raw Ground Turkey
(Fat Free)
770 µg218.3 µg
10600
Raw Guinea Hen
(Meat Only)
770 µg218.3 µg
10601
Raw Turkey Breast
(Retail Parts, Meat & Skin)
770 µg218.3 µg
10602
Roasted Cornish Game Hens
(Meat Only, Chicken)
770 µg218.3 µg
10603
Roasted Whole Turkey
(Meat Only, With Added Solution)
770 µg218.3 µg
10604
Romano Cheese
770 µg218.3 µg
10605
Sausage & Rice
(With Cheese Sauce Mixture)
770 µg218.3 µg
10606
Sauteed Chicken
(Skin Not Eaten, Unspecified Part)
770 µg218.3 µg
10607
Stewed Chicken
(Unspecified Part, Skin Not Eaten)
770 µg218.3 µg
10608
Stewed Chicken
(Unspecified Part, Unspecified If Skin Eaten)
770 µg218.3 µg
10609
Stewed Pig's Feet
(Patitas De Cerdo Guisadas, Puerto Rican Style)
770 µg218.3 µg
10610
Stuffed Cabbage With Meat & Tomato Sauce
(Diet Frozen Meal)
770 µg218.3 µg
10611
Summer Squash Casserole
(With Cheese Sauce)
770 µg218.3 µg
10612
Sweet Potato Tots
(Made From Frozen, Unspecified If Fried Or Baked)
770 µg218.3 µg
10613
Sweet Potato Tots
(Not Further Specified)
770 µg218.3 µg
10614
T.G.I. Friday's Chicken Fingers
770 µg218.3 µg
10615
Baked Or Broiled Pompano
(Made Without Fat)
760 µg215.5 µg
10616
Beerwurst
(Beer Salami, Pork)
760 µg215.5 µg
10617
Boiled Hyacinth-Beans
(With Salt, Drained, Immature Seeds)
760 µg215.5 µg
10618
Boiled Hyacinth-Beans
(Without Salt, Drained, Immature Seeds)
760 µg215.5 µg
10619
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
760 µg215.5 µg
10620
Breaded Chicken Tenders Or Strips
(From Other Sources)
760 µg215.5 µg
10621
Brown Rice With Peas
(Made Without Fat)
760 µg215.5 µg
10622
Canned Tomato Sauce
(With Onions, Green Peppers, & Celery)
760 µg215.5 µg
10623
Cheese Sweet Rolls
760 µg215.5 µg
10624
Chicken
(Skin Eaten, Grilled With Sauce, Unspecified Part)
760 µg215.5 µg
10625
Chicken Fingers
(From Kid's Menu, Family Style Restaurant)
760 µg215.5 µg
10626
Chicken Or Turkey Pot Pie
760 µg215.5 µg
10627
Colby Cheese
760 µg215.5 µg
10628
Colby Cheese
760 µg215.5 µg
10629
Cooked Alaska King Crab
(Crustaceans, Moist Heat)
760 µg215.5 µg
10630
Cooked Broccoli
(As Ingredient)
760 µg215.5 µg
10631
Cooked Buckwheat Groats
(Made With Fat)
760 µg215.5 µg
10632
Cooked Canned Mushrooms
(Made With Butter)
760 µg215.5 µg
10633
Cooked Canned Mushrooms
(Made With Margarine)
760 µg215.5 µg
10634
Cooked Canned Peas
(With Mushroom Sauce)
760 µg215.5 µg
10635
Cooked Cornish Game Hen
(Skin Not Eaten)
760 µg215.5 µg
10636
Cooked Fresh Broccoli
(Made Without Fat)
760 µg215.5 µg
10637
Cooked Green String Beans
(From Canned, Made With Unspecified Fat)
760 µg215.5 µg
10638
Cooked Green String Beans
(Made With Butter, From Canned)
760 µg215.5 µg
10639
Cooked Green String Beans
(Made With Oil, From Canned)
760 µg215.5 µg
10640
Cooked Green String Beans With Tomatoes
(Made With Fat)
760 µg215.5 µg
10641
Cooked Green String Beans With Tomatoes
(Unspecified If Cooking Fat Added)
760 µg215.5 µg
10642
Cooked Vegetable & Pasta Combinations
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
760 µg215.5 µg
10643
Frozen Meal Chicken & Vegetable Entree
(With Noodles)
760 µg215.5 µg
10644
Frozen Red Raspberries
(Unsweetened)
760 µg215.5 µg
10645
Gluten-Free White Bread
(Made With Potato Extract, Rice Starch, & Rice Flour)
760 µg215.5 µg
10646
Gluten-Free Whole Grain Bread
(Made With Tapioca Starch & Brown Rice Flour)
760 µg215.5 µg
10647
Ham & Cheese Spread
760 µg215.5 µg
10648
Kung Pao Chicken
760 µg215.5 µg
10649
Kung Pao Chicken
(Chinese Restaurant)
760 µg215.5 µg
10650
Lettuce Salad
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
760 µg215.5 µg
10651
Meat Pie
(Not Further Specified)
760 µg215.5 µg
10652
Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
760 µg215.5 µg
10653
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
760 µg215.5 µg
10654
Pea Soup
(Prepared With Milk)
760 µg215.5 µg
10655
Prepared Chicken Pot Pie
(Frozen Entree)
760 µg215.5 µg
10656
Raw Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
760 µg215.5 µg
10657
Raw Fresh Pork Back Ribs
(Meat & Fat)
760 µg215.5 µg
10658
Raw Intermuscular Fat
(Beef, New Zealand Imported)
760 µg215.5 µg
10659
Raw Turkey Breast
(Retail Parts, Meat Only)
760 µg215.5 µg
10660
Raw Turkey Skin
(From Retail Parts, From Dark Meat)
760 µg215.5 µg
10661
Raw Veal Shank
(Fore & Hind, Meat & Fat)
760 µg215.5 µg
10662
Raw Veal Shank
(Fore & Hind, Meat Only)
760 µg215.5 µg
10663
Roasted Cornish Game Hen
(Skin Not Eaten)
760 µg215.5 µg
10664
Rudi's Original Sandwich Bread
(Gluten-Free Bakery)
760 µg215.5 µg
10665
Shepherd's Pie With Beef
760 µg215.5 µg
10666
Sliced Ham
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
760 µg215.5 µg
10667
Smoked Ham
(Extra Lean, Low Sodium)
760 µg215.5 µg
10668
Steamed Or Poached Pompano
760 µg215.5 µg
10669
Summer Squash Souffle
760 µg215.5 µg
10670
Sweet Potato Tots
(Fast Food / Restaurant)
760 µg215.5 µg
10671
Turkey With Barbecue Sauce
(Skin Eaten)
760 µg215.5 µg
10672
Udi's Soft & Hearty Whole Grain Bread
(Gluten Free)
760 µg215.5 µg
10673
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
760 µg215.5 µg
10674
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork)
760 µg215.5 µg
10675
Unprepared Frozen Lasagna
(Cheese)
760 µg215.5 µg
10676
White Chocolate
(With Almonds)
760 µg215.5 µg
10677
Wilted Lettuce
(With Bacon Dressing)
760 µg215.5 µg
10678
Baked Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
750 µg212.6 µg
10679
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
750 µg212.6 µg
10680
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
750 µg212.6 µg
10681
Braised Veal Breast
(Plate Half, Boneless, Meat & Fat)
750 µg212.6 µg
10682
Brown Rice With Peas
(Made With Fat)
750 µg212.6 µg
10683
Brown Rice With Peas
(Unspecified If Cooking Fat Added)
750 µg212.6 µg
10684
Canned Bean Soup With Pork
(Prepared With Equal Volume Water)
750 µg212.6 µg
10685
Canned Black Bean Soup
(Prepared With Equal Volume Water)
750 µg212.6 µg
10686
Canned Minestrone
(Condensed)
750 µg212.6 µg
10687
Canned Or Ready-To-Serve Black Bean Soup
(Home Recipe)
750 µg212.6 µg
10688
Canned Peas & Carrots
(No Salt Added, Solids & Liquids)
750 µg212.6 µg
10689
Canned Peas & Carrots
(Regular Pack, Solids & Liquids)
750 µg212.6 µg
10690
Canned Tamarind Nectar
750 µg212.6 µg
10691
Chicken
(Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)
750 µg212.6 µg
10692
Chicken
(Skin Not Eaten, Grilled With Sauce, Unspecified Part)
750 µg212.6 µg
10693
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
750 µg212.6 µg
10694
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
750 µg212.6 µg
10695
Chicken Wings With Hot Sauce
(From Precooked)
750 µg212.6 µg
10696
Cooked Burdock
(Unspecified If Cooking Fat Added)
750 µg212.6 µg
10697
Cooked Chicken Patty With Cheese
(Breaded)
750 µg212.6 µg
10698
Cooked Oatmeal With Fruit
750 µg212.6 µg
10699
Danish Pastry
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
750 µg212.6 µg
10700
Danish Pastry
(Lemon, Unenriched)
750 µg212.6 µg
10701
Danish Pastry
(Raspberry, Unenriched)
750 µg212.6 µg
10702
French Or Vienna Bread
(Whole Wheat)
750 µg212.6 µg
10703
French Or Vienna Bread
(Whole Wheat)
750 µg212.6 µg
10704
Fried Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
750 µg212.6 µg
10705
Fried Chicken Breast
(Coated, From Raw, Prepared Skinless, Coating Eaten)
750 µg212.6 µg
10706
Fried Frozen Sweet Potato Fries
750 µg212.6 µg
10707
Frozen Strawberries
(Unsweetened, Includes USDA Food Distr. Program)
750 µg212.6 µg
10708
Frozen Strawberries
(Unsweetened)
750 µg212.6 µg
10709
Fruit Leather
(Pieces)
750 µg212.6 µg
10710
Fruit Leather
(With Vitamin C, Pieces)
750 µg212.6 µg
10711
Instant Tea
(Unsweetened, Lemon)
750 µg212.6 µg
10712
Klondike Slim-A-Bear Chocolate Cone
(Frozen Novelties)
750 µg212.6 µg
10713
Mori-Nu Silken Tofu
(Lite Firm)
750 µg212.6 µg
10714
Nachos With Cheese
750 µg212.6 µg
10715
Nachos With Cheese
750 µg212.6 µg
10716
Olive Garden Lasagna Classico
750 µg212.6 µg
10717
Oven-Heated Frozen French Fried Potatoes
(Crinkle Or Regular Cut, Salt Added In Processing)
750 µg212.6 µg
10718
Plum Sauce
(Asian Style)
750 µg212.6 µg
10719
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
750 µg212.6 µg
10720
Raw Green Plantains
750 µg212.6 µg
10721
Raw Whole Turkey
(Light Meat, Meat & Skin)
750 µg212.6 µg
10722
Seafood Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)
750 µg212.6 µg
10723
Seafood Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)
750 µg212.6 µg
10724
Smoked Link Sausage
(Pork & Beef)
750 µg212.6 µg
10725
Soupy Rice Mixture With Chicken & Potatoes
(Puerto Rican Style)
750 µg212.6 µg
10726
Sweet Potato French Fries
750 µg212.6 µg
10727
Sweet Potato Fries
(Not Further Specified)
750 µg212.6 µg
10728
Taco Bell Nachos
750 µg212.6 µg
10729
Unheated Cured Ham
(Meat & Fat, Pork, Center Slice)
750 µg212.6 µg
10730
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
750 µg212.6 µg
10731
Unheated Kielbasa
(Fully Cooked)
750 µg212.6 µg
10732
Unprepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
750 µg212.6 µg
10733
Apple Crisp
(Apple Dessert)
740 µg209.8 µg
10734
Apple-Sour Cream Pie
740 µg209.8 µg
10735
Baked Or Broiled Pompano
(Made With Fat)
740 µg209.8 µg
10736
Canned Cheese-Filled Ravioli
740 µg209.8 µg
10737
Canned Cheese-Filled Ravioli
(With Tomato Sauce)
740 µg209.8 µg
10738
Canned Minestrone
(Chunky, Ready-To-Serve)
740 µg209.8 µg
10739
Canned Squid
740 µg209.8 µg
10740
Canned Vegetable Rice Soup
(Prepared With Water Or Ready-To-Serve)
740 µg209.8 µg
10741
Carrabba's Italian Grill Lasagne
740 µg209.8 µg
10742
Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
740 µg209.8 µg
10743
Cheese Souffle
740 µg209.8 µg
10744
Chicken
(Skin Eaten, Unspecified Part & Cooking Method)
740 µg209.8 µg
10745
Chicken Or Turkey & Rice
(With Soy-Based Sauce Mixture)
740 µg209.8 µg
10746
Chicken Or Turkey Creole
(Without Rice)
740 µg209.8 µg
10747
Chicken Tenders
(Family Style Restaurant)
740 µg209.8 µg
10748
Chocolate Malt
(Prepared With Fat Free Milk, Powder)
740 µg209.8 µg
10749
Colby Jack
(Cheese)
740 µg209.8 µg
10750
Cooked Bratwurst
(Veal)
740 µg209.8 µg
10751
Cooked Broccoflower
(Made With Unspecified Fat)
740 µg209.8 µg
10752
Cooked Broccoli
(Made With Unspecified Fat, Unspecified Form)
740 µg209.8 µg
10753
Cooked Fresh Broccoli
(Made With Butter)
740 µg209.8 µg
10754
Cooked Fresh Broccoli
(Made With Oil)
740 µg209.8 µg
10755
Cooked Fresh Broccoli
(Made With Unspecified Fat)
740 µg209.8 µg
10756
Cooked Napa Cabbage
740 µg209.8 µg
10757
Cooked Pompano
(Unspecified Cooking Method)
740 µg209.8 µg
10758
Cooked Shad Roe
740 µg209.8 µg
10759
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)
740 µg209.8 µg
10760
Denny's Onion Rings
740 µg209.8 µg
10761
Dried Persimmons
(Japanese)
740 µg209.8 µg
10762
Dry White Rice
(Long-Grain, Parboiled, Unenriched)
740 µg209.8 µg
10763
Dry-Heated Spanish Mackerel
(Fish)
740 µg209.8 µg
10764
Fried Pork Chunks
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
740 µg209.8 µg
10765
Garlic Egg Soup
(Sopa De Ajo, Puerto Rican Style)
740 µg209.8 µg
10766
Green Plantain With Cracklings
(Mofongo, Puerto Rican Style)
740 µg209.8 µg
10767
Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
740 µg209.8 µg
10768
Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
740 µg209.8 µg
10769
Oven-Heated Frozen French Fried Potatoes
(All Types, Salt Not Added In Processing)
740 µg209.8 µg
10770
Pasta
(With Cream Sauce & Added Vegetables, From Home Recipe)
740 µg209.8 µg
10771
Peanut Butter Fudge
(With Nuts)
740 µg209.8 µg
10772
Popeyes Fried Chicken Breast
(Mild, Meat & Skin With Breading)
740 µg209.8 µg
10773
Prepared Hash Brown
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
740 µg209.8 µg
10774
Raspberry Cream Pie
740 µg209.8 µg
10775
Raw Blue Crab
(Crustaceans)
740 µg209.8 µg
10776
Raw Broiler-fryer Breast
(Meat & Skin, Chicken)
740 µg209.8 µg
10777
Raw Cornish Game Hens
(Meat Only, Chicken)
740 µg209.8 µg
10778
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
740 µg209.8 µg
10779
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Separable Lean & Fat Only)
740 µg209.8 µg
10780
Raw Hyacinth-Beans
(Immature Seeds)
740 µg209.8 µg
10781
Rice Pilaf
740 µg209.8 µg
10782
Roasted Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
740 µg209.8 µg
10783
Roasted Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
740 µg209.8 µg
10784
Rotisserie Chicken
(Skin Eaten, Unspecified Part)
740 µg209.8 µg
10785
Sesame Sticks
(Wheat-Based, Salted)
740 µg209.8 µg
10786
Sesame Sticks
(Wheat-Based, Unsalted)
740 µg209.8 µg
10787
Tabbouleh
(Bulgar With Tomatoes & Parsley)
740 µg209.8 µg
10788
Table Blends
(Corn, Refiner, & Sugar, Syrups)
740 µg209.8 µg
10789
Turkey With Gravy
(Mixture)
740 µg209.8 µg
10790
Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
740 µg209.8 µg
10791
Vegetable Soup
(With Pasta, Chunky Style)
740 µg209.8 µg
10792
Beech
(Mushroom)
739 µg209.5 µg
10793
Asparagus
(Creamed Or With Cheese Sauce, Made From Fresh)
730 µg207 µg
10794
Baked Chicken Breast
(Coated, Skin / Coating Eaten)
730 µg207 µg
10795
Boiled Cardoon
(With Salt, Drained)
730 µg207 µg
10796
Boiled Cardoon
(Without Salt, Drained)
730 µg207 µg
10797
Braised Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
730 µg207 µg
10798
Breaded Chicken Tenders Or Strips
(From Fast Food)
730 µg207 µg
10799
Brunswick Stew
730 µg207 µg
10800
Burger King French Fries
730 µg207 µg
10801
Canned Beets
(Regular Pack, Solids & Liquids)
730 µg207 µg
10802
Canned Green Pea Soup
(Prepared With Equal Volume Water)
730 µg207 µg
10803
Chicken
(For Use With Vegetables)
730 µg207 µg
10804
Chicken
(Skin Not Eaten, Unspecified Part & Cooking Method)
730 µg207 µg
10805
Chicken
(Unspecified Part & Cooking Method, Unspecified If Skin Eaten)
730 µg207 µg
10806
Chicken Curry
730 µg207 µg
10807
Chicken Or Turkey Hash
730 µg207 µg
10808
Chicken Tenders
730 µg207 µg
10809
Chicken Tenders Or Strips
(Not Further Specified)
730 µg207 µg
10810
Chocolate Milk Shake
(Bottled)
730 µg207 µg
10811
Chocolate Milk Shake
(Fast Food)
730 µg207 µg
10812
Cooked Celeriac
730 µg207 µg
10813
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From Fast Food / Restaurant)
730 µg207 µg
10814
Cooked Lettuce
(Made With Fat)
730 µg207 µg
10815
Cooked Turkey
(Light Meat, Skin Eaten)
730 µg207 µg
10816
Cracker Barrel Onion Rings
(Thick-Cut)
730 µg207 µg
10817
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
730 µg207 µg
10818
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
730 µg207 µg
10819
French Dressing
(Reduced Fat, Salad Dressing)
730 µg207 µg
10820
French Or Catalina Dressing
(Light)
730 µg207 µg
10821
Lasagna With Meat
730 µg207 µg
10822
Malted Milk
(Made With Milk, Natural Flavor)
730 µg207 µg
10823
Pan-Fried Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
730 µg207 µg
10824
Pasta
(With Cream Sauce & Added Vegetables, Ready-To-Heat)
730 µg207 µg
10825
Pea Soup
(Prepared With Equal Volume Water, Low Sodium)
730 µg207 µg
10826
Pork Chop Stewed With Vegetables
(Chuletas A La Jardinera, Puerto Rican Style, Mixture)
730 µg207 µg
10827
Raw Broccoflower
730 µg207 µg
10828
Raw Broccoli
730 µg207 µg
10829
Raw Broiler-fryer
(Light Meat, Meat Only, Chicken)
730 µg207 µg
10830
Raw Fennel Bulb
730 µg207 µg
10831
Raw Fennel Bulb
730 µg207 µg
10832
Raw Green Cauliflower
730 µg207 µg
10833
Raw Red Potatoes
(Flesh & Skin)
730 µg207 µg
10834
Raw Turkey Drumsticks
(From Whole Bird, Meat Only)
730 µg207 µg
10835
Raw Veal
(External Fat Only)
730 µg207 µg
10836
Raw Whole Turkey
(Breast, Meat Only)
730 µg207 µg
10837
Raw Whole Turkey
(Light Meat)
730 µg207 µg
10838
Raw Whole Turkey
(Wing, Meat Only)
730 µg207 µg
10839
Roasted Chicken Roll
730 µg207 µg
10840
Roasted Turkey
(Light Meat, Skin Eaten)
730 µg207 µg
10841
Roasted Turkey
(Light Meat, Unspecified If Skin Eaten)
730 µg207 µg
10842
Rotisserie Chicken
(Skin Not Eaten, Unspecified Part)
730 µg207 µg
10843
Rotisserie Chicken
(Unspecified If Skin Eaten, Unspecified Part)
730 µg207 µg
10844
Shrimp Curry
730 µg207 µg
10845
Smoked Pork & Beef Sausage
(With Cheddar Cheese)
730 µg207 µg
10846
Split Pea Soup
730 µg207 µg
10847
Turkey With Barbecue Sauce
(Skin Not Eaten)
730 µg207 µg
10848
Unprepared Frozen Asparagus
730 µg207 µg
10849
Unprepared Frozen Fiddlehead Ferns
730 µg207 µg
10850
Vegetable Beef Soup
(Home Recipe)
730 µg207 µg
10851
Ancient Harvest Pasta
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
720 µg204.1 µg
10852
Bacon Bits
720 µg204.1 µg
10853
Bacon Bits
(Meatless)
720 µg204.1 µg
10854
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
720 µg204.1 µg
10855
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
720 µg204.1 µg
10856
Balsamic Vinegar
720 µg204.1 µg
10857
Boiled Dasheen
720 µg204.1 µg
10858
Boiled Escarole
(Drained, No Salt Added)
720 µg204.1 µg
10859
Boiled Sweet Potatoes
(Peel Not Eaten, Made Without Fat)
720 µg204.1 µg
10860
Boiled Sweet Potatoes
(Without Skin)
720 µg204.1 µg
10861
Boiled Sweet Potatoes
(Without Skin)
720 µg204.1 µg
10862
Bouillabaisse
720 µg204.1 µg
10863
Breaded Chicken Tenders Or Strips
(From Restaurant)
720 µg204.1 µg
10864
Canned Minestrone
(Reduced Sodium, Ready-To-Serve)
720 µg204.1 µg
10865
Canned Or Ready-To-Serve Minestrone Soup
(Reduced Sodium)
720 µg204.1 µg
10866
Canned Pork
(Luncheon Meat)
720 µg204.1 µg
10867
Canned Potatoes
(Solids & Liquids)
720 µg204.1 µg
10868
Canned Vegetable Noodle Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
720 µg204.1 µg
10869
Cheddar
(Cheese, Reduced Sodium)
720 µg204.1 µg
10870
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)
720 µg204.1 µg
10871
Chicken Or Turkey Garden Salad
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
720 µg204.1 µg
10872
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
720 µg204.1 µg
10873
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
720 µg204.1 µg
10874
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
720 µg204.1 µg
10875
Chocolate Or Caramel Covered Ice Cream Bar Or Stick
(With Nuts)
720 µg204.1 µg
10876
Chocolate Or Caramel Covered With Nuts
(Ice Cream Type, Frozen Novelties)
720 µg204.1 µg
10877
Codfish Ball Or Cake
720 µg204.1 µg
10878
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)
720 µg204.1 µg
10879
Cooked Bacon
(Reduced Sodium, Unspecified Type Of Meat)
720 µg204.1 µg
10880
Cooked Broccoflower
(Made Without Fat)
720 µg204.1 µg
10881
Cooked Broccoli
(From Restaurant)
720 µg204.1 µg
10882
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
720 µg204.1 µg
10883
Cooked Escarole
(Made Without Fat)
720 µg204.1 µg
10884
Cooked Green Cauliflower
(No Salt Added)
720 µg204.1 µg
10885
Cooked Green Cauliflower
(With Salt)
720 µg204.1 µg
10886
Cooked Spaghetti
(Protein-Fortified, Enriched, N x 6.25)
720 µg204.1 µg
10887
Cooked Taro
(With Salt)
720 µg204.1 µg
10888
Cooked Taro
(Without Salt)
720 µg204.1 µg
10889
Cooked Turkey Bacon
(Reduced Sodium)
720 µg204.1 µg
10890
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)
720 µg204.1 µg
10891
Cooked White Potatoes With Ham & Cheese
720 µg204.1 µg
10892
Cooked Yellow Sweet Potatoes
(Puerto Rican)
720 µg204.1 µg
10893
Crabs In Tomato-Based Sauce
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
720 µg204.1 µg
10894
Denny's Chicken Strips
720 µg204.1 µg
10895
Denny's French Fries
720 µg204.1 µg
10896
Enchilada
(Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
720 µg204.1 µg
10897
Flounder With Crab Stuffing
720 µg204.1 µg
10898
Fried Chicken Breast
(Meat, Skin & Breading)
720 µg204.1 µg
10899
Frozen Blackberries
(Sweetened, Unspecified Type Of Sweetener)
720 µg204.1 µg
10900
Frozen French Fried Potatoes
(Shoestring, Salt Added In Processing, As Purchased)
720 µg204.1 µg
10901
Ham
(Deviled Or Potted)
720 µg204.1 µg
10902
Ham Loaf
(Luncheon Meat)
720 µg204.1 µg
10903
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
720 µg204.1 µg
10904
Instant Coconut Cream Puddings
(Dry Mix)
720 µg204.1 µg
10905
Italian Wedding Soup
720 µg204.1 µg
10906
Lettuce Salad
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
720 µg204.1 µg
10907
Low-Sodium Cheese
(Cheddar Or Colby)
720 µg204.1 µg
10908
Mars Snackfood US Pop'ables Snickers Brand Bite Size Candies
(Candies)
720 µg204.1 µg
10909
Mars Snackfood US Snickers Bar
(Candies)
720 µg204.1 µg
10910
Monterey
(Cheese)
720 µg204.1 µg
10911
Monterey
(Cheese)
720 µg204.1 µg
10912
Monterey Jack
(Cheese, Low Fat)
720 µg204.1 µg
10913
Monterey Jack
(Cheese, Reduced Fat)
720 µg204.1 µg
10914
Pasta
(With Cream Sauce & Poultry, Restaurant)
720 µg204.1 µg
10915
Raw Beef Retail Cuts
(Separable Fat)
720 µg204.1 µg
10916
Raw Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
720 µg204.1 µg
10917
Raw Lamb
(Intermuscular Fat, New Zealand Imported)
720 µg204.1 µg
10918
Shrimp & Vegetables
(Chinese Restaurant)
720 µg204.1 µg
10919
Smoked Pork & Beef Swisswurst
(With Swiss Cheese)
720 µg204.1 µg
10920
Snickers Bar
720 µg204.1 µg
10921
Spaghetti With Tomato Or Meat Sauce
(Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)
720 µg204.1 µg
10922
Turkey Bacon
(Low Sodium)
720 µg204.1 µg
10923
Unheated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
720 µg204.1 µg
10924
Unprepared Frozen Broccoli Spears
(Includes USDA Food Distr. Program)
720 µg204.1 µg
10925
Unprepared Frozen French Fried Potatoes
(Wedge Cut)
720 µg204.1 µg
10926
White Potato Patty
720 µg204.1 µg
10927
Yucca
(Cassava Chips, Salted)
720 µg204.1 µg
10928
Baked Or Broiled Tilapia
(Made Without Fat)
710 µg201.3 µg
10929
Braised Fresh Pork Sirloin Chops
(Boneless, Loin, Meat & Fat)
710 µg201.3 µg
10930
Braised Fresh Pork Sirloin Chops
(Boneless, Loin, Meat Only)
710 µg201.3 µg
10931
Braised Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
710 µg201.3 µg
10932
Brown Sugar
710 µg201.3 µg
10933
Brown Sugars
710 µg201.3 µg
10934
Burger King Hash Brown Rounds
710 µg201.3 µg
10935
Cabbage With Ham Hocks
(Mixture)
710 µg201.3 µg
10936
Canned Chicken Gumbo Soup
(Condensed)
710 µg201.3 µg
10937
Canned Chicken Vegetable Soup
(Condensed)
710 µg201.3 µg
10938
Canned Summer Squash
(Crookneck & Straightneck, Without Salt, Drained, Solid)
710 µg201.3 µg
10939
Carmelized Sugar
710 µg201.3 µg
10940
Chicken Or Turkey & Rice
(With Mushroom Soup Mixture)
710 µg201.3 µg
10941
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
710 µg201.3 µg
10942
Chicken Or Turkey Fricassee
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)
710 µg201.3 µg
10943
Chicken Or Turkey Fricassee
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
710 µg201.3 µg
10944
Classico Pesto Sauce
(Basil Pesto, Ready-To-Serve)
710 µg201.3 µg
10945
Cooked Coho Salmon
(Moist Heat, Wild Fish)
710 µg201.3 µg
10946
Cooked Oat Bran Cereal
(Made With Milk, Made Without Fat)
710 µg201.3 µg
10947
Cooked Oat Bran Cereal
(Made With Milk, Unspecified If Cooking Fat Added)
710 µg201.3 µg
10948
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)
710 µg201.3 µg
10949
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)
710 µg201.3 µg
10950
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
710 µg201.3 µg
10951
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
710 µg201.3 µg
10952
Cracker Barrel Farm Raised Catfish Platter
710 µg201.3 µg
10953
Dry-Heated Chum Salmon
(Fish)
710 µg201.3 µg
10954
Dry-Heated Northern Pike
(Fish)
710 µg201.3 µg
10955
Fish & Rice
(With Cream Sauce)
710 µg201.3 µg
10956
Fish & Rice Soup
(With Mushroom)
710 µg201.3 µg
10957
Fish Fillet
(Fried As Ingredient In Sandwiches)
710 µg201.3 µg
10958
French Fries
(With Cheese, Fast Food / Restaurant)
710 µg201.3 µg
10959
Ham Or Pork With Stuffing
(Mixture)
710 µg201.3 µg
10960
Honey-Combed Candy
(With Peanut Butter)
710 µg201.3 µg
10961
Honey-Combed Hard Candy
(With Peanut Butter)
710 µg201.3 µg
10962
Ice Cream Cone With Nuts
(Flavors Other Than Chocolate)
710 µg201.3 µg
10963
Klondike Slim-A-Bear Fudge Bar
(Frozen Novelties, 98% Fat Free, No Sugar Added)
710 µg201.3 µg
10964
Malted Milk
(Made With Milk, Chocolate)
710 µg201.3 µg
10965
On The Border Cheese Enchilada
710 µg201.3 µg
10966
Onion Rings
(Family Style Restaurant)
710 µg201.3 µg
10967
Prepared Frozen Lasagna With Meat Sauce
710 µg201.3 µg
10968
Rabbit Stew
(With Potatoes & Vegetables)
710 µg201.3 µg
10969
Raw Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
710 µg201.3 µg
10970
Raw Custard-Apple
(Bullock's-Heart)
710 µg201.3 µg
10971
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat Only, Bone-In)
710 µg201.3 µg
10972
Raw Fresh Pork Center Rib Chops Or Roasts
(Boneless, Loin, Meat & Fat)
710 µg201.3 µg
10973
Raw Sugar
710 µg201.3 µg
10974
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
710 µg201.3 µg
10975
Roasted Turkey
(All Classes, Light Meat)
710 µg201.3 µg
10976
Roasted Turkey Drumsticks
(From Whole Bird, Meat Only)
710 µg201.3 µg
10977
Roasted Whole Turkey
(Breast, Meat Only)
710 µg201.3 µg
10978
Roasted Whole Turkey
(Wing, Meat Only)
710 µg201.3 µg
10979
Scalloped White Potatoes
(With Ham)
710 µg201.3 µg
10980
Stewed Chickpeas
(Puerto Rican Style)
710 µg201.3 µg
10981
Unheated Cured Ham
(Meat & Fat, Pork, Whole)
710 µg201.3 µg
10982
Vegetable Curry
710 µg201.3 µg
10983
White Potato French Fries
(With Cheese)
710 µg201.3 µg
10984
Baked Or Broiled Tilapia
(Made With Cooking Spray)
700 µg198.4 µg
10985
Baked Red Potatoes
(Flesh & Skin)
700 µg198.4 µg
10986
Beef Or Meat Gravy
700 µg198.4 µg
10987
Beef Or Meat Gravy
(Fat Free)
700 µg198.4 µg
10988
Beef Or Meat Gravy
(Low Sodium)
700 µg198.4 µg
10989
Boiled Cowpeas
(Young Pods With Seeds, With Salt, Drained)
700 µg198.4 µg
10990
Boiled Cowpeas
(Young Pods With Seeds, Without Salt, Drained)
700 µg198.4 µg
10991
Boiled Lambsquarters
(With Salt, Drained)
700 µg198.4 µg
10992
Boiled Lambsquarters
(Without Salt, Drained)
700 µg198.4 µg
10993
Canned Beef Gravy
(Ready-To-Serve)
700 µg198.4 µg
10994
Canned Beef Mushroom Soup
(Condensed)
700 µg198.4 µg
10995
Canned Chicken Mushroom Soup
(Condensed)
700 µg198.4 µg
10996
Canned Chum Salmon
(Drained Solids With Bone, Fish)
700 µg198.4 µg
10997
Canned Chum Salmon
(Without Salt, Drained Solids With Bone, Fish)
700 µg198.4 µg
10998
Canned Prepared Split Pea & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
700 µg198.4 µg
10999
Canned Turkey Gravy
(Ready-To-Serve)
700 µg198.4 µg
11000
Chicken Or Turkey Divan
700 µg198.4 µg
fig 11. Foods with iron 10001 to 11000

List of foods (11001 - 12000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
11001
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
700 µg198.4 µg
11002
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
700 µg198.4 µg
11003
Cooked Broccoflower
(Made With Butter)
700 µg198.4 µg
11004
Cooked Broccoflower
(Made With Margarine)
700 µg198.4 µg
11005
Cooked Broccoflower
(Made With Oil)
700 µg198.4 µg
11006
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
700 µg198.4 µg
11007
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
700 µg198.4 µg
11008
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
700 µg198.4 µg
11009
Cooked Canned Yellow Or Green Summer Squash
(Made Without Fat)
700 µg198.4 µg
11010
Cooked Escarole
(Made With Oil)
700 µg198.4 µg
11011
Cooked Escarole
(Made With Unspecified Fat)
700 µg198.4 µg
11012
Cooked Escarole
(Unspecified If Cooking Fat Added)
700 µg198.4 µg
11013
Cooked Lambsquarter
(Made Without Fat)
700 µg198.4 µg
11014
Cooked Subcutaneous Fat
(Lamb, New Zealand Imported)
700 µg198.4 µg
11015
Crab Cake
700 µg198.4 µg
11016
Dry Rice Noodles
700 µg198.4 µg
11017
Fish Cake Or Patty
(Unspecified Fish)
700 µg198.4 µg
11018
Fried Green Plantain
(Puerto Rican Style)
700 µg198.4 µg
11019
Fried Ripe Plantain
(Platano Maduro Frito, Puerto Rican Style)
700 µg198.4 µg
11020
Frozen Chocolate Eclair
(Weight Watcher, Heinz)
700 µg198.4 µg
11021
Frozen Gluten-Free Pancakes
(Ready-To-Heat)
700 µg198.4 µg
11022
Frozen Potato Wedges
(Includes USDA Food Distr. Program)
700 µg198.4 µg
11023
Gluten Free Pancakes
700 µg198.4 µg
11024
Gluten Free Pancakes
(Made From Frozen)
700 µg198.4 µg
11025
Gravy
(Not Further Specified)
700 µg198.4 µg
11026
Green String Beans
(Creamed Or With Cheese Sauce, From Canned)
700 µg198.4 µg
11027
Haddock Cake Or Patty
700 µg198.4 µg
11028
Horchata Beverage
(Made With Water)
700 µg198.4 µg
11029
Imitation Cheese
700 µg198.4 µg
11030
Imitation Cheese
(American Or Cheddar, Low Cholesterol)
700 µg198.4 µg
11031
Malted Drink Mix
(Natural, Powder, Dairy Based.)
700 µg198.4 µg
11032
Meat Or Poultry Gravy
(Prepared, Low Sodium)
700 µg198.4 µg
11033
Mustard Cabbage
(Salted)
700 µg198.4 µg
11034
Mustard Cabbage
(Salted)
700 µg198.4 µg
11035
Nestle Crunch Bar & Dessert Topping
(Candies)
700 µg198.4 µg
11036
Oatmeal
(Fruit Flavored, From Fast Food)
700 µg198.4 µg
11037
Oatmeal
(Maple Flavored, From Fast Food)
700 µg198.4 µg
11038
Oatmeal
(Other Flavors, From Fast Food)
700 µg198.4 µg
11039
Pasta
(With Cream Sauce & Added Vegetables, Restaurant)
700 µg198.4 µg
11040
Potato Gnocchi
700 µg198.4 µg
11041
Poultry Gravy
(Low Sodium)
700 µg198.4 µg
11042
Raw Acorn Squash
(Winter)
700 µg198.4 µg
11043
Raw Broiler-fryer
(Separable Fat, Chicken)
700 µg198.4 µg
11044
Raw Butternut Squash
(Winter)
700 µg198.4 µg
11045
Raw Cardoon
700 µg198.4 µg
11046
Raw Celeriac
700 µg198.4 µg
11047
Raw Cloudberries
(Alaska Native)
700 µg198.4 µg
11048
Raw Mammy-Apple
(Mamey)
700 µg198.4 µg
11049
Raw Pumpkin Flowers
700 µg198.4 µg
11050
Raw Quinces
700 µg198.4 µg
11051
Raw Salsify
(Vegetable Oyster)
700 µg198.4 µg
11052
Raw Sturgeon
(Mixed Species, Fish)
700 µg198.4 µg
11053
Raw Wild Rainbow Trout
(Fish)
700 µg198.4 µg
11054
Shredded Or Pulled Chicken
(With Barbecue Sauce)
700 µg198.4 µg
11055
Smoked Pompano
700 µg198.4 µg
11056
Split Pea With Ham Soup
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
700 µg198.4 µg
11057
Steamed Or Poached Tilapia
700 µg198.4 µg
11058
Unprepared Frozen Turnips
700 µg198.4 µg
11059
Van's Totally Original Pancakes
(Gluten Free)
700 µg198.4 µg
11060
Vegetable Stew Without Meat
700 µg198.4 µg
11061
Yellow String Beans
(Creamed Or With Cheese Sauce, From Canned)
700 µg198.4 µg
11062
Raw Oyster Mushrooms
698 µg197.9 µg
11063
Baked Or Broiled Pike
(Made Without Fat)
690 µg195.6 µg
11064
Baked Or Broiled Tilapia
(Made With Butter)
690 µg195.6 µg
11065
Baked Or Broiled Tilapia
(Made With Margarine)
690 µg195.6 µg
11066
Baked Or Broiled Tilapia
(Made With Oil)
690 µg195.6 µg
11067
Baked Sweet Potatoes
(Peel Not Eaten, Made Without Fat)
690 µg195.6 µg
11068
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
690 µg195.6 µg
11069
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
690 µg195.6 µg
11070
Boiled Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
690 µg195.6 µg
11071
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Oil)
690 µg195.6 µg
11072
Boiled Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
690 µg195.6 µg
11073
Bull's-Eye Barbecue Sauce
(Original)
690 µg195.6 µg
11074
Buttermilk Dressing
(Lite, Salad Dressing)
690 µg195.6 µg
11075
Campbell's Chicken Noodle Soup
(Condensed)
690 µg195.6 µg
11076
Canned Chicken Soup
(Chunky, Ready-To-Serve)
690 µg195.6 µg
11077
Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup
(With Noodles, Stew Type, Chunky Style)
690 µg195.6 µg
11078
Chicken Or Turkey Vegetable Soup
(Stew Type)
690 µg195.6 µg
11079
Chicken Or Turkey, Rice, Corn, & Cheese
(With Gravy)
690 µg195.6 µg
11080
Cooked Broccoflower
(Unspecified If Cooking Fat Added)
690 µg195.6 µg
11081
Cooked Canned Yellow Or Green Summer Squash
(Made With Margarine)
690 µg195.6 µg
11082
Cooked Canned Yellow Or Green Summer Squash
(Made With Oil)
690 µg195.6 µg
11083
Cooked Canned Yellow Or Green Summer Squash
(Made With Unspecified Fat)
690 µg195.6 µg
11084
Cooked Canned Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
690 µg195.6 µg
11085
Cooked Escarole
(Made With Butter)
690 µg195.6 µg
11086
Cooked Escarole
(Made With Margarine)
690 µg195.6 µg
11087
Cooked Tilapia
(Unspecified Cooking Method)
690 µg195.6 µg
11088
Cooked White Potatoes With Cheese
690 µg195.6 µg
11089
Cracker Barrel Steak Fries
690 µg195.6 µg
11090
Creamed Egg
690 µg195.6 µg
11091
Creamed Turnips
(Made From Frozen)
690 µg195.6 µg
11092
Creamed Turnips
(Unspecified Form)
690 µg195.6 µg
11093
Dried Papaya
690 µg195.6 µg
11094
Dry-Heated Tilapia
(Fish)
690 µg195.6 µg
11095
Fried Chicken
(With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)
690 µg195.6 µg
11096
Frozen Raspberries
(Unsweetened)
690 µg195.6 µg
11097
Frozen Yogurt Cone
(Chocolate, Waffle Cone)
690 µg195.6 µg
11098
Frozen Yogurt Cone
(Vanilla, Waffle Cone)
690 µg195.6 µg
11099
Ice Creams Chocolate
(Light)
690 µg195.6 µg
11100
KFC Crispy Chicken Strips
690 µg195.6 µg
11101
Lamb, Pasta, & Vegetable Soup
(Puerto Rican Style)
690 µg195.6 µg
11102
Lettuce Salad
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
690 µg195.6 µg
11103
Mashed White Potatoes
(Made With Milk, Fat & Egg, From Dry)
690 µg195.6 µg
11104
Pasta With Cream Sauce
(Home Recipe)
690 µg195.6 µg
11105
Ranch Dressing
(Reduced Fat, Salad Dressing)
690 µg195.6 µg
11106
Raspberry Puree
(With Seeds)
690 µg195.6 µg
11107
Raw Black Raspberries
690 µg195.6 µg
11108
Raw Broccoli
(Fresh)
690 µg195.6 µg
11109
Raw Broiler-fryer Leg
(Meat & Skin, Chicken)
690 µg195.6 µg
11110
Raw Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
690 µg195.6 µg
11111
Raw Chokecherries
(Pitted, Northern Plains Indians)
690 µg195.6 µg
11112
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
690 µg195.6 µg
11113
Raw Fresh Pork Carcass
(Meat & Fat)
690 µg195.6 µg
11114
Raw Raspberries
690 µg195.6 µg
11115
Raw Raspberries
(Unspecified Color)
690 µg195.6 µg
11116
Raw Red Raspberries
690 µg195.6 µg
11117
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
690 µg195.6 µg
11118
Soft Serve Ice Cream
(Chocolate)
690 µg195.6 µg
11119
Soup With Mostly Noodles
(Reduced Sodium)
690 µg195.6 µg
11120
Steamed Or Poached Pike
690 µg195.6 µg
11121
Sweet Potato Fries
(Fast Food / Restaurant)
690 µg195.6 µg
11122
Sweet Potatoes
(Not Further Specified)
690 µg195.6 µg
11123
Sweet Potatoes
(With Salt, Baked In Skin, Flesh)
690 µg195.6 µg
11124
Sweet Potatoes
(Without Salt, Baked In Skin, Flesh)
690 µg195.6 µg
11125
Lion's Mane
(Mushroom)
688 µg195 µg
11126
Baked Frozen Digiorno Pizza
(Cheese Topping, Thin Crispy Crust)
680 µg192.8 µg
11127
Baked Or Broiled Pike
(Made With Fat)
680 µg192.8 µg
11128
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Butter)
680 µg192.8 µg
11129
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
680 µg192.8 µg
11130
Broiled Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
680 µg192.8 µg
11131
Broiled Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
680 µg192.8 µg
11132
Canned Tomato Sauce
(With Tomato Tidbits)
680 µg192.8 µg
11133
Canned Zucchini
(Summer Squash, Italian Style)
680 µg192.8 µg
11134
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
680 µg192.8 µg
11135
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
680 µg192.8 µg
11136
Chicken Parmesan Without Pasta
(Italian Restaurant)
680 µg192.8 µg
11137
Coconut Custard
(Flan De Coco, Puerto Rican Style)
680 µg192.8 µg
11138
Cooked Canned Yellow Or Green Summer Squash
(Made With Butter)
680 µg192.8 µg
11139
Cooked Cereal
(Not Further Specified)
680 µg192.8 µg
11140
Cooked Lambsquarter
(Made With Butter)
680 µg192.8 µg
11141
Cooked Lambsquarter
(Made With Margarine)
680 µg192.8 µg
11142
Cooked Lambsquarter
(Made With Oil)
680 µg192.8 µg
11143
Cooked Lambsquarter
(Made With Unspecified Fat)
680 µg192.8 µg
11144
Cooked Lambsquarter
(Unspecified If Cooking Fat Added)
680 µg192.8 µg
11145
Cooked Oat Bran Cereal
(Made With Milk, Made With Fat)
680 µg192.8 µg
11146
Cooked Oatmeal
(From Fast Food)
680 µg192.8 µg
11147
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
680 µg192.8 µg
11148
Cooked Ripe Red Tomatoes
680 µg192.8 µg
11149
Cooked Ripe Red Tomatoes
(With Salt)
680 µg192.8 µg
11150
Cooked Wheat Cereal
(Chocolate Flavored, Made With Milk)
680 µg192.8 µg
11151
Cooked Wheat Cereal
(Chocolate Flavored, Made Without Fat)
680 µg192.8 µg
11152
Creamed Peas & Carrots
(Made From Fresh)
680 µg192.8 µg
11153
Dairy Drink Mix
(Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)
680 µg192.8 µg
11154
Dark-Green Leafy Vegetable Soup With Meat
(Asian Style)
680 µg192.8 µg
11155
Dried Cherries
680 µg192.8 µg
11156
Dried Tart Cherries
(Sweetened, Includes USDA Food Distr. Program)
680 µg192.8 µg
11157
Dry-Heated Scup
(Fish)
680 µg192.8 µg
11158
Eggplant Parmesan Casserole
(Regular)
680 µg192.8 µg
11159
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
680 µg192.8 µg
11160
Macaroni & Cheese
(From Kids' Menu, Family Style Restaurant)
680 µg192.8 µg
11161
Macaroni Or Noodles
(With Cheese & Chicken Or Turkey)
680 µg192.8 µg
11162
Macaroni Or Noodles
(With Cheese, From Restaurant)
680 µg192.8 µg
11163
Mars Snackfood US Snickers Cruncher
(Candies)
680 µg192.8 µg
11164
Nestum Cereal
680 µg192.8 µg
11165
Oatmeal
(Regular Or Quick, Made With Milk, Made Without Fat)
680 µg192.8 µg
11166
Oatmeal
(Regular Or Quick, Made With Water, Made Without Fat)
680 µg192.8 µg
11167
Pad Thai
(Not Further Specified)
680 µg192.8 µg
11168
Pad Thai With Chicken
680 µg192.8 µg
11169
Pasta With Cream Sauce
(Ready-To-Heat)
680 µg192.8 µg
11170
Pudding
(Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat)
680 µg192.8 µg
11171
Raw Broiler-fryer Thigh
(Meat & Skin, Chicken)
680 µg192.8 µg
11172
Raw Squid
680 µg192.8 µg
11173
Raw Squid
(Mollusks, Mixed Species)
680 µg192.8 µg
11174
Raw Turkey Wings
(Retail Parts, Meat & Skin)
680 µg192.8 µg
11175
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
680 µg192.8 µg
11176
Scalloped White Potatoes
680 µg192.8 µg
11177
Slim Fast Shake Mix
(Powder)
680 µg192.8 µg
11178
Slim Fast Shake Mix
(Sugar Free, Powder)
680 µg192.8 µg
11179
SlimFast Shake Mix
(Powder, 3-2-1 Plan, Unilever)
680 µg192.8 µg
11180
Steamed Or Boiled Scallops
680 µg192.8 µg
11181
Sweet & Sour Shrimp
680 µg192.8 µg
11182
Tripe Soup
(Latino Restaurant)
680 µg192.8 µg
11183
Turkey With Vegetable
(Stuffing, Diet Frozen Meal)
680 µg192.8 µg
11184
Unprepared Frozen White Sweet Corn
(Kernels On Cob)
680 µg192.8 µg
11185
Unprepared Frozen Yellow Sweet Corn
(Kernels On Cob)
680 µg192.8 µg
11186
Veal Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
680 µg192.8 µg
11187
Veal With Butter Sauce
(Mixture)
680 µg192.8 µg
11188
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
680 µg192.8 µg
11189
Yellow String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
680 µg192.8 µg
11190
3 Musketeers Bar
670 µg189.9 µg
11191
Applebee's Crunchy Onion Rings
670 µg189.9 µg
11192
Baked Or Broiled Porgy
(Made Without Fat)
670 µg189.9 µg
11193
Boiled Broccoli
(With Salt, Drained)
670 µg189.9 µg
11194
Boiled Broccoli
(Without Salt, Drained)
670 µg189.9 µg
11195
Canned Chicken Noodle Soup
(Condensed)
670 µg189.9 µg
11196
Canned Mushroom Soup With Beef Stock
(Condensed)
670 µg189.9 µg
11197
Cheese-Filled Manicotti
(With Tomato Sauce, Diet Frozen Meal)
670 µg189.9 µg
11198
Chicken & Vegetable Entree With Noodles
(Diet Frozen Meal)
670 µg189.9 µg
11199
Chicken Chow Mein
(Chinese Restaurant)
670 µg189.9 µg
11200
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
670 µg189.9 µg
11201
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
670 µg189.9 µg
11202
Cooked Turkey Back
670 µg189.9 µg
11203
Corned Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
670 µg189.9 µg
11204
Creamed Peas & Carrots
(Made From Frozen)
670 µg189.9 µg
11205
Creamed Peas & Carrots
(Unspecified Form)
670 µg189.9 µg
11206
Dry-Heated Florida Pompano
(Fish)
670 µg189.9 µg
11207
Dry-Heated Sheepshead
(Fish)
670 µg189.9 µg
11208
Enchilada Sauce
(Red)
670 µg189.9 µg
11209
Fried Green Plantains
670 µg189.9 µg
11210
Fried White Potato Skins With Cheese & Bacon
(With Adhering Flesh)
670 µg189.9 µg
11211
Frozen Fruit Juice Bar
(Flavors Other Than Orange, Sweetened With Low Calorie Sweetener)
670 µg189.9 µg
11212
Frozen Meal Chicken In Soy-Based Sauce
(Rice & Vegetables)
670 µg189.9 µg
11213
Frozen Meal Fish In Lemon-Butter Sauce
(With Starch Item, Vegetable)
670 µg189.9 µg
11214
Fruit & Vegetable Smoothie
(Non-Dairy, Added Protein)
670 µg189.9 µg
11215
Ice Pop
(Sweetened With Low Calorie Sweetener)
670 µg189.9 µg
11216
Italian Ice
(No Sugar Added)
670 µg189.9 µg
11217
KFC Extra Crispy Fried Chicken
(Skin & Breading)
670 µg189.9 µg
11218
Lobster Gumbo
670 µg189.9 µg
11219
Macaroni Or Noodles
(With Cheese, Easy Mac Type)
670 µg189.9 µg
11220
Mars Snackfood US 3 Musketeers Bar
(Candies)
670 µg189.9 µg
11221
McDonald's Bacon Ranch Salad Without Chicken
670 µg189.9 µg
11222
Miso Sauce
670 µg189.9 µg
11223
Oatmeal
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
670 µg189.9 µg
11224
Oatmeal
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
670 µg189.9 µg
11225
Oatmeal
(Regular Or Quick, Made With Milk, Made With Fat)
670 µg189.9 µg
11226
Oatmeal
(Regular Or Quick, Made With Water, Made With Fat)
670 µg189.9 µg
11227
Orange, Cherry, & Grape Popsicle Pops
(Ice Type, Sugar Free, Frozen Novelties)
670 µg189.9 µg
11228
Pickled Red Cabbage
670 µg189.9 µg
11229
Pop
(With Low Calorie Sweetener, Ice Type, Frozen Novelties)
670 µg189.9 µg
11230
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
670 µg189.9 µg
11231
Pork With Vegetable Soup
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
670 µg189.9 µg
11232
Raw Fresh Pork
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
670 µg189.9 µg
11233
Raw Whole Turkey
(Meat & Skin, With Added Solution)
670 µg189.9 µg
11234
Red Enchilada Sauce
(Mild, Ready To Serve)
670 µg189.9 µg
11235
Shrimp Dip
(Cream Cheese Base)
670 µg189.9 µg
11236
Snow Cone
(No Sugar Added)
670 µg189.9 µg
11237
Spanish Vegetable Soup
(Caldo Gallego, Puerto Rican Style)
670 µg189.9 µg
11238
Steamed Or Poached Porgy
670 µg189.9 µg
11239
Sweet & Sour Sauce
(Prepared-From-Recipe)
670 µg189.9 µg
11240
Unheated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
670 µg189.9 µg
11241
Baked Or Broiled Porgy
(Made With Fat)
660 µg187.1 µg
11242
Baked Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
660 µg187.1 µg
11243
Baked Sweet Potatoes
(Peel Not Eaten, Made With Butter)
660 µg187.1 µg
11244
Baked Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
660 µg187.1 µg
11245
Baked Sweet Potatoes
(Peel Not Eaten, Made With Oil)
660 µg187.1 µg
11246
Baked Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
660 µg187.1 µg
11247
Beef & Pork Knackwurst
(Knockwurst)
660 µg187.1 µg
11248
Beef & Potatoes With Cream Sauce
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
660 µg187.1 µg
11249
Boiled Frozen Green Snap Beans
(Drained Without Salt)
660 µg187.1 µg
11250
Boiled Frozen Green Snap Beans
(With Salt, Drained)
660 µg187.1 µg
11251
Boiled New Zealand Spinach
(With Salt, Drained)
660 µg187.1 µg
11252
Boiled New Zealand Spinach
(Without Salt, Drained)
660 µg187.1 µg
11253
Boiled Pinto Beans
(With Salt, Drained, Mature Seeds, Sprouted)
660 µg187.1 µg
11254
Boiled Pinto Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
660 µg187.1 µg
11255
Boiled Red Cabbage
(With Salt, Drained)
660 µg187.1 µg
11256
Boiled Red Cabbage
(Without Salt, Drained)
660 µg187.1 µg
11257
Bologna
(Beef & Pork, Low Fat)
660 µg187.1 µg
11258
Bologna
(Beef & Pork, Lowfat)
660 µg187.1 µg
11259
Brown Rice With Peas & Carrots
(Made Without Fat)
660 µg187.1 µg
11260
Canned Chicken Noodle Soup
(Prepared With Equal Volume Water, Low Sodium)
660 µg187.1 µg
11261
Canned Mushroom Gravy
660 µg187.1 µg
11262
Canned Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
660 µg187.1 µg
11263
Canned Vegetable Soup
(Low Sodium, Condensed)
660 µg187.1 µg
11264
Cheese Enchilada
(Mexican Restaurant)
660 µg187.1 µg
11265
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
660 µg187.1 µg
11266
Chicken Or Turkey Salad
(With Nuts And/Or Fruits)
660 µg187.1 µg
11267
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
660 µg187.1 µg
11268
Cooked Bamboo Shoots
(Made Without Fat)
660 µg187.1 µg
11269
Cooked Fresh Okra
(Made Without Fat)
660 µg187.1 µg
11270
Cooked Frozen Green String Beans
(Made Without Fat)
660 µg187.1 µg
11271
Cooked Frozen String Beans
(Made Without Fat, Unspecified Color)
660 µg187.1 µg
11272
Cooked Green String Beans
(Made Without Fat, Unspecified Form)
660 µg187.1 µg
11273
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made Without Fat)
660 µg187.1 µg
11274
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
660 µg187.1 µg
11275
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made Without Fat)
660 µg187.1 µg
11276
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
660 µg187.1 µg
11277
Cooked Oatmeal
(Regular, Made With Milk, Made Without Fat)
660 µg187.1 µg
11278
Cooked Oatmeal
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
660 µg187.1 µg
11279
Cooked Porgy
(Unspecified Cooking Method)
660 µg187.1 µg
11280
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
660 µg187.1 µg
11281
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
660 µg187.1 µg
11282
Cooked Red Cabbage
(Made Without Fat)
660 µg187.1 µg
11283
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
660 µg187.1 µg
11284
Cooked Wheat Cereal
(Chocolate Flavored, Made With Fat)
660 µg187.1 µg
11285
Corned Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
660 µg187.1 µg
11286
Creamed Peas & Carrots
(From Canned)
660 µg187.1 µg
11287
Flavored Rice & Pasta Mixture
660 µg187.1 µg
11288
French Fries
(School)
660 µg187.1 µg
11289
Fried Breadfruit
660 µg187.1 µg
11290
Fried Chicken With Potatoes & Vegetables
(Frozen Meal)
660 µg187.1 µg
11291
Fried White Potato Skins
(With Adhering Flesh)
660 µg187.1 µg
11292
Frozen Meal Chicken Patty Or Nuggets
(Breaded, Potatoes, Vegetable, Boneless)
660 µg187.1 µg
11293
Knockwurst
660 µg187.1 µg
11294
Lobster With Sauce
(Langosta A La Criolla, Puerto Rican Style)
660 µg187.1 µg
11295
Meat & Rice Noodle Soup
(Vietnamese Pho Bo, Asian Style)
660 µg187.1 µg
11296
Mixed Fruit Tart
(Filled With Custard Or Cream Cheese)
660 µg187.1 µg
11297
Oven Baked White Potato French Fries
(Made From Fresh)
660 µg187.1 µg
11298
Pickled Squid
660 µg187.1 µg
11299
Pork & Onions
(With Soy-Based Sauce Mixture)
660 µg187.1 µg
11300
Pork & Vegetables
(Hawaiian Style Mixture)
660 µg187.1 µg
11301
Potato Skins
(Not Further Specified)
660 µg187.1 µg
11302
Potato Tots
(School)
660 µg187.1 µg
11303
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
660 µg187.1 µg
11304
Raw Halibut
(Greenland, Fish)
660 µg187.1 µg
11305
Rhubarb Crisp
660 µg187.1 µg
11306
Roasted Fresh Pork Sirloin Roasts
(Boneless, Loin, Meat & Fat)
660 µg187.1 µg
11307
Roasted Fresh Pork Sirloin Roasts
(Boneless, Loin, Meat Only)
660 µg187.1 µg
11308
Roasted Turkey Breast
(Pre-Basted, Meat & Skin)
660 µg187.1 µg
11309
Simmered Beef Tripe
(Variety Meats & By-Products)
660 µg187.1 µg
11310
Stewed Potatoes
(Papas Guisadas, Mexican Style)
660 µg187.1 µg
11311
String Beans Cooked
(Made Without Fat, Unspecified Color, Unspecified Form)
660 µg187.1 µg
11312
Stuffed Green Olives
660 µg187.1 µg
11313
Tamales
(Masa & Pork Filling, Hopi)
660 µg187.1 µg
11314
Veal With Vegetables
(Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
660 µg187.1 µg
11315
Boiled Green Snap Beans
(With Salt, Drained)
650 µg184.3 µg
11316
Boiled Green Snap Beans
(Without Salt, Drained)
650 µg184.3 µg
11317
Boiled Mung Beans
(With Salt, Drained, Mature Seeds, Sprouted)
650 µg184.3 µg
11318
Boiled Mung Beans
(Without Salt, Drained, Mature Seeds, Sprouted)
650 µg184.3 µg
11319
Braised Chicken Skin
(With Added Solution, Drumsticks & Thighs)
650 µg184.3 µg
11320
Brown Rice With Peas & Carrots
(Made With Fat)
650 µg184.3 µg
11321
Brown Rice With Peas & Carrots
(Unspecified If Cooking Fat Added)
650 µg184.3 µg
11322
Canned Beets
(Made Without Fat, Low Sodium)
650 µg184.3 µg
11323
Canned Blackberries
(Heavy Syrup, Solids & Liquids)
650 µg184.3 µg
11324
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
650 µg184.3 µg
11325
Canned Mixed Vegetables
(Solids & Liquids)
650 µg184.3 µg
11326
Canned Sockeye Salmon
(Drained Solids, Fish)
650 µg184.3 µg
11327
Caramel Candy
(Chocolate Covered)
650 µg184.3 µg
11328
Chick-fil-A Hash Browns
650 µg184.3 µg
11329
Chicken Kiev
650 µg184.3 µg
11330
Chicken With Rice-Vegetable Mixture
(Diet Frozen Meal)
650 µg184.3 µg
11331
Cooked Bamboo Shoots
(Made With Fat)
650 µg184.3 µg
11332
Cooked Fresh Broccoli
(Made With Margarine)
650 µg184.3 µg
11333
Cooked Fresh Broccoli
(Unspecified If Cooking Fat Added)
650 µg184.3 µg
11334
Cooked Fresh Hot Peppers
(Made With Unspecified Fat)
650 µg184.3 µg
11335
Cooked Fresh Okra
(Made With Unspecified Fat)
650 µg184.3 µg
11336
Cooked Fresh String Beans
(Made Without Fat, Unspecified Color)
650 µg184.3 µg
11337
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made With Fat)
650 µg184.3 µg
11338
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made With Fat)
650 µg184.3 µg
11339
Cooked Luffa
(Chinese Okra, Made With Fat)
650 µg184.3 µg
11340
Cooked Oatmeal
(Regular, Made Without Fat)
650 µg184.3 µg
11341
Cooked Oatmeal
(Regular, Unspecified If Cooking Fat Added)
650 µg184.3 µg
11342
Cooked Okra
(Made With Unspecified Fat, Unspecified Form)
650 µg184.3 µg
11343
Cooked Or Canned Blackberries
(In Heavy Syrup)
650 µg184.3 µg
11344
Cooked Or Canned Blackberries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
650 µg184.3 µg
11345
Cooked Quick Oatmeal
(1 Or 3 Minutes, Made Without Fat)
650 µg184.3 µg
11346
Cooked Quick Oatmeal
(1 Or 3 Minutes, Unspecified If Cooking Fat Added)
650 µg184.3 µg
11347
Cooked Turkey
(Light Meat, Skin Not Eaten)
650 µg184.3 µg
11348
Cooked Turkey
(Light Meat, Unspecified If Skin Eaten)
650 µg184.3 µg
11349
Cooked Turkey Wings
(Skin Not Eaten)
650 µg184.3 µg
11350
Cornmeal Mush
(Made Without Fat)
650 µg184.3 µg
11351
Enchilada
(With Chicken, Green-Chile Or Enchilada Sauce)
650 µg184.3 µg
11352
Enchilada Sauce
(Green)
650 µg184.3 µg
11353
Feta
(Cheese)
650 µg184.3 µg
11354
Feta
(Cheese)
650 µg184.3 µg
11355
Fish White Tuna
(Canned In Oil, Drained Solids)
650 µg184.3 µg
11356
Fish White Tuna
(Without Salt, Canned In Oil, Drained Solids)
650 µg184.3 µg
11357
Frozen French Fried Potatoes
(Steak Fries, Salt Added In Processing, As Purchased)
650 µg184.3 µg
11358
Frozen Lasagna With Meat
650 µg184.3 µg
11359
Frozen Raspberries
(Unspecified If Sweetener Added)
650 µg184.3 µg
11360
Frozen Raspberries
(With Sugar)
650 µg184.3 µg
11361
Frozen Red Raspberries
(Sweetened)
650 µg184.3 µg
11362
Green Salsa Verde Or Salsa
650 µg184.3 µg
11363
Home Fries
(Potato, Made From Fresh)
650 µg184.3 µg
11364
Italian Dressing
(Without Salt, Reduced Fat, Salad Dressing)
650 µg184.3 µg
11365
Lasagna With Meat & Sauce
(Frozen Entree)
650 µg184.3 µg
11366
Macaroni & Cheese
(Diet Frozen Meal)
650 µg184.3 µg
11367
McDonald's Bacon Ranch Salad With Grilled Chicken
650 µg184.3 µg
11368
McDonald's Side Salad
650 µg184.3 µg
11369
Pasta With Cream Sauce
(Restaurant)
650 µg184.3 µg
11370
Potato Salad
(Home-Prepared)
650 µg184.3 µg
11371
Raw Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
650 µg184.3 µg
11372
Raw Ling
(Fish)
650 µg184.3 µg
11373
Roasted Turkey
(Light Meat, Skin Not Eaten)
650 µg184.3 µg
11374
Salisbury Steak
(Dessert, Potatoes, Vegetable, Diet Frozen Meal)
650 µg184.3 µg
11375
Salsa Verde
(Sauce, Ready-To-Serve)
650 µg184.3 µg
11376
Tamarind Drink
(Refresco De Tamarindo)
650 µg184.3 µg
11377
Turkey
(Not Further Specified)
650 µg184.3 µg
11378
Baked Sweet Potato Fries
(Made From Fresh)
640 µg181.4 µg
11379
Baked White Potatoes
(Flesh & Skin)
640 µg181.4 µg
11380
Barbecue Sauce
640 µg181.4 µg
11381
Barbecue Sauce
640 µg181.4 µg
11382
Boiled Canned Steelhead Trout
(Alaska Native)
640 µg181.4 µg
11383
Canned Carrots
(No Salt Added, Drained Solids)
640 µg181.4 µg
11384
Canned Carrots
(Regular Pack, Drained Solids)
640 µg181.4 µg
11385
Canned Clam Chowder
(Prepared With Equal Volume Water, Manhattan)
640 µg181.4 µg
11386
Canned Cream Of Asparagus Soup
(Condensed)
640 µg181.4 µg
11387
Canned Ham & Pork
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
640 µg181.4 µg
11388
Canned Ham, Pork & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
640 µg181.4 µg
11389
Canned Ham, Pork, & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
640 µg181.4 µg
11390
Canned Pink Salmon
(Total Can Contents)
640 µg181.4 µg
11391
Canned Salmon
640 µg181.4 µg
11392
Canned Sour Cherries
(Drained, Water Pack)
640 µg181.4 µg
11393
Canned Tomato Bisque
(Condensed, Soup)
640 µg181.4 µg
11394
Caraway
(Cheese)
640 µg181.4 µg
11395
Chicken Chow Mein With Rice
(Diet Frozen Meal)
640 µg181.4 µg
11396
Coffee Cake
(Cheese)
640 µg181.4 µg
11397
Cooked Carrots
(Made Without Fat, From Canned)
640 µg181.4 µg
11398
Cooked Frozen Green String Beans
(Made With Butter)
640 µg181.4 µg
11399
Cooked Frozen Green String Beans
(Made With Margarine)
640 µg181.4 µg
11400
Cooked Frozen Green String Beans
(Made With Oil)
640 µg181.4 µg
11401
Cooked Frozen Green String Beans
(Made With Unspecified Fat)
640 µg181.4 µg
11402
Cooked Frozen Green String Beans
(Unspecified If Cooking Fat Added)
640 µg181.4 µg
11403
Cooked Frozen String Beans
(Made With Butter, Unspecified Color)
640 µg181.4 µg
11404
Cooked Frozen String Beans
(Made With Margarine, Unspecified Color)
640 µg181.4 µg
11405
Cooked Frozen String Beans
(Made With Oil, Unspecified Color)
640 µg181.4 µg
11406
Cooked Frozen String Beans
(Made With Unspecified Fat, Unspecified Color)
640 µg181.4 µg
11407
Cooked Frozen String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
640 µg181.4 µg
11408
Cooked Green String Beans
(Made With Butter, Unspecified Form)
640 µg181.4 µg
11409
Cooked Green String Beans
(Made With Margarine, Unspecified Form)
640 µg181.4 µg
11410
Cooked Green String Beans
(Made With Oil, Unspecified Form)
640 µg181.4 µg
11411
Cooked Green String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
640 µg181.4 µg
11412
Cooked Green String Beans
(With Mushroom Sauce, Unspecified Form)
640 µg181.4 µg
11413
Cooked Oatmeal
(Regular, Made With Milk, Made With Fat)
640 µg181.4 µg
11414
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
640 µg181.4 µg
11415
Cooked Red Cabbage
(Made With Butter)
640 µg181.4 µg
11416
Cooked Red Cabbage
(Made With Margarine)
640 µg181.4 µg
11417
Cooked Red Cabbage
(Made With Oil)
640 µg181.4 µg
11418
Cooked Red Cabbage
(Unspecified If Cooking Fat Added)
640 µg181.4 µg
11419
Cooked String Beans
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
640 µg181.4 µg
11420
Cooked String Beans
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
640 µg181.4 µg
11421
Cooked Vegetable Combinations
(With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
640 µg181.4 µg
11422
Cooked Vegetable Combinations
(With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
640 µg181.4 µg
11423
Cornmeal Mush
(Made With Fat)
640 µg181.4 µg
11424
Cornmeal Mush
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
640 µg181.4 µg
11425
Deep Fried White Potato French Fries
(Made From Fresh)
640 µg181.4 µg
11426
Dry-Heated Butterfish
(Fish)
640 µg181.4 µg
11427
Dry-Heated Eel
(Mixed Species, Fish)
640 µg181.4 µg
11428
Frozen Loganberries
640 µg181.4 µg
11429
Frozen Loganberries
640 µg181.4 µg
11430
Frozen Meal Chicken Divan
640 µg181.4 µg
11431
Greek Yogurt
(With Oats)
640 µg181.4 µg
11432
Home Fries
(Potato, Not Further Specified)
640 µg181.4 µg
11433
Home Fries
(Potato, Ready-To-Heat)
640 µg181.4 µg
11434
Hot & Sour Soup
640 µg181.4 µg
11435
Hot & Sour Soup
(Chinese Restaurant)
640 µg181.4 µg
11436
Ice Cream Sundae
(Fudge Topping, With Cake, With Whipped Cream)
640 µg181.4 µg
11437
Lettuce
(For Use On A Sandwich)
640 µg181.4 µg
11438
Little Caesars 14n Cheese Pizza
(Thin Crust)
640 µg181.4 µg
11439
Macaroni Or Noodles
(With Cheese, Made From Packaged Mix)
640 µg181.4 µg
11440
Mashed White Potatoes
(Made With Water, From Complete Dry Mix)
640 µg181.4 µg
11441
Minced & Canned Pork With Ham
(Luncheon Meat, Includes Spam, Hormel)
640 µg181.4 µg
11442
Minced & Canned Pork, Ham, & Chicken
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
640 µg181.4 µg
11443
Oven-Heated Frozen French Fried Potatoes
(Steak Fries, Salt Added In Processing)
640 µg181.4 µg
11444
Pan-Broiled Fresh Pork Center Loin Chops
(Boneless, Loin, Meat Only)
640 µg181.4 µg
11445
Pineapple Candy
(Puerto Rican Style)
640 µg181.4 µg
11446
Pork Chow Mein Or Chop Suey
(No Noodles)
640 µg181.4 µg
11447
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
640 µg181.4 µg
11448
Potatoes Au Gratin
(Home-Prepared From Recipe Using Butter)
640 µg181.4 µg
11449
Potatoes Au Gratin
(Home-Prepared From Recipe Using Margarine)
640 µg181.4 µg
11450
Raw Hot Chili Pepper
640 µg181.4 µg
11451
Raw Lettuce
640 µg181.4 µg
11452
Raw Loganberries
640 µg181.4 µg
11453
Raw Whole Turkey
(Meat Only, With Added Solution)
640 µg181.4 µg
11454
Reese's Fast Break
640 µg181.4 µg
11455
Reese's Fast Break
(Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)
640 µg181.4 µg
11456
Roasted Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat & Fat)
640 µg181.4 µg
11457
Roasted Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat Only)
640 µg181.4 µg
11458
Silk Banana-Strawberry Soy Yogurt
640 µg181.4 µg
11459
Silk Black Cherry Soy Yogurt
640 µg181.4 µg
11460
Silk Blueberry Soy Yogurt
640 µg181.4 µg
11461
Silk Key Lime Soy Yogurt
640 µg181.4 µg
11462
Silk Peach Soy Yogurt
640 µg181.4 µg
11463
Silk Raspberry Soy Yogurt
640 µg181.4 µg
11464
Silk Strawberry Soy Yogurt
640 µg181.4 µg
11465
Soy Milk
(Original & Vanilla, Unfortified)
640 µg181.4 µg
11466
Stewed Pork Chop
(Only Meat Eaten)
640 µg181.4 µg
11467
String Beans Cooked
(Made With Butter, Unspecified Color, Unspecified Form)
640 µg181.4 µg
11468
String Beans Cooked
(Made With Margarine, Unspecified Color, Unspecified Form)
640 µg181.4 µg
11469
String Beans Cooked
(Made With Oil, Unspecified Color, Unspecified Form)
640 µg181.4 µg
11470
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
640 µg181.4 µg
11471
Veal Goulash With Vegetables
(Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
640 µg181.4 µg
11472
Vegetable Smoothie
640 µg181.4 µg
11473
White Potato Hash Brown
(Made From Fresh)
640 µg181.4 µg
11474
Wild Raspberries
(Northern Plains Indians)
640 µg181.4 µg
11475
American Cheese
(Without Added Vitamin D, Pasteurized Process)
630 µg178.6 µg
11476
Baby Ruth
630 µg178.6 µg
11477
Broiled Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
630 µg178.6 µg
11478
Broiled Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
630 µg178.6 µg
11479
Canned Beets
(No Salt Added, Solids & Liquids)
630 µg178.6 µg
11480
Canned Butterbur
630 µg178.6 µg
11481
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
630 µg178.6 µg
11482
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)
630 µg178.6 µg
11483
Cheesecake
630 µg178.6 µg
11484
Cheesecake
(Commercially Prepared)
630 µg178.6 µg
11485
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
630 µg178.6 µg
11486
Cinnamon Sugar
630 µg178.6 µg
11487
Cooked Carrots
(Glazed, From Canned)
630 µg178.6 µg
11488
Cooked Carrots
(Made With Oil, From Canned)
630 µg178.6 µg
11489
Cooked Fresh String Beans
(Made With Oil, Unspecified Color)
630 µg178.6 µg
11490
Cooked Millet
630 µg178.6 µg
11491
Cooked Millet
(Made Without Fat)
630 µg178.6 µg
11492
Cooked Millet
(Unspecified If Cooking Fat Added)
630 µg178.6 µg
11493
Cooked Oatmeal
(Regular, Made With Fat)
630 µg178.6 µg
11494
Cooked Quick Oatmeal
(1 Or 3 Minutes, Made With Fat)
630 µg178.6 µg
11495
Cooked Tomatoes & Celery
(Made Without Fat)
630 µg178.6 µg
11496
Cooked Wheat Cereal
(Chocolate Flavored, Unspecified If Cooking Fat Added)
630 µg178.6 µg
11497
Cooked White Potatoes With Cheese
(Made Without Fat)
630 µg178.6 µg
11498
Dry-Heated Yellowtail
(Mixed Species, Fish)
630 µg178.6 µg
11499
Fish Curry
630 µg178.6 µg
11500
Fish With Tomato-Based Sauce
(Mixture)
630 µg178.6 µg
11501
Fried Chicken Wing
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
630 µg178.6 µg
11502
Fried Chicken Wing
(No Coating, Skin Eaten, Made Without Fat)
630 µg178.6 µg
11503
Fried Pork Roll
(Cured)
630 µg178.6 µg
11504
Fruit & Vegetable Smoothie
(Non-Dairy)
630 µg178.6 µg
11505
Gefilte Fish
630 µg178.6 µg
11506
Gluten Free Waffle
(Made From Frozen)
630 µg178.6 µg
11507
Gluten Free Waffles
630 µg178.6 µg
11508
Gumbo With Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)
630 µg178.6 µg
11509
Ham & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
630 µg178.6 µg
11510
Ham & Vegetables
(Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)
630 µg178.6 µg
11511
Italian Dressing
(Without Salt, Regular, Commercial, Salad Dressing)
630 µg178.6 µg
11512
Nestle Baby Ruth Bar
(Candies)
630 µg178.6 µg
11513
Pan-Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
630 µg178.6 µg
11514
Pan-Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
630 µg178.6 µg
11515
Peppers Stuffed With Rice
(Meatless)
630 µg178.6 µg
11516
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
630 µg178.6 µg
11517
Powdered Cream Substitute
(Flavored)
630 µg178.6 µg
11518
Powdered Cream Substitute
(Flavored)
630 µg178.6 µg
11519
Raw Fresh Lamb
(Separable Fat, Australian Imported)
630 µg178.6 µg
11520
Raw Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
630 µg178.6 µg
11521
Roll
(With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)
630 µg178.6 µg
11522
Steamed Or Poached Eel
630 µg178.6 µg
11523
Steamed Sweet Potato Leaves
(With Salt)
630 µg178.6 µg
11524
Steamed Sweet Potato Leaves
(Without Salt)
630 µg178.6 µg
11525
Stewed Codfish
(Bacalao Guisado, Puerto Rican Style)
630 µg178.6 µg
11526
Stewed Pork Chop
(Meat & Fat Eaten)
630 µg178.6 µg
11527
Stewed Pork Chop
(Unspecified If Fat Eaten)
630 µg178.6 µg
11528
Turkey Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
630 µg178.6 µg
11529
Turkey Or Chicken Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
630 µg178.6 µg
11530
Waffles
(Frozen, Ready-To-Heat, Gluten-Free)
630 µg178.6 µg
11531
Zucchini Lasagna
(Diet Frozen Meal)
630 µg178.6 µg
11532
Baked Or Broiled Crab
(Made Without Fat)
620 µg175.8 µg
11533
Baked Or Fried Mozzarella Sticks
(Breaded)
620 µg175.8 µg
11534
Burger King Chicken Strips
620 µg175.8 µg
11535
Canned Apricots
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
620 µg175.8 µg
11536
Canned Tomato Soup With Rice
(Condensed)
620 µg175.8 µg
11537
Canned White Hominy
620 µg175.8 µg
11538
Canned Yellow Hominy
620 µg175.8 µg
11539
Chicken Enchilada
(Diet Frozen Meal)
620 µg175.8 µg
11540
Chicken Or Turkey
(With Barbecue Sauce, Skin Not Eaten)
620 µg175.8 µg
11541
Chicken Or Turkey Shish Kabob With Vegetables
(Excluding Potatoes)
620 µg175.8 µg
11542
Cooked Carrots
(From Canned, Made With Unspecified Fat)
620 µg175.8 µg
11543
Cooked Carrots
(From Canned, Unspecified If Cooking Fat Added)
620 µg175.8 µg
11544
Cooked Carrots
(Made With Butter, From Canned)
620 µg175.8 µg
11545
Cooked Carrots
(Made With Margarine, From Canned)
620 µg175.8 µg
11546
Cooked Fresh Green String Beans
(Made With Margarine)
620 µg175.8 µg
11547
Cooked Fresh Green String Beans
(Unspecified If Cooking Fat Added)
620 µg175.8 µg
11548
Cooked Fresh Mushrooms
(Made Without Fat)
620 µg175.8 µg
11549
Cooked Fresh String Beans
(Made With Butter, Unspecified Color)
620 µg175.8 µg
11550
Cooked Fresh String Beans
(Made With Margarine, Unspecified Color)
620 µg175.8 µg
11551
Cooked Fresh String Beans
(Made With Unspecified Fat, Unspecified Color)
620 µg175.8 µg
11552
Cooked Fresh String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
620 µg175.8 µg
11553
Cooked Hominy
(Made Without Fat)
620 µg175.8 µg
11554
Cooked Mushrooms
(As Ingredient)
620 µg175.8 µg
11555
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
620 µg175.8 µg
11556
Cooked Tomatoes & Celery
(Made With Fat)
620 µg175.8 µg
11557
Cooked Tripe
620 µg175.8 µg
11558
Cooked Yellow Rice
(Made Without Fat)
620 µg175.8 µg
11559
Cooked Yellow Rice
(Unspecified If Cooking Fat Added)
620 µg175.8 µg
11560
De Boles Pasta
(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)
620 µg175.8 µg
11561
Dry-Heated Bluefish
(Fish)
620 µg175.8 µg
11562
Fried Chicken Wing
(Made With Fat, No Coating, Unspecified If Skin Eaten)
620 µg175.8 µg
11563
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Eaten)
620 µg175.8 µg
11564
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Butter)
620 µg175.8 µg
11565
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Cooking Spray)
620 µg175.8 µg
11566
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Oil)
620 µg175.8 µg
11567
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
620 µg175.8 µg
11568
Fried Chicken With Potatoes & Vegetable
(Frozen Meal)
620 µg175.8 µg
11569
Fried Mozzarella Sticks
(Family Style Restaurant)
620 µg175.8 µg
11570
Fried Sweet Potato Fries
(Made From Fresh)
620 µg175.8 µg
11571
Fried Yellow Plantains
(Latino Restaurant)
620 µg175.8 µg
11572
Frozen French Fried Potatoes
(All Types, Salt Not Added In Processing, As Purchased)
620 µg175.8 µg
11573
Frozen French Fried Potatoes
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
620 µg175.8 µg
11574
Frozen Fruit Juice Bar
(No Sugar Added)
620 µg175.8 µg
11575
Frozen Rice Dessert Bar
(Flavors Other Than Chocolate, Nondairy, Carob Covered)
620 µg175.8 µg
11576
Ham Or Pork Salad
620 µg175.8 µg
11577
Instant Noodle Soup
(With Egg, Shrimp Or Chicken)
620 µg175.8 µg
11578
Noodle Soup
(Not Further Specified)
620 µg175.8 µg
11579
Oatmeal
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
620 µg175.8 µg
11580
Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
620 µg175.8 µg
11581
Ocean Spray Cranberry Sauce
(Jellied & Canned)
620 µg175.8 µg
11582
Pad Thai With Seafood
620 µg175.8 µg
11583
Pan-Broiled Fresh Pork Center Loin Chops
(Boneless, Loin, Meat & Fat)
620 µg175.8 µg
11584
Raw Blackberries
620 µg175.8 µg
11585
Raw Blackberries
(Fresh)
620 µg175.8 µg
11586
Raw Boysenberries
620 µg175.8 µg
11587
Raw Dewberries
620 µg175.8 µg
11588
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
620 µg175.8 µg
11589
Raw Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
620 µg175.8 µg
11590
Raw Okra
620 µg175.8 µg
11591
Raw Tomatillos
620 µg175.8 µg
11592
Raw Youngberries
620 µg175.8 µg
11593
Sandwich Loaf
(Luncheon Meat)
620 µg175.8 µg
11594
Scalloped White Potatoes
(Made Without Fat)
620 µg175.8 µg
11595
Soup With Mostly Noodles
620 µg175.8 µg
11596
Steamed Dumpling
(Filled With Meat, Poultry, Or Seafood)
620 µg175.8 µg
11597
Unprepared Frozen French Fried Potatoes
(All Types, Salt Added In Processing)
620 µg175.8 µg
11598
Unprepared Frozen Sweet Green Peppers
(Chopped)
620 µg175.8 µg
11599
Unprepared Frozen Sweet Red Peppers
(Chopped)
620 µg175.8 µg
11600
Veal Goulash With Vegetables
(Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
620 µg175.8 µg
11601
Veal Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
620 µg175.8 µg
11602
Wendy's Chicken Nuggets
620 µg175.8 µg
11603
Whole Wheat Hot Natural Cereal
(With Salt, Cooked With Water, Cereals)
620 µg175.8 µg
11604
Whole Wheat Hot Natural Cereal
(Without Salt, Cooked With Water, Cereals)
620 µg175.8 µg
11605
Artichoke Salad In Oil
610 µg172.9 µg
11606
Beef & Potatoes With Cheese Sauce
(Mixture)
610 µg172.9 µg
11607
Boiled Artichokes
(With Salt, Drained, Globe Or French)
610 µg172.9 µg
11608
Boiled Artichokes
(Without Salt, Drained, Globe Or French)
610 µg172.9 µg
11609
Boiled Frozen Broccoli
(With Salt, Drained, Chopped)
610 µg172.9 µg
11610
Boiled Frozen Broccoli
(Without Salt, Drained, Chopped)
610 µg172.9 µg
11611
Boiled Frozen Broccoli Spears
(With Salt, Drained)
610 µg172.9 µg
11612
Boiled Frozen Broccoli Spears
(Without Salt, Drained)
610 µg172.9 µg
11613
Boiled Frozen White Sweet Corn
(With Salt, Drained, Kernels On Cob)
610 µg172.9 µg
11614
Boiled Frozen White Sweet Corn
(Without Salt, Drained, Kernels On Cob)
610 µg172.9 µg
11615
Boiled Frozen Yellow Sweet Corn
(With Salt, Drained, Kernels On Cob)
610 µg172.9 µg
11616
Boiled Frozen Yellow Sweet Corn
(Without Salt, Drained, Kernels On Cob)
610 µg172.9 µg
11617
Canned Vegetable Chicken Soup
(Prepared With Water, Low Sodium)
610 µg172.9 µg
11618
Cannelloni
(With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)
610 µg172.9 µg
11619
Chicken Or Turkey
(With Cheese Sauce Mixture)
610 µg172.9 µg
11620
Chicken Or Turkey & Potatoes
(With Gravy Mixture)
610 µg172.9 µg
11621
Chicken Salad Spread
610 µg172.9 µg
11622
Cooked Artichoke
(From Canned, Made Without Fat)
610 µg172.9 µg
11623
Cooked Broccoli
(Made Without Fat, Unspecified Form)
610 µg172.9 µg
11624
Cooked Fresh Artichoke
(Made Without Fat)
610 µg172.9 µg
11625
Cooked Fresh Mushrooms
(Made With Butter)
610 µg172.9 µg
11626
Cooked Fresh Mushrooms
(Made With Oil)
610 µg172.9 µg
11627
Cooked Fresh Mushrooms
(Made With Unspecified Fat)
610 µg172.9 µg
11628
Cooked Frozen Artichoke
(Made Without Fat)
610 µg172.9 µg
11629
Cooked Frozen Broccoli
(Made Without Fat)
610 µg172.9 µg
11630
Cooked Mushrooms
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
610 µg172.9 µg
11631
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
610 µg172.9 µg
11632
Dry-Heated Coho Salmon
(Wild Fish)
610 µg172.9 µg
11633
French Fries
(With Cheese, School)
610 µg172.9 µg
11634
Fruit & Vegetable Smoothie
(Added Protein)
610 µg172.9 µg
11635
Home Fries
(Potato, From Restaurant / Fast Food)
610 µg172.9 µg
11636
Lemon Meringue Pie
610 µg172.9 µg
11637
Lemon Meringue Pie
(Commercially Prepared)
610 µg172.9 µg
11638
Lemon Meringue Pie
(Individual Size Or Tart)
610 µg172.9 µg
11639
McDonald's Bacon Ranch Salad With Crispy Chicken
610 µg172.9 µg
11640
McDonald's McFlurry With Oreo Cookies
610 µg172.9 µg
11641
Mustard Sauce
610 µg172.9 µg
11642
Poultry Salad Sandwich Spread
610 µg172.9 µg
11643
Raw Avocados
(California)
610 µg172.9 µg
11644
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat Only, Bone-In)
610 µg172.9 µg
11645
Raw Jerusalem Artichoke
610 µg172.9 µg
11646
Raw Unprepared Sweet Potatoes
(Includes USDA Food Distr. Program)
610 µg172.9 µg
11647
Rice & Potato Soup
(Puerto Rican Style)
610 µg172.9 µg
11648
Roasted Cured Pork
(Separable Fat From Ham & Arm Picnic)
610 µg172.9 µg
11649
Soft Serve
(Blended With Cookie Pieces, Light Ice Cream)
610 µg172.9 µg
11650
Spaghetti With Tomato Sauce
(Made With Spinach Noodles, Meatless)
610 µg172.9 µg
11651
Strawberry Cream Pie
610 µg172.9 µg
11652
Swiss Cheese
(Pasteurized Process)
610 µg172.9 µg
11653
Tomatoes Stuffed With Rice
(Meatless)
610 µg172.9 µg
11654
Vanilla Ice Cream
(With Additional Ingredients)
610 µg172.9 µg
11655
Anisette Toast
600 µg170.1 µg
11656
Baked Butternut Squash
(With Salt, Winter)
600 µg170.1 µg
11657
Baked Butternut Squash
(Without Salt, Winter)
600 µg170.1 µg
11658
Baked Or Broiled Crab
(Made With Fat)
600 µg170.1 µg
11659
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
600 µg170.1 µg
11660
Beets With Harvard Sauce
600 µg170.1 µg
11661
Boiled Breadfruit Seeds
600 µg170.1 µg
11662
Brown Rice With Dark Green Vegetables
(Made Without Fat)
600 µg170.1 µg
11663
Butterfinger Crisp
600 µg170.1 µg
11664
Canned Asparagus
(Regular Pack, Solids & Liquids)
600 µg170.1 µg
11665
Canned Asparagus
(Solids & Liquids, No Salt Added)
600 µg170.1 µg
11666
Canned Au Jus Gravy
600 µg170.1 µg
11667
Chicken
(With Noodles & Cheese Sauce, Diet Frozen Meal)
600 µg170.1 µg
11668
Cooked Broccoli
(Made With Oil, Unspecified Form)
600 µg170.1 µg
11669
Cooked Chinese Broccoli
(Made With Unspecified Fat, Unspecified Form)
600 µg170.1 µg
11670
Cooked Egg Noodles
(With Added Salt, Unenriched)
600 µg170.1 µg
11671
Cooked Egg Noodles
(Without Added Salt, Unenriched)
600 µg170.1 µg
11672
Cooked Fresh Artichoke
(Made With Oil)
600 µg170.1 µg
11673
Cooked Frozen Broccoli
(Made With Oil)
600 µg170.1 µg
11674
Cooked Hominy
(Made With Fat)
600 µg170.1 µg
11675
Cooked Hominy
(Unspecified If Cooking Fat Added)
600 µg170.1 µg
11676
Cooked Millet
(Made With Fat)
600 µg170.1 µg
11677
Cooked Vegetable Combination
(With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
600 µg170.1 µg
11678
Cooked Vegetable Combinations
(With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
600 µg170.1 µg
11679
Cooked Wild Rice
600 µg170.1 µg
11680
Cooked Wild Rice
(100%, Made Without Fat)
600 µg170.1 µg
11681
Cooked Yellow Rice
(Made With Fat)
600 µg170.1 µg
11682
Crab Imperial
600 µg170.1 µg
11683
Doughnuts
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
600 µg170.1 µg
11684
Frosting Chocolate Glaze
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)
600 µg170.1 µg
11685
Frozen White Potato Hash Brown
(Unspecified If Made From Fresh Or Dry Mix)
600 µg170.1 µg
11686
Frozen Yogurt Pie
600 µg170.1 µg
11687
Hash Brown
(From Restaurant)
600 µg170.1 µg
11688
Hash Browns
(Potatoes, Round Pieces Or Patty)
600 µg170.1 µg
11689
Hormel Always Tender Boneless Pork Loin
(Fresh Pork)
600 µg170.1 µg
11690
Hormel Always Tender Center Cut Chops
(Fresh Pork)
600 µg170.1 µg
11691
Hormel Always Tender Pork Loin Filets
(Lemon Garlic-Flavored)
600 µg170.1 µg
11692
KFC Fried Chicken
(Original Recipe, Breast, Meat & Skin With Breading)
600 µg170.1 µg
11693
Nestle Butterfinger Crisp
(Candies)
600 µg170.1 µg
11694
Oatmeal
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
600 µg170.1 µg
11695
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
600 µg170.1 µg
11696
Potato Hash Brown
(From Fast Food)
600 µg170.1 µg
11697
Pound Cake
(Commercially Prepared, Unenriched, Other Than All Butter)
600 µg170.1 µg
11698
Raw Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
600 µg170.1 µg
11699
Raw Florida Pompano
(Fish)
600 µg170.1 µg
11700
Raw Ginger Root
600 µg170.1 µg
11701
Raw Jicama
600 µg170.1 µg
11702
Raw Lemon
600 µg170.1 µg
11703
Raw Lemons
(Without Peel)
600 µg170.1 µg
11704
Raw Lime
600 µg170.1 µg
11705
Raw Limes
600 µg170.1 µg
11706
Raw Pompano
600 µg170.1 µg
11707
Raw Roe
(Mixed Species, Fish)
600 µg170.1 µg
11708
Raw Soursop
600 µg170.1 µg
11709
Raw Sugar-Apples
(Sweetsop)
600 µg170.1 µg
11710
Raw Taro Shoots
600 µg170.1 µg
11711
Raw Turkey Wings
(Retail Parts, Meat Only)
600 µg170.1 µg
11712
Raw Veal
(Composite Of Trimmed Retail Cuts, Separable Fat)
600 µg170.1 µg
11713
Raw Yam Bean/Jicama
600 µg170.1 µg
11714
Rice Flour Cream
(Manjar Blanco, Puerto Rican Style)
600 µg170.1 µg
11715
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
600 µg170.1 µg
11716
Roe
(Herring)
600 µg170.1 µg
11717
Russian Dressing
600 µg170.1 µg
11718
Russian Dressing
(Light)
600 µg170.1 µg
11719
Russian Dressing
(Low Calorie, Salad Dressing)
600 µg170.1 µg
11720
Russian Dressing
(Salad Dressing)
600 µg170.1 µg
11721
Sea Cucumber
(Yane, Alaska Native)
600 µg170.1 µg
11722
Sesame Dressing
600 µg170.1 µg
11723
Sesame Seed Dressing
(Regular, Salad Dressing)
600 µg170.1 µg
11724
Shrimp
(Crustaceans, Mixed Species, Imitation, Made From Surimi)
600 µg170.1 µg
11725
Soft Serve
(Chocolate, Light Ice Cream)
600 µg170.1 µg
11726
Soft Serve Ice Cream
(Light, Chocolate)
600 µg170.1 µg
11727
Soupy Rice From Puerto Rican Style Asopao De Pollo
(Chicken Parts Reported Separately)
600 µg170.1 µg
11728
Swiss Cheese Food
(Pasteurized Process)
600 µg170.1 µg
11729
Vegetables
(As Ingredient In Curry)
600 µg170.1 µg
11730
White Potato Hash Brown
(Made From Frozen)
600 µg170.1 µg
11731
Zwieback
600 µg170.1 µg
11732
Zwieback Toast
600 µg170.1 µg
11733
Alfredo Sauce
(With Meat & Added Vegetables)
590 µg167.3 µg
11734
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
590 µg167.3 µg
11735
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)
590 µg167.3 µg
11736
Baked White Potato
(Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)
590 µg167.3 µg
11737
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
590 µg167.3 µg
11738
Breyers Chocolate Caramel Ice Cream
(No Sugar Added)
590 µg167.3 µg
11739
Brown Rice With Dark Green Vegetables
(Made With Fat)
590 µg167.3 µg
11740
Brown Rice With Dark Green Vegetables
(Unspecified If Cooking Fat Added)
590 µg167.3 µg
11741
Campbell's Tomato Soup
(Condensed)
590 µg167.3 µg
11742
Canned Tomato Soup
(Condensed)
590 µg167.3 µg
11743
Chicken Or Turkey
(With Cream Sauce Mixture)
590 µg167.3 µg
11744
Chocolate Covered Or Dipped Ice Cream Cone
(Flavors Other Than Chocolate)
590 µg167.3 µg
11745
Cooked Artichoke
(From Canned, Made With Fat, Unspecified Type Of Fat)
590 µg167.3 µg
11746
Cooked Artichoke
(Made With Butter, Unspecified Form)
590 µg167.3 µg
11747
Cooked Artichoke
(Made With Unspecified Fat, Unspecified Form)
590 µg167.3 µg
11748
Cooked Broccoli
(Made With Butter, Unspecified Form)
590 µg167.3 µg
11749
Cooked Broccoli
(Made With Margarine, Unspecified Form)
590 µg167.3 µg
11750
Cooked Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
590 µg167.3 µg
11751
Cooked Cactus
(Made Without Fat)
590 µg167.3 µg
11752
Cooked Fresh Artichoke
(Made With Butter)
590 µg167.3 µg
11753
Cooked Fresh Artichoke
(Made With Margarine)
590 µg167.3 µg
11754
Cooked Fresh Artichoke
(Made With Unspecified Fat)
590 µg167.3 µg
11755
Cooked Fresh Artichoke
(Unspecified If Cooking Fat Added)
590 µg167.3 µg
11756
Cooked From Frozen Artichoke
(Made With Unspecified Fat)
590 µg167.3 µg
11757
Cooked Frozen Broccoli
(Made With Butter)
590 µg167.3 µg
11758
Cooked Frozen Broccoli
(Made With Margarine)
590 µg167.3 µg
11759
Cooked Frozen Broccoli
(Made With Unspecified Fat)
590 µg167.3 µg
11760
Cooked Frozen Broccoli
(Unspecified If Cooking Fat Added)
590 µg167.3 µg
11761
Cooked Lettuce
(Unspecified If Cooking Fat Added)
590 µg167.3 µg
11762
Cooked Turkey Tail
590 µg167.3 µg
11763
Cooked Whole Wheat Cereal
(Wheat & Barley, Made Without Fat)
590 µg167.3 µg
11764
Cooked Whole Wheat Cereal
(Wheat & Barley, Unspecified If Cooking Fat Added)
590 µg167.3 µg
11765
Corn
(Scalloped Or Pudding)
590 µg167.3 µg
11766
Cornbread Bread
(Dry Mix, Unenriched, Includes Corn Muffin Mix)
590 µg167.3 µg
11767
Cornmeal
(Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
590 µg167.3 µg
11768
Cracker Barrel Chicken Tenderloin Platter
(Fried)
590 µg167.3 µg
11769
Dry-Heated Atlantic Pollock
(Fish)
590 µg167.3 µg
11770
Enchilada
(Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)
590 µg167.3 µg
11771
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)
590 µg167.3 µg
11772
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)
590 µg167.3 µg
11773
Frozen Meal Chicken In Mushroom Sauce
(White & Wild Rice, Vegetable)
590 µg167.3 µg
11774
Frozen Sliced Strawberries
(Sweetened)
590 µg167.3 µg
11775
Frozen Strawberries
(Unspecified If Sweetener Added)
590 µg167.3 µg
11776
Frozen Strawberries
(With Sugar)
590 µg167.3 µg
11777
Frozen Yogurt Cone
(Chocolate)
590 µg167.3 µg
11778
Frozen Yogurt Cone
(Flavors Other Than Chocolate)
590 µg167.3 µg
11779
Fruit & Vegetable Smoothie
(No Dairy)
590 µg167.3 µg
11780
Haddock With Chopped Spinach
(Diet Frozen Meal)
590 µg167.3 µg
11781
Ham Salad Spread
590 µg167.3 µg
11782
Ham Salad Spread
590 µg167.3 µg
11783
Liquid Cream Substitute
(Flavored)
590 µg167.3 µg
11784
Liquid Cream Substitute
(Flavored)
590 µg167.3 µg
11785
Mexican Blend Cheese
590 µg167.3 µg
11786
Mexican Blend Cheese
590 µg167.3 µg
11787
Nougat
(Plain)
590 µg167.3 µg
11788
Nougat
(With Almonds, Candies)
590 µg167.3 µg
11789
Poi
590 µg167.3 µg
11790
Raw Alaska King Crab
(Crustaceans)
590 µg167.3 µg
11791
Raw Beef Tripe
(Variety Meats & By-Products)
590 µg167.3 µg
11792
Raw Cactus
590 µg167.3 µg
11793
Raw Chinese Broccoli
590 µg167.3 µg
11794
Raw Chinese Broccoli
(Fresh)
590 µg167.3 µg
11795
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
590 µg167.3 µg
11796
Raw Nopales
590 µg167.3 µg
11797
Raw Parsnips
590 µg167.3 µg
11798
Roasted Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
590 µg167.3 µg
11799
Silk Chocolate Soy Milk
590 µg167.3 µg
11800
Silk Light Chocolate Soy Milk
590 µg167.3 µg
11801
Smoked Link Sausage
(Pork)
590 µg167.3 µg
11802
Soy Milk
(Light, Chocolate)
590 µg167.3 µg
11803
Soy Milk
(Nonfat, Chocolate)
590 µg167.3 µg
11804
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)
590 µg167.3 µg
11805
Sweet & Sour Soup
590 µg167.3 µg
11806
Sweet Cucumber Pickle
(Low Sodium, Includes Bread & Butter Pickles)
590 µg167.3 µg
11807
Sweet Cucumber Pickles
(Reduced Salt)
590 µg167.3 µg
11808
T.G.I. Friday's Fried Mozzarella
590 µg167.3 µg
11809
Vodka Flavored Pasta Sauce
(Made With Tomatoes & Cream)
590 µg167.3 µg
11810
White Potato Home Fries
(With Green Or Red Peppers & Onions)
590 µg167.3 µg
11811
Yookan/Yokan
(Japanese Dessert Made With Bean Paste & Sugar)
590 µg167.3 µg
11812
Alfredo Sauce
(With Seafood & Added Vegetables)
580 µg164.4 µg
11813
Baked Alaska
580 µg164.4 µg
11814
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)
580 µg164.4 µg
11815
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)
580 µg164.4 µg
11816
Boiled Frozen Butternut Squash
(With Salt, Winter)
580 µg164.4 µg
11817
Boiled Frozen Butternut Squash
(Without Salt, Winter)
580 µg164.4 µg
11818
Boiled Green Plantains
580 µg164.4 µg
11819
Boiled Parsnips
(With Salt, Drained)
580 µg164.4 µg
11820
Boiled Parsnips
(Without Salt, Drained)
580 µg164.4 µg
11821
Boiled Ripe Plantain
580 µg164.4 µg
11822
Broccoli Slaw Salad
580 µg164.4 µg
11823
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Made With Fat)
580 µg164.4 µg
11824
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Made Without Fat)
580 µg164.4 µg
11825
Brown Sugar & Water Syrup
580 µg164.4 µg
11826
Canned Prepared Tomato Noodle Soup
(With Water Or Ready-To-Serve)
580 µg164.4 µg
11827
Canned Sweet Cherries
(Juice Pack, Solids & Liquids)
580 µg164.4 µg
11828
Capicola
580 µg164.4 µg
11829
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
580 µg164.4 µg
11830
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
580 µg164.4 µg
11831
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
580 µg164.4 µg
11832
Chicken Rice Soup
(Sopa De Pollo Con Arroz, Puerto Rican Style)
580 µg164.4 µg
11833
Chocolate Covered Caramel
(With Nuts & Cereal)
580 µg164.4 µg
11834
Cold Cut
(Not Further Specified)
580 µg164.4 µg
11835
Cooked Eggplant In Tomato Sauce
(Made Without Fat)
580 µg164.4 µg
11836
Cooked Or Canned Kumquat
(In Syrup)
580 µg164.4 µg
11837
Cooked Or Canned Sweet Cherries
(Juice Pack)
580 µg164.4 µg
11838
Cooked Parsnips
(Made Without Fat)
580 µg164.4 µg
11839
Cooked Spinach Macaroni
(Made Without Fat)
580 µg164.4 µg
11840
Cooked Spinach Macaroni
(Unspecified If Cooking Fat Added)
580 µg164.4 µg
11841
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
580 µg164.4 µg
11842
Cooked Tomatoes & Onions
(Made Without Fat)
580 µg164.4 µg
11843
Cooked Vegetable Combination
(With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
580 µg164.4 µg
11844
Cooked Wild Rice
(100%, Made With Fat)
580 µg164.4 µg
11845
Cooked Wild Rice
(100%, Unspecified If Cooking Fat Added)
580 µg164.4 µg
11846
Cracker Barrel Chicken Tenderloin Platter
(Fried, From Kid's Menu)
580 µg164.4 µg
11847
Creamed Christophine
(Chayote A La Crema, Puerto Rican Style)
580 µg164.4 µg
11848
Creamed Mushrooms
(From Canned)
580 µg164.4 µg
11849
Creamed Mushrooms
(Unspecified Form)
580 µg164.4 µg
11850
Custard Pie
580 µg164.4 µg
11851
Egg Custard Pie
(Commercially Prepared)
580 µg164.4 µg
11852
French Dressing
(Fat-Free, Salad Dressing)
580 µg164.4 µg
11853
French Or Catalina Dressing
(Fat Free)
580 µg164.4 µg
11854
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)
580 µg164.4 µg
11855
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)
580 µg164.4 µg
11856
Fried Fish With Sauce
(Pescado Frito Con Mojo, Puerto Rican Style)
580 µg164.4 µg
11857
Frozen Potato Puffs
(Oven-Heated)
580 µg164.4 µg
11858
Frozen Wild Blueberries
(Includes USDA Food Distr. Program)
580 µg164.4 µg
11859
Ham
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
580 µg164.4 µg
11860
Ham
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
580 µg164.4 µg
11861
Ice Cream & Cake Roll Cake
(Not Chocolate)
580 µg164.4 µg
11862
Light Ice Cream
(Chocolate)
580 µg164.4 µg
11863
Light Ice Cream Bar
(Chocolate)
580 µg164.4 µg
11864
Luncheon Meat
(Not Further Specified)
580 µg164.4 µg
11865
Mars Snackfood US Pop'ables 3 Musketeers Brand Bite Size Candies
(Candies)
580 µg164.4 µg
11866
Olive Garden Chicken Parmigiana Without Pasta
580 µg164.4 µg
11867
Pork With Chili & Tomatoes
(Mixture, Puerco Con Chile)
580 µg164.4 µg
11868
Raw Fresh Pork Feet
(Variety Meats & By-Products)
580 µg164.4 µg
11869
Raw Ruffed Grouse
(Breast Meat, Skinless)
580 µg164.4 µg
11870
Raw Winter Squash
(All Varieties)
580 µg164.4 µg
11871
Sliced Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
580 µg164.4 µg
11872
Sliced Ham
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
580 µg164.4 µg
11873
Sliced Ham
(Prepackaged Or Deli, Luncheon Meat)
580 µg164.4 µg
11874
Steamed Bay & Sea Scallop
(Mollusks)
580 µg164.4 µg
11875
Topping From Cheese Pizza
580 µg164.4 µg
11876
Turtle & Vegetable Soup
580 µg164.4 µg
11877
Baked Taro
570 µg161.6 µg
11878
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
570 µg161.6 µg
11879
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
570 µg161.6 µg
11880
Beet Juice
570 µg161.6 µg
11881
Boiled Pumpkin
(With Salt, Drained)
570 µg161.6 µg
11882
Boiled Pumpkin
(Without Salt, Drained)
570 µg161.6 µg
11883
Boiled Yam Bean/Jicama
(With Salt, Drained)
570 µg161.6 µg
11884
Boiled Yam Bean/Jicama
(Without Salt, Drained)
570 µg161.6 µg
11885
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
570 µg161.6 µg
11886
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)
570 µg161.6 µg
11887
Buitoni Pesto Sauce
(Pesto With Basil, Refrigerated, Ready-To-Serve)
570 µg161.6 µg
11888
Canned Pink Salmon
(Without Skin & Bones, Drained Solids, Fish)
570 µg161.6 µg
11889
Canned Ripe Red Tomatoes
(Diced)
570 µg161.6 µg
11890
Canned Ripe Red Tomatoes
(Packed In Tomato Juice, No Salt Added)
570 µg161.6 µg
11891
Canned Ripe Red Tomatoes
(Packed In Tomato Juice)
570 µg161.6 µg
11892
Canned Sockeye Salmon
(Total Can Contents)
570 µg161.6 µg
11893
Cassava Fritter Stuffed With Crab Meat
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
570 µg161.6 µg
11894
Chicken Or Turkey Salad
(With Egg)
570 µg161.6 µg
11895
Chicken Or Turkey Vegetable Soup With Rice
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
570 µg161.6 µg
11896
Chocolate Covered Toffee
570 µg161.6 µg
11897
Coconut Cream Puddings
(Regular, Dry Mix)
570 µg161.6 µg
11898
Cooked Breadfruit
(Made Without Fat)
570 µg161.6 µg
11899
Cooked Cactus
(Made With Unspecified Fat)
570 µg161.6 µg
11900
Cooked Fresh Pumpkin
(Made Without Fat)
570 µg161.6 µg
11901
Cooked Frozen Pumpkin
(Made Without Fat)
570 µg161.6 µg
11902
Cooked Green String Beans
(With Mushroom Sauce, From Canned)
570 µg161.6 µg
11903
Cooked Parsnips
(Made With Oil)
570 µg161.6 µg
11904
Cooked Pumpkin
(Unspecified Form, Made Without Fat)
570 µg161.6 µg
11905
Cooked Spinach Macaroni
(Made With Fat)
570 µg161.6 µg
11906
Cooked Tannier
570 µg161.6 µg
11907
Cooked Tomatoes & Onions
(Made With Butter)
570 µg161.6 µg
11908
Cooked Tomatoes & Onions
(Made With Margarine)
570 µg161.6 µg
11909
Cooked Tomatoes & Onions
(Made With Oil)
570 µg161.6 µg
11910
Cooked Tomatoes & Onions
(Made With Unspecified Fat)
570 µg161.6 µg
11911
Cooked Tomatoes & Onions
(Unspecified If Cooking Fat Added)
570 µg161.6 µg
11912
Cracker Barrel Macaroni N' Cheese
570 µg161.6 µg
11913
Creamed Summer Squash
(From Canned)
570 µg161.6 µg
11914
Fried Dasheen
570 µg161.6 µg
11915
Frozen Yogurt
(Soft Serve, Chocolate)
570 µg161.6 µg
11916
Fruit & Vegetable Smoothie
570 µg161.6 µg
11917
Hash Brown
(With Cheese, Made From Fresh)
570 µg161.6 µg
11918
Hershey's Skor Toffee Bar
(Candies)
570 µg161.6 µg
11919
Horchata Beverage
(Made With Milk)
570 µg161.6 µg
11920
KFC Extra Crispy Fried Chicken
(Breast, Meat & Skin With Breading)
570 µg161.6 µg
11921
Macaroni & Cheese
(Frozen Entree)
570 µg161.6 µg
11922
Macaroni Or Noodles
(With Cheese & Tomato)
570 µg161.6 µg
11923
Nestle After Eight Mints
(Candies)
570 µg161.6 µg
11924
Noodle Soup With Vegetables
(Asian Style)
570 µg161.6 µg
11925
Oatmeal
(Made With Milk & Sugar, Puerto Rican Style)
570 µg161.6 µg
11926
Omelet Vegetables
(As Ingredient In Omelet, Unspecified Type)
570 µg161.6 µg
11927
Oven Baked White Potato French Fries
(Made From Frozen)
570 µg161.6 µg
11928
Oven Heated Frozen French Fried Potatoes
(All Types, Salt Added In Processing, Home-Prepared)
570 µg161.6 µg
11929
Pesto Sauce
(Refrigerated, Ready-To-Serve)
570 µg161.6 µg
11930
Raw Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
570 µg161.6 µg
11931
Raw Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
570 µg161.6 µg
11932
Raw Radicchio
570 µg161.6 µg
11933
Raw Radicchio
570 µg161.6 µg
11934
Raw Turkey Skin
(With Added Solution, From Whole, Light & Dark)
570 µg161.6 µg
11935
Scalloped Potatoes
(Home-Prepared With Butter)
570 µg161.6 µg
11936
Scalloped Potatoes
(Home-Prepared With Margarine)
570 µg161.6 µg
11937
Seafood Salad
570 µg161.6 µg
11938
Shrimp Cake Or Patty
570 µg161.6 µg
11939
Sweet Potatoes
(Casserole Or Mashed)
570 µg161.6 µg
11940
Unprepared Frozen Okra
570 µg161.6 µg
11941
White Corn Grits
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
570 µg161.6 µg
11942
White Corn Grits
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
570 µg161.6 µg
11943
White Potato French Fries
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
570 µg161.6 µg
11944
Yellow Corn Grits
(With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)
570 µg161.6 µg
11945
Yellow Corn Grits
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
570 µg161.6 µg
11946
Boiled Acorn Squash
(With Salt, Winter, Mashed)
560 µg158.8 µg
11947
Boiled Acorn Squash
(Without Salt, Winter, Mashed)
560 µg158.8 µg
11948
Boiled Frozen Artichokes
(With Salt, Drained, Globe Or French)
560 µg158.8 µg
11949
Boiled Frozen Artichokes
(Without Salt, Drained, Globe Or French)
560 µg158.8 µg
11950
Boiled Frozen Asparagus
(With Salt, Drained)
560 µg158.8 µg
11951
Boiled Frozen Asparagus
(Without Salt, Drained)
560 µg158.8 µg
11952
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
560 µg158.8 µg
11953
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
560 µg158.8 µg
11954
Brown Rice With Carrots & Dark Green Vegetables
(Made Without Fat)
560 µg158.8 µg
11955
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Made Without Fat)
560 µg158.8 µg
11956
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Made Without Fat)
560 µg158.8 µg
11957
Candy Rolls
(Yogurt-Covered, Fruit Flavored With High Vitamin C)
560 µg158.8 µg
11958
Canned Clam Chowder
(New England, Reduced Sodium, Ready-To-Serve)
560 µg158.8 µg
11959
Canned Or Ready-To-Serve New England Clam Chowder
(Reduced Sodium)
560 µg158.8 µg
11960
Canned Tomato Soup
(Prepared With Milk, Reduced Sodium)
560 µg158.8 µg
11961
Canned Tomato Soup
(Reduced Sodium, Prepared With Water, Or Ready-To-Serve)
560 µg158.8 µg
11962
Canned Tomatoes
(Low Sodium)
560 µg158.8 µg
11963
Carrots In Tomato Sauce
560 µg158.8 µg
11964
Cassava Pasteles
(Pasteles De Yuca, Puerto Rican Style)
560 µg158.8 µg
11965
Chicken & Vegetables
(Chinese Restaurant)
560 µg158.8 µg
11966
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
560 µg158.8 µg
11967
Chocolate Covered Ice Cream Bar Or Stick
(Chocolate Ice Cream)
560 µg158.8 µg
11968
Chocolate Milk
(Made From Sugar Free Syrup With Non-Dairy Milk)
560 µg158.8 µg
11969
Codfish Soup With Noodles
(Puerto Rican Style)
560 µg158.8 µg
11970
Coffee Creamer
(Liquid, Sugar Free, Flavored, Fat Free)
560 µg158.8 µg
11971
Cooked Artichoke
(Made Without Fat, Unspecified Form)
560 µg158.8 µg
11972
Cooked Asparagus
(Made Without Fat, Unspecified Form)
560 µg158.8 µg
11973
Cooked Brown & Wild Rice
(Made Without Fat)
560 µg158.8 µg
11974
Cooked Brown Rice
(Long-Grain, Includes USDA Food Distr. Program)
560 µg158.8 µg
11975
Cooked Brown Rice
(Made Without Fat)
560 µg158.8 µg
11976
Cooked Brown Rice
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
560 µg158.8 µg
11977
Cooked Canadian Bacon
560 µg158.8 µg
11978
Cooked Canned Tomatoes
(Unspecified Method)
560 µg158.8 µg
11979
Cooked Chinese Broccoli
560 µg158.8 µg
11980
Cooked Chinese Broccoli
(Made Without Fat, Unspecified Form)
560 µg158.8 µg
11981
Cooked Fresh Broccoli
(With Cheese Sauce)
560 µg158.8 µg
11982
Cooked Fresh Chinese Broccoli
(Made Without Fat)
560 µg158.8 µg
11983
Cooked Fresh Pumpkin
(Made With Butter)
560 µg158.8 µg
11984
Cooked Fresh Pumpkin
(Made With Margarine)
560 µg158.8 µg
11985
Cooked Fresh Pumpkin
(Made With Oil)
560 µg158.8 µg
11986
Cooked Fresh Pumpkin
(Made With Unspecified Fat)
560 µg158.8 µg
11987
Cooked Fresh Pumpkin
(Unspecified If Cooking Fat Added)
560 µg158.8 µg
11988
Cooked Frozen Asparagus
(Made Without Fat)
560 µg158.8 µg
11989
Cooked Frozen Chinese Broccoli
(Made Without Fat)
560 µg158.8 µg
11990
Cooked Frozen Pumpkin
(Made With Butter)
560 µg158.8 µg
11991
Cooked Frozen Pumpkin
(Made With Margarine)
560 µg158.8 µg
11992
Cooked Frozen Pumpkin
(Made With Oil)
560 µg158.8 µg
11993
Cooked Frozen Pumpkin
(Made With Unspecified Fat)
560 µg158.8 µg
11994
Cooked Frozen Pumpkin
(Unspecified If Cooking Fat Added)
560 µg158.8 µg
11995
Cooked Parsnips
(Made With Butter)
560 µg158.8 µg
11996
Cooked Parsnips
(Made With Margarine)
560 µg158.8 µg
11997
Cooked Parsnips
(Made With Unspecified Fat)
560 µg158.8 µg
11998
Cooked Parsnips
(Unspecified If Cooking Fat Added)
560 µg158.8 µg
11999
Cooked Pumpkin
(Unspecified Form, Made With Butter)
560 µg158.8 µg
12000
Cooked Pumpkin
(Unspecified Form, Made With Margarine)
560 µg158.8 µg
fig 12. Foods with iron 11001 to 12000

List of foods (12001 - 13000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
12001
Cooked Pumpkin
(Unspecified Form, Made With Oil)
560 µg158.8 µg
12002
Cooked Pumpkin
(Unspecified If Cooking Fat Added, Unspecified Form)
560 µg158.8 µg
12003
Crackers
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
560 µg158.8 µg
12004
Dark-Green Leafy Vegetable Soup
(Meatless, Asian Style)
560 µg158.8 µg
12005
Denny's Hash Browns
560 µg158.8 µg
12006
Dry-Heated Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
560 µg158.8 µg
12007
Ham, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
560 µg158.8 µg
12008
Ham, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
560 µg158.8 µg
12009
Hash Browns
(Family Style Restaurant)
560 µg158.8 µg
12010
Liquid Cream Substitute
(Fat Free)
560 µg158.8 µg
12011
Liquid Cream Substitute
(Light, Flavored)
560 µg158.8 µg
12012
Liquid Cream Substitute
(Light)
560 µg158.8 µg
12013
Liquid Cream Substitute
(Light)
560 µg158.8 µg
12014
Liquid Cream Substitute
(Sugar Free, Flavored)
560 µg158.8 µg
12015
McDonald's Hash Brown
560 µg158.8 µg
12016
Olive Oil
560 µg158.8 µg
12017
Olive Oil
(Salad Or Cooking)
560 µg158.8 µg
12018
Pan-Fried Canadian Bacon
560 µg158.8 µg
12019
Pupusa
(Cheese-Filled)
560 µg158.8 µg
12020
Pupusas Con Queso
(Cheese Pupusas, Latino Restaurant)
560 µg158.8 µg
12021
Quaker Quaker Multigrain Oatmeal
(Cereals, No Salt, Prepared With Water)
560 µg158.8 µg
12022
Quaker Quaker Multigrain Oatmeal
(Cereals, Salt, Prepared With Water)
560 µg158.8 µg
12023
Raw Cabbage
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)
560 µg158.8 µg
12024
Raw Cabbage
(Common, Stored, Danish, Domestic, & Pointed Types)
560 µg158.8 µg
12025
Raw Chum Salmon
(Fish, Alaska Native)
560 µg158.8 µg
12026
Raw Coho Salmon
(Wild Fish)
560 µg158.8 µg
12027
Raw Fresh Pork Sirloin Chops Or Roasts
(Boneless, Loin, Meat Only)
560 µg158.8 µg
12028
Raw Jew's Ear
(Pepeao)
560 µg158.8 µg
12029
Raw Tilapia
(Fish)
560 µg158.8 µg
12030
Roquefort
(Cheese)
560 µg158.8 µg
12031
Shav Soup
560 µg158.8 µg
12032
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
560 µg158.8 µg
12033
Steamed Sesbania Flower
(With Salt)
560 µg158.8 µg
12034
Steamed Sesbania Flower
(Without Salt)
560 µg158.8 µg
12035
Stewed Chicken With Tomato-Based Sauce
(Mixture, Pollo Guisado Con Tomate, Mexican Style)
560 µg158.8 µg
12036
Stewed Codfish
(No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
560 µg158.8 µg
12037
Stewed Potatoes With Tomatoes
(Papas Guisadas Con Tomate, Mexican Style)
560 µg158.8 µg
12038
Van's Totally Original Waffles
(Gluten Free)
560 µg158.8 µg
12039
Vegetable Noodle Soup
(Home Recipe)
560 µg158.8 µg
12040
Wheatena
(Cooked With Water, Cereals)
560 µg158.8 µg
12041
Wheatena
(With Salt, Cooked With Water, Cereals)
560 µg158.8 µg
12042
Yogurt Covered Fruit Snacks Candy Rolls
(With High Vitamin C)
560 µg158.8 µg
12043
Avocado
(For Use On A Sandwich)
550 µg155.9 µg
12044
Baked Frozen Vegetable Lasagna
550 µg155.9 µg
12045
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, Cooked With Marinade, From Raw)
550 µg155.9 µg
12046
Boiled Plantain
(Unspecified If Green Or Ripe)
550 µg155.9 µg
12047
Boiled Salsify
(With Salt, Drained)
550 µg155.9 µg
12048
Boiled Salsify
(Without Salt, Drained)
550 µg155.9 µg
12049
Boiled White Sweet Corn
(With Salt, Drained)
550 µg155.9 µg
12050
Boiled White Sweet Corn
(Without Salt, Drained)
550 µg155.9 µg
12051
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
550 µg155.9 µg
12052
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
550 µg155.9 µg
12053
Brown Rice With Carrots & Dark Green Vegetables
(Made With Fat)
550 µg155.9 µg
12054
Brown Rice With Carrots & Dark Green Vegetables
(Unspecified If Cooking Fat Added)
550 µg155.9 µg
12055
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Made With Fat)
550 µg155.9 µg
12056
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
550 µg155.9 µg
12057
Brown Rice With Other Vegetables
(Made Without Fat)
550 µg155.9 µg
12058
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Made With Fat)
550 µg155.9 µg
12059
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Unspecified If Cooking Fat Added)
550 µg155.9 µg
12060
Cake Made With Glutinous Rice
550 µg155.9 µg
12061
Campbell's Chunky New England Clam Chowder
550 µg155.9 µg
12062
Canned Onion Soup
(Condensed)
550 µg155.9 µg
12063
Canned Succotash
(With Cream Style Corn, Corn & Limas)
550 µg155.9 µg
12064
Chicken Breast
(Skin Eaten, Grilled With Sauce)
550 µg155.9 µg
12065
Chicken Or Turkey
(With Mushroom Soup Mixture)
550 µg155.9 µg
12066
Chicken Soup
(With Noodles & Potatoes, Puerto Rican Style)
550 µg155.9 µg
12067
Congee
(With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)
550 µg155.9 µg
12068
Cooked Artichoke
(From Canned, Made With Oil)
550 µg155.9 µg
12069
Cooked Artichoke
(Made With Oil, Unspecified Form)
550 µg155.9 µg
12070
Cooked Asparagus
(Made With Butter, Unspecified Form)
550 µg155.9 µg
12071
Cooked Asparagus
(Made With Oil, Unspecified Form)
550 µg155.9 µg
12072
Cooked Asparagus
(Unspecified If Cooking Fat Added, Unspecified Form)
550 µg155.9 µg
12073
Cooked Breadfruit
(Unspecified If Cooking Fat Added)
550 µg155.9 µg
12074
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
550 µg155.9 µg
12075
Cooked Brown & Wild Rice
(Made With Fat)
550 µg155.9 µg
12076
Cooked Brown Rice
(Made With Fat, Made With Butter)
550 µg155.9 µg
12077
Cooked Brown Rice
(Made With Fat, Made With Margarine)
550 µg155.9 µg
12078
Cooked Brown Rice
(Made With Fat, Made With Oil)
550 µg155.9 µg
12079
Cooked Brown Rice
(Made With Unspecified Fat, Made With Unspecified Fat)
550 µg155.9 µg
12080
Cooked Fresh White Corn
(Made Without Fat)
550 µg155.9 µg
12081
Cooked Frozen Artichoke
(Made With Oil)
550 µg155.9 µg
12082
Cooked Frozen Asparagus
(Made With Oil)
550 µg155.9 µg
12083
Cooked Frozen Asparagus
(Made With Unspecified Fat)
550 µg155.9 µg
12084
Cooked Green Bananas
(In Salt Water)
550 µg155.9 µg
12085
Cooked Salsify
(Vegetable Oyster, Made Without Fat)
550 µg155.9 µg
12086
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Fat)
550 µg155.9 µg
12087
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made Without Fat)
550 µg155.9 µg
12088
Cracker Barrel Macaroni N' Cheese Plate
(From Kid's Menu)
550 µg155.9 µg
12089
Fried Rice
(With Pork)
550 µg155.9 µg
12090
Fruit Cheesecake
550 µg155.9 µg
12091
Fruit Smoothie
(With Whole Fruit, Non-Dairy)
550 µg155.9 µg
12092
Gumbo Without Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)
550 µg155.9 µg
12093
Hash Brown
(Potatoes, Home-Prepared)
550 µg155.9 µg
12094
Kippered King Salmon
(With Skin, Fish, Alaska Native)
550 µg155.9 µg
12095
Light Ice Cream Cone
(No Sugar Added, Unspecified Flavor)
550 µg155.9 µg
12096
Lobster Sauce
(Broth-Based)
550 µg155.9 µg
12097
Mousse
(Chocolate, Prepared-From-Recipe, Desserts)
550 µg155.9 µg
12098
Pickled Vegetables
(Hawaiian Style)
550 µg155.9 µg
12099
Popeyes Fried Chicken Breast
(Mild, Meat Only, Skin & Breading Removed)
550 µg155.9 µg
12100
Raw Avocado
550 µg155.9 µg
12101
Raw Avocados
(All Commercial Varieties)
550 µg155.9 µg
12102
Raw Celtuce
550 µg155.9 µg
12103
Raw Chum Salmon
(Fish)
550 µg155.9 µg
12104
Raw Coho Salmon
(Alaska Native, Silver, Fish)
550 µg155.9 µg
12105
Raw Crayfish
(Crustaceans, Mixed Species, Farmed)
550 µg155.9 µg
12106
Raw Fresh Pork Sirloin Chops Or Roasts
(Boneless, Loin, Meat & Fat)
550 µg155.9 µg
12107
Raw Northern Pike
(Fish)
550 µg155.9 µg
12108
Raw Ripe Plantain
550 µg155.9 µg
12109
Raw Taro
550 µg155.9 µg
12110
Raw Yellow Plantains
550 µg155.9 µg
12111
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
550 µg155.9 µg
12112
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
550 µg155.9 µg
12113
Roasted Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
550 µg155.9 µg
12114
Roasted Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
550 µg155.9 µg
12115
Seven-Layer Salad
(Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
550 µg155.9 µg
12116
Shrimp Creole
(No Rice)
550 µg155.9 µg
12117
Smoked Trout
550 µg155.9 µg
12118
Twizzlers Cherry Bites
(Candies)
550 µg155.9 µg
12119
Unsweetened Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors)
542 µg153.7 µg
12120
Baked Frozen Sweet Potatoes
(With Salt)
540 µg153.1 µg
12121
Baked Frozen Sweet Potatoes
(Without Salt)
540 µg153.1 µg
12122
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
540 µg153.1 µg
12123
Bratwurst
(With Cheese)
540 µg153.1 µg
12124
Brown Rice With Carrots & Tomatoes
(and/or with Tomato-Based Sauce, Made Without Fat)
540 µg153.1 µg
12125
Brown Rice With Corn
(Made Without Fat)
540 µg153.1 µg
12126
Brown Rice With Other Vegetables
(Made With Fat)
540 µg153.1 µg
12127
Brown Rice With Other Vegetables
(Unspecified If Cooking Fat Added)
540 µg153.1 µg
12128
Campbell's Chunky Old Fashioned Vegetable Beef Soup
540 µg153.1 µg
12129
Canned Apricots
(Without Skin, Solids, & Liquids, Water Pack)
540 µg153.1 µg
12130
Canned Guava Nectar
(With Sucralose)
540 µg153.1 µg
12131
Chicken In Butter Sauce
(With Potatoes & Vegetable, Diet Frozen Meal)
540 µg153.1 µg
12132
Chicken Or Turkey Noodles
(With Soy-Based Sauce Mixture)
540 µg153.1 µg
12133
Chicken With Gravy Mixture
540 µg153.1 µg
12134
Cobb Salad
(No Dressing)
540 µg153.1 µg
12135
Coconut-Nut Frosting
(Ready-To-Eat)
540 µg153.1 µg
12136
Cooked Artichoke
(From Canned, Made With Butter)
540 µg153.1 µg
12137
Cooked Artichoke
(From Canned, Made With Margarine)
540 µg153.1 µg
12138
Cooked Artichoke
(From Canned, Unspecified If Cooking Fat Added)
540 µg153.1 µg
12139
Cooked Artichoke
(Made With Margarine, Unspecified Form)
540 µg153.1 µg
12140
Cooked Artichoke
(Unspecified If Cooking Fat Added, Unspecified Form)
540 µg153.1 µg
12141
Cooked Asparagus
(Made With Margarine, Unspecified Form)
540 µg153.1 µg
12142
Cooked Carrots
(With Cheese Sauce, From Canned)
540 µg153.1 µg
12143
Cooked Chinese Broccoli
(Made With Oil, Unspecified Form)
540 µg153.1 µg
12144
Cooked Fresh Chinese Broccoli
(Made With Oil)
540 µg153.1 µg
12145
Cooked Fresh White Corn
(Made With Oil)
540 µg153.1 µg
12146
Cooked Frozen Artichoke
(Made With Butter)
540 µg153.1 µg
12147
Cooked Frozen Artichoke
(Made With Margarine)
540 µg153.1 µg
12148
Cooked Frozen Artichoke
(Unspecified If Cooking Fat Added)
540 µg153.1 µg
12149
Cooked Frozen Asparagus
(Made With Butter)
540 µg153.1 µg
12150
Cooked Frozen Asparagus
(Made With Margarine)
540 µg153.1 µg
12151
Cooked Frozen Asparagus
(Unspecified If Cooking Fat Added)
540 µg153.1 µg
12152
Cooked Frozen Chinese Broccoli
(Made With Oil)
540 µg153.1 µg
12153
Cooked Plantain
(Fat Added)
540 µg153.1 µg
12154
Cooked Salsify
(Vegetable Oyster, Made With Fat)
540 µg153.1 µg
12155
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made With Fat)
540 µg153.1 µg
12156
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Unspecified If Cooking Fat Added)
540 µg153.1 µg
12157
Cream Of Bacon Soup
(Prepared With Water)
540 µg153.1 µg
12158
Cream Of Chicken Or Turkey Soup
(Prepared With Water)
540 µg153.1 µg
12159
Cream Of Chicken Or Turkey Soup
(Unspecified If Prepared With Milk Or Water)
540 µg153.1 µg
12160
Freezer Pop
540 µg153.1 µg
12161
Fried Chicken Breast
(Meat Only, Skin & Breading Removed)
540 µg153.1 µg
12162
Fried Green Bananas
540 µg153.1 µg
12163
Fried Plantain
(Unspecified If Green Or Ripe)
540 µg153.1 µg
12164
Green String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
540 µg153.1 µg
12165
Green String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
540 µg153.1 µg
12166
Guacamole
540 µg153.1 µg
12167
Guava Nectar
540 µg153.1 µg
12168
Hash Brown
(From School Lunch)
540 µg153.1 µg
12169
Hash Brown
(Not Further Specified)
540 µg153.1 µg
12170
Hash Brown
(Ready-To-Heat)
540 µg153.1 µg
12171
Ice Pop
540 µg153.1 µg
12172
Matzo Ball Soup
540 µg153.1 µg
12173
Mousse
(Chocolate)
540 µg153.1 µg
12174
Olive Pork Loaf
540 µg153.1 µg
12175
Pop
(Ice Type, Frozen Novelties)
540 µg153.1 µg
12176
Popsicle
(Not Further Specified)
540 µg153.1 µg
12177
Poultry-Based Gravy Or Sauce
(From Puerto Rican-Style Chicken Fricasse)
540 µg153.1 µg
12178
Prepared Frozen Hash Brown
(Plain, Potatoes, Pan Fried In Canola Oil)
540 µg153.1 µg
12179
Raw Breadfruit
540 µg153.1 µg
12180
Raw Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat Only)
540 µg153.1 µg
12181
Raw Lamb Sweetbread
(New Zealand Imported)
540 µg153.1 µg
12182
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
540 µg153.1 µg
12183
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
540 µg153.1 µg
12184
Raw Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
540 µg153.1 µg
12185
Raw Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
540 µg153.1 µg
12186
Raw Yam
540 µg153.1 µg
12187
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
540 µg153.1 µg
12188
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
540 µg153.1 µg
12189
Tamale With Chicken
540 µg153.1 µg
12190
Tamale With Meat
540 µg153.1 µg
12191
Toasted Blueberry Muffins
(Toaster-Type)
540 µg153.1 µg
12192
Tomato Soup
(With Water, Low Sodium)
540 µg153.1 µg
12193
Unprepared Frozen Cauliflower
540 µg153.1 µg
12194
White Potato Hash Brown
(From Dry Mix)
540 µg153.1 µg
12195
Almond Milk
(Chocolate, Ready-To-Drink)
530 µg150.3 µg
12196
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Not Eaten)
530 µg150.3 µg
12197
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, From Raw)
530 µg150.3 µg
12198
Boiled Frozen Carrots
(With Salt, Drained)
530 µg150.3 µg
12199
Boiled Frozen Carrots
(Without Salt, Drained)
530 µg150.3 µg
12200
Bratwurst
530 µg150.3 µg
12201
Brown Rice With Carrots & Tomatoes
(and/or with Tomato-Based Sauce, Made With Fat)
530 µg150.3 µg
12202
Brown Rice With Carrots & Tomatoes
(and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)
530 µg150.3 µg
12203
Brown Rice With Corn
(Made With Fat)
530 µg150.3 µg
12204
Brown Rice With Corn
(Unspecified If Cooking Fat Added)
530 µg150.3 µg
12205
Candied Sweet Potatoes
530 µg150.3 µg
12206
Canned Succotash
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
530 µg150.3 µg
12207
Cheese Sauce
530 µg150.3 µg
12208
Chicken Breast
(Skin Eaten, Grilled Without Sauce)
530 µg150.3 µg
12209
Cooked Bratwurst
(Pork)
530 µg150.3 µg
12210
Cooked Broccoli
(With Cheese Sauce, Unspecified Form)
530 µg150.3 µg
12211
Cooked Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
530 µg150.3 µg
12212
Cooked Carrots
(Made Without Fat, Unspecified Form)
530 µg150.3 µg
12213
Cooked Chinese Broccoli
(Made With Butter, Unspecified Form)
530 µg150.3 µg
12214
Cooked Chinese Broccoli
(Made With Margarine, Unspecified Form)
530 µg150.3 µg
12215
Cooked Chinese Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
530 µg150.3 µg
12216
Cooked Fresh Chinese Broccoli
(Made With Butter)
530 µg150.3 µg
12217
Cooked Fresh Chinese Broccoli
(Made With Margarine)
530 µg150.3 µg
12218
Cooked Fresh Chinese Broccoli
(Made With Unspecified Fat)
530 µg150.3 µg
12219
Cooked Fresh Chinese Broccoli
(Unspecified If Cooking Fat Added)
530 µg150.3 µg
12220
Cooked Fresh White Corn
(Made With Butter)
530 µg150.3 µg
12221
Cooked Fresh White Corn
(Made With Margarine)
530 µg150.3 µg
12222
Cooked Fresh White Corn
(Made With Unspecified Fat)
530 µg150.3 µg
12223
Cooked Fresh White Corn
(Unspecified If Cooking Fat Added)
530 µg150.3 µg
12224
Cooked Frozen Broccoli
(With Cheese Sauce)
530 µg150.3 µg
12225
Cooked Frozen Carrots
(Glazed)
530 µg150.3 µg
12226
Cooked Frozen Carrots
(Made Without Fat)
530 µg150.3 µg
12227
Cooked Frozen Chinese Broccoli
(Made With Butter)
530 µg150.3 µg
12228
Cooked Frozen Chinese Broccoli
(Made With Margarine)
530 µg150.3 µg
12229
Cooked Frozen Chinese Broccoli
(Made With Unspecified Fat)
530 µg150.3 µg
12230
Cooked Frozen Chinese Broccoli
(Unspecified If Cooking Fat Added)
530 µg150.3 µg
12231
Cooked Plantain
(With Butter Or Margarine)
530 µg150.3 µg
12232
Cooked Salsify
(Vegetable Oyster, Unspecified If Cooking Fat Added)
530 µg150.3 µg
12233
Cooked Tomatoes & Celery
(Unspecified If Cooking Fat Added)
530 µg150.3 µg
12234
Corn Pudding
(Home Prepared)
530 µg150.3 µg
12235
Corn Tamale
(Latino Restaurant)
530 µg150.3 µg
12236
Crab Soup
(Tomato-Base)
530 µg150.3 µg
12237
Cream Of Chicken Or Turkey Soup
(Prepared With Milk)
530 µg150.3 µg
12238
Creamed Escarole
530 µg150.3 µg
12239
Deep Fried White Potato French Fries
(From Home Or Store, Made From Frozen)
530 µg150.3 µg
12240
Dip
(Cheese Base Other Than Cream Cheese)
530 µg150.3 µg
12241
Fish, Tofu, & Vegetables
(Tempura, Hawaiian Style Mixture)
530 µg150.3 µg
12242
French Fries
(Not Further Specified)
530 µg150.3 µg
12243
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
530 µg150.3 µg
12244
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
530 µg150.3 µg
12245
Frozen Sour Cherries
(Unsweetened, Red, Includes USDA Food Distr. Program)
530 µg150.3 µg
12246
Fun Fruits Creme Supremes
530 µg150.3 µg
12247
Gluten-Free White Bread
(Made With Tapioca Starch & Brown Rice Flour)
530 µg150.3 µg
12248
Green String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
530 µg150.3 µg
12249
Ham, Noodle, & Vegetable Soup
(Puerto Rican Style)
530 µg150.3 µg
12250
Hash Brown
(With Cheese, From Restaurant)
530 µg150.3 µg
12251
Heated Cured Ham
(Boneless, Pork, Separable Fat)
530 µg150.3 µg
12252
Japanese Chestnuts
(Boiled & Steamed, Nuts)
530 µg150.3 µg
12253
KFC Fried Chicken
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
530 µg150.3 µg
12254
Potato Hash Brown
(With Cheese, From Fast Food)
530 µg150.3 µg
12255
Raw Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat & Fat)
530 µg150.3 µg
12256
Raw Porgy
530 µg150.3 µg
12257
Raw Red Salmon
(Sockeye, Fish, Alaska Native)
530 µg150.3 µg
12258
Raw Scup
(Fish)
530 µg150.3 µg
12259
Raw Veal Breast
(Whole, Boneless, Meat & Fat)
530 µg150.3 µg
12260
Sauteed Chicken Breast
(Skin Eaten)
530 µg150.3 µg
12261
Stir-Fried Shiitake Mushrooms
530 µg150.3 µg
12262
T.G.I. Friday's Friday's Shrimp
(Breaded)
530 µg150.3 µg
12263
T.G.I. Friday's Macaroni & Cheese
(From Kid's Menu)
530 µg150.3 µg
12264
Tamale
(Plain, Meatless, No Sauce, Mexican Style)
530 µg150.3 µg
12265
Tinkyada Brown Rice Flour Pasta
(Cooked, Gluten-Free)
530 µg150.3 µg
12266
Udi's Soft & Delicious White Sandwich Bread
(Gluten Free)
530 µg150.3 µg
12267
Uncle Ben's Brown Rice
(Parboiled, Cooked)
530 µg150.3 µg
12268
Unprepared Frozen Sweet Potatoes
(Includes USDA Food Distr. Program)
530 µg150.3 µg
12269
Veal With Vegetables
(Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
530 µg150.3 µg
12270
White Potato French Fries
(Unspecified If From Fresh Or Frozen)
530 µg150.3 µg
12271
Angelfood Cake
(Commercially Prepared)
520 µg147.4 µg
12272
Baked Or Broiled Chicken Breast
(Skin Eaten, From Fast Food / Restaurant)
520 µg147.4 µg
12273
Boiled Frozen Okra
(With Salt, Drained)
520 µg147.4 µg
12274
Boiled Frozen Okra
(Without Salt, Drained)
520 µg147.4 µg
12275
Boiled Frozen Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
520 µg147.4 µg
12276
Boiled Frozen Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
520 µg147.4 µg
12277
Boiled Frozen Sweet Green Peppers
(With Salt, Drained, Chopped)
520 µg147.4 µg
12278
Boiled Frozen Sweet Green Peppers
(Without Salt, Drained, Chopped)
520 µg147.4 µg
12279
Boiled Frozen Sweet Red Peppers
(With Salt, Drained, Chopped)
520 µg147.4 µg
12280
Boiled Frozen Sweet Red Peppers
(Without Salt, Drained, Chopped)
520 µg147.4 µg
12281
Boiled Or Baked Yam
(With Salt, Drained)
520 µg147.4 µg
12282
Boiled Or Baked Yam
(Without Salt, Drained)
520 µg147.4 µg
12283
Breyers All Natural Light Mint Chocolate Chip Ice Cream
520 µg147.4 µg
12284
Canned Carrots
(Made Without Fat, Low Sodium)
520 µg147.4 µg
12285
Canned Carrots
(No Salt Added, Solids & Liquids)
520 µg147.4 µg
12286
Canned Carrots
(Regular Pack, Solids & Liquids)
520 µg147.4 µg
12287
Canned Tropical Fruit Salad
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
520 µg147.4 µg
12288
Canned Yellow Corn
(Low Sodium, Unspecified If Cooking Fat Added)
520 µg147.4 µg
12289
Canned Yellow Corn
(Made With Margarine, Low Sodium)
520 µg147.4 µg
12290
Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce
520 µg147.4 µg
12291
Chicken In Orange Sauce With Almond Rice
(Diet Frozen Meal)
520 µg147.4 µg
12292
Chicken Or Turkey Chow Mein Or Chop Suey
(No Noodles)
520 µg147.4 µg
12293
Chicken Or Turkey Salad
(Made With Creamy Dressing)
520 µg147.4 µg
12294
Chicken Or Turkey Salad
(Made With Italian Dressing)
520 µg147.4 µg
12295
Chow Mein Or Chop Suey
(No Noodles, Unspecified Type Of Meat)
520 µg147.4 µg
12296
Codfish With Starchy Vegetables
(Serenata De Bacalao, Mixture, Puerto Rican Style)
520 µg147.4 µg
12297
Cooked Breadfruit
(Made With Fat)
520 µg147.4 µg
12298
Cooked Broccoli
(With Cream Sauce, Unspecified Form)
520 µg147.4 µg
12299
Cooked Broccoli, Cauliflower & Carrots
(No Added Fat)
520 µg147.4 µg
12300
Cooked Canned Hot Peppers
(Made Without Fat)
520 µg147.4 µg
12301
Cooked Carrots
(Made With Oil, Unspecified Form)
520 µg147.4 µg
12302
Cooked Fresh Broccoli
(With Cream Sauce)
520 µg147.4 µg
12303
Cooked Fresh Yellow Corn
(Made Without Fat)
520 µg147.4 µg
12304
Cooked Frozen Carrots
(Made With Oil)
520 µg147.4 µg
12305
Cooked Frozen Carrots
(Made With Unspecified Fat)
520 µg147.4 µg
12306
Cooked Frozen Okra
(Made Without Fat)
520 µg147.4 µg
12307
Cooked Okra
(Unspecified Form, Made Without Fat)
520 µg147.4 µg
12308
Cooked Somen Noodles
(Japanese)
520 µg147.4 µg
12309
Cooked Spinach Noodles
(Made Without Fat)
520 µg147.4 µg
12310
Cooked Yam
(Hervido, Puerto Rican)
520 µg147.4 µg
12311
Creamed Chipped Or Dried Beef
520 µg147.4 µg
12312
Dry-Heated Sockeye Salmon
(Fish)
520 µg147.4 µg
12313
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
520 µg147.4 µg
12314
Gjetost
(Cheese)
520 µg147.4 µg
12315
Guacamole With Tomatoes
520 µg147.4 µg
12316
Lau Lau
(Pork & Fish Wrapped In Taro Or Spinach Leaves)
520 µg147.4 µg
12317
Pickled Okra
520 µg147.4 µg
12318
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
520 µg147.4 µg
12319
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
520 µg147.4 µg
12320
Provolone
(Cheese, Reduced Fat)
520 µg147.4 µg
12321
Provolone
(Cheese, Reduced Fat)
520 µg147.4 µg
12322
Provolone
(Cheese)
520 µg147.4 µg
12323
Provolone
(Cheese)
520 µg147.4 µg
12324
Pudding-Type Cake
(White, Unenriched, Dry Mix)
520 µg147.4 µg
12325
Raw Corn
520 µg147.4 µg
12326
Raw Fresh Pork Belly
520 µg147.4 µg
12327
Raw Shrimp
(Crustaceans)
520 µg147.4 µg
12328
Raw White Potatoes
(Flesh & Skin)
520 µg147.4 µg
12329
Raw White Sweet Corn
520 µg147.4 µg
12330
Raw Yellow Sweet Corn
520 µg147.4 µg
12331
Soft Serve Sundae
(With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
520 µg147.4 µg
12332
Vermicelli
(Made From Soybeans)
520 µg147.4 µg
12333
Alfredo Sauce
(With Meat)
510 µg144.6 µg
12334
Baked Or Broiled Chicken Breast
(Skin Eaten, From Pre-Cooked)
510 µg144.6 µg
12335
BBQ Broiler Breast
(Rotisserie, Meat & Skin, Chicken)
510 µg144.6 µg
12336
Blueberry Muffins
(Toaster-Type)
510 µg144.6 µg
12337
Broiled Or Baked Pork Chop
(Only Meat Eaten)
510 µg144.6 µg
12338
Brown Rice With Carrots
(Made Without Fat)
510 µg144.6 µg
12339
Canned Beef & Vegetables Soup
(Ready-To-Serve)
510 µg144.6 µg
12340
Canned Carrots
(Low Sodium, Made With Unspecified Fat)
510 µg144.6 µg
12341
Canned Carrots
(Made With Oil, Low Sodium)
510 µg144.6 µg
12342
Canned Chunky Vegetable Soup
(Ready-To-Serve)
510 µg144.6 µg
12343
Canned Or Ready-To-Serve Beef Vegetable Soup
(With Potato, Pasta Or Rice, Chunky Style)
510 µg144.6 µg
12344
Canned Or Ready-To-Serve Cabbage With Meat Soup
(Home Recipe)
510 µg144.6 µg
12345
Canned Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
510 µg144.6 µg
12346
Chicken Breast
(Skin Eaten, Unspecified Cooking Method)
510 µg144.6 µg
12347
Chicken Or Turkey Fricassee
510 µg144.6 µg
12348
Chicken Or Turkey Salad
(Made With Light Italian Dressing)
510 µg144.6 µg
12349
Chicken Or Turkey Salad
(Made With Mayonnaise)
510 µg144.6 µg
12350
Codfish Salad
(Ensalada De Bacalao, Puerto Rican Style)
510 µg144.6 µg
12351
Coffee Cake
(Creme-Filled With Chocolate Frosting)
510 µg144.6 µg
12352
Cooked Broccoli & Cauliflower
(No Added Fat)
510 µg144.6 µg
12353
Cooked Carrots
(Glazed, Unspecified Form)
510 µg144.6 µg
12354
Cooked Carrots
(Made With Butter, Unspecified Form)
510 µg144.6 µg
12355
Cooked Carrots
(Made With Margarine, Unspecified Form)
510 µg144.6 µg
12356
Cooked Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
510 µg144.6 µg
12357
Cooked Fresh Yellow Corn
(Made With Oil)
510 µg144.6 µg
12358
Cooked Fresh Yellow Corn
(Made With Unspecified Fat)
510 µg144.6 µg
12359
Cooked Frozen Carrots
(Made With Butter)
510 µg144.6 µg
12360
Cooked Frozen Carrots
(Made With Margarine)
510 µg144.6 µg
12361
Cooked Frozen Carrots
(Unspecified If Cooking Fat Added)
510 µg144.6 µg
12362
Cooked Frozen Okra
(Made With Butter)
510 µg144.6 µg
12363
Cooked Frozen Okra
(Made With Margarine)
510 µg144.6 µg
12364
Cooked Frozen Okra
(Made With Oil)
510 µg144.6 µg
12365
Cooked Frozen Okra
(Made With Unspecified Fat)
510 µg144.6 µg
12366
Cooked Frozen Okra
(Unspecified If Cooking Fat Added)
510 µg144.6 µg
12367
Cooked Frozen Yellow Or Green Summer Squash
(Made With Margarine)
510 µg144.6 µg
12368
Cooked Okra
(Unspecified Form, Made With Butter)
510 µg144.6 µg
12369
Cooked Okra
(Unspecified Form, Made With Margarine)
510 µg144.6 µg
12370
Cooked Okra
(Unspecified Form, Made With Oil)
510 µg144.6 µg
12371
Cooked Okra
(Unspecified If Cooking Fat Added, Unspecified Form)
510 µg144.6 µg
12372
Cooked Pork
(Unspecified Cut, Only Meat Eaten)
510 µg144.6 µg
12373
Cooked Shrimp
(Crustaceans)
510 µg144.6 µg
12374
Flan
510 µg144.6 µg
12375
Fried Pork
(Unspecified Cut, Only Meat Eaten)
510 µg144.6 µg
12376
Fried Pork Chop
(Only Meat Eaten)
510 µg144.6 µg
12377
KFC Extra Crispy Fried Chicken
(Breast, Skin & Breading Removed, Meat Only)
510 µg144.6 µg
12378
Lomi Salmon
510 µg144.6 µg
12379
Menudo Soup
(Home Recipe)
510 µg144.6 µg
12380
Mexican Cheese
(Queso Asadero)
510 µg144.6 µg
12381
Papa John's 14n Cheese Pizza
(Thin Crust)
510 µg144.6 µg
12382
Pork Chop
(Only Meat Eaten, Unspecified Cooking Method)
510 µg144.6 µg
12383
Pork Vegetable Soup
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
510 µg144.6 µg
12384
Queso Asadero
510 µg144.6 µg
12385
Raw Chicken Skin
(With Added Solution, Drumsticks & Thighs)
510 µg144.6 µg
12386
Raw Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
510 µg144.6 µg
12387
Raw Green Tomatoes
510 µg144.6 µg
12388
Raw Green Tomatoes
510 µg144.6 µg
12389
Rice Flour Pudding
(With Nuts, Indian Dessert)
510 µg144.6 µg
12390
Rotisserie Chicken Breast
(Skin Eaten)
510 µg144.6 µg
12391
Scallops
(With Cheese Sauce Mixture)
510 µg144.6 µg
12392
Shrimp Teriyaki
(Shrimp With Soy-Based Sauce, Mixture)
510 µg144.6 µg
12393
Twizzlers Strawberry Twists Candy
(Candies)
510 µg144.6 µg
12394
Unprepared Frozen Zucchini
(Summer Squash, Includes Skin)
510 µg144.6 µg
12395
Vegetable Soup
(Chunky Style)
510 µg144.6 µg
12396
White Potato Hash Brown
(With Cheese)
510 µg144.6 µg
12397
Young Green Onions
(Tops Only)
510 µg144.6 µg
12398
Baked Frozen Potato Tots
500 µg141.7 µg
12399
Blue Or Roquefort Cheese Dressing
(Light)
500 µg141.7 µg
12400
Blue Or Roquefort Cheese Dressing
(Low Calorie, Salad Dressing)
500 µg141.7 µg
12401
Bowhead Whale
(Subcutaneous Fat, Blubber, Alaska Native)
500 µg141.7 µg
12402
Brie
(Cheese)
500 µg141.7 µg
12403
Brie
(Cheese)
500 µg141.7 µg
12404
Broiled Or Baked Pork Chop
(Meat & Fat Eaten)
500 µg141.7 µg
12405
Broiled Or Baked Pork Chop
(Unspecified If Fat Eaten)
500 µg141.7 µg
12406
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
500 µg141.7 µg
12407
Brown Rice
(With Vegetables, Soy-Based Sauce, Made With Fat)
500 µg141.7 µg
12408
Brown Rice
(With Vegetables, Soy-Based Sauce, Made Without Fat)
500 µg141.7 µg
12409
Brown Rice
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
500 µg141.7 µg
12410
Brown Rice With Carrots
(Made With Fat)
500 µg141.7 µg
12411
Brown Rice With Carrots
(Unspecified If Cooking Fat Added)
500 µg141.7 µg
12412
Canned Blue Crab
(Crustaceans)
500 µg141.7 µg
12413
Canned Carrots
(Made With Butter, Low Sodium)
500 µg141.7 µg
12414
Canned Chili Sauce
(Hot Peppers, Mature Red)
500 µg141.7 µg
12415
Canned Crab
500 µg141.7 µg
12416
Canned Cream Of Celery Soup
(Condensed)
500 µg141.7 µg
12417
Canned Cream Of Onion Soup
(Condensed)
500 µg141.7 µg
12418
Canned Green Hot Chili Peppers
(Pods, Excluding Seeds, Solids & Liquids)
500 µg141.7 µg
12419
Canned Red Hot Chili Peppers
(Excluding Seeds, Solids & Liquids)
500 µg141.7 µg
12420
Caramel & Nut Fudge
(Chocolate-Coated Candy)
500 µg141.7 µg
12421
Cassava Bread
(Casabe)
500 µg141.7 µg
12422
Cheese Sauce
(Dry, Mix)
500 µg141.7 µg
12423
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
500 µg141.7 µg
12424
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
500 µg141.7 µg
12425
Chocolate Covered Light Ice Cream
(With Nuts, Bar Or Stick)
500 µg141.7 µg
12426
Cooked Blue Crab
(Crustaceans, Moist Heat)
500 µg141.7 µg
12427
Cooked Broccoli & Cauliflower
(Fat Added)
500 µg141.7 µg
12428
Cooked Broccoli, Cauliflower & Carrots
(Fat Added)
500 µg141.7 µg
12429
Cooked Canned Hot Peppers
(Made With Unspecified Fat)
500 µg141.7 µg
12430
Cooked Canned Hot Peppers
(Unspecified If Cooking Fat Added)
500 µg141.7 µg
12431
Cooked Carrots
(Creamed, From Canned)
500 µg141.7 µg
12432
Cooked Corn
(From Restaurant)
500 µg141.7 µg
12433
Cooked Crab
(Unspecified Cooking Method)
500 µg141.7 µg
12434
Cooked Fresh Collards
(Made Without Fat)
500 µg141.7 µg
12435
Cooked Fresh Yellow & White Corn
(Made Without Fat)
500 µg141.7 µg
12436
Cooked Fresh Yellow Corn
(Made With Butter)
500 µg141.7 µg
12437
Cooked Frozen Broccoli
(With Cream Sauce)
500 µg141.7 µg
12438
Cooked Frozen Yellow Or Green Summer Squash
(Made Without Fat)
500 µg141.7 µg
12439
Cooked Green String Beans With Onions
(Made Without Fat)
500 µg141.7 µg
12440
Cooked Nopales
(Without Salt)
500 µg141.7 µg
12441
Cooked Pasta
(With Added Salt, Unenriched)
500 µg141.7 µg
12442
Cooked Pasta
(Without Added Salt, Unenriched)
500 µg141.7 µg
12443
Cooked Pork
(Unspecified Cut, Meat & Fat Eaten)
500 µg141.7 µg
12444
Cooked Pork
(Unspecified If Fat Eaten)
500 µg141.7 µg
12445
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made Without Fat)
500 µg141.7 µg
12446
Creamsicle Or Dreamsicle
(No Sugar Added, Light Ice Cream)
500 µg141.7 µg
12447
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)
500 µg141.7 µg
12448
Fish Soup
(Homemade, Alaska Native)
500 µg141.7 µg
12449
Fried Pork
(Unspecified Cut, Meat & Fat Eaten)
500 µg141.7 µg
12450
Fried Pork
(Unspecified If Fat Eaten)
500 µg141.7 µg
12451
Fried Pork Chop
(Meat & Fat Eaten)
500 µg141.7 µg
12452
Fried Pork Chop
(Unspecified If Fat Eaten)
500 µg141.7 µg
12453
Fried Rice
(With Chicken)
500 µg141.7 µg
12454
Kellogg's Special K Protein Shake
500 µg141.7 µg
12455
Kung Pao Shrimp
500 µg141.7 µg
12456
Lamb Or Mutton & Potatoes With Gravy
(Mixture)
500 µg141.7 µg
12457
Light Ice Cream Cone
(Chocolate)
500 µg141.7 µg
12458
Mars Snackfood US Pop'ables Milky Way Brand Bite Size Candies
(Candies)
500 µg141.7 µg
12459
Mayonnaise Dressing
(Without Salt, Soybean Oil, Salad Dressing)
500 µg141.7 µg
12460
Mayonnaise Imitation Salad Dressing
(Milk Cream)
500 µg141.7 µg
12461
Mayonnaise Salad Dressing
(With Salt, Soybean & Safflower Oil)
500 µg141.7 µg
12462
Mushrooms
(For Use On A Sandwich)
500 µg141.7 µg
12463
Nestle Oh Henry! Bar
(Candies)
500 µg141.7 µg
12464
Peach Pie
500 µg141.7 µg
12465
Peach Pie
(Two Crust)
500 µg141.7 µg
12466
Pork
(Oriental Style, Dehydrated)
500 µg141.7 µg
12467
Pork Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
500 µg141.7 µg
12468
Pork Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
500 µg141.7 µg
12469
Potato Salad With Egg
500 µg141.7 µg
12470
Potato Salad With Egg
(Made With Mayonnaise)
500 µg141.7 µg
12471
Pudding
(With Fruit & Vanilla Wafers)
500 µg141.7 µg
12472
Raw Acerola Juice
500 µg141.7 µg
12473
Raw Bamboo Shoots
500 µg141.7 µg
12474
Raw Butterfish
(Fish)
500 µg141.7 µg
12475
Raw Eel
(Mixed Species, Fish)
500 µg141.7 µg
12476
Raw Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
500 µg141.7 µg
12477
Raw Mushrooms
500 µg141.7 µg
12478
Raw Sheefish
(Fish, Alaska Native)
500 µg141.7 µg
12479
Raw White Mushrooms
(Exposed To Ultraviolet Light)
500 µg141.7 µg
12480
Roasted Unprepared Frozen Potatoes
(Salt Added In Processing)
500 µg141.7 µg
12481
Shrimp Cocktail
(Shrimp With Cocktail Sauce)
500 µg141.7 µg
12482
Smoked Whitefish
(Mixed Species, Fish)
500 µg141.7 µg
12483
Steamed Hard Shell Crab
500 µg141.7 µg
12484
Stewed Chicken Breast
(Skin Eaten)
500 µg141.7 µg
12485
Unheated Cured Ham
(Boneless, Pork, Separable Fat)
500 µg141.7 µg
12486
Unprepared Frozen Artichokes
(Globe Or French)
500 µg141.7 µg
12487
Wasabi
500 µg141.7 µg
12488
Wasabi Paste
500 µg141.7 µg
12489
White Sauce
(Homemade, Thick)
500 µg141.7 µg
12490
Alfredo Sauce
(With Seafood)
490 µg138.9 µg
12491
Asparagus
(Creamed Or With Cheese Sauce, Made From Frozen)
490 µg138.9 µg
12492
Asparagus
(Creamed Or With Cheese Sauce, Unspecified Form)
490 µg138.9 µg
12493
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Not Eaten)
490 µg138.9 µg
12494
Braised Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
490 µg138.9 µg
12495
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
490 µg138.9 µg
12496
Brown Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
490 µg138.9 µg
12497
Brown Rice
(With Vegetables & Gravy, Made With Fat)
490 µg138.9 µg
12498
Brown Rice
(With Vegetables & Gravy, Made Without Fat)
490 µg138.9 µg
12499
Brown Rice
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
490 µg138.9 µg
12500
Brown Sugar
(Liquid)
490 µg138.9 µg
12501
Campbell's Chunky Hearty Beef Barley Soup
490 µg138.9 µg
12502
Canned Fish Cod
(Atlantic, Solids & Liquid)
490 µg138.9 µg
12503
Canned Strawberries
(Heavy Syrup Pack, Solids & Liquids)
490 µg138.9 µg
12504
Chicken Or Turkey Salad
(Made With Light Mayonnaise-Type Salad Dressing)
490 µg138.9 µg
12505
Chicken Or Turkey Salad
(Made With Light Mayonnaise)
490 µg138.9 µg
12506
Chicken Or Turkey Salad
(Made With Mayonnaise-Type Salad Dressing)
490 µg138.9 µg
12507
Chocolate Covered Nougat
(With Caramel)
490 µg138.9 µg
12508
Chocolate Tapioca Pudding
(Made With Milk)
490 µg138.9 µg
12509
Cooked Cabbage
(As Ingredient)
490 µg138.9 µg
12510
Cooked Cactus
(Made With Oil)
490 µg138.9 µg
12511
Cooked Collards
(Made With Unspecified Fat, Unspecified Form)
490 µg138.9 µg
12512
Cooked Fresh Collards
(Made With Butter)
490 µg138.9 µg
12513
Cooked Fresh Collards
(Made With Oil)
490 µg138.9 µg
12514
Cooked Fresh Collards
(Made With Unspecified Fat)
490 µg138.9 µg
12515
Cooked Fresh Yellow & White Corn
(Made With Oil)
490 µg138.9 µg
12516
Cooked Frozen Yellow Or Green Summer Squash
(Made With Oil)
490 µg138.9 µg
12517
Cooked Frozen Yellow Or Green Summer Squash
(Made With Unspecified Fat)
490 µg138.9 µg
12518
Cooked Frozen Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
490 µg138.9 µg
12519
Cooked Green Cabbage
(Made Without Fat)
490 µg138.9 µg
12520
Cooked Green String Beans
(With Onions, Made With Unspecified Fat)
490 µg138.9 µg
12521
Cooked Green String Beans With Onions
(Made With Butter)
490 µg138.9 µg
12522
Cooked Green String Beans With Onions
(Made With Margarine)
490 µg138.9 µg
12523
Cooked Green String Beans With Onions
(Made With Oil)
490 µg138.9 µg
12524
Cooked Or Canned Strawberries
(In Syrup)
490 µg138.9 µg
12525
Cooked Or Canned Strawberries
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
490 µg138.9 µg
12526
Cooked Vegetable Macaroni
(Enriched)
490 µg138.9 µg
12527
Cooked Vegetable Macaroni
(Made Without Fat)
490 µg138.9 µg
12528
Cooked Vegetable Macaroni
(Unspecified If Cooking Fat Added)
490 µg138.9 µg
12529
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Butter)
490 µg138.9 µg
12530
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Margarine)
490 µg138.9 µg
12531
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Oil)
490 µg138.9 µg
12532
Cooked Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added, Unspecified Form)
490 µg138.9 µg
12533
Corn Beverage
490 µg138.9 µg
12534
Dry-Heated Atlantic Cod
(Fish)
490 µg138.9 µg
12535
Fresh Pickled Cabbage
(Japanese Style)
490 µg138.9 µg
12536
Fruit & Low Fat Yogurt Parfait
490 µg138.9 µg
12537
Fruit Salad
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
490 µg138.9 µg
12538
Green Olives
490 µg138.9 µg
12539
Green String Beans With Onions
(Unspecified If Cooking Fat Added)
490 µg138.9 µg
12540
Jam Preserves
(All Flavors)
490 µg138.9 µg
12541
Jams & Preserves
490 µg138.9 µg
12542
Jams & Preserves Apricot
490 µg138.9 µg
12543
Kippered Red Salmon
(Sockeye, Fish, Alaska Native)
490 µg138.9 µg
12544
Mars Snackfood US Milky Way Bar
(Candies)
490 µg138.9 µg
12545
Meat & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
490 µg138.9 µg
12546
Milky Way Bar
490 µg138.9 µg
12547
Pickled Green Olives
(Canned Or Bottled)
490 µg138.9 µg
12548
Raw Yellow Tomatoes
490 µg138.9 µg
12549
Raw Yellowtail
(Mixed Species, Fish)
490 µg138.9 µg
12550
Reese's Pieces
490 µg138.9 µg
12551
Reese's Pieces Candy
(Candies)
490 µg138.9 µg
12552
Rice Dessert Or Salad With Fruit
490 µg138.9 µg
12553
Smoked Cisco
(Fish)
490 µg138.9 µg
12554
Soy Milk
(All Flavors, Enhanced)
490 µg138.9 µg
12555
Starchy Vegetables Puerto Rican Style
(Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)
490 µg138.9 µg
12556
Starchy Vegetables Puerto Rican Style
(Viandas Hervidas, Not Further Specified)
490 µg138.9 µg
12557
Sweet Potatoes With Fruit
490 µg138.9 µg
12558
Unsweetened White Grapefruit Juice
(Frozen Concentrate, Undiluted)
490 µg138.9 µg
12559
Yogurt Parfait
(With Fruit & Granola, Lowfat)
490 µg138.9 µg
12560
Baked Or Broiled Salmon
(Made With Cooking Spray)
480 µg136.1 µg
12561
Baked Or Broiled Salmon
(Made Without Fat)
480 µg136.1 µg
12562
Baked Or Broiled Swordfish
(Made Without Fat)
480 µg136.1 µg
12563
Baked White Potato
(Stuffed With Chili, Peel Not Eaten)
480 µg136.1 µg
12564
Blackberry Juice
(100%)
480 µg136.1 µg
12565
Boiled Frozen Brussels Sprouts
(With Salt, Drained)
480 µg136.1 µg
12566
Boiled Frozen Brussels Sprouts
(Without Salt, Drained)
480 µg136.1 µg
12567
Boiled Frozen Zucchini
(With Salt, Drained, Summer Squash, Includes Skin)
480 µg136.1 µg
12568
Boiled Frozen Zucchini
(Without Salt, Drained, Summer Squash, Includes Skin)
480 µg136.1 µg
12569
Canned Blackberry Juice
480 µg136.1 µg
12570
Canned Clam Chowder
(New England, Ready-To-Serve)
480 µg136.1 µg
12571
Canned Cream Of Mushroom Soup
(Reduced Sodium, Condensed)
480 µg136.1 µg
12572
Canned Or Ready-To-Serve Cabbage Soup
(Home Recipe)
480 µg136.1 µg
12573
Canned Sockeye Salmon
(Without Skin & Bones, Drained Solids)
480 µg136.1 µg
12574
Cheese
(American & Swiss Blends)
480 µg136.1 µg
12575
Cheese
(As Ingredient In Sandwiches)
480 µg136.1 µg
12576
Cheese
(Not Further Specified)
480 µg136.1 µg
12577
Cheese
(Pasteurized Process, American, Fortified With Vitamin D)
480 µg136.1 µg
12578
Cherry Pie
(Commercially Prepared)
480 µg136.1 µg
12579
Cherry Pie
(Individual Size Or Tart)
480 µg136.1 µg
12580
Cherry Pie
(Two Crust)
480 µg136.1 µg
12581
Chicken Breast
(Skin Not Eaten, Grilled With Sauce)
480 µg136.1 µg
12582
Chicken Or Turkey Salad
(Made With Any Type Of Fat Free Dressing)
480 µg136.1 µg
12583
Chicken Or Turkey Salad
(Made With Light Creamy Dressing)
480 µg136.1 µg
12584
Chocolate Ice Cream
(Light, No Sugar Added)
480 µg136.1 µg
12585
Cooked Brussels Sprouts
(Made Without Fat, Unspecified Form)
480 µg136.1 µg
12586
Cooked Cactus
(Made With Butter)
480 µg136.1 µg
12587
Cooked Cactus
(Made With Margarine)
480 µg136.1 µg
12588
Cooked Cactus
(Unspecified If Cooking Fat Added)
480 µg136.1 µg
12589
Cooked Fresh Turnip Greens With Roots
(Made Without Fat)
480 µg136.1 µg
12590
Cooked Fresh Yellow & White Corn
(Made With Butter)
480 µg136.1 µg
12591
Cooked Fresh Yellow & White Corn
(Made With Margarine)
480 µg136.1 µg
12592
Cooked Fresh Yellow & White Corn
(Made With Unspecified Fat)
480 µg136.1 µg
12593
Cooked Fresh Yellow & White Corn
(Unspecified If Cooking Fat Added)
480 µg136.1 µg
12594
Cooked Fresh Yellow Or Green Summer Squash
(Made Without Fat)
480 µg136.1 µg
12595
Cooked Frozen Brussels Sprouts
(Made Without Fat)
480 µg136.1 µg
12596
Cooked Frozen Yellow Or Green Summer Squash
(Made With Butter)
480 µg136.1 µg
12597
Cooked Green Cabbage
(Made With Oil)
480 µg136.1 µg
12598
Cooked Green Cabbage
(Made With Unspecified Fat)
480 µg136.1 µg
12599
Cooked Grits
(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
480 µg136.1 µg
12600
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)
480 µg136.1 µg
12601
Cooked Grits
(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)
480 µg136.1 µg
12602
Cooked Soba Noodles
(Japanese)
480 µg136.1 µg
12603
Cooked Summer Squash
(As Ingredient)
480 µg136.1 µg
12604
Cooked Vegetable Macaroni
(Made With Fat)
480 µg136.1 µg
12605
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
480 µg136.1 µg
12606
Fat Free Ice Cream
(Chocolate, No Sugar Added)
480 µg136.1 µg
12607
Ice Cream Cone
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
480 µg136.1 µg
12608
Light Ice Cream
(Chocolate, No Sugar Added)
480 µg136.1 µg
12609
Light Ice Cream Cone
(Flavors Other Than Chocolate, No Sugar Added)
480 µg136.1 µg
12610
Marshmallow
(Coconut-Coated)
480 µg136.1 µg
12611
Moo Goo Gai Pan
480 µg136.1 µg
12612
Pepper Or Hot Sauce
(Ready-To-Serve)
480 µg136.1 µg
12613
Raw Bluefish
(Fish)
480 µg136.1 µg
12614
Raw Carrot Salad
480 µg136.1 µg
12615
Raw Fresh Pork Center Loin Chops
(Boneless, Loin, Meat & Fat)
480 µg136.1 µg
12616
Raw Fresh Pork Center Loin Chops
(Boneless, Loin, Meat Only)
480 µg136.1 µg
12617
Raw Jujube
480 µg136.1 µg
12618
Silk Vanilla Soy Yogurt
(Family Size)
480 µg136.1 µg
12619
Soy Milk
(Chocolate, Unfortified)
480 µg136.1 µg
12620
Soy Milk
(Chocolate)
480 µg136.1 µg
12621
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate)
480 µg136.1 µg
12622
Steamed Fish
(Unspecified Type)
480 µg136.1 µg
12623
Steamed Or Poached Salmon
480 µg136.1 µg
12624
Steamed Or Poached Swordfish
480 µg136.1 µg
12625
Strawberry Juice
(100%)
480 µg136.1 µg
12626
Unprepared Frozen Summer Squash
(Crookneck & Straightneck)
480 µg136.1 µg
12627
Unprepared Frozen Yellow Fleshed Potatoes
(French Fried)
480 µg136.1 µg
12628
Unprepared Hash Brown
(Potatoes, Refrigerated)
480 µg136.1 µg
12629
Vegetable Soup
(Home Recipe)
480 µg136.1 µg
12630
Yellow Cake
(Unenriched, Dry Mix)
480 µg136.1 µg
12631
Baked Hubbard Squash
(With Salt, Winter)
470 µg133.2 µg
12632
Baked Hubbard Squash
(Without Salt, Winter)
470 µg133.2 µg
12633
Baked Or Broiled Croaker
(Made Without Fat)
470 µg133.2 µg
12634
Baked Or Broiled Salmon
(Made With Butter)
470 µg133.2 µg
12635
Baked Or Broiled Salmon
(Made With Margarine)
470 µg133.2 µg
12636
Baked Or Broiled Salmon
(Made With Oil)
470 µg133.2 µg
12637
Baked Or Broiled Scallops
(Made Without Fat)
470 µg133.2 µg
12638
Baked Or Broiled Swordfish
(Made With Fat)
470 µg133.2 µg
12639
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, Cooked With Marinade, From Raw)
470 µg133.2 µg
12640
Boiled Frozen Yellow Sweet Corn
(With Salt, Drained, Kernels, Cut Off Cob)
470 µg133.2 µg
12641
Boiled Frozen Yellow Sweet Corn
(Without Salt, Drained, Kernels Cut Off Cob)
470 µg133.2 µg
12642
Canned Snap Beans
(All Styles, Seasoned, Solids & Liquids)
470 µg133.2 µg
12643
Cheesecake
(Prepared From Mix, No-Bake Type)
470 µg133.2 µg
12644
Chicken Or Turkey Rice Soup
(Home Recipe)
470 µg133.2 µg
12645
Chocolate Milk
(Made From Reduced Sugar Mix With Non-Dairy Milk)
470 µg133.2 µg
12646
Codfish, Rice, And Vegetable Soup
(Puerto Rican Style)
470 µg133.2 µg
12647
Cooked Brussels Sprouts
(Made With Butter, Unspecified Form)
470 µg133.2 µg
12648
Cooked Brussels Sprouts
(Made With Oil, Unspecified Form)
470 µg133.2 µg
12649
Cooked Carrots
(With Cheese Sauce, Unspecified Form)
470 µg133.2 µg
12650
Cooked Corn
(Made Without Fat, Unspecified Color, Unspecified Form)
470 µg133.2 µg
12651
Cooked Fresh Yellow Or Green Summer Squash
(Made With Oil)
470 µg133.2 µg
12652
Cooked Frozen Brussels Sprouts
(Made With Butter)
470 µg133.2 µg
12653
Cooked Frozen Brussels Sprouts
(Made With Oil)
470 µg133.2 µg
12654
Cooked Frozen Brussels Sprouts
(Made With Unspecified Fat)
470 µg133.2 µg
12655
Cooked Frozen Carrots
(With Cheese Sauce)
470 µg133.2 µg
12656
Cooked Frozen Corn
(Made Without Fat, Unspecified Color)
470 µg133.2 µg
12657
Cooked Frozen Yellow Corn
(Made Without Fat)
470 µg133.2 µg
12658
Cooked Green Cabbage
(Made With Butter)
470 µg133.2 µg
12659
Cooked Grits
(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
470 µg133.2 µg
12660
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made With Fat)
470 µg133.2 µg
12661
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
470 µg133.2 µg
12662
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat, Made With Milk)
470 µg133.2 µg
12663
Cooked Grits
(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)
470 µg133.2 µg
12664
Cooked Salmon
(Unspecified Cooking Method)
470 µg133.2 µg
12665
Cooked Subcutaneous Beef Fat
(New Zealand Imported)
470 µg133.2 µg
12666
Cooked Swordfish
(Unspecified Cooking Method)
470 µg133.2 µg
12667
Cooked Vegetable Combination
(With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
470 µg133.2 µg
12668
Cooked Yellow Corn
(Made Without Fat, Unspecified Form)
470 µg133.2 µg
12669
Cornstarch
470 µg133.2 µg
12670
Creamed Parsnips
470 µg133.2 µg
12671
Dry Cornstarch
470 µg133.2 µg
12672
Dry-Heated Whitefish
(Mixed Species, Fish)
470 µg133.2 µg
12673
Fried Frozen Potato Tots
470 µg133.2 µg
12674
Frozen Fruit Juice Bar
(Orange Flavor)
470 µg133.2 µg
12675
Frozen Potato Tots
(Unspecified If Fried Or Baked)
470 µg133.2 µg
12676
Fruit Salad
(With Whipped Cream, Excluding Citrus Fruits)
470 µg133.2 µg
12677
Fruit Sorbet
(Citrus Flavor)
470 µg133.2 µg
12678
Glug
470 µg133.2 µg
12679
Hash Brown
(With Cheese, Ready-To-Heat)
470 µg133.2 µg
12680
Mexican Cheese
(Queso Anejo)
470 µg133.2 µg
12681
Mexican Cheese
(Queso Chihuahua)
470 µg133.2 µg
12682
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
470 µg133.2 µg
12683
Orange
(Juice Type, Frozen Novelties)
470 µg133.2 µg
12684
Potato Tots
(Fried Or Baked, Made From Fresh)
470 µg133.2 µg
12685
Potatoes O'brien
(Home-Prepared)
470 µg133.2 µg
12686
Queso Anejo
(Aged Mexican Cheese)
470 µg133.2 µg
12687
Queso Chihuahua
470 µg133.2 µg
12688
Raw Cabbage
470 µg133.2 µg
12689
Raw Collards
470 µg133.2 µg
12690
Raw Collards
470 µg133.2 µg
12691
Raw Fresh Pork
(With Added Solution, Composite Of Separable Fat)
470 µg133.2 µg
12692
Raw Green Cabbage
470 µg133.2 µg
12693
Raw Orange Tomatoes
470 µg133.2 µg
12694
Raw Subcutaneous Fat
(Lamb, New Zealand Imported)
470 µg133.2 µg
12695
Raw Yardlong Bean
(Asparagus Bean)
470 µg133.2 µg
12696
Salmon Salad
470 µg133.2 µg
12697
Sauteed Sweet Red Peppers
470 µg133.2 µg
12698
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
470 µg133.2 µg
12699
Starchy Vegetables Puerto Rican Style
(Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)
470 µg133.2 µg
12700
Turkey With Gravy
(Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
470 µg133.2 µg
12701
Unprepared Frozen Potato Puffs
470 µg133.2 µg
12702
White Potato Puffs
470 µg133.2 µg
12703
Whole Milk
(Dry, Not Reconstituted)
470 µg133.2 µg
12704
Whole Milk
(With Added Vitamin D, Dry)
470 µg133.2 µg
12705
Whole Milk
(Without Added Vitamin D, Dry)
470 µg133.2 µg
12706
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Pre-Cooked)
460 µg130.4 µg
12707
Baked Or Broiled Croaker
(Made With Fat)
460 µg130.4 µg
12708
Baked Or Broiled Fish
(Made With Cooking Spray, Unspecified Type)
460 µg130.4 µg
12709
Baked Or Broiled Fish
(Made Without Fat, Unspecified Type)
460 µg130.4 µg
12710
Baked Or Broiled Scallops
(Made With Fat)
460 µg130.4 µg
12711
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
460 µg130.4 µg
12712
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
460 µg130.4 µg
12713
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
460 µg130.4 µg
12714
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
460 µg130.4 µg
12715
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
460 µg130.4 µg
12716
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
460 µg130.4 µg
12717
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
460 µg130.4 µg
12718
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
460 µg130.4 µg
12719
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)
460 µg130.4 µg
12720
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)
460 µg130.4 µg
12721
Baked Or Fried Chicken Breast
(Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)
460 µg130.4 µg
12722
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)
460 µg130.4 µg
12723
Baked Squash
(Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)
460 µg130.4 µg
12724
Banana Cream Pie
(Prepared From Mix, No-Bake Type)
460 µg130.4 µg
12725
BBQ Broiler Breast
(Rotisserie, Meat Only, Chicken)
460 µg130.4 µg
12726
Beef Broth
(With Tomato, Home Recipe)
460 µg130.4 µg
12727
Boiled Pork Skin
460 µg130.4 µg
12728
Boiled Sweet Green Peppers
(With Salt, Drained)
460 µg130.4 µg
12729
Boiled Sweet Green Peppers
(Without Salt, Drained)
460 µg130.4 µg
12730
Boiled Sweet Red Peppers
(With Salt, Drained)
460 µg130.4 µg
12731
Boiled Sweet Red Peppers
(Without Salt, Drained)
460 µg130.4 µg
12732
Canned Carrot Juice
460 µg130.4 µg
12733
Canned Or Bottled Orange-Grapefruit Juice
(Unsweetened)
460 µg130.4 µg
12734
Canned Tomato Noodle Soup
(Prepared With Milk)
460 µg130.4 µg
12735
Carrot Juice
(100%)
460 µg130.4 µg
12736
Chicken Breast
(Skin Not Eaten, Unspecified Cooking Method)
460 µg130.4 µg
12737
Chicken Breast
(Unspecified If Skin Eaten, Unspecified Cooking Method)
460 µg130.4 µg
12738
Chocolate
(Frozen Yogurts)
460 µg130.4 µg
12739
Cooked Brussels Sprouts
(Made With Margarine, Unspecified Form)
460 µg130.4 µg
12740
Cooked Brussels Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
460 µg130.4 µg
12741
Cooked Corn
(Made With Butter, Unspecified Color, Unspecified Form)
460 µg130.4 µg
12742
Cooked Corn
(Made With Margarine, Unspecified Color, Unspecified Form)
460 µg130.4 µg
12743
Cooked Corn
(Made With Oil, Unspecified Color, Unspecified Form)
460 µg130.4 µg
12744
Cooked Corn
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
460 µg130.4 µg
12745
Cooked Corn
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
460 µg130.4 µg
12746
Cooked Croaker
(Unspecified Cooking Method)
460 µg130.4 µg
12747
Cooked Fresh Separable Fat From Pork
460 µg130.4 µg
12748
Cooked Fresh Turnip Greens With Roots
(Made With Fat)
460 µg130.4 µg
12749
Cooked Fresh Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
460 µg130.4 µg
12750
Cooked Fresh Yellow Or Green Summer Squash
(Made With Butter)
460 µg130.4 µg
12751
Cooked Fresh Yellow Or Green Summer Squash
(Made With Unspecified Fat)
460 µg130.4 µg
12752
Cooked Frozen Brussels Sprouts
(Made With Margarine)
460 µg130.4 µg
12753
Cooked Frozen Brussels Sprouts
(Unspecified If Cooking Fat Added)
460 µg130.4 µg
12754
Cooked Frozen Corn
(Made With Butter, Unspecified Color)
460 µg130.4 µg
12755
Cooked Frozen Corn
(Made With Margarine, Unspecified Color)
460 µg130.4 µg
12756
Cooked Frozen Corn
(Made With Oil, Unspecified Color)
460 µg130.4 µg
12757
Cooked Frozen Corn
(Unspecified Color, Made With Unspecified Fat)
460 µg130.4 µg
12758
Cooked Frozen Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
460 µg130.4 µg
12759
Cooked Frozen Yellow Corn
(Made With Butter)
460 µg130.4 µg
12760
Cooked Frozen Yellow Corn
(Made With Margarine)
460 µg130.4 µg
12761
Cooked Frozen Yellow Corn
(Made With Oil)
460 µg130.4 µg
12762
Cooked Frozen Yellow Corn
(Made With Unspecified Fat)
460 µg130.4 µg
12763
Cooked Frozen Yellow Corn
(Unspecified If Cooking Fat Added)
460 µg130.4 µg
12764
Cooked Green Pepper
(Made Without Fat)
460 µg130.4 µg
12765
Cooked Green String Beans & Potatoes
(Made Without Fat)
460 µg130.4 µg
12766
Cooked Grits
(Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
460 µg130.4 µg
12767
Cooked Grits
(Corn Or Hominy, Quick, Made Without Fat)
460 µg130.4 µg
12768
Cooked Multigrain Oatmeal
(Made Without Fat)
460 µg130.4 µg
12769
Cooked Or Canned Pineapple
(Juice Pack)
460 µg130.4 µg
12770
Cooked Or Canned Raspberries
(Unsweetened, Water Pack)
460 µg130.4 µg
12771
Cooked Red Pepper
(As Ingredient)
460 µg130.4 µg
12772
Cooked Red Peppers
(Made Without Fat)
460 µg130.4 µg
12773
Cooked Rutabaga
(Made With Unspecified Fat)
460 µg130.4 µg
12774
Cooked Scallops
(Unspecified Cooking Method)
460 µg130.4 µg
12775
Cooked Whole Wheat Cereal
(Made With Milk)
460 µg130.4 µg
12776
Cooked Yellow & White Corn
(Made With Butter, Unspecified Form)
460 µg130.4 µg
12777
Cooked Yellow & White Corn
(Made With Oil, Unspecified Form)
460 µg130.4 µg
12778
Cooked Yellow Corn
(Made With Butter, Unspecified Form)
460 µg130.4 µg
12779
Cooked Yellow Corn
(Made With Margarine, Unspecified Form)
460 µg130.4 µg
12780
Cooked Yellow Corn
(Made With Oil, Unspecified Form)
460 µg130.4 µg
12781
Cooked Yellow Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
460 µg130.4 µg
12782
Cooked Yellow Or Green Summer Squash
(Made With Unspecified Fat, Unspecified Form)
460 µg130.4 µg
12783
Dry-Heated European Turbot
(Fish)
460 µg130.4 µg
12784
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)
460 µg130.4 µg
12785
Flavors Other Than Chocolate
(Frozen Yogurts)
460 µg130.4 µg
12786
Fried Chicken Breast
(Made With Fat, No Coating, Unspecified If Skin Eaten)
460 µg130.4 µg
12787
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Not Eaten)
460 µg130.4 µg
12788
Fried Chicken Breast
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
460 µg130.4 µg
12789
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Butter)
460 µg130.4 µg
12790
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Cooking Spray)
460 µg130.4 µg
12791
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Oil)
460 µg130.4 µg
12792
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
460 µg130.4 µg
12793
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made Without Fat)
460 µg130.4 µg
12794
Fried Rice
(Meatless)
460 µg130.4 µg
12795
Fried Rice
(Not Further Specified)
460 µg130.4 µg
12796
Fried Rice
(Without Meat, Chinese Restaurant)
460 µg130.4 µg
12797
Frozen Chocolate Yogurt
(Unspecified Type Of Milk)
460 µg130.4 µg
12798
Frozen Chocolate Yogurt
(Whole Milk)
460 µg130.4 µg
12799
Frozen Yogurt
(Flavors Other Than Chocolate, Unspecified Type Of Milk)
460 µg130.4 µg
12800
Frozen Yogurt
(Flavors Other Than Chocolate, Whole Milk)
460 µg130.4 µg
12801
Frozen Yogurt
(Unspecified Type Of Milk, Unspecified Flavor)
460 µg130.4 µg
12802
Frozen Yogurt
(Whole Milk, Unspecified Flavor)
460 µg130.4 µg
12803
Frozen Yogurt Bar
(Chocolate)
460 µg130.4 µg
12804
Frozen Yogurt Bar
(Vanilla)
460 µg130.4 µg
12805
Fruit Salad
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
460 µg130.4 µg
12806
Gluten- Free Pretzels
(Made With Cornstarch & Potato Flour)
460 µg130.4 µg
12807
Grits
(Regular Or Quick, Made With Milk, Made Without Fat)
460 µg130.4 µg
12808
Grits
(Regular Or Quick, Made With Water, Made Without Fat)
460 µg130.4 µg
12809
Hard Pretzels
(Flavored, Gluten Free)
460 µg130.4 µg
12810
Hard Pretzels
(Plain, Gluten Free)
460 µg130.4 µg
12811
Hot Chocolate / Cocoa
(Made With Dry Mix & Non-Dairy Milk)
460 µg130.4 µg
12812
Merlot
(Red Table Wine)
460 µg130.4 µg
12813
Mexican Style Chicken Broth Soup Stock
460 µg130.4 µg
12814
Milk Shake
(Flavors Other Than Chocolate, Bottled)
460 µg130.4 µg
12815
Milk Shake
(Flavors Other Than Chocolate, Fast Food)
460 µg130.4 µg
12816
Potato Tots
(Fast Food / Restaurant)
460 µg130.4 µg
12817
Pretzel
(Gluten Free)
460 µg130.4 µg
12818
Raw Atlantic Pollock
(Fish)
460 µg130.4 µg
12819
Raw Banana Pepper
460 µg130.4 µg
12820
Raw Broiler-fryer Wing
(Meat & Skin, Chicken)
460 µg130.4 µg
12821
Raw Hungarian Pepper
460 µg130.4 µg
12822
Raw Pepper
(Banana)
460 µg130.4 µg
12823
Raw Sheepshead
(Fish)
460 µg130.4 µg
12824
Raw Sweet Yellow Peppers
460 µg130.4 µg
12825
Red Table Wine
460 µg130.4 µg
12826
Red Table Wine
460 µg130.4 µg
12827
Roasted, Broiled, Or Baked Chicken Breast
(Skin Not Eaten)
460 µg130.4 µg
12828
Roasted, Broiled, Or Baked Chicken Breast
(Unspecified If Skin Eaten)
460 µg130.4 µg
12829
Rotisserie Chicken Breast
(Skin Not Eaten)
460 µg130.4 µg
12830
Sausage Gravy
460 µg130.4 µg
12831
Sopa De Fideo Aguada
(Mexican Style Noodle Soup, Home Recipe)
460 µg130.4 µg
12832
Spinach & Artichoke Dip
460 µg130.4 µg
12833
Steamed Or Poached Croaker
460 µg130.4 µg
12834
Stewed Chicken Breast
(Unspecified If Skin Eaten)
460 µg130.4 µg
12835
Unprepared Frozen Whole Onions
460 µg130.4 µg
12836
Unsweetened Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
460 µg130.4 µg
12837
Vanilla Shake
(Fast Food)
460 µg130.4 µg
12838
Apple Pie
(Commercially Prepared, Enriched Flour)
450 µg127.6 µg
12839
Apple Pie
(Two Crust)
450 µg127.6 µg
12840
Baked Or Broiled Fish
(Made With Oil, Unspecified Type)
450 µg127.6 µg
12841
Baked Squash
(Winter Type, Fat & Sugar Added In Cooking)
450 µg127.6 µg
12842
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, From Raw)
450 µg127.6 µg
12843
Beef Barley Soup
(Ready To Serve)
450 µg127.6 µg
12844
Boiled Drumstick Pods
(With Salt, Drained)
450 µg127.6 µg
12845
Boiled Drumstick Pods
(Without Salt, Drained)
450 µg127.6 µg
12846
Boiled Yellow Sweet Corn
(With Salt, Drained)
450 µg127.6 µg
12847
Boiled Yellow Sweet Corn
(Without Salt, Drained)
450 µg127.6 µg
12848
Canned Beef & Vegetables Soup
(Reduced Sodium, Ready-To-Serve)
450 µg127.6 µg
12849
Canned Or Ready-To-Serve Barley Soup
(Home Recipe)
450 µg127.6 µg
12850
Canned Or Ready-To-Serve Beef Noodle Soup
450 µg127.6 µg
12851
Canned Tomato Beef Soup & Noodles
(Prepared With Equal Volume Water)
450 µg127.6 µg
12852
Canned Vegetable Beef Soup
(Prepared With Equal Volume Water)
450 µg127.6 µg
12853
Canned Vegetable Beef Soup
(Prepared With Water Or Ready-To-Serve)
450 µg127.6 µg
12854
Canned Vegetable Beef Soup With Rice
(Prepared With Water Or Ready-To-Serve)
450 µg127.6 µg
12855
Chicken Or Turkey & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
450 µg127.6 µg
12856
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
450 µg127.6 µg
12857
Chicken Or Turkey Noodle Soup
(Home Recipe)
450 µg127.6 µg
12858
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
450 µg127.6 µg
12859
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
450 µg127.6 µg
12860
Chocolate Almond Milk
(Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)
450 µg127.6 µg
12861
Chow Fun Noodles
(With Meat & Vegetables)
450 µg127.6 µg
12862
Congee
(With Meat, Poultry, And/Or Seafood, Asian)
450 µg127.6 µg
12863
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat Only, Chicken)
450 µg127.6 µg
12864
Cooked Corn With Red Or Green Peppers
(Made Without Fat)
450 µg127.6 µg
12865
Cooked Fish
(Unspecified Cooking Method, Unspecified Type)
450 µg127.6 µg
12866
Cooked Fresh Corn
(Made Without Fat, Unspecified Color)
450 µg127.6 µg
12867
Cooked Green Pepper
(Made With Oil)
450 µg127.6 µg
12868
Cooked Green String Beans & Potatoes
(Made With Butter)
450 µg127.6 µg
12869
Cooked Green String Beans & Potatoes
(Made With Oil)
450 µg127.6 µg
12870
Cooked Green String Beans & Potatoes
(Made With Unspecified Fat)
450 µg127.6 µg
12871
Cooked Green String Beans & Potatoes
(Unspecified If Cooking Fat Added)
450 µg127.6 µg
12872
Cooked Grits
(Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
450 µg127.6 µg
12873
Cooked Grits
(Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
450 µg127.6 µg
12874
Cooked Grits
(Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
450 µg127.6 µg
12875
Cooked Multigrain Oatmeal
(Made With Fat)
450 µg127.6 µg
12876
Cooked Multigrain Oatmeal
(Unspecified If Cooking Fat Added)
450 µg127.6 µg
12877
Cooked Red Peppers
(Made With Oil)
450 µg127.6 µg
12878
Cooked Tomatoes & Corn
(Made Without Fat)
450 µg127.6 µg
12879
Cooked Tomatoes & Okra
(Made With Oil)
450 µg127.6 µg
12880
Cooked Tomatoes & Okra
(Made Without Fat)
450 µg127.6 µg
12881
Cooked Veal Breast
(Separable Fat)
450 µg127.6 µg
12882
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)
450 µg127.6 µg
12883
Creamed Rice
(Made With Milk & Sugar, Puerto Rican Style)
450 µg127.6 µg
12884
Divinity Fudge
450 µg127.6 µg
12885
Dry-Heated Pink Salmon
(Fish)
450 µg127.6 µg
12886
Dry-Heated Swordfish
(Fish)
450 µg127.6 µg
12887
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
450 µg127.6 µg
12888
Eggplant
(With Cheese & Tomato Sauce)
450 µg127.6 µg
12889
Frozen Milk Dessert Sandwich Bar
(Made From Lowfat Milk)
450 µg127.6 µg
12890
Fruit Salad
(With Marshmallows, Excluding Citrus Fruits)
450 µg127.6 µg
12891
Grilled Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
450 µg127.6 µg
12892
Grits
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
450 µg127.6 µg
12893
Grits
(Made With Water, Regular Or Quick, Made With Fat)
450 µg127.6 µg
12894
Grits
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
450 µg127.6 µg
12895
Grits
(Regular Or Quick, Made With Milk, Made With Fat)
450 µg127.6 µg
12896
Ham Stroganoff
450 µg127.6 µg
12897
Mashed Squash
(Winter Type, Fat & Sugar Added In Cooking)
450 µg127.6 µg
12898
McDonald's Fruit 'n Yogurt Parfait
450 µg127.6 µg
12899
Parmesan Cheese
(Dry Grated)
450 µg127.6 µg
12900
Parmesan Cheese
(Grated)
450 µg127.6 µg
12901
Parmesan Cheese
(Hard)
450 µg127.6 µg
12902
Pie
(Not Further Specified)
450 µg127.6 µg
12903
Potato From Puerto Rican Beef Stew
(With Gravy)
450 µg127.6 µg
12904
Potato From Puerto Rican Style Stuffed Pot Roast
(With Gravy)
450 µg127.6 µg
12905
Pretzel Chips
(Hard, Gluten Free)
450 µg127.6 µg
12906
Puerto Rican Seasoning
(Without Ham & Tomato Sauce)
450 µg127.6 µg
12907
Ratatouille
450 µg127.6 µg
12908
Red Wine Vinegar
450 µg127.6 µg
12909
Roasted Unprepared Frozen Yellow Fleshed Potatoes
(Salt Added In Processing)
450 µg127.6 µg
12910
Sage Valley Gluten Free Vanilla Sandwich Cookies
450 µg127.6 µg
12911
Tomato Beef Noodle Soup
(Prepared With Water)
450 µg127.6 µg
12912
Tomato Beef Rice Soup
(Prepared With Water)
450 µg127.6 µg
12913
Tomato Beef Soup
(Prepared With Water)
450 µg127.6 µg
12914
Vegetable Beef Noodle Soup
(Prepared With Water)
450 µg127.6 µg
12915
Baked Chicken Breast
(Coated, Skin / Coating Not Eaten)
440 µg124.7 µg
12916
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Fast Food / Restaurant)
440 µg124.7 µg
12917
Baked Or Broiled Fish
(Made With Butter, Unspecified Type)
440 µg124.7 µg
12918
Baked Or Broiled Fish
(Made With Margarine, Unspecified Type)
440 µg124.7 µg
12919
Baked Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
440 µg124.7 µg
12920
Baked Winter Squash
(With Salt, All Varieties)
440 µg124.7 µg
12921
Baked Winter Squash
(Without Salt, All Varieties)
440 µg124.7 µg
12922
Canned Beef Noodle Soup
(Prepared With Equal Volume Water)
440 µg124.7 µg
12923
Canned Or Ready-To-Serve Carrot With Rice Soup
(Prepared With Cream From Milk, Home Recipe)
440 µg124.7 µg
12924
Canned Vegetable Beef Soup
(Prepared With Milk)
440 µg124.7 µg
12925
Canned Vegetable Noodle Soup
(Prepared With Water Or Ready-To-Serve)
440 µg124.7 µg
12926
Canned Vegetarian Vegetable Soup
(Prepared With Equal Volume Water)
440 µg124.7 µg
12927
Caramel
(With Nuts)
440 µg124.7 µg
12928
Chicken Breast
(Skin Not Eaten, Grilled Without Sauce)
440 µg124.7 µg
12929
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
440 µg124.7 µg
12930
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
440 µg124.7 µg
12931
Cooked Asian Mushroom
(From Dried)
440 µg124.7 µg
12932
Cooked Cauliflower
(As Ingredient)
440 µg124.7 µg
12933
Cooked Corn With Red Or Green Peppers
(Made With Butter)
440 µg124.7 µg
12934
Cooked Corn With Red Or Green Peppers
(Made With Margarine)
440 µg124.7 µg
12935
Cooked Corn With Red Or Green Peppers
(Made With Oil)
440 µg124.7 µg
12936
Cooked Corn With Red Or Green Peppers
(Unspecified If Cooking Fat Added)
440 µg124.7 µg
12937
Cooked Creamed Carrots
(Unspecified Form)
440 µg124.7 µg
12938
Cooked Fresh Broccoli
(With Mushroom Sauce)
440 µg124.7 µg
12939
Cooked Fresh Cauliflower
(Made Without Fat)
440 µg124.7 µg
12940
Cooked Fresh Corn
(Made With Butter, Unspecified Color)
440 µg124.7 µg
12941
Cooked Fresh Corn
(Made With Margarine, Unspecified Color)
440 µg124.7 µg
12942
Cooked Fresh Corn
(Made With Oil, Unspecified Color)
440 µg124.7 µg
12943
Cooked Fresh Corn
(Unspecified Color, Made With Unspecified Fat)
440 µg124.7 µg
12944
Cooked Fresh Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
440 µg124.7 µg
12945
Cooked Fresh Yellow Corn
(Made With Margarine)
440 µg124.7 µg
12946
Cooked Fresh Yellow Corn
(Unspecified If Cooking Fat Added)
440 µg124.7 µg
12947
Cooked Frozen Carrots
(Creamed)
440 µg124.7 µg
12948
Cooked Green Pepper
(Made With Butter)
440 µg124.7 µg
12949
Cooked Green Pepper
(Made With Margarine)
440 µg124.7 µg
12950
Cooked Green Pepper
(Unspecified If Cooking Fat Added)
440 µg124.7 µg
12951
Cooked Green String Beans & Potatoes
(Made With Margarine)
440 µg124.7 µg
12952
Cooked Long Rice Noodles
(Made From Mung Beans, Unspecified If Cooking Fat Added)
440 µg124.7 µg
12953
Cooked Long Rice Noodles
(Made Without Fat, Made From Mung Beans)
440 µg124.7 µg
12954
Cooked Red Or Green Corn With Peppers
(Made With Unspecified Fat)
440 µg124.7 µg
12955
Cooked Red Peppers
(Made With Butter)
440 µg124.7 µg
12956
Cooked Red Peppers
(Made With Margarine)
440 µg124.7 µg
12957
Cooked Red Peppers
(Made With Unspecified Fat)
440 µg124.7 µg
12958
Cooked Red Peppers
(Unspecified If Cooking Fat Added)
440 µg124.7 µg
12959
Cooked Rolled Wheat
(Made Without Fat)
440 µg124.7 µg
12960
Cooked Rolled Wheat
(Unspecified If Cooking Fat Added)
440 µg124.7 µg
12961
Cooked Shiitake Mushrooms
(With Salt)
440 µg124.7 µg
12962
Cooked Shiitake Mushrooms
(Without Salt)
440 µg124.7 µg
12963
Cooked Tomatoes & Corn
(Made With Fat)
440 µg124.7 µg
12964
Cooked Tomatoes & Corn
(Unspecified If Cooking Fat Added)
440 µg124.7 µg
12965
Cooked Tomatoes & Okra
(Made With Butter)
440 µg124.7 µg
12966
Cooked Tomatoes & Okra
(Made With Margarine)
440 µg124.7 µg
12967
Cooked Tomatoes & Okra
(Made With Unspecified Fat)
440 µg124.7 µg
12968
Cooked Tomatoes & Okra
(Unspecified If Cooking Fat Added)
440 µg124.7 µg
12969
Cooked Tomatoes With Corn & Okra
(Made With Unspecified Fat)
440 µg124.7 µg
12970
Cooked Tomatoes With Corn & Okra
(Unspecified If Cooking Fat Added)
440 µg124.7 µg
12971
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)
440 µg124.7 µg
12972
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)
440 µg124.7 µg
12973
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)
440 µg124.7 µg
12974
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
440 µg124.7 µg
12975
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
440 µg124.7 µg
12976
Cooked Vegetable Combination
(With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
440 µg124.7 µg
12977
Cooked Whole Wheat Cereal
(Made With Fat)
440 µg124.7 µg
12978
Cooked Whole Wheat Cereal
(Made Without Fat)
440 µg124.7 µg
12979
Cooked Whole Wheat Cereal
(Unspecified If Cooking Fat Added)
440 µg124.7 µg
12980
Creamed Summer Squash
(Made From Frozen)
440 µg124.7 µg
12981
Creamed Summer Squash
(Unspecified Form)
440 µg124.7 µg
12982
Edam
(Cheese)
440 µg124.7 µg
12983
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
440 µg124.7 µg
12984
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Raw)
440 µg124.7 µg
12985
Fried Rice
(With Shrimp)
440 µg124.7 µg
12986
Fruit Salad
(With Nondairy Whipped Topping, Including Citrus Fruits)
440 µg124.7 µg
12987
Ice Cream Cone
(Soft Serve, Vanilla, Waffle Cone)
440 µg124.7 µg
12988
Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
440 µg124.7 µg
12989
Mashed Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
440 µg124.7 µg
12990
Mozzarella
(Cheese, Whole Milk)
440 µg124.7 µg
12991
Mozzarella
(Cheese, Whole Milk)
440 µg124.7 µg
12992
Peanut Butter Fudge
440 µg124.7 µg
12993
Potato Salad With Egg
(From Restaurant)
440 µg124.7 µg
12994
Raw Cured Salt Pork
(Pork)
440 µg124.7 µg
12995
Raw Hawaiian Mountain Yam
440 µg124.7 µg
12996
Raw Rutabaga
440 µg124.7 µg
12997
Raw Rutabagas
440 µg124.7 µg
12998
Raw Spanish Mackerel
(Fish)
440 µg124.7 µg
12999
Raw Summer Squash
(Crookneck & Straightneck)
440 µg124.7 µg
13000
Raw Yellow Summer Squash
440 µg124.7 µg
fig 13. Foods with iron 12001 to 13000

List of foods (13001 - 14000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
13001
Ricotta
(Cheese, Part Skim Milk)
440 µg124.7 µg
13002
Sauteed Chicken Breast
(Skin Not Eaten)
440 µg124.7 µg
13003
Seafood Dip
440 µg124.7 µg
13004
Shrimp Scampi
440 µg124.7 µg
13005
Silk Chai Soy Milk
440 µg124.7 µg
13006
Silk Light Plain Soy Milk
440 µg124.7 µg
13007
Silk Light Vanilla Soy Milk
440 µg124.7 µg
13008
Silk Mocha Soy Milk
440 µg124.7 µg
13009
Silk Plain Soy Milk
440 µg124.7 µg
13010
Silk Plus Fiber
(Soy Milk)
440 µg124.7 µg
13011
Silk Plus For Bone Health Soy Milk
440 µg124.7 µg
13012
Silk Plus Omega-3 DHA Soy Milk
440 µg124.7 µg
13013
Silk Unsweetened Soy Milk
440 µg124.7 µg
13014
Silk Vanilla Soy Milk
440 µg124.7 µg
13015
Silk Very Vanilla Soy Milk
440 µg124.7 µg
13016
Smoked Flounder
440 µg124.7 µg
13017
Soft Serve
(Blended With Candy Or Cookies, Light Ice Cream)
440 µg124.7 µg
13018
Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat)
440 µg124.7 µg
13019
Strawberry Beverage Powder
(Dry Mix, Not Reconstituted)
440 µg124.7 µg
13020
Strawberry-Flavor Beverage Mix
(Powder)
440 µg124.7 µg
13021
Tomato Vegetable Soup With Noodles
(Prepared With Water)
440 µg124.7 µg
13022
Unprepared Canadian Bacon
440 µg124.7 µg
13023
Unprepared Frozen French Fried Sweet Potatoes
(Crosscut)
440 µg124.7 µg
13024
Vegetarian Vegetable Soup
(Prepared With Water)
440 µg124.7 µg
13025
Vitasoy USA Vitasoy Organic Classic Original Soy Milk
440 µg124.7 µg
13026
American Cheese
(Pasteurized Process, Low Fat)
430 µg121.9 µg
13027
Applebee's Mozzarella Sticks
430 µg121.9 µg
13028
Baked Or Broiled Whiting
(Made With Cooking Spray)
430 µg121.9 µg
13029
Baked Or Broiled Whiting
(Made Without Fat)
430 µg121.9 µg
13030
Baked Squash
(Winter Type, Made With Butter, No Sugar Added In Cooking)
430 µg121.9 µg
13031
Baked Squash
(Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)
430 µg121.9 µg
13032
Baked Squash
(Winter Type, Made With Margarine, No Sugar Added In Cooking)
430 µg121.9 µg
13033
Baked Squash
(Winter Type, Made With Oil, No Sugar Added In Cooking)
430 µg121.9 µg
13034
Baked Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
430 µg121.9 µg
13035
Boiled Celeriac
(With Salt, Drained)
430 µg121.9 µg
13036
Boiled Celeriac
(Without Salt, Drained)
430 µg121.9 µg
13037
Braised Broiler-fryer Breast
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
430 µg121.9 µg
13038
Brick Cheese
430 µg121.9 µg
13039
Brick Cheese
430 µg121.9 µg
13040
Brown Rice
(With Soy-Based Sauce, Made With Fat)
430 µg121.9 µg
13041
Brown Rice
(With Soy-Based Sauce, Made Without Fat)
430 µg121.9 µg
13042
Brown Rice
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
430 µg121.9 µg
13043
Canned Apricots
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
430 µg121.9 µg
13044
Canned Beef Broth Bouillon & Consomme Soup
(Condensed)
430 µg121.9 µg
13045
Canned Blueberries
(Light Syrup, Drained)
430 µg121.9 µg
13046
Canned Boysenberries
(Heavy Syrup)
430 µg121.9 µg
13047
Canned Maraschino Cherries
(Drained)
430 µg121.9 µg
13048
Canned Mung Beans
(Mature Seeds, Sprouted, Drained Solids)
430 µg121.9 µg
13049
Canned Oyster Stew
(Prepared With Equal Volume Milk)
430 µg121.9 µg
13050
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
430 µg121.9 µg
13051
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
430 µg121.9 µg
13052
Chicken Or Turkey Corn Soup With Noodles
(Home Recipe)
430 µg121.9 µg
13053
Chicken Or Turkey Tetrazzini
430 µg121.9 µg
13054
Chutney
430 µg121.9 µg
13055
Cooked Bean Sprouts
(Made Without Fat, From Canned)
430 µg121.9 µg
13056
Cooked Broccoli With Mushroom Sauce
(Unspecified Form)
430 µg121.9 µg
13057
Cooked Cauliflower
(Made With Unspecified Fat, Unspecified Form)
430 µg121.9 µg
13058
Cooked Dungeness Crab
(Crustaceans, Moist Heat)
430 µg121.9 µg
13059
Cooked Fresh Cauliflower
(Made With Oil)
430 µg121.9 µg
13060
Cooked Fresh Cauliflower
(Made With Unspecified Fat)
430 µg121.9 µg
13061
Cooked Frozen Broccoli
(With Mushroom Sauce)
430 µg121.9 µg
13062
Cooked Grits
(Corn Or Hominy, Quick, Made With Fat)
430 µg121.9 µg
13063
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made Without Fat)
430 µg121.9 µg
13064
Cooked Long Rice Noodles
(Made With Fat, Made From Mung Beans)
430 µg121.9 µg
13065
Cooked Or Canned Blueberries
(In Light Syrup)
430 µg121.9 µg
13066
Cooked Or Canned Blueberries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
430 µg121.9 µg
13067
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
430 µg121.9 µg
13068
Fufu
(African)
430 µg121.9 µg
13069
Grilled Broiler-fryer Breast
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
430 µg121.9 µg
13070
Ice Cream Cone
(No Topping, Unspecified Flavor)
430 µg121.9 µg
13071
Ketchup
(Restaurant)
430 µg121.9 µg
13072
Liquid Cream Substitute
(Fat Free, Flavored)
430 µg121.9 µg
13073
Maraschino Cherries
430 µg121.9 µg
13074
Mashed Squash
(Winter Type, Made With Fat, No Sugar Added In Cooking)
430 µg121.9 µg
13075
Mashed Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
430 µg121.9 µg
13076
Pickled Green Tomato
430 µg121.9 µg
13077
Plantain Soup
(Sopa De Platano, Puerto Rican Style)
430 µg121.9 µg
13078
Port De Salut
(Cheese)
430 µg121.9 µg
13079
Raw Balsam-Pear
(Bitter Gourd, Pods)
430 µg121.9 µg
13080
Raw Or Frozen Durian
430 µg121.9 µg
13081
Raw Red Sweet Pepper
430 µg121.9 µg
13082
Raw Sockeye Salmon
(Fish)
430 µg121.9 µg
13083
Raw Sweet Red Peppers
430 µg121.9 µg
13084
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat & Skin)
430 µg121.9 µg
13085
Sauce
(As Ingredient In Hamburgers)
430 µg121.9 µg
13086
Sausage, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
430 µg121.9 µg
13087
Sausage, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
430 µg121.9 µg
13088
Seafood Newburg
430 µg121.9 µg
13089
Shrimp Shish Kabob With Vegetables
(Excluding Potatoes)
430 µg121.9 µg
13090
Soy Milk
(Light)
430 µg121.9 µg
13091
Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
430 µg121.9 µg
13092
Soy Sauce
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
430 µg121.9 µg
13093
Steamed Hawaiian Mountain Yam
(With Salt)
430 µg121.9 µg
13094
Steamed Hawaiian Mountain Yam
(Without Salt)
430 µg121.9 µg
13095
Steamed Or Poached Whiting
430 µg121.9 µg
13096
Stewed Apples
(Low Moisture, Dehydrated, Sulfured)
430 µg121.9 µg
13097
Unprepared Frozen Carrots
(Includes USDA Food Distr. Program)
430 µg121.9 µg
13098
Apple Strudel
420 µg119.1 µg
13099
Apple Strudel
420 µg119.1 µg
13100
Baked Or Broiled Whiting
(Made With Butter)
420 µg119.1 µg
13101
Baked Or Broiled Whiting
(Made With Margarine)
420 µg119.1 µg
13102
Baked Or Broiled Whiting
(Made With Oil)
420 µg119.1 µg
13103
Boiled Celery
(With Salt, Drained)
420 µg119.1 µg
13104
Boiled Celery
(Without Salt, Drained)
420 µg119.1 µg
13105
Brown Rice
(With Gravy, Made With Fat)
420 µg119.1 µg
13106
Brown Rice
(With Gravy, Made Without Fat)
420 µg119.1 µg
13107
Brown Rice
(With Gravy, Unspecified If Cooking Fat Added)
420 µg119.1 µg
13108
Burger King Vanilla Shake
420 µg119.1 µg
13109
Canned Cream Of Shrimp Soup
(Condensed)
420 µg119.1 µg
13110
Canned Red Raspberries
(Heavy Syrup Pack, Solids & Liquids)
420 µg119.1 µg
13111
Canned White Sweet Corn
(Vacuum Pack, No Salt Added)
420 µg119.1 µg
13112
Canned White Sweet Corn
(Vacuum Pack, Regular Pack)
420 µg119.1 µg
13113
Canned Yellow Sweet Corn
(Vacuum Pack, No Salt Added)
420 µg119.1 µg
13114
Canned Yellow Sweet Corn
(Vacuum Pack, Regular Pack)
420 µg119.1 µg
13115
Caramel
(All Flavors, Sugar Free)
420 µg119.1 µg
13116
Chicken Or Turkey, Potatoes, Corn, & Cheese
(With Gravy)
420 µg119.1 µg
13117
Chocolate Milk Beverage
(Hot Cocoa, Homemade)
420 µg119.1 µg
13118
Chocolate Yogurt
(Nonfat Milk)
420 µg119.1 µg
13119
Chocolate Yogurt
(Nonfat Milk)
420 µg119.1 µg
13120
Chocolate Yogurt
(Unspecified Type Of Milk)
420 µg119.1 µg
13121
Chow Mein Or Chop Suey
(Meatless, No Noodles)
420 µg119.1 µg
13122
Cooked Bean Sprouts
(From Canned, Unspecified If Cooking Fat Added)
420 µg119.1 µg
13123
Cooked Bean Sprouts
(Made With Fat, From Canned)
420 µg119.1 µg
13124
Cooked Celery
(Made Without Fat)
420 µg119.1 µg
13125
Cooked Fresh Cauliflower
(Made With Butter)
420 µg119.1 µg
13126
Cooked Frozen Green String Beans
(With Mushroom Sauce)
420 µg119.1 µg
13127
Cooked Grits
(With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
420 µg119.1 µg
13128
Cooked Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
420 µg119.1 µg
13129
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made With Fat)
420 µg119.1 µg
13130
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)
420 µg119.1 µg
13131
Cooked Or Canned Pineapple
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
420 µg119.1 µg
13132
Cooked Or Canned Raspberries
(In Heavy Syrup)
420 µg119.1 µg
13133
Cooked Or Canned Raspberries
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
420 µg119.1 µg
13134
Cooked Vegetable Combinations
(With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
420 µg119.1 µg
13135
Dried Persimmon
420 µg119.1 µg
13136
Dry-Heated Whiting
(Mixed Species, Fish)
420 µg119.1 µg
13137
Dukboki / Tteokbokki
(Korean)
420 µg119.1 µg
13138
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
420 µg119.1 µg
13139
Fish Timbale Or Mousse
420 µg119.1 µg
13140
Fish With Cream Or White Sauce
(Not Tuna Or Lobster, Mixture)
420 µg119.1 µg
13141
Frozen Dessert Rice
(Flavors Other Than Chocolate, Nondairy)
420 µg119.1 µg
13142
Frozen Fruit Cocktail Or Mix
420 µg119.1 µg
13143
Fruit & Vegetable Smoothie
(Bottled)
420 µg119.1 µg
13144
Fruit Salad
(With Pudding, Excluding Citrus Fruits)
420 µg119.1 µg
13145
Fruit Salad
(With Whipped Cream, Including Citrus Fruit)
420 µg119.1 µg
13146
Honey
420 µg119.1 µg
13147
Honey
420 µg119.1 µg
13148
Horseradish
420 µg119.1 µg
13149
Low Fat Cheese
(Cheddar Or Colby)
420 µg119.1 µg
13150
Mashed White Potatoes
(Made With Milk, Fat, Egg & Cheese, From Dry)
420 µg119.1 µg
13151
Naked Juice Green Machine
(Fruit Juice Smoothie)
420 µg119.1 µg
13152
Pickled Mushrooms
420 µg119.1 µg
13153
Pimento Cheese
(Pasteurized Process)
420 µg119.1 µg
13154
Pinacbet
(Eggplant With Tomatoes, Bitter Melon, Etc.)
420 µg119.1 µg
13155
Prepared Horseradish
420 µg119.1 µg
13156
Raw Cauliflower
420 µg119.1 µg
13157
Raw Cauliflower
(Fresh)
420 µg119.1 µg
13158
Raw Fresh Pork Jowl
(Variety Meats & By-Products)
420 µg119.1 µg
13159
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
420 µg119.1 µg
13160
Red Salsa
(Commercially-Prepared)
420 µg119.1 µg
13161
Red Salsa
(Homemade)
420 µg119.1 µg
13162
Rolo
420 µg119.1 µg
13163
Rolo Caramels In Milk Chocolate
(Candies)
420 µg119.1 µg
13164
Salsa
(Not Further Specified)
420 µg119.1 µg
13165
Salsa Sauce
(Ready-To-Serve)
420 µg119.1 µg
13166
Sliced Turkey Breast
(Prepackaged)
420 µg119.1 µg
13167
Soy Milk
420 µg119.1 µg
13168
Soy Milk
(With Added Calcium, Vitamins A & D, Original & Vanilla)
420 µg119.1 µg
13169
Tart Cherry Juice
420 µg119.1 µg
13170
Tomato & Vegetable Juice
(100%, Low Sodium)
420 µg119.1 µg
13171
Tomato & Vegetable Juice
(Low Sodium)
420 µg119.1 µg
13172
Tomato Juice
(100%, Low Sodium)
420 µg119.1 µg
13173
Turkey
(Prepackaged Or Deli, Luncheon Meat)
420 µg119.1 µg
13174
Turkey
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
420 µg119.1 µg
13175
Unprepared Frozen Yellow Sweet Corn
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
420 µg119.1 µg
13176
Unprepared Pre-Sliced Bacon
(Reduced/Low Sodium)
420 µg119.1 µg
13177
Vegetable Chow Mein
(Without Meat Or Noodles, Chinese Restaurant)
420 µg119.1 µg
13178
Yogurt
(Chocolate, Nonfat Milk, Fortified With Vitamin D)
420 µg119.1 µg
13179
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)
410 µg116.2 µg
13180
Bloody Mary
410 µg116.2 µg
13181
Boiled Frozen Cauliflower
(With Salt, Drained)
410 µg116.2 µg
13182
Boiled Frozen Cauliflower
(Without Salt, Drained)
410 µg116.2 µg
13183
Cabbage Salad Or Coleslaw
(Made With Coleslaw Dressing)
410 µg116.2 µg
13184
Cabbage Salad Or Coleslaw
(Made With Creamy Dressing)
410 µg116.2 µg
13185
Cabbage Salad Or Coleslaw With Apples And/Or Raisins
(With Dressing)
410 µg116.2 µg
13186
Canned Chicken Broth Soup
(Condensed)
410 µg116.2 µg
13187
Canned Cranberry Sauce
(Sweetened)
410 µg116.2 µg
13188
Canned Grapefruit Sections
(Water Pack, Solids & Liquids)
410 µg116.2 µg
13189
Canned Oyster Stew
(Prepared With Equal Volume Water)
410 µg116.2 µg
13190
Canned Prunes
(Heavy Syrup Pack, Solids & Liquids)
410 µg116.2 µg
13191
Canned White Sweet Corn
(Whole Kernel, No Salt Added, Solids & Liquids)
410 µg116.2 µg
13192
Canned White Sweet Corn
(Whole Kernel, Regular Pack, Solids & Liquids)
410 µg116.2 µg
13193
Chocolate Yogurt
(Whole Milk)
410 µg116.2 µg
13194
Cooked Cauliflower
(Made Without Fat, From Canned)
410 µg116.2 µg
13195
Cooked Cauliflower
(Made Without Fat, Unspecified Form)
410 µg116.2 µg
13196
Cooked Celery
(Made With Butter)
410 µg116.2 µg
13197
Cooked Celery
(Made With Margarine)
410 µg116.2 µg
13198
Cooked Celery
(Made With Oil)
410 µg116.2 µg
13199
Cooked Celery
(Unspecified If Cooking Fat Added)
410 µg116.2 µg
13200
Cooked Corn
(With Cream Sauce, Made With Milk, Unspecified Form)
410 µg116.2 µg
13201
Cooked Dried Prunes
(Unsweetened)
410 µg116.2 µg
13202
Cooked Fresh Green String Beans
(With Mushroom Sauce)
410 µg116.2 µg
13203
Cooked Frozen Cauliflower
(Made Without Fat)
410 µg116.2 µg
13204
Cooked Frozen Corn
(With Cream Sauce, Made With Milk)
410 µg116.2 µg
13205
Cooked Frozen Yellow & White Corn
(Made Without Fat)
410 µg116.2 µg
13206
Cooked Grits
(With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
410 µg116.2 µg
13207
Cooked Kohlrabi
(Made With Fat)
410 µg116.2 µg
13208
Cooked Lettuce
(Made Without Fat)
410 µg116.2 µg
13209
Cooked Or Canned Cranberries
410 µg116.2 µg
13210
Cooked Savoy Cabbage
(Made With Unspecified Fat)
410 µg116.2 µg
13211
Cooked Taro Shoots
(With Salt)
410 µg116.2 µg
13212
Cooked Taro Shoots
(Without Salt)
410 µg116.2 µg
13213
Cooked Vegetable Combination
(With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
410 µg116.2 µg
13214
Cooked Yellow & White Corn
(Made Without Fat, Unspecified Form)
410 µg116.2 µg
13215
Cranberries
(Unspecified If Raw, Cooked Or Canned)
410 µg116.2 µg
13216
Creamed Brussels Sprouts
(Made From Frozen)
410 µg116.2 µg
13217
Creamed Brussels Sprouts
(Unspecified Form)
410 µg116.2 µg
13218
Denny's Fish Fillet
(Fried, Battered Or Breaded)
410 µg116.2 µg
13219
Dry-Heated Lingcod
(Fish)
410 µg116.2 µg
13220
Dry-Heated Milkfish
(Fish)
410 µg116.2 µg
13221
Dry-Heated Monkfish
(Fish)
410 µg116.2 µg
13222
Dry-Heated Spot
(Fish)
410 µg116.2 µg
13223
Flavored Pasta
410 µg116.2 µg
13224
Fruit Salad
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
410 µg116.2 µg
13225
Grapefruit
(Canned Or Frozen, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
410 µg116.2 µg
13226
Honey Mustard Dressing
(Light)
410 µg116.2 µg
13227
Honey Mustard Dressing
(Reduced Calorie, Salad Dressing)
410 µg116.2 µg
13228
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Water)
410 µg116.2 µg
13229
Klondike Slim-A-Bear
(Frozen Novelties, No Sugar Added, Stickless Bar)
410 µg116.2 µg
13230
Microwaved Potatoes
(With Salt, Cooked In Skin, Flesh)
410 µg116.2 µg
13231
Microwaved Potatoes
(Without Salt, Cooked In Skin, Flesh)
410 µg116.2 µg
13232
Muenster Cheese
410 µg116.2 µg
13233
Muenster Cheese
410 µg116.2 µg
13234
Muenster Cheese
(Low Fat)
410 µg116.2 µg
13235
Muenster Cheese
(Reduced Fat)
410 µg116.2 µg
13236
Pickled & Canned Beets
(Solids & Liquids)
410 µg116.2 µg
13237
Pickled Beets
410 µg116.2 µg
13238
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
410 µg116.2 µg
13239
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
410 µg116.2 µg
13240
Potato Salad With Egg
(Made With Creamy Dressing)
410 µg116.2 µg
13241
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
410 µg116.2 µg
13242
Raw Iceberg Lettuce
(Includes Crisphead Types)
410 µg116.2 µg
13243
Raw Strawberries
410 µg116.2 µg
13244
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
410 µg116.2 µg
13245
Seafood Soup
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)
410 µg116.2 µg
13246
Seafood Soup
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
410 µg116.2 µg
13247
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
410 µg116.2 µg
13248
Shrimp In Garlic Sauce
(Mixture, Camarones Al Ajillo, Puerto Rican Style)
410 µg116.2 µg
13249
Stewed Chicken Breast
(Skin Not Eaten)
410 µg116.2 µg
13250
Stewed Dried Prunes
(Plums, Without Added Sugar)
410 µg116.2 µg
13251
Unprepared Frozen White Sweet Corn
(Kernels Cut Off Cob)
410 µg116.2 µg
13252
Unsweetened Grapefruit
(Canned Or Frozen, Water Pack)
410 µg116.2 µg
13253
Vanilla Fudge
(With Nuts)
410 µg116.2 µg
13254
Vanilla With Nuts Fudge
(Candies)
410 µg116.2 µg
13255
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
400 µg113.4 µg
13256
Boiled Kohlrabi
(With Salt, Drained)
400 µg113.4 µg
13257
Boiled Kohlrabi
(Without Salt, Drained)
400 µg113.4 µg
13258
Cabbage Salad Or Coleslaw
(Made With Italian Dressing)
400 µg113.4 µg
13259
Cabbage Salad Or Coleslaw
(Made With Light Italian Dressing)
400 µg113.4 µg
13260
Cabbage Salad Or Coleslaw With Pineapple
(With Dressing)
400 µg113.4 µg
13261
Candied Ripe Plantain
(Platano En Almibar, Puerto Rican Style)
400 µg113.4 µg
13262
Canned Chili Sauce
(Hot Peppers, Immature Green)
400 µg113.4 µg
13263
Canned Chunky Vegetable Soup
(Reduced Sodium, Ready-To-Serve)
400 µg113.4 µg
13264
Canned Grapefruit Sections
(Light Syrup Pack, Solids & Liquids)
400 µg113.4 µg
13265
Canned Mushroom Barley Soup
(Condensed)
400 µg113.4 µg
13266
Canned Pineapple
(Water Pack, Solids & Liquids)
400 µg113.4 µg
13267
Canned Vegetable Soup
(Reduced Sodium, Ready To Serve)
400 µg113.4 µg
13268
Canned Vegetable With Beef Broth
(Prepared With Equal Volume Water, Soup)
400 µg113.4 µg
13269
Cheese Substitute
(Mozzarella)
400 µg113.4 µg
13270
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
400 µg113.4 µg
13271
Chicken Or Turkey Broth
(With Tomato, Home Recipe)
400 µg113.4 µg
13272
Coconut Cream Pie
(Prepared From Mix, No-Bake Type)
400 µg113.4 µg
13273
Cooked Cauliflower
(From Canned, Unspecified If Cooking Fat Added)
400 µg113.4 µg
13274
Cooked Cauliflower
(Made With Butter, From Canned)
400 µg113.4 µg
13275
Cooked Cauliflower
(Made With Butter, Unspecified Form)
400 µg113.4 µg
13276
Cooked Cauliflower
(Made With Margarine, From Canned)
400 µg113.4 µg
13277
Cooked Cauliflower
(Made With Margarine, Unspecified Form)
400 µg113.4 µg
13278
Cooked Cauliflower
(Made With Oil, From Canned)
400 µg113.4 µg
13279
Cooked Cauliflower
(Made With Oil, Unspecified Form)
400 µg113.4 µg
13280
Cooked Cauliflower
(Unspecified If Cooking Fat Added, Unspecified Form)
400 µg113.4 µg
13281
Cooked Fresh Corn
(With Cream Sauce, Made With Milk)
400 µg113.4 µg
13282
Cooked Frozen Cauliflower
(Made With Butter)
400 µg113.4 µg
13283
Cooked Frozen Cauliflower
(Made With Margarine)
400 µg113.4 µg
13284
Cooked Frozen Cauliflower
(Made With Oil)
400 µg113.4 µg
13285
Cooked Frozen Cauliflower
(Made With Unspecified Fat)
400 µg113.4 µg
13286
Cooked Frozen Cauliflower
(Unspecified If Cooking Fat Added)
400 µg113.4 µg
13287
Cooked Frozen Yellow & White Corn
(Made With Butter)
400 µg113.4 µg
13288
Cooked Frozen Yellow & White Corn
(Made With Margarine)
400 µg113.4 µg
13289
Cooked Frozen Yellow & White Corn
(Made With Oil)
400 µg113.4 µg
13290
Cooked Frozen Yellow & White Corn
(Made With Unspecified Fat)
400 µg113.4 µg
13291
Cooked Frozen Yellow & White Corn
(Unspecified If Cooking Fat Added)
400 µg113.4 µg
13292
Cooked Kohlrabi
(Made Without Fat)
400 µg113.4 µg
13293
Cooked Or Canned Pineapple
(Unsweetened, Waterpack)
400 µg113.4 µg
13294
Cooked Savoy Cabbage
(Made Without Fat)
400 µg113.4 µg
13295
Cooked Tomatoes With Corn & Okra
(Made Without Fat)
400 µg113.4 µg
13296
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)
400 µg113.4 µg
13297
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)
400 µg113.4 µg
13298
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)
400 µg113.4 µg
13299
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)
400 µg113.4 µg
13300
Cooked Yellow & White Corn
(Made With Margarine, Unspecified Form)
400 µg113.4 µg
13301
Cooked Yellow & White Corn
(Made With Unspecified Fat, Unspecified Form)
400 µg113.4 µg
13302
Cooked Yellow & White Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
400 µg113.4 µg
13303
Dill Cucumber Pickles
(Reduced Salt)
400 µg113.4 µg
13304
Fish Devilfish
(Meat, Alaska Native)
400 µg113.4 µg
13305
French Dressing
(Reduced Calorie, Salad Dressing)
400 µg113.4 µg
13306
Frozen Pineapple Chunks
(Sweetened)
400 µg113.4 µg
13307
Fruit Salad
(With Marshmallows, Including Citrus Fruits)
400 µg113.4 µg
13308
Grapefruit
(Canned Or Frozen, In Light Syrup)
400 µg113.4 µg
13309
Grilled Portabella Mushrooms
(Exposed To Ultraviolet Light)
400 µg113.4 µg
13310
Gumdrops
400 µg113.4 µg
13311
Gumdrops
(Starch Jelly Pieces, Candies)
400 µg113.4 µg
13312
Ham Or Pork & Potatoes
(With Cheese Sauce Mixture)
400 µg113.4 µg
13313
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
400 µg113.4 µg
13314
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
400 µg113.4 µg
13315
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
400 µg113.4 µg
13316
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Whole Milk)
400 µg113.4 µg
13317
Instant Chocolate Puddings
(Dry Mix, Prepared With 2% Milk)
400 µg113.4 µg
13318
Italian Dressing
(Fat Free)
400 µg113.4 µg
13319
Italian Dressing
(Fat-Free, Salad Dressing)
400 µg113.4 µg
13320
Jams & Preserves Any Flavor
(No Sugar, With Sodium Saccharin)
400 µg113.4 µg
13321
Non-Alcoholic Wine
400 µg113.4 µg
13322
Potato & Cheese Soup
400 µg113.4 µg
13323
Potato Salad With Egg
(Made With Italian Dressing)
400 µg113.4 µg
13324
Potato Salad With Egg
(Made With Light Italian Dressing)
400 µg113.4 µg
13325
Potato Salad With Egg
(Made With Light Mayonnaise-Type Salad Dressing)
400 µg113.4 µg
13326
Potato Salad With Egg
(Made With Light Mayonnaise)
400 µg113.4 µg
13327
Potato Salad With Egg
(Made With Mayonnaise-Type Salad Dressing)
400 µg113.4 µg
13328
Raw Chokecherries
(Pitted, Shoshone Bannock)
400 µg113.4 µg
13329
Raw Cisco
(Fish)
400 µg113.4 µg
13330
Raw Cranberry
(Low Bush Or Lingenberry, Alaska Native)
400 µg113.4 µg
13331
Raw Hubbard Squash
(Winter)
400 µg113.4 µg
13332
Raw Kohlrabi
400 µg113.4 µg
13333
Raw Kohlrabi
400 µg113.4 µg
13334
Raw Mushrooms
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
400 µg113.4 µg
13335
Raw Radishes
(Oriental)
400 µg113.4 µg
13336
Raw Salmonberries
(Alaska Native)
400 µg113.4 µg
13337
Raw Savoy Cabbage
400 µg113.4 µg
13338
Raw Scallop Squash
(Summer)
400 µg113.4 µg
13339
Raw Wax Gourd
(Chinese Preserving Melon)
400 µg113.4 µg
13340
Shrimp & Noodles
(With Soy-Based Sauce Mixture)
400 µg113.4 µg
13341
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
400 µg113.4 µg
13342
Sour Pickle
(Cucumber)
400 µg113.4 µg
13343
Sour Pickles
(Cucumber, Low Sodium)
400 µg113.4 µg
13344
Sour Pickles
(Cucumber)
400 µg113.4 µg
13345
Stir-Fried Sprouted Soybeans
(Mature Seeds)
400 µg113.4 µg
13346
Stir-Fried Sprouted Soybeans
(With Salt, Mature Seeds)
400 µg113.4 µg
13347
Tomato Sauce
(For Use With Vegetables)
400 µg113.4 µg
13348
Unprepared Frozen Sweet Potato Puffs
400 µg113.4 µg
13349
Vitasoy USA Vitasoy Organic Creamy Original Soy Milk
400 µg113.4 µg
13350
Wine
(Cooking)
400 µg113.4 µg
13351
Wine
(Light, Non-Alcoholic)
400 µg113.4 µg
13352
Wine
(Light)
400 µg113.4 µg
13353
Wine
(Light)
400 µg113.4 µg
13354
Wine
(Non-Alcoholic)
400 µg113.4 µg
13355
Alaska King Crab
(Crustaceans, Imitation, Made From Surimi)
390 µg110.6 µg
13356
American Cheese
(Reduced Sodium)
390 µg110.6 µg
13357
Baked Or Broiled Trout
(Made With Cooking Spray)
390 µg110.6 µg
13358
Baked Or Broiled Trout
(Made With Oil)
390 µg110.6 µg
13359
Baked Or Broiled Trout
(Made Without Fat)
390 µg110.6 µg
13360
Cabbage Salad Or Coleslaw
(Made With Light Coleslaw Dressing)
390 µg110.6 µg
13361
Cabbage Salad Or Coleslaw
(Made With Light Creamy Dressing)
390 µg110.6 µg
13362
Canned Apricots
(With Skin, Solids, & Liquids, Light Syrup Pack)
390 µg110.6 µg
13363
Canned Pineapple
(Light Syrup Pack, Solids & Liquids)
390 µg110.6 µg
13364
Canned Tomato Juice
(Without Salt Added)
390 µg110.6 µg
13365
Canned Turkey Noodle Soup
(Prepared With Equal Volume Water)
390 µg110.6 µg
13366
Canned Yellow Corn
(Made Without Fat, Low Sodium)
390 µg110.6 µg
13367
Cassava With Creole Sauce
(Yuca Al Mojo, Puerto Rican Style)
390 µg110.6 µg
13368
Cheddar Or American Cheese
(Low Sodium, Pasteurized Process)
390 µg110.6 µg
13369
Chicken
(Prepackaged Or Deli, Luncheon Meat)
390 µg110.6 µg
13370
Chicken
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
390 µg110.6 µg
13371
Chicken Breast
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
390 µg110.6 µg
13372
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
390 µg110.6 µg
13373
Chinese Pastry
(Made With Rice Flour)
390 µg110.6 µg
13374
Cocoa Mix
(With Aspartame, Powder, Prepared With Water)
390 µg110.6 µg
13375
Cooked Kohlrabi
(Unspecified If Cooking Fat Added)
390 µg110.6 µg
13376
Cooked Or Canned Apricot
(In Light Syrup)
390 µg110.6 µg
13377
Cooked Or Canned Peach
(Juice Pack)
390 µg110.6 µg
13378
Cooked Savoy Cabbage
(Made With Oil)
390 µg110.6 µg
13379
Cooked Tomatoes With Corn & Okra
(Made With Butter)
390 µg110.6 µg
13380
Cooked Tomatoes With Corn & Okra
(Made With Margarine)
390 µg110.6 µg
13381
Cooked Tomatoes With Corn & Okra
(Made With Oil)
390 µg110.6 µg
13382
Cooked Trout
(Unspecified Cooking Method)
390 µg110.6 µg
13383
Cranberry-Raspberry Sauce
390 µg110.6 µg
13384
Custard
(Maicena, Natilla, Puerto Rican Style)
390 µg110.6 µg
13385
Dried Cranberries
390 µg110.6 µg
13386
Dried Cranberries
(Sweetened, Includes USDA Food Distr. Program)
390 µg110.6 µg
13387
Dried Fruit
(Not Further Specified But Assume Uncooked)
390 µg110.6 µg
13388
Dry-Heated Coho Salmon
(Farmed, Fish)
390 µg110.6 µg
13389
Duck Sauce
390 µg110.6 µg
13390
Duck Sauce
(Ready-To-Serve)
390 µg110.6 µg
13391
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)
390 µg110.6 µg
13392
Flavored Rice
(Brown & Wild)
390 µg110.6 µg
13393
Fresh Pickled Cabbage
(Japanese Style)
390 µg110.6 µg
13394
Frozen Blueberries
(Sweetened)
390 µg110.6 µg
13395
Frozen Blueberries
(Sweetened)
390 µg110.6 µg
13396
Honey Smoked Ham
390 µg110.6 µg
13397
Ice Pop Filled With Ice Cream
(All Flavor Varieties)
390 µg110.6 µg
13398
Lobster Newburg
390 µg110.6 µg
13399
Meat Or Poultry Gravy
(With Wine)
390 µg110.6 µg
13400
Microwaved Frozen Yellow Corn
(Whole Kernel)
390 µg110.6 µg
13401
Milk Substitutes
(With Lauric Acid Oil, Fluid)
390 µg110.6 µg
13402
Odwalla Original Superfood
(Fruit Juice Smoothie)
390 µg110.6 µg
13403
Pickled Green Bananas
(Guineos Verdes En Escabeche, Puerto Rican Style)
390 µg110.6 µg
13404
Potato Salad With Egg
(Made With Any Type Of Fat Free Dressing)
390 µg110.6 µg
13405
Raw Apricot
390 µg110.6 µg
13406
Raw Apricots
390 µg110.6 µg
13407
Raw Strawberries
(With Sugar)
390 µg110.6 µg
13408
Restructured Seafood
390 µg110.6 µg
13409
Sour Cream
(Imitation, Cultured)
390 µg110.6 µg
13410
Sour Cream
(Imitation, Nondairy)
390 µg110.6 µg
13411
Steamed Or Poached Trout
390 µg110.6 µg
13412
Steamed White Rice
(Chinese Restaurant)
390 µg110.6 µg
13413
Stewed Potatoes
(Papas Guisadas, Puerto Rican Style)
390 µg110.6 µg
13414
Tomato Juice
(100%)
390 µg110.6 µg
13415
Unheated Cured Pork
(Separable Fat From Ham & Arm Picnic)
390 µg110.6 µg
13416
Whiskey Sour Mix
(Powder)
390 µg110.6 µg
13417
White Potato Home Fries
390 µg110.6 µg
13418
Baked Or Broiled Trout
(Made With Butter)
380 µg107.7 µg
13419
Baked Or Broiled Trout
(Made With Margarine)
380 µg107.7 µg
13420
Boiled Balsam-Pear
(Bitter Gourd, With Salt, Drained, Pods)
380 µg107.7 µg
13421
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Pods)
380 µg107.7 µg
13422
Boiled Savoy Cabbage
(With Salt, Drained)
380 µg107.7 µg
13423
Boiled Savoy Cabbage
(Without Salt, Drained)
380 µg107.7 µg
13424
Boiled Wax Gourd
(With Salt, Drained, Chinese Preserving Melon)
380 µg107.7 µg
13425
Boiled Wax Gourd
(Without Salt, Drained, Chinese Preserving Melon)
380 µg107.7 µg
13426
Boston Cream Pie Cake
380 µg107.7 µg
13427
Boston Cream Pie Cake
(Commercially Prepared)
380 µg107.7 µg
13428
Canned Guava Nectar
(With Added Ascorbic Acid)
380 µg107.7 µg
13429
Canned Minestrone
(Prepared With Equal Volume Water)
380 µg107.7 µg
13430
Canned Minestrone Soup
(Prepared With Water, Or Ready-To-Serve)
380 µg107.7 µg
13431
Canned Pineapple
(Extra Heavy Syrup Pack, Solids & Liquids)
380 µg107.7 µg
13432
Canned Pineapple
(Heavy Syrup Pack, Solids & Liquids)
380 µg107.7 µg
13433
Canned White Sweet Corn
(Cream Style, No Salt Added)
380 µg107.7 µg
13434
Canned Yellow Corn
(Low Sodium, Made With Unspecified Fat)
380 µg107.7 µg
13435
Canned Yellow Corn
(Made With Butter, Low Sodium)
380 µg107.7 µg
13436
Canned Yellow Corn
(Made With Oil, Low Sodium)
380 µg107.7 µg
13437
Canned Yellow Sweet Corn
(Cream Style, No Salt Added)
380 µg107.7 µg
13438
Canned Yellow Sweet Corn
(Cream Style, Regular Pack)
380 µg107.7 µg
13439
Chicken Or Turkey Vegetable Soup
(Home Recipe)
380 µg107.7 µg
13440
Cooked Bitter Melon
(Made Without Fat)
380 µg107.7 µg
13441
Cooked Couscous
380 µg107.7 µg
13442
Cooked Couscous
(Made Without Fat, Plain)
380 µg107.7 µg
13443
Cooked Couscous
(Plain, Unspecified If Cooking Fat Added)
380 µg107.7 µg
13444
Cooked Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
380 µg107.7 µg
13445
Cooked Or Canned Pineapple
(In Heavy Syrup)
380 µg107.7 µg
13446
Cooked Savoy Cabbage
(Made With Butter)
380 µg107.7 µg
13447
Cooked Savoy Cabbage
(Made With Margarine)
380 µg107.7 µg
13448
Cooked Savoy Cabbage
(Unspecified If Cooking Fat Added)
380 µg107.7 µg
13449
Corn
(Cream Style, Unspecified Color, From Canned)
380 µg107.7 µg
13450
Corn
(Cream Style, Unspecified Color, Unspecified Form)
380 µg107.7 µg
13451
Creamed Cauliflower
(From Canned)
380 µg107.7 µg
13452
Creamed Cauliflower
(Made From Frozen)
380 µg107.7 µg
13453
Creamed Cauliflower
(Unspecified Form)
380 µg107.7 µg
13454
Creamed Celery
380 µg107.7 µg
13455
Dry-Heated Wild Rainbow Trout
(Fish)
380 µg107.7 µg
13456
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
380 µg107.7 µg
13457
Fish From Fast Food
(Unspecified Type)
380 µg107.7 µg
13458
Fish Shish Kabob With Vegetables
(Excluding Potatoes)
380 µg107.7 µg
13459
Flan
(Caramel Custard, Prepared-From-Recipe, Desserts)
380 µg107.7 µg
13460
Fried Fish Fillet
(Battered Or Breaded, Family Style Restaurant)
380 µg107.7 µg
13461
Frozen Fruit Mixture
380 µg107.7 µg
13462
Frozen Nance
(Unsweetened)
380 µg107.7 µg
13463
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Unenriched)
380 µg107.7 µg
13464
Fruit Salad
(With Pudding, Including Citrus Fruits)
380 µg107.7 µg
13465
Gazpacho
380 µg107.7 µg
13466
Instant Puddings
(All Flavors Except Chocolate, Low Calorie, Dry Mix)
380 µg107.7 µg
13467
Klondike Slim-A-Bear Vanilla Sandwich
(Frozen Novelties)
380 µg107.7 µg
13468
Peanut Sauce
(Made From Coconut, Water, Sugar, Peanuts)
380 µg107.7 µg
13469
Potato Salad With Egg
(Made With Light Creamy Dressing)
380 µg107.7 µg
13470
Raw Atlantic Cod
(Fish)
380 µg107.7 µg
13471
Raw Brook Trout
(New York State, Fish)
380 µg107.7 µg
13472
Raw Cantaloupe
(Muskmelon)
380 µg107.7 µg
13473
Raw Cantaloupe Melons
380 µg107.7 µg
13474
Raw Pink Salmon
(Fish)
380 µg107.7 µg
13475
Raw Salmon
380 µg107.7 µg
13476
Raw Scallop
(Mollusks, Mixed Species)
380 µg107.7 µg
13477
Raw Subcutaneous Beef Fat
(New Zealand Imported)
380 µg107.7 µg
13478
Raw Swordfish
(Fish)
380 µg107.7 µg
13479
Raw Vegetable
(Not Further Specified)
380 µg107.7 µg
13480
Rice Paper
380 µg107.7 µg
13481
Scalloped Prepared Potatoes
(With Water, Whole Milk & Butter, Dry Mix)
380 µg107.7 µg
13482
Shrimp Chow Mein Or Chop Suey
(No Noodles)
380 µg107.7 µg
13483
Smoked Halibut
380 µg107.7 µg
13484
Unprepared Cured Bacon
(Pork)
380 µg107.7 µg
13485
Yellow Corn
(Cream Style, From Canned)
380 µg107.7 µg
13486
Yellow Corn
(Cream Style, Unspecified Form)
380 µg107.7 µg
13487
All Table Wine
370 µg104.9 µg
13488
Apple Salad
(With Dressing)
370 µg104.9 µg
13489
Baked Or Broiled Sea Bass
(Made Without Fat)
370 µg104.9 µg
13490
Beer Cheese Soup
(Made With Milk)
370 µg104.9 µg
13491
Boiled Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
370 µg104.9 µg
13492
Boiled Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
370 µg104.9 µg
13493
Boiled Zucchini
(With Salt, Drained, Summer Squash, Includes Skin)
370 µg104.9 µg
13494
Boiled Zucchini
(Without Salt, Drained, Summer Squash, Includes Skin)
370 µg104.9 µg
13495
Broccoli Salad
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
370 µg104.9 µg
13496
Canned Chicken Gumbo Soup
(Prepared With Equal Volume Water)
370 µg104.9 µg
13497
Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup
(Home Recipe)
370 µg104.9 µg
13498
Canned Tangerines
(Mandarin Oranges, Light Syrup Pack)
370 µg104.9 µg
13499
Cooked Bitter Melon
(Made With Fat)
370 µg104.9 µg
13500
Cooked Bitter Melon
(Unspecified If Cooking Fat Added)
370 µg104.9 µg
13501
Cooked Couscous
(Made With Fat, Plain)
370 µg104.9 µg
13502
Cooked Dried Prune
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
370 µg104.9 µg
13503
Cooked Dried Prune
(With Sugar)
370 µg104.9 µg
13504
Cooked Green Pepper
(As Ingredient)
370 µg104.9 µg
13505
Cooked Or Canned Pineapple
(In Light Syrup)
370 µg104.9 µg
13506
Cooked Winter Melon
370 µg104.9 µg
13507
Creamed Kohlrabi
370 µg104.9 µg
13508
Dark Corn Syrup
370 µg104.9 µg
13509
Dry-Heated Sea Bass
(Mixed Species, Fish)
370 µg104.9 µg
13510
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
370 µg104.9 µg
13511
Fish Chowder
370 µg104.9 µg
13512
Frozen Peach
(Unspecified If Sweetener Added)
370 µg104.9 µg
13513
Frozen Peach
(With Sugar)
370 µg104.9 µg
13514
Frozen Sliced Peaches
(Sweetened)
370 µg104.9 µg
13515
Gelatin Dessert
(With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
370 µg104.9 µg
13516
Grilled Chicken Fillet
370 µg104.9 µg
13517
Hot Fudge Sundae
370 µg104.9 µg
13518
Nance
(Canned, In Syrup, Drained)
370 µg104.9 µg
13519
Pepper
(For Use On A Sandwich)
370 µg104.9 µg
13520
Pickled Sea Bass
(Mero En Escabeche)
370 µg104.9 µg
13521
Pinto Bean & Hominy Stew
(Badufsuki, Hopi)
370 µg104.9 µg
13522
Raw Atlantic Croaker
(Fish)
370 µg104.9 µg
13523
Raw Berries
(Not Further Specified)
370 µg104.9 µg
13524
Raw Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
370 µg104.9 µg
13525
Raw Chicken Skin
(Drumsticks & Thighs)
370 µg104.9 µg
13526
Raw Dungeness Crab
(Crustaceans)
370 µg104.9 µg
13527
Raw Fig
370 µg104.9 µg
13528
Raw Figs
370 µg104.9 µg
13529
Raw Pepper
(Not Further Specified)
370 µg104.9 µg
13530
Raw Summer Squash
(Green)
370 µg104.9 µg
13531
Raw Whitefish
(Mixed Species, Fish)
370 µg104.9 µg
13532
Raw Wild Blueberries
(Alaska Native)
370 µg104.9 µg
13533
Raw Zucchini
(Summer Squash, Includes Skin)
370 µg104.9 µg
13534
Rice Puddings
(Dry Mix, Prepared With 2% Milk)
370 µg104.9 µg
13535
Rice Puddings
(Prepared With Whole Milk, Dry Mix)
370 µg104.9 µg
13536
Seafood Soup With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
370 µg104.9 µg
13537
Seafood Soup With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
370 µg104.9 µg
13538
Soft Serve Sundae
(Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
370 µg104.9 µg
13539
Turbinado Sugar
370 µg104.9 µg
13540
Yellow Corn
(Made With Fat, Cream Style, From Canned)
370 µg104.9 µg
13541
Yellow Corn
(Made With Fat, Cream Style, Unspecified Form)
370 µg104.9 µg
13542
Baked Or Broiled Sea Bass
(Made With Fat)
360 µg102.1 µg
13543
Boiled Dishcloth Gourd
(With Salt, Drained, Towelgourd)
360 µg102.1 µg
13544
Boiled Dishcloth Gourd
(Without Salt, Drained, Towelgourd)
360 µg102.1 µg
13545
Boiled Summer Squash
(With Salt, Drained, All Varieties)
360 µg102.1 µg
13546
Boiled Summer Squash
(Without Salt, Drained, All Varieties)
360 µg102.1 µg
13547
Breyers Vanilla Fudge Twirl Ice Cream
(No Sugar Added)
360 µg102.1 µg
13548
Cabbage Salad Or Coleslaw
(Made With Any Type Of Fat Free Dressing)
360 µg102.1 µg
13549
Canned Beef Mushroom Soup
(Prepared With Equal Volume Water)
360 µg102.1 µg
13550
Canned Chicken Mushroom Soup
(Prepared With Equal Volume Water)
360 µg102.1 µg
13551
Canned Guanabana Nectar
360 µg102.1 µg
13552
Canned Harvard Beets
(Solids & Liquids)
360 µg102.1 µg
13553
Canned Mango Nectar
360 µg102.1 µg
13554
Canned Peaches
(Light Syrup Pack, Solids & Liquids)
360 µg102.1 µg
13555
Canned Sweet Cherries
(Light Syrup Pack, Solids & Liquids)
360 µg102.1 µg
13556
Canned Sweet Cherries
(Water Pack, Solids & Liquids)
360 µg102.1 µg
13557
Canned White Grapefruit Juice
(Sweetened)
360 µg102.1 µg
13558
Canned Yellow Sweet Corn
(Brine Pack, Regular Pack, Solids & Liquids)
360 µg102.1 µg
13559
Canned Yellow Sweet Corn
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
360 µg102.1 µg
13560
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
360 µg102.1 µg
13561
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
360 µg102.1 µg
13562
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
360 µg102.1 µg
13563
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
360 µg102.1 µg
13564
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
360 µg102.1 µg
13565
Codfish Salad
(Serenata, Puerto Rican Style)
360 µg102.1 µg
13566
Cooked Christophine
(Chayote, Made With Fat)
360 µg102.1 µg
13567
Cooked Grits
(Regular, Corn Or Hominy, Made Without Fat)
360 µg102.1 µg
13568
Cooked Halibut
(With Skin, Fish, Alaska Native)
360 µg102.1 µg
13569
Cooked Or Canned Sweet Cherries
(In Light Syrup)
360 µg102.1 µg
13570
Cooked Sea Bass
(Unspecified Cooking Method)
360 µg102.1 µg
13571
Cooked Sequin
(Portuguese Squash, Made Without Fat)
360 µg102.1 µg
13572
Cooked Sweet Cherries
(Unsweetened, Water Pack)
360 µg102.1 µg
13573
Dry-Heated Farmed Rainbow Trout
(Fish)
360 µg102.1 µg
13574
Dry-Heated Ocean Pout
(Fish)
360 µg102.1 µg
13575
Dry-Heated Pacific Rockfish
(Mixed Species, Fish)
360 µg102.1 µg
13576
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
360 µg102.1 µg
13577
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
360 µg102.1 µg
13578
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
360 µg102.1 µg
13579
Frozen Cherries
360 µg102.1 µg
13580
Frozen Chocolate-Coated Yogurt
360 µg102.1 µg
13581
Fruit Dessert
(With Cream And/Or Pudding & Nuts)
360 µg102.1 µg
13582
Fruit Nectar
(Not Further Specified)
360 µg102.1 µg
13583
Fruit Smoothie
(With Whole Fruit, No Dairy, Added Protein)
360 µg102.1 µg
13584
Ham Or Pork & Potatoes With Gravy
(Mixture)
360 µg102.1 µg
13585
Honey Mustard Dressing
(Fat Free)
360 µg102.1 µg
13586
Honey Mustard Dressing
(Fat-Free)
360 µg102.1 µg
13587
Ice Cream Sundae
(With Whipped Cream, Chocolate Or Fudge Topping)
360 µg102.1 µg
13588
Ice Cream Sundae
(With Whipped Cream, Unspecified Topping)
360 µg102.1 µg
13589
Ice Cream Sundae Cone
360 µg102.1 µg
13590
Ice Cream Sundae Cone
360 µg102.1 µg
13591
Mango Nectar
360 µg102.1 µg
13592
McDonald's Fruit 'n Yogurt Parfait
(Without Granola)
360 µg102.1 µg
13593
Pudding
(Flavors Other Than Chocolate, Fat Free, Ready-To-Eat)
360 µg102.1 µg
13594
Pudding
(Flavors Other Than Chocolate, Low Calorie, Unspecified If From Dry Mix Or Ready-To-Eat, Containing Artificial Sweetener)
360 µg102.1 µg
13595
Pudding
(Flavors Other Than Chocolate, Reduced Fat, Ready-To-Eat)
360 µg102.1 µg
13596
Raw Crabapples
360 µg102.1 µg
13597
Raw Dishcloth Gourd
(Towelgourd)
360 µg102.1 µg
13598
Raw Drumstick Pods
360 µg102.1 µg
13599
Raw European Turbot
(Fish)
360 µg102.1 µg
13600
Raw Fish
(Unspecified Type)
360 µg102.1 µg
13601
Raw Grapes
(European Type, Adherent Skin)
360 µg102.1 µg
13602
Raw Grapes
(Red Or Green, European Type, Such As Thompson Seedless)
360 µg102.1 µg
13603
Raw Grapes
(Unspecified Type)
360 µg102.1 µg
13604
Raw Sweet Cherries
360 µg102.1 µg
13605
Raw Sweet Cherries
(Queen Anne, Bing)
360 µg102.1 µg
13606
Raw Yellow Passion-Fruit Juice
360 µg102.1 µg
13607
Soursop Nectar
(Guanabana)
360 µg102.1 µg
13608
Steamed Or Poached Sea Bass
360 µg102.1 µg
13609
Tsukemono
(Japanese Pickles)
360 µg102.1 µg
13610
Vanilla Puddings
(Ready-To-Eat, Fat Free)
360 µg102.1 µg
13611
Applebee's Fish
(Hand Battered)
350 µg99.2 µg
13612
Avocado Dressing
350 µg99.2 µg
13613
Baked Potato
(Not Further Specified)
350 µg99.2 µg
13614
Baked Potatoes
(With Salt, Flesh)
350 µg99.2 µg
13615
Baked Potatoes
(Without Salt, Flesh)
350 µg99.2 µg
13616
Baked White Potatoes
(Peel Not Eaten)
350 µg99.2 µg
13617
Boiled Frozen White Sweet Corn
(With Salt, Drained, Kernels Cut Off Cob)
350 µg99.2 µg
13618
Boiled Frozen White Sweet Corn
(Without Salt, Drained, Kernels Cut Off Cob)
350 µg99.2 µg
13619
Boiled White Potatoes
(Without Peel, Made Without Fat)
350 µg99.2 µg
13620
Canned Applesauce
(With Salt, Sweetened)
350 µg99.2 µg
13621
Canned Chunky Chicken Noodle Soup
(Ready-To-Serve)
350 µg99.2 µg
13622
Canned Cream Of Asparagus Soup
(Prepared With Equal Volume Milk)
350 µg99.2 µg
13623
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Chunky Style)
350 µg99.2 µg
13624
Canned Or Ready-To-Serve Chicken Or Turkey Soup
(With Dumplings & Potatoes, Home Recipe)
350 µg99.2 µg
13625
Canned Or Ready-To-Serve Chicken Or Turkey Soup
(With Dumplings, Home Recipe)
350 µg99.2 µg
13626
Canned Rambutan
(Syrup Pack)
350 µg99.2 µg
13627
Canned Sweet Cherries
(Drained, Pitted, Heavy Syrup)
350 µg99.2 µg
13628
Canned Sweet Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)
350 µg99.2 µg
13629
Canned Sweet Cherries
(Pitted, Heavy Syrup Pack, Solids & Liquids)
350 µg99.2 µg
13630
Canned Tomato Bisque
(Prepared With Equal Volume Milk, Soup)
350 µg99.2 µg
13631
Catsup
350 µg99.2 µg
13632
Catsup
(Low Sodium)
350 µg99.2 µg
13633
Cheese Sauce
(Made With Lowfat Cheese)
350 µg99.2 µg
13634
Cheese Sauce
(Prepared From Recipe)
350 µg99.2 µg
13635
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
350 µg99.2 µg
13636
Chocolate Milk Shake
(Home Recipe)
350 µg99.2 µg
13637
Cooked Brown & Wild Rice
(Unspecified If Cooking Fat Added)
350 µg99.2 µg
13638
Cooked Fresh Yellow Or Green Summer Squash
(Made With Margarine)
350 µg99.2 µg
13639
Cooked Fresh Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
350 µg99.2 µg
13640
Cooked Frozen White Corn
(Made Without Fat)
350 µg99.2 µg
13641
Cooked Green Peppers
(Made With Unspecified Fat)
350 µg99.2 µg
13642
Cooked Grits
(Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
350 µg99.2 µg
13643
Cooked Or Canned Sweet Cherries
(Drained Solids)
350 µg99.2 µg
13644
Cooked Or Canned Sweet Cherries
(In Heavy Syrup)
350 µg99.2 µg
13645
Cooked Sequin
(Portuguese Squash, Made With Fat)
350 µg99.2 µg
13646
Cooked Sequin
(Portuguese Squash, Unspecified If Cooking Fat Added)
350 µg99.2 µg
13647
Cooked White Corn
(Made Without Fat, Unspecified Form)
350 µg99.2 µg
13648
Crab Salad
350 µg99.2 µg
13649
Cream Of Chicken Or Turkey Mushroom Soup
(Prepared With Milk)
350 µg99.2 µg
13650
Cream Of Mushroom With Chicken Soup
(Prepared With Milk)
350 µg99.2 µg
13651
Creamed Summer Squash
(Made From Fresh)
350 µg99.2 µg
13652
Dill Dip
(Regular)
350 µg99.2 µg
13653
Dip
(Not Further Specified)
350 µg99.2 µg
13654
Dry-Heated Seatrout
(Mixed Species, Fish)
350 µg99.2 µg
13655
Dry-Heated Wild Channel Catfish
(Fish)
350 µg99.2 µg
13656
Egg Custard
(Baked, Prepared-From-Recipe, Desserts)
350 µg99.2 µg
13657
Frozen Naranjilla Pulp
(Lulo, Unsweetened)
350 µg99.2 µg
13658
Green Goddess
(Regular, Salad Dressing)
350 µg99.2 µg
13659
Light Vanilla Soft-Serve Ice Cream
(With Cone)
350 µg99.2 µg
13660
McDonald's Vanilla Reduced Fat Ice Cream Cone
350 µg99.2 µg
13661
Nigiri Sushi
(Topped With Tuna)
350 µg99.2 µg
13662
Peppercorn Dressing
(Regular, Commercial, Salad Dressing)
350 µg99.2 µg
13663
Pepperpot Soup
(Tripe)
350 µg99.2 µg
13664
Pickled Cauliflower
350 µg99.2 µg
13665
Prepared Rice Bowl With Chicken
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
350 µg99.2 µg
13666
Ranch Dip
(Regular)
350 µg99.2 µg
13667
Raw Summer Squash
(All Varieties)
350 µg99.2 µg
13668
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Not Eaten)
350 µg99.2 µg
13669
Soft Serve Cone
(Flavors Other Than Chocolate, Light Ice Cream)
350 µg99.2 µg
13670
Soft Serve Cone
(Unspecified Flavor, Light Ice Cream)
350 µg99.2 µg
13671
Soy Milk
(Nonfat)
350 µg99.2 µg
13672
Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat)
350 µg99.2 µg
13673
Soy Milk
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat)
350 µg99.2 µg
13674
Strawberry Milk
(Non-Dairy)
350 µg99.2 µg
13675
Tapioca Pudding
(Made With Milk, Made From Home Recipe)
350 µg99.2 µg
13676
Teriyaki Chicken
(With Rice & Vegetable, Diet Frozen Meal)
350 µg99.2 µg
13677
Tomato Catsup
350 µg99.2 µg
13678
Tomato Catsup
(Reduced Sodium)
350 µg99.2 µg
13679
Vegetable Dip
(Regular)
350 µg99.2 µg
13680
100 Grand Bar
340 µg96.4 µg
13681
Beef Or Meat Gravy
(Home Recipe)
340 µg96.4 µg
13682
Boiled Carrots
(With Salt, Drained)
340 µg96.4 µg
13683
Boiled Carrots
(Without Salt, Drained)
340 µg96.4 µg
13684
Boiled Frozen Whole Onions
(With Salt, Drained)
340 µg96.4 µg
13685
Boiled Frozen Whole Onions
(Without Salt, Drained)
340 µg96.4 µg
13686
Boiled Or Baked Spaghetti Winter Squash
(With Salt, Drained)
340 µg96.4 µg
13687
Boiled Or Baked Spaghetti Winter Squash
(Without Salt, Drained)
340 µg96.4 µg
13688
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Oil)
340 µg96.4 µg
13689
Boiled Potatoes
(Not Further Specified)
340 µg96.4 µg
13690
Boiled Potatoes
(Ready-To-Heat)
340 µg96.4 µg
13691
Boiled White Potatoes
(Without Peel, Made With Fat)
340 µg96.4 µg
13692
Boiled White Potatoes
(Without Peel, Unspecified If Cooking Fat Added)
340 µg96.4 µg
13693
Bolthouse Farms Green Goodness
(Fruit Juice Smoothie)
340 µg96.4 µg
13694
Broiled Tomatoes
(Made From Fresh)
340 µg96.4 µg
13695
Broiled Tomatoes
(Unspecified Form)
340 µg96.4 µg
13696
Campbell's Chunky Classic Chicken Noodle Soup
340 µg96.4 µg
13697
Canned Cream Of Potato Soup
(Condensed)
340 µg96.4 µg
13698
Canned Mushroom Soup With Beef Stock
(Prepared With Equal Volume Water)
340 µg96.4 µg
13699
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
340 µg96.4 µg
13700
Canned Papaya Nectar
340 µg96.4 µg
13701
Canned Purple Plums
(Juice Pack, Solids & Liquids)
340 µg96.4 µg
13702
Chicken Or Turkey Loaf
(Prepackaged Or Deli, Luncheon Meat)
340 µg96.4 µg
13703
Chocolate Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
340 µg96.4 µg
13704
Chocolate Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
340 µg96.4 µg
13705
Cooked Fresh Carrots
(Creamed)
340 µg96.4 µg
13706
Cooked Fresh Carrots
(With Cheese Sauce)
340 µg96.4 µg
13707
Cooked Frozen Pearl Onions
340 µg96.4 µg
13708
Cooked Frozen White Corn
(Made With Butter)
340 µg96.4 µg
13709
Cooked Frozen White Corn
(Made With Margarine)
340 µg96.4 µg
13710
Cooked Frozen White Corn
(Made With Oil)
340 µg96.4 µg
13711
Cooked Frozen White Corn
(Made With Unspecified Fat)
340 µg96.4 µg
13712
Cooked Frozen White Corn
(Unspecified If Cooking Fat Added)
340 µg96.4 µg
13713
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat)
340 µg96.4 µg
13714
Cooked Or Canned Peach
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
340 µg96.4 µg
13715
Cooked Or Canned Plum
(Juice Pack)
340 µg96.4 µg
13716
Cooked Or Canned Sweet Cherries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
340 µg96.4 µg
13717
Cooked Spaghetti Squash
(Made With Oil)
340 µg96.4 µg
13718
Cooked Tomatoes
(As Ingredient)
340 µg96.4 µg
13719
Cooked White Corn
(Made With Butter, Unspecified Form)
340 µg96.4 µg
13720
Cooked White Corn
(Made With Margarine, Unspecified Form)
340 µg96.4 µg
13721
Cooked White Corn
(Made With Oil, Unspecified Form)
340 µg96.4 µg
13722
Cooked White Corn
(Made With Unspecified Fat, Unspecified Form)
340 µg96.4 µg
13723
Cooked White Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
340 µg96.4 µg
13724
Creamed Onions
(Unspecified Form)
340 µg96.4 µg
13725
Denny's Coleslaw
340 µg96.4 µg
13726
Dry-Heated Farmed Atlantic Salmon
(Fish)
340 µg96.4 µg
13727
Egg Custards
(Prepared With Whole Milk, Dry Mix)
340 µg96.4 µg
13728
Flaxseed Oil
(Contains Added Sliced Flaxseed)
340 µg96.4 µg
13729
Frozen Peach
(Unsweetened)
340 µg96.4 µg
13730
Gelato
(Vanilla)
340 µg96.4 µg
13731
Gluten-Free Cookies
(With Creme Filling, Vanilla Sandwich)
340 µg96.4 µg
13732
Ham, Rice, & Potato Soup
(Puerto Rican Style)
340 µg96.4 µg
13733
Ice Cream
(Flavors Other Than Chocolate, Rich)
340 µg96.4 µg
13734
Ice Cream
(Rich, Unspecified Flavor)
340 µg96.4 µg
13735
Ice Cream Bar Or Stick With Fruit
340 µg96.4 µg
13736
Ice Cream Cone
(Scooped, Vanilla, Waffle Cone)
340 µg96.4 µg
13737
Jams & Preserves Marmalades
(Sweetened With Fruit Juice Concentrates, All Flavors)
340 µg96.4 µg
13738
Jams & Preserves Marmalades
(Sweetened With Fruit Juice)
340 µg96.4 µg
13739
Mars Snackfood US Milky Way Caramels
(Candies, Milk Chocolate Covered)
340 µg96.4 µg
13740
Meat Gravy
(With Fruit)
340 µg96.4 µg
13741
Mushroom Soup
(With Meat Broth, Prepared With Water)
340 µg96.4 µg
13742
Nestle 100 Grand Bar
(Candies)
340 µg96.4 µg
13743
Papaya Juice
(100%)
340 µg96.4 µg
13744
Papaya Nectar
340 µg96.4 µg
13745
Potato Salad
(From Restaurant)
340 µg96.4 µg
13746
Quaker Oats Gatorade
(Orange Flavor, Drink Mix, Powder)
340 µg96.4 µg
13747
Raw Broiler-fryer Breast
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
340 µg96.4 µg
13748
Raw Casaba Melons
340 µg96.4 µg
13749
Raw Cassaba Melon
340 µg96.4 µg
13750
Raw Chayote
(Fruit)
340 µg96.4 µg
13751
Raw Coho Salmon
(Farmed, Fish)
340 µg96.4 µg
13752
Raw Farmed Atlantic Salmon
(Fish)
340 µg96.4 µg
13753
Raw Green Sweet Pepper
340 µg96.4 µg
13754
Raw Peach
340 µg96.4 µg
13755
Raw Peaches
(Yellow)
340 µg96.4 µg
13756
Raw Poblano Pepper
340 µg96.4 µg
13757
Raw Radish
340 µg96.4 µg
13758
Raw Radishes
340 µg96.4 µg
13759
Raw Sweet Green Peppers
340 µg96.4 µg
13760
Raw Whiting
(Mixed Species, Fish)
340 µg96.4 µg
13761
Rice Flour
(Glutenous)
340 µg96.4 µg
13762
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)
340 µg96.4 µg
13763
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Oil)
340 µg96.4 µg
13764
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)
340 µg96.4 µg
13765
Roasted Potatoes
(Not Further Specified)
340 µg96.4 µg
13766
Roasted Potatoes
(Ready-To-Heat)
340 µg96.4 µg
13767
Sesame Sauce
340 µg96.4 µg
13768
Soup
(Not Further Specified)
340 µg96.4 µg
13769
Soy Based Sauce
(For Use With Vegetables)
340 µg96.4 µg
13770
Tomato Aspic
340 µg96.4 µg
13771
Turkey Or Chicken Breast
(Prepackaged Or Deli, Luncheon Meat)
340 µg96.4 µg
13772
Vanilla Ice Cream
(Rich)
340 µg96.4 µg
13773
White Potatoes
(Not Further Specified)
340 µg96.4 µg
13774
King Oyster
(Mushroom)
338 µg95.8 µg
13775
American Cheddar
(Cheese, Imitation)
330 µg93.6 µg
13776
American Cheese Spread
(Pasteurized Process)
330 µg93.6 µg
13777
Arrowroot Flour
330 µg93.6 µg
13778
Baked Potato
(With Vegetables, Peel Not Eaten)
330 µg93.6 µg
13779
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Not Eaten)
330 µg93.6 µg
13780
Beet Soup
(Borscht)
330 µg93.6 µg
13781
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Butter)
330 µg93.6 µg
13782
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Margarine)
330 µg93.6 µg
13783
Boiled Scallop Squash
(With Salt, Drained, Summer)
330 µg93.6 µg
13784
Boiled Scallop Squash
(Without Salt, Drained, Summer)
330 µg93.6 µg
13785
Camembert
(Cheese)
330 µg93.6 µg
13786
Camembert
(Cheese)
330 µg93.6 µg
13787
Canned Blueberries
(Heavy Syrup, Solids & Liquids)
330 µg93.6 µg
13788
Canned Chicken Noodle Soup
(Prepared With Equal Volume Water)
330 µg93.6 µg
13789
Canned Chicken Noodle Soup
(Reduced Sodium, Ready-To-Serve)
330 µg93.6 µg
13790
Canned Cream Of Asparagus Soup
(Prepared With Equal Volume Water)
330 µg93.6 µg
13791
Canned Gooseberries
(Light Syrup Pack, Solids & Liquids)
330 µg93.6 µg
13792
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Reduced Sodium)
330 µg93.6 µg
13793
Canned Or Ready-To-Serve Cream Of Chicken Or Turkey Noodle Soup
(Home Recipe)
330 µg93.6 µg
13794
Canned Tomato Bisque Soup
(Prepared With Equal Volume Water)
330 µg93.6 µg
13795
Cheese Spread
(American Or Cheddar Cheese Base)
330 µg93.6 µg
13796
Cheese Spread
(Pressurized Can)
330 µg93.6 µg
13797
Cheese Spread
(Swiss Cheese Base)
330 µg93.6 µg
13798
Cherry Pie Filling
(Low Calorie)
330 µg93.6 µg
13799
Chicken Or Turkey Soup With Vegetables
(Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)
330 µg93.6 µg
13800
Chocolate-Flavored Drink
(Whey & Milk Based)
330 µg93.6 µg
13801
Coleslaw
(Salad Dressing)
330 µg93.6 µg
13802
Coleslaw Dressing
330 µg93.6 µg
13803
Cooked Cucumber
(Made Without Fat)
330 µg93.6 µg
13804
Cooked Dried Apple
(Unsweetened)
330 µg93.6 µg
13805
Cooked Fresh Carrots
(Glazed)
330 µg93.6 µg
13806
Cooked Fresh Carrots
(Made With Margarine)
330 µg93.6 µg
13807
Cooked Fresh Carrots
(Unspecified If Cooking Fat Added)
330 µg93.6 µg
13808
Cooked Fresh Tomatoes
(Unspecified Method)
330 µg93.6 µg
13809
Cooked Or Canned Blueberries
(In Heavy Syrup)
330 µg93.6 µg
13810
Cooked Or Canned Fruit Cocktail
(Juice Pack)
330 µg93.6 µg
13811
Cooked Pearl Onions
(Unspecified Form)
330 µg93.6 µg
13812
Cooked Radish
(Japanese, Daikon, Made With Fat)
330 µg93.6 µg
13813
Cooked Spaghetti Squash
(Made With Butter)
330 µg93.6 µg
13814
Cooked Spaghetti Squash
(Made With Margarine)
330 µg93.6 µg
13815
Cooked Spaghetti Squash
(Made With Unspecified Fat)
330 µg93.6 µg
13816
Cooked Spaghetti Squash
(Made Without Fat)
330 µg93.6 µg
13817
Cooked Spaghetti Squash
(Unspecified If Cooking Fat Added)
330 µg93.6 µg
13818
Cooked Tomatoes
(Unspecified Form)
330 µg93.6 µg
13819
Cooked Yellow Or Green Summer Squash & Onions
(Made Without Fat)
330 µg93.6 µg
13820
Cream Of Asparagus Soup
(Prepared With Water)
330 µg93.6 µg
13821
Egg Custards
(Dry Mix, Prepared With 2% Milk)
330 µg93.6 µg
13822
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
330 µg93.6 µg
13823
Flounder With Chopped Broccoli
(Diet Frozen Meal)
330 µg93.6 µg
13824
Fried Batter-Dipped Banana
330 µg93.6 µg
13825
Fried Dwarf Banana With Cheese
(Puerto Rican Style)
330 µg93.6 µg
13826
Frozen Orange Juice
(100%, Not Reconstituted)
330 µg93.6 µg
13827
Ice Cream Cone
(Soft Serve, Vanilla)
330 µg93.6 µg
13828
Kraft Instant Coffee
(French Vanilla Cafe)
330 µg93.6 µg
13829
Light Ice Cream Cone
(Flavors Other Than Chocolate)
330 µg93.6 µg
13830
Light Ice Cream Cone
(Not Further Specified)
330 µg93.6 µg
13831
Microwaved White Mushrooms
330 µg93.6 µg
13832
Mixed Vegetable Juice
(Vegetables Other Than Tomato)
330 µg93.6 µg
13833
Noodle Soup
(With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)
330 µg93.6 µg
13834
Pie Fillings
(Cherry, Low Calorie)
330 µg93.6 µg
13835
Raw Grape Tomatoes
330 µg93.6 µg
13836
Raw Navel Oranges
(Includes USDA Food Distr. Program)
330 µg93.6 µg
13837
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Butter)
330 µg93.6 µg
13838
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Margarine)
330 µg93.6 µg
13839
Sopa De Tortilla
(Mexican Style Tortilla Soup, Home Recipe)
330 µg93.6 µg
13840
Soy Sauce
(Made From Hydrolyzed Vegetable Protein)
330 µg93.6 µg
13841
Soybean Soup
(Miso Broth)
330 µg93.6 µg
13842
Stewed Dried Apples
(Without Added Sugar, Sulfured)
330 µg93.6 µg
13843
Stewed Potatoes
330 µg93.6 µg
13844
Stewed Potatoes With Tomatoes
330 µg93.6 µg
13845
Sweet Baby Ray's Barbecue Sauce
(Original)
330 µg93.6 µg
13846
Table Salt
(Iodized)
330 µg93.6 µg
13847
Tomatoes
(As Ingredient In Omelet)
330 µg93.6 µg
13848
Unprepared Frozen Chopped Onions
330 µg93.6 µg
13849
Unsweetened Orange Juice
(Frozen Concentrate, Undiluted)
330 µg93.6 µg
13850
Unsweetened Orange Juice
(With Added Calcium, Undiluted, Frozen Concentrate)
330 µg93.6 µg
13851
Vegetable Soup
(Prepared With Equal Volume Water, Condensed, Low Sodium)
330 µg93.6 µg
13852
Vegetable Soup With Chicken Broth
(Home Recipe, Sopa Ranchera, Mexican Style)
330 µg93.6 µg
13853
Watercress Broth With Shrimp
330 µg93.6 µg
13854
White Sauce
(Homemade, Medium)
330 µg93.6 µg
13855
Yoo-Hoo
(Chocolate Milk Drink)
330 µg93.6 µg
13856
Alfredo Sauce
(With Poultry & Added Vegetables)
320 µg90.7 µg
13857
Baked Or Broiled Lobster
(Made With Fat)
320 µg90.7 µg
13858
Baked Or Broiled Lobster
(Made Without Fat)
320 µg90.7 µg
13859
Boiled Cauliflower
(With Salt, Drained)
320 µg90.7 µg
13860
Boiled Cauliflower
(Without Salt, Drained)
320 µg90.7 µg
13861
Bolthouse Farms Strawberry Banana
(Fruit Juice Smoothie)
320 µg90.7 µg
13862
Canned Apricots
(With Skin, Solids, & Liquids, Water Pack)
320 µg90.7 µg
13863
Canned Bamboo Shoots
(Drained Solids)
320 µg90.7 µg
13864
Canned Cheese Soup
(Prepared With Equal Volume Milk)
320 µg90.7 µg
13865
Canned Peaches
(Water Pack, Solids & Liquids)
320 µg90.7 µg
13866
Canned Pickled Hot Peppers
320 µg90.7 µg
13867
Canned Turkey Vegetable Soup
(Prepared With Equal Volume Water)
320 µg90.7 µg
13868
Chocolate Milk
(Made From Dry Mix With Non-Dairy Milk)
320 µg90.7 µg
13869
Chocolate Syrup
(Prepared With Whole Milk)
320 µg90.7 µg
13870
Congee With Vegetables
(Asian)
320 µg90.7 µg
13871
Cooked Cucumber
(Made With Butter)
320 µg90.7 µg
13872
Cooked Cucumber
(Made With Margarine)
320 µg90.7 µg
13873
Cooked Cucumber
(Made With Oil)
320 µg90.7 µg
13874
Cooked Cucumber
(Made With Unspecified Fat)
320 µg90.7 µg
13875
Cooked Cucumber
(Unspecified If Cooking Fat Added)
320 µg90.7 µg
13876
Cooked Fresh Turnip
(Made With Unspecified Fat)
320 µg90.7 µg
13877
Cooked Green Peppers & Onions
(Made With Butter)
320 µg90.7 µg
13878
Cooked Green Peppers & Onions
(Made With Margarine)
320 µg90.7 µg
13879
Cooked Green Peppers & Onions
(Made With Oil)
320 µg90.7 µg
13880
Cooked Green Peppers & Onions
(Made With Unspecified Fat)
320 µg90.7 µg
13881
Cooked Green Peppers & Onions
(Made Without Fat)
320 µg90.7 µg
13882
Cooked Green Peppers & Onions
(Unspecified If Cooking Fat Added)
320 µg90.7 µg
13883
Cooked Or Canned Apricot
(Unsweetened, Water Pack)
320 µg90.7 µg
13884
Cooked Or Canned Peach
(Unsweetened, Water Pack)
320 µg90.7 µg
13885
Cooked Shrimp
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
320 µg90.7 µg
13886
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)
320 µg90.7 µg
13887
Cooked Yellow Or Green Summer Squash & Onions
(Made With Butter)
320 µg90.7 µg
13888
Cooked Yellow Or Green Summer Squash & Onions
(Made With Fat)
320 µg90.7 µg
13889
Cooked Yellow Or Green Summer Squash & Onions
(Made With Margarine)
320 µg90.7 µg
13890
Cooked Yellow Or Green Summer Squash & Onions
(Made With Oil)
320 µg90.7 µg
13891
Cooked Yellow Or Green Summer Squash & Onions
(Unspecified If Cooking Fat Added)
320 µg90.7 µg
13892
Cream Of Asparagus Soup
(Prepared With Milk)
320 µg90.7 µg
13893
Cream Of Asparagus Soup
(Unspecified If Made With Milk Or Water)
320 µg90.7 µg
13894
Creamed Cauliflower
(Made From Fresh)
320 µg90.7 µg
13895
French Dressing
(Regular, Commercial, Salad Dressing)
320 µg90.7 µg
13896
French Or Catalina Dressing
320 µg90.7 µg
13897
Frozen Fruit Juice Bar
320 µg90.7 µg
13898
Milk
(Dry, Fat Free, Skim, Not Reconstituted)
320 µg90.7 µg
13899
Milk
(Dry, Low Fat, 1%, Not Reconstituted)
320 µg90.7 µg
13900
Milk
(Dry, Unspecified Fat Content, Not Reconstituted)
320 µg90.7 µg
13901
Nesquik Chocolate Milk
(Made From Dry Mix With Non-Dairy Milk)
320 µg90.7 µg
13902
Non-Dairy Milk
(Not Further Specified)
320 µg90.7 µg
13903
Nonfat Milk
(Dry, Calcium Reduced)
320 µg90.7 µg
13904
Nonfat Milk
(With Added Vitamin A & Vitamin D, Regular, Dry)
320 µg90.7 µg
13905
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Regular, Dry)
320 µg90.7 µg
13906
Oven-Roasted Chicken Breast
(Fat-Free, Sliced)
320 µg90.7 µg
13907
Oven-Roasted Chicken Breast
(Roll)
320 µg90.7 µg
13908
Pickled Hot Peppers
320 µg90.7 µg
13909
Prepared Potatoes Au Gratin
(With Water, Whole Milk & Butter, Dry Mix)
320 µg90.7 µg
13910
Prune Whip
320 µg90.7 µg
13911
Raw Lingcod
(Fish)
320 µg90.7 µg
13912
Raw Milkfish
(Fish)
320 µg90.7 µg
13913
Raw Monkfish
(Fish)
320 µg90.7 µg
13914
Raw Sour Cherries
(Red)
320 µg90.7 µg
13915
Raw Sour Cherries
(Red)
320 µg90.7 µg
13916
Raw Spot
(Fish)
320 µg90.7 µg
13917
Salmon Soup
(Cream Style)
320 µg90.7 µg
13918
Scalloped Potatoes
(With Meat, From Dry Mix)
320 µg90.7 µg
13919
Unsweetened Almond Milk
(Chocolate)
320 µg90.7 µg
13920
Raw Mushrooms
(Brown, Italian, Or Crimini)
312 µg88.5 µg
13921
Baked Potato
(With Meat, Peel Not Eaten)
310 µg87.9 µg
13922
Baked White Potato
(Stuffed With Sour Cream, Peel Not Eaten)
310 µg87.9 µg
13923
Blue Cheese
310 µg87.9 µg
13924
Blue Or Roquefort Cheese
310 µg87.9 µg
13925
Boiled Potatoes
(With Salt, Cooked In Skin, Flesh)
310 µg87.9 µg
13926
Boiled Potatoes
(With Salt, Cooked Without Skin, Flesh)
310 µg87.9 µg
13927
Boiled Potatoes
(Without Salt, Cooked In Skin, Flesh)
310 µg87.9 µg
13928
Boiled Potatoes
(Without Salt, Cooked Without Skin, Flesh)
310 µg87.9 µg
13929
Breyers All Natural Light Vanilla Chocolate Strawberry Ice Cream
310 µg87.9 µg
13930
Canned Chicken With Rice Soup
(Prepared With Equal Volume Water)
310 µg87.9 µg
13931
Canned Or Bottled Pineapple Juice
(With Added Ascorbic Acid, Unsweetened)
310 µg87.9 µg
13932
Canned Or Bottled Pineapple Juice
(Without Added Ascorbic Acid, Unsweetened)
310 µg87.9 µg
13933
Canned Tomato Soup With Rice
(Prepared With Equal Volume Water)
310 µg87.9 µg
13934
Canned White Sweet Corn
(Cream Style, Regular Pack)
310 µg87.9 µg
13935
Cooked Bamboo Shoots
(Unspecified If Cooking Fat Added)
310 µg87.9 µg
13936
Cooked Carrots
(As Ingredient)
310 µg87.9 µg
13937
Cooked Cauliflower
(From Canned, Made With Unspecified Fat)
310 µg87.9 µg
13938
Cooked Fresh Carrots
(Made With Oil)
310 µg87.9 µg
13939
Cooked Fresh Carrots
(Made Without Fat)
310 µg87.9 µg
13940
Cooked Fresh Cauliflower
(Made With Margarine)
310 µg87.9 µg
13941
Cooked Fresh Cauliflower
(Unspecified If Cooking Fat Added)
310 µg87.9 µg
13942
Cooked Vegetables
(Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)
310 µg87.9 µg
13943
Custard
310 µg87.9 µg
13944
Dry-Heated Tilefish
(Fish)
310 µg87.9 µg
13945
Eggnog
(Lowfat / Light)
310 µg87.9 µg
13946
Fruit Butter
(All Flavors)
310 µg87.9 µg
13947
Fruit Butters
(Apple)
310 µg87.9 µg
13948
Instant Nonfat Milk
(With Added Vitamin A & Vitamin D, Dry)
310 µg87.9 µg
13949
Instant Nonfat Milk
(Without Added Vitamin A & Vitamin D, Dry)
310 µg87.9 µg
13950
Latte
(Decaffeinated, With Non-Dairy Milk, Coffee)
310 µg87.9 µg
13951
Latte
(With Non-Dairy Milk, Coffee)
310 µg87.9 µg
13952
Manzanilla Green Olives
(Stuffed With Pimiento)
310 µg87.9 µg
13953
Mashed Potatoes
310 µg87.9 µg
13954
Mashed White Potatoes
(From Fast Food / Restaurant)
310 µg87.9 µg
13955
Mashed White Potatoes
(Made With Milk, Fat & Cheese, Made From Fresh)
310 µg87.9 µg
13956
Mashed White Potatoes
(Not Made With Milk Or Fat, Made From Fresh)
310 µg87.9 µg
13957
Mozzarella
(Cheese, Nonfat Or Fat Free)
310 µg87.9 µg
13958
Mozzarella
(Cheese, Nonfat)
310 µg87.9 µg
13959
Mozzarella Cheese
(Tomato & Basil, With Oil & Vinegar Dressing)
310 µg87.9 µg
13960
Pickled Cured Pork Feet
310 µg87.9 µg
13961
Pickled Peppers
310 µg87.9 µg
13962
Pickled Pig's Feet
(Pork)
310 µg87.9 µg
13963
Pickled Pork
(Unspecified Cut)
310 µg87.9 µg
13964
Pickled Zucchini
310 µg87.9 µg
13965
Pineapple & Grapefruit Juice Drink
(Canned)
310 µg87.9 µg
13966
Pineapple Juice
(100%)
310 µg87.9 µg
13967
Potato Only From Puerto Rican Mixed Dishes
(Gravy & Other Components Reported Separately)
310 µg87.9 µg
13968
Potato Pudding
310 µg87.9 µg
13969
Potato Salad
(Made With Mayonnaise)
310 µg87.9 µg
13970
Raw Chinese Cabbage
(Pe-Tsai)
310 µg87.9 µg
13971
Raw Farmed Rainbow Trout
(Fish)
310 µg87.9 µg
13972
Raw Gooseberries
310 µg87.9 µg
13973
Raw Litchis
310 µg87.9 µg
13974
Raw Longans
310 µg87.9 µg
13975
Raw Lychee
310 µg87.9 µg
13976
Raw Portabella Mushrooms
310 µg87.9 µg
13977
Raw Portabella Mushrooms
(Exposed To Ultraviolet Light)
310 µg87.9 µg
13978
Raw Spaghetti Winter Squash
310 µg87.9 µg
13979
Scallop
(Imitation, Made From Surimi, Mollusks, Mixed Species)
310 µg87.9 µg
13980
Scalloped Potato
(From Fast Food Or Restaurant)
310 µg87.9 µg
13981
Scalloped Potatoes
(With Meat, Ready-To-Heat)
310 µg87.9 µg
13982
Smart Balance Mayonnaise Salad Dressing
(Omega Plus Light, Light)
310 µg87.9 µg
13983
Stewed Dried Apples
(With Added Sugar, Sulfured)
310 µg87.9 µg
13984
Sushi Roll
(Maki Or Temaki, Tuna)
310 µg87.9 µg
13985
Thick Chocolate Milk Shakes
310 µg87.9 µg
13986
Tomato Rice Soup
(Prepared With Water)
310 µg87.9 µg
13987
Unprepared Frozen Hash Brown
(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)
310 µg87.9 µg
13988
Vegetable & Fruit Juice
(With High Vitamin C, 100% Juice)
310 µg87.9 µg
13989
Vegetable & Fruit Juice Blend
(100% Juice, With Added Vitamins A, C, & E)
310 µg87.9 µg
13990
White Corn
(Cream Style, Unspecified Form)
310 µg87.9 µg
13991
White Corn
(From Canned, Cream Style)
310 µg87.9 µg
13992
White Potatoes
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
310 µg87.9 µg
13993
Agutuk
(Alaskan Ice Cream, Fish/Berry With Seal Oil, Alaska Native)
300 µg85 µg
13994
Almond Milk
(Sweetened, Vanilla Flavor, Ready-To-Drink)
300 µg85 µg
13995
Baked Banana
300 µg85 µg
13996
Baked White Potato
(Stuffed With Cheese, Peel Not Eaten)
300 µg85 µg
13997
Blueberry Pie
(Commercially Prepared)
300 µg85 µg
13998
Blueberry Pie
(Two Crust)
300 µg85 µg
13999
Boiled Chinese Cabbage
(With Salt, Drained, Pe-Tsai)
300 µg85 µg
14000
Boiled Chinese Cabbage
(Without Salt, Drained, Pe-Tsai)
300 µg85 µg
fig 14. Foods with iron 13001 to 14000

List of foods (14001 - 15000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
14001
Boiled Frozen Chopped Onions
(With Salt, Drained)
300 µg85 µg
14002
Boiled Frozen Chopped Onions
(Without Salt, Drained)
300 µg85 µg
14003
Boiled Green Plantains
300 µg85 µg
14004
Cabbage Salad Or Coleslaw
(From Fast Food / Restaurant)
300 µg85 µg
14005
Candy
(Not Further Specified)
300 µg85 µg
14006
Canned Apricots
(Drained, Heavy Syrup)
300 µg85 µg
14007
Canned Apricots
(Juice Pack, With Skin, Solids, & Liquids)
300 µg85 µg
14008
Canned Apricots
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
300 µg85 µg
14009
Canned Apricots
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
300 µg85 µg
14010
Canned Broccoli Cheese Soup
(Condensed, Commercial)
300 µg85 µg
14011
Canned Cheese Soup
(Prepared With Equal Volume Water)
300 µg85 µg
14012
Canned Clam
(Mollusks, Mixed Species, Liquid)
300 µg85 µg
14013
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)
300 µg85 µg
14014
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Water Pack, Solids & Liquids)
300 µg85 µg
14015
Canned Mangosteen
(Syrup Pack)
300 µg85 µg
14016
Canned Peaches
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
300 µg85 µg
14017
Canned Tomato Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
300 µg85 µg
14018
Cheese Fondue
300 µg85 µg
14019
Chicken Breast
(Fat-Free, Mesquite Flavor, Sliced)
300 µg85 µg
14020
Chicken Or Turkey Soup
(With Vegetables & Fruit, Asian Style)
300 µg85 µg
14021
Chocolate Milk
(Made From Light Syrup With Non-Dairy Milk)
300 µg85 µg
14022
Chocolate Milk
(Made From Syrup With Non-Dairy Milk)
300 µg85 µg
14023
Chocolate Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
300 µg85 µg
14024
Chocolate Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
300 µg85 µg
14025
Chocolate-Coated Light Ice Cream
(Bar Or Stick)
300 µg85 µg
14026
Chocolate-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
300 µg85 µg
14027
Coconut Milk
300 µg85 µg
14028
Coconut Milk
(Sweetened, Fortified With Calcium, Vitamins A, B12, D2)
300 µg85 µg
14029
Coleslaw
(Family Style Restaurant)
300 µg85 µg
14030
Congee
(Asian)
300 µg85 µg
14031
Cooked Carrots
(From Restaurant)
300 µg85 µg
14032
Cooked Carrots
(Made With Unspecified Fat, Unspecified Form)
300 µg85 µg
14033
Cooked Corn
(With Cream Sauce, Made With Milk, From Canned)
300 µg85 µg
14034
Cooked Dried Apple
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
300 µg85 µg
14035
Cooked Dried Apple
(With Sugar)
300 µg85 µg
14036
Cooked Fresh Carrots
(Made With Butter)
300 µg85 µg
14037
Cooked Fresh Carrots
(Made With Unspecified Fat)
300 µg85 µg
14038
Cooked Frozen Onions
(Made With Oil)
300 µg85 µg
14039
Cooked Frozen Onions
(Made With Unspecified Fat)
300 µg85 µg
14040
Cooked Frozen Onions
(Made Without Fat)
300 µg85 µg
14041
Cooked Frozen Onions
(Unspecified If Cooking Fat Added)
300 µg85 µg
14042
Cooked Onions
(Made With Unspecified Fat, Unspecified Form)
300 µg85 µg
14043
Cooked Onions
(Unspecified Form, Made With Butter)
300 µg85 µg
14044
Cooked Onions
(Unspecified Form, Made With Oil)
300 µg85 µg
14045
Cooked Onions
(Unspecified Form, Made Without Fat)
300 µg85 µg
14046
Cooked Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
300 µg85 µg
14047
Cooked Or Canned Apricot
(Drained Solids)
300 µg85 µg
14048
Cooked Or Canned Apricot
(In Heavy Syrup)
300 µg85 µg
14049
Cooked Or Canned Apricot
(Juice Pack)
300 µg85 µg
14050
Cooked Or Canned Apricot
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
300 µg85 µg
14051
Cooked Or Canned Peach
(In Light Or Medium Syrup)
300 µg85 µg
14052
Cranberry Juice Cocktail
(Frozen Concentrate)
300 µg85 µg
14053
Cranberry Salad
(Congealed)
300 µg85 µg
14054
Cream Of Corn Soup
(Prepared With Water)
300 µg85 µg
14055
Cream Of Soup
(Not Further Specified)
300 µg85 µg
14056
Cream Of Tomato Soup
(Prepared With Milk)
300 µg85 µg
14057
Creamy Dressing
300 µg85 µg
14058
Dill Dip
(Light)
300 µg85 µg
14059
Dried Buttermilk
300 µg85 µg
14060
Frozen Milk Dessert Bar Or Stick
(With Coconut)
300 µg85 µg
14061
Frozen Yogurt
(Soft Serve, Vanilla)
300 µg85 µg
14062
Fruit Punch Drink
(Frozen Concentrate)
300 µg85 µg
14063
Fruit Smoothie
(With Whole Fruit, No Dairy)
300 µg85 µg
14064
Fruit Smoothie Juice Drink
(No Dairy)
300 µg85 µg
14065
Hard Candies
300 µg85 µg
14066
Hard Candy
300 µg85 µg
14067
Ice Cream
(Not Further Specified)
300 µg85 µg
14068
Latte
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
300 µg85 µg
14069
Latte
(With Non-Dairy Milk, Flavored, Coffee)
300 µg85 µg
14070
Mashed White Potatoes
(Made From Fresh, Made With Fat)
300 µg85 µg
14071
Nigiri Sushi
(Topped With Eel)
300 µg85 µg
14072
Pickled Vegetables
300 µg85 µg
14073
Popsicle Scribblers
(Juice Type, Frozen Novelties)
300 µg85 µg
14074
Potato Salad
(Made With Creamy Dressing)
300 µg85 µg
14075
Potato Salad
(Made With Italian Dressing)
300 µg85 µg
14076
Potato Salad
(Made With Light Mayonnaise-Type Salad Dressing)
300 µg85 µg
14077
Potato Salad
(Made With Light Mayonnaise)
300 µg85 µg
14078
Ranch Dip
(Light)
300 µg85 µg
14079
Ranch Dressing
(Regular, Salad Dressing)
300 µg85 µg
14080
Raw Carrots
300 µg85 µg
14081
Raw Carrots
(Fresh)
300 µg85 µg
14082
Raw Huckleberries
(Alaska Native)
300 µg85 µg
14083
Raw Nectarine
300 µg85 µg
14084
Raw Nectarines
300 µg85 µg
14085
Raw Pacific Rockfish
(Mixed Species, Fish)
300 µg85 µg
14086
Raw Pomegranate
300 µg85 µg
14087
Raw Pomegranates
300 µg85 µg
14088
Raw Prickly Pears
300 µg85 µg
14089
Raw Turnip
300 µg85 µg
14090
Raw Turnips
300 µg85 µg
14091
Raw Wild Channel Catfish
(Fish)
300 µg85 µg
14092
Salad Dressing For Salads
(Not Further Specified)
300 µg85 µg
14093
Sauteed Sweet Green Peppers
300 µg85 µg
14094
Scalloped Potatoes
(From Dry Mix)
300 µg85 µg
14095
Scalloped Potatoes
(Ready-To-Heat)
300 µg85 µg
14096
Silk Nog Soy Milk
300 µg85 µg
14097
Sweetened Almond Milk
(Chocolate)
300 µg85 µg
14098
Tomato Soup
(Not Further Specified)
300 µg85 µg
14099
Tomato Soup
(Prepared With Water, Or Ready-To-Serve)
300 µg85 µg
14100
Tomato Vegetable Soup
(Prepared With Water)
300 µg85 µg
14101
V8 Splash Juice Drinks
(Diet Strawberry Kiwi)
300 µg85 µg
14102
Vanilla
(Soft-Serve, Frozen Yogurts)
300 µg85 µg
14103
Vegetable & Fruit Juice Drink
(Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener)
300 µg85 µg
14104
Vegetable & Fruit Juice Drink
(With High Vitamin C, Diet)
300 µg85 µg
14105
Vegetable & Fruit Juice Drink
(With High Vitamin C, Light)
300 µg85 µg
14106
Vegetable Dip
(Light)
300 µg85 µg
14107
Vegetable Relish
300 µg85 µg
14108
Vitasoy USA Vitasoy Light Vanilla Soy Milk
300 µg85 µg
14109
White Potato Home Fries
(Made Without Fat)
300 µg85 µg
14110
White Potatoes
(Boiled With Peel, Peel Not Eaten, Made With Fat)
300 µg85 µg
14111
White Potatoes
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
300 µg85 µg
14112
Canned Tomato Juice
(With Salt Added)
299 µg84.8 µg
14113
Almond Milk
(Unsweetened, Shelf Stable)
290 µg82.2 µg
14114
Arroz Con Grandules
(Rice & Pigeonpeas, Latino Restaurant)
290 µg82.2 µg
14115
Atole De Chocolate
(Champurrado, Cornmeal Beverage With Chocolate & Milk)
290 µg82.2 µg
14116
Baked & Canned Beans
(No Salt Added)
290 µg82.2 µg
14117
Baked Beans
(Reduced Sodium)
290 µg82.2 µg
14118
Baked Or Broiled Catfish
(Made With Cooking Spray)
290 µg82.2 µg
14119
Baked Or Broiled Catfish
(Made With Oil)
290 µg82.2 µg
14120
Baked Or Broiled Catfish
(Made Without Fat)
290 µg82.2 µg
14121
Butter Cookies
(Commercially Prepared, Unenriched)
290 µg82.2 µg
14122
Caesar Dressing
(Fat Free)
290 µg82.2 µg
14123
Caesar Dressing
(Fat-Free, Salad Dressing)
290 µg82.2 µg
14124
Canned Evaporated Milk
(With Added Vitamin A & Vitamin D, Nonfat)
290 µg82.2 µg
14125
Canned Figs
(Light Syrup Pack, Solids & Liquids)
290 µg82.2 µg
14126
Canned Figs
(Water Pack, Solids & Liquids)
290 µg82.2 µg
14127
Canned Fruit Cocktail
(Drained, Heavy Syrup)
290 µg82.2 µg
14128
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)
290 µg82.2 µg
14129
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)
290 µg82.2 µg
14130
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Light Syrup, Solids & Liquids)
290 µg82.2 µg
14131
Canned Jackfruit
(Syrup Pack)
290 µg82.2 µg
14132
Canned Lobster
290 µg82.2 µg
14133
Canned Papaya
(Drained, Heavy Syrup)
290 µg82.2 µg
14134
Canned Peaches
(Extra Heavy Syrup Pack, Solids & Liquids)
290 µg82.2 µg
14135
Canned Pears
(Juice Pack, Solids & Liquids)
290 µg82.2 µg
14136
Canned Pie Fillings
(Apple)
290 µg82.2 µg
14137
Canned Tomato Soup
(Prepared With Equal Volume Water, Commercial)
290 µg82.2 µg
14138
Canned Vegetable Juice Cocktail
(Low Sodium)
290 µg82.2 µg
14139
Chocolate Coated Vanilla Ice Cream
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
290 µg82.2 µg
14140
Chocolate Covered Ice Cream
(Bar Or Stick)
290 µg82.2 µg
14141
Chocolate Covered Ice Cream Bar Or Stick
290 µg82.2 µg
14142
Chocolate-Coated Light Ice Cream
(Bar Or Stick, With Low-Calorie Sweetener)
290 µg82.2 µg
14143
Chow Fun Noodles
(With Vegetables, Meatless)
290 µg82.2 µg
14144
Coated Hard Pretzels
(Gluten Free)
290 µg82.2 µg
14145
Coconut Water
(Liquid From Coconuts, Nuts)
290 µg82.2 µg
14146
Cooked Alaska Pollock
(Fish)
290 µg82.2 µg
14147
Cooked Frozen Onions
(Made With Butter)
290 µg82.2 µg
14148
Cooked Frozen Onions
(Made With Margarine)
290 µg82.2 µg
14149
Cooked Lobster
(Unspecified Cooking Method)
290 µg82.2 µg
14150
Cooked Northern Lobster
(Crustaceans, Moist Heat)
290 µg82.2 µg
14151
Cooked Onions
(Unspecified Form, Made With Margarine)
290 µg82.2 µg
14152
Cooked Or Canned Apple
(With Syrup)
290 µg82.2 µg
14153
Cooked Or Canned Fig
(Unsweetened, Water Pack)
290 µg82.2 µg
14154
Cooked Or Canned Figs
(In Light Syrup)
290 µg82.2 µg
14155
Cooked Or Canned Fruit Cocktail
(Drained Solids)
290 µg82.2 µg
14156
Cooked Or Canned Fruit Cocktail
(In Heavy Syrup)
290 µg82.2 µg
14157
Cooked Or Canned Pear
(Juice Pack)
290 µg82.2 µg
14158
Cooked Or Canned Tropical Fruit Cocktail
(In Light Syrup)
290 µg82.2 µg
14159
Crab Salad
(Made With Imitation Crab)
290 µg82.2 µg
14160
Crab Soup
(Unspecified If Tomato-Base Or Cream Style)
290 µg82.2 µg
14161
Cracker Barrel Coleslaw
290 µg82.2 µg
14162
Cream Of Crab Soup
(Prepared With Milk)
290 µg82.2 µg
14163
Dill Dip
(Yogurt Based)
290 µg82.2 µg
14164
Evaporated Milk
(Fat Free, Skim)
290 µg82.2 µg
14165
Frozen Melon Balls
290 µg82.2 µg
14166
Frozen Pineapple
290 µg82.2 µg
14167
Frozen Yogurt Cone
(Flavors Other Than Chocolate, Lowfat Milk)
290 µg82.2 µg
14168
Fruit Salad
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
290 µg82.2 µg
14169
Ginkgo Nuts
(Canned, Nuts)
290 µg82.2 µg
14170
Honey Mustard Dressing
290 µg82.2 µg
14171
Honey Mustard Salad Dressing
(Regular)
290 µg82.2 µg
14172
Instant Chocolate Puddings
(Prepared With Whole Milk, Dry Mix)
290 µg82.2 µg
14173
Noodle & Potato Soup
(Puerto Rican Style)
290 µg82.2 µg
14174
Palm Kernel Oil
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
290 µg82.2 µg
14175
Pickled Radishes
(Hawaiian Style)
290 µg82.2 µg
14176
Pineapple Salad With Dressing
290 µg82.2 µg
14177
Potato Salad
(Made With Any Type Of Fat Free Dressing)
290 µg82.2 µg
14178
Potato Salad
(Made With Light Italian Dressing)
290 µg82.2 µg
14179
Potato Salad
(Made With Mayonnaise-Type Salad Dressing)
290 µg82.2 µg
14180
Ranch Dip
(Yogurt Based)
290 µg82.2 µg
14181
Raw Grapes
(American Type, Slip Skin)
290 µg82.2 µg
14182
Raw Grapes
(American Type, Slip Skin)
290 µg82.2 µg
14183
Raw Pineapple
290 µg82.2 µg
14184
Raw Pineapple
(All Varieties)
290 µg82.2 µg
14185
Raw Sea Bass
(Mixed Species, Fish)
290 µg82.2 µg
14186
Raw Whitefish
(Mixed Species, Fish, Alaska Native)
290 µg82.2 µg
14187
Rice Crackers & Nuts
290 µg82.2 µg
14188
Scalloped Potatoes
(With Meat, Made From Fresh)
290 µg82.2 µg
14189
Steamed Or Poached Catfish
290 µg82.2 µg
14190
Uncooked Frozen Rhubarb
290 µg82.2 µg
14191
Vegetable Dip
(Yogurt Based)
290 µg82.2 µg
14192
Angel Food Cake
(With Fruit & Icing Or Filling)
280 µg79.4 µg
14193
Baked Or Broiled Catfish
(Made With Butter)
280 µg79.4 µg
14194
Baked Or Broiled Catfish
(Made With Margarine)
280 µg79.4 µg
14195
Baked Or Broiled Ocean Perch
(Made With Fat)
280 µg79.4 µg
14196
Baked Or Broiled Ocean Perch
(Made Without Fat)
280 µg79.4 µg
14197
Baked Yellow Plantains
280 µg79.4 µg
14198
Boiled Hubbard Squash
(With Salt, Winter, Mashed)
280 µg79.4 µg
14199
Boiled Hubbard Squash
(Without Salt, Winter, Mashed)
280 µg79.4 µg
14200
Boiled Okra
(With Salt, Drained)
280 µg79.4 µg
14201
Boiled Okra
(Without Salt, Drained)
280 µg79.4 µg
14202
Brown Nut Gravy
(Meatless)
280 µg79.4 µg
14203
Cafe Mocha
(Decaffeinated, With Non-Dairy Milk, Coffee)
280 µg79.4 µg
14204
Cafe Mocha
(With Non-Dairy Milk, Coffee)
280 µg79.4 µg
14205
Canned Cream Of Celery Soup
(Prepared With Equal Volume Milk)
280 µg79.4 µg
14206
Canned Cream Of Onion Soup
(Prepared With Equal Volume Milk)
280 µg79.4 µg
14207
Canned Figs
(Extra Heavy Syrup Pack, Solids & Liquids)
280 µg79.4 µg
14208
Canned Figs
(Heavy Syrup Pack, Solids & Liquids)
280 µg79.4 µg
14209
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)
280 µg79.4 µg
14210
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Extra Heavy Syrup, Solids & Liquids)
280 µg79.4 µg
14211
Canned Peaches
(Spiced, Heavy Syrup Pack, Solids & Liquids)
280 µg79.4 µg
14212
Canned Pears
(Light Syrup Pack, Solids & Liquids)
280 µg79.4 µg
14213
Canned Pineapple
(Drained, Juice Pack)
280 µg79.4 µg
14214
Canned Pineapple
(Juice Pack, Solids & Liquids)
280 µg79.4 µg
14215
Canned Vegetable Juice Cocktail
280 µg79.4 µg
14216
Cooked Canned Okra
(Made With Oil)
280 µg79.4 µg
14217
Cooked Canned Okra
(Made Without Fat)
280 µg79.4 µg
14218
Cooked Cassava
(Yuca Blanca, Made With Unspecified Fat)
280 µg79.4 µg
14219
Cooked Cream Of Rye
280 µg79.4 µg
14220
Cooked Fresh Okra
(Made With Oil)
280 µg79.4 µg
14221
Cooked Luffa
(Chinese Okra, Made Without Fat)
280 µg79.4 µg
14222
Cooked Luffa
(Chinese Okra, Unspecified If Cooking Fat Added)
280 µg79.4 µg
14223
Cooked Ocean Perch
(Unspecified Cooking Method)
280 µg79.4 µg
14224
Cooked Or Canned Fig
(In Heavy Syrup)
280 µg79.4 µg
14225
Cooked Or Canned Fig
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
280 µg79.4 µg
14226
Cooked Or Canned Fruit Cocktail
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
280 µg79.4 µg
14227
Cooked Or Canned Pineapple
(Drained Solids)
280 µg79.4 µg
14228
Cooked Or Canned Strawberries
(Unsweetened, Water Pack)
280 µg79.4 µg
14229
Cooked White Corn
(Made With Oil, From Canned)
280 µg79.4 µg
14230
Cooked White Corn
(Made Without Fat, From Canned)
280 µg79.4 µg
14231
Cooked Yellow & White Corn
(Made Without Fat, From Canned)
280 µg79.4 µg
14232
Creamsicle Pops
(No Sugar Added, Frozen Novelties)
280 µg79.4 µg
14233
Cucumber
(For Use On A Sandwich)
280 µg79.4 µg
14234
Dry-Heated Farmed Channel Catfish
(Fish)
280 µg79.4 µg
14235
Evaporated Milk
(Reduced Fat, 2%)
280 µg79.4 µg
14236
Fried Banana
(Red)
280 µg79.4 µg
14237
Fried Ripe Banana
280 µg79.4 µg
14238
Frozen Fruit Juice Bar With Cream
280 µg79.4 µg
14239
Fruit Smoothie
(With Whole Fruit & Dairy, Added Protein)
280 µg79.4 µg
14240
Fruit Topping
280 µg79.4 µg
14241
Gelatin Dessert
(With Fruit & Sour Cream)
280 µg79.4 µg
14242
Hot Chocolate / Cocoa
(Made With Non-Dairy Milk, Ready To Drink)
280 µg79.4 µg
14243
Ice Cream Soda
(Chocolate)
280 µg79.4 µg
14244
Juice With Cream
(Juice Type, Frozen Novelties)
280 µg79.4 µg
14245
Mashed Potatoes
(Made From Fresh, Not Further Specified)
280 µg79.4 µg
14246
Mashed White Potatoes
(Made With Milk, Made From Fresh)
280 µg79.4 µg
14247
Mashed White Potatoes
(Not Further Specified)
280 µg79.4 µg
14248
Milk Gravy
(Quick)
280 µg79.4 µg
14249
Peach
(Spiced)
280 µg79.4 µg
14250
Pickled Canned Ginger Root
(With Artificial Sweetener)
280 µg79.4 µg
14251
Pickled Ginger Root
280 µg79.4 µg
14252
Raw Blueberries
280 µg79.4 µg
14253
Raw Blueberries
(Fresh)
280 µg79.4 µg
14254
Raw Cucumber
280 µg79.4 µg
14255
Raw Cucumber
(With Peel)
280 µg79.4 µg
14256
Raw Huckleberries
280 µg79.4 µg
14257
Raw Juneberry
280 µg79.4 µg
14258
Raw Loquats
280 µg79.4 µg
14259
Raw Ocean Pout
(Fish)
280 µg79.4 µg
14260
Raw Pineapple
(Extra Sweet Variety)
280 µg79.4 µg
14261
Raw Strawberries
(Fresh)
280 µg79.4 µg
14262
Raw Yellow Onions
280 µg79.4 µg
14263
Russian Dressing
(Fat Free)
280 µg79.4 µg
14264
Scalloped Potatoes
(Made From Fresh)
280 µg79.4 µg
14265
Scalloped Potatoes
(Not Further Specified)
280 µg79.4 µg
14266
Steamed Or Poached Ocean Perch
280 µg79.4 µg
14267
Strawberry Topping
280 µg79.4 µg
14268
Thousand Island Dressing
(Fat Free)
280 µg79.4 µg
14269
Thousand Island Dressing
(Fat-Free, Salad Dressing)
280 µg79.4 µg
14270
Tomato & Vegetable Juice
(100%)
280 µg79.4 µg
14271
Tomato Juice Cocktail
280 µg79.4 µg
14272
Twizzlers Nibs Cherry Bits
(Candies)
280 µg79.4 µg
14273
Unsweetened Almond Milk
280 µg79.4 µg
14274
Unsweetened Fruit Topping
280 µg79.4 µg
14275
White Milk Sauce
280 µg79.4 µg
14276
Yogurt
(Coconut Milk)
280 µg79.4 µg
14277
Bacon & Tomato Dressing
270 µg76.5 µg
14278
Bacon & Tomato Salad Dressing
270 µg76.5 µg
14279
Beef Broth
(Without Tomato, Home Recipe)
270 µg76.5 µg
14280
Beef Stock Soup
(Home-Prepared)
270 µg76.5 µg
14281
Bird's Nest Soup
(Chicken, Ham, & Noodles)
270 µg76.5 µg
14282
Breyers Vanilla Chocolate Strawberry Ice Cream
(No Sugar Added)
270 µg76.5 µg
14283
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Milk)
270 µg76.5 µg
14284
Canned Or Frozen Mandarin Orange
(Drained)
270 µg76.5 µg
14285
Canned Or Frozen Mandarin Orange
(Juice Pack)
270 µg76.5 µg
14286
Canned Peaches
(Drained, Heavy Syrup)
270 µg76.5 µg
14287
Canned Peaches
(Heavy Syrup Pack, Solids & Liquids)
270 µg76.5 µg
14288
Canned Peaches
(Juice Pack, Solids & Liquids)
270 µg76.5 µg
14289
Canned Tangerines
(Drained, Mandarin Oranges, Juice Pack)
270 µg76.5 µg
14290
Canned Tangerines
(Mandarin Oranges, Juice Pack)
270 µg76.5 µg
14291
Canned White Sweet Corn
(Whole Kernel, Drained Solids)
270 µg76.5 µg
14292
Canned Yellow Sweet Corn
(Whole Kernel, Drained Solids)
270 µg76.5 µg
14293
Chardonnay
(White Table Wine)
270 µg76.5 µg
14294
Chocolate Milk
(Not Further Specified)
270 µg76.5 µg
14295
Chocolate Milk
(Ready To Drink, Fat Free, Skim)
270 µg76.5 µg
14296
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fat Free)
270 µg76.5 µg
14297
Cooked Canned Okra
(Made With Butter)
270 µg76.5 µg
14298
Cooked Canned Okra
(Made With Margarine)
270 µg76.5 µg
14299
Cooked Canned Okra
(Made With Unspecified Fat)
270 µg76.5 µg
14300
Cooked Canned Okra
(Unspecified If Cooking Fat Added)
270 µg76.5 µg
14301
Cooked Corn
(Made With Oil, Unspecified Color, From Canned)
270 µg76.5 µg
14302
Cooked Corn
(Made Without Fat, Unspecified Color, From Canned)
270 µg76.5 µg
14303
Cooked Fresh Okra
(Made With Butter)
270 µg76.5 µg
14304
Cooked Fresh Okra
(Made With Margarine)
270 µg76.5 µg
14305
Cooked Fresh Okra
(Unspecified If Cooking Fat Added)
270 µg76.5 µg
14306
Cooked Nectarine
270 µg76.5 µg
14307
Cooked Or Canned Peach
(Drained Solids)
270 µg76.5 µg
14308
Cooked Or Canned Peach
(In Heavy Syrup)
270 µg76.5 µg
14309
Cooked White Corn
(From Canned, Made With Unspecified Fat)
270 µg76.5 µg
14310
Cooked White Corn
(From Canned, Unspecified If Cooking Fat Added)
270 µg76.5 µg
14311
Cooked White Corn
(Made With Butter, From Canned)
270 µg76.5 µg
14312
Cooked White Corn
(Made With Margarine, From Canned)
270 µg76.5 µg
14313
Cooked Yellow & White Corn
(From Canned, Made With Unspecified Fat)
270 µg76.5 µg
14314
Cooked Yellow & White Corn
(From Canned, Unspecified If Cooking Fat Added)
270 µg76.5 µg
14315
Cooked Yellow & White Corn
(Made With Butter, From Canned)
270 µg76.5 µg
14316
Cooked Yellow & White Corn
(Made With Margarine, From Canned)
270 µg76.5 µg
14317
Cooked Yellow & White Corn
(Made With Oil, From Canned)
270 µg76.5 µg
14318
Cooked Yellow Corn
(Made With Oil, From Canned)
270 µg76.5 µg
14319
Cooked Yellow Corn
(Made Without Fat, From Canned)
270 µg76.5 µg
14320
Creamed Onions
(Made From Fresh)
270 µg76.5 µg
14321
Dry-Heated Atlantic Ocean Perch
(Fish)
270 µg76.5 µg
14322
Hot Chocolate / Cocoa
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
270 µg76.5 µg
14323
Mashed Potatoes
(From Restaurant)
270 µg76.5 µg
14324
Mashed Potatoes
(Home-Prepared, Whole Milk Added)
270 µg76.5 µg
14325
Mashed Potatoes
(Ready-To-Eat)
270 µg76.5 µg
14326
Mashed Potatoes
(Ready-To-Heat, Not Further Specified)
270 µg76.5 µg
14327
Mashed Potatoes
(With Cheese, Made With Milk, Made From Fresh)
270 µg76.5 µg
14328
Mashed Potatoes
(With Gravy, From Fast Food)
270 µg76.5 µg
14329
Mashed White Potatoes
(Made From Fresh, Unspecified If Made With Milk Or Fat)
270 µg76.5 µg
14330
Mashed White Potatoes
(Made With Milk & Fat, Made From Fresh)
270 µg76.5 µg
14331
Mashed White Potatoes
(Ready To Eat)
270 µg76.5 µg
14332
Mayonnaise
(Made With Tofu)
270 µg76.5 µg
14333
McDonald's McFlurry With M&M's Candies
270 µg76.5 µg
14334
Nesquik Chocolate Milk
(Fat Free, Skim, Ready To Drink)
270 µg76.5 µg
14335
Pineapple & Orange Juice Drink
(Canned)
270 µg76.5 µg
14336
Potato Salad
(Made With Light Creamy Dressing)
270 µg76.5 µg
14337
Raw Alaska Pollock
(Fish)
270 µg76.5 µg
14338
Raw Cassava
270 µg76.5 µg
14339
Raw Cherimoya
270 µg76.5 µg
14340
Raw Halibut
(With Skin, Fish, Alaska Native)
270 µg76.5 µg
14341
Raw Ripe Red Tomatoes
(Year Round Average)
270 µg76.5 µg
14342
Raw Seatrout
(Mixed Species, Fish)
270 µg76.5 µg
14343
Raw Tomatoes
270 µg76.5 µg
14344
Ricotta
(Cheese)
270 µg76.5 µg
14345
Sauteed Yellow Onions
270 µg76.5 µg
14346
Soft Serve
(Blended With Milk Chocolate Candies, Light Ice Cream)
270 µg76.5 µg
14347
Sushi Roll
(Maki Or Temaki, Eel)
270 µg76.5 µg
14348
Sweetened Almond Milk
270 µg76.5 µg
14349
Tomatoes
(For Use On A Sandwich)
270 µg76.5 µg
14350
White Table Wine
270 µg76.5 µg
14351
White Table Wine
270 µg76.5 µg
14352
Yuca Fries
270 µg76.5 µg
14353
American Cheese Food
(Pasteurized Process, Vitamin D Fortified)
260 µg73.7 µg
14354
American Cheese Food
(Pasteurized Process, Without Added Vitamin D)
260 µg73.7 µg
14355
Applebee's Coleslaw
260 µg73.7 µg
14356
Baked Or Broiled Shrimp
(Made With Cooking Spray)
260 µg73.7 µg
14357
Baked Or Broiled Shrimp
(Made With Oil)
260 µg73.7 µg
14358
Baked Or Broiled Shrimp
(Made Without Fat)
260 µg73.7 µg
14359
Baked White Potato
(Peel Not Eaten, Unspecified Topping)
260 µg73.7 µg
14360
Boiled Ripe Banana
260 µg73.7 µg
14361
Canned Cream Of Celery Soup
(Prepared With Equal Volume Water)
260 µg73.7 µg
14362
Canned Cream Of Onion Soup
(Prepared With Equal Volume Water)
260 µg73.7 µg
14363
Canned Or Frozen Mandarin Orange
(In Light Syrup)
260 µg73.7 µg
14364
Canned Or Frozen Mandarin Orange
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
260 µg73.7 µg
14365
Canned Or Ready-To-Serve Chicken Or Turkey Broth
(Less Or Reduced Sodium)
260 µg73.7 µg
14366
Canned Pear Nectar
(With Added Ascorbic Acid)
260 µg73.7 µg
14367
Canned Pear Nectar
(Without Added Ascorbic Acid)
260 µg73.7 µg
14368
Canned Pineapple Juice
(With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)
260 µg73.7 µg
14369
Canned Ripe Red Tomatoes
(With Green Chilies)
260 µg73.7 µg
14370
Chicken Broth Soup
(Less/Reduced Sodium, Ready To Serve)
260 µg73.7 µg
14371
Chocolate Milk
(Made From Sugar Free Syrup With Fat Free Milk Skim)
260 µg73.7 µg
14372
Chocolate Milk
(Made From Sugar Free Syrup With Low Fat Milk 1%)
260 µg73.7 µg
14373
Chocolate Milk
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
260 µg73.7 µg
14374
Chocolate Milk
(Made From Sugar Free Syrup With Whole Milk)
260 µg73.7 µg
14375
Chocolate Milk
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
260 µg73.7 µg
14376
Chocolate Milk Shake
(Light, Home Recipe)
260 µg73.7 µg
14377
Coleslaw
(Reduced Fat, Salad Dressing)
260 µg73.7 µg
14378
Coleslaw Dressing
(Light)
260 µg73.7 µg
14379
Cooked Cassava
(Yuca Blanca, Made With Oil)
260 µg73.7 µg
14380
Cooked Cassava
(Yuca Blanca, Made Without Fat)
260 µg73.7 µg
14381
Cooked Corn
(From Canned, Unspecified Color, Made With Unspecified Fat)
260 µg73.7 µg
14382
Cooked Corn
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)
260 µg73.7 µg
14383
Cooked Corn
(Made With Butter, Unspecified Color, From Canned)
260 µg73.7 µg
14384
Cooked Corn
(Made With Margarine, Unspecified Color, From Canned)
260 µg73.7 µg
14385
Cooked Or Canned Rhubarb
(In Light Syrup)
260 µg73.7 µg
14386
Cooked White Potatoes With Sauce
(Unspecified Sauce)
260 µg73.7 µg
14387
Cooked Yellow Corn
(From Canned, Made With Unspecified Fat)
260 µg73.7 µg
14388
Cooked Yellow Corn
(From Canned, Unspecified If Cooking Fat Added)
260 µg73.7 µg
14389
Cooked Yellow Corn
(Made With Butter, From Canned)
260 µg73.7 µg
14390
Cooked Yellow Corn
(Made With Margarine, From Canned)
260 µg73.7 µg
14391
Cooked Yellow Corn
(Made With Unspecified Fat, Unspecified Form)
260 µg73.7 µg
14392
Creamy Salad Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)
260 µg73.7 µg
14393
Dill Pickles
(Reduced Sodium, Cucumber)
260 µg73.7 µg
14394
Dip
(Cream Cheese Base)
260 µg73.7 µg
14395
Egg Drop Soup
260 µg73.7 µg
14396
Egg Drop Soup
(Chinese Restaurant)
260 µg73.7 µg
14397
Fish Surimi
260 µg73.7 µg
14398
Frozen Dessert
(Non-Dairy)
260 µg73.7 µg
14399
Honey Butter
260 µg73.7 µg
14400
Ice Cream Sandwich
260 µg73.7 µg
14401
Italian Dressing
(Made With Vinegar & Oil)
260 µg73.7 µg
14402
Italian Dressing
(Regular, Commercial, Salad Dressing)
260 µg73.7 µg
14403
Lobster With Butter Sauce
(Mixture)
260 µg73.7 µg
14404
Mashed Potatoes
(Home-Prepared, Whole Milk & Butter Added)
260 µg73.7 µg
14405
Mashed Potatoes
(Home-Prepared, Whole Milk & Margarine Added)
260 µg73.7 µg
14406
Mashed Potatoes
(With Cheese, Ready-To-Heat)
260 µg73.7 µg
14407
Mashed White Potatoes
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
260 µg73.7 µg
14408
Mayonnaise & Mayonnaise-Type Salad Dressing
(Low Calorie)
260 µg73.7 µg
14409
Orange Drink
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
260 µg73.7 µg
14410
Orange-Flavor Drink
(With Pulp, Breakfast Type, Frozen Concentrate.)
260 µg73.7 µg
14411
Pear Nectar
260 µg73.7 µg
14412
Pina Colada
(Non-Alcoholic)
260 µg73.7 µg
14413
Powder Cream Substitute
(Sugar Free, Flavored)
260 µg73.7 µg
14414
Powder Cream Substitute
(Sugar Free)
260 µg73.7 µg
14415
Powdered Cream Substitute
260 µg73.7 µg
14416
Powdered Cream Substitute
260 µg73.7 µg
14417
Raw Banana
260 µg73.7 µg
14418
Raw Bananas
260 µg73.7 µg
14419
Raw Carrot Salad With Apples
260 µg73.7 µg
14420
Raw Chinese Banana
260 µg73.7 µg
14421
Raw Fresh Separable Fat From Pork
260 µg73.7 µg
14422
Raw Guava
260 µg73.7 µg
14423
Raw Guavas
(Common)
260 µg73.7 µg
14424
Raw Muscadine Grapes
260 µg73.7 µg
14425
Raw Northern Lobster
(Crustaceans)
260 µg73.7 µg
14426
Raw Sweet Onions
260 µg73.7 µg
14427
Ripe Red Banana
(Guineo Morado)
260 µg73.7 µg
14428
Ripe White Banana
(Guineo Blanco Maduro)
260 µg73.7 µg
14429
Spinach Dip
(Regular)
260 µg73.7 µg
14430
Steamed Or Boiled Lobster
260 µg73.7 µg
14431
Unsweetened Apple Juice
(Frozen Concentrate, Diluted With 3 Volume Water, Without Added Ascorbic Acid)
260 µg73.7 µg
14432
Unsweetened Apple Juice
(With Added Ascorbic Acid, Frozen Concentrate, Diluted With 3 Volume Water)
260 µg73.7 µg
14433
Baked Or Broiled Shrimp
(Made With Butter)
250 µg70.9 µg
14434
Baked Or Broiled Shrimp
(Made With Margarine)
250 µg70.9 µg
14435
Boiled Eggplant
(With Salt, Drained)
250 µg70.9 µg
14436
Boiled Eggplant
(Without Salt, Drained)
250 µg70.9 µg
14437
Boiled White-Flowered Gourd
(With Salt, Drained, Calabash)
250 µg70.9 µg
14438
Boiled White-Flowered Gourd
(Without Salt, Drained, Calabash)
250 µg70.9 µg
14439
Canned Chicken & Vegetable Soup
(Ready-To-Serve)
250 µg70.9 µg
14440
Canned Chicken Or Turkey Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
250 µg70.9 µg
14441
Canned Chicken With Rice Soup
(Condensed)
250 µg70.9 µg
14442
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Water)
250 µg70.9 µg
14443
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)
250 µg70.9 µg
14444
Canned Fruit Salad
(Peach, Pear, Apricot, Pineapple & Cherry, Juice Pack, Solids & Liquids)
250 µg70.9 µg
14445
Canned Or Ready-To-Serve Celery Soup
(Prepared With Cream From Milk, Home Recipe)
250 µg70.9 µg
14446
Canned Or Ready-To-Serve Cream Of Celery Soup
(Prepared With Water, Home Recipe)
250 µg70.9 µg
14447
Carob-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
250 µg70.9 µg
14448
Champagne Punch
250 µg70.9 µg
14449
Cooked Cassava
(Yuca Blanca, Made With Butter)
250 µg70.9 µg
14450
Cooked Cassava
(Yuca Blanca, Made With Margarine)
250 µg70.9 µg
14451
Cooked Cassava
(Yuca Blanca, Unspecified If Cooking Fat Added)
250 µg70.9 µg
14452
Cooked Corn Pasta
(Gluten-Free)
250 µg70.9 µg
14453
Cooked Eggplant
(As Ingredient)
250 µg70.9 µg
14454
Cooked Eggplant
(Made With Oil)
250 µg70.9 µg
14455
Cooked Eggplant
(Made Without Fat)
250 µg70.9 µg
14456
Cooked Fresh Onions
(Made Without Fat)
250 µg70.9 µg
14457
Cooked Green Papaya
250 µg70.9 µg
14458
Cooked Onions
(As Ingredient)
250 µg70.9 µg
14459
Cooked Or Canned Fruit Cocktail
(Unsweetened, Water Pack)
250 µg70.9 µg
14460
Cooked Or Canned Pear
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
250 µg70.9 µg
14461
Cranberry Juice
(100%, Not A Blend)
250 µg70.9 µg
14462
Cream Of Leek Soup
(Prepared With Milk)
250 µg70.9 µg
14463
Cream Of Onion Soup
(Prepared With Milk)
250 µg70.9 µg
14464
Creamed Turnips
(From Canned)
250 µg70.9 µg
14465
Creamed Turnips
(Made From Fresh)
250 µg70.9 µg
14466
Creamy Dressing
(Fat Free)
250 µg70.9 µg
14467
Creamy Poppy Seed Dressing
(Salad Dressing)
250 µg70.9 µg
14468
Creamy Salad Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)
250 µg70.9 µg
14469
Fried Dwarf Banana
(Puerto Rican Style)
250 µg70.9 µg
14470
Fruit Juice Drink
(Greater Than 3% Fruit Juice, High Vitamin C & Added Thiamin)
250 µg70.9 µg
14471
Fruit Juice Drink
(Greater Than 3% Juice, High Vitamin C)
250 µg70.9 µg
14472
Fruit Juice Drink
(With High Vitamin C)
250 µg70.9 µg
14473
Fruit Salad
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
250 µg70.9 µg
14474
Fruit Soup
250 µg70.9 µg
14475
Grape Juice
(100%)
250 µg70.9 µg
14476
Grape Juice
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)
250 µg70.9 µg
14477
Grape Juice
(With Calcium Added, 100%)
250 µg70.9 µg
14478
Grape Juice
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
250 µg70.9 µg
14479
Ice Cream Sundae
(Flavors Other Than Chocolate, Prepackaged Type)
250 µg70.9 µg
14480
Italian Dressing
(Commercial, Reduced Fat, Salad Dressing)
250 µg70.9 µg
14481
Italian Dressing
(Light)
250 µg70.9 µg
14482
Lobster Bisque
250 µg70.9 µg
14483
Mashed White Potatoes
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
250 µg70.9 µg
14484
Mozzarella
(Cheese, Low Sodium)
250 µg70.9 µg
14485
Mozzarella
(Cheese, Reduced Sodium)
250 µg70.9 µg
14486
Pickled Turnip
250 µg70.9 µg
14487
Poppy Seed Dressing
250 µg70.9 µg
14488
Puerto Rican Style Fruit Salad
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
250 µg70.9 µg
14489
Raw Chinook Salmon
(Fish)
250 µg70.9 µg
14490
Raw Jalapeno
(Peppers)
250 µg70.9 µg
14491
Raw Papaya
250 µg70.9 µg
14492
Raw Papayas
250 µg70.9 µg
14493
Raw Pineapple
(Traditional Varieties)
250 µg70.9 µg
14494
Raw Tilefish
(Fish)
250 µg70.9 µg
14495
Red Sangria
250 µg70.9 µg
14496
Salad Dressing
(Fat Free, Not Further Specified)
250 µg70.9 µg
14497
Sesame Dressing
(Light)
250 µg70.9 µg
14498
Smoked Cod
250 µg70.9 µg
14499
Stir-Fried White Mushrooms
250 µg70.9 µg
14500
Sundae
(Ice Cream Type, Prepackaged, Frozen Novelties)
250 µg70.9 µg
14501
Sunny D
250 µg70.9 µg
14502
Sweet Cucumber Pickle
(Includes Bread & Butter Pickles)
250 µg70.9 µg
14503
Sweet Cucumber Pickles
250 µg70.9 µg
14504
Sweet Potato Paste
250 µg70.9 µg
14505
Tartar Sauce
250 µg70.9 µg
14506
Tartar Sauce
(Ready-To-Serve)
250 µg70.9 µg
14507
Vegetarian Stew
250 µg70.9 µg
14508
Ambrosia
240 µg68 µg
14509
American Cheese
(Restaurant)
240 µg68 µg
14510
Artichoke Dip
240 µg68 µg
14511
Banana Split
240 µg68 µg
14512
Boiled Bamboo Shoots
(With Salt, Drained)
240 µg68 µg
14513
Boiled Bamboo Shoots
(Without Salt, Drained)
240 µg68 µg
14514
Boiled Onions
(With Salt, Drained)
240 µg68 µg
14515
Boiled Onions
(Without Salt, Drained)
240 µg68 µg
14516
Canned Cream Of Mushroom Soup
(Prepared With Milk, Reduced Sodium)
240 µg68 µg
14517
Canned Cream Of Mushroom Soup
(Prepared With Water, Reduced Sodium)
240 µg68 µg
14518
Canned Cream Of Mushroom Soup
(Reduced Sodium, Unspecified If Made With Milk Or Water)
240 µg68 µg
14519
Canned Pie Fillings
(Cherry)
240 µg68 µg
14520
Chocolate Milk
(Ready To Drink, Reduced Fat, 2%)
240 µg68 µg
14521
Chocolate Milk
(With Added Calcium, Fluid, Commercial, Reduced Fat)
240 µg68 µg
14522
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
240 µg68 µg
14523
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
240 µg68 µg
14524
Chocolate Pudding
(Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)
240 µg68 µg
14525
Chocolate Pudding
(Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
240 µg68 µg
14526
Chocolate Pudding
(Prepared From Dry Mix, Milk Added)
240 µg68 µg
14527
Chocolate Whole Milk
(Ready To Drink)
240 µg68 µg
14528
Cooked Canned Or Frozen Grapefruit & Orange Sections
(Unspecified If Sweetener Added)
240 µg68 µg
14529
Cooked Canned Pearl Onions
240 µg68 µg
14530
Cooked Eggplant
(Made With Butter)
240 µg68 µg
14531
Cooked Eggplant
(Made With Margarine)
240 µg68 µg
14532
Cooked Eggplant
(Made With Unspecified Fat)
240 µg68 µg
14533
Cooked Eggplant
(Unspecified If Cooking Fat Added)
240 µg68 µg
14534
Cooked Fresh Onions
(Made With Butter)
240 µg68 µg
14535
Cooked Fresh Onions
(Made With Margarine)
240 µg68 µg
14536
Cooked Fresh Onions
(Made With Oil)
240 µg68 µg
14537
Cooked Fresh Onions
(Made With Unspecified Fat)
240 µg68 µg
14538
Cooked Fresh Onions
(Unspecified If Cooking Fat Added)
240 µg68 µg
14539
Cooked Fresh Pearl Onions
240 µg68 µg
14540
Cooked White Rice
(Long-Grain, Parboiled, Unenriched)
240 µg68 µg
14541
Cooked, Canned, Or Frozen Grapefruit & Orange Sections
(In Light Syrup)
240 µg68 µg
14542
Corn Relish
240 µg68 µg
14543
Creamed Cabbage
240 µg68 µg
14544
Cucumber Salad
(Made With Cucumber & Vinegar)
240 µg68 µg
14545
Dried Egg White
(Powder, Stabilized, Glucose Reduced)
240 µg68 µg
14546
Dry-Heated Snapper
(Mixed Species, Fish)
240 µg68 µg
14547
Fish & Vegetable Soup
(No Potatoes, Sopa De Pescado Y Mariscos)
240 µg68 µg
14548
Fish Soup
(With Potatoes, Sopa De Pescado Y Mariscos)
240 µg68 µg
14549
Fruit
(Unspecified Type)
240 µg68 µg
14550
Fruit Punch
(Made With Fruit Juice & Soda)
240 µg68 µg
14551
Fruit Sauce
240 µg68 µg
14552
Fruit Yogurt
(Nonfat Milk, Light)
240 µg68 µg
14553
Fry Sauce
240 µg68 µg
14554
Gouda
(Cheese)
240 µg68 µg
14555
Gouda Or Edam
(Cheese)
240 µg68 µg
14556
Heated & Canned Apples
(Sliced, Drained, Sweetened)
240 µg68 µg
14557
Lobster Salad
240 µg68 µg
14558
Marinated Fish
(Ceviche)
240 µg68 µg
14559
Mashed Potatoes
(With Gravy, Made With Milk, Made From Fresh)
240 µg68 µg
14560
Mashed White Potatoes
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
240 µg68 µg
14561
Passion Fruit Juice
(100%)
240 µg68 µg
14562
Port Du Salut
(Cheese)
240 µg68 µg
14563
Poultry Gravy
(Home Recipe)
240 µg68 µg
14564
Pumpkin Pudding
240 µg68 µg
14565
Raw Green Anjou Pears
(Includes USDA Food Distr. Program)
240 µg68 µg
14566
Raw Green Kiwifruit
240 µg68 µg
14567
Raw Kiwi Fruit
240 µg68 µg
14568
Raw Purple Passion-Fruit Juice
240 µg68 µg
14569
Raw Red Onions
240 µg68 µg
14570
Raw Watermelon
240 µg68 µg
14571
Raw Watermelon
240 µg68 µg
14572
Raw Witloof Chicory
240 µg68 µg
14573
Steamed Or Boiled Shrimp
240 µg68 µg
14574
Sweet Dessert Wine
240 µg68 µg
14575
Tamale
(Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
240 µg68 µg
14576
Vegetable Soup
(Made From Dry Mix)
240 µg68 µg
14577
Watermelon Juice
(100%)
240 µg68 µg
14578
White Chocolate
240 µg68 µg
14579
White Chocolate
(Candies)
240 µg68 µg
14580
Wine
(Dry, Dessert)
240 µg68 µg
14581
Wine
(Sweet, Dessert)
240 µg68 µg
14582
Alfredo Sauce
(With Poultry)
230 µg65.2 µg
14583
Angel Food Cake
(Without Icing Or Filling)
230 µg65.2 µg
14584
Animal Fat Or Drippings
230 µg65.2 µg
14585
Applesauce
(Stewed Apples, Sweetened With Low Calorie Sweetener)
230 µg65.2 µg
14586
Baked Or Broiled Flounder
(Made With Cooking Spray)
230 µg65.2 µg
14587
Baked Or Broiled Flounder
(Made With Oil)
230 µg65.2 µg
14588
Baked Or Broiled Flounder
(Made Without Fat)
230 µg65.2 µg
14589
Canned Applesauce
(With Added Ascorbic Acid, Unsweetened)
230 µg65.2 µg
14590
Canned Applesauce
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
230 µg65.2 µg
14591
Canned Or Bottled Lime Juice
(100%)
230 µg65.2 µg
14592
Canned Or Bottled Lime Juice
(Unsweetened)
230 µg65.2 µg
14593
Chocolate Milk
(Ready To Drink, Low Fat, 1%)
230 µg65.2 µg
14594
Chocolate Milk
(With Added Vitamin A & Vitamin D, Lowfat)
230 µg65.2 µg
14595
Cooked Or Canned Fruit Cocktail
(In Light Syrup)
230 µg65.2 µg
14596
Cottage Cheese
(With Vegetables)
230 µg65.2 µg
14597
Cream Of Vegetable Soup
(Prepared With Milk)
230 µg65.2 µg
14598
Cucumber Salad
(Made With Italian Dressing)
230 µg65.2 µg
14599
Dill Or Kosher Dill Pickles
(Cucumber)
230 µg65.2 µg
14600
Dill Pickle
(Cucumber)
230 µg65.2 µg
14601
Dried Egg White
(Flakes, Stabilized, Glucose Reduced)
230 µg65.2 µg
14602
Dried Mango
230 µg65.2 µg
14603
Dried Mango
(Sweetened)
230 µg65.2 µg
14604
Dry-Heated Flatfish
(Flounder & Sole Species, Fish)
230 µg65.2 µg
14605
Fontina
(Cheese)
230 µg65.2 µg
14606
Fontina
(Cheese)
230 µg65.2 µg
14607
Glutino Gluten Free Cookies
(Vanilla Creme)
230 µg65.2 µg
14608
Horseradish Sauce
230 µg65.2 µg
14609
Horseradish Sauce
230 µg65.2 µg
14610
Ice Cream Cone
(Flavors Other Than Chocolate, No Topping)
230 µg65.2 µg
14611
Marshmallow
230 µg65.2 µg
14612
Marshmallows
(Candies)
230 µg65.2 µg
14613
Mashed Potatoes
(With Gravy, From Restaurant)
230 µg65.2 µg
14614
Mashed Potatoes
(With Gravy, Ready-To-Heat)
230 µg65.2 µg
14615
Mayonnaise Dressing
(No Cholesterol)
230 µg65.2 µg
14616
Mozzarella
(Cheese, Low Moisture, Part-Skim, Shredded)
230 µg65.2 µg
14617
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink, No Sugar Added)
230 µg65.2 µg
14618
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink)
230 µg65.2 µg
14619
Nigiri Sushi
(Topped With Salmon)
230 µg65.2 µg
14620
Pickled Radishes
(Hawaiian Style)
230 µg65.2 µg
14621
Pickles
(Unspecified Vegetable)
230 µg65.2 µg
14622
Popeyes Coleslaw
230 µg65.2 µg
14623
Potato From Puerto Rican Chicken Fricassee
(With Sauce)
230 µg65.2 µg
14624
Prepared Angelfood Cake
(Dry Mix)
230 µg65.2 µg
14625
Raw Cranberries
230 µg65.2 µg
14626
Raw Cranberries
230 µg65.2 µg
14627
Raw Eggplant
230 µg65.2 µg
14628
Raw Eggplant
230 µg65.2 µg
14629
Raw Farmed Channel Catfish
(Fish)
230 µg65.2 µg
14630
Raw Jackfruit
230 µg65.2 µg
14631
Rice Pudding
(Arroz Con Leche, Latino Restaurant)
230 µg65.2 µg
14632
Salsa
(Pico De Gallo)
230 µg65.2 µg
14633
Scrambled Eggs
(Frozen Mixture)
230 µg65.2 µg
14634
Steamed Or Poached Flounder
230 µg65.2 µg
14635
Tartar Sauce
(Reduced Fat/Calorie)
230 µg65.2 µg
14636
Tilsit Cheese
230 µg65.2 µg
14637
Tomato & Cucumber Salad
(Made With Tomato, Cucumber, Oil, & Vinegar)
230 µg65.2 µg
14638
Unsweetened Applesauce
(Stewed Apples)
230 µg65.2 µg
14639
Raw White Mushrooms
227 µg64.4 µg
14640
Baked Or Broiled Flounder
(Made With Butter)
220 µg62.4 µg
14641
Baked Or Broiled Flounder
(Made With Margarine)
220 µg62.4 µg
14642
Baked Or Broiled Haddock
(Made With Fat)
220 µg62.4 µg
14643
Baked Or Broiled Haddock
(Made Without Fat)
220 µg62.4 µg
14644
Barfi Or Burfi
(Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)
220 µg62.4 µg
14645
Barley Soup
(With Or Without Nuts, Sweet, Asian Style)
220 µg62.4 µg
14646
Boiled Chayote
(With Salt, Drained, Fruit)
220 µg62.4 µg
14647
Boiled Chayote
(Without Salt, Drained, Fruit)
220 µg62.4 µg
14648
Boiled Turnips
(With Salt, Drained)
220 µg62.4 µg
14649
Canned Cream Of Potato Soup
(Prepared With Equal Volume Milk)
220 µg62.4 µg
14650
Canned Cream Of Shrimp Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
220 µg62.4 µg
14651
Canned Pears
(Drained, Heavy Syrup)
220 µg62.4 µg
14652
Canned Pears
(Extra Heavy Syrup Pack, Solids & Liquids)
220 µg62.4 µg
14653
Canned Pears
(Heavy Syrup Pack, Solids & Liquids)
220 µg62.4 µg
14654
Canned Yellow Sweet Corn
(Drained Solids, Rinsed With Tap Water)
220 µg62.4 µg
14655
Coleslaw
220 µg62.4 µg
14656
Cooked Christophine
(Chayote, Made Without Fat)
220 µg62.4 µg
14657
Cooked Christophine
(Chayote, Unspecified If Cooking Fat Added)
220 µg62.4 µg
14658
Cooked Corn & Rice Flour Pasta
(Gluten-Free)
220 µg62.4 µg
14659
Cooked Dried Corn
220 µg62.4 µg
14660
Cooked Haddock
(Unspecified Cooking Method)
220 µg62.4 µg
14661
Cooked Or Canned Pear
(Drained Solids)
220 µg62.4 µg
14662
Cooked Or Canned Pear
(In Heavy Syrup)
220 µg62.4 µg
14663
Cooked Or Canned Rhubarb
(Unsweetened)
220 µg62.4 µg
14664
Cream Of Shrimp Soup
(Prepared With Milk)
220 µg62.4 µg
14665
Cream Of Shrimp Soup
(Unspecified If Prepared With Milk Or Water)
220 µg62.4 µg
14666
Cucumber Salad
(Made With Sour Cream Dressing)
220 µg62.4 µg
14667
Frozen Coffee Drink
(Decaffeinated, With Non-Dairy Milk)
220 µg62.4 µg
14668
Fruit Smoothie
(Not Further Specified)
220 µg62.4 µg
14669
Fruit Smoothie
(With Whole Fruit & Dairy)
220 µg62.4 µg
14670
Marshmallow Cream Topping
220 µg62.4 µg
14671
Marshmallow Topping
220 µg62.4 µg
14672
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
220 µg62.4 µg
14673
Mozzarella
(Cheese, Part Skim Milk)
220 µg62.4 µg
14674
Nigiri Sushi
(Topped With Crab)
220 µg62.4 µg
14675
Pasta
(Gluten Free)
220 µg62.4 µg
14676
Peanut Butter Fudge
(Prepared-From-Recipe, Candies)
220 µg62.4 µg
14677
Pickled Peach
220 µg62.4 µg
14678
Potato Chowder
220 µg62.4 µg
14679
Raw Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
220 µg62.4 µg
14680
Raw Atlantic Ocean Perch
(Fish)
220 µg62.4 µg
14681
Raw Cucumber
(Peeled)
220 µg62.4 µg
14682
Raw Guavas
(Strawberry)
220 µg62.4 µg
14683
Raw Ocean Perch
220 µg62.4 µg
14684
Raw Rhubarb
220 µg62.4 µg
14685
Soup Beef Broth Bouillon
(Prepared With Equal Volume Water, Consomme)
220 µg62.4 µg
14686
Spinach Dip
(Light)
220 µg62.4 µg
14687
Sushi
(Not Further Specified)
220 µg62.4 µg
14688
Sushi Roll
(Maki Or Temaki, California)
220 µg62.4 µg
14689
Sushi Roll
(Maki Or Temaki, Salmon)
220 µg62.4 µg
14690
White Rice Flour
(Unenriched)
220 µg62.4 µg
14691
White Sauce
(With Butter, Thin, Prepared-From-Recipe)
220 µg62.4 µg
14692
Wine Spritzer
220 µg62.4 µg
14693
Banana Melon
(Navajo)
210 µg59.5 µg
14694
Banana Whip
210 µg59.5 µg
14695
Bolthouse Farms Berry Boost
(Fruit Juice Smoothie)
210 µg59.5 µg
14696
Breyers All Natural Light French Vanilla Ice Cream
210 µg59.5 µg
14697
Canned Chicken Broth Soup
(Low Sodium)
210 µg59.5 µg
14698
Canned Chicken Broth Soup
(Prepared With Equal Volume Water)
210 µg59.5 µg
14699
Canned Cream Of Mushroom Soup
(Low Sodium, Ready-To-Serve)
210 µg59.5 µg
14700
Canned Cream Of Shrimp Soup
(Prepared With Equal Volume Water)
210 µg59.5 µg
14701
Canned Fruit Cocktail
(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)
210 µg59.5 µg
14702
Canned Grapefruit Sections
(Juice Pack, Solids & Liquids)
210 µg59.5 µg
14703
Canned Mushroom Barley Soup
(Prepared With Equal Volume Water)
210 µg59.5 µg
14704
Canned Pears
(Water Pack, Solids & Liquids)
210 µg59.5 µg
14705
Canned Squash Soup
(Winter Type, Home Recipe Or Ready-To-Serve)
210 µg59.5 µg
14706
Cheese Sauce
(Ready-To-Serve)
210 µg59.5 µg
14707
Cheshire Cheese
210 µg59.5 µg
14708
Chicken Or Turkey Broth
(Without Tomato, Home Recipe)
210 µg59.5 µg
14709
Chicken Stock Soup
(Home-Prepared)
210 µg59.5 µg
14710
Cooked Celery
(Made With Unspecified Fat)
210 µg59.5 µg
14711
Cooked Frozen Rhubarb
(With Sugar)
210 µg59.5 µg
14712
Cooked Or Canned Lychee
(In Sugar Or Syrup)
210 µg59.5 µg
14713
Cooked Or Canned Pear
(Unsweetened, Water Pack)
210 µg59.5 µg
14714
Cooked Or Canned Rhubarb
(Drained Solids)
210 µg59.5 µg
14715
Cooked Or Canned Rhubarb
(In Heavy Syrup)
210 µg59.5 µg
14716
Cooked Watercress
(Made With Fat)
210 µg59.5 µg
14717
Cream Of Mushroom Soup
(Prepared With Water, Low Sodium)
210 µg59.5 µg
14718
Cream Of Shrimp Soup
(Prepared With Water)
210 µg59.5 µg
14719
Cucumber & Vegetable Namasu
210 µg59.5 µg
14720
Danish Dessert Pudding
210 µg59.5 µg
14721
Dry-Heated Haddock
(Fish)
210 µg59.5 µg
14722
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)
210 µg59.5 µg
14723
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat)
210 µg59.5 µg
14724
Fish Broth
210 µg59.5 µg
14725
French Vanilla Soft-Serve Ice Cream
210 µg59.5 µg
14726
Frozen Cantaloupe
(Balls)
210 µg59.5 µg
14727
Frozen Rhubarb
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
210 µg59.5 µg
14728
Frozen Rhubarb
(With Sugar)
210 µg59.5 µg
14729
Fruit Smoothie
(Light)
210 µg59.5 µg
14730
Gelatin Dessert
(With Fruit & Whipped Topping)
210 µg59.5 µg
14731
Green Tea
(Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C)
210 µg59.5 µg
14732
Iced Dry Instant Black Tea
(Pre-Sweetened)
210 µg59.5 µg
14733
Instant Tea
(Sweetened, Decaffeinated, Lemon)
210 µg59.5 µg
14734
Instant Tea
(Sweetened, Lemon, Powder)
210 µg59.5 µg
14735
KFC Coleslaw
210 µg59.5 µg
14736
Malted Drink Mix
(Prepared With Whole Milk, Chocolate, Powder)
210 µg59.5 µg
14737
Mayonnaise
(Regular)
210 µg59.5 µg
14738
Mayonnaise Salad Dressing
(Regular)
210 µg59.5 µg
14739
Onions
(For Use On A Sandwich)
210 µg59.5 µg
14740
Pina Colada
210 µg59.5 µg
14741
Pina Colada
(Prepared-From-Recipe)
210 µg59.5 µg
14742
Processed Cheese
(With Vegetables)
210 µg59.5 µg
14743
Raw Kiwifruit
(Zespri Sungold)
210 µg59.5 µg
14744
Raw Mature Onions
210 µg59.5 µg
14745
Raw Onions
210 µg59.5 µg
14746
Raw Shrimp
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
210 µg59.5 µg
14747
Raw Wild Blackberries
(Alaska Native)
210 µg59.5 µg
14748
Soft Serve Ice Cream
(Chocolate)
210 µg59.5 µg
14749
Spinach Dip
(Yogurt Based)
210 µg59.5 µg
14750
Steamed Or Poached Haddock
210 µg59.5 µg
14751
Strawberry Ice Cream
210 µg59.5 µg
14752
Strawberry Sundae
210 µg59.5 µg
14753
Sweet & Sour Sauce
210 µg59.5 µg
14754
Sweet & Sour Sauce
(Ready-To-Serve)
210 µg59.5 µg
14755
Won Ton Soup
(Wonton)
210 µg59.5 µg
14756
Wonton Soup
(Chinese Restaurant)
210 µg59.5 µg
14757
Raw Maitake Mushrooms
209 µg59.3 µg
14758
Agutuk
(Alaskan Ice Cream, Fish With Shortening, Alaska Native)
200 µg56.7 µg
14759
American Cheese
(Reduced Fat)
200 µg56.7 µg
14760
Apple Juice
(40-50% Juice, Light, Beverage)
200 µg56.7 µg
14761
Apple Juice Drink
(Light, Fortified With Vitamin C)
200 µg56.7 µg
14762
Baked Or Broiled Cod
(Made With Butter)
200 µg56.7 µg
14763
Baked Or Broiled Cod
(Made With Cooking Spray)
200 µg56.7 µg
14764
Baked Or Broiled Cod
(Made With Margarine)
200 µg56.7 µg
14765
Baked Or Broiled Cod
(Made With Oil)
200 µg56.7 µg
14766
Baked Or Broiled Cod
(Made Without Fat)
200 µg56.7 µg
14767
Baked Or Broiled Halibut
(Made With Butter)
200 µg56.7 µg
14768
Baked Or Broiled Halibut
(Made With Cooking Spray)
200 µg56.7 µg
14769
Baked Or Broiled Halibut
(Made With Margarine)
200 µg56.7 µg
14770
Baked Or Broiled Halibut
(Made With Oil)
200 µg56.7 µg
14771
Baked Or Broiled Halibut
(Made Without Fat)
200 µg56.7 µg
14772
Canned Cranberry-Orange Relish
200 µg56.7 µg
14773
Canned Cream Of Chicken Soup
(Reduced Sodium, Condensed)
200 µg56.7 µg
14774
Canned Cream Of Potato Soup
(Prepared With Equal Volume Water)
200 µg56.7 µg
14775
Canned Pears
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)
200 µg56.7 µg
14776
Cappuccino
(Decaffeinated, With Non-Dairy Milk, Coffee)
200 µg56.7 µg
14777
Cappuccino
(With Non-Dairy Milk, Coffee)
200 µg56.7 µg
14778
Caribou Stew/Soup
(Alaska Native)
200 µg56.7 µg
14779
Celery
(Stuffed With Cheese)
200 µg56.7 µg
14780
Celery Juice
200 µg56.7 µg
14781
Cheese Product
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
200 µg56.7 µg
14782
Chicken Noodle Soup
(Prepared With Water, Dry, Mix)
200 µg56.7 µg
14783
Chobani Greek Yogurt
(Strawberry Banana, 2% Fat)
200 µg56.7 µg
14784
Cider Vinegar
200 µg56.7 µg
14785
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
200 µg56.7 µg
14786
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
200 µg56.7 µg
14787
Cooked Cod
(Unspecified Cooking Method)
200 µg56.7 µg
14788
Cooked Halibut
(Unspecified Cooking Method)
200 µg56.7 µg
14789
Cooked Or Canned Pear
(In Light Syrup)
200 µg56.7 µg
14790
Cooked Or Canned Rhubarb
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
200 µg56.7 µg
14791
Cooked Watercress
(Made Without Fat)
200 µg56.7 µg
14792
Cooked Watercress
(Unspecified If Cooking Fat Added)
200 µg56.7 µg
14793
Cooked White Rice
(Medium-Grain, Unenriched)
200 µg56.7 µg
14794
Cooked White Rice
(Short-Grain, Unenriched)
200 µg56.7 µg
14795
Cooked White Rice
(With Salt, Regular, Long-Grain, Unenriched)
200 µg56.7 µg
14796
Cream Of Zucchini Soup
(Prepared With Milk)
200 µg56.7 µg
14797
Dried Cod
(Salted, Salt Removed In Water)
200 µg56.7 µg
14798
Dry-Heated Halibut
(Atlantic & Pacific, Fish)
200 µg56.7 µg
14799
Dry-Heated Pacific Cod
(May Contain Additives To Retain Moisture, Fish)
200 µg56.7 µg
14800
Eggnog
200 µg56.7 µg
14801
Eggnog
(Regular)
200 µg56.7 µg
14802
French Dressing
(Cottonseed, Oil, Home Recipe, Salad Dressing)
200 µg56.7 µg
14803
French Dressing
(Home Recipe, Salad Dressing)
200 µg56.7 µg
14804
Fresh Queso Fresco
(Cheese)
200 µg56.7 µg
14805
Freshly Squeezed Orange Juice
(100%)
200 µg56.7 µg
14806
Fruit Punch Juice Drink
(Prepared With Water, Frozen Concentrate)
200 µg56.7 µg
14807
Fruit Smoothie
(Bottled)
200 µg56.7 µg
14808
Grapefruit Juice
(100%, Freshly Squeezed)
200 µg56.7 µg
14809
Iced Latte
(Decaffeinated, With Non-Dairy Milk, Coffee)
200 µg56.7 µg
14810
Iced Latte
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
200 µg56.7 µg
14811
Iced Latte
(With Non-Dairy Milk, Coffee)
200 µg56.7 µg
14812
Iced Latte
(With Non-Dairy Milk, Flavored, Coffee)
200 µg56.7 µg
14813
Kraft Mayo Light Mayonnaise
(Salad Dressing)
200 µg56.7 µg
14814
Mashed Potatoes
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
200 µg56.7 µg
14815
Mimosa
200 µg56.7 µg
14816
Motts
(Apple Juice Light, Fortified With Vitamin C)
200 µg56.7 µg
14817
Mozzarella
(Cheese, Low Moisture, Part-Skim)
200 µg56.7 µg
14818
Mozzarella
(Cheese, Not Further Specified)
200 µg56.7 µg
14819
Mozzarella
(Cheese, Part Skim)
200 µg56.7 µg
14820
Mozzarella
(Cheese, Whole Milk, Low Moisture)
200 µg56.7 µg
14821
Naked Juice Strawberry Banana
(Fruit Juice Smoothie)
200 µg56.7 µg
14822
Nestle Bit-O'-Honey Candy Chews
(Candies)
200 µg56.7 µg
14823
Nigiri Sushi
(Topped With Shrimp)
200 µg56.7 µg
14824
Ocean Spray Cranberry Sauce
(Whole, Canned)
200 µg56.7 µg
14825
Odwalla Strawberry Banana
(Fruit Juice Smoothie)
200 µg56.7 µg
14826
Pickled Eggplant
200 µg56.7 µg
14827
Puerto Rican White Cheese
(Queso Del Pais, Blanco)
200 µg56.7 µg
14828
Queso Fresco
200 µg56.7 µg
14829
Raw Acerola
(West Indian Cherry)
200 µg56.7 µg
14830
Raw Celery
200 µg56.7 µg
14831
Raw Celery
200 µg56.7 µg
14832
Raw Grapefruit Juice
(Pink)
200 µg56.7 µg
14833
Raw Pitanga
(Surinam-Cherry)
200 µg56.7 µg
14834
Raw Prickly Pears
(Northern Plains Indians)
200 µg56.7 µg
14835
Raw Tangerine Juice
200 µg56.7 µg
14836
Raw Watercress
200 µg56.7 µg
14837
Raw Watercress
200 µg56.7 µg
14838
Raw White Grapefruit Juice
200 µg56.7 µg
14839
Raw White-Flowered Gourd
(Calabash)
200 µg56.7 µg
14840
Rice Milk
200 µg56.7 µg
14841
Rice Milk
(Unsweetened)
200 µg56.7 µg
14842
Rose Table Wine
200 µg56.7 µg
14843
Rose Wine
200 µg56.7 µg
14844
Sandwich Spread
200 µg56.7 µg
14845
Sandwich Spread
(With Chopped Pickle, Regular, Unspecified Oils)
200 µg56.7 µg
14846
Steamed Or Poached Cod
200 µg56.7 µg
14847
Steamed Or Poached Halibut
200 µg56.7 µg
14848
Sushi Roll
(Maki Or Temaki, Avocado)
200 µg56.7 µg
14849
Sushi Roll
(Maki Or Temaki, Shrimp)
200 µg56.7 µg
14850
Sushi Roll
(Maki Or Temaki, Vegetable)
200 µg56.7 µg
14851
Tangerine Juice
(100%)
200 µg56.7 µg
14852
Vinegar
200 µg56.7 µg
14853
White Rice
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
200 µg56.7 µg
14854
Baked Apple
(Unspecified If Sweetener Added)
190 µg53.9 µg
14855
Boiled Raw Apples
(Without Skin)
190 µg53.9 µg
14856
Breyers Butter Pecan Ice Cream
(No Sugar Added)
190 µg53.9 µg
14857
Breyers French Vanilla Ice Cream
(No Sugar Added)
190 µg53.9 µg
14858
Candy Bits
(Yogurt Covered With Vitamin C)
190 µg53.9 µg
14859
Canned Condensed Milk
(Sweetened)
190 µg53.9 µg
14860
Canned Evaporated Milk
(With Added Vitamin A)
190 µg53.9 µg
14861
Canned Evaporated Milk
(With Added Vitamin D & Without Added Vitamin A)
190 µg53.9 µg
14862
Cooked Or Canned Blueberries
(Water Pack, Unsweetened)
190 µg53.9 µg
14863
Cooked Or Canned Papaya
(In Sugar Or Syrup)
190 µg53.9 µg
14864
Cream Cheese
(Fat Free)
190 µg53.9 µg
14865
Dip
(Sour Cream Base)
190 µg53.9 µg
14866
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
190 µg53.9 µg
14867
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
190 µg53.9 µg
14868
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
190 µg53.9 µg
14869
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
190 µg53.9 µg
14870
Evaporated Milk
(Unspecified Fat Content)
190 µg53.9 µg
14871
Evaporated Milk
(With Added Vitamin A & Vitamin D, 2% Fat)
190 µg53.9 µg
14872
For Sandwiches
(Not Further Specified, Salad Dressing)
190 µg53.9 µg
14873
Frozen Fruit Juice Bar
(Flavor Other Than Orange)
190 µg53.9 µg
14874
Frozen Yogurt
(Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)
190 µg53.9 µg
14875
Fruit & Juice Bars
(Frozen Novelties)
190 µg53.9 µg
14876
Fruit Punch
(Alcoholic)
190 µg53.9 µg
14877
Fruit Sorbet
(Noncitrus Flavor)
190 µg53.9 µg
14878
Garlic Sauce
190 µg53.9 µg
14879
Gelatin Dessert
(With Fruit & Vegetable(s), Dietetic, Sweetened With Low Calorie Sweetener)
190 µg53.9 µg
14880
Gelatin Dessert
(With Fruit, Vegetable, & Nuts)
190 µg53.9 µg
14881
Guava Shell
(Assume Canned In Heavy Syrup)
190 µg53.9 µg
14882
Heated Frozen Apples
(Unsweetened, USDA Food Distr. Program Included)
190 µg53.9 µg
14883
Jellies
190 µg53.9 µg
14884
Jelly
(All Flavors)
190 µg53.9 µg
14885
Kraft Cheez Whiz Pasteurized Process Cheese Sauce
190 µg53.9 µg
14886
Lemonade
(Powder)
190 µg53.9 µg
14887
Light Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
190 µg53.9 µg
14888
Light Ice Cream
(Flavors Other Than Chocolate)
190 µg53.9 µg
14889
Light Ice Cream
(No Sugar Added, Unspecified Flavor)
190 µg53.9 µg
14890
Light Ice Cream
(Unspecified Flavor)
190 µg53.9 µg
14891
Mashed Potatoes
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
190 µg53.9 µg
14892
Mashed Potatoes
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
190 µg53.9 µg
14893
Processed Cream Cheese Product
(Cheese, Nonfat Or Fat Free)
190 µg53.9 µg
14894
Raw Java-Plum
(Jambolan)
190 µg53.9 µg
14895
Raw Red Anjou Pears
190 µg53.9 µg
14896
Soft Serve Ice Cream
(Flavors Other Than Chocolate)
190 µg53.9 µg
14897
Soft Serve Sundae
(With Whipped Cream, Fruit Topping, Light Ice Cream)
190 µg53.9 µg
14898
Sweetened Condensed Milk
190 µg53.9 µg
14899
Vanilla Ice Cream
(Light, No Sugar Added)
190 µg53.9 µg
14900
Vanilla Ice Cream
(Light)
190 µg53.9 µg
14901
Whole Milk
(Evaporated)
190 µg53.9 µg
14902
Yogurt Covered Fruit Snacks Candy
(With Added Vitamin C)
190 µg53.9 µg
14903
Blueberry Juice
180 µg51 µg
14904
Boiled Rutabagas
(With Salt, Drained)
180 µg51 µg
14905
Boiled Rutabagas
(Without Salt, Drained)
180 µg51 µg
14906
Boiled Turnips
(Without Salt, Drained)
180 µg51 µg
14907
Caesar Dressing
(Light)
180 µg51 µg
14908
Caesar Dressing
(Low Calorie, Salad Dressing)
180 µg51 µg
14909
Canned Cream Of Mushroom Soup
(Condensed)
180 µg51 µg
14910
Canned Or Ready-To-Serve Carrot Soup
(Prepared With Cream From Milk, Home Recipe)
180 µg51 µg
14911
Cooked Canned Turnip
(Made With Butter)
180 µg51 µg
14912
Cooked Canned Turnip
(Made With Margarine)
180 µg51 µg
14913
Cooked Canned Turnip
(Made With Oil)
180 µg51 µg
14914
Cooked Canned Turnip
(Made With Unspecified Fat)
180 µg51 µg
14915
Cooked Canned Turnip
(Made Without Fat)
180 µg51 µg
14916
Cooked Fresh Turnip
(Made With Butter)
180 µg51 µg
14917
Cooked Fresh Turnip
(Made With Margarine)
180 µg51 µg
14918
Cooked Fresh Turnip
(Made With Oil)
180 µg51 µg
14919
Cooked Fresh Turnip
(Made Without Fat)
180 µg51 µg
14920
Cooked Fresh Turnip
(Unspecified If Cooking Fat Added)
180 µg51 µg
14921
Cooked Guava Sauce
180 µg51 µg
14922
Cooked Rutabaga
(Made With Butter)
180 µg51 µg
14923
Cooked Rutabaga
(Made With Margarine)
180 µg51 µg
14924
Cooked Rutabaga
(Made With Oil)
180 µg51 µg
14925
Cooked Rutabaga
(Made Without Fat)
180 µg51 µg
14926
Cooked Rutabaga
(Unspecified If Cooking Fat Added)
180 µg51 µg
14927
Cottage Cheese
(With Fruit, Lowfat)
180 µg51 µg
14928
Dip
(Sour Cream Base, Reduced Calorie)
180 µg51 µg
14929
Dried Egg White
(Stabilized, Glucose Reduced)
180 µg51 µg
14930
Dry White Cheese
(Queso Seco)
180 µg51 µg
14931
Frozen Berries
(Not Further Specified)
180 µg51 µg
14932
Frozen Blueberries
(Unspecified If Sweetened Or Unsweetened)
180 µg51 µg
14933
Frozen Blueberries
(Unsweetened, Includes USDA Food Distr. Program)
180 µg51 µg
14934
Frozen Blueberries
(Unsweetened)
180 µg51 µg
14935
Frozen Coffee Drink
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
180 µg51 µg
14936
Frozen Coffee Drink
(With Non-Dairy Milk & Whipped Cream)
180 µg51 µg
14937
Frozen Coffee Drink
(With Non-Dairy Milk)
180 µg51 µg
14938
Frozen Mocha Coffee Drink
(Decaffeinated, With Non-Dairy Milk)
180 µg51 µg
14939
Frozen Mocha Coffee Drink
(With Non-Dairy Milk)
180 µg51 µg
14940
Fruit Juice Blend
(Citrus, 100% Juice)
180 µg51 µg
14941
Fruit Punch
(Made With Soda, Fruit Juice, & Sherbet Or Ice Cream)
180 µg51 µg
14942
Ginger Ale
180 µg51 µg
14943
Ginger Ale
(Soda)
180 µg51 µg
14944
Gluten-Free Cookies
(Lemon Wafer)
180 µg51 µg
14945
Glutino Gluten Free Wafers
(Lemon Flavored)
180 µg51 µg
14946
Greek Yogurt
(Chocolate, Nonfat)
180 µg51 µg
14947
Iced Cafe Mocha
(Decaffeinated, With Non-Dairy Milk, Coffee)
180 µg51 µg
14948
Iced Cafe Mocha
(With Non-Dairy Milk, Coffee)
180 µg51 µg
14949
Jellies
(Reduced Sugar, Home Preserved)
180 µg51 µg
14950
Kraft Velveeta Pasteurized Process Cheese Spread
180 µg51 µg
14951
Mai Tai
180 µg51 µg
14952
Mashed Potatoes
(From Dry Mix, Not Further Specified)
180 µg51 µg
14953
Mashed Potatoes
(From School Lunch)
180 µg51 µg
14954
Mashed Potatoes
(With Cheese, From Dry Mix, Made With Milk)
180 µg51 µg
14955
Mashed White Potatoes
(Made With Milk & Fat, From Dry)
180 µg51 µg
14956
Orange Pineapple Juice Blend
180 µg51 µg
14957
Oyster Sauce
(Ready-To-Serve)
180 µg51 µg
14958
Oyster-Flavored Sauce
180 µg51 µg
14959
Raw Egg White
(Frozen, Pasteurized)
180 µg51 µg
14960
Raw Flatfish
(Flounder & Sole Species, Fish)
180 µg51 µg
14961
Raw Flounder
180 µg51 µg
14962
Raw Fresh Pork Back Fat
180 µg51 µg
14963
Raw Pear
180 µg51 µg
14964
Raw Pears
180 µg51 µg
14965
Raw Snapper
(Mixed Species, Fish)
180 µg51 µg
14966
Spray-Style Dressing
(Assorted Flavors, Salad Dressing)
180 µg51 µg
14967
Tomato Soup
(Prepared With Water, Dry, Mix)
180 µg51 µg
14968
Tomato Soup
(Prepared With Water, Instant Type)
180 µg51 µg
14969
Unheated Frozen Apples
(Unsweetened, USDA Food Distr. Program Included)
180 µg51 µg
14970
White Cheese
(Queso Blanco)
180 µg51 µg
14971
Angel Food Cake
(With Icing Or Filling)
170 µg48.2 µg
14972
Atole
(Corn Meal Beverage)
170 µg48.2 µg
14973
Beef Broth Or Bouillon Canned Soup
(Ready-To-Serve)
170 µg48.2 µg
14974
Beef Broth, Bouillon, Or Consomme
170 µg48.2 µg
14975
Boiled Cabbage
(With Salt, Drained, Common)
170 µg48.2 µg
14976
Boiled Cabbage
(Without Salt, Drained)
170 µg48.2 µg
14977
Candied Fruit
170 µg48.2 µg
14978
Candied Fruit Peel
170 µg48.2 µg
14979
Cheese Spread
(Cream Cheese, Light Or Lite)
170 µg48.2 µg
14980
Chinese Preserved Sweet Vegetable
170 µg48.2 µg
14981
Cocoa Mix
(Prepared With Water, Powder)
170 µg48.2 µg
14982
Cooked Fatback
170 µg48.2 µg
14983
Cooked Green Cabbage
(Made With Margarine)
170 µg48.2 µg
14984
Cooked Green Cabbage
(Unspecified If Cooking Fat Added)
170 µg48.2 µg
14985
Cooked Salt Pork
170 µg48.2 µg
14986
Cream Cheese
(Light Or Lite)
170 µg48.2 µg
14987
Cream Cheese
(Low Fat)
170 µg48.2 µg
14988
Cream Of Potato Soup
(Prepared With Milk)
170 µg48.2 µg
14989
Dulce De Leche
170 µg48.2 µg
14990
Eggnog
(Alcoholic)
170 µg48.2 µg
14991
Frozen Honeydew
(Balls)
170 µg48.2 µg
14992
Frozen Mocha Coffee Drink
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
170 µg48.2 µg
14993
Frozen Mocha Coffee Drink
(With Non-Dairy Milk & Whipped Cream)
170 µg48.2 µg
14994
Fruit Flavored Drink
(Powdered, Not Reconstituted)
170 µg48.2 µg
14995
Gruyere
(Cheese)
170 µg48.2 µg
14996
Gruyere
(Cheese)
170 µg48.2 µg
14997
Lemon Puddings
(Regular, Dry Mix)
170 µg48.2 µg
14998
Lemon Puddings
(With Added Oil, Regular, Dry Mix, Sodium, Potassium)
170 µg48.2 µg
14999
Lemonade-Flavor Drink
(Powder)
170 µg48.2 µg
15000
Marshmallow
(Candy-Coated)
170 µg48.2 µg
fig 15. Foods with iron 14001 to 15000

List of foods (15001 - 16000) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
15001
Mashed Potatoes
(With Gravy, From Dry Mix, Made With Milk)
170 µg48.2 µg
15002
Meat Broth
(Puerto Rican Style)
170 µg48.2 µg
15003
Microwaved Raw Apples
(Without Skin)
170 µg48.2 µg
15004
Milk Dessert Or Milk Candy
(Dulce De Leche, Puerto Rican Style)
170 µg48.2 µg
15005
Mousse
(Not Chocolate)
170 µg48.2 µg
15006
Pickled Celery
170 µg48.2 µg
15007
Pickled Fruit
170 µg48.2 µg
15008
Potato Soup
(Prepared With Water)
170 µg48.2 µg
15009
Potato Soup
(With Milk Or Water, Unspecified If Made)
170 µg48.2 µg
15010
Raw Avocados
(Florida)
170 µg48.2 µg
15011
Raw Bartlett Pears
(Includes USDA Food Distr. Program)
170 µg48.2 µg
15012
Raw Beef Suet
(Variety Meats & By-Products)
170 µg48.2 µg
15013
Raw Haddock
(Fish)
170 µg48.2 µg
15014
Raw Honeydew Melon
170 µg48.2 µg
15015
Raw Honeydew Melons
170 µg48.2 µg
15016
Raw Indian Squash
(Navajo)
170 µg48.2 µg
15017
Raw Plum
170 µg48.2 µg
15018
Raw Plums
170 µg48.2 µg
15019
Shirley Temple
170 µg48.2 µg
15020
Sorbet
170 µg48.2 µg
15021
Sports Drink
(Dry Concentrate, Not Reconstituted)
170 µg48.2 µg
15022
Swiss Cheese
(Low Fat)
170 µg48.2 µg
15023
Swiss Cheese
(Low Sodium)
170 µg48.2 µg
15024
Swiss Cheese
(Nonfat Or Fat Free)
170 µg48.2 µg
15025
Swiss Cheese
(Nonfat Or Fat Free)
170 µg48.2 µg
15026
Swiss Cheese
(Reduced Fat)
170 µg48.2 µg
15027
Swiss Cheese
(Reduced Sodium)
170 µg48.2 µg
15028
Wild Plums
(Northern Plains Indians)
170 µg48.2 µg
15029
Acai Berry Drink
(Fortified)
160 µg45.4 µg
15030
Alfredo Sauce
(With Added Vegetables)
160 µg45.4 µg
15031
Campbell's Cream Of Mushroom Soup
(Condensed)
160 µg45.4 µg
15032
Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup
(With Potato & Cheese, Chunky Style)
160 µg45.4 µg
15033
Canned Purple Plums
(Water Pack, Solids & Liquids)
160 µg45.4 µg
15034
Cantaloupe Nectar
160 µg45.4 µg
15035
Cheddar
(Cheese, Includes USDA Food Distr. Program)
160 µg45.4 µg
15036
Cheddar
(Cheese, Sharp, Sliced)
160 µg45.4 µg
15037
Cheddar
(Cheese)
160 µg45.4 µg
15038
Chicken Vegetable With Potato & Cheese Soup
(Chunky, Ready-To-Serve)
160 µg45.4 µg
15039
Chipotle Dip
(Regular)
160 µg45.4 µg
15040
Chocolate Milk
(Lowfat, Reduced Sugar)
160 µg45.4 µg
15041
Chocolate Milk
(Ready To Drink, Reduced Sugar, Unspecified Milk)
160 µg45.4 µg
15042
Cooked Or Canned Plum
(Unsweetened, Water Pack)
160 µg45.4 µg
15043
Cooked Pacific Cod
(Fish)
160 µg45.4 µg
15044
Cooked Tree Fern
(With Salt)
160 µg45.4 µg
15045
Cooked Tree Fern
(Without Salt)
160 µg45.4 µg
15046
Cream Cheese
(Regular, Flavored)
160 µg45.4 µg
15047
Cream Cheese-Flavor Frosting
(Ready-To-Eat)
160 µg45.4 µg
15048
Cream Of Corn Soup
(Prepared With Milk)
160 µg45.4 µg
15049
Creamed Cottage Cheese
(With Fruit)
160 µg45.4 µg
15050
Creme Brulee
160 µg45.4 µg
15051
Dutch Brand Loaf
(Chicken, Pork & Beef)
160 µg45.4 µg
15052
Frozen Mango
160 µg45.4 µg
15053
Hot Chocolate / Cocoa
(Made With Dry Mix & Fat Free Milk, Skim)
160 µg45.4 µg
15054
Hot Chocolate / Cocoa
(Made With Dry Mix & Low Fat Milk 1%)
160 µg45.4 µg
15055
Hot Chocolate / Cocoa
(Made With Dry Mix & Reduced Fat Milk 2%)
160 µg45.4 µg
15056
Hot Chocolate / Cocoa
(Made With Dry Mix & Water)
160 µg45.4 µg
15057
Hot Chocolate / Cocoa
(Made With Dry Mix & Whole Milk)
160 µg45.4 µg
15058
Ice
(Fruit)
160 µg45.4 µg
15059
Instant Noodle Soup
160 µg45.4 µg
15060
Instant Tea
(With Added Ascorbic Acid, Lemon)
160 µg45.4 µg
15061
Kraft Cheez Whiz Light Pasteurized Process Cheese Product
160 µg45.4 µg
15062
Light Ice Cream Bar
(Vanilla)
160 µg45.4 µg
15063
Lime
(Ice Type, Frozen Novelties)
160 µg45.4 µg
15064
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
160 µg45.4 µg
15065
Monavie Acai Blend Beverage
160 µg45.4 µg
15066
Pickled Mango
160 µg45.4 µg
15067
Pickled Plum
160 µg45.4 µg
15068
Raw Halibut
160 µg45.4 µg
15069
Raw Halibut
(Atlantic & Pacific, Fish)
160 µg45.4 µg
15070
Raw Mango
160 µg45.4 µg
15071
Raw Mangos
160 µg45.4 µg
15072
Raw Pacific Cod
(May Have Been Previously Frozen, Fish)
160 µg45.4 µg
15073
Snow Cone
160 µg45.4 µg
15074
Sweeteners Sugar Substitute
(Brown, Granulated)
160 µg45.4 µg
15075
Uncooked Cranberry-Orange Relish
160 µg45.4 µg
15076
Unsweetened Pineapple Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
160 µg45.4 µg
15077
Vanilla Frosting
(Creamy, Ready-To-Eat)
160 µg45.4 µg
15078
Vegetable Oil
(Not Further Specified)
160 µg45.4 µg
15079
White Icing
160 µg45.4 µg
15080
White Lemonade
(Prepared With Water, Frozen Concentrate)
160 µg45.4 µg
15081
Aloe Vera Juice Drink
150 µg42.5 µg
15082
Aloe Vera Juice Drink
(Fortified With Vitamin C)
150 µg42.5 µg
15083
Boiled Radishes
(Oriental, With Salt, Drained)
150 µg42.5 µg
15084
Boiled Radishes
(Oriental, Without Salt, Drained)
150 µg42.5 µg
15085
Canned Cheese Soup
(Condensed)
150 µg42.5 µg
15086
Canned Or Ready-To-Serve Broccoli Cheese Soup
(Prepared With Milk, Home Recipe)
150 µg42.5 µg
15087
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Milk, Home Recipe)
150 µg42.5 µg
15088
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Water, Home Recipe)
150 µg42.5 µg
15089
Chobani Greek Yogurt
(Blueberry)
150 µg42.5 µg
15090
Chobani Greek Yogurt
(Pomegranate, Fruit On Bottom, Nonfat)
150 µg42.5 µg
15091
Chobani Greek Yogurt
(Strawberry, Fruit On Bottom, Nonfat)
150 µg42.5 µg
15092
Clam & Tomato Juice
(Canned)
150 µg42.5 µg
15093
Coconut Oil
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
150 µg42.5 µg
15094
Coconut Oil
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
150 µg42.5 µg
15095
Cooked Radish
(Japanese, Daikon, Made Without Fat)
150 µg42.5 µg
15096
Cooked Radish
(Japanese, Daikon, Unspecified If Cooking Fat Added)
150 µg42.5 µg
15097
Cottage Cheese
(Dry Curd)
150 µg42.5 µg
15098
Cottage Cheese
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
150 µg42.5 µg
15099
Cottage Cheese
(Salted, Dry Curd)
150 µg42.5 µg
15100
Cottage Cheese
(With Fruit)
150 µg42.5 µg
15101
Cranberry-Apricot Juice Drink
(Bottled)
150 µg42.5 µg
15102
Dried Egg White
150 µg42.5 µg
15103
Fruit Juice Drink
(Noncitrus, Carbonated)
150 µg42.5 µg
15104
Gelatin Desserts
(With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)
150 µg42.5 µg
15105
Instant Coconut Cream Puddings
(Dry Mix, Prepared With 2% Milk)
150 µg42.5 µg
15106
Instant Coconut Cream Puddings
(Prepared With Whole Milk, Dry Mix)
150 µg42.5 µg
15107
Jams & Preserves Marmalades
(Dietetic, All Flavors, Sweetened With Artificial Sweetener)
150 µg42.5 µg
15108
Jellies
(Any Flavors, No Sugar, With Sodium Saccharin)
150 µg42.5 µg
15109
Jelly
(Dietetic, All Flavors, Sweetened With Artificial Sweetener)
150 µg42.5 µg
15110
Kiwi Strawberry Juice Drink
150 µg42.5 µg
15111
Marmalade
(All Flavors)
150 µg42.5 µg
15112
Marmalade
(Orange)
150 µg42.5 µg
15113
Mashed White Potatoes
(Made With Milk, No Fat, From Dry)
150 µg42.5 µg
15114
Mashed White Potatoes
(Unspecified If Made With Milk Or Fat, From Dry)
150 µg42.5 µg
15115
Meat Gravy
(From Puerto-Rican Style Beef Stew)
150 µg42.5 µg
15116
Naked Juice Blue Machine
(Fruit Juice Smoothie)
150 µg42.5 µg
15117
Naked Juice Mighty Mango
(Fruit Juice Smoothie)
150 µg42.5 µg
15118
Open Pit Barbecue Sauce
(Original)
150 µg42.5 µg
15119
Palm & Palm Kernel Oil
(Filling Fat, Non-Hydrogenated, Industrial)
150 µg42.5 µg
15120
Palm Kernel Oil
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
150 µg42.5 µg
15121
Palm Kernel Oil
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
150 µg42.5 µg
15122
Palm Kernel Oil
(Hydrogenated, Filling Fat, Industrial)
150 µg42.5 µg
15123
Palm Kernel Oil
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
150 µg42.5 µg
15124
Raw Bosc Pears
(Includes USDA Food Distr. Program)
150 µg42.5 µg
15125
Raw Calamondin
150 µg42.5 µg
15126
Raw Clementine
150 µg42.5 µg
15127
Raw Persimmon
150 µg42.5 µg
15128
Raw Persimmons
(Japanese)
150 µg42.5 µg
15129
Raw Tangerine
150 µg42.5 µg
15130
Raw Tangerines
(Mandarin Oranges)
150 µg42.5 µg
15131
Raw White Onions
150 µg42.5 µg
15132
V8 Splash Smoothies
(Peach Mango)
150 µg42.5 µg
15133
V8 Splash Smoothies
(Strawberry Banana)
150 µg42.5 µg
15134
V8 Splash Smoothies
(Tropical Colada)
150 µg42.5 µg
15135
V8 V-Fusion Juices
(Peach Mango)
150 µg42.5 µg
15136
V8 V-Fusion Juices
(Strawberry Banana)
150 µg42.5 µg
15137
V8 V-Fusion Juices
(Tropical)
150 µg42.5 µg
15138
White Sangria
150 µg42.5 µg
15139
Raw Shiitake Mushrooms
144 µg40.8 µg
15140
Blue Or Roquefort Cheese Dressing
(Light, Salad Dressing)
140 µg39.7 µg
15141
Caramel
(Flavor Other Than Chocolate)
140 µg39.7 µg
15142
Caramel Sundae
140 µg39.7 µg
15143
Caramels
(Candies)
140 µg39.7 µg
15144
Chocolate Milk
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
140 µg39.7 µg
15145
Chocolate Milk
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
140 µg39.7 µg
15146
Chocolate Milk
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
140 µg39.7 µg
15147
Chocolate Milk
(Made From Reduced Sugar Mix With Whole Milk)
140 µg39.7 µg
15148
Chocolate Milk
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
140 µg39.7 µg
15149
Confectioner's Coating
(Yogurt, Candies)
140 µg39.7 µg
15150
Cooked Chow Fun Rice Noodles
(Made With Fat)
140 µg39.7 µg
15151
Cooked Chow Fun Rice Noodles
(Made Without Fat)
140 µg39.7 µg
15152
Cooked Chow Fun Rice Noodles
(Unspecified If Cooking Fat Added)
140 µg39.7 µg
15153
Cooked Rice Noodles
140 µg39.7 µg
15154
Cooked White Rice
(Glutinous, Unenriched)
140 µg39.7 µg
15155
Cooked White Rice
(Glutinous)
140 µg39.7 µg
15156
Cottage Cheese
(Lowfat, 1% Milkfat, Lactose Reduced)
140 µg39.7 µg
15157
Cottage Cheese
(Lowfat, 1% Milkfat, No Sodium Added)
140 µg39.7 µg
15158
Cottage Cheese
(Lowfat, 1% Milkfat)
140 µg39.7 µg
15159
Cottage Cheese
(Lowfat, Low Sodium)
140 µg39.7 µg
15160
Dip
(Cheese With Chili Pepper, Chili Con Queso)
140 µg39.7 µg
15161
Dip
(Salsa Con Queso, Cheese & Salsa- Medium)
140 µg39.7 µg
15162
Frozen Grapefruit Juice
(100%, Reconstituted)
140 µg39.7 µg
15163
Fruit Smoothie Juice Drink
(With Dairy)
140 µg39.7 µg
15164
Fruit Yogurt
(Nonfat Milk)
140 µg39.7 µg
15165
Gelatin Salad With Vegetables
140 µg39.7 µg
15166
Ice Cream Cone
(Chocolate, Prepackaged)
140 µg39.7 µg
15167
Juice Apple, Grape & Pear Blend
(With Added Ascorbic Acid & Calcium)
140 µg39.7 µg
15168
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
140 µg39.7 µg
15169
Mayonnaise
(Light)
140 µg39.7 µg
15170
Mayonnaise Salad Dressing
(Light)
140 µg39.7 µg
15171
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
140 µg39.7 µg
15172
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
140 µg39.7 µg
15173
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
140 µg39.7 µg
15174
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Whole Milk)
140 µg39.7 µg
15175
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
140 µg39.7 µg
15176
Ocean Spray Ruby Red Grapefruit Juice Blend
(With Added Vitamin C, Bottled, Grapefruit, Grape, Apple)
140 µg39.7 µg
15177
Orange Sherbet
140 µg39.7 µg
15178
Raw Clementines
140 µg39.7 µg
15179
Raw Feijoa
140 µg39.7 µg
15180
Sherbet
(All Flavors)
140 µg39.7 µg
15181
Strawberry Banana Smoothie
(Made With Ice & Low-Fat Yogurt)
140 µg39.7 µg
15182
Toffee
(Plain)
140 µg39.7 µg
15183
Tostitos Dip
(Salsa Con Queso, Medium)
140 µg39.7 µg
15184
Tzatziki Dip
140 µg39.7 µg
15185
Unsweetened White Grapefruit Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
140 µg39.7 µg
15186
Welsh Rarebit
140 µg39.7 µg
15187
Whiskey & Ginger Ale
140 µg39.7 µg
15188
Grilled Portabella Mushrooms
139 µg39.4 µg
15189
Apple Juice
(With Calcium Added, 100%)
130 µg36.9 µg
15190
Baked Apple
(Unsweetened)
130 µg36.9 µg
15191
Canned Coconut Cream
(Sweetened, Liquid Expressed From Grated Coconut Meat)
130 µg36.9 µg
15192
Canned Onions
(Solids & Liquids)
130 µg36.9 µg
15193
Canned Or Bottled Apple Juice
(With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)
130 µg36.9 µg
15194
Chilled Orange Juice
(With Added Calcium & Vitamin D, Includes From Concentrate)
130 µg36.9 µg
15195
Chilled Orange Juice
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate)
130 µg36.9 µg
15196
Chilled Orange Juice
(With Added Calcium, Includes From Concentrate)
130 µg36.9 µg
15197
Coconut Cream
(Canned, Sweetened, Nuts)
130 µg36.9 µg
15198
Coconut Pudding
130 µg36.9 µg
15199
Coffee With Cream, Liqueur
(34 Proof)
130 µg36.9 µg
15200
Cooked Bacon
(Pork, Rendered Fat)
130 µg36.9 µg
15201
Cooked Or Canned Plum
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
130 µg36.9 µg
15202
Corn, Peanut, & Olive Oil
130 µg36.9 µg
15203
Cottage Cheese
(Cheese, With Gelatin Dessert & Fruit)
130 µg36.9 µg
15204
Cottage Cheese
(Lowfat, 1-2% Fat)
130 µg36.9 µg
15205
Cottage Cheese
(Lowfat, 2% Milkfat)
130 µg36.9 µg
15206
Cottage Cheese
(Lowfat, Lactose Reduced)
130 µg36.9 µg
15207
Cottage Cheese
(Not Further Specified)
130 µg36.9 µg
15208
Creamy Dressing
(Light)
130 µg36.9 µg
15209
Creamy Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)
130 µg36.9 µg
15210
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)
130 µg36.9 µg
15211
Espresso
(Coffee)
130 µg36.9 µg
15212
Espresso
(Decaffeinated, Coffee)
130 µg36.9 µg
15213
Espresso Coffee
(Brewed, Restaurant-Prepared, Decaffeinated)
130 µg36.9 µg
15214
Espresso Coffee
(Brewed, Restaurant-Prepared)
130 µg36.9 µg
15215
Fried Apple Rings
130 µg36.9 µg
15216
Fruit
(Ice Type, No Sugar Added, Frozen Novelties)
130 µg36.9 µg
15217
Fruit Juice Blend
(With Calcium Added, Citrus, 100% Juice)
130 µg36.9 µg
15218
Fruit Yogurt
(Low Fat Milk)
130 µg36.9 µg
15219
Fruit Yogurt
(Unspecified Type Of Milk)
130 µg36.9 µg
15220
Gelatin Dessert
(With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
130 µg36.9 µg
15221
Gelatin Desserts
(Dry Mix)
130 µg36.9 µg
15222
Grape Juice Drink
(Canned)
130 µg36.9 µg
15223
Heinz Home Style Savory Beef Gravy
130 µg36.9 µg
15224
Ice Cream Sundae
(With Whipped Cream, Fruit Topping)
130 µg36.9 µg
15225
Italian Dressing
(Reduced Calorie, Salad Dressing)
130 µg36.9 µg
15226
Jellybeans
(Candies)
130 µg36.9 µg
15227
Lemon Pudding
(Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
130 µg36.9 µg
15228
Licorice
130 µg36.9 µg
15229
Limburger
(Cheese)
130 µg36.9 µg
15230
Limburger
(Cheese)
130 µg36.9 µg
15231
Liqueur With Cream
130 µg36.9 µg
15232
Mexican Blend Cheese
(Reduced Fat)
130 µg36.9 µg
15233
Mexican Cheese
(Blend, Reduced Fat)
130 µg36.9 µg
15234
Neufchatel Cheese
130 µg36.9 µg
15235
Onion Dip
(Regular)
130 µg36.9 µg
15236
Orange Juice
(100%, Canned, Bottled Or In A Carton)
130 µg36.9 µg
15237
Orange Juice
(100%, Not Further Specified)
130 µg36.9 µg
15238
Orange Juice
(With Calcium Added, 100%, Canned, Bottled Or In A Carton)
130 µg36.9 µg
15239
Pickled Apple
130 µg36.9 µg
15240
Raw Apples
(Golden Delicious, With Skin)
130 µg36.9 µg
15241
Raw Longans
130 µg36.9 µg
15242
Salad Dressing
(Light, Not Further Specified)
130 µg36.9 µg
15243
Swiss Cheese
130 µg36.9 µg
15244
Swiss Cheese
130 µg36.9 µg
15245
Vanilla Extract Imitation
(Alcohol)
130 µg36.9 µg
15246
Unsweetened Cranberry Juice
126 µg35.7 µg
15247
Apple Cider
120 µg34 µg
15248
Apple Juice
(100%)
120 µg34 µg
15249
Applesauce
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
120 µg34 µg
15250
Applesauce
(With Other Fruits)
120 µg34 µg
15251
Applesauce
(With Sugar, Stewed Apples)
120 µg34 µg
15252
Baked Apple
(With Sugar)
120 µg34 µg
15253
Blue Or Roquefort Cheese Dressing
(Fat Free)
120 µg34 µg
15254
Blue Or Roquefort Cheese Dressing
(Fat-Free, Salad Dressing)
120 µg34 µg
15255
Campbell's Chicken Gravy
120 µg34 µg
15256
Candied Apple
120 µg34 µg
15257
Canned Applesauce
(Without Salt, Sweetened)
120 µg34 µg
15258
Canned Or Bottled Apple Juice
(Without Added Ascorbic Acid, Unsweetened)
120 µg34 µg
15259
Canned Or Ready-To-Serve Chicken Or Turkey Rice Soup
120 µg34 µg
15260
Cheddar
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
120 µg34 µg
15261
Cheddar
(Cheese, Reduced Fat)
120 µg34 µg
15262
Chipotle Dip
(Light)
120 µg34 µg
15263
Cooked Mango
120 µg34 µg
15264
Cuban
(Coffee)
120 µg34 µg
15265
Dry-Heated Atlantic Wolffish
(Fish)
120 µg34 µg
15266
Eggnog-Flavor Mix
(Prepared With Whole Milk, Powder)
120 µg34 µg
15267
Fried Apple
120 µg34 µg
15268
Frozen Dessert Topping
(Semi Solid)
120 µg34 µg
15269
Frozen Whipped Topping
(Nondairy)
120 µg34 µg
15270
Gelatin Dessert
(With Fruit & Cream Cheese)
120 µg34 µg
15271
Gelatin Dessert
(With Fruit & Whipped Cream)
120 µg34 µg
15272
Gravy Or Sauce
(Chinese, Soy Sauce, Stock Or Bouillon, Cornstarch)
120 µg34 µg
15273
Indian Buffalo Milk
(Fluid)
120 µg34 µg
15274
Instant Banana Puddings
(Dry Mix)
120 µg34 µg
15275
Instant Banana Puddings
(With Added Oil, Dry Mix)
120 µg34 µg
15276
Kraft Miracle Whip Free Nonfat Dressing
(Salad Dressing)
120 µg34 µg
15277
Margarine
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
120 µg34 µg
15278
Margarine
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
120 µg34 µg
15279
Margarine
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
120 µg34 µg
15280
Mayonnaise Type Salad Dressing
(With Salt, Regular)
120 µg34 µg
15281
Mayonnaise-Like Salad Dressing
(Fat-Free)
120 µg34 µg
15282
Mayonnaise-Type Salad Dressing
120 µg34 µg
15283
Mayonnaise-Type Salad Dressing
(Light)
120 µg34 µg
15284
Mayonnaise-Type Salad Dressing
(Light)
120 µg34 µg
15285
Ocean Spray Cran Pomegranate
120 µg34 µg
15286
Pineapple Topping
120 µg34 µg
15287
Raw Apple
120 µg34 µg
15288
Raw Apples
(With Skin, USDA Food Distr. Program Included)
120 µg34 µg
15289
Raw Pink & Red Grapefruit
(Florida)
120 µg34 µg
15290
Rice Soup
(Not Further Specified)
120 µg34 µg
15291
Rum
(80 Proof, Distilled)
120 µg34 µg
15292
Soft Serve Sundae
(Fruit Topping, Without Whipped Cream, Light Ice Cream)
120 µg34 µg
15293
Tapioca Puddings
(Dry Mix)
120 µg34 µg
15294
Tapioca Puddings
(With No Added Salt, Dry Mix)
120 µg34 µg
15295
Vanilla Extract
120 µg34 µg
15296
Whipped Topping
(Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)
120 µg34 µg
15297
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
120 µg34 µg
15298
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
120 µg34 µg
15299
Yogurt
(Vanilla, Light, Nonfat Milk)
120 µg34 µg
15300
White Grape Juice
(With Added Vitamin C, From Concentrate, Shelf Stable)
119 µg33.7 µg
15301
Chocolate Flavored Diet Cola
(Soda)
110 µg31.2 µg
15302
Chocolate Flavored Diet Soda
110 µg31.2 µg
15303
Coffee Substitute
(Cereal Grain Beverage, Powder, Prepared With Whole Milk)
110 µg31.2 µg
15304
Cola Or Pepper-Type Carbonated Beverage
(Low Calorie, With Aspartame, Contains Caffeine)
110 µg31.2 µg
15305
Cranberry Juice Blend
(100% Juice)
110 µg31.2 µg
15306
Cream Cheese
110 µg31.2 µg
15307
Cream Cheese
110 µg31.2 µg
15308
Daiquiri
110 µg31.2 µg
15309
Diet Cola
(Soda)
110 µg31.2 µg
15310
Diet Soda
(Any Type)
110 µg31.2 µg
15311
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)
110 µg31.2 µg
15312
Fast-Food Cola
110 µg31.2 µg
15313
Frozen Daiquiri
110 µg31.2 µg
15314
Fruit Flavored Caffeine Free Soda
110 µg31.2 µg
15315
Fruit Flavored Soda
(With Caffeine)
110 µg31.2 µg
15316
Fruit Juice
(Not Further Specified)
110 µg31.2 µg
15317
Fruit Juice Blend
(100% Juice)
110 µg31.2 µg
15318
Fruit or Vanilla Flavored Diet Cola
(Soda)
110 µg31.2 µg
15319
Fuzzy Navel
110 µg31.2 µg
15320
Gelatin Dessert
(With Fruit & Vegetables)
110 µg31.2 µg
15321
Gelatin Dessert
(With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
110 µg31.2 µg
15322
Instant Mocha
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)
110 µg31.2 µg
15323
Juice Apple & Grape Blend
(With Added Ascorbic Acid)
110 µg31.2 µg
15324
Licuado / Batido
(Milk Fruit Drink)
110 µg31.2 µg
15325
Maple Syrup
110 µg31.2 µg
15326
Maple Syrup
(100% Maple)
110 µg31.2 µg
15327
Maple Syrup
(Canadian)
110 µg31.2 µg
15328
Margarita Mix
(Non-Alcoholic)
110 µg31.2 µg
15329
Mojito
110 µg31.2 µg
15330
Orange Blossom
110 µg31.2 µg
15331
Orange Juice Drink
110 µg31.2 µg
15332
Pepper Type Diet Soda
110 µg31.2 µg
15333
Raw Apples
(Red Delicious, With Skin, USDA Food Distr. Program Included)
110 µg31.2 µg
15334
Raw Pummelo
110 µg31.2 µg
15335
Rice Pudding
110 µg31.2 µg
15336
Rice Puddings
(Ready-To-Eat)
110 µg31.2 µg
15337
Screwdriver
110 µg31.2 µg
15338
Sisymbrium Sp. Seeds
(Dried, Whole, Seeds)
110 µg31.2 µg
15339
Soft Serve Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)
110 µg31.2 µg
15340
Sprite
(Lemon-Lime, Without Caffeine)
110 µg31.2 µg
15341
Strawberry Shake
(Fast Food)
110 µg31.2 µg
15342
Tabletop Sweetener Fructose
(Liquid)
110 µg31.2 µg
15343
Tapioca Pudding
(Made With Milk, Made From Dry Mix)
110 µg31.2 µg
15344
Tapioca Pudding
(Ready-To-Eat, Fat Free)
110 µg31.2 µg
15345
Tapioca Pudding
(Ready-To-Eat)
110 µg31.2 µg
15346
Tapioca Puddings
(Ready-To-Eat, Fat Free)
110 µg31.2 µg
15347
Tapioca Puddings
(Ready-To-Eat)
110 µg31.2 µg
15348
Whiskey Sour Mix
(Bottled)
110 µg31.2 µg
15349
Whiskey Sour Mix
(With Added Potassium & Sodium, Bottled)
110 µg31.2 µg
15350
Roma Tomato
103 µg29.2 µg
15351
Apricot
(Nectar)
100 µg28.3 µg
15352
Atole De Avena
(Oatmeal Beverage With Milk)
100 µg28.3 µg
15353
Banana Nectar
100 µg28.3 µg
15354
Boiled Butterbur
(With Salt, Drained)
100 µg28.3 µg
15355
Boiled Butterbur
(Without Salt, Drained)
100 µg28.3 µg
15356
Canned Apricot Nectar
(With Added Ascorbic Acid)
100 µg28.3 µg
15357
Canned Cream Of Chicken Or Turkey Soup
(Made With Milk, Reduced Sodium)
100 µg28.3 µg
15358
Canned Cream Of Chicken Or Turkey Soup
(Made With Water, Reduced Sodium)
100 µg28.3 µg
15359
Canned Cream Of Chicken Or Turkey Soup
(Reduced Sodium, Unspecified If Made With Milk Or Water)
100 µg28.3 µg
15360
Canned Cream Of Mushroom Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
100 µg28.3 µg
15361
Canned Orange Juice
(Unsweetened)
100 µg28.3 µg
15362
Canned Orange Sections
(Juice Pack)
100 µg28.3 µg
15363
Carbonated Beverage Chocolate-Flavored Soda
100 µg28.3 µg
15364
Chocolate Flavored Soda
100 µg28.3 µg
15365
Cottage Cheese
(With Vegetables, Lowfat, 1% Milkfat)
100 µg28.3 µg
15366
Cottage Cheese
(With Vegetables, Lowfat)
100 µg28.3 µg
15367
Cottage Cheese
(With Vegetables)
100 µg28.3 µg
15368
Cranberry Juice Cocktail
(Bottled)
100 µg28.3 µg
15369
Cranberry Juice Drink
(With High Vitamin C)
100 µg28.3 µg
15370
Cream Of Chicken Soup
(Prepared With Water, Dry, Mix)
100 µg28.3 µg
15371
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)
100 µg28.3 µg
15372
Frozen Whipped Topping
(Low Fat)
100 µg28.3 µg
15373
Frozen Whipped Topping
(Nondairy, Fat Free)
100 µg28.3 µg
15374
Frozen Whipped Topping
(Nondairy, Lowfat)
100 µg28.3 µg
15375
Frozen Whipped Topping
(Nondairy, Sugar Free)
100 µg28.3 µg
15376
Fructose Sweetener
(Sugar Substitute, Dry Powder)
100 µg28.3 µg
15377
Fruit Yogurt
(Whole Milk)
100 µg28.3 µg
15378
Fuze
(Orange Mango, Fortified With Vitamins A, C, E, B6)
100 µg28.3 µg
15379
Golden Cadillac
100 µg28.3 µg
15380
Heavy Cream
(Fluid)
100 µg28.3 µg
15381
Heavy Whipping Cream
(Fluid)
100 µg28.3 µg
15382
Instant Mocha
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)
100 µg28.3 µg
15383
Kraft Mayo Fat Free Mayonnaise Dressing
(Salad Dressing)
100 µg28.3 µg
15384
Mayonnaise
(Fat Free)
100 µg28.3 µg
15385
McDonald's Strawberry Sundae
100 µg28.3 µg
15386
Meringue Cookie
100 µg28.3 µg
15387
Meringues
100 µg28.3 µg
15388
Milk Imitation
(Non-Soy)
100 µg28.3 µg
15389
Onion Dip
(Light)
100 µg28.3 µg
15390
Orange & Apricot Juice Drink
(Canned)
100 µg28.3 µg
15391
Passion Fruit Nectar
100 µg28.3 µg
15392
Pomegranate Juice
(100%)
100 µg28.3 µg
15393
Pomegranate Juice
(Bottled)
100 µg28.3 µg
15394
Pomegranate Juice Beverage
(40-50% Juice, Light)
100 µg28.3 µg
15395
Raw Butterbur
(Fuki)
100 µg28.3 µg
15396
Raw Grapefruit & Orange Sections
100 µg28.3 µg
15397
Raw Orange
100 µg28.3 µg
15398
Raw Oranges
(All Commercial Varieties)
100 µg28.3 µg
15399
Raw Tangelo
100 µg28.3 µg
15400
Rice Wine
100 µg28.3 µg
15401
Ricotta
(Cheese, Whole Milk)
100 µg28.3 µg
15402
Sake
(Rice)
100 µg28.3 µg
15403
Sheep Milk
(Fluid)
100 µg28.3 µg
15404
Sugar Cane Beverage
100 µg28.3 µg
15405
Sweetened Heavy Cream
(Whipped)
100 µg28.3 µg
15406
Sweetened Imitation Milk
(Non-Soy)
100 µg28.3 µg
15407
Tabletop Sweetener Fructose
(Dry, Powder)
100 µg28.3 µg
15408
Tequila Sunrise
100 µg28.3 µg
15409
Thick Vanilla Milk Shakes
100 µg28.3 µg
15410
Unsweetened Heavy Cream
(Whipped)
100 µg28.3 µg
15411
Yogurt
(Liquid)
100 µg28.3 µg
15412
Yogurt Dressing
100 µg28.3 µg
15413
Agave Liquid Sweetener
90 µg25.5 µg
15414
Agave Syrup
(Sweetener)
90 µg25.5 µg
15415
Bacardi Cocktail
90 µg25.5 µg
15416
Blue Agave Liquid Sweetener
(Sugar Substitute)
90 µg25.5 µg
15417
Blue Or Roquefort Cheese Dressing
90 µg25.5 µg
15418
Blue Or Roquefort Cheese Dressing
(Regular, Commercial, Salad Dressing)
90 µg25.5 µg
15419
Breyers 98% Fat Free Vanilla Ice Cream
90 µg25.5 µg
15420
Breyers Vanilla Ice Cream
(No Sugar Added)
90 µg25.5 µg
15421
Buttered Blends Syrup
90 µg25.5 µg
15422
Canned Cream Of Mushroom Soup
(Prepared With Equal Volume Water)
90 µg25.5 µg
15423
Canned Healthy Choice Chicken & Rice Soup Soup
90 µg25.5 µg
15424
Chicken Gravy
(Canned Or Bottled, Ready-To-Serve)
90 µg25.5 µg
15425
Chipotle Dip
(Yogurt Based)
90 µg25.5 µg
15426
Cream Of Mushroom Soup
(Prepared With Milk)
90 µg25.5 µg
15427
Cream Of Mushroom Soup
(Prepared With Water)
90 µg25.5 µg
15428
Cream Of Mushroom Soup
(With Milk Or Water, Unspecified If Made)
90 µg25.5 µg
15429
Cream Sauce
(For Use With Vegetables)
90 µg25.5 µg
15430
Daiquiri
(Prepared-From-Recipe)
90 µg25.5 µg
15431
Dippin' Dots
(Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)
90 µg25.5 µg
15432
Frozen Margarita
90 µg25.5 µg
15433
Frozen Orange Juice
(100%, Reconstituted)
90 µg25.5 µg
15434
Frozen Orange Juice
(With Calcium Added, 100%, Reconstituted)
90 µg25.5 µg
15435
Fruit Punch Drink
(Prepared With Water, Frozen Concentrate)
90 µg25.5 µg
15436
Fruit Punch Drink
(With Added Nutrients, Canned)
90 µg25.5 µg
15437
Fruit Punch Drink
(Without Added Nutrients, Canned)
90 µg25.5 µg
15438
Grape Juice Drink
(Light)
90 µg25.5 µg
15439
Greek Yogurt
(Fruit, Nonfat)
90 µg25.5 µg
15440
Greek Yogurt
(Strawberry, Nonfat)
90 µg25.5 µg
15441
Guava Paste
90 µg25.5 µg
15442
Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
90 µg25.5 µg
15443
Ice Cream
(Flavors Other Than Chocolate, Regular)
90 µg25.5 µg
15444
Ice Cream
(No Sugar Added, Unspecified Flavor)
90 µg25.5 µg
15445
Ice Cream Bar Or Stick
(Not Chocolate Covered Or Cake Covered)
90 µg25.5 µg
15446
Ice Cream Pie
(No Crust)
90 µg25.5 µg
15447
Iced Mocha Coffee
(Ready To Drink, Milk Based)
90 µg25.5 µg
15448
Italian
(Ice Type, Restaurant-Prepared, Frozen Novelties)
90 µg25.5 µg
15449
Kamikaze
90 µg25.5 µg
15450
Lemonade
(Frozen Concentrate, Not Reconstituted)
90 µg25.5 µg
15451
Lime Juice
(100%, Freshly Squeezed)
90 µg25.5 µg
15452
Lime Juice
(100%, Unspecified Form)
90 µg25.5 µg
15453
Macchiato
(Coffee)
90 µg25.5 µg
15454
Macchiato
(Sweetened, Coffee)
90 µg25.5 µg
15455
Malted Drink Mix
(Prepared With Whole Milk, Natural, Powder)
90 µg25.5 µg
15456
Margarine-like Spread
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
90 µg25.5 µg
15457
Margarine-like Spread
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
90 µg25.5 µg
15458
Margarita
90 µg25.5 µg
15459
Martini
90 µg25.5 µg
15460
Mushroom Soup
(Not Further Specified)
90 µg25.5 µg
15461
Oil Or Table Fat
(Not Further Specified)
90 µg25.5 µg
15462
Pancake Syrups
(With Butter, Table Blends)
90 µg25.5 µg
15463
Poultry Gravy
90 µg25.5 µg
15464
Poultry Gravy
(Fat Free)
90 µg25.5 µg
15465
Powerade
(Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink)
90 µg25.5 µg
15466
Powerade Sports Drink
90 µg25.5 µg
15467
Pudding
(Flavors Other Than Chocolate, Ready-To-Eat)
90 µg25.5 µg
15468
Pudding
(Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)
90 µg25.5 µg
15469
Raw Atlantic Wolffish
(Fish)
90 µg25.5 µg
15470
Raw California Oranges
(Valencias)
90 µg25.5 µg
15471
Raw Florida Oranges
90 µg25.5 µg
15472
Raw Fresh Pork Leaf Fat
(Variety Meats & By-Products)
90 µg25.5 µg
15473
Raw Lime Juice
90 µg25.5 µg
15474
Raw Oheloberries
90 µg25.5 µg
15475
Raw Pink, Red & White Grapefruit
(All Areas)
90 µg25.5 µg
15476
Rob Roy
90 µg25.5 µg
15477
Rum & Diet Cola
90 µg25.5 µg
15478
Seven & Seven
90 µg25.5 µg
15479
Soft Serve Ice Cream
(Unspecified Flavor)
90 µg25.5 µg
15480
Tom Collins
90 µg25.5 µg
15481
Vanilla Ice Cream
90 µg25.5 µg
15482
Vanilla Ice Cream
(Low Carbohydrate, Regular)
90 µg25.5 µg
15483
Vanilla Ice Cream Sandwich
(Made With Light Ice Cream)
90 µg25.5 µg
15484
Vanilla Puddings
(Ready-To-Eat)
90 µg25.5 µg
15485
Vegetable Oil-Butter Spread
(Reduced Calorie, Tub, Salted)
90 µg25.5 µg
15486
Vodka & Diet Cola
90 µg25.5 µg
15487
Whiskey & Diet Cola
90 µg25.5 µg
15488
Whiskey Sour
90 µg25.5 µg
15489
White Frosting
(Fluffy, Dry Mix)
90 µg25.5 µg
15490
White Lemonade
(Frozen Concentrate)
90 µg25.5 µg
15491
Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
90 µg25.5 µg
15492
Yogurt
(Plain, Nonfat Milk)
90 µg25.5 µg
15493
Yogurt
(Plain, Skim Milk)
90 µg25.5 µg
15494
Zombie
90 µg25.5 µg
15495
Acid Whey
(Fluid)
80 µg22.7 µg
15496
Brewed Hibiscus Tea
80 µg22.7 µg
15497
Butterscotch Morsels
80 µg22.7 µg
15498
Canned Or Ready-To-Serve Cheddar Cheese Soup
(Home Recipe)
80 µg22.7 µg
15499
Cape Cod
80 µg22.7 µg
15500
Cheese Sauce
(For Use With Vegetables)
80 µg22.7 µg
15501
Coffee Substitute
(Cereal Grain Beverage, Prepared With Water)
80 µg22.7 µg
15502
Confectioner's Coating
(Butterscotch, Candies)
80 µg22.7 µg
15503
Cooked Carambola
(With Sugar, Starfruit)
80 µg22.7 µg
15504
Cooked Egg White
(Made With Fat)
80 µg22.7 µg
15505
Cooked Egg White
(Made Without Fat)
80 µg22.7 µg
15506
Cooked Egg White
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
80 µg22.7 µg
15507
Cottage Cheese
(Cheese, With Gelatin Dessert & Vegetables)
80 µg22.7 µg
15508
Cranberry Juice Blend
(With Added Vitamin C & Calcium, Bottled, 100% Juice)
80 µg22.7 µg
15509
Cranberry Juice Blend
(With Calcium Added, 100% Juice)
80 µg22.7 µg
15510
Egg White
(Omelet, Scrambled, Or Fried, Made With Butter)
80 µg22.7 µg
15511
Egg White
(Omelet, Scrambled, Or Fried, Made With Cooking Spray)
80 µg22.7 µg
15512
Egg White
(Omelet, Scrambled, Or Fried, Made With Margarine)
80 µg22.7 µg
15513
Egg White
(Omelet, Scrambled, Or Fried, Made With Oil)
80 µg22.7 µg
15514
Egg White
(Omelet, Scrambled, Or Fried, Made Without Fat)
80 µg22.7 µg
15515
Egg White
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)
80 µg22.7 µg
15516
Egg White
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)
80 µg22.7 µg
15517
Flan
(Caramel Custard, Dry Mix)
80 µg22.7 µg
15518
Fruit Flavored Drink
(Powdered, Diet, Not Reconstituted)
80 µg22.7 µg
15519
Fruit-Flavored Drink
(With Aspartame, Dry Powdered Mix, Low Calorie)
80 µg22.7 µg
15520
Fruit-Flavored Drink
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
80 µg22.7 µg
15521
Grape Soda
80 µg22.7 µg
15522
Gravy
(For Use With Vegetables)
80 µg22.7 µg
15523
Herb Tea
(Brewed, Chamomile)
80 µg22.7 µg
15524
Herb Tea
(Brewed, Other Than Chamomile)
80 µg22.7 µg
15525
Hot Chamomile Tea
80 µg22.7 µg
15526
Hot Herbal Tea
80 µg22.7 µg
15527
Hot Hibiscus Tea
80 µg22.7 µg
15528
Instant Lemon Puddings
(Dry Mix)
80 µg22.7 µg
15529
Lemon Juice
(100%, Freshly Squeezed)
80 µg22.7 µg
15530
Lemon Juice
(100%, Unspecified Form)
80 µg22.7 µg
15531
Margarine-like Spread
(Fat Free, Tub, Salted)
80 µg22.7 µg
15532
Margarine-like Spread
(Vegetable Oil Spread, Fat-Free, Tub)
80 µg22.7 µg
15533
McDonald's Hot Caramel Sundae
80 µg22.7 µg
15534
Mushroom Gravy
80 µg22.7 µg
15535
Ocean Spray Cran Cherry
80 µg22.7 µg
15536
Ocean Spray White Grapefruit Juice
(Unsweetened, Bottled)
80 µg22.7 µg
15537
Onion Dip
(Yogurt Based)
80 µg22.7 µg
15538
Orange Drink
(With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
80 µg22.7 µg
15539
Orange-Flavor Drink
(With Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)
80 µg22.7 µg
15540
Pink Lemonade
(Frozen Concentrate)
80 µg22.7 µg
15541
Postum
80 µg22.7 µg
15542
Raw Carambola
(Starfruit)
80 µg22.7 µg
15543
Raw Carambola
(Starfruit)
80 µg22.7 µg
15544
Raw Egg White
80 µg22.7 µg
15545
Raw Egg White
(Fresh)
80 µg22.7 µg
15546
Raw Grapefruit
80 µg22.7 µg
15547
Raw Lemon Juice
80 µg22.7 µg
15548
Raw Pink & Red Grapefruit
(All Areas)
80 µg22.7 µg
15549
Raw Pink & Red Grapefruit
(California & Arizona)
80 µg22.7 µg
15550
Raw White Grapefruit
(California)
80 µg22.7 µg
15551
Refresco De Avena
(Oatmeal Beverage With Water)
80 µg22.7 µg
15552
Strawberry-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
80 µg22.7 µg
15553
Swanson Vegetable Broth
(Soup)
80 µg22.7 µg
15554
Tea
(Tundra, Herb & Laborador Combination, Alaska Native)
80 µg22.7 µg
15555
Unsweetened Orange Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
80 µg22.7 µg
15556
Unsweetened Orange Juice
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)
80 µg22.7 µg
15557
Vanilla Puddings
(Regular, Dry Mix)
80 µg22.7 µg
15558
Whiskey Sour
80 µg22.7 µg
15559
Whiskey Sour
(Prepared From Item 14028)
80 µg22.7 µg
15560
Whiskey Sour
(Prepared With Water, Whiskey & Powder Mix)
80 µg22.7 µg
15561
Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
80 µg22.7 µg
15562
Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
80 µg22.7 µg
15563
Yogurt
(Not Further Specified)
80 µg22.7 µg
15564
Yogurt
(Plain, Low Fat Milk)
80 µg22.7 µg
15565
Yogurt
(Plain, Low Fat)
80 µg22.7 µg
15566
Yogurt
(Plain, Unspecified Type Of Milk)
80 µg22.7 µg
15567
Yogurt
(Unspecified Type Of Milk Or Flavor)
80 µg22.7 µg
15568
Raw Orange Juice
(Includes USDA Food Distr. Program)
71 µg20.1 µg
15569
Canned Or Bottled White Grapefruit Juice
(Unsweetened)
70 µg19.8 µg
15570
Canned Peach Nectar
(With Added Ascorbic Acid)
70 µg19.8 µg
15571
Canned Peach Nectar
(With Sucralose)
70 µg19.8 µg
15572
Canned, Bottled Or In A Carton Grapefruit Juice
(100%)
70 µg19.8 µg
15573
Chicken Broth Soup
(Ready-To-Serve)
70 µg19.8 µg
15574
Chicken Or Turkey Broth, Bouillon, Or Consomme
70 µg19.8 µg
15575
Chicory Beverage
70 µg19.8 µg
15576
Cordial Or Liqueur
70 µg19.8 µg
15577
Cranberry Juice Cocktail
(Prepared With Water, Frozen Concentrate)
70 µg19.8 µg
15578
Cranberry-Apple Juice Drink
(Bottled)
70 µg19.8 µg
15579
Creamed Cottage Cheese
(Large Or Small Curd)
70 µg19.8 µg
15580
Creamed Cottage Cheese
(Large Or Small Curd)
70 µg19.8 µg
15581
Creme De Menthe
(72 Proof)
70 µg19.8 µg
15582
Dannon Oikos Greek Yogurt
(Strawberry)
70 µg19.8 µg
15583
Dessert Dip
70 µg19.8 µg
15584
Farmer's Cottage Cheese
70 µg19.8 µg
15585
Fruit Juice Drink
(Citrus, Carbonated)
70 µg19.8 µg
15586
Fruit Yogurt
(Low Fat Milk, Light)
70 µg19.8 µg
15587
Fruit Yogurt
(Low Fat, 10 Grams Protein Per 8 Ounce)
70 µg19.8 µg
15588
Fruit Yogurt
(Low Fat, 11g Protein/8 Oz)
70 µg19.8 µg
15589
Fruit Yogurt
(With Low Calorie Sweetener, Lowfat)
70 µg19.8 µg
15590
Grape Drink
(Canned)
70 µg19.8 µg
15591
Grapefruit Juice
(100%, Unspecified Form)
70 µg19.8 µg
15592
Greek Yogurt
(Fruit, Low Fat)
70 µg19.8 µg
15593
Greek Yogurt
(Fruit, Unspecified Type Of Milk)
70 µg19.8 µg
15594
Greek Yogurt
(Plain, Nonfat Milk)
70 µg19.8 µg
15595
Greek Yogurt
(Plain, Nonfat, Includes USDA Food Distr. Program)
70 µg19.8 µg
15596
Greek Yogurt
(Strawberry, Lowfat)
70 µg19.8 µg
15597
Heinz Home Style Classic Chicken Gravy
70 µg19.8 µg
15598
Hot Buttered Rum
70 µg19.8 µg
15599
Ice Cream Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping)
70 µg19.8 µg
15600
Iced Instant Black Tea
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)
70 µg19.8 µg
15601
Instant Vanilla Puddings
(Prepared With Whole Milk, Dry Mix)
70 µg19.8 µg
15602
Manhattan
70 µg19.8 µg
15603
Maple & Corn And/Or Cane Pancake Syrup Blends
70 µg19.8 µg
15604
Milk Shake
(Light, Flavors Other Than Chocolate, Home Recipe)
70 µg19.8 µg
15605
Ocean Spray Light Cranberry
70 µg19.8 µg
15606
Orange-Flavored Drink
(Breakfast Type, Low Calorie, Powder)
70 µg19.8 µg
15607
Pancake Syrup
(Not Further Specified)
70 µg19.8 µg
15608
Pancake Syrups
(With 2% Maple, Table Blends)
70 µg19.8 µg
15609
Pancake Syrups
(With Added Potassium, With 2% Maple, Table Blends)
70 µg19.8 µg
15610
Peach Nectar
70 µg19.8 µg
15611
Raw Apples
(Granny Smith, With Skin, USDA Food Distr. Program Included)
70 µg19.8 µg
15612
Raw Apples
(Without Skin)
70 µg19.8 µg
15613
Raw Rose-Apples
70 µg19.8 µg
15614
Rennin
(Vanilla, Dry Mix, Desserts)
70 µg19.8 µg
15615
Rice Bran Oil
70 µg19.8 µg
15616
Seabreeze
70 µg19.8 µg
15617
Shortening
(Unspecified If Vegetable Or Animal)
70 µg19.8 µg
15618
Sour Cream
70 µg19.8 µg
15619
Sour Cream
(Cultured)
70 µg19.8 µg
15620
Sour Cream
(Half & Half)
70 µg19.8 µg
15621
Sour Cream
(Light)
70 µg19.8 µg
15622
Sour Cream
(Light)
70 µg19.8 µg
15623
Sour Cream
(Reduced Fat, Cultured)
70 µg19.8 µg
15624
Syrup
(Not Further Specified)
70 µg19.8 µg
15625
Vegetable Shortening
70 µg19.8 µg
15626
Vegetable Shortening
(Household, Composite)
70 µg19.8 µg
15627
Whole Milk
(Dry, Reconstituted)
70 µg19.8 µg
15628
Yogurt
(Fruit Variety, Nonfat, Fortified With Vitamin D)
70 µg19.8 µg
15629
Yogurt
(Fruit Variety, Nonfat)
70 µg19.8 µg
15630
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
70 µg19.8 µg
15631
Yogurt
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
70 µg19.8 µg
15632
Yogurt
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
70 µg19.8 µg
15633
Yogurt
(Vanilla, Light, Low Fat Milk)
70 µg19.8 µg
15634
Yogurt
(Vanilla, Low Fat Milk)
70 µg19.8 µg
15635
Yogurt
(Vanilla, Low Fat, Fortified With Vitamin D)
70 µg19.8 µg
15636
Yogurt
(Vanilla, Low Fat)
70 µg19.8 µg
15637
Yogurt
(Vanilla, Unspecified Type Of Milk)
70 µg19.8 µg
15638
Yogurt
(Vanilla, Whole Milk)
70 µg19.8 µg
15639
Chilled Orange Juice
(Includes From Concentrate)
65 µg18.4 µg
15640
Amber Hard Cider
60 µg17 µg
15641
Breyers All Natural Light Vanilla Ice Cream
60 µg17 µg
15642
Butter
(Salted)
60 µg17 µg
15643
Buttermilk
(Fluid, Cultured, Reduced Fat)
60 µg17 µg
15644
Buttermilk
(Reduced Fat, 2%)
60 µg17 µg
15645
Cafe Con Leche
(Coffee)
60 µg17 µg
15646
Cafe Con Leche
(Decaffeinated, Coffee)
60 µg17 µg
15647
Canned Or Bottled Lemon Juice
(100%)
60 µg17 µg
15648
Canned Or Bottled Lemon Juice From Concentrate
60 µg17 µg
15649
Cereal Beverage
60 µg17 µg
15650
Cereal Beverage With Beet Roots
(From Powdered Instant)
60 µg17 µg
15651
Coffee Liqueur
(53 Proof)
60 µg17 µg
15652
Coffee Liqueur
(63 Proof)
60 µg17 µg
15653
Concord Lemon Juice From Concentrate
(Bottled)
60 µg17 µg
15654
Cooked, Canned, Or Frozen Grapefruit & Orange Sections
(Unsweetened, Water Pack)
60 µg17 µg
15655
Cordial Or Liqueur
(Coffee Flavored)
60 µg17 µg
15656
Cranberry Juice Drink
(With High Vitamin C, Light)
60 µg17 µg
15657
Cranberry-Apple Juice Drink
(With Vitamin C Added, Low Calorie)
60 µg17 µg
15658
Dannon Oikos Greek Yogurt
(Strawberry, Nonfat)
60 µg17 µg
15659
Energy Drink
60 µg17 µg
15660
Energy Drink
(Red Bull)
60 µg17 µg
15661
Energy Drink
(Red Bull)
60 µg17 µg
15662
Flan
(Caramel Custard, Dry Mix, Prepared With 2% Milk)
60 µg17 µg
15663
Flan
(Caramel Custard, Prepared With Whole Milk, Dry Mix)
60 µg17 µg
15664
Frozen Yogurt
(Nonfat Milk, Unspecified Flavor)
60 µg17 µg
15665
Fruit Juice Drink
(With High Vitamin C, Light)
60 µg17 µg
15666
Fruit Yogurt
(Low Fat, 9g Protein/8 Oz)
60 µg17 µg
15667
Gelatin Desserts
(With Aspartame, Dry Mix, Reduced Calorie)
60 µg17 µg
15668
Gelatin Salad
(With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener)
60 µg17 µg
15669
Grapefruit Juice
(With Added Calcium, Pink Or Red)
60 µg17 µg
15670
Grapefruit Juice
(With Calcium Added, 100%)
60 µg17 µg
15671
Grasshopper
60 µg17 µg
15672
Greyhound
60 µg17 µg
15673
Hard Cider
60 µg17 µg
15674
Ice Cream Soda
(Flavors Other Than Chocolate)
60 µg17 µg
15675
Instant Banana Puddings
(Dry Mix, Prepared With 2% Milk)
60 µg17 µg
15676
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted)
60 µg17 µg
15677
Instant Coffee
(With Whitener, Reduced Calorie)
60 µg17 µg
15678
Instant Lemon Puddings
(Dry Mix, Prepared With 2% Milk)
60 µg17 µg
15679
Instant Lemon Puddings
(Prepared With Whole Milk, Dry Mix)
60 µg17 µg
15680
Jagerbomb
60 µg17 µg
15681
Kraft Breakstone's Reduced Fat Sour Cream
60 µg17 µg
15682
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
60 µg17 µg
15683
Malt Beverage
(Includes Non-Alcoholic Beer)
60 µg17 µg
15684
Margarine
(Stick, Salted)
60 µg17 µg
15685
Margarine
(Stick, Unsalted)
60 µg17 µg
15686
Margarine
(With Salt, Regular, 80% Fat, Composite, Stick)
60 µg17 µg
15687
Margarine
(With Salt, Regular, 80% Fat, Composite, Stick)
60 µg17 µg
15688
Margarine
(Without Salt, Regular, 80% Fat, Composite, Stick)
60 µg17 µg
15689
Margarine
(Without Salt, Regular, 80% Fat, Composite, Stick)
60 µg17 µg
15690
Margarine Spread
(40-49% Fat, Tub)
60 µg17 µg
15691
Margarine-like Spread
(Stick, Salted)
60 µg17 µg
15692
Milk
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
60 µg17 µg
15693
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
60 µg17 µg
15694
Milk Shake With Malt
60 µg17 µg
15695
Non-Alcoholic Malt Beverage
60 µg17 µg
15696
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
60 µg17 µg
15697
Ocean Spray Light Cranberry
(Concord Grape)
60 µg17 µg
15698
Old Fashioned
60 µg17 µg
15699
Orange Beverage
(Carbonated)
60 µg17 µg
15700
Powdered Sugars
60 µg17 µg
15701
Raw Apples
(Gala, With Skin, USDA Food Distr. Program Included)
60 µg17 µg
15702
Raw Chinese Waterchestnuts
(Matai)
60 µg17 µg
15703
Raw White Grapefruit
(All Areas)
60 µg17 µg
15704
Real Lemon Lemon Juice From Concentrate
(Bottled)
60 µg17 µg
15705
Salty Dog
60 µg17 µg
15706
Soft Serve
(Flavors Other Than Chocolate, Light Ice Cream)
60 µg17 µg
15707
Soft Serve
(Unspecified Flavor, Light Ice Cream)
60 µg17 µg
15708
Sour Cream
(Reduced Fat)
60 µg17 µg
15709
Sour Cream
(Reduced Fat)
60 µg17 µg
15710
Sweet Whey
(Fluid)
60 µg17 µg
15711
Sweeteners For Baking
(Contains Sugar & Sucralose)
60 µg17 µg
15712
Taffy
60 µg17 µg
15713
Tapioca Puddings
(Dry Mix, Prepared With 2% Milk)
60 µg17 µg
15714
Tapioca Puddings
(Prepared With Whole Milk, Dry Mix)
60 µg17 µg
15715
Vanilla Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
60 µg17 µg
15716
Vanilla Soft-Serve Ice Cream
(Light)
60 µg17 µg
15717
Vegetable Broth
(Bouillon)
60 µg17 µg
15718
Vegetable Broth
(Ready To Serve, Soup)
60 µg17 µg
15719
Vodka & Energy Drink
60 µg17 µg
15720
White Confectioners' Sugar
(Powdered)
60 µg17 µg
15721
White Frosting
(Prepared With Water, Fluffy, Dry Mix)
60 µg17 µg
15722
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
60 µg17 µg
15723
Alexander
50 µg14.2 µg
15724
Alfredo Sauce
50 µg14.2 µg
15725
Banana Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
50 µg14.2 µg
15726
Banana Puddings
(Regular, Dry Mix)
50 µg14.2 µg
15727
Banana Puddings
(With Added Oil, Regular, Dry Mix)
50 µg14.2 µg
15728
Black Russian
50 µg14.2 µg
15729
Brewed Coffee
(Decaffeinated)
50 µg14.2 µg
15730
Brewed Coffee & Chicory
(Decaffeinated)
50 µg14.2 µg
15731
Butter-Oil Blend
(Not Further Specified)
50 µg14.2 µg
15732
Buttermilk
(Fat Free, Skim)
50 µg14.2 µg
15733
Buttermilk
(Fluid, Cultured, Lowfat)
50 µg14.2 µg
15734
Buttermilk
(Low Fat, 1%)
50 µg14.2 µg
15735
Carbonated Beverage Cream Soda
50 µg14.2 µg
15736
Chicken Broth Cubes Soup
(Prepared With Water, Dry)
50 µg14.2 µg
15737
Chobani Greek Yogurt
(Vanilla, Nonfat)
50 µg14.2 µg
15738
Coconut Oil
50 µg14.2 µg
15739
Coffee
(Brewed, Prepared With Tap Water, Decaffeinated)
50 µg14.2 µg
15740
Coffee
(Decaffeinated, Unspecified If Brewed Or Instant)
50 µg14.2 µg
15741
Cottage Cheese
(Cheese, With Gelatin Dessert)
50 µg14.2 µg
15742
Cream
(Half & Half, Flavored)
50 µg14.2 µg
15743
Cream
(Unspecified If Light, Heavy, Or Half & Half)
50 µg14.2 µg
15744
Cream Soda
50 µg14.2 µg
15745
Energy Drink
(Rockstar)
50 µg14.2 µg
15746
Energy Drink
(Rockstar)
50 µg14.2 µg
15747
Filled Milk
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
50 µg14.2 µg
15748
Filled Milk
(With Lauric Acid Oil, Fluid)
50 µg14.2 µg
15749
Fruit Punch-Flavor Drink
(Without Added Sodium, Powder, Prepared With Water)
50 µg14.2 µg
15750
Gatorade G Sports Drink
50 µg14.2 µg
15751
Gelatin Dessert
(With Fruit, Dietetic, Sweetened With Low Calorie Sweetener)
50 µg14.2 µg
15752
Gelatin Dessert With Fruit
50 µg14.2 µg
15753
Gelatin Snacks
50 µg14.2 µg
15754
Gimlet
50 µg14.2 µg
15755
Goat Milk
(With Added Vitamin D, Fluid)
50 µg14.2 µg
15756
Goat's Milk
(Whole)
50 µg14.2 µg
15757
Granulated Sugars
50 µg14.2 µg
15758
Grenadine
(Syrups)
50 µg14.2 µg
15759
Half & Half
(Cream)
50 µg14.2 µg
15760
Half & Half
(Fluid, Cream)
50 µg14.2 µg
15761
Iced Instant Black Tea
(Pre-Sweetened With Low Calorie Sweetner)
50 µg14.2 µg
15762
Instant Banana Puddings
(Prepared With Whole Milk, Dry Mix)
50 µg14.2 µg
15763
Instant Chicory Coffee
50 µg14.2 µg
15764
Instant Tea
(Lemon, Diet)
50 µg14.2 µg
15765
Kraft Breakstone's Free Fat Free Sour Cream
50 µg14.2 µg
15766
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product
50 µg14.2 µg
15767
Light Cream
(Fluid, Coffee Cream Or Table Cream)
50 µg14.2 µg
15768
Light Cream
(Fluid)
50 µg14.2 µg
15769
Lowfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
50 µg14.2 µg
15770
Martini
(Flavored)
50 µg14.2 µg
15771
Milk
(Low Sodium, Fluid)
50 µg14.2 µg
15772
Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
50 µg14.2 µg
15773
Nonfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
50 µg14.2 µg
15774
Ocean Spray White Cranberry Peach
50 µg14.2 µg
15775
Onion Soup
(Made From Dry Mix)
50 µg14.2 µg
15776
Onion Soup
(Prepared With Water, Dry, Mix)
50 µg14.2 µg
15777
Orange Breakfast Drink
(With Added Nutrients, Ready-To-Drink)
50 µg14.2 µg
15778
Pepsico Quaker Gatorade G Performance O 2
(Ready-To-Drink)
50 µg14.2 µg
15779
Powerade Zero Ion4
(Calorie-Free, Assorted Flavors)
50 µg14.2 µg
15780
Producer Milk
(Fluid, 3.7% Milkfat)
50 µg14.2 µg
15781
Puddings
(Regular, All Flavors Except Chocolate, Low Calorie, Dry Mix)
50 µg14.2 µg
15782
Raw White Grapefruit
(Florida)
50 µg14.2 µg
15783
Root Beer
50 µg14.2 µg
15784
Root Beer
(Carbonated)
50 µg14.2 µg
15785
Rusty Nail
50 µg14.2 µg
15786
Sobe Life Water Zero
50 µg14.2 µg
15787
Soy Oil
(Fully Hydrogenated, Industrial)
50 µg14.2 µg
15788
Soy Oil
(Low Linolenic, Industrial)
50 µg14.2 µg
15789
Soy Oil
(Ultra Low Linolenic, Industrial)
50 µg14.2 µg
15790
Soybean Oil
50 µg14.2 µg
15791
Soybean Oil
(Salad Or Cooking)
50 µg14.2 µg
15792
Sports Drink
(Not Further Specified)
50 µg14.2 µg
15793
Stinger
50 µg14.2 µg
15794
Sugar
(Not Further Specified)
50 µg14.2 µg
15795
Sugar Substitute
(Sugar-Aspartame Blend, Dry Powder)
50 µg14.2 µg
15796
Sugar Substitute & Sugar Blend
50 µg14.2 µg
15797
Sunny D
(Added Calcium)
50 µg14.2 µg
15798
Vanilla Extract Imitation
(No Alcohol)
50 µg14.2 µg
15799
Vanilla Puddings
(With Added Oil, Regular, Dry Mix)
50 µg14.2 µg
15800
Vanilla Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
50 µg14.2 µg
15801
Vanilla Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
50 µg14.2 µg
15802
Vegetable Oil-Butter Spread
(Tub, Salted)
50 µg14.2 µg
15803
Whipped Butter
(Tub, Salted)
50 µg14.2 µg
15804
Whipped Butter
(With Salt)
50 µg14.2 µg
15805
Whipped Cream
(Cream Topping, Pressurized)
50 µg14.2 µg
15806
Whipped Cream
(Pressurized Container)
50 µg14.2 µg
15807
Whipped Light Cream
(Pressurized Container)
50 µg14.2 µg
15808
White Russian
50 µg14.2 µg
15809
White Sugar
(Granulated Or Lump)
50 µg14.2 µg
15810
Whole Milk
(Low Sodium)
50 µg14.2 µg
15811
Yogurt
(Flavors Other Than Fruit, Whole Milk)
50 µg14.2 µg
15812
Yogurt
(Plain, Whole Milk)
50 µg14.2 µg
15813
Yogurt
(Plain, Whole Milk)
50 µg14.2 µg
15814
Grape Juice
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
41 µg11.6 µg
15815
Banana Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
40 µg11.3 µg
15816
Beef Broth Soup
(Less/Reduced Sodium, Ready To Serve)
40 µg11.3 µg
15817
Brandy
40 µg11.3 µg
15818
Brewed Iced Coffee
(Decaffeinated)
40 µg11.3 µg
15819
Brown Sugar Substitute
(Saccharin-Based, Dry Powder)
40 µg11.3 µg
15820
Butter-Margarine Blend
(Stick, Salted)
40 µg11.3 µg
15821
Butter-Margarine Blend
(Tub, Salted)
40 µg11.3 µg
15822
Butter-Vegetable Oil Blend
40 µg11.3 µg
15823
Canned Or Bottled Apple Juice
(With Added Ascorbic Acid, Unsweetened)
40 µg11.3 µg
15824
Canned Or Ready-To-Serve Beef Broth
(Less Or Reduced Sodium)
40 µg11.3 µg
15825
Capri Sun
(Fruit Juice Drink)
40 µg11.3 µg
15826
Carbonated Beverage Low Calorie
(With Sodium Saccharin, Other Than Cola Or Pepper)
40 µg11.3 µg
15827
Carbonated Beverage Other Than Cola Or Pepper
(Low Calorie, With Aspartame, Contains Caffeine)
40 µg11.3 µg
15828
Carbonated Beverage Other Than Cola Or Pepper
(Low Calorie, Without Caffeine)
40 µg11.3 µg
15829
Carbonated Water With Low-Calorie Or No-Calorie Sweetener
(Sweetened)
40 µg11.3 µg
15830
Chocolate
(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)
40 µg11.3 µg
15831
Cocktail Mix
(Frozen, Non-Alcoholic, Concentrated)
40 µg11.3 µg
15832
Coconut Oil
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
40 µg11.3 µg
15833
Coffee
(Bottled Or Canned)
40 µg11.3 µg
15834
Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
40 µg11.3 µg
15835
Coffee
(Pre-Lightened & Pre-Sweetened With Sugar)
40 µg11.3 µg
15836
Coffee
(Pre-Sweetened With Low Calorie Sweetener)
40 µg11.3 µg
15837
Coffee
(Pre-Sweetened With Sugar)
40 µg11.3 µg
15838
Coffee
(Sweetened, Ready To Drink, Milk Based)
40 µg11.3 µg
15839
Cornstarch With Milk
(Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
40 µg11.3 µg
15840
Cranberry Juice Cocktail
40 µg11.3 µg
15841
Cranberry Juice Cocktail
(With Calcium, Saccharin & Corn Sweetener, Bottled, Low Calorie)
40 µg11.3 µg
15842
Dannon Oikos Greek Yogurt
(Vanilla, Nonfat)
40 µg11.3 µg
15843
Decaffeinated Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
40 µg11.3 µg
15844
Decaffeinated Coffee
(Pre-Lightened & Pre-Sweetened With Sugar)
40 µg11.3 µg
15845
Decaffeinated Coffee
(Pre-Lightened)
40 µg11.3 µg
15846
Dessert Topping
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
40 µg11.3 µg
15847
Diet Cream Soda
40 µg11.3 µg
15848
Diet Ginger Ale
(Soda)
40 µg11.3 µg
15849
Diet Root Beer
40 µg11.3 µg
15850
Energy Drink
(Monster, Fortified With Vitamins C, B2, B3, B6, B12)
40 µg11.3 µg
15851
Energy Drink
(Monster)
40 µg11.3 µg
15852
Equal Tabletop Sweetener
(Aspartame, Packets)
40 µg11.3 µg
15853
Fat Free Ice Cream
(Chocolate)
40 µg11.3 µg
15854
Frozen Chocolate Milk Dessert
(Milk-Fat Free)
40 µg11.3 µg
15855
Frozen Chocolate Yogurt
(Nonfat Milk, With Low-Calorie Sweetener)
40 µg11.3 µg
15856
Frozen Chocolate Yogurt
(Nonfat Milk)
40 µg11.3 µg
15857
Frozen Daiquiri Mix
(Frozen Concentrate, Not Reconstituted)
40 µg11.3 µg
15858
Frozen Yogurt
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
40 µg11.3 µg
15859
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
40 µg11.3 µg
15860
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk)
40 µg11.3 µg
15861
Fruit Flavored Caffeine Free Diet Soda
40 µg11.3 µg
15862
Fruit Flavored Diet Soda
(With Caffeine)
40 µg11.3 µg
15863
Fruit Juice Drink
(Light)
40 µg11.3 µg
15864
Fruit Juice Drink
(With Vitamin E Added, Reduced Sugar)
40 µg11.3 µg
15865
Fruit Syrup
40 µg11.3 µg
15866
Fruit Syrup
40 µg11.3 µg
15867
Gin
40 µg11.3 µg
15868
Gin, Rum, Vodka, Whiskey
(100 Proof, Distilled, All)
40 µg11.3 µg
15869
Gin, Rum, Vodka, Whiskey
(80 Proof, Distilled, All)
40 µg11.3 µg
15870
Gin, Rum, Vodka, Whiskey
(86 Proof, Distilled, All)
40 µg11.3 µg
15871
Gin, Rum, Vodka, Whiskey
(90 Proof, Distilled, All)
40 µg11.3 µg
15872
Gin, Rum, Vodka, Whiskey
(94 Proof, Distilled, All)
40 µg11.3 µg
15873
Greek Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
40 µg11.3 µg
15874
Greek Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
40 µg11.3 µg
15875
Greek Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
40 µg11.3 µg
15876
Greek Yogurt
(Flavors Other Than Fruit, Whole Milk)
40 µg11.3 µg
15877
Greek Yogurt
(Plain, Low Fat)
40 µg11.3 µg
15878
Greek Yogurt
(Plain, Lowfat)
40 µg11.3 µg
15879
Greek Yogurt
(Plain, Unspecified Type Of Milk)
40 µg11.3 µg
15880
Greek Yogurt
(Unspecified Type Of Milk Or Flavor)
40 µg11.3 µg
15881
Greek Yogurt
(Vanilla, Low Fat)
40 µg11.3 µg
15882
Greek Yogurt
(Vanilla, Lowfat)
40 µg11.3 µg
15883
Greek Yogurt
(Vanilla, Nonfat)
40 µg11.3 µg
15884
Greek Yogurt
(Vanilla, Nonfat)
40 µg11.3 µg
15885
Greek Yogurt
(Vanilla, Whole Milk)
40 µg11.3 µg
15886
Hard Sauce
40 µg11.3 µg
15887
Iced Tea / Lemonade Juice Drink
40 µg11.3 µg
15888
Iced Tea / Lemonade Juice Drink
(Light)
40 µg11.3 µg
15889
Industrial Oil
(As Ingredient In Food)
40 µg11.3 µg
15890
Instant Coffee
(50% Less Caffeine, Reconstituted)
40 µg11.3 µg
15891
Instant Coffee
(Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar)
40 µg11.3 µg
15892
Instant Coffee
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
40 µg11.3 µg
15893
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)
40 µg11.3 µg
15894
Instant Coffee
(Pre-Sweetened With Sugar, Reconstituted)
40 µg11.3 µg
15895
Instant Coffee
(Prepared With Water, Decaffeinated)
40 µg11.3 µg
15896
Instant Coffee
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
40 µg11.3 µg
15897
Instant Coffee
(Reconstituted)
40 µg11.3 µg
15898
Instant Coffee
(Regular, Prepared With Water)
40 µg11.3 µg
15899
Kefir
(Unspecified Fat Content)
40 µg11.3 µg
15900
Lifeway Kefir
(Plain, Lowfat)
40 µg11.3 µg
15901
Lifeway Strawberry Kefir
(Lowfat)
40 µg11.3 µg
15902
Long Island Iced Tea
40 µg11.3 µg
15903
Margarine
(Spread, 35-39% Fat, Tub)
40 µg11.3 µg
15904
Margarine-like Spread
(Margarine-Butter Blend, Soybean Oil & Butter)
40 µg11.3 µg
15905
Margarine-like Spread
(With Salt, Vegetable Oil-Butter Spread, Tub)
40 µg11.3 µg
15906
Meat Gravy
(From Puerto-Rican Style Stuffed Pot Roast)
40 µg11.3 µg
15907
Milk
(Calcium Fortified, Fat Free, Skim)
40 µg11.3 µg
15908
Mixed Vegetable & Fruit Juice Drink
(With Added Nutrients)
40 µg11.3 µg
15909
Nonfat Milk
(Fluid, Calcium Fortified, Fat Free Or Skim)
40 µg11.3 µg
15910
Ocean Spray Cran Grape
40 µg11.3 µg
15911
Ocean Spray Cran Raspberry Juice Drink
40 µg11.3 µg
15912
Ocean Spray Cranberry-Apple Juice Drink
(Bottled)
40 µg11.3 µg
15913
Ocean Spray Diet Cran Cherry
40 µg11.3 µg
15914
Ocean Spray Diet Cranberry Juice
40 µg11.3 µg
15915
Ocean Spray Light Cranberry & Raspberry Flavored Juice
40 µg11.3 µg
15916
Ocean Spray Ruby Red Cranberry
40 µg11.3 µg
15917
Ocean Spray White Cranberry Strawberry Flavored Juice Drink
40 µg11.3 µg
15918
Orange Drink
(With Added Vitamin C, Canned)
40 µg11.3 µg
15919
Pepper-Type Carbonated Beverage
(Contains Caffeine)
40 µg11.3 µg
15920
Pre-Lightened Coffee
40 µg11.3 µg
15921
Redeye Gravy
40 µg11.3 µg
15922
Rum
40 µg11.3 µg
15923
Scotch
40 µg11.3 µg
15924
Singapore Sling
40 µg11.3 µg
15925
Soft Serve Sundae
(Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream)
40 µg11.3 µg
15926
Sugar Substitute
(Aspartame-Based, Dry Powder)
40 µg11.3 µg
15927
Sugar Substitute
(Saccharin-Based, Dry Powder & Tablets)
40 µg11.3 µg
15928
Sugar Substitute
(Saccharin-Based, Dry Powder)
40 µg11.3 µg
15929
Swanson Beef Broth
(Lower Sodium, Soup)
40 µg11.3 µg
15930
Sweet & Sour
(Salad Dressing)
40 µg11.3 µg
15931
Tabletop Sweetener Sodium Saccharin
(Saccharin)
40 µg11.3 µg
15932
Tequila
40 µg11.3 µg
15933
Vanilla Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
40 µg11.3 µg
15934
Vegetable & Fruit Juice Drink
(With High Vitamin C)
40 µg11.3 µg
15935
Vegetable Oil-Butter Spread
(Reduced Calorie)
40 µg11.3 µg
15936
Vodka
40 µg11.3 µg
15937
Whipped Cream Substitute
(Nondairy, Made From Powdered Mix)
40 µg11.3 µg
15938
Whiskey
40 µg11.3 µg
15939
Acidophilus Milk
(Low Fat, 1%)
30 µg8.5 µg
15940
Alcoholic Malt Beverage
30 µg8.5 µg
15941
Beer
(Higher Alcohol)
30 µg8.5 µg
15942
Beer
(Higher Alcohol)
30 µg8.5 µg
15943
Beer
(Light, Higher Alcohol)
30 µg8.5 µg
15944
Beer
(Light)
30 µg8.5 µg
15945
Brewed Coffee
(Blend Of Regular & Decaffeinated)
30 µg8.5 µg
15946
Brewed Herbal Tea
(Hohoysi, Hopi)
30 µg8.5 µg
15947
Butter
(Without Salt)
30 µg8.5 µg
15948
Buttermilk
(Fluid, Whole)
30 µg8.5 µg
15949
Buttermilk
(Whole)
30 µg8.5 µg
15950
Cane & Corn Pancake Syrup
30 µg8.5 µg
15951
Canola & Soybean Oil
30 µg8.5 µg
15952
Chobani Greek Yogurt
(Apricot, 2% Fat)
30 µg8.5 µg
15953
Chobani Greek Yogurt
(Coconut Blend, 2% Fat)
30 µg8.5 µg
15954
Chobani Greek Yogurt
(Key Lime Blend, 2% Fat)
30 µg8.5 µg
15955
Chobani Greek Yogurt
(Lemon Blend, Nonfat)
30 µg8.5 µg
15956
Chobani Greek Yogurt
(Mango, 2% Fat)
30 µg8.5 µg
15957
Chobani Greek Yogurt
(Mixed Berry Blend, 2% Fat)
30 µg8.5 µg
15958
Chobani Greek Yogurt
(Peach, Nonfat)
30 µg8.5 µg
15959
Chobani Greek Yogurt
(Pineapple, 2% Fat)
30 µg8.5 µg
15960
Chobani Greek Yogurt
(Plain, Nonfat)
30 µg8.5 µg
15961
Chobani Greek Yogurt
(Plain, Whole)
30 µg8.5 µg
15962
Chobani Greek Yogurt
(Raspberry, Nonfat)
30 µg8.5 µg
15963
Chocolate Milk
(Made From Dry Mix With Fat Free Milk Skim)
30 µg8.5 µg
15964
Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
30 µg8.5 µg
15965
Chocolate Milk
(Made From Dry Mix With Whole Milk)
30 µg8.5 µg
15966
Chocolate Milk
(Made From Light Syrup With Fat Free Milk Skim)
30 µg8.5 µg
15967
Chocolate Milk
(Made From Light Syrup With Low Fat Milk 1%)
30 µg8.5 µg
15968
Chocolate Milk
(Made From Light Syrup With Whole Milk)
30 µg8.5 µg
15969
Chocolate Milk
(Made From Syrup With Fat Free Milk Skim)
30 µg8.5 µg
15970
Chocolate Milk
(Made From Syrup With Low Fat Milk 1%)
30 µg8.5 µg
15971
Chocolate Milk
(Made From Syrup With Whole Milk)
30 µg8.5 µg
15972
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder, Prepared With Whole Milk)
30 µg8.5 µg
15973
Coconut Water
(Unsweetened, Ready-To-Drink)
30 µg8.5 µg
15974
Creamsicle Pops
(Sugar Free, Frozen Novelties)
30 µg8.5 µg
15975
Decaffeinated Coffee
(Pre-Sweetened With Low Calorie Sweetener)
30 µg8.5 µg
15976
Decaffeinated Coffee
(Pre-Sweetened With Sugar)
30 µg8.5 µg
15977
Dessert Topping
(Powdered)
30 µg8.5 µg
15978
Distilled Vinegar
30 µg8.5 µg
15979
Frozen Coffee Drink
30 µg8.5 µg
15980
Frozen Coffee Drink
(Nonfat)
30 µg8.5 µg
15981
Frozen Coffee Drink
(With Whipped Cream, Decaffeinated, Nonfat)
30 µg8.5 µg
15982
Frozen Coffee Drink
(With Whipped Cream, Decaffeinated)
30 µg8.5 µg
15983
Frozen Coffee Drink
(With Whipped Cream, Nonfat)
30 µg8.5 µg
15984
Frozen Coffee Drink
(With Whipped Cream)
30 µg8.5 µg
15985
Frozen Cream Substitute
30 µg8.5 µg
15986
Frozen Mocha Coffee Drink
(With Whipped Cream, Nonfat)
30 µg8.5 µg
15987
Frozen Mocha Coffee Drink
(With Whipped Cream)
30 µg8.5 µg
15988
Fruit Flavored Syrup
30 µg8.5 µg
15989
Fruit Flavored Syrup
(Used For Milk Beverages)
30 µg8.5 µg
15990
Gelatin Dessert With Cream Cheese
30 µg8.5 µg
15991
Gelatin Dessert With Sour Cream
30 µg8.5 µg
15992
Gelatin Dessert With Whipped Cream
30 µg8.5 µg
15993
Gin Rickey
30 µg8.5 µg
15994
Glaze
(Frosting, Prepared-From-Recipe)
30 µg8.5 µg
15995
High-Fructose Corn Syrup
30 µg8.5 µg
15996
Hot Chocolate / Cocoa
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
30 µg8.5 µg
15997
Human Milk
(Mature, Fluid, For Reference Only)
30 µg8.5 µg
15998
Instant Coffee
(Decaffeinated, Reconstituted)
30 µg8.5 µg
15999
Lemon-Butter Sauce
30 µg8.5 µg
16000
Light Beer
30 µg8.5 µg
fig 16. Foods with iron 15001 to 16000

List of foods (16001 - 16297) With Iron

Click on a food to explore all of the nutrients it contains.

#Foods with Ironper 100gper Oz
16001
Light Beer
(Higher Alcohol)
30 µg8.5 µg
16002
Light Whipping Cream
(Fluid)
30 µg8.5 µg
16003
Limeade
(High Caffeine)
30 µg8.5 µg
16004
Liquid Cream Substitute
30 µg8.5 µg
16005
Liquid Cream Substitute
(Sugar Free)
30 µg8.5 µg
16006
Liquid Cream Substitute
(With Hydrogenated Vegetable Oil & Soy Protein)
30 µg8.5 µg
16007
Liquid Cream Substitute
(With Lauric Acid Oil & Sodium Caseinate)
30 µg8.5 µg
16008
Liquid Or Powdered Cream Substitute
(Unspecified If Frozen)
30 µg8.5 µg
16009
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
30 µg8.5 µg
16010
Malt Beer
(Hard Lemonade)
30 µg8.5 µg
16011
Malt Liquor Beverage
30 µg8.5 µg
16012
Margarine-like Spread
(Fat Free, Liquid, Salted)
30 µg8.5 µg
16013
Margarine-like Spread
(Reduced Calorie, About 40% Fat, Stick, Salted)
30 µg8.5 µg
16014
Margarine-like Spread
(Reduced Calorie, About 40% Fat, Tub, Salted)
30 µg8.5 µg
16015
Margarine-like Spread
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
30 µg8.5 µg
16016
Milk
(Calcium Fortified, Low Fat, 1%)
30 µg8.5 µg
16017
Milk
(Dry, Reconstituted, Fat Free, Skim)
30 µg8.5 µg
16018
Milk
(Dry, Reconstituted, Low Fat, 1%)
30 µg8.5 µg
16019
Milk
(Dry, Reconstituted, Unspecified Fat Content)
30 µg8.5 µg
16020
Milk
(Fat Free, Skim)
30 µg8.5 µg
16021
Milk
(Lactose Free, Fat Free, Skim)
30 µg8.5 µg
16022
Milk
(Lactose Free, Low Fat, 1%)
30 µg8.5 µg
16023
Milk
(Low Fat, 1%)
30 µg8.5 µg
16024
Milk
(Not Further Specified)
30 µg8.5 µg
16025
Milk
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
30 µg8.5 µg
16026
Milk Beverage
(Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)
30 µg8.5 µg
16027
Milk Shake
(Flavors Other Than Chocolate, Home Recipe)
30 µg8.5 µg
16028
Mint Julep
30 µg8.5 µg
16029
Nesquik Chocolate Milk
(Made From Dry Mix With Fat Free Milk, Skim)
30 µg8.5 µg
16030
Nesquik Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
30 µg8.5 µg
16031
Nesquik Chocolate Milk
(Made From Dry Mix With Whole Milk)
30 µg8.5 µg
16032
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
30 µg8.5 µg
16033
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
30 µg8.5 µg
16034
Ocean Spray Cran Lemonade
30 µg8.5 µg
16035
Pancake Syrup
(Reduced Calorie)
30 µg8.5 µg
16036
Pancake Syrups
(Table Blends, Reduced-Calorie)
30 µg8.5 µg
16037
Pancake Syrups
(Table Blends)
30 µg8.5 µg
16038
Peanut Oil
30 µg8.5 µg
16039
Peanut Oil
(Salad Or Cooking)
30 µg8.5 µg
16040
Pina Colada
(Canned)
30 µg8.5 µg
16041
Powder Cream Substitute
(Fat Free, Flavored)
30 µg8.5 µg
16042
Powder Cream Substitute
(Fat Free)
30 µg8.5 µg
16043
Powdered Cream Substitute
(Light)
30 µg8.5 µg
16044
Powdered Cream Substitute
(Light)
30 µg8.5 µg
16045
Propel Water
30 µg8.5 µg
16046
Propel Zero
(Fruit-Flavored, Non-Carbonated)
30 µg8.5 µg
16047
Propel Zero Water
30 µg8.5 µg
16048
Propel Zero Water
(Calcium)
30 µg8.5 µg
16049
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)
30 µg8.5 µg
16050
Reddi Wip Fat Free Whipped Topping
30 µg8.5 µg
16051
Rum Cooler
30 µg8.5 µg
16052
Sour Cream
(Filled, Sour Dressing, Nonbutterfat)
30 µg8.5 µg
16053
Sour Dressing
(Non-Butterfat, Cultured, Filled Cream-Type)
30 µg8.5 µg
16054
Soy Coffee Creamer
(Liquid)
30 µg8.5 µg
16055
Strawberry Milk
(Fat Free, Skim)
30 µg8.5 µg
16056
Strawberry Milk
(Low Fat, 1%)
30 µg8.5 µg
16057
Strawberry Milk
(Reduced Fat, 2%)
30 µg8.5 µg
16058
Strawberry Milk
(Whole)
30 µg8.5 µg
16059
Sunflower Oil
(Linoleic, Less Than 60%)
30 µg8.5 µg
16060
Sunflower Oil
(Mid-Oleic, Industrial)
30 µg8.5 µg
16061
Sweetened Alcoholic Malt Beverage
30 µg8.5 µg
16062
Sweetened Alcoholic Malt Beverage
(Higher Alcohol)
30 µg8.5 µg
16063
Sweetened Coconut Water
30 µg8.5 µg
16064
Toffee
(Prepared-From-Recipe, Candies)
30 µg8.5 µg
16065
Unsweetened Coconut Water
(Liquid From Coconuts)
30 µg8.5 µg
16066
Unsweetened Light Cream
(Whipped)
30 µg8.5 µg
16067
Whipped Topping
(Dairy Based, Fat Free, Pressurized Container)
30 µg8.5 µg
16068
Whole Milk
30 µg8.5 µg
16069
Whole Milk
(Calcium Fortified)
30 µg8.5 µg
16070
Whole Milk
(Lactose Free)
30 µg8.5 µg
16071
Whole Milk
(With Added Vitamin D, 3.25% Milkfat)
30 µg8.5 µg
16072
Whole Milk
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
30 µg8.5 µg
16073
Wine Cooler
30 µg8.5 µg
16074
Acidophilus Milk
(Reduced Fat, 2%)
20 µg5.7 µg
16075
Beef Broth Or Bouillon Soup
(Prepared With Water, Powder)
20 µg5.7 µg
16076
Beef Broth Soup
(Prepared With Water, Cubed)
20 µg5.7 µg
16077
Beer
20 µg5.7 µg
16078
Beer
(Regular, All)
20 µg5.7 µg
16079
Black Tea
(Brewed, Prepared With Tap Water, Decaffeinated)
20 µg5.7 µg
16080
Black Tea
(Brewed, Prepared With Tap Water)
20 µg5.7 µg
16081
Brandy & Cola
20 µg5.7 µg
16082
Brewed Iced Black Tea
(Decaffeinated, Pre-Sweetened With Low Calorie Sweetener)
20 µg5.7 µg
16083
Brewed Iced Black Tea
(Decaffeinated, Pre-Sweetened With Sugar)
20 µg5.7 µg
16084
Brewed Iced Black Tea
(Pre-Sweetened With Low Calorie Sweetener)
20 µg5.7 µg
16085
Brewed Iced Black Tea
(Pre-Sweetened With Sugar)
20 µg5.7 µg
16086
Brewed Iced Black Tea
(Unsweetened, Decaffeinated)
20 µg5.7 µg
16087
Brewed Iced Black Tea
(Unsweetened)
20 µg5.7 µg
16088
Brewed Iced Green Tea
(Pre-Sweetened With Low Calorie Sweetener)
20 µg5.7 µg
16089
Brewed Iced Green Tea
(Pre-Sweetened With Sugar)
20 µg5.7 µg
16090
Brewed Iced Green Tea
(Unsweetened)
20 µg5.7 µg
16091
Butter
(Not Further Specified)
20 µg5.7 µg
16092
Butter
(Stick, Salted)
20 µg5.7 µg
16093
Butter
(Unsalted, Stick)
20 µg5.7 µg
16094
Cafe Mocha
(Coffee)
20 µg5.7 µg
16095
Cafe Mocha
(Decaffeinated, Coffee)
20 µg5.7 µg
16096
Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
20 µg5.7 µg
16097
Cafe Mocha
(Nonfat, Coffee)
20 µg5.7 µg
16098
Caffeine Free Cola
(Soda)
20 µg5.7 µg
16099
Caffeine Free Diet Cola
(Soda)
20 µg5.7 µg
16100
Caffeine Free Pepper Type Diet Soda
20 µg5.7 µg
16101
Caffeine Free Pepper Type Soda
20 µg5.7 µg
16102
Canadian Club & Soda
20 µg5.7 µg
16103
Canola
(Soybean & Sunflower Oil)
20 µg5.7 µg
16104
Cappuccino
(Coffee)
20 µg5.7 µg
16105
Cappuccino
(Decaffeinated, Coffee)
20 µg5.7 µg
16106
Cappuccino
(Decaffeinated, Nonfat, Coffee)
20 µg5.7 µg
16107
Cappuccino
(Nonfat, Coffee)
20 µg5.7 µg
16108
Chicken Broth Or Bouillon Soup
(Prepared With Water, Dry)
20 µg5.7 µg
16109
Chocolate Flavored Cola
(Soda)
20 µg5.7 µg
16110
Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk 2%)
20 µg5.7 µg
16111
Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
20 µg5.7 µg
16112
Chocolate Milk
(Made From Light Syrup With Reduced Fat Milk 2%)
20 µg5.7 µg
16113
Chocolate Milk
(Made From Light Syrup, Unspecified Type Of Milk)
20 µg5.7 µg
16114
Chocolate Milk
(Made From Syrup With Reduced Fat Milk 2%)
20 µg5.7 µg
16115
Chocolate Milk
(Made From Syrup, Unspecified Type Of Milk)
20 µg5.7 µg
16116
Cocktail
(Not Further Specified)
20 µg5.7 µg
16117
Coffee
(Brewed, Breakfast Blend)
20 µg5.7 µg
16118
Cola
(Reduced Sugar, Contains Caffeine & Sweeteners)
20 µg5.7 µg
16119
Cola
(Reduced Sugar, Soda)
20 µg5.7 µg
16120
Cola
(Regular)
20 µg5.7 µg
16121
Cola
(Soda)
20 µg5.7 µg
16122
Cola
(Without Caffeine)
20 µg5.7 µg
16123
Cola Or Pepper-Type Beverage
(With Sodium Saccharin, Contains Caffeine, Low Calorie)
20 µg5.7 µg
16124
Cola Or Pepper-Type Carbonated Beverage
(Low Calorie, With Aspartame)
20 µg5.7 µg
16125
Dessert Sauce
20 µg5.7 µg
16126
Dessert Topping
(Pressurized)
20 µg5.7 µg
16127
Divinity
(Prepared-From-Recipe, Candies)
20 µg5.7 µg
16128
Energy Drink
(AMP )
20 µg5.7 µg
16129
Energy Drink
(Full Throttle)
20 µg5.7 µg
16130
Energy Drink
(Full Throttle)
20 µg5.7 µg
16131
Energy Drink
(Mountain Dew AMP)
20 µg5.7 µg
16132
Energy Drink
(Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12)
20 µg5.7 µg
16133
Energy Drink
(Red Bull, Sugar-Free)
20 µg5.7 µg
16134
Energy Drink
(Rockstar, Sugar Free)
20 µg5.7 µg
16135
Energy Drink
(Rockstar, Sugar-Free)
20 µg5.7 µg
16136
Energy Drink
(Sugar Free)
20 µg5.7 µg
16137
Energy Drink
(VAULT Zero, Sugar-Free, Citrus Flavor)
20 µg5.7 µg
16138
Energy Drink
(VAULT Zero)
20 µg5.7 µg
16139
Energy Drink
(VAULT, Citrus Flavor)
20 µg5.7 µg
16140
Energy Drink
(VAULT)
20 µg5.7 µg
16141
Energy Drink
(XS Gold Plus)
20 µg5.7 µg
16142
Energy Drink
(XS)
20 µg5.7 µg
16143
Frozen Coffee Drink
(Decaffeinated, Nonfat)
20 µg5.7 µg
16144
Frozen Coffee Drink
(Decaffeinated)
20 µg5.7 µg
16145
Frozen Mocha Coffee Drink
20 µg5.7 µg
16146
Frozen Mocha Coffee Drink
(Decaffeinated, Nonfat)
20 µg5.7 µg
16147
Frozen Mocha Coffee Drink
(Decaffeinated)
20 µg5.7 µg
16148
Frozen Mocha Coffee Drink
(Nonfat)
20 µg5.7 µg
16149
Frozen Mocha Coffee Drink
(With Whipped Cream, Decaffeinated, Nonfat)
20 µg5.7 µg
16150
Frozen Mocha Coffee Drink
(With Whipped Cream, Decaffeinated)
20 µg5.7 µg
16151
Frozen Whipped Gelatin
(On A Stick)
20 µg5.7 µg
16152
Fruit Flavored Drink
(With High Vitamin C, Powdered, Not Reconstituted)
20 µg5.7 µg
16153
Fruit Or Vanilla Flavored Cola
(Soda)
20 µg5.7 µg
16154
Gelatin Dessert
20 µg5.7 µg
16155
Gelatin Dessert
(With Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
20 µg5.7 µg
16156
Gelatin Dessert
(With Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
20 µg5.7 µg
16157
Gelatin Desserts
(Prepared With Water, Dry Mix)
20 µg5.7 µg
16158
Gelatin Desserts
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
20 µg5.7 µg
16159
Gelatin Desserts
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)
20 µg5.7 µg
16160
Gelatin Shot
(Alcoholic)
20 µg5.7 µg
16161
Gin & Tonic
20 µg5.7 µg
16162
Gin Fizz
20 µg5.7 µg
16163
Green Tea
(Brewed, Regular)
20 µg5.7 µg
16164
Green Tea
(Ginseng & Honey, Sweetened, Ready To Drink)
20 µg5.7 µg
16165
High Ball
20 µg5.7 µg
16166
Hot Black Leaf Tea
20 µg5.7 µg
16167
Hot Black Leaf Tea
(Decaffeinated)
20 µg5.7 µg
16168
Hot Chai Tea
(With Milk)
20 µg5.7 µg
16169
Hot Chocolate / Cocoa
(Made With Nonfat Milk, Ready To Drink)
20 µg5.7 µg
16170
Hot Chocolate / Cocoa
(Ready To Drink)
20 µg5.7 µg
16171
Hot Chocolate / Cocoa
(With Whipped Cream, Ready To Drink)
20 µg5.7 µg
16172
Hot Green Leaf Tea
20 µg5.7 µg
16173
Iced Black Tea
(Unsweetened, Bottled, Decaffeinated)
20 µg5.7 µg
16174
Iced Cafe Mocha
(Coffee)
20 µg5.7 µg
16175
Iced Cafe Mocha
(Decaffeinated, Coffee)
20 µg5.7 µg
16176
Iced Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
20 µg5.7 µg
16177
Iced Cafe Mocha
(Nonfat, Coffee)
20 µg5.7 µg
16178
Iced Instant Black Tea
(Pre-Sweetened With Sugar)
20 µg5.7 µg
16179
Iced Latte
(Coffee)
20 µg5.7 µg
16180
Iced Latte
(Decaffeinated, Coffee)
20 µg5.7 µg
16181
Iced Latte
(Decaffeinated, Flavored, Coffee)
20 µg5.7 µg
16182
Iced Latte
(Decaffeinated, Nonfat, Coffee)
20 µg5.7 µg
16183
Iced Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
20 µg5.7 µg
16184
Iced Latte
(Flavored, Coffee)
20 µg5.7 µg
16185
Iced Latte
(Nonfat, Coffee)
20 µg5.7 µg
16186
Iced Latte
(Nonfat, Flavored, Coffee)
20 µg5.7 µg
16187
Instant Tea
(Sweetened, Lemon, Prepared With Water)
20 µg5.7 µg
16188
Irish Coffee
20 µg5.7 µg
16189
Latte
(Coffee)
20 µg5.7 µg
16190
Latte
(Decaffeinated, Coffee)
20 µg5.7 µg
16191
Latte
(Decaffeinated, Flavored, Coffee)
20 µg5.7 µg
16192
Latte
(Decaffeinated, Nonfat, Coffee)
20 µg5.7 µg
16193
Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
20 µg5.7 µg
16194
Latte
(Flavored, Coffee)
20 µg5.7 µg
16195
Latte
(Nonfat, Coffee)
20 µg5.7 µg
16196
Latte
(Nonfat, Flavored, Coffee)
20 µg5.7 µg
16197
Lemon-Lime Soda
(No Caffeine)
20 µg5.7 µg
16198
Margarine
(Not Further Specified)
20 µg5.7 µg
16199
Margarine-like Spread
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
20 µg5.7 µg
16200
Margarine-like Spread
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
20 µg5.7 µg
16201
Margarine-like Spread
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
20 µg5.7 µg
16202
Milk
(Lactose Free, Reduced Fat, 2%)
20 µg5.7 µg
16203
Milk
(Reduced Fat, 2%)
20 µg5.7 µg
16204
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
20 µg5.7 µg
16205
Milk
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
20 µg5.7 µg
16206
Nesquik Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk, 2%)
20 µg5.7 µg
16207
Nesquik Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
20 µg5.7 µg
16208
Orange-Flavor Drink
(Breakfast Type, Powder)
20 µg5.7 µg
16209
Pepper Type Soda
20 µg5.7 µg
16210
Pink Lemonade
(Prepared With Water, Frozen Concentrate)
20 µg5.7 µg
16211
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
20 µg5.7 µg
16212
Pudding
(Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)
20 µg5.7 µg
16213
Rum & Cola
20 µg5.7 µg
16214
Sloe Gin Fizz
20 µg5.7 µg
16215
Soda
(Any Type)
20 µg5.7 µg
16216
Soy Oil
(Refined, For Woks & Light Frying, Industrial)
20 µg5.7 µg
16217
Strawberry Milk
(Not Further Specified)
20 µg5.7 µg
16218
Sugar Substitute
(Low-Calorie, Powdered, Not Further Specified)
20 µg5.7 µg
16219
Table Fat
(Not Further Specified)
20 µg5.7 µg
16220
Tequila Sunrise
(Canned)
20 µg5.7 µg
16221
Vanilla Fudge
20 µg5.7 µg
16222
Vanilla Fudge
(Prepared-From-Recipe, Candies)
20 µg5.7 µg
16223
Vegetable Oil
(Soybean, Refined)
20 µg5.7 µg
16224
Vegetable Oil-Butter Spread
(Stick, Salted)
20 µg5.7 µg
16225
Vodka & Cola
20 µg5.7 µg
16226
Vodka & Soda
20 µg5.7 µg
16227
Vodka & Tonic
20 µg5.7 µg
16228
Wax Candy
(Liquid Filled)
20 µg5.7 µg
16229
Whipped Butter
(Stick, Salted)
20 µg5.7 µg
16230
Whipped Butter
(Stick, Unsalted)
20 µg5.7 µg
16231
Whipped Butter
(Unsalted, Tub)
20 µg5.7 µg
16232
Whipped Topping
(Nondairy, Pressurized Can)
20 µg5.7 µg
16233
Whiskey
(86 Proof, Distilled)
20 µg5.7 µg
16234
Whiskey & Cola
20 µg5.7 µg
16235
Whiskey & Soda
20 µg5.7 µg
16236
White Sugar & Water Syrup
20 µg5.7 µg
16237
Yellow Green Colored Citrus Soda
(With Caffeine)
20 µg5.7 µg
16238
Raw Apples
(Fuji, With Skin, USDA Food Distr. Program Included)
15 µg4.3 µg
16239
Red Grapefruit Juice
(Not From Concentrate, Refrigerated, Not Fortified)
15 µg4.3 µg
16240
Black Tea
(Brewed, Prepared With Distilled Water)
10 µg2.8 µg
16241
Brewed Coffee
10 µg2.8 µg
16242
Brewed Coffee
(Flavored)
10 µg2.8 µg
16243
Brewed Coffee & Chicory
10 µg2.8 µg
16244
Brewed Iced Coffee
10 µg2.8 µg
16245
Butterscotch
(Candies)
10 µg2.8 µg
16246
Butterscotch Hard Candy
10 µg2.8 µg
16247
Canned Chicken Or Turkey Rice Soup
(Prepared With Milk, Reduced Sodium)
10 µg2.8 µg
16248
Carbonated Water
(Sweetened)
10 µg2.8 µg
16249
Carbonated Water
(Unsweetened)
10 µg2.8 µg
16250
Club Soda
10 µg2.8 µg
16251
Coffee
(Bottled Or Canned, Light)
10 µg2.8 µg
16252
Coffee
(Brewed, Prepared With Tap Water)
10 µg2.8 µg
16253
Coffee
(Unspecified If Brewed Or Instant)
10 µg2.8 µg
16254
Coffee
(Unspecified Type)
10 µg2.8 µg
16255
Cranberry-Grape Juice Drink
(Bottled)
10 µg2.8 µg
16256
Daiquiri
(Canned)
10 µg2.8 µg
16257
Dannon Bottled Water
(Non-Carbonated Beverages, With Fluoride)
10 µg2.8 µg
16258
Fish Stock
(Home Recipe)
10 µg2.8 µg
16259
Fish Stock Soup
(Home-Prepared)
10 µg2.8 µg
16260
Fondant
10 µg2.8 µg
16261
Fondant
(Prepared-From-Recipe, Candies)
10 µg2.8 µg
16262
Frozen Daiquiri Mix
(From Frozen Concentrate, Reconstituted)
10 µg2.8 µg
16263
Fruit Flavored Drink
(Powdered, Reconstituted)
10 µg2.8 µg
16264
Gelatin Dessert
(Dietetic, Sweetened With Low Calorie Sweetener)
10 µg2.8 µg
16265
Gelatin Dessert
(With Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
10 µg2.8 µg
16266
Gelatin Desserts
(With Aspartame, Dry Mix, Reduced Calorie, Prepared With Water)
10 µg2.8 µg
16267
Horchata
(As Served In Restaurant)
10 µg2.8 µg
16268
Iced Coffee
(Pre-Lightened & Pre-Sweetened)
10 µg2.8 µg
16269
Iced Instant Black Tea
(Decaffeinated, Pre-Sweetened With Sugar)
10 µg2.8 µg
16270
Iced Instant Black Tea
(Unsweetened, Decaffeinated)
10 µg2.8 µg
16271
Instant Tea
(Unsweetened, Prepared With Water)
10 µg2.8 µg
16272
Instant Vanilla Puddings
(Dry Mix)
10 µg2.8 µg
16273
Lemonade
(Fruit Flavored Drink)
10 µg2.8 µg
16274
Lemonade
(Prepared With Water, Powder)
10 µg2.8 µg
16275
Lemonade-Flavor Drink
(Prepared With Water, Powder)
10 µg2.8 µg
16276
Margarine-like Spread
(Made With Yogurt, Stick, Salted)
10 µg2.8 µg
16277
Margarine-like Spread
(With Yogurt, With Salt, 70% Fat, Stick)
10 µg2.8 µg
16278
Mars Snackfood US Skittles Sours Original
(Candies)
10 µg2.8 µg
16279
Mars Snackfood US Starburst Fruit Chews
(Candies, Fruit & Creme)
10 µg2.8 µg
16280
Mars Snackfood US Starburst Fruit Chews
(Candies, Original Fruits)
10 µg2.8 µg
16281
Mars Snackfood US Starburst Fruit Chews
(Candies, Tropical Fruits)
10 µg2.8 µg
16282
Mars Snackfood US Starburst Sour Fruit Chews
(Candies)
10 µg2.8 µg
16283
Mayonnaise Imitation Salad Dressing
(Soybean Without Cholesterol)
10 µg2.8 µg
16284
Palm Oil
10 µg2.8 µg
16285
Poland Spring Bottled Water
10 µg2.8 µg
16286
Soybean & Sunflower Oil
10 µg2.8 µg
16287
Taffy
(Prepared-From-Recipe, Candies)
10 µg2.8 µg
16288
Tonic Water
10 µg2.8 µg
16289
Turkish Coffee
10 µg2.8 µg
16290
Vanilla Frosting
(Prepared With Margarine, Creamy, Dry Mix)
10 µg2.8 µg
16291
Vodka
(80 Proof, Distilled)
10 µg2.8 µg
16292
Vodka & Lemonade
10 µg2.8 µg
16293
Vodka & Water
10 µg2.8 µg
16294
Whipped Cream Substitute
(Dietetic, Made From Powdered Mix)
10 µg2.8 µg
16295
Whipped Cream Substitute
(Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)
10 µg2.8 µg
16296
Whiskey & Water
10 µg2.8 µg
16297
Whiskey Sour
(Canned)
10 µg2.8 µg
fig 17. Foods with iron 16001 to 16297

Recommended High Quality Iron Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for iron supplements that's updated/reviewed several times a year.

Iron Supplements Available Online

Here's a few supplements available through Amazon that contain iron. Please click on the image or the link below for further details (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Iron

The food categories below have foods that contain iron.

Select a category to show a ranked list of all the foods in that category with iron.

Food CategoriesNumber of foods
in category
Alcoholic Beverages135
American Indian/Alaska Native Foods145
Baby Foods792
Baked Products949
Beef Products1043
Beverages616
Breakfast Cereals587
Candy, Sweets or Lollies468
Cereal Grains and Pasta445
Dairy and Egg Products785
Desserts453
Dressings and Condiments138
Fast Foods1014
Fats and Oils92
Finfish and Shellfish Products696
Fruits and Berries577
Lamb, Veal, and Game Products507
Legumes and Legume Products608
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats337
Snacks478
Soups, Broths, and Stews405
Spices and Herbs108
Vegetables and Vegetable Products2098
fig 18. Food categories with foods that contain Iron

Healthy wishes from us at,