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1694 Foods With Parinaric Acid (18:4) in our Nutrition Tool

Image of Raw Mackerel that contains parinaric acid (18:4) — Mackerel contains parinaric acid (18:4)

Below we list all 1694 foods, in our Nutrition Tool, that contain parinaric acid (18:4). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain parinaric acid (18:4)

If you want to learn more about parinaric acid (18:4) we recommend you check out our article named: What Is Parinaric Acid (18:4) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 250) With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

#	Foods with Parinaric Acid (18:4)	per 100g	per Oz
1	Sardine Fish Oil	3 g	856.2 mg
2	Salmon Fish Oil	2.8 g	793.8 mg
3	Menhaden Fish Oil	2.7 g	776.8 mg
4	Herring Fish Oil	2.3 g	652 mg
5	Bearded Seal Oil (Oogruk, Alaska Native)	1.2 g	345.9 mg
6	Spotted Seal Oil (Alaska Native)	970 mg	275 mg
7	Cod Liver Fish Oil	935 mg	265.1 mg
8	Dried Herring (Salted)	664 mg	188.2 mg
9	Hemp Seed (Hulled, Seeds)	617 mg	174.9 mg
10	Dried Sardines	548 mg	155.4 mg
11	Fish Mackerel (Salted)	398 mg	112.8 mg
12	Beluga Oil (Whale, Alaska Native)	360 mg	102.1 mg
13	Raw American Shad (Fish)	328 mg	93 mg
14	Dry-Heated Pacific Herring (Fish)	318 mg	90.2 mg
15	Kippered Atlantic Herring (Fish)	293 mg	83.1 mg
16	Smoked Kippered Herring	293 mg	83.1 mg
17	Baked Or Broiled Mackerel (Made Without Fat)	286 mg	81.1 mg
18	Raw Atlantic Mackerel (Fish)	278 mg	78.8 mg
19	Baked Or Broiled Mackerel (Made With Fat)	277 mg	78.5 mg
20	Cooked Mackerel (Unspecified Cooking Method)	277 mg	78.5 mg
21	Dry-Heated Atlantic Herring (Fish)	274 mg	77.7 mg
22	Baked Or Broiled Herring (Made Without Fat)	270 mg	76.5 mg
23	Baked Or Broiled Herring (Made With Fat)	262 mg	74.3 mg
24	Cooked Herring (Unspecified Cooking Method)	262 mg	74.3 mg
25	Raw Pacific Herring (Fish)	248 mg	70.3 mg
26	Dry-Heated Wild Rainbow Trout (Fish)	230 mg	65.2 mg
27	Raw Mackerel	228 mg	64.6 mg
28	Smoked Cisco (Fish)	227 mg	64.4 mg
29	Dried Salmon	225 mg	63.8 mg
30	Baked Or Broiled Mackerel (Coated, Made Without Fat)	222 mg	62.9 mg
31	Dry-Heated Bluefish (Fish)	214 mg	60.7 mg
32	Raw Atlantic Herring (Fish)	214 mg	60.7 mg
33	Raw Herring	214 mg	60.7 mg
34	Baked Or Broiled Mackerel (Coated, Made With Fat)	212 mg	60.1 mg
35	Baked Or Broiled Herring (Coated, Made Without Fat)	209 mg	59.3 mg
36	Dry-Heated Spot (Fish)	205 mg	58.1 mg
37	Baked Or Broiled Herring (Coated, Made With Fat)	200 mg	56.7 mg
38	Fried Mackerel (Coated)	194 mg	55 mg
39	Raw Chinook Salmon (Fish)	188 mg	53.3 mg
40	Dry-Heated Chinook Salmon (Fish)	185 mg	52.4 mg
41	Dry-Heated Farmed Atlantic Salmon (Fish)	184 mg	52.2 mg
42	Fried Herring (Coated)	183 mg	51.9 mg
43	Dry-Heated Halibut (Greenland, Fish)	169 mg	47.9 mg
44	Cooked Pacific Oyster (Mollusks, Moist Heat)	168 mg	47.6 mg
45	Raw Bluefish (Fish)	167 mg	47.3 mg
46	Dry-Heated Sturgeon (Mixed Species, Fish)	164 mg	46.5 mg
47	Steamed Sturgeon	161 mg	45.6 mg
48	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	160 mg	45.4 mg
49	Kippered King Salmon (With Skin, Fish, Alaska Native)	160 mg	45.4 mg
50	Raw Spot (Fish)	160 mg	45.4 mg
51	Smoked Fresh Tuna	159 mg	45.1 mg
52	Smoked Mackerel	159 mg	45.1 mg
53	Pickled Mackerel	158 mg	44.8 mg
54	Baked Or Broiled Barracuda (Made Without Fat)	157 mg	44.5 mg
55	Steamed Or Poached Barracuda	157 mg	44.5 mg
56	Baked Or Broiled Sturgeon (Made With Fat)	156 mg	44.2 mg
57	Cooked Sturgeon (Unspecified Cooking Method)	156 mg	44.2 mg
58	Baked Or Broiled Barracuda (Made With Fat)	153 mg	43.4 mg
59	Cooked Barracuda (Unspecified Cooking Method)	153 mg	43.4 mg
60	Cooked Coho Salmon (Moist Heat, Wild Fish)	150 mg	42.5 mg
61	Smoked Sablefish (Fish)	150 mg	42.5 mg
62	Dry-Heated Sablefish (Fish)	146 mg	41.4 mg
63	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	145 mg	41.1 mg
64	Canned Pink Salmon (Total Can Contents)	143 mg	40.5 mg
65	Canned Pink Salmon (Drained Solids, Fish)	140 mg	39.7 mg
66	Canned Pink Salmon (Without Salt, Solids, Fish)	135 mg	38.3 mg
67	Dried Chum Salmon (Fish, Alaska Native)	135 mg	38.3 mg
68	Canned Salmon	133 mg	37.7 mg
69	Raw Halibut (Greenland, Fish)	132 mg	37.4 mg
70	Dried Smelt (Alaska Native)	130 mg	36.9 mg
71	Raw Sturgeon (Mixed Species, Fish)	128 mg	36.3 mg
72	Cooked Sardines	125 mg	35.4 mg
73	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	125 mg	35.4 mg
74	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	125 mg	35.4 mg
75	Sardines (Canned In Oil)	125 mg	35.4 mg
76	Baked Or Broiled Barracuda (Coated, Made Without Fat)	122 mg	34.6 mg
77	Raw Farmed Atlantic Salmon (Fish)	121 mg	34.3 mg
78	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	120 mg	34 mg
79	Raw Coho Salmon (Wild Fish)	119 mg	33.7 mg
80	Dry-Heated Coho Salmon (Farmed, Fish)	118 mg	33.5 mg
81	Dry-Heated Farmed Eastern Oyster (Mollusks)	118 mg	33.5 mg
82	Baked Or Broiled Barracuda (Coated, Made With Fat)	117 mg	33.2 mg
83	Canned Sockeye Salmon (Total Can Contents)	116 mg	32.9 mg
84	Dry-Heated King Mackerel (Fish)	115 mg	32.6 mg
85	Raw Sablefish (Fish)	114 mg	32.3 mg
86	Canned Sockeye Salmon (Drained Solids, Fish)	112 mg	31.8 mg
87	Raw Coho Salmon (Farmed, Fish)	112 mg	31.8 mg
88	Fried Sturgeon (Coated)	109 mg	30.9 mg
89	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	108 mg	30.6 mg
90	Fried Barracuda (Coated)	107 mg	30.3 mg
91	Canned Fish Jack Mackerel (Drained Solids)	106 mg	30.1 mg
92	Canned Mackerel	106 mg	30.1 mg
93	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	106 mg	30.1 mg
94	Dried Octopus	106 mg	30.1 mg
95	Dry-Heated Wild Atlantic Salmon (Fish)	106 mg	30.1 mg
96	Canned Oysters	104 mg	29.5 mg
97	Baked Or Broiled Mullet (Made Without Fat)	103 mg	29.2 mg
98	Steamed Or Poached Mullet	103 mg	29.2 mg
99	Baked Or Broiled Mullet (Made With Fat)	100 mg	28.3 mg
100	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	100 mg	28.3 mg
101	Canned Eastern Oyster (Mollusks)	96 mg	27.2 mg
102	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	96 mg	27.2 mg
103	Steamed Oysters	96 mg	27.2 mg
104	Breaded & Fried Eastern Oysters (Mollusks)	92 mg	26.1 mg
105	Raw Farmed Eastern Oyster (Mollusks)	92 mg	26.1 mg
106	Baked Or Broiled Salmon (Made Without Fat)	91 mg	25.8 mg
107	Smoked Carp	91 mg	25.8 mg
108	Steamed Fish (Unspecified Type)	91 mg	25.8 mg
109	Steamed Or Poached Salmon	91 mg	25.8 mg
110	Baked Or Broiled Salmon (Made With Cooking Spray)	90 mg	25.5 mg
111	Raw King Mackerel (Fish)	90 mg	25.5 mg
112	Raw Coho Salmon (Alaska Native, Silver, Fish)	89 mg	25.2 mg
113	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	89 mg	25.2 mg
114	Baked Or Broiled Salmon (Made With Butter)	88 mg	24.9 mg
115	Baked Or Broiled Salmon (Made With Margarine)	88 mg	24.9 mg
116	Baked Or Broiled Salmon (Made With Oil)	88 mg	24.9 mg
117	Cooked Salmon (Unspecified Cooking Method)	88 mg	24.9 mg
118	Dry-Heated Chum Salmon (Fish)	87 mg	24.7 mg
119	Dry-Heated Pink Salmon (Fish)	87 mg	24.7 mg
120	Raw Pacific Oyster (Mollusks)	84 mg	23.8 mg
121	Raw Wild Atlantic Salmon (Fish)	83 mg	23.5 mg
122	Dry-Heated Trout (Mixed Species, Fish)	82 mg	23.2 mg
123	Raw Mullet	82 mg	23.2 mg
124	Raw Striped Mullet (Fish)	82 mg	23.2 mg
125	Salmon Loaf	81 mg	23 mg
126	Baked Or Broiled Mullet (Coated, Made Without Fat)	80 mg	22.7 mg
127	Stewed Salmon (Salmon Guisado, Puerto Rican Style)	80 mg	22.7 mg
128	Canned Anchovy	78 mg	22.1 mg
129	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	78 mg	22.1 mg
130	Cheeseburger (Single, Large Patty, With Condiments)	78 mg	22.1 mg
131	Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	78 mg	22.1 mg
132	Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	78 mg	22.1 mg
133	Cheeseburger Mcdonald's Quarter Pounder With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	78 mg	22.1 mg
134	Cooked Anchovy (Unspecified Cooking Method)	78 mg	22.1 mg
135	Dry-Heated Atlantic Wolffish (Fish)	78 mg	22.1 mg
136	Fish Anchovy (European, Canned In Oil, Drained Solids)	78 mg	22.1 mg
137	Smoked Oysters	77 mg	21.8 mg
138	Baked Or Broiled Mullet (Coated, Made With Fat)	76 mg	21.5 mg
139	Salmon Salad	76 mg	21.5 mg
140	Dry-Heated Wild Eastern Oyster (Mollusks)	75 mg	21.3 mg
141	Dry-Heated Carp (Fish)	74 mg	21 mg
142	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	73 mg	20.7 mg
143	Baked Or Broiled Carp (Made Without Fat)	73 mg	20.7 mg
144	Canned Chum Salmon (Drained Solids With Bone, Fish)	73 mg	20.7 mg
145	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	73 mg	20.7 mg
146	Steamed Or Poached Carp	73 mg	20.7 mg
147	Fried Salmon (Coated, Made With Cooking Spray)	72 mg	20.4 mg
148	Fried Salmon (Coated, Made Without Fat)	72 mg	20.4 mg
149	Raw Pink Salmon (Fish)	72 mg	20.4 mg
150	Raw Salmon	72 mg	20.4 mg
151	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	71 mg	20.1 mg
152	Baked Or Broiled Carp (Made With Fat)	71 mg	20.1 mg
153	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	70 mg	19.8 mg
154	Baked Or Broiled Salmon (Coated, Made Without Fat)	70 mg	19.8 mg
155	Cooked Blue Mussel (Mollusks, Moist Heat)	70 mg	19.8 mg
156	Cooked Mullet (Unspecified Cooking Method)	70 mg	19.8 mg
157	Cooked Mussels (Unspecified Cooking Method)	70 mg	19.8 mg
158	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	70 mg	19.8 mg
159	Fried Mullet (Coated)	70 mg	19.8 mg
160	Oyster Fritter	70 mg	19.8 mg
161	Raw Red Salmon (Sockeye, Fish, Alaska Native)	70 mg	19.8 mg
162	Steamed Or Poached Mussels	70 mg	19.8 mg
163	Wendy's Classic Double (With Cheese)	70 mg	19.8 mg
164	Sardine Sandwich (With Lettuce & Spread)	69 mg	19.6 mg
165	Raw Chum Salmon (Fish)	68 mg	19.3 mg
166	Baked Or Broiled Salmon (Coated, Made With Butter)	67 mg	19 mg
167	Baked Or Broiled Salmon (Coated, Made With Margarine)	67 mg	19 mg
168	Baked Or Broiled Salmon (Coated, Made With Oil)	67 mg	19 mg
169	Raw Wild Rainbow Trout (Fish)	66 mg	18.7 mg
170	Mackerel Cake Or Patty	65 mg	18.4 mg
171	Dry-Heated Sockeye Salmon (Fish)	64 mg	18.1 mg
172	Dry-Heated Whitefish (Mixed Species, Fish)	64 mg	18.1 mg
173	Raw Trout (Mixed Species, Fish)	64 mg	18.1 mg
174	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	61 mg	17.3 mg
175	Fried Salmon (Coated, Made With Butter)	61 mg	17.3 mg
176	Fried Salmon (Coated, Made With Margarine)	61 mg	17.3 mg
177	Fried Salmon (Coated, Made With Oil)	61 mg	17.3 mg
178	Raw Atlantic Wolffish (Fish)	61 mg	17.3 mg
179	Dried Whitefish (Fish, Alaska Native)	60 mg	17 mg
180	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	60 mg	17 mg
181	Baked Or Broiled Oysters (Made Without Fat)	59 mg	16.7 mg
182	Dry-Heated Sea Bass (Mixed Species, Fish)	59 mg	16.7 mg
183	Baked Or Broiled Sea Bass (Made Without Fat)	58 mg	16.4 mg
184	Raw Carp (Fish)	58 mg	16.4 mg
185	Steamed Or Poached Sea Bass	58 mg	16.4 mg
186	Baked Or Broiled Carp (Coated, Made Without Fat)	57 mg	16.2 mg
187	Baked Or Broiled Oysters (Made With Fat)	57 mg	16.2 mg
188	Hamburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	57 mg	16.2 mg
189	Hamburger (With Condiments, Large, Single Patty)	57 mg	16.2 mg
190	Hamburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	57 mg	16.2 mg
191	McDonald's Quarter Pounder	57 mg	16.2 mg
192	Baked Or Broiled Sea Bass (Made With Fat)	56 mg	15.9 mg
193	Boiled Dried Octopus	56 mg	15.9 mg
194	Cooked Common Octopus (Mollusks, Moist Heat)	56 mg	15.9 mg
195	Cooked Sea Bass (Unspecified Cooking Method)	56 mg	15.9 mg
196	Smoked Octopus	56 mg	15.9 mg
197	Steamed Octopus	56 mg	15.9 mg
198	Raw European Anchovy (Fish)	55 mg	15.6 mg
199	Baked Or Broiled Carp (Coated, Made With Fat)	54 mg	15.3 mg
200	Raw Sockeye Salmon (Fish)	54 mg	15.3 mg
201	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	53 mg	15 mg
202	Egg, Cheese, & Sausage On Bagel	53 mg	15 mg
203	Baked Or Broiled Whiting (Made Without Fat)	52 mg	14.7 mg
204	Dry-Heated Coho Salmon (Wild Fish)	52 mg	14.7 mg
205	English Muffin (With Cheese & Sausage)	52 mg	14.7 mg
206	Salmon Cake Or Patty	52 mg	14.7 mg
207	Sausage & Cheese On English Muffin	52 mg	14.7 mg
208	Steamed Or Poached Whiting	52 mg	14.7 mg
209	Baked Or Broiled Whiting (Made With Cooking Spray)	51 mg	14.5 mg
210	Fish White Tuna (Canned In Water, Drained Solids)	51 mg	14.5 mg
211	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	51 mg	14.5 mg
212	Baked Or Broiled Whiting (Made With Butter)	50 mg	14.2 mg
213	Baked Or Broiled Whiting (Made With Margarine)	50 mg	14.2 mg
214	Baked Or Broiled Whiting (Made With Oil)	50 mg	14.2 mg
215	Cooked Carp (Unspecified Cooking Method)	50 mg	14.2 mg
216	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	50 mg	14.2 mg
217	Dry-Heated Fresh Bluefin Tuna (Fish)	50 mg	14.2 mg
218	Dry-Heated Freshwater Bass (Fish, Mixed Species)	50 mg	14.2 mg
219	Fried Carp (Coated)	50 mg	14.2 mg
220	Lomi Salmon	50 mg	14.2 mg
221	Raw Chinook Salmon (King, Fish, Alaska Native)	50 mg	14.2 mg
222	Raw Whitefish (Mixed Species, Fish)	50 mg	14.2 mg
223	Wendy's Classic Single Hamburger (No Cheese)	50 mg	14.2 mg
224	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	49 mg	13.9 mg
225	Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)	49 mg	13.9 mg
226	Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	49 mg	13.9 mg
227	Raw Oysters	48 mg	13.6 mg
228	Raw Wild Eastern Oyster (Mollusks)	48 mg	13.6 mg
229	Oyster Sauce (White Sauce-Based)	47 mg	13.3 mg
230	Papa John's 14n Cheese Pizza (Thin Crust)	47 mg	13.3 mg
231	Baked Or Broiled Oysters (Coated, Made Without Fat)	46 mg	13 mg
232	Raw Sea Bass (Mixed Species, Fish)	46 mg	13 mg
233	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	45 mg	12.8 mg
234	Baked Or Broiled Sea Bass (Coated, Made Without Fat)	45 mg	12.8 mg
235	Egg, Cheese, & Sausage On English Muffin	45 mg	12.8 mg
236	Egg, Cheese, & Steak On Bagel	45 mg	12.8 mg
237	English Muffin (With Egg, Cheese, & Sausage)	45 mg	12.8 mg
238	Baked Or Broiled Oysters (Coated, Made With Fat)	44 mg	12.5 mg
239	Baked Or Broiled Sea Bass (Coated, Made With Fat)	43 mg	12.2 mg
240	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	42 mg	11.9 mg
241	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	42 mg	11.9 mg
242	Biscuit (With Egg, Cheese, & Bacon)	42 mg	11.9 mg
243	Cooked Oysters (Unspecified Cooking Method)	42 mg	11.9 mg
244	Egg, Cheese, & Bacon On Biscuit	42 mg	11.9 mg
245	Fried Oysters (Coated)	42 mg	11.9 mg
246	Papa John's 14n Pepperoni Pizza (Original Crust)	42 mg	11.9 mg
247	Baked Or Broiled Fish (Made With Butter, Unspecified Type)	41 mg	11.6 mg
248	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	41 mg	11.6 mg
249	Baked Or Broiled Fish (Made With Oil, Unspecified Type)	41 mg	11.6 mg
250	Cooked Fish (Unspecified Cooking Method, Unspecified Type)	41 mg	11.6 mg

fig 1. Foods with parinaric acid (18:4) 1 to 250

List of foods (251 - 500) With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

#	Foods with Parinaric Acid (18:4)	per 100g	per Oz
251	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	41 mg	11.6 mg
252	Dry-Heated White Sucker (Fish)	41 mg	11.6 mg
253	Fried Whiting (Coated, Made With Cooking Spray)	41 mg	11.6 mg
254	Fried Whiting (Coated, Made Without Fat)	41 mg	11.6 mg
255	Raw Whiting (Mixed Species, Fish)	41 mg	11.6 mg
256	Baked Or Broiled Whiting (Coated, Made With Cooking Spray)	40 mg	11.3 mg
257	Baked Or Broiled Whiting (Coated, Made Without Fat)	40 mg	11.3 mg
258	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	40 mg	11.3 mg
259	Raw Chum Salmon (Fish, Alaska Native)	40 mg	11.3 mg
260	Baked Or Broiled Ray (Made Without Fat)	39 mg	11.1 mg
261	Baked Or Broiled Shark (Made Without Fat)	39 mg	11.1 mg
262	Fried Sea Bass (Coated)	39 mg	11.1 mg
263	Pizza With Meat (Prepared From Frozen, Thin Crust)	39 mg	11.1 mg
264	Raw Fresh Bluefin Tuna (Fish)	39 mg	11.1 mg
265	Raw Freshwater Bass (Fish, Mixed Species)	39 mg	11.1 mg
266	Steamed Or Poached Ray	39 mg	11.1 mg
267	Steamed Or Poached Shark	39 mg	11.1 mg
268	Baked Or Broiled Ray (Made With Fat)	38 mg	10.8 mg
269	Baked Or Broiled Shark (Made With Fat)	38 mg	10.8 mg
270	Baked Or Broiled Whiting (Coated, Made With Butter)	38 mg	10.8 mg
271	Baked Or Broiled Whiting (Coated, Made With Margarine)	38 mg	10.8 mg
272	Baked Or Broiled Whiting (Coated, Made With Oil)	38 mg	10.8 mg
273	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	38 mg	10.8 mg
274	Cooked Ray (Unspecified Cooking Method)	38 mg	10.8 mg
275	Cooked Shark (Unspecified Cooking Method)	38 mg	10.8 mg
276	Pizza (With Meat & Vegetables, Medium Crust, Made From Frozen)	38 mg	10.8 mg
277	Pizza (With Meat & Vegetables, Thin Crust, Prepared From Frozen)	38 mg	10.8 mg
278	Biscuit (With Egg & Sausage)	37 mg	10.5 mg
279	Egg & Sausage On Biscuit	37 mg	10.5 mg
280	Fish Whitefish Eggs (Alaska Native)	37 mg	10.5 mg
281	Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)	36 mg	10.2 mg
282	Cooked Whiting (Unspecified Cooking Method)	35 mg	9.9 mg
283	Fried Whiting (Coated, Made With Butter)	35 mg	9.9 mg
284	Fried Whiting (Coated, Made With Margarine)	35 mg	9.9 mg
285	Fried Whiting (Coated, Made With Oil)	35 mg	9.9 mg
286	Mussels (With Tomato-Based Sauce Mixture)	35 mg	9.9 mg
287	Raw Blue Mussel (Mollusks)	35 mg	9.9 mg
288	Raw Mussels	35 mg	9.9 mg
289	Salmon Cake Sandwich	35 mg	9.9 mg
290	Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	34 mg	9.6 mg
291	Fried Fish (Coated, Made Without Fat, Unspecified Type)	34 mg	9.6 mg
292	Raw Fish (Unspecified Type)	34 mg	9.6 mg
293	Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	33 mg	9.4 mg
294	Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	33 mg	9.4 mg
295	Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	33 mg	9.4 mg
296	Cheeseburger (With Condiments, Single, Regular Patty)	33 mg	9.4 mg
297	Cheeseburger (With Tomato And/Or Catsup, On Bun)	33 mg	9.4 mg
298	Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	33 mg	9.4 mg
299	Fish Black & Red Caviar (Granular)	33 mg	9.4 mg
300	Roe (Sturgeon)	33 mg	9.4 mg
301	Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	33 mg	9.4 mg
302	Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	33 mg	9.4 mg
303	Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)	32 mg	9.1 mg
304	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	32 mg	9.1 mg
305	Dry-Heated Rainbow Smelt (Fish)	32 mg	9.1 mg
306	Raw White Sucker (Fish)	32 mg	9.1 mg
307	Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	31 mg	8.8 mg
308	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	31 mg	8.8 mg
309	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	31 mg	8.8 mg
310	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	31 mg	8.8 mg
311	Papa John's 14n Cheese Pizza (Original Crust)	31 mg	8.8 mg
312	Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)	31 mg	8.8 mg
313	Raw Shark (Mixed Species, Fish)	31 mg	8.8 mg
314	Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	30 mg	8.5 mg
315	Baked Or Broiled Ray (Coated, Made Without Fat)	30 mg	8.5 mg
316	Baked Or Broiled Shark (Coated, Made Without Fat)	30 mg	8.5 mg
317	Biscuit (With Sausage)	30 mg	8.5 mg
318	Breaded & Fried Channel Catfish (Fish)	30 mg	8.5 mg
319	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	30 mg	8.5 mg
320	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	30 mg	8.5 mg
321	Pizza (Cheese, Thick Crust, Prepared From Frozen)	30 mg	8.5 mg
322	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	30 mg	8.5 mg
323	Sausage On Biscuit	30 mg	8.5 mg
324	Wendy's Classic Single Hamburger (With Cheese)	30 mg	8.5 mg
325	Wendy's Jr. Hamburger (With Cheese)	30 mg	8.5 mg
326	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	29 mg	8.2 mg
327	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)	29 mg	8.2 mg
328	Baked Or Broiled Ray (Coated, Made With Fat)	29 mg	8.2 mg
329	Baked Or Broiled Shark (Coated, Made With Fat)	29 mg	8.2 mg
330	Fried Fish (Coated, Made With Butter, Unspecified Type)	29 mg	8.2 mg
331	Fried Fish (Coated, Made With Margarine, Unspecified Type)	29 mg	8.2 mg
332	Fried Fish (Coated, Made With Oil, Unspecified Type)	29 mg	8.2 mg
333	Instant Turkey Gravy (Dry)	29 mg	8.2 mg
334	Pizza (With Meat & Vegetables, Regular Crust)	29 mg	8.2 mg
335	Pizza (With Meat & Vegetables, Unspecified Type Of Crust)	29 mg	8.2 mg
336	Pizza With Pepperoni (Thick Crust, Made From Frozen)	29 mg	8.2 mg
337	Raw Cisco (Fish)	29 mg	8.2 mg
338	Smoked Flounder	29 mg	8.2 mg
339	Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)	28 mg	7.9 mg
340	Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)	28 mg	7.9 mg
341	Raw Common Octopus (Mollusks)	28 mg	7.9 mg
342	Gefilte Fish	27 mg	7.7 mg
343	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	27 mg	7.7 mg
344	Papa John's 14n The Works Pizza (Original Crust)	27 mg	7.7 mg
345	Raw Sheepshead (Fish)	27 mg	7.7 mg
346	Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	27 mg	7.7 mg
347	Fried Ray (Coated)	26 mg	7.4 mg
348	Fried Shark (Coated)	26 mg	7.4 mg
349	Pickled Sea Bass (Mero En Escabeche)	26 mg	7.4 mg
350	Salmon Soup (Cream Style)	26 mg	7.4 mg
351	Batter-Dipped & Fried Shark (Mixed Species, Fish)	25 mg	7.1 mg
352	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	25 mg	7.1 mg
353	Cooked Octopus (Unspecified Cooking Method)	25 mg	7.1 mg
354	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	25 mg	7.1 mg
355	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	25 mg	7.1 mg
356	Raw Rainbow Smelt (Fish)	25 mg	7.1 mg
357	Raw Veal (Separable Fat, Australian)	25 mg	7.1 mg
358	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	25 mg	7.1 mg
359	Baked Frozen Vegetable Lasagna	24 mg	6.8 mg
360	Baked Or Broiled Porgy (Made Without Fat)	23 mg	6.5 mg
361	Dried Squid	23 mg	6.5 mg
362	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	23 mg	6.5 mg
363	Steamed Or Poached Porgy	23 mg	6.5 mg
364	Baked Or Broiled Porgy (Made With Fat)	22 mg	6.2 mg
365	Cooked Porgy (Unspecified Cooking Method)	22 mg	6.2 mg
366	Fish Gefiltefish (Commercial, Sweet Recipe)	22 mg	6.2 mg
367	Oysters Rockefeller	22 mg	6.2 mg
368	Raw Grass-Fed Beef (Australian Imported, External Fat)	22 mg	6.2 mg
369	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	21 mg	6 mg
370	Acorn Stew (Apache)	20 mg	5.7 mg
371	Frozen Chicken Wing (Glazed, Barbecue Flavored)	20 mg	5.7 mg
372	Prepared Beef Pot Pie (Frozen Entree)	20 mg	5.7 mg
373	Wendy's Jr. Hamburger (Without Cheese)	20 mg	5.7 mg
374	Nigiri Sushi (Topped With Salmon)	19 mg	5.4 mg
375	Baked Or Broiled Porgy (Coated, Made Without Fat)	18 mg	5.1 mg
376	Cooked Snails (Unspecified Cooking Method)	18 mg	5.1 mg
377	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	18 mg	5.1 mg
378	Dried Shrimp	18 mg	5.1 mg
379	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	18 mg	5.1 mg
380	Popeyes Mild Chicken Strips (Analyzed 2006)	18 mg	5.1 mg
381	Raw Porgy	18 mg	5.1 mg
382	Raw Scup (Fish)	18 mg	5.1 mg
383	Baked Or Broiled Porgy (Coated, Made With Fat)	17 mg	4.8 mg
384	Canned Entree Beef Stew	17 mg	4.8 mg
385	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	17 mg	4.8 mg
386	Smoked Halibut	17 mg	4.8 mg
387	Oyster Stew	16 mg	4.5 mg
388	Pizza With Pepperoni (Medium Crust, Made From Frozen)	16 mg	4.5 mg
389	Baked Or Broiled Flounder (Made With Butter)	15 mg	4.3 mg
390	Baked Or Broiled Flounder (Made With Cooking Spray)	15 mg	4.3 mg
391	Baked Or Broiled Flounder (Made With Margarine)	15 mg	4.3 mg
392	Baked Or Broiled Flounder (Made With Oil)	15 mg	4.3 mg
393	Baked Or Broiled Flounder (Made Without Fat)	15 mg	4.3 mg
394	Breaded & Fried Clam (Mollusks, Mixed Species)	15 mg	4.3 mg
395	Butter (Salted)	15 mg	4.3 mg
396	Cooked Alaska King Crab (Crustaceans, Moist Heat)	15 mg	4.3 mg
397	Cooked Shad Roe	15 mg	4.3 mg
398	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	15 mg	4.3 mg
399	Dry-Heated Roe (Mixed Species, Fish)	15 mg	4.3 mg
400	Fried Porgy (Coated)	15 mg	4.3 mg
401	Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)	15 mg	4.3 mg
402	Raw Pacific Rockfish (Mixed Species, Fish)	15 mg	4.3 mg
403	Raw Snail (Mollusks)	15 mg	4.3 mg
404	Steamed Or Poached Flounder	15 mg	4.3 mg
405	Baked Or Broiled Croaker (Made Without Fat)	14 mg	4 mg
406	Fish White Tuna (Canned In Oil, Drained Solids)	14 mg	4 mg
407	Oyster Pie	14 mg	4 mg
408	Steamed Or Poached Croaker	14 mg	4 mg
409	Sunflower Seed Kernels (Dried, Seeds)	14 mg	4 mg
410	Turkey Gravy (Dry)	14 mg	4 mg
411	Baked Or Broiled Croaker (Made With Fat)	13 mg	3.7 mg
412	Cooked Croaker (Unspecified Cooking Method)	13 mg	3.7 mg
413	Dried Beluga Whale Meat (Alaska Native)	13 mg	3.7 mg
414	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	13 mg	3.7 mg
415	Raw Brook Trout (New York State, Fish)	13 mg	3.7 mg
416	Raw Wild Channel Catfish (Fish)	13 mg	3.7 mg
417	Sushi Roll (Maki Or Temaki, Salmon)	13 mg	3.7 mg
418	Baked Or Broiled Flounder (Coated, Made With Cooking Spray)	12 mg	3.4 mg
419	Baked Or Broiled Flounder (Coated, Made Without Fat)	12 mg	3.4 mg
420	Chocolate Milk Shake (Bottled)	12 mg	3.4 mg
421	Chocolate Milk Shake (Fast Food)	12 mg	3.4 mg
422	Dressing (With Oysters)	12 mg	3.4 mg
423	Dry-Heated Wild Channel Catfish (Fish)	12 mg	3.4 mg
424	Fried Flounder (Coated, Made With Cooking Spray)	12 mg	3.4 mg
425	Fried Flounder (Coated, Made Without Fat)	12 mg	3.4 mg
426	Milk Shake (Flavors Other Than Chocolate, Bottled)	12 mg	3.4 mg
427	Milk Shake (Flavors Other Than Chocolate, Fast Food)	12 mg	3.4 mg
428	Raw Flatfish (Flounder & Sole Species, Fish)	12 mg	3.4 mg
429	Raw Flounder	12 mg	3.4 mg
430	Raw Roe (Mixed Species, Fish)	12 mg	3.4 mg
431	Roe (Herring)	12 mg	3.4 mg
432	Simmered Turkey Liver (All Classes)	12 mg	3.4 mg
433	Steamed Or Boiled Squid	12 mg	3.4 mg
434	Steamed Or Poached Abalone	12 mg	3.4 mg
435	Vanilla Shake (Fast Food)	12 mg	3.4 mg
436	Baked Or Broiled Croaker (Coated, Made Without Fat)	11 mg	3.1 mg
437	Baked Or Broiled Flounder (Coated, Made With Butter)	11 mg	3.1 mg
438	Baked Or Broiled Flounder (Coated, Made With Margarine)	11 mg	3.1 mg
439	Baked Or Broiled Flounder (Coated, Made With Oil)	11 mg	3.1 mg
440	Breaded & Fried Scallop (Mollusks, Mixed Species)	11 mg	3.1 mg
441	Raw Atlantic Croaker (Fish)	11 mg	3.1 mg
442	Baked Or Broiled Croaker (Coated, Made With Fat)	10 mg	2.8 mg
443	Baked Or Broiled Ocean Perch (Made With Fat)	10 mg	2.8 mg
444	Baked Or Broiled Ocean Perch (Made Without Fat)	10 mg	2.8 mg
445	Baked Or Broiled Perch (Made With Butter)	10 mg	2.8 mg
446	Baked Or Broiled Perch (Made With Cooking Spray)	10 mg	2.8 mg
447	Baked Or Broiled Perch (Made With Margarine)	10 mg	2.8 mg
448	Baked Or Broiled Perch (Made With Oil)	10 mg	2.8 mg
449	Baked Or Broiled Perch (Made Without Fat)	10 mg	2.8 mg
450	Breaded & Fried Atlantic Croaker (Fish)	10 mg	2.8 mg
451	Cooked Caribou Hind Quarter (Meat, Alaska Native)	10 mg	2.8 mg
452	Cooked Flounder (Unspecified Cooking Method)	10 mg	2.8 mg
453	Cooked Ocean Perch (Unspecified Cooking Method)	10 mg	2.8 mg
454	Dry-Heated Atlantic Ocean Perch (Fish)	10 mg	2.8 mg
455	Dry-Heated Perch (Mixed Species, Fish)	10 mg	2.8 mg
456	Dry-Heated Seatrout (Mixed Species, Fish)	10 mg	2.8 mg
457	Flounder With Crab Stuffing	10 mg	2.8 mg
458	Fried Flounder (Coated, Made With Butter)	10 mg	2.8 mg
459	Fried Flounder (Coated, Made With Margarine)	10 mg	2.8 mg
460	Fried Flounder (Coated, Made With Oil)	10 mg	2.8 mg
461	Popeyes Spicy Chicken Strips (Analyzed 2006)	10 mg	2.8 mg
462	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	10 mg	2.8 mg
463	Raw Sheefish (Fish, Alaska Native)	10 mg	2.8 mg
464	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	10 mg	2.8 mg
465	Steamed Or Poached Ocean Perch	10 mg	2.8 mg
466	Steamed Or Poached Perch	10 mg	2.8 mg
467	Wendy's Homestyle Chicken Fillet Sandwich	10 mg	2.8 mg
468	Baked Or Broiled Halibut (Made With Butter)	9 mg	2.6 mg
469	Baked Or Broiled Halibut (Made With Cooking Spray)	9 mg	2.6 mg
470	Baked Or Broiled Halibut (Made With Margarine)	9 mg	2.6 mg
471	Baked Or Broiled Halibut (Made With Oil)	9 mg	2.6 mg
472	Baked Or Broiled Halibut (Made Without Fat)	9 mg	2.6 mg
473	Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	9 mg	2.6 mg
474	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	9 mg	2.6 mg
475	Chocolate Milk (Ready To Drink, Reduced Fat, 2%)	9 mg	2.6 mg
476	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	9 mg	2.6 mg
477	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	9 mg	2.6 mg
478	Cooked Halibut (Unspecified Cooking Method)	9 mg	2.6 mg
479	Fried Croaker (Coated)	9 mg	2.6 mg
480	Raw Chicken Skin (Drumsticks & Thighs)	9 mg	2.6 mg
481	Raw Snapper (Mixed Species, Fish)	9 mg	2.6 mg
482	Roasted Chicken Skin (Drumsticks & Thighs)	9 mg	2.6 mg
483	Simmered Turkey Heart (All Classes)	9 mg	2.6 mg
484	Steamed Or Poached Halibut	9 mg	2.6 mg
485	Stew (Not Further Specified)	9 mg	2.6 mg
486	Antipasto (With Ham, Fish, Cheese, Vegetables)	8 mg	2.3 mg
487	Baked Or Broiled Ocean Perch (Coated, Made Without Fat)	8 mg	2.3 mg
488	Baked Or Broiled Perch (Coated, Made With Cooking Spray)	8 mg	2.3 mg
489	Baked Or Broiled Perch (Coated, Made Without Fat)	8 mg	2.3 mg
490	Baked Or Broiled Swordfish (Made Without Fat)	8 mg	2.3 mg
491	Braised Chicken Skin (Drumsticks & Thighs)	8 mg	2.3 mg
492	Dry-Heated Halibut (Atlantic & Pacific, Fish)	8 mg	2.3 mg
493	Fried Perch (Coated, Made With Cooking Spray)	8 mg	2.3 mg
494	Fried Perch (Coated, Made Without Fat)	8 mg	2.3 mg
495	Raw Atlantic Ocean Perch (Fish)	8 mg	2.3 mg
496	Raw Ocean Perch	8 mg	2.3 mg
497	Raw Perch (Mixed Species, Fish)	8 mg	2.3 mg
498	Raw Seatrout (Mixed Species, Fish)	8 mg	2.3 mg
499	Steamed Or Boiled Scallops	8 mg	2.3 mg
500	Steamed Or Poached Swordfish	8 mg	2.3 mg

fig 2. Foods with parinaric acid (18:4) 251 to 500

List of foods (501 - 750) With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

#	Foods with Parinaric Acid (18:4)	per 100g	per Oz
501	American Cheese (Without Added Vitamin D, Pasteurized Process)	7 mg	2 mg
502	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	7 mg	2 mg
503	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	7 mg	2 mg
504	Baked Or Broiled Halibut (Coated, Made With Butter)	7 mg	2 mg
505	Baked Or Broiled Halibut (Coated, Made With Cooking Spray)	7 mg	2 mg
506	Baked Or Broiled Halibut (Coated, Made With Margarine)	7 mg	2 mg
507	Baked Or Broiled Halibut (Coated, Made With Oil)	7 mg	2 mg
508	Baked Or Broiled Halibut (Coated, Made Without Fat)	7 mg	2 mg
509	Baked Or Broiled Ocean Perch (Coated, Made With Fat)	7 mg	2 mg
510	Baked Or Broiled Perch (Coated, Made With Butter)	7 mg	2 mg
511	Baked Or Broiled Perch (Coated, Made With Margarine)	7 mg	2 mg
512	Baked Or Broiled Perch (Coated, Made With Oil)	7 mg	2 mg
513	Baked Or Broiled Squid (Made With Fat)	7 mg	2 mg
514	Baked Or Broiled Squid (Made Without Fat)	7 mg	2 mg
515	Baked Or Broiled Swordfish (Made With Fat)	7 mg	2 mg
516	Canned Shrimp	7 mg	2 mg
517	Canned Shrimp (Mixed Species, Crustaceans)	7 mg	2 mg
518	Canned Squid	7 mg	2 mg
519	Cheese (American & Swiss Blends)	7 mg	2 mg
520	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	7 mg	2 mg
521	Cooked Abalone (Unspecified Cooking Method)	7 mg	2 mg
522	Cooked Perch (Unspecified Cooking Method)	7 mg	2 mg
523	Cooked Swordfish (Unspecified Cooking Method)	7 mg	2 mg
524	Dry-Heated Swordfish (Fish)	7 mg	2 mg
525	Fish Timbale Or Mousse	7 mg	2 mg
526	Fried Abalone (Mollusks, Mixed Species)	7 mg	2 mg
527	Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)	7 mg	2 mg
528	Fried Halibut (Coated, Made With Cooking Spray)	7 mg	2 mg
529	Fried Halibut (Coated, Made Without Fat)	7 mg	2 mg
530	Fried Ocean Perch (Coated)	7 mg	2 mg
531	Fried Perch (Coated, Made With Butter)	7 mg	2 mg
532	Fried Perch (Coated, Made With Margarine)	7 mg	2 mg
533	Fried Perch (Coated, Made With Oil)	7 mg	2 mg
534	Fried Squid (Mollusks, Mixed Species)	7 mg	2 mg
535	Raw Halibut	7 mg	2 mg
536	Raw Halibut (Atlantic & Pacific, Fish)	7 mg	2 mg
537	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	7 mg	2 mg
538	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	7 mg	2 mg
539	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	7 mg	2 mg
540	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	7 mg	2 mg
541	Shark Fin Soup (Restaurant-Prepared)	7 mg	2 mg
542	Baked Or Broiled Squid (Coated, Made Without Fat)	6 mg	1.7 mg
543	Baked Or Broiled Swordfish (Coated, Made With Fat)	6 mg	1.7 mg
544	Baked Or Broiled Swordfish (Coated, Made Without Fat)	6 mg	1.7 mg
545	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	6 mg	1.7 mg
546	Dry White Cheese (Queso Seco)	6 mg	1.7 mg
547	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	6 mg	1.7 mg
548	Dry-Heated Atlantic Pollock (Fish)	6 mg	1.7 mg
549	Dry-Heated Mahimahi (Fish)	6 mg	1.7 mg
550	Fresh Queso Fresco (Cheese)	6 mg	1.7 mg
551	Fried Halibut (Coated, Made With Butter)	6 mg	1.7 mg
552	Fried Halibut (Coated, Made With Margarine)	6 mg	1.7 mg
553	Fried Halibut (Coated, Made With Oil)	6 mg	1.7 mg
554	KFC Extra Crispy Fried Chicken (Skin & Breading)	6 mg	1.7 mg
555	Lau Lau (Pork & Fish Wrapped In Taro Or Spinach Leaves)	6 mg	1.7 mg
556	Pickled Squid	6 mg	1.7 mg
557	Popeyes Coleslaw	6 mg	1.7 mg
558	Puerto Rican White Cheese (Queso Del Pais, Blanco)	6 mg	1.7 mg
559	Queso Fresco	6 mg	1.7 mg
560	Raw Abalone (Mollusks, Mixed Species)	6 mg	1.7 mg
561	Raw Squid	6 mg	1.7 mg
562	Raw Squid (Mollusks, Mixed Species)	6 mg	1.7 mg
563	Raw Swordfish (Fish)	6 mg	1.7 mg
564	Simmered Turkey Giblets (Whole)	6 mg	1.7 mg
565	Steamed Bay & Sea Scallop (Mollusks)	6 mg	1.7 mg
566	White Cheese (Queso Blanco)	6 mg	1.7 mg
567	American Cheese	5 mg	1.4 mg
568	American Cheese (Restaurant)	5 mg	1.4 mg
569	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	5 mg	1.4 mg
570	Baked Or Broiled Scallops (Made With Fat)	5 mg	1.4 mg
571	Baked Or Broiled Scallops (Made Without Fat)	5 mg	1.4 mg
572	Baked Or Broiled Squid (Coated, Made With Fat)	5 mg	1.4 mg
573	Barbecue Flavored Potato Chips	5 mg	1.4 mg
574	Bouillabaisse	5 mg	1.4 mg
575	Cheese With Wine	5 mg	1.4 mg
576	Cooked Scallops (Unspecified Cooking Method)	5 mg	1.4 mg
577	Denny's Fish Fillet (Fried, Battered Or Breaded)	5 mg	1.4 mg
578	Dry-Heated Fresh Skipjack Tuna (Fish)	5 mg	1.4 mg
579	Fried Abalone (Floured Or Breaded)	5 mg	1.4 mg
580	Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)	5 mg	1.4 mg
581	Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)	5 mg	1.4 mg
582	Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)	5 mg	1.4 mg
583	Fried Squid (Coated)	5 mg	1.4 mg
584	Fried Swordfish (Coated)	5 mg	1.4 mg
585	Light Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	5 mg	1.4 mg
586	Light Ice Cream (No Sugar Added, Unspecified Flavor)	5 mg	1.4 mg
587	Potato Chips (Barbecue Flavored)	5 mg	1.4 mg
588	Potato Chips (Cheese Flavored)	5 mg	1.4 mg
589	Potato Chips (Other Flavored)	5 mg	1.4 mg
590	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	5 mg	1.4 mg
591	Potato Chips (Sour Cream & Onion Flavored)	5 mg	1.4 mg
592	Processed Cheese Food (Cheese)	5 mg	1.4 mg
593	Raw Atlantic Pollock (Fish)	5 mg	1.4 mg
594	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	5 mg	1.4 mg
595	Raw Mahimahi (Fish)	5 mg	1.4 mg
596	Raw Spiny Lobster (Crustaceans, Mixed Species)	5 mg	1.4 mg
597	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	5 mg	1.4 mg
598	Raw Wild Crayfish (Crustaceans, Mixed Species)	5 mg	1.4 mg
599	Ruffled Potato Chips (Barbecue Flavored)	5 mg	1.4 mg
600	Ruffled Potato Chips (Cheese Flavored)	5 mg	1.4 mg
601	Ruffled Potato Chips (Other Flavored)	5 mg	1.4 mg
602	Vanilla Ice Cream (Light, No Sugar Added)	5 mg	1.4 mg
603	Atlantic Cod (Dried & Salted Fish)	4 mg	1.1 mg
604	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	4 mg	1.1 mg
605	Baked Or Broiled Scallops (Coated, Made With Fat)	4 mg	1.1 mg
606	Baked Or Broiled Scallops (Coated, Made Without Fat)	4 mg	1.1 mg
607	Baked Or Broiled Tilapia (Made With Butter)	4 mg	1.1 mg
608	Baked Or Broiled Tilapia (Made With Cooking Spray)	4 mg	1.1 mg
609	Baked Or Broiled Tilapia (Made With Margarine)	4 mg	1.1 mg
610	Baked Or Broiled Tilapia (Made With Oil)	4 mg	1.1 mg
611	Baked Or Broiled Tilapia (Made Without Fat)	4 mg	1.1 mg
612	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	4 mg	1.1 mg
613	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	4 mg	1.1 mg
614	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	4 mg	1.1 mg
615	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	4 mg	1.1 mg
616	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	4 mg	1.1 mg
617	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	4 mg	1.1 mg
618	Baked, Broiled Or Roasted Chicken Wing (From Raw)	4 mg	1.1 mg
619	Bologna (Beef)	4 mg	1.1 mg
620	Bologna (Beef)	4 mg	1.1 mg
621	Breakfast Pastry (Not Further Specified)	4 mg	1.1 mg
622	Burger King Vanilla Shake	4 mg	1.1 mg
623	Chicken Wing (Grilled Without Sauce)	4 mg	1.1 mg
624	Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)	4 mg	1.1 mg
625	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	4 mg	1.1 mg
626	Cooked Tilapia (Unspecified Cooking Method)	4 mg	1.1 mg
627	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	4 mg	1.1 mg
628	Danish Pastry (With Fruit)	4 mg	1.1 mg
629	Deer Bologna	4 mg	1.1 mg
630	Dried Cod (Salted)	4 mg	1.1 mg
631	Dried Fish (Unspecified Type)	4 mg	1.1 mg
632	Fish From Fast Food (Unspecified Type)	4 mg	1.1 mg
633	Flounder With Chopped Broccoli (Diet Frozen Meal)	4 mg	1.1 mg
634	Fried Chicken (Skin & Breading From All Pieces)	4 mg	1.1 mg
635	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)	4 mg	1.1 mg
636	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)	4 mg	1.1 mg
637	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)	4 mg	1.1 mg
638	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)	4 mg	1.1 mg
639	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)	4 mg	1.1 mg
640	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	4 mg	1.1 mg
641	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	4 mg	1.1 mg
642	Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)	4 mg	1.1 mg
643	Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)	4 mg	1.1 mg
644	Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)	4 mg	1.1 mg
645	Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)	4 mg	1.1 mg
646	Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)	4 mg	1.1 mg
647	Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	4 mg	1.1 mg
648	Fried Crayfish (Coated)	4 mg	1.1 mg
649	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	4 mg	1.1 mg
650	Fried Scallops (Coated)	4 mg	1.1 mg
651	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	4 mg	1.1 mg
652	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	4 mg	1.1 mg
653	Light Ice Cream Cone (No Sugar Added, Unspecified Flavor)	4 mg	1.1 mg
654	Marinated Fish (Ceviche)	4 mg	1.1 mg
655	Popeyes Fried Chicken (Mild, Skin & Breading)	4 mg	1.1 mg
656	Raw Fresh Skipjack Tuna (Fish)	4 mg	1.1 mg
657	Raw Kelp (Seaweed)	4 mg	1.1 mg
658	Raw Scallop (Mollusks, Mixed Species)	4 mg	1.1 mg
659	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	4 mg	1.1 mg
660	Raw Turkey Skin (From Retail Parts, From Dark Meat)	4 mg	1.1 mg
661	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	4 mg	1.1 mg
662	Raw Whole Turkey (Skin, Light & Dark)	4 mg	1.1 mg
663	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	4 mg	1.1 mg
664	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	4 mg	1.1 mg
665	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	4 mg	1.1 mg
666	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	4 mg	1.1 mg
667	Roasted Whole Turkey (Skin, Light & Dark)	4 mg	1.1 mg
668	Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)	4 mg	1.1 mg
669	Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)	4 mg	1.1 mg
670	Sauteed Chicken Wing	4 mg	1.1 mg
671	Scallops (With Cheese Sauce Mixture)	4 mg	1.1 mg
672	Shrimp With Lobster Sauce (Mixture)	4 mg	1.1 mg
673	Smoked Haddock	4 mg	1.1 mg
674	Smoked Haddock (Fish)	4 mg	1.1 mg
675	Steamed Or Poached Tilapia	4 mg	1.1 mg
676	Applebee's Fish (Hand Battered)	3 mg	0.9 mg
677	Applebee's Mozzarella Sticks	3 mg	0.9 mg
678	Bacon & Tomato Dressing	3 mg	0.9 mg
679	Bacon & Tomato Salad Dressing	3 mg	0.9 mg
680	Baked Chicken Thigh (Coated, Skin / Coating Eaten)	3 mg	0.9 mg
681	Baked Chicken Wing (Coated)	3 mg	0.9 mg
682	Baked Or Broiled Catfish (Made With Cooking Spray)	3 mg	0.9 mg
683	Baked Or Broiled Catfish (Made Without Fat)	3 mg	0.9 mg
684	Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)	3 mg	0.9 mg
685	Baked Or Broiled Haddock (Made Without Fat)	3 mg	0.9 mg
686	Baked Or Broiled Tilapia (Coated, Made With Butter)	3 mg	0.9 mg
687	Baked Or Broiled Tilapia (Coated, Made With Cooking Spray)	3 mg	0.9 mg
688	Baked Or Broiled Tilapia (Coated, Made With Margarine)	3 mg	0.9 mg
689	Baked Or Broiled Tilapia (Coated, Made With Oil)	3 mg	0.9 mg
690	Baked Or Broiled Tilapia (Coated, Made Without Fat)	3 mg	0.9 mg
691	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	3 mg	0.9 mg
692	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	3 mg	0.9 mg
693	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	3 mg	0.9 mg
694	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	3 mg	0.9 mg
695	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)	3 mg	0.9 mg
696	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	3 mg	0.9 mg
697	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)	3 mg	0.9 mg
698	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	3 mg	0.9 mg
699	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	3 mg	0.9 mg
700	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	3 mg	0.9 mg
701	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	3 mg	0.9 mg
702	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	3 mg	0.9 mg
703	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	3 mg	0.9 mg
704	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	3 mg	0.9 mg
705	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	3 mg	0.9 mg
706	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	3 mg	0.9 mg
707	Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)	3 mg	0.9 mg
708	Boiled Meat & Poultry Frankfurter	3 mg	0.9 mg
709	Bologna (Meat & Poultry)	3 mg	0.9 mg
710	Bologna (Not Further Specified)	3 mg	0.9 mg
711	Bologna (Reduced Sodium, Made From Any Kind Of Meat)	3 mg	0.9 mg
712	Butter-Oil Blend (Not Further Specified)	3 mg	0.9 mg
713	Carrot Cake (Diet)	3 mg	0.9 mg
714	Cheese (As Ingredient In Sandwiches)	3 mg	0.9 mg
715	Cheese (Not Further Specified)	3 mg	0.9 mg
716	Cheese Tamales (Mexican Restaurant)	3 mg	0.9 mg
717	Chicken Nuggets (Made From Frozen)	3 mg	0.9 mg
718	Chicken Thigh (Skin Eaten, Grilled Without Sauce)	3 mg	0.9 mg
719	Chicken Wing (Grilled With Sauce)	3 mg	0.9 mg
720	Chicken Wings (Plain, From Precooked)	3 mg	0.9 mg
721	Chocolate Waffle (Made From Frozen)	3 mg	0.9 mg
722	Coleslaw	3 mg	0.9 mg
723	Cooked Alaska Pollock (Fish)	3 mg	0.9 mg
724	Cracker Barrel Farm Raised Catfish Platter	3 mg	0.9 mg
725	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	3 mg	0.9 mg
726	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	3 mg	0.9 mg
727	Doughnuts (With Jelly Filling, Yeast-Leavened)	3 mg	0.9 mg
728	Dulce De Leche	3 mg	0.9 mg
729	Fish Stock (Home Recipe)	3 mg	0.9 mg
730	Fish Stock Soup (Home-Prepared)	3 mg	0.9 mg
731	Frankfurter Or Hot Dog (Beef)	3 mg	0.9 mg
732	Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	3 mg	0.9 mg
733	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Eaten)	3 mg	0.9 mg
734	Fried Chicken Drumsticks (Meat & Skin With Breading)	3 mg	0.9 mg
735	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Butter)	3 mg	0.9 mg
736	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Cooking Spray)	3 mg	0.9 mg
737	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Oil)	3 mg	0.9 mg
738	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	3 mg	0.9 mg
739	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made Without Fat)	3 mg	0.9 mg
740	Fried Chicken Wing (Coated, From Pre-Cooked)	3 mg	0.9 mg
741	Fried Chicken Wing (Coated, From Raw)	3 mg	0.9 mg
742	Fried Tilapia (Coated, Made With Butter)	3 mg	0.9 mg
743	Fried Tilapia (Coated, Made With Cooking Spray)	3 mg	0.9 mg
744	Fried Tilapia (Coated, Made With Margarine)	3 mg	0.9 mg
745	Fried Tilapia (Coated, Made With Oil)	3 mg	0.9 mg
746	Fried Tilapia (Coated, Made Without Fat)	3 mg	0.9 mg
747	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	3 mg	0.9 mg
748	Fruit Waffle (Made From Frozen)	3 mg	0.9 mg
749	Grilled Meat & Poultry Frankfurter	3 mg	0.9 mg
750	Jelly Doughnut	3 mg	0.9 mg

fig 3. Foods with parinaric acid (18:4) 501 to 750

List of foods (751 - 1000) With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

#	Foods with Parinaric Acid (18:4)	per 100g	per Oz
751	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	3 mg	0.9 mg
752	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	3 mg	0.9 mg
753	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	3 mg	0.9 mg
754	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	3 mg	0.9 mg
755	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	3 mg	0.9 mg
756	KFC Fried Chicken (Original Recipe, Skin & Breading)	3 mg	0.9 mg
757	Milk Dessert Or Milk Candy (Dulce De Leche, Puerto Rican Style)	3 mg	0.9 mg
758	Plain Waffle (Made From Frozen)	3 mg	0.9 mg
759	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	3 mg	0.9 mg
760	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	3 mg	0.9 mg
761	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	3 mg	0.9 mg
762	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	3 mg	0.9 mg
763	Poultry Gravy (Fat Free)	3 mg	0.9 mg
764	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	3 mg	0.9 mg
765	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	3 mg	0.9 mg
766	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	3 mg	0.9 mg
767	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	3 mg	0.9 mg
768	Raw Tilapia (Fish)	3 mg	0.9 mg
769	Reheated Frozen Chicken Thighs (Breaded)	3 mg	0.9 mg
770	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	3 mg	0.9 mg
771	Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)	3 mg	0.9 mg
772	Rusk Toast (Crackers)	3 mg	0.9 mg
773	Sauteed Chicken Thigh (Skin Eaten)	3 mg	0.9 mg
774	Shrimp Creole (With Rice)	3 mg	0.9 mg
775	Shrimp Salad	3 mg	0.9 mg
776	Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)	3 mg	0.9 mg
777	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	3 mg	0.9 mg
778	Steamed Or Poached Catfish	3 mg	0.9 mg
779	Steamed Or Poached Haddock	3 mg	0.9 mg
780	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	3 mg	0.9 mg
781	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	3 mg	0.9 mg
782	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	3 mg	0.9 mg
783	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	3 mg	0.9 mg
784	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	3 mg	0.9 mg
785	Unheated Beef Frankfurter	3 mg	0.9 mg
786	Vegetable Oil-Butter Spread (Tub, Salted)	3 mg	0.9 mg
787	Waffle (Not Further Specified)	3 mg	0.9 mg
788	Whipped Butter (Tub, Salted)	3 mg	0.9 mg
789	Whipped Butter (With Salt)	3 mg	0.9 mg
790	White Potato French Fries (With Cheese & Bacon)	3 mg	0.9 mg
791	Wiener Frankfurter Or Hot Dog (Not Further Specified)	3 mg	0.9 mg
792	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	2 mg	0.6 mg
793	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	2 mg	0.6 mg
794	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	2 mg	0.6 mg
795	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	2 mg	0.6 mg
796	Bacon & Cheese Sandwich (With Spread)	2 mg	0.6 mg
797	Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	2 mg	0.6 mg
798	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	2 mg	0.6 mg
799	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	2 mg	0.6 mg
800	Baked Or Broiled Catfish (Coated, Made With Butter)	2 mg	0.6 mg
801	Baked Or Broiled Catfish (Coated, Made With Cooking Spray)	2 mg	0.6 mg
802	Baked Or Broiled Catfish (Coated, Made With Margarine)	2 mg	0.6 mg
803	Baked Or Broiled Catfish (Coated, Made With Oil)	2 mg	0.6 mg
804	Baked Or Broiled Catfish (Coated, Made Without Fat)	2 mg	0.6 mg
805	Baked Or Broiled Catfish (Made With Butter)	2 mg	0.6 mg
806	Baked Or Broiled Catfish (Made With Margarine)	2 mg	0.6 mg
807	Baked Or Broiled Catfish (Made With Oil)	2 mg	0.6 mg
808	Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)	2 mg	0.6 mg
809	Baked Or Broiled Crab (Coated, Made With Fat)	2 mg	0.6 mg
810	Baked Or Broiled Crab (Coated, Made Without Fat)	2 mg	0.6 mg
811	Baked Or Broiled Crab (Made With Fat)	2 mg	0.6 mg
812	Baked Or Broiled Crab (Made Without Fat)	2 mg	0.6 mg
813	Baked Or Broiled Haddock (Coated, Made With Fat)	2 mg	0.6 mg
814	Baked Or Broiled Haddock (Coated, Made Without Fat)	2 mg	0.6 mg
815	Baked Or Broiled Haddock (Made With Fat)	2 mg	0.6 mg
816	Baked Or Broiled Lobster (Coated, Made With Fat)	2 mg	0.6 mg
817	Baked Or Broiled Lobster (Coated, Made Without Fat)	2 mg	0.6 mg
818	Baked Or Broiled Lobster (Made With Fat)	2 mg	0.6 mg
819	Baked Or Broiled Lobster (Made Without Fat)	2 mg	0.6 mg
820	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	2 mg	0.6 mg
821	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	2 mg	0.6 mg
822	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	2 mg	0.6 mg
823	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	2 mg	0.6 mg
824	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	2 mg	0.6 mg
825	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	2 mg	0.6 mg
826	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	2 mg	0.6 mg
827	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	2 mg	0.6 mg
828	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	2 mg	0.6 mg
829	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	2 mg	0.6 mg
830	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	2 mg	0.6 mg
831	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	2 mg	0.6 mg
832	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	2 mg	0.6 mg
833	Baked Or Fried Mozzarella Sticks (Breaded)	2 mg	0.6 mg
834	Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
835	Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
836	Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
837	Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
838	Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
839	Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
840	Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
841	Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
842	Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
843	Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
844	Beef & Pork (Frankfurter Or Hot Dog)	2 mg	0.6 mg
845	Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)	2 mg	0.6 mg
846	Beef Sausage With Cheese	2 mg	0.6 mg
847	Blueberry Muffin (Commercially Prepared, Low-Fat)	2 mg	0.6 mg
848	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	2 mg	0.6 mg
849	Bologna & Cheese Sandwich (With Spread)	2 mg	0.6 mg
850	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	2 mg	0.6 mg
851	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	2 mg	0.6 mg
852	Burger King Double Cheeseburger	2 mg	0.6 mg
853	Burger King Premium Fish Sandwich	2 mg	0.6 mg
854	Butter Cookies (Commercially Prepared, Enriched)	2 mg	0.6 mg
855	Butter Cookies (Commercially Prepared, Unenriched)	2 mg	0.6 mg
856	Butter Or Sugar Cookie (With Fruit And/Or Nuts)	2 mg	0.6 mg
857	Canned Blue Crab (Crustaceans)	2 mg	0.6 mg
858	Canned Clam (Mollusks, Mixed Species, Drained Solids)	2 mg	0.6 mg
859	Canned Clam Chowder (New England, Condensed)	2 mg	0.6 mg
860	Canned Crab	2 mg	0.6 mg
861	Canned Fish (Unspecified Type)	2 mg	0.6 mg
862	Canned Lobster	2 mg	0.6 mg
863	Canned Tuna (Unspecified If Oil Or Water Pack)	2 mg	0.6 mg
864	Canned Tuna (Water Pack)	2 mg	0.6 mg
865	Cheese Sandwich	2 mg	0.6 mg
866	Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)	2 mg	0.6 mg
867	Cheese Sandwich (American Cheese, No Spread, On White Bread)	2 mg	0.6 mg
868	Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)	2 mg	0.6 mg
869	Cheese Sandwich (Hoagie)	2 mg	0.6 mg
870	Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)	2 mg	0.6 mg
871	Cheese Sandwich (With Butter, American Cheese, On White Bread)	2 mg	0.6 mg
872	Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)	2 mg	0.6 mg
873	Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)	2 mg	0.6 mg
874	Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)	2 mg	0.6 mg
875	Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)	2 mg	0.6 mg
876	Cheese-Filled Frankfurter Or Hot Dog	2 mg	0.6 mg
877	Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)	2 mg	0.6 mg
878	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)	2 mg	0.6 mg
879	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)	2 mg	0.6 mg
880	Chicken Nuggets	2 mg	0.6 mg
881	Chicken Nuggets (From Other Sources)	2 mg	0.6 mg
882	Chicken Quesadilla	2 mg	0.6 mg
883	Chicken Thigh (Skin Eaten, Grilled With Sauce)	2 mg	0.6 mg
884	Chicken Wing (With Hot Pepper Sauce)	2 mg	0.6 mg
885	Chicken Wings (Plain, From Fast Food / Restaurant)	2 mg	0.6 mg
886	Chicken Wings (Plain, From Other Sources)	2 mg	0.6 mg
887	Chocolate Cake (With Icing, Diet)	2 mg	0.6 mg
888	Cooked Blue Crab (Crustaceans, Moist Heat)	2 mg	0.6 mg
889	Cooked Catfish (Unspecified Cooking Method)	2 mg	0.6 mg
890	Cooked Crab (Unspecified Cooking Method)	2 mg	0.6 mg
891	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	2 mg	0.6 mg
892	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	2 mg	0.6 mg
893	Cooked Haddock (Unspecified Cooking Method)	2 mg	0.6 mg
894	Cooked Lobster (Unspecified Cooking Method)	2 mg	0.6 mg
895	Cooked Northern Lobster (Crustaceans, Moist Heat)	2 mg	0.6 mg
896	Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)	2 mg	0.6 mg
897	Denny's Mozzarella Cheese Sticks	2 mg	0.6 mg
898	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	2 mg	0.6 mg
899	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	2 mg	0.6 mg
900	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	2 mg	0.6 mg
901	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	2 mg	0.6 mg
902	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	2 mg	0.6 mg
903	Doritos Tortilla Chips (Cool Ranch Flavor)	2 mg	0.6 mg
904	Dried Jellyfish (Salted)	2 mg	0.6 mg
905	Dry-Heated Farmed Channel Catfish (Fish)	2 mg	0.6 mg
906	Dry-Heated Haddock (Fish)	2 mg	0.6 mg
907	Egg Dinner Rolls	2 mg	0.6 mg
908	Fish Fillet (Fried As Ingredient In Sandwiches)	2 mg	0.6 mg
909	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	2 mg	0.6 mg
910	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	2 mg	0.6 mg
911	Fish Sandwich (With Tartar Sauce & Cheese)	2 mg	0.6 mg
912	Fish Sandwich (With Tartar Sauce)	2 mg	0.6 mg
913	Fish Stick, Patty, Or Nugget (Fast Food)	2 mg	0.6 mg
914	Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)	2 mg	0.6 mg
915	Frankfurters Or Hot Dogs (With Tomato-Based Sauce Mixture)	2 mg	0.6 mg
916	Frankfurters Or Hot Dogs & Sauerkraut (Mixture)	2 mg	0.6 mg
917	Fried Catfish (Coated, Made With Butter)	2 mg	0.6 mg
918	Fried Catfish (Coated, Made With Cooking Spray)	2 mg	0.6 mg
919	Fried Catfish (Coated, Made With Margarine)	2 mg	0.6 mg
920	Fried Catfish (Coated, Made With Oil)	2 mg	0.6 mg
921	Fried Catfish (Coated, Made Without Fat)	2 mg	0.6 mg
922	Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	2 mg	0.6 mg
923	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	2 mg	0.6 mg
924	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	2 mg	0.6 mg
925	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
926	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	2 mg	0.6 mg
927	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)	2 mg	0.6 mg
928	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)	2 mg	0.6 mg
929	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)	2 mg	0.6 mg
930	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)	2 mg	0.6 mg
931	Fried Chicken Thighs (Meat, Skin & Breading)	2 mg	0.6 mg
932	Fried Chicken Wing (Coated, From Fast Food)	2 mg	0.6 mg
933	Fried Chicken Wing (Coated, From Restaurant)	2 mg	0.6 mg
934	Fried Chicken Wings (Meat, Skin & Breading)	2 mg	0.6 mg
935	Fried Haddock (Coated)	2 mg	0.6 mg
936	Fried Lobster (Coated)	2 mg	0.6 mg
937	Fried Mozzarella Sticks (Family Style Restaurant)	2 mg	0.6 mg
938	Fried Soft Shell Crab (Coated)	2 mg	0.6 mg
939	Frozen Buttermilk Waffles (Ready-To-Heat)	2 mg	0.6 mg
940	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	2 mg	0.6 mg
941	Fruit Muffin	2 mg	0.6 mg
942	Fruit Muffin (Low Fat)	2 mg	0.6 mg
943	Granola (Homemade, Cereals Ready-To-Eat)	2 mg	0.6 mg
944	Granola (Homemade)	2 mg	0.6 mg
945	Greek Salad (No Dressing)	2 mg	0.6 mg
946	Grilled Cheese Sandwich	2 mg	0.6 mg
947	Grilled Cheese Sandwich (American Cheese, On Wheat Bread)	2 mg	0.6 mg
948	Grilled Cheese Sandwich (American Cheese, On White Bread)	2 mg	0.6 mg
949	Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)	2 mg	0.6 mg
950	Grilled Fish Sandwich	2 mg	0.6 mg
951	Ground Raw Grass-Fed Beef	2 mg	0.6 mg
952	Horseradish Sauce	2 mg	0.6 mg
953	Horseradish Sauce	2 mg	0.6 mg
954	Ice Cream Sandwich (Flavors Other Than Chocolate, Made With Light Ice Cream)	2 mg	0.6 mg
955	KFC Crispy Chicken Strips	2 mg	0.6 mg
956	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	2 mg	0.6 mg
957	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
958	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	2 mg	0.6 mg
959	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	2 mg	0.6 mg
960	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	2 mg	0.6 mg
961	KFC Popcorn Chicken	2 mg	0.6 mg
962	Light Ice Cream (Flavors Other Than Chocolate)	2 mg	0.6 mg
963	Light Ice Cream (Unspecified Flavor)	2 mg	0.6 mg
964	Light Ice Cream Cone (Vanilla, Prepackaged)	2 mg	0.6 mg
965	Lobster With Butter Sauce (Mixture)	2 mg	0.6 mg
966	McDonald's Filet-O-Fish	2 mg	0.6 mg
967	Meat & Poultry (Frankfurter Or Hot Dog)	2 mg	0.6 mg
968	Muffin (Not Further Specified)	2 mg	0.6 mg
969	Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)	2 mg	0.6 mg
970	Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)	2 mg	0.6 mg
971	Pig In A Blanket (Frankfurter Or Hot Dog Wrapped In Dough)	2 mg	0.6 mg
972	Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)	2 mg	0.6 mg
973	Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)	2 mg	0.6 mg
974	Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)	2 mg	0.6 mg
975	Pizza (Cheese, Thin Crust, Prepared From Frozen)	2 mg	0.6 mg
976	Pizza (Cheese, With Fruit, Regular Crust)	2 mg	0.6 mg
977	Pizza (Cheese, With Fruit, Thin Crust)	2 mg	0.6 mg
978	Pizza (Cheese, With Fruit, Unspecified Type Of Crust)	2 mg	0.6 mg
979	Pizza (Cheese, With Vegetables, Regular Crust)	2 mg	0.6 mg
980	Pizza (Cheese, With Vegetables, Thin Crust)	2 mg	0.6 mg
981	Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)	2 mg	0.6 mg
982	Pizza (Extra Cheese, Regular Crust)	2 mg	0.6 mg
983	Pizza (Extra Cheese, Thin Crust)	2 mg	0.6 mg
984	Pizza (Extra Cheese, Unspecified Type Of Crust)	2 mg	0.6 mg
985	Pizza (With Cheese & Extra Vegetables, Regular Crust)	2 mg	0.6 mg
986	Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)	2 mg	0.6 mg
987	Pizza (With Meat & Fruit, Regular Crust)	2 mg	0.6 mg
988	Pizza (With Meat & Fruit, Unspecified Type Of Crust)	2 mg	0.6 mg
989	Pizza (With Meat & Vegetables, Thin Crust)	2 mg	0.6 mg
990	Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)	2 mg	0.6 mg
991	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	2 mg	0.6 mg
992	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	2 mg	0.6 mg
993	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	2 mg	0.6 mg
994	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	2 mg	0.6 mg
995	Pizza With Extra Meat (Regular Crust)	2 mg	0.6 mg
996	Pizza With Extra Meat (Unspecified Type Of Crust)	2 mg	0.6 mg
997	Pizza With Pepperoni (Thin Crust, Made From Frozen)	2 mg	0.6 mg
998	Plain, Not Further Specified (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
999	Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1000	Plain, Not Further Specified (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg

fig 4. Foods with parinaric acid (18:4) 751 to 1000

List of foods (1001 - 1250) With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

#	Foods with Parinaric Acid (18:4)	per 100g	per Oz
1001	Plain, Not Further Specified (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1002	Plain, Not Further Specified (On White Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1003	Plain, Not Further Specified (On White Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1004	Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1005	Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1006	Plain, Not Further Specified (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1007	Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	2 mg	0.6 mg
1008	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
1009	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
1010	Prepared Frozen Corn Dogs	2 mg	0.6 mg
1011	Prepared Frozen Fish Sticks (Fish)	2 mg	0.6 mg
1012	Quesadilla With Chicken (From Fast Food)	2 mg	0.6 mg
1013	Raw Alaska Pollock (Fish)	2 mg	0.6 mg
1014	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	2 mg	0.6 mg
1015	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	2 mg	0.6 mg
1016	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	2 mg	0.6 mg
1017	Raw Cuttlefish (Mollusks, Mixed Species)	2 mg	0.6 mg
1018	Raw Farmed Channel Catfish (Fish)	2 mg	0.6 mg
1019	Raw Haddock (Fish)	2 mg	0.6 mg
1020	Raw Northern Lobster (Crustaceans)	2 mg	0.6 mg
1021	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	2 mg	0.6 mg
1022	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	2 mg	0.6 mg
1023	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	2 mg	0.6 mg
1024	Rice With Squid (Arroz Con Calamares, Puerto Rican Style)	2 mg	0.6 mg
1025	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2 mg	0.6 mg
1026	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)	2 mg	0.6 mg
1027	Sauteed Chicken Legs (Skin Eaten, Drumstick & Thigh)	2 mg	0.6 mg
1028	Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)	2 mg	0.6 mg
1029	Seafood Salad	2 mg	0.6 mg
1030	Shrimp Dip (Cream Cheese Base)	2 mg	0.6 mg
1031	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	2 mg	0.6 mg
1032	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	2 mg	0.6 mg
1033	Shrimp Gumbo	2 mg	0.6 mg
1034	Smoked Trout	2 mg	0.6 mg
1035	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	2 mg	0.6 mg
1036	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	2 mg	0.6 mg
1037	Steamed Hard Shell Crab	2 mg	0.6 mg
1038	Steamed Or Boiled Clams	2 mg	0.6 mg
1039	Steamed Or Boiled Lobster	2 mg	0.6 mg
1040	Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)	2 mg	0.6 mg
1041	Stewed Chicken Thigh (Skin Eaten)	2 mg	0.6 mg
1042	T.G.I. Friday's Fried Mozzarella	2 mg	0.6 mg
1043	Tortilla Chips (Corn Or Cornmeal Base)	2 mg	0.6 mg
1044	Tortilla Chips (Plain)	2 mg	0.6 mg
1045	Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base)	2 mg	0.6 mg
1046	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	2 mg	0.6 mg
1047	Unheated Meat & Poultry Frankfurter	2 mg	0.6 mg
1048	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	2 mg	0.6 mg
1049	Vanilla Wafer (Reduced Fat, Cookie)	2 mg	0.6 mg
1050	Vanilla Wafers Cookies (Lower Fat)	2 mg	0.6 mg
1051	Wendy's Chicken Nuggets	2 mg	0.6 mg
1052	White Corn Tortilla Chips (Plain, Salted)	2 mg	0.6 mg
1053	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	1 mg	0.3 mg
1054	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	1 mg	0.3 mg
1055	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	1 mg	0.3 mg
1056	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	1 mg	0.3 mg
1057	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	1 mg	0.3 mg
1058	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	1 mg	0.3 mg
1059	Alfredo Sauce (With Seafood & Added Vegetables)	1 mg	0.3 mg
1060	Alfredo Sauce (With Seafood)	1 mg	0.3 mg
1061	Applebee's Chili	1 mg	0.3 mg
1062	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	1 mg	0.3 mg
1063	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	1 mg	0.3 mg
1064	Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	1 mg	0.3 mg
1065	Baked Chicken Drumsticks (Coated, Skin / Coating Eaten)	1 mg	0.3 mg
1066	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	1 mg	0.3 mg
1067	Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)	1 mg	0.3 mg
1068	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	1 mg	0.3 mg
1069	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	1 mg	0.3 mg
1070	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	1 mg	0.3 mg
1071	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	1 mg	0.3 mg
1072	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	1 mg	0.3 mg
1073	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	1 mg	0.3 mg
1074	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	1 mg	0.3 mg
1075	Baked Lobster With Bread Stuffing	1 mg	0.3 mg
1076	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Fast Food / Restaurant)	1 mg	0.3 mg
1077	Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	1 mg	0.3 mg
1078	Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	1 mg	0.3 mg
1079	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)	1 mg	0.3 mg
1080	Baked Or Broiled Clams (Coated, Made With Fat)	1 mg	0.3 mg
1081	Baked Or Broiled Clams (Coated, Made Without Fat)	1 mg	0.3 mg
1082	Baked Or Broiled Clams (Made With Fat)	1 mg	0.3 mg
1083	Baked Or Broiled Clams (Made Without Fat)	1 mg	0.3 mg
1084	Baked Or Broiled Trout (Coated, Made With Butter)	1 mg	0.3 mg
1085	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	1 mg	0.3 mg
1086	Baked Or Broiled Trout (Coated, Made With Margarine)	1 mg	0.3 mg
1087	Baked Or Broiled Trout (Coated, Made With Oil)	1 mg	0.3 mg
1088	Baked Or Broiled Trout (Coated, Made Without Fat)	1 mg	0.3 mg
1089	Baked Or Broiled Trout (Made With Butter)	1 mg	0.3 mg
1090	Baked Or Broiled Trout (Made With Cooking Spray)	1 mg	0.3 mg
1091	Baked Or Broiled Trout (Made With Margarine)	1 mg	0.3 mg
1092	Baked Or Broiled Trout (Made With Oil)	1 mg	0.3 mg
1093	Baked Or Broiled Trout (Made Without Fat)	1 mg	0.3 mg
1094	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	1 mg	0.3 mg
1095	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	1 mg	0.3 mg
1096	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)	1 mg	0.3 mg
1097	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)	1 mg	0.3 mg
1098	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	1 mg	0.3 mg
1099	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	1 mg	0.3 mg
1100	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	1 mg	0.3 mg
1101	Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	1 mg	0.3 mg
1102	Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	1 mg	0.3 mg
1103	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)	1 mg	0.3 mg
1104	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)	1 mg	0.3 mg
1105	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)	1 mg	0.3 mg
1106	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)	1 mg	0.3 mg
1107	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)	1 mg	0.3 mg
1108	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)	1 mg	0.3 mg
1109	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	1 mg	0.3 mg
1110	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	1 mg	0.3 mg
1111	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	1 mg	0.3 mg
1112	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	1 mg	0.3 mg
1113	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	1 mg	0.3 mg
1114	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	1 mg	0.3 mg
1115	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	1 mg	0.3 mg
1116	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	1 mg	0.3 mg
1117	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	1 mg	0.3 mg
1118	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	1 mg	0.3 mg
1119	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	1 mg	0.3 mg
1120	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	1 mg	0.3 mg
1121	Baked White Potato (Stuffed With Bacon & Cheese, Peel Eaten)	1 mg	0.3 mg
1122	Baked White Potato (Stuffed With Bacon & Cheese, Peel Not Eaten)	1 mg	0.3 mg
1123	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Eaten, From Raw)	1 mg	0.3 mg
1124	Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)	1 mg	0.3 mg
1125	Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1126	Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1127	Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1128	Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1129	Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1130	Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1131	Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1132	Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1133	Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1134	Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1135	Beef Sausage	1 mg	0.3 mg
1136	Beef Sausage (Reduced Fat)	1 mg	0.3 mg
1137	Beef Sausage (Reduced Sodium)	1 mg	0.3 mg
1138	Boiled Or Steamed Crayfish	1 mg	0.3 mg
1139	Bologna (With Cheese)	1 mg	0.3 mg
1140	Bologna Sandwich (With Spread)	1 mg	0.3 mg
1141	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1 mg	0.3 mg
1142	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1 mg	0.3 mg
1143	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1 mg	0.3 mg
1144	Bratwurst (With Cheese)	1 mg	0.3 mg
1145	Breaded Chicken Fillet	1 mg	0.3 mg
1146	Breaded Chicken Tenders Or Strips (From School Lunch)	1 mg	0.3 mg
1147	Breaded Chicken Tenders Or Strips (Made From Frozen)	1 mg	0.3 mg
1148	Breakfast Burrito (With Egg, Cheese, & Sausage)	1 mg	0.3 mg
1149	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1 mg	0.3 mg
1150	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1 mg	0.3 mg
1151	Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)	1 mg	0.3 mg
1152	Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	1 mg	0.3 mg
1153	Burger King Hamburger	1 mg	0.3 mg
1154	Burger King Original Chicken Sandwich	1 mg	0.3 mg
1155	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	1 mg	0.3 mg
1156	Butter Croissants	1 mg	0.3 mg
1157	Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)	1 mg	0.3 mg
1158	Caesar Dressing	1 mg	0.3 mg
1159	Caesar Dressing (Light)	1 mg	0.3 mg
1160	Caesar Dressing (Low Calorie, Salad Dressing)	1 mg	0.3 mg
1161	Caesar Dressing (Regular, Salad Dressing)	1 mg	0.3 mg
1162	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	1 mg	0.3 mg
1163	Canned Clam Chowder (New England, Prepared With Equal Volume Water)	1 mg	0.3 mg
1164	Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)	1 mg	0.3 mg
1165	Canned Clams	1 mg	0.3 mg
1166	Canned Fish Cod (Atlantic, Solids & Liquid)	1 mg	0.3 mg
1167	Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)	1 mg	0.3 mg
1168	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	1 mg	0.3 mg
1169	Cheddar (Cheese, Includes USDA Food Distr. Program)	1 mg	0.3 mg
1170	Cheddar (Cheese)	1 mg	0.3 mg
1171	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	1 mg	0.3 mg
1172	Cheese Strudel	1 mg	0.3 mg
1173	Cheese With Nuts	1 mg	0.3 mg
1174	Cheese-Filled Ravioli (With Tomato Sauce)	1 mg	0.3 mg
1175	Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)	1 mg	0.3 mg
1176	Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1177	Cheeseburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1178	Cheeseburger (With Ham, 1/4 Lb Meat, On Bun)	1 mg	0.3 mg
1179	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	1 mg	0.3 mg
1180	Cheeseburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	1 mg	0.3 mg
1181	Chicken (Breaded & Fried, Boneless Pieces, Plain)	1 mg	0.3 mg
1182	Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)	1 mg	0.3 mg
1183	Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)	1 mg	0.3 mg
1184	Chicken Drumsticks (Skin Eaten, Grilled With Sauce)	1 mg	0.3 mg
1185	Chicken Drumsticks (Skin Eaten, Grilled Without Sauce)	1 mg	0.3 mg
1186	Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)	1 mg	0.3 mg
1187	Chicken Fillet Sandwich (Not Further Specified)	1 mg	0.3 mg
1188	Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)	1 mg	0.3 mg
1189	Chicken Fillet Sandwich On Biscuit (Breaded, Fried)	1 mg	0.3 mg
1190	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	1 mg	0.3 mg
1191	Chicken Kiev	1 mg	0.3 mg
1192	Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)	1 mg	0.3 mg
1193	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)	1 mg	0.3 mg
1194	Chicken Nuggets (From Fast Food / Restaurant)	1 mg	0.3 mg
1195	Chicken Nuggets (From Fast Food)	1 mg	0.3 mg
1196	Chicken Nuggets (From Restaurant)	1 mg	0.3 mg
1197	Chicken Nuggets (From School Lunch)	1 mg	0.3 mg
1198	Chicken Nuggets (Not Further Specified)	1 mg	0.3 mg
1199	Chicken Nuggets (Whole Grain Breaded, School Lunch)	1 mg	0.3 mg
1200	Chicken Or Turkey Cacciatore	1 mg	0.3 mg
1201	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	1 mg	0.3 mg
1202	Chicken Patty Sandwich (With Lettuce & Spread)	1 mg	0.3 mg
1203	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	1 mg	0.3 mg
1204	Chicken Sandwich (With Cheese & Spread)	1 mg	0.3 mg
1205	Chicken Thigh (Skin Not Eaten, Grilled With Sauce)	1 mg	0.3 mg
1206	Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)	1 mg	0.3 mg
1207	Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)	1 mg	0.3 mg
1208	Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)	1 mg	0.3 mg
1209	Chicken Wings (With Hot Sauce, From Other Sources, Boneless)	1 mg	0.3 mg
1210	Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)	1 mg	0.3 mg
1211	Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)	1 mg	0.3 mg
1212	Chicken Wings With Hot Sauce (From Fast Food / Restaurant)	1 mg	0.3 mg
1213	Chicken Wings With Hot Sauce (From Other Sources)	1 mg	0.3 mg
1214	Chili (With Meat & Beans, Family Style Restaurant)	1 mg	0.3 mg
1215	Chili Con Carne With Beans (From Restaurant)	1 mg	0.3 mg
1216	Chocolate Chip Cookies (Refrigerated Dough)	1 mg	0.3 mg
1217	Chocolate Croissant	1 mg	0.3 mg
1218	Chocolate Or Fudge Cookie	1 mg	0.3 mg
1219	Chocolate Wafer Cookie	1 mg	0.3 mg
1220	Chocolate Wafer Cookies	1 mg	0.3 mg
1221	Chocolate-Coated Light Ice Cream (Bar Or Stick)	1 mg	0.3 mg
1222	Clam Cake Or Patty	1 mg	0.3 mg
1223	Clam Chowder (New England, Prepared With Milk)	1 mg	0.3 mg
1224	Clam Chowder (New England, Prepared With Water)	1 mg	0.3 mg
1225	Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)	1 mg	0.3 mg
1226	Clam Chowder (Unspecified If Manhattan Or New England Style)	1 mg	0.3 mg
1227	Codfish Ball Or Cake	1 mg	0.3 mg
1228	Cooked Chicken Patty With Cheese (Breaded)	1 mg	0.3 mg
1229	Cooked Chicken Patty, Fillet, Or Tenders (Breaded)	1 mg	0.3 mg
1230	Cooked Clams (Unspecified Cooking Method)	1 mg	0.3 mg
1231	Cooked Frozen Pizza (Meat Topping, Thick Crust)	1 mg	0.3 mg
1232	Cooked Grits (With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	1 mg	0.3 mg
1233	Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	1 mg	0.3 mg
1234	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made With Fat)	1 mg	0.3 mg
1235	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made Without Fat)	1 mg	0.3 mg
1236	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	1 mg	0.3 mg
1237	Cooked Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	1 mg	0.3 mg
1238	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)	1 mg	0.3 mg
1239	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made Without Fat)	1 mg	0.3 mg
1240	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)	1 mg	0.3 mg
1241	Cooked Ground Turkey	1 mg	0.3 mg
1242	Cooked Queen Crab (Crustaceans, Moist Heat)	1 mg	0.3 mg
1243	Cooked Seaweed (Made With Unspecified Fat)	1 mg	0.3 mg
1244	Cooked Seaweed (Made Without Fat)	1 mg	0.3 mg
1245	Cooked Trout (Unspecified Cooking Method)	1 mg	0.3 mg
1246	Cooked Turkey Back	1 mg	0.3 mg
1247	Cooked Turkey Bacon	1 mg	0.3 mg
1248	Cooked Turkey Tail	1 mg	0.3 mg
1249	Cooked Turkey Thighs (Skin Eaten)	1 mg	0.3 mg
1250	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	1 mg	0.3 mg

fig 5. Foods with parinaric acid (18:4) 1001 to 1250

List of foods (1251 - 1500) With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

#	Foods with Parinaric Acid (18:4)	per 100g	per Oz
1251	Crab Cake	1 mg	0.3 mg
1252	Crab Cake Sandwich (On Bun)	1 mg	0.3 mg
1253	Crab Imperial	1 mg	0.3 mg
1254	Crab Salad	1 mg	0.3 mg
1255	Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)	1 mg	0.3 mg
1256	Cracker (Reduced Fat, Snack)	1 mg	0.3 mg
1257	Cracker (Reduced Sodium, Reduced Fat, Snack)	1 mg	0.3 mg
1258	Cracker Barrel Macaroni N' Cheese	1 mg	0.3 mg
1259	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	1 mg	0.3 mg
1260	Cream Cheese	1 mg	0.3 mg
1261	Cream Cheese	1 mg	0.3 mg
1262	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	1 mg	0.3 mg
1263	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	1 mg	0.3 mg
1264	Croissant	1 mg	0.3 mg
1265	Croissant (With Egg, Cheese, & Bacon)	1 mg	0.3 mg
1266	Croissant (With Egg, Cheese, & Ham)	1 mg	0.3 mg
1267	Croissant Sandwich (Filled With Ham & Cheese)	1 mg	0.3 mg
1268	Croissant Sandwich (With Bacon, Egg, & Cheese)	1 mg	0.3 mg
1269	Croissant Sandwich (With Ham, Egg, & Cheese)	1 mg	0.3 mg
1270	Danish Cinnamon Pastry (Enriched)	1 mg	0.3 mg
1271	Danish Pastry (Cinnamon, Unenriched)	1 mg	0.3 mg
1272	Danish Pastry (Plain Or Spice)	1 mg	0.3 mg
1273	Denny's Hash Browns	1 mg	0.3 mg
1274	Denny's Top Sirloin Steak	1 mg	0.3 mg
1275	Deviled Crab	1 mg	0.3 mg
1276	Dip (Cream Cheese Base)	1 mg	0.3 mg
1277	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	1 mg	0.3 mg
1278	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	1 mg	0.3 mg
1279	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	1 mg	0.3 mg
1280	Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)	1 mg	0.3 mg
1281	Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1282	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	1 mg	0.3 mg
1283	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	1 mg	0.3 mg
1284	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties\|1/3 Lb Meat Each)	1 mg	0.3 mg
1285	Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	1 mg	0.3 mg
1286	Double Cheeseburger (2 Patties, Plain, On Bun)	1 mg	0.3 mg
1287	Double Cheeseburger (2 Patties, Plain, On Double-Decker Bun)	1 mg	0.3 mg
1288	Double Cheeseburger (Regular Patty, With Condiments)	1 mg	0.3 mg
1289	Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1290	Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1291	Double Cheeseburger (With Condiments, Regular Patty & Bun)	1 mg	0.3 mg
1292	Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)	1 mg	0.3 mg
1293	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	1 mg	0.3 mg
1294	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	1 mg	0.3 mg
1295	Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	1 mg	0.3 mg
1296	Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	1 mg	0.3 mg
1297	Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1298	Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1299	Doughnut (Chocolate, Cake Type)	1 mg	0.3 mg
1300	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	1 mg	0.3 mg
1301	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	1 mg	0.3 mg
1302	Dried Vegetable Mixture	1 mg	0.3 mg
1303	Dry-Heated Atlantic Cod (Fish)	1 mg	0.3 mg
1304	Dry-Heated Farmed Rainbow Trout (Fish)	1 mg	0.3 mg
1305	Dry-Heated Orange Roughy (Fish)	1 mg	0.3 mg
1306	Egg & Cheese On Biscuit	1 mg	0.3 mg
1307	Egg, Cheese, & Bacon On Bagel	1 mg	0.3 mg
1308	Egg, Cheese, & Beef On English Muffin	1 mg	0.3 mg
1309	Egg, Cheese, & Sausage On Bun	1 mg	0.3 mg
1310	Egg, Cheese, Ham, & Bacon On Bun	1 mg	0.3 mg
1311	Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)	1 mg	0.3 mg
1312	Ensure Nutritional Shake (Ready-To-Drink)	1 mg	0.3 mg
1313	Fish Cake Or Patty (Unspecified Fish)	1 mg	0.3 mg
1314	Fish Chowder	1 mg	0.3 mg
1315	Fish Sandwich (From School Cafeteria)	1 mg	0.3 mg
1316	Fish Sandwich (Not Further Specified)	1 mg	0.3 mg
1317	Fish Sandwich (With Cheese & Spread, On Bun)	1 mg	0.3 mg
1318	Fish Sandwich (With Spread, On Bun)	1 mg	0.3 mg
1319	Fish With Cream Or White Sauce (Not Tuna Or Lobster, Mixture)	1 mg	0.3 mg
1320	Fish With Tomato-Based Sauce (Mixture)	1 mg	0.3 mg
1321	Fish Wrap Sandwich	1 mg	0.3 mg
1322	Frankfurter Or Hot Dog (With Chili, No Bun)	1 mg	0.3 mg
1323	Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	1 mg	0.3 mg
1324	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)	1 mg	0.3 mg
1325	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)	1 mg	0.3 mg
1326	Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)	1 mg	0.3 mg
1327	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	1 mg	0.3 mg
1328	Fried Chicken Breast (Meat, Skin & Breading)	1 mg	0.3 mg
1329	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Pre-Cooked)	1 mg	0.3 mg
1330	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Raw)	1 mg	0.3 mg
1331	Fried Chicken Fillet Sandwich (From Fast Food)	1 mg	0.3 mg
1332	Fried Chicken Fillet Sandwich (On Wheat Bun)	1 mg	0.3 mg
1333	Fried Chicken Fillet Sandwich (On White Bun)	1 mg	0.3 mg
1334	Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)	1 mg	0.3 mg
1335	Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	1 mg	0.3 mg
1336	Fried Chicken Fillet Sandwich (With Cheese, On White Bun)	1 mg	0.3 mg
1337	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	1 mg	0.3 mg
1338	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)	1 mg	0.3 mg
1339	Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)	1 mg	0.3 mg
1340	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)	1 mg	0.3 mg
1341	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	1 mg	0.3 mg
1342	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)	1 mg	0.3 mg
1343	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)	1 mg	0.3 mg
1344	Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)	1 mg	0.3 mg
1345	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)	1 mg	0.3 mg
1346	Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)	1 mg	0.3 mg
1347	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)	1 mg	0.3 mg
1348	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)	1 mg	0.3 mg
1349	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)	1 mg	0.3 mg
1350	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	1 mg	0.3 mg
1351	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)	1 mg	0.3 mg
1352	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	1 mg	0.3 mg
1353	Fried Chicken With Potatoes & Vegetable (Frozen Meal)	1 mg	0.3 mg
1354	Fried Chicken With Potatoes & Vegetables (Frozen Meal)	1 mg	0.3 mg
1355	Fried Clams (Coated)	1 mg	0.3 mg
1356	Fried Fish Sandwich (On Wheat Bun)	1 mg	0.3 mg
1357	Fried Fish Sandwich (On White Bun)	1 mg	0.3 mg
1358	Fried Fish Sandwich (With Cheese, On Wheat Bun)	1 mg	0.3 mg
1359	Fried Fish Sandwich (With Cheese, On White Bun)	1 mg	0.3 mg
1360	Fried Trout (Coated, Made With Butter)	1 mg	0.3 mg
1361	Fried Trout (Coated, Made With Cooking Spray)	1 mg	0.3 mg
1362	Fried Trout (Coated, Made With Margarine)	1 mg	0.3 mg
1363	Fried Trout (Coated, Made With Oil)	1 mg	0.3 mg
1364	Fried Trout (Coated, Made Without Fat)	1 mg	0.3 mg
1365	Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)	1 mg	0.3 mg
1366	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese, Vegetable)	1 mg	0.3 mg
1367	Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)	1 mg	0.3 mg
1368	Frozen Milk Dessert Sandwich Bar (With Low-Calorie Sweetener, Made From Lowfat Milk)	1 mg	0.3 mg
1369	Frozen Plain Waffles (Ready-To-Heat)	1 mg	0.3 mg
1370	Frozen Salisbury Steak (With Gravy)	1 mg	0.3 mg
1371	Fruit Croissant	1 mg	0.3 mg
1372	Gelato (Vanilla)	1 mg	0.3 mg
1373	General Tso Chicken	1 mg	0.3 mg
1374	General Tso's Chicken (Chinese Restaurant)	1 mg	0.3 mg
1375	Gluten-Free Cookies (Chocolate Wafer)	1 mg	0.3 mg
1376	Glutino Gluten Free Wafers (Milk Chocolate)	1 mg	0.3 mg
1377	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	1 mg	0.3 mg
1378	Grilled Ham & Cheese Sandwich (With Spread)	1 mg	0.3 mg
1379	Grilled Kielbasa (Fully Cooked)	1 mg	0.3 mg
1380	Ground Chicken	1 mg	0.3 mg
1381	Ground Turkey	1 mg	0.3 mg
1382	Haddock Cake Or Patty	1 mg	0.3 mg
1383	Haddock With Chopped Spinach (Diet Frozen Meal)	1 mg	0.3 mg
1384	Ham & Cheese Sandwich (With Lettuce & Spread, On Bun)	1 mg	0.3 mg
1385	Ham & Cheese Sandwich (With Lettuce & Spread)	1 mg	0.3 mg
1386	Hash Browns (Family Style Restaurant)	1 mg	0.3 mg
1387	Hors D'oeuvres (With Spread)	1 mg	0.3 mg
1388	Hot Ham & Cheese Sandwich (On Bun)	1 mg	0.3 mg
1389	Ice Cream (Flavors Other Than Chocolate, Rich)	1 mg	0.3 mg
1390	Ice Cream (Rich, Unspecified Flavor)	1 mg	0.3 mg
1391	Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)	1 mg	0.3 mg
1392	Ice Cream Sandwich	1 mg	0.3 mg
1393	Ice Cream Sandwich	1 mg	0.3 mg
1394	Italian Pastry (With Cheese)	1 mg	0.3 mg
1395	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1 mg	0.3 mg
1396	Light Ice Cream Bar (Vanilla)	1 mg	0.3 mg
1397	Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)	1 mg	0.3 mg
1398	Lobster Newburg	1 mg	0.3 mg
1399	Lobster Salad	1 mg	0.3 mg
1400	Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)	1 mg	0.3 mg
1401	Macaroni Or Noodles (With Cheese & Frankfurters Or Hot Dogs)	1 mg	0.3 mg
1402	Macaroni Or Pasta Salad With Shrimp	1 mg	0.3 mg
1403	Mashed Potatoes (Ready-To-Eat)	1 mg	0.3 mg
1404	Mashed Potatoes (Ready-To-Heat, Not Further Specified)	1 mg	0.3 mg
1405	Mashed Potatoes (With Cheese, Ready-To-Heat)	1 mg	0.3 mg
1406	Mashed Potatoes (With Gravy, Ready-To-Heat)	1 mg	0.3 mg
1407	Mashed White Potatoes (Ready To Eat)	1 mg	0.3 mg
1408	McDonald's Chicken McNuggets	1 mg	0.3 mg
1409	McDonald's Double Cheeseburger	1 mg	0.3 mg
1410	Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun)	1 mg	0.3 mg
1411	McDonald's McChicken Sandwich	1 mg	0.3 mg
1412	McDonald's Ranch Snack Wrap (Crispy)	1 mg	0.3 mg
1413	McDonald's Ranch Snack Wrap (Grilled)	1 mg	0.3 mg
1414	McDonald's Sausage Burrito	1 mg	0.3 mg
1415	Meat & Poultry (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1416	Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1417	Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1418	Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1419	Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1420	Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1421	Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1422	Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1423	Meat & Poultry (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1424	Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1425	Meat Loaf (Made With Chicken Or Turkey)	1 mg	0.3 mg
1426	Meat Sandwich (Not Further Specified)	1 mg	0.3 mg
1427	Microwaved Turkey Bacon	1 mg	0.3 mg
1428	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	1 mg	0.3 mg
1429	Nachos (With Cheese & Sour Cream)	1 mg	0.3 mg
1430	Nachos With Chili	1 mg	0.3 mg
1431	Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)	1 mg	0.3 mg
1432	Oatmeal Snack Bar	1 mg	0.3 mg
1433	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	1 mg	0.3 mg
1434	Oil Roasted Mixed Nuts (With Peanuts)	1 mg	0.3 mg
1435	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	1 mg	0.3 mg
1436	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1 mg	0.3 mg
1437	Pan-Fried Kielbasa (Fully Cooked)	1 mg	0.3 mg
1438	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	1 mg	0.3 mg
1439	Pepperoni (Reduced Fat)	1 mg	0.3 mg
1440	Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)	1 mg	0.3 mg
1441	Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)	1 mg	0.3 mg
1442	Pickled Seaweed	1 mg	0.3 mg
1443	Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)	1 mg	0.3 mg
1444	Pizza (Cheese, With Fruit, Thick Crust)	1 mg	0.3 mg
1445	Pizza (Cheese, With Vegetables, Thick Crust)	1 mg	0.3 mg
1446	Pizza (Extra Cheese, Thick Crust)	1 mg	0.3 mg
1447	Pizza (With Beans & Vegetables, Thick Crust)	1 mg	0.3 mg
1448	Pizza (With Beans & Vegetables, Thin Crust)	1 mg	0.3 mg
1449	Pizza (With Cheese & Extra Vegetables, Thick Crust)	1 mg	0.3 mg
1450	Pizza (With Cheese & Extra Vegetables, Thin Crust)	1 mg	0.3 mg
1451	Pizza (With Extra Meat & Extra Vegetables, Regular Crust)	1 mg	0.3 mg
1452	Pizza (With Extra Meat & Extra Vegetables, Thick Crust)	1 mg	0.3 mg
1453	Pizza (With Extra Meat & Extra Vegetables, Thin Crust)	1 mg	0.3 mg
1454	Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)	1 mg	0.3 mg
1455	Pizza (With Meat & Fruit, Thick Crust)	1 mg	0.3 mg
1456	Pizza (With Meat & Fruit, Thin Crust)	1 mg	0.3 mg
1457	Pizza (With Meat & Vegetables, Thick Crust)	1 mg	0.3 mg
1458	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)	1 mg	0.3 mg
1459	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)	1 mg	0.3 mg
1460	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)	1 mg	0.3 mg
1461	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)	1 mg	0.3 mg
1462	Pizza Hut 14" Cheese Pizza (Pan Crust)	1 mg	0.3 mg
1463	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	1 mg	0.3 mg
1464	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	1 mg	0.3 mg
1465	Pizza Hut 14" Sausage Pizza (Pan Crust)	1 mg	0.3 mg
1466	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	1 mg	0.3 mg
1467	Pizza With Extra Meat (Thick Crust)	1 mg	0.3 mg
1468	Pizza With Extra Meat (Thin Crust)	1 mg	0.3 mg
1469	Pizza With Meat (Prepared From Frozen, Thick Crust)	1 mg	0.3 mg
1470	Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)	1 mg	0.3 mg
1471	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	1 mg	0.3 mg
1472	Polish Sausage	1 mg	0.3 mg
1473	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1 mg	0.3 mg
1474	Pork & Beef Salami (Dry Or Hard)	1 mg	0.3 mg
1475	Pork Sausage (Reduced Fat)	1 mg	0.3 mg
1476	Pork Sausage (Reduced Sodium)	1 mg	0.3 mg
1477	Pork Sausage Rice Links	1 mg	0.3 mg
1478	Pork, Turkey, & Beef Sausage (Reduced Sodium)	1 mg	0.3 mg
1479	Prepared Chicken & Rice (Entree, Latino Restaurant)	1 mg	0.3 mg
1480	Prepared Frozen Chicken Tenders (Breaded)	1 mg	0.3 mg
1481	Processed Cheese (With Vegetables)	1 mg	0.3 mg
1482	Puerto Rican Sandwich (Sandwich Criollo)	1 mg	0.3 mg
1483	Pupusa (Cheese-Filled)	1 mg	0.3 mg
1484	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	1 mg	0.3 mg
1485	Quaker Oatmeal To Go Granola Bars (All Flavors)	1 mg	0.3 mg
1486	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1 mg	0.3 mg
1487	Raw Atlantic Cod (Fish)	1 mg	0.3 mg
1488	Raw Beluga Whale Meat (Alaska Native)	1 mg	0.3 mg
1489	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1 mg	0.3 mg
1490	Raw Broiler-fryer Leg (Meat Only, Chicken)	1 mg	0.3 mg
1491	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1 mg	0.3 mg
1492	Raw Clam (Mollusks, Mixed Species)	1 mg	0.3 mg
1493	Raw Clams	1 mg	0.3 mg
1494	Raw Farmed Rainbow Trout (Fish)	1 mg	0.3 mg
1495	Raw Ground Turkey	1 mg	0.3 mg
1496	Raw Ground Turkey (85% Lean, 15% Fat)	1 mg	0.3 mg
1497	Raw Ground Turkey (93% Lean, 7% Fat)	1 mg	0.3 mg
1498	Raw Orange Roughy (Fish)	1 mg	0.3 mg
1499	Raw Queen Crab (Crustaceans)	1 mg	0.3 mg
1500	Raw Seaweed	1 mg	0.3 mg

fig 6. Foods with parinaric acid (18:4) 1251 to 1500

List of foods (1501 - 1665) With Parinaric Acid (18:4)

Click on a food to explore all of the nutrients it contains.

#	Foods with Parinaric Acid (18:4)	per 100g	per Oz
1501	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1502	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1 mg	0.3 mg
1503	Raw Turkey (Dark Meat, Meat & Skin)	1 mg	0.3 mg
1504	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1 mg	0.3 mg
1505	Raw Turkey Breast (Retail Parts, Meat & Skin)	1 mg	0.3 mg
1506	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	1 mg	0.3 mg
1507	Raw Turkey Heart (All Classes)	1 mg	0.3 mg
1508	Raw Turkey Liver (All Classes)	1 mg	0.3 mg
1509	Raw Turkey Sausage (Breakfast Links, Mild)	1 mg	0.3 mg
1510	Raw Turkey Thighs (Retail Parts, Meat & Skin)	1 mg	0.3 mg
1511	Raw Turkey Wings (Retail Parts, Meat & Skin)	1 mg	0.3 mg
1512	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	1 mg	0.3 mg
1513	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	1 mg	0.3 mg
1514	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
1515	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	1 mg	0.3 mg
1516	Raw Whole Turkey (Light Meat, Meat & Skin)	1 mg	0.3 mg
1517	Raw Whole Turkey (Meat & Skin, With Added Solution)	1 mg	0.3 mg
1518	Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)	1 mg	0.3 mg
1519	Ricotta (Cheese, Whole Milk)	1 mg	0.3 mg
1520	Roast Beef Sandwich (With Bacon & Cheese Sauce)	1 mg	0.3 mg
1521	Roast Beef Sandwich With Cheese	1 mg	0.3 mg
1522	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1 mg	0.3 mg
1523	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1 mg	0.3 mg
1524	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1 mg	0.3 mg
1525	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1 mg	0.3 mg
1526	Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)	1 mg	0.3 mg
1527	Roasted Turkey (Skin Eaten, Dark Meat)	1 mg	0.3 mg
1528	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	1 mg	0.3 mg
1529	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	1 mg	0.3 mg
1530	Roasted Turkey Thighs (Retail Parts, Meat Only)	1 mg	0.3 mg
1531	Roasted Turkey Wings (Retail Parts, Meat & Skin)	1 mg	0.3 mg
1532	Roasted Whole Turkey (Dark Meat, Meat & Skin)	1 mg	0.3 mg
1533	Roasted Whole Turkey (Meat & Skin, With Added Solution)	1 mg	0.3 mg
1534	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)	1 mg	0.3 mg
1535	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Eaten)	1 mg	0.3 mg
1536	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	1 mg	0.3 mg
1537	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	1 mg	0.3 mg
1538	Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)	1 mg	0.3 mg
1539	Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)	1 mg	0.3 mg
1540	Salami (Dry Or Hard)	1 mg	0.3 mg
1541	Salami (Not Further Specified)	1 mg	0.3 mg
1542	Salami (Reduced Sodium, Made From Any Type Of Meat)	1 mg	0.3 mg
1543	Salisbury Steak (With Gravy Mixture)	1 mg	0.3 mg
1544	Saltine (Low Sodium, Crackers)	1 mg	0.3 mg
1545	Saltine (Reduced Sodium, Crackers)	1 mg	0.3 mg
1546	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	1 mg	0.3 mg
1547	Sandwich (Not Further Specified)	1 mg	0.3 mg
1548	Sauteed Chicken (Skin Eaten, Unspecified Part)	1 mg	0.3 mg
1549	Sauteed Chicken Drumsticks (Skin Eaten)	1 mg	0.3 mg
1550	Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	1 mg	0.3 mg
1551	Sauteed Chicken Thigh (Skin Not Eaten)	1 mg	0.3 mg
1552	Scallops & Noodles (With Cheese Sauce Mixture)	1 mg	0.3 mg
1553	Seafood Dip	1 mg	0.3 mg
1554	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	1 mg	0.3 mg
1555	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	1 mg	0.3 mg
1556	Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)	1 mg	0.3 mg
1557	Seafood Newburg	1 mg	0.3 mg
1558	Seafood Paella (Puerto Rican Style)	1 mg	0.3 mg
1559	Seafood Salad Sandwich	1 mg	0.3 mg
1560	Seafood Souffle	1 mg	0.3 mg
1561	Seafood Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)	1 mg	0.3 mg
1562	Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)	1 mg	0.3 mg
1563	Seaweed (Prepared With Soy Sauce)	1 mg	0.3 mg
1564	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	1 mg	0.3 mg
1565	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	1 mg	0.3 mg
1566	Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)	1 mg	0.3 mg
1567	Shrimp With Crab Stuffing	1 mg	0.3 mg
1568	Smoked Clams (In Oil)	1 mg	0.3 mg
1569	Soft Taco (With Meat & Sour Cream, From Fast Food)	1 mg	0.3 mg
1570	Soft Taco With Chicken (From Fast Food)	1 mg	0.3 mg
1571	Soft Taco With Meat (From Fast Food)	1 mg	0.3 mg
1572	Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)	1 mg	0.3 mg
1573	Spaghetti Sauce (With Seafood & Added Vegetables)	1 mg	0.3 mg
1574	Spaghetti Sauce With Seafood	1 mg	0.3 mg
1575	Steak & Cheese Sandwich (Plain, On Roll)	1 mg	0.3 mg
1576	Steak & Cheese Submarine Sandwich (Plain, On Roll)	1 mg	0.3 mg
1577	Steamed Or Poached Trout	1 mg	0.3 mg
1578	Stewed Chicken (Unspecified Part, Skin Eaten)	1 mg	0.3 mg
1579	Stewed Chicken Drumsticks (Skin Eaten)	1 mg	0.3 mg
1580	Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	1 mg	0.3 mg
1581	Stewed Chicken Thigh (Skin Not Eaten)	1 mg	0.3 mg
1582	Stuffed Clams	1 mg	0.3 mg
1583	Stuffed Shells (With Fish And/Or Shellfish)	1 mg	0.3 mg
1584	Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)	1 mg	0.3 mg
1585	Sunflower Meal Bread	1 mg	0.3 mg
1586	Swiss Cheese	1 mg	0.3 mg
1587	Swiss Cheese	1 mg	0.3 mg
1588	Taco (With Beef, Cheese & Lettuce, Hard Shell)	1 mg	0.3 mg
1589	Taco (With Beef, Cheese & Lettuce, Soft)	1 mg	0.3 mg
1590	Taco (With Chicken, Lettuce & Cheese, Soft)	1 mg	0.3 mg
1591	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	1 mg	0.3 mg
1592	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	1 mg	0.3 mg
1593	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	1 mg	0.3 mg
1594	Taco Or Tostada (With Meat & Beans, From Fast Food)	1 mg	0.3 mg
1595	Taco Or Tostada With Meat (From Fast Food)	1 mg	0.3 mg
1596	Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)	1 mg	0.3 mg
1597	Toasted Frozen Plain Waffles (Ready -To-Heat)	1 mg	0.3 mg
1598	Toasted Sunflower Meal Bread	1 mg	0.3 mg
1599	Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1600	Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)	1 mg	0.3 mg
1601	Tuna (With Cream Or White Sauce, Mixture)	1 mg	0.3 mg
1602	Tuna Cake Or Patty	1 mg	0.3 mg
1603	Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)	1 mg	0.3 mg
1604	Tuna Melt Sandwich	1 mg	0.3 mg
1605	Tuna Noodle Casserole (With Cream Or White Sauce)	1 mg	0.3 mg
1606	Tuna Noodle Casserole (With Mushroom Soup)	1 mg	0.3 mg
1607	Tuna Noodle Casserole (With Vegetables & Mushroom Soup)	1 mg	0.3 mg
1608	Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)	1 mg	0.3 mg
1609	Tuna Salad (Made With Any Type Of Fat Free Dressing)	1 mg	0.3 mg
1610	Tuna Salad (Made With Creamy Dressing)	1 mg	0.3 mg
1611	Tuna Salad (Made With Italian Dressing)	1 mg	0.3 mg
1612	Tuna Salad (Made With Light Creamy Dressing)	1 mg	0.3 mg
1613	Tuna Salad (Made With Light Italian Dressing)	1 mg	0.3 mg
1614	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	1 mg	0.3 mg
1615	Tuna Salad (Made With Light Mayonnaise)	1 mg	0.3 mg
1616	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	1 mg	0.3 mg
1617	Tuna Salad (Made With Mayonnaise)	1 mg	0.3 mg
1618	Tuna Salad Sandwich	1 mg	0.3 mg
1619	Tuna Salad Sandwich (On Bun)	1 mg	0.3 mg
1620	Tuna Salad Sandwich (With Cheese, On Bun)	1 mg	0.3 mg
1621	Tuna Salad Sandwich (With Lettuce)	1 mg	0.3 mg
1622	Tuna Salad With Cheese	1 mg	0.3 mg
1623	Tuna Salad With Egg	1 mg	0.3 mg
1624	Tuna Salad Wrap Sandwich	1 mg	0.3 mg
1625	Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)	1 mg	0.3 mg
1626	Turkey Or Chicken Burger (Plain, On Wheat Bun)	1 mg	0.3 mg
1627	Turkey Or Chicken Burger (Plain, On White Bun)	1 mg	0.3 mg
1628	Turkey Or Chicken Sausage (Reduced Sodium)	1 mg	0.3 mg
1629	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	1 mg	0.3 mg
1630	Turkey With Barbecue Sauce (Skin Eaten)	1 mg	0.3 mg
1631	Unprepared Breakfast Beef Sausage (Pre-Cooked)	1 mg	0.3 mg
1632	Unprepared Cured Bacon (Pork)	1 mg	0.3 mg
1633	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	1 mg	0.3 mg
1634	Vanilla Ice Cream (Rich)	1 mg	0.3 mg
1635	Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	1 mg	0.3 mg
1636	Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	1 mg	0.3 mg
1637	Wheat Crackers (Reduced Fat)	1 mg	0.3 mg
1638	Wheat Crackers (Reduced Fat)	1 mg	0.3 mg
1639	White Clam Sauce	1 mg	0.3 mg
1640	White Potato Patty	1 mg	0.3 mg
1641	With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1642	With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1643	With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1644	With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1645	With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1646	With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1647	With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1648	With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1649	With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1650	With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1651	With Meatless Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1652	With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1653	With Meatless Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1654	With Meatless Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1655	With Meatless Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1656	With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1657	With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1658	With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1659	With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1660	With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	1 mg	0.3 mg
1661	Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	1 mg	0.3 mg
1662	Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)	1 mg	0.3 mg
1663	Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)	1 mg	0.3 mg
1664	Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)	1 mg	0.3 mg
1665	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)	1 mg	0.3 mg

fig 7. Foods with parinaric acid (18:4) 1501 to 1665

Foods In Different Categories With Parinaric Acid (18:4)

The food categories below have foods that contain parinaric acid (18:4).

Select a category to show a ranked list of all the foods in that category with parinaric acid (18:4).

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	22
Baby Foods	29
Baked Products	46
Beef Products	15
Breakfast Cereals	11
Dairy and Egg Products	37
Desserts	23
Fast Foods	421
Finfish and Shellfish Products	535
Meals, Entrees, and Side Dishes	158
Poultry Products	244
Restaurant Foods	21
Sauces and Gravies	14
Sausages and Luncheon Meats	43
Snacks	22
Soups, Broths, and Stews	15

fig 8. Food categories with foods that contain Parinaric Acid (18:4)

Healthy wishes from us at,

1694 Foods With Parinaric Acid (18:4) in our Nutrition Tool

Table of Contents

List of foods (1 - 250) With Parinaric Acid (18:4)

List of foods (251 - 500) With Parinaric Acid (18:4)

List of foods (501 - 750) With Parinaric Acid (18:4)

List of foods (751 - 1000) With Parinaric Acid (18:4)

List of foods (1001 - 1250) With Parinaric Acid (18:4)

List of foods (1251 - 1500) With Parinaric Acid (18:4)

List of foods (1501 - 1665) With Parinaric Acid (18:4)

Foods In Different Categories With Parinaric Acid (18:4)