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14056 Foods With Myristic Acid (14:0) in our Nutrition Tool

Image of Coconut Meat (Dried, Creamed, Desiccated, Nuts) that contains myristic acid (14:0)
Coconut Meat (Flakes) contains myristic acid (14:0)

Below we list all 14056 foods, in our Nutrition Tool, that contain myristic acid (14:0). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain myristic acid (14:0)

If you want to learn more about myristic acid (14:0) we recommend you check out our article named: What Is Myristic Acid (14:0) & What Foods Can I Find It In?

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Table of Contents

List of foods (1 - 1000) With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

#Foods with Myristic Acid (14:0)per 100gper Oz
1
Nutmeg Butter Oil
82.6 g23.4 g
2
Ucuhuba Butter
63.4 g18 g
3
Nutmeg
(Ground, Spices)
22.8 g6.5 g
4
Palm Kernel Oil
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
18.9 g5.4 g
5
Coconut Oil
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
16.8 g4.8 g
6
Coconut Oil
16.7 g4.7 g
7
Coconut Oil
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
16.7 g4.7 g
8
Coconut Oil
(Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)
16.4 g4.6 g
9
Palm Kernel Oil
16.4 g4.6 g
10
Palm Kernel Oil
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
16.2 g4.6 g
11
Babassu Oil
15 g4.3 g
12
Palm Kernel Oil
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
14.8 g4.2 g
13
Shortening Confectionery
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
14.4 g4.1 g
14
Palm Kernel Oil
(Hydrogenated, Filling Fat, Industrial)
14.1 g4 g
15
Palm Kernel Oil
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
13.9 g3.9 g
16
Coconut Meat
(Dried, Creamed, Desiccated, Nuts)
12.1 g3.4 g
17
Coconut Meat
(Dried, Desiccated, Not Sweetened, Nuts)
11.3 g3.2 g
18
Butter Oil
(Anhydrous)
10 g2.8 g
19
Ghee
(Clarified Butter)
10 g2.8 g
20
Menhaden Fish Oil
(Fully Hydrogenated)
9.1 g2.6 g
21
Coconut Meat
(Dried, Toasted, Desiccated, Nuts)
8.2 g2.3 g
22
Menhaden Fish Oil
8 g2.3 g
23
Butter-Oil Blend
(Not Further Specified)
7.5 g2.1 g
24
Vegetable Oil-Butter Spread
(Tub, Salted)
7.5 g2.1 g
25
Whipped Butter
(Tub, Salted)
7.5 g2.1 g
26
Whipped Butter
(With Salt)
7.5 g2.1 g
27
Butter
(Not Further Specified)
7.4 g2.1 g
28
Butter
(Stick, Salted)
7.4 g2.1 g
29
Butter
(Without Salt)
7.4 g2.1 g
30
Vegetable Oil-Butter Spread
(Stick, Salted)
7.4 g2.1 g
31
Butter
(Unsalted, Stick)
7.4 g2.1 g
32
Whipped Butter
(Stick, Salted)
7.4 g2.1 g
33
Whipped Butter
(Stick, Unsalted)
7.4 g2.1 g
34
Whipped Butter
(Unsalted, Tub)
7.4 g2.1 g
35
Palm & Palm Kernel Oil
(Filling Fat, Non-Hydrogenated, Industrial)
7.4 g2.1 g
36
Herring Fish Oil
7.2 g2 g
37
Butter
(Salted)
7.2 g2 g
38
Garlic Sauce
6.7 g1.9 g
39
Lemon-Butter Sauce
6.7 g1.9 g
40
Sardine Fish Oil
6.5 g1.8 g
41
Carob
(Unsweetened, Candies)
6.3 g1.8 g
42
Carob Chips
6.3 g1.8 g
43
Coconut Meat
(Dried, Sweetened, Desiccated, Shredded, Nuts)
6.2 g1.8 g
44
Coconut Cream
(Raw, Liquid Expressed From Grated Meat, Nuts)
6.1 g1.7 g
45
Popcorn
(With Added Butter, Movie Theater)
6 g1.7 g
46
Beluga Oil
(Whale, Alaska Native)
5.9 g1.7 g
47
Coconut Meat
(Raw, Nuts)
5.9 g1.7 g
48
Fresh Coconut Meat
5.9 g1.7 g
49
Dessert Topping
(Powdered)
5.8 g1.6 g
50
Banana Chips
5.6 g1.6 g
51
Banana Chips
5.6 g1.6 g
52
Butter
(With Salt, Light, Stick)
5.6 g1.6 g
53
Butter
(Without Salt, Light, Stick)
5.6 g1.6 g
54
Coconut Meat
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
5.6 g1.6 g
55
Light Butter
(Whipped, Tub, Salted)
5.6 g1.6 g
56
Vegetable Oil-Butter Spread
(Reduced Calorie, Stick, Salted)
5.6 g1.6 g
57
Light Butter
(Stick, Salted)
5.5 g1.6 g
58
Light Butter
(Stick, Unsalted)
5.5 g1.6 g
59
Confectioner's Coating
(Yogurt, Candies)
5.2 g1.5 g
60
Coconut Meat
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
5.1 g1.4 g
61
Dried Coconut Meat
(Sweetened)
5.1 g1.4 g
62
Coconut Bar
(Not Chocolate Covered, Candies)
5 g1.4 g
63
Coconut Candy
(No Chocolate Covering)
5 g1.4 g
64
Popcorn
(Movie Theater, Unbuttered)
5 g1.4 g
65
Spotted Seal Oil
(Alaska Native)
4.9 g1.4 g
66
Chocolate-Flavored Sprinkles
4.8 g1.4 g
67
Butterscotch Morsels
4.7 g1.3 g
68
Confectioner's Coating
(Butterscotch, Candies)
4.7 g1.3 g
69
Pumpkin Pie Spice
(Spices)
4.6 g1.3 g
70
Table Fat
(Not Further Specified)
4.5 g1.3 g
71
Hollandaise Sauce
4.5 g1.3 g
72
Granola Bar
(With Coconut, Chocolate Coated)
4.4 g1.3 g
73
Granola Bar
(With Coconut, Chocolate-Coated)
4.4 g1.3 g
74
Corn-Based Cones
(Plain, Extruded)
4.4 g1.2 g
75
Fresh Corn Custard
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
4.3 g1.2 g
76
Coconut Milk
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
4.2 g1.2 g
77
Raw Coconut Milk
(Liquid Expressed From Grated Meat & Water)
4.2 g1.2 g
78
Coconut Cookie
4 g1.1 g
79
Coconut Macaroon Cookies
4 g1.1 g
80
Macaroon
(Cookie)
4 g1.1 g
81
Cornstarch Coconut Dessert
(Tembleque, Puerto Rican Style)
3.9 g1.1 g
82
Colby Cheese
3.8 g1.1 g
83
Colby Cheese
3.8 g1.1 g
84
Frozen Dessert Topping
(Semi Solid)
3.8 g1.1 g
85
Frozen Whipped Topping
(Nondairy)
3.8 g1.1 g
86
Whipped Topping
(Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)
3.8 g1.1 g
87
Butter-Margarine Blend
(Stick, Salted)
3.7 g1.1 g
88
Canned Coconut Milk
(Liquid Expressed From Grated Meat & Water)
3.7 g1.1 g
89
Colby Jack
(Cheese)
3.7 g1.1 g
90
Beef Tallow
(Fat)
3.7 g1 g
91
Raw Veal
(Composite Of Trimmed Retail Cuts, Separable Fat)
3.7 g1 g
92
Cooked Veal
(Composite Of Trimmed Retail Cuts, Separable Fat)
3.6 g1 g
93
Frozen Coconut Milk
(Liquid Expressed From Grated Meat & Water)
3.6 g1 g
94
Unsweetened Liquid Baking Chocolate
3.6 g1 g
95
Goat Cheese
(Hard Type)
3.6 g1 g
96
Monterey
(Cheese)
3.6 g1 g
97
Monterey
(Cheese)
3.6 g1 g
98
Cod Liver Fish Oil
3.6 g1 g
99
Haupia
(Coconut Pudding)
3.6 g1 g
100
Cornmeal Coconut Dessert
(Harina De Maiz Con Coco, Puerto Rican Style)
3.6 g1 g
101
Cheddar
(Cheese, Reduced Sodium)
3.4 g975.2 mg
102
Low-Sodium Cheese
(Cheddar Or Colby)
3.4 g975.2 mg
103
Graham Crackers
(Chocolate Covered)
3.4 g966.7 mg
104
Graham Crackers
(Chocolate-Coated, Cookies)
3.4 g966.7 mg
105
Beef Tallow & Cottonseed Shortening For Heavy Duty Frying
3.4 g963.9 mg
106
Parmesan Cheese
(Low Sodium)
3.4 g958.2 mg
107
Gruyere
(Cheese)
3.4 g955.4 mg
108
Gruyere
(Cheese)
3.4 g955.4 mg
109
Sour Cream
(Imitation, Cultured)
3.4 g952.5 mg
110
Sour Cream
(Imitation, Nondairy)
3.4 g952.5 mg
111
Unsweetened Heavy Cream
(Whipped)
3.3 g944.3 mg
112
Heavy Cream
(Fluid)
3.3 g944 mg
113
Heavy Whipping Cream
(Fluid)
3.3 g944 mg
114
Cooked Veal Breast
(Separable Fat)
3.3 g941.2 mg
115
Blue Cheese
3.3 g935.5 mg
116
Blue Or Roquefort Cheese
3.3 g935.5 mg
117
Light Whipping Cream
(Fluid)
3.3 g932.7 mg
118
Unsweetened Light Cream
(Whipped)
3.3 g932.7 mg
119
Cream Cheese
3.3 g929.9 mg
120
Cream Cheese
3.3 g929.9 mg
121
Salmon Fish Oil
3.3 g929.9 mg
122
Smucker's Magic Shell Topping
3.3 g929.9 mg
123
Chocolate Topping
(Hard Coating)
3.3 g928.4 mg
124
Gjetost
(Cheese)
3.3 g927 mg
125
Dessert Topping
(Pressurized)
3.3 g921.4 mg
126
Roquefort
(Cheese)
3.3 g921.4 mg
127
Whipped Topping
(Nondairy, Pressurized Can)
3.2 g920.2 mg
128
Brick Cheese
3.2 g915.7 mg
129
Brick Cheese
3.2 g915.7 mg
130
Pimento Cheese
(Pasteurized Process)
3.2 g910 mg
131
American Cheese
(Reduced Sodium)
3.2 g907.2 mg
132
Cheddar Or American Cheese
(Low Sodium, Pasteurized Process)
3.2 g907.2 mg
133
Reese's Pieces
3.2 g901.5 mg
134
Reese's Pieces Candy
(Candies)
3.2 g901.5 mg
135
Mexican Cheese
(Queso Anejo)
3.2 g893 mg
136
Queso Anejo
(Aged Mexican Cheese)
3.2 g893 mg
137
Carob-Coated Nuts
3.1 g890.2 mg
138
Toffee
(Prepared-From-Recipe, Candies)
3.1 g890.2 mg
139
Sweetened Heavy Cream
(Whipped)
3.1 g887.3 mg
140
Rice Pudding
(Made With Coconut Milk, Puerto Rican Style)
3.1 g886.5 mg
141
Queso Chihuahua
3.1 g884.8 mg
142
Mexican Cheese
(Queso Chihuahua)
3.1 g884.5 mg
143
Cheddar
(Cheese, Includes USDA Food Distr. Program)
3.1 g878.8 mg
144
Cheddar
(Cheese, Sharp, Sliced)
3.1 g878.8 mg
145
Cheddar
(Cheese)
3.1 g878.8 mg
146
Cheshire Cheese
3.1 g873.2 mg
147
Parmesan Cheese
(Shredded)
3.1 g873.2 mg
148
Raw Frozen Lamb
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
3.1 g873.2 mg
149
Muenster Cheese
3.1 g870.3 mg
150
Muenster Cheese
3.1 g870.3 mg
151
Raw Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
3.1 g870.3 mg
152
Brie
(Cheese)
3.1 g867.5 mg
153
Brie
(Cheese)
3.1 g867.5 mg
154
Honey Butter
3.1 g867.5 mg
155
Swiss Cheese
(Low Sodium)
3.1 g864.7 mg
156
Swiss Cheese
(Reduced Sodium)
3.1 g864.7 mg
157
Gouda
(Cheese)
3 g861.8 mg
158
Gouda Or Edam
(Cheese)
3 g861.8 mg
159
Port Du Salut
(Cheese)
3 g861.8 mg
160
Romano Cheese
3 g861.8 mg
161
Goat Cheese
3 g859 mg
162
Goat Cheese
(Semisoft Type)
3 g859 mg
163
Mexican Blend Cheese
3 g859 mg
164
Canned Coconut Cream
(Sweetened, Liquid Expressed From Grated Coconut Meat)
3 g856.2 mg
165
Coconut Cream
(Canned, Sweetened, Nuts)
3 g856.2 mg
166
Powdered Cream Substitute
(Flavored)
3 g856.2 mg
167
Powdered Cream Substitute
(Flavored)
3 g856.2 mg
168
Processed Cheese
(With Vegetables)
3 g847.7 mg
169
Rice
(Cooked With Coconut Milk, Arroz Con Coco)
3 g847.7 mg
170
Mexican Cheese
(Queso Asadero)
3 g842 mg
171
Queso Asadero
3 g842 mg
172
Fontina
(Cheese)
3 g839.1 mg
173
Fontina
(Cheese)
3 g839.1 mg
174
Cheese Spread
(Cream Cheese Base)
3 g836.3 mg
175
Cheese Spread
(Regular, Cream Cheese)
3 g836.3 mg
176
American Cheese
(Without Added Vitamin D, Pasteurized Process)
2.9 g833.5 mg
177
Chocolate Covered Coconut Candy
2.9 g833.5 mg
178
Edam
(Cheese)
2.9 g833.5 mg
179
Mounds Candy Bar
(Candies)
2.9 g833.5 mg
180
Raw Fresh Lamb
(Separable Fat, Australian Imported)
2.9 g833.5 mg
181
Caraway
(Cheese)
2.9 g830.6 mg
182
Cheese
(American & Swiss Blends)
2.9 g830.6 mg
183
Cheese
(Pasteurized Process, American, Fortified With Vitamin D)
2.9 g830.6 mg
184
Swiss Cheese
2.9 g827.8 mg
185
Swiss Cheese
2.9 g827.8 mg
186
Cooked Fresh Lamb
(Separable Fat, Australian Imported)
2.9 g825 mg
187
Parmesan Cheese
(Hard)
2.9 g825 mg
188
Mexican Blend Cheese
2.9 g810.8 mg
189
Yogurt Covered Peanuts
2.8 g805.1 mg
190
Yogurt-Covered Almonds
2.8 g805.1 mg
191
Whole Milk
(Dry, Not Reconstituted)
2.8 g799.5 mg
192
Whole Milk
(With Added Vitamin D, Dry)
2.8 g799.5 mg
193
Whole Milk
(Without Added Vitamin D, Dry)
2.8 g799.5 mg
194
Raw Beef Suet
(Variety Meats & By-Products)
2.8 g793.8 mg
195
Sour Cream
(Filled, Sour Dressing, Nonbutterfat)
2.8 g791.8 mg
196
Limburger
(Cheese)
2.8 g791 mg
197
Limburger
(Cheese)
2.8 g791 mg
198
Sour Dressing
(Non-Butterfat, Cultured, Filled Cream-Type)
2.8 g791 mg
199
Swiss Cheese
(Pasteurized Process)
2.8 g791 mg
200
American Cheese
(Restaurant)
2.8 g779.6 mg
201
Cooked Frozen Lamb
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
2.8 g779.6 mg
202
Margarine-like Spread
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
2.8 g779.6 mg
203
Provolone
(Cheese)
2.8 g779.6 mg
204
Provolone
(Cheese)
2.8 g779.6 mg
205
Mexican Cheese
(Queso Cotija)
2.7 g776.8 mg
206
Queso Cotija
2.7 g776.8 mg
207
Port De Salut
(Cheese)
2.7 g771.1 mg
208
Cheese
(Not Further Specified)
2.7 g765.4 mg
209
Swiss Cheese Food
(Pasteurized Process)
2.7 g765.4 mg
210
Camembert
(Cheese)
2.7 g762.6 mg
211
Camembert
(Cheese)
2.7 g762.6 mg
212
Cheese
(As Ingredient In Sandwiches)
2.7 g759.8 mg
213
Confectioner's Coating
(Peanut Butter, Candies)
2.7 g759.8 mg
214
Mozzarella
(Cheese, Whole Milk, Low Moisture)
2.7 g759.8 mg
215
Peanut Butter Morsels
2.7 g759.8 mg
216
Powder Cream Substitute
(Sugar Free, Flavored)
2.7 g756.9 mg
217
Powdered Cream Substitute
2.7 g756.9 mg
218
Powdered Cream Substitute
2.7 g756.9 mg
219
Powder Cream Substitute
(Sugar Free)
2.7 g755.8 mg
220
Dip
(Cream Cheese Base)
2.7 g754.1 mg
221
Chocolate Covered Ice Cream Bar Or Stick
(With Nuts, Rich Ice Cream)
2.6 g744.2 mg
222
Covered Ice Cream Bar
(With Chocolate & Nuts)
2.6 g742.8 mg
223
Tilsit Cheese
2.6 g739.9 mg
224
Cooked Lamb
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
2.6 g731.4 mg
225
Feta
(Cheese)
2.5 g720.1 mg
226
Feta
(Cheese)
2.5 g720.1 mg
227
Animal Cookie
(With Frosting Or Icing)
2.5 g717.2 mg
228
Animal Cookies
(With Frosting Or Icing)
2.5 g717.2 mg
229
Bearded Seal Oil
(Oogruk, Alaska Native)
2.5 g714.4 mg
230
American Cheese Food
(Cold Pack)
2.5 g711.6 mg
231
American Cheese Food
(Pasteurized Process, Vitamin D Fortified)
2.5 g700.2 mg
232
American Cheese Food
(Pasteurized Process, Without Added Vitamin D)
2.5 g700.2 mg
233
Mars Snackfood US Twix Caramel Cookie Bars
2.5 g700.2 mg
234
Twix Caramel Cookie Bars
2.5 g700.2 mg
235
Light Ice Cream Bar
(Chocolate)
2.5 g697.4 mg
236
M&M's Peanut Butter Chocolate Candies
2.5 g697.4 mg
237
Mars Snackfood US M&M's Peanut Butter Chocolate Candies
(Candies)
2.5 g697.4 mg
238
Frozen Chocolate-Coated Yogurt
2.4 g687.5 mg
239
Chocolate Covered
(Low Sugar Or Low Calorie, Candies)
2.4 g686.1 mg
240
Dietetic Or Low Calorie Candy
(Chocolate Covered)
2.4 g686.1 mg
241
Coconut Candy
(Puerto Rican Style)
2.4 g677.6 mg
242
Parmesan Cheese
(Dry Grated)
2.4 g677.6 mg
243
Parmesan Cheese
(Grated)
2.4 g677.6 mg
244
Parmesan Cheese
(Hard)
2.4 g677.6 mg
245
Raw Beef Retail Cuts
(Separable Fat)
2.4 g677.6 mg
246
Light Ice Cream Bar
(Vanilla)
2.4 g674.7 mg
247
Breakfast Bars
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
2.4 g669 mg
248
Granola Cookie
2.4 g669 mg
249
Multigrain Cookie
(High Fiber)
2.4 g669 mg
250
Parmesan Cheese
(Dry Grated, Reduced Fat)
2.4 g669 mg
251
Pound Cake
(Ponque, Puerto Rican Style)
2.4 g669 mg
252
Chocolate-Coated Light Ice Cream
(Bar Or Stick)
2.4 g666.2 mg
253
Cooked Beef Retail Cuts
(Separable Fat)
2.4 g666.2 mg
254
Baby Ruth
2.3 g660.5 mg
255
Nestle Baby Ruth Bar
(Candies)
2.3 g660.5 mg
256
Chocolate Covered Light Ice Cream
(With Nuts, Bar Or Stick)
2.3 g647.5 mg
257
Oil Or Table Fat
(Not Further Specified)
2.3 g640.7 mg
258
Coconut Cream Puddings
(Regular, Dry Mix)
2.2 g635 mg
259
Whipped Cream
(Cream Topping, Pressurized)
2.2 g635 mg
260
Whipped Cream
(Pressurized Container)
2.2 g633.6 mg
261
Whipped Light Cream
(Pressurized Container)
2.2 g633.6 mg
262
Coconut Cream Cake
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
2.2 g629.4 mg
263
Hard Sauce
2.2 g624.5 mg
264
Brioche
2.2 g623.7 mg
265
White Cheese
(Queso Blanco)
2.2 g623.7 mg
266
Mozzarella
(Cheese, Whole Milk)
2.2 g620.9 mg
267
Mozzarella
(Cheese, Whole Milk)
2.2 g620.6 mg
268
American Cheese Spread
(Pasteurized Process)
2.2 g618 mg
269
Cheese Spread
(American Or Cheddar Cheese Base)
2.2 g618 mg
270
Cheese Spread
(Pressurized Can)
2.2 g618 mg
271
Cheese Spread
(Swiss Cheese Base)
2.2 g618 mg
272
Dry White Cheese
(Queso Seco)
2.2 g618 mg
273
Raw Veal
(Separable Fat, Australian)
2.2 g618 mg
274
Yogurt Covered Raisins
2.2 g615.2 mg
275
Granola Bar
(Soft, Milk Chocolate Coated, Peanut Butter)
2.2 g612.3 mg
276
Granola Bar With Nuts
(Chocolate-Coated)
2.2 g612.3 mg
277
Granola Bar
(Coated With Non-Chocolate Coating)
2.2 g609.5 mg
278
Peanut Butter Granola Bar
(Soft, Milk Chocolate Coating)
2.2 g609.5 mg
279
Goat Cheese
(Soft Type)
2.1 g606.7 mg
280
Instant Coffee & Cocoa
(With Whitener & Low Calorie Sweetener, Decaffeinated)
2.1 g606.7 mg
281
Instant Mocha
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)
2.1 g606.7 mg
282
Fresh Queso Fresco
(Cheese)
2.1 g603.8 mg
283
Puerto Rican White Cheese
(Queso Del Pais, Blanco)
2.1 g603.8 mg
284
Queso Fresco
2.1 g603.8 mg
285
Vegetable Oil-Butter Spread
(Reduced Calorie)
2.1 g603.8 mg
286
Almond Granola Bar
(Hard)
2.1 g601 mg
287
American Cheese
2.1 g595.3 mg
288
American Cheese Product
(Pasteurized Process, Vitamin D Fortified)
2.1 g595.3 mg
289
Cheese Fondue
2.1 g595.3 mg
290
Cheese With Wine
2.1 g595.3 mg
291
Processed Cheese Food
(Cheese)
2.1 g595.3 mg
292
Eclair or Cream Puff
(Custard Or Cream Filled, Unspecified Icing)
2.1 g592.5 mg
293
Cheese Quiche
(Meatless)
2.1 g584 mg
294
Cheese With Nuts
2.1 g584 mg
295
Tiramisu
2.1 g584 mg
296
Cheddar
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
2.1 g581.2 mg
297
Cheddar
(Cheese, Reduced Fat)
2.1 g581.2 mg
298
Chocolate Or Caramel Covered Ice Cream Bar Or Stick
(With Nuts)
2.1 g581.2 mg
299
Chocolate Or Caramel Covered With Nuts
(Ice Cream Type, Frozen Novelties)
2.1 g581.2 mg
300
Yogurt-Covered Pretzel
2.1 g581.2 mg
301
Monterey Jack
(Cheese, Low Fat)
2 g578.3 mg
302
Monterey Jack
(Cheese, Reduced Fat)
2 g578.3 mg
303
Neufchatel Cheese
2 g572.7 mg
304
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)
2 g569.8 mg
305
Instant Coconut Cream Puddings
(Dry Mix)
2 g561.3 mg
306
Raw Subcutaneous Beef Fat
(New Zealand Imported)
2 g558.5 mg
307
Frozen Whipped Topping
(Low Fat)
2 g552.8 mg
308
Frozen Whipped Topping
(Nondairy, Fat Free)
2 g552.8 mg
309
Frozen Whipped Topping
(Nondairy, Sugar Free)
2 g552.8 mg
310
Frozen Whipped Topping
(Nondairy, Lowfat)
1.9 g551.7 mg
311
Cooked Subcutaneous Beef Fat
(New Zealand Imported)
1.9 g550 mg
312
Cooked Fresh Lamb Seam Fat
(Australian Imported)
1.9 g547.1 mg
313
Mozzarella
(Cheese, Low Moisture, Part-Skim)
1.9 g535.8 mg
314
Mozzarella
(Cheese, Not Further Specified)
1.9 g535.8 mg
315
Mozzarella
(Cheese, Part Skim)
1.9 g535.8 mg
316
Mexican Blend Cheese
(Reduced Fat)
1.9 g533 mg
317
Mexican Cheese
(Blend, Reduced Fat)
1.9 g533 mg
318
Butterfinger Crisp
1.9 g530.1 mg
319
Nestle Butterfinger Crisp
(Candies)
1.9 g530.1 mg
320
Raw Seam Fat
(Grass-Fed Beef, Australian Imported)
1.9 g530.1 mg
321
Quiche
(With Meat, Poultry Or Fish)
1.9 g524.5 mg
322
Butter Croissants
1.8 g521.6 mg
323
Croissant
1.8 g521.6 mg
324
Mozzarella
(Cheese, Low Moisture, Part-Skim, Shredded)
1.8 g521.6 mg
325
Chocolate Covered Ice Cream
(Bar Or Stick)
1.8 g518.8 mg
326
Chocolate Covered Ice Cream Bar Or Stick
1.8 g518.8 mg
327
Cooked Fresh Lamb
(Australian Imported, External Fat)
1.8 g518.8 mg
328
Laddu, Laddoo Or Avinsh
(Round Ball, Asian-Indian Dessert)
1.8 g518.8 mg
329
Provolone
(Cheese, Reduced Fat)
1.8 g516 mg
330
Provolone
(Cheese, Reduced Fat)
1.8 g516 mg
331
Raw Fresh Lamb
(Australian Imported, External Fat)
1.8 g516 mg
332
On The Border Cheese Quesadilla
1.8 g513.1 mg
333
Whatchamacallit
1.8 g510.3 mg
334
Whatchamacallit Candy Bar
(Candies)
1.8 g510.3 mg
335
Chocolate Covered Ice Cream Bar Or Stick
(Chocolate Ice Cream)
1.8 g507.5 mg
336
Eclair or Cream Puff
(Custard Or Cream Filled, Not Iced)
1.8 g501.8 mg
337
Muenster Cheese
(Low Fat)
1.8 g501.8 mg
338
Muenster Cheese
(Reduced Fat)
1.8 g501.8 mg
339
Truffles
(Prepared-From-Recipe, Candies)
1.8 g501.8 mg
340
Kit Kat
1.8 g496.1 mg
341
Kit Kat Wafer Bar
(Candies)
1.8 g496.1 mg
342
Kit Kat White
1.8 g496.1 mg
343
Raw Wagyu Beef
(Aust. Marble Score 9, Australian Imported, External Fat)
1.7 g493.3 mg
344
Fruit Croissant
1.7 g490.4 mg
345
Shrimp Dip
(Cream Cheese Base)
1.7 g487.9 mg
346
Chocolate Chip Granola Bar
(Hard)
1.7 g487.6 mg
347
Dried Herring
(Salted)
1.7 g487.6 mg
348
Mozzarella
(Cheese, Low Sodium)
1.7 g487.6 mg
349
Mozzarella
(Cheese, Reduced Sodium)
1.7 g487.6 mg
350
Raw Fresh Lamb Seam Fat
(Australian Imported)
1.7 g487.6 mg
351
Vegetable Oil-Butter Spread
(Reduced Calorie, Tub, Salted)
1.7 g482.5 mg
352
Butter Cookies
(Commercially Prepared, Enriched)
1.7 g481.9 mg
353
Butter Cookies
(Commercially Prepared, Unenriched)
1.7 g481.9 mg
354
Margarine-like Spread
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
1.7 g481.9 mg
355
Raw Grass-Fed Beef
(Australian Imported, External Fat)
1.7 g481.9 mg
356
Alfredo Sauce
(Dry, Mix)
1.7 g479.1 mg
357
Yogurt Dressing
1.7 g479.1 mg
358
Whipped Cream Substitute
(Nondairy, Made From Powdered Mix)
1.7 g476.8 mg
359
Cheese Sandwich
(With Butter, Cheddar Cheese, On White Bread)
1.7 g476.3 mg
360
Dessert Topping
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
1.7 g476.3 mg
361
Grilled Cheese Sandwich
(Cheddar Cheese, On White Bread)
1.7 g476.3 mg
362
Light Cream
(Fluid, Coffee Cream Or Table Cream)
1.7 g476.3 mg
363
Light Cream
(Fluid)
1.7 g476.3 mg
364
Raw Wagyu Beef
(Aust. Marble Score 4/5, Australian Imported, External Fat)
1.7 g476.3 mg
365
Cheese Sandwich
(With Butter, Cheddar Cheese, On Wheat Bread)
1.7 g473.4 mg
366
Cheese Sandwich
(With Butter, Cheddar Cheese, On Whole Wheat Bread)
1.7 g473.4 mg
367
Grilled Cheese Sandwich
(Cheddar Cheese, On Wheat Bread)
1.7 g473.4 mg
368
Grilled Cheese Sandwich
(Cheddar Cheese, On Whole Wheat Bread)
1.7 g473.4 mg
369
Lobster Newburg
1.7 g470.6 mg
370
Seafood Newburg
1.7 g470.6 mg
371
Truffles
1.7 g470.6 mg
372
3 Musketeers Truffle Crisp Bar
1.7 g467.8 mg
373
M&M Mars 3 Musketeers Truffle Crisp
(Candies)
1.7 g467.8 mg
374
Raw Wagyu Beef Seam Fat
(Aust. Marble Score 4/5, Australian Imported)
1.7 g467.8 mg
375
Spinach Quiche
(Meatless)
1.7 g467.8 mg
376
Baklava
1.6 g462.1 mg
377
Instant Coffee
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
1.6 g462.1 mg
378
Sour Cream
1.6 g462.1 mg
379
Sour Cream
(Cultured)
1.6 g462.1 mg
380
Chocolate Ice Cream
(Rich)
1.6 g459.3 mg
381
Gelato
(Chocolate)
1.6 g459.3 mg
382
Raisin Granola Bar
(Soft, Uncoated)
1.6 g459.3 mg
383
Ice Cream
(Rich, Chocolate)
1.6 g459 mg
384
Cheese Quesadilla
(Mexican Restaurant)
1.6 g456.4 mg
385
Household Shortening
(Lard & Vegetable Oil)
1.6 g453.6 mg
386
Mozzarella
(Cheese, Part Skim Milk)
1.6 g453.6 mg
387
Raw Wagyu Beef Seam Fat
(Aust. Marble Score 9, Australian Imported)
1.6 g453.6 mg
388
Chocolate Covered Nougat
(With Caramel)
1.6 g450.8 mg
389
Cornmeal Bread
(Arepa Dominicana, Dominican Style)
1.6 g450.8 mg
390
Mars Snackfood US Milky Way Bar
(Candies)
1.6 g450.8 mg
391
Milky Way Bar
1.6 g450.8 mg
392
Cheese Croissant
1.6 g439.4 mg
393
Cheese Croissants
1.6 g439.4 mg
394
Coffee With Cream, Liqueur
(34 Proof)
1.6 g439.4 mg
395
Liqueur With Cream
1.6 g439.4 mg
396
Granola Bars
(Soft, Uncoated, Nut & Raisin)
1.5 g436.6 mg
397
Scone
1.5 g436.6 mg
398
Gelato
(Vanilla)
1.5 g433.7 mg
399
Raw Subcutaneous Fat
(Lamb, New Zealand Imported)
1.5 g433.7 mg
400
Vanilla Ice Cream
(Rich)
1.5 g433.7 mg
401
Ice Cream
(Flavors Other Than Chocolate, Rich)
1.5 g432.6 mg
402
Ice Cream
(Rich, Unspecified Flavor)
1.5 g432.6 mg
403
Trail Mix
(Tropical)
1.5 g422.4 mg
404
Chocolate Croissant
1.5 g419.6 mg
405
Animal Fat Or Drippings
1.5 g416.7 mg
406
American Cheese
(Reduced Fat)
1.5 g411.1 mg
407
Cheese Product
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
1.5 g411.1 mg
408
Cheese Spread
(Cream Cheese, Light Or Lite)
1.5 g411.1 mg
409
Cream Cheese
(Light Or Lite)
1.5 g411.1 mg
410
Cream Cheese
(Low Fat)
1.5 g411.1 mg
411
Parmesan Cheese
(Dry Grated, Reduced Fat)
1.5 g411.1 mg
412
American Cheddar
(Cheese, Imitation)
1.4 g408.2 mg
413
Chocolate Chip Cookies
(Made With Butter, Prepared From Recipe)
1.4 g408.2 mg
414
Dessert Dip
1.4 g408.2 mg
415
Granola Bar
(Not Further Specified, Chocolate-Coated)
1.4 g408.2 mg
416
Quaker Chewy Dipps Granola Bar
1.4 g408.2 mg
417
Quaker Dipps Granola Bar
(All Flavors)
1.4 g408.2 mg
418
Beef Sticks
(Smoked)
1.4 g405.4 mg
419
Raw Veal
(External Fat Only)
1.4 g405.4 mg
420
Ice Cream Bar Or Stick
(Rich Ice Cream, Thick Chocolate Covering)
1.4 g403.4 mg
421
Dried Sardines
1.4 g402.6 mg
422
Sausage Balls
(Made With Biscuit Mix & Cheese)
1.4 g402.6 mg
423
Ice Cream Pie
(No Crust)
1.4 g401.4 mg
424
Mousse
(Not Chocolate)
1.4 g400.6 mg
425
Butterfinger
1.4 g399.7 mg
426
Nestle Butterfinger Bar
(Candies)
1.4 g399.7 mg
427
Sour Cream
(Reduced Fat)
1.4 g399.7 mg
428
Sour Cream
(Reduced Fat)
1.4 g399.7 mg
429
Beer Cheese Soup
(Made With Milk)
1.4 g396.9 mg
430
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.4 g396.9 mg
431
Mustard Oil
1.4 g394.1 mg
432
Scone
(With Fruit)
1.4 g394.1 mg
433
Cheese Sandwich
(Hoagie)
1.4 g391.8 mg
434
Alfredo Sauce
1.4 g391.2 mg
435
Braised Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
1.4 g391.2 mg
436
Croissant Sandwich
(Filled With Broccoli & Cheese)
1.4 g391.2 mg
437
Granola Bars
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
1.4 g391.2 mg
438
Biscuit
(Baking Powder Or Buttermilk Type, Made From Home Recipe)
1.4 g388.4 mg
439
Cooked Beef Shortribs
(Meat & Fat Eaten)
1.4 g388.4 mg
440
Croissant Sandwich
(Filled With Ham & Cheese)
1.4 g388.4 mg
441
Raw Fresh Pork Leaf Fat
(Variety Meats & By-Products)
1.4 g388.4 mg
442
Raw Intermuscular Fat
(Beef, New Zealand Imported)
1.4 g388.4 mg
443
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
1.4 g388.4 mg
444
Vanilla Cookie
(With Caramel, Coconut, & Chocolate Coating)
1.4 g388.4 mg
445
Doughnuts
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
1.4 g385.6 mg
446
KFC Biscuit
1.4 g385.6 mg
447
Marshmallow Cookie
(With Rice Cereal & Chocolate Chips)
1.4 g385.6 mg
448
Marshmallow Cookies
(With Rice Cereal & Chocolate Chips)
1.4 g385.6 mg
449
Raw Lamb
(Intermuscular Fat, New Zealand Imported)
1.4 g385.6 mg
450
Rice Flour Cake
(Without Icing Or Filling)
1.4 g385.6 mg
451
Butter Or Sugar Cookie
(With Fruit And/Or Nuts)
1.4 g382.7 mg
452
Frozen Dessert
(Non-Dairy)
1.4 g382.7 mg
453
Chow Mein
(Chinese, Noodles)
1.3 g379.9 mg
454
Cooked Lamb
(Intermuscular Fat, New Zealand Imported)
1.3 g377 mg
455
Cream Sauce
(For Use With Vegetables)
1.3 g377 mg
456
Cooked Bacon
(Pork, Rendered Fat)
1.3 g374.2 mg
457
Cooked Intermuscular Fat
(Beef, New Zealand Imported)
1.3 g374.2 mg
458
Calzone
(With Cheese, Meatless)
1.3 g371.4 mg
459
Cheese Sandwich
(With Butter, American Cheese, On Wheat Bread)
1.3 g371.4 mg
460
Cheese Sandwich
(With Butter, American Cheese, On White Bread)
1.3 g371.4 mg
461
Cheese Sandwich
(With Butter, American Cheese, On Whole Wheat Bread)
1.3 g371.4 mg
462
Cream Cheese
(Regular, Flavored)
1.3 g371.4 mg
463
Grilled Cheese Sandwich
1.3 g371.4 mg
464
Grilled Cheese Sandwich
(American Cheese, On Wheat Bread)
1.3 g371.4 mg
465
Grilled Cheese Sandwich
(American Cheese, On White Bread)
1.3 g371.4 mg
466
Grilled Cheese Sandwich
(American Cheese, On Whole Wheat Bread)
1.3 g371.4 mg
467
Raw Or Unheated Breakfast Strips
(Cured Beef)
1.3 g371.4 mg
468
Animal Shortening
1.3 g368.5 mg
469
Cooked Subcutaneous Fat
(Lamb, New Zealand Imported)
1.3 g368.5 mg
470
Egg Benedict
1.3 g368.5 mg
471
Lard
1.3 g368.5 mg
472
Lard
1.3 g368.5 mg
473
Bacon Grease
(Animal Fat)
1.3 g365.7 mg
474
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)
1.3 g365.7 mg
475
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
1.3 g365.7 mg
476
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
1.3 g365.7 mg
477
Chocolate Cookie
(Made With Rice Cereal)
1.3 g365.7 mg
478
Chocolate Cookies
(Made With Rice Cereal)
1.3 g365.7 mg
479
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Wheat Bread)
1.3 g365.7 mg
480
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On White Bread)
1.3 g365.7 mg
481
Grilled Cheese Sandwich
(Reduced Fat Cheddar Cheese, On Whole Wheat Bread)
1.3 g365.7 mg
482
Biscuit
(With Ham)
1.3 g362.9 mg
483
Cheese Sandwich
(Cheddar Cheese, No Spread, On Wheat Bread)
1.3 g362.9 mg
484
Cheese Sandwich
(Cheddar Cheese, No Spread, On White Bread)
1.3 g362.9 mg
485
Cheese Sandwich
(Cheddar Cheese, No Spread, On Whole Wheat Bread)
1.3 g362.9 mg
486
Ham On Biscuit
1.3 g362.9 mg
487
Pina Colada
(Canned)
1.3 g362.9 mg
488
Topping From Cheese Pizza
1.3 g362.9 mg
489
Cheesecake
1.3 g360 mg
490
Cheesecake
(Commercially Prepared)
1.3 g360 mg
491
Chocolate Cheesecake
1.3 g360 mg
492
Coconut Cream Pie
(Prepared From Mix, No-Bake Type)
1.3 g357.2 mg
493
Cheese Biscuit
1.3 g354.4 mg
494
Cooked Veal
(External Fat Only)
1.3 g354.4 mg
495
Combos Cheddar Cheese Pretzel Snacks
1.2 g351.5 mg
496
French Vanilla Soft-Serve Ice Cream
1.2 g351.5 mg
497
Hard Pretzels
(Filled, Not Further Specified)
1.2 g351.5 mg
498
Pretzels
(Cheese-Filled)
1.2 g351.5 mg
499
Soft Serve Ice Cream
(Chocolate)
1.2 g351.5 mg
500
Upside Down Cake
(All Fruits)
1.2 g351.5 mg
501
Cheese Sauce
(Prepared From Recipe)
1.2 g348.7 mg
502
Mars Snackfood US Starburst Fruit Chews
(Candies, Original Fruits)
1.2 g348.7 mg
503
Raw Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g348.7 mg
504
Alfredo Sauce
(With Meat)
1.2 g345.9 mg
505
Cooked Beef Bacon
1.2 g345.9 mg
506
Cooked Breakfast Strips
(Cured Beef)
1.2 g345.9 mg
507
Poultry Seasoning
(Spices)
1.2 g345.9 mg
508
White Pizza
(Thin Crust)
1.2 g345.3 mg
509
Cheese Enchilada
(Mexican Restaurant)
1.2 g343 mg
510
Chocolate Frosting
(Prepared With Butter, Creamy, Dry Mix)
1.2 g343 mg
511
Chocolate Mousse Pie
(Prepared From Mix, No-Bake Type)
1.2 g343 mg
512
Kishke
(Stuffed Derma)
1.2 g343 mg
513
Sour Cream
(Reduced Fat, Cultured)
1.2 g343 mg
514
Sour Cream
(Half & Half)
1.2 g342.2 mg
515
Cheese Souffle
1.2 g340.2 mg
516
Lard & Vegetable Oil Shortening
(Industrial)
1.2 g340.2 mg
517
Raw Beef Rib
(Shortribs, Grade: Choice, Meat & Fat)
1.2 g340.2 mg
518
Ice Cream Bar
(Stick Or Nugget, With Crunch Coating)
1.2 g337.9 mg
519
Dip
(Sour Cream Base)
1.2 g337.6 mg
520
Golden Cadillac
1.2 g337.4 mg
521
Ice Cream Bar
(Stick Or Nugget, With Crunch Coating)
1.2 g337.4 mg
522
Ice Cream Bar Or Stick
(Not Chocolate Covered Or Cake Covered)
1.2 g337.4 mg
523
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.2 g337.4 mg
524
Scalloped Potato
(From Fast Food Or Restaurant)
1.2 g337.4 mg
525
Cheese Sauce
(Dry, Mix)
1.2 g334.5 mg
526
Milk Chocolate
(Candies)
1.2 g334.5 mg
527
Milk Chocolate Candy
(Plain)
1.2 g334.5 mg
528
Taffy
1.2 g334.5 mg
529
Cheese Quesadilla
(From Fast Food)
1.2 g331.7 mg
530
Dry-Heated Pacific Herring
(Fish)
1.2 g331.7 mg
531
White Potato French Fries
(With Cheese & Bacon)
1.2 g329.7 mg
532
Cream
(Unspecified If Light, Heavy, Or Half & Half)
1.2 g326 mg
533
Half & Half
(Cream)
1.2 g326 mg
534
Half & Half
(Fluid, Cream)
1.2 g326 mg
535
Ricotta
(Cheese, Whole Milk)
1.2 g326 mg
536
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g323.2 mg
537
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.1 g323.2 mg
538
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On White Bread)
1.1 g323.2 mg
539
Chocolate Chip Cookie
(Made From Home Recipe Or Purchased At A Bakery)
1.1 g323.2 mg
540
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g323.2 mg
541
Croissant Sandwich
(Filled With Chicken, Broccoli, & Cheese Sauce)
1.1 g322.3 mg
542
Alfredo Sauce
(With Poultry)
1.1 g320.3 mg
543
Alfredo Sauce
(With Seafood)
1.1 g320.3 mg
544
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Wheat Bread)
1.1 g320.3 mg
545
Cheese Sandwich
(With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)
1.1 g320.3 mg
546
Cooked Lamb Ribs
(Meat & Fat Eaten)
1.1 g320.3 mg
547
Cooked Lamb Ribs
(Unspecified If Fat Eaten)
1.1 g320.3 mg
548
Dippin' Dots
(Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)
1.1 g320.3 mg
549
Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
1.1 g320.3 mg
550
Ice Cream
(Flavors Other Than Chocolate, Regular)
1.1 g320.3 mg
551
Ice Cream
(No Sugar Added, Unspecified Flavor)
1.1 g320.3 mg
552
Raw Frozen Lamb Ribs
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
1.1 g320.3 mg
553
Soft Serve Ice Cream
(Unspecified Flavor)
1.1 g320.3 mg
554
Topping From Vegetable Pizza
1.1 g320.3 mg
555
Vanilla Ice Cream
1.1 g320.3 mg
556
Vanilla Ice Cream
(Low Carbohydrate, Regular)
1.1 g320.3 mg
557
Caramel Dip
(Regular)
1.1 g317.5 mg
558
Cream
(Half & Half, Flavored)
1.1 g317.5 mg
559
Raw Fresh Pork Back Fat
1.1 g317.5 mg
560
Braised Veal Breast
(Plate Half, Boneless, Meat & Fat)
1.1 g314.7 mg
561
Ham & Cheese Spread
1.1 g314.7 mg
562
Chocolate Cream Pie
1.1 g311.8 mg
563
Chocolate Creme Pie
(Commercially Prepared)
1.1 g311.8 mg
564
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g311.8 mg
565
Fried Puffs
(Crab Meat & Cream Cheese Filled)
1.1 g309 mg
566
Ice Cream Cone
(Flavors Other Than Chocolate, No Topping)
1.1 g309 mg
567
Raw Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g309 mg
568
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.1 g309 mg
569
Roasted Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g309 mg
570
Cheese Sandwich
(With Butter, On White Bread, Reduced Fat American Cheese)
1.1 g306.2 mg
571
Cooked Fatback
1.1 g306.2 mg
572
Cooked Salt Pork
1.1 g306.2 mg
573
Fish Mackerel
(Salted)
1.1 g306.2 mg
574
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On White Bread)
1.1 g306.2 mg
575
Ice Cream
(Not Further Specified)
1.1 g306.2 mg
576
Little Caesars 14n Cheese Pizza
(Thin Crust)
1.1 g306.2 mg
577
On The Border Cheese Enchilada
1.1 g306.2 mg
578
Topping From Meat Pizza
1.1 g306.2 mg
579
Cheese Sandwich
(With Butter, On Wheat Bread, Reduced Fat American Cheese)
1.1 g303.3 mg
580
Cheese Sandwich
(With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)
1.1 g303.3 mg
581
Chocolate Ice Cream
1.1 g303.3 mg
582
Chocolate Ice Cream
(Low Carbohydrate, Regular)
1.1 g303.3 mg
583
Dippin' Dots
(Flash Frozen Ice Cream Snacks, Chocolate)
1.1 g303.3 mg
584
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Wheat Bread)
1.1 g303.3 mg
585
Grilled Cheese Sandwich
(Reduced Fat American Cheese, On Whole Wheat Bread)
1.1 g303.3 mg
586
Ice Cream
(Chocolate, No Sugar Added)
1.1 g303.3 mg
587
Ice Cream
(Chocolate, Regular)
1.1 g303.3 mg
588
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g303.3 mg
589
Frozen Rice Dessert Bar
(Flavors Other Than Chocolate, Nondairy, Carob Covered)
1.1 g302.5 mg
590
Alfredo Sauce
(With Added Vegetables)
1.1 g300.5 mg
591
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g300.5 mg
592
Cake Made With Glutinous Rice
1.1 g300.5 mg
593
Coconut-Nut Frosting
(Ready-To-Eat)
1.1 g300.5 mg
594
Ice Cream Cone
(Scooped, Vanilla, Waffle Cone)
1.1 g300.5 mg
595
Pretzels
(Hard, Chocolate-Flavor, Confectioner's Coating)
1.1 g300.5 mg
596
Raw Veal
(Seam Fat Only)
1.1 g300.5 mg
597
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
1.1 g300.5 mg
598
Sour Cream
(Light)
1.1 g300.5 mg
599
Sour Cream
(Light)
1.1 g300.5 mg
600
Biscuit
(Baking Powder Or Buttermilk Type, Commercially Baked)
1.1 g297.7 mg
601
Biscuit
(Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)
1.1 g297.7 mg
602
Biscuit
(Fast Food)
1.1 g297.7 mg
603
Nestle Bit-O'-Honey Candy Chews
(Candies)
1.1 g297.7 mg
604
Pizza Hut 12" Cheese Pizza
(Thin 'n Crispy Crust)
1.1 g297.7 mg
605
Raw Cured Salt Pork
(Pork)
1.1 g297.7 mg
606
Roasted Frozen Lamb Ribs
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
1.1 g297.7 mg
607
Burrito
(With Chicken & Sour Cream)
1 g294.8 mg
608
Burrito
(With Meat & Sour Cream)
1 g294.8 mg
609
Granola Bar
(Plain, Soft, Uncoated)
1 g294.8 mg
610
Ice Cream Cone
(No Topping, Unspecified Flavor)
1 g294.8 mg
611
Marie Biscuit
1 g294.8 mg
612
Marie Biscuit Cookies
1 g294.8 mg
613
Ice Cream Bar Or Stick
(Rich Chocolate Ice Cream, Thick Chocolate Covering)
1 g292.3 mg
614
100 Grand Bar
1 g292 mg
615
Coffee Cake
(Crumb Or Quick-Bread Type, Cheese-Filled)
1 g292 mg
616
Ice Cream Cone
(No Topping, Chocolate Ice Cream)
1 g292 mg
617
Ice Cream Sundae
(Fudge Topping, With Cake, With Whipped Cream)
1 g292 mg
618
Nestle 100 Grand Bar
(Candies)
1 g292 mg
619
Pepperoni
1 g292 mg
620
Pepperoni
(Reduced Sodium)
1 g292 mg
621
Raw Beef Rib
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1 g292 mg
622
Sliced Beef & Pork Pepperoni
1 g292 mg
623
Zucchini Cake Or Cupcake
1 g292 mg
624
Braised Frozen Lamb Shoulder
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
1 g289.2 mg
625
Braised Navel End Brisket
(Beef, New Zealand Imported, Meat & Fat)
1 g289.2 mg
626
Candy Rolls
(Yogurt-Covered, Fruit Flavored With High Vitamin C)
1 g289.2 mg
627
Cheese Quesadilla
(Meatless)
1 g289.2 mg
628
Egg & Cheese Filled Pastry
1 g289.2 mg
629
Honey Graham Oh's
1 g289.2 mg
630
Mousse
(Chocolate, Prepared-From-Recipe, Desserts)
1 g289.2 mg
631
Quaker Honey Graham Oh!s
(Cereals Ready-To-Eat)
1 g289.2 mg
632
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1 g289.2 mg
633
Yogurt Covered Fruit Snacks Candy Rolls
(With High Vitamin C)
1 g289.2 mg
634
Banana Cream Pie
(Prepared From Mix, No-Bake Type)
1 g286.3 mg
635
Barbecued Beef Shortribs
(With Sauce, Lean & Fat Eaten)
1 g286.3 mg
636
Barbecued Beef Shortribs
(With Sauce, Unspecified If Fat Eaten)
1 g286.3 mg
637
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1 g286.3 mg
638
Broiled Lamb Ribs
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1 g286.3 mg
639
Chiles Rellenos
(Cheese-Filled, Stuffed Chili Peppers)
1 g286.3 mg
640
Ice Cream Cone
(Scooped, Chocolate, Waffle Cone)
1 g286.3 mg
641
Vanilla Ice Cream
(With Additional Ingredients)
1 g286.3 mg
642
Celery
(Stuffed With Cheese)
1 g285.5 mg
643
Frozen Yogurt Pie
1 g285.5 mg
644
Mashed White Potatoes
(Made With Milk, Fat, Egg & Cheese, From Dry)
1 g284.3 mg
645
Liquid Cream Substitute
(With Lauric Acid Oil & Sodium Caseinate)
1 g283.5 mg
646
Palm Oil
1 g283.5 mg
647
Beef Sausage With Cheese
999 mg283.2 mg
648
Coconut Custard
(Flan De Coco, Puerto Rican Style)
999 mg283.2 mg
649
Carrot Cake Or Cupcake
(With Icing Or Filling)
997 mg282.6 mg
650
Whole Wheat Biscuit
996 mg282.4 mg
651
Banana Cake Or Cupcake
(With Icing Or Filling)
994 mg281.8 mg
652
Spanakopitta
993 mg281.5 mg
653
Milk Chocolate
(With Nuts, Not Almond Or Peanuts)
992 mg281.2 mg
654
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
990 mg280.7 mg
655
Toblerone
(With Honey & Almond Nougat, Milk Chocolate, Candies)
989 mg280.4 mg
656
Toblerone
(With Honey & Almond Nougat, Milk Chocolate)
989 mg280.4 mg
657
Boiled Cornmeal Sticks
988 mg280.1 mg
658
Ice Cream Sundae
(With Whipped Cream, Chocolate Or Fudge Topping)
987 mg279.8 mg
659
Ice Cream Sundae
(With Whipped Cream, Unspecified Topping)
987 mg279.8 mg
660
Coffee Cake
(Crumb Or Quick-Bread Type)
986 mg279.5 mg
661
Bacon & Cheese Sandwich
(With Spread)
985 mg279.2 mg
662
Broiled Frozen Lamb Loin
(Meat & Fat, New Zealand Imported)
980 mg277.8 mg
663
Oscar Mayer Beef Bologna
980 mg277.8 mg
664
Ricotta
(Cheese)
979 mg277.5 mg
665
Barfi Or Burfi
(Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)
977 mg277 mg
666
Milk 'n Cereal Bar
977 mg277 mg
667
Milk & Cereal Bar
977 mg277 mg
668
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
977 mg277 mg
669
Applesauce Cake Or Cupcake
(With Icing Or Filling)
974 mg276.1 mg
670
Braised Veal Breast
(Whole, Boneless, Meat & Fat)
974 mg276.1 mg
671
Spice Cake Or Cupcake
(With Icing Or Filling)
974 mg276.1 mg
672
Bacon On Biscuit
970 mg275 mg
673
Raw Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
970 mg275 mg
674
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
970 mg275 mg
675
Cheesecake
(Prepared From Mix, No-Bake Type)
969 mg274.7 mg
676
Dry-Heated Halibut
(Greenland, Fish)
967 mg274.1 mg
677
Pizza
(Extra Cheese, Thin Crust)
964 mg273.3 mg
678
Topping From Meat & Vegetable Pizza
964 mg273.3 mg
679
Frozen Milk Dessert Bar Or Stick
(With Coconut)
963 mg273 mg
680
Pupusa
(Cheese-Filled)
963 mg273 mg
681
Pupusas Con Queso
(Cheese Pupusas, Latino Restaurant)
963 mg273 mg
682
Granola Bites
(Mixed Flavors)
962 mg272.7 mg
683
Ham & Cheese On English Muffin
962 mg272.7 mg
684
Quaker Granola Bites
962 mg272.7 mg
685
Raw Frozen Lamb
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
960 mg272.2 mg
686
Chocolate Ice Cream
(With Additional Ingredients)
959 mg271.9 mg
687
Chocolate Covered Or Dipped Ice Cream Cone
(Flavors Other Than Chocolate)
958 mg271.6 mg
688
Pumpkin Cake Or Cupcake
(With Icing Or Filling)
958 mg271.6 mg
689
Pork
(Oriental Style, Dehydrated)
954 mg270.5 mg
690
Alfredo Sauce
(With Meat & Added Vegetables)
950 mg269.3 mg
691
Braised Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
950 mg269.3 mg
692
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
950 mg269.3 mg
693
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
948 mg268.8 mg
694
Chocolate Covered Ice Cream Cone
(Flavors Other Than Chocolate, With Nuts)
948 mg268.8 mg
695
Ice Cream Sundae Cone
948 mg268.8 mg
696
Rolo
947 mg268.5 mg
697
Rolo Caramels In Milk Chocolate
(Candies)
947 mg268.5 mg
698
Oscar Mayer Wieners
(Beef Franks)
946 mg268.2 mg
699
Smoked Sablefish
(Fish)
946 mg268.2 mg
700
Burrito With Meat
945 mg267.9 mg
701
Cinnamon-Raisin Biscuit
944 mg267.6 mg
702
Shortcake
(With Whipped Cream & Fruit, Biscuit Type)
944 mg267.6 mg
703
Burrito
(With Meat, Beans, & Sour Cream)
943 mg267.3 mg
704
Raw Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
940 mg266.5 mg
705
Frankfurter
(Low Sodium)
939 mg266.2 mg
706
Ice Cream Cone
(Chocolate, Prepackaged)
939 mg266.2 mg
707
Sweet Potato Pie
938 mg265.9 mg
708
Heated Beef Frankfurter
937 mg265.6 mg
709
Cooked Veal
(Seam Fat Only)
936 mg265.4 mg
710
Burrito
(With Chicken, Beans, & Sour Cream)
935 mg265.1 mg
711
Cheese Crackers
(Low Sodium)
935 mg265.1 mg
712
Cheese Crackers
(Reduced Sodium)
935 mg265.1 mg
713
Ice Cream Cone With Nuts
(Flavors Other Than Chocolate)
935 mg265.1 mg
714
Ice Cream Sundae
(With Whipped Cream, Fruit Topping)
935 mg265.1 mg
715
Ice Cream Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping)
935 mg265.1 mg
716
Croissant Sandwich
(With Sausage & Egg)
933 mg264.5 mg
717
Marshmallow
(Coconut-Coated)
933 mg264.5 mg
718
Shortbread
(Reduced Fat, Cookie)
933 mg264.5 mg
719
Shortbread Cookies
(Reduced Fat)
933 mg264.5 mg
720
Croissant Sandwich
(With Bacon & Egg)
932 mg264.2 mg
721
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
930 mg263.7 mg
722
Mace
(Ground, Spices)
930 mg263.7 mg
723
Raw Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
930 mg263.7 mg
724
Raw Ground Lamb
930 mg263.7 mg
725
Roasted Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
930 mg263.7 mg
726
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
930 mg263.7 mg
727
Sandwich Steak
(Beef, Flaked, Formed, Thinly Sliced)
929 mg263.4 mg
728
Quesadilla With Meat
928 mg263.1 mg
729
Burrito With Chicken
925 mg262.2 mg
730
Butter Or Sugar Cookie
(With Icing Or Filling Other Than Chocolate)
925 mg262.2 mg
731
Ice Cream Sandwich
924 mg261.9 mg
732
Dry-Heated Sablefish
(Fish)
921 mg261.1 mg
733
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
920 mg260.8 mg
734
Pizza Hut 14" Cheese Pizza
(Thin 'n Crispy Crust)
920 mg260.8 mg
735
Raw Beef Rib
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
920 mg260.8 mg
736
Raw Ground Beef
(70% Lean Meat / 30% Fat)
918 mg260.2 mg
737
Fruit Dessert
(With Cream And/Or Pudding & Nuts)
917 mg260 mg
738
Double Cheeseburger
(2 Patties, 1 Oz Each, Plain, On Miniature Bun)
913 mg258.8 mg
739
Quesadilla
(With Vegetables & Meat)
913 mg258.8 mg
740
Raw Pacific Herring
(Fish)
913 mg258.8 mg
741
Cooked Lamb Chop
(Unspecified Cut, Meat & Fat Eaten)
912 mg258.5 mg
742
Cooked Lamb Chop
(Unspecified If Fat Eaten)
912 mg258.5 mg
743
Cooked Lamb Loin Chops
(Meat & Fat Eaten)
912 mg258.5 mg
744
Cooked Lamb Loin Chops
(Unspecified If Fat Eaten)
912 mg258.5 mg
745
Quesadilla With Chicken
912 mg258.5 mg
746
Pepperoni Pizza
(Stuffed Crust)
911 mg258.3 mg
747
T.G.I. Friday's Fried Mozzarella
911 mg258.3 mg
748
Braised Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
910 mg258 mg
749
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
910 mg258 mg
750
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
910 mg258 mg
751
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
910 mg258 mg
752
Pickled Herring
(In Cream Sauce)
910 mg258 mg
753
Raw Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
910 mg258 mg
754
Roasted Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
910 mg258 mg
755
14" Pizza
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
909 mg257.7 mg
756
Pizza
(Cheese, From Restaurant Or Fast Food, Thin Crust)
909 mg257.7 mg
757
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
908 mg257.4 mg
758
Granola Bar
(Oats, Nuts, Coated With Non-Chocolate Coating)
908 mg257.4 mg
759
Granola Bars
(Soft, Almond, Confectioners Coating)
908 mg257.4 mg
760
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
906 mg256.8 mg
761
Cheese Spread
(American Or Cheddar Cheese Base, Reduced Fat)
906 mg256.8 mg
762
Quesadilla
(With Vegetables & Chicken)
905 mg256.6 mg
763
Scalloped Potatoes
(With Meat, Ready-To-Heat)
904 mg256.3 mg
764
Smoked Eel
904 mg256.3 mg
765
Braised Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
900 mg255.1 mg
766
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
900 mg255.1 mg
767
Chicken Fat
900 mg255.1 mg
768
Confectionery Shortening
(Fractionated Palm)
900 mg255.1 mg
769
Cooked Frozen Lamb
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
900 mg255.1 mg
770
Cupu Assu Oil
900 mg255.1 mg
771
Dip
(Sour Cream Base, Reduced Calorie)
900 mg255.1 mg
772
Luna Bar Nutz Over Chocolate
(Formulated Bar)
900 mg255.1 mg
773
Quesadilla With Vegetables
900 mg255.1 mg
774
Raw Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
900 mg255.1 mg
775
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
900 mg255.1 mg
776
Turkey Fat
900 mg255.1 mg
777
Domino's 14n Cheese Pizza
(Crunchy Thin Crust)
899 mg254.9 mg
778
14" Pizza
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
898 mg254.6 mg
779
Pizza
(Cheese, Stuffed Crust)
898 mg254.6 mg
780
Pizza Hut 14" Cheese Pizza
(Stuffed Crust)
898 mg254.6 mg
781
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted)
895 mg253.7 mg
782
Cooked Fresh Separable Fat From Pork
893 mg253.2 mg
783
Burrito
(With Meat, Beans, Rice, & Sour Cream)
889 mg252 mg
784
Low Fat Cheese
(Cheddar Or Colby)
889 mg252 mg
785
Boiled Pork Skin
886 mg251.2 mg
786
Scalloped Potatoes
(Ready-To-Heat)
886 mg251.2 mg
787
Chess Pie
884 mg250.6 mg
788
Frankfurter Or Hot Dog
(Beef)
884 mg250.6 mg
789
Wiener Frankfurter Or Hot Dog
(Not Further Specified)
884 mg250.6 mg
790
Broiled Beef Rib
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
880 mg249.5 mg
791
Raw Fresh Pork Jowl
(Variety Meats & By-Products)
880 mg249.5 mg
792
Roasted Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
880 mg249.5 mg
793
Smoked Cooked Beef Sausage
(Cured)
880 mg249.5 mg
794
Ice Cream Sandwich
(Chocolate)
879 mg249.2 mg
795
Soft Serve Sundae
(With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)
879 mg249.2 mg
796
Burrito
(With Chicken, Beans, Rice, & Sour Cream)
878 mg248.9 mg
797
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
877 mg248.6 mg
798
White Pizza
(Thick Crust)
875 mg248.1 mg
799
Baked Or Fried Mozzarella Sticks
(Breaded)
872 mg247.2 mg
800
Fried Mozzarella Sticks
(Family Style Restaurant)
872 mg247.2 mg
801
Cheese Sandwich
871 mg246.9 mg
802
Cheese Sandwich
(American Cheese, No Spread, On White Bread)
871 mg246.9 mg
803
Enchilada
(Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)
871 mg246.9 mg
804
Fried Ice Cream
871 mg246.9 mg
805
Raw Veal Breast
(Whole, Boneless, Meat & Fat)
871 mg246.9 mg
806
Rice Meal Fritter
(Almojabana, Puerto Rican Style)
871 mg246.9 mg
807
Braised Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
870 mg246.6 mg
808
Broiled Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
870 mg246.6 mg
809
Raw Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
870 mg246.6 mg
810
Alfredo Sauce
(With Poultry & Added Vegetables)
869 mg246.4 mg
811
Cheese Sandwich
(American Cheese, No Spread, On Wheat Bread)
867 mg245.8 mg
812
Cheese Sandwich
(American Cheese, No Spread, On Whole Wheat Bread)
867 mg245.8 mg
813
Applebee's Mozzarella Sticks
865 mg245.2 mg
814
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
863 mg244.7 mg
815
Alfredo Sauce
(With Seafood & Added Vegetables)
861 mg244.1 mg
816
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
861 mg244.1 mg
817
Mousse
(Chocolate)
861 mg244.1 mg
818
Baked Frozen Digiorno Pizza
(Cheese Topping, Cheese Stuffed Crust)
860 mg243.8 mg
819
Braised Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
860 mg243.8 mg
820
Raw Beef Rib
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
860 mg243.8 mg
821
Spinach Souffle
858 mg243.2 mg
822
Cheese Sauce
(Ready-To-Serve)
857 mg243 mg
823
Ice Cream Pie
(With Cookie Crust, Fudge Topping, & Whipped Cream)
855 mg242.4 mg
824
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
852 mg241.5 mg
825
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
850 mg241 mg
826
Braised Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
850 mg241 mg
827
Broiled Frozen Lamb Loin
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
850 mg241 mg
828
Croissant
(With Egg, Cheese, & Bacon)
849 mg240.7 mg
829
Croissant Sandwich
(With Bacon, Egg, & Cheese)
849 mg240.7 mg
830
Raw American Shad
(Fish)
849 mg240.7 mg
831
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)
848 mg240.4 mg
832
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
848 mg240.4 mg
833
Taquito Or Flauta With Cheese
848 mg240.4 mg
834
Double Cheeseburger
(2 Medium Patties, On White Bun)
847 mg240.1 mg
835
Double Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
847 mg240.1 mg
836
Scalloped Potatoes
(With Meat, Made From Fresh)
847 mg240.1 mg
837
Double Cheeseburger
(2 Medium Patties, On Wheat Bun)
845 mg239.6 mg
838
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
843 mg239 mg
839
Pizza
(With Meat Other Than Pepperoni, Stuffed Crust)
843 mg239 mg
840
Cracklin' Oat Bran
840 mg238.1 mg
841
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
840 mg238.1 mg
842
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
840 mg238.1 mg
843
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
840 mg238.1 mg
844
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
840 mg238.1 mg
845
Unheated Beef Frankfurter
840 mg238.1 mg
846
Denny's Mozzarella Cheese Sticks
839 mg237.9 mg
847
Domino's 14n Pepperoni Pizza
(Crunchy Thin Crust)
839 mg237.9 mg
848
Cheese Turnover
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
838 mg237.6 mg
849
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
838 mg237.6 mg
850
Fish Timbale Or Mousse
837 mg237.3 mg
851
Chocolate-Covered Espresso Coffee Beans
835 mg236.7 mg
852
Milk Chocolate Coated Coffee Beans
(Candies)
835 mg236.7 mg
853
Chocolate Covered Caramel
(With Nuts & Cereal)
834 mg236.4 mg
854
Burrito
(With Meat & Beans)
833 mg236.2 mg
855
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
833 mg236.2 mg
856
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
831 mg235.6 mg
857
Broiled Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
830 mg235.3 mg
858
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
830 mg235.3 mg
859
Roasted Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
830 mg235.3 mg
860
Double Bacon Cheeseburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
829 mg235 mg
861
Raw Fresh Separable Fat From Pork
829 mg235 mg
862
Quaker Sweet Crunch
828 mg234.7 mg
863
Quaker Sweet Crunch/Quisp
(Cereals Ready-To-Eat)
828 mg234.7 mg
864
Quisp
828 mg234.7 mg
865
Lobster With Butter Sauce
(Mixture)
827 mg234.5 mg
866
Farmer's Cottage Cheese
826 mg234.2 mg
867
Burger King Vanilla Shake
825 mg233.9 mg
868
Lasagna With Meat
(Home Recipe)
825 mg233.9 mg
869
Fried Salmon
(Coated, Made With Butter)
824 mg233.6 mg
870
Scalloped Potatoes
(Made From Fresh)
824 mg233.6 mg
871
Scalloped Potatoes
(Not Further Specified)
824 mg233.6 mg
872
Chocolate Marshmallow Fudge
(Prepared-From-Recipe, Candies)
823 mg233.3 mg
873
Chicken Kiev
822 mg233 mg
874
Dip
(Not Further Specified)
822 mg233 mg
875
Ranch Dip
(Regular)
822 mg233 mg
876
Beef Bologna
(Reduced Sodium)
821 mg232.7 mg
877
Bologna
(Beef, Lower Sodium)
821 mg232.7 mg
878
Bologna
(Beef)
820 mg232.5 mg
879
Bologna
(Beef)
820 mg232.5 mg
880
Coconut Cream Pie
820 mg232.5 mg
881
Coconut Creme Pie
(Commercially Prepared)
820 mg232.5 mg
882
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
820 mg232.5 mg
883
Deer Bologna
820 mg232.5 mg
884
Raw Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
820 mg232.5 mg
885
Raw Sandwich Steaks
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
820 mg232.5 mg
886
Roasted Cured Pork
(Separable Fat From Ham & Arm Picnic)
820 mg232.5 mg
887
Roasted Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
820 mg232.5 mg
888
Unheated Cured Pork
(Separable Fat From Ham & Arm Picnic)
820 mg232.5 mg
889
Beef Jerky
819 mg232.2 mg
890
Beef Jerky
(Chopped & Formed)
819 mg232.2 mg
891
Pork Jerky
819 mg232.2 mg
892
Scalloped Potatoes
(From Dry Mix)
819 mg232.2 mg
893
Double Cheeseburger
(2 Large Patties, On White Bun)
818 mg231.9 mg
894
Double Cheeseburger
(From Fast Food, 2 Large Patties)
818 mg231.9 mg
895
Double Cheeseburger
(2 Large Patties, On Wheat Bun)
817 mg231.6 mg
896
Papa John's 14n Cheese Pizza
(Thin Crust)
817 mg231.6 mg
897
Triple Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)
817 mg231.6 mg
898
Chipotle Dip
(Regular)
816 mg231.3 mg
899
Dill Dip
(Regular)
816 mg231.3 mg
900
Vegetable Dip
(Regular)
816 mg231.3 mg
901
Burrito
(With Chicken & Beans)
814 mg230.8 mg
902
Cooked Lamb
(Unspecified Cut)
813 mg230.5 mg
903
Roasted Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
810 mg229.6 mg
904
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
810 mg229.6 mg
905
Enchilada
(Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)
809 mg229.3 mg
906
Ricotta
(Cheese, Part Skim Milk)
808 mg229.1 mg
907
Braised Veal Breast
(Point Half, Boneless, Meat & Fat)
806 mg228.5 mg
908
Fried Trout
(Coated, Made With Butter)
806 mg228.5 mg
909
Milk Chocolate
(With Almonds, Candies)
806 mg228.5 mg
910
Milk Chocolate Candy
(With Almonds)
806 mg228.5 mg
911
Pastry
(Meat / Poultry-Filled)
806 mg228.5 mg
912
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
805 mg228.2 mg
913
Cheeseburger
(1 Large Patty, On White Bun)
802 mg227.4 mg
914
Cheeseburger
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
802 mg227.4 mg
915
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
802 mg227.4 mg
916
Soft Serve Sundae
(With Whipped Cream, Fruit Topping, Light Ice Cream)
802 mg227.4 mg
917
Burrito
(With Beans, Rice, & Sour Cream, Meatless)
801 mg227.1 mg
918
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
800 mg226.8 mg
919
Broiled Lamb Loin
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
800 mg226.8 mg
920
Cottonseed Oil
800 mg226.8 mg
921
Cottonseed Oil
(Salad Or Cooking)
800 mg226.8 mg
922
Pork, Beef Thuringer
(Cervelat, Summer Sausage)
800 mg226.8 mg
923
Raw Frozen Lamb Shoulder
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
800 mg226.8 mg
924
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
800 mg226.8 mg
925
Roasted Tenderloin Roast
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
800 mg226.8 mg
926
Thuringer
800 mg226.8 mg
927
Cheeseburger
(1 Large Patty, On Wheat Bun)
799 mg226.5 mg
928
Cornmeal Fritter
(Arepa; P.r. Arepita, Puerto Rican Style)
799 mg226.5 mg
929
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
799 mg226.5 mg
930
Mashed Potatoes
(With Cheese, From Dry Mix, Made With Milk)
797 mg225.9 mg
931
White Chocolate
797 mg225.9 mg
932
White Chocolate
(Candies)
797 mg225.9 mg
933
Tongue Pot Roast
(Lengua Al Caldero, Puerto Rican Style)
796 mg225.7 mg
934
Raw Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
794 mg225.1 mg
935
Lasagna
(With Meat & Spinach)
792 mg224.5 mg
936
Scalloped Potatoes
(With Meat, From Dry Mix)
792 mg224.5 mg
937
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
791 mg224.2 mg
938
Broiled Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
790 mg224 mg
939
Raw Beef Rib
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
790 mg224 mg
940
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
790 mg224 mg
941
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
788 mg223.4 mg
942
Chocolate Dip
788 mg223.4 mg
943
Kashi Golean Crunchy Bars
788 mg223.4 mg
944
Kashi Golean Granola Bar
(Crunchy, Mixed Flavors)
788 mg223.4 mg
945
Ice Cream Cone
(Chocolate Covered Or Dipped, Chocolate Ice Cream)
785 mg222.5 mg
946
Beef Sausage
784 mg222.3 mg
947
Chocolate Candy
(With Fondant & Caramel)
784 mg222.3 mg
948
Unprepared Breakfast Beef Sausage
(Pre-Cooked)
784 mg222.3 mg
949
White Russian
784 mg222.3 mg
950
Canned Condensed Milk
(Sweetened)
783 mg222 mg
951
Roast Beef Sandwich With Cheese
783 mg222 mg
952
Sweetened Condensed Milk
783 mg222 mg
953
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Butter)
782 mg221.7 mg
954
Pizza
(Cheese, With Vegetables, Thin Crust)
782 mg221.7 mg
955
Pizza With Extra Meat
(Thin Crust)
781 mg221.4 mg
956
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
781 mg221.4 mg
957
Braised Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
780 mg221.1 mg
958
Roasted Tenderloin Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
780 mg221.1 mg
959
Burrito
(With Meat, Beans, & Rice)
778 mg220.6 mg
960
Cheese-Filled Pastry
778 mg220.6 mg
961
Fruit Cheesecake
777 mg220.3 mg
962
Raw Navel End Brisket
(Beef, New Zealand Imported, Meat & Fat)
777 mg220.3 mg
963
Domino's 14n Sausage Pizza
(Crunchy Thin Crust)
776 mg220 mg
964
14" Pizza
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
772 mg218.9 mg
965
Cheese Sandwich
(With Mayonnaise, American Cheese, On White Bread)
772 mg218.9 mg
966
Pepperoni Pizza
(From Restaurant Or Fast Food, Thin Crust)
772 mg218.9 mg
967
Lasagna
(With Chicken Or Turkey)
770 mg218.3 mg
968
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
770 mg218.3 mg
969
Cheese Sandwich
(With Mayonnaise, American Cheese, On Wheat Bread)
769 mg218 mg
970
Cheese Sandwich
(With Mayonnaise, American Cheese, On Whole Wheat Bread)
769 mg218 mg
971
Chocolate-Marshmallow Pie
768 mg217.7 mg
972
Macaroni Or Noodles With Cheese
767 mg217.4 mg
973
Macaroni Or Noodles With Cheese
(Whole Grain)
766 mg217.2 mg
974
Chocolate Marshmallow Fudge
(With Nuts, Prepared-By-Recipe, Candies)
765 mg216.9 mg
975
Lasagna With Vegetables
(Meatless)
765 mg216.9 mg
976
Steak Sandwich
(Plain, On Biscuit)
763 mg216.3 mg
977
Chocolate Coated Vanilla Ice Cream
(Light, No Sugar Added, Ice Cream Type, Frozen Novelties)
761 mg215.7 mg
978
Chocolate-Coated Light Ice Cream
(Bar Or Stick, With Low-Calorie Sweetener)
761 mg215.7 mg
979
Braised Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
760 mg215.5 mg
980
Dried Smelt
(Alaska Native)
760 mg215.5 mg
981
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
760 mg215.5 mg
982
Raw Ground Beef
(75% Lean Meat / 25% Fat)
759 mg215.2 mg
983
Cottonseed Oil
(Fully Hydrogenated, Industrial)
758 mg214.9 mg
984
Kippered Atlantic Herring
(Fish)
758 mg214.9 mg
985
Lasagna With Meat
(Spinach Noodles)
758 mg214.9 mg
986
Meat Gravy
(From Puerto-Rican Style Stuffed Pot Roast)
758 mg214.9 mg
987
Smoked Kippered Herring
758 mg214.9 mg
988
Burrito
(With Chicken, Beans, & Rice)
757 mg214.6 mg
989
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)
756 mg214.3 mg
990
Lasagna With Meat
(Whole Wheat Noodles)
756 mg214.3 mg
991
Potatoes Au Gratin
(Home-Prepared From Recipe Using Butter)
755 mg214 mg
992
Shortcake
(With Fruit, Biscuit Type)
755 mg214 mg
993
Sour Cream Pie
(Raisin)
755 mg214 mg
994
Popcorn
(With Added Butter Or Margarine, Popped In Oil)
754 mg213.8 mg
995
Raw Halibut
(Greenland, Fish)
754 mg213.8 mg
996
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)
753 mg213.5 mg
997
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)
753 mg213.5 mg
998
Ice Cream Cone With Nuts
(Chocolate Ice Cream)
753 mg213.5 mg
999
Lasagna
(With Chicken Or Turkey, & Spinach)
753 mg213.5 mg
1000
McDonald's Double Cheeseburger
752 mg213.2 mg
fig 1. Foods with myristic acid (14:0) 1 to 1000

List of foods (1001 - 2000) With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

#Foods with Myristic Acid (14:0)per 100gper Oz
1001
Pizza
(Cheese, With Fruit, Thin Crust)
752 mg213.2 mg
1002
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
752 mg213.2 mg
1003
Cheeseburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
751 mg212.9 mg
1004
Double Cheeseburger
(2 Patties, Plain, On Bun)
751 mg212.9 mg
1005
Welsh Rarebit
751 mg212.9 mg
1006
Broiled Ground Lamb
750 mg212.6 mg
1007
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
750 mg212.6 mg
1008
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
750 mg212.6 mg
1009
Dulce De Leche
750 mg212.6 mg
1010
Milk Dessert Or Milk Candy
(Dulce De Leche, Puerto Rican Style)
750 mg212.6 mg
1011
Raw Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
750 mg212.6 mg
1012
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
750 mg212.6 mg
1013
Roasted Tenderloin Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
750 mg212.6 mg
1014
Puff Pastry
(Custard Or Cream Filled, Iced Or Not Iced)
749 mg212.3 mg
1015
Fried Fish
(Coated, Made With Butter, Unspecified Type)
748 mg212.1 mg
1016
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
748 mg212.1 mg
1017
Olive Garden Lasagna Classico
747 mg211.8 mg
1018
Cooked Fresh Pork
(With Added Solution, Composite Of Separable Fat)
745 mg211.2 mg
1019
Pizza Hut 12" Cheese Pizza
(Hand-Tossed Crust)
745 mg211.2 mg
1020
Cooked Lamb
(Ground Or Patty)
744 mg210.9 mg
1021
Cooked Lamb Shoulder Chop
(Meat & Fat Eaten)
744 mg210.9 mg
1022
Cooked Lamb Shoulder Chop
(Unspecified If Fat Eaten)
744 mg210.9 mg
1023
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
742 mg210.4 mg
1024
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
740 mg209.8 mg
1025
Cheeseburger
(Plain, 1 Small Patty, On White Bun)
740 mg209.8 mg
1026
Dry-Heated Eel
(Mixed Species, Fish)
740 mg209.8 mg
1027
Milk Chocolate
(With Rice Cereal, Candies)
740 mg209.8 mg
1028
Milk Chocolate Candy
(With Cereal)
740 mg209.8 mg
1029
Pizza
(With Meat & Vegetables, Thin Crust)
740 mg209.8 mg
1030
Raw Beef Carcass
(Grade: Choice, Meat & Fat)
740 mg209.8 mg
1031
White Chocolate
(With Cereal)
740 mg209.8 mg
1032
14" Pizza
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
739 mg209.5 mg
1033
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Butter)
739 mg209.5 mg
1034
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)
739 mg209.5 mg
1035
Raw Beef Sweetbread
(New Zealand Imported)
739 mg209.5 mg
1036
Boiled Beef Sweetbread
(New Zealand Imported)
738 mg209.2 mg
1037
Cheese-Filled Manicotti
(No Sauce)
738 mg209.2 mg
1038
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
738 mg209.2 mg
1039
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Sugar, Not Reconstituted, Coffee)
737 mg208.9 mg
1040
Instant Mocha Coffee
(Sweetened)
737 mg208.9 mg
1041
Cheeseburger
(Plain, 1 Small Patty, On Wheat Bun)
736 mg208.7 mg
1042
Lasagna
(Meatless, Whole Wheat Noodles)
735 mg208.4 mg
1043
Double Cheeseburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
734 mg208.1 mg
1044
Nachos
(With Cheese & Sour Cream)
734 mg208.1 mg
1045
Canned Evaporated Milk
(With Added Vitamin A)
733 mg207.8 mg
1046
Canned Evaporated Milk
(With Added Vitamin D & Without Added Vitamin A)
733 mg207.8 mg
1047
Evaporated Milk
(Unspecified Fat Content)
733 mg207.8 mg
1048
Whole Milk
(Evaporated)
733 mg207.8 mg
1049
Coconut Custard Pie
(Commercially Prepared)
732 mg207.5 mg
1050
Simmered Beef Tongue
(Variety Meats & By-Products)
732 mg207.5 mg
1051
Raw Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
730 mg207 mg
1052
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
730 mg207 mg
1053
Roasted Tenderloin Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
730 mg207 mg
1054
Nachos With Chili
729 mg206.7 mg
1055
Steamed Or Poached Eel
729 mg206.7 mg
1056
Burrito With Beans
(Meatless)
728 mg206.4 mg
1057
Pizza With Pepperoni
(Thin Crust, Made From Frozen)
728 mg206.4 mg
1058
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
727 mg206.1 mg
1059
Cooked Tongue
726 mg205.8 mg
1060
Cheeseburger
(Single, Large Patty, With Condiments)
725 mg205.5 mg
1061
Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
725 mg205.5 mg
1062
Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
725 mg205.5 mg
1063
Cheeseburger Mcdonald's Quarter Pounder With Cheese
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
725 mg205.5 mg
1064
Fried Flounder
(Coated, Made With Butter)
725 mg205.5 mg
1065
Cherry Pie
(Made With Cream Cheese & Sour Cream)
724 mg205.3 mg
1066
Mashed White Potatoes
(Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)
723 mg205 mg
1067
Pizza Hut 12" Cheese Pizza
(Pan Crust)
723 mg205 mg
1068
Cheese-Filled Turnover
(Tomato-Based Sauce)
722 mg204.7 mg
1069
Double Cheeseburger
(2 Small Patties, On White Bun)
722 mg204.7 mg
1070
Ground Raw Lamb
(Australian, 85% Lean / 15% Fat)
721 mg204.4 mg
1071
Pickled Atlantic Herring
(Fish)
721 mg204.4 mg
1072
Pickled Herring
721 mg204.4 mg
1073
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)
721 mg204.4 mg
1074
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
720 mg204.1 mg
1075
Double Cheeseburger
(2 Small Patties, On Wheat Bun)
720 mg204.1 mg
1076
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
720 mg204.1 mg
1077
Mars Snackfood US Skittles Original Bite Size Candies
(Candies)
720 mg204.1 mg
1078
Raw Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
720 mg204.1 mg
1079
Raw Or Unheated Cured Breakfast Strips
(Pork)
720 mg204.1 mg
1080
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
720 mg204.1 mg
1081
Sage
(Ground, Spices)
720 mg204.1 mg
1082
Skittles
720 mg204.1 mg
1083
American Cheese
(Pasteurized Process, Low Fat)
719 mg203.8 mg
1084
Malted Drink Mix
(Natural, Powder, Dairy Based.)
719 mg203.8 mg
1085
Raw Sablefish
(Fish)
719 mg203.8 mg
1086
Artichoke Dip
716 mg203 mg
1087
Cheese Sauce
(Made With Lowfat Cheese)
716 mg203 mg
1088
Seafood Dip
715 mg202.7 mg
1089
Spinach & Artichoke Dip
715 mg202.7 mg
1090
Chicken Quesadilla
714 mg202.4 mg
1091
Dessert Sauce
714 mg202.4 mg
1092
Double Cheeseburger
(Regular Patty, With Condiments)
714 mg202.4 mg
1093
Double Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
714 mg202.4 mg
1094
Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
714 mg202.4 mg
1095
Double Cheeseburger
(With Condiments, Regular Patty & Bun)
714 mg202.4 mg
1096
Double Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
714 mg202.4 mg
1097
Double Cheeseburger Mcdonald's Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
714 mg202.4 mg
1098
Double Cheeseburger Mcdonald's Mcdouble
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
714 mg202.4 mg
1099
Mcdonald's Double Quarter Pounder With Cheese
(With Condiments, 2 Medium Patties, On Bun)
714 mg202.4 mg
1100
Quesadilla With Chicken
(From Fast Food)
714 mg202.4 mg
1101
Wendy's 1/2 Lb Double With Cheese
(With Condiments, 2 Medium Patties, On Bun)
714 mg202.4 mg
1102
Wendy's Double Stack
(With Condiments, 2 Small Patties, On Bun)
714 mg202.4 mg
1103
Cooked Frozen Pizza
(Cheese Topping, Thin Crust)
713 mg202.1 mg
1104
Cooked Tongue
(Smoked, Cured, Or Pickled)
713 mg202.1 mg
1105
Pizza
(Cheese, Thin Crust, Prepared From Frozen)
713 mg202.1 mg
1106
Slim Fast Original Meal Bar
713 mg202.1 mg
1107
Slim-Fast Optima Meal Bar
(Milk Chocolate Peanut, Formulated Bar)
713 mg202.1 mg
1108
South Beach Living Meal Bar
713 mg202.1 mg
1109
Veal With Butter Sauce
(Mixture)
713 mg202.1 mg
1110
Egg & Cheese On Biscuit
712 mg201.8 mg
1111
Braised Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
710 mg201.3 mg
1112
Dry-Heated Atlantic Herring
(Fish)
710 mg201.3 mg
1113
Italian Pastry
(With Cheese)
710 mg201.3 mg
1114
Lasagna
(Meatless, Spinach Noodles)
710 mg201.3 mg
1115
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
710 mg201.3 mg
1116
Raw Top Loin Steak
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
710 mg201.3 mg
1117
Baked Or Broiled Mackerel
(Made Without Fat)
709 mg201 mg
1118
Cheeseburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
709 mg201 mg
1119
Layer Dip
709 mg201 mg
1120
Mashed White Potatoes
(Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)
709 mg201 mg
1121
Triple Cheeseburger
(With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)
709 mg201 mg
1122
Fried Pastry
(Cookie Type)
707 mg200.4 mg
1123
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
707 mg200.4 mg
1124
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
706 mg200.1 mg
1125
Cheese Strudel
705 mg199.9 mg
1126
Ice Creams Chocolate
(Light)
705 mg199.9 mg
1127
Soft Serve Ice Cream
(Chocolate)
705 mg199.9 mg
1128
Pizza Hut 14" Pepperoni Pizza
(Thin 'n Crispy Crust)
704 mg199.6 mg
1129
Cheeseburger Slider
703 mg199.3 mg
1130
Indian Buffalo Milk
(Fluid)
703 mg199.3 mg
1131
Pizza Hut 14" Sausage Pizza
(Thin 'n Crispy Crust)
703 mg199.3 mg
1132
Chicken Wing
(With Hot Pepper Sauce)
702 mg199 mg
1133
Fish Pacific Sardine
(Canned In Tomato Sauce, Drained Solids With Bone)
702 mg199 mg
1134
Raw Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
702 mg199 mg
1135
Sardines
(Boneless, Skinless, Packed In Water)
702 mg199 mg
1136
Sardines
(With Tomato-Based Sauce Mixture)
702 mg199 mg
1137
Sardines With Mustard Sauce
(Mixture)
702 mg199 mg
1138
Raw Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
701 mg198.7 mg
1139
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
700 mg198.4 mg
1140
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
700 mg198.4 mg
1141
Raw Beef Carcass
(Grade: Select, Meat & Fat)
700 mg198.4 mg
1142
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
700 mg198.4 mg
1143
Raw Brisket Point Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
700 mg198.4 mg
1144
Raw Fresh Pork Belly
700 mg198.4 mg
1145
Raw Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
700 mg198.4 mg
1146
Rice Bran Oil
700 mg198.4 mg
1147
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
700 mg198.4 mg
1148
Cheeseburger
(Not Further Specified)
699 mg198.2 mg
1149
Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
699 mg198.2 mg
1150
Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
699 mg198.2 mg
1151
Fried Catfish
(Coated, Made With Butter)
699 mg198.2 mg
1152
Roast Beef Sandwich
(With Bacon & Cheese Sauce)
699 mg198.2 mg
1153
Baked Or Broiled Herring
(Made Without Fat)
698 mg197.9 mg
1154
Chocolate Covered Ice Cream Cone
(With Nuts, Chocolate Ice Cream)
698 mg197.9 mg
1155
Double Bacon Cheeseburger
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
698 mg197.9 mg
1156
Fried Tilapia
(Coated, Made With Butter)
696 mg197.3 mg
1157
Pizza
(With Meat & Fruit, Thin Crust)
696 mg197.3 mg
1158
Cheeseburger
(Plain, 1 Medium Patty, On Wheat Bun)
695 mg197 mg
1159
Fried Halibut
(Coated, Made With Butter)
693 mg196.5 mg
1160
Nutrition Bar Or Meal Replacement Bar
(Not Further Specified)
693 mg196.5 mg
1161
Zone Perfect Classic Crunch Bar
(Mixed Flavors, Formulated Bar)
693 mg196.5 mg
1162
Zone Perfect Classic Crunch Nutrition Bar
693 mg196.5 mg
1163
Beerwurst
(Beer Salami, Pork & Beef)
691 mg195.9 mg
1164
Beerwurst
(Pork & Beef)
691 mg195.9 mg
1165
Baked Frozen Digiorno Pizza
(Cheese Topping, Thin Crispy Crust)
690 mg195.6 mg
1166
Broiled Frozen Ground Beef Patties
690 mg195.6 mg
1167
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
690 mg195.6 mg
1168
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
690 mg195.6 mg
1169
Broiled Top Loin Beef
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
690 mg195.6 mg
1170
Cooked Frozen Lamb
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
690 mg195.6 mg
1171
Cooked Lamb
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
690 mg195.6 mg
1172
Dried Bearded Seal
(Oogruk, Meat, In Oil, Alaska Native)
690 mg195.6 mg
1173
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
690 mg195.6 mg
1174
Baked White Potato
(Stuffed With Cheese, Peel Eaten)
689 mg195.3 mg
1175
Baked White Potato
(Stuffed With Cheese, Peel Not Eaten)
689 mg195.3 mg
1176
Cooked Lamb Roast
(Meat & Fat Eaten)
689 mg195.3 mg
1177
Cooked Lamb Roast
(Unspecified If Fat Eaten)
689 mg195.3 mg
1178
Fried Whiting
(Coated, Made With Butter)
689 mg195.3 mg
1179
Mashed Potatoes
(With Cheese, Ready-To-Heat)
689 mg195.3 mg
1180
Baked Or Broiled Mackerel
(Made With Fat)
688 mg195 mg
1181
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)
688 mg195 mg
1182
Cooked Mackerel
(Unspecified Cooking Method)
688 mg195 mg
1183
Double Cheeseburger
(2 Patties, Plain, On Double-Decker Bun)
688 mg195 mg
1184
M&M Mars Pretzel Chocolate Candies
(Candies)
688 mg195 mg
1185
M&M's Pretzel Chocolate Candies
688 mg195 mg
1186
Chilaquiles
(Tortilla Casserole With Salsa & Cheese, No Egg)
687 mg194.8 mg
1187
Chocolate Fudge
(Chocolate-Coated)
687 mg194.8 mg
1188
Pizza
(With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)
687 mg194.8 mg
1189
Double Bacon Cheeseburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
686 mg194.5 mg
1190
Pizza
(Extra Cheese, Regular Crust)
686 mg194.5 mg
1191
Pizza
(Extra Cheese, Unspecified Type Of Crust)
686 mg194.5 mg
1192
Popcorn
(Air-Popped, Buttered)
686 mg194.5 mg
1193
Wendy's Baconator
(With Condiments, 2 Medium Patties, On Bun)
686 mg194.5 mg
1194
Burger King Double Cheeseburger
685 mg194.2 mg
1195
Cheeseburger
(1/4 Lb Meat, Plain, On Bun)
685 mg194.2 mg
1196
Cheeseburger
(Single, Large Patty, Plain)
685 mg194.2 mg
1197
Fried Shrimp
(Coated, Made With Butter)
685 mg194.2 mg
1198
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
685 mg194.2 mg
1199
Burger King Cheeseburger
684 mg193.9 mg
1200
Cooked Ground Beef Patty
(For Fast Food Sandwiches)
684 mg193.9 mg
1201
Baked Potato
(With Meat, Peel Eaten)
683 mg193.6 mg
1202
Baked Potato
(With Meat, Peel Not Eaten)
683 mg193.6 mg
1203
Croissant
(With Egg, Cheese, & Ham)
683 mg193.6 mg
1204
Croissant Sandwich
(With Ham, Egg, & Cheese)
683 mg193.6 mg
1205
Irish Soda Bread
682 mg193.3 mg
1206
Burrito
(With Beans & Rice, Meatless)
681 mg193.1 mg
1207
Cheeseburger
(With Ham, 1/4 Lb Meat, On Bun)
681 mg193.1 mg
1208
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
680 mg192.8 mg
1209
Broiled Lamb Shoulder Arm
(Meat & Fat, Trimmed To 1/8" Fat)
680 mg192.8 mg
1210
Raw Chuck Blade Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
680 mg192.8 mg
1211
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
680 mg192.8 mg
1212
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
679 mg192.5 mg
1213
Chocolate Covered Nuts
(Not Almonds Or Peanuts)
679 mg192.5 mg
1214
Frozen Meal Cheese Enchilada
679 mg192.5 mg
1215
Fruit Sauce
679 mg192.5 mg
1216
Tres Leches Cake
679 mg192.5 mg
1217
Ice Cream Cone
(Soft Serve, Chocolate)
678 mg192.2 mg
1218
White Chocolate
(With Almonds)
678 mg192.2 mg
1219
Baked Or Broiled Herring
(Made With Fat)
677 mg191.9 mg
1220
Cooked Herring
(Unspecified Cooking Method)
677 mg191.9 mg
1221
Cheeseburger
(1 Oz Meat, Plain, On Miniature Bun)
675 mg191.4 mg
1222
Dried Chum Salmon
(Fish, Alaska Native)
675 mg191.4 mg
1223
Frozen Rice Dessert Bar
(Chocolate Covered, Chocolate, Nondairy)
674 mg191.1 mg
1224
Raw Atlantic Mackerel
(Fish)
674 mg191.1 mg
1225
White Pizza
(Cheese, Thin Crust)
674 mg191.1 mg
1226
Burger King Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
673 mg190.8 mg
1227
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
672 mg190.5 mg
1228
Yogurt
(Coconut Milk)
672 mg190.5 mg
1229
Onion Dip
(Regular)
671 mg190.2 mg
1230
Spinach Dip
(Regular)
671 mg190.2 mg
1231
Veal Cordon Bleu
671 mg190.2 mg
1232
Broiled Tenderloin Steak
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
670 mg189.9 mg
1233
Raw Frozen Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
670 mg189.9 mg
1234
Raw Tenderloin
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
670 mg189.9 mg
1235
Pasta With Cream Sauce
(Home Recipe)
669 mg189.7 mg
1236
Macadamia Nuts
(Dry Roasted, With Salt Added, Nuts)
668 mg189.4 mg
1237
Macadamia Nuts
(Dry Roasted, Without Salt Added, Nuts)
668 mg189.4 mg
1238
Roasted Macadamia Nuts
(Salted)
668 mg189.4 mg
1239
Roasted Macadamia Nuts
(Without Salt)
668 mg189.4 mg
1240
Unroasted Macadamia Nuts
668 mg189.4 mg
1241
Whole Grain Pasta
(With Cream Sauce, Home Recipe)
668 mg189.4 mg
1242
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
667 mg189.1 mg
1243
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
666 mg188.8 mg
1244
Smart Balance Margarine-like Spread
(Omega Plus Spread, With Plant Sterols & Fish Oil)
665 mg188.5 mg
1245
Brown Nut Gravy
(Meatless)
664 mg188.2 mg
1246
Ice Cream Cone
(Soft Serve, Chocolate, Waffle Cone)
664 mg188.2 mg
1247
Lasagna With Meat
(From Restaurant)
664 mg188.2 mg
1248
Lasagna With Meat
(Italian Restaurant)
664 mg188.2 mg
1249
White Milk Sauce
664 mg188.2 mg
1250
Apple Croissants
663 mg188 mg
1251
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
663 mg188 mg
1252
Fried Perch
(Coated, Made With Butter)
662 mg187.7 mg
1253
Raw Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
662 mg187.7 mg
1254
Bacon Cheeseburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
661 mg187.4 mg
1255
Rice Dessert Or Salad With Fruit
661 mg187.4 mg
1256
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
661 mg187.4 mg
1257
Black Forest Cake Or Cupcake
(Chocolate-Cherry)
660 mg187.1 mg
1258
Braised Veal Loin
(Meat & Fat)
660 mg187.1 mg
1259
Cherry Fudge With Chocolate Frosting Cake
660 mg187.1 mg
1260
Sheep Milk
(Fluid)
660 mg187.1 mg
1261
Macadamia Nuts
(Raw, Nuts)
659 mg186.8 mg
1262
Raw Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
659 mg186.8 mg
1263
Dutch Brand Loaf
(Chicken, Pork & Beef)
658 mg186.5 mg
1264
White Pizza
(Cheese, With Meat, Thin Crust)
658 mg186.5 mg
1265
Chicken Or Turkey Souffle
655 mg185.7 mg
1266
Pasta With Cream Sauce
(Ready-To-Heat)
655 mg185.7 mg
1267
Pizza
(With Cheese & Extra Vegetables, Thin Crust)
655 mg185.7 mg
1268
Fried Cod
(Coated, Made With Butter)
654 mg185.4 mg
1269
Pudding Pie
(With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)
654 mg185.4 mg
1270
Smoked Cisco
(Fish)
654 mg185.4 mg
1271
Whole Grain Pasta
(With Cream Sauce, Ready-To-Heat)
654 mg185.4 mg
1272
Pudding Pie
(With Chocolate Coating, Chocolate, Individual Size)
653 mg185.1 mg
1273
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
652 mg184.8 mg
1274
Fried Jalapeno Pepper
(Stuffed With Cheese, Breaded Or Battered)
651 mg184.6 mg
1275
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
651 mg184.6 mg
1276
Braised Lamb Pancreas
(Variety Meats & By-Products)
650 mg184.3 mg
1277
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
650 mg184.3 mg
1278
Cheeseburger
(Plain, On Bun)
648 mg183.7 mg
1279
Cheeseburger
(Single, Regular Patty, Plain)
648 mg183.7 mg
1280
Seafood Souffle
648 mg183.7 mg
1281
Raw Fresh Pork
(With Added Solution, Composite Of Separable Fat)
646 mg183.1 mg
1282
Bologna
(Pork, Turkey & Beef)
645 mg182.9 mg
1283
Grilled Rib Eye Steak
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
645 mg182.9 mg
1284
Garlic Bread
(With Melted Cheese, From Fast Food / Restaurant)
644 mg182.6 mg
1285
Pizza
(With Extra Meat & Extra Vegetables, Thin Crust)
644 mg182.6 mg
1286
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Cheese Stuffed Crust)
643 mg182.3 mg
1287
Stuffed Shells
(Cheese-Filled, No Sauce)
643 mg182.3 mg
1288
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
642 mg182 mg
1289
Chocolate Fudge
(With Nuts, Chocolate-Coated)
642 mg182 mg
1290
Baked Lobster With Bread Stuffing
641 mg181.7 mg
1291
Baked Or Broiled Salmon
(Coated, Made With Butter)
641 mg181.7 mg
1292
Pizza Hut 14" Cheese Pizza
(Hand-Tossed Crust)
641 mg181.7 mg
1293
Pizza
(Cheese, From School Lunch, Thin Crust)
640 mg181.4 mg
1294
Pizza
(Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)
640 mg181.4 mg
1295
Raw Mechanically Separated Beef
(Beef, Variety Meats & By-Products)
640 mg181.4 mg
1296
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
640 mg181.4 mg
1297
Ice Cream Cookie Sandwich
639 mg181.2 mg
1298
Banana Split
637 mg180.6 mg
1299
Curry Powder
(Spices)
637 mg180.6 mg
1300
Mars Almond Bar
637 mg180.6 mg
1301
Mars Snackfood US Mars Almond Bar
(Candies)
637 mg180.6 mg
1302
Unheated Cured Ham
(Boneless, Pork, Separable Fat)
637 mg180.6 mg
1303
Pizza
(Extra Cheese, Thick Crust)
636 mg180.3 mg
1304
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
636 mg180.3 mg
1305
Dried Salmon
634 mg179.7 mg
1306
Egg & Steak On Biscuit
634 mg179.7 mg
1307
Little Caesars 14n Original Round Cheese Pizza
(Regular Crust)
634 mg179.7 mg
1308
Cooked Fresh Lamb
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
633 mg179.5 mg
1309
Ice Cream Bar Or Stick With Fruit
633 mg179.5 mg
1310
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
632 mg179.2 mg
1311
Pizza With Pepperoni
(Medium Crust, Made From Frozen)
631 mg178.9 mg
1312
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
631 mg178.9 mg
1313
Braised Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
630 mg178.6 mg
1314
Double Bacon Cheeseburger
(2 Patties, 1/4 Lb Meat Each, On Bun)
629 mg178.3 mg
1315
Heated Cured Ham
(Boneless, Pork, Separable Fat)
629 mg178.3 mg
1316
Unprepared Frozen Cheese-Filled Turnover
(Tomato-Based Sauce)
628 mg178 mg
1317
Coffee Cake
(With Fruit, Crumb Or Quick-Bread Type)
626 mg177.5 mg
1318
Mashed Potatoes
(With Cheese, Made With Milk, Made From Fresh)
626 mg177.5 mg
1319
Pizza
(Cheese, From School Lunch, Medium Crust)
626 mg177.5 mg
1320
Cooked Beef Brisket
(Meat & Fat Eaten)
625 mg177.2 mg
1321
Light Ice Cream
(Chocolate)
624 mg176.9 mg
1322
Beef Taco Filling
(Beef, Cheese, Tomato, Taco Sauce)
623 mg176.6 mg
1323
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
623 mg176.6 mg
1324
Baked Or Broiled Trout
(Coated, Made With Butter)
622 mg176.3 mg
1325
Canned Macaroni & Cheese
(Microwavable)
622 mg176.3 mg
1326
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
621 mg176.1 mg
1327
Cheeseburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
621 mg176.1 mg
1328
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
621 mg176.1 mg
1329
Blood Sausage
620 mg175.8 mg
1330
Blood Sausage
620 mg175.8 mg
1331
Braised Frozen Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
620 mg175.8 mg
1332
Cheese Sauce
(For Use With Vegetables)
620 mg175.8 mg
1333
Raw Chuck Blade Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
620 mg175.8 mg
1334
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
620 mg175.8 mg
1335
Raw Whole Brisket
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
620 mg175.8 mg
1336
Taco Or Tostada
(With Meat & Sour Cream)
619 mg175.5 mg
1337
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
618 mg175.2 mg
1338
Pasta With Cream Sauce
(Restaurant)
618 mg175.2 mg
1339
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Eaten)
617 mg174.9 mg
1340
Popeyes Fried Chicken
(Mild, Skin & Breading)
617 mg174.9 mg
1341
Whole Grain Pasta
(With Cream Sauce, Restaurant)
617 mg174.9 mg
1342
Frankfurters Or Hot Dogs
(With Tomato-Based Sauce Mixture)
616 mg174.6 mg
1343
Summer Squash Souffle
616 mg174.6 mg
1344
Angel Food Cake
(With Icing Or Filling)
615 mg174.3 mg
1345
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Butter)
615 mg174.3 mg
1346
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
614 mg174.1 mg
1347
Burger King Double Whopper
(With Cheese)
614 mg174.1 mg
1348
Crepe Suzette
614 mg174.1 mg
1349
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
614 mg174.1 mg
1350
Little Caesars 14n Cheese Pizza
(Large Deep Dish Crust)
614 mg174.1 mg
1351
Roasted Rib Eye Roast
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
613 mg173.8 mg
1352
Braised Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
612 mg173.5 mg
1353
Pizza
(Cheese, From School Lunch, Thick Crust)
612 mg173.5 mg
1354
Pizza
(Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)
612 mg173.5 mg
1355
Raw Lamb Flap
(Boneless, Meat & Fat, New Zealand Imported)
612 mg173.5 mg
1356
Baked Alaska
610 mg172.9 mg
1357
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
610 mg172.9 mg
1358
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
610 mg172.9 mg
1359
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
609 mg172.6 mg
1360
Easter Egg
(Candy Coated Chocolate)
609 mg172.6 mg
1361
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
609 mg172.6 mg
1362
M&M's Milk Chocolate Candies
609 mg172.6 mg
1363
Mars Snackfood US M&M's Milk Chocolate Candies
(Candies)
609 mg172.6 mg
1364
Sixlets
609 mg172.6 mg
1365
Sugar-Coated Chocolate Discs
609 mg172.6 mg
1366
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
608 mg172.4 mg
1367
Cheeseburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
608 mg172.4 mg
1368
Pizza
(With Beans & Vegetables, Thin Crust)
608 mg172.4 mg
1369
Double Cheeseburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
607 mg172.1 mg
1370
Margarine Spread
(40-49% Fat, Tub)
607 mg172.1 mg
1371
Frosting Chocolate Glaze
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)
606 mg171.8 mg
1372
Graham Cracker
(With Chocolate & Marshmallow, Cookie)
606 mg171.8 mg
1373
Meat Pie
(Pastelon De Carne, Puerto Rican Style)
606 mg171.8 mg
1374
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
605 mg171.5 mg
1375
Cheese Sandwich
(No Spread, On White Bread, Reduced Fat American Cheese)
605 mg171.5 mg
1376
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
605 mg171.5 mg
1377
Chocolate Covered Peanuts
604 mg171.2 mg
1378
Cooked Beef Neck Bones
604 mg171.2 mg
1379
Milk Chocolate Coated Peanuts
(Candies)
604 mg171.2 mg
1380
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
604 mg171.2 mg
1381
Trifle
604 mg171.2 mg
1382
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
603 mg170.9 mg
1383
14" Pizza
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
602 mg170.7 mg
1384
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
602 mg170.7 mg
1385
Milk Shake With Malt
602 mg170.7 mg
1386
Pizza
(Cheese, From Restaurant Or Fast Food, Regular Crust)
602 mg170.7 mg
1387
Pizza
(Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)
602 mg170.7 mg
1388
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
601 mg170.4 mg
1389
Cheese Sandwich
(No Spread, On Wheat Bread, Reduced Fat American Cheese)
601 mg170.4 mg
1390
Cheese Sandwich
(No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)
601 mg170.4 mg
1391
Cooked Fresh Pork & Beef Sausage
600 mg170.1 mg
1392
Frozen Turnover
(Filled With Egg, Meat & Cheese)
600 mg170.1 mg
1393
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
600 mg170.1 mg
1394
Pan-Fried Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
600 mg170.1 mg
1395
Pepperoni Pizza
(From School Lunch, Thick Crust)
600 mg170.1 mg
1396
Pizza
(Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)
600 mg170.1 mg
1397
Raw Broiler-fryer
(Separable Fat, Chicken)
600 mg170.1 mg
1398
Roasted Frozen Lamb Leg, Whole
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
600 mg170.1 mg
1399
Turnover
(Filled With Egg, Meat & Cheese)
600 mg170.1 mg
1400
Little Caesars 14n Original Round Pepperoni Pizza
(Regular Crust)
599 mg169.8 mg
1401
Bacon Cheeseburger
(Plain, 1 Medium Patty, On White Bun)
598 mg169.5 mg
1402
McDonald's Sausage Biscuit
598 mg169.5 mg
1403
Milk Shake
(Flavors Other Than Chocolate, Home Recipe)
598 mg169.5 mg
1404
Pizza
(With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)
598 mg169.5 mg
1405
Beef
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
597 mg169.2 mg
1406
Fresh-Refrigerated Tortellini
(Pasta With Cheese Filling, As Purchased)
597 mg169.2 mg
1407
Plain, Not Further Specified
(On White Bread, Frankfurter Or Hot Dog Sandwich)
597 mg169.2 mg
1408
Raspberry Cream Pie
597 mg169.2 mg
1409
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
596 mg169 mg
1410
Sausage Gravy
596 mg169 mg
1411
Sweet Potato & Pumpkin Casserole
(Puerto Rican Style)
596 mg169 mg
1412
Beef
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
595 mg168.7 mg
1413
Bratwurst
(With Cheese)
595 mg168.7 mg
1414
Plain, Not Further Specified
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
595 mg168.7 mg
1415
Wendy's Double Stack
(With Cheese)
594 mg168.4 mg
1416
Antipasto
(With Ham, Fish, Cheese, Vegetables)
593 mg168.1 mg
1417
Chocolate Milk Shake
(Home Recipe)
593 mg168.1 mg
1418
Crepe
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
593 mg168.1 mg
1419
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
593 mg168.1 mg
1420
Milk Shake
(Flavors Other Than Chocolate, Bottled)
593 mg168.1 mg
1421
Milk Shake
(Flavors Other Than Chocolate, Fast Food)
593 mg168.1 mg
1422
Pig In A Blanket
(Frankfurter Or Hot Dog Wrapped In Dough)
593 mg168.1 mg
1423
Vanilla Shake
(Fast Food)
593 mg168.1 mg
1424
Baked White Potato
(Peel Not Eaten, Unspecified Topping)
592 mg167.8 mg
1425
Black Bottom Pie
592 mg167.8 mg
1426
Dry-Heated Atlantic Mackerel
(Fish)
592 mg167.8 mg
1427
Milk Substitutes
(With Lauric Acid Oil, Fluid)
592 mg167.8 mg
1428
Pizza Hut 14" Cheese Pizza
(Pan Crust)
592 mg167.8 mg
1429
Raw Ground Beef
(80% Lean Meat / 20% Fat)
592 mg167.8 mg
1430
Reuben Sandwich
(Corned Beef Sandwich With Sauerkraut & Cheese)
591 mg167.5 mg
1431
Milk Chocolate Candy
(With Fruit & Nuts)
590 mg167.3 mg
1432
Oscar Mayer Smokies Sausage Little Cheese
(Pork, Turkey)
590 mg167.3 mg
1433
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
590 mg167.3 mg
1434
Chilaquiles
(Tortilla Casserole With Salsa, Cheese, & Egg)
589 mg167 mg
1435
Pizza Hut 12" Pepperoni Pizza
(Hand-Tossed Crust)
589 mg167 mg
1436
Raw Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
589 mg167 mg
1437
Taco Or Tostada
(With Chicken & Sour Cream)
589 mg167 mg
1438
Pasta
(With Cream Sauce & Meat, Home Recipe)
588 mg166.7 mg
1439
Raw Fresh Lamb Rib Chops/Rack Roast
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
588 mg166.7 mg
1440
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
587 mg166.4 mg
1441
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)
587 mg166.4 mg
1442
English Muffin
(With Cheese & Sausage)
587 mg166.4 mg
1443
Papa John's 14n Pepperoni Pizza
(Original Crust)
587 mg166.4 mg
1444
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
587 mg166.4 mg
1445
Sausage & Cheese On English Muffin
587 mg166.4 mg
1446
Whole Grain Pasta
(With Cream Sauce & Meat, Home Recipe)
587 mg166.4 mg
1447
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
586 mg166.1 mg
1448
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
584 mg165.6 mg
1449
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
584 mg165.6 mg
1450
Raw Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
584 mg165.6 mg
1451
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
582 mg165 mg
1452
Chocolate Milk Shake
(Bottled)
582 mg165 mg
1453
Chocolate Milk Shake
(Fast Food)
582 mg165 mg
1454
Beef Wellington
581 mg164.7 mg
1455
Dried Buttermilk
581 mg164.7 mg
1456
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
581 mg164.7 mg
1457
Beef & Pork Knackwurst
(Knockwurst)
580 mg164.4 mg
1458
Canned Cheese Soup
(Prepared With Equal Volume Milk)
580 mg164.4 mg
1459
Knockwurst
580 mg164.4 mg
1460
Raw Eel
(Mixed Species, Fish)
580 mg164.4 mg
1461
Buitoni Pesto Sauce
(Pesto With Basil, Refrigerated, Ready-To-Serve)
579 mg164.1 mg
1462
Double Bacon Cheeseburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
579 mg164.1 mg
1463
Fried White Potato Skins
(With Adhering Flesh)
579 mg164.1 mg
1464
Pesto Sauce
(Refrigerated, Ready-To-Serve)
579 mg164.1 mg
1465
Pizza With Extra Meat
(Unspecified Type Of Crust)
579 mg164.1 mg
1466
Potato Skins
(Not Further Specified)
579 mg164.1 mg
1467
White Pizza
(Cheese, With Meat & Vegetables, Thin Crust)
579 mg164.1 mg
1468
Cap'n Crunch
578 mg163.9 mg
1469
Crisp Crunch
578 mg163.9 mg
1470
Quaker Cap'n Crunch
(Cereals Ready-To-Eat)
578 mg163.9 mg
1471
Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
577 mg163.6 mg
1472
Cheeseburger
(With Condiments, Single, Regular Patty)
577 mg163.6 mg
1473
Cheeseburger
(With Tomato And/Or Catsup, On Bun)
577 mg163.6 mg
1474
Cheeseburger Mcdonald's Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
577 mg163.6 mg
1475
Wendy's Jr. Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
577 mg163.6 mg
1476
Wendy's Kid's Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
577 mg163.6 mg
1477
Ice Cream & Cake Roll Cake
(Not Chocolate)
576 mg163.3 mg
1478
Lamb Or Mutton With Gravy
(Mixture)
576 mg163.3 mg
1479
Nachos
(With Meat & Cheese)
576 mg163.3 mg
1480
Cheese-Filled Frankfurter Or Hot Dog
575 mg163 mg
1481
Crepe
(Dessert Type, Ice Cream-Filled)
575 mg163 mg
1482
Mars Snackfood US Snickers Bar
(Candies)
575 mg163 mg
1483
Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
575 mg163 mg
1484
Snickers Bar
575 mg163 mg
1485
14" Pizza
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
574 mg162.7 mg
1486
Baked Or Broiled Mackerel
(Coated, Made Without Fat)
574 mg162.7 mg
1487
Pizza
(Cheese, From Restaurant Or Fast Food, Thick Crust)
574 mg162.7 mg
1488
Whole Grain Pasta
(With Cream Sauce & Meat, Ready-To-Heat)
574 mg162.7 mg
1489
Canola Harvest Margarine
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
572 mg162.2 mg
1490
Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
571 mg161.9 mg
1491
Dry-Heated Farmed Atlantic Salmon
(Fish)
571 mg161.9 mg
1492
Fried White Potato Skins With Cheese & Bacon
(With Adhering Flesh)
571 mg161.9 mg
1493
Braised Beef Rib
(Shortribs, Grade: Choice, Meat Only)
570 mg161.6 mg
1494
Braised Lamb Tongue
(Variety Meats & By-Products)
570 mg161.6 mg
1495
Chocolate Chip Granola Bar
(Soft, Milk Chocolate Coating)
570 mg161.6 mg
1496
Frozen Yogurt
(Soft Serve, Vanilla)
570 mg161.6 mg
1497
Ice Cream & Cake Roll Cake
(Chocolate)
570 mg161.6 mg
1498
Pannetone
(Italian-Style Sweet Bread)
570 mg161.6 mg
1499
Pizza With Extra Meat
(Regular Crust)
570 mg161.6 mg
1500
Raw Beef Tongue
(Variety Meats & By-Products)
570 mg161.6 mg
1501
Simmered Fresh Pork Tail
(Variety Meats & By-Products)
570 mg161.6 mg
1502
Vanilla
(Soft-Serve, Frozen Yogurts)
570 mg161.6 mg
1503
Baked Potato
(With Vegetables, Peel Eaten)
569 mg161.3 mg
1504
Baked Potato
(With Vegetables, Peel Not Eaten)
569 mg161.3 mg
1505
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
569 mg161.3 mg
1506
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
569 mg161.3 mg
1507
Soft Serve Sundae
(With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)
569 mg161.3 mg
1508
Swiss Cheese
(Low Fat)
569 mg161.3 mg
1509
Swiss Cheese
(Reduced Fat)
569 mg161.3 mg
1510
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
568 mg161 mg
1511
Spinach & Cheese Casserole
568 mg161 mg
1512
Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
566 mg160.5 mg
1513
Baked Or Broiled Herring
(Coated, Made Without Fat)
566 mg160.5 mg
1514
Double Cheeseburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)
566 mg160.5 mg
1515
Beef Salami
565 mg160.2 mg
1516
Burger King Whopper With Cheese
(With Condiments, 1 Medium Patty, On Bun)
565 mg160.2 mg
1517
Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
565 mg160.2 mg
1518
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
565 mg160.2 mg
1519
Cooked Beef Salami
565 mg160.2 mg
1520
Cooked Beef Shortribs
(Only Meat Eaten)
565 mg160.2 mg
1521
Cooked Beef Shortribs
(Unspecified If Fat Eaten)
565 mg160.2 mg
1522
Mashed White Potatoes
(Made With Milk, Fat & Egg, From Dry)
565 mg160.2 mg
1523
Raw Ground Beef
565 mg160.2 mg
1524
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
565 mg160.2 mg
1525
Wendy's 1/4 Lb Single With Cheese
(With Condiments, 1 Medium Patty, On Bun)
565 mg160.2 mg
1526
Wendy's Dave's Hot 'n Juicy 1/4 Lb
(Single)
565 mg160.2 mg
1527
Papa John's 14n Cheese Pizza
(Original Crust)
564 mg159.9 mg
1528
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
564 mg159.9 mg
1529
Raw Mackerel
564 mg159.9 mg
1530
Domino's 14n Cheese Pizza
(Classic Hand-Tossed Crust)
563 mg159.6 mg
1531
Roasted Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
563 mg159.6 mg
1532
Strawberry Cream Pie
563 mg159.6 mg
1533
Braised Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
562 mg159.3 mg
1534
Grilled Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
562 mg159.3 mg
1535
Raw Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
562 mg159.3 mg
1536
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
561 mg159 mg
1537
Grilled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
561 mg159 mg
1538
Raw Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
561 mg159 mg
1539
Cheesefurter
(Cheese Smokie, Pork, Beef)
560 mg158.8 mg
1540
Little Caesars 14n Pepperoni Pizza
(Large Deep Dish Crust)
560 mg158.8 mg
1541
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
560 mg158.8 mg
1542
Smoked Pork & Beef Swisswurst
(With Swiss Cheese)
560 mg158.8 mg
1543
Summer Sausage
(With Cheddar Cheese, Sticks, Pork & Beef)
560 mg158.8 mg
1544
Chiles Rellenos
(Filled With Meat & Cheese, Stuffed Chili Peppers)
559 mg158.5 mg
1545
Domino's 14n Pepperoni Pizza
(Ultimate Deep Dish Crust)
559 mg158.5 mg
1546
Frozen Yogurt
(Soft Serve, Chocolate)
559 mg158.5 mg
1547
Pork, Turkey, & Beef Sausage
(Reduced Sodium)
559 mg158.5 mg
1548
Baked Or Broiled Fish
(Coated, Made With Butter, Unspecified Type)
558 mg158.2 mg
1549
Domino's 14n Cheese Pizza
(Ultimate Deep Dish Crust)
557 mg157.9 mg
1550
Double Cheeseburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
557 mg157.9 mg
1551
Pizza Hut 14" Pepperoni Pizza
(Hand-Tossed Crust)
557 mg157.9 mg
1552
Cheeseburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
556 mg157.6 mg
1553
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Butter)
556 mg157.6 mg
1554
Raw Farmed Atlantic Salmon
(Fish)
556 mg157.6 mg
1555
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
556 mg157.6 mg
1556
Nachos
(With Chicken, Cheese, & Sour Cream)
555 mg157.3 mg
1557
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
555 mg157.3 mg
1558
Breadsticks
(Stuffed With Melted Cheese, Soft)
554 mg157.1 mg
1559
Breadsticks
(Topped With Melted Cheese, Soft)
554 mg157.1 mg
1560
Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
554 mg157.1 mg
1561
Cheeseburger
(With Mayonnaise Or Salad Dressing, On Bun)
554 mg157.1 mg
1562
Oscar Mayer Salami
(Hard)
554 mg157.1 mg
1563
Peanut Sauce
(Made From Coconut, Water, Sugar, Peanuts)
554 mg157.1 mg
1564
Raw Atlantic Herring
(Fish)
554 mg157.1 mg
1565
Raw Herring
554 mg157.1 mg
1566
Half & Half
(Low Fat, Cream)
553 mg156.8 mg
1567
Half & Half
(Lowfat, Cream)
553 mg156.8 mg
1568
Pork & Beef Sausage
553 mg156.8 mg
1569
Egg, Cheese, & Beef On English Muffin
552 mg156.5 mg
1570
Potato Gnocchi
552 mg156.5 mg
1571
Roasted Raccoon
(Game Meat)
552 mg156.5 mg
1572
Baked Cured Bacon
(Pork)
551 mg156.2 mg
1573
Braised Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
551 mg156.2 mg
1574
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
551 mg156.2 mg
1575
Fast Fried Lamb Loin Chops
(Meat & Fat, New Zealand Imported)
551 mg156.2 mg
1576
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
551 mg156.2 mg
1577
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
550 mg155.9 mg
1578
Cooked Raccoon
550 mg155.9 mg
1579
McDonald's Hot Fudge Sundae
550 mg155.9 mg
1580
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
550 mg155.9 mg
1581
Raw Chuck Blade Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
550 mg155.9 mg
1582
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
550 mg155.9 mg
1583
Raw Top Loin
(Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
550 mg155.9 mg
1584
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
550 mg155.9 mg
1585
Baked Or Broiled Mackerel
(Coated, Made With Fat)
549 mg155.6 mg
1586
Braised Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
549 mg155.6 mg
1587
Double Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
549 mg155.6 mg
1588
Double Hamburger
(2 Large Patties, On White Bun)
549 mg155.6 mg
1589
Double Hamburger
(From Fast Food, 2 Large Patties)
549 mg155.6 mg
1590
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
549 mg155.6 mg
1591
Pasta
(With Cream Sauce & Poultry, Home Recipe)
549 mg155.6 mg
1592
Pizza With Extra Meat
(Thick Crust)
549 mg155.6 mg
1593
Spinach Souffle
549 mg155.6 mg
1594
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
548 mg155.4 mg
1595
Tamale With Sauce
(Meatless, Puerto Rican Or Caribbean Style)
548 mg155.4 mg
1596
Whole Grain Pasta
(With Cream Sauce & Poultry, Home Recipe)
548 mg155.4 mg
1597
Carrabba's Italian Grill Lasagne
547 mg155.1 mg
1598
Double Hamburger
(2 Large Patties, On Wheat Bun)
547 mg155.1 mg
1599
Granola Bar
(Chewy, Reduced Sugar, All Flavors)
547 mg155.1 mg
1600
Granola Bar
(Not Further Specified, Reduced Sugar)
547 mg155.1 mg
1601
Quaker Chewy 25% Less Sugar Granola Bar
547 mg155.1 mg
1602
Wrap Sandwich
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
547 mg155.1 mg
1603
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
546 mg154.8 mg
1604
Macaroni Or Noodles
(With Cheese & Frankfurters Or Hot Dogs)
546 mg154.8 mg
1605
14" Pizza
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
545 mg154.5 mg
1606
Beef
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
545 mg154.5 mg
1607
Beef
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
545 mg154.5 mg
1608
Frankfurters Or Hot Dogs & Sauerkraut
(Mixture)
545 mg154.5 mg
1609
Pasta
(With Cream Sauce & Seafood, Home Recipe)
545 mg154.5 mg
1610
Pepperoni Pizza
(From Restaurant Or Fast Food, Regular Crust)
545 mg154.5 mg
1611
Pepperoni Pizza
(From Restaurant Or Fast Food, Unspecified Type Of Crust)
545 mg154.5 mg
1612
Plain, Not Further Specified
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
545 mg154.5 mg
1613
Plain, Not Further Specified
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
545 mg154.5 mg
1614
Fast Fried Beef Striploin
(Meat & Fat, New Zealand Imported)
544 mg154.2 mg
1615
Ice Cream Sandwich
(Made With Light Chocolate Ice Cream)
544 mg154.2 mg
1616
White Pizza
(Cheese, With Meat, Thick Crust)
544 mg154.2 mg
1617
Whole Grain Pasta
(With Cream Sauce & Seafood, Home Recipe)
544 mg154.2 mg
1618
Chocolate Ice Cream
(Light, No Sugar Added)
543 mg153.9 mg
1619
Fat Free Ice Cream
(Chocolate, No Sugar Added)
543 mg153.9 mg
1620
Light Ice Cream
(Chocolate, No Sugar Added)
543 mg153.9 mg
1621
Mozzarella Cheese
(Tomato & Basil, With Oil & Vinegar Dressing)
543 mg153.9 mg
1622
Pasta
(With Cream Sauce & Meat, Restaurant)
543 mg153.9 mg
1623
Raw Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
543 mg153.9 mg
1624
Beef
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
542 mg153.7 mg
1625
Pizza
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
542 mg153.7 mg
1626
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Thick Crust)
542 mg153.7 mg
1627
Plain, Not Further Specified
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
542 mg153.7 mg
1628
Whole Grain Pasta
(With Cream Sauce & Meat, Restaurant)
542 mg153.7 mg
1629
Baked Or Broiled Herring
(Coated, Made With Fat)
541 mg153.4 mg
1630
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
541 mg153.4 mg
1631
Fajita With Vegetables
541 mg153.4 mg
1632
Lettuce Salad
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
541 mg153.4 mg
1633
Mexican Casserole
(Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
541 mg153.4 mg
1634
Pizza Hut 12" Pepperoni Pizza
(Pan Crust)
541 mg153.4 mg
1635
Braised Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
540 mg153.1 mg
1636
Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
540 mg153.1 mg
1637
Milk Chocolate Topping With Cereal
540 mg153.1 mg
1638
Soft Pretzels
(Gluten Free, Coated Or Flavored)
540 mg153.1 mg
1639
Trail Mix
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
540 mg153.1 mg
1640
Burger King Whopper Jr. With Cheese
(With Condiments, 1 Small Patty, On Bun)
539 mg152.8 mg
1641
Cheese Sandwich
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
539 mg152.8 mg
1642
Ground Raw Grass-Fed Beef
(85% Lean / 15% Fat, Australian Imported)
539 mg152.8 mg
1643
Pizza
(Cheese, With Vegetables, Regular Crust)
539 mg152.8 mg
1644
Pizza
(Cheese, With Vegetables, Unspecified Type Of Crust)
539 mg152.8 mg
1645
White Pizza
(Cheese, With Vegetables, Thin Crust)
539 mg152.8 mg
1646
Creamed Spinach
(Unspecified Form)
538 mg152.5 mg
1647
Pound Cake
(Commercially Prepared, Butter, Includes Fresh & Frozen)
538 mg152.5 mg
1648
Pound Cake
(Without Icing Or Filling)
538 mg152.5 mg
1649
Rum Cake
(Without Icing, Sopa Borracha)
538 mg152.5 mg
1650
Garlic Bread
(With Melted Cheese, Made From Frozen)
537 mg152.2 mg
1651
Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
537 mg152.2 mg
1652
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
537 mg152.2 mg
1653
White Pizza
(Cheese, Thick Crust)
536 mg152 mg
1654
Whole Grain Pasta
(With Cream Sauce & Poultry, Ready-To-Heat)
536 mg152 mg
1655
Cheese Sandwich
(With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)
535 mg151.7 mg
1656
Cheese Sandwich
(With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)
535 mg151.7 mg
1657
Domino's 14n Sausage Pizza
(Ultimate Deep Dish Crust)
535 mg151.7 mg
1658
Pasta With Carbonara Sauce
535 mg151.7 mg
1659
Frankfurter Or Hot Dog Sandwich
(Reduced Sodium)
534 mg151.4 mg
1660
Pizza With Pepperoni
(Thick Crust, Made From Frozen)
534 mg151.4 mg
1661
Baked Or Broiled Flounder
(Coated, Made With Butter)
533 mg151.1 mg
1662
Hash Brown
(With Cheese, From Restaurant)
533 mg151.1 mg
1663
Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
533 mg151.1 mg
1664
Pizza
(With Meat Other Than Pepperoni, From School Lunch, Medium Crust)
533 mg151.1 mg
1665
Potato Hash Brown
(With Cheese, From Fast Food)
533 mg151.1 mg
1666
Broiled Cured Bacon
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
532 mg150.8 mg
1667
Chimichanga
(With Meat & Sour Cream)
532 mg150.8 mg
1668
Cooked Beef Bacon
(Reduced Sodium)
532 mg150.8 mg
1669
Cooked Pork Bacon
(Reduced Sodium, Smoked Or Cured)
532 mg150.8 mg
1670
Cooked Pork Bacon
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)
532 mg150.8 mg
1671
Domino's 14n Pepperoni Pizza
(Classic Hand-Tossed Crust)
532 mg150.8 mg
1672
Pizza
(With Meat & Vegetables, Thick Crust)
532 mg150.8 mg
1673
Whole Grain Pasta
(With Cream Sauce & Seafood, Ready-To-Heat)
532 mg150.8 mg
1674
Bacon Cheeseburger
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
531 mg150.5 mg
1675
Mixed Berry Bar
(Snack)
531 mg150.5 mg
1676
Pizza
(With Meat, Gluten-Free Thin Crust)
531 mg150.5 mg
1677
14" Pizza
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
530 mg150.3 mg
1678
Pepperoni Pizza
(From Restaurant Or Fast Food, Thick Crust)
530 mg150.3 mg
1679
Raw Fresh Pork Tail
(Variety Meats & By-Products)
530 mg150.3 mg
1680
Raw Frozen Lamb Leg, Whole
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
530 mg150.3 mg
1681
Raw Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
530 mg150.3 mg
1682
Raw Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
530 mg150.3 mg
1683
Roasted Frozen Lamb Leg, Whole
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
530 mg150.3 mg
1684
Roasted Veal Ribs
(Meat & Fat)
530 mg150.3 mg
1685
Baked Or Broiled Salmon
(Made With Butter)
529 mg150 mg
1686
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Thin Crispy Crust)
528 mg149.7 mg
1687
Braised Veal Breast
(Whole, Boneless, Meat Only)
527 mg149.4 mg
1688
Fruity Pebbles
527 mg149.4 mg
1689
Post Fruity Pebbles
(Cereals Ready-To-Eat)
527 mg149.4 mg
1690
Burger King Bacon Double Cheeseburger
(With Condiments, 2 Small Patties, On Bun)
526 mg149.1 mg
1691
Cooked Ground Beef Patty
526 mg149.1 mg
1692
Dry-Heated Florida Pompano
(Fish)
526 mg149.1 mg
1693
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
525 mg148.8 mg
1694
Pizza
(Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)
524 mg148.6 mg
1695
Pizza
(With Meat Other Than Pepperoni, Thin Crust, From School Lunch)
524 mg148.6 mg
1696
Baked White Potato
(Stuffed With Chili, Peel Eaten)
523 mg148.3 mg
1697
Baked White Potato
(Stuffed With Chili, Peel Not Eaten)
523 mg148.3 mg
1698
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
523 mg148.3 mg
1699
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
523 mg148.3 mg
1700
Burger King Whopper
(With Cheese)
523 mg148.3 mg
1701
Calzone
(With Meat & Cheese)
523 mg148.3 mg
1702
Hot Buttered Rum
523 mg148.3 mg
1703
Pizza
(Cheese, With Fruit, Regular Crust)
523 mg148.3 mg
1704
Pizza
(Cheese, With Fruit, Unspecified Type Of Crust)
523 mg148.3 mg
1705
Cracker Barrel Macaroni N' Cheese
522 mg148 mg
1706
Raw Veal Rib Roast
(Rib, Meat & Fat, Australian)
522 mg148 mg
1707
Broiled Tenderloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
521 mg147.7 mg
1708
Fish Chowder
521 mg147.7 mg
1709
Mashed Potatoes
(From Dry Mix, Not Further Specified)
521 mg147.7 mg
1710
Mashed White Potatoes
(Made With Milk & Fat, From Dry)
521 mg147.7 mg
1711
Braised Lamb Foreshank
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
520 mg147.4 mg
1712
Braised Lamb Foreshank
(Meat & Fat, Trimmed To 1/8" Fat)
520 mg147.4 mg
1713
Cracker Barrel Macaroni N' Cheese Plate
(From Kid's Menu)
520 mg147.4 mg
1714
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
520 mg147.4 mg
1715
Italian Pork Salami
520 mg147.4 mg
1716
Pork Salami
(Dry Or Hard)
520 mg147.4 mg
1717
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
520 mg147.4 mg
1718
Roasted Veal Loin
(Meat & Fat)
520 mg147.4 mg
1719
Hash Brown
(With Cheese, Ready-To-Heat)
519 mg147.1 mg
1720
Pizza Hut 14" Sausage Pizza
(Hand-Tossed Crust)
519 mg147.1 mg
1721
Soft Taco
(With Meat & Sour Cream)
519 mg147.1 mg
1722
Trail Mix
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
519 mg147.1 mg
1723
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, & Vegetables)
519 mg147.1 mg
1724
Broiled Porterhouse Steak
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
518 mg146.9 mg
1725
Pizza
(Cheese, Gluten-Free Thin Crust)
518 mg146.9 mg
1726
Winter Squash
(Baked With Cheese)
518 mg146.9 mg
1727
Burger King Croissan'wich
(With Sausage & Cheese)
517 mg146.6 mg
1728
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
517 mg146.6 mg
1729
Cooked Frozen Pizza
(Cheese Topping, Rising Crust)
517 mg146.6 mg
1730
Lemon Cake Or Cupcake
(With Icing Or Filling)
517 mg146.6 mg
1731
Pepperoni
(Reduced Fat)
517 mg146.6 mg
1732
Pizza
(Cheese, Thick Crust, Prepared From Frozen)
517 mg146.6 mg
1733
Pork & Beef Salami
(Dry Or Hard)
517 mg146.6 mg
1734
Salami
(Dry Or Hard)
517 mg146.6 mg
1735
Salami
(Not Further Specified)
517 mg146.6 mg
1736
Salami
(Reduced Sodium, Made From Any Type Of Meat)
517 mg146.6 mg
1737
Baked Or Broiled Pompano
(Made Without Fat)
516 mg146.3 mg
1738
Broiled Veal Chop
(Meat & Fat Eaten)
516 mg146.3 mg
1739
Broiled Veal Chop
(Unspecified If Fat Eaten)
516 mg146.3 mg
1740
Cheese-Filled Manicotti
(With Tomato Sauce, Meatless)
516 mg146.3 mg
1741
Cooked Lamb Hocks
516 mg146.3 mg
1742
Egg Omelet Or Scrambled Egg
(Made With Butter)
516 mg146.3 mg
1743
Fried Whole Egg
(Fried With Butter)
516 mg146.3 mg
1744
Pizza
(With Meat, Whole Wheat Thin Crust)
516 mg146.3 mg
1745
Raw Fresh Lamb Leg, Shank Half
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
516 mg146.3 mg
1746
Steamed Or Poached Pompano
516 mg146.3 mg
1747
Veal Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
516 mg146.3 mg
1748
Veal Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
516 mg146.3 mg
1749
Bologna & Cheese Sandwich
(With Spread)
515 mg146 mg
1750
Braised Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
514 mg145.7 mg
1751
Cheese-Filled Manicotti
(With Meat Sauce)
514 mg145.7 mg
1752
Mashed Potatoes
(From Restaurant)
514 mg145.7 mg
1753
Raw Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
514 mg145.7 mg
1754
Cap'n Crunch's Crunch Berries
513 mg145.4 mg
1755
Cooked Eel
(Unspecified Cooking Method)
513 mg145.4 mg
1756
Double Hamburger
(2 Medium Patties, On White Bun)
513 mg145.4 mg
1757
Double Hamburger
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
513 mg145.4 mg
1758
Pasta
(With Cream Sauce & Added Vegetables, From Home Recipe)
513 mg145.4 mg
1759
Quaker Cap'n Crunch With Crunchberries
(Cereals Ready-To-Eat)
513 mg145.4 mg
1760
Bagel
(With Breakfast Steak, Egg, Cheese, & Condiments)
512 mg145.1 mg
1761
Egg, Cheese, & Steak On Bagel
512 mg145.1 mg
1762
Kashi Golean Chewy Bars
512 mg145.1 mg
1763
Kashi Golean Granola Bar
(Chewy, Mixed Flavors)
512 mg145.1 mg
1764
Light Ice Cream Cone
(Chocolate, Prepackaged)
512 mg145.1 mg
1765
Mashed White Potatoes
(Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)
512 mg145.1 mg
1766
Raw Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
512 mg145.1 mg
1767
Double Hamburger
(2 Medium Patties, On Wheat Bun)
511 mg144.9 mg
1768
Pizza
(With Pepperoni, From School Lunch, Medium Crust)
511 mg144.9 mg
1769
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Home Recipe)
511 mg144.9 mg
1770
Bacon & Beef Sticks
510 mg144.6 mg
1771
Braised Veal Sirloin
(Meat & Fat)
510 mg144.6 mg
1772
Grilled Top Loin
(Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
510 mg144.6 mg
1773
Mashed Potatoes
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
510 mg144.6 mg
1774
Mortadella
510 mg144.6 mg
1775
Mortadella
(Beef, Pork)
510 mg144.6 mg
1776
Pizza
(Cheese, With Vegetables, Thick Crust)
510 mg144.6 mg
1777
Broiled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
509 mg144.3 mg
1778
Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
509 mg144.3 mg
1779
Cheeseburger
(With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)
509 mg144.3 mg
1780
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made Without Fat)
509 mg144.3 mg
1781
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)
509 mg144.3 mg
1782
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Not Eaten)
508 mg144 mg
1783
Pizza
(With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)
508 mg144 mg
1784
Pound Cake
(Chocolate)
508 mg144 mg
1785
Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese
(With Spread)
508 mg144 mg
1786
Biscuit With Gravy
507 mg143.7 mg
1787
Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
507 mg143.7 mg
1788
Coated Hard Pretzels
(Not Further Specified)
507 mg143.7 mg
1789
Hard Pretzel
(Chocolate-Coated)
507 mg143.7 mg
1790
Pasta
(With Cream Sauce & Poultry, Restaurant)
507 mg143.7 mg
1791
Pretzel
(Hard Chocolate Coated, Snack)
507 mg143.7 mg
1792
Raw Beef Striploin
(Meat & Fat, New Zealand Imported)
507 mg143.7 mg
1793
Smoked Pork & Beef Sausage
(With Cheddar Cheese)
507 mg143.7 mg
1794
Microwaved Pork Sausage
(Link/Patty, Fully Cooked)
506 mg143.4 mg
1795
Taco Or Tostada
(With Meat, Beans, & Sour Cream)
506 mg143.4 mg
1796
Whole Grain Pasta
(With Cream Sauce & Poultry, Restaurant)
506 mg143.4 mg
1797
14" Pizza
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
505 mg143.2 mg
1798
Beef
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
505 mg143.2 mg
1799
Bologna
(With Cheese)
505 mg143.2 mg
1800
Pizza
(Cheese, With Fruit, Thick Crust)
505 mg143.2 mg
1801
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)
505 mg143.2 mg
1802
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)
505 mg143.2 mg
1803
Plain, Not Further Specified
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
505 mg143.2 mg
1804
Bacon Cheeseburger
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
504 mg142.9 mg
1805
Baked Or Broiled Catfish
(Coated, Made With Butter)
504 mg142.9 mg
1806
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
504 mg142.9 mg
1807
Bagel
(With Egg, Sausage Patty, Cheese, & Condiments)
503 mg142.6 mg
1808
Baked Or Broiled Trout
(Made With Butter)
503 mg142.6 mg
1809
Beef
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
503 mg142.6 mg
1810
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
503 mg142.6 mg
1811
Chocolate Chip Waffles
503 mg142.6 mg
1812
Egg, Cheese, & Sausage On Bagel
503 mg142.6 mg
1813
Pasta
(With Cream Sauce & Seafood, Restaurant)
503 mg142.6 mg
1814
Plain, Not Further Specified
(On White Bun, Frankfurter Or Hot Dog Sandwich)
503 mg142.6 mg
1815
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
503 mg142.6 mg
1816
Roasted Fresh Lamb Leg, Shank Half
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
503 mg142.6 mg
1817
Beef
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
502 mg142.3 mg
1818
Breakfast Pizza With Egg
502 mg142.3 mg
1819
Empanada
(Filled With Cheese & Vegetables, Mexican Turnover)
502 mg142.3 mg
1820
Parmesan Cheese
(Dry Grated, Fat Free)
502 mg142.3 mg
1821
Parmesan Cheese Topping
(Fat Free)
502 mg142.3 mg
1822
Plain, Not Further Specified
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
502 mg142.3 mg
1823
Whole Grain Pasta
(With Cream Sauce & Seafood, Restaurant)
502 mg142.3 mg
1824
Baked Or Broiled Pompano
(Made With Fat)
501 mg142 mg
1825
Baked Or Broiled Tilapia
(Coated, Made With Butter)
501 mg142 mg
1826
Cooked Pompano
(Unspecified Cooking Method)
501 mg142 mg
1827
Pasta
(With Cream Sauce & Added Vegetables, Ready-To-Heat)
501 mg142 mg
1828
Pizza Hut 14" Pepperoni Pizza
(Pan Crust)
501 mg142 mg
1829
Ranch Dip
(Light)
501 mg142 mg
1830
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
500 mg141.7 mg
1831
Braised Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
500 mg141.7 mg
1832
Braised Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
500 mg141.7 mg
1833
Chocolate
(Soft-Serve, Frozen Yogurts)
500 mg141.7 mg
1834
Cooked Corned Beef
(Meat & Fat Eaten)
500 mg141.7 mg
1835
Cooked Corned Beef
(Unspecified If Fat Eaten)
500 mg141.7 mg
1836
Cooked Corned Beef Brisket
(Cured Beef)
500 mg141.7 mg
1837
Creamed Dried Beef On Toast
500 mg141.7 mg
1838
Goose Fat
500 mg141.7 mg
1839
Pickled Beef
500 mg141.7 mg
1840
Pizza
(Cheese, Whole Wheat Thin Crust)
500 mg141.7 mg
1841
Soybean & Cottonseed Shortening
(Industrial, Hydrogenated Soybean)
500 mg141.7 mg
1842
Wendy's Classic Double
(With Cheese)
500 mg141.7 mg
1843
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Ready-To-Heat)
500 mg141.7 mg
1844
Steak & Cheese Sandwich
(Plain, On Roll)
499 mg141.5 mg
1845
Baked Or Broiled Halibut
(Coated, Made With Butter)
498 mg141.2 mg
1846
Fun Fruits Creme Supremes
498 mg141.2 mg
1847
Vanilla Fudge
498 mg141.2 mg
1848
Vanilla Fudge
(Prepared-From-Recipe, Candies)
498 mg141.2 mg
1849
Beef
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
497 mg140.9 mg
1850
Double Hamburger
(2 Small Patties, On White Bun)
497 mg140.9 mg
1851
Plain, Not Further Specified
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
497 mg140.9 mg
1852
Strawberry Cream Pie
(Individual Size Or Tart)
497 mg140.9 mg
1853
Chipotle Dip
(Light)
496 mg140.6 mg
1854
Dill Dip
(Light)
496 mg140.6 mg
1855
Pina Colada
(Non-Alcoholic)
496 mg140.6 mg
1856
Popover
496 mg140.6 mg
1857
Vegetable Dip
(Light)
496 mg140.6 mg
1858
Wendy's Jr. Cheeseburger Deluxe
(With Condiments, 1 Small Patty, On Bun)
496 mg140.6 mg
1859
Broiled Porterhouse Steak
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
495 mg140.3 mg
1860
Light Ice Cream
(Flavors Other Than Chocolate, No Sugar Added)
495 mg140.3 mg
1861
Light Ice Cream
(No Sugar Added, Unspecified Flavor)
495 mg140.3 mg
1862
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
495 mg140.3 mg
1863
Soft Pretzels
(Coated Or Flavored, Made From Frozen)
495 mg140.3 mg
1864
Soft Pretzels
(Ready-To-Eat, Coated Or Flavored)
495 mg140.3 mg
1865
Vanilla Ice Cream
(Light, No Sugar Added)
495 mg140.3 mg
1866
Baked Or Broiled Whiting
(Coated, Made With Butter)
494 mg140 mg
1867
Beef
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
494 mg140 mg
1868
Double Hamburger
(2 Small Patties, On Wheat Bun)
494 mg140 mg
1869
Pan-Broiled Ground Beef Patty
(70% Lean Meat / 30% Fat)
494 mg140 mg
1870
Plain, Not Further Specified
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
494 mg140 mg
1871
14" Pizza
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
493 mg139.8 mg
1872
Burger King Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
493 mg139.8 mg
1873
Coconut Pudding
493 mg139.8 mg
1874
Pizza
(With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)
493 mg139.8 mg
1875
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
492 mg139.5 mg
1876
Pizza
(With Cheese & Extra Vegetables, Thick Crust)
492 mg139.5 mg
1877
Pizza
(With Meat & Fruit, Regular Crust)
492 mg139.5 mg
1878
Pizza
(With Meat & Fruit, Unspecified Type Of Crust)
492 mg139.5 mg
1879
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
491 mg139.2 mg
1880
Domino's 14n Sausage Pizza
(Classic Hand-Tossed Crust)
491 mg139.2 mg
1881
Pizza
(With Meat & Fruit, Thick Crust)
491 mg139.2 mg
1882
Raw Back Ribs
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
491 mg139.2 mg
1883
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
491 mg139.2 mg
1884
Kippered King Salmon
(With Skin, Fish, Alaska Native)
490 mg138.9 mg
1885
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
490 mg138.9 mg
1886
Cocoa Pebbles
489 mg138.6 mg
1887
Pizza Hut 12" Super Supreme Pizza
(Hand-Tossed Crust)
489 mg138.6 mg
1888
Post Cocoa Pebbles
(Cereals Ready-To-Eat)
489 mg138.6 mg
1889
Raw Fresh Lamb Foreshank
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
489 mg138.6 mg
1890
White Pizza
(Cheese, With Meat & Vegetables, Thick Crust)
489 mg138.6 mg
1891
Frozen Dinner
(Not Further Specified)
488 mg138.3 mg
1892
Frozen Meal Beef Dinner
(Not Further Specified)
488 mg138.3 mg
1893
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable)
488 mg138.3 mg
1894
Frozen Meal Salisbury Steak Dinner
(Not Further Specified)
488 mg138.3 mg
1895
Baked White Potato
(Stuffed, Peel Eaten, Unspecified Topping)
487 mg138.1 mg
1896
Broiled Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
487 mg138.1 mg
1897
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
487 mg138.1 mg
1898
Mars Snackfood US Twix Peanut Butter Cookie Bars
487 mg138.1 mg
1899
Twix Peanut Butter Cookie Bars
487 mg138.1 mg
1900
Baked Frozen Digiorno Pizza
(Cheese Topping, Rising Crust)
486 mg137.8 mg
1901
Little Caesars 14n Original Round Meat & Vegetable Pizza
(Regular Crust)
486 mg137.8 mg
1902
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
486 mg137.8 mg
1903
Taco Or Tostada
(With Chicken, Beans, & Sour Cream)
486 mg137.8 mg
1904
Baked White Potato
(Stuffed With Sour Cream, Peel Eaten)
485 mg137.5 mg
1905
Baked White Potato
(Stuffed With Sour Cream, Peel Not Eaten)
485 mg137.5 mg
1906
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
485 mg137.5 mg
1907
Egg White
(Omelet, Scrambled, Or Fried, Made With Butter)
485 mg137.5 mg
1908
Raw Bockwurst
(Pork, Veal)
485 mg137.5 mg
1909
Domino's 14n Extravaganzza Feast Pizza
(Classic Hand-Tossed Crust)
484 mg137.2 mg
1910
Fried Mackerel
(Coated)
484 mg137.2 mg
1911
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
484 mg137.2 mg
1912
Pizza
(With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)
484 mg137.2 mg
1913
Puerto Rican Sandwich
(Sandwich Criollo)
484 mg137.2 mg
1914
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
483 mg136.9 mg
1915
Light Ice Cream
(Flavors Other Than Chocolate)
483 mg136.9 mg
1916
Light Ice Cream
(Unspecified Flavor)
483 mg136.9 mg
1917
Pizza
(Prepared From Frozen, Thick Crust, Cheese With Vegetables)
483 mg136.9 mg
1918
Raw Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
483 mg136.9 mg
1919
Swedish Meatballs
(With Cream Or White Sauce, Mixture)
483 mg136.9 mg
1920
Canned Chum Salmon
(Drained Solids With Bone, Fish)
482 mg136.6 mg
1921
Canned Chum Salmon
(Without Salt, Drained Solids With Bone, Fish)
482 mg136.6 mg
1922
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Unspecified If Cooking Fat Added)
482 mg136.6 mg
1923
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)
482 mg136.6 mg
1924
Cooked Cow Head
(Beef)
481 mg136.4 mg
1925
Cooked Ground Beef Or Patty
(Unspecified Lean Percentage)
481 mg136.4 mg
1926
Ground Meat
(Not Further Specified)
481 mg136.4 mg
1927
Braised Frozen Lamb Shoulder
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
480 mg136.1 mg
1928
French Onion Soup
480 mg136.1 mg
1929
Raw Lamb Tongue
(Variety Meats & By-Products)
480 mg136.1 mg
1930
Trail Mix
(Regular, Unsalted)
480 mg136.1 mg
1931
Trail Mix
(Regular)
480 mg136.1 mg
1932
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
479 mg135.8 mg
1933
Cap'n Crunch's Christmas Crunch
479 mg135.8 mg
1934
Potatoes Au Gratin
(Home-Prepared From Recipe Using Margarine)
479 mg135.8 mg
1935
Quaker Christmas Crunch
(Cereals Ready-To-Eat)
479 mg135.8 mg
1936
Smoked Pompano
479 mg135.8 mg
1937
Egg Omelet Or Scrambled Egg
(With Meat, Made With Butter)
478 mg135.5 mg
1938
Pizza
(With Extra Meat & Extra Vegetables, Regular Crust)
478 mg135.5 mg
1939
Cap'n Crunch's Peanut Butter Crunch
477 mg135.2 mg
1940
Cheeseburger
(With Condiments & Vegetables, Single, Regular Patty)
477 mg135.2 mg
1941
Chocolate Waffle
(From Fast Food / Restaurant)
477 mg135.2 mg
1942
On The Border Soft Taco
(With Ground Beef, Cheese & Lettuce)
477 mg135.2 mg
1943
Quaker Cap'n Crunch's Peanut Butter Crunch
(Cereals Ready-To-Eat)
477 mg135.2 mg
1944
Wendy's Jr. Hamburger
(With Cheese)
477 mg135.2 mg
1945
Cooked Cured Bacon
(Pork, Restaurant)
476 mg134.9 mg
1946
Fried Herring
(Coated)
476 mg134.9 mg
1947
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
476 mg134.9 mg
1948
Bacon Cheeseburger
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
475 mg134.7 mg
1949
Chocolate Covered Raisins
475 mg134.7 mg
1950
Milk Chocolate Coated Raisins
(Candies)
475 mg134.7 mg
1951
Raw Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
475 mg134.7 mg
1952
Soft Taco
(With Chicken & Sour Cream)
475 mg134.7 mg
1953
Veal Marsala
475 mg134.7 mg
1954
Chocolate Fudge
474 mg134.4 mg
1955
Chocolate Fudge
(Prepared-From-Recipe, Candies)
474 mg134.4 mg
1956
Pan-Broiled Ground Beef Patty
(75% Lean Meat / 25% Fat)
474 mg134.4 mg
1957
Raw Wagyu Beef Small End Rib Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)
474 mg134.4 mg
1958
Wendy's Jr. Bacon Cheeseburger
(With Condiments, 1 Small Patty, On Bun)
474 mg134.4 mg
1959
Grilled Ham & Cheese Sandwich
(With Spread)
473 mg134.1 mg
1960
Pasta
(With Cream Sauce & Added Vegetables, Restaurant)
473 mg134.1 mg
1961
Greek Yogurt
(Vanilla, Whole Milk)
472 mg133.8 mg
1962
Pizza
(With Cheese & Extra Vegetables, Regular Crust)
472 mg133.8 mg
1963
Pizza
(With Cheese & Extra Vegetables, Unspecified Type Of Crust)
472 mg133.8 mg
1964
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
472 mg133.8 mg
1965
Slow Roasted Square-Cut Lamb Shoulder
(Meat & Fat, New Zealand Imported)
472 mg133.8 mg
1966
Venison/Deer Jerky
472 mg133.8 mg
1967
Whole Grain Pasta
(With Cream Sauce, & Added Vegetables, Restaurant)
472 mg133.8 mg
1968
Caramel & Nut Fudge
(Chocolate-Coated Candy)
471 mg133.5 mg
1969
Hot Fudge Sundae
471 mg133.5 mg
1970
Nestle Oh Henry! Bar
(Candies)
471 mg133.5 mg
1971
Soft Serve Ice Cream
(Flavors Other Than Chocolate)
471 mg133.5 mg
1972
Vanilla Ice Cream
(Light)
471 mg133.5 mg
1973
Chicken Fillet Sandwich On Biscuit
(Breaded, Fried)
470 mg133.2 mg
1974
Cooked Ground Beef
(Less Than 80% Lean)
470 mg133.2 mg
1975
Pizza With Meat
(Prepared From Frozen, Thin Crust)
470 mg133.2 mg
1976
Pork & Beef Salami
(Less Sodium)
470 mg133.2 mg
1977
Potato Chips
(Made From Dried Potatoes, Cheese-Flavor)
470 mg133.2 mg
1978
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
470 mg133.2 mg
1979
Vegetables & Cheese In Pastry
470 mg133.2 mg
1980
Cooked Frozen Pizza
(Pepperoni Topping, Regular Crust)
469 mg133 mg
1981
Macaroni Or Noodles
(With Cheese & Meat)
469 mg133 mg
1982
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
469 mg133 mg
1983
Cheese Pastry Puffs
468 mg132.7 mg
1984
Cheeseburger
(1 Miniature Patty, From School, On Miniature Bun)
466 mg132.1 mg
1985
Cheeseburger
(With Condiments, 1 Small Patty, On White Bun)
466 mg132.1 mg
1986
Cooked Beef & Pork Salami
466 mg132.1 mg
1987
Cooked Salami
(Soft)
466 mg132.1 mg
1988
Pizza
(With Extra Meat & Extra Vegetables, Thick Crust)
466 mg132.1 mg
1989
Raw Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
466 mg132.1 mg
1990
Unprepared Cured Bacon
(Pork)
466 mg132.1 mg
1991
Chicken Enchilada
(Diet Frozen Meal)
465 mg131.8 mg
1992
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified If Cooking Fat Added)
465 mg131.8 mg
1993
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Unspecified Type Of Fat)
465 mg131.8 mg
1994
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
465 mg131.8 mg
1995
Baked Or Broiled Perch
(Coated, Made With Butter)
464 mg131.5 mg
1996
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
464 mg131.5 mg
1997
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
464 mg131.5 mg
1998
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
464 mg131.5 mg
1999
Cheese & Fruit Strudel
463 mg131.3 mg
2000
Cheeseburger
(With Condiments, 1 Small Patty, On Wheat Bun)
463 mg131.3 mg
fig 2. Foods with myristic acid (14:0) 1001 to 2000

List of foods (2001 - 3000) With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

#Foods with Myristic Acid (14:0)per 100gper Oz
2001
Cheeseburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
463 mg131.3 mg
2002
Egg, Cheese, & Sausage Griddle Cake Sandwich
463 mg131.3 mg
2003
Griddle Cake Sandwich
(Egg, Cheese, & Sausage)
463 mg131.3 mg
2004
Broiled T-Bone Steak
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
462 mg131 mg
2005
Frankfurter Or Hot Dog
(With Chili, No Bun)
462 mg131 mg
2006
Gnocchi
(Cheese)
462 mg131 mg
2007
Grilled Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
461 mg130.7 mg
2008
Malt-O-Meal Cocoa Dyno-Bites
461 mg130.7 mg
2009
Malt-O-Meal Cocoa Dyno-Bites
(Cereals Ready-To-Eat)
461 mg130.7 mg
2010
Milk Chocolate
(With Peanuts)
461 mg130.7 mg
2011
Mr. Goodbar Chocolate Bar
(Candies)
461 mg130.7 mg
2012
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
461 mg130.7 mg
2013
Sweet Dinner Rolls
461 mg130.7 mg
2014
Sweet Roll
(No Frosting)
461 mg130.7 mg
2015
Cucumber Salad
(Made With Sour Cream Dressing)
460 mg130.4 mg
2016
Grilled Top Loin
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
460 mg130.4 mg
2017
Hash Brown
(With Cheese, Made From Fresh)
460 mg130.4 mg
2018
Ice Cream Bar
(Cake Covered)
460 mg130.4 mg
2019
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
460 mg130.4 mg
2020
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
460 mg130.4 mg
2021
Boiled Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
459 mg130.1 mg
2022
Braised Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
459 mg130.1 mg
2023
Cheese-Filled Tortellini
(No Sauce)
459 mg130.1 mg
2024
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Made With Fat)
459 mg130.1 mg
2025
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)
459 mg130.1 mg
2026
Hamburger
(1 Large Patty, On White Bun)
459 mg130.1 mg
2027
Hamburger
(From Fast Food, 1 Large Patty)
459 mg130.1 mg
2028
Stuffed Pot Roast With Potatoes
(Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)
459 mg130.1 mg
2029
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Home Recipe)
459 mg130.1 mg
2030
Chicken Wings With Hot Sauce
(From Fast Food / Restaurant)
458 mg129.8 mg
2031
Reddi Wip Fat Free Whipped Topping
457 mg129.6 mg
2032
Tortellini
(With Cream Sauce, Cheese-Filled)
457 mg129.6 mg
2033
Whipped Topping
(Dairy Based, Fat Free, Pressurized Container)
457 mg129.6 mg
2034
Almond Cookie
456 mg129.3 mg
2035
Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
456 mg129.3 mg
2036
Hamburger
(1 Large Patty, On Wheat Bun)
456 mg129.3 mg
2037
Noodle Pudding
(With Milk)
456 mg129.3 mg
2038
Pfeffernusse Cookie
456 mg129.3 mg
2039
Raw Ribeye Steak/Roast Lip-On
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
456 mg129.3 mg
2040
Rum Ball
(No-Bake, Cookie)
456 mg129.3 mg
2041
Shortbread
(Cookie)
456 mg129.3 mg
2042
Shortbread Cookies
(Commercially Prepared, Plain)
456 mg129.3 mg
2043
Tuna Noodle Casserole
(With Cream Or White Sauce)
456 mg129.3 mg
2044
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On White Bun)
455 mg129 mg
2045
Baked Or Broiled Cod
(Coated, Made With Butter)
455 mg129 mg
2046
Dry-Heated Chinook Salmon
(Fish)
455 mg129 mg
2047
Light Ice Cream Cone
(Chocolate, No Sugar Added)
455 mg129 mg
2048
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
454 mg128.7 mg
2049
Canned Vienna Sausage
453 mg128.4 mg
2050
Canned Vienna Sausage
(Beef, Chicken, Pork)
453 mg128.4 mg
2051
Cooked Frozen Pizza
(Cheese Topping, Regular Crust)
453 mg128.4 mg
2052
Ice Cream Cone
(Soft Serve, Vanilla)
453 mg128.4 mg
2053
Raw Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
453 mg128.4 mg
2054
Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
452 mg128.1 mg
2055
Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
452 mg128.1 mg
2056
Coffee Cake
(Cheese)
452 mg128.1 mg
2057
Cooked Frozen Pizza
(Meat Topping, Thick Crust)
452 mg128.1 mg
2058
Egg, Cheese, & Sausage On Biscuit
452 mg128.1 mg
2059
Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit
(Unprepared, Frozen, )
452 mg128.1 mg
2060
Pizza With Meat
(Prepared From Frozen, Thick Crust)
452 mg128.1 mg
2061
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
452 mg128.1 mg
2062
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
452 mg128.1 mg
2063
Sausage, Egg, & Cheese Breakfast Biscuit
452 mg128.1 mg
2064
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
451 mg127.9 mg
2065
Bacon Cheeseburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
451 mg127.9 mg
2066
Baked Or Broiled Shrimp
(Coated, Made With Butter)
451 mg127.9 mg
2067
Broiled T-Bone Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
451 mg127.9 mg
2068
Creamed Macaroni Or Noodles
(With Cheese)
451 mg127.9 mg
2069
Ice Cream Sundae
(Flavors Other Than Chocolate, Prepackaged Type)
451 mg127.9 mg
2070
Instant Beef Gravy
(Dry)
451 mg127.9 mg
2071
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
451 mg127.9 mg
2072
Sundae
(Ice Cream Type, Prepackaged, Frozen Novelties)
451 mg127.9 mg
2073
Unheated Pork Sausage
(Link/Patty, Fully Cooked)
451 mg127.9 mg
2074
Braised Brisket Point Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
450 mg127.6 mg
2075
Cheese Muffin
450 mg127.6 mg
2076
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
450 mg127.6 mg
2077
Peppers Stuffed With Meat
450 mg127.6 mg
2078
Pesto Sauce
450 mg127.6 mg
2079
Pizza Hut 14" Sausage Pizza
(Pan Crust)
450 mg127.6 mg
2080
Roasted Veal Sirloin
(Meat & Fat)
450 mg127.6 mg
2081
Sour-Cream & Onion-Flavored Potato Chips
(Made From Dried Potatoes)
450 mg127.6 mg
2082
Special Purpose For Baking Shortening
(Hydrogenated Soybean, Palm, & Cottonseed)
450 mg127.6 mg
2083
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)
450 mg127.6 mg
2084
Chicken Wings With Hot Sauce
(From Other Sources)
449 mg127.3 mg
2085
Cooked Fresh Lamb Shoulder
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
449 mg127.3 mg
2086
Macaroni Or Noodles
(With Cheese, Made From Packaged Mix)
449 mg127.3 mg
2087
Vodka Flavored Pasta Sauce
(Made With Tomatoes & Cream)
449 mg127.3 mg
2088
Braised Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
448 mg127 mg
2089
Nachos
(With Chicken & Cheese)
448 mg127 mg
2090
Raw Back Ribs
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
448 mg127 mg
2091
14" Pizza
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
447 mg126.7 mg
2092
Pizza
(With Meat & Vegetables, Regular Crust)
447 mg126.7 mg
2093
Pizza
(With Meat & Vegetables, Unspecified Type Of Crust)
447 mg126.7 mg
2094
White Pizza
(Cheese, With Vegetables, Thick Crust)
447 mg126.7 mg
2095
Wrap Sandwich
(Filled With Vegetables)
447 mg126.7 mg
2096
Raw Square-Cut Lamb Shoulder Chops
(Meat & Fat, New Zealand Imported)
446 mg126.4 mg
2097
Steak & Cheese Submarine Sandwich
(Plain, On Roll)
446 mg126.4 mg
2098
Toffee
(With Nuts, Chocolate-Coated)
446 mg126.4 mg
2099
Stuffed Shells
(Cheese- & Spinach- Filled, No Sauce)
445 mg126.2 mg
2100
Cooked Vegetable Combinations
(With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
444 mg125.9 mg
2101
Egg, Cheese, Ham, & Bacon On Bun
444 mg125.9 mg
2102
Pizza
(With Meat, Gluten-Free Thick Crust)
444 mg125.9 mg
2103
Prepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
444 mg125.9 mg
2104
Raw Wagyu Beef Top Loin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
444 mg125.9 mg
2105
Gelatin Dessert
(With Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
443 mg125.6 mg
2106
Ice Cream Cone
(Soft Serve, Vanilla, Waffle Cone)
443 mg125.6 mg
2107
Pan-Browned Ground Beef Crumbles
(80% Lean Meat / 20% Fat)
443 mg125.6 mg
2108
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
442 mg125.3 mg
2109
Cooked Carrots
(With Cheese Sauce, Unspecified Form)
442 mg125.3 mg
2110
Cooked Frozen Carrots
(With Cheese Sauce)
442 mg125.3 mg
2111
Cooked Frozen Pizza
(Meat & Vegetable Topping, Regular Crust)
442 mg125.3 mg
2112
Grilled Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
442 mg125.3 mg
2113
Pizza
(With Meat & Vegetables, Medium Crust, Made From Frozen)
442 mg125.3 mg
2114
Pizza
(With Meat & Vegetables, Thin Crust, Prepared From Frozen)
442 mg125.3 mg
2115
Bacon
(For Use On A Sandwich)
441 mg125 mg
2116
Bacon
(For Use With Vegetables)
441 mg125 mg
2117
Breakfast Burrito
(With Egg, Cheese, & Sausage)
441 mg125 mg
2118
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat, From Fast Food)
441 mg125 mg
2119
Cooked Bacon
(Unspecified Type Of Meat)
441 mg125 mg
2120
Cooked Fresh Bacon Or Side Pork
441 mg125 mg
2121
Cooked Pork Bacon
(Smoked Or Cured)
441 mg125 mg
2122
Cooked Pork Bacon
(Unspecified If Fresh, Smoked, Or Cured)
441 mg125 mg
2123
Cooked Pork Crackling
441 mg125 mg
2124
McDonald's Sausage Burrito
441 mg125 mg
2125
Pan-Fried Cured Bacon
(Pork, Pre-Sliced)
441 mg125 mg
2126
Toasted Cheese Bread
441 mg125 mg
2127
Vanilla Fudge
(With Nuts)
441 mg125 mg
2128
Vanilla With Nuts Fudge
(Candies)
441 mg125 mg
2129
Braised Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
440 mg124.7 mg
2130
Braised Veal Ribs
(Meat & Fat)
440 mg124.7 mg
2131
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Animal Fat Or Meat Drippings)
440 mg124.7 mg
2132
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made With Fat)
440 mg124.7 mg
2133
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)
440 mg124.7 mg
2134
Pizza
(With Beans & Vegetables, Thick Crust)
440 mg124.7 mg
2135
Raw Fresh Pork Carcass
(Meat & Fat)
440 mg124.7 mg
2136
Cooked Carrots
(With Cheese Sauce, From Canned)
439 mg124.5 mg
2137
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
439 mg124.5 mg
2138
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
439 mg124.5 mg
2139
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
439 mg124.5 mg
2140
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
439 mg124.5 mg
2141
Turkey Or Chicken & Beef Sausage
439 mg124.5 mg
2142
Baked Frozen Digiorno Pizza
(Supreme Topping, Thin Crispy Crust)
438 mg124.2 mg
2143
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made With Fat)
438 mg124.2 mg
2144
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
438 mg124.2 mg
2145
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
438 mg124.2 mg
2146
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
438 mg124.2 mg
2147
Ice Cream Sandwich
(Flavors Other Than Chocolate, Made With Light Ice Cream)
438 mg124.2 mg
2148
Raw Beef Tongue
(New Zealand Imported, Variety Meats & By-Products)
438 mg124.2 mg
2149
Cheese Sweet Rolls
437 mg123.9 mg
2150
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
437 mg123.9 mg
2151
Gordita, Sope, Or Chalupa
(With Meat & Sour Cream)
437 mg123.9 mg
2152
Pizza Hut 14" Super Supreme Pizza
(Hand-Tossed Crust)
437 mg123.9 mg
2153
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
437 mg123.9 mg
2154
Broiled T-Bone Steak
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
436 mg123.6 mg
2155
Cottage Cheese
(With Vegetables)
436 mg123.6 mg
2156
Dry-Heated Pacific & Jack Mackerel
(Mixed Species, Fish)
436 mg123.6 mg
2157
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Made Without Fat)
436 mg123.6 mg
2158
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)
436 mg123.6 mg
2159
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
435 mg123.3 mg
2160
Spinach Dip
435 mg123.3 mg
2161
Whipped Cream Substitute
(Dietetic, Made From Powdered Mix)
435 mg123.3 mg
2162
Whipped Cream Substitute
(Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)
435 mg123.3 mg
2163
Broiled Fresh Lamb Loin
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
434 mg123 mg
2164
Eggplant Parmesan Casserole
(Regular)
434 mg123 mg
2165
Oyster Stew
434 mg123 mg
2166
Taco Or Tostada With Meat
434 mg123 mg
2167
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
433 mg122.8 mg
2168
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made With Fat)
433 mg122.8 mg
2169
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
433 mg122.8 mg
2170
Smoked Fresh Tuna
433 mg122.8 mg
2171
Smoked Mackerel
433 mg122.8 mg
2172
Stuffed Shells
(With Meat Sauce, Cheese-Filled)
433 mg122.8 mg
2173
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made With Fat)
432 mg122.5 mg
2174
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)
432 mg122.5 mg
2175
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
432 mg122.5 mg
2176
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
432 mg122.5 mg
2177
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
431 mg122.2 mg
2178
Pan-Broiled Ground Beef Patty
(80% Lean Meat / 20% Fat)
431 mg122.2 mg
2179
Raw Ground Beef
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
431 mg122.2 mg
2180
Canned Cheese Soup
(Prepared With Equal Volume Water)
430 mg121.9 mg
2181
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)
430 mg121.9 mg
2182
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
430 mg121.9 mg
2183
French Toast
(Plain, From Fast Food / Restaurant)
430 mg121.9 mg
2184
Granola Bars
(Soft, Uncoated, Chocolate Chip)
430 mg121.9 mg
2185
Liver Sausage Liverwurst
(Pork)
430 mg121.9 mg
2186
Microwaved Cured Bacon
(Pork)
430 mg121.9 mg
2187
Quaker Chewy Granola Bar
430 mg121.9 mg
2188
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
430 mg121.9 mg
2189
Stewed Seasoned Ground Beef
(Picadillo De Carne De Rez, Mexican Style)
430 mg121.9 mg
2190
Whole Milk
(Dry, Reconstituted)
430 mg121.9 mg
2191
Baked Ground Beef Loaf
(80% Lean Meat / 20% Fat)
429 mg121.6 mg
2192
Chicken Wings With Hot Sauce
(From Precooked)
429 mg121.6 mg
2193
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat & Fat)
429 mg121.6 mg
2194
Soft Taco
(With Meat & Sour Cream, From Fast Food)
429 mg121.6 mg
2195
Stuffed Shells
(With Tomato Sauce, Cheese-Filled, Meatless)
429 mg121.6 mg
2196
Baked Or Broiled Barracuda
(Made Without Fat)
428 mg121.3 mg
2197
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
428 mg121.3 mg
2198
Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
428 mg121.3 mg
2199
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
428 mg121.3 mg
2200
Canned Anchovy
428 mg121.3 mg
2201
Cooked Anchovy
(Unspecified Cooking Method)
428 mg121.3 mg
2202
Fish Anchovy
(European, Canned In Oil, Drained Solids)
428 mg121.3 mg
2203
Steamed Or Poached Barracuda
428 mg121.3 mg
2204
Cooked Ground Beef
(80% - 84% Lean)
427 mg121.1 mg
2205
Cheese Cracker
(Whole Grain)
426 mg120.8 mg
2206
Cheese Crackers
(Whole Grain)
426 mg120.8 mg
2207
Cooked Frozen Pizza
(Meat & Vegetable Topping, Rising Crust)
426 mg120.8 mg
2208
French Toast
(Whole Grain, From Fast Food / Restaurant)
426 mg120.8 mg
2209
Gluten-Free Cookies
(Chocolate Wafer)
426 mg120.8 mg
2210
Glutino Gluten Free Wafers
(Milk Chocolate)
426 mg120.8 mg
2211
Pancakes
(With Chocolate Chips)
426 mg120.8 mg
2212
Pizza
(With Meat & Vegetables, Thick Crust, Prepared From Frozen)
426 mg120.8 mg
2213
Pizza
(With Meat, Whole Wheat Thick Crust)
426 mg120.8 mg
2214
Baked Or Broiled Pompano
(Coated, Made Without Fat)
425 mg120.5 mg
2215
Double Hamburger
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
425 mg120.5 mg
2216
Hamburger Slider
425 mg120.5 mg
2217
McDonald's Sausage Biscuit With Egg
425 mg120.5 mg
2218
Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
425 mg120.5 mg
2219
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
425 mg120.5 mg
2220
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
424 mg120.2 mg
2221
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
424 mg120.2 mg
2222
Soft Taco
(With Meat, Beans, & Sour Cream)
424 mg120.2 mg
2223
Whole Grain Pasta
(With Cream Sauce, Meat, & Added Vegetables, Restaurant)
424 mg120.2 mg
2224
Bologna
(Beef & Pork, Low Fat)
423 mg119.9 mg
2225
Bologna
(Beef & Pork, Lowfat)
423 mg119.9 mg
2226
Cheeseburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
423 mg119.9 mg
2227
Cooked Ground Pork
(72% Lean / 28% Fat, Crumbles)
423 mg119.9 mg
2228
Cornmeal Stick
(Sorullos / Sorullitos De Maiz, Puerto Rican Style)
423 mg119.9 mg
2229
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)
423 mg119.9 mg
2230
Egg, Cheese, & Ham On Biscuit
423 mg119.9 mg
2231
Ham Stroganoff
423 mg119.9 mg
2232
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
423 mg119.9 mg
2233
Roasted Turkey Skin
(With Added Solution, From Whole, Light & Dark)
423 mg119.9 mg
2234
Roasted Whole Turkey
(Skin, Light & Dark)
423 mg119.9 mg
2235
Scalloped Prepared Potatoes
(With Water, Whole Milk & Butter, Dry Mix)
423 mg119.9 mg
2236
Chocolate Covered Peanut Butter
422 mg119.6 mg
2237
Cream Crackers
(La Moderna Rikis Cream Crackers)
422 mg119.6 mg
2238
Mackerel Cake Or Patty
422 mg119.6 mg
2239
Onion Dip
(Light)
422 mg119.6 mg
2240
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
422 mg119.6 mg
2241
Pepperoni Pizza
(From School Lunch, Thin Crust)
422 mg119.6 mg
2242
Pizza
(Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)
422 mg119.6 mg
2243
Spinach Dip
(Light)
422 mg119.6 mg
2244
Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce
421 mg119.4 mg
2245
Cooked Fresh Carrots
(With Cheese Sauce)
421 mg119.4 mg
2246
Raw Chinook Salmon
(Fish)
421 mg119.4 mg
2247
Raw Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
421 mg119.4 mg
2248
Baked Or Broiled Fish
(Made With Butter, Unspecified Type)
420 mg119.1 mg
2249
Braised Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
420 mg119.1 mg
2250
Canned Corned Beef
(Ready-To-Eat)
420 mg119.1 mg
2251
Canned Cream Of Shrimp Soup
(Condensed)
420 mg119.1 mg
2252
Canned Cured Beef
(Corned Beef)
420 mg119.1 mg
2253
Caramel Sundae
420 mg119.1 mg
2254
Cooked Corned Beef
(Only Meat Eaten)
420 mg119.1 mg
2255
Cooked Fresh Broccoli
(With Cheese Sauce)
420 mg119.1 mg
2256
Corned Beef Spread
420 mg119.1 mg
2257
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Meat, Unspecified If Cooking Fat Added)
420 mg119.1 mg
2258
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
420 mg119.1 mg
2259
Egg, Cheese, & Sausage On English Muffin
420 mg119.1 mg
2260
Eggplant
(With Cheese & Tomato Sauce)
420 mg119.1 mg
2261
English Muffin
(With Egg, Cheese, & Sausage)
420 mg119.1 mg
2262
Fried Pastry
(Filled With Potatoes & Peas)
420 mg119.1 mg
2263
Mashed Potatoes
(With Gravy, From Dry Mix, Made With Milk)
420 mg119.1 mg
2264
Oscar Mayer Braunschweiger Liver Sausage
(Sliced)
420 mg119.1 mg
2265
Pan-Browned Ground Beef Crumbles
(75% Lean Meat / 25% Fat)
420 mg119.1 mg
2266
Pressed Corned Beef
420 mg119.1 mg
2267
Raw Lamb Pancreas
(Variety Meats & By-Products)
420 mg119.1 mg
2268
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
420 mg119.1 mg
2269
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
420 mg119.1 mg
2270
Roasted Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
420 mg119.1 mg
2271
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)
420 mg119.1 mg
2272
Caramel Candy
(Chocolate Covered)
419 mg118.8 mg
2273
Cooked Carrots
(Glazed, Unspecified Form)
419 mg118.8 mg
2274
Cooked Ground Beef
(Unspecified Fat Content)
419 mg118.8 mg
2275
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
419 mg118.8 mg
2276
Wendy's Classic Single Hamburger
(With Cheese)
419 mg118.8 mg
2277
Light Ice Cream Cone
(No Sugar Added, Unspecified Flavor)
418 mg118.5 mg
2278
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
418 mg118.5 mg
2279
Pizza
(Cheese, Gluten-Free Thick Crust)
418 mg118.5 mg
2280
Chimichanga
(With Chicken & Sour Cream)
417 mg118.2 mg
2281
Cooked Vegetable Combinations
(With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
417 mg118.2 mg
2282
Crepes
(Filled With Meat, Fish, Or Poultry, With Sauce)
417 mg118.2 mg
2283
White Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
417 mg118.2 mg
2284
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)
417 mg118.2 mg
2285
Wrap Sandwich
(Filled With Beef Patty, Cheese & Spread And/Or Sauce)
417 mg118.2 mg
2286
Baked Or Broiled Barracuda
(Made With Fat)
416 mg117.9 mg
2287
Barbecued Beef Shortribs
(With Sauce, Only Meat Eaten)
416 mg117.9 mg
2288
Cannelloni
(With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)
416 mg117.9 mg
2289
Chicken & Vegetables Au Gratin
(With Rice-Vegetable Mixture, Diet Frozen Entree)
416 mg117.9 mg
2290
Cooked Barracuda
(Unspecified Cooking Method)
416 mg117.9 mg
2291
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
416 mg117.9 mg
2292
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
416 mg117.9 mg
2293
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat & Fat, New Zealand Imported)
416 mg117.9 mg
2294
Baked White Potato
(Stuffed With Bacon & Cheese, Peel Eaten)
415 mg117.7 mg
2295
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made With Fat)
415 mg117.7 mg
2296
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added)
415 mg117.7 mg
2297
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
415 mg117.7 mg
2298
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
415 mg117.7 mg
2299
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made With Fat)
415 mg117.7 mg
2300
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)
415 mg117.7 mg
2301
Pan-Browned Ground Beef Crumbles
(85% Lean Meat / 15% Fat)
415 mg117.7 mg
2302
Double Hamburger
(2 Patties, Plain, On Bun)
414 mg117.4 mg
2303
Hamburger
(Plain, 1/4 Lb Meat, On Bun)
414 mg117.4 mg
2304
Mashed Potatoes
(With Gravy, From Restaurant)
414 mg117.4 mg
2305
Pancakes With Chocolate
(From Fast Food / Restaurant)
414 mg117.4 mg
2306
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
414 mg117.4 mg
2307
Taco Or Tostada
(With Beans & Sour Cream)
414 mg117.4 mg
2308
Grilled Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
413 mg117.1 mg
2309
Pizza
(Cheese & Vegetables, Gluten-Free Thin Crust)
413 mg117.1 mg
2310
Prepared Potatoes Au Gratin
(With Water, Whole Milk & Butter, Dry Mix)
413 mg117.1 mg
2311
Soft Pretzels
(Gluten Free, Cinnamon Sugar Coated)
413 mg117.1 mg
2312
Baked Frozen Digiorno Pizza
(Pepperoni Topping, Rising Crust)
412 mg116.8 mg
2313
Grilled Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
412 mg116.8 mg
2314
Hamburger
(Not Further Specified)
412 mg116.8 mg
2315
Hamburger
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
412 mg116.8 mg
2316
Hamburger
(Plain, 1 Medium Patty, On White Bun)
412 mg116.8 mg
2317
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
412 mg116.8 mg
2318
Soft Taco With Ground Beef, Cheese & Lettuce
(Mexican Restaurant)
412 mg116.8 mg
2319
Cheese-Filled Ravioli
(No Sauce)
411 mg116.5 mg
2320
Coconut Milk
411 mg116.5 mg
2321
Coconut Milk
(Sweetened, Fortified With Calcium, Vitamins A, B12, D2)
411 mg116.5 mg
2322
Frozen Meal Chopped Sirloin
(With Gravy, Mashed Potatoes, Vegetable)
411 mg116.5 mg
2323
Frozen Meal Swedish Meatballs
(With Noodles, In Sauce)
411 mg116.5 mg
2324
Macaroni Or Pasta Salad With Cheese
411 mg116.5 mg
2325
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
411 mg116.5 mg
2326
Cheese-Filled Manicotti
(With Tomato Sauce, Diet Frozen Meal)
410 mg116.2 mg
2327
Cooked Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
410 mg116.2 mg
2328
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
410 mg116.2 mg
2329
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
410 mg116.2 mg
2330
Raw Florida Pompano
(Fish)
410 mg116.2 mg
2331
Raw Pompano
410 mg116.2 mg
2332
Roasted Beef Rib
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
410 mg116.2 mg
2333
Chocolate Fudge
(With Nuts, Prepared-From-Recipe, Candies)
409 mg115.9 mg
2334
Chocolate Fudge
(With Nuts)
409 mg115.9 mg
2335
Cooked White Potatoes With Cheese
409 mg115.9 mg
2336
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made With Fat)
409 mg115.9 mg
2337
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)
409 mg115.9 mg
2338
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
409 mg115.9 mg
2339
White Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
409 mg115.9 mg
2340
White Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
409 mg115.9 mg
2341
Hamburger
(Plain, 1 Medium Patty, On Wheat Bun)
408 mg115.7 mg
2342
Raw Top Loin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
408 mg115.7 mg
2343
Reese's Fast Break
408 mg115.7 mg
2344
Reese's Fast Break
(Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)
408 mg115.7 mg
2345
Steak & Cheese Submarine Sandwich
(With Fried Peppers & Onions, On Roll)
408 mg115.7 mg
2346
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
408 mg115.7 mg
2347
Baked Ground Beef Loaf
(75% Lean Meat / 25% Fat)
407 mg115.4 mg
2348
Bologna
(Beef, Low Fat)
407 mg115.4 mg
2349
Bologna
(Beef, Lowfat)
407 mg115.4 mg
2350
Bologna
(Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)
407 mg115.4 mg
2351
Bologna
(Made From Any Kind Of Meat, Reduced Fat)
407 mg115.4 mg
2352
Chocolate Covered Candies
(Caramel With Nuts)
407 mg115.4 mg
2353
Chocolate Covered Caramel With Nuts
407 mg115.4 mg
2354
Cooked Ground Beef
(With Textured Vegetable Protein)
407 mg115.4 mg
2355
Cooked Veal
(Unspecified Cut, Meat & Fat Eaten)
407 mg115.4 mg
2356
Cooked Veal
(Unspecified If Fat Eaten)
407 mg115.4 mg
2357
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
407 mg115.4 mg
2358
Roasted Veal
(Meat & Fat Eaten)
407 mg115.4 mg
2359
Roasted Veal
(Unspecified If Fat Eaten)
407 mg115.4 mg
2360
Baked Or Broiled Pompano
(Coated, Made With Fat)
406 mg115.1 mg
2361
Egg, Extra Cheese, & Extra Sausage On Bun
(2 Slices, 2 Patties)
406 mg115.1 mg
2362
Fast Roasted Lamb Loin Saddle
(Meat & Fat, New Zealand Imported)
406 mg115.1 mg
2363
Stewed Seasoned Ground Beef
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)
406 mg115.1 mg
2364
Canned Cheese Soup
(Condensed)
405 mg114.8 mg
2365
Raw Turkey Skin
(With Added Solution, From Whole, Light & Dark)
405 mg114.8 mg
2366
Raw Whole Turkey
(Skin, Light & Dark)
405 mg114.8 mg
2367
Arepa
(Unleavened Cornmeal Bread, Latino Restaurant)
404 mg114.5 mg
2368
Butter-Margarine Blend
(Tub, Salted)
404 mg114.5 mg
2369
Butter-Vegetable Oil Blend
404 mg114.5 mg
2370
Double Cheeseburger
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
404 mg114.5 mg
2371
Double Cheeseburger
(With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)
404 mg114.5 mg
2372
Double Cheeseburger Mcdonald's Big Mac
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
404 mg114.5 mg
2373
Egg, Cheese, & Sausage On Bun
404 mg114.5 mg
2374
Lamb Or Mutton Loaf
404 mg114.5 mg
2375
Margarine-like Spread
(Margarine-Butter Blend, Soybean Oil & Butter)
404 mg114.5 mg
2376
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made Without Fat)
403 mg114.2 mg
2377
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
403 mg114.2 mg
2378
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made Without Fat)
403 mg114.2 mg
2379
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)
403 mg114.2 mg
2380
Ham & Cheese Sandwich
(With Lettuce & Spread, On Bun)
403 mg114.2 mg
2381
Ham & Cheese Sandwich
(With Lettuce & Spread)
403 mg114.2 mg
2382
Ice Cream Sundae Cone
403 mg114.2 mg
2383
Liverwurst Spread
403 mg114.2 mg
2384
Multipurpose Shortening
(Hydrogenated Soybean & Hydrogenated Palm)
403 mg114.2 mg
2385
Coconut Cake Or Cupcake
(With Icing Or Filling)
402 mg114 mg
2386
M&M's Peanut Chocolate Candies
402 mg114 mg
2387
Mars Snackfood US M&M's Peanut Chocolate Candies
(Candies)
402 mg114 mg
2388
Raw Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
402 mg114 mg
2389
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
402 mg114 mg
2390
White Cake
(Prepared From Recipe With Coconut Frosting)
402 mg114 mg
2391
Brown Instant Gravy
(Dry)
401 mg113.7 mg
2392
Cheese Bread
401 mg113.7 mg
2393
Cheese Bread
401 mg113.7 mg
2394
Creamed Cottage Cheese
(With Fruit)
401 mg113.7 mg
2395
Eggnog
401 mg113.7 mg
2396
Eggnog
(Regular)
401 mg113.7 mg
2397
Fudgesicle
(Light Ice Cream)
401 mg113.7 mg
2398
Pan-Broiled Ground Pork
(72% Lean / 28% Fat)
401 mg113.7 mg
2399
Soft Taco
(With Chicken, Beans, & Sour Cream)
401 mg113.7 mg
2400
Baked Ground Beef Loaf
(85% Lean Meat / 15% Fat)
400 mg113.4 mg
2401
Cheeseburger
(Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)
400 mg113.4 mg
2402
Creamy Poppy Seed Dressing
(Salad Dressing)
400 mg113.4 mg
2403
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
400 mg113.4 mg
2404
Household Shortening
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
400 mg113.4 mg
2405
Mashed Potatoes
(Ready-To-Eat)
400 mg113.4 mg
2406
Mashed Potatoes
(Ready-To-Heat, Not Further Specified)
400 mg113.4 mg
2407
Mashed White Potatoes
(Ready To Eat)
400 mg113.4 mg
2408
Mayonnaise Imitation Salad Dressing
(Milk Cream)
400 mg113.4 mg
2409
Polish Pork Sausage
400 mg113.4 mg
2410
Popeyes Fried Chicken Wings
(Mild, Meat & Skin With Breading)
400 mg113.4 mg
2411
Poppy Seed Dressing
400 mg113.4 mg
2412
Pork Skins
(Barbecue-Flavor)
400 mg113.4 mg
2413
Shortening Cake Mix
(Hydrogenated Soybean, Hydrogenated Cottonseed)
400 mg113.4 mg
2414
Unprepared Macaroni Or Noodles
(With Cheese, Microwaveable)
400 mg113.4 mg
2415
Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Lower In Fat)
399 mg113.1 mg
2416
Cooked Grits
(With Cheese, Corn Or Hominy, Quick, Made With Fat)
399 mg113.1 mg
2417
Cooked Grits
(With Cheese, Regular, Corn Or Hominy, Made With Fat)
399 mg113.1 mg
2418
Filled Milk
(With Lauric Acid Oil, Fluid)
399 mg113.1 mg
2419
Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover
(Reduced Fat)
399 mg113.1 mg
2420
Light Ice Cream Cone
(Vanilla, Prepackaged)
399 mg113.1 mg
2421
Pizza
(Cheese & Vegetables, Whole Wheat Thin Crust)
399 mg113.1 mg
2422
Smoked Link Sausage
(Pork & Beef)
399 mg113.1 mg
2423
Taco With Crab Meat
(Taco De Jueye, Puerto Rican Style)
399 mg113.1 mg
2424
Wheat Bran Muffin
399 mg113.1 mg
2425
Cheese-Filled Ravioli
(With Tomato Sauce, Diet Frozen Meal)
398 mg112.8 mg
2426
Double Hamburger
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
398 mg112.8 mg
2427
Pizza
(Cheese, With Vegetables, Thin Crust, Prepared From Frozen)
398 mg112.8 mg
2428
Chicken Or Turkey A La King With Vegetables
(Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
397 mg112.5 mg
2429
German Chocolate Cake Or Cupcake
(With Icing Or Filling)
397 mg112.5 mg
2430
Malt-O-Meal Colossal Crunch
397 mg112.5 mg
2431
Malt-O-Meal Colossal Crunch
(Cereals Ready-To-Eat)
397 mg112.5 mg
2432
Pizza
(Cheese, Whole Wheat Thick Crust)
397 mg112.5 mg
2433
Baked Frozen Vegetable Lasagna
396 mg112.3 mg
2434
Fruit Salad
(With Whipped Cream, Excluding Citrus Fruits)
396 mg112.3 mg
2435
Mexican Casserole
(With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)
396 mg112.3 mg
2436
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
396 mg112.3 mg
2437
Wrap Sandwich
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)
396 mg112.3 mg
2438
Beef Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
395 mg112 mg
2439
Braised Navel End Brisket
(Beef, New Zealand Imported, Meat Only)
395 mg112 mg
2440
Broiled Or Baked Beef Steak
(Meat & Fat Eaten)
395 mg112 mg
2441
Cooked Beef
(Unspecified Cut, Meat & Fat Eaten)
395 mg112 mg
2442
Cooked Steak
(Unspecified Type Of Meat, Meat & Fat Eaten)
395 mg112 mg
2443
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Made Without Fat)
395 mg112 mg
2444
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)
395 mg112 mg
2445
Fried Beef Steak
(Meat & Fat Eaten)
395 mg112 mg
2446
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
395 mg112 mg
2447
Pan-Broiled Ground Elk
(Game Meat)
395 mg112 mg
2448
Roast Beef Sandwich
(With Gravy)
395 mg112 mg
2449
Taquito Or Flauta
(With Egg & Breakfast Meat)
395 mg112 mg
2450
Ground Turmeric
(Spices)
394 mg111.7 mg
2451
Malt-O-Meal Coco-Roos
394 mg111.7 mg
2452
Malt-O-Meal Coco-Roos
(Cereals Ready-To-Eat)
394 mg111.7 mg
2453
Raw Beef Cube Roll
(New Zealand Imported, Meat & Fat)
394 mg111.7 mg
2454
Braised Lamb Breast
(Meat Only, New Zealand Imported)
393 mg111.4 mg
2455
Grilled Kielbasa
(Fully Cooked)
393 mg111.4 mg
2456
Polish Sausage
393 mg111.4 mg
2457
Pound Cake
(With Icing Or Filling)
393 mg111.4 mg
2458
Cooked Bratwurst
(Veal)
392 mg111.1 mg
2459
McDonald's McFlurry With M&M's Candies
392 mg111.1 mg
2460
Soft Serve
(Blended With Milk Chocolate Candies, Light Ice Cream)
392 mg111.1 mg
2461
Taquito Or Flauta With Egg
392 mg111.1 mg
2462
Baked Pie Crust
(Regular, Refrigerated)
391 mg110.8 mg
2463
Beef & Potatoes With Cheese Sauce
(Mixture)
391 mg110.8 mg
2464
Grilled Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
391 mg110.8 mg
2465
Ground Beef
(With Egg & Onion, Mixture)
391 mg110.8 mg
2466
Hamburger
(Plain, 1 Small Patty, On White Bun)
391 mg110.8 mg
2467
Braised Chuck Blade Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
390 mg110.6 mg
2468
Canned Liver Pate
(Not Specified)
390 mg110.6 mg
2469
Chicken Or Turkey
(With Cheese Sauce Mixture)
390 mg110.6 mg
2470
Deep-Fried Pork Skin
(Rinds)
390 mg110.6 mg
2471
Ham & Cheese Loaf
390 mg110.6 mg
2472
Ham & Cheese Loaf Or Roll
390 mg110.6 mg
2473
Mixed Fruit Tart
(Filled With Custard Or Cream Cheese)
390 mg110.6 mg
2474
Pork Skins
(Plain)
390 mg110.6 mg
2475
Raw Tip Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
390 mg110.6 mg
2476
Truffle Flavor Pate
390 mg110.6 mg
2477
Beef Stroganoff
389 mg110.3 mg
2478
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
389 mg110.3 mg
2479
Mexican Bread Pudding
(Capirotada)
389 mg110.3 mg
2480
Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
389 mg110.3 mg
2481
Vegetarian Stroganoff
(Made With Meat Substitute)
389 mg110.3 mg
2482
Fish Wrap Sandwich
388 mg110 mg
2483
Grilled Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
388 mg110 mg
2484
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
388 mg110 mg
2485
Taco
(With Beef, Cheese & Lettuce, Hard Shell)
388 mg110 mg
2486
Taco Bell Original Taco
(With Beef, Cheese & Lettuce)
388 mg110 mg
2487
Taco Or Tostada With Meat
(From Fast Food)
388 mg110 mg
2488
Veal Parmigiana
388 mg110 mg
2489
Whole Grain Pasta
(With Cream Sauce, Poultry, & Added Vegetables, Restaurant)
388 mg110 mg
2490
Baked Or Broiled Flounder
(Made With Butter)
387 mg109.7 mg
2491
Braised Beef Steak
(Meat & Fat Eaten)
387 mg109.7 mg
2492
Braised Beef Steak
(Unspecified If Fat Eaten)
387 mg109.7 mg
2493
Braised Or Boiled Beef Pot Roast
(Only Meat Eaten)
387 mg109.7 mg
2494
Braised Or Boiled Beef Pot Roast
(Unspecified If Fat Eaten)
387 mg109.7 mg
2495
Broccoli Salad
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
387 mg109.7 mg
2496
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
387 mg109.7 mg
2497
Cooked Beef Oxtails
387 mg109.7 mg
2498
Cooked Stew Meat
(Beef, Only Meat Eaten)
387 mg109.7 mg
2499
Cooked Stew Meat
(Beef, Unspecified If Fat Eaten)
387 mg109.7 mg
2500
Fruit Salad
(With Whipped Cream, Including Citrus Fruit)
387 mg109.7 mg
2501
Hamburger
(Plain, 1 Small Patty, On Wheat Bun)
387 mg109.7 mg
2502
Macaroni Or Noodles
(With Cheese & Egg)
387 mg109.7 mg
2503
Norwegian Lefse
(Potato & Flour Pancake)
387 mg109.7 mg
2504
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
387 mg109.7 mg
2505
Cheese Ravioli With Marinara Sauce
(Italian Restaurant)
386 mg109.4 mg
2506
Cooked Fresh Spinach
(With Cheese Sauce)
386 mg109.4 mg
2507
Gordita, Sope, Or Chalupa
(With Chicken & Sour Cream)
386 mg109.4 mg
2508
Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
386 mg109.4 mg
2509
Burger King Croissan'wich
(With Sausage, Egg & Cheese)
385 mg109.1 mg
2510
Croissant
(With Egg, Cheese, & Sausage)
385 mg109.1 mg
2511
Croissant Sandwich
(With Sausage, Egg, & Cheese)
385 mg109.1 mg
2512
McDonald's Hot Caramel Sundae
385 mg109.1 mg
2513
Pan-Fried Kielbasa
(Fully Cooked)
385 mg109.1 mg
2514
Pickled Mackerel
385 mg109.1 mg
2515
Tuna Noodle Casserole
(With Vegetables, Cream Or White Sauce)
385 mg109.1 mg
2516
Whole Grain Pasta
(With Cream Sauce, Seafood, & Added Vegetables, Restaurant)
385 mg109.1 mg
2517
Beef With Cream Or White Sauce
(Mixture)
384 mg108.9 mg
2518
Braised Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
384 mg108.9 mg
2519
Olive Garden Cheese Ravioli With Marinara Sauce
384 mg108.9 mg
2520
Taco Or Tostada Salad
(With Meat & Sour Cream)
384 mg108.9 mg
2521
Unheated Kielbasa
(Fully Cooked)
384 mg108.9 mg
2522
Cooked White Potatoes With Ham & Cheese
383 mg108.6 mg
2523
Raw Back Ribs
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
383 mg108.6 mg
2524
Soft Pretzels
(Cinnamon Sugar Coated, Made From Frozen)
383 mg108.6 mg
2525
Soft Pretzels
(Ready-To-Eat, Cinnamon Sugar Coated)
383 mg108.6 mg
2526
Fish Sandwich
(Not Further Specified)
382 mg108.3 mg
2527
Fish Sandwich
(With Cheese & Spread, On Bun)
382 mg108.3 mg
2528
Fried Fish Sandwich
(With Cheese, On White Bun)
382 mg108.3 mg
2529
Papa John's 14n The Works Pizza
(Original Crust)
382 mg108.3 mg
2530
Peanut Bar
(Chocolate Covered Candy)
382 mg108.3 mg
2531
Reese's Peanut Butter Cup
382 mg108.3 mg
2532
Reese's Peanut Butter Cups
(Candies)
382 mg108.3 mg
2533
Egg, Cheese, & Bacon Griddle Cake Sandwich
381 mg108 mg
2534
Frozen Meatballs
(Italian Style)
381 mg108 mg
2535
Gelatin Dessert
(With Fruit & Whipped Cream)
381 mg108 mg
2536
Griddle Cake Sandwich
(Egg, Cheese, & Bacon)
381 mg108 mg
2537
Pina Colada
381 mg108 mg
2538
Raw Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
381 mg108 mg
2539
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
381 mg108 mg
2540
Baked Frozen Digiorno Pizza
(Supreme Topping, Rising Crust)
380 mg107.7 mg
2541
Braised Veal Shoulder Arm
(Meat & Fat)
380 mg107.7 mg
2542
Broiled Full Cut Beef Round
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
380 mg107.7 mg
2543
Manicotti
(With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)
380 mg107.7 mg
2544
Mashed Potatoes
(Home-Prepared, Whole Milk & Butter Added)
380 mg107.7 mg
2545
Peanut Butter Fudge
380 mg107.7 mg
2546
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
380 mg107.7 mg
2547
Soft Serve
(Blended With Candy Or Cookies, Light Ice Cream)
380 mg107.7 mg
2548
Fried Fish Sandwich
(With Cheese, On Wheat Bun)
379 mg107.4 mg
2549
Frozen Meal Chicken Divan
379 mg107.4 mg
2550
Goulash
(Not Further Specified)
379 mg107.4 mg
2551
Grilled Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
379 mg107.4 mg
2552
Puerto Rican Bread Pudding
(Made With Evaporated Milk)
379 mg107.4 mg
2553
Roast Beef Submarine Sandwich
(On Roll, Au Jus)
379 mg107.4 mg
2554
Taco Or Tostada With Chicken
379 mg107.4 mg
2555
Cooked Lamb Tongue
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
378 mg107.2 mg
2556
Egg Omelet Or Scrambled Egg
(With Cheese, Made Without Fat)
378 mg107.2 mg
2557
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
378 mg107.2 mg
2558
Halvah
(Chocolate Covered)
378 mg107.2 mg
2559
Macaroni & Cheese
(Frozen Entree)
378 mg107.2 mg
2560
Scallops
(With Cheese Sauce Mixture)
378 mg107.2 mg
2561
Sugar Wafer
(Cookie)
378 mg107.2 mg
2562
Sugar Wafers
(With Creme Filling Cookies, Regular)
378 mg107.2 mg
2563
With Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
378 mg107.2 mg
2564
Creamed Egg
377 mg106.9 mg
2565
Flavors Other Than Chocolate
(Frozen Yogurts)
377 mg106.9 mg
2566
Frozen Yogurt
(Flavors Other Than Chocolate, Unspecified Type Of Milk)
377 mg106.9 mg
2567
Frozen Yogurt
(Flavors Other Than Chocolate, Whole Milk)
377 mg106.9 mg
2568
Frozen Yogurt
(Unspecified Type Of Milk, Unspecified Flavor)
377 mg106.9 mg
2569
Frozen Yogurt
(Whole Milk, Unspecified Flavor)
377 mg106.9 mg
2570
Frozen Yogurt Bar
(Vanilla)
377 mg106.9 mg
2571
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
377 mg106.9 mg
2572
Special K Chocolatey Delight
377 mg106.9 mg
2573
Stuffed Pot Roast
(Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)
377 mg106.9 mg
2574
Cooked Frozen Broccoli
(With Cheese Sauce)
376 mg106.6 mg
2575
With Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
376 mg106.6 mg
2576
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
375 mg106.3 mg
2577
Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta
375 mg106.3 mg
2578
Cooked Broccoli
(With Cheese Sauce, Unspecified Form)
375 mg106.3 mg
2579
Cooked Chinese Broccoli
(Made With Butter, Unspecified Form)
375 mg106.3 mg
2580
Cooked Fresh Chinese Broccoli
(Made With Butter)
375 mg106.3 mg
2581
Cooked Frozen Chinese Broccoli
(Made With Butter)
375 mg106.3 mg
2582
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Cooking Spray)
375 mg106.3 mg
2583
Smoked Red Salmon
(Sockeye, Filets With Skin, Alaska Native)
375 mg106.3 mg
2584
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
374 mg106 mg
2585
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
374 mg106 mg
2586
Garlic Bread
(With Parmesan Cheese, From Fast Food / Restaurant)
374 mg106 mg
2587
Garlic Bread
(With Parmesan Cheese, Made From Frozen)
374 mg106 mg
2588
Granola
(Homemade, Cereals Ready-To-Eat)
374 mg106 mg
2589
Granola
(Homemade)
374 mg106 mg
2590
Greek Yogurt
(Flavors Other Than Fruit, Whole Milk)
374 mg106 mg
2591
Sandwich Loaf
(Luncheon Meat)
374 mg106 mg
2592
Scallops & Noodles
(With Cheese Sauce Mixture)
374 mg106 mg
2593
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
373 mg105.7 mg
2594
Broiled Outside Skirt Steak
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
373 mg105.7 mg
2595
Ice Pop Filled With Ice Cream
(All Flavor Varieties)
373 mg105.7 mg
2596
Burger King Double Whopper
(No Cheese)
372 mg105.5 mg
2597
Burger King Double Whopper
(With Condiments, 2 Medium Patties, On Bun)
372 mg105.5 mg
2598
Danish Cheese Pastry
372 mg105.5 mg
2599
Danish Pastry
(With Cheese)
372 mg105.5 mg
2600
Double Hamburger
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
372 mg105.5 mg
2601
Double Hamburger
(With Condiments, Vegetables & Mayonnaise, Large Patty)
372 mg105.5 mg
2602
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)
372 mg105.5 mg
2603
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
372 mg105.5 mg
2604
Egg White
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
372 mg105.5 mg
2605
Raw Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
372 mg105.5 mg
2606
Wendy's 1/2 Lb Double
(With Condiments, 2 Medium Patties, On Bun)
372 mg105.5 mg
2607
Alexander
371 mg105.2 mg
2608
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Eaten)
371 mg105.2 mg
2609
Baked White Potato
(Stuffed With Butter Or Margarine, Peel Not Eaten)
371 mg105.2 mg
2610
Fast Roasted Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
371 mg105.2 mg
2611
Ham & Tomato Club Sandwich
(With Lettuce & Spread)
371 mg105.2 mg
2612
Macaroni Or Noodles
(With Cheese & Tuna)
371 mg105.2 mg
2613
Pizzaburger
(Hamburger, Cheese, Sauce, On 1/2 Bun)
371 mg105.2 mg
2614
Scalloped Tomatoes
(Unspecified Form)
371 mg105.2 mg
2615
Unprepared Potatoes Au Gratin
(Dry Mix)
371 mg105.2 mg
2616
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
370 mg104.9 mg
2617
Canned Pork
(Luncheon Meat)
370 mg104.9 mg
2618
Cashew Butter
(Without Salt Added, Plain, Nuts)
370 mg104.9 mg
2619
Chicken Or Turkey Cordon Bleu
370 mg104.9 mg
2620
Ham
(Deviled Or Potted)
370 mg104.9 mg
2621
Ham Loaf
(Luncheon Meat)
370 mg104.9 mg
2622
Ham Or Pork & Potatoes
(With Cheese Sauce Mixture)
370 mg104.9 mg
2623
Popcorn
(Without Peanuts, Caramel-Coated)
370 mg104.9 mg
2624
Shortbread
(With Icing Or Filling, Cookie)
370 mg104.9 mg
2625
Unheated Cured Ham Patties
(Pork)
370 mg104.9 mg
2626
With Meatless Chili
(On White Bread, Frankfurter Or Hot Dog Sandwich)
370 mg104.9 mg
2627
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
369 mg104.6 mg
2628
Lasagna
(Meatless)
369 mg104.6 mg
2629
Prepared Frozen Lasagna
(Cheese)
369 mg104.6 mg
2630
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
369 mg104.6 mg
2631
With Meatless Chili
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
369 mg104.6 mg
2632
Producer Milk
(Fluid, 3.7% Milkfat)
368 mg104.3 mg
2633
Taco Or Tostada With Fish
368 mg104.3 mg
2634
Cooked Fennel Bulb
(Made With Butter)
367 mg104 mg
2635
Cooked Frozen Spinach
(With Cheese Sauce)
367 mg104 mg
2636
Cooked Spinach
(With Cheese Sauce, Unspecified Form)
367 mg104 mg
2637
Grilled Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
367 mg104 mg
2638
McDonald's McFlurry With Oreo Cookies
367 mg104 mg
2639
Pan-Broiled Ground Beef Patty
(85% Lean Meat / 15% Fat)
367 mg104 mg
2640
Popcorn
(Sugar Syrup Or Caramel-Coated)
367 mg104 mg
2641
Soft Serve
(Blended With Cookie Pieces, Light Ice Cream)
367 mg104 mg
2642
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made Without Fat)
366 mg103.8 mg
2643
Bunuelos
(Fried Yeast Bread, Latino Restaurant)
366 mg103.8 mg
2644
Sausage & Rice
(With Cheese Sauce Mixture)
366 mg103.8 mg
2645
Soft Taco With Meat
(From Fast Food)
366 mg103.8 mg
2646
Taco
(With Beef, Cheese & Lettuce, Soft)
366 mg103.8 mg
2647
Taco Bell Soft Taco
(With Beef, Cheese & Lettuce)
366 mg103.8 mg
2648
Wrap Sandwich
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
366 mg103.8 mg
2649
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made Without Fat)
365 mg103.5 mg
2650
Fried Chicken Fillet Sandwich
(With Cheese, On White Bun)
365 mg103.5 mg
2651
Grilled Chicken Fillet Sandwich
(With Cheese, On White Bun)
365 mg103.5 mg
2652
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
365 mg103.5 mg
2653
Light Vanilla Soft-Serve Ice Cream
(With Cone)
365 mg103.5 mg
2654
McDonald's Vanilla Reduced Fat Ice Cream Cone
365 mg103.5 mg
2655
Soft Serve Cone
(Flavors Other Than Chocolate, Light Ice Cream)
365 mg103.5 mg
2656
Soft Serve Cone
(Unspecified Flavor, Light Ice Cream)
365 mg103.5 mg
2657
Tortellini
(With Vinaigrette Dressing, Cheese-Filled, Meatless)
365 mg103.5 mg
2658
Cooked Ground Beef
(85% - 89% Lean)
364 mg103.2 mg
2659
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Margarine)
364 mg103.2 mg
2660
Grilled Fresh Lamb Rib Chops
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
364 mg103.2 mg
2661
Broiled Tri-Tip Steak
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
363 mg102.9 mg
2662
Frozen Yogurt Cone
(Flavors Other Than Chocolate)
363 mg102.9 mg
2663
Garlic Bread
363 mg102.9 mg
2664
Macaroni Or Noodles
(With Cheese & Tomato)
363 mg102.9 mg
2665
Wrap Sandwich
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
363 mg102.9 mg
2666
Beef Steak With Onions
(Mixture, Biftec Encebollado, Puerto Rican Style)
362 mg102.6 mg
2667
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Cooking Spray)
362 mg102.6 mg
2668
Fried Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
362 mg102.6 mg
2669
Grilled Chicken Fillet Sandwich
(With Cheese, On Wheat Bun)
362 mg102.6 mg
2670
Malted Drink Mix
(Chocolate, Powder)
362 mg102.6 mg
2671
Mars Snackfood US Milky Way Midnight Bar
(Candies)
362 mg102.6 mg
2672
Milky Way Midnight Bar
362 mg102.6 mg
2673
Scalloped Potatoes
(Home-Prepared With Butter)
362 mg102.6 mg
2674
Grilled Chicken Fillet Sandwich
(With Cheese, From Fast Food)
361 mg102.3 mg
2675
Braised Fresh Spare Ribs
(Meat & Fat, Pork)
360 mg102.1 mg
2676
Brown Rice
(With Cheese And/Or Cream Based Sauce, Made With Fat)
360 mg102.1 mg
2677
Brown Rice
(With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
360 mg102.1 mg
2678
Empanada
(Fruit-Filled, Mexican Turnover)
360 mg102.1 mg
2679
Gelatin Dessert With Sour Cream
360 mg102.1 mg
2680
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
360 mg102.1 mg
2681
Raw Corned Beef Brisket
(Cured Beef)
360 mg102.1 mg
2682
Raw Full Cut Beef Round
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
360 mg102.1 mg
2683
Raw Tip Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
360 mg102.1 mg
2684
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
360 mg102.1 mg
2685
Smoked Link Sausage
(Pork & Beef, Nonfat Dry Milk Added)
360 mg102.1 mg
2686
Canned Sockeye Salmon
(Without Salt, Drained Solids With Bone, Fish)
359 mg101.8 mg
2687
Cereal Kellogg's Krave
359 mg101.8 mg
2688
Chicken Or Turkey Noodles
(With Cheese Sauce Mixture)
359 mg101.8 mg
2689
Fried Chicken Fillet Sandwich
(With Cheese, From Fast Food)
359 mg101.8 mg
2690
Frozen Yogurt Sandwich
359 mg101.8 mg
2691
Grilled Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
359 mg101.8 mg
2692
Quaker Crunchy Corn Bran
359 mg101.8 mg
2693
Quaker Quaker Crunchy Bran
(Cereals Ready-To-Eat)
359 mg101.8 mg
2694
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
359 mg101.8 mg
2695
Raw Turkey Skin
(From Retail Parts, From Dark Meat)
359 mg101.8 mg
2696
Roasted Turkey Skin
(From Retail Parts, From Dark Meat)
359 mg101.8 mg
2697
Boiled Canned Steelhead Trout
(Alaska Native)
358 mg101.5 mg
2698
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
358 mg101.5 mg
2699
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
358 mg101.5 mg
2700
Veal
(With Cream Sauce Mixture)
358 mg101.5 mg
2701
With Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
358 mg101.5 mg
2702
With Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
358 mg101.5 mg
2703
With Meatless Chili
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
358 mg101.5 mg
2704
Baked Or Broiled Barracuda
(Coated, Made Without Fat)
357 mg101.2 mg
2705
Chocolate Covered Almonds
357 mg101.2 mg
2706
Cooked Spare Ribs
(Pork, Meat & Fat Eaten)
357 mg101.2 mg
2707
Cooked Spare Ribs
(Pork, Unspecified If Fat Eaten)
357 mg101.2 mg
2708
Creamed Macaroni Or Noodles
(With Cheese & Tuna)
357 mg101.2 mg
2709
Egg Omelet Or Scrambled Egg
(With Cheese, Made With Oil)
356 mg100.9 mg
2710
Pizzaburger
(Hamburger, Cheese, Sauce, On Whole Bun)
356 mg100.9 mg
2711
Pork & Turkey Sausage
(Pre-Cooked)
356 mg100.9 mg
2712
Raw Lamb Neck Chops
(Meat & Fat, New Zealand Imported)
356 mg100.9 mg
2713
With Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
356 mg100.9 mg
2714
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
355 mg100.6 mg
2715
Frozen Yogurt Cone
(Vanilla, Waffle Cone)
355 mg100.6 mg
2716
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
355 mg100.6 mg
2717
Raw Wagyu Beef Tenderloin Steak/Roast
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
355 mg100.6 mg
2718
Salmon Cake Or Patty
355 mg100.6 mg
2719
Smoked Polish Sausage
(Pork & Beef)
355 mg100.6 mg
2720
Taco Or Tostada
(With Meat & Beans, From Fast Food)
355 mg100.6 mg
2721
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
354 mg100.4 mg
2722
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Butter)
354 mg100.4 mg
2723
Canned Ham & Pork
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
354 mg100.4 mg
2724
Minced & Canned Pork With Ham
(Luncheon Meat, Includes Spam, Hormel)
354 mg100.4 mg
2725
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Butter)
354 mg100.4 mg
2726
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Butter)
354 mg100.4 mg
2727
Strawberry Sundae
354 mg100.4 mg
2728
Turkey & Bacon Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
354 mg100.4 mg
2729
Baked Sweet Potatoes
(Peel Not Eaten, Made With Butter)
353 mg100.1 mg
2730
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Butter)
353 mg100.1 mg
2731
Fried Pompano
(Coated)
353 mg100.1 mg
2732
Puerto Rican Style Meat Loaf
(Albondigon)
353 mg100.1 mg
2733
Raw Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
353 mg100.1 mg
2734
Blue Or Roquefort Cheese Dressing
(Light)
352 mg99.8 mg
2735
Blue Or Roquefort Cheese Dressing
(Low Calorie, Salad Dressing)
352 mg99.8 mg
2736
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
352 mg99.8 mg
2737
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Margarine)
352 mg99.8 mg
2738
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
352 mg99.8 mg
2739
Hamburger
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
352 mg99.8 mg
2740
Hamburger
(With Condiments, Large, Single Patty)
352 mg99.8 mg
2741
Hamburger
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
352 mg99.8 mg
2742
McDonald's Quarter Pounder
352 mg99.8 mg
2743
Peppercorn Dressing
(Regular, Commercial, Salad Dressing)
352 mg99.8 mg
2744
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
352 mg99.8 mg
2745
Smoked Bratwurst
(Beef & Turkey, Pork, Lite)
352 mg99.8 mg
2746
Smoked Chicken, Beef, Pork Sausage
(Skinless)
352 mg99.8 mg
2747
Chocolate Cake
(With Icing, Diet)
351 mg99.5 mg
2748
Snack Cake
(Chocolate, With Icing Or Filling, Reduced Fat & Calories)
351 mg99.5 mg
2749
Snack Cakes
(With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)
351 mg99.5 mg
2750
With Meatless Chili
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
351 mg99.5 mg
2751
Braised Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
350 mg99.2 mg
2752
Bratwurst
(Beef, Pork, Link)
350 mg99.2 mg
2753
Broiled Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
350 mg99.2 mg
2754
Grasshopper
350 mg99.2 mg
2755
Instant Coconut Cream Puddings
(Prepared With Whole Milk, Dry Mix)
350 mg99.2 mg
2756
Popeyes Fried Chicken Thighs
(Mild, Meat & Skin With Breading)
350 mg99.2 mg
2757
Raw Veal Ribs
(Meat & Fat)
350 mg99.2 mg
2758
Roasted Beef Rib
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
350 mg99.2 mg
2759
Roasted Veal Shoulder Arm
(Meat & Fat)
350 mg99.2 mg
2760
Baked Or Broiled Catfish
(Made With Butter)
349 mg98.9 mg
2761
Egg Casserole
(With Bread, Cheese, Milk & Meat)
349 mg98.9 mg
2762
Fried Pork Roll
(Cured)
349 mg98.9 mg
2763
Shrimp & Noodles
(With Cheese Sauce Mixture)
349 mg98.9 mg
2764
With Meatless Chili
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
349 mg98.9 mg
2765
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
348 mg98.7 mg
2766
M&M's Almond Chocolate Candies
348 mg98.7 mg
2767
Mars Snackfood US M&M's Almond Chocolate Candies
(Candies)
348 mg98.7 mg
2768
Milk
(Low Sodium, Fluid)
348 mg98.7 mg
2769
Pizza
(Cheese & Vegetables, Gluten-Free Thick Crust)
348 mg98.7 mg
2770
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
348 mg98.7 mg
2771
Summer Squash Casserole
(With Cheese Sauce)
348 mg98.7 mg
2772
Whole Milk
(Low Sodium)
348 mg98.7 mg
2773
Biscuit
(With Egg, Cheese, & Bacon)
347 mg98.4 mg
2774
Burger King Croissan'wich
(With Egg & Cheese)
347 mg98.4 mg
2775
Cashew Nuts
(Dry Roasted, With Salt Added, Nuts)
347 mg98.4 mg
2776
Cashew Nuts
(Dry Roasted, Without Salt Added, Nuts)
347 mg98.4 mg
2777
Cashew Nuts
(Not Further Specified)
347 mg98.4 mg
2778
Cooked Eggplant
(Made With Butter)
347 mg98.4 mg
2779
Dry Roasted Cashew Nuts
(Salted)
347 mg98.4 mg
2780
Dry Roasted Cashew Nuts
(Without Salt)
347 mg98.4 mg
2781
Egg, Cheese, & Bacon On Biscuit
347 mg98.4 mg
2782
Grilled Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
347 mg98.4 mg
2783
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
347 mg98.4 mg
2784
Soft Taco
(With Beans & Sour Cream)
347 mg98.4 mg
2785
Unroasted Cashews
347 mg98.4 mg
2786
Chorizo
346 mg98.1 mg
2787
Coated Hard Pretzels
(Gluten Free)
346 mg98.1 mg
2788
Pan-Fried Chorizo
(Pork Sausage, Link Or Ground)
346 mg98.1 mg
2789
Tortellini
(With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)
346 mg98.1 mg
2790
Baked Or Broiled Tilapia
(Made With Butter)
345 mg97.8 mg
2791
Egg Omelet Or Scrambled Egg
(With Cheese & Meat, Made With Oil)
345 mg97.8 mg
2792
Grilled Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
345 mg97.8 mg
2793
Ground Raw Grass-Fed Beef
345 mg97.8 mg
2794
Julienne Salad
(Meat, Cheese, Eggs, Vegetables, No Dressing)
345 mg97.8 mg
2795
Raw Lamb Rack
(Meat & Fat, Partly Frenched, New Zealand Imported)
345 mg97.8 mg
2796
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
345 mg97.8 mg
2797
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
345 mg97.8 mg
2798
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
344 mg97.5 mg
2799
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread, On Multigrain Roll)
344 mg97.5 mg
2800
Oysters Rockefeller
344 mg97.5 mg
2801
Soft Serve Cone
(Chocolate, Light Ice Cream)
344 mg97.5 mg
2802
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
343 mg97.2 mg
2803
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
343 mg97.2 mg
2804
Chiliburger
(On Bun)
343 mg97.2 mg
2805
Cream Cake
(Without Icing Or Topping)
343 mg97.2 mg
2806
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)
343 mg97.2 mg
2807
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Tomatoes, Made Without Fat)
343 mg97.2 mg
2808
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
343 mg97.2 mg
2809
With Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
343 mg97.2 mg
2810
Yogurt
(Plain, Whole Milk)
343 mg97.2 mg
2811
Yogurt
(Plain, Whole Milk)
343 mg97.2 mg
2812
Canned Corned Beef Hash
(With Potato)
342 mg97 mg
2813
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
342 mg97 mg
2814
Corned Beef Hash
342 mg97 mg
2815
Corned Beef Patty
342 mg97 mg
2816
Hash
(Unspecified Type Of Meat)
342 mg97 mg
2817
Oil Roasted Mixed Nuts
(Without Peanuts)
342 mg97 mg
2818
Oil Roasted Mixed Nuts
(Without Peanuts)
342 mg97 mg
2819
Peanut Brittle
342 mg97 mg
2820
Peanut Brittle
(Prepared-From-Recipe, Candies)
342 mg97 mg
2821
Refrigerated Pie Crust
(Regular, Unbaked)
342 mg97 mg
2822
Salted Mixed Nuts
342 mg97 mg
2823
With Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
342 mg97 mg
2824
Baked Or Broiled Barracuda
(Coated, Made With Fat)
341 mg96.7 mg
2825
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat, From Fast Food)
341 mg96.7 mg
2826
Cottonseed Kernels
(Roasted, Glandless, Seeds)
341 mg96.7 mg
2827
Fish, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
341 mg96.7 mg
2828
Fish, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)
341 mg96.7 mg
2829
Pan-Browned Ground Beef Crumbles
(90% Lean Meat / 10% Fat)
341 mg96.7 mg
2830
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
341 mg96.7 mg
2831
Roasted Fresh Spare Ribs
(Meat & Fat, Pork)
341 mg96.7 mg
2832
Soft Taco With Meat
341 mg96.7 mg
2833
Baked Or Broiled Halibut
(Made With Butter)
340 mg96.4 mg
2834
Braised Fresh Pork Tongue
(Variety Meats & By-Products)
340 mg96.4 mg
2835
Broiled Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
340 mg96.4 mg
2836
Canned Oyster Stew
(Condensed)
340 mg96.4 mg
2837
Canned Oyster Stew
(Prepared With Equal Volume Milk)
340 mg96.4 mg
2838
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
340 mg96.4 mg
2839
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Made Without Fat)
340 mg96.4 mg
2840
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)
340 mg96.4 mg
2841
Egg, Cheese, & Bacon On Bagel
340 mg96.4 mg
2842
Frozen Turnover
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
340 mg96.4 mg
2843
Peanut Butter Granola Bar
(Soft, Uncoated)
340 mg96.4 mg
2844
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
340 mg96.4 mg
2845
Raw Pacific & Jack Mackerel
(Mixed Species, Fish)
340 mg96.4 mg
2846
Raw Plate Steak
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
340 mg96.4 mg
2847
Roasted Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
340 mg96.4 mg
2848
Roasted Young Hen
(Turkey, Skin Only)
340 mg96.4 mg
2849
Smoked Link Sausage
(Pork)
340 mg96.4 mg
2850
Turnover
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
340 mg96.4 mg
2851
Cheese-Filled Ravioli
(With Cream Sauce)
339 mg96.1 mg
2852
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
339 mg96.1 mg
2853
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
339 mg96.1 mg
2854
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
339 mg96.1 mg
2855
Ground Raw Elk
(Game Meat)
339 mg96.1 mg
2856
Roasted Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
339 mg96.1 mg
2857
With Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
339 mg96.1 mg
2858
With Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
339 mg96.1 mg
2859
Cheese Tamales
(Mexican Restaurant)
338 mg95.8 mg
2860
Baked Ground Beef Loaf
(70% Lean Meat / 30% Fat)
337 mg95.5 mg
2861
Baked Sweet Potatoes
(Peel Eaten, Made With Butter)
337 mg95.5 mg
2862
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
337 mg95.5 mg
2863
Cooked Lamb Ribs
(Only Meat Eaten)
337 mg95.5 mg
2864
Peanut Butter Fudge
(With Nuts)
337 mg95.5 mg
2865
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
337 mg95.5 mg
2866
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
337 mg95.5 mg
2867
Roasted Cashew Nuts
(Without Salt)
337 mg95.5 mg
2868
With Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
337 mg95.5 mg
2869
With Meatless Chili
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
337 mg95.5 mg
2870
Baked Or Broiled Whiting
(Made With Butter)
336 mg95.3 mg
2871
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
336 mg95.3 mg
2872
Enchilada
(With Meat, Green-Chile Or Enchilada Sauce)
336 mg95.3 mg
2873
Grilled Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
336 mg95.3 mg
2874
Meatballs
(Albondigas Guisadas, Puerto Rican Style)
336 mg95.3 mg
2875
Taco Or Tostada Salad
(Meatless With Sour Cream)
336 mg95.3 mg
2876
Unprepared Frozen Hash Brown
(With Butter Sauce, Potatoes)
336 mg95.3 mg
2877
With Meatless Chili
(On White Bun, Frankfurter Or Hot Dog Sandwich)
336 mg95.3 mg
2878
Bratwurst
335 mg95 mg
2879
Cashews
(Lightly Salted)
335 mg95 mg
2880
Cooked Bratwurst
(Pork)
335 mg95 mg
2881
Egg Omelet Or Scrambled Egg
(With Cheese & Dark-Green Vegetables, Made Without Fat)
335 mg95 mg
2882
Italian Sausage
335 mg95 mg
2883
Pan-Fried Italian Pork Sausage
(Mild)
335 mg95 mg
2884
Raw Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
335 mg95 mg
2885
With Meatless Chili
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
335 mg95 mg
2886
Cooked Coho Salmon
(Moist Heat, Wild Fish)
334 mg94.7 mg
2887
Cooked Instant Grits
(With Cheese, Corn Or Hominy, Made Without Fat)
334 mg94.7 mg
2888
Egg Omelet Or Scrambled Egg
(With Cheese & Tomatoes, Made Without Fat)
334 mg94.7 mg
2889
Egg Omelet Or Scrambled Egg
(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
334 mg94.7 mg
2890
Frozen Garlic Bread
334 mg94.7 mg
2891
Garlic Bread
(Made From Frozen)
334 mg94.7 mg
2892
Macaroni & Cheese
(Diet Frozen Meal)
334 mg94.7 mg
2893
Bologna
(Lebanon)
333 mg94.4 mg
2894
Braunschweiger
(A Pork Liver Sausage)
333 mg94.4 mg
2895
Cannelloni
(Cheese- & Spinach-Filled, No Sauce)
333 mg94.4 mg
2896
Cashew Butter
333 mg94.4 mg
2897
Cashew Butter
(With Salt Added, Plain, Nuts)
333 mg94.4 mg
2898
Chicken Sandwich
(With Cheese & Spread)
333 mg94.4 mg
2899
Chocolate Covered Nougat
333 mg94.4 mg
2900
Garlic Bread
(From Fast Food / Restaurant)
333 mg94.4 mg
2901
Garlic Bread
(Not Further Specified)
333 mg94.4 mg
2902
Grilled Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
333 mg94.4 mg
2903
Lebanon Bologna
(Beef)
333 mg94.4 mg
2904
Liverwurst
333 mg94.4 mg
2905
Raw Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
333 mg94.4 mg
2906
Raw Plate Steak
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
333 mg94.4 mg
2907
Roasted Cashew Nuts
(Salted)
333 mg94.4 mg
2908
Taco Or Tostada
(With Meat & Beans)
333 mg94.4 mg
2909
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
333 mg94.4 mg
2910
Beef Broth Or Bouillon
(Powder, Dry)
332 mg94.1 mg
2911
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
332 mg94.1 mg
2912
Chimichanga
(With Sour Cream, Meatless)
332 mg94.1 mg
2913
Coffee Substitute
(Cereal Grain Beverage, Powder, Prepared With Whole Milk)
332 mg94.1 mg
2914
Egg Omelet Or Scrambled Egg
(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
332 mg94.1 mg
2915
Gumdrops
(Chocolate Covered)
332 mg94.1 mg
2916
Linguini
(With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)
332 mg94.1 mg
2917
Pickled Sausage
332 mg94.1 mg
2918
Popcorn
(Chocolate Coated)
332 mg94.1 mg
2919
Taco Or Tostada Salad
(With Chicken & Sour Cream)
332 mg94.1 mg
2920
With Meatless Chili
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
332 mg94.1 mg
2921
Braised Lamb Neck Chops
(Meat Only, New Zealand Imported)
331 mg93.8 mg
2922
Pizza
(Cheese & Vegetables, Whole Wheat Thick Crust)
331 mg93.8 mg
2923
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
331 mg93.8 mg
2924
Steak Tartare
(Raw Ground Beef & Egg)
331 mg93.8 mg
2925
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
330 mg93.6 mg
2926
Braised Veal Shoulder Blade
(Meat & Fat)
330 mg93.6 mg
2927
Broiled Full Cut Beef Round
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
330 mg93.6 mg
2928
Canned Beef Roast
330 mg93.6 mg
2929
Cheeseburger On Bun
(From School)
330 mg93.6 mg
2930
Chicken Or Turkey Garden Salad
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
330 mg93.6 mg
2931
Chicken Tail
330 mg93.6 mg
2932
Cooked Fresh Ground Pork
330 mg93.6 mg
2933
Eggnog
(Alcoholic)
330 mg93.6 mg
2934
Frozen Yogurt
(Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)
330 mg93.6 mg
2935
Oyster Pie
330 mg93.6 mg
2936
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
330 mg93.6 mg
2937
Raw Fresh Ground Pork
330 mg93.6 mg
2938
Raw Full Cut Beef Round
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
330 mg93.6 mg
2939
Raw Veal Sirloin
(Meat & Fat)
330 mg93.6 mg
2940
Roasted Broiler-fryer
(Skin Only, Chicken)
330 mg93.6 mg
2941
Roasted Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
330 mg93.6 mg
2942
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
330 mg93.6 mg
2943
With Meatless Chili
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
330 mg93.6 mg
2944
Egg, Cheese, & Bacon On English Muffin
329 mg93.3 mg
2945
Egg, Cheese, & Ham On English Muffin
329 mg93.3 mg
2946
English Muffin
(With Egg, Cheese, & Canadian Bacon)
329 mg93.3 mg
2947
Mashed Potatoes
(Made From Fresh, Not Further Specified)
329 mg93.3 mg
2948
Mashed White Potatoes
(Made With Milk, Made From Fresh)
329 mg93.3 mg
2949
Mashed White Potatoes
(Not Further Specified)
329 mg93.3 mg
2950
McDonald's Egg McMuffin
329 mg93.3 mg
2951
White Potato Hash Brown
(With Cheese)
329 mg93.3 mg
2952
Apple Jacks
328 mg93 mg
2953
Braised Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
328 mg93 mg
2954
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
328 mg93 mg
2955
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
328 mg93 mg
2956
White Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
328 mg93 mg
2957
Chicken Skin
327 mg92.7 mg
2958
Chocolate
(Frozen Yogurts)
327 mg92.7 mg
2959
Cooked Ground Or Patty Of Pork
327 mg92.7 mg
2960
Frozen Chocolate Yogurt
(Unspecified Type Of Milk)
327 mg92.7 mg
2961
Frozen Chocolate Yogurt
(Whole Milk)
327 mg92.7 mg
2962
Frozen Yogurt Bar
(Chocolate)
327 mg92.7 mg
2963
Double Hamburger
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
326 mg92.4 mg
2964
Fried Apple
326 mg92.4 mg
2965
Grilled Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
326 mg92.4 mg
2966
Stuffed Grape Leaves
(With Lamb & Rice)
326 mg92.4 mg
2967
Yogurt
(Flavors Other Than Fruit, Whole Milk)
326 mg92.4 mg
2968
Cooked Dandelion Greens
(Made With Butter)
325 mg92.1 mg
2969
Goat Milk
(With Added Vitamin D, Fluid)
325 mg92.1 mg
2970
Goat's Milk
(Whole)
325 mg92.1 mg
2971
Roasted Rib Eye Roast
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
325 mg92.1 mg
2972
Shortcake
(With Whipped Topping & Fruit, Diet)
325 mg92.1 mg
2973
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
324 mg91.9 mg
2974
Chocolate Milk Shake
(Light, Home Recipe)
324 mg91.9 mg
2975
Egg Omelet Or Scrambled Egg
(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
324 mg91.9 mg
2976
Hard Pretzels
(White Chocolate Coated)
324 mg91.9 mg
2977
Malted Drink Mix
(Prepared With Whole Milk, Natural, Powder)
324 mg91.9 mg
2978
Raw Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
324 mg91.9 mg
2979
Smoked Trout
324 mg91.9 mg
2980
Summer Squash Casserole
(With Tomato & Cheese)
324 mg91.9 mg
2981
Bologna
(Beef & Pork)
323 mg91.6 mg
2982
Bologna
(Pork & Beef)
323 mg91.6 mg
2983
Chicken Or Turkey Garden Salad With Cheese
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
323 mg91.6 mg
2984
Mashed Potatoes
(With Gravy, Ready-To-Heat)
323 mg91.6 mg
2985
Pina Colada
(Prepared-From-Recipe)
323 mg91.6 mg
2986
Smoked Bologna Ring
323 mg91.6 mg
2987
South Beach Living High Protein Bar
323 mg91.6 mg
2988
South Beach Protein Bar
(Formulated Bar)
323 mg91.6 mg
2989
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
322 mg91.3 mg
2990
Instant Turkey Gravy
(Dry)
322 mg91.3 mg
2991
Pan-Fried Pork Sausage
(Link/Patty)
322 mg91.3 mg
2992
Pork Sausage
322 mg91.3 mg
2993
Raw Plate Steak
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
322 mg91.3 mg
2994
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
322 mg91.3 mg
2995
Sausage
(Not Cold Cut, Not Further Specified)
322 mg91.3 mg
2996
Smoked Or Cured Ham
(Ground Patty)
322 mg91.3 mg
2997
Yogurt
(Vanilla, Whole Milk)
322 mg91.3 mg
2998
Bologna
(Chicken, Pork)
321 mg91 mg
2999
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
321 mg91 mg
3000
Human Milk
(Mature, Fluid, For Reference Only)
321 mg91 mg
fig 3. Foods with myristic acid (14:0) 2001 to 3000

List of foods (3001 - 4000) With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

#Foods with Myristic Acid (14:0)per 100gper Oz
3001
Braised Fresh Lamb Shoulder Arm
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
320 mg90.7 mg
3002
Broiled Inside Skirt Steak
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
320 mg90.7 mg
3003
Coconut Cream Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
320 mg90.7 mg
3004
Dried Whitefish
(Fish, Alaska Native)
320 mg90.7 mg
3005
Egg Substitute: Omelet, Scrambled, Or Fried
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
320 mg90.7 mg
3006
Egg White
(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)
320 mg90.7 mg
3007
Meatballs
(With Sauce Mixture, Unspecified Type Of Meat)
320 mg90.7 mg
3008
Pan-Broiled Ground Deer
(Game Meat)
320 mg90.7 mg
3009
Pork Liver Cheese
320 mg90.7 mg
3010
Raw Tip Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
320 mg90.7 mg
3011
Roasted Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
320 mg90.7 mg
3012
Baked Ground Beef Loaf
(90% Lean Meat / 10% Fat)
319 mg90.4 mg
3013
Cooked Pork Sausage
(Reduced Sodium)
319 mg90.4 mg
3014
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese)
319 mg90.4 mg
3015
Grilled Rib Eye Steak
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
319 mg90.4 mg
3016
Raw Chorizo
(Link Or Ground, Pork Sausage)
319 mg90.4 mg
3017
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
319 mg90.4 mg
3018
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
319 mg90.4 mg
3019
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
318 mg90.2 mg
3020
Margarine
(Spread, 35-39% Fat, Tub)
318 mg90.2 mg
3021
Pea Salad With Cheese
318 mg90.2 mg
3022
Soft Pretzels
(Ready-To-Eat, Topped With Meat)
318 mg90.2 mg
3023
Soft Pretzels
(Topped With Meat, Made From Frozen)
318 mg90.2 mg
3024
Braised Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
317 mg89.9 mg
3025
Cheese Sauce
317 mg89.9 mg
3026
Chicken Fillet Sandwich
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)
317 mg89.9 mg
3027
Cooked Lamb Shoulder Chop
(Only Meat Eaten)
317 mg89.9 mg
3028
Dip
(Cheese Base Other Than Cream Cheese)
317 mg89.9 mg
3029
Peppers Stuffed With Rice
(Meatless)
317 mg89.9 mg
3030
Curry Sauce
316 mg89.6 mg
3031
Frozen Meal Salisbury Steak
(With Gravy, Macaroni & Cheese, Vegetable)
316 mg89.6 mg
3032
Greek Yogurt
(Plain, Whole Milk)
316 mg89.6 mg
3033
Greek Yogurt
(Plain, Whole Milk)
316 mg89.6 mg
3034
Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
315 mg89.3 mg
3035
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
315 mg89.3 mg
3036
Chocolate Whole Milk
(Ready To Drink)
315 mg89.3 mg
3037
Frozen Yogurt Cone
(Chocolate)
315 mg89.3 mg
3038
Hamburger
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
315 mg89.3 mg
3039
Rosemary
(Dried, Spices)
315 mg89.3 mg
3040
Veal With Vegetables
(Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
315 mg89.3 mg
3041
Anisette Toast
314 mg89 mg
3042
Cooked Fresh Turkey & Pork Sausage
(Bulk, Patty Or Link)
314 mg89 mg
3043
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
314 mg89 mg
3044
Mashed White Potatoes
(Made With Milk, Fat & Cheese, Made From Fresh)
314 mg89 mg
3045
Peppers Stuffed With Rice & Meat
314 mg89 mg
3046
Potato Pudding
314 mg89 mg
3047
Turkey Or Chicken & Pork Sausage
314 mg89 mg
3048
Zwieback
314 mg89 mg
3049
Zwieback Toast
314 mg89 mg
3050
Popeyes Mild Chicken Strips
(Analyzed 2006)
313 mg88.7 mg
3051
Raw Lamb Tongue
(New Zealand Imported, Swiss Cut)
313 mg88.7 mg
3052
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
313 mg88.7 mg
3053
Chiliburger
(With Or Without Cheese, On Bun)
312 mg88.5 mg
3054
Diplomat Pudding
(Budin Diplomatico, Puerto Rican Style)
312 mg88.5 mg
3055
Enchilada
(No Sauce)
312 mg88.5 mg
3056
Enchilada
(With Meat, Red-Chile Or Enchilada Sauce)
312 mg88.5 mg
3057
Grilled Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
312 mg88.5 mg
3058
Raw Navel End Brisket
(Beef, New Zealand Imported, Meat Only)
312 mg88.5 mg
3059
Canned Ham, Pork & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat)
311 mg88.2 mg
3060
Canned Ham, Pork, & Chicken
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)
311 mg88.2 mg
3061
Hamburger
(Plain, 1 Medium Patty, On Whole Wheat Bun)
311 mg88.2 mg
3062
Hamburger
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
311 mg88.2 mg
3063
Macaroni Or Noodles
(With Cheese & Chicken Or Turkey)
311 mg88.2 mg
3064
Minced & Canned Pork, Ham, & Chicken
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
311 mg88.2 mg
3065
Tuna Salad With Cheese
311 mg88.2 mg
3066
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Lettuce & Spread, Breaded, Fried)
310 mg87.9 mg
3067
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
310 mg87.9 mg
3068
Braised Whole Brisket
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
310 mg87.9 mg
3069
Chocolate Yogurt
(Whole Milk)
310 mg87.9 mg
3070
Fiber One Chewy Bar
310 mg87.9 mg
3071
Fried Broiler-fryer
(Skin Only, Flour, Chicken)
310 mg87.9 mg
3072
Granola Bar
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
310 mg87.9 mg
3073
Grilled Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
310 mg87.9 mg
3074
High Fiber
(Chewy, Oats & Chocolate, Formulated Bar)
310 mg87.9 mg
3075
Raw Beef Rib
(Shortribs, Grade: Choice, Meat Only)
310 mg87.9 mg
3076
Raw Fresh Pork Tongue
(Variety Meats & By-Products)
310 mg87.9 mg
3077
Raw Italian Pork Sausage
(Mild)
310 mg87.9 mg
3078
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
310 mg87.9 mg
3079
Roasted Veal Shoulder Blade
(Meat & Fat)
310 mg87.9 mg
3080
Baked Or Broiled Mullet
(Made Without Fat)
309 mg87.6 mg
3081
Biryani With Meat
309 mg87.6 mg
3082
Candied Sweet Potatoes
(Home-Prepared)
309 mg87.6 mg
3083
Raw Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
309 mg87.6 mg
3084
Strawberry-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
309 mg87.6 mg
3085
Vanilla Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
309 mg87.6 mg
3086
Applebee's Chili
308 mg87.3 mg
3087
Dry-Heated Coho Salmon
(Farmed, Fish)
308 mg87.3 mg
3088
Frozen Yogurt Cone
(Chocolate, Waffle Cone)
308 mg87.3 mg
3089
McDonald's Strawberry Sundae
308 mg87.3 mg
3090
Steamed Or Poached Mullet
308 mg87.3 mg
3091
Canned Beef Stroganoff Soup
(Chunky Style, Ready-To-Serve)
307 mg87 mg
3092
Canned Or Ready-To-Serve Beef Stroganoff Soup
(Chunky Style, Home Recipe)
307 mg87 mg
3093
Cooked Beef Brisket
(Only Meat Eaten)
307 mg87 mg
3094
Cooked Beef Brisket
(Unspecified If Fat Eaten)
307 mg87 mg
3095
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)
307 mg87 mg
3096
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
307 mg87 mg
3097
Veal Scallopini
307 mg87 mg
3098
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)
307 mg87 mg
3099
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
306 mg86.7 mg
3100
Fajita-Style Beef Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
306 mg86.7 mg
3101
Popeyes Fried Chicken Drumsticks
(Mild, Meat & Skin With Breading)
306 mg86.7 mg
3102
Roasted Chuck Clod Roast
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
306 mg86.7 mg
3103
Braised Point End Brisket
(Beef, New Zealand Imported, Meat & Fat)
305 mg86.5 mg
3104
Broiled Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
305 mg86.5 mg
3105
Chocolate Or Fudge Cookie
305 mg86.5 mg
3106
Chocolate Wafer Cookie
305 mg86.5 mg
3107
Chocolate Wafer Cookies
305 mg86.5 mg
3108
Grilled Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
305 mg86.5 mg
3109
Thick Vanilla Milk Shakes
305 mg86.5 mg
3110
Grilled T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
304 mg86.2 mg
3111
Microwave Popcorn
(Butter Flavored)
304 mg86.2 mg
3112
Microwave Popcorn
(Not Further Specified)
304 mg86.2 mg
3113
Microwave Popcorn
(Plain)
304 mg86.2 mg
3114
Popcorn
(Not Further Specified)
304 mg86.2 mg
3115
Cooked Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
303 mg85.9 mg
3116
Microwave Popcorn
(Cheese Flavored)
303 mg85.9 mg
3117
Microwave Popcorn
(Other Flavored)
303 mg85.9 mg
3118
Taco Or Tostada
(With Chicken & Beans)
303 mg85.9 mg
3119
Whole Milk
303 mg85.9 mg
3120
Whole Milk
(Calcium Fortified)
303 mg85.9 mg
3121
Whole Milk
(Lactose Free)
303 mg85.9 mg
3122
Whole Milk
(With Added Vitamin D, 3.25% Milkfat)
303 mg85.9 mg
3123
Buttermilk
(Fluid, Whole)
302 mg85.6 mg
3124
Buttermilk
(Whole)
302 mg85.6 mg
3125
Chocolate Rennin/Rennet
(Dry Mix, Prepared With Whole Milk)
302 mg85.6 mg
3126
Fruit Yogurt
(Whole Milk)
302 mg85.6 mg
3127
Raw European Anchovy
(Fish)
302 mg85.6 mg
3128
Flan
(Caramel Custard, Prepared With Whole Milk, Dry Mix)
301 mg85.3 mg
3129
Meat Gravy
(From Puerto-Rican Style Beef Stew)
301 mg85.3 mg
3130
Pesto Sauce Mezzetta Basil Pesto
(Napa Valley Bistro, Ready-To-Serve)
301 mg85.3 mg
3131
Tuna Salad Wrap Sandwich
301 mg85.3 mg
3132
Baked Or Broiled Mullet
(Made With Fat)
300 mg85 mg
3133
Broiled Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
300 mg85 mg
3134
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)
300 mg85 mg
3135
Cooked Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
300 mg85 mg
3136
Luncheon Sausage
(Pork & Beef)
300 mg85 mg
3137
Milk Gravy
(Quick)
300 mg85 mg
3138
Pan-Fried Veal Leg
(Top Round, Not Breaded, Meat & Fat)
300 mg85 mg
3139
Potato Chips
(Plain, Unsalted)
300 mg85 mg
3140
Potato Chips
(Sour-Cream-And-Onion-Flavor)
300 mg85 mg
3141
Raw Chinook Salmon
(King, Fish, Alaska Native)
300 mg85 mg
3142
Raw Ground Veal
300 mg85 mg
3143
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
300 mg85 mg
3144
Roasted Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
300 mg85 mg
3145
Soybean Oil
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
300 mg85 mg
3146
Butterscotch
(Candies)
299 mg84.8 mg
3147
Butterscotch Hard Candy
299 mg84.8 mg
3148
Canned Cream Of Shrimp Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
299 mg84.8 mg
3149
Canned Or Ready-To-Serve Cheddar Cheese Soup
(Home Recipe)
299 mg84.8 mg
3150
Cream Of Shrimp Soup
(Prepared With Milk)
299 mg84.8 mg
3151
Cream Of Shrimp Soup
(Unspecified If Prepared With Milk Or Water)
299 mg84.8 mg
3152
Hamburger
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
299 mg84.8 mg
3153
Burrito, Taco, Or Quesadilla
(With Egg & Breakfast Meat)
298 mg84.5 mg
3154
Chili
(With Meat & Beans, Family Style Restaurant)
298 mg84.5 mg
3155
Chili Con Carne With Beans
(From Restaurant)
298 mg84.5 mg
3156
Cooked Lamb Chop
(Unspecified Cut, Only Meat Eaten)
298 mg84.5 mg
3157
Cooked Lamb Loin Chops
(Only Meat Eaten)
298 mg84.5 mg
3158
Double Hamburger
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
298 mg84.5 mg
3159
Gordita, Sope, Or Chalupa
(With Beans & Sour Cream)
298 mg84.5 mg
3160
Hot Chocolate / Cocoa
(With Whipped Cream, Ready To Drink)
298 mg84.5 mg
3161
Instant Oatmeal
(Plain, Made With Milk, Made With Fat, Made With Fat)
298 mg84.5 mg
3162
Instant Oatmeal
(Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
298 mg84.5 mg
3163
Microwave Popcorn
(Regular, Butter, Flavor, Made With Palm Oil)
298 mg84.5 mg
3164
Popcorn
(Popped In Oil, Buttered)
298 mg84.5 mg
3165
Raw Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
298 mg84.5 mg
3166
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
298 mg84.5 mg
3167
Stewed Seasoned Ground Beef
(Picadillo Para Relleno, Puerto Rican Style)
298 mg84.5 mg
3168
Buffalo Chicken Submarine Sandwich
(With Cheese)
297 mg84.2 mg
3169
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made With Fat)
297 mg84.2 mg
3170
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)
297 mg84.2 mg
3171
Ice Cream Soda
(Flavors Other Than Chocolate)
297 mg84.2 mg
3172
Malted Drink Mix
(Prepared With Whole Milk, Chocolate, Powder)
297 mg84.2 mg
3173
Soft Serve
(Chocolate, Light Ice Cream)
297 mg84.2 mg
3174
Soft Serve Ice Cream
(Light, Chocolate)
297 mg84.2 mg
3175
Stewed Seasoned Ground Beef With Potatoes
(Picadillo De Carne De Rez Con Papas, Mexican Style)
297 mg84.2 mg
3176
Taffy
(Prepared-From-Recipe, Candies)
297 mg84.2 mg
3177
Whole Milk
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
297 mg84.2 mg
3178
Baked Or Broiled Perch
(Made With Butter)
296 mg83.9 mg
3179
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)
296 mg83.9 mg
3180
Brown Rice
(With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)
296 mg83.9 mg
3181
Creamsicle
(Light Ice Cream)
296 mg83.9 mg
3182
Creamsicle Or Dreamsicle
(Light Ice Cream)
296 mg83.9 mg
3183
Grilled Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
296 mg83.9 mg
3184
3 Musketeers Bar
295 mg83.6 mg
3185
Biscuit With Crispy Chicken Fillet
295 mg83.6 mg
3186
Braised Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
295 mg83.6 mg
3187
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Butter)
295 mg83.6 mg
3188
Grilled Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
295 mg83.6 mg
3189
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
295 mg83.6 mg
3190
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
295 mg83.6 mg
3191
Hamburger
(Plain, 1 Small Patty, On Whole Wheat Bun)
295 mg83.6 mg
3192
Malted Drink Mix
(With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)
295 mg83.6 mg
3193
Mars Snackfood US 3 Musketeers Bar
(Candies)
295 mg83.6 mg
3194
McDonald's Southern Style Chicken Biscuit
295 mg83.6 mg
3195
Tuna Melt Sandwich
295 mg83.6 mg
3196
Tuna Salad Sandwich
(With Cheese, On Bun)
295 mg83.6 mg
3197
Burrito, Taco, Or Quesadilla
(With Egg)
294 mg83.3 mg
3198
Fried Barracuda
(Coated)
294 mg83.3 mg
3199
Raw Chuck Under Blade Center Steak
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
294 mg83.3 mg
3200
Corned Beef
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style)
293 mg83.1 mg
3201
Fruit Salad
(With Nondairy Whipped Topping, Excluding Citrus Fruits)
293 mg83.1 mg
3202
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
293 mg83.1 mg
3203
Smart Balance Margarine-like Spread
(Regular Buttery Spread With Flax Oil)
293 mg83.1 mg
3204
Dannon Oikos Greek Yogurt
(Strawberry)
292 mg82.8 mg
3205
Frozen Milk Dessert Sandwich Bar
(With Low-Calorie Sweetener, Made From Lowfat Milk)
292 mg82.8 mg
3206
Gelatin Dessert
(With Fruit & Whipped Topping)
292 mg82.8 mg
3207
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
292 mg82.8 mg
3208
Raw Fresh Lamb Shoulder Blade
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
292 mg82.8 mg
3209
Sopa De Tortilla
(Mexican Style Tortilla Soup, Home Recipe)
292 mg82.8 mg
3210
Braised Chuck Eye Roll
(Beef, New Zealand Imported, Meat & Fat)
291 mg82.5 mg
3211
Hamburger
(Plain, 1 Oz Meat, On Miniature Bun)
291 mg82.5 mg
3212
Malted Drink Mix
(With Added Nutrients, Natural, Powder, Prepared With Whole Milk)
291 mg82.5 mg
3213
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
291 mg82.5 mg
3214
Braised Top Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
290 mg82.2 mg
3215
Broiled Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
290 mg82.2 mg
3216
Chocolate Milk
(Made From Reduced Sugar Mix With Whole Milk)
290 mg82.2 mg
3217
Instant Chocolate Puddings
(Prepared With Whole Milk, Dry Mix)
290 mg82.2 mg
3218
Instant Lemon Puddings
(Prepared With Whole Milk, Dry Mix)
290 mg82.2 mg
3219
Instant Vanilla Puddings
(Prepared With Whole Milk, Dry Mix)
290 mg82.2 mg
3220
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Whole Milk)
290 mg82.2 mg
3221
Picnic Loaf
(Beef, Pork)
290 mg82.2 mg
3222
Puerto Rican Cookies
(Mantecaditos Polvorones)
290 mg82.2 mg
3223
Puerto Rican Style Beef Stew
(Meat With Gravy, Potatoes Reported Separately)
290 mg82.2 mg
3224
Ravioli
(No Sauce, Unspecified Filling)
290 mg82.2 mg
3225
Roasted Lamb Leg, Sirloin Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
290 mg82.2 mg
3226
Roasted Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
290 mg82.2 mg
3227
Roasted Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
290 mg82.2 mg
3228
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
290 mg82.2 mg
3229
Smoked Canned Goose Liver Pate
290 mg82.2 mg
3230
Smoked Canned Pate De Foie Gras
(Goose Liver Pate)
290 mg82.2 mg
3231
Burrito
(With Beans & Beef)
289 mg81.9 mg
3232
Canned Fish Jack Mackerel
(Drained Solids)
289 mg81.9 mg
3233
Canned Mackerel
289 mg81.9 mg
3234
Cooked Cucumber
(Made With Butter)
289 mg81.9 mg
3235
Corn Pudding
(Home Prepared)
289 mg81.9 mg
3236
Cream Of Wheat
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
289 mg81.9 mg
3237
Cream Of Wheat
(Regular Or Quick, Made With Milk, Made With Fat)
289 mg81.9 mg
3238
Meat Spread Or Potted Meat
(Not Further Specified)
289 mg81.9 mg
3239
Roast Beef Spread
289 mg81.9 mg
3240
Sandwich Spread
(Beef, Pork)
289 mg81.9 mg
3241
Simmered Fresh Pork Chitterlings
(Variety Meats & By-Products)
289 mg81.9 mg
3242
Tapioca Puddings
(Prepared With Whole Milk, Dry Mix)
289 mg81.9 mg
3243
Chicken, Bacon, & Tomato Club Sandwich
(With Lettuce & Spread)
288 mg81.6 mg
3244
Club Sandwich Bacon, Chicken, & Tomato
(With Cheese, Lettuce & Spread)
288 mg81.6 mg
3245
Club Sandwich Bacon, Chicken, & Tomato
(With Lettuce & Spread)
288 mg81.6 mg
3246
Cooked Stew Meat
(Beef, Meat & Fat Eaten)
288 mg81.6 mg
3247
Grilled Chicken, Bacon & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
288 mg81.6 mg
3248
Pan-Browned Ground Beef Crumbles
(70% Lean Meat / 30% Fat)
288 mg81.6 mg
3249
Baked Or Broiled Shrimp
(Made With Butter)
287 mg81.4 mg
3250
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
287 mg81.4 mg
3251
Cooked Chitterlings
287 mg81.4 mg
3252
Double Hamburger
(With Tomato And/Or Catsup, 2 Patties, On Bun)
287 mg81.4 mg
3253
Fast Fried Lamb Leg Chop/Steak
(Meat & Fat, New Zealand Imported, Bone-In)
287 mg81.4 mg
3254
Fruit Salad
(With Nondairy Whipped Topping, Including Citrus Fruits)
287 mg81.4 mg
3255
Honey Roasted Almonds
(Unblanched)
287 mg81.4 mg
3256
Raw Coho Salmon
(Farmed, Fish)
287 mg81.4 mg
3257
Whole Wheat Waffles
(Lowfat)
287 mg81.4 mg
3258
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
286 mg81.1 mg
3259
Ice Cream Cone
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
286 mg81.1 mg
3260
Light Ice Cream Cone
(Flavors Other Than Chocolate, No Sugar Added)
286 mg81.1 mg
3261
Raw Ground Bison
(Game Meat)
286 mg81.1 mg
3262
Rice Flour Cream
(Manjar Blanco, Puerto Rican Style)
286 mg81.1 mg
3263
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
286 mg81.1 mg
3264
Chocolate Milk
(Made From Dry Mix With Whole Milk)
285 mg80.8 mg
3265
Fried Dwarf Banana With Cheese
(Puerto Rican Style)
285 mg80.8 mg
3266
Nesquik Chocolate Milk
(Made From Dry Mix With Whole Milk)
285 mg80.8 mg
3267
Baked Or Broiled Cod
(Made With Butter)
284 mg80.5 mg
3268
Cuban Sandwich
(With Spread, Sandwich Cubano)
284 mg80.5 mg
3269
Eggnog-Flavor Mix
(Prepared With Whole Milk, Powder)
284 mg80.5 mg
3270
Grilled Meat & Poultry Frankfurter
284 mg80.5 mg
3271
Grits
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
284 mg80.5 mg
3272
Grits
(Regular Or Quick, Made With Milk, Made With Fat)
284 mg80.5 mg
3273
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
284 mg80.5 mg
3274
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
284 mg80.5 mg
3275
Carob-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
283 mg80.2 mg
3276
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Butter)
283 mg80.2 mg
3277
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
283 mg80.2 mg
3278
Lettuce Salad
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
283 mg80.2 mg
3279
Mashed White Potatoes
(Unspecified If Made With Milk Or Fat, From Dry)
283 mg80.2 mg
3280
Oatmeal
(Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
283 mg80.2 mg
3281
Oatmeal
(Regular Or Quick, Made With Milk, Made With Fat)
283 mg80.2 mg
3282
Pasta
(With Cheese & Meat Sauce)
283 mg80.2 mg
3283
Spaghetti With Corned Beef
(Puerto Rican Style)
283 mg80.2 mg
3284
Boiled Meat & Poultry Frankfurter
282 mg79.9 mg
3285
Burrito
(With Meat, Beans, & Sour Cream, From Fast Food)
282 mg79.9 mg
3286
Croutons
282 mg79.9 mg
3287
Croutons
(Seasoned)
282 mg79.9 mg
3288
Green String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
282 mg79.9 mg
3289
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Whole Milk)
282 mg79.9 mg
3290
Ice Cream Soda
(Chocolate)
282 mg79.9 mg
3291
Pan-Broiled Ground Beef Patty
(90% Lean Meat / 10% Fat)
282 mg79.9 mg
3292
Raw Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
282 mg79.9 mg
3293
Rice Puddings
(Prepared With Whole Milk, Dry Mix)
282 mg79.9 mg
3294
Toasted Cornmeal & Molasses Bread
282 mg79.9 mg
3295
Unprepared Frozen Lasagna
(Cheese)
282 mg79.9 mg
3296
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Fresh)
282 mg79.9 mg
3297
Beef & Mushroom Soup
(Low Sodium, Chunk Style)
281 mg79.7 mg
3298
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
281 mg79.7 mg
3299
Gordita, Sope, Or Chalupa
(With Meat)
281 mg79.7 mg
3300
Potato Chips
(Plain, Made From Dried Potatoes, Snack)
281 mg79.7 mg
3301
Raw Veal Hindshank
(Meat & Fat, Bone-In, Australian)
281 mg79.7 mg
3302
Roasted Fresh Pork Back Ribs
(Meat & Fat)
281 mg79.7 mg
3303
White Potato Chips
(Restructured)
281 mg79.7 mg
3304
White Potato Skin Chips
281 mg79.7 mg
3305
Bacon, Chicken Fillet, & Tomato Club Sandwich
(With Cheese, Lettuce & Spread, Breaded, Fried)
280 mg79.4 mg
3306
Broiled Ground Veal
280 mg79.4 mg
3307
Cooked Ground Beef
(90% - 94% Lean)
280 mg79.4 mg
3308
Cooked Pork Chop
(Smoked Or Cured, Meat & Fat Eaten)
280 mg79.4 mg
3309
Cooked Pork Chop
(Smoked Or Cured, Unspecified If Fat Eaten)
280 mg79.4 mg
3310
Crispy Chicken, Bacon, & Tomato Club Sandwich
(With Cheese, Lettuce, & Mayonnaise)
280 mg79.4 mg
3311
Egg Custards
(Prepared With Whole Milk, Dry Mix)
280 mg79.4 mg
3312
Grilled T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
280 mg79.4 mg
3313
Ham
(Minced)
280 mg79.4 mg
3314
Honey Roll Sausage
(Beef)
280 mg79.4 mg
3315
Meat Loaf
(Unspecified Type Of Meat)
280 mg79.4 mg
3316
Mushroom Gravy
(Dry, Powder)
280 mg79.4 mg
3317
Potato Chips
(Plain, Restructured)
280 mg79.4 mg
3318
Roasted Cured Pork Shoulder
(Meat & Fat, Arm Picnic)
280 mg79.4 mg
3319
Strawberry Milk
(Whole)
280 mg79.4 mg
3320
Fried Chicken
(Skin & Breading From All Pieces)
279 mg79.1 mg
3321
Hamburger
(Plain, On Bun)
279 mg79.1 mg
3322
Hamburger
(Single, Regular Patty, Plain)
279 mg79.1 mg
3323
Potato Chips
(Restructured, Flavored)
279 mg79.1 mg
3324
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
279 mg79.1 mg
3325
Cooked Ground Veal Or Patty
278 mg78.8 mg
3326
Cooked Lamb Roast
(Only Meat Eaten)
278 mg78.8 mg
3327
Plain Waffles
(Lowfat)
278 mg78.8 mg
3328
Cooked Cream Of Rice
(Made With Milk)
277 mg78.5 mg
3329
Cooked Ground Beef Or Patty
(Breaded)
277 mg78.5 mg
3330
Enchilada
(With Meat & Beans, Green-Chile Or Enchilada Sauce)
277 mg78.5 mg
3331
Froot Loops
277 mg78.5 mg
3332
Fruit Whirls
277 mg78.5 mg
3333
Popeyes Spicy Chicken Strips
(Analyzed 2006)
277 mg78.5 mg
3334
Whole Wheat Or Whole Grain Waffles
277 mg78.5 mg
3335
Angel Food Cake
(With Fruit & Icing Or Filling)
276 mg78.2 mg
3336
Beef & Pork
(Frankfurter Or Hot Dog)
276 mg78.2 mg
3337
Beef & Pork
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
276 mg78.2 mg
3338
Meat & Poultry
(Frankfurter Or Hot Dog)
276 mg78.2 mg
3339
Raw Ground Beef
(90% Lean Meat / 10% Fat)
276 mg78.2 mg
3340
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
276 mg78.2 mg
3341
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
276 mg78.2 mg
3342
Breaded Chicken Patty Parmigiana
(With Vegetable, Diet Frozen Meal)
275 mg78 mg
3343
Broiled Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
275 mg78 mg
3344
Frozen Meal Vegetable Lasagna
275 mg78 mg
3345
Popeyes Fried Chicken Breast
(Mild, Meat & Skin With Breading)
275 mg78 mg
3346
Raw Ribeye Cap Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
275 mg78 mg
3347
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
275 mg78 mg
3348
Roasted Rib Eye Roast
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
275 mg78 mg
3349
Soft Taco With Chicken
275 mg78 mg
3350
Unprepared Pork Sausage
(Link/Patty)
275 mg78 mg
3351
Broiled Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
274 mg77.7 mg
3352
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder, Prepared With Whole Milk)
273 mg77.4 mg
3353
Cooked Pork Sausage Rice Links
(Brown & Serve)
273 mg77.4 mg
3354
Hot Pockets Meatballs & Mozzarella Stuffed Sandwich
(Frozen)
273 mg77.4 mg
3355
Macaroni & Cheese Loaf
(Chicken, Pork & Beef)
273 mg77.4 mg
3356
Prepared Frozen Lasagna With Meat Sauce
273 mg77.4 mg
3357
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
273 mg77.4 mg
3358
Raw Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
273 mg77.4 mg
3359
Turnover
(Meat- & Cheese-Filled, Tomato-Based Sauce)
273 mg77.4 mg
3360
Zucchini Lasagna
(Diet Frozen Meal)
273 mg77.4 mg
3361
Biryani With Vegetables
272 mg77.1 mg
3362
Braised Beef Flat
(Meat & Fat, New Zealand Imported)
272 mg77.1 mg
3363
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
272 mg77.1 mg
3364
Chocolate-Flavor Beverage Mix
(Prepared With Whole Milk, Powder)
272 mg77.1 mg
3365
Fast Fried Beef Striploin
(Meat Only, New Zealand Imported)
272 mg77.1 mg
3366
Gelatin Dessert With Whipped Cream
272 mg77.1 mg
3367
Light Ice Cream Cone
(Chocolate)
272 mg77.1 mg
3368
Midnight Sandwich
(With Spread, Media Noche)
272 mg77.1 mg
3369
Pan-Broiled Ground Bison
(Game Meat)
272 mg77.1 mg
3370
Pan-Broiled Ground Pork
(84% Lean / 16% Fat)
272 mg77.1 mg
3371
Taco Bell Burrito Supreme With Steak
272 mg77.1 mg
3372
Thick Chocolate Milk Shakes
272 mg77.1 mg
3373
Chimichanga With Meat
271 mg76.8 mg
3374
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
271 mg76.8 mg
3375
Taco Burger
(On Bun)
271 mg76.8 mg
3376
White Potato Patty
271 mg76.8 mg
3377
Beerwurst
(Beer Salami, Pork)
270 mg76.5 mg
3378
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
270 mg76.5 mg
3379
Broiled Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
270 mg76.5 mg
3380
Broiled Outside Skirt Steak
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
270 mg76.5 mg
3381
Cheese-Filled Ravioli
(With Meat Sauce)
270 mg76.5 mg
3382
Chicken Or Turkey Divan
270 mg76.5 mg
3383
Chicken Or Turkey Parmigiana
270 mg76.5 mg
3384
Fast Roasted Beef Cube Roll
(New Zealand Imported, Meat Only)
270 mg76.5 mg
3385
Green String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
270 mg76.5 mg
3386
Olive Pork Loaf
270 mg76.5 mg
3387
Potato Sticks
270 mg76.5 mg
3388
Potato Sticks
(Plain)
270 mg76.5 mg
3389
Raw Broiler-fryer
(Skin Only, Chicken)
270 mg76.5 mg
3390
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
270 mg76.5 mg
3391
Raw Turkey
(Mechanically Deboned, From Turkey Frames)
270 mg76.5 mg
3392
Roasted Fresh Whole Pork Shoulder
(Meat & Fat)
270 mg76.5 mg
3393
Soft Serve
(Flavors Other Than Chocolate, Light Ice Cream)
270 mg76.5 mg
3394
Soft Serve
(Unspecified Flavor, Light Ice Cream)
270 mg76.5 mg
3395
Stewed Broiler-fryer
(Skin Only, Chicken)
270 mg76.5 mg
3396
Vanilla Soft-Serve Ice Cream
(Light)
270 mg76.5 mg
3397
White Potato Sticks
270 mg76.5 mg
3398
Yellow String Beans
(Creamed Or With Cheese Sauce, Unspecified Form)
270 mg76.5 mg
3399
Baked Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
269 mg76.3 mg
3400
Cinnamon Waffle
269 mg76.3 mg
3401
Cooked Fresh String Beans
(Made With Butter, Unspecified Color)
269 mg76.3 mg
3402
Cooked Fresh Yellow String Beans
(Made With Butter)
269 mg76.3 mg
3403
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)
269 mg76.3 mg
3404
Green String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
269 mg76.3 mg
3405
Grilled Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
269 mg76.3 mg
3406
Grilled Rib Eye Steak
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
269 mg76.3 mg
3407
Hot Ham & Cheese Sandwich
(On Bun)
269 mg76.3 mg
3408
Pie Shell
269 mg76.3 mg
3409
Plain Waffles
269 mg76.3 mg
3410
Raw Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
269 mg76.3 mg
3411
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
269 mg76.3 mg
3412
Unheated Cured Pork Shoulder
(Meat & Fat, Blade Roll)
269 mg76.3 mg
3413
Yellow String Beans
(Creamed Or With Cheese Sauce, Made From Frozen)
269 mg76.3 mg
3414
Beef Stroganoff With Noodles
268 mg76 mg
3415
Burger King Hamburger
(With Condiments, 1 Small Patty, On Bun)
268 mg76 mg
3416
Chicken Patty Sandwich With Cheese
(On Wheat Bun, With Lettuce, Tomato & Spread)
268 mg76 mg
3417
Cooked Pork Shoulder Roast
(Meat & Fat Eaten)
268 mg76 mg
3418
Cooked Pork Shoulder Roast
(Unspecified If Fat Eaten)
268 mg76 mg
3419
Frozen Chocolate Chip Waffles
(Ready-To-Heat)
268 mg76 mg
3420
Meat Frankfurter
268 mg76 mg
3421
Broiled Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
267 mg75.7 mg
3422
Chicken Fillet Sandwich With Cheese
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)
267 mg75.7 mg
3423
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Butter)
267 mg75.7 mg
3424
Grilled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
267 mg75.7 mg
3425
Hot Chocolate / Cocoa
(Made With Dry Mix & Whole Milk)
267 mg75.7 mg
3426
Macaroni & Cheese
(From Kids' Menu, Family Style Restaurant)
267 mg75.7 mg
3427
Macaroni Or Noodles
(With Cheese, From Restaurant)
267 mg75.7 mg
3428
McDonald's Big Breakfast
267 mg75.7 mg
3429
Pork Gravy
(Dry, Powder)
267 mg75.7 mg
3430
Potato Sticks
(Flavored)
267 mg75.7 mg
3431
Potato Sticks
(Fry Shaped)
267 mg75.7 mg
3432
Raw Brisket Flat Half
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
267 mg75.7 mg
3433
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
267 mg75.7 mg
3434
Soft Taco With Fish
267 mg75.7 mg
3435
Broiled Chuck Top Blade
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
266 mg75.4 mg
3436
Mashed Potatoes
(With Gravy, Made With Milk, Made From Fresh)
266 mg75.4 mg
3437
Pan-Fried Ground Veal
266 mg75.4 mg
3438
Seasoned Shredded Soup Meat
(Ropa Vieja, Sopa De Carne Ripiada)
266 mg75.4 mg
3439
Chocolate Milk
(Made From Light Syrup With Whole Milk)
265 mg75.1 mg
3440
Chocolate Milk
(Made From Sugar Free Syrup With Whole Milk)
265 mg75.1 mg
3441
Cooked Instant Cream Of Wheat
(Made With Milk, Made With Fat)
265 mg75.1 mg
3442
Cooked Instant Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
265 mg75.1 mg
3443
Fried Batter-Dipped Banana
265 mg75.1 mg
3444
Macaroni Or Noodles
(With Cheese & Meat, Prepared From Hamburger Helper Mix)
265 mg75.1 mg
3445
Pudding Pie
(Flavors Other Than Chocolate, Individual Size Or Tart)
265 mg75.1 mg
3446
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
265 mg75.1 mg
3447
Raw Chuck Under Blade Center Steak
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
265 mg75.1 mg
3448
Sopa Seca De Fideo
(Made With Dry Noodles, Home Recipe, Mexican Style)
265 mg75.1 mg
3449
Soyburger
(With Cheese On Bun, Meatless)
265 mg75.1 mg
3450
Baked Apple
(Unspecified If Sweetener Added)
264 mg74.8 mg
3451
Baked Or Broiled Mullet
(Coated, Made Without Fat)
264 mg74.8 mg
3452
Cocoa Krispies
264 mg74.8 mg
3453
Double Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)
264 mg74.8 mg
3454
Microwaved Beef & Bean Burrito
264 mg74.8 mg
3455
Pan-Browned Ground Beef Crumbles
(93% Lean Meat / 7% Fat)
264 mg74.8 mg
3456
Raw Coho Salmon
(Wild Fish)
264 mg74.8 mg
3457
Applebee's 9 Oz House Sirloin Steak
263 mg74.6 mg
3458
Barbecued Spare Ribs
(With Sauce, Lean & Fat Eaten, Pork)
263 mg74.6 mg
3459
Barbecued Spare Ribs
(With Sauce, Pork, Unspecified If Fat Eaten)
263 mg74.6 mg
3460
Braised Chuck Short Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
263 mg74.6 mg
3461
Breadsticks
(With Parmesan Cheese, Soft, From Fast Food / Restaurant)
263 mg74.6 mg
3462
Chocolate Milk
(Made From Syrup With Whole Milk)
263 mg74.6 mg
3463
Cooked Veal Patty
(Breaded)
263 mg74.6 mg
3464
Creamed Cottage Cheese
(Large Or Small Curd)
263 mg74.6 mg
3465
Creamed Cottage Cheese
(Large Or Small Curd)
263 mg74.6 mg
3466
Egg Custard
(Baked, Prepared-From-Recipe, Desserts)
263 mg74.6 mg
3467
Fast Roasted Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
263 mg74.6 mg
3468
Ground Cloves
(Spices)
263 mg74.6 mg
3469
Roasted Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
263 mg74.6 mg
3470
Veal Cutlet Or Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
263 mg74.6 mg
3471
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
262 mg74.3 mg
3472
Cooked Grits
(Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
262 mg74.3 mg
3473
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made With Fat)
262 mg74.3 mg
3474
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)
262 mg74.3 mg
3475
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat, Made With Milk)
262 mg74.3 mg
3476
Cooked Grits
(Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)
262 mg74.3 mg
3477
Enchilada
(With Chicken, Green-Chile Or Enchilada Sauce)
262 mg74.3 mg
3478
Frozen Yogurt
(Flavors Other Than Chocolate, Lowfat Milk)
262 mg74.3 mg
3479
Frozen Yogurt
(Flavors Other Than Chocolate, Lowfat)
262 mg74.3 mg
3480
Frozen Yogurt
(Lowfat Milk, Unspecified Flavor)
262 mg74.3 mg
3481
Indian Pudding
(Milk, Molasses & Cornmeal-Based Pudding)
262 mg74.3 mg
3482
Pesto Sauce
(Shelf Stable, Ready-To-Serve)
262 mg74.3 mg
3483
Soft Serve Sundae
(Chocolate Or Fudge Topping, Without Whipped Cream, Light Ice Cream)
262 mg74.3 mg
3484
Taco Bell Taco Salad
262 mg74.3 mg
3485
Unheated Meat & Poultry Frankfurter
262 mg74.3 mg
3486
Wrap Sandwich
(Filled With Vegetables & Rice)
262 mg74.3 mg
3487
Cinnamon Buns
(Frosted, Includes Honey Buns)
261 mg74 mg
3488
Cooked Canned Kale
(Made With Butter)
261 mg74 mg
3489
Cooked Fresh Kale
(Made With Butter)
261 mg74 mg
3490
Cooked Frozen Kale
(Made With Butter)
261 mg74 mg
3491
Cooked Kale
(Unspecified Form, Made With Butter)
261 mg74 mg
3492
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
261 mg74 mg
3493
King Vitaman
261 mg74 mg
3494
Pumpkin Turnover
261 mg74 mg
3495
Quaker King Vitaman
(Cereals Ready-To-Eat)
261 mg74 mg
3496
Ravioli
(With Cream Sauce, Unspecified Filling)
261 mg74 mg
3497
Sweet Roll
(Cinnamon Bun, Frosted)
261 mg74 mg
3498
Sweet Roll
(With Fruit, Frosted, Diet)
261 mg74 mg
3499
Bologna
(Beef, Chicken, & Pork)
260 mg73.7 mg
3500
Grilled Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
260 mg73.7 mg
3501
Mother's Loaf
(Pork)
260 mg73.7 mg
3502
Raw Poultry
(Mechanically Deboned, From Backs & Necks With Skin)
260 mg73.7 mg
3503
Raw Veal
(Meat & Fat, Composite Of Trimmed Retail Cuts)
260 mg73.7 mg
3504
Soft Taco
(With Meat & Beans)
260 mg73.7 mg
3505
Tuna Casserole
(With Vegetables & Mushroom Soup, No Noodles)
260 mg73.7 mg
3506
Whole Grain Waffle
(From Fast Food / Restaurant)
260 mg73.7 mg
3507
Burrito, Taco, Or Quesadilla
(With Egg, Potato, & Breakfast Meat)
259 mg73.4 mg
3508
Dark Chocolate
(45- 59% Cacao Solids)
259 mg73.4 mg
3509
Raw Brisket Flat Half
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
259 mg73.4 mg
3510
Vanilla Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
259 mg73.4 mg
3511
Wendy's Frosty Dairy Dessert
259 mg73.4 mg
3512
Banana Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
258 mg73.1 mg
3513
Enchilada
(With Meat & Beans, Red-Chile Or Enchilada Sauce)
258 mg73.1 mg
3514
Lasagna With Meat
258 mg73.1 mg
3515
Roasted Mutton
(Navajo)
258 mg73.1 mg
3516
Chicken Parmesan Without Pasta
(Italian Restaurant)
257 mg72.9 mg
3517
Chocolate Syrup
(Prepared With Whole Milk)
257 mg72.9 mg
3518
Cornmeal & Molasses Bread
257 mg72.9 mg
3519
Raw Chuck Shoulder Clod - Top Blade Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
257 mg72.9 mg
3520
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
257 mg72.9 mg
3521
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
257 mg72.9 mg
3522
Roasted Chicken Skin
(Drumsticks & Thighs)
257 mg72.9 mg
3523
Baked Or Broiled Salmon
(Made Without Fat)
256 mg72.6 mg
3524
Beef Rolls
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)
256 mg72.6 mg
3525
Braised Chuck Under Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
256 mg72.6 mg
3526
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
256 mg72.6 mg
3527
Cooked White Potatoes With Cheese
(Made Without Fat)
256 mg72.6 mg
3528
Frozen Coffee Drink
(With Whipped Cream, Decaffeinated)
256 mg72.6 mg
3529
Pepperidge Farm Goldfish Parmesan Crackers
(Baked Snack)
256 mg72.6 mg
3530
Raw Ground Lamb
(New Zealand Imported)
256 mg72.6 mg
3531
Baked Or Broiled Salmon
(Made With Cooking Spray)
255 mg72.3 mg
3532
Broiled Chuck Top Blade
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
255 mg72.3 mg
3533
Chocolate Puddings
(Regular, Dry Mix, Prepared With Whole Milk)
255 mg72.3 mg
3534
Frozen Coffee Drink
(With Whipped Cream)
255 mg72.3 mg
3535
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
255 mg72.3 mg
3536
Nachos
(With Meat, Cheese, & Sour Cream)
255 mg72.3 mg
3537
Raw Fresh Lamb Shoulder
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
255 mg72.3 mg
3538
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
255 mg72.3 mg
3539
Steamed Fish
(Unspecified Type)
255 mg72.3 mg
3540
Steamed Or Poached Salmon
255 mg72.3 mg
3541
Tannier Fritters
(Frituras De Yautia, Puerto Rican Style)
255 mg72.3 mg
3542
Greek Yogurt
(Fruit, Low Fat)
254 mg72 mg
3543
Greek Yogurt
(Fruit, Unspecified Type Of Milk)
254 mg72 mg
3544
Greek Yogurt
(Fruit, Whole Milk)
254 mg72 mg
3545
Greek Yogurt
(Fruit, Whole Milk)
254 mg72 mg
3546
Greek Yogurt
(Strawberry, Lowfat)
254 mg72 mg
3547
Raw Chuck Eye Roll
(Beef, New Zealand Imported, Meat & Fat)
254 mg72 mg
3548
Raw Ribeye Cap Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
254 mg72 mg
3549
Soft Pretzels
(Filled With Cheese)
254 mg72 mg
3550
Soft Pretzels
(Ready-To-Eat, Topped With Cheese)
254 mg72 mg
3551
Soft Pretzels
(Topped With Cheese, Made From Frozen)
254 mg72 mg
3552
Soy & Palm Oil
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
254 mg72 mg
3553
Baked Or Broiled Salmon
(Made With Margarine)
253 mg71.7 mg
3554
Cooked Escarole
(Made With Butter)
253 mg71.7 mg
3555
Meat Loaf
(Made With Beef)
253 mg71.7 mg
3556
Nigiri Sushi
(Topped With Eel)
253 mg71.7 mg
3557
Plain Waffle
(From Fast Food / Restaurant)
253 mg71.7 mg
3558
Raw Chicken Skin
(Drumsticks & Thighs)
253 mg71.7 mg
3559
Raw Veal Loin
(Meat & Fat)
253 mg71.7 mg
3560
Sausage & Peppers
(No Sauce Mixture)
253 mg71.7 mg
3561
Stuffed Mushrooms
253 mg71.7 mg
3562
Taco Or Tostada With Beans
253 mg71.7 mg
3563
Baked Or Broiled Mullet
(Coated, Made With Fat)
252 mg71.4 mg
3564
Chimichanga With Chicken
252 mg71.4 mg
3565
Chocolate Cookie
(With Icing Or Coating)
252 mg71.4 mg
3566
Chocolate Cookie
(With Icing Or Coating)
252 mg71.4 mg
3567
Cooked Cream Of Wheat
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
252 mg71.4 mg
3568
Cooked Cream Of Wheat
(Regular, Made With Milk, Made With Fat)
252 mg71.4 mg
3569
Cooked Quick Cream Of Wheat
(Made With Milk, Made With Fat)
252 mg71.4 mg
3570
Fast Fried Lamb Loin Chops
(Meat Only, New Zealand Imported)
252 mg71.4 mg
3571
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
252 mg71.4 mg
3572
Sopa Seca De Arroz
(Dry Rice Soup, Home Recipe, Mexican Style)
252 mg71.4 mg
3573
Baked Taco Shells
251 mg71.2 mg
3574
Bologna
(Chicken, Turkey, Pork)
251 mg71.2 mg
3575
Broccoli Casserole
(Broccoli, Noodles, & Cream Sauce)
251 mg71.2 mg
3576
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
251 mg71.2 mg
3577
Grilled Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
251 mg71.2 mg
3578
Light Ice Cream Cone
(Flavors Other Than Chocolate)
251 mg71.2 mg
3579
Light Ice Cream Cone
(Not Further Specified)
251 mg71.2 mg
3580
McDonald's Ranch Snack Wrap
(Grilled)
251 mg71.2 mg
3581
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
251 mg71.2 mg
3582
Taco Shell
(Corn)
251 mg71.2 mg
3583
Tostitos Dip
(Salsa Con Queso, Medium)
251 mg71.2 mg
3584
Beef & Noodles
(With Meat Sauce & Cheese, Diet Frozen Meal)
250 mg70.9 mg
3585
Broiled Inside Skirt Steak
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
250 mg70.9 mg
3586
Broiled Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
250 mg70.9 mg
3587
Burrito, Taco, Or Quesadilla
(With Egg & Potato)
250 mg70.9 mg
3588
Canned Cream Of Celery Soup
(Prepared With Equal Volume Milk)
250 mg70.9 mg
3589
Canned Green Pea Soup
(Prepared With Equal Volume Milk)
250 mg70.9 mg
3590
Cooked Cress
(Made With Butter, From Canned)
250 mg70.9 mg
3591
Cooked Cress
(Made With Butter, Unspecified Form)
250 mg70.9 mg
3592
Cooked Fresh Cress
(Made With Butter)
250 mg70.9 mg
3593
Cooked Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
250 mg70.9 mg
3594
Cooked Frozen String Beans
(Made With Butter, Unspecified Color)
250 mg70.9 mg
3595
Cooked Frozen Yellow String Beans
(Made With Butter)
250 mg70.9 mg
3596
Cooked Green String Beans
(Made With Butter, Unspecified Form)
250 mg70.9 mg
3597
Cooked Yellow String Beans
(Made With Butter, Unspecified Form)
250 mg70.9 mg
3598
Grilled Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
250 mg70.9 mg
3599
Raw Domesticated Duck
(Meat & Skin)
250 mg70.9 mg
3600
Raw Flank Steak
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
250 mg70.9 mg
3601
Roasted Cured Pork Shoulder
(Meat & Fat, Blade Roll)
250 mg70.9 mg
3602
Slow Roasted Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
250 mg70.9 mg
3603
String Beans Cooked
(Made With Butter, Unspecified Color, Unspecified Form)
250 mg70.9 mg
3604
Taco Bell Soft Taco With Steak
250 mg70.9 mg
3605
Bologna
(Beef, Chicken, Pork)
249 mg70.6 mg
3606
Braised Brisket Flat Half
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
249 mg70.6 mg
3607
Burger King Whopper
(No Cheese)
249 mg70.6 mg
3608
Frozen Mocha Coffee Drink
(With Whipped Cream, Decaffeinated)
249 mg70.6 mg
3609
Green String Beans
(Creamed Or With Cheese Sauce, From Canned)
249 mg70.6 mg
3610
Sopa Seca
(Dry Soup, Mexican Style, Not Further Specified)
249 mg70.6 mg
3611
Yellow String Beans
(Creamed Or With Cheese Sauce, From Canned)
249 mg70.6 mg
3612
Yogurt Burst Cheerios
249 mg70.6 mg
3613
Baked Or Broiled Salmon
(Made With Oil)
248 mg70.3 mg
3614
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
248 mg70.3 mg
3615
Broiled Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
248 mg70.3 mg
3616
Burrito, Taco, Or Quesadilla
(With Egg, Beans, & Breakfast Meat)
248 mg70.3 mg
3617
Cooked Green Pepper
(Made With Butter)
248 mg70.3 mg
3618
Cooked Red Peppers
(Made With Butter)
248 mg70.3 mg
3619
Cooked Salmon
(Unspecified Cooking Method)
248 mg70.3 mg
3620
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Butter)
248 mg70.3 mg
3621
Frozen Mocha Coffee Drink
(With Whipped Cream)
248 mg70.3 mg
3622
Lasagna
(With Cheese & Sauce, Diet Frozen Meal)
248 mg70.3 mg
3623
Margarine-like Spread
(Reduced Calorie, About 40% Fat, Stick, Salted)
248 mg70.3 mg
3624
Margarine-like Spread
(Reduced Calorie, About 40% Fat, Tub, Salted)
248 mg70.3 mg
3625
Raw Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
248 mg70.3 mg
3626
Torte
(Cake)
248 mg70.3 mg
3627
Braised Chicken Skin
(Drumsticks & Thighs)
247 mg70 mg
3628
Burger King Whopper
(With Condiments, 1 Medium Patty, On Bun)
247 mg70 mg
3629
Dark Chocolate Candies
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
247 mg70 mg
3630
Grilled T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
247 mg70 mg
3631
Hamburger
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
247 mg70 mg
3632
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
247 mg70 mg
3633
Pumpkin Pie
(Prepared From Recipe)
247 mg70 mg
3634
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
247 mg70 mg
3635
Wendy's 1/4 Lb Single
(With Condiments, 1 Medium Patty, On Bun)
247 mg70 mg
3636
Braised Chuck Under Blade Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
246 mg69.7 mg
3637
Broiled Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
246 mg69.7 mg
3638
Dried Beluga Whale Meat
(Alaska Native)
246 mg69.7 mg
3639
Instant Banana Puddings
(Prepared With Whole Milk, Dry Mix)
246 mg69.7 mg
3640
Puerto Rican Style Beef Stew With Potatoes
(Carne Guisada Con Papas)
246 mg69.7 mg
3641
Rice Pudding
(Arroz Con Leche, Latino Restaurant)
246 mg69.7 mg
3642
Braised Chuck Under Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
245 mg69.5 mg
3643
Braised Lamb Flap
(Boneless, Meat Only, New Zealand Imported)
245 mg69.5 mg
3644
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
245 mg69.5 mg
3645
Broiled Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
245 mg69.5 mg
3646
Lasagna
(With Cheese & Meat Sauce, Diet Frozen Meal)
245 mg69.5 mg
3647
Raw Brisket Flat Half
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
245 mg69.5 mg
3648
Raw Mullet
245 mg69.5 mg
3649
Raw Striped Mullet
(Fish)
245 mg69.5 mg
3650
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
245 mg69.5 mg
3651
Steak Teriyaki With Sauce
(Mixture)
245 mg69.5 mg
3652
Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
245 mg69.5 mg
3653
Wendy's Classic Single Hamburger
(No Cheese)
245 mg69.5 mg
3654
Asian Doughnut
244 mg69.2 mg
3655
Broiled Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
244 mg69.2 mg
3656
Chili Con Carne
(With Beans & Cheese)
244 mg69.2 mg
3657
Chili Con Carne
(With Cheese, Unspecified Beans)
244 mg69.2 mg
3658
Cooked Egg Yolk
(Made With Fat)
244 mg69.2 mg
3659
Cooked Egg Yolk
(Unspecified If Cooking Fat Added)
244 mg69.2 mg
3660
Cooked Green String Beans With Almonds
(Made With Butter)
244 mg69.2 mg
3661
Cooked Grits
(With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
244 mg69.2 mg
3662
Cooked Grits
(With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
244 mg69.2 mg
3663
Cruller
(Not Further Specified)
244 mg69.2 mg
3664
Doughnut
(Cake Type)
244 mg69.2 mg
3665
Doughnut
(Plain, Cake Type)
244 mg69.2 mg
3666
Doughnuts
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
244 mg69.2 mg
3667
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
244 mg69.2 mg
3668
Raw Lamb Hind-Shank
(Meat & Fat, New Zealand Imported)
244 mg69.2 mg
3669
Braised Chuck Short Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
243 mg68.9 mg
3670
Broiled Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
243 mg68.9 mg
3671
Cooked Ground Pork
(84% Lean / 16% Fat, Crumbles)
243 mg68.9 mg
3672
Dry-Heated Pink Salmon
(Fish)
243 mg68.9 mg
3673
Enchilada
(With Chicken, Red-Chile Or Enchilada Sauce)
243 mg68.9 mg
3674
Gelatin Dessert
(With Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
243 mg68.9 mg
3675
Lean Pockets Meatballs & Mozzarella
243 mg68.9 mg
3676
Raw Top Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
243 mg68.9 mg
3677
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
243 mg68.9 mg
3678
Special K Fruit & Yogurt
243 mg68.9 mg
3679
Cooked Grits
(With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
242 mg68.6 mg
3680
Enchilada
(With Chicken & Beans, Green-Chile Or Enchilada Sauce)
242 mg68.6 mg
3681
Multigrain & Potato Chips
(Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)
242 mg68.6 mg
3682
Potato Chips
(Made From Dried Potatoes, Preformed, Multigrain)
242 mg68.6 mg
3683
Raw Lamb Fore-Shank
(Meat & Fat, New Zealand Imported)
242 mg68.6 mg
3684
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
241 mg68.3 mg
3685
Cooked Canned Mustard Greens
(Made With Butter)
241 mg68.3 mg
3686
Cooked Fresh Mustard Greens
(Made With Butter)
241 mg68.3 mg
3687
Cooked Green String Beans & Potatoes
(Made With Butter)
241 mg68.3 mg
3688
Cooked Mustard Greens
(Unspecified Form, Made With Butter)
241 mg68.3 mg
3689
Crispy Chicken In Tortilla
(With Lettuce, Cheese, & Ranch Sauce)
241 mg68.3 mg
3690
McDonald's Ranch Snack Wrap
(Crispy)
241 mg68.3 mg
3691
Raw Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
241 mg68.3 mg
3692
Roasted Chuck Clod Roast
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
241 mg68.3 mg
3693
Roasted Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
241 mg68.3 mg
3694
Salmon Cake Sandwich
241 mg68.3 mg
3695
Slow Roasted Rolled & Netted Lamb Shoulder
(Boneless, Meat Only, New Zealand Imported)
241 mg68.3 mg
3696
Spinach & Artichoke Dip
241 mg68.3 mg
3697
Vegetables In Pastry
241 mg68.3 mg
3698
Whole Wheat Pancakes
(Reduced Fat)
241 mg68.3 mg
3699
Braised Top Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
240 mg68 mg
3700
Broiled Chuck Top Blade
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
240 mg68 mg
3701
Broiled Top Round Steak
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
240 mg68 mg
3702
Buckwheat Pancakes
240 mg68 mg
3703
Canned Cream Of Potato Soup
(Prepared With Equal Volume Milk)
240 mg68 mg
3704
Canned Ham
(Chopped)
240 mg68 mg
3705
Cheese Flavored Potato Chips
240 mg68 mg
3706
Chicken In Cheese Sauce With Spanish Rice
240 mg68 mg
3707
Fish Cake Or Patty
(Unspecified Fish)
240 mg68 mg
3708
Fried Veal Chop
(Meat & Fat Eaten)
240 mg68 mg
3709
Fried Veal Chop
(Unspecified If Fat Eaten)
240 mg68 mg
3710
Fried Veal Cutlet Or Steak
(Meat & Fat Eaten)
240 mg68 mg
3711
Fried Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
240 mg68 mg
3712
Frozen Meal Veal Parmigiana
(With Vegetable, Fettuccine Alfredo, Dessert)
240 mg68 mg
3713
Grilled Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
240 mg68 mg
3714
Haddock Cake Or Patty
240 mg68 mg
3715
Hamburger
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
240 mg68 mg
3716
Household Shortening
(Hydrogenated Soybean & Palm)
240 mg68 mg
3717
Margarine
(Tub, Unsalted)
240 mg68 mg
3718
Margarine
(Whipped, Tub, Salted)
240 mg68 mg
3719
Margarine
(Whipped, Tub, Unsalted)
240 mg68 mg
3720
Margarine
(With Salt, Regular, 80% Fat, Composite, Tub)
240 mg68 mg
3721
Margarine
(With Salt, Regular, 80% Fat, Composite, Tub)
240 mg68 mg
3722
Margarine
(Without Salt, Regular, 80% Fat, Composite, Tub)
240 mg68 mg
3723
Oat Oil
240 mg68 mg
3724
Onion Gravy Mix
(Dry)
240 mg68 mg
3725
Pan-Fried Veal Leg
(Top Round, Breaded, Meat & Fat)
240 mg68 mg
3726
Peanut Butter & Chocolate Chip Granola Bar
(Soft, Uncoated)
240 mg68 mg
3727
Raw Broiler-fryer Back
(Meat & Skin, Chicken)
240 mg68 mg
3728
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
240 mg68 mg
3729
Raw Lamb Ribs
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
240 mg68 mg
3730
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
240 mg68 mg
3731
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
240 mg68 mg
3732
Roasted Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
240 mg68 mg
3733
Shortcake
(With Whipped Cream & Fruit, Sponge Type)
240 mg68 mg
3734
Stuffed Chicken
(Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)
240 mg68 mg
3735
Unheated Cured Ham
(Meat & Fat, Pork, Whole)
240 mg68 mg
3736
Bologna
(Pork)
239 mg67.8 mg
3737
Bologna
(Pork)
239 mg67.8 mg
3738
Burger King Hamburger
239 mg67.8 mg
3739
Cooked Savoy Cabbage
(Made With Butter)
239 mg67.8 mg
3740
Flan
239 mg67.8 mg
3741
Frozen Meal Chicken A La King
(With Rice)
239 mg67.8 mg
3742
Gelatin Dessert With Cream Cheese
239 mg67.8 mg
3743
Grilled Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
239 mg67.8 mg
3744
Meat Loaf
(Made With Beef & Pork)
239 mg67.8 mg
3745
Meat Loaf
(Made With Beef, Veal & Pork)
239 mg67.8 mg
3746
Potato Chowder
239 mg67.8 mg
3747
Roasted Chicken Skin
(With Added Solution, Drumsticks & Thighs)
239 mg67.8 mg
3748
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
238 mg67.5 mg
3749
Broiled Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
238 mg67.5 mg
3750
Canned Sockeye Salmon
(Total Can Contents)
238 mg67.5 mg
3751
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Unspecified If Cooking Fat Added)
238 mg67.5 mg
3752
Cooked Canned Turnip Greens
(Made With Butter)
238 mg67.5 mg
3753
Cooked Carrots
(Made With Butter, Unspecified Form)
238 mg67.5 mg
3754
Cooked Chicken Patty With Cheese
(Breaded)
238 mg67.5 mg
3755
Fajita-Style Chicken Sandwich
(With Cheese, On Pita Bread, With Lettuce & Tomato)
238 mg67.5 mg
3756
Frozen Meal Chicken & Vegetable Entree
(With Noodles & Cream Sauce)
238 mg67.5 mg
3757
Navajo Frybread
(Made With Lard)
238 mg67.5 mg
3758
Roasted Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat & Fat)
238 mg67.5 mg
3759
Sausage & Noodles
(With Cream Or White Sauce Mixture)
238 mg67.5 mg
3760
Vegetarian Pot Pie
238 mg67.5 mg
3761
Beef & Noodles
(With Cream Or White Sauce, Mixture)
237 mg67.2 mg
3762
Chocolate
(Fudge-Type, Syrups)
237 mg67.2 mg
3763
Cooked Fresh Turnip Greens
(Made With Butter)
237 mg67.2 mg
3764
Dip
(Cheese With Chili Pepper, Chili Con Queso)
237 mg67.2 mg
3765
Dip
(Salsa Con Queso, Cheese & Salsa- Medium)
237 mg67.2 mg
3766
Dry-Heated Trout
(Mixed Species, Fish)
237 mg67.2 mg
3767
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
237 mg67.2 mg
3768
Hot Pockets Ham 'n Cheese Stuffed Sandwich
(Frozen)
237 mg67.2 mg
3769
Margarine-like Spread
(Vegetable Oil, Tub, 67-70% Fat)
237 mg67.2 mg
3770
Thick Chocolate Topping
(Fudge Type)
237 mg67.2 mg
3771
Turnover
(Meat- & Cheese-Filled, No Gravy)
237 mg67.2 mg
3772
Baked Ground Beef Loaf
(93% Lean Meat / 7% Fat)
236 mg66.9 mg
3773
Braised Veal Shank
(Fore & Hind, Meat & Fat)
236 mg66.9 mg
3774
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)
236 mg66.9 mg
3775
Crispy Bar With Peanut Butter Filling
(Candies)
236 mg66.9 mg
3776
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Butter)
236 mg66.9 mg
3777
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
236 mg66.9 mg
3778
Hershey Reesesticks Crispy Wafers
(Candies, Peanut Butter, Milk Chocolate)
236 mg66.9 mg
3779
Hungry Man Salisbury Steak With Gravy
(Unprepared, Frozen)
236 mg66.9 mg
3780
Puerto Rican Style Beef Stew With Vegetables
(Excluding Potatoes, Carne A La Judia)
236 mg66.9 mg
3781
Raw Fresh Spare Ribs
(Meat & Fat, Pork)
236 mg66.9 mg
3782
Reese's Crispy Crunchy Bar
236 mg66.9 mg
3783
Reese's Sticks
236 mg66.9 mg
3784
Ripe Plantain Meat Pie
(Pinon, Puerto Rican Style)
236 mg66.9 mg
3785
Tuna Noodle Casserole
(With Mushroom Soup)
236 mg66.9 mg
3786
Whole Wheat Pancakes
236 mg66.9 mg
3787
Cooked Beet Greens
(Made With Butter)
235 mg66.6 mg
3788
Heated Meat Frankfurter
235 mg66.6 mg
3789
Popeyes Biscuit
235 mg66.6 mg
3790
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
235 mg66.6 mg
3791
Raw Top Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
235 mg66.6 mg
3792
Tuna Pot Pie
235 mg66.6 mg
3793
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
235 mg66.6 mg
3794
Broccoli Casserole
(Broccoli, Rice, Cheese, & Mushroom Sauce)
234 mg66.3 mg
3795
Chow Mein Or Chop Suey
(With Noodles, Meatless)
234 mg66.3 mg
3796
Cooked Ground Or Patty Of Pork
(Breaded)
234 mg66.3 mg
3797
Honey-Roasted Cashew Nuts
234 mg66.3 mg
3798
Plain Pancakes
(From Fozen, Reduced Fat)
234 mg66.3 mg
3799
Plain Pancakes
(Reduced Fat)
234 mg66.3 mg
3800
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
234 mg66.3 mg
3801
Raw Veal Foreshank
(Meat & Fat, Bone-In, Australian)
234 mg66.3 mg
3802
Tamale
(Plain, Meatless, No Sauce, Puerto Rican Style Or Carribean Style)
234 mg66.3 mg
3803
Baked Or Fried Chicken Thigh
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
233 mg66.1 mg
3804
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
233 mg66.1 mg
3805
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
233 mg66.1 mg
3806
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
233 mg66.1 mg
3807
Broiled Ground Beef Patty
(93% Lean Meat / 7% Fat)
233 mg66.1 mg
3808
Cooked Beef Composite
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
233 mg66.1 mg
3809
Cornmeal Mush
(Made With Milk)
233 mg66.1 mg
3810
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Butter)
233 mg66.1 mg
3811
Lima Beans
(Creamed Or With Cheese Sauce, Immature, From Canned)
233 mg66.1 mg
3812
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Fresh)
233 mg66.1 mg
3813
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Made From Frozen)
233 mg66.1 mg
3814
Lima Beans
(Immature, Creamed Or With Cheese Sauce, Unspecified Form)
233 mg66.1 mg
3815
Cooked Cassava
(Yuca Blanca, Made With Butter)
232 mg65.8 mg
3816
Cooked Green String Beans With Onions
(Made With Butter)
232 mg65.8 mg
3817
Cooked Seaweed
(Made With Butter)
232 mg65.8 mg
3818
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)
232 mg65.8 mg
3819
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Enriched)
232 mg65.8 mg
3820
Grilled Veal Shoulder Blade Chop
(Meat & Fat)
232 mg65.8 mg
3821
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
232 mg65.8 mg
3822
Raw Fresh Pork Chitterlings
(Variety Meats & By-Products)
232 mg65.8 mg
3823
Raw Lamb Rack
(Meat & Fat, Fully Frenched, New Zealand Imported)
232 mg65.8 mg
3824
Raw Plate Steak
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
232 mg65.8 mg
3825
Rice Flour Pudding
(With Nuts, Indian Dessert)
232 mg65.8 mg
3826
Wendy's Jr. Hamburger
(Without Cheese)
232 mg65.8 mg
3827
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)
231 mg65.5 mg
3828
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
231 mg65.5 mg
3829
Canned Sockeye Salmon
(Drained Solids, Fish)
231 mg65.5 mg
3830
Codfish Ball Or Cake
231 mg65.5 mg
3831
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Butter)
231 mg65.5 mg
3832
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
231 mg65.5 mg
3833
White Sauce
(With Butter, Thin, Prepared-From-Recipe)
231 mg65.5 mg
3834
Baked Or Fried Beef Steak
(Breaded Or Floured, Meat & Fat Eaten)
230 mg65.2 mg
3835
Beef & Rice With Cheese Sauce
(Mixture)
230 mg65.2 mg
3836
Braised Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
230 mg65.2 mg
3837
Braised Veal Leg
(Top Round, Meat & Fat)
230 mg65.2 mg
3838
Burrito
(With Beans)
230 mg65.2 mg
3839
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Milk)
230 mg65.2 mg
3840
Canned Cream Of Onion Soup
(Prepared With Equal Volume Milk)
230 mg65.2 mg
3841
Cassava Fritter Stuffed With Crab Meat
(Empanada De Yuca Y Jueyes, Puerto Rican Style)
230 mg65.2 mg
3842
Dry Gravy
(Unspecified Type)
230 mg65.2 mg
3843
Frozen Lasagna With Meat
230 mg65.2 mg
3844
Frozen Meal Salisbury Steak
(With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)
230 mg65.2 mg
3845
Ham
(Chopped, Not Canned)
230 mg65.2 mg
3846
Instant Coconut Cream Puddings
(Dry Mix, Prepared With 2% Milk)
230 mg65.2 mg
3847
Lasagna With Meat & Sauce
(Frozen Entree)
230 mg65.2 mg
3848
Pan-Fried Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
230 mg65.2 mg
3849
Raw Top Round Beef
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
230 mg65.2 mg
3850
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
230 mg65.2 mg
3851
Roasted Fresh Boston Pork Roasts
(Meat & Fat, Shoulder, Blade)
230 mg65.2 mg
3852
Taco Bell Burrito Supreme With Chicken
230 mg65.2 mg
3853
Baked Or Broiled Trout
(Made Without Fat)
229 mg64.9 mg
3854
Broiled Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
229 mg64.9 mg
3855
Broiled Top Round Beef
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
229 mg64.9 mg
3856
Cooked Broccoflower
(Made With Butter)
229 mg64.9 mg
3857
Dry-Heated Bluefish
(Fish)
229 mg64.9 mg
3858
Grilled Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
229 mg64.9 mg
3859
Grilled Rib Eye Steak
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
229 mg64.9 mg
3860
Pancakes
(Not Further Specified)
229 mg64.9 mg
3861
Plain Pancakes
229 mg64.9 mg
3862
Salmon Soup
(Cream Style)
229 mg64.9 mg
3863
Steamed Or Poached Trout
229 mg64.9 mg
3864
Baked Or Broiled Trout
(Made With Cooking Spray)
228 mg64.6 mg
3865
Baked Or Broiled Trout
(Made With Margarine)
228 mg64.6 mg
3866
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Not Eaten)
228 mg64.6 mg
3867
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
228 mg64.6 mg
3868
Caesar Salad
(With Romaine, No Dressing)
228 mg64.6 mg
3869
Cooked Chinese Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
228 mg64.6 mg
3870
Cooked Fresh Chinese Broccoli
(Made With Unspecified Fat)
228 mg64.6 mg
3871
Cooked Fresh Chinese Broccoli
(Unspecified If Cooking Fat Added)
228 mg64.6 mg
3872
Cooked Frozen Chinese Broccoli
(Made With Unspecified Fat)
228 mg64.6 mg
3873
Cooked Frozen Chinese Broccoli
(Unspecified If Cooking Fat Added)
228 mg64.6 mg
3874
Grilled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
228 mg64.6 mg
3875
Grilled Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
228 mg64.6 mg
3876
Hamburger
(With Condiments, 1 Medium Patty, On White Bun)
228 mg64.6 mg
3877
Milk Shake
(Light, Flavors Other Than Chocolate, Home Recipe)
228 mg64.6 mg
3878
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
228 mg64.6 mg
3879
Soft Taco
(With Chicken & Beans)
228 mg64.6 mg
3880
Veal Cutlet Or Steak
(Meat & Fat Eaten, Unspecified Cooking Method)
228 mg64.6 mg
3881
Whole Grain Pancakes
(From Fast Food / Restaurant)
228 mg64.6 mg
3882
Beef & Rice With Cream Sauce
(Mixture)
227 mg64.4 mg
3883
Braised Chuck Under Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
227 mg64.4 mg
3884
Broiled Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
227 mg64.4 mg
3885
Brown Gravy
(Dry)
227 mg64.4 mg
3886
Cooked Cactus
(Made With Butter)
227 mg64.4 mg
3887
Cooked Celery
(Made With Butter)
227 mg64.4 mg
3888
Gluten-Free Cookies
(Lemon Wafer)
227 mg64.4 mg
3889
Glutino Gluten Free Wafers
(Lemon Flavored)
227 mg64.4 mg
3890
Hamburger
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
227 mg64.4 mg
3891
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
227 mg64.4 mg
3892
Turnover
(Meat-Filled, No Gravy)
227 mg64.4 mg
3893
Cooked Frozen Mustard Greens
(Made With Butter)
226 mg64.1 mg
3894
Cooked Red Cabbage
(Made With Butter)
226 mg64.1 mg
3895
Enchilada
(With Chicken & Beans, Red-Chile Or Enchilada Sauce)
226 mg64.1 mg
3896
Enchilada With Beans
(Green-Chile Or Enchilada Sauce)
226 mg64.1 mg
3897
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
226 mg64.1 mg
3898
Hamburger
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)
226 mg64.1 mg
3899
Hamburger
(With Mayonnaise Or Salad Dressing, On Bun)
226 mg64.1 mg
3900
Asparagus
(Creamed Or With Cheese Sauce, Made From Frozen)
225 mg63.8 mg
3901
Asparagus
(Creamed Or With Cheese Sauce, Unspecified Form)
225 mg63.8 mg
3902
Chocolate
(With Almonds, Sweet Or Dark)
225 mg63.8 mg
3903
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)
225 mg63.8 mg
3904
Cooked Fennel Bulb
(Unspecified If Cooking Fat Added)
225 mg63.8 mg
3905
Cooked-Roasted Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
225 mg63.8 mg
3906
Doughnut
(Cake Type, Powdered Sugar)
225 mg63.8 mg
3907
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
225 mg63.8 mg
3908
Grilled Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
225 mg63.8 mg
3909
Sausage
(With Tomato-Based Sauce Mixture)
225 mg63.8 mg
3910
T.G.I. Friday's Macaroni & Cheese
(From Kid's Menu)
225 mg63.8 mg
3911
Braised Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
224 mg63.5 mg
3912
Classico Pesto Sauce
(Basil Pesto, Ready-To-Serve)
224 mg63.5 mg
3913
Ham & Noodles
(With Cream Or White Sauce Mixture)
224 mg63.5 mg
3914
Hamburger
(With Condiments, 1 Medium Patty, On Wheat Bun)
224 mg63.5 mg
3915
Hamburger
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
224 mg63.5 mg
3916
Oxtail Soup
224 mg63.5 mg
3917
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
224 mg63.5 mg
3918
Sweet Potatoes
(Casserole Or Mashed)
224 mg63.5 mg
3919
Asparagus
(Creamed Or With Cheese Sauce, Made From Fresh)
223 mg63.2 mg
3920
Baked Or Broiled Salmon
(Coated, Made With Cooking Spray)
223 mg63.2 mg
3921
Baked Or Broiled Salmon
(Coated, Made Without Fat)
223 mg63.2 mg
3922
Baked Or Broiled Trout
(Made With Oil)
223 mg63.2 mg
3923
Beef Pastrami
(Beef, Smoked, Spiced)
223 mg63.2 mg
3924
Braised Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
223 mg63.2 mg
3925
Cooked Trout
(Unspecified Cooking Method)
223 mg63.2 mg
3926
Egg, Cheese, & Ham On Bagel
223 mg63.2 mg
3927
Fast Roasted Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
223 mg63.2 mg
3928
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
223 mg63.2 mg
3929
Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
223 mg63.2 mg
3930
Pastrami
(Cured Beef)
223 mg63.2 mg
3931
Pastrami
(Not Further Specified)
223 mg63.2 mg
3932
Raw Point End Brisket
(Beef, New Zealand Imported, Meat & Fat)
223 mg63.2 mg
3933
Veal & Noodles
(With Cream Or White Sauce Mixture)
223 mg63.2 mg
3934
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
222 mg62.9 mg
3935
Baked Or Fried Chicken Breast
(Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)
222 mg62.9 mg
3936
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)
222 mg62.9 mg
3937
Braised Chuck Short Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
3938
Braised Chuck Under Blade Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
3939
Cheese & Spinach-Filled Ravioli
(No Sauce)
222 mg62.9 mg
3940
Cooked Fresh Carrots
(Glazed)
222 mg62.9 mg
3941
Cooked String Beans
(Made With Butter, Unspecified Color, From Canned)
222 mg62.9 mg
3942
Cooked Turkey Bacon
222 mg62.9 mg
3943
Cooked Yellow String Beans
(Made With Butter, From Canned)
222 mg62.9 mg
3944
Dumpling
(Meat-Filled)
222 mg62.9 mg
3945
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Butter)
222 mg62.9 mg
3946
Hamburger
(Single, Regular Patty, With Condiments)
222 mg62.9 mg
3947
Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
222 mg62.9 mg
3948
Hamburger
(With Tomato And/Or Catsup, On Bun)
222 mg62.9 mg
3949
Hamburger Mcdonald's Hamburger
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
222 mg62.9 mg
3950
Microwaved Turkey Bacon
222 mg62.9 mg
3951
Raw Chuck Under Blade Center Steak
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
222 mg62.9 mg
3952
Veal With Vegetables
(Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
222 mg62.9 mg
3953
Wendy's Jr. Hamburger
(With Condiments, 1 Small Patty, On Bun)
222 mg62.9 mg
3954
Baked Or Broiled Salmon
(Coated, Made With Margarine)
221 mg62.7 mg
3955
Breadsticks
(Not Further Specified)
221 mg62.7 mg
3956
Breadsticks
(Soft, From Fast Food / Restaurant)
221 mg62.7 mg
3957
Breadsticks
(Soft, Not Further Specified)
221 mg62.7 mg
3958
Burrito
(With Beans, Cheese, & Beef)
221 mg62.7 mg
3959
Burrito
(With Meat & Beans, From Fast Food)
221 mg62.7 mg
3960
Chicken Or Turkey
(With Cream Sauce Mixture)
221 mg62.7 mg
3961
Cooked Canned Greens
(Made With Butter)
221 mg62.7 mg
3962
Cooked Fresh Greens
(Made With Butter)
221 mg62.7 mg
3963
Cooked Frozen Greens
(Made With Butter)
221 mg62.7 mg
3964
Cooked Greens
(Unspecified Form, Made With Butter)
221 mg62.7 mg
3965
Irish Coffee
221 mg62.7 mg
3966
Pizza Hut Parmesan Garlic Breadstick
221 mg62.7 mg
3967
Plain Pancakes
(From Fast Food / Restaurant)
221 mg62.7 mg
3968
Raw Ribeye Cap Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
221 mg62.7 mg
3969
Soft Bread Stick
(Prepared With Garlic & Parmesan Cheese)
221 mg62.7 mg
3970
Soft Breadstick
(Prepared With Garlic & Parmesan Cheese)
221 mg62.7 mg
3971
Taco Bell Burrito Supreme With Beef
221 mg62.7 mg
3972
Apple-Sour Cream Pie
220 mg62.4 mg
3973
Berliner Sausage
(Beef, Pork)
220 mg62.4 mg
3974
Broiled Chuck Top Blade
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
220 mg62.4 mg
3975
Broiled Frozen Lamb Loin
(Meat Only, New Zealand Imported)
220 mg62.4 mg
3976
Cooked Brussels Sprouts
(Made With Butter, Unspecified Form)
220 mg62.4 mg
3977
Cooked Frozen Brussels Sprouts
(Made With Butter)
220 mg62.4 mg
3978
Cooked Parsnips
(Made With Butter)
220 mg62.4 mg
3979
Cooked Spaghetti Squash
(Made With Butter)
220 mg62.4 mg
3980
Fajita
(With Meat & Vegetables)
220 mg62.4 mg
3981
Grilled Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
220 mg62.4 mg
3982
Italian Sweet Sausage
(Links)
220 mg62.4 mg
3983
Pan-Broiled Ground Beef Patty
(93% Lean Meat /7% Fat)
220 mg62.4 mg
3984
Popcorn
(Cheese-Flavor)
220 mg62.4 mg
3985
Popcorn
(Flavored)
220 mg62.4 mg
3986
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored)
220 mg62.4 mg
3987
Popcorn
(Ready-To-Eat Packaged, Other Flavored)
220 mg62.4 mg
3988
Raw Fresh Mechanically Separated Pork
(Variety Meats & By-Products)
220 mg62.4 mg
3989
Raw Fresh Whole Pork Shoulder
(Meat & Fat)
220 mg62.4 mg
3990
Raw Ribeye Steak/Roast Lip-On
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
220 mg62.4 mg
3991
Raw Veal Shoulder Arm
(Meat & Fat)
220 mg62.4 mg
3992
Raw Whole Brisket
(Beef, Grade: All, Meat Only)
220 mg62.4 mg
3993
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Whole)
220 mg62.4 mg
3994
Roasted Horse
(Game Meat)
220 mg62.4 mg
3995
Smoked Bratwurst
(Beef & Pork)
220 mg62.4 mg
3996
Soft Taco With Chicken
(From Fast Food)
220 mg62.4 mg
3997
Stewed Domesticated Rabbit
(Composite Of Cuts, Game Meat)
220 mg62.4 mg
3998
Taco
(With Chicken, Lettuce & Cheese, Soft)
220 mg62.4 mg
3999
Taco Bell Soft Taco
(With Chicken, Cheese & Lettuce)
220 mg62.4 mg
4000
Braised Bottom Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
219 mg62.1 mg
fig 4. Foods with myristic acid (14:0) 3001 to 4000

List of foods (4001 - 5000) With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

#Foods with Myristic Acid (14:0)per 100gper Oz
4001
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
219 mg62.1 mg
4002
Cooked Frozen Mushrooms
(Made With Butter)
219 mg62.1 mg
4003
Cooked Mushrooms
(Unspecified Form, Made With Butter)
219 mg62.1 mg
4004
Cooked Rabbit
(Unspecified If Domestic Or Wild)
219 mg62.1 mg
4005
Domestic Rabbit
(Unspecified Cooking Method)
219 mg62.1 mg
4006
Ham
(Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)
219 mg62.1 mg
4007
Raw Lamb Flap
(Boneless, Meat Only, New Zealand Imported)
219 mg62.1 mg
4008
Raw Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
219 mg62.1 mg
4009
Tamale Casserole
(Tamales En Cazuela, Puerto Rican Style)
219 mg62.1 mg
4010
Cooked Canned Mushrooms
(Made With Butter)
218 mg61.8 mg
4011
Cooked Fresh Brussels Sprouts
(Made With Butter)
218 mg61.8 mg
4012
Cooked Fresh Ham
(Meat & Fat Eaten)
218 mg61.8 mg
4013
Cooked Fresh Ham
(Unspecified If Fat Eaten)
218 mg61.8 mg
4014
Cooked Frozen Carrots
(Glazed)
218 mg61.8 mg
4015
Frozen Meal Chicken In Mushroom Sauce
(White & Wild Rice, Vegetable)
218 mg61.8 mg
4016
McDonald's Hamburger
218 mg61.8 mg
4017
Peanut Butter
(Smooth, Vitamin & Mineral Fortified)
218 mg61.8 mg
4018
Peanut Butter
(Vitamin & Mineral Fortified)
218 mg61.8 mg
4019
Prepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
218 mg61.8 mg
4020
Raw Round Tip Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
218 mg61.8 mg
4021
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
218 mg61.8 mg
4022
Braised Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
217 mg61.5 mg
4023
Braised Ground Lamb
(New Zealand Imported)
217 mg61.5 mg
4024
Broiled Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
217 mg61.5 mg
4025
Coconut Cream Pie
(Individual Size Or Tart)
217 mg61.5 mg
4026
Cooked Fresh Turnip
(Made With Butter)
217 mg61.5 mg
4027
Cooked Frozen Turnip
(Made With Butter)
217 mg61.5 mg
4028
Cooked Turkey Tail
217 mg61.5 mg
4029
Cooked Turnip
(Unspecified Form, Made With Butter)
217 mg61.5 mg
4030
Dry-Heated Farmed Rainbow Trout
(Fish)
217 mg61.5 mg
4031
Frozen Meal Beef Short Ribs
(With Barbecue Sauce, Potatoes, Vegetable, Boneless)
217 mg61.5 mg
4032
Gordita, Sope, Or Chalupa
(With Chicken)
217 mg61.5 mg
4033
Hamburger
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)
217 mg61.5 mg
4034
Mexican Bread Pudding
(Capirotada, Lower Fat)
217 mg61.5 mg
4035
Raw Chicken Skin
(With Added Solution, Drumsticks & Thighs)
217 mg61.5 mg
4036
Raw Oyster Blade
(Beef, New Zealand Imported, Meat & Fat)
217 mg61.5 mg
4037
Roasted Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
217 mg61.5 mg
4038
Braised Flank
(Beef, Meat & Fat, New Zealand Imported)
216 mg61.2 mg
4039
Chocolate Covered Doughnut
(Cake Type)
216 mg61.2 mg
4040
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
216 mg61.2 mg
4041
Cooked Canned Peas & Carrots
(Made With Butter)
216 mg61.2 mg
4042
Cooked Corn With Red Or Green Peppers
(Made With Butter)
216 mg61.2 mg
4043
Cooked Fresh White Corn
(Made With Butter)
216 mg61.2 mg
4044
Dairy Drink Mix
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
216 mg61.2 mg
4045
Raw Flank Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
216 mg61.2 mg
4046
Roasted Rib Eye Roast
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
216 mg61.2 mg
4047
Braised Chicken Skin
(With Added Solution, Drumsticks & Thighs)
215 mg61 mg
4048
Cooked Frozen Snowpea
(Pea Pod, Made With Butter)
215 mg61 mg
4049
Cooked Peas & Potatoes
(Made With Butter)
215 mg61 mg
4050
Cooked Snowpea
(Pea Pod, Made With Butter, Unspecified Form)
215 mg61 mg
4051
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)
215 mg61 mg
4052
Dry Roasted Mixed Nuts
215 mg61 mg
4053
Dry Roasted Mixed Nuts
(With Peanuts)
215 mg61 mg
4054
Ground Raw Deer
(Game Meat)
215 mg61 mg
4055
Meatball & Spaghetti Sauce Submarine Sandwich
215 mg61 mg
4056
Submarine Sandwich
(Meatball Marinara On White Bread)
215 mg61 mg
4057
Subway Meatball Marinara Sub On White Bread
(No Toppings)
215 mg61 mg
4058
Braised Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
214 mg60.7 mg
4059
Cooked Fresh Snowpea
(Pea Pod, Made With Butter)
214 mg60.7 mg
4060
Cooked Peas & Mushrooms
(Made With Butter)
214 mg60.7 mg
4061
Cooked White Rice
(Made With Butter)
214 mg60.7 mg
4062
Grilled Veal Loin Chops
(Meat & Fat)
214 mg60.7 mg
4063
Raw Chuck Eye Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
214 mg60.7 mg
4064
Raw Plate Steak
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
214 mg60.7 mg
4065
Shrimp & Noodles
(With Cream Or White Sauce Mixture)
214 mg60.7 mg
4066
5th Avenue Candy Bar
(Candies)
213 mg60.4 mg
4067
Baked Or Broiled Salmon
(Coated, Made With Oil)
213 mg60.4 mg
4068
Beef Sausage
(Reduced Fat)
213 mg60.4 mg
4069
Canned Beets
(Made With Butter, Low Sodium)
213 mg60.4 mg
4070
Cheese & Spinach-Filled Ravioli
(With Cream Sauce)
213 mg60.4 mg
4071
Chocolate Covered Honey-Combed Hard Candy
(With Peanut Butter)
213 mg60.4 mg
4072
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
213 mg60.4 mg
4073
Cooked Carrots
(Glazed, From Canned)
213 mg60.4 mg
4074
Doughnut
(Unspecified If Cake Or Yeast)
213 mg60.4 mg
4075
Doughnut Holes
213 mg60.4 mg
4076
Pan-Fried Pork Sausage
(Link/Patty, Reduced Fat)
213 mg60.4 mg
4077
Pork Sausage
(Reduced Fat)
213 mg60.4 mg
4078
Pork Sausage Rice Links
213 mg60.4 mg
4079
Beef With Mushroom Soup
(Mixture)
212 mg60.1 mg
4080
Broiled Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
212 mg60.1 mg
4081
Canned Squash Soup
(Winter Type, Home Recipe Or Ready-To-Serve)
212 mg60.1 mg
4082
Cooked Canned Okra
(Made With Butter)
212 mg60.1 mg
4083
Cooked Canned Turnip
(Made With Butter)
212 mg60.1 mg
4084
Cooked Fresh Okra
(Made With Butter)
212 mg60.1 mg
4085
Cooked Fresh Peas & Carrots
(Made With Butter)
212 mg60.1 mg
4086
Cooked Fresh Yellow & White Corn
(Made With Butter)
212 mg60.1 mg
4087
Cooked Frozen Peas & Carrots
(Made With Butter)
212 mg60.1 mg
4088
Cooked Green Peas
(Unspecified Form, Made With Butter)
212 mg60.1 mg
4089
Cooked Mullet
(Unspecified Cooking Method)
212 mg60.1 mg
4090
Cooked Peas & Carrots
(Unspecified Form, Made With Butter)
212 mg60.1 mg
4091
Doughnut
(Chocolate Cream-Filled)
212 mg60.1 mg
4092
Fish Black & Red Caviar
(Granular)
212 mg60.1 mg
4093
Fried Mullet
(Coated)
212 mg60.1 mg
4094
Grilled Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
212 mg60.1 mg
4095
Roe
(Sturgeon)
212 mg60.1 mg
4096
Braised Brisket Flat Half
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
211 mg59.8 mg
4097
Breakfast Meat
(As Ingredient In Omelet)
211 mg59.8 mg
4098
Broiled Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
211 mg59.8 mg
4099
Cooked Eggplant
(Unspecified If Cooking Fat Added)
211 mg59.8 mg
4100
Cooked Frozen Turnip Greens
(Made With Butter)
211 mg59.8 mg
4101
Cooked Turnip Greens
(Unspecified Form, Made With Butter)
211 mg59.8 mg
4102
Enchilada With Beans
(Meatless, Red-Chile Or Enchilada Sauce)
211 mg59.8 mg
4103
Fruit Waffles
211 mg59.8 mg
4104
Meat
(Not Further Specified)
211 mg59.8 mg
4105
Raw Beef Flat
(Meat & Fat, New Zealand Imported)
211 mg59.8 mg
4106
Venison/Deer & Noodles
(With Cream Or White Sauce Mixture)
211 mg59.8 mg
4107
Bay Leaf
(Spices)
210 mg59.5 mg
4108
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
210 mg59.5 mg
4109
Braised Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
210 mg59.5 mg
4110
Braised Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
210 mg59.5 mg
4111
Broiled T-Bone Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
210 mg59.5 mg
4112
Broiled Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
210 mg59.5 mg
4113
Burger King Whopper Jr.
(With Condiments, 1 Small Patty, On Bun)
210 mg59.5 mg
4114
Canned Cream Of Asparagus Soup
(Prepared With Equal Volume Milk)
210 mg59.5 mg
4115
Canned Cream Of Shrimp Soup
(Prepared With Equal Volume Water)
210 mg59.5 mg
4116
Canned Smoked Red Salmon
(Sockeye, Alaska Native, Fish)
210 mg59.5 mg
4117
Cooked Corn
(Made With Butter, Unspecified Color, From Canned)
210 mg59.5 mg
4118
Cooked Peas & Corn
(Made With Butter)
210 mg59.5 mg
4119
Cream Of Chicken Soup
(Prepared With Water, Dry, Mix)
210 mg59.5 mg
4120
Cream Of Shrimp Soup
(Prepared With Water)
210 mg59.5 mg
4121
Plantain Chips
210 mg59.5 mg
4122
Plantain Chips
(Salted)
210 mg59.5 mg
4123
Raw Broiler-fryer Neck
(Meat & Skin, Chicken)
210 mg59.5 mg
4124
Raw Fresh Pork Back Ribs
(Meat & Fat)
210 mg59.5 mg
4125
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
210 mg59.5 mg
4126
Roasted Domesticated Rabbit
(Composite Of Cuts, Game Meat)
210 mg59.5 mg
4127
Roasted Fresh Lamb Leg, Shank Half
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
210 mg59.5 mg
4128
Roasted Lamb Leg, Shank Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
210 mg59.5 mg
4129
Roasted Veal Loin
(Meat Only)
210 mg59.5 mg
4130
Roasted Veal Shoulder
(Whole, Arm & Blade, Meat Only)
210 mg59.5 mg
4131
Roasted Veal Shoulder Arm
(Meat Only)
210 mg59.5 mg
4132
Roasted Veal Shoulder Blade
(Meat Only)
210 mg59.5 mg
4133
Roasted Veal Sirloin
(Meat Only)
210 mg59.5 mg
4134
Smoked Flounder
210 mg59.5 mg
4135
Cooked Yellow & White Corn
(Made With Butter, From Canned)
209 mg59.3 mg
4136
Frozen Meal Salisbury Steak
(With Gravy, Whipped Potatoes, Vegetable)
209 mg59.3 mg
4137
White Sauce
(Homemade, Medium)
209 mg59.3 mg
4138
Broiled Veal Chop
(Only Meat Eaten)
208 mg59 mg
4139
Cooked Lettuce
(Unspecified If Cooking Fat Added)
208 mg59 mg
4140
Cooked White Corn
(Made With Butter, From Canned)
208 mg59 mg
4141
Fried Salmon
(Coated, Made Without Fat)
208 mg59 mg
4142
Mars Snackfood US Snickers Marathon Energy Bar
(Formulated Bar, All Flavors)
208 mg59 mg
4143
Roasted Fresh Pork Blade Roasts
(Loin, Meat & Fat, Bone-In)
208 mg59 mg
4144
Roasted Veal
(Only Meat Eaten)
208 mg59 mg
4145
Seven-Layer Salad
(Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)
208 mg59 mg
4146
Stewed Seasoned Ground Beef & Pork With Potatoes
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)
208 mg59 mg
4147
Veal Chop
(Only Meat Eaten, Unspecified Cooking Method)
208 mg59 mg
4148
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
207 mg58.7 mg
4149
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
207 mg58.7 mg
4150
Cooked Artichoke
(From Canned, Made With Butter)
207 mg58.7 mg
4151
Cooked Corn
(Made With Butter, Unspecified Color, Unspecified Form)
207 mg58.7 mg
4152
Cooked Fresh Corn
(Made With Butter, Unspecified Color)
207 mg58.7 mg
4153
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
207 mg58.7 mg
4154
Cooked Frozen Artichoke
(Made With Butter)
207 mg58.7 mg
4155
Cooked Frozen Corn
(Made With Butter, Unspecified Color)
207 mg58.7 mg
4156
Cooked Frozen White Corn
(Made With Butter)
207 mg58.7 mg
4157
Cooked Frozen Yellow & White Corn
(Made With Butter)
207 mg58.7 mg
4158
Cooked Poke Greens
(Made With Butter)
207 mg58.7 mg
4159
Cooked White Corn
(Made With Butter, Unspecified Form)
207 mg58.7 mg
4160
Cooked Yellow & White Corn
(Made With Butter, Unspecified Form)
207 mg58.7 mg
4161
Cooked Yellow Corn
(Made With Butter, Unspecified Form)
207 mg58.7 mg
4162
Fast Roasted Lamb Rack
(Meat Only, Fully Frenched, New Zealand Imported)
207 mg58.7 mg
4163
Fish With Cream Or White Sauce
(Not Tuna Or Lobster, Mixture)
207 mg58.7 mg
4164
Fried Salmon
(Coated, Made With Cooking Spray)
207 mg58.7 mg
4165
Frozen Milk Dessert Sandwich Bar
(Made From Lowfat Milk)
207 mg58.7 mg
4166
Roasted Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
207 mg58.7 mg
4167
Roasted Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
207 mg58.7 mg
4168
Sirloin Steak
(Family Style Restaurant)
207 mg58.7 mg
4169
Cooked Artichoke
(Made With Butter, Unspecified Form)
206 mg58.4 mg
4170
Cooked Fresh Artichoke
(Made With Butter)
206 mg58.4 mg
4171
French Fries
(With Cheese, School)
206 mg58.4 mg
4172
Fried Chicken With Potatoes & Vegetable
(Frozen Meal)
206 mg58.4 mg
4173
Griddle Cake Sandwich
(Sausage)
206 mg58.4 mg
4174
Olive Garden Chicken Parmigiana Without Pasta
206 mg58.4 mg
4175
Raw Tenderloin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
206 mg58.4 mg
4176
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
206 mg58.4 mg
4177
Sausage Griddle Cake Sandwich
206 mg58.4 mg
4178
Taco Or Tostada Salad With Meat
206 mg58.4 mg
4179
Tuna
(With Cream Or White Sauce, Mixture)
206 mg58.4 mg
4180
Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup
(With Potato & Cheese, Chunky Style)
205 mg58.1 mg
4181
Cheeseburger Submarine Sandwich
(With Lettuce, Tomato & Spread)
205 mg58.1 mg
4182
Chicken Or Turkey Noodles
(With Cream Or White Sauce Mixture)
205 mg58.1 mg
4183
Chicken Vegetable With Potato & Cheese Soup
(Chunky, Ready-To-Serve)
205 mg58.1 mg
4184
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
205 mg58.1 mg
4185
Kibby
(Beef & Bulgur, Plato Arabe, Puerto Rican Style)
205 mg58.1 mg
4186
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
205 mg58.1 mg
4187
Roasted Top Loin Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
205 mg58.1 mg
4188
Steak & Cheese Submarine Sandwich
(With Lettuce & Tomato)
205 mg58.1 mg
4189
Submarine Sandwich
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
205 mg58.1 mg
4190
Subway Steak & Cheese Sub On White Bread
(With American Cheese, Lettuce & Tomato)
205 mg58.1 mg
4191
Broiled Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
204 mg57.8 mg
4192
Chicken Or Turkey Tetrazzini
204 mg57.8 mg
4193
Cooked Broiler-fryer
(Rotisserie, Original Seasoning, Skin Only, Chicken)
204 mg57.8 mg
4194
Dry-Heated Spanish Mackerel
(Fish)
204 mg57.8 mg
4195
Dry-Heated Wild Rainbow Trout
(Fish)
204 mg57.8 mg
4196
Evaporated Milk
(With Added Vitamin A & Vitamin D, 2% Fat)
204 mg57.8 mg
4197
Luncheon Loaf
(Olive, Pickle, Or Pimiento)
204 mg57.8 mg
4198
Pickle & Pimiento Loaf
(Pork)
204 mg57.8 mg
4199
Pork Frankfurter
204 mg57.8 mg
4200
Raw Rib Eye
(Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
204 mg57.8 mg
4201
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Shank, Bone-In)
204 mg57.8 mg
4202
Turnover
(Meat- & Bean-Filled, No Gravy)
204 mg57.8 mg
4203
Whole Grain & Nuts Pancakes
(From Fast Food / Restaurant)
204 mg57.8 mg
4204
Baked Or Broiled Trout
(Coated, Made Without Fat)
203 mg57.5 mg
4205
Braised Lamb Fore-Shank
(Meat Only, New Zealand Imported)
203 mg57.5 mg
4206
Canned Salmon
203 mg57.5 mg
4207
Cooked Broccoflower
(Unspecified If Cooking Fat Added)
203 mg57.5 mg
4208
Hamburger
(With Condiments, 1 Small Patty, On White Bun)
203 mg57.5 mg
4209
Raw Beef Cube Roll
(New Zealand Imported, Meat Only)
203 mg57.5 mg
4210
Raw Pink Salmon
(Fish)
203 mg57.5 mg
4211
Raw Salmon
203 mg57.5 mg
4212
Roasted Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
203 mg57.5 mg
4213
Soft Serve Sundae
(Fruit Topping, Without Whipped Cream, Light Ice Cream)
203 mg57.5 mg
4214
Soft Serve Sundae
(Not Fruit Or Chocolate Topping, Without Whipped Cream, Light Ice Cream)
203 mg57.5 mg
4215
Baked Or Broiled Trout
(Coated, Made With Cooking Spray)
202 mg57.3 mg
4216
Biscuit
(With Sausage)
202 mg57.3 mg
4217
Buttermilk
(Fluid, Cultured, Reduced Fat)
202 mg57.3 mg
4218
Buttermilk
(Reduced Fat, 2%)
202 mg57.3 mg
4219
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
202 mg57.3 mg
4220
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)
202 mg57.3 mg
4221
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
202 mg57.3 mg
4222
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
202 mg57.3 mg
4223
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
202 mg57.3 mg
4224
Raw Rib Eye Steak/Roast
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
202 mg57.3 mg
4225
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
202 mg57.3 mg
4226
Rye Crackers
(Sandwich-Type With Cheese Filling)
202 mg57.3 mg
4227
Sausage On Biscuit
202 mg57.3 mg
4228
White Sauce
(Homemade, Thick)
202 mg57.3 mg
4229
Wrap Sandwich
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)
202 mg57.3 mg
4230
Baked Or Broiled Trout
(Coated, Made With Margarine)
201 mg57 mg
4231
Beef & Macaroni
(With Cheese Sauce, Mixture)
201 mg57 mg
4232
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)
201 mg57 mg
4233
Cooked Chinese Cabbage
(Made With Butter)
201 mg57 mg
4234
Cooked Dandelion Greens
(Unspecified If Cooking Fat Added)
201 mg57 mg
4235
Cooked Fresh Lima Beans
(Made With Butter, Immature)
201 mg57 mg
4236
Cooked Frozen Lima Beans
(Made With Butter, Immature)
201 mg57 mg
4237
Cooked Lima & Corn Beans
(Succotash, Made With Butter)
201 mg57 mg
4238
Cooked Lima Beans
(Immature, Made With Butter, Unspecified Form)
201 mg57 mg
4239
Cooked Lima Beans
(Made With Butter, Immature, From Canned)
201 mg57 mg
4240
Cottage Cheese
(Lowfat, 1-2% Fat)
201 mg57 mg
4241
Cottage Cheese
(Lowfat, 2% Milkfat)
201 mg57 mg
4242
Cottage Cheese
(Lowfat, Lactose Reduced)
201 mg57 mg
4243
Cottage Cheese
(Not Further Specified)
201 mg57 mg
4244
Doughnut
(With Chocolate Icing, Chocolate, Cake Type)
201 mg57 mg
4245
Fried Rabbit
(Breaded, Unspecified If Domestic Or Wild)
201 mg57 mg
4246
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
201 mg57 mg
4247
Lamb, Pasta, & Vegetable Soup
(Puerto Rican Style)
201 mg57 mg
4248
Pork Chow Mein Or Chop Suey With Noodles
201 mg57 mg
4249
Pupusa
(Bean-Filled)
201 mg57 mg
4250
Tuna Noodle Casserole
(With Vegetables & Mushroom Soup)
201 mg57 mg
4251
Yucca
(Cassava Chips, Salted)
201 mg57 mg
4252
Arby's Roast Beef Sandwich
(Classic)
200 mg56.7 mg
4253
Braised Beef Thymus
(Variety Meats & By-Products)
200 mg56.7 mg
4254
Broiled Chuck Top Blade
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
200 mg56.7 mg
4255
Broiled Fresh Boston Pork Steaks
(Meat & Fat, Shoulder, Blade)
200 mg56.7 mg
4256
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat & Fat)
200 mg56.7 mg
4257
Cheese Crackers
(Sandwich-Type With Cheese Filling)
200 mg56.7 mg
4258
Cooked Beets
(Made With Butter, From Canned)
200 mg56.7 mg
4259
Cooked Beets
(Made With Butter, Unspecified Form)
200 mg56.7 mg
4260
Cooked Broccoli Raab
(Made With Butter)
200 mg56.7 mg
4261
Cooked Fresh Beets
(Made With Butter)
200 mg56.7 mg
4262
Cooked Frozen Beets
(Made With Butter)
200 mg56.7 mg
4263
Cooked Rutabaga
(Made With Butter)
200 mg56.7 mg
4264
Crisped Rice Bar
(Chocolate Chip)
200 mg56.7 mg
4265
Doughnut
(Raised Or Yeast)
200 mg56.7 mg
4266
Doughnuts
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
200 mg56.7 mg
4267
French Dressing
(Home Recipe, Salad Dressing)
200 mg56.7 mg
4268
Fruit Waffle
(From Fast Food / Restaurant)
200 mg56.7 mg
4269
Lobster Bisque
200 mg56.7 mg
4270
Margarine
(Regular, Hard, Hydrogenated Soybean)
200 mg56.7 mg
4271
Raw Fresh Frozen Pork Ears
(Variety Meats & By-Products)
200 mg56.7 mg
4272
Raw Lamb Shoulder Blade
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
200 mg56.7 mg
4273
Roast Beef Sandwich
200 mg56.7 mg
4274
Roast Beef Sandwich
(Plain)
200 mg56.7 mg
4275
Steak Sandwich
(Plain, On Roll)
200 mg56.7 mg
4276
Taro Chips
200 mg56.7 mg
4277
Taro Chips
200 mg56.7 mg
4278
Tomatoseed Oil
200 mg56.7 mg
4279
Vinegar & Oil Dressing
(Home Recipe, Salad Dressing)
200 mg56.7 mg
4280
Crab Soup
(Unspecified If Tomato-Base Or Cream Style)
199 mg56.4 mg
4281
Cream Of Crab Soup
(Prepared With Milk)
199 mg56.4 mg
4282
Denny's Spaghetti & Meatballs
199 mg56.4 mg
4283
Doughnut
(With Icing, Cake Type)
199 mg56.4 mg
4284
Fast Roasted Bolar Blade
(Beef, New Zealand Imported, Meat & Fat)
199 mg56.4 mg
4285
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
199 mg56.4 mg
4286
Grilled Shoulder Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
199 mg56.4 mg
4287
Hamburger
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
199 mg56.4 mg
4288
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
199 mg56.4 mg
4289
Raw Flank
(Beef, Meat & Fat, New Zealand Imported)
199 mg56.4 mg
4290
Raw Fresh Lamb Loin
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
199 mg56.4 mg
4291
Raw Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
199 mg56.4 mg
4292
Spaghetti & Meatballs
(Family Style Restaurant)
199 mg56.4 mg
4293
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
198 mg56.1 mg
4294
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
198 mg56.1 mg
4295
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
198 mg56.1 mg
4296
Chicken Or Turkey Caesar Garden Salad
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
198 mg56.1 mg
4297
Chimichanga
(Meatless)
198 mg56.1 mg
4298
Cooked Duck Egg
198 mg56.1 mg
4299
Dried Egg Yolk
198 mg56.1 mg
4300
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
198 mg56.1 mg
4301
Slow Roasted Square-Cut Lamb Shoulder
(Meat Only, New Zealand Imported)
198 mg56.1 mg
4302
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
197 mg55.8 mg
4303
Braised Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
197 mg55.8 mg
4304
Chocolate-Coated Cookie
(With Peanut Butter Filling)
197 mg55.8 mg
4305
Chocolate-Coated Cookie
(With Peanut Butter Filling)
197 mg55.8 mg
4306
Cooked Green Peppers & Onions
(Made With Butter)
197 mg55.8 mg
4307
Cooked Hog Maws
(Stomach)
197 mg55.8 mg
4308
Cream Of Wheat
(Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)
197 mg55.8 mg
4309
Dry-Heated Sturgeon
(Mixed Species, Fish)
197 mg55.8 mg
4310
Fried Battered Beef Steak
(Meat & Fat Eaten)
197 mg55.8 mg
4311
Raw Chuck Eye Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
197 mg55.8 mg
4312
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
197 mg55.8 mg
4313
Roasted Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
197 mg55.8 mg
4314
Salisbury Steak
(With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
197 mg55.8 mg
4315
Unprepared Frozen Salisbury Steak
(With Gravy, Banquet, Family Size)
197 mg55.8 mg
4316
Churros
196 mg55.6 mg
4317
Cracker
(Sandwich-Type, Cheese-Filled)
196 mg55.6 mg
4318
Evaporated Milk
(Reduced Fat, 2%)
196 mg55.6 mg
4319
Flan
(Caramel Custard, Prepared-From-Recipe, Desserts)
196 mg55.6 mg
4320
Frozen Beef & Bean Burrito
196 mg55.6 mg
4321
Grilled Top Loin Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
196 mg55.6 mg
4322
Meat Loaf
(Made With Venison/Deer)
196 mg55.6 mg
4323
Sandwich Crackers
(With Cheese Filling, Standard Snack-Type)
196 mg55.6 mg
4324
Baked Salisbury Steak
(With Tomato Sauce, Vegetable, Diet Frozen Meal)
195 mg55.3 mg
4325
Beef Chow Mein Or Chop Suey
(With Noodles)
195 mg55.3 mg
4326
Cooked Chard
(Made With Butter)
195 mg55.3 mg
4327
Grilled Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
195 mg55.3 mg
4328
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
195 mg55.3 mg
4329
Meat Loaf
(Made With Beef, With Tomato-Based Sauce)
195 mg55.3 mg
4330
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
195 mg55.3 mg
4331
Soft Taco With Beans
195 mg55.3 mg
4332
Baked Or Broiled Trout
(Coated, Made With Oil)
194 mg55 mg
4333
Braised Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
194 mg55 mg
4334
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat & Fat, Bone-In)
194 mg55 mg
4335
Cooked Goose Egg
194 mg55 mg
4336
Greek Yogurt
(Plain, Low Fat)
194 mg55 mg
4337
Greek Yogurt
(Plain, Lowfat)
194 mg55 mg
4338
Greek Yogurt
(Plain, Unspecified Type Of Milk)
194 mg55 mg
4339
Greek Yogurt
(Unspecified Type Of Milk Or Flavor)
194 mg55 mg
4340
Pumpkin Pancakes
194 mg55 mg
4341
Steamed Sturgeon
194 mg55 mg
4342
Stewed Corned Beef
(Corned Beef Guisado, Puerto Rican Style)
194 mg55 mg
4343
Grilled Ribeye Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
193 mg54.7 mg
4344
Grits
(Regular Or Quick, Made With Milk, Made Without Fat)
193 mg54.7 mg
4345
Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
193 mg54.7 mg
4346
Oatmeal
(Regular Or Quick, Made With Milk, Made Without Fat)
193 mg54.7 mg
4347
Toffee
(Plain)
193 mg54.7 mg
4348
Braised Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
192 mg54.4 mg
4349
Broiled Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
192 mg54.4 mg
4350
Cooked Asparagus
(Made With Butter, Unspecified Form)
192 mg54.4 mg
4351
Cooked Sardines
192 mg54.4 mg
4352
Dark Chocolate
(60-69% Cacao Solids)
192 mg54.4 mg
4353
Doughnut
(Chocolate, Raised Or Yeast)
192 mg54.4 mg
4354
Dry-Heated Chum Salmon
(Fish)
192 mg54.4 mg
4355
Fish Atlantic Sardine
(Canned In Oil, Drained Solids With Bone)
192 mg54.4 mg
4356
Frozen Salisbury Steak
(With Gravy)
192 mg54.4 mg
4357
Grilled Shoulder Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
192 mg54.4 mg
4358
Potato Chips
(Made From Dried Potatoes, Reduced Fat)
192 mg54.4 mg
4359
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
192 mg54.4 mg
4360
Roasted Fresh Lamb Rack Roast
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
192 mg54.4 mg
4361
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat & Fat, Bone-In)
192 mg54.4 mg
4362
Salisbury Steak
(With Gravy Mixture)
192 mg54.4 mg
4363
Sardines
(Canned In Oil)
192 mg54.4 mg
4364
Stuffed Tannier Fritters
(Alcapurrias, Puerto Rican Style)
192 mg54.4 mg
4365
White Potato Chips
(Made With Olean, Restructured, Fat Free)
192 mg54.4 mg
4366
White Potato Chips
(Restructured, Reduced Fat & Reduced Sodium)
192 mg54.4 mg
4367
Broiled Or Baked Pork Steak Or Cutlet
(Meat & Fat Eaten)
191 mg54.1 mg
4368
Broiled Or Baked Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
191 mg54.1 mg
4369
Cooked Rice
(With Milk)
191 mg54.1 mg
4370
Empanada
(Filled With Meat & Vegetables, Mexican Turnover)
191 mg54.1 mg
4371
Fried Pork Steak Or Cutlet
(Meat & Fat Eaten)
191 mg54.1 mg
4372
Fried Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
191 mg54.1 mg
4373
Pork Steak Or Cutlet
(Meat & Fat Eaten, Unspecified Cooking Method)
191 mg54.1 mg
4374
Pork Steak Or Cutlet
(Unspecified Cooking Method, Unspecified If Fat Eaten)
191 mg54.1 mg
4375
Prepared Beef Empanadas
(Latino Restaurant)
191 mg54.1 mg
4376
Beef & Pork
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
190 mg53.9 mg
4377
Beef With Gravy
(Mixture)
190 mg53.9 mg
4378
Braised Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
190 mg53.9 mg
4379
Broiled Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
190 mg53.9 mg
4380
Broiled T-Bone Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
190 mg53.9 mg
4381
Caramel
(Flavor Other Than Chocolate)
190 mg53.9 mg
4382
Caramels
(Candies)
190 mg53.9 mg
4383
Chow Mein Or Chop Suey
(With Noodles, Various Types Of Meat)
190 mg53.9 mg
4384
Cooked Lambsquarter
(Made With Butter)
190 mg53.9 mg
4385
Fast Roasted Prepared Beef Ribs
(New Zealand Imported)
190 mg53.9 mg
4386
French Toast
(Gluten Free)
190 mg53.9 mg
4387
Grilled Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
190 mg53.9 mg
4388
Meat & Poultry
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
190 mg53.9 mg
4389
Meat With Gravy
(Unspecified Type Of Meat, Mixture)
190 mg53.9 mg
4390
Meatballs
(With Breading, Unspecified Type Of Meat)
190 mg53.9 mg
4391
Milk
(Not Further Specified)
190 mg53.9 mg
4392
Raw Lamb Loin Chops
(Meat Only, New Zealand Imported)
190 mg53.9 mg
4393
Roasted Fresh Pork Loin
(Meat & Fat, Whole)
190 mg53.9 mg
4394
Roasted Frozen Lamb Leg, Whole
(Meat Only, New Zealand Imported, Shank & Sirloin)
190 mg53.9 mg
4395
Roasted Top Loin Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
190 mg53.9 mg
4396
Yat Ga Mein
(With Meat, Fish, Or Poultry)
190 mg53.9 mg
4397
Baked Or Broiled Swordfish
(Made Without Fat)
189 mg53.6 mg
4398
Baked White Potato
(Stuffed With Meat In Cream Sauce, Peel Eaten)
189 mg53.6 mg
4399
Chili Powder
(Spices)
189 mg53.6 mg
4400
Cooked Cauliflower
(Made With Butter, From Canned)
189 mg53.6 mg
4401
Cooked Cauliflower
(Made With Butter, Unspecified Form)
189 mg53.6 mg
4402
Cooked Peas & Onions
(Made With Butter)
189 mg53.6 mg
4403
Fish & Rice
(With Cream Sauce)
189 mg53.6 mg
4404
Gelatin Dessert
(With Fruit & Sour Cream)
189 mg53.6 mg
4405
Simmered Fresh Pork Feet
(Variety Meats & By-Products)
189 mg53.6 mg
4406
Steamed Or Poached Swordfish
189 mg53.6 mg
4407
Baked Or Broiled Sturgeon
(Made With Fat)
188 mg53.3 mg
4408
BBQ Broiler Skin
(Rotisserie, Chicken)
188 mg53.3 mg
4409
Bologna
(Pork & Turkey, Lite)
188 mg53.3 mg
4410
Braised Bottom Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
188 mg53.3 mg
4411
Chocolate Covered Doughnut
(Dipped In Peanuts, Cake Type)
188 mg53.3 mg
4412
Cooked Mock Chicken Legs
188 mg53.3 mg
4413
Cooked Pork Loin Roast
(Meat & Fat Eaten)
188 mg53.3 mg
4414
Cooked Pork Loin Roast
(Unspecified If Fat Eaten)
188 mg53.3 mg
4415
Cooked Pork Roast
(Unspecified Cut, Meat & Fat Eaten)
188 mg53.3 mg
4416
Cooked Pork Roast
(Unspecified If Fat Eaten)
188 mg53.3 mg
4417
Cooked Sturgeon
(Unspecified Cooking Method)
188 mg53.3 mg
4418
Dried Chipped Beef
(Cooked In Fat)
188 mg53.3 mg
4419
Fried Salmon
(Coated, Made With Margarine)
188 mg53.3 mg
4420
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
188 mg53.3 mg
4421
Meat-Filled Ravioli
(With Cream Sauce)
188 mg53.3 mg
4422
Raw Fresh Lamb
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
188 mg53.3 mg
4423
Raw Plate Steak
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
188 mg53.3 mg
4424
Roasted Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
188 mg53.3 mg
4425
Simmered Bear
(Game Meat)
188 mg53.3 mg
4426
Smart Balance Margarine-like Spread
(Light Buttery Spread)
188 mg53.3 mg
4427
Beef & Pork
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
187 mg53 mg
4428
Cooked Bear
187 mg53 mg
4429
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)
187 mg53 mg
4430
Cooked Pig's Feet
(Pork)
187 mg53 mg
4431
Cooked Vegetables
(Unspecified Type, Made With Butter)
187 mg53 mg
4432
English Muffin
(Cheese)
187 mg53 mg
4433
Fajita
(With Chicken & Vegetables)
187 mg53 mg
4434
Fried Trout
(Coated, Made Without Fat)
187 mg53 mg
4435
Head Cheese
187 mg53 mg
4436
Headcheese
(Pork)
187 mg53 mg
4437
Meat & Poultry
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
187 mg53 mg
4438
Beef
(With Tomato-Based Sauce, Mixture)
186 mg52.7 mg
4439
Beef Sandwich
(Not Further Specified)
186 mg52.7 mg
4440
Beef Sloppy Joe
(No Bun)
186 mg52.7 mg
4441
Broiled Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
186 mg52.7 mg
4442
Fried Trout
(Coated, Made With Cooking Spray)
186 mg52.7 mg
4443
Frozen Puff Pastry
(Ready-To-Bake)
186 mg52.7 mg
4444
Hamburger
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
186 mg52.7 mg
4445
Meat With Tomato-Based Sauce
(Mixture)
186 mg52.7 mg
4446
Ravioli
(With Tomato Sauce, Unspecified Filling)
186 mg52.7 mg
4447
Raw Ground Pork
(84% Lean / 16% Fat)
186 mg52.7 mg
4448
Roast Beef Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
186 mg52.7 mg
4449
Toasted Whole Wheat Bread
(With Raisins)
186 mg52.7 mg
4450
Cooked Broccoli
(Made With Butter, Unspecified Form)
185 mg52.4 mg
4451
Cooked Cream Of Wheat
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
185 mg52.4 mg
4452
Cooked Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
185 mg52.4 mg
4453
Cooked Cream Of Wheat
(Regular, Made With Milk, Made Without Fat)
185 mg52.4 mg
4454
Cooked Cream Of Wheat
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
185 mg52.4 mg
4455
Cooked Frozen Okra
(Made With Butter)
185 mg52.4 mg
4456
Cooked Okra
(Unspecified Form, Made With Butter)
185 mg52.4 mg
4457
Cooked Quick Cream Of Wheat
(Made With Milk, Made Without Fat)
185 mg52.4 mg
4458
Cooked Quick Cream Of Wheat
(Made With Milk, Unspecified If Cooking Fat Added)
185 mg52.4 mg
4459
Cracker Barrel Grilled Sirloin Steak
185 mg52.4 mg
4460
Meat Loaf
(Made With Beef & Pork, With Tomato-Based Sauce)
185 mg52.4 mg
4461
Nut Mixture
(With Dried Fruit, Seeds, & Chocolate)
185 mg52.4 mg
4462
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
185 mg52.4 mg
4463
Raw Ground Beef
(93% Lean Meat / 7% Fat)
185 mg52.4 mg
4464
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
185 mg52.4 mg
4465
Raw Trout
(Mixed Species, Fish)
185 mg52.4 mg
4466
Raw Veal Shoulder Blade Chop
(Meat & Fat)
185 mg52.4 mg
4467
Rice Pudding
185 mg52.4 mg
4468
Rice Puddings
(Ready-To-Eat)
185 mg52.4 mg
4469
Roasted Ribeye Petite Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
185 mg52.4 mg
4470
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
184 mg52.2 mg
4471
Custard
(Maicena, Natilla, Puerto Rican Style)
184 mg52.2 mg
4472
Doughnut
(Chocolate, Cake Type)
184 mg52.2 mg
4473
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
184 mg52.2 mg
4474
Mashed White Potatoes
(Made From Fresh, Made With Fat)
184 mg52.2 mg
4475
Porcupine Balls
(With Mushroom Soup Mixture)
184 mg52.2 mg
4476
Raw Rib Eye Steak
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
184 mg52.2 mg
4477
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
184 mg52.2 mg
4478
Spoonbread
184 mg52.2 mg
4479
Stuffed Green Pepper
(Pimiento Relleno, Puerto Rican Style)
184 mg52.2 mg
4480
Vegetarian Stew
184 mg52.2 mg
4481
Asparagus
(Creamed Or With Cheese Sauce, From Canned)
183 mg51.9 mg
4482
Baked Or Broiled Swordfish
(Made With Fat)
183 mg51.9 mg
4483
Cooked Oat Bran Cereal
(Made With Milk, Made With Fat)
183 mg51.9 mg
4484
Cooked Swordfish
(Unspecified Cooking Method)
183 mg51.9 mg
4485
Cooked Yellow Or Green Summer Squash & Onions
(Made With Butter)
183 mg51.9 mg
4486
Grilled Shoulder Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
183 mg51.9 mg
4487
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
183 mg51.9 mg
4488
Mashed White Potatoes
(Made From Fresh, Unspecified If Made With Milk Or Fat)
183 mg51.9 mg
4489
Mashed White Potatoes
(Made With Milk & Fat, Made From Fresh)
183 mg51.9 mg
4490
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
183 mg51.9 mg
4491
Smoked Chinook Salmon
(Fish)
183 mg51.9 mg
4492
Smoked Chinook Salmon
(Lox, Fish, Regular)
183 mg51.9 mg
4493
Smoked Fish
(Unspecified Type)
183 mg51.9 mg
4494
Smoked Salmon
183 mg51.9 mg
4495
Stuffed Grape Leaves
(With Beef & Rice)
183 mg51.9 mg
4496
Baked White Potato
(Stuffed With Broccoli & Cheese Sauce, Peel Eaten)
182 mg51.6 mg
4497
Braised Beef Flat
(Meat Only, New Zealand Imported)
182 mg51.6 mg
4498
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
182 mg51.6 mg
4499
Chocolate Milk
(Made From Reduced Sugar Mix, Unspecified Type Of Milk)
182 mg51.6 mg
4500
Cooked Brown Rice
(Made With Fat, Made With Butter)
182 mg51.6 mg
4501
Cooked Collards
(Made With Butter, Unspecified Form)
182 mg51.6 mg
4502
Cooked Grits
(Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
182 mg51.6 mg
4503
Cooked Oat Bran Cereal
(Made With Milk, Made Without Fat)
182 mg51.6 mg
4504
Cooked Oat Bran Cereal
(Made With Milk, Unspecified If Cooking Fat Added)
182 mg51.6 mg
4505
Cooked Tomatoes With Corn & Okra
(Made With Butter)
182 mg51.6 mg
4506
Cream Of Vegetable Soup
(Prepared With Milk)
182 mg51.6 mg
4507
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified If Cooking Fat Added)
182 mg51.6 mg
4508
Egg Omelet Or Scrambled Egg
(With Meat, Unspecified Type Of Fat)
182 mg51.6 mg
4509
Malted Milk
(Made With Milk, Chocolate)
182 mg51.6 mg
4510
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)
182 mg51.6 mg
4511
Oven-Heated Frozen Beef & Cheese Taquito
182 mg51.6 mg
4512
Pan-Broiled Fresh Pork Center Loin Chops
(Boneless, Loin, Meat & Fat)
182 mg51.6 mg
4513
Pan-Browned Ground Beef Crumbles
(95% Lean Meat / 5% Fat)
182 mg51.6 mg
4514
Raw Farmed Rainbow Trout
(Fish)
182 mg51.6 mg
4515
Raw Flank Steak
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
182 mg51.6 mg
4516
Raw Porterhouse Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
182 mg51.6 mg
4517
Taquito Or Flauta
(With Meat & Cheese)
182 mg51.6 mg
4518
Taquito Or Flauta With Meat
182 mg51.6 mg
4519
Acidophilus Milk
(Reduced Fat, 2%)
181 mg51.3 mg
4520
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
181 mg51.3 mg
4521
Braised Fresh Country-Style Pork Ribs
(Loin, Meat Only)
181 mg51.3 mg
4522
Canned Yellow Corn
(Low Sodium, Unspecified If Cooking Fat Added)
181 mg51.3 mg
4523
Chocolate Covered Doughnut
(Raised Or Yeast)
181 mg51.3 mg
4524
Frozen Coffee Drink
(With Whipped Cream, Decaffeinated, Nonfat)
181 mg51.3 mg
4525
Milk
(Dry, Low Fat, 1%, Not Reconstituted)
181 mg51.3 mg
4526
Milk
(Lactose Free, Reduced Fat, 2%)
181 mg51.3 mg
4527
Milk
(Reduced Fat, 2%)
181 mg51.3 mg
4528
Milk
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
181 mg51.3 mg
4529
Raw Fresh Lamb Leg, Center Slice
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
181 mg51.3 mg
4530
Rice
(With Broccoli, Cheese Sauce, Frozen Side Dish)
181 mg51.3 mg
4531
Stewed Chitterlings
(Cuajo Guisado, Puerto Rican Style)
181 mg51.3 mg
4532
Turnover
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
181 mg51.3 mg
4533
Baked Frozen Pie Crust
(Made With Enriched Flour, Deep Dish)
180 mg51 mg
4534
Beef With Barbecue Sauce
(Mixture)
180 mg51 mg
4535
Braised Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
180 mg51 mg
4536
Braised Fresh Pork Loin
(Meat & Fat, Whole)
180 mg51 mg
4537
Braised Lamb Heart
(Variety Meats & By-Products)
180 mg51 mg
4538
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
180 mg51 mg
4539
Broiled Fresh Pork Loin
(Meat & Fat, Whole)
180 mg51 mg
4540
Broiled Full Cut Beef Round
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
180 mg51 mg
4541
Canned Tomato Bisque
(Prepared With Equal Volume Milk, Soup)
180 mg51 mg
4542
Cooked Spinach
(Unspecified Form, Made With Butter)
180 mg51 mg
4543
Cooked Whole Wheat Cereal
(Made With Milk)
180 mg51 mg
4544
Cornmeal
(Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)
180 mg51 mg
4545
Frozen Coffee Drink
(With Whipped Cream, Nonfat)
180 mg51 mg
4546
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
180 mg51 mg
4547
Raw Lamb Shoulder
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
180 mg51 mg
4548
Raw Veal Shoulder
(Whole, Arm & Blade, Meat & Fat)
180 mg51 mg
4549
Refried Beans With Cheese
180 mg51 mg
4550
Roasted Beaver
(Game Meat)
180 mg51 mg
4551
Roasted Fresh Pork Center Rib Roasts
(Boneless, Loin, Meat & Fat)
180 mg51 mg
4552
Simmered Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
180 mg51 mg
4553
Strawberry Milk
(Not Further Specified)
180 mg51 mg
4554
Tortilla Chips
(Nacho-Flavor, Made With Enriched Masa Flour)
180 mg51 mg
4555
Canned Sockeye Salmon
(Without Skin & Bones, Drained Solids)
179 mg50.7 mg
4556
Chicken- Or Turkey-, & Cheese-Filled Turnover
(No Gravy)
179 mg50.7 mg
4557
Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
179 mg50.7 mg
4558
Cooked Beaver
179 mg50.7 mg
4559
Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich
(Croissant Pockets, Frozen)
179 mg50.7 mg
4560
Meat With Barbecue Sauce
(Unspecified Type Of Meat, Mixture)
179 mg50.7 mg
4561
Nesquik Chocolate Milk
(Made From Dry Mix, Unspecified Type Of Milk)
179 mg50.7 mg
4562
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
179 mg50.7 mg
4563
Pudding
(Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)
179 mg50.7 mg
4564
Raw Bluefish
(Fish)
179 mg50.7 mg
4565
Raw Fresh Pork
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
179 mg50.7 mg
4566
Raw Tenderloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
179 mg50.7 mg
4567
Sushi Roll
(Maki Or Temaki, Eel)
179 mg50.7 mg
4568
Swiss Steak
179 mg50.7 mg
4569
Toasted Wheat Or Cracked Wheat Bread
(With Raisins)
179 mg50.7 mg
4570
Tzatziki Dip
179 mg50.7 mg
4571
Vanilla Cream Pie
179 mg50.7 mg
4572
Vanilla Cream Pie
(Prepared From Recipe)
179 mg50.7 mg
4573
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
178 mg50.5 mg
4574
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
178 mg50.5 mg
4575
Baked Whole Egg
(Made With Fat)
178 mg50.5 mg
4576
Baked Whole Egg
(Unspecified If Cooking Fat Added)
178 mg50.5 mg
4577
Beignet
178 mg50.5 mg
4578
Broiled Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
178 mg50.5 mg
4579
Cold Cut Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
178 mg50.5 mg
4580
Cooked Cucumber
(Unspecified If Cooking Fat Added)
178 mg50.5 mg
4581
Cooked Scrapple
178 mg50.5 mg
4582
Corned Beef & Potatoes In Tortilla
(Apache)
178 mg50.5 mg
4583
Dry-Heated Fresh Bluefin Tuna
(Fish)
178 mg50.5 mg
4584
Egg Omelet Or Scrambled Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
178 mg50.5 mg
4585
Egg Omelet Or Scrambled Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
178 mg50.5 mg
4586
French Toast
(Not Further Specified)
178 mg50.5 mg
4587
French Toast
(Plain)
178 mg50.5 mg
4588
Fried Chicken Wings
(Meat, Skin & Breading)
178 mg50.5 mg
4589
Fried Whole Egg
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
178 mg50.5 mg
4590
Fried Whole Egg
(Unspecified Type Of Fat, Unspecified Type Of Fat)
178 mg50.5 mg
4591
Frozen Coffee Drink
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
178 mg50.5 mg
4592
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
178 mg50.5 mg
4593
Pancakes
(With Fruit)
178 mg50.5 mg
4594
Quaker Instant Oatmeal Cereals
(Fruit & Cream Variety, Dry)
178 mg50.5 mg
4595
Ramen Noodle Soup
(Beef Flavor, Dry)
178 mg50.5 mg
4596
Raw Flank Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
178 mg50.5 mg
4597
Raw Fresh Lamb Shoulder Arm
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
178 mg50.5 mg
4598
Raw Shoulder Top Blade Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
178 mg50.5 mg
4599
Smoked Carp
178 mg50.5 mg
4600
Submarine Sandwich
(With Lettuce & Tomato, Cold Cut On White Bread)
178 mg50.5 mg
4601
Subway Cold Cut Sub On White Bread
(With Lettuce & Tomato)
178 mg50.5 mg
4602
Vanilla Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
178 mg50.5 mg
4603
Biscuit
(With Egg & Sausage)
177 mg50.2 mg
4604
Braised Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
177 mg50.2 mg
4605
Canned Pink Salmon
(Total Can Contents)
177 mg50.2 mg
4606
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
177 mg50.2 mg
4607
Cooked Wheat Cereal
(Chocolate Flavored, Made With Milk)
177 mg50.2 mg
4608
Cornstarch With Milk
(Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)
177 mg50.2 mg
4609
Creamed Chipped Or Dried Beef
177 mg50.2 mg
4610
Dry-Heated Swordfish
(Fish)
177 mg50.2 mg
4611
Egg & Sausage On Biscuit
177 mg50.2 mg
4612
Fried Salmon
(Coated, Made With Oil)
177 mg50.2 mg
4613
Frozen Coffee Drink
(With Non-Dairy Milk & Whipped Cream)
177 mg50.2 mg
4614
Greek Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
177 mg50.2 mg
4615
Greek Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
177 mg50.2 mg
4616
Greek Yogurt
(Vanilla, Low Fat)
177 mg50.2 mg
4617
Greek Yogurt
(Vanilla, Lowfat)
177 mg50.2 mg
4618
Pizza Rolls
177 mg50.2 mg
4619
Prepared Beef Pot Pie
(Frozen Entree)
177 mg50.2 mg
4620
Raw Lamb Rack
(Meat Only, Fully Frenched, New Zealand Imported)
177 mg50.2 mg
4621
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
177 mg50.2 mg
4622
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
177 mg50.2 mg
4623
Roasted Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
177 mg50.2 mg
4624
Smoked Sturgeon
177 mg50.2 mg
4625
Smoked Sturgeon
(Mixed Species, Fish)
177 mg50.2 mg
4626
Beef Steak
(Only Meat Eaten, Unspecified Cooking Method)
176 mg49.9 mg
4627
Beef Steak
(Unspecified Cooking Method, Unspecified If Fat Eaten)
176 mg49.9 mg
4628
Broiled Or Baked Beef Steak
(Only Meat Eaten)
176 mg49.9 mg
4629
Broiled Or Baked Beef Steak
(Unspecified If Fat Eaten)
176 mg49.9 mg
4630
Chocolate Pudding
(Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)
176 mg49.9 mg
4631
Chocolate Pudding
(Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)
176 mg49.9 mg
4632
Cooked Beef
(Unspecified Cut, Only Meat Eaten)
176 mg49.9 mg
4633
Cooked Beef
(Unspecified Cut, Unspecified If Fat Eaten)
176 mg49.9 mg
4634
Cooked Grits
(Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
176 mg49.9 mg
4635
Cooked Grits
(Made With Milk, Corn Or Hominy, Quick, Made Without Fat)
176 mg49.9 mg
4636
Cooked Grits
(Regular, Corn Or Hominy, Made Without Fat, Made With Milk)
176 mg49.9 mg
4637
Cooked Steak
(Unspecified Type Of Meat, Only Meat Eaten)
176 mg49.9 mg
4638
Cooked Steak
(Unspecified Type Of Meat, Unspecified If Fat Eaten)
176 mg49.9 mg
4639
Dry-Heated Wild Atlantic Salmon
(Fish)
176 mg49.9 mg
4640
Fried Beef
(Unspecified If Fat Eaten, Unspecified Cut)
176 mg49.9 mg
4641
Fried Beef Steak
(Only Meat Eaten)
176 mg49.9 mg
4642
Fried Beef Steak
(Unspecified If Fat Eaten)
176 mg49.9 mg
4643
Frozen Mocha Coffee Drink
(With Whipped Cream, Decaffeinated, Nonfat)
176 mg49.9 mg
4644
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
176 mg49.9 mg
4645
Meat-Filled Ravioli
(No Sauce)
176 mg49.9 mg
4646
Porcupine Balls
(With Tomato-Based Sauce Mixture)
176 mg49.9 mg
4647
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
176 mg49.9 mg
4648
Raw Outside/Bottom Round Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
176 mg49.9 mg
4649
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)
175 mg49.6 mg
4650
Braised Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
175 mg49.6 mg
4651
Braised Shoulder Pot Roast
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
175 mg49.6 mg
4652
Canned Macaroni Or Noodles
(With Cheese)
175 mg49.6 mg
4653
Canned Or Ready-To-Serve Celery Soup
(Prepared With Cream From Milk, Home Recipe)
175 mg49.6 mg
4654
Chicken Or Turkey Chow Mein Or Chop Suey With Noodles
175 mg49.6 mg
4655
Chocolate Flavored Hazelnut Spread
(Topping)
175 mg49.6 mg
4656
Chocolate-Flavored Hazelnut Spread
175 mg49.6 mg
4657
Chow Mein Or Chop Suey
(With Noodles, Unspecified Type Of Meat)
175 mg49.6 mg
4658
French Toast
(Whole Grain)
175 mg49.6 mg
4659
French Toast Sticks
(Whole Grain)
175 mg49.6 mg
4660
Fried Chicken With Potatoes & Vegetables
(Frozen Meal)
175 mg49.6 mg
4661
Frozen Mocha Coffee Drink
(With Whipped Cream, Nonfat)
175 mg49.6 mg
4662
Kellogg's Nutri-Grain Fruit & Nut Bar
175 mg49.6 mg
4663
Macaroni & Cheese
(Canned Entree)
175 mg49.6 mg
4664
Milk
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
175 mg49.6 mg
4665
Nutri-Grain Fruit & Nut Bar
175 mg49.6 mg
4666
Ramen Noodle Soup
(Any Flavor, Dry)
175 mg49.6 mg
4667
Salami Sandwich
(With Spread)
175 mg49.6 mg
4668
Braised Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
174 mg49.3 mg
4669
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
174 mg49.3 mg
4670
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
174 mg49.3 mg
4671
Chocolate Rennin/Rennet
(Dry Mix, Prepared With 2% Milk)
174 mg49.3 mg
4672
Cooked Pig's Hocks
(Pork)
174 mg49.3 mg
4673
Grilled Top Loin Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
174 mg49.3 mg
4674
Nachos With Cheese, Beans, Ground Beef, & Tomatoes
174 mg49.3 mg
4675
Ramen Noodle Soup
(Chicken Flavor, Dry)
174 mg49.3 mg
4676
Raw T-Bone Steak
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
174 mg49.3 mg
4677
Salvadoran Sweet Cheese Bread
(Quesadilla Salvadorena)
174 mg49.3 mg
4678
Taco Bell Nachos Supreme
174 mg49.3 mg
4679
Tortellini
(Meat-Filled, No Sauce)
174 mg49.3 mg
4680
Turnover
(With Gravy, Meat-Filled)
174 mg49.3 mg
4681
Beef
(For Use With Vegetables)
173 mg49 mg
4682
Braised Chuck For Stew
(Beef, Grade: All, Meat & Fat)
173 mg49 mg
4683
Broiled Ground Beef Patty
(95% Lean Meat / 5% Fat)
173 mg49 mg
4684
Chocolate Milk
(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)
173 mg49 mg
4685
Cooked Frozen Asparagus
(Unspecified If Cooking Fat Added)
173 mg49 mg
4686
Corned Beef Sandwich
173 mg49 mg
4687
Cottage Cheese
(Cheese, With Gelatin Dessert & Vegetables)
173 mg49 mg
4688
Flan
(Caramel Custard, Dry Mix, Prepared With 2% Milk)
173 mg49 mg
4689
Frozen Mocha Coffee Drink
(With Non-Dairy Milk & Whipped Cream, Decaffeinated)
173 mg49 mg
4690
Grilled Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
173 mg49 mg
4691
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)
173 mg49 mg
4692
Pancakes With Fruit
(From Fast Food / Restaurant)
173 mg49 mg
4693
Raw Spanish Mackerel
(Fish)
173 mg49 mg
4694
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat & Fat, Bone-In)
173 mg49 mg
4695
Roasted Tri-Tip Roast
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
173 mg49 mg
4696
Tortellini
(Spinach-Filled, No Sauce)
173 mg49 mg
4697
Beef & Pork
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
172 mg48.8 mg
4698
Beef & Pork
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
172 mg48.8 mg
4699
Cooked Taro Leaves
(Unspecified If Cooking Fat Added)
172 mg48.8 mg
4700
Frozen Mocha Coffee Drink
(With Non-Dairy Milk & Whipped Cream)
172 mg48.8 mg
4701
Meat & Poultry
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
172 mg48.8 mg
4702
Meat & Poultry
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
172 mg48.8 mg
4703
Pan-Broiled Ground Beef Patty
(95% Lean Meat / 5% Fat)
172 mg48.8 mg
4704
Paprika
(Spices)
172 mg48.8 mg
4705
Baked Or Broiled Swordfish
(Coated, Made Without Fat)
171 mg48.5 mg
4706
Braised Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
171 mg48.5 mg
4707
Braised Flank
(Beef, Meat Only, New Zealand Imported)
171 mg48.5 mg
4708
Cooked Ground Beef
(95% Or More Lean)
171 mg48.5 mg
4709
Cooked Tomatoes & Okra
(Made With Butter)
171 mg48.5 mg
4710
Cottage Cheese
(With Fruit)
171 mg48.5 mg
4711
Cottage Cheese
(With Vegetables)
171 mg48.5 mg
4712
Creme Brulee
171 mg48.5 mg
4713
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)
171 mg48.5 mg
4714
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
171 mg48.5 mg
4715
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
171 mg48.5 mg
4716
Potato & Cheese Soup
171 mg48.5 mg
4717
Raw Chuck Eye Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
171 mg48.5 mg
4718
Turnover
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
171 mg48.5 mg
4719
Braised Veal Loin
(Meat Only)
170 mg48.2 mg
4720
Broiled Chuck Top Blade
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
170 mg48.2 mg
4721
Broiled Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
170 mg48.2 mg
4722
Cake Or Cupcake
(Unspecified Type)
170 mg48.2 mg
4723
Canned Oyster Stew
(Prepared With Equal Volume Water)
170 mg48.2 mg
4724
Canned Pink Salmon
(Drained Solids, Fish)
170 mg48.2 mg
4725
Canned Red Salmon
(Bones Removed, Fish, Alaska Native)
170 mg48.2 mg
4726
Chocolate Cake
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
170 mg48.2 mg
4727
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, With Icing Or Filling)
170 mg48.2 mg
4728
Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk 2%)
170 mg48.2 mg
4729
Chocolate Milk
(Ready To Drink, Reduced Fat, 2%)
170 mg48.2 mg
4730
Chocolate Milk
(With Added Calcium, Fluid, Commercial, Reduced Fat)
170 mg48.2 mg
4731
Chocolate Milk
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
170 mg48.2 mg
4732
Chocolate Tapioca Pudding
(Made With Milk)
170 mg48.2 mg
4733
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
170 mg48.2 mg
4734
Custard
170 mg48.2 mg
4735
Fried Trout
(Coated, Made With Margarine)
170 mg48.2 mg
4736
Frozen Meal Chicken Dinner
(Not Further Specified)
170 mg48.2 mg
4737
Frozen Meal Chicken In Cream Sauce
(With Noodles & Vegetable)
170 mg48.2 mg
4738
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)
170 mg48.2 mg
4739
Industrial Oil
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
170 mg48.2 mg
4740
Jellied Corned Beef Loaf
170 mg48.2 mg
4741
Nesquik Chocolate Milk
(Made From Dry Mix With Reduced Fat Milk, 2%)
170 mg48.2 mg
4742
Orange Sherbet
170 mg48.2 mg
4743
Pea Soup
(Prepared With Milk)
170 mg48.2 mg
4744
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
170 mg48.2 mg
4745
Raw Domesticated Goose
(Meat & Skin)
170 mg48.2 mg
4746
Raw Fresh Pork Center Rib Chops Or Roasts
(Boneless, Loin, Meat & Fat)
170 mg48.2 mg
4747
Raw Horse
(Game Meat)
170 mg48.2 mg
4748
Raw Red Salmon
(Sockeye, Fish, Alaska Native)
170 mg48.2 mg
4749
Roasted Domesticated Duck
(Meat & Skin)
170 mg48.2 mg
4750
Roasted Fresh Boston Pork Roasts
(Meat Only, Shoulder, Blade)
170 mg48.2 mg
4751
Roasted Veal Leg
(Top Round, Meat & Fat)
170 mg48.2 mg
4752
Sherbet
(All Flavors)
170 mg48.2 mg
4753
Strawberry Milk
(Reduced Fat, 2%)
170 mg48.2 mg
4754
Tortilla Chips
(Taco-Flavor)
170 mg48.2 mg
4755
Unheated Cured Ham
(Meat & Fat, Pork, Center Slice)
170 mg48.2 mg
4756
Baked Ground Beef Loaf
(95% Lean Meat / 5% Fat)
169 mg47.9 mg
4757
Beef & Pork
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
169 mg47.9 mg
4758
Broiled Veal Cutlet Or Steak
(Meat & Fat Eaten)
169 mg47.9 mg
4759
Broiled Veal Cutlet Or Steak
(Unspecified If Fat Eaten)
169 mg47.9 mg
4760
Canned Entree Beef Stew
169 mg47.9 mg
4761
Caramel
(With Nuts)
169 mg47.9 mg
4762
Cheese Ravioli
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
169 mg47.9 mg
4763
Cooked Duck
(Skin Eaten)
169 mg47.9 mg
4764
Cooked Duck
(Unspecified If Skin Eaten)
169 mg47.9 mg
4765
Cooked Pork Ears, Tail, Head, Snout
(Miscellaneous Parts)
169 mg47.9 mg
4766
Egg Custards
(Dry Mix, Prepared With 2% Milk)
169 mg47.9 mg
4767
Fast Fried Lamb Leg Chop/Steak
(Meat Only, New Zealand Imported, Bone-In)
169 mg47.9 mg
4768
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
169 mg47.9 mg
4769
Instant Grits
(Made With Non-Dairy Milk, Made With Fat)
169 mg47.9 mg
4770
Instant Grits
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
169 mg47.9 mg
4771
Meat & Poultry
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
169 mg47.9 mg
4772
Puerto Rican Seasoning
(With Ham & Tomato Sauce)
169 mg47.9 mg
4773
Raw Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
169 mg47.9 mg
4774
Raw Square-Cut Lamb Shoulder Chops
(Meat Only, New Zealand Imported)
169 mg47.9 mg
4775
Roasted Duck
(Skin Eaten)
169 mg47.9 mg
4776
Sausage Sandwich
169 mg47.9 mg
4777
Shrimp Chow Mein Or Chop Suey With Noodles
169 mg47.9 mg
4778
Whole Wheat Bread
(With Raisins)
169 mg47.9 mg
4779
Baked Squash
(Winter Type, Made With Butter, No Sugar Added In Cooking)
168 mg47.6 mg
4780
Banana Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
168 mg47.6 mg
4781
Braised Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
168 mg47.6 mg
4782
Broiled Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
168 mg47.6 mg
4783
Carnation Instant Breakfast
(Regular, Nutritional Drink, Ready-To-Drink)
168 mg47.6 mg
4784
Glutino Gluten Free Cookies
(Vanilla Creme)
168 mg47.6 mg
4785
Lean Pockets Ham N Cheddar
168 mg47.6 mg
4786
Raw Beef Striploin
(Meat Only, New Zealand Imported)
168 mg47.6 mg
4787
Raw Shoulder Top Blade Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
168 mg47.6 mg
4788
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
168 mg47.6 mg
4789
Turnover
(Filled With Egg, Meat, & Cheese, Lower In Fat)
168 mg47.6 mg
4790
Turnover
(Meat- & Cheese-Filled, Lower In Fat)
168 mg47.6 mg
4791
Unprepared Frozen Pizza Rolls
168 mg47.6 mg
4792
Vanilla Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
168 mg47.6 mg
4793
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
167 mg47.3 mg
4794
Braised Lamb Hind-Shank
(Meat Only, New Zealand Imported)
167 mg47.3 mg
4795
Braised Veal Foreshank
(Osso Buco, Meat & Fat)
167 mg47.3 mg
4796
Cooked Cream Of Wheat
(Made With Milk & Sugar, Puerto Rican Style)
167 mg47.3 mg
4797
Cooked Oatmeal
(Regular, Made With Milk, Made With Fat)
167 mg47.3 mg
4798
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made With Fat)
167 mg47.3 mg
4799
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified If Cooking Fat Added)
167 mg47.3 mg
4800
Egg Substitute: Omelet, Scrambled, Or Fried
(Unspecified Type Of Fat)
167 mg47.3 mg
4801
Ice Cream Sandwich
167 mg47.3 mg
4802
Ranch Dip
(Yogurt Based)
167 mg47.3 mg
4803
Raw Porterhouse Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
167 mg47.3 mg
4804
Raw Rib Eye Steak
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
167 mg47.3 mg
4805
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
167 mg47.3 mg
4806
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
167 mg47.3 mg
4807
Roasted Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
167 mg47.3 mg
4808
Roasted Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
167 mg47.3 mg
4809
Scrapple
(Pork)
167 mg47.3 mg
4810
Shortening
(Unspecified If Vegetable Or Animal)
167 mg47.3 mg
4811
Vegetable Shortening
167 mg47.3 mg
4812
Vegetable Shortening
(Household, Composite)
167 mg47.3 mg
4813
Beef & Pork
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
166 mg47.1 mg
4814
Bread Pudding
166 mg47.1 mg
4815
Chocolate Milk
(Made From Light Syrup, Unspecified Type Of Milk)
166 mg47.1 mg
4816
Chocolate Milk
(Made From Sugar Free Syrup, Unspecified Type Of Milk)
166 mg47.1 mg
4817
Cooked Fresh Spinach
(Made With Butter)
166 mg47.1 mg
4818
Cooked Oatmeal
(Regular, Made With Milk, Made Without Fat)
166 mg47.1 mg
4819
Cooked Oatmeal
(Regular, Made With Milk, Unspecified If Cooking Fat Added)
166 mg47.1 mg
4820
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Made Without Fat)
166 mg47.1 mg
4821
Cooked Quick Oatmeal
(Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)
166 mg47.1 mg
4822
Malted Milk
(Made With Milk, Natural Flavor)
166 mg47.1 mg
4823
Oscar Mayer Ham
(Chopped With Natural Juice)
166 mg47.1 mg
4824
Pudding
(Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)
166 mg47.1 mg
4825
Raw Bottom Round Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
166 mg47.1 mg
4826
Raw Veal Hindshank
(Meat Only, Bone-In, Australian)
166 mg47.1 mg
4827
Roasted Ribeye Petite Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
166 mg47.1 mg
4828
Roasted Top Loin Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
166 mg47.1 mg
4829
Tapioca Puddings
(Dry Mix, Prepared With 2% Milk)
166 mg47.1 mg
4830
Apache Frybread
(Made With Lard)
165 mg46.8 mg
4831
Chocolate Milk
(Made From Syrup, Unspecified Type Of Milk)
165 mg46.8 mg
4832
Cooked Cauliflower
(From Canned, Made With Unspecified Fat)
165 mg46.8 mg
4833
Cooked Fresh Cauliflower
(Unspecified If Cooking Fat Added)
165 mg46.8 mg
4834
Cooked Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
165 mg46.8 mg
4835
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Butter)
165 mg46.8 mg
4836
Cream Of Potato Soup
(Prepared With Milk)
165 mg46.8 mg
4837
Grilled Ribeye Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
165 mg46.8 mg
4838
Ground Beef
(With Tomato Sauce & Taco Seasonings On A Cornbread Crust)
165 mg46.8 mg
4839
Meat & Poultry
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
165 mg46.8 mg
4840
Raw Bolar Blade
(Beef, New Zealand Imported, Meat & Fat)
165 mg46.8 mg
4841
Raw Chuck Under Blade Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
165 mg46.8 mg
4842
Raw Fresh Pork Center Loin Chops
(Boneless, Loin, Meat & Fat)
165 mg46.8 mg
4843
Raw Tenderloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
165 mg46.8 mg
4844
Roasted Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
165 mg46.8 mg
4845
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
165 mg46.8 mg
4846
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
165 mg46.8 mg
4847
Tamales
(Navajo)
165 mg46.8 mg
4848
Veal With Gravy
(Mixture)
165 mg46.8 mg
4849
Bacon Sandwich
(With Spread)
164 mg46.5 mg
4850
Baked Or Broiled Swordfish
(Coated, Made With Fat)
164 mg46.5 mg
4851
Braised Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
164 mg46.5 mg
4852
Broiled Rib Eye
(Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)
164 mg46.5 mg
4853
Canned Entree Chili
(No Beans)
164 mg46.5 mg
4854
Canned Green Peas
(Low Sodium, Made With Butter)
164 mg46.5 mg
4855
Cheese Roll
164 mg46.5 mg
4856
Chili Con Carne Without Beans
164 mg46.5 mg
4857
Cocoa Mix
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)
164 mg46.5 mg
4858
Cooked Fresh Green String Beans
(Unspecified If Cooking Fat Added)
164 mg46.5 mg
4859
Cooked Fresh Mushrooms
(Made With Butter)
164 mg46.5 mg
4860
Cooked Fresh Onions
(Made With Butter)
164 mg46.5 mg
4861
Cooked Fresh String Beans
(Made With Unspecified Fat, Unspecified Color)
164 mg46.5 mg
4862
Cooked Fresh String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
164 mg46.5 mg
4863
Cooked Fresh Yellow String Beans
(Made With Unspecified Fat)
164 mg46.5 mg
4864
Cooked Fresh Yellow String Beans
(Unspecified If Cooking Fat Added)
164 mg46.5 mg
4865
Cooked Ground Hog
164 mg46.5 mg
4866
Cooked Pacific Oyster
(Mollusks, Moist Heat)
164 mg46.5 mg
4867
Fish Sandwich
(With Tartar Sauce & Cheese)
164 mg46.5 mg
4868
Gordita, Sope, Or Chalupa
(With Beans)
164 mg46.5 mg
4869
Hot Chocolate / Cocoa
(Made With Nonfat Milk & Whipped Cream, Ready To Drink)
164 mg46.5 mg
4870
Margarine
(Tub, Salted)
164 mg46.5 mg
4871
Margarine-like Spread
(Liquid, Salted)
164 mg46.5 mg
4872
Margarine-like Spread
(Stick, Unsalted)
164 mg46.5 mg
4873
Margarine-like Spread
(Tub, Salted)
164 mg46.5 mg
4874
Margarine-like Spread
(Tub, Unsalted)
164 mg46.5 mg
4875
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
164 mg46.5 mg
4876
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
164 mg46.5 mg
4877
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
164 mg46.5 mg
4878
Margarine-like Spread
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
164 mg46.5 mg
4879
Margarine-Oil Blend
(Not Further Specified)
164 mg46.5 mg
4880
McDonald's Filet-O-Fish
164 mg46.5 mg
4881
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
164 mg46.5 mg
4882
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
164 mg46.5 mg
4883
Raw Top Loin Steak
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
164 mg46.5 mg
4884
Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix
(Boxed)
164 mg46.5 mg
4885
Bacon
(Meatless)
163 mg46.2 mg
4886
Bacon Strip
(Meatless)
163 mg46.2 mg
4887
Beef & Noodles
(No Sauce, Mixture)
163 mg46.2 mg
4888
Beef & Pork
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
163 mg46.2 mg
4889
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
163 mg46.2 mg
4890
Braised Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
163 mg46.2 mg
4891
Braised Oyster Blade
(Beef, New Zealand Imported, Meat & Fat)
163 mg46.2 mg
4892
Chocolate Milk Beverage
(Hot Cocoa, Homemade)
163 mg46.2 mg
4893
Cooked Frozen Onions
(Made With Butter)
163 mg46.2 mg
4894
Fried Battered Pork Steak Or Cutlet
(Meat & Fat Eaten)
163 mg46.2 mg
4895
Fried Battered Pork Steak Or Cutlet
(Unspecified If Fat Eaten)
163 mg46.2 mg
4896
Frozen Meal Chicken Patty
(With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)
163 mg46.2 mg
4897
Frozen Meal Sirloin Tips With Gravy
(Potatoes, Vegetable)
163 mg46.2 mg
4898
Grilled Shoulder Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
163 mg46.2 mg
4899
Meat & Poultry
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
163 mg46.2 mg
4900
Pan-Broiled Crumbles Ground Turkey
(85% Lean, 15% Fat)
163 mg46.2 mg
4901
Raw Fresh Lamb Leg, Sirloin Half
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
163 mg46.2 mg
4902
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
163 mg46.2 mg
4903
Raw Top Loin Steak
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
163 mg46.2 mg
4904
Raw Veal Rib Roast
(Rib, Meat Only, Australian)
163 mg46.2 mg
4905
Roasted Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
163 mg46.2 mg
4906
Stewed Seasoned Ground Beef & Pork
(Picadillo De Carne De Rez Y Puerco, Mexican Style)
163 mg46.2 mg
4907
Wheat Or Cracked Wheat Bread
(With Raisins)
163 mg46.2 mg
4908
Yogurt
(Not Further Specified)
163 mg46.2 mg
4909
Yogurt
(Plain, Low Fat Milk)
163 mg46.2 mg
4910
Yogurt
(Plain, Low Fat)
163 mg46.2 mg
4911
Yogurt
(Plain, Unspecified Type Of Milk)
163 mg46.2 mg
4912
Yogurt
(Unspecified Type Of Milk Or Flavor)
163 mg46.2 mg
4913
Beef & Pork
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
162 mg45.9 mg
4914
Beef Or Meat Gravy
(Home Recipe)
162 mg45.9 mg
4915
Denny's Macaroni & Cheese
(From Kid's Menu)
162 mg45.9 mg
4916
Doughnut
(Custard-Filled)
162 mg45.9 mg
4917
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
162 mg45.9 mg
4918
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
162 mg45.9 mg
4919
Frozen Pie Crust
(Made With Enriched Flour, Deep Dish, Unbaked)
162 mg45.9 mg
4920
Meat & Poultry
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
162 mg45.9 mg
4921
Milk Beverage
(Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)
162 mg45.9 mg
4922
Raw Chuck Eye Country-Style Ribs
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
162 mg45.9 mg
4923
Raw Lamb Breast
(Meat Only, New Zealand Imported)
162 mg45.9 mg
4924
Raw T-Bone Steak
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
162 mg45.9 mg
4925
Rice Puddings
(Dry Mix, Prepared With 2% Milk)
162 mg45.9 mg
4926
Ripe Plantain Fritters
(Pionono, Puerto Rican Style)
162 mg45.9 mg
4927
Bagel Chip
161 mg45.6 mg
4928
Bagel Chips
(Plain)
161 mg45.6 mg
4929
Carrot Cake
(Diet)
161 mg45.6 mg
4930
Cheese & Spinach Filled Ravioli
(With Tomato Sauce)
161 mg45.6 mg
4931
Chipotle Dip
(Yogurt Based)
161 mg45.6 mg
4932
Dill Dip
(Yogurt Based)
161 mg45.6 mg
4933
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made With Fat)
161 mg45.6 mg
4934
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
161 mg45.6 mg
4935
Fast Fried Tenderloin
(Beef, New Zealand Imported, Meat Only)
161 mg45.6 mg
4936
Hot Chocolate / Cocoa
(Made With Dry Mix & Reduced Fat Milk 2%)
161 mg45.6 mg
4937
Oatmeal
(Made With Milk & Sugar, Puerto Rican Style)
161 mg45.6 mg
4938
Quaker Instant Corn Grits
(Cereals, Cheddar Cheese Flavor, Dry)
161 mg45.6 mg
4939
Scalloped Potatoes
(Home-Prepared With Margarine)
161 mg45.6 mg
4940
Snack Cake
(With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)
161 mg45.6 mg
4941
Snack Cakes
(With Icing Or Filling, Not Chocolate, Low-Fat)
161 mg45.6 mg
4942
Vegetable Dip
(Yogurt Based)
161 mg45.6 mg
4943
Beef Roast Hash
160 mg45.4 mg
4944
Beef With Vegetable
(Diet Frozen Meal)
160 mg45.4 mg
4945
Braised Top Round Beef
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
160 mg45.4 mg
4946
Braised Veal Leg
(Top Round, Meat Only)
160 mg45.4 mg
4947
Braised Veal Ribs
(Meat Only)
160 mg45.4 mg
4948
Canned Cream Of Celery Soup
(Condensed)
160 mg45.4 mg
4949
Cooked Canned Kale
(Unspecified If Cooking Fat Added)
160 mg45.4 mg
4950
Cooked Fresh Kale
(Unspecified If Cooking Fat Added)
160 mg45.4 mg
4951
Cooked Frozen Kale
(Unspecified If Cooking Fat Added)
160 mg45.4 mg
4952
Cooked Kale
(Unspecified If Cooking Fat Added, Unspecified Form)
160 mg45.4 mg
4953
Corn-Based
(Extruded, Onion-Flavor)
160 mg45.4 mg
4954
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made With Fat)
160 mg45.4 mg
4955
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
160 mg45.4 mg
4956
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
160 mg45.4 mg
4957
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
160 mg45.4 mg
4958
Fried Broiler-fryer
(Batter, Skin Only, Chicken)
160 mg45.4 mg
4959
Fried Broiler-fryer Wing
(Meat & Skin, Flour, Chicken)
160 mg45.4 mg
4960
Instant Banana Puddings
(Dry Mix, Prepared With 2% Milk)
160 mg45.4 mg
4961
Instant Chocolate Puddings
(Dry Mix, Prepared With 2% Milk)
160 mg45.4 mg
4962
Instant Lemon Puddings
(Dry Mix, Prepared With 2% Milk)
160 mg45.4 mg
4963
Jelly Doughnut
160 mg45.4 mg
4964
Onion-Flavored Rings
160 mg45.4 mg
4965
Raw Beef Thymus
(Variety Meats & By-Products)
160 mg45.4 mg
4966
Raw Fresh Pork Loin
(Meat & Fat, Whole)
160 mg45.4 mg
4967
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
160 mg45.4 mg
4968
Raw Stewing Chicken
(Meat & Skin)
160 mg45.4 mg
4969
Roasted Broiler-fryer Back
(Meat & Skin, Chicken)
160 mg45.4 mg
4970
Roasted Canned Cured Ham
(Regular, Pork, Approximately 13% Fat)
160 mg45.4 mg
4971
Roasted Fresh Whole Pork Shoulder
(Meat Only)
160 mg45.4 mg
4972
Unheated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
160 mg45.4 mg
4973
Braised Shoulder Pot Roast
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
159 mg45.1 mg
4974
Broiled Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat & Fat)
159 mg45.1 mg
4975
Broiled Fresh Pork Center Rib Chops
(Loin, Meat & Fat, Bone-In)
159 mg45.1 mg
4976
Chicken Back
159 mg45.1 mg
4977
Chocolate Milk
(Made From Sugar Free Syrup With Reduced Fat Milk 2%)
159 mg45.1 mg
4978
Cooked Pork Shoulder Roast
(Only Meat Eaten)
159 mg45.1 mg
4979
Corn Tamale
(Latino Restaurant)
159 mg45.1 mg
4980
Fried Trout
(Coated, Made With Oil)
159 mg45.1 mg
4981
Ham Salad Spread
159 mg45.1 mg
4982
Ham Salad Spread
159 mg45.1 mg
4983
Hot Chocolate / Cocoa
(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)
159 mg45.1 mg
4984
Prepared Plain Pancakes
(Dry Mix, Incomplete)
159 mg45.1 mg
4985
Snack Cake
(With Icing Or Filling, Chocolate)
159 mg45.1 mg
4986
Snack Cakes
(Creme-Filled, Chocolate With Frosting)
159 mg45.1 mg
4987
Tamale
(Plain, Meatless, No Sauce, Mexican Style)
159 mg45.1 mg
4988
Almond Paste
(Marzipan Paste)
158 mg44.8 mg
4989
Almond Paste
(Nuts)
158 mg44.8 mg
4990
Beef Curry
158 mg44.8 mg
4991
Braised Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
158 mg44.8 mg
4992
Braised Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
158 mg44.8 mg
4993
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
158 mg44.8 mg
4994
Chocolate Milk
(Made From Light Syrup With Reduced Fat Milk 2%)
158 mg44.8 mg
4995
Cooked Canned Pumpkin
(Made With Butter)
158 mg44.8 mg
4996
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor, Unenriched)
158 mg44.8 mg
4997
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Unspecified If Cooking Fat Added)
158 mg44.8 mg
4998
Pepperpot Soup
(Tripe)
158 mg44.8 mg
4999
Raw Lamb Neck Chops
(Meat Only, New Zealand Imported)
158 mg44.8 mg
5000
Roasted Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
158 mg44.8 mg
fig 5. Foods with myristic acid (14:0) 4001 to 5000

List of foods (5001 - 6000) With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

#Foods with Myristic Acid (14:0)per 100gper Oz
5001
Shortbread Cookies
(Commercially Prepared, Pecan)
158 mg44.8 mg
5002
Yogurt
(Flavors Other Than Fruit, Low Fat Milk)
158 mg44.8 mg
5003
Yogurt
(Flavors Other Than Fruit, Unspecified Type Of Milk)
158 mg44.8 mg
5004
Beef & Pork
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
157 mg44.5 mg
5005
Braised Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
157 mg44.5 mg
5006
Braised Oyster Blade
(Beef, New Zealand Imported, Meat Only)
157 mg44.5 mg
5007
Broiled Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
157 mg44.5 mg
5008
Chocolate Milk
(Made From Syrup With Reduced Fat Milk 2%)
157 mg44.5 mg
5009
Dumpling
(Vegetable)
157 mg44.5 mg
5010
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made With Fat)
157 mg44.5 mg
5011
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
157 mg44.5 mg
5012
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made With Fat)
157 mg44.5 mg
5013
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
157 mg44.5 mg
5014
Gelatin Dessert
(With Fruit & Cream Cheese)
157 mg44.5 mg
5015
Grilled Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
157 mg44.5 mg
5016
Grilled Or Broiled Papad
(Indian Appetizer)
157 mg44.5 mg
5017
Grilled Shoulder Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
157 mg44.5 mg
5018
Meat & Poultry
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
157 mg44.5 mg
5019
Papad
157 mg44.5 mg
5020
Raw Coho Salmon
(Alaska Native, Silver, Fish)
157 mg44.5 mg
5021
Roasted Heated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
157 mg44.5 mg
5022
Braised Bottom Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
156 mg44.2 mg
5023
Cooked Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
156 mg44.2 mg
5024
Cooked Instant Cream Of Wheat
(Made With Milk, Made Without Fat)
156 mg44.2 mg
5025
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
156 mg44.2 mg
5026
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
156 mg44.2 mg
5027
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made With Fat)
156 mg44.2 mg
5028
Egg Omelet Or Scrambled Egg
(With Tomatoes, Unspecified If Cooking Fat Added)
156 mg44.2 mg
5029
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
156 mg44.2 mg
5030
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
156 mg44.2 mg
5031
Instant Oatmeal
(Plain, Made With Milk, Made Without Fat, Made Without Fat)
156 mg44.2 mg
5032
Onion Dip
(Yogurt Based)
156 mg44.2 mg
5033
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
156 mg44.2 mg
5034
Spinach Dip
(Yogurt Based)
156 mg44.2 mg
5035
Biscuit
(Baking Powder Or Buttermilk Type, Made From Mix)
155 mg43.9 mg
5036
Chocolate Pudding
(Prepared From Dry Mix, Milk Added)
155 mg43.9 mg
5037
Cooked Fresh Yellow Or Green Summer Squash
(Made With Butter)
155 mg43.9 mg
5038
Cooked Green String Beans With Spaetzel
(Made With Fat)
155 mg43.9 mg
5039
Cooked Green String Beans With Spaetzel
(Unspecified If Cooking Fat Added)
155 mg43.9 mg
5040
Cooked Ground Grass-Fed Bison
155 mg43.9 mg
5041
Cooked Salsify
(Vegetable Oyster, Unspecified If Cooking Fat Added)
155 mg43.9 mg
5042
Cream Of Asparagus Soup
(Prepared With Milk)
155 mg43.9 mg
5043
Cream Of Asparagus Soup
(Unspecified If Made With Milk Or Water)
155 mg43.9 mg
5044
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made With Fat)
155 mg43.9 mg
5045
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made With Fat)
155 mg43.9 mg
5046
Fresh Boston Pork Butt Steak
(With Added Solution Braised, Shoulder, Blade, Meat Only)
155 mg43.9 mg
5047
Gluten Free Cookie
155 mg43.9 mg
5048
Gluten-Free Cookies
(With Creme Filling, Chocolate Sandwich)
155 mg43.9 mg
5049
Glutino Gluten Free Cookies
(Chocolate Vanilla Creme)
155 mg43.9 mg
5050
Grilled Knuckle/Tip Center Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
155 mg43.9 mg
5051
Grilled Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
155 mg43.9 mg
5052
M&M Mars Kudos Whole Grain Bar
(Chocolate Chip)
155 mg43.9 mg
5053
Oatmeal
(Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)
155 mg43.9 mg
5054
Oyster Sauce
(White Sauce-Based)
155 mg43.9 mg
5055
Raw Outside/Bottom Round Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
155 mg43.9 mg
5056
Salmon Loaf
155 mg43.9 mg
5057
Sausage & Spaghetti Sauce Sandwich
155 mg43.9 mg
5058
Tamale With Chicken
155 mg43.9 mg
5059
Tamale With Meat
155 mg43.9 mg
5060
Unprepared Pork Sausage
(Link/Patty, Reduced Fat)
155 mg43.9 mg
5061
Beef & Pork
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
154 mg43.7 mg
5062
Burrito
(With Beans & Cheese)
154 mg43.7 mg
5063
Burrito With Beans
(Meatless, From Fast Food)
154 mg43.7 mg
5064
Cooked Green String Beans With Chickpeas
(Made With Fat)
154 mg43.7 mg
5065
Cooked Green String Beans With Chickpeas
(Unspecified If Cooking Fat Added)
154 mg43.7 mg
5066
Cooked Instant Grits
(Made With Milk, Corn Or Hominy, Made Without Fat)
154 mg43.7 mg
5067
Frozen Yogurt Cone
(Flavors Other Than Chocolate, Lowfat Milk)
154 mg43.7 mg
5068
Meat & Poultry
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
154 mg43.7 mg
5069
Oatmeal
(Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)
154 mg43.7 mg
5070
Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
154 mg43.7 mg
5071
Pie Crust
(Standard-Type, Dry Mix)
154 mg43.7 mg
5072
Raw Fresh Pork Feet
(Variety Meats & By-Products)
154 mg43.7 mg
5073
Raw Fresh Pork Picnic Shoulder
(Meat & Fat, Arm Picnic)
154 mg43.7 mg
5074
Raw Sturgeon
(Mixed Species, Fish)
154 mg43.7 mg
5075
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
154 mg43.7 mg
5076
Raw Tenderloin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
154 mg43.7 mg
5077
Spaghetti
(With Tomato Sauce & Frankfurters Or Hot Dogs)
154 mg43.7 mg
5078
Taco Bell Bean Burrito
154 mg43.7 mg
5079
Tapioca Pudding
(Made With Milk, Made From Home Recipe)
154 mg43.7 mg
5080
Applebee's, Kraft Macaroni & Cheese
(From Kid's Menu)
153 mg43.4 mg
5081
Banana Cream Pie
153 mg43.4 mg
5082
Banana Cream Pie
(Prepared From Recipe)
153 mg43.4 mg
5083
Broiled Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
153 mg43.4 mg
5084
Broiled Fresh Pork Sirloin Chops
(Loin, Meat & Fat, Bone-In)
153 mg43.4 mg
5085
Cooked Breadfruit
(Unspecified If Cooking Fat Added)
153 mg43.4 mg
5086
Gelatin Dessert
(With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)
153 mg43.4 mg
5087
Haddock With Chopped Spinach
(Diet Frozen Meal)
153 mg43.4 mg
5088
Meat Knish
(Pastry Filled With Meat)
153 mg43.4 mg
5089
Pan-Fried Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
153 mg43.4 mg
5090
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
153 mg43.4 mg
5091
Roasted Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
153 mg43.4 mg
5092
Souse
153 mg43.4 mg
5093
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
152 mg43.1 mg
5094
Baked Or Fried Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
152 mg43.1 mg
5095
Broiled Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
152 mg43.1 mg
5096
Chocolate Beverage Powder
(Reduced Sugar, Dry Mix, Not Reconstituted)
152 mg43.1 mg
5097
Cooked Cress
(From Canned, Made With Unspecified Fat)
152 mg43.1 mg
5098
Cooked Cress
(From Canned, Unspecified If Cooking Fat Added)
152 mg43.1 mg
5099
Cooked Cress
(Made With Unspecified Fat, Unspecified Form)
152 mg43.1 mg
5100
Cooked Cress
(Unspecified If Cooking Fat Added, Unspecified Form)
152 mg43.1 mg
5101
Cooked Fresh Cress
(Unspecified If Cooking Fat Added)
152 mg43.1 mg
5102
Cooked Frozen Green String Beans
(Unspecified If Cooking Fat Added)
152 mg43.1 mg
5103
Cooked Frozen String Beans
(Made With Unspecified Fat, Unspecified Color)
152 mg43.1 mg
5104
Cooked Frozen String Beans
(Unspecified If Cooking Fat Added, Unspecified Color)
152 mg43.1 mg
5105
Cooked Frozen Yellow String Beans
(Made With Unspecified Fat)
152 mg43.1 mg
5106
Cooked Frozen Yellow String Beans
(Unspecified If Cooking Fat Added)
152 mg43.1 mg
5107
Cooked Green String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
152 mg43.1 mg
5108
Cooked String Beans
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
152 mg43.1 mg
5109
Cooked String Beans
(Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)
152 mg43.1 mg
5110
Cooked Thistle Leaves
(Unspecified If Cooking Fat Added)
152 mg43.1 mg
5111
Cooked Yellow String Beans
(Made Without Fat, Unspecified Form)
152 mg43.1 mg
5112
Cooked Yellow String Beans
(Unspecified If Cooking Fat Added, Unspecified Form)
152 mg43.1 mg
5113
Doughnut
(With Icing, Custard-Filled)
152 mg43.1 mg
5114
Fried Chicken Thighs
(Meat, Skin & Breading)
152 mg43.1 mg
5115
Meat Spread Or Potted Meat Sandwich
152 mg43.1 mg
5116
Poultry Gravy
(Home Recipe)
152 mg43.1 mg
5117
Raw Fresh Lamb Leg, Whole
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
152 mg43.1 mg
5118
Raw Shoulder Top Blade Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
152 mg43.1 mg
5119
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
152 mg43.1 mg
5120
Raw Top Loin Steak
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
152 mg43.1 mg
5121
Unheated Cured Ham
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
152 mg43.1 mg
5122
Chocolate Puddings
(Regular, Dry Mix, Prepared With 2% Milk)
151 mg42.8 mg
5123
Cooked Green Pepper
(Unspecified If Cooking Fat Added)
151 mg42.8 mg
5124
Cooked Green String Beans With Pinto Beans
(Made With Fat)
151 mg42.8 mg
5125
Cooked Green String Beans With Pinto Beans
(Unspecified If Cooking Fat Added)
151 mg42.8 mg
5126
Cooked Red Peppers
(Unspecified If Cooking Fat Added)
151 mg42.8 mg
5127
Latte
(Decaffeinated, Coffee)
151 mg42.8 mg
5128
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
151 mg42.8 mg
5129
Vienna Sausages Stewed With Potatoes
(Salchichas Guisadas, Puerto Rican Style)
151 mg42.8 mg
5130
Baked Or Fried Beef Steak
(Breaded Or Floured, Only Meat Eaten)
150 mg42.5 mg
5131
Baked Or Fried Beef Steak
(Breaded Or Floured, Unspecified If Fat Eaten)
150 mg42.5 mg
5132
Baked White Potato
(Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)
150 mg42.5 mg
5133
Beef Broth
(Cubed, Dry)
150 mg42.5 mg
5134
Breaded & Fried Eastern Oysters
(Mollusks)
150 mg42.5 mg
5135
Canned Green Pea Soup
(Condensed)
150 mg42.5 mg
5136
Corn Crackers
150 mg42.5 mg
5137
Cream Of Leek Soup
(Prepared With Milk)
150 mg42.5 mg
5138
Cream Of Onion Soup
(Prepared With Milk)
150 mg42.5 mg
5139
Denny's Top Sirloin Steak
150 mg42.5 mg
5140
Dried Thyme
150 mg42.5 mg
5141
Dry-Heated Coho Salmon
(Wild Fish)
150 mg42.5 mg
5142
Dry-Heated Sockeye Salmon
(Fish)
150 mg42.5 mg
5143
Fried Broiler-fryer Neck
(Meat & Skin, Flour, Chicken)
150 mg42.5 mg
5144
Grilled Shoulder Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
150 mg42.5 mg
5145
Latte
(Coffee)
150 mg42.5 mg
5146
Minced & Canned Pork & Chicken
(Luncheon Meat, Includes Spam Lite)
150 mg42.5 mg
5147
Oat Crackers
150 mg42.5 mg
5148
Oatmeal Crackers
150 mg42.5 mg
5149
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat & Fat, Bone-In)
150 mg42.5 mg
5150
Pan-Fried Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
150 mg42.5 mg
5151
Raw Beef Pancreas
(Variety Meats & By-Products)
150 mg42.5 mg
5152
Raw Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
150 mg42.5 mg
5153
Raw Chum Salmon
(Fish)
150 mg42.5 mg
5154
Raw Domesticated Rabbit
(Composite Of Cuts, Game Meat)
150 mg42.5 mg
5155
Raw Knuckle/Tip Center Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
150 mg42.5 mg
5156
Raw Lamb Loin
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
150 mg42.5 mg
5157
Raw Poultry
(Mechanically Deboned, From Mature Hens)
150 mg42.5 mg
5158
Raw Rolled & Netted Lamb Shoulder
(Boneless, Meat Only, New Zealand Imported)
150 mg42.5 mg
5159
Raw Stewing Chicken
(Meat, Skin, Giblets & Neck)
150 mg42.5 mg
5160
Raw Swordfish
(Fish)
150 mg42.5 mg
5161
Raw Tenderloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
150 mg42.5 mg
5162
Roasted Cornish Game Hens
(Meat & Skin, Chicken)
150 mg42.5 mg
5163
Roasted Cured Ham
(Regular, Pork, Approximately 11% Fat, Boneless)
150 mg42.5 mg
5164
Taco Or Tostada Salad With Chicken
150 mg42.5 mg
5165
Toast Thins
(Crackers, Rye, Pumpernickel, White Flour)
150 mg42.5 mg
5166
Wheat Crackers
(Regular)
150 mg42.5 mg
5167
Wheat-Based Salty Snacks
(High Fiber)
150 mg42.5 mg
5168
Baked Prepared Pie Crust
(Standard-Type, Dry Mix)
149 mg42.2 mg
5169
Beans & Franks
149 mg42.2 mg
5170
Cheese-Filled Ravioli
(With Tomato Sauce)
149 mg42.2 mg
5171
Cooked Cornish Game Hen
(Skin Eaten)
149 mg42.2 mg
5172
Cooked Cornish Game Hen
(Unspecified If Skin Eaten)
149 mg42.2 mg
5173
Fruit Yogurt
(Low Fat Milk, Light)
149 mg42.2 mg
5174
Fruit Yogurt
(Low Fat, 11g Protein/8 Oz)
149 mg42.2 mg
5175
Fruit Yogurt
(With Low Calorie Sweetener, Lowfat)
149 mg42.2 mg
5176
Instant Oatmeal
(Plain, Made With Water, Made With Fat, Made With Fat)
149 mg42.2 mg
5177
Instant Oatmeal
(Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
149 mg42.2 mg
5178
Pepperoni & Salami Submarine Sandwich
(With Lettuce, Tomato, & Spread)
149 mg42.2 mg
5179
Pork Hash
(Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
149 mg42.2 mg
5180
Raw Beef Flat
(Meat Only, New Zealand Imported)
149 mg42.2 mg
5181
Raw Beef Rib
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
149 mg42.2 mg
5182
Raw Fresh Boston Pork Butt Steak
(Meat & Fat, Shoulder, Blade)
149 mg42.2 mg
5183
Raw Fresh Lamb Leg, Shank Half
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
149 mg42.2 mg
5184
Roasted Cornish Game Hen
(Skin Eaten)
149 mg42.2 mg
5185
Roasted Cornish Game Hen
(Unspecified If Skin Eaten)
149 mg42.2 mg
5186
Spanish Rice With Ground Beef
149 mg42.2 mg
5187
Taco Or Tostada Salad
(Meatless)
149 mg42.2 mg
5188
Yellow Cake
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
149 mg42.2 mg
5189
Yellow Cake Or Cupcake
(With Icing Or Filling)
149 mg42.2 mg
5190
Yogurt
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
149 mg42.2 mg
5191
Braised Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
148 mg42 mg
5192
Broiled Elk
(Loin, Meat Only, Game Meat)
148 mg42 mg
5193
Cooked Fresh Green Onions
(Unspecified If Cooking Fat Added)
148 mg42 mg
5194
Cooked Green Onions
(Unspecified Form, Made With Fat)
148 mg42 mg
5195
Cooked Green Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
148 mg42 mg
5196
Cooked Green String Beans
(With Almonds, Made With Unspecified Fat)
148 mg42 mg
5197
Cooked Green String Beans With Almonds
(Unspecified If Cooking Fat Added)
148 mg42 mg
5198
Cooked Instant Grits
(Corn Or Hominy, Made With Fat)
148 mg42 mg
5199
Cooked Instant Grits
(Corn Or Hominy, Unspecified If Cooking Fat Added)
148 mg42 mg
5200
Cooked Tomatoes & Onions
(Made With Butter)
148 mg42 mg
5201
Greek Yogurt
(With Oats)
148 mg42 mg
5202
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
148 mg42 mg
5203
Raw Hind Shin
(Beef, New Zealand Imported, Meat & Fat)
148 mg42 mg
5204
Stuffed Cabbage With Meat
(Repollo Relleno Con Carne, Puerto Rican Style)
148 mg42 mg
5205
Biscuit
(With Egg & Bacon)
147 mg41.7 mg
5206
Chicken
(Frankfurter Or Hot Dog)
147 mg41.7 mg
5207
Cooked Canned Mustard Greens
(Unspecified If Cooking Fat Added)
147 mg41.7 mg
5208
Cooked Canned Turnip Greens
(Reduced Sodium, Unspecified If Cooking Fat Added)
147 mg41.7 mg
5209
Cooked Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
147 mg41.7 mg
5210
Cooked Egg White
(Made With Fat)
147 mg41.7 mg
5211
Cooked Egg White
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
147 mg41.7 mg
5212
Cooked Fresh Mustard Greens
(Unspecified If Cooking Fat Added)
147 mg41.7 mg
5213
Cooked Frozen Carrots
(Unspecified If Cooking Fat Added)
147 mg41.7 mg
5214
Cooked Green String Beans & Potatoes
(Made With Unspecified Fat)
147 mg41.7 mg
5215
Cooked Green String Beans & Potatoes
(Unspecified If Cooking Fat Added)
147 mg41.7 mg
5216
Cooked Mustard Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
147 mg41.7 mg
5217
Cornbread
(Prepared From Mix)
147 mg41.7 mg
5218
Cornbread Bread
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
147 mg41.7 mg
5219
Egg & Bacon On Biscuit
147 mg41.7 mg
5220
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Oil)
147 mg41.7 mg
5221
Egg White
(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)
147 mg41.7 mg
5222
Egg White
(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)
147 mg41.7 mg
5223
Eggnog
(Lowfat / Light)
147 mg41.7 mg
5224
Hot Chocolate / Cocoa
(Ready To Drink)
147 mg41.7 mg
5225
KFC Fried Chicken
(Original Recipe, Skin & Breading)
147 mg41.7 mg
5226
Margarine-like Shortening
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
147 mg41.7 mg
5227
Margarine-like Spread
(Whipped, Tub, Salted)
147 mg41.7 mg
5228
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
147 mg41.7 mg
5229
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat & Fat, Bone-In)
147 mg41.7 mg
5230
Turkey Frankfurter or Hot Dog
147 mg41.7 mg
5231
Broiled Ground Turkey
(85% Lean, 15% Fat, Patties)
146 mg41.4 mg
5232
Butter Or Sugar Cookie
146 mg41.4 mg
5233
Cheese Cracker
(Reduced Fat)
146 mg41.4 mg
5234
Cheese Crackers
(Reduced Fat)
146 mg41.4 mg
5235
Cooked Canned Hot Peppers
(Made With Unspecified Fat)
146 mg41.4 mg
5236
Cooked Canned Hot Peppers
(Unspecified If Cooking Fat Added)
146 mg41.4 mg
5237
Cooked Canned Turnip Greens
(Unspecified If Cooking Fat Added)
146 mg41.4 mg
5238
Cooked Fresh Hot Peppers
(Unspecified If Cooking Fat Added)
146 mg41.4 mg
5239
Cooked Frozen Hot Peppers
(Made With Unspecified Fat)
146 mg41.4 mg
5240
Cooked Frozen Hot Peppers
(Unspecified If Cooking Fat Added)
146 mg41.4 mg
5241
Cooked Hot Peppers
(Made With Unspecified Fat, Unspecified Form)
146 mg41.4 mg
5242
Cooked Hot Peppers
(Unspecified If Cooking Fat Added, Unspecified Form)
146 mg41.4 mg
5243
Cooked Oatmeal
(From Fast Food)
146 mg41.4 mg
5244
Dry-Heated Carp
(Fish)
146 mg41.4 mg
5245
Latte
(Decaffeinated, Flavored, Coffee)
146 mg41.4 mg
5246
Pasta With Pesto Sauce
146 mg41.4 mg
5247
Raw Chuck Eye Roast
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
146 mg41.4 mg
5248
Raw Fresh Lamb Leg, Sirloin Chops
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
146 mg41.4 mg
5249
Rigatoni
(With Meat Sauce & Cheese, Diet Frozen Meal)
146 mg41.4 mg
5250
Sugar Cookies
(Regular, Commercially Prepared, Includes Vanilla)
146 mg41.4 mg
5251
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
146 mg41.4 mg
5252
Braised Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
145 mg41.1 mg
5253
Cooked Fresh Pumpkin
(Made With Butter)
145 mg41.1 mg
5254
Cooked Fresh Turnip Greens
(Unspecified If Cooking Fat Added)
145 mg41.1 mg
5255
Cooked Frozen Pumpkin
(Made With Butter)
145 mg41.1 mg
5256
Cooked Pumpkin
(Unspecified Form, Made With Butter)
145 mg41.1 mg
5257
Cooked Savoy Cabbage
(Unspecified If Cooking Fat Added)
145 mg41.1 mg
5258
Cooked Vegetable Combination
(With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
145 mg41.1 mg
5259
Eggplant & Meat Casserole
145 mg41.1 mg
5260
Lamb Shish Kabob With Vegetables
(Excluding Potatoes)
145 mg41.1 mg
5261
Latte
(Flavored, Coffee)
145 mg41.1 mg
5262
Peanut Butter
(Reduced Fat)
145 mg41.1 mg
5263
Peanut Butter
(Smooth, Reduced Fat)
145 mg41.1 mg
5264
Plain Waffles
(Prepared From Recipe)
145 mg41.1 mg
5265
Raw T-Bone Steak
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
145 mg41.1 mg
5266
Unprepared Turkey Bacon
145 mg41.1 mg
5267
Baked Or Broiled Carp
(Made Without Fat)
144 mg40.8 mg
5268
Baked Or Broiled Fish
(Made With Margarine, Unspecified Type)
144 mg40.8 mg
5269
Beet Soup
(Borscht)
144 mg40.8 mg
5270
Braised Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
144 mg40.8 mg
5271
Cooked Sauerkraut
(Unspecified If Cooking Fat Added)
144 mg40.8 mg
5272
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
144 mg40.8 mg
5273
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
144 mg40.8 mg
5274
Dried Whole Egg
144 mg40.8 mg
5275
Fried Pork Chunks
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
144 mg40.8 mg
5276
Frozen Meal Meat Loaf Dinner
(Not Further Specified)
144 mg40.8 mg
5277
Frozen Meal Meat Loaf With Potatoes
(Vegetable)
144 mg40.8 mg
5278
Greek Salad
(No Dressing)
144 mg40.8 mg
5279
Oatmeal
(Flavored, Reduced Sugar, Made With Fat)
144 mg40.8 mg
5280
Oatmeal
(Plain, Reduced Sugar, Made With Fat)
144 mg40.8 mg
5281
Oatmeal
(Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
144 mg40.8 mg
5282
Oatmeal
(Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
144 mg40.8 mg
5283
Raw Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
144 mg40.8 mg
5284
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Shank Half)
144 mg40.8 mg
5285
Raw Porterhouse Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
144 mg40.8 mg
5286
Roasted Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
144 mg40.8 mg
5287
Stuffed Christophine
(Chayote Relleno, Puerto Rican Style)
144 mg40.8 mg
5288
Veal Lasagna
(Diet Frozen Meal)
144 mg40.8 mg
5289
Bacon Bits
143 mg40.5 mg
5290
Bacon Bits
(Meatless)
143 mg40.5 mg
5291
Baked Or Broiled Fish
(Made With Cooking Spray, Unspecified Type)
143 mg40.5 mg
5292
Baked Or Broiled Fish
(Made Without Fat, Unspecified Type)
143 mg40.5 mg
5293
Braised Deer
(Shoulder Clod, Meat Only, Game Meat)
143 mg40.5 mg
5294
Cooked Beet Greens
(Unspecified If Cooking Fat Added)
143 mg40.5 mg
5295
Cooked Canned Spinach
(Made With Butter)
143 mg40.5 mg
5296
Cooked Carrots
(From Canned, Unspecified If Cooking Fat Added)
143 mg40.5 mg
5297
Cooked Fresh Collards
(Made With Butter)
143 mg40.5 mg
5298
Cooked Onions
(Unspecified Form, Made With Butter)
143 mg40.5 mg
5299
Frozen Meal Shrimp & Clams In Tomato-Based Sauce
(With Noodles)
143 mg40.5 mg
5300
Fruit Yogurt
(Low Fat Milk)
143 mg40.5 mg
5301
Fruit Yogurt
(Unspecified Type Of Milk)
143 mg40.5 mg
5302
Hamburger
(From School, On Bun)
143 mg40.5 mg
5303
Lamb Or Mutton & Noodles
(With Gravy Mixture)
143 mg40.5 mg
5304
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
143 mg40.5 mg
5305
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
143 mg40.5 mg
5306
Roasted Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat Only)
143 mg40.5 mg
5307
Steamed Or Poached Carp
143 mg40.5 mg
5308
Ambrosia
142 mg40.3 mg
5309
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)
142 mg40.3 mg
5310
Chicken Wings
(Plain, From Fast Food / Restaurant)
142 mg40.3 mg
5311
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)
142 mg40.3 mg
5312
Cooked Venison/Deer Ribs
142 mg40.3 mg
5313
Cottage Cheese
(Cheese, With Gelatin Dessert)
142 mg40.3 mg
5314
Cured Venison/Deer
142 mg40.3 mg
5315
Doughnut
(With Chocolate Icing, Chocolate, Raised Or Yeast)
142 mg40.3 mg
5316
Fried Chicken Wing
(Coated, From Fast Food)
142 mg40.3 mg
5317
Fried Chicken Wing
(Coated, From Restaurant)
142 mg40.3 mg
5318
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Unspecified If Fat Eaten)
142 mg40.3 mg
5319
Raw Lamb Rack
(Meat Only, Partly Frenched, New Zealand Imported)
142 mg40.3 mg
5320
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
142 mg40.3 mg
5321
Roasted Venison/Deer
142 mg40.3 mg
5322
Stewed Venison/Deer
142 mg40.3 mg
5323
Toasted Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
142 mg40.3 mg
5324
Venison/Deer
(Not Further Specified)
142 mg40.3 mg
5325
Barley
(Made With Fat)
141 mg40 mg
5326
Canned Yellow Corn
(Made With Butter, Low Sodium)
141 mg40 mg
5327
Cooked Cassava
(Yuca Blanca, Unspecified If Cooking Fat Added)
141 mg40 mg
5328
Cooked Fresh Asparagus
(Made With Butter)
141 mg40 mg
5329
Cooked Green String Beans
(With Onions, Made With Unspecified Fat)
141 mg40 mg
5330
Dry-Heated Spot
(Fish)
141 mg40 mg
5331
Green String Beans With Onions
(Unspecified If Cooking Fat Added)
141 mg40 mg
5332
Grilled Top Loin Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
141 mg40 mg
5333
Half & Half
(Fat Free, Cream)
141 mg40 mg
5334
Half & Half
(Fat Free, Cream)
141 mg40 mg
5335
Raw Flank Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
141 mg40 mg
5336
Raw Rib Eye Steak
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
141 mg40 mg
5337
Raw Rib Eye Steak/Roast
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
141 mg40 mg
5338
Sesame Butter
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
141 mg40 mg
5339
Barbecue Loaf
(Beef, Pork)
140 mg39.7 mg
5340
Braised Beef Pancreas
(Variety Meats & By-Products)
140 mg39.7 mg
5341
Braised Chuck Clod Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
140 mg39.7 mg
5342
Braised Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
140 mg39.7 mg
5343
Braised Top Round Beef
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
140 mg39.7 mg
5344
Broiled Fresh Boston Pork Steaks
(Meat Only, Shoulder, Blade)
140 mg39.7 mg
5345
Canned Clam Chowder
(Manhattan Style, Chunky, Ready-To-Serve, Soup)
140 mg39.7 mg
5346
Canned Cream Of Potato Soup
(Condensed)
140 mg39.7 mg
5347
Cheese Flavored Corn Snacks
140 mg39.7 mg
5348
Cheetos
(Cheese Flavored Corn Snacks)
140 mg39.7 mg
5349
Chocolate Chip Cookies
(Commercially Prepared, Soft-Type)
140 mg39.7 mg
5350
Clam Chowder
(Manhattan)
140 mg39.7 mg
5351
Cooked Watercress
(Unspecified If Cooking Fat Added)
140 mg39.7 mg
5352
Corn Or Corn-Cheese Puffs & Twists
(Corn Or Cornmeal Base)
140 mg39.7 mg
5353
Dry-Heated Whitefish
(Mixed Species, Fish)
140 mg39.7 mg
5354
Fried Battered Beef Steak
(Unspecified If Fat Eaten)
140 mg39.7 mg
5355
Fried Broiler-fryer Back
(Meat & Skin, Flour, Chicken)
140 mg39.7 mg
5356
Fried Broiler-fryer Neck
(Batter, Meat & Skin, Chicken)
140 mg39.7 mg
5357
Pan-Fried Lamb Liver
(Variety Meats & By-Products)
140 mg39.7 mg
5358
Plain Or Buttermilk Biscuits
(Prepared From Recipe)
140 mg39.7 mg
5359
Plain Waffle
(Made From Frozen, Reduced Fat)
140 mg39.7 mg
5360
Raw Capons
(Meat & Skin, Chicken)
140 mg39.7 mg
5361
Raw Capons
(Meat, Skin, Giblets, & Neck)
140 mg39.7 mg
5362
Raw Chum Salmon
(Fish, Alaska Native)
140 mg39.7 mg
5363
Raw Flank Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
140 mg39.7 mg
5364
Raw Lamb
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
140 mg39.7 mg
5365
Raw Lamb
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
140 mg39.7 mg
5366
Raw Lamb Loin Saddle
(Meat Only, New Zealand Imported)
140 mg39.7 mg
5367
Rice With Vienna Sausage
(Arroz Con Salchichas, Puerto Rican Style)
140 mg39.7 mg
5368
Roasted Chuck Clod Roast
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
140 mg39.7 mg
5369
Roasted Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
140 mg39.7 mg
5370
Roasted Veal Ribs
(Meat Only)
140 mg39.7 mg
5371
Simmered Broiler-fryer Neck
(Meat & Skin, Chicken)
140 mg39.7 mg
5372
Simmered Fresh Frozen Pork Ears
(Variety Meats & By-Products)
140 mg39.7 mg
5373
Stewed Broiler-fryer Back
(Meat & Skin, Chicken)
140 mg39.7 mg
5374
Stewed Broiler-fryer Wing
(Meat & Skin, Chicken)
140 mg39.7 mg
5375
Stewed Stewing Chicken
(Meat & Skin)
140 mg39.7 mg
5376
Turkey Frankfurter
140 mg39.7 mg
5377
Baked Or Broiled Carp
(Made With Fat)
139 mg39.4 mg
5378
Baked Or Broiled Fish
(Made With Oil, Unspecified Type)
139 mg39.4 mg
5379
Braised Chuck Eye Roll
(Beef, New Zealand Imported, Meat Only)
139 mg39.4 mg
5380
Braised Point End Brisket
(Beef, New Zealand Imported, Meat Only)
139 mg39.4 mg
5381
Chicken Neck Or Ribs
139 mg39.4 mg
5382
Cooked Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
139 mg39.4 mg
5383
Cooked Canned Turnip Greens With Roots
(Made With Fat)
139 mg39.4 mg
5384
Cooked Canned Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
139 mg39.4 mg
5385
Cooked Fish
(Unspecified Cooking Method, Unspecified Type)
139 mg39.4 mg
5386
Cooked Fresh Broccoli
(Made With Butter)
139 mg39.4 mg
5387
Fast Roasted Lamb Loin Saddle
(Meat Only, New Zealand Imported)
139 mg39.4 mg
5388
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Meat & Fat Eaten)
139 mg39.4 mg
5389
Frozen Meal Fish In Lemon-Butter Sauce
(With Starch Item, Vegetable)
139 mg39.4 mg
5390
Kung Pao Beef
139 mg39.4 mg
5391
Raw Fresh Bluefin Tuna
(Fish)
139 mg39.4 mg
5392
Raw Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
139 mg39.4 mg
5393
Raw Oyster Blade
(Beef, New Zealand Imported, Meat Only)
139 mg39.4 mg
5394
Roasted Fresh Pork Blade Roasts
(Loin, Meat Only, Bone-In)
139 mg39.4 mg
5395
Roasted Heated Cured Ham & Water Product
(Meat & Fat, Pork, Rump, Bone-In)
139 mg39.4 mg
5396
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
139 mg39.4 mg
5397
Stewed Chicken Wing
(Skin Eaten)
139 mg39.4 mg
5398
Stewed Chicken Wing
(Unspecified If Skin Eaten)
139 mg39.4 mg
5399
Baked Or Broiled Fish
(Coated, Made With Margarine, Unspecified Type)
138 mg39.1 mg
5400
Breadsticks
(Soft, Made From Frozen)
138 mg39.1 mg
5401
Breadsticks
(With Parmesan Cheese, Soft, Made From Frozen)
138 mg39.1 mg
5402
Chocolate
(Sweet Or Dark)
138 mg39.1 mg
5403
Cooked Cactus
(Unspecified If Cooking Fat Added)
138 mg39.1 mg
5404
Cooked Celery
(Unspecified If Cooking Fat Added)
138 mg39.1 mg
5405
Cooked Cured Ham
(Pork, Low Sodium, Lean & Fat)
138 mg39.1 mg
5406
Cooked Fresh Turnip Greens With Roots
(Made With Fat)
138 mg39.1 mg
5407
Cooked Fresh Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
138 mg39.1 mg
5408
Cream Of Chicken Or Turkey Soup
(Prepared With Milk)
138 mg39.1 mg
5409
Lamb Or Mutton & Potatoes With Gravy
(Mixture)
138 mg39.1 mg
5410
Pasta
(With Cheese & Tomato Sauce, Meatless)
138 mg39.1 mg
5411
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
138 mg39.1 mg
5412
Spaghetti Sauce
(With Lamb Or Mutton, Homemade)
138 mg39.1 mg
5413
Toasted Soy Bread
138 mg39.1 mg
5414
Cafe Mocha
(Coffee)
137 mg38.8 mg
5415
Cafe Mocha
(Decaffeinated, Coffee)
137 mg38.8 mg
5416
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)
137 mg38.8 mg
5417
Cooked Fresh Carrots
(Made With Butter)
137 mg38.8 mg
5418
Cooked Fresh Cauliflower
(Made With Butter)
137 mg38.8 mg
5419
Cooked Fresh Green Peas
(Made With Butter)
137 mg38.8 mg
5420
Cooked Fresh Green String Beans
(Made With Butter)
137 mg38.8 mg
5421
Cooked Frozen Carrots
(Made With Butter)
137 mg38.8 mg
5422
Cooked Frozen Mustard Greens
(Unspecified If Cooking Fat Added)
137 mg38.8 mg
5423
Cooked Green Cabbage
(Made With Butter)
137 mg38.8 mg
5424
Cooked Green Cabbage
(Unspecified If Cooking Fat Added)
137 mg38.8 mg
5425
Cooked Red Cabbage
(Unspecified If Cooking Fat Added)
137 mg38.8 mg
5426
Crackers
(Flavored, Fish-Shaped)
137 mg38.8 mg
5427
Egg Omelet Or Scrambled Egg
(With Meat, Made With Animal Fat Or Meat Drippings)
137 mg38.8 mg
5428
Grilled Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
137 mg38.8 mg
5429
Instant Oatmeal
(Fruit Flavored, Made With Fat)
137 mg38.8 mg
5430
Instant Oatmeal
(Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
137 mg38.8 mg
5431
Instant Oatmeal
(Maple Flavored, Made With Fat)
137 mg38.8 mg
5432
Instant Oatmeal
(Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
137 mg38.8 mg
5433
Instant Oatmeal
(Other Flavors, Made With Fat, Made With Fat)
137 mg38.8 mg
5434
Instant Oatmeal
(Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
137 mg38.8 mg
5435
On The Border Refried Beans
137 mg38.8 mg
5436
Prepared Whole-Wheat Pancakes
(Dry Mix, Incomplete)
137 mg38.8 mg
5437
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 0" Fat)
137 mg38.8 mg
5438
Raw Brisket Flat Half
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
137 mg38.8 mg
5439
Raw Flank
(Beef, Meat Only, New Zealand Imported)
137 mg38.8 mg
5440
Raw Fresh Lamb Leg, Bottom
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
137 mg38.8 mg
5441
Raw Wild Atlantic Salmon
(Fish)
137 mg38.8 mg
5442
Roasted Ribeye Petite Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
137 mg38.8 mg
5443
T.G.I. Friday's Classic Sirloin Steak
(10 Oz)
137 mg38.8 mg
5444
Atole De Chocolate
(Champurrado, Cornmeal Beverage With Chocolate & Milk)
136 mg38.6 mg
5445
Baked Or Broiled Carp
(Coated, Made Without Fat)
136 mg38.6 mg
5446
Baked Or Broiled Fish
(Coated, Made With Cooking Spray, Unspecified Type)
136 mg38.6 mg
5447
Baked Or Broiled Fish
(Coated, Made Without Fat, Unspecified Type)
136 mg38.6 mg
5448
Baked Pie Crust
(Prepared From Recipe, Standard-Type)
136 mg38.6 mg
5449
Braised Shoulder Pot Roast
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
136 mg38.6 mg
5450
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
136 mg38.6 mg
5451
Canned Green String Beans
(Low Sodium, Unspecified If Cooking Fat Added)
136 mg38.6 mg
5452
Cooked Canned Greens
(Unspecified If Cooking Fat Added)
136 mg38.6 mg
5453
Cooked Fresh Greens
(Unspecified If Cooking Fat Added)
136 mg38.6 mg
5454
Cooked Frozen Greens
(Unspecified If Cooking Fat Added)
136 mg38.6 mg
5455
Cooked Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
136 mg38.6 mg
5456
Cooked Instant Oatmeal
(Made With Milk, Made With Fat)
136 mg38.6 mg
5457
Dried Squid
136 mg38.6 mg
5458
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made With Fat)
136 mg38.6 mg
5459
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)
136 mg38.6 mg
5460
Gelatin Dessert
(With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)
136 mg38.6 mg
5461
Gluten-Free Cookies
(With Creme Filling, Vanilla Sandwich)
136 mg38.6 mg
5462
Grilled Outside/Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
136 mg38.6 mg
5463
Hamburger
(1 Miniature Patty, From School, On Miniature Bun)
136 mg38.6 mg
5464
Pepperidge Farm Goldfish Pizza Crackers
(Baked Snack)
136 mg38.6 mg
5465
Raw Fresh Lamb Rib Chops/Rack Roast
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
136 mg38.6 mg
5466
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
136 mg38.6 mg
5467
Raw Tenderloin Roast
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
136 mg38.6 mg
5468
Raw Tenderloin Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
136 mg38.6 mg
5469
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
136 mg38.6 mg
5470
Braised Beef Steak
(Only Meat Eaten)
135 mg38.3 mg
5471
Cooked Asparagus
(From Canned, Made With Butter)
135 mg38.3 mg
5472
Cooked Canned Pigeon Peas
(Made With Fat)
135 mg38.3 mg
5473
Cooked Canned Pigeon Peas
(Unspecified If Cooking Fat Added)
135 mg38.3 mg
5474
Cooked Fresh Pigeon Peas
(Made With Fat)
135 mg38.3 mg
5475
Cooked Fresh Pigeon Peas
(Unspecified If Cooking Fat Added)
135 mg38.3 mg
5476
Cooked Green String Beans
(From Canned, Unspecified If Cooking Fat Added)
135 mg38.3 mg
5477
Cooked Instant Oatmeal
(Made With Milk, Made Without Fat)
135 mg38.3 mg
5478
Cooked Instant Oatmeal
(Made With Milk, Unspecified If Cooking Fat Added)
135 mg38.3 mg
5479
Cooked Parsnips
(Unspecified If Cooking Fat Added)
135 mg38.3 mg
5480
Cooked Pigeon Peas
(Unspecified Form, Made With Fat)
135 mg38.3 mg
5481
Cooked Pigeon Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
135 mg38.3 mg
5482
Cooked Spaghetti Squash
(Unspecified If Cooking Fat Added)
135 mg38.3 mg
5483
Cooked String Beans
(From Canned, Unspecified Color, Made With Unspecified Fat)
135 mg38.3 mg
5484
Cooked String Beans
(Unspecified Color, From Canned, Unspecified If Cooking Fat Added)
135 mg38.3 mg
5485
Cooked Yellow String Beans
(From Canned, Made With Unspecified Fat)
135 mg38.3 mg
5486
Cooked Yellow String Beans
(From Canned, Unspecified If Cooking Fat Added)
135 mg38.3 mg
5487
Cream Of Corn Soup
(Prepared With Water)
135 mg38.3 mg
5488
Dry-Heated Freshwater Drum
(Fish)
135 mg38.3 mg
5489
Dry-Heated Tilefish
(Fish)
135 mg38.3 mg
5490
Fried Sturgeon
(Coated)
135 mg38.3 mg
5491
Funnel Cake With Sugar
135 mg38.3 mg
5492
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Made With Fat)
135 mg38.3 mg
5493
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
135 mg38.3 mg
5494
Pasta
(With Vegetable & Cheese Sauce, Diet Frozen Meal)
135 mg38.3 mg
5495
Toasted Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
135 mg38.3 mg
5496
Braised Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
134 mg38 mg
5497
Broiled Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
134 mg38 mg
5498
Canned Pink Salmon
(Without Skin & Bones, Drained Solids, Fish)
134 mg38 mg
5499
Cooked Brussels Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
134 mg38 mg
5500
Cooked Cowpeas With Snap Beans
(Made With Fat)
134 mg38 mg
5501
Cooked Fresh Mushrooms
(Unspecified If Cooking Fat Added)
134 mg38 mg
5502
Cooked Frozen Asparagus
(Made With Butter)
134 mg38 mg
5503
Cooked Frozen Brussels Sprouts
(Unspecified If Cooking Fat Added)
134 mg38 mg
5504
Cooked Frozen Mushrooms
(Made With Unspecified Fat)
134 mg38 mg
5505
Cooked Frozen Mushrooms
(Unspecified If Cooking Fat Added)
134 mg38 mg
5506
Cooked Mushrooms
(Unspecified If Cooking Fat Added, Unspecified Form)
134 mg38 mg
5507
Cooked Spaghetti Squash
(Made With Unspecified Fat)
134 mg38 mg
5508
Fried Battered Beef Steak
(Only Meat Eaten)
134 mg38 mg
5509
Frozen Chocolate Yogurt
(Lowfat Milk)
134 mg38 mg
5510
Margarine
(Not Further Specified)
134 mg38 mg
5511
Oatmeal
(Maple Flavored, From Fast Food)
134 mg38 mg
5512
Oatmeal
(Other Flavors, From Fast Food)
134 mg38 mg
5513
Pupusa
(Meat-Filled)
134 mg38 mg
5514
Pupusas Del Cerdo
(Pork Pupusas, Latino Restaurant)
134 mg38 mg
5515
Raw Chuck Eye Roast
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
134 mg38 mg
5516
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat & Fat)
134 mg38 mg
5517
Sesame Butter
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
134 mg38 mg
5518
Sesame Butter
(Tahini, Made From Kernels)
134 mg38 mg
5519
Sesame Paste
(Sesame Butter Made From Whole Seeds)
134 mg38 mg
5520
Bologna
(Turkey)
133 mg37.7 mg
5521
Bologna
(Turkey)
133 mg37.7 mg
5522
Breaded Brains
(Sesos Rebosados, Puerto Rican Style)
133 mg37.7 mg
5523
Cooked Collards
(Made With Butter, From Canned)
133 mg37.7 mg
5524
Cooked Fresh Brussels Sprouts
(Unspecified If Cooking Fat Added)
133 mg37.7 mg
5525
Cooked Fresh Carrots
(Unspecified If Cooking Fat Added)
133 mg37.7 mg
5526
Cooked Yellow Corn
(Made With Butter, From Canned)
133 mg37.7 mg
5527
Crepe
(Not Further Specified)
133 mg37.7 mg
5528
Crepe
(Plain)
133 mg37.7 mg
5529
Lamb Or Mutton & Potatoes
(With Tomato-Based Sauce Mixture)
133 mg37.7 mg
5530
Raw Chuck Arm Pot Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
133 mg37.7 mg
5531
Raw Lamb Leg Chop/Steak
(Meat Only, New Zealand Imported, Bone-In)
133 mg37.7 mg
5532
Raw Prepared Beef Ribs
(New Zealand Imported)
133 mg37.7 mg
5533
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
133 mg37.7 mg
5534
Raw Turkey Wings
(Retail Parts, Meat & Skin)
133 mg37.7 mg
5535
Refried Beans
(Mexican Restaurant)
133 mg37.7 mg
5536
Roasted Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
133 mg37.7 mg
5537
Roasted Fresh Pork Blade Roasts
(Boneless, Loin, Meat & Fat)
133 mg37.7 mg
5538
Toasted Bread Made From Home Recipe Or Purchased At A Bakery
(Unspecified Major Flour)
133 mg37.7 mg
5539
Toasted White Bread
(Made From Home Recipe Or Purchased At A Bakery)
133 mg37.7 mg
5540
White Potatoes
(Boiled With Peel, Peel Not Eaten, Made With Fat)
133 mg37.7 mg
5541
White Potatoes
(Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)
133 mg37.7 mg
5542
Atole De Avena
(Oatmeal Beverage With Milk)
132 mg37.4 mg
5543
Broiled Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
132 mg37.4 mg
5544
Canned Carrots
(Made With Butter, Low Sodium)
132 mg37.4 mg
5545
Canned Green Peas
(Low Sodium, Unspecified If Cooking Fat Added)
132 mg37.4 mg
5546
Canned Green String Beans
(Made With Butter, Low Sodium)
132 mg37.4 mg
5547
Cooked Canned Green Peas
(Made With Butter)
132 mg37.4 mg
5548
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
132 mg37.4 mg
5549
Cooked Canned Peas & Carrots
(Unspecified If Cooking Fat Added)
132 mg37.4 mg
5550
Cooked Canned Turnip
(Made With Unspecified Fat)
132 mg37.4 mg
5551
Cooked Canned Turnip
(Unspecified If Cooking Fat Added)
132 mg37.4 mg
5552
Cooked Carrots
(Made With Butter, From Canned)
132 mg37.4 mg
5553
Cooked Corn With Red Or Green Peppers
(Unspecified If Cooking Fat Added)
132 mg37.4 mg
5554
Cooked Fresh Broccoli
(Unspecified If Cooking Fat Added)
132 mg37.4 mg
5555
Cooked Fresh Turnip
(Unspecified If Cooking Fat Added)
132 mg37.4 mg
5556
Cooked Fresh White Corn
(Made With Unspecified Fat)
132 mg37.4 mg
5557
Cooked Fresh White Corn
(Unspecified If Cooking Fat Added)
132 mg37.4 mg
5558
Cooked Fresh Yellow Corn
(Made With Butter)
132 mg37.4 mg
5559
Cooked Frozen Turnip
(Made With Unspecified Fat)
132 mg37.4 mg
5560
Cooked Frozen Turnip
(Unspecified If Cooking Fat Added)
132 mg37.4 mg
5561
Cooked Frozen Yellow Or Green Summer Squash
(Made With Butter)
132 mg37.4 mg
5562
Cooked Green String Beans
(Made With Butter, From Canned)
132 mg37.4 mg
5563
Cooked Red Or Green Corn With Peppers
(Made With Unspecified Fat)
132 mg37.4 mg
5564
Cooked Turnip
(Made With Unspecified Fat, Unspecified Form)
132 mg37.4 mg
5565
Cooked Turnip
(Unspecified If Cooking Fat Added, Unspecified Form)
132 mg37.4 mg
5566
Goya Crackers
(Crackers, Snack)
132 mg37.4 mg
5567
Lau Lau
(Pork & Fish Wrapped In Taro Or Spinach Leaves)
132 mg37.4 mg
5568
Raw Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
132 mg37.4 mg
5569
Raw Top Loin Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
132 mg37.4 mg
5570
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
132 mg37.4 mg
5571
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
132 mg37.4 mg
5572
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
132 mg37.4 mg
5573
Sesame Butter
(Tahini, Type Of Kernels Unspecified, Seeds)
132 mg37.4 mg
5574
Steak Submarine Sandwich
(With Lettuce & Tomato)
132 mg37.4 mg
5575
Tostada Shells
(Corn)
132 mg37.4 mg
5576
White Wheat Flour
(Tortilla Mix, Enriched)
132 mg37.4 mg
5577
Yogurt
(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)
132 mg37.4 mg
5578
Yogurt
(Vanilla, Light, Low Fat Milk)
132 mg37.4 mg
5579
Yogurt
(Vanilla, Low Fat Milk)
132 mg37.4 mg
5580
Yogurt
(Vanilla, Low Fat, Fortified With Vitamin D)
132 mg37.4 mg
5581
Yogurt
(Vanilla, Low Fat)
132 mg37.4 mg
5582
Yogurt
(Vanilla, Unspecified Type Of Milk)
132 mg37.4 mg
5583
Beef
(With Soy-Based Sauce, Mixture)
131 mg37.1 mg
5584
Braised Veal Shank
(Fore & Hind, Meat Only)
131 mg37.1 mg
5585
Broiled Elk
(Tenderloin, Meat Only, Game Meat)
131 mg37.1 mg
5586
Canned Carrots
(Low Sodium, Unspecified If Cooking Fat Added)
131 mg37.1 mg
5587
Chicken Curry
131 mg37.1 mg
5588
Chopped Chicken Livers
(With Eggs & Onion, Mixture)
131 mg37.1 mg
5589
Cooked Bacon
(Reduced Sodium, Unspecified Type Of Meat)
131 mg37.1 mg
5590
Cooked Fresh Peas & Carrots
(Unspecified If Cooking Fat Added)
131 mg37.1 mg
5591
Cooked Frozen Broccoli
(Made With Butter)
131 mg37.1 mg
5592
Cooked Frozen Cauliflower
(Made With Butter)
131 mg37.1 mg
5593
Cooked Frozen Collards
(Made With Butter)
131 mg37.1 mg
5594
Cooked Frozen Green Peas
(Made With Butter)
131 mg37.1 mg
5595
Cooked Frozen Green String Beans
(Made With Butter)
131 mg37.1 mg
5596
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)
131 mg37.1 mg
5597
Cooked Frozen Spinach
(Made With Butter)
131 mg37.1 mg
5598
Cooked Frozen Yellow Corn
(Made With Butter)
131 mg37.1 mg
5599
Cooked Peas & Potatoes
(Made With Unspecified Fat)
131 mg37.1 mg
5600
Cooked Peas & Potatoes
(Unspecified If Cooking Fat Added)
131 mg37.1 mg
5601
Cooked Plantain
(With Butter Or Margarine)
131 mg37.1 mg
5602
Cooked Turkey Bacon
(Reduced Sodium)
131 mg37.1 mg
5603
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)
131 mg37.1 mg
5604
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)
131 mg37.1 mg
5605
Cottage Cheese
(With Fruit, Lowfat)
131 mg37.1 mg
5606
Fried Swordfish
(Coated)
131 mg37.1 mg
5607
Grilled Veal Shoulder Blade Chop
(Meat Only)
131 mg37.1 mg
5608
Imitation Cheese
131 mg37.1 mg
5609
Imitation Cheese
(American Or Cheddar, Low Cholesterol)
131 mg37.1 mg
5610
Oven-Heated Frozen Chicken & Cheese Taquito
131 mg37.1 mg
5611
Raw Top Loin Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
131 mg37.1 mg
5612
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
131 mg37.1 mg
5613
Sugar Wafer
(Chocolate-Covered, Cookie)
131 mg37.1 mg
5614
Sugar Wafer Cookies
(Chocolate-Covered)
131 mg37.1 mg
5615
Taquito Or Flauta
(With Chicken & Cheese)
131 mg37.1 mg
5616
Taquito Or Flauta With Chicken
131 mg37.1 mg
5617
Turkey Bacon
(Low Sodium)
131 mg37.1 mg
5618
Unprepared Cheese Flavored Rice Mix
(Dry Mix)
131 mg37.1 mg
5619
Atole
(Corn Meal Beverage)
130 mg36.9 mg
5620
Baked Or Broiled Carp
(Coated, Made With Fat)
130 mg36.9 mg
5621
Baked Or Broiled Fish
(Coated, Made With Oil, Unspecified Type)
130 mg36.9 mg
5622
Braised Top Round Beef
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
130 mg36.9 mg
5623
Broiled Fresh Pork Center Rib Chops
(Boneless, Loin, Meat Only)
130 mg36.9 mg
5624
Broiled Fresh Pork Loin
(Meat Only, Whole)
130 mg36.9 mg
5625
Broiled Full Cut Beef Round
(Grade: Select, Meat Only, Trimmed To 1/4" Fat)
130 mg36.9 mg
5626
Cooked Canned Yellow Or Green Summer Squash
(Made With Butter)
130 mg36.9 mg
5627
Cooked Frozen Turnip Greens
(Unspecified If Cooking Fat Added)
130 mg36.9 mg
5628
Cooked Peas & Mushrooms
(Made With Unspecified Fat)
130 mg36.9 mg
5629
Cooked Peas & Mushrooms
(Unspecified If Cooking Fat Added)
130 mg36.9 mg
5630
Cooked Pork Roast
(Smoked Or Cured, Meat & Fat Eaten)
130 mg36.9 mg
5631
Cooked Pork Roast
(Smoked Or Cured, Unspecified If Fat Eaten)
130 mg36.9 mg
5632
Cooked Turnip Greens
(Unspecified Form, Made With Oil)
130 mg36.9 mg
5633
Cooked Turnip Greens
(Unspecified If Cooking Fat Added, Unspecified Form)
130 mg36.9 mg
5634
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made With Fat)
130 mg36.9 mg
5635
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)
130 mg36.9 mg
5636
Fast Fried Beef Rump Centre
(Meat & Fat, New Zealand Imported)
130 mg36.9 mg
5637
Fried Broiler-fryer Back
(Batter, Meat & Skin, Chicken)
130 mg36.9 mg
5638
Fried Broiler-fryer Wing
(Batter, Meat & Skin, Chicken)
130 mg36.9 mg
5639
Margarine-like Spread
(With Salt, Vegetable Oil-Butter Spread, Tub)
130 mg36.9 mg
5640
Palak Paneer Or Saag Paneer
(Indian)
130 mg36.9 mg
5641
Potato Chips
(Lightly Salted)
130 mg36.9 mg
5642
Potato Chips
(Restructured, Lightly Salted)
130 mg36.9 mg
5643
Raw Lamb Heart
(Variety Meats & By-Products)
130 mg36.9 mg
5644
Raw Lamb Leg, Sirloin Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
130 mg36.9 mg
5645
Raw Lamb Shoulder Arm
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
130 mg36.9 mg
5646
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
130 mg36.9 mg
5647
Raw Roasting Chicken
(Meat, Skin, Giblets, & Neck)
130 mg36.9 mg
5648
Raw Top Loin Steak
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
130 mg36.9 mg
5649
Roasted Beefalo
(Composite Of Cuts, Game Meat)
130 mg36.9 mg
5650
Roasted Cured Ham
(Boneless, Pork, Extra Lean & Regular)
130 mg36.9 mg
5651
Stuffed Cabbage Rolls
(With Beef & Rice)
130 mg36.9 mg
5652
Unheated Cured Ham
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
130 mg36.9 mg
5653
White Potato Chips
(Lightly Salted)
130 mg36.9 mg
5654
Canned Beets
(Low Sodium, Made With Unspecified Fat)
129 mg36.6 mg
5655
Canned Beets
(Low Sodium, Unspecified If Cooking Fat Added)
129 mg36.6 mg
5656
Cooked Canned Okra
(Made With Unspecified Fat)
129 mg36.6 mg
5657
Cooked Canned Okra
(Unspecified If Cooking Fat Added)
129 mg36.6 mg
5658
Cooked Christophine
(Chayote, Unspecified If Cooking Fat Added)
129 mg36.6 mg
5659
Cooked Corn
(From Canned, Unspecified Color, Made With Unspecified Fat)
129 mg36.6 mg
5660
Cooked Corn
(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)
129 mg36.6 mg
5661
Cooked Fresh Green Peas
(Unspecified If Cooking Fat Added)
129 mg36.6 mg
5662
Cooked Fresh Okra
(Unspecified If Cooking Fat Added)
129 mg36.6 mg
5663
Cooked Fresh Yellow & White Corn
(Made With Unspecified Fat)
129 mg36.6 mg
5664
Cooked Fresh Yellow & White Corn
(Unspecified If Cooking Fat Added)
129 mg36.6 mg
5665
Cooked Frozen Green Peas
(Unspecified If Cooking Fat Added)
129 mg36.6 mg
5666
Cooked Frozen Peas & Carrots
(Unspecified If Cooking Fat Added)
129 mg36.6 mg
5667
Cooked Green Peas
(Unspecified If Cooking Fat Added, Unspecified Form)
129 mg36.6 mg
5668
Cooked Peas & Carrots
(Unspecified If Cooking Fat Added, Unspecified Form)
129 mg36.6 mg
5669
Cooked Yellow Corn
(From Canned, Unspecified If Cooking Fat Added)
129 mg36.6 mg
5670
Raw Ground Grass-Fed Bison
129 mg36.6 mg
5671
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
129 mg36.6 mg
5672
Refried Beans
(From Restaurant)
129 mg36.6 mg
5673
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
129 mg36.6 mg
5674
Slow Roasted Tunnel-Boned Lamb Leg
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
129 mg36.6 mg
5675
Tamale Casserole With Meat
129 mg36.6 mg
5676
Turkey Gravy
(Dry)
129 mg36.6 mg
5677
Unheated Cured Ham
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
129 mg36.6 mg
5678
Unheated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
129 mg36.6 mg
5679
Whole Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
129 mg36.6 mg
5680
Au Jus Gravy
(Dry)
128 mg36.3 mg
5681
Cooked Artichoke
(From Canned, Unspecified If Cooking Fat Added)
128 mg36.3 mg
5682
Cooked Artichoke
(Unspecified If Cooking Fat Added, Unspecified Form)
128 mg36.3 mg
5683
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
128 mg36.3 mg
5684
Cooked Frozen Artichoke
(Unspecified If Cooking Fat Added)
128 mg36.3 mg
5685
Cooked Peas & Corn
(Unspecified If Cooking Fat Added)
128 mg36.3 mg
5686
Cooked Yellow & White Corn
(From Canned, Made With Unspecified Fat)
128 mg36.3 mg
5687
Cooked Yellow & White Corn
(From Canned, Unspecified If Cooking Fat Added)
128 mg36.3 mg
5688
Frozen Meal Sirloin Beef With Gravy
(Potatoes, Vegetable)
128 mg36.3 mg
5689
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
128 mg36.3 mg
5690
Raw Beef Rib
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
128 mg36.3 mg
5691
Roasted Turkey Wings
(Retail Parts, Meat & Skin)
128 mg36.3 mg
5692
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
127 mg36 mg
5693
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
127 mg36 mg
5694
Blintz
(Cheese-Filled)
127 mg36 mg
5695
Cooked Fresh Artichoke
(Unspecified If Cooking Fat Added)
127 mg36 mg
5696
Cooked White Corn
(From Canned, Made With Unspecified Fat)
127 mg36 mg
5697
Cooked White Corn
(From Canned, Unspecified If Cooking Fat Added)
127 mg36 mg
5698
Fried Chicken Drumsticks
(Meat & Skin With Breading)
127 mg36 mg
5699
Fried Green Plantains
127 mg36 mg
5700
Frozen Meal Turkey Tetrazzini
127 mg36 mg
5701
Frozen Yogurt Cone
(Chocolate, Lowfat Milk)
127 mg36 mg
5702
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
127 mg36 mg
5703
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 0" Fat)
127 mg36 mg
5704
Raw Fresh Pork Loin Back Ribs
(Bone-In, Lean Only)
127 mg36 mg
5705
Sesame Butter
(Paste, Seeds)
127 mg36 mg
5706
Apple Pie
(Commercially Prepared, Enriched Flour)
126 mg35.7 mg
5707
Apple Pie
(Commercially Prepared, Unenriched Flour)
126 mg35.7 mg
5708
Apple Pie
(Two Crust)
126 mg35.7 mg
5709
Baked Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
126 mg35.7 mg
5710
Cheese Cracker
126 mg35.7 mg
5711
Cheese Crackers
(Cheez-It)
126 mg35.7 mg
5712
Cheese Crackers
(Regular)
126 mg35.7 mg
5713
Cooked Corn
(Unspecified Color, Unspecified Form, Made With Unspecified Fat)
126 mg35.7 mg
5714
Cooked Corn
(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)
126 mg35.7 mg
5715
Cooked Fresh Corn
(Unspecified Color, Made With Unspecified Fat)
126 mg35.7 mg
5716
Cooked Fresh Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
126 mg35.7 mg
5717
Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
126 mg35.7 mg
5718
Cooked Fresh Yellow Corn
(Unspecified If Cooking Fat Added)
126 mg35.7 mg
5719
Cooked Frozen Corn
(Unspecified Color, Made With Unspecified Fat)
126 mg35.7 mg
5720
Cooked Frozen Corn
(Unspecified Color, Unspecified If Cooking Fat Added)
126 mg35.7 mg
5721
Cooked Frozen White Corn
(Made With Unspecified Fat)
126 mg35.7 mg
5722
Cooked Frozen White Corn
(Unspecified If Cooking Fat Added)
126 mg35.7 mg
5723
Cooked Frozen Yellow & White Corn
(Made With Unspecified Fat)
126 mg35.7 mg
5724
Cooked Frozen Yellow & White Corn
(Unspecified If Cooking Fat Added)
126 mg35.7 mg
5725
Cooked Frozen Yellow Corn
(Unspecified If Cooking Fat Added)
126 mg35.7 mg
5726
Cooked Kohlrabi
(Unspecified If Cooking Fat Added)
126 mg35.7 mg
5727
Cooked Poke Greens
(Unspecified If Cooking Fat Added)
126 mg35.7 mg
5728
Cooked White Corn
(Made With Unspecified Fat, Unspecified Form)
126 mg35.7 mg
5729
Cooked White Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
126 mg35.7 mg
5730
Cooked Yellow & White Corn
(Made With Unspecified Fat, Unspecified Form)
126 mg35.7 mg
5731
Cooked Yellow & White Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
126 mg35.7 mg
5732
Cooked Yellow Corn
(Unspecified If Cooking Fat Added, Unspecified Form)
126 mg35.7 mg
5733
Egg Omelet Or Scrambled Egg
(Made With Animal Fat Or Meat Drippings)
126 mg35.7 mg
5734
Fish Curry
126 mg35.7 mg
5735
Fried Chicken
(Coated, Skin / Coating Eaten, Unspecified Part)
126 mg35.7 mg
5736
Fried Whole Egg
(Fried With Animal Fat Or Meat Drippings)
126 mg35.7 mg
5737
Goldfish Cheese Crackers
126 mg35.7 mg
5738
Peanut Butter Cream Pie
126 mg35.7 mg
5739
Pie
(Not Further Specified)
126 mg35.7 mg
5740
Raw Chuck Shoulder Clod - Top & Center Steaks
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
126 mg35.7 mg
5741
Raw Sockeye Salmon
(Fish)
126 mg35.7 mg
5742
Soy Bread
126 mg35.7 mg
5743
Toasted Sunflower Meal Bread
126 mg35.7 mg
5744
Broiled Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
125 mg35.4 mg
5745
Canned Or Ready-To-Serve Broccoli Cheese Soup
(Prepared With Milk, Home Recipe)
125 mg35.4 mg
5746
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Milk, Home Recipe)
125 mg35.4 mg
5747
Chocolate Chip Cookies
(Dry Mix)
125 mg35.4 mg
5748
Cooked Hominy
(Unspecified If Cooking Fat Added)
125 mg35.4 mg
5749
Lentil Curry
125 mg35.4 mg
5750
Potatoes O'brien
(Home-Prepared)
125 mg35.4 mg
5751
Raw Bottom Round Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
125 mg35.4 mg
5752
Raw Brisket Flat Half
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
125 mg35.4 mg
5753
Raw Fresh Pork Stomach
(Variety Meats & By-Products)
125 mg35.4 mg
5754
Raw Ground Beef
(95% Lean Meat / 5% Fat)
125 mg35.4 mg
5755
Raw Tenderloin
(Beef, New Zealand Imported, Meat & Fat)
125 mg35.4 mg
5756
Raw Tenderloin Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
125 mg35.4 mg
5757
Raw Tenderloin Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
125 mg35.4 mg
5758
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Shank, Bone-In, Pork)
125 mg35.4 mg
5759
Chocolate Sandwich Cookies
(With Creme Filling, Regular, Chocolate-Coated)
124 mg35.2 mg
5760
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
124 mg35.2 mg
5761
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
124 mg35.2 mg
5762
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)
124 mg35.2 mg
5763
Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Unspecified Form, Made With Unspecified Fat)
124 mg35.2 mg
5764
Grilled Ribeye Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
124 mg35.2 mg
5765
Hormel Pillow Pak Sliced Turkey Pepperoni
124 mg35.2 mg
5766
Mars Snackfood US Snickers Marathon Protein Performance Bar
(Formulated Bar, Caramel Nut Rush)
124 mg35.2 mg
5767
Sesame Seeds
(Whole Seed)
124 mg35.2 mg
5768
Snickers Marathon Protein Bar
124 mg35.2 mg
5769
Toasted Vegetable Bread
124 mg35.2 mg
5770
Vegetable Curry
124 mg35.2 mg
5771
Whole Sesame Seeds
(Dried, Seeds)
124 mg35.2 mg
5772
Barbecued Spare Ribs
(With Sauce, Pork, Only Meat Eaten)
123 mg34.9 mg
5773
Canned Cream Of Mushroom Soup
(Prepared With Milk, Reduced Sodium)
123 mg34.9 mg
5774
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)
123 mg34.9 mg
5775
Cooked Fresh Lima Beans
(Immature, Made With Unspecified Fat)
123 mg34.9 mg
5776
Cooked Fresh Lima Beans
(Unspecified If Cooking Fat Added, Immature)
123 mg34.9 mg
5777
Cooked Frozen Lima Beans
(Unspecified If Cooking Fat Added, Immature)
123 mg34.9 mg
5778
Cooked Frozen Turnip Greens With Roots
(Made With Fat)
123 mg34.9 mg
5779
Cooked Frozen Turnip Greens With Roots
(Unspecified If Cooking Fat Added)
123 mg34.9 mg
5780
Cooked Hominy
(Made With Fat)
123 mg34.9 mg
5781
Cooked Lima & Corn Beans
(Succotash, Unspecified If Cooking Fat Added)
123 mg34.9 mg
5782
Cooked Lima Beans
(Immature, From Canned, Unspecified If Cooking Fat Added)
123 mg34.9 mg
5783
Cooked Lima Beans
(Immature, Made With Unspecified Fat, Unspecified Form)
123 mg34.9 mg
5784
Cooked Lima Beans
(Immature, Unspecified If Cooking Fat Added, Unspecified Form)
123 mg34.9 mg
5785
Cooked Mustard Cabbage
(Unspecified If Cooking Fat Added)
123 mg34.9 mg
5786
Cooked Turnip Greens With Roots
(Unspecified Form, Made With Fat)
123 mg34.9 mg
5787
Cooked Turnip Greens With Roots
(Unspecified If Cooking Fat Added, Unspecified Form)
123 mg34.9 mg
5788
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
123 mg34.9 mg
5789
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
123 mg34.9 mg
5790
Grilled Chuck Shoulder Clod - Tender
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
123 mg34.9 mg
5791
Raw Fresh Pork
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
123 mg34.9 mg
5792
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
123 mg34.9 mg
5793
Wheat Or Cracked Wheat Bread
(Made From Home Recipe Or Purchased At Bakery)
123 mg34.9 mg
5794
Abbott Eas Whey Protein Powder
122 mg34.6 mg
5795
Chicken Wings
(With Hot Sauce, Boneless, From Fast Food / Restaurant)
122 mg34.6 mg
5796
Cooked Beets
(From Canned, Unspecified If Cooking Fat Added)
122 mg34.6 mg
5797
Cooked Beets
(Unspecified If Cooking Fat Added, Unspecified Form)
122 mg34.6 mg
5798
Cooked Broccoli Raab
(Unspecified If Cooking Fat Added)
122 mg34.6 mg
5799
Cooked Canned Green Peas
(Unspecified If Cooking Fat Added)
122 mg34.6 mg
5800
Cooked Fresh Beets
(Unspecified If Cooking Fat Added)
122 mg34.6 mg
5801
Cooked Frozen Beets
(Made With Unspecified Fat)
122 mg34.6 mg
5802
Cooked Frozen Beets
(Unspecified If Cooking Fat Added)
122 mg34.6 mg
5803
Cooked Frozen Collards
(Unspecified If Cooking Fat Added)
122 mg34.6 mg
5804
Cooked Rutabaga
(Unspecified If Cooking Fat Added)
122 mg34.6 mg
5805
Eas Whey Protein Powder
122 mg34.6 mg
5806
French Fries
(With Cheese, Fast Food / Restaurant)
122 mg34.6 mg
5807
Plain Pancakes
(Prepared From Recipe)
122 mg34.6 mg
5808
Raw Ground Turkey
(85% Lean, 15% Fat)
122 mg34.6 mg
5809
Roasted Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
122 mg34.6 mg
5810
Shortcake
(Prepared From Recipe, Biscuit-Type)
122 mg34.6 mg
5811
Snack Cake
(With Icing Or Filling, Not Chocolate)
122 mg34.6 mg
5812
Snack Cakes
(Creme-Filled, Sponge)
122 mg34.6 mg
5813
White Potato French Fries
(With Cheese)
122 mg34.6 mg
5814
Baked & Canned Beans
(With Beef)
121 mg34.3 mg
5815
Baked White Potatoes
(Peel Eaten, Made With Fat)
121 mg34.3 mg
5816
Baked White Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
121 mg34.3 mg
5817
Beef Shish Kabob With Vegetables
(Excluding Potatoes)
121 mg34.3 mg
5818
Braised Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
121 mg34.3 mg
5819
Bread
(Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)
121 mg34.3 mg
5820
Chicken Wings
(Plain, From Other Sources)
121 mg34.3 mg
5821
Cooked Fresh Spinach
(Unspecified If Cooking Fat Added)
121 mg34.3 mg
5822
Cooked Turkey Salami
121 mg34.3 mg
5823
Fresh Rosemary
121 mg34.3 mg
5824
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Fast Food)
121 mg34.3 mg
5825
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Restaurant)
121 mg34.3 mg
5826
Fruit Yogurt
(Low Fat, 9g Protein/8 Oz)
121 mg34.3 mg
5827
Grilled Top Sirloin Filet
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
121 mg34.3 mg
5828
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
121 mg34.3 mg
5829
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
121 mg34.3 mg
5830
Licuado / Batido
(Milk Fruit Drink)
121 mg34.3 mg
5831
Margarine
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
121 mg34.3 mg
5832
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)
121 mg34.3 mg
5833
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
121 mg34.3 mg
5834
Pickled Cured Pork Feet
121 mg34.3 mg
5835
Pickled Pig's Feet
(Pork)
121 mg34.3 mg
5836
Pickled Pork
(Unspecified Cut)
121 mg34.3 mg
5837
Pickled Pork Hocks
121 mg34.3 mg
5838
Pie Crust
(Prepared From Recipe, Standard-Type, Unbaked)
121 mg34.3 mg
5839
Raw Chuck For Stew
(Beef, Grade: Choice, Meat & Fat)
121 mg34.3 mg
5840
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
121 mg34.3 mg
5841
Salami
(Made From Any Type Of Meat, Reduced Fat)
121 mg34.3 mg
5842
Turkey Salami
121 mg34.3 mg
5843
White Bread
(Made From Home Recipe Or Purchased At A Bakery)
121 mg34.3 mg
5844
Whole Wheat Pancakes
(Fat Free)
121 mg34.3 mg
5845
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
121 mg34.3 mg
5846
Beef Barbecue Submarine Sandwich
(On Bun)
120 mg34 mg
5847
Braised Fresh Pork Loin
(Meat Only, Whole)
120 mg34 mg
5848
Braised Veal Heart
(Variety Meats & By-Products)
120 mg34 mg
5849
Braised Veal Shoulder
(Whole, Arm & Blade, Meat Only)
120 mg34 mg
5850
Braised Veal Shoulder Blade
(Meat Only)
120 mg34 mg
5851
Braised Veal Sirloin
(Meat Only)
120 mg34 mg
5852
Canned Cream Of Asparagus Soup
(Condensed)
120 mg34 mg
5853
Canned Cream Of Chicken Or Turkey Soup
(Made With Milk, Reduced Sodium)
120 mg34 mg
5854
Chicken Turnover
(With Gravy)
120 mg34 mg
5855
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
120 mg34 mg
5856
Cooked Green Peppers & Onions
(Unspecified If Cooking Fat Added)
120 mg34 mg
5857
Cooked Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
120 mg34 mg
5858
Crisped Rice Bar
(Almond)
120 mg34 mg
5859
Dried Whole Egg
(Stabilized, Glucose Reduced)
120 mg34 mg
5860
Fried Broiler-fryer
(Dark Meat, Meat & Skin, Flour, Chicken)
120 mg34 mg
5861
Kippered Red Salmon
(Sockeye, Fish, Alaska Native)
120 mg34 mg
5862
Lobster Gumbo
120 mg34 mg
5863
Oatmeal
(Fruit Flavored, From Fast Food)
120 mg34 mg
5864
Pizza
(No Cheese, Thin Crust)
120 mg34 mg
5865
Potato Chips
(Reduced Fat)
120 mg34 mg
5866
Potato Chips
(Without Salt, Reduced Fat)
120 mg34 mg
5867
Raw Broiler-fryer
(Meat & Skin, Chicken)
120 mg34 mg
5868
Raw Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
120 mg34 mg
5869
Raw Cornish Game Hens
(Meat & Skin, Chicken)
120 mg34 mg
5870
Raw Lamb Leg, Whole
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
120 mg34 mg
5871
Raw Poultry
(Mechanically Deboned, From Backs & Necks Without Skin)
120 mg34 mg
5872
Raw Veal Shank
(Fore & Hind, Meat & Fat)
120 mg34 mg
5873
Roasted Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
120 mg34 mg
5874
Roasted Caribou
(Game Meat)
120 mg34 mg
5875
Roasted Fresh Pork
(Meat & Fat, Leg, Ham, Rump Half)
120 mg34 mg
5876
Roasted Fresh Pork Center Rib Roasts
(Boneless, Loin, Meat Only)
120 mg34 mg
5877
Roasted Fresh Pork Loin
(Meat Only, Whole)
120 mg34 mg
5878
Sesame Butter
(Tahini, From Raw & Stone Ground Kernels, Seeds)
120 mg34 mg
5879
Sesame Meal
(Partially Defatted, Seeds)
120 mg34 mg
5880
Sesame Seed Kernels
(Toasted, With Salt Added, Decorticated, Seeds)
120 mg34 mg
5881
Sesame Seed Kernels
(Toasted, Without Salt Added, Decorticated, Seeds)
120 mg34 mg
5882
Sesame Seeds
120 mg34 mg
5883
Stewed Broiler-fryer Thigh
(Meat & Skin, Chicken)
120 mg34 mg
5884
Tarragon
(Dried, Spices)
120 mg34 mg
5885
Tortilla Chips
(Low Fat, Nacho Cheese, Made With Olestra)
120 mg34 mg
5886
Tortilla Chips
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
120 mg34 mg
5887
Unheated Cured Ham
(Boneless, Pork, Extra Lean & Regular)
120 mg34 mg
5888
Unroasted Mixed Nuts
120 mg34 mg
5889
White Potato Chips
(Unsalted, Reduced Fat)
120 mg34 mg
5890
Whole Sesame Seeds
(Roasted & Toasted, Seeds)
120 mg34 mg
5891
Broiled Fresh Pork Blade Chops
(Boneless, Meat & Fat)
119 mg33.7 mg
5892
Cooked Caribou
119 mg33.7 mg
5893
Cooked Pork Loin Roast
(Only Meat Eaten)
119 mg33.7 mg
5894
Cooked Pork Roast
(Unspecified Cut, Only Meat Eaten)
119 mg33.7 mg
5895
Cooked Veal
(Unspecified Cut, Only Meat Eaten)
119 mg33.7 mg
5896
Cream Of Chicken Or Turkey Mushroom Soup
(Prepared With Milk)
119 mg33.7 mg
5897
Cream Of Mushroom With Chicken Soup
(Prepared With Milk)
119 mg33.7 mg
5898
Fast Roasted Lamb Chump
(Boneless, Meat Only, New Zealand Imported)
119 mg33.7 mg
5899
Lasagna With Meat & Sauce
(Frozen Entree, Low-Fat)
119 mg33.7 mg
5900
Potato Chips
(Fat Free)
119 mg33.7 mg
5901
Pumpkin Fritters
(Puerto Rican Style)
119 mg33.7 mg
5902
Raw Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
119 mg33.7 mg
5903
Roasted Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
119 mg33.7 mg
5904
White Potato Chips
(Reduced Fat)
119 mg33.7 mg
5905
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)
118 mg33.5 mg
5906
Beef & Noodles
(With Tomato-Based Sauce, Mixture)
118 mg33.5 mg
5907
Beef Salad
118 mg33.5 mg
5908
Canned Oysters
118 mg33.5 mg
5909
Cooked Asparagus
(Unspecified If Cooking Fat Added, Unspecified Form)
118 mg33.5 mg
5910
Cooked Blue Mussel
(Mollusks, Moist Heat)
118 mg33.5 mg
5911
Cooked Chard
(Unspecified If Cooking Fat Added)
118 mg33.5 mg
5912
Fast Fried Beef Rump Centre
(Meat Only, New Zealand Imported)
118 mg33.5 mg
5913
Fried Fish
(Coated, Made With Cooking Spray, Unspecified Type)
118 mg33.5 mg
5914
Fried Fish
(Coated, Made Without Fat, Unspecified Type)
118 mg33.5 mg
5915
Green Plantain With Cracklings
(Mofongo, Puerto Rican Style)
118 mg33.5 mg
5916
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
118 mg33.5 mg
5917
Potato Soup
(With Milk Or Water, Unspecified If Made)
118 mg33.5 mg
5918
Raw Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
118 mg33.5 mg
5919
Roasted Roast Beef
(Unspecified If Fat Eaten)
118 mg33.5 mg
5920
Shrimp Gumbo
118 mg33.5 mg
5921
Smoked Halibut
118 mg33.5 mg
5922
Stewed Rabbit
(Fricase De Conejo, Puerto Rican Style)
118 mg33.5 mg
5923
Beef Barbecue Sandwich Or Sloppy Joe
(On Bun)
117 mg33.2 mg
5924
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Made With Fat)
117 mg33.2 mg
5925
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Unspecified If Cooking Fat Added)
117 mg33.2 mg
5926
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
117 mg33.2 mg
5927
Broiled Or Baked Pork Chop
(Meat & Fat Eaten)
117 mg33.2 mg
5928
Broiled Or Baked Pork Chop
(Unspecified If Fat Eaten)
117 mg33.2 mg
5929
Cooked Mussels
(Unspecified Cooking Method)
117 mg33.2 mg
5930
Cooked Pheasant
117 mg33.2 mg
5931
Cooked Pheasant
(Total Edible)
117 mg33.2 mg
5932
Cooked Pork
(Unspecified Cut, Meat & Fat Eaten)
117 mg33.2 mg
5933
Cooked Pork
(Unspecified If Fat Eaten)
117 mg33.2 mg
5934
Cooked Quail
117 mg33.2 mg
5935
Cooked Quail
(Total Edible)
117 mg33.2 mg
5936
Fried Pork
(Unspecified Cut, Meat & Fat Eaten)
117 mg33.2 mg
5937
Fried Pork
(Unspecified If Fat Eaten)
117 mg33.2 mg
5938
Fried Pork Chop
(Meat & Fat Eaten)
117 mg33.2 mg
5939
Fried Pork Chop
(Unspecified If Fat Eaten)
117 mg33.2 mg
5940
Ham Croquette
117 mg33.2 mg
5941
Lamb Or Mutton Goulash
117 mg33.2 mg
5942
Margarine-like Spread
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
117 mg33.2 mg
5943
Peanut Butter Fudge
(Prepared-From-Recipe, Candies)
117 mg33.2 mg
5944
Pork Chop
(Meat & Fat Eaten, Unspecified Cooking Method)
117 mg33.2 mg
5945
Pork Chop
(Unspecified Cooking Method, Unspecified If Fat Eaten)
117 mg33.2 mg
5946
Raw Bottom Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
117 mg33.2 mg
5947
Raw Top Sirloin Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
117 mg33.2 mg
5948
Steamed Or Poached Mussels
117 mg33.2 mg
5949
Stewed Pork Chop
(Meat & Fat Eaten)
117 mg33.2 mg
5950
Stewed Pork Chop
(Unspecified If Fat Eaten)
117 mg33.2 mg
5951
Cooked Fresh Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
116 mg32.9 mg
5952
Cooked Lambsquarter
(Unspecified If Cooking Fat Added)
116 mg32.9 mg
5953
Cooked Sequin
(Portuguese Squash, Made With Fat)
116 mg32.9 mg
5954
Cooked Sequin
(Portuguese Squash, Unspecified If Cooking Fat Added)
116 mg32.9 mg
5955
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Milk)
116 mg32.9 mg
5956
Corn-Based Puffs Or Twists
(Extruded, Cheese-Flavor)
116 mg32.9 mg
5957
Fish Stick, Patty, Or Nugget
(Fast Food)
116 mg32.9 mg
5958
Fish Stick, Patty, Or Nugget
(From Restaurant, Home, Or Other Place)
116 mg32.9 mg
5959
Grilled Top Sirloin Filet
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
116 mg32.9 mg
5960
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)
116 mg32.9 mg
5961
Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
116 mg32.9 mg
5962
Mixed Nuts
(Without Peanuts, Unsalted)
116 mg32.9 mg
5963
Prepared Frozen Fish Sticks
(Fish)
116 mg32.9 mg
5964
Raw Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
116 mg32.9 mg
5965
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
116 mg32.9 mg
5966
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
116 mg32.9 mg
5967
Boiled Chicken Feet
115 mg32.6 mg
5968
Broiled Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
115 mg32.6 mg
5969
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)
115 mg32.6 mg
5970
Chicken Feet
115 mg32.6 mg
5971
Cooked Cauliflower
(From Canned, Unspecified If Cooking Fat Added)
115 mg32.6 mg
5972
Cooked Cauliflower
(Unspecified If Cooking Fat Added, Unspecified Form)
115 mg32.6 mg
5973
Cooked Fresh Asparagus
(Unspecified If Cooking Fat Added)
115 mg32.6 mg
5974
Cooked Frozen Cauliflower
(Unspecified If Cooking Fat Added)
115 mg32.6 mg
5975
Cooked Peas & Onions
(Made With Unspecified Fat)
115 mg32.6 mg
5976
Cooked Peas & Onions
(Unspecified If Cooking Fat Added)
115 mg32.6 mg
5977
Cooked Turkey Back
115 mg32.6 mg
5978
Lamb Or Mutton, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
115 mg32.6 mg
5979
Pan-Broiled Ground Beef Patty
(97% Lean Meat /3% Fat)
115 mg32.6 mg
5980
Peanut Butter Cookies
(Refrigerated Dough)
115 mg32.6 mg
5981
Raw Ribeye Petite Roast/Filet
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
115 mg32.6 mg
5982
Raw Top Loin Steak
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
115 mg32.6 mg
5983
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
115 mg32.6 mg
5984
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
115 mg32.6 mg
5985
Roasted Fresh Pork Center Rib Roasts
(Loin, Meat Only, Bone-In)
115 mg32.6 mg
5986
Roasted Heated Cured Ham With Natural Juices
(Meat & Fat, Rump, Bone-In, Pork)
115 mg32.6 mg
5987
Roasted Mixed Nuts
(Without Peanuts)
115 mg32.6 mg
5988
Salisbury Steak
(Dessert, Potatoes, Vegetable, Diet Frozen Meal)
115 mg32.6 mg
5989
Sunflower Meal Bread
115 mg32.6 mg
5990
Blueberry Pancakes
(Prepared From Recipe)
114 mg32.3 mg
5991
Braised Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
114 mg32.3 mg
5992
Chili Con Carne
(Unspecified Beans)
114 mg32.3 mg
5993
Chili Con Carne With Beans
(Home Recipe)
114 mg32.3 mg
5994
Coffee Cake
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
114 mg32.3 mg
5995
Coffee Cake
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)
114 mg32.3 mg
5996
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
114 mg32.3 mg
5997
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)
114 mg32.3 mg
5998
Cooked Vegetables
(Made With Unspecified Fat, Unspecified Type)
114 mg32.3 mg
5999
Cooked Vegetables
(Unspecified If Cooking Fat Added, Unspecified Type)
114 mg32.3 mg
6000
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Made Without Fat)
114 mg32.3 mg
fig 6. Foods with myristic acid (14:0) 5001 to 6000

List of foods (6001 - 7000) With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

#Foods with Myristic Acid (14:0)per 100gper Oz
6001
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)
114 mg32.3 mg
6002
Fast Fried Beef Knuckle
(New Zealand Imported)
114 mg32.3 mg
6003
Fruit Yogurt
(Low Fat, 10 Grams Protein Per 8 Ounce)
114 mg32.3 mg
6004
Macaroni Or Noodles
(With Cheese, Easy Mac Type)
114 mg32.3 mg
6005
Raw Carp
(Fish)
114 mg32.3 mg
6006
Raw Fish
(Unspecified Type)
114 mg32.3 mg
6007
Raw Veal Foreshank
(Meat Only, Bone-In, Australian)
114 mg32.3 mg
6008
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
114 mg32.3 mg
6009
Toasted Onion Bread
114 mg32.3 mg
6010
Unheated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
114 mg32.3 mg
6011
Yellow Cake
(Prepared From Recipe Without Frosting)
114 mg32.3 mg
6012
Yogurt
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
114 mg32.3 mg
6013
Yogurt
(Liquid)
114 mg32.3 mg
6014
Baked Or Broiled Flounder
(Coated, Made With Margarine)
113 mg32 mg
6015
Beef Frankfurter
(Low Fat)
113 mg32 mg
6016
Broiled Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
113 mg32 mg
6017
Cooked Alaska Pollock
(Fish)
113 mg32 mg
6018
Cooked Broccoli
(From Restaurant)
113 mg32 mg
6019
Cooked Broccoli
(Unspecified If Cooking Fat Added, Unspecified Form)
113 mg32 mg
6020
Cooked Frozen Broccoli
(Unspecified If Cooking Fat Added)
113 mg32 mg
6021
Cooked Frozen Okra
(Unspecified If Cooking Fat Added)
113 mg32 mg
6022
Cooked Instant Cream Of Wheat
(Made With Fat)
113 mg32 mg
6023
Cooked Instant Cream Of Wheat
(Unspecified If Cooking Fat Added)
113 mg32 mg
6024
Cooked Lamb Heart
(New Zealand Imported, Soaked & Simmered)
113 mg32 mg
6025
Cooked Okra
(Unspecified If Cooking Fat Added, Unspecified Form)
113 mg32 mg
6026
Cream Of Mushroom Soup
(Prepared With Milk)
113 mg32 mg
6027
Cream Of Mushroom Soup
(With Milk Or Water, Unspecified If Made)
113 mg32 mg
6028
French Fries
(With Chili & Cheese, Fast Food / Restaurant)
113 mg32 mg
6029
Frozen Fruit Juice Bar With Cream
113 mg32 mg
6030
Frozen Paratha Bread
(Whole Wheat, Commercially Prepared)
113 mg32 mg
6031
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
113 mg32 mg
6032
Juice With Cream
(Juice Type, Frozen Novelties)
113 mg32 mg
6033
Paratha Bread
(Indian Flat Bread, Wheat)
113 mg32 mg
6034
Raw Chuck For Stew
(Beef, Grade: All, Meat & Fat)
113 mg32 mg
6035
Raw Top Sirloin Cap Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
113 mg32 mg
6036
Rice With Spanish Sausage
(Puerto Rican Style)
113 mg32 mg
6037
Roasted Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
113 mg32 mg
6038
Sardine Sandwich
(With Lettuce & Spread)
113 mg32 mg
6039
Stuffed Rice With Chicken
(Arroz Relleno Dominicano, Dominican Style)
113 mg32 mg
6040
Unprepared Frozen Onion Rings
(Breaded, Par Fried)
113 mg32 mg
6041
Vegetable Bread
113 mg32 mg
6042
White Potato French Fries
(With Chili & Cheese)
113 mg32 mg
6043
Baked Sugar Cookies
(Refrigerated Dough)
112 mg31.8 mg
6044
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Unenriched)
112 mg31.8 mg
6045
Cooked Yellow Or Green Summer Squash & Onions
(Made With Fat)
112 mg31.8 mg
6046
Cooked Yellow Or Green Summer Squash & Onions
(Unspecified If Cooking Fat Added)
112 mg31.8 mg
6047
Doughnuts
(Cake-Type, Plain, Sugared Or Glazed)
112 mg31.8 mg
6048
Doughnuts
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
112 mg31.8 mg
6049
Dry-Heated Freshwater Bass
(Fish, Mixed Species)
112 mg31.8 mg
6050
Fried Fish
(Coated, Made With Margarine, Unspecified Type)
112 mg31.8 mg
6051
Raw Outside/Bottom Round Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
112 mg31.8 mg
6052
Raw Top Round Steak
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
112 mg31.8 mg
6053
Roasted Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
112 mg31.8 mg
6054
Roasted Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
112 mg31.8 mg
6055
Unprepared Veggie Burgers Or Soyburgers
112 mg31.8 mg
6056
Vegetarian Burger Or Patty
(No Bun, Meatless)
112 mg31.8 mg
6057
Baked Or Broiled Flounder
(Made With Margarine)
111 mg31.5 mg
6058
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)
111 mg31.5 mg
6059
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)
111 mg31.5 mg
6060
Chocolate & Vanilla Sandwich Cookie
111 mg31.5 mg
6061
Chocolate Sandwich Cookie
111 mg31.5 mg
6062
Chocolate Sandwich Cookies
(With Creme Filling, Regular)
111 mg31.5 mg
6063
Cooked Carrots
(From Restaurant)
111 mg31.5 mg
6064
Cooked Collards
(From Canned, Unspecified If Cooking Fat Added)
111 mg31.5 mg
6065
Cooked Collards
(Unspecified If Cooking Fat Added, Unspecified Form)
111 mg31.5 mg
6066
Cooked Fresh Collards
(Unspecified If Cooking Fat Added)
111 mg31.5 mg
6067
Cooked Green Beans
(From Restaurant)
111 mg31.5 mg
6068
Cooked Green Peas
(From Restaurant)
111 mg31.5 mg
6069
Cooked Vegetable & Pasta Combinations
(With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)
111 mg31.5 mg
6070
Cooked Vegetable Combinations
(With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
111 mg31.5 mg
6071
Fried Chicken Breast
(Meat, Skin & Breading)
111 mg31.5 mg
6072
Lamb Or Mutton, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
111 mg31.5 mg
6073
Popeyes Fried Chicken Wing
(Mild, Meat Only, Skin & Breading Removed)
111 mg31.5 mg
6074
Baked Or Broiled Flounder
(Coated, Made With Cooking Spray)
110 mg31.2 mg
6075
Baked Or Broiled Flounder
(Coated, Made Without Fat)
110 mg31.2 mg
6076
Baked Or Broiled Flounder
(Made Without Fat)
110 mg31.2 mg
6077
Braised Veal Kidneys
(Variety Meats & By-Products)
110 mg31.2 mg
6078
Canned Cream Of Onion Soup
(Condensed)
110 mg31.2 mg
6079
Canned Split Pea Soup With Ham
(Condensed)
110 mg31.2 mg
6080
Canned Vegetable Beef Soup
(Prepared With Milk)
110 mg31.2 mg
6081
Cheese Filled Sandwich
(Ritz, Crackers)
110 mg31.2 mg
6082
Chicken Wings
(With Hot Sauce, From Other Sources, Boneless)
110 mg31.2 mg
6083
Cooked Lamb Sweetbread
(New Zealand Imported, Soaked & Simmered)
110 mg31.2 mg
6084
Cooked Tomatoes With Corn & Okra
(Made With Unspecified Fat)
110 mg31.2 mg
6085
Cooked Tomatoes With Corn & Okra
(Unspecified If Cooking Fat Added)
110 mg31.2 mg
6086
Cottage Cheese
(Lowfat, 1% Milkfat, Lactose Reduced)
110 mg31.2 mg
6087
Dry Chicken Noodle Soup Mix
110 mg31.2 mg
6088
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat, Unspecified If Cooking Fat Added)
110 mg31.2 mg
6089
Egg White
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
110 mg31.2 mg
6090
Fried Broiler-fryer
(Batter, Dark Meat, Meat & Skin, Chicken)
110 mg31.2 mg
6091
Fried Broiler-fryer
(Meat & Skin, Flour, Chicken)
110 mg31.2 mg
6092
Fried Broiler-fryer Thigh
(Meat & Skin, Flour, Chicken)
110 mg31.2 mg
6093
Grilled Top Sirloin Filet
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
110 mg31.2 mg
6094
Ham
(Prosciutto)
110 mg31.2 mg
6095
Ham Or Pork
(With Mushroom Soup Mixture)
110 mg31.2 mg
6096
Hormel Always Tender Center Cut Chops
(Fresh Pork)
110 mg31.2 mg
6097
Mayonnaise-Like Salad Dressing
(Fat-Free)
110 mg31.2 mg
6098
Pan-Fried Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
110 mg31.2 mg
6099
Raw Chuck Arm Pot Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
110 mg31.2 mg
6100
Raw Cured Ham
(Meat Only, Pork, Center Slice, Country-Style)
110 mg31.2 mg
6101
Raw Fresh Pork Pancreas
(Variety Meats & By-Products)
110 mg31.2 mg
6102
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
110 mg31.2 mg
6103
Raw Lamb Leg, Shank Half
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
110 mg31.2 mg
6104
Raw Spot
(Fish)
110 mg31.2 mg
6105
Roasted Broiler-fryer
(Meat & Skin, Chicken)
110 mg31.2 mg
6106
Roasted Chuck Clod Roast
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
110 mg31.2 mg
6107
Roasted Domesticated Goose
(Meat & Skin)
110 mg31.2 mg
6108
Roasted Fresh Pork
(Meat Only, Leg, Ham, Whole)
110 mg31.2 mg
6109
Roasted Roasting Chicken
(Meat & Skin)
110 mg31.2 mg
6110
Roasted Wild Goose
110 mg31.2 mg
6111
Sesame Sticks
(Wheat-Based, Salted)
110 mg31.2 mg
6112
Sesame Sticks
(Wheat-Based, Unsalted)
110 mg31.2 mg
6113
Smoked Chopped Beef
110 mg31.2 mg
6114
Stewed Broiler-fryer
(Dark Meat, Meat & Skin, Chicken)
110 mg31.2 mg
6115
Tortilla Chips
(Nacho-Flavor, Reduced Fat)
110 mg31.2 mg
6116
Baked Or Broiled Flounder
(Made With Cooking Spray)
109 mg30.9 mg
6117
Broiled Fresh Country-Style Pork Ribs
(Loin, Meat Only, Bone-In)
109 mg30.9 mg
6118
Broiled Ground Beef Patty
(97% Lean Meat / 3% Fat)
109 mg30.9 mg
6119
Canned Eastern Oyster
(Mollusks)
109 mg30.9 mg
6120
Cooked Canned Spinach
(Unspecified If Cooking Fat Added)
109 mg30.9 mg
6121
Cooked Dry Chickpeas
(Made With Animal Fat Or Meat Drippings)
109 mg30.9 mg
6122
Cooked Fresh Ham
(Only Meat Eaten)
109 mg30.9 mg
6123
Cooked Frozen Spinach
(Unspecified If Cooking Fat Added)
109 mg30.9 mg
6124
Cooked Spinach
(Unspecified Form, Made With Oil)
109 mg30.9 mg
6125
Cooked Spinach
(Unspecified If Cooking Fat Added, Unspecified Form)
109 mg30.9 mg
6126
Crackers
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
109 mg30.9 mg
6127
Danish Cinnamon Pastry
(Enriched)
109 mg30.9 mg
6128
Danish Pastry
(Cinnamon, Unenriched)
109 mg30.9 mg
6129
Danish Pastry
(Plain Or Spice)
109 mg30.9 mg
6130
Dressing
(With Meat & Vegetables)
109 mg30.9 mg
6131
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
109 mg30.9 mg
6132
Raw Beef Composite Of Trimmed Retail Cuts
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
109 mg30.9 mg
6133
Raw Whitefish
(Mixed Species, Fish)
109 mg30.9 mg
6134
Roasted Heated Cured Ham
(Meat & Fat, Pork, Shank, Bone-In)
109 mg30.9 mg
6135
Sliced Ham
(Regular, Approximately 11% Fat)
109 mg30.9 mg
6136
Steamed Or Poached Flounder
109 mg30.9 mg
6137
Toasted Sweet Potato Bread
109 mg30.9 mg
6138
Baked & Canned Beans
(With Franks)
108 mg30.6 mg
6139
Beef & Rice With Soy-Based Sauce
(Mixture)
108 mg30.6 mg
6140
Beef Burgundy
(Beef Bourguignonne)
108 mg30.6 mg
6141
Boiled Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
108 mg30.6 mg
6142
Boiled Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
108 mg30.6 mg
6143
Boiled Potatoes
(Not Further Specified)
108 mg30.6 mg
6144
Boiled Potatoes
(Ready-To-Heat)
108 mg30.6 mg
6145
Boiled White Potatoes
(Without Peel, Made With Fat)
108 mg30.6 mg
6146
Boiled White Potatoes
(Without Peel, Unspecified If Cooking Fat Added)
108 mg30.6 mg
6147
Broiled Chuck Mock Tender Steak
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
108 mg30.6 mg
6148
Canned Cream Of Mushroom Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
108 mg30.6 mg
6149
Canned Potatoes
(Made With Unspecified Fat, Made With Unspecified Fat)
108 mg30.6 mg
6150
Canned Potatoes
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
108 mg30.6 mg
6151
Cooked Classic Mixed Vegetables
(From Restaurant)
108 mg30.6 mg
6152
Cooked Corn
(From Restaurant)
108 mg30.6 mg
6153
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
108 mg30.6 mg
6154
Lamb Or Mutton Curry
108 mg30.6 mg
6155
Raw Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
108 mg30.6 mg
6156
Raw Round Tip Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
108 mg30.6 mg
6157
Raw Tenderloin Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
108 mg30.6 mg
6158
Raw Tenderloin Steak
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
108 mg30.6 mg
6159
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Eaten)
108 mg30.6 mg
6160
Roasted Potatoes
(Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)
108 mg30.6 mg
6161
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)
108 mg30.6 mg
6162
Roasted Potatoes
(Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)
108 mg30.6 mg
6163
Roasted Potatoes
(Not Further Specified)
108 mg30.6 mg
6164
Roasted Potatoes
(Ready-To-Heat)
108 mg30.6 mg
6165
Soft Pretzels
(Ready-To-Eat, Unsalted, Buttered)
108 mg30.6 mg
6166
Unheated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In)
108 mg30.6 mg
6167
White Potato Chips
(Unsalted)
108 mg30.6 mg
6168
White Potatoes
(Not Further Specified)
108 mg30.6 mg
6169
Baked Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
107 mg30.3 mg
6170
Baked Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
107 mg30.3 mg
6171
Boiled Sweet Potato
(Made With Unspecified Fat, Peel Not Eaten)
107 mg30.3 mg
6172
Boiled Sweet Potatoes
(Peel Not Eaten, Unspecified If Cooking Fat Added)
107 mg30.3 mg
6173
Canned Cheese-Filled Ravioli
107 mg30.3 mg
6174
Canned Cheese-Filled Ravioli
(With Tomato Sauce)
107 mg30.3 mg
6175
Canned Sweet Potatoes
107 mg30.3 mg
6176
Canned Sweet Potatoes
(Made With Fat)
107 mg30.3 mg
6177
Cooked Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
107 mg30.3 mg
6178
Cottage Cheese
(Cheese, With Gelatin Dessert & Fruit)
107 mg30.3 mg
6179
Cottage Cheese
(Lowfat, 1% Milkfat)
107 mg30.3 mg
6180
Frozen Meal Sliced Beef
(With Gravy, Potatoes, & Vegetable)
107 mg30.3 mg
6181
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
107 mg30.3 mg
6182
Grilled Veal Loin Chops
(Meat Only)
107 mg30.3 mg
6183
Peanut Butter Sandwich Cookie
107 mg30.3 mg
6184
Peanut Butter Sandwich Cookies
(Regular)
107 mg30.3 mg
6185
Quaker 100% Natural Wholegrain Cereal
(With Raisins, Lowfat)
107 mg30.3 mg
6186
Quaker Low Fat 100% Natural Granola With Raisins
(Cereals Ready-To-Eat)
107 mg30.3 mg
6187
Raw Brisket Flat Half
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
107 mg30.3 mg
6188
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
107 mg30.3 mg
6189
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
107 mg30.3 mg
6190
Roasted Fresh Lamb Tenderloin
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
107 mg30.3 mg
6191
Sweet Potatoes
(Not Further Specified)
107 mg30.3 mg
6192
Unheated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
107 mg30.3 mg
6193
Unheated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In)
107 mg30.3 mg
6194
Wheat Sandwich Crackers
(With Cheese Filling)
107 mg30.3 mg
6195
Apple Fritter
106 mg30.1 mg
6196
Baked Or Broiled Flounder
(Made With Oil)
106 mg30.1 mg
6197
Beef & Noodles
(With Soy-Based Sauce, Mixture)
106 mg30.1 mg
6198
Broiled Or Baked Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
106 mg30.1 mg
6199
Broiled Or Baked Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
106 mg30.1 mg
6200
Cottage Cheese
(With Vegetables, Lowfat, 1% Milkfat)
106 mg30.1 mg
6201
Cottage Cheese
(With Vegetables, Lowfat)
106 mg30.1 mg
6202
Doritos Tortilla Chips
(Nacho Cheese Flavor)
106 mg30.1 mg
6203
Doritos Tortilla Chips
(Other Flavors)
106 mg30.1 mg
6204
Dry-Heated Flatfish
(Flounder & Sole Species, Fish)
106 mg30.1 mg
6205
Flounder With Chopped Broccoli
(Diet Frozen Meal)
106 mg30.1 mg
6206
Instant Mocha
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted, Coffee)
106 mg30.1 mg
6207
Margarine
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
106 mg30.1 mg
6208
Raw Beef Rib
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
106 mg30.1 mg
6209
Raw Chuck For Stew
(Beef, Grade: Select, Meat & Fat)
106 mg30.1 mg
6210
Raw Fresh Pork Center Loin Chops
(Loin, Meat & Fat, Bone-In)
106 mg30.1 mg
6211
Raw Fresh Pork Sirloin Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
106 mg30.1 mg
6212
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
106 mg30.1 mg
6213
Roasted Turkey
(Dark Meat, Unspecified If Skin Eaten)
106 mg30.1 mg
6214
Roasted Turkey
(Skin Eaten, Dark Meat)
106 mg30.1 mg
6215
Soft Pretzels
(Made From Frozen, Not Further Specified)
106 mg30.1 mg
6216
Soft Pretzels
(Not Further Specified)
106 mg30.1 mg
6217
Soft Pretzels
(Ready-To-Eat, Not Further Specified)
106 mg30.1 mg
6218
Soft Pretzels
(Ready-To-Eat, Salted, Buttered)
106 mg30.1 mg
6219
Spanish Vegetable Soup
(Caldo Gallego, Puerto Rican Style)
106 mg30.1 mg
6220
Sugar-Coated Almonds
106 mg30.1 mg
6221
Sugar-Coated Almonds
(Candies)
106 mg30.1 mg
6222
Tortilla Chips
(Flavored)
106 mg30.1 mg
6223
Tortilla Chips
(Nacho Cheese)
106 mg30.1 mg
6224
Baked Or Broiled Flounder
(Coated, Made With Oil)
105 mg29.8 mg
6225
Beef Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
105 mg29.8 mg
6226
Cooked Elk Eye Of Round Roast
(Free Range, Shoshone Bannock)
105 mg29.8 mg
6227
Creamed Cauliflower
(Made From Fresh)
105 mg29.8 mg
6228
Dry-Heated King Mackerel
(Fish)
105 mg29.8 mg
6229
Heated Cured Ham
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
105 mg29.8 mg
6230
Lifeway Kefir
(Plain, Lowfat)
105 mg29.8 mg
6231
Raw Brisket Flat Half
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
105 mg29.8 mg
6232
Raw Freshwater Drum
(Fish)
105 mg29.8 mg
6233
Roasted Fresh Pork Center Loin Roasts
(Loin, Meat Only, Bone-In)
105 mg29.8 mg
6234
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
105 mg29.8 mg
6235
Sage Valley Gluten Free Vanilla Sandwich Cookies
105 mg29.8 mg
6236
Salmon Salad
105 mg29.8 mg
6237
Stew
(Not Further Specified)
105 mg29.8 mg
6238
Stewed Beans
(With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)
105 mg29.8 mg
6239
Wasabi Peas
105 mg29.8 mg
6240
Wasabi-Flavored Peas
(Roasted)
105 mg29.8 mg
6241
BBQ Broiler Back
(Rotisserie, Meat & Skin, Chicken)
104 mg29.5 mg
6242
Canned Chicken Or Turkey Rice Soup
(Prepared With Milk, Reduced Sodium)
104 mg29.5 mg
6243
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
104 mg29.5 mg
6244
Cooked Egg Yolk
(Made Without Fat)
104 mg29.5 mg
6245
Cooked Tomatoes & Corn
(Made With Fat)
104 mg29.5 mg
6246
Cooked Tomatoes & Corn
(Unspecified If Cooking Fat Added)
104 mg29.5 mg
6247
Cooked Tomatoes & Okra
(Made With Unspecified Fat)
104 mg29.5 mg
6248
Cooked Tomatoes & Okra
(Unspecified If Cooking Fat Added)
104 mg29.5 mg
6249
Cooked Vegetable Combinations
(With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
104 mg29.5 mg
6250
Cottage Cheese
(Lowfat, 1% Milkfat, No Sodium Added)
104 mg29.5 mg
6251
Cottage Cheese
(Lowfat, Low Sodium)
104 mg29.5 mg
6252
Dried Sweet Whey
104 mg29.5 mg
6253
Onion Bread
104 mg29.5 mg
6254
Raw Egg Yolk
104 mg29.5 mg
6255
Raw Egg Yolk
(Fresh)
104 mg29.5 mg
6256
Raw Egg Yolk
(Frozen, Sugared, Pasteurized)
104 mg29.5 mg
6257
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
104 mg29.5 mg
6258
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
104 mg29.5 mg
6259
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat & Skin)
104 mg29.5 mg
6260
Roasted Fresh Pork Sirloin Roasts
(Loin, Meat Only, Bone-In)
104 mg29.5 mg
6261
Roasted Whole Turkey
(Dark Meat, Meat & Skin)
104 mg29.5 mg
6262
Soy Oil
( Partially Hydrogenated, All Purpose, Industrial)
104 mg29.5 mg
6263
Sweet Whey
(Dry)
104 mg29.5 mg
6264
Turkey, Ham, & Roast Beef Club Sandwich
(With Lettuce, Tomato & Spread)
104 mg29.5 mg
6265
Venison/Deer With Gravy
(Mixture)
104 mg29.5 mg
6266
Baked Or Broiled Ray
(Coated, Made Without Fat)
103 mg29.2 mg
6267
Baked Or Broiled Shark
(Coated, Made Without Fat)
103 mg29.2 mg
6268
Baked Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
103 mg29.2 mg
6269
Canned Lasagna With Meat
103 mg29.2 mg
6270
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
103 mg29.2 mg
6271
Canned Meat-Filled Ravioli
(With Tomato Sauce Or Meat Sauce)
103 mg29.2 mg
6272
Chicken And/Or Turkey
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
103 mg29.2 mg
6273
Chocolate Frosting
(Creamy, Ready-To-Eat)
103 mg29.2 mg
6274
Chocolate Icing
103 mg29.2 mg
6275
Cooked Canned Pumpkin
(Made With Unspecified Fat)
103 mg29.2 mg
6276
Cooked Canned Pumpkin
(Unspecified If Cooking Fat Added)
103 mg29.2 mg
6277
Cooked Ham
(Smoked Or Cured, Meat & Fat Eaten)
103 mg29.2 mg
6278
Cooked Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
103 mg29.2 mg
6279
Cooked Vegetable Combinations
(With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
103 mg29.2 mg
6280
Doughnuts
(With Creme Filling, Yeast-Leavened)
103 mg29.2 mg
6281
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
103 mg29.2 mg
6282
Mashed Squash
(Winter Type, Made With Fat, No Sugar Added In Cooking)
103 mg29.2 mg
6283
Mashed Squash
(Winter Type, Unspecified If Fat Or Sugar Added In Cooking)
103 mg29.2 mg
6284
Milk
(Dry, Reconstituted, Low Fat, 1%)
103 mg29.2 mg
6285
Raw Tenderloin
(Beef, New Zealand Imported, Meat Only)
103 mg29.2 mg
6286
Raw Top Sirloin Steak
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
103 mg29.2 mg
6287
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
103 mg29.2 mg
6288
Baked Oatmeal Cookies
(Refrigerated Dough)
102 mg28.9 mg
6289
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
102 mg28.9 mg
6290
Baked Sweet Potato
(Made With Unspecified Fat, Peel Eaten)
102 mg28.9 mg
6291
Baked Sweet Potatoes
(Peel Eaten, Unspecified If Cooking Fat Added)
102 mg28.9 mg
6292
Batter-Dipped & Fried Shark
(Mixed Species, Fish)
102 mg28.9 mg
6293
Braised Or Boiled Beef Pot Roast
(Meat & Fat Eaten)
102 mg28.9 mg
6294
Braised Veal Foreshank
(Osso Buco, Meat Only)
102 mg28.9 mg
6295
Broiled Bison Ribeye 1" Steak
(Meat Only, Game Meat)
102 mg28.9 mg
6296
Canned Tomato Soup
(Prepared With Milk, Reduced Sodium)
102 mg28.9 mg
6297
Chili With Beans
(Microwavable Bowls)
102 mg28.9 mg
6298
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
102 mg28.9 mg
6299
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings)
102 mg28.9 mg
6300
Corn Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
102 mg28.9 mg
6301
Creamed Escarole
102 mg28.9 mg
6302
Creamed Macaroni
102 mg28.9 mg
6303
Fried Chicken Chunks
(Chicharrones De Pollo, Puerto Rican Style)
102 mg28.9 mg
6304
Frozen Whole Wheat Waffles
(Lowfat, Ready-To-Heat)
102 mg28.9 mg
6305
Hot Chai Tea
(With Milk)
102 mg28.9 mg
6306
Raw Fresh Lamb Foreshank
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
102 mg28.9 mg
6307
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Separable Lean & Fat Only)
102 mg28.9 mg
6308
Roasted Heated Cured Ham
(Meat & Fat, Pork, Rump, Bone-In)
102 mg28.9 mg
6309
Smoked Italian Turkey Sausage
102 mg28.9 mg
6310
Smoked Turkey Sausage
(Hot)
102 mg28.9 mg
6311
Vanilla Wafer Dessert Base
102 mg28.9 mg
6312
Waffle
(From School, Not Further Specified)
102 mg28.9 mg
6313
Whole Grain Waffle
(Made From Frozen, Reduced Fat)
102 mg28.9 mg
6314
Baked Or Broiled Ray
(Made Without Fat)
101 mg28.6 mg
6315
Baked Or Broiled Shark
(Made Without Fat)
101 mg28.6 mg
6316
Bierock
(Turnover Filled With Ground Beef & Cabbage Mixture)
101 mg28.6 mg
6317
Broiled Bison Top Sirloin 1" Steak
(Meat Only, Game Meat)
101 mg28.6 mg
6318
Broiled Elk
(Round, Meat Only, Game Meat)
101 mg28.6 mg
6319
Broiled Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
101 mg28.6 mg
6320
Cassava Pasteles
(Pasteles De Yuca, Puerto Rican Style)
101 mg28.6 mg
6321
Chicken And/Or Turkey
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
101 mg28.6 mg
6322
Chocolate Cake
(Prepared From Recipe Without Frosting)
101 mg28.6 mg
6323
Clam Chowder
(New England, Prepared With Milk)
101 mg28.6 mg
6324
Clam Chowder
(Unspecified If Manhattan Or New England Style)
101 mg28.6 mg
6325
Cooked Carp
(Unspecified Cooking Method)
101 mg28.6 mg
6326
Cooked Frozen Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
101 mg28.6 mg
6327
Cooked Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added, Unspecified Form)
101 mg28.6 mg
6328
Fried Battered Pork Chop
(Meat & Fat Eaten)
101 mg28.6 mg
6329
Fried Battered Pork Chop
(Unspecified If Fat Eaten)
101 mg28.6 mg
6330
Fried Carp
(Coated)
101 mg28.6 mg
6331
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
101 mg28.6 mg
6332
Frozen Meal Sausage & French Toast
101 mg28.6 mg
6333
Puerto Rican Seasoning With Ham
101 mg28.6 mg
6334
Raw Bottom Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
101 mg28.6 mg
6335
Raw Brisket Flat Half
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
101 mg28.6 mg
6336
Raw Chuck Mock Tender Steak
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
101 mg28.6 mg
6337
Raw Shoulder Pot Roast Or Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
101 mg28.6 mg
6338
Roasted Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat & Fat)
101 mg28.6 mg
6339
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
101 mg28.6 mg
6340
Soybean Lecithin Oil
101 mg28.6 mg
6341
Squash Pie
101 mg28.6 mg
6342
Steamed Or Poached Ray
101 mg28.6 mg
6343
Steamed Or Poached Shark
101 mg28.6 mg
6344
White Cake
(Prepared From Recipe Without Frosting)
101 mg28.6 mg
6345
Braised Beef Spleen
(Variety Meats & By-Products)
100 mg28.3 mg
6346
Braised Fresh Pork Heart
(Variety Meats & By-Products)
100 mg28.3 mg
6347
Braised Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
100 mg28.3 mg
6348
Braised Lamb Liver
(Variety Meats & By-Products)
100 mg28.3 mg
6349
Braised Veal Shoulder Arm
(Meat Only)
100 mg28.3 mg
6350
Broiled Chuck Mock Tender Steak
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
100 mg28.3 mg
6351
Broiled Fresh Country-Style Pork Ribs
(Boneless, Loin, Meat Only)
100 mg28.3 mg
6352
Broiled Fresh Pork Tenderloin
(Loin, Meat & Fat)
100 mg28.3 mg
6353
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
100 mg28.3 mg
6354
Butter Or Sugar Cookie
(With Chocolate Icing Or Filling)
100 mg28.3 mg
6355
Chicken Or Turkey Pot Pie
100 mg28.3 mg
6356
Chicken Spread
100 mg28.3 mg
6357
Chicken Wings
(With Other Sauces Or Seasoning, From Fast Food / Restaurant)
100 mg28.3 mg
6358
Chocolate Chip Cookies
(Refrigerated Dough)
100 mg28.3 mg
6359
Cocoa Butter
(Theobroma Oil)
100 mg28.3 mg
6360
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
100 mg28.3 mg
6361
Cooked Fresh Onions
(Unspecified If Cooking Fat Added)
100 mg28.3 mg
6362
Cooked Wild Eastern Oyster
(Mollusks, Moist Heat)
100 mg28.3 mg
6363
Cream Of Soup
(Not Further Specified)
100 mg28.3 mg
6364
Cream Of Tomato Soup
(Prepared With Milk)
100 mg28.3 mg
6365
Cream Of Vegetable Soup
(Dry, Powder)
100 mg28.3 mg
6366
Dry-Heated Rainbow Smelt
(Fish)
100 mg28.3 mg
6367
Fried Broiler-fryer
(Batter, Meat & Skin, Chicken)
100 mg28.3 mg
6368
Fried Broiler-fryer
(Batter, Meat, Skin, Giblets & Neck, Chicken)
100 mg28.3 mg
6369
Fried Broiler-fryer
(Meat, Skin, Giblets & Neck, Flour, Chicken)
100 mg28.3 mg
6370
Fried Broiler-fryer Back
(Meat Only, Chicken)
100 mg28.3 mg
6371
Fried Broiler-fryer Leg
(Meat & Skin, Flour, Chicken)
100 mg28.3 mg
6372
Fried Broiler-fryer Thigh
(Batter, Meat & Skin, Chicken)
100 mg28.3 mg
6373
Fried Chicken
(With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)
100 mg28.3 mg
6374
Fried Fish
(Coated, Made With Oil, Unspecified Type)
100 mg28.3 mg
6375
Fruit Smoothie
(With Whole Fruit & Dairy, Added Protein)
100 mg28.3 mg
6376
Grapeseed Oil
100 mg28.3 mg
6377
Hazelnut Oil
100 mg28.3 mg
6378
Mayonnaise Salad Dressing
(With Salt, Soybean & Safflower Oil)
100 mg28.3 mg
6379
Meat Pie
(Not Further Specified)
100 mg28.3 mg
6380
New England Brand Beef, Pork Sausage
100 mg28.3 mg
6381
Pan-Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
100 mg28.3 mg
6382
Peanut Oil
100 mg28.3 mg
6383
Prepared Chicken Pot Pie
(Frozen Entree)
100 mg28.3 mg
6384
Raw Beefalo
(Composite Of Cuts, Game Meat)
100 mg28.3 mg
6385
Raw Quail
(Meat & Skin)
100 mg28.3 mg
6386
Raw Veal Leg
(Top Round, Meat & Fat)
100 mg28.3 mg
6387
Roasted Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
100 mg28.3 mg
6388
Roasted Broiler-fryer Back
(Meat Only, Chicken)
100 mg28.3 mg
6389
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
100 mg28.3 mg
6390
Roasted Roast Beef
(Meat & Fat Eaten)
100 mg28.3 mg
6391
Roasted Roasting Chicken
(Meat, Skin, Giblets, & Neck)
100 mg28.3 mg
6392
Roasted Turkey Back
(All Classes, Meat & Skin)
100 mg28.3 mg
6393
Sheanut Oil
100 mg28.3 mg
6394
Slow Roasted Beef Eye Round
(Meat & Fat, New Zealand Imported)
100 mg28.3 mg
6395
Soybean Oil
(Salad Or Cooking, Partially Hydrogenated)
100 mg28.3 mg
6396
Steamed Oysters
100 mg28.3 mg
6397
Stewed Broiler-fryer
(Meat & Skin, Chicken)
100 mg28.3 mg
6398
Stewed Broiler-fryer
(Meat, Skin, Giblets & Neck, Chicken)
100 mg28.3 mg
6399
Stewed Broiler-fryer Leg
(Meat & Skin, Chicken)
100 mg28.3 mg
6400
Stewed Salmon
(Salmon Guisado, Puerto Rican Style)
100 mg28.3 mg
6401
Stewed Stewing Chicken
(Dark Meat, Meat Only)
100 mg28.3 mg
6402
Summer Squash Casserole
(With Rice & Tomato Sauce)
100 mg28.3 mg
6403
Tartar Sauce
(Reduced Fat/Calorie)
100 mg28.3 mg
6404
Teaseed Oil
100 mg28.3 mg
6405
Venison/Deer
(With Tomato-Based Sauce Mixture)
100 mg28.3 mg
6406
Wheat Germ Oil
100 mg28.3 mg
6407
Wheat Germ Oil
100 mg28.3 mg
6408
Baked Or Broiled Ray
(Coated, Made With Fat)
99 mg28.1 mg
6409
Baked Or Broiled Shark
(Coated, Made With Fat)
99 mg28.1 mg
6410
Baked Peanut Butter Cookies
(Refrigerated Dough)
99 mg28.1 mg
6411
Biryani With Chicken
99 mg28.1 mg
6412
Canned Or Ready-To-Serve Cream Of Chicken Or Turkey Noodle Soup
(Home Recipe)
99 mg28.1 mg
6413
Chili Con Carne With Beans
99 mg28.1 mg
6414
Chocolate Milk
(Lowfat, Reduced Sugar)
99 mg28.1 mg
6415
Chocolate Milk
(Ready To Drink, Reduced Sugar, Unspecified Milk)
99 mg28.1 mg
6416
Cooked Creamed Carrots
(Unspecified Form)
99 mg28.1 mg
6417
Cooked Dry Red Kidney Beans
(Made With Animal Fat Or Meat Drippings)
99 mg28.1 mg
6418
Cooked Frozen Carrots
(Creamed)
99 mg28.1 mg
6419
Cooked Green String Beans With Tomatoes
(Made With Fat)
99 mg28.1 mg
6420
Cooked Green String Beans With Tomatoes
(Unspecified If Cooking Fat Added)
99 mg28.1 mg
6421
Doughnuts
(Cake-Type, Chocolate, Sugared Or Glazed)
99 mg28.1 mg
6422
Funnel Cake
(With Sugar & Fruit)
99 mg28.1 mg
6423
KFC Extra Crispy Fried Chicken
(Skin & Breading)
99 mg28.1 mg
6424
Raw Broiler-fryer Leg
(Meat & Skin, Chicken)
99 mg28.1 mg
6425
Raw Fresh Lamb Leg, Hindshank
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
99 mg28.1 mg
6426
Raw Point End Brisket
(Beef, New Zealand Imported, Meat Only)
99 mg28.1 mg
6427
Sweet Potato Bread
99 mg28.1 mg
6428
Wheat Crackers
(Low Salt)
99 mg28.1 mg
6429
Baked Or Broiled Ray
(Made With Fat)
98 mg27.8 mg
6430
Baked Or Broiled Shark
(Made With Fat)
98 mg27.8 mg
6431
Braised Bison Chuck Shoulder Clod
(Game Meat, Meat Only)
98 mg27.8 mg
6432
Cheese Knish
(Pastry Filled With Cheese)
98 mg27.8 mg
6433
Chicken Or Turkey, Rice, Corn, & Cheese
(With Gravy)
98 mg27.8 mg
6434
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Animal Fat Or Meat Drippings)
98 mg27.8 mg
6435
Cooked Ray
(Unspecified Cooking Method)
98 mg27.8 mg
6436
Cooked Shark
(Unspecified Cooking Method)
98 mg27.8 mg
6437
Lowfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
98 mg27.8 mg
6438
Mashed Potatoes
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
98 mg27.8 mg
6439
Pork Tamale
(Latino Restaurant)
98 mg27.8 mg
6440
Raw Beef Rump Centre
(Meat & Fat, New Zealand Imported)
98 mg27.8 mg
6441
Raw Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat & Fat)
98 mg27.8 mg
6442
Raw Top Loin Steak
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
98 mg27.8 mg
6443
Raw Top Sirloin Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
98 mg27.8 mg
6444
Raw Turkey
(Dark Meat From Whole, Meat & Skin, With Added Solution)
98 mg27.8 mg
6445
Roasted Broiler-fryer Wing
(Meat & Skin, Chicken)
98 mg27.8 mg
6446
Stewed Chickpeas With Spanish Sausages
(Garbanzos Guisados Con Chorizos, Puerto Rican Style)
98 mg27.8 mg
6447
Baked, Broiled Or Roasted Chicken Wing
(From Raw)
97 mg27.5 mg
6448
Canned Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings, Drained)
97 mg27.5 mg
6449
Canned Clam Chowder
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
97 mg27.5 mg
6450
Canned Pinto, Calico Or Red Mexican Beans
(Made With Animal Fat Or Meat Drippings, Drained)
97 mg27.5 mg
6451
Chicken Wing
(Unspecified If Skin Eaten, Unspecified Cooking Method)
97 mg27.5 mg
6452
Clam Chowder
(New England, Unspecified If Prepared With Water Or Milk)
97 mg27.5 mg
6453
Cooked Canned Yellow Or Green Summer Squash
(Unspecified If Cooking Fat Added)
97 mg27.5 mg
6454
Cooked Carrots
(Creamed, From Canned)
97 mg27.5 mg
6455
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Animal Fat Or Meat Drippings)
97 mg27.5 mg
6456
Cooked Dry White Beans
(Made With Animal Fat Or Meat Drippings)
97 mg27.5 mg
6457
Dry-Heated Roe
(Mixed Species, Fish)
97 mg27.5 mg
6458
Fast Roasted Lamb Loin
(Boneless, Meat & Fat, New Zealand Imported)
97 mg27.5 mg
6459
Frozen Meal Beef Enchilada
(Chili Gravy, Rice, Refried Beans)
97 mg27.5 mg
6460
Frozen Meal Beef Enchilada Dinner
(Not Further Specified)
97 mg27.5 mg
6461
Raw Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
97 mg27.5 mg
6462
Roasted Fresh Pork Sirloin Roasts
(Boneless, Loin, Meat & Fat)
97 mg27.5 mg
6463
Roasted, Broiled, Or Baked Chicken Wing
(Skin Eaten)
97 mg27.5 mg
6464
Roasted, Broiled, Or Baked Chicken Wing
(Unspecified If Skin Eaten)
97 mg27.5 mg
6465
Whole Grain Waffle
(Made From Frozen)
97 mg27.5 mg
6466
Asian Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
96 mg27.2 mg
6467
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
96 mg27.2 mg
6468
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
96 mg27.2 mg
6469
Baked Squash
(Winter Type, Fat & Sugar Added In Cooking)
96 mg27.2 mg
6470
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
96 mg27.2 mg
6471
Beef Curry With Rice
96 mg27.2 mg
6472
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
96 mg27.2 mg
6473
Canned Chili Beef Soup
(Condensed)
96 mg27.2 mg
6474
Canned Tomato Soup
(Prepared With Equal Volume Low Fat Milk, 2%)
96 mg27.2 mg
6475
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
96 mg27.2 mg
6476
Cooked Tomatoes & Celery
(Made With Fat)
96 mg27.2 mg
6477
Cooked Tomatoes & Celery
(Unspecified If Cooking Fat Added)
96 mg27.2 mg
6478
Cooked Whole Wheat Cereal
(Made With Fat)
96 mg27.2 mg
6479
Cooked Whole Wheat Cereal
(Unspecified If Cooking Fat Added)
96 mg27.2 mg
6480
Cream Of Wheat
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
96 mg27.2 mg
6481
Cream Of Wheat
(Regular Or Quick, Made With Water, Made With Fat)
96 mg27.2 mg
6482
Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
96 mg27.2 mg
6483
Fast Roasted Lamb Loin
(Boneless, Meat Only, New Zealand Imported)
96 mg27.2 mg
6484
Iced Coffee
(Pre-Lightened & Pre-Sweetened)
96 mg27.2 mg
6485
Marble Cake Or Cupcake
(With Icing Or Filling)
96 mg27.2 mg
6486
Mashed Squash
(Winter Type, Fat & Sugar Added In Cooking)
96 mg27.2 mg
6487
Pepper Steak
96 mg27.2 mg
6488
Plain Or Buttermilk Biscuits
(Dry Mix)
96 mg27.2 mg
6489
Prepared Corn Muffins
(Dry Mix)
96 mg27.2 mg
6490
Prepared Plain Or Buttermilk Biscuits
(Dry Mix)
96 mg27.2 mg
6491
Raw Top Loin Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
96 mg27.2 mg
6492
Raw Top Round Steak
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
96 mg27.2 mg
6493
Sugar Cookies
(Refrigerated Dough)
96 mg27.2 mg
6494
Baked Or Broiled Chicken Wing
(From Fast Food / Restaurant)
95 mg26.9 mg
6495
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
95 mg26.9 mg
6496
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
95 mg26.9 mg
6497
Chicken Wing
(Grilled Without Sauce)
95 mg26.9 mg
6498
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
95 mg26.9 mg
6499
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Unspecified If Cooking Fat Added)
95 mg26.9 mg
6500
Cooked Pork Neck Bones
95 mg26.9 mg
6501
Creamed Cabbage
95 mg26.9 mg
6502
Creamed Celery
95 mg26.9 mg
6503
Creamed Parsnips
95 mg26.9 mg
6504
Dried Octopus
95 mg26.9 mg
6505
Dry-Heated Seatrout
(Mixed Species, Fish)
95 mg26.9 mg
6506
Oatmeal
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
95 mg26.9 mg
6507
Oatmeal
(Regular Or Quick, Made With Water, Made With Fat)
95 mg26.9 mg
6508
Pastrami Sandwich
95 mg26.9 mg
6509
Plain Muffins
(Made With Low Fat Milk, 2%, Prepared From Recipe)
95 mg26.9 mg
6510
Raw Brisket Flat Half
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
95 mg26.9 mg
6511
Raw Round Tip Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
95 mg26.9 mg
6512
Roasted Top Sirloin Petite Roast
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
95 mg26.9 mg
6513
Sauteed Chicken Wing
95 mg26.9 mg
6514
Soy Oil
(Low Linolenic, Industrial)
95 mg26.9 mg
6515
Soy Oil
(Ultra Low Linolenic, Industrial)
95 mg26.9 mg
6516
Turkey Or Chicken Sausage
95 mg26.9 mg
6517
Turkey Or Chicken Sausage
(Reduced Fat)
95 mg26.9 mg
6518
Baked Ground Beef Loaf
(97% Lean Meat / 3% Fat)
94 mg26.6 mg
6519
Baked Or Broiled Chicken Wing
(From Pre-Cooked)
94 mg26.6 mg
6520
Basbousa
(Semolina Dessert Dish)
94 mg26.6 mg
6521
BBQ Broiler Wing
(Rotisserie, Meat & Skin, Chicken)
94 mg26.6 mg
6522
Braised Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
94 mg26.6 mg
6523
Chicken Wing
(Skin Eaten, Unspecified Cooking Method)
94 mg26.6 mg
6524
Cooked Dry Lima Beans
(Made With Animal Fat Or Meat Drippings)
94 mg26.6 mg
6525
Cooked Grits
(Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)
94 mg26.6 mg
6526
Cooked Grits
(Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)
94 mg26.6 mg
6527
Cooked Multigrain Oatmeal
(Made With Fat)
94 mg26.6 mg
6528
Cooked Multigrain Oatmeal
(Unspecified If Cooking Fat Added)
94 mg26.6 mg
6529
Cooked Oat Bran Cereal
(Made With Fat)
94 mg26.6 mg
6530
Cooked Oat Bran Cereal
(Unspecified If Cooking Fat Added)
94 mg26.6 mg
6531
Cornmeal Mush
(Made With Fat)
94 mg26.6 mg
6532
Cornmeal Mush
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
94 mg26.6 mg
6533
Creamed Brussels Sprouts
(Made From Frozen)
94 mg26.6 mg
6534
Creamed Brussels Sprouts
(Unspecified Form)
94 mg26.6 mg
6535
Creamed Mushrooms
(From Canned)
94 mg26.6 mg
6536
Creamed Mushrooms
(Made From Fresh)
94 mg26.6 mg
6537
Creamed Mushrooms
(Made From Frozen)
94 mg26.6 mg
6538
Dessert Pizza
94 mg26.6 mg
6539
Formulated Nuts
(With Salt Added, Wheat-Based, Unflavored)
94 mg26.6 mg
6540
French Toast
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
94 mg26.6 mg
6541
Grilled Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
94 mg26.6 mg
6542
Grits
(Made With Water, Regular Or Quick, Made With Fat)
94 mg26.6 mg
6543
Grits
(Made With Water, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
94 mg26.6 mg
6544
Iced Latte
(Decaffeinated, Coffee)
94 mg26.6 mg
6545
Kefir
(Unspecified Fat Content)
94 mg26.6 mg
6546
Lamb Or Mutton Stew With Vegetables
(Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
94 mg26.6 mg
6547
Lamb Or Mutton Stew With Vegetables
(Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
94 mg26.6 mg
6548
Light Tortilla Chips
(Corn Or Cornmeal Base, Baked With Less Oil)
94 mg26.6 mg
6549
Mexican Style Beef Stew
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
94 mg26.6 mg
6550
Roasted Turkey Thighs
(Retail Parts, Meat & Skin)
94 mg26.6 mg
6551
Rotisserie Chicken Wing
94 mg26.6 mg
6552
Soy Oil
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
94 mg26.6 mg
6553
Soy Oil
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
94 mg26.6 mg
6554
Soy Oil
(Refined, For Woks & Light Frying, Industrial)
94 mg26.6 mg
6555
Soy Shortening
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
94 mg26.6 mg
6556
Tortilla Chips
(Light, Baked With Less Oil)
94 mg26.6 mg
6557
Acidophilus Milk
(Low Fat, 1%)
93 mg26.4 mg
6558
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
93 mg26.4 mg
6559
Banana Cream Pie
(Individual Size Or Tart)
93 mg26.4 mg
6560
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
93 mg26.4 mg
6561
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
93 mg26.4 mg
6562
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
93 mg26.4 mg
6563
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
93 mg26.4 mg
6564
Boston Cream Pie Cake
93 mg26.4 mg
6565
Boston Cream Pie Cake
(Commercially Prepared)
93 mg26.4 mg
6566
Bread Cornbread
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
93 mg26.4 mg
6567
Broiled Ground Turkey
(93% Lean, 7% Fat, Patties)
93 mg26.4 mg
6568
Cafe Con Leche
(Decaffeinated, Coffee)
93 mg26.4 mg
6569
Chicken And/Or Turkey
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
93 mg26.4 mg
6570
Chicken And/Or Turkey
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
93 mg26.4 mg
6571
Chicken And/Or Turkey
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
93 mg26.4 mg
6572
Cooked Fresh Broccoli
(With Cream Sauce)
93 mg26.4 mg
6573
Cooked Fresh Carrots
(Creamed)
93 mg26.4 mg
6574
Cooked Ground Elk Patties
(Free Range, Shoshone Bannock)
93 mg26.4 mg
6575
Cooked Shad Roe
93 mg26.4 mg
6576
Cooked Turkey Thighs
(Skin Eaten)
93 mg26.4 mg
6577
Creamed Brussels Sprouts
(Made From Fresh)
93 mg26.4 mg
6578
Creamed Mushrooms
(Unspecified Form)
93 mg26.4 mg
6579
Creamed Peas & Carrots
(From Canned)
93 mg26.4 mg
6580
Creamed Turnips
(From Canned)
93 mg26.4 mg
6581
Creamed Turnips
(Made From Fresh)
93 mg26.4 mg
6582
Creamed Turnips
(Made From Frozen)
93 mg26.4 mg
6583
Creamed Turnips
(Unspecified Form)
93 mg26.4 mg
6584
Formulated Nuts
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
93 mg26.4 mg
6585
Fried Dough Bread
93 mg26.4 mg
6586
Grilled Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
93 mg26.4 mg
6587
Iced Latte
(Coffee)
93 mg26.4 mg
6588
Lowfat Milk
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
93 mg26.4 mg
6589
Macaroni & Cheese
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
93 mg26.4 mg
6590
Milk
(Calcium Fortified, Low Fat, 1%)
93 mg26.4 mg
6591
Milk
(Lactose Free, Low Fat, 1%)
93 mg26.4 mg
6592
Milk
(Low Fat, 1%)
93 mg26.4 mg
6593
Pan-Broiled Crumbles Ground Turkey
(93% Lean, 7% Fat)
93 mg26.4 mg
6594
Raw Chuck Eye Roast
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
93 mg26.4 mg
6595
Raw Chuck Mock Tender Steak
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
93 mg26.4 mg
6596
Raw Ribeye Petite Roast/Filet
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
93 mg26.4 mg
6597
Raw Tri-Tip Roast
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
93 mg26.4 mg
6598
Spaghetti Sauce
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
93 mg26.4 mg
6599
Broiled Deer
(Tenderloin, Meat Only, Game Meat)
92 mg26.1 mg
6600
Butter Replacement
(Fat-Free Powder)
92 mg26.1 mg
6601
Butter Replacement
(Without Fat, Powder)
92 mg26.1 mg
6602
Cafe Con Leche
(Coffee)
92 mg26.1 mg
6603
Cappuccino
(Decaffeinated, Coffee)
92 mg26.1 mg
6604
Chocolate Covered Toffee
92 mg26.1 mg
6605
Cooked Cream Of Rice
(Made With Fat)
92 mg26.1 mg
6606
Cooked Cream Of Rice
(Unspecified If Cooking Fat Added)
92 mg26.1 mg
6607
Corned Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
92 mg26.1 mg
6608
Corned Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
92 mg26.1 mg
6609
Creamed Peas
(Made From Fresh)
92 mg26.1 mg
6610
Creamed Peas
(Made From Frozen)
92 mg26.1 mg
6611
Creamed Peas
(Unspecified Form)
92 mg26.1 mg
6612
Creamed Peas & Carrots
(Made From Fresh)
92 mg26.1 mg
6613
Creamed Peas & Carrots
(Made From Frozen)
92 mg26.1 mg
6614
Creamed Peas & Carrots
(Unspecified Form)
92 mg26.1 mg
6615
Fast Roasted Bolar Blade
(Beef, New Zealand Imported, Meat Only)
92 mg26.1 mg
6616
Hershey's Skor Toffee Bar
(Candies)
92 mg26.1 mg
6617
KFC Fried Chicken
(Original Recipe, Wing, Meat & Skin With Breading)
92 mg26.1 mg
6618
Raw Broiler-fryer Thigh
(Meat & Skin, Chicken)
92 mg26.1 mg
6619
Raw Lamb Fore-Shank
(Meat Only, New Zealand Imported)
92 mg26.1 mg
6620
Raw Top Round Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
92 mg26.1 mg
6621
Raw Top Round Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
92 mg26.1 mg
6622
Raw Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
92 mg26.1 mg
6623
Raw Turkey
(Dark Meat, Meat & Skin)
92 mg26.1 mg
6624
Roasted Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92 mg26.1 mg
6625
Roasted Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
92 mg26.1 mg
6626
Scrambled Whole Egg
92 mg26.1 mg
6627
Sesame Flour
(High-Fat, Seeds)
92 mg26.1 mg
6628
Spaghetti Sauce
(With Meat & Vegetables, Homemade)
92 mg26.1 mg
6629
Spaghetti Sauce With Meat
92 mg26.1 mg
6630
Stewed Stewing Chicken
(Meat, Skin, Giblets & Neck)
92 mg26.1 mg
6631
Whole Grain Waffle
(Fruit, Made From Frozen)
92 mg26.1 mg
6632
Braised Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
91 mg25.8 mg
6633
Breaded & Fried Channel Catfish
(Fish)
91 mg25.8 mg
6634
Brownie
(With Icing Or Filling, Cookie)
91 mg25.8 mg
6635
Cappuccino
(Coffee)
91 mg25.8 mg
6636
Chicken And/Or Turkey
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
91 mg25.8 mg
6637
Chicken Wings
(With Other Sauces Or Seasoning, From Other Sources)
91 mg25.8 mg
6638
Chocolate Malt Powder
(Prepared With 1% Milk, Fortified)
91 mg25.8 mg
6639
Cooked Corn
(With Cream Sauce, Made With Milk, From Canned)
91 mg25.8 mg
6640
Cooked Green Or Yellow Split Peas
(Made With Animal Fat Or Meat Drippings, Dry)
91 mg25.8 mg
6641
Cooked Wheat Cereal
(Chocolate Flavored, Made With Fat)
91 mg25.8 mg
6642
Creamed Kohlrabi
91 mg25.8 mg
6643
Doughnuts
(French Crullers, Glazed)
91 mg25.8 mg
6644
Dried Steelhead Trout
(Flesh, Shoshone Bannock)
91 mg25.8 mg
6645
French Cruller
91 mg25.8 mg
6646
Fried Flounder
(Coated, Made With Cooking Spray)
91 mg25.8 mg
6647
Fried Flounder
(Coated, Made Without Fat)
91 mg25.8 mg
6648
Grilled Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
91 mg25.8 mg
6649
Heated Cured Ham & Water Product
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
91 mg25.8 mg
6650
Milk
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
91 mg25.8 mg
6651
Pan-Fried Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
91 mg25.8 mg
6652
Strawberry Milk
(Reduced Sugar)
91 mg25.8 mg
6653
Acorn Stew
(Apache)
90 mg25.5 mg
6654
Beef Or Meat Gravy
90 mg25.5 mg
6655
Beef Or Meat Gravy
(Fat Free)
90 mg25.5 mg
6656
Beef Pot Pie
90 mg25.5 mg
6657
Blueberry Muffins
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
90 mg25.5 mg
6658
Braised Fresh Pork Pancreas
(Variety Meats & By-Products)
90 mg25.5 mg
6659
Braised Top Round Beef
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
90 mg25.5 mg
6660
Canned Beef Gravy
(Ready-To-Serve)
90 mg25.5 mg
6661
Canned Beef Mushroom Soup
(Condensed)
90 mg25.5 mg
6662
Canned Chicken Liver Pate
90 mg25.5 mg
6663
Canned Minestrone
(Chunky, Ready-To-Serve)
90 mg25.5 mg
6664
Canned Mushroom Soup With Beef Stock
(Condensed)
90 mg25.5 mg
6665
Canned Vegetable Rice Soup
(Prepared With Water Or Ready-To-Serve)
90 mg25.5 mg
6666
Chicken And/Or Turkey
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
90 mg25.5 mg
6667
Chicken And/Or Turkey
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
90 mg25.5 mg
6668
Chicken Liver Paste Or Pate
90 mg25.5 mg
6669
Chocolate Milk
(Ready To Drink, Low Fat, 1%)
90 mg25.5 mg
6670
Chocolate Milk
(With Added Vitamin A & Vitamin D, Lowfat)
90 mg25.5 mg
6671
Cooked Asparagus
(From Canned, Unspecified If Cooking Fat Added)
90 mg25.5 mg
6672
Cooked Corn
(With Cream Sauce, Made With Milk, Unspecified Form)
90 mg25.5 mg
6673
Cooked Deer Chops
90 mg25.5 mg
6674
Cooked Dry Lentils
(Made With Animal Fat Or Meat Drippings)
90 mg25.5 mg
6675
Cooked Fresh Corn
(With Cream Sauce, Made With Milk)
90 mg25.5 mg
6676
Cooked Fresh Pumpkin
(Made With Unspecified Fat)
90 mg25.5 mg
6677
Cooked Fresh Pumpkin
(Unspecified If Cooking Fat Added)
90 mg25.5 mg
6678
Cooked Frozen Corn
(With Cream Sauce, Made With Milk)
90 mg25.5 mg
6679
Cooked Frozen Pumpkin
(Made With Unspecified Fat)
90 mg25.5 mg
6680
Cooked Frozen Pumpkin
(Unspecified If Cooking Fat Added)
90 mg25.5 mg
6681
Cooked Pork Chop
(Smoked Or Cured, Only Meat Eaten)
90 mg25.5 mg
6682
Cooked Pumpkin
(Unspecified If Cooking Fat Added, Unspecified Form)
90 mg25.5 mg
6683
Cooked Tomatoes & Onions
(Made With Unspecified Fat)
90 mg25.5 mg
6684
Cooked Tomatoes & Onions
(Unspecified If Cooking Fat Added)
90 mg25.5 mg
6685
Cooked Vegetables
(Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)
90 mg25.5 mg
6686
Cooked Wild Rabbit
90 mg25.5 mg
6687
Cornbread Muffin
(Round, Stick, Made From Home Recipe)
90 mg25.5 mg
6688
Fried Broiler-fryer
(Batter, Light Meat, Meat & Skin, Chicken)
90 mg25.5 mg
6689
Fried Broiler-fryer
(Light Meat, Meat & Skin, Flour, Chicken)
90 mg25.5 mg
6690
Fried Broiler-fryer Drumsticks
(Batter, Meat & Skin, Chicken)
90 mg25.5 mg
6691
Fried Broiler-fryer Drumsticks
(Meat & Skin, Flour, Chicken)
90 mg25.5 mg
6692
Fried Broiler-fryer Leg
(Batter, Meat & Skin, Chicken)
90 mg25.5 mg
6693
Gravy
(Not Further Specified)
90 mg25.5 mg
6694
Grilled Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
90 mg25.5 mg
6695
Honey Loaf
90 mg25.5 mg
6696
Hormel Always Tender Boneless Pork Loin
(Fresh Pork)
90 mg25.5 mg
6697
Iced Latte
(Decaffeinated, Flavored, Coffee)
90 mg25.5 mg
6698
Iced Latte
(Flavored, Coffee)
90 mg25.5 mg
6699
Jellied Luncheon Meat
(Cured Beef)
90 mg25.5 mg
6700
KFC Fried Chicken
(Original Recipe, Thigh, Meat & Skin With Breading)
90 mg25.5 mg
6701
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink, No Sugar Added)
90 mg25.5 mg
6702
Nesquik Chocolate Milk
(Low Fat, 1%, Ready To Drink)
90 mg25.5 mg
6703
Noodles With Vegetables
(In Tomato-Based Sauce, Diet Frozen Meal)
90 mg25.5 mg
6704
Oatmeal Cookies
(Dry Mix)
90 mg25.5 mg
6705
Oatmeal Cookies
(Refrigerated Dough)
90 mg25.5 mg
6706
Pan-Fried Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
90 mg25.5 mg
6707
Pan-Fried Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
90 mg25.5 mg
6708
Pan-Fried Lamb Brain
(Variety Meats & By-Products)
90 mg25.5 mg
6709
Pan-Fried Veal Leg
(Top Round, Not Breaded, Meat Only)
90 mg25.5 mg
6710
Pepper
(Red Or Cayenne, Spices)
90 mg25.5 mg
6711
Peppered Loaf
(Beef, Pork)
90 mg25.5 mg
6712
Raw Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
90 mg25.5 mg
6713
Raw Caribou
(Game Meat)
90 mg25.5 mg
6714
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat & Fat)
90 mg25.5 mg
6715
Raw Fresh Whole Pork Shoulder
(Meat Only)
90 mg25.5 mg
6716
Raw Frozen Lamb
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
90 mg25.5 mg
6717
Raw Lamb Foreshank
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
90 mg25.5 mg
6718
Raw Pheasant
(Meat & Skin)
90 mg25.5 mg
6719
Raw Shank Crosscuts
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
90 mg25.5 mg
6720
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
90 mg25.5 mg
6721
Raw Turkey Wings
(All Classes, Meat & Skin)
90 mg25.5 mg
6722
Raw Wild Duck
(Meat & Skin)
90 mg25.5 mg
6723
Roasted Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
90 mg25.5 mg
6724
Roasted Canned Cured Ham
(Pork, Extra Lean & Regular)
90 mg25.5 mg
6725
Roasted Capons
(Meat & Skin, Chicken)
90 mg25.5 mg
6726
Roasted Capons
(Meat, Skin, Giblets, & Neck, Chicken)
90 mg25.5 mg
6727
Roasted Cured Ham
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
90 mg25.5 mg
6728
Roasted Cured Ham
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
90 mg25.5 mg
6729
Roasted Cured Pork Shoulder
(Meat Only, Arm Picnic)
90 mg25.5 mg
6730
Roasted Fresh Pork Blade Roasts
(Boneless, Loin, Meat Only)
90 mg25.5 mg
6731
Roasted Turkey Wings
(All Classes, Meat & Skin)
90 mg25.5 mg
6732
Roasted Veal Leg
(Top Round, Meat Only)
90 mg25.5 mg
6733
Smoked Turkey Wings
(Skin Eaten)
90 mg25.5 mg
6734
Smoked Turkey Wings
(With Skin, Bone Removed)
90 mg25.5 mg
6735
Stewed Wild Rabbit
(Game Meat)
90 mg25.5 mg
6736
Swedish Meatballs
(With Noodles, In Gravy, Diet Frozen Meal)
90 mg25.5 mg
6737
Vegetable Soup
(With Pasta, Chunky Style)
90 mg25.5 mg
6738
Avocado Dressing
89 mg25.2 mg
6739
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)
89 mg25.2 mg
6740
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
89 mg25.2 mg
6741
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
89 mg25.2 mg
6742
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
89 mg25.2 mg
6743
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
89 mg25.2 mg
6744
Broiled Veal Cutlet Or Steak
(Only Meat Eaten)
89 mg25.2 mg
6745
Buttermilk
(Fat Free, Skim)
89 mg25.2 mg
6746
Buttermilk
(Fluid, Cultured, Lowfat)
89 mg25.2 mg
6747
Buttermilk
(Low Fat, 1%)
89 mg25.2 mg
6748
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
89 mg25.2 mg
6749
Chocolate Milk
(Made From Reduced Sugar Mix With Low Fat Milk 1%)
89 mg25.2 mg
6750
Cooked Fresh Spinach
(Made With Unspecified Fat)
89 mg25.2 mg
6751
Cooked Sauerkraut
(Made With Fat)
89 mg25.2 mg
6752
Cooked Spinach
(Made With Unspecified Fat, Unspecified Form)
89 mg25.2 mg
6753
Cooked Turkey Wings
(Unspecified If Skin Eaten)
89 mg25.2 mg
6754
Creamed Peas
(From Canned)
89 mg25.2 mg
6755
Creamed Spinach
(Made From Fresh)
89 mg25.2 mg
6756
Fried Flounder
(Coated, Made With Margarine)
89 mg25.2 mg
6757
Fried Veal Cutlet Or Steak
(Only Meat Eaten)
89 mg25.2 mg
6758
Fruit Smoothie
(Not Further Specified)
89 mg25.2 mg
6759
Fruit Smoothie
(With Whole Fruit & Dairy)
89 mg25.2 mg
6760
Green Goddess
(Regular, Salad Dressing)
89 mg25.2 mg
6761
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)
89 mg25.2 mg
6762
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)
89 mg25.2 mg
6763
Oyster Fritter
89 mg25.2 mg
6764
Peanut Butter Cookies
(Commercially Prepared, Soft-Type)
89 mg25.2 mg
6765
Plain Dinner Rolls
(Made With Low Fat Milk, 2%, Prepared From Recipe)
89 mg25.2 mg
6766
Raw Top Sirloin Steak
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
89 mg25.2 mg
6767
Veal Cutlet Or Steak
(Only Meat Eaten, Unspecified Cooking Method)
89 mg25.2 mg
6768
Vegetable Smoothie
89 mg25.2 mg
6769
Berry Fritter
88 mg24.9 mg
6770
Breaded & Fried Atlantic Croaker
(Fish)
88 mg24.9 mg
6771
Breakfast Pastry
(Not Further Specified)
88 mg24.9 mg
6772
Canned Meat-Filled Pasta
(With Gravy)
88 mg24.9 mg
6773
Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
88 mg24.9 mg
6774
Cooked Ground Turkey
88 mg24.9 mg
6775
Cooked Venison/Deer Steak
(Unspecified Cooking Method)
88 mg24.9 mg
6776
Creamed Macaroni
(With Vegetables)
88 mg24.9 mg
6777
Custard Pie
88 mg24.9 mg
6778
Danish Pastry
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
88 mg24.9 mg
6779
Danish Pastry
(With Fruit)
88 mg24.9 mg
6780
Egg Custard Pie
(Commercially Prepared)
88 mg24.9 mg
6781
Frozen Meal Veal
(With Spaghetti, Breaded, In Tomato Sauce)
88 mg24.9 mg
6782
Frozen Meal Veal Dinner
(Not Further Specified)
88 mg24.9 mg
6783
Ham Or Pork With Barbecue Sauce
(Mixture)
88 mg24.9 mg
6784
Ham Or Pork With Gravy
(Mixture)
88 mg24.9 mg
6785
Heated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
88 mg24.9 mg
6786
Nesquik Chocolate Milk
(Made From Dry Mix With Low Fat Milk, 1%)
88 mg24.9 mg
6787
Pan-Browned Ground Beef Crumbles
(97% Lean Meat / 3% Fat)
88 mg24.9 mg
6788
Pizza
(No Cheese, Thick Crust)
88 mg24.9 mg
6789
Raw Beef Eye Round
(Meat & Fat, New Zealand Imported)
88 mg24.9 mg
6790
Raw Cisco
(Fish)
88 mg24.9 mg
6791
Raw Fresh Pork Top Loin Chops
(Boneless, Loin, Meat & Fat)
88 mg24.9 mg
6792
Raw Halibut
(With Skin, Fish, Alaska Native)
88 mg24.9 mg
6793
Roasted Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
88 mg24.9 mg
6794
Swiss Steak
(With Gravy, Meatless)
88 mg24.9 mg
6795
Broiled Or Baked Pork Steak Or Cutlet
(Only Meat Eaten)
87 mg24.7 mg
6796
Canned Tomato Noodle Soup
(Prepared With Milk)
87 mg24.7 mg
6797
Cooked Dove
(Includes Squab)
87 mg24.7 mg
6798
Cooked Dove
(Unspecified Cooking Method)
87 mg24.7 mg
6799
Cooked Frozen Onions
(Made With Unspecified Fat)
87 mg24.7 mg
6800
Cooked Frozen Onions
(Unspecified If Cooking Fat Added)
87 mg24.7 mg
6801
Cooked Onions
(Made With Unspecified Fat, Unspecified Form)
87 mg24.7 mg
6802
Cooked Onions
(Unspecified If Cooking Fat Added, Unspecified Form)
87 mg24.7 mg
6803
Doughnuts
(With Jelly Filling, Yeast-Leavened)
87 mg24.7 mg
6804
Dry Beans
(Cooked With Ground Beef)
87 mg24.7 mg
6805
Fast Fried Lamb Tenderloin
(Meat & Fat, New Zealand Imported)
87 mg24.7 mg
6806
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Fast Food / Restaurant)
87 mg24.7 mg
6807
Fried Pork
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
87 mg24.7 mg
6808
Fried Pork Chop
(Breaded Or Floured, Meat & Fat Eaten)
87 mg24.7 mg
6809
Fried Pork Chop
(Breaded Or Floured, Unspecified If Fat Eaten)
87 mg24.7 mg
6810
Fried Pork Steak Or Cutlet
(Only Meat Eaten)
87 mg24.7 mg
6811
Ground Chicken
87 mg24.7 mg
6812
Ground Turkey
87 mg24.7 mg
6813
Mashed Potatoes
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
87 mg24.7 mg
6814
Mince Pie
(Individual Size Or Tart)
87 mg24.7 mg
6815
Pork Steak Or Cutlet
(Only Meat Eaten, Unspecified Cooking Method)
87 mg24.7 mg
6816
Pound Cake
(Commercially Prepared, Enriched, Other Than All Butter)
87 mg24.7 mg
6817
Pound Cake
(Commercially Prepared, Unenriched, Other Than All Butter)
87 mg24.7 mg
6818
Raw Chuck Arm Pot Roast
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
87 mg24.7 mg
6819
Raw Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
87 mg24.7 mg
6820
Raw Flatfish
(Flounder & Sole Species, Fish)
87 mg24.7 mg
6821
Raw Flounder
87 mg24.7 mg
6822
Raw Freshwater Bass
(Fish, Mixed Species)
87 mg24.7 mg
6823
Raw Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
87 mg24.7 mg
6824
Stewed Pig's Feet
(Patitas De Cerdo Guisadas, Puerto Rican Style)
87 mg24.7 mg
6825
Vegetarian Fillet
87 mg24.7 mg
6826
Applesauce Cookie
86 mg24.4 mg
6827
Bacon & Tomato Dressing
86 mg24.4 mg
6828
Bacon & Tomato Salad Dressing
86 mg24.4 mg
6829
Baked Chicken Wing
(Coated)
86 mg24.4 mg
6830
Baked Chocolate Chip Cookies
(Refrigerated Dough)
86 mg24.4 mg
6831
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
86 mg24.4 mg
6832
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
86 mg24.4 mg
6833
Blintz
(Fruit-Filled)
86 mg24.4 mg
6834
Broiled Chuck Mock Tender Steak
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
86 mg24.4 mg
6835
Broiled Deer
(1n Steak, Loin, Meat Only, Game Meat)
86 mg24.4 mg
6836
Canned Chili Con Carne With Beans
86 mg24.4 mg
6837
Canned Cream Of Chicken Soup
(Condensed)
86 mg24.4 mg
6838
Canned Entree Chili Con Carne With Beans
86 mg24.4 mg
6839
Chicken Or Turkey Caesar Garden Salad
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
86 mg24.4 mg
6840
Chocolate Cookie
(Made With Oatmeal & Coconut, No-Bake)
86 mg24.4 mg
6841
Creamed Cauliflower
(From Canned)
86 mg24.4 mg
6842
Creamed Cauliflower
(Made From Frozen)
86 mg24.4 mg
6843
Creamed Cauliflower
(Unspecified Form)
86 mg24.4 mg
6844
Creamed Summer Squash
(Made From Fresh)
86 mg24.4 mg
6845
Glug
86 mg24.4 mg
6846
Grilled Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
86 mg24.4 mg
6847
Italian Wedding Soup
86 mg24.4 mg
6848
Marshmallow Cookie
(Chocolate-Covered)
86 mg24.4 mg
6849
Marshmallow Cookie
(With Coconut)
86 mg24.4 mg
6850
Marshmallow Cookies
(Chocolate-Coated, Includes Marshmallow Pies)
86 mg24.4 mg
6851
Marshmallow Pie Cookie
(Chocolate Covered)
86 mg24.4 mg
6852
Oatmeal Cookie
86 mg24.4 mg
6853
Oatmeal Cookie
(With Chocolate & Peanut Butter, No-Bake)
86 mg24.4 mg
6854
Oatmeal Cookie
(With Raisins)
86 mg24.4 mg
6855
Oatmeal Cookies
(Regular, Commercially Prepared)
86 mg24.4 mg
6856
Pumpkin Cookie
86 mg24.4 mg
6857
Raw Bottom Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
86 mg24.4 mg
6858
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
86 mg24.4 mg
6859
Roasted Hulled Sunflower Seeds
(Without Salt)
86 mg24.4 mg
6860
Strawberry Milk
(Low Fat, 1%)
86 mg24.4 mg
6861
Sunflower Seed Kernels
(Oil Roasted, With Salt Added, Seeds)
86 mg24.4 mg
6862
Sunflower Seed Kernels
(Oil Roasted, Without Salt, Seeds)
86 mg24.4 mg
6863
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
85 mg24.1 mg
6864
Beef Egg Foo Yung
(Young)
85 mg24.1 mg
6865
Braised Broiler-fryer Thigh
(Dark Meat, Meat & Skin, Chicken)
85 mg24.1 mg
6866
Braised Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
85 mg24.1 mg
6867
Carnation Instant Breakfast
(Nutritional Drink Mix, Sugar Free, Powder)
85 mg24.1 mg
6868
Chicken And/Or Turkey
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
85 mg24.1 mg
6869
Chocolate Waffle
(Made From Frozen)
85 mg24.1 mg
6870
Creamed Spinach
(From Canned)
85 mg24.1 mg
6871
Dry-Heated Atlantic Wolffish
(Fish)
85 mg24.1 mg
6872
Dry-Heated Tilapia
(Fish)
85 mg24.1 mg
6873
Fried Dove
85 mg24.1 mg
6874
Fried Ham
(Meat & Fat Eaten)
85 mg24.1 mg
6875
Fried Ham
(Unspecified If Fat Eaten)
85 mg24.1 mg
6876
Frozen Meal Pancakes & Sausage
85 mg24.1 mg
6877
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
85 mg24.1 mg
6878
Hot Chocolate / Cocoa
(Made With Dry Mix & Low Fat Milk 1%)
85 mg24.1 mg
6879
Iced Cafe Mocha
(Decaffeinated, Coffee)
85 mg24.1 mg
6880
Instant Breakfast Powder
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
85 mg24.1 mg
6881
Luncheon Meat Beef
(Prepackaged Or Deli, Reduced Sodium)
85 mg24.1 mg
6882
Pastrami
(Made From Any Kind Of Meat, Reduced Fat)
85 mg24.1 mg
6883
Raw Beef Rump Centre
(Meat Only, New Zealand Imported)
85 mg24.1 mg
6884
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
85 mg24.1 mg
6885
Scrambled Egg
85 mg24.1 mg
6886
Simmered Fresh Pork Stomach
(Variety Meats & By-Products)
85 mg24.1 mg
6887
Sliced Beef
(Prepackaged Or Deli, Luncheon Meat)
85 mg24.1 mg
6888
Sliced Roast Beef
(Deli Style, Prepackaged)
85 mg24.1 mg
6889
Slow Roasted Beef Eye Round
(Meat Only, New Zealand Imported)
85 mg24.1 mg
6890
Soy Shortening
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
85 mg24.1 mg
6891
Tortellini
(With Tomato Sauce, Meat-Filled)
85 mg24.1 mg
6892
Baked Or Broiled Catfish
(Coated, Made With Margarine)
84 mg23.8 mg
6893
Baked Or Broiled Ocean Perch
(Coated, Made Without Fat)
84 mg23.8 mg
6894
Blue Or Roquefort Cheese Dressing
84 mg23.8 mg
6895
Blue Or Roquefort Cheese Dressing
(Regular, Commercial, Salad Dressing)
84 mg23.8 mg
6896
Braised Fresh Pork Center Rib Chops
(Loin, Meat Only, Bone-In)
84 mg23.8 mg
6897
Cooked Frozen Broccoli
(With Cream Sauce)
84 mg23.8 mg
6898
Cooked Turkey Drumsticks
(Unspecified If Skin Eaten)
84 mg23.8 mg
6899
Cornbread
(Made From Home Recipe)
84 mg23.8 mg
6900
Freeze-Dried Tofu
(Koyadofu, Prepared With Calcium Sulfate)
84 mg23.8 mg
6901
Freeze-Dried Tofu
(Koyadofu)
84 mg23.8 mg
6902
Ham Or Pork
(With Tomato-Based Sauce Mixture)
84 mg23.8 mg
6903
Iced Cafe Mocha
(Coffee)
84 mg23.8 mg
6904
Johnnycake
84 mg23.8 mg
6905
Lifeway Strawberry Kefir
(Lowfat)
84 mg23.8 mg
6906
Oatmeal Sandwich Cookie
(With Creme Filling)
84 mg23.8 mg
6907
Oatmeal Sandwich Cookie
(With Peanut Butter & Jelly Filling)
84 mg23.8 mg
6908
Oatmeal Sandwich Cookies
(With Creme Filling)
84 mg23.8 mg
6909
Raisin Sandwich Cookie
(Cream-Filled)
84 mg23.8 mg
6910
Raw Chuck Eye Roll
(Beef, New Zealand Imported, Meat Only)
84 mg23.8 mg
6911
Raw Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84 mg23.8 mg
6912
Raw Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84 mg23.8 mg
6913
Raw Fresh Country-Style Pork Ribs
(Loin, Meat & Fat)
84 mg23.8 mg
6914
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat & Fat, Bone-In)
84 mg23.8 mg
6915
Raw Knuckle/Tip Side Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
84 mg23.8 mg
6916
Raw Veal Shank
(Fore & Hind, Meat Only)
84 mg23.8 mg
6917
Roasted Roast Beef
(Only Meat Eaten)
84 mg23.8 mg
6918
Roasted Turkey Drumsticks
(Skin Eaten)
84 mg23.8 mg
6919
Roasted Turkey Drumsticks
(Unspecified If Skin Eaten)
84 mg23.8 mg
6920
Stewed Chicken Thigh
(Skin Eaten)
84 mg23.8 mg
6921
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)
83 mg23.5 mg
6922
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
83 mg23.5 mg
6923
Baked, Broiled Or Roasted Chicken Thigh
(Skin Eaten, From Raw)
83 mg23.5 mg
6924
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
83 mg23.5 mg
6925
Chicken Frankfurter
83 mg23.5 mg
6926
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
83 mg23.5 mg
6927
Cooked Canned Pumpkin
(Made Without Fat)
83 mg23.5 mg
6928
Cooked Cucumber
(Made With Unspecified Fat)
83 mg23.5 mg
6929
Cooked Spare Ribs
(Pork, Only Meat Eaten)
83 mg23.5 mg
6930
Cream Cheese
(Fat Free)
83 mg23.5 mg
6931
Creamed Rice
(Made With Milk & Sugar, Puerto Rican Style)
83 mg23.5 mg
6932
Creamed Spinach
(Made From Frozen)
83 mg23.5 mg
6933
Fast Fried Lamb Tenderloin
(Meat Only, New Zealand Imported)
83 mg23.5 mg
6934
Frozen Bean & Cheese Burrito
83 mg23.5 mg
6935
Frozen Coffee Drink
83 mg23.5 mg
6936
Frozen Coffee Drink
(Decaffeinated)
83 mg23.5 mg
6937
Grilled Knuckle/Tip Side Steak
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
83 mg23.5 mg
6938
Milk
(Dry, Fat Free, Skim, Not Reconstituted)
83 mg23.5 mg
6939
Milk
(Dry, Unspecified Fat Content, Not Reconstituted)
83 mg23.5 mg
6940
Mutton, Corn, Squash Stew
(Navajo)
83 mg23.5 mg
6941
Nonfat Milk
(With Added Vitamin A & Vitamin D, Regular, Dry)
83 mg23.5 mg
6942
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Regular, Dry)
83 mg23.5 mg
6943
Peanut Butter Cookie
83 mg23.5 mg
6944
Peanut Butter Cookies
(Regular, Commercially Prepared)
83 mg23.5 mg
6945
Popeyes Fried Chicken Thighs
(Mild, Meat Only, Skin & Breading Removed)
83 mg23.5 mg
6946
Processed Cream Cheese Product
(Cheese, Nonfat Or Fat Free)
83 mg23.5 mg
6947
Raw Egg Yolk
(Frozen, Pasteurized)
83 mg23.5 mg
6948
Roasted Broiler-fryer Thigh
(Meat & Skin, Chicken)
83 mg23.5 mg
6949
Roasted Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
83 mg23.5 mg
6950
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Eaten)
83 mg23.5 mg
6951
Sesame Crunch
(Candies)
83 mg23.5 mg
6952
Sesame Crunch
(Sahadi)
83 mg23.5 mg
6953
Steamed Corn Stew
(Navajo)
83 mg23.5 mg
6954
Turkey With Barbecue Sauce
(Skin Eaten)
83 mg23.5 mg
6955
Broiled Bison Top Round 1" Steak
(Meat Only, Game Meat)
82 mg23.2 mg
6956
Broiled Chuck Mock Tender Steak
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
82 mg23.2 mg
6957
Broiled Fresh Pork Blade Chops
(Loin, Meat Only, Bone-In)
82 mg23.2 mg
6958
Canned Green Peas
(Made With Unspecified Fat, Low Sodium)
82 mg23.2 mg
6959
Chicken And/Or Turkey
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
82 mg23.2 mg
6960
Chicken Or Turkey, Potatoes, Corn, & Cheese
(With Gravy)
82 mg23.2 mg
6961
Chocolate Milk
(Made From Sugar Free Syrup With Low Fat Milk 1%)
82 mg23.2 mg
6962
Cooked Fresh Mushrooms
(Made With Unspecified Fat)
82 mg23.2 mg
6963
Cooked Fresh Onions
(Made With Unspecified Fat)
82 mg23.2 mg
6964
Cooked Fresh Tomatoes
(Unspecified Method)
82 mg23.2 mg
6965
Cooked Mushrooms
(Made With Fat, Unspecified Form, Unspecified Type Of Fat)
82 mg23.2 mg
6966
Cooked Tomatoes
(Unspecified Form)
82 mg23.2 mg
6967
Cream Crackers
(Gamesa Sabrosas)
82 mg23.2 mg
6968
Dried Ancho Pepper
82 mg23.2 mg
6969
Dry-Heated Wild Channel Catfish
(Fish)
82 mg23.2 mg
6970
Fish White Tuna
(Canned In Water, Drained Solids)
82 mg23.2 mg
6971
Fish White Tuna
(Without Salt, Canned In Water, Drained Solids)
82 mg23.2 mg
6972
Mutton Stew With Dumplings
(Navajo)
82 mg23.2 mg
6973
Raw Chuck Clod Roast
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
82 mg23.2 mg
6974
Raw Chuck Mock Tender Steak
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
82 mg23.2 mg
6975
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
82 mg23.2 mg
6976
Raw King Mackerel
(Fish)
82 mg23.2 mg
6977
Raw Pacific Oyster
(Mollusks)
82 mg23.2 mg
6978
Raw Top Round Roast
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
82 mg23.2 mg
6979
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
82 mg23.2 mg
6980
Roasted Whole Turkey
(Meat & Skin, With Added Solution)
82 mg23.2 mg
6981
Turkey With Gravy
(Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)
82 mg23.2 mg
6982
White Bread
(Made With Low Fat 2% Milk, Prepared From Recipe)
82 mg23.2 mg
6983
Yellow Corn
(Made With Fat, Cream Style, From Canned)
82 mg23.2 mg
6984
Yellow Corn
(Made With Fat, Cream Style, Unspecified Form)
82 mg23.2 mg
6985
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Fast Food / Restaurant)
81 mg23 mg
6986
Baked Or Broiled Tilapia
(Coated, Made With Margarine)
81 mg23 mg
6987
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
81 mg23 mg
6988
Canned Or Ready-To-Serve Cream Of Celery Soup
(Prepared With Water, Home Recipe)
81 mg23 mg
6989
Chicken Or Turkey
(With Barbecue Sauce, Skin Eaten)
81 mg23 mg
6990
Chicken Thigh
(Skin Eaten, Grilled Without Sauce)
81 mg23 mg
6991
Chocolate Milk
(Made From Light Syrup With Low Fat Milk 1%)
81 mg23 mg
6992
Chocolate Milk
(Made From Syrup With Low Fat Milk 1%)
81 mg23 mg
6993
Cooked Fresh Turkey Sausage
81 mg23 mg
6994
Corn Dog
(Frankfurter Or Hot Dog With Cornbread Coating)
81 mg23 mg
6995
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Eaten)
81 mg23 mg
6996
Frozen Mocha Coffee Drink
(Decaffeinated)
81 mg23 mg
6997
Prepared Frozen Corn Dogs
81 mg23 mg
6998
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81 mg23 mg
6999
Raw Turkey Sausage
(Breakfast Links, Mild)
81 mg23 mg
7000
Sauteed Chicken Thigh
(Skin Eaten)
81 mg23 mg
fig 7. Foods with myristic acid (14:0) 6001 to 7000

List of foods (7001 - 8000) With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

#Foods with Myristic Acid (14:0)per 100gper Oz
7001
Smoked Oysters
81 mg23 mg
7002
Stuffed Artichokes
81 mg23 mg
7003
Unheated Cured Ham With Natural Juices
(Meat & Fat, Slice, Bone-In, Pork)
81 mg23 mg
7004
Baked Or Broiled Catfish
(Coated, Made Without Fat)
80 mg22.7 mg
7005
Baked Or Broiled Ocean Perch
(Coated, Made With Fat)
80 mg22.7 mg
7006
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
80 mg22.7 mg
7007
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
80 mg22.7 mg
7008
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
80 mg22.7 mg
7009
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
80 mg22.7 mg
7010
Banana Fritter
80 mg22.7 mg
7011
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
80 mg22.7 mg
7012
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
80 mg22.7 mg
7013
Candied Sweet Potatoes
80 mg22.7 mg
7014
Canned Cream Of Celery Soup
(Prepared With Equal Volume Water)
80 mg22.7 mg
7015
Cooked Dandelion Greens
(Made With Unspecified Fat)
80 mg22.7 mg
7016
Cooked Seaweed
(Made With Unspecified Fat)
80 mg22.7 mg
7017
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made With Fat)
80 mg22.7 mg
7018
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Unspecified If Cooking Fat Added)
80 mg22.7 mg
7019
Flounder With Crab Stuffing
80 mg22.7 mg
7020
Fried Battered Pork Steak Or Cutlet
(Only Meat Eaten)
80 mg22.7 mg
7021
Fried Broiler-fryer
(Dark Meat, Meat Only, Chicken)
80 mg22.7 mg
7022
Fried Broiler-fryer Breast
(Batter, Meat & Skin, Chicken)
80 mg22.7 mg
7023
Frozen Meal Beef With Spaetzle Or Rice
(Vegetable)
80 mg22.7 mg
7024
Frozen Mocha Coffee Drink
80 mg22.7 mg
7025
Popcorn
(Home-Prepared, Oil-Popped, Unsalted)
80 mg22.7 mg
7026
Popcorn
(Popped In Oil, Unbuttered)
80 mg22.7 mg
7027
Popcorn
(Popped In Oil, Unsalted)
80 mg22.7 mg
7028
Raw Broiler-fryer Breast
(Meat & Skin, Chicken)
80 mg22.7 mg
7029
Raw Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
80 mg22.7 mg
7030
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
80 mg22.7 mg
7031
Raw Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
80 mg22.7 mg
7032
Raw Fresh Lamb Leg
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
80 mg22.7 mg
7033
Raw Fresh Pork Center Rib Chops Or Roasts
(Boneless, Loin, Meat Only)
80 mg22.7 mg
7034
Raw Fresh Pork Heart
(Variety Meats & By-Products)
80 mg22.7 mg
7035
Raw Shark
(Mixed Species, Fish)
80 mg22.7 mg
7036
Raw Sheefish
(Fish, Alaska Native)
80 mg22.7 mg
7037
Roasted Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
80 mg22.7 mg
7038
Stewed Broiler-fryer
(Light Meat, Meat & Skin, Chicken)
80 mg22.7 mg
7039
Stewed Broiler-fryer Back
(Meat Only, Chicken)
80 mg22.7 mg
7040
Stewed Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
80 mg22.7 mg
7041
Stewed Stewing Chicken
(Meat Only)
80 mg22.7 mg
7042
Unheated Cured Ham Steak
(Boneless, Pork, Extra Lean)
80 mg22.7 mg
7043
Wheat Crackers
80 mg22.7 mg
7044
Wheat Crackers
(Flavored, Wheat Thins)
80 mg22.7 mg
7045
Wheat Crackers
(Plain, Wheat Thins)
80 mg22.7 mg
7046
Woven Wheat Crackers
80 mg22.7 mg
7047
Woven Wheat Crackers
(Flavored, Triscuit)
80 mg22.7 mg
7048
Woven Wheat Crackers
(Plain, Triscuit)
80 mg22.7 mg
7049
Baked Or Broiled Catfish
(Coated, Made With Cooking Spray)
79 mg22.4 mg
7050
Baked Or Broiled Chicken Thigh
(Skin Eaten, From Pre-Cooked)
79 mg22.4 mg
7051
BBQ Broiler Back
(Rotisserie, Meat Only, Chicken)
79 mg22.4 mg
7052
BBQ Broiler Thigh
(Rotisserie, Meat & Skin, Chicken)
79 mg22.4 mg
7053
Beef Sausage
(Reduced Sodium)
79 mg22.4 mg
7054
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
79 mg22.4 mg
7055
Broiled Or Baked Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
79 mg22.4 mg
7056
Chicken Curry With Rice
79 mg22.4 mg
7057
Chicken Thigh
(Skin Eaten, Unspecified Cooking Method)
79 mg22.4 mg
7058
Chili Con Carne With Beans
(Made With Pork)
79 mg22.4 mg
7059
Cooked Fennel Bulb
(Made With Unspecified Fat)
79 mg22.4 mg
7060
Creamed Onions
(Made From Fresh)
79 mg22.4 mg
7061
Creamed Summer Squash
(Made From Frozen)
79 mg22.4 mg
7062
Creamed Summer Squash
(Unspecified Form)
79 mg22.4 mg
7063
Meatball Soup
(Home Recipe, Sopa De Albondigas, Mexican Style)
79 mg22.4 mg
7064
Microwave Popcorn
(Low Sodium)
79 mg22.4 mg
7065
Microwave Popcorn
(Unsalted)
79 mg22.4 mg
7066
Pork Sausage
(Reduced Sodium)
79 mg22.4 mg
7067
Raw Manufacturing Beef
(Beef, New Zealand Imported)
79 mg22.4 mg
7068
Raw Round Tip Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
79 mg22.4 mg
7069
Raw Top Round Steak
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
79 mg22.4 mg
7070
Raw Top Sirloin Cap-Off Steak/Roast
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
79 mg22.4 mg
7071
Raw Tunnel-Boned Lamb Leg
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
79 mg22.4 mg
7072
Raw Tunnel-Boned Lamb Leg
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
79 mg22.4 mg
7073
Raw Turkey Thighs
(Retail Parts, Meat & Skin)
79 mg22.4 mg
7074
Raw Wild Rainbow Trout
(Fish)
79 mg22.4 mg
7075
Rotisserie Chicken Thigh
(Skin Eaten)
79 mg22.4 mg
7076
Sausage & Rice
(With Mushroom Soup Mixture)
79 mg22.4 mg
7077
Turkey Or Chicken, Pork, & Beef Sausage
(Reduced Sodium)
79 mg22.4 mg
7078
Unprepared Pasta Mix
(Italian Four Cheese Lasagna)
79 mg22.4 mg
7079
Wilted Lettuce
(With Bacon Dressing)
79 mg22.4 mg
7080
Broiled Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
78 mg22.1 mg
7081
Brown 'N Serve Turkey Sausage
(Cooked, Reduced Fat)
78 mg22.1 mg
7082
Brownie
(Cookie, Unspecified Icing)
78 mg22.1 mg
7083
Brownie
(Without Icing, Cookie)
78 mg22.1 mg
7084
Brownies
(Cookies, Commercially Prepared)
78 mg22.1 mg
7085
Butterscotch Cookie
(Brownie)
78 mg22.1 mg
7086
Chicken Wing
(Grilled With Sauce)
78 mg22.1 mg
7087
Cooked Flounder
(Unspecified Cooking Method)
78 mg22.1 mg
7088
Cooked Fresh Bean Sprouts
(Made With Fat)
78 mg22.1 mg
7089
Cooked Fresh Green Onions
(Made With Fat)
78 mg22.1 mg
7090
Cooked Fresh Yellow Or Green Summer Squash
(Made With Unspecified Fat)
78 mg22.1 mg
7091
Cooked Halibut
(With Skin, Fish, Alaska Native)
78 mg22.1 mg
7092
Cooked Yellow Or Green Summer Squash
(Made With Unspecified Fat, Unspecified Form)
78 mg22.1 mg
7093
Creamed Onions
(Unspecified Form)
78 mg22.1 mg
7094
Dark Chocolate
(70-85% Cacao Solids)
78 mg22.1 mg
7095
Denny's Chicken Nuggets
(Star Shaped, From Kid's Menu)
78 mg22.1 mg
7096
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Cooking Spray)
78 mg22.1 mg
7097
Fried Chicken Thigh
(No Coating, Skin Eaten, Made Without Fat)
78 mg22.1 mg
7098
Fried Flounder
(Coated, Made With Oil)
78 mg22.1 mg
7099
Heated Frozen Chicken Wing
(Glazed, Barbecue Flavored, Conventional Oven)
78 mg22.1 mg
7100
Instant Nonfat Milk
(With Added Vitamin A & Vitamin D, Dry)
78 mg22.1 mg
7101
Instant Nonfat Milk
(Without Added Vitamin A & Vitamin D, Dry)
78 mg22.1 mg
7102
Raw Rainbow Smelt
(Fish)
78 mg22.1 mg
7103
Raw Veal Shank
(Meat & Fat)
78 mg22.1 mg
7104
Rice Bran
(Crude)
78 mg22.1 mg
7105
Sausage & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
78 mg22.1 mg
7106
Soupy Rice From Puerto Rican Style Asopao De Pollo
(Chicken Parts Reported Separately)
78 mg22.1 mg
7107
Sukiyaki
(Stir Fried Beef & Vegetables In Soy Sauce)
78 mg22.1 mg
7108
Baked Or Broiled Halibut
(Coated, Made With Margarine)
77 mg21.8 mg
7109
Baked Or Broiled Tilapia
(Coated, Made Without Fat)
77 mg21.8 mg
7110
Bouillabaisse
77 mg21.8 mg
7111
Broiled Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
77 mg21.8 mg
7112
Canned Pasta
(With Tomato Sauce & Meat Or Meatballs)
77 mg21.8 mg
7113
Canned Spaghetti
(With Meatballs In Tomato Sauce)
77 mg21.8 mg
7114
Chili Con Carne
(With Venison/Deer & Beans)
77 mg21.8 mg
7115
Cooked Calabaza
(Spanish Pumpkin)
77 mg21.8 mg
7116
Cooked Canned Spinach
(Made With Unspecified Fat)
77 mg21.8 mg
7117
Cooked Fresh Kale
(Made With Unspecified Fat)
77 mg21.8 mg
7118
Cooked Kale
(Made With Unspecified Fat, Unspecified Form)
77 mg21.8 mg
7119
Cooked Lettuce
(Made With Fat)
77 mg21.8 mg
7120
Cooked Pumpkin
(Made With Unspecified Fat, Unspecified Form)
77 mg21.8 mg
7121
Cooked Turkey Wings
(Skin Eaten)
77 mg21.8 mg
7122
Cooked Vegetable Combination
(With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
77 mg21.8 mg
7123
Corn Fritter
77 mg21.8 mg
7124
Creamed Summer Squash
(From Canned)
77 mg21.8 mg
7125
Dry-Heated Wild Eastern Oyster
(Mollusks)
77 mg21.8 mg
7126
Flaxseed Oil
77 mg21.8 mg
7127
Flaxseed Oil
(Cold Pressed)
77 mg21.8 mg
7128
Frozen French Toast
(Ready-To-Heat)
77 mg21.8 mg
7129
Mexican Style Beef Stew With Potatoes
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
77 mg21.8 mg
7130
Popeyes Fried Chicken Drumsticks
(Mild, Meat Only, Skin & Breading Removed)
77 mg21.8 mg
7131
Poppy Seed
(Spices)
77 mg21.8 mg
7132
Raw Top Round Steak
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
77 mg21.8 mg
7133
Rice
(With Beans & Beef)
77 mg21.8 mg
7134
Roasted Turkey
(Light & Dark Meat, Skin Eaten)
77 mg21.8 mg
7135
Roasted Turkey
(Light & Dark Meat, Unspecified If Skin Eaten)
77 mg21.8 mg
7136
Sausage & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
77 mg21.8 mg
7137
Baked Or Broiled Catfish
(Coated, Made With Oil)
76 mg21.5 mg
7138
Baked Or Broiled Ocean Perch
(Made Without Fat)
76 mg21.5 mg
7139
Baked Or Broiled Tilapia
(Coated, Made With Cooking Spray)
76 mg21.5 mg
7140
Beef & Potatoes With Cream Sauce
(White Sauce Or Mushroom Soup-Based Sauce, Mixture)
76 mg21.5 mg
7141
Beef Or Meat Gravy
(Low Sodium)
76 mg21.5 mg
7142
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat & Skin)
76 mg21.5 mg
7143
Fish Curry With Rice
76 mg21.5 mg
7144
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Oil)
76 mg21.5 mg
7145
Fried Chicken Thigh
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
76 mg21.5 mg
7146
Fried Chicken Wing
(Coated, From Raw)
76 mg21.5 mg
7147
Fried Ham
(Breaded Or Floured, Meat & Fat Eaten)
76 mg21.5 mg
7148
Fried Ham
(Breaded Or Floured, Unspecified If Fat Eaten)
76 mg21.5 mg
7149
Fruit & Low Fat Yogurt Parfait
76 mg21.5 mg
7150
Lentil Curry With Rice
76 mg21.5 mg
7151
Meat Or Poultry Gravy
(Prepared, Low Sodium)
76 mg21.5 mg
7152
Poultry Gravy
(Low Sodium)
76 mg21.5 mg
7153
Prepared Frozen Par Fried Potatoes
(French Fried, Extruded, Heated In Oven, Without Salt)
76 mg21.5 mg
7154
Raw Roe
(Mixed Species, Fish)
76 mg21.5 mg
7155
Raw Sheepshead
(Fish)
76 mg21.5 mg
7156
Roasted Whole Turkey
(Meat & Skin)
76 mg21.5 mg
7157
Roe
(Herring)
76 mg21.5 mg
7158
Yogurt Parfait
(With Fruit & Granola, Lowfat)
76 mg21.5 mg
7159
Biscuit
(With Egg & Ham)
75 mg21.3 mg
7160
Cooked White Potatoes With Sauce
(Unspecified Sauce)
75 mg21.3 mg
7161
Cream Cheese-Flavor Frosting
(Ready-To-Eat)
75 mg21.3 mg
7162
Dried Spirulina
(Seaweed)
75 mg21.3 mg
7163
Egg & Ham On Biscuit
75 mg21.3 mg
7164
Fried Turkey
(Battered, Light Or Dark Meat, Skin Eaten)
75 mg21.3 mg
7165
Fried Turkey
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
75 mg21.3 mg
7166
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)
75 mg21.3 mg
7167
Fried Won Ton
(Filled With Meat, Poultry, Or Seafood, Wonton)
75 mg21.3 mg
7168
Fried Won Ton
(Meatless, Wonton)
75 mg21.3 mg
7169
Macaroni With Tuna
(Macarrones Con Atun, Puerto Rican Style)
75 mg21.3 mg
7170
Pan-Fried Veal Liver
(Variety Meats & By-Products)
75 mg21.3 mg
7171
Raw Beef Inside
(New Zealand Imported)
75 mg21.3 mg
7172
Raw Top Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
75 mg21.3 mg
7173
Raw Top Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
75 mg21.3 mg
7174
Simmered Whole Turkey
(Neck, Meat Only)
75 mg21.3 mg
7175
Soy & Corn Shortening
(Industrial, For Frying, Partially Hydrogenated Soy)
75 mg21.3 mg
7176
Soy Oil
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
75 mg21.3 mg
7177
Soybean Oil
(Salad Or Cooking)
75 mg21.3 mg
7178
Steamed Or Poached Ocean Perch
75 mg21.3 mg
7179
Tortellini
(With Tomato Sauce, Spinach-Filled)
75 mg21.3 mg
7180
Turkey Or Chicken Sausage
(Reduced Sodium)
75 mg21.3 mg
7181
Vegetable Curry With Rice
75 mg21.3 mg
7182
Adobo
(With Rice, Filipino Dish)
74 mg21 mg
7183
Baked Or Broiled Catfish
(Made With Margarine)
74 mg21 mg
7184
Baked Or Broiled Whiting
(Coated, Made With Margarine)
74 mg21 mg
7185
Brownies
(Prepared From Recipe, Cookies)
74 mg21 mg
7186
Cereal Or Granola Bar
(Fruit & Nut)
74 mg21 mg
7187
Cereal Or Granola Bar KIND Fruit & Nut Bar
74 mg21 mg
7188
Cooked Turkey Neck
74 mg21 mg
7189
Creamed Christophine
(Chayote A La Crema, Puerto Rican Style)
74 mg21 mg
7190
Fried Stuffed Potatoes
(Rellenos De Papas, Puerto Rican Style)
74 mg21 mg
7191
Oatmeal Cookies
(With Raisins)
74 mg21 mg
7192
Oven-Roasted Chicken Breast
(Roll)
74 mg21 mg
7193
Pineapple Upside-Down Cake
(Prepared From Recipe)
74 mg21 mg
7194
Raw Lamb Chump
(Boneless, Meat Only, New Zealand Imported)
74 mg21 mg
7195
Raw Lamb Loin
(Boneless, Meat & Fat, New Zealand Imported)
74 mg21 mg
7196
Raw Seatrout
(Mixed Species, Fish)
74 mg21 mg
7197
Safflower Oil
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
74 mg21 mg
7198
Simmered Beef Tripe
(Variety Meats & By-Products)
74 mg21 mg
7199
Stewed Chicken Legs
(Drumstick & Thigh, Skin Eaten)
74 mg21 mg
7200
Veal Fricassee
(Ternera En Fricase, Puerto Rican Style)
74 mg21 mg
7201
Bacon & Egg Sandwich
73 mg20.7 mg
7202
Baked Chicken Thigh
(Coated, Skin / Coating Eaten)
73 mg20.7 mg
7203
Baked Or Broiled Croaker
(Coated, Made Without Fat)
73 mg20.7 mg
7204
Baked Or Broiled Halibut
(Coated, Made With Cooking Spray)
73 mg20.7 mg
7205
Baked Or Broiled Halibut
(Coated, Made Without Fat)
73 mg20.7 mg
7206
Baked Or Broiled Ocean Perch
(Made With Fat)
73 mg20.7 mg
7207
Baked Or Broiled Sea Bass
(Coated, Made Without Fat)
73 mg20.7 mg
7208
Baked Or Broiled Tilapia
(Coated, Made With Oil)
73 mg20.7 mg
7209
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
73 mg20.7 mg
7210
Canned Green Pea Soup
(Prepared With Equal Volume Water)
73 mg20.7 mg
7211
Chicken Or Turkey Cacciatore
73 mg20.7 mg
7212
Chilled Pie Crust
(Prepared From Recipe, Cookie-Type, Graham Cracker)
73 mg20.7 mg
7213
Cooked Celeriac
73 mg20.7 mg
7214
Cooked Collards
(Made With Unspecified Fat, Unspecified Form)
73 mg20.7 mg
7215
Cooked Fresh Collards
(Made With Unspecified Fat)
73 mg20.7 mg
7216
Cooked Fresh Hot Peppers
(Made With Unspecified Fat)
73 mg20.7 mg
7217
Cooked Ocean Perch
(Unspecified Cooking Method)
73 mg20.7 mg
7218
Cooked Tripe
73 mg20.7 mg
7219
Frozen Meal Spaghetti & Meatballs
(With Tomato Sauce, Sliced Apples, Bread)
73 mg20.7 mg
7220
Mexican Style Beef Stew
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)
73 mg20.7 mg
7221
Pea Soup
(Prepared With Equal Volume Water, Low Sodium)
73 mg20.7 mg
7222
Protein Powder
(Not Further Specified)
73 mg20.7 mg
7223
Protein Powder
(Whey Based, Not Further Specified)
73 mg20.7 mg
7224
Raw Egg Yolk
(Frozen, Salted, Pasteurized)
73 mg20.7 mg
7225
Raw Tilefish
(Fish)
73 mg20.7 mg
7226
Roasted Turkey Drumsticks
(Retail Parts, Meat & Skin)
73 mg20.7 mg
7227
Split Pea Soup
73 mg20.7 mg
7228
Whey Based Protein Powder
73 mg20.7 mg
7229
Baked Or Broiled Oysters
(Coated, Made Without Fat)
72 mg20.4 mg
7230
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
72 mg20.4 mg
7231
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
72 mg20.4 mg
7232
Beef & Noodles
(With Mushroom Soup, Mixture)
72 mg20.4 mg
7233
Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
72 mg20.4 mg
7234
Chicken Wings
(Plain, From Precooked)
72 mg20.4 mg
7235
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)
72 mg20.4 mg
7236
Cooked Celery
(Made With Unspecified Fat)
72 mg20.4 mg
7237
Cooked Mustard Cabbage
(Made With Fat)
72 mg20.4 mg
7238
Cooked Vegetable Combination
(With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
72 mg20.4 mg
7239
Dry-Heated Atlantic Ocean Perch
(Fish)
72 mg20.4 mg
7240
Fried Chicken Wing
(Coated, From Pre-Cooked)
72 mg20.4 mg
7241
Fried Ray
(Coated)
72 mg20.4 mg
7242
Fried Shark
(Coated)
72 mg20.4 mg
7243
Margarine
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
72 mg20.4 mg
7244
Puerto Rican Stew
(Salcocho / Sancocho)
72 mg20.4 mg
7245
Raw Elk Eye Of Round Roast
(Free Range, Shoshone Bannock)
72 mg20.4 mg
7246
Raw Eye Of Round Roast
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
72 mg20.4 mg
7247
Raw Eye Of Round Steak
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
72 mg20.4 mg
7248
Raw Fresh Country-Style Pork Ribs
(Loin, Meat Only)
72 mg20.4 mg
7249
Refried Beans
(Made With Animal Fat Or Meat Drippings)
72 mg20.4 mg
7250
Squash Fritter Or Cake
72 mg20.4 mg
7251
Steamed Or Boiled Squid
72 mg20.4 mg
7252
Adobo
(With Noodles, Filipino Dish)
71 mg20.1 mg
7253
Baked Or Broiled Catfish
(Made Without Fat)
71 mg20.1 mg
7254
Baked Or Broiled Chicken Legs
(Skin Eaten, Drumstick & Thigh)
71 mg20.1 mg
7255
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)
71 mg20.1 mg
7256
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
71 mg20.1 mg
7257
Baked Taro
71 mg20.1 mg
7258
Broiled Chuck Mock Tender Steak
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
71 mg20.1 mg
7259
Canned Pizza Sauce
(Ready-To-Serve)
71 mg20.1 mg
7260
Canned Yellow Corn
(Low Sodium, Made With Unspecified Fat)
71 mg20.1 mg
7261
Chicken Legs
(Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)
71 mg20.1 mg
7262
Chicken Wings
(With Other Sauces Or Seasoning, From Precooked)
71 mg20.1 mg
7263
Chickpeas Stewed With Pig's Feet
(Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)
71 mg20.1 mg
7264
Chocolate
(Nonfat Milk, Sweetened Without Sugar, Frozen Yogurts)
71 mg20.1 mg
7265
Cooked Asparagus
(Made With Unspecified Fat, Unspecified Form)
71 mg20.1 mg
7266
Cooked Beet Greens
(Made With Unspecified Fat)
71 mg20.1 mg
7267
Cooked Burdock
(Made With Fat)
71 mg20.1 mg
7268
Cooked Cassava
(Yuca Blanca, Made With Unspecified Fat)
71 mg20.1 mg
7269
Cooked Chard
(Made With Unspecified Fat)
71 mg20.1 mg
7270
Cooked Christophine
(Chayote, Made With Fat)
71 mg20.1 mg
7271
Cooked Eggplant
(Made With Unspecified Fat)
71 mg20.1 mg
7272
Cooked Fresh Asparagus
(Made With Unspecified Fat)
71 mg20.1 mg
7273
Cooked Fresh Cress
(Made With Unspecified Fat)
71 mg20.1 mg
7274
Cooked Fresh Mustard Greens
(Made With Unspecified Fat)
71 mg20.1 mg
7275
Cooked Fresh Okra
(Made With Unspecified Fat)
71 mg20.1 mg
7276
Cooked Fresh Turnip
(Made With Unspecified Fat)
71 mg20.1 mg
7277
Cooked Frozen Carrots
(Made With Unspecified Fat)
71 mg20.1 mg
7278
Cooked Frozen Kale
(Made With Unspecified Fat)
71 mg20.1 mg
7279
Cooked Leek
(Unspecified If Cooking Fat Added)
71 mg20.1 mg
7280
Cooked Luffa
(Chinese Okra, Made With Fat)
71 mg20.1 mg
7281
Cooked Mustard Greens
(Made With Unspecified Fat, Unspecified Form)
71 mg20.1 mg
7282
Cooked Okra
(Made With Unspecified Fat, Unspecified Form)
71 mg20.1 mg
7283
Cooked Rutabaga
(Made With Unspecified Fat)
71 mg20.1 mg
7284
Cooked Tannier
71 mg20.1 mg
7285
Cooked Taro Leaves
(Made With Fat)
71 mg20.1 mg
7286
Cooked Thistle Leaves
(Made With Fat)
71 mg20.1 mg
7287
Cooked Watercress
(Made With Fat)
71 mg20.1 mg
7288
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Made Without Fat)
71 mg20.1 mg
7289
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)
71 mg20.1 mg
7290
Fried Dasheen
71 mg20.1 mg
7291
Frozen Chocolate Yogurt
(Nonfat Milk, With Low-Calorie Sweetener)
71 mg20.1 mg
7292
Frozen Chocolate Yogurt
(Nonfat Milk)
71 mg20.1 mg
7293
Frozen Yogurt
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
71 mg20.1 mg
7294
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk, With Low-Calorie Sweetener)
71 mg20.1 mg
7295
Frozen Yogurt
(Flavors Other Than Chocolate, Nonfat Milk)
71 mg20.1 mg
7296
Fufu
(African)
71 mg20.1 mg
7297
KFC Extra Crispy Fried Chicken
(Thigh, Meat & Skin With Breading)
71 mg20.1 mg
7298
Oatmeal Muffin
71 mg20.1 mg
7299
Pineapple Cream Pie
71 mg20.1 mg
7300
Potato Soup
(Prepared With Water)
71 mg20.1 mg
7301
Raw Eye Of Round Roast
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
71 mg20.1 mg
7302
Rice With Chicken
(Arroz Con Pollo, Puerto Rican Style)
71 mg20.1 mg
7303
Roasted Soybeans
(Mature Seeds, No Salt Added)
71 mg20.1 mg
7304
Roasted Soybeans
(Mature Seeds, Salted)
71 mg20.1 mg
7305
Rotisserie Chicken Legs
(Skin Eaten, Drumstick & Thigh)
71 mg20.1 mg
7306
Shepherd's Pie With Lamb
71 mg20.1 mg
7307
Soy Nuts
71 mg20.1 mg
7308
Taco Shell
(Flour)
71 mg20.1 mg
7309
Tuna Loaf
71 mg20.1 mg
7310
Unprepared Frozen Pork & Vegetable Potsticker Or Wonton
71 mg20.1 mg
7311
Unprepared White & Wild Rice Mix
(Flavored)
71 mg20.1 mg
7312
Baked Or Broiled Catfish
(Made With Cooking Spray)
70 mg19.8 mg
7313
Baked Or Broiled Croaker
(Coated, Made With Fat)
70 mg19.8 mg
7314
Baked Or Broiled Halibut
(Coated, Made With Oil)
70 mg19.8 mg
7315
Baked Or Broiled Sea Bass
(Coated, Made With Fat)
70 mg19.8 mg
7316
Baked Or Broiled Tilapia
(Made With Margarine)
70 mg19.8 mg
7317
Beef & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
70 mg19.8 mg
7318
Braised Fresh Pork Spleen
(Variety Meats & By-Products)
70 mg19.8 mg
7319
Braised Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
70 mg19.8 mg
7320
Bread Sticks
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
70 mg19.8 mg
7321
Broiled Chuck Mock Tender Steak
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
70 mg19.8 mg
7322
Broiled Fresh Pork Tenderloin
(Loin, Meat Only)
70 mg19.8 mg
7323
Canned Beets
(Made Without Fat, Low Sodium)
70 mg19.8 mg
7324
Canned Cream Of Mushroom Soup
(Low Sodium, Ready-To-Serve)
70 mg19.8 mg
7325
Canned Cream Of Potato Soup
(Prepared With Equal Volume Water)
70 mg19.8 mg
7326
Canned Tomato Beef Soup & Noodles
(Condensed)
70 mg19.8 mg
7327
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)
70 mg19.8 mg
7328
Cooked Asparagus
(From Canned, Made With Fat, Unspecified Type Of Fat)
70 mg19.8 mg
7329
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made With Fat)
70 mg19.8 mg
7330
Cooked Broccoli
(Made With Unspecified Fat, Unspecified Form)
70 mg19.8 mg
7331
Cooked Fresh Broccoli
(Made With Unspecified Fat)
70 mg19.8 mg
7332
Cooked Fresh Snowpea
(Pea Pod, Made With Unspecified Fat)
70 mg19.8 mg
7333
Cooked Pork Roast
(Smoked Or Cured, Only Meat Eaten)
70 mg19.8 mg
7334
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Unspecified Fat)
70 mg19.8 mg
7335
Cornbread Bread
(Dry Mix, Enriched, Includes Corn Muffin Mix)
70 mg19.8 mg
7336
Cornbread Bread
(Dry Mix, Unenriched, Includes Corn Muffin Mix)
70 mg19.8 mg
7337
Cream Of Mushroom Soup
(Prepared With Water, Low Sodium)
70 mg19.8 mg
7338
Dried Cured Beef
70 mg19.8 mg
7339
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Made With Fat)
70 mg19.8 mg
7340
Fried Broiler-fryer Breast
(Meat & Skin, Flour, Chicken)
70 mg19.8 mg
7341
Fried Broiler-fryer Thigh
(Meat Only, Chicken)
70 mg19.8 mg
7342
Fried Broiler-fryer Wing
(Meat Only, Chicken)
70 mg19.8 mg
7343
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Eaten)
70 mg19.8 mg
7344
Fried Veal Chop
(Only Meat Eaten)
70 mg19.8 mg
7345
Gluten Free French Toast
(Made From Frozen)
70 mg19.8 mg
7346
Granola Bar
(Not Further Specified, Lowfat)
70 mg19.8 mg
7347
Hormel Canadian Style Bacon
70 mg19.8 mg
7348
Instant Mocha
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)
70 mg19.8 mg
7349
Instant Mocha
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee)
70 mg19.8 mg
7350
Meat Loaf
(Made With Chicken Or Turkey, With Tomato-Based Sauce)
70 mg19.8 mg
7351
Nut Topping
(Wet)
70 mg19.8 mg
7352
Nuts In Syrup Topping
70 mg19.8 mg
7353
Oatmeal Cookie
(With Chocolate Chips)
70 mg19.8 mg
7354
Pan-Fried Beef Brain
(Variety Meats & By-Products)
70 mg19.8 mg
7355
Pan-Fried Veal Leg
(Top Round, Breaded, Meat Only)
70 mg19.8 mg
7356
Popcorn
(Oil-Popped, White Popcorn, Salt Added)
70 mg19.8 mg
7357
Pork Sandwich
(With Onions, Dill Pickles & Barbecue Sauce, On White Roll)
70 mg19.8 mg
7358
Puerto Rican Pasteles
(Pasteles De Masa)
70 mg19.8 mg
7359
Quaker Chewy 90 Calorie Granola Bar
70 mg19.8 mg
7360
Quaker Granola Bar
(Chewy, 90 Calorie Bar)
70 mg19.8 mg
7361
Raw Beef Spleen
(Variety Meats & By-Products)
70 mg19.8 mg
7362
Raw Beef Tripe
(Variety Meats & By-Products)
70 mg19.8 mg
7363
Raw Eye Of Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
70 mg19.8 mg
7364
Raw Eye Of Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
70 mg19.8 mg
7365
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
70 mg19.8 mg
7366
Raw Fresh Pork
(Meat Only, Leg, Ham, Whole)
70 mg19.8 mg
7367
Raw Fresh Pork Loin
(Meat Only, Whole)
70 mg19.8 mg
7368
Raw Fresh Turkey Sausage
70 mg19.8 mg
7369
Raw Lamb Loin
(Boneless, Meat Only, New Zealand Imported)
70 mg19.8 mg
7370
Raw Veal Heart
(Variety Meats & By-Products)
70 mg19.8 mg
7371
Reheated Frozen Chicken Thighs
(Breaded)
70 mg19.8 mg
7372
Roasted Broiler-fryer
(Dark Meat, Meat Only, Chicken)
70 mg19.8 mg
7373
Roasted Broiler-fryer Wing
(Meat Only, Chicken)
70 mg19.8 mg
7374
Roasted Cured Ham
(Meat Only, Pork, Whole)
70 mg19.8 mg
7375
Roasted Fresh Pork Sirloin Roasts
(Boneless, Loin, Meat Only)
70 mg19.8 mg
7376
Roasted Roasting Chicken
(Dark Meat, Meat Only)
70 mg19.8 mg
7377
Roasted Turkey Leg
(All Classes, Meat & Skin)
70 mg19.8 mg
7378
Sauteed Chicken Legs
(Skin Eaten, Drumstick & Thigh)
70 mg19.8 mg
7379
Smoked Turkey
(Light Or Dark Meat, Skin Eaten)
70 mg19.8 mg
7380
Smoked Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
70 mg19.8 mg
7381
Smoked Turkey
(With Skin, Light Or Dark Meat, Bone Removed)
70 mg19.8 mg
7382
Smoked Turkey Drumsticks
(Skin Eaten)
70 mg19.8 mg
7383
Smoked Turkey Drumsticks
(With Skin, Bone Removed)
70 mg19.8 mg
7384
Steamed Or Poached Catfish
70 mg19.8 mg
7385
Stewed Broiler-fryer Thigh
(Meat Only, Chicken)
70 mg19.8 mg
7386
Stewed Goat
(Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)
70 mg19.8 mg
7387
Stuffed Pork Roast
(Puerto Rican Style)
70 mg19.8 mg
7388
Uncooked Dried Chipped Beef
70 mg19.8 mg
7389
Unheated Cured Ham
(Meat Only, Pork, Whole)
70 mg19.8 mg
7390
Wendy's Chicken Nuggets
70 mg19.8 mg
7391
Baked Or Broiled Catfish
(Made With Oil)
69 mg19.6 mg
7392
Baked Or Broiled Oysters
(Coated, Made With Fat)
69 mg19.6 mg
7393
Baked Or Broiled Whiting
(Coated, Made With Cooking Spray)
69 mg19.6 mg
7394
Baked Or Broiled Whiting
(Coated, Made Without Fat)
69 mg19.6 mg
7395
Baked Or Fried Chicken Wing
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
69 mg19.6 mg
7396
Beef & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
69 mg19.6 mg
7397
Buttermilk Pancakes
(Prepared From Recipe)
69 mg19.6 mg
7398
Canned Chili With Beans
69 mg19.6 mg
7399
Chicken Wing
(Skin Not Eaten, Unspecified Cooking Method)
69 mg19.6 mg
7400
Chili Con Carne
(With Beans & Macaroni)
69 mg19.6 mg
7401
Chinese Cooked Cabbage
(Made With Unspecified Fat)
69 mg19.6 mg
7402
Cooked Artichoke
(From Canned, Made With Fat, Unspecified Type Of Fat)
69 mg19.6 mg
7403
Cooked Artichoke
(Made With Unspecified Fat, Unspecified Form)
69 mg19.6 mg
7404
Cooked Bamboo Shoots
(Unspecified If Cooking Fat Added)
69 mg19.6 mg
7405
Cooked Canned Turnip Greens
(Made With Any Type Of Fat, Reduced Sodium, Made With Fat)
69 mg19.6 mg
7406
Cooked Edamame
69 mg19.6 mg
7407
Cooked Fresh Artichoke
(Made With Unspecified Fat)
69 mg19.6 mg
7408
Cooked From Frozen Artichoke
(Made With Unspecified Fat)
69 mg19.6 mg
7409
Cooked Frozen Turnip Greens
(Made With Unspecified Fat)
69 mg19.6 mg
7410
Cooked Red Cabbage
(Made With Unspecified Fat)
69 mg19.6 mg
7411
Cooked Turkey Drumsticks
(Skin Eaten)
69 mg19.6 mg
7412
Cooked Turkey Thighs
(Unspecified If Skin Eaten)
69 mg19.6 mg
7413
Fried Chicken Wings
(Meat Only, Skin & Breading Removed)
69 mg19.6 mg
7414
Gingerbread Cake
(Dry Mix)
69 mg19.6 mg
7415
Grilled Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
69 mg19.6 mg
7416
Gyro Sandwich
(Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)
69 mg19.6 mg
7417
Pupusas Con Frijoles
(Bean Pupusas, Latino Restaurant)
69 mg19.6 mg
7418
Raw Broiler-fryer Wing
(Meat & Skin, Chicken)
69 mg19.6 mg
7419
Raw Fresh Pork Blade Chops Or Roasts
(Loin, Meat Only, Bone-In)
69 mg19.6 mg
7420
Roasted Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat Only)
69 mg19.6 mg
7421
Roasted White Pekin Leg
(Young Duckling, Bone In, Meat & Skin, Domesticated Duck)
69 mg19.6 mg
7422
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Eaten)
69 mg19.6 mg
7423
Roasted, Broiled, Or Baked Chicken Wing
(Skin Not Eaten)
69 mg19.6 mg
7424
Steamed Sweet Bread Dough
(Filled With Meat)
69 mg19.6 mg
7425
Stewed Turkey Light Or Dark Meat
(Skin Eaten)
69 mg19.6 mg
7426
Whole Wheat Muffin
69 mg19.6 mg
7427
Braised Fresh Pork Sirloin Chops
(Boneless, Loin, Meat & Fat)
68 mg19.3 mg
7428
Broiled Fresh Pork Sirloin Chops
(Boneless, Loin, Meat & Fat)
68 mg19.3 mg
7429
Chocolate Chip Cookies
(Made With Margarine, Prepared From Recipe)
68 mg19.3 mg
7430
Cooked Broccoflower
(Made With Unspecified Fat)
68 mg19.3 mg
7431
Cooked Broccoli Raab
(Made With Unspecified Fat)
68 mg19.3 mg
7432
Cooked Broccoli, Cauliflower & Carrots
(Fat Added)
68 mg19.3 mg
7433
Cooked Brussels Sprouts
(Made With Unspecified Fat, Unspecified Form)
68 mg19.3 mg
7434
Cooked Canned Greens
(Made With Unspecified Fat)
68 mg19.3 mg
7435
Cooked Canned Kale
(Made With Unspecified Fat)
68 mg19.3 mg
7436
Cooked Canned Mustard Greens
(Made With Unspecified Fat)
68 mg19.3 mg
7437
Cooked Canned Turnip Greens
(Made With Unspecified Fat)
68 mg19.3 mg
7438
Cooked Carrots
(Made With Unspecified Fat, Unspecified Form)
68 mg19.3 mg
7439
Cooked Cauliflower
(Made With Unspecified Fat, Unspecified Form)
68 mg19.3 mg
7440
Cooked Chinese Broccoli
(Made With Unspecified Fat, Unspecified Form)
68 mg19.3 mg
7441
Cooked Collards
(From Canned, Made With Unspecified Fat)
68 mg19.3 mg
7442
Cooked Escarole
(Made With Unspecified Fat)
68 mg19.3 mg
7443
Cooked Fresh Beets
(Made With Unspecified Fat)
68 mg19.3 mg
7444
Cooked Fresh Brussels Sprouts
(Made With Unspecified Fat)
68 mg19.3 mg
7445
Cooked Fresh Carrots
(Made With Unspecified Fat)
68 mg19.3 mg
7446
Cooked Fresh Cauliflower
(Made With Unspecified Fat)
68 mg19.3 mg
7447
Cooked Fresh Green Peas
(Made With Unspecified Fat)
68 mg19.3 mg
7448
Cooked Fresh Green String Beans
(Made With Unspecified Fat)
68 mg19.3 mg
7449
Cooked Fresh Peas & Carrots
(Made With Unspecified Fat)
68 mg19.3 mg
7450
Cooked Fresh Turnip Greens
(Made With Unspecified Fat)
68 mg19.3 mg
7451
Cooked Frozen Asparagus
(Made With Unspecified Fat)
68 mg19.3 mg
7452
Cooked Frozen Greens
(Made With Unspecified Fat)
68 mg19.3 mg
7453
Cooked Frozen Peas & Carrots
(Made With Unspecified Fat)
68 mg19.3 mg
7454
Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
68 mg19.3 mg
7455
Cooked Frozen Snowpea
(Pea Pod, Made With Unspecified Fat)
68 mg19.3 mg
7456
Cooked Green Cabbage
(Made With Unspecified Fat)
68 mg19.3 mg
7457
Cooked Green Peppers
(Made With Unspecified Fat)
68 mg19.3 mg
7458
Cooked Green Peppers & Onions
(Made With Unspecified Fat)
68 mg19.3 mg
7459
Cooked Kohlrabi
(Made With Fat)
68 mg19.3 mg
7460
Cooked Parsnips
(Made With Unspecified Fat)
68 mg19.3 mg
7461
Cooked Peas & Carrots
(Made With Unspecified Fat, Unspecified Form)
68 mg19.3 mg
7462
Cooked Red Peppers
(Made With Unspecified Fat)
68 mg19.3 mg
7463
Cooked Salsify
(Vegetable Oyster, Made With Fat)
68 mg19.3 mg
7464
Cooked Savoy Cabbage
(Made With Unspecified Fat)
68 mg19.3 mg
7465
Cooked Turnip Greens
(Made With Unspecified Fat, Unspecified Form)
68 mg19.3 mg
7466
Cooked Yellow Corn
(From Canned, Made With Unspecified Fat)
68 mg19.3 mg
7467
Cooked Yellow Corn
(Made With Unspecified Fat, Unspecified Form)
68 mg19.3 mg
7468
Cream Puff
(No Filling Or Icing)
68 mg19.3 mg
7469
Cream Puff Shell
(Prepared From Recipe)
68 mg19.3 mg
7470
Dry-Heated Whiting
(Mixed Species, Fish)
68 mg19.3 mg
7471
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Eaten)
68 mg19.3 mg
7472
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Eaten)
68 mg19.3 mg
7473
Gluten- Free Pretzels
(Made With Cornstarch & Potato Flour)
68 mg19.3 mg
7474
Hard Pretzels
(Plain, Gluten Free)
68 mg19.3 mg
7475
Nachos With Cheese
68 mg19.3 mg
7476
Nachos With Cheese
68 mg19.3 mg
7477
Oatmeal Cookies
(Commercially Prepared, Soft-Type)
68 mg19.3 mg
7478
Pan-Broiled Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
68 mg19.3 mg
7479
Peanut Butter Cookie
(With Chocolate)
68 mg19.3 mg
7480
Pretzel
(Gluten Free)
68 mg19.3 mg
7481
Raw Ground Turkey
(93% Lean, 7% Fat)
68 mg19.3 mg
7482
Raw Lamb Hind-Shank
(Meat Only, New Zealand Imported)
68 mg19.3 mg
7483
Raw Top Sirloin Petite Roast/Filet
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
68 mg19.3 mg
7484
Raw Whole Turkey
(Light Meat, Meat & Skin)
68 mg19.3 mg
7485
Roasted Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
68 mg19.3 mg
7486
Roasted Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
68 mg19.3 mg
7487
Taco Bell Nachos
68 mg19.3 mg
7488
Wheat Muffin
68 mg19.3 mg
7489
Whole Grain Muffin
68 mg19.3 mg
7490
Animal Cookie
67 mg19 mg
7491
Animal Crackers Cookies
(Includes Arrowroot, Tea Biscuits)
67 mg19 mg
7492
Baked Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
67 mg19 mg
7493
Baked Or Broiled Tilapia
(Made With Cooking Spray)
67 mg19 mg
7494
Baked Or Broiled Tilapia
(Made Without Fat)
67 mg19 mg
7495
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
67 mg19 mg
7496
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
67 mg19 mg
7497
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
67 mg19 mg
7498
Baked Squash
(Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)
67 mg19 mg
7499
Blue Or Roquefort Cheese Dressing
(Fat Free)
67 mg19 mg
7500
Blue Or Roquefort Cheese Dressing
(Fat-Free, Salad Dressing)
67 mg19 mg
7501
Braised Hind Shin
(Beef, New Zealand Imported, Meat Only)
67 mg19 mg
7502
Breakfast Link, Pattie, Or Slice
(Meatless)
67 mg19 mg
7503
Canned Carrots
(Low Sodium, Made With Unspecified Fat)
67 mg19 mg
7504
Chicken Or Turkey & Rice
(With Cream Sauce Mixture)
67 mg19 mg
7505
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
67 mg19 mg
7506
Cooked Canned Mushrooms
(Made With Unspecified Fat)
67 mg19 mg
7507
Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas
(Not Dried, Made With Unspecified Fat)
67 mg19 mg
7508
Cooked Canned Spinach
(With Cheese Sauce)
67 mg19 mg
7509
Cooked Carrots
(From Canned, Made With Unspecified Fat)
67 mg19 mg
7510
Cooked Fresh Greens
(Made With Unspecified Fat)
67 mg19 mg
7511
Cooked Fresh Yellow Corn
(Made With Unspecified Fat)
67 mg19 mg
7512
Cooked Frozen Brussels Sprouts
(Made With Unspecified Fat)
67 mg19 mg
7513
Cooked Frozen Lima Beans
(Immature, Made With Unspecified Fat)
67 mg19 mg
7514
Cooked Green String Beans
(Made With Unspecified Fat, Unspecified Form)
67 mg19 mg
7515
Cooked Greens
(Made With Unspecified Fat, Unspecified Form)
67 mg19 mg
7516
Cooked Lambsquarter
(Made With Unspecified Fat)
67 mg19 mg
7517
Cooked Palm Hearts
(Assume Fat Not Added In Cooking)
67 mg19 mg
7518
Cooked Poke Greens
(Made With Unspecified Fat)
67 mg19 mg
7519
Cooked Snails
(Unspecified Cooking Method)
67 mg19 mg
7520
Cooked Spaghetti Squash
(Made Without Fat)
67 mg19 mg
7521
Cooked Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)
67 mg19 mg
7522
Creamy Dressing
67 mg19 mg
7523
Dry-Heated Farmed Channel Catfish
(Fish)
67 mg19 mg
7524
Grilled Veal Cutlet
(Top Round, Leg, Cap Off, Boneless)
67 mg19 mg
7525
Hard Pretzels
(Flavored, Gluten Free)
67 mg19 mg
7526
Meatless Sausage
67 mg19 mg
7527
Microwaved Frozen Chicken Wing
(Glazed, Barbecue Flavored)
67 mg19 mg
7528
Peanut Butter Filled Sandwich
(Ritz, Crackers)
67 mg19 mg
7529
Raisin Cookie
67 mg19 mg
7530
Raisin Cookies
(Soft-Type)
67 mg19 mg
7531
Ranch Dressing
(Regular, Salad Dressing)
67 mg19 mg
7532
Raw Beef Heart
(Variety Meats & By-Products)
67 mg19 mg
7533
Raw Fresh Boston Pork Butt Steak
(Meat Only, Shoulder, Blade)
67 mg19 mg
7534
Raw Ground Turkey
67 mg19 mg
7535
Raw Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
67 mg19 mg
7536
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Skin Eaten)
67 mg19 mg
7537
Salad Dressing For Salads
(Not Further Specified)
67 mg19 mg
7538
Spaghetti Sauce With Combination Of Meats
(Homemade)
67 mg19 mg
7539
Steamed Or Poached Tilapia
67 mg19 mg
7540
Stewed Green Peas With Pig's Feet & Potatoes
(Puerto Rican Style)
67 mg19 mg
7541
Stewed Pink Beans With Pig's Feet
(Puerto Rican Style)
67 mg19 mg
7542
Stewed Red Beans With Pig's Feet
(Puerto Rican Style)
67 mg19 mg
7543
Stewed Red Beans With Pig's Feet & Potatoes
(Puerto Rican Style)
67 mg19 mg
7544
Stewed Turkey
(Light Or Dark Meat, Unspecified If Skin Eaten)
67 mg19 mg
7545
Stewed White Beans With Pig's Feet
(Puerto Rican Style)
67 mg19 mg
7546
Unheated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
67 mg19 mg
7547
Baked Or Broiled Whiting
(Coated, Made With Oil)
66 mg18.7 mg
7548
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)
66 mg18.7 mg
7549
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)
66 mg18.7 mg
7550
Baked White Potato
(Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)
66 mg18.7 mg
7551
Beef
(With Sweet & Sour Sauce, Mixture)
66 mg18.7 mg
7552
Beef & Rice
(With Mushroom Soup, Mixture)
66 mg18.7 mg
7553
Broiled Deer
(Top Round, 1n Steak, Meat Only, Game Meat)
66 mg18.7 mg
7554
Broiled Fresh Pork Sirloin Chops
(Loin, Meat Only, Bone-In)
66 mg18.7 mg
7555
Canned Green String Beans
(Low Sodium, Made With Unspecified Fat)
66 mg18.7 mg
7556
Canned Tomatoes
(Low Sodium)
66 mg18.7 mg
7557
Canola Oil
(For Salads, Woks & Light Frying, Industrial)
66 mg18.7 mg
7558
Canola Oil
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
66 mg18.7 mg
7559
Canola Oil
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
66 mg18.7 mg
7560
Carrabba's Italian Grill Spaghetti With Meat Sauce
66 mg18.7 mg
7561
Chicken
(Skin Eaten, Grilled Without Sauce, Unspecified Part)
66 mg18.7 mg
7562
Chicken Gravy
(Dry)
66 mg18.7 mg
7563
Chicken Thigh
(Skin Eaten, Grilled With Sauce)
66 mg18.7 mg
7564
Chili Con Carne
(With Beans & Rice)
66 mg18.7 mg
7565
Cooked Beets
(From Canned, Made With Unspecified Fat)
66 mg18.7 mg
7566
Cooked Beets
(Made With Unspecified Fat, Unspecified Form)
66 mg18.7 mg
7567
Cooked Bitter Melon
(Made With Fat)
66 mg18.7 mg
7568
Cooked Breadfruit
(Made With Fat)
66 mg18.7 mg
7569
Cooked Broccoli & Cauliflower
(Fat Added)
66 mg18.7 mg
7570
Cooked Broiler-fryer Back
(Rotisserie, Original Seasoning, Meat Only, Chicken)
66 mg18.7 mg
7571
Cooked Cactus
(Made With Unspecified Fat)
66 mg18.7 mg
7572
Cooked Canned Green Peas
(Made With Unspecified Fat)
66 mg18.7 mg
7573
Cooked Canned Peas & Carrots
(Made With Unspecified Fat)
66 mg18.7 mg
7574
Cooked Canned Tomatoes
(Unspecified Method)
66 mg18.7 mg
7575
Cooked Frozen Broccoli
(Made With Unspecified Fat)
66 mg18.7 mg
7576
Cooked Frozen Cauliflower
(Made With Unspecified Fat)
66 mg18.7 mg
7577
Cooked Frozen Collards
(Made With Unspecified Fat)
66 mg18.7 mg
7578
Cooked Frozen Green Peas
(Made With Unspecified Fat)
66 mg18.7 mg
7579
Cooked Frozen Green String Beans
(Made With Unspecified Fat)
66 mg18.7 mg
7580
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)
66 mg18.7 mg
7581
Cooked Frozen Mustard Greens
(Made With Unspecified Fat)
66 mg18.7 mg
7582
Cooked Frozen Okra
(Made With Unspecified Fat)
66 mg18.7 mg
7583
Cooked Frozen Spinach
(Made With Unspecified Fat)
66 mg18.7 mg
7584
Cooked Frozen Yellow Corn
(Made With Unspecified Fat)
66 mg18.7 mg
7585
Cooked Frozen Yellow Or Green Summer Squash
(Made With Unspecified Fat)
66 mg18.7 mg
7586
Cooked Green Peas
(Made With Unspecified Fat, Unspecified Form)
66 mg18.7 mg
7587
Cooked Green String Beans
(From Canned, Made With Unspecified Fat)
66 mg18.7 mg
7588
Cooked Lima Beans
(Immature, From Canned, Made With Unspecified Fat)
66 mg18.7 mg
7589
Cooked Lima Beans & Corn
(Succotash, Made With Unspecified Fat)
66 mg18.7 mg
7590
Cooked Lotus Root
(Made With Fat)
66 mg18.7 mg
7591
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)
66 mg18.7 mg
7592
Cooked Pearl Onions
(Unspecified Form)
66 mg18.7 mg
7593
Cooked Peas & Corn
(Made With Unspecified Fat)
66 mg18.7 mg
7594
Cooked Plantain
(Fat Added)
66 mg18.7 mg
7595
Cooked Radish
(Japanese, Daikon, Made With Fat)
66 mg18.7 mg
7596
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
66 mg18.7 mg
7597
Cooked White Rice
(Made With Unspecified Fat, Made With Unspecified Fat)
66 mg18.7 mg
7598
Cooked Winter Melon
66 mg18.7 mg
7599
Cooked Yellow String Beans
(Made With Unspecified Fat, Unspecified Form)
66 mg18.7 mg
7600
Cornmeal Dressing
(With Chicken Or Turkey & Vegetables)
66 mg18.7 mg
7601
Egg Substitute: Omelet, Scrambled, Or Fried
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
66 mg18.7 mg
7602
Egg White
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
66 mg18.7 mg
7603
Fried Chicken Breast
(No Coating, Skin Eaten, Made Without Fat)
66 mg18.7 mg
7604
Heated Frozen Salmon Nuggets
(Breaded)
66 mg18.7 mg
7605
Meat Loaf
(Made With Ham, Not Luncheon Meat)
66 mg18.7 mg
7606
Prepared Coffee Cake
(Cinnamon With Crumb Topping, Dry Mix)
66 mg18.7 mg
7607
Pretzel Chips
(Hard, Gluten Free)
66 mg18.7 mg
7608
Raw Atlantic Wolffish
(Fish)
66 mg18.7 mg
7609
Raw Bolar Blade
(Beef, New Zealand Imported, Meat Only)
66 mg18.7 mg
7610
Raw Eye Of Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
66 mg18.7 mg
7611
Sauteed Chicken
(Skin Eaten, Unspecified Part)
66 mg18.7 mg
7612
Stewed Chicken
(Unspecified Part, Skin Eaten)
66 mg18.7 mg
7613
Tomatoes Stuffed With Rice & Meat
66 mg18.7 mg
7614
Veal Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
66 mg18.7 mg
7615
Baked Or Broiled Halibut
(Made With Margarine)
65 mg18.4 mg
7616
Baked Or Broiled Tilapia
(Made With Oil)
65 mg18.4 mg
7617
Chappatti Or Roti Bread
(Indian Bread, Wheat)
65 mg18.4 mg
7618
Chocolate Chip Sandwich Cookie
65 mg18.4 mg
7619
Chocolate Chip Sandwich Cookies
(With Creme Filling)
65 mg18.4 mg
7620
Coffee
(Bottled Or Canned, Light)
65 mg18.4 mg
7621
Cooked Broccoli
(With Cream Sauce, Unspecified Form)
65 mg18.4 mg
7622
Cooked Canned Yellow Or Green Summer Squash
(Made With Unspecified Fat)
65 mg18.4 mg
7623
Cooked Tilapia
(Unspecified Cooking Method)
65 mg18.4 mg
7624
Crab Imperial
65 mg18.4 mg
7625
Egg Substitute
(Powder)
65 mg18.4 mg
7626
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Cooking Spray)
65 mg18.4 mg
7627
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Raw)
65 mg18.4 mg
7628
Fried Pork Steak Or Cutlet
(Breaded Or Floured, Only Meat Eaten)
65 mg18.4 mg
7629
Frozen Chapati Or Roti Bread
(Whole Wheat, Commercially Prepared)
65 mg18.4 mg
7630
Gefilte Fish
65 mg18.4 mg
7631
Jambalaya
(With Meat & Rice)
65 mg18.4 mg
7632
KFC Extra Crispy Fried Chicken
(Wing, Meat & Skin With Breading)
65 mg18.4 mg
7633
Kung Pao Pork
65 mg18.4 mg
7634
Mixed Nuts
(With Peanuts, Unsalted)
65 mg18.4 mg
7635
Pan-Fried Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
65 mg18.4 mg
7636
Raw Top Round Roast
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
65 mg18.4 mg
7637
Raw Top Round Steak
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
65 mg18.4 mg
7638
Stewed Pork
(Puerto Rican Style)
65 mg18.4 mg
7639
Chocolate Chip Cookie
64 mg18.1 mg
7640
Chocolate Chip Cookies
(Regular, Commercially Prepared, Higher Fat, Enriched)
64 mg18.1 mg
7641
Cooked Venison/Deer Steak
(Breaded Or Floured, Unspecified Cooking Method)
64 mg18.1 mg
7642
Cookie
(Not Further Specified)
64 mg18.1 mg
7643
Cookie Bar
(With Chocolate, Nuts, & Graham Crackers)
64 mg18.1 mg
7644
Cookie Bar
(With Chocolate)
64 mg18.1 mg
7645
Cornmeal Waffles
64 mg18.1 mg
7646
Fried Squid
(Mollusks, Mixed Species)
64 mg18.1 mg
7647
Gingerbread Cake
(Prepared From Recipe)
64 mg18.1 mg
7648
Halvah
(Plain)
64 mg18.1 mg
7649
Mixed Nuts
(Not Further Specified)
64 mg18.1 mg
7650
Mixed Nuts
(With Peanuts, Lightly Salted)
64 mg18.1 mg
7651
Nuts
(Not Further Specified)
64 mg18.1 mg
7652
Pan-Broiled Ground Pork
(96% Lean / 4% Fat)
64 mg18.1 mg
7653
Pastelitos De Guava
(Guava Pastries)
64 mg18.1 mg
7654
Raw Turkey Breast
(Retail Parts, Meat & Skin)
64 mg18.1 mg
7655
Raw Veal Loin
(Meat Only)
64 mg18.1 mg
7656
Raw Veal Shoulder Blade Chop
(Meat Only)
64 mg18.1 mg
7657
Raw Wild Channel Catfish
(Fish)
64 mg18.1 mg
7658
Roasted Heated Cured Ham
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
64 mg18.1 mg
7659
Roasted Mixed Nuts
(With Peanuts)
64 mg18.1 mg
7660
Simmered Turkey Heart
(All Classes)
64 mg18.1 mg
7661
Sliced Ham
(Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)
64 mg18.1 mg
7662
Smoked Ham
(Extra Lean, Low Sodium)
64 mg18.1 mg
7663
Soft Oatmeal Cookies
(With Raisins)
64 mg18.1 mg
7664
Toffee Bar
(Cookie)
64 mg18.1 mg
7665
Tripe Soup
(Latino Restaurant)
64 mg18.1 mg
7666
Wheat Sandwich Crackers
(With Peanut Butter Filling)
64 mg18.1 mg
7667
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
63 mg17.9 mg
7668
Beechnuts
(Dried, Nuts)
63 mg17.9 mg
7669
Beef With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
63 mg17.9 mg
7670
Canned Chicken
(Meat Only)
63 mg17.9 mg
7671
Canned Chicken
(No Broth)
63 mg17.9 mg
7672
Cooked Ground Pork
(96% Lean / 4% Fat, Crumbles)
63 mg17.9 mg
7673
Dobos Torte Cake
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
63 mg17.9 mg
7674
Dry-Heated Sea Bass
(Mixed Species, Fish)
63 mg17.9 mg
7675
Enova Cooking & Salad Oil
(80% Diglycerides)
63 mg17.9 mg
7676
Fried Catfish
(Coated, Made With Margarine)
63 mg17.9 mg
7677
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Oil)
63 mg17.9 mg
7678
Fried Chicken Breast
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
63 mg17.9 mg
7679
Frozen Chicken Wing
(Glazed, Barbecue Flavored)
63 mg17.9 mg
7680
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
63 mg17.9 mg
7681
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
63 mg17.9 mg
7682
Macchiato
(Coffee)
63 mg17.9 mg
7683
Naan
(Indian Flatbread)
63 mg17.9 mg
7684
Raw Fresh Boston Pork Butt Steak
(With Added Solution, Shoulder, Blade, Meat Only)
63 mg17.9 mg
7685
Raw Ground Beef
(97% Lean Meat / 3% Fat)
63 mg17.9 mg
7686
Raw Whole Turkey
(Meat & Skin, With Added Solution)
63 mg17.9 mg
7687
Scalloped White Potatoes
(With Ham)
63 mg17.9 mg
7688
Turkey Canned
63 mg17.9 mg
7689
Asian Chicken Or Turkey Garden Salad
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
62 mg17.6 mg
7690
Baked Or Broiled Croaker
(Made Without Fat)
62 mg17.6 mg
7691
Baked Or Broiled Halibut
(Made Without Fat)
62 mg17.6 mg
7692
Baked Or Broiled Sea Bass
(Made Without Fat)
62 mg17.6 mg
7693
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, From Raw)
62 mg17.6 mg
7694
Beef Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
62 mg17.6 mg
7695
Beef Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
62 mg17.6 mg
7696
Canned Or Ready-To-Serve Bean Soup
(With Macaroni, Home Recipe)
62 mg17.6 mg
7697
Chick-fil-A Chicken Sandwich
62 mg17.6 mg
7698
Chicken Fillet Sandwich
(Breaded, Fried)
62 mg17.6 mg
7699
Chicken Fillet Sandwich
(Plain With Pickles)
62 mg17.6 mg
7700
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
62 mg17.6 mg
7701
Cooked Ham
(Smoked Or Cured, Only Meat Eaten)
62 mg17.6 mg
7702
Crepe
(Dessert Type, Unspecified Filling)
62 mg17.6 mg
7703
Crepe
(Fruit-Filled, Dessert Type)
62 mg17.6 mg
7704
Cuban Crackers
62 mg17.6 mg
7705
Dry-Heated Striped Mullet
(Fish)
62 mg17.6 mg
7706
Dry-Heated White Sucker
(Fish)
62 mg17.6 mg
7707
Lebkuchen
(Cookie)
62 mg17.6 mg
7708
Lomi Salmon
62 mg17.6 mg
7709
Molasses Cookie
62 mg17.6 mg
7710
Molasses Cookies
62 mg17.6 mg
7711
Peanut Butter & Chocolate Spread
62 mg17.6 mg
7712
Peanut Butter Cake Or Cupcake
62 mg17.6 mg
7713
Plain Muffin
62 mg17.6 mg
7714
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
62 mg17.6 mg
7715
Raw Eye Of Round Roast
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
62 mg17.6 mg
7716
Raw Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
62 mg17.6 mg
7717
Spinach Soup
62 mg17.6 mg
7718
Steamed Or Poached Croaker
62 mg17.6 mg
7719
Steamed Or Poached Halibut
62 mg17.6 mg
7720
Steamed Or Poached Sea Bass
62 mg17.6 mg
7721
Trail Mix With Nuts
62 mg17.6 mg
7722
Veal Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
62 mg17.6 mg
7723
Baked Beans
(Home Prepared)
61 mg17.3 mg
7724
Baked Or Broiled Chicken Breast
(Skin Eaten, From Fast Food / Restaurant)
61 mg17.3 mg
7725
Baked Or Broiled Halibut
(Made With Cooking Spray)
61 mg17.3 mg
7726
Baked Or Broiled Oysters
(Made Without Fat)
61 mg17.3 mg
7727
Chicken Breast
(Skin Eaten, Grilled Without Sauce)
61 mg17.3 mg
7728
Cooked Brown Rice
(Made With Unspecified Fat, Made With Unspecified Fat)
61 mg17.3 mg
7729
Cream Of Asparagus Soup
(Prepared With Water)
61 mg17.3 mg
7730
Egg Omelet Or Scrambled Egg
(With Meat, Made With Margarine)
61 mg17.3 mg
7731
Fried Chicken Thigh
(Coated, Skin / Coating Eaten, From Pre-Cooked)
61 mg17.3 mg
7732
Fried Chickpeas With Bacon
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
61 mg17.3 mg
7733
Frozen Meal Stuffed Green Pepper
61 mg17.3 mg
7734
Heated Cured Ham
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
61 mg17.3 mg
7735
Paella
(Not Further Specified)
61 mg17.3 mg
7736
Pan-Broiled Fresh Pork Center Loin Chops
(Boneless, Loin, Meat Only)
61 mg17.3 mg
7737
Peanut Butter Cookie
(Sugar Free)
61 mg17.3 mg
7738
Peanut Butter Cookies
(Commercially Prepared, Sugar Free)
61 mg17.3 mg
7739
Pork Sandwich
61 mg17.3 mg
7740
Raw Strip Steaks
(Grass-Fed Beef, Lean Only)
61 mg17.3 mg
7741
Raw Turkey Drumsticks
(Retail Parts, Meat & Skin)
61 mg17.3 mg
7742
Rice With Green Beans & Water Chestnuts
(In Sherry Mushroom Sauce, Frozen Side Dish)
61 mg17.3 mg
7743
Roasted Soy Flour
(Full-Fat)
61 mg17.3 mg
7744
Roasted Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
61 mg17.3 mg
7745
Roasted Turkey
(Dark Meat, Meat Only, With Added Solution)
61 mg17.3 mg
7746
Roasted Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
61 mg17.3 mg
7747
Roasted Turkey Thighs
(From Whole Bird, Meat Only)
61 mg17.3 mg
7748
Roasted Turkey Thighs
(Retail Parts, Meat Only)
61 mg17.3 mg
7749
Roasted Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
61 mg17.3 mg
7750
Roasted Whole Turkey
(Back, Meat Only)
61 mg17.3 mg
7751
Roasted Whole Turkey
(Dark Meat)
61 mg17.3 mg
7752
Sauteed Chicken Breast
(Skin Eaten)
61 mg17.3 mg
7753
Scalloped White Potatoes
61 mg17.3 mg
7754
Sugar Or Plain Cookie
(Sugar Free)
61 mg17.3 mg
7755
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
61 mg17.3 mg
7756
Baked Or Broiled Croaker
(Made With Fat)
60 mg17 mg
7757
Baked Or Broiled Halibut
(Made With Oil)
60 mg17 mg
7758
Baked Or Broiled Oysters
(Made With Fat)
60 mg17 mg
7759
Baked Or Broiled Sea Bass
(Made With Fat)
60 mg17 mg
7760
Baked Or Broiled Whiting
(Made With Margarine)
60 mg17 mg
7761
Baked, Broiled Or Roasted Chicken Breast
(Skin Eaten, Cooked With Marinade, From Raw)
60 mg17 mg
7762
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
60 mg17 mg
7763
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
60 mg17 mg
7764
Braised Beef Lungs
(Variety Meats & By-Products)
60 mg17 mg
7765
Canned Broccoli Cheese Soup
(Condensed, Commercial)
60 mg17 mg
7766
Canned Chicken
(With Broth, Meat Only)
60 mg17 mg
7767
Canned Cream Of Asparagus Soup
(Prepared With Equal Volume Water)
60 mg17 mg
7768
Canned Cream Of Chicken Soup
(Prepared With Equal Volume Water)
60 mg17 mg
7769
Canned Cream Of Onion Soup
(Prepared With Equal Volume Water)
60 mg17 mg
7770
Canned Split Pea Soup With Ham
(Prepared With Equal Volume Water)
60 mg17 mg
7771
Chocolate Muffin
60 mg17 mg
7772
Cinnamon Sweet Rolls
(Refrigerated Dough With Frosting)
60 mg17 mg
7773
Cooked Caribou Hind Quarter
(Meat, Alaska Native)
60 mg17 mg
7774
Cooked Croaker
(Unspecified Cooking Method)
60 mg17 mg
7775
Cooked Halibut
(Unspecified Cooking Method)
60 mg17 mg
7776
Cooked Sea Bass
(Unspecified Cooking Method)
60 mg17 mg
7777
Cooked Turkey Thighs
(Skin Not Eaten)
60 mg17 mg
7778
Dried Caribou Shoulder Meat
(Alaska Native)
60 mg17 mg
7779
Dry Roasted Soybeans
(Mature Seeds)
60 mg17 mg
7780
Dry-Heated Halibut
(Atlantic & Pacific, Fish)
60 mg17 mg
7781
Dry-Heated Pacific Rockfish
(Mixed Species, Fish)
60 mg17 mg
7782
Fried Broiler-fryer
(Meat Only, Chicken)
60 mg17 mg
7783
Fried Broiler-fryer Giblets
(Chicken)
60 mg17 mg
7784
Fried Broiler-fryer Leg
(Meat Only, Chicken)
60 mg17 mg
7785
Fried Broiler-fryer Neck
(Meat Only, Chicken)
60 mg17 mg
7786
Fried Catfish
(Coated, Made With Cooking Spray)
60 mg17 mg
7787
Fried Catfish
(Coated, Made Without Fat)
60 mg17 mg
7788
Fried Tilapia
(Coated, Made With Margarine)
60 mg17 mg
7789
Fried Turkey Sticks
(Battered, Breaded)
60 mg17 mg
7790
Fruit Toaster Pastry
(Includes Apple, Blueberry, Cherry, Strawberry)
60 mg17 mg
7791
Luxury Pork Loaf
60 mg17 mg
7792
Macchiato
(Sweetened, Coffee)
60 mg17 mg
7793
Naan Bread
(Plain, Commercially Prepared, Refrigerated)
60 mg17 mg
7794
Nut Cake Or Cupcake
(With Icing Or Filling)
60 mg17 mg
7795
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On White Bread)
60 mg17 mg
7796
Pork & Watercress
(With Soy-Based Sauce Mixture)
60 mg17 mg
7797
Pork Or Ham
(With Soy-Based Sauce Mixture)
60 mg17 mg
7798
Raw Atlantic Ocean Perch
(Fish)
60 mg17 mg
7799
Raw Chicken Heart
(All Classes)
60 mg17 mg
7800
Raw Fresh Pork Spleen
(Variety Meats & By-Products)
60 mg17 mg
7801
Raw Ocean Perch
60 mg17 mg
7802
Raw Ostrich Top Loin
60 mg17 mg
7803
Raw Turkey Heart
(All Classes)
60 mg17 mg
7804
Raw Veal Kidneys
(Variety Meats & By-Products)
60 mg17 mg
7805
Raw Veal Ribs
(Meat Only)
60 mg17 mg
7806
Raw Wild Rabbit
(Game Meat)
60 mg17 mg
7807
Redeye Gravy
60 mg17 mg
7808
Roasted Broiler-fryer
(Meat Only, Chicken)
60 mg17 mg
7809
Roasted Broiler-fryer Breast
(Meat & Skin, Chicken)
60 mg17 mg
7810
Roasted Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
60 mg17 mg
7811
Roasted Turkey
(Skin Not Eaten, Dark Meat)
60 mg17 mg
7812
Roasted Turkey Thighs
(Pre-Basted, Meat & Skin)
60 mg17 mg
7813
Roasted White Pekin Breast
(Boneless, Young Duckling, Meat & Skin, Domesticated Duck)
60 mg17 mg
7814
Roasted, Broiled, Or Baked Chicken Breast
(Skin Eaten)
60 mg17 mg
7815
Stewed Broiler-fryer
(Dark Meat, Meat Only, Chicken)
60 mg17 mg
7816
Stewed Broiler-fryer Breast
(Meat & Skin, Chicken)
60 mg17 mg
7817
Stewed Broiler-fryer Leg
(Meat Only, Chicken)
60 mg17 mg
7818
Stewed Broiler-fryer Wing
(Meat Only, Chicken)
60 mg17 mg
7819
Stewed Chicken Thigh
(Unspecified If Skin Eaten)
60 mg17 mg
7820
Stewed Chicken Wing
(Skin Not Eaten)
60 mg17 mg
7821
Stuffed Cabbage With Meat & Tomato Sauce
(Diet Frozen Meal)
60 mg17 mg
7822
Submarine Sandwich
(Bacon, Lettuce, & Tomato On White Bread)
60 mg17 mg
7823
Submarine Sandwich Bacon, Lettuce, & Tomato
(With Spread)
60 mg17 mg
7824
Subway B.L.T. Sub On White Bread
(With Bacon, Lettuce & Tomato)
60 mg17 mg
7825
Turkey Or Chicken Burger
(Plain, On White Bun)
60 mg17 mg
7826
Unheated Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
60 mg17 mg
7827
Unheated Salmon Nuggets
(Cooked As Purchased)
60 mg17 mg
7828
Vanilla Wafer
(Reduced Fat, Cookie)
60 mg17 mg
7829
Vanilla Wafers Cookies
(Lower Fat)
60 mg17 mg
7830
Veal Goulash With Vegetables
(Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
60 mg17 mg
7831
Baked Or Broiled Squid
(Coated, Made Without Fat)
59 mg16.7 mg
7832
Beef & Potatoes
(No Sauce, Mixture)
59 mg16.7 mg
7833
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
59 mg16.7 mg
7834
Braised Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
59 mg16.7 mg
7835
French Toast
(Plain, Made From Frozen)
59 mg16.7 mg
7836
Fried Ham
(Only Meat Eaten)
59 mg16.7 mg
7837
Ground Raw Elk
(Free Range, Shoshone Bannock)
59 mg16.7 mg
7838
Ice Cream Sandwich
(Made With Light, No Sugar Added Ice Cream)
59 mg16.7 mg
7839
Ice Cream Sandwich
(Vanilla, Light, No Sugar Added)
59 mg16.7 mg
7840
Meat Loaf
(Made With Chicken Or Turkey)
59 mg16.7 mg
7841
Mussels
(With Tomato-Based Sauce Mixture)
59 mg16.7 mg
7842
Oriental Mix
(Rice-Based)
59 mg16.7 mg
7843
Oriental Party Mix
(With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)
59 mg16.7 mg
7844
Pancakes
(With Chocolate, Made From Frozen)
59 mg16.7 mg
7845
Pumpkin & Squash Seed Kernels
(Dried, Seeds)
59 mg16.7 mg
7846
Raw Blue Mussel
(Mollusks)
59 mg16.7 mg
7847
Raw Mussels
59 mg16.7 mg
7848
Spaghetti With Meat Sauce
(Italian Restaurant)
59 mg16.7 mg
7849
Steamed Dumpling
(Filled With Meat, Poultry, Or Seafood)
59 mg16.7 mg
7850
Stewed Dried Beef
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)
59 mg16.7 mg
7851
Turkey Or Chicken Burger
(Plain, On Bun, From Fast Food / Restaurant)
59 mg16.7 mg
7852
Unroasted Hulled Pumpkin And/Or Squash Seeds
59 mg16.7 mg
7853
Vanilla Ice Cream Sandwich
(Made With Light Ice Cream)
59 mg16.7 mg
7854
Veal Goulash With Vegetables
(Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
59 mg16.7 mg
7855
Apple Pie
(Prepared From Recipe)
58 mg16.4 mg
7856
Bacon, Lettuce, & Tomato Sandwich
(With Spread)
58 mg16.4 mg
7857
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Pre-Cooked)
58 mg16.4 mg
7858
BBQ Broiler Drumsticks
(Rotisserie, Meat & Skin, Chicken)
58 mg16.4 mg
7859
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
58 mg16.4 mg
7860
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat & Skin, Chicken)
58 mg16.4 mg
7861
Breaded & Fried Clam
(Mollusks, Mixed Species)
58 mg16.4 mg
7862
Broiled Fresh Pork Blade Chops
(Boneless, Loin, Meat Only)
58 mg16.4 mg
7863
Burger King Onion Rings
58 mg16.4 mg
7864
Chicken Drumsticks
(Skin Eaten, Unspecified Cooking Method)
58 mg16.4 mg
7865
Cooked Broiler-fryer Thigh
(Rotisserie, Original Seasoning, Meat Only, Chicken)
58 mg16.4 mg
7866
Corn
(Scalloped Or Pudding)
58 mg16.4 mg
7867
Heated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
58 mg16.4 mg
7868
Milk Crackers
58 mg16.4 mg
7869
Milk Crackers
58 mg16.4 mg
7870
Naan Bread
(Whole Wheat, Commercially Prepared, Refrigerated)
58 mg16.4 mg
7871
Nut Bread
58 mg16.4 mg
7872
Onion Rings
(Breaded & Fried)
58 mg16.4 mg
7873
Peanut Butter
(Reduced Sugar)
58 mg16.4 mg
7874
Peanut Spread
(Reduced Sugar)
58 mg16.4 mg
7875
Pumpkin & Squash Seed Kernels
(Roasted, With Salt Added, Seeds)
58 mg16.4 mg
7876
Pumpkin & Squash Seed Kernels
(Roasted, Without Salt, Seeds)
58 mg16.4 mg
7877
Pumpkin Seeds
(Not Further Specified)
58 mg16.4 mg
7878
Raw Fresh Pork
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
58 mg16.4 mg
7879
Raw Fresh Pork Center Rib Chops Or Roasts
(Loin, Meat Only, Bone-In)
58 mg16.4 mg
7880
Raw Lamb Tenderloin
(Meat Only, New Zealand Imported)
58 mg16.4 mg
7881
Raw Whole Turkey
(Neck, Meat Only)
58 mg16.4 mg
7882
Roasted Hulled Pumpkin And/Or Squash Seeds
(Without Salt)
58 mg16.4 mg
7883
Rotisserie Chicken Drumsticks
(Skin Eaten)
58 mg16.4 mg
7884
Spaghetti
(With Meat & Mushroom Sauce, Diet Frozen Meal)
58 mg16.4 mg
7885
Stewed Chicken Breast
(Skin Eaten)
58 mg16.4 mg
7886
Stewed Chicken Drumsticks
(Skin Eaten)
58 mg16.4 mg
7887
Sunflower Seed Kernels
(Toasted, With Salt Added, Seeds)
58 mg16.4 mg
7888
Sunflower Seed Kernels
(Toasted, Without Salt, Seeds)
58 mg16.4 mg
7889
Baked Or Broiled Whiting
(Made Without Fat)
57 mg16.2 mg
7890
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
57 mg16.2 mg
7891
Beef With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
57 mg16.2 mg
7892
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
57 mg16.2 mg
7893
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
57 mg16.2 mg
7894
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
57 mg16.2 mg
7895
Chicken Legs
(Skin Eaten, Drumstick & Thigh, Grilled With Sauce)
57 mg16.2 mg
7896
Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
57 mg16.2 mg
7897
Decaffeinated Coffee
(Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
57 mg16.2 mg
7898
Decaffeinated Coffee
(Pre-Lightened)
57 mg16.2 mg
7899
Flaxseed Oil
(Contains Added Sliced Flaxseed)
57 mg16.2 mg
7900
French Toast Sticks
(Not Further Specified)
57 mg16.2 mg
7901
French Toast Sticks
(Plain, Made From Frozen)
57 mg16.2 mg
7902
Fried Halibut
(Coated, Made With Margarine)
57 mg16.2 mg
7903
Fried Tilapia
(Coated, Made With Cooking Spray)
57 mg16.2 mg
7904
Fried Tilapia
(Coated, Made Without Fat)
57 mg16.2 mg
7905
Frozen Meal Chicken Patty Or Nuggets
(Breaded, Potatoes, Vegetable, Boneless)
57 mg16.2 mg
7906
Heated Cured Ham
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
57 mg16.2 mg
7907
Heated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
57 mg16.2 mg
7908
Instant Coffee
(Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
57 mg16.2 mg
7909
Instant Coffee
(Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener)
57 mg16.2 mg
7910
Pre-Lightened Coffee
57 mg16.2 mg
7911
Raw Bison Chuck Shoulder Clod
(Meat Only, Game Meat)
57 mg16.2 mg
7912
Raw Lamb Sweetbread
(New Zealand Imported)
57 mg16.2 mg
7913
Raw Soy Flour
(Full-Fat)
57 mg16.2 mg
7914
Roasted Hulled Pumpkin And/Or Squash Seeds
(Salted)
57 mg16.2 mg
7915
Steamed Or Poached Whiting
57 mg16.2 mg
7916
Stewed Potatoes
(Papas Guisadas, Mexican Style)
57 mg16.2 mg
7917
Stuffed Cabbage With Meat & Rice
(Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)
57 mg16.2 mg
7918
Sunflower Oil
(High Oleic, 70% & Over)
57 mg16.2 mg
7919
Sunflower Oil
(Mid-Oleic, Industrial)
57 mg16.2 mg
7920
Unprepared Frozen Par Fried Potatoes
(French Fried, Extruded)
57 mg16.2 mg
7921
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Pre-Cooked)
56 mg15.9 mg
7922
Baked Or Broiled Squid
(Coated, Made With Fat)
56 mg15.9 mg
7923
Baked Or Broiled Whiting
(Made With Cooking Spray)
56 mg15.9 mg
7924
BBQ Broiler Thigh
(Rotisserie, Meat Only, Chicken)
56 mg15.9 mg
7925
Breaded & Fried Scallop
(Mollusks, Mixed Species)
56 mg15.9 mg
7926
Broiled Or Baked Pork Chop
(Only Meat Eaten)
56 mg15.9 mg
7927
Canned Cream Of Mushroom Soup
(Reduced Sodium, Condensed)
56 mg15.9 mg
7928
Chicken Nuggets
(Made From Frozen)
56 mg15.9 mg
7929
Chicken Thigh
(Skin Not Eaten, Unspecified Cooking Method)
56 mg15.9 mg
7930
Chocolate Chip Muffin
56 mg15.9 mg
7931
Cooked Pork
(Unspecified Cut, Only Meat Eaten)
56 mg15.9 mg
7932
Cooked Turkey
(Light Meat, Skin Eaten)
56 mg15.9 mg
7933
Cottonseed Flour
(Partially Defatted, Glandless, Seeds)
56 mg15.9 mg
7934
Egg Omelet Or Scrambled Egg
(With Meat, Made With Cooking Spray)
56 mg15.9 mg
7935
Egg Omelet Or Scrambled Egg
(With Meat, Made Without Fat)
56 mg15.9 mg
7936
Fish Gefiltefish
(Commercial, Sweet Recipe)
56 mg15.9 mg
7937
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Eaten)
56 mg15.9 mg
7938
Fried Pork
(Unspecified Cut, Only Meat Eaten)
56 mg15.9 mg
7939
Fried Pork Chop
(Only Meat Eaten)
56 mg15.9 mg
7940
Fried Tofu
56 mg15.9 mg
7941
Fried Tofu
(Prepared With Calcium Sulfate)
56 mg15.9 mg
7942
Meat Turnover
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
56 mg15.9 mg
7943
Pan-Browned Ground Chicken
(Crumbles)
56 mg15.9 mg
7944
Pork Chop
(Only Meat Eaten, Unspecified Cooking Method)
56 mg15.9 mg
7945
Raw Farmed Channel Catfish
(Fish)
56 mg15.9 mg
7946
Raw Snail
(Mollusks)
56 mg15.9 mg
7947
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
56 mg15.9 mg
7948
Roasted Turkey
(Light Meat, Skin Eaten)
56 mg15.9 mg
7949
Roasted Turkey
(Light Meat, Unspecified If Skin Eaten)
56 mg15.9 mg
7950
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
56 mg15.9 mg
7951
Roasted Whole Turkey
(Light Meat, Meat & Skin)
56 mg15.9 mg
7952
Rotisserie Chicken Thigh
(Skin Not Eaten)
56 mg15.9 mg
7953
Soybean Curd
(Deep Fried)
56 mg15.9 mg
7954
Stewed Pork Chop
(Only Meat Eaten)
56 mg15.9 mg
7955
Turkey Or Chicken Burger
(Plain, On Wheat Bun)
56 mg15.9 mg
7956
Unheated Cured Ham & Water Product
(Boneless, Meat & Fat, Pork, Whole)
56 mg15.9 mg
7957
Wheat Bran Muffins
(Dry Mix)
56 mg15.9 mg
7958
Baked Chicken Breast
(Coated, Skin / Coating Eaten)
55 mg15.6 mg
7959
Baked Or Broiled Whiting
(Made With Oil)
55 mg15.6 mg
7960
Baked, Broiled Or Roasted Chicken Drumsticks
(Skin Eaten, From Raw)
55 mg15.6 mg
7961
Braised Fresh Pork Sirloin Chops
(Boneless, Loin, Meat Only)
55 mg15.6 mg
7962
Chicken
(Skin Eaten, Unspecified Part & Cooking Method)
55 mg15.6 mg
7963
Coffee
(Pre-Lightened & Pre-Sweetened With Sugar)
55 mg15.6 mg
7964
Cream Of Corn Soup
(Prepared With Milk)
55 mg15.6 mg
7965
Cream Of Zucchini Soup
(Prepared With Milk)
55 mg15.6 mg
7966
Crepe
(Dessert Type, Chocolate-Filled)
55 mg15.6 mg
7967
Decaffeinated Coffee
(Pre-Lightened & Pre-Sweetened With Sugar)
55 mg15.6 mg
7968
French Toast
(Whole Grain, Made From Frozen)
55 mg15.6 mg
7969
Fried Battered Pork Chop
(Only Meat Eaten)
55 mg15.6 mg
7970
Fried Ocean Perch
(Coated)
55 mg15.6 mg
7971
Instant Coffee
(Decaffeinated, Reconsitituted, Pre-Lightened & Pre-Sweetened With Sugar)
55 mg15.6 mg
7972
Instant Coffee
(Pre-Lightened & Pre-Sweetened With Sugar, Reconstituted)
55 mg15.6 mg
7973
KFC Extra Crispy Fried Chicken
(Drumstick, Meat & Skin With Breading)
55 mg15.6 mg
7974
Mayonnaise
(Regular)
55 mg15.6 mg
7975
Mayonnaise Salad Dressing
(Regular)
55 mg15.6 mg
7976
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Wheat Bread)
55 mg15.6 mg
7977
Peanut Butter Sandwich
(With Reduced Fat Peanut Butter, On Whole Wheat Bread)
55 mg15.6 mg
7978
Pork Shish Kabob With Vegetables
(Excluding Potatoes)
55 mg15.6 mg
7979
Raw Soybeans
(Mature Seeds)
55 mg15.6 mg
7980
Roast Beef Submarine Sandwich
(With Lettuce, Tomato & Spread)
55 mg15.6 mg
7981
Roasted Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
55 mg15.6 mg
7982
Roasted Turkey Breast
(Retail Parts, Meat & Skin)
55 mg15.6 mg
7983
Rotisserie Chicken
(Skin Eaten, Unspecified Part)
55 mg15.6 mg
7984
Rye Pancakes
55 mg15.6 mg
7985
Saltines
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
55 mg15.6 mg
7986
Salty Snack Mixture
(With Pretzels, Mostly Corn Or Cornmeal Based)
55 mg15.6 mg
7987
Scalloped White Potatoes
(Made Without Fat)
55 mg15.6 mg
7988
Shrimp & Vegetables In Sauce With Noodles
(Diet Frozen Meal)
55 mg15.6 mg
7989
Submarine Sandwich
(Roast Beef On White Bread With Lettuce & Tomato)
55 mg15.6 mg
7990
Subway Roast Beef Sub On White Bread
(With Lettuce & Tomato)
55 mg15.6 mg
7991
Wheat Flour Fritter
(Without Syrup)
55 mg15.6 mg
7992
Baked Or Broiled Chicken Thigh
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
54 mg15.3 mg
7993
Canned Or Ready-To-Serve Carrot Soup
(Prepared With Cream From Milk, Home Recipe)
54 mg15.3 mg
7994
Chicken
(Skin Eaten, Grilled With Sauce, Unspecified Part)
54 mg15.3 mg
7995
Chicken Drumsticks
(Skin Eaten, Grilled Without Sauce)
54 mg15.3 mg
7996
Chicken Or Turkey Fricassee
54 mg15.3 mg
7997
Dry-Heated Striped Bass
(Fish)
54 mg15.3 mg
7998
Fried Chicken Thighs
(Meat Only, Skin & Breading Removed)
54 mg15.3 mg
7999
Frozen Chicken Nuggets
(White Meat, Precooked, Not Reheated)
54 mg15.3 mg
8000
Mashed Potatoes
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
54 mg15.3 mg
fig 8. Foods with myristic acid (14:0) 7001 to 8000

List of foods (8001 - 9000) With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

#Foods with Myristic Acid (14:0)per 100gper Oz
8001
Peanut Butter Cookies
(Prepared From Recipe)
54 mg15.3 mg
8002
Raw Fresh Duck Egg
(Whole)
54 mg15.3 mg
8003
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
54 mg15.3 mg
8004
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Eaten)
54 mg15.3 mg
8005
Sauteed Chicken Drumsticks
(Skin Eaten)
54 mg15.3 mg
8006
Scrambled Eggs With Jerked Beef
(Revoltillo De Tasajo, Puerto Rican Style)
54 mg15.3 mg
8007
Unheated Cured Ham & Water Product
(Boneless, Meat Only, Pork, Whole)
54 mg15.3 mg
8008
Baked Or Broiled Chicken Drumsticks
(Skin Eaten, From Fast Food / Restaurant)
53 mg15 mg
8009
Buttermilk Pie
53 mg15 mg
8010
Canned Ham
(Smoked Or Cured, Only Meat Eaten)
53 mg15 mg
8011
Canned Quail Egg
53 mg15 mg
8012
Danish Pastry
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
53 mg15 mg
8013
Danish Pastry
(Lemon, Unenriched)
53 mg15 mg
8014
Danish Pastry
(Raspberry, Unenriched)
53 mg15 mg
8015
Dry-Heated Farmed Eastern Oyster
(Mollusks)
53 mg15 mg
8016
Dry-Heated Snapper
(Mixed Species, Fish)
53 mg15 mg
8017
Egg Omelet Or Scrambled Egg
(With Meat, Made With Oil)
53 mg15 mg
8018
Fried Halibut
(Coated, Made With Cooking Spray)
53 mg15 mg
8019
Fried Halibut
(Coated, Made Without Fat)
53 mg15 mg
8020
Fried Ham
(Breaded Or Floured, Only Meat Eaten)
53 mg15 mg
8021
Fried Whiting
(Coated, Made With Margarine)
53 mg15 mg
8022
Mashed Potatoes
(Dehydrated, Granules With Milk, Dry Form)
53 mg15 mg
8023
Mixed Seeds
53 mg15 mg
8024
Olive Garden Spaghetti With Meat Sauce
53 mg15 mg
8025
Prepared Frozen Potatoes O'brien
53 mg15 mg
8026
Pumpkin Bread
53 mg15 mg
8027
Pumpkin Muffin
53 mg15 mg
8028
Raw Fresh Quail Egg
(Whole)
53 mg15 mg
8029
Raw Tilapia
(Fish)
53 mg15 mg
8030
Roasted Broiler-fryer Leg
(Meat & Skin, Chicken)
53 mg15 mg
8031
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Eaten)
52 mg14.7 mg
8032
Baked Or Fried Turkey
(Breaded, Light Meat, Unspecified If Skin Eaten)
52 mg14.7 mg
8033
Beef & Broccoli
52 mg14.7 mg
8034
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
52 mg14.7 mg
8035
Boiled Manufacturing Beef
(Beef, New Zealand Imported)
52 mg14.7 mg
8036
Broiled Fresh Pork Sirloin Chops
(Boneless, Loin, Meat Only)
52 mg14.7 mg
8037
Cooked Duck
(Skin Not Eaten)
52 mg14.7 mg
8038
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Eaten)
52 mg14.7 mg
8039
Frozen Meal Spaghetti & Meatballs Dinner
(Not Further Specified)
52 mg14.7 mg
8040
Fruit Bread
52 mg14.7 mg
8041
Ham & Rice
(With Mushroom Soup Mixture)
52 mg14.7 mg
8042
Pasta With Meat Sauce
52 mg14.7 mg
8043
Peanut Butter
(Chunky, Vitamin & Mineral Fortified)
52 mg14.7 mg
8044
Raw Fresh Pork Sirloin Chops Or Roasts
(Boneless, Loin, Meat & Fat)
52 mg14.7 mg
8045
Raw Ground Pork
(96% Lean / 4% Fat)
52 mg14.7 mg
8046
Raw Lamb Heart
(New Zealand Imported)
52 mg14.7 mg
8047
Raw Whole Turkey
(Meat & Skin)
52 mg14.7 mg
8048
Roasted Domesticated Duck
(Meat Only)
52 mg14.7 mg
8049
Roasted Duck
(Skin Not Eaten)
52 mg14.7 mg
8050
Roasted Duck
(Unspecified If Skin Eaten)
52 mg14.7 mg
8051
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
52 mg14.7 mg
8052
Spaghetti With Meat Sauce
(Diet Frozen Meal)
52 mg14.7 mg
8053
Vanilla Wafer
(Cookie)
52 mg14.7 mg
8054
Vanilla Wafers Cookies
(Higher Fat)
52 mg14.7 mg
8055
Barbecue Flavored Potato Chips
51 mg14.5 mg
8056
Beef & Noodles
(With Gravy, Mixture)
51 mg14.5 mg
8057
Beef Stew With Potatoes & Gravy
51 mg14.5 mg
8058
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
51 mg14.5 mg
8059
Blue Or Roquefort Cheese Dressing
(Light, Salad Dressing)
51 mg14.5 mg
8060
Bread Fritters
(Torrejas Gallegas, Galician Fritters, Puerto Rican Style)
51 mg14.5 mg
8061
Broiled Or Baked Pork Chop
(Breaded Or Floured, Only Meat Eaten)
51 mg14.5 mg
8062
Canned Cream Of Chicken Soup
(Reduced Sodium, Condensed)
51 mg14.5 mg
8063
Canned Ham
(Smoked Or Cured, Meat & Fat Eaten)
51 mg14.5 mg
8064
Canned Ham
(Smoked Or Cured, Unspecified If Fat Eaten)
51 mg14.5 mg
8065
Canned Or Ready-To-Serve Carrot With Rice Soup
(Prepared With Cream From Milk, Home Recipe)
51 mg14.5 mg
8066
Chicken Nuggets
51 mg14.5 mg
8067
Cooked Catfish
(Unspecified Cooking Method)
51 mg14.5 mg
8068
Dry Roasted Hulled Sunflower Seeds
51 mg14.5 mg
8069
Dry-Heated Fresh Skipjack Tuna
(Fish)
51 mg14.5 mg
8070
Egg Salad
(Made With Any Type Of Fat Free Dressing)
51 mg14.5 mg
8071
Fried Catfish
(Coated, Made With Oil)
51 mg14.5 mg
8072
Ham
(For Use With Vegetables)
51 mg14.5 mg
8073
Ham Luncheon Meat
(Loaf Type)
51 mg14.5 mg
8074
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
51 mg14.5 mg
8075
Iced Eclair or Cream Puff
(Custard Or Cream Filled)
51 mg14.5 mg
8076
KFC Fried Chicken
(Original Recipe, Drumstick, Meat & Skin With Breading)
51 mg14.5 mg
8077
Meatless
(With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)
51 mg14.5 mg
8078
Pasta
(With Sauce & Meat, From School Lunch)
51 mg14.5 mg
8079
Potato Chips
(Barbecue Flavored)
51 mg14.5 mg
8080
Potato Chips
(Cheese Flavored)
51 mg14.5 mg
8081
Potato Chips
(Other Flavored)
51 mg14.5 mg
8082
Potato Chips
(Ruffled, Sour Cream & Onion Flavored)
51 mg14.5 mg
8083
Potato Chips
(Sour Cream & Onion Flavored)
51 mg14.5 mg
8084
Pulled Pork In Barbecue Sauce
51 mg14.5 mg
8085
Raw Veal Cutlet
(Top Round, Leg, Cap Off, Boneless)
51 mg14.5 mg
8086
Roasted Heated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
51 mg14.5 mg
8087
Roasted Heated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
51 mg14.5 mg
8088
Ruffled Potato Chips
(Barbecue Flavored)
51 mg14.5 mg
8089
Ruffled Potato Chips
(Cheese Flavored)
51 mg14.5 mg
8090
Ruffled Potato Chips
(Other Flavored)
51 mg14.5 mg
8091
Sausage & Rice
(With Tomato-Based Sauce Mixture)
51 mg14.5 mg
8092
Sunflower Seed Kernels
(Dry Roasted, Without Salt, Seeds)
51 mg14.5 mg
8093
Sunflower Seed Kernels From Shell
(Dry Roasted, With Salt Added, Seeds)
51 mg14.5 mg
8094
Sunflower Seeds
(Not Further Specified)
51 mg14.5 mg
8095
Unprepared Macaroni & Cheese
(Box Mix With Cheese Sauce)
51 mg14.5 mg
8096
Unroasted Hulled Sunflower Seeds
(Without Salt)
51 mg14.5 mg
8097
Whole Wheat Pasta
(With Meat Sauce)
51 mg14.5 mg
8098
Bean & Ham Soup
(Chunky Style, Canned Or Ready-To-Serve)
50 mg14.2 mg
8099
Beef & Rice
(No Sauce, Mixture)
50 mg14.2 mg
8100
Beef Vegetable Soup
(Sopa / Caldo De Res, Mexican Style, Home Recipe)
50 mg14.2 mg
8101
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
50 mg14.2 mg
8102
Boiled Dried Octopus
50 mg14.2 mg
8103
Braised Fresh Pork Kidneys
(Variety Meats & By-Products)
50 mg14.2 mg
8104
Canned Bean Soup With Frankfurters
(Condensed)
50 mg14.2 mg
8105
Canned Bean Soup With Ham
(Chunky, Ready-To-Serve)
50 mg14.2 mg
8106
Canned Bean Soup With Pork
(Condensed)
50 mg14.2 mg
8107
Canned Beef Mushroom Soup
(Prepared With Equal Volume Water)
50 mg14.2 mg
8108
Canned Beef Noodle Soup
(Condensed)
50 mg14.2 mg
8109
Canned Mushroom Soup With Beef Stock
(Prepared With Equal Volume Water)
50 mg14.2 mg
8110
Canned Or Ready-To-Serve Pea & Ham Soup
(Chunky Style)
50 mg14.2 mg
8111
Canned Split Pea Soup With Ham
(Chunky, Ready-To-Serve)
50 mg14.2 mg
8112
Canned Turkey
(With Broth, Meat Only)
50 mg14.2 mg
8113
Carrot Muffin
50 mg14.2 mg
8114
Chicken Breast
(Skin Eaten, Grilled With Sauce)
50 mg14.2 mg
8115
Coffee Cake
(Creme-Filled With Chocolate Frosting)
50 mg14.2 mg
8116
Cooked Armadillo
50 mg14.2 mg
8117
Cooked Common Octopus
(Mollusks, Moist Heat)
50 mg14.2 mg
8118
Cooked Heart
50 mg14.2 mg
8119
Cooked Tempeh
50 mg14.2 mg
8120
Egg Custards
(Dry Mix)
50 mg14.2 mg
8121
Egg Omelet Or Scrambled Egg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)
50 mg14.2 mg
8122
Frankfurter Or Hot Dog
(Meatless)
50 mg14.2 mg
8123
Fried Broiler-fryer Drumsticks
(Meat Only, Chicken)
50 mg14.2 mg
8124
Fried Rice
(With Beef)
50 mg14.2 mg
8125
Frozen Chicken Nuggets
(Dark & White Meat, Precooked, Not Reheated)
50 mg14.2 mg
8126
Frozen Meal Turkey Dinner
(Not Further Specified)
50 mg14.2 mg
8127
Frozen Meal Turkey With Gravy
(Dressing, Potatoes, Vegetable)
50 mg14.2 mg
8128
Gingerbread Cake Or Cupcake
50 mg14.2 mg
8129
Heated Cured Ham
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
50 mg14.2 mg
8130
Honey-Roasted Mixed Nuts
(With Peanuts)
50 mg14.2 mg
8131
Hormel Always Tender Pork Loin Filets
(Lemon Garlic-Flavored)
50 mg14.2 mg
8132
Meatless Frankfurter
50 mg14.2 mg
8133
Microwaved Frozen Turkey Stuffing
(Mashed Potatoes With Gravy, Assorted Vegetables)
50 mg14.2 mg
8134
Peanut Butter
(Reduced Sodium)
50 mg14.2 mg
8135
Peanut Butter
(With Salt, Chunk Style)
50 mg14.2 mg
8136
Peanut Butter
(Without Salt, Chunk Style)
50 mg14.2 mg
8137
Pork With Chili & Tomatoes
(Mixture, Puerco Con Chile)
50 mg14.2 mg
8138
Poultry-Based Gravy Or Sauce
(From Puerto Rican-Style Chicken Fricasse)
50 mg14.2 mg
8139
Raw Broiler-fryer Neck
(Meat Only, Chicken)
50 mg14.2 mg
8140
Raw Fresh Goose Egg
(Whole)
50 mg14.2 mg
8141
Raw Fresh Pork Blade Chops Or Roasts
(Boneless, Loin, Meat Only)
50 mg14.2 mg
8142
Raw Ground Ostrich
50 mg14.2 mg
8143
Raw Guinea Hen
(Meat & Skin)
50 mg14.2 mg
8144
Raw Lamb Liver
(Variety Meats & By-Products)
50 mg14.2 mg
8145
Raw Oysters
50 mg14.2 mg
8146
Raw Stewing Chicken
(Dark Meat, Meat Only)
50 mg14.2 mg
8147
Raw Stewing Chicken Giblets
50 mg14.2 mg
8148
Raw Top Round Steak
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
50 mg14.2 mg
8149
Raw Turkey Breast
(All Classes, Meat & Skin)
50 mg14.2 mg
8150
Raw Turkey Leg
(All Classes, Meat & Skin)
50 mg14.2 mg
8151
Raw Veal Shoulder
(Whole, Arm & Blade, Meat Only)
50 mg14.2 mg
8152
Raw Wild Eastern Oyster
(Mollusks)
50 mg14.2 mg
8153
Roasted Canned Cured Ham
(Pork, Extra Lean, Approximately 4% Fat)
50 mg14.2 mg
8154
Roasted Domesticated Goose
(Meat Only)
50 mg14.2 mg
8155
Roasted Elk
(Game Meat)
50 mg14.2 mg
8156
Roasted Hulled Sunflower Seeds
(Salted)
50 mg14.2 mg
8157
Roasted Roasting Chicken
(Meat Only)
50 mg14.2 mg
8158
Roasted Turkey Breast
(All Classes, Meat & Skin)
50 mg14.2 mg
8159
Roasted Turkey Drumsticks
(Retail Parts, Meat Only)
50 mg14.2 mg
8160
Roasted Wild Boar
(Game Meat)
50 mg14.2 mg
8161
Semisweet Chocolate
(Made With Butter, Candies)
50 mg14.2 mg
8162
Simmered Beef Heart
(Variety Meats & By-Products)
50 mg14.2 mg
8163
Simmered Broiler-fryer Neck
(Meat Only, Chicken)
50 mg14.2 mg
8164
Simmered Chicken Heart
(All Classes)
50 mg14.2 mg
8165
Smoked Octopus
50 mg14.2 mg
8166
Split Pea & Ham Soup
50 mg14.2 mg
8167
Steamed Octopus
50 mg14.2 mg
8168
Stewed Broiler-fryer
(Meat Only, Chicken)
50 mg14.2 mg
8169
Stewed Stewing Chicken
(Light Meat, Meat Only)
50 mg14.2 mg
8170
Unheated Canned Cured Ham
(Pork, Extra Lean & Regular)
50 mg14.2 mg
8171
Unheated Cured Ham
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
50 mg14.2 mg
8172
Winter Squash Souffle
50 mg14.2 mg
8173
Zucchini Bread
50 mg14.2 mg
8174
Zucchini Muffin
50 mg14.2 mg
8175
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
49 mg13.9 mg
8176
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
49 mg13.9 mg
8177
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
49 mg13.9 mg
8178
Biscuit
(Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)
49 mg13.9 mg
8179
Boiled Beef Heart
(New Zealand Imported, Variety Meats & By-Products)
49 mg13.9 mg
8180
Breakfast Tart
49 mg13.9 mg
8181
Canned Or Ready-To-Serve Portuguese Bean Soup
(Home Recipe)
49 mg13.9 mg
8182
Cheese Substitute
(Mozzarella)
49 mg13.9 mg
8183
Cinnamon Sweet Rolls
(Commercially Prepared With Raisins)
49 mg13.9 mg
8184
Coffee Cake
(Yeast Type)
49 mg13.9 mg
8185
Cornmeal Dumpling
49 mg13.9 mg
8186
Cracker Barrel Farm Raised Catfish Platter
49 mg13.9 mg
8187
Dumpling
(Plain)
49 mg13.9 mg
8188
French Toast
(Plain, Reduced Fat)
49 mg13.9 mg
8189
Fried Abalone
(Mollusks, Mixed Species)
49 mg13.9 mg
8190
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Raw)
49 mg13.9 mg
8191
Fried Chicken Wing
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
49 mg13.9 mg
8192
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Cooking Spray)
49 mg13.9 mg
8193
Fried Chicken Wing
(No Coating, Skin Eaten, Made Without Fat)
49 mg13.9 mg
8194
Fried Tilapia
(Coated, Made With Oil)
49 mg13.9 mg
8195
Fried Whiting
(Coated, Made With Cooking Spray)
49 mg13.9 mg
8196
Fried Whiting
(Coated, Made Without Fat)
49 mg13.9 mg
8197
Fruit Toaster Pastry
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
49 mg13.9 mg
8198
Horchata Beverage
(Made With Milk)
49 mg13.9 mg
8199
Margarine-like Spread
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
49 mg13.9 mg
8200
Margarine-like Spread
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
49 mg13.9 mg
8201
Meatless
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)
49 mg13.9 mg
8202
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
49 mg13.9 mg
8203
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
49 mg13.9 mg
8204
Popeyes Fried Chicken Breast
(Mild, Meat Only, Skin & Breading Removed)
49 mg13.9 mg
8205
Pudding-Type Cake
(Yellow, Dry Mix)
49 mg13.9 mg
8206
Raw Atlantic Croaker
(Fish)
49 mg13.9 mg
8207
Raw Broiler-fryer Drumsticks
(Meat & Skin, Chicken)
49 mg13.9 mg
8208
Raw Brook Trout
(New York State, Fish)
49 mg13.9 mg
8209
Raw Halibut
49 mg13.9 mg
8210
Raw Halibut
(Atlantic & Pacific, Fish)
49 mg13.9 mg
8211
Raw Pacific Rockfish
(Mixed Species, Fish)
49 mg13.9 mg
8212
Raw Sea Bass
(Mixed Species, Fish)
49 mg13.9 mg
8213
Raw Top Round Roast
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
49 mg13.9 mg
8214
Smoked Wild Pig
49 mg13.9 mg
8215
Stewed Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten)
49 mg13.9 mg
8216
Sunflower Oil
49 mg13.9 mg
8217
Sunflower Seeds
(Flavored)
49 mg13.9 mg
8218
Sweet Roll
(Cinnamon Bun, No Frosting)
49 mg13.9 mg
8219
Sweet Roll
(With Fruit, No Frosting)
49 mg13.9 mg
8220
Tamales
(Masa & Pork Filling, Hopi)
49 mg13.9 mg
8221
Uncooked Raw Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
49 mg13.9 mg
8222
Baked Chicken Drumsticks
(Coated, Skin / Coating Eaten)
48 mg13.6 mg
8223
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
48 mg13.6 mg
8224
Beef Stew With Potatoes
(Tomato-Based Sauce, Mixture)
48 mg13.6 mg
8225
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
48 mg13.6 mg
8226
Braised Veal Liver
(Variety Meats & By-Products)
48 mg13.6 mg
8227
Candied Apple
48 mg13.6 mg
8228
Canned Pink Salmon
(Without Salt, Solids, Fish)
48 mg13.6 mg
8229
Canned Tomato Sauce
(With Herbs & Cheese)
48 mg13.6 mg
8230
Chicken Or Turkey
(With Mushroom Soup Mixture)
48 mg13.6 mg
8231
Coffee Cake
(Fruit)
48 mg13.6 mg
8232
Cooked Oysters
(Unspecified Cooking Method)
48 mg13.6 mg
8233
For Sandwiches
(Not Further Specified, Salad Dressing)
48 mg13.6 mg
8234
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)
48 mg13.6 mg
8235
Fried Oysters
(Coated)
48 mg13.6 mg
8236
Fruit Smoothie
(Light)
48 mg13.6 mg
8237
Gingersnaps
(Cookie)
48 mg13.6 mg
8238
Gingersnaps
(Cookies)
48 mg13.6 mg
8239
Ham Or Pork Salad
48 mg13.6 mg
8240
Industrial Oil
(As Ingredient In Food)
48 mg13.6 mg
8241
KFC Extra Crispy Fried Chicken
(Thigh, Skin & Breading Removed, Meat Only)
48 mg13.6 mg
8242
Pudding-Type Cake
(White, Enriched, Dry Mix)
48 mg13.6 mg
8243
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat & Skin)
48 mg13.6 mg
8244
Raw White Sucker
(Fish)
48 mg13.6 mg
8245
Sausage, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
48 mg13.6 mg
8246
Soft Pretzels
(Gluten Free)
48 mg13.6 mg
8247
Sponge Cake
(Chocolate)
48 mg13.6 mg
8248
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
47 mg13.3 mg
8249
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
47 mg13.3 mg
8250
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
47 mg13.3 mg
8251
Baked Pork Tenderloin
47 mg13.3 mg
8252
Beef & Rice With Gravy
(Mixture)
47 mg13.3 mg
8253
Beef Goulash
47 mg13.3 mg
8254
Butter Crackers
(Flavored)
47 mg13.3 mg
8255
Butter Crackers
(Plain)
47 mg13.3 mg
8256
Butter Crackers
(Ritz)
47 mg13.3 mg
8257
Canned Chicken Mushroom Soup
(Condensed)
47 mg13.3 mg
8258
Canned Chili Beef Soup
(Prepared With Equal Volume Water)
47 mg13.3 mg
8259
Canned Tortellini
(With Tomato Sauce, Cheese-Filled, Meatless)
47 mg13.3 mg
8260
Canola Oil
47 mg13.3 mg
8261
Cherry Pie
(Prepared From Recipe)
47 mg13.3 mg
8262
Chicken Legs
(Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)
47 mg13.3 mg
8263
Chicken With Rice & Vegetable
(With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)
47 mg13.3 mg
8264
Cooked Broiler-fryer Wing
(Rotisserie, Original Seasoning, Meat Only, Chicken)
47 mg13.3 mg
8265
Cooked Pork Tenderloin
(Unspecified Cooking Method)
47 mg13.3 mg
8266
Cornmeal Pancakes
47 mg13.3 mg
8267
Cracker
(Snack)
47 mg13.3 mg
8268
Crackers
(Regular, Standard Snack-Type)
47 mg13.3 mg
8269
Crackers
(Unspecified If Sweet)
47 mg13.3 mg
8270
Cuca Crackers
47 mg13.3 mg
8271
Dry-Heated Lingcod
(Fish)
47 mg13.3 mg
8272
Dumpling
(Potato- Or Cheese-Filled)
47 mg13.3 mg
8273
Fried Chicken Wing
(Made With Fat, No Coating, Unspecified If Skin Eaten)
47 mg13.3 mg
8274
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Oil)
47 mg13.3 mg
8275
Fried Chicken Wing
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
47 mg13.3 mg
8276
Fried Whole Egg
47 mg13.3 mg
8277
Fried Yellow Plantains
(Latino Restaurant)
47 mg13.3 mg
8278
Frozen Dumpling
(Potato- Or Cheese-Filled)
47 mg13.3 mg
8279
KFC Extra Crispy Fried Chicken
(Breast, Meat & Skin With Breading)
47 mg13.3 mg
8280
KFC Fried Chicken
(Original Recipe, Breast, Meat & Skin With Breading)
47 mg13.3 mg
8281
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
47 mg13.3 mg
8282
Lemon Meringue Pie
(Prepared From Recipe)
47 mg13.3 mg
8283
Meatless Chicken
47 mg13.3 mg
8284
Meatless Chicken
(Not Further Specified)
47 mg13.3 mg
8285
Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
47 mg13.3 mg
8286
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
47 mg13.3 mg
8287
Pasta With Sauce
(Not Further Specified)
47 mg13.3 mg
8288
Pecan Pie
(Prepared From Recipe)
47 mg13.3 mg
8289
Raw Chicken Drumsticks
(With Added Solution, Dark Meat, Meat & Skin)
47 mg13.3 mg
8290
Raw Veal Liver
(Variety Meats & By-Products)
47 mg13.3 mg
8291
Roasted Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
47 mg13.3 mg
8292
Roasted Fresh Pork
(Meat Only, Leg, Ham, Rump Half)
47 mg13.3 mg
8293
Rotisserie Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
47 mg13.3 mg
8294
Sausage, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
47 mg13.3 mg
8295
Sausage, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
47 mg13.3 mg
8296
Slim Fast Shake Mix
(Powder)
47 mg13.3 mg
8297
Slim Fast Shake Mix
(Sugar Free, Powder)
47 mg13.3 mg
8298
SlimFast Shake Mix
(Powder, 3-2-1 Plan, Unilever)
47 mg13.3 mg
8299
Vegetable Oil
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
47 mg13.3 mg
8300
Baked Or Fried Chicken Drumsticks
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
46 mg13 mg
8301
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
46 mg13 mg
8302
Baked Or Fried Chicken Wing
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
46 mg13 mg
8303
Basil
(Dried, Spices)
46 mg13 mg
8304
BBQ Broiler Wing
(Rotisserie, Meat Only, Chicken)
46 mg13 mg
8305
Blueberry Pie
(Prepared From Recipe)
46 mg13 mg
8306
Brazil Nuts
46 mg13 mg
8307
Brazilnuts
(Dried, Unblanched, Nuts)
46 mg13 mg
8308
Chicken Nuggets
(From Other Sources)
46 mg13 mg
8309
Dried Acid Whey
46 mg13 mg
8310
Flavored Rice & Pasta Mixture
(Reduced Sodium)
46 mg13 mg
8311
Fried Chicken Breast
(Coated, Skin / Coating Eaten, From Pre-Cooked)
46 mg13 mg
8312
Fried Chicken Drumsticks
(Meat Only, Skin & Breading Removed)
46 mg13 mg
8313
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)
46 mg13 mg
8314
Fried Chicken Wing
(Made With Shortening, No Coating, Skin Not Eaten)
46 mg13 mg
8315
Ham & Vegetables
(Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)
46 mg13 mg
8316
Isopure Protein Powder
46 mg13 mg
8317
Lamb Or Mutton Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
46 mg13 mg
8318
Margarine
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
46 mg13 mg
8319
Margarine
(Stick, Salted)
46 mg13 mg
8320
Margarine
(Stick, Unsalted)
46 mg13 mg
8321
Margarine
(With Salt, Regular, 80% Fat, Composite, Stick)
46 mg13 mg
8322
Margarine
(With Salt, Regular, 80% Fat, Composite, Stick)
46 mg13 mg
8323
Margarine
(Without Salt, Regular, 80% Fat, Composite, Stick)
46 mg13 mg
8324
Margarine
(Without Salt, Regular, 80% Fat, Composite, Stick)
46 mg13 mg
8325
Margarine-like Spread
(Stick, Salted)
46 mg13 mg
8326
Mashed Potatoes
(Home-Prepared, Whole Milk Added)
46 mg13 mg
8327
Mushroom Soup
(With Meat Broth, Prepared With Water)
46 mg13 mg
8328
Nabisco Nabisco Ritz Crackers
46 mg13 mg
8329
Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
46 mg13 mg
8330
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
46 mg13 mg
8331
Peanut Butter With Omega-3
(Creamy)
46 mg13 mg
8332
Pork Egg Foo Yung
(Young)
46 mg13 mg
8333
Rabbit Stew
(With Potatoes & Vegetables)
46 mg13 mg
8334
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
46 mg13 mg
8335
Roasted Heated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
46 mg13 mg
8336
Sausage, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
46 mg13 mg
8337
Shrimp-Egg Patty
(Torta De Cameron Seco)
46 mg13 mg
8338
Steamed Or Poached Abalone
46 mg13 mg
8339
Tomato Soup
(Prepared With Water, Dry, Mix)
46 mg13 mg
8340
Tomato Soup
(Prepared With Water, Instant Type)
46 mg13 mg
8341
Whey Protein Powder Isolate
46 mg13 mg
8342
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Home Recipe)
46 mg13 mg
8343
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)
46 mg13 mg
8344
Braised Broiler-fryer Thigh
(Dark Meat, Meat Only, Chicken)
45 mg12.8 mg
8345
Broiled Pork Leg Cap Steak
(Boneless, Meat & Fat, Loin)
45 mg12.8 mg
8346
Canned Pasta
(With Tomato Sauce & Frankfurters Or Hot Dogs)
45 mg12.8 mg
8347
Chicken Thigh
(Unspecified If Skin Eaten, Unspecified Cooking Method)
45 mg12.8 mg
8348
Fish Whitefish Eggs
(Alaska Native)
45 mg12.8 mg
8349
Flavored Rice Mixture With Cheese
45 mg12.8 mg
8350
French Toast
(Whole Grain, Reduced Fat)
45 mg12.8 mg
8351
Fried Croaker
(Coated)
45 mg12.8 mg
8352
Fried Halibut
(Coated, Made With Oil)
45 mg12.8 mg
8353
Fried Sea Bass
(Coated)
45 mg12.8 mg
8354
Ham & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
45 mg12.8 mg
8355
Heated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
45 mg12.8 mg
8356
Honey Mustard Dressing
(Fat Free)
45 mg12.8 mg
8357
Honey Mustard Dressing
(Fat-Free)
45 mg12.8 mg
8358
Meat & Rice Noodle Soup
(Vietnamese Pho Bo, Asian Style)
45 mg12.8 mg
8359
Mexican Style Pork Stew
(No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)
45 mg12.8 mg
8360
Oatmeal Cookies
(Without Raisins, Prepared From Recipe)
45 mg12.8 mg
8361
Pad Thai With Meat
45 mg12.8 mg
8362
Pasta With Sliced Franks In Tomato Sauce
(Canned Entree)
45 mg12.8 mg
8363
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
45 mg12.8 mg
8364
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
45 mg12.8 mg
8365
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)
45 mg12.8 mg
8366
Peanut Butter & Jelly Sandwich
(With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)
45 mg12.8 mg
8367
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
45 mg12.8 mg
8368
Raw Fresh Pork Top Loin Roasts
(Boneless, Loin, Meat Only)
45 mg12.8 mg
8369
Raw Whiting
(Mixed Species, Fish)
45 mg12.8 mg
8370
Roasted Fresh Pork Tenderloin
(Loin, Meat & Fat)
45 mg12.8 mg
8371
Roasted, Broiled, Or Baked Chicken Thigh
(Skin Not Eaten)
45 mg12.8 mg
8372
Roasted, Broiled, Or Baked Chicken Thigh
(Unspecified If Skin Eaten)
45 mg12.8 mg
8373
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
45 mg12.8 mg
8374
Spinach Salad
(No Dressing)
45 mg12.8 mg
8375
Stewed Chicken Thigh
(Skin Not Eaten)
45 mg12.8 mg
8376
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Ready-To-Heat)
45 mg12.8 mg
8377
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)
45 mg12.8 mg
8378
Baked Or Broiled Perch
(Coated, Made With Margarine)
44 mg12.5 mg
8379
Baked Or Broiled Squid
(Made Without Fat)
44 mg12.5 mg
8380
Baked, Broiled Or Roasted Chicken Thigh
(Skin Not Eaten, From Raw)
44 mg12.5 mg
8381
Beef, Tofu, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
44 mg12.5 mg
8382
Boiled Beef Tripe
(New Zealand Imported, Variety Meats & By-Products)
44 mg12.5 mg
8383
Broiled Pork Shoulder Breast
(Boneless, Meat & Fat)
44 mg12.5 mg
8384
Chicken Drumsticks
(Skin Eaten, Grilled With Sauce)
44 mg12.5 mg
8385
Chinese Duck
(Pressed)
44 mg12.5 mg
8386
Cocoa Mix
(No Sugar Added, Powder)
44 mg12.5 mg
8387
Cooked Opossum
44 mg12.5 mg
8388
Cream Of Bacon Soup
(Prepared With Water)
44 mg12.5 mg
8389
Cream Of Chicken Or Turkey Soup
(Prepared With Water)
44 mg12.5 mg
8390
Cream Of Chicken Or Turkey Soup
(Unspecified If Prepared With Milk Or Water)
44 mg12.5 mg
8391
Dry-Heated Sheepshead
(Fish)
44 mg12.5 mg
8392
Egg Omelet Or Scrambled Egg
(With Meat & Dark-Green Vegetables, Made Without Fat)
44 mg12.5 mg
8393
Fried Pork
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
44 mg12.5 mg
8394
Fried Pork
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
44 mg12.5 mg
8395
Fried Pork Chop
(Breaded Or Floured, Only Meat Eaten)
44 mg12.5 mg
8396
Ginger
(Ground, Spices)
44 mg12.5 mg
8397
Ham & Egg Sandwich
44 mg12.5 mg
8398
Hot Chocolate / Cocoa
(Dry Mix, No Sugar Added, Not Reconstituted)
44 mg12.5 mg
8399
Instant Vanilla Puddings
(Dry Mix)
44 mg12.5 mg
8400
Nigiri Sushi
(Topped With Salmon)
44 mg12.5 mg
8401
Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
44 mg12.5 mg
8402
Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
44 mg12.5 mg
8403
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
44 mg12.5 mg
8404
Potato Chips
(Not Further Specified)
44 mg12.5 mg
8405
Potato Chips
(Plain, Salted)
44 mg12.5 mg
8406
Potato Chips
(Plain)
44 mg12.5 mg
8407
Potato Puffs
(Cheese-Filled)
44 mg12.5 mg
8408
Raw Beef Eye Round
(Meat Only, New Zealand Imported)
44 mg12.5 mg
8409
Raw Bison Top Round 1" Steak
(Meat Only, Game Meat)
44 mg12.5 mg
8410
Raw Fresh Pork Sirloin Chops Or Roasts
(Loin, Meat Only, Bone-In)
44 mg12.5 mg
8411
Raw Fresh Pork Top Loin Chops
(Boneless, Loin, Meat Only)
44 mg12.5 mg
8412
Raw Hind Shin
(Beef, New Zealand Imported, Meat Only)
44 mg12.5 mg
8413
Roasted Broiler-fryer Thigh
(Meat Only, Chicken)
44 mg12.5 mg
8414
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
44 mg12.5 mg
8415
Roasted Opossum
(Game Meat)
44 mg12.5 mg
8416
Ruffled Potato Chips
(Plain)
44 mg12.5 mg
8417
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
44 mg12.5 mg
8418
Spaghetti Or Whole Wheat Noodles
(With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)
44 mg12.5 mg
8419
Spaghetti With Tomato Or Meat Sauce
(Meat Sauce With Or Without Meatballs)
44 mg12.5 mg
8420
Sweet Roll
(With Fruit, Frosted)
44 mg12.5 mg
8421
Toasted Crumpet
44 mg12.5 mg
8422
Turkey Or Chicken Burger
(With Condiments, On Bun, From Fast Food / Restaurant)
44 mg12.5 mg
8423
Turkey Or Chicken Burger
(With Condiments, On White Bun)
44 mg12.5 mg
8424
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
44 mg12.5 mg
8425
White Potato Chips
(Regular Cut)
44 mg12.5 mg
8426
White Potato Chips
(Ruffled, Rippled, Or Crinkle Cut)
44 mg12.5 mg
8427
Baked Chicken Thigh
(Coated, Skin / Coating Not Eaten)
43 mg12.2 mg
8428
Baked Or Broiled Chicken Thigh
(Skin Not Eaten, From Fast Food / Restaurant)
43 mg12.2 mg
8429
Baked Or Broiled Pike
(Coated, Made Without Fat)
43 mg12.2 mg
8430
Baked Or Broiled Squid
(Made With Fat)
43 mg12.2 mg
8431
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
43 mg12.2 mg
8432
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
43 mg12.2 mg
8433
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
43 mg12.2 mg
8434
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
43 mg12.2 mg
8435
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
43 mg12.2 mg
8436
Beef, Tofu, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
43 mg12.2 mg
8437
Breaded Chicken Tenders Or Strips
(From Restaurant)
43 mg12.2 mg
8438
Broiled Petite Tender Pork Shoulder
(Boneless, Meat & Fat)
43 mg12.2 mg
8439
Chicken Thigh
(Skin Not Eaten, Grilled Without Sauce)
43 mg12.2 mg
8440
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
43 mg12.2 mg
8441
Egg Omelet Or Scrambled Egg
(With Meat & Tomatoes, Made Without Fat)
43 mg12.2 mg
8442
Egg Omelet Or Scrambled Egg
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)
43 mg12.2 mg
8443
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Raw)
43 mg12.2 mg
8444
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Fast Food)
43 mg12.2 mg
8445
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
43 mg12.2 mg
8446
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Raw)
43 mg12.2 mg
8447
Fried Chicken Thigh
(Coated, Skin / Coating Not Eaten, From Restaurant)
43 mg12.2 mg
8448
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made Without Fat)
43 mg12.2 mg
8449
Horseradish Sauce
43 mg12.2 mg
8450
Horseradish Sauce
43 mg12.2 mg
8451
KFC Fried Chicken
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
43 mg12.2 mg
8452
Liquid From Stewed Kidney Beans
43 mg12.2 mg
8453
Liquid From Stewed Kidney Beans
(Puerto Rican Style)
43 mg12.2 mg
8454
Meat & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
43 mg12.2 mg
8455
Meatball
(Meatless)
43 mg12.2 mg
8456
Meatballs
(Meatless)
43 mg12.2 mg
8457
Mince Pie
(Prepared From Recipe)
43 mg12.2 mg
8458
Mince Pie
(Two Crust)
43 mg12.2 mg
8459
Mixed Nuts
(Oil Roasted, With Peanuts, Nuts)
43 mg12.2 mg
8460
Oil Roasted Mixed Nuts
(With Peanuts, Lightly Salted)
43 mg12.2 mg
8461
Oil Roasted Mixed Nuts
(With Peanuts)
43 mg12.2 mg
8462
Pork & Onions
(With Soy-Based Sauce Mixture)
43 mg12.2 mg
8463
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
43 mg12.2 mg
8464
Pork Sandwich
(With Gravy)
43 mg12.2 mg
8465
Raw Fresh Pork Picnic Shoulder
(Meat Only, Arm Picnic)
43 mg12.2 mg
8466
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat & Skin)
43 mg12.2 mg
8467
Roasted Broiler-fryer Leg
(Meat Only, Chicken)
43 mg12.2 mg
8468
Sandwich Spread
(Meat Substitute Type)
43 mg12.2 mg
8469
Sandwich Spread
(Meatless)
43 mg12.2 mg
8470
Sauteed Chicken Thigh
(Skin Not Eaten)
43 mg12.2 mg
8471
Sliced Ham
(Restaurant)
43 mg12.2 mg
8472
Spanish Stew
(Cocido Espanol, Puerto Rican Style)
43 mg12.2 mg
8473
Tamal In A Leaf
(Tamales En Hoja, Puerto Rican Style)
43 mg12.2 mg
8474
Unheated Cured Ham & Water Product
(Meat Only, Pork, Shank, Bone-In)
43 mg12.2 mg
8475
Unheated Cured Ham With Natural Juices
(Meat Only, Rump, Bone-In, Pork)
43 mg12.2 mg
8476
Vegetable Soup
(Stew Type, Spanish Style)
43 mg12.2 mg
8477
Vegetarian Meat Loaf Or Patties
(Meat Loaf Made With Meat Substitute)
43 mg12.2 mg
8478
Vegetarian Meatloaf Or Patties
43 mg12.2 mg
8479
Whole Grain Pasta
(With Tomato-Based Sauce & Meat, Restaurant)
43 mg12.2 mg
8480
Whole Grain Pasta
(With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)
43 mg12.2 mg
8481
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
42 mg11.9 mg
8482
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
42 mg11.9 mg
8483
Baked Or Fried Chicken Wing
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
42 mg11.9 mg
8484
Beef & Rice With Tomato-Based Sauce
(Mixture)
42 mg11.9 mg
8485
Beef Noodle Soup
(Home Recipe)
42 mg11.9 mg
8486
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
42 mg11.9 mg
8487
Canned Chunky Beef Soup
(Ready-To-Serve)
42 mg11.9 mg
8488
Canned Or Ready-To-Serve Beef Dumpling Soup
(Home Recipe)
42 mg11.9 mg
8489
Canned Or Ready-To-Serve Beef Rice Soup
(Home Recipe)
42 mg11.9 mg
8490
Cherry Pie
(Commercially Prepared)
42 mg11.9 mg
8491
Cherry Pie
(Individual Size Or Tart)
42 mg11.9 mg
8492
Cherry Pie
(Two Crust)
42 mg11.9 mg
8493
Chick-fil-A Hash Browns
42 mg11.9 mg
8494
Chicken
(Breaded & Fried, Boneless Pieces, Plain)
42 mg11.9 mg
8495
Chicken Nuggets
(From Fast Food / Restaurant)
42 mg11.9 mg
8496
Chicken Nuggets
(From Fast Food)
42 mg11.9 mg
8497
Chicken Nuggets
(From Restaurant)
42 mg11.9 mg
8498
Chicken Nuggets
(Not Further Specified)
42 mg11.9 mg
8499
Chicken Or Turkey Salad
(Made With Any Type Of Fat Free Dressing)
42 mg11.9 mg
8500
Cooked Whiting
(Unspecified Cooking Method)
42 mg11.9 mg
8501
Cottonseed Meal
(Partially Defatted, Glandless, Seeds)
42 mg11.9 mg
8502
Creamy Salad Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)
42 mg11.9 mg
8503
Egg Salad
(Made With Creamy Dressing)
42 mg11.9 mg
8504
French Fries
(With Chili, Fast Food / Restaurant)
42 mg11.9 mg
8505
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Cooking Spray)
42 mg11.9 mg
8506
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Oil)
42 mg11.9 mg
8507
Fried Chicken Wing
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
42 mg11.9 mg
8508
Fried Dumpling
(Puerto Rican Style)
42 mg11.9 mg
8509
Fried Whiting
(Coated, Made With Oil)
42 mg11.9 mg
8510
Fruit & Vegetable Smoothie
(Added Protein)
42 mg11.9 mg
8511
Ham
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
42 mg11.9 mg
8512
Luncheon Meat
(Not Further Specified)
42 mg11.9 mg
8513
Mashed White Potatoes
(Made With Milk, No Fat, From Dry)
42 mg11.9 mg
8514
Paella With Meat
(Valenciana Style, Paella Valenciana)
42 mg11.9 mg
8515
Raw Striped Bass
(Fish)
42 mg11.9 mg
8516
Raw Veal Thymus
(Variety Meats & By-Products)
42 mg11.9 mg
8517
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
42 mg11.9 mg
8518
Shrimp With Lobster Sauce
(Mixture)
42 mg11.9 mg
8519
Sliced Ham
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
42 mg11.9 mg
8520
Sliced Ham
(Prepackaged Or Deli, Luncheon Meat)
42 mg11.9 mg
8521
Sweet & Sour Pork
(Chinese Restaurant)
42 mg11.9 mg
8522
Sweet Roll
(Frosted)
42 mg11.9 mg
8523
Toasted Gluten Free Bread
42 mg11.9 mg
8524
Toasted Rice Bread
42 mg11.9 mg
8525
Turkey & Bacon Submarine Sandwich
(With Lettuce, Tomato & Spread)
42 mg11.9 mg
8526
Unheated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In)
42 mg11.9 mg
8527
Vegetable Beef Soup
(Chunky Style)
42 mg11.9 mg
8528
White Potato French Fries
(With Chili Con Carne)
42 mg11.9 mg
8529
Baked Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
41 mg11.6 mg
8530
Baked Or Broiled Pike
(Coated, Made With Fat)
41 mg11.6 mg
8531
Baked Or Broiled Shrimp
(Coated, Made With Margarine)
41 mg11.6 mg
8532
Beef
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
41 mg11.6 mg
8533
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
41 mg11.6 mg
8534
Boost
(Nutritional Drink, Ready-To-Drink)
41 mg11.6 mg
8535
Braised Veal Thymus
(Variety Meats & By-Products)
41 mg11.6 mg
8536
Breaded Chicken Tenders Or Strips
(From School Lunch)
41 mg11.6 mg
8537
Burger King Hash Brown Rounds
41 mg11.6 mg
8538
Canned Squid
41 mg11.6 mg
8539
Chicken Nuggets
(From School Lunch)
41 mg11.6 mg
8540
Chicken Nuggets
(Whole Grain Breaded, School Lunch)
41 mg11.6 mg
8541
Chocolate Drink
(Milk & Soy Based, Ready To Drink, Fortified)
41 mg11.6 mg
8542
Cooked Sweetbreads
41 mg11.6 mg
8543
Frankfurter Or Hot Dog
(Reduced Fat Or Light, Not Further Specified)
41 mg11.6 mg
8544
Fried Chicken
(Coated, Skin / Coating Not Eaten, Unspecified Part)
41 mg11.6 mg
8545
Fried Chicken Drumsticks
(Coated, Skin / Coating Eaten, From Pre-Cooked)
41 mg11.6 mg
8546
Fry Sauce
41 mg11.6 mg
8547
Glaze
(Frosting, Prepared-From-Recipe)
41 mg11.6 mg
8548
KFC Fried Chicken
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
41 mg11.6 mg
8549
Luncheon Slice
(Meatless-Beef, Chicken, Salami Or Turkey)
41 mg11.6 mg
8550
Luncheon Slices
(Meatless)
41 mg11.6 mg
8551
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
41 mg11.6 mg
8552
Margarine-like Spread
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
41 mg11.6 mg
8553
Meat & Poultry
(Reduced Fat Or Light, Frankfurter Or Hot Dog)
41 mg11.6 mg
8554
Mexican Style Pork Stew
(With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)
41 mg11.6 mg
8555
Pork Chow Mein Or Chop Suey
(No Noodles)
41 mg11.6 mg
8556
Potato Salad
(German Style)
41 mg11.6 mg
8557
Raw Ground Chicken
41 mg11.6 mg
8558
Raw Pork Leg Cap Steak
(Boneless, Meat & Fat)
41 mg11.6 mg
8559
Vegetable Oil
(Soybean, Refined)
41 mg11.6 mg
8560
Baked Goat
40 mg11.3 mg
8561
Baked Or Broiled Chicken Breast
(Skin Eaten, From Pre-Cooked)
40 mg11.3 mg
8562
BBQ Broiler Breast
(Rotisserie, Meat & Skin, Chicken)
40 mg11.3 mg
8563
Beef Goulash With Noodles
40 mg11.3 mg
8564
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
40 mg11.3 mg
8565
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
40 mg11.3 mg
8566
Boiled Goat
40 mg11.3 mg
8567
Braised Fresh Pork Brain
(Variety Meats & By-Products)
40 mg11.3 mg
8568
Braised Lamb Brain
(Variety Meats & By-Products)
40 mg11.3 mg
8569
Braised Lamb Kidneys
(Variety Meats & By-Products)
40 mg11.3 mg
8570
Canned Chicken Mushroom Soup
(Prepared With Equal Volume Water)
40 mg11.3 mg
8571
Caraway Seed
(Spices)
40 mg11.3 mg
8572
Chicken Breast
(Skin Eaten, Unspecified Cooking Method)
40 mg11.3 mg
8573
Chicken In Butter Sauce
(With Potatoes & Vegetable, Diet Frozen Meal)
40 mg11.3 mg
8574
Cooked Goat Ribs
40 mg11.3 mg
8575
Cooked Ostrich
40 mg11.3 mg
8576
Cooked Ostrich Inside Strip
40 mg11.3 mg
8577
Cooked Ostrich Tip Trimmed
40 mg11.3 mg
8578
Diced Turkey
(Light & Dark Meat, Seasoned)
40 mg11.3 mg
8579
Dry-Heated Ocean Pout
(Fish)
40 mg11.3 mg
8580
Fried Broiler-fryer
(Light Meat, Meat Only, Chicken)
40 mg11.3 mg
8581
Fruit & Vegetable Smoothie
40 mg11.3 mg
8582
Half Dried Caribou Rump Meat
(Alaska Native)
40 mg11.3 mg
8583
Heated Cured Ham & Water Product
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
40 mg11.3 mg
8584
Honey Smoked Ham
40 mg11.3 mg
8585
Hormel
(Cure 81 Ham)
40 mg11.3 mg
8586
Hormel Always Tender Pork Tenderloin
(Peppercorn-Flavored)
40 mg11.3 mg
8587
Hormel Always Tender Pork Tenderloin
(Teriyaki-Flavored)
40 mg11.3 mg
8588
Ice Cream Cookie Sandwich
40 mg11.3 mg
8589
Liquid Cream Substitute
(Flavored)
40 mg11.3 mg
8590
Liquid Cream Substitute
(Flavored)
40 mg11.3 mg
8591
Meatless
(Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
40 mg11.3 mg
8592
Pan-Broiled Ground Ostrich
40 mg11.3 mg
8593
Peanut Oil
(Salad Or Cooking)
40 mg11.3 mg
8594
Raw Beef Lungs
(Variety Meats & By-Products)
40 mg11.3 mg
8595
Raw Broiler-fryer Back
(Meat Only, Chicken)
40 mg11.3 mg
8596
Raw Fresh Pork Brain
(Variety Meats & By-Products)
40 mg11.3 mg
8597
Raw Fresh Pork Center Loin Chops
(Loin, Meat Only, Bone-In)
40 mg11.3 mg
8598
Raw Fresh Pork Kidneys
(Variety Meats & By-Products)
40 mg11.3 mg
8599
Raw Fresh Skipjack Tuna
(Fish)
40 mg11.3 mg
8600
Raw Lamb Brain
(Variety Meats & By-Products)
40 mg11.3 mg
8601
Raw Ostrich Oyster
40 mg11.3 mg
8602
Raw Ostrich Tenderloin
40 mg11.3 mg
8603
Raw Pheasant Leg
(Meat Only)
40 mg11.3 mg
8604
Raw Stewing Chicken
(Meat Only)
40 mg11.3 mg
8605
Raw Veal
(Meat Only, Composite Of Trimmed Retail Cuts)
40 mg11.3 mg
8606
Raw Veal Leg & Shoulder
(Meat Only, Cubed For Stew)
40 mg11.3 mg
8607
Raw Veal Sirloin
(Meat Only)
40 mg11.3 mg
8608
Raw Wild Boar
(Game Meat)
40 mg11.3 mg
8609
Roasted Broiler-fryer
(Light Meat, Meat Only, Chicken)
40 mg11.3 mg
8610
Roasted Goat
(Game Meat)
40 mg11.3 mg
8611
Roasted Turkey Fryer-Roasters
(Meat & Skin)
40 mg11.3 mg
8612
Roasted Turkey Wings
(Retail Parts, Meat Only)
40 mg11.3 mg
8613
Rotisserie Chicken Breast
(Skin Eaten)
40 mg11.3 mg
8614
Shepherd's Pie With Beef
40 mg11.3 mg
8615
Simmered Chicken Stewing Giblets
40 mg11.3 mg
8616
Slim Fast Shake Mix
(High Protein, Powder)
40 mg11.3 mg
8617
Slimfast Shake Mix
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
40 mg11.3 mg
8618
Spaghetti With Tomato Or Meat Sauce
(Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)
40 mg11.3 mg
8619
Stewed Broiler-fryer Drumsticks
(Meat Only, Chicken)
40 mg11.3 mg
8620
Turkey Or Chicken Burger
(With Condiments, On Wheat Bun)
40 mg11.3 mg
8621
Turkey Or Chicken Burger
(With Condiments, On Whole Wheat Bun)
40 mg11.3 mg
8622
Turkey Pastrami
40 mg11.3 mg
8623
Turkey Pastrami
40 mg11.3 mg
8624
Unheated Cured Ham & Water Product
(Meat Only, Pork, Rump, Bone-In)
40 mg11.3 mg
8625
Baked Frozen Puff Pastry
(Ready-To-Bake)
39 mg11.1 mg
8626
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
39 mg11.1 mg
8627
Banana Bread
(Made With Margarine, Prepared From Recipe)
39 mg11.1 mg
8628
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
39 mg11.1 mg
8629
Crackers
(With Whole Wheat, Standard Snack-Type)
39 mg11.1 mg
8630
Dried Mango
39 mg11.1 mg
8631
Dried Mango
(Sweetened)
39 mg11.1 mg
8632
Dried Seaweed
39 mg11.1 mg
8633
Egg Omelet Or Scrambled Egg
(Made With Margarine)
39 mg11.1 mg
8634
Egg Salad
(Made With Mayonnaise)
39 mg11.1 mg
8635
Fried Goat
39 mg11.1 mg
8636
Fried Whole Egg
(Fried With Margarine)
39 mg11.1 mg
8637
Frozen Raw Whole Egg
(Salted, Pasteurized)
39 mg11.1 mg
8638
Frozen Yogurt
(Nonfat Milk, Unspecified Flavor)
39 mg11.1 mg
8639
Ham Pot Pie
39 mg11.1 mg
8640
Heated Cured Ham With Natural Juices
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
39 mg11.1 mg
8641
Liver Dumpling
39 mg11.1 mg
8642
Meat & Poultry Frankfurter
(Low Fat)
39 mg11.1 mg
8643
Meat Gravy
(With Fruit)
39 mg11.1 mg
8644
Peanut Butter
(Reduced Sodium & Reduced Sugar)
39 mg11.1 mg
8645
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
39 mg11.1 mg
8646
Pork Barbecue Sandwich Or Sloppy Joe
(On Bun)
39 mg11.1 mg
8647
Potato Tots
(Fast Food / Restaurant)
39 mg11.1 mg
8648
Puff Pastry
39 mg11.1 mg
8649
Raw Fresh Pork Tenderloin
(Loin, Meat & Fat)
39 mg11.1 mg
8650
Raw Fresh Pork Top Loin Chops
(With Added Solution, Boneless, Loin, Meat Only)
39 mg11.1 mg
8651
Raw Turkey
(Dark Meat From Whole, Meat Only, With Added Solution)
39 mg11.1 mg
8652
Raw Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
39 mg11.1 mg
8653
Raw Turkey Drumsticks
(With Added Solution, From Whole Bird, Meat Only)
39 mg11.1 mg
8654
Raw Turkey Thighs
(With Added Solution, From Whole Bird, Meat Only)
39 mg11.1 mg
8655
Roasted Fresh Pork Tenderloin
(Loin, Meat Only)
39 mg11.1 mg
8656
Roasted Heated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
39 mg11.1 mg
8657
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
39 mg11.1 mg
8658
Stewed Chicken Legs
(Drumstick & Thigh, Skin Not Eaten)
39 mg11.1 mg
8659
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In)
39 mg11.1 mg
8660
Baked Frozen Potato Tots
38 mg10.8 mg
8661
Baked Or Broiled Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
38 mg10.8 mg
8662
Baked Or Broiled Perch
(Coated, Made With Cooking Spray)
38 mg10.8 mg
8663
Baked Or Broiled Perch
(Coated, Made Without Fat)
38 mg10.8 mg
8664
Beef Goulash With Potatoes
38 mg10.8 mg
8665
Beef, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
38 mg10.8 mg
8666
Beef, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
38 mg10.8 mg
8667
Braised Beef Liver
38 mg10.8 mg
8668
Braised Beef Liver
(Variety Meats & By-Products)
38 mg10.8 mg
8669
Braised Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
38 mg10.8 mg
8670
Chocolate Chip Cookie
(Reduced Fat)
38 mg10.8 mg
8671
Chocolate Chip Cookies
(Regular, Commercially Prepared, Lower Fat)
38 mg10.8 mg
8672
Chocolate Cookie
(With Chocolate Filling Or Coating, Fat Free)
38 mg10.8 mg
8673
Chocolate Or Fudge Cookie
(Reduced Fat)
38 mg10.8 mg
8674
Fried Turkey
(Battered, Light Or Dark Meat, Skin Not Eaten)
38 mg10.8 mg
8675
Gelatin Dessert
(With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
38 mg10.8 mg
8676
Gluten Free Bread
38 mg10.8 mg
8677
Gluten-Free White Bread
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
38 mg10.8 mg
8678
Italian Dressing
(Fat Free)
38 mg10.8 mg
8679
Italian Dressing
(Fat-Free, Salad Dressing)
38 mg10.8 mg
8680
Meatless
(Plain, On Bun, Frankfurter Or Hot Dog Sandwich)
38 mg10.8 mg
8681
Oil-Roasted Peanuts
(With Salt, All Types)
38 mg10.8 mg
8682
Oil-Roasted Peanuts
(Without Salt, All Types)
38 mg10.8 mg
8683
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
38 mg10.8 mg
8684
Pudding-Type Cake
(White, Unenriched, Dry Mix)
38 mg10.8 mg
8685
Rice Bread
38 mg10.8 mg
8686
Roasted Peanuts
(Salted)
38 mg10.8 mg
8687
Roasted Peanuts
(Without Salt)
38 mg10.8 mg
8688
Schaer Classic White Bread
(Gluten-Free, Wheat-Free)
38 mg10.8 mg
8689
Shoo-Fly Pie
38 mg10.8 mg
8690
Stuffed Shells
(With Chicken)
38 mg10.8 mg
8691
Subway Tuna Sub On White Bread
(With Lettuce & Tomato)
38 mg10.8 mg
8692
Apple Strudel
37 mg10.5 mg
8693
Apple Strudel
37 mg10.5 mg
8694
Baked Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
37 mg10.5 mg
8695
Beef, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
37 mg10.5 mg
8696
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)
37 mg10.5 mg
8697
Chicken Or Turkey Noodles
(With Mushroom Soup Mixture)
37 mg10.5 mg
8698
Chicken Or Turkey With Dumplings
(Mixture)
37 mg10.5 mg
8699
Cooked Canadian Bacon
37 mg10.5 mg
8700
Dried Spearmint
37 mg10.5 mg
8701
Fried Beef Liver
37 mg10.5 mg
8702
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
37 mg10.5 mg
8703
Fried Chicken Legs
(Coated, Drumstick & Thigh, Skin / Coating Not Eaten)
37 mg10.5 mg
8704
General Mills Granola Bar
(Nature Valley, Peanut, Sweet&salty Nut)
37 mg10.5 mg
8705
Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
37 mg10.5 mg
8706
KFC Extra Crispy Fried Chicken
(Wing, Meat Only, Skin & Breading Removed)
37 mg10.5 mg
8707
KFC Popcorn Chicken
37 mg10.5 mg
8708
Meat Or Poultry Gravy
(With Wine)
37 mg10.5 mg
8709
Nature Valley Sweet & Salty Granola Bar
37 mg10.5 mg
8710
Pan-Fried Beef Liver
(Variety Meats & By-Products)
37 mg10.5 mg
8711
Pan-Fried Canadian Bacon
37 mg10.5 mg
8712
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
37 mg10.5 mg
8713
Ranch Dressing
(Fat-Free, Salad Dressing)
37 mg10.5 mg
8714
Ravani Cake
(Made With Farina)
37 mg10.5 mg
8715
Raw Pork Shoulder Breast
(Boneless, Meat & Fat)
37 mg10.5 mg
8716
Raw Veal Shank
(Meat Only)
37 mg10.5 mg
8717
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
37 mg10.5 mg
8718
Roasted Whole Turkey
(Meat Only)
37 mg10.5 mg
8719
Sauteed Chicken Legs
(Skin Not Eaten, Drumstick & Thigh)
37 mg10.5 mg
8720
Shark Fin Soup
(Restaurant-Prepared)
37 mg10.5 mg
8721
Smoked Turkey, Pork, & Beef Sausage
(Low Fat)
37 mg10.5 mg
8722
Stewed Chicken Drumsticks
(Unspecified If Skin Eaten)
37 mg10.5 mg
8723
Tripe Stew With Potatoes
(Mondongo, Puerto Rican Style)
37 mg10.5 mg
8724
Turnover
(Guava)
37 mg10.5 mg
8725
Baked Or Broiled Perch
(Coated, Made With Oil)
36 mg10.2 mg
8726
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)
36 mg10.2 mg
8727
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)
36 mg10.2 mg
8728
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
36 mg10.2 mg
8729
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
36 mg10.2 mg
8730
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
36 mg10.2 mg
8731
Beef, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
36 mg10.2 mg
8732
Beef, Rice, & Vegetables
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
36 mg10.2 mg
8733
Benecol Light Spread
(Margarine-like Spread)
36 mg10.2 mg
8734
Canned Cream Of Mushroom Soup
(Condensed)
36 mg10.2 mg
8735
Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)
36 mg10.2 mg
8736
Cooked Fresh Green String Beans
(With Mushroom Sauce)
36 mg10.2 mg
8737
Cooked Goat Head
36 mg10.2 mg
8738
Deviled Egg
36 mg10.2 mg
8739
Dressing
(With Chicken Or Turkey & Vegetables)
36 mg10.2 mg
8740
Fried Biscuit Dough
36 mg10.2 mg
8741
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)
36 mg10.2 mg
8742
Fried Frozen Potato Tots
36 mg10.2 mg
8743
Frozen Potato Tots
(Unspecified If Fried Or Baked)
36 mg10.2 mg
8744
Irish Soda Bread
(Prepared From Recipe)
36 mg10.2 mg
8745
Potato Tots
(Fried Or Baked, Made From Fresh)
36 mg10.2 mg
8746
Raw Fresh Turkey Egg
(Whole)
36 mg10.2 mg
8747
Raw Snapper
(Mixed Species, Fish)
36 mg10.2 mg
8748
Raw Squid
36 mg10.2 mg
8749
Raw Squid
(Mollusks, Mixed Species)
36 mg10.2 mg
8750
Roasted Turkey
(Light & Dark Meat, Skin Not Eaten)
36 mg10.2 mg
8751
Roasted Whole Turkey
(Meat Only, With Added Solution)
36 mg10.2 mg
8752
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Skin Not Eaten)
36 mg10.2 mg
8753
Roasted, Broiled, Or Baked Chicken Legs
(Drumstick & Thigh, Unspecified If Skin Eaten)
36 mg10.2 mg
8754
Submarine Sandwich
(Tuna On White Bread With Lettuce & Tomato)
36 mg10.2 mg
8755
Tuna Salad Submarine Sandwich
(With Cheese, Lettuce & Tomato)
36 mg10.2 mg
8756
Tuna Salad Submarine Sandwich
(With Lettuce & Tomato)
36 mg10.2 mg
8757
Unprepared Frozen Potato Puffs
36 mg10.2 mg
8758
Unprepared Pasta Mix
(Italian Lasagna)
36 mg10.2 mg
8759
Wasabi
36 mg10.2 mg
8760
Wasabi Paste
36 mg10.2 mg
8761
White Potato Puffs
36 mg10.2 mg
8762
Baked Or Broiled Shrimp
(Coated, Made With Cooking Spray)
35 mg9.9 mg
8763
Baked Or Broiled Shrimp
(Coated, Made Without Fat)
35 mg9.9 mg
8764
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)
35 mg9.9 mg
8765
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made Without Fat)
35 mg9.9 mg
8766
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
35 mg9.9 mg
8767
Baked Or Fried Chicken Thigh
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
35 mg9.9 mg
8768
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Eaten)
35 mg9.9 mg
8769
Baked Or Fried Chicken Thigh
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
35 mg9.9 mg
8770
Beef Chow Mein Or Chop Suey
(No Noodles)
35 mg9.9 mg
8771
Beef, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
35 mg9.9 mg
8772
Breaded & Fried Shrimp
(Crustaceans, Mixed Species)
35 mg9.9 mg
8773
Canned Tomato Beef Soup & Noodles
(Prepared With Equal Volume Water)
35 mg9.9 mg
8774
Chapati Or Roti Bread
(Plain, Commercially Prepared)
35 mg9.9 mg
8775
Chicken Thigh
(Skin Not Eaten, Grilled With Sauce)
35 mg9.9 mg
8776
Coconut Water
(Liquid From Coconuts, Nuts)
35 mg9.9 mg
8777
Cooked Frozen Green String Beans
(With Mushroom Sauce)
35 mg9.9 mg
8778
Cooked Green String Beans
(With Mushroom Sauce, Unspecified Form)
35 mg9.9 mg
8779
Creamy Dressing
(Light)
35 mg9.9 mg
8780
Creamy Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)
35 mg9.9 mg
8781
Dried Papaya
35 mg9.9 mg
8782
Egg Salad
(Made With Light Creamy Dressing)
35 mg9.9 mg
8783
English Muffin
(With Fruit Other Than Raisins)
35 mg9.9 mg
8784
Fried Pork Tenderloin
(Breaded)
35 mg9.9 mg
8785
Fried Squid
(Coated)
35 mg9.9 mg
8786
Hard-Boiled Whole Egg
35 mg9.9 mg
8787
McDonald's Chicken McNuggets
35 mg9.9 mg
8788
Nut Mixture With Seeds
35 mg9.9 mg
8789
Pickled Squid
35 mg9.9 mg
8790
Pickled Whole Eggs
35 mg9.9 mg
8791
Raw Farmed Eastern Oyster
(Mollusks)
35 mg9.9 mg
8792
Raw Fresh Pork
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
35 mg9.9 mg
8793
Refried Beans With Meat
35 mg9.9 mg
8794
Roasted Fresh Pork Tenderloin
(With Added Solution, Loin, Meat Only)
35 mg9.9 mg
8795
Safflower Seed Kernels
(Dried, Seeds)
35 mg9.9 mg
8796
Salad Dressing
(Light, Not Further Specified)
35 mg9.9 mg
8797
Shrimp & Noodles
(With Mushroom Soup Mixture)
35 mg9.9 mg
8798
Sweet Whey
(Fluid)
35 mg9.9 mg
8799
Tomato Beef Noodle Soup
(Prepared With Water)
35 mg9.9 mg
8800
Tomato Beef Rice Soup
(Prepared With Water)
35 mg9.9 mg
8801
Tomato Beef Soup
(Prepared With Water)
35 mg9.9 mg
8802
Unheated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Whole, Pork)
35 mg9.9 mg
8803
Vegetable Beef Soup
(With Noodles Or Pasta, Home Recipe)
35 mg9.9 mg
8804
Vegetable Beef Soup With Rice
(Home Recipe)
35 mg9.9 mg
8805
Baked Or Broiled Cod
(Coated, Made With Margarine)
34 mg9.6 mg
8806
Baked Or Broiled Fresh Tuna
(Coated, Fat Not Added)
34 mg9.6 mg
8807
Baked Or Broiled Lobster
(Coated, Made Without Fat)
34 mg9.6 mg
8808
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)
34 mg9.6 mg
8809
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)
34 mg9.6 mg
8810
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Frozen)
34 mg9.6 mg
8811
Beef Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
34 mg9.6 mg
8812
Burger King Chicken Strips
34 mg9.6 mg
8813
Cooked Lamb Testes
(New Zealand Imported, Soaked & Fried)
34 mg9.6 mg
8814
Corn Oil
(Industrial & Retail, All Purpose Salad Or Cooking)
34 mg9.6 mg
8815
Crumpet
34 mg9.6 mg
8816
English Muffin
34 mg9.6 mg
8817
English Muffins
(With Ca Prop, Enriched, Plain, Includes Sourdough)
34 mg9.6 mg
8818
Flour Tortillas
(Ready-To-Bake Or -Fry, Refrigerated)
34 mg9.6 mg
8819
French Toast
(From School, Not Further Specified)
34 mg9.6 mg
8820
French Toast Sticks
(From School, Not Further Specified)
34 mg9.6 mg
8821
Fried Chicken Thigh
(Coated, From Raw, Prepared Skinless, Coating Eaten)
34 mg9.6 mg
8822
Gelatin Dessert
(With Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)
34 mg9.6 mg
8823
Granola
(Not Further Specified)
34 mg9.6 mg
8824
Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
34 mg9.6 mg
8825
Hominy With Mutton Stew
(Navajo)
34 mg9.6 mg
8826
Kellogg's Granola
(Lowfat)
34 mg9.6 mg
8827
Kellogg's Special K Protein Shake
34 mg9.6 mg
8828
Ladyfinger
(Cookie)
34 mg9.6 mg
8829
Ladyfingers
(With Lemon Juice & Rind, Cookies)
34 mg9.6 mg
8830
Ladyfingers
(Without Lemon Juice & Rind, Cookies)
34 mg9.6 mg
8831
Lemon Cake Or Cupcake
(Without Icing Or Filling)
34 mg9.6 mg
8832
Mashed Potatoes
(Home-Prepared, Whole Milk & Margarine Added)
34 mg9.6 mg
8833
Nature Valley Granola
(With Fruit & Nuts)
34 mg9.6 mg
8834
Potato From Puerto Rican Beef Stew
(With Gravy)
34 mg9.6 mg
8835
Potato From Puerto Rican Style Stuffed Pot Roast
(With Gravy)
34 mg9.6 mg
8836
Quaker 100% Natural Cereal
(With Oats, Honey & Raisins)
34 mg9.6 mg
8837
Raw Chives
34 mg9.6 mg
8838
Raw Chives
34 mg9.6 mg
8839
Raw Fresh Pork Tenderloin
(With Added Solution, Loin, Meat & Fat)
34 mg9.6 mg
8840
Reduced Fat Or Light
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)
34 mg9.6 mg
8841
Stewed Rice
(Arroz Guisado, Puerto Rican Style)
34 mg9.6 mg
8842
Tortilla
(Flour, Wheat)
34 mg9.6 mg
8843
Turkey Nuggets
34 mg9.6 mg
8844
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In)
34 mg9.6 mg
8845
Unheated Cured Ham With Natural Juices
(Meat Only, Shank, Bone-In, Pork)
34 mg9.6 mg
8846
Vegetable Beef Soup
(Home Recipe)
34 mg9.6 mg
8847
Vegetable Stew Without Meat
34 mg9.6 mg
8848
Yellow Cake Or Cupcake
(Without Icing Or Filling)
34 mg9.6 mg
8849
Arroz Con Frijoles Negros
(Rice & Black Beans, Latino Restaurant)
33 mg9.4 mg
8850
Baked Cheese Puffs & Twists
(Corn Based, Low Fat)
33 mg9.4 mg
8851
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Pre-Cooked)
33 mg9.4 mg
8852
Baked Or Broiled Shrimp
(Coated, Made With Oil)
33 mg9.4 mg
8853
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)
33 mg9.4 mg
8854
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)
33 mg9.4 mg
8855
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
33 mg9.4 mg
8856
Baked Whole Egg
(Made Without Fat)
33 mg9.4 mg
8857
BBQ Broiler Drumsticks
(Rotisserie, Meat Only, Chicken)
33 mg9.4 mg
8858
Beef Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
33 mg9.4 mg
8859
Boiled Or Poached Whole Egg
33 mg9.4 mg
8860
Cheese Flavored Corn Snacks
(Reduced Fat)
33 mg9.4 mg
8861
Chicken Drumsticks
(Skin Not Eaten, Unspecified Cooking Method)
33 mg9.4 mg
8862
Chicken Or Turkey & Rice
(With Mushroom Soup Mixture)
33 mg9.4 mg
8863
Cooked Broiler-fryer Drumsticks
(Rotisserie, Original Seasoning, Meat Only, Chicken)
33 mg9.4 mg
8864
Corn Based Or Cheese Puffs & Twists
(Lowfat)
33 mg9.4 mg
8865
Corn, Peanut, & Olive Oil
33 mg9.4 mg
8866
Egg Omelet Or Scrambled Egg
(Made With Cooking Spray)
33 mg9.4 mg
8867
Egg Omelet Or Scrambled Egg
(Made Without Fat)
33 mg9.4 mg
8868
Fish & Noodles Soup
(With Mushroom)
33 mg9.4 mg
8869
Fried Pork Tenderloin
(Battered)
33 mg9.4 mg
8870
Fried Rice
(Arroz Frito, Puerto Rican Style)
33 mg9.4 mg
8871
Fried Whole Egg
(Fried With Cooking Spray)
33 mg9.4 mg
8872
Fried Whole Egg
(Fried Without Fat)
33 mg9.4 mg
8873
Ham Salad Sandwich
33 mg9.4 mg
8874
Mars Snackfood US Twix Chocolate Fudge Cookie Bars
33 mg9.4 mg
8875
Nut Cake Or Cupcake
(Without Icing Or Filling)
33 mg9.4 mg
8876
Poached Whole Egg
33 mg9.4 mg
8877
Pork Chop Stewed With Vegetables
(Chuletas A La Jardinera, Puerto Rican Style, Mixture)
33 mg9.4 mg
8878
Pound Cake Type Bread
(Pan De Torta Salvadoran)
33 mg9.4 mg
8879
Raw Fresh Pork Sirloin Chops Or Roasts
(Boneless, Loin, Meat Only)
33 mg9.4 mg
8880
Raw Petite Tender Pork Shoulder
(Boneless, Meat & Fat)
33 mg9.4 mg
8881
Raw Whole Egg
33 mg9.4 mg
8882
Rotisserie Chicken Drumsticks
(Skin Not Eaten)
33 mg9.4 mg
8883
Scalloped Unprepared Potatoes
(Dry Mix)
33 mg9.4 mg
8884
Shrimp
(Breaded & Fried)
33 mg9.4 mg
8885
Simmered Turkey Gizzard
(All Classes)
33 mg9.4 mg
8886
Sweetened Coconut Water
33 mg9.4 mg
8887
Twix Chocolate Fudge Cookie Bars
33 mg9.4 mg
8888
Unsweetened Baking Chocolate
(Squares)
33 mg9.4 mg
8889
Apple Pie
(Fried Pie)
32 mg9.1 mg
8890
Apple Pie
(Individual Size Or Tart)
32 mg9.1 mg
8891
Apricot Pie
(Fried Pie)
32 mg9.1 mg
8892
Apricot Pie
(Individual Size Or Tart)
32 mg9.1 mg
8893
Atlantic Cod
(Dried & Salted Fish)
32 mg9.1 mg
8894
Baked Or Broiled Clams
(Coated, Made Without Fat)
32 mg9.1 mg
8895
Baked Or Broiled Crab
(Coated, Made Without Fat)
32 mg9.1 mg
8896
Baked Or Broiled Fresh Tuna
(Coated, Made With Fat)
32 mg9.1 mg
8897
Baked Or Broiled Lobster
(Coated, Made With Fat)
32 mg9.1 mg
8898
Baked Or Broiled Scallops
(Coated, Made Without Fat)
32 mg9.1 mg
8899
Braised Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
32 mg9.1 mg
8900
Caesar Dressing
32 mg9.1 mg
8901
Caesar Dressing
(Regular, Salad Dressing)
32 mg9.1 mg
8902
Canned Chunky Vegetable Soup
(Reduced Sodium, Ready-To-Serve)
32 mg9.1 mg
8903
Canned Vegetable Soup
(Reduced Sodium, Ready To Serve)
32 mg9.1 mg
8904
Cherry Pie
(Fried Pie)
32 mg9.1 mg
8905
Chicken
(For Use With Vegetables)
32 mg9.1 mg
8906
Chicken
(Skin Not Eaten, Unspecified Part & Cooking Method)
32 mg9.1 mg
8907
Chicken
(Unspecified Part & Cooking Method, Unspecified If Skin Eaten)
32 mg9.1 mg
8908
Chicken Or Turkey Cake, Patty, Or Croquette
32 mg9.1 mg
8909
Chocolate Chip Cookie
(Sugar Free)
32 mg9.1 mg
8910
Chocolate Chip Cookies
(Commercially Prepared, Special Dietary)
32 mg9.1 mg
8911
Cooked Fresh Broccoli
(With Mushroom Sauce)
32 mg9.1 mg
8912
Cooked Fresh Peas
(With Mushroom Sauce)
32 mg9.1 mg
8913
Cooked Frozen Peas
(With Mushroom Sauce)
32 mg9.1 mg
8914
Cooked Green String Beans
(With Mushroom Sauce, From Canned)
32 mg9.1 mg
8915
Cooked Instant Grits
(Flavored, Corn Or Hominy, Made With Fat)
32 mg9.1 mg
8916
Cooked Peas
(With Mushroom Sauce, Unspecified Form)
32 mg9.1 mg
8917
Cooked Turkey Drumsticks
(Skin Not Eaten)
32 mg9.1 mg
8918
Cooked Whole Egg
(Unspecified Cooking Method)
32 mg9.1 mg
8919
Crustaceans Blue Crab
(Crab Cakes, Home Recipe)
32 mg9.1 mg
8920
Dried Cod
(Salted)
32 mg9.1 mg
8921
Dried Fish
(Unspecified Type)
32 mg9.1 mg
8922
Egg Salad
(Made With Light Italian Dressing)
32 mg9.1 mg
8923
Egg Salad Sandwich
32 mg9.1 mg
8924
Fish & Rice Soup
(With Mushroom)
32 mg9.1 mg
8925
Flour Tortillas
(Without Added Calcium, Ready-To-Bake Or -Fry)
32 mg9.1 mg
8926
Fried Cherry Pie
32 mg9.1 mg
8927
Fried Fish With Sauce
(Pescado Frito Con Mojo, Puerto Rican Style)
32 mg9.1 mg
8928
Fried Fruit Pie
32 mg9.1 mg
8929
Fried Lemon Pie
32 mg9.1 mg
8930
Fried Lemon Pie
32 mg9.1 mg
8931
Fried Pastry
(Mainly Flour & Water)
32 mg9.1 mg
8932
Fried Pie
(Not Further Specified)
32 mg9.1 mg
8933
Frozen Raw Whole Egg
(Pasteurized, Includes USDA Food Distr. Program)
32 mg9.1 mg
8934
Fruit Punch
(Made With Soda, Fruit Juice, & Sherbet Or Ice Cream)
32 mg9.1 mg
8935
Ham & Noodles
(No Sauce Mixture)
32 mg9.1 mg
8936
Heated Pork Egg Rolls
(Refrigerated)
32 mg9.1 mg
8937
KFC Crispy Chicken Strips
32 mg9.1 mg
8938
Nut Mixture
(With Dried Fruit & Seeds)
32 mg9.1 mg
8939
Peach Pie
(Fried Pie)
32 mg9.1 mg
8940
Pecan Pie
32 mg9.1 mg
8941
Pecan Pie
(Commercially Prepared)
32 mg9.1 mg
8942
Pecan Pie
(Individual Size Or Tart)
32 mg9.1 mg
8943
Pie
(Individual Size Or Tart, Not Further Specified)
32 mg9.1 mg
8944
Pineapple Pie
(Individual Size Or Tart)
32 mg9.1 mg
8945
Raw Whole Egg
(Fresh)
32 mg9.1 mg
8946
Reduced Fat Or Light
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)
32 mg9.1 mg
8947
Reduced Fat Or Light
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)
32 mg9.1 mg
8948
Reese's Peanut Butter Puffs Cereal
32 mg9.1 mg
8949
Roasted Chicken Roll
32 mg9.1 mg
8950
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat & Fat, Spiral Slice, Pork)
32 mg9.1 mg
8951
Roasted Turkey Drumsticks
(Skin Not Eaten)
32 mg9.1 mg
8952
Rotisserie Chicken
(Skin Not Eaten, Unspecified Part)
32 mg9.1 mg
8953
Rotisserie Chicken
(Unspecified If Skin Eaten, Unspecified Part)
32 mg9.1 mg
8954
Simmered Turkey Giblets
(Whole)
32 mg9.1 mg
8955
Sopaipilla
(Without Syrup Or Honey)
32 mg9.1 mg
8956
Toasted Lard Bread
(Pan De Manteca, Puerto Rican Style)
32 mg9.1 mg
8957
Trail Mix
(Not Further Specified)
32 mg9.1 mg
8958
Trail Mix
(With Pretzels, Cereal, Or Granola)
32 mg9.1 mg
8959
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Whole, Pork)
32 mg9.1 mg
8960
Wendy's French Fries
32 mg9.1 mg
8961
Baked Or Broiled Clams
(Coated, Made With Fat)
31 mg8.8 mg
8962
Baked Or Broiled Crab
(Coated, Made With Fat)
31 mg8.8 mg
8963
Baked Or Broiled Scallops
(Coated, Made With Fat)
31 mg8.8 mg
8964
Baked Or Fried Chicken Breast
(Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)
31 mg8.8 mg
8965
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
31 mg8.8 mg
8966
Baked Or Fried Chicken Thigh
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
31 mg8.8 mg
8967
Beef & Rice Soup
(Puerto Rican Style)
31 mg8.8 mg
8968
Beef Noodle Soup
(Sopa De Carne Y Fideos, Puerto Rican Style)
31 mg8.8 mg
8969
Beef Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
31 mg8.8 mg
8970
Bibimbap
(Korean)
31 mg8.8 mg
8971
Burger King French Fries
31 mg8.8 mg
8972
Chicken Legs
(Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)
31 mg8.8 mg
8973
Chicken Or Turkey Salad
(Made With Creamy Dressing)
31 mg8.8 mg
8974
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
31 mg8.8 mg
8975
Cooked Fresh Green Tomatoes
31 mg8.8 mg
8976
Cooked Fresh Lima Beans
(With Mushroom Sauce, Immature)
31 mg8.8 mg
8977
Cooked Frozen Lima Beans
(With Mushroom Sauce, Immature)
31 mg8.8 mg
8978
Cooked Instant Grits
(Flavored, Corn Or Hominy, Made Without Fat)
31 mg8.8 mg
8979
Cooked Instant Grits
(Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)
31 mg8.8 mg
8980
Cooked Lima Beans
(With Mushroom Sauce, Immature, From Canned)
31 mg8.8 mg
8981
Cooked Lima Beans
(With Mushroom Sauce, Immature, Unspecified Form)
31 mg8.8 mg
8982
Egg Dessert
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
31 mg8.8 mg
8983
Egg Omelet Or Scrambled Egg
(From Fast Food / Restaurant)
31 mg8.8 mg
8984
Egg Omelet Or Scrambled Egg
(Made With Oil)
31 mg8.8 mg
8985
Egg Salad
(Made With Light Mayonnaise-Type Salad Dressing)
31 mg8.8 mg
8986
Egg Salad
(Made With Light Mayonnaise)
31 mg8.8 mg
8987
Egg Salad
(Made With Mayonnaise-Type Salad Dressing)
31 mg8.8 mg
8988
English Muffin
(With Raisins)
31 mg8.8 mg
8989
Fried Battered Duck
31 mg8.8 mg
8990
Fried Chicken Breast
(Meat Only, Skin & Breading Removed)
31 mg8.8 mg
8991
Fried Chicken Thigh
(Made With Shortening, No Coating, Skin Not Eaten)
31 mg8.8 mg
8992
Fried Whole Egg
(Fried With Oil)
31 mg8.8 mg
8993
Fried Whole Egg
(From Fast Food / Restaurant)
31 mg8.8 mg
8994
Frozen Pie Crust
(Standard-Type, Ready-To-Bake, Unenriched)
31 mg8.8 mg
8995
KFC Extra Crispy Fried Chicken
(Drumstick, Skin & Breading Removed, Meat Only)
31 mg8.8 mg
8996
Miniature Cinnamon Rolls
(Fast Food)
31 mg8.8 mg
8997
Natto
31 mg8.8 mg
8998
Natto
(Fermented Soybean Product)
31 mg8.8 mg
8999
Raw Kelp
(Seaweed)
31 mg8.8 mg
9000
Raw Ocean Pout
(Fish)
31 mg8.8 mg
fig 9. Foods with myristic acid (14:0) 8001 to 9000

List of foods (9001 - 10000) With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

#Foods with Myristic Acid (14:0)per 100gper Oz
9001
Raw Turkey Drumsticks
(Retail Parts, Meat Only)
31 mg8.8 mg
9002
Stuffed Shells
(With Fish And/Or Shellfish)
31 mg8.8 mg
9003
Sushi Roll
(Maki Or Temaki, Salmon)
31 mg8.8 mg
9004
Tuna Salad
(Made With Any Type Of Fat Free Dressing)
31 mg8.8 mg
9005
Unheated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork)
31 mg8.8 mg
9006
Unprepared Canadian Bacon
31 mg8.8 mg
9007
Wendy's Crispy Chicken Sandwich
31 mg8.8 mg
9008
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
30 mg8.5 mg
9009
Bean & Ham Soup
(Home Recipe)
30 mg8.5 mg
9010
Braised Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
30 mg8.5 mg
9011
Braised Fresh Pork Lungs
(Variety Meats & By-Products)
30 mg8.5 mg
9012
Burger King Original Chicken Sandwich
30 mg8.5 mg
9013
Canned Bean Soup With Frankfurters
(Prepared With Equal Volume Water)
30 mg8.5 mg
9014
Canned Beef & Vegetables Soup
(Ready-To-Serve)
30 mg8.5 mg
9015
Canned Or Ready-To-Serve Beef Vegetable Soup
(With Potato, Pasta Or Rice, Chunky Style)
30 mg8.5 mg
9016
Canned Or Ready-To-Serve Broccoli Soup
(Prepared With Water, Home Recipe)
30 mg8.5 mg
9017
Canned Tomato Soup With Rice
(Condensed)
30 mg8.5 mg
9018
Canned Vegetable Beef Soup
(Condensed)
30 mg8.5 mg
9019
Cardamom
(Spices)
30 mg8.5 mg
9020
Chicken Broth Cubes
(Dry)
30 mg8.5 mg
9021
Chicken Or Turkey Dumplings & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)
30 mg8.5 mg
9022
Chicken Or Turkey Dumplings & Vegetables
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)
30 mg8.5 mg
9023
Chicken Or Turkey Fricassee
(No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)
30 mg8.5 mg
9024
Chicken Or Turkey Teriyaki
(Chicken Or Turkey, With Soy-Based Sauce)
30 mg8.5 mg
9025
Chicken Or Turkey, Noodles, & Vegetables
(Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)
30 mg8.5 mg
9026
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
30 mg8.5 mg
9027
Chocolate Cream Pie
(Individual Size Or Tart)
30 mg8.5 mg
9028
Cooked Bison
(Game Meat)
30 mg8.5 mg
9029
Cooked Canned Peas
(With Mushroom Sauce)
30 mg8.5 mg
9030
Cooked Cornish Game Hen
(Skin Not Eaten)
30 mg8.5 mg
9031
Cooked Ostrich Outside Strip
30 mg8.5 mg
9032
Cooked Ostrich Oyster
30 mg8.5 mg
9033
Cooked Ostrich Top Loin
30 mg8.5 mg
9034
Cooked Whole Egg Omelet
30 mg8.5 mg
9035
Corn Nuts
30 mg8.5 mg
9036
Cornnuts
(Barbecue-Flavor)
30 mg8.5 mg
9037
Denny's Onion Rings
30 mg8.5 mg
9038
Dried Chia Seeds
30 mg8.5 mg
9039
Egg Omelet Or Scrambled Egg
(With Dark-Green Vegetables, Made Without Fat)
30 mg8.5 mg
9040
Egg Roll
(With Beef And/Or Pork)
30 mg8.5 mg
9041
Egg Salad
(Made With Italian Dressing)
30 mg8.5 mg
9042
Filled Milk
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
30 mg8.5 mg
9043
Fish White Tuna
(Canned In Oil, Drained Solids)
30 mg8.5 mg
9044
Fried Broiler-fryer Breast
(Meat Only, Chicken)
30 mg8.5 mg
9045
Frozen Turkey & Gravy
30 mg8.5 mg
9046
Ham Sandwich
(With Spread)
30 mg8.5 mg
9047
KFC Fried Chicken
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
30 mg8.5 mg
9048
Kraft Cornnuts
(Plain)
30 mg8.5 mg
9049
Nuts Or Nuggets
(Toasted, Corn Or Cornmeal Base)
30 mg8.5 mg
9050
Pepper
(Black, Spices)
30 mg8.5 mg
9051
Popcorn
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
30 mg8.5 mg
9052
Raw Broiler-fryer
(Dark Meat, Meat Only, Chicken)
30 mg8.5 mg
9053
Raw Broiler-fryer Wing
(Meat Only, Chicken)
30 mg8.5 mg
9054
Raw Caribou Hind Quarter Meat
(Alaska Native)
30 mg8.5 mg
9055
Raw Domesticated Goose
(Meat Only)
30 mg8.5 mg
9056
Raw Elk
(Game Meat)
30 mg8.5 mg
9057
Raw Fresh Pork Center Loin Chops
(Boneless, Loin, Meat Only)
30 mg8.5 mg
9058
Raw Goat
(Game Meat)
30 mg8.5 mg
9059
Raw Lamb Kidneys
(Variety Meats & By-Products)
30 mg8.5 mg
9060
Raw Ostrich Fan
30 mg8.5 mg
9061
Raw Ostrich Inside Strip
30 mg8.5 mg
9062
Raw Ostrich Tip Trimmed
30 mg8.5 mg
9063
Raw Pheasant
(Meat Only)
30 mg8.5 mg
9064
Raw Pheasant Breast
(Meat Only)
30 mg8.5 mg
9065
Raw Quail
(Meat Only)
30 mg8.5 mg
9066
Raw Roasting Giblets
(Chicken)
30 mg8.5 mg
9067
Raw Squab
(Pigeon, Meat & Skin)
30 mg8.5 mg
9068
Raw Veal Leg
(Top Round, Meat Only)
30 mg8.5 mg
9069
Raw Veal Shoulder Arm
(Meat Only)
30 mg8.5 mg
9070
Reduced Fat Or Light
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)
30 mg8.5 mg
9071
Reduced Fat Or Light
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
30 mg8.5 mg
9072
Roasted Antelope
(Game Meat)
30 mg8.5 mg
9073
Roasted Bison
(Game Meat, Meat Only)
30 mg8.5 mg
9074
Roasted Broiler-fryer Breast
(Meat Only, Chicken)
30 mg8.5 mg
9075
Roasted Cornish Game Hen
(Skin Not Eaten)
30 mg8.5 mg
9076
Roasted Cornish Game Hens
(Meat Only, Chicken)
30 mg8.5 mg
9077
Roasted Deer
(Game Meat)
30 mg8.5 mg
9078
Roasted Heated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
30 mg8.5 mg
9079
Roasted Roasting Chicken
(Light Meat, Meat Only)
30 mg8.5 mg
9080
Simmered Roasting Giblets
(Chicken)
30 mg8.5 mg
9081
Smoked Turkey
(Light Or Dark Meat, Skin & Bone Removed)
30 mg8.5 mg
9082
Smoked Turkey
(Light Or Dark Meat, Skin Not Eaten)
30 mg8.5 mg
9083
Somen Salad
(With Noodles, Lettuce, Egg, Fish, & Pork)
30 mg8.5 mg
9084
Soupy Rice Mixture With Chicken & Potatoes
(Puerto Rican Style)
30 mg8.5 mg
9085
Stewed Broiler-fryer
(Light Meat, Meat Only, Chicken)
30 mg8.5 mg
9086
Stewed Broiler-fryer Breast
(Meat Only, Chicken)
30 mg8.5 mg
9087
Stewed Chicken Drumsticks
(Skin Not Eaten)
30 mg8.5 mg
9088
Sweet Chocolate
(Candies)
30 mg8.5 mg
9089
Tuna & Rice
(With Mushroom Soup Mixture)
30 mg8.5 mg
9090
Turkey With Gravy
(Mixture)
30 mg8.5 mg
9091
Zabaglione
30 mg8.5 mg
9092
Apple Turnover Or Dumpling
29 mg8.2 mg
9093
Baked Or Broiled Haddock
(Coated, Made Without Fat)
29 mg8.2 mg
9094
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
29 mg8.2 mg
9095
Baked Or Fried Chicken Drumsticks
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
29 mg8.2 mg
9096
Baked, Broiled Or Roasted Chicken Drumsticks
(Skin Not Eaten, From Raw)
29 mg8.2 mg
9097
Berry Turnover Or Dumpling
29 mg8.2 mg
9098
Braised White Pekin Leg
(Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)
29 mg8.2 mg
9099
Brunswick Stew
29 mg8.2 mg
9100
Cabbage With Ham Hocks
(Mixture)
29 mg8.2 mg
9101
Chicken Or Turkey Salad
(With Egg)
29 mg8.2 mg
9102
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
29 mg8.2 mg
9103
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
29 mg8.2 mg
9104
Cocoa Mix
(Powder)
29 mg8.2 mg
9105
Cooked Brains
29 mg8.2 mg
9106
Cooked Broccoli With Mushroom Sauce
(Unspecified Form)
29 mg8.2 mg
9107
Cooked Frozen Broccoli
(With Mushroom Sauce)
29 mg8.2 mg
9108
Dukboki / Tteokbokki
(Korean)
29 mg8.2 mg
9109
Egg Omelet Or Scrambled Egg
(With Potatoes And/Or Onions, Made Without Fat)
29 mg8.2 mg
9110
Egg Omelet Or Scrambled Egg
(With Tomatoes & Dark-Green Vegetables, Made Without Fat)
29 mg8.2 mg
9111
Egg Omelet Or Scrambled Egg
(With Tomatoes, Made Without Fat)
29 mg8.2 mg
9112
Egg Omelet Or Scrambled Egg
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)
29 mg8.2 mg
9113
Egg Rolls
(Assorted, Chinese Restaurant)
29 mg8.2 mg
9114
French Dressing
(Regular, Commercial, Salad Dressing)
29 mg8.2 mg
9115
French Or Catalina Dressing
29 mg8.2 mg
9116
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Not Eaten)
29 mg8.2 mg
9117
General Tso Chicken
29 mg8.2 mg
9118
General Tso's Chicken
(Chinese Restaurant)
29 mg8.2 mg
9119
Hot Chocolate / Cocoa
(Dry Mix, Not Reconstituted)
29 mg8.2 mg
9120
Jelly Roll Cake
29 mg8.2 mg
9121
Lard Bread
(Pan De Manteca, Puerto Rican Style)
29 mg8.2 mg
9122
Mashed Potatoes
(From School Lunch)
29 mg8.2 mg
9123
Oatmeal
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
29 mg8.2 mg
9124
Oil-Roasted Valencia Peanuts
(With Salt)
29 mg8.2 mg
9125
Oil-Roasted Valencia Peanuts
(Without Salt)
29 mg8.2 mg
9126
Pickled Sea Bass
(Mero En Escabeche)
29 mg8.2 mg
9127
Pork & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
29 mg8.2 mg
9128
Pudding
(With Fruit & Vanilla Wafers)
29 mg8.2 mg
9129
Raisin-Nut Cake Or Cupcake
29 mg8.2 mg
9130
Raw Fresh Pork
(Meat Only, Leg, Ham, Shank Half)
29 mg8.2 mg
9131
Roasted Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
29 mg8.2 mg
9132
Sesame Flour
(Partially Defatted, Seeds)
29 mg8.2 mg
9133
Simmered Beef Brain
(Variety Meats & By-Products)
29 mg8.2 mg
9134
Steamed Sweet Bread Dough
(Filled With Bean Paste, Meatless)
29 mg8.2 mg
9135
Sugar Wafer
(Sugar Free, Cookie)
29 mg8.2 mg
9136
Sugar Wafer Cookies
(With Creme Filling, Sugar Free)
29 mg8.2 mg
9137
Turkey Sandwich
(With Spread)
29 mg8.2 mg
9138
Unheated Cured Ham
(Meat Only, Pork, Rump, Bone-In)
29 mg8.2 mg
9139
White Cake Or Cupcake
(Without Icing Or Filling)
29 mg8.2 mg
9140
Baked Chicken Drumsticks
(Coated, Skin / Coating Not Eaten)
28 mg7.9 mg
9141
Baked Or Broiled Chicken Drumsticks
(Skin Not Eaten, From Fast Food / Restaurant)
28 mg7.9 mg
9142
Baked Or Broiled Cod
(Coated, Made With Cooking Spray)
28 mg7.9 mg
9143
Baked Or Broiled Cod
(Coated, Made Without Fat)
28 mg7.9 mg
9144
Baked Or Broiled Haddock
(Coated, Made With Fat)
28 mg7.9 mg
9145
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)
28 mg7.9 mg
9146
Beef & Vegetables
(Chinese Restaurant)
28 mg7.9 mg
9147
Braised Pork Tenderloin
28 mg7.9 mg
9148
Bran Muffin
(With Fruit, Lowfat)
28 mg7.9 mg
9149
Canned Cream Of Mushroom Soup
(Prepared With Water, Reduced Sodium)
28 mg7.9 mg
9150
Canned Cream Of Mushroom Soup
(Reduced Sodium, Unspecified If Made With Milk Or Water)
28 mg7.9 mg
9151
Canned Spaghetti Sauce With Meat
(No Extra Meat Added)
28 mg7.9 mg
9152
Chicken Drumsticks
(Skin Not Eaten, Grilled Without Sauce)
28 mg7.9 mg
9153
Chicken Drumsticks
(Unspecified If Skin Eaten, Unspecified Cooking Method)
28 mg7.9 mg
9154
Chicken Or Turkey Salad
(Made With Mayonnaise)
28 mg7.9 mg
9155
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
28 mg7.9 mg
9156
Cocoa
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)
28 mg7.9 mg
9157
Coleslaw
(Salad Dressing)
28 mg7.9 mg
9158
Coleslaw Dressing
28 mg7.9 mg
9159
Cooked Abalone
(Unspecified Cooking Method)
28 mg7.9 mg
9160
Cooked Dried Corn
28 mg7.9 mg
9161
Cream Of Wheat
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
28 mg7.9 mg
9162
Dried Fresh Tuna
28 mg7.9 mg
9163
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
28 mg7.9 mg
9164
Fried Chicken Drumsticks
(Coated, Skin / Coating Not Eaten, From Raw)
28 mg7.9 mg
9165
Fried Rice
(With Pork)
28 mg7.9 mg
9166
Ham, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
28 mg7.9 mg
9167
Ham, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
28 mg7.9 mg
9168
Hummus
28 mg7.9 mg
9169
Hummus
(Flavored)
28 mg7.9 mg
9170
Hunan Beef
28 mg7.9 mg
9171
Lemon Pie
(Not Cream Or Meringue, Individual Size Or Tart)
28 mg7.9 mg
9172
Lobster Sauce
(Broth-Based)
28 mg7.9 mg
9173
Margarine-like Spread
(Fat Free, Tub, Salted)
28 mg7.9 mg
9174
Margarine-like Spread
(Vegetable Oil Spread, Fat-Free, Tub)
28 mg7.9 mg
9175
Oil-Roasted Spanish Peanuts
(With Salt)
28 mg7.9 mg
9176
Oil-Roasted Spanish Peanuts
(Without Salt)
28 mg7.9 mg
9177
Peanut Butter Sandwich Cookies
(Special Dietary)
28 mg7.9 mg
9178
Pear Cobbler
28 mg7.9 mg
9179
Pork & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
28 mg7.9 mg
9180
Pork & Vegetables
(Hawaiian Style Mixture)
28 mg7.9 mg
9181
Puerto Rican Pumpkin Pudding
(Flan De Calabaza)
28 mg7.9 mg
9182
Raw Spanish Peanuts
28 mg7.9 mg
9183
Raw Winged Beans
(Mature Seeds)
28 mg7.9 mg
9184
Reduced Fat Or Light
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
28 mg7.9 mg
9185
Reduced Fat Or Light
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)
28 mg7.9 mg
9186
Rhubarb Pie
(Individual Size Or Tart)
28 mg7.9 mg
9187
Rice
(With Beans & Pork)
28 mg7.9 mg
9188
Roasted, Broiled, Or Baked Chicken Drumsticks
(Skin Not Eaten)
28 mg7.9 mg
9189
Roasted, Broiled, Or Baked Chicken Drumsticks
(Unspecified If Skin Eaten)
28 mg7.9 mg
9190
Sauteed Chicken Drumsticks
(Skin Not Eaten)
28 mg7.9 mg
9191
Szechuan Beef
28 mg7.9 mg
9192
Toll House Chocolate Chip Pie
28 mg7.9 mg
9193
Almonds
(Dry Roasted, With Salt Added, Nuts)
27 mg7.7 mg
9194
Baked Or Broiled Cod
(Coated, Made With Oil)
27 mg7.7 mg
9195
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
27 mg7.7 mg
9196
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten)
27 mg7.7 mg
9197
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
27 mg7.7 mg
9198
Baked Or Fried Chicken Thigh
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
27 mg7.7 mg
9199
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
27 mg7.7 mg
9200
Canned Chunky Chicken Noodle Soup
(Ready-To-Serve)
27 mg7.7 mg
9201
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Chunky Style)
27 mg7.7 mg
9202
Canned Or Ready-To-Serve Chicken Or Turkey Soup
(With Dumplings & Potatoes, Home Recipe)
27 mg7.7 mg
9203
Canned Or Ready-To-Serve Chicken Or Turkey Soup
(With Dumplings, Home Recipe)
27 mg7.7 mg
9204
Canned Tuna
(Oil Pack)
27 mg7.7 mg
9205
Capicola
27 mg7.7 mg
9206
Chicken With Gravy Mixture
27 mg7.7 mg
9207
Chow Mein
(Noodles)
27 mg7.7 mg
9208
Cold Cut
(Not Further Specified)
27 mg7.7 mg
9209
Eggplant Dip
27 mg7.7 mg
9210
Fish Light Tuna
(Canned In Oil, Drained Solids)
27 mg7.7 mg
9211
Fish Light Tuna
(Without Salt, Canned In Oil, Drained Solids)
27 mg7.7 mg
9212
Flat Noodles
(Crunchy, Chinese Restaurant)
27 mg7.7 mg
9213
Fried Chicken Thigh
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
27 mg7.7 mg
9214
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made Without Fat)
27 mg7.7 mg
9215
Grits
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)
27 mg7.7 mg
9216
Ham
(Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)
27 mg7.7 mg
9217
Ham Sandwich
(With Lettuce & Spread)
27 mg7.7 mg
9218
Instant Noodle Soup
(With Egg, Shrimp Or Chicken)
27 mg7.7 mg
9219
Lemon Cream Pie
(Individual Size Or Tart)
27 mg7.7 mg
9220
Lemon Meringue Pie
27 mg7.7 mg
9221
Lemon Meringue Pie
(Commercially Prepared)
27 mg7.7 mg
9222
Lemon Meringue Pie
(Individual Size Or Tart)
27 mg7.7 mg
9223
Lemon Turnover Or Dumpling
27 mg7.7 mg
9224
Non-Dairy Milk
(Not Further Specified)
27 mg7.7 mg
9225
Noodle Soup
(Not Further Specified)
27 mg7.7 mg
9226
Peach Turnover Or Dumpling
27 mg7.7 mg
9227
Phyllo Dough
27 mg7.7 mg
9228
Plain Waffle
(Made From Frozen)
27 mg7.7 mg
9229
Plum Cobbler
27 mg7.7 mg
9230
Pork Curry
27 mg7.7 mg
9231
Post Cranberry Almond Crunch
27 mg7.7 mg
9232
Post Great Grains Cranberry Almond Crunch
(Cereals Ready-To-Eat)
27 mg7.7 mg
9233
Pumpkin Pie
27 mg7.7 mg
9234
Pumpkin Pie
(Commercially Prepared)
27 mg7.7 mg
9235
Pumpkin Pie
(Individual Size Or Tart)
27 mg7.7 mg
9236
Raw Valencia Peanuts
27 mg7.7 mg
9237
Roasted Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
27 mg7.7 mg
9238
Sliced Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
27 mg7.7 mg
9239
Sliced Turkey Breast
(Prepackaged)
27 mg7.7 mg
9240
Smoked Clams
(In Oil)
27 mg7.7 mg
9241
Soup With Mostly Noodles
27 mg7.7 mg
9242
Stewed Chicken
(Unspecified Part, Skin Not Eaten)
27 mg7.7 mg
9243
Stewed Chicken
(Unspecified Part, Unspecified If Skin Eaten)
27 mg7.7 mg
9244
Toasted Frozen Buttermilk Waffles
(Ready-To-Heat)
27 mg7.7 mg
9245
Tofu
(Hard, Prepared With Nigari)
27 mg7.7 mg
9246
Turkey
(Prepackaged Or Deli, Luncheon Meat)
27 mg7.7 mg
9247
Turkey
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
27 mg7.7 mg
9248
Turkey
(With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)
27 mg7.7 mg
9249
Unheated Cured Ham
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
27 mg7.7 mg
9250
Waffle
(Not Further Specified)
27 mg7.7 mg
9251
Wheat Dinner Rolls
27 mg7.7 mg
9252
Wheat Or Cracked Wheat Roll
27 mg7.7 mg
9253
Whole Wheat Roll
27 mg7.7 mg
9254
Wonton Crackers
27 mg7.7 mg
9255
Yellow Cake
(Light, Dry Mix)
27 mg7.7 mg
9256
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)
26 mg7.4 mg
9257
Baked Or Fried Chicken Breast
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
26 mg7.4 mg
9258
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
26 mg7.4 mg
9259
Baked Or Fried Chicken Breast
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
26 mg7.4 mg
9260
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
26 mg7.4 mg
9261
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
26 mg7.4 mg
9262
Baked Or Fried Chicken Thigh
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
26 mg7.4 mg
9263
Baked Or Fried Chicken Thigh
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
26 mg7.4 mg
9264
Baked Or Fried Chicken Thigh
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
26 mg7.4 mg
9265
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
26 mg7.4 mg
9266
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
26 mg7.4 mg
9267
Baked Or Fried Chicken Thigh
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
26 mg7.4 mg
9268
Bean Soup
(Not Further Specified)
26 mg7.4 mg
9269
Breaded Chicken Fillet
26 mg7.4 mg
9270
Breaded Chicken Tenders Or Strips
(From Fast Food)
26 mg7.4 mg
9271
Breaded Chicken Tenders Or Strips
(From Other Sources)
26 mg7.4 mg
9272
Breaded Chicken Tenders Or Strips
(Made From Frozen)
26 mg7.4 mg
9273
Brownies
(Regular, Cookies, Dry Mix)
26 mg7.4 mg
9274
Campbell's Cream Of Mushroom Soup
(Condensed)
26 mg7.4 mg
9275
Candy Bits
(Yogurt Covered With Vitamin C)
26 mg7.4 mg
9276
Canned Cream Of Chicken Or Turkey Soup
(Made With Water, Reduced Sodium)
26 mg7.4 mg
9277
Canned Cream Of Chicken Or Turkey Soup
(Reduced Sodium, Unspecified If Made With Milk Or Water)
26 mg7.4 mg
9278
Canned Or Ready-To-Serve Bean Soup
(With Bacon Or Ham)
26 mg7.4 mg
9279
Chicken
(Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)
26 mg7.4 mg
9280
Chicken
(Skin Not Eaten, Grilled Without Sauce, Unspecified Part)
26 mg7.4 mg
9281
Chicken Fillet Sandwich
(With Lettuce, Tomato & Spread, Breaded, Fried)
26 mg7.4 mg
9282
Chicken Patty Sandwich
(With Lettuce & Spread)
26 mg7.4 mg
9283
Chicken Tenders
26 mg7.4 mg
9284
Chicken Tenders Or Strips
(Not Further Specified)
26 mg7.4 mg
9285
Chinese Cabbage Salad
(With Dressing)
26 mg7.4 mg
9286
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded, From Fast Food / Restaurant)
26 mg7.4 mg
9287
Cooked Chicken Patty, Fillet, Or Tenders
(Breaded)
26 mg7.4 mg
9288
Cooked Clam
(Mollusks, Mixed Species, Moist Heat)
26 mg7.4 mg
9289
Cooked Octopus
(Unspecified Cooking Method)
26 mg7.4 mg
9290
Crispy Chicken Filet Sandwich
(With Lettuce & Mayonnaise)
26 mg7.4 mg
9291
Croutons
(Plain)
26 mg7.4 mg
9292
Dark-Green Leafy Vegetable Soup With Meat
(Asian Style)
26 mg7.4 mg
9293
Dressing
(With Oysters)
26 mg7.4 mg
9294
Dry Cowpeas
(Cooked With Pork)
26 mg7.4 mg
9295
Fresh Thyme
26 mg7.4 mg
9296
Fried Chicken Legs
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
26 mg7.4 mg
9297
Fried Chicken Thigh
(Made With Fat, No Coating, Unspecified If Skin Eaten)
26 mg7.4 mg
9298
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Cooking Spray)
26 mg7.4 mg
9299
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Oil)
26 mg7.4 mg
9300
Fried Chicken Thigh
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
26 mg7.4 mg
9301
Fried Egg Sandwich
26 mg7.4 mg
9302
Fried Perch
(Coated, Made With Margarine)
26 mg7.4 mg
9303
Fruit Waffle
(Made From Frozen)
26 mg7.4 mg
9304
Ham Or Pork With Stuffing
(Mixture)
26 mg7.4 mg
9305
Heinz Home Style Savory Beef Gravy
26 mg7.4 mg
9306
Lemon Pie
(Not Cream Or Meringue)
26 mg7.4 mg
9307
Lo Mein With Pork
26 mg7.4 mg
9308
Pineapple Cobbler
26 mg7.4 mg
9309
Pork With Vegetable Soup
(Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)
26 mg7.4 mg
9310
Prepared Frozen Chicken Tenders
(Breaded)
26 mg7.4 mg
9311
Raw Beef Brain
(Variety Meats & By-Products)
26 mg7.4 mg
9312
Raw Ostrich Outside Strip
26 mg7.4 mg
9313
Raw Pumpkin Leaves
26 mg7.4 mg
9314
Raw Whole Turkey
(Giblets)
26 mg7.4 mg
9315
Reduced Fat Or Light
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)
26 mg7.4 mg
9316
Rhubarb Cobbler
26 mg7.4 mg
9317
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Skin Not Eaten)
26 mg7.4 mg
9318
Roasted, Broiled, Or Baked Chicken
(Unspecified Part, Unspecified If Skin Eaten)
26 mg7.4 mg
9319
Sauteed Chicken
(Skin Not Eaten, Unspecified Part)
26 mg7.4 mg
9320
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli, Luncheon Meat)
26 mg7.4 mg
9321
Sliced Turkey Ham
(Extra Lean, Prepackaged Or Deli)
26 mg7.4 mg
9322
Sopaipilla
(With Syrup Or Honey)
26 mg7.4 mg
9323
Sweet Roll
(Sugar Topping, Pan Dulce, Mexican)
26 mg7.4 mg
9324
T.G.I. Friday's Chicken Fingers
26 mg7.4 mg
9325
Turkey Ham
26 mg7.4 mg
9326
Turkey With Barbecue Sauce
(Skin Not Eaten)
26 mg7.4 mg
9327
Unheated Cured Ham With Natural Juices
(Meat Only, Slice, Bone-In, Pork)
26 mg7.4 mg
9328
Venison/Deer Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)
26 mg7.4 mg
9329
Yogurt Covered Fruit Snacks Candy
(With Added Vitamin C)
26 mg7.4 mg
9330
Baked Or Broiled Porgy
(Coated, Made Without Fat)
25 mg7.1 mg
9331
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)
25 mg7.1 mg
9332
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
25 mg7.1 mg
9333
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
25 mg7.1 mg
9334
Baked Or Fried Chicken Legs
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)
25 mg7.1 mg
9335
Boiled Soybeans
(With Salt, Mature Seeds)
25 mg7.1 mg
9336
Boiled Soybeans
(Without Salt, Mature)
25 mg7.1 mg
9337
Bran Roll
(Unspecified Type Of Bran)
25 mg7.1 mg
9338
Buckwheat
25 mg7.1 mg
9339
Cabbage Salad Or Coleslaw
(Made With Any Type Of Fat Free Dressing)
25 mg7.1 mg
9340
Caesar Dressing
(Light)
25 mg7.1 mg
9341
Caesar Dressing
(Low Calorie, Salad Dressing)
25 mg7.1 mg
9342
Canned Beef Noodle Soup
(Prepared With Equal Volume Water)
25 mg7.1 mg
9343
Canned Clam Chowder
(New England, Reduced Sodium, Ready-To-Serve)
25 mg7.1 mg
9344
Canned Or Ready-To-Serve Beef Noodle Soup
25 mg7.1 mg
9345
Canned Or Ready-To-Serve New England Clam Chowder
(Reduced Sodium)
25 mg7.1 mg
9346
Cherry Turnover Or Dumpling
25 mg7.1 mg
9347
Chicken Fillet Sandwich
(From Fast Food, Unspecified If Fried Or Grilled)
25 mg7.1 mg
9348
Chicken Fillet Sandwich
(Not Further Specified)
25 mg7.1 mg
9349
Chicken Or Turkey With Stuffing
(Mixture)
25 mg7.1 mg
9350
Chiffon Pie
(Chocolate)
25 mg7.1 mg
9351
Chiffon Pie
(Not Chocolate)
25 mg7.1 mg
9352
Chocolate Sandwich Cookies
(With Creme Filling, Special Dietary)
25 mg7.1 mg
9353
Chow Fun Noodles
(With Meat & Vegetables)
25 mg7.1 mg
9354
Cooked Soybeans
(Made Without Fat)
25 mg7.1 mg
9355
Cracker
(Low Sodium, Snack)
25 mg7.1 mg
9356
Crackers
(Regular, Standard Snack-Type, Low Salt)
25 mg7.1 mg
9357
Creamy Dressing
(Fat Free)
25 mg7.1 mg
9358
Creamy Salad Dressing
(Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)
25 mg7.1 mg
9359
Denny's French Fries
25 mg7.1 mg
9360
Dry-Heated Grouper
(Mixed Species, Fish)
25 mg7.1 mg
9361
Egg Dinner Rolls
25 mg7.1 mg
9362
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)
25 mg7.1 mg
9363
Fried Chicken Drumsticks
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
25 mg7.1 mg
9364
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made Without Fat)
25 mg7.1 mg
9365
Fried Chicken Fillet Sandwich
(From Fast Food)
25 mg7.1 mg
9366
Fried Chicken Legs
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
25 mg7.1 mg
9367
Fried Chicken Legs
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
25 mg7.1 mg
9368
Fried Red Tomatoes
(Made From Fresh)
25 mg7.1 mg
9369
Fried Shrimp
(Coated, Made With Margarine)
25 mg7.1 mg
9370
Ham Or Pork, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
25 mg7.1 mg
9371
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
25 mg7.1 mg
9372
Hamburger Or Hot Dog Roll
(Mixed-Grain)
25 mg7.1 mg
9373
Lemon Cream Pie
25 mg7.1 mg
9374
Miniature Chicken Patty Sandwich
(With Spread)
25 mg7.1 mg
9375
Mixed Grain Biscuits
(Refrigerated Dough)
25 mg7.1 mg
9376
Multigrain Roll
25 mg7.1 mg
9377
Multigrain Roll
(Hamburger Bun)
25 mg7.1 mg
9378
Multigrain Roll
(Hot Dog Bun)
25 mg7.1 mg
9379
Potato Knish
(Pastry Filled With Potato)
25 mg7.1 mg
9380
Raw Bison Ribeye
(Meat Only, Trimmed To 0" Fat, Game Meat)
25 mg7.1 mg
9381
Raw Bison Top Sirloin
(Meat Only, Trimmed To 0" Fat, Game Meat)
25 mg7.1 mg
9382
Raw Common Octopus
(Mollusks)
25 mg7.1 mg
9383
Raw Peanuts
(All Types)
25 mg7.1 mg
9384
Reduced Fat Or Light
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)
25 mg7.1 mg
9385
Rhubarb Pie
(Two Crust)
25 mg7.1 mg
9386
Salad Dressing
(Fat Free, Not Further Specified)
25 mg7.1 mg
9387
Sandwich Cookie
(Sugar Free)
25 mg7.1 mg
9388
Shrimp Cake Or Patty
25 mg7.1 mg
9389
Sunflower Seed Kernels
(Dried, Seeds)
25 mg7.1 mg
9390
T.G.I. Friday's Chicken Fingers
(From Kids' Menu)
25 mg7.1 mg
9391
Toasted Egg Bread
25 mg7.1 mg
9392
Unroasted Peanuts
25 mg7.1 mg
9393
Venison/Deer Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
25 mg7.1 mg
9394
Apricot Cobbler
24 mg6.8 mg
9395
Baked Or Broiled Conch
(Mollusks)
24 mg6.8 mg
9396
Baked Or Broiled Porgy
(Coated, Made With Fat)
24 mg6.8 mg
9397
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)
24 mg6.8 mg
9398
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
24 mg6.8 mg
9399
Baked Or Fried Chicken Drumsticks
(Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)
24 mg6.8 mg
9400
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
24 mg6.8 mg
9401
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
24 mg6.8 mg
9402
Baked Or Fried Chicken Drumsticks
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
24 mg6.8 mg
9403
Baked Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
24 mg6.8 mg
9404
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)
24 mg6.8 mg
9405
Biscuit
(Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)
24 mg6.8 mg
9406
Canned Bean Soup With Pork
(Prepared With Equal Volume Water)
24 mg6.8 mg
9407
Chex Chocolate
24 mg6.8 mg
9408
Chicken
(With Mole Sauce)
24 mg6.8 mg
9409
Chicken Or Turkey Salad
(Made With Light Creamy Dressing)
24 mg6.8 mg
9410
Cooked Cuttlefish
(Mollusks, Mixed Species, Moist Heat)
24 mg6.8 mg
9411
Corn Oil
24 mg6.8 mg
9412
Cornbread Stuffing
24 mg6.8 mg
9413
Denny's Chicken Strips
24 mg6.8 mg
9414
Empanada
(Filled With Chicken & Vegetables, Mexican Turnover)
24 mg6.8 mg
9415
Fried Abalone
(Floured Or Breaded)
24 mg6.8 mg
9416
Fried Chicken Drumsticks
(Made With Fat, No Coating, Unspecified If Skin Eaten)
24 mg6.8 mg
9417
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Cooking Spray)
24 mg6.8 mg
9418
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Oil)
24 mg6.8 mg
9419
Fried Chicken Drumsticks
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
24 mg6.8 mg
9420
Fried Chicken Fillet Sandwich
(On White Bun)
24 mg6.8 mg
9421
Instant Oatmeal
(Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
24 mg6.8 mg
9422
Marble Cake Or Cupcake
(Without Icing Or Filling)
24 mg6.8 mg
9423
McDonald's McChicken Sandwich
24 mg6.8 mg
9424
Menudo Soup
(Home Recipe)
24 mg6.8 mg
9425
Milk
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
24 mg6.8 mg
9426
Nonfat Milk
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
24 mg6.8 mg
9427
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
24 mg6.8 mg
9428
Noodle Soup
(With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)
24 mg6.8 mg
9429
Peas
(Dry, Cooked With Pork)
24 mg6.8 mg
9430
Prepared Bread Stuffing
(Cornbread, Dry Mix)
24 mg6.8 mg
9431
Pumpkin Empanada
(Mexican Turnover)
24 mg6.8 mg
9432
Raw Tofu
(Firm, Prepared With Calcium Sulfate)
24 mg6.8 mg
9433
Raw Turkey Thighs
(From Whole Bird, Meat Only)
24 mg6.8 mg
9434
Raw Whole Turkey
(Dark Meat, Meat Only)
24 mg6.8 mg
9435
Turkey Salad Or Turkey Spread Sandwich
24 mg6.8 mg
9436
Turkey Sandwich
(With Gravy)
24 mg6.8 mg
9437
Venison/Deer, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
24 mg6.8 mg
9438
Yellow Cake
(Enriched, Dry Mix)
24 mg6.8 mg
9439
Baked Or Broiled Pike
(Made Without Fat)
23 mg6.5 mg
9440
Black Bean Soup
(Latino Restaurant)
23 mg6.5 mg
9441
Braised Pork Leg Sirloin Tip Roast
(Boneless, Meat & Fat)
23 mg6.5 mg
9442
Buckwheat Flour
(Whole-Groat)
23 mg6.5 mg
9443
Campbell's Chunky Hearty Beef Barley Soup
23 mg6.5 mg
9444
Carnation Instant Breakfast
(Regular, Nutritional Drink Mix, Powder)
23 mg6.5 mg
9445
Chicken & Vegetable Entree With Noodles
(Diet Frozen Meal)
23 mg6.5 mg
9446
Chicken Drumsticks
(Skin Not Eaten, Grilled With Sauce)
23 mg6.5 mg
9447
Chicken Egg Foo Yung
(Young)
23 mg6.5 mg
9448
Chicken Or Turkey Salad
(With Nuts And/Or Fruits)
23 mg6.5 mg
9449
Chili Con Carne
(With Chicken Or Turkey & Beans)
23 mg6.5 mg
9450
Chobani Greek Yogurt
(Vanilla, Nonfat)
23 mg6.5 mg
9451
Cooked Soybeans
(Made With Fat)
23 mg6.5 mg
9452
Cooked Soybeans
(Unspecified If Cooking Fat Added)
23 mg6.5 mg
9453
Cracker Barrel Country Fried Shrimp Platter
23 mg6.5 mg
9454
Denny's Golden Fried Shrimp
23 mg6.5 mg
9455
Dry-Heated Northern Pike
(Fish)
23 mg6.5 mg
9456
Dry-Heated Walleye Pike
(Fish)
23 mg6.5 mg
9457
Fried Chicken Drumsticks
(Coated, From Raw, Prepared Skinless, Coating Eaten)
23 mg6.5 mg
9458
Fruit Leather
(With Vitamin C, Pieces)
23 mg6.5 mg
9459
General Mills Betty Crocker Fruit Roll Ups
(With Vitamin C, Snacks, Berry Flavored)
23 mg6.5 mg
9460
Ham Or Pork & Potatoes With Gravy
(Mixture)
23 mg6.5 mg
9461
Ham Or Pork & Rice
(No Sauce Mixture)
23 mg6.5 mg
9462
Hopping John
(Blackeye Peas & Rice)
23 mg6.5 mg
9463
Instant Breakfast Powder
(Chocolate, Not Reconstituted, Beverage)
23 mg6.5 mg
9464
Liver & Onions
(Beef Or Calves)
23 mg6.5 mg
9465
Macaroni Or Pasta Salad
(Made With Any Type Of Fat Free Dressing)
23 mg6.5 mg
9466
Microwaved Frozen Buttermilk Waffles
(Ready-To-Heat)
23 mg6.5 mg
9467
Mushroom Gravy
23 mg6.5 mg
9468
Nutritional Drink Mix Or Meal Replacement
(Powder, Not Further Specified)
23 mg6.5 mg
9469
Oatmeal Cake Or Cupcake
23 mg6.5 mg
9470
Oatmeal Pie
23 mg6.5 mg
9471
Onion Rings
(Family Style Restaurant)
23 mg6.5 mg
9472
Pan Dulce Bread
(Sweet Yeast Bread)
23 mg6.5 mg
9473
Peach Pie
(Individual Size Or Tart)
23 mg6.5 mg
9474
Pear Pie
(Individual Size Or Tart)
23 mg6.5 mg
9475
Pie Crust
(Cookie-Type, Chocolate, Ready Crust)
23 mg6.5 mg
9476
Pie Shell
(Chocolate Wafer)
23 mg6.5 mg
9477
Pork Vegetable Soup
(With Potato, Pasta, Or Rice, Stew Type, Chunky Style)
23 mg6.5 mg
9478
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
23 mg6.5 mg
9479
Quezadilla Cake
(El Salvadorian Style)
23 mg6.5 mg
9480
Raisin Pie
(Individual Size Or Tart)
23 mg6.5 mg
9481
Raw Abalone
(Mollusks, Mixed Species)
23 mg6.5 mg
9482
Reduced Fat Or Light
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)
23 mg6.5 mg
9483
Scrambled Egg Sandwich
23 mg6.5 mg
9484
Shredded Or Pulled Chicken
(With Barbecue Sauce)
23 mg6.5 mg
9485
Steamed Or Poached Pike
23 mg6.5 mg
9486
Strawberry-Rhubarb Pie
(Two Crust)
23 mg6.5 mg
9487
Sweet Potato Fries
(Fast Food / Restaurant)
23 mg6.5 mg
9488
Sweet Roll
(No Topping, Pan Dulce, Mexican)
23 mg6.5 mg
9489
Tempeh
23 mg6.5 mg
9490
Tofu With Fruit Pie
23 mg6.5 mg
9491
Tortilla
(Whole Wheat)
23 mg6.5 mg
9492
Venison/Deer, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
23 mg6.5 mg
9493
Watercress Broth With Shrimp
23 mg6.5 mg
9494
Whole Wheat Tortillas
(Ready-To-Bake Or -Fry)
23 mg6.5 mg
9495
Yam Buns
(Bunuelos De Name, Puerto Rican Style)
23 mg6.5 mg
9496
Applebee's Crunchy Onion Rings
22 mg6.2 mg
9497
Baked Or Broiled Pike
(Made With Fat)
22 mg6.2 mg
9498
Blueberry Muffins
(Dry Mix)
22 mg6.2 mg
9499
Breaded & Fried Shrimp
(Family Style Restaurant)
22 mg6.2 mg
9500
Burger King Premium Fish Sandwich
22 mg6.2 mg
9501
Canned Refried Beans
(Low Sodium)
22 mg6.2 mg
9502
Canned Refried Beans
(Reduced Sodium, Traditional)
22 mg6.2 mg
9503
Canned Refried Beans
(Traditional Style)
22 mg6.2 mg
9504
Chicken Burritos
(Diet Frozen Meal)
22 mg6.2 mg
9505
Chicken Salad Or Chicken Spread Sandwich
22 mg6.2 mg
9506
Chicken Tenders
(Family Style Restaurant)
22 mg6.2 mg
9507
Chocolate Frosting
(Prepared With Margarine, Creamy, Dry Mix)
22 mg6.2 mg
9508
Cooked Shrimp
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
22 mg6.2 mg
9509
Curd Cheese
(Soybean)
22 mg6.2 mg
9510
Dark Chocolate Coated Coffee Beans
(Candies)
22 mg6.2 mg
9511
Denny's Fish Fillet
(Fried, Battered Or Breaded)
22 mg6.2 mg
9512
Fish Broth
22 mg6.2 mg
9513
Fish Sandwich
(With Tartar Sauce)
22 mg6.2 mg
9514
Fried Chicken Drumsticks
(Made With Shortening, No Coating, Skin Eaten)
22 mg6.2 mg
9515
Fried Shrimp
(Coated, From Fast Food / Restaurant)
22 mg6.2 mg
9516
Frozen Potato Puffs
(Oven-Heated)
22 mg6.2 mg
9517
Fruit-Filled Pastry
22 mg6.2 mg
9518
Hard Bread Stick
(Whole Wheat)
22 mg6.2 mg
9519
Instant Cream Of Wheat
(Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
22 mg6.2 mg
9520
Instant Grits
(Made With Non-Dairy Milk, Made Without Fat)
22 mg6.2 mg
9521
Lo Mein With Beef
22 mg6.2 mg
9522
Mayonnaise & Mayonnaise-Type Salad Dressing
(Low Calorie)
22 mg6.2 mg
9523
Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
22 mg6.2 mg
9524
Orange Chicken
22 mg6.2 mg
9525
Orange Chicken
(Chinese Restaurant)
22 mg6.2 mg
9526
Peanut Bar
22 mg6.2 mg
9527
Peanut Bar
(Candies)
22 mg6.2 mg
9528
Planters Peanut Bar
22 mg6.2 mg
9529
Plum Pie
(Two Crust)
22 mg6.2 mg
9530
Pork
(Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
22 mg6.2 mg
9531
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
22 mg6.2 mg
9532
Potato Pancakes
22 mg6.2 mg
9533
Prepared Chicken & Rice
(Entree, Latino Restaurant)
22 mg6.2 mg
9534
Pudding Pie
(Flavors Other Than Chocolate)
22 mg6.2 mg
9535
Raw Fresh Pork Tenderloin
(Loin, Meat Only)
22 mg6.2 mg
9536
Raw Lamb Kidney
(New Zealand Imported)
22 mg6.2 mg
9537
Raw Turkey Thighs
(Retail Parts, Meat Only)
22 mg6.2 mg
9538
Refried Beans
(Made With Unspecified Fat)
22 mg6.2 mg
9539
Smart Balance Mayonnaise Salad Dressing
(Omega Plus Light, Light)
22 mg6.2 mg
9540
Soybean Curd Cheese
22 mg6.2 mg
9541
Stewed Potatoes With Tomatoes
(Papas Guisadas Con Tomate, Mexican Style)
22 mg6.2 mg
9542
Sugar-Coated Peanuts
22 mg6.2 mg
9543
Sunflower Seed Kernels
(Dry Roasted, With Salt Added, Seeds)
22 mg6.2 mg
9544
Sweet Roll
(With Raisins & Icing, Pan Dulce, Mexican)
22 mg6.2 mg
9545
T.G.I. Friday's Friday's Shrimp
(Breaded)
22 mg6.2 mg
9546
Toasted Egg Bread
(Challah)
22 mg6.2 mg
9547
Toasted Raisin Bread
(Enriched)
22 mg6.2 mg
9548
Tofu
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
22 mg6.2 mg
9549
Tofu
(Salted & Fermented, Fuyu)
22 mg6.2 mg
9550
Tortilla Chips
(Ranch-Flavor)
22 mg6.2 mg
9551
Vanilla Frosting
(Prepared With Margarine, Creamy, Dry Mix)
22 mg6.2 mg
9552
Venison/Deer, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
22 mg6.2 mg
9553
White Cake Or Cupcake
(With Icing Or Filling)
22 mg6.2 mg
9554
Whole Pumpkin & Squash Seeds
(Roasted, With Salt Added, Seeds)
22 mg6.2 mg
9555
Whole Pumpkin & Squash Seeds
(Roasted, Without Salt, Seeds)
22 mg6.2 mg
9556
Yellow Cake
(With Vanilla Frosting, Commercially Prepared)
22 mg6.2 mg
9557
Applebee's French Fries
21 mg6 mg
9558
Baked Asian Pastry
(Made With Bean Paste & Salted Egg Yolk Filling)
21 mg6 mg
9559
Baked Or Broiled Perch
(Made With Margarine)
21 mg6 mg
9560
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)
21 mg6 mg
9561
Blackberry Pie
(Individual Size Or Tart)
21 mg6 mg
9562
Blueberry Pie
(Individual Size Or Tart)
21 mg6 mg
9563
Braised Broiler-fryer Breast
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
21 mg6 mg
9564
Canned Prepared Menudo Soup
(With Water Or Ready-To-Serve)
21 mg6 mg
9565
Chicken
(Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)
21 mg6 mg
9566
Chicken
(Skin Not Eaten, Grilled With Sauce, Unspecified Part)
21 mg6 mg
9567
Chicken Barbecue Sandwich
21 mg6 mg
9568
Chicken Cornbread
21 mg6 mg
9569
Chicken Fingers
(From Kid's Menu, Family Style Restaurant)
21 mg6 mg
9570
Chocolate Sandwich Cookie
(With Extra Filling)
21 mg6 mg
9571
Chocolate Sandwich Cookies
(With Extra Creme Filling)
21 mg6 mg
9572
Cooked Canned Pumpkin
(Made With Margarine)
21 mg6 mg
9573
Cooked Lamb Liver
(New Zealand Imported, Soaked & Fried)
21 mg6 mg
9574
Corn Muffins
(Commercially Prepared)
21 mg6 mg
9575
Cornbread Muffin
(Round, Stick)
21 mg6 mg
9576
Crab Salad
(Made With Imitation Crab)
21 mg6 mg
9577
French Fries
(Family Style Restaurant)
21 mg6 mg
9578
French Fries
(Restaurant)
21 mg6 mg
9579
Fried Chicken Fillet Sandwich
(On Wheat Bun)
21 mg6 mg
9580
Fried Red Tomatoes
(Unspecified Form)
21 mg6 mg
9581
Frozen Buttermilk Waffles
(Ready-To-Heat)
21 mg6 mg
9582
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
21 mg6 mg
9583
Kellogg's Granola With Raisins
(Lowfat)
21 mg6 mg
9584
Lemon Chicken
(Chinese Restaurant)
21 mg6 mg
9585
Macaroni Or Pasta Salad With Meat
21 mg6 mg
9586
Oat Bran Waffles
21 mg6 mg
9587
Peanut Butter
21 mg6 mg
9588
Peanut Butter
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
21 mg6 mg
9589
Pork
(Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)
21 mg6 mg
9590
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
21 mg6 mg
9591
Potato Salad With Egg
(Made With Any Type Of Fat Free Dressing)
21 mg6 mg
9592
Raw Beef Kidneys
(Variety Meats & By-Products)
21 mg6 mg
9593
Raw Fresh Pork Tenderloin
(Loin, Meat Only, Enhanced)
21 mg6 mg
9594
Raw Turkey Gizzard
(All Classes)
21 mg6 mg
9595
Russian Dressing
21 mg6 mg
9596
Russian Dressing
(Salad Dressing)
21 mg6 mg
9597
Sesame Chicken
21 mg6 mg
9598
Sesame Chicken
(Chinese Restaurant)
21 mg6 mg
9599
Shrimp With Crab Stuffing
21 mg6 mg
9600
Vanilla Sandwich Cookie
(Extra Filling)
21 mg6 mg
9601
Vanilla Sandwich Cookie
(Reduced Fat)
21 mg6 mg
9602
Vanilla Sandwich Cookies
(With Creme Filling, Reduced Fat)
21 mg6 mg
9603
Venison/Deer, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
21 mg6 mg
9604
Yellow Tortilla Chips
(Plain, Salted)
21 mg6 mg
9605
Air Filled Fritter Or Fried Puff
(Without Syrup, Puerto Rican Style, Bunuelos De Viento)
20 mg5.7 mg
9606
Allspice
(Ground, Spices)
20 mg5.7 mg
9607
Almond Chicken
20 mg5.7 mg
9608
Applebee's Chicken Tenders
(From Kids' Menu)
20 mg5.7 mg
9609
Applebee's Double Crunch Shrimp
20 mg5.7 mg
9610
Apricot Pie
(Two Crust)
20 mg5.7 mg
9611
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
20 mg5.7 mg
9612
Baked Or Fried Chicken Breast
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
20 mg5.7 mg
9613
Beef & Vegetables
(Mixture, Hawaiian Style)
20 mg5.7 mg
9614
Braised Fresh Pork Liver
(Variety Meats & By-Products)
20 mg5.7 mg
9615
Bread Egg Roll
20 mg5.7 mg
9616
Canned Black Bean Soup
(Condensed)
20 mg5.7 mg
9617
Canned Chicken Soup
(Chunky, Ready-To-Serve)
20 mg5.7 mg
9618
Canned Chicken Vegetable Soup
(Condensed)
20 mg5.7 mg
9619
Canned Cowpeas With Pork
(Common: Blackeyes, Crowder, Southern, Mature Seeds)
20 mg5.7 mg
9620
Canned Lentil Soup With Ham
(Ready-To-Serve)
20 mg5.7 mg
9621
Canned Minestrone
(Condensed)
20 mg5.7 mg
9622
Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup
(With Noodles, Stew Type, Chunky Style)
20 mg5.7 mg
9623
Canned Tomato Bisque
(Condensed, Soup)
20 mg5.7 mg
9624
Canned Turkey Gravy
(Ready-To-Serve)
20 mg5.7 mg
9625
Canned Turkey Soup
(Chunky, Ready-To-Serve)
20 mg5.7 mg
9626
Canned Vegetable Chicken Soup
(Prepared With Water, Low Sodium)
20 mg5.7 mg
9627
Celery Seed
(Spices)
20 mg5.7 mg
9628
Chicken Fajitas
(Diet Frozen Meal)
20 mg5.7 mg
9629
Chicken Fillet Sandwich
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)
20 mg5.7 mg
9630
Chicken Fricassee
(Fricase De Pollo, Puerto Rican Style)
20 mg5.7 mg
9631
Chicken In Orange Sauce With Almond Rice
(Diet Frozen Meal)
20 mg5.7 mg
9632
Chicken Or Turkey Fricassee
(With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
20 mg5.7 mg
9633
Chicken Or Turkey Salad
(Made With Light Mayonnaise-Type Salad Dressing)
20 mg5.7 mg
9634
Chicken Or Turkey Salad
(Made With Light Mayonnaise)
20 mg5.7 mg
9635
Chicken Or Turkey Salad
(Made With Mayonnaise-Type Salad Dressing)
20 mg5.7 mg
9636
Chicken Or Turkey Vegetable Soup
(Stew Type)
20 mg5.7 mg
9637
Chicken Patty Sandwich Or Biscuit
20 mg5.7 mg
9638
Chocolate
(Semi-Sweet Morsel)
20 mg5.7 mg
9639
Chosen Roaster Mixed Nuts
(Dry Roasted, With Peanuts, Salt Added)
20 mg5.7 mg
9640
Clams Casino
20 mg5.7 mg
9641
Cocoa Powder
(No Dry Milk, Not Reconstituted)
20 mg5.7 mg
9642
Coleslaw
(Reduced Fat, Salad Dressing)
20 mg5.7 mg
9643
Coleslaw Dressing
(Light)
20 mg5.7 mg
9644
Cooked Kidney
20 mg5.7 mg
9645
Cooked Squirrel
20 mg5.7 mg
9646
Coriander Seed
(Spices)
20 mg5.7 mg
9647
Cottage Cheese
(Dry Curd)
20 mg5.7 mg
9648
Cottage Cheese
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
20 mg5.7 mg
9649
Cottage Cheese
(Salted, Dry Curd)
20 mg5.7 mg
9650
Cracker Barrel Chicken Tenderloin Platter
(Fried)
20 mg5.7 mg
9651
Custard Pie
(Individual Size Or Tart)
20 mg5.7 mg
9652
Dried Shiitake Mushrooms
20 mg5.7 mg
9653
Egg Bread
20 mg5.7 mg
9654
Egg Bread
(Challah)
20 mg5.7 mg
9655
Egg Foo Yung
(Young, Not Further Specified)
20 mg5.7 mg
9656
Fried Chicken Breast
(Made With Shortening, No Coating, Skin Not Eaten)
20 mg5.7 mg
9657
Frozen Milk Dessert Bar
(Made From Lowfat Milk & Low Calorie Sweetener)
20 mg5.7 mg
9658
Frozen White Potato Hash Brown
(Unspecified If Made From Fresh Or Dry Mix)
20 mg5.7 mg
9659
Fruit Cake
(Commercially Prepared)
20 mg5.7 mg
9660
Fruit Cake
(Light Or Dark, Holiday Type Cake)
20 mg5.7 mg
9661
Fudgsicle Pops
(No Sugar Added, Frozen Novelties)
20 mg5.7 mg
9662
General Mills Granola Bar
(With Yogurt Coating, Nature Valley)
20 mg5.7 mg
9663
Graham Crackers
(With Filling, Sandwich-Type)
20 mg5.7 mg
9664
Hamburger Or Hot Dog Roll
(Plain)
20 mg5.7 mg
9665
Hard Pretzel
(Unsalted)
20 mg5.7 mg
9666
Hash Brown
(From Restaurant)
20 mg5.7 mg
9667
Hash Browns
(Potatoes, Round Pieces Or Patty)
20 mg5.7 mg
9668
Italian Dressing
(Reduced Calorie, Salad Dressing)
20 mg5.7 mg
9669
Lime Souffle
20 mg5.7 mg
9670
Nature Valley Chewy Granola Bar With Yogurt Coating
20 mg5.7 mg
9671
Nonfat Milk
(Dry, Calcium Reduced)
20 mg5.7 mg
9672
Paella With Seafood
20 mg5.7 mg
9673
Peanut Butter
(Low Sodium)
20 mg5.7 mg
9674
Peanut Butter
(Without Salt, Smooth Style)
20 mg5.7 mg
9675
Peanut Butter Granola Bars
(Hard)
20 mg5.7 mg
9676
Pear Pie
(Two Crust)
20 mg5.7 mg
9677
Pie Crust
(Cookie-Type, Graham Cracker, Ready Crust)
20 mg5.7 mg
9678
Pie Shell
(Graham Cracker)
20 mg5.7 mg
9679
Pineapple Pie
(Two Crust)
20 mg5.7 mg
9680
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Lower Fat)
20 mg5.7 mg
9681
Pork & Rice
(With Tomato-Based Sauce Mixture)
20 mg5.7 mg
9682
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
20 mg5.7 mg
9683
Potato Hash Brown
(From Fast Food)
20 mg5.7 mg
9684
Pound Cake
(Commercially Prepared, Fat-Free)
20 mg5.7 mg
9685
Pound Cake
(Reduced Fat, Cholesterol Free)
20 mg5.7 mg
9686
Pretzels
(Hard, Plain, Made With Enriched Flour, Unsalted)
20 mg5.7 mg
9687
Pretzels
(Hard, Plain, Salted, Made With Unenriched Flour)
20 mg5.7 mg
9688
Pretzels
(Hard, Plain, Unsalted, Made With Unenriched Flour)
20 mg5.7 mg
9689
Pretzels
(Hard, Whole-Wheat Including Both Salted & Unsalted)
20 mg5.7 mg
9690
Raisin Bread
(Enriched)
20 mg5.7 mg
9691
Raisin Bread
(Unenriched)
20 mg5.7 mg
9692
Raw Antelope
(Game Meat)
20 mg5.7 mg
9693
Raw Bison
(Game Meat, Meat Only)
20 mg5.7 mg
9694
Raw Broiler-fryer
(Meat Only, Chicken)
20 mg5.7 mg
9695
Raw Broiler-fryer Giblets
(Chicken)
20 mg5.7 mg
9696
Raw Broiler-fryer Leg
(Meat Only, Chicken)
20 mg5.7 mg
9697
Raw Broiler-fryer Thigh
(Dark Meat, Meat Only, Chicken)
20 mg5.7 mg
9698
Raw Capons Giblets
(Chicken)
20 mg5.7 mg
9699
Raw Cornish Game Hens
(Meat Only, Chicken)
20 mg5.7 mg
9700
Raw Deer
(Game Meat)
20 mg5.7 mg
9701
Raw Domesticated Duck
(Meat Only)
20 mg5.7 mg
9702
Raw Fresh Pork Liver
(Variety Meats & By-Products)
20 mg5.7 mg
9703
Raw Fresh Pork Lungs
(Variety Meats & By-Products)
20 mg5.7 mg
9704
Raw Guinea Hen
(Meat Only)
20 mg5.7 mg
9705
Raw Lamb Testes
(New Zealand Imported)
20 mg5.7 mg
9706
Raw Quail Breast
(Meat Only)
20 mg5.7 mg
9707
Raw Roasting Chicken
(Dark Meat, Meat Only)
20 mg5.7 mg
9708
Raw Roasting Chicken
(Meat Only)
20 mg5.7 mg
9709
Raw Squirrel
(Game Meat)
20 mg5.7 mg
9710
Raw Stewing Chicken
(Light Meat, Meat Only)
20 mg5.7 mg
9711
Raw Wild Duck Breast
(Meat Only)
20 mg5.7 mg
9712
Rice Cakes
(Brown Rice, Buckwheat, Unsalted)
20 mg5.7 mg
9713
Rice Cakes
(Brown Rice, Buckwheat)
20 mg5.7 mg
9714
Roasted Dry Buckwheat Groats
20 mg5.7 mg
9715
Roasted Squirrel
(Game Meat)
20 mg5.7 mg
9716
Roasted Turkey Breast
(Pre-Basted, Meat & Skin)
20 mg5.7 mg
9717
Roasted Water Buffalo
(Game Meat)
20 mg5.7 mg
9718
Roll
(Unspecified Major Flour)
20 mg5.7 mg
9719
Sandwich-Type Cookie
(Not Chocolate Or Vanilla)
20 mg5.7 mg
9720
Semisweet Chocolate
(Candies)
20 mg5.7 mg
9721
Shrimp Egg Foo Yung
(Young)
20 mg5.7 mg
9722
Shrimp Teriyaki
(Shrimp With Soy-Based Sauce, Mixture)
20 mg5.7 mg
9723
Simmered Beef Kidneys
(Variety Meats & By-Products)
20 mg5.7 mg
9724
Simmered Capons Giblets
(Chicken)
20 mg5.7 mg
9725
Soy Chips
20 mg5.7 mg
9726
Soy Chips Or Crisps
(Salted)
20 mg5.7 mg
9727
Spaghetti With Meat Sauce
(Frozen Entree)
20 mg5.7 mg
9728
Special K Low Fat Granola
20 mg5.7 mg
9729
Strawberry Pie
(Individual Size Or Tart)
20 mg5.7 mg
9730
Sweet & Sour Pork
20 mg5.7 mg
9731
Sweet Potato Tots
(Fast Food / Restaurant)
20 mg5.7 mg
9732
Toasted Caressed Bread
(Pan Sobao, Puerto Rican Style)
20 mg5.7 mg
9733
Tuna Salad
(Made With Creamy Dressing)
20 mg5.7 mg
9734
Unsweetened Cocoa
(Dry Powder, Processed With Alkali)
20 mg5.7 mg
9735
Unsweetened Cocoa
(Dry Powder)
20 mg5.7 mg
9736
Vanilla Frosting
(Creamy, Ready-To-Eat)
20 mg5.7 mg
9737
Vanilla Sandwich Cookie
20 mg5.7 mg
9738
Vanilla Sandwich Cookies
(With Creme Filling)
20 mg5.7 mg
9739
White Icing
20 mg5.7 mg
9740
White Potato Hash Brown
(Made From Frozen)
20 mg5.7 mg
9741
White Roll
(Hamburger Bun)
20 mg5.7 mg
9742
White Roll
(Hoagie, Submarine)
20 mg5.7 mg
9743
White Roll
(Hot Dog Bun)
20 mg5.7 mg
9744
White Roll
(Soft)
20 mg5.7 mg
9745
Almonds
(Dry Roasted, Without Salt Added, Nuts)
19 mg5.4 mg
9746
Almonds
(Not Further Specified)
19 mg5.4 mg
9747
Applebee's Chicken Tenders Platter
19 mg5.4 mg
9748
Baked & Canned Beans
(With Pork)
19 mg5.4 mg
9749
Baked Taco Shells
(Without Added Salt)
19 mg5.4 mg
9750
Beef Barley Soup
(Ready To Serve)
19 mg5.4 mg
9751
Beef Macaroni With Tomato Sauce
(Frozen Entree, Reduced Fat)
19 mg5.4 mg
9752
Boiled Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
19 mg5.4 mg
9753
Braised Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
19 mg5.4 mg
9754
Bread Stuffing
(Dry Mix)
19 mg5.4 mg
9755
Canned Evaporated Milk
(With Added Vitamin A & Vitamin D, Nonfat)
19 mg5.4 mg
9756
Canned Or Ready-To-Serve Barley Soup
(Home Recipe)
19 mg5.4 mg
9757
Chicken Cacciatore With Noodles
(Diet Frozen Meal)
19 mg5.4 mg
9758
Chicken Or Turkey Salad
(Made With Italian Dressing)
19 mg5.4 mg
9759
Cobb Salad
(No Dressing)
19 mg5.4 mg
9760
Cracker
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
19 mg5.4 mg
9761
Crackers
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
19 mg5.4 mg
9762
Dairy Drink Mix
(Chocolate, With Aspartame, Powder, Reduced Calorie, Prepared With Water & Ice)
19 mg5.4 mg
9763
Dried Jellyfish
(Salted)
19 mg5.4 mg
9764
Dry Roasted Almonds
(Salted)
19 mg5.4 mg
9765
Dry Roasted Almonds
(Without Salt)
19 mg5.4 mg
9766
Eggs A La Malaguena
(Huevos A La Malaguena, Puerto Rican Style)
19 mg5.4 mg
9767
European Chestnuts
(Dried, Unpeeled, Nuts)
19 mg5.4 mg
9768
Evaporated Milk
(Fat Free, Skim)
19 mg5.4 mg
9769
Fried Chicken Liver
19 mg5.4 mg
9770
Fried Pike
(Coated)
19 mg5.4 mg
9771
Fried Soybean Curd
(Breaded)
19 mg5.4 mg
9772
Frozen Cream Substitute
19 mg5.4 mg
9773
Grilled Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
19 mg5.4 mg
9774
Grilled Broiler-fryer Breast
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
19 mg5.4 mg
9775
Ham Or Pork, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
19 mg5.4 mg
9776
Kellogg's Special K20 Protein Water Mix
19 mg5.4 mg
9777
Liquid Cream Substitute
19 mg5.4 mg
9778
Liquid Cream Substitute
(Sugar Free)
19 mg5.4 mg
9779
Liquid Cream Substitute
(With Hydrogenated Vegetable Oil & Soy Protein)
19 mg5.4 mg
9780
Liquid Or Powdered Cream Substitute
(Unspecified If Frozen)
19 mg5.4 mg
9781
Oatmeal Cookie
(Sugar Free)
19 mg5.4 mg
9782
Oatmeal Cookies
(Commercially Prepared, Special Dietary)
19 mg5.4 mg
9783
Pistachio Nuts
(Raw, Nuts)
19 mg5.4 mg
9784
Potato Salad
(Made With Any Type Of Fat Free Dressing)
19 mg5.4 mg
9785
Raw Beef Heart
(New Zealand Imported, Variety Meats & By-Products)
19 mg5.4 mg
9786
Raw Guava
19 mg5.4 mg
9787
Raw Guavas
(Common)
19 mg5.4 mg
9788
Raw Lamb Liver
(New Zealand Imported)
19 mg5.4 mg
9789
Refried Beans
(Made With Margarine)
19 mg5.4 mg
9790
Shrimp Scampi
19 mg5.4 mg
9791
Simmered Turkey Liver
(All Classes)
19 mg5.4 mg
9792
Soy Coffee Creamer
(Liquid)
19 mg5.4 mg
9793
Sweet Tamale
19 mg5.4 mg
9794
Tuna Salad With Egg
19 mg5.4 mg
9795
Turkey With Vegetable
(Stuffing, Diet Frozen Meal)
19 mg5.4 mg
9796
Unheated Cured Ham
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
19 mg5.4 mg
9797
Unprepared Macaroni Or Noodles
(With Cheese, Made From Reduced Fat Packaged Mix)
19 mg5.4 mg
9798
Yogurt
(Plain, Nonfat Milk)
19 mg5.4 mg
9799
Yogurt
(Plain, Skim Milk)
19 mg5.4 mg
9800
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)
19 mg5.4 mg
9801
Yogurt
(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)
19 mg5.4 mg
9802
Yogurt
(Vanilla, Light, Nonfat Milk)
19 mg5.4 mg
9803
Alaska King Crab
(Crustaceans, Imitation, Made From Surimi)
18 mg5.1 mg
9804
Almonds
(Flavored)
18 mg5.1 mg
9805
Almonds
(Lightly Salted)
18 mg5.1 mg
9806
Almonds
(Salted)
18 mg5.1 mg
9807
Almonds
(Unsalted)
18 mg5.1 mg
9808
Baked Frozen Sweet Potato Fries
18 mg5.1 mg
9809
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Pre-Cooked)
18 mg5.1 mg
9810
Baked Or Broiled Shrimp
(Made With Margarine)
18 mg5.1 mg
9811
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)
18 mg5.1 mg
9812
Baked Or Fried Chicken
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)
18 mg5.1 mg
9813
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
18 mg5.1 mg
9814
Baked Or Fried Chicken
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)
18 mg5.1 mg
9815
Baked Or Fried Turkey
(Breaded, Light Meat, Skin Not Eaten)
18 mg5.1 mg
9816
Baked Sweet Potato Tots
(Made From Frozen)
18 mg5.1 mg
9817
BBQ Broiler Breast
(Rotisserie, Meat Only, Chicken)
18 mg5.1 mg
9818
Blackberry Pie
(Two Crust)
18 mg5.1 mg
9819
Canned Cream Of Mushroom Soup
(Prepared With Equal Volume Water)
18 mg5.1 mg
9820
Canned Pumpkin
(With Salt)
18 mg5.1 mg
9821
Canned Pumpkin
(Without Salt)
18 mg5.1 mg
9822
Caressed Bread
(Pan Sobao, Puerto Rican Style)
18 mg5.1 mg
9823
Cereal
(Not Further Specified)
18 mg5.1 mg
9824
Chicken & Vegetables
(In Cream Or White Sauce, Diet Frozen Meal)
18 mg5.1 mg
9825
Chicken Breast
(Skin Not Eaten, Unspecified Cooking Method)
18 mg5.1 mg
9826
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)
18 mg5.1 mg
9827
Chicken Sandwich
(With Spread)
18 mg5.1 mg
9828
Clam Cake Or Patty
18 mg5.1 mg
9829
Coffee Creamer
(Liquid, Sugar Free, Flavored, Fat Free)
18 mg5.1 mg
9830
Cooked Canned Pumpkin
(Made With Oil)
18 mg5.1 mg
9831
Cooked Pike
(Unspecified Cooking Method)
18 mg5.1 mg
9832
Cooked Top Round Steak
(Buffalo, Free Range, Shoshone Bannock)
18 mg5.1 mg
9833
Cooked Turkey
(Light Meat, Skin Not Eaten)
18 mg5.1 mg
9834
Cooked Turkey
(Light Meat, Unspecified If Skin Eaten)
18 mg5.1 mg
9835
Cooked Turkey Wings
(Skin Not Eaten)
18 mg5.1 mg
9836
Cracker Barrel Steak Fries
18 mg5.1 mg
9837
Cream Of Mushroom Soup
(Prepared With Water)
18 mg5.1 mg
9838
Cumin Seed
(Spices)
18 mg5.1 mg
9839
Dry-Heated Mahimahi
(Fish)
18 mg5.1 mg
9840
Fish From Fast Food
(Unspecified Type)
18 mg5.1 mg
9841
Fish Light Tuna
(Without Salt, Canned In Water, Drained Solids)
18 mg5.1 mg
9842
Fish Moochim
(Dried Fish With Soy Sauce, Korean Style)
18 mg5.1 mg
9843
Fish Soup
(With Potatoes, Sopa De Pescado Y Mariscos)
18 mg5.1 mg
9844
French Fries
(Potato, Fried In Vegetable Oil)
18 mg5.1 mg
9845
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)
18 mg5.1 mg
9846
Fried Chicken
(Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)
18 mg5.1 mg
9847
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)
18 mg5.1 mg
9848
Fried Chicken
(Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)
18 mg5.1 mg
9849
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Cooking Spray)
18 mg5.1 mg
9850
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made Without Fat)
18 mg5.1 mg
9851
Fried Fish Fillet
(Battered Or Breaded, Family Style Restaurant)
18 mg5.1 mg
9852
Giblet Gravy
18 mg5.1 mg
9853
Gumbo Without Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)
18 mg5.1 mg
9854
Hush Puppies
(Prepared From Recipe)
18 mg5.1 mg
9855
Ice Cream Cone, Wafer, Or Cake Shell
(Cookie Type)
18 mg5.1 mg
9856
Ice Cream Cones
(Cake Or Wafer-Type)
18 mg5.1 mg
9857
KFC Fried Chicken
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
18 mg5.1 mg
9858
Liquid Cream Substitute
(Fat Free)
18 mg5.1 mg
9859
Liquid Cream Substitute
(Light, Flavored)
18 mg5.1 mg
9860
Liquid Cream Substitute
(Light)
18 mg5.1 mg
9861
Liquid Cream Substitute
(Light)
18 mg5.1 mg
9862
Liquid Cream Substitute
(Sugar Free, Flavored)
18 mg5.1 mg
9863
Marinated Fish
(Ceviche)
18 mg5.1 mg
9864
Mayonnaise Type Salad Dressing
(With Salt, Regular)
18 mg5.1 mg
9865
Mayonnaise-Type Salad Dressing
18 mg5.1 mg
9866
Mushroom Soup
(Not Further Specified)
18 mg5.1 mg
9867
Nigiri Sushi
(Topped With Egg)
18 mg5.1 mg
9868
Pizzelle
(Italian Style Wafer, Cookie)
18 mg5.1 mg
9869
Plantain Soup
(Sopa De Platano, Puerto Rican Style)
18 mg5.1 mg
9870
Popovers
(Dry Mix, Enriched)
18 mg5.1 mg
9871
Popovers
(Dry Mix, Unenriched)
18 mg5.1 mg
9872
Prepared Plain Pancakes
(Dry Mix, Complete)
18 mg5.1 mg
9873
Raisin Pie
(Two Crust)
18 mg5.1 mg
9874
Raspberry Pie
(Two Crust)
18 mg5.1 mg
9875
Raw Beluga Whale Meat
(Alaska Native)
18 mg5.1 mg
9876
Raw Bison Shoulder Clod
(Meat Only, Trimmed To 0" Fat, Game Meat)
18 mg5.1 mg
9877
Raw Cake Batter
(Not Chocolate)
18 mg5.1 mg
9878
Raw Chicken Drumsticks
(With Added Solution, Dark Meat, Meat Only)
18 mg5.1 mg
9879
Raw Ginger Root
18 mg5.1 mg
9880
Raw Northern Pike
(Fish)
18 mg5.1 mg
9881
Raw Walleye Pike
(Fish)
18 mg5.1 mg
9882
Restructured Seafood
18 mg5.1 mg
9883
Rhubarb Pie
(One Crust)
18 mg5.1 mg
9884
Roasted Turkey
(All Classes, Light Meat)
18 mg5.1 mg
9885
Roasted Turkey
(Light Meat, Skin Not Eaten)
18 mg5.1 mg
9886
Roasted Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
18 mg5.1 mg
9887
Roasted Turkey Back
(With Added Solution, From Whole Bird, Meat Only)
18 mg5.1 mg
9888
Roasted Turkey Breast
(Retail Parts, Meat Only)
18 mg5.1 mg
9889
Roasted Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
18 mg5.1 mg
9890
Roasted Turkey Drumsticks
(From Whole Bird, Meat Only)
18 mg5.1 mg
9891
Roasted Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
18 mg5.1 mg
9892
Roasted Whole Turkey
(Breast, Meat Only)
18 mg5.1 mg
9893
Roasted Whole Turkey
(Wing, Meat Only)
18 mg5.1 mg
9894
Rotisserie Chicken Breast
(Skin Not Eaten)
18 mg5.1 mg
9895
Stewed Chicken With Tomato-Based Sauce
(Mixture, Pollo Guisado Con Tomate, Mexican Style)
18 mg5.1 mg
9896
Stewed Turkey
(Light Or Dark Meat, Skin Not Eaten)
18 mg5.1 mg
9897
Sweet Potato Fries
(School)
18 mg5.1 mg
9898
Sweet Potato Tots
(School)
18 mg5.1 mg
9899
Turkey
(Not Further Specified)
18 mg5.1 mg
9900
White Potato French Fries
(From Fast Food / Restaurant)
18 mg5.1 mg
9901
Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
18 mg5.1 mg
9902
Bread Stuffing
(Cornbread, Dry Mix)
17 mg4.8 mg
9903
Canned Boston Brown Bread
17 mg4.8 mg
9904
Chicken
(With Noodles & Cheese Sauce, Diet Frozen Meal)
17 mg4.8 mg
9905
Chicken Or Turkey Salad
(Made With Light Italian Dressing)
17 mg4.8 mg
9906
Chicken Or Turkey Sausage
(Italian Style, Lower Sodium)
17 mg4.8 mg
9907
Congee
(With Meat, Poultry, And/Or Seafood, Asian)
17 mg4.8 mg
9908
Cooked Dry Chickpeas
(Made With Margarine)
17 mg4.8 mg
9909
Cracked-Wheat Bread
17 mg4.8 mg
9910
Cracker Barrel Chicken Tenderloin Platter
(Fried, From Kid's Menu)
17 mg4.8 mg
9911
Dry-Heated Perch
(Mixed Species, Fish)
17 mg4.8 mg
9912
European Chestnuts
(Dried, Peeled, Nuts)
17 mg4.8 mg
9913
Fish & Vegetable Soup
(No Potatoes, Sopa De Pescado Y Mariscos)
17 mg4.8 mg
9914
Fish Sandwich
(From School Cafeteria)
17 mg4.8 mg
9915
Freeze-Dried Chives
17 mg4.8 mg
9916
French Fried Sweet Potatoes
(Frozen As Packaged, Salt Added In Processing)
17 mg4.8 mg
9917
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Oil)
17 mg4.8 mg
9918
Fried Chicken Drumsticks
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
17 mg4.8 mg
9919
Fried Cod
(Coated, Made With Margarine)
17 mg4.8 mg
9920
Fried Perch
(Coated, Made With Cooking Spray)
17 mg4.8 mg
9921
Fried Perch
(Coated, Made Without Fat)
17 mg4.8 mg
9922
Fried Sweet Potato Tots
(Made From Frozen)
17 mg4.8 mg
9923
Frozen Milk Dessert Bar
(Made From Lowfat Milk)
17 mg4.8 mg
9924
Frozen Plain Pancakes
(Ready-To-Heat, Microwave, Includes Buttermilk)
17 mg4.8 mg
9925
Fruit Yogurt
(Nonfat Milk)
17 mg4.8 mg
9926
Grilled Chicken Fillet Sandwich
(From Fast Food)
17 mg4.8 mg
9927
Grilled Chicken Fillet Sandwich
(On White Bun)
17 mg4.8 mg
9928
Gumbo With Rice
(With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)
17 mg4.8 mg
9929
Hamburger Or Hot Dog Roll
(Whole Wheat)
17 mg4.8 mg
9930
Hayacas
(Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)
17 mg4.8 mg
9931
KFC Extra Crispy Fried Chicken
(Breast, Skin & Breading Removed, Meat Only)
17 mg4.8 mg
9932
Lobster Salad
17 mg4.8 mg
9933
Milk
(Calcium Fortified, Fat Free, Skim)
17 mg4.8 mg
9934
Nonfat Milk
(Fluid, Calcium Fortified, Fat Free Or Skim)
17 mg4.8 mg
9935
Nonfat Milk
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
17 mg4.8 mg
9936
Pork, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
17 mg4.8 mg
9937
Pork, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
17 mg4.8 mg
9938
Pork, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
17 mg4.8 mg
9939
Raw Beef Liver
(New Zealand Imported, Variety Meats & By-Products)
17 mg4.8 mg
9940
Raw Broiler-fryer Drumsticks
(Dark Meat, Meat Only, Chicken)
17 mg4.8 mg
9941
Raw Brown Rice
(Long-Grain, Includes USDA Food Distr. Program)
17 mg4.8 mg
9942
Raw Turkey Liver
(All Classes)
17 mg4.8 mg
9943
Sauce
(As Ingredient In Hamburgers)
17 mg4.8 mg
9944
Seafood Soup With Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
17 mg4.8 mg
9945
Seafood Soup With Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)
17 mg4.8 mg
9946
Seaweed Soup
17 mg4.8 mg
9947
Soupy Rice With Chicken
(Asopao De Pollo, Puerto Rican Style)
17 mg4.8 mg
9948
Spanish Rice
(From Restaurant)
17 mg4.8 mg
9949
Spanish Rice
(Mexican Restaurant)
17 mg4.8 mg
9950
Sweet & Sour Pork With Rice
17 mg4.8 mg
9951
Sweet Potato Tots
(Made From Frozen, Unspecified If Fried Or Baked)
17 mg4.8 mg
9952
Sweet Potato Tots
(Not Further Specified)
17 mg4.8 mg
9953
T.G.I. Friday's French Fries
17 mg4.8 mg
9954
Tortilla
(Not Further Specified)
17 mg4.8 mg
9955
Tuna Cake Or Patty
17 mg4.8 mg
9956
Tuna Salad
(Made With Mayonnaise)
17 mg4.8 mg
9957
Unprepared Pasta Mix
(Classic Cheeseburger Macaroni)
17 mg4.8 mg
9958
Whole Wheat Roll
(Hamburger Bun)
17 mg4.8 mg
9959
Whole Wheat Roll
(Hot Dog Bun)
17 mg4.8 mg
9960
Yogurt
(Fruit Variety, Nonfat, Fortified With Vitamin D)
17 mg4.8 mg
9961
Yogurt
(Fruit Variety, Nonfat)
17 mg4.8 mg
9962
Baked Or Broiled Perch
(Made With Cooking Spray)
16 mg4.5 mg
9963
Baked Or Broiled Perch
(Made With Oil)
16 mg4.5 mg
9964
Baked Or Broiled Perch
(Made Without Fat)
16 mg4.5 mg
9965
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
16 mg4.5 mg
9966
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
16 mg4.5 mg
9967
Baked Or Fried Chicken Breast
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)
16 mg4.5 mg
9968
Baked Or Fried Chicken Breast
(Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)
16 mg4.5 mg
9969
Bean Cake
16 mg4.5 mg
9970
Black Beans With Meat
16 mg4.5 mg
9971
Blueberry Pie
(Commercially Prepared)
16 mg4.5 mg
9972
Blueberry Pie
(Two Crust)
16 mg4.5 mg
9973
Cashew Nuts
(Oil Roasted, With Salt Added, Nuts)
16 mg4.5 mg
9974
Cashew Nuts
(Oil Roasted, Without Salt Added, Nuts)
16 mg4.5 mg
9975
Chicken Breast
(Unspecified If Skin Eaten, Unspecified Cooking Method)
16 mg4.5 mg
9976
Chicken Or Turkey Creole
(Without Rice)
16 mg4.5 mg
9977
Chocolate Malt
(Prepared With Fat Free Milk, Powder)
16 mg4.5 mg
9978
Congee
(With Meat, Poultry, And/Or Seafood, & Vegetables, Asian)
16 mg4.5 mg
9979
Cooked Lamb Brains
(New Zealand Imported, Soaked & Fried)
16 mg4.5 mg
9980
Corn-Based Chips
(Extruded, Unsalted)
16 mg4.5 mg
9981
Crab Salad
16 mg4.5 mg
9982
Cracker
(Reduced Sodium, Reduced Fat, Snack)
16 mg4.5 mg
9983
Cracker Barrel Onion Rings
(Thick-Cut)
16 mg4.5 mg
9984
Dry Beans
(Cooked With Pork)
16 mg4.5 mg
9985
Dry Roasted Peanuts
(Lightly Salted)
16 mg4.5 mg
9986
Dry Roasted Peanuts
(Salted)
16 mg4.5 mg
9987
Dry Roasted Peanuts
(Without Salt)
16 mg4.5 mg
9988
Dry-Roasted Peanuts
(With Salt, All Types)
16 mg4.5 mg
9989
Dry-Roasted Peanuts
(Without Salt, All Types)
16 mg4.5 mg
9990
French Or Vienna Roll
16 mg4.5 mg
9991
French Rolls
16 mg4.5 mg
9992
Fried Chicken Breast
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
16 mg4.5 mg
9993
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Cooking Spray)
16 mg4.5 mg
9994
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made Without Fat)
16 mg4.5 mg
9995
Fried Frozen Sweet Potato Fries
16 mg4.5 mg
9996
Greek Yogurt
(Chocolate, Nonfat)
16 mg4.5 mg
9997
Greek Yogurt
(Flavors Other Than Fruit, Nonfat Milk)
16 mg4.5 mg
9998
Greek Yogurt
(Vanilla, Nonfat)
16 mg4.5 mg
9999
Greek Yogurt
(Vanilla, Nonfat)
16 mg4.5 mg
10000
Ham, Noodle, & Vegetable Soup
(Puerto Rican Style)
16 mg4.5 mg
fig 10. Foods with myristic acid (14:0) 9001 to 10000

List of foods (10001 - 11000) With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

#Foods with Myristic Acid (14:0)per 100gper Oz
10001
Hush Puppies
16 mg4.5 mg
10002
Hush Puppy
16 mg4.5 mg
10003
Kidney Beans With Meat
16 mg4.5 mg
10004
Lemon Bar
(Cookie)
16 mg4.5 mg
10005
Mayonnaise
(Light)
16 mg4.5 mg
10006
Mayonnaise
(With Olive Oil, Reduced Fat)
16 mg4.5 mg
10007
Mayonnaise
(With Olive Oil, Reduced Fat)
16 mg4.5 mg
10008
Mayonnaise Salad Dressing
(Light)
16 mg4.5 mg
10009
Mixed Nuts
(Dry Roasted, With Peanuts)
16 mg4.5 mg
10010
Mixed Nuts
(Without Salt)
16 mg4.5 mg
10011
Mousse
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
16 mg4.5 mg
10012
Multi-Bran Waffles
16 mg4.5 mg
10013
Nut & Honey Waffles
16 mg4.5 mg
10014
Octopus Salad
(Ensalada De Pulpo, Puerto Rican Style)
16 mg4.5 mg
10015
Pan-Broiled Crumbles Ground Turkey
(Fat Free)
16 mg4.5 mg
10016
Peanut Butter Sandwich
16 mg4.5 mg
10017
Peanut Butter Sandwich
(With Regular Peanut Butter, On White Bread)
16 mg4.5 mg
10018
Peanuts
(Not Further Specified)
16 mg4.5 mg
10019
Pinto Beans With Meat
16 mg4.5 mg
10020
Pork, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
16 mg4.5 mg
10021
Prune Pie
(One Crust)
16 mg4.5 mg
10022
Raw Chicken Thigh
(With Added Solution, Dark Meat, Meat Only)
16 mg4.5 mg
10023
Raw Cookie Batter Or Dough
16 mg4.5 mg
10024
Raw Oat Bran
16 mg4.5 mg
10025
Raw Pork Leg Sirloin Tip Roast
(Boneless, Meat & Fat)
16 mg4.5 mg
10026
Rice With Squid
(Arroz Con Calamares, Puerto Rican Style)
16 mg4.5 mg
10027
Ripe Plantain Omelet
(Tortilla De Amarillo, Puerto Rican Style)
16 mg4.5 mg
10028
Roasted, Broiled, Or Baked Chicken Breast
(Skin Not Eaten)
16 mg4.5 mg
10029
Roasted, Broiled, Or Baked Chicken Breast
(Unspecified If Skin Eaten)
16 mg4.5 mg
10030
Saltine
(Low Sodium, Crackers)
16 mg4.5 mg
10031
Saltine
(Reduced Sodium, Crackers)
16 mg4.5 mg
10032
Saltines
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
16 mg4.5 mg
10033
Schiff Tiger's Milk Bar
16 mg4.5 mg
10034
Seafood Soup
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)
16 mg4.5 mg
10035
Seafood Soup
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
16 mg4.5 mg
10036
Shrimp Creole
(No Rice)
16 mg4.5 mg
10037
Shrimp In Garlic Sauce
(Mixture, Camarones Al Ajillo, Puerto Rican Style)
16 mg4.5 mg
10038
Steamed Or Boiled Clams
16 mg4.5 mg
10039
Steamed Or Boiled Scallops
16 mg4.5 mg
10040
Steamed Or Poached Perch
16 mg4.5 mg
10041
Stewed Chicken Breast
(Unspecified If Skin Eaten)
16 mg4.5 mg
10042
Stewed Potatoes
(Papas Guisadas, Puerto Rican Style)
16 mg4.5 mg
10043
Sun-Dried Hot Chile Peppers
16 mg4.5 mg
10044
Sweet & Sour Soup
16 mg4.5 mg
10045
Sweet Potato French Fries
16 mg4.5 mg
10046
Sweet Potato Fries
(Not Further Specified)
16 mg4.5 mg
10047
Tiger's Milk Bar
16 mg4.5 mg
10048
Toasted White Bread
(Commercially Prepared, Low Sodium No Salt)
16 mg4.5 mg
10049
Tuna Salad Sandwich
16 mg4.5 mg
10050
Tuna Salad Sandwich
(On Bun)
16 mg4.5 mg
10051
Udi's Whole Grain Dinner Rolls
(Gluten Free)
16 mg4.5 mg
10052
Uncooked Oat Bran
16 mg4.5 mg
10053
Whole Grain Rolls
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
16 mg4.5 mg
10054
Baked Chicken Breast
(Coated, Skin / Coating Not Eaten)
15 mg4.3 mg
10055
Baked Frozen Plain Or Buttermilk Biscuits
15 mg4.3 mg
10056
Baked Or Broiled Chicken Breast
(Skin Not Eaten, From Fast Food / Restaurant)
15 mg4.3 mg
10057
Baked Or Fried Chicken Breast
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
15 mg4.3 mg
10058
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
15 mg4.3 mg
10059
Baked Or Fried Chicken Breast
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
15 mg4.3 mg
10060
Baked Or Fried Chicken Breast
(Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)
15 mg4.3 mg
10061
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, From Raw)
15 mg4.3 mg
10062
Berry Pie
(Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust)
15 mg4.3 mg
10063
Broiled Emu Full Rump
15 mg4.3 mg
10064
Broiled Ground Turkey
(Fat Free, Patties)
15 mg4.3 mg
10065
Cabbage Salad Or Coleslaw
(Made With Creamy Dressing)
15 mg4.3 mg
10066
Caesar Dressing
(Fat Free)
15 mg4.3 mg
10067
Caesar Dressing
(Fat-Free, Salad Dressing)
15 mg4.3 mg
10068
Canned Tomato Soup With Rice
(Prepared With Equal Volume Water)
15 mg4.3 mg
10069
Canned Tortellini
(With Tomato Sauce, Meat-Filled)
15 mg4.3 mg
10070
Canned Vegetable Beef Soup
(Prepared With Equal Volume Water)
15 mg4.3 mg
10071
Canned Vegetable Beef Soup
(Prepared With Water Or Ready-To-Serve)
15 mg4.3 mg
10072
Canned Vegetable Beef Soup With Rice
(Prepared With Water Or Ready-To-Serve)
15 mg4.3 mg
10073
Caramel
(All Flavors, Sugar Free)
15 mg4.3 mg
10074
Cashew Nuts
(Raw, Nuts)
15 mg4.3 mg
10075
Chicken Breast
(Skin Not Eaten, Grilled Without Sauce)
15 mg4.3 mg
10076
Chicken Gravy
(Canned Or Bottled, Ready-To-Serve)
15 mg4.3 mg
10077
Chicken Or Turkey
(With Barbecue Sauce, Skin Not Eaten)
15 mg4.3 mg
10078
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
15 mg4.3 mg
10079
Chicken Or Turkey Shish Kabob With Vegetables
(Excluding Potatoes)
15 mg4.3 mg
10080
Chobani Greek Yogurt
(Strawberry, Fruit On Bottom, Nonfat)
15 mg4.3 mg
10081
Cooked Alaska King Crab
(Crustaceans, Moist Heat)
15 mg4.3 mg
10082
Cooked Canned Spinach
(Made With Margarine)
15 mg4.3 mg
10083
Cooked Dandelion Greens
(Made With Margarine)
15 mg4.3 mg
10084
Crab Cake
15 mg4.3 mg
10085
Crab Cake Sandwich
(On Bun)
15 mg4.3 mg
10086
Doritos Tortilla Chips
(Cool Ranch Flavor)
15 mg4.3 mg
10087
Dry-Heated Pumpkin Seed Sunfish
(Fish)
15 mg4.3 mg
10088
Fish Stock
(Home Recipe)
15 mg4.3 mg
10089
Fish Stock Soup
(Home-Prepared)
15 mg4.3 mg
10090
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
15 mg4.3 mg
10091
Fried Chicken Breast
(Coated, Skin / Coating Not Eaten, From Raw)
15 mg4.3 mg
10092
Fried Chicken Breast
(Made With Fat, No Coating, Unspecified If Skin Eaten)
15 mg4.3 mg
10093
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Oil)
15 mg4.3 mg
10094
Fried Chicken Breast
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
15 mg4.3 mg
10095
Fried Corn Pone
15 mg4.3 mg
10096
Fried Rice
(With Chicken)
15 mg4.3 mg
10097
Fruit Yogurt
(Nonfat Milk, Light)
15 mg4.3 mg
10098
Garlic Powder
(Spices)
15 mg4.3 mg
10099
Heinz Home Style Classic Chicken Gravy
15 mg4.3 mg
10100
Hors D'oeuvres
(With Spread)
15 mg4.3 mg
10101
Instant Potato Soup
(Dry Mix)
15 mg4.3 mg
10102
Kung Pao Shrimp
15 mg4.3 mg
10103
Macaroni Or Pasta Salad With Chicken
15 mg4.3 mg
10104
Macaroni Or Pasta Salad With Egg
15 mg4.3 mg
10105
Miso
15 mg4.3 mg
10106
Miso
(Fermented Soybean Paste)
15 mg4.3 mg
10107
Nutritional Drink Or Meal Replacement
(High Protein, Ready-To-Drink, Not Further Specified)
15 mg4.3 mg
10108
Oatmeal Cookie
(Reduced Fat, Unspecified Raisins)
15 mg4.3 mg
10109
Oatmeal Cookies
(Reduced Fat)
15 mg4.3 mg
10110
Oats
(Includes USDA Food Distr. Program)
15 mg4.3 mg
10111
Olive Oil
(Extra Light)
15 mg4.3 mg
10112
Oven Baked White Potato French Fries
(Made From Frozen)
15 mg4.3 mg
10113
Oven Heated Frozen French Fried Potatoes
(All Types, Salt Added In Processing, Home-Prepared)
15 mg4.3 mg
10114
Pan-Broiled Ground Emu
15 mg4.3 mg
10115
Potato Chicken Pie
(Pastelon De Pollo, Puerto Rican Style)
15 mg4.3 mg
10116
Potato Salad With Egg
(Made With Creamy Dressing)
15 mg4.3 mg
10117
Poultry Gravy
15 mg4.3 mg
10118
Poultry Gravy
(Fat Free)
15 mg4.3 mg
10119
Ralston Tasteeos
(Cereals Ready-To-Eat)
15 mg4.3 mg
10120
Raw Beef Liver
(Variety Meats & By-Products)
15 mg4.3 mg
10121
Raw Emu Oyster
15 mg4.3 mg
10122
Raw Whole Turkey
(Meat Only, With Added Solution)
15 mg4.3 mg
10123
Rice Cake
(Cracker-Type)
15 mg4.3 mg
10124
Rice Cake
(Cracker, Include Hain Mini Rice Cakes)
15 mg4.3 mg
10125
Roasted Heated Cured Ham With Natural Juices
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
15 mg4.3 mg
10126
Sauteed Chicken Breast
(Skin Not Eaten)
15 mg4.3 mg
10127
Seafood Salad
15 mg4.3 mg
10128
Seafood Salad Sandwich
15 mg4.3 mg
10129
Seafood Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)
15 mg4.3 mg
10130
Seafood Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)
15 mg4.3 mg
10131
Slim Fast Shake
(Meal Replacement, Sugar Free, Ready-To-Drink)
15 mg4.3 mg
10132
SlimFast Meal Replacement
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
15 mg4.3 mg
10133
SlimFast Meal Replacement
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
15 mg4.3 mg
10134
SlimFast Shake
(Meal Replacement, High Protein, Ready-To-Drink)
15 mg4.3 mg
10135
SlimFast Shake
(Regular, Meal Replacement, Ready-To-Drink)
15 mg4.3 mg
10136
Spinach & Egg Noodles
(Enriched, Dry)
15 mg4.3 mg
10137
Sponge Cake
(With Icing Or Filling)
15 mg4.3 mg
10138
Stewed Chickpeas
(With Potatoes, Puerto Rican Style)
15 mg4.3 mg
10139
Stewed Variety Meats
(Mostly Liver, Gandinga, Puerto Rican Style)
15 mg4.3 mg
10140
Strawberry Pie
(One Crust)
15 mg4.3 mg
10141
Submarine Sandwich
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
15 mg4.3 mg
10142
Subway Subway Club Sub On White Bread
(With Lettuce & Tomato)
15 mg4.3 mg
10143
Toasted Blueberry Muffins
(Toaster-Type)
15 mg4.3 mg
10144
Toasted Bread
(Unspecified Major Flour)
15 mg4.3 mg
10145
Toasted Cinnamon Bread
15 mg4.3 mg
10146
Toasted Oat Cereal
15 mg4.3 mg
10147
Toasted White Bread
15 mg4.3 mg
10148
Toasted White Bread
(Low Sodium Or No Salt)
15 mg4.3 mg
10149
Tomato Rice Soup
(Prepared With Water)
15 mg4.3 mg
10150
Tortilla Chips
(Corn Or Cornmeal Base)
15 mg4.3 mg
10151
Tortilla Chips
(Plain)
15 mg4.3 mg
10152
Tortilla Chips
(With Oat Bran, Corn Or Cornmeal Base)
15 mg4.3 mg
10153
Turkey, Ham, & Roast Beef Club Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
15 mg4.3 mg
10154
Vegetable Beef Noodle Soup
(Prepared With Water)
15 mg4.3 mg
10155
White Corn Tortilla Chips
(Plain, Salted)
15 mg4.3 mg
10156
White Potato French Fries
(Unspecified If Deep Fried Or Oven Baked, Made From Frozen)
15 mg4.3 mg
10157
Apple Pie
(Diet)
14 mg4 mg
10158
Apple Pie
(One Crust)
14 mg4 mg
10159
Applebee's Fish
(Hand Battered)
14 mg4 mg
10160
Baked Or Broiled Shrimp
(Made Without Fat)
14 mg4 mg
10161
Baked, Broiled Or Roasted Chicken Breast
(Skin Not Eaten, Cooked With Marinade, From Raw)
14 mg4 mg
10162
Blueberry Muffin
(Commercially Prepared, Low-Fat)
14 mg4 mg
10163
Blueberry Pie
(One Crust)
14 mg4 mg
10164
Boiled Pumpkin Leaves
(With Salt, Drained)
14 mg4 mg
10165
Boiled Pumpkin Leaves
(Without Salt, Drained)
14 mg4 mg
10166
Bread
(Unspecified Major Flour)
14 mg4 mg
10167
Breakfast Biscuit
(Crackers)
14 mg4 mg
10168
Campbell's Chicken Gravy
14 mg4 mg
10169
Cheerios
14 mg4 mg
10170
Cherry Pie
(One Crust)
14 mg4 mg
10171
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)
14 mg4 mg
10172
Chicken Fillet Sandwich
(With Lettuce, Tomato, & Spread, Broiled)
14 mg4 mg
10173
Chicken Or Turkey & Rice
(With Soy-Based Sauce Mixture)
14 mg4 mg
10174
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
14 mg4 mg
10175
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
14 mg4 mg
10176
Cinnamon Toast Crunch
14 mg4 mg
10177
Cooked Perch
(Unspecified Cooking Method)
14 mg4 mg
10178
Cooked Seaweed
(Made Without Fat)
14 mg4 mg
10179
Deep Fried White Potato French Fries
(From Home Or Store, Made From Frozen)
14 mg4 mg
10180
Denny's Coleslaw
14 mg4 mg
10181
Egg Curry
14 mg4 mg
10182
English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
14 mg4 mg
10183
Familia
14 mg4 mg
10184
Familia
(Cereals Ready-To-Eat)
14 mg4 mg
10185
Fish Sandwich
(With Spread, On Bun)
14 mg4 mg
10186
Fish Tuna Salad
14 mg4 mg
10187
Flour Tortillas
(Ready-To-Bake Or -Fry, Shelf Stable)
14 mg4 mg
10188
French Fries
(Not Further Specified)
14 mg4 mg
10189
Fried Fish Sandwich
(On White Bun)
14 mg4 mg
10190
Fried Perch
(Coated, Made With Oil)
14 mg4 mg
10191
Fried Rice
(With Shrimp)
14 mg4 mg
10192
Fried Shrimp
(Coated, Made With Cooking Spray)
14 mg4 mg
10193
Fried Shrimp
(Coated, Made Without Fat)
14 mg4 mg
10194
Fruit Flavored Drink
(Powdered, Not Reconstituted)
14 mg4 mg
10195
Fruit Muffin
(Low Fat)
14 mg4 mg
10196
General Mills Cheerios
(Cereals Ready-To-Eat)
14 mg4 mg
10197
Greek Yogurt
(Plain, Nonfat Milk)
14 mg4 mg
10198
Greek Yogurt
(Plain, Nonfat, Includes USDA Food Distr. Program)
14 mg4 mg
10199
Grilled Chicken Filet Sandwich
(With Lettuce, Tomato & Spread)
14 mg4 mg
10200
Grilled Chicken Fillet
14 mg4 mg
10201
Ham & Cheese Submarine Sandwich
(With Lettuce, Tomato & Spread)
14 mg4 mg
10202
Hash Brown
(Potatoes, Home-Prepared)
14 mg4 mg
10203
Hershey's Payday Bar
(Candies)
14 mg4 mg
10204
Honey Roasted Peanuts
14 mg4 mg
10205
Huevos Rancheros
14 mg4 mg
10206
Kung Pao Chicken
14 mg4 mg
10207
Kung Pao Chicken
(Chinese Restaurant)
14 mg4 mg
10208
Lemonade-Flavor Drink
(Powder)
14 mg4 mg
10209
Liquid Cream Substitute
(Fat Free, Flavored)
14 mg4 mg
10210
Luncheon Meat Sandwich
(With Spread, Not Further Specified)
14 mg4 mg
10211
Macaroni Or Pasta Salad
(With Tuna & Egg)
14 mg4 mg
10212
Malt-O-Meal Toasted Oat Cereal
14 mg4 mg
10213
Moo Shu Pork
(Mu Shi, Without Chinese Pancake)
14 mg4 mg
10214
Nut Roll
(Fudge Or Nougat, Caramel & Nuts)
14 mg4 mg
10215
Oat Cereal
(Not Further Specified)
14 mg4 mg
10216
Oat Flour
(Partially Debranned)
14 mg4 mg
10217
Pan-Fried Chicken Liver
(All Classes)
14 mg4 mg
10218
Peanut Butter & Jelly Sandwich
14 mg4 mg
10219
Peanut Butter & Jelly Sandwich
(Frozen Commercial Product Without Crusts)
14 mg4 mg
10220
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
14 mg4 mg
10221
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On White Bread)
14 mg4 mg
10222
Pepperidge Farm Original Goldfish Crackers
(Baked Snack)
14 mg4 mg
10223
Pineapple Custard
(Flan De Pina, Puerto Rican Style)
14 mg4 mg
10224
Raw Mahimahi
(Fish)
14 mg4 mg
10225
Raw Seaweed
14 mg4 mg
10226
Rice Croquette
14 mg4 mg
10227
Shrimp Cocktail
(Shrimp With Cocktail Sauce)
14 mg4 mg
10228
Shrimp Salad
14 mg4 mg
10229
Sponge Cake
(Prepared From Recipe)
14 mg4 mg
10230
Sports Drink
(Dry Concentrate, Not Reconstituted)
14 mg4 mg
10231
Steamed Or Boiled Shrimp
14 mg4 mg
10232
Stewed Chicken Breast
(Skin Not Eaten)
14 mg4 mg
10233
Submarine Sandwich
(Ham On White Bread With Lettuce & Tomato)
14 mg4 mg
10234
Subway Black Forest Ham Sub On White Bread
(With Lettuce & Tomato)
14 mg4 mg
10235
Toasted Raisin Bread
14 mg4 mg
10236
Toasted Wheat Bran Muffins
(Toaster-Type With Raisins)
14 mg4 mg
10237
Vegetable Submarine Sandwich
(With Spread)
14 mg4 mg
10238
White Bread
14 mg4 mg
10239
White Bread
(Commercially Prepared, Includes Soft Bread Crumbs)
14 mg4 mg
10240
White Bread
(Commercially Prepared, Low Sodium, No Salt)
14 mg4 mg
10241
White Bread
(Low Sodium Or No Salt)
14 mg4 mg
10242
White Potato French Fries
(Unspecified If From Fresh Or Frozen)
14 mg4 mg
10243
Yellow Cake
(Unenriched, Dry Mix)
14 mg4 mg
10244
Baked Or Broiled Shrimp
(Made With Cooking Spray)
13 mg3.7 mg
10245
Baked Or Broiled Shrimp
(Made With Oil)
13 mg3.7 mg
10246
Banana Flakes
(Dehydrated)
13 mg3.7 mg
10247
Bananas Or Banana Powder
(Dehydrated)
13 mg3.7 mg
10248
Boiled Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
13 mg3.7 mg
10249
Braised Chicken Liver
13 mg3.7 mg
10250
Brownies
(Cookies, Dry Mix, Sugar Free)
13 mg3.7 mg
10251
Buffalo Chicken Submarine Sandwich
13 mg3.7 mg
10252
Buttermilk Dressing
(Lite, Salad Dressing)
13 mg3.7 mg
10253
Canned Peach Nectar
(With Added Ascorbic Acid)
13 mg3.7 mg
10254
Canned Red Kidney Beans
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
13 mg3.7 mg
10255
Canned Tomato Soup
(Reduced Sodium, Condensed)
13 mg3.7 mg
10256
Chicken Chow Mein With Rice
(Diet Frozen Meal)
13 mg3.7 mg
10257
Chicken Or Turkey & Corn Hominy Soup
(Home Recipe, Pozole, Mexican Style)
13 mg3.7 mg
10258
Chicken Or Turkey Noodles
(With Gravy Mixture)
13 mg3.7 mg
10259
Chicken Or Turkey Noodles
(With Soy-Based Sauce Mixture)
13 mg3.7 mg
10260
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)
13 mg3.7 mg
10261
Chicken Or Turkey, Stuffing, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
13 mg3.7 mg
10262
Chicken Or Turkey, Stuffing, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
13 mg3.7 mg
10263
Chocolate Cake Or Cupcake
(Devil's Food Or Fudge, Without Icing Or Filling)
13 mg3.7 mg
10264
Chocolate Cream Covered Biscuit Sticks
(Cookies)
13 mg3.7 mg
10265
Cooked Dry Pinto, Calico Or Red Mexican Beans
(Made With Margarine)
13 mg3.7 mg
10266
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Margarine)
13 mg3.7 mg
10267
Cooked Green Papaya
13 mg3.7 mg
10268
Cooked Shrimp
(Unspecified Cooking Method)
13 mg3.7 mg
10269
Crispy Brown Rice Cereal
13 mg3.7 mg
10270
Crispy Rice
13 mg3.7 mg
10271
Date Breakfast Bar
(With Yogurt Coating)
13 mg3.7 mg
10272
Deviled Crab
13 mg3.7 mg
10273
Fig Bar Cookie
13 mg3.7 mg
10274
Fig Bar Cookie
(Fat Free)
13 mg3.7 mg
10275
Fig Bars
(Cookies)
13 mg3.7 mg
10276
French Dressing
(Reduced Calorie, Salad Dressing)
13 mg3.7 mg
10277
Fried Seafood Sandwich
13 mg3.7 mg
10278
Fried Shrimp
(Coated, Made With Oil)
13 mg3.7 mg
10279
Frozen Dessert Tofu
(Chocolate)
13 mg3.7 mg
10280
Frozen Mango
13 mg3.7 mg
10281
Fruit & Vegetable Smoothie
(Non-Dairy, Added Protein)
13 mg3.7 mg
10282
Fruit-Filled Cookie Bar
13 mg3.7 mg
10283
Fruit-Filled Cookie Bar
(Fat Free)
13 mg3.7 mg
10284
Gluten Free Waffle
(Made From Frozen)
13 mg3.7 mg
10285
Gluten Free Waffles
13 mg3.7 mg
10286
Grilled Chicken Fillet Sandwich
(On Wheat Bun)
13 mg3.7 mg
10287
Guava Shell
(Assume Canned In Heavy Syrup)
13 mg3.7 mg
10288
Health Valley Oat Bran Flakes
13 mg3.7 mg
10289
Health Valley Oat Bran Flakes
(Cereals Ready-To-Eat)
13 mg3.7 mg
10290
Honey-Roasted Almonds
13 mg3.7 mg
10291
Italian Dressing
(Made With Vinegar & Oil)
13 mg3.7 mg
10292
Italian Dressing
(Regular, Commercial, Salad Dressing)
13 mg3.7 mg
10293
Kellogg's Rice Krispies
13 mg3.7 mg
10294
Lemon Pie Filling
13 mg3.7 mg
10295
Macaroni Or Pasta Salad
(Made With Mayonnaise)
13 mg3.7 mg
10296
Malt-O-Meal Crispy Rice
13 mg3.7 mg
10297
Microwave Popcorn
(Kettle Corn)
13 mg3.7 mg
10298
Nigari Tofu
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
13 mg3.7 mg
10299
Oatmeal Snack Bar
13 mg3.7 mg
10300
Olive Garden Spaghetti With Pomodoro Sauce
13 mg3.7 mg
10301
Olive Oil
(Extra Virgin)
13 mg3.7 mg
10302
Oyster Crackers
13 mg3.7 mg
10303
Peach Pie
(One Crust)
13 mg3.7 mg
10304
Plain Or Buttermilk Biscuits
(Refrigerated Dough, Higher Fat)
13 mg3.7 mg
10305
Pocky
(Japanese Snack)
13 mg3.7 mg
10306
Potato & Ham Fritters
(Frituras De Papa Y Jamon, Puerto Rican Style)
13 mg3.7 mg
10307
Potato Salad
(Home-Prepared)
13 mg3.7 mg
10308
Power Bar
(Chocolate, Formulated Bar)
13 mg3.7 mg
10309
Powerbar
13 mg3.7 mg
10310
Prepared Frozen Vegetable Egg Rolls
13 mg3.7 mg
10311
Protein Powder
(Soy Based, Not Further Specified)
13 mg3.7 mg
10312
Quaker Instant Oatmeal Cereals
(Maple & Brown Sugar, Dry)
13 mg3.7 mg
10313
Quaker Oatmeal To Go Granola Bars
(All Flavors)
13 mg3.7 mg
10314
Raisin Bread
13 mg3.7 mg
10315
Ralston Crisp Rice
(Cereals Ready-To-Eat)
13 mg3.7 mg
10316
Ranch Dressing
(Reduced Fat, Salad Dressing)
13 mg3.7 mg
10317
Raw Lupins
(Mature Seeds)
13 mg3.7 mg
10318
Raw Mamey Sapote
13 mg3.7 mg
10319
Raw Mango
13 mg3.7 mg
10320
Raw Mangos
13 mg3.7 mg
10321
Raw Papaya
13 mg3.7 mg
10322
Raw Papayas
13 mg3.7 mg
10323
Raw Perch
(Mixed Species, Fish)
13 mg3.7 mg
10324
Raw Tofu
(Regular, Prepared With Calcium Sulfate)
13 mg3.7 mg
10325
Raw Top Round Steak
(Buffalo, Free Range, Shoshone Bannock)
13 mg3.7 mg
10326
Raw Virginia Peanuts
13 mg3.7 mg
10327
Raw Whole Turkey
(Meat Only)
13 mg3.7 mg
10328
Rice Flakes
(Not Further Specified)
13 mg3.7 mg
10329
Rugelach
(Cookie)
13 mg3.7 mg
10330
Saltine
(Crackers)
13 mg3.7 mg
10331
Saltines
(Includes Oyster, Soda, Soup, Crackers)
13 mg3.7 mg
10332
Shav Soup
13 mg3.7 mg
10333
Simmered Chicken Liver
(All Classes)
13 mg3.7 mg
10334
Soy Based Protein Powder
13 mg3.7 mg
10335
Steamed Bay & Sea Scallop
(Mollusks)
13 mg3.7 mg
10336
Sweet & Sour Chicken
(Chinese Restaurant)
13 mg3.7 mg
10337
Sweet & Sour Chicken Or Turkey
13 mg3.7 mg
10338
Sweet & Sour Chicken Or Turkey
(Without Vegetables)
13 mg3.7 mg
10339
Sweet Tamale With Fruit
13 mg3.7 mg
10340
Tinkyada Brown Rice Flour Pasta
(Cooked, Gluten-Free)
13 mg3.7 mg
10341
Toasted Native Bread
(Water, Pan Criollo, Puerto Rican Style)
13 mg3.7 mg
10342
Toasted White With Whole Wheat Swirl Bread
13 mg3.7 mg
10343
Uncle Ben's Brown Rice
(Parboiled, Dry)
13 mg3.7 mg
10344
Unprepared Rice & Vermicelli Mix
(Beef Flavor)
13 mg3.7 mg
10345
Unprepared Rice-A-Roni
(Chicken Flavor)
13 mg3.7 mg
10346
Van's Totally Original Waffles
(Gluten Free)
13 mg3.7 mg
10347
Waffles
(Frozen, Ready-To-Heat, Gluten-Free)
13 mg3.7 mg
10348
Wheat Germ
(Crude)
13 mg3.7 mg
10349
Whole-Wheat Dinner Rolls
13 mg3.7 mg
10350
Arroz Con Grandules
(Rice & Pigeonpeas, Latino Restaurant)
12 mg3.4 mg
10351
Asian Chicken & Vegetable Entree With Rice
(Diet Frozen Meal)
12 mg3.4 mg
10352
Baked Or Broiled Lobster
(Made With Fat)
12 mg3.4 mg
10353
Baked Or Broiled Lobster
(Made Without Fat)
12 mg3.4 mg
10354
Bologna Sandwich
(With Spread)
12 mg3.4 mg
10355
Bread Stuffing Made With Egg
12 mg3.4 mg
10356
Cabbage Salad Or Coleslaw
(From Fast Food / Restaurant)
12 mg3.4 mg
10357
Canned Black, Brown, Or Bayo Beans
(Drained, Made With Margarine)
12 mg3.4 mg
10358
Canned Clam
(Mollusks, Mixed Species, Drained Solids)
12 mg3.4 mg
10359
Canned Fish Cod
(Atlantic, Solids & Liquid)
12 mg3.4 mg
10360
Canned Or Ready-To-Serve Cabbage With Meat Soup
(Home Recipe)
12 mg3.4 mg
10361
Canned Pinto, Calico Or Red Mexican Beans
(Drained, Made With Margarine)
12 mg3.4 mg
10362
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To Serve)
12 mg3.4 mg
10363
Canned Prepared Split Pea Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
12 mg3.4 mg
10364
Canned Spinach
(Regular Pack, Drained Solids)
12 mg3.4 mg
10365
Cherry Crisp
12 mg3.4 mg
10366
Chicken Breast
(Skin Not Eaten, Grilled With Sauce)
12 mg3.4 mg
10367
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
12 mg3.4 mg
10368
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
12 mg3.4 mg
10369
Chicken Or Turkey Chow Mein Or Chop Suey
(No Noodles)
12 mg3.4 mg
10370
Chicken Or Turkey Hash
12 mg3.4 mg
10371
Chocolate Sandwich Cookie
(Reduced Fat)
12 mg3.4 mg
10372
Chocolate Sandwich Cookies
(With Creme Filling, Reduced Fat)
12 mg3.4 mg
10373
Chow Mein Or Chop Suey
(No Noodles, Unspecified Type Of Meat)
12 mg3.4 mg
10374
Clif Bar
12 mg3.4 mg
10375
Clif Bar
(Mixed Flavors)
12 mg3.4 mg
10376
Coleslaw
(Family Style Restaurant)
12 mg3.4 mg
10377
Cooked Broiler-fryer Breast
(Rotisserie, Original Seasoning, Meat Only, Chicken)
12 mg3.4 mg
10378
Cooked Brown Rice
(Made With Fat, Made With Margarine)
12 mg3.4 mg
10379
Cooked Canned Spinach
(Made With Oil)
12 mg3.4 mg
10380
Cooked Canned Spinach
(Made Without Fat)
12 mg3.4 mg
10381
Cooked Cucumber
(Made With Margarine)
12 mg3.4 mg
10382
Cooked Dry Black, Brown, Or Bayo Beans
(Made With Margarine)
12 mg3.4 mg
10383
Cooked Dry Lentils
(Made With Margarine)
12 mg3.4 mg
10384
Cooked Dry Lima Beans
(Made With Margarine)
12 mg3.4 mg
10385
Cooked Dry Red Kidney Beans
(Made With Margarine)
12 mg3.4 mg
10386
Cooked Dry White Beans
(Made With Margarine)
12 mg3.4 mg
10387
Cooked Fresh Spinach
(Made Without Fat)
12 mg3.4 mg
10388
Cooked Green Or Yellow Split Peas
(Dry, Made With Margarine)
12 mg3.4 mg
10389
Cooked Spinach
(As Ingredient)
12 mg3.4 mg
10390
Corn Chips
(Flavored, Fritos)
12 mg3.4 mg
10391
Corn Chips
(Flavored)
12 mg3.4 mg
10392
Corn Chips
(Plain, Fritos)
12 mg3.4 mg
10393
Corn Chips
(Plain)
12 mg3.4 mg
10394
Corn Muffins
(Toaster-Type)
12 mg3.4 mg
10395
Corn Or Corn-Cheese Chips
(Corn Or Cornmeal Base)
12 mg3.4 mg
10396
Corn-Based Chips
(Plain, Extruded)
12 mg3.4 mg
10397
Dry-Heated Atlantic Cod
(Fish)
12 mg3.4 mg
10398
Egg Roll
(Meatless)
12 mg3.4 mg
10399
Egg Roll
(With Shrimp)
12 mg3.4 mg
10400
Fish Surimi
12 mg3.4 mg
10401
Fortune Cookie
12 mg3.4 mg
10402
Fortune Cookies
12 mg3.4 mg
10403
Fried Chicken Breast
(Coated, From Raw, Prepared Skinless, Coating Eaten)
12 mg3.4 mg
10404
Fried Lobster
(Coated)
12 mg3.4 mg
10405
Fried Rice
(Meatless)
12 mg3.4 mg
10406
Fried Rice
(Not Further Specified)
12 mg3.4 mg
10407
Fried Rice
(Without Meat, Chinese Restaurant)
12 mg3.4 mg
10408
Frozen Meal Chicken Patty Or Nuggets
(With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)
12 mg3.4 mg
10409
Frozen Plain Waffles
(Ready-To-Heat, Microwave)
12 mg3.4 mg
10410
Fruit Salad
(With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)
12 mg3.4 mg
10411
Ham, Rice, & Potato Soup
(Puerto Rican Style)
12 mg3.4 mg
10412
Instant Oats
(Fortified, Maple & Brown Sugar, Dry, Cereals)
12 mg3.4 mg
10413
Macaroni Or Pasta Salad
(Made With Creamy Dressing)
12 mg3.4 mg
10414
Macaroni Or Pasta Salad With Crab Meat
12 mg3.4 mg
10415
Macaroni Or Pasta Salad With Tuna
12 mg3.4 mg
10416
McDonald's French Fries
12 mg3.4 mg
10417
McDonald's Hash Brown
12 mg3.4 mg
10418
Meat Sandwich
(Not Further Specified)
12 mg3.4 mg
10419
Native Bread
(Water, Pan Criollo, Puerto Rican Style)
12 mg3.4 mg
10420
Nature's Path Organic Flax Plus
(Cereals Ready-To-Eat, Pumpkin Granola)
12 mg3.4 mg
10421
Nature's Path Organic Flax Plus
(Pumpkin Granola)
12 mg3.4 mg
10422
Noodle Pudding
12 mg3.4 mg
10423
Oil-Roasted Virginia Peanuts
(With Salt)
12 mg3.4 mg
10424
Oil-Roasted Virginia Peanuts
(Without Salt)
12 mg3.4 mg
10425
Peanut Butter Sandwich
(With Regular Peanut Butter, On Wheat Bread)
12 mg3.4 mg
10426
Peanut Butter Sandwich
(With Regular Peanut Butter, On Whole Wheat Bread)
12 mg3.4 mg
10427
Pickled Seaweed
12 mg3.4 mg
10428
Pistachio Nuts
(Dry Roasted, With Salt Added, Nuts)
12 mg3.4 mg
10429
Pistachio Nuts
(Dry Roasted, Without Salt Added, Nuts)
12 mg3.4 mg
10430
Pistachio Nuts
(Lightly Salted)
12 mg3.4 mg
10431
Pistachio Nuts
(Not Further Specified)
12 mg3.4 mg
10432
Potato Salad
(Made With Creamy Dressing)
12 mg3.4 mg
10433
Potato Salad With Egg
(From Restaurant)
12 mg3.4 mg
10434
Pudding-Type Cake
(Carrot, Dry Mix)
12 mg3.4 mg
10435
Raspberry Pie
(One Crust)
12 mg3.4 mg
10436
Raw Cake Batter
(Chocolate)
12 mg3.4 mg
10437
Raw Carrot Salad
12 mg3.4 mg
10438
Raw Carrot Salad With Apples
12 mg3.4 mg
10439
Raw Cherimoya
12 mg3.4 mg
10440
Raw Chicken Liver
(All Classes)
12 mg3.4 mg
10441
Raw Cuttlefish
(Mollusks, Mixed Species)
12 mg3.4 mg
10442
Raw Ground Emu
12 mg3.4 mg
10443
Raw Grouper
(Mixed Species, Fish)
12 mg3.4 mg
10444
Raw Guavas
(Strawberry)
12 mg3.4 mg
10445
Raw Pumpkin Seed Sunfish
(Fish)
12 mg3.4 mg
10446
Refried Beans
(Made With Oil)
12 mg3.4 mg
10447
Refried Beans
(Unspecified If Cooking Fat Added)
12 mg3.4 mg
10448
Roasted Pistachio Nuts
(Salted)
12 mg3.4 mg
10449
Roasted Pistachio Nuts
(Without Salt)
12 mg3.4 mg
10450
Rye Bread
(Reduced-Calorie)
12 mg3.4 mg
10451
Sandwich
(Not Further Specified)
12 mg3.4 mg
10452
Scalloped Tomatoes
(Made From Fresh)
12 mg3.4 mg
10453
Seaweed
(Prepared With Soy Sauce)
12 mg3.4 mg
10454
Shrimp & Noodles
(With Soy-Based Sauce Mixture)
12 mg3.4 mg
10455
Shrimp Curry
12 mg3.4 mg
10456
Sour Dough Pancakes
12 mg3.4 mg
10457
Stuffed Clams
12 mg3.4 mg
10458
Tea Cookie
(Japanese)
12 mg3.4 mg
10459
Toasted Frozen Plain Waffles
(Ready -To-Heat)
12 mg3.4 mg
10460
Toasted Marble Rye & Pumpernickel Bread
12 mg3.4 mg
10461
Toasted Rye Bread
12 mg3.4 mg
10462
Toasted Rye Bread
12 mg3.4 mg
10463
Tuna Salad
(Made With Light Creamy Dressing)
12 mg3.4 mg
10464
Unprepared Spanish Rice Mix
(Dry Mix)
12 mg3.4 mg
10465
Vegetable Submarine Sandwich
(With Fat Free Spread)
12 mg3.4 mg
10466
Wendy's Homestyle Chicken Fillet Sandwich
12 mg3.4 mg
10467
Almond Butter
11 mg3.1 mg
10468
Almond Butter
(Lower Sodium)
11 mg3.1 mg
10469
Almond Butter
(With Salt Added, Plain, Nuts)
11 mg3.1 mg
10470
Apple Cobbler
11 mg3.1 mg
10471
Applebee's Coleslaw
11 mg3.1 mg
10472
Baked Or Broiled Fresh Tuna
(Made With Fat)
11 mg3.1 mg
10473
Baked Or Broiled Fresh Tuna
(Made Without Fat)
11 mg3.1 mg
10474
Baked Or Fried Onion Rings
(Batter-Dipped, Unspecified Form)
11 mg3.1 mg
10475
Berry Cobbler
11 mg3.1 mg
10476
Boiled Peanuts
11 mg3.1 mg
10477
Boiled Peanuts
(With Salt, All Types)
11 mg3.1 mg
10478
Breadsticks
(Hard, Gluten Free)
11 mg3.1 mg
10479
Broiled White Pekin Breast
(Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)
11 mg3.1 mg
10480
Brown Rice
(With Gravy, Made With Fat)
11 mg3.1 mg
10481
Brown Rice
(With Gravy, Made Without Fat)
11 mg3.1 mg
10482
Brown Rice
(With Gravy, Unspecified If Cooking Fat Added)
11 mg3.1 mg
10483
Canned Chicken Broth Soup
(Low Sodium)
11 mg3.1 mg
10484
Canned Fish
(Unspecified Type)
11 mg3.1 mg
10485
Canned Lobster
11 mg3.1 mg
10486
Canned Pasta With Tomato Sauce
(No Meat)
11 mg3.1 mg
10487
Canned Tomato Soup
(Condensed)
11 mg3.1 mg
10488
Canned Tuna
(Unspecified If Oil Or Water Pack)
11 mg3.1 mg
10489
Canned Tuna
(Water Pack)
11 mg3.1 mg
10490
Cereal
(Ready-To-Eat, Not Further Specified)
11 mg3.1 mg
10491
Chicken Or Turkey Loaf
(Prepackaged Or Deli, Luncheon Meat)
11 mg3.1 mg
10492
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
11 mg3.1 mg
10493
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
11 mg3.1 mg
10494
Chocolate-Covered Banana With Nuts
11 mg3.1 mg
10495
Clif Kids Organic Zbar
11 mg3.1 mg
10496
Clif Z Bar
11 mg3.1 mg
10497
Cooked Buckwheat Groats
(Made With Fat)
11 mg3.1 mg
10498
Cooked Carrots
(Made With Margarine, Unspecified Form)
11 mg3.1 mg
10499
Cooked Fennel Bulb
(Made With Margarine)
11 mg3.1 mg
10500
Cooked Fresh Spinach
(Made With Oil)
11 mg3.1 mg
10501
Cooked Fresh Tuna
(Unspecified Cooking Method)
11 mg3.1 mg
10502
Cooked Frozen Carrots
(Made With Margarine)
11 mg3.1 mg
10503
Cooked Lobster
(Unspecified Cooking Method)
11 mg3.1 mg
10504
Cooked Northern Lobster
(Crustaceans, Moist Heat)
11 mg3.1 mg
10505
Cooked Or Canned Bulgur
(Made With Fat)
11 mg3.1 mg
10506
Cooked Whole Wheat Cereal
(Wheat & Barley, Made With Fat)
11 mg3.1 mg
10507
Cottonseed Flour
(Low Fat, Glandless, Seeds)
11 mg3.1 mg
10508
Cracker
(Gluten Free)
11 mg3.1 mg
10509
Cracker Barrel Coleslaw
11 mg3.1 mg
10510
Crackers
(Gluten-Free, Multi-Seeded & Multigrain)
11 mg3.1 mg
10511
Crunchmaster Multi-Grain Crisps
(Snack Crackers, Gluten-Free)
11 mg3.1 mg
10512
Dannon Oikos Greek Yogurt
(Strawberry, Nonfat)
11 mg3.1 mg
10513
Dried Vegetable Mixture
11 mg3.1 mg
10514
Duck Soup
11 mg3.1 mg
10515
Egg Roll
(With Chicken Or Turkey)
11 mg3.1 mg
10516
English Muffin
(Rye)
11 mg3.1 mg
10517
Falafel
(Home-Prepared)
11 mg3.1 mg
10518
Fish Light Tuna
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
11 mg3.1 mg
10519
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Multigrain Bun)
11 mg3.1 mg
10520
Fried Fresh Tuna
(Coated)
11 mg3.1 mg
10521
Frozen Meal Chicken In Soy-Based Sauce
(Rice & Vegetables)
11 mg3.1 mg
10522
Frozen Plain Waffles
(Ready-To-Heat)
11 mg3.1 mg
10523
Fruit Salad
(With Marshmallows, Excluding Citrus Fruits)
11 mg3.1 mg
10524
Fruit Salad
(With Marshmallows, Including Citrus Fruits)
11 mg3.1 mg
10525
Fruit Salad
(With Salad Dressing Or Mayonnaise, Including Citrus Fruits)
11 mg3.1 mg
10526
Fruity Cheerios
11 mg3.1 mg
10527
Gluten Free Crackers
(Flavored)
11 mg3.1 mg
10528
Gluten-Free White Bread
(Made With Potato Extract, Rice Starch, & Rice Flour)
11 mg3.1 mg
10529
Gluten-Free White Bread
(Made With Tapioca Starch & Brown Rice Flour)
11 mg3.1 mg
10530
Grilled Fish Sandwich
11 mg3.1 mg
10531
Heated Chicken Egg Rolls
(Refrigerated)
11 mg3.1 mg
10532
Honey-Combed Candy
(With Peanut Butter)
11 mg3.1 mg
10533
Honey-Combed Hard Candy
(With Peanut Butter)
11 mg3.1 mg
10534
Hot Chocolate / Cocoa
(Made With Dry Mix & Fat Free Milk, Skim)
11 mg3.1 mg
10535
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)
11 mg3.1 mg
10536
Hulled Barley
11 mg3.1 mg
10537
Kashi Golean Crunch
11 mg3.1 mg
10538
Kashi Heart To Heart Oat Flakes & Blueberry Clusters
11 mg3.1 mg
10539
Lucky Charms
11 mg3.1 mg
10540
Macaroni Or Pasta Salad With Shrimp
11 mg3.1 mg
10541
Marble Rye & Pumpernickel Bread
11 mg3.1 mg
10542
Oatmeal Bread
(Reduced-Calorie)
11 mg3.1 mg
10543
Pea Salad
11 mg3.1 mg
10544
Peach Pie
11 mg3.1 mg
10545
Peach Pie
(Two Crust)
11 mg3.1 mg
10546
Peanut Butter
(Smooth, Includes USDA Food Distr. Program)
11 mg3.1 mg
10547
Peanut Flour
(Low Fat)
11 mg3.1 mg
10548
Plain Pancakes
(Fat Free)
11 mg3.1 mg
10549
Prepared Bread Stuffing
(Dry Mix)
11 mg3.1 mg
10550
Prepared Frozen Onion Rings
(Breaded, Par Fried, Heated In Oven)
11 mg3.1 mg
10551
Pudding-Type Cake
(Chocolate, Dry Mix)
11 mg3.1 mg
10552
Raw Broiler-fryer Breast
(Boneless, Skinless, Meat Only, Chicken)
11 mg3.1 mg
10553
Raw Broiler-fryer Breast
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
11 mg3.1 mg
10554
Raw Ground Turkey
(Fat Free)
11 mg3.1 mg
10555
Raw Lamb Brains
(New Zealand Imported)
11 mg3.1 mg
10556
Raw Shrimp
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
11 mg3.1 mg
10557
Raw Turkey Wings
(Retail Parts, Meat Only)
11 mg3.1 mg
10558
Roasted Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
11 mg3.1 mg
10559
Rudi's Original Sandwich Bread
(Gluten-Free Bakery)
11 mg3.1 mg
10560
Rusk Toast
(Crackers)
11 mg3.1 mg
10561
Rye Bread
11 mg3.1 mg
10562
Rye Bread
11 mg3.1 mg
10563
Rye Roll
11 mg3.1 mg
10564
Shrimp & Noodles
(With Gravy Mixture)
11 mg3.1 mg
10565
Smoked Haddock
11 mg3.1 mg
10566
Smoked Haddock
(Fish)
11 mg3.1 mg
10567
Soy Nut Butter
11 mg3.1 mg
10568
Spaghetti Sauce
(With Poultry & Added Vegetables)
11 mg3.1 mg
10569
Spaghetti Sauce With Poultry
(Homemade)
11 mg3.1 mg
10570
Spaghetti With Pomodoro Sauce
(No Meat, Italian Restaurant)
11 mg3.1 mg
10571
Sponge Cake
(Commercially Prepared)
11 mg3.1 mg
10572
Sponge Cake
(Without Icing Or Filling)
11 mg3.1 mg
10573
Steamed Or Boiled Lobster
11 mg3.1 mg
10574
Steamed Or Poached Fresh Tuna
11 mg3.1 mg
10575
Stewed Pigeon Peas
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
11 mg3.1 mg
10576
Turkey Or Chicken Breast
(Prepackaged Or Deli, Luncheon Meat)
11 mg3.1 mg
10577
Udi's Soft & Delicious White Sandwich Bread
(Gluten Free)
11 mg3.1 mg
10578
Uncooked Amaranth Grain
11 mg3.1 mg
10579
Wheat Bun
(As Ingredient In Sandwiches)
11 mg3.1 mg
10580
White With Whole Wheat Swirl Bread
11 mg3.1 mg
10581
Young Green Onions
(Tops Only)
11 mg3.1 mg
10582
Alpha-Bits
10 mg2.8 mg
10583
Baked Or Broiled Clams
(Made With Fat)
10 mg2.8 mg
10584
Baked Or Broiled Clams
(Made Without Fat)
10 mg2.8 mg
10585
Baked Or Broiled Crab
(Made With Fat)
10 mg2.8 mg
10586
Baked Or Broiled Crab
(Made Without Fat)
10 mg2.8 mg
10587
Baked Or Broiled Scallops
(Made With Fat)
10 mg2.8 mg
10588
Baked Or Broiled Scallops
(Made Without Fat)
10 mg2.8 mg
10589
Baked Or Fried Onion Rings
(Batter-Dipped, Made From Fresh)
10 mg2.8 mg
10590
Beans & Rice
(With Meat)
10 mg2.8 mg
10591
Beef Broth Or Bouillon Canned Soup
(Ready-To-Serve)
10 mg2.8 mg
10592
Beef Broth, Bouillon, Or Consomme
10 mg2.8 mg
10593
Bird's Nest Soup
(Chicken, Ham, & Noodles)
10 mg2.8 mg
10594
Boiled Winged Beans
(Mature Seeds, With Salt)
10 mg2.8 mg
10595
Boiled Winged Beans
(Mature Seeds, Without Salt)
10 mg2.8 mg
10596
Bouillon Cubes & Granules Soup
(Low Sodium, Dry)
10 mg2.8 mg
10597
Bread Stuffing
10 mg2.8 mg
10598
Broiled Emu Top Loin
10 mg2.8 mg
10599
Brown Rice Chips
10 mg2.8 mg
10600
Brown Rice Chips
10 mg2.8 mg
10601
Brown Rice Flour
10 mg2.8 mg
10602
Buckwheat Pancakes
(Dry Mix, Incomplete)
10 mg2.8 mg
10603
Canned Au Jus Gravy
10 mg2.8 mg
10604
Canned Black Bean Soup
(Prepared With Equal Volume Water)
10 mg2.8 mg
10605
Canned Chicken Broth Soup
(Condensed)
10 mg2.8 mg
10606
Canned Chicken Broth Soup
(Prepared With Equal Volume Water)
10 mg2.8 mg
10607
Canned Chicken Gumbo Soup
(Condensed)
10 mg2.8 mg
10608
Canned Chicken Rice Soup
(Chunky, Ready-To-Serve)
10 mg2.8 mg
10609
Canned Chicken With Rice Soup
(Condensed)
10 mg2.8 mg
10610
Canned Clam Chowder
(Manhattan, Condensed)
10 mg2.8 mg
10611
Canned Clam Chowder
(New England, Condensed)
10 mg2.8 mg
10612
Canned Clams
10 mg2.8 mg
10613
Canned Minestrone
(Prepared With Equal Volume Water)
10 mg2.8 mg
10614
Canned Minestrone Soup
(Prepared With Water, Or Ready-To-Serve)
10 mg2.8 mg
10615
Canned Or Ready-To-Serve Black Bean Soup
(Home Recipe)
10 mg2.8 mg
10616
Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup
(Home Recipe)
10 mg2.8 mg
10617
Canned Tomato Bisque Soup
(Prepared With Equal Volume Water)
10 mg2.8 mg
10618
Canned Turkey Noodle Soup
(Prepared With Equal Volume Water)
10 mg2.8 mg
10619
Canned Turkey Vegetable Soup
(Prepared With Equal Volume Water)
10 mg2.8 mg
10620
Canned Vegetable Chicken Rice Soup
(Prepared With Water Or Ready-To-Serve)
10 mg2.8 mg
10621
Canned Vegetable With Beef Broth
(Condensed, Soup)
10 mg2.8 mg
10622
Cereal General Mills Cheerios Protein
10 mg2.8 mg
10623
Channa Saag
(Indian)
10 mg2.8 mg
10624
Cherry Cobbler
10 mg2.8 mg
10625
Chex Cereal
(Not Further Specified)
10 mg2.8 mg
10626
Chicken
(Prepackaged Or Deli, Luncheon Meat)
10 mg2.8 mg
10627
Chicken
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
10 mg2.8 mg
10628
Chicken Breast
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
10 mg2.8 mg
10629
Chicken Breast
(Fat-Free, Mesquite Flavor, Sliced)
10 mg2.8 mg
10630
Chicken Broth Or Bouillon
(Dry)
10 mg2.8 mg
10631
Chicken Fillet Sandwich With Cheese
(Broiled, On Bun, With Lettuce, Tomato & Spread)
10 mg2.8 mg
10632
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
10 mg2.8 mg
10633
Chicken Or Turkey Vegetable Soup With Rice
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
10 mg2.8 mg
10634
Chicken Or Turkey Vegetable Soup With Rice
(Stew Type, Chunky Style)
10 mg2.8 mg
10635
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
10 mg2.8 mg
10636
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
10 mg2.8 mg
10637
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
10 mg2.8 mg
10638
Chicken Rice Soup
(Sopa De Pollo Con Arroz, Puerto Rican Style)
10 mg2.8 mg
10639
Chickpea Flour
(Besan)
10 mg2.8 mg
10640
Chocolate Covered Marshmallow
10 mg2.8 mg
10641
Chocolate-Flavored Drink
(Whey & Milk Based)
10 mg2.8 mg
10642
Cooked Chamnamul
(Korean Leaf Vegetable, Made With Fat)
10 mg2.8 mg
10643
Cooked Chamnamul
(Korean Leaf Vegetable, Made Without Fat)
10 mg2.8 mg
10644
Cooked Chamnamul
(Korean Leaf Vegetable, Unspecified If Cooking Fat Added)
10 mg2.8 mg
10645
Cooked Clams
(Unspecified Cooking Method)
10 mg2.8 mg
10646
Cooked Fresh Spinach
(Made With Margarine)
10 mg2.8 mg
10647
Cooked Mango
10 mg2.8 mg
10648
Cooked Or Canned Papaya
(In Sugar Or Syrup)
10 mg2.8 mg
10649
Cooked Ostrich Inside Leg
10 mg2.8 mg
10650
Cooked Scallops
(Unspecified Cooking Method)
10 mg2.8 mg
10651
Corn Cakes
10 mg2.8 mg
10652
Corn Cakes
(Very Low Sodium)
10 mg2.8 mg
10653
Corn Or Corn-Cheese Chips
(Unsalted, Corn Or Cornmeal Base)
10 mg2.8 mg
10654
Dannon Oikos Greek Yogurt
(Vanilla, Nonfat)
10 mg2.8 mg
10655
Denny's Hash Browns
10 mg2.8 mg
10656
Dill Seed
(Spices)
10 mg2.8 mg
10657
Dry Egg Noodles
(Dry, Enriched)
10 mg2.8 mg
10658
Dry Egg Noodles
(Unenriched)
10 mg2.8 mg
10659
Dry-Heated Fresh Yellowfin Tuna
(Fish)
10 mg2.8 mg
10660
European Chestnuts
(Raw, Unpeeled, Nuts)
10 mg2.8 mg
10661
European Chestnuts
(Roasted, Nuts)
10 mg2.8 mg
10662
Flavored Rice Mixture
10 mg2.8 mg
10663
Fried Clams
(Coated)
10 mg2.8 mg
10664
Fried Fish Sandwich
(On Wheat Bun)
10 mg2.8 mg
10665
Fried Scallops
(Coated)
10 mg2.8 mg
10666
Fried Soft Shell Crab
(Coated)
10 mg2.8 mg
10667
Frosted Cheerios
10 mg2.8 mg
10668
Frosty O's
10 mg2.8 mg
10669
Frozen Dessert Tofu
(Flavors Other Than Chocolate)
10 mg2.8 mg
10670
Frozen Gluten-Free Pancakes
(Ready-To-Heat)
10 mg2.8 mg
10671
Frozen Meal Chicken & Noodles
(With Vegetable)
10 mg2.8 mg
10672
Fruit Leather
(Pieces)
10 mg2.8 mg
10673
Fruit Leather & Fruit Snacks Candy
10 mg2.8 mg
10674
Fruit Leather Roll
10 mg2.8 mg
10675
General Mills Granola Bar
(Nature Valley, Chewy Trail Mix)
10 mg2.8 mg
10676
Gluten Free Pancakes
10 mg2.8 mg
10677
Gluten Free Pancakes
(Made From Frozen)
10 mg2.8 mg
10678
Gluten-Free Whole Grain Bread
(Made With Tapioca Starch & Brown Rice Flour)
10 mg2.8 mg
10679
Graham Crackers
10 mg2.8 mg
10680
Graham Crackers
(Plain Or Honey, Includes Cinnamon, Cookies)
10 mg2.8 mg
10681
Graham Crackers
(With Raisins)
10 mg2.8 mg
10682
Granola Bar
(Not Further Specified)
10 mg2.8 mg
10683
Granola Bar
(Peanuts, Oats, Sugar, Wheat Germ)
10 mg2.8 mg
10684
Granola Bar
(Plain, Hard)
10 mg2.8 mg
10685
Gravy Or Sauce
(Chinese, Soy Sauce, Stock Or Bouillon, Cornstarch)
10 mg2.8 mg
10686
Greek Yogurt
(Fruit, Nonfat)
10 mg2.8 mg
10687
Greek Yogurt
(Strawberry, Nonfat)
10 mg2.8 mg
10688
Hard Pretzels
(Plain, Lightly Salted)
10 mg2.8 mg
10689
Hash Browns
(Family Style Restaurant)
10 mg2.8 mg
10690
Honey Bunches Of Oats
(Honey Roasted Cereal)
10 mg2.8 mg
10691
Honey Bunches Of Oats
(Just Bunches)
10 mg2.8 mg
10692
Honeycomb
(Plain)
10 mg2.8 mg
10693
Instant Oats
(Fortified, Plain, Dry, Cereals)
10 mg2.8 mg
10694
Instant Oats
(With Cinnamon & Spice, Fortified, Dry, Cereals)
10 mg2.8 mg
10695
Kashi TLC Bar Granola Bar
(Crunchy, Mixed Flavors)
10 mg2.8 mg
10696
Kashi TLC Crunchy Granola Bar
10 mg2.8 mg
10697
Kellogg's Nutri-Grain Cereal Bar
10 mg2.8 mg
10698
Kellogg's Nutri-Grain Cereal Bars
(Fruit)
10 mg2.8 mg
10699
Kellogg's Nutri-Grain Yogurt Bar
10 mg2.8 mg
10700
Mashed White Potatoes
(Made With Water, From Complete Dry Mix)
10 mg2.8 mg
10701
Meat Broth
(Puerto Rican Style)
10 mg2.8 mg
10702
Mexican Baking Chocolate
(Squares)
10 mg2.8 mg
10703
Mexican Chocolate
(Tablet)
10 mg2.8 mg
10704
Microwave Popcorn
(Butter Flavored, Light)
10 mg2.8 mg
10705
Microwave Popcorn
(Kettle Corn, Light)
10 mg2.8 mg
10706
Microwave Popcorn
(Low Fat & Sodium)
10 mg2.8 mg
10707
Microwave Popcorn
(Low Fat)
10 mg2.8 mg
10708
Microwave Popcorn
(Plain, Light)
10 mg2.8 mg
10709
Nature Valley Chewy Trail Mix Granola Bar
10 mg2.8 mg
10710
Nature Valley Crunchy Granola Bar
10 mg2.8 mg
10711
Nigari Tofu
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
10 mg2.8 mg
10712
On The Border Mexican Rice
10 mg2.8 mg
10713
Pad Thai
(Meatless)
10 mg2.8 mg
10714
Peanut Butter & Jelly
10 mg2.8 mg
10715
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)
10 mg2.8 mg
10716
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)
10 mg2.8 mg
10717
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Wheat Bread)
10 mg2.8 mg
10718
Peanut Butter & Jelly Sandwich
(With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)
10 mg2.8 mg
10719
Popcorn
(Popped In Oil, Lowfat)
10 mg2.8 mg
10720
Post Alpha-Bits
(Cereals Ready-To-Eat)
10 mg2.8 mg
10721
Post Honey Bunches Of Oats
(Honey Roasted, Cereals Ready-To-Eat)
10 mg2.8 mg
10722
Post Honeycomb Cereal
(Cereals Ready-To-Eat)
10 mg2.8 mg
10723
Potato Salad With Egg
(Made With Light Creamy Dressing)
10 mg2.8 mg
10724
Pudding
(Flavors Other Than Chocolate, Ready-To-Eat)
10 mg2.8 mg
10725
Pudding
(Flavors Other Than Chocolate, Unspecified If From Dry Mix Or Ready-To-Eat)
10 mg2.8 mg
10726
Puffed Rice Cake
10 mg2.8 mg
10727
Puffed Rice Cake
(Without Salt)
10 mg2.8 mg
10728
Puffed Wheat Cake
10 mg2.8 mg
10729
Pumpkin Cake Or Cupcake
(Without Icing Or Filling)
10 mg2.8 mg
10730
Quaker Instant Oatmeal Cereals
(Cinnamon-Spice, Dry)
10 mg2.8 mg
10731
Quaker Instant Oatmeal Cereals
(Raisin & Spice, Dry)
10 mg2.8 mg
10732
Quaker Oat Bran Cereal
10 mg2.8 mg
10733
Quaker Quick Oats
(Cereals, Dry)
10 mg2.8 mg
10734
Quaker Toasted Multigrain Crisps
(Cereals Ready-To-Eat)
10 mg2.8 mg
10735
Raw Broiler-fryer
(Light Meat, Meat Only, Chicken)
10 mg2.8 mg
10736
Raw Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
10 mg2.8 mg
10737
Raw Cucumber
(Peeled)
10 mg2.8 mg
10738
Raw Domesticated Duck
(Liver)
10 mg2.8 mg
10739
Raw Frozen Turkey Roast
(Boneless, Seasoned, Light & Dark Meat)
10 mg2.8 mg
10740
Raw Goose
(Liver)
10 mg2.8 mg
10741
Raw Northern Lobster
(Crustaceans)
10 mg2.8 mg
10742
Raw Oats
10 mg2.8 mg
10743
Raw Ostrich Inside Leg
10 mg2.8 mg
10744
Raw Ostrich Outside Leg
10 mg2.8 mg
10745
Raw Ostrich Round
10 mg2.8 mg
10746
Raw Roasting Chicken
(Light Meat, Meat Only)
10 mg2.8 mg
10747
Raw Spinach
10 mg2.8 mg
10748
Raw Spinach
(Fresh)
10 mg2.8 mg
10749
Raw Squab
(Pigeon, Light Meat Without Skin)
10 mg2.8 mg
10750
Raw Squab
(Pigeon, Meat Only)
10 mg2.8 mg
10751
Raw Water Buffalo
(Game Meat)
10 mg2.8 mg
10752
Regular & Quick Oats
(Not Fortified, Dry, Cereals)
10 mg2.8 mg
10753
Rice Cakes
(Brown Rice, Corn)
10 mg2.8 mg
10754
Rice Cakes
(Brown Rice, Multigrain, Unsalted)
10 mg2.8 mg
10755
Rice Cakes
(Brown Rice, Multigrain)
10 mg2.8 mg
10756
Rice Cakes
(Brown Rice, Plain, Unsalted)
10 mg2.8 mg
10757
Rice Cakes
(Brown Rice, Rye)
10 mg2.8 mg
10758
Rice Cakes
(Brown Rice, Sesame Seed, Unsalted)
10 mg2.8 mg
10759
Rice Cakes
(Brown Rice, Sesame Seed)
10 mg2.8 mg
10760
Rice Chex
10 mg2.8 mg
10761
Rice Cracker Brown Rice
(Plain)
10 mg2.8 mg
10762
Roasted Chestnuts
10 mg2.8 mg
10763
Rye Dinner Rolls
10 mg2.8 mg
10764
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
10 mg2.8 mg
10765
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
10 mg2.8 mg
10766
Shrimp & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
10 mg2.8 mg
10767
Shrimp Shish Kabob With Vegetables
(Excluding Potatoes)
10 mg2.8 mg
10768
Soybean Curd
10 mg2.8 mg
10769
Spanish Rice
(Made With Fat)
10 mg2.8 mg
10770
Spanish Rice
(Made Without Fat)
10 mg2.8 mg
10771
Spanish Rice
(Unspecified If Cooking Fat Added)
10 mg2.8 mg
10772
Spinach
(For Use On A Sandwich)
10 mg2.8 mg
10773
Strawberry Honeycomb
10 mg2.8 mg
10774
Submarine Sandwich
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
10 mg2.8 mg
10775
Subway Oven Roasted Chicken Sub On White Bread
(With Lettuce & Tomato)
10 mg2.8 mg
10776
Sun Country Kretschmer Honey Crunch Wheat Germ
(Cereals Ready-To-Eat)
10 mg2.8 mg
10777
Sunflower Seed Butter
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
10 mg2.8 mg
10778
Sunflower Seed Butter
(Without Salt, Seeds)
10 mg2.8 mg
10779
Teddy Grahams Graham Crackers
10 mg2.8 mg
10780
Toasted Multigrain Bread
(Reduced Calorie And/Or High Fiber)
10 mg2.8 mg
10781
Toasted Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
10 mg2.8 mg
10782
Toasted Wheat Germ
(Plain, Cereals Ready-To-Eat)
10 mg2.8 mg
10783
Toasted Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
10 mg2.8 mg
10784
Tomato Sandwich
10 mg2.8 mg
10785
Tuna Salad
(Made With Mayonnaise-Type Salad Dressing)
10 mg2.8 mg
10786
Udi's Soft & Hearty Whole Grain Bread
(Gluten Free)
10 mg2.8 mg
10787
Unsweetened Gelatins
(Dry Powder)
10 mg2.8 mg
10788
Van's Totally Original Pancakes
(Gluten Free)
10 mg2.8 mg
10789
Vanilla Puddings
(Ready-To-Eat)
10 mg2.8 mg
10790
Wendy's Ultimate Chicken Grill Sandwich
10 mg2.8 mg
10791
Wheat Germ
(Plain)
10 mg2.8 mg
10792
Wheat Germ
(With Sugar & Honey)
10 mg2.8 mg
10793
White Bean Soup
(Sopon De Habichuelas Blancas, Puerto Rican Style)
10 mg2.8 mg
10794
Yoo-Hoo
(Chocolate Milk Drink)
10 mg2.8 mg
10795
Baked & Canned Beans
(With Pork & Tomato Sauce)
9 mg2.6 mg
10796
Baked Or Broiled Cod
(Made With Margarine)
9 mg2.6 mg
10797
Barley Malt Flour
9 mg2.6 mg
10798
Bean Soup
(Home Recipe)
9 mg2.6 mg
10799
Bean Soup
(Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)
9 mg2.6 mg
10800
Berry Burst Cheerios
9 mg2.6 mg
10801
Blueberry Muffins
(Toaster-Type)
9 mg2.6 mg
10802
Bread Stick
(Unspecified If Hard Or Soft)
9 mg2.6 mg
10803
Bread Sticks
(Plain)
9 mg2.6 mg
10804
Brown Rice
(With Soy-Based Sauce, Made With Fat)
9 mg2.6 mg
10805
Brown Rice
(With Soy-Based Sauce, Made Without Fat)
9 mg2.6 mg
10806
Brown Rice
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
9 mg2.6 mg
10807
Brown Rice
(With Vegetables & Gravy, Made With Fat)
9 mg2.6 mg
10808
Brown Rice
(With Vegetables & Gravy, Made Without Fat)
9 mg2.6 mg
10809
Brown Rice
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
9 mg2.6 mg
10810
Canned Kidney Beans
(All Types, Mature Seeds)
9 mg2.6 mg
10811
Canned Minestrone
(Reduced Sodium, Ready-To-Serve)
9 mg2.6 mg
10812
Canned Or Ready-To-Serve Lima Bean Soup
(Home Recipe)
9 mg2.6 mg
10813
Canned Or Ready-To-Serve Minestrone Soup
(Reduced Sodium)
9 mg2.6 mg
10814
Canned Or Ready-To-Serve Pinto Bean Soup
(Home Recipe)
9 mg2.6 mg
10815
Canned Pasta
(With Tomato Sauce & Cheese)
9 mg2.6 mg
10816
Canned Vegetable Noodle Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
9 mg2.6 mg
10817
Carrot
(Dehydrated)
9 mg2.6 mg
10818
Chex Mix Snack Mix
(Plain)
9 mg2.6 mg
10819
Chick-fil-A Chick-N-Strips
9 mg2.6 mg
10820
Chicken Or Turkey Noodles
(No Sauce Mixture)
9 mg2.6 mg
10821
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
9 mg2.6 mg
10822
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
9 mg2.6 mg
10823
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
9 mg2.6 mg
10824
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
9 mg2.6 mg
10825
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
9 mg2.6 mg
10826
Chicken Soup
(With Noodles & Potatoes, Puerto Rican Style)
9 mg2.6 mg
10827
Chicken With Rice-Vegetable Mixture
(Diet Frozen Meal)
9 mg2.6 mg
10828
Cinnamon
(Ground, Spices)
9 mg2.6 mg
10829
Cooked Artichoke
(From Canned, Made With Margarine)
9 mg2.6 mg
10830
Cooked Artichoke
(Made With Margarine, Unspecified Form)
9 mg2.6 mg
10831
Cooked Brown Rice
(Long-Grain, Includes USDA Food Distr. Program)
9 mg2.6 mg
10832
Cooked Brown Rice
(Made With Fat, Made With Oil)
9 mg2.6 mg
10833
Cooked Brown Rice
(Made Without Fat)
9 mg2.6 mg
10834
Cooked Brown Rice
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
9 mg2.6 mg
10835
Cooked Eggplant
(Made With Margarine)
9 mg2.6 mg
10836
Cooked Frozen Artichoke
(Made With Margarine)
9 mg2.6 mg
10837
Cooked Grits
(Corn Or Hominy, Quick, Made With Fat)
9 mg2.6 mg
10838
Cooked Instant Oatmeal
(Made With Fat)
9 mg2.6 mg
10839
Cooked Lamb Kidney
(New Zealand Imported, Soaked & Fried)
9 mg2.6 mg
10840
Cooked Millet
(Made With Fat)
9 mg2.6 mg
10841
Corn Puffs
9 mg2.6 mg
10842
Cracker
(100% Whole Wheat)
9 mg2.6 mg
10843
Cracker
(Reduced Fat, Snack)
9 mg2.6 mg
10844
Cracker
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
9 mg2.6 mg
10845
Crackers
(Whole-Wheat)
9 mg2.6 mg
10846
Crackers
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
9 mg2.6 mg
10847
Dark Green Vegetables
(As Ingredient In Omelet)
9 mg2.6 mg
10848
Egg White
(Omelet, Scrambled, Or Fried, Made With Margarine)
9 mg2.6 mg
10849
Fish Fillet
(Fried As Ingredient In Sandwiches)
9 mg2.6 mg
10850
Fondant
(Chocolate Covered)
9 mg2.6 mg
10851
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bun)
9 mg2.6 mg
10852
Freeze-Dried Sweet Red Peppers
9 mg2.6 mg
10853
Froot Loops Marshmallow
9 mg2.6 mg
10854
Fruit Smoothie
(With Whole Fruit, Non-Dairy)
9 mg2.6 mg
10855
Garlic Roll
9 mg2.6 mg
10856
Gordita/Sope Shell
(Plain, No Filling)
9 mg2.6 mg
10857
Granola Bar
(With Rice Cereal)
9 mg2.6 mg
10858
Greens With Ham Or Pork
(Mixture)
9 mg2.6 mg
10859
Hard Bread Sticks
9 mg2.6 mg
10860
Honey Nut Cheerios
9 mg2.6 mg
10861
Hummus
(Commercial)
9 mg2.6 mg
10862
Keebler Keebler Chocolate Graham Selects
9 mg2.6 mg
10863
Kellogg's Rice Krispies Treats Squares
9 mg2.6 mg
10864
Kix
9 mg2.6 mg
10865
Lettuce Salad
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
9 mg2.6 mg
10866
Lo Mein With Chicken
9 mg2.6 mg
10867
Malt-O-Meal Berry Colossal Crunch
(Cereals Ready-To-Eat)
9 mg2.6 mg
10868
Malt-O-Meal Honey & Nut Toasty O's
9 mg2.6 mg
10869
Marshmallow & Peanut Butter Cookie
(With Oat Cereal, No-Bake)
9 mg2.6 mg
10870
Marshmallow Cookie
(With Rice Cereal, No-Bake)
9 mg2.6 mg
10871
Mexican Roll
(Bolillo)
9 mg2.6 mg
10872
Multigrain Bread
(Reduced Calorie And/Or High Fiber)
9 mg2.6 mg
10873
Nabisco Oreo Crunchies
(Cookie Crumb Topping)
9 mg2.6 mg
10874
Oat Cluster Cheerios Crunch
9 mg2.6 mg
10875
Pad Thai
(Not Further Specified)
9 mg2.6 mg
10876
Pad Thai With Chicken
9 mg2.6 mg
10877
Peach Cobbler
9 mg2.6 mg
10878
Peanut Butter With Rice Cereal
(No-Bake, Cookie)
9 mg2.6 mg
10879
Peanut Sauce
9 mg2.6 mg
10880
Peanut Sauce
(Made From Peanut Butter, Water, Soy Sauce)
9 mg2.6 mg
10881
Pickled Mango
9 mg2.6 mg
10882
Plain Dinner Rolls
(Commercially Prepared, Includes Brown-And-Serve)
9 mg2.6 mg
10883
Potato Chips
(Made With Olestra, Fat-Free)
9 mg2.6 mg
10884
Potato Salad
(From Restaurant)
9 mg2.6 mg
10885
Potato Salad
(Made With Mayonnaise)
9 mg2.6 mg
10886
Pretzels
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
9 mg2.6 mg
10887
Pumpkin Pudding
9 mg2.6 mg
10888
Quaker Oatmeal Honey Nut Heaven
9 mg2.6 mg
10889
Raw Alaska Pollock
(Fish)
9 mg2.6 mg
10890
Raw Atlantic Cod
(Fish)
9 mg2.6 mg
10891
Raw Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds)
9 mg2.6 mg
10892
Raw Dandelion Greens
9 mg2.6 mg
10893
Raw Dandelion Greens
9 mg2.6 mg
10894
Raw Fresh Tuna
9 mg2.6 mg
10895
Raw Fresh Yellowfin Tuna
(Fish)
9 mg2.6 mg
10896
Reduced Calorie And/Or High Fiber Bread
(White Or Unspecified)
9 mg2.6 mg
10897
Rice & Potato Soup
(Puerto Rican Style)
9 mg2.6 mg
10898
Roll Bread
(Bollilo, Mexican)
9 mg2.6 mg
10899
Sauteed Sweet Red Peppers
9 mg2.6 mg
10900
Scrambled Eggs
(Frozen Mixture)
9 mg2.6 mg
10901
Shortcake
(With Fruit, Sponge Type)
9 mg2.6 mg
10902
Shrimp Chow Mein Or Chop Suey
(No Noodles)
9 mg2.6 mg
10903
Soft Pretzels
9 mg2.6 mg
10904
Soft Pretzels
9 mg2.6 mg
10905
Soft Pretzels
(From School Lunch)
9 mg2.6 mg
10906
Soft Pretzels
(Multigrain)
9 mg2.6 mg
10907
Soft Pretzels
(Ready-To-Eat, Salted, No Butter)
9 mg2.6 mg
10908
Soft Pretzels
(Ready-To-Eat, Unsalted, No Butter)
9 mg2.6 mg
10909
Soft Pretzels
(Salted, Made From Frozen)
9 mg2.6 mg
10910
Soft Pretzels
(Unsalted, Made From Frozen)
9 mg2.6 mg
10911
Soft Pretzels
(Unsalted)
9 mg2.6 mg
10912
Soft Pretzels
(Unsalted)
9 mg2.6 mg
10913
Spaghetti
(With Tomato Sauce & Poultry)
9 mg2.6 mg
10914
Special K
9 mg2.6 mg
10915
Stewed Chickpeas
(Puerto Rican Style)
9 mg2.6 mg
10916
Sweet Chocolate Coated Fondant
(Candies)
9 mg2.6 mg
10917
Toasted Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
9 mg2.6 mg
10918
Toasted Whole Wheat Bread
9 mg2.6 mg
10919
Tofu
(Extra Firm, Prepared With Nigari)
9 mg2.6 mg
10920
Triticale
9 mg2.6 mg
10921
Tuna Salad
(Made With Italian Dressing)
9 mg2.6 mg
10922
Tuna Salad
(Made With Light Mayonnaise-Type Salad Dressing)
9 mg2.6 mg
10923
Tuna Salad
(Made With Light Mayonnaise)
9 mg2.6 mg
10924
Vegetable Soup
(Made From Dry Mix)
9 mg2.6 mg
10925
Vegetarian Chili
(Made With Meat Substitute)
9 mg2.6 mg
10926
Wheat Crackers
(Reduced Fat)
9 mg2.6 mg
10927
Wheat Crackers
(Reduced Fat)
9 mg2.6 mg
10928
Wheat Or Cracked Wheat Bread
(Reduced Calorie And/Or High Fiber)
9 mg2.6 mg
10929
White Bread
(Reduced-Calorie)
9 mg2.6 mg
10930
White Potato Chips
(Made With Olean, Fat Free)
9 mg2.6 mg
10931
Acid Whey
(Fluid)
8 mg2.3 mg
10932
Apple Cinnamon Cheerios
8 mg2.3 mg
10933
Apple Salad
(With Dressing)
8 mg2.3 mg
10934
Arroz Con Habichuelas Colorados
(Rice & Red Beans, Latino Restaurant)
8 mg2.3 mg
10935
Balance Original Bar
8 mg2.3 mg
10936
Balance Original Bar
(Snack)
8 mg2.3 mg
10937
Barley Flour Or Meal
8 mg2.3 mg
10938
Bean Chips
8 mg2.3 mg
10939
Boiled Dandelion Greens
(Without Salt, Drained)
8 mg2.3 mg
10940
Broccoli Slaw Salad
8 mg2.3 mg
10941
Broiled Emu Inside Drums
8 mg2.3 mg
10942
Brown Rice
(With Vegetables, Soy-Based Sauce, Made With Fat)
8 mg2.3 mg
10943
Brown Rice
(With Vegetables, Soy-Based Sauce, Made Without Fat)
8 mg2.3 mg
10944
Brown Rice
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
8 mg2.3 mg
10945
Brown Rice With Peas & Carrots
(Made With Fat)
8 mg2.3 mg
10946
Brown Rice With Peas & Carrots
(Made Without Fat)
8 mg2.3 mg
10947
Brown Rice With Peas & Carrots
(Unspecified If Cooking Fat Added)
8 mg2.3 mg
10948
Campbell's Chicken Noodle Soup
(Condensed)
8 mg2.3 mg
10949
Canned Blue Crab
(Crustaceans)
8 mg2.3 mg
10950
Canned Chicken Noodle Soup
(Condensed)
8 mg2.3 mg
10951
Canned Chicken Or Turkey Rice Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
8 mg2.3 mg
10952
Canned Crab
8 mg2.3 mg
10953
Canned Papaya Nectar
8 mg2.3 mg
10954
Canned Prepared Split Pea & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
8 mg2.3 mg
10955
Canned Pumpkin Pie Mix
8 mg2.3 mg
10956
Canned Red Kidney Beans
(Drained, Made With Oil)
8 mg2.3 mg
10957
Canned Red Kidney Beans
(Drained, Made With Unspecified Fat)
8 mg2.3 mg
10958
Canned Red Kidney Beans
(Drained, Made Without Fat)
8 mg2.3 mg
10959
Canned Red Kidney Beans
(Low Sodium, Made With Fat)
8 mg2.3 mg
10960
Canned Red Kidney Beans
(Low Sodium, Made Without Fat)
8 mg2.3 mg
10961
Canned Red Kidney Beans
(Low Sodium, Unspecified If Cooking Fat Added)
8 mg2.3 mg
10962
Canned Spinach
(No Salt Added, Solids & Liquids)
8 mg2.3 mg
10963
Canned Spinach
(Regular Pack, Solids & Liquids)
8 mg2.3 mg
10964
Chia Seeds
8 mg2.3 mg
10965
Chicken Or Turkey & Potatoes
(With Gravy Mixture)
8 mg2.3 mg
10966
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
8 mg2.3 mg
10967
Chicken Or Turkey Broth
(Without Tomato, Home Recipe)
8 mg2.3 mg
10968
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)
8 mg2.3 mg
10969
Chicken Or Turkey Noodles
(Tomato-Based Sauce Mixture)
8 mg2.3 mg
10970
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
8 mg2.3 mg
10971
Chicken Stock Soup
(Home-Prepared)
8 mg2.3 mg
10972
Chocolate Milk
(Made From Dry Mix With Fat Free Milk Skim)
8 mg2.3 mg
10973
Chocolate Milk
(Made From Reduced Sugar Mix With Fat Free Milk Skim)
8 mg2.3 mg
10974
Cooked Blue Crab
(Crustaceans, Moist Heat)
8 mg2.3 mg
10975
Cooked Brown & Wild Rice
(Made With Fat)
8 mg2.3 mg
10976
Cooked Brown & Wild Rice
(Made Without Fat)
8 mg2.3 mg
10977
Cooked Canned Kale
(Made With Margarine)
8 mg2.3 mg
10978
Cooked Canned Turnip Greens
(Made With Margarine)
8 mg2.3 mg
10979
Cooked Chinese Broccoli
(Made With Margarine, Unspecified Form)
8 mg2.3 mg
10980
Cooked Crab
(Unspecified Cooking Method)
8 mg2.3 mg
10981
Cooked Dandelion Greens
(Made With Oil)
8 mg2.3 mg
10982
Cooked Dandelion Greens
(Made Without Fat)
8 mg2.3 mg
10983
Cooked Escarole
(Made With Margarine)
8 mg2.3 mg
10984
Cooked Fresh Artichoke
(Made With Margarine)
8 mg2.3 mg
10985
Cooked Fresh Chinese Broccoli
(Made With Margarine)
8 mg2.3 mg
10986
Cooked Fresh Kale
(Made With Margarine)
8 mg2.3 mg
10987
Cooked Fresh Pumpkin
(Made With Margarine)
8 mg2.3 mg
10988
Cooked Frozen Chinese Broccoli
(Made With Margarine)
8 mg2.3 mg
10989
Cooked Frozen Kale
(Made With Margarine)
8 mg2.3 mg
10990
Cooked Frozen Pumpkin
(Made With Margarine)
8 mg2.3 mg
10991
Cooked Frozen Snowpea
(Pea Pod, Made With Margarine)
8 mg2.3 mg
10992
Cooked Frozen Turnip Greens
(Made With Margarine)
8 mg2.3 mg
10993
Cooked Kale
(Unspecified Form, Made With Margarine)
8 mg2.3 mg
10994
Cooked Oatmeal
(Regular, Made With Fat)
8 mg2.3 mg
10995
Cooked Parsnips
(Made With Margarine)
8 mg2.3 mg
10996
Cooked Pumpkin
(Unspecified Form, Made With Margarine)
8 mg2.3 mg
10997
Cooked Quick Oatmeal
(1 Or 3 Minutes, Made With Fat)
8 mg2.3 mg
10998
Cooked Quinoa
(Made With Fat)
8 mg2.3 mg
10999
Cooked Quinoa
(Unspecified If Cooking Fat Added)
8 mg2.3 mg
11000
Cooked Seaweed
(Made With Margarine)
8 mg2.3 mg
fig 11. Foods with myristic acid (14:0) 10001 to 11000

List of foods (11001 - 12000) With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

#Foods with Myristic Acid (14:0)per 100gper Oz
11001
Cooked Snowpea
(Pea Pod, Made With Margarine, Unspecified Form)
8 mg2.3 mg
11002
Cooked Spiny Lobster
(Crustaceans, Mixed Species, Moist Heat)
8 mg2.3 mg
11003
Cooked Turnip Greens
(Unspecified Form, Made With Margarine)
8 mg2.3 mg
11004
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)
8 mg2.3 mg
11005
Dried Shrimp
8 mg2.3 mg
11006
Dry-Heated Burbot
(Fish)
8 mg2.3 mg
11007
Fish With Tomato-Based Sauce
(Mixture)
8 mg2.3 mg
11008
Flax Seeds
8 mg2.3 mg
11009
Flaxseed
(Seeds)
8 mg2.3 mg
11010
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bun)
8 mg2.3 mg
11011
French Toast Sticks
(Plain, From Fast Food / Restaurant)
8 mg2.3 mg
11012
Fresh Parsley
8 mg2.3 mg
11013
Fried Meatless Chicken
(Breaded)
8 mg2.3 mg
11014
Frozen Meal Chicken & Vegetable Entree
(With Noodles)
8 mg2.3 mg
11015
Fruit & Vegetable Smoothie
(Non-Dairy)
8 mg2.3 mg
11016
Ginkgo Nuts
(Dried, Nuts)
8 mg2.3 mg
11017
Grape-Nuts Trail Mix Crunch
8 mg2.3 mg
11018
Hard Pretzels
(Peanut Butter Filled)
8 mg2.3 mg
11019
Hash Brown
(From School Lunch)
8 mg2.3 mg
11020
Hash Brown
(Not Further Specified)
8 mg2.3 mg
11021
Hash Brown
(Ready-To-Heat)
8 mg2.3 mg
11022
Home Fries
(Potato, From Restaurant / Fast Food)
8 mg2.3 mg
11023
Hummus
(Home Prepared)
8 mg2.3 mg
11024
Jelly Sandwich
(Reduced Sugar Jelly, On White Bread)
8 mg2.3 mg
11025
Jelly Sandwich
(Regular Jelly, Not Further Specified)
8 mg2.3 mg
11026
Jelly Sandwich
(Regular Jelly, On White Bread)
8 mg2.3 mg
11027
Kellogg's Frosted Flakes
8 mg2.3 mg
11028
Macaroni Or Pasta Salad
(Made With Light Creamy Dressing)
8 mg2.3 mg
11029
Mashed Potatoes
(With Gravy, From Fast Food)
8 mg2.3 mg
11030
Matzo Crackers
(Egg & Onion)
8 mg2.3 mg
11031
Mayonnaise-Type Salad Dressing
(Light)
8 mg2.3 mg
11032
Mayonnaise-Type Salad Dressing
(Light)
8 mg2.3 mg
11033
Meat Extender
8 mg2.3 mg
11034
Microwave Popcorn
(94% Fat Free)
8 mg2.3 mg
11035
Milk
(Fat Free, Skim)
8 mg2.3 mg
11036
Milk
(Lactose Free, Fat Free, Skim)
8 mg2.3 mg
11037
Nesquik Chocolate Milk
(Made From Dry Mix With Fat Free Milk, Skim)
8 mg2.3 mg
11038
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)
8 mg2.3 mg
11039
Nigiri Sushi
(Topped With Shrimp)
8 mg2.3 mg
11040
Nonfat Milk
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
8 mg2.3 mg
11041
Oat Bran Bread
8 mg2.3 mg
11042
Oat Bran Muffin
8 mg2.3 mg
11043
Oat Bran Muffins
8 mg2.3 mg
11044
Oatmeal Crisp With Almonds
8 mg2.3 mg
11045
Papaya Juice
(100%)
8 mg2.3 mg
11046
Papaya Nectar
8 mg2.3 mg
11047
Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
8 mg2.3 mg
11048
Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
8 mg2.3 mg
11049
Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
8 mg2.3 mg
11050
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
8 mg2.3 mg
11051
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
8 mg2.3 mg
11052
Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
8 mg2.3 mg
11053
Peanut Butter & Banana Sandwich
8 mg2.3 mg
11054
Popcorn
(Popped In Oil, Lowfat, Reduced Sodium)
8 mg2.3 mg
11055
Potato Salad With Egg
8 mg2.3 mg
11056
Potato Salad With Egg
(Made With Mayonnaise)
8 mg2.3 mg
11057
Prepared Frozen Hash Brown
(Plain, Potatoes, Pan Fried In Canola Oil)
8 mg2.3 mg
11058
Pudding
(Chocolate & Non-Chocolate Flavors Combined, Ready-To-Eat)
8 mg2.3 mg
11059
Quaker 100% Natural Cereal
(Plain)
8 mg2.3 mg
11060
Quaker 100% Natural Granola, Oats, Wheat & Honey
(Cereals Ready-To-Eat)
8 mg2.3 mg
11061
Quaker Oatmeal Squares
(Cinnamon, Cereals Ready-To-Eat)
8 mg2.3 mg
11062
Quaker Quaker 100% Natural Granola
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
8 mg2.3 mg
11063
Raw Canada Goose
(Breast Meat Only, Skinless)
8 mg2.3 mg
11064
Raw Clam
(Mollusks, Mixed Species)
8 mg2.3 mg
11065
Raw Clams
8 mg2.3 mg
11066
Raw Emu Full Rump
8 mg2.3 mg
11067
Raw Jalapeno
(Peppers)
8 mg2.3 mg
11068
Raw Parsley
8 mg2.3 mg
11069
Raw Scallop
(Mollusks, Mixed Species)
8 mg2.3 mg
11070
Raw Turkey
(With Added Solution, Light Meat, From Whole, Meat Only)
8 mg2.3 mg
11071
Raw Turkey Breast
(Retail Parts, Meat Only)
8 mg2.3 mg
11072
Raw Turkey Breast
(With Added Solution, From Whole Bird, Meat Only)
8 mg2.3 mg
11073
Raw Turkey Wings
(With Added Solution, From Whole Bird, Meat Only)
8 mg2.3 mg
11074
Reduced Calorie And/Or High Fiber Bread
(With Fruit And/Or Nuts, White Or Unspecified)
8 mg2.3 mg
11075
Rice Dressing
8 mg2.3 mg
11076
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
8 mg2.3 mg
11077
Seafood Garden Salad
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
8 mg2.3 mg
11078
Shellfish Mixture & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
8 mg2.3 mg
11079
Shellfish Mixture & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
8 mg2.3 mg
11080
Shrimp & Noodles
(No Sauce Mixture)
8 mg2.3 mg
11081
Shrimp & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
8 mg2.3 mg
11082
Soy Protein Isolate
8 mg2.3 mg
11083
Split Pea With Ham Soup
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
8 mg2.3 mg
11084
Steamed Hard Shell Crab
8 mg2.3 mg
11085
Stewed Dry Lima Beans
(Puerto Rican Style)
8 mg2.3 mg
11086
Stewed Pink Beans
(With White Potatoes & Ham, Puerto Rican Style)
8 mg2.3 mg
11087
Stewed Red Beans
(Habichuelas Coloradas Guisadas, Puerto Rican Style)
8 mg2.3 mg
11088
Stewed White Beans
(Puerto Rican Style)
8 mg2.3 mg
11089
Thick Peanut Butter Topping
(Fudge Type)
8 mg2.3 mg
11090
Toasted Barley Bread
8 mg2.3 mg
11091
Toasted English Muffins
(Raisin-Cinnamon, Includes Apple-Cinnamon)
8 mg2.3 mg
11092
Toasted Oat Bran Bread
8 mg2.3 mg
11093
Toasted Oatmeal Bread
8 mg2.3 mg
11094
Toasted Wheat Bread
8 mg2.3 mg
11095
Toasted Wheat Or Cracked Wheat Bread
8 mg2.3 mg
11096
Toasted White Bread
(Special Formula, Added Fiber)
8 mg2.3 mg
11097
Toasted Whole Grain White Bread
8 mg2.3 mg
11098
Tortilla
(Includes Plain & From Mutton Sandwich, Navajo)
8 mg2.3 mg
11099
Triticale Flour
(Whole-Grain)
8 mg2.3 mg
11100
Tuna Salad Sandwich
(With Lettuce)
8 mg2.3 mg
11101
Uncle Ben's Brown Rice
(Parboiled, Cooked)
8 mg2.3 mg
11102
Vegetable Noodle Soup
(Home Recipe)
8 mg2.3 mg
11103
White Cake
(Dry Mix, Special Dietary, Includes Lemon-Flavored)
8 mg2.3 mg
11104
White Potato Hash Brown
(From Dry Mix)
8 mg2.3 mg
11105
White Rice Flour
(Unenriched)
8 mg2.3 mg
11106
Whole Wheat Bread
8 mg2.3 mg
11107
Whole-Wheat Bread
(Commercially Prepared)
8 mg2.3 mg
11108
Almond Butter
(Without Salt Added, Plain, Nuts)
7 mg2 mg
11109
Apple Crisp
(Prepared-From-Recipe, Desserts)
7 mg2 mg
11110
Artificial Blueberry Muffin Mix
(Dry)
7 mg2 mg
11111
Barley Bread
7 mg2 mg
11112
Beef Broth
(With Tomato, Home Recipe)
7 mg2 mg
11113
Boiled Frozen Carrots
(With Salt, Drained)
7 mg2 mg
11114
Boiled Potato
(Made From Fresh, Peel Eaten, Made With Margarine)
7 mg2 mg
11115
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Margarine)
7 mg2 mg
11116
Boston Brown Bread
7 mg2 mg
11117
Broiled Emu Fan Fillet
7 mg2 mg
11118
Brown Rice With Carrots
(Made With Fat)
7 mg2 mg
11119
Brown Rice With Carrots
(Made Without Fat)
7 mg2 mg
11120
Brown Rice With Carrots
(Unspecified If Cooking Fat Added)
7 mg2 mg
11121
Brown Rice With Carrots & Dark Green Vegetables
(Made With Fat)
7 mg2 mg
11122
Brown Rice With Carrots & Dark Green Vegetables
(Made Without Fat)
7 mg2 mg
11123
Brown Rice With Carrots & Dark Green Vegetables
(Unspecified If Cooking Fat Added)
7 mg2 mg
11124
Brown Rice With Carrots & Tomatoes
(and/or with Tomato-Based Sauce, Made With Fat)
7 mg2 mg
11125
Brown Rice With Carrots & Tomatoes
(and/or with Tomato-Based Sauce, Made Without Fat)
7 mg2 mg
11126
Brown Rice With Carrots & Tomatoes
(and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)
7 mg2 mg
11127
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Made With Fat)
7 mg2 mg
11128
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Made Without Fat)
7 mg2 mg
11129
Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes
(and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
7 mg2 mg
11130
Brown Rice With Corn
(Made With Fat)
7 mg2 mg
11131
Brown Rice With Corn
(Made Without Fat)
7 mg2 mg
11132
Brown Rice With Corn
(Unspecified If Cooking Fat Added)
7 mg2 mg
11133
Brown Rice With Dark Green Vegetables
(Made With Fat)
7 mg2 mg
11134
Brown Rice With Dark Green Vegetables
(Made Without Fat)
7 mg2 mg
11135
Brown Rice With Dark Green Vegetables
(Unspecified If Cooking Fat Added)
7 mg2 mg
11136
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Made With Fat)
7 mg2 mg
11137
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Made Without Fat)
7 mg2 mg
11138
Brown Rice With Dark Green Vegetables & Tomatoes
(and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)
7 mg2 mg
11139
Brown Rice With Other Vegetables
(Made With Fat)
7 mg2 mg
11140
Brown Rice With Other Vegetables
(Made Without Fat)
7 mg2 mg
11141
Brown Rice With Other Vegetables
(Unspecified If Cooking Fat Added)
7 mg2 mg
11142
Brown Rice With Peas
(Made With Fat)
7 mg2 mg
11143
Brown Rice With Peas
(Made Without Fat)
7 mg2 mg
11144
Brown Rice With Peas
(Unspecified If Cooking Fat Added)
7 mg2 mg
11145
Burger King French Toast Sticks
7 mg2 mg
11146
Canned Bean & Ham Soup
(Reduced Sodium, Prepared With Water Or Ready-To-Serve)
7 mg2 mg
11147
Canned Chicken Noodle Soup
(Reduced Sodium, Ready-To-Serve)
7 mg2 mg
11148
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
(Reduced Sodium)
7 mg2 mg
11149
Canned Prepared Bean & Ham Soup
(Reduced Sodium, With Water Or Ready-To-Serve)
7 mg2 mg
11150
Canned Red Kidney Beans
(Mature Seeds, Drained Solids)
7 mg2 mg
11151
Canned Tomato Soup
(Reduced Sodium, Prepared With Water, Or Ready-To-Serve)
7 mg2 mg
11152
Canned Yellow Corn
(Made With Margarine, Low Sodium)
7 mg2 mg
11153
Carrabba's Italian Grill Spaghetti With Pomodoro Sauce
7 mg2 mg
11154
Chicken & Vegetables
(Chinese Restaurant)
7 mg2 mg
11155
Chicken Chow Mein
(Chinese Restaurant)
7 mg2 mg
11156
Chicken Or Turkey & Rice
(No Sauce Mixture)
7 mg2 mg
11157
Chicken Or Turkey & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
7 mg2 mg
11158
Chicken Or Turkey & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
7 mg2 mg
11159
Chicken Or Turkey Garden Salad
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
7 mg2 mg
11160
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)
7 mg2 mg
11161
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)
7 mg2 mg
11162
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
7 mg2 mg
11163
Chicken Or Turkey Stew
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
7 mg2 mg
11164
Chicken Or Turkey, Noodles, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
7 mg2 mg
11165
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
7 mg2 mg
11166
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
7 mg2 mg
11167
Chicken Submarine Sandwich
(With Cheese, Lettuce, Tomato, & Spread)
7 mg2 mg
11168
Chicken Submarine Sandwich
(With Lettuce, Tomato, & Spread)
7 mg2 mg
11169
Chocolate Milk
(Made From Light Syrup With Fat Free Milk Skim)
7 mg2 mg
11170
Chocolate Milk
(Made From Sugar Free Syrup With Fat Free Milk Skim)
7 mg2 mg
11171
Chocolate Milk
(Made From Syrup With Fat Free Milk Skim)
7 mg2 mg
11172
Cooked Asparagus
(From Canned, Made With Margarine)
7 mg2 mg
11173
Cooked Asparagus
(Made With Margarine, Unspecified Form)
7 mg2 mg
11174
Cooked Canned Greens
(Made With Margarine)
7 mg2 mg
11175
Cooked Corn
(Made With Margarine, Unspecified Color, From Canned)
7 mg2 mg
11176
Cooked Cream Of Wheat
(Regular, Made With Fat)
7 mg2 mg
11177
Cooked Cream Of Wheat
(Unspecified If Regular, Quick, Or Instant, Made With Fat)
7 mg2 mg
11178
Cooked Fresh Greens
(Made With Margarine)
7 mg2 mg
11179
Cooked Fresh Mushrooms
(Made With Margarine)
7 mg2 mg
11180
Cooked Fresh Snowpea
(Pea Pod, Made With Margarine)
7 mg2 mg
11181
Cooked Fresh Turnip Greens
(Made With Margarine)
7 mg2 mg
11182
Cooked Frozen Asparagus
(Made With Margarine)
7 mg2 mg
11183
Cooked Frozen Greens
(Made With Margarine)
7 mg2 mg
11184
Cooked Frozen Mushrooms
(Made With Margarine)
7 mg2 mg
11185
Cooked Greens
(Unspecified Form, Made With Margarine)
7 mg2 mg
11186
Cooked Grits
(Regular, Corn Or Hominy, Made With Fat)
7 mg2 mg
11187
Cooked Mushrooms
(Unspecified Form, Made With Margarine)
7 mg2 mg
11188
Cooked Quick Cream Of Wheat
(Made With Fat)
7 mg2 mg
11189
Cooked Yellow Corn
(Made With Margarine, From Canned)
7 mg2 mg
11190
English Muffin
(Oat Bran)
7 mg2 mg
11191
English Muffin
(With Raisins, Oat Bran)
7 mg2 mg
11192
Fish, Tofu, & Vegetables
(Tempura, Hawaiian Style Mixture)
7 mg2 mg
11193
Frankenberry
7 mg2 mg
11194
French Toast Sticks
7 mg2 mg
11195
French Toast Sticks
(Plain)
7 mg2 mg
11196
Fresh-Refrigerated Spinach Pasta
(As Purchased)
7 mg2 mg
11197
Fried Cod
(Coated, Made With Cooking Spray)
7 mg2 mg
11198
Fried Cod
(Coated, Made Without Fat)
7 mg2 mg
11199
Fried Haddock
(Coated)
7 mg2 mg
11200
Fried Shrimp Toast
7 mg2 mg
11201
Frijoles Rojos Volteados
(Refried Red Canned Beans)
7 mg2 mg
11202
Garlic Egg Soup
(Sopa De Ajo, Puerto Rican Style)
7 mg2 mg
11203
Gluten Free Roll
7 mg2 mg
11204
Hamburger Or Hot Dog Roll
(Wheat/Cracked Wheat)
7 mg2 mg
11205
Hot Chocolate / Cocoa
(Made With Nonfat Milk, Ready To Drink)
7 mg2 mg
11206
Instant Noodle Soup
7 mg2 mg
11207
Kashi Golean Crunch Honey Almond Flax
7 mg2 mg
11208
Kashi Heart To Heart Honey Toasted Oat
7 mg2 mg
11209
Latte
(Decaffeinated, Nonfat, Coffee)
7 mg2 mg
11210
Latte
(Nonfat, Coffee)
7 mg2 mg
11211
Life
(Plain & Cinnamon)
7 mg2 mg
11212
Lo Han Jai
(Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
7 mg2 mg
11213
Lo Mein With Shrimp
7 mg2 mg
11214
Lobster With Sauce
(Langosta A La Criolla, Puerto Rican Style)
7 mg2 mg
11215
Macaroni Or Pasta Salad
(Made With Light Mayonnaise-Type Salad Dressing)
7 mg2 mg
11216
Macaroni Or Pasta Salad
(Made With Light Mayonnaise)
7 mg2 mg
11217
Macaroni Or Pasta Salad
(Made With Mayonnaise-Type Salad Dressing)
7 mg2 mg
11218
Malt-O-Meal Fruity Dyno-Bites
7 mg2 mg
11219
Malt-O-Meal Fruity Dyno-Bites
(Cereals Ready-To-Eat)
7 mg2 mg
11220
Malt-O-Meal Marshmallow Mateys
7 mg2 mg
11221
Malt-O-Meal Marshmallow Mateys
(Cereals Ready-To-Eat)
7 mg2 mg
11222
Malt-O-Meal Puffed Rice
7 mg2 mg
11223
Milk
(Dry, Reconstituted, Fat Free, Skim)
7 mg2 mg
11224
Milk
(Dry, Reconstituted, Unspecified Fat Content)
7 mg2 mg
11225
Minestrone Soup
(Home Recipe)
7 mg2 mg
11226
Mole Verde
(Sauce)
7 mg2 mg
11227
Nigiri Sushi
(Topped With Crab)
7 mg2 mg
11228
Oatmeal Bread
7 mg2 mg
11229
Oatmeal Bread
7 mg2 mg
11230
Oatmeal Roll
7 mg2 mg
11231
Pasta Tetrazzini
(Prepared With Water, Dry Mix)
7 mg2 mg
11232
Pita Chips
7 mg2 mg
11233
Pita Chips
(Salted)
7 mg2 mg
11234
Popcorn
(Ready-To-Eat Packaged, Butter Flavored)
7 mg2 mg
11235
Popcorn
(Ready-To-Eat Packaged, Not Further Specified)
7 mg2 mg
11236
Popcorn
(Ready-To-Eat-Packaged, Kettle Corn)
7 mg2 mg
11237
Potato Pancake
7 mg2 mg
11238
Potato Salad
(Made With Light Creamy Dressing)
7 mg2 mg
11239
Potato Salad With Egg
(Made With Italian Dressing)
7 mg2 mg
11240
Potato Salad With Egg
(Made With Light Mayonnaise-Type Salad Dressing)
7 mg2 mg
11241
Potato Salad With Egg
(Made With Light Mayonnaise)
7 mg2 mg
11242
Potato Salad With Egg
(Made With Mayonnaise-Type Salad Dressing)
7 mg2 mg
11243
Prepared Hash Brown
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
7 mg2 mg
11244
Puffed Rice
7 mg2 mg
11245
Quaker Oatmeal Squares
7 mg2 mg
11246
Quaker Oatmeal Squares
(Cereals Ready-To-Eat)
7 mg2 mg
11247
Quaker Quaker Oat Life
(Plain, Cereals Ready-To-Eat)
7 mg2 mg
11248
Quaker Quaker Puffed Rice
(Cereals Ready-To-Eat)
7 mg2 mg
11249
Raw Beef Kidney
(New Zealand Imported, Variety Meats & By-Products)
7 mg2 mg
11250
Raw Chicken Gizzards
(All Classes)
7 mg2 mg
11251
Raw Sprouted Soybeans
(Mature Seeds)
7 mg2 mg
11252
Raw Tamarind
7 mg2 mg
11253
Raw Tamarinds
7 mg2 mg
11254
Raw Wakame
(Seaweed)
7 mg2 mg
11255
Rice & Vermicelli Mix
(Chicken Flavor, Prepared With 80% Margarine)
7 mg2 mg
11256
Rice Paper
7 mg2 mg
11257
Rice With Onions
(Arroz Con Cebollas, Puerto Rican Style)
7 mg2 mg
11258
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Margarine)
7 mg2 mg
11259
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Margarine)
7 mg2 mg
11260
Schaer Classic White Rolls
(Gluten-Free)
7 mg2 mg
11261
Seafood Paella
(Puerto Rican Style)
7 mg2 mg
11262
Shrimp & Vegetables
(Chinese Restaurant)
7 mg2 mg
11263
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
7 mg2 mg
11264
Shrimp Garden Salad
(Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
7 mg2 mg
11265
Simmered Broiler-fryer Giblets
(Chicken)
7 mg2 mg
11266
Smoked Whitefish
(Mixed Species, Fish)
7 mg2 mg
11267
Sopa De Fideo Aguada
(Mexican Style Noodle Soup, Home Recipe)
7 mg2 mg
11268
Stewed Green Peas
(Puerto Rican Style)
7 mg2 mg
11269
Stewed Ripe Red Tomatoes
7 mg2 mg
11270
Stir-Fried Sprouted Soybeans
(Mature Seeds)
7 mg2 mg
11271
Strawberry Milk
(Fat Free, Skim)
7 mg2 mg
11272
Submarine Sandwich
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
7 mg2 mg
11273
Submarine Sandwich
(Turkey Breast On White Bread With Lettuce & Tomato)
7 mg2 mg
11274
Subway Sweet Onion Chicken Teriyaki Sub On White Bread
(With Lettuce, Tomato & Sweet Onion Sauce)
7 mg2 mg
11275
Subway Turkey Breast Sub On White Bread
(With Lettuce & Tomato)
7 mg2 mg
11276
Toasted Cuban Bread
7 mg2 mg
11277
Toasted French Or Vienna Bread
7 mg2 mg
11278
Toasted Oatmeal Bread
7 mg2 mg
11279
Toasted Sour Dough Bread
7 mg2 mg
11280
Tuna Salad
(Made With Light Italian Dressing)
7 mg2 mg
11281
Turkey Submarine Sandwich
(With Cheese, Lettuce, Tomato & Spread)
7 mg2 mg
11282
Turtle & Vegetable Soup
7 mg2 mg
11283
Vegetable Soup
(Home Recipe)
7 mg2 mg
11284
Wheat Bran
(Crude)
7 mg2 mg
11285
Wheat Bran
(Unprocessed)
7 mg2 mg
11286
Wheat Bread
7 mg2 mg
11287
Wheat Bread
(As Ingredient In Sandwiches)
7 mg2 mg
11288
Wheat Or Cracked Wheat Bread
7 mg2 mg
11289
Wheat Or Cracked Wheat Roll
(Hamburger Bun)
7 mg2 mg
11290
Wheat Or Cracked Wheat Roll
(Hot Dog Bun)
7 mg2 mg
11291
Wheat Waffles
(Bran, Or Multigrain)
7 mg2 mg
11292
White Bread
(Special Formula, Added Fiber)
7 mg2 mg
11293
White Rolls
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
7 mg2 mg
11294
White Wheat Bread
7 mg2 mg
11295
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Home Recipe)
7 mg2 mg
11296
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Ready-To-Heat)
7 mg2 mg
11297
Whole Grain Pasta
(With Tomato-Based Sauce & Poultry, Restaurant)
7 mg2 mg
11298
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)
7 mg2 mg
11299
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)
7 mg2 mg
11300
Whole Grain Pasta
(With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)
7 mg2 mg
11301
Whole Grain White Bread
7 mg2 mg
11302
Alpha-Bits
(With Marshmallows)
6 mg1.7 mg
11303
Baked & Canned Beans
(With Pork & Sweet Sauce)
6 mg1.7 mg
11304
Baked Beans
(From Fast Food / Restaurant)
6 mg1.7 mg
11305
Baked Beans
(Not Further Specified)
6 mg1.7 mg
11306
Baked Corn Pone
6 mg1.7 mg
11307
Baked Sweet Potatoes
(Peel Eaten, Made With Margarine)
6 mg1.7 mg
11308
Baked Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
6 mg1.7 mg
11309
Banana Nut Crunch Cereal
(Post)
6 mg1.7 mg
11310
Blueberry Crisp
6 mg1.7 mg
11311
Boiled Frozen Carrots
(Without Salt, Drained)
6 mg1.7 mg
11312
Boiled Frozen Kale
(With Salt, Drained)
6 mg1.7 mg
11313
Boiled Frozen Kale
(Without Salt, Drained)
6 mg1.7 mg
11314
Boiled Kale
(With Salt, Drained)
6 mg1.7 mg
11315
Boiled Kale
(Without Salt, Drained)
6 mg1.7 mg
11316
Boiled Spinach
(With Salt, Drained)
6 mg1.7 mg
11317
Boiled Spinach
(Without Salt, Drained)
6 mg1.7 mg
11318
Boiled Sweet Potatoes
(Peel Not Eaten, Made With Margarine)
6 mg1.7 mg
11319
Boiled Water Convolvulus
(Without Salt, Drained)
6 mg1.7 mg
11320
Boston Baked Beans
6 mg1.7 mg
11321
Breaded Vegetable Sticks
(Including Corn, Carrots, & Green Beans)
6 mg1.7 mg
11322
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Made With Fat)
6 mg1.7 mg
11323
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Made Without Fat)
6 mg1.7 mg
11324
Brown Rice With Tomatoes and/or Tomato Based Sauce
(Unspecified If Cooking Fat Added)
6 mg1.7 mg
11325
Brown Sugar Fudge
(Penuche)
6 mg1.7 mg
11326
Cabbage Salad Or Coleslaw
(Made With Coleslaw Dressing)
6 mg1.7 mg
11327
Cabbage Salad Or Coleslaw
(Made With Light Creamy Dressing)
6 mg1.7 mg
11328
Cabbage Salad Or Coleslaw With Pineapple
(With Dressing)
6 mg1.7 mg
11329
Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
6 mg1.7 mg
11330
Cafe Mocha
(Nonfat, Coffee)
6 mg1.7 mg
11331
Canned Carrots
(Made With Margarine, Low Sodium)
6 mg1.7 mg
11332
Canned Jalapeno
(Solids & Liquids, Peppers)
6 mg1.7 mg
11333
Canned Or Ready-To-Serve Cabbage Soup
(Home Recipe)
6 mg1.7 mg
11334
Canned Prepared Tomato Noodle Soup
(With Water Or Ready-To-Serve)
6 mg1.7 mg
11335
Canned Tomato Soup
(Prepared With Equal Volume Water, Commercial)
6 mg1.7 mg
11336
Chicken Or Turkey & Rice
(With Tomato-Based Sauce Mixture)
6 mg1.7 mg
11337
Chicken Or Turkey Noodle Soup
(Home Recipe)
6 mg1.7 mg
11338
Chicken Or Turkey Rice Soup
(Home Recipe)
6 mg1.7 mg
11339
Chicken Or Turkey Soup With Vegetables
(Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)
6 mg1.7 mg
11340
Chicken Or Turkey, Noodles, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
6 mg1.7 mg
11341
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
6 mg1.7 mg
11342
Chicken Or Turkey, Rice, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
6 mg1.7 mg
11343
Chili Beans
(Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)
6 mg1.7 mg
11344
Chocolate Beverage Powder
(Dry Mix, Not Reconstituted)
6 mg1.7 mg
11345
Chocolate Pudding
(Ready-To-Eat)
6 mg1.7 mg
11346
Chocolate Pudding
(Unspecified If From Dry Mix Or Ready-To-Eat)
6 mg1.7 mg
11347
Chocolate Puddings
(Ready-To-Eat)
6 mg1.7 mg
11348
Chocolate-Flavor Beverage Mix For Milk
(With Added Nutrients, Powder)
6 mg1.7 mg
11349
Codfish Salad
(Ensalada De Bacalao, Puerto Rican Style)
6 mg1.7 mg
11350
Codfish Salad
(Gazpacho De Bacalao, Puerto Rican Style)
6 mg1.7 mg
11351
Coffee Substitute
(Cereal Grain Beverage, Powder)
6 mg1.7 mg
11352
Cooked Brussels Sprouts
(Made With Margarine, Unspecified Form)
6 mg1.7 mg
11353
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
6 mg1.7 mg
11354
Cooked Canned Mushrooms
(Made With Margarine)
6 mg1.7 mg
11355
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
6 mg1.7 mg
11356
Cooked Carrots
(Made With Margarine, From Canned)
6 mg1.7 mg
11357
Cooked Carrots
(Made With Oil, Unspecified Form)
6 mg1.7 mg
11358
Cooked Carrots
(Made Without Fat, Unspecified Form)
6 mg1.7 mg
11359
Cooked Celery
(Made With Margarine)
6 mg1.7 mg
11360
Cooked Collards
(Made With Margarine, From Canned)
6 mg1.7 mg
11361
Cooked Collards
(Made With Margarine, Unspecified Form)
6 mg1.7 mg
11362
Cooked Crayfish
(Crustaceans, Mixed Species, Farmed, Moist Heat)
6 mg1.7 mg
11363
Cooked Cress
(Made With Margarine, From Canned)
6 mg1.7 mg
11364
Cooked Cress
(Made With Margarine, Unspecified Form)
6 mg1.7 mg
11365
Cooked Cucumber
(Made With Oil)
6 mg1.7 mg
11366
Cooked Cucumber
(Made Without Fat)
6 mg1.7 mg
11367
Cooked Fresh Brussels Sprouts
(Made With Margarine)
6 mg1.7 mg
11368
Cooked Fresh Cauliflower
(Made With Margarine)
6 mg1.7 mg
11369
Cooked Fresh Collards
(Made With Margarine)
6 mg1.7 mg
11370
Cooked Fresh Cress
(Made With Margarine)
6 mg1.7 mg
11371
Cooked Fresh Green String Beans
(Made With Margarine)
6 mg1.7 mg
11372
Cooked Fresh Kale
(Made Without Fat)
6 mg1.7 mg
11373
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
6 mg1.7 mg
11374
Cooked Fresh String Beans
(Made With Margarine, Unspecified Color)
6 mg1.7 mg
11375
Cooked Fresh Yellow String Beans
(Made With Margarine)
6 mg1.7 mg
11376
Cooked Frozen Brussels Sprouts
(Made With Margarine)
6 mg1.7 mg
11377
Cooked Frozen Carrots
(Made With Oil)
6 mg1.7 mg
11378
Cooked Frozen Carrots
(Made Without Fat)
6 mg1.7 mg
11379
Cooked Frozen Green String Beans
(Made With Margarine)
6 mg1.7 mg
11380
Cooked Frozen Kale
(Made Without Fat)
6 mg1.7 mg
11381
Cooked Frozen String Beans
(Made With Margarine, Unspecified Color)
6 mg1.7 mg
11382
Cooked Frozen Yellow String Beans
(Made With Margarine)
6 mg1.7 mg
11383
Cooked Green Pepper
(Made With Margarine)
6 mg1.7 mg
11384
Cooked Green String Beans
(Made With Margarine, Unspecified Form)
6 mg1.7 mg
11385
Cooked Green String Beans & Potatoes
(Made With Margarine)
6 mg1.7 mg
11386
Cooked Macaroni
(Made With Fat)
6 mg1.7 mg
11387
Cooked Macaroni
(Made Without Fat)
6 mg1.7 mg
11388
Cooked Macaroni
(Unspecified If Cooking Fat Added)
6 mg1.7 mg
11389
Cooked Pasta
(With Added Salt, Enriched)
6 mg1.7 mg
11390
Cooked Pasta
(With Added Salt, Unenriched)
6 mg1.7 mg
11391
Cooked Pasta
(Without Added Salt, Enriched)
6 mg1.7 mg
11392
Cooked Pasta
(Without Added Salt, Unenriched)
6 mg1.7 mg
11393
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)
6 mg1.7 mg
11394
Cooked Poke Greens
(Made With Margarine)
6 mg1.7 mg
11395
Cooked Red Peppers
(Made With Margarine)
6 mg1.7 mg
11396
Cooked Spaghetti
(Made With Fat)
6 mg1.7 mg
11397
Cooked Spaghetti
(Made Without Fat)
6 mg1.7 mg
11398
Cooked Spaghetti
(Unspecified If Cooking Fat Added)
6 mg1.7 mg
11399
Cooked Spaghetti Squash
(Made With Margarine)
6 mg1.7 mg
11400
Cooked White Rice
(Made With Margarine)
6 mg1.7 mg
11401
Cooked Yellow & White Corn
(Made With Margarine, From Canned)
6 mg1.7 mg
11402
Cooked Yellow String Beans
(Made With Margarine, Unspecified Form)
6 mg1.7 mg
11403
Crabs In Tomato-Based Sauce
(Mixture, Salmorejo De Jueyes, Puerto Rican Style)
6 mg1.7 mg
11404
Cuban Bread
6 mg1.7 mg
11405
Diet Roll
6 mg1.7 mg
11406
Dried Fruit Mixture
(Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)
6 mg1.7 mg
11407
Dried Litchis
6 mg1.7 mg
11408
Dried Lychee Nuts
(Lychee)
6 mg1.7 mg
11409
Dried Tamarind Pulp
("Pulpitas", Sweetened)
6 mg1.7 mg
11410
Dry-Heated Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
6 mg1.7 mg
11411
Dry-Heated Atlantic Pollock
(Fish)
6 mg1.7 mg
11412
European Chestnuts
(Boiled & Steamed, Nuts)
6 mg1.7 mg
11413
French Or Vienna Bread
6 mg1.7 mg
11414
French Or Vienna Bread
(Includes Sourdough)
6 mg1.7 mg
11415
Fresh Peppermint
6 mg1.7 mg
11416
Fried Cod
(Coated, Made With Oil)
6 mg1.7 mg
11417
Frosted Oat Cereal With Marshmallows
6 mg1.7 mg
11418
Frosted Oat Cereal With Marshmallows
(Cereals Ready-To-Eat)
6 mg1.7 mg
11419
Fruit & Fibre
(Fiber, Not Further Specified)
6 mg1.7 mg
11420
Fruit & Fibre
(With Dates, Raisins, & Walnuts, Fiber)
6 mg1.7 mg
11421
Fruit Smoothie
(With Whole Fruit, No Dairy, Added Protein)
6 mg1.7 mg
11422
Ginkgo Nuts
(Canned, Nuts)
6 mg1.7 mg
11423
Ginkgo Nuts
(Raw, Nuts)
6 mg1.7 mg
11424
Gravy
(For Use With Vegetables)
6 mg1.7 mg
11425
Injera
(American-Style Ethiopian Bread)
6 mg1.7 mg
11426
Kashi Cereal
(Unspecified If Ready To Eat Or Cooked)
6 mg1.7 mg
11427
Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
6 mg1.7 mg
11428
Latte
(Nonfat, Flavored, Coffee)
6 mg1.7 mg
11429
Mashed Potatoes
6 mg1.7 mg
11430
Mashed White Potatoes
(From Fast Food / Restaurant)
6 mg1.7 mg
11431
Meal Supplement Drink
(Peanut Flavor, Canned)
6 mg1.7 mg
11432
Mole Poblano
(Sauce)
6 mg1.7 mg
11433
Mustard Sauce
6 mg1.7 mg
11434
Oatmeal Crisp
(Raisin)
6 mg1.7 mg
11435
Oscar Mayer Chicken Breast
(Honey Glazed)
6 mg1.7 mg
11436
Pad Thai With Seafood
6 mg1.7 mg
11437
Pearled Raw Barley
6 mg1.7 mg
11438
Plain Pancakes
(Dry Mix, Complete, Includes Buttermilk)
6 mg1.7 mg
11439
Pork & Beans
6 mg1.7 mg
11440
Post Great Grains Banana Nut Crunch
(Cereals Ready-To-Eat)
6 mg1.7 mg
11441
Postum
(Dry Powder)
6 mg1.7 mg
11442
Potato From Puerto Rican Chicken Fricassee
(With Sauce)
6 mg1.7 mg
11443
Potato Salad With Egg
(Made With Light Italian Dressing)
6 mg1.7 mg
11444
Pralines
6 mg1.7 mg
11445
Prepared Rice Bowl With Chicken
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
6 mg1.7 mg
11446
Pudding
(Not Further Specified)
6 mg1.7 mg
11447
Puffed Kashi
6 mg1.7 mg
11448
Quaker Instant Oatmeal Cereals
(Raisins, Dates & Walnuts, Dry)
6 mg1.7 mg
11449
Raw Burbot
(Fish)
6 mg1.7 mg
11450
Raw Emu Inside Drum
6 mg1.7 mg
11451
Raw Green Soybeans
6 mg1.7 mg
11452
Raw Green Split Peas
(Mature Seeds)
6 mg1.7 mg
11453
Raw Kale
6 mg1.7 mg
11454
Raw Kale
6 mg1.7 mg
11455
Raw Pomegranate
6 mg1.7 mg
11456
Raw Pomegranates
6 mg1.7 mg
11457
Raw Pumpkin
6 mg1.7 mg
11458
Raw Spiny Lobster
(Crustaceans, Mixed Species)
6 mg1.7 mg
11459
Raw Squash
(Winter Type)
6 mg1.7 mg
11460
Raw Turkey Breast
(With Added Solution, Retail Parts, Meat Only)
6 mg1.7 mg
11461
Rice
(With Beans & Chicken)
6 mg1.7 mg
11462
Rice Bran Bread
6 mg1.7 mg
11463
Saffron
6 mg1.7 mg
11464
Shrimp & Noodles
(With Tomato Sauce Mixture)
6 mg1.7 mg
11465
Sour Dough Bread
6 mg1.7 mg
11466
Sour Dough Roll
6 mg1.7 mg
11467
Spaghetti With Red Clam Sauce
6 mg1.7 mg
11468
String Beans Cooked
(Made With Margarine, Unspecified Color, Unspecified Form)
6 mg1.7 mg
11469
Sushi Roll
(Maki Or Temaki, Shrimp)
6 mg1.7 mg
11470
Sweet & Sour Shrimp
6 mg1.7 mg
11471
Tapioca Pudding
(Made With Milk, Made From Dry Mix)
6 mg1.7 mg
11472
Tapioca Pudding
(Ready-To-Eat)
6 mg1.7 mg
11473
Tapioca Puddings
(Ready-To-Eat)
6 mg1.7 mg
11474
Teriyaki Chicken
(With Rice & Vegetable, Diet Frozen Meal)
6 mg1.7 mg
11475
Toasted Oat Bran Bread
6 mg1.7 mg
11476
Toasted Rice Bran Bread
6 mg1.7 mg
11477
Toasted Whole-Wheat Bread
(Prepared From Recipe)
6 mg1.7 mg
11478
Tofu & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
6 mg1.7 mg
11479
Tofu & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)
6 mg1.7 mg
11480
Tomato Chili Sauce
(Catsup-Type)
6 mg1.7 mg
11481
Tomato Chili Sauce
(With Salt, Bottled)
6 mg1.7 mg
11482
Tomato Soup
(Not Further Specified)
6 mg1.7 mg
11483
Tomato Soup
(Prepared With Water, Or Ready-To-Serve)
6 mg1.7 mg
11484
Tomato Soup
(With Water, Low Sodium)
6 mg1.7 mg
11485
Tomato Vegetable Soup
(Prepared With Water)
6 mg1.7 mg
11486
Uncooked Dried Figs
6 mg1.7 mg
11487
Uncooked Dried Figs
6 mg1.7 mg
11488
Vegetable Soup With Chicken Broth
(Home Recipe, Sopa Ranchera, Mexican Style)
6 mg1.7 mg
11489
Wheat & Bran
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
6 mg1.7 mg
11490
White Rice
(With Gravy, Made With Fat)
6 mg1.7 mg
11491
White Rice
(With Gravy, Made Without Fat)
6 mg1.7 mg
11492
White Rice
(With Gravy, Unspecified If Cooking Fat Added)
6 mg1.7 mg
11493
Whole-Wheat Bread
(Prepared From Recipe)
6 mg1.7 mg
11494
Abbott Ensure
(Nutritional Shake, Ready-To-Drink)
5 mg1.4 mg
11495
Alpen
5 mg1.4 mg
11496
Alpen
(Cereals Ready-To-Eat)
5 mg1.4 mg
11497
Ancient Harvest Pasta
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
5 mg1.4 mg
11498
Baked Or Broiled Haddock
(Made With Fat)
5 mg1.4 mg
11499
Baked Or Broiled Haddock
(Made Without Fat)
5 mg1.4 mg
11500
Baked Squash
(Winter Type, Made With Margarine, No Sugar Added In Cooking)
5 mg1.4 mg
11501
Banana Cake Or Cupcake
(Without Icing Or Filling)
5 mg1.4 mg
11502
Bean Dip
(Made With Refried Beans)
5 mg1.4 mg
11503
Bean Dip
(Original Flavor)
5 mg1.4 mg
11504
Biscayne Codfish
(Bacalao A La Vizcaina, Puerto Rican Style)
5 mg1.4 mg
11505
Black Beans
(Habichuelas Negras Guisadas A La Cubana, Cuban Style)
5 mg1.4 mg
11506
Boiled Balsam-Pear
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
5 mg1.4 mg
11507
Boiled Frozen Artichokes
(With Salt, Drained, Globe Or French)
5 mg1.4 mg
11508
Boiled Frozen Artichokes
(Without Salt, Drained, Globe Or French)
5 mg1.4 mg
11509
Boiled Green Soybeans
(With Salt, Drained)
5 mg1.4 mg
11510
Boiled Green Soybeans
(Without Salt, Drained)
5 mg1.4 mg
11511
Boiled Or Steamed Crayfish
5 mg1.4 mg
11512
Boiled Pumpkin
(With Salt, Drained)
5 mg1.4 mg
11513
Boiled Pumpkin
(Without Salt, Drained)
5 mg1.4 mg
11514
Boiled Pumpkin Flowers
(With Salt, Drained)
5 mg1.4 mg
11515
Boiled Pumpkin Flowers
(Without Salt, Drained)
5 mg1.4 mg
11516
Brownie
(Cookie, Fat Free, Unspecified Icing)
5 mg1.4 mg
11517
Brownie
(Cookie, Reduced Fat, Unspecified Icing)
5 mg1.4 mg
11518
Brownies
(With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)
5 mg1.4 mg
11519
Cabbage Salad Or Coleslaw
(Made With Light Coleslaw Dressing)
5 mg1.4 mg
11520
Cabbage Salad Or Coleslaw With Apples And/Or Raisins
(With Dressing)
5 mg1.4 mg
11521
Candied Ripe Plantain
(Platano En Almibar, Puerto Rican Style)
5 mg1.4 mg
11522
Canned Beets
(Made With Margarine, Low Sodium)
5 mg1.4 mg
11523
Canned Chicken Noodle Soup
(Prepared With Equal Volume Water, Low Sodium)
5 mg1.4 mg
11524
Canned Chicken With Rice Soup
(Prepared With Equal Volume Water)
5 mg1.4 mg
11525
Canned Chickpeas
(Drained, Made With Oil)
5 mg1.4 mg
11526
Canned Chickpeas
(Drained, Made With Unspecified Fat)
5 mg1.4 mg
11527
Canned Chickpeas
(Drained, Made Without Fat)
5 mg1.4 mg
11528
Canned Chickpeas
(Drained, Unspecified If Cooking Fat Added)
5 mg1.4 mg
11529
Canned Chickpeas
(Low Sodium, Unspecified If Cooking Fat Added)
5 mg1.4 mg
11530
Canned Chickpeas
(Made With Fat, Low Sodium)
5 mg1.4 mg
11531
Canned Chickpeas
(Made Without Fat, Low Sodium)
5 mg1.4 mg
11532
Canned Clam Chowder
(New England, Prepared With Equal Volume Water)
5 mg1.4 mg
11533
Canned Clam Chowder
(Prepared With Equal Volume Water, Manhattan)
5 mg1.4 mg
11534
Canned Grape Leaves
5 mg1.4 mg
11535
Canned Green Peas
(Low Sodium, Made With Margarine)
5 mg1.4 mg
11536
Canned Green String Beans
(Made With Margarine, Low Sodium)
5 mg1.4 mg
11537
Canned Or Ready-To-Serve Chicken Or Turkey Rice Soup
5 mg1.4 mg
11538
Canned Red Kidney Beans
(Mature Seeds, Low Sodium, Solids & Liquid)
5 mg1.4 mg
11539
Canned Red Kidney Beans
(Mature Seeds, Solids & Liquids)
5 mg1.4 mg
11540
Canned Vegetable With Beef Broth
(Prepared With Equal Volume Water, Soup)
5 mg1.4 mg
11541
Caramel
(Chocolate-Flavored Roll)
5 mg1.4 mg
11542
Caramels
(Chocolate-Flavor Roll, Candies)
5 mg1.4 mg
11543
Chicken Fillet Sandwich
(From School Cafeteria)
5 mg1.4 mg
11544
Chicken Or Turkey Corn Soup With Noodles
(Home Recipe)
5 mg1.4 mg
11545
Chicken Or Turkey Soup
(With Vegetables & Fruit, Asian Style)
5 mg1.4 mg
11546
Chicken Or Turkey, Potatoes, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
5 mg1.4 mg
11547
Chicken Or Turkey, Potatoes, & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
5 mg1.4 mg
11548
Chicken Or Turkey, Rice, & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
5 mg1.4 mg
11549
Cinnabon Cereal
5 mg1.4 mg
11550
Clam Chowder
(New England, Prepared With Water)
5 mg1.4 mg
11551
Coleslaw
5 mg1.4 mg
11552
Cooked Artichoke
(From Canned, Made With Oil)
5 mg1.4 mg
11553
Cooked Artichoke
(Made With Oil, Unspecified Form)
5 mg1.4 mg
11554
Cooked Artichoke
(Made Without Fat, Unspecified Form)
5 mg1.4 mg
11555
Cooked Beet Greens
(Made With Margarine)
5 mg1.4 mg
11556
Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves
(Made Without Fat)
5 mg1.4 mg
11557
Cooked Broccoflower
(Made With Margarine)
5 mg1.4 mg
11558
Cooked Brown & Wild Rice
(Unspecified If Cooking Fat Added)
5 mg1.4 mg
11559
Cooked Cactus
(Made With Margarine)
5 mg1.4 mg
11560
Cooked Canned Mustard Greens
(Made With Margarine)
5 mg1.4 mg
11561
Cooked Canned Okra
(Made With Margarine)
5 mg1.4 mg
11562
Cooked Canned Peas & Carrots
(Made With Margarine)
5 mg1.4 mg
11563
Cooked Canned Turnip
(Made With Margarine)
5 mg1.4 mg
11564
Cooked Cassava
(Yuca Blanca, Made With Margarine)
5 mg1.4 mg
11565
Cooked Chinese Cabbage
(Made With Margarine)
5 mg1.4 mg
11566
Cooked Corn
(Made With Margarine, Unspecified Color, Unspecified Form)
5 mg1.4 mg
11567
Cooked Corn & Rice Flour Pasta
(Gluten-Free)
5 mg1.4 mg
11568
Cooked Corn With Red Or Green Peppers
(Made With Margarine)
5 mg1.4 mg
11569
Cooked Egg Noodles
(Enriched)
5 mg1.4 mg
11570
Cooked Egg Noodles
(With Added Salt, Enriched)
5 mg1.4 mg
11571
Cooked Egg Noodles
(With Added Salt, Unenriched)
5 mg1.4 mg
11572
Cooked Egg Noodles
(Without Added Salt, Unenriched)
5 mg1.4 mg
11573
Cooked Fresh Broccoli
(Made With Margarine)
5 mg1.4 mg
11574
Cooked Fresh Carrots
(Made With Margarine)
5 mg1.4 mg
11575
Cooked Fresh Corn
(Made With Margarine, Unspecified Color)
5 mg1.4 mg
11576
Cooked Fresh Green Peas
(Made With Margarine)
5 mg1.4 mg
11577
Cooked Fresh Lima Beans
(Made With Margarine, Immature)
5 mg1.4 mg
11578
Cooked Fresh Mustard Greens
(Made With Margarine)
5 mg1.4 mg
11579
Cooked Fresh Okra
(Made With Margarine)
5 mg1.4 mg
11580
Cooked Fresh Onions
(Made With Margarine)
5 mg1.4 mg
11581
Cooked Fresh Onions
(Made Without Fat)
5 mg1.4 mg
11582
Cooked Fresh Peas & Carrots
(Made With Margarine)
5 mg1.4 mg
11583
Cooked Fresh Pumpkin
(Made With Oil)
5 mg1.4 mg
11584
Cooked Fresh Pumpkin
(Made Without Fat)
5 mg1.4 mg
11585
Cooked Fresh Turnip
(Made With Margarine)
5 mg1.4 mg
11586
Cooked Fresh White Corn
(Made With Margarine)
5 mg1.4 mg
11587
Cooked Fresh Yellow & White Corn
(Made With Margarine)
5 mg1.4 mg
11588
Cooked Fresh Yellow Corn
(Made With Margarine)
5 mg1.4 mg
11589
Cooked Fresh Yellow Or Green Summer Squash
(Made With Margarine)
5 mg1.4 mg
11590
Cooked Frozen Artichoke
(Made With Oil)
5 mg1.4 mg
11591
Cooked Frozen Corn
(Made With Margarine, Unspecified Color)
5 mg1.4 mg
11592
Cooked Frozen Green Peas
(Made With Margarine)
5 mg1.4 mg
11593
Cooked Frozen Lima Beans
(Made With Margarine, Immature)
5 mg1.4 mg
11594
Cooked Frozen Mustard Greens
(Made With Margarine)
5 mg1.4 mg
11595
Cooked Frozen Peas & Carrots
(Made With Margarine)
5 mg1.4 mg
11596
Cooked Frozen Pumpkin
(Made With Oil)
5 mg1.4 mg
11597
Cooked Frozen Pumpkin
(Made Without Fat)
5 mg1.4 mg
11598
Cooked Frozen Turnip
(Made With Margarine)
5 mg1.4 mg
11599
Cooked Frozen White Corn
(Made With Margarine)
5 mg1.4 mg
11600
Cooked Frozen Yellow & White Corn
(Made With Margarine)
5 mg1.4 mg
11601
Cooked Frozen Yellow Corn
(Made With Margarine)
5 mg1.4 mg
11602
Cooked Frozen Yellow Or Green Summer Squash
(Made With Margarine)
5 mg1.4 mg
11603
Cooked Green Cabbage
(Made With Margarine)
5 mg1.4 mg
11604
Cooked Green Peas
(Unspecified Form, Made With Margarine)
5 mg1.4 mg
11605
Cooked Green Peppers & Onions
(Made With Margarine)
5 mg1.4 mg
11606
Cooked Green String Beans
(Made With Margarine, From Canned)
5 mg1.4 mg
11607
Cooked Green String Beans With Almonds
(Made With Margarine)
5 mg1.4 mg
11608
Cooked Green String Beans With Onions
(Made With Margarine)
5 mg1.4 mg
11609
Cooked Haddock
(Unspecified Cooking Method)
5 mg1.4 mg
11610
Cooked Lambsquarter
(Made With Margarine)
5 mg1.4 mg
11611
Cooked Lima & Corn Beans
(Succotash, Made With Margarine)
5 mg1.4 mg
11612
Cooked Lima Beans
(Immature, Made With Margarine, From Canned)
5 mg1.4 mg
11613
Cooked Lima Beans
(Immature, Made With Margarine, Unspecified Form)
5 mg1.4 mg
11614
Cooked Mustard Greens
(Unspecified Form, Made With Margarine)
5 mg1.4 mg
11615
Cooked Noodles
(Made With Fat)
5 mg1.4 mg
11616
Cooked Noodles
(Made Without Fat)
5 mg1.4 mg
11617
Cooked Noodles
(Unspecified If Cooking Fat Added)
5 mg1.4 mg
11618
Cooked Onions
(As Ingredient)
5 mg1.4 mg
11619
Cooked Peas & Carrots
(Unspecified Form, Made With Margarine)
5 mg1.4 mg
11620
Cooked Peas & Corn
(Made With Margarine)
5 mg1.4 mg
11621
Cooked Peas & Mushrooms
(Made With Margarine)
5 mg1.4 mg
11622
Cooked Peas & Potatoes
(Made With Margarine)
5 mg1.4 mg
11623
Cooked Pumpkin
(Unspecified Form, Made With Oil)
5 mg1.4 mg
11624
Cooked Pumpkin
(Unspecified Form, Made Without Fat)
5 mg1.4 mg
11625
Cooked Queen Crab
(Crustaceans, Moist Heat)
5 mg1.4 mg
11626
Cooked Red Cabbage
(Made With Margarine)
5 mg1.4 mg
11627
Cooked Savoy Cabbage
(Made With Margarine)
5 mg1.4 mg
11628
Cooked Spinach & Egg Noodles
(Enriched)
5 mg1.4 mg
11629
Cooked Spinach Noodles
(Made With Fat)
5 mg1.4 mg
11630
Cooked Spinach Noodles
(Unspecified If Cooking Fat Added)
5 mg1.4 mg
11631
Cooked String Beans
(Made With Margarine, Unspecified Color, From Canned)
5 mg1.4 mg
11632
Cooked Tomatoes With Corn & Okra
(Made With Margarine)
5 mg1.4 mg
11633
Cooked Turnip
(Unspecified Form, Made With Margarine)
5 mg1.4 mg
11634
Cooked Vegetable Combination
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)
5 mg1.4 mg
11635
Cooked Vegetable Combination
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)
5 mg1.4 mg
11636
Cooked White Corn
(Made With Margarine, From Canned)
5 mg1.4 mg
11637
Cooked White Corn
(Made With Margarine, Unspecified Form)
5 mg1.4 mg
11638
Cooked Wild Crayfish
(Crustaceans, Mixed Species, Moist Heat)
5 mg1.4 mg
11639
Cooked Yellow & White Corn
(Made With Margarine, Unspecified Form)
5 mg1.4 mg
11640
Cooked Yellow Corn
(Made With Margarine, Unspecified Form)
5 mg1.4 mg
11641
Cooked Yellow Or Green Summer Squash & Onions
(Made With Margarine)
5 mg1.4 mg
11642
Cooked Yellow String Beans
(Made With Margarine, From Canned)
5 mg1.4 mg
11643
Cracker
(100% Whole Wheat, Reduced Fat)
5 mg1.4 mg
11644
Crackers
(Whole-Wheat, Reduced Fat)
5 mg1.4 mg
11645
Cucumber
(For Use On A Sandwich)
5 mg1.4 mg
11646
Dark-Green Leafy Vegetable Soup
(Meatless, Asian Style)
5 mg1.4 mg
11647
Dry-Heated Haddock
(Fish)
5 mg1.4 mg
11648
Dry-Heated Orange Roughy
(Fish)
5 mg1.4 mg
11649
Enchilada Sauce
(Red)
5 mg1.4 mg
11650
English Muffins
(Mixed-Grain, Includes Granola)
5 mg1.4 mg
11651
Ensure Nutritional Shake
(Ready-To-Drink)
5 mg1.4 mg
11652
European Chestnuts
(Raw, Peeled, Nuts)
5 mg1.4 mg
11653
Flatbread
(Crackers)
5 mg1.4 mg
11654
Flavored Rice & Pasta Mixture
5 mg1.4 mg
11655
Flowers Or Blossoms Of Sesbania, Squash, Or Lily
(Made Without Fat)
5 mg1.4 mg
11656
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On White Bread)
5 mg1.4 mg
11657
Fresh-Refrigerated Pasta
(Plain, As Purchased)
5 mg1.4 mg
11658
Fried Cornmeal Mush
5 mg1.4 mg
11659
Fried Crayfish
(Coated)
5 mg1.4 mg
11660
Frito's Bean Dip
(Original Flavor)
5 mg1.4 mg
11661
George Weston Bakeries Brownberry Sage & Onion Stuffing Mix
(Dry)
5 mg1.4 mg
11662
Hot Chocolate / Cocoa
(Made With Dry Mix & Non-Dairy Milk)
5 mg1.4 mg
11663
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Non-Dairy Milk)
5 mg1.4 mg
11664
Italian Dressing
(Commercial, Reduced Fat, Salad Dressing)
5 mg1.4 mg
11665
Italian Dressing
(Light)
5 mg1.4 mg
11666
Kellogg's All-Bran
(Bran Buds)
5 mg1.4 mg
11667
Kellogg's Raisin Bran
5 mg1.4 mg
11668
Kellogg's Raisin Bran Crunch
5 mg1.4 mg
11669
Kellogg's Rice Krispies Treats Cereal
5 mg1.4 mg
11670
KFC Coleslaw
5 mg1.4 mg
11671
Macaroni Or Pasta Salad
(Made With Italian Dressing)
5 mg1.4 mg
11672
Malt-O-Meal Cinnamon Toasters
5 mg1.4 mg
11673
Malt-O-Meal Cinnamon Toasters
(Cereals Ready-To-Eat)
5 mg1.4 mg
11674
Margarine-like Spread
(Fat Free, Liquid, Salted)
5 mg1.4 mg
11675
Margarine-like Spread
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
5 mg1.4 mg
11676
Matzo Crackers
(Egg)
5 mg1.4 mg
11677
Mayonnaise
(Made With Tofu)
5 mg1.4 mg
11678
Mexican Style Chicken Broth Soup Stock
5 mg1.4 mg
11679
Mission Foods Mission Flour Tortillas
(Soft Taco, 8 Inch)
5 mg1.4 mg
11680
Nutritional Drink Or Meal Replacement
(Ready-To-Drink, Not Further Specified)
5 mg1.4 mg
11681
Oat Bran Bread
5 mg1.4 mg
11682
Odwalla Original Superfood
(Fruit Juice Smoothie)
5 mg1.4 mg
11683
Pasta
(Gluten Free)
5 mg1.4 mg
11684
Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
5 mg1.4 mg
11685
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
5 mg1.4 mg
11686
Popcorn
(Plain, Ready-To-Eat Packaged)
5 mg1.4 mg
11687
Popcorn
(Ready-To-Eat Packaged, Low Sodium)
5 mg1.4 mg
11688
Popcorn
(Ready-To-Eat Packaged, Unsalted)
5 mg1.4 mg
11689
Popeyes Coleslaw
5 mg1.4 mg
11690
Post Waffle Crisp
5 mg1.4 mg
11691
Post Waffle Crisp
(Cereals Ready-To-Eat)
5 mg1.4 mg
11692
Raisin Bran
(Not Further Specified)
5 mg1.4 mg
11693
Raw Atlantic Pollock
(Fish)
5 mg1.4 mg
11694
Raw Cucumber
5 mg1.4 mg
11695
Raw Cucumber
(With Peel)
5 mg1.4 mg
11696
Raw French Beans
(Mature Seeds)
5 mg1.4 mg
11697
Raw Grape Leaves
5 mg1.4 mg
11698
Raw Hot Chili Pepper
5 mg1.4 mg
11699
Raw Pumpkin Flowers
5 mg1.4 mg
11700
Raw Soy Meal
(Defatted)
5 mg1.4 mg
11701
Red Enchilada Sauce
(Mild, Ready To Serve)
5 mg1.4 mg
11702
Regular & Quick Oats
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
5 mg1.4 mg
11703
Regular, Quick, & Instant Oats
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
5 mg1.4 mg
11704
Rice & Vermicelli Mix
(Beef Flavor, Prepared With 80% Margarine)
5 mg1.4 mg
11705
Rice & Vermicelli Mix
(Rice Pilaf Flavor, Prepared With 80% Margarine)
5 mg1.4 mg
11706
Rice Soup
(Not Further Specified)
5 mg1.4 mg
11707
Sesame Dressing
(Light)
5 mg1.4 mg
11708
Sesame Sauce
5 mg1.4 mg
11709
Shellfish Mixture & Noodles
(Tomato-Based Sauce Mixture)
5 mg1.4 mg
11710
Smoked Cod
5 mg1.4 mg
11711
Soy Yogurt
5 mg1.4 mg
11712
Spaghetti With Clam Sauce
(Unspecified If Red Or White)
5 mg1.4 mg
11713
Spaghetti With White Clam Sauce
5 mg1.4 mg
11714
Spanish Rice Mix
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
5 mg1.4 mg
11715
Steamed Or Poached Haddock
5 mg1.4 mg
11716
Stewed Gizzards
(Mollejitas Guisadas, Puerto Rican Style)
5 mg1.4 mg
11717
Sun-Dried Tomatoes
(Drained, Packed In Oil)
5 mg1.4 mg
11718
Toasted White Bread
(Commercially Prepared)
5 mg1.4 mg
11719
Toasted Whole-Wheat Bread
(Commercially Prepared)
5 mg1.4 mg
11720
Tofu Yogurt
5 mg1.4 mg
11721
Turkey Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
5 mg1.4 mg
11722
Turkey Or Chicken Breast
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
5 mg1.4 mg
11723
White Rice
(With Soy-Based Sauce, Made With Fat)
5 mg1.4 mg
11724
White Rice
(With Soy-Based Sauce, Made Without Fat)
5 mg1.4 mg
11725
White Rice
(With Soy-Based Sauce, Unspecified If Cooking Fat Added)
5 mg1.4 mg
11726
White Rice
(With Vegetables & Gravy, Made With Fat)
5 mg1.4 mg
11727
White Rice
(With Vegetables & Gravy, Made Without Fat)
5 mg1.4 mg
11728
White Rice
(With Vegetables & Gravy, Unspecified If Cooking Fat Added)
5 mg1.4 mg
11729
Whole-Wheat Pasta
(Dry, Includes USDA Food Distr. Program)
5 mg1.4 mg
11730
Woven Wheat Crackers
(Reduced Fat)
5 mg1.4 mg
11731
Apple Crisp
(Apple Dessert)
4 mg1.1 mg
11732
Applesauce Cake Or Cupcake
(Without Icing Or Filling)
4 mg1.1 mg
11733
Artichoke Salad In Oil
4 mg1.1 mg
11734
Bagel
4 mg1.1 mg
11735
Bagel
(With Fruit Other Than Raisins)
4 mg1.1 mg
11736
Bagel With Raisins
4 mg1.1 mg
11737
Baked Asian Pastry
(Made With Bean Or Lotus Seed Paste Filling)
4 mg1.1 mg
11738
Baked Or Broiled Cod
(Made With Cooking Spray)
4 mg1.1 mg
11739
Baked Or Broiled Cod
(Made With Oil)
4 mg1.1 mg
11740
Baked Or Broiled Cod
(Made Without Fat)
4 mg1.1 mg
11741
Basic 4
4 mg1.1 mg
11742
Berry Strudel
4 mg1.1 mg
11743
Biscotti
(Italian Sugar Cookie)
4 mg1.1 mg
11744
Black Beans & Brown Rice
4 mg1.1 mg
11745
Blue Corn Tortilla
(Sakwavikaviki, Hopi)
4 mg1.1 mg
11746
Boiled Artichokes
(With Salt, Drained, Globe Or French)
4 mg1.1 mg
11747
Boiled Artichokes
(Without Salt, Drained, Globe Or French)
4 mg1.1 mg
11748
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
4 mg1.1 mg
11749
Boiled Chickpeas
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
4 mg1.1 mg
11750
Boiled Frozen Turnip Greens
(With Salt, Drained)
4 mg1.1 mg
11751
Boiled Frozen Turnip Greens
(Without Salt, Drained)
4 mg1.1 mg
11752
Boiled Hyacinth-Beans
(With Salt, Drained, Immature Seeds)
4 mg1.1 mg
11753
Boiled Hyacinth-Beans
(Without Salt, Drained, Immature Seeds)
4 mg1.1 mg
11754
Boiled Lupins
(With Salt, Mature Seeds)
4 mg1.1 mg
11755
Boiled Lupins
(Without Salt, Mature Seeds)
4 mg1.1 mg
11756
Boiled New Zealand Spinach
(With Salt, Drained)
4 mg1.1 mg
11757
Boiled New Zealand Spinach
(Without Salt, Drained)
4 mg1.1 mg
11758
Bolthouse Farms Green Goodness
(Fruit Juice Smoothie)
4 mg1.1 mg
11759
Boost Plus
(Nutritional Drink, Ready-To-Drink)
4 mg1.1 mg
11760
Brown Rice With Beans
4 mg1.1 mg
11761
Canned Asparagus
(Drained Solids)
4 mg1.1 mg
11762
Canned Chicken Noodle Soup
(Prepared With Equal Volume Water)
4 mg1.1 mg
11763
Canned Guava Nectar
(With Sucralose)
4 mg1.1 mg
11764
Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)
4 mg1.1 mg
11765
Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup
4 mg1.1 mg
11766
Cappuccino
(Decaffeinated, Nonfat, Coffee)
4 mg1.1 mg
11767
Cappuccino
(Nonfat, Coffee)
4 mg1.1 mg
11768
Carrot Cake Or Cupcake
(Without Icing Or Filling)
4 mg1.1 mg
11769
Cherry Strudel
4 mg1.1 mg
11770
Chicken Or Turkey Vegetable Soup
(Home Recipe)
4 mg1.1 mg
11771
Chickpeas
(Not Further Specified)
4 mg1.1 mg
11772
Chinese Pastry
(Made With Rice Flour)
4 mg1.1 mg
11773
Chocolate Covered Fruit
4 mg1.1 mg
11774
Chocolate Flavor Puddings
(Regular, Low Calorie, Dry Mix)
4 mg1.1 mg
11775
Cocoa Mix
(Prepared With Water, Powder)
4 mg1.1 mg
11776
Codfish Salad
(Serenata, Puerto Rican Style)
4 mg1.1 mg
11777
Codfish Soup With Noodles
(Puerto Rican Style)
4 mg1.1 mg
11778
Cooked Artichoke
(From Canned, Made Without Fat)
4 mg1.1 mg
11779
Cooked Asian Mushroom
(From Dried)
4 mg1.1 mg
11780
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)
4 mg1.1 mg
11781
Cooked Asparagus
(From Canned, Made With Oil)
4 mg1.1 mg
11782
Cooked Asparagus
(From Canned, Made Without Fat)
4 mg1.1 mg
11783
Cooked Beets
(Made With Margarine, From Canned)
4 mg1.1 mg
11784
Cooked Beets
(Made With Margarine, Unspecified Form)
4 mg1.1 mg
11785
Cooked Broccoli
(Made With Margarine, Unspecified Form)
4 mg1.1 mg
11786
Cooked Broccoli Raab
(Made With Margarine)
4 mg1.1 mg
11787
Cooked Buckwheat Groats
(Made Without Fat)
4 mg1.1 mg
11788
Cooked Buckwheat Groats
(Unspecified If Cooking Fat Added)
4 mg1.1 mg
11789
Cooked Canned Green Peas
(Made With Margarine)
4 mg1.1 mg
11790
Cooked Canned Yellow Or Green Summer Squash
(Made With Margarine)
4 mg1.1 mg
11791
Cooked Cauliflower
(Made With Margarine, From Canned)
4 mg1.1 mg
11792
Cooked Cauliflower
(Made With Margarine, Unspecified Form)
4 mg1.1 mg
11793
Cooked Chard
(Made With Margarine)
4 mg1.1 mg
11794
Cooked Cod
(Unspecified Cooking Method)
4 mg1.1 mg
11795
Cooked Dry Chickpeas
(Made With Oil)
4 mg1.1 mg
11796
Cooked Dry Chickpeas
(Made With Unspecified Fat)
4 mg1.1 mg
11797
Cooked Dry Chickpeas
(Made Without Fat)
4 mg1.1 mg
11798
Cooked Dry Chickpeas
(Unspecified If Cooking Fat Added)
4 mg1.1 mg
11799
Cooked Fresh Artichoke
(Made With Oil)
4 mg1.1 mg
11800
Cooked Fresh Artichoke
(Made Without Fat)
4 mg1.1 mg
11801
Cooked Fresh Asparagus
(Made With Margarine)
4 mg1.1 mg
11802
Cooked Fresh Beets
(Made With Margarine)
4 mg1.1 mg
11803
Cooked Frozen Artichoke
(Made Without Fat)
4 mg1.1 mg
11804
Cooked Frozen Beets
(Made With Margarine)
4 mg1.1 mg
11805
Cooked Frozen Broccoli
(Made With Margarine)
4 mg1.1 mg
11806
Cooked Frozen Cauliflower
(Made With Margarine)
4 mg1.1 mg
11807
Cooked Frozen Collards
(Made With Margarine)
4 mg1.1 mg
11808
Cooked Frozen Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)
4 mg1.1 mg
11809
Cooked Frozen Okra
(Made With Margarine)
4 mg1.1 mg
11810
Cooked Frozen Onions
(Made With Margarine)
4 mg1.1 mg
11811
Cooked Frozen Spinach
(Made With Margarine)
4 mg1.1 mg
11812
Cooked Frozen Turnip Greens
(Made With Oil)
4 mg1.1 mg
11813
Cooked Frozen Turnip Greens
(Made Without Fat)
4 mg1.1 mg
11814
Cooked Homemade Pasta
(Made With Egg)
4 mg1.1 mg
11815
Cooked Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)
4 mg1.1 mg
11816
Cooked Okra
(Unspecified Form, Made With Margarine)
4 mg1.1 mg
11817
Cooked Peas & Onions
(Made With Margarine)
4 mg1.1 mg
11818
Cooked Rutabaga
(Made With Margarine)
4 mg1.1 mg
11819
Cooked Shiitake Mushrooms
(With Salt)
4 mg1.1 mg
11820
Cooked Shiitake Mushrooms
(Without Salt)
4 mg1.1 mg
11821
Cooked Spaghetti
(Whole Wheat, Made With Fat)
4 mg1.1 mg
11822
Cooked Spaghetti
(Whole Wheat, Made Without Fat)
4 mg1.1 mg
11823
Cooked Spaghetti
(Whole Wheat, Unspecified If Cooking Fat Added)
4 mg1.1 mg
11824
Cooked Spinach
(Unspecified Form, Made With Margarine)
4 mg1.1 mg
11825
Cooked Tomatoes & Okra
(Made With Margarine)
4 mg1.1 mg
11826
Cooked Tomatoes & Onions
(Made With Margarine)
4 mg1.1 mg
11827
Cooked Turnip Greens
(Unspecified Form, Made Without Fat)
4 mg1.1 mg
11828
Cooked Vegetables
(Unspecified Type, Made With Margarine)
4 mg1.1 mg
11829
Cooked Whelk
(Mollusks, Unspecified, Moist Heat)
4 mg1.1 mg
11830
Cooked Whole Grain Pasta
(51% Whole Wheat, Remaining Unenriched Semolina)
4 mg1.1 mg
11831
Cooked Whole Wheat Macaroni
(Made With Fat)
4 mg1.1 mg
11832
Cooked Whole Wheat Macaroni
(Made Without Fat)
4 mg1.1 mg
11833
Cooked Whole Wheat Macaroni
(Unspecified If Cooking Fat Added)
4 mg1.1 mg
11834
Cooked Whole Wheat Noodles
(Made Without Fat)
4 mg1.1 mg
11835
Cooked Whole Wheat Noodles
(Unspecified If Cooking Fat Added)
4 mg1.1 mg
11836
Cooked Whole-Wheat Pasta
(Includes USDA Food Distr. Program)
4 mg1.1 mg
11837
Cooked Yellow Or Green Summer Squash
(Unspecified Form, Made With Margarine)
4 mg1.1 mg
11838
Cream Of Wheat Cereals
(Dry, 2 1/2 Minute Cook Time)
4 mg1.1 mg
11839
Crispix
4 mg1.1 mg
11840
Dark Raisins
(Seedless, Includes USDA Food Distr. Program)
4 mg1.1 mg
11841
Dried Cherries
4 mg1.1 mg
11842
Dried Cod
(Salted, Salt Removed In Water)
4 mg1.1 mg
11843
Dried Red Tomatoes
4 mg1.1 mg
11844
Dried Tart Cherries
(Sweetened, Includes USDA Food Distr. Program)
4 mg1.1 mg
11845
Dried Yellow Pond Lily Seeds
(Klamath, Wocas, Oregon)
4 mg1.1 mg
11846
Dry-Heated Pacific Cod
(May Contain Additives To Retain Moisture, Fish)
4 mg1.1 mg
11847
Falafel
4 mg1.1 mg
11848
Fiber One Honey Clusters
4 mg1.1 mg
11849
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
4 mg1.1 mg
11850
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
4 mg1.1 mg
11851
Fish & Vegetables
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
4 mg1.1 mg
11852
Fresh Spearmint
4 mg1.1 mg
11853
Fried Apple Rings
4 mg1.1 mg
11854
Frog Legs
(Unspecified Cooking Method)
4 mg1.1 mg
11855
Frozen Coffee Drink
(Decaffeinated, Nonfat)
4 mg1.1 mg
11856
Frozen Coffee Drink
(Nonfat)
4 mg1.1 mg
11857
Frozen Dessert Rice
(Flavors Other Than Chocolate, Nondairy)
4 mg1.1 mg
11858
Frozen Mocha Coffee Drink
(Decaffeinated, Nonfat)
4 mg1.1 mg
11859
Frozen Mocha Coffee Drink
(Nonfat)
4 mg1.1 mg
11860
Fruit & Vegetable Smoothie
(Bottled)
4 mg1.1 mg
11861
Grape-Nuts
4 mg1.1 mg
11862
Guava Nectar
4 mg1.1 mg
11863
Hard Red Spring Wheat
4 mg1.1 mg
11864
Hot & Sour Soup
4 mg1.1 mg
11865
Hot & Sour Soup
(Chinese Restaurant)
4 mg1.1 mg
11866
Hot Chocolate / Cocoa
(Made With Dry Mix & Water)
4 mg1.1 mg
11867
Hot Chocolate / Cocoa
(Made With No Sugar Added Dry Mix & Water)
4 mg1.1 mg
11868
Iced Cafe Mocha
(Decaffeinated, Nonfat, Coffee)
4 mg1.1 mg
11869
Iced Cafe Mocha
(Nonfat, Coffee)
4 mg1.1 mg
11870
Iced Eclair or Cream Puff
(Custard Or Cream Filled, Reduced Fat)
4 mg1.1 mg
11871
Iced Latte
(Decaffeinated, Nonfat, Coffee)
4 mg1.1 mg
11872
Iced Latte
(Decaffeinated, Nonfat, Flavored, Coffee)
4 mg1.1 mg
11873
Iced Latte
(Nonfat, Coffee)
4 mg1.1 mg
11874
Iced Latte
(Nonfat, Flavored, Coffee)
4 mg1.1 mg
11875
Italian Bread
4 mg1.1 mg
11876
Italian Bread
(Grecian, Armenian)
4 mg1.1 mg
11877
Jelly Sandwich
(Reduced Sugar Jelly, On Wheat Bread)
4 mg1.1 mg
11878
Jelly Sandwich
(Reduced Sugar Jelly, On Whole Wheat Bread)
4 mg1.1 mg
11879
Jelly Sandwich
(Regular Jelly, On Wheat Bread)
4 mg1.1 mg
11880
Jelly Sandwich
(Regular Jelly, On Whole Wheat Bread)
4 mg1.1 mg
11881
Kashi Golean
4 mg1.1 mg
11882
Kashi Good Friends
4 mg1.1 mg
11883
Kellogg's Low Fat Granola Bar
(Crunchy Almond/Brown Sugar)
4 mg1.1 mg
11884
Kidney Beans & Brown Rice
4 mg1.1 mg
11885
Lemon Pudding
(Regular, Dry Mix, Prepared With Sugar, Egg Yolk & Water)
4 mg1.1 mg
11886
Lotus Seeds
(Dried, Seeds)
4 mg1.1 mg
11887
Macaroni Or Pasta Salad
(Made With Light Italian Dressing)
4 mg1.1 mg
11888
Malt-O-Meal Puffed Wheat
4 mg1.1 mg
11889
Mashed Potatoes
(Dehydrated, Granules Without Milk, Dry Form)
4 mg1.1 mg
11890
Moo Goo Gai Pan
4 mg1.1 mg
11891
Multigrain Cheerios
4 mg1.1 mg
11892
Mustard
4 mg1.1 mg
11893
Naked Juice Green Machine
(Fruit Juice Smoothie)
4 mg1.1 mg
11894
Nestle Boost Plus
(Nutritional Drink, Ready-To-Drink)
4 mg1.1 mg
11895
Nigiri Sushi
(Topped With Tuna)
4 mg1.1 mg
11896
Nutritional Drink Or Meal Replacement
(High Protein, Light, Ready-To-Drink, Not Further Specified)
4 mg1.1 mg
11897
Nutritional Drink Or Meal Replacement
(Liquid, Soy-Based)
4 mg1.1 mg
11898
Nutty Nuggets
(Ralston Purina)
4 mg1.1 mg
11899
Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
4 mg1.1 mg
11900
Oat Bran Dinner Rolls
4 mg1.1 mg
11901
Odwalla Strawberry Banana
(Fruit Juice Smoothie)
4 mg1.1 mg
11902
Okara
4 mg1.1 mg
11903
Onions
(For Use On A Sandwich)
4 mg1.1 mg
11904
Oregano
(Dried, Spices)
4 mg1.1 mg
11905
Oven-Roasted Chicken Breast
(Fat-Free, Sliced)
4 mg1.1 mg
11906
Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
4 mg1.1 mg
11907
Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
4 mg1.1 mg
11908
Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
4 mg1.1 mg
11909
Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
4 mg1.1 mg
11910
Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
4 mg1.1 mg
11911
Pasta
(With Tomato-Based Sauce, Home Recipe)
4 mg1.1 mg
11912
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
4 mg1.1 mg
11913
Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
4 mg1.1 mg
11914
Pasta
(With Vegetables, No Sauce Or Dressing)
4 mg1.1 mg
11915
Pasta With Tomato Sauce
(Meatless)
4 mg1.1 mg
11916
Pasta With Tomato-Based Sauce
(Ready-To-Heat)
4 mg1.1 mg
11917
Pasta With Tomato-Based Sauce
(Restaurant)
4 mg1.1 mg
11918
Peach Crisp
4 mg1.1 mg
11919
Peach Strudel
4 mg1.1 mg
11920
Pineapple Salad With Dressing
4 mg1.1 mg
11921
Pineapple Strudel
4 mg1.1 mg
11922
Pinto Beans & Brown Rice
4 mg1.1 mg
11923
Pita Bread
(Wheat Or Cracked Wheat)
4 mg1.1 mg
11924
Pita Bread
(Whole Wheat)
4 mg1.1 mg
11925
Pita Bread
(Whole-Wheat)
4 mg1.1 mg
11926
Plain Bagels
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
4 mg1.1 mg
11927
Pomegranate Juice
(100%)
4 mg1.1 mg
11928
Pomegranate Juice
(Bottled)
4 mg1.1 mg
11929
Pomegranate Juice Beverage
(40-50% Juice, Light)
4 mg1.1 mg
11930
Post Blueberry Morning
4 mg1.1 mg
11931
Post Grape-Nuts Cereal
(Cereals Ready-To-Eat)
4 mg1.1 mg
11932
Post Honey Nut Shredded Wheat
4 mg1.1 mg
11933
Post Honey Nut Shredded Wheat
(Cereals Ready-To-Eat)
4 mg1.1 mg
11934
Post Maple Pecan Crunch Cereal
4 mg1.1 mg
11935
Post Selects Blueberry Morning
(Cereals Ready-To-Eat)
4 mg1.1 mg
11936
Post Selects Maple Pecan Crunch
(Cereals Ready-To-Eat)
4 mg1.1 mg
11937
Post Shredded Wheat
(Original Spoon-Size, Cereals Ready-To-Eat)
4 mg1.1 mg
11938
Post Shredded Wheat N' Bran
(Spoon-Size, Cereals Ready-To-Eat)
4 mg1.1 mg
11939
Potato Salad
(Made With Mayonnaise-Type Salad Dressing)
4 mg1.1 mg
11940
Prepared Frozen Edamame
4 mg1.1 mg
11941
Prepared Yellow Mustard
4 mg1.1 mg
11942
Puffed Wheat
(Plain)
4 mg1.1 mg
11943
Quaker Quaker Multigrain Oatmeal
(Cereals, Dry)
4 mg1.1 mg
11944
Quaker Quaker Puffed Wheat
(Cereals Ready-To-Eat)
4 mg1.1 mg
11945
Raisins
4 mg1.1 mg
11946
Raisins
(Seeded)
4 mg1.1 mg
11947
Raw Alaska Pollock
(May Contain Additives To Retain Moisture, Fish)
4 mg1.1 mg
11948
Raw Catjang Cowpeas
(Mature Seeds)
4 mg1.1 mg
11949
Raw Chicory Greens
4 mg1.1 mg
11950
Raw Green Plantains
4 mg1.1 mg
11951
Raw Haddock
(Fish)
4 mg1.1 mg
11952
Raw Jackfruit
4 mg1.1 mg
11953
Raw Jerusalem Artichoke
4 mg1.1 mg
11954
Raw Kumquat
4 mg1.1 mg
11955
Raw Kumquats
4 mg1.1 mg
11956
Raw Mature Onions
4 mg1.1 mg
11957
Raw New Zealand Spinach
4 mg1.1 mg
11958
Raw Onions
4 mg1.1 mg
11959
Raw Queen Crab
(Crustaceans)
4 mg1.1 mg
11960
Raw Spirulina
(Seaweed)
4 mg1.1 mg
11961
Raw Turkey Drumsticks
(From Whole Bird, Meat Only)
4 mg1.1 mg
11962
Raw White Rice
(Regular, Long-Grain, Enriched)
4 mg1.1 mg
11963
Raw White Rice
(Regular, Long-Grain, Unenriched)
4 mg1.1 mg
11964
Raw Whole Turkey
(Breast, Meat Only)
4 mg1.1 mg
11965
Raw Whole Turkey
(Light Meat)
4 mg1.1 mg
11966
Raw Whole Turkey
(Wing, Meat Only)
4 mg1.1 mg
11967
Rennin
(Unsweetened, Tablets, Desserts)
4 mg1.1 mg
11968
Rhubarb Crisp
4 mg1.1 mg
11969
Roasted Cooked Buckwheat Groats
4 mg1.1 mg
11970
Roll
(With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)
4 mg1.1 mg
11971
Rye Bread
(Reduced Calorie And/Or High Fiber)
4 mg1.1 mg
11972
Sesame Flour
(Low-Fat, Seeds)
4 mg1.1 mg
11973
Shredded Wheat'n Bran
4 mg1.1 mg
11974
Shrimp Creole
(With Rice)
4 mg1.1 mg
11975
Soba Noodles
(Japanese, Dry)
4 mg1.1 mg
11976
Soup
(Not Further Specified)
4 mg1.1 mg
11977
Spaghetti
(Protein-Fortified, Dry, Enriched, N x 6.25)
4 mg1.1 mg
11978
Spaghetti
(With Tomato Sauce & Vegetables)
4 mg1.1 mg
11979
Spaghetti With Tomato Sauce
(Meatless)
4 mg1.1 mg
11980
Spice Cake Or Cupcake
(Without Icing Or Filling)
4 mg1.1 mg
11981
Spinach Spaghetti
(Dry)
4 mg1.1 mg
11982
Steamed Or Poached Cod
4 mg1.1 mg
11983
Steamed Sprouted Soybeans
(Mature Seeds)
4 mg1.1 mg
11984
Steamed Sprouted Soybeans
(With Salt, Mature Seeds)
4 mg1.1 mg
11985
Stewed Codfish
(No Potatoes, Puerto Rican Style, Potatoes Reported Separately)
4 mg1.1 mg
11986
Stewed Tomatoes
(Made From Fresh)
4 mg1.1 mg
11987
Sun-Dried Tomatoes
4 mg1.1 mg
11988
Sushi
(Not Further Specified)
4 mg1.1 mg
11989
Sushi Roll
(Maki Or Temaki, California)
4 mg1.1 mg
11990
Toasted Italian Bread
(Grecian, Armenian)
4 mg1.1 mg
11991
Toasted Oat Bran Bread
(Reduced Calorie And/Or High Fiber)
4 mg1.1 mg
11992
Toasted Pita Bread
(Wheat Or Cracked Wheat)
4 mg1.1 mg
11993
Toasted Pita Bread
(Whole Wheat)
4 mg1.1 mg
11994
Toasted Rye Bread
(Reduced Calorie And/Or High Fiber)
4 mg1.1 mg
11995
Tortilla Chips
(Unsalted, Corn Or Cornmeal Base)
4 mg1.1 mg
11996
Unprepared Frozen Artichokes
(Globe Or French)
4 mg1.1 mg
11997
Unprepared Frozen Hash Brown
(Plain, Potatoes)
4 mg1.1 mg
11998
Unsweetened Soy Milk
(With Added Calcium, Vitamins A & D, All Flavors)
4 mg1.1 mg
11999
Vegetable Tempura
4 mg1.1 mg
12000
Weetabix Whole Grain Cereal
(Cereals Ready-To-Eat)
4 mg1.1 mg
fig 12. Foods with myristic acid (14:0) 11001 to 12000

List of foods (12001 - 13000) With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

#Foods with Myristic Acid (14:0)per 100gper Oz
12001
Weetabix Whole Wheat Cereal
4 mg1.1 mg
12002
Wheat Bread
(Reduced-Calorie)
4 mg1.1 mg
12003
White Clam Sauce
4 mg1.1 mg
12004
White Rice
(With Vegetables, Soy-Based Sauce, Made With Fat)
4 mg1.1 mg
12005
White Rice
(With Vegetables, Soy-Based Sauce, Made Without Fat)
4 mg1.1 mg
12006
White Rice
(With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)
4 mg1.1 mg
12007
Whole Grain Pasta
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
4 mg1.1 mg
12008
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Home Recipe)
4 mg1.1 mg
12009
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)
4 mg1.1 mg
12010
Almonds
(Nuts)
3 mg0.9 mg
12011
Baked Potato Chips
(Flavored)
3 mg0.9 mg
12012
Baked Potato Chips
(Plain)
3 mg0.9 mg
12013
Baked White Potato Chips
(Restructured)
3 mg0.9 mg
12014
Bean Salad
(Yellow And/Or Green String Beans)
3 mg0.9 mg
12015
Beef Broth Or Bouillon Soup
(Prepared With Water, Powder)
3 mg0.9 mg
12016
Beef Broth Soup
(Less/Reduced Sodium, Ready To Serve)
3 mg0.9 mg
12017
Beef Broth Soup
(Prepared With Water, Cubed)
3 mg0.9 mg
12018
Black Bean Salad
3 mg0.9 mg
12019
Blue Corn Bread
(Somiviki, Hopi)
3 mg0.9 mg
12020
Boiled Escarole
(Drained, No Salt Added)
3 mg0.9 mg
12021
Boiled Frozen Asparagus
(With Salt, Drained)
3 mg0.9 mg
12022
Boiled Frozen Asparagus
(Without Salt, Drained)
3 mg0.9 mg
12023
Boiled Frozen Edible-Podded Peas
(With Salt, Drained)
3 mg0.9 mg
12024
Boiled Frozen Edible-Podded Peas
(Without Salt, Drained)
3 mg0.9 mg
12025
Boiled Frozen Turnip Greens & Turnips
(With Salt, Drained)
3 mg0.9 mg
12026
Boiled Frozen Turnip Greens & Turnips
(Without Salt, Drained)
3 mg0.9 mg
12027
Boiled Green Plantains
3 mg0.9 mg
12028
Boiled Parsnips
(With Salt, Drained)
3 mg0.9 mg
12029
Boiled Parsnips
(Without Salt, Drained)
3 mg0.9 mg
12030
Boiled Salsify
(Without Salt, Drained)
3 mg0.9 mg
12031
Bolthouse Farms Strawberry Banana
(Fruit Juice Smoothie)
3 mg0.9 mg
12032
Brown Rice With Beans & Tomatoes
3 mg0.9 mg
12033
Butter Crackers
(Reduced Sodium)
3 mg0.9 mg
12034
Cabbage Salad Or Coleslaw
(Made With Italian Dressing)
3 mg0.9 mg
12035
Canned Bamboo Shoots
(Drained Solids)
3 mg0.9 mg
12036
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
3 mg0.9 mg
12037
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
3 mg0.9 mg
12038
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
3 mg0.9 mg
12039
Canned Chickpeas
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
3 mg0.9 mg
12040
Canned Green Chili Pepper
3 mg0.9 mg
12041
Canned Or Bottled Lemon Juice
(100%)
3 mg0.9 mg
12042
Canned Or Bottled Lemon Juice From Concentrate
3 mg0.9 mg
12043
Canned Or Ready-To-Serve Beef Broth
(Less Or Reduced Sodium)
3 mg0.9 mg
12044
Canned Pickled Hot Peppers
3 mg0.9 mg
12045
Canned Shrimp
3 mg0.9 mg
12046
Canned Shrimp
(Mixed Species, Crustaceans)
3 mg0.9 mg
12047
Canned Tomato Sauce
(With Onions, Green Peppers, & Celery)
3 mg0.9 mg
12048
Canned Turnip Greens
(No Salt Added)
3 mg0.9 mg
12049
Canned Turnip Greens
(Solids & Liquids)
3 mg0.9 mg
12050
Chex Cinnamon
3 mg0.9 mg
12051
Chili With Beans
(Without Meat)
3 mg0.9 mg
12052
Chocolate Cheerios
3 mg0.9 mg
12053
Chocolate Puddings
(Regular, Dry Mix)
3 mg0.9 mg
12054
Cinnamon Toast Crunch
(Reduced Sugar)
3 mg0.9 mg
12055
Cinnamon-Raisin Bagels
3 mg0.9 mg
12056
Cocoa Mix
(With Aspartame, Powder, Prepared With Water)
3 mg0.9 mg
12057
Codfish, Rice, And Vegetable Soup
(Puerto Rican Style)
3 mg0.9 mg
12058
Cooked Asparagus
(Made With Oil, Unspecified Form)
3 mg0.9 mg
12059
Cooked Asparagus
(Made Without Fat, Unspecified Form)
3 mg0.9 mg
12060
Cooked Bamboo Shoots
(Made With Fat)
3 mg0.9 mg
12061
Cooked Bamboo Shoots
(Made Without Fat)
3 mg0.9 mg
12062
Cooked Brown Rice
(Medium-Grain, Includes USDA Food Distr. Program)
3 mg0.9 mg
12063
Cooked Canned Greens
(Made Without Fat)
3 mg0.9 mg
12064
Cooked Canned Kale
(Made Without Fat)
3 mg0.9 mg
12065
Cooked Canned Mustard Greens
(Made Without Fat)
3 mg0.9 mg
12066
Cooked Canned Turnip Greens
(Made With Oil)
3 mg0.9 mg
12067
Cooked Canned Turnip Greens
(Made Without Fat)
3 mg0.9 mg
12068
Cooked Canned Turnip Greens
(Reduced Sodium, Made Without Fat)
3 mg0.9 mg
12069
Cooked Collards
(Made With Oil, From Canned)
3 mg0.9 mg
12070
Cooked Collards
(Made Without Fat, From Canned)
3 mg0.9 mg
12071
Cooked Dried Figs
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
3 mg0.9 mg
12072
Cooked Dried Figs
(Unsweetened)
3 mg0.9 mg
12073
Cooked Dried Figs
(With Sugar)
3 mg0.9 mg
12074
Cooked Escarole
(Made With Oil)
3 mg0.9 mg
12075
Cooked Escarole
(Made Without Fat)
3 mg0.9 mg
12076
Cooked Escarole
(Unspecified If Cooking Fat Added)
3 mg0.9 mg
12077
Cooked Fennel Bulb
(Made With Oil)
3 mg0.9 mg
12078
Cooked Fennel Bulb
(Made Without Fat)
3 mg0.9 mg
12079
Cooked Fresh Greens
(Made Without Fat)
3 mg0.9 mg
12080
Cooked Fresh-Refrigerated Spinach Pasta
3 mg0.9 mg
12081
Cooked Frozen Asparagus
(Made With Oil)
3 mg0.9 mg
12082
Cooked Frozen Asparagus
(Made Without Fat)
3 mg0.9 mg
12083
Cooked Frozen Greens
(Made Without Fat)
3 mg0.9 mg
12084
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)
3 mg0.9 mg
12085
Cooked Frozen Peas & Carrots
(Made Without Fat)
3 mg0.9 mg
12086
Cooked Frozen Snowpea
(Pea Pod, Made With Oil)
3 mg0.9 mg
12087
Cooked Frozen Snowpea
(Pea Pod, Made Without Fat)
3 mg0.9 mg
12088
Cooked Frozen Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
3 mg0.9 mg
12089
Cooked Frozen Turnip Greens With Roots
(Made Without Fat)
3 mg0.9 mg
12090
Cooked Guava Sauce
3 mg0.9 mg
12091
Cooked Oat Bran Cereal
(Made Without Fat)
3 mg0.9 mg
12092
Cooked Oatmeal With Maple Flavor
3 mg0.9 mg
12093
Cooked Onions
(Unspecified Form, Made With Margarine)
3 mg0.9 mg
12094
Cooked Or Canned Kumquat
(In Syrup)
3 mg0.9 mg
12095
Cooked Parsnips
(Made With Oil)
3 mg0.9 mg
12096
Cooked Parsnips
(Made Without Fat)
3 mg0.9 mg
12097
Cooked Salsify
(Vegetable Oyster, Made Without Fat)
3 mg0.9 mg
12098
Cooked Seaweed
(Made With Oil)
3 mg0.9 mg
12099
Cooked Seaweed
(Unspecified If Cooking Fat Added)
3 mg0.9 mg
12100
Cooked Snowpea
(Pea Pod, Made Without Fat, Unspecified Form)
3 mg0.9 mg
12101
Cooked Snowpea
(Pea Pod, Unspecified Form, Made With Oil)
3 mg0.9 mg
12102
Cooked Snowpea
(Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)
3 mg0.9 mg
12103
Cooked Turnip Greens With Roots
(Unspecified Form, Made Without Fat)
3 mg0.9 mg
12104
Cooked Vegetable Combination
(With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
3 mg0.9 mg
12105
Cooked Vegetable Combination
(With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)
3 mg0.9 mg
12106
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)
3 mg0.9 mg
12107
Coriander Leaf
(Dried, Spices)
3 mg0.9 mg
12108
Crab Soup
(Tomato-Base)
3 mg0.9 mg
12109
Cracker
(100% Whole Wheat, Low Sodium)
3 mg0.9 mg
12110
Cracker
(Multigrain, Low Sodium)
3 mg0.9 mg
12111
Crackers
(Whole-Wheat, Low Salt)
3 mg0.9 mg
12112
Cream Of Rice Cereals
(Dry)
3 mg0.9 mg
12113
Cucumber & Vegetable Namasu
3 mg0.9 mg
12114
Cucumber Salad
(Made With Cucumber & Vinegar)
3 mg0.9 mg
12115
Cucumber Salad
(Made With Italian Dressing)
3 mg0.9 mg
12116
Dark Rye Flour
3 mg0.9 mg
12117
Date Candy
3 mg0.9 mg
12118
Dill Or Kosher Dill Pickles
(Cucumber)
3 mg0.9 mg
12119
Dill Pickle
(Cucumber)
3 mg0.9 mg
12120
Dill Pickles
(Reduced Sodium, Cucumber)
3 mg0.9 mg
12121
Dried Agar Seaweed
3 mg0.9 mg
12122
Dried Currants
3 mg0.9 mg
12123
Dried Persimmon
3 mg0.9 mg
12124
Dried Zante Currants
3 mg0.9 mg
12125
Dry Rice Noodles
3 mg0.9 mg
12126
Dry Textured Vegetable Protein
3 mg0.9 mg
12127
Durum Wheat
3 mg0.9 mg
12128
Egg Bagels
3 mg0.9 mg
12129
Egg Substitute: Omelet, Scrambled, Or Fried
(Made With Margarine)
3 mg0.9 mg
12130
English Muffins
(Whole-Wheat)
3 mg0.9 mg
12131
Farina Cereals
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
3 mg0.9 mg
12132
Fiber One Raisin Bran Clusters
3 mg0.9 mg
12133
Fish & Rice
(With Tomato-Based Sauce)
3 mg0.9 mg
12134
Fish & Vegetables
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
3 mg0.9 mg
12135
Flavored Rice
(Brown & Wild)
3 mg0.9 mg
12136
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bun)
3 mg0.9 mg
12137
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Grain White Bread)
3 mg0.9 mg
12138
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Whole Wheat Bread)
3 mg0.9 mg
12139
Fried Plantain
(Unspecified If Green Or Ripe)
3 mg0.9 mg
12140
Fried Porgy
(Coated)
3 mg0.9 mg
12141
Fried Ripe Plantain
(Platano Maduro Frito, Puerto Rican Style)
3 mg0.9 mg
12142
Fried Vegetables
(Dipped In Chick-Pea Flour Batter, Pakora)
3 mg0.9 mg
12143
Frosted Wheat Bites
3 mg0.9 mg
12144
Frozen Fruit Mixture
3 mg0.9 mg
12145
Frozen Sour Cherries
(Unsweetened, Red, Includes USDA Food Distr. Program)
3 mg0.9 mg
12146
Fruit Rings
(Not Further Specified)
3 mg0.9 mg
12147
Fruit Salad
(With Pudding, Excluding Citrus Fruits)
3 mg0.9 mg
12148
Fruit Salad
(With Pudding, Including Citrus Fruits)
3 mg0.9 mg
12149
Fruit Smoothie
(Bottled)
3 mg0.9 mg
12150
Grape Leaves Stuffed With Rice
3 mg0.9 mg
12151
Hain Celestial Group Terra Chips
(Vegetable Chips)
3 mg0.9 mg
12152
Health Valley Fiber 7 Flakes
3 mg0.9 mg
12153
Health Valley Fiber 7 Flakes
(Cereals Ready-To-Eat)
3 mg0.9 mg
12154
Honey Bunches Of Oats
(With Pecan Bunches)
3 mg0.9 mg
12155
Honey Mustard Dressing
3 mg0.9 mg
12156
Honey Mustard Salad Dressing
(Regular)
3 mg0.9 mg
12157
Honey Nut Clusters
3 mg0.9 mg
12158
Ice Cream Cones
(Sugar, Rolled-Type)
3 mg0.9 mg
12159
Instant Chocolate Flavor Puddings
(Low Calorie, Dry Mix)
3 mg0.9 mg
12160
Instant Chocolate Puddings
(Dry Mix)
3 mg0.9 mg
12161
Instant Oatmeal
(Fruit Flavored, Made Without Fat)
3 mg0.9 mg
12162
Instant Oatmeal
(Maple Flavored, Made Without Fat)
3 mg0.9 mg
12163
Instant Oatmeal
(Other Flavors, Made Without Fat, Made Without Fat)
3 mg0.9 mg
12164
Instant Oats
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
3 mg0.9 mg
12165
Instant Oats
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
3 mg0.9 mg
12166
Kashi TLC Bar Granola Bar
(Chewy, Mixed Flavors)
3 mg0.9 mg
12167
Kashi TLC Chewy Granola Bar
3 mg0.9 mg
12168
Kellogg's Special K Cinnamon Pecan
3 mg0.9 mg
12169
Kimchi
(Cabbage)
3 mg0.9 mg
12170
Kimchi Style Cabbage
(Kim Chee)
3 mg0.9 mg
12171
Lo Mein
(Meatless)
3 mg0.9 mg
12172
Lo Mein
(Not Further Specified)
3 mg0.9 mg
12173
Macaroni Or Noodles
(With Beans Or Lentils & Tomato Sauce)
3 mg0.9 mg
12174
Malt-O-Meal Tootie Fruities
3 mg0.9 mg
12175
Malt-O-Meal Tootie Fruities
(Cereals Ready-To-Eat)
3 mg0.9 mg
12176
Manzanilla Green Olives
(Stuffed With Pimiento)
3 mg0.9 mg
12177
Matzo Ball Soup
3 mg0.9 mg
12178
Millet Flour
3 mg0.9 mg
12179
Muesli
(Dried Fruit & Nuts)
3 mg0.9 mg
12180
Mueslix Cereal
(Not Further Specified)
3 mg0.9 mg
12181
Naked Juice Strawberry Banana
(Fruit Juice Smoothie)
3 mg0.9 mg
12182
Noodle Soup With Vegetables
(Asian Style)
3 mg0.9 mg
12183
Oatmeal
(Plain, Reduced Sugar, Made Without Fat, Made Without Fat)
3 mg0.9 mg
12184
Oatmeal
(Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)
3 mg0.9 mg
12185
Pasta With Sauce
(Meatless, School Lunch)
3 mg0.9 mg
12186
Pickled Canned Ginger Root
(With Artificial Sweetener)
3 mg0.9 mg
12187
Pickled Fruit
3 mg0.9 mg
12188
Pickled Ginger Root
3 mg0.9 mg
12189
Pickled Hot Peppers
3 mg0.9 mg
12190
Pickles
(Unspecified Vegetable)
3 mg0.9 mg
12191
Piki Bread
(Made From Blue Cornmeal, Hopi)
3 mg0.9 mg
12192
Plum Sauce
(Asian Style)
3 mg0.9 mg
12193
Popcorn
(Plain, Ready-To-Eat Packaged, Light)
3 mg0.9 mg
12194
Popcorn
(Ready-To-Eat Packaged, Butter Flavored, Light)
3 mg0.9 mg
12195
Popcorn
(Ready-To-Eat Packaged, Cheese Flavored, Light)
3 mg0.9 mg
12196
Post Bran Flakes
(Cereals Ready-To-Eat)
3 mg0.9 mg
12197
Post Honey Bunches Of Oats
(Pecan Bunches, Cereals Ready-To-Eat)
3 mg0.9 mg
12198
Post Honey Bunches Of Oats
(With Almonds, Cereals Ready-To-Eat)
3 mg0.9 mg
12199
Post Honey Bunches Of Oats
(With Almonds)
3 mg0.9 mg
12200
Post Natural Bran Flakes
3 mg0.9 mg
12201
Post Shredded Wheat
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
3 mg0.9 mg
12202
Potato Chips
(Plain, Popped)
3 mg0.9 mg
12203
Potato Chips
(Popped, Flavored)
3 mg0.9 mg
12204
Potato Chips
(Popped, Not Further Specified)
3 mg0.9 mg
12205
Potato Flour
3 mg0.9 mg
12206
Potato Salad
(Made With Italian Dressing)
3 mg0.9 mg
12207
Potato Salad
(Made With Light Mayonnaise-Type Salad Dressing)
3 mg0.9 mg
12208
Potato Salad
(Made With Light Mayonnaise)
3 mg0.9 mg
12209
Puerto Rican Style Fruit Salad
(Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)
3 mg0.9 mg
12210
Raspberry Puree
(With Seeds)
3 mg0.9 mg
12211
Raw Baby Lima Beans
(Thin Seeded, Mature Seeds)
3 mg0.9 mg
12212
Raw Chicory Roots
3 mg0.9 mg
12213
Raw Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds)
3 mg0.9 mg
12214
Raw Endive
3 mg0.9 mg
12215
Raw Feijoa
3 mg0.9 mg
12216
Raw Grapes
(American Type, Slip Skin)
3 mg0.9 mg
12217
Raw Grapes
(American Type, Slip Skin)
3 mg0.9 mg
12218
Raw Hyacinth-Beans
(Immature Seeds)
3 mg0.9 mg
12219
Raw Kiwifruit
(Zespri Sungold)
3 mg0.9 mg
12220
Raw Laver
(Seaweed)
3 mg0.9 mg
12221
Raw Lentils
3 mg0.9 mg
12222
Raw Lentils
(Pink Or Red)
3 mg0.9 mg
12223
Raw Orange Roughy
(Fish)
3 mg0.9 mg
12224
Raw Pacific Cod
(May Have Been Previously Frozen, Fish)
3 mg0.9 mg
12225
Raw Parsnips
3 mg0.9 mg
12226
Raw Radicchio
3 mg0.9 mg
12227
Raw Radicchio
3 mg0.9 mg
12228
Raw Sprouted Radish Seeds
3 mg0.9 mg
12229
Raw Turnip Greens
3 mg0.9 mg
12230
Raw White Rice
(Medium-Grain, Enriched)
3 mg0.9 mg
12231
Raw White Rice
(Medium-Grain, Unenriched)
3 mg0.9 mg
12232
Raw White Rice
(Short-Grain, Unenriched)
3 mg0.9 mg
12233
Real Lemon Lemon Juice From Concentrate
(Bottled)
3 mg0.9 mg
12234
Rice With Raisins
3 mg0.9 mg
12235
Rye Melba Toast
(Crackers, Includes Pumpernickel)
3 mg0.9 mg
12236
Seafood Garden Salad
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
3 mg0.9 mg
12237
Seafood Garden Salad
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
3 mg0.9 mg
12238
Soft White Wheat
3 mg0.9 mg
12239
Soy Flour
(Defatted)
3 mg0.9 mg
12240
Soybean Meal
3 mg0.9 mg
12241
Spaghetti Sauce
(Meatless, Fat Free)
3 mg0.9 mg
12242
Spaghetti Sauce
(With Seafood & Added Vegetables)
3 mg0.9 mg
12243
Spaghetti Sauce With Seafood
3 mg0.9 mg
12244
Spaghetti With Tomato Sauce
(Meatless, Whole Wheat Noodles)
3 mg0.9 mg
12245
Spanish Coffee Bread
3 mg0.9 mg
12246
Special K Blueberry
3 mg0.9 mg
12247
Special K Red Berries
3 mg0.9 mg
12248
Special K Vanilla Almond
3 mg0.9 mg
12249
Stewed Codfish
(Bacalao Guisado, Puerto Rican Style)
3 mg0.9 mg
12250
Stewed Dried Figs
3 mg0.9 mg
12251
Sushi Roll
(Maki Or Temaki, Tuna)
3 mg0.9 mg
12252
Swanson Beef Broth
(Lower Sodium, Soup)
3 mg0.9 mg
12253
Sweet & Sour Sauce
(Prepared-From-Recipe)
3 mg0.9 mg
12254
Sweetened Almond Milk
3 mg0.9 mg
12255
Sweetened Almond Milk
(Chocolate)
3 mg0.9 mg
12256
Toasted Cinnamon-Raisin Bagels
3 mg0.9 mg
12257
Toasted Oat Bran Bread
(Reduced-Calorie)
3 mg0.9 mg
12258
Uncooked Apples
(Low Moisture, Dehydrated, Sulfured)
3 mg0.9 mg
12259
Uncooked White Rice
(Short-Grain, Enriched)
3 mg0.9 mg
12260
Unprepared Frozen Turnip Greens
3 mg0.9 mg
12261
Unroasted Almonds
3 mg0.9 mg
12262
Unsweetened Almond Milk
3 mg0.9 mg
12263
Unsweetened Almond Milk
(Chocolate)
3 mg0.9 mg
12264
Vegetable Lo Mein
(Without Meat, Chinese Restaurant)
3 mg0.9 mg
12265
Vegetable Macaroni
(Enriched, Dry)
3 mg0.9 mg
12266
Vegetable Relish
3 mg0.9 mg
12267
Wheat Crackers
(Reduced Sodium)
3 mg0.9 mg
12268
White Baked Potato Chips
(Restructured)
3 mg0.9 mg
12269
White Bread
(Made With Nonfat Dry Milk, Prepared From Recipe)
3 mg0.9 mg
12270
White Rotisserie Turkey
(Deli Cut)
3 mg0.9 mg
12271
Whole Grain Pasta
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
3 mg0.9 mg
12272
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Home Recipe)
3 mg0.9 mg
12273
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)
3 mg0.9 mg
12274
Whole Grain Pasta
(With Tomato-Based Sauce & Added Vegetables, Restaurant)
3 mg0.9 mg
12275
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Ready-To-Heat)
3 mg0.9 mg
12276
Whole Grain Pasta
(With Tomato-Based Sauce & Seafood, Restaurant)
3 mg0.9 mg
12277
Whole Grain Pasta
(With Tomato-Based Sauce, Home Recipe)
3 mg0.9 mg
12278
Whole Grain Pasta
(With Tomato-Based Sauce, Ready-To-Heat)
3 mg0.9 mg
12279
Whole Grain Pasta
(With Tomato-Based Sauce, Restaurant)
3 mg0.9 mg
12280
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)
3 mg0.9 mg
12281
Whole Grain Pasta
(With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)
3 mg0.9 mg
12282
Whole Wheat Pasta
(With Tomato Sauce, Meatless)
3 mg0.9 mg
12283
Woven Wheat Crackers
(Reduced Sodium)
3 mg0.9 mg
12284
Almond Milk
(Unsweetened, Shelf Stable)
2 mg0.6 mg
12285
Apple Chips
2 mg0.6 mg
12286
Apple Juice
(With Calcium Added, 100%)
2 mg0.6 mg
12287
Baked Banana
2 mg0.6 mg
12288
Baked Hubbard Squash
(With Salt, Winter)
2 mg0.6 mg
12289
Baked Hubbard Squash
(Without Salt, Winter)
2 mg0.6 mg
12290
Baked Red Potatoes
(Flesh & Skin)
2 mg0.6 mg
12291
Baked White Potatoes
(Flesh & Skin)
2 mg0.6 mg
12292
Baked Yellow Or Green Summer Squash
(Breaded Or Battered)
2 mg0.6 mg
12293
Baking Powder
(Low-Sodium, Leavening Agents)
2 mg0.6 mg
12294
Barbecue Sauce
2 mg0.6 mg
12295
Barbecue Sauce
2 mg0.6 mg
12296
Batter-Dipped & Fried Broccoli
2 mg0.6 mg
12297
Black Bread
2 mg0.6 mg
12298
Blueberry Muffins
(Commercially Prepared, Includes Mini-Muffins)
2 mg0.6 mg
12299
Boiled Bamboo Shoots
(With Salt, Drained)
2 mg0.6 mg
12300
Boiled Bamboo Shoots
(Without Salt, Drained)
2 mg0.6 mg
12301
Boiled Collards
(With Salt, Drained)
2 mg0.6 mg
12302
Boiled Collards
(Without Salt, Drained)
2 mg0.6 mg
12303
Boiled Edible-Podded Peas
(With Salt, Drained)
2 mg0.6 mg
12304
Boiled Edible-Podded Peas
(Without Salt, Drained)
2 mg0.6 mg
12305
Boiled French Beans
(With Salt, Mature Seeds)
2 mg0.6 mg
12306
Boiled French Beans
(Without Salt, Mature Seeds)
2 mg0.6 mg
12307
Boiled Frozen Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
2 mg0.6 mg
12308
Boiled Frozen Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
2 mg0.6 mg
12309
Boiled Raw Apples
(Without Skin)
2 mg0.6 mg
12310
Boiled Ripe Banana
2 mg0.6 mg
12311
Boiled Turnip Greens
(With Salt, Drained)
2 mg0.6 mg
12312
Boiled Turnip Greens
(Without Salt, Drained)
2 mg0.6 mg
12313
Boiled White Mushrooms
(With Salt, Drained)
2 mg0.6 mg
12314
Boiled White Mushrooms
(Without Salt, Drained)
2 mg0.6 mg
12315
Bran Flakes
(Not Further Specified)
2 mg0.6 mg
12316
Breading Or Batter
(As Ingredient In Food)
2 mg0.6 mg
12317
Breakfast Tart
(Low Fat)
2 mg0.6 mg
12318
Breakfast Tart
(Lowfat)
2 mg0.6 mg
12319
Buffalo Sauce
2 mg0.6 mg
12320
Bull's-Eye Barbecue Sauce
(Original)
2 mg0.6 mg
12321
Canned Chicken & Vegetable Soup
(Ready-To-Serve)
2 mg0.6 mg
12322
Canned Chicken Or Turkey Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
2 mg0.6 mg
12323
Canned Mango Nectar
2 mg0.6 mg
12324
Canned Or Bottled Apple Juice
(With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)
2 mg0.6 mg
12325
Canned Peach Nectar
(With Sucralose)
2 mg0.6 mg
12326
Canned Refried Beans
(Vegetarian)
2 mg0.6 mg
12327
Canned Straw Mushrooms
(Drained Solids)
2 mg0.6 mg
12328
Canned Tropical Fruit Salad
(Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)
2 mg0.6 mg
12329
Canned Vegetable Soup
(Low Sodium, Condensed)
2 mg0.6 mg
12330
Canned White Sweet Corn
(Whole Kernel, Drained Solids)
2 mg0.6 mg
12331
Canned Yellow Sweet Corn
(Whole Kernel, Drained Solids)
2 mg0.6 mg
12332
Chicken Noodle Soup
(Prepared With Water, Dry, Mix)
2 mg0.6 mg
12333
Chocolate Milk
(Made From Dry Mix With Non-Dairy Milk)
2 mg0.6 mg
12334
Chocolate Milk
(Made From Sugar Free Syrup With Non-Dairy Milk)
2 mg0.6 mg
12335
Chow Mein Or Chop Suey
(Meatless, No Noodles)
2 mg0.6 mg
12336
Chow-Chow
(With Cauliflower, Onion, Mustard, Sweet, Pickles)
2 mg0.6 mg
12337
Cocoa Puffs
(Reduced Sugar)
2 mg0.6 mg
12338
Codfish Fritter
(Bacalaitos Fritos, Puerto Rican Style)
2 mg0.6 mg
12339
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)
2 mg0.6 mg
12340
Cooked Barley
(Made Without Fat)
2 mg0.6 mg
12341
Cooked Barley
(Unspecified If Cooking Fat Added)
2 mg0.6 mg
12342
Cooked Bean Sprouts
(Made With Fat, Unspecified Form)
2 mg0.6 mg
12343
Cooked Bean Sprouts
(Made Without Fat, Unspecified Form)
2 mg0.6 mg
12344
Cooked Bean Sprouts
(Unspecified If Cooking Fat Added, Unspecified Form)
2 mg0.6 mg
12345
Cooked Broccoli
(As Ingredient)
2 mg0.6 mg
12346
Cooked Broccoli, Cauliflower & Carrots
(No Added Fat)
2 mg0.6 mg
12347
Cooked Canned Greens
(Made With Oil)
2 mg0.6 mg
12348
Cooked Canned Kale
(Made With Oil)
2 mg0.6 mg
12349
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
2 mg0.6 mg
12350
Cooked Canned Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
2 mg0.6 mg
12351
Cooked Cereal
(Not Further Specified)
2 mg0.6 mg
12352
Cooked Collards
(Made With Oil, Unspecified Form)
2 mg0.6 mg
12353
Cooked Collards
(Made Without Fat, Unspecified Form)
2 mg0.6 mg
12354
Cooked Corn
(Made With Oil, Unspecified Color, From Canned)
2 mg0.6 mg
12355
Cooked Corn
(Made Without Fat, Unspecified Color, From Canned)
2 mg0.6 mg
12356
Cooked Fresh Bean Sprouts
(Made Without Fat)
2 mg0.6 mg
12357
Cooked Fresh Bean Sprouts
(Unspecified If Cooking Fat Added)
2 mg0.6 mg
12358
Cooked Fresh Broccoli
(Made With Oil)
2 mg0.6 mg
12359
Cooked Fresh Broccoli
(Made Without Fat)
2 mg0.6 mg
12360
Cooked Fresh Collards
(Made With Oil)
2 mg0.6 mg
12361
Cooked Fresh Collards
(Made Without Fat)
2 mg0.6 mg
12362
Cooked Fresh Greens
(Made With Oil)
2 mg0.6 mg
12363
Cooked Fresh Kale
(Made With Oil)
2 mg0.6 mg
12364
Cooked Fresh Mushrooms
(Made With Oil)
2 mg0.6 mg
12365
Cooked Fresh Mushrooms
(Made Without Fat)
2 mg0.6 mg
12366
Cooked Fresh Snowpea
(Pea Pod, Made With Oil)
2 mg0.6 mg
12367
Cooked Fresh Snowpea
(Pea Pod, Made Without Fat)
2 mg0.6 mg
12368
Cooked Fresh Snowpea
(Pea Pod, Unspecified If Cooking Fat Added)
2 mg0.6 mg
12369
Cooked Fresh Turnip Greens
(Made With Oil)
2 mg0.6 mg
12370
Cooked Fresh Turnip Greens
(Made Without Fat)
2 mg0.6 mg
12371
Cooked Fresh-Refrigerated Pasta
(Plain)
2 mg0.6 mg
12372
Cooked Frozen Greens
(Made With Oil)
2 mg0.6 mg
12373
Cooked Frozen Kale
(Made With Oil)
2 mg0.6 mg
12374
Cooked Frozen Mushrooms
(Made With Oil)
2 mg0.6 mg
12375
Cooked Frozen Mushrooms
(Made Without Fat)
2 mg0.6 mg
12376
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
2 mg0.6 mg
12377
Cooked Frozen Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
2 mg0.6 mg
12378
Cooked Green Bananas
(In Salt Water)
2 mg0.6 mg
12379
Cooked Green Peppers & Onions
(Made Without Fat)
2 mg0.6 mg
12380
Cooked Greens
(Unspecified Form, Made With Oil)
2 mg0.6 mg
12381
Cooked Greens
(Unspecified Form, Made Without Fat)
2 mg0.6 mg
12382
Cooked Instant Cereal
(Unspecified Grain)
2 mg0.6 mg
12383
Cooked Instant Oatmeal
(Made Without Fat)
2 mg0.6 mg
12384
Cooked Instant Oatmeal
(Unspecified If Cooking Fat Added)
2 mg0.6 mg
12385
Cooked Kale
(Unspecified Form, Made With Oil)
2 mg0.6 mg
12386
Cooked Kale
(Unspecified Form, Made Without Fat)
2 mg0.6 mg
12387
Cooked Mushrooms
(Unspecified Form, Made With Oil)
2 mg0.6 mg
12388
Cooked Mushrooms
(Unspecified Form, Made Without Fat)
2 mg0.6 mg
12389
Cooked Oat Bran
2 mg0.6 mg
12390
Cooked Oatmeal
(Regular, Made Without Fat)
2 mg0.6 mg
12391
Cooked Oatmeal
(Regular, Unspecified If Cooking Fat Added)
2 mg0.6 mg
12392
Cooked Oatmeal
(Unspecified If Regular, Quick, Or Instant, Made Without Fat)
2 mg0.6 mg
12393
Cooked Oatmeal With Fruit
2 mg0.6 mg
12394
Cooked Or Canned Apple
(With Syrup)
2 mg0.6 mg
12395
Cooked Or Canned Fig
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
2 mg0.6 mg
12396
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)
2 mg0.6 mg
12397
Cooked Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)
2 mg0.6 mg
12398
Cooked Quick Oatmeal
(1 Or 3 Minutes, Made Without Fat)
2 mg0.6 mg
12399
Cooked Quick Oatmeal
(1 Or 3 Minutes, Unspecified If Cooking Fat Added)
2 mg0.6 mg
12400
Cooked Rice
(Not Further Specified)
2 mg0.6 mg
12401
Cooked Spinach Spaghetti
2 mg0.6 mg
12402
Cooked Turtle
(Terrapin, Unspecified Cooking Method)
2 mg0.6 mg
12403
Cooked White & Wild Rice
(Made With Fat)
2 mg0.6 mg
12404
Cooked White & Wild Rice
(Unspecified If Cooking Fat Added)
2 mg0.6 mg
12405
Cooked White Rice
(Made With Oil)
2 mg0.6 mg
12406
Cooked White Rice
(Made Without Fat)
2 mg0.6 mg
12407
Cooked White Rice
(Regular, Long-Grain, Enriched)
2 mg0.6 mg
12408
Cooked White Rice
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
2 mg0.6 mg
12409
Cooked White Rice
(With Salt, Regular, Long-Grain, Enriched)
2 mg0.6 mg
12410
Cooked White Rice
(With Salt, Regular, Long-Grain, Unenriched)
2 mg0.6 mg
12411
Cooked Yellow Corn
(Made With Oil, From Canned)
2 mg0.6 mg
12412
Cooked Yellow Corn
(Made Without Fat, From Canned)
2 mg0.6 mg
12413
Corn Pops
2 mg0.6 mg
12414
Corn Relish
2 mg0.6 mg
12415
Cream Of Wheat Cereals
(Dry, 1 Minute Cook Time)
2 mg0.6 mg
12416
Cream Of Wheat Cereals
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
2 mg0.6 mg
12417
Cream Of Wheat Cereals
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
2 mg0.6 mg
12418
Cream Of Wheat Cereals
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
2 mg0.6 mg
12419
Crispbread
(Crackers)
2 mg0.6 mg
12420
Dill Cucumber Pickles
(Reduced Salt)
2 mg0.6 mg
12421
Dirty Rice
2 mg0.6 mg
12422
Dosa
(Indian, Plain)
2 mg0.6 mg
12423
Dosa
(With Filling, Indian)
2 mg0.6 mg
12424
Egg Drop Soup
2 mg0.6 mg
12425
Egg Drop Soup
(Chinese Restaurant)
2 mg0.6 mg
12426
English Muffin
(Multigrain)
2 mg0.6 mg
12427
English Muffin
(Pumpernickel)
2 mg0.6 mg
12428
English Muffin
(Wheat Bran)
2 mg0.6 mg
12429
English Muffin
(Wheat Or Cracked Wheat)
2 mg0.6 mg
12430
English Muffin
(Whole Grain White)
2 mg0.6 mg
12431
English Muffin
(Whole Wheat)
2 mg0.6 mg
12432
English Muffin
(With Raisins, Wheat Bran)
2 mg0.6 mg
12433
English Muffin
(With Raisins, Wheat Or Cracked Wheat)
2 mg0.6 mg
12434
English Muffin
(With Raisins, Whole Wheat)
2 mg0.6 mg
12435
English Muffins
(Wheat)
2 mg0.6 mg
12436
English Muffins
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
2 mg0.6 mg
12437
English Muffins
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
2 mg0.6 mg
12438
English Muffins
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
2 mg0.6 mg
12439
Fish Shish Kabob With Vegetables
(Excluding Potatoes)
2 mg0.6 mg
12440
Flour & Water Patty
2 mg0.6 mg
12441
Frankfurter Or Hot Dog Sandwich
(Plain, Fat Free, On Wheat Bread)
2 mg0.6 mg
12442
Freeze-Dried Shallots
2 mg0.6 mg
12443
French Dressing
(Fat-Free, Salad Dressing)
2 mg0.6 mg
12444
French Or Catalina Dressing
(Fat Free)
2 mg0.6 mg
12445
Fried Banana
(Red)
2 mg0.6 mg
12446
Fried Dwarf Banana
(Puerto Rican Style)
2 mg0.6 mg
12447
Fried Green Bananas
2 mg0.6 mg
12448
Fried Green Plantain
(Puerto Rican Style)
2 mg0.6 mg
12449
Fried Pickles
2 mg0.6 mg
12450
Fried Ripe Banana
2 mg0.6 mg
12451
Fried Ripe Plantain
(Rolled In Flour)
2 mg0.6 mg
12452
Fried Yellow Or Green Summer Squash
(Breaded Or Battered)
2 mg0.6 mg
12453
Frosted Rice
(Not Further Specified)
2 mg0.6 mg
12454
Frozen Honeydew
(Balls)
2 mg0.6 mg
12455
Frozen Melon Balls
2 mg0.6 mg
12456
Frozen Orange Juice
(100%, Not Reconstituted)
2 mg0.6 mg
12457
Frozen Red Raspberries
(Unsweetened)
2 mg0.6 mg
12458
Fruit & Vegetable Smoothie
(No Dairy)
2 mg0.6 mg
12459
Fruit Butter
(All Flavors)
2 mg0.6 mg
12460
Fruit Butters
(Apple)
2 mg0.6 mg
12461
Fruit Muffin
2 mg0.6 mg
12462
Fruit Nectar
(Not Further Specified)
2 mg0.6 mg
12463
Fruit Punch Juice Drink
(Frozen Concentrate)
2 mg0.6 mg
12464
Fudge Cookies
(Cake-Type, Includes Trolley Cakes)
2 mg0.6 mg
12465
General Mills Total Raisin Bran
2 mg0.6 mg
12466
Golden Raisins
(Seedless)
2 mg0.6 mg
12467
Granola Bar
(Fruit-Filled, Nonfat)
2 mg0.6 mg
12468
Granola Bar
(Nonfat)
2 mg0.6 mg
12469
Hard Roll
(Unspecified Major Flour)
2 mg0.6 mg
12470
Hard Rolls
(Includes Kaiser)
2 mg0.6 mg
12471
Heated & Canned Apples
(Sliced, Drained, Sweetened)
2 mg0.6 mg
12472
Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup
(Chocolate, Syrups)
2 mg0.6 mg
12473
Honey Mustard Dressing
(Light)
2 mg0.6 mg
12474
Honey Mustard Dressing
(Reduced Calorie, Salad Dressing)
2 mg0.6 mg
12475
Hot Pepper Sauce
2 mg0.6 mg
12476
Hot Thai Sauce
2 mg0.6 mg
12477
Iced Dry Instant Black Tea
(Pre-Sweetened)
2 mg0.6 mg
12478
Instant Oatmeal
(Plain, Made With Water, Made Without Fat, Made Without Fat)
2 mg0.6 mg
12479
Instant Oats
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
2 mg0.6 mg
12480
Instant Tea
(Sweetened, Decaffeinated, Lemon)
2 mg0.6 mg
12481
Instant Tea
(Sweetened, Lemon, Powder)
2 mg0.6 mg
12482
Interstate Brands Corp Wonder Hamburger Rolls
2 mg0.6 mg
12483
Kellogg's All-Bran
(Complete Wheat Flakes)
2 mg0.6 mg
12484
Kellogg's Frosted Rice Krispies
2 mg0.6 mg
12485
Kellogg's Product 19
2 mg0.6 mg
12486
Kellogg's Smart Start Strong Heart Antioxidants Cereal
2 mg0.6 mg
12487
Kraft Barbecue Sauce
(Original)
2 mg0.6 mg
12488
Lemon Juice
(100%, Freshly Squeezed)
2 mg0.6 mg
12489
Lemon Juice
(100%, Unspecified Form)
2 mg0.6 mg
12490
Lettuce Salad
(With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)
2 mg0.6 mg
12491
Lettuce Salad
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
2 mg0.6 mg
12492
Mango Nectar
2 mg0.6 mg
12493
Mashed Potatoes
(Dehydrated, Flakes Without Milk, Dry Form)
2 mg0.6 mg
12494
Matzo Crackers
(Whole-Wheat)
2 mg0.6 mg
12495
Melba Toast
2 mg0.6 mg
12496
Melba Toast
(Crackers, Plain)
2 mg0.6 mg
12497
Melba Toast
(Without Salt, Crackers, Plain)
2 mg0.6 mg
12498
Microwaved Raw Apples
(Without Skin)
2 mg0.6 mg
12499
Muffin
(Not Further Specified)
2 mg0.6 mg
12500
Mustard Pickles
2 mg0.6 mg
12501
Nature's Path Organic Flax Plus
2 mg0.6 mg
12502
Nature's Path Organic Flax Plus Flakes
(Cereals Ready-To-Eat)
2 mg0.6 mg
12503
Nesquik Chocolate Milk
(Made From Dry Mix With Non-Dairy Milk)
2 mg0.6 mg
12504
Nestum Cereal
2 mg0.6 mg
12505
Nougat
(Plain)
2 mg0.6 mg
12506
Nougat
(With Almonds, Candies)
2 mg0.6 mg
12507
Oat Bran Bread
(Reduced-Calorie)
2 mg0.6 mg
12508
Oatmeal
(Regular Or Quick, Made With Water, Made Without Fat)
2 mg0.6 mg
12509
Onions
(Dehydrated Flakes)
2 mg0.6 mg
12510
Pasta Sauce
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
2 mg0.6 mg
12511
Pasta Sauce
(Spaghetti/Marinara, Ready-To-Serve)
2 mg0.6 mg
12512
Peach Nectar
2 mg0.6 mg
12513
Pearled Cooked Barley
2 mg0.6 mg
12514
Pickled Green Bananas
(Guineos Verdes En Escabeche, Puerto Rican Style)
2 mg0.6 mg
12515
Pigeon Pea Asopao
(Asopao De Gandules)
2 mg0.6 mg
12516
Plum Sauce
(Ready-To-Serve)
2 mg0.6 mg
12517
Popcorn
(Ready-To-Eat Packaged, Kettle Corn, Light)
2 mg0.6 mg
12518
Popcorn Chips
(Sweet Flavors)
2 mg0.6 mg
12519
Post Great Grains
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
2 mg0.6 mg
12520
Post Great Grains Crunchy Pecan Cereal
(Cereals Ready-To-Eat)
2 mg0.6 mg
12521
Post Great Grains Double Pecan Whole Grain Cereal
2 mg0.6 mg
12522
Post Great Grains, Raisin, Date, & Pecan
(Whole Grain Cereal)
2 mg0.6 mg
12523
Post Honey Bunches Of Oats
(With Vanilla Clusters)
2 mg0.6 mg
12524
Post Honey Bunches Of Oats With Vanilla Bunches
(Cereals Ready-To-Eat)
2 mg0.6 mg
12525
Potato Chips
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
2 mg0.6 mg
12526
Potato Salad
(Made With Light Italian Dressing)
2 mg0.6 mg
12527
Puerto Rican Seasoning
(Without Ham & Tomato Sauce)
2 mg0.6 mg
12528
Pumpernickel Bread
2 mg0.6 mg
12529
Pumpernickel Bread
2 mg0.6 mg
12530
Raisin Nut Bran
2 mg0.6 mg
12531
Raspberry Puree
(Seedless)
2 mg0.6 mg
12532
Raw Acerola
(West Indian Cherry)
2 mg0.6 mg
12533
Raw Acerola Juice
2 mg0.6 mg
12534
Raw Alfalfa
(Seeds, Sprouted)
2 mg0.6 mg
12535
Raw Alfalfa
(Sprouts)
2 mg0.6 mg
12536
Raw Arrowroot
2 mg0.6 mg
12537
Raw Artichokes
(Globe Or French)
2 mg0.6 mg
12538
Raw Bamboo Shoots
2 mg0.6 mg
12539
Raw Banana
2 mg0.6 mg
12540
Raw Bananas
2 mg0.6 mg
12541
Raw Broadbeans
(Fava Beans, Mature Seeds)
2 mg0.6 mg
12542
Raw Broccoli
2 mg0.6 mg
12543
Raw Calamondin
2 mg0.6 mg
12544
Raw Celeriac
2 mg0.6 mg
12545
Raw Chinese Banana
2 mg0.6 mg
12546
Raw Clementine
2 mg0.6 mg
12547
Raw Collards
2 mg0.6 mg
12548
Raw Collards
2 mg0.6 mg
12549
Raw Crayfish
(Crustaceans, Mixed Species, Farmed)
2 mg0.6 mg
12550
Raw Edible-Podded Peas
2 mg0.6 mg
12551
Raw Emu Fan Fillet
2 mg0.6 mg
12552
Raw Emu Flat Fillet
2 mg0.6 mg
12553
Raw Fava Beans
(In Pod)
2 mg0.6 mg
12554
Raw Fennel Bulb
2 mg0.6 mg
12555
Raw Fennel Bulb
2 mg0.6 mg
12556
Raw Fig
2 mg0.6 mg
12557
Raw Figs
2 mg0.6 mg
12558
Raw Green Turtle
2 mg0.6 mg
12559
Raw Honeydew Melon
2 mg0.6 mg
12560
Raw Honeydew Melons
2 mg0.6 mg
12561
Raw Hubbard Squash
(Winter)
2 mg0.6 mg
12562
Raw Hungarian Pepper
2 mg0.6 mg
12563
Raw Irish Moss
(Seaweed)
2 mg0.6 mg
12564
Raw Lambsquarters
2 mg0.6 mg
12565
Raw Large Lima Beans
(Mature Seeds)
2 mg0.6 mg
12566
Raw Lemon Grass
(Citronella)
2 mg0.6 mg
12567
Raw Lemon Juice
2 mg0.6 mg
12568
Raw Lima Beans
2 mg0.6 mg
12569
Raw Lima Beans
(Immature Seeds)
2 mg0.6 mg
12570
Raw Litchis
2 mg0.6 mg
12571
Raw Longans
2 mg0.6 mg
12572
Raw Lychee
2 mg0.6 mg
12573
Raw Mixed Salad Greens
2 mg0.6 mg
12574
Raw Navy Beans
(Mature Seeds)
2 mg0.6 mg
12575
Raw Red Hot Chili Peppers
2 mg0.6 mg
12576
Raw Ripe Plantain
2 mg0.6 mg
12577
Raw Romaine Lettuce
2 mg0.6 mg
12578
Raw Ruffed Grouse
(Breast Meat, Skinless)
2 mg0.6 mg
12579
Raw Snowpeas
(Pea Pod)
2 mg0.6 mg
12580
Raw Sour Cherries
(Red)
2 mg0.6 mg
12581
Raw Sour Cherries
(Red)
2 mg0.6 mg
12582
Raw Spaghetti Winter Squash
2 mg0.6 mg
12583
Raw Tangerine
2 mg0.6 mg
12584
Raw Tangerines
(Mandarin Oranges)
2 mg0.6 mg
12585
Raw Welsh Onions
2 mg0.6 mg
12586
Raw Whelk
(Mollusks, Unspecified)
2 mg0.6 mg
12587
Raw Wild Crayfish
(Crustaceans, Mixed Species)
2 mg0.6 mg
12588
Raw Yellow Beans
(Mature Seeds)
2 mg0.6 mg
12589
Ripe Red Banana
(Guineo Morado)
2 mg0.6 mg
12590
Ripe White Banana
(Guineo Blanco Maduro)
2 mg0.6 mg
12591
Russian Dressing
(Fat Free)
2 mg0.6 mg
12592
Rye Crispbread
(Crackers)
2 mg0.6 mg
12593
Rye Crispbread
(No Added Fat)
2 mg0.6 mg
12594
Rye Flour
(Medium)
2 mg0.6 mg
12595
Rye Grain
2 mg0.6 mg
12596
Safflower Seed Meal
(Partially Defatted, Seeds)
2 mg0.6 mg
12597
Sauteed Yellow Onions
2 mg0.6 mg
12598
Semolina
(Enriched)
2 mg0.6 mg
12599
Semolina
(Unenriched)
2 mg0.6 mg
12600
Shredded Wheat
(100%)
2 mg0.6 mg
12601
Soft Red Winter Wheat
2 mg0.6 mg
12602
Somen Noodles
(Japanese, Dry)
2 mg0.6 mg
12603
Sorghum Flour
(Whole-Grain)
2 mg0.6 mg
12604
Sorghum Grain
2 mg0.6 mg
12605
Sour Pickle
(Cucumber)
2 mg0.6 mg
12606
Sour Pickles
(Cucumber, Low Sodium)
2 mg0.6 mg
12607
Sour Pickles
(Cucumber)
2 mg0.6 mg
12608
Soybean Soup
(Miso Broth)
2 mg0.6 mg
12609
Spaghetti Sauce
(Meatless)
2 mg0.6 mg
12610
Spaghetti Sauce
(Reduced Sodium, Meatless)
2 mg0.6 mg
12611
Spaghetti Sauce With Vegetables
(Homemade)
2 mg0.6 mg
12612
Spaghetti With Tomato Sauce
(Made With Spinach Noodles, Meatless)
2 mg0.6 mg
12613
Sugar Free Chocolate Syrup
(Thin Type)
2 mg0.6 mg
12614
Swanson Vegetable Broth
(Soup)
2 mg0.6 mg
12615
Sweet Cucumber Pickle
(Includes Bread & Butter Pickles)
2 mg0.6 mg
12616
Sweet Cucumber Pickle
(Low Sodium, Includes Bread & Butter Pickles)
2 mg0.6 mg
12617
Sweet Cucumber Pickles
2 mg0.6 mg
12618
Sweet Cucumber Pickles
(Reduced Salt)
2 mg0.6 mg
12619
Sweet Rice
(Rice Cooked With Honey)
2 mg0.6 mg
12620
Tabasco Pepper Sauce
(Ready-To-Serve)
2 mg0.6 mg
12621
Taco Sauce
2 mg0.6 mg
12622
Tamarind Drink
(Refresco De Tamarindo)
2 mg0.6 mg
12623
Tapioca Pudding
(Ready-To-Eat, Fat Free)
2 mg0.6 mg
12624
Tapioca Puddings
(Ready-To-Eat, Fat Free)
2 mg0.6 mg
12625
Thousand Island Dressing
(Fat Free)
2 mg0.6 mg
12626
Thousand Island Dressing
(Fat-Free, Salad Dressing)
2 mg0.6 mg
12627
Toasted Black Bread
2 mg0.6 mg
12628
Toasted Protein Bread
(Includes Gluten)
2 mg0.6 mg
12629
Toasted Pumpernickel Bread
2 mg0.6 mg
12630
Tomato & Cucumber Salad
(Made With Tomato, Cucumber, Oil, & Vinegar)
2 mg0.6 mg
12631
Tomato Relish
2 mg0.6 mg
12632
Uncooked White Rice
(Glutinous, Unenriched)
2 mg0.6 mg
12633
Unprepared Frozen Collards
(Chopped)
2 mg0.6 mg
12634
Unprepared Frozen Cowpeas
(Blackeyes, Immature Seeds)
2 mg0.6 mg
12635
Unprepared Frozen Edible-Podded Peas
2 mg0.6 mg
12636
Unprepared Frozen Kale
2 mg0.6 mg
12637
Unprepared Pasta Mix
(Classic Beef)
2 mg0.6 mg
12638
Unsweetened Apple Juice
(With Added Ascorbic Acid, Frozen Concentrate, Undiluted)
2 mg0.6 mg
12639
Unsweetened Apple Juice
(Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)
2 mg0.6 mg
12640
Unsweetened Orange Juice
(Frozen Concentrate, Undiluted)
2 mg0.6 mg
12641
Unsweetened Orange Juice
(With Added Calcium, Undiluted, Frozen Concentrate)
2 mg0.6 mg
12642
Unsweetened Pectin
(Dry Mix)
2 mg0.6 mg
12643
Upma
(Indian Breakfast Dish)
2 mg0.6 mg
12644
Vada
(Indian Fried Dumpling)
2 mg0.6 mg
12645
Vegetable Broth
(Bouillon)
2 mg0.6 mg
12646
Vegetable Broth
(Ready To Serve, Soup)
2 mg0.6 mg
12647
Vegetable Chips
2 mg0.6 mg
12648
Vegetable Chips
(Made From Garden Vegetables)
2 mg0.6 mg
12649
Vegetable Chow Mein
(Without Meat Or Noodles, Chinese Restaurant)
2 mg0.6 mg
12650
Vegetable Oil
(Not Further Specified)
2 mg0.6 mg
12651
Vegetables
(As Ingredient In Curry)
2 mg0.6 mg
12652
Water Chestnut
2 mg0.6 mg
12653
Wheat Melba Toast
(Crackers)
2 mg0.6 mg
12654
White Corn Tortilla Chips
(Unsalted)
2 mg0.6 mg
12655
White Potato Home Fries
2 mg0.6 mg
12656
White Rice
(Arroz Blanco, Made With Oil, Puerto Rican Style)
2 mg0.6 mg
12657
White Rice
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
2 mg0.6 mg
12658
White Rice
(With Carrots & Dark Green Vegetables, Made With Fat)
2 mg0.6 mg
12659
White Rice
(With Carrots & Dark Green Vegetables, Made Without Fat)
2 mg0.6 mg
12660
White Rice
(With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)
2 mg0.6 mg
12661
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
2 mg0.6 mg
12662
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
2 mg0.6 mg
12663
White Rice
(With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
2 mg0.6 mg
12664
White Rice
(With Carrots, Made With Fat)
2 mg0.6 mg
12665
White Rice
(With Carrots, Unspecified If Cooking Fat Added)
2 mg0.6 mg
12666
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
2 mg0.6 mg
12667
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
2 mg0.6 mg
12668
White Rice
(With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
2 mg0.6 mg
12669
White Rice
(With Dark Green Vegetables, Made With Fat)
2 mg0.6 mg
12670
White Rice
(With Dark Green Vegetables, Made Without Fat)
2 mg0.6 mg
12671
White Rice
(With Dark Green Vegetables, Unspecified If Cooking Fat Added)
2 mg0.6 mg
12672
White Rice
(With Lentils, Made With Fat)
2 mg0.6 mg
12673
White Rice
(With Lentils, Made Without Fat)
2 mg0.6 mg
12674
White Rice
(With Lentils, Unspecified If Cooking Fat Added)
2 mg0.6 mg
12675
White Rice
(With Other Vegetables, Made With Fat)
2 mg0.6 mg
12676
White Rice
(With Other Vegetables, Made Without Fat)
2 mg0.6 mg
12677
White Rice
(With Other Vegetables, Unspecified If Cooking Fat Added)
2 mg0.6 mg
12678
White Rice
(With Peas & Carrots, Made With Fat)
2 mg0.6 mg
12679
White Rice
(With Peas & Carrots, Made Without Fat)
2 mg0.6 mg
12680
White Rice
(With Peas & Carrots, Unspecified If Cooking Fat Added)
2 mg0.6 mg
12681
White Rice
(With Peas, Made With Fat)
2 mg0.6 mg
12682
White Rice
(With Peas, Unspecified If Cooking Fat Added)
2 mg0.6 mg
12683
White Roll
(Hard)
2 mg0.6 mg
12684
Whole-Wheat Pancakes
(Dry Mix, Incomplete)
2 mg0.6 mg
12685
Wonton Wrappers
(Includes Egg Roll Wrappers)
2 mg0.6 mg
12686
Yookan/Yokan
(Japanese Dessert Made With Bean Paste & Sugar)
2 mg0.6 mg
12687
Angelfood Cake
(Commercially Prepared)
1 mg0.3 mg
12688
Apple Cider
1 mg0.3 mg
12689
Apple Juice
(100%)
1 mg0.3 mg
12690
Applesauce
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
1 mg0.3 mg
12691
Applesauce
(With Other Fruits)
1 mg0.3 mg
12692
Applesauce
(With Sugar, Stewed Apples)
1 mg0.3 mg
12693
Arrowroot Flour
1 mg0.3 mg
12694
Baked & Canned Beans
(Plain Or Vegetarian)
1 mg0.3 mg
12695
Baked Apple
(Unsweetened)
1 mg0.3 mg
12696
Baked Apple
(With Sugar)
1 mg0.3 mg
12697
Baked Beans
(Vegetarian)
1 mg0.3 mg
12698
Baked Potato
(Not Further Specified)
1 mg0.3 mg
12699
Baked Potato
(Peel Eaten)
1 mg0.3 mg
12700
Baked Potatoes
(With Salt, Flesh & Skin)
1 mg0.3 mg
12701
Baked Potatoes
(With Salt, Flesh)
1 mg0.3 mg
12702
Baked Potatoes
(With Salt, Skin Only)
1 mg0.3 mg
12703
Baked Potatoes
(Without Salt, Flesh & Skin)
1 mg0.3 mg
12704
Baked Potatoes
(Without Salt, Flesh)
1 mg0.3 mg
12705
Baked Potatoes
(Without Salt, Skin)
1 mg0.3 mg
12706
Baked Russet Potatoes
(Flesh & Skin)
1 mg0.3 mg
12707
Baked Squash
(Winter Type, Made With Oil, No Sugar Added In Cooking)
1 mg0.3 mg
12708
Baked Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
1 mg0.3 mg
12709
Baked Squash
(Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)
1 mg0.3 mg
12710
Baked White Potato Skins
(With Adhering Flesh)
1 mg0.3 mg
12711
Baked White Potatoes
(Peel Eaten, Made Without Fat)
1 mg0.3 mg
12712
Baked White Potatoes
(Peel Not Eaten)
1 mg0.3 mg
12713
Baked Winter Squash
(With Salt, All Varieties)
1 mg0.3 mg
12714
Baked Winter Squash
(Without Salt, All Varieties)
1 mg0.3 mg
12715
Banana Nectar
1 mg0.3 mg
12716
Banana Whip
1 mg0.3 mg
12717
Barley Soup
(With Or Without Nuts, Sweet, Asian Style)
1 mg0.3 mg
12718
Beans & Rice
(From Fast Food / Restaurant)
1 mg0.3 mg
12719
Beef Broth
(Without Tomato, Home Recipe)
1 mg0.3 mg
12720
Beef Stock Soup
(Home-Prepared)
1 mg0.3 mg
12721
Black Bean Sauce
1 mg0.3 mg
12722
Black Beans & Rice
(From Fast Food / Restaurant)
1 mg0.3 mg
12723
Black Beans & White Rice
1 mg0.3 mg
12724
Blackeyed Peas
(Not Further Specified)
1 mg0.3 mg
12725
Bloody Mary
1 mg0.3 mg
12726
Boiled Baby Lima Beans
(With Salt, Thin Seeded, Mature Seeds)
1 mg0.3 mg
12727
Boiled Baby Lima Beans
(Without Salt, Thin Seeded, Mature Seeds)
1 mg0.3 mg
12728
Boiled Broadbeans
(Fava Beans, With Salt, Mature Seeds)
1 mg0.3 mg
12729
Boiled Broadbeans
(Fava Beans, Without Salt, Mature Seeds)
1 mg0.3 mg
12730
Boiled Brussels Sprouts
(With Salt, Drained)
1 mg0.3 mg
12731
Boiled Brussels Sprouts
(Without Salt, Drained)
1 mg0.3 mg
12732
Boiled Canned White Potatoes
(Without Peel, Low Sodium, Made Without Fat)
1 mg0.3 mg
12733
Boiled Catjang Cowpeas
(With Salt, Mature Seeds)
1 mg0.3 mg
12734
Boiled Catjang Cowpeas
(Without Salt, Mature Seeds)
1 mg0.3 mg
12735
Boiled Celery
(With Salt, Drained)
1 mg0.3 mg
12736
Boiled Celery
(Without Salt, Drained)
1 mg0.3 mg
12737
Boiled Chinese Cabbage
(With Salt, Drained, Pak-Choi)
1 mg0.3 mg
12738
Boiled Chinese Cabbage
(Without Salt, Drained, Pak-Choi)
1 mg0.3 mg
12739
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
1 mg0.3 mg
12740
Boiled Common Cowpeas
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
1 mg0.3 mg
12741
Boiled Cowpeas
(Blackeyes, With Salt, Drained, Immature Seeds)
1 mg0.3 mg
12742
Boiled Cowpeas
(Blackeyes, Without Salt, Drained, Immature Seeds)
1 mg0.3 mg
12743
Boiled Cowpeas
(Young Pods With Seeds, With Salt, Drained)
1 mg0.3 mg
12744
Boiled Cowpeas
(Young Pods With Seeds, Without Salt, Drained)
1 mg0.3 mg
12745
Boiled Eggplant
(With Salt, Drained)
1 mg0.3 mg
12746
Boiled Eggplant
(Without Salt, Drained)
1 mg0.3 mg
12747
Boiled Frozen Baby Lima Beans
(With Salt, Drained, Immature Seeds)
1 mg0.3 mg
12748
Boiled Frozen Baby Lima Beans
(Without Salt, Drained, Immature Seeds)
1 mg0.3 mg
12749
Boiled Frozen Brussels Sprouts
(With Salt, Drained)
1 mg0.3 mg
12750
Boiled Frozen Brussels Sprouts
(Without Salt, Drained)
1 mg0.3 mg
12751
Boiled Frozen Fordhook Lima Beans
(With Salt, Drained, Immature Seeds)
1 mg0.3 mg
12752
Boiled Frozen Fordhook Lima Beans
(Without Salt, Drained, Immature Seeds)
1 mg0.3 mg
12753
Boiled Frozen Succotash
(With Salt, Drained, Corn & Limas)
1 mg0.3 mg
12754
Boiled Frozen Succotash
(Without Salt, Drained, Corn & Limas)
1 mg0.3 mg
12755
Boiled Frozen Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
1 mg0.3 mg
12756
Boiled Frozen Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
1 mg0.3 mg
12757
Boiled Frozen Sweet Green Peppers
(With Salt, Drained, Chopped)
1 mg0.3 mg
12758
Boiled Frozen Sweet Green Peppers
(Without Salt, Drained, Chopped)
1 mg0.3 mg
12759
Boiled Frozen Sweet Red Peppers
(With Salt, Drained, Chopped)
1 mg0.3 mg
12760
Boiled Frozen Sweet Red Peppers
(Without Salt, Drained, Chopped)
1 mg0.3 mg
12761
Boiled Frozen Whole Potatoes
(With Salt, Drained)
1 mg0.3 mg
12762
Boiled Frozen Whole Potatoes
(Without Salt, Drained)
1 mg0.3 mg
12763
Boiled Garland Chrysanthemum
(Without Salt, Drained)
1 mg0.3 mg
12764
Boiled Green Plantains
1 mg0.3 mg
12765
Boiled Hubbard Squash
(With Salt, Winter, Mashed)
1 mg0.3 mg
12766
Boiled Hubbard Squash
(Without Salt, Winter, Mashed)
1 mg0.3 mg
12767
Boiled Kohlrabi
(With Salt, Drained)
1 mg0.3 mg
12768
Boiled Kohlrabi
(Without Salt, Drained)
1 mg0.3 mg
12769
Boiled Lambsquarters
(With Salt, Drained)
1 mg0.3 mg
12770
Boiled Lambsquarters
(Without Salt, Drained)
1 mg0.3 mg
12771
Boiled Large Lima Beans
(With Salt, Mature Seeds)
1 mg0.3 mg
12772
Boiled Large Lima Beans
(Without Salt, Mature Seeds)
1 mg0.3 mg
12773
Boiled Lentils
(With Salt, Mature Seeds)
1 mg0.3 mg
12774
Boiled Lentils
(Without Salt, Mature Seeds)
1 mg0.3 mg
12775
Boiled Lima Beans
(With Salt, Drained, Immature Seeds)
1 mg0.3 mg
12776
Boiled Lima Beans
(Without Salt, Drained, Immature Seeds)
1 mg0.3 mg
12777
Boiled Onions
(With Salt, Drained)
1 mg0.3 mg
12778
Boiled Onions
(Without Salt, Drained)
1 mg0.3 mg
12779
Boiled Or Baked Spaghetti Winter Squash
(With Salt, Drained)
1 mg0.3 mg
12780
Boiled Or Baked Spaghetti Winter Squash
(Without Salt, Drained)
1 mg0.3 mg
12781
Boiled Plantain
(Unspecified If Green Or Ripe)
1 mg0.3 mg
12782
Boiled Pokeberry Shoots
(Without Salt, Drained, Poke)
1 mg0.3 mg
12783
Boiled Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
1 mg0.3 mg
12784
Boiled Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
1 mg0.3 mg
12785
Boiled Potatoes
(Made From Fresh, Peel Not Eaten, Made With Oil)
1 mg0.3 mg
12786
Boiled Potatoes
(With Salt, Cooked In Skin, Flesh)
1 mg0.3 mg
12787
Boiled Potatoes
(With Salt, Cooked In Skin, Skin)
1 mg0.3 mg
12788
Boiled Potatoes
(With Salt, Cooked Without Skin, Flesh)
1 mg0.3 mg
12789
Boiled Potatoes
(Without Salt, Cooked In Skin, Flesh)
1 mg0.3 mg
12790
Boiled Potatoes
(Without Salt, Cooked In Skin, Skin)
1 mg0.3 mg
12791
Boiled Potatoes
(Without Salt, Cooked Without Skin, Flesh)
1 mg0.3 mg
12792
Boiled Ripe Plantain
1 mg0.3 mg
12793
Boiled Scallop Squash
(With Salt, Drained, Summer)
1 mg0.3 mg
12794
Boiled Scallop Squash
(Without Salt, Drained, Summer)
1 mg0.3 mg
12795
Boiled Split Peas
(With Salt, Mature Seeds)
1 mg0.3 mg
12796
Boiled Split Peas
(Without Salt, Mature Seeds)
1 mg0.3 mg
12797
Boiled Succotash
(With Salt, Drained, Corn & Limas)
1 mg0.3 mg
12798
Boiled Succotash
(Without Salt, Drained, Corn & Limas)
1 mg0.3 mg
12799
Boiled Summer Squash
(Crookneck & Straightneck, With Salt, Drained)
1 mg0.3 mg
12800
Boiled Summer Squash
(Crookneck & Straightneck, Without Salt, Drained)
1 mg0.3 mg
12801
Boiled Summer Squash
(With Salt, Drained, All Varieties)
1 mg0.3 mg
12802
Boiled Summer Squash
(Without Salt, Drained, All Varieties)
1 mg0.3 mg
12803
Boiled White Potatoes
(Without Peel, Made Without Fat)
1 mg0.3 mg
12804
Boiled Winged Bean
(Immature Seeds, With Salt, Drained)
1 mg0.3 mg
12805
Boiled Winged Beans
(Immature Seeds, Without Salt, Drained)
1 mg0.3 mg
12806
Boiled Yellow Beans
(With Salt, Mature Seeds)
1 mg0.3 mg
12807
Boiled Yellow Beans
(Without Salt, Mature Seeds)
1 mg0.3 mg
12808
Bolthouse Farms Vegetable Juice
(Daily Greens)
1 mg0.3 mg
12809
Booberry
1 mg0.3 mg
12810
Breakfast Bar
(Cereal Crust With Fruit Filling, Lowfat)
1 mg0.3 mg
12811
Breakfast Bar
(Corn Flake Crust With Fruit)
1 mg0.3 mg
12812
Breakfast Bar
(Not Further Specified)
1 mg0.3 mg
12813
Bruschetta
1 mg0.3 mg
12814
Cabbage Salad Or Coleslaw
(Made With Light Italian Dressing)
1 mg0.3 mg
12815
Cafe Mocha
(Decaffeinated, With Non-Dairy Milk, Coffee)
1 mg0.3 mg
12816
Cafe Mocha
(With Non-Dairy Milk, Coffee)
1 mg0.3 mg
12817
Cake
(Made With Glutinous Rice & Dried Beans)
1 mg0.3 mg
12818
Cake Or Pancake
(Made With Rice Flour And/Or Dried Beans)
1 mg0.3 mg
12819
Canned Applesauce
(With Salt, Sweetened)
1 mg0.3 mg
12820
Canned Applesauce
(Without Salt, Sweetened)
1 mg0.3 mg
12821
Canned Asparagus
(Regular Pack, Solids & Liquids)
1 mg0.3 mg
12822
Canned Asparagus
(Solids & Liquids, No Salt Added)
1 mg0.3 mg
12823
Canned Capers
1 mg0.3 mg
12824
Canned Carrot Juice
1 mg0.3 mg
12825
Canned Carrots
(Made With Oil, Low Sodium)
1 mg0.3 mg
12826
Canned Carrots
(Made Without Fat, Low Sodium)
1 mg0.3 mg
12827
Canned Carrots
(No Salt Added, Drained Solids)
1 mg0.3 mg
12828
Canned Carrots
(No Salt Added, Solids & Liquids)
1 mg0.3 mg
12829
Canned Carrots
(Regular Pack, Drained Solids)
1 mg0.3 mg
12830
Canned Carrots
(Regular Pack, Solids & Liquids)
1 mg0.3 mg
12831
Canned Chili Sauce
(Hot Peppers, Mature Red)
1 mg0.3 mg
12832
Canned Chinese Waterchestnuts
(Solids & Liquids)
1 mg0.3 mg
12833
Canned Chunky Vegetable Soup
(Ready-To-Serve)
1 mg0.3 mg
12834
Canned Cowpeas
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)
1 mg0.3 mg
12835
Canned Fava Beans
(Drained, Made With Fat)
1 mg0.3 mg
12836
Canned Figs
(Extra Heavy Syrup Pack, Solids & Liquids)
1 mg0.3 mg
12837
Canned Figs
(Heavy Syrup Pack, Solids & Liquids)
1 mg0.3 mg
12838
Canned Figs
(Light Syrup Pack, Solids & Liquids)
1 mg0.3 mg
12839
Canned Figs
(Water Pack, Solids & Liquids)
1 mg0.3 mg
12840
Canned Grapes
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
1 mg0.3 mg
12841
Canned Grapes
(Thompson Seedless, Water Pack, Solids & Liquids)
1 mg0.3 mg
12842
Canned Green Hot Chili Peppers
(Pods, Excluding Seeds, Solids & Liquids)
1 mg0.3 mg
12843
Canned Lima Beans
(Immature Seeds, No Salt Added, Solids & Liquids)
1 mg0.3 mg
12844
Canned Lima Beans
(Immature Seeds, Regular Pack, Solids & Liquids)
1 mg0.3 mg
12845
Canned Maraschino Cherries
(Drained)
1 mg0.3 mg
12846
Canned Mixed Vegetables
(Drained Solids)
1 mg0.3 mg
12847
Canned Mixed Vegetables
(Solids & Liquids)
1 mg0.3 mg
12848
Canned Mushrooms
(Drained Solids)
1 mg0.3 mg
12849
Canned Or Bottled Apple Juice
(With Added Ascorbic Acid, Unsweetened)
1 mg0.3 mg
12850
Canned Or Bottled Apple Juice
(Without Added Ascorbic Acid, Unsweetened)
1 mg0.3 mg
12851
Canned Or Bottled Lime Juice
(100%)
1 mg0.3 mg
12852
Canned Or Bottled Lime Juice
(Unsweetened)
1 mg0.3 mg
12853
Canned Pimento
1 mg0.3 mg
12854
Canned Potatoes
(Drained Solids, No Salt Added)
1 mg0.3 mg
12855
Canned Potatoes
(Drained Solids)
1 mg0.3 mg
12856
Canned Potatoes
(Made Without Fat)
1 mg0.3 mg
12857
Canned Potatoes
(Solids & Liquids)
1 mg0.3 mg
12858
Canned Red Hot Chili Peppers
(Excluding Seeds, Solids & Liquids)
1 mg0.3 mg
12859
Canned Red Sour Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)
1 mg0.3 mg
12860
Canned Red Sour Cherries
(Heavy Syrup Pack, Solids & Liquids)
1 mg0.3 mg
12861
Canned Red Sour Cherries
(Light Syrup Pack, Solids & Liquids)
1 mg0.3 mg
12862
Canned Red Sour Cherries
(Water Pack, Solids & Liquids)
1 mg0.3 mg
12863
Canned Succotash
(With Cream Style Corn, Corn & Limas)
1 mg0.3 mg
12864
Canned Succotash
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
1 mg0.3 mg
12865
Canned Sweet Cherries
(Drained, Pitted, Heavy Syrup)
1 mg0.3 mg
12866
Canned Sweet Cherries
(Extra Heavy Syrup Pack, Solids & Liquids)
1 mg0.3 mg
12867
Canned Sweet Cherries
(Light Syrup Pack, Solids & Liquids)
1 mg0.3 mg
12868
Canned Sweet Cherries
(Pitted, Heavy Syrup Pack, Solids & Liquids)
1 mg0.3 mg
12869
Canned Sweet Cherries
(Water Pack, Solids & Liquids)
1 mg0.3 mg
12870
Canned Sweet Green Peppers
(Solids & Liquids)
1 mg0.3 mg
12871
Canned Sweet Red Peppers
(Solids & Liquids)
1 mg0.3 mg
12872
Canned Tomato Juice
(With Salt Added)
1 mg0.3 mg
12873
Canned Tomato Juice
(Without Salt Added)
1 mg0.3 mg
12874
Canned Tomato Paste
(Without Salt Added, Includes USDA Food Distr. Program)
1 mg0.3 mg
12875
Canned Tomato Sauce
(With Onions)
1 mg0.3 mg
12876
Canned Vegetable Soup
(Prepared With Water Or Ready-To-Serve)
1 mg0.3 mg
12877
Canned Yellow, Canary, Or Peruvian Beans
(Drained, Made With Unspecified Fat)
1 mg0.3 mg
12878
Cappuccino
(Decaffeinated, With Non-Dairy Milk, Coffee)
1 mg0.3 mg
12879
Cappuccino
(With Non-Dairy Milk, Coffee)
1 mg0.3 mg
12880
Carob Flour
1 mg0.3 mg
12881
Carrot Juice
(100%)
1 mg0.3 mg
12882
Cassava With Creole Sauce
(Yuca Al Mojo, Puerto Rican Style)
1 mg0.3 mg
12883
Celery Juice
1 mg0.3 mg
12884
Cereal Kellogg's Smorz
1 mg0.3 mg
12885
Cherry Pie Filling
1 mg0.3 mg
12886
Chocolate Flavored Frosted Puffed Corn Cereal
1 mg0.3 mg
12887
Chocolate Milk
(Made From Light Syrup With Non-Dairy Milk)
1 mg0.3 mg
12888
Chocolate Milk
(Made From Reduced Sugar Mix With Non-Dairy Milk)
1 mg0.3 mg
12889
Chocolate Milk
(Made From Syrup With Non-Dairy Milk)
1 mg0.3 mg
12890
Chocolate Syrup
1 mg0.3 mg
12891
Chocolate-Flavored Frosted Puffed Corn
(Cereals Ready-To-Eat)
1 mg0.3 mg
12892
Chow Fun Noodles
(With Vegetables, Meatless)
1 mg0.3 mg
12893
Chutney
1 mg0.3 mg
12894
Cinnamon Sugar
1 mg0.3 mg
12895
Cocoa Puffs
1 mg0.3 mg
12896
Codfish With Starchy Vegetables
(Serenata De Bacalao, Mixture, Puerto Rican Style)
1 mg0.3 mg
12897
Congee
(Asian)
1 mg0.3 mg
12898
Congee With Vegetables
(Asian)
1 mg0.3 mg
12899
Cooked Asian Style Vegetable Combinations
(Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)
1 mg0.3 mg
12900
Cooked Brussels Sprouts
(Made With Oil, Unspecified Form)
1 mg0.3 mg
12901
Cooked Brussels Sprouts
(Made Without Fat, Unspecified Form)
1 mg0.3 mg
12902
Cooked Canned Hot Peppers
(Made Without Fat)
1 mg0.3 mg
12903
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)
1 mg0.3 mg
12904
Cooked Canned Mixed Vegetables
(Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)
1 mg0.3 mg
12905
Cooked Canned Mushrooms
(Made With Oil)
1 mg0.3 mg
12906
Cooked Canned Mushrooms
(Made Without Fat)
1 mg0.3 mg
12907
Cooked Canned Mushrooms
(Unspecified If Cooking Fat Added)
1 mg0.3 mg
12908
Cooked Canned Pearl Onions
1 mg0.3 mg
12909
Cooked Canned Peas & Carrots
(Made With Oil)
1 mg0.3 mg
12910
Cooked Canned Turnip Greens With Roots
(Made Without Fat)
1 mg0.3 mg
12911
Cooked Carrots
(Made With Oil, From Canned)
1 mg0.3 mg
12912
Cooked Carrots
(Made Without Fat, From Canned)
1 mg0.3 mg
12913
Cooked Celery
(Made With Oil)
1 mg0.3 mg
12914
Cooked Celery
(Made Without Fat)
1 mg0.3 mg
12915
Cooked Chinese Cabbage
(Made With Oil)
1 mg0.3 mg
12916
Cooked Chinese Cabbage
(Made Without Fat)
1 mg0.3 mg
12917
Cooked Chinese Cabbage
(Unspecified If Cooking Fat Added)
1 mg0.3 mg
12918
Cooked Cowpeas With Snap Beans
(Made Without Fat)
1 mg0.3 mg
12919
Cooked Cowpeas With Snap Beans
(Unspecified If Cooking Fat Added)
1 mg0.3 mg
12920
Cooked Cream Of Rice
(Made Without Fat)
1 mg0.3 mg
12921
Cooked Dry Cowpeas
(Made With Fat)
1 mg0.3 mg
12922
Cooked Dry Cowpeas
(Made Without Fat)
1 mg0.3 mg
12923
Cooked Dry Cowpeas
(Unspecified If Cooking Fat Added)
1 mg0.3 mg
12924
Cooked Dry Green Or Yellow Split Peas
(Made With Unspecified Fat)
1 mg0.3 mg
12925
Cooked Dry Lentils
(Made With Oil)
1 mg0.3 mg
12926
Cooked Dry Lentils
(Made With Unspecified Fat)
1 mg0.3 mg
12927
Cooked Dry Lentils
(Made Without Fat)
1 mg0.3 mg
12928
Cooked Dry Lentils
(Unspecified If Cooking Fat Added)
1 mg0.3 mg
12929
Cooked Dry Lima Beans
(Made With Oil)
1 mg0.3 mg
12930
Cooked Dry Lima Beans
(Made With Unspecified Fat)
1 mg0.3 mg
12931
Cooked Dry Lima Beans
(Made Without Fat)
1 mg0.3 mg
12932
Cooked Dry Lima Beans
(Unspecified If Cooking Fat Added)
1 mg0.3 mg
12933
Cooked Dry Yellow Canary Beans
(Peruvian, Made With Unspecified Fat)
1 mg0.3 mg
12934
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made With Oil)
1 mg0.3 mg
12935
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Made Without Fat)
1 mg0.3 mg
12936
Cooked Dry Yellow, Canary, Or Peruvian Beans
(Unspecified If Cooking Fat Added)
1 mg0.3 mg
12937
Cooked Dungeness Crab
(Crustaceans, Moist Heat)
1 mg0.3 mg
12938
Cooked Eggplant
(Made With Oil)
1 mg0.3 mg
12939
Cooked Eggplant
(Made Without Fat)
1 mg0.3 mg
12940
Cooked Eggplant In Tomato Sauce
(Made Without Fat)
1 mg0.3 mg
12941
Cooked Fava Beans
(Made With Fat)
1 mg0.3 mg
12942
Cooked Fava Beans
(Made Without Fat)
1 mg0.3 mg
12943
Cooked Fava Beans
(Unspecified If Cooking Fat Added)
1 mg0.3 mg
12944
Cooked Fresh Brussels Sprouts
(Made With Oil)
1 mg0.3 mg
12945
Cooked Fresh Brussels Sprouts
(Made Without Fat)
1 mg0.3 mg
12946
Cooked Fresh Green Onions
(Made Without Fat)
1 mg0.3 mg
12947
Cooked Fresh Hot Peppers
(Made Without Fat)
1 mg0.3 mg
12948
Cooked Fresh Lima Beans
(Made With Oil, Immature)
1 mg0.3 mg
12949
Cooked Fresh Lima Beans
(Made Without Fat, Immature)
1 mg0.3 mg
12950
Cooked Fresh Onions
(Made With Oil)
1 mg0.3 mg
12951
Cooked Fresh Pearl Onions
1 mg0.3 mg
12952
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)
1 mg0.3 mg
12953
Cooked Fresh Peas
(Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)
1 mg0.3 mg
12954
Cooked Fresh Turnip Greens With Roots
(Made Without Fat)
1 mg0.3 mg
12955
Cooked Fresh Yellow Corn
(Made With Oil)
1 mg0.3 mg
12956
Cooked Fresh Yellow Corn
(Made Without Fat)
1 mg0.3 mg
12957
Cooked Fresh Yellow Or Green Summer Squash
(Made With Oil)
1 mg0.3 mg
12958
Cooked Fresh Yellow Or Green Summer Squash
(Made Without Fat)
1 mg0.3 mg
12959
Cooked Frozen Brussels Sprouts
(Made With Oil)
1 mg0.3 mg
12960
Cooked Frozen Brussels Sprouts
(Made Without Fat)
1 mg0.3 mg
12961
Cooked Frozen Hot Peppers
(Made Without Fat)
1 mg0.3 mg
12962
Cooked Frozen Lima Beans
(Made With Oil, Immature)
1 mg0.3 mg
12963
Cooked Frozen Lima Beans
(Made Without Fat, Immature)
1 mg0.3 mg
12964
Cooked Frozen Yellow Or Green Summer Squash
(Made With Oil)
1 mg0.3 mg
12965
Cooked Green Onions
(Unspecified Form, Made Without Fat)
1 mg0.3 mg
12966
Cooked Green Or Yellow Split Peas
(Dry, Made With Oil)
1 mg0.3 mg
12967
Cooked Green Or Yellow Split Peas
(Dry, Made Without Fat)
1 mg0.3 mg
12968
Cooked Green Or Yellow Split Peas
(Dry, Unspecified If Cooking Fat Added)
1 mg0.3 mg
12969
Cooked Green Peppers & Onions
(Made With Oil)
1 mg0.3 mg
12970
Cooked Green String Beans
(Szechuan-Style)
1 mg0.3 mg
12971
Cooked Green String Beans & Potatoes
(Made With Oil)
1 mg0.3 mg
12972
Cooked Green String Beans & Potatoes
(Made Without Fat)
1 mg0.3 mg
12973
Cooked Green String Beans With Chickpeas
(Made Without Fat)
1 mg0.3 mg
12974
Cooked Green String Beans With Spaetzel
(Made Without Fat)
1 mg0.3 mg
12975
Cooked Green Tomatoes
(Unspecified Form)
1 mg0.3 mg
12976
Cooked Homemade Pasta
(Made Without Egg)
1 mg0.3 mg
12977
Cooked Hot Peppers
(Unspecified Form, Made Without Fat)
1 mg0.3 mg
12978
Cooked Kohlrabi
(Made Without Fat)
1 mg0.3 mg
12979
Cooked Lambsquarter
(Made With Oil)
1 mg0.3 mg
12980
Cooked Lambsquarter
(Made Without Fat)
1 mg0.3 mg
12981
Cooked Lima & Corn Beans
(Succotash, Made With Oil)
1 mg0.3 mg
12982
Cooked Lima & Corn Beans
(Succotash, Made Without Fat)
1 mg0.3 mg
12983
Cooked Lima Beans
(Immature, From Canned, Made Without Fat)
1 mg0.3 mg
12984
Cooked Lima Beans
(Immature, Made With Oil, Unspecified Form)
1 mg0.3 mg
12985
Cooked Lima Beans
(Immature, Made Without Fat, Unspecified Form)
1 mg0.3 mg
12986
Cooked Lima Beans
(Made With Oil, Immature, From Canned)
1 mg0.3 mg
12987
Cooked Multigrain Oatmeal
(Made Without Fat)
1 mg0.3 mg
12988
Cooked Mustard Cabbage
(Made Without Fat)
1 mg0.3 mg
12989
Cooked Or Canned Fig
(In Heavy Syrup)
1 mg0.3 mg
12990
Cooked Or Canned Fig
(Unsweetened, Water Pack)
1 mg0.3 mg
12991
Cooked Or Canned Figs
(In Light Syrup)
1 mg0.3 mg
12992
Cooked Or Canned Grapes
(Seedless, In Heavy Syrup)
1 mg0.3 mg
12993
Cooked Or Canned Grapes
(Seedless, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
1 mg0.3 mg
12994
Cooked Or Canned Grapes
(Unsweetened, Seedless, Water Pack)
1 mg0.3 mg
12995
Cooked Or Canned Lychee
(In Sugar Or Syrup)
1 mg0.3 mg
12996
Cooked Or Canned Rhubarb
(In Light Syrup)
1 mg0.3 mg
12997
Cooked Or Canned Rhubarb
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
1 mg0.3 mg
12998
Cooked Or Canned Rhubarb
(Unsweetened)
1 mg0.3 mg
12999
Cooked Or Canned Sweet Cherries
(Drained Solids)
1 mg0.3 mg
13000
Cooked Or Canned Sweet Cherries
(In Heavy Syrup)
1 mg0.3 mg
fig 13. Foods with myristic acid (14:0) 12001 to 13000

List of foods (13001 - 13415) With Myristic Acid (14:0)

Click on a food to explore all of the nutrients it contains.

#Foods with Myristic Acid (14:0)per 100gper Oz
13001
Cooked Or Canned Sweet Cherries
(In Light Syrup)
1 mg0.3 mg
13002
Cooked Or Canned Sweet Cherries
(Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)
1 mg0.3 mg
13003
Cooked Pacific Cod
(Fish)
1 mg0.3 mg
13004
Cooked Peas & Mushrooms
(Made With Oil)
1 mg0.3 mg
13005
Cooked Peas & Potatoes
(Made With Oil)
1 mg0.3 mg
13006
Cooked Poke Greens
(Made With Oil)
1 mg0.3 mg
13007
Cooked Poke Greens
(Made Without Fat)
1 mg0.3 mg
13008
Cooked Sequin
(Portuguese Squash, Made Without Fat)
1 mg0.3 mg
13009
Cooked Shrimp
(Crustaceans)
1 mg0.3 mg
13010
Cooked Soba Noodles
(Japanese)
1 mg0.3 mg
13011
Cooked Sour Cherries
(Unsweetened, Red)
1 mg0.3 mg
13012
Cooked Spaghetti Squash
(Made With Oil)
1 mg0.3 mg
13013
Cooked Spinach Macaroni
(Made With Fat)
1 mg0.3 mg
13014
Cooked Spinach Macaroni
(Made Without Fat)
1 mg0.3 mg
13015
Cooked Spinach Macaroni
(Unspecified If Cooking Fat Added)
1 mg0.3 mg
13016
Cooked Spinach Noodles
(Made Without Fat)
1 mg0.3 mg
13017
Cooked Summer Squash
(As Ingredient)
1 mg0.3 mg
13018
Cooked Sweet Cherries
(Unsweetened, Water Pack)
1 mg0.3 mg
13019
Cooked Tomatoes & Corn
(Made Without Fat)
1 mg0.3 mg
13020
Cooked Tomatoes With Corn & Okra
(Made With Oil)
1 mg0.3 mg
13021
Cooked Tomatoes With Corn & Okra
(Made Without Fat)
1 mg0.3 mg
13022
Cooked Vegetables
(Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)
1 mg0.3 mg
13023
Cooked White & Wild Rice
(Made Without Fat)
1 mg0.3 mg
13024
Cooked White Rice
(Glutinous, Unenriched)
1 mg0.3 mg
13025
Cooked White Rice
(Glutinous)
1 mg0.3 mg
13026
Cooked White Rice
(Medium-Grain, Enriched)
1 mg0.3 mg
13027
Cooked White Rice
(Medium-Grain, Unenriched)
1 mg0.3 mg
13028
Cooked White Rice
(Short-Grain, Enriched)
1 mg0.3 mg
13029
Cooked White Rice
(Short-Grain, Unenriched)
1 mg0.3 mg
13030
Cooked Yellow & White Corn
(Made With Oil, From Canned)
1 mg0.3 mg
13031
Cooked Yellow & White Corn
(Made Without Fat, From Canned)
1 mg0.3 mg
13032
Cooked Yellow Or Green Summer Squash
(With Tomato Sauce, Made Without Fat)
1 mg0.3 mg
13033
Cooked Yellow Or Green Summer Squash & Onions
(Made With Oil)
1 mg0.3 mg
13034
Cooked Yellow Or Green Summer Squash & Onions
(Made Without Fat)
1 mg0.3 mg
13035
Cooked Yellow Rice
(Made With Fat)
1 mg0.3 mg
13036
Cookie-Crisp
1 mg0.3 mg
13037
Corn Chex
1 mg0.3 mg
13038
Cracker
(Fat Free, Snack)
1 mg0.3 mg
13039
Cracker
(High Fiber, No Added Fat)
1 mg0.3 mg
13040
Cranberry Juice Blend
(100% Juice)
1 mg0.3 mg
13041
Cream Of Rice Cereals
(With Salt, Cooked With Water)
1 mg0.3 mg
13042
Cream Of Wheat Instant Cereals
(Dry)
1 mg0.3 mg
13043
Cream Of Wheat Regular Cereals
(Dry, 10 Minute Cooking)
1 mg0.3 mg
13044
Dates
1 mg0.3 mg
13045
Deep Fried White Potato French Fries
(Made From Fresh)
1 mg0.3 mg
13046
Deglet Noor Dates
1 mg0.3 mg
13047
Dora The Explorer Cereal
1 mg0.3 mg
13048
Dried Radishes
(Oriental)
1 mg0.3 mg
13049
Dry Bulgur
1 mg0.3 mg
13050
Dry Couscous
1 mg0.3 mg
13051
Dry Yellow Corn Grits
(Regular & Quick, Unenriched, Cereals)
1 mg0.3 mg
13052
Duck Sauce
1 mg0.3 mg
13053
Duck Sauce
(Ready-To-Serve)
1 mg0.3 mg
13054
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Made Without Fat)
1 mg0.3 mg
13055
Egg Substitute: Omelet, Scrambled, Or Fried
(With Vegetables, Unspecified If Cooking Fat Added)
1 mg0.3 mg
13056
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)
1 mg0.3 mg
13057
Egg White
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
1 mg0.3 mg
13058
Enchilada Sauce
(Green)
1 mg0.3 mg
13059
Farina Cereals
(With Salt, Enriched, Cooked With Water)
1 mg0.3 mg
13060
Farina Cereals
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
1 mg0.3 mg
13061
Fat Free Ice Cream
(Chocolate)
1 mg0.3 mg
13062
Fish Sauce
(Bagoong)
1 mg0.3 mg
13063
Fish Sauce
(Ready-To-Serve)
1 mg0.3 mg
13064
Flavored Pasta
1 mg0.3 mg
13065
Focaccia
(Italian Flatbread, Plain)
1 mg0.3 mg
13066
Focaccia
(Italian Flatbread, Plain)
1 mg0.3 mg
13067
French Fries
(School)
1 mg0.3 mg
13068
Fresh Dill Weed
1 mg0.3 mg
13069
Fresh Pickled Cabbage
(Japanese Style)
1 mg0.3 mg
13070
Fresh Pickled Cabbage
(Japanese Style)
1 mg0.3 mg
13071
Freshly Squeezed Orange Juice
(100%)
1 mg0.3 mg
13072
Fried Cauliflower
(Batter-Dipped)
1 mg0.3 mg
13073
Fried Corn Flour Patty Or Tart
1 mg0.3 mg
13074
Fried Eggplant
(Batter-Dipped)
1 mg0.3 mg
13075
Fried Green Beans
1 mg0.3 mg
13076
Fried Mushrooms
(Batter-Dipped)
1 mg0.3 mg
13077
Fried Okra
(Batter-Dipped)
1 mg0.3 mg
13078
Fried White Potato Skins
(With Adhering Flesh)
1 mg0.3 mg
13079
Frosted Corn Flakes
(Not Further Specified)
1 mg0.3 mg
13080
Frozen Cantaloupe
(Balls)
1 mg0.3 mg
13081
Frozen Cherries
1 mg0.3 mg
13082
Frozen Chocolate Milk Dessert
(Milk-Fat Free)
1 mg0.3 mg
13083
Frozen Coffee Drink
(With Non-Dairy Milk)
1 mg0.3 mg
13084
Frozen Fruit Cocktail Or Mix
1 mg0.3 mg
13085
Frozen Mocha Coffee Drink
(Decaffeinated, With Non-Dairy Milk)
1 mg0.3 mg
13086
Frozen Mocha Coffee Drink
(With Non-Dairy Milk)
1 mg0.3 mg
13087
Frozen Orange Juice
(100%, Reconstituted)
1 mg0.3 mg
13088
Frozen Orange Juice
(With Calcium Added, 100%, Reconstituted)
1 mg0.3 mg
13089
Fruit
(Unspecified Type)
1 mg0.3 mg
13090
Fruit Flavored Drink
(Powdered, Reconstituted)
1 mg0.3 mg
13091
Fruit Juice
(Not Further Specified)
1 mg0.3 mg
13092
Fruit Juice Blend
(100% Juice)
1 mg0.3 mg
13093
Fruit Punch-Flavor Drink
(Without Added Sodium, Powder, Prepared With Water)
1 mg0.3 mg
13094
Fruit Salad
(Fresh Or Raw, Excluding Citrus Fruits, No Dressing)
1 mg0.3 mg
13095
Fruit Salad
(Fresh Or Raw, Including Citrus Fruits, No Dressing)
1 mg0.3 mg
13096
Gazpacho
1 mg0.3 mg
13097
Gelatin Dessert
(With Fruit, Dietetic, Sweetened With Low Calorie Sweetener)
1 mg0.3 mg
13098
Gelatin Dessert With Fruit
1 mg0.3 mg
13099
Grape Juice
(100%)
1 mg0.3 mg
13100
Grape Juice
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)
1 mg0.3 mg
13101
Grape Juice
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
1 mg0.3 mg
13102
Grape Juice
(With Calcium Added, 100%)
1 mg0.3 mg
13103
Grape Juice
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
1 mg0.3 mg
13104
Grilled Portabella Mushrooms
1 mg0.3 mg
13105
Guava Paste
1 mg0.3 mg
13106
Hamburger Pickle Relish
1 mg0.3 mg
13107
Hard Bread Stick
(Low Sodium)
1 mg0.3 mg
13108
Hard Oatbran Pretzel
1 mg0.3 mg
13109
Hard Pretzel
(Multigrain)
1 mg0.3 mg
13110
Hard Pretzels
1 mg0.3 mg
13111
Hard Pretzels
(Flavored)
1 mg0.3 mg
13112
Hard Pretzels
(Not Further Specified)
1 mg0.3 mg
13113
Hard Pretzels
(Plain, Salted)
1 mg0.3 mg
13114
Hard Red Winter Wheat
1 mg0.3 mg
13115
Heated Frozen Apples
(Unsweetened, USDA Food Distr. Program Included)
1 mg0.3 mg
13116
High Protein Bread
1 mg0.3 mg
13117
Home Fries
(Potato, Made From Fresh)
1 mg0.3 mg
13118
Home Fries
(Potato, Not Further Specified)
1 mg0.3 mg
13119
Home Fries
(Potato, Ready-To-Heat)
1 mg0.3 mg
13120
Honey Nut Chex
1 mg0.3 mg
13121
Horchata Beverage
(Made With Water)
1 mg0.3 mg
13122
Horseradish
1 mg0.3 mg
13123
Hot Chocolate / Cocoa
(Made With Non-Dairy Milk, Ready To Drink)
1 mg0.3 mg
13124
Hot Dog Relish
1 mg0.3 mg
13125
Iced Cafe Mocha
(Decaffeinated, With Non-Dairy Milk, Coffee)
1 mg0.3 mg
13126
Iced Cafe Mocha
(With Non-Dairy Milk, Coffee)
1 mg0.3 mg
13127
Iced Latte
(Decaffeinated, With Non-Dairy Milk, Coffee)
1 mg0.3 mg
13128
Iced Latte
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
1 mg0.3 mg
13129
Iced Latte
(With Non-Dairy Milk, Coffee)
1 mg0.3 mg
13130
Iced Latte
(With Non-Dairy Milk, Flavored, Coffee)
1 mg0.3 mg
13131
Iced Tea / Lemonade Juice Drink
1 mg0.3 mg
13132
Iced Tea / Lemonade Juice Drink
(Light)
1 mg0.3 mg
13133
Instant Puddings
(All Flavors Except Chocolate, Low Calorie, Dry Mix)
1 mg0.3 mg
13134
Instant Tea
(Unsweetened, Lemon)
1 mg0.3 mg
13135
Juice Apple & Grape Blend
(With Added Ascorbic Acid)
1 mg0.3 mg
13136
Juice Apple, Grape & Pear Blend
(With Added Ascorbic Acid & Calcium)
1 mg0.3 mg
13137
Kashi Autumn Wheat
1 mg0.3 mg
13138
Kashi Honey Sunshine
1 mg0.3 mg
13139
Kellogg's Honey Crunch Corn Flakes
1 mg0.3 mg
13140
Kidney Beans & Rice
(From Fast Food / Restaurant)
1 mg0.3 mg
13141
Korean Dressing Or Marinade
1 mg0.3 mg
13142
Latte
(Decaffeinated, With Non-Dairy Milk, Coffee)
1 mg0.3 mg
13143
Latte
(Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)
1 mg0.3 mg
13144
Latte
(With Non-Dairy Milk, Coffee)
1 mg0.3 mg
13145
Latte
(With Non-Dairy Milk, Flavored, Coffee)
1 mg0.3 mg
13146
Lemonade
(Frozen Concentrate, Not Reconstituted)
1 mg0.3 mg
13147
Lemonade
(Fruit Flavored Drink)
1 mg0.3 mg
13148
Lemonade
(Powder)
1 mg0.3 mg
13149
Lentil Loaf
1 mg0.3 mg
13150
Lentils
(From Canned)
1 mg0.3 mg
13151
Lentils
(Not Further Specified)
1 mg0.3 mg
13152
Lettuce Salad
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
1 mg0.3 mg
13153
Lima Beans
(Not Further Specified)
1 mg0.3 mg
13154
Lotus Seeds
(Raw, Seeds)
1 mg0.3 mg
13155
Malt Beverage
(Includes Non-Alcoholic Beer)
1 mg0.3 mg
13156
Malt-O-Meal Frosted Flakes
1 mg0.3 mg
13157
Malt-O-Meal Frosted Flakes
(Cereals Ready-To-Eat)
1 mg0.3 mg
13158
Malt-O-Meal Golden Puffs
(Cereals Ready-To-Eat)
1 mg0.3 mg
13159
Malt-O-Meal Original Cereal
(Plain, Dry)
1 mg0.3 mg
13160
Malt-O-Meal Raisin Bran
1 mg0.3 mg
13161
Malt-O-Meal Raisin Bran Cereal
(Cereals Ready-To-Eat)
1 mg0.3 mg
13162
Maraschino Cherries
1 mg0.3 mg
13163
Marshmallow
1 mg0.3 mg
13164
Marshmallow
(Candy-Coated)
1 mg0.3 mg
13165
Marshmallow Cream Topping
1 mg0.3 mg
13166
Marshmallow Topping
1 mg0.3 mg
13167
Marshmallows
(Candies)
1 mg0.3 mg
13168
Mashed Squash
(Winter Type, No Fat Or Sugar Added In Cooking)
1 mg0.3 mg
13169
Mashed White Potatoes
(Not Made With Milk Or Fat, Made From Fresh)
1 mg0.3 mg
13170
Microwaved Potatoes
(In Skin, Skin With Salt)
1 mg0.3 mg
13171
Microwaved Potatoes
(With Salt, Cooked In Skin, Flesh)
1 mg0.3 mg
13172
Microwaved Potatoes
(With Salt, In Skin, Flesh & Skin)
1 mg0.3 mg
13173
Microwaved Potatoes
(Without Salt, Cooked In Skin, Flesh & Skin)
1 mg0.3 mg
13174
Microwaved Potatoes
(Without Salt, Cooked In Skin, Flesh)
1 mg0.3 mg
13175
Microwaved Potatoes
(Without Salt, Cooked In Skin, Skin)
1 mg0.3 mg
13176
Miso Sauce
1 mg0.3 mg
13177
Mixed Vegetable Juice
(Vegetables Other Than Tomato)
1 mg0.3 mg
13178
Mustard Cabbage
(Salted)
1 mg0.3 mg
13179
Mustard Cabbage
(Salted)
1 mg0.3 mg
13180
Nesquik Chocolate Milk
(Made From No Sugar Added Dry Mix With Non-Dairy Milk)
1 mg0.3 mg
13181
Non-Alcoholic Malt Beverage
1 mg0.3 mg
13182
Noodle & Potato Soup
(Puerto Rican Style)
1 mg0.3 mg
13183
Oat Bran Bagels
1 mg0.3 mg
13184
Orange-Flavor Drink
(With Pulp, Breakfast Type, Frozen Concentrate.)
1 mg0.3 mg
13185
Oven Baked White Potato French Fries
(Made From Fresh)
1 mg0.3 mg
13186
Oyster Sauce
(Ready-To-Serve)
1 mg0.3 mg
13187
Oyster-Flavored Sauce
1 mg0.3 mg
13188
Pancakes
(From School, Not Further Specified)
1 mg0.3 mg
13189
Pepper Or Hot Sauce
(Ready-To-Serve)
1 mg0.3 mg
13190
Pickle Relish
(Cucumber)
1 mg0.3 mg
13191
Pickled Apple
1 mg0.3 mg
13192
Pickled Cauliflower
1 mg0.3 mg
13193
Pickled Celery
1 mg0.3 mg
13194
Pickled Peppers
1 mg0.3 mg
13195
Pickled Red Cabbage
1 mg0.3 mg
13196
Pickled Turnip
1 mg0.3 mg
13197
Pickled Zucchini
1 mg0.3 mg
13198
Pickles
(Mixed)
1 mg0.3 mg
13199
Pimiento
1 mg0.3 mg
13200
Pink Lemonade
(Frozen Concentrate)
1 mg0.3 mg
13201
Pinto Beans & Rice
(From Fast Food / Restaurant)
1 mg0.3 mg
13202
Pinto Beans & White Rice
1 mg0.3 mg
13203
Pita Bread
(With Fruit)
1 mg0.3 mg
13204
Plain Pancakes
(Dry Mix, Incomplete, Includes Buttermilk)
1 mg0.3 mg
13205
Popcorn
(Sugar Syrup Or Caramel-Coated, Fat Free)
1 mg0.3 mg
13206
Popcorn
(Sugar Syrup/Caramel, Fat-Free)
1 mg0.3 mg
13207
Popcorn Chips
(Other Flavors)
1 mg0.3 mg
13208
Popcorn Chips
(Plain)
1 mg0.3 mg
13209
Potato Only From Puerto Rican Mixed Dishes
(Gravy & Other Components Reported Separately)
1 mg0.3 mg
13210
Potato Tots
(School)
1 mg0.3 mg
13211
Powerade
(Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink)
1 mg0.3 mg
13212
Powerade Sports Drink
1 mg0.3 mg
13213
Prepared Horseradish
1 mg0.3 mg
13214
Pretzel Chips
(Hard, Flavored)
1 mg0.3 mg
13215
Pretzel Chips
(Plain, Hard)
1 mg0.3 mg
13216
Pretzels
(Hard, Plain, Salted)
1 mg0.3 mg
13217
Pretzels
(Not Further Specified)
1 mg0.3 mg
13218
Protein Bread
(Includes Gluten)
1 mg0.3 mg
13219
Pumpernickel Roll
1 mg0.3 mg
13220
Pumpernickel Rolls
1 mg0.3 mg
13221
Quaker Oat Bran Cereals
(Prepared With Water, No Salt, Quaker/Mother's Oat Bran)
1 mg0.3 mg
13222
Quaker Oat Bran Cereals
(Prepared With Water, Salt, Quaker/Mother's Oat Bran)
1 mg0.3 mg
13223
Quaker Quaker Multigrain Oatmeal
(Cereals, No Salt, Prepared With Water)
1 mg0.3 mg
13224
Quaker Quaker Multigrain Oatmeal
(Cereals, Salt, Prepared With Water)
1 mg0.3 mg
13225
Raspberry Juice Concentrate
1 mg0.3 mg
13226
Raw Amaranth Leaves
1 mg0.3 mg
13227
Raw Apple
1 mg0.3 mg
13228
Raw Apples
(With Skin, USDA Food Distr. Program Included)
1 mg0.3 mg
13229
Raw Baby Carrots
1 mg0.3 mg
13230
Raw Banana Pepper
1 mg0.3 mg
13231
Raw Black Beans
(Mature Seeds)
1 mg0.3 mg
13232
Raw Black Turtle Beans
(Mature Seeds)
1 mg0.3 mg
13233
Raw Broccoli
(Fresh)
1 mg0.3 mg
13234
Raw Cabbage
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)
1 mg0.3 mg
13235
Raw Cabbage
(Common, Stored, Danish, Domestic, & Pointed Types)
1 mg0.3 mg
13236
Raw California Oranges
(Valencias)
1 mg0.3 mg
13237
Raw Cantaloupe
(Muskmelon)
1 mg0.3 mg
13238
Raw Cantaloupe Melons
1 mg0.3 mg
13239
Raw Casaba Melons
1 mg0.3 mg
13240
Raw Cassaba Melon
1 mg0.3 mg
13241
Raw Celery
1 mg0.3 mg
13242
Raw Celery
1 mg0.3 mg
13243
Raw Chinese Cabbage
1 mg0.3 mg
13244
Raw Chinese Cabbage
(Pak-Choi)
1 mg0.3 mg
13245
Raw Chinese Waterchestnuts
(Matai)
1 mg0.3 mg
13246
Raw Corn
1 mg0.3 mg
13247
Raw Cowpeas
(Blackeyes, Immature Seeds)
1 mg0.3 mg
13248
Raw Cowpeas
(Young Pods With Seeds)
1 mg0.3 mg
13249
Raw Cowpeas Leafy Tips
1 mg0.3 mg
13250
Raw Crabapples
1 mg0.3 mg
13251
Raw Cranberry Beans
(Roman, Mature Seeds)
1 mg0.3 mg
13252
Raw Dungeness Crab
(Crustaceans)
1 mg0.3 mg
13253
Raw Emu Outside Drum
1 mg0.3 mg
13254
Raw Florida Oranges
1 mg0.3 mg
13255
Raw Frog Legs
1 mg0.3 mg
13256
Raw Grapes
(European Type, Adherent Skin)
1 mg0.3 mg
13257
Raw Grapes
(Red Or Green, European Type, Such As Thompson Seedless)
1 mg0.3 mg
13258
Raw Grapes
(Unspecified Type)
1 mg0.3 mg
13259
Raw Green Hot Chili Peppers
1 mg0.3 mg
13260
Raw Hearts Of Palm
1 mg0.3 mg
13261
Raw Lemon
1 mg0.3 mg
13262
Raw Lemon Peel
1 mg0.3 mg
13263
Raw Lemons
(Without Peel)
1 mg0.3 mg
13264
Raw Lime
1 mg0.3 mg
13265
Raw Limes
1 mg0.3 mg
13266
Raw Loquats
1 mg0.3 mg
13267
Raw Morel Mushrooms
1 mg0.3 mg
13268
Raw Mushrooms
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
1 mg0.3 mg
13269
Raw Mushrooms
(Brown, Italian, Or Crimini)
1 mg0.3 mg
13270
Raw Orange Juice
(Includes USDA Food Distr. Program)
1 mg0.3 mg
13271
Raw Orange Peel
1 mg0.3 mg
13272
Raw Oranges
(With Peel)
1 mg0.3 mg
13273
Raw Pepper
(Banana)
1 mg0.3 mg
13274
Raw Persimmon
1 mg0.3 mg
13275
Raw Persimmons
(Japanese)
1 mg0.3 mg
13276
Raw Pink Beans
(Mature Seeds)
1 mg0.3 mg
13277
Raw Pinto Beans
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
1 mg0.3 mg
13278
Raw Potatoes
(Flesh & Skin)
1 mg0.3 mg
13279
Raw Potatoes
(Skin)
1 mg0.3 mg
13280
Raw Red Cabbage
1 mg0.3 mg
13281
Raw Red Cabbage
1 mg0.3 mg
13282
Raw Red Potatoes
(Flesh & Skin)
1 mg0.3 mg
13283
Raw Rhubarb
1 mg0.3 mg
13284
Raw Russet Potatoes
(Flesh & Skin, Includes USDA Food Distr. Program)
1 mg0.3 mg
13285
Raw Scallop Squash
(Summer)
1 mg0.3 mg
13286
Raw Serrano Pepper
1 mg0.3 mg
13287
Raw Serrano Pepper
1 mg0.3 mg
13288
Raw Shrimp
(Crustaceans)
1 mg0.3 mg
13289
Raw Small White Beans
(Mature Seeds)
1 mg0.3 mg
13290
Raw Spring Or Scallions Onions
(Includes Tops & Bulb)
1 mg0.3 mg
13291
Raw Succotash
(Corn & Limas)
1 mg0.3 mg
13292
Raw Summer Squash
(All Varieties)
1 mg0.3 mg
13293
Raw Summer Squash
(Crookneck & Straightneck)
1 mg0.3 mg
13294
Raw Summer Squash
(Green)
1 mg0.3 mg
13295
Raw Sweet Cherries
1 mg0.3 mg
13296
Raw Sweet Cherries
(Queen Anne, Bing)
1 mg0.3 mg
13297
Raw Tangerine Juice
1 mg0.3 mg
13298
Raw Vegetable
(Not Further Specified)
1 mg0.3 mg
13299
Raw White Beans
(Mature Seeds)
1 mg0.3 mg
13300
Raw White Potatoes
(Flesh & Skin)
1 mg0.3 mg
13301
Raw White Potatoes
(With Or Without Peel, Assume Peel Not Eaten)
1 mg0.3 mg
13302
Raw Winged Bean Leaves
1 mg0.3 mg
13303
Raw Winged Beans
(Immature Seeds)
1 mg0.3 mg
13304
Raw Winter Squash
(All Varieties)
1 mg0.3 mg
13305
Raw Witloof Chicory
1 mg0.3 mg
13306
Raw Yardlong Bean
(Asparagus Bean)
1 mg0.3 mg
13307
Raw Yardlong Beans
(Asparagus Beans, Mature Seeds)
1 mg0.3 mg
13308
Raw Yellow Summer Squash
1 mg0.3 mg
13309
Raw Yellow Sweet Corn
1 mg0.3 mg
13310
Raw Young Green Onions
1 mg0.3 mg
13311
Raw Zucchini
(Summer Squash, Includes Skin)
1 mg0.3 mg
13312
Red Beans & Rice
1 mg0.3 mg
13313
Red Salsa
(Homemade)
1 mg0.3 mg
13314
Rice
(With Beans & Tomatoes)
1 mg0.3 mg
13315
Rice Crackers & Nuts
1 mg0.3 mg
13316
Rice With Beans
1 mg0.3 mg
13317
Rice With Stewed Beans
(Puerto Rican Style)
1 mg0.3 mg
13318
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Eaten)
1 mg0.3 mg
13319
Roasted Potatoes
(Made From Fresh, Made Without Fat, Peel Not Eaten)
1 mg0.3 mg
13320
Roasted Potatoes
(Made From Fresh, Peel Eaten, Made With Oil)
1 mg0.3 mg
13321
Roasted Potatoes
(Made From Fresh, Peel Not Eaten, Made With Oil)
1 mg0.3 mg
13322
Roasted White Potatoes
(Made With Fat)
1 mg0.3 mg
13323
Roasted White Potatoes
(Made Without Fat)
1 mg0.3 mg
13324
Roasted White Potatoes
(Unspecified If Cooking Fat Added)
1 mg0.3 mg
13325
Rye Flour
(Light)
1 mg0.3 mg
13326
Rye Wafers
(Plain, Crackers)
1 mg0.3 mg
13327
Salsa
(Pico De Gallo)
1 mg0.3 mg
13328
Saltine
(Fat Free, Crackers)
1 mg0.3 mg
13329
Saltines
(Crackers, Fat-Free, Low-Sodium)
1 mg0.3 mg
13330
Sambar
(Indian Vegetable Stew)
1 mg0.3 mg
13331
Shrimp Chips
(Tapioca Base)
1 mg0.3 mg
13332
Shrimp Crackers
1 mg0.3 mg
13333
Singapore Sling
1 mg0.3 mg
13334
Soft Bread Stick
1 mg0.3 mg
13335
Soy Protein Concentrate
(Produced By Acid Wash)
1 mg0.3 mg
13336
Soy Protein Concentrate
(Produced By Alcohol Extraction)
1 mg0.3 mg
13337
Soy Protein Isolate
(Potassium Type)
1 mg0.3 mg
13338
Special Dietary Pancakes
(Dry Mix)
1 mg0.3 mg
13339
Spicy Rice Pudding
(Puerto Rican Style)
1 mg0.3 mg
13340
Steamed Frog Legs
1 mg0.3 mg
13341
Stewed Apples
(Low Moisture, Dehydrated, Sulfured)
1 mg0.3 mg
13342
Stewed Blackeye Peas Or Cowpeas
(Puerto Rican Style)
1 mg0.3 mg
13343
Stewed Potatoes
1 mg0.3 mg
13344
Stewed Potatoes With Tomatoes
1 mg0.3 mg
13345
Strawberry Milk
(Non-Dairy)
1 mg0.3 mg
13346
Sunflower Seed Flour
(Partially Defatted, Seeds)
1 mg0.3 mg
13347
Sushi Roll
(Maki Or Temaki, Avocado)
1 mg0.3 mg
13348
Sushi Roll
(Maki Or Temaki, Vegetable)
1 mg0.3 mg
13349
Sweet Baby Ray's Barbecue Sauce
(Original)
1 mg0.3 mg
13350
Sweet Pickle Relish
1 mg0.3 mg
13351
Sweet Potato Chips
1 mg0.3 mg
13352
Sweet Potato Chips
(Unsalted)
1 mg0.3 mg
13353
Tabbouleh
(Bulgar With Tomatoes & Parsley)
1 mg0.3 mg
13354
Tangerine Juice
(100%)
1 mg0.3 mg
13355
Tartar Sauce
1 mg0.3 mg
13356
Tartar Sauce
(Ready-To-Serve)
1 mg0.3 mg
13357
Toasted High Protein Bread
1 mg0.3 mg
13358
Toasted Pita Bread
(With Fruit)
1 mg0.3 mg
13359
Tomato Aspic
1 mg0.3 mg
13360
Tomato Juice
(100%, Low Sodium)
1 mg0.3 mg
13361
Tomato Juice
(100%)
1 mg0.3 mg
13362
Tomatoes Stuffed With Rice
(Meatless)
1 mg0.3 mg
13363
Tortilla Chips
(Popped)
1 mg0.3 mg
13364
Trix
(Reduced Sugar)
1 mg0.3 mg
13365
Uncooked Dried Apple
1 mg0.3 mg
13366
Uncooked Dried Apples
(Sulfured)
1 mg0.3 mg
13367
Uncooked Frozen Rhubarb
1 mg0.3 mg
13368
Unheated Frozen Apples
(Unsweetened, USDA Food Distr. Program Included)
1 mg0.3 mg
13369
Unprepared Frozen Asparagus
1 mg0.3 mg
13370
Unprepared Frozen Baby Lima Beans
(Immature Seeds)
1 mg0.3 mg
13371
Unprepared Frozen Brussels Sprouts
1 mg0.3 mg
13372
Unprepared Frozen Carrots
(Includes USDA Food Distr. Program)
1 mg0.3 mg
13373
Unprepared Frozen Fordhook Lima Beans
(Immature Seeds)
1 mg0.3 mg
13374
Unprepared Frozen Mixed Vegetables
1 mg0.3 mg
13375
Unprepared Frozen Potatoes O'brien
1 mg0.3 mg
13376
Unprepared Frozen Succotash
(Corn & Limas)
1 mg0.3 mg
13377
Unprepared Frozen Sweet Green Peppers
(Chopped)
1 mg0.3 mg
13378
Unprepared Frozen Sweet Red Peppers
(Chopped)
1 mg0.3 mg
13379
Unprepared Frozen Turnip Greens & Turnips
1 mg0.3 mg
13380
Unsweetened Orange Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
1 mg0.3 mg
13381
Unsweetened Orange Juice
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)
1 mg0.3 mg
13382
Unsweetened White Grapefruit Juice
(Frozen Concentrate, Diluted With 3 Volume Water)
1 mg0.3 mg
13383
Unsweetened White Grapefruit Juice
(Frozen Concentrate, Undiluted)
1 mg0.3 mg
13384
Vegetable Soup
(Chunky Style)
1 mg0.3 mg
13385
Vegetable Soup
(Prepared With Equal Volume Water, Condensed, Low Sodium)
1 mg0.3 mg
13386
Vital Wheat Gluten
1 mg0.3 mg
13387
Walnuts
(Dry Roasted, With Salt Added, Nuts)
1 mg0.3 mg
13388
Wheat Flours
(Bread, Unenriched)
1 mg0.3 mg
13389
White Cake Wheat Flour
(Enriched)
1 mg0.3 mg
13390
White Cornmeal
(Degermed, Enriched)
1 mg0.3 mg
13391
White Cornmeal
(Degermed, Unenriched)
1 mg0.3 mg
13392
White Cornmeal
(Self-Rising, Degermed, Enriched)
1 mg0.3 mg
13393
White Lemonade
(Frozen Concentrate)
1 mg0.3 mg
13394
White Potato Hash Brown
(Made From Fresh)
1 mg0.3 mg
13395
White Potato Home Fries
(Made Without Fat)
1 mg0.3 mg
13396
White Potato Home Fries
(With Green Or Red Peppers & Onions)
1 mg0.3 mg
13397
White Potatoes
(Boiled With Peel, Peel Not Eaten, Made Without Fat)
1 mg0.3 mg
13398
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)
1 mg0.3 mg
13399
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)
1 mg0.3 mg
13400
White Rice
(With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)
1 mg0.3 mg
13401
White Rice
(With Carrots, Made Without Fat)
1 mg0.3 mg
13402
White Rice
(With Corn, Made With Fat)
1 mg0.3 mg
13403
White Rice
(With Corn, Made Without Fat)
1 mg0.3 mg
13404
White Rice
(With Corn, Unspecified If Cooking Fat Added)
1 mg0.3 mg
13405
White Rice
(With Peas, Made Without Fat)
1 mg0.3 mg
13406
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)
1 mg0.3 mg
13407
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)
1 mg0.3 mg
13408
White Rice
(With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)
1 mg0.3 mg
13409
White Wheat Flour
(Bread, Enriched)
1 mg0.3 mg
13410
Won Ton Soup
(Wonton)
1 mg0.3 mg
13411
Wonton Soup
(Chinese Restaurant)
1 mg0.3 mg
13412
Yellow Corn Flour
(Degermed, Unenriched)
1 mg0.3 mg
13413
Yellow Cornmeal
(Degermed, Enriched)
1 mg0.3 mg
13414
Yellow Cornmeal
(Degermed, Unenriched)
1 mg0.3 mg
13415
Yellow Cornmeal
(Self-Rising, Degermed, Enriched)
1 mg0.3 mg
fig 14. Foods with myristic acid (14:0) 13001 to 13415

Foods In Different Categories With Myristic Acid (14:0)

The food categories below have foods that contain myristic acid (14:0).

Select a category to show a ranked list of all the foods in that category with myristic acid (14:0).

Food CategoriesNumber of foods
in category
Alcoholic Beverages15
American Indian/Alaska Native Foods50
Baby Foods641
Baked Products833
Beef Products1043
Beverages250
Breakfast Cereals437
Candy, Sweets or Lollies301
Cereal Grains and Pasta308
Dairy and Egg Products731
Desserts425
Dressings and Condiments96
Fast Foods975
Fats and Oils181
Finfish and Shellfish Products667
Fruits and Berries210
Lamb, Veal, and Game Products486
Legumes and Legume Products360
Meals, Entrees, and Side Dishes1798
Nuts and Seeds179
Pork Products424
Poultry Products820
Restaurant Foods109
Sauces and Gravies165
Sausages and Luncheon Meats321
Snacks432
Soups, Broths, and Stews367
Spices and Herbs63
Vegetables and Vegetable Products1369
fig 15. Food categories with foods that contain Myristic Acid (14:0)

Healthy wishes from us at,