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4928 Foods With Alanine in our Nutrition Tool

Image of Pork Skins (Plain) that contain alanine — Pork Skins contain alanine

Below we list all 4928 foods, in our Nutrition Tool, that contain alanine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain alanine

If you want to learn more about alanine we recommend you check out our article named: What Is Alanine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
1	Unsweetened Gelatins (Dry Powder)	8 g	2.3 g
2	Pork Skins (Plain)	5.8 g	1.6 g
3	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	5.8 g	1.6 g
4	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	5.8 g	1.6 g
5	Pork Skins (Barbecue-Flavor)	5.5 g	1.6 g
6	Dried Egg White (Powder, Stabilized, Glucose Reduced)	5.3 g	1.5 g
7	Dried Egg White (Stabilized, Glucose Reduced)	5.1 g	1.5 g
8	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	5 g	1.4 g
9	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	4.7 g	1.3 g
10	Dried Egg White	4.7 g	1.3 g
11	Dried Spirulina (Seaweed)	4.5 g	1.3 g
12	Dried Beluga Whale Meat (Alaska Native)	4.3 g	1.2 g
13	Atlantic Cod (Dried & Salted Fish)	3.8 g	1.1 g
14	Dried Whitefish (Fish, Alaska Native)	3.8 g	1.1 g
15	Soy Protein Isolate	3.6 g	1 g
16	Soy Protein Isolate (Potassium Type)	3.6 g	1 g
17	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3.6 g	1 g
18	Dried Smelt (Alaska Native)	3.5 g	997.9 mg
19	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	3.1 g	881.7 mg
20	Soy Flour (Defatted)	2.9 g	810.8 mg
21	Dried Whole Egg (Stabilized, Glucose Reduced)	2.8 g	796.6 mg
22	Dried Whole Egg	2.7 g	768.3 mg
23	Soy Protein Concentrate (Produced By Acid Wash)	2.7 g	759.8 mg
24	Soy Protein Concentrate (Produced By Alcohol Extraction)	2.7 g	759.8 mg
25	Sesame Flour (Low-Fat, Seeds)	2.6 g	742.8 mg
26	Soy Based Protein Powder	2.4 g	688.9 mg
27	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	2.4 g	671.9 mg
28	Sunflower Seed Flour (Partially Defatted, Seeds)	2.4 g	669 mg
29	Yeast (Baker's, Active Dry, Leavening Agents)	2.3 g	657.7 mg
30	Cottonseed Flour (Low Fat, Glandless, Seeds)	2.3 g	654.9 mg
31	Baked Cured Bacon (Pork)	2.3 g	649.2 mg
32	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	2.3 g	646.4 mg
33	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	2.3 g	637.9 mg
34	Cooked Breakfast Strips (Cured Beef)	2.3 g	637.9 mg
35	Microwaved Cured Bacon (Pork)	2.2 g	635 mg
36	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	2.2 g	629.4 mg
37	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	626.5 mg
38	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	623.7 mg
39	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	618 mg
40	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	618 mg
41	Braised Veal Leg (Top Round, Meat Only)	2.2 g	618 mg
42	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	618 mg
43	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
44	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
45	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
46	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
47	Braised Veal Leg (Top Round, Meat & Fat)	2.2 g	609.5 mg
48	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.1 g	606.7 mg
49	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	606.7 mg
50	Raw Soy Flour (Full-Fat)	2.1 g	606.7 mg
51	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.1 g	601 mg
52	Braised Veal Shoulder Arm (Meat Only)	2.1 g	601 mg
53	Raw Soy Meal (Defatted)	2.1 g	601 mg
54	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.1 g	598.2 mg
55	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.1 g	598.2 mg
56	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	2.1 g	598.2 mg
57	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	598.2 mg
58	Sesame Flour (Partially Defatted, Seeds)	2.1 g	598.2 mg
59	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
60	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
61	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
62	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.1 g	592.5 mg
63	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	592.5 mg
64	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	2.1 g	592.5 mg
65	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	592.5 mg
66	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	592.5 mg
67	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	592.5 mg
68	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
69	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	2.1 g	589.7 mg
70	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	589.7 mg
71	Peanut Flour (Defatted)	2.1 g	589.7 mg
72	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	589.7 mg
73	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	2.1 g	586.8 mg
74	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.1 g	586.8 mg
75	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
76	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.1 g	584 mg
77	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	2.1 g	584 mg
78	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	584 mg
79	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.1 g	584 mg
80	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	2.1 g	581.2 mg
81	Braised Veal Ribs (Meat Only)	2.1 g	581.2 mg
82	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	581.2 mg
83	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	581.2 mg
84	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2 g	578.3 mg
85	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	578.3 mg
86	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	578.3 mg
87	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
88	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
89	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	2 g	575.5 mg
90	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
91	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	575.5 mg
92	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	575.5 mg
93	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
94	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2 g	575.5 mg
95	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2 g	572.7 mg
96	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 g	572.7 mg
97	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	572.7 mg
98	Braised Veal Sirloin (Meat Only)	2 g	572.7 mg
99	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	2 g	572.7 mg
100	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	572.7 mg
101	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2 g	569.8 mg
102	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	569.8 mg
103	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	2 g	569.8 mg
104	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	569.8 mg
105	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	569.8 mg
106	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	569.8 mg
107	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
108	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2 g	567 mg
109	Braised Veal Loin (Meat Only)	2 g	567 mg
110	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	2 g	567 mg
111	Braised Veal Shoulder Arm (Meat & Fat)	2 g	567 mg
112	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	567 mg
113	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	567 mg
114	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
115	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2 g	564.2 mg
116	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	564.2 mg
117	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
118	Stewed Wild Rabbit (Game Meat)	2 g	564.2 mg
119	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2 g	561.3 mg
120	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	561.3 mg
121	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2 g	558.5 mg
122	Pan-Broiled Crumbles Ground Turkey (Fat Free)	2 g	558.5 mg
123	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	2 g	558.5 mg
124	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2 g	555.7 mg
125	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	2 g	555.7 mg
126	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	2 g	555.7 mg
127	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2 g	555.7 mg
128	Freeze-Dried Tofu (Koyadofu)	2 g	555.7 mg
129	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	555.7 mg
130	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	555.7 mg
131	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	2 g	555.7 mg
132	Roasted Mutton (Navajo)	2 g	555.7 mg
133	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2 g	552.8 mg
134	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	552.8 mg
135	Canned Cured Beef (Corned Beef)	2 g	552.8 mg
136	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	552.8 mg
137	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	552.8 mg
138	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	552.8 mg
139	Braised Beef Spleen (Variety Meats & By-Products)	1.9 g	550 mg
140	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
141	Braised Veal Shoulder Blade (Meat Only)	1.9 g	550 mg
142	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	550 mg
143	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
144	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	550 mg
145	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	547.1 mg
146	Braised Veal Ribs (Meat & Fat)	1.9 g	547.1 mg
147	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
148	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	547.1 mg
149	Braised Veal Shank (Fore & Hind, Meat Only)	1.9 g	544.3 mg
150	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
151	Cracker Barrel Grilled Sirloin Steak	1.9 g	544.3 mg
152	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
153	Raw Soybeans (Mature Seeds)	1.9 g	544.3 mg
154	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
155	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.9 g	541.5 mg
156	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.9 g	541.5 mg
157	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.9 g	541.5 mg
158	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
159	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
160	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	541.5 mg
161	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
162	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.9 g	538.6 mg
163	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.9 g	538.6 mg
164	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
165	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
166	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.9 g	538.6 mg
167	Roasted Elk (Game Meat)	1.9 g	538.6 mg
168	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
169	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
170	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
171	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.9 g	535.8 mg
172	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
173	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.9 g	535.8 mg
174	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	535.8 mg
175	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.9 g	535.8 mg
176	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	535.8 mg
177	Smoked Sturgeon (Mixed Species, Fish)	1.9 g	535.8 mg
178	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.9 g	533 mg
179	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.9 g	533 mg
180	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
181	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
182	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.9 g	533 mg
183	Cooked Ostrich Inside Strip	1.9 g	533 mg
184	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
185	Roasted Deer (Game Meat)	1.9 g	533 mg
186	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	533 mg
187	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.9 g	530.1 mg
188	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.9 g	530.1 mg
189	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.9 g	530.1 mg
190	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.9 g	530.1 mg
191	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
192	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.9 g	530.1 mg
193	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.9 g	530.1 mg
194	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	530.1 mg
195	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.9 g	530.1 mg
196	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
197	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	527.3 mg
198	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.9 g	527.3 mg
199	Braised Veal Shoulder Blade (Meat & Fat)	1.9 g	527.3 mg
200	Braised Veal Sirloin (Meat & Fat)	1.9 g	527.3 mg
201	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.9 g	527.3 mg
202	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
203	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
204	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
205	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.9 g	527.3 mg
206	Cooked Ostrich Inside Leg	1.9 g	527.3 mg
207	Dry Roasted Soybeans (Mature Seeds)	1.9 g	527.3 mg
208	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
209	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	527.3 mg
210	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.9 g	527.3 mg
211	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.9 g	524.5 mg
212	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
213	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	524.5 mg
214	Cooked Ostrich Oyster	1.9 g	524.5 mg
215	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
216	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.9 g	524.5 mg
217	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
218	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
219	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
220	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
221	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
222	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
223	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
224	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
225	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.8 g	521.6 mg
226	Roasted Domesticated Goose (Meat Only)	1.8 g	521.6 mg
227	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
228	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
229	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
230	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	518.8 mg
231	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.8 g	518.8 mg
232	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	518.8 mg
233	Cooked Ostrich Outside Strip	1.8 g	518.8 mg
234	Cooked Ostrich Tip Trimmed	1.8 g	518.8 mg
235	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.8 g	518.8 mg
236	Dry-Heated Roe (Mixed Species, Fish)	1.8 g	518.8 mg
237	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
238	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	518.8 mg
239	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.8 g	518.8 mg
240	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
241	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.8 g	518.8 mg
242	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
243	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
244	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.8 g	516 mg
245	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
246	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.8 g	516 mg
247	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
248	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
249	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.8 g	516 mg
250	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
251	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
252	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
253	Roasted Turkey Breast (All Classes, Meat & Skin)	1.8 g	516 mg
254	Roasted Turkey Wings (Retail Parts, Meat Only)	1.8 g	516 mg
255	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
256	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
257	Braised Veal Heart (Variety Meats & By-Products)	1.8 g	513.1 mg
258	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
259	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.8 g	513.1 mg
260	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
261	Dry-Heated Fresh Bluefin Tuna (Fish)	1.8 g	513.1 mg
262	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
263	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
264	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.8 g	513.1 mg
265	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
266	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
267	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.8 g	513.1 mg
268	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.8 g	510.3 mg
269	Braised Veal Breast (Whole, Boneless, Meat Only)	1.8 g	510.3 mg
270	Braised Veal Loin (Meat & Fat)	1.8 g	510.3 mg
271	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
272	Broiled Ground Turkey (Fat Free, Patties)	1.8 g	510.3 mg
273	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	510.3 mg
274	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	510.3 mg
275	Cooked Common Octopus (Mollusks, Moist Heat)	1.8 g	510.3 mg
276	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.8 g	510.3 mg
277	Cooked Ostrich Top Loin	1.8 g	510.3 mg
278	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
279	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
280	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
281	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
282	Stewed Stewing Chicken (Light Meat, Meat Only)	1.8 g	510.3 mg
283	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
284	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
285	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
286	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
287	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
288	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
289	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
290	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.8 g	507.5 mg
291	Dry-Heated Yellowtail (Mixed Species, Fish)	1.8 g	507.5 mg
292	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.8 g	507.5 mg
293	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.8 g	507.5 mg
294	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
295	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
296	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
297	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
298	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
299	Roasted Turkey Wings (All Classes, Meat & Skin)	1.8 g	507.5 mg
300	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg

fig 1. Foods with alanine 1 to 300

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List of foods (301 - 600) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
301	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.8 g	504.6 mg
302	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.8 g	504.6 mg
303	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.8 g	504.6 mg
304	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg
305	Braised Veal Liver (Variety Meats & By-Products)	1.8 g	504.6 mg
306	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	504.6 mg
307	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
308	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg
309	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
310	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.8 g	504.6 mg
311	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.8 g	504.6 mg
312	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg
313	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.8 g	504.6 mg
314	Parsley (Dried, Spices)	1.8 g	504.6 mg
315	Roasted Turkey Breast (Retail Parts, Meat Only)	1.8 g	504.6 mg
316	Roasted Turkey Wings (Retail Parts, Meat & Skin)	1.8 g	504.6 mg
317	Sirloin Steak (Family Style Restaurant)	1.8 g	504.6 mg
318	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
319	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.8 g	501.8 mg
320	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
321	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
322	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.8 g	501.8 mg
323	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.8 g	501.8 mg
324	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
325	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
326	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
327	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
328	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
329	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
330	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
331	Grilled Veal Loin Chops (Meat Only)	1.8 g	501.8 mg
332	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
333	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1.8 g	501.8 mg
334	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
335	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
336	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
337	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
338	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
339	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.8 g	499 mg
340	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.8 g	499 mg
341	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
342	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
343	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
344	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
345	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
346	Fish Light Tuna (Canned In Oil, Drained Solids)	1.8 g	499 mg
347	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.8 g	499 mg
348	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.8 g	499 mg
349	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
350	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
351	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
352	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
353	Meat Extender	1.8 g	499 mg
354	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.8 g	499 mg
355	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
356	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
357	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
358	Roasted Turkey Leg (All Classes, Meat & Skin)	1.8 g	499 mg
359	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
360	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.8 g	496.1 mg
361	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1.8 g	496.1 mg
362	Dried Cured Beef	1.8 g	496.1 mg
363	Dried Egg Yolk	1.8 g	496.1 mg
364	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.8 g	496.1 mg
365	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	496.1 mg
366	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.8 g	496.1 mg
367	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	496.1 mg
368	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
369	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
370	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.7 g	493.3 mg
371	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
372	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.7 g	493.3 mg
373	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.7 g	493.3 mg
374	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.7 g	493.3 mg
375	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.7 g	493.3 mg
376	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
377	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.7 g	493.3 mg
378	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
379	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.7 g	490.4 mg
380	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
381	Braised Beef Flat (Meat Only, New Zealand Imported)	1.7 g	490.4 mg
382	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.7 g	490.4 mg
383	Braised Veal Foreshank (Osso Buco, Meat Only)	1.7 g	490.4 mg
384	Broiled Elk (Loin, Meat Only, Game Meat)	1.7 g	490.4 mg
385	Broiled Elk (Round, Meat Only, Game Meat)	1.7 g	490.4 mg
386	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.7 g	490.4 mg
387	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
388	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
389	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.7 g	490.4 mg
390	Roasted Turkey Back (All Classes, Meat & Skin)	1.7 g	490.4 mg
391	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1.7 g	490.4 mg
392	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	487.6 mg
393	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	487.6 mg
394	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.7 g	487.6 mg
395	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.7 g	487.6 mg
396	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.7 g	487.6 mg
397	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.7 g	487.6 mg
398	Denny's Top Sirloin Steak	1.7 g	487.6 mg
399	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.7 g	487.6 mg
400	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.7 g	487.6 mg
401	Roasted Antelope (Game Meat)	1.7 g	487.6 mg
402	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	487.6 mg
403	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
404	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
405	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
406	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	1.7 g	487.6 mg
407	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.7 g	484.8 mg
408	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	484.8 mg
409	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
410	Braised Lamb Spleen (Variety Meats & By-Products)	1.7 g	484.8 mg
411	Cooked Ground Turkey	1.7 g	484.8 mg
412	Dry-Heated Fresh Skipjack Tuna (Fish)	1.7 g	484.8 mg
413	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
414	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	484.8 mg
415	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	484.8 mg
416	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	484.8 mg
417	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
418	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
419	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.7 g	484.8 mg
420	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
421	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
422	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.7 g	481.9 mg
423	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
424	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
425	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
426	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
427	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.7 g	481.9 mg
428	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
429	Cooked Ground Grass-Fed Bison	1.7 g	481.9 mg
430	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.7 g	481.9 mg
431	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
432	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
433	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
434	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
435	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
436	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.7 g	481.9 mg
437	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	481.9 mg
438	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.7 g	481.9 mg
439	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
440	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
441	Safflower Seed Meal (Partially Defatted, Seeds)	1.7 g	481.9 mg
442	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.7 g	479.1 mg
443	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
444	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.7 g	479.1 mg
445	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
446	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
447	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
448	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
449	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.7 g	479.1 mg
450	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1.7 g	479.1 mg
451	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.7 g	479.1 mg
452	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
453	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1.7 g	479.1 mg
454	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1.7 g	479.1 mg
455	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.7 g	479.1 mg
456	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
457	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.7 g	479.1 mg
458	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1.7 g	479.1 mg
459	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.7 g	479.1 mg
460	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	479.1 mg
461	Roasted Moose (Game Meat)	1.7 g	479.1 mg
462	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
463	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
464	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
465	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.7 g	476.3 mg
466	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
467	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
468	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.7 g	476.3 mg
469	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
470	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
471	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
472	Pan-Broiled Ground Ostrich	1.7 g	476.3 mg
473	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.7 g	476.3 mg
474	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
475	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.7 g	476.3 mg
476	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.7 g	476.3 mg
477	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
478	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
479	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.7 g	476.3 mg
480	Roasted Wild Boar (Game Meat)	1.7 g	476.3 mg
481	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1.7 g	473.4 mg
482	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.7 g	473.4 mg
483	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
484	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
485	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.7 g	473.4 mg
486	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	473.4 mg
487	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	473.4 mg
488	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
489	Grilled Veal Loin Chops (Meat & Fat)	1.7 g	473.4 mg
490	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.7 g	473.4 mg
491	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
492	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
493	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
494	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
495	Roasted Capons (Meat & Skin, Chicken)	1.7 g	473.4 mg
496	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.7 g	473.4 mg
497	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.7 g	473.4 mg
498	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
499	Roasted Fresh Pork Loin (Meat Only, Whole)	1.7 g	473.4 mg
500	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
501	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
502	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
503	Roasted Veal Leg (Top Round, Meat Only)	1.7 g	473.4 mg
504	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.7 g	470.6 mg
505	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
506	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
507	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.7 g	470.6 mg
508	Braised Fresh Pork Loin (Meat Only, Whole)	1.7 g	470.6 mg
509	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.7 g	470.6 mg
510	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.7 g	470.6 mg
511	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.7 g	470.6 mg
512	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
513	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
514	Broiled Fresh Pork Loin (Meat Only, Whole)	1.7 g	470.6 mg
515	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
516	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
517	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
518	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.7 g	470.6 mg
519	Fried Broiler-fryer (Meat Only, Chicken)	1.7 g	470.6 mg
520	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
521	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
522	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
523	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
524	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
525	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
526	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
527	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
528	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
529	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
530	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
531	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.7 g	470.6 mg
532	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1.7 g	470.6 mg
533	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
534	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
535	Roasted Soybeans (Mature Seeds, No Salt Added)	1.7 g	470.6 mg
536	Roasted Soybeans (Mature Seeds, Salted)	1.7 g	470.6 mg
537	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
538	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.7 g	470.6 mg
539	Simmered Chicken Heart (All Classes)	1.7 g	470.6 mg
540	Stewed Stewing Chicken (Meat Only)	1.7 g	470.6 mg
541	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.7 g	467.8 mg
542	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
543	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
544	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
545	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.7 g	467.8 mg
546	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.7 g	467.8 mg
547	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
548	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.7 g	467.8 mg
549	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1.7 g	467.8 mg
550	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
551	Dry-Heated Sockeye Salmon (Fish)	1.7 g	467.8 mg
552	Fish Black & Red Caviar (Granular)	1.7 g	467.8 mg
553	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
554	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
555	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
556	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
557	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
558	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.7 g	467.8 mg
559	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.7 g	467.8 mg
560	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1.7 g	467.8 mg
561	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	1.7 g	467.8 mg
562	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
563	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
564	Roasted Broiler-fryer (Skin Only, Chicken)	1.7 g	467.8 mg
565	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
566	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.7 g	467.8 mg
567	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.7 g	467.8 mg
568	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
569	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	1.7 g	467.8 mg
570	Roasted Veal Leg (Top Round, Meat & Fat)	1.7 g	467.8 mg
571	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.6 g	464.9 mg
572	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1.6 g	464.9 mg
573	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
574	Fish Whitefish Eggs (Alaska Native)	1.6 g	464.9 mg
575	Fried Broiler-fryer Wing (Meat Only, Chicken)	1.6 g	464.9 mg
576	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
577	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	464.9 mg
578	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1.6 g	464.9 mg
579	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.6 g	464.9 mg
580	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1.6 g	464.9 mg
581	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
582	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
583	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.6 g	464.9 mg
584	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.6 g	464.9 mg
585	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
586	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
587	Roasted Soy Flour (Full-Fat)	1.6 g	464.9 mg
588	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.6 g	462.1 mg
589	Braised Beef Liver (Variety Meats & By-Products)	1.6 g	462.1 mg
590	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
591	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
592	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.6 g	462.1 mg
593	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.6 g	462.1 mg
594	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.6 g	462.1 mg
595	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
596	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.6 g	462.1 mg
597	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.6 g	462.1 mg
598	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.6 g	462.1 mg
599	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.6 g	462.1 mg
600	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1.6 g	462.1 mg

fig 2. Foods with alanine 301 to 600

List of foods (601 - 900) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
601	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
602	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
603	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
604	Grilled Veal Shoulder Blade Chop (Meat Only)	1.6 g	462.1 mg
605	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.6 g	462.1 mg
606	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	1.6 g	462.1 mg
607	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	1.6 g	462.1 mg
608	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1.6 g	462.1 mg
609	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
610	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
611	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
612	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.6 g	462.1 mg
613	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
614	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
615	Roasted Turkey (All Classes, Light Meat)	1.6 g	462.1 mg
616	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	1.6 g	462.1 mg
617	Roasted Whole Turkey (Light Meat, Meat & Skin)	1.6 g	462.1 mg
618	Roasted Whole Turkey (Wing, Meat Only)	1.6 g	462.1 mg
619	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1.6 g	459.3 mg
620	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
621	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
622	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.6 g	459.3 mg
623	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.6 g	459.3 mg
624	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.6 g	459.3 mg
625	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.6 g	459.3 mg
626	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.6 g	459.3 mg
627	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.6 g	459.3 mg
628	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.6 g	459.3 mg
629	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1.6 g	459.3 mg
630	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
631	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
632	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.6 g	459.3 mg
633	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1.6 g	459.3 mg
634	Fried Broiler-fryer Back (Meat Only, Chicken)	1.6 g	459.3 mg
635	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
636	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
637	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
638	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
639	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
640	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
641	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
642	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
643	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.6 g	459.3 mg
644	Roasted Beaver (Game Meat)	1.6 g	459.3 mg
645	Roasted Bison (Game Meat, Meat Only)	1.6 g	459.3 mg
646	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
647	Roasted Horse (Game Meat)	1.6 g	459.3 mg
648	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
649	Roasted Whole Turkey (Skin, Light & Dark)	1.6 g	459.3 mg
650	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.6 g	456.4 mg
651	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	456.4 mg
652	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1.6 g	456.4 mg
653	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
654	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.6 g	456.4 mg
655	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1.6 g	456.4 mg
656	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
657	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
658	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
659	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
660	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
661	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
662	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.6 g	456.4 mg
663	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.6 g	456.4 mg
664	Dry-Heated Trout (Mixed Species, Fish)	1.6 g	456.4 mg
665	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
666	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.6 g	456.4 mg
667	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
668	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	456.4 mg
669	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	456.4 mg
670	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
671	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
672	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.6 g	456.4 mg
673	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
674	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
675	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
676	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	456.4 mg
677	Sesame Flour (High-Fat, Seeds)	1.6 g	456.4 mg
678	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.6 g	453.6 mg
679	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.6 g	453.6 mg
680	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.6 g	453.6 mg
681	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.6 g	453.6 mg
682	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
683	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.6 g	453.6 mg
684	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.6 g	453.6 mg
685	Fish White Tuna (Canned In Oil, Drained Solids)	1.6 g	453.6 mg
686	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1.6 g	453.6 mg
687	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1.6 g	453.6 mg
688	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
689	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
690	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
691	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
692	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.6 g	453.6 mg
693	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.6 g	453.6 mg
694	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	1.6 g	453.6 mg
695	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.6 g	453.6 mg
696	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	1.6 g	453.6 mg
697	Pan-Fried Canadian Bacon	1.6 g	453.6 mg
698	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
699	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.6 g	453.6 mg
700	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	453.6 mg
701	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
702	Applebee's 9 Oz House Sirloin Steak	1.6 g	450.8 mg
703	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
704	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.6 g	450.8 mg
705	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.6 g	450.8 mg
706	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.6 g	450.8 mg
707	Cooked Bratwurst (Pork)	1.6 g	450.8 mg
708	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.6 g	450.8 mg
709	Dry-Heated Milkfish (Fish)	1.6 g	450.8 mg
710	Dry-Heated Snapper (Mixed Species, Fish)	1.6 g	450.8 mg
711	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	1.6 g	450.8 mg
712	Fried Broiler-fryer Giblets (Chicken)	1.6 g	450.8 mg
713	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.6 g	450.8 mg
714	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
715	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
716	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.6 g	450.8 mg
717	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	450.8 mg
718	Roasted Broiler-fryer (Meat & Skin, Chicken)	1.6 g	450.8 mg
719	Roasted Caribou (Game Meat)	1.6 g	450.8 mg
720	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.6 g	450.8 mg
721	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
722	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	450.8 mg
723	Roasted Muskrat (Game Meat)	1.6 g	450.8 mg
724	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	1.6 g	447.9 mg
725	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
726	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
727	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
728	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
729	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
730	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
731	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
732	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.6 g	447.9 mg
733	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
734	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	1.6 g	447.9 mg
735	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.6 g	447.9 mg
736	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
737	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
738	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
739	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
740	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
741	Jellied Corned Beef Loaf	1.6 g	447.9 mg
742	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.6 g	447.9 mg
743	Pan-Broiled Ground Bison (Game Meat)	1.6 g	447.9 mg
744	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.6 g	447.9 mg
745	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.6 g	447.9 mg
746	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
747	Roasted Broiler-fryer (Meat Only, Chicken)	1.6 g	447.9 mg
748	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.6 g	447.9 mg
749	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.6 g	447.9 mg
750	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.6 g	447.9 mg
751	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
752	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
753	Roasted Whole Turkey (Meat & Skin)	1.6 g	447.9 mg
754	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	1.6 g	447.9 mg
755	Stewed Broiler-fryer Breast (Meat Only, Chicken)	1.6 g	447.9 mg
756	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	445.1 mg
757	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.6 g	445.1 mg
758	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
759	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.6 g	445.1 mg
760	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
761	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.6 g	445.1 mg
762	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
763	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
764	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
765	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.6 g	445.1 mg
766	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.6 g	445.1 mg
767	Dry-Heated King Mackerel (Fish)	1.6 g	445.1 mg
768	Dry-Heated Pink Salmon (Fish)	1.6 g	445.1 mg
769	Dry-Heated Sheepshead (Fish)	1.6 g	445.1 mg
770	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.6 g	445.1 mg
771	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.6 g	445.1 mg
772	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
773	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	445.1 mg
774	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	445.1 mg
775	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	1.6 g	445.1 mg
776	Pickled Pork Hocks	1.6 g	445.1 mg
777	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
778	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
779	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	1.6 g	445.1 mg
780	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
781	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
782	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.6 g	445.1 mg
783	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	445.1 mg
784	Roasted Veal Sirloin (Meat Only)	1.6 g	445.1 mg
785	Roasted Whole Turkey (Meat Only)	1.6 g	445.1 mg
786	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.6 g	442.3 mg
787	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.6 g	442.3 mg
788	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.6 g	442.3 mg
789	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.6 g	442.3 mg
790	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
791	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
792	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
793	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
794	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
795	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
796	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
797	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.6 g	442.3 mg
798	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.6 g	442.3 mg
799	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
800	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.6 g	442.3 mg
801	Dry-Heated Chinook Salmon (Fish)	1.6 g	442.3 mg
802	Dry-Heated Chum Salmon (Fish)	1.6 g	442.3 mg
803	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1.6 g	442.3 mg
804	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.6 g	442.3 mg
805	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	1.6 g	442.3 mg
806	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
807	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.6 g	442.3 mg
808	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.6 g	442.3 mg
809	Raw Whelk (Mollusks, Unspecified)	1.6 g	442.3 mg
810	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
811	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.6 g	442.3 mg
812	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.6 g	442.3 mg
813	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
814	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
815	Roasted Veal Loin (Meat Only)	1.6 g	442.3 mg
816	Stewed Stewing Chicken (Meat & Skin)	1.6 g	442.3 mg
817	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	439.4 mg
818	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	439.4 mg
819	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.6 g	439.4 mg
820	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.6 g	439.4 mg
821	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.6 g	439.4 mg
822	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.6 g	439.4 mg
823	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.6 g	439.4 mg
824	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	439.4 mg
825	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	439.4 mg
826	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.6 g	439.4 mg
827	Cooked Ground Beef (Unspecified Fat Content)	1.6 g	439.4 mg
828	Dry-Heated Bluefish (Fish)	1.6 g	439.4 mg
829	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	1.6 g	439.4 mg
830	Fried Broiler-fryer Leg (Meat Only, Chicken)	1.6 g	439.4 mg
831	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1.6 g	439.4 mg
832	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	1.6 g	439.4 mg
833	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
834	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.6 g	439.4 mg
835	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	439.4 mg
836	Roasted Domesticated Goose (Meat & Skin)	1.6 g	439.4 mg
837	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.6 g	439.4 mg
838	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.6 g	439.4 mg
839	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.6 g	439.4 mg
840	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.6 g	439.4 mg
841	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.6 g	439.4 mg
842	Roasted Veal Shoulder Arm (Meat Only)	1.6 g	439.4 mg
843	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	1.6 g	439.4 mg
844	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	1.5 g	436.6 mg
845	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.5 g	436.6 mg
846	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.5 g	436.6 mg
847	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	1.5 g	436.6 mg
848	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
849	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.5 g	436.6 mg
850	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
851	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.5 g	436.6 mg
852	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.5 g	436.6 mg
853	Dry-Heated Wild Atlantic Salmon (Fish)	1.5 g	436.6 mg
854	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	1.5 g	436.6 mg
855	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
856	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
857	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
858	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1.5 g	436.6 mg
859	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.5 g	436.6 mg
860	Pan-Broiled Ground Deer (Game Meat)	1.5 g	436.6 mg
861	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.5 g	436.6 mg
862	Pan-Fried Ground Veal	1.5 g	436.6 mg
863	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
864	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
865	Roasted Broiler-fryer Back (Meat Only, Chicken)	1.5 g	436.6 mg
866	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
867	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.5 g	436.6 mg
868	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	436.6 mg
869	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.5 g	436.6 mg
870	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1.5 g	436.6 mg
871	Roasted Young Hen (Turkey, Skin Only)	1.5 g	436.6 mg
872	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.5 g	436.6 mg
873	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.5 g	436.6 mg
874	Stewed Stewing Chicken (Dark Meat, Meat Only)	1.5 g	436.6 mg
875	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.5 g	433.7 mg
876	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.5 g	433.7 mg
877	Braised Lamb Liver (Variety Meats & By-Products)	1.5 g	433.7 mg
878	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.5 g	433.7 mg
879	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
880	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	433.7 mg
881	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.5 g	433.7 mg
882	Dry-Heated Halibut (Atlantic & Pacific, Fish)	1.5 g	433.7 mg
883	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.5 g	433.7 mg
884	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	1.5 g	433.7 mg
885	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	1.5 g	433.7 mg
886	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	1.5 g	433.7 mg
887	Fried Broiler-fryer Thigh (Meat Only, Chicken)	1.5 g	433.7 mg
888	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
889	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
890	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
891	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1.5 g	433.7 mg
892	Hemp Seed (Hulled, Seeds)	1.5 g	433.7 mg
893	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	1.5 g	433.7 mg
894	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
895	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
896	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
897	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.5 g	433.7 mg
898	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.5 g	433.7 mg
899	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	433.7 mg
900	Roasted Veal Ribs (Meat Only)	1.5 g	433.7 mg

fig 3. Foods with alanine 601 to 900

List of foods (901 - 1200) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
901	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	1.5 g	433.7 mg
902	Smoked Haddock (Fish)	1.5 g	433.7 mg
903	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	1.5 g	430.9 mg
904	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
905	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.5 g	430.9 mg
906	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.5 g	430.9 mg
907	Braised Lamb Heart (Variety Meats & By-Products)	1.5 g	430.9 mg
908	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
909	Canned Sockeye Salmon (Drained Solids, Fish)	1.5 g	430.9 mg
910	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.5 g	430.9 mg
911	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.5 g	430.9 mg
912	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.5 g	430.9 mg
913	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
914	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.5 g	430.9 mg
915	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
916	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
917	Raw Ostrich Inside Strip	1.5 g	430.9 mg
918	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
919	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.5 g	430.9 mg
920	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.5 g	430.9 mg
921	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
922	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.5 g	430.9 mg
923	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.5 g	430.9 mg
924	Roasted Turkey Thighs (Retail Parts, Meat Only)	1.5 g	430.9 mg
925	Roasted Veal Shoulder Arm (Meat & Fat)	1.5 g	430.9 mg
926	Roasted Veal Shoulder Blade (Meat Only)	1.5 g	430.9 mg
927	Braised Fresh Pork Heart (Variety Meats & By-Products)	1.5 g	428.1 mg
928	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.5 g	428.1 mg
929	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.5 g	428.1 mg
930	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	428.1 mg
931	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.5 g	428.1 mg
932	Dry-Heated Atlantic Pollock (Fish)	1.5 g	428.1 mg
933	Dry-Heated Farmed Rainbow Trout (Fish)	1.5 g	428.1 mg
934	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	428.1 mg
935	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	1.5 g	428.1 mg
936	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	428.1 mg
937	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
938	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.5 g	428.1 mg
939	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
940	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.5 g	428.1 mg
941	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
942	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.5 g	428.1 mg
943	Roasted Whole Turkey (Dark Meat, Meat & Skin)	1.5 g	428.1 mg
944	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.5 g	428.1 mg
945	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.5 g	425.2 mg
946	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	425.2 mg
947	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.5 g	425.2 mg
948	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.5 g	425.2 mg
949	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.5 g	425.2 mg
950	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
951	Canned Turkey (With Broth, Meat Only)	1.5 g	425.2 mg
952	Cooked Fresh Ground Pork	1.5 g	425.2 mg
953	Dry-Heated Burbot (Fish)	1.5 g	425.2 mg
954	Dry-Heated Grouper (Mixed Species, Fish)	1.5 g	425.2 mg
955	Dry-Heated Perch (Mixed Species, Fish)	1.5 g	425.2 mg
956	Dry-Heated Pumpkin Seed Sunfish (Fish)	1.5 g	425.2 mg
957	Dry-Heated Striped Mullet (Fish)	1.5 g	425.2 mg
958	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	425.2 mg
959	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	425.2 mg
960	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
961	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.5 g	425.2 mg
962	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	1.5 g	425.2 mg
963	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.5 g	425.2 mg
964	Raw Ostrich Outside Strip	1.5 g	425.2 mg
965	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
966	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
967	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
968	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.5 g	425.2 mg
969	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.5 g	425.2 mg
970	Roasted Turkey Thighs (From Whole Bird, Meat Only)	1.5 g	425.2 mg
971	Roasted Veal Shoulder Blade (Meat & Fat)	1.5 g	425.2 mg
972	Roasted Veal Sirloin (Meat & Fat)	1.5 g	425.2 mg
973	Roasted Whole Turkey (Back, Meat Only)	1.5 g	425.2 mg
974	Roasted Whole Turkey (Dark Meat)	1.5 g	425.2 mg
975	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	1.5 g	425.2 mg
976	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	1.5 g	422.4 mg
977	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
978	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
979	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
980	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.5 g	422.4 mg
981	Broiled Ground Lamb	1.5 g	422.4 mg
982	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	1.5 g	422.4 mg
983	Dry-Heated Northern Pike (Fish)	1.5 g	422.4 mg
984	Dry-Heated Tilapia (Fish)	1.5 g	422.4 mg
985	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	1.5 g	422.4 mg
986	Fried Broiler-fryer (Skin Only, Flour, Chicken)	1.5 g	422.4 mg
987	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
988	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
989	Kippered Atlantic Herring (Fish)	1.5 g	422.4 mg
990	Pan-Broiled Ground Elk (Game Meat)	1.5 g	422.4 mg
991	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.5 g	422.4 mg
992	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
993	Roasted Domesticated Duck (Meat Only)	1.5 g	422.4 mg
994	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.5 g	422.4 mg
995	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1.5 g	422.4 mg
996	Simmered Turkey Liver (All Classes)	1.5 g	422.4 mg
997	Stewed Broiler-fryer (Meat Only, Chicken)	1.5 g	422.4 mg
998	Watermelon Seed Kernels (Dried, Seeds)	1.5 g	422.4 mg
999	Bacon & Beef Sticks	1.5 g	419.6 mg
1000	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	1.5 g	419.6 mg
1001	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
1002	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.5 g	419.6 mg
1003	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.5 g	419.6 mg
1004	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.5 g	419.6 mg
1005	Dry-Heated Tilefish (Fish)	1.5 g	419.6 mg
1006	Dry-Heated Walleye Pike (Fish)	1.5 g	419.6 mg
1007	Dry-Heated Whitefish (Mixed Species, Fish)	1.5 g	419.6 mg
1008	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1.5 g	419.6 mg
1009	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	1.5 g	419.6 mg
1010	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
1011	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	1.5 g	419.6 mg
1012	Kippered King Salmon (With Skin, Fish, Alaska Native)	1.5 g	419.6 mg
1013	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.5 g	419.6 mg
1014	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.5 g	419.6 mg
1015	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
1016	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
1017	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
1018	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
1019	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1.5 g	419.6 mg
1020	Roasted Cured Ham (Meat Only, Pork, Whole)	1.5 g	419.6 mg
1021	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
1022	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.5 g	419.6 mg
1023	Roasted Fresh Whole Pork Shoulder (Meat Only)	1.5 g	419.6 mg
1024	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	419.6 mg
1025	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	419.6 mg
1026	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
1027	Roasted Roasting Chicken (Light Meat, Meat Only)	1.5 g	419.6 mg
1028	Roasted Veal Loin (Meat & Fat)	1.5 g	419.6 mg
1029	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	1.5 g	419.6 mg
1030	Stewed Broiler-fryer Wing (Meat Only, Chicken)	1.5 g	419.6 mg
1031	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.5 g	419.6 mg
1032	Wheat Germ (Crude)	1.5 g	419.6 mg
1033	Beef Sticks (Smoked)	1.5 g	416.7 mg
1034	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
1035	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
1036	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.5 g	416.7 mg
1037	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.5 g	416.7 mg
1038	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.5 g	416.7 mg
1039	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	416.7 mg
1040	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	416.7 mg
1041	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
1042	Canned Pink Salmon (Drained Solids, Fish)	1.5 g	416.7 mg
1043	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.5 g	416.7 mg
1044	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.5 g	416.7 mg
1045	Dry-Heated Coho Salmon (Farmed, Fish)	1.5 g	416.7 mg
1046	Dry-Heated Cusk (Fish)	1.5 g	416.7 mg
1047	Dry-Heated Ling (Fish)	1.5 g	416.7 mg
1048	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
1049	Pan-Fried Chicken Liver (All Classes)	1.5 g	416.7 mg
1050	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.5 g	416.7 mg
1051	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.5 g	416.7 mg
1052	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.5 g	416.7 mg
1053	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
1054	Raw Ostrich Outside Leg	1.5 g	416.7 mg
1055	Raw Pheasant Breast (Meat Only)	1.5 g	416.7 mg
1056	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
1057	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
1058	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
1059	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1.5 g	416.7 mg
1060	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.5 g	416.7 mg
1061	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.5 g	416.7 mg
1062	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
1063	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.5 g	413.9 mg
1064	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
1065	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.5 g	413.9 mg
1066	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.5 g	413.9 mg
1067	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
1068	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
1069	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.5 g	413.9 mg
1070	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.5 g	413.9 mg
1071	Dry-Heated Freshwater Bass (Fish, Mixed Species)	1.5 g	413.9 mg
1072	Dry-Heated Scup (Fish)	1.5 g	413.9 mg
1073	Fried Broiler-fryer Neck (Meat Only, Chicken)	1.5 g	413.9 mg
1074	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
1075	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.5 g	413.9 mg
1076	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
1077	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
1078	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
1079	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
1080	Raw Ground Turkey (Fat Free)	1.5 g	413.9 mg
1081	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
1082	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
1083	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
1084	Roasted Squirrel (Game Meat)	1.5 g	413.9 mg
1085	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1.5 g	413.9 mg
1086	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1.5 g	413.9 mg
1087	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	1.5 g	413.9 mg
1088	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1.5 g	413.9 mg
1089	Roasted Whole Turkey (Breast, Meat Only)	1.5 g	413.9 mg
1090	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
1091	Broiled Ground Veal	1.5 g	411.1 mg
1092	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
1093	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
1094	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1.5 g	411.1 mg
1095	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
1096	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
1097	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
1098	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
1099	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.5 g	411.1 mg
1100	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
1101	Roasted Whole Turkey (Meat & Skin, With Added Solution)	1.5 g	411.1 mg
1102	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.5 g	411.1 mg
1103	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
1104	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
1105	Braised Veal Tongue (Variety Meats & By-Products)	1.4 g	408.2 mg
1106	Cooked Blue Mussel (Mollusks, Moist Heat)	1.4 g	408.2 mg
1107	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.4 g	408.2 mg
1108	Dry-Heated Atlantic Mackerel (Fish)	1.4 g	408.2 mg
1109	Dry-Heated Spot (Fish)	1.4 g	408.2 mg
1110	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.4 g	408.2 mg
1111	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.4 g	408.2 mg
1112	Raw Domesticated Goose (Meat Only)	1.4 g	408.2 mg
1113	Raw Elk (Game Meat)	1.4 g	408.2 mg
1114	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
1115	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
1116	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
1117	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
1118	Raw Ostrich Inside Leg	1.4 g	408.2 mg
1119	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
1120	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1121	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
1122	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	1.4 g	408.2 mg
1123	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.4 g	408.2 mg
1124	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1125	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1126	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1127	Roasted Whole Turkey (Meat Only, With Added Solution)	1.4 g	408.2 mg
1128	Stewed Broiler-fryer (Meat & Skin, Chicken)	1.4 g	408.2 mg
1129	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.4 g	408.2 mg
1130	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	1.4 g	408.2 mg
1131	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.4 g	405.4 mg
1132	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	1.4 g	405.4 mg
1133	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1134	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.4 g	405.4 mg
1135	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.4 g	405.4 mg
1136	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1137	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
1138	Dry-Heated Eel (Mixed Species, Fish)	1.4 g	405.4 mg
1139	Dry-Heated Florida Pompano (Fish)	1.4 g	405.4 mg
1140	Dry-Heated Mahimahi (Fish)	1.4 g	405.4 mg
1141	Dry-Heated Sea Bass (Mixed Species, Fish)	1.4 g	405.4 mg
1142	Dry-Heated Spanish Mackerel (Fish)	1.4 g	405.4 mg
1143	Dry-Heated Swordfish (Fish)	1.4 g	405.4 mg
1144	Fast Fried Beef Knuckle (New Zealand Imported)	1.4 g	405.4 mg
1145	Fish White Tuna (Canned In Water, Drained Solids)	1.4 g	405.4 mg
1146	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	1.4 g	405.4 mg
1147	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
1148	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.4 g	405.4 mg
1149	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
1150	Raw Deer (Game Meat)	1.4 g	405.4 mg
1151	Raw Roe (Mixed Species, Fish)	1.4 g	405.4 mg
1152	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
1153	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
1154	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
1155	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1156	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
1157	Roasted Broiler-fryer Leg (Meat Only, Chicken)	1.4 g	405.4 mg
1158	Stewed Broiler-fryer Leg (Meat Only, Chicken)	1.4 g	405.4 mg
1159	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	1.4 g	405.4 mg
1160	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1.4 g	402.6 mg
1161	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
1162	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.4 g	402.6 mg
1163	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.4 g	402.6 mg
1164	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1.4 g	402.6 mg
1165	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
1166	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1.4 g	402.6 mg
1167	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.4 g	402.6 mg
1168	Dry-Heated Coho Salmon (Wild Fish)	1.4 g	402.6 mg
1169	Dry-Heated Whiting (Mixed Species, Fish)	1.4 g	402.6 mg
1170	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	1.4 g	402.6 mg
1171	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
1172	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
1173	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
1174	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
1175	Raw Beef Spleen (Variety Meats & By-Products)	1.4 g	402.6 mg
1176	Raw Ostrich Tenderloin	1.4 g	402.6 mg
1177	Raw Pheasant (Meat Only)	1.4 g	402.6 mg
1178	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
1179	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
1180	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.4 g	402.6 mg
1181	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	1.4 g	402.6 mg
1182	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.4 g	402.6 mg
1183	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
1184	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.4 g	402.6 mg
1185	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1.4 g	402.6 mg
1186	Roasted Veal Ribs (Meat & Fat)	1.4 g	402.6 mg
1187	Smoked Link Sausage (Pork)	1.4 g	402.6 mg
1188	Smoked Whitefish (Mixed Species, Fish)	1.4 g	402.6 mg
1189	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.4 g	402.6 mg
1190	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.4 g	402.6 mg
1191	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	1.4 g	399.7 mg
1192	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
1193	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	1.4 g	399.7 mg
1194	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	1.4 g	399.7 mg
1195	Raw Fresh Bluefin Tuna (Fish)	1.4 g	399.7 mg
1196	Raw Fresh Yellowfin Tuna (Fish)	1.4 g	399.7 mg
1197	Raw Ostrich Round	1.4 g	399.7 mg
1198	Raw Pheasant (Meat & Skin)	1.4 g	399.7 mg
1199	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
1200	Raw Turkey Breast (Retail Parts, Meat Only)	1.4 g	399.7 mg

fig 4. Foods with alanine 901 to 1200

List of foods (1201 - 1500) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
1201	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
1202	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1.4 g	399.7 mg
1203	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.4 g	399.7 mg
1204	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	1.4 g	399.7 mg
1205	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1.4 g	399.7 mg
1206	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1.4 g	399.7 mg
1207	Braised Lamb Breast (Meat Only, New Zealand Imported)	1.4 g	396.9 mg
1208	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.4 g	396.9 mg
1209	Canned Fish Jack Mackerel (Drained Solids)	1.4 g	396.9 mg
1210	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.4 g	396.9 mg
1211	Dry-Heated Haddock (Fish)	1.4 g	396.9 mg
1212	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1213	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.4 g	396.9 mg
1214	Raw Ostrich Fan	1.4 g	396.9 mg
1215	Raw Ostrich Tip Trimmed	1.4 g	396.9 mg
1216	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
1217	Raw Sheefish (Fish, Alaska Native)	1.4 g	396.9 mg
1218	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1219	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1220	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1221	Raw Yellowtail (Mixed Species, Fish)	1.4 g	396.9 mg
1222	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
1223	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
1224	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.4 g	396.9 mg
1225	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1226	Roasted Roasting Chicken (Meat & Skin)	1.4 g	396.9 mg
1227	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	1.4 g	396.9 mg
1228	Simmered Chicken Liver (All Classes)	1.4 g	396.9 mg
1229	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	1.4 g	396.9 mg
1230	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.4 g	396.9 mg
1231	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	1.4 g	394.1 mg
1232	Braised Beef Pancreas (Variety Meats & By-Products)	1.4 g	394.1 mg
1233	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.4 g	394.1 mg
1234	Braised Veal Kidneys (Variety Meats & By-Products)	1.4 g	394.1 mg
1235	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1236	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	394.1 mg
1237	Dry-Heated Atlantic Herring (Fish)	1.4 g	394.1 mg
1238	Dry-Heated Wild Rainbow Trout (Fish)	1.4 g	394.1 mg
1239	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.4 g	394.1 mg
1240	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1.4 g	394.1 mg
1241	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	1.4 g	394.1 mg
1242	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.4 g	394.1 mg
1243	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
1244	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1245	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1246	Raw Ostrich Top Loin	1.4 g	394.1 mg
1247	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1248	Raw Quail Breast (Meat Only)	1.4 g	394.1 mg
1249	Raw Sockeye Salmon (Fish)	1.4 g	394.1 mg
1250	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
1251	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1252	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1253	Raw Turkey Breast (All Classes, Meat & Skin)	1.4 g	394.1 mg
1254	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1255	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1256	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	1.4 g	394.1 mg
1257	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	1.4 g	394.1 mg
1258	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1.4 g	394.1 mg
1259	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.4 g	394.1 mg
1260	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	1.4 g	394.1 mg
1261	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1.4 g	391.2 mg
1262	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.4 g	391.2 mg
1263	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.4 g	391.2 mg
1264	Canned Fish Cod (Atlantic, Solids & Liquid)	1.4 g	391.2 mg
1265	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.4 g	391.2 mg
1266	Dry-Heated Atlantic Cod (Fish)	1.4 g	391.2 mg
1267	Dry-Heated Carp (Fish)	1.4 g	391.2 mg
1268	Dry-Heated Striped Bass (Fish)	1.4 g	391.2 mg
1269	Raw Ground Beef (97% Lean Meat / 3% Fat)	1.4 g	391.2 mg
1270	Raw Guinea Hen (Meat & Skin)	1.4 g	391.2 mg
1271	Raw Ostrich Oyster	1.4 g	391.2 mg
1272	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
1273	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
1274	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
1275	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
1276	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
1277	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
1278	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
1279	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
1280	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
1281	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1.4 g	391.2 mg
1282	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
1283	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.4 g	391.2 mg
1284	Stewed Broiler-fryer Back (Meat Only, Chicken)	1.4 g	391.2 mg
1285	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
1286	Butternuts (Dried, Nuts)	1.4 g	388.4 mg
1287	Dry-Heated Lingcod (Fish)	1.4 g	388.4 mg
1288	Dry-Heated Rainbow Smelt (Fish)	1.4 g	388.4 mg
1289	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
1290	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
1291	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
1292	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.4 g	388.4 mg
1293	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
1294	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
1295	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
1296	Simmered Turkey Heart (All Classes)	1.4 g	388.4 mg
1297	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1.4 g	388.4 mg
1298	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	1.4 g	385.6 mg
1299	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.4 g	385.6 mg
1300	Cracker Barrel Farm Raised Catfish Platter	1.4 g	385.6 mg
1301	Dry-Heated Atlantic Wolffish (Fish)	1.4 g	385.6 mg
1302	Dry-Heated Freshwater Drum (Fish)	1.4 g	385.6 mg
1303	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	1.4 g	385.6 mg
1304	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	1.4 g	385.6 mg
1305	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1306	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1307	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.4 g	385.6 mg
1308	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
1309	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
1310	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1311	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1312	Raw Turkey Wings (Retail Parts, Meat Only)	1.4 g	385.6 mg
1313	Raw Veal Liver (Variety Meats & By-Products)	1.4 g	385.6 mg
1314	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1315	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1316	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1317	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1318	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1.4 g	385.6 mg
1319	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
1320	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1321	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
1322	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1323	Roasted Roasting Chicken (Meat Only)	1.4 g	385.6 mg
1324	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	1.4 g	385.6 mg
1325	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1326	Cooked Fresh Turkey Sausage	1.4 g	382.7 mg
1327	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	1.4 g	382.7 mg
1328	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	1.4 g	382.7 mg
1329	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1330	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1331	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1332	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1333	Raw Ground Grass-Fed Bison	1.4 g	382.7 mg
1334	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
1335	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
1336	Raw Red Salmon (Sockeye, Fish, Alaska Native)	1.4 g	382.7 mg
1337	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
1338	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1339	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
1340	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1341	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1342	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.4 g	382.7 mg
1343	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	382.7 mg
1344	Simmered Turkey Giblets (Whole)	1.4 g	382.7 mg
1345	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	1.4 g	382.7 mg
1346	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1.4 g	382.7 mg
1347	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1348	Cooked Queen Crab (Crustaceans, Moist Heat)	1.3 g	379.9 mg
1349	Dry-Heated Butterfish (Fish)	1.3 g	379.9 mg
1350	Dry-Heated Farmed Atlantic Salmon (Fish)	1.3 g	379.9 mg
1351	Italian Pork Salami	1.3 g	379.9 mg
1352	Peanut Flour (Low Fat)	1.3 g	379.9 mg
1353	Pork Salami (Dry Or Hard)	1.3 g	379.9 mg
1354	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1355	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1356	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1357	Raw Ground Beef (95% Lean Meat / 5% Fat)	1.3 g	379.9 mg
1358	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
1359	Raw Pheasant Leg (Meat Only)	1.3 g	379.9 mg
1360	Raw Quail (Meat Only)	1.3 g	379.9 mg
1361	Raw Squab (Pigeon, Light Meat Without Skin)	1.3 g	379.9 mg
1362	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
1363	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1364	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1365	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1366	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1367	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1368	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1369	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1370	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1371	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	379.9 mg
1372	Simmered Broiler-fryer Neck (Meat Only, Chicken)	1.3 g	379.9 mg
1373	Simmered Capons Giblets (Chicken)	1.3 g	379.9 mg
1374	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	1.3 g	379.9 mg
1375	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.3 g	379.9 mg
1376	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.3 g	377 mg
1377	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	377 mg
1378	Canned Sockeye Salmon (Total Can Contents)	1.3 g	377 mg
1379	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	1.3 g	377 mg
1380	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	1.3 g	377 mg
1381	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
1382	Raw Fresh Skipjack Tuna (Fish)	1.3 g	377 mg
1383	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
1384	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
1385	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
1386	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
1387	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
1388	Raw Turkey Breast (Retail Parts, Meat & Skin)	1.3 g	377 mg
1389	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.3 g	377 mg
1390	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1.3 g	377 mg
1391	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.3 g	377 mg
1392	Smoked Chopped Beef	1.3 g	377 mg
1393	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
1394	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	1.3 g	374.2 mg
1395	Pan-Browned Ground Chicken (Crumbles)	1.3 g	374.2 mg
1396	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
1397	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
1398	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
1399	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
1400	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
1401	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	374.2 mg
1402	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.3 g	374.2 mg
1403	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
1404	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
1405	Raw Turkey Wings (All Classes, Meat & Skin)	1.3 g	374.2 mg
1406	Raw Wild Rabbit (Game Meat)	1.3 g	374.2 mg
1407	Roasted Fresh Pork Back Ribs (Meat & Fat)	1.3 g	374.2 mg
1408	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.3 g	374.2 mg
1409	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1.3 g	374.2 mg
1410	Unheated Cured Ham (Meat Only, Pork, Whole)	1.3 g	374.2 mg
1411	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.3 g	374.2 mg
1412	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1.3 g	374.2 mg
1413	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	1.3 g	371.4 mg
1414	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.3 g	371.4 mg
1415	Broiled Emu Full Rump	1.3 g	371.4 mg
1416	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
1417	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	1.3 g	371.4 mg
1418	Dry-Heated American Shad (Fish)	1.3 g	371.4 mg
1419	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.3 g	371.4 mg
1420	Jellied Luncheon Meat (Cured Beef)	1.3 g	371.4 mg
1421	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
1422	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.3 g	371.4 mg
1423	Raw Coho Salmon (Wild Fish)	1.3 g	371.4 mg
1424	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
1425	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
1426	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	1.3 g	371.4 mg
1427	Raw Ground Beef (93% Lean Meat / 7% Fat)	1.3 g	371.4 mg
1428	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
1429	Raw Pink Salmon (Fish)	1.3 g	371.4 mg
1430	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
1431	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.3 g	371.4 mg
1432	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	371.4 mg
1433	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
1434	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
1435	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.3 g	371.4 mg
1436	Roasted Cornish Game Hens (Meat & Skin, Chicken)	1.3 g	371.4 mg
1437	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.3 g	371.4 mg
1438	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
1439	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.3 g	368.5 mg
1440	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
1441	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
1442	Canned Chum Salmon (Drained Solids With Bone, Fish)	1.3 g	368.5 mg
1443	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	1.3 g	368.5 mg
1444	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.3 g	368.5 mg
1445	Dry-Heated Seatrout (Mixed Species, Fish)	1.3 g	368.5 mg
1446	Dry-Heated White Sucker (Fish)	1.3 g	368.5 mg
1447	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	1.3 g	368.5 mg
1448	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	1.3 g	368.5 mg
1449	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	1.3 g	368.5 mg
1450	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	1.3 g	368.5 mg
1451	Pastrami (Cured Beef)	1.3 g	368.5 mg
1452	Raw Antelope (Game Meat)	1.3 g	368.5 mg
1453	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
1454	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
1455	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
1456	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
1457	Raw Ground Ostrich	1.3 g	368.5 mg
1458	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
1459	Raw Lupins (Mature Seeds)	1.3 g	368.5 mg
1460	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
1461	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
1462	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
1463	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
1464	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1.3 g	368.5 mg
1465	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
1466	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.3 g	368.5 mg
1467	Raw Veal Loin (Meat Only)	1.3 g	368.5 mg
1468	Roasted Domesticated Duck (Meat & Skin)	1.3 g	368.5 mg
1469	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.3 g	365.7 mg
1470	Dry-Heated Ocean Pout (Fish)	1.3 g	365.7 mg
1471	Ground Raw Elk (Free Range, Shoshone Bannock)	1.3 g	365.7 mg
1472	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
1473	Raw Coho Salmon (Alaska Native, Silver, Fish)	1.3 g	365.7 mg
1474	Raw Coho Salmon (Farmed, Fish)	1.3 g	365.7 mg
1475	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
1476	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
1477	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
1478	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.3 g	365.7 mg
1479	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.3 g	365.7 mg
1480	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
1481	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	1.3 g	365.7 mg
1482	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
1483	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1.3 g	365.7 mg
1484	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
1485	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
1486	Raw Veal Rib Roast (Rib, Meat Only, Australian)	1.3 g	365.7 mg
1487	Braised Lamb Kidneys (Variety Meats & By-Products)	1.3 g	362.9 mg
1488	Cooked Halibut (With Skin, Fish, Alaska Native)	1.3 g	362.9 mg
1489	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	1.3 g	362.9 mg
1490	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	1.3 g	362.9 mg
1491	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	1.3 g	362.9 mg
1492	Millet Flour	1.3 g	362.9 mg
1493	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.3 g	362.9 mg
1494	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
1495	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
1496	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	1.3 g	362.9 mg
1497	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.3 g	362.9 mg
1498	Raw Fresh Pork Tail (Variety Meats & By-Products)	1.3 g	362.9 mg
1499	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.3 g	362.9 mg
1500	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg

fig 5. Foods with alanine 1201 to 1500

List of foods (1501 - 1800) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
1501	Raw Moose (Game Meat)	1.3 g	362.9 mg
1502	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
1503	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
1504	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
1505	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	1.3 g	362.9 mg
1506	Raw Whole Turkey (Breast, Meat Only)	1.3 g	362.9 mg
1507	Raw Whole Turkey (Light Meat)	1.3 g	362.9 mg
1508	Raw Whole Turkey (Wing, Meat Only)	1.3 g	362.9 mg
1509	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.3 g	362.9 mg
1510	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	1.3 g	362.9 mg
1511	Simmered Roasting Giblets (Chicken)	1.3 g	362.9 mg
1512	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.3 g	362.9 mg
1513	Dry-Heated Pacific Herring (Fish)	1.3 g	360 mg
1514	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.3 g	360 mg
1515	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	1.3 g	360 mg
1516	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	1.3 g	360 mg
1517	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.3 g	360 mg
1518	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
1519	Raw Farmed Atlantic Salmon (Fish)	1.3 g	360 mg
1520	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
1521	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	1.3 g	360 mg
1522	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	1.3 g	360 mg
1523	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
1524	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	360 mg
1525	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
1526	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
1527	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
1528	Raw Shark (Mixed Species, Fish)	1.3 g	360 mg
1529	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
1530	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
1531	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.3 g	360 mg
1532	Raw Veal Leg (Top Round, Meat Only)	1.3 g	360 mg
1533	Raw Wild Boar (Game Meat)	1.3 g	360 mg
1534	Roasted Cornish Game Hens (Meat Only, Chicken)	1.3 g	360 mg
1535	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.3 g	360 mg
1536	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	1.3 g	360 mg
1537	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	360 mg
1538	Roasted Roasting Chicken (Dark Meat, Meat Only)	1.3 g	360 mg
1539	Boiled Manufacturing Beef (Beef, New Zealand Imported)	1.3 g	357.2 mg
1540	Braised Beef Lungs (Variety Meats & By-Products)	1.3 g	357.2 mg
1541	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.3 g	357.2 mg
1542	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1543	Broiled Emu Inside Drums	1.3 g	357.2 mg
1544	Canned Chicken (With Broth, Meat Only)	1.3 g	357.2 mg
1545	Canned Pink Salmon (Total Can Contents)	1.3 g	357.2 mg
1546	Cooked Dungeness Crab (Crustaceans, Moist Heat)	1.3 g	357.2 mg
1547	Cooked Fresh Beef Sausage	1.3 g	357.2 mg
1548	Dry-Heated Orange Roughy (Fish)	1.3 g	357.2 mg
1549	Ground Raw Deer (Game Meat)	1.3 g	357.2 mg
1550	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	1.3 g	357.2 mg
1551	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	1.3 g	357.2 mg
1552	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1553	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1554	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1555	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1556	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.3 g	357.2 mg
1557	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1558	Raw Farmed Rainbow Trout (Fish)	1.3 g	357.2 mg
1559	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1560	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.3 g	357.2 mg
1561	Raw Halibut (Atlantic & Pacific, Fish)	1.3 g	357.2 mg
1562	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1563	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	357.2 mg
1564	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1565	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1566	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1567	Raw Quail (Meat & Skin)	1.3 g	357.2 mg
1568	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1569	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1570	Raw Stewing Chicken (Light Meat, Meat Only)	1.3 g	357.2 mg
1571	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.3 g	357.2 mg
1572	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1573	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1574	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1575	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1576	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1577	Raw Trout (Mixed Species, Fish)	1.3 g	357.2 mg
1578	Raw Wild Duck Breast (Meat Only)	1.3 g	357.2 mg
1579	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.3 g	357.2 mg
1580	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.3 g	357.2 mg
1581	Simmered Fresh Pork Tail (Variety Meats & By-Products)	1.3 g	357.2 mg
1582	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.3 g	357.2 mg
1583	Soy Chips Or Crisps (Salted)	1.3 g	357.2 mg
1584	Braised Lamb Lungs (Variety Meats & By-Products)	1.3 g	354.4 mg
1585	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1586	Dry-Heated Sturgeon (Mixed Species, Fish)	1.3 g	354.4 mg
1587	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	1.3 g	354.4 mg
1588	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	1.3 g	354.4 mg
1589	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.3 g	354.4 mg
1590	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1591	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1592	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1593	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1594	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	1.3 g	354.4 mg
1595	Raw Fresh Pork Loin (Meat Only, Whole)	1.3 g	354.4 mg
1596	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.3 g	354.4 mg
1597	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.3 g	354.4 mg
1598	Raw Ground Beef (90% Lean Meat / 10% Fat)	1.3 g	354.4 mg
1599	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
1600	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1601	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1602	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1603	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.3 g	354.4 mg
1604	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	1.3 g	354.4 mg
1605	Raw Veal Leg (Top Round, Meat & Fat)	1.3 g	354.4 mg
1606	Raw Whole Brisket (Beef, Grade: All, Meat Only)	1.3 g	354.4 mg
1607	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.3 g	354.4 mg
1608	Simmered Chicken Stewing Giblets	1.3 g	354.4 mg
1609	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.3 g	354.4 mg
1610	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.3 g	354.4 mg
1611	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	1.2 g	351.5 mg
1612	Beef Pastrami (98% Fat-Free)	1.2 g	351.5 mg
1613	Braised Lamb Tongue (Variety Meats & By-Products)	1.2 g	351.5 mg
1614	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	1.2 g	351.5 mg
1615	Dry-Heated European Turbot (Fish)	1.2 g	351.5 mg
1616	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	1.2 g	351.5 mg
1617	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	1.2 g	351.5 mg
1618	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	1.2 g	351.5 mg
1619	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1.2 g	351.5 mg
1620	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
1621	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
1622	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
1623	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1624	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	1.2 g	351.5 mg
1625	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	351.5 mg
1626	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.2 g	351.5 mg
1627	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1628	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1629	Raw Ground Bison (Game Meat)	1.2 g	351.5 mg
1630	Raw Ground Pork (96% Lean / 4% Fat)	1.2 g	351.5 mg
1631	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	351.5 mg
1632	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.2 g	351.5 mg
1633	Raw Milkfish (Fish)	1.2 g	351.5 mg
1634	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.2 g	351.5 mg
1635	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
1636	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	1.2 g	351.5 mg
1637	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	1.2 g	351.5 mg
1638	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
1639	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
1640	Raw Snapper (Mixed Species, Fish)	1.2 g	351.5 mg
1641	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1642	Raw Turkey Thighs (Retail Parts, Meat Only)	1.2 g	351.5 mg
1643	Raw Wild Rainbow Trout (Fish)	1.2 g	351.5 mg
1644	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	1.2 g	351.5 mg
1645	Stewed Broiler-fryer (Skin Only, Chicken)	1.2 g	351.5 mg
1646	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	1.2 g	348.7 mg
1647	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	1.2 g	348.7 mg
1648	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	1.2 g	348.7 mg
1649	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.2 g	348.7 mg
1650	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.2 g	348.7 mg
1651	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	1.2 g	348.7 mg
1652	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	1.2 g	348.7 mg
1653	Honey Roll Sausage (Beef)	1.2 g	348.7 mg
1654	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	1.2 g	348.7 mg
1655	Raw Bison (Game Meat, Meat Only)	1.2 g	348.7 mg
1656	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1657	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1658	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1659	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1660	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1661	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1662	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.2 g	348.7 mg
1663	Raw European Anchovy (Fish)	1.2 g	348.7 mg
1664	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1665	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1666	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1667	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1668	Raw Fresh Pork Tenderloin (Loin, Meat Only)	1.2 g	348.7 mg
1669	Raw Horse (Game Meat)	1.2 g	348.7 mg
1670	Raw King Mackerel (Fish)	1.2 g	348.7 mg
1671	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	348.7 mg
1672	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1673	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
1674	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1675	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1676	Raw Turkey Leg (All Classes, Meat & Skin)	1.2 g	348.7 mg
1677	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	1.2 g	348.7 mg
1678	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.2 g	348.7 mg
1679	Broiled Emu Fan Fillet	1.2 g	345.9 mg
1680	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	1.2 g	345.9 mg
1681	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	1.2 g	345.9 mg
1682	Nonfat Milk (Dry, Calcium Reduced)	1.2 g	345.9 mg
1683	Parmesan Cheese (Shredded)	1.2 g	345.9 mg
1684	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
1685	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
1686	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1687	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	1.2 g	345.9 mg
1688	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1689	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1690	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1691	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1692	Raw Chum Salmon (Fish)	1.2 g	345.9 mg
1693	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.2 g	345.9 mg
1694	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	345.9 mg
1695	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	1.2 g	345.9 mg
1696	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
1697	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	345.9 mg
1698	Raw Ground Turkey	1.2 g	345.9 mg
1699	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	345.9 mg
1700	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.2 g	345.9 mg
1701	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1702	Raw Sheepshead (Fish)	1.2 g	345.9 mg
1703	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
1704	Raw Tilapia (Fish)	1.2 g	345.9 mg
1705	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
1706	Raw Whole Turkey (Light Meat, Meat & Skin)	1.2 g	345.9 mg
1707	Raw Whole Turkey (Meat Only)	1.2 g	345.9 mg
1708	Simmered Whole Turkey (Neck, Meat Only)	1.2 g	345.9 mg
1709	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.2 g	343 mg
1710	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.2 g	343 mg
1711	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.2 g	343 mg
1712	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.2 g	343 mg
1713	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	1.2 g	343 mg
1714	Ground Raw Elk (Game Meat)	1.2 g	343 mg
1715	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.2 g	343 mg
1716	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.2 g	343 mg
1717	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	1.2 g	343 mg
1718	Pork & Beef Salami (Dry Or Hard)	1.2 g	343 mg
1719	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
1720	Raw Bluefish (Fish)	1.2 g	343 mg
1721	Raw Caribou (Game Meat)	1.2 g	343 mg
1722	Raw Chinook Salmon (Fish)	1.2 g	343 mg
1723	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
1724	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
1725	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
1726	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.2 g	343 mg
1727	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.2 g	343 mg
1728	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	343 mg
1729	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	1.2 g	343 mg
1730	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	1.2 g	343 mg
1731	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
1732	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
1733	Raw Roasting Chicken (Light Meat, Meat Only)	1.2 g	343 mg
1734	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
1735	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.2 g	343 mg
1736	Raw Turkey Wings (Retail Parts, Meat & Skin)	1.2 g	343 mg
1737	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	1.2 g	343 mg
1738	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	1.2 g	343 mg
1739	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.2 g	343 mg
1740	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.2 g	343 mg
1741	Canned Pink Salmon (Without Salt, Solids, Fish)	1.2 g	340.2 mg
1742	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	1.2 g	340.2 mg
1743	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
1744	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	1.2 g	340.2 mg
1745	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1.2 g	340.2 mg
1746	Raw Broiler-fryer Wing (Meat Only, Chicken)	1.2 g	340.2 mg
1747	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
1748	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
1749	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
1750	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
1751	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	340.2 mg
1752	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	1.2 g	340.2 mg
1753	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	340.2 mg
1754	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	340.2 mg
1755	Raw Swordfish (Fish)	1.2 g	340.2 mg
1756	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
1757	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.2 g	340.2 mg
1758	Raw Turkey Thighs (Retail Parts, Meat & Skin)	1.2 g	340.2 mg
1759	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.2 g	340.2 mg
1760	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	1.2 g	340.2 mg
1761	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.2 g	340.2 mg
1762	Raw Veal Sirloin (Meat Only)	1.2 g	340.2 mg
1763	Raw Wild Atlantic Salmon (Fish)	1.2 g	340.2 mg
1764	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	1.2 g	340.2 mg
1765	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	1.2 g	340.2 mg
1766	Simmered Turkey Gizzard (All Classes)	1.2 g	340.2 mg
1767	Diced Turkey (Light & Dark Meat, Seasoned)	1.2 g	337.4 mg
1768	KFC Crispy Chicken Strips	1.2 g	337.4 mg
1769	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
1770	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	1.2 g	337.4 mg
1771	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
1772	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
1773	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
1774	Raw Chum Salmon (Fish, Alaska Native)	1.2 g	337.4 mg
1775	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
1776	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	1.2 g	337.4 mg
1777	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	337.4 mg
1778	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.2 g	337.4 mg
1779	Raw Halibut (With Skin, Fish, Alaska Native)	1.2 g	337.4 mg
1780	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
1781	Raw Squab (Pigeon, Meat & Skin)	1.2 g	337.4 mg
1782	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
1783	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
1784	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
1785	Raw Veal Loin (Meat & Fat)	1.2 g	337.4 mg
1786	Raw Veal Ribs (Meat Only)	1.2 g	337.4 mg
1787	Raw Veal Shoulder Arm (Meat Only)	1.2 g	337.4 mg
1788	Raw Whole Turkey (Meat & Skin)	1.2 g	337.4 mg
1789	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.2 g	337.4 mg
1790	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	1.2 g	337.4 mg
1791	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	1.2 g	337.4 mg
1792	Basil (Dried, Spices)	1.2 g	334.5 mg
1793	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	1.2 g	334.5 mg
1794	Dried Buttermilk	1.2 g	334.5 mg
1795	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.2 g	334.5 mg
1796	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	1.2 g	334.5 mg
1797	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	1.2 g	334.5 mg
1798	Raw Atlantic Pollock (Fish)	1.2 g	334.5 mg
1799	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1800	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg

fig 6. Foods with alanine 1501 to 1800

List of foods (1801 - 2100) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
1801	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.2 g	334.5 mg
1802	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.2 g	334.5 mg
1803	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1804	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
1805	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	334.5 mg
1806	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	1.2 g	334.5 mg
1807	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.2 g	334.5 mg
1808	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.2 g	334.5 mg
1809	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.2 g	334.5 mg
1810	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1811	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1812	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1813	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1814	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1815	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1816	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1817	Raw Veal Shank (Meat Only)	1.2 g	334.5 mg
1818	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.2 g	334.5 mg
1819	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	1.2 g	334.5 mg
1820	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	1.2 g	334.5 mg
1821	Sliced Beef & Pork Pepperoni	1.2 g	334.5 mg
1822	Braised Lamb Pancreas (Variety Meats & By-Products)	1.2 g	331.7 mg
1823	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.2 g	331.7 mg
1824	Fried Abalone (Mollusks, Mixed Species)	1.2 g	331.7 mg
1825	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	1.2 g	331.7 mg
1826	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.2 g	331.7 mg
1827	Mustard Seed (Ground, Spices)	1.2 g	331.7 mg
1828	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
1829	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1830	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1831	Raw Broiler-fryer (Meat Only, Chicken)	1.2 g	331.7 mg
1832	Raw Burbot (Fish)	1.2 g	331.7 mg
1833	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1834	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.2 g	331.7 mg
1835	Raw Ground Turkey (93% Lean, 7% Fat)	1.2 g	331.7 mg
1836	Raw Grouper (Mixed Species, Fish)	1.2 g	331.7 mg
1837	Raw Perch (Mixed Species, Fish)	1.2 g	331.7 mg
1838	Raw Pumpkin Seed Sunfish (Fish)	1.2 g	331.7 mg
1839	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1840	Raw Spanish Mackerel (Fish)	1.2 g	331.7 mg
1841	Raw Spiny Lobster (Crustaceans, Mixed Species)	1.2 g	331.7 mg
1842	Raw Striped Mullet (Fish)	1.2 g	331.7 mg
1843	Raw Veal Shoulder Blade Chop (Meat Only)	1.2 g	331.7 mg
1844	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.2 g	331.7 mg
1845	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	1.2 g	331.7 mg
1846	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	1.2 g	331.7 mg
1847	Smoked Italian Turkey Sausage	1.2 g	331.7 mg
1848	Turkey Pastrami	1.2 g	331.7 mg
1849	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.2 g	328.9 mg
1850	Dried Yellow Corn (Northern Plains Indians)	1.2 g	328.9 mg
1851	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	1.2 g	328.9 mg
1852	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	1.2 g	328.9 mg
1853	Raw Adzuki Beans (Mature Seeds)	1.2 g	328.9 mg
1854	Raw Beef Liver (Variety Meats & By-Products)	1.2 g	328.9 mg
1855	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1856	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1857	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.2 g	328.9 mg
1858	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1859	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1860	Raw Domesticated Duck (Meat Only)	1.2 g	328.9 mg
1861	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1862	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1863	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.2 g	328.9 mg
1864	Raw Fresh Pork Loin (Meat & Fat, Whole)	1.2 g	328.9 mg
1865	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.2 g	328.9 mg
1866	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	1.2 g	328.9 mg
1867	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	328.9 mg
1868	Raw Northern Pike (Fish)	1.2 g	328.9 mg
1869	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1870	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1871	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1872	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1873	Raw Stewing Chicken (Meat Only)	1.2 g	328.9 mg
1874	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
1875	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1.2 g	328.9 mg
1876	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1.2 g	328.9 mg
1877	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1.2 g	328.9 mg
1878	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.2 g	328.9 mg
1879	Raw Walleye Pike (Fish)	1.2 g	328.9 mg
1880	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1.2 g	328.9 mg
1881	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.2 g	328.9 mg
1882	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.2 g	328.9 mg
1883	Unprepared Canadian Bacon	1.2 g	328.9 mg
1884	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	1.2 g	326 mg
1885	Mortadella (Beef, Pork)	1.2 g	326 mg
1886	Pan-Fried Pork Sausage (Link/Patty)	1.2 g	326 mg
1887	Raw Beef Inside (New Zealand Imported)	1.2 g	326 mg
1888	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.2 g	326 mg
1889	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.2 g	326 mg
1890	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
1891	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	1.2 g	326 mg
1892	Raw Cisco (Fish)	1.2 g	326 mg
1893	Raw Cusk (Fish)	1.2 g	326 mg
1894	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
1895	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1896	Raw Fresh Pork Spleen (Variety Meats & By-Products)	1.2 g	326 mg
1897	Raw Ling (Fish)	1.2 g	326 mg
1898	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
1899	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
1900	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
1901	Raw Turkey Thighs (From Whole Bird, Meat Only)	1.2 g	326 mg
1902	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.2 g	326 mg
1903	Raw Veal Shank (Fore & Hind, Meat Only)	1.2 g	326 mg
1904	Raw Veal Shank (Meat & Fat)	1.2 g	326 mg
1905	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.2 g	326 mg
1906	Raw Veal Shoulder Arm (Meat & Fat)	1.2 g	326 mg
1907	Raw Whitefish (Mixed Species, Fish)	1.2 g	326 mg
1908	Raw Whole Turkey (Back, Meat Only)	1.2 g	326 mg
1909	Raw Whole Turkey (Dark Meat, Meat Only)	1.2 g	326 mg
1910	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.2 g	326 mg
1911	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	1.2 g	326 mg
1912	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	1.2 g	326 mg
1913	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	1.2 g	326 mg
1914	Canned Shrimp (Mixed Species, Crustaceans)	1.1 g	323.2 mg
1915	Cooked Pacific Oyster (Mollusks, Moist Heat)	1.1 g	323.2 mg
1916	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	1.1 g	323.2 mg
1917	Pork, Turkey, & Beef Sausage (Reduced Sodium)	1.1 g	323.2 mg
1918	Raw Broiler-fryer Leg (Meat Only, Chicken)	1.1 g	323.2 mg
1919	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1920	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
1921	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
1922	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
1923	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.1 g	323.2 mg
1924	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.1 g	323.2 mg
1925	Raw Fresh Whole Pork Shoulder (Meat Only)	1.1 g	323.2 mg
1926	Raw Freshwater Bass (Fish, Mixed Species)	1.1 g	323.2 mg
1927	Raw Haddock (Fish)	1.1 g	323.2 mg
1928	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
1929	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1930	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1931	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.1 g	323.2 mg
1932	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1933	Raw Scup (Fish)	1.1 g	323.2 mg
1934	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
1935	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	1.1 g	323.2 mg
1936	Raw Veal Shank (Fore & Hind, Meat & Fat)	1.1 g	323.2 mg
1937	Roasted Chicken Skin (Drumsticks & Thighs)	1.1 g	323.2 mg
1938	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.1 g	323.2 mg
1939	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.1 g	323.2 mg
1940	Broiled Emu Top Loin	1.1 g	320.3 mg
1941	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	1.1 g	320.3 mg
1942	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.1 g	320.3 mg
1943	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	1.1 g	320.3 mg
1944	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1945	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1946	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.1 g	320.3 mg
1947	Raw Guinea Hen (Meat Only)	1.1 g	320.3 mg
1948	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	1.1 g	320.3 mg
1949	Raw Veal Sirloin (Meat & Fat)	1.1 g	320.3 mg
1950	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1.1 g	320.3 mg
1951	Raw Whole Turkey (Meat Only, With Added Solution)	1.1 g	320.3 mg
1952	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	1.1 g	320.3 mg
1953	Applebee's Chicken Tenders Platter	1.1 g	317.5 mg
1954	Braised Beef Thymus (Variety Meats & By-Products)	1.1 g	317.5 mg
1955	Braised Ground Lamb (New Zealand Imported)	1.1 g	317.5 mg
1956	Dry-Heated Monkfish (Fish)	1.1 g	317.5 mg
1957	Dry-Heated Wild Channel Catfish (Fish)	1.1 g	317.5 mg
1958	Raw Atlantic Mackerel (Fish)	1.1 g	317.5 mg
1959	Raw Beaver (Game Meat)	1.1 g	317.5 mg
1960	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1961	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1962	Raw Eel (Mixed Species, Fish)	1.1 g	317.5 mg
1963	Raw Florida Pompano (Fish)	1.1 g	317.5 mg
1964	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1965	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	1.1 g	317.5 mg
1966	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	317.5 mg
1967	Raw Mahimahi (Fish)	1.1 g	317.5 mg
1968	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1969	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1970	Raw Sea Bass (Mixed Species, Fish)	1.1 g	317.5 mg
1971	Raw Spot (Fish)	1.1 g	317.5 mg
1972	Raw Veal Ribs (Meat & Fat)	1.1 g	317.5 mg
1973	Raw Wild Duck (Meat & Skin)	1.1 g	317.5 mg
1974	Sunflower Seed Kernels (Dried, Seeds)	1.1 g	317.5 mg
1975	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	1.1 g	314.7 mg
1976	Dry-Heated Halibut (Greenland, Fish)	1.1 g	314.7 mg
1977	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	1.1 g	314.7 mg
1978	Oil-Roasted Spanish Peanuts (With Salt)	1.1 g	314.7 mg
1979	Oil-Roasted Spanish Peanuts (Without Salt)	1.1 g	314.7 mg
1980	Raw Beef Flat (Meat Only, New Zealand Imported)	1.1 g	314.7 mg
1981	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	314.7 mg
1982	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
1983	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.1 g	314.7 mg
1984	Raw Fresh Pork Heart (Variety Meats & By-Products)	1.1 g	314.7 mg
1985	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1986	Raw Lamb Spleen (Variety Meats & By-Products)	1.1 g	314.7 mg
1987	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	314.7 mg
1988	Raw Prepared Beef Ribs (New Zealand Imported)	1.1 g	314.7 mg
1989	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1990	Raw Roasting Chicken (Meat Only)	1.1 g	314.7 mg
1991	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1.1 g	314.7 mg
1992	Raw Turkey Drumsticks (Retail Parts, Meat Only)	1.1 g	314.7 mg
1993	Raw Veal Shoulder Blade Chop (Meat & Fat)	1.1 g	314.7 mg
1994	Raw Whiting (Mixed Species, Fish)	1.1 g	314.7 mg
1995	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1996	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.1 g	314.7 mg
1997	Smoked Chinook Salmon (Fish)	1.1 g	314.7 mg
1998	Smoked Chinook Salmon (Lox, Fish, Regular)	1.1 g	314.7 mg
1999	Batter-Dipped & Fried Shark (Mixed Species, Fish)	1.1 g	311.8 mg
2000	Breaded & Fried Channel Catfish (Fish)	1.1 g	311.8 mg
2001	Cooked Alaska King Crab (Crustaceans, Moist Heat)	1.1 g	311.8 mg
2002	Cooked Corned Beef Brisket (Cured Beef)	1.1 g	311.8 mg
2003	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.1 g	311.8 mg
2004	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	1.1 g	311.8 mg
2005	Pan-Broiled Ground Emu	1.1 g	311.8 mg
2006	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
2007	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.1 g	311.8 mg
2008	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	311.8 mg
2009	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
2010	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
2011	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
2012	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.1 g	311.8 mg
2013	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
2014	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
2015	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
2016	Raw Ground Veal	1.1 g	311.8 mg
2017	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.1 g	311.8 mg
2018	Raw Large Lima Beans (Mature Seeds)	1.1 g	311.8 mg
2019	Raw Manufacturing Beef (Beef, New Zealand Imported)	1.1 g	311.8 mg
2020	Raw Muskrat (Game Meat)	1.1 g	311.8 mg
2021	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
2022	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	311.8 mg
2023	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	1.1 g	311.8 mg
2024	Raw Turkey (Dark Meat, Meat & Skin)	1.1 g	311.8 mg
2025	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	1.1 g	311.8 mg
2026	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.1 g	311.8 mg
2027	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.1 g	311.8 mg
2028	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.1 g	311.8 mg
2029	Dry-Heated Atlantic Ocean Perch (Fish)	1.1 g	309 mg
2030	Oil-Roasted Peanuts (With Salt, All Types)	1.1 g	309 mg
2031	Oil-Roasted Peanuts (Without Salt, All Types)	1.1 g	309 mg
2032	Papad	1.1 g	309 mg
2033	Raw Atlantic Herring (Fish)	1.1 g	309 mg
2034	Raw Beef Striploin (Meat Only, New Zealand Imported)	1.1 g	309 mg
2035	Raw Broiler-fryer (Meat & Skin, Chicken)	1.1 g	309 mg
2036	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.1 g	309 mg
2037	Raw Capons (Meat & Skin, Chicken)	1.1 g	309 mg
2038	Raw Catjang Cowpeas (Mature Seeds)	1.1 g	309 mg
2039	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
2040	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
2041	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
2042	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
2043	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
2044	Raw Cornish Game Hens (Meat Only, Chicken)	1.1 g	309 mg
2045	Raw Domesticated Duck (Liver)	1.1 g	309 mg
2046	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	1.1 g	309 mg
2047	Raw Pacific Rockfish (Mixed Species, Fish)	1.1 g	309 mg
2048	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
2049	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.1 g	309 mg
2050	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	1.1 g	309 mg
2051	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	1.1 g	309 mg
2052	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	1.1 g	309 mg
2053	Smoked Ham (Extra Lean, Low Sodium)	1.1 g	309 mg
2054	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	1.1 g	306.2 mg
2055	Cooked Beef Salami	1.1 g	306.2 mg
2056	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	1.1 g	306.2 mg
2057	Dutch Brand Loaf (Chicken, Pork & Beef)	1.1 g	306.2 mg
2058	Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.1 g	306.2 mg
2059	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	1.1 g	306.2 mg
2060	Oil-Roasted Valencia Peanuts (With Salt)	1.1 g	306.2 mg
2061	Oil-Roasted Valencia Peanuts (Without Salt)	1.1 g	306.2 mg
2062	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	1.1 g	306.2 mg
2063	Raw Atlantic Cod (Fish)	1.1 g	306.2 mg
2064	Raw Atlantic Croaker (Fish)	1.1 g	306.2 mg
2065	Raw Beef Carcass (Grade: Select, Meat & Fat)	1.1 g	306.2 mg
2066	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
2067	Raw Broiler-fryer (Skin Only, Chicken)	1.1 g	306.2 mg
2068	Raw Capons (Meat, Skin, Giblets, & Neck)	1.1 g	306.2 mg
2069	Raw Carp (Fish)	1.1 g	306.2 mg
2070	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
2071	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
2072	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
2073	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
2074	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
2075	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
2076	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
2077	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.1 g	306.2 mg
2078	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.1 g	306.2 mg
2079	Raw Ground Beef (80% Lean Meat / 20% Fat)	1.1 g	306.2 mg
2080	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.1 g	306.2 mg
2081	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.1 g	306.2 mg
2082	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
2083	Raw Mungo Beans (Mature Seeds)	1.1 g	306.2 mg
2084	Raw Squab (Pigeon, Meat Only)	1.1 g	306.2 mg
2085	Raw Stewing Chicken (Dark Meat, Meat Only)	1.1 g	306.2 mg
2086	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	1.1 g	306.2 mg
2087	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	1.1 g	306.2 mg
2088	Breaded & Fried Atlantic Croaker (Fish)	1.1 g	303.3 mg
2089	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.1 g	303.3 mg
2090	Fried Squid (Mollusks, Mixed Species)	1.1 g	303.3 mg
2091	Luxury Pork Loaf	1.1 g	303.3 mg
2092	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.1 g	303.3 mg
2093	Raw Beef Carcass (Grade: Choice, Meat & Fat)	1.1 g	303.3 mg
2094	Raw Beef Flat (Meat & Fat, New Zealand Imported)	1.1 g	303.3 mg
2095	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.1 g	303.3 mg
2096	Raw Broadbeans (Fava Beans, Mature Seeds)	1.1 g	303.3 mg
2097	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.1 g	303.3 mg
2098	Raw Broiler-fryer Back (Meat Only, Chicken)	1.1 g	303.3 mg
2099	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.1 g	303.3 mg
2100	Raw Flank (Beef, Meat Only, New Zealand Imported)	1.1 g	303.3 mg

fig 7. Foods with alanine 1801 to 2100

List of foods (2101 - 2400) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
2101	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	1.1 g	303.3 mg
2102	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	303.3 mg
2103	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	1.1 g	303.3 mg
2104	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.1 g	303.3 mg
2105	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	303.3 mg
2106	Raw Hyacinth Beans (Mature Seeds)	1.1 g	303.3 mg
2107	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.1 g	303.3 mg
2108	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.1 g	303.3 mg
2109	Raw Lingcod (Fish)	1.1 g	303.3 mg
2110	Raw Rainbow Smelt (Fish)	1.1 g	303.3 mg
2111	Raw Striped Bass (Fish)	1.1 g	303.3 mg
2112	Raw Veal Heart (Variety Meats & By-Products)	1.1 g	303.3 mg
2113	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1.1 g	303.3 mg
2114	Smoked Sablefish (Fish)	1.1 g	303.3 mg
2115	Breaded & Fried Scallop (Mollusks, Mixed Species)	1.1 g	300.5 mg
2116	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	1.1 g	300.5 mg
2117	Raw Atlantic Wolffish (Fish)	1.1 g	300.5 mg
2118	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
2119	Raw Corned Beef Brisket (Cured Beef)	1.1 g	300.5 mg
2120	Raw Fresh Pork Back Ribs (Meat & Fat)	1.1 g	300.5 mg
2121	Raw Freshwater Drum (Fish)	1.1 g	300.5 mg
2122	Raw Ground Pork (84% Lean / 16% Fat)	1.1 g	300.5 mg
2123	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	300.5 mg
2124	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
2125	Raw Royal Red Kidney Beans (Mature Seeds)	1.1 g	300.5 mg
2126	Raw Tilefish (Fish)	1.1 g	300.5 mg
2127	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	1.1 g	300.5 mg
2128	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	1.1 g	300.5 mg
2129	Raw Whole Turkey (Meat & Skin, With Added Solution)	1.1 g	300.5 mg
2130	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	1.1 g	300.5 mg
2131	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	1.1 g	300.5 mg
2132	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	1.1 g	300.5 mg
2133	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.1 g	300.5 mg
2134	Black Walnuts (Dried, Nuts)	1.1 g	297.7 mg
2135	Blood Sausage	1.1 g	297.7 mg
2136	Braised Fresh Pork Lungs (Variety Meats & By-Products)	1.1 g	297.7 mg
2137	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
2138	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1.1 g	297.7 mg
2139	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	1.1 g	297.7 mg
2140	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.1 g	297.7 mg
2141	Parmesan Cheese (Hard)	1.1 g	297.7 mg
2142	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.1 g	297.7 mg
2143	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
2144	Raw Beef Eye Round (Meat Only, New Zealand Imported)	1.1 g	297.7 mg
2145	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.1 g	297.7 mg
2146	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
2147	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	1.1 g	297.7 mg
2148	Raw Green Split Peas (Mature Seeds)	1.1 g	297.7 mg
2149	Raw Ground Turkey (85% Lean, 15% Fat)	1.1 g	297.7 mg
2150	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.1 g	297.7 mg
2151	Raw Lamb Lungs (Variety Meats & By-Products)	1.1 g	297.7 mg
2152	Raw Mung Beans (Mature Seeds)	1.1 g	297.7 mg
2153	Raw Queen Crab (Crustaceans)	1.1 g	297.7 mg
2154	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	1.1 g	297.7 mg
2155	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.1 g	297.7 mg
2156	Raw Turkey Gizzard (All Classes)	1.1 g	297.7 mg
2157	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	1.1 g	297.7 mg
2158	Applebee's Chicken Tenders (From Kids' Menu)	1 g	294.8 mg
2159	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	1 g	294.8 mg
2160	Chicken Spread	1 g	294.8 mg
2161	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	1 g	294.8 mg
2162	Dried Chia Seeds	1 g	294.8 mg
2163	Dried Spearmint	1 g	294.8 mg
2164	Dry-Heated Farmed Channel Catfish (Fish)	1 g	294.8 mg
2165	Dry-Heated Sablefish (Fish)	1 g	294.8 mg
2166	New England Brand Beef, Pork Sausage	1 g	294.8 mg
2167	Raw Alaska King Crab (Crustaceans)	1 g	294.8 mg
2168	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	1 g	294.8 mg
2169	Raw Butterfish (Fish)	1 g	294.8 mg
2170	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
2171	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
2172	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	1 g	294.8 mg
2173	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
2174	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	1 g	294.8 mg
2175	Raw Lentils (Pink Or Red)	1 g	294.8 mg
2176	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1 g	294.8 mg
2177	Raw Spanish Peanuts	1 g	294.8 mg
2178	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1 g	294.8 mg
2179	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	1 g	294.8 mg
2180	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1 g	294.8 mg
2181	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1 g	294.8 mg
2182	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1 g	294.8 mg
2183	Raw Veal Breast (Whole, Boneless, Meat & Fat)	1 g	294.8 mg
2184	Raw Winged Beans (Mature Seeds)	1 g	294.8 mg
2185	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1 g	294.8 mg
2186	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1 g	294.8 mg
2187	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	1 g	292 mg
2188	Oil-Roasted Virginia Peanuts (With Salt)	1 g	292 mg
2189	Oil-Roasted Virginia Peanuts (Without Salt)	1 g	292 mg
2190	Raw Abalone (Mollusks, Mixed Species)	1 g	292 mg
2191	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	1 g	292 mg
2192	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
2193	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1 g	292 mg
2194	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1 g	292 mg
2195	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1 g	292 mg
2196	Raw Lamb Liver (New Zealand Imported)	1 g	292 mg
2197	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
2198	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1 g	292 mg
2199	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
2200	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
2201	Raw Lentils	1 g	292 mg
2202	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1 g	292 mg
2203	Sorghum Grain	1 g	292 mg
2204	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	1 g	292 mg
2205	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1 g	292 mg
2206	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1 g	289.2 mg
2207	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	1 g	289.2 mg
2208	Fenugreek Seed (Spices)	1 g	289.2 mg
2209	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	1 g	289.2 mg
2210	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1 g	289.2 mg
2211	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1 g	289.2 mg
2212	Raw American Shad (Fish)	1 g	289.2 mg
2213	Raw Blue Crab (Crustaceans)	1 g	289.2 mg
2214	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	1 g	289.2 mg
2215	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	1 g	289.2 mg
2216	Raw California Red Kidney Beans (Mature Seeds)	1 g	289.2 mg
2217	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
2218	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
2219	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1 g	289.2 mg
2220	Raw Fresh Turkey Sausage	1 g	289.2 mg
2221	Raw Fresh Whole Pork Shoulder (Meat & Fat)	1 g	289.2 mg
2222	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1 g	289.2 mg
2223	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	289.2 mg
2224	Raw Lamb Liver (Variety Meats & By-Products)	1 g	289.2 mg
2225	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	1 g	289.2 mg
2226	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1 g	289.2 mg
2227	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
2228	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1 g	289.2 mg
2229	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	1 g	289.2 mg
2230	Raw Peanuts (All Types)	1 g	289.2 mg
2231	Raw Roasting Chicken (Dark Meat, Meat Only)	1 g	289.2 mg
2232	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1 g	289.2 mg
2233	Raw Stewing Chicken (Meat & Skin)	1 g	289.2 mg
2234	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	1 g	289.2 mg
2235	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	1 g	289.2 mg
2236	Smoked Cooked Beef Sausage (Cured)	1 g	289.2 mg
2237	Turkey Bacon (Low Sodium)	1 g	289.2 mg
2238	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	1 g	289.2 mg
2239	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	1 g	289.2 mg
2240	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	1 g	289.2 mg
2241	Almonds (Blanched, Nuts)	1 g	286.3 mg
2242	Chicken Tenders	1 g	286.3 mg
2243	Cooked Northern Lobster (Crustaceans, Moist Heat)	1 g	286.3 mg
2244	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	1 g	286.3 mg
2245	Popeyes Mild Chicken Strips (Analyzed 2006)	1 g	286.3 mg
2246	Popeyes Spicy Chicken Strips (Analyzed 2006)	1 g	286.3 mg
2247	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
2248	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
2249	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1 g	286.3 mg
2250	Raw Cornish Game Hens (Meat & Skin, Chicken)	1 g	286.3 mg
2251	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1 g	286.3 mg
2252	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1 g	286.3 mg
2253	Raw Ground Lamb (New Zealand Imported)	1 g	286.3 mg
2254	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	1 g	286.3 mg
2255	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	286.3 mg
2256	Raw Ocean Pout (Fish)	1 g	286.3 mg
2257	Raw Seatrout (Mixed Species, Fish)	1 g	286.3 mg
2258	Raw Squirrel (Game Meat)	1 g	286.3 mg
2259	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	1 g	286.3 mg
2260	Raw White Sucker (Fish)	1 g	286.3 mg
2261	Raw Whole Turkey (Giblets)	1 g	286.3 mg
2262	Unheated Cured Ham (Meat & Fat, Pork, Whole)	1 g	286.3 mg
2263	Braised Chicken Skin (Drumsticks & Thighs)	1 g	283.5 mg
2264	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	1 g	283.5 mg
2265	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
2266	Raw Beef Lungs (Variety Meats & By-Products)	1 g	283.5 mg
2267	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	1 g	283.5 mg
2268	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1 g	283.5 mg
2269	Raw Lamb Heart (Variety Meats & By-Products)	1 g	283.5 mg
2270	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	283.5 mg
2271	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	1 g	283.5 mg
2272	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1 g	283.5 mg
2273	Raw Turkey Liver (All Classes)	1 g	283.5 mg
2274	Raw Virginia Peanuts	1 g	283.5 mg
2275	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	1 g	283.5 mg
2276	Almonds (Nuts)	999 mg	283.2 mg
2277	Almonds (Oil Roasted, Lightly Salted, Nuts)	999 mg	283.2 mg
2278	Almonds (Oil Roasted, With Salt Added, Nuts)	999 mg	283.2 mg
2279	Almonds (Oil Roasted, Without Salt Added, Nuts)	999 mg	283.2 mg
2280	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	999 mg	283.2 mg
2281	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	999 mg	283.2 mg
2282	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	997 mg	282.6 mg
2283	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	997 mg	282.6 mg
2284	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	997 mg	282.6 mg
2285	Raw Valencia Peanuts	997 mg	282.6 mg
2286	Chicken Tenders (Family Style Restaurant)	996 mg	282.4 mg
2287	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	996 mg	282.4 mg
2288	Raw Ground Lamb	996 mg	282.4 mg
2289	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	994 mg	281.8 mg
2290	Raw Chicken Liver (All Classes)	993 mg	281.5 mg
2291	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	993 mg	281.5 mg
2292	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	993 mg	281.5 mg
2293	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	992 mg	281.2 mg
2294	Almonds (Dry Roasted, With Salt Added, Nuts)	991 mg	280.9 mg
2295	Almonds (Dry Roasted, Without Salt Added, Nuts)	991 mg	280.9 mg
2296	Raw Ground Chicken	991 mg	280.9 mg
2297	Raw Pacific Herring (Fish)	991 mg	280.9 mg
2298	Raw Wild Channel Catfish (Fish)	991 mg	280.9 mg
2299	Almond Butter (With Salt Added, Plain, Nuts)	990 mg	280.7 mg
2300	Almond Butter (Without Salt Added, Plain, Nuts)	990 mg	280.7 mg
2301	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	990 mg	280.7 mg
2302	Luna Bar Nutz Over Chocolate (Formulated Bar)	990 mg	280.7 mg
2303	Sesame Seed Kernels (Dried, Decorticated, Seeds)	990 mg	280.7 mg
2304	Smoked Cisco (Fish)	990 mg	280.7 mg
2305	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	989 mg	280.4 mg
2306	Raw Kidney Beans (All Types, Mature Seeds)	988 mg	280.1 mg
2307	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	988 mg	280.1 mg
2308	Raw Ground Beef (75% Lean Meat / 25% Fat)	987 mg	279.8 mg
2309	Raw Dungeness Crab (Crustaceans)	986 mg	279.5 mg
2310	Raw Millet	986 mg	279.5 mg
2311	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	985 mg	279.2 mg
2312	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	985 mg	279.2 mg
2313	Luncheon Sausage (Pork & Beef)	984 mg	279 mg
2314	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	984 mg	279 mg
2315	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	984 mg	279 mg
2316	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	984 mg	279 mg
2317	Unprepared Pork Sausage (Link/Patty)	984 mg	279 mg
2318	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	983 mg	278.7 mg
2319	Raw Fresh Ground Pork	983 mg	278.7 mg
2320	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	982 mg	278.4 mg
2321	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	982 mg	278.4 mg
2322	Oil Roasted Mixed Nuts (With Peanuts)	982 mg	278.4 mg
2323	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	982 mg	278.4 mg
2324	Raw Cuttlefish (Mollusks, Mixed Species)	982 mg	278.4 mg
2325	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	982 mg	278.4 mg
2326	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	981 mg	278.1 mg
2327	Raw Chicken Heart (All Classes)	980 mg	277.8 mg
2328	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	980 mg	277.8 mg
2329	Bologna (Pork)	979 mg	277.5 mg
2330	Raw White Beans (Mature Seeds)	979 mg	277.5 mg
2331	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	978 mg	277.3 mg
2332	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	978 mg	277.3 mg
2333	Raw Domesticated Goose (Meat & Skin)	977 mg	277 mg
2334	Raw Sturgeon (Mixed Species, Fish)	976 mg	276.7 mg
2335	KFC Popcorn Chicken	974 mg	276.1 mg
2336	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	974 mg	276.1 mg
2337	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	974 mg	276.1 mg
2338	Pistachio Nuts (Raw, Nuts)	973 mg	275.8 mg
2339	Raw Pigeon Peas (Red Gram, Mature Seeds)	972 mg	275.6 mg
2340	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	972 mg	275.6 mg
2341	Raw European Turbot (Fish)	971 mg	275.3 mg
2342	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	970 mg	275 mg
2343	Rice Bran (Crude)	970 mg	275 mg
2344	Roquefort (Cheese)	969 mg	274.7 mg
2345	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	967 mg	274.1 mg
2346	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	967 mg	274.1 mg
2347	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	967 mg	274.1 mg
2348	T.G.I. Friday's Chicken Fingers	967 mg	274.1 mg
2349	Bologna (Beef & Pork)	966 mg	273.9 mg
2350	Raw Cranberry Beans (Roman, Mature Seeds)	965 mg	273.6 mg
2351	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	964 mg	273.3 mg
2352	Raw Turkey Skin (From Retail Parts, From Dark Meat)	964 mg	273.3 mg
2353	Fish Tuna Salad	962 mg	272.7 mg
2354	Pan-Fried Lamb Brain (Variety Meats & By-Products)	962 mg	272.7 mg
2355	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	962 mg	272.7 mg
2356	Cooked Fresh Lamb (Australian Imported, External Fat)	961 mg	272.4 mg
2357	Burger King Chicken Strips	960 mg	272.2 mg
2358	Raw Veal Tongue (Variety Meats & By-Products)	960 mg	272.2 mg
2359	Tempeh	960 mg	272.2 mg
2360	Gruyere (Cheese)	958 mg	271.6 mg
2361	Raw Poultry (Mechanically Deboned, From Mature Hens)	958 mg	271.6 mg
2362	Freeze-Dried Chives	957 mg	271.3 mg
2363	Raw Broiler-fryer Neck (Meat Only, Chicken)	957 mg	271.3 mg
2364	Parmesan Cheese (Dry Grated, Reduced Fat)	956 mg	271 mg
2365	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	956 mg	271 mg
2366	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	955 mg	270.7 mg
2367	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	953 mg	270.2 mg
2368	Pickled Cured Pork Feet	953 mg	270.2 mg
2369	Canned Liver Pate (Not Specified)	952 mg	269.9 mg
2370	Truffle Flavor Pate	952 mg	269.9 mg
2371	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	951 mg	269.6 mg
2372	Raw Goose (Liver)	951 mg	269.6 mg
2373	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	951 mg	269.6 mg
2374	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	950 mg	269.3 mg
2375	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	948 mg	268.8 mg
2376	Ham (Minced)	948 mg	268.8 mg
2377	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	948 mg	268.8 mg
2378	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	948 mg	268.8 mg
2379	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	948 mg	268.8 mg
2380	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	948 mg	268.8 mg
2381	Cooked Turkey Salami	947 mg	268.5 mg
2382	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	947 mg	268.5 mg
2383	Raw Red Kidney Beans (Mature Seeds)	945 mg	267.9 mg
2384	Sesame Butter (Paste, Seeds)	945 mg	267.9 mg
2385	Raw Squid (Mollusks, Mixed Species)	942 mg	267.1 mg
2386	Dry-Roasted Peanuts (With Salt, All Types)	941 mg	266.8 mg
2387	Dry-Roasted Peanuts (Without Salt, All Types)	941 mg	266.8 mg
2388	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	940 mg	266.5 mg
2389	Raw Turkey Sausage (Breakfast Links, Mild)	940 mg	266.5 mg
2390	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	940 mg	266.5 mg
2391	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	938 mg	265.9 mg
2392	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	938 mg	265.9 mg
2393	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	936 mg	265.4 mg
2394	Turkey Frankfurter	935 mg	265.1 mg
2395	Romano Cheese	932 mg	264.2 mg
2396	Smoked Turkey Sausage (Hot)	932 mg	264.2 mg
2397	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	931 mg	263.9 mg
2398	Bratwurst (Beef, Pork, Link)	930 mg	263.7 mg
2399	Pork Liver Cheese	930 mg	263.7 mg
2400	Raw Capons Giblets (Chicken)	930 mg	263.7 mg

fig 8. Foods with alanine 2101 to 2400

List of foods (2401 - 2700) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
2401	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	930 mg	263.7 mg
2402	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	927 mg	262.8 mg
2403	Whole Sesame Seeds (Dried, Seeds)	927 mg	262.8 mg
2404	Flaxseed (Seeds)	925 mg	262.2 mg
2405	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	925 mg	262.2 mg
2406	Raw Orange Roughy (Fish)	923 mg	261.7 mg
2407	Raw Yellow Beans (Mature Seeds)	922 mg	261.4 mg
2408	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	921 mg	261.1 mg
2409	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	919 mg	260.5 mg
2410	Raw Turkey Heart (All Classes)	919 mg	260.5 mg
2411	Beerwurst (Pork & Beef)	917 mg	260 mg
2412	Canned Ham (Chopped)	917 mg	260 mg
2413	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	916 mg	259.7 mg
2414	Peanut Butter (Without Salt, Smooth Style)	916 mg	259.7 mg
2415	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	916 mg	259.7 mg
2416	Caraway Seed (Spices)	914 mg	259.1 mg
2417	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	914 mg	259.1 mg
2418	Swiss Cheese	914 mg	259.1 mg
2419	Steamed Bay & Sea Scallop (Mollusks)	912 mg	258.5 mg
2420	Ham & Cheese Loaf Or Roll	911 mg	258.3 mg
2421	Raw Lamb Breast (Meat Only, New Zealand Imported)	910 mg	258 mg
2422	Cooked Veal (External Fat Only)	909 mg	257.7 mg
2423	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	909 mg	257.7 mg
2424	Raw Fresh Spare Ribs (Meat & Fat, Pork)	908 mg	257.4 mg
2425	Raw Navy Beans (Mature Seeds)	908 mg	257.4 mg
2426	Whole Milk (With Added Vitamin D, Dry)	908 mg	257.4 mg
2427	Whole Milk (Without Added Vitamin D, Dry)	908 mg	257.4 mg
2428	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	905 mg	256.6 mg
2429	Raw Black Beans (Mature Seeds)	905 mg	256.6 mg
2430	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	904 mg	256.3 mg
2431	Unsweetened Cocoa (Dry Powder)	904 mg	256.3 mg
2432	Peanut Butter (With Salt, Chunk Style)	903 mg	256 mg
2433	Peanut Butter (Without Salt, Chunk Style)	903 mg	256 mg
2434	Chicken Frankfurter	902 mg	255.7 mg
2435	Polish Pork Sausage	902 mg	255.7 mg
2436	Polish Sausage (Hot, Beef With Chicken)	902 mg	255.7 mg
2437	Raw Common Octopus (Mollusks)	902 mg	255.7 mg
2438	Raw Wild Crayfish (Crustaceans, Mixed Species)	902 mg	255.7 mg
2439	Raw Atlantic Ocean Perch (Fish)	901 mg	255.4 mg
2440	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	901 mg	255.4 mg
2441	Denny's Chicken Strips	900 mg	255.1 mg
2442	Popcorn (Air-Popped, Unsalted)	900 mg	255.1 mg
2443	Popcorn (Air-Popped)	900 mg	255.1 mg
2444	Raw Lamb Tongue (Variety Meats & By-Products)	900 mg	255.1 mg
2445	Raw Or Unheated Breakfast Strips (Cured Beef)	900 mg	255.1 mg
2446	Raw Lamb Heart (New Zealand Imported)	899 mg	254.9 mg
2447	Raw Ground Beef (70% Lean Meat / 30% Fat)	898 mg	254.6 mg
2448	Raw Emu Outside Drum	897 mg	254.3 mg
2449	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	896 mg	254 mg
2450	Canned Blue Crab (Crustaceans)	894 mg	253.4 mg
2451	Cooked Blue Crab (Crustaceans, Moist Heat)	894 mg	253.4 mg
2452	Raw Whole Turkey (Neck, Meat Only)	893 mg	253.2 mg
2453	Cheeseburger (Single, Large Patty, Plain)	892 mg	252.9 mg
2454	Lotus Seeds (Dried, Seeds)	892 mg	252.9 mg
2455	Fish Surimi	891 mg	252.6 mg
2456	Raw Black Turtle Beans (Mature Seeds)	891 mg	252.6 mg
2457	Cracker Barrel Chicken Tenderloin Platter (Fried)	890 mg	252.3 mg
2458	Picnic Loaf (Beef, Pork)	890 mg	252.3 mg
2459	Raw Fresh Lamb Seam Fat (Australian Imported)	890 mg	252.3 mg
2460	Raw Fresh Pork Lungs (Variety Meats & By-Products)	890 mg	252.3 mg
2461	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	889 mg	252 mg
2462	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	889 mg	252 mg
2463	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	888 mg	251.7 mg
2464	Raw Emu Full Rump	887 mg	251.5 mg
2465	Raw Emu Oyster	887 mg	251.5 mg
2466	Barbecue Loaf (Beef, Pork)	886 mg	251.2 mg
2467	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	886 mg	251.2 mg
2468	Sesame Meal (Partially Defatted, Seeds)	886 mg	251.2 mg
2469	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	886 mg	251.2 mg
2470	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	886 mg	251.2 mg
2471	Whole Sesame Seeds (Roasted & Toasted, Seeds)	886 mg	251.2 mg
2472	Raw Clam (Mollusks, Mixed Species)	885 mg	250.9 mg
2473	Raw Ground Emu	885 mg	250.9 mg
2474	Raw Small White Beans (Mature Seeds)	885 mg	250.9 mg
2475	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	882 mg	250 mg
2476	Oats (Includes USDA Food Distr. Program)	881 mg	249.8 mg
2477	Cooked Beef & Pork Salami	880 mg	249.5 mg
2478	Pork & Beef Salami (Less Sodium)	880 mg	249.5 mg
2479	Raw Whole Turkey (Skin, Light & Dark)	880 mg	249.5 mg
2480	Raw Northern Lobster (Crustaceans)	878 mg	248.9 mg
2481	Raw Pink Beans (Mature Seeds)	878 mg	248.9 mg
2482	Canned Pork (Luncheon Meat)	877 mg	248.6 mg
2483	Raw Broiler-fryer Giblets (Chicken)	877 mg	248.6 mg
2484	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	877 mg	248.6 mg
2485	Raw Monkfish (Fish)	876 mg	248.3 mg
2486	Raw Emu Fan Fillet	875 mg	248.1 mg
2487	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	875 mg	248.1 mg
2488	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	875 mg	248.1 mg
2489	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	874 mg	247.8 mg
2490	Raw Stewing Chicken Giblets	874 mg	247.8 mg
2491	Oven-Roasted Chicken Breast (Roll)	873 mg	247.5 mg
2492	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	873 mg	247.5 mg
2493	Raw Oat Bran	872 mg	247.2 mg
2494	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	872 mg	247.2 mg
2495	Cheeseburger (Single, Regular Patty, Plain)	871 mg	246.9 mg
2496	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	871 mg	246.9 mg
2497	Raw Turkey (Mechanically Deboned, From Turkey Frames)	870 mg	246.6 mg
2498	Raw Halibut (Greenland, Fish)	869 mg	246.4 mg
2499	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	868 mg	246.1 mg
2500	Raw Roasting Giblets (Chicken)	866 mg	245.5 mg
2501	Raw Emu Flat Fillet	865 mg	245.2 mg
2502	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	865 mg	245.2 mg
2503	Sunflower Seed Butter (Without Salt, Seeds)	865 mg	245.2 mg
2504	Raw Emu Inside Drum	864 mg	244.9 mg
2505	Raw Broiler-fryer Back (Meat & Skin, Chicken)	863 mg	244.7 mg
2506	Raw Fresh Pork Tongue (Variety Meats & By-Products)	861 mg	244.1 mg
2507	Raw Farmed Channel Catfish (Fish)	860 mg	243.8 mg
2508	Wendy's Classic Double (With Cheese)	860 mg	243.8 mg
2509	Brie (Cheese)	859 mg	243.5 mg
2510	Parmesan Cheese (Grated)	859 mg	243.5 mg
2511	Pickled Atlantic Herring (Fish)	858 mg	243.2 mg
2512	Raw Beef Tongue (Variety Meats & By-Products)	858 mg	243.2 mg
2513	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	857 mg	243 mg
2514	Meatless Sausage	853 mg	241.8 mg
2515	Raw Lamb Kidneys (Variety Meats & By-Products)	853 mg	241.8 mg
2516	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	852 mg	241.5 mg
2517	Beef & Pork Knackwurst (Knockwurst)	848 mg	240.4 mg
2518	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	848 mg	240.4 mg
2519	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	846 mg	239.8 mg
2520	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	844 mg	239.3 mg
2521	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	844 mg	239.3 mg
2522	Fried Tofu (Prepared With Calcium Sulfate)	842 mg	238.7 mg
2523	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	842 mg	238.7 mg
2524	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	841 mg	238.4 mg
2525	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	840 mg	238.1 mg
2526	Mixed Nuts (Dry Roasted, With Peanuts)	839 mg	237.9 mg
2527	Poppy Seed (Spices)	839 mg	237.9 mg
2528	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	839 mg	237.9 mg
2529	Cheddar (Cheese, Sharp, Sliced)	838 mg	237.6 mg
2530	Cashew Nuts (Raw, Nuts)	837 mg	237.3 mg
2531	White Cornmeal (Navajo)	836 mg	237 mg
2532	White Rotisserie Turkey (Deli Cut)	836 mg	237 mg
2533	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	834 mg	236.4 mg
2534	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	834 mg	236.4 mg
2535	Raw Veal Kidneys (Variety Meats & By-Products)	833 mg	236.2 mg
2536	Cooked Bratwurst (Veal)	832 mg	235.9 mg
2537	Raw Fresh Pork Carcass (Meat & Fat)	832 mg	235.9 mg
2538	Cheesefurter (Cheese Smokie, Pork, Beef)	830 mg	235.3 mg
2539	Liver Sausage Liverwurst (Pork)	830 mg	235.3 mg
2540	Liverwurst Spread	830 mg	235.3 mg
2541	Smoked Pork & Beef Sausage (With Cheddar Cheese)	830 mg	235.3 mg
2542	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	830 mg	235.3 mg
2543	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	830 mg	235.3 mg
2544	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	829 mg	235 mg
2545	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	828 mg	234.7 mg
2546	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	828 mg	234.7 mg
2547	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	826 mg	234.2 mg
2548	Raw Wild Rice	825 mg	233.9 mg
2549	Breaded & Fried Clam (Mollusks, Mixed Species)	824 mg	233.6 mg
2550	Unheated Pork Sausage (Link/Patty, Fully Cooked)	824 mg	233.6 mg
2551	Fontina (Cheese)	823 mg	233.3 mg
2552	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	823 mg	233.3 mg
2553	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	823 mg	233.3 mg
2554	Mexican Cheese (Queso Chihuahua)	821 mg	232.7 mg
2555	Camembert (Cheese)	819 mg	232.2 mg
2556	Gelatin Desserts (Dry Mix)	818 mg	231.9 mg
2557	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	818 mg	231.9 mg
2558	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	818 mg	231.9 mg
2559	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	818 mg	231.9 mg
2560	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	817 mg	231.6 mg
2561	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	816 mg	231.3 mg
2562	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	816 mg	231.3 mg
2563	Raw Bockwurst (Pork, Veal)	813 mg	230.5 mg
2564	Cooked Fresh Pork & Beef Sausage	812 mg	230.2 mg
2565	Raw Egg Yolk (Frozen, Pasteurized)	811 mg	229.9 mg
2566	Raw Sablefish (Fish)	811 mg	229.9 mg
2567	Tilsit Cheese	811 mg	229.9 mg
2568	Applebee's Fish (Hand Battered)	810 mg	229.6 mg
2569	Pork (Oriental Style, Dehydrated)	809 mg	229.3 mg
2570	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	809 mg	229.3 mg
2571	Fried Turkey Sticks (Battered, Breaded)	808 mg	229.1 mg
2572	KFC Fried Chicken (Original Recipe, Skin & Breading)	807 mg	228.8 mg
2573	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	807 mg	228.8 mg
2574	Dry Roasted Mixed Nuts (With Peanuts)	806 mg	228.5 mg
2575	Cashew Butter (Without Salt Added, Plain, Nuts)	805 mg	228.2 mg
2576	Raw Beef Pancreas (Variety Meats & By-Products)	804 mg	227.9 mg
2577	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	804 mg	227.9 mg
2578	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	804 mg	227.9 mg
2579	Smoked Chicken, Beef, Pork Sausage (Skinless)	804 mg	227.9 mg
2580	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	803 mg	227.6 mg
2581	Ham & Cheese Spread	802 mg	227.4 mg
2582	Microwaved Chicken Breast Tenders (Breaded)	802 mg	227.4 mg
2583	Microwave Popcorn (94% Fat Free)	800 mg	226.8 mg
2584	Raw Fresh Turkey Egg (Whole)	799 mg	226.5 mg
2585	Uncooked Amaranth Grain	799 mg	226.5 mg
2586	Natto	798 mg	226.2 mg
2587	Fried Whole Egg	795 mg	225.4 mg
2588	Popeyes Fried Chicken (Mild, Skin & Breading)	795 mg	225.4 mg
2589	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	795 mg	225.4 mg
2590	Applebee's Chili	793 mg	224.8 mg
2591	Chili (With Meat & Beans, Family Style Restaurant)	793 mg	224.8 mg
2592	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	790 mg	224 mg
2593	Port De Salut (Cheese)	790 mg	224 mg
2594	Fennel Seed (Spices)	789 mg	223.7 mg
2595	Raw French Beans (Mature Seeds)	789 mg	223.7 mg
2596	Cooked Fresh Lamb Seam Fat (Australian Imported)	786 mg	222.8 mg
2597	Chicken Parmesan Without Pasta (Italian Restaurant)	785 mg	222.5 mg
2598	Hamburger (Single, Regular Patty, Plain)	785 mg	222.5 mg
2599	Boiled Soybeans (With Salt, Mature Seeds)	784 mg	222.3 mg
2600	Boiled Soybeans (Without Salt, Mature)	784 mg	222.3 mg
2601	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	783 mg	222 mg
2602	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	780 mg	221.1 mg
2603	Raw Domesticated Duck (Meat & Skin)	777 mg	220.3 mg
2604	Orange Chicken (Chinese Restaurant)	775 mg	219.7 mg
2605	Berliner Sausage (Beef, Pork)	774 mg	219.4 mg
2606	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	774 mg	219.4 mg
2607	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	774 mg	219.4 mg
2608	Smoked Bratwurst (Beef & Pork)	774 mg	219.4 mg
2609	Smoked Polish Sausage (Pork & Beef)	774 mg	219.4 mg
2610	Raw Tofu (Firm, Prepared With Calcium Sulfate)	773 mg	219.1 mg
2611	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	773 mg	219.1 mg
2612	Safflower Seed Kernels (Dried, Seeds)	772 mg	218.9 mg
2613	Grilled Kielbasa (Fully Cooked)	771 mg	218.6 mg
2614	Raw Flatfish (Flounder & Sole Species, Fish)	771 mg	218.6 mg
2615	Beerwurst (Beer Salami, Pork)	770 mg	218.3 mg
2616	Unprepared Breakfast Beef Sausage (Pre-Cooked)	770 mg	218.3 mg
2617	Raw Egg Yolk (Fresh)	769 mg	218 mg
2618	Yellow Cornmeal (Navajo)	769 mg	218 mg
2619	BBQ Broiler Skin (Rotisserie, Chicken)	768 mg	217.7 mg
2620	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	766 mg	217.2 mg
2621	Pan-Fried Kielbasa (Fully Cooked)	765 mg	216.9 mg
2622	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	765 mg	216.9 mg
2623	Wheat Bran (Crude)	765 mg	216.9 mg
2624	Edam (Cheese)	764 mg	216.6 mg
2625	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	764 mg	216.6 mg
2626	Canned Chicken Liver Pate	763 mg	216.3 mg
2627	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	763 mg	216.3 mg
2628	Scrambled Egg	763 mg	216.3 mg
2629	Braunschweiger (A Pork Liver Sausage)	762 mg	216 mg
2630	Gouda (Cheese)	762 mg	216 mg
2631	Raw Fresh Quail Egg (Whole)	762 mg	216 mg
2632	Raw Lamb Pancreas (Variety Meats & By-Products)	760 mg	215.5 mg
2633	Mother's Loaf (Pork)	759 mg	215.2 mg
2634	Sorghum Flour (Whole-Grain)	758 mg	214.9 mg
2635	Mozzarella (Cheese, Low Moisture, Part-Skim)	757 mg	214.6 mg
2636	Raw Lamb Kidney (New Zealand Imported)	756 mg	214.3 mg
2637	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	753 mg	213.5 mg
2638	General Tso's Chicken (Chinese Restaurant)	752 mg	213.2 mg
2639	Cheddar (Cheese, Includes USDA Food Distr. Program)	751 mg	212.9 mg
2640	Unheated Cured Ham Patties (Pork)	751 mg	212.9 mg
2641	Dry Chicken Noodle Soup Mix	750 mg	212.6 mg
2642	Dry White Cheese (Queso Seco)	750 mg	212.6 mg
2643	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	750 mg	212.6 mg
2644	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	750 mg	212.6 mg
2645	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	749 mg	212.3 mg
2646	Buckwheat	748 mg	212.1 mg
2647	Pork Frankfurter	747 mg	211.8 mg
2648	Uncooked Teff	747 mg	211.8 mg
2649	Oriental Mix (Rice-Based)	745 mg	211.2 mg
2650	Pan-Fried Veal Brain (Variety Meats & By-Products)	745 mg	211.2 mg
2651	Raw Veal (Seam Fat Only)	745 mg	211.2 mg
2652	Bologna (Turkey)	741 mg	210.1 mg
2653	Mozzarella (Cheese, Part Skim Milk)	741 mg	210.1 mg
2654	Denny's Golden Fried Shrimp	736 mg	208.7 mg
2655	Honey Roasted Almonds (Unblanched)	736 mg	208.7 mg
2656	Freeze-Dried Sweet Red Peppers	733 mg	207.8 mg
2657	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	733 mg	207.8 mg
2658	Olive Garden Chicken Parmigiana Without Pasta	732 mg	207.5 mg
2659	Poached Whole Egg	732 mg	207.5 mg
2660	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	731 mg	207.2 mg
2661	Sliced Ham (Regular, Approximately 11% Fat)	731 mg	207.2 mg
2662	Denny's Fish Fillet (Fried, Battered Or Breaded)	730 mg	207 mg
2663	Hazelnuts Or Filberts (Nuts)	730 mg	207 mg
2664	Wendy's Ultimate Chicken Grill Sandwich	730 mg	207 mg
2665	Cooked Frozen Chicken Patty	728 mg	206.4 mg
2666	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	727 mg	206.1 mg
2667	Unprepared Veggie Burgers Or Soyburgers	726 mg	205.8 mg
2668	Bologna (Pork, Turkey & Beef)	724 mg	205.3 mg
2669	Uncooked Chicken Breast Tenders (Breaded)	722 mg	204.7 mg
2670	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	720 mg	204.1 mg
2671	Raw Blue Mussel (Mollusks)	720 mg	204.1 mg
2672	Pork & Turkey Sausage (Pre-Cooked)	718 mg	203.5 mg
2673	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	718 mg	203.5 mg
2674	Raw Fresh Lamb (Australian Imported, External Fat)	716 mg	203 mg
2675	Oil Roasted Mixed Nuts (Without Peanuts)	715 mg	202.7 mg
2676	Oil Roasted Mixed Nuts (Without Peanuts)	715 mg	202.7 mg
2677	Raw Egg White (Fresh)	714 mg	202.4 mg
2678	Poultry Salad Sandwich Spread	713 mg	202.1 mg
2679	Buckwheat Flour (Whole-Groat)	712 mg	201.8 mg
2680	Braised Lamb Brain (Variety Meats & By-Products)	711 mg	201.6 mg
2681	Caraway (Cheese)	711 mg	201.6 mg
2682	Raw Egg Yolk (Frozen, Salted, Pasteurized)	710 mg	201.3 mg
2683	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	709 mg	201 mg
2684	Mozzarella (Cheese, Whole Milk)	707 mg	200.4 mg
2685	Heated Beef Frankfurter	706 mg	200.1 mg
2686	Provolone (Cheese, Reduced Fat)	706 mg	200.1 mg
2687	Provolone (Cheese)	706 mg	200.1 mg
2688	Raw Drumstick Leaves	705 mg	199.9 mg
2689	Soba Noodles (Japanese, Dry)	705 mg	199.9 mg
2690	White Corn Grain	705 mg	199.9 mg
2691	Yellow Corn Grain	705 mg	199.9 mg
2692	Fried Tofu	704 mg	199.6 mg
2693	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	703 mg	199.3 mg
2694	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	702 mg	199 mg
2695	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	702 mg	199 mg
2696	Uncooked Frozen Chicken Patty	702 mg	199 mg
2697	Hard-Boiled Whole Egg	700 mg	198.4 mg
2698	Wendy's Classic Single Hamburger (No Cheese)	699 mg	198.2 mg
2699	Dried Goji Berries	698 mg	197.9 mg
2700	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	697 mg	197.6 mg

fig 9. Foods with alanine 2401 to 2700

List of foods (2701 - 3000) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
2701	English Walnuts (Nuts)	696 mg	197.3 mg
2702	Pan-Fried Beef Brain (Variety Meats & By-Products)	696 mg	197.3 mg
2703	Granola (Homemade, Cereals Ready-To-Eat)	694 mg	196.7 mg
2704	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	692 mg	196.2 mg
2705	Monterey (Cheese)	691 mg	195.9 mg
2706	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	685 mg	194.2 mg
2707	Unheated Kielbasa (Fully Cooked)	685 mg	194.2 mg
2708	Pine Nuts (Dried, Nuts)	684 mg	193.9 mg
2709	Raw Fresh Goose Egg (Whole)	683 mg	193.6 mg
2710	Prepared Chicken & Rice (Entree, Latino Restaurant)	680 mg	192.8 mg
2711	Bologna (Beef)	676 mg	191.6 mg
2712	Muenster Cheese	675 mg	191.4 mg
2713	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	674 mg	191.1 mg
2714	Popcorn (Oil-Popped, White Popcorn, Salt Added)	674 mg	191.1 mg
2715	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	674 mg	191.1 mg
2716	Grilled Meat & Poultry Frankfurter	671 mg	190.2 mg
2717	Lemon Chicken (Chinese Restaurant)	671 mg	190.2 mg
2718	Popcorn Cakes	671 mg	190.2 mg
2719	Brick Cheese	670 mg	189.9 mg
2720	Colby Cheese	670 mg	189.9 mg
2721	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	670 mg	189.9 mg
2722	Hazelnuts Or Filberts (Blanched, Nuts)	669 mg	189.7 mg
2723	Raw Whole Egg (Fresh)	667 mg	189.1 mg
2724	Limburger (Cheese)	666 mg	188.8 mg
2725	Cooked Veal (Seam Fat Only)	664 mg	188.2 mg
2726	Hickorynuts (Dried, Nuts)	662 mg	187.7 mg
2727	Roasted Dry Buckwheat Groats	662 mg	187.7 mg
2728	Smoked Canned Goose Liver Pate	662 mg	187.7 mg
2729	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	662 mg	187.7 mg
2730	Fried Broiler-fryer (Batter, Skin Only, Chicken)	661 mg	187.4 mg
2731	Braised Fresh Pork Brain (Variety Meats & By-Products)	660 mg	187.1 mg
2732	Burger King Double Whopper (No Cheese)	660 mg	187.1 mg
2733	Mozzarella (Cheese, Whole Milk, Low Moisture)	660 mg	187.1 mg
2734	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	660 mg	187.1 mg
2735	Cheshire Cheese	659 mg	186.8 mg
2736	Raw Egg White (Frozen, Pasteurized)	658 mg	186.5 mg
2737	Bologna (Chicken, Pork)	657 mg	186.3 mg
2738	Raw Chicken Skin (Drumsticks & Thighs)	657 mg	186.3 mg
2739	Raw Or Unheated Cured Breakfast Strips (Pork)	657 mg	186.3 mg
2740	Breaded & Fried Shrimp (Family Style Restaurant)	656 mg	186 mg
2741	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	656 mg	186 mg
2742	Boiled Beef Sweetbread (New Zealand Imported)	652 mg	184.8 mg
2743	Burger King Croissan'wich (With Sausage & Cheese)	651 mg	184.6 mg
2744	Canned Vienna Sausage (Beef, Chicken, Pork)	651 mg	184.6 mg
2745	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	651 mg	184.6 mg
2746	Raw Laver (Seaweed)	651 mg	184.6 mg
2747	T.G.I. Friday's Friday's Shrimp (Breaded)	651 mg	184.6 mg
2748	Bologna (Meat & Poultry)	650 mg	184.3 mg
2749	Mexican Blend Cheese	650 mg	184.3 mg
2750	Wendy's Homestyle Chicken Fillet Sandwich	650 mg	184.3 mg
2751	Boiled Meat & Poultry Frankfurter	648 mg	183.7 mg
2752	Cooked Beef Retail Cuts (Separable Fat)	647 mg	183.4 mg
2753	Dark Rye Flour	647 mg	183.4 mg
2754	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	646 mg	183.1 mg
2755	Blue Cheese	644 mg	182.6 mg
2756	Cottage Cheese (Lowfat, 1% Milkfat)	643 mg	182.3 mg
2757	Prepared Frozen Chicken Tenders (Breaded)	641 mg	181.7 mg
2758	Burger King Double Whopper (With Cheese)	640 mg	181.4 mg
2759	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	640 mg	181.4 mg
2760	Paprika (Spices)	640 mg	181.4 mg
2761	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	640 mg	181.4 mg
2762	Feta (Cheese)	639 mg	181.2 mg
2763	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	638 mg	180.9 mg
2764	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	636 mg	180.3 mg
2765	Masa (White Corn Flour, Enriched)	635 mg	180 mg
2766	Masa (White Corn Flour, Unenriched)	635 mg	180 mg
2767	Masa (Yellow Corn Flour, Enriched)	635 mg	180 mg
2768	Low Fat Cheese (Cheddar Or Colby)	633 mg	179.5 mg
2769	Low-Sodium Cheese (Cheddar Or Colby)	633 mg	179.5 mg
2770	Raw Fresh Duck Egg (Whole)	631 mg	178.9 mg
2771	Wendy's Classic Single Hamburger (With Cheese)	630 mg	178.6 mg
2772	Cooked Pork Sausage (Reduced Sodium)	626 mg	177.5 mg
2773	Egg Substitute (Liquid Or Frozen, Fat Free)	624 mg	176.9 mg
2774	KFC Extra Crispy Fried Chicken (Skin & Breading)	624 mg	176.9 mg
2775	Raw Beef Thymus (Variety Meats & By-Products)	624 mg	176.9 mg
2776	Cottage Cheese (With Vegetables)	623 mg	176.6 mg
2777	Applebee's Double Crunch Shrimp	622 mg	176.3 mg
2778	Tofu (Hard, Prepared With Nigari)	621 mg	176.1 mg
2779	Burger King Cheeseburger	620 mg	175.8 mg
2780	Meat Frankfurter	620 mg	175.8 mg
2781	Swiss Cheese (Pasteurized Process)	620 mg	175.8 mg
2782	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	620 mg	175.8 mg
2783	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	620 mg	175.8 mg
2784	Cooked Whole Egg Omelet	618 mg	175.2 mg
2785	Mexican Cheese (Queso Anejo)	618 mg	175.2 mg
2786	Olive Pork Loaf	618 mg	175.2 mg
2787	Pepper (Black, Spices)	616 mg	174.6 mg
2788	Pickle & Pimiento Loaf (Pork)	616 mg	174.6 mg
2789	Simmered Broiler-fryer Giblets (Chicken)	615 mg	174.3 mg
2790	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	614 mg	174.1 mg
2791	American Cheese (Without Added Vitamin D, Pasteurized Process)	613 mg	173.8 mg
2792	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	613 mg	173.8 mg
2793	Cracker Barrel Country Fried Shrimp Platter	613 mg	173.8 mg
2794	Unheated Meat & Poultry Frankfurter	612 mg	173.5 mg
2795	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	610 mg	172.9 mg
2796	Brazilnuts (Dried, Unblanched, Nuts)	609 mg	172.6 mg
2797	White Cornmeal (Whole-Grain)	608 mg	172.4 mg
2798	Yellow Cornmeal (Whole-Grain)	608 mg	172.4 mg
2799	Frozen Raw Whole Egg (Salted, Pasteurized)	607 mg	172.1 mg
2800	Rusk Toast (Crackers)	606 mg	171.8 mg
2801	Pine Nuts (Dried, Pinyon, Nuts)	605 mg	171.5 mg
2802	Biscuit (With Ham)	604 mg	171.2 mg
2803	Peanut Bar (Candies)	604 mg	171.2 mg
2804	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	604 mg	171.2 mg
2805	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	604 mg	171.2 mg
2806	American Cheese Spread (Pasteurized Process)	602 mg	170.7 mg
2807	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	601 mg	170.4 mg
2808	Raw Beef Sweetbread (New Zealand Imported)	599 mg	169.8 mg
2809	Dried Sweet Whey	598 mg	169.5 mg
2810	English Muffin (With Egg, Cheese, & Sausage)	598 mg	169.5 mg
2811	Wendy's Jr. Hamburger (Without Cheese)	596 mg	169 mg
2812	Braised Veal Brain (Variety Meats & By-Products)	591 mg	167.5 mg
2813	Ginkgo Nuts (Dried, Nuts)	591 mg	167.5 mg
2814	Heated Meat Frankfurter	591 mg	167.5 mg
2815	Burger King Croissan'wich (With Sausage, Egg & Cheese)	590 mg	167.3 mg
2816	Burger King Whopper (With Cheese)	590 mg	167.3 mg
2817	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	590 mg	167.3 mg
2818	Croissant (With Egg, Cheese, & Sausage)	590 mg	167.3 mg
2819	Ralston Corn Biscuits (Cereals Ready-To-Eat)	590 mg	167.3 mg
2820	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	590 mg	167.3 mg
2821	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	590 mg	167.3 mg
2822	Tripe Soup (Latino Restaurant)	590 mg	167.3 mg
2823	Wendy's Jr. Hamburger (With Cheese)	590 mg	167.3 mg
2824	Raw Lamb Brain (Variety Meats & By-Products)	589 mg	167 mg
2825	Uncooked Quinoa	588 mg	166.7 mg
2826	Trail Mix (Regular, Unsalted)	587 mg	166.4 mg
2827	Trail Mix (Regular)	587 mg	166.4 mg
2828	Dried Longans	585 mg	165.8 mg
2829	Carob Flour	584 mg	165.6 mg
2830	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	584 mg	165.6 mg
2831	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	584 mg	165.6 mg
2832	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	584 mg	165.6 mg
2833	Raw Green Soybeans	582 mg	165 mg
2834	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	581 mg	164.7 mg
2835	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	581 mg	164.7 mg
2836	Popcorn (Cheese-Flavor)	580 mg	164.4 mg
2837	Ralston Corn Flakes (Cereals Ready-To-Eat)	580 mg	164.4 mg
2838	Prepared Beef Empanadas (Latino Restaurant)	578 mg	163.9 mg
2839	Falafel (Home-Prepared)	573 mg	162.4 mg
2840	Kung Pao Chicken (Chinese Restaurant)	573 mg	162.4 mg
2841	Ralston Tasteeos (Cereals Ready-To-Eat)	573 mg	162.4 mg
2842	Raw Pacific Oyster (Mollusks)	572 mg	162.2 mg
2843	Tortilla Chips (Nacho-Flavor, Reduced Fat)	569 mg	161.3 mg
2844	Cooked Fresh Lamb (Separable Fat, Australian Imported)	567 mg	160.7 mg
2845	Dried Shiitake Mushrooms	567 mg	160.7 mg
2846	Raw Lamb Testes (New Zealand Imported)	567 mg	160.7 mg
2847	Taco Bell Soft Taco With Steak	567 mg	160.7 mg
2848	Scrambled Whole Egg	566 mg	160.5 mg
2849	Raw Lamb Brains (New Zealand Imported)	563 mg	159.6 mg
2850	Regular & Quick Oats (Not Fortified, Dry, Cereals)	563 mg	159.6 mg
2851	Unsweetened Liquid Baking Chocolate	561 mg	159 mg
2852	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	560 mg	158.8 mg
2853	White Cornmeal (Degermed, Enriched)	560 mg	158.8 mg
2854	White Cornmeal (Degermed, Unenriched)	560 mg	158.8 mg
2855	Yellow Cornmeal (Degermed, Enriched)	560 mg	158.8 mg
2856	Yellow Cornmeal (Degermed, Unenriched)	560 mg	158.8 mg
2857	Biscuit (With Egg & Bacon)	559 mg	158.5 mg
2858	Cooked Veal Breast (Separable Fat)	559 mg	158.5 mg
2859	Boiled Lupins (With Salt, Mature Seeds)	558 mg	158.2 mg
2860	Boiled Lupins (Without Salt, Mature Seeds)	558 mg	158.2 mg
2861	Corn Pasta (Gluten-Free, Dry)	558 mg	158.2 mg
2862	Biscuit (With Egg & Ham)	556 mg	157.6 mg
2863	Boiled Green Soybeans (With Salt, Drained)	555 mg	157.3 mg
2864	Boiled Green Soybeans (Without Salt, Drained)	555 mg	157.3 mg
2865	Freeze-Dried Shallots	555 mg	157.3 mg
2866	Hard Red Spring Wheat	555 mg	157.3 mg
2867	Instant Oats (Fortified, Plain, Dry, Cereals)	555 mg	157.3 mg
2868	Pimento Cheese (Pasteurized Process)	555 mg	157.3 mg
2869	Yeast (Baker's, Compressed, Leavening Agents)	553 mg	156.8 mg
2870	Creamed Cottage Cheese (With Fruit)	551 mg	156.2 mg
2871	Curry Powder (Spices)	550 mg	155.9 mg
2872	Mutton, Corn, Squash Stew (Navajo)	550 mg	155.9 mg
2873	Swiss Cheese Food (Pasteurized Process)	550 mg	155.9 mg
2874	Raw Sprouted Soybeans (Mature Seeds)	549 mg	155.6 mg
2875	Stir-Fried Sprouted Soybeans (Mature Seeds)	549 mg	155.6 mg
2876	Corn-Based (Extruded, Onion-Flavor)	548 mg	155.4 mg
2877	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	548 mg	155.4 mg
2878	English Muffin (With Cheese & Sausage)	547 mg	155.1 mg
2879	Raw Lamb Sweetbread (New Zealand Imported)	547 mg	155.1 mg
2880	Fish Gefiltefish (Commercial, Sweet Recipe)	546 mg	154.8 mg
2881	Prepared Frozen Fish Sticks (Fish)	546 mg	154.8 mg
2882	Italian Sweet Sausage (Links)	544 mg	154.2 mg
2883	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	544 mg	154.2 mg
2884	Uncooked Khorasan Wheat (Kamut)	543 mg	153.9 mg
2885	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	542 mg	153.7 mg
2886	Heated Cured Ham (Boneless, Pork, Separable Fat)	542 mg	153.7 mg
2887	Baked Taco Shells (Without Added Salt)	540 mg	153.1 mg
2888	Corn Cakes	540 mg	153.1 mg
2889	Corn Cakes (Very Low Sodium)	540 mg	153.1 mg
2890	Boiled Peanuts (With Salt, All Types)	537 mg	152.2 mg
2891	Ham Salad Spread	536 mg	152 mg
2892	Raw Scallop (Mollusks, Mixed Species)	536 mg	152 mg
2893	Soy Sauce (Made From Soy, Tamari)	536 mg	152 mg
2894	Uncooked Spelt	534 mg	151.4 mg
2895	Raw Veal Brain (Variety Meats & By-Products)	531 mg	150.5 mg
2896	Raw Fresh Separable Fat From Pork	530 mg	150.3 mg
2897	Whole-Wheat Pancakes (Dry Mix, Incomplete)	529 mg	150 mg
2898	Biscuit (With Egg, Cheese, & Bacon)	528 mg	149.7 mg
2899	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	528 mg	149.7 mg
2900	Tortilla Chips (Ranch-Flavor)	528 mg	149.7 mg
2901	Hershey's Payday Bar (Candies)	527 mg	149.4 mg
2902	Goat Cheese (Hard Type)	526 mg	149.1 mg
2903	Raw Veal (External Fat Only)	526 mg	149.1 mg
2904	Applebee's Mozzarella Sticks	525 mg	148.8 mg
2905	Rice Cakes (Brown Rice, Corn)	524 mg	148.6 mg
2906	Canned Entree Chili (No Beans)	522 mg	148 mg
2907	Burger King Original Chicken Sandwich	521 mg	147.7 mg
2908	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	518 mg	146.9 mg
2909	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	518 mg	146.9 mg
2910	White Corn Flour (Whole-Grain)	518 mg	146.9 mg
2911	Yellow Corn Flour (Whole-Grain)	518 mg	146.9 mg
2912	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	517 mg	146.6 mg
2913	Rice Cakes (Brown Rice, Buckwheat)	517 mg	146.6 mg
2914	Spinach & Egg Noodles (Enriched, Dry)	517 mg	146.6 mg
2915	Barley Malt Flour	516 mg	146.3 mg
2916	Dry Egg Noodles (Dry, Enriched)	516 mg	146.3 mg
2917	Dry Egg Noodles (Unenriched)	516 mg	146.3 mg
2918	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	516 mg	146.3 mg
2919	Little Caesars 14n Cheese Pizza (Thin Crust)	514 mg	145.7 mg
2920	Tortilla Chips (Taco-Flavor)	512 mg	145.1 mg
2921	Burger King Whopper (No Cheese)	511 mg	144.9 mg
2922	Power Bar (Chocolate, Formulated Bar)	510 mg	144.6 mg
2923	Pilinuts (Dried, Nuts)	509 mg	144.3 mg
2924	Biscuit (With Egg & Sausage)	508 mg	144 mg
2925	Bologna (Pork & Turkey, Lite)	507 mg	143.7 mg
2926	Dried Acid Whey	506 mg	143.4 mg
2927	Ricotta (Cheese, Part Skim Milk)	505 mg	143.2 mg
2928	Tortilla Chips (Nacho Cheese)	503 mg	142.6 mg
2929	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	503 mg	142.6 mg
2930	Ladyfingers (With Lemon Juice & Rind, Cookies)	502 mg	142.3 mg
2931	Ladyfingers (Without Lemon Juice & Rind, Cookies)	502 mg	142.3 mg
2932	Mexican Cheese (Queso Asadero)	501 mg	142 mg
2933	Miso	500 mg	141.7 mg
2934	Oregano (Dried, Spices)	500 mg	141.7 mg
2935	Raw Beef Retail Cuts (Separable Fat)	499 mg	141.5 mg
2936	Dry Crumbs Bread (Grated, Seasoned)	497 mg	140.9 mg
2937	American Cheese Food (Cold Pack)	493 mg	139.8 mg
2938	Bacon (Meatless)	492 mg	139.5 mg
2939	Fried Mozzarella Sticks (Family Style Restaurant)	492 mg	139.5 mg
2940	Breaded & Fried Eastern Oysters (Mollusks)	491 mg	139.2 mg
2941	Corn-Based Chips (Plain, Extruded)	491 mg	139.2 mg
2942	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	491 mg	139.2 mg
2943	Triticale Flour (Whole-Grain)	491 mg	139.2 mg
2944	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	490 mg	138.9 mg
2945	Wheat Sandwich Crackers (With Peanut Butter Filling)	490 mg	138.9 mg
2946	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	489 mg	138.6 mg
2947	Sweet & Sour Chicken (Chinese Restaurant)	489 mg	138.6 mg
2948	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	489 mg	138.6 mg
2949	Papa John's 14n Pepperoni Pizza (Original Crust)	487 mg	138.1 mg
2950	Cream Cheese (Fat Free)	486 mg	137.8 mg
2951	Hulled Barley	486 mg	137.8 mg
2952	Triticale	486 mg	137.8 mg
2953	Garlic Powder (Spices)	485 mg	137.5 mg
2954	Rice Cakes (Brown Rice, Multigrain, Unsalted)	484 mg	137.2 mg
2955	Rice Cakes (Brown Rice, Multigrain)	484 mg	137.2 mg
2956	Buckwheat Pancakes (Dry Mix, Incomplete)	483 mg	136.9 mg
2957	Dry Crumbs Bread (Grated, Plain)	483 mg	136.9 mg
2958	Bread Stuffing (Cornbread, Dry Mix)	481 mg	136.4 mg
2959	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	481 mg	136.4 mg
2960	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	481 mg	136.4 mg
2961	Cheese Tamales (Mexican Restaurant)	480 mg	136.1 mg
2962	T.G.I. Friday's Fried Mozzarella	477 mg	135.2 mg
2963	Brown Rice Chips	476 mg	134.9 mg
2964	Dried Ancho Pepper	476 mg	134.9 mg
2965	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	476 mg	134.9 mg
2966	Rice Cakes (Brown Rice, Plain, Unsalted)	476 mg	134.9 mg
2967	Rice Cracker Brown Rice (Plain)	476 mg	134.9 mg
2968	Corn-Based Chips (Extruded, Barbecue-Flavor)	475 mg	134.7 mg
2969	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	475 mg	134.7 mg
2970	Matzo Crackers (Whole-Wheat)	475 mg	134.7 mg
2971	Unsweetened Baking Chocolate (Squares)	475 mg	134.7 mg
2972	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	474 mg	134.4 mg
2973	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	474 mg	134.4 mg
2974	Japanese Chestnuts (Dried, Nuts)	473 mg	134.1 mg
2975	Sweet & Sour Pork (Chinese Restaurant)	473 mg	134.1 mg
2976	Cashew Butter (With Salt Added, Plain, Nuts)	472 mg	133.8 mg
2977	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	472 mg	133.8 mg
2978	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	472 mg	133.8 mg
2979	Breakfast Burrito (With Egg, Cheese, & Sausage)	471 mg	133.5 mg
2980	McDonald's Sausage Burrito	471 mg	133.5 mg
2981	Sandwich Spread (Beef, Pork)	467 mg	132.4 mg
2982	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	466 mg	132.1 mg
2983	Raw Spirulina (Seaweed)	465 mg	131.8 mg
2984	Carrot (Dehydrated)	464 mg	131.5 mg
2985	Unheated Cured Ham (Boneless, Pork, Separable Fat)	464 mg	131.5 mg
2986	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	463 mg	131.3 mg
2987	Denny's Mozzarella Cheese Sticks	462 mg	131 mg
2988	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	462 mg	131 mg
2989	Acorns (Dried, Nuts)	461 mg	130.7 mg
2990	Granola Bar (Plain, Hard)	460 mg	130.4 mg
2991	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	460 mg	130.4 mg
2992	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	459 mg	130.1 mg
2993	Baked Taco Shells	457 mg	129.6 mg
2994	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	456 mg	129.3 mg
2995	Toasted Protein Bread (Includes Gluten)	455 mg	129 mg
2996	Burger King Croissan'wich (With Egg & Cheese)	451 mg	127.9 mg
2997	Acorn Stew (Apache)	450 mg	127.6 mg
2998	Chili Powder (Spices)	450 mg	127.6 mg
2999	Hard Red Winter Wheat	450 mg	127.6 mg
3000	Matzo Crackers (Egg)	450 mg	127.6 mg

fig 10. Foods with alanine 2701 to 3000

List of foods (3001 - 3300) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
3001	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	449 mg	127.3 mg
3002	Cheese Quesadilla (Mexican Restaurant)	449 mg	127.3 mg
3003	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	448 mg	127 mg
3004	Crackers (Whole-Wheat, Reduced Fat)	447 mg	126.7 mg
3005	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	447 mg	126.7 mg
3006	Tofu (Extra Firm, Prepared With Nigari)	447 mg	126.7 mg
3007	Prepared Frozen Edamame	446 mg	126.4 mg
3008	Wheat Melba Toast (Crackers)	446 mg	126.4 mg
3009	Rice Cakes (Brown Rice, Rye)	443 mg	125.6 mg
3010	Raw Subcutaneous Beef Fat (New Zealand Imported)	442 mg	125.3 mg
3011	Peanut Butter Granola Bar (Soft, Uncoated)	441 mg	125 mg
3012	Denny's Spaghetti & Meatballs	440 mg	124.7 mg
3013	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	440 mg	124.7 mg
3014	Rice Cakes (Brown Rice, Sesame Seed)	440 mg	124.7 mg
3015	Spaghetti & Meatballs (Family Style Restaurant)	440 mg	124.7 mg
3016	Boiled Adzuki Beans (With Salt, Mature Seed)	439 mg	124.5 mg
3017	Boiled Adzuki Beans (Without Salt, Mature Seeds)	439 mg	124.5 mg
3018	Pasta (Dry, Enriched)	438 mg	124.2 mg
3019	Pasta (Dry, Unenriched)	438 mg	124.2 mg
3020	Corn-Based Cones (Plain, Extruded)	437 mg	123.9 mg
3021	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	437 mg	123.9 mg
3022	Dry Bulgur	436 mg	123.6 mg
3023	Biscuit (With Sausage)	434 mg	123 mg
3024	Corn Tortillas (Ready-To-Bake Or -Fry)	434 mg	123 mg
3025	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	434 mg	123 mg
3026	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	434 mg	123 mg
3027	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	434 mg	123 mg
3028	Dry White Rice (Long-Grain, Parboiled, Enriched)	433 mg	122.8 mg
3029	Dry White Rice (Long-Grain, Parboiled, Unenriched)	433 mg	122.8 mg
3030	Sun-Dried Hot Chile Peppers	433 mg	122.8 mg
3031	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	432 mg	122.5 mg
3032	Fritolay Sunchips Multigrain Snack (Original Flavor)	430 mg	121.9 mg
3033	Olive Garden Lasagna Classico	429 mg	121.6 mg
3034	Papa John's 14n The Works Pizza (Original Crust)	428 mg	121.3 mg
3035	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	428 mg	121.3 mg
3036	Acorn Flour (Full Fat, Nuts)	427 mg	121.1 mg
3037	Canned Eastern Oyster (Mollusks)	427 mg	121.1 mg
3038	Durum Wheat	427 mg	121.1 mg
3039	European Chestnuts (Dried, Unpeeled, Nuts)	427 mg	121.1 mg
3040	Rye Melba Toast (Crackers, Includes Pumpernickel)	425 mg	120.5 mg
3041	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	424 mg	120.2 mg
3042	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	424 mg	120.2 mg
3043	Cream Puff Shell (Prepared From Recipe)	424 mg	120.2 mg
3044	Peanut Butter Granola Bars (Hard)	424 mg	120.2 mg
3045	Dry-Heated Farmed Eastern Oyster (Mollusks)	423 mg	119.9 mg
3046	Hominy With Mutton Stew (Navajo)	423 mg	119.9 mg
3047	Papa John's 14n Cheese Pizza (Thin Crust)	423 mg	119.9 mg
3048	Brown Rice Flour	422 mg	119.6 mg
3049	Ralston Crisp Rice (Cereals Ready-To-Eat)	422 mg	119.6 mg
3050	Tamales (Navajo)	422 mg	119.6 mg
3051	Dry-Heated Wild Eastern Oyster (Mollusks)	421 mg	119.4 mg
3052	Unprepared Frozen Edamame	421 mg	119.4 mg
3053	Heated Chicken Egg Rolls (Refrigerated)	420 mg	119.1 mg
3054	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	419 mg	118.8 mg
3055	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	419 mg	118.8 mg
3056	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	416 mg	117.9 mg
3057	Beechnuts (Dried, Nuts)	414 mg	117.4 mg
3058	Protein Bread (Includes Gluten)	414 mg	117.4 mg
3059	Raw White Rice (Regular, Long-Grain, Enriched)	413 mg	117.1 mg
3060	Raw White Rice (Regular, Long-Grain, Unenriched)	413 mg	117.1 mg
3061	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	412 mg	116.8 mg
3062	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	412 mg	116.8 mg
3063	Soft Red Winter Wheat	412 mg	116.8 mg
3064	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	411 mg	116.5 mg
3065	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	411 mg	116.5 mg
3066	Cooked Intermuscular Fat (Beef, New Zealand Imported)	411 mg	116.5 mg
3067	Lean Pockets Ham N Cheddar	411 mg	116.5 mg
3068	Pecans (Dry Roasted, With Salt Added, Nuts)	411 mg	116.5 mg
3069	Pecans (Dry Roasted, Without Salt Added, Nuts)	411 mg	116.5 mg
3070	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	411 mg	116.5 mg
3071	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	411 mg	116.5 mg
3072	Rye Flour (Medium)	410 mg	116.2 mg
3073	Taco Bell Burrito Supreme With Steak	410 mg	116.2 mg
3074	Bagel Chips (Plain)	409 mg	115.9 mg
3075	Barley Flour Or Meal	409 mg	115.9 mg
3076	Boiled Pinto Beans (Without Salt, Mature Seeds)	409 mg	115.9 mg
3077	Cottage Cheese (Lowfat, 2% Milkfat)	409 mg	115.9 mg
3078	Boiled White Beans (With Salt, Mature Seeds)	408 mg	115.7 mg
3079	Boiled White Beans (Without Salt, Mature Seeds)	408 mg	115.7 mg
3080	Lasagna With Meat (Italian Restaurant)	407 mg	115.4 mg
3081	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	407 mg	115.4 mg
3082	Toasted Oat Bran Bread	407 mg	115.4 mg
3083	Lean Pockets Meatballs & Mozzarella	406 mg	115.1 mg
3084	Cooked Fresh Separable Fat From Pork	405 mg	114.8 mg
3085	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	405 mg	114.8 mg
3086	Rye Grain	405 mg	114.8 mg
3087	Tomato Powder	405 mg	114.8 mg
3088	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	404 mg	114.5 mg
3089	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	403 mg	114.2 mg
3090	Prepared Frozen Corn Dogs	403 mg	114.2 mg
3091	Sun-Dried Tomatoes	402 mg	114 mg
3092	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	401 mg	113.7 mg
3093	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	400 mg	113.4 mg
3094	Special Dietary Pancakes (Dry Mix)	400 mg	113.4 mg
3095	Taco Bell Burrito Supreme With Chicken	400 mg	113.4 mg
3096	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	400 mg	113.4 mg
3097	Fresh-Refrigerated Spinach Pasta (As Purchased)	399 mg	113.1 mg
3098	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	399 mg	113.1 mg
3099	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	399 mg	113.1 mg
3100	Spinach Spaghetti (Dry)	399 mg	113.1 mg
3101	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	399 mg	113.1 mg
3102	Boiled Large Lima Beans (With Salt, Mature Seeds)	398 mg	112.8 mg
3103	Boiled Large Lima Beans (Without Salt, Mature Seeds)	398 mg	112.8 mg
3104	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	398 mg	112.8 mg
3105	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	398 mg	112.8 mg
3106	Pecans (Oil Roasted, With Salt Added, Nuts)	398 mg	112.8 mg
3107	Pecans (Oil Roasted, Without Salt Added, Nuts)	398 mg	112.8 mg
3108	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	398 mg	112.8 mg
3109	Pecans (Nuts)	397 mg	112.5 mg
3110	Raw Winged Bean Tuber	397 mg	112.5 mg
3111	Raw Tofu (Regular, Prepared With Calcium Sulfate)	396 mg	112.3 mg
3112	Boiled Drumstick Leaves (With Salt, Drained)	395 mg	112 mg
3113	Boiled Drumstick Leaves (Without Salt, Drained)	395 mg	112 mg
3114	Bread Sticks (Plain)	395 mg	112 mg
3115	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	395 mg	112 mg
3116	Melba Toast (Crackers, Plain)	395 mg	112 mg
3117	Melba Toast (Without Salt, Crackers, Plain)	395 mg	112 mg
3118	Uncooked White Rice (Glutinous, Unenriched)	395 mg	112 mg
3119	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	394 mg	111.7 mg
3120	Crackers (Whole-Wheat)	393 mg	111.4 mg
3121	Vegetable Macaroni (Enriched, Dry)	393 mg	111.4 mg
3122	Dried Breadnut Tree Seeds	392 mg	111.1 mg
3123	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	392 mg	111.1 mg
3124	Popcorn (With Peanuts, Caramel-Coated)	392 mg	111.1 mg
3125	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	391 mg	110.8 mg
3126	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	391 mg	110.8 mg
3127	Croutons (Plain)	391 mg	110.8 mg
3128	Pita Chips (Salted)	391 mg	110.8 mg
3129	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	391 mg	110.8 mg
3130	Toasted Egg Bread	391 mg	110.8 mg
3131	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	390 mg	110.6 mg
3132	Bread Stuffing (Dry Mix)	389 mg	110.3 mg
3133	Sesame Sticks (Wheat-Based, Salted)	389 mg	110.3 mg
3134	Sesame Sticks (Wheat-Based, Unsalted)	389 mg	110.3 mg
3135	Carrabba's Italian Grill Lasagne	388 mg	110 mg
3136	Macadamia Nuts (Raw, Nuts)	388 mg	110 mg
3137	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	387 mg	109.7 mg
3138	Pearled Raw Barley	386 mg	109.4 mg
3139	Pizza Hut 12" Cheese Pizza (Pan Crust)	386 mg	109.4 mg
3140	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	386 mg	109.4 mg
3141	Raisin Granola Bar (Soft, Uncoated)	385 mg	109.1 mg
3142	Boiled Yellow Beans (With Salt, Mature Seeds)	384 mg	108.9 mg
3143	Boiled Yellow Beans (Without Salt, Mature Seeds)	384 mg	108.9 mg
3144	Creamed Cottage Cheese (Large Or Small Curd)	384 mg	108.9 mg
3145	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	383 mg	108.6 mg
3146	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	383 mg	108.6 mg
3147	Hush Puppies (Prepared From Recipe)	383 mg	108.6 mg
3148	Raw White Rice (Medium-Grain, Enriched)	383 mg	108.6 mg
3149	Raw White Rice (Medium-Grain, Unenriched)	383 mg	108.6 mg
3150	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	382 mg	108.3 mg
3151	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	382 mg	108.3 mg
3152	Oat Bran Bagels	382 mg	108.3 mg
3153	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	382 mg	108.3 mg
3154	Beef & Vegetables (Chinese Restaurant)	381 mg	108 mg
3155	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	381 mg	108 mg
3156	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	380 mg	107.7 mg
3157	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	380 mg	107.7 mg
3158	Boiled Pink Beans (With Salt, Mature Seeds)	380 mg	107.7 mg
3159	Boiled Pink Beans (Without Salt, Mature Seeds)	380 mg	107.7 mg
3160	Heated Pork Egg Rolls (Refrigerated)	380 mg	107.7 mg
3161	Canned Bean Soup With Frankfurters (Condensed)	379 mg	107.4 mg
3162	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	379 mg	107.4 mg
3163	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	378 mg	107.2 mg
3164	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	378 mg	107.2 mg
3165	Peanut Butter Sandwich Cookies (Special Dietary)	378 mg	107.2 mg
3166	Raw Fresh Pork Jowl (Variety Meats & By-Products)	378 mg	107.2 mg
3167	Boiled Lentils (With Salt, Mature Seeds)	377 mg	106.9 mg
3168	Boiled Lentils (Without Salt, Mature Seeds)	377 mg	106.9 mg
3169	Raw Fresh Lamb (Separable Fat, Australian Imported)	377 mg	106.9 mg
3170	Raw White Rice (Short-Grain, Unenriched)	377 mg	106.9 mg
3171	Uncooked White Rice (Short-Grain, Enriched)	377 mg	106.9 mg
3172	Boiled Small White Beans (With Salt, Mature Seeds)	376 mg	106.6 mg
3173	Boiled Small White Beans (Without Salt, Mature Seeds)	376 mg	106.6 mg
3174	Burger King Premium Fish Sandwich	376 mg	106.6 mg
3175	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	375 mg	106.3 mg
3176	Cheese Enchilada (Mexican Restaurant)	374 mg	106 mg
3177	Chicken & Vegetables (Chinese Restaurant)	374 mg	106 mg
3178	Dry Couscous	374 mg	106 mg
3179	Boiled Black Beans (With Salt, Mature Seeds)	372 mg	105.5 mg
3180	Boiled Black Beans (Without Salt, Mature Seeds)	372 mg	105.5 mg
3181	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	372 mg	105.5 mg
3182	Goat Cheese (Semisoft Type)	372 mg	105.5 mg
3183	Granola Bars (Soft, Uncoated, Nut & Raisin)	372 mg	105.5 mg
3184	Semolina (Enriched)	372 mg	105.5 mg
3185	Semolina (Unenriched)	372 mg	105.5 mg
3186	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	371 mg	105.2 mg
3187	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	371 mg	105.2 mg
3188	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	371 mg	105.2 mg
3189	Toasted Multi-Grain Bread (Includes Whole-Grain)	371 mg	105.2 mg
3190	Toasted Oat Bran Bread (Reduced-Calorie)	371 mg	105.2 mg
3191	Oat Bran Bread	370 mg	104.9 mg
3192	Peanut Butter Cookies (Regular, Commercially Prepared)	370 mg	104.9 mg
3193	Prepared Beef Pot Pie (Frozen Entree)	370 mg	104.9 mg
3194	Almond Granola Bar (Hard)	369 mg	104.6 mg
3195	Boiled Navy Beans (With Salt, Mature Seeds)	369 mg	104.6 mg
3196	Boiled Navy Beans (Without Salt, Mature Seeds)	369 mg	104.6 mg
3197	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	369 mg	104.6 mg
3198	Cream Of Wheat Instant Cereals (Dry)	369 mg	104.6 mg
3199	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	369 mg	104.6 mg
3200	Oven-Heated Frozen Chicken & Cheese Taquito	368 mg	104.3 mg
3201	Boiled Split Peas (With Salt, Mature Seeds)	367 mg	104 mg
3202	Boiled Split Peas (Without Salt, Mature Seeds)	367 mg	104 mg
3203	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	367 mg	104 mg
3204	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	367 mg	104 mg
3205	Wheat Crackers (Reduced Fat)	366 mg	103.8 mg
3206	Wheat Flours (Bread, Unenriched)	366 mg	103.8 mg
3207	White Wheat Flour (Bread, Enriched)	366 mg	103.8 mg
3208	Granola Bar (Plain, Soft, Uncoated)	365 mg	103.5 mg
3209	Boiled Hyacinth Beans (With Salt, Mature Seeds)	364 mg	103.2 mg
3210	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	364 mg	103.2 mg
3211	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	364 mg	103.2 mg
3212	Boiled Red Kidney Beans (With Salt, Mature Seeds)	364 mg	103.2 mg
3213	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	364 mg	103.2 mg
3214	Egg Dinner Rolls	364 mg	103.2 mg
3215	Frozen Turkey & Gravy	364 mg	103.2 mg
3216	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	363 mg	102.9 mg
3217	Raw Intermuscular Fat (Beef, New Zealand Imported)	363 mg	102.9 mg
3218	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	362 mg	102.6 mg
3219	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	362 mg	102.6 mg
3220	Rye Dinner Rolls	362 mg	102.6 mg
3221	Toasted French Or Vienna Bread (Includes Sourdough)	361 mg	102.3 mg
3222	Oven-Heated Frozen Beef & Cheese Taquito	360 mg	102.1 mg
3223	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	360 mg	102.1 mg
3224	Canned Split Pea Soup With Ham (Condensed)	359 mg	101.8 mg
3225	Honey-Combed Candy (With Peanut Butter)	359 mg	101.8 mg
3226	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	358 mg	101.5 mg
3227	Toasted Cinnamon-Raisin Bagels	358 mg	101.5 mg
3228	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	357 mg	101.2 mg
3229	Croutons (Seasoned)	357 mg	101.2 mg
3230	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	357 mg	101.2 mg
3231	Toasted Oatmeal Bread	357 mg	101.2 mg
3232	Toasted Rice Bran Bread	357 mg	101.2 mg
3233	Unprepared Rice & Vermicelli Mix (Beef Flavor)	357 mg	101.2 mg
3234	Chicken Chow Mein (Chinese Restaurant)	356 mg	100.9 mg
3235	Chocolate Chip Granola Bar (Hard)	356 mg	100.9 mg
3236	Egg Bread	356 mg	100.9 mg
3237	Prepared Corn Muffins (Dry Mix)	356 mg	100.9 mg
3238	Raw Lentils (Sprouted)	356 mg	100.9 mg
3239	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	356 mg	100.9 mg
3240	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	356 mg	100.9 mg
3241	Steamed Sprouted Soybeans (Mature Seeds)	355 mg	100.6 mg
3242	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	355 mg	100.6 mg
3243	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	354 mg	100.4 mg
3244	Taco Bell Nachos Supreme	354 mg	100.4 mg
3245	Egg Bagels	353 mg	100.1 mg
3246	English Muffins (Mixed-Grain, Includes Granola)	353 mg	100.1 mg
3247	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	352 mg	99.8 mg
3248	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	352 mg	99.8 mg
3249	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	352 mg	99.8 mg
3250	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	352 mg	99.8 mg
3251	Wheat Crackers (Regular)	351 mg	99.5 mg
3252	Acorns (Raw, Nuts)	350 mg	99.2 mg
3253	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	350 mg	99.2 mg
3254	English Muffins (Whole-Wheat)	350 mg	99.2 mg
3255	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	350 mg	99.2 mg
3256	Pork Tamale (Latino Restaurant)	350 mg	99.2 mg
3257	Sponge Cake (Prepared From Recipe)	350 mg	99.2 mg
3258	Black Bean Soup (Latino Restaurant)	349 mg	98.9 mg
3259	Boiled Great Northern Beans (With Salt, Mature Seeds)	349 mg	98.9 mg
3260	Boiled Great Northern Beans (Without Salt, Mature Seeds)	349 mg	98.9 mg
3261	Stir-Fried Lentils (With Salt, Sprouted)	349 mg	98.9 mg
3262	Stir-Fried Lentils (Without Salt, Sprouted)	349 mg	98.9 mg
3263	Boiled Pinto Beans (With Salt, Mature Seeds)	348 mg	98.7 mg
3264	Matzo Crackers (Egg & Onion)	348 mg	98.7 mg
3265	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	348 mg	98.7 mg
3266	Baked Peanut Butter Cookies (Refrigerated Dough)	347 mg	98.4 mg
3267	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	347 mg	98.4 mg
3268	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	347 mg	98.4 mg
3269	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	347 mg	98.4 mg
3270	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	347 mg	98.4 mg
3271	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	346 mg	98.1 mg
3272	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	345 mg	97.8 mg
3273	Peanut Butter Cookies (Prepared From Recipe)	344 mg	97.5 mg
3274	Boiled Black Turtle Beans (With Salt, Mature Seeds)	343 mg	97.2 mg
3275	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	343 mg	97.2 mg
3276	Pita Bread (Whole-Wheat)	343 mg	97.2 mg
3277	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	343 mg	97.2 mg
3278	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	342 mg	97 mg
3279	Canned Navy Beans (Mature Seeds)	342 mg	97 mg
3280	Hamburger Or Hot Dog Roll (Mixed-Grain)	342 mg	97 mg
3281	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	342 mg	97 mg
3282	Rye Crispbread (Crackers)	342 mg	97 mg
3283	Egg Custards (Dry Mix)	341 mg	96.7 mg
3284	Multi-Grain Bread (Includes Whole-Grain)	341 mg	96.7 mg
3285	Peanut Butter Sandwich Cookies (Regular)	341 mg	96.7 mg
3286	Pretzels (Hard, Plain, Salted)	340 mg	96.4 mg
3287	Oat Bran Dinner Rolls	339 mg	96.1 mg
3288	Cheese Croissants	338 mg	95.8 mg
3289	Cooked Subcutaneous Beef Fat (New Zealand Imported)	338 mg	95.8 mg
3290	Oat Bran Muffins	337 mg	95.5 mg
3291	Rye Flour (Light)	337 mg	95.5 mg
3292	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	336 mg	95.3 mg
3293	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	336 mg	95.3 mg
3294	Raw Breadfruit Seeds	336 mg	95.3 mg
3295	Canned Great Northern Beans (Mature Seeds, Low Sodium)	335 mg	95 mg
3296	Canned Great Northern Beans (Mature Seeds)	335 mg	95 mg
3297	European Chestnuts (Dried, Peeled, Nuts)	335 mg	95 mg
3298	Instant Coffee (Regular, Powder)	335 mg	95 mg
3299	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	334 mg	94.7 mg
3300	Toasted Whole-Wheat Bread (Prepared From Recipe)	334 mg	94.7 mg

fig 11. Foods with alanine 3001 to 3300

List of foods (3301 - 3600) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
3301	Tofu (Salted & Fermented, Fuyu)	334 mg	94.7 mg
3302	Cinnamon-Raisin Bagels	333 mg	94.4 mg
3303	Crisped Rice Bar (Almond)	333 mg	94.4 mg
3304	Somen Noodles (Japanese, Dry)	333 mg	94.4 mg
3305	Dry Rice Noodles	332 mg	94.1 mg
3306	White Rice Flour (Unenriched)	332 mg	94.1 mg
3307	White Wheat Flour (All-Purpose, Enriched, Bleached)	332 mg	94.1 mg
3308	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	332 mg	94.1 mg
3309	White Wheat Flour (All-Purpose, Enriched, Unbleached)	332 mg	94.1 mg
3310	White Wheat Flour (All-Purpose, Unenriched)	332 mg	94.1 mg
3311	Hard Rolls (Includes Kaiser)	331 mg	93.8 mg
3312	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	331 mg	93.8 mg
3313	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	331 mg	93.8 mg
3314	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	331 mg	93.8 mg
3315	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	330 mg	93.6 mg
3316	Ground Turmeric (Spices)	330 mg	93.6 mg
3317	Sweet Dinner Rolls	330 mg	93.6 mg
3318	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	330 mg	93.6 mg
3319	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	328 mg	93 mg
3320	Oatmeal Bread	328 mg	93 mg
3321	Potato Flour	328 mg	93 mg
3322	Rice Bran Bread	328 mg	93 mg
3323	Toasted Rye Bread	328 mg	93 mg
3324	Fresh-Refrigerated Pasta (Plain, As Purchased)	327 mg	92.7 mg
3325	Potato Chips (Sour-Cream-And-Onion-Flavor)	327 mg	92.7 mg
3326	Saltines (Crackers, Fat-Free, Low-Sodium)	327 mg	92.7 mg
3327	Butter Croissants	325 mg	92.1 mg
3328	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	325 mg	92.1 mg
3329	Gjetost (Cheese)	325 mg	92.1 mg
3330	Ricotta (Cheese, Whole Milk)	325 mg	92.1 mg
3331	Chinese Chestnuts (Dried, Nuts)	324 mg	91.9 mg
3332	Popovers (Dry Mix, Enriched)	324 mg	91.9 mg
3333	Popovers (Dry Mix, Unenriched)	324 mg	91.9 mg
3334	Prepared Angelfood Cake (Dry Mix)	324 mg	91.9 mg
3335	Pumpernickel Bread	324 mg	91.9 mg
3336	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	324 mg	91.9 mg
3337	Chobani Greek Yogurt (Plain, Nonfat)	323 mg	91.6 mg
3338	Spinach Souffle	323 mg	91.6 mg
3339	Boiled Mungo Beans (With Salt, Mature Seeds)	322 mg	91.3 mg
3340	Boiled Mungo Beans (Without Salt, Mature Seeds)	322 mg	91.3 mg
3341	Raw Lambsquarters	322 mg	91.3 mg
3342	Wheat Sandwich Crackers (With Cheese Filling)	322 mg	91.3 mg
3343	English Muffins (Wheat)	321 mg	91 mg
3344	Prepared Plain Pancakes (Dry Mix, Incomplete)	321 mg	91 mg
3345	Taco Bell Taco Salad	321 mg	91 mg
3346	Instant Coffee (Decaffeinated, Powder)	320 mg	90.7 mg
3347	Rye Bread (Reduced-Calorie)	320 mg	90.7 mg
3348	Goat Cheese (Soft Type)	319 mg	90.4 mg
3349	Pumpernickel Rolls	319 mg	90.4 mg
3350	Rye Crackers (Sandwich-Type With Cheese Filling)	319 mg	90.4 mg
3351	Boiled Winged Beans (Mature Seeds, With Salt)	318 mg	90.2 mg
3352	Boiled Winged Beans (Mature Seeds, Without Salt)	318 mg	90.2 mg
3353	Saltines (Includes Oyster, Soda, Soup, Crackers)	318 mg	90.2 mg
3354	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	318 mg	90.2 mg
3355	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	317 mg	89.9 mg
3356	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	317 mg	89.9 mg
3357	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	317 mg	89.9 mg
3358	Raw Farmed Eastern Oyster (Mollusks)	316 mg	89.6 mg
3359	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	315 mg	89.3 mg
3360	Crackers (Whole-Wheat, Low Salt)	315 mg	89.3 mg
3361	Peanut Butter Cookies (Refrigerated Dough)	315 mg	89.3 mg
3362	Cooked Millet	314 mg	89 mg
3363	Whole-Wheat Dinner Rolls	314 mg	89 mg
3364	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	313 mg	88.7 mg
3365	Chocolate-Coated Cookie (With Peanut Butter Filling)	313 mg	88.7 mg
3366	Canned Corned Beef Hash (With Potato)	312 mg	88.5 mg
3367	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	312 mg	88.5 mg
3368	Oat Bran Bread (Reduced-Calorie)	312 mg	88.5 mg
3369	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	311 mg	88.2 mg
3370	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	311 mg	88.2 mg
3371	Canned Chicken Soup (Chunky, Ready-To-Serve)	311 mg	88.2 mg
3372	Farina Cereals (Dry, Unenriched)	311 mg	88.2 mg
3373	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	311 mg	88.2 mg
3374	Angelfood Cake (Commercially Prepared)	310 mg	87.9 mg
3375	Shrimp & Vegetables (Chinese Restaurant)	310 mg	87.9 mg
3376	White Wheat Flour (Tortilla Mix, Enriched)	310 mg	87.9 mg
3377	Boiled Mung Beans (With Salt, Mature Seeds)	309 mg	87.6 mg
3378	Boiled Mung Beans (Without Salt, Mature Seeds)	309 mg	87.6 mg
3379	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	308 mg	87.3 mg
3380	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	308 mg	87.3 mg
3381	Toasted White Bread (Commercially Prepared)	308 mg	87.3 mg
3382	Chobani Greek Yogurt (Vanilla, Nonfat)	307 mg	87 mg
3383	Wonton Wrappers (Includes Egg Roll Wrappers)	307 mg	87 mg
3384	Cracked-Wheat Bread	306 mg	86.7 mg
3385	Matzo Crackers (Plain)	306 mg	86.7 mg
3386	Boiled White Sweet Corn (With Salt, Drained)	304 mg	86.2 mg
3387	Boiled White Sweet Corn (Without Salt, Drained)	304 mg	86.2 mg
3388	Boiled Yellow Sweet Corn (With Salt, Drained)	304 mg	86.2 mg
3389	Boiled Yellow Sweet Corn (Without Salt, Drained)	304 mg	86.2 mg
3390	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	304 mg	86.2 mg
3391	Canned White Beans (Mature Seeds)	304 mg	86.2 mg
3392	Cheese Crackers (Low Sodium)	304 mg	86.2 mg
3393	Cheese Crackers (Regular)	304 mg	86.2 mg
3394	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	304 mg	86.2 mg
3395	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	304 mg	86.2 mg
3396	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	304 mg	86.2 mg
3397	Whole-Wheat Bread (Prepared From Recipe)	304 mg	86.2 mg
3398	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	303 mg	85.9 mg
3399	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	303 mg	85.9 mg
3400	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	303 mg	85.9 mg
3401	Raw Broiler-fryer (Separable Fat, Chicken)	303 mg	85.9 mg
3402	Baked & Canned Beans (With Franks)	302 mg	85.6 mg
3403	Canned Chunky Beef Soup (Ready-To-Serve)	302 mg	85.6 mg
3404	French Rolls	302 mg	85.6 mg
3405	White Pita Bread (Enriched)	302 mg	85.6 mg
3406	White Pita Bread (Unenriched)	302 mg	85.6 mg
3407	Plain Waffles (Prepared From Recipe)	301 mg	85.3 mg
3408	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	300 mg	85 mg
3409	Unprepared Frozen White Sweet Corn (Kernels On Cob)	300 mg	85 mg
3410	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	300 mg	85 mg
3411	Cheese Flavored Potato Chips	299 mg	84.8 mg
3412	Rye Bread	299 mg	84.8 mg
3413	Cheese Crackers (Sandwich-Type With Cheese Filling)	298 mg	84.5 mg
3414	Prepared Frozen Lasagna With Meat Sauce	298 mg	84.5 mg
3415	Frozen French Toast (Ready-To-Heat)	297 mg	84.2 mg
3416	Quaker Oatmeal To Go Granola Bars (All Flavors)	297 mg	84.2 mg
3417	Apple Croissants	296 mg	83.9 mg
3418	Boiled French Beans (With Salt, Mature Seeds)	296 mg	83.9 mg
3419	Boiled French Beans (Without Salt, Mature Seeds)	296 mg	83.9 mg
3420	Egg Rolls (Assorted, Chinese Restaurant)	296 mg	83.9 mg
3421	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	295 mg	83.6 mg
3422	Raw White Sweet Corn	295 mg	83.6 mg
3423	Raw Yellow Sweet Corn	295 mg	83.6 mg
3424	Sprouted Wheat	295 mg	83.6 mg
3425	Soy Sauce (Made From Soy & Wheat, Shoyu)	294 mg	83.3 mg
3426	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	293 mg	83.1 mg
3427	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	293 mg	83.1 mg
3428	Canned Bean Soup With Pork (Condensed)	293 mg	83.1 mg
3429	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	293 mg	83.1 mg
3430	Microwaved Frozen Yellow Corn (Whole Kernel)	293 mg	83.1 mg
3431	White Bread (Reduced-Calorie)	293 mg	83.1 mg
3432	Chobani Greek Yogurt (Lemon Blend, Nonfat)	292 mg	82.8 mg
3433	Danish Cheese Pastry	292 mg	82.8 mg
3434	Nachos With Cheese	292 mg	82.8 mg
3435	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	292 mg	82.8 mg
3436	Taco Bell Nachos	292 mg	82.8 mg
3437	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	292 mg	82.8 mg
3438	Baked & Canned Beans (With Beef)	290 mg	82.2 mg
3439	Ground Cloves (Spices)	290 mg	82.2 mg
3440	Pound Cake Type Bread (Pan De Torta Salvadoran)	290 mg	82.2 mg
3441	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	290 mg	82.2 mg
3442	Toasted Raisin Bread (Enriched)	290 mg	82.2 mg
3443	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	290 mg	82.2 mg
3444	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	290 mg	82.2 mg
3445	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	290 mg	82.2 mg
3446	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	289 mg	81.9 mg
3447	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	289 mg	81.9 mg
3448	Trail Mix (Tropical)	289 mg	81.9 mg
3449	Wheat Crackers (Low Salt)	289 mg	81.9 mg
3450	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	288 mg	81.6 mg
3451	Unprepared Frozen Baby Lima Beans (Immature Seeds)	288 mg	81.6 mg
3452	Canned Pinto Beans (Drained Solids)	287 mg	81.4 mg
3453	Wheat Dinner Rolls	287 mg	81.4 mg
3454	Burrito (With Beans, Cheese, & Beef)	286 mg	81.1 mg
3455	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	286 mg	81.1 mg
3456	Taco Bell Burrito Supreme With Beef	286 mg	81.1 mg
3457	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	285 mg	80.8 mg
3458	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	285 mg	80.8 mg
3459	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	285 mg	80.8 mg
3460	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	285 mg	80.8 mg
3461	Corn Muffins (Commercially Prepared)	285 mg	80.8 mg
3462	Baked Oatmeal Cookies (Refrigerated Dough)	284 mg	80.5 mg
3463	Carrabba's Italian Grill Spaghetti With Meat Sauce	284 mg	80.5 mg
3464	Neufchatel Cheese	283 mg	80.2 mg
3465	Raw Cured Salt Pork (Pork)	283 mg	80.2 mg
3466	Canned Green Pea Soup (Condensed)	282 mg	79.9 mg
3467	Meal Crackers	282 mg	79.9 mg
3468	Roasted Breadfruit Seeds	282 mg	79.9 mg
3469	Wheat Bran Muffins (Dry Mix)	282 mg	79.9 mg
3470	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	281 mg	79.7 mg
3471	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	281 mg	79.7 mg
3472	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	281 mg	79.7 mg
3473	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	281 mg	79.7 mg
3474	White Bread (Commercially Prepared, Low Sodium, No Salt)	281 mg	79.7 mg
3475	Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	280 mg	79.4 mg
3476	Mori-Nu Silken Tofu (Lite Extra Firm)	280 mg	79.4 mg
3477	Boiled Succotash (With Salt, Drained, Corn & Limas)	279 mg	79.1 mg
3478	Boiled Succotash (Without Salt, Drained, Corn & Limas)	279 mg	79.1 mg
3479	Cheese Sauce (Prepared From Recipe)	279 mg	79.1 mg
3480	Chobani Greek Yogurt (Plain, Whole)	279 mg	79.1 mg
3481	Cheese Crackers (Reduced Fat)	278 mg	78.8 mg
3482	Clif Z Bar	278 mg	78.8 mg
3483	Mori-Nu Silken Tofu (Extra Firm)	278 mg	78.8 mg
3484	Oatmeal Cookies (Dry Mix)	277 mg	78.5 mg
3485	Raw Succotash (Corn & Limas)	277 mg	78.5 mg
3486	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	276 mg	78.2 mg
3487	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	276 mg	78.2 mg
3488	Chobani Greek Yogurt (Coconut Blend, 2% Fat)	275 mg	78 mg
3489	Oatmeal Cookies (Commercially Prepared, Soft-Type)	275 mg	78 mg
3490	Taco Bell Bean Burrito	275 mg	78 mg
3491	Canned Black Beans (Mature Seeds, Low Sodium)	274 mg	77.7 mg
3492	Canned Black Turtle Beans (Mature Seeds)	274 mg	77.7 mg
3493	Danish Cinnamon Pastry (Enriched)	274 mg	77.7 mg
3494	Danish Pastry (Cinnamon, Unenriched)	274 mg	77.7 mg
3495	Oatmeal Bread (Reduced-Calorie)	274 mg	77.7 mg
3496	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	274 mg	77.7 mg
3497	Canned Condensed Milk (Sweetened)	273 mg	77.4 mg
3498	Cheese Substitute (Mozzarella)	273 mg	77.4 mg
3499	Prepared Chicken Pot Pie (Frozen Entree)	273 mg	77.4 mg
3500	Ginger (Ground, Spices)	272 mg	77.1 mg
3501	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	272 mg	77.1 mg
3502	Brownies (Prepared From Recipe, Cookies)	271 mg	76.8 mg
3503	Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	271 mg	76.8 mg
3504	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	271 mg	76.8 mg
3505	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	271 mg	76.8 mg
3506	Corn Pudding (Home Prepared)	271 mg	76.8 mg
3507	Lasagna With Meat & Sauce (Frozen Entree)	271 mg	76.8 mg
3508	Malt Syrup	271 mg	76.8 mg
3509	Raw Breadnut Tree Seeds	271 mg	76.8 mg
3510	Raw Wild Eastern Oyster (Mollusks)	271 mg	76.8 mg
3511	Sheep Milk (Fluid)	269 mg	76.3 mg
3512	Shrimp Crackers	269 mg	76.3 mg
3513	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	268 mg	76 mg
3514	Toasted Frozen Plain Waffles (Ready -To-Heat)	268 mg	76 mg
3515	Canned Turkey Soup (Chunky, Ready-To-Serve)	267 mg	75.7 mg
3516	Cheese Sweet Rolls	267 mg	75.7 mg
3517	Japanese Chestnuts (Roasted, Nuts)	267 mg	75.7 mg
3518	Potato Pancakes	267 mg	75.7 mg
3519	Raisin Bread (Enriched)	267 mg	75.7 mg
3520	Raisin Bread (Unenriched)	267 mg	75.7 mg
3521	Refried Beans (Mexican Restaurant)	267 mg	75.7 mg
3522	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	267 mg	75.7 mg
3523	Mori-Nu Silken Tofu (Firm)	266 mg	75.4 mg
3524	Canned Chili With Beans	265 mg	75.1 mg
3525	Frijoles Rojos Volteados (Refried Red Canned Beans)	265 mg	75.1 mg
3526	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	265 mg	75.1 mg
3527	Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	263 mg	74.6 mg
3528	Chobani Greek Yogurt (Peach, Nonfat)	263 mg	74.6 mg
3529	Crisped Rice Bar (Chocolate Chip)	263 mg	74.6 mg
3530	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	263 mg	74.6 mg
3531	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	262 mg	74.3 mg
3532	Granola Bars (Soft, Uncoated, Chocolate Chip)	262 mg	74.3 mg
3533	Plain Or Buttermilk Biscuits (Dry Mix)	261 mg	74 mg
3534	Puffed Rice (Fortified, Cereals Ready-To-Eat)	261 mg	74 mg
3535	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	261 mg	74 mg
3536	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	261 mg	74 mg
3537	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	260 mg	73.7 mg
3538	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	260 mg	73.7 mg
3539	Raw Lima Beans (Immature Seeds)	260 mg	73.7 mg
3540	Chobani Greek Yogurt (Mango, 2% Fat)	259 mg	73.4 mg
3541	Chobani Greek Yogurt (Raspberry, Nonfat)	259 mg	73.4 mg
3542	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	259 mg	73.4 mg
3543	Cream Of Rice Cereals (Dry)	259 mg	73.4 mg
3544	Olive Garden Cheese Ravioli With Marinara Sauce	259 mg	73.4 mg
3545	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	258 mg	73.1 mg
3546	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	258 mg	73.1 mg
3547	Buttermilk Pancakes (Prepared From Recipe)	258 mg	73.1 mg
3548	Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	256 mg	72.6 mg
3549	KFC Biscuit	256 mg	72.6 mg
3550	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	256 mg	72.6 mg
3551	Raw Jute (Potherb)	256 mg	72.6 mg
3552	Burrito (With Beans)	255 mg	72.3 mg
3553	Coffee Cake (Cheese)	255 mg	72.3 mg
3554	Oatmeal Cookies (Refrigerated Dough)	255 mg	72.3 mg
3555	Oatmeal Cookies (Regular, Commercially Prepared)	255 mg	72.3 mg
3556	Olive Garden Spaghetti With Meat Sauce	255 mg	72.3 mg
3557	Raw Navy Beans (Mature Seeds, Sprouted)	255 mg	72.3 mg
3558	Canned Vegetable Beef Soup (Condensed)	253 mg	71.7 mg
3559	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	253 mg	71.7 mg
3560	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	252 mg	71.4 mg
3561	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	252 mg	71.4 mg
3562	Cheesecake (Commercially Prepared)	252 mg	71.4 mg
3563	Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	252 mg	71.4 mg
3564	Multigrain Crackers	252 mg	71.4 mg
3565	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	252 mg	71.4 mg
3566	Bunuelos (Fried Yeast Bread, Latino Restaurant)	251 mg	71.2 mg
3567	Canned Large Lima Beans (Mature Seeds)	251 mg	71.2 mg
3568	Pound Cake (Commercially Prepared, Fat-Free)	251 mg	71.2 mg
3569	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	250 mg	70.9 mg
3570	Miniature Cinnamon Rolls (Fast Food)	250 mg	70.9 mg
3571	Frozen Buttermilk Waffles (Ready-To-Heat)	249 mg	70.6 mg
3572	Onions (Dehydrated Flakes)	249 mg	70.6 mg
3573	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	248 mg	70.3 mg
3574	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	248 mg	70.3 mg
3575	Cooked Soba Noodles (Japanese)	248 mg	70.3 mg
3576	Dried Radishes (Oriental)	248 mg	70.3 mg
3577	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	248 mg	70.3 mg
3578	Ice Cream Cones (Cake Or Wafer-Type)	248 mg	70.3 mg
3579	Mori-Nu Silken Tofu (Lite Firm)	248 mg	70.3 mg
3580	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	247 mg	70 mg
3581	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	247 mg	70 mg
3582	Ginkgo Nuts (Raw, Nuts)	247 mg	70 mg
3583	Spaghetti With Meat Sauce (Italian Restaurant)	247 mg	70 mg
3584	White Cake Wheat Flour (Enriched)	247 mg	70 mg
3585	Milk Crackers	246 mg	69.7 mg
3586	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	246 mg	69.7 mg
3587	Boiled Lambsquarters (With Salt, Drained)	245 mg	69.5 mg
3588	Boiled Lambsquarters (Without Salt, Drained)	245 mg	69.5 mg
3589	Chobani Greek Yogurt (Apricot, 2% Fat)	245 mg	69.5 mg
3590	Chobani Greek Yogurt (Blueberry)	245 mg	69.5 mg
3591	Corn Muffins (Toaster-Type)	245 mg	69.5 mg
3592	Plain Pancakes (Prepared From Recipe)	245 mg	69.5 mg
3593	Raw Sprouted Peas (Mature Seeds)	245 mg	69.5 mg
3594	Toasted Wheat Bread	245 mg	69.5 mg
3595	Yogurt (Plain, Skim Milk)	245 mg	69.5 mg
3596	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	244 mg	69.2 mg
3597	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	244 mg	69.2 mg
3598	Vegetable Chips (Made From Garden Vegetables)	244 mg	69.2 mg
3599	Cream Cheese (Low Fat)	243 mg	68.9 mg
3600	Potato Bread	243 mg	68.9 mg

fig 12. Foods with alanine 3301 to 3600

List of foods (3601 - 3900) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
3601	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	243 mg	68.9 mg
3602	Canned Entree Beef Stew	242 mg	68.6 mg
3603	Ice Cream Cones (Sugar, Rolled-Type)	242 mg	68.6 mg
3604	Boiled Breadfruit Seeds	241 mg	68.3 mg
3605	Fried Rice (Without Meat, Chinese Restaurant)	241 mg	68.3 mg
3606	Frozen Plain Waffles (Ready-To-Heat)	241 mg	68.3 mg
3607	Instant Coffee (With Chicory)	241 mg	68.3 mg
3608	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	241 mg	68.3 mg
3609	Raw Green Peas	240 mg	68 mg
3610	Sweet Potato Chips (Unsalted)	240 mg	68 mg
3611	Chobani Greek Yogurt (Pineapple, 2% Fat)	239 mg	67.8 mg
3612	Lotus Seeds (Raw, Seeds)	239 mg	67.8 mg
3613	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	239 mg	67.8 mg
3614	Raw Oyster Mushrooms	239 mg	67.8 mg
3615	Canned Kidney Beans (All Types, Mature Seeds)	238 mg	67.5 mg
3616	Chocolate Wafer Cookies	238 mg	67.5 mg
3617	Crackers (Regular, Standard Snack-Type, Low Salt)	238 mg	67.5 mg
3618	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	238 mg	67.5 mg
3619	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	237 mg	67.2 mg
3620	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	237 mg	67.2 mg
3621	Boiled Green Peas (With Salt, Drained)	237 mg	67.2 mg
3622	Boiled Green Peas (Without Salt, Drained)	237 mg	67.2 mg
3623	Nestle Butterfinger Crisp (Candies)	237 mg	67.2 mg
3624	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	237 mg	67.2 mg
3625	Unprepared Frozen Succotash (Corn & Limas)	237 mg	67.2 mg
3626	Baked Beans (Home Prepared)	236 mg	66.9 mg
3627	Cooked Corn & Rice Flour Pasta (Gluten-Free)	236 mg	66.9 mg
3628	Doughnuts (With Creme Filling, Yeast-Leavened)	236 mg	66.9 mg
3629	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	236 mg	66.9 mg
3630	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	235 mg	66.6 mg
3631	Canned Evaporated Milk (With Added Vitamin A)	235 mg	66.6 mg
3632	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	235 mg	66.6 mg
3633	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	235 mg	66.6 mg
3634	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	235 mg	66.6 mg
3635	Blueberry Pancakes (Prepared From Recipe)	234 mg	66.3 mg
3636	Toasted Whole-Wheat Bread (Commercially Prepared)	234 mg	66.3 mg
3637	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	233 mg	66.1 mg
3638	Canned Cranberry Beans (Roman, Mature Seeds)	232 mg	65.8 mg
3639	Corn Tamale (Latino Restaurant)	231 mg	65.5 mg
3640	Sponge Cake (Commercially Prepared)	231 mg	65.5 mg
3641	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	231 mg	65.5 mg
3642	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	230 mg	65.2 mg
3643	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	230 mg	65.2 mg
3644	Canned Refried Beans (Traditional Style)	230 mg	65.2 mg
3645	Raw Lamb (Intermuscular Fat, New Zealand Imported)	230 mg	65.2 mg
3646	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	230 mg	65.2 mg
3647	Boiled Frozen Turnip Greens (With Salt, Drained)	229 mg	64.9 mg
3648	Boiled Frozen Turnip Greens (Without Salt, Drained)	229 mg	64.9 mg
3649	Egg Custard Pie (Commercially Prepared)	229 mg	64.9 mg
3650	Phyllo Dough	229 mg	64.9 mg
3651	Boiled Frozen Green Peas (With Salt, Drained)	228 mg	64.6 mg
3652	Boiled Frozen Green Peas (Without Salt, Drained)	228 mg	64.6 mg
3653	Raw Broadbeans (Immature Seeds)	228 mg	64.6 mg
3654	Baked Frozen Puff Pastry (Ready-To-Bake)	227 mg	64.4 mg
3655	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	227 mg	64.4 mg
3656	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	227 mg	64.4 mg
3657	Fresh Dill Weed	227 mg	64.4 mg
3658	Microwaved White Mushrooms	227 mg	64.4 mg
3659	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	227 mg	64.4 mg
3660	Canned Refried Beans (Reduced Sodium, Traditional)	226 mg	64.1 mg
3661	Coffee Cake (Fruit)	226 mg	64.1 mg
3662	Irish Soda Bread (Prepared From Recipe)	226 mg	64.1 mg
3663	Plain Or Buttermilk Biscuits (Prepared From Recipe)	226 mg	64.1 mg
3664	Burger King French Toast Sticks	225 mg	63.8 mg
3665	Crackers (Regular, Standard Snack-Type)	225 mg	63.8 mg
3666	Greek Yogurt (Plain, Lowfat)	225 mg	63.8 mg
3667	Yogurt (Plain, Low Fat)	225 mg	63.8 mg
3668	Butter Cookies (Commercially Prepared, Enriched)	224 mg	63.5 mg
3669	Butter Cookies (Commercially Prepared, Unenriched)	224 mg	63.5 mg
3670	Canned Broadbeans (Fava Beans, Mature Seeds)	224 mg	63.5 mg
3671	Frozen Puff Pastry (Ready-To-Bake)	224 mg	63.5 mg
3672	Cooked Wild Rice	223 mg	63.2 mg
3673	Pecan Pie (Prepared From Recipe)	223 mg	63.2 mg
3674	Prepared Plain Pancakes (Dry Mix, Complete)	223 mg	63.2 mg
3675	Bananas Or Banana Powder (Dehydrated)	222 mg	62.9 mg
3676	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	222 mg	62.9 mg
3677	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	222 mg	62.9 mg
3678	Canned Adzuki Beans (Sweetened, Mature Seeds)	222 mg	62.9 mg
3679	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	222 mg	62.9 mg
3680	Baked & Canned Beans (With Pork)	221 mg	62.7 mg
3681	Frozen Garlic Bread	221 mg	62.7 mg
3682	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	220 mg	62.4 mg
3683	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	220 mg	62.4 mg
3684	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	220 mg	62.4 mg
3685	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	220 mg	62.4 mg
3686	Chocolate Cake (Prepared From Recipe Without Frosting)	220 mg	62.4 mg
3687	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	220 mg	62.4 mg
3688	Potato Chips (Reduced Fat)	220 mg	62.4 mg
3689	Brownies (Cookies, Commercially Prepared)	219 mg	62.1 mg
3690	Doughnuts (With Jelly Filling, Yeast-Leavened)	219 mg	62.1 mg
3691	Cooked Teff	218 mg	61.8 mg
3692	Raw Pinto Beans (Mature Seeds, Sprouted)	218 mg	61.8 mg
3693	Spaghetti With Meat Sauce (Frozen Entree)	218 mg	61.8 mg
3694	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	218 mg	61.8 mg
3695	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	216 mg	61.2 mg
3696	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	216 mg	61.2 mg
3697	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	216 mg	61.2 mg
3698	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	216 mg	61.2 mg
3699	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	215 mg	61 mg
3700	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	215 mg	61 mg
3701	Prepared Frozen Lasagna (Cheese)	215 mg	61 mg
3702	Stir-Fried White Mushrooms	215 mg	61 mg
3703	Uncooked Dried Peaches (Sulfured)	215 mg	61 mg
3704	White Cake (Prepared From Recipe Without Frosting)	215 mg	61 mg
3705	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	214 mg	60.7 mg
3706	Potato Chips (Plain, Salted)	214 mg	60.7 mg
3707	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	214 mg	60.7 mg
3708	Potato Chips (Plain, Unsalted)	214 mg	60.7 mg
3709	Chinese Chestnuts (Roasted, Nuts)	213 mg	60.4 mg
3710	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	213 mg	60.4 mg
3711	Hummus (Home Prepared)	213 mg	60.4 mg
3712	Potato Chips (Plain, Made From Dried Potatoes, Snack)	213 mg	60.4 mg
3713	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	212 mg	60.1 mg
3714	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	212 mg	60.1 mg
3715	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	212 mg	60.1 mg
3716	European Chestnuts (Roasted, Nuts)	212 mg	60.1 mg
3717	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	212 mg	60.1 mg
3718	Yogurt (Fruit Variety, Nonfat)	212 mg	60.1 mg
3719	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	211 mg	59.8 mg
3720	Cooked Khorasan Wheat (Kamut)	211 mg	59.8 mg
3721	Greek Yogurt (Vanilla, Nonfat)	211 mg	59.8 mg
3722	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	211 mg	59.8 mg
3723	Yogurt (Vanilla, Low Fat)	211 mg	59.8 mg
3724	Yogurt (Vanilla, Non-Fat)	211 mg	59.8 mg
3725	Pie Crust (Standard-Type, Dry Mix)	210 mg	59.5 mg
3726	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	209 mg	59.3 mg
3727	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	209 mg	59.3 mg
3728	Canned Corn (With Red, Green Peppers, Solids & Liquids)	208 mg	59 mg
3729	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	208 mg	59 mg
3730	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	208 mg	59 mg
3731	Popcorn (Without Peanuts, Caramel-Coated)	208 mg	59 mg
3732	Toasted Blueberry Muffins (Toaster-Type)	208 mg	59 mg
3733	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	208 mg	59 mg
3734	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	207 mg	58.7 mg
3735	Baked Frozen Vegetable Lasagna	207 mg	58.7 mg
3736	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	207 mg	58.7 mg
3737	Baked Pie Crust (Prepared From Recipe, Standard-Type)	206 mg	58.4 mg
3738	Yellow Cake (Prepared From Recipe Without Frosting)	206 mg	58.4 mg
3739	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	204 mg	57.8 mg
3740	Mixed Grain Biscuits (Refrigerated Dough)	204 mg	57.8 mg
3741	Baked & Canned Beans (Plain Or Vegetarian)	203 mg	57.5 mg
3742	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	203 mg	57.5 mg
3743	Canned Boston Brown Bread	203 mg	57.5 mg
3744	Japanese Chestnuts (Raw, Nuts)	203 mg	57.5 mg
3745	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	203 mg	57.5 mg
3746	Boiled Jute (With Salt, Drained, Potherb)	202 mg	57.3 mg
3747	Boiled Jute (Without Salt, Drained, Potherb)	202 mg	57.3 mg
3748	Canned Minestrone (Condensed)	202 mg	57.3 mg
3749	Potato Chips (Made From Dried Potatoes, Reduced Fat)	202 mg	57.3 mg
3750	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	200 mg	56.7 mg
3751	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	200 mg	56.7 mg
3752	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	200 mg	56.7 mg
3753	Canned Green Pea Soup (Prepared With Equal Volume Milk)	200 mg	56.7 mg
3754	Chinese Chestnuts (Raw, Nuts)	200 mg	56.7 mg
3755	Cracker Barrel Macaroni N' Cheese	200 mg	56.7 mg
3756	Kit Kat Wafer Bar (Candies)	200 mg	56.7 mg
3757	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	199 mg	56.4 mg
3758	Coconut Custard Pie (Commercially Prepared)	199 mg	56.4 mg
3759	Eggnog	199 mg	56.4 mg
3760	Raw White Mushrooms	199 mg	56.4 mg
3761	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	198 mg	56.1 mg
3762	Baked Frozen Plain Or Buttermilk Biscuits	197 mg	55.8 mg
3763	Cooked Corn Pasta (Gluten-Free)	197 mg	55.8 mg
3764	Shortcake (Prepared From Recipe, Biscuit-Type)	197 mg	55.8 mg
3765	Blueberry Muffins (Toaster-Type)	196 mg	55.6 mg
3766	Canned Green Peas (No Salt Added, Drained Solids)	196 mg	55.6 mg
3767	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	196 mg	55.6 mg
3768	Oatmeal Cookies (Commercially Prepared, Special Dietary)	196 mg	55.6 mg
3769	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	196 mg	55.6 mg
3770	Semisweet Chocolate (Candies)	196 mg	55.6 mg
3771	Semisweet Chocolate (Made With Butter, Candies)	196 mg	55.6 mg
3772	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	195 mg	55.3 mg
3773	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	195 mg	55.3 mg
3774	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	195 mg	55.3 mg
3775	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	195 mg	55.3 mg
3776	Cooked Pasta (With Added Salt, Unenriched)	195 mg	55.3 mg
3777	Cooked Pasta (Without Added Salt, Unenriched)	195 mg	55.3 mg
3778	Fresh Parsley	195 mg	55.3 mg
3779	Fresh Peppermint	195 mg	55.3 mg
3780	Pecan Pie (Commercially Prepared)	195 mg	55.3 mg
3781	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	194 mg	55 mg
3782	Mori-Nu Silken Tofu (Soft)	193 mg	54.7 mg
3783	Cooked Pasta (With Added Salt, Enriched)	192 mg	54.4 mg
3784	Cooked Pasta (Without Added Salt, Enriched)	192 mg	54.4 mg
3785	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	192 mg	54.4 mg
3786	Yokan (Prepared From Adzuki Beans & Sugar)	192 mg	54.4 mg
3787	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	191 mg	54.1 mg
3788	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	191 mg	54.1 mg
3789	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	191 mg	54.1 mg
3790	Danish Pastry (Lemon, Unenriched)	191 mg	54.1 mg
3791	Danish Pastry (Raspberry, Unenriched)	191 mg	54.1 mg
3792	Roasted Cooked Buckwheat Groats	191 mg	54.1 mg
3793	Baked & Canned Beans (With Pork & Sweet Sauce)	190 mg	53.9 mg
3794	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	190 mg	53.9 mg
3795	Nuts In Syrup Topping	190 mg	53.9 mg
3796	Raw Enoki Mushrooms	190 mg	53.9 mg
3797	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	190 mg	53.9 mg
3798	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	189 mg	53.6 mg
3799	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	189 mg	53.6 mg
3800	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	189 mg	53.6 mg
3801	Popeyes Biscuit	188 mg	53.3 mg
3802	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	188 mg	53.3 mg
3803	Vanilla Wafers Cookies (Lower Fat)	188 mg	53.3 mg
3804	Cooked Homemade Pasta (Made With Egg)	187 mg	53 mg
3805	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	187 mg	53 mg
3806	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	187 mg	53 mg
3807	Greek Yogurt (Strawberry, Lowfat)	187 mg	53 mg
3808	Greek Yogurt (Strawberry, Nonfat)	187 mg	53 mg
3809	Raw Mushrooms (Brown, Italian, Or Crimini)	187 mg	53 mg
3810	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	187 mg	53 mg
3811	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	187 mg	53 mg
3812	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	186 mg	52.7 mg
3813	Baked & Canned Beans (With Pork & Tomato Sauce)	185 mg	52.4 mg
3814	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	185 mg	52.4 mg
3815	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	185 mg	52.4 mg
3816	Canned Spaghetti (With Meatballs In Tomato Sauce)	185 mg	52.4 mg
3817	Canned White Sweet Corn (Whole Kernel, Drained Solids)	185 mg	52.4 mg
3818	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	185 mg	52.4 mg
3819	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	185 mg	52.4 mg
3820	Grilled Portabella Mushrooms	185 mg	52.4 mg
3821	Cream Cheese	184 mg	52.2 mg
3822	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	184 mg	52.2 mg
3823	Vanilla Soft-Serve Ice Cream (Light)	184 mg	52.2 mg
3824	Cooked Quinoa	183 mg	51.9 mg
3825	White Cake (Prepared From Recipe With Coconut Frosting)	183 mg	51.9 mg
3826	Coffee Cake (Creme-Filled With Chocolate Frosting)	182 mg	51.6 mg
3827	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	181 mg	51.3 mg
3828	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	180 mg	51 mg
3829	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	180 mg	51 mg
3830	Chocolate Sandwich Cookies (With Creme Filling, Regular)	180 mg	51 mg
3831	Cinnamon Buns (Frosted, Includes Honey Buns)	180 mg	51 mg
3832	Denny's Macaroni & Cheese (From Kid's Menu)	180 mg	51 mg
3833	Frozen Chocolate Chip Waffles (Ready-To-Heat)	180 mg	51 mg
3834	Marshmallows (Candies)	180 mg	51 mg
3835	Onion Powder (Spices)	180 mg	51 mg
3836	Prepared Yellow Mustard	180 mg	51 mg
3837	Pudding-Type Cake (Carrot, Dry Mix)	180 mg	51 mg
3838	Sweet Chocolate (Candies)	180 mg	51 mg
3839	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	179 mg	50.7 mg
3840	Cooked Fresh-Refrigerated Spinach Pasta	179 mg	50.7 mg
3841	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	178 mg	50.5 mg
3842	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	178 mg	50.5 mg
3843	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	178 mg	50.5 mg
3844	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	178 mg	50.5 mg
3845	Cooked Spinach & Egg Noodles (Enriched)	178 mg	50.5 mg
3846	Canned Beef Noodle Soup (Condensed)	177 mg	50.2 mg
3847	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	177 mg	50.2 mg
3848	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	177 mg	50.2 mg
3849	Baked Chocolate Chip Cookies (Refrigerated Dough)	176 mg	49.9 mg
3850	Raw Kidney Beans (Mature Seeds, Sprouted)	174 mg	49.3 mg
3851	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	174 mg	49.3 mg
3852	Vanilla Wafers Cookies (Higher Fat)	174 mg	49.3 mg
3853	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	172 mg	48.8 mg
3854	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	172 mg	48.8 mg
3855	Cheesecake (Prepared From Mix, No-Bake Type)	172 mg	48.8 mg
3856	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	172 mg	48.8 mg
3857	Fresh Rosemary	172 mg	48.8 mg
3858	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	172 mg	48.8 mg
3859	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	172 mg	48.8 mg
3860	Raw Winged Bean Leaves	172 mg	48.8 mg
3861	Unprepared Frozen Peas & Onions	172 mg	48.8 mg
3862	Baked Sugar Cookies (Refrigerated Dough)	171 mg	48.5 mg
3863	Blueberry Muffin (Commercially Prepared, Low-Fat)	171 mg	48.5 mg
3864	Fresh Spearmint	171 mg	48.5 mg
3865	Pumpkin Pie (Prepared From Recipe)	171 mg	48.5 mg
3866	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	170 mg	48.2 mg
3867	Banana Bread (Made With Margarine, Prepared From Recipe)	170 mg	48.2 mg
3868	Coconut Meat (Raw, Nuts)	170 mg	48.2 mg
3869	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	170 mg	48.2 mg
3870	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	170 mg	48.2 mg
3871	Raw Fresh Pork Back Fat	170 mg	48.2 mg
3872	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	170 mg	48.2 mg
3873	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	169 mg	47.9 mg
3874	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	169 mg	47.9 mg
3875	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	169 mg	47.9 mg
3876	Gingersnaps (Cookies)	169 mg	47.9 mg
3877	Spanish Rice (Mexican Restaurant)	169 mg	47.9 mg
3878	Unprepared Frozen Turnip Greens	169 mg	47.9 mg
3879	Vanilla Cream Pie (Prepared From Recipe)	169 mg	47.9 mg
3880	Canned Chicken Vegetable Soup (Condensed)	168 mg	47.6 mg
3881	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	168 mg	47.6 mg
3882	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	168 mg	47.6 mg
3883	Cooked White Rice (Long-Grain, Parboiled, Enriched)	168 mg	47.6 mg
3884	Raw Portabella Mushrooms	168 mg	47.6 mg
3885	Denny's Onion Rings	167 mg	47.3 mg
3886	Molasses Cookies	167 mg	47.3 mg
3887	Pudding-Type Cake (Chocolate, Dry Mix)	167 mg	47.3 mg
3888	Raw Shiitake Mushrooms	167 mg	47.3 mg
3889	Cinnamon (Ground, Spices)	166 mg	47.1 mg
3890	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	166 mg	47.1 mg
3891	Lemon Meringue Pie (Prepared From Recipe)	166 mg	47.1 mg
3892	Quaker Dipps Granola Bar (All Flavors)	166 mg	47.1 mg
3893	Cooked Egg Noodles (Enriched)	165 mg	46.8 mg
3894	Cooked Egg Noodles (With Added Salt, Enriched)	165 mg	46.8 mg
3895	Cooked Egg Noodles (With Added Salt, Unenriched)	165 mg	46.8 mg
3896	Cooked Egg Noodles (Without Added Salt, Unenriched)	165 mg	46.8 mg
3897	Stir-Fried Shiitake Mushrooms	165 mg	46.8 mg
3898	Canned Tomato Beef Soup & Noodles (Condensed)	164 mg	46.5 mg
3899	French Vanilla Soft-Serve Ice Cream	164 mg	46.5 mg
3900	Soft Serve Ice Cream (Chocolate)	164 mg	46.5 mg

fig 13. Foods with alanine 3601 to 3900

List of foods (3901 - 4200) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
3901	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	164 mg	46.5 mg
3902	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	163 mg	46.2 mg
3903	Shortbread Cookies (Commercially Prepared, Pecan)	163 mg	46.2 mg
3904	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	162 mg	45.9 mg
3905	Cooked Green Cauliflower (No Salt Added)	161 mg	45.6 mg
3906	Cooked Green Cauliflower (With Salt)	161 mg	45.6 mg
3907	European Chestnuts (Raw, Unpeeled, Nuts)	161 mg	45.6 mg
3908	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	160 mg	45.4 mg
3909	Canned White Sweet Corn (Cream Style, No Salt Added)	159 mg	45.1 mg
3910	Canned White Sweet Corn (Cream Style, Regular Pack)	159 mg	45.1 mg
3911	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	159 mg	45.1 mg
3912	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	159 mg	45.1 mg
3913	Chocolate Chip Cookies (Refrigerated Dough)	158 mg	44.8 mg
3914	Chocolate Cookie (With Icing Or Coating)	158 mg	44.8 mg
3915	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	157 mg	44.5 mg
3916	Raw Longans	157 mg	44.5 mg
3917	Cooked White Rice (Regular, Long-Grain, Enriched)	156 mg	44.2 mg
3918	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	156 mg	44.2 mg
3919	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	156 mg	44.2 mg
3920	Egg Custards (Dry Mix, Prepared With 2% Milk)	156 mg	44.2 mg
3921	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	156 mg	44.2 mg
3922	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	156 mg	44.2 mg
3923	Raw Green Cauliflower	156 mg	44.2 mg
3924	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	156 mg	44.2 mg
3925	Banana Cream Pie (Prepared From Recipe)	155 mg	43.9 mg
3926	Brownies (Regular, Cookies, Dry Mix)	155 mg	43.9 mg
3927	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	155 mg	43.9 mg
3928	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	154 mg	43.7 mg
3929	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	154 mg	43.7 mg
3930	Caramel Sundae	154 mg	43.7 mg
3931	Raisin Cookies (Soft-Type)	154 mg	43.7 mg
3932	Sugar Cookies (Refrigerated Dough)	154 mg	43.7 mg
3933	Unprepared Frozen Peas & Carrots	154 mg	43.7 mg
3934	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	153 mg	43.4 mg
3935	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	153 mg	43.4 mg
3936	Dessert Topping (Powdered)	153 mg	43.4 mg
3937	Unprepared Frozen Asparagus	152 mg	43.1 mg
3938	White Frosting (Fluffy, Dry Mix)	152 mg	43.1 mg
3939	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	151 mg	42.8 mg
3940	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	150 mg	42.5 mg
3941	Cracker Barrel Onion Rings (Thick-Cut)	150 mg	42.5 mg
3942	Gingerbread Cake (Dry Mix)	150 mg	42.5 mg
3943	Powdered Cream Substitute	150 mg	42.5 mg
3944	Pumpkin Pie (Commercially Prepared)	150 mg	42.5 mg
3945	Snack Cakes (Creme-Filled, Chocolate With Frosting)	150 mg	42.5 mg
3946	Yellow Cake (Light, Dry Mix)	150 mg	42.5 mg
3947	Boiled Frozen Peas & Carrots (Without Salt, Drained)	149 mg	42.2 mg
3948	Cooked Broccoli Raab	149 mg	42.2 mg
3949	Cooked Fresh-Refrigerated Pasta (Plain)	149 mg	42.2 mg
3950	Cooked Oat Bran	149 mg	42.2 mg
3951	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	149 mg	42.2 mg
3952	Onion Rings (Family Style Restaurant)	149 mg	42.2 mg
3953	Boiled Frozen Kale (With Salt, Drained)	148 mg	42 mg
3954	Boiled Frozen Kale (Without Salt, Drained)	148 mg	42 mg
3955	Boiled Kale (With Salt, Drained)	148 mg	42 mg
3956	Boiled Kale (Without Salt, Drained)	148 mg	42 mg
3957	Fig Bars (Cookies)	148 mg	42 mg
3958	Raw Chives	148 mg	42 mg
3959	Yogurt (Plain, Whole Milk)	148 mg	42 mg
3960	Blueberry Muffins (Dry Mix)	147 mg	41.7 mg
3961	Boiled Spinach (With Salt, Drained)	147 mg	41.7 mg
3962	Boiled Spinach (Without Salt, Drained)	147 mg	41.7 mg
3963	Caramels (Candies)	147 mg	41.7 mg
3964	Chocolate (Soft-Serve, Frozen Yogurts)	147 mg	41.7 mg
3965	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	147 mg	41.7 mg
3966	Raw Kale	147 mg	41.7 mg
3967	Unprepared Frozen Turnip Greens & Turnips	147 mg	41.7 mg
3968	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	147 mg	41.7 mg
3969	Egg Custards (Prepared With Whole Milk, Dry Mix)	146 mg	41.4 mg
3970	Canned Succotash (With Cream Style Corn, Corn & Limas)	145 mg	41.1 mg
3971	Gingerbread Cake (Prepared From Recipe)	145 mg	41.1 mg
3972	Sun-Dried Tomatoes (Drained, Packed In Oil)	144 mg	40.8 mg
3973	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	143 mg	40.5 mg
3974	Chocolate Chip Cookies (Dry Mix)	143 mg	40.5 mg
3975	Unprepared Frozen Mixed Vegetables	143 mg	40.5 mg
3976	Canned Peas & Onions (Solids & Liquids)	142 mg	40.3 mg
3977	Raw Baby Squash / Zucchini	142 mg	40.3 mg
3978	Raw Spinach (Fresh)	142 mg	40.3 mg
3979	Canned Green Peas (No Salt Added, Solids & Liquids)	141 mg	40 mg
3980	Prepared Frozen Vegetable Egg Rolls	141 mg	40 mg
3981	Boiled Frozen Peas & Carrots (With Salt, Drained)	140 mg	39.7 mg
3982	Boiled White Mushrooms (With Salt, Drained)	140 mg	39.7 mg
3983	Boiled White Mushrooms (Without Salt, Drained)	140 mg	39.7 mg
3984	Canned Vegetable With Beef Broth (Condensed, Soup)	140 mg	39.7 mg
3985	Boiled Frozen Asparagus (With Salt, Drained)	139 mg	39.4 mg
3986	Boiled Frozen Asparagus (Without Salt, Drained)	139 mg	39.4 mg
3987	Buttermilk (Fluid, Cultured, Reduced Fat)	139 mg	39.4 mg
3988	Canned Spinach (Regular Pack, Drained Solids)	139 mg	39.4 mg
3989	Prepared Bread Stuffing (Cornbread, Dry Mix)	139 mg	39.4 mg
3990	Raw Amaranth Leaves	139 mg	39.4 mg
3991	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	139 mg	39.4 mg
3992	Cooked White Rice (Medium-Grain, Enriched)	138 mg	39.1 mg
3993	Cooked White Rice (Medium-Grain, Unenriched)	138 mg	39.1 mg
3994	Canned Green Peas (Seasoned, Solids & Liquids)	137 mg	38.8 mg
3995	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	137 mg	38.8 mg
3996	Chinese Chestnuts (Boiled & Steamed, Nuts)	137 mg	38.8 mg
3997	Cooked Spinach Spaghetti	137 mg	38.8 mg
3998	Cooked White Rice (Short-Grain, Enriched)	137 mg	38.8 mg
3999	Cooked White Rice (Short-Grain, Unenriched)	137 mg	38.8 mg
4000	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	137 mg	38.8 mg
4001	Raw Watercress	137 mg	38.8 mg
4002	Applebee's Crunchy Onion Rings	136 mg	38.6 mg
4003	Canned Green Peas (Regular Pack, Solids & Liquids)	136 mg	38.6 mg
4004	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	136 mg	38.6 mg
4005	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	136 mg	38.6 mg
4006	Raw Wakame (Seaweed)	136 mg	38.6 mg
4007	Strawberry Sundae	136 mg	38.6 mg
4008	Vanilla Ice Cream (Rich)	136 mg	38.6 mg
4009	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	135 mg	38.3 mg
4010	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	135 mg	38.3 mg
4011	Cooked Vegetable Macaroni (Enriched)	135 mg	38.3 mg
4012	Fortune Cookies	135 mg	38.3 mg
4013	Meal Supplement Drink (Peanut Flavor, Canned)	135 mg	38.3 mg
4014	Vanilla Sandwich Cookies (With Creme Filling)	135 mg	38.3 mg
4015	Graham Crackers (Chocolate-Coated, Cookies)	134 mg	38 mg
4016	Rennin (Chocolate, Dry Mix, Desserts)	134 mg	38 mg
4017	Snack Cakes (Creme-Filled, Sponge)	134 mg	38 mg
4018	Sugar Wafers (With Creme Filling Cookies, Regular)	134 mg	38 mg
4019	Unprepared Frozen Kale	134 mg	38 mg
4020	Yellow Cake (Enriched, Dry Mix)	134 mg	38 mg
4021	Yellow Cake (Unenriched, Dry Mix)	134 mg	38 mg
4022	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	133 mg	37.7 mg
4023	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	133 mg	37.7 mg
4024	European Chestnuts (Boiled & Steamed, Nuts)	133 mg	37.7 mg
4025	Thick Vanilla Milk Shakes	133 mg	37.7 mg
4026	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	132 mg	37.4 mg
4027	Fresh Basil	132 mg	37.4 mg
4028	Indian Buffalo Milk (Fluid)	132 mg	37.4 mg
4029	Okara	132 mg	37.4 mg
4030	Raw Dock	132 mg	37.4 mg
4031	Raw Garlic	132 mg	37.4 mg
4032	Boiled Frozen Broccoli Spears (With Salt, Drained)	131 mg	37.1 mg
4033	Boiled Frozen Broccoli Spears (Without Salt, Drained)	131 mg	37.1 mg
4034	Ginkgo Nuts (Canned, Nuts)	131 mg	37.1 mg
4035	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	131 mg	37.1 mg
4036	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	130 mg	36.9 mg
4037	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	130 mg	36.9 mg
4038	Rice Pudding (Arroz Con Leche, Latino Restaurant)	130 mg	36.9 mg
4039	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	129 mg	36.6 mg
4040	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	129 mg	36.6 mg
4041	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	129 mg	36.6 mg
4042	Vanilla (Soft-Serve, Frozen Yogurts)	129 mg	36.6 mg
4043	Cooked Homemade Pasta (Made Without Egg)	128 mg	36.3 mg
4044	Gelatin Desserts (Prepared With Water, Dry Mix)	128 mg	36.3 mg
4045	Pineapple Upside-Down Cake (Prepared From Recipe)	128 mg	36.3 mg
4046	Raw Guavas (Common)	128 mg	36.3 mg
4047	Boiled Frozen Collards (With Salt, Drained, Chopped)	127 mg	36 mg
4048	Boiled Frozen Collards (Without Salt, Drained, Chopped)	127 mg	36 mg
4049	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	127 mg	36 mg
4050	Olive Garden Spaghetti With Pomodoro Sauce	127 mg	36 mg
4051	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	127 mg	36 mg
4052	Vanilla Shake (Fast Food)	127 mg	36 mg
4053	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	127 mg	36 mg
4054	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	127 mg	36 mg
4055	Banana Cream Pie (Prepared From Mix, No-Bake Type)	125 mg	35.4 mg
4056	Boiled Asparagus (Drained)	125 mg	35.4 mg
4057	Boiled Asparagus (With Salt, Drained)	125 mg	35.4 mg
4058	Canned Cheese Soup (Prepared With Equal Volume Milk)	125 mg	35.4 mg
4059	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	125 mg	35.4 mg
4060	Fruit Cake (Commercially Prepared)	125 mg	35.4 mg
4061	Potato Salad (Home-Prepared)	124 mg	35.2 mg
4062	Raw Bamboo Shoots	124 mg	35.2 mg
4063	Raw Broccoli Raab	124 mg	35.2 mg
4064	Raw Maitake Mushrooms	124 mg	35.2 mg
4065	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	124 mg	35.2 mg
4066	Boiled Frozen Mixed Vegetables (With Salt, Drained)	123 mg	34.9 mg
4067	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	123 mg	34.9 mg
4068	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	123 mg	34.9 mg
4069	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	123 mg	34.9 mg
4070	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	123 mg	34.9 mg
4071	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	123 mg	34.9 mg
4072	Uncooked Dried Figs	123 mg	34.9 mg
4073	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	122 mg	34.6 mg
4074	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	122 mg	34.6 mg
4075	Pretzel (Hard Chocolate Coated, Snack)	122 mg	34.6 mg
4076	Pudding-Type Cake (Yellow, Dry Mix)	122 mg	34.6 mg
4077	Raw Kelp (Seaweed)	122 mg	34.6 mg
4078	Boiled Dock (With Salt, Drained)	121 mg	34.3 mg
4079	Boiled Dock (Without Salt, Drained)	121 mg	34.3 mg
4080	Raw Avocados (Florida)	121 mg	34.3 mg
4081	Vanilla Ice Cream	121 mg	34.3 mg
4082	Vanilla Ice Cream (Low Carbohydrate, Regular)	121 mg	34.3 mg
4083	Canned Chicken Gumbo Soup (Condensed)	120 mg	34 mg
4084	Canned Mushrooms (Drained Solids)	120 mg	34 mg
4085	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	120 mg	34 mg
4086	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	120 mg	34 mg
4087	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	120 mg	34 mg
4088	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	120 mg	34 mg
4089	Boiled Amaranth Leaves (With Salt, Drained)	119 mg	33.7 mg
4090	Boiled Amaranth Leaves (Without Salt, Drained)	119 mg	33.7 mg
4091	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	119 mg	33.7 mg
4092	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	119 mg	33.7 mg
4093	Hot Fudge Sundae	119 mg	33.7 mg
4094	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	119 mg	33.7 mg
4095	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	119 mg	33.7 mg
4096	Pudding-Type Cake (White, Enriched, Dry Mix)	119 mg	33.7 mg
4097	Pudding-Type Cake (White, Unenriched, Dry Mix)	119 mg	33.7 mg
4098	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	119 mg	33.7 mg
4099	Canned Cream Of Chicken Soup (Condensed)	118 mg	33.5 mg
4100	Cherry Fudge With Chocolate Frosting Cake	118 mg	33.5 mg
4101	Goat Milk (With Added Vitamin D, Fluid)	118 mg	33.5 mg
4102	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	118 mg	33.5 mg
4103	Raw Broccoli Flower Clusters	118 mg	33.5 mg
4104	Raw Broccoli Leaves	118 mg	33.5 mg
4105	Raw Broccoli Stalks	118 mg	33.5 mg
4106	Unprepared Frozen Chopped Broccoli	118 mg	33.5 mg
4107	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	117 mg	33.2 mg
4108	Cooked Somen Noodles (Japanese)	117 mg	33.2 mg
4109	Cooked White Rice (Glutinous, Unenriched)	117 mg	33.2 mg
4110	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	117 mg	33.2 mg
4111	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	117 mg	33.2 mg
4112	Apple Strudel	116 mg	32.9 mg
4113	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	116 mg	32.9 mg
4114	Raw Cauliflower (Fresh)	116 mg	32.9 mg
4115	Sour Cream (Cultured)	116 mg	32.9 mg
4116	Strawberry Shake (Fast Food)	116 mg	32.9 mg
4117	Unprepared Frozen Collards (Chopped)	116 mg	32.9 mg
4118	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	115 mg	32.6 mg
4119	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	115 mg	32.6 mg
4120	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	115 mg	32.6 mg
4121	Filled Milk (With Lauric Acid Oil, Fluid)	115 mg	32.6 mg
4122	Raw Asparagus (Fresh)	115 mg	32.6 mg
4123	Smucker's Magic Shell Topping	115 mg	32.6 mg
4124	Boiled Broccoli (With Salt, Drained)	114 mg	32.3 mg
4125	Boiled Broccoli (Without Salt, Drained)	114 mg	32.3 mg
4126	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	114 mg	32.3 mg
4127	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	114 mg	32.3 mg
4128	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	114 mg	32.3 mg
4129	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	113 mg	32 mg
4130	Producer Milk (Fluid, 3.7% Milkfat)	113 mg	32 mg
4131	Raw Carrots (Fresh)	113 mg	32 mg
4132	Raw Shallots	113 mg	32 mg
4133	Taro Chips	113 mg	32 mg
4134	Buttermilk (Fluid, Cultured, Lowfat)	112 mg	31.8 mg
4135	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	112 mg	31.8 mg
4136	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	112 mg	31.8 mg
4137	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	112 mg	31.8 mg
4138	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	112 mg	31.8 mg
4139	Canned Hearts Of Palm	111 mg	31.5 mg
4140	Canned Mixed Vegetables (Drained Solids)	111 mg	31.5 mg
4141	Cooked Couscous	111 mg	31.5 mg
4142	Denny's French Fries	111 mg	31.5 mg
4143	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	111 mg	31.5 mg
4144	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	111 mg	31.5 mg
4145	Boiled Frozen Peas & Onions (With Salt, Drained)	110 mg	31.2 mg
4146	Boiled Frozen Peas & Onions (Without Salt, Drained)	110 mg	31.2 mg
4147	Uncooked Dried Apricots (Sulfured)	110 mg	31.2 mg
4148	Wendy's Frosty Dairy Dessert	110 mg	31.2 mg
4149	Whipped Cream (Cream Topping, Pressurized)	110 mg	31.2 mg
4150	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	110 mg	31.2 mg
4151	Cooked Bulgur	109 mg	30.9 mg
4152	European Chestnuts (Raw, Peeled, Nuts)	109 mg	30.9 mg
4153	French Fries (Family Style Restaurant)	109 mg	30.9 mg
4154	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	109 mg	30.9 mg
4155	Raw Avocados (All Commercial Varieties)	109 mg	30.9 mg
4156	Raw Hyacinth-Beans (Immature Seeds)	109 mg	30.9 mg
4157	Raw Water Convolvulus	109 mg	30.9 mg
4158	Animal Cookies (With Frosting Or Icing)	108 mg	30.6 mg
4159	Buttermilk (Fluid, Whole)	108 mg	30.6 mg
4160	Canned Mashed Sweet Potatoes	108 mg	30.6 mg
4161	Burger King Hash Brown Rounds	107 mg	30.3 mg
4162	Canned White Hominy	107 mg	30.3 mg
4163	Canned Yellow Hominy	107 mg	30.3 mg
4164	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	107 mg	30.3 mg
4165	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	107 mg	30.3 mg
4166	Doughnuts (French Crullers, Glazed)	107 mg	30.3 mg
4167	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	107 mg	30.3 mg
4168	Milk (Low Sodium, Fluid)	107 mg	30.3 mg
4169	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	107 mg	30.3 mg
4170	Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	107 mg	30.3 mg
4171	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	107 mg	30.3 mg
4172	Raw Avocados (California)	106 mg	30.1 mg
4173	Unprepared Frozen Cauliflower	106 mg	30.1 mg
4174	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	106 mg	30.1 mg
4175	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	105 mg	29.8 mg
4176	Raw Collards	105 mg	29.8 mg
4177	Thick Chocolate Milk Shakes	105 mg	29.8 mg
4178	White Sauce (Homemade, Medium)	105 mg	29.8 mg
4179	Burger King French Fries	104 mg	29.5 mg
4180	Canned Spinach (No Salt Added, Solids & Liquids)	104 mg	29.5 mg
4181	Canned Spinach (Regular Pack, Solids & Liquids)	104 mg	29.5 mg
4182	Raw Broccoli (Fresh)	104 mg	29.5 mg
4183	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	104 mg	29.5 mg
4184	Soy Milk (Chocolate, Unfortified)	104 mg	29.5 mg
4185	Soy Milk (Original & Vanilla, Unfortified)	104 mg	29.5 mg
4186	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	104 mg	29.5 mg
4187	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	104 mg	29.5 mg
4188	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	103 mg	29.2 mg
4189	Canned Minestrone (Prepared With Equal Volume Water)	103 mg	29.2 mg
4190	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	103 mg	29.2 mg
4191	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	103 mg	29.2 mg
4192	Raw Turnip Greens	103 mg	29.2 mg
4193	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	103 mg	29.2 mg
4194	Chocolate Milk Beverage (Hot Cocoa, Homemade)	102 mg	28.9 mg
4195	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	102 mg	28.9 mg
4196	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	102 mg	28.9 mg
4197	Unprepared Frozen Onion Rings (Breaded, Par Fried)	102 mg	28.9 mg
4198	Canned Asparagus (Drained Solids)	101 mg	28.6 mg
4199	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	101 mg	28.6 mg
4200	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	101 mg	28.6 mg

fig 14. Foods with alanine 3901 to 4200

List of foods (4201 - 4500) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
4201	Sour Cream (Reduced Fat, Cultured)	101 mg	28.6 mg
4202	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	100 mg	28.3 mg
4203	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	100 mg	28.3 mg
4204	Cooked Rice Noodles	100 mg	28.3 mg
4205	Half & Half (Fluid, Cream)	100 mg	28.3 mg
4206	Prepared Bread Stuffing (Dry Mix)	100 mg	28.3 mg
4207	Steller Sea Lion (Kidney, Alaska Native)	100 mg	28.3 mg
4208	Steller Sea Lion (Liver, Alaska Native)	100 mg	28.3 mg
4209	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	100 mg	28.3 mg
4210	White Frosting (Prepared With Water, Fluffy, Dry Mix)	100 mg	28.3 mg
4211	Baked Pie Crust (Regular, Refrigerated)	99 mg	28.1 mg
4212	Chocolate Syrup (Prepared With Whole Milk)	99 mg	28.1 mg
4213	Frozen Potato Puffs (Oven-Heated)	99 mg	28.1 mg
4214	Raw Mung Beans (Mature Seeds, Sprouted)	99 mg	28.1 mg
4215	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	99 mg	28.1 mg
4216	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	99 mg	28.1 mg
4217	Boston Cream Pie Cake (Commercially Prepared)	98 mg	27.8 mg
4218	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	98 mg	27.8 mg
4219	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	98 mg	27.8 mg
4220	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	98 mg	27.8 mg
4221	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	98 mg	27.8 mg
4222	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	98 mg	27.8 mg
4223	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	98 mg	27.8 mg
4224	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	98 mg	27.8 mg
4225	White Sauce (Homemade, Thick)	98 mg	27.8 mg
4226	Boiled Cauliflower (With Salt, Drained)	97 mg	27.5 mg
4227	Boiled Cauliflower (Without Salt, Drained)	97 mg	27.5 mg
4228	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	97 mg	27.5 mg
4229	Coffee With Cream, Liqueur (34 Proof)	97 mg	27.5 mg
4230	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	97 mg	27.5 mg
4231	Brownies (Cookies, Dry Mix, Sugar Free)	96 mg	27.2 mg
4232	Rice Puddings (Dry Mix, Prepared With 2% Milk)	96 mg	27.2 mg
4233	Boiled Beet Greens (With Salt, Drained)	95 mg	26.9 mg
4234	Boiled Beet Greens (Without Salt, Drained)	95 mg	26.9 mg
4235	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	95 mg	26.9 mg
4236	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	95 mg	26.9 mg
4237	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	95 mg	26.9 mg
4238	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	95 mg	26.9 mg
4239	Rice Puddings (Prepared With Whole Milk, Dry Mix)	95 mg	26.9 mg
4240	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	95 mg	26.9 mg
4241	Baked Frozen Sweet Potatoes (With Salt)	94 mg	26.6 mg
4242	Baked Frozen Sweet Potatoes (Without Salt)	94 mg	26.6 mg
4243	Canned Chicken & Vegetable Soup (Ready-To-Serve)	94 mg	26.6 mg
4244	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	94 mg	26.6 mg
4245	Light Cream (Fluid, Coffee Cream Or Table Cream)	94 mg	26.6 mg
4246	Scalloped Potatoes (Home-Prepared With Butter)	94 mg	26.6 mg
4247	Scalloped Potatoes (Home-Prepared With Margarine)	94 mg	26.6 mg
4248	Boiled Carrots (With Salt, Drained)	93 mg	26.4 mg
4249	Boiled Carrots (Without Salt, Drained)	93 mg	26.4 mg
4250	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	93 mg	26.4 mg
4251	Canned Turnip Greens (Solids & Liquids)	93 mg	26.4 mg
4252	Fried Cherry Pie	93 mg	26.4 mg
4253	Fried Fruit Pie	93 mg	26.4 mg
4254	Fried Lemon Pie	93 mg	26.4 mg
4255	Hash Brown (Potatoes, Home-Prepared)	93 mg	26.4 mg
4256	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	93 mg	26.4 mg
4257	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	93 mg	26.4 mg
4258	Hot & Sour Soup (Chinese Restaurant)	92 mg	26.1 mg
4259	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	92 mg	26.1 mg
4260	Blueberry Pie (Prepared From Recipe)	91 mg	25.8 mg
4261	Heavy Whipping Cream (Fluid)	91 mg	25.8 mg
4262	Raw Beef Suet (Variety Meats & By-Products)	91 mg	25.8 mg
4263	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	91 mg	25.8 mg
4264	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	90 mg	25.5 mg
4265	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	90 mg	25.5 mg
4266	Boiled Collards (With Salt, Drained)	90 mg	25.5 mg
4267	Boiled Collards (Without Salt, Drained)	90 mg	25.5 mg
4268	Boiled Sweet Potatoes (Without Skin)	90 mg	25.5 mg
4269	Cracker Barrel Steak Fries	90 mg	25.5 mg
4270	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	90 mg	25.5 mg
4271	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	90 mg	25.5 mg
4272	Unprepared Frozen Potato Puffs	90 mg	25.5 mg
4273	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	90 mg	25.5 mg
4274	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	89 mg	25.2 mg
4275	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	88 mg	24.9 mg
4276	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	88 mg	24.9 mg
4277	Pearled Cooked Barley	88 mg	24.9 mg
4278	Raw Cornsalad	88 mg	24.9 mg
4279	Banana Chips	87 mg	24.7 mg
4280	Boiled Green Snap Beans (With Salt, Drained)	87 mg	24.7 mg
4281	Boiled Green Snap Beans (Without Salt, Drained)	87 mg	24.7 mg
4282	Boiled Water Convolvulus (With Salt, Drained)	87 mg	24.7 mg
4283	Boiled Water Convolvulus (Without Salt, Drained)	87 mg	24.7 mg
4284	Boiled Yellow Snap Beans (With Salt, Drained)	87 mg	24.7 mg
4285	Boiled Yellow Snap Beans (Without Salt, Drained)	87 mg	24.7 mg
4286	Mince Pie (Prepared From Recipe)	87 mg	24.7 mg
4287	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	86 mg	24.4 mg
4288	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	86 mg	24.4 mg
4289	Cherry Pie (Prepared From Recipe)	86 mg	24.4 mg
4290	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	86 mg	24.4 mg
4291	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	86 mg	24.4 mg
4292	Raw Chinese Cabbage (Pak-Choi)	86 mg	24.4 mg
4293	Raw Jackfruit	86 mg	24.4 mg
4294	Raw Welsh Onions	86 mg	24.4 mg
4295	Boiled Frozen Cauliflower (With Salt, Drained)	85 mg	24.1 mg
4296	Boiled Frozen Cauliflower (Without Salt, Drained)	85 mg	24.1 mg
4297	Canned Asparagus (Regular Pack, Solids & Liquids)	85 mg	24.1 mg
4298	Canned Asparagus (Solids & Liquids, No Salt Added)	85 mg	24.1 mg
4299	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	85 mg	24.1 mg
4300	Refrigerated Pie Crust (Regular, Unbaked)	85 mg	24.1 mg
4301	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	84 mg	23.8 mg
4302	Raw Green Snap Beans	84 mg	23.8 mg
4303	Raw Hubbard Squash (Winter)	84 mg	23.8 mg
4304	Raw Yellow Snap Beans	84 mg	23.8 mg
4305	Deglet Noor Dates	83 mg	23.5 mg
4306	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	83 mg	23.5 mg
4307	Microwaved Frozen Green Snap Beans (All Styles)	83 mg	23.5 mg
4308	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	83 mg	23.5 mg
4309	Unprepared Frozen Yellow Snap Beans (All Styles)	83 mg	23.5 mg
4310	Canned Bamboo Shoots (Drained Solids)	82 mg	23.2 mg
4311	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	82 mg	23.2 mg
4312	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	82 mg	23.2 mg
4313	Raw Green Hot Chili Peppers	82 mg	23.2 mg
4314	Raw Mangos	82 mg	23.2 mg
4315	Raw Red Hot Chili Peppers	82 mg	23.2 mg
4316	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	82 mg	23.2 mg
4317	Canned Sweet Potatoes (Vacuum Pack)	81 mg	23 mg
4318	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	81 mg	23 mg
4319	Canned Vegetarian Vegetable Soup (Condensed)	81 mg	23 mg
4320	Farina Cereals (With Salt, Enriched, Cooked With Water)	81 mg	23 mg
4321	Raw Beet Greens	81 mg	23 mg
4322	Baked Russet Potatoes (Flesh & Skin)	80 mg	22.7 mg
4323	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	80 mg	22.7 mg
4324	Mashed Potatoes (Ready-To-Eat)	80 mg	22.7 mg
4325	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	79 mg	22.4 mg
4326	Boiled Turnip Greens (With Salt, Drained)	78 mg	22.1 mg
4327	Boiled Turnip Greens (Without Salt, Drained)	78 mg	22.1 mg
4328	Canned Carrots (Regular Pack, Drained Solids)	78 mg	22.1 mg
4329	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	78 mg	22.1 mg
4330	Cooked Shiitake Mushrooms (With Salt)	78 mg	22.1 mg
4331	Cooked Shiitake Mushrooms (Without Salt)	78 mg	22.1 mg
4332	Medjool Dates	78 mg	22.1 mg
4333	Apple Pie (Prepared From Recipe)	77 mg	21.8 mg
4334	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	77 mg	21.8 mg
4335	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	77 mg	21.8 mg
4336	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	77 mg	21.8 mg
4337	Raw Cantaloupe Melons	77 mg	21.8 mg
4338	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	77 mg	21.8 mg
4339	Baked Potatoes (With Salt, Flesh & Skin)	76 mg	21.5 mg
4340	Baked Potatoes (Without Salt, Flesh & Skin)	76 mg	21.5 mg
4341	Potatoes O'brien (Home-Prepared)	76 mg	21.5 mg
4342	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	75 mg	21.3 mg
4343	Light Whipping Cream (Fluid)	75 mg	21.3 mg
4344	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	75 mg	21.3 mg
4345	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	75 mg	21.3 mg
4346	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	75 mg	21.3 mg
4347	Raw Vinespinach (Basella)	75 mg	21.3 mg
4348	Sour Cream (Imitation, Cultured)	75 mg	21.3 mg
4349	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	75 mg	21.3 mg
4350	Canned Cream Of Asparagus Soup (Condensed)	74 mg	21 mg
4351	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	74 mg	21 mg
4352	Coconut Creme Pie (Commercially Prepared)	74 mg	21 mg
4353	Dutch Apple Pie (Commercially Prepared)	74 mg	21 mg
4354	Raw Leeks (Bulb & Lower Leaf-Portion)	74 mg	21 mg
4355	Unprepared Frozen Butternut Squash (Winter)	74 mg	21 mg
4356	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	73 mg	20.7 mg
4357	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	73 mg	20.7 mg
4358	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	73 mg	20.7 mg
4359	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	73 mg	20.7 mg
4360	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	73 mg	20.7 mg
4361	Japanese Chestnuts (Boiled & Steamed, Nuts)	73 mg	20.7 mg
4362	Raw Mamey Sapote	73 mg	20.7 mg
4363	Raw Okra	73 mg	20.7 mg
4364	Raw Taro	73 mg	20.7 mg
4365	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	73 mg	20.7 mg
4366	Boiled Bamboo Shoots (With Salt, Drained)	72 mg	20.4 mg
4367	Boiled Bamboo Shoots (Without Salt, Drained)	72 mg	20.4 mg
4368	Canned Carrots (No Salt Added, Solids & Liquids)	72 mg	20.4 mg
4369	Cherry Pie (Commercially Prepared)	72 mg	20.4 mg
4370	Mayonnaise Imitation Salad Dressing (Milk Cream)	72 mg	20.4 mg
4371	Nestle Chocolate Syrup	72 mg	20.4 mg
4372	Canned Cheese Soup (Prepared With Equal Volume Water)	71 mg	20.1 mg
4373	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	71 mg	20.1 mg
4374	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	71 mg	20.1 mg
4375	Raw Carambola (Starfruit)	71 mg	20.1 mg
4376	Steamed Hawaiian Mountain Yam (With Salt)	71 mg	20.1 mg
4377	Steamed Hawaiian Mountain Yam (Without Salt)	71 mg	20.1 mg
4378	Unprepared Frozen Hash Brown (Plain, Potatoes)	71 mg	20.1 mg
4379	Baked Red Potatoes (Flesh & Skin)	70 mg	19.8 mg
4380	Boiled Frozen Carrots (With Salt, Drained)	70 mg	19.8 mg
4381	Boiled Frozen Carrots (Without Salt, Drained)	70 mg	19.8 mg
4382	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	70 mg	19.8 mg
4383	Raw Oranges (With Peel)	70 mg	19.8 mg
4384	Raw Savoy Cabbage	70 mg	19.8 mg
4385	Peach Pie	69 mg	19.6 mg
4386	Prepared Frozen Potatoes O'brien	69 mg	19.6 mg
4387	Raw Chinese Cabbage (Pe-Tsai)	69 mg	19.6 mg
4388	Stewed Dried Peaches (Without Added Sugar, Sulfured)	69 mg	19.6 mg
4389	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	69 mg	19.6 mg
4390	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	69 mg	19.6 mg
4391	Boiled Edible-Podded Peas (With Salt, Drained)	68 mg	19.3 mg
4392	Boiled Edible-Podded Peas (Without Salt, Drained)	68 mg	19.3 mg
4393	Boiled Frozen Green Snap Beans (Drained Without Salt)	68 mg	19.3 mg
4394	Boiled Frozen Green Snap Beans (With Salt, Drained)	68 mg	19.3 mg
4395	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	68 mg	19.3 mg
4396	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	68 mg	19.3 mg
4397	Boiled Okra (With Salt, Drained)	68 mg	19.3 mg
4398	Boiled Okra (Without Salt, Drained)	68 mg	19.3 mg
4399	Dried Persimmons (Japanese)	68 mg	19.3 mg
4400	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	68 mg	19.3 mg
4401	Raw Apricots	68 mg	19.3 mg
4402	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	67 mg	19 mg
4403	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	67 mg	19 mg
4404	Boiled Sweet Potatoes (Without Skin)	67 mg	19 mg
4405	Granola Bites (Mixed Flavors)	66 mg	18.7 mg
4406	Uncooked Dried Plums (Prunes)	66 mg	18.7 mg
4407	Canned Tomato Sauce (With Mushrooms)	65 mg	18.4 mg
4408	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	65 mg	18.4 mg
4409	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	65 mg	18.4 mg
4410	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	65 mg	18.4 mg
4411	Wonton Soup (Chinese Restaurant)	65 mg	18.4 mg
4412	Baked White Potatoes (Flesh & Skin)	64 mg	18.1 mg
4413	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	64 mg	18.1 mg
4414	Baked Yellow Plantains	63 mg	17.9 mg
4415	Boiled Beets (Drained)	63 mg	17.9 mg
4416	Boiled Beets (With Salt, Drained)	63 mg	17.9 mg
4417	Boiled Savoy Cabbage (With Salt, Drained)	63 mg	17.9 mg
4418	Boiled Savoy Cabbage (Without Salt, Drained)	63 mg	17.9 mg
4419	Canned Tomato Sauce (With Herbs & Cheese)	63 mg	17.9 mg
4420	Raw Cherimoya	63 mg	17.9 mg
4421	Raw Potatoes (Flesh & Skin)	63 mg	17.9 mg
4422	Raw Scallop Squash (Summer)	63 mg	17.9 mg
4423	Raw Yam	63 mg	17.9 mg
4424	Raw Zucchini (Summer Squash, Includes Skin)	63 mg	17.9 mg
4425	Stewed Dried Peaches (With Added Sugar, Sulfured)	63 mg	17.9 mg
4426	Stewed Ripe Red Tomatoes	63 mg	17.9 mg
4427	Baked Hubbard Squash (With Salt, Winter)	62 mg	17.6 mg
4428	Baked Hubbard Squash (Without Salt, Winter)	62 mg	17.6 mg
4429	Boiled Hubbard Squash (With Salt, Winter, Mashed)	62 mg	17.6 mg
4430	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	62 mg	17.6 mg
4431	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	62 mg	17.6 mg
4432	Chocolate Frosting (Creamy, Dry Mix)	62 mg	17.6 mg
4433	Heinz Home Style Savory Beef Gravy	62 mg	17.6 mg
4434	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	62 mg	17.6 mg
4435	Raw Endive	62 mg	17.6 mg
4436	Raw Summer Squash (All Varieties)	62 mg	17.6 mg
4437	Uncooked Dried Pears (Sulfured)	62 mg	17.6 mg
4438	Boiled Frozen Okra (With Salt, Drained)	61 mg	17.3 mg
4439	Boiled Frozen Whole Potatoes (With Salt, Drained)	61 mg	17.3 mg
4440	Boiled Frozen Whole Potatoes (Without Salt, Drained)	61 mg	17.3 mg
4441	Boiled Or Baked Yam (With Salt, Drained)	61 mg	17.3 mg
4442	Boiled Or Baked Yam (Without Salt, Drained)	61 mg	17.3 mg
4443	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	61 mg	17.3 mg
4444	Canned Mixed Vegetables (Solids & Liquids)	61 mg	17.3 mg
4445	Lemon Meringue Pie (Commercially Prepared)	61 mg	17.3 mg
4446	Mashed Potatoes (Home-Prepared, Whole Milk Added)	61 mg	17.3 mg
4447	Mayonnaise Salad Dressing (Regular)	61 mg	17.3 mg
4448	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	61 mg	17.3 mg
4449	Raw Winter Squash (All Varieties)	61 mg	17.3 mg
4450	Unprepared Frozen Okra	61 mg	17.3 mg
4451	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	61 mg	17.3 mg
4452	Apple Pie (Commercially Prepared, Enriched Flour)	60 mg	17 mg
4453	Apple Pie (Commercially Prepared, Unenriched Flour)	60 mg	17 mg
4454	Baked Potatoes (With Salt, Flesh)	60 mg	17 mg
4455	Baked Potatoes (Without Salt, Flesh)	60 mg	17 mg
4456	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	60 mg	17 mg
4457	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	60 mg	17 mg
4458	Coconut Cream (Canned, Sweetened, Nuts)	60 mg	17 mg
4459	Denny's Coleslaw	60 mg	17 mg
4460	Raw Beets	60 mg	17 mg
4461	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	60 mg	17 mg
4462	Tootsie Roll (Chocolate-Flavor Roll, Candies)	60 mg	17 mg
4463	Boiled Frozen Okra (Without Salt, Drained)	59 mg	16.7 mg
4464	Boiled Frozen Turnips (With Salt, Drained)	59 mg	16.7 mg
4465	Boiled Frozen Turnips (Without Salt, Drained)	59 mg	16.7 mg
4466	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	59 mg	16.7 mg
4467	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	58 mg	16.4 mg
4468	Raw Edible-Podded Peas	58 mg	16.4 mg
4469	Raw Red Potatoes (Flesh & Skin)	58 mg	16.4 mg
4470	Stewed Dried Apricots (With Added Sugar, Sulfured)	58 mg	16.4 mg
4471	Stewed Dried Figs	58 mg	16.4 mg
4472	Unprepared Frozen Edible-Podded Peas	58 mg	16.4 mg
4473	Blueberry Pie (Commercially Prepared)	57 mg	16.2 mg
4474	Boiled Escarole (Drained, No Salt Added)	57 mg	16.2 mg
4475	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	57 mg	16.2 mg
4476	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	57 mg	16.2 mg
4477	Boiled Purslane (With Salt, Drained)	57 mg	16.2 mg
4478	Boiled Purslane (Without Salt, Drained)	57 mg	16.2 mg
4479	Unprepared Frozen Potatoes O'brien	57 mg	16.2 mg
4480	Raw California Oranges (Valencias)	56 mg	15.9 mg
4481	Raw Green Leaf Lettuce	56 mg	15.9 mg
4482	Raw Lettuce (Cos Or Romaine)	56 mg	15.9 mg
4483	Hot Dog Relish	55 mg	15.6 mg
4484	Milk Substitutes (With Lauric Acid Oil, Fluid)	55 mg	15.6 mg
4485	Raw Hawaiian Mountain Yam	55 mg	15.6 mg
4486	Boiled Scallop Squash (With Salt, Drained, Summer)	54 mg	15.3 mg
4487	Boiled Scallop Squash (Without Salt, Drained, Summer)	54 mg	15.3 mg
4488	Canned Zucchini (Summer Squash, Italian Style)	54 mg	15.3 mg
4489	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	54 mg	15.3 mg
4490	Raw Lotus Root	54 mg	15.3 mg
4491	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	53 mg	15 mg
4492	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	53 mg	15 mg
4493	Canned Tomato Puree (With Salt Added)	53 mg	15 mg
4494	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	53 mg	15 mg
4495	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	53 mg	15 mg
4496	Cooked Nopales (Without Salt)	53 mg	15 mg
4497	Tabasco Pepper Sauce (Ready-To-Serve)	53 mg	15 mg
4498	Canned Tomato Puree (Without Salt Added)	52 mg	14.7 mg
4499	Boiled Frozen Butternut Squash (With Salt, Winter)	51 mg	14.5 mg
4500	Boiled Frozen Butternut Squash (Without Salt, Winter)	51 mg	14.5 mg

fig 15. Foods with alanine 4201 to 4500

List of foods (4501 - 4800) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
4501	Butterscotch Or Caramel Topping	51 mg	14.5 mg
4502	Canned Green Snap Beans (No Salt Added, Drained Solids)	51 mg	14.5 mg
4503	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	51 mg	14.5 mg
4504	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	51 mg	14.5 mg
4505	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	51 mg	14.5 mg
4506	KFC Coleslaw	51 mg	14.5 mg
4507	Raw Chayote (Fruit)	51 mg	14.5 mg
4508	Raw Eggplant	51 mg	14.5 mg
4509	Raw Red Leaf Lettuce	51 mg	14.5 mg
4510	Raw White Potatoes (Flesh & Skin)	51 mg	14.5 mg
4511	Boiled Red Cabbage (With Salt, Drained)	50 mg	14.2 mg
4512	Boiled Red Cabbage (Without Salt, Drained)	50 mg	14.2 mg
4513	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	50 mg	14.2 mg
4514	Canned Ripe Olives (Jumbo-Super Colossal)	50 mg	14.2 mg
4515	Canned Tomato Bisque (Condensed, Soup)	50 mg	14.2 mg
4516	Chocolate Frosting (Creamy, Ready-To-Eat)	50 mg	14.2 mg
4517	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	50 mg	14.2 mg
4518	Popeyes Coleslaw	50 mg	14.2 mg
4519	Raw Nopales	50 mg	14.2 mg
4520	Raw Oranges (All Commercial Varieties)	50 mg	14.2 mg
4521	Raw Cranberries	49 mg	13.9 mg
4522	Raw Summer Squash (Crookneck & Straightneck)	49 mg	13.9 mg
4523	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	48 mg	13.6 mg
4524	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	48 mg	13.6 mg
4525	Boiled Summer Squash (With Salt, Drained, All Varieties)	48 mg	13.6 mg
4526	Boiled Summer Squash (Without Salt, Drained, All Varieties)	48 mg	13.6 mg
4527	Canned Cream Of Celery Soup (Condensed)	48 mg	13.6 mg
4528	Canned Green Snap Beans (Regular Pack, Drained Solids)	48 mg	13.6 mg
4529	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	48 mg	13.6 mg
4530	Raw Baby Carrots	48 mg	13.6 mg
4531	Raw Green Kiwifruit	48 mg	13.6 mg
4532	Raw Red Cabbage	48 mg	13.6 mg
4533	Baked Acorn Squash (With Salt, Winter)	47 mg	13.3 mg
4534	Baked Acorn Squash (Without Salt, Winter)	47 mg	13.3 mg
4535	Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)	47 mg	13.3 mg
4536	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	47 mg	13.3 mg
4537	Canned Tomato Sauce (With Onions)	46 mg	13 mg
4538	Granola Bar (Chewy, Reduced Sugar, All Flavors)	46 mg	13 mg
4539	Canned Pimento	45 mg	12.8 mg
4540	Canned Tomato Sauce (Spanish Style)	45 mg	12.8 mg
4541	Canned Tomatoes (Crushed)	45 mg	12.8 mg
4542	Raw Figs	45 mg	12.8 mg
4543	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	45 mg	12.8 mg
4544	Raw Honeydew Melons	44 mg	12.5 mg
4545	Unprepared Frozen Sweet Green Peppers (Chopped)	44 mg	12.5 mg
4546	Unprepared Frozen Sweet Red Peppers (Chopped)	44 mg	12.5 mg
4547	Canned Cream Of Potato Soup (Condensed)	43 mg	12.2 mg
4548	Canned Potatoes (Drained Solids)	43 mg	12.2 mg
4549	Canned Ripe Olives (Small-Extra Large)	43 mg	12.2 mg
4550	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	43 mg	12.2 mg
4551	Boiled Cabbage (With Salt, Drained, Common)	42 mg	11.9 mg
4552	Boiled Cabbage (Without Salt, Drained)	42 mg	11.9 mg
4553	Boiled Eggplant (With Salt, Drained)	42 mg	11.9 mg
4554	Boiled Eggplant (Without Salt, Drained)	42 mg	11.9 mg
4555	Candied Sweet Potatoes (Home-Prepared)	42 mg	11.9 mg
4556	Canned Tomato Sauce (With Tomato Tidbits)	42 mg	11.9 mg
4557	Raw Butternut Squash (Winter)	42 mg	11.9 mg
4558	Raw Cabbage	42 mg	11.9 mg
4559	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	42 mg	11.9 mg
4560	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	42 mg	11.9 mg
4561	Canned Tomato Sauce	41 mg	11.6 mg
4562	Raw Sweet Yellow Peppers	41 mg	11.6 mg
4563	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	40 mg	11.3 mg
4564	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	40 mg	11.3 mg
4565	Cracker Barrel Coleslaw	40 mg	11.3 mg
4566	Raw Bananas	40 mg	11.3 mg
4567	Unprepared Frozen Turnips	40 mg	11.3 mg
4568	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	39 mg	11.1 mg
4569	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	39 mg	11.1 mg
4570	Canned Cream Of Mushroom Soup (Condensed)	39 mg	11.1 mg
4571	Frozen Dessert Topping (Semi Solid)	39 mg	11.1 mg
4572	Raw Persimmons (Native)	39 mg	11.1 mg
4573	Stewed Dried Apricots (Without Added Sugar, Sulfured)	39 mg	11.1 mg
4574	Sweet Whey (Fluid)	39 mg	11.1 mg
4575	Baked Butternut Squash (With Salt, Winter)	38 mg	10.8 mg
4576	Baked Butternut Squash (Without Salt, Winter)	38 mg	10.8 mg
4577	Boiled Chayote (With Salt, Drained, Fruit)	38 mg	10.8 mg
4578	Boiled Chayote (Without Salt, Drained, Fruit)	38 mg	10.8 mg
4579	Boiled Onions (With Salt, Drained)	38 mg	10.8 mg
4580	Boiled Onions (Without Salt, Drained)	38 mg	10.8 mg
4581	Boiled Sweet Green Peppers (With Salt, Drained)	38 mg	10.8 mg
4582	Boiled Sweet Green Peppers (Without Salt, Drained)	38 mg	10.8 mg
4583	Boiled Sweet Red Peppers (With Salt, Drained)	38 mg	10.8 mg
4584	Boiled Sweet Red Peppers (Without Salt, Drained)	38 mg	10.8 mg
4585	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	38 mg	10.8 mg
4586	Canned Jalapeno (Solids & Liquids, Peppers)	38 mg	10.8 mg
4587	Canned Peaches (Juice Pack, Solids & Liquids)	38 mg	10.8 mg
4588	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	38 mg	10.8 mg
4589	Raw Cassava	38 mg	10.8 mg
4590	Raw Feijoa	38 mg	10.8 mg
4591	Raw Florida Oranges	38 mg	10.8 mg
4592	Baked Winter Squash (With Salt, All Varieties)	37 mg	10.5 mg
4593	Baked Winter Squash (Without Salt, All Varieties)	37 mg	10.5 mg
4594	Campbell's Cream Of Mushroom Soup (Condensed)	37 mg	10.5 mg
4595	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	37 mg	10.5 mg
4596	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	37 mg	10.5 mg
4597	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	37 mg	10.5 mg
4598	Canned Potatoes (Solids & Liquids)	37 mg	10.5 mg
4599	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	37 mg	10.5 mg
4600	Canned Tomato Sauce (No Salt Added)	37 mg	10.5 mg
4601	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	37 mg	10.5 mg
4602	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	37 mg	10.5 mg
4603	Coconut Water (Liquid From Coconuts, Nuts)	37 mg	10.5 mg
4604	Frozen Sliced Peaches (Sweetened)	37 mg	10.5 mg
4605	Jams & Preserves	37 mg	10.5 mg
4606	Raw Celtuce	37 mg	10.5 mg
4607	Canned Carrots (No Salt Added, Drained Solids)	36 mg	10.2 mg
4608	Cream Of Rice Cereals (With Salt, Cooked With Water)	36 mg	10.2 mg
4609	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	36 mg	10.2 mg
4610	Human Milk (Mature, Fluid, For Reference Only)	36 mg	10.2 mg
4611	Mayonnaise Type Salad Dressing (With Salt, Regular)	36 mg	10.2 mg
4612	Raw Sweet Green Peppers	36 mg	10.2 mg
4613	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	35 mg	9.9 mg
4614	Raw Turnips	35 mg	9.9 mg
4615	Applebee's Coleslaw	34 mg	9.6 mg
4616	Boiled Burdock Root (With Salt, Drained)	34 mg	9.6 mg
4617	Boiled Burdock Root (Without Salt, Drained)	34 mg	9.6 mg
4618	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	34 mg	9.6 mg
4619	Canned Beets (Drained Solids)	34 mg	9.6 mg
4620	Frozen Apricots (Sweetened)	34 mg	9.6 mg
4621	Raw Green Tomatoes	34 mg	9.6 mg
4622	Raw White Icicle Radish	34 mg	9.6 mg
4623	Acid Whey (Fluid)	33 mg	9.4 mg
4624	Boiled Lotus Root (With Salt, Drained)	33 mg	9.4 mg
4625	Boiled Lotus Root (Without Salt, Drained)	33 mg	9.4 mg
4626	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	33 mg	9.4 mg
4627	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	33 mg	9.4 mg
4628	Canned Carrots (Regular Pack, Solids & Liquids)	33 mg	9.4 mg
4629	Canned Sweet Green Peppers (Solids & Liquids)	33 mg	9.4 mg
4630	Canned Sweet Red Peppers (Solids & Liquids)	33 mg	9.4 mg
4631	Canned Tangerines (Mandarin Oranges, Juice Pack)	33 mg	9.4 mg
4632	Catsup	33 mg	9.4 mg
4633	Catsup (Low Sodium)	33 mg	9.4 mg
4634	Raw Acorn Squash (Winter)	33 mg	9.4 mg
4635	Raw Hungarian Pepper	33 mg	9.4 mg
4636	Raw Orange Tomatoes	33 mg	9.4 mg
4637	Raw Pineapple (All Varieties)	33 mg	9.4 mg
4638	Raw Strawberries (Fresh)	33 mg	9.4 mg
4639	Sauteed Sweet Green Peppers	33 mg	9.4 mg
4640	Uncooked Dried Apples (Sulfured)	33 mg	9.4 mg
4641	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	32 mg	9.1 mg
4642	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	32 mg	9.1 mg
4643	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	32 mg	9.1 mg
4644	Liquid Cream Substitute (Flavored)	32 mg	9.1 mg
4645	Powdered Cream Substitute (Flavored)	32 mg	9.1 mg
4646	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	31 mg	8.8 mg
4647	Canned Harvard Beets (Solids & Liquids)	31 mg	8.8 mg
4648	Canned Pumpkin (With Salt)	31 mg	8.8 mg
4649	Canned Pumpkin (Without Salt)	31 mg	8.8 mg
4650	Canned Pumpkin Pie Mix	31 mg	8.8 mg
4651	Dessert Topping (Pressurized)	31 mg	8.8 mg
4652	Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)	31 mg	8.8 mg
4653	Raw Blueberries (Fresh)	31 mg	8.8 mg
4654	Raw Cucumber (Peeled)	31 mg	8.8 mg
4655	Raw Ginger Root	31 mg	8.8 mg
4656	Boiled Green Plantains	30 mg	8.5 mg
4657	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	30 mg	8.5 mg
4658	Canned Beets (No Salt Added, Solids & Liquids)	30 mg	8.5 mg
4659	Canned Beets (Regular Pack, Solids & Liquids)	30 mg	8.5 mg
4660	Canned Green Chili Pepper	30 mg	8.5 mg
4661	Canned Sauerkraut (Solids & Liquids)	30 mg	8.5 mg
4662	Cooked Ripe Red Tomatoes	30 mg	8.5 mg
4663	Cooked Ripe Red Tomatoes (With Salt)	30 mg	8.5 mg
4664	Egg Drop Soup (Chinese Restaurant)	30 mg	8.5 mg
4665	Pickled & Canned Beets (Solids & Liquids)	30 mg	8.5 mg
4666	Raw Elderberries	30 mg	8.5 mg
4667	Stewed Dried Pears (Without Added Sugar, Sulfured)	30 mg	8.5 mg
4668	Butter (Without Salt)	29 mg	8.2 mg
4669	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	29 mg	8.2 mg
4670	Canned Vegetable Juice Cocktail	29 mg	8.2 mg
4671	Margarine (Regular, Hard, Hydrogenated Soybean)	29 mg	8.2 mg
4672	Raw Guavas (Strawberry)	29 mg	8.2 mg
4673	Raw Persimmons (Japanese)	29 mg	8.2 mg
4674	Stewed Dried Pears (With Added Sugar, Sulfured)	29 mg	8.2 mg
4675	Whipped Butter (With Salt)	29 mg	8.2 mg
4676	Boiled Acorn Squash (With Salt, Winter, Mashed)	28 mg	7.9 mg
4677	Boiled Acorn Squash (Without Salt, Winter, Mashed)	28 mg	7.9 mg
4678	Canned Blueberries (Heavy Syrup, Solids & Liquids)	28 mg	7.9 mg
4679	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	28 mg	7.9 mg
4680	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	28 mg	7.9 mg
4681	Canned Vegetable Juice Cocktail (Low Sodium)	28 mg	7.9 mg
4682	Raw Navel Oranges (Includes USDA Food Distr. Program)	28 mg	7.9 mg
4683	Raw Plums	28 mg	7.9 mg
4684	Raw Pumpkin	28 mg	7.9 mg
4685	Raw Tangerines (Mandarin Oranges)	28 mg	7.9 mg
4686	Raw White Grapefruit (California)	28 mg	7.9 mg
4687	Raw Yellow Tomatoes	28 mg	7.9 mg
4688	Boiled Celery (With Salt, Drained)	27 mg	7.7 mg
4689	Boiled Celery (Without Salt, Drained)	27 mg	7.7 mg
4690	Boiled Turnips (With Salt, Drained)	27 mg	7.7 mg
4691	Boiled Turnips (Without Salt, Drained)	27 mg	7.7 mg
4692	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	27 mg	7.7 mg
4693	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	27 mg	7.7 mg
4694	Canned Peaches (Light Syrup Pack, Solids & Liquids)	27 mg	7.7 mg
4695	Frozen Sliced Strawberries (Sweetened)	27 mg	7.7 mg
4696	Raw Peaches (Yellow)	27 mg	7.7 mg
4697	Raw Ripe Red Tomatoes (Year Round Average)	27 mg	7.7 mg
4698	Sauteed Sweet Red Peppers	27 mg	7.7 mg
4699	Stewed Canned Ripe Red Tomatoes	27 mg	7.7 mg
4700	Almond Milk (Chocolate, Ready-To-Drink)	26 mg	7.4 mg
4701	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	26 mg	7.4 mg
4702	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	26 mg	7.4 mg
4703	Canned Peaches (Water Pack, Solids & Liquids)	26 mg	7.4 mg
4704	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	26 mg	7.4 mg
4705	Canned Tomato Juice (Without Salt Added)	26 mg	7.4 mg
4706	French Dressing (Reduced Fat, Salad Dressing)	26 mg	7.4 mg
4707	Ice Cream Sundae Cone	26 mg	7.4 mg
4708	Raw Grapes (American Type, Slip Skin)	26 mg	7.4 mg
4709	Raw Radishes	26 mg	7.4 mg
4710	Raw Sweet Cherries	26 mg	7.4 mg
4711	Raw Sweet Red Peppers	26 mg	7.4 mg
4712	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	26 mg	7.4 mg
4713	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	25 mg	7.1 mg
4714	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	25 mg	7.1 mg
4715	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	25 mg	7.1 mg
4716	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	25 mg	7.1 mg
4717	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	25 mg	7.1 mg
4718	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	25 mg	7.1 mg
4719	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	25 mg	7.1 mg
4720	Cooked Taro (With Salt)	25 mg	7.1 mg
4721	Cooked Taro (Without Salt)	25 mg	7.1 mg
4722	Raw Burdock Root	25 mg	7.1 mg
4723	Raw Iceberg Lettuce (Includes Crisphead Types)	25 mg	7.1 mg
4724	Raw Spaghetti Winter Squash	25 mg	7.1 mg
4725	Russian Dressing (Low Calorie, Salad Dressing)	25 mg	7.1 mg
4726	Unprepared Frozen Whole Onions	25 mg	7.1 mg
4727	Canned Figs (Light Syrup Pack, Solids & Liquids)	24 mg	6.8 mg
4728	Canned Figs (Water Pack, Solids & Liquids)	24 mg	6.8 mg
4729	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	24 mg	6.8 mg
4730	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	24 mg	6.8 mg
4731	Raw Agave (Southwest)	24 mg	6.8 mg
4732	Raw Cucumber (With Peel)	24 mg	6.8 mg
4733	Raw Lime Juice	24 mg	6.8 mg
4734	Raw Loquats	24 mg	6.8 mg
4735	Raw Pink & Red Grapefruit (All Areas)	24 mg	6.8 mg
4736	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	23 mg	6.5 mg
4737	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	23 mg	6.5 mg
4738	Canned Onions (Solids & Liquids)	23 mg	6.5 mg
4739	Raw Celery	23 mg	6.5 mg
4740	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	22 mg	6.2 mg
4741	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	22 mg	6.2 mg
4742	Canned Pineapple (Water Pack, Solids & Liquids)	22 mg	6.2 mg
4743	Hamburger Pickle Relish	22 mg	6.2 mg
4744	Mayonnaise Salad Dressing (Light)	22 mg	6.2 mg
4745	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	22 mg	6.2 mg
4746	Raw White Grapefruit (All Areas)	22 mg	6.2 mg
4747	Unprepared Frozen Chopped Onions	22 mg	6.2 mg
4748	Boiled Frozen Chopped Onions (With Salt, Drained)	21 mg	6 mg
4749	Boiled Frozen Chopped Onions (Without Salt, Drained)	21 mg	6 mg
4750	Boiled Radishes (Oriental, With Salt, Drained)	21 mg	6 mg
4751	Boiled Radishes (Oriental, Without Salt, Drained)	21 mg	6 mg
4752	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	21 mg	6 mg
4753	Canned Pineapple (Juice Pack, Solids & Liquids)	21 mg	6 mg
4754	Dill Or Kosher Dill Pickles (Cucumber)	21 mg	6 mg
4755	Dill Pickles (Reduced Sodium, Cucumber)	21 mg	6 mg
4756	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	21 mg	6 mg
4757	Pepper Or Hot Sauce (Ready-To-Serve)	21 mg	6 mg
4758	Raw Onions	21 mg	6 mg
4759	Boiled Frozen Whole Onions (With Salt, Drained)	20 mg	5.7 mg
4760	Boiled Frozen Whole Onions (Without Salt, Drained)	20 mg	5.7 mg
4761	Boiled Pumpkin (With Salt, Drained)	20 mg	5.7 mg
4762	Boiled Pumpkin (Without Salt, Drained)	20 mg	5.7 mg
4763	Boiled Yam Bean/Jicama (With Salt, Drained)	20 mg	5.7 mg
4764	Boiled Yam Bean/Jicama (Without Salt, Drained)	20 mg	5.7 mg
4765	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	20 mg	5.7 mg
4766	Raw Pink, Red & White Grapefruit (All Areas)	20 mg	5.7 mg
4767	Raw White Grapefruit (Florida)	20 mg	5.7 mg
4768	Raw Yam Bean/Jicama	20 mg	5.7 mg
4769	Sauteed Yellow Onions	20 mg	5.7 mg
4770	Canned Purple Plums (Juice Pack, Solids & Liquids)	19 mg	5.4 mg
4771	Cornstarch	19 mg	5.4 mg
4772	Raw Radishes (Oriental)	19 mg	5.4 mg
4773	Vanilla Frosting (Creamy, Dry Mix)	19 mg	5.4 mg
4774	Vanilla Puddings (Regular, Dry Mix)	19 mg	5.4 mg
4775	Vanilla Puddings (With Added Oil, Regular, Dry Mix)	19 mg	5.4 mg
4776	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	18 mg	5.1 mg
4777	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	18 mg	5.1 mg
4778	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	18 mg	5.1 mg
4779	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	18 mg	5.1 mg
4780	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	18 mg	5.1 mg
4781	Chilled Orange Juice (Includes From Concentrate)	18 mg	5.1 mg
4782	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	18 mg	5.1 mg
4783	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	18 mg	5.1 mg
4784	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	18 mg	5.1 mg
4785	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	18 mg	5.1 mg
4786	Frozen Pineapple Chunks (Sweetened)	18 mg	5.1 mg
4787	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	18 mg	5.1 mg
4788	Butter (Salted)	17 mg	4.8 mg
4789	Frozen Blueberries (Sweetened)	17 mg	4.8 mg
4790	Raw Asian Pears	17 mg	4.8 mg
4791	Raw Pink & Red Grapefruit (Florida)	17 mg	4.8 mg
4792	Raw Sweet Onions	17 mg	4.8 mg
4793	Raw Watermelon	17 mg	4.8 mg
4794	Canned Peaches (Drained, Heavy Syrup)	16 mg	4.5 mg
4795	Cooked Guava Sauce	16 mg	4.5 mg
4796	Marmalade (Orange)	16 mg	4.5 mg
4797	Raw Bartlett Pears (Includes USDA Food Distr. Program)	16 mg	4.5 mg
4798	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	16 mg	4.5 mg
4799	Raw Pink & Red Grapefruit (California & Arizona)	16 mg	4.5 mg
4800	Canned Orange Juice (Unsweetened)	15 mg	4.3 mg

fig 16. Foods with alanine 4501 to 4800

List of foods (4801 - 4860) With Alanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Alanine	per 100g	per Oz
4801	Raw Nectarines	15 mg	4.3 mg
4802	Raw Orange Juice (Includes USDA Food Distr. Program)	15 mg	4.3 mg
4803	Arrowroot Flour	14 mg	4 mg
4804	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	14 mg	4 mg
4805	Canned Purple Plums (Water Pack, Solids & Liquids)	14 mg	4 mg
4806	Raw Crabapples	14 mg	4 mg
4807	Raw Papayas	14 mg	4 mg
4808	Raw Pears	14 mg	4 mg
4809	Raw Sapodilla	14 mg	4 mg
4810	Canned Pie Fillings (Cherry)	13 mg	3.7 mg
4811	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	13 mg	3.7 mg
4812	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	13 mg	3.7 mg
4813	Raw Bosc Pears (Includes USDA Food Distr. Program)	13 mg	3.7 mg
4814	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	13 mg	3.7 mg
4815	Sweet Pickle Relish	13 mg	3.7 mg
4816	Beer (Regular, All)	12 mg	3.4 mg
4817	Raw Apples (Golden Delicious, With Skin)	12 mg	3.4 mg
4818	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	12 mg	3.4 mg
4819	Raw Apples (Without Skin)	12 mg	3.4 mg
4820	Raw Red Anjou Pears	12 mg	3.4 mg
4821	Canned Pears (Juice Pack, Solids & Liquids)	11 mg	3.1 mg
4822	Clam & Tomato Juice (Canned)	11 mg	3.1 mg
4823	Raw Apples (With Skin, USDA Food Distr. Program Included)	11 mg	3.1 mg
4824	Raw Tangerine Juice	11 mg	3.1 mg
4825	Sour Pickles (Cucumber, Low Sodium)	11 mg	3.1 mg
4826	Sour Pickles (Cucumber)	11 mg	3.1 mg
4827	Butter Oil (Anhydrous)	10 mg	2.8 mg
4828	Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	10 mg	2.8 mg
4829	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	10 mg	2.8 mg
4830	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	10 mg	2.8 mg
4831	Light Beer	10 mg	2.8 mg
4832	Microwaved Raw Apples (Without Skin)	10 mg	2.8 mg
4833	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	10 mg	2.8 mg
4834	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	10 mg	2.8 mg
4835	Italian Dressing (Regular, Commercial, Salad Dressing)	8 mg	2.3 mg
4836	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	8 mg	2.3 mg
4837	Stewed Dried Apples (Without Added Sugar, Sulfured)	8 mg	2.3 mg
4838	Canned Applesauce (With Salt, Sweetened)	7 mg	2 mg
4839	Canned Applesauce (Without Salt, Sweetened)	7 mg	2 mg
4840	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	7 mg	2 mg
4841	Heated & Canned Apples (Sliced, Drained, Sweetened)	7 mg	2 mg
4842	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	7 mg	2 mg
4843	Stewed Dried Apples (With Added Sugar, Sulfured)	7 mg	2 mg
4844	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	6 mg	1.7 mg
4845	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	6 mg	1.7 mg
4846	Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4847	Canned Pears (Light Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4848	Canned Pears (Water Pack, Solids & Liquids)	6 mg	1.7 mg
4849	Honey	6 mg	1.7 mg
4850	Tapioca Puddings (Dry Mix)	6 mg	1.7 mg
4851	Tapioca Puddings (With No Added Salt, Dry Mix)	6 mg	1.7 mg
4852	Canned Clam (Mollusks, Mixed Species, Liquid)	5 mg	1.4 mg
4853	Tapioca Pearls (Dry)	5 mg	1.4 mg
4854	Instant Tea (With Added Ascorbic Acid, Lemon)	4 mg	1.1 mg
4855	Lemon Puddings (Regular, Dry Mix)	4 mg	1.1 mg
4856	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	4 mg	1.1 mg
4857	Banana Puddings (Regular, Dry Mix)	3 mg	0.9 mg
4858	Banana Puddings (With Added Oil, Regular, Dry Mix)	3 mg	0.9 mg
4859	Coffee (Brewed, Prepared With Tap Water, Decaffeinated)	3 mg	0.9 mg
4860	Coffee (Brewed, Prepared With Tap Water)	3 mg	0.9 mg

fig 17. Foods with alanine 4801 to 4860

Alanine Supplements Available Online

Here's a few supplements available through Amazon that contain alanine. Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Alanine

The food categories below have foods that contain alanine.

Select a category to show a ranked list of all the foods in that category with alanine.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	35
Baby Foods	68
Baked Products	349
Beef Products	935
Beverages	31
Breakfast Cereals	43
Candy, Sweets or Lollies	83
Cereal Grains and Pasta	157
Dairy and Egg Products	206
Dressings and Condiments	10
Fast Foods	130
Finfish and Shellfish Products	250
Fruits and Berries	149
Lamb, Veal, and Game Products	443
Legumes and Legume Products	211
Meals, Entrees, and Side Dishes	32
Nuts and Seeds	129
Pork Products	315
Poultry Products	370
Restaurant Foods	96
Sausages and Luncheon Meats	119
Snacks	104
Soups, Broths, and Stews	49
Spices and Herbs	24
Vegetables and Vegetable Products	577

fig 18. Food categories with foods that contain Alanine

Healthy wishes from us at,

4928 Foods With Alanine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Alanine

Alanine supplements available online

List of foods (301 - 600) With Alanine

List of foods (601 - 900) With Alanine

List of foods (901 - 1200) With Alanine

List of foods (1201 - 1500) With Alanine

List of foods (1501 - 1800) With Alanine

List of foods (1801 - 2100) With Alanine

List of foods (2101 - 2400) With Alanine

List of foods (2401 - 2700) With Alanine

List of foods (2701 - 3000) With Alanine

List of foods (3001 - 3300) With Alanine

List of foods (3301 - 3600) With Alanine

List of foods (3601 - 3900) With Alanine

List of foods (3901 - 4200) With Alanine

List of foods (4201 - 4500) With Alanine

List of foods (4501 - 4800) With Alanine

List of foods (4801 - 4860) With Alanine

Alanine Supplements Available Online

Foods In Different Categories With Alanine