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4984 Foods With Valine in our Nutrition Tool

Image of Pork Skins (Plain) that contain valine — Pork Skins contain valine

Below we list all 4984 foods, in our Nutrition Tool, that contain valine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain valine

If you want to learn more about valine we recommend you check out our article named: What Is Valine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
1	Dried Egg White (Powder, Stabilized, Glucose Reduced)	6.2 g	1.7 g
2	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	5.8 g	1.6 g
3	Dried Egg White (Stabilized, Glucose Reduced)	5.7 g	1.6 g
4	Dried Egg White	5.2 g	1.5 g
5	Soy Protein Isolate	4.1 g	1.2 g
6	Soy Protein Isolate (Potassium Type)	4.1 g	1.2 g
7	Dried Spirulina (Seaweed)	3.5 g	995.1 mg
8	Dried Whole Egg (Stabilized, Glucose Reduced)	3.5 g	983.7 mg
9	Atlantic Cod (Dried & Salted Fish)	3.2 g	918.5 mg
10	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3.2 g	915.7 mg
11	Soy Protein Concentrate (Produced By Acid Wash)	3.1 g	867.5 mg
12	Soy Protein Concentrate (Produced By Alcohol Extraction)	3.1 g	867.5 mg
13	Dried Whole Egg	3 g	847.7 mg
14	Cracker Barrel Grilled Sirloin Steak	2.9 g	819.3 mg
15	Parmesan Cheese (Shredded)	2.9 g	808 mg
16	Soy Based Protein Powder	2.8 g	802.3 mg
17	Dried Beluga Whale Meat (Alaska Native)	2.8 g	796.6 mg
18	Sesame Flour (Low-Fat, Seeds)	2.8 g	793.8 mg
19	Sunflower Seed Flour (Partially Defatted, Seeds)	2.8 g	788.1 mg
20	Dried Smelt (Alaska Native)	2.7 g	754.1 mg
21	Dried Whitefish (Fish, Alaska Native)	2.6 g	739.9 mg
22	Cottonseed Flour (Low Fat, Glandless, Seeds)	2.6 g	725.7 mg
23	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	2.5 g	714.4 mg
24	Parmesan Cheese (Hard)	2.5 g	694.6 mg
25	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.4 g	691.7 mg
26	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2.4 g	686.1 mg
27	Freeze-Dried Tofu (Koyadofu)	2.4 g	686.1 mg
28	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	2.4 g	686.1 mg
29	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	2.4 g	686.1 mg
30	Pork Skins (Plain)	2.4 g	686.1 mg
31	Nonfat Milk (Dry, Calcium Reduced)	2.4 g	674.7 mg
32	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	2.4 g	671.9 mg
33	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	2.4 g	666.2 mg
34	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	2.4 g	666.2 mg
35	Pork Skins (Barbecue-Flavor)	2.3 g	660.5 mg
36	Soy Flour (Defatted)	2.3 g	654.9 mg
37	Yeast (Baker's, Active Dry, Leavening Agents)	2.3 g	654.9 mg
38	Dried Buttermilk	2.3 g	652 mg
39	Safflower Seed Meal (Partially Defatted, Seeds)	2.3 g	640.7 mg
40	Sesame Flour (Partially Defatted, Seeds)	2.3 g	637.9 mg
41	Gruyere (Cheese)	2.2 g	635 mg
42	Raw Soy Meal (Defatted)	2.2 g	635 mg
43	Peanut Flour (Defatted)	2.2 g	620.9 mg
44	Romano Cheese	2.2 g	618 mg
45	Swiss Cheese	2.1 g	606.7 mg
46	Meat Extender	2.1 g	601 mg
47	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	2.1 g	595.3 mg
48	Goat Cheese (Hard Type)	2.1 g	595.3 mg
49	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	2.1 g	589.7 mg
50	Unsweetened Gelatins (Dry Powder)	2.1 g	589.7 mg
51	Cracker Barrel Farm Raised Catfish Platter	2.1 g	581.2 mg
52	Braised Veal Leg (Top Round, Meat Only)	2 g	575.5 mg
53	Raw Soybeans (Mature Seeds)	2 g	575.5 mg
54	Parsley (Dried, Spices)	2 g	572.7 mg
55	Braised Veal Leg (Top Round, Meat & Fat)	2 g	567 mg
56	Braised Veal Shoulder Arm (Meat Only)	2 g	561.3 mg
57	Dry Roasted Soybeans (Mature Seeds)	2 g	561.3 mg
58	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	2 g	558.5 mg
59	Microwaved Cured Bacon (Pork)	2 g	558.5 mg
60	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.9 g	547.1 mg
61	Dried Egg Yolk	1.9 g	547.1 mg
62	Fontina (Cheese)	1.9 g	547.1 mg
63	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.9 g	544.3 mg
64	Baked Cured Bacon (Pork)	1.9 g	538.6 mg
65	Braised Veal Ribs (Meat Only)	1.9 g	538.6 mg
66	Braised Veal Sirloin (Meat Only)	1.9 g	533 mg
67	Braised Veal Loin (Meat Only)	1.9 g	527.3 mg
68	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.9 g	527.3 mg
69	Braised Veal Shoulder Arm (Meat & Fat)	1.9 g	527.3 mg
70	Parmesan Cheese (Grated)	1.9 g	527.3 mg
71	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.8 g	521.6 mg
72	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.8 g	521.6 mg
73	Sirloin Steak (Family Style Restaurant)	1.8 g	521.6 mg
74	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.8 g	518.8 mg
75	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.8 g	516 mg
76	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.8 g	516 mg
77	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
78	Edam (Cheese)	1.8 g	513.1 mg
79	Gouda (Cheese)	1.8 g	513.1 mg
80	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
81	Braised Veal Shoulder Blade (Meat Only)	1.8 g	510.3 mg
82	Braised Veal Ribs (Meat & Fat)	1.8 g	507.5 mg
83	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
84	Braised Veal Shank (Fore & Hind, Meat Only)	1.8 g	504.6 mg
85	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
86	Hemp Seed (Hulled, Seeds)	1.8 g	504.6 mg
87	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.8 g	501.8 mg
88	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
89	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.8 g	501.8 mg
90	Braised Beef Liver (Variety Meats & By-Products)	1.8 g	499 mg
91	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
92	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
93	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.8 g	499 mg
94	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
95	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.8 g	499 mg
96	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.8 g	499 mg
97	Roasted Soybeans (Mature Seeds, No Salt Added)	1.8 g	499 mg
98	Roasted Soybeans (Mature Seeds, Salted)	1.8 g	499 mg
99	Whole Milk (With Added Vitamin D, Dry)	1.8 g	499 mg
100	Whole Milk (Without Added Vitamin D, Dry)	1.8 g	499 mg
101	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	496.1 mg
102	Tilsit Cheese	1.8 g	496.1 mg
103	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.7 g	493.3 mg
104	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.7 g	493.3 mg
105	Fried Broiler-fryer Giblets (Chicken)	1.7 g	493.3 mg
106	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
107	Raw Soy Flour (Full-Fat)	1.7 g	493.3 mg
108	Roasted Soy Flour (Full-Fat)	1.7 g	493.3 mg
109	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
110	Braised Lamb Spleen (Variety Meats & By-Products)	1.7 g	490.4 mg
111	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
112	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
113	Braised Veal Shoulder Blade (Meat & Fat)	1.7 g	490.4 mg
114	Braised Veal Sirloin (Meat & Fat)	1.7 g	490.4 mg
115	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	490.4 mg
116	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.7 g	490.4 mg
117	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
118	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
119	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
120	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.7 g	487.6 mg
121	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	487.6 mg
122	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	487.6 mg
123	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	487.6 mg
124	Sesame Flour (High-Fat, Seeds)	1.7 g	487.6 mg
125	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	484.8 mg
126	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
127	Port De Salut (Cheese)	1.7 g	484.8 mg
128	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
129	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
130	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
131	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
132	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.7 g	481.9 mg
133	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
134	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
135	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
136	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
137	Braised Lamb Liver (Variety Meats & By-Products)	1.7 g	476.3 mg
138	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
139	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
140	Caraway (Cheese)	1.7 g	476.3 mg
141	Dry-Heated Roe (Mixed Species, Fish)	1.7 g	476.3 mg
142	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
143	Roasted Mutton (Navajo)	1.7 g	476.3 mg
144	Stewed Wild Rabbit (Game Meat)	1.7 g	476.3 mg
145	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
146	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	473.4 mg
147	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
148	Braised Veal Breast (Whole, Boneless, Meat Only)	1.7 g	473.4 mg
149	Braised Veal Liver (Variety Meats & By-Products)	1.7 g	473.4 mg
150	Braised Veal Loin (Meat & Fat)	1.7 g	473.4 mg
151	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.7 g	473.4 mg
152	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
153	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
154	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
155	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
156	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.7 g	470.6 mg
157	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
158	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
159	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.7 g	470.6 mg
160	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
161	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.7 g	470.6 mg
162	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.7 g	470.6 mg
163	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
164	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
165	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
166	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
167	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.7 g	467.8 mg
168	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
169	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
170	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
171	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	464.9 mg
172	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
173	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
174	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	464.9 mg
175	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
176	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
177	Grilled Veal Loin Chops (Meat Only)	1.6 g	464.9 mg
178	Monterey (Cheese)	1.6 g	464.9 mg
179	Provolone (Cheese, Reduced Fat)	1.6 g	464.9 mg
180	Provolone (Cheese)	1.6 g	464.9 mg
181	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	464.9 mg
182	Stewed Stewing Chicken (Light Meat, Meat Only)	1.6 g	464.9 mg
183	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
184	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
185	Cheddar (Cheese, Sharp, Sliced)	1.6 g	462.1 mg
186	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.6 g	462.1 mg
187	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
188	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
189	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
190	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
191	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
192	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
193	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1.6 g	459.3 mg
194	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.6 g	459.3 mg
195	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	459.3 mg
196	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
197	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
198	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.6 g	456.4 mg
199	Braised Veal Foreshank (Osso Buco, Meat Only)	1.6 g	456.4 mg
200	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
201	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
202	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
203	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.6 g	456.4 mg
204	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.6 g	456.4 mg
205	Roquefort (Cheese)	1.6 g	456.4 mg
206	Smoked Sturgeon (Mixed Species, Fish)	1.6 g	456.4 mg
207	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
208	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
209	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.6 g	453.6 mg
210	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.6 g	453.6 mg
211	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.6 g	453.6 mg
212	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.6 g	453.6 mg
213	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
214	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.6 g	453.6 mg
215	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
216	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.6 g	453.6 mg
217	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.6 g	450.8 mg
218	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.6 g	450.8 mg
219	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
220	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
221	Colby Cheese	1.6 g	450.8 mg
222	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
223	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	450.8 mg
224	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.6 g	450.8 mg
225	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.6 g	450.8 mg
226	Roasted Moose (Game Meat)	1.6 g	450.8 mg
227	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	450.8 mg
228	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.6 g	447.9 mg
229	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.6 g	447.9 mg
230	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1.6 g	447.9 mg
231	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.6 g	447.9 mg
232	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
233	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.6 g	447.9 mg
234	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
235	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
236	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.6 g	447.9 mg
237	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
238	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.6 g	445.1 mg
239	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.6 g	445.1 mg
240	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
241	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
242	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
243	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.6 g	445.1 mg
244	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.6 g	445.1 mg
245	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
246	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	445.1 mg
247	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
248	Blue Cheese	1.6 g	442.3 mg
249	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
250	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.6 g	442.3 mg
251	Cheshire Cheese	1.6 g	442.3 mg
252	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
253	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.6 g	442.3 mg
254	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.6 g	442.3 mg
255	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.6 g	442.3 mg
256	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
257	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.6 g	442.3 mg
258	Watermelon Seed Kernels (Dried, Seeds)	1.6 g	442.3 mg
259	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
260	Braised Fresh Pork Loin (Meat Only, Whole)	1.6 g	439.4 mg
261	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.6 g	439.4 mg
262	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	439.4 mg
263	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.6 g	439.4 mg
264	Broiled Fresh Pork Loin (Meat Only, Whole)	1.6 g	439.4 mg
265	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
266	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
267	Grilled Veal Loin Chops (Meat & Fat)	1.6 g	439.4 mg
268	Roasted Fresh Pork Loin (Meat Only, Whole)	1.6 g	439.4 mg
269	Roasted Veal Leg (Top Round, Meat Only)	1.6 g	439.4 mg
270	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
271	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
272	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.5 g	436.6 mg
273	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.5 g	436.6 mg
274	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	436.6 mg
275	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.5 g	436.6 mg
276	Butternuts (Dried, Nuts)	1.5 g	436.6 mg
277	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
278	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.5 g	436.6 mg
279	Dry-Heated Fresh Bluefin Tuna (Fish)	1.5 g	436.6 mg
280	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
281	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.5 g	436.6 mg
282	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.5 g	436.6 mg
283	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.5 g	436.6 mg
284	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
285	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
286	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.5 g	436.6 mg
287	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
288	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.5 g	433.7 mg
289	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.5 g	433.7 mg
290	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.5 g	433.7 mg
291	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	433.7 mg
292	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
293	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
294	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
295	Dry-Heated Yellowtail (Mixed Species, Fish)	1.5 g	433.7 mg
296	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.5 g	433.7 mg
297	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
298	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.5 g	433.7 mg
299	Raw Winged Beans (Mature Seeds)	1.5 g	433.7 mg
300	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.5 g	433.7 mg

fig 1. Foods with valine 1 to 300

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List of foods (301 - 600) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
301	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
302	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	433.7 mg
303	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.5 g	433.7 mg
304	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
305	Roasted Veal Leg (Top Round, Meat & Fat)	1.5 g	433.7 mg
306	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
307	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
308	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.5 g	430.9 mg
309	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.5 g	430.9 mg
310	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.5 g	430.9 mg
311	Braised Veal Heart (Variety Meats & By-Products)	1.5 g	430.9 mg
312	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.5 g	430.9 mg
313	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
314	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
315	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
316	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
317	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
318	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.5 g	430.9 mg
319	Fried Broiler-fryer (Meat Only, Chicken)	1.5 g	430.9 mg
320	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
321	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
322	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
323	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
324	Mozzarella (Cheese, Part Skim Milk)	1.5 g	430.9 mg
325	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
326	Roasted Domesticated Goose (Meat Only)	1.5 g	430.9 mg
327	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
328	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	430.9 mg
329	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
330	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
331	Roasted Wild Boar (Game Meat)	1.5 g	430.9 mg
332	Braised Beef Spleen (Variety Meats & By-Products)	1.5 g	428.1 mg
333	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
334	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.5 g	428.1 mg
335	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.5 g	428.1 mg
336	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.5 g	428.1 mg
337	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
338	Grilled Veal Shoulder Blade Chop (Meat Only)	1.5 g	428.1 mg
339	Mexican Blend Cheese	1.5 g	428.1 mg
340	Mustard Seed (Ground, Spices)	1.5 g	428.1 mg
341	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.5 g	428.1 mg
342	Raw Lupins (Mature Seeds)	1.5 g	428.1 mg
343	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.5 g	428.1 mg
344	Stewed Stewing Chicken (Meat Only)	1.5 g	428.1 mg
345	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.5 g	428.1 mg
346	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.5 g	425.2 mg
347	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.5 g	425.2 mg
348	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	425.2 mg
349	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	425.2 mg
350	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
351	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
352	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.5 g	425.2 mg
353	Fish Light Tuna (Canned In Oil, Drained Solids)	1.5 g	425.2 mg
354	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.5 g	425.2 mg
355	Fried Broiler-fryer Wing (Meat Only, Chicken)	1.5 g	425.2 mg
356	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	1.5 g	425.2 mg
357	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	1.5 g	425.2 mg
358	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
359	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
360	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
361	Low Fat Cheese (Cheddar Or Colby)	1.5 g	425.2 mg
362	Low-Sodium Cheese (Cheddar Or Colby)	1.5 g	425.2 mg
363	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.5 g	425.2 mg
364	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.5 g	425.2 mg
365	Parmesan Cheese (Dry Grated, Reduced Fat)	1.5 g	425.2 mg
366	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
367	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.5 g	425.2 mg
368	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
369	Roasted Turkey Breast (All Classes, Meat & Skin)	1.5 g	425.2 mg
370	Simmered Chicken Heart (All Classes)	1.5 g	425.2 mg
371	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
372	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.5 g	422.4 mg
373	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1.5 g	422.4 mg
374	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
375	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.5 g	422.4 mg
376	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.5 g	422.4 mg
377	Denny's Top Sirloin Steak	1.5 g	422.4 mg
378	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.5 g	422.4 mg
379	Fried Broiler-fryer Back (Meat Only, Chicken)	1.5 g	422.4 mg
380	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
381	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
382	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	422.4 mg
383	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1.5 g	422.4 mg
384	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	1.5 g	422.4 mg
385	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	1.5 g	422.4 mg
386	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
387	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
388	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
389	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.5 g	419.6 mg
390	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
391	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.5 g	419.6 mg
392	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.5 g	419.6 mg
393	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
394	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
395	Cooked Bratwurst (Pork)	1.5 g	419.6 mg
396	Dry White Cheese (Queso Seco)	1.5 g	419.6 mg
397	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.5 g	419.6 mg
398	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.5 g	419.6 mg
399	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.5 g	419.6 mg
400	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.5 g	419.6 mg
401	Goat Cheese (Semisoft Type)	1.5 g	419.6 mg
402	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
403	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.5 g	419.6 mg
404	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
405	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
406	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
407	Muenster Cheese	1.5 g	419.6 mg
408	Pan-Fried Chicken Liver (All Classes)	1.5 g	419.6 mg
409	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.5 g	419.6 mg
410	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.5 g	419.6 mg
411	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
412	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
413	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.5 g	419.6 mg
414	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.5 g	419.6 mg
415	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
416	Swiss Cheese (Pasteurized Process)	1.5 g	419.6 mg
417	Braised Beef Flat (Meat Only, New Zealand Imported)	1.5 g	416.7 mg
418	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.5 g	416.7 mg
419	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.5 g	416.7 mg
420	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
421	Brick Cheese	1.5 g	416.7 mg
422	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
423	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.5 g	416.7 mg
424	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
425	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
426	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
427	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
428	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.5 g	416.7 mg
429	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
430	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
431	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
432	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.5 g	416.7 mg
433	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.5 g	416.7 mg
434	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
435	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.5 g	413.9 mg
436	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
437	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.5 g	413.9 mg
438	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.5 g	413.9 mg
439	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.5 g	413.9 mg
440	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
441	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
442	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1.5 g	413.9 mg
443	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.5 g	413.9 mg
444	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
445	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
446	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
447	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
448	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.5 g	413.9 mg
449	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.5 g	413.9 mg
450	Dry-Heated Sockeye Salmon (Fish)	1.5 g	413.9 mg
451	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
452	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
453	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
454	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.5 g	413.9 mg
455	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1.5 g	413.9 mg
456	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
457	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.5 g	413.9 mg
458	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.5 g	413.9 mg
459	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.5 g	413.9 mg
460	Roasted Horse (Game Meat)	1.5 g	413.9 mg
461	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
462	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
463	Roasted Turkey Leg (All Classes, Meat & Skin)	1.5 g	413.9 mg
464	Roasted Veal Loin (Meat Only)	1.5 g	413.9 mg
465	Roasted Veal Sirloin (Meat Only)	1.5 g	413.9 mg
466	Roasted Goat (Game Meat)	1.5 g	411.6 mg
467	Basil (Dried, Spices)	1.5 g	411.1 mg
468	Braised Beef Pancreas (Variety Meats & By-Products)	1.5 g	411.1 mg
469	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
470	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
471	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
472	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
473	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.5 g	411.1 mg
474	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.5 g	411.1 mg
475	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.5 g	411.1 mg
476	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
477	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.5 g	411.1 mg
478	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.5 g	411.1 mg
479	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	411.1 mg
480	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
481	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
482	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1.5 g	411.1 mg
483	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
484	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
485	Cooked Ostrich Inside Strip	1.5 g	411.1 mg
486	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.5 g	411.1 mg
487	Dry-Heated Fresh Skipjack Tuna (Fish)	1.5 g	411.1 mg
488	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
489	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.5 g	411.1 mg
490	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.5 g	411.1 mg
491	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
492	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.5 g	411.1 mg
493	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.5 g	411.1 mg
494	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.5 g	411.1 mg
495	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.5 g	411.1 mg
496	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
497	Simmered Capons Giblets (Chicken)	1.5 g	411.1 mg
498	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
499	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
500	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
501	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
502	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.4 g	408.2 mg
503	Broiled Elk (Loin, Meat Only, Game Meat)	1.4 g	408.2 mg
504	Broiled Elk (Round, Meat Only, Game Meat)	1.4 g	408.2 mg
505	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
506	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.4 g	408.2 mg
507	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
508	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.4 g	408.2 mg
509	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
510	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
511	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
512	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
513	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
514	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.4 g	408.2 mg
515	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.4 g	408.2 mg
516	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.4 g	408.2 mg
517	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.4 g	408.2 mg
518	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
519	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
520	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
521	Limburger (Cheese)	1.4 g	408.2 mg
522	Roasted Broiler-fryer (Meat Only, Chicken)	1.4 g	408.2 mg
523	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
524	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.4 g	408.2 mg
525	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
526	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	408.2 mg
527	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
528	Roasted Veal Shoulder Arm (Meat Only)	1.4 g	408.2 mg
529	Stewed Broiler-fryer Breast (Meat Only, Chicken)	1.4 g	408.2 mg
530	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	1.4 g	405.4 mg
531	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
532	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
533	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.4 g	405.4 mg
534	Braised Lamb Breast (Meat Only, New Zealand Imported)	1.4 g	405.4 mg
535	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	1.4 g	405.4 mg
536	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.4 g	405.4 mg
537	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
538	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.4 g	405.4 mg
539	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
540	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.4 g	405.4 mg
541	Cooked Ostrich Inside Leg	1.4 g	405.4 mg
542	Dried Cured Beef	1.4 g	405.4 mg
543	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
544	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
545	Mexican Cheese (Queso Asadero)	1.4 g	405.4 mg
546	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.4 g	405.4 mg
547	Pan-Fried Ground Veal	1.4 g	405.4 mg
548	Papad	1.4 g	405.4 mg
549	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.4 g	405.4 mg
550	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.4 g	405.4 mg
551	Roasted Water Buffalo (Game Meat)	1.4 g	405.4 mg
552	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	1.4 g	405.4 mg
553	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
554	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.4 g	402.6 mg
555	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
556	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.4 g	402.6 mg
557	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.4 g	402.6 mg
558	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
559	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.4 g	402.6 mg
560	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1.4 g	402.6 mg
561	Cooked Ostrich Oyster	1.4 g	402.6 mg
562	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.4 g	402.6 mg
563	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1.4 g	402.6 mg
564	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	1.4 g	402.6 mg
565	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
566	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
567	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
568	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1.4 g	402.6 mg
569	Mozzarella (Cheese, Low Moisture, Part-Skim)	1.4 g	402.6 mg
570	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.4 g	402.6 mg
571	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.4 g	402.6 mg
572	Peanut Flour (Low Fat)	1.4 g	402.6 mg
573	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.4 g	402.6 mg
574	Raw Mungo Beans (Mature Seeds)	1.4 g	402.6 mg
575	Roasted Beaver (Game Meat)	1.4 g	402.6 mg
576	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.4 g	402.6 mg
577	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	402.6 mg
578	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
579	Roasted Veal Ribs (Meat Only)	1.4 g	402.6 mg
580	Roasted Veal Shoulder Blade (Meat Only)	1.4 g	402.6 mg
581	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.4 g	399.7 mg
582	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
583	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
584	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.4 g	399.7 mg
585	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.4 g	399.7 mg
586	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
587	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
588	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
589	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
590	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
591	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.4 g	399.7 mg
592	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.4 g	399.7 mg
593	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
594	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
595	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
596	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
597	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
598	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.4 g	399.7 mg
599	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	1.4 g	399.7 mg
600	Cooked Ostrich Outside Strip	1.4 g	399.7 mg

fig 2. Foods with valine 301 to 600

List of foods (601 - 900) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
601	Cooked Ostrich Tip Trimmed	1.4 g	399.7 mg
602	Fried Broiler-fryer Leg (Meat Only, Chicken)	1.4 g	399.7 mg
603	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
604	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
605	Pan-Fried Canadian Bacon	1.4 g	399.7 mg
606	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
607	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.4 g	399.7 mg
608	Roasted Capons (Meat & Skin, Chicken)	1.4 g	399.7 mg
609	Roasted Deer (Game Meat)	1.4 g	399.7 mg
610	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
611	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	399.7 mg
612	Roasted Veal Shoulder Arm (Meat & Fat)	1.4 g	399.7 mg
613	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
614	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
615	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.4 g	396.9 mg
616	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
617	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
618	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.4 g	396.9 mg
619	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.4 g	396.9 mg
620	Cheddar (Cheese, Includes USDA Food Distr. Program)	1.4 g	396.9 mg
621	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	1.4 g	396.9 mg
622	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1.4 g	396.9 mg
623	Fried Broiler-fryer Thigh (Meat Only, Chicken)	1.4 g	396.9 mg
624	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
625	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
626	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
627	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.4 g	396.9 mg
628	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.4 g	396.9 mg
629	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.4 g	396.9 mg
630	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.4 g	396.9 mg
631	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
632	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
633	Roasted Broiler-fryer Back (Meat Only, Chicken)	1.4 g	396.9 mg
634	Roasted Caribou (Game Meat)	1.4 g	396.9 mg
635	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
636	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
637	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
638	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.4 g	396.9 mg
639	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
640	Roasted Turkey Wings (All Classes, Meat & Skin)	1.4 g	396.9 mg
641	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.4 g	396.9 mg
642	Simmered Chicken Liver (All Classes)	1.4 g	396.9 mg
643	Stewed Stewing Chicken (Dark Meat, Meat Only)	1.4 g	396.9 mg
644	Applebee's 9 Oz House Sirloin Steak	1.4 g	394.1 mg
645	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
646	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.4 g	394.1 mg
647	Braised Lamb Kidneys (Variety Meats & By-Products)	1.4 g	394.1 mg
648	Braised Veal Kidneys (Variety Meats & By-Products)	1.4 g	394.1 mg
649	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
650	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
651	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
652	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
653	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
654	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
655	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.4 g	394.1 mg
656	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
657	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.4 g	394.1 mg
658	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.4 g	394.1 mg
659	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
660	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
661	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
662	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.4 g	394.1 mg
663	Cooked Fresh Ground Pork	1.4 g	394.1 mg
664	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.4 g	394.1 mg
665	Cooked Ostrich Top Loin	1.4 g	394.1 mg
666	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1.4 g	394.1 mg
667	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
668	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.4 g	394.1 mg
669	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.4 g	394.1 mg
670	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
671	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1.4 g	394.1 mg
672	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
673	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
674	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
675	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.4 g	394.1 mg
676	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
677	Roasted Veal Shoulder Blade (Meat & Fat)	1.4 g	394.1 mg
678	Roasted Veal Sirloin (Meat & Fat)	1.4 g	394.1 mg
679	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.4 g	394.1 mg
680	Simmered Roasting Giblets (Chicken)	1.4 g	394.1 mg
681	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.4 g	391.2 mg
682	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.4 g	391.2 mg
683	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
684	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.4 g	391.2 mg
685	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
686	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
687	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
688	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
689	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
690	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	391.2 mg
691	Cooked Breakfast Strips (Cured Beef)	1.4 g	391.2 mg
692	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.4 g	391.2 mg
693	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.4 g	391.2 mg
694	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	1.4 g	391.2 mg
695	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.4 g	391.2 mg
696	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.4 g	391.2 mg
697	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
698	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
699	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.4 g	391.2 mg
700	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
701	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
702	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.4 g	391.2 mg
703	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	391.2 mg
704	American Cheese Spread (Pasteurized Process)	1.4 g	388.4 mg
705	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
706	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
707	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
708	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.4 g	388.4 mg
709	Cooked Ground Grass-Fed Bison	1.4 g	388.4 mg
710	Dry-Heated Trout (Mixed Species, Fish)	1.4 g	388.4 mg
711	Fish White Tuna (Canned In Oil, Drained Solids)	1.4 g	388.4 mg
712	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1.4 g	388.4 mg
713	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
714	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.4 g	388.4 mg
715	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
716	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
717	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
718	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
719	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.4 g	388.4 mg
720	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.4 g	388.4 mg
721	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.4 g	388.4 mg
722	Roasted Fresh Whole Pork Shoulder (Meat Only)	1.4 g	388.4 mg
723	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.4 g	388.4 mg
724	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	388.4 mg
725	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
726	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
727	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
728	Roasted Veal Loin (Meat & Fat)	1.4 g	388.4 mg
729	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
730	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.4 g	385.6 mg
731	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.4 g	385.6 mg
732	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
733	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
734	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.4 g	385.6 mg
735	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
736	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.4 g	385.6 mg
737	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.4 g	385.6 mg
738	Dry-Heated Milkfish (Fish)	1.4 g	385.6 mg
739	Dry-Heated Snapper (Mixed Species, Fish)	1.4 g	385.6 mg
740	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
741	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
742	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.4 g	385.6 mg
743	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.4 g	385.6 mg
744	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
745	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
746	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
747	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
748	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
749	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.4 g	385.6 mg
750	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
751	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
752	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.4 g	385.6 mg
753	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.4 g	385.6 mg
754	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
755	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
756	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
757	Roasted Turkey Back (All Classes, Meat & Skin)	1.4 g	385.6 mg
758	Simmered Chicken Stewing Giblets	1.4 g	385.6 mg
759	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	1.4 g	385.6 mg
760	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.4 g	382.7 mg
761	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
762	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.4 g	382.7 mg
763	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.4 g	382.7 mg
764	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.4 g	382.7 mg
765	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
766	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
767	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.4 g	382.7 mg
768	Broiled Ground Veal	1.4 g	382.7 mg
769	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
770	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	1.4 g	382.7 mg
771	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
772	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
773	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
774	Mozzarella (Cheese, Whole Milk, Low Moisture)	1.4 g	382.7 mg
775	Raw Pheasant Breast (Meat Only)	1.4 g	382.7 mg
776	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
777	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
778	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
779	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
780	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
781	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.4 g	382.7 mg
782	Roasted Roasting Chicken (Light Meat, Meat Only)	1.4 g	382.7 mg
783	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
784	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
785	Stewed Broiler-fryer (Meat Only, Chicken)	1.4 g	382.7 mg
786	Stewed Broiler-fryer Wing (Meat Only, Chicken)	1.4 g	382.7 mg
787	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.3 g	379.9 mg
788	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
789	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.3 g	379.9 mg
790	Brie (Cheese)	1.3 g	379.9 mg
791	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	379.9 mg
792	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
793	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
794	Broiled Ground Lamb	1.3 g	379.9 mg
795	Broiled Ground Turkey (Fat Free, Patties)	1.3 g	379.9 mg
796	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
797	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
798	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
799	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.3 g	379.9 mg
800	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	1.3 g	379.9 mg
801	Dry-Heated King Mackerel (Fish)	1.3 g	379.9 mg
802	Dry-Heated Sheepshead (Fish)	1.3 g	379.9 mg
803	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.3 g	379.9 mg
804	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
805	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
806	Mexican Cheese (Queso Anejo)	1.3 g	379.9 mg
807	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
808	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
809	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
810	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.3 g	379.9 mg
811	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
812	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.3 g	379.9 mg
813	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1.3 g	379.9 mg
814	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.3 g	379.9 mg
815	Roasted Muskrat (Game Meat)	1.3 g	379.9 mg
816	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
817	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
818	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
819	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
820	Soy Chips Or Crisps (Salted)	1.3 g	379.9 mg
821	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	1.3 g	379.9 mg
822	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.3 g	377 mg
823	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
824	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
825	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
826	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
827	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.3 g	377 mg
828	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
829	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.3 g	377 mg
830	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.3 g	377 mg
831	Dry-Heated Chum Salmon (Fish)	1.3 g	377 mg
832	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1.3 g	377 mg
833	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.3 g	377 mg
834	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.3 g	377 mg
835	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	1.3 g	377 mg
836	Fried Broiler-fryer Neck (Meat Only, Chicken)	1.3 g	377 mg
837	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
838	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
839	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
840	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
841	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
842	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
843	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1.3 g	377 mg
844	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
845	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
846	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	377 mg
847	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	377 mg
848	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
849	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
850	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
851	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.3 g	374.2 mg
852	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
853	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
854	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.3 g	374.2 mg
855	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.3 g	374.2 mg
856	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.3 g	374.2 mg
857	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.3 g	374.2 mg
858	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.3 g	374.2 mg
859	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
860	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
861	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
862	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.3 g	374.2 mg
863	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.3 g	374.2 mg
864	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.3 g	374.2 mg
865	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.3 g	374.2 mg
866	Dry-Heated Bluefish (Fish)	1.3 g	374.2 mg
867	Dry-Heated Chinook Salmon (Fish)	1.3 g	374.2 mg
868	Dry-Heated Pink Salmon (Fish)	1.3 g	374.2 mg
869	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.3 g	374.2 mg
870	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	1.3 g	374.2 mg
871	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
872	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
873	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
874	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
875	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1.3 g	374.2 mg
876	Mozzarella (Cheese, Whole Milk)	1.3 g	374.2 mg
877	Pimento Cheese (Pasteurized Process)	1.3 g	374.2 mg
878	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.3 g	374.2 mg
879	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.3 g	374.2 mg
880	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
881	Raw Royal Red Kidney Beans (Mature Seeds)	1.3 g	374.2 mg
882	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
883	Roasted Broiler-fryer (Meat & Skin, Chicken)	1.3 g	374.2 mg
884	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.3 g	374.2 mg
885	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
886	Roasted Veal Ribs (Meat & Fat)	1.3 g	374.2 mg
887	Sunflower Seed Kernels (Dried, Seeds)	1.3 g	374.2 mg
888	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1.3 g	371.4 mg
889	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	1.3 g	371.4 mg
890	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
891	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
892	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.3 g	371.4 mg
893	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
894	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
895	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
896	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
897	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
898	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
899	Canned Sockeye Salmon (Drained Solids, Fish)	1.3 g	371.4 mg
900	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg

fig 3. Foods with valine 601 to 900

List of foods (901 - 1200) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
901	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
902	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
903	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	1.3 g	371.4 mg
904	Dry-Heated Wild Atlantic Salmon (Fish)	1.3 g	371.4 mg
905	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	1.3 g	371.4 mg
906	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	1.3 g	371.4 mg
907	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
908	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
909	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
910	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
911	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
912	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
913	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
914	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
915	Raw Roe (Mixed Species, Fish)	1.3 g	371.4 mg
916	Roasted Antelope (Game Meat)	1.3 g	371.4 mg
917	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.3 g	371.4 mg
918	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1.3 g	371.4 mg
919	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.3 g	371.4 mg
920	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
921	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
922	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.3 g	371.4 mg
923	Stewed Stewing Chicken (Meat & Skin)	1.3 g	371.4 mg
924	Swiss Cheese Food (Pasteurized Process)	1.3 g	371.4 mg
925	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
926	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
927	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.3 g	368.5 mg
928	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.3 g	368.5 mg
929	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
930	Cooked Common Octopus (Mollusks, Moist Heat)	1.3 g	368.5 mg
931	Dry-Heated Halibut (Atlantic & Pacific, Fish)	1.3 g	368.5 mg
932	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.3 g	368.5 mg
933	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.3 g	368.5 mg
934	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	1.3 g	368.5 mg
935	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
936	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
937	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
938	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
939	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
940	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
941	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.3 g	368.5 mg
942	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.3 g	368.5 mg
943	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.3 g	368.5 mg
944	Raw Pheasant (Meat Only)	1.3 g	368.5 mg
945	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
946	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.3 g	368.5 mg
947	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.3 g	368.5 mg
948	Smoked Haddock (Fish)	1.3 g	368.5 mg
949	Stewed Broiler-fryer Leg (Meat Only, Chicken)	1.3 g	368.5 mg
950	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
951	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.3 g	365.7 mg
952	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1.3 g	365.7 mg
953	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.3 g	365.7 mg
954	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1.3 g	365.7 mg
955	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
956	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
957	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
958	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.3 g	365.7 mg
959	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
960	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
961	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
962	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
963	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
964	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
965	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
966	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
967	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.3 g	365.7 mg
968	Pan-Broiled Ground Ostrich	1.3 g	365.7 mg
969	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1.3 g	365.7 mg
970	Raw Large Lima Beans (Mature Seeds)	1.3 g	365.7 mg
971	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
972	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
973	Roasted Bison (Game Meat, Meat Only)	1.3 g	365.7 mg
974	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
975	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.3 g	365.7 mg
976	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.3 g	365.7 mg
977	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	1.3 g	362.9 mg
978	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
979	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
980	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
981	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
982	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.3 g	362.9 mg
983	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.3 g	362.9 mg
984	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
985	Camembert (Cheese)	1.3 g	362.9 mg
986	Dry-Heated Atlantic Pollock (Fish)	1.3 g	362.9 mg
987	Dry-Heated Burbot (Fish)	1.3 g	362.9 mg
988	Dry-Heated Farmed Rainbow Trout (Fish)	1.3 g	362.9 mg
989	Dry-Heated Grouper (Mixed Species, Fish)	1.3 g	362.9 mg
990	Dry-Heated Perch (Mixed Species, Fish)	1.3 g	362.9 mg
991	Dry-Heated Pumpkin Seed Sunfish (Fish)	1.3 g	362.9 mg
992	Dry-Heated Striped Mullet (Fish)	1.3 g	362.9 mg
993	Dry-Heated Tilapia (Fish)	1.3 g	362.9 mg
994	Fish Whitefish Eggs (Alaska Native)	1.3 g	362.9 mg
995	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
996	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
997	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
998	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
999	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
1000	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
1001	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1.3 g	362.9 mg
1002	Pan-Broiled Ground Bison (Game Meat)	1.3 g	362.9 mg
1003	Pan-Broiled Ground Deer (Game Meat)	1.3 g	362.9 mg
1004	Raw California Red Kidney Beans (Mature Seeds)	1.3 g	362.9 mg
1005	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
1006	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.3 g	362.9 mg
1007	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.3 g	362.9 mg
1008	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1.3 g	360 mg
1009	Black Walnuts (Dried, Nuts)	1.3 g	360 mg
1010	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
1011	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
1012	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
1013	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1.3 g	360 mg
1014	Cooked Ground Turkey	1.3 g	360 mg
1015	Dry-Heated Northern Pike (Fish)	1.3 g	360 mg
1016	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	1.3 g	360 mg
1017	Goat Cheese (Soft Type)	1.3 g	360 mg
1018	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
1019	Kippered Atlantic Herring (Fish)	1.3 g	360 mg
1020	Mexican Cheese (Queso Chihuahua)	1.3 g	360 mg
1021	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.3 g	360 mg
1022	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
1023	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
1024	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
1025	Raw Veal Liver (Variety Meats & By-Products)	1.3 g	360 mg
1026	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
1027	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1.3 g	360 mg
1028	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.3 g	360 mg
1029	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.3 g	360 mg
1030	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.3 g	357.2 mg
1031	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1032	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.3 g	357.2 mg
1033	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	1.3 g	357.2 mg
1034	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.3 g	357.2 mg
1035	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.3 g	357.2 mg
1036	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1037	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1038	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1039	Dry-Heated Tilefish (Fish)	1.3 g	357.2 mg
1040	Dry-Heated Walleye Pike (Fish)	1.3 g	357.2 mg
1041	Dry-Heated Whitefish (Mixed Species, Fish)	1.3 g	357.2 mg
1042	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1.3 g	357.2 mg
1043	Fish Black & Red Caviar (Granular)	1.3 g	357.2 mg
1044	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1045	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1046	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1.3 g	357.2 mg
1047	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	1.3 g	357.2 mg
1048	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	1.3 g	357.2 mg
1049	Raw Beef Liver (Variety Meats & By-Products)	1.3 g	357.2 mg
1050	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	1.3 g	357.2 mg
1051	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1052	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1053	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1054	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1055	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.3 g	357.2 mg
1056	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.3 g	357.2 mg
1057	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1058	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1059	Stewed Broiler-fryer Back (Meat Only, Chicken)	1.3 g	357.2 mg
1060	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1061	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1062	Braised Fresh Pork Heart (Variety Meats & By-Products)	1.3 g	354.4 mg
1063	Braised Fresh Pork Tongue (Variety Meats & By-Products)	1.3 g	354.4 mg
1064	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1.3 g	354.4 mg
1065	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.3 g	354.4 mg
1066	Cooked Ground Beef (Unspecified Fat Content)	1.3 g	354.4 mg
1067	Dry-Heated Coho Salmon (Farmed, Fish)	1.3 g	354.4 mg
1068	Dry-Heated Cusk (Fish)	1.3 g	354.4 mg
1069	Dry-Heated Freshwater Bass (Fish, Mixed Species)	1.3 g	354.4 mg
1070	Dry-Heated Ling (Fish)	1.3 g	354.4 mg
1071	Dry-Heated Scup (Fish)	1.3 g	354.4 mg
1072	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
1073	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1074	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1075	Pistachio Nuts (Raw, Nuts)	1.3 g	354.4 mg
1076	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1077	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
1078	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1079	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.3 g	354.4 mg
1080	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	1.2 g	351.5 mg
1081	Braised Lamb Heart (Variety Meats & By-Products)	1.2 g	351.5 mg
1082	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.2 g	351.5 mg
1083	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1084	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	351.5 mg
1085	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
1086	Canned Pink Salmon (Drained Solids, Fish)	1.2 g	351.5 mg
1087	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.2 g	351.5 mg
1088	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	1.2 g	351.5 mg
1089	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.2 g	351.5 mg
1090	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.2 g	351.5 mg
1091	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.2 g	351.5 mg
1092	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1.2 g	351.5 mg
1093	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1094	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
1095	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
1096	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.2 g	351.5 mg
1097	Pan-Broiled Ground Elk (Game Meat)	1.2 g	351.5 mg
1098	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.2 g	351.5 mg
1099	Raw Hyacinth Beans (Mature Seeds)	1.2 g	351.5 mg
1100	Raw Lentils (Pink Or Red)	1.2 g	351.5 mg
1101	Raw Mung Beans (Mature Seeds)	1.2 g	351.5 mg
1102	Raw Navy Beans (Mature Seeds)	1.2 g	351.5 mg
1103	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
1104	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1105	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
1106	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	1.2 g	351.5 mg
1107	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1.2 g	351.5 mg
1108	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1.2 g	351.5 mg
1109	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1110	Roasted Roasting Chicken (Meat Only)	1.2 g	351.5 mg
1111	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.2 g	351.5 mg
1112	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	1.2 g	351.5 mg
1113	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.2 g	351.5 mg
1114	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
1115	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
1116	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1117	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.2 g	348.7 mg
1118	Canned Turkey (With Broth, Meat Only)	1.2 g	348.7 mg
1119	Dry-Heated Atlantic Mackerel (Fish)	1.2 g	348.7 mg
1120	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1.2 g	348.7 mg
1121	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1122	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1123	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1124	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.2 g	348.7 mg
1125	Raw Kidney Beans (All Types, Mature Seeds)	1.2 g	348.7 mg
1126	Raw Pheasant (Meat & Skin)	1.2 g	348.7 mg
1127	Raw Pheasant Leg (Meat Only)	1.2 g	348.7 mg
1128	Raw Sockeye Salmon (Fish)	1.2 g	348.7 mg
1129	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	1.2 g	348.7 mg
1130	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.2 g	348.7 mg
1131	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1132	Roasted Domesticated Duck (Meat Only)	1.2 g	348.7 mg
1133	Roasted Domesticated Goose (Meat & Skin)	1.2 g	348.7 mg
1134	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1135	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	348.7 mg
1136	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.2 g	348.7 mg
1137	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	1.2 g	348.7 mg
1138	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	1.2 g	348.7 mg
1139	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
1140	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.2 g	345.9 mg
1141	Dry-Heated Eel (Mixed Species, Fish)	1.2 g	345.9 mg
1142	Dry-Heated Florida Pompano (Fish)	1.2 g	345.9 mg
1143	Dry-Heated Mahimahi (Fish)	1.2 g	345.9 mg
1144	Dry-Heated Sea Bass (Mixed Species, Fish)	1.2 g	345.9 mg
1145	Dry-Heated Spanish Mackerel (Fish)	1.2 g	345.9 mg
1146	Dry-Heated Spot (Fish)	1.2 g	345.9 mg
1147	Dry-Heated Swordfish (Fish)	1.2 g	345.9 mg
1148	Fish White Tuna (Canned In Water, Drained Solids)	1.2 g	345.9 mg
1149	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	1.2 g	345.9 mg
1150	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	1.2 g	345.9 mg
1151	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
1152	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1153	Raw Lentils	1.2 g	345.9 mg
1154	Raw Quail Breast (Meat Only)	1.2 g	345.9 mg
1155	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1156	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
1157	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1158	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1159	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.2 g	345.9 mg
1160	Raw White Beans (Mature Seeds)	1.2 g	345.9 mg
1161	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1162	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.2 g	345.9 mg
1163	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
1164	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
1165	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
1166	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
1167	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
1168	Roasted Squirrel (Game Meat)	1.2 g	345.9 mg
1169	Simmered Broiler-fryer Neck (Meat Only, Chicken)	1.2 g	345.9 mg
1170	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	1.2 g	343 mg
1171	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
1172	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
1173	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
1174	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.2 g	343 mg
1175	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.2 g	343 mg
1176	Dry-Heated Coho Salmon (Wild Fish)	1.2 g	343 mg
1177	Dry-Heated Whiting (Mixed Species, Fish)	1.2 g	343 mg
1178	Fast Fried Beef Knuckle (New Zealand Imported)	1.2 g	343 mg
1179	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.2 g	343 mg
1180	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
1181	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.2 g	343 mg
1182	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.2 g	343 mg
1183	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
1184	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
1185	Raw Moose (Game Meat)	1.2 g	343 mg
1186	Raw Veal Loin (Meat Only)	1.2 g	343 mg
1187	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.2 g	343 mg
1188	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
1189	Smoked Whitefish (Mixed Species, Fish)	1.2 g	343 mg
1190	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1.2 g	340.2 mg
1191	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
1192	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.2 g	340.2 mg
1193	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1.2 g	340.2 mg
1194	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1.2 g	340.2 mg
1195	Canned Fish Jack Mackerel (Drained Solids)	1.2 g	340.2 mg
1196	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.2 g	340.2 mg
1197	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	1.2 g	340.2 mg
1198	Raw Cranberry Beans (Roman, Mature Seeds)	1.2 g	340.2 mg
1199	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.2 g	340.2 mg
1200	Raw Fresh Bluefin Tuna (Fish)	1.2 g	340.2 mg

fig 4. Foods with valine 901 to 1200

List of foods (1201 - 1500) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
1201	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.2 g	340.2 mg
1202	Raw Fresh Yellowfin Tuna (Fish)	1.2 g	340.2 mg
1203	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
1204	Raw Veal Rib Roast (Rib, Meat Only, Australian)	1.2 g	340.2 mg
1205	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1.2 g	340.2 mg
1206	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	340.2 mg
1207	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
1208	Stewed Broiler-fryer (Meat & Skin, Chicken)	1.2 g	340.2 mg
1209	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.2 g	340.2 mg
1210	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.2 g	340.2 mg
1211	Wheat Germ (Crude)	1.2 g	340.2 mg
1212	American Cheese (Without Added Vitamin D, Pasteurized Process)	1.2 g	337.4 mg
1213	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
1214	Braised Veal Tongue (Variety Meats & By-Products)	1.2 g	337.4 mg
1215	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
1216	Canned Cured Beef (Corned Beef)	1.2 g	337.4 mg
1217	Cashew Butter (Without Salt Added, Plain, Nuts)	1.2 g	337.4 mg
1218	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	1.2 g	337.4 mg
1219	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.2 g	337.4 mg
1220	Dry-Heated Atlantic Herring (Fish)	1.2 g	337.4 mg
1221	Dry-Heated Haddock (Fish)	1.2 g	337.4 mg
1222	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
1223	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
1224	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
1225	Raw Domesticated Goose (Meat Only)	1.2 g	337.4 mg
1226	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
1227	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
1228	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
1229	Raw Yellowtail (Mixed Species, Fish)	1.2 g	337.4 mg
1230	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.2 g	337.4 mg
1231	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.2 g	337.4 mg
1232	American Cheese Food (Cold Pack)	1.2 g	334.5 mg
1233	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.2 g	334.5 mg
1234	Dry-Heated Atlantic Cod (Fish)	1.2 g	334.5 mg
1235	Dry-Heated Carp (Fish)	1.2 g	334.5 mg
1236	Dry-Heated Wild Rainbow Trout (Fish)	1.2 g	334.5 mg
1237	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
1238	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
1239	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1240	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1241	Oil-Roasted Spanish Peanuts (With Salt)	1.2 g	334.5 mg
1242	Oil-Roasted Spanish Peanuts (Without Salt)	1.2 g	334.5 mg
1243	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.2 g	334.5 mg
1244	Raw Domesticated Duck (Liver)	1.2 g	334.5 mg
1245	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
1246	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
1247	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	1.2 g	334.5 mg
1248	Raw Quail (Meat Only)	1.2 g	334.5 mg
1249	Raw Red Kidney Beans (Mature Seeds)	1.2 g	334.5 mg
1250	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1251	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1252	Raw Squab (Pigeon, Light Meat Without Skin)	1.2 g	334.5 mg
1253	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1254	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1255	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1256	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1257	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1258	Raw Veal Leg (Top Round, Meat Only)	1.2 g	334.5 mg
1259	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.2 g	334.5 mg
1260	Roasted Broiler-fryer Leg (Meat Only, Chicken)	1.2 g	334.5 mg
1261	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.2 g	334.5 mg
1262	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1263	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1264	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1265	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	1.2 g	334.5 mg
1266	Unsweetened Cocoa (Dry Powder)	1.2 g	334.5 mg
1267	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	1.2 g	331.7 mg
1268	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1269	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1270	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1271	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1272	Canned Fish Cod (Atlantic, Solids & Liquid)	1.2 g	331.7 mg
1273	Dry-Heated Lingcod (Fish)	1.2 g	331.7 mg
1274	Dry-Heated Striped Bass (Fish)	1.2 g	331.7 mg
1275	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	1.2 g	331.7 mg
1276	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
1277	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	331.7 mg
1278	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.2 g	331.7 mg
1279	Raw Ostrich Inside Strip	1.2 g	331.7 mg
1280	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
1281	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1282	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1283	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1284	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1285	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	1.2 g	331.7 mg
1286	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1287	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.2 g	331.7 mg
1288	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1289	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	1.2 g	328.9 mg
1290	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	1.2 g	328.9 mg
1291	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.2 g	328.9 mg
1292	Dry-Heated Atlantic Wolffish (Fish)	1.2 g	328.9 mg
1293	Dry-Heated Freshwater Drum (Fish)	1.2 g	328.9 mg
1294	Dry-Heated Rainbow Smelt (Fish)	1.2 g	328.9 mg
1295	Raw Broadbeans (Fava Beans, Mature Seeds)	1.2 g	328.9 mg
1296	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 g	328.9 mg
1297	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1298	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1299	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1300	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1301	Raw Fresh Pork Loin (Meat Only, Whole)	1.2 g	328.9 mg
1302	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.2 g	328.9 mg
1303	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1304	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1305	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1306	Raw Veal Leg (Top Round, Meat & Fat)	1.2 g	328.9 mg
1307	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.2 g	328.9 mg
1308	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.2 g	328.9 mg
1309	Roasted Cornish Game Hens (Meat Only, Chicken)	1.2 g	328.9 mg
1310	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1311	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.2 g	328.9 mg
1312	Roasted Fresh Pork Back Ribs (Meat & Fat)	1.2 g	328.9 mg
1313	Roasted Roasting Chicken (Meat & Skin)	1.2 g	328.9 mg
1314	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1315	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1316	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1317	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	1.2 g	328.9 mg
1318	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	1.2 g	328.9 mg
1319	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	1.2 g	328.9 mg
1320	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
1321	Braised Ground Lamb (New Zealand Imported)	1.2 g	326 mg
1322	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	1.2 g	326 mg
1323	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	1.2 g	326 mg
1324	Oil-Roasted Peanuts (With Salt, All Types)	1.2 g	326 mg
1325	Oil-Roasted Peanuts (Without Salt, All Types)	1.2 g	326 mg
1326	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.2 g	326 mg
1327	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
1328	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	1.2 g	326 mg
1329	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	326 mg
1330	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	326 mg
1331	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	1.2 g	326 mg
1332	Raw Ostrich Outside Strip	1.2 g	326 mg
1333	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1334	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1335	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1336	Raw Wild Boar (Game Meat)	1.2 g	326 mg
1337	Raw Yellow Beans (Mature Seeds)	1.2 g	326 mg
1338	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.2 g	326 mg
1339	Roasted Roasting Chicken (Dark Meat, Meat Only)	1.2 g	326 mg
1340	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1.2 g	326 mg
1341	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1.2 g	326 mg
1342	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.2 g	326 mg
1343	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1.2 g	326 mg
1344	Applebee's Mozzarella Sticks	1.1 g	323.2 mg
1345	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
1346	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
1347	Canned Sockeye Salmon (Total Can Contents)	1.1 g	323.2 mg
1348	Dry-Heated Butterfish (Fish)	1.1 g	323.2 mg
1349	Dry-Heated Farmed Atlantic Salmon (Fish)	1.1 g	323.2 mg
1350	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	1.1 g	323.2 mg
1351	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1352	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1353	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	1.1 g	323.2 mg
1354	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1355	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	1.1 g	323.2 mg
1356	Raw Catjang Cowpeas (Mature Seeds)	1.1 g	323.2 mg
1357	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1358	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	1.1 g	323.2 mg
1359	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.1 g	323.2 mg
1360	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	323.2 mg
1361	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.1 g	323.2 mg
1362	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
1363	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
1364	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	1.1 g	323.2 mg
1365	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1366	Raw Stewing Chicken (Light Meat, Meat Only)	1.1 g	323.2 mg
1367	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1368	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1369	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1370	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1371	Raw Turkey Breast (All Classes, Meat & Skin)	1.1 g	323.2 mg
1372	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
1373	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1374	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1.1 g	323.2 mg
1375	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
1376	Roasted Turkey Wings (Retail Parts, Meat Only)	1.1 g	323.2 mg
1377	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.1 g	323.2 mg
1378	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
1379	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
1380	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
1381	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1382	Oil-Roasted Valencia Peanuts (With Salt)	1.1 g	320.3 mg
1383	Oil-Roasted Valencia Peanuts (Without Salt)	1.1 g	320.3 mg
1384	Raw Black Beans (Mature Seeds)	1.1 g	320.3 mg
1385	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1386	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	1.1 g	320.3 mg
1387	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	320.3 mg
1388	Raw Fresh Skipjack Tuna (Fish)	1.1 g	320.3 mg
1389	Raw Guinea Hen (Meat & Skin)	1.1 g	320.3 mg
1390	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
1391	Raw Ostrich Outside Leg	1.1 g	320.3 mg
1392	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
1393	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
1394	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1395	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1396	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	1.1 g	320.3 mg
1397	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	1.1 g	320.3 mg
1398	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.1 g	320.3 mg
1399	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	1.1 g	320.3 mg
1400	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1.1 g	320.3 mg
1401	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.1 g	320.3 mg
1402	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.1 g	317.5 mg
1403	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	317.5 mg
1404	Braised Veal Spleen (Variety Meats & By-Products)	1.1 g	317.5 mg
1405	Broiled Emu Full Rump	1.1 g	317.5 mg
1406	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.1 g	317.5 mg
1407	Dill Seed (Spices)	1.1 g	317.5 mg
1408	Dry-Heated American Shad (Fish)	1.1 g	317.5 mg
1409	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.1 g	317.5 mg
1410	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	1.1 g	317.5 mg
1411	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	1.1 g	317.5 mg
1412	Italian Pork Salami	1.1 g	317.5 mg
1413	Kippered King Salmon (With Skin, Fish, Alaska Native)	1.1 g	317.5 mg
1414	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.1 g	317.5 mg
1415	Pork Salami (Dry Or Hard)	1.1 g	317.5 mg
1416	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1417	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1418	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.1 g	317.5 mg
1419	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1420	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1421	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	1.1 g	317.5 mg
1422	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.1 g	317.5 mg
1423	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.1 g	317.5 mg
1424	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.1 g	317.5 mg
1425	Raw Lamb Liver (Variety Meats & By-Products)	1.1 g	317.5 mg
1426	Raw Lamb Spleen (Variety Meats & By-Products)	1.1 g	317.5 mg
1427	Raw Red Salmon (Sockeye, Fish, Alaska Native)	1.1 g	317.5 mg
1428	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1429	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1430	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1431	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.1 g	317.5 mg
1432	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	1.1 g	317.5 mg
1433	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.1 g	317.5 mg
1434	Raw Veal Sirloin (Meat Only)	1.1 g	317.5 mg
1435	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1436	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1437	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1438	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.1 g	317.5 mg
1439	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.1 g	317.5 mg
1440	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	1.1 g	317.5 mg
1441	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	1.1 g	317.5 mg
1442	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	1.1 g	317.5 mg
1443	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.1 g	317.5 mg
1444	Applebee's Chicken Tenders Platter	1.1 g	314.7 mg
1445	Cooked Halibut (With Skin, Fish, Alaska Native)	1.1 g	314.7 mg
1446	Cooked Queen Crab (Crustaceans, Moist Heat)	1.1 g	314.7 mg
1447	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	1.1 g	314.7 mg
1448	Dry-Heated Seatrout (Mixed Species, Fish)	1.1 g	314.7 mg
1449	Dry-Heated White Sucker (Fish)	1.1 g	314.7 mg
1450	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1451	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1452	Raw Black Turtle Beans (Mature Seeds)	1.1 g	314.7 mg
1453	Raw Coho Salmon (Wild Fish)	1.1 g	314.7 mg
1454	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1455	Raw Farmed Atlantic Salmon (Fish)	1.1 g	314.7 mg
1456	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1457	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	1.1 g	314.7 mg
1458	Raw Horse (Game Meat)	1.1 g	314.7 mg
1459	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.1 g	314.7 mg
1460	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	314.7 mg
1461	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	314.7 mg
1462	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.1 g	314.7 mg
1463	Raw Ostrich Inside Leg	1.1 g	314.7 mg
1464	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
1465	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1466	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1467	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1468	Raw Veal Loin (Meat & Fat)	1.1 g	314.7 mg
1469	Raw Veal Shoulder Arm (Meat Only)	1.1 g	314.7 mg
1470	Raw Wild Rabbit (Game Meat)	1.1 g	314.7 mg
1471	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1472	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1473	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1474	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1475	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.1 g	314.7 mg
1476	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1477	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1478	Roasted Turkey Breast (Retail Parts, Meat Only)	1.1 g	314.7 mg
1479	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.1 g	314.7 mg
1480	Braised Lamb Lungs (Variety Meats & By-Products)	1.1 g	311.8 mg
1481	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1482	Canned Chum Salmon (Drained Solids With Bone, Fish)	1.1 g	311.8 mg
1483	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	1.1 g	311.8 mg
1484	Denny's Golden Fried Shrimp	1.1 g	311.8 mg
1485	Dry-Heated Ocean Pout (Fish)	1.1 g	311.8 mg
1486	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	1.1 g	311.8 mg
1487	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.1 g	311.8 mg
1488	Fenugreek Seed (Spices)	1.1 g	311.8 mg
1489	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	1.1 g	311.8 mg
1490	Pan-Browned Ground Chicken (Crumbles)	1.1 g	311.8 mg
1491	Poppy Seed (Spices)	1.1 g	311.8 mg
1492	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1493	Raw Beef Spleen (Variety Meats & By-Products)	1.1 g	311.8 mg
1494	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1495	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1496	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1497	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1498	Raw Coho Salmon (Farmed, Fish)	1.1 g	311.8 mg
1499	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1500	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg

fig 5. Foods with valine 1201 to 1500

List of foods (1501 - 1800) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
1501	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1502	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1503	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	1.1 g	311.8 mg
1504	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.1 g	311.8 mg
1505	Raw Fresh Pork Tenderloin (Loin, Meat Only)	1.1 g	311.8 mg
1506	Raw Goat (Game Meat)	1.1 g	311.8 mg
1507	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	311.8 mg
1508	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.1 g	311.8 mg
1509	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.1 g	311.8 mg
1510	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
1511	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.1 g	311.8 mg
1512	Raw Pink Beans (Mature Seeds)	1.1 g	311.8 mg
1513	Raw Pink Salmon (Fish)	1.1 g	311.8 mg
1514	Raw Roasting Chicken (Light Meat, Meat Only)	1.1 g	311.8 mg
1515	Raw Small White Beans (Mature Seeds)	1.1 g	311.8 mg
1516	Raw Spanish Peanuts	1.1 g	311.8 mg
1517	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1518	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1519	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1520	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1521	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1522	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1523	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1524	Raw Veal Ribs (Meat Only)	1.1 g	311.8 mg
1525	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1526	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1527	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1528	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.1 g	311.8 mg
1529	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.1 g	309 mg
1530	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1531	Cashew Nuts (Raw, Nuts)	1.1 g	309 mg
1532	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.1 g	309 mg
1533	Raw Broiler-fryer Wing (Meat Only, Chicken)	1.1 g	309 mg
1534	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
1535	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	309 mg
1536	Raw Ground Grass-Fed Bison	1.1 g	309 mg
1537	Raw Ground Turkey (Fat Free)	1.1 g	309 mg
1538	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1539	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.1 g	309 mg
1540	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.1 g	309 mg
1541	Raw Ostrich Round	1.1 g	309 mg
1542	Raw Ostrich Tenderloin	1.1 g	309 mg
1543	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	1.1 g	309 mg
1544	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1545	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
1546	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1547	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1548	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1549	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
1550	Raw Veal Shank (Meat Only)	1.1 g	309 mg
1551	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.1 g	309 mg
1552	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1553	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	1.1 g	309 mg
1554	Roasted Cured Ham (Meat Only, Pork, Whole)	1.1 g	309 mg
1555	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	1.1 g	309 mg
1556	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1.1 g	309 mg
1557	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	1.1 g	309 mg
1558	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.1 g	309 mg
1559	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	1.1 g	309 mg
1560	Bacon & Beef Sticks	1.1 g	306.2 mg
1561	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1.1 g	306.2 mg
1562	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1563	Broiled Emu Inside Drums	1.1 g	306.2 mg
1564	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	1.1 g	306.2 mg
1565	Dry-Heated Orange Roughy (Fish)	1.1 g	306.2 mg
1566	Dry-Heated Pacific Herring (Fish)	1.1 g	306.2 mg
1567	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.1 g	306.2 mg
1568	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	1.1 g	306.2 mg
1569	Oil-Roasted Virginia Peanuts (With Salt)	1.1 g	306.2 mg
1570	Oil-Roasted Virginia Peanuts (Without Salt)	1.1 g	306.2 mg
1571	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1572	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1573	Raw Farmed Rainbow Trout (Fish)	1.1 g	306.2 mg
1574	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
1575	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.1 g	306.2 mg
1576	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.1 g	306.2 mg
1577	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	1.1 g	306.2 mg
1578	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	306.2 mg
1579	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	1.1 g	306.2 mg
1580	Raw Ground Beef (97% Lean Meat / 3% Fat)	1.1 g	306.2 mg
1581	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1582	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.1 g	306.2 mg
1583	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
1584	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
1585	Raw Ostrich Fan	1.1 g	306.2 mg
1586	Raw Ostrich Tip Trimmed	1.1 g	306.2 mg
1587	Raw Peanuts (All Types)	1.1 g	306.2 mg
1588	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
1589	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1590	Raw Shark (Mixed Species, Fish)	1.1 g	306.2 mg
1591	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1592	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1593	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1594	Raw Veal Shoulder Blade Chop (Meat Only)	1.1 g	306.2 mg
1595	Raw Water Buffalo (Game Meat)	1.1 g	306.2 mg
1596	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1597	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1598	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.1 g	306.2 mg
1599	Roasted Cornish Game Hens (Meat & Skin, Chicken)	1.1 g	306.2 mg
1600	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1.1 g	306.2 mg
1601	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.1 g	306.2 mg
1602	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.1 g	306.2 mg
1603	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1.1 g	306.2 mg
1604	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	1.1 g	306.2 mg
1605	Boiled Manufacturing Beef (Beef, New Zealand Imported)	1.1 g	303.3 mg
1606	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.1 g	303.3 mg
1607	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1608	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	1.1 g	303.3 mg
1609	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	1.1 g	303.3 mg
1610	Dry-Heated Sturgeon (Mixed Species, Fish)	1.1 g	303.3 mg
1611	Flaxseed (Seeds)	1.1 g	303.3 mg
1612	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	1.1 g	303.3 mg
1613	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	1.1 g	303.3 mg
1614	Pork & Beef Salami (Dry Or Hard)	1.1 g	303.3 mg
1615	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1616	Raw Deer (Game Meat)	1.1 g	303.3 mg
1617	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1618	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1619	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1620	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	1.1 g	303.3 mg
1621	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
1622	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
1623	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
1624	Raw Halibut (Atlantic & Pacific, Fish)	1.1 g	303.3 mg
1625	Raw Ostrich Top Loin	1.1 g	303.3 mg
1626	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1627	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1628	Raw Trout (Mixed Species, Fish)	1.1 g	303.3 mg
1629	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.1 g	303.3 mg
1630	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.1 g	303.3 mg
1631	Raw Veal Shank (Meat & Fat)	1.1 g	303.3 mg
1632	Raw Veal Shoulder Arm (Meat & Fat)	1.1 g	303.3 mg
1633	Roasted Elk (Game Meat)	1.1 g	303.3 mg
1634	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.1 g	303.3 mg
1635	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1.1 g	303.3 mg
1636	Smoked Link Sausage (Pork)	1.1 g	303.3 mg
1637	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	1.1 g	300.5 mg
1638	Canned Pink Salmon (Total Can Contents)	1.1 g	300.5 mg
1639	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	1.1 g	300.5 mg
1640	Dry-Heated European Turbot (Fish)	1.1 g	300.5 mg
1641	Feta (Cheese)	1.1 g	300.5 mg
1642	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	1.1 g	300.5 mg
1643	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	1.1 g	300.5 mg
1644	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.1 g	300.5 mg
1645	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	1.1 g	300.5 mg
1646	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	1.1 g	300.5 mg
1647	Pastrami (Cured Beef)	1.1 g	300.5 mg
1648	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1.1 g	300.5 mg
1649	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1650	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1651	Raw Broiler-fryer (Meat Only, Chicken)	1.1 g	300.5 mg
1652	Raw Caribou (Game Meat)	1.1 g	300.5 mg
1653	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
1654	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1655	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1656	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.1 g	300.5 mg
1657	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	300.5 mg
1658	Raw Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	300.5 mg
1659	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.1 g	300.5 mg
1660	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	1.1 g	300.5 mg
1661	Raw Fresh Whole Pork Shoulder (Meat Only)	1.1 g	300.5 mg
1662	Raw Ground Pork (96% Lean / 4% Fat)	1.1 g	300.5 mg
1663	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1664	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.1 g	300.5 mg
1665	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
1666	Raw Milkfish (Fish)	1.1 g	300.5 mg
1667	Raw Ostrich Oyster	1.1 g	300.5 mg
1668	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1669	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1670	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
1671	Raw Snapper (Mixed Species, Fish)	1.1 g	300.5 mg
1672	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1673	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1674	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1675	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1676	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1677	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	1.1 g	300.5 mg
1678	Raw Veal Shank (Fore & Hind, Meat & Fat)	1.1 g	300.5 mg
1679	Raw Veal Shank (Fore & Hind, Meat Only)	1.1 g	300.5 mg
1680	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.1 g	300.5 mg
1681	Raw Virginia Peanuts	1.1 g	300.5 mg
1682	Raw Wild Rainbow Trout (Fish)	1.1 g	300.5 mg
1683	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.1 g	300.5 mg
1684	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.1 g	300.5 mg
1685	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	1.1 g	300.5 mg
1686	Applebee's Chicken Tenders (From Kids' Menu)	1.1 g	297.7 mg
1687	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	1.1 g	297.7 mg
1688	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	1.1 g	297.7 mg
1689	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1690	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1691	Canned Chicken (With Broth, Meat Only)	1.1 g	297.7 mg
1692	Cooked Dungeness Crab (Crustaceans, Moist Heat)	1.1 g	297.7 mg
1693	Ground Raw Deer (Game Meat)	1.1 g	297.7 mg
1694	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.1 g	297.7 mg
1695	Little Caesars 14n Cheese Pizza (Thin Crust)	1.1 g	297.7 mg
1696	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	1.1 g	297.7 mg
1697	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1698	Raw European Anchovy (Fish)	1.1 g	297.7 mg
1699	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1700	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1701	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1702	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1703	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.1 g	297.7 mg
1704	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.1 g	297.7 mg
1705	Raw Ground Beef (95% Lean Meat / 5% Fat)	1.1 g	297.7 mg
1706	Raw Lamb Liver (New Zealand Imported)	1.1 g	297.7 mg
1707	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	1.1 g	297.7 mg
1708	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.1 g	297.7 mg
1709	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.1 g	297.7 mg
1710	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	1.1 g	297.7 mg
1711	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1712	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1713	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1714	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
1715	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.1 g	297.7 mg
1716	Raw Stewing Chicken (Meat Only)	1.1 g	297.7 mg
1717	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
1718	Raw Valencia Peanuts	1.1 g	297.7 mg
1719	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	1.1 g	297.7 mg
1720	Raw Veal Sirloin (Meat & Fat)	1.1 g	297.7 mg
1721	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1 g	294.8 mg
1722	Broiled Emu Fan Fillet	1 g	294.8 mg
1723	Caraway Seed (Spices)	1 g	294.8 mg
1724	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	1 g	294.8 mg
1725	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	1 g	294.8 mg
1726	Cooked Blue Mussel (Mollusks, Moist Heat)	1 g	294.8 mg
1727	Cooked Fresh Turkey Sausage	1 g	294.8 mg
1728	Cream Cheese (Fat Free)	1 g	294.8 mg
1729	Fried Mozzarella Sticks (Family Style Restaurant)	1 g	294.8 mg
1730	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	1 g	294.8 mg
1731	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	1 g	294.8 mg
1732	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	1 g	294.8 mg
1733	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1734	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1735	Raw Chum Salmon (Fish)	1 g	294.8 mg
1736	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1737	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1738	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1739	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1740	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	1 g	294.8 mg
1741	Raw Green Split Peas (Mature Seeds)	1 g	294.8 mg
1742	Raw Ground Lamb (New Zealand Imported)	1 g	294.8 mg
1743	Raw King Mackerel (Fish)	1 g	294.8 mg
1744	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1745	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1746	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	1 g	294.8 mg
1747	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	294.8 mg
1748	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1 g	294.8 mg
1749	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
1750	Raw Sheepshead (Fish)	1 g	294.8 mg
1751	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1752	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1 g	294.8 mg
1753	Raw Veal Ribs (Meat & Fat)	1 g	294.8 mg
1754	Raw Veal Shoulder Blade Chop (Meat & Fat)	1 g	294.8 mg
1755	Raw Whelk (Mollusks, Unspecified)	1 g	294.8 mg
1756	Raw Wild Duck Breast (Meat Only)	1 g	294.8 mg
1757	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1 g	294.8 mg
1758	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1 g	294.8 mg
1759	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1 g	292 mg
1760	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1 g	292 mg
1761	Braised Lamb Tongue (Variety Meats & By-Products)	1 g	292 mg
1762	KFC Crispy Chicken Strips	1 g	292 mg
1763	Meatless Sausage	1 g	292 mg
1764	Raw Bluefish (Fish)	1 g	292 mg
1765	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1766	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1767	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1768	Raw Chinook Salmon (Fish)	1 g	292 mg
1769	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1770	Raw Chum Salmon (Fish, Alaska Native)	1 g	292 mg
1771	Raw Coho Salmon (Alaska Native, Silver, Fish)	1 g	292 mg
1772	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1773	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1774	Raw Goose (Liver)	1 g	292 mg
1775	Raw Ground Veal	1 g	292 mg
1776	Raw Halibut (With Skin, Fish, Alaska Native)	1 g	292 mg
1777	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1778	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	1 g	292 mg
1779	Raw Quail (Meat & Skin)	1 g	292 mg
1780	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1781	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1 g	292 mg
1782	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1783	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1784	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1785	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1 g	292 mg
1786	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1787	Raw Turkey Leg (All Classes, Meat & Skin)	1 g	292 mg
1788	Raw Turkey Wings (All Classes, Meat & Skin)	1 g	292 mg
1789	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	1 g	292 mg
1790	Roasted Turkey Wings (Retail Parts, Meat & Skin)	1 g	292 mg
1791	Blood Sausage	1 g	289.2 mg
1792	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	1 g	289.2 mg
1793	Canned Pink Salmon (Without Salt, Solids, Fish)	1 g	289.2 mg
1794	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1 g	289.2 mg
1795	Ground Raw Elk (Free Range, Shoshone Bannock)	1 g	289.2 mg
1796	Natto	1 g	289.2 mg
1797	Raw Adzuki Beans (Mature Seeds)	1 g	289.2 mg
1798	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	1 g	289.2 mg
1799	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	1 g	289.2 mg
1800	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg

fig 6. Foods with valine 1501 to 1800

List of foods (1801 - 2100) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
1801	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1802	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	1 g	289.2 mg
1803	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1804	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1 g	289.2 mg
1805	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1 g	289.2 mg
1806	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1 g	289.2 mg
1807	Raw Ground Beef (93% Lean Meat / 7% Fat)	1 g	289.2 mg
1808	Raw Guinea Hen (Meat Only)	1 g	289.2 mg
1809	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1 g	289.2 mg
1810	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	289.2 mg
1811	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1812	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1813	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	1 g	289.2 mg
1814	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1815	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1816	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1817	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1818	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1819	Raw Swordfish (Fish)	1 g	289.2 mg
1820	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1821	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1822	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1823	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1824	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1825	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1826	Raw Wild Atlantic Salmon (Fish)	1 g	289.2 mg
1827	Safflower Seed Kernels (Dried, Seeds)	1 g	289.2 mg
1828	Unprepared Canadian Bacon	1 g	289.2 mg
1829	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	1 g	286.3 mg
1830	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	1 g	286.3 mg
1831	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1832	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	1 g	286.3 mg
1833	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	1 g	286.3 mg
1834	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	1 g	286.3 mg
1835	Ground Raw Elk (Game Meat)	1 g	286.3 mg
1836	Ham & Cheese Spread	1 g	286.3 mg
1837	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1838	Raw Capons Giblets (Chicken)	1 g	286.3 mg
1839	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	1 g	286.3 mg
1840	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1 g	286.3 mg
1841	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1842	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1 g	286.3 mg
1843	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1844	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1 g	286.3 mg
1845	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1 g	286.3 mg
1846	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1847	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1848	Raw Roasting Chicken (Meat Only)	1 g	286.3 mg
1849	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1850	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1851	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1 g	286.3 mg
1852	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1 g	286.3 mg
1853	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1854	Raw Whole Brisket (Beef, Grade: All, Meat Only)	1 g	286.3 mg
1855	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	1 g	286.3 mg
1856	Sesame Butter (Paste, Seeds)	1 g	286.3 mg
1857	T.G.I. Friday's Fried Mozzarella	1 g	286.3 mg
1858	Braised Beef Lungs (Variety Meats & By-Products)	1 g	283.5 mg
1859	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1860	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1 g	283.5 mg
1861	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	1 g	283.5 mg
1862	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	1 g	283.5 mg
1863	Oil Roasted Mixed Nuts (With Peanuts)	1 g	283.5 mg
1864	Raw Atlantic Pollock (Fish)	1 g	283.5 mg
1865	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	1 g	283.5 mg
1866	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1 g	283.5 mg
1867	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1868	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1 g	283.5 mg
1869	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	1 g	283.5 mg
1870	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1871	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1872	Raw Ground Bison (Game Meat)	1 g	283.5 mg
1873	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	283.5 mg
1874	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1875	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1876	Raw Sheefish (Fish, Alaska Native)	1 g	283.5 mg
1877	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1878	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1 g	283.5 mg
1879	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1880	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1 g	283.5 mg
1881	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	1 g	283.5 mg
1882	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	1 g	283.5 mg
1883	Sunflower Seed Butter (Without Salt, Seeds)	1 g	283.5 mg
1884	Raw Perch (Mixed Species, Fish)	999 mg	283.2 mg
1885	Raw Pumpkin Seed Sunfish (Fish)	999 mg	283.2 mg
1886	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	999 mg	283.2 mg
1887	Raw Chicken Liver (All Classes)	998 mg	282.9 mg
1888	Raw Ground Ostrich	998 mg	282.9 mg
1889	Raw Grouper (Mixed Species, Fish)	998 mg	282.9 mg
1890	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	998 mg	282.9 mg
1891	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	997 mg	282.6 mg
1892	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	997 mg	282.6 mg
1893	Raw Striped Mullet (Fish)	997 mg	282.6 mg
1894	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	996 mg	282.4 mg
1895	Dried Spearmint	995 mg	282.1 mg
1896	Raw Antelope (Game Meat)	995 mg	282.1 mg
1897	Raw Burbot (Fish)	995 mg	282.1 mg
1898	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	995 mg	282.1 mg
1899	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	995 mg	282.1 mg
1900	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1901	Raw Cornish Game Hens (Meat Only, Chicken)	994 mg	281.8 mg
1902	Raw Spanish Mackerel (Fish)	994 mg	281.8 mg
1903	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	994 mg	281.8 mg
1904	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	994 mg	281.8 mg
1905	Dry-Roasted Peanuts (With Salt, All Types)	993 mg	281.5 mg
1906	Dry-Roasted Peanuts (Without Salt, All Types)	993 mg	281.5 mg
1907	Jellied Corned Beef Loaf	993 mg	281.5 mg
1908	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	993 mg	281.5 mg
1909	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	993 mg	281.5 mg
1910	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	993 mg	281.5 mg
1911	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	992 mg	281.2 mg
1912	Raw Northern Pike (Fish)	992 mg	281.2 mg
1913	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	992 mg	281.2 mg
1914	Lotus Seeds (Dried, Seeds)	991 mg	280.9 mg
1915	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	991 mg	280.9 mg
1916	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	990 mg	280.7 mg
1917	Whole Sesame Seeds (Dried, Seeds)	990 mg	280.7 mg
1918	Cooked Fresh Beef Sausage	989 mg	280.4 mg
1919	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	989 mg	280.4 mg
1920	Braised Fresh Pork Lungs (Variety Meats & By-Products)	988 mg	280.1 mg
1921	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	988 mg	280.1 mg
1922	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	988 mg	280.1 mg
1923	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	987 mg	279.8 mg
1924	Sliced Beef & Pork Pepperoni	987 mg	279.8 mg
1925	Braised Lamb Pancreas (Variety Meats & By-Products)	986 mg	279.5 mg
1926	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	986 mg	279.5 mg
1927	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	986 mg	279.5 mg
1928	Raw Walleye Pike (Fish)	986 mg	279.5 mg
1929	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	985 mg	279.2 mg
1930	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	985 mg	279.2 mg
1931	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	985 mg	279.2 mg
1932	Raw Fresh Turkey Egg (Whole)	985 mg	279.2 mg
1933	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	984 mg	279 mg
1934	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	984 mg	279 mg
1935	Raw French Beans (Mature Seeds)	984 mg	279 mg
1936	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	984 mg	279 mg
1937	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	984 mg	279 mg
1938	Smoked Italian Turkey Sausage	984 mg	279 mg
1939	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1940	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1941	Raw Ground Beef (90% Lean Meat / 10% Fat)	983 mg	278.7 mg
1942	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1943	Raw Whitefish (Mixed Species, Fish)	983 mg	278.7 mg
1944	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	983 mg	278.7 mg
1945	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	982 mg	278.4 mg
1946	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	982 mg	278.4 mg
1947	Raw Beaver (Game Meat)	981 mg	278.1 mg
1948	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	981 mg	278.1 mg
1949	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	981 mg	278.1 mg
1950	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	980 mg	277.8 mg
1951	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	980 mg	277.8 mg
1952	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	980 mg	277.8 mg
1953	Sesame Seed Kernels (Dried, Decorticated, Seeds)	980 mg	277.8 mg
1954	Raw Cusk (Fish)	979 mg	277.5 mg
1955	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	979 mg	277.5 mg
1956	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	979 mg	277.5 mg
1957	Raw Beef Inside (New Zealand Imported)	978 mg	277.3 mg
1958	Raw Bison (Game Meat, Meat Only)	978 mg	277.3 mg
1959	Raw Cisco (Fish)	978 mg	277.3 mg
1960	Raw Ling (Fish)	978 mg	277.3 mg
1961	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	977 mg	277 mg
1962	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	977 mg	277 mg
1963	Raw Stewing Chicken (Dark Meat, Meat Only)	977 mg	277 mg
1964	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	976 mg	276.7 mg
1965	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	976 mg	276.7 mg
1966	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	975 mg	276.4 mg
1967	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	975 mg	276.4 mg
1968	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	974 mg	276.1 mg
1969	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	974 mg	276.1 mg
1970	Raw Haddock (Fish)	974 mg	276.1 mg
1971	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	974 mg	276.1 mg
1972	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	973 mg	275.8 mg
1973	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
1974	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
1975	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	972 mg	275.6 mg
1976	Raw Scup (Fish)	972 mg	275.6 mg
1977	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	971 mg	275.3 mg
1978	Raw Fresh Pork Spleen (Variety Meats & By-Products)	971 mg	275.3 mg
1979	Raw Freshwater Bass (Fish, Mixed Species)	971 mg	275.3 mg
1980	Diced Turkey (Light & Dark Meat, Seasoned)	970 mg	275 mg
1981	Raw Broiler-fryer Back (Meat Only, Chicken)	970 mg	275 mg
1982	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	970 mg	275 mg
1983	Raw Tilapia (Fish)	970 mg	275 mg
1984	Raw Spiny Lobster (Crustaceans, Mixed Species)	969 mg	274.7 mg
1985	Broiled Emu Top Loin	968 mg	274.4 mg
1986	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	968 mg	274.4 mg
1987	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	968 mg	274.4 mg
1988	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	968 mg	274.4 mg
1989	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	967 mg	274.1 mg
1990	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	967 mg	274.1 mg
1991	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	967 mg	274.1 mg
1992	Raw Squab (Pigeon, Meat & Skin)	967 mg	274.1 mg
1993	Unheated Cured Ham (Meat Only, Pork, Whole)	967 mg	274.1 mg
1994	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	966 mg	273.9 mg
1995	Batter-Dipped & Fried Shark (Mixed Species, Fish)	965 mg	273.6 mg
1996	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	965 mg	273.6 mg
1997	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	964 mg	273.3 mg
1998	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	964 mg	273.3 mg
1999	Raw Oat Bran	964 mg	273.3 mg
2000	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	964 mg	273.3 mg
2001	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	964 mg	273.3 mg
2002	Raw Veal Breast (Whole, Boneless, Meat & Fat)	964 mg	273.3 mg
2003	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	963 mg	273 mg
2004	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	963 mg	273 mg
2005	Roasted Turkey (All Classes, Light Meat)	963 mg	273 mg
2006	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	963 mg	273 mg
2007	Roasted Whole Turkey (Wing, Meat Only)	963 mg	273 mg
2008	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	962 mg	272.7 mg
2009	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	962 mg	272.7 mg
2010	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	961 mg	272.4 mg
2011	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	961 mg	272.4 mg
2012	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	960 mg	272.2 mg
2013	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	960 mg	272.2 mg
2014	Scrambled Egg	960 mg	272.2 mg
2015	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	959 mg	271.9 mg
2016	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	959 mg	271.9 mg
2017	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	959 mg	271.9 mg
2018	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	959 mg	271.9 mg
2019	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	958 mg	271.6 mg
2020	Raw Atlantic Mackerel (Fish)	958 mg	271.6 mg
2021	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	958 mg	271.6 mg
2022	Raw Fresh Goose Egg (Whole)	958 mg	271.6 mg
2023	T.G.I. Friday's Chicken Fingers	958 mg	271.6 mg
2024	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	957 mg	271.3 mg
2025	Dry-Heated Monkfish (Fish)	956 mg	271 mg
2026	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	956 mg	271 mg
2027	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	956 mg	271 mg
2028	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	956 mg	271 mg
2029	Raw Domesticated Duck (Meat Only)	956 mg	271 mg
2030	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	956 mg	271 mg
2031	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	955 mg	270.7 mg
2032	Raw Broiler-fryer Giblets (Chicken)	955 mg	270.7 mg
2033	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	955 mg	270.7 mg
2034	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
2035	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
2036	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	954 mg	270.5 mg
2037	Raw Spot (Fish)	954 mg	270.5 mg
2038	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	953 mg	270.2 mg
2039	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	953 mg	270.2 mg
2040	Raw Mahimahi (Fish)	953 mg	270.2 mg
2041	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	953 mg	270.2 mg
2042	Dry-Heated Wild Channel Catfish (Fish)	952 mg	269.9 mg
2043	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	952 mg	269.9 mg
2044	Oil Roasted Mixed Nuts (Without Peanuts)	952 mg	269.9 mg
2045	Oil Roasted Mixed Nuts (Without Peanuts)	952 mg	269.9 mg
2046	Raw Florida Pompano (Fish)	952 mg	269.9 mg
2047	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	952 mg	269.9 mg
2048	Turkey Pastrami	952 mg	269.9 mg
2049	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	951 mg	269.6 mg
2050	Beef Sticks (Smoked)	950 mg	269.3 mg
2051	Dried Chia Seeds	950 mg	269.3 mg
2052	Raw Eel (Mixed Species, Fish)	950 mg	269.3 mg
2053	Raw Sea Bass (Mixed Species, Fish)	950 mg	269.3 mg
2054	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	950 mg	269.3 mg
2055	Simmered Turkey Liver (All Classes)	950 mg	269.3 mg
2056	Dry-Heated Halibut (Greenland, Fish)	949 mg	269 mg
2057	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	949 mg	269 mg
2058	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	949 mg	269 mg
2059	Raw Squab (Pigeon, Meat Only)	949 mg	269 mg
2060	Raw Stewing Chicken Giblets	949 mg	269 mg
2061	Fried Tofu (Prepared With Calcium Sulfate)	948 mg	268.8 mg
2062	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	948 mg	268.8 mg
2063	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	948 mg	268.8 mg
2064	Braised Beef Thymus (Variety Meats & By-Products)	947 mg	268.5 mg
2065	Breaded & Fried Atlantic Croaker (Fish)	947 mg	268.5 mg
2066	Chicken Tenders (Family Style Restaurant)	947 mg	268.5 mg
2067	Pan-Broiled Ground Emu	947 mg	268.5 mg
2068	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	947 mg	268.5 mg
2069	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	947 mg	268.5 mg
2070	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	947 mg	268.5 mg
2071	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	947 mg	268.5 mg
2072	Roasted Turkey Thighs (Retail Parts, Meat Only)	947 mg	268.5 mg
2073	Sesame Meal (Partially Defatted, Seeds)	947 mg	268.5 mg
2074	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	947 mg	268.5 mg
2075	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	947 mg	268.5 mg
2076	Whole Sesame Seeds (Roasted & Toasted, Seeds)	947 mg	268.5 mg
2077	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	946 mg	268.2 mg
2078	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	944 mg	267.6 mg
2079	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	944 mg	267.6 mg
2080	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	944 mg	267.6 mg
2081	Breaded & Fried Channel Catfish (Fish)	943 mg	267.3 mg
2082	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	943 mg	267.3 mg
2083	Raw Roasting Giblets (Chicken)	943 mg	267.3 mg
2084	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	943 mg	267.3 mg
2085	Raw Whiting (Mixed Species, Fish)	943 mg	267.3 mg
2086	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	943 mg	267.3 mg
2087	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	942 mg	267.1 mg
2088	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	942 mg	267.1 mg
2089	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	942 mg	267.1 mg
2090	Smoked Chinook Salmon (Fish)	942 mg	267.1 mg
2091	Smoked Chinook Salmon (Lox, Fish, Regular)	942 mg	267.1 mg
2092	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	941 mg	266.8 mg
2093	Mixed Nuts (Dry Roasted, With Peanuts)	941 mg	266.8 mg
2094	Raw Prepared Beef Ribs (New Zealand Imported)	941 mg	266.8 mg
2095	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	941 mg	266.8 mg
2096	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	941 mg	266.8 mg
2097	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	941 mg	266.8 mg
2098	Raw Beef Flat (Meat Only, New Zealand Imported)	940 mg	266.5 mg
2099	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	940 mg	266.5 mg
2100	Raw Fresh Pork Back Ribs (Meat & Fat)	940 mg	266.5 mg

fig 7. Foods with valine 1801 to 2100

List of foods (2101 - 2400) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
2101	Raw Fresh Quail Egg (Whole)	940 mg	266.5 mg
2102	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	939 mg	266.2 mg
2103	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	939 mg	266.2 mg
2104	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	938 mg	265.9 mg
2105	Roasted Domesticated Duck (Meat & Skin)	938 mg	265.9 mg
2106	Almond Butter (With Salt Added, Plain, Nuts)	937 mg	265.6 mg
2107	Almond Butter (Without Salt Added, Plain, Nuts)	937 mg	265.6 mg
2108	Oats (Includes USDA Food Distr. Program)	937 mg	265.6 mg
2109	Raw Manufacturing Beef (Beef, New Zealand Imported)	937 mg	265.6 mg
2110	Raw Pigeon Peas (Red Gram, Mature Seeds)	937 mg	265.6 mg
2111	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	937 mg	265.6 mg
2112	Smoked Ham (Extra Lean, Low Sodium)	937 mg	265.6 mg
2113	Freeze-Dried Chives	936 mg	265.4 mg
2114	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	936 mg	265.4 mg
2115	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	935 mg	265.1 mg
2116	Canned Shrimp (Mixed Species, Crustaceans)	935 mg	265.1 mg
2117	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	935 mg	265.1 mg
2118	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	935 mg	265.1 mg
2119	Roasted Whole Turkey (Light Meat, Meat & Skin)	935 mg	265.1 mg
2120	Denny's Mozzarella Cheese Sticks	934 mg	264.8 mg
2121	Dry Roasted Mixed Nuts (With Peanuts)	934 mg	264.8 mg
2122	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	934 mg	264.8 mg
2123	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	934 mg	264.8 mg
2124	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	934 mg	264.8 mg
2125	Raw Broiler-fryer Leg (Meat Only, Chicken)	933 mg	264.5 mg
2126	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	933 mg	264.5 mg
2127	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	932 mg	264.2 mg
2128	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	932 mg	264.2 mg
2129	Raw Lamb Breast (Meat Only, New Zealand Imported)	932 mg	264.2 mg
2130	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	932 mg	264.2 mg
2131	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	932 mg	264.2 mg
2132	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	932 mg	264.2 mg
2133	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	931 mg	263.9 mg
2134	Fried Whole Egg	930 mg	263.7 mg
2135	Luna Bar Nutz Over Chocolate (Formulated Bar)	930 mg	263.7 mg
2136	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	930 mg	263.7 mg
2137	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	930 mg	263.7 mg
2138	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	930 mg	263.7 mg
2139	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	930 mg	263.7 mg
2140	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	929 mg	263.4 mg
2141	Raw Roasting Chicken (Dark Meat, Meat Only)	929 mg	263.4 mg
2142	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	929 mg	263.4 mg
2143	Roasted Whole Turkey (Meat Only)	929 mg	263.4 mg
2144	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	928 mg	263.1 mg
2145	Bologna (Beef & Pork)	927 mg	262.8 mg
2146	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	927 mg	262.8 mg
2147	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	927 mg	262.8 mg
2148	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	927 mg	262.8 mg
2149	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	927 mg	262.8 mg
2150	Smoked Chopped Beef	927 mg	262.8 mg
2151	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	926 mg	262.5 mg
2152	Raw Atlantic Herring (Fish)	925 mg	262.2 mg
2153	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	925 mg	262.2 mg
2154	Raw Beef Striploin (Meat Only, New Zealand Imported)	924 mg	261.9 mg
2155	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
2156	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	923 mg	261.7 mg
2157	Raw Capons (Meat & Skin, Chicken)	923 mg	261.7 mg
2158	Raw Lamb Kidneys (Variety Meats & By-Products)	923 mg	261.7 mg
2159	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	923 mg	261.7 mg
2160	Raw Muskrat (Game Meat)	923 mg	261.7 mg
2161	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	923 mg	261.7 mg
2162	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	922 mg	261.4 mg
2163	Raw Fresh Whole Pork Shoulder (Meat & Fat)	921 mg	261.1 mg
2164	Raw Lamb Heart (New Zealand Imported)	921 mg	261.1 mg
2165	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	921 mg	261.1 mg
2166	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	920 mg	260.8 mg
2167	Raw Lamb Lungs (Variety Meats & By-Products)	920 mg	260.8 mg
2168	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	920 mg	260.8 mg
2169	Tempeh	920 mg	260.8 mg
2170	Raw Carp (Fish)	919 mg	260.5 mg
2171	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	919 mg	260.5 mg
2172	Dutch Brand Loaf (Chicken, Pork & Beef)	918 mg	260.2 mg
2173	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	918 mg	260.2 mg
2174	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	918 mg	260.2 mg
2175	Raw Atlantic Cod (Fish)	917 mg	260 mg
2176	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	917 mg	260 mg
2177	Raw Atlantic Croaker (Fish)	916 mg	259.7 mg
2178	Raw Fresh Ground Pork	916 mg	259.7 mg
2179	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	916 mg	259.7 mg
2180	Fennel Seed (Spices)	915 mg	259.4 mg
2181	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	915 mg	259.4 mg
2182	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	915 mg	259.4 mg
2183	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	914 mg	259.1 mg
2184	Raw Fresh Pork Heart (Variety Meats & By-Products)	914 mg	259.1 mg
2185	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	914 mg	259.1 mg
2186	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	914 mg	259.1 mg
2187	Raw Striped Bass (Fish)	914 mg	259.1 mg
2188	Raw Capons (Meat, Skin, Giblets, & Neck)	913 mg	258.8 mg
2189	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	913 mg	258.8 mg
2190	Raw Pacific Rockfish (Mixed Species, Fish)	913 mg	258.8 mg
2191	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	913 mg	258.8 mg
2192	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	912 mg	258.5 mg
2193	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	912 mg	258.5 mg
2194	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	911 mg	258.3 mg
2195	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	911 mg	258.3 mg
2196	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	911 mg	258.3 mg
2197	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	911 mg	258.3 mg
2198	Cooked Alaska King Crab (Crustaceans, Moist Heat)	910 mg	258 mg
2199	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	910 mg	258 mg
2200	Raw Ground Turkey	910 mg	258 mg
2201	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	910 mg	258 mg
2202	Raw Lingcod (Fish)	910 mg	258 mg
2203	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	910 mg	258 mg
2204	Smoked Sablefish (Fish)	910 mg	258 mg
2205	Chicken Tenders	908 mg	257.4 mg
2206	Raw Beef Flat (Meat & Fat, New Zealand Imported)	908 mg	257.4 mg
2207	Raw Egg Yolk (Frozen, Pasteurized)	908 mg	257.4 mg
2208	Raw Rainbow Smelt (Fish)	908 mg	257.4 mg
2209	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	908 mg	257.4 mg
2210	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	907 mg	257.1 mg
2211	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	907 mg	257.1 mg
2212	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	907 mg	257.1 mg
2213	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	907 mg	257.1 mg
2214	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	906 mg	256.8 mg
2215	Raw Flank (Beef, Meat Only, New Zealand Imported)	906 mg	256.8 mg
2216	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	906 mg	256.8 mg
2217	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	906 mg	256.8 mg
2218	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	905 mg	256.6 mg
2219	Raw Ground Pork (84% Lean / 16% Fat)	905 mg	256.6 mg
2220	Raw Freshwater Drum (Fish)	904 mg	256.3 mg
2221	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	903 mg	256 mg
2222	Raw Atlantic Wolffish (Fish)	902 mg	255.7 mg
2223	Raw Broiler-fryer (Meat & Skin, Chicken)	902 mg	255.7 mg
2224	Raw Tilefish (Fish)	902 mg	255.7 mg
2225	Raw Wild Duck (Meat & Skin)	902 mg	255.7 mg
2226	Roasted Whole Turkey (Meat & Skin)	902 mg	255.7 mg
2227	Cooked Corned Beef Brisket (Cured Beef)	901 mg	255.4 mg
2228	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	901 mg	255.4 mg
2229	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	901 mg	255.4 mg
2230	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	899 mg	254.9 mg
2231	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	899 mg	254.9 mg
2232	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	899 mg	254.9 mg
2233	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	899 mg	254.9 mg
2234	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	898 mg	254.6 mg
2235	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	898 mg	254.6 mg
2236	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	898 mg	254.6 mg
2237	Raw Veal Heart (Variety Meats & By-Products)	898 mg	254.6 mg
2238	Dry-Heated Atlantic Ocean Perch (Fish)	897 mg	254.3 mg
2239	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	897 mg	254.3 mg
2240	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	897 mg	254.3 mg
2241	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	896 mg	254 mg
2242	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	896 mg	254 mg
2243	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	895 mg	253.7 mg
2244	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	895 mg	253.7 mg
2245	Dry-Heated Farmed Channel Catfish (Fish)	894 mg	253.4 mg
2246	Luxury Pork Loaf	894 mg	253.4 mg
2247	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	894 mg	253.4 mg
2248	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	894 mg	253.4 mg
2249	Cheese Quesadilla (Mexican Restaurant)	893 mg	253.2 mg
2250	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	893 mg	253.2 mg
2251	Raw Ground Lamb	893 mg	253.2 mg
2252	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	892 mg	252.9 mg
2253	Raw Butterfish (Fish)	890 mg	252.3 mg
2254	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	890 mg	252.3 mg
2255	Unprepared Veggie Burgers Or Soyburgers	890 mg	252.3 mg
2256	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	889 mg	252 mg
2257	Raw Beef Eye Round (Meat Only, New Zealand Imported)	889 mg	252 mg
2258	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	889 mg	252 mg
2259	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	888 mg	251.7 mg
2260	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	887 mg	251.5 mg
2261	Dry-Heated Sablefish (Fish)	886 mg	251.2 mg
2262	Roasted Turkey Thighs (From Whole Bird, Meat Only)	886 mg	251.2 mg
2263	Roasted Whole Turkey (Back, Meat Only)	886 mg	251.2 mg
2264	Roasted Whole Turkey (Dark Meat)	886 mg	251.2 mg
2265	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	885 mg	250.9 mg
2266	Raw Fresh Duck Egg (Whole)	885 mg	250.9 mg
2267	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	885 mg	250.9 mg
2268	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	883 mg	250.3 mg
2269	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	883 mg	250.3 mg
2270	Cheeseburger (Single, Large Patty, Plain)	882 mg	250 mg
2271	Pork, Turkey, & Beef Sausage (Reduced Sodium)	882 mg	250 mg
2272	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	882 mg	250 mg
2273	Cheeseburger (Single, Regular Patty, Plain)	881 mg	249.8 mg
2274	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
2275	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	881 mg	249.8 mg
2276	Rice Bran (Crude)	881 mg	249.8 mg
2277	Raw Chicken Heart (All Classes)	880 mg	249.5 mg
2278	Raw Turkey Breast (Retail Parts, Meat Only)	879 mg	249.2 mg
2279	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	879 mg	249.2 mg
2280	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	878 mg	248.9 mg
2281	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	878 mg	248.9 mg
2282	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	877 mg	248.6 mg
2283	Pan-Fried Pork Sausage (Link/Patty)	876 mg	248.3 mg
2284	Simmered Turkey Heart (All Classes)	876 mg	248.3 mg
2285	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	875 mg	248.1 mg
2286	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	874 mg	247.8 mg
2287	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	874 mg	247.8 mg
2288	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	873 mg	247.5 mg
2289	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	873 mg	247.5 mg
2290	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	873 mg	247.5 mg
2291	Raw American Shad (Fish)	872 mg	247.2 mg
2292	Luncheon Sausage (Pork & Beef)	871 mg	246.9 mg
2293	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	871 mg	246.9 mg
2294	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	871 mg	246.9 mg
2295	Popeyes Mild Chicken Strips (Analyzed 2006)	870 mg	246.6 mg
2296	Raw Broiler-fryer Neck (Meat Only, Chicken)	870 mg	246.6 mg
2297	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	870 mg	246.6 mg
2298	Raw Queen Crab (Crustaceans)	870 mg	246.6 mg
2299	Raw Tofu (Firm, Prepared With Calcium Sulfate)	870 mg	246.6 mg
2300	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	868 mg	246.1 mg
2301	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	868 mg	246.1 mg
2302	Raw Ground Turkey (93% Lean, 7% Fat)	868 mg	246.1 mg
2303	Fried Tofu	867 mg	245.8 mg
2304	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	867 mg	245.8 mg
2305	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	867 mg	245.8 mg
2306	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	866 mg	245.5 mg
2307	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	866 mg	245.5 mg
2308	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	865 mg	245.2 mg
2309	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	865 mg	245.2 mg
2310	Canned Chicken Liver Pate	863 mg	244.7 mg
2311	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	863 mg	244.7 mg
2312	Raw Seatrout (Mixed Species, Fish)	863 mg	244.7 mg
2313	Raw White Sucker (Fish)	863 mg	244.7 mg
2314	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	862 mg	244.4 mg
2315	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	862 mg	244.4 mg
2316	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	862 mg	244.4 mg
2317	Roasted Whole Turkey (Breast, Meat Only)	862 mg	244.4 mg
2318	Simmered Turkey Giblets (Whole)	862 mg	244.4 mg
2319	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	862 mg	244.4 mg
2320	Raw Alaska King Crab (Crustaceans)	861 mg	244.1 mg
2321	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	861 mg	244.1 mg
2322	Burger King Chicken Strips	860 mg	243.8 mg
2323	Fried Abalone (Mollusks, Mixed Species)	860 mg	243.8 mg
2324	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	860 mg	243.8 mg
2325	Chicken Spread	859 mg	243.5 mg
2326	KFC Popcorn Chicken	859 mg	243.5 mg
2327	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	859 mg	243.5 mg
2328	Roasted Whole Turkey (Dark Meat, Meat & Skin)	859 mg	243.5 mg
2329	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	858 mg	243.2 mg
2330	Raw Wild Rice	858 mg	243.2 mg
2331	Liver Sausage Liverwurst (Pork)	857 mg	243 mg
2332	Liverwurst Spread	857 mg	243 mg
2333	Popeyes Spicy Chicken Strips (Analyzed 2006)	857 mg	243 mg
2334	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
2335	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	857 mg	243 mg
2336	Raw Ocean Pout (Fish)	857 mg	243 mg
2337	Roasted Broiler-fryer (Skin Only, Chicken)	857 mg	243 mg
2338	Almonds (Nuts)	855 mg	242.4 mg
2339	Poached Whole Egg	855 mg	242.4 mg
2340	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	855 mg	242.4 mg
2341	Honey Roll Sausage (Beef)	853 mg	241.8 mg
2342	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	853 mg	241.8 mg
2343	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	853 mg	241.8 mg
2344	Raw Stewing Chicken (Meat & Skin)	853 mg	241.8 mg
2345	Cooked Northern Lobster (Crustaceans, Moist Heat)	852 mg	241.5 mg
2346	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
2347	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
2348	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
2349	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
2350	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	851 mg	241.3 mg
2351	Roasted Whole Turkey (Meat Only, With Added Solution)	851 mg	241.3 mg
2352	Raw Beef Carcass (Grade: Select, Meat & Fat)	850 mg	241 mg
2353	Raw Veal Spleen (Variety Meats & By-Products)	850 mg	241 mg
2354	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	849 mg	240.7 mg
2355	Raw Blue Crab (Crustaceans)	849 mg	240.7 mg
2356	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	849 mg	240.7 mg
2357	Almonds (Dry Roasted, With Salt Added, Nuts)	848 mg	240.4 mg
2358	Almonds (Dry Roasted, Without Salt Added, Nuts)	848 mg	240.4 mg
2359	Raw Fresh Pork Tongue (Variety Meats & By-Products)	848 mg	240.4 mg
2360	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	848 mg	240.4 mg
2361	Raw Turkey Wings (Retail Parts, Meat Only)	847 mg	240.1 mg
2362	Raw Egg Yolk (Fresh)	846 mg	239.8 mg
2363	Cooked Veal (External Fat Only)	845 mg	239.6 mg
2364	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	845 mg	239.6 mg
2365	Raw Pacific Herring (Fish)	845 mg	239.6 mg
2366	Raw Ground Beef (80% Lean Meat / 20% Fat)	844 mg	239.3 mg
2367	Raw Wild Channel Catfish (Fish)	844 mg	239.3 mg
2368	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	843 mg	239 mg
2369	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	843 mg	239 mg
2370	Smoked Cisco (Fish)	843 mg	239 mg
2371	Raw Beef Carcass (Grade: Choice, Meat & Fat)	842 mg	238.7 mg
2372	Raw Beef Pancreas (Variety Meats & By-Products)	842 mg	238.7 mg
2373	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	840 mg	238.1 mg
2374	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	839 mg	237.9 mg
2375	Raw Squirrel (Game Meat)	839 mg	237.9 mg
2376	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	839 mg	237.9 mg
2377	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	839 mg	237.9 mg
2378	Raw Fresh Pork Lungs (Variety Meats & By-Products)	838 mg	237.6 mg
2379	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	837 mg	237.3 mg
2380	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	835 mg	236.7 mg
2381	Dried Breadnut Tree Seeds	834 mg	236.4 mg
2382	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	834 mg	236.4 mg
2383	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	834 mg	236.4 mg
2384	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	834 mg	236.4 mg
2385	Raw Veal Kidneys (Variety Meats & By-Products)	833 mg	236.2 mg
2386	Raw Sturgeon (Mixed Species, Fish)	832 mg	235.9 mg
2387	Boiled Soybeans (With Salt, Mature Seeds)	831 mg	235.6 mg
2388	Boiled Soybeans (Without Salt, Mature)	831 mg	235.6 mg
2389	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	831 mg	235.6 mg
2390	Cracker Barrel Chicken Tenderloin Platter (Fried)	830 mg	235.3 mg
2391	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	830 mg	235.3 mg
2392	Power Bar (Chocolate, Formulated Bar)	830 mg	235.3 mg
2393	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	830 mg	235.3 mg
2394	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	829 mg	235 mg
2395	Raw Cornish Game Hens (Meat & Skin, Chicken)	828 mg	234.7 mg
2396	Raw European Turbot (Fish)	827 mg	234.5 mg
2397	Cooked Pacific Oyster (Mollusks, Moist Heat)	826 mg	234.2 mg
2398	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg
2399	Raw Ground Chicken	826 mg	234.2 mg
2400	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg

fig 8. Foods with valine 2101 to 2400

List of foods (2401 - 2700) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
2401	Fish Tuna Salad	824 mg	233.6 mg
2402	Jellied Luncheon Meat (Cured Beef)	824 mg	233.6 mg
2403	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	824 mg	233.6 mg
2404	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	823 mg	233.3 mg
2405	Roasted Whole Turkey (Meat & Skin, With Added Solution)	823 mg	233.3 mg
2406	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	822 mg	233 mg
2407	Raw Dungeness Crab (Crustaceans)	819 mg	232.2 mg
2408	Raw Lamb Heart (Variety Meats & By-Products)	819 mg	232.2 mg
2409	Breaded & Fried Scallop (Mollusks, Mixed Species)	818 mg	231.9 mg
2410	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	818 mg	231.9 mg
2411	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	816 mg	231.3 mg
2412	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	816 mg	231.3 mg
2413	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	816 mg	231.3 mg
2414	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	815 mg	231 mg
2415	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	815 mg	231 mg
2416	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	814 mg	230.8 mg
2417	Cooked Turkey Salami	813 mg	230.5 mg
2418	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	812 mg	230.2 mg
2419	Fried Broiler-fryer (Skin Only, Flour, Chicken)	811 mg	229.9 mg
2420	Denny's Chicken Strips	810 mg	229.6 mg
2421	Raw Elk (Game Meat)	810 mg	229.6 mg
2422	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	810 mg	229.6 mg
2423	Frozen Chicken Wing (Glazed, Barbecue Flavored)	809 mg	229.3 mg
2424	Raw Fresh Spare Ribs (Meat & Fat, Pork)	809 mg	229.3 mg
2425	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	808 mg	229.1 mg
2426	Pan-Fried Lamb Brain (Variety Meats & By-Products)	808 mg	229.1 mg
2427	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	808 mg	229.1 mg
2428	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	808 mg	229.1 mg
2429	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
2430	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	807 mg	228.8 mg
2431	Unheated Cured Ham (Meat & Fat, Pork, Whole)	807 mg	228.8 mg
2432	Canned Blue Crab (Crustaceans)	806 mg	228.5 mg
2433	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	806 mg	228.5 mg
2434	Chicken Parmesan Without Pasta (Italian Restaurant)	806 mg	228.5 mg
2435	Cooked Blue Crab (Crustaceans, Moist Heat)	806 mg	228.5 mg
2436	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	806 mg	228.5 mg
2437	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	806 mg	228.5 mg
2438	Pork Liver Cheese	806 mg	228.5 mg
2439	Raw Turkey Breast (Retail Parts, Meat & Skin)	806 mg	228.5 mg
2440	Almonds (Blanched, Nuts)	805 mg	228.2 mg
2441	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	805 mg	228.2 mg
2442	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	804 mg	227.9 mg
2443	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	804 mg	227.9 mg
2444	Honey Roasted Almonds (Unblanched)	803 mg	227.6 mg
2445	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	803 mg	227.6 mg
2446	New England Brand Beef, Pork Sausage	803 mg	227.6 mg
2447	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	803 mg	227.6 mg
2448	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	803 mg	227.6 mg
2449	Ham & Cheese Loaf Or Roll	802 mg	227.4 mg
2450	Raw Fresh Turkey Sausage	802 mg	227.4 mg
2451	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	801 mg	227.1 mg
2452	Roasted Young Hen (Turkey, Skin Only)	801 mg	227.1 mg
2453	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	800 mg	226.8 mg
2454	Smoked Turkey Sausage (Hot)	800 mg	226.8 mg
2455	Almonds (Oil Roasted, Lightly Salted, Nuts)	798 mg	226.2 mg
2456	Almonds (Oil Roasted, With Salt Added, Nuts)	798 mg	226.2 mg
2457	Almonds (Oil Roasted, Without Salt Added, Nuts)	798 mg	226.2 mg
2458	Raw Beef Lungs (Variety Meats & By-Products)	798 mg	226.2 mg
2459	Braised Veal Lungs (Variety Meats & By-Products)	797 mg	225.9 mg
2460	Oriental Mix (Rice-Based)	797 mg	225.9 mg
2461	Barbecue Loaf (Beef, Pork)	795 mg	225.4 mg
2462	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	795 mg	225.4 mg
2463	Raw Egg Yolk (Frozen, Salted, Pasteurized)	793 mg	224.8 mg
2464	Egg Substitute (Liquid Or Frozen, Fat Free)	792 mg	224.5 mg
2465	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	792 mg	224.5 mg
2466	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	791 mg	224.2 mg
2467	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	791 mg	224.2 mg
2468	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	790 mg	224 mg
2469	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	790 mg	224 mg
2470	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	790 mg	224 mg
2471	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	790 mg	224 mg
2472	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	789 mg	223.7 mg
2473	Raw Orange Roughy (Fish)	789 mg	223.7 mg
2474	Raw Veal Tongue (Variety Meats & By-Products)	788 mg	223.4 mg
2475	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	787 mg	223.1 mg
2476	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	786 mg	222.8 mg
2477	Fried Squid (Mollusks, Mixed Species)	786 mg	222.8 mg
2478	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	786 mg	222.8 mg
2479	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	785 mg	222.5 mg
2480	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	784 mg	222.3 mg
2481	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	784 mg	222.3 mg
2482	Raw Ground Turkey (85% Lean, 15% Fat)	783 mg	222 mg
2483	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	783 mg	222 mg
2484	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	783 mg	222 mg
2485	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	782 mg	221.7 mg
2486	Peanut Butter (Without Salt, Smooth Style)	782 mg	221.7 mg
2487	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	781 mg	221.4 mg
2488	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	780 mg	221.1 mg
2489	Raw Egg White (Fresh)	779 mg	220.8 mg
2490	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	778 mg	220.6 mg
2491	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	777 mg	220.3 mg
2492	Raw Domesticated Goose (Meat & Skin)	777 mg	220.3 mg
2493	Raw Turkey Thighs (Retail Parts, Meat Only)	776 mg	220 mg
2494	Raw Lamb Kidney (New Zealand Imported)	775 mg	219.7 mg
2495	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	774 mg	219.4 mg
2496	Raw Ground Beef (75% Lean Meat / 25% Fat)	774 mg	219.4 mg
2497	Cooked Bratwurst (Veal)	773 mg	219.1 mg
2498	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	773 mg	219.1 mg
2499	Peanut Butter (With Salt, Chunk Style)	772 mg	218.9 mg
2500	Peanut Butter (Without Salt, Chunk Style)	772 mg	218.9 mg
2501	Fish Surimi	770 mg	218.3 mg
2502	Beerwurst (Pork & Beef)	769 mg	218 mg
2503	Raw Emu Outside Drum	769 mg	218 mg
2504	Canned Liver Pate (Not Specified)	768 mg	217.7 mg
2505	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	768 mg	217.7 mg
2506	Truffle Flavor Pate	768 mg	217.7 mg
2507	Cottage Cheese (Lowfat, 1% Milkfat)	767 mg	217.4 mg
2508	Hard-Boiled Whole Egg	767 mg	217.4 mg
2509	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	767 mg	217.4 mg
2510	Raw Bockwurst (Pork, Veal)	767 mg	217.4 mg
2511	Applebee's Fish (Hand Battered)	765 mg	216.9 mg
2512	Gjetost (Cheese)	765 mg	216.9 mg
2513	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	765 mg	216.9 mg
2514	Dry Chicken Noodle Soup Mix	764 mg	216.6 mg
2515	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	764 mg	216.6 mg
2516	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	764 mg	216.6 mg
2517	Simmered Turkey Gizzard (All Classes)	764 mg	216.6 mg
2518	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	763 mg	216.3 mg
2519	Brazilnuts (Dried, Unblanched, Nuts)	760 mg	215.5 mg
2520	Raw Emu Full Rump	760 mg	215.5 mg
2521	Raw Emu Oyster	760 mg	215.5 mg
2522	Beef Pastrami (98% Fat-Free)	759 mg	215.2 mg
2523	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	758 mg	214.9 mg
2524	Raw Ground Emu	758 mg	214.9 mg
2525	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	758 mg	214.9 mg
2526	Cooked Fresh Lamb (Australian Imported, External Fat)	757 mg	214.6 mg
2527	Freeze-Dried Sweet Red Peppers	756 mg	214.3 mg
2528	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	756 mg	214.3 mg
2529	Raw Whole Turkey (Breast, Meat Only)	756 mg	214.3 mg
2530	Raw Whole Turkey (Light Meat)	756 mg	214.3 mg
2531	Raw Whole Turkey (Wing, Meat Only)	756 mg	214.3 mg
2532	English Walnuts (Nuts)	753 mg	213.5 mg
2533	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	752 mg	213.2 mg
2534	Raw Lamb Tongue (Variety Meats & By-Products)	752 mg	213.2 mg
2535	Fried Turkey Sticks (Battered, Breaded)	751 mg	212.9 mg
2536	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	751 mg	212.9 mg
2537	Curry Powder (Spices)	750 mg	212.6 mg
2538	Paprika (Spices)	750 mg	212.6 mg
2539	Raw Emu Fan Fillet	749 mg	212.3 mg
2540	Raw Wild Crayfish (Crustaceans, Mixed Species)	749 mg	212.3 mg
2541	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	749 mg	212.3 mg
2542	Creamed Cottage Cheese (Large Or Small Curd)	748 mg	212.1 mg
2543	Ham (Minced)	747 mg	211.8 mg
2544	Raw Abalone (Mollusks, Mixed Species)	747 mg	211.8 mg
2545	Raw Monkfish (Fish)	746 mg	211.5 mg
2546	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	745 mg	211.2 mg
2547	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	743 mg	210.6 mg
2548	Raw Clam (Mollusks, Mixed Species)	743 mg	210.6 mg
2549	Cottage Cheese (With Vegetables)	742 mg	210.4 mg
2550	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	742 mg	210.4 mg
2551	Olive Garden Chicken Parmigiana Without Pasta	742 mg	210.4 mg
2552	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	741 mg	210.1 mg
2553	Raw Atlantic Ocean Perch (Fish)	741 mg	210.1 mg
2554	Raw Emu Flat Fillet	741 mg	210.1 mg
2555	Raw Northern Lobster (Crustaceans)	741 mg	210.1 mg
2556	Raw Emu Inside Drum	740 mg	209.8 mg
2557	Raw Halibut (Greenland, Fish)	740 mg	209.8 mg
2558	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	740 mg	209.8 mg
2559	Raw Farmed Channel Catfish (Fish)	738 mg	209.2 mg
2560	Bologna (Pork)	737 mg	208.9 mg
2561	Raw Fresh Pork Carcass (Meat & Fat)	737 mg	208.9 mg
2562	Mortadella (Beef, Pork)	735 mg	208.4 mg
2563	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	735 mg	208.4 mg
2564	Raw Mothbeans (Mature Seeds)	734 mg	208.1 mg
2565	Raw Whole Egg (Fresh)	734 mg	208.1 mg
2566	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	734 mg	208.1 mg
2567	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	732 mg	207.5 mg
2568	Pickled Atlantic Herring (Fish)	731 mg	207.2 mg
2569	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	731 mg	207.2 mg
2570	Hickorynuts (Dried, Nuts)	730 mg	207 mg
2571	Raw Egg White (Frozen, Pasteurized)	730 mg	207 mg
2572	Unsweetened Liquid Baking Chocolate	730 mg	207 mg
2573	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	729 mg	206.7 mg
2574	Unprepared Pork Sausage (Link/Patty)	729 mg	206.7 mg
2575	Hamburger (Single, Regular Patty, Plain)	728 mg	206.4 mg
2576	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	727 mg	206.1 mg
2577	Wheat Bran (Crude)	726 mg	205.8 mg
2578	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	724 mg	205.3 mg
2579	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	724 mg	205.3 mg
2580	Raw Whole Turkey (Meat Only)	724 mg	205.3 mg
2581	Dry Crumbs Bread (Grated, Seasoned)	723 mg	205 mg
2582	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	723 mg	205 mg
2583	Cooked Whole Egg Omelet	722 mg	204.7 mg
2584	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	721 mg	204.4 mg
2585	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	720 mg	204.1 mg
2586	Canned Ham (Chopped)	719 mg	203.8 mg
2587	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	719 mg	203.8 mg
2588	Simmered Whole Turkey (Neck, Meat Only)	719 mg	203.8 mg
2589	Smoked Canned Goose Liver Pate	719 mg	203.8 mg
2590	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	719 mg	203.8 mg
2591	White Rotisserie Turkey (Deli Cut)	717 mg	203.3 mg
2592	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	715 mg	202.7 mg
2593	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	714 mg	202.4 mg
2594	Microwaved Chicken Breast Tenders (Breaded)	714 mg	202.4 mg
2595	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	714 mg	202.4 mg
2596	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	714 mg	202.4 mg
2597	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	713 mg	202.1 mg
2598	Raw Beef Tongue (Variety Meats & By-Products)	713 mg	202.1 mg
2599	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	712 mg	201.8 mg
2600	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	712 mg	201.8 mg
2601	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	711 mg	201.6 mg
2602	Raw Cuttlefish (Mollusks, Mixed Species)	709 mg	201 mg
2603	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	707 mg	200.4 mg
2604	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	707 mg	200.4 mg
2605	Soba Noodles (Japanese, Dry)	707 mg	200.4 mg
2606	Spinach & Egg Noodles (Enriched, Dry)	706 mg	200.1 mg
2607	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	705 mg	199.9 mg
2608	Instant Oats (Fortified, Plain, Dry, Cereals)	705 mg	199.9 mg
2609	Raw Ground Beef (70% Lean Meat / 30% Fat)	705 mg	199.9 mg
2610	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	705 mg	199.9 mg
2611	Raw Turkey Thighs (Retail Parts, Meat & Skin)	704 mg	199.6 mg
2612	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	704 mg	199.6 mg
2613	Cottage Cheese (Lowfat, 2% Milkfat)	703 mg	199.3 mg
2614	Oven-Roasted Chicken Breast (Roll)	702 mg	199 mg
2615	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	702 mg	199 mg
2616	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	702 mg	199 mg
2617	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	702 mg	199 mg
2618	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	702 mg	199 mg
2619	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	702 mg	199 mg
2620	Hazelnuts Or Filberts (Nuts)	701 mg	198.7 mg
2621	Pilinuts (Dried, Nuts)	701 mg	198.7 mg
2622	Raw Fresh Lamb Seam Fat (Australian Imported)	701 mg	198.7 mg
2623	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	700 mg	198.4 mg
2624	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	700 mg	198.4 mg
2625	Ricotta (Cheese, Part Skim Milk)	700 mg	198.4 mg
2626	Tofu (Hard, Prepared With Nigari)	699 mg	198.2 mg
2627	Granola (Homemade, Cereals Ready-To-Eat)	698 mg	197.9 mg
2628	Papa John's 14n Cheese Pizza (Thin Crust)	698 mg	197.9 mg
2629	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	698 mg	197.9 mg
2630	Dried Sweet Whey	697 mg	197.6 mg
2631	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	696 mg	197.3 mg
2632	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	695 mg	197 mg
2633	Raw Turkey Wings (Retail Parts, Meat & Skin)	695 mg	197 mg
2634	Raw Veal Lungs (Variety Meats & By-Products)	694 mg	196.7 mg
2635	Raw Veal (Seam Fat Only)	693 mg	196.5 mg
2636	Raw Whole Turkey (Light Meat, Meat & Skin)	693 mg	196.5 mg
2637	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	692 mg	196.2 mg
2638	Braised Fresh Pork Brain (Variety Meats & By-Products)	691 mg	195.9 mg
2639	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	691 mg	195.9 mg
2640	Raw Sablefish (Fish)	691 mg	195.9 mg
2641	Burger King Double Whopper (With Cheese)	690 mg	195.6 mg
2642	Cheesefurter (Cheese Smokie, Pork, Beef)	690 mg	195.6 mg
2643	Smoked Pork & Beef Sausage (With Cheddar Cheese)	690 mg	195.6 mg
2644	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	690 mg	195.6 mg
2645	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	690 mg	195.6 mg
2646	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	690 mg	195.6 mg
2647	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	689 mg	195.3 mg
2648	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	689 mg	195.3 mg
2649	Pan-Fried Veal Brain (Variety Meats & By-Products)	689 mg	195.3 mg
2650	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	688 mg	195 mg
2651	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	688 mg	195 mg
2652	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	688 mg	195 mg
2653	Regular & Quick Oats (Not Fortified, Dry, Cereals)	688 mg	195 mg
2654	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	688 mg	195 mg
2655	Burger King Croissan'wich (With Sausage & Cheese)	687 mg	194.8 mg
2656	Pine Nuts (Dried, Nuts)	687 mg	194.8 mg
2657	Uncooked Khorasan Wheat (Kamut)	687 mg	194.8 mg
2658	Cheese Enchilada (Mexican Restaurant)	686 mg	194.5 mg
2659	Dry Egg Noodles (Dry, Enriched)	686 mg	194.5 mg
2660	Dry Egg Noodles (Unenriched)	686 mg	194.5 mg
2661	Raw Whole Turkey (Meat & Skin)	686 mg	194.5 mg
2662	Uncooked Teff	686 mg	194.5 mg
2663	Rusk Toast (Crackers)	684 mg	193.9 mg
2664	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	682 mg	193.3 mg
2665	Uncooked Spelt	681 mg	193.1 mg
2666	Bratwurst (Beef, Pork, Link)	680 mg	192.8 mg
2667	Cheese Substitute (Mozzarella)	680 mg	192.8 mg
2668	Raw Squid (Mollusks, Mixed Species)	680 mg	192.8 mg
2669	Raw Turkey Thighs (From Whole Bird, Meat Only)	680 mg	192.8 mg
2670	Raw Whole Turkey (Back, Meat Only)	680 mg	192.8 mg
2671	Raw Whole Turkey (Dark Meat, Meat Only)	680 mg	192.8 mg
2672	Wendy's Classic Double (With Cheese)	680 mg	192.8 mg
2673	Hard Red Spring Wheat	679 mg	192.5 mg
2674	Polish Pork Sausage	679 mg	192.5 mg
2675	Polish Sausage (Hot, Beef With Chicken)	679 mg	192.5 mg
2676	Uncooked Amaranth Grain	679 mg	192.5 mg
2677	Buckwheat	678 mg	192.2 mg
2678	Pork Frankfurter	678 mg	192.2 mg
2679	Ginkgo Nuts (Dried, Nuts)	677 mg	191.9 mg
2680	Scrambled Whole Egg	676 mg	191.6 mg
2681	Raw Turkey Gizzard (All Classes)	674 mg	191.1 mg
2682	Breaded & Fried Shrimp (Family Style Restaurant)	673 mg	190.8 mg
2683	Frozen Raw Whole Egg (Salted, Pasteurized)	673 mg	190.8 mg
2684	Pork (Oriental Style, Dehydrated)	673 mg	190.8 mg
2685	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	670 mg	189.9 mg
2686	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	670 mg	189.9 mg
2687	Raw Broiler-fryer Back (Meat & Skin, Chicken)	670 mg	189.9 mg
2688	Sliced Ham (Regular, Approximately 11% Fat)	670 mg	189.9 mg
2689	Cooked Beef & Pork Salami	668 mg	189.4 mg
2690	Pork & Beef Salami (Less Sodium)	668 mg	189.4 mg
2691	Garlic Powder (Spices)	667 mg	189.1 mg
2692	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	667 mg	189.1 mg
2693	Raw Whole Turkey (Meat Only, With Added Solution)	667 mg	189.1 mg
2694	Mother's Loaf (Pork)	666 mg	188.8 mg
2695	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	664 mg	188.2 mg
2696	Cooked Beef Salami	662 mg	187.7 mg
2697	Roasted Whole Turkey (Skin, Light & Dark)	662 mg	187.7 mg
2698	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	661 mg	187.4 mg
2699	Smoked Chicken, Beef, Pork Sausage (Skinless)	661 mg	187.4 mg
2700	Denny's Fish Fillet (Fried, Battered Or Breaded)	660 mg	187.1 mg

fig 9. Foods with valine 2401 to 2700

List of foods (2701 - 3000) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
2701	Ground Turmeric (Spices)	660 mg	187.1 mg
2702	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	660 mg	187.1 mg
2703	Wendy's Ultimate Chicken Grill Sandwich	660 mg	187.1 mg
2704	Uncooked Chicken Breast Tenders (Breaded)	659 mg	186.8 mg
2705	Burger King Croissan'wich (With Sausage, Egg & Cheese)	658 mg	186.5 mg
2706	Croissant (With Egg, Cheese, & Sausage)	658 mg	186.5 mg
2707	Pizza Hut 12" Cheese Pizza (Pan Crust)	658 mg	186.5 mg
2708	Trail Mix (Regular, Unsalted)	658 mg	186.5 mg
2709	Trail Mix (Regular)	658 mg	186.5 mg
2710	Creamed Cottage Cheese (With Fruit)	657 mg	186.3 mg
2711	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	657 mg	186.3 mg
2712	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	656 mg	186 mg
2713	Raw Turkey Drumsticks (Retail Parts, Meat Only)	656 mg	186 mg
2714	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	656 mg	186 mg
2715	Dried Yellow Corn (Northern Plains Indians)	655 mg	185.7 mg
2716	Papa John's 14n Pepperoni Pizza (Original Crust)	655 mg	185.7 mg
2717	Unsweetened Baking Chocolate (Squares)	655 mg	185.7 mg
2718	Canned Pork (Luncheon Meat)	653 mg	185.1 mg
2719	English Muffin (With Egg, Cheese, & Sausage)	653 mg	185.1 mg
2720	Raw Common Octopus (Mollusks)	651 mg	184.6 mg
2721	Raw Flatfish (Flounder & Sole Species, Fish)	651 mg	184.6 mg
2722	Boiled Lupins (With Salt, Mature Seeds)	650 mg	184.3 mg
2723	Boiled Lupins (Without Salt, Mature Seeds)	650 mg	184.3 mg
2724	Breaded & Fried Clam (Mollusks, Mixed Species)	650 mg	184.3 mg
2725	Burger King Cheeseburger	650 mg	184.3 mg
2726	Raw Turkey Sausage (Breakfast Links, Mild)	650 mg	184.3 mg
2727	Cooked Frozen Chicken Patty	649 mg	184 mg
2728	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	648 mg	183.7 mg
2729	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	647 mg	183.4 mg
2730	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	647 mg	183.4 mg
2731	Buckwheat Flour (Whole-Groat)	646 mg	183.1 mg
2732	Raw Corned Beef Brisket (Cured Beef)	646 mg	183.1 mg
2733	Steamed Bay & Sea Scallop (Mollusks)	645 mg	182.9 mg
2734	Raw Whole Turkey (Giblets)	644 mg	182.6 mg
2735	Hazelnuts Or Filberts (Blanched, Nuts)	643 mg	182.3 mg
2736	Raw Turkey Liver (All Classes)	643 mg	182.3 mg
2737	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	643 mg	182.3 mg
2738	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	643 mg	182.3 mg
2739	Picnic Loaf (Beef, Pork)	642 mg	182 mg
2740	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	641 mg	181.7 mg
2741	Raw Lamb Pancreas (Variety Meats & By-Products)	641 mg	181.7 mg
2742	Uncooked Frozen Chicken Patty	641 mg	181.7 mg
2743	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	640 mg	181.4 mg
2744	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	640 mg	181.4 mg
2745	Stewed Broiler-fryer (Skin Only, Chicken)	640 mg	181.4 mg
2746	Applebee's Chili	639 mg	181.2 mg
2747	Beef & Pork Knackwurst (Knockwurst)	639 mg	181.2 mg
2748	Chili (With Meat & Beans, Family Style Restaurant)	639 mg	181.2 mg
2749	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	639 mg	181.2 mg
2750	Peanut Bar (Candies)	638 mg	180.9 mg
2751	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	638 mg	180.9 mg
2752	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	637 mg	180.6 mg
2753	Biscuit (With Egg, Cheese, & Bacon)	636 mg	180.3 mg
2754	Biscuit (With Egg & Bacon)	635 mg	180 mg
2755	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	634 mg	179.7 mg
2756	Heated Beef Frankfurter	632 mg	179.2 mg
2757	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	631 mg	178.9 mg
2758	Burger King Double Whopper (No Cheese)	630 mg	178.6 mg
2759	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	629 mg	178.3 mg
2760	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	628 mg	178 mg
2761	Whole-Wheat Pancakes (Dry Mix, Incomplete)	628 mg	178 mg
2762	Cheese Sauce (Prepared From Recipe)	627 mg	177.8 mg
2763	Chobani Greek Yogurt (Plain, Nonfat)	626 mg	177.5 mg
2764	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	626 mg	177.5 mg
2765	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	624 mg	176.9 mg
2766	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	624 mg	176.9 mg
2767	Raw Turkey (Dark Meat, Meat & Skin)	623 mg	176.6 mg
2768	Smoked Cooked Beef Sausage (Cured)	621 mg	176.1 mg
2769	Raw Sprouted Soybeans (Mature Seeds)	620 mg	175.8 mg
2770	Stir-Fried Sprouted Soybeans (Mature Seeds)	620 mg	175.8 mg
2771	Prepared Chicken & Rice (Entree, Latino Restaurant)	619 mg	175.5 mg
2772	Cooked Fresh Lamb Seam Fat (Australian Imported)	618 mg	175.2 mg
2773	Simmered Broiler-fryer Giblets (Chicken)	618 mg	175.2 mg
2774	Cashew Butter (With Salt Added, Plain, Nuts)	617 mg	174.9 mg
2775	Cooked Veal (Seam Fat Only)	617 mg	174.9 mg
2776	Pan-Fried Beef Brain (Variety Meats & By-Products)	617 mg	174.9 mg
2777	Braunschweiger (A Pork Liver Sausage)	616 mg	174.6 mg
2778	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	616 mg	174.6 mg
2779	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	616 mg	174.6 mg
2780	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	616 mg	174.6 mg
2781	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	616 mg	174.6 mg
2782	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	616 mg	174.6 mg
2783	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	615 mg	174.3 mg
2784	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	615 mg	174.3 mg
2785	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	615 mg	174.3 mg
2786	Triticale Flour (Whole-Grain)	615 mg	174.3 mg
2787	Bologna (Pork, Turkey & Beef)	614 mg	174.1 mg
2788	Orange Chicken (Chinese Restaurant)	614 mg	174.1 mg
2789	Hulled Barley	612 mg	173.5 mg
2790	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	612 mg	173.5 mg
2791	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	612 mg	173.5 mg
2792	Raw Drumstick Leaves	611 mg	173.2 mg
2793	Unheated Pork Sausage (Link/Patty, Fully Cooked)	610 mg	172.9 mg
2794	Neufchatel Cheese	609 mg	172.6 mg
2795	Triticale	609 mg	172.6 mg
2796	Burger King Original Chicken Sandwich	608 mg	172.4 mg
2797	General Tso's Chicken (Chinese Restaurant)	607 mg	172.1 mg
2798	Popcorn (Air-Popped, Unsalted)	607 mg	172.1 mg
2799	Popcorn (Air-Popped)	607 mg	172.1 mg
2800	Burger King Croissan'wich (With Egg & Cheese)	606 mg	171.8 mg
2801	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	606 mg	171.8 mg
2802	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	604 mg	171.2 mg
2803	Ralston Tasteeos (Cereals Ready-To-Eat)	603 mg	170.9 mg
2804	Burger King Whopper (With Cheese)	600 mg	170.1 mg
2805	Dry Crumbs Bread (Grated, Plain)	600 mg	170.1 mg
2806	Roasted Dry Buckwheat Groats	600 mg	170.1 mg
2807	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	599 mg	169.8 mg
2808	Raw Winged Bean Tuber	599 mg	169.8 mg
2809	Braised Lamb Brain (Variety Meats & By-Products)	598 mg	169.5 mg
2810	Pine Nuts (Dried, Pinyon, Nuts)	598 mg	169.5 mg
2811	Raw Whole Turkey (Meat & Skin, With Added Solution)	598 mg	169.5 mg
2812	Matzo Crackers (Whole-Wheat)	597 mg	169.2 mg
2813	Bologna (Turkey)	596 mg	169 mg
2814	Chobani Greek Yogurt (Vanilla, Nonfat)	596 mg	169 mg
2815	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	596 mg	169 mg
2816	Durum Wheat	594 mg	168.4 mg
2817	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	594 mg	168.4 mg
2818	Uncooked Quinoa	594 mg	168.4 mg
2819	Bacon (Meatless)	593 mg	168.1 mg
2820	Pork & Turkey Sausage (Pre-Cooked)	593 mg	168.1 mg
2821	Cooked Fresh Pork & Beef Sausage	592 mg	167.8 mg
2822	English Muffin (With Cheese & Sausage)	592 mg	167.8 mg
2823	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	591 mg	167.5 mg
2824	Roasted Chicken Skin (Drumsticks & Thighs)	590 mg	167.3 mg
2825	Wendy's Homestyle Chicken Fillet Sandwich	590 mg	167.3 mg
2826	Poultry Salad Sandwich Spread	589 mg	167 mg
2827	Grilled Kielbasa (Fully Cooked)	588 mg	166.7 mg
2828	Pasta (Dry, Enriched)	588 mg	166.7 mg
2829	Pasta (Dry, Unenriched)	588 mg	166.7 mg
2830	Raw Turkey Heart (All Classes)	588 mg	166.7 mg
2831	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	586 mg	166.1 mg
2832	Raw Fresh Pork Brain (Variety Meats & By-Products)	586 mg	166.1 mg
2833	Turkey Bacon (Low Sodium)	586 mg	166.1 mg
2834	Oregano (Dried, Spices)	585 mg	165.8 mg
2835	Turkey Frankfurter	585 mg	165.8 mg
2836	Millet Flour	584 mg	165.6 mg
2837	Pan-Fried Kielbasa (Fully Cooked)	584 mg	165.6 mg
2838	Raw Poultry (Mechanically Deboned, From Mature Hens)	584 mg	165.6 mg
2839	Raw Lamb Testes (New Zealand Imported)	580 mg	164.4 mg
2840	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	579 mg	164.1 mg
2841	Dried Acid Whey	579 mg	164.1 mg
2842	Ladyfingers (With Lemon Juice & Rind, Cookies)	579 mg	164.1 mg
2843	Ladyfingers (Without Lemon Juice & Rind, Cookies)	579 mg	164.1 mg
2844	Raw Breadnut Tree Seeds	578 mg	163.9 mg
2845	Raw Millet	578 mg	163.9 mg
2846	Raw Lamb Brains (New Zealand Imported)	577 mg	163.6 mg
2847	Cooked Pork Sausage (Reduced Sodium)	576 mg	163.3 mg
2848	Raw Green Soybeans	576 mg	163.3 mg
2849	Wheat Sandwich Crackers (With Peanut Butter Filling)	575 mg	163 mg
2850	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	575 mg	163 mg
2851	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	575 mg	163 mg
2852	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	574 mg	162.7 mg
2853	Canned Vienna Sausage (Beef, Chicken, Pork)	573 mg	162.4 mg
2854	Raw Domesticated Duck (Meat & Skin)	573 mg	162.4 mg
2855	Bagel Chips (Plain)	572 mg	162.2 mg
2856	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	572 mg	162.2 mg
2857	Spinach Spaghetti (Dry)	572 mg	162.2 mg
2858	Wheat Melba Toast (Crackers)	571 mg	161.9 mg
2859	Lemon Chicken (Chinese Restaurant)	570 mg	161.6 mg
2860	Toasted Protein Bread (Includes Gluten)	569 mg	161.3 mg
2861	Boiled Peanuts (With Salt, All Types)	566 mg	160.5 mg
2862	Chobani Greek Yogurt (Lemon Blend, Nonfat)	566 mg	160.5 mg
2863	Hershey's Payday Bar (Candies)	565 mg	160.2 mg
2864	Raw Or Unheated Cured Breakfast Strips (Pork)	565 mg	160.2 mg
2865	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	565 mg	160.2 mg
2866	Biscuit (With Egg & Ham)	564 mg	159.9 mg
2867	Raw Fresh Lamb (Australian Imported, External Fat)	564 mg	159.9 mg
2868	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	564 mg	159.9 mg
2869	Vegetable Macaroni (Enriched, Dry)	563 mg	159.6 mg
2870	Falafel (Home-Prepared)	562 mg	159.3 mg
2871	Taco Bell Soft Taco With Steak	562 mg	159.3 mg
2872	Raw Broiler-fryer (Skin Only, Chicken)	561 mg	159 mg
2873	Sorghum Grain	561 mg	159 mg
2874	Cracker Barrel Country Fried Shrimp Platter	560 mg	158.8 mg
2875	Lean Pockets Meatballs & Mozzarella	560 mg	158.8 mg
2876	Raw Lamb Sweetbread (New Zealand Imported)	560 mg	158.8 mg
2877	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	559 mg	158.5 mg
2878	Hard Red Winter Wheat	556 mg	157.6 mg
2879	Unheated Cured Ham Patties (Pork)	556 mg	157.6 mg
2880	Meat Frankfurter	555 mg	157.3 mg
2881	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	555 mg	157.3 mg
2882	Dry Bulgur	554 mg	157.1 mg
2883	White Cornmeal (Navajo)	554 mg	157.1 mg
2884	Boiled Beef Sweetbread (New Zealand Imported)	553 mg	156.8 mg
2885	Raw Or Unheated Breakfast Strips (Cured Beef)	550 mg	155.9 mg
2886	Wendy's Jr. Hamburger (With Cheese)	550 mg	155.9 mg
2887	Boiled Green Soybeans (With Salt, Drained)	549 mg	155.6 mg
2888	Boiled Green Soybeans (Without Salt, Drained)	549 mg	155.6 mg
2889	Applebee's Double Crunch Shrimp	548 mg	155.4 mg
2890	Fish Gefiltefish (Commercial, Sweet Recipe)	548 mg	155.4 mg
2891	Miso	547 mg	155.1 mg
2892	Pepper (Black, Spices)	547 mg	155.1 mg
2893	Braised Veal Brain (Variety Meats & By-Products)	546 mg	154.8 mg
2894	Bologna (Beef)	545 mg	154.5 mg
2895	Dry Couscous	544 mg	154.2 mg
2896	Fresh-Refrigerated Spinach Pasta (As Purchased)	544 mg	154.2 mg
2897	Matzo Crackers (Egg)	544 mg	154.2 mg
2898	Raw Turkey (Mechanically Deboned, From Turkey Frames)	544 mg	154.2 mg
2899	Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	543 mg	153.9 mg
2900	Freeze-Dried Shallots	543 mg	153.9 mg
2901	Pita Chips (Salted)	542 mg	153.7 mg
2902	Chobani Greek Yogurt (Plain, Whole)	541 mg	153.4 mg
2903	Chili Powder (Spices)	540 mg	153.1 mg
2904	Semolina (Enriched)	540 mg	153.1 mg
2905	Semolina (Unenriched)	540 mg	153.1 mg
2906	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	539 mg	152.8 mg
2907	Chicken Frankfurter	536 mg	152 mg
2908	Raw Breadfruit Seeds	535 mg	151.7 mg
2909	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	534 mg	151.4 mg
2910	Biscuit (With Egg & Sausage)	533 mg	151.1 mg
2911	Biscuit (With Ham)	533 mg	151.1 mg
2912	Chobani Greek Yogurt (Coconut Blend, 2% Fat)	533 mg	151.1 mg
2913	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	531 mg	150.5 mg
2914	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	531 mg	150.5 mg
2915	Unprepared Breakfast Beef Sausage (Pre-Cooked)	530 mg	150.3 mg
2916	Wendy's Classic Single Hamburger (With Cheese)	530 mg	150.3 mg
2917	Canned Condensed Milk (Sweetened)	529 mg	150 mg
2918	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	529 mg	150 mg
2919	Heated Meat Frankfurter	529 mg	150 mg
2920	Rye Melba Toast (Crackers, Includes Pumpernickel)	529 mg	150 mg
2921	Cooked Beef Retail Cuts (Separable Fat)	528 mg	149.7 mg
2922	Raw Beef Thymus (Variety Meats & By-Products)	528 mg	149.7 mg
2923	Raw Whole Turkey (Neck, Meat Only)	528 mg	149.7 mg
2924	T.G.I. Friday's Friday's Shrimp (Breaded)	528 mg	149.7 mg
2925	Bologna (Chicken, Pork)	527 mg	149.4 mg
2926	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	527 mg	149.4 mg
2927	Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	525 mg	148.8 mg
2928	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	525 mg	148.8 mg
2929	Breakfast Burrito (With Egg, Cheese, & Sausage)	524 mg	148.6 mg
2930	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	524 mg	148.6 mg
2931	McDonald's Sausage Burrito	524 mg	148.6 mg
2932	Soy Sauce (Made From Soy, Tamari)	524 mg	148.6 mg
2933	Wendy's Classic Single Hamburger (No Cheese)	524 mg	148.6 mg
2934	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	523 mg	148.3 mg
2935	Popcorn Cakes	523 mg	148.3 mg
2936	Cream Cheese (Low Fat)	522 mg	148 mg
2937	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	521 mg	147.7 mg
2938	Braised Chicken Skin (Drumsticks & Thighs)	520 mg	147.4 mg
2939	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	520 mg	147.4 mg
2940	Lean Pockets Ham N Cheddar	520 mg	147.4 mg
2941	Melba Toast (Crackers, Plain)	520 mg	147.4 mg
2942	Melba Toast (Without Salt, Crackers, Plain)	520 mg	147.4 mg
2943	Microwave Popcorn (94% Fat Free)	520 mg	147.4 mg
2944	Raw Blue Mussel (Mollusks)	520 mg	147.4 mg
2945	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	520 mg	147.4 mg
2946	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	520 mg	147.4 mg
2947	Boiled Pinto Beans (Without Salt, Mature Seeds)	519 mg	147.1 mg
2948	Cooked Veal Breast (Separable Fat)	519 mg	147.1 mg
2949	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	519 mg	147.1 mg
2950	Protein Bread (Includes Gluten)	518 mg	146.9 mg
2951	Bread Sticks (Plain)	516 mg	146.3 mg
2952	KFC Fried Chicken (Original Recipe, Skin & Breading)	516 mg	146.3 mg
2953	Barley Flour Or Meal	515 mg	146 mg
2954	Raw Fresh Pork Tail (Variety Meats & By-Products)	515 mg	146 mg
2955	Buckwheat Pancakes (Dry Mix, Incomplete)	514 mg	145.7 mg
2956	Croutons (Plain)	514 mg	145.7 mg
2957	Cream Of Wheat Instant Cereals (Dry)	513 mg	145.4 mg
2958	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	512 mg	145.1 mg
2959	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	512 mg	145.1 mg
2960	Yeast (Baker's, Compressed, Leavening Agents)	512 mg	145.1 mg
2961	Prepared Beef Empanadas (Latino Restaurant)	511 mg	144.9 mg
2962	Beerwurst (Beer Salami, Pork)	510 mg	144.6 mg
2963	Chobani Greek Yogurt (Peach, Nonfat)	510 mg	144.6 mg
2964	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	510 mg	144.6 mg
2965	Simmered Fresh Pork Tail (Variety Meats & By-Products)	510 mg	144.6 mg
2966	Boiled White Beans (With Salt, Mature Seeds)	509 mg	144.3 mg
2967	Boiled White Beans (Without Salt, Mature Seeds)	509 mg	144.3 mg
2968	Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	509 mg	144.3 mg
2969	Popeyes Fried Chicken (Mild, Skin & Breading)	509 mg	144.3 mg
2970	Cooked Fresh Lamb (Separable Fat, Australian Imported)	508 mg	144 mg
2971	Crackers (Whole-Wheat, Reduced Fat)	508 mg	144 mg
2972	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	508 mg	144 mg
2973	Granola Bar (Plain, Hard)	508 mg	144 mg
2974	Olive Pork Loaf	508 mg	144 mg
2975	Raw Beef Sweetbread (New Zealand Imported)	508 mg	144 mg
2976	Toasted Oat Bran Bread	507 mg	143.7 mg
2977	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	507 mg	143.7 mg
2978	Unheated Kielbasa (Fully Cooked)	507 mg	143.7 mg
2979	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	505 mg	143.2 mg
2980	Spinach Souffle	505 mg	143.2 mg
2981	Boiled Navy Beans (With Salt, Mature Seeds)	504 mg	142.9 mg
2982	Boiled Navy Beans (Without Salt, Mature Seeds)	504 mg	142.9 mg
2983	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	504 mg	142.9 mg
2984	Barley Malt Flour	503 mg	142.6 mg
2985	Tofu (Extra Firm, Prepared With Nigari)	503 mg	142.6 mg
2986	Chobani Greek Yogurt (Mango, 2% Fat)	502 mg	142.3 mg
2987	Chobani Greek Yogurt (Raspberry, Nonfat)	502 mg	142.3 mg
2988	Dried Thyme	502 mg	142.3 mg
2989	Wheat Flours (Bread, Unenriched)	502 mg	142.3 mg
2990	White Wheat Flour (Bread, Enriched)	502 mg	142.3 mg
2991	Cheese Flavored Potato Chips	501 mg	142 mg
2992	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	501 mg	142 mg
2993	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	501 mg	142 mg
2994	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	501 mg	142 mg
2995	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	501 mg	142 mg
2996	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	501 mg	142 mg
2997	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	500 mg	141.7 mg
2998	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	500 mg	141.7 mg
2999	Papa John's 14n The Works Pizza (Original Crust)	500 mg	141.7 mg
3000	Prepared Frozen Fish Sticks (Fish)	500 mg	141.7 mg

fig 10. Foods with valine 2701 to 3000

List of foods (3001 - 3300) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
3001	Dark Rye Flour	498 mg	141.2 mg
3002	Grilled Meat & Poultry Frankfurter	498 mg	141.2 mg
3003	Soft Red Winter Wheat	498 mg	141.2 mg
3004	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	497 mg	140.9 mg
3005	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	496 mg	140.6 mg
3006	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	496 mg	140.6 mg
3007	Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	495 mg	140.3 mg
3008	Raw Lamb Brain (Variety Meats & By-Products)	495 mg	140.3 mg
3009	Yellow Cornmeal (Navajo)	494 mg	140 mg
3010	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	492 mg	139.5 mg
3011	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	492 mg	139.5 mg
3012	Raw Veal Brain (Variety Meats & By-Products)	491 mg	139.2 mg
3013	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	489 mg	138.6 mg
3014	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	489 mg	138.6 mg
3015	Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	489 mg	138.6 mg
3016	Dried Ancho Pepper	489 mg	138.6 mg
3017	Italian Sweet Sausage (Links)	489 mg	138.6 mg
3018	Popcorn (Cheese-Flavor)	489 mg	138.6 mg
3019	Raw Veal (External Fat Only)	489 mg	138.6 mg
3020	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	489 mg	138.6 mg
3021	Rice Cakes (Brown Rice, Buckwheat)	489 mg	138.6 mg
3022	Croutons (Seasoned)	488 mg	138.3 mg
3023	Toasted Egg Bread	487 mg	138.1 mg
3024	Dried Shiitake Mushrooms	486 mg	137.8 mg
3025	Pearled Raw Barley	486 mg	137.8 mg
3026	Cream Puff Shell (Prepared From Recipe)	485 mg	137.5 mg
3027	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	484 mg	137.2 mg
3028	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	484 mg	137.2 mg
3029	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	484 mg	137.2 mg
3030	Somen Noodles (Japanese, Dry)	484 mg	137.2 mg
3031	Bologna (Meat & Poultry)	483 mg	136.9 mg
3032	Olive Garden Lasagna Classico	483 mg	136.9 mg
3033	Wendy's Jr. Hamburger (Without Cheese)	483 mg	136.9 mg
3034	Oat Bran Bagels	482 mg	136.6 mg
3035	Boiled Meat & Poultry Frankfurter	481 mg	136.4 mg
3036	Rice Cakes (Brown Rice, Multigrain, Unsalted)	481 mg	136.4 mg
3037	Rice Cakes (Brown Rice, Multigrain)	481 mg	136.4 mg
3038	Pretzels (Hard, Plain, Salted)	480 mg	136.1 mg
3039	Boiled Yellow Beans (With Salt, Mature Seeds)	479 mg	135.8 mg
3040	Boiled Yellow Beans (Without Salt, Mature Seeds)	479 mg	135.8 mg
3041	Brown Rice Chips	479 mg	135.8 mg
3042	Pickle & Pimiento Loaf (Pork)	479 mg	135.8 mg
3043	Rice Cakes (Brown Rice, Plain, Unsalted)	479 mg	135.8 mg
3044	Rice Cracker Brown Rice (Plain)	479 mg	135.8 mg
3045	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	478 mg	135.5 mg
3046	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	478 mg	135.5 mg
3047	Cheese Crackers (Low Sodium)	478 mg	135.5 mg
3048	Cheese Crackers (Regular)	478 mg	135.5 mg
3049	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	478 mg	135.5 mg
3050	Pickled Pork Hocks	478 mg	135.5 mg
3051	White Corn Grain	477 mg	135.2 mg
3052	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	477 mg	135.2 mg
3053	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	477 mg	135.2 mg
3054	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	477 mg	135.2 mg
3055	Yellow Corn Grain	477 mg	135.2 mg
3056	Fresh-Refrigerated Pasta (Plain, As Purchased)	476 mg	134.9 mg
3057	Toasted French Or Vienna Bread (Includes Sourdough)	476 mg	134.9 mg
3058	Chobani Greek Yogurt (Blueberry)	475 mg	134.7 mg
3059	Boiled Pink Beans (With Salt, Mature Seeds)	474 mg	134.4 mg
3060	Boiled Pink Beans (Without Salt, Mature Seeds)	474 mg	134.4 mg
3061	Chobani Greek Yogurt (Apricot, 2% Fat)	474 mg	134.4 mg
3062	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	474 mg	134.4 mg
3063	Unprepared Frozen Baby Lima Beans (Immature Seeds)	474 mg	134.4 mg
3064	Yogurt (Plain, Skim Milk)	474 mg	134.4 mg
3065	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	472 mg	133.8 mg
3066	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	471 mg	133.5 mg
3067	Bologna (Pork & Turkey, Lite)	470 mg	133.2 mg
3068	Cheese Tamales (Mexican Restaurant)	470 mg	133.2 mg
3069	Dry White Rice (Long-Grain, Parboiled, Enriched)	470 mg	133.2 mg
3070	Dry White Rice (Long-Grain, Parboiled, Unenriched)	470 mg	133.2 mg
3071	Kung Pao Chicken (Chinese Restaurant)	470 mg	133.2 mg
3072	Boiled Large Lima Beans (With Salt, Mature Seeds)	469 mg	133 mg
3073	Boiled Large Lima Beans (Without Salt, Mature Seeds)	469 mg	133 mg
3074	Boiled Small White Beans (With Salt, Mature Seeds)	469 mg	133 mg
3075	Boiled Small White Beans (Without Salt, Mature Seeds)	469 mg	133 mg
3076	Rice Cakes (Brown Rice, Corn)	469 mg	133 mg
3077	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	468 mg	132.7 mg
3078	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	468 mg	132.7 mg
3079	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	468 mg	132.7 mg
3080	Raw Fresh Separable Fat From Pork	468 mg	132.7 mg
3081	Rye Dinner Rolls	468 mg	132.7 mg
3082	Sesame Sticks (Wheat-Based, Salted)	468 mg	132.7 mg
3083	Sesame Sticks (Wheat-Based, Unsalted)	468 mg	132.7 mg
3084	Boiled Winged Beans (Mature Seeds, With Salt)	467 mg	132.4 mg
3085	Boiled Winged Beans (Mature Seeds, Without Salt)	467 mg	132.4 mg
3086	Fried Broiler-fryer (Batter, Skin Only, Chicken)	467 mg	132.4 mg
3087	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	467 mg	132.4 mg
3088	Peanut Butter Granola Bar (Soft, Uncoated)	466 mg	132.1 mg
3089	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	466 mg	132.1 mg
3090	Crackers (Whole-Wheat)	465 mg	131.8 mg
3091	Berliner Sausage (Beef, Pork)	464 mg	131.5 mg
3092	Boiled Black Beans (With Salt, Mature Seeds)	464 mg	131.5 mg
3093	Boiled Black Beans (Without Salt, Mature Seeds)	464 mg	131.5 mg
3094	Bread Stuffing (Dry Mix)	464 mg	131.5 mg
3095	Smoked Bratwurst (Beef & Pork)	464 mg	131.5 mg
3096	Smoked Polish Sausage (Pork & Beef)	464 mg	131.5 mg
3097	Chobani Greek Yogurt (Pineapple, 2% Fat)	463 mg	131.3 mg
3098	Egg Bagels	461 mg	130.7 mg
3099	Oat Bran Bread	461 mg	130.7 mg
3100	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	460 mg	130.4 mg
3101	Burger King Premium Fish Sandwich	458 mg	129.8 mg
3102	Popovers (Dry Mix, Enriched)	458 mg	129.8 mg
3103	Popovers (Dry Mix, Unenriched)	458 mg	129.8 mg
3104	Lasagna With Meat (Italian Restaurant)	457 mg	129.6 mg
3105	Canned Evaporated Milk (With Added Vitamin A)	456 mg	129.3 mg
3106	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	456 mg	129.3 mg
3107	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	456 mg	129.3 mg
3108	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	456 mg	129.3 mg
3109	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	456 mg	129.3 mg
3110	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	456 mg	129.3 mg
3111	Toasted Cinnamon-Raisin Bagels	456 mg	129.3 mg
3112	Acorns (Dried, Nuts)	455 mg	129 mg
3113	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	455 mg	129 mg
3114	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	455 mg	129 mg
3115	Peanut Butter Granola Bars (Hard)	455 mg	129 mg
3116	Popcorn (Oil-Popped, White Popcorn, Salt Added)	455 mg	129 mg
3117	Unheated Meat & Poultry Frankfurter	455 mg	129 mg
3118	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	454 mg	128.7 mg
3119	Boiled Red Kidney Beans (With Salt, Mature Seeds)	454 mg	128.7 mg
3120	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	454 mg	128.7 mg
3121	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	454 mg	128.7 mg
3122	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	454 mg	128.7 mg
3123	Cheese Croissants	453 mg	128.4 mg
3124	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	453 mg	128.4 mg
3125	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	451 mg	127.9 mg
3126	Farina Cereals (Dry, Unenriched)	451 mg	127.9 mg
3127	Rice Cakes (Brown Rice, Rye)	451 mg	127.9 mg
3128	Denny's Spaghetti & Meatballs	450 mg	127.6 mg
3129	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	450 mg	127.6 mg
3130	Spaghetti & Meatballs (Family Style Restaurant)	450 mg	127.6 mg
3131	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	449 mg	127.3 mg
3132	Boiled Lentils (With Salt, Mature Seeds)	448 mg	127 mg
3133	Boiled Lentils (Without Salt, Mature Seeds)	448 mg	127 mg
3134	Ham Salad Spread	448 mg	127 mg
3135	Roasted Breadfruit Seeds	448 mg	127 mg
3136	Sheep Milk (Fluid)	448 mg	127 mg
3137	Bread Stuffing (Cornbread, Dry Mix)	447 mg	126.7 mg
3138	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	447 mg	126.7 mg
3139	Sun-Dried Hot Chile Peppers	447 mg	126.7 mg
3140	Carob Flour	446 mg	126.4 mg
3141	Raw Tofu (Regular, Prepared With Calcium Sulfate)	446 mg	126.4 mg
3142	Tortilla Chips (Nacho-Flavor, Reduced Fat)	446 mg	126.4 mg
3143	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	444 mg	125.9 mg
3144	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	444 mg	125.9 mg
3145	Rice Cakes (Brown Rice, Sesame Seed)	444 mg	125.9 mg
3146	Unprepared Rice & Vermicelli Mix (Beef Flavor)	444 mg	125.9 mg
3147	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	444 mg	125.9 mg
3148	Egg Bread	443 mg	125.6 mg
3149	Egg Dinner Rolls	443 mg	125.6 mg
3150	Corn Cakes	442 mg	125.3 mg
3151	Corn Cakes (Very Low Sodium)	442 mg	125.3 mg
3152	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	441 mg	125 mg
3153	Pita Bread (Whole-Wheat)	441 mg	125 mg
3154	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	440 mg	124.7 mg
3155	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	439 mg	124.5 mg
3156	Saltines (Crackers, Fat-Free, Low-Sodium)	439 mg	124.5 mg
3157	Taco Bell Burrito Supreme With Chicken	439 mg	124.5 mg
3158	Wheat Sandwich Crackers (With Cheese Filling)	438 mg	124.2 mg
3159	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	437 mg	123.9 mg
3160	Ralston Crisp Rice (Cereals Ready-To-Eat)	437 mg	123.9 mg
3161	Toasted Rice Bran Bread	437 mg	123.9 mg
3162	Boiled Great Northern Beans (With Salt, Mature Seeds)	436 mg	123.6 mg
3163	Boiled Great Northern Beans (Without Salt, Mature Seeds)	436 mg	123.6 mg
3164	Carrabba's Italian Grill Lasagne	436 mg	123.6 mg
3165	Boiled Pinto Beans (With Salt, Mature Seeds)	435 mg	123.3 mg
3166	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	435 mg	123.3 mg
3167	Raw White Rice (Regular, Long-Grain, Enriched)	435 mg	123.3 mg
3168	Raw White Rice (Regular, Long-Grain, Unenriched)	435 mg	123.3 mg
3169	Canned Navy Beans (Mature Seeds)	434 mg	123 mg
3170	Greek Yogurt (Plain, Lowfat)	434 mg	123 mg
3171	Yogurt (Plain, Low Fat)	434 mg	123 mg
3172	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	433 mg	122.8 mg
3173	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	433 mg	122.8 mg
3174	Toasted Oat Bran Bread (Reduced-Calorie)	433 mg	122.8 mg
3175	Hard Rolls (Includes Kaiser)	432 mg	122.5 mg
3176	Toasted Multi-Grain Bread (Includes Whole-Grain)	432 mg	122.5 mg
3177	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	430 mg	121.9 mg
3178	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	429 mg	121.6 mg
3179	Peanut Butter Sandwich Cookies (Special Dietary)	429 mg	121.6 mg
3180	Boiled Black Turtle Beans (With Salt, Mature Seeds)	428 mg	121.3 mg
3181	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	428 mg	121.3 mg
3182	Oven-Heated Frozen Chicken & Cheese Taquito	428 mg	121.3 mg
3183	Prepared Plain Pancakes (Dry Mix, Incomplete)	428 mg	121.3 mg
3184	Taco Bell Burrito Supreme With Steak	428 mg	121.3 mg
3185	Toasted Oatmeal Bread	428 mg	121.3 mg
3186	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	427 mg	121.1 mg
3187	Raw Lima Beans (Immature Seeds)	427 mg	121.1 mg
3188	Pecans (Dry Roasted, With Salt Added, Nuts)	426 mg	120.8 mg
3189	Pecans (Dry Roasted, Without Salt Added, Nuts)	426 mg	120.8 mg
3190	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	425 mg	120.5 mg
3191	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	425 mg	120.5 mg
3192	Canned Great Northern Beans (Mature Seeds, Low Sodium)	425 mg	120.5 mg
3193	Canned Great Northern Beans (Mature Seeds)	425 mg	120.5 mg
3194	Hamburger Or Hot Dog Roll (Mixed-Grain)	425 mg	120.5 mg
3195	Matzo Crackers (Egg & Onion)	425 mg	120.5 mg
3196	Peanut Butter Cookies (Regular, Commercially Prepared)	425 mg	120.5 mg
3197	Sweet & Sour Chicken (Chinese Restaurant)	425 mg	120.5 mg
3198	Brown Rice Flour	424 mg	120.2 mg
3199	Cinnamon-Raisin Bagels	424 mg	120.2 mg
3200	Boiled Mungo Beans (With Salt, Mature Seeds)	423 mg	119.9 mg
3201	Boiled Mungo Beans (Without Salt, Mature Seeds)	423 mg	119.9 mg
3202	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	423 mg	119.9 mg
3203	Oat Bran Dinner Rolls	423 mg	119.9 mg
3204	Boiled Hyacinth Beans (With Salt, Mature Seeds)	422 mg	119.6 mg
3205	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	422 mg	119.6 mg
3206	English Muffins (Mixed-Grain, Includes Granola)	422 mg	119.6 mg
3207	Acorn Flour (Full Fat, Nuts)	421 mg	119.4 mg
3208	Potato Chips (Sour-Cream-And-Onion-Flavor)	421 mg	119.4 mg
3209	Matzo Crackers (Plain)	420 mg	119.1 mg
3210	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	419 mg	118.8 mg
3211	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	419 mg	118.8 mg
3212	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	419 mg	118.8 mg
3213	Canned Bean Soup With Frankfurters (Condensed)	418 mg	118.5 mg
3214	White Bread (Reduced-Calorie)	418 mg	118.5 mg
3215	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	417 mg	118.2 mg
3216	Heated Cured Ham (Boneless, Pork, Separable Fat)	417 mg	118.2 mg
3217	Rye Crackers (Sandwich-Type With Cheese Filling)	417 mg	118.2 mg
3218	Toasted Rye Bread	417 mg	118.2 mg
3219	Wheat Crackers (Reduced Fat)	417 mg	118.2 mg
3220	Wonton Wrappers (Includes Egg Roll Wrappers)	417 mg	118.2 mg
3221	Biscuit (With Sausage)	416 mg	117.9 mg
3222	Burger King Whopper (No Cheese)	416 mg	117.9 mg
3223	Uncooked White Rice (Glutinous, Unenriched)	416 mg	117.9 mg
3224	Baked Peanut Butter Cookies (Refrigerated Dough)	415 mg	117.7 mg
3225	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	415 mg	117.7 mg
3226	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	415 mg	117.7 mg
3227	Rye Bread (Reduced-Calorie)	415 mg	117.7 mg
3228	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	415 mg	117.7 mg
3229	White Wheat Flour (All-Purpose, Enriched, Bleached)	415 mg	117.7 mg
3230	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	415 mg	117.7 mg
3231	White Wheat Flour (All-Purpose, Enriched, Unbleached)	415 mg	117.7 mg
3232	White Wheat Flour (All-Purpose, Unenriched)	415 mg	117.7 mg
3233	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	415 mg	117.7 mg
3234	English Muffins (Whole-Wheat)	414 mg	117.4 mg
3235	Pecans (Oil Roasted, With Salt Added, Nuts)	413 mg	117.1 mg
3236	Pecans (Oil Roasted, Without Salt Added, Nuts)	413 mg	117.1 mg
3237	Raw Pacific Oyster (Mollusks)	413 mg	117.1 mg
3238	Danish Cheese Pastry	412 mg	116.8 mg
3239	Pumpernickel Rolls	412 mg	116.8 mg
3240	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	412 mg	116.8 mg
3241	Toasted Whole-Wheat Bread (Prepared From Recipe)	412 mg	116.8 mg
3242	Tortilla Chips (Taco-Flavor)	412 mg	116.8 mg
3243	Ginger (Ground, Spices)	411 mg	116.5 mg
3244	Pecans (Nuts)	411 mg	116.5 mg
3245	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	411 mg	116.5 mg
3246	Puffed Rice (Fortified, Cereals Ready-To-Eat)	411 mg	116.5 mg
3247	Raisin Granola Bar (Soft, Uncoated)	411 mg	116.5 mg
3248	Tofu (Salted & Fermented, Fuyu)	411 mg	116.5 mg
3249	White Cornmeal (Whole-Grain)	411 mg	116.5 mg
3250	Yellow Cornmeal (Whole-Grain)	411 mg	116.5 mg
3251	Butter Croissants	410 mg	116.2 mg
3252	Grilled Portabella Mushrooms	410 mg	116.2 mg
3253	Sweet & Sour Pork (Chinese Restaurant)	410 mg	116.2 mg
3254	Breaded & Fried Eastern Oysters (Mollusks)	409 mg	115.9 mg
3255	Plain Waffles (Prepared From Recipe)	409 mg	115.9 mg
3256	Greek Yogurt (Vanilla, Nonfat)	408 mg	115.7 mg
3257	Prepared Frozen Chicken Tenders (Breaded)	408 mg	115.7 mg
3258	Prepared Frozen Corn Dogs	408 mg	115.7 mg
3259	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	408 mg	115.7 mg
3260	Yogurt (Vanilla, Low Fat)	408 mg	115.7 mg
3261	Yogurt (Vanilla, Non-Fat)	408 mg	115.7 mg
3262	Cream Of Rice Cereals (Dry)	407 mg	115.4 mg
3263	Raw Beef Retail Cuts (Separable Fat)	407 mg	115.4 mg
3264	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	407 mg	115.4 mg
3265	Yogurt (Fruit Variety, Nonfat)	407 mg	115.4 mg
3266	Almond Granola Bar (Hard)	406 mg	115.1 mg
3267	Dry-Heated Wild Eastern Oyster (Mollusks)	406 mg	115.1 mg
3268	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	405 mg	114.8 mg
3269	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	404 mg	114.5 mg
3270	Rye Crispbread (Crackers)	404 mg	114.5 mg
3271	Potato Chips (Reduced Fat)	403 mg	114.2 mg
3272	Raw White Rice (Medium-Grain, Enriched)	403 mg	114.2 mg
3273	Raw White Rice (Medium-Grain, Unenriched)	403 mg	114.2 mg
3274	Whole-Wheat Dinner Rolls	403 mg	114.2 mg
3275	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	402 mg	114 mg
3276	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	402 mg	114 mg
3277	Peanut Butter Sandwich Cookies (Regular)	402 mg	114 mg
3278	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	402 mg	114 mg
3279	Raw Laver (Seaweed)	402 mg	114 mg
3280	Rice Bran Bread	402 mg	114 mg
3281	Tortilla Chips (Nacho Cheese)	402 mg	114 mg
3282	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	402 mg	114 mg
3283	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	402 mg	114 mg
3284	BBQ Broiler Skin (Rotisserie, Chicken)	401 mg	113.7 mg
3285	Crackers (Whole-Wheat, Low Salt)	401 mg	113.7 mg
3286	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	401 mg	113.7 mg
3287	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	401 mg	113.7 mg
3288	Steamed Sprouted Soybeans (Mature Seeds)	401 mg	113.7 mg
3289	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	401 mg	113.7 mg
3290	Oven-Heated Frozen Beef & Cheese Taquito	400 mg	113.4 mg
3291	KFC Extra Crispy Fried Chicken (Skin & Breading)	399 mg	113.1 mg
3292	Mori-Nu Silken Tofu (Extra Firm)	399 mg	113.1 mg
3293	Raw Lentils (Sprouted)	399 mg	113.1 mg
3294	Saltines (Includes Oyster, Soda, Soup, Crackers)	399 mg	113.1 mg
3295	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	399 mg	113.1 mg
3296	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	398 mg	112.8 mg
3297	Granola Bars (Soft, Uncoated, Nut & Raisin)	397 mg	112.5 mg
3298	Multi-Grain Bread (Includes Whole-Grain)	397 mg	112.5 mg
3299	Raw White Rice (Short-Grain, Unenriched)	397 mg	112.5 mg
3300	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	397 mg	112.5 mg

fig 11. Foods with valine 3001 to 3300

List of foods (3301 - 3600) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
3301	Toasted White Bread (Commercially Prepared)	397 mg	112.5 mg
3302	Uncooked White Rice (Short-Grain, Enriched)	397 mg	112.5 mg
3303	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	397 mg	112.5 mg
3304	Chocolate Chip Granola Bar (Hard)	396 mg	112.3 mg
3305	Granola Bar (Plain, Soft, Uncoated)	396 mg	112.3 mg
3306	Pumpernickel Bread	396 mg	112.3 mg
3307	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	396 mg	112.3 mg
3308	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	395 mg	112 mg
3309	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	395 mg	112 mg
3310	Cream Cheese	395 mg	112 mg
3311	Peanut Butter Cookies (Prepared From Recipe)	395 mg	112 mg
3312	Sponge Cake (Prepared From Recipe)	395 mg	112 mg
3313	Boiled Split Peas (With Salt, Mature Seeds)	394 mg	111.7 mg
3314	Boiled Split Peas (Without Salt, Mature Seeds)	394 mg	111.7 mg
3315	Special Dietary Pancakes (Dry Mix)	394 mg	111.7 mg
3316	White Pita Bread (Enriched)	394 mg	111.7 mg
3317	White Pita Bread (Unenriched)	394 mg	111.7 mg
3318	Oatmeal Bread	393 mg	111.4 mg
3319	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	392 mg	111.1 mg
3320	Potato Chips (Plain, Salted)	392 mg	111.1 mg
3321	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	392 mg	111.1 mg
3322	Potato Chips (Plain, Unsalted)	392 mg	111.1 mg
3323	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	392 mg	111.1 mg
3324	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	392 mg	111.1 mg
3325	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	392 mg	111.1 mg
3326	English Muffins (Wheat)	391 mg	110.8 mg
3327	Stir-Fried Lentils (With Salt, Sprouted)	391 mg	110.8 mg
3328	Stir-Fried Lentils (Without Salt, Sprouted)	391 mg	110.8 mg
3329	Acorn Stew (Apache)	390 mg	110.6 mg
3330	Heated Chicken Egg Rolls (Refrigerated)	390 mg	110.6 mg
3331	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	390 mg	110.6 mg
3332	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	390 mg	110.6 mg
3333	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	390 mg	110.6 mg
3334	Hush Puppies (Prepared From Recipe)	388 mg	110 mg
3335	Meal Crackers	388 mg	110 mg
3336	White Wheat Flour (Tortilla Mix, Enriched)	388 mg	110 mg
3337	Boiled Adzuki Beans (With Salt, Mature Seed)	387 mg	109.7 mg
3338	Boiled Adzuki Beans (Without Salt, Mature Seeds)	387 mg	109.7 mg
3339	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	387 mg	109.7 mg
3340	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	387 mg	109.7 mg
3341	Cracked-Wheat Bread	387 mg	109.7 mg
3342	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	387 mg	109.7 mg
3343	Sorghum Flour (Whole-Grain)	387 mg	109.7 mg
3344	Corn-Based (Extruded, Onion-Flavor)	386 mg	109.4 mg
3345	Wheat Crackers (Regular)	386 mg	109.4 mg
3346	Bunuelos (Fried Yeast Bread, Latino Restaurant)	385 mg	109.1 mg
3347	Mori-Nu Silken Tofu (Firm)	385 mg	109.1 mg
3348	Mutton, Corn, Squash Stew (Navajo)	385 mg	109.1 mg
3349	Boiled Breadfruit Seeds	383 mg	108.6 mg
3350	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	383 mg	108.6 mg
3351	Olive Garden Cheese Ravioli With Marinara Sauce	383 mg	108.6 mg
3352	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	382 mg	108.3 mg
3353	Cheese Crackers (Sandwich-Type With Cheese Filling)	381 mg	108 mg
3354	Egg Custards (Dry Mix)	381 mg	108 mg
3355	Canned White Beans (Mature Seeds)	380 mg	107.7 mg
3356	Cracker Barrel Macaroni N' Cheese	380 mg	107.7 mg
3357	French Rolls	380 mg	107.7 mg
3358	Frozen French Toast (Ready-To-Heat)	380 mg	107.7 mg
3359	Masa (White Corn Flour, Enriched)	380 mg	107.7 mg
3360	Masa (White Corn Flour, Unenriched)	380 mg	107.7 mg
3361	Masa (Yellow Corn Flour, Enriched)	380 mg	107.7 mg
3362	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	380 mg	107.7 mg
3363	Sweet Dinner Rolls	380 mg	107.7 mg
3364	Tortilla Chips (Ranch-Flavor)	380 mg	107.7 mg
3365	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	379 mg	107.4 mg
3366	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	379 mg	107.4 mg
3367	Prepared Corn Muffins (Dry Mix)	379 mg	107.4 mg
3368	Raw Scallop (Mollusks, Mixed Species)	379 mg	107.4 mg
3369	Rye Bread	379 mg	107.4 mg
3370	Wheat Dinner Rolls	379 mg	107.4 mg
3371	Canned Entree Chili (No Beans)	378 mg	107.2 mg
3372	Corn Pasta (Gluten-Free, Dry)	378 mg	107.2 mg
3373	Peanut Butter Cookies (Refrigerated Dough)	378 mg	107.2 mg
3374	Raw Subcutaneous Beef Fat (New Zealand Imported)	375 mg	106.3 mg
3375	Taco Bell Bean Burrito	375 mg	106.3 mg
3376	Wheat Crackers (Low Salt)	375 mg	106.3 mg
3377	Whole-Wheat Bread (Prepared From Recipe)	375 mg	106.3 mg
3378	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	374 mg	106 mg
3379	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	373 mg	105.7 mg
3380	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	372 mg	105.5 mg
3381	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	372 mg	105.5 mg
3382	Boiled French Beans (With Salt, Mature Seeds)	369 mg	104.6 mg
3383	Boiled French Beans (Without Salt, Mature Seeds)	369 mg	104.6 mg
3384	Potato Pancakes	369 mg	104.6 mg
3385	Apple Croissants	368 mg	104.3 mg
3386	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	368 mg	104.3 mg
3387	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	368 mg	104.3 mg
3388	Prepared Angelfood Cake (Dry Mix)	368 mg	104.3 mg
3389	Cheese Crackers (Reduced Fat)	367 mg	104 mg
3390	Baked Taco Shells (Without Added Salt)	366 mg	103.8 mg
3391	Canned Split Pea Soup With Ham (Condensed)	365 mg	103.5 mg
3392	Dried Radishes (Oriental)	365 mg	103.5 mg
3393	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	365 mg	103.5 mg
3394	Boiled Mung Beans (With Salt, Mature Seeds)	364 mg	103.2 mg
3395	Boiled Mung Beans (Without Salt, Mature Seeds)	364 mg	103.2 mg
3396	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	364 mg	103.2 mg
3397	Oat Bran Bread (Reduced-Calorie)	364 mg	103.2 mg
3398	Oat Bran Muffins	364 mg	103.2 mg
3399	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	363 mg	102.9 mg
3400	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	363 mg	102.9 mg
3401	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	363 mg	102.9 mg
3402	Macadamia Nuts (Raw, Nuts)	363 mg	102.9 mg
3403	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	363 mg	102.9 mg
3404	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	363 mg	102.9 mg
3405	Buttermilk Pancakes (Prepared From Recipe)	362 mg	102.6 mg
3406	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	362 mg	102.6 mg
3407	Greek Yogurt (Strawberry, Lowfat)	362 mg	102.6 mg
3408	Greek Yogurt (Strawberry, Nonfat)	362 mg	102.6 mg
3409	Raw Spirulina (Seaweed)	362 mg	102.6 mg
3410	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	362 mg	102.6 mg
3411	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	362 mg	102.6 mg
3412	Coffee Cake (Cheese)	361 mg	102.3 mg
3413	Sprouted Wheat	361 mg	102.3 mg
3414	Sun-Dried Tomatoes	361 mg	102.3 mg
3415	White Bread (Commercially Prepared, Low Sodium, No Salt)	361 mg	102.3 mg
3416	Kit Kat Wafer Bar (Candies)	360 mg	102.1 mg
3417	White Cake Wheat Flour (Enriched)	360 mg	102.1 mg
3418	KFC Biscuit	359 mg	101.8 mg
3419	Oatmeal Bread (Reduced-Calorie)	359 mg	101.8 mg
3420	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	359 mg	101.8 mg
3421	Chinese Chestnuts (Dried, Nuts)	358 mg	101.5 mg
3422	Crisped Rice Bar (Almond)	358 mg	101.5 mg
3423	Raw Whole Turkey (Skin, Light & Dark)	358 mg	101.5 mg
3424	Toasted Raisin Bread (Enriched)	358 mg	101.5 mg
3425	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	357 mg	101.2 mg
3426	Cooked Fresh Separable Fat From Pork	357 mg	101.2 mg
3427	Corn-Based Chips (Extruded, Barbecue-Flavor)	357 mg	101.2 mg
3428	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	357 mg	101.2 mg
3429	European Chestnuts (Dried, Unpeeled, Nuts)	357 mg	101.2 mg
3430	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	357 mg	101.2 mg
3431	Unheated Cured Ham (Boneless, Pork, Separable Fat)	357 mg	101.2 mg
3432	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	356 mg	100.9 mg
3433	Potato Flour	356 mg	100.9 mg
3434	Sandwich Spread (Beef, Pork)	356 mg	100.9 mg
3435	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	355 mg	100.6 mg
3436	Angelfood Cake (Commercially Prepared)	354 mg	100.4 mg
3437	Cheese Sweet Rolls	354 mg	100.4 mg
3438	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	354 mg	100.4 mg
3439	Raw Turkey Skin (From Retail Parts, From Dark Meat)	354 mg	100.4 mg
3440	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	353 mg	100.1 mg
3441	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	353 mg	100.1 mg
3442	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	353 mg	100.1 mg
3443	Dessert Topping (Powdered)	351 mg	99.5 mg
3444	White Corn Flour (Whole-Grain)	351 mg	99.5 mg
3445	Yellow Corn Flour (Whole-Grain)	351 mg	99.5 mg
3446	Cooked Intermuscular Fat (Beef, New Zealand Imported)	349 mg	98.9 mg
3447	Canned Black Beans (Mature Seeds, Low Sodium)	348 mg	98.7 mg
3448	Canned Black Turtle Beans (Mature Seeds)	348 mg	98.7 mg
3449	Dry Rice Noodles	348 mg	98.7 mg
3450	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	348 mg	98.7 mg
3451	Rye Flour (Medium)	348 mg	98.7 mg
3452	White Rice Flour (Unenriched)	348 mg	98.7 mg
3453	Quaker Oatmeal To Go Granola Bars (All Flavors)	347 mg	98.4 mg
3454	Beechnuts (Dried, Nuts)	346 mg	98.1 mg
3455	Carrot (Dehydrated)	346 mg	98.1 mg
3456	Potato Chips (Plain, Made From Dried Potatoes, Snack)	346 mg	98.1 mg
3457	Tripe Soup (Latino Restaurant)	346 mg	98.1 mg
3458	Acorns (Raw, Nuts)	345 mg	97.8 mg
3459	Baked & Canned Beans (With Franks)	345 mg	97.8 mg
3460	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	345 mg	97.8 mg
3461	Danish Cinnamon Pastry (Enriched)	344 mg	97.5 mg
3462	Danish Pastry (Cinnamon, Unenriched)	344 mg	97.5 mg
3463	Baked Frozen Vegetable Lasagna	343 mg	97.2 mg
3464	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	343 mg	97.2 mg
3465	Powdered Cream Substitute	343 mg	97.2 mg
3466	Boiled Drumstick Leaves (With Salt, Drained)	342 mg	97 mg
3467	Boiled Drumstick Leaves (Without Salt, Drained)	342 mg	97 mg
3468	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	342 mg	97 mg
3469	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	342 mg	97 mg
3470	Raw Chicken Skin (Drumsticks & Thighs)	341 mg	96.7 mg
3471	Ground Cloves (Spices)	340 mg	96.4 mg
3472	Heated Pork Egg Rolls (Refrigerated)	340 mg	96.4 mg
3473	Ice Cream Cones (Cake Or Wafer-Type)	340 mg	96.4 mg
3474	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	340 mg	96.4 mg
3475	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	340 mg	96.4 mg
3476	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	340 mg	96.4 mg
3477	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	339 mg	96.1 mg
3478	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	338 mg	95.8 mg
3479	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	338 mg	95.8 mg
3480	Raw Fresh Lamb (Separable Fat, Australian Imported)	338 mg	95.8 mg
3481	Chocolate-Coated Cookie (With Peanut Butter Filling)	337 mg	95.5 mg
3482	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	337 mg	95.5 mg
3483	Toasted Frozen Plain Waffles (Ready -To-Heat)	337 mg	95.5 mg
3484	White Cornmeal (Degermed, Enriched)	337 mg	95.5 mg
3485	White Cornmeal (Degermed, Unenriched)	337 mg	95.5 mg
3486	Yellow Cornmeal (Degermed, Enriched)	337 mg	95.5 mg
3487	Yellow Cornmeal (Degermed, Unenriched)	337 mg	95.5 mg
3488	Canned Green Pea Soup (Condensed)	336 mg	95.3 mg
3489	Plain Pancakes (Prepared From Recipe)	335 mg	95 mg
3490	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	334 mg	94.7 mg
3491	Miniature Cinnamon Rolls (Fast Food)	334 mg	94.7 mg
3492	Plain Or Buttermilk Biscuits (Dry Mix)	334 mg	94.7 mg
3493	Milk Crackers	333 mg	94.4 mg
3494	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	333 mg	94.4 mg
3495	Ice Cream Cones (Sugar, Rolled-Type)	332 mg	94.1 mg
3496	Oatmeal Cookies (Dry Mix)	332 mg	94.1 mg
3497	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	332 mg	94.1 mg
3498	Soy Sauce (Made From Soy & Wheat, Shoyu)	332 mg	94.1 mg
3499	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	331 mg	93.8 mg
3500	Corn-Based Chips (Plain, Extruded)	331 mg	93.8 mg
3501	Egg Rolls (Assorted, Chinese Restaurant)	331 mg	93.8 mg
3502	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	331 mg	93.8 mg
3503	Baked & Canned Beans (With Beef)	330 mg	93.6 mg
3504	Coconut Custard Pie (Commercially Prepared)	330 mg	93.6 mg
3505	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	330 mg	93.6 mg
3506	Pound Cake Type Bread (Pan De Torta Salvadoran)	330 mg	93.6 mg
3507	Canned Pinto Beans (Drained Solids)	329 mg	93.3 mg
3508	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	329 mg	93.3 mg
3509	Potato Chips (Made From Dried Potatoes, Reduced Fat)	329 mg	93.3 mg
3510	Raisin Bread (Enriched)	329 mg	93.3 mg
3511	Raisin Bread (Unenriched)	329 mg	93.3 mg
3512	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	329 mg	93.3 mg
3513	Beef & Vegetables (Chinese Restaurant)	327 mg	92.7 mg
3514	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	327 mg	92.7 mg
3515	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	326 mg	92.4 mg
3516	Frozen Buttermilk Waffles (Ready-To-Heat)	326 mg	92.4 mg
3517	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	326 mg	92.4 mg
3518	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	325 mg	92.1 mg
3519	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	325 mg	92.1 mg
3520	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	325 mg	92.1 mg
3521	Ricotta (Cheese, Whole Milk)	325 mg	92.1 mg
3522	Taco Bell Nachos Supreme	325 mg	92.1 mg
3523	Prepared Frozen Edamame	324 mg	91.9 mg
3524	Baked Oatmeal Cookies (Refrigerated Dough)	323 mg	91.6 mg
3525	Brownies (Prepared From Recipe, Cookies)	323 mg	91.6 mg
3526	Canned Bean Soup With Pork (Condensed)	323 mg	91.6 mg
3527	Chocolate Wafer Cookies	323 mg	91.6 mg
3528	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	323 mg	91.6 mg
3529	Rye Flour (Light)	323 mg	91.6 mg
3530	Burrito (With Beans, Cheese, & Beef)	322 mg	91.3 mg
3531	Chicken & Vegetables (Chinese Restaurant)	322 mg	91.3 mg
3532	Taco Bell Burrito Supreme With Beef	322 mg	91.3 mg
3533	Wheat Bran Muffins (Dry Mix)	322 mg	91.3 mg
3534	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	321 mg	91 mg
3535	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	321 mg	91 mg
3536	Mori-Nu Silken Tofu (Lite Extra Firm)	321 mg	91 mg
3537	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	320 mg	90.7 mg
3538	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	320 mg	90.7 mg
3539	Boiled Edible-Podded Peas (With Salt, Drained)	319 mg	90.4 mg
3540	Boiled Edible-Podded Peas (Without Salt, Drained)	319 mg	90.4 mg
3541	Burrito (With Beans)	319 mg	90.4 mg
3542	Blueberry Pancakes (Prepared From Recipe)	318 mg	90.2 mg
3543	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	318 mg	90.2 mg
3544	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	318 mg	90.2 mg
3545	Tamales (Navajo)	318 mg	90.2 mg
3546	Rye Grain	317 mg	89.9 mg
3547	Dried Goji Berries	316 mg	89.6 mg
3548	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	316 mg	89.6 mg
3549	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	316 mg	89.6 mg
3550	Prepared Beef Pot Pie (Frozen Entree)	316 mg	89.6 mg
3551	Raw Navy Beans (Mature Seeds, Sprouted)	316 mg	89.6 mg
3552	Butter Cookies (Commercially Prepared, Enriched)	315 mg	89.3 mg
3553	Butter Cookies (Commercially Prepared, Unenriched)	315 mg	89.3 mg
3554	Egg Custard Pie (Commercially Prepared)	315 mg	89.3 mg
3555	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	314 mg	89 mg
3556	Cheesecake (Commercially Prepared)	314 mg	89 mg
3557	Oatmeal Cookies (Commercially Prepared, Soft-Type)	314 mg	89 mg
3558	Plain Or Buttermilk Biscuits (Prepared From Recipe)	313 mg	88.7 mg
3559	Baked Frozen Puff Pastry (Ready-To-Bake)	312 mg	88.5 mg
3560	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	312 mg	88.5 mg
3561	Frozen Turkey & Gravy	312 mg	88.5 mg
3562	Japanese Chestnuts (Dried, Nuts)	312 mg	88.5 mg
3563	Pound Cake (Commercially Prepared, Fat-Free)	312 mg	88.5 mg
3564	Taco Bell Taco Salad	311 mg	88.2 mg
3565	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	310 mg	87.9 mg
3566	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	310 mg	87.9 mg
3567	Toasted Wheat Bread	310 mg	87.9 mg
3568	Boiled Succotash (With Salt, Drained, Corn & Limas)	308 mg	87.3 mg
3569	Boiled Succotash (Without Salt, Drained, Corn & Limas)	308 mg	87.3 mg
3570	Canned Eastern Oyster (Mollusks)	308 mg	87.3 mg
3571	Frozen Puff Pastry (Ready-To-Bake)	308 mg	87.3 mg
3572	Chicken Chow Mein (Chinese Restaurant)	307 mg	87 mg
3573	Clif Z Bar	307 mg	87 mg
3574	Fresh Thyme	307 mg	87 mg
3575	Honey-Combed Candy (With Peanut Butter)	307 mg	87 mg
3576	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	307 mg	87 mg
3577	Raw Intermuscular Fat (Beef, New Zealand Imported)	307 mg	87 mg
3578	Dry-Heated Farmed Eastern Oyster (Mollusks)	306 mg	86.7 mg
3579	Raw Succotash (Corn & Limas)	306 mg	86.7 mg
3580	Shrimp Crackers	306 mg	86.7 mg
3581	Granola Bars (Soft, Uncoated, Chocolate Chip)	305 mg	86.5 mg
3582	Potato Bread	305 mg	86.5 mg
3583	Raw Fresh Pork Jowl (Variety Meats & By-Products)	305 mg	86.5 mg
3584	Unprepared Frozen Edamame	305 mg	86.5 mg
3585	Frozen Plain Waffles (Ready-To-Heat)	304 mg	86.2 mg
3586	Malt Syrup	304 mg	86.2 mg
3587	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	303 mg	85.9 mg
3588	Denny's French Fries	303 mg	85.9 mg
3589	Popcorn (With Peanuts, Caramel-Coated)	303 mg	85.9 mg
3590	Ralston Corn Flakes (Cereals Ready-To-Eat)	303 mg	85.9 mg
3591	Canned Kidney Beans (All Types, Mature Seeds)	302 mg	85.6 mg
3592	Cheesecake (Prepared From Mix, No-Bake Type)	302 mg	85.6 mg
3593	Caramel Sundae	301 mg	85.3 mg
3594	Doughnuts (With Creme Filling, Yeast-Leavened)	301 mg	85.3 mg
3595	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	298 mg	84.5 mg
3596	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	298 mg	84.5 mg
3597	Oatmeal Cookies (Regular, Commercially Prepared)	298 mg	84.5 mg
3598	Ralston Corn Biscuits (Cereals Ready-To-Eat)	297 mg	84.2 mg
3599	Canned Large Lima Beans (Mature Seeds)	296 mg	83.9 mg
3600	Crackers (Regular, Standard Snack-Type, Low Salt)	296 mg	83.9 mg

fig 12. Foods with valine 3301 to 3600

List of foods (3601 - 3900) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
3601	Toasted Whole-Wheat Bread (Commercially Prepared)	296 mg	83.9 mg
3602	Trail Mix (Tropical)	296 mg	83.9 mg
3603	Corn-Based Cones (Plain, Extruded)	295 mg	83.6 mg
3604	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	295 mg	83.6 mg
3605	Mori-Nu Silken Tofu (Soft)	295 mg	83.6 mg
3606	Canned Chili With Beans	294 mg	83.3 mg
3607	Corn Muffins (Commercially Prepared)	294 mg	83.3 mg
3608	Corn Tortillas (Ready-To-Bake Or -Fry)	294 mg	83.3 mg
3609	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	294 mg	83.3 mg
3610	Crackers (Regular, Standard Snack-Type)	294 mg	83.3 mg
3611	Hominy With Mutton Stew (Navajo)	294 mg	83.3 mg
3612	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	292 mg	82.8 mg
3613	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	292 mg	82.8 mg
3614	Denny's Macaroni & Cheese (From Kid's Menu)	292 mg	82.8 mg
3615	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	292 mg	82.8 mg
3616	Vanilla Soft-Serve Ice Cream (Light)	292 mg	82.8 mg
3617	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	291 mg	82.5 mg
3618	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	291 mg	82.5 mg
3619	Multigrain Crackers	291 mg	82.5 mg
3620	Oatmeal Cookies (Refrigerated Dough)	291 mg	82.5 mg
3621	Pickled Cured Pork Feet	291 mg	82.5 mg
3622	Raw Garlic	291 mg	82.5 mg
3623	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	290 mg	82.2 mg
3624	Canned Cranberry Beans (Roman, Mature Seeds)	290 mg	82.2 mg
3625	Frijoles Rojos Volteados (Refried Red Canned Beans)	290 mg	82.2 mg
3626	Eggnog	289 mg	81.9 mg
3627	Pie Crust (Standard-Type, Dry Mix)	289 mg	81.9 mg
3628	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	289 mg	81.9 mg
3629	Refried Beans (Mexican Restaurant)	289 mg	81.9 mg
3630	Canned Corned Beef Hash (With Potato)	288 mg	81.6 mg
3631	Baked Taco Shells	287 mg	81.4 mg
3632	Canned Refried Beans (Reduced Sodium, Traditional)	287 mg	81.4 mg
3633	Canned Refried Beans (Traditional Style)	287 mg	81.4 mg
3634	Cooked Subcutaneous Beef Fat (New Zealand Imported)	287 mg	81.4 mg
3635	Crisped Rice Bar (Chocolate Chip)	287 mg	81.4 mg
3636	Yogurt (Plain, Whole Milk)	287 mg	81.4 mg
3637	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	286 mg	81.1 mg
3638	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	286 mg	81.1 mg
3639	Mori-Nu Silken Tofu (Lite Firm)	286 mg	81.1 mg
3640	Phyllo Dough	286 mg	81.1 mg
3641	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	285 mg	80.8 mg
3642	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	285 mg	80.8 mg
3643	Caramels (Candies)	285 mg	80.8 mg
3644	Nestle Butterfinger Crisp (Candies)	285 mg	80.8 mg
3645	Prepared Frozen Lasagna With Meat Sauce	285 mg	80.8 mg
3646	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	285 mg	80.8 mg
3647	Chocolate Cake (Prepared From Recipe Without Frosting)	283 mg	80.2 mg
3648	Ginkgo Nuts (Raw, Nuts)	283 mg	80.2 mg
3649	Irish Soda Bread (Prepared From Recipe)	283 mg	80.2 mg
3650	Baked Beans (Home Prepared)	282 mg	79.9 mg
3651	Bananas Or Banana Powder (Dehydrated)	282 mg	79.9 mg
3652	Sponge Cake (Commercially Prepared)	281 mg	79.7 mg
3653	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	280 mg	79.4 mg
3654	Canned Green Pea Soup (Prepared With Equal Volume Milk)	280 mg	79.4 mg
3655	European Chestnuts (Dried, Peeled, Nuts)	280 mg	79.4 mg
3656	Fritolay Sunchips Multigrain Snack (Original Flavor)	280 mg	79.4 mg
3657	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	280 mg	79.4 mg
3658	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	280 mg	79.4 mg
3659	Pork Tamale (Latino Restaurant)	280 mg	79.4 mg
3660	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	280 mg	79.4 mg
3661	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	279 mg	79.1 mg
3662	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	279 mg	79.1 mg
3663	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	279 mg	79.1 mg
3664	Burger King French Toast Sticks	278 mg	78.8 mg
3665	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	276 mg	78.2 mg
3666	Instant Coffee (Regular, Powder)	276 mg	78.2 mg
3667	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	276 mg	78.2 mg
3668	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	276 mg	78.2 mg
3669	White Cake (Prepared From Recipe Without Frosting)	276 mg	78.2 mg
3670	Baked & Canned Beans (With Pork)	275 mg	78 mg
3671	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	275 mg	78 mg
3672	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	274 mg	77.7 mg
3673	Raw Broadbeans (Immature Seeds)	274 mg	77.7 mg
3674	Raw Edible-Podded Peas	273 mg	77.4 mg
3675	Shortcake (Prepared From Recipe, Biscuit-Type)	273 mg	77.4 mg
3676	Unprepared Frozen Edible-Podded Peas	273 mg	77.4 mg
3677	Popeyes Biscuit	272 mg	77.1 mg
3678	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	271 mg	76.8 mg
3679	Raw Pinto Beans (Mature Seeds, Sprouted)	270 mg	76.5 mg
3680	Doughnuts (With Jelly Filling, Yeast-Leavened)	269 mg	76.3 mg
3681	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	269 mg	76.3 mg
3682	Buttermilk (Fluid, Cultured, Reduced Fat)	268 mg	76 mg
3683	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	268 mg	76 mg
3684	Yellow Cake (Prepared From Recipe Without Frosting)	268 mg	76 mg
3685	Cooked Khorasan Wheat (Kamut)	267 mg	75.7 mg
3686	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	267 mg	75.7 mg
3687	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	267 mg	75.7 mg
3688	Sweet Potato Chips (Unsalted)	267 mg	75.7 mg
3689	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	267 mg	75.7 mg
3690	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	266 mg	75.4 mg
3691	Lotus Seeds (Raw, Seeds)	266 mg	75.4 mg
3692	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	265 mg	75.1 mg
3693	Canned Chunky Beef Soup (Ready-To-Serve)	265 mg	75.1 mg
3694	Microwaved White Mushrooms	265 mg	75.1 mg
3695	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	265 mg	75.1 mg
3696	Spaghetti With Meat Sauce (Frozen Entree)	265 mg	75.1 mg
3697	Brownies (Cookies, Commercially Prepared)	264 mg	74.8 mg
3698	Frozen Garlic Bread	264 mg	74.8 mg
3699	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	264 mg	74.8 mg
3700	Tomato Powder	264 mg	74.8 mg
3701	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	263 mg	74.6 mg
3702	Instant Coffee (Decaffeinated, Powder)	263 mg	74.6 mg
3703	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	263 mg	74.6 mg
3704	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	263 mg	74.6 mg
3705	Baked & Canned Beans (With Pork & Sweet Sauce)	262 mg	74.3 mg
3706	Baked Frozen Plain Or Buttermilk Biscuits	262 mg	74.3 mg
3707	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	262 mg	74.3 mg
3708	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	262 mg	74.3 mg
3709	Cooked Pasta (With Added Salt, Unenriched)	262 mg	74.3 mg
3710	Cooked Pasta (Without Added Salt, Unenriched)	262 mg	74.3 mg
3711	Raw Wild Eastern Oyster (Mollusks)	262 mg	74.3 mg
3712	Unprepared Frozen Succotash (Corn & Limas)	262 mg	74.3 mg
3713	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	261 mg	74 mg
3714	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	261 mg	74 mg
3715	Baked & Canned Beans (Plain Or Vegetarian)	260 mg	73.7 mg
3716	Egg Custards (Dry Mix, Prepared With 2% Milk)	260 mg	73.7 mg
3717	Lasagna With Meat & Sauce (Frozen Entree)	260 mg	73.7 mg
3718	Canned Cheese Soup (Prepared With Equal Volume Milk)	259 mg	73.4 mg
3719	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	259 mg	73.4 mg
3720	Baked Pie Crust (Prepared From Recipe, Standard-Type)	258 mg	73.1 mg
3721	Cooked Pasta (With Added Salt, Enriched)	258 mg	73.1 mg
3722	Cooked Pasta (Without Added Salt, Enriched)	258 mg	73.1 mg
3723	Prepared Plain Pancakes (Dry Mix, Complete)	258 mg	73.1 mg
3724	Thick Vanilla Milk Shakes	258 mg	73.1 mg
3725	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	257 mg	72.9 mg
3726	Vegetable Chips (Made From Garden Vegetables)	257 mg	72.9 mg
3727	Chocolate (Soft-Serve, Frozen Yogurts)	256 mg	72.6 mg
3728	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	256 mg	72.6 mg
3729	Raw Taro Leaves	256 mg	72.6 mg
3730	Cinnamon Buns (Frosted, Includes Honey Buns)	255 mg	72.3 mg
3731	Corn Pudding (Home Prepared)	255 mg	72.3 mg
3732	Pecan Pie (Prepared From Recipe)	255 mg	72.3 mg
3733	Prepared Frozen Lasagna (Cheese)	255 mg	72.3 mg
3734	Strawberry Sundae	255 mg	72.3 mg
3735	Vanilla Cream Pie (Prepared From Recipe)	255 mg	72.3 mg
3736	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	254 mg	72 mg
3737	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	254 mg	72 mg
3738	Corn Muffins (Toaster-Type)	254 mg	72 mg
3739	Semisweet Chocolate (Candies)	254 mg	72 mg
3740	Semisweet Chocolate (Made With Butter, Candies)	254 mg	72 mg
3741	Baked & Canned Beans (With Pork & Tomato Sauce)	253 mg	71.7 mg
3742	Pumpkin Pie (Prepared From Recipe)	253 mg	71.7 mg
3743	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	252 mg	71.4 mg
3744	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	252 mg	71.4 mg
3745	Danish Pastry (Lemon, Unenriched)	252 mg	71.4 mg
3746	Danish Pastry (Raspberry, Unenriched)	252 mg	71.4 mg
3747	Vanilla (Soft-Serve, Frozen Yogurts)	252 mg	71.4 mg
3748	Fried Rice (Without Meat, Chinese Restaurant)	251 mg	71.2 mg
3749	Mixed Grain Biscuits (Refrigerated Dough)	251 mg	71.2 mg
3750	Stir-Fried White Mushrooms	251 mg	71.2 mg
3751	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	251 mg	71.2 mg
3752	Boiled Mothbeans (With Salt, Mature Seeds)	250 mg	70.9 mg
3753	Boiled Mothbeans (Without Salt, Mature Seeds)	250 mg	70.9 mg
3754	Canned Chicken Soup (Chunky, Ready-To-Serve)	250 mg	70.9 mg
3755	Nachos With Cheese	250 mg	70.9 mg
3756	Prepared Chicken Pot Pie (Frozen Entree)	250 mg	70.9 mg
3757	Taco Bell Nachos	250 mg	70.9 mg
3758	Cooked Soba Noodles (Japanese)	249 mg	70.6 mg
3759	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	249 mg	70.6 mg
3760	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	248 mg	70.3 mg
3761	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	248 mg	70.3 mg
3762	Gingersnaps (Cookies)	248 mg	70.3 mg
3763	Raw Jute (Potherb)	248 mg	70.3 mg
3764	Cooked Homemade Pasta (Made With Egg)	247 mg	70 mg
3765	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	246 mg	69.7 mg
3766	Cooked Fresh-Refrigerated Spinach Pasta	245 mg	69.5 mg
3767	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	245 mg	69.5 mg
3768	Olive Garden Spaghetti With Meat Sauce	245 mg	69.5 mg
3769	Raw Winged Bean Leaves	245 mg	69.5 mg
3770	Shrimp & Vegetables (Chinese Restaurant)	245 mg	69.5 mg
3771	Baked Chocolate Chip Cookies (Refrigerated Dough)	244 mg	69.2 mg
3772	Cooked Spinach & Egg Noodles (Enriched)	244 mg	69.2 mg
3773	Molasses Cookies	244 mg	69.2 mg
3774	Vanilla Wafers Cookies (Lower Fat)	244 mg	69.2 mg
3775	Canned Broadbeans (Fava Beans, Mature Seeds)	243 mg	68.9 mg
3776	French Fries (Family Style Restaurant)	243 mg	68.9 mg
3777	Raw Cured Salt Pork (Pork)	242 mg	68.6 mg
3778	French Vanilla Soft-Serve Ice Cream	241 mg	68.3 mg
3779	Soft Serve Ice Cream (Chocolate)	241 mg	68.3 mg
3780	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	240 mg	68 mg
3781	Goat Milk (With Added Vitamin D, Fluid)	240 mg	68 mg
3782	Pudding-Type Cake (Chocolate, Dry Mix)	240 mg	68 mg
3783	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	239 mg	67.8 mg
3784	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	239 mg	67.8 mg
3785	Coffee Cake (Fruit)	238 mg	67.5 mg
3786	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	237 mg	67.2 mg
3787	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	236 mg	66.9 mg
3788	Raw Lamb (Intermuscular Fat, New Zealand Imported)	236 mg	66.9 mg
3789	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	235 mg	66.6 mg
3790	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	235 mg	66.6 mg
3791	Chinese Chestnuts (Roasted, Nuts)	235 mg	66.6 mg
3792	Raw Green Peas	235 mg	66.6 mg
3793	Canned Turkey Soup (Chunky, Ready-To-Serve)	234 mg	66.3 mg
3794	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	234 mg	66.3 mg
3795	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	234 mg	66.3 mg
3796	Sweet Chocolate (Candies)	234 mg	66.3 mg
3797	Canned Boston Brown Bread	233 mg	66.1 mg
3798	Egg Custards (Prepared With Whole Milk, Dry Mix)	233 mg	66.1 mg
3799	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	233 mg	66.1 mg
3800	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	233 mg	66.1 mg
3801	Boiled Green Peas (With Salt, Drained)	232 mg	65.8 mg
3802	Boiled Green Peas (Without Salt, Drained)	232 mg	65.8 mg
3803	Cooked Wild Rice	232 mg	65.8 mg
3804	Oatmeal Cookies (Commercially Prepared, Special Dietary)	232 mg	65.8 mg
3805	Raw White Mushrooms	232 mg	65.8 mg
3806	Toasted Blueberry Muffins (Toaster-Type)	231 mg	65.5 mg
3807	Chocolate Sandwich Cookies (With Creme Filling, Regular)	230 mg	65.2 mg
3808	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	230 mg	65.2 mg
3809	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	230 mg	65.2 mg
3810	Raw Enoki Mushrooms	230 mg	65.2 mg
3811	Banana Cream Pie (Prepared From Recipe)	229 mg	64.9 mg
3812	Coffee Cake (Creme-Filled With Chocolate Frosting)	229 mg	64.9 mg
3813	White Cake (Prepared From Recipe With Coconut Frosting)	229 mg	64.9 mg
3814	Boiled Frozen Turnip Greens (With Salt, Drained)	228 mg	64.6 mg
3815	Boiled Frozen Turnip Greens (Without Salt, Drained)	228 mg	64.6 mg
3816	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	228 mg	64.6 mg
3817	Raw Farmed Eastern Oyster (Mollusks)	228 mg	64.6 mg
3818	Baked Sugar Cookies (Refrigerated Dough)	227 mg	64.4 mg
3819	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	226 mg	64.1 mg
3820	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	226 mg	64.1 mg
3821	Raw Lambsquarters	226 mg	64.1 mg
3822	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	226 mg	64.1 mg
3823	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	225 mg	63.8 mg
3824	Nuts In Syrup Topping	225 mg	63.8 mg
3825	Strawberry Shake (Fast Food)	225 mg	63.8 mg
3826	Cinnamon (Ground, Spices)	224 mg	63.5 mg
3827	Frozen Chocolate Chip Waffles (Ready-To-Heat)	224 mg	63.5 mg
3828	Shortbread Cookies (Commercially Prepared, Pecan)	224 mg	63.5 mg
3829	Spaghetti With Meat Sauce (Italian Restaurant)	224 mg	63.5 mg
3830	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	223 mg	63.2 mg
3831	Boiled Frozen Green Peas (With Salt, Drained)	223 mg	63.2 mg
3832	Boiled Frozen Green Peas (Without Salt, Drained)	223 mg	63.2 mg
3833	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	223 mg	63.2 mg
3834	Filled Milk (With Lauric Acid Oil, Fluid)	223 mg	63.2 mg
3835	Chocolate Chip Cookies (Dry Mix)	222 mg	62.9 mg
3836	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	222 mg	62.9 mg
3837	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	221 mg	62.7 mg
3838	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	221 mg	62.7 mg
3839	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	220 mg	62.4 mg
3840	Chinese Chestnuts (Raw, Nuts)	220 mg	62.4 mg
3841	Chocolate Chip Cookies (Refrigerated Dough)	220 mg	62.4 mg
3842	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	220 mg	62.4 mg
3843	Cooked Egg Noodles (Enriched)	220 mg	62.4 mg
3844	Cooked Egg Noodles (With Added Salt, Enriched)	220 mg	62.4 mg
3845	Cooked Egg Noodles (With Added Salt, Unenriched)	220 mg	62.4 mg
3846	Cooked Egg Noodles (Without Added Salt, Unenriched)	220 mg	62.4 mg
3847	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	220 mg	62.4 mg
3848	Producer Milk (Fluid, 3.7% Milkfat)	220 mg	62.4 mg
3849	Raw Sprouted Peas (Mature Seeds)	220 mg	62.4 mg
3850	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	219 mg	62.1 mg
3851	Indian Buffalo Milk (Fluid)	219 mg	62.1 mg
3852	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	218 mg	61.8 mg
3853	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	218 mg	61.8 mg
3854	Blueberry Muffins (Toaster-Type)	217 mg	61.5 mg
3855	Buttermilk (Fluid, Cultured, Lowfat)	217 mg	61.5 mg
3856	Cooked Fresh-Refrigerated Pasta (Plain)	217 mg	61.5 mg
3857	Dried Longans	217 mg	61.5 mg
3858	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	217 mg	61.5 mg
3859	Vanilla Ice Cream	217 mg	61.5 mg
3860	Vanilla Ice Cream (Low Carbohydrate, Regular)	217 mg	61.5 mg
3861	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	216 mg	61.2 mg
3862	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	216 mg	61.2 mg
3863	Denny's Onion Rings	216 mg	61.2 mg
3864	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	216 mg	61.2 mg
3865	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	216 mg	61.2 mg
3866	Raw Kidney Beans (Mature Seeds, Sprouted)	216 mg	61.2 mg
3867	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	215 mg	61 mg
3868	Hummus (Home Prepared)	215 mg	61 mg
3869	Pecan Pie (Commercially Prepared)	215 mg	61 mg
3870	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	214 mg	60.7 mg
3871	Whipped Cream (Cream Topping, Pressurized)	214 mg	60.7 mg
3872	Blueberry Muffin (Commercially Prepared, Low-Fat)	213 mg	60.4 mg
3873	Blueberry Muffins (Dry Mix)	213 mg	60.4 mg
3874	Gelatin Desserts (Dry Mix)	213 mg	60.4 mg
3875	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	213 mg	60.4 mg
3876	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	213 mg	60.4 mg
3877	Yellow Cake (Enriched, Dry Mix)	213 mg	60.4 mg
3878	Yellow Cake (Unenriched, Dry Mix)	213 mg	60.4 mg
3879	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	212 mg	60.1 mg
3880	Pudding-Type Cake (Carrot, Dry Mix)	212 mg	60.1 mg
3881	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	211 mg	59.8 mg
3882	Pumpkin Pie (Commercially Prepared)	211 mg	59.8 mg
3883	Buttermilk (Fluid, Whole)	210 mg	59.5 mg
3884	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	210 mg	59.5 mg
3885	Banana Bread (Made With Margarine, Prepared From Recipe)	209 mg	59.3 mg
3886	Brownies (Regular, Cookies, Dry Mix)	209 mg	59.3 mg
3887	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	209 mg	59.3 mg
3888	Raw Wakame (Seaweed)	209 mg	59.3 mg
3889	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	208 mg	59 mg
3890	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	208 mg	59 mg
3891	Carrabba's Italian Grill Spaghetti With Meat Sauce	208 mg	59 mg
3892	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	208 mg	59 mg
3893	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	208 mg	59 mg
3894	Yellow Cake (Light, Dry Mix)	208 mg	59 mg
3895	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	207 mg	58.7 mg
3896	Milk (Low Sodium, Fluid)	207 mg	58.7 mg
3897	Prepared Yellow Mustard	207 mg	58.7 mg
3898	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	207 mg	58.7 mg
3899	Onions (Dehydrated Flakes)	206 mg	58.4 mg
3900	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	206 mg	58.4 mg

fig 13. Foods with valine 3601 to 3900

List of foods (3901 - 4200) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
3901	Black Bean Soup (Latino Restaurant)	205 mg	58.1 mg
3902	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	205 mg	58.1 mg
3903	Hot Fudge Sundae	205 mg	58.1 mg
3904	Vanilla Ice Cream (Rich)	205 mg	58.1 mg
3905	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	205 mg	58.1 mg
3906	White Sauce (Homemade, Medium)	205 mg	58.1 mg
3907	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	204 mg	57.8 mg
3908	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	204 mg	57.8 mg
3909	Sugar Cookies (Refrigerated Dough)	204 mg	57.8 mg
3910	Thick Chocolate Milk Shakes	204 mg	57.8 mg
3911	Vanilla Wafers Cookies (Higher Fat)	204 mg	57.8 mg
3912	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	203 mg	57.5 mg
3913	Quaker Dipps Granola Bar (All Flavors)	203 mg	57.5 mg
3914	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	202 mg	57.3 mg
3915	Coconut Meat (Raw, Nuts)	202 mg	57.3 mg
3916	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	202 mg	57.3 mg
3917	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	202 mg	57.3 mg
3918	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	201 mg	57 mg
3919	Chocolate Milk Beverage (Hot Cocoa, Homemade)	201 mg	57 mg
3920	Chocolate Cookie (With Icing Or Coating)	200 mg	56.7 mg
3921	Cooked Teff	200 mg	56.7 mg
3922	Cracker Barrel Onion Rings (Thick-Cut)	200 mg	56.7 mg
3923	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	200 mg	56.7 mg
3924	Onion Rings (Family Style Restaurant)	200 mg	56.7 mg
3925	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	199 mg	56.4 mg
3926	Instant Coffee (With Chicory)	198 mg	56.1 mg
3927	Canned Vegetable Beef Soup (Condensed)	197 mg	55.8 mg
3928	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	197 mg	55.8 mg
3929	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	197 mg	55.8 mg
3930	Raw Oyster Mushrooms	197 mg	55.8 mg
3931	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	197 mg	55.8 mg
3932	Sour Cream (Reduced Fat, Cultured)	197 mg	55.8 mg
3933	Uncooked Dried Peaches (Sulfured)	197 mg	55.8 mg
3934	Boiled Jute (With Salt, Drained, Potherb)	196 mg	55.6 mg
3935	Boiled Jute (Without Salt, Drained, Potherb)	196 mg	55.6 mg
3936	Canned Adzuki Beans (Sweetened, Mature Seeds)	196 mg	55.6 mg
3937	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	196 mg	55.6 mg
3938	Cooked Spinach Spaghetti	196 mg	55.6 mg
3939	Gingerbread Cake (Dry Mix)	196 mg	55.6 mg
3940	Rice Pudding (Arroz Con Leche, Latino Restaurant)	196 mg	55.6 mg
3941	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	196 mg	55.6 mg
3942	Vanilla Sandwich Cookies (With Creme Filling)	196 mg	55.6 mg
3943	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	195 mg	55.3 mg
3944	Meal Supplement Drink (Peanut Flavor, Canned)	195 mg	55.3 mg
3945	Sour Cream (Cultured)	195 mg	55.3 mg
3946	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	194 mg	55 mg
3947	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	194 mg	55 mg
3948	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	194 mg	55 mg
3949	Cooked Vegetable Macaroni (Enriched)	194 mg	55 mg
3950	Snack Cakes (Creme-Filled, Chocolate With Frosting)	194 mg	55 mg
3951	Vanilla Shake (Fast Food)	194 mg	55 mg
3952	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	193 mg	54.7 mg
3953	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	193 mg	54.7 mg
3954	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	193 mg	54.7 mg
3955	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	193 mg	54.7 mg
3956	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	192 mg	54.4 mg
3957	Canned Green Peas (No Salt Added, Drained Solids)	192 mg	54.4 mg
3958	Fortune Cookies	192 mg	54.4 mg
3959	Lemon Meringue Pie (Prepared From Recipe)	192 mg	54.4 mg
3960	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	192 mg	54.4 mg
3961	Boiled White Sweet Corn (With Salt, Drained)	191 mg	54.1 mg
3962	Boiled White Sweet Corn (Without Salt, Drained)	191 mg	54.1 mg
3963	Boiled Yellow Sweet Corn (With Salt, Drained)	191 mg	54.1 mg
3964	Boiled Yellow Sweet Corn (Without Salt, Drained)	191 mg	54.1 mg
3965	Raisin Cookies (Soft-Type)	191 mg	54.1 mg
3966	White Sauce (Homemade, Thick)	191 mg	54.1 mg
3967	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	190 mg	53.9 mg
3968	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	190 mg	53.9 mg
3969	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	190 mg	53.9 mg
3970	Applebee's Crunchy Onion Rings	189 mg	53.6 mg
3971	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	188 mg	53.3 mg
3972	Coffee With Cream, Liqueur (34 Proof)	188 mg	53.3 mg
3973	Unprepared Frozen White Sweet Corn (Kernels On Cob)	188 mg	53.3 mg
3974	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	188 mg	53.3 mg
3975	Fresh Peppermint	187 mg	53 mg
3976	Half & Half (Fluid, Cream)	187 mg	53 mg
3977	Rice Puddings (Dry Mix, Prepared With 2% Milk)	187 mg	53 mg
3978	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	186 mg	52.7 mg
3979	Cooked Homemade Pasta (Made Without Egg)	186 mg	52.7 mg
3980	Pudding-Type Cake (Yellow, Dry Mix)	186 mg	52.7 mg
3981	Cooked Quinoa	185 mg	52.4 mg
3982	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	185 mg	52.4 mg
3983	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	185 mg	52.4 mg
3984	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	185 mg	52.4 mg
3985	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	185 mg	52.4 mg
3986	Pudding-Type Cake (White, Enriched, Dry Mix)	185 mg	52.4 mg
3987	Pudding-Type Cake (White, Unenriched, Dry Mix)	185 mg	52.4 mg
3988	Raw White Sweet Corn	185 mg	52.4 mg
3989	Raw Yellow Sweet Corn	185 mg	52.4 mg
3990	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	184 mg	52.2 mg
3991	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	184 mg	52.2 mg
3992	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	184 mg	52.2 mg
3993	Cooked Broccoli Raab	184 mg	52.2 mg
3994	Cooked Millet	184 mg	52.2 mg
3995	Rice Puddings (Prepared With Whole Milk, Dry Mix)	184 mg	52.2 mg
3996	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	183 mg	51.9 mg
3997	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	183 mg	51.9 mg
3998	Canned Entree Beef Stew	182 mg	51.6 mg
3999	Cooked White Rice (Long-Grain, Parboiled, Enriched)	182 mg	51.6 mg
4000	Banana Cream Pie (Prepared From Mix, No-Bake Type)	181 mg	51.3 mg
4001	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	181 mg	51.3 mg
4002	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	181 mg	51.3 mg
4003	Raw Pumpkin Leaves	181 mg	51.3 mg
4004	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	180 mg	51 mg
4005	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	180 mg	51 mg
4006	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	180 mg	51 mg
4007	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	180 mg	51 mg
4008	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	180 mg	51 mg
4009	Wendy's Frosty Dairy Dessert	180 mg	51 mg
4010	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	179 mg	50.7 mg
4011	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	179 mg	50.7 mg
4012	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	179 mg	50.7 mg
4013	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	179 mg	50.7 mg
4014	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	179 mg	50.7 mg
4015	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	179 mg	50.7 mg
4016	Chocolate Syrup (Prepared With Whole Milk)	179 mg	50.7 mg
4017	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	179 mg	50.7 mg
4018	European Chestnuts (Roasted, Nuts)	178 mg	50.5 mg
4019	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	178 mg	50.5 mg
4020	Popcorn (Without Peanuts, Caramel-Coated)	177 mg	50.2 mg
4021	Japanese Chestnuts (Roasted, Nuts)	176 mg	49.9 mg
4022	Light Cream (Fluid, Coffee Cream Or Table Cream)	176 mg	49.9 mg
4023	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	175 mg	49.6 mg
4024	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	175 mg	49.6 mg
4025	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	175 mg	49.6 mg
4026	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	174 mg	49.3 mg
4027	Corn Tamale (Latino Restaurant)	174 mg	49.3 mg
4028	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	174 mg	49.3 mg
4029	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	174 mg	49.3 mg
4030	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	174 mg	49.3 mg
4031	Scalloped Potatoes (Home-Prepared With Butter)	174 mg	49.3 mg
4032	Scalloped Potatoes (Home-Prepared With Margarine)	174 mg	49.3 mg
4033	Unprepared Frozen Mixed Vegetables	174 mg	49.3 mg
4034	Gingerbread Cake (Prepared From Recipe)	173 mg	49 mg
4035	Roasted Cooked Buckwheat Groats	173 mg	49 mg
4036	Unprepared Frozen Brussels Sprouts	173 mg	49 mg
4037	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	173 mg	49 mg
4038	Boiled Lambsquarters (With Salt, Drained)	172 mg	48.8 mg
4039	Boiled Lambsquarters (Without Salt, Drained)	172 mg	48.8 mg
4040	Fresh Parsley	172 mg	48.8 mg
4041	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	172 mg	48.8 mg
4042	Potato Salad (Home-Prepared)	172 mg	48.8 mg
4043	Sour Cream (Imitation, Cultured)	172 mg	48.8 mg
4044	Cooked Somen Noodles (Japanese)	171 mg	48.5 mg
4045	Microwaved Frozen Yellow Corn (Whole Kernel)	171 mg	48.5 mg
4046	Raw Cowpeas (Blackeyes, Immature Seeds)	171 mg	48.5 mg
4047	Graham Crackers (Chocolate-Coated, Cookies)	170 mg	48.2 mg
4048	Heavy Whipping Cream (Fluid)	170 mg	48.2 mg
4049	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	170 mg	48.2 mg
4050	Onion Powder (Spices)	170 mg	48.2 mg
4051	Sugar Wafers (With Creme Filling Cookies, Regular)	169 mg	47.9 mg
4052	Yokan (Prepared From Adzuki Beans & Sugar)	169 mg	47.9 mg
4053	Boiled Spinach (With Salt, Drained)	168 mg	47.6 mg
4054	Boiled Spinach (Without Salt, Drained)	168 mg	47.6 mg
4055	Hash Brown (Potatoes, Home-Prepared)	168 mg	47.6 mg
4056	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	168 mg	47.6 mg
4057	Unprepared Frozen Turnip Greens	168 mg	47.6 mg
4058	Boiled Frozen Brussels Sprouts (With Salt, Drained)	167 mg	47.3 mg
4059	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	167 mg	47.3 mg
4060	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	167 mg	47.3 mg
4061	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	167 mg	47.3 mg
4062	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	167 mg	47.3 mg
4063	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	167 mg	47.3 mg
4064	Pineapple Upside-Down Cake (Prepared From Recipe)	167 mg	47.3 mg
4065	Unprepared Frozen Peas & Onions	167 mg	47.3 mg
4066	Canned Beef Noodle Soup (Condensed)	166 mg	47.1 mg
4067	Cooked Oat Bran	165 mg	46.8 mg
4068	Fresh Rosemary	165 mg	46.8 mg
4069	Snack Cakes (Creme-Filled, Sponge)	165 mg	46.8 mg
4070	Apple Strudel	164 mg	46.5 mg
4071	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	164 mg	46.5 mg
4072	Burger King French Fries	164 mg	46.5 mg
4073	Cooked White Rice (Regular, Long-Grain, Enriched)	164 mg	46.5 mg
4074	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	164 mg	46.5 mg
4075	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	164 mg	46.5 mg
4076	Fresh Spearmint	164 mg	46.5 mg
4077	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	164 mg	46.5 mg
4078	Boiled White Mushrooms (With Salt, Drained)	163 mg	46.2 mg
4079	Boiled White Mushrooms (Without Salt, Drained)	163 mg	46.2 mg
4080	Cooked Couscous	162 mg	45.9 mg
4081	Okara	162 mg	45.9 mg
4082	Raw Yardlong Bean (Asparagus Bean)	162 mg	45.9 mg
4083	Raw Spinach (Fresh)	161 mg	45.6 mg
4084	Boiled Frozen Kale (With Salt, Drained)	160 mg	45.4 mg
4085	Boiled Frozen Kale (Without Salt, Drained)	160 mg	45.4 mg
4086	Boiled Kale (With Salt, Drained)	160 mg	45.4 mg
4087	Boiled Kale (Without Salt, Drained)	160 mg	45.4 mg
4088	Canned Succotash (With Cream Style Corn, Corn & Limas)	160 mg	45.4 mg
4089	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	160 mg	45.4 mg
4090	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	160 mg	45.4 mg
4091	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	160 mg	45.4 mg
4092	Raw Kale	159 mg	45.1 mg
4093	Canned Spinach (Regular Pack, Drained Solids)	158 mg	44.8 mg
4094	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	158 mg	44.8 mg
4095	Raw Fresh Pork Back Fat	158 mg	44.8 mg
4096	Boiled Pumpkin Leaves (With Salt, Drained)	157 mg	44.5 mg
4097	Boiled Pumpkin Leaves (Without Salt, Drained)	157 mg	44.5 mg
4098	Raw Broiler-fryer (Separable Fat, Chicken)	157 mg	44.5 mg
4099	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	156 mg	44.2 mg
4100	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	155 mg	43.9 mg
4101	Fig Bars (Cookies)	155 mg	43.9 mg
4102	Raw Brussels Sprouts (Fresh)	155 mg	43.9 mg
4103	Raw Hyacinth-Beans (Immature Seeds)	155 mg	43.9 mg
4104	Canned Cheese Soup (Prepared With Equal Volume Water)	154 mg	43.7 mg
4105	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	154 mg	43.7 mg
4106	Fresh Dill Weed	154 mg	43.7 mg
4107	Canned Tomato Beef Soup & Noodles (Condensed)	153 mg	43.4 mg
4108	Cooked Green Cauliflower (No Salt Added)	153 mg	43.4 mg
4109	Cooked Green Cauliflower (With Salt)	153 mg	43.4 mg
4110	Raw Broccoli Raab	153 mg	43.4 mg
4111	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	152 mg	43.1 mg
4112	Mashed Potatoes (Ready-To-Eat)	152 mg	43.1 mg
4113	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	152 mg	43.1 mg
4114	Pretzel (Hard Chocolate Coated, Snack)	152 mg	43.1 mg
4115	Chinese Chestnuts (Boiled & Steamed, Nuts)	151 mg	42.8 mg
4116	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	151 mg	42.8 mg
4117	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	151 mg	42.8 mg
4118	Prepared Frozen Vegetable Egg Rolls	151 mg	42.8 mg
4119	Smucker's Magic Shell Topping	151 mg	42.8 mg
4120	Cracker Barrel Steak Fries	150 mg	42.5 mg
4121	Ginkgo Nuts (Canned, Nuts)	150 mg	42.5 mg
4122	Olive Garden Spaghetti With Pomodoro Sauce	150 mg	42.5 mg
4123	Boiled Frozen Mixed Vegetables (With Salt, Drained)	149 mg	42.2 mg
4124	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	149 mg	42.2 mg
4125	Doughnuts (French Crullers, Glazed)	149 mg	42.2 mg
4126	Raw Green Cauliflower	148 mg	42 mg
4127	Unprepared Frozen Peas & Carrots	147 mg	41.7 mg
4128	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	146 mg	41.4 mg
4129	Boiled Yardlong Bean (With Salt, Drained)	146 mg	41.4 mg
4130	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	146 mg	41.4 mg
4131	Canned Minestrone (Condensed)	146 mg	41.4 mg
4132	Canned Spaghetti (With Meatballs In Tomato Sauce)	146 mg	41.4 mg
4133	Baked Pie Crust (Regular, Refrigerated)	145 mg	41.1 mg
4134	Boiled Frozen Collards (With Salt, Drained, Chopped)	145 mg	41.1 mg
4135	Boiled Frozen Collards (Without Salt, Drained, Chopped)	145 mg	41.1 mg
4136	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	145 mg	41.1 mg
4137	Cooked White Rice (Medium-Grain, Enriched)	145 mg	41.1 mg
4138	Cooked White Rice (Medium-Grain, Unenriched)	145 mg	41.1 mg
4139	Light Whipping Cream (Fluid)	145 mg	41.1 mg
4140	Raw Alfalfa (Seeds, Sprouted)	145 mg	41.1 mg
4141	Raw Chives	145 mg	41.1 mg
4142	Raw Shiitake Mushrooms	145 mg	41.1 mg
4143	Unprepared Frozen Kale	145 mg	41.1 mg
4144	Cooked White Rice (Short-Grain, Enriched)	144 mg	40.8 mg
4145	Cooked White Rice (Short-Grain, Unenriched)	144 mg	40.8 mg
4146	Fruit Cake (Commercially Prepared)	144 mg	40.8 mg
4147	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	144 mg	40.8 mg
4148	Stir-Fried Shiitake Mushrooms	143 mg	40.5 mg
4149	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	142 mg	40.3 mg
4150	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	142 mg	40.3 mg
4151	Boiled Frozen Broccoli Spears (With Salt, Drained)	142 mg	40.3 mg
4152	Boiled Frozen Broccoli Spears (Without Salt, Drained)	142 mg	40.3 mg
4153	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	142 mg	40.3 mg
4154	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	142 mg	40.3 mg
4155	Unprepared Frozen Turnip Greens & Turnips	142 mg	40.3 mg
4156	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	142 mg	40.3 mg
4157	Mayonnaise Imitation Salad Dressing (Milk Cream)	141 mg	40 mg
4158	Canned Mushrooms (Drained Solids)	140 mg	39.7 mg
4159	Steamed Taro Leaves (With Salt)	140 mg	39.7 mg
4160	Steamed Taro Leaves (Without Salt)	140 mg	39.7 mg
4161	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	140 mg	39.7 mg
4162	Burger King Hash Brown Rounds	139 mg	39.4 mg
4163	Cooked Bulgur	139 mg	39.4 mg
4164	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	139 mg	39.4 mg
4165	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	139 mg	39.4 mg
4166	Boiled Broccoli (With Salt, Drained)	138 mg	39.1 mg
4167	Boiled Broccoli (Without Salt, Drained)	138 mg	39.1 mg
4168	Canned Cream Of Chicken Soup (Condensed)	138 mg	39.1 mg
4169	Canned Green Peas (No Salt Added, Solids & Liquids)	138 mg	39.1 mg
4170	Canned Peas & Onions (Solids & Liquids)	138 mg	39.1 mg
4171	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	138 mg	39.1 mg
4172	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	138 mg	39.1 mg
4173	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	138 mg	39.1 mg
4174	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	138 mg	39.1 mg
4175	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	138 mg	39.1 mg
4176	Fried Cherry Pie	138 mg	39.1 mg
4177	Fried Fruit Pie	138 mg	39.1 mg
4178	Fried Lemon Pie	138 mg	39.1 mg
4179	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	138 mg	39.1 mg
4180	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	138 mg	39.1 mg
4181	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	138 mg	39.1 mg
4182	White Frosting (Fluffy, Dry Mix)	138 mg	39.1 mg
4183	Raw Amaranth Leaves	137 mg	38.8 mg
4184	Raw Watercress	137 mg	38.8 mg
4185	Spanish Rice (Mexican Restaurant)	137 mg	38.8 mg
4186	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	137 mg	38.8 mg
4187	Brownies (Cookies, Dry Mix, Sugar Free)	136 mg	38.6 mg
4188	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	136 mg	38.6 mg
4189	Animal Cookies (With Frosting Or Icing)	135 mg	38.3 mg
4190	Canned Mixed Vegetables (Drained Solids)	135 mg	38.3 mg
4191	European Chestnuts (Raw, Unpeeled, Nuts)	135 mg	38.3 mg
4192	Raw Water Convolvulus	135 mg	38.3 mg
4193	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	135 mg	38.3 mg
4194	Boiled Frozen Peas & Carrots (With Salt, Drained)	134 mg	38 mg
4195	Canned Green Peas (Seasoned, Solids & Liquids)	134 mg	38 mg
4196	Japanese Chestnuts (Raw, Nuts)	134 mg	38 mg
4197	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	134 mg	38 mg
4198	Boiled Frozen Peas & Carrots (Without Salt, Drained)	133 mg	37.7 mg
4199	Canned Green Peas (Regular Pack, Solids & Liquids)	133 mg	37.7 mg
4200	Cooked Corn Pasta (Gluten-Free)	133 mg	37.7 mg

fig 14. Foods with valine 3901 to 4200

List of foods (4201 - 4500) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
4201	Potatoes O'brien (Home-Prepared)	133 mg	37.7 mg
4202	Raw Dock	133 mg	37.7 mg
4203	Rennin (Chocolate, Dry Mix, Desserts)	133 mg	37.7 mg
4204	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	133 mg	37.7 mg
4205	Boston Cream Pie Cake (Commercially Prepared)	132 mg	37.4 mg
4206	Canned Corn (With Red, Green Peppers, Solids & Liquids)	132 mg	37.4 mg
4207	Prepared Bread Stuffing (Cornbread, Dry Mix)	132 mg	37.4 mg
4208	Baked Russet Potatoes (Flesh & Skin)	131 mg	37.1 mg
4209	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	131 mg	37.1 mg
4210	Unprepared Frozen Collards (Chopped)	131 mg	37.1 mg
4211	Canned Chicken Vegetable Soup (Condensed)	130 mg	36.9 mg
4212	Raw Mung Beans (Mature Seeds, Sprouted)	130 mg	36.9 mg
4213	Sun-Dried Tomatoes (Drained, Packed In Oil)	130 mg	36.9 mg
4214	Canned Mashed Sweet Potatoes	129 mg	36.6 mg
4215	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	129 mg	36.6 mg
4216	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	129 mg	36.6 mg
4217	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	129 mg	36.6 mg
4218	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	129 mg	36.6 mg
4219	Frozen Potato Puffs (Oven-Heated)	128 mg	36.3 mg
4220	Raw Broccoli Flower Clusters	128 mg	36.3 mg
4221	Raw Broccoli Leaves	128 mg	36.3 mg
4222	Raw Broccoli Stalks	128 mg	36.3 mg
4223	Unprepared Frozen Chopped Broccoli	128 mg	36.3 mg
4224	Unprepared Frozen Onion Rings (Breaded, Par Fried)	128 mg	36.3 mg
4225	Fresh Basil	127 mg	36 mg
4226	Taro Chips	127 mg	36 mg
4227	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	126 mg	35.7 mg
4228	Baked Potatoes (With Salt, Flesh & Skin)	125 mg	35.4 mg
4229	Baked Potatoes (Without Salt, Flesh & Skin)	125 mg	35.4 mg
4230	Boiled Asparagus (Drained)	125 mg	35.4 mg
4231	Boiled Asparagus (With Salt, Drained)	125 mg	35.4 mg
4232	Milk Substitutes (With Lauric Acid Oil, Fluid)	125 mg	35.4 mg
4233	Raw Broccoli (Fresh)	125 mg	35.4 mg
4234	Raw Cauliflower (Fresh)	125 mg	35.4 mg
4235	Refrigerated Pie Crust (Regular, Unbaked)	125 mg	35.4 mg
4236	Cherry Fudge With Chocolate Frosting Cake	124 mg	35.2 mg
4237	Unprepared Frozen Asparagus	124 mg	35.2 mg
4238	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	124 mg	35.2 mg
4239	Cooked White Rice (Glutinous, Unenriched)	123 mg	34.9 mg
4240	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	123 mg	34.9 mg
4241	Raw Baby Squash / Zucchini	123 mg	34.9 mg
4242	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	122 mg	34.6 mg
4243	Prepared Bread Stuffing (Dry Mix)	122 mg	34.6 mg
4244	Boiled Dock (With Salt, Drained)	121 mg	34.3 mg
4245	Boiled Dock (Without Salt, Drained)	121 mg	34.3 mg
4246	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	121 mg	34.3 mg
4247	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	121 mg	34.3 mg
4248	Coconut Creme Pie (Commercially Prepared)	120 mg	34 mg
4249	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	120 mg	34 mg
4250	Prepared Frozen Potatoes O'brien	120 mg	34 mg
4251	Raw Avocados (Florida)	120 mg	34 mg
4252	Raw Collards	120 mg	34 mg
4253	Canned Spinach (No Salt Added, Solids & Liquids)	119 mg	33.7 mg
4254	Canned Spinach (Regular Pack, Solids & Liquids)	119 mg	33.7 mg
4255	Cherry Pie (Commercially Prepared)	119 mg	33.7 mg
4256	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	119 mg	33.7 mg
4257	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	119 mg	33.7 mg
4258	Boiled Amaranth Leaves (With Salt, Drained)	118 mg	33.5 mg
4259	Boiled Amaranth Leaves (Without Salt, Drained)	118 mg	33.5 mg
4260	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	118 mg	33.5 mg
4261	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	118 mg	33.5 mg
4262	Boiled Brussels Sprouts (With Salt, Drained)	117 mg	33.2 mg
4263	Boiled Brussels Sprouts (Without Salt, Drained)	117 mg	33.2 mg
4264	Soy Milk (Chocolate, Unfortified)	117 mg	33.2 mg
4265	Soy Milk (Original & Vanilla, Unfortified)	117 mg	33.2 mg
4266	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	116 mg	32.9 mg
4267	Unprepared Frozen Potato Puffs	116 mg	32.9 mg
4268	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	116 mg	32.9 mg
4269	Baked Red Potatoes (Flesh & Skin)	115 mg	32.6 mg
4270	Raw Asparagus (Fresh)	115 mg	32.6 mg
4271	Raw Mushrooms (Brown, Italian, Or Crimini)	115 mg	32.6 mg
4272	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	115 mg	32.6 mg
4273	Boiled Frozen Asparagus (With Salt, Drained)	114 mg	32.3 mg
4274	Boiled Frozen Asparagus (Without Salt, Drained)	114 mg	32.3 mg
4275	Boiled Swiss Chard (With Salt, Drained)	114 mg	32.3 mg
4276	Boiled Swiss Chard (Without Salt, Drained)	114 mg	32.3 mg
4277	Canned Hearts Of Palm	114 mg	32.3 mg
4278	Uncooked Dried Figs	113 mg	32 mg
4279	Baked Frozen Sweet Potatoes (With Salt)	112 mg	31.8 mg
4280	Baked Frozen Sweet Potatoes (Without Salt)	112 mg	31.8 mg
4281	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	112 mg	31.8 mg
4282	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	112 mg	31.8 mg
4283	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	112 mg	31.8 mg
4284	European Chestnuts (Boiled & Steamed, Nuts)	112 mg	31.8 mg
4285	Mashed Potatoes (Home-Prepared, Whole Milk Added)	112 mg	31.8 mg
4286	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	112 mg	31.8 mg
4287	Boiled Frozen Whole Potatoes (With Salt, Drained)	111 mg	31.5 mg
4288	Boiled Frozen Whole Potatoes (Without Salt, Drained)	111 mg	31.5 mg
4289	Pearled Cooked Barley	111 mg	31.5 mg
4290	Baked Potatoes (With Salt, Flesh)	110 mg	31.2 mg
4291	Baked Potatoes (Without Salt, Flesh)	110 mg	31.2 mg
4292	Raw Shallots	110 mg	31.2 mg
4293	Raw Swiss Chard	110 mg	31.2 mg
4294	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	110 mg	31.2 mg
4295	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	110 mg	31.2 mg
4296	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	109 mg	30.9 mg
4297	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	108 mg	30.6 mg
4298	Blueberry Pie (Prepared From Recipe)	108 mg	30.6 mg
4299	Boiled Sweet Potatoes (Without Skin)	108 mg	30.6 mg
4300	Boiled Water Convolvulus (With Salt, Drained)	108 mg	30.6 mg
4301	Boiled Water Convolvulus (Without Salt, Drained)	108 mg	30.6 mg
4302	Canned White Sweet Corn (Whole Kernel, Drained Solids)	108 mg	30.6 mg
4303	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	108 mg	30.6 mg
4304	Boiled Frozen Peas & Onions (With Salt, Drained)	107 mg	30.3 mg
4305	Boiled Frozen Peas & Onions (Without Salt, Drained)	107 mg	30.3 mg
4306	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	107 mg	30.3 mg
4307	Raw Avocados (All Commercial Varieties)	107 mg	30.3 mg
4308	Raw Bamboo Shoots	106 mg	30.1 mg
4309	Baked White Potatoes (Flesh & Skin)	105 mg	29.8 mg
4310	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	105 mg	29.8 mg
4311	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	105 mg	29.8 mg
4312	Raw Avocados (California)	105 mg	29.8 mg
4313	Unprepared Frozen Hash Brown (Plain, Potatoes)	105 mg	29.8 mg
4314	Banana Chips	104 mg	29.5 mg
4315	Boiled Collards (With Salt, Drained)	104 mg	29.5 mg
4316	Boiled Collards (Without Salt, Drained)	104 mg	29.5 mg
4317	Cherry Pie (Prepared From Recipe)	104 mg	29.5 mg
4318	Cooked Rice Noodles	104 mg	29.5 mg
4319	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	103 mg	29.2 mg
4320	Cooked Corn & Rice Flour Pasta (Gluten-Free)	103 mg	29.2 mg
4321	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	103 mg	29.2 mg
4322	Raw Potatoes (Flesh & Skin)	103 mg	29.2 mg
4323	Canned Vegetable With Beef Broth (Condensed, Soup)	102 mg	28.9 mg
4324	Farina Cereals (With Salt, Enriched, Cooked With Water)	102 mg	28.9 mg
4325	Raw Turnip Greens	102 mg	28.9 mg
4326	Dutch Apple Pie (Commercially Prepared)	101 mg	28.6 mg
4327	Unprepared Frozen Cauliflower	101 mg	28.6 mg
4328	Canned White Sweet Corn (Cream Style, No Salt Added)	100 mg	28.3 mg
4329	Canned White Sweet Corn (Cream Style, Regular Pack)	100 mg	28.3 mg
4330	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	100 mg	28.3 mg
4331	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	100 mg	28.3 mg
4332	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	100 mg	28.3 mg
4333	Raw Maitake Mushrooms	100 mg	28.3 mg
4334	Steller Sea Lion (Kidney, Alaska Native)	100 mg	28.3 mg
4335	Steller Sea Lion (Liver, Alaska Native)	100 mg	28.3 mg
4336	Raw Cornsalad	99 mg	28.1 mg
4337	Butterscotch Or Caramel Topping	98 mg	27.8 mg
4338	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	98 mg	27.8 mg
4339	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	98 mg	27.8 mg
4340	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	98 mg	27.8 mg
4341	Unprepared Frozen Potatoes O'brien	98 mg	27.8 mg
4342	Apple Pie (Prepared From Recipe)	97 mg	27.5 mg
4343	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	97 mg	27.5 mg
4344	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	97 mg	27.5 mg
4345	Unprepared Frozen Mustard Greens	97 mg	27.5 mg
4346	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	96 mg	27.2 mg
4347	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	96 mg	27.2 mg
4348	Mince Pie (Prepared From Recipe)	96 mg	27.2 mg
4349	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	95 mg	26.9 mg
4350	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	95 mg	26.9 mg
4351	Raw Red Potatoes (Flesh & Skin)	95 mg	26.9 mg
4352	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	94 mg	26.6 mg
4353	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	94 mg	26.6 mg
4354	Boiled Green Snap Beans (With Salt, Drained)	93 mg	26.4 mg
4355	Boiled Green Snap Beans (Without Salt, Drained)	93 mg	26.4 mg
4356	Boiled Yellow Snap Beans (With Salt, Drained)	93 mg	26.4 mg
4357	Boiled Yellow Snap Beans (Without Salt, Drained)	93 mg	26.4 mg
4358	Canned Chicken Gumbo Soup (Condensed)	93 mg	26.4 mg
4359	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	93 mg	26.4 mg
4360	Nestle Chocolate Syrup	93 mg	26.4 mg
4361	Boiled Cauliflower (With Salt, Drained)	92 mg	26.1 mg
4362	Boiled Cauliflower (Without Salt, Drained)	92 mg	26.1 mg
4363	Canned Turnip Greens (Solids & Liquids)	92 mg	26.1 mg
4364	Hot & Sour Soup (Chinese Restaurant)	92 mg	26.1 mg
4365	Canned Cream Of Asparagus Soup (Condensed)	91 mg	25.8 mg
4366	European Chestnuts (Raw, Peeled, Nuts)	91 mg	25.8 mg
4367	Raw Okra	91 mg	25.8 mg
4368	White Frosting (Prepared With Water, Fluffy, Dry Mix)	91 mg	25.8 mg
4369	Canned Sweet Potatoes (Vacuum Pack)	90 mg	25.5 mg
4370	Raw Green Snap Beans	90 mg	25.5 mg
4371	Raw Yellow Snap Beans	90 mg	25.5 mg
4372	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	89 mg	25.2 mg
4373	Frozen Dessert Topping (Semi Solid)	89 mg	25.2 mg
4374	Microwaved Frozen Green Snap Beans (All Styles)	89 mg	25.2 mg
4375	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	89 mg	25.2 mg
4376	Unprepared Frozen Yellow Snap Beans (All Styles)	89 mg	25.2 mg
4377	Boiled Frozen Mustard Greens (With Salt, Drained)	88 mg	24.9 mg
4378	Boiled Frozen Mustard Greens (Without Salt, Drained)	88 mg	24.9 mg
4379	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	88 mg	24.9 mg
4380	Raw Guavas (Common)	87 mg	24.7 mg
4381	Peach Pie	86 mg	24.4 mg
4382	Raw Hubbard Squash (Winter)	86 mg	24.4 mg
4383	Raw Jackfruit	86 mg	24.4 mg
4384	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	86 mg	24.4 mg
4385	Boiled Okra (With Salt, Drained)	85 mg	24.1 mg
4386	Boiled Okra (Without Salt, Drained)	85 mg	24.1 mg
4387	Raw Savoy Cabbage	85 mg	24.1 mg
4388	Apple Pie (Commercially Prepared, Enriched Flour)	84 mg	23.8 mg
4389	Apple Pie (Commercially Prepared, Unenriched Flour)	84 mg	23.8 mg
4390	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	84 mg	23.8 mg
4391	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	84 mg	23.8 mg
4392	Raw Green Hot Chili Peppers	84 mg	23.8 mg
4393	Raw Red Hot Chili Peppers	84 mg	23.8 mg
4394	Raw Welsh Onions	84 mg	23.8 mg
4395	Raw White Potatoes (Flesh & Skin)	84 mg	23.8 mg
4396	Canned Asparagus (Drained Solids)	82 mg	23.2 mg
4397	Canned Tomato Sauce (With Herbs & Cheese)	82 mg	23.2 mg
4398	Raw Taro	82 mg	23.2 mg
4399	Boiled Frozen Cauliflower (With Salt, Drained)	81 mg	23 mg
4400	Boiled Frozen Cauliflower (Without Salt, Drained)	81 mg	23 mg
4401	Canned Vegetarian Vegetable Soup (Condensed)	81 mg	23 mg
4402	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	81 mg	23 mg
4403	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	81 mg	23 mg
4404	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	81 mg	23 mg
4405	Blueberry Pie (Commercially Prepared)	80 mg	22.7 mg
4406	Canned Chicken & Vegetable Soup (Ready-To-Serve)	80 mg	22.7 mg
4407	Canned Potatoes (Drained Solids)	80 mg	22.7 mg
4408	Chocolate Frosting (Creamy, Dry Mix)	80 mg	22.7 mg
4409	Tootsie Roll (Chocolate-Flavor Roll, Candies)	80 mg	22.7 mg
4410	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	79 mg	22.4 mg
4411	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	79 mg	22.4 mg
4412	Boiled Turnip Greens (With Salt, Drained)	78 mg	22.1 mg
4413	Boiled Turnip Greens (Without Salt, Drained)	78 mg	22.1 mg
4414	Raw Sesbania Flower	78 mg	22.1 mg
4415	Uncooked Dried Apricots (Sulfured)	78 mg	22.1 mg
4416	Boiled Frozen Okra (With Salt, Drained)	77 mg	21.8 mg
4417	Boiled Savoy Cabbage (With Salt, Drained)	77 mg	21.8 mg
4418	Boiled Savoy Cabbage (Without Salt, Drained)	77 mg	21.8 mg
4419	Canned White Hominy	77 mg	21.8 mg
4420	Canned Yellow Hominy	77 mg	21.8 mg
4421	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	77 mg	21.8 mg
4422	Raw Chicory Greens	77 mg	21.8 mg
4423	Unprepared Frozen Okra	77 mg	21.8 mg
4424	Boiled Beet Greens (With Salt, Drained)	76 mg	21.5 mg
4425	Boiled Beet Greens (Without Salt, Drained)	76 mg	21.5 mg
4426	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	76 mg	21.5 mg
4427	Raw Portabella Mushrooms	76 mg	21.5 mg
4428	Unprepared Frozen Butternut Squash (Winter)	76 mg	21.5 mg
4429	Boiled Sweet Potatoes (Without Skin)	75 mg	21.3 mg
4430	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	75 mg	21.3 mg
4431	Stewed Ripe Red Tomatoes	75 mg	21.3 mg
4432	Boiled Frozen Okra (Without Salt, Drained)	74 mg	21 mg
4433	Canned Cream Of Potato Soup (Condensed)	74 mg	21 mg
4434	Canned Minestrone (Prepared With Equal Volume Water)	74 mg	21 mg
4435	Canned Mixed Vegetables (Solids & Liquids)	74 mg	21 mg
4436	Lemon Meringue Pie (Commercially Prepared)	74 mg	21 mg
4437	Mayonnaise Salad Dressing (Regular)	74 mg	21 mg
4438	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	74 mg	21 mg
4439	Raw Beef Suet (Variety Meats & By-Products)	74 mg	21 mg
4440	Boiled Frozen Green Snap Beans (Drained Without Salt)	73 mg	20.7 mg
4441	Boiled Frozen Green Snap Beans (With Salt, Drained)	73 mg	20.7 mg
4442	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	73 mg	20.7 mg
4443	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	73 mg	20.7 mg
4444	Granola Bites (Mixed Flavors)	73 mg	20.7 mg
4445	Raw Ginger Root	73 mg	20.7 mg
4446	Raw Mamey Sapote	73 mg	20.7 mg
4447	Boiled Purslane (With Salt, Drained)	72 mg	20.4 mg
4448	Boiled Purslane (Without Salt, Drained)	72 mg	20.4 mg
4449	Dried Persimmons (Japanese)	72 mg	20.4 mg
4450	Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)	72 mg	20.4 mg
4451	Raw Kelp (Seaweed)	72 mg	20.4 mg
4452	Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	72 mg	20.4 mg
4453	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	72 mg	20.4 mg
4454	Canned Bamboo Shoots (Drained Solids)	71 mg	20.1 mg
4455	Canned Cream Of Celery Soup (Condensed)	71 mg	20.1 mg
4456	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	71 mg	20.1 mg
4457	Coconut Cream (Canned, Sweetened, Nuts)	71 mg	20.1 mg
4458	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	71 mg	20.1 mg
4459	Deglet Noor Dates	71 mg	20.1 mg
4460	Wonton Soup (Chinese Restaurant)	71 mg	20.1 mg
4461	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	70 mg	19.8 mg
4462	Dessert Topping (Pressurized)	70 mg	19.8 mg
4463	Raw Green Leaf Lettuce	70 mg	19.8 mg
4464	Steamed Hawaiian Mountain Yam (With Salt)	70 mg	19.8 mg
4465	Steamed Hawaiian Mountain Yam (Without Salt)	70 mg	19.8 mg
4466	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	70 mg	19.8 mg
4467	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	69 mg	19.6 mg
4468	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	69 mg	19.6 mg
4469	Canned Asparagus (Regular Pack, Solids & Liquids)	69 mg	19.6 mg
4470	Canned Asparagus (Solids & Liquids, No Salt Added)	69 mg	19.6 mg
4471	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	69 mg	19.6 mg
4472	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	69 mg	19.6 mg
4473	Raw Carrots (Fresh)	69 mg	19.6 mg
4474	Steamed Sesbania Flower (With Salt)	69 mg	19.6 mg
4475	Steamed Sesbania Flower (Without Salt)	69 mg	19.6 mg
4476	Canned Potatoes (Solids & Liquids)	68 mg	19.3 mg
4477	Canned Tomato Bisque (Condensed, Soup)	68 mg	19.3 mg
4478	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	68 mg	19.3 mg
4479	Sesame Seed Dressing (Regular, Salad Dressing)	68 mg	19.3 mg
4480	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	67 mg	19 mg
4481	Cooked Shiitake Mushrooms (With Salt)	67 mg	19 mg
4482	Cooked Shiitake Mushrooms (Without Salt)	67 mg	19 mg
4483	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	67 mg	19 mg
4484	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	66 mg	18.7 mg
4485	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	66 mg	18.7 mg
4486	Medjool Dates	66 mg	18.7 mg
4487	Raw Chinese Cabbage (Pak-Choi)	66 mg	18.7 mg
4488	Uncooked Dried Pears (Sulfured)	66 mg	18.7 mg
4489	Chocolate Frosting (Creamy, Ready-To-Eat)	65 mg	18.4 mg
4490	Raw Beet Greens	65 mg	18.4 mg
4491	Raw Radicchio	65 mg	18.4 mg
4492	Raw Vinespinach (Basella)	65 mg	18.4 mg
4493	Baked Hubbard Squash (With Salt, Winter)	64 mg	18.1 mg
4494	Baked Hubbard Squash (Without Salt, Winter)	64 mg	18.1 mg
4495	Boiled Hubbard Squash (With Salt, Winter, Mashed)	64 mg	18.1 mg
4496	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	64 mg	18.1 mg
4497	Human Milk (Mature, Fluid, For Reference Only)	63 mg	17.9 mg
4498	Raw Chayote (Fruit)	63 mg	17.9 mg
4499	Raw Cherimoya	63 mg	17.9 mg
4500	Raw Endive	63 mg	17.9 mg

fig 15. Foods with valine 4201 to 4500

List of foods (4501 - 4800) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
4501	Stewed Dried Peaches (Without Added Sugar, Sulfured)	63 mg	17.9 mg
4502	Boiled Bamboo Shoots (With Salt, Drained)	62 mg	17.6 mg
4503	Boiled Bamboo Shoots (Without Salt, Drained)	62 mg	17.6 mg
4504	Cooked Nopales (Without Salt)	62 mg	17.6 mg
4505	Raw Winter Squash (All Varieties)	62 mg	17.6 mg
4506	Raw Yam	62 mg	17.6 mg
4507	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	61 mg	17.3 mg
4508	Boiled Or Baked Yam (With Salt, Drained)	60 mg	17 mg
4509	Boiled Or Baked Yam (Without Salt, Drained)	60 mg	17 mg
4510	Boiled Beets (Drained)	59 mg	16.7 mg
4511	Boiled Beets (With Salt, Drained)	59 mg	16.7 mg
4512	Raw Nopales	59 mg	16.7 mg
4513	Boiled Escarole (Drained, No Salt Added)	58 mg	16.4 mg
4514	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	58 mg	16.4 mg
4515	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	58 mg	16.4 mg
4516	Granola Bar (Chewy, Reduced Sugar, All Flavors)	58 mg	16.4 mg
4517	Raw Longans	58 mg	16.4 mg
4518	Stewed Dried Peaches (With Added Sugar, Sulfured)	58 mg	16.4 mg
4519	Butter (Without Salt)	57 mg	16.2 mg
4520	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	57 mg	16.2 mg
4521	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	57 mg	16.2 mg
4522	Cream Of Rice Cereals (With Salt, Cooked With Water)	57 mg	16.2 mg
4523	Margarine (Regular, Hard, Hydrogenated Soybean)	57 mg	16.2 mg
4524	Whipped Butter (With Salt)	57 mg	16.2 mg
4525	Boiled Carrots (With Salt, Drained)	56 mg	15.9 mg
4526	Boiled Carrots (Without Salt, Drained)	56 mg	15.9 mg
4527	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	56 mg	15.9 mg
4528	Hot Dog Relish	56 mg	15.9 mg
4529	Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)	56 mg	15.9 mg
4530	Raw Beets	56 mg	15.9 mg
4531	Raw Leeks (Bulb & Lower Leaf-Portion)	56 mg	15.9 mg
4532	Uncooked Dried Plums (Prunes)	56 mg	15.9 mg
4533	Canned Green Snap Beans (No Salt Added, Drained Solids)	55 mg	15.6 mg
4534	Raw Lettuce (Cos Or Romaine)	55 mg	15.6 mg
4535	Raw Lotus Root	55 mg	15.6 mg
4536	Raw Oranges (With Peel)	55 mg	15.6 mg
4537	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	55 mg	15.6 mg
4538	Tabasco Pepper Sauce (Ready-To-Serve)	55 mg	15.6 mg
4539	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	54 mg	15.3 mg
4540	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	54 mg	15.3 mg
4541	Raw Hawaiian Mountain Yam	54 mg	15.3 mg
4542	Raw Scallop Squash (Summer)	54 mg	15.3 mg
4543	Raw Zucchini (Summer Squash, Includes Skin)	54 mg	15.3 mg
4544	Boiled Frozen Butternut Squash (With Salt, Winter)	53 mg	15 mg
4545	Boiled Frozen Butternut Squash (Without Salt, Winter)	53 mg	15 mg
4546	Boiled Kohlrabi (With Salt, Drained)	53 mg	15 mg
4547	Boiled Kohlrabi (Without Salt, Drained)	53 mg	15 mg
4548	Raw Chinese Cabbage (Pe-Tsai)	53 mg	15 mg
4549	Raw Eggplant	53 mg	15 mg
4550	Raw Summer Squash (All Varieties)	53 mg	15 mg
4551	Stewed Dried Figs	53 mg	15 mg
4552	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	52 mg	14.7 mg
4553	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	52 mg	14.7 mg
4554	Canned Green Snap Beans (Regular Pack, Drained Solids)	52 mg	14.7 mg
4555	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	52 mg	14.7 mg
4556	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	52 mg	14.7 mg
4557	Raw Green Kiwifruit	52 mg	14.7 mg
4558	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	52 mg	14.7 mg
4559	Boiled Frozen Turnips (With Salt, Drained)	51 mg	14.5 mg
4560	Boiled Frozen Turnips (Without Salt, Drained)	51 mg	14.5 mg
4561	Raw White Icicle Radish	51 mg	14.5 mg
4562	Boiled Red Cabbage (With Salt, Drained)	50 mg	14.2 mg
4563	Boiled Red Cabbage (Without Salt, Drained)	50 mg	14.2 mg
4564	Denny's Coleslaw	50 mg	14.2 mg
4565	Marshmallows (Candies)	50 mg	14.2 mg
4566	Raw Carambola (Starfruit)	50 mg	14.2 mg
4567	Raw Kohlrabi	50 mg	14.2 mg
4568	Japanese Chestnuts (Boiled & Steamed, Nuts)	49 mg	13.9 mg
4569	Baked Acorn Squash (With Salt, Winter)	48 mg	13.6 mg
4570	Baked Acorn Squash (Without Salt, Winter)	48 mg	13.6 mg
4571	Candied Sweet Potatoes (Home-Prepared)	48 mg	13.6 mg
4572	Canned Carrots (Regular Pack, Drained Solids)	48 mg	13.6 mg
4573	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	48 mg	13.6 mg
4574	Raw Red Cabbage	48 mg	13.6 mg
4575	Raw Red Leaf Lettuce	48 mg	13.6 mg
4576	Boiled Chayote (With Salt, Drained, Fruit)	47 mg	13.3 mg
4577	Boiled Chayote (Without Salt, Drained, Fruit)	47 mg	13.3 mg
4578	Boiled Scallop Squash (With Salt, Drained, Summer)	47 mg	13.3 mg
4579	Boiled Scallop Squash (Without Salt, Drained, Summer)	47 mg	13.3 mg
4580	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	47 mg	13.3 mg
4581	Raw Apricots	47 mg	13.3 mg
4582	Raw Bananas	47 mg	13.3 mg
4583	Raw Breadfruit	47 mg	13.3 mg
4584	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	47 mg	13.3 mg
4585	Boiled Burdock Root (With Salt, Drained)	46 mg	13 mg
4586	Boiled Burdock Root (Without Salt, Drained)	46 mg	13 mg
4587	Canned Pimento	46 mg	13 mg
4588	Canned Zucchini (Summer Squash, Italian Style)	46 mg	13 mg
4589	Raw Celtuce	46 mg	13 mg
4590	Sweet Whey (Fluid)	46 mg	13 mg
4591	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	46 mg	13 mg
4592	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	46 mg	13 mg
4593	Raw Cranberries	45 mg	12.8 mg
4594	Unprepared Frozen Sweet Green Peppers (Chopped)	45 mg	12.8 mg
4595	Unprepared Frozen Sweet Red Peppers (Chopped)	45 mg	12.8 mg
4596	Canned Carrots (No Salt Added, Solids & Liquids)	44 mg	12.5 mg
4597	Canned Ripe Olives (Jumbo-Super Colossal)	44 mg	12.5 mg
4598	Coconut Water (Liquid From Coconuts, Nuts)	44 mg	12.5 mg
4599	Raw California Oranges (Valencias)	44 mg	12.5 mg
4600	Boiled Eggplant (With Salt, Drained)	43 mg	12.2 mg
4601	Boiled Eggplant (Without Salt, Drained)	43 mg	12.2 mg
4602	Boiled Frozen Carrots (With Salt, Drained)	43 mg	12.2 mg
4603	Boiled Frozen Carrots (Without Salt, Drained)	43 mg	12.2 mg
4604	Raw Butternut Squash (Winter)	43 mg	12.2 mg
4605	Stewed Dried Apricots (With Added Sugar, Sulfured)	43 mg	12.2 mg
4606	Uncooked Dried Apples (Sulfured)	43 mg	12.2 mg
4607	Baked Yellow Plantains	42 mg	11.9 mg
4608	Boiled Cabbage (With Salt, Drained, Common)	42 mg	11.9 mg
4609	Boiled Cabbage (Without Salt, Drained)	42 mg	11.9 mg
4610	Raw Cabbage	42 mg	11.9 mg
4611	Raw Mangos	42 mg	11.9 mg
4612	Raw Persimmons (Native)	42 mg	11.9 mg
4613	Raw Summer Squash (Crookneck & Straightneck)	42 mg	11.9 mg
4614	Raw Sweet Yellow Peppers	42 mg	11.9 mg
4615	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	41 mg	11.6 mg
4616	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	41 mg	11.6 mg
4617	Boiled Summer Squash (With Salt, Drained, All Varieties)	41 mg	11.6 mg
4618	Boiled Summer Squash (Without Salt, Drained, All Varieties)	41 mg	11.6 mg
4619	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	41 mg	11.6 mg
4620	Canned Tomato Sauce (With Mushrooms)	41 mg	11.6 mg
4621	Liquid Cream Substitute (Flavored)	41 mg	11.6 mg
4622	Raw Witloof Chicory	41 mg	11.6 mg
4623	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	40 mg	11.3 mg
4624	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	40 mg	11.3 mg
4625	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	40 mg	11.3 mg
4626	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	40 mg	11.3 mg
4627	Canned Tomatoes (Crushed)	40 mg	11.3 mg
4628	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	40 mg	11.3 mg
4629	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	40 mg	11.3 mg
4630	Cracker Barrel Coleslaw	40 mg	11.3 mg
4631	Mayonnaise Type Salad Dressing (With Salt, Regular)	40 mg	11.3 mg
4632	Popeyes Coleslaw	40 mg	11.3 mg
4633	Powdered Cream Substitute (Flavored)	40 mg	11.3 mg
4634	Raw Oranges (All Commercial Varieties)	40 mg	11.3 mg
4635	Baked Butternut Squash (With Salt, Winter)	39 mg	11.1 mg
4636	Baked Butternut Squash (Without Salt, Winter)	39 mg	11.1 mg
4637	Boiled Sweet Green Peppers (With Salt, Drained)	39 mg	11.1 mg
4638	Boiled Sweet Green Peppers (Without Salt, Drained)	39 mg	11.1 mg
4639	Boiled Sweet Red Peppers (With Salt, Drained)	39 mg	11.1 mg
4640	Boiled Sweet Red Peppers (Without Salt, Drained)	39 mg	11.1 mg
4641	Canned Jalapeno (Solids & Liquids, Peppers)	39 mg	11.1 mg
4642	Acid Whey (Fluid)	38 mg	10.8 mg
4643	Baked Winter Squash (With Salt, All Varieties)	38 mg	10.8 mg
4644	Baked Winter Squash (Without Salt, All Varieties)	38 mg	10.8 mg
4645	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	38 mg	10.8 mg
4646	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	38 mg	10.8 mg
4647	Canned Pumpkin (With Salt)	38 mg	10.8 mg
4648	Canned Pumpkin (Without Salt)	38 mg	10.8 mg
4649	Canned Pumpkin Pie Mix	38 mg	10.8 mg
4650	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	38 mg	10.8 mg
4651	Canned Ripe Olives (Small-Extra Large)	38 mg	10.8 mg
4652	Heinz Home Style Savory Beef Gravy	38 mg	10.8 mg
4653	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	37 mg	10.5 mg
4654	Egg Drop Soup (Chinese Restaurant)	37 mg	10.5 mg
4655	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	37 mg	10.5 mg
4656	Raw Baby Carrots	36 mg	10.2 mg
4657	Raw Sweet Green Peppers	36 mg	10.2 mg
4658	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	35 mg	9.9 mg
4659	Ice Cream Sundae Cone	35 mg	9.9 mg
4660	Raw Cassava	35 mg	9.9 mg
4661	Raw Pumpkin	35 mg	9.9 mg
4662	Raw Radishes	35 mg	9.9 mg
4663	Applebee's Coleslaw	34 mg	9.6 mg
4664	Boiled Lotus Root (With Salt, Drained)	34 mg	9.6 mg
4665	Boiled Lotus Root (Without Salt, Drained)	34 mg	9.6 mg
4666	Canned Peaches (Juice Pack, Solids & Liquids)	34 mg	9.6 mg
4667	Canned Sweet Green Peppers (Solids & Liquids)	34 mg	9.6 mg
4668	Canned Sweet Red Peppers (Solids & Liquids)	34 mg	9.6 mg
4669	Canned Tomato Puree (With Salt Added)	34 mg	9.6 mg
4670	Canned Tomato Sauce (With Onions)	34 mg	9.6 mg
4671	Frozen Sliced Peaches (Sweetened)	34 mg	9.6 mg
4672	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	34 mg	9.6 mg
4673	KFC Coleslaw	34 mg	9.6 mg
4674	Raw Acorn Squash (Winter)	34 mg	9.6 mg
4675	Raw Hungarian Pepper	34 mg	9.6 mg
4676	Unprepared Frozen Turnips	34 mg	9.6 mg
4677	Boiled Celery (With Salt, Drained)	33 mg	9.4 mg
4678	Boiled Celery (Without Salt, Drained)	33 mg	9.4 mg
4679	Canned Tomato Puree (Without Salt Added)	33 mg	9.4 mg
4680	Gelatin Desserts (Prepared With Water, Dry Mix)	33 mg	9.4 mg
4681	Raw Burdock Root	33 mg	9.4 mg
4682	Raw Elderberries	33 mg	9.4 mg
4683	Sauteed Sweet Green Peppers	33 mg	9.4 mg
4684	Canned Beets (Drained Solids)	32 mg	9.1 mg
4685	Sauteed Sweet Red Peppers	32 mg	9.1 mg
4686	Stewed Dried Pears (Without Added Sugar, Sulfured)	32 mg	9.1 mg
4687	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	31 mg	8.8 mg
4688	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	31 mg	8.8 mg
4689	Boiled Onions (With Salt, Drained)	31 mg	8.8 mg
4690	Boiled Onions (Without Salt, Drained)	31 mg	8.8 mg
4691	Boiled Radishes (Oriental, With Salt, Drained)	31 mg	8.8 mg
4692	Boiled Radishes (Oriental, Without Salt, Drained)	31 mg	8.8 mg
4693	Raw Blueberries (Fresh)	31 mg	8.8 mg
4694	Raw Green Tomatoes	31 mg	8.8 mg
4695	Raw Sweet Red Peppers	31 mg	8.8 mg
4696	Butter (Salted)	30 mg	8.5 mg
4697	Canned Green Chili Pepper	30 mg	8.5 mg
4698	Canned Sauerkraut (Solids & Liquids)	30 mg	8.5 mg
4699	Raw Florida Oranges	30 mg	8.5 mg
4700	Raw Orange Tomatoes	30 mg	8.5 mg
4701	Raw Persimmons (Japanese)	30 mg	8.5 mg
4702	Raw Turnips	30 mg	8.5 mg
4703	Russian Dressing (Low Calorie, Salad Dressing)	30 mg	8.5 mg
4704	Stewed Dried Pears (With Added Sugar, Sulfured)	30 mg	8.5 mg
4705	Boiled Acorn Squash (With Salt, Winter, Mashed)	29 mg	8.2 mg
4706	Boiled Acorn Squash (Without Salt, Winter, Mashed)	29 mg	8.2 mg
4707	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	29 mg	8.2 mg
4708	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	29 mg	8.2 mg
4709	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	29 mg	8.2 mg
4710	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	29 mg	8.2 mg
4711	Canned Cream Of Mushroom Soup (Condensed)	29 mg	8.2 mg
4712	Canned Harvard Beets (Solids & Liquids)	29 mg	8.2 mg
4713	Canned Tomato Sauce (Spanish Style)	29 mg	8.2 mg
4714	Campbell's Cream Of Mushroom Soup (Condensed)	28 mg	7.9 mg
4715	Canned Beets (No Salt Added, Solids & Liquids)	28 mg	7.9 mg
4716	Canned Beets (Regular Pack, Solids & Liquids)	28 mg	7.9 mg
4717	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	28 mg	7.9 mg
4718	Cooked Taro (With Salt)	28 mg	7.9 mg
4719	Cooked Taro (Without Salt)	28 mg	7.9 mg
4720	Pickled & Canned Beets (Solids & Liquids)	28 mg	7.9 mg
4721	Raw Figs	28 mg	7.9 mg
4722	Raw Radishes (Oriental)	28 mg	7.9 mg
4723	Stewed Dried Apricots (Without Added Sugar, Sulfured)	28 mg	7.9 mg
4724	Canned Blueberries (Heavy Syrup, Solids & Liquids)	27 mg	7.7 mg
4725	Canned Carrots (No Salt Added, Drained Solids)	27 mg	7.7 mg
4726	Canned Tomato Sauce	27 mg	7.7 mg
4727	Canned Tomato Sauce (With Tomato Tidbits)	27 mg	7.7 mg
4728	Cooked Ripe Red Tomatoes	27 mg	7.7 mg
4729	Cooked Ripe Red Tomatoes (With Salt)	27 mg	7.7 mg
4730	Raw Cantaloupe Melons	27 mg	7.7 mg
4731	Raw Celery	27 mg	7.7 mg
4732	Raw White-Flowered Gourd (Calabash)	27 mg	7.7 mg
4733	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	26 mg	7.4 mg
4734	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	26 mg	7.4 mg
4735	Boiled White-Flowered Gourd (With Salt, Drained, Calabash)	26 mg	7.4 mg
4736	Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)	26 mg	7.4 mg
4737	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	26 mg	7.4 mg
4738	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	26 mg	7.4 mg
4739	Canned Tangerines (Mandarin Oranges, Juice Pack)	26 mg	7.4 mg
4740	Raw Spaghetti Winter Squash	26 mg	7.4 mg
4741	Boiled Pumpkin (With Salt, Drained)	25 mg	7.1 mg
4742	Boiled Pumpkin (Without Salt, Drained)	25 mg	7.1 mg
4743	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	25 mg	7.1 mg
4744	Canned Carrots (Regular Pack, Solids & Liquids)	25 mg	7.1 mg
4745	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	25 mg	7.1 mg
4746	Canned Peaches (Light Syrup Pack, Solids & Liquids)	25 mg	7.1 mg
4747	Canned Tomato Sauce (No Salt Added)	25 mg	7.1 mg
4748	Mayonnaise Salad Dressing (Light)	25 mg	7.1 mg
4749	Raw Yellow Tomatoes	25 mg	7.1 mg
4750	Stewed Canned Ripe Red Tomatoes	25 mg	7.1 mg
4751	Canned Peaches (Water Pack, Solids & Liquids)	24 mg	6.8 mg
4752	Frozen Apricots (Sweetened)	24 mg	6.8 mg
4753	Raw Iceberg Lettuce (Includes Crisphead Types)	24 mg	6.8 mg
4754	Raw Pineapple (All Varieties)	24 mg	6.8 mg
4755	Raw Sweet Cherries	24 mg	6.8 mg
4756	Boiled Turnips (With Salt, Drained)	23 mg	6.5 mg
4757	Boiled Turnips (Without Salt, Drained)	23 mg	6.5 mg
4758	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	23 mg	6.5 mg
4759	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	23 mg	6.5 mg
4760	Boiled Yam Bean/Jicama (With Salt, Drained)	22 mg	6.2 mg
4761	Boiled Yam Bean/Jicama (Without Salt, Drained)	22 mg	6.2 mg
4762	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	22 mg	6.2 mg
4763	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	22 mg	6.2 mg
4764	Hamburger Pickle Relish	22 mg	6.2 mg
4765	Pepper Or Hot Sauce (Ready-To-Serve)	22 mg	6.2 mg
4766	Raw Agave (Southwest)	22 mg	6.2 mg
4767	Raw Cucumber (With Peel)	22 mg	6.2 mg
4768	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	22 mg	6.2 mg
4769	Raw Navel Oranges (Includes USDA Food Distr. Program)	22 mg	6.2 mg
4770	Raw Yam Bean/Jicama	22 mg	6.2 mg
4771	Jams & Preserves	21 mg	6 mg
4772	Raw Loquats	21 mg	6 mg
4773	Raw Onions	21 mg	6 mg
4774	Raw Peaches (Yellow)	21 mg	6 mg
4775	Raw Tangerines (Mandarin Oranges)	21 mg	6 mg
4776	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	21 mg	6 mg
4777	Unprepared Frozen Whole Onions	21 mg	6 mg
4778	Almond Milk (Chocolate, Ready-To-Drink)	20 mg	5.7 mg
4779	Boiled Green Plantains	20 mg	5.7 mg
4780	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	20 mg	5.7 mg
4781	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	20 mg	5.7 mg
4782	Dill Or Kosher Dill Pickles (Cucumber)	20 mg	5.7 mg
4783	Dill Pickles (Reduced Sodium, Cucumber)	20 mg	5.7 mg
4784	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	20 mg	5.7 mg
4785	Raw Guavas (Strawberry)	20 mg	5.7 mg
4786	Raw Sweet Onions	20 mg	5.7 mg
4787	Sauteed Yellow Onions	20 mg	5.7 mg
4788	Butter Oil (Anhydrous)	19 mg	5.4 mg
4789	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	19 mg	5.4 mg
4790	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	19 mg	5.4 mg
4791	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	19 mg	5.4 mg
4792	Canned Onions (Solids & Liquids)	19 mg	5.4 mg
4793	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	19 mg	5.4 mg
4794	Canned Vegetable Juice Cocktail	19 mg	5.4 mg
4795	Canned Vegetable Juice Cocktail (Low Sodium)	19 mg	5.4 mg
4796	Raw Bartlett Pears (Includes USDA Food Distr. Program)	19 mg	5.4 mg
4797	Raw Crabapples	19 mg	5.4 mg
4798	Raw Feijoa	19 mg	5.4 mg
4799	Raw Strawberries (Fresh)	19 mg	5.4 mg
4800	Boiled Frozen Chopped Onions (With Salt, Drained)	18 mg	5.1 mg

fig 16. Foods with valine 4501 to 4800

List of foods (4801 - 4916) With Valine

Click on a food to explore all of the nutrients it contains.

#	Foods with Valine	per 100g	per Oz
4801	Boiled Frozen Chopped Onions (Without Salt, Drained)	18 mg	5.1 mg
4802	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	18 mg	5.1 mg
4803	Raw Asian Pears	18 mg	5.1 mg
4804	Raw Honeydew Melons	18 mg	5.1 mg
4805	Raw Ripe Red Tomatoes (Year Round Average)	18 mg	5.1 mg
4806	Unprepared Frozen Chopped Onions	18 mg	5.1 mg
4807	Canned Tomato Juice (Without Salt Added)	17 mg	4.8 mg
4808	Frozen Blueberries (Sweetened)	17 mg	4.8 mg
4809	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	17 mg	4.8 mg
4810	Raw Grapes (American Type, Slip Skin)	17 mg	4.8 mg
4811	Raw Pears	17 mg	4.8 mg
4812	Raw White Grapefruit (California)	17 mg	4.8 mg
4813	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	17 mg	4.8 mg
4814	Boiled Frozen Whole Onions (With Salt, Drained)	16 mg	4.5 mg
4815	Boiled Frozen Whole Onions (Without Salt, Drained)	16 mg	4.5 mg
4816	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	16 mg	4.5 mg
4817	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	16 mg	4.5 mg
4818	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	16 mg	4.5 mg
4819	Frozen Pineapple Chunks (Sweetened)	16 mg	4.5 mg
4820	Italian Dressing (Regular, Commercial, Salad Dressing)	16 mg	4.5 mg
4821	Raw Bosc Pears (Includes USDA Food Distr. Program)	16 mg	4.5 mg
4822	Raw Plums	16 mg	4.5 mg
4823	Raw Sapodilla	16 mg	4.5 mg
4824	Raw Watermelon	16 mg	4.5 mg
4825	Canned Figs (Light Syrup Pack, Solids & Liquids)	15 mg	4.3 mg
4826	Canned Figs (Water Pack, Solids & Liquids)	15 mg	4.3 mg
4827	Frozen Sliced Strawberries (Sweetened)	15 mg	4.3 mg
4828	Raw Pink & Red Grapefruit (All Areas)	15 mg	4.3 mg
4829	Raw Red Anjou Pears	15 mg	4.3 mg
4830	Arrowroot Flour	14 mg	4 mg
4831	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	14 mg	4 mg
4832	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	14 mg	4 mg
4833	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	14 mg	4 mg
4834	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	14 mg	4 mg
4835	Canned Pineapple (Water Pack, Solids & Liquids)	14 mg	4 mg
4836	Catsup	14 mg	4 mg
4837	Catsup (Low Sodium)	14 mg	4 mg
4838	Cornstarch	14 mg	4 mg
4839	Raw White Grapefruit (All Areas)	14 mg	4 mg
4840	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	13 mg	3.7 mg
4841	Canned Pineapple (Juice Pack, Solids & Liquids)	13 mg	3.7 mg
4842	Chilled Orange Juice (Includes From Concentrate)	13 mg	3.7 mg
4843	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	13 mg	3.7 mg
4844	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	13 mg	3.7 mg
4845	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	13 mg	3.7 mg
4846	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	13 mg	3.7 mg
4847	Marmalade (Orange)	13 mg	3.7 mg
4848	Microwaved Raw Apples (Without Skin)	13 mg	3.7 mg
4849	Raw Apples (Golden Delicious, With Skin)	13 mg	3.7 mg
4850	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	13 mg	3.7 mg
4851	Sweet Pickle Relish	13 mg	3.7 mg
4852	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	13 mg	3.7 mg
4853	Vanilla Frosting (Creamy, Dry Mix)	13 mg	3.7 mg
4854	Vanilla Puddings (Regular, Dry Mix)	13 mg	3.7 mg
4855	Vanilla Puddings (With Added Oil, Regular, Dry Mix)	13 mg	3.7 mg
4856	Canned Peaches (Drained, Heavy Syrup)	12 mg	3.4 mg
4857	Canned Pears (Juice Pack, Solids & Liquids)	12 mg	3.4 mg
4858	Canned Pie Fillings (Cherry)	12 mg	3.4 mg
4859	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	12 mg	3.4 mg
4860	Canned Purple Plums (Juice Pack, Solids & Liquids)	12 mg	3.4 mg
4861	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	12 mg	3.4 mg
4862	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	12 mg	3.4 mg
4863	Raw Apples (With Skin, USDA Food Distr. Program Included)	12 mg	3.4 mg
4864	Raw Apples (Without Skin)	12 mg	3.4 mg
4865	Raw Cucumber (Peeled)	12 mg	3.4 mg
4866	Raw Nectarines	12 mg	3.4 mg
4867	Raw Pink, Red & White Grapefruit (All Areas)	12 mg	3.4 mg
4868	Raw White Grapefruit (Florida)	12 mg	3.4 mg
4869	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	12 mg	3.4 mg
4870	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	11 mg	3.1 mg
4871	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	11 mg	3.1 mg
4872	Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	11 mg	3.1 mg
4873	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	11 mg	3.1 mg
4874	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	11 mg	3.1 mg
4875	Clam & Tomato Juice (Canned)	11 mg	3.1 mg
4876	Cooked Guava Sauce	11 mg	3.1 mg
4877	Raw Lime Juice	11 mg	3.1 mg
4878	Raw Orange Juice (Includes USDA Food Distr. Program)	11 mg	3.1 mg
4879	Raw Pink & Red Grapefruit (Florida)	11 mg	3.1 mg
4880	Sour Pickles (Cucumber, Low Sodium)	11 mg	3.1 mg
4881	Sour Pickles (Cucumber)	11 mg	3.1 mg
4882	Canned Orange Juice (Unsweetened)	10 mg	2.8 mg
4883	French Dressing (Reduced Fat, Salad Dressing)	10 mg	2.8 mg
4884	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	10 mg	2.8 mg
4885	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	10 mg	2.8 mg
4886	Raw Papayas	10 mg	2.8 mg
4887	Raw Pink & Red Grapefruit (California & Arizona)	10 mg	2.8 mg
4888	Stewed Dried Apples (Without Added Sugar, Sulfured)	10 mg	2.8 mg
4889	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4890	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4891	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4892	Canned Purple Plums (Water Pack, Solids & Liquids)	9 mg	2.6 mg
4893	Honey	9 mg	2.6 mg
4894	Stewed Dried Apples (With Added Sugar, Sulfured)	9 mg	2.6 mg
4895	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	8 mg	2.3 mg
4896	Canned Applesauce (With Salt, Sweetened)	8 mg	2.3 mg
4897	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	8 mg	2.3 mg
4898	Canned Applesauce (Without Salt, Sweetened)	8 mg	2.3 mg
4899	Heated & Canned Apples (Sliced, Drained, Sweetened)	8 mg	2.3 mg
4900	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	8 mg	2.3 mg
4901	Raw Tangerine Juice	8 mg	2.3 mg
4902	Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	7 mg	2 mg
4903	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	7 mg	2 mg
4904	Canned Pears (Light Syrup Pack, Solids & Liquids)	7 mg	2 mg
4905	Canned Pears (Water Pack, Solids & Liquids)	7 mg	2 mg
4906	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	6 mg	1.7 mg
4907	Tapioca Pearls (Dry)	5 mg	1.4 mg
4908	Tapioca Puddings (Dry Mix)	5 mg	1.4 mg
4909	Tapioca Puddings (With No Added Salt, Dry Mix)	5 mg	1.4 mg
4910	Coffee (Brewed, Prepared With Tap Water, Decaffeinated)	3 mg	0.9 mg
4911	Coffee (Brewed, Prepared With Tap Water)	3 mg	0.9 mg
4912	Instant Tea (With Added Ascorbic Acid, Lemon)	3 mg	0.9 mg
4913	Lemon Puddings (Regular, Dry Mix)	3 mg	0.9 mg
4914	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	3 mg	0.9 mg
4915	Banana Puddings (Regular, Dry Mix)	2 mg	0.6 mg
4916	Banana Puddings (With Added Oil, Regular, Dry Mix)	2 mg	0.6 mg

fig 17. Foods with valine 4801 to 4916

Valine Supplements Available Online

Here's a few supplements available through Amazon that contain valine. Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Valine

The food categories below have foods that contain valine.

Select a category to show a ranked list of all the foods in that category with valine.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	35
Baby Foods	68
Baked Products	349
Beef Products	935
Beverages	31
Breakfast Cereals	43
Candy, Sweets or Lollies	83
Cereal Grains and Pasta	157
Dairy and Egg Products	206
Dressings and Condiments	11
Fast Foods	130
Finfish and Shellfish Products	249
Fruits and Berries	150
Lamb, Veal, and Game Products	452
Legumes and Legume Products	214
Meals, Entrees, and Side Dishes	32
Nuts and Seeds	129
Pork Products	317
Poultry Products	370
Restaurant Foods	96
Sausages and Luncheon Meats	119
Snacks	104
Soups, Broths, and Stews	49
Spices and Herbs	27
Vegetables and Vegetable Products	617

fig 18. Food categories with foods that contain Valine

Healthy wishes from us at,

4984 Foods With Valine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Valine

Valine supplements available online

List of foods (301 - 600) With Valine

List of foods (601 - 900) With Valine

List of foods (901 - 1200) With Valine

List of foods (1201 - 1500) With Valine

List of foods (1501 - 1800) With Valine

List of foods (1801 - 2100) With Valine

List of foods (2101 - 2400) With Valine

List of foods (2401 - 2700) With Valine

List of foods (2701 - 3000) With Valine

List of foods (3001 - 3300) With Valine

List of foods (3301 - 3600) With Valine

List of foods (3601 - 3900) With Valine

List of foods (3901 - 4200) With Valine

List of foods (4201 - 4500) With Valine

List of foods (4501 - 4800) With Valine

List of foods (4801 - 4916) With Valine

Valine Supplements Available Online

Foods In Different Categories With Valine