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4985 Foods With Isoleucine in our Nutrition Tool

Image of Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted) that contains isoleucine — Cured Bacon contains isoleucine

Below we list all 4985 foods, in our Nutrition Tool, that contain isoleucine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain isoleucine

If you want to learn more about isoleucine we recommend you check out our article named: What Is Isoleucine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
1	Dried Egg White (Powder, Stabilized, Glucose Reduced)	5 g	1.4 g
2	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	4.7 g	1.3 g
3	Dried Egg White	4.6 g	1.3 g
4	Dried Egg White (Stabilized, Glucose Reduced)	4.4 g	1.3 g
5	Soy Protein Isolate	4.3 g	1.2 g
6	Soy Protein Isolate (Potassium Type)	4.3 g	1.2 g
7	Dried Spirulina (Seaweed)	3.2 g	910 mg
8	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3.1 g	887.3 mg
9	Dried Whole Egg (Stabilized, Glucose Reduced)	3 g	853.3 mg
10	Soy Protein Concentrate (Produced By Acid Wash)	2.9 g	833.5 mg
11	Soy Protein Concentrate (Produced By Alcohol Extraction)	2.9 g	833.5 mg
12	Atlantic Cod (Dried & Salted Fish)	2.9 g	822.1 mg
13	Soy Based Protein Powder	2.8 g	782.4 mg
14	Dried Beluga Whale Meat (Alaska Native)	2.7 g	759.8 mg
15	Dried Whole Egg	2.4 g	688.9 mg
16	Sunflower Seed Flour (Partially Defatted, Seeds)	2.4 g	680.4 mg
17	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2.4 g	674.7 mg
18	Freeze-Dried Tofu (Koyadofu)	2.4 g	674.7 mg
19	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.4 g	671.9 mg
20	Soy Flour (Defatted)	2.3 g	654.9 mg
21	Dried Whitefish (Fish, Alaska Native)	2.3 g	640.7 mg
22	Parmesan Cheese (Shredded)	2.2 g	623.7 mg
23	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	2.2 g	620.9 mg
24	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	2.2 g	620.9 mg
25	Raw Soy Meal (Defatted)	2.2 g	618 mg
26	Sesame Flour (Low-Fat, Seeds)	2.2 g	612.3 mg
27	Dried Smelt (Alaska Native)	2.2 g	609.5 mg
28	Nonfat Milk (Dry, Calcium Reduced)	2.2 g	609.5 mg
29	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	2.1 g	601 mg
30	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	2.1 g	601 mg
31	Dried Buttermilk	2.1 g	589.7 mg
32	Meat Extender	2 g	567 mg
33	Raw Soybeans (Mature Seeds)	2 g	558.5 mg
34	Dry Roasted Soybeans (Mature Seeds)	1.9 g	544.3 mg
35	Parmesan Cheese (Hard)	1.9 g	535.8 mg
36	Yeast (Baker's, Active Dry, Leavening Agents)	1.9 g	535.8 mg
37	Microwaved Cured Bacon (Pork)	1.9 g	524.5 mg
38	Peanut Flour (Defatted)	1.8 g	521.6 mg
39	Braised Veal Leg (Top Round, Meat Only)	1.8 g	513.1 mg
40	Cottonseed Flour (Low Fat, Glandless, Seeds)	1.8 g	510.3 mg
41	Braised Veal Leg (Top Round, Meat & Fat)	1.8 g	504.6 mg
42	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	1.8 g	501.8 mg
43	Braised Veal Shoulder Arm (Meat Only)	1.8 g	499 mg
44	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.8 g	499 mg
45	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.7 g	493.3 mg
46	Raw Soy Flour (Full-Fat)	1.7 g	493.3 mg
47	Stewed Stewing Chicken (Light Meat, Meat Only)	1.7 g	493.3 mg
48	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.7 g	490.4 mg
49	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
50	Sesame Flour (Partially Defatted, Seeds)	1.7 g	490.4 mg
51	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	487.6 mg
52	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.7 g	487.6 mg
53	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
54	Roasted Soybeans (Mature Seeds, No Salt Added)	1.7 g	484.8 mg
55	Roasted Soybeans (Mature Seeds, Salted)	1.7 g	484.8 mg
56	Braised Veal Ribs (Meat Only)	1.7 g	481.9 mg
57	Dried Egg Yolk	1.7 g	481.9 mg
58	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
59	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
60	Roasted Soy Flour (Full-Fat)	1.7 g	479.1 mg
61	Baked Cured Bacon (Pork)	1.7 g	476.3 mg
62	Braised Lamb Spleen (Variety Meats & By-Products)	1.7 g	476.3 mg
63	Romano Cheese	1.7 g	476.3 mg
64	Braised Veal Sirloin (Meat Only)	1.7 g	473.4 mg
65	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
66	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.7 g	470.6 mg
67	Braised Veal Shoulder Arm (Meat & Fat)	1.7 g	470.6 mg
68	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	1.7 g	470.6 mg
69	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.7 g	467.8 mg
70	Braised Veal Loin (Meat Only)	1.7 g	467.8 mg
71	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
72	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.6 g	464.9 mg
73	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
74	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.6 g	464.9 mg
75	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.6 g	462.1 mg
76	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.6 g	462.1 mg
77	Fried Broiler-fryer Giblets (Chicken)	1.6 g	462.1 mg
78	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
79	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
80	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
81	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.6 g	462.1 mg
82	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.6 g	462.1 mg
83	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
84	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.6 g	459.3 mg
85	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
86	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
87	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
88	Cracker Barrel Grilled Sirloin Steak	1.6 g	459.3 mg
89	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.6 g	459.3 mg
90	Raw Lupins (Mature Seeds)	1.6 g	459.3 mg
91	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
92	Braised Veal Shoulder Blade (Meat Only)	1.6 g	456.4 mg
93	Fried Broiler-fryer (Meat Only, Chicken)	1.6 g	456.4 mg
94	Gruyere (Cheese)	1.6 g	456.4 mg
95	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.6 g	456.4 mg
96	Stewed Stewing Chicken (Meat Only)	1.6 g	456.4 mg
97	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
98	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
99	Braised Veal Ribs (Meat & Fat)	1.6 g	453.6 mg
100	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
101	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
102	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	450.8 mg
103	Braised Veal Shank (Fore & Hind, Meat Only)	1.6 g	450.8 mg
104	Fried Broiler-fryer Wing (Meat Only, Chicken)	1.6 g	450.8 mg
105	Roasted Mutton (Navajo)	1.6 g	450.8 mg
106	Whole Milk (With Added Vitamin D, Dry)	1.6 g	450.8 mg
107	Whole Milk (Without Added Vitamin D, Dry)	1.6 g	450.8 mg
108	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
109	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
110	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.6 g	447.9 mg
111	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.6 g	447.9 mg
112	Fried Broiler-fryer Back (Meat Only, Chicken)	1.6 g	447.9 mg
113	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
114	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
115	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
116	Safflower Seed Meal (Partially Defatted, Seeds)	1.6 g	447.9 mg
117	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
118	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.6 g	445.1 mg
119	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
120	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.6 g	445.1 mg
121	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.6 g	445.1 mg
122	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
123	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
124	Stewed Wild Rabbit (Game Meat)	1.6 g	445.1 mg
125	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
126	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
127	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
128	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	442.3 mg
129	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
130	Caraway (Cheese)	1.6 g	442.3 mg
131	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
132	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
133	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.6 g	442.3 mg
134	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
135	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
136	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.6 g	439.4 mg
137	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
138	Parsley (Dried, Spices)	1.6 g	439.4 mg
139	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
140	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.5 g	436.6 mg
141	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
142	Braised Veal Shoulder Blade (Meat & Fat)	1.5 g	436.6 mg
143	Braised Veal Sirloin (Meat & Fat)	1.5 g	436.6 mg
144	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
145	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.5 g	436.6 mg
146	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
147	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
148	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
149	Swiss Cheese	1.5 g	436.6 mg
150	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.5 g	436.6 mg
151	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
152	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
153	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
154	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.5 g	433.7 mg
155	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
156	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
157	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
158	Roasted Broiler-fryer (Meat Only, Chicken)	1.5 g	433.7 mg
159	Stewed Broiler-fryer Breast (Meat Only, Chicken)	1.5 g	433.7 mg
160	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
161	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
162	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.5 g	430.9 mg
163	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
164	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
165	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
166	Monterey (Cheese)	1.5 g	430.9 mg
167	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1.5 g	430.9 mg
168	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
169	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	1.5 g	430.9 mg
170	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	428.1 mg
171	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
172	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
173	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
174	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	1.5 g	428.1 mg
175	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
176	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	428.1 mg
177	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
178	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
179	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 g	425.2 mg
180	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.5 g	425.2 mg
181	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	425.2 mg
182	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
183	Fried Broiler-fryer Leg (Meat Only, Chicken)	1.5 g	425.2 mg
184	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.5 g	425.2 mg
185	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
186	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
187	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
188	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
189	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
190	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
191	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.5 g	422.4 mg
192	Braised Veal Breast (Whole, Boneless, Meat Only)	1.5 g	422.4 mg
193	Braised Veal Loin (Meat & Fat)	1.5 g	422.4 mg
194	Fried Broiler-fryer Thigh (Meat Only, Chicken)	1.5 g	422.4 mg
195	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	422.4 mg
196	Roasted Beaver (Game Meat)	1.5 g	422.4 mg
197	Roasted Broiler-fryer Back (Meat Only, Chicken)	1.5 g	422.4 mg
198	Roasted Domesticated Goose (Meat Only)	1.5 g	422.4 mg
199	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	422.4 mg
200	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
201	Stewed Stewing Chicken (Dark Meat, Meat Only)	1.5 g	422.4 mg
202	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
203	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.5 g	419.6 mg
204	Colby Cheese	1.5 g	419.6 mg
205	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.5 g	419.6 mg
206	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.5 g	419.6 mg
207	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.5 g	419.6 mg
208	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
209	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.5 g	419.6 mg
210	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
211	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
212	Sirloin Steak (Family Style Restaurant)	1.5 g	419.6 mg
213	Tilsit Cheese	1.5 g	419.6 mg
214	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
215	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.5 g	416.7 mg
216	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	416.7 mg
217	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.5 g	416.7 mg
218	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
219	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
220	Raw Winged Beans (Mature Seeds)	1.5 g	416.7 mg
221	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
222	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
223	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
224	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.5 g	413.9 mg
225	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1.5 g	413.9 mg
226	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
227	Dry-Heated Roe (Mixed Species, Fish)	1.5 g	413.9 mg
228	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
229	Grilled Veal Loin Chops (Meat Only)	1.5 g	413.9 mg
230	Parmesan Cheese (Grated)	1.5 g	413.9 mg
231	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.5 g	413.9 mg
232	Roasted Capons (Meat & Skin, Chicken)	1.5 g	413.9 mg
233	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
234	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
235	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.5 g	411.1 mg
236	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	411.1 mg
237	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
238	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.5 g	411.1 mg
239	Cheshire Cheese	1.5 g	411.1 mg
240	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
241	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.5 g	411.1 mg
242	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
243	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.5 g	411.1 mg
244	Port De Salut (Cheese)	1.5 g	411.1 mg
245	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
246	Roasted Turkey Breast (All Classes, Meat & Skin)	1.5 g	411.1 mg
247	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	1.5 g	411.1 mg
248	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
249	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
250	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.4 g	408.2 mg
251	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
252	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1.4 g	408.2 mg
253	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1.4 g	408.2 mg
254	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
255	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
256	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
257	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.4 g	408.2 mg
258	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.4 g	408.2 mg
259	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.4 g	408.2 mg
260	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
261	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
262	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
263	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
264	Smoked Sturgeon (Mixed Species, Fish)	1.4 g	408.2 mg
265	Stewed Broiler-fryer (Meat Only, Chicken)	1.4 g	408.2 mg
266	Stewed Broiler-fryer Wing (Meat Only, Chicken)	1.4 g	408.2 mg
267	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.4 g	408.2 mg
268	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.4 g	405.4 mg
269	Braised Veal Foreshank (Osso Buco, Meat Only)	1.4 g	405.4 mg
270	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.4 g	405.4 mg
271	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
272	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
273	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
274	Roasted Roasting Chicken (Light Meat, Meat Only)	1.4 g	405.4 mg
275	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
276	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.4 g	402.6 mg
277	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.4 g	402.6 mg
278	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.4 g	402.6 mg
279	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
280	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1.4 g	402.6 mg
281	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.4 g	402.6 mg
282	Fried Broiler-fryer Neck (Meat Only, Chicken)	1.4 g	402.6 mg
283	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
284	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
285	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.4 g	402.6 mg
286	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1.4 g	402.6 mg
287	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
288	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
289	Roasted Turkey Leg (All Classes, Meat & Skin)	1.4 g	402.6 mg
290	Simmered Chicken Heart (All Classes)	1.4 g	402.6 mg
291	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
292	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.4 g	399.7 mg
293	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.4 g	399.7 mg
294	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.4 g	399.7 mg
295	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
296	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
297	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1.4 g	399.7 mg
298	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.4 g	399.7 mg
299	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
300	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg

fig 1. Foods with isoleucine 1 to 300

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List of foods (301 - 600) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
301	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
302	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
303	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.4 g	399.7 mg
304	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.4 g	396.9 mg
305	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
306	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
307	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
308	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
309	Braised Veal Heart (Variety Meats & By-Products)	1.4 g	396.9 mg
310	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
311	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
312	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
313	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.4 g	396.9 mg
314	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.4 g	396.9 mg
315	Cooked Ostrich Inside Strip	1.4 g	396.9 mg
316	Denny's Top Sirloin Steak	1.4 g	396.9 mg
317	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
318	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
319	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
320	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.4 g	396.9 mg
321	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.4 g	396.9 mg
322	Roasted Moose (Game Meat)	1.4 g	396.9 mg
323	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
324	Steller Sea Lion (Liver, Alaska Native)	1.4 g	396.9 mg
325	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	1.4 g	396.9 mg
326	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
327	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.4 g	394.1 mg
328	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.4 g	394.1 mg
329	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.4 g	394.1 mg
330	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.4 g	394.1 mg
331	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
332	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
333	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
334	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.4 g	394.1 mg
335	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	1.4 g	394.1 mg
336	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
337	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
338	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
339	Low Fat Cheese (Cheddar Or Colby)	1.4 g	394.1 mg
340	Low-Sodium Cheese (Cheddar Or Colby)	1.4 g	394.1 mg
341	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.4 g	394.1 mg
342	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.4 g	394.1 mg
343	Stewed Broiler-fryer Leg (Meat Only, Chicken)	1.4 g	394.1 mg
344	Braised Beef Flat (Meat Only, New Zealand Imported)	1.4 g	391.2 mg
345	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.4 g	391.2 mg
346	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
347	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
348	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.4 g	391.2 mg
349	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.4 g	391.2 mg
350	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	391.2 mg
351	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	391.2 mg
352	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
353	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.4 g	391.2 mg
354	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.4 g	391.2 mg
355	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
356	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
357	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
358	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.4 g	391.2 mg
359	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.4 g	391.2 mg
360	Cooked Ostrich Inside Leg	1.4 g	391.2 mg
361	Dry-Heated Fresh Bluefin Tuna (Fish)	1.4 g	391.2 mg
362	Fontina (Cheese)	1.4 g	391.2 mg
363	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
364	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
365	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.4 g	391.2 mg
366	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
367	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
368	Grilled Veal Loin Chops (Meat & Fat)	1.4 g	391.2 mg
369	Pork Skins (Plain)	1.4 g	391.2 mg
370	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
371	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.4 g	391.2 mg
372	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.4 g	391.2 mg
373	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.4 g	391.2 mg
374	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.4 g	391.2 mg
375	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
376	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
377	Roasted Veal Leg (Top Round, Meat Only)	1.4 g	391.2 mg
378	Roasted Goat (Game Meat)	1.4 g	388.7 mg
379	Braised Beef Pancreas (Variety Meats & By-Products)	1.4 g	388.4 mg
380	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
381	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
382	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
383	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	388.4 mg
384	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
385	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
386	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.4 g	388.4 mg
387	Cooked Ostrich Oyster	1.4 g	388.4 mg
388	Dry-Heated Yellowtail (Mixed Species, Fish)	1.4 g	388.4 mg
389	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	1.4 g	388.4 mg
390	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	1.4 g	388.4 mg
391	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
392	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.4 g	388.4 mg
393	Pork Skins (Barbecue-Flavor)	1.4 g	388.4 mg
394	Raw Pheasant Breast (Meat Only)	1.4 g	388.4 mg
395	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.4 g	388.4 mg
396	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.4 g	388.4 mg
397	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	388.4 mg
398	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
399	Roasted Wild Boar (Game Meat)	1.4 g	388.4 mg
400	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.4 g	388.4 mg
401	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
402	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
403	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
404	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
405	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.4 g	385.6 mg
406	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.4 g	385.6 mg
407	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.4 g	385.6 mg
408	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.4 g	385.6 mg
409	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.4 g	385.6 mg
410	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.4 g	385.6 mg
411	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.4 g	385.6 mg
412	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.4 g	385.6 mg
413	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.4 g	385.6 mg
414	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
415	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.4 g	385.6 mg
416	Cooked Ostrich Outside Strip	1.4 g	385.6 mg
417	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.4 g	385.6 mg
418	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	1.4 g	385.6 mg
419	Mexican Blend Cheese	1.4 g	385.6 mg
420	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.4 g	385.6 mg
421	Roasted Broiler-fryer (Meat & Skin, Chicken)	1.4 g	385.6 mg
422	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
423	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
424	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.4 g	385.6 mg
425	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.4 g	385.6 mg
426	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
427	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
428	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
429	Roasted Veal Leg (Top Round, Meat & Fat)	1.4 g	385.6 mg
430	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.4 g	385.6 mg
431	Braised Beef Liver (Variety Meats & By-Products)	1.4 g	382.7 mg
432	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
433	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
434	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
435	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.4 g	382.7 mg
436	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
437	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
438	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
439	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
440	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
441	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.4 g	382.7 mg
442	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
443	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.4 g	382.7 mg
444	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
445	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
446	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
447	Cooked Breakfast Strips (Cured Beef)	1.4 g	382.7 mg
448	Cooked Ostrich Tip Trimmed	1.4 g	382.7 mg
449	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	1.4 g	382.7 mg
450	Grilled Veal Shoulder Blade Chop (Meat Only)	1.4 g	382.7 mg
451	Roasted Caribou (Game Meat)	1.4 g	382.7 mg
452	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
453	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
454	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.4 g	382.7 mg
455	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.4 g	382.7 mg
456	Roasted Water Buffalo (Game Meat)	1.4 g	382.7 mg
457	Stewed Stewing Chicken (Meat & Skin)	1.4 g	382.7 mg
458	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
459	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
460	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
461	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	379.9 mg
462	Braised Fresh Pork Loin (Meat Only, Whole)	1.3 g	379.9 mg
463	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.3 g	379.9 mg
464	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
465	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
466	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
467	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
468	Broiled Fresh Pork Loin (Meat Only, Whole)	1.3 g	379.9 mg
469	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.3 g	379.9 mg
470	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	379.9 mg
471	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	379.9 mg
472	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
473	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
474	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
475	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
476	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
477	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
478	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
479	Cooked Ostrich Top Loin	1.3 g	379.9 mg
480	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	1.3 g	379.9 mg
481	Fish Light Tuna (Canned In Oil, Drained Solids)	1.3 g	379.9 mg
482	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.3 g	379.9 mg
483	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
484	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
485	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
486	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
487	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.3 g	379.9 mg
488	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
489	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
490	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
491	Roasted Fresh Pork Loin (Meat Only, Whole)	1.3 g	379.9 mg
492	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.3 g	379.9 mg
493	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1.3 g	379.9 mg
494	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
495	Simmered Capons Giblets (Chicken)	1.3 g	379.9 mg
496	Stewed Broiler-fryer Back (Meat Only, Chicken)	1.3 g	379.9 mg
497	Watermelon Seed Kernels (Dried, Seeds)	1.3 g	379.9 mg
498	Applebee's 9 Oz House Sirloin Steak	1.3 g	377 mg
499	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
500	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.3 g	377 mg
501	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
502	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
503	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.3 g	377 mg
504	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.3 g	377 mg
505	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
506	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1.3 g	377 mg
507	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
508	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
509	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
510	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
511	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	377 mg
512	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
513	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
514	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.3 g	377 mg
515	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
516	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
517	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
518	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
519	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
520	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.3 g	377 mg
521	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.3 g	377 mg
522	Roasted Horse (Game Meat)	1.3 g	377 mg
523	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
524	Roasted Turkey Wings (All Classes, Meat & Skin)	1.3 g	377 mg
525	Simmered Roasting Giblets (Chicken)	1.3 g	377 mg
526	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.3 g	374.2 mg
527	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
528	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
529	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.3 g	374.2 mg
530	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.3 g	374.2 mg
531	Braised Lamb Liver (Variety Meats & By-Products)	1.3 g	374.2 mg
532	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
533	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
534	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
535	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.3 g	374.2 mg
536	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.3 g	374.2 mg
537	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.3 g	374.2 mg
538	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
539	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
540	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
541	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
542	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
543	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.3 g	374.2 mg
544	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.3 g	374.2 mg
545	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
546	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
547	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
548	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
549	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.3 g	374.2 mg
550	Pan-Fried Canadian Bacon	1.3 g	374.2 mg
551	Raw Pheasant (Meat Only)	1.3 g	374.2 mg
552	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
553	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
554	Roasted Roasting Chicken (Meat Only)	1.3 g	374.2 mg
555	Sesame Flour (High-Fat, Seeds)	1.3 g	374.2 mg
556	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.3 g	374.2 mg
557	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	1.3 g	374.2 mg
558	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.3 g	371.4 mg
559	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.3 g	371.4 mg
560	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.3 g	371.4 mg
561	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.3 g	371.4 mg
562	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.3 g	371.4 mg
563	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
564	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
565	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
566	Dried Cured Beef	1.3 g	371.4 mg
567	Edam (Cheese)	1.3 g	371.4 mg
568	Gouda (Cheese)	1.3 g	371.4 mg
569	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
570	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.3 g	371.4 mg
571	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	371.4 mg
572	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
573	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.3 g	371.4 mg
574	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.3 g	371.4 mg
575	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.3 g	368.5 mg
576	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
577	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.3 g	368.5 mg
578	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.3 g	368.5 mg
579	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.3 g	368.5 mg
580	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.3 g	368.5 mg
581	Broiled Elk (Loin, Meat Only, Game Meat)	1.3 g	368.5 mg
582	Broiled Elk (Round, Meat Only, Game Meat)	1.3 g	368.5 mg
583	Broiled Ground Turkey (Fat Free, Patties)	1.3 g	368.5 mg
584	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.3 g	368.5 mg
585	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.3 g	368.5 mg
586	Cooked Common Octopus (Mollusks, Moist Heat)	1.3 g	368.5 mg
587	Dry-Heated Fresh Skipjack Tuna (Fish)	1.3 g	368.5 mg
588	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.3 g	368.5 mg
589	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.3 g	368.5 mg
590	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.3 g	368.5 mg
591	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
592	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.3 g	368.5 mg
593	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.3 g	368.5 mg
594	Papad	1.3 g	368.5 mg
595	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
596	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
597	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.3 g	368.5 mg
598	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
599	Roasted Turkey Back (All Classes, Meat & Skin)	1.3 g	368.5 mg
600	Roasted Veal Loin (Meat Only)	1.3 g	368.5 mg

fig 2. Foods with isoleucine 301 to 600

List of foods (601 - 900) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
601	Roasted Veal Sirloin (Meat Only)	1.3 g	368.5 mg
602	Simmered Broiler-fryer Neck (Meat Only, Chicken)	1.3 g	368.5 mg
603	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.3 g	365.7 mg
604	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1.3 g	365.7 mg
605	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.3 g	365.7 mg
606	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
607	Cheddar (Cheese, Sharp, Sliced)	1.3 g	365.7 mg
608	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.3 g	365.7 mg
609	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.3 g	365.7 mg
610	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.3 g	365.7 mg
611	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
612	Hemp Seed (Hulled, Seeds)	1.3 g	365.7 mg
613	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.3 g	365.7 mg
614	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
615	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
616	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
617	Raw Mungo Beans (Mature Seeds)	1.3 g	365.7 mg
618	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
619	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
620	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.3 g	365.7 mg
621	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
622	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
623	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.3 g	365.7 mg
624	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
625	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
626	Roasted Veal Shoulder Arm (Meat Only)	1.3 g	365.7 mg
627	Simmered Chicken Stewing Giblets	1.3 g	365.7 mg
628	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.3 g	362.9 mg
629	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
630	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
631	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.3 g	362.9 mg
632	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	1.3 g	362.9 mg
633	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
634	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	362.9 mg
635	Cooked Bratwurst (Pork)	1.3 g	362.9 mg
636	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	1.3 g	362.9 mg
637	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
638	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
639	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
640	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.3 g	362.9 mg
641	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.3 g	362.9 mg
642	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
643	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
644	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
645	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
646	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
647	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.3 g	362.9 mg
648	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.3 g	362.9 mg
649	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.3 g	362.9 mg
650	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.3 g	362.9 mg
651	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	362.9 mg
652	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.3 g	362.9 mg
653	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	1.3 g	360 mg
654	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.3 g	360 mg
655	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.3 g	360 mg
656	Braised Veal Liver (Variety Meats & By-Products)	1.3 g	360 mg
657	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
658	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
659	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
660	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.3 g	360 mg
661	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.3 g	360 mg
662	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
663	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
664	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
665	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.3 g	360 mg
666	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.3 g	360 mg
667	Dry-Heated Sockeye Salmon (Fish)	1.3 g	360 mg
668	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
669	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
670	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1.3 g	360 mg
671	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.3 g	360 mg
672	Pan-Fried Ground Veal	1.3 g	360 mg
673	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
674	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	360 mg
675	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
676	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
677	Roasted Veal Ribs (Meat Only)	1.3 g	360 mg
678	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.3 g	360 mg
679	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
680	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
681	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
682	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
683	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.3 g	357.2 mg
684	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.3 g	357.2 mg
685	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.3 g	357.2 mg
686	Braised Lamb Breast (Meat Only, New Zealand Imported)	1.3 g	357.2 mg
687	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
688	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
689	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
690	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
691	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	357.2 mg
692	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.3 g	357.2 mg
693	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
694	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.3 g	357.2 mg
695	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.3 g	357.2 mg
696	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	1.3 g	357.2 mg
697	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.3 g	357.2 mg
698	Goat Cheese (Hard Type)	1.3 g	357.2 mg
699	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
700	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
701	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
702	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.3 g	357.2 mg
703	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.3 g	357.2 mg
704	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.3 g	357.2 mg
705	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.3 g	357.2 mg
706	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
707	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
708	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
709	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
710	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
711	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.3 g	357.2 mg
712	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.3 g	357.2 mg
713	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
714	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	357.2 mg
715	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
716	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
717	Roasted Veal Shoulder Blade (Meat Only)	1.3 g	357.2 mg
718	Soy Chips Or Crisps (Salted)	1.3 g	357.2 mg
719	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
720	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.3 g	354.4 mg
721	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.3 g	354.4 mg
722	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.3 g	354.4 mg
723	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
724	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.3 g	354.4 mg
725	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
726	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
727	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
728	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.3 g	354.4 mg
729	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.3 g	354.4 mg
730	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.3 g	354.4 mg
731	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1.3 g	354.4 mg
732	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.3 g	354.4 mg
733	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	1.3 g	354.4 mg
734	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
735	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
736	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
737	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
738	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.3 g	354.4 mg
739	Raw Pheasant Leg (Meat Only)	1.3 g	354.4 mg
740	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
741	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
742	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
743	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	1.3 g	354.4 mg
744	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.3 g	354.4 mg
745	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.3 g	354.4 mg
746	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.3 g	354.4 mg
747	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
748	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.3 g	354.4 mg
749	Roasted Veal Shoulder Arm (Meat & Fat)	1.3 g	354.4 mg
750	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1.3 g	354.4 mg
751	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
752	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.2 g	351.5 mg
753	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
754	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.2 g	351.5 mg
755	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.2 g	351.5 mg
756	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.2 g	351.5 mg
757	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
758	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
759	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.2 g	351.5 mg
760	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
761	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.2 g	351.5 mg
762	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
763	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
764	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
765	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
766	Fenugreek Seed (Spices)	1.2 g	351.5 mg
767	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1.2 g	351.5 mg
768	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
769	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
770	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
771	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
772	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
773	Pan-Broiled Ground Ostrich	1.2 g	351.5 mg
774	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.2 g	351.5 mg
775	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.2 g	351.5 mg
776	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
777	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
778	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
779	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
780	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
781	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
782	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
783	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
784	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
785	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
786	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
787	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
788	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
789	Roasted Veal Shoulder Blade (Meat & Fat)	1.2 g	351.5 mg
790	Roasted Veal Sirloin (Meat & Fat)	1.2 g	351.5 mg
791	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	1.2 g	348.7 mg
792	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
793	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.2 g	348.7 mg
794	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
795	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
796	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
797	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	348.7 mg
798	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
799	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
800	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
801	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
802	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.2 g	348.7 mg
803	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.2 g	348.7 mg
804	Cooked Ground Grass-Fed Bison	1.2 g	348.7 mg
805	Cooked Ground Turkey	1.2 g	348.7 mg
806	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	348.7 mg
807	Dry-Heated Trout (Mixed Species, Fish)	1.2 g	348.7 mg
808	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	1.2 g	348.7 mg
809	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
810	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
811	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
812	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.2 g	348.7 mg
813	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.2 g	348.7 mg
814	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.2 g	348.7 mg
815	Raw Pheasant (Meat & Skin)	1.2 g	348.7 mg
816	Raw Quail Breast (Meat Only)	1.2 g	348.7 mg
817	Roasted Cornish Game Hens (Meat Only, Chicken)	1.2 g	348.7 mg
818	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.2 g	348.7 mg
819	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	348.7 mg
820	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	348.7 mg
821	Roasted Roasting Chicken (Dark Meat, Meat Only)	1.2 g	348.7 mg
822	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
823	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
824	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
825	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.2 g	348.7 mg
826	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.2 g	348.7 mg
827	Stewed Broiler-fryer (Meat & Skin, Chicken)	1.2 g	348.7 mg
828	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.2 g	345.9 mg
829	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.2 g	345.9 mg
830	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
831	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.2 g	345.9 mg
832	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1.2 g	345.9 mg
833	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.2 g	345.9 mg
834	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.2 g	345.9 mg
835	Dry-Heated Tilapia (Fish)	1.2 g	345.9 mg
836	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.2 g	345.9 mg
837	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.2 g	345.9 mg
838	Fish White Tuna (Canned In Oil, Drained Solids)	1.2 g	345.9 mg
839	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1.2 g	345.9 mg
840	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
841	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
842	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
843	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
844	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
845	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
846	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
847	Limburger (Cheese)	1.2 g	345.9 mg
848	Mexican Cheese (Queso Asadero)	1.2 g	345.9 mg
849	Mozzarella (Cheese, Low Moisture, Part-Skim)	1.2 g	345.9 mg
850	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.2 g	345.9 mg
851	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
852	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	1.2 g	345.9 mg
853	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.2 g	345.9 mg
854	Raw Stewing Chicken (Light Meat, Meat Only)	1.2 g	345.9 mg
855	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
856	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
857	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
858	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
859	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
860	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.2 g	345.9 mg
861	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
862	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.2 g	345.9 mg
863	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
864	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
865	Roasted Veal Loin (Meat & Fat)	1.2 g	345.9 mg
866	Roquefort (Cheese)	1.2 g	345.9 mg
867	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.2 g	345.9 mg
868	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	1.2 g	345.9 mg
869	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.2 g	343 mg
870	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
871	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
872	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
873	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
874	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.2 g	343 mg
875	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	343 mg
876	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
877	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
878	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
879	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
880	Cheddar (Cheese, Includes USDA Food Distr. Program)	1.2 g	343 mg
881	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
882	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
883	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
884	Dry-Heated Milkfish (Fish)	1.2 g	343 mg
885	Dry-Heated Snapper (Mixed Species, Fish)	1.2 g	343 mg
886	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
887	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
888	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
889	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
890	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1.2 g	343 mg
891	Pan-Fried Chicken Liver (All Classes)	1.2 g	343 mg
892	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
893	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.2 g	343 mg
894	Roasted Domesticated Duck (Meat Only)	1.2 g	343 mg
895	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
896	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.2 g	340.2 mg
897	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
898	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
899	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
900	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.2 g	340.2 mg

fig 3. Foods with isoleucine 601 to 900

List of foods (901 - 1200) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
901	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.2 g	340.2 mg
902	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.2 g	340.2 mg
903	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.2 g	340.2 mg
904	Broiled Ground Veal	1.2 g	340.2 mg
905	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
906	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
907	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
908	Cooked Fresh Ground Pork	1.2 g	340.2 mg
909	Dry-Heated King Mackerel (Fish)	1.2 g	340.2 mg
910	Dry-Heated Sheepshead (Fish)	1.2 g	340.2 mg
911	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
912	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
913	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
914	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
915	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
916	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
917	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
918	Parmesan Cheese (Dry Grated, Reduced Fat)	1.2 g	340.2 mg
919	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
920	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
921	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
922	Roasted Bison (Game Meat, Meat Only)	1.2 g	340.2 mg
923	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
924	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1.2 g	340.2 mg
925	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.2 g	340.2 mg
926	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
927	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.2 g	340.2 mg
928	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
929	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
930	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	1.2 g	337.4 mg
931	Broiled Ground Lamb	1.2 g	337.4 mg
932	Dry-Heated Chum Salmon (Fish)	1.2 g	337.4 mg
933	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1.2 g	337.4 mg
934	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1.2 g	337.4 mg
935	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
936	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
937	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
938	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
939	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
940	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
941	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
942	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
943	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1.2 g	337.4 mg
944	Peanut Flour (Low Fat)	1.2 g	337.4 mg
945	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
946	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
947	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
948	Raw Quail (Meat Only)	1.2 g	337.4 mg
949	Raw Squab (Pigeon, Light Meat Without Skin)	1.2 g	337.4 mg
950	Roasted Deer (Game Meat)	1.2 g	337.4 mg
951	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
952	Roasted Fresh Whole Pork Shoulder (Meat Only)	1.2 g	337.4 mg
953	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
954	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
955	Roasted Roasting Chicken (Meat & Skin)	1.2 g	337.4 mg
956	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.2 g	337.4 mg
957	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1.2 g	334.5 mg
958	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
959	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
960	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.2 g	334.5 mg
961	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
962	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.2 g	334.5 mg
963	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.2 g	334.5 mg
964	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	334.5 mg
965	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	334.5 mg
966	Butternuts (Dried, Nuts)	1.2 g	334.5 mg
967	Canned Turkey (With Broth, Meat Only)	1.2 g	334.5 mg
968	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	334.5 mg
969	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.2 g	334.5 mg
970	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	334.5 mg
971	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	1.2 g	334.5 mg
972	Dry-Heated Bluefish (Fish)	1.2 g	334.5 mg
973	Dry-Heated Chinook Salmon (Fish)	1.2 g	334.5 mg
974	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.2 g	334.5 mg
975	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	1.2 g	334.5 mg
976	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
977	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
978	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
979	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
980	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1.2 g	334.5 mg
981	Mustard Seed (Ground, Spices)	1.2 g	334.5 mg
982	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.2 g	334.5 mg
983	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
984	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
985	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
986	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1.2 g	334.5 mg
987	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
988	Roasted Domesticated Goose (Meat & Skin)	1.2 g	334.5 mg
989	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
990	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
991	Roasted Veal Ribs (Meat & Fat)	1.2 g	334.5 mg
992	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
993	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1.2 g	331.7 mg
994	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.2 g	331.7 mg
995	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
996	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
997	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
998	Canned Cured Beef (Corned Beef)	1.2 g	331.7 mg
999	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.2 g	331.7 mg
1000	Dry-Heated Wild Atlantic Salmon (Fish)	1.2 g	331.7 mg
1001	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	1.2 g	331.7 mg
1002	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1003	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1004	Raw Domesticated Goose (Meat Only)	1.2 g	331.7 mg
1005	Raw Roasting Chicken (Light Meat, Meat Only)	1.2 g	331.7 mg
1006	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
1007	Roasted Broiler-fryer Leg (Meat Only, Chicken)	1.2 g	331.7 mg
1008	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	1.2 g	331.7 mg
1009	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
1010	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1011	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.2 g	331.7 mg
1012	Roasted Squirrel (Game Meat)	1.2 g	331.7 mg
1013	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1014	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.2 g	331.7 mg
1015	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1.2 g	331.7 mg
1016	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1017	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1018	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1019	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1.2 g	328.9 mg
1020	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.2 g	328.9 mg
1021	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1.2 g	328.9 mg
1022	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1.2 g	328.9 mg
1023	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1.2 g	328.9 mg
1024	Cooked Ground Beef (Unspecified Fat Content)	1.2 g	328.9 mg
1025	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	1.2 g	328.9 mg
1026	Dry White Cheese (Queso Seco)	1.2 g	328.9 mg
1027	Dry-Heated Halibut (Atlantic & Pacific, Fish)	1.2 g	328.9 mg
1028	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
1029	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1030	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1031	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1032	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1033	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1034	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.2 g	328.9 mg
1035	Mozzarella (Cheese, Part Skim Milk)	1.2 g	328.9 mg
1036	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1.2 g	328.9 mg
1037	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.2 g	328.9 mg
1038	Raw Broiler-fryer Wing (Meat Only, Chicken)	1.2 g	328.9 mg
1039	Raw Guinea Hen (Meat & Skin)	1.2 g	328.9 mg
1040	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1041	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.2 g	328.9 mg
1042	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1043	Smoked Haddock (Fish)	1.2 g	328.9 mg
1044	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	1.2 g	328.9 mg
1045	Unsweetened Gelatins (Dry Powder)	1.2 g	328.9 mg
1046	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1.2 g	326 mg
1047	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1048	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.2 g	326 mg
1049	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
1050	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
1051	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.2 g	326 mg
1052	Cooked Queen Crab (Crustaceans, Moist Heat)	1.2 g	326 mg
1053	Dry-Heated Atlantic Pollock (Fish)	1.2 g	326 mg
1054	Dry-Heated Farmed Rainbow Trout (Fish)	1.2 g	326 mg
1055	Dry-Heated Pumpkin Seed Sunfish (Fish)	1.2 g	326 mg
1056	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
1057	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
1058	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.2 g	326 mg
1059	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1.2 g	326 mg
1060	Pan-Broiled Ground Bison (Game Meat)	1.2 g	326 mg
1061	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1062	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
1063	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
1064	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	1.2 g	326 mg
1065	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
1066	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
1067	Roasted Muskrat (Game Meat)	1.2 g	326 mg
1068	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.1 g	323.2 mg
1069	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
1070	Braised Fresh Pork Heart (Variety Meats & By-Products)	1.1 g	323.2 mg
1071	Brick Cheese	1.1 g	323.2 mg
1072	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.1 g	323.2 mg
1073	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1074	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.1 g	323.2 mg
1075	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1.1 g	323.2 mg
1076	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.1 g	323.2 mg
1077	Dry-Heated Burbot (Fish)	1.1 g	323.2 mg
1078	Dry-Heated Grouper (Mixed Species, Fish)	1.1 g	323.2 mg
1079	Dry-Heated Northern Pike (Fish)	1.1 g	323.2 mg
1080	Dry-Heated Perch (Mixed Species, Fish)	1.1 g	323.2 mg
1081	Dry-Heated Pink Salmon (Fish)	1.1 g	323.2 mg
1082	Dry-Heated Striped Mullet (Fish)	1.1 g	323.2 mg
1083	Fast Fried Beef Knuckle (New Zealand Imported)	1.1 g	323.2 mg
1084	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.1 g	323.2 mg
1085	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	1.1 g	323.2 mg
1086	Mozzarella (Cheese, Whole Milk)	1.1 g	323.2 mg
1087	Muenster Cheese	1.1 g	323.2 mg
1088	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.1 g	323.2 mg
1089	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
1090	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
1091	Raw Hyacinth Beans (Mature Seeds)	1.1 g	323.2 mg
1092	Raw Mothbeans (Mature Seeds)	1.1 g	323.2 mg
1093	Raw Roe (Mixed Species, Fish)	1.1 g	323.2 mg
1094	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	323.2 mg
1095	Simmered Chicken Liver (All Classes)	1.1 g	323.2 mg
1096	Sunflower Seed Kernels (Dried, Seeds)	1.1 g	323.2 mg
1097	Swiss Cheese (Pasteurized Process)	1.1 g	323.2 mg
1098	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1.1 g	320.3 mg
1099	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
1100	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	1.1 g	320.3 mg
1101	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.1 g	320.3 mg
1102	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1103	Canned Sockeye Salmon (Drained Solids, Fish)	1.1 g	320.3 mg
1104	Dry-Heated Tilefish (Fish)	1.1 g	320.3 mg
1105	Dry-Heated Walleye Pike (Fish)	1.1 g	320.3 mg
1106	Dry-Heated Whitefish (Mixed Species, Fish)	1.1 g	320.3 mg
1107	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	1.1 g	320.3 mg
1108	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	1.1 g	320.3 mg
1109	Kippered Atlantic Herring (Fish)	1.1 g	320.3 mg
1110	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	1.1 g	320.3 mg
1111	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	1.1 g	320.3 mg
1112	Pan-Broiled Ground Deer (Game Meat)	1.1 g	320.3 mg
1113	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	1.1 g	320.3 mg
1114	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	1.1 g	320.3 mg
1115	Raw Broiler-fryer (Meat Only, Chicken)	1.1 g	320.3 mg
1116	Raw Large Lima Beans (Mature Seeds)	1.1 g	320.3 mg
1117	Raw Ostrich Inside Strip	1.1 g	320.3 mg
1118	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1119	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
1120	Roasted Antelope (Game Meat)	1.1 g	320.3 mg
1121	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1.1 g	320.3 mg
1122	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.1 g	320.3 mg
1123	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1124	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.1 g	320.3 mg
1125	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.1 g	320.3 mg
1126	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	1.1 g	317.5 mg
1127	Blue Cheese	1.1 g	317.5 mg
1128	Braised Veal Kidneys (Variety Meats & By-Products)	1.1 g	317.5 mg
1129	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1130	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1131	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
1132	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.1 g	317.5 mg
1133	Dry-Heated Coho Salmon (Farmed, Fish)	1.1 g	317.5 mg
1134	Dry-Heated Cusk (Fish)	1.1 g	317.5 mg
1135	Dry-Heated Ling (Fish)	1.1 g	317.5 mg
1136	Dry-Heated Scup (Fish)	1.1 g	317.5 mg
1137	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	1.1 g	317.5 mg
1138	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	1.1 g	317.5 mg
1139	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1140	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1141	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1142	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.1 g	317.5 mg
1143	Pan-Broiled Ground Elk (Game Meat)	1.1 g	317.5 mg
1144	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.1 g	317.5 mg
1145	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1146	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1147	Raw Royal Red Kidney Beans (Mature Seeds)	1.1 g	317.5 mg
1148	Raw Stewing Chicken (Meat Only)	1.1 g	317.5 mg
1149	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1150	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1151	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1152	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1153	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1154	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1155	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	1.1 g	317.5 mg
1156	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.1 g	317.5 mg
1157	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.1 g	317.5 mg
1158	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	1.1 g	314.7 mg
1159	Braised Veal Spleen (Variety Meats & By-Products)	1.1 g	314.7 mg
1160	Braised Veal Tongue (Variety Meats & By-Products)	1.1 g	314.7 mg
1161	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1162	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1163	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	314.7 mg
1164	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.1 g	314.7 mg
1165	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.1 g	314.7 mg
1166	Dry-Heated Freshwater Bass (Fish, Mixed Species)	1.1 g	314.7 mg
1167	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	1.1 g	314.7 mg
1168	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1169	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1170	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1171	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1172	Raw Ostrich Outside Strip	1.1 g	314.7 mg
1173	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
1174	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1175	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1176	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1177	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1178	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1179	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.1 g	311.8 mg
1180	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	311.8 mg
1181	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
1182	Braised Fresh Pork Tongue (Variety Meats & By-Products)	1.1 g	311.8 mg
1183	Cracker Barrel Farm Raised Catfish Platter	1.1 g	311.8 mg
1184	Dry-Heated Atlantic Mackerel (Fish)	1.1 g	311.8 mg
1185	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	1.1 g	311.8 mg
1186	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1187	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1188	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.1 g	311.8 mg
1189	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
1190	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.1 g	311.8 mg
1191	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
1192	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
1193	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.1 g	311.8 mg
1194	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.1 g	311.8 mg
1195	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
1196	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1197	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1198	Raw Turkey Breast (All Classes, Meat & Skin)	1.1 g	311.8 mg
1199	Roasted Cornish Game Hens (Meat & Skin, Chicken)	1.1 g	311.8 mg
1200	Roasted Cured Ham (Meat Only, Pork, Whole)	1.1 g	311.8 mg

fig 4. Foods with isoleucine 901 to 1200

List of foods (1201 - 1500) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
1201	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.1 g	311.8 mg
1202	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.1 g	311.8 mg
1203	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1204	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.1 g	311.8 mg
1205	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	1.1 g	311.8 mg
1206	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	1.1 g	311.8 mg
1207	Broiled Emu Full Rump	1.1 g	309 mg
1208	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.1 g	309 mg
1209	Dry-Heated Eel (Mixed Species, Fish)	1.1 g	309 mg
1210	Dry-Heated Florida Pompano (Fish)	1.1 g	309 mg
1211	Dry-Heated Mahimahi (Fish)	1.1 g	309 mg
1212	Dry-Heated Sea Bass (Mixed Species, Fish)	1.1 g	309 mg
1213	Dry-Heated Spanish Mackerel (Fish)	1.1 g	309 mg
1214	Dry-Heated Spot (Fish)	1.1 g	309 mg
1215	Dry-Heated Swordfish (Fish)	1.1 g	309 mg
1216	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.1 g	309 mg
1217	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.1 g	309 mg
1218	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.1 g	309 mg
1219	Fish White Tuna (Canned In Water, Drained Solids)	1.1 g	309 mg
1220	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	1.1 g	309 mg
1221	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	1.1 g	309 mg
1222	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	1.1 g	309 mg
1223	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.1 g	309 mg
1224	Provolone (Cheese, Reduced Fat)	1.1 g	309 mg
1225	Provolone (Cheese)	1.1 g	309 mg
1226	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
1227	Raw Guinea Hen (Meat Only)	1.1 g	309 mg
1228	Raw Lamb Spleen (Variety Meats & By-Products)	1.1 g	309 mg
1229	Raw Ostrich Outside Leg	1.1 g	309 mg
1230	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1231	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1232	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1233	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1234	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
1235	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.1 g	309 mg
1236	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1.1 g	309 mg
1237	Roasted Fresh Pork Back Ribs (Meat & Fat)	1.1 g	309 mg
1238	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.1 g	309 mg
1239	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	309 mg
1240	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	309 mg
1241	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	309 mg
1242	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1243	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1244	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1245	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	1.1 g	306.2 mg
1246	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1247	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1248	Braised Lamb Heart (Variety Meats & By-Products)	1.1 g	306.2 mg
1249	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1250	Canned Chicken (With Broth, Meat Only)	1.1 g	306.2 mg
1251	Cooked Dungeness Crab (Crustaceans, Moist Heat)	1.1 g	306.2 mg
1252	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.1 g	306.2 mg
1253	Dry-Heated Coho Salmon (Wild Fish)	1.1 g	306.2 mg
1254	Dry-Heated Whiting (Mixed Species, Fish)	1.1 g	306.2 mg
1255	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	1.1 g	306.2 mg
1256	Italian Pork Salami	1.1 g	306.2 mg
1257	Mexican Cheese (Queso Chihuahua)	1.1 g	306.2 mg
1258	Pork Salami (Dry Or Hard)	1.1 g	306.2 mg
1259	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.1 g	306.2 mg
1260	Raw California Red Kidney Beans (Mature Seeds)	1.1 g	306.2 mg
1261	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1262	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1263	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1264	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1265	Raw Fresh Bluefin Tuna (Fish)	1.1 g	306.2 mg
1266	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.1 g	306.2 mg
1267	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.1 g	306.2 mg
1268	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	1.1 g	306.2 mg
1269	Raw Fresh Yellowfin Tuna (Fish)	1.1 g	306.2 mg
1270	Raw Lentils (Pink Or Red)	1.1 g	306.2 mg
1271	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
1272	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.1 g	306.2 mg
1273	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1274	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1275	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1276	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1277	Raw Veal Loin (Meat Only)	1.1 g	306.2 mg
1278	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.1 g	306.2 mg
1279	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1280	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.1 g	306.2 mg
1281	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.1 g	306.2 mg
1282	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1283	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1284	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1285	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1286	Roasted Turkey Wings (Retail Parts, Meat Only)	1.1 g	306.2 mg
1287	Smoked Whitefish (Mixed Species, Fish)	1.1 g	306.2 mg
1288	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	1.1 g	306.2 mg
1289	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1290	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	303.3 mg
1291	Canned Fish Jack Mackerel (Drained Solids)	1.1 g	303.3 mg
1292	Canned Pink Salmon (Drained Solids, Fish)	1.1 g	303.3 mg
1293	Dry-Heated Haddock (Fish)	1.1 g	303.3 mg
1294	Fish Whitefish Eggs (Alaska Native)	1.1 g	303.3 mg
1295	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1296	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	1.1 g	303.3 mg
1297	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	303.3 mg
1298	Raw Moose (Game Meat)	1.1 g	303.3 mg
1299	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	1.1 g	303.3 mg
1300	Raw Roasting Chicken (Meat Only)	1.1 g	303.3 mg
1301	Raw Sockeye Salmon (Fish)	1.1 g	303.3 mg
1302	Raw Veal Rib Roast (Rib, Meat Only, Australian)	1.1 g	303.3 mg
1303	Raw Yellowtail (Mixed Species, Fish)	1.1 g	303.3 mg
1304	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	303.3 mg
1305	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	1.1 g	303.3 mg
1306	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.1 g	303.3 mg
1307	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.1 g	303.3 mg
1308	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	1.1 g	300.5 mg
1309	Basil (Dried, Spices)	1.1 g	300.5 mg
1310	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1311	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.1 g	300.5 mg
1312	Dry-Heated Atlantic Herring (Fish)	1.1 g	300.5 mg
1313	Dry-Heated Orange Roughy (Fish)	1.1 g	300.5 mg
1314	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	1.1 g	300.5 mg
1315	Dry-Heated Wild Rainbow Trout (Fish)	1.1 g	300.5 mg
1316	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.1 g	300.5 mg
1317	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1318	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1319	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1320	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1321	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1322	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.1 g	300.5 mg
1323	Pan-Browned Ground Chicken (Crumbles)	1.1 g	300.5 mg
1324	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1325	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.1 g	300.5 mg
1326	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	1.1 g	300.5 mg
1327	Raw Cornish Game Hens (Meat Only, Chicken)	1.1 g	300.5 mg
1328	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.1 g	300.5 mg
1329	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	1.1 g	300.5 mg
1330	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	300.5 mg
1331	Raw Lentils	1.1 g	300.5 mg
1332	Raw Ostrich Inside Leg	1.1 g	300.5 mg
1333	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1334	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1335	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1336	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1337	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1338	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1339	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.1 g	300.5 mg
1340	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1341	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1.1 g	300.5 mg
1342	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.1 g	300.5 mg
1343	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	1.1 g	300.5 mg
1344	Roasted Turkey Breast (Retail Parts, Meat Only)	1.1 g	300.5 mg
1345	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	1.1 g	297.7 mg
1346	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1.1 g	297.7 mg
1347	Broiled Emu Inside Drums	1.1 g	297.7 mg
1348	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1349	Canned Fish Cod (Atlantic, Solids & Liquid)	1.1 g	297.7 mg
1350	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	1.1 g	297.7 mg
1351	Dry-Heated Atlantic Cod (Fish)	1.1 g	297.7 mg
1352	Dry-Heated Carp (Fish)	1.1 g	297.7 mg
1353	Dry-Heated Striped Bass (Fish)	1.1 g	297.7 mg
1354	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.1 g	297.7 mg
1355	Mexican Cheese (Queso Anejo)	1.1 g	297.7 mg
1356	Raw Broadbeans (Fava Beans, Mature Seeds)	1.1 g	297.7 mg
1357	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.1 g	297.7 mg
1358	Raw Ground Turkey (Fat Free)	1.1 g	297.7 mg
1359	Raw Ostrich Tenderloin	1.1 g	297.7 mg
1360	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1361	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1362	Raw Veal Leg (Top Round, Meat Only)	1.1 g	297.7 mg
1363	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1364	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	1.1 g	297.7 mg
1365	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1366	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1.1 g	297.7 mg
1367	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1368	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.1 g	297.7 mg
1369	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	1 g	294.8 mg
1370	Cooked Blue Mussel (Mollusks, Moist Heat)	1 g	294.8 mg
1371	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1 g	294.8 mg
1372	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	1 g	294.8 mg
1373	Dry-Heated Freshwater Drum (Fish)	1 g	294.8 mg
1374	Dry-Heated Lingcod (Fish)	1 g	294.8 mg
1375	Dry-Heated Rainbow Smelt (Fish)	1 g	294.8 mg
1376	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	1 g	294.8 mg
1377	Fish Black & Red Caviar (Granular)	1 g	294.8 mg
1378	Mozzarella (Cheese, Whole Milk, Low Moisture)	1 g	294.8 mg
1379	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1380	Raw Goat (Game Meat)	1 g	294.8 mg
1381	Raw Kidney Beans (All Types, Mature Seeds)	1 g	294.8 mg
1382	Raw Ostrich Fan	1 g	294.8 mg
1383	Raw Ostrich Round	1 g	294.8 mg
1384	Raw Ostrich Tip Trimmed	1 g	294.8 mg
1385	Raw Stewing Chicken (Dark Meat, Meat Only)	1 g	294.8 mg
1386	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1387	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1388	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1389	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1390	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1391	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1392	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1393	Raw Wild Boar (Game Meat)	1 g	294.8 mg
1394	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1395	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1396	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1 g	294.8 mg
1397	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1 g	294.8 mg
1398	Dry-Heated Atlantic Wolffish (Fish)	1 g	292 mg
1399	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1 g	292 mg
1400	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	1 g	292 mg
1401	Raw Beaver (Game Meat)	1 g	292 mg
1402	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1403	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1404	Raw Broiler-fryer Back (Meat Only, Chicken)	1 g	292 mg
1405	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1406	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	1 g	292 mg
1407	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	1 g	292 mg
1408	Raw Fresh Pork Tenderloin (Loin, Meat Only)	1 g	292 mg
1409	Raw Ostrich Top Loin	1 g	292 mg
1410	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1411	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1412	Raw Veal Leg (Top Round, Meat & Fat)	1 g	292 mg
1413	Raw White Beans (Mature Seeds)	1 g	292 mg
1414	Raw Wild Rabbit (Game Meat)	1 g	292 mg
1415	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1416	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1417	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	1 g	292 mg
1418	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1 g	292 mg
1419	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1 g	292 mg
1420	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1 g	292 mg
1421	Applebee's Chicken Tenders Platter	1 g	289.2 mg
1422	Brie (Cheese)	1 g	289.2 mg
1423	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1424	Broiled Emu Fan Fillet	1 g	289.2 mg
1425	Cooked Halibut (With Skin, Fish, Alaska Native)	1 g	289.2 mg
1426	Dry-Heated Butterfish (Fish)	1 g	289.2 mg
1427	Dry-Heated Farmed Atlantic Salmon (Fish)	1 g	289.2 mg
1428	Pimento Cheese (Pasteurized Process)	1 g	289.2 mg
1429	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1430	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1431	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	1 g	289.2 mg
1432	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1 g	289.2 mg
1433	Raw Caribou (Game Meat)	1 g	289.2 mg
1434	Raw Cranberry Beans (Roman, Mature Seeds)	1 g	289.2 mg
1435	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1436	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	1 g	289.2 mg
1437	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1438	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1 g	289.2 mg
1439	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1 g	289.2 mg
1440	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	1 g	289.2 mg
1441	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	1 g	289.2 mg
1442	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	289.2 mg
1443	Raw Ostrich Oyster	1 g	289.2 mg
1444	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1 g	289.2 mg
1445	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1446	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	1 g	289.2 mg
1447	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1448	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1449	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1450	Raw Water Buffalo (Game Meat)	1 g	289.2 mg
1451	Raw Wild Duck Breast (Meat Only)	1 g	289.2 mg
1452	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1453	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1454	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1455	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1456	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1457	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1 g	289.2 mg
1458	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1 g	289.2 mg
1459	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	289.2 mg
1460	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1 g	289.2 mg
1461	Boiled Manufacturing Beef (Beef, New Zealand Imported)	1 g	286.3 mg
1462	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1 g	286.3 mg
1463	Braised Ground Lamb (New Zealand Imported)	1 g	286.3 mg
1464	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1465	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1 g	286.3 mg
1466	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1467	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1468	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1469	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1470	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1471	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1 g	286.3 mg
1472	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1473	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	1 g	286.3 mg
1474	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
1475	Raw Fresh Skipjack Tuna (Fish)	1 g	286.3 mg
1476	Raw Horse (Game Meat)	1 g	286.3 mg
1477	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	286.3 mg
1478	Raw Mung Beans (Mature Seeds)	1 g	286.3 mg
1479	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1480	Raw Quail (Meat & Skin)	1 g	286.3 mg
1481	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1482	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1483	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1484	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1485	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1486	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1487	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1488	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1489	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1 g	286.3 mg
1490	Swiss Cheese Food (Pasteurized Process)	1 g	286.3 mg
1491	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1 g	286.3 mg
1492	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1493	Dry-Heated American Shad (Fish)	1 g	283.5 mg
1494	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1495	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	1 g	283.5 mg
1496	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	1 g	283.5 mg
1497	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1 g	283.5 mg
1498	Raw Fresh Pork Loin (Meat Only, Whole)	1 g	283.5 mg
1499	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	1 g	283.5 mg
1500	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1 g	283.5 mg

fig 5. Foods with isoleucine 1201 to 1500

List of foods (1501 - 1800) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
1501	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1502	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
1503	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1504	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1505	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
1506	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	1 g	283.5 mg
1507	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1508	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1 g	283.5 mg
1509	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1 g	283.5 mg
1510	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	1 g	283.5 mg
1511	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	1 g	283.5 mg
1512	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1 g	283.5 mg
1513	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1 g	283.5 mg
1514	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	999 mg	283.2 mg
1515	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	999 mg	283.2 mg
1516	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	999 mg	283.2 mg
1517	Pork & Beef Salami (Dry Or Hard)	998 mg	282.9 mg
1518	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	998 mg	282.9 mg
1519	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	998 mg	282.9 mg
1520	Raw Spiny Lobster (Crustaceans, Mixed Species)	998 mg	282.9 mg
1521	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	998 mg	282.9 mg
1522	Raw Turkey Leg (All Classes, Meat & Skin)	998 mg	282.9 mg
1523	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	998 mg	282.9 mg
1524	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	997 mg	282.6 mg
1525	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	997 mg	282.6 mg
1526	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	996 mg	282.4 mg
1527	Raw Coho Salmon (Wild Fish)	996 mg	282.4 mg
1528	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	996 mg	282.4 mg
1529	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	995 mg	282.1 mg
1530	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	995 mg	282.1 mg
1531	Raw Domesticated Duck (Liver)	995 mg	282.1 mg
1532	Raw Red Kidney Beans (Mature Seeds)	995 mg	282.1 mg
1533	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	995 mg	282.1 mg
1534	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	995 mg	282.1 mg
1535	Raw Veal Sirloin (Meat Only)	995 mg	282.1 mg
1536	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	994 mg	281.8 mg
1537	Cooked Fresh Turkey Sausage	993 mg	281.5 mg
1538	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	993 mg	281.5 mg
1539	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	992 mg	281.2 mg
1540	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	992 mg	281.2 mg
1541	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	992 mg	281.2 mg
1542	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	991 mg	280.9 mg
1543	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	991 mg	280.9 mg
1544	Dry-Heated White Sucker (Fish)	990 mg	280.7 mg
1545	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	990 mg	280.7 mg
1546	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	990 mg	280.7 mg
1547	Dry-Heated Seatrout (Mixed Species, Fish)	989 mg	280.4 mg
1548	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	989 mg	280.4 mg
1549	Raw Roasting Chicken (Dark Meat, Meat Only)	989 mg	280.4 mg
1550	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	989 mg	280.4 mg
1551	Canned Chum Salmon (Drained Solids With Bone, Fish)	988 mg	280.1 mg
1552	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	988 mg	280.1 mg
1553	Canned Sockeye Salmon (Total Can Contents)	988 mg	280.1 mg
1554	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	988 mg	280.1 mg
1555	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	988 mg	280.1 mg
1556	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	988 mg	280.1 mg
1557	Raw Veal Loin (Meat & Fat)	988 mg	280.1 mg
1558	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1559	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	987 mg	279.8 mg
1560	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1561	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1562	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1563	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	987 mg	279.8 mg
1564	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	987 mg	279.8 mg
1565	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	987 mg	279.8 mg
1566	Raw Veal Shoulder Arm (Meat Only)	987 mg	279.8 mg
1567	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	986 mg	279.5 mg
1568	Oil-Roasted Spanish Peanuts (With Salt)	985 mg	279.2 mg
1569	Oil-Roasted Spanish Peanuts (Without Salt)	985 mg	279.2 mg
1570	Raw Veal Ribs (Meat Only)	984 mg	279 mg
1571	Dry-Heated Ocean Pout (Fish)	983 mg	278.7 mg
1572	Raw Green Split Peas (Mature Seeds)	983 mg	278.7 mg
1573	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1574	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	982 mg	278.4 mg
1575	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	982 mg	278.4 mg
1576	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	982 mg	278.4 mg
1577	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	981 mg	278.1 mg
1578	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	981 mg	278.1 mg
1579	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	981 mg	278.1 mg
1580	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	981 mg	278.1 mg
1581	Raw Coho Salmon (Farmed, Fish)	980 mg	277.8 mg
1582	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	979 mg	277.5 mg
1583	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	979 mg	277.5 mg
1584	Oil-Roasted Peanuts (With Salt, All Types)	978 mg	277.3 mg
1585	Oil-Roasted Peanuts (Without Salt, All Types)	978 mg	277.3 mg
1586	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	978 mg	277.3 mg
1587	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	978 mg	277.3 mg
1588	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	978 mg	277.3 mg
1589	Unheated Cured Ham (Meat Only, Pork, Whole)	978 mg	277.3 mg
1590	Raw Ground Grass-Fed Bison	977 mg	277 mg
1591	Pastrami (Cured Beef)	976 mg	276.7 mg
1592	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	976 mg	276.7 mg
1593	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	975 mg	276.4 mg
1594	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	975 mg	276.4 mg
1595	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	975 mg	276.4 mg
1596	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	975 mg	276.4 mg
1597	Raw Turkey Wings (All Classes, Meat & Skin)	975 mg	276.4 mg
1598	Canned Shrimp (Mixed Species, Crustaceans)	974 mg	276.1 mg
1599	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	974 mg	276.1 mg
1600	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	974 mg	276.1 mg
1601	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	974 mg	276.1 mg
1602	Raw Veal Shank (Meat Only)	974 mg	276.1 mg
1603	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	974 mg	276.1 mg
1604	Braised Beef Lungs (Variety Meats & By-Products)	973 mg	275.8 mg
1605	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	973 mg	275.8 mg
1606	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	973 mg	275.8 mg
1607	Roasted Elk (Game Meat)	973 mg	275.8 mg
1608	Raw Ground Beef (97% Lean Meat / 3% Fat)	972 mg	275.6 mg
1609	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	972 mg	275.6 mg
1610	Raw Yellow Beans (Mature Seeds)	972 mg	275.6 mg
1611	Bacon & Beef Sticks	971 mg	275.3 mg
1612	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	971 mg	275.3 mg
1613	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	971 mg	275.3 mg
1614	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	971 mg	275.3 mg
1615	Meatless Sausage	970 mg	275 mg
1616	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	970 mg	275 mg
1617	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	970 mg	275 mg
1618	Raw Red Salmon (Sockeye, Fish, Alaska Native)	970 mg	275 mg
1619	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	969 mg	274.7 mg
1620	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1621	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1622	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	969 mg	274.7 mg
1623	Raw Catjang Cowpeas (Mature Seeds)	969 mg	274.7 mg
1624	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1625	Braised Beef Spleen (Variety Meats & By-Products)	968 mg	274.4 mg
1626	Camembert (Cheese)	968 mg	274.4 mg
1627	Dry-Heated Pacific Herring (Fish)	968 mg	274.4 mg
1628	Raw Farmed Atlantic Salmon (Fish)	968 mg	274.4 mg
1629	Raw Veal Liver (Variety Meats & By-Products)	968 mg	274.4 mg
1630	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	968 mg	274.4 mg
1631	Raw Beef Liver (Variety Meats & By-Products)	967 mg	274.1 mg
1632	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	967 mg	274.1 mg
1633	Raw Shark (Mixed Species, Fish)	967 mg	274.1 mg
1634	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	967 mg	274.1 mg
1635	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	967 mg	274.1 mg
1636	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	967 mg	274.1 mg
1637	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	967 mg	274.1 mg
1638	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	967 mg	274.1 mg
1639	Black Walnuts (Dried, Nuts)	966 mg	273.9 mg
1640	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	966 mg	273.9 mg
1641	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	966 mg	273.9 mg
1642	Raw Veal Shoulder Blade Chop (Meat Only)	966 mg	273.9 mg
1643	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	965 mg	273.6 mg
1644	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	965 mg	273.6 mg
1645	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	965 mg	273.6 mg
1646	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	965 mg	273.6 mg
1647	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	965 mg	273.6 mg
1648	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	964 mg	273.3 mg
1649	Raw Ground Pork (96% Lean / 4% Fat)	964 mg	273.3 mg
1650	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	964 mg	273.3 mg
1651	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	963 mg	273 mg
1652	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	962 mg	272.7 mg
1653	Raw Farmed Rainbow Trout (Fish)	962 mg	272.7 mg
1654	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	962 mg	272.7 mg
1655	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	962 mg	272.7 mg
1656	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	962 mg	272.7 mg
1657	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	961 mg	272.4 mg
1658	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	961 mg	272.4 mg
1659	Raw Ground Ostrich	961 mg	272.4 mg
1660	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	960 mg	272.2 mg
1661	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	960 mg	272.2 mg
1662	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	960 mg	272.2 mg
1663	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	960 mg	272.2 mg
1664	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	960 mg	272.2 mg
1665	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	960 mg	272.2 mg
1666	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	960 mg	272.2 mg
1667	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	959 mg	271.9 mg
1668	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	959 mg	271.9 mg
1669	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	959 mg	271.9 mg
1670	Raw Halibut (Atlantic & Pacific, Fish)	959 mg	271.9 mg
1671	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	959 mg	271.9 mg
1672	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	959 mg	271.9 mg
1673	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	958 mg	271.6 mg
1674	Unprepared Canadian Bacon	958 mg	271.6 mg
1675	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	957 mg	271.3 mg
1676	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	957 mg	271.3 mg
1677	Raw Trout (Mixed Species, Fish)	957 mg	271.3 mg
1678	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	956 mg	271 mg
1679	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	956 mg	271 mg
1680	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	956 mg	271 mg
1681	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
1682	Raw Squab (Pigeon, Meat Only)	955 mg	270.7 mg
1683	Dry-Heated Sturgeon (Mixed Species, Fish)	954 mg	270.5 mg
1684	Raw Black Beans (Mature Seeds)	954 mg	270.5 mg
1685	Raw Capons (Meat & Skin, Chicken)	954 mg	270.5 mg
1686	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	954 mg	270.5 mg
1687	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	954 mg	270.5 mg
1688	Raw Pink Salmon (Fish)	954 mg	270.5 mg
1689	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1690	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	954 mg	270.5 mg
1691	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	954 mg	270.5 mg
1692	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1693	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	954 mg	270.5 mg
1694	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	953 mg	270.2 mg
1695	Applebee's Chicken Tenders (From Kids' Menu)	952 mg	269.9 mg
1696	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	952 mg	269.9 mg
1697	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	952 mg	269.9 mg
1698	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	952 mg	269.9 mg
1699	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	952 mg	269.9 mg
1700	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	952 mg	269.9 mg
1701	Raw Navy Beans (Mature Seeds)	952 mg	269.9 mg
1702	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	952 mg	269.9 mg
1703	Raw Veal Shoulder Arm (Meat & Fat)	952 mg	269.9 mg
1704	Oil-Roasted Valencia Peanuts (With Salt)	951 mg	269.6 mg
1705	Oil-Roasted Valencia Peanuts (Without Salt)	951 mg	269.6 mg
1706	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	951 mg	269.6 mg
1707	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	951 mg	269.6 mg
1708	Smoked Link Sausage (Pork)	951 mg	269.6 mg
1709	Luna Bar Nutz Over Chocolate (Formulated Bar)	950 mg	269.3 mg
1710	Raw Veal Shank (Fore & Hind, Meat Only)	950 mg	269.3 mg
1711	Raw Veal Shank (Meat & Fat)	950 mg	269.3 mg
1712	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	949 mg	269 mg
1713	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	949 mg	269 mg
1714	Dry-Heated European Turbot (Fish)	948 mg	268.8 mg
1715	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	948 mg	268.8 mg
1716	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	948 mg	268.8 mg
1717	Raw Ground Beef (95% Lean Meat / 5% Fat)	947 mg	268.5 mg
1718	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	947 mg	268.5 mg
1719	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	946 mg	268.2 mg
1720	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	946 mg	268.2 mg
1721	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	946 mg	268.2 mg
1722	Raw Milkfish (Fish)	946 mg	268.2 mg
1723	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	946 mg	268.2 mg
1724	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	946 mg	268.2 mg
1725	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	946 mg	268.2 mg
1726	Broiled Emu Top Loin	945 mg	267.9 mg
1727	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	945 mg	267.9 mg
1728	Raw Snapper (Mixed Species, Fish)	945 mg	267.9 mg
1729	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	945 mg	267.9 mg
1730	Smoked Italian Turkey Sausage	945 mg	267.9 mg
1731	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	945 mg	267.9 mg
1732	Ground Raw Elk (Free Range, Shoshone Bannock)	944 mg	267.6 mg
1733	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	944 mg	267.6 mg
1734	Raw Wild Rainbow Trout (Fish)	944 mg	267.6 mg
1735	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	943 mg	267.3 mg
1736	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	943 mg	267.3 mg
1737	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	943 mg	267.3 mg
1738	Raw Halibut (With Skin, Fish, Alaska Native)	943 mg	267.3 mg
1739	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	943 mg	267.3 mg
1740	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	943 mg	267.3 mg
1741	Raw Squab (Pigeon, Meat & Skin)	943 mg	267.3 mg
1742	Raw Veal Shank (Fore & Hind, Meat & Fat)	943 mg	267.3 mg
1743	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	942 mg	267.1 mg
1744	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	942 mg	267.1 mg
1745	Braised Lamb Kidneys (Variety Meats & By-Products)	941 mg	266.8 mg
1746	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	941 mg	266.8 mg
1747	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	941 mg	266.8 mg
1748	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1749	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	941 mg	266.8 mg
1750	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	941 mg	266.8 mg
1751	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1752	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	940 mg	266.5 mg
1753	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	940 mg	266.5 mg
1754	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	940 mg	266.5 mg
1755	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	939 mg	266.2 mg
1756	Raw Domesticated Duck (Meat Only)	939 mg	266.2 mg
1757	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	939 mg	266.2 mg
1758	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	939 mg	266.2 mg
1759	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	939 mg	266.2 mg
1760	Raw Veal Sirloin (Meat & Fat)	939 mg	266.2 mg
1761	Roasted Turkey Wings (Retail Parts, Meat & Skin)	939 mg	266.2 mg
1762	American Cheese (Without Added Vitamin D, Pasteurized Process)	938 mg	265.9 mg
1763	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	938 mg	265.9 mg
1764	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	938 mg	265.9 mg
1765	Cooked Alaska King Crab (Crustaceans, Moist Heat)	938 mg	265.9 mg
1766	Raw Black Turtle Beans (Mature Seeds)	938 mg	265.9 mg
1767	Raw European Anchovy (Fish)	938 mg	265.9 mg
1768	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	938 mg	265.9 mg
1769	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	938 mg	265.9 mg
1770	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	937 mg	265.6 mg
1771	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	937 mg	265.6 mg
1772	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	937 mg	265.6 mg
1773	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	937 mg	265.6 mg
1774	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	936 mg	265.4 mg
1775	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	936 mg	265.4 mg
1776	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	935 mg	265.1 mg
1777	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	935 mg	265.1 mg
1778	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	935 mg	265.1 mg
1779	Raw King Mackerel (Fish)	935 mg	265.1 mg
1780	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	935 mg	265.1 mg
1781	Diced Turkey (Light & Dark Meat, Seasoned)	934 mg	264.8 mg
1782	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	934 mg	264.8 mg
1783	Raw Capons (Meat, Skin, Giblets, & Neck)	934 mg	264.8 mg
1784	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	934 mg	264.8 mg
1785	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	934 mg	264.8 mg
1786	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	933 mg	264.5 mg
1787	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
1788	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
1789	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	933 mg	264.5 mg
1790	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	933 mg	264.5 mg
1791	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	932 mg	264.2 mg
1792	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	932 mg	264.2 mg
1793	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	932 mg	264.2 mg
1794	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	932 mg	264.2 mg
1795	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	932 mg	264.2 mg
1796	Raw Small White Beans (Mature Seeds)	932 mg	264.2 mg
1797	Natto	931 mg	263.9 mg
1798	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	931 mg	263.9 mg
1799	Raw Sheepshead (Fish)	931 mg	263.9 mg
1800	Raw Whole Brisket (Beef, Grade: All, Meat Only)	931 mg	263.9 mg

fig 6. Foods with isoleucine 1501 to 1800

List of foods (1801 - 2100) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
1801	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	930 mg	263.7 mg
1802	Raw Tilapia (Fish)	930 mg	263.7 mg
1803	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	929 mg	263.4 mg
1804	Ground Raw Deer (Game Meat)	929 mg	263.4 mg
1805	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	929 mg	263.4 mg
1806	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	929 mg	263.4 mg
1807	Raw Veal Ribs (Meat & Fat)	929 mg	263.4 mg
1808	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	929 mg	263.4 mg
1809	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	928 mg	263.1 mg
1810	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	928 mg	263.1 mg
1811	Raw Chum Salmon (Fish)	928 mg	263.1 mg
1812	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	928 mg	263.1 mg
1813	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	928 mg	263.1 mg
1814	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	927 mg	262.8 mg
1815	Raw Capons Giblets (Chicken)	927 mg	262.8 mg
1816	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	927 mg	262.8 mg
1817	Raw Lamb Liver (New Zealand Imported)	927 mg	262.8 mg
1818	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	927 mg	262.8 mg
1819	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	927 mg	262.8 mg
1820	Raw Broiler-fryer Leg (Meat Only, Chicken)	926 mg	262.5 mg
1821	Raw Broiler-fryer Neck (Meat Only, Chicken)	926 mg	262.5 mg
1822	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	926 mg	262.5 mg
1823	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	925 mg	262.2 mg
1824	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
1825	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	925 mg	262.2 mg
1826	Raw Pink Beans (Mature Seeds)	925 mg	262.2 mg
1827	Fried Tofu (Prepared With Calcium Sulfate)	924 mg	261.9 mg
1828	Pan-Broiled Ground Emu	924 mg	261.9 mg
1829	Raw Broiler-fryer (Meat & Skin, Chicken)	924 mg	261.9 mg
1830	Raw Chinook Salmon (Fish)	924 mg	261.9 mg
1831	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	924 mg	261.9 mg
1832	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1833	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1834	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	924 mg	261.9 mg
1835	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	924 mg	261.9 mg
1836	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1837	Raw Bluefish (Fish)	923 mg	261.7 mg
1838	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	923 mg	261.7 mg
1839	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	923 mg	261.7 mg
1840	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	922 mg	261.4 mg
1841	Raw Ground Beef (93% Lean Meat / 7% Fat)	922 mg	261.4 mg
1842	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	922 mg	261.4 mg
1843	Raw Veal Shoulder Blade Chop (Meat & Fat)	922 mg	261.4 mg
1844	KFC Crispy Chicken Strips	921 mg	261.1 mg
1845	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	921 mg	261.1 mg
1846	Raw Beef Inside (New Zealand Imported)	921 mg	261.1 mg
1847	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	921 mg	261.1 mg
1848	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	920 mg	260.8 mg
1849	Raw Chum Salmon (Fish, Alaska Native)	920 mg	260.8 mg
1850	Raw Spanish Peanuts	920 mg	260.8 mg
1851	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	919 mg	260.5 mg
1852	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	919 mg	260.5 mg
1853	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	918 mg	260.2 mg
1854	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	918 mg	260.2 mg
1855	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	918 mg	260.2 mg
1856	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	918 mg	260.2 mg
1857	Turkey Pastrami	918 mg	260.2 mg
1858	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	917 mg	260 mg
1859	Pistachio Nuts (Raw, Nuts)	917 mg	260 mg
1860	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	917 mg	260 mg
1861	Canned Pink Salmon (Total Can Contents)	916 mg	259.7 mg
1862	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	916 mg	259.7 mg
1863	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	916 mg	259.7 mg
1864	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	916 mg	259.7 mg
1865	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	915 mg	259.4 mg
1866	Raw Fresh Whole Pork Shoulder (Meat Only)	915 mg	259.4 mg
1867	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	915 mg	259.4 mg
1868	Raw Ground Veal	915 mg	259.4 mg
1869	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	915 mg	259.4 mg
1870	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	915 mg	259.4 mg
1871	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	914 mg	259.1 mg
1872	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1873	Raw Wild Atlantic Salmon (Fish)	914 mg	259.1 mg
1874	Ground Raw Elk (Game Meat)	913 mg	258.8 mg
1875	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	913 mg	258.8 mg
1876	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	913 mg	258.8 mg
1877	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	913 mg	258.8 mg
1878	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	913 mg	258.8 mg
1879	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	913 mg	258.8 mg
1880	Canned Pink Salmon (Without Salt, Solids, Fish)	912 mg	258.5 mg
1881	Raw Swordfish (Fish)	912 mg	258.5 mg
1882	Raw Bison (Game Meat, Meat Only)	911 mg	258.3 mg
1883	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	911 mg	258.3 mg
1884	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	911 mg	258.3 mg
1885	Oil-Roasted Virginia Peanuts (With Salt)	910 mg	258 mg
1886	Oil-Roasted Virginia Peanuts (Without Salt)	910 mg	258 mg
1887	Raw Fresh Pork Loin (Meat & Fat, Whole)	910 mg	258 mg
1888	Raw Ground Lamb (New Zealand Imported)	910 mg	258 mg
1889	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	910 mg	258 mg
1890	American Cheese Food (Cold Pack)	909 mg	257.7 mg
1891	Kippered King Salmon (With Skin, Fish, Alaska Native)	909 mg	257.7 mg
1892	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	908 mg	257.4 mg
1893	Raw Deer (Game Meat)	908 mg	257.4 mg
1894	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	908 mg	257.4 mg
1895	Raw Peanuts (All Types)	907 mg	257.1 mg
1896	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	906 mg	256.8 mg
1897	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	905 mg	256.6 mg
1898	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	905 mg	256.6 mg
1899	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	905 mg	256.6 mg
1900	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	905 mg	256.6 mg
1901	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	904 mg	256.3 mg
1902	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	904 mg	256.3 mg
1903	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	903 mg	256 mg
1904	Raw Roasting Giblets (Chicken)	903 mg	256 mg
1905	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	903 mg	256 mg
1906	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	902 mg	255.7 mg
1907	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	902 mg	255.7 mg
1908	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	902 mg	255.7 mg
1909	Roasted Turkey Thighs (Retail Parts, Meat Only)	902 mg	255.7 mg
1910	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	901 mg	255.4 mg
1911	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	901 mg	255.4 mg
1912	Raw Ground Bison (Game Meat)	901 mg	255.4 mg
1913	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	901 mg	255.4 mg
1914	Sliced Beef & Pork Pepperoni	901 mg	255.4 mg
1915	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	900 mg	255.1 mg
1916	Raw Coho Salmon (Alaska Native, Silver, Fish)	900 mg	255.1 mg
1917	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	900 mg	255.1 mg
1918	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	900 mg	255.1 mg
1919	Freeze-Dried Chives	899 mg	254.9 mg
1920	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	899 mg	254.9 mg
1921	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	899 mg	254.9 mg
1922	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	899 mg	254.9 mg
1923	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
1924	Raw Broiler-fryer Giblets (Chicken)	897 mg	254.3 mg
1925	Raw Queen Crab (Crustaceans)	897 mg	254.3 mg
1926	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	897 mg	254.3 mg
1927	Flaxseed (Seeds)	896 mg	254 mg
1928	Raw Atlantic Pollock (Fish)	896 mg	254 mg
1929	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	896 mg	254 mg
1930	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	896 mg	254 mg
1931	Raw Stewing Chicken Giblets	896 mg	254 mg
1932	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	895 mg	253.7 mg
1933	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	895 mg	253.7 mg
1934	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	894 mg	253.4 mg
1935	Raw Pumpkin Seed Sunfish (Fish)	894 mg	253.4 mg
1936	Goat Cheese (Semisoft Type)	893 mg	253.2 mg
1937	Raw Grouper (Mixed Species, Fish)	893 mg	253.2 mg
1938	Raw Perch (Mixed Species, Fish)	893 mg	253.2 mg
1939	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	893 mg	253.2 mg
1940	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	892 mg	252.9 mg
1941	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	892 mg	252.9 mg
1942	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	892 mg	252.9 mg
1943	Raw Striped Mullet (Fish)	892 mg	252.9 mg
1944	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	892 mg	252.9 mg
1945	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	892 mg	252.9 mg
1946	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	891 mg	252.6 mg
1947	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	891 mg	252.6 mg
1948	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	891 mg	252.6 mg
1949	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	890 mg	252.3 mg
1950	Raw Burbot (Fish)	890 mg	252.3 mg
1951	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	890 mg	252.3 mg
1952	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	889 mg	252 mg
1953	Raw Spanish Mackerel (Fish)	889 mg	252 mg
1954	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	888 mg	251.7 mg
1955	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	888 mg	251.7 mg
1956	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	888 mg	251.7 mg
1957	Raw Alaska King Crab (Crustaceans)	887 mg	251.5 mg
1958	Raw Northern Pike (Fish)	887 mg	251.5 mg
1959	Raw Beef Flat (Meat Only, New Zealand Imported)	886 mg	251.2 mg
1960	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
1961	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	886 mg	251.2 mg
1962	Raw Prepared Beef Ribs (New Zealand Imported)	886 mg	251.2 mg
1963	Raw Virginia Peanuts	886 mg	251.2 mg
1964	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	885 mg	250.9 mg
1965	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	885 mg	250.9 mg
1966	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	885 mg	250.9 mg
1967	Raw Ground Beef (90% Lean Meat / 10% Fat)	885 mg	250.9 mg
1968	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	884 mg	250.6 mg
1969	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	884 mg	250.6 mg
1970	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	884 mg	250.6 mg
1971	Raw Manufacturing Beef (Beef, New Zealand Imported)	883 mg	250.3 mg
1972	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	883 mg	250.3 mg
1973	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	883 mg	250.3 mg
1974	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	882 mg	250 mg
1975	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	882 mg	250 mg
1976	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	882 mg	250 mg
1977	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	882 mg	250 mg
1978	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	882 mg	250 mg
1979	Raw Valencia Peanuts	882 mg	250 mg
1980	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	882 mg	250 mg
1981	Raw Walleye Pike (Fish)	882 mg	250 mg
1982	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	882 mg	250 mg
1983	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1984	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	881 mg	249.8 mg
1985	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1986	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1987	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1988	T.G.I. Friday's Chicken Fingers	881 mg	249.8 mg
1989	Raw Fresh Pork Back Ribs (Meat & Fat)	880 mg	249.5 mg
1990	Raw Ground Turkey	880 mg	249.5 mg
1991	Raw Whitefish (Mixed Species, Fish)	880 mg	249.5 mg
1992	Tempeh	880 mg	249.5 mg
1993	Chicken Spread	879 mg	249.2 mg
1994	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1995	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1996	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	879 mg	249.2 mg
1997	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	878 mg	248.9 mg
1998	Raw Lamb Liver (Variety Meats & By-Products)	878 mg	248.9 mg
1999	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	878 mg	248.9 mg
2000	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	878 mg	248.9 mg
2001	Raw Wild Duck (Meat & Skin)	878 mg	248.9 mg
2002	Raw Stewing Chicken (Meat & Skin)	877 mg	248.6 mg
2003	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	877 mg	248.6 mg
2004	Chicken Tenders (Family Style Restaurant)	876 mg	248.3 mg
2005	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	876 mg	248.3 mg
2006	Raw Pacific Rockfish (Mixed Species, Fish)	876 mg	248.3 mg
2007	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	876 mg	248.3 mg
2008	Raw Blue Crab (Crustaceans)	875 mg	248.1 mg
2009	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	875 mg	248.1 mg
2010	Raw Cisco (Fish)	875 mg	248.1 mg
2011	Raw Cusk (Fish)	875 mg	248.1 mg
2012	Raw Ling (Fish)	875 mg	248.1 mg
2013	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	875 mg	248.1 mg
2014	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	875 mg	248.1 mg
2015	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	875 mg	248.1 mg
2016	Dry-Heated Atlantic Ocean Perch (Fish)	874 mg	247.8 mg
2017	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
2018	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	873 mg	247.5 mg
2019	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	873 mg	247.5 mg
2020	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	873 mg	247.5 mg
2021	Roasted Domesticated Duck (Meat & Skin)	872 mg	247.2 mg
2022	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	872 mg	247.2 mg
2023	Raw Haddock (Fish)	871 mg	246.9 mg
2024	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	871 mg	246.9 mg
2025	Raw Beef Striploin (Meat Only, New Zealand Imported)	870 mg	246.6 mg
2026	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	870 mg	246.6 mg
2027	Raw Goose (Liver)	870 mg	246.6 mg
2028	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	870 mg	246.6 mg
2029	Raw Scup (Fish)	870 mg	246.6 mg
2030	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	870 mg	246.6 mg
2031	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	870 mg	246.6 mg
2032	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	869 mg	246.4 mg
2033	Raw Freshwater Bass (Fish, Mixed Species)	869 mg	246.4 mg
2034	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	869 mg	246.4 mg
2035	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	868 mg	246.1 mg
2036	Batter-Dipped & Fried Shark (Mixed Species, Fish)	867 mg	245.8 mg
2037	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	866 mg	245.5 mg
2038	Cooked Fresh Beef Sausage	864 mg	244.9 mg
2039	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	864 mg	244.9 mg
2040	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	864 mg	244.9 mg
2041	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	864 mg	244.9 mg
2042	Roasted Turkey (All Classes, Light Meat)	864 mg	244.9 mg
2043	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	864 mg	244.9 mg
2044	Roasted Whole Turkey (Wing, Meat Only)	864 mg	244.9 mg
2045	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	863 mg	244.7 mg
2046	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	863 mg	244.7 mg
2047	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	863 mg	244.7 mg
2048	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	862 mg	244.4 mg
2049	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	862 mg	244.4 mg
2050	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	862 mg	244.4 mg
2051	Jellied Corned Beef Loaf	861 mg	244.1 mg
2052	Raw Veal Breast (Whole, Boneless, Meat & Fat)	861 mg	244.1 mg
2053	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	861 mg	244.1 mg
2054	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	861 mg	244.1 mg
2055	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	861 mg	244.1 mg
2056	Raw Sheefish (Fish, Alaska Native)	860 mg	243.8 mg
2057	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	859 mg	243.5 mg
2058	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	858 mg	243.2 mg
2059	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	858 mg	243.2 mg
2060	Applebee's Mozzarella Sticks	858 mg	243.2 mg
2061	Cream Cheese (Fat Free)	858 mg	243.2 mg
2062	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	858 mg	243.2 mg
2063	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	858 mg	243.2 mg
2064	Raw Atlantic Mackerel (Fish)	857 mg	243 mg
2065	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
2066	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	857 mg	243 mg
2067	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
2068	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	857 mg	243 mg
2069	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
2070	Raw Antelope (Game Meat)	856 mg	242.7 mg
2071	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	856 mg	242.7 mg
2072	Dry-Heated Monkfish (Fish)	855 mg	242.4 mg
2073	Raw Beef Flat (Meat & Fat, New Zealand Imported)	855 mg	242.4 mg
2074	Raw Fresh Turkey Egg (Whole)	855 mg	242.4 mg
2075	Fried Abalone (Mollusks, Mixed Species)	854 mg	242.1 mg
2076	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
2077	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
2078	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	854 mg	242.1 mg
2079	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
2080	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	853 mg	241.8 mg
2081	Dutch Brand Loaf (Chicken, Pork & Beef)	853 mg	241.8 mg
2082	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	853 mg	241.8 mg
2083	Raw Flank (Beef, Meat Only, New Zealand Imported)	853 mg	241.8 mg
2084	Raw Spot (Fish)	853 mg	241.8 mg
2085	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	853 mg	241.8 mg
2086	Fried Tofu	852 mg	241.5 mg
2087	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	852 mg	241.5 mg
2088	Raw Mahimahi (Fish)	852 mg	241.5 mg
2089	Dry-Heated Wild Channel Catfish (Fish)	851 mg	241.3 mg
2090	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	851 mg	241.3 mg
2091	Raw Florida Pompano (Fish)	851 mg	241.3 mg
2092	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	850 mg	241 mg
2093	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	850 mg	241 mg
2094	Raw Eel (Mixed Species, Fish)	850 mg	241 mg
2095	Dry-Heated Halibut (Greenland, Fish)	849 mg	240.7 mg
2096	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	849 mg	240.7 mg
2097	Raw Sea Bass (Mixed Species, Fish)	849 mg	240.7 mg
2098	Raw Tofu (Firm, Prepared With Calcium Sulfate)	849 mg	240.7 mg
2099	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	848 mg	240.4 mg
2100	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	848 mg	240.4 mg

fig 7. Foods with isoleucine 1801 to 2100

List of foods (2101 - 2400) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
2101	Breaded & Fried Atlantic Croaker (Fish)	847 mg	240.1 mg
2102	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	847 mg	240.1 mg
2103	Raw Cornish Game Hens (Meat & Skin, Chicken)	847 mg	240.1 mg
2104	Wheat Germ (Crude)	847 mg	240.1 mg
2105	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	846 mg	239.8 mg
2106	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	846 mg	239.8 mg
2107	Chicken Tenders	845 mg	239.6 mg
2108	Raw Dungeness Crab (Crustaceans)	844 mg	239.3 mg
2109	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
2110	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	844 mg	239.3 mg
2111	Raw Whiting (Mixed Species, Fish)	844 mg	239.3 mg
2112	Braised Lamb Tongue (Variety Meats & By-Products)	843 mg	239 mg
2113	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	842 mg	238.7 mg
2114	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
2115	Smoked Chinook Salmon (Fish)	842 mg	238.7 mg
2116	Smoked Chinook Salmon (Lox, Fish, Regular)	842 mg	238.7 mg
2117	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	842 mg	238.7 mg
2118	Sunflower Seed Butter (Without Salt, Seeds)	842 mg	238.7 mg
2119	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	842 mg	238.7 mg
2120	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	841 mg	238.4 mg
2121	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	841 mg	238.4 mg
2122	Raw Veal Spleen (Variety Meats & By-Products)	841 mg	238.4 mg
2123	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	841 mg	238.4 mg
2124	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	841 mg	238.4 mg
2125	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	840 mg	238.1 mg
2126	Cashew Butter (Without Salt Added, Plain, Nuts)	838 mg	237.6 mg
2127	Raw Beef Eye Round (Meat Only, New Zealand Imported)	838 mg	237.6 mg
2128	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	838 mg	237.6 mg
2129	Raw Ground Turkey (93% Lean, 7% Fat)	838 mg	237.6 mg
2130	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	838 mg	237.6 mg
2131	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
2132	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	837 mg	237.3 mg
2133	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	837 mg	237.3 mg
2134	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	837 mg	237.3 mg
2135	Raw Turkey Breast (Retail Parts, Meat Only)	837 mg	237.3 mg
2136	Breaded & Fried Channel Catfish (Fish)	836 mg	237 mg
2137	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	836 mg	237 mg
2138	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	836 mg	237 mg
2139	Scrambled Egg	836 mg	237 mg
2140	Smoked Ham (Extra Lean, Low Sodium)	836 mg	237 mg
2141	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	834 mg	236.4 mg
2142	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	834 mg	236.4 mg
2143	American Cheese Spread (Pasteurized Process)	833 mg	236.2 mg
2144	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	833 mg	236.2 mg
2145	Dry-Roasted Peanuts (With Salt, All Types)	833 mg	236.2 mg
2146	Dry-Roasted Peanuts (Without Salt, All Types)	833 mg	236.2 mg
2147	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	833 mg	236.2 mg
2148	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	833 mg	236.2 mg
2149	Raw Chicken Heart (All Classes)	833 mg	236.2 mg
2150	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	833 mg	236.2 mg
2151	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	833 mg	236.2 mg
2152	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	833 mg	236.2 mg
2153	Roasted Whole Turkey (Meat Only)	833 mg	236.2 mg
2154	Cooked Northern Lobster (Crustaceans, Moist Heat)	832 mg	235.9 mg
2155	Raw French Beans (Mature Seeds)	831 mg	235.6 mg
2156	Raw Fresh Pork Heart (Variety Meats & By-Products)	831 mg	235.6 mg
2157	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	831 mg	235.6 mg
2158	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	830 mg	235.3 mg
2159	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	829 mg	235 mg
2160	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	829 mg	235 mg
2161	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	829 mg	235 mg
2162	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	829 mg	235 mg
2163	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	829 mg	235 mg
2164	Raw Atlantic Herring (Fish)	828 mg	234.7 mg
2165	Raw Whelk (Mollusks, Unspecified)	828 mg	234.7 mg
2166	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	828 mg	234.7 mg
2167	Cooked Corned Beef Brisket (Cured Beef)	827 mg	234.5 mg
2168	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	827 mg	234.5 mg
2169	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	827 mg	234.5 mg
2170	Smoked Chopped Beef	827 mg	234.5 mg
2171	Caraway Seed (Spices)	826 mg	234.2 mg
2172	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	826 mg	234.2 mg
2173	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	826 mg	234.2 mg
2174	Oil Roasted Mixed Nuts (With Peanuts)	826 mg	234.2 mg
2175	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	826 mg	234.2 mg
2176	Roasted Whole Turkey (Light Meat, Meat & Skin)	826 mg	234.2 mg
2177	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	825 mg	233.9 mg
2178	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	824 mg	233.6 mg
2179	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	824 mg	233.6 mg
2180	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	824 mg	233.6 mg
2181	Cooked Pacific Oyster (Mollusks, Moist Heat)	823 mg	233.3 mg
2182	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	823 mg	233.3 mg
2183	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	823 mg	233.3 mg
2184	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	823 mg	233.3 mg
2185	Raw Veal Heart (Variety Meats & By-Products)	823 mg	233.3 mg
2186	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	822 mg	233 mg
2187	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	822 mg	233 mg
2188	Raw Carp (Fish)	822 mg	233 mg
2189	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	822 mg	233 mg
2190	Raw Ground Pork (84% Lean / 16% Fat)	822 mg	233 mg
2191	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	822 mg	233 mg
2192	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	822 mg	233 mg
2193	Raw Atlantic Cod (Fish)	821 mg	232.7 mg
2194	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	821 mg	232.7 mg
2195	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	821 mg	232.7 mg
2196	Dry-Heated Farmed Channel Catfish (Fish)	820 mg	232.5 mg
2197	Popeyes Mild Chicken Strips (Analyzed 2006)	820 mg	232.5 mg
2198	Raw Lamb Breast (Meat Only, New Zealand Imported)	820 mg	232.5 mg
2199	Poppy Seed (Spices)	819 mg	232.2 mg
2200	Raw Atlantic Croaker (Fish)	819 mg	232.2 mg
2201	Beef Sticks (Smoked)	818 mg	231.9 mg
2202	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	818 mg	231.9 mg
2203	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	817 mg	231.6 mg
2204	Raw Striped Bass (Fish)	817 mg	231.6 mg
2205	Dried Spearmint	816 mg	231.3 mg
2206	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	816 mg	231.3 mg
2207	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	816 mg	231.3 mg
2208	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	816 mg	231.3 mg
2209	Raw Fresh Quail Egg (Whole)	816 mg	231.3 mg
2210	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	816 mg	231.3 mg
2211	Luxury Pork Loaf	815 mg	231 mg
2212	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	815 mg	231 mg
2213	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	815 mg	231 mg
2214	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	815 mg	231 mg
2215	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	814 mg	230.8 mg
2216	Raw Lingcod (Fish)	814 mg	230.8 mg
2217	Smoked Sablefish (Fish)	814 mg	230.8 mg
2218	Almond Butter (With Salt Added, Plain, Nuts)	813 mg	230.5 mg
2219	Almond Butter (Without Salt Added, Plain, Nuts)	813 mg	230.5 mg
2220	Raw Chicken Liver (All Classes)	813 mg	230.5 mg
2221	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	812 mg	230.2 mg
2222	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	812 mg	230.2 mg
2223	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	812 mg	230.2 mg
2224	Raw Rainbow Smelt (Fish)	812 mg	230.2 mg
2225	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	812 mg	230.2 mg
2226	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	811 mg	229.9 mg
2227	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	811 mg	229.9 mg
2228	Raw Lamb Heart (New Zealand Imported)	810 mg	229.6 mg
2229	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	810 mg	229.6 mg
2230	Bologna (Beef & Pork)	809 mg	229.3 mg
2231	Popeyes Spicy Chicken Strips (Analyzed 2006)	809 mg	229.3 mg
2232	Raw Squirrel (Game Meat)	809 mg	229.3 mg
2233	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	809 mg	229.3 mg
2234	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	809 mg	229.3 mg
2235	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	808 mg	229.1 mg
2236	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	808 mg	229.1 mg
2237	Raw Freshwater Drum (Fish)	808 mg	229.1 mg
2238	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	808 mg	229.1 mg
2239	Boiled Soybeans (With Salt, Mature Seeds)	807 mg	228.8 mg
2240	Boiled Soybeans (Without Salt, Mature)	807 mg	228.8 mg
2241	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	807 mg	228.8 mg
2242	Raw Atlantic Wolffish (Fish)	806 mg	228.5 mg
2243	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	806 mg	228.5 mg
2244	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	806 mg	228.5 mg
2245	Raw Tilefish (Fish)	806 mg	228.5 mg
2246	Raw Turkey Wings (Retail Parts, Meat Only)	806 mg	228.5 mg
2247	Braised Lamb Pancreas (Variety Meats & By-Products)	804 mg	227.9 mg
2248	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	804 mg	227.9 mg
2249	Feta (Cheese)	803 mg	227.6 mg
2250	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	803 mg	227.6 mg
2251	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	802 mg	227.4 mg
2252	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	802 mg	227.4 mg
2253	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	802 mg	227.4 mg
2254	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	802 mg	227.4 mg
2255	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	802 mg	227.4 mg
2256	Dried Chia Seeds	801 mg	227.1 mg
2257	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	801 mg	227.1 mg
2258	Breaded & Fried Scallop (Mollusks, Mixed Species)	800 mg	226.8 mg
2259	Burger King Chicken Strips	800 mg	226.8 mg
2260	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	800 mg	226.8 mg
2261	Pork, Turkey, & Beef Sausage (Reduced Sodium)	800 mg	226.8 mg
2262	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	800 mg	226.8 mg
2263	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	800 mg	226.8 mg
2264	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	799 mg	226.5 mg
2265	Raw Ground Lamb	799 mg	226.5 mg
2266	Little Caesars 14n Cheese Pizza (Thin Crust)	798 mg	226.2 mg
2267	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	798 mg	226.2 mg
2268	Raw Fresh Pork Spleen (Variety Meats & By-Products)	797 mg	225.9 mg
2269	Cooked Turkey Salami	796 mg	225.7 mg
2270	Raw Butterfish (Fish)	796 mg	225.7 mg
2271	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	796 mg	225.7 mg
2272	Roasted Whole Turkey (Meat & Skin)	796 mg	225.7 mg
2273	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	796 mg	225.7 mg
2274	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	795 mg	225.4 mg
2275	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	795 mg	225.4 mg
2276	Raw Beef Pancreas (Variety Meats & By-Products)	794 mg	225.1 mg
2277	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	794 mg	225.1 mg
2278	Raw Ground Chicken	794 mg	225.1 mg
2279	Roasted Turkey Thighs (From Whole Bird, Meat Only)	794 mg	225.1 mg
2280	Roasted Whole Turkey (Back, Meat Only)	794 mg	225.1 mg
2281	Roasted Whole Turkey (Dark Meat)	794 mg	225.1 mg
2282	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	793 mg	224.8 mg
2283	Dry-Heated Sablefish (Fish)	792 mg	224.5 mg
2284	Fried Mozzarella Sticks (Family Style Restaurant)	792 mg	224.5 mg
2285	KFC Popcorn Chicken	791 mg	224.2 mg
2286	Raw Adzuki Beans (Mature Seeds)	791 mg	224.2 mg
2287	Raw Muskrat (Game Meat)	791 mg	224.2 mg
2288	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	791 mg	224.2 mg
2289	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	790 mg	224 mg
2290	Raw Fresh Ground Pork	790 mg	224 mg
2291	Cashew Nuts (Raw, Nuts)	789 mg	223.7 mg
2292	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	789 mg	223.7 mg
2293	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	787 mg	223.1 mg
2294	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	787 mg	223.1 mg
2295	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	787 mg	223.1 mg
2296	Unheated Cured Ham (Meat & Fat, Pork, Whole)	787 mg	223.1 mg
2297	Luncheon Sausage (Pork & Beef)	785 mg	222.5 mg
2298	Raw Pigeon Peas (Red Gram, Mature Seeds)	785 mg	222.5 mg
2299	T.G.I. Friday's Fried Mozzarella	785 mg	222.5 mg
2300	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	785 mg	222.5 mg
2301	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	784 mg	222.3 mg
2302	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	784 mg	222.3 mg
2303	Smoked Turkey Sausage (Hot)	783 mg	222 mg
2304	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	783 mg	222 mg
2305	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	781 mg	221.4 mg
2306	Raw Fresh Whole Pork Shoulder (Meat & Fat)	781 mg	221.4 mg
2307	Fried Squid (Mollusks, Mixed Species)	780 mg	221.1 mg
2308	Raw American Shad (Fish)	780 mg	221.1 mg
2309	Raw Egg Yolk (Frozen, Pasteurized)	780 mg	221.1 mg
2310	Unprepared Veggie Burgers Or Soyburgers	780 mg	221.1 mg
2311	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	778 mg	220.6 mg
2312	Sesame Butter (Paste, Seeds)	778 mg	220.6 mg
2313	Braised Veal Lungs (Variety Meats & By-Products)	777 mg	220.3 mg
2314	Raw Fresh Turkey Sausage	777 mg	220.3 mg
2315	Canned Blue Crab (Crustaceans)	776 mg	220 mg
2316	Cooked Blue Crab (Crustaceans, Moist Heat)	776 mg	220 mg
2317	Ham & Cheese Spread	775 mg	219.7 mg
2318	Raw Beef Carcass (Grade: Select, Meat & Fat)	774 mg	219.4 mg
2319	Cheeseburger (Single, Large Patty, Plain)	773 mg	219.1 mg
2320	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	773 mg	219.1 mg
2321	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	773 mg	219.1 mg
2322	Roasted Whole Turkey (Breast, Meat Only)	773 mg	219.1 mg
2323	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	773 mg	219.1 mg
2324	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	772 mg	218.9 mg
2325	Raw Beef Lungs (Variety Meats & By-Products)	772 mg	218.9 mg
2326	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	772 mg	218.9 mg
2327	Raw Seatrout (Mixed Species, Fish)	772 mg	218.9 mg
2328	Raw White Sucker (Fish)	772 mg	218.9 mg
2329	Raw Wild Crayfish (Crustaceans, Mixed Species)	772 mg	218.9 mg
2330	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	772 mg	218.9 mg
2331	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	771 mg	218.6 mg
2332	Cracker Barrel Chicken Tenderloin Platter (Fried)	770 mg	218.3 mg
2333	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	770 mg	218.3 mg
2334	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	769 mg	218 mg
2335	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	769 mg	218 mg
2336	Dill Seed (Spices)	767 mg	217.4 mg
2337	Raw Beef Carcass (Grade: Choice, Meat & Fat)	767 mg	217.4 mg
2338	Raw Ocean Pout (Fish)	767 mg	217.4 mg
2339	Raw Orange Roughy (Fish)	767 mg	217.4 mg
2340	Simmered Turkey Liver (All Classes)	767 mg	217.4 mg
2341	Goat Cheese (Soft Type)	766 mg	217.2 mg
2342	Raw Egg Yolk (Fresh)	766 mg	217.2 mg
2343	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	766 mg	217.2 mg
2344	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	766 mg	217.2 mg
2345	Lotus Seeds (Dried, Seeds)	765 mg	216.9 mg
2346	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	764 mg	216.6 mg
2347	Roasted Whole Turkey (Meat Only, With Added Solution)	763 mg	216.3 mg
2348	Whole Sesame Seeds (Dried, Seeds)	763 mg	216.3 mg
2349	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	762 mg	216 mg
2350	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	761 mg	215.7 mg
2351	Honey Roll Sausage (Beef)	761 mg	215.7 mg
2352	New England Brand Beef, Pork Sausage	761 mg	215.7 mg
2353	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	761 mg	215.7 mg
2354	Raw Fresh Spare Ribs (Meat & Fat, Pork)	761 mg	215.7 mg
2355	Denny's Chicken Strips	760 mg	215.5 mg
2356	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	760 mg	215.5 mg
2357	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	760 mg	215.5 mg
2358	Unsweetened Cocoa (Dry Powder)	760 mg	215.5 mg
2359	Raw Ground Beef (80% Lean Meat / 20% Fat)	759 mg	215.2 mg
2360	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	758 mg	214.9 mg
2361	Raw Ground Turkey (85% Lean, 15% Fat)	757 mg	214.6 mg
2362	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	757 mg	214.6 mg
2363	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	757 mg	214.6 mg
2364	Cheeseburger (Single, Regular Patty, Plain)	755 mg	214 mg
2365	Raw Pacific Herring (Fish)	755 mg	214 mg
2366	Raw Turkey Breast (Retail Parts, Meat & Skin)	755 mg	214 mg
2367	Raw Wild Channel Catfish (Fish)	755 mg	214 mg
2368	Roasted Whole Turkey (Dark Meat, Meat & Skin)	755 mg	214 mg
2369	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	754 mg	213.8 mg
2370	Ham & Cheese Loaf Or Roll	754 mg	213.8 mg
2371	Smoked Cisco (Fish)	754 mg	213.8 mg
2372	Cooked Veal (External Fat Only)	753 mg	213.5 mg
2373	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	753 mg	213.5 mg
2374	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	753 mg	213.5 mg
2375	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	753 mg	213.5 mg
2376	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	752 mg	213.2 mg
2377	Almonds (Nuts)	751 mg	212.9 mg
2378	Raw Emu Outside Drum	750 mg	212.6 mg
2379	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	750 mg	212.6 mg
2380	Sesame Seed Kernels (Dried, Decorticated, Seeds)	750 mg	212.6 mg
2381	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	748 mg	212.1 mg
2382	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	748 mg	212.1 mg
2383	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	748 mg	212.1 mg
2384	Mixed Nuts (Dry Roasted, With Peanuts)	746 mg	211.5 mg
2385	Raw Domesticated Goose (Meat & Skin)	746 mg	211.5 mg
2386	Almonds (Dry Roasted, With Salt Added, Nuts)	745 mg	211.2 mg
2387	Almonds (Dry Roasted, Without Salt Added, Nuts)	745 mg	211.2 mg
2388	Beef Pastrami (98% Fat-Free)	745 mg	211.2 mg
2389	Braised Beef Thymus (Variety Meats & By-Products)	745 mg	211.2 mg
2390	Frozen Chicken Wing (Glazed, Barbecue Flavored)	745 mg	211.2 mg
2391	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	745 mg	211.2 mg
2392	Dry Roasted Mixed Nuts (With Peanuts)	744 mg	210.9 mg
2393	Raw Abalone (Mollusks, Mixed Species)	744 mg	210.9 mg
2394	Raw Sturgeon (Mixed Species, Fish)	744 mg	210.9 mg
2395	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	743 mg	210.6 mg
2396	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	743 mg	210.6 mg
2397	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	743 mg	210.6 mg
2398	Raw Fresh Pork Tongue (Variety Meats & By-Products)	743 mg	210.6 mg
2399	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	742 mg	210.4 mg
2400	Raw Emu Full Rump	742 mg	210.4 mg

fig 8. Foods with isoleucine 2101 to 2400

List of foods (2401 - 2700) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
2401	Raw Emu Oyster	741 mg	210.1 mg
2402	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	741 mg	210.1 mg
2403	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	741 mg	210.1 mg
2404	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	741 mg	210.1 mg
2405	Raw Elk (Game Meat)	740 mg	209.8 mg
2406	Raw European Turbot (Fish)	740 mg	209.8 mg
2407	Raw Ground Emu	740 mg	209.8 mg
2408	Fish Tuna Salad	739 mg	209.5 mg
2409	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	739 mg	209.5 mg
2410	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	739 mg	209.5 mg
2411	Raw Turkey Thighs (Retail Parts, Meat Only)	739 mg	209.5 mg
2412	Pan-Fried Pork Sausage (Link/Patty)	738 mg	209.2 mg
2413	Raw Veal Tongue (Variety Meats & By-Products)	736 mg	208.7 mg
2414	Canned Chicken Liver Pate	735 mg	208.4 mg
2415	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	734 mg	208.1 mg
2416	Barbecue Loaf (Beef, Pork)	732 mg	207.5 mg
2417	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	732 mg	207.5 mg
2418	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	732 mg	207.5 mg
2419	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	731 mg	207.2 mg
2420	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	731 mg	207.2 mg
2421	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	731 mg	207.2 mg
2422	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	731 mg	207.2 mg
2423	Raw Emu Fan Fillet	731 mg	207.2 mg
2424	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	731 mg	207.2 mg
2425	Sesame Meal (Partially Defatted, Seeds)	730 mg	207 mg
2426	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	730 mg	207 mg
2427	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	730 mg	207 mg
2428	Whole Sesame Seeds (Roasted & Toasted, Seeds)	730 mg	207 mg
2429	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	729 mg	206.7 mg
2430	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	729 mg	206.7 mg
2431	Cottage Cheese (Lowfat, 1% Milkfat)	728 mg	206.4 mg
2432	Fried Whole Egg	728 mg	206.4 mg
2433	Fried Turkey Sticks (Battered, Breaded)	726 mg	205.8 mg
2434	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	726 mg	205.8 mg
2435	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	724 mg	205.3 mg
2436	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	724 mg	205.3 mg
2437	Raw Atlantic Ocean Perch (Fish)	723 mg	205 mg
2438	Raw Emu Flat Fillet	723 mg	205 mg
2439	Raw Northern Lobster (Crustaceans)	723 mg	205 mg
2440	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	723 mg	205 mg
2441	Roasted Whole Turkey (Meat & Skin, With Added Solution)	723 mg	205 mg
2442	Raw Emu Inside Drum	722 mg	204.7 mg
2443	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	722 mg	204.7 mg
2444	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	721 mg	204.4 mg
2445	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	720 mg	204.1 mg
2446	Dried Sweet Whey	719 mg	203.8 mg
2447	Denny's Mozzarella Cheese Sticks	718 mg	203.5 mg
2448	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	718 mg	203.5 mg
2449	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	718 mg	203.5 mg
2450	Chicken Parmesan Without Pasta (Italian Restaurant)	717 mg	203.3 mg
2451	Safflower Seed Kernels (Dried, Seeds)	717 mg	203.3 mg
2452	Jellied Luncheon Meat (Cured Beef)	714 mg	202.4 mg
2453	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	714 mg	202.4 mg
2454	Raw Lamb Heart (Variety Meats & By-Products)	714 mg	202.4 mg
2455	Oven-Roasted Chicken Breast (Roll)	711 mg	201.6 mg
2456	Fish Surimi	709 mg	201 mg
2457	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	709 mg	201 mg
2458	Mortadella (Beef, Pork)	708 mg	200.7 mg
2459	Raw Cuttlefish (Mollusks, Mixed Species)	707 mg	200.4 mg
2460	Simmered Turkey Heart (All Classes)	707 mg	200.4 mg
2461	Raw Beef Spleen (Variety Meats & By-Products)	706 mg	200.1 mg
2462	Cottage Cheese (With Vegetables)	704 mg	199.6 mg
2463	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	704 mg	199.6 mg
2464	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	704 mg	199.6 mg
2465	Cooked Fresh Lamb (Australian Imported, External Fat)	703 mg	199.3 mg
2466	Oil Roasted Mixed Nuts (Without Peanuts)	703 mg	199.3 mg
2467	Oil Roasted Mixed Nuts (Without Peanuts)	703 mg	199.3 mg
2468	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	703 mg	199.3 mg
2469	White Rotisserie Turkey (Deli Cut)	702 mg	199 mg
2470	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	701 mg	198.7 mg
2471	Ham (Minced)	700 mg	198.4 mg
2472	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	700 mg	198.4 mg
2473	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	699 mg	198.2 mg
2474	Raw Egg Yolk (Frozen, Salted, Pasteurized)	697 mg	197.6 mg
2475	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	697 mg	197.6 mg
2476	Raw Ground Beef (75% Lean Meat / 25% Fat)	697 mg	197.6 mg
2477	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	697 mg	197.6 mg
2478	Almonds (Blanched, Nuts)	696 mg	197.3 mg
2479	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	696 mg	197.3 mg
2480	Simmered Turkey Giblets (Whole)	696 mg	197.3 mg
2481	Boiled Lupins (With Salt, Mature Seeds)	695 mg	197 mg
2482	Boiled Lupins (Without Salt, Mature Seeds)	695 mg	197 mg
2483	Fennel Seed (Spices)	695 mg	197 mg
2484	Oats (Includes USDA Food Distr. Program)	694 mg	196.7 mg
2485	Applebee's Fish (Hand Battered)	693 mg	196.5 mg
2486	Raw Clam (Mollusks, Mixed Species)	693 mg	196.5 mg
2487	Steamed Bay & Sea Scallop (Mollusks)	692 mg	196.2 mg
2488	Almonds (Oil Roasted, Lightly Salted, Nuts)	691 mg	195.9 mg
2489	Almonds (Oil Roasted, With Salt Added, Nuts)	691 mg	195.9 mg
2490	Almonds (Oil Roasted, Without Salt Added, Nuts)	691 mg	195.9 mg
2491	Canned Ham (Chopped)	691 mg	195.9 mg
2492	Cooked Bratwurst (Veal)	689 mg	195.3 mg
2493	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	689 mg	195.3 mg
2494	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	689 mg	195.3 mg
2495	Dry Chicken Noodle Soup Mix	687 mg	194.8 mg
2496	Hard-Boiled Whole Egg	686 mg	194.5 mg
2497	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	685 mg	194.2 mg
2498	Cheese Quesadilla (Mexican Restaurant)	684 mg	193.9 mg
2499	Beerwurst (Pork & Beef)	682 mg	193.3 mg
2500	Tofu (Hard, Prepared With Nigari)	682 mg	193.3 mg
2501	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	681 mg	193.1 mg
2502	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	681 mg	193.1 mg
2503	Raw Lamb Kidney (New Zealand Imported)	681 mg	193.1 mg
2504	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	679 mg	192.5 mg
2505	Raw Farmed Channel Catfish (Fish)	678 mg	192.2 mg
2506	Raw Squid (Mollusks, Mixed Species)	678 mg	192.2 mg
2507	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	678 mg	192.2 mg
2508	Raw Whole Turkey (Breast, Meat Only)	678 mg	192.2 mg
2509	Raw Whole Turkey (Light Meat)	678 mg	192.2 mg
2510	Raw Whole Turkey (Wing, Meat Only)	678 mg	192.2 mg
2511	Honey Roasted Almonds (Unblanched)	677 mg	191.9 mg
2512	Raw Bockwurst (Pork, Veal)	677 mg	191.9 mg
2513	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	676 mg	191.6 mg
2514	Raw Veal Lungs (Variety Meats & By-Products)	676 mg	191.6 mg
2515	Cooked Beef & Pork Salami	675 mg	191.4 mg
2516	Oriental Mix (Rice-Based)	675 mg	191.4 mg
2517	Pan-Fried Lamb Brain (Variety Meats & By-Products)	675 mg	191.4 mg
2518	Pork & Beef Salami (Less Sodium)	675 mg	191.4 mg
2519	Raw Veal Kidneys (Variety Meats & By-Products)	670 mg	189.9 mg
2520	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	669 mg	189.7 mg
2521	Poached Whole Egg	669 mg	189.7 mg
2522	Raw Oat Bran	668 mg	189.4 mg
2523	Microwaved Chicken Breast Tenders (Breaded)	667 mg	189.1 mg
2524	Raw Broiler-fryer Back (Meat & Skin, Chicken)	667 mg	189.1 mg
2525	Raw Monkfish (Fish)	667 mg	189.1 mg
2526	Braised Fresh Pork Lungs (Variety Meats & By-Products)	664 mg	188.2 mg
2527	Bologna (Pork)	663 mg	188 mg
2528	Olive Garden Chicken Parmigiana Without Pasta	663 mg	188 mg
2529	Raw Halibut (Greenland, Fish)	662 mg	187.7 mg
2530	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	661 mg	187.4 mg
2531	Egg Substitute (Liquid Or Frozen, Fat Free)	660 mg	187.1 mg
2532	Power Bar (Chocolate, Formulated Bar)	660 mg	187.1 mg
2533	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	658 mg	186.5 mg
2534	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	657 mg	186.3 mg
2535	Raw Turkey Thighs (Retail Parts, Meat & Skin)	657 mg	186.3 mg
2536	Roasted Broiler-fryer (Skin Only, Chicken)	655 mg	185.7 mg
2537	Pickled Atlantic Herring (Fish)	654 mg	185.4 mg
2538	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	654 mg	185.4 mg
2539	Liver Sausage Liverwurst (Pork)	653 mg	185.1 mg
2540	Liverwurst Spread	653 mg	185.1 mg
2541	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	653 mg	185.1 mg
2542	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	652 mg	184.8 mg
2543	Raw Fresh Lamb Seam Fat (Australian Imported)	652 mg	184.8 mg
2544	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	652 mg	184.8 mg
2545	Cooked Beef Salami	650 mg	184.3 mg
2546	Raw Turkey Sausage (Breakfast Links, Mild)	650 mg	184.3 mg
2547	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	650 mg	184.3 mg
2548	Raw Common Octopus (Mollusks)	649 mg	184 mg
2549	Raw Whole Turkey (Meat Only)	649 mg	184 mg
2550	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	647 mg	183.4 mg
2551	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	647 mg	183.4 mg
2552	Raw Fresh Goose Egg (Whole)	647 mg	183.4 mg
2553	Simmered Whole Turkey (Neck, Meat Only)	644 mg	182.6 mg
2554	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	642 mg	182 mg
2555	Hamburger (Single, Regular Patty, Plain)	642 mg	182 mg
2556	Raw Beef Tongue (Variety Meats & By-Products)	641 mg	181.7 mg
2557	Beef & Pork Knackwurst (Knockwurst)	639 mg	181.2 mg
2558	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	639 mg	181.2 mg
2559	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	637 mg	180.6 mg
2560	Mother's Loaf (Pork)	637 mg	180.6 mg
2561	Breaded & Fried Clam (Mollusks, Mixed Species)	636 mg	180.3 mg
2562	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	636 mg	180.3 mg
2563	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	636 mg	180.3 mg
2564	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	635 mg	180 mg
2565	Raw Corned Beef Brisket (Cured Beef)	634 mg	179.7 mg
2566	Raw Ground Beef (70% Lean Meat / 30% Fat)	634 mg	179.7 mg
2567	Raw Turkey Wings (Retail Parts, Meat & Skin)	634 mg	179.7 mg
2568	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	634 mg	179.7 mg
2569	Spinach & Egg Noodles (Enriched, Dry)	633 mg	179.5 mg
2570	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	633 mg	179.5 mg
2571	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	632 mg	179.2 mg
2572	Pork Liver Cheese	631 mg	178.9 mg
2573	Curry Powder (Spices)	630 mg	178.6 mg
2574	Fried Broiler-fryer (Skin Only, Flour, Chicken)	629 mg	178.3 mg
2575	Braised Lamb Lungs (Variety Meats & By-Products)	628 mg	178 mg
2576	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	628 mg	178 mg
2577	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	628 mg	178 mg
2578	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	627 mg	177.8 mg
2579	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	627 mg	177.8 mg
2580	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	627 mg	177.8 mg
2581	Unprepared Pork Sausage (Link/Patty)	627 mg	177.8 mg
2582	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	626 mg	177.5 mg
2583	Raw Lamb Kidneys (Variety Meats & By-Products)	626 mg	177.5 mg
2584	English Walnuts (Nuts)	625 mg	177.2 mg
2585	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	625 mg	177.2 mg
2586	Creamed Cottage Cheese (With Fruit)	624 mg	176.9 mg
2587	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	623 mg	176.6 mg
2588	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	623 mg	176.6 mg
2589	Cheesefurter (Cheese Smokie, Pork, Beef)	620 mg	175.8 mg
2590	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	620 mg	175.8 mg
2591	Smoked Pork & Beef Sausage (With Cheddar Cheese)	620 mg	175.8 mg
2592	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	620 mg	175.8 mg
2593	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	620 mg	175.8 mg
2594	Wendy's Ultimate Chicken Grill Sandwich	620 mg	175.8 mg
2595	Raw Sablefish (Fish)	618 mg	175.2 mg
2596	Raw Wild Rice	618 mg	175.2 mg
2597	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	618 mg	175.2 mg
2598	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	617 mg	174.9 mg
2599	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	617 mg	174.9 mg
2600	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	617 mg	174.9 mg
2601	Raw Veal (Seam Fat Only)	617 mg	174.9 mg
2602	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	617 mg	174.9 mg
2603	Simmered Turkey Gizzard (All Classes)	617 mg	174.9 mg
2604	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	616 mg	174.6 mg
2605	Peanut Butter (Without Salt, Smooth Style)	616 mg	174.6 mg
2606	Raw Fresh Pork Carcass (Meat & Fat)	616 mg	174.6 mg
2607	Raw Whole Egg (Fresh)	616 mg	174.6 mg
2608	Denny's Golden Fried Shrimp	615 mg	174.3 mg
2609	Raw Flatfish (Flounder & Sole Species, Fish)	614 mg	174.1 mg
2610	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	614 mg	174.1 mg
2611	Raw Lamb Tongue (Variety Meats & By-Products)	613 mg	173.8 mg
2612	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	613 mg	173.8 mg
2613	Smoked Chicken, Beef, Pork Sausage (Skinless)	613 mg	173.8 mg
2614	Roasted Young Hen (Turkey, Skin Only)	612 mg	173.5 mg
2615	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	611 mg	173.2 mg
2616	Polish Pork Sausage	611 mg	173.2 mg
2617	Polish Sausage (Hot, Beef With Chicken)	611 mg	173.2 mg
2618	Bratwurst (Beef, Pork, Link)	610 mg	172.9 mg
2619	Raw Turkey Thighs (From Whole Bird, Meat Only)	610 mg	172.9 mg
2620	Raw Whole Turkey (Back, Meat Only)	610 mg	172.9 mg
2621	Raw Whole Turkey (Dark Meat, Meat Only)	610 mg	172.9 mg
2622	Raw Whole Turkey (Light Meat, Meat & Skin)	610 mg	172.9 mg
2623	Rusk Toast (Crackers)	610 mg	172.9 mg
2624	Raw Egg White (Fresh)	609 mg	172.6 mg
2625	Smoked Cooked Beef Sausage (Cured)	609 mg	172.6 mg
2626	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	608 mg	172.4 mg
2627	Peanut Butter (With Salt, Chunk Style)	608 mg	172.4 mg
2628	Peanut Butter (Without Salt, Chunk Style)	608 mg	172.4 mg
2629	Raw Whole Turkey (Meat & Skin)	608 mg	172.4 mg
2630	Cooked Frozen Chicken Patty	606 mg	171.8 mg
2631	Smoked Canned Goose Liver Pate	606 mg	171.8 mg
2632	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	606 mg	171.8 mg
2633	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	605 mg	171.5 mg
2634	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	605 mg	171.5 mg
2635	Heated Beef Frankfurter	604 mg	171.2 mg
2636	Uncooked Chicken Breast Tenders (Breaded)	603 mg	170.9 mg
2637	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	602 mg	170.7 mg
2638	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	600 mg	170.1 mg
2639	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	599 mg	169.8 mg
2640	Raw Fresh Duck Egg (Whole)	598 mg	169.5 mg
2641	Raw Whole Turkey (Meat Only, With Added Solution)	598 mg	169.5 mg
2642	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	597 mg	169.2 mg
2643	Ricotta (Cheese, Part Skim Milk)	596 mg	169 mg
2644	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	596 mg	169 mg
2645	Dry Egg Noodles (Dry, Enriched)	593 mg	168.1 mg
2646	Dry Egg Noodles (Unenriched)	593 mg	168.1 mg
2647	Pork (Oriental Style, Dehydrated)	593 mg	168.1 mg
2648	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	593 mg	168.1 mg
2649	Creamed Cottage Cheese (Large Or Small Curd)	591 mg	167.5 mg
2650	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	591 mg	167.5 mg
2651	Burger King Double Whopper (With Cheese)	590 mg	167.3 mg
2652	Wendy's Classic Double (With Cheese)	590 mg	167.3 mg
2653	Pan-Fried Veal Brain (Variety Meats & By-Products)	589 mg	167 mg
2654	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	588 mg	166.7 mg
2655	Raw Turkey Drumsticks (Retail Parts, Meat Only)	588 mg	166.7 mg
2656	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	586 mg	166.1 mg
2657	Dry Crumbs Bread (Grated, Seasoned)	586 mg	166.1 mg
2658	Uncooked Frozen Chicken Patty	586 mg	166.1 mg
2659	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	585 mg	165.8 mg
2660	Poultry Salad Sandwich Spread	584 mg	165.6 mg
2661	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	584 mg	165.6 mg
2662	Picnic Loaf (Beef, Pork)	582 mg	165 mg
2663	Uncooked Amaranth Grain	582 mg	165 mg
2664	Dried Acid Whey	581 mg	164.7 mg
2665	Stir-Fried Sprouted Soybeans (Mature Seeds)	581 mg	164.7 mg
2666	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	581 mg	164.7 mg
2667	Raw Sprouted Soybeans (Mature Seeds)	580 mg	164.4 mg
2668	Freeze-Dried Sweet Red Peppers	579 mg	164.1 mg
2669	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	579 mg	164.1 mg
2670	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	579 mg	164.1 mg
2671	Burger King Croissan'wich (With Sausage & Cheese)	578 mg	163.9 mg
2672	Cheese Sauce (Prepared From Recipe)	578 mg	163.9 mg
2673	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	576 mg	163.3 mg
2674	Hickorynuts (Dried, Nuts)	576 mg	163.3 mg
2675	Orange Chicken (Chinese Restaurant)	576 mg	163.3 mg
2676	Cooked Fresh Lamb Seam Fat (Australian Imported)	575 mg	163 mg
2677	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	575 mg	163 mg
2678	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	573 mg	162.4 mg
2679	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	573 mg	162.4 mg
2680	Sliced Ham (Regular, Approximately 11% Fat)	573 mg	162.4 mg
2681	Canned Pork (Luncheon Meat)	571 mg	161.9 mg
2682	Pork Frankfurter	571 mg	161.9 mg
2683	Cheese Substitute (Mozzarella)	570 mg	161.6 mg
2684	Denny's Fish Fillet (Fried, Battered Or Breaded)	570 mg	161.6 mg
2685	Paprika (Spices)	570 mg	161.6 mg
2686	Raw Green Soybeans	570 mg	161.6 mg
2687	Raw Poultry (Mechanically Deboned, From Mature Hens)	570 mg	161.6 mg
2688	Bologna (Turkey)	569 mg	161.3 mg
2689	Rice Bran (Crude)	568 mg	161 mg
2690	Falafel (Home-Prepared)	567 mg	160.7 mg
2691	Uncooked Khorasan Wheat (Kamut)	566 mg	160.5 mg
2692	Cooked Whole Egg Omelet	565 mg	160.2 mg
2693	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	565 mg	160.2 mg
2694	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	565 mg	160.2 mg
2695	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	564 mg	159.9 mg
2696	General Tso's Chicken (Chinese Restaurant)	564 mg	159.9 mg
2697	Raw Fresh Pork Lungs (Variety Meats & By-Products)	563 mg	159.6 mg
2698	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	563 mg	159.6 mg
2699	Braised Fresh Pork Brain (Variety Meats & By-Products)	561 mg	159 mg
2700	Burger King Cheeseburger	560 mg	158.8 mg

fig 9. Foods with isoleucine 2401 to 2700

List of foods (2701 - 3000) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
2701	Frozen Raw Whole Egg (Salted, Pasteurized)	560 mg	158.8 mg
2702	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	560 mg	158.8 mg
2703	Bacon (Meatless)	559 mg	158.5 mg
2704	Raw Egg White (Frozen, Pasteurized)	559 mg	158.5 mg
2705	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	559 mg	158.5 mg
2706	Unheated Cured Ham Patties (Pork)	558 mg	158.2 mg
2707	Canned Vienna Sausage (Beef, Chicken, Pork)	557 mg	157.9 mg
2708	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	557 mg	157.9 mg
2709	Applebee's Chili	556 mg	157.6 mg
2710	Chili (With Meat & Beans, Family Style Restaurant)	556 mg	157.6 mg
2711	Cottage Cheese (Lowfat, 2% Milkfat)	556 mg	157.6 mg
2712	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	555 mg	157.3 mg
2713	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	555 mg	157.3 mg
2714	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	555 mg	157.3 mg
2715	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	555 mg	157.3 mg
2716	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	555 mg	157.3 mg
2717	Canned Liver Pate (Not Specified)	554 mg	157.1 mg
2718	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	554 mg	157.1 mg
2719	Truffle Flavor Pate	554 mg	157.1 mg
2720	Soba Noodles (Japanese, Dry)	553 mg	156.8 mg
2721	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	553 mg	156.8 mg
2722	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	553 mg	156.8 mg
2723	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	552 mg	156.5 mg
2724	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	552 mg	156.5 mg
2725	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	552 mg	156.5 mg
2726	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	552 mg	156.5 mg
2727	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	552 mg	156.5 mg
2728	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	552 mg	156.5 mg
2729	Uncooked Spelt	552 mg	156.5 mg
2730	Burger King Croissan'wich (With Sausage, Egg & Cheese)	551 mg	156.2 mg
2731	Croissant (With Egg, Cheese, & Sausage)	551 mg	156.2 mg
2732	Burger King Double Whopper (No Cheese)	550 mg	155.9 mg
2733	Burger King Original Chicken Sandwich	550 mg	155.9 mg
2734	Cooked Veal (Seam Fat Only)	549 mg	155.6 mg
2735	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	549 mg	155.6 mg
2736	Prepared Chicken & Rice (Entree, Latino Restaurant)	549 mg	155.6 mg
2737	Biscuit (With Egg & Bacon)	548 mg	155.4 mg
2738	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	548 mg	155.4 mg
2739	Breaded & Fried Shrimp (Family Style Restaurant)	547 mg	155.1 mg
2740	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	547 mg	155.1 mg
2741	Papa John's 14n Cheese Pizza (Thin Crust)	547 mg	155.1 mg
2742	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	547 mg	155.1 mg
2743	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	547 mg	155.1 mg
2744	Granola (Homemade, Cereals Ready-To-Eat)	546 mg	154.8 mg
2745	Raw Turkey (Dark Meat, Meat & Skin)	546 mg	154.8 mg
2746	Hazelnuts Or Filberts (Nuts)	545 mg	154.5 mg
2747	Dry Crumbs Bread (Grated, Plain)	544 mg	154.2 mg
2748	Raw Turkey Gizzard (All Classes)	544 mg	154.2 mg
2749	Boiled Green Soybeans (With Salt, Drained)	543 mg	153.9 mg
2750	Boiled Green Soybeans (Without Salt, Drained)	543 mg	153.9 mg
2751	Pine Nuts (Dried, Nuts)	542 mg	153.7 mg
2752	Hard Red Spring Wheat	541 mg	153.4 mg
2753	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	541 mg	153.4 mg
2754	Bologna (Pork, Turkey & Beef)	540 mg	153.1 mg
2755	English Muffin (With Egg, Cheese, & Sausage)	540 mg	153.1 mg
2756	Raw Or Unheated Breakfast Strips (Cured Beef)	540 mg	153.1 mg
2757	Wendy's Homestyle Chicken Fillet Sandwich	540 mg	153.1 mg
2758	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	539 mg	152.8 mg
2759	Turkey Frankfurter	539 mg	152.8 mg
2760	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	538 mg	152.5 mg
2761	Lemon Chicken (Chinese Restaurant)	537 mg	152.2 mg
2762	Raw Domesticated Duck (Meat & Skin)	537 mg	152.2 mg
2763	Peanut Bar (Candies)	534 mg	151.4 mg
2764	Durum Wheat	533 mg	151.1 mg
2765	Scrambled Whole Egg	532 mg	150.8 mg
2766	Cooked Fresh Pork & Beef Sausage	530 mg	150.3 mg
2767	Meat Frankfurter	530 mg	150.3 mg
2768	T.G.I. Friday's Friday's Shrimp (Breaded)	530 mg	150.3 mg
2769	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	527 mg	149.4 mg
2770	Papa John's 14n Pepperoni Pizza (Original Crust)	527 mg	149.4 mg
2771	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	527 mg	149.4 mg
2772	Raw Lamb Lungs (Variety Meats & By-Products)	527 mg	149.4 mg
2773	Applebee's Double Crunch Shrimp	526 mg	149.1 mg
2774	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	525 mg	148.8 mg
2775	Raw Fresh Lamb (Australian Imported, External Fat)	524 mg	148.6 mg
2776	Raw Whole Turkey (Meat & Skin, With Added Solution)	524 mg	148.6 mg
2777	Unheated Pork Sausage (Link/Patty, Fully Cooked)	524 mg	148.6 mg
2778	Pork & Turkey Sausage (Pre-Cooked)	523 mg	148.3 mg
2779	Freeze-Dried Shallots	522 mg	148 mg
2780	Raw Lamb Pancreas (Variety Meats & By-Products)	522 mg	148 mg
2781	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	522 mg	148 mg
2782	Biscuit (With Egg & Ham)	521 mg	147.7 mg
2783	Boiled Beef Sweetbread (New Zealand Imported)	521 mg	147.7 mg
2784	Cheese Enchilada (Mexican Restaurant)	520 mg	147.4 mg
2785	Raw Whole Turkey (Giblets)	520 mg	147.4 mg
2786	Gjetost (Cheese)	519 mg	147.1 mg
2787	Raw Turkey Liver (All Classes)	519 mg	147.1 mg
2788	Brazilnuts (Dried, Unblanched, Nuts)	518 mg	146.9 mg
2789	Cracker Barrel Country Fried Shrimp Platter	518 mg	146.9 mg
2790	Pizza Hut 12" Cheese Pizza (Pan Crust)	518 mg	146.9 mg
2791	Raw Blue Mussel (Mollusks)	518 mg	146.9 mg
2792	Toasted Protein Bread (Includes Gluten)	518 mg	146.9 mg
2793	Turkey Bacon (Low Sodium)	517 mg	146.6 mg
2794	Ladyfingers (With Lemon Juice & Rind, Cookies)	516 mg	146.3 mg
2795	Ladyfingers (Without Lemon Juice & Rind, Cookies)	516 mg	146.3 mg
2796	Spinach Spaghetti (Dry)	516 mg	146.3 mg
2797	Biscuit (With Egg, Cheese, & Bacon)	515 mg	146 mg
2798	Chobani Greek Yogurt (Plain, Nonfat)	515 mg	146 mg
2799	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	515 mg	146 mg
2800	Trail Mix (Regular, Unsalted)	515 mg	146 mg
2801	Trail Mix (Regular)	515 mg	146 mg
2802	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	514 mg	145.7 mg
2803	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	514 mg	145.7 mg
2804	Biscuit (With Ham)	513 mg	145.4 mg
2805	Bagel Chips (Plain)	511 mg	144.9 mg
2806	Pasta (Dry, Enriched)	511 mg	144.9 mg
2807	Pasta (Dry, Unenriched)	511 mg	144.9 mg
2808	Burger King Whopper (With Cheese)	510 mg	144.6 mg
2809	Raw Lamb Testes (New Zealand Imported)	510 mg	144.6 mg
2810	Bologna (Beef)	508 mg	144 mg
2811	Miso	508 mg	144 mg
2812	Vegetable Macaroni (Enriched, Dry)	508 mg	144 mg
2813	Raw Lamb Brains (New Zealand Imported)	507 mg	143.7 mg
2814	Cooked Pork Sausage (Reduced Sodium)	506 mg	143.4 mg
2815	Heated Meat Frankfurter	505 mg	143.2 mg
2816	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	504 mg	142.9 mg
2817	Simmered Broiler-fryer Giblets (Chicken)	504 mg	142.9 mg
2818	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	504 mg	142.9 mg
2819	Uncooked Quinoa	504 mg	142.9 mg
2820	Regular & Quick Oats (Not Fortified, Dry, Cereals)	503 mg	142.6 mg
2821	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	503 mg	142.6 mg
2822	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	503 mg	142.6 mg
2823	Raw Turkey (Mechanically Deboned, From Turkey Frames)	502 mg	142.3 mg
2824	Neufchatel Cheese	501 mg	142 mg
2825	Uncooked Teff	501 mg	142 mg
2826	Ginkgo Nuts (Dried, Nuts)	500 mg	141.7 mg
2827	Taco Bell Soft Taco With Steak	500 mg	141.7 mg
2828	Braised Lamb Brain (Variety Meats & By-Products)	499 mg	141.5 mg
2829	Hazelnuts Or Filberts (Blanched, Nuts)	499 mg	141.5 mg
2830	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	499 mg	141.5 mg
2831	Buckwheat	498 mg	141.2 mg
2832	English Muffin (With Cheese & Sausage)	497 mg	140.9 mg
2833	Grilled Kielbasa (Fully Cooked)	496 mg	140.6 mg
2834	Whole-Wheat Pancakes (Dry Mix, Incomplete)	496 mg	140.6 mg
2835	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	495 mg	140.3 mg
2836	Instant Oats (Fortified, Plain, Dry, Cereals)	495 mg	140.3 mg
2837	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	494 mg	140 mg
2838	Dry Couscous	493 mg	139.8 mg
2839	Pan-Fried Kielbasa (Fully Cooked)	492 mg	139.5 mg
2840	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	492 mg	139.5 mg
2841	Raw Lamb Sweetbread (New Zealand Imported)	492 mg	139.5 mg
2842	Chobani Greek Yogurt (Vanilla, Nonfat)	490 mg	138.9 mg
2843	Semolina (Enriched)	490 mg	138.9 mg
2844	Semolina (Unenriched)	490 mg	138.9 mg
2845	Tofu (Extra Firm, Prepared With Nigari)	490 mg	138.9 mg
2846	Matzo Crackers (Whole-Wheat)	489 mg	138.6 mg
2847	Stewed Broiler-fryer (Skin Only, Chicken)	489 mg	138.6 mg
2848	Wheat Melba Toast (Crackers)	489 mg	138.6 mg
2849	Dried Breadnut Tree Seeds	488 mg	138.3 mg
2850	Fresh-Refrigerated Spinach Pasta (As Purchased)	488 mg	138.3 mg
2851	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	488 mg	138.3 mg
2852	Unprepared Frozen Baby Lima Beans (Immature Seeds)	488 mg	138.3 mg
2853	Wheat Sandwich Crackers (With Peanut Butter Filling)	488 mg	138.3 mg
2854	Pan-Fried Beef Brain (Variety Meats & By-Products)	487 mg	138.1 mg
2855	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	487 mg	138.1 mg
2856	Soy Sauce (Made From Soy, Tamari)	487 mg	138.1 mg
2857	Burger King Croissan'wich (With Egg & Cheese)	486 mg	137.8 mg
2858	Fish Gefiltefish (Commercial, Sweet Recipe)	486 mg	137.8 mg
2859	Hershey's Payday Bar (Candies)	486 mg	137.8 mg
2860	Wheat Bran (Crude)	486 mg	137.8 mg
2861	Beerwurst (Beer Salami, Pork)	485 mg	137.5 mg
2862	Berliner Sausage (Beef, Pork)	485 mg	137.5 mg
2863	Cooked Beef Retail Cuts (Separable Fat)	485 mg	137.5 mg
2864	Dried Yellow Corn (Northern Plains Indians)	485 mg	137.5 mg
2865	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	485 mg	137.5 mg
2866	Smoked Bratwurst (Beef & Pork)	485 mg	137.5 mg
2867	Smoked Polish Sausage (Pork & Beef)	485 mg	137.5 mg
2868	Braunschweiger (A Pork Liver Sausage)	484 mg	137.2 mg
2869	Triticale Flour (Whole-Grain)	484 mg	137.2 mg
2870	Pilinuts (Dried, Nuts)	483 mg	136.9 mg
2871	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	482 mg	136.6 mg
2872	Pita Chips (Salted)	482 mg	136.6 mg
2873	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	481 mg	136.4 mg
2874	Wendy's Jr. Hamburger (With Cheese)	480 mg	136.1 mg
2875	Canned Condensed Milk (Sweetened)	479 mg	135.8 mg
2876	Raw Beef Sweetbread (New Zealand Imported)	479 mg	135.8 mg
2877	Triticale	479 mg	135.8 mg
2878	Raw Or Unheated Cured Breakfast Strips (Pork)	477 mg	135.2 mg
2879	Yeast (Baker's, Compressed, Leavening Agents)	476 mg	134.9 mg
2880	Boiled Peanuts (With Salt, All Types)	475 mg	134.7 mg
2881	Raw Fresh Pork Brain (Variety Meats & By-Products)	475 mg	134.7 mg
2882	Raw Turkey Heart (All Classes)	475 mg	134.7 mg
2883	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	475 mg	134.7 mg
2884	Buckwheat Flour (Whole-Groat)	474 mg	134.4 mg
2885	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	474 mg	134.4 mg
2886	Millet Flour	473 mg	134.1 mg
2887	Raw Whole Turkey (Neck, Meat Only)	473 mg	134.1 mg
2888	Matzo Crackers (Egg)	472 mg	133.8 mg
2889	Protein Bread (Includes Gluten)	471 mg	133.5 mg
2890	Unsweetened Liquid Baking Chocolate	471 mg	133.5 mg
2891	Ground Turmeric (Spices)	470 mg	133.2 mg
2892	Wendy's Classic Single Hamburger (With Cheese)	470 mg	133.2 mg
2893	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	469 mg	133 mg
2894	Roasted Chicken Skin (Drumsticks & Thighs)	469 mg	133 mg
2895	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	468 mg	132.7 mg
2896	Dried Thyme	468 mg	132.7 mg
2897	Braised Veal Brain (Variety Meats & By-Products)	467 mg	132.4 mg
2898	Chobani Greek Yogurt (Lemon Blend, Nonfat)	466 mg	132.1 mg
2899	Bologna (Chicken, Pork)	465 mg	131.8 mg
2900	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	465 mg	131.8 mg
2901	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	465 mg	131.8 mg
2902	Raw Millet	465 mg	131.8 mg
2903	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	464 mg	131.5 mg
2904	Cooked Veal Breast (Separable Fat)	463 mg	131.3 mg
2905	Melba Toast (Crackers, Plain)	462 mg	131 mg
2906	Melba Toast (Without Salt, Crackers, Plain)	462 mg	131 mg
2907	Breakfast Burrito (With Egg, Cheese, & Sausage)	461 mg	130.7 mg
2908	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	461 mg	130.7 mg
2909	McDonald's Sausage Burrito	461 mg	130.7 mg
2910	Prepared Beef Empanadas (Latino Restaurant)	461 mg	130.7 mg
2911	Roasted Whole Turkey (Skin, Light & Dark)	461 mg	130.7 mg
2912	Cream Of Wheat Instant Cereals (Dry)	460 mg	130.4 mg
2913	Unprepared Breakfast Beef Sausage (Pre-Cooked)	460 mg	130.4 mg
2914	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	459 mg	130.1 mg
2915	Wendy's Classic Single Hamburger (No Cheese)	459 mg	130.1 mg
2916	Bread Sticks (Plain)	458 mg	129.8 mg
2917	Hard Red Winter Wheat	458 mg	129.8 mg
2918	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	457 mg	129.6 mg
2919	Chicken Frankfurter	457 mg	129.6 mg
2920	Lean Pockets Meatballs & Mozzarella	457 mg	129.6 mg
2921	Croutons (Plain)	456 mg	129.3 mg
2922	Hulled Barley	456 mg	129.3 mg
2923	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	456 mg	129.3 mg
2924	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	456 mg	129.3 mg
2925	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	456 mg	129.3 mg
2926	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	455 mg	129 mg
2927	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	455 mg	129 mg
2928	Cooked Fresh Lamb (Separable Fat, Australian Imported)	455 mg	129 mg
2929	Dry Bulgur	455 mg	129 mg
2930	Raw Drumstick Leaves	451 mg	127.9 mg
2931	Pine Nuts (Dried, Pinyon, Nuts)	450 mg	127.6 mg
2932	Spinach Souffle	450 mg	127.6 mg
2933	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	449 mg	127.3 mg
2934	Boiled Winged Beans (Mature Seeds, With Salt)	448 mg	127 mg
2935	Boiled Winged Beans (Mature Seeds, Without Salt)	448 mg	127 mg
2936	Pickle & Pimiento Loaf (Pork)	447 mg	126.7 mg
2937	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	446 mg	126.4 mg
2938	Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	446 mg	126.4 mg
2939	Cashew Butter (With Salt Added, Plain, Nuts)	445 mg	126.2 mg
2940	Chobani Greek Yogurt (Plain, Whole)	445 mg	126.2 mg
2941	Lean Pockets Ham N Cheddar	445 mg	126.2 mg
2942	Rye Melba Toast (Crackers, Includes Pumpernickel)	445 mg	126.2 mg
2943	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	444 mg	125.9 mg
2944	Ralston Tasteeos (Cereals Ready-To-Eat)	444 mg	125.9 mg
2945	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	444 mg	125.9 mg
2946	Wheat Flours (Bread, Unenriched)	444 mg	125.9 mg
2947	White Wheat Flour (Bread, Enriched)	444 mg	125.9 mg
2948	Raw Breadfruit Seeds	443 mg	125.6 mg
2949	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	443 mg	125.6 mg
2950	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	443 mg	125.6 mg
2951	Oregano (Dried, Spices)	441 mg	125 mg
2952	Roasted Dry Buckwheat Groats	441 mg	125 mg
2953	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	440 mg	124.7 mg
2954	Raw Lima Beans (Immature Seeds)	440 mg	124.7 mg
2955	Somen Noodles (Japanese, Dry)	439 mg	124.5 mg
2956	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	438 mg	124.2 mg
2957	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	438 mg	124.2 mg
2958	Chobani Greek Yogurt (Coconut Blend, 2% Fat)	438 mg	124.2 mg
2959	Grilled Meat & Poultry Frankfurter	438 mg	124.2 mg
2960	Italian Sweet Sausage (Links)	438 mg	124.2 mg
2961	Raw Fresh Separable Fat From Pork	438 mg	124.2 mg
2962	Toasted Oat Bran Bread	438 mg	124.2 mg
2963	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	438 mg	124.2 mg
2964	Raw Veal (External Fat Only)	436 mg	123.6 mg
2965	Unheated Kielbasa (Fully Cooked)	436 mg	123.6 mg
2966	Biscuit (With Egg & Sausage)	435 mg	123.3 mg
2967	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	435 mg	123.3 mg
2968	Raw Tofu (Regular, Prepared With Calcium Sulfate)	435 mg	123.3 mg
2969	Sorghum Grain	433 mg	122.8 mg
2970	Toasted Egg Bread	433 mg	122.8 mg
2971	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	433 mg	122.8 mg
2972	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	433 mg	122.8 mg
2973	Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	432 mg	122.5 mg
2974	Fresh-Refrigerated Pasta (Plain, As Purchased)	431 mg	122.2 mg
2975	Kung Pao Chicken (Chinese Restaurant)	431 mg	122.2 mg
2976	Popcorn (Air-Popped, Unsalted)	431 mg	122.2 mg
2977	Popcorn (Air-Popped)	431 mg	122.2 mg
2978	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	431 mg	122.2 mg
2979	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	431 mg	122.2 mg
2980	Cream Puff Shell (Prepared From Recipe)	430 mg	121.9 mg
2981	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	430 mg	121.9 mg
2982	Boiled White Beans (With Salt, Mature Seeds)	429 mg	121.6 mg
2983	Boiled White Beans (Without Salt, Mature Seeds)	429 mg	121.6 mg
2984	Cream Cheese (Low Fat)	429 mg	121.6 mg
2985	Olive Garden Lasagna Classico	429 mg	121.6 mg
2986	Prepared Frozen Fish Sticks (Fish)	429 mg	121.6 mg
2987	Raw Broiler-fryer (Skin Only, Chicken)	429 mg	121.6 mg
2988	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	428 mg	121.3 mg
2989	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	428 mg	121.3 mg
2990	Croutons (Seasoned)	428 mg	121.3 mg
2991	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	427 mg	121.1 mg
2992	Boiled Pinto Beans (Without Salt, Mature Seeds)	426 mg	120.8 mg
2993	Bologna (Meat & Poultry)	425 mg	120.5 mg
2994	Raw Winged Bean Tuber	425 mg	120.5 mg
2995	Wendy's Jr. Hamburger (Without Cheese)	425 mg	120.5 mg
2996	Cheese Crackers (Low Sodium)	424 mg	120.2 mg
2997	Cheese Crackers (Regular)	424 mg	120.2 mg
2998	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	423 mg	119.9 mg
2999	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	423 mg	119.9 mg
3000	Boiled Meat & Poultry Frankfurter	423 mg	119.9 mg

fig 10. Foods with isoleucine 2701 to 3000

List of foods (3001 - 3300) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
3001	Olive Pork Loaf	421 mg	119.4 mg
3002	Raw Veal Brain (Variety Meats & By-Products)	420 mg	119.1 mg
3003	Sesame Sticks (Wheat-Based, Salted)	420 mg	119.1 mg
3004	Sesame Sticks (Wheat-Based, Unsalted)	420 mg	119.1 mg
3005	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	419 mg	118.8 mg
3006	Bologna (Pork & Turkey, Lite)	419 mg	118.8 mg
3007	Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	419 mg	118.8 mg
3008	Chobani Greek Yogurt (Peach, Nonfat)	419 mg	118.8 mg
3009	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	419 mg	118.8 mg
3010	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	419 mg	118.8 mg
3011	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	419 mg	118.8 mg
3012	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	418 mg	118.5 mg
3013	KFC Fried Chicken (Original Recipe, Skin & Breading)	416 mg	117.9 mg
3014	Lasagna With Meat (Italian Restaurant)	416 mg	117.9 mg
3015	Toasted French Or Vienna Bread (Includes Sourdough)	416 mg	117.9 mg
3016	Papa John's 14n The Works Pizza (Original Crust)	415 mg	117.7 mg
3017	Raw Beef Thymus (Variety Meats & By-Products)	415 mg	117.7 mg
3018	Braised Chicken Skin (Drumsticks & Thighs)	414 mg	117.4 mg
3019	Garlic Powder (Spices)	414 mg	117.4 mg
3020	Raw Lamb Brain (Variety Meats & By-Products)	414 mg	117.4 mg
3021	Chobani Greek Yogurt (Mango, 2% Fat)	413 mg	117.1 mg
3022	Chobani Greek Yogurt (Raspberry, Nonfat)	413 mg	117.1 mg
3023	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	412 mg	116.8 mg
3024	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	412 mg	116.8 mg
3025	Canned Evaporated Milk (With Added Vitamin A)	412 mg	116.8 mg
3026	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	412 mg	116.8 mg
3027	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	412 mg	116.8 mg
3028	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	412 mg	116.8 mg
3029	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	412 mg	116.8 mg
3030	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	412 mg	116.8 mg
3031	Boiled Large Lima Beans (With Salt, Mature Seeds)	411 mg	116.5 mg
3032	Boiled Large Lima Beans (Without Salt, Mature Seeds)	411 mg	116.5 mg
3033	Egg Bagels	411 mg	116.5 mg
3034	Raw Pacific Oyster (Mollusks)	411 mg	116.5 mg
3035	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	410 mg	116.2 mg
3036	Popeyes Fried Chicken (Mild, Skin & Breading)	410 mg	116.2 mg
3037	Unsweetened Baking Chocolate (Squares)	410 mg	116.2 mg
3038	Farina Cereals (Dry, Unenriched)	409 mg	115.9 mg
3039	Buckwheat Pancakes (Dry Mix, Incomplete)	408 mg	115.7 mg
3040	Raw Fresh Pork Tail (Variety Meats & By-Products)	408 mg	115.7 mg
3041	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	408 mg	115.7 mg
3042	Carrabba's Italian Grill Lasagne	407 mg	115.4 mg
3043	Cheese Croissants	407 mg	115.4 mg
3044	Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	407 mg	115.4 mg
3045	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	407 mg	115.4 mg
3046	Popovers (Dry Mix, Enriched)	407 mg	115.4 mg
3047	Popovers (Dry Mix, Unenriched)	407 mg	115.4 mg
3048	Pretzels (Hard, Plain, Salted)	407 mg	115.4 mg
3049	Oat Bran Bagels	406 mg	115.1 mg
3050	Raw Scallop (Mollusks, Mixed Species)	406 mg	115.1 mg
3051	Boiled Yellow Beans (With Salt, Mature Seeds)	405 mg	114.8 mg
3052	Boiled Yellow Beans (Without Salt, Mature Seeds)	405 mg	114.8 mg
3053	Dried Shiitake Mushrooms	405 mg	114.8 mg
3054	Bread Stuffing (Dry Mix)	404 mg	114.5 mg
3055	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	404 mg	114.5 mg
3056	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	404 mg	114.5 mg
3057	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	404 mg	114.5 mg
3058	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	404 mg	114.5 mg
3059	Sweet & Sour Chicken (Chinese Restaurant)	404 mg	114.5 mg
3060	Tofu (Salted & Fermented, Fuyu)	404 mg	114.5 mg
3061	White Cornmeal (Navajo)	404 mg	114.5 mg
3062	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	403 mg	114.2 mg
3063	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	403 mg	114.2 mg
3064	Ham Salad Spread	403 mg	114.2 mg
3065	Potato Chips (Sour-Cream-And-Onion-Flavor)	403 mg	114.2 mg
3066	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	403 mg	114.2 mg
3067	Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	402 mg	114 mg
3068	Popcorn (Cheese-Flavor)	402 mg	114 mg
3069	Boiled Pink Beans (With Salt, Mature Seeds)	400 mg	113.4 mg
3070	Boiled Pink Beans (Without Salt, Mature Seeds)	400 mg	113.4 mg
3071	Cheese Tamales (Mexican Restaurant)	400 mg	113.4 mg
3072	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	400 mg	113.4 mg
3073	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	400 mg	113.4 mg
3074	Unheated Meat & Poultry Frankfurter	400 mg	113.4 mg
3075	Oat Bran Bread	399 mg	113.1 mg
3076	Boiled Small White Beans (With Salt, Mature Seeds)	396 mg	112.3 mg
3077	Boiled Small White Beans (Without Salt, Mature Seeds)	396 mg	112.3 mg
3078	Breaded & Fried Eastern Oysters (Mollusks)	396 mg	112.3 mg
3079	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	396 mg	112.3 mg
3080	Rye Dinner Rolls	396 mg	112.3 mg
3081	Soft Red Winter Wheat	396 mg	112.3 mg
3082	Egg Dinner Rolls	395 mg	112 mg
3083	Toasted Cinnamon-Raisin Bagels	395 mg	112 mg
3084	Egg Bread	394 mg	111.7 mg
3085	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	394 mg	111.7 mg
3086	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	393 mg	111.4 mg
3087	Cheese Flavored Potato Chips	392 mg	111.1 mg
3088	Crackers (Whole-Wheat, Reduced Fat)	392 mg	111.1 mg
3089	Boiled Black Beans (With Salt, Mature Seeds)	391 mg	110.8 mg
3090	Boiled Black Beans (Without Salt, Mature Seeds)	391 mg	110.8 mg
3091	Chobani Greek Yogurt (Blueberry)	391 mg	110.8 mg
3092	Simmered Fresh Pork Tail (Variety Meats & By-Products)	391 mg	110.8 mg
3093	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	390 mg	110.6 mg
3094	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	390 mg	110.6 mg
3095	Boiled Hyacinth Beans (With Salt, Mature Seeds)	390 mg	110.6 mg
3096	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	390 mg	110.6 mg
3097	Boiled Lentils (With Salt, Mature Seeds)	390 mg	110.6 mg
3098	Boiled Lentils (Without Salt, Mature Seeds)	390 mg	110.6 mg
3099	Chili Powder (Spices)	390 mg	110.6 mg
3100	Chobani Greek Yogurt (Apricot, 2% Fat)	390 mg	110.6 mg
3101	Boiled Mothbeans (With Salt, Mature Seeds)	388 mg	110 mg
3102	Boiled Mothbeans (Without Salt, Mature Seeds)	388 mg	110 mg
3103	Microwave Popcorn (94% Fat Free)	388 mg	110 mg
3104	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	388 mg	110 mg
3105	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	388 mg	110 mg
3106	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	388 mg	110 mg
3107	Boiled Navy Beans (With Salt, Mature Seeds)	387 mg	109.7 mg
3108	Boiled Navy Beans (Without Salt, Mature Seeds)	387 mg	109.7 mg
3109	Burger King Premium Fish Sandwich	386 mg	109.4 mg
3110	Fried Broiler-fryer (Batter, Skin Only, Chicken)	386 mg	109.4 mg
3111	Boiled Mungo Beans (With Salt, Mature Seeds)	385 mg	109.1 mg
3112	Boiled Mungo Beans (Without Salt, Mature Seeds)	385 mg	109.1 mg
3113	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	384 mg	108.9 mg
3114	Mori-Nu Silken Tofu (Extra Firm)	384 mg	108.9 mg
3115	Barley Flour Or Meal	383 mg	108.6 mg
3116	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	383 mg	108.6 mg
3117	Boiled Red Kidney Beans (With Salt, Mature Seeds)	383 mg	108.6 mg
3118	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	383 mg	108.6 mg
3119	Hard Rolls (Includes Kaiser)	383 mg	108.6 mg
3120	Taco Bell Burrito Supreme With Chicken	383 mg	108.6 mg
3121	Wheat Sandwich Crackers (With Cheese Filling)	383 mg	108.6 mg
3122	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	382 mg	108.3 mg
3123	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	382 mg	108.3 mg
3124	Toasted Oat Bran Bread (Reduced-Calorie)	382 mg	108.3 mg
3125	Chobani Greek Yogurt (Pineapple, 2% Fat)	381 mg	108 mg
3126	White Bread (Reduced-Calorie)	381 mg	108 mg
3127	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	380 mg	107.7 mg
3128	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	380 mg	107.7 mg
3129	Saltines (Crackers, Fat-Free, Low-Sodium)	378 mg	107.2 mg
3130	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	377 mg	106.9 mg
3131	Sweet & Sour Pork (Chinese Restaurant)	377 mg	106.9 mg
3132	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	377 mg	106.9 mg
3133	Toasted Rice Bran Bread	377 mg	106.9 mg
3134	Acorns (Dried, Nuts)	376 mg	106.6 mg
3135	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	375 mg	106.3 mg
3136	Prepared Plain Pancakes (Dry Mix, Incomplete)	375 mg	106.3 mg
3137	Steamed Sprouted Soybeans (Mature Seeds)	375 mg	106.3 mg
3138	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	375 mg	106.3 mg
3139	Peanut Butter Granola Bar (Soft, Uncoated)	374 mg	106 mg
3140	Raw Beef Retail Cuts (Separable Fat)	374 mg	106 mg
3141	Dried Ancho Pepper	373 mg	105.7 mg
3142	Taco Bell Burrito Supreme With Steak	373 mg	105.7 mg
3143	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	372 mg	105.5 mg
3144	Popcorn Cakes	372 mg	105.5 mg
3145	Canned Bean Soup With Frankfurters (Condensed)	371 mg	105.2 mg
3146	Danish Cheese Pastry	371 mg	105.2 mg
3147	Matzo Crackers (Plain)	371 mg	105.2 mg
3148	Roasted Breadfruit Seeds	371 mg	105.2 mg
3149	Denny's Spaghetti & Meatballs	370 mg	104.9 mg
3150	Matzo Crackers (Egg & Onion)	370 mg	104.9 mg
3151	Spaghetti & Meatballs (Family Style Restaurant)	370 mg	104.9 mg
3152	Unprepared Rice & Vermicelli Mix (Beef Flavor)	370 mg	104.9 mg
3153	Yellow Cornmeal (Navajo)	370 mg	104.9 mg
3154	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	369 mg	104.6 mg
3155	Wonton Wrappers (Includes Egg Roll Wrappers)	369 mg	104.6 mg
3156	Boiled Great Northern Beans (With Salt, Mature Seeds)	368 mg	104.3 mg
3157	Boiled Great Northern Beans (Without Salt, Mature Seeds)	368 mg	104.3 mg
3158	Boiled Pinto Beans (With Salt, Mature Seeds)	368 mg	104.3 mg
3159	Egg Custards (Dry Mix)	368 mg	104.3 mg
3160	Cinnamon-Raisin Bagels	367 mg	104 mg
3161	Oat Bran Dinner Rolls	367 mg	104 mg
3162	Pita Bread (Whole-Wheat)	367 mg	104 mg
3163	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	366 mg	103.8 mg
3164	Pepper (Black, Spices)	366 mg	103.8 mg
3165	Butter Croissants	365 mg	103.5 mg
3166	Ricotta (Cheese, Whole Milk)	365 mg	103.5 mg
3167	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	365 mg	103.5 mg
3168	Bread Stuffing (Cornbread, Dry Mix)	364 mg	103.2 mg
3169	Crackers (Whole-Wheat)	364 mg	103.2 mg
3170	Prepared Frozen Chicken Tenders (Breaded)	364 mg	103.2 mg
3171	Peanut Butter Cookies (Regular, Commercially Prepared)	363 mg	102.9 mg
3172	Peanut Butter Sandwich Cookies (Special Dietary)	363 mg	102.9 mg
3173	Pearled Raw Barley	362 mg	102.6 mg
3174	Plain Waffles (Prepared From Recipe)	362 mg	102.6 mg
3175	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	362 mg	102.6 mg
3176	Barley Malt Flour	361 mg	102.3 mg
3177	Boiled Black Turtle Beans (With Salt, Mature Seeds)	361 mg	102.3 mg
3178	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	361 mg	102.3 mg
3179	English Muffins (Mixed-Grain, Includes Granola)	361 mg	102.3 mg
3180	Sweet Dinner Rolls	360 mg	102.1 mg
3181	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	359 mg	101.8 mg
3182	Biscuit (With Sausage)	358 mg	101.5 mg
3183	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	358 mg	101.5 mg
3184	Oven-Heated Frozen Chicken & Cheese Taquito	358 mg	101.5 mg
3185	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	358 mg	101.5 mg
3186	Rice Cakes (Brown Rice, Buckwheat)	358 mg	101.5 mg
3187	Cheese Crackers (Sandwich-Type With Cheese Filling)	357 mg	101.2 mg
3188	Hamburger Or Hot Dog Roll (Mixed-Grain)	357 mg	101.2 mg
3189	Rye Bread (Reduced-Calorie)	357 mg	101.2 mg
3190	White Wheat Flour (All-Purpose, Enriched, Bleached)	357 mg	101.2 mg
3191	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	357 mg	101.2 mg
3192	White Wheat Flour (All-Purpose, Enriched, Unbleached)	357 mg	101.2 mg
3193	White Wheat Flour (All-Purpose, Unenriched)	357 mg	101.2 mg
3194	Baked Peanut Butter Cookies (Refrigerated Dough)	356 mg	100.9 mg
3195	Canned Navy Beans (Mature Seeds)	356 mg	100.9 mg
3196	Dry-Heated Wild Eastern Oyster (Mollusks)	356 mg	100.9 mg
3197	Heated Cured Ham (Boneless, Pork, Separable Fat)	354 mg	100.4 mg
3198	Rye Crackers (Sandwich-Type With Cheese Filling)	354 mg	100.4 mg
3199	Steamed White Corn (Navajo)	354 mg	100.4 mg
3200	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	354 mg	100.4 mg
3201	Toasted White Bread (Commercially Prepared)	354 mg	100.4 mg
3202	Dark Rye Flour	353 mg	100.1 mg
3203	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	353 mg	100.1 mg
3204	Raw Subcutaneous Beef Fat (New Zealand Imported)	353 mg	100.1 mg
3205	Toasted Oatmeal Bread	353 mg	100.1 mg
3206	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	353 mg	100.1 mg
3207	Granola Bar (Plain, Hard)	352 mg	99.8 mg
3208	English Muffins (Whole-Wheat)	351 mg	99.5 mg
3209	Rice Cakes (Brown Rice, Multigrain, Unsalted)	351 mg	99.5 mg
3210	Rice Cakes (Brown Rice, Multigrain)	351 mg	99.5 mg
3211	Toasted Multi-Grain Bread (Includes Whole-Grain)	351 mg	99.5 mg
3212	Toasted Rye Bread	351 mg	99.5 mg
3213	Acorn Stew (Apache)	350 mg	99.2 mg
3214	Heated Chicken Egg Rolls (Refrigerated)	350 mg	99.2 mg
3215	Oven-Heated Frozen Beef & Cheese Taquito	350 mg	99.2 mg
3216	Peanut Butter Granola Bars (Hard)	350 mg	99.2 mg
3217	Sponge Cake (Prepared From Recipe)	350 mg	99.2 mg
3218	Canned Great Northern Beans (Mature Seeds, Low Sodium)	349 mg	98.9 mg
3219	Canned Great Northern Beans (Mature Seeds)	349 mg	98.9 mg
3220	Mori-Nu Silken Tofu (Firm)	349 mg	98.9 mg
3221	White Pita Bread (Enriched)	349 mg	98.9 mg
3222	White Pita Bread (Unenriched)	349 mg	98.9 mg
3223	Acorn Flour (Full Fat, Nuts)	348 mg	98.7 mg
3224	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	348 mg	98.7 mg
3225	Pecans (Dry Roasted, With Salt Added, Nuts)	348 mg	98.7 mg
3226	Pecans (Dry Roasted, Without Salt Added, Nuts)	348 mg	98.7 mg
3227	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	348 mg	98.7 mg
3228	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	347 mg	98.4 mg
3229	Pumpernickel Rolls	347 mg	98.4 mg
3230	Rice Bran Bread	347 mg	98.4 mg
3231	Brown Rice Chips	346 mg	98.1 mg
3232	Rice Cakes (Brown Rice, Plain, Unsalted)	346 mg	98.1 mg
3233	Rice Cracker Brown Rice (Plain)	346 mg	98.1 mg
3234	Burger King Whopper (No Cheese)	345 mg	97.8 mg
3235	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	345 mg	97.8 mg
3236	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	345 mg	97.8 mg
3237	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	345 mg	97.8 mg
3238	Toasted Whole-Wheat Bread (Prepared From Recipe)	345 mg	97.8 mg
3239	Boiled Split Peas (With Salt, Mature Seeds)	344 mg	97.5 mg
3240	Boiled Split Peas (Without Salt, Mature Seeds)	344 mg	97.5 mg
3241	Dried Radishes (Oriental)	344 mg	97.5 mg
3242	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	344 mg	97.5 mg
3243	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	343 mg	97.2 mg
3244	Meal Crackers	342 mg	97 mg
3245	Sun-Dried Hot Chile Peppers	342 mg	97 mg
3246	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	342 mg	97 mg
3247	English Muffins (Wheat)	341 mg	96.7 mg
3248	Ginger (Ground, Spices)	341 mg	96.7 mg
3249	Peanut Butter Sandwich Cookies (Regular)	341 mg	96.7 mg
3250	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	340 mg	96.4 mg
3251	Dry White Rice (Long-Grain, Parboiled, Enriched)	339 mg	96.1 mg
3252	Dry White Rice (Long-Grain, Parboiled, Unenriched)	339 mg	96.1 mg
3253	Frozen French Toast (Ready-To-Heat)	339 mg	96.1 mg
3254	Sun-Dried Tomatoes	339 mg	96.1 mg
3255	BBQ Broiler Skin (Rotisserie, Chicken)	338 mg	95.8 mg
3256	Cracked-Wheat Bread	338 mg	95.8 mg
3257	Peanut Butter Cookies (Prepared From Recipe)	338 mg	95.8 mg
3258	Raw Breadnut Tree Seeds	338 mg	95.8 mg
3259	Sheep Milk (Fluid)	338 mg	95.8 mg
3260	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	337 mg	95.5 mg
3261	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	337 mg	95.5 mg
3262	Pecans (Oil Roasted, With Salt Added, Nuts)	337 mg	95.5 mg
3263	Pecans (Oil Roasted, Without Salt Added, Nuts)	337 mg	95.5 mg
3264	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	337 mg	95.5 mg
3265	Rice Cakes (Brown Rice, Corn)	337 mg	95.5 mg
3266	Special Dietary Pancakes (Dry Mix)	337 mg	95.5 mg
3267	White Corn Grain	337 mg	95.5 mg
3268	Yellow Corn Grain	337 mg	95.5 mg
3269	French Rolls	336 mg	95.3 mg
3270	Mutton, Corn, Squash Stew (Navajo)	336 mg	95.3 mg
3271	Pecans (Nuts)	336 mg	95.3 mg
3272	Puffed Rice (Fortified, Cereals Ready-To-Eat)	336 mg	95.3 mg
3273	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	336 mg	95.3 mg
3274	Cooked Fresh Separable Fat From Pork	334 mg	94.7 mg
3275	Pumpernickel Bread	334 mg	94.7 mg
3276	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	334 mg	94.7 mg
3277	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	334 mg	94.7 mg
3278	Sandwich Spread (Beef, Pork)	334 mg	94.7 mg
3279	White Wheat Flour (Tortilla Mix, Enriched)	334 mg	94.7 mg
3280	Saltines (Includes Oyster, Soda, Soup, Crackers)	333 mg	94.4 mg
3281	Whole-Wheat Dinner Rolls	333 mg	94.4 mg
3282	Cream Of Rice Cereals (Dry)	332 mg	94.1 mg
3283	Raw Spirulina (Seaweed)	331 mg	93.8 mg
3284	Tortilla Chips (Nacho-Flavor, Reduced Fat)	331 mg	93.8 mg
3285	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	330 mg	93.6 mg
3286	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	330 mg	93.6 mg
3287	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	330 mg	93.6 mg
3288	Wheat Crackers (Reduced Fat)	330 mg	93.6 mg
3289	Crackers (Whole-Wheat, Low Salt)	329 mg	93.3 mg
3290	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	329 mg	93.3 mg
3291	Cooked Intermuscular Fat (Beef, New Zealand Imported)	328 mg	93 mg
3292	Prepared Frozen Corn Dogs	328 mg	93 mg
3293	Rice Cakes (Brown Rice, Rye)	328 mg	93 mg
3294	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	327 mg	92.7 mg
3295	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	327 mg	92.7 mg
3296	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	327 mg	92.7 mg
3297	Coffee Cake (Cheese)	326 mg	92.4 mg
3298	Raw Lentils (Sprouted)	326 mg	92.4 mg
3299	Apple Croissants	325 mg	92.1 mg
3300	Oatmeal Bread	325 mg	92.1 mg

fig 11. Foods with isoleucine 3001 to 3300

List of foods (3301 - 3600) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
3301	Pickled Pork Hocks	325 mg	92.1 mg
3302	Canned Split Pea Soup With Ham (Condensed)	324 mg	91.9 mg
3303	Cream Cheese	324 mg	91.9 mg
3304	Mori-Nu Silken Tofu (Lite Extra Firm)	324 mg	91.9 mg
3305	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	324 mg	91.9 mg
3306	Peanut Butter Cookies (Refrigerated Dough)	324 mg	91.9 mg
3307	Prepared Angelfood Cake (Dry Mix)	324 mg	91.9 mg
3308	Carrot (Dehydrated)	323 mg	91.6 mg
3309	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	323 mg	91.6 mg
3310	Multi-Grain Bread (Includes Whole-Grain)	323 mg	91.6 mg
3311	Popcorn (Oil-Popped, White Popcorn, Salt Added)	323 mg	91.6 mg
3312	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	322 mg	91.3 mg
3313	KFC Extra Crispy Fried Chicken (Skin & Breading)	322 mg	91.3 mg
3314	White Bread (Commercially Prepared, Low Sodium, No Salt)	322 mg	91.3 mg
3315	Hush Puppies (Prepared From Recipe)	321 mg	91 mg
3316	Oat Bran Bread (Reduced-Calorie)	321 mg	91 mg
3317	Olive Garden Cheese Ravioli With Marinara Sauce	321 mg	91 mg
3318	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	321 mg	91 mg
3319	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	321 mg	91 mg
3320	Rice Cakes (Brown Rice, Sesame Seed)	321 mg	91 mg
3321	Wheat Dinner Rolls	321 mg	91 mg
3322	Blood Sausage	320 mg	90.7 mg
3323	Canned White Beans (Mature Seeds)	320 mg	90.7 mg
3324	Cheese Crackers (Reduced Fat)	320 mg	90.7 mg
3325	Stir-Fried Lentils (With Salt, Sprouted)	320 mg	90.7 mg
3326	Stir-Fried Lentils (Without Salt, Sprouted)	320 mg	90.7 mg
3327	Cheese Sweet Rolls	319 mg	90.4 mg
3328	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	319 mg	90.4 mg
3329	Rye Bread	319 mg	90.4 mg
3330	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	318 mg	90.2 mg
3331	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	318 mg	90.2 mg
3332	Rye Crispbread (Crackers)	318 mg	90.2 mg
3333	Soy Sauce (Made From Soy & Wheat, Shoyu)	318 mg	90.2 mg
3334	Boiled Breadfruit Seeds	317 mg	89.9 mg
3335	Prepared Corn Muffins (Dry Mix)	317 mg	89.9 mg
3336	Buttermilk Pancakes (Prepared From Recipe)	316 mg	89.6 mg
3337	Corn Cakes	316 mg	89.6 mg
3338	Corn Cakes (Very Low Sodium)	316 mg	89.6 mg
3339	Onions (Dehydrated Flakes)	316 mg	89.6 mg
3340	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	315 mg	89.3 mg
3341	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	315 mg	89.3 mg
3342	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	315 mg	89.3 mg
3343	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	315 mg	89.3 mg
3344	Tortilla Chips (Taco-Flavor)	315 mg	89.3 mg
3345	Beef & Vegetables (Chinese Restaurant)	314 mg	89 mg
3346	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	314 mg	89 mg
3347	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	314 mg	89 mg
3348	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	314 mg	89 mg
3349	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	314 mg	89 mg
3350	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	314 mg	89 mg
3351	Macadamia Nuts (Raw, Nuts)	314 mg	89 mg
3352	Wheat Crackers (Low Salt)	314 mg	89 mg
3353	Whole-Wheat Bread (Prepared From Recipe)	314 mg	89 mg
3354	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	313 mg	88.7 mg
3355	Yogurt (Plain, Skim Milk)	313 mg	88.7 mg
3356	Angelfood Cake (Commercially Prepared)	312 mg	88.5 mg
3357	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	312 mg	88.5 mg
3358	Oatmeal Bread (Reduced-Calorie)	312 mg	88.5 mg
3359	Taco Bell Bean Burrito	312 mg	88.5 mg
3360	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	312 mg	88.5 mg
3361	Toasted Raisin Bread (Enriched)	312 mg	88.5 mg
3362	Boiled French Beans (With Salt, Mature Seeds)	311 mg	88.2 mg
3363	Boiled French Beans (Without Salt, Mature Seeds)	311 mg	88.2 mg
3364	Bunuelos (Fried Yeast Bread, Latino Restaurant)	311 mg	88.2 mg
3365	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	311 mg	88.2 mg
3366	White Cake Wheat Flour (Enriched)	311 mg	88.2 mg
3367	Cracker Barrel Macaroni N' Cheese	310 mg	87.9 mg
3368	Danish Cinnamon Pastry (Enriched)	310 mg	87.9 mg
3369	Danish Pastry (Cinnamon, Unenriched)	310 mg	87.9 mg
3370	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	309 mg	87.6 mg
3371	Sorghum Flour (Whole-Grain)	309 mg	87.6 mg
3372	KFC Biscuit	308 mg	87.3 mg
3373	Raw White Rice (Regular, Long-Grain, Enriched)	308 mg	87.3 mg
3374	Raw White Rice (Regular, Long-Grain, Unenriched)	308 mg	87.3 mg
3375	Canned Eastern Oyster (Mollusks)	307 mg	87 mg
3376	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	307 mg	87 mg
3377	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	306 mg	86.7 mg
3378	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	306 mg	86.7 mg
3379	Brown Rice Flour	306 mg	86.7 mg
3380	Chicken & Vegetables (Chinese Restaurant)	306 mg	86.7 mg
3381	Frozen Turkey & Gravy	306 mg	86.7 mg
3382	Wheat Crackers (Regular)	306 mg	86.7 mg
3383	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	306 mg	86.7 mg
3384	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	306 mg	86.7 mg
3385	Dry-Heated Farmed Eastern Oyster (Mollusks)	305 mg	86.5 mg
3386	Raisin Granola Bar (Soft, Uncoated)	305 mg	86.5 mg
3387	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	304 mg	86.2 mg
3388	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	304 mg	86.2 mg
3389	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	303 mg	85.9 mg
3390	Raw Fresh Lamb (Separable Fat, Australian Imported)	303 mg	85.9 mg
3391	Unheated Cured Ham (Boneless, Pork, Separable Fat)	303 mg	85.9 mg
3392	Dessert Topping (Powdered)	301 mg	85.3 mg
3393	Granola Bars (Soft, Uncoated, Nut & Raisin)	301 mg	85.3 mg
3394	Ice Cream Cones (Cake Or Wafer-Type)	301 mg	85.3 mg
3395	Ralston Crisp Rice (Cereals Ready-To-Eat)	301 mg	85.3 mg
3396	Boiled Adzuki Beans (With Salt, Mature Seed)	300 mg	85 mg
3397	Boiled Adzuki Beans (Without Salt, Mature Seeds)	300 mg	85 mg
3398	Heated Pork Egg Rolls (Refrigerated)	300 mg	85 mg
3399	Prepared Frozen Edamame	300 mg	85 mg
3400	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	300 mg	85 mg
3401	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	300 mg	85 mg
3402	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	300 mg	85 mg
3403	Potato Flour	299 mg	84.8 mg
3404	Canned Entree Chili (No Beans)	298 mg	84.5 mg
3405	Toasted Frozen Plain Waffles (Ready -To-Heat)	298 mg	84.5 mg
3406	Baked & Canned Beans (With Franks)	297 mg	84.2 mg
3407	Boiled Mung Beans (With Salt, Mature Seeds)	297 mg	84.2 mg
3408	Boiled Mung Beans (Without Salt, Mature Seeds)	297 mg	84.2 mg
3409	Mori-Nu Silken Tofu (Lite Firm)	297 mg	84.2 mg
3410	Plain Pancakes (Prepared From Recipe)	297 mg	84.2 mg
3411	Egg Rolls (Assorted, Chinese Restaurant)	296 mg	83.9 mg
3412	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	296 mg	83.9 mg
3413	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	296 mg	83.9 mg
3414	Tortilla Chips (Nacho Cheese)	296 mg	83.9 mg
3415	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	296 mg	83.9 mg
3416	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	296 mg	83.9 mg
3417	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	296 mg	83.9 mg
3418	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	295 mg	83.6 mg
3419	Powdered Cream Substitute	294 mg	83.3 mg
3420	Uncooked White Rice (Glutinous, Unenriched)	294 mg	83.3 mg
3421	Baked Frozen Vegetable Lasagna	293 mg	83.1 mg
3422	Granola Bar (Plain, Soft, Uncoated)	293 mg	83.1 mg
3423	Ice Cream Cones (Sugar, Rolled-Type)	293 mg	83.1 mg
3424	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	292 mg	82.8 mg
3425	Potato Chips (Reduced Fat)	291 mg	82.5 mg
3426	White Cornmeal (Whole-Grain)	291 mg	82.5 mg
3427	Yellow Cornmeal (Whole-Grain)	291 mg	82.5 mg
3428	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	290 mg	82.2 mg
3429	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	290 mg	82.2 mg
3430	Raw Intermuscular Fat (Beef, New Zealand Imported)	290 mg	82.2 mg
3431	Almond Granola Bar (Hard)	289 mg	81.9 mg
3432	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	289 mg	81.9 mg
3433	Milk Crackers	289 mg	81.9 mg
3434	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	288 mg	81.6 mg
3435	Plain Or Buttermilk Biscuits (Dry Mix)	288 mg	81.6 mg
3436	Canned Bean Soup With Pork (Condensed)	287 mg	81.4 mg
3437	Canned Pinto Beans (Drained Solids)	287 mg	81.4 mg
3438	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	287 mg	81.4 mg
3439	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	287 mg	81.4 mg
3440	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	287 mg	81.4 mg
3441	Raisin Bread (Enriched)	287 mg	81.4 mg
3442	Raisin Bread (Unenriched)	287 mg	81.4 mg
3443	Sprouted Wheat	287 mg	81.4 mg
3444	Boiled Succotash (With Salt, Drained, Corn & Limas)	286 mg	81.1 mg
3445	Boiled Succotash (Without Salt, Drained, Corn & Limas)	286 mg	81.1 mg
3446	Coconut Custard Pie (Commercially Prepared)	286 mg	81.1 mg
3447	Greek Yogurt (Plain, Lowfat)	286 mg	81.1 mg
3448	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	286 mg	81.1 mg
3449	Yogurt (Plain, Low Fat)	286 mg	81.1 mg
3450	Acorns (Raw, Nuts)	285 mg	80.8 mg
3451	Canned Black Beans (Mature Seeds, Low Sodium)	285 mg	80.8 mg
3452	Canned Black Turtle Beans (Mature Seeds)	285 mg	80.8 mg
3453	Chocolate-Coated Cookie (With Peanut Butter Filling)	285 mg	80.8 mg
3454	Fresh Thyme	285 mg	80.8 mg
3455	Raw White Rice (Medium-Grain, Enriched)	285 mg	80.8 mg
3456	Raw White Rice (Medium-Grain, Unenriched)	285 mg	80.8 mg
3457	Corn-Based (Extruded, Onion-Flavor)	284 mg	80.5 mg
3458	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	284 mg	80.5 mg
3459	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	284 mg	80.5 mg
3460	Raw Succotash (Corn & Limas)	284 mg	80.5 mg
3461	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	283 mg	80.2 mg
3462	Potato Chips (Plain, Salted)	283 mg	80.2 mg
3463	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	283 mg	80.2 mg
3464	Potato Chips (Plain, Unsalted)	283 mg	80.2 mg
3465	Unprepared Frozen Edamame	283 mg	80.2 mg
3466	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	283 mg	80.2 mg
3467	Blueberry Pancakes (Prepared From Recipe)	281 mg	79.7 mg
3468	Cheesecake (Commercially Prepared)	281 mg	79.7 mg
3469	Egg Custard Pie (Commercially Prepared)	281 mg	79.7 mg
3470	Frozen Buttermilk Waffles (Ready-To-Heat)	281 mg	79.7 mg
3471	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	281 mg	79.7 mg
3472	Raw White Rice (Short-Grain, Unenriched)	281 mg	79.7 mg
3473	Uncooked White Rice (Short-Grain, Enriched)	281 mg	79.7 mg
3474	Chicken Chow Mein (Chinese Restaurant)	280 mg	79.4 mg
3475	Kit Kat Wafer Bar (Candies)	280 mg	79.4 mg
3476	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	280 mg	79.4 mg
3477	Potato Pancakes	280 mg	79.4 mg
3478	Tortilla Chips (Ranch-Flavor)	280 mg	79.4 mg
3479	Baked & Canned Beans (With Beef)	279 mg	79.1 mg
3480	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	279 mg	79.1 mg
3481	Butter Cookies (Commercially Prepared, Enriched)	277 mg	78.5 mg
3482	Butter Cookies (Commercially Prepared, Unenriched)	277 mg	78.5 mg
3483	Corn-Based Chips (Extruded, Barbecue-Flavor)	277 mg	78.5 mg
3484	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	277 mg	78.5 mg
3485	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	276 mg	78.2 mg
3486	Masa (White Corn Flour, Enriched)	276 mg	78.2 mg
3487	Masa (White Corn Flour, Unenriched)	276 mg	78.2 mg
3488	Masa (Yellow Corn Flour, Enriched)	276 mg	78.2 mg
3489	Miniature Cinnamon Rolls (Fast Food)	276 mg	78.2 mg
3490	Baked Frozen Puff Pastry (Ready-To-Bake)	275 mg	78 mg
3491	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	275 mg	78 mg
3492	Pound Cake (Commercially Prepared, Fat-Free)	275 mg	78 mg
3493	Taco Bell Nachos Supreme	275 mg	78 mg
3494	Chocolate Chip Granola Bar (Hard)	274 mg	77.7 mg
3495	Crisped Rice Bar (Almond)	274 mg	77.7 mg
3496	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	273 mg	77.4 mg
3497	Plain Or Buttermilk Biscuits (Prepared From Recipe)	273 mg	77.4 mg
3498	Raw Navy Beans (Mature Seeds, Sprouted)	273 mg	77.4 mg
3499	Caramel Sundae	272 mg	77.1 mg
3500	Frozen Puff Pastry (Ready-To-Bake)	272 mg	77.1 mg
3501	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	272 mg	77.1 mg
3502	Refried Beans (Mexican Restaurant)	272 mg	77.1 mg
3503	Doughnuts (With Creme Filling, Yeast-Leavened)	271 mg	76.8 mg
3504	Prepared Beef Pot Pie (Frozen Entree)	271 mg	76.8 mg
3505	Raw Chicken Skin (Drumsticks & Thighs)	271 mg	76.8 mg
3506	Tamales (Navajo)	271 mg	76.8 mg
3507	Tripe Soup (Latino Restaurant)	271 mg	76.8 mg
3508	Burrito (With Beans)	270 mg	76.5 mg
3509	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	270 mg	76.5 mg
3510	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	270 mg	76.5 mg
3511	Cooked Subcutaneous Beef Fat (New Zealand Imported)	270 mg	76.5 mg
3512	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	269 mg	76.3 mg
3513	Cheesecake (Prepared From Mix, No-Bake Type)	269 mg	76.3 mg
3514	Greek Yogurt (Vanilla, Nonfat)	269 mg	76.3 mg
3515	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	269 mg	76.3 mg
3516	Yogurt (Fruit Variety, Nonfat)	269 mg	76.3 mg
3517	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	269 mg	76.3 mg
3518	Yogurt (Vanilla, Low Fat)	269 mg	76.3 mg
3519	Yogurt (Vanilla, Non-Fat)	269 mg	76.3 mg
3520	Burrito (With Beans, Cheese, & Beef)	268 mg	76 mg
3521	Frozen Plain Waffles (Ready-To-Heat)	268 mg	76 mg
3522	Potato Bread	268 mg	76 mg
3523	Taco Bell Burrito Supreme With Beef	268 mg	76 mg
3524	Taco Bell Taco Salad	268 mg	76 mg
3525	Corn Pasta (Gluten-Free, Dry)	267 mg	75.7 mg
3526	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	267 mg	75.7 mg
3527	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	266 mg	75.4 mg
3528	Brownies (Prepared From Recipe, Cookies)	265 mg	75.1 mg
3529	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	265 mg	75.1 mg
3530	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	265 mg	75.1 mg
3531	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	265 mg	75.1 mg
3532	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	265 mg	75.1 mg
3533	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	263 mg	74.6 mg
3534	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	263 mg	74.6 mg
3535	Oat Bran Muffins	262 mg	74.3 mg
3536	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	261 mg	74 mg
3537	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	261 mg	74 mg
3538	Chocolate Wafer Cookies	261 mg	74 mg
3539	Dried Goji Berries	261 mg	74 mg
3540	Potato Chips (Plain, Made From Dried Potatoes, Snack)	261 mg	74 mg
3541	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	260 mg	73.7 mg
3542	Raw Taro Leaves	260 mg	73.7 mg
3543	Vanilla Soft-Serve Ice Cream (Light)	260 mg	73.7 mg
3544	Baked Taco Shells (Without Added Salt)	259 mg	73.4 mg
3545	Canned Large Lima Beans (Mature Seeds)	259 mg	73.4 mg
3546	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	259 mg	73.4 mg
3547	Denny's Macaroni & Cheese (From Kid's Menu)	259 mg	73.4 mg
3548	Raw Laver (Seaweed)	259 mg	73.4 mg
3549	Raw Turkey Skin (From Retail Parts, From Dark Meat)	259 mg	73.4 mg
3550	Caramels (Candies)	258 mg	73.1 mg
3551	Japanese Chestnuts (Dried, Nuts)	258 mg	73.1 mg
3552	Toasted Wheat Bread	258 mg	73.1 mg
3553	Corn Muffins (Commercially Prepared)	257 mg	72.9 mg
3554	Chinese Chestnuts (Dried, Nuts)	255 mg	72.3 mg
3555	Crackers (Regular, Standard Snack-Type, Low Salt)	255 mg	72.3 mg
3556	Pie Crust (Standard-Type, Dry Mix)	255 mg	72.3 mg
3557	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	254 mg	72 mg
3558	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	254 mg	72 mg
3559	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	254 mg	72 mg
3560	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	254 mg	72 mg
3561	Quaker Oatmeal To Go Granola Bars (All Flavors)	254 mg	72 mg
3562	Boiled Drumstick Leaves (With Salt, Drained)	253 mg	71.7 mg
3563	Boiled Drumstick Leaves (Without Salt, Drained)	253 mg	71.7 mg
3564	Canned Corned Beef Hash (With Potato)	253 mg	71.7 mg
3565	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	253 mg	71.7 mg
3566	Ralston Corn Biscuits (Cereals Ready-To-Eat)	253 mg	71.7 mg
3567	Raw Lambsquarters	253 mg	71.7 mg
3568	Rye Flour (Medium)	253 mg	71.7 mg
3569	Baked Oatmeal Cookies (Refrigerated Dough)	252 mg	71.4 mg
3570	European Chestnuts (Dried, Unpeeled, Nuts)	252 mg	71.4 mg
3571	Hominy With Mutton Stew (Navajo)	252 mg	71.4 mg
3572	Raw Broadbeans (Immature Seeds)	251 mg	71.2 mg
3573	Sponge Cake (Commercially Prepared)	251 mg	71.2 mg
3574	Canned Chili With Beans	250 mg	70.9 mg
3575	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	250 mg	70.9 mg
3576	Raw Whole Turkey (Skin, Light & Dark)	250 mg	70.9 mg
3577	Tomato Powder	250 mg	70.9 mg
3578	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	250 mg	70.9 mg
3579	Canned Kidney Beans (All Types, Mature Seeds)	248 mg	70.3 mg
3580	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	248 mg	70.3 mg
3581	Potato Chips (Made From Dried Potatoes, Reduced Fat)	248 mg	70.3 mg
3582	White Corn Flour (Whole-Grain)	248 mg	70.3 mg
3583	Yellow Corn Flour (Whole-Grain)	248 mg	70.3 mg
3584	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	247 mg	70 mg
3585	Canned Chunky Beef Soup (Ready-To-Serve)	247 mg	70 mg
3586	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	247 mg	70 mg
3587	Oatmeal Cookies (Dry Mix)	247 mg	70 mg
3588	Ralston Corn Flakes (Cereals Ready-To-Eat)	247 mg	70 mg
3589	Crackers (Regular, Standard Snack-Type)	246 mg	69.7 mg
3590	Phyllo Dough	246 mg	69.7 mg
3591	Beechnuts (Dried, Nuts)	245 mg	69.5 mg
3592	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	245 mg	69.5 mg
3593	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	245 mg	69.5 mg
3594	Canned Cranberry Beans (Roman, Mature Seeds)	245 mg	69.5 mg
3595	Pork Tamale (Latino Restaurant)	245 mg	69.5 mg
3596	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	245 mg	69.5 mg
3597	Wheat Bran Muffins (Dry Mix)	245 mg	69.5 mg
3598	Doughnuts (With Jelly Filling, Yeast-Leavened)	244 mg	69.2 mg
3599	Dry Rice Noodles	244 mg	69.2 mg
3600	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	244 mg	69.2 mg

fig 12. Foods with isoleucine 3301 to 3600

List of foods (3601 - 3900) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
3601	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	244 mg	69.2 mg
3602	White Rice Flour (Unenriched)	244 mg	69.2 mg
3603	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	243 mg	68.9 mg
3604	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	243 mg	68.9 mg
3605	Toasted Whole-Wheat Bread (Commercially Prepared)	243 mg	68.9 mg
3606	Unprepared Frozen Succotash (Corn & Limas)	243 mg	68.9 mg
3607	White Cake (Prepared From Recipe Without Frosting)	243 mg	68.9 mg
3608	Baked Beans (Home Prepared)	242 mg	68.6 mg
3609	Canned Refried Beans (Traditional Style)	242 mg	68.6 mg
3610	Honey-Combed Candy (With Peanut Butter)	242 mg	68.6 mg
3611	Shrimp Crackers	242 mg	68.6 mg
3612	White Cornmeal (Degermed, Enriched)	242 mg	68.6 mg
3613	White Cornmeal (Degermed, Unenriched)	242 mg	68.6 mg
3614	Yellow Cornmeal (Degermed, Enriched)	242 mg	68.6 mg
3615	Yellow Cornmeal (Degermed, Unenriched)	242 mg	68.6 mg
3616	Chocolate Cake (Prepared From Recipe Without Frosting)	240 mg	68 mg
3617	Ground Cloves (Spices)	240 mg	68 mg
3618	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	240 mg	68 mg
3619	Oatmeal Cookies (Commercially Prepared, Soft-Type)	240 mg	68 mg
3620	Pound Cake Type Bread (Pan De Torta Salvadoran)	240 mg	68 mg
3621	Spaghetti With Meat Sauce (Frozen Entree)	240 mg	68 mg
3622	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	239 mg	67.8 mg
3623	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	238 mg	67.5 mg
3624	Greek Yogurt (Strawberry, Lowfat)	238 mg	67.5 mg
3625	Greek Yogurt (Strawberry, Nonfat)	238 mg	67.5 mg
3626	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	238 mg	67.5 mg
3627	Shortcake (Prepared From Recipe, Biscuit-Type)	238 mg	67.5 mg
3628	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	238 mg	67.5 mg
3629	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	237 mg	67.2 mg
3630	Eggnog	237 mg	67.2 mg
3631	Multigrain Crackers	237 mg	67.2 mg
3632	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	237 mg	67.2 mg
3633	Yellow Cake (Prepared From Recipe Without Frosting)	236 mg	66.9 mg
3634	Baked & Canned Beans (With Pork & Sweet Sauce)	235 mg	66.6 mg
3635	Canned Refried Beans (Reduced Sodium, Traditional)	235 mg	66.6 mg
3636	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	235 mg	66.6 mg
3637	Corn-Based Chips (Plain, Extruded)	235 mg	66.6 mg
3638	Frozen Garlic Bread	235 mg	66.6 mg
3639	Rye Flour (Light)	235 mg	66.6 mg
3640	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	234 mg	66.3 mg
3641	Burger King French Toast Sticks	234 mg	66.3 mg
3642	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	234 mg	66.3 mg
3643	Irish Soda Bread (Prepared From Recipe)	234 mg	66.3 mg
3644	Thick Vanilla Milk Shakes	234 mg	66.3 mg
3645	Mori-Nu Silken Tofu (Soft)	233 mg	66.1 mg
3646	Raw Pinto Beans (Mature Seeds, Sprouted)	233 mg	66.1 mg
3647	Baked & Canned Beans (With Pork)	232 mg	65.8 mg
3648	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	232 mg	65.8 mg
3649	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	231 mg	65.5 mg
3650	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	231 mg	65.5 mg
3651	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	231 mg	65.5 mg
3652	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	230 mg	65.2 mg
3653	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	230 mg	65.2 mg
3654	Popeyes Biscuit	230 mg	65.2 mg
3655	Strawberry Sundae	230 mg	65.2 mg
3656	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	230 mg	65.2 mg
3657	Raw Wild Eastern Oyster (Mollusks)	229 mg	64.9 mg
3658	Cooked Pasta (With Added Salt, Unenriched)	228 mg	64.6 mg
3659	Cooked Pasta (Without Added Salt, Unenriched)	228 mg	64.6 mg
3660	Vanilla (Soft-Serve, Frozen Yogurts)	228 mg	64.6 mg
3661	Vanilla Cream Pie (Prepared From Recipe)	228 mg	64.6 mg
3662	Oatmeal Cookies (Refrigerated Dough)	227 mg	64.4 mg
3663	Popcorn (With Peanuts, Caramel-Coated)	227 mg	64.4 mg
3664	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	227 mg	64.4 mg
3665	Raw Farmed Eastern Oyster (Mollusks)	227 mg	64.4 mg
3666	Baked & Canned Beans (Plain Or Vegetarian)	226 mg	64.1 mg
3667	Baked Frozen Plain Or Buttermilk Biscuits	226 mg	64.1 mg
3668	Canned Cheese Soup (Prepared With Equal Volume Milk)	226 mg	64.1 mg
3669	Canned Green Pea Soup (Condensed)	226 mg	64.1 mg
3670	Cinnamon Buns (Frosted, Includes Honey Buns)	226 mg	64.1 mg
3671	Egg Custards (Dry Mix, Prepared With 2% Milk)	226 mg	64.1 mg
3672	Pumpkin Pie (Prepared From Recipe)	226 mg	64.1 mg
3673	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	225 mg	63.8 mg
3674	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	225 mg	63.8 mg
3675	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	224 mg	63.5 mg
3676	Brownies (Cookies, Commercially Prepared)	224 mg	63.5 mg
3677	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	224 mg	63.5 mg
3678	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	224 mg	63.5 mg
3679	Cooked Pasta (With Added Salt, Enriched)	224 mg	63.5 mg
3680	Cooked Pasta (Without Added Salt, Enriched)	224 mg	63.5 mg
3681	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	224 mg	63.5 mg
3682	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	224 mg	63.5 mg
3683	Danish Pastry (Lemon, Unenriched)	224 mg	63.5 mg
3684	Danish Pastry (Raspberry, Unenriched)	224 mg	63.5 mg
3685	Prepared Frozen Lasagna With Meat Sauce	224 mg	63.5 mg
3686	Baked & Canned Beans (With Pork & Tomato Sauce)	223 mg	63.2 mg
3687	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	223 mg	63.2 mg
3688	Cooked Homemade Pasta (Made With Egg)	223 mg	63.2 mg
3689	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	223 mg	63.2 mg
3690	Nestle Butterfinger Crisp (Candies)	223 mg	63.2 mg
3691	Pecan Pie (Prepared From Recipe)	223 mg	63.2 mg
3692	Baked Pie Crust (Prepared From Recipe, Standard-Type)	222 mg	62.9 mg
3693	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	222 mg	62.9 mg
3694	Prepared Chicken Pot Pie (Frozen Entree)	222 mg	62.9 mg
3695	Trail Mix (Tropical)	222 mg	62.9 mg
3696	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	221 mg	62.7 mg
3697	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	221 mg	62.7 mg
3698	Canned Broadbeans (Fava Beans, Mature Seeds)	221 mg	62.7 mg
3699	Granola Bars (Soft, Uncoated, Chocolate Chip)	221 mg	62.7 mg
3700	Oatmeal Cookies (Regular, Commercially Prepared)	221 mg	62.7 mg
3701	Raw Jute (Potherb)	221 mg	62.7 mg
3702	Baked Taco Shells	220 mg	62.4 mg
3703	Canned Chicken Soup (Chunky, Ready-To-Serve)	220 mg	62.4 mg
3704	Cooked Khorasan Wheat (Kamut)	220 mg	62.4 mg
3705	Cooked Fresh-Refrigerated Spinach Pasta	219 mg	62.1 mg
3706	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	219 mg	62.1 mg
3707	Canned Turkey Soup (Chunky, Ready-To-Serve)	218 mg	61.8 mg
3708	Cooked Spinach & Egg Noodles (Enriched)	218 mg	61.8 mg
3709	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	218 mg	61.8 mg
3710	Toasted Blueberry Muffins (Toaster-Type)	218 mg	61.8 mg
3711	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	217 mg	61.5 mg
3712	Raw Garlic	217 mg	61.5 mg
3713	Vegetable Chips (Made From Garden Vegetables)	217 mg	61.5 mg
3714	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	217 mg	61.5 mg
3715	Clif Z Bar	216 mg	61.2 mg
3716	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	216 mg	61.2 mg
3717	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	216 mg	61.2 mg
3718	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	216 mg	61.2 mg
3719	Prepared Plain Pancakes (Dry Mix, Complete)	216 mg	61.2 mg
3720	Shrimp & Vegetables (Chinese Restaurant)	216 mg	61.2 mg
3721	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	215 mg	61 mg
3722	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	215 mg	61 mg
3723	French Vanilla Soft-Serve Ice Cream	215 mg	61 mg
3724	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	215 mg	61 mg
3725	Soft Serve Ice Cream (Chocolate)	215 mg	61 mg
3726	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	214 mg	60.7 mg
3727	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	214 mg	60.7 mg
3728	Chocolate (Soft-Serve, Frozen Yogurts)	214 mg	60.7 mg
3729	Corn Muffins (Toaster-Type)	214 mg	60.7 mg
3730	Mixed Grain Biscuits (Refrigerated Dough)	214 mg	60.7 mg
3731	Olive Garden Spaghetti With Meat Sauce	214 mg	60.7 mg
3732	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	214 mg	60.7 mg
3733	Canned Green Pea Soup (Prepared With Equal Volume Milk)	213 mg	60.4 mg
3734	Vanilla Wafers Cookies (Lower Fat)	213 mg	60.4 mg
3735	Baked Chocolate Chip Cookies (Refrigerated Dough)	212 mg	60.1 mg
3736	Buttermilk (Fluid, Cultured, Reduced Fat)	212 mg	60.1 mg
3737	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	212 mg	60.1 mg
3738	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	212 mg	60.1 mg
3739	Gingersnaps (Cookies)	212 mg	60.1 mg
3740	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	211 mg	59.8 mg
3741	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	211 mg	59.8 mg
3742	Malt Syrup	210 mg	59.5 mg
3743	Molasses Cookies	210 mg	59.5 mg
3744	Carob Flour	209 mg	59.3 mg
3745	Corn-Based Cones (Plain, Extruded)	209 mg	59.3 mg
3746	Ginkgo Nuts (Raw, Nuts)	209 mg	59.3 mg
3747	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	208 mg	59 mg
3748	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	208 mg	59 mg
3749	Corn Tortillas (Ready-To-Bake Or -Fry)	208 mg	59 mg
3750	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	208 mg	59 mg
3751	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	208 mg	59 mg
3752	Frijoles Rojos Volteados (Refried Red Canned Beans)	208 mg	59 mg
3753	Rye Grain	208 mg	59 mg
3754	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	207 mg	58.7 mg
3755	Coffee Cake (Fruit)	207 mg	58.7 mg
3756	Egg Custards (Prepared With Whole Milk, Dry Mix)	207 mg	58.7 mg
3757	Goat Milk (With Added Vitamin D, Fluid)	207 mg	58.7 mg
3758	Raw Lamb (Intermuscular Fat, New Zealand Imported)	207 mg	58.7 mg
3759	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	207 mg	58.7 mg
3760	Hummus (Home Prepared)	206 mg	58.4 mg
3761	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	206 mg	58.4 mg
3762	Blueberry Muffins (Toaster-Type)	205 mg	58.1 mg
3763	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	205 mg	58.1 mg
3764	Lotus Seeds (Raw, Seeds)	205 mg	58.1 mg
3765	Lasagna With Meat & Sauce (Frozen Entree)	204 mg	57.8 mg
3766	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	204 mg	57.8 mg
3767	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	204 mg	57.8 mg
3768	Raw Winged Bean Leaves	204 mg	57.8 mg
3769	Strawberry Shake (Fast Food)	204 mg	57.8 mg
3770	Banana Cream Pie (Prepared From Recipe)	203 mg	57.5 mg
3771	Coffee Cake (Creme-Filled With Chocolate Frosting)	203 mg	57.5 mg
3772	Indian Buffalo Milk (Fluid)	203 mg	57.5 mg
3773	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	202 mg	57.3 mg
3774	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	202 mg	57.3 mg
3775	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	201 mg	57 mg
3776	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	201 mg	57 mg
3777	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	201 mg	57 mg
3778	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	201 mg	57 mg
3779	Filled Milk (With Lauric Acid Oil, Fluid)	201 mg	57 mg
3780	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	201 mg	57 mg
3781	Crisped Rice Bar (Chocolate Chip)	200 mg	56.7 mg
3782	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	200 mg	56.7 mg
3783	Prepared Frozen Lasagna (Cheese)	200 mg	56.7 mg
3784	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	199 mg	56.4 mg
3785	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	199 mg	56.4 mg
3786	White Cake (Prepared From Recipe With Coconut Frosting)	199 mg	56.4 mg
3787	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	198 mg	56.1 mg
3788	European Chestnuts (Dried, Peeled, Nuts)	198 mg	56.1 mg
3789	Pickled Cured Pork Feet	198 mg	56.1 mg
3790	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	198 mg	56.1 mg
3791	Producer Milk (Fluid, 3.7% Milkfat)	198 mg	56.1 mg
3792	Baked Sugar Cookies (Refrigerated Dough)	197 mg	55.8 mg
3793	Cooked Fresh-Refrigerated Pasta (Plain)	197 mg	55.8 mg
3794	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	197 mg	55.8 mg
3795	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	197 mg	55.8 mg
3796	Spaghetti With Meat Sauce (Italian Restaurant)	197 mg	55.8 mg
3797	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	195 mg	55.3 mg
3798	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	195 mg	55.3 mg
3799	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	195 mg	55.3 mg
3800	Cooked Soba Noodles (Japanese)	195 mg	55.3 mg
3801	Corn Pudding (Home Prepared)	195 mg	55.3 mg
3802	Fresh Dill Weed	195 mg	55.3 mg
3803	Raw Green Peas	195 mg	55.3 mg
3804	Vanilla Ice Cream	195 mg	55.3 mg
3805	Vanilla Ice Cream (Low Carbohydrate, Regular)	195 mg	55.3 mg
3806	Whipped Cream (Cream Topping, Pressurized)	194 mg	55 mg
3807	Boiled Green Peas (With Salt, Drained)	193 mg	54.7 mg
3808	Boiled Green Peas (Without Salt, Drained)	193 mg	54.7 mg
3809	Boiled Lambsquarters (With Salt, Drained)	193 mg	54.7 mg
3810	Boiled Lambsquarters (Without Salt, Drained)	193 mg	54.7 mg
3811	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	193 mg	54.7 mg
3812	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	192 mg	54.4 mg
3813	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	192 mg	54.4 mg
3814	Shortbread Cookies (Commercially Prepared, Pecan)	192 mg	54.4 mg
3815	Chocolate Chip Cookies (Refrigerated Dough)	190 mg	53.9 mg
3816	Cooked Egg Noodles (Enriched)	190 mg	53.9 mg
3817	Cooked Egg Noodles (With Added Salt, Enriched)	190 mg	53.9 mg
3818	Cooked Egg Noodles (With Added Salt, Unenriched)	190 mg	53.9 mg
3819	Cooked Egg Noodles (Without Added Salt, Unenriched)	190 mg	53.9 mg
3820	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	189 mg	53.6 mg
3821	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	189 mg	53.6 mg
3822	Chocolate Chip Cookies (Dry Mix)	189 mg	53.6 mg
3823	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	189 mg	53.6 mg
3824	Yogurt (Plain, Whole Milk)	189 mg	53.6 mg
3825	Boiled Edible-Podded Peas (With Salt, Drained)	188 mg	53.3 mg
3826	Boiled Edible-Podded Peas (Without Salt, Drained)	188 mg	53.3 mg
3827	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	188 mg	53.3 mg
3828	Milk (Low Sodium, Fluid)	188 mg	53.3 mg
3829	Pudding-Type Cake (Chocolate, Dry Mix)	188 mg	53.3 mg
3830	Nachos With Cheese	187 mg	53 mg
3831	Taco Bell Nachos	187 mg	53 mg
3832	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	187 mg	53 mg
3833	Yellow Cake (Enriched, Dry Mix)	187 mg	53 mg
3834	Yellow Cake (Unenriched, Dry Mix)	187 mg	53 mg
3835	Canned Boston Brown Bread	186 mg	52.7 mg
3836	Pudding-Type Cake (Carrot, Dry Mix)	186 mg	52.7 mg
3837	Raw Kidney Beans (Mature Seeds, Sprouted)	186 mg	52.7 mg
3838	White Sauce (Homemade, Medium)	186 mg	52.7 mg
3839	Blueberry Muffin (Commercially Prepared, Low-Fat)	185 mg	52.4 mg
3840	Boiled Frozen Green Peas (With Salt, Drained)	185 mg	52.4 mg
3841	Boiled Frozen Green Peas (Without Salt, Drained)	185 mg	52.4 mg
3842	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	185 mg	52.4 mg
3843	Thick Chocolate Milk Shakes	185 mg	52.4 mg
3844	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	185 mg	52.4 mg
3845	Yellow Cake (Light, Dry Mix)	185 mg	52.4 mg
3846	Blueberry Muffins (Dry Mix)	184 mg	52.2 mg
3847	Vanilla Wafers Cookies (Higher Fat)	184 mg	52.2 mg
3848	Carrabba's Italian Grill Spaghetti With Meat Sauce	183 mg	51.9 mg
3849	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	183 mg	51.9 mg
3850	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	183 mg	51.9 mg
3851	Banana Bread (Made With Margarine, Prepared From Recipe)	182 mg	51.6 mg
3852	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	182 mg	51.6 mg
3853	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	182 mg	51.6 mg
3854	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	182 mg	51.6 mg
3855	Vanilla Ice Cream (Rich)	182 mg	51.6 mg
3856	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	180 mg	51 mg
3857	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	180 mg	51 mg
3858	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	180 mg	51 mg
3859	Fritolay Sunchips Multigrain Snack (Original Flavor)	180 mg	51 mg
3860	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	180 mg	51 mg
3861	Frozen Chocolate Chip Waffles (Ready-To-Heat)	179 mg	50.7 mg
3862	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	178 mg	50.5 mg
3863	Sour Cream (Reduced Fat, Cultured)	178 mg	50.5 mg
3864	Sugar Cookies (Refrigerated Dough)	178 mg	50.5 mg
3865	Cooked Spinach Spaghetti	177 mg	50.2 mg
3866	Denny's Onion Rings	177 mg	50.2 mg
3867	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	177 mg	50.2 mg
3868	Boiled Frozen Kale (With Salt, Drained)	176 mg	49.9 mg
3869	Boiled Frozen Kale (Without Salt, Drained)	176 mg	49.9 mg
3870	Boiled Kale (With Salt, Drained)	176 mg	49.9 mg
3871	Boiled Kale (Without Salt, Drained)	176 mg	49.9 mg
3872	Nuts In Syrup Topping	176 mg	49.9 mg
3873	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	176 mg	49.9 mg
3874	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	175 mg	49.6 mg
3875	Boiled Jute (With Salt, Drained, Potherb)	175 mg	49.6 mg
3876	Boiled Jute (Without Salt, Drained, Potherb)	175 mg	49.6 mg
3877	Cooked Vegetable Macaroni (Enriched)	175 mg	49.6 mg
3878	Gingerbread Cake (Dry Mix)	175 mg	49.6 mg
3879	Raw Kale	175 mg	49.6 mg
3880	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	174 mg	49.3 mg
3881	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	174 mg	49.3 mg
3882	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	174 mg	49.3 mg
3883	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	174 mg	49.3 mg
3884	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	174 mg	49.3 mg
3885	Oatmeal Cookies (Commercially Prepared, Special Dietary)	174 mg	49.3 mg
3886	Boiled Frozen Turnip Greens (With Salt, Drained)	173 mg	49 mg
3887	Boiled Frozen Turnip Greens (Without Salt, Drained)	173 mg	49 mg
3888	Fried Rice (Without Meat, Chinese Restaurant)	173 mg	49 mg
3889	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	173 mg	49 mg
3890	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	173 mg	49 mg
3891	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	173 mg	49 mg
3892	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	173 mg	49 mg
3893	White Sauce (Homemade, Thick)	173 mg	49 mg
3894	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	173 mg	49 mg
3895	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	172 mg	48.8 mg
3896	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	172 mg	48.8 mg
3897	Hot Fudge Sundae	172 mg	48.8 mg
3898	Instant Coffee (Regular, Powder)	172 mg	48.8 mg
3899	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	172 mg	48.8 mg
3900	Buttermilk (Fluid, Cultured, Lowfat)	171 mg	48.5 mg

fig 13. Foods with isoleucine 3601 to 3900

List of foods (3901 - 4200) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
3901	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	171 mg	48.5 mg
3902	Raw Sprouted Peas (Mature Seeds)	171 mg	48.5 mg
3903	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	170 mg	48.2 mg
3904	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	170 mg	48.2 mg
3905	Chocolate Sandwich Cookies (With Creme Filling, Regular)	170 mg	48.2 mg
3906	Coffee With Cream, Liqueur (34 Proof)	170 mg	48.2 mg
3907	Pecan Pie (Commercially Prepared)	170 mg	48.2 mg
3908	Sweet Potato Chips (Unsalted)	170 mg	48.2 mg
3909	Vanilla Sandwich Cookies (With Creme Filling)	170 mg	48.2 mg
3910	Chocolate Milk Beverage (Hot Cocoa, Homemade)	169 mg	47.9 mg
3911	Cooked Homemade Pasta (Made Without Egg)	169 mg	47.9 mg
3912	Lemon Meringue Pie (Prepared From Recipe)	169 mg	47.9 mg
3913	Rice Puddings (Dry Mix, Prepared With 2% Milk)	169 mg	47.9 mg
3914	Banana Cream Pie (Prepared From Mix, No-Bake Type)	168 mg	47.6 mg
3915	Canned Vegetable Beef Soup (Condensed)	168 mg	47.6 mg
3916	Raw Fresh Pork Jowl (Variety Meats & By-Products)	168 mg	47.6 mg
3917	Bananas Or Banana Powder (Dehydrated)	167 mg	47.3 mg
3918	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	167 mg	47.3 mg
3919	Chinese Chestnuts (Roasted, Nuts)	167 mg	47.3 mg
3920	Cooked Wild Rice	167 mg	47.3 mg
3921	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	167 mg	47.3 mg
3922	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	167 mg	47.3 mg
3923	Rice Puddings (Prepared With Whole Milk, Dry Mix)	167 mg	47.3 mg
3924	Buttermilk (Fluid, Whole)	166 mg	47.1 mg
3925	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	165 mg	46.8 mg
3926	Fortune Cookies	165 mg	46.8 mg
3927	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	165 mg	46.8 mg
3928	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	165 mg	46.8 mg
3929	Raisin Cookies (Soft-Type)	165 mg	46.8 mg
3930	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	164 mg	46.5 mg
3931	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	164 mg	46.5 mg
3932	Instant Coffee (Decaffeinated, Powder)	164 mg	46.5 mg
3933	Semisweet Chocolate (Candies)	164 mg	46.5 mg
3934	Semisweet Chocolate (Made With Butter, Candies)	164 mg	46.5 mg
3935	Onion Rings (Family Style Restaurant)	163 mg	46.2 mg
3936	Pudding-Type Cake (Yellow, Dry Mix)	163 mg	46.2 mg
3937	Sour Cream (Cultured)	163 mg	46.2 mg
3938	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	163 mg	46.2 mg
3939	Pudding-Type Cake (White, Enriched, Dry Mix)	162 mg	45.9 mg
3940	Pudding-Type Cake (White, Unenriched, Dry Mix)	162 mg	45.9 mg
3941	Unprepared Frozen Mixed Vegetables	162 mg	45.9 mg
3942	Black Bean Soup (Latino Restaurant)	161 mg	45.6 mg
3943	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	161 mg	45.6 mg
3944	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	161 mg	45.6 mg
3945	Raw Edible-Podded Peas	161 mg	45.6 mg
3946	Unprepared Frozen Edible-Podded Peas	161 mg	45.6 mg
3947	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	160 mg	45.4 mg
3948	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	160 mg	45.4 mg
3949	Cracker Barrel Onion Rings (Thick-Cut)	160 mg	45.4 mg
3950	Half & Half (Fluid, Cream)	160 mg	45.4 mg
3951	Prepared Yellow Mustard	160 mg	45.4 mg
3952	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	159 mg	45.1 mg
3953	Canned Green Peas (No Salt Added, Drained Solids)	159 mg	45.1 mg
3954	Okara	159 mg	45.1 mg
3955	Unprepared Frozen Kale	159 mg	45.1 mg
3956	Chocolate Cookie (With Icing Or Coating)	158 mg	44.8 mg
3957	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	158 mg	44.8 mg
3958	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	158 mg	44.8 mg
3959	Pumpkin Pie (Commercially Prepared)	158 mg	44.8 mg
3960	Raw Cowpeas (Blackeyes, Immature Seeds)	158 mg	44.8 mg
3961	Rice Pudding (Arroz Con Leche, Latino Restaurant)	158 mg	44.8 mg
3962	Snack Cakes (Creme-Filled, Chocolate With Frosting)	158 mg	44.8 mg
3963	Vanilla Shake (Fast Food)	158 mg	44.8 mg
3964	Applebee's Crunchy Onion Rings	157 mg	44.5 mg
3965	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	157 mg	44.5 mg
3966	Chinese Chestnuts (Raw, Nuts)	157 mg	44.5 mg
3967	Cooked Quinoa	157 mg	44.5 mg
3968	Popcorn (Without Peanuts, Caramel-Coated)	157 mg	44.5 mg
3969	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	156 mg	44.2 mg
3970	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	156 mg	44.2 mg
3971	Raw Pumpkin Leaves	156 mg	44.2 mg
3972	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	155 mg	43.9 mg
3973	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	155 mg	43.9 mg
3974	Cooked Somen Noodles (Japanese)	155 mg	43.9 mg
3975	Boiled Swiss Chard (With Salt, Drained)	154 mg	43.7 mg
3976	Boiled Swiss Chard (Without Salt, Drained)	154 mg	43.7 mg
3977	Brownies (Regular, Cookies, Dry Mix)	154 mg	43.7 mg
3978	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	154 mg	43.7 mg
3979	Fresh Peppermint	154 mg	43.7 mg
3980	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	153 mg	43.4 mg
3981	Quaker Dipps Granola Bar (All Flavors)	153 mg	43.4 mg
3982	Boiled Spinach (With Salt, Drained)	152 mg	43.1 mg
3983	Boiled Spinach (Without Salt, Drained)	152 mg	43.1 mg
3984	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	151 mg	42.8 mg
3985	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	151 mg	42.8 mg
3986	Canned Adzuki Beans (Sweetened, Mature Seeds)	151 mg	42.8 mg
3987	Chocolate Syrup (Prepared With Whole Milk)	151 mg	42.8 mg
3988	Gingerbread Cake (Prepared From Recipe)	151 mg	42.8 mg
3989	Light Cream (Fluid, Coffee Cream Or Table Cream)	151 mg	42.8 mg
3990	Prepared Frozen Vegetable Egg Rolls	151 mg	42.8 mg
3991	Sweet Chocolate (Candies)	151 mg	42.8 mg
3992	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	151 mg	42.8 mg
3993	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	150 mg	42.5 mg
3994	Raw Yardlong Bean (Asparagus Bean)	150 mg	42.5 mg
3995	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	150 mg	42.5 mg
3996	Wendy's Frosty Dairy Dessert	150 mg	42.5 mg
3997	Canned Beef Noodle Soup (Condensed)	149 mg	42.2 mg
3998	Canned Succotash (With Cream Style Corn, Corn & Limas)	149 mg	42.2 mg
3999	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	149 mg	42.2 mg
4000	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	149 mg	42.2 mg
4001	Canned Entree Beef Stew	148 mg	42 mg
4002	Cooked Millet	148 mg	42 mg
4003	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	148 mg	42 mg
4004	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	148 mg	42 mg
4005	Unprepared Frozen Brussels Sprouts	148 mg	42 mg
4006	Apple Strudel	147 mg	41.7 mg
4007	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	147 mg	41.7 mg
4008	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	147 mg	41.7 mg
4009	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	147 mg	41.7 mg
4010	Cooked Couscous	147 mg	41.7 mg
4011	Pineapple Upside-Down Cake (Prepared From Recipe)	147 mg	41.7 mg
4012	Raw Spinach (Fresh)	147 mg	41.7 mg
4013	Raw Swiss Chard	147 mg	41.7 mg
4014	Sour Cream (Imitation, Cultured)	147 mg	41.7 mg
4015	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	146 mg	41.4 mg
4016	Cinnamon (Ground, Spices)	146 mg	41.4 mg
4017	Cooked Teff	146 mg	41.4 mg
4018	Heavy Whipping Cream (Fluid)	146 mg	41.4 mg
4019	Japanese Chestnuts (Roasted, Nuts)	146 mg	41.4 mg
4020	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	145 mg	41.1 mg
4021	Meal Supplement Drink (Peanut Flavor, Canned)	145 mg	41.1 mg
4022	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	145 mg	41.1 mg
4023	Canned Spinach (Regular Pack, Drained Solids)	144 mg	40.8 mg
4024	Scalloped Potatoes (Home-Prepared With Butter)	144 mg	40.8 mg
4025	Scalloped Potatoes (Home-Prepared With Margarine)	144 mg	40.8 mg
4026	Boiled Frozen Brussels Sprouts (With Salt, Drained)	143 mg	40.5 mg
4027	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	143 mg	40.5 mg
4028	Raw Alfalfa (Seeds, Sprouted)	143 mg	40.5 mg
4029	Raw Hyacinth-Beans (Immature Seeds)	143 mg	40.5 mg
4030	Smucker's Magic Shell Topping	143 mg	40.5 mg
4031	Unprepared Frozen Peas & Onions	143 mg	40.5 mg
4032	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	142 mg	40.3 mg
4033	Graham Crackers (Chocolate-Coated, Cookies)	142 mg	40.3 mg
4034	Steamed Taro Leaves (With Salt)	142 mg	40.3 mg
4035	Steamed Taro Leaves (Without Salt)	142 mg	40.3 mg
4036	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	141 mg	40 mg
4037	Potato Salad (Home-Prepared)	141 mg	40 mg
4038	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	141 mg	40 mg
4039	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	140 mg	39.7 mg
4040	Onion Powder (Spices)	140 mg	39.7 mg
4041	Boiled Frozen Mixed Vegetables (With Salt, Drained)	139 mg	39.4 mg
4042	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	139 mg	39.4 mg
4043	Raw Chives	139 mg	39.4 mg
4044	Snack Cakes (Creme-Filled, Sponge)	139 mg	39.4 mg
4045	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	137 mg	38.8 mg
4046	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	137 mg	38.8 mg
4047	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	137 mg	38.8 mg
4048	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	137 mg	38.8 mg
4049	Canned Tomato Beef Soup & Noodles (Condensed)	137 mg	38.8 mg
4050	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	137 mg	38.8 mg
4051	Raw Fresh Pork Back Fat	137 mg	38.8 mg
4052	Canned Cream Of Chicken Soup (Condensed)	136 mg	38.6 mg
4053	Fresh Rosemary	136 mg	38.6 mg
4054	Sugar Wafers (With Creme Filling Cookies, Regular)	136 mg	38.6 mg
4055	Boiled Pumpkin Leaves (With Salt, Drained)	135 mg	38.3 mg
4056	Boiled Pumpkin Leaves (Without Salt, Drained)	135 mg	38.3 mg
4057	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	135 mg	38.3 mg
4058	Boiled Yardlong Bean (With Salt, Drained)	135 mg	38.3 mg
4059	Fresh Spearmint	135 mg	38.3 mg
4060	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	134 mg	38 mg
4061	Boiled White Sweet Corn (With Salt, Drained)	133 mg	37.7 mg
4062	Boiled White Sweet Corn (Without Salt, Drained)	133 mg	37.7 mg
4063	Boiled Yellow Sweet Corn (With Salt, Drained)	133 mg	37.7 mg
4064	Boiled Yellow Sweet Corn (Without Salt, Drained)	133 mg	37.7 mg
4065	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	133 mg	37.7 mg
4066	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	133 mg	37.7 mg
4067	Raw Cured Salt Pork (Pork)	133 mg	37.7 mg
4068	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	132 mg	37.4 mg
4069	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	132 mg	37.4 mg
4070	Doughnuts (French Crullers, Glazed)	132 mg	37.4 mg
4071	Fig Bars (Cookies)	132 mg	37.4 mg
4072	Raw Brussels Sprouts (Fresh)	132 mg	37.4 mg
4073	Raw Mung Beans (Mature Seeds, Sprouted)	132 mg	37.4 mg
4074	Unprepared Frozen White Sweet Corn (Kernels On Cob)	132 mg	37.4 mg
4075	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	132 mg	37.4 mg
4076	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	131 mg	37.1 mg
4077	Coconut Meat (Raw, Nuts)	131 mg	37.1 mg
4078	Cooked White Rice (Long-Grain, Parboiled, Enriched)	131 mg	37.1 mg
4079	Light Whipping Cream (Fluid)	131 mg	37.1 mg
4080	Pretzel (Hard Chocolate Coated, Snack)	131 mg	37.1 mg
4081	Yokan (Prepared From Adzuki Beans & Sugar)	131 mg	37.1 mg
4082	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	130 mg	36.9 mg
4083	Canned Cheese Soup (Prepared With Equal Volume Water)	130 mg	36.9 mg
4084	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	130 mg	36.9 mg
4085	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	129 mg	36.6 mg
4086	Raw White Sweet Corn	129 mg	36.6 mg
4087	Raw Yellow Sweet Corn	129 mg	36.6 mg
4088	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	128 mg	36.3 mg
4089	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	128 mg	36.3 mg
4090	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	128 mg	36.3 mg
4091	Corn Tamale (Latino Restaurant)	128 mg	36.3 mg
4092	Unprepared Frozen Turnip Greens	128 mg	36.3 mg
4093	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	127 mg	36 mg
4094	Mayonnaise Imitation Salad Dressing (Milk Cream)	127 mg	36 mg
4095	Olive Garden Spaghetti With Pomodoro Sauce	127 mg	36 mg
4096	Roasted Cooked Buckwheat Groats	127 mg	36 mg
4097	Canned Mixed Vegetables (Drained Solids)	126 mg	35.7 mg
4098	Unprepared Frozen Onion Rings (Breaded, Par Fried)	126 mg	35.7 mg
4099	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	126 mg	35.7 mg
4100	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	125 mg	35.4 mg
4101	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	125 mg	35.4 mg
4102	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	125 mg	35.4 mg
4103	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	125 mg	35.4 mg
4104	Cooked Broccoli Raab	125 mg	35.4 mg
4105	European Chestnuts (Roasted, Nuts)	125 mg	35.4 mg
4106	Instant Coffee (With Chicory)	124 mg	35.2 mg
4107	Hash Brown (Potatoes, Home-Prepared)	123 mg	34.9 mg
4108	Unprepared Frozen Peas & Carrots	123 mg	34.9 mg
4109	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	122 mg	34.6 mg
4110	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	121 mg	34.3 mg
4111	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	121 mg	34.3 mg
4112	Boiled Frozen Broccoli Spears (With Salt, Drained)	121 mg	34.3 mg
4113	Boiled Frozen Broccoli Spears (Without Salt, Drained)	121 mg	34.3 mg
4114	Boiled Frozen Collards (With Salt, Drained, Chopped)	121 mg	34.3 mg
4115	Boiled Frozen Collards (Without Salt, Drained, Chopped)	121 mg	34.3 mg
4116	Canned Spaghetti (With Meatballs In Tomato Sauce)	121 mg	34.3 mg
4117	Denny's French Fries	121 mg	34.3 mg
4118	Fruit Cake (Commercially Prepared)	121 mg	34.3 mg
4119	Sun-Dried Tomatoes (Drained, Packed In Oil)	121 mg	34.3 mg
4120	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	121 mg	34.3 mg
4121	Baked Pie Crust (Regular, Refrigerated)	120 mg	34 mg
4122	French Fries (Family Style Restaurant)	120 mg	34 mg
4123	Fried Cherry Pie	120 mg	34 mg
4124	Fried Fruit Pie	120 mg	34 mg
4125	Fried Lemon Pie	120 mg	34 mg
4126	Raw Broiler-fryer (Separable Fat, Chicken)	120 mg	34 mg
4127	Raw Amaranth Leaves	119 mg	33.7 mg
4128	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	119 mg	33.7 mg
4129	Unprepared Frozen Asparagus	119 mg	33.7 mg
4130	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	119 mg	33.7 mg
4131	Unprepared Frozen Turnip Greens & Turnips	119 mg	33.7 mg
4132	White Frosting (Fluffy, Dry Mix)	119 mg	33.7 mg
4133	Canned Peas & Onions (Solids & Liquids)	118 mg	33.5 mg
4134	Fresh Parsley	118 mg	33.5 mg
4135	Gelatin Desserts (Dry Mix)	118 mg	33.5 mg
4136	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	118 mg	33.5 mg
4137	Mashed Potatoes (Ready-To-Eat)	117 mg	33.2 mg
4138	Animal Cookies (With Frosting Or Icing)	116 mg	32.9 mg
4139	Boiled Frozen Peas & Carrots (Without Salt, Drained)	116 mg	32.9 mg
4140	Cooked Green Cauliflower (No Salt Added)	116 mg	32.9 mg
4141	Cooked Green Cauliflower (With Salt)	116 mg	32.9 mg
4142	Cooked White Rice (Regular, Long-Grain, Enriched)	116 mg	32.9 mg
4143	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	116 mg	32.9 mg
4144	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	116 mg	32.9 mg
4145	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	116 mg	32.9 mg
4146	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	116 mg	32.9 mg
4147	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	116 mg	32.9 mg
4148	Boston Cream Pie Cake (Commercially Prepared)	115 mg	32.6 mg
4149	Microwaved Frozen Yellow Corn (Whole Kernel)	115 mg	32.6 mg
4150	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	115 mg	32.6 mg
4151	Canned Green Peas (No Salt Added, Solids & Liquids)	114 mg	32.3 mg
4152	Cooked Bulgur	114 mg	32.3 mg
4153	Cooked Oat Bran	114 mg	32.3 mg
4154	Soy Milk (Chocolate, Unfortified)	114 mg	32.3 mg
4155	Soy Milk (Original & Vanilla, Unfortified)	114 mg	32.3 mg
4156	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	114 mg	32.3 mg
4157	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	113 mg	32 mg
4158	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	113 mg	32 mg
4159	Boiled Frozen Peas & Carrots (With Salt, Drained)	112 mg	31.8 mg
4160	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	112 mg	31.8 mg
4161	Raw Green Cauliflower	112 mg	31.8 mg
4162	Raw Oyster Mushrooms	112 mg	31.8 mg
4163	Canned Chicken Vegetable Soup (Condensed)	111 mg	31.5 mg
4164	Canned Green Peas (Regular Pack, Solids & Liquids)	111 mg	31.5 mg
4165	Canned Green Peas (Seasoned, Solids & Liquids)	111 mg	31.5 mg
4166	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	111 mg	31.5 mg
4167	Ginkgo Nuts (Canned, Nuts)	111 mg	31.5 mg
4168	Japanese Chestnuts (Raw, Nuts)	111 mg	31.5 mg
4169	Raw Shiitake Mushrooms	111 mg	31.5 mg
4170	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	110 mg	31.2 mg
4171	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	110 mg	31.2 mg
4172	Potatoes O'brien (Home-Prepared)	110 mg	31.2 mg
4173	Stir-Fried Shiitake Mushrooms	110 mg	31.2 mg
4174	Boiled Frozen Asparagus (With Salt, Drained)	109 mg	30.9 mg
4175	Boiled Frozen Asparagus (Without Salt, Drained)	109 mg	30.9 mg
4176	Brownies (Cookies, Dry Mix, Sugar Free)	109 mg	30.9 mg
4177	Cherry Fudge With Chocolate Frosting Cake	109 mg	30.9 mg
4178	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	109 mg	30.9 mg
4179	Raw Broccoli Flower Clusters	109 mg	30.9 mg
4180	Raw Broccoli Leaves	109 mg	30.9 mg
4181	Raw Broccoli Stalks	109 mg	30.9 mg
4182	Spanish Rice (Mexican Restaurant)	109 mg	30.9 mg
4183	Unprepared Frozen Chopped Broccoli	109 mg	30.9 mg
4184	Unprepared Frozen Collards (Chopped)	109 mg	30.9 mg
4185	Burger King French Fries	108 mg	30.6 mg
4186	Canned Spinach (No Salt Added, Solids & Liquids)	108 mg	30.6 mg
4187	Canned Spinach (Regular Pack, Solids & Liquids)	108 mg	30.6 mg
4188	Chinese Chestnuts (Boiled & Steamed, Nuts)	108 mg	30.6 mg
4189	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	108 mg	30.6 mg
4190	Prepared Bread Stuffing (Cornbread, Dry Mix)	108 mg	30.6 mg
4191	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	107 mg	30.3 mg
4192	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	107 mg	30.3 mg
4193	Milk Substitutes (With Lauric Acid Oil, Fluid)	107 mg	30.3 mg
4194	Prepared Bread Stuffing (Dry Mix)	107 mg	30.3 mg
4195	Canned Minestrone (Condensed)	106 mg	30.1 mg
4196	Raw Shallots	106 mg	30.1 mg
4197	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	105 mg	29.8 mg
4198	Fresh Basil	104 mg	29.5 mg
4199	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	104 mg	29.5 mg
4200	Raw Broccoli Raab	104 mg	29.5 mg

fig 14. Foods with isoleucine 3901 to 4200

List of foods (4201 - 4500) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
4201	Raw Water Convolvulus	104 mg	29.5 mg
4202	Uncooked Dried Peaches (Sulfured)	104 mg	29.5 mg
4203	Cherry Pie (Commercially Prepared)	103 mg	29.2 mg
4204	Coconut Creme Pie (Commercially Prepared)	103 mg	29.2 mg
4205	Cooked Corn & Rice Flour Pasta (Gluten-Free)	103 mg	29.2 mg
4206	Cooked White Rice (Medium-Grain, Enriched)	103 mg	29.2 mg
4207	Cooked White Rice (Medium-Grain, Unenriched)	103 mg	29.2 mg
4208	Boiled Amaranth Leaves (With Salt, Drained)	102 mg	28.9 mg
4209	Boiled Amaranth Leaves (Without Salt, Drained)	102 mg	28.9 mg
4210	Cooked White Rice (Short-Grain, Enriched)	102 mg	28.9 mg
4211	Cooked White Rice (Short-Grain, Unenriched)	102 mg	28.9 mg
4212	Raw Dock	102 mg	28.9 mg
4213	Canned Hearts Of Palm	101 mg	28.6 mg
4214	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	101 mg	28.6 mg
4215	Raw Chicory Greens	101 mg	28.6 mg
4216	Raw Savoy Cabbage	101 mg	28.6 mg
4217	Boiled Brussels Sprouts (With Salt, Drained)	100 mg	28.3 mg
4218	Boiled Brussels Sprouts (Without Salt, Drained)	100 mg	28.3 mg
4219	Burger King Hash Brown Rounds	100 mg	28.3 mg
4220	Cracker Barrel Steak Fries	100 mg	28.3 mg
4221	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	100 mg	28.3 mg
4222	Raw Collards	100 mg	28.3 mg
4223	Refrigerated Pie Crust (Regular, Unbaked)	100 mg	28.3 mg
4224	Steller Sea Lion (Kidney, Alaska Native)	100 mg	28.3 mg
4225	Canned Mashed Sweet Potatoes	99 mg	28.1 mg
4226	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	99 mg	28.1 mg
4227	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	99 mg	28.1 mg
4228	Raw Cornsalad	99 mg	28.1 mg
4229	Raw Mushrooms (Brown, Italian, Or Crimini)	99 mg	28.1 mg
4230	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	99 mg	28.1 mg
4231	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	98 mg	27.8 mg
4232	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	98 mg	27.8 mg
4233	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	98 mg	27.8 mg
4234	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	98 mg	27.8 mg
4235	Raw Baby Squash / Zucchini	98 mg	27.8 mg
4236	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	97 mg	27.5 mg
4237	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	97 mg	27.5 mg
4238	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	97 mg	27.5 mg
4239	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	97 mg	27.5 mg
4240	Dried Longans	97 mg	27.5 mg
4241	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	97 mg	27.5 mg
4242	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	97 mg	27.5 mg
4243	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	96 mg	27.2 mg
4244	European Chestnuts (Raw, Unpeeled, Nuts)	95 mg	26.9 mg
4245	Cooked Corn Pasta (Gluten-Free)	94 mg	26.6 mg
4246	Raw Avocados (Florida)	94 mg	26.6 mg
4247	Boiled Dock (With Salt, Drained)	93 mg	26.4 mg
4248	Boiled Dock (Without Salt, Drained)	93 mg	26.4 mg
4249	Canned Corn (With Red, Green Peppers, Solids & Liquids)	93 mg	26.4 mg
4250	Raw Guavas (Common)	93 mg	26.4 mg
4251	Raw Watercress	93 mg	26.4 mg
4252	Boiled Broccoli (With Salt, Drained)	92 mg	26.1 mg
4253	Boiled Broccoli (Without Salt, Drained)	92 mg	26.1 mg
4254	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	92 mg	26.1 mg
4255	Boiled Frozen Peas & Onions (With Salt, Drained)	91 mg	25.8 mg
4256	Boiled Frozen Peas & Onions (Without Salt, Drained)	91 mg	25.8 mg
4257	Boiled Savoy Cabbage (With Salt, Drained)	91 mg	25.8 mg
4258	Boiled Savoy Cabbage (Without Salt, Drained)	91 mg	25.8 mg
4259	Unprepared Frozen Mustard Greens	91 mg	25.8 mg
4260	Blueberry Pie (Prepared From Recipe)	90 mg	25.5 mg
4261	Frozen Potato Puffs (Oven-Heated)	90 mg	25.5 mg
4262	Grilled Portabella Mushrooms	90 mg	25.5 mg
4263	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	90 mg	25.5 mg
4264	Raw Enoki Mushrooms	90 mg	25.5 mg
4265	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	89 mg	25.2 mg
4266	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	89 mg	25.2 mg
4267	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	89 mg	25.2 mg
4268	Butterscotch Or Caramel Topping	89 mg	25.2 mg
4269	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	89 mg	25.2 mg
4270	Prepared Frozen Potatoes O'brien	89 mg	25.2 mg
4271	Unprepared Frozen Hash Brown (Plain, Potatoes)	89 mg	25.2 mg
4272	Cherry Pie (Prepared From Recipe)	88 mg	24.9 mg
4273	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	88 mg	24.9 mg
4274	Raw Bamboo Shoots	88 mg	24.9 mg
4275	Cooked White Rice (Glutinous, Unenriched)	87 mg	24.7 mg
4276	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	87 mg	24.7 mg
4277	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	87 mg	24.7 mg
4278	Raw Wakame (Seaweed)	87 mg	24.7 mg
4279	Baked Frozen Sweet Potatoes (With Salt)	86 mg	24.4 mg
4280	Baked Frozen Sweet Potatoes (Without Salt)	86 mg	24.4 mg
4281	Boiled Collards (With Salt, Drained)	86 mg	24.4 mg
4282	Boiled Collards (Without Salt, Drained)	86 mg	24.4 mg
4283	Microwaved White Mushrooms	86 mg	24.4 mg
4284	Baked Russet Potatoes (Flesh & Skin)	85 mg	24.1 mg
4285	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	85 mg	24.1 mg
4286	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	85 mg	24.1 mg
4287	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	85 mg	24.1 mg
4288	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	85 mg	24.1 mg
4289	Raw Chinese Cabbage (Pak-Choi)	85 mg	24.1 mg
4290	Raw Radicchio	85 mg	24.1 mg
4291	Rennin (Chocolate, Dry Mix, Desserts)	85 mg	24.1 mg
4292	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	85 mg	24.1 mg
4293	Raw Avocados (All Commercial Varieties)	84 mg	23.8 mg
4294	Raw Green Leaf Lettuce	84 mg	23.8 mg
4295	Taro Chips	84 mg	23.8 mg
4296	Apple Pie (Prepared From Recipe)	83 mg	23.5 mg
4297	Boiled Frozen Mustard Greens (With Salt, Drained)	83 mg	23.5 mg
4298	Boiled Frozen Mustard Greens (Without Salt, Drained)	83 mg	23.5 mg
4299	Boiled Kohlrabi (With Salt, Drained)	83 mg	23.5 mg
4300	Boiled Kohlrabi (Without Salt, Drained)	83 mg	23.5 mg
4301	Boiled Water Convolvulus (With Salt, Drained)	83 mg	23.5 mg
4302	Boiled Water Convolvulus (Without Salt, Drained)	83 mg	23.5 mg
4303	Mashed Potatoes (Home-Prepared, Whole Milk Added)	83 mg	23.5 mg
4304	Pearled Cooked Barley	83 mg	23.5 mg
4305	Raw Avocados (California)	83 mg	23.5 mg
4306	Boiled Asparagus (Drained)	82 mg	23.2 mg
4307	Boiled Asparagus (With Salt, Drained)	82 mg	23.2 mg
4308	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	82 mg	23.2 mg
4309	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	82 mg	23.2 mg
4310	Boiled Sweet Potatoes (Without Skin)	82 mg	23.2 mg
4311	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	82 mg	23.2 mg
4312	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	82 mg	23.2 mg
4313	Raw Portabella Mushrooms	82 mg	23.2 mg
4314	Stir-Fried White Mushrooms	82 mg	23.2 mg
4315	Uncooked Dried Figs	82 mg	23.2 mg
4316	Unprepared Frozen Potato Puffs	82 mg	23.2 mg
4317	Canned Vegetarian Vegetable Soup (Condensed)	81 mg	23 mg
4318	Dutch Apple Pie (Commercially Prepared)	81 mg	23 mg
4319	Raw Welsh Onions	81 mg	23 mg
4320	Baked Potatoes (With Salt, Flesh & Skin)	80 mg	22.7 mg
4321	Baked Potatoes (With Salt, Flesh)	80 mg	22.7 mg
4322	Baked Potatoes (Without Salt, Flesh & Skin)	80 mg	22.7 mg
4323	Baked Potatoes (Without Salt, Flesh)	80 mg	22.7 mg
4324	Boiled Frozen Whole Potatoes (With Salt, Drained)	80 mg	22.7 mg
4325	Boiled Frozen Whole Potatoes (Without Salt, Drained)	80 mg	22.7 mg
4326	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	80 mg	22.7 mg
4327	Hot & Sour Soup (Chinese Restaurant)	80 mg	22.7 mg
4328	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	80 mg	22.7 mg
4329	Canned Asparagus (Drained Solids)	79 mg	22.4 mg
4330	Canned Chicken Gumbo Soup (Condensed)	79 mg	22.4 mg
4331	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	79 mg	22.4 mg
4332	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	79 mg	22.4 mg
4333	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	79 mg	22.4 mg
4334	European Chestnuts (Boiled & Steamed, Nuts)	79 mg	22.4 mg
4335	Raw Broccoli (Fresh)	79 mg	22.4 mg
4336	White Frosting (Prepared With Water, Fluffy, Dry Mix)	79 mg	22.4 mg
4337	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	78 mg	22.1 mg
4338	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	78 mg	22.1 mg
4339	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	78 mg	22.1 mg
4340	Raw Hubbard Squash (Winter)	78 mg	22.1 mg
4341	Raw Kohlrabi	78 mg	22.1 mg
4342	Raw Turnip Greens	78 mg	22.1 mg
4343	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	78 mg	22.1 mg
4344	Canned Cream Of Asparagus Soup (Condensed)	77 mg	21.8 mg
4345	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	77 mg	21.8 mg
4346	Frozen Dessert Topping (Semi Solid)	77 mg	21.8 mg
4347	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	77 mg	21.8 mg
4348	Raw Carrots (Fresh)	77 mg	21.8 mg
4349	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	77 mg	21.8 mg
4350	Unprepared Frozen Cauliflower	77 mg	21.8 mg
4351	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	76 mg	21.5 mg
4352	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	76 mg	21.5 mg
4353	Farina Cereals (With Salt, Enriched, Cooked With Water)	76 mg	21.5 mg
4354	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	76 mg	21.5 mg
4355	Raw Kelp (Seaweed)	76 mg	21.5 mg
4356	Raw White Mushrooms	76 mg	21.5 mg
4357	Raw Asparagus (Fresh)	75 mg	21.3 mg
4358	Baked Red Potatoes (Flesh & Skin)	74 mg	21 mg
4359	Banana Chips	74 mg	21 mg
4360	Canned Vegetable With Beef Broth (Condensed, Soup)	74 mg	21 mg
4361	Mince Pie (Prepared From Recipe)	74 mg	21 mg
4362	Apple Pie (Commercially Prepared, Enriched Flour)	73 mg	20.7 mg
4363	Apple Pie (Commercially Prepared, Unenriched Flour)	73 mg	20.7 mg
4364	Cooked Rice Noodles	73 mg	20.7 mg
4365	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	73 mg	20.7 mg
4366	Unprepared Frozen Potatoes O'brien	73 mg	20.7 mg
4367	Canned White Sweet Corn (Whole Kernel, Drained Solids)	72 mg	20.4 mg
4368	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	72 mg	20.4 mg
4369	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	72 mg	20.4 mg
4370	Raw Endive	72 mg	20.4 mg
4371	Raw Cauliflower (Fresh)	71 mg	20.1 mg
4372	Boiled Cauliflower (With Salt, Drained)	70 mg	19.8 mg
4373	Boiled Cauliflower (Without Salt, Drained)	70 mg	19.8 mg
4374	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	70 mg	19.8 mg
4375	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	70 mg	19.8 mg
4376	Canned Chicken & Vegetable Soup (Ready-To-Serve)	70 mg	19.8 mg
4377	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	70 mg	19.8 mg
4378	Canned Tomato Sauce (With Herbs & Cheese)	70 mg	19.8 mg
4379	Canned Turnip Greens (Solids & Liquids)	70 mg	19.8 mg
4380	Canned White Sweet Corn (Cream Style, No Salt Added)	70 mg	19.8 mg
4381	Canned White Sweet Corn (Cream Style, Regular Pack)	70 mg	19.8 mg
4382	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	70 mg	19.8 mg
4383	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	70 mg	19.8 mg
4384	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	70 mg	19.8 mg
4385	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	70 mg	19.8 mg
4386	Blueberry Pie (Commercially Prepared)	69 mg	19.6 mg
4387	Boiled Green Snap Beans (With Salt, Drained)	69 mg	19.6 mg
4388	Boiled Green Snap Beans (Without Salt, Drained)	69 mg	19.6 mg
4389	Boiled Yellow Snap Beans (With Salt, Drained)	69 mg	19.6 mg
4390	Boiled Yellow Snap Beans (Without Salt, Drained)	69 mg	19.6 mg
4391	Canned Mixed Vegetables (Solids & Liquids)	69 mg	19.6 mg
4392	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	69 mg	19.6 mg
4393	Raw Jackfruit	69 mg	19.6 mg
4394	Raw Okra	69 mg	19.6 mg
4395	Unprepared Frozen Butternut Squash (Winter)	69 mg	19.6 mg
4396	Baked White Potatoes (Flesh & Skin)	68 mg	19.3 mg
4397	Raw Beef Suet (Variety Meats & By-Products)	68 mg	19.3 mg
4398	Raw Chinese Cabbage (Pe-Tsai)	68 mg	19.3 mg
4399	Raw Sesbania Flower	68 mg	19.3 mg
4400	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	68 mg	19.3 mg
4401	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	67 mg	19 mg
4402	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	67 mg	19 mg
4403	Peach Pie	67 mg	19 mg
4404	Boiled Escarole (Drained, No Salt Added)	66 mg	18.7 mg
4405	Canned Asparagus (Regular Pack, Solids & Liquids)	66 mg	18.7 mg
4406	Canned Asparagus (Solids & Liquids, No Salt Added)	66 mg	18.7 mg
4407	Lemon Meringue Pie (Commercially Prepared)	66 mg	18.7 mg
4408	Microwaved Frozen Green Snap Beans (All Styles)	66 mg	18.7 mg
4409	Raw Green Snap Beans	66 mg	18.7 mg
4410	Raw Potatoes (Flesh & Skin)	66 mg	18.7 mg
4411	Raw Yellow Snap Beans	66 mg	18.7 mg
4412	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	66 mg	18.7 mg
4413	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	66 mg	18.7 mg
4414	Unprepared Frozen Yellow Snap Beans (All Styles)	66 mg	18.7 mg
4415	Boiled Okra (With Salt, Drained)	65 mg	18.4 mg
4416	Boiled Okra (Without Salt, Drained)	65 mg	18.4 mg
4417	Granola Bites (Mixed Flavors)	65 mg	18.4 mg
4418	Mayonnaise Salad Dressing (Regular)	65 mg	18.4 mg
4419	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	65 mg	18.4 mg
4420	Raw Green Hot Chili Peppers	65 mg	18.4 mg
4421	Raw Red Hot Chili Peppers	65 mg	18.4 mg
4422	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	64 mg	18.1 mg
4423	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	64 mg	18.1 mg
4424	European Chestnuts (Raw, Peeled, Nuts)	64 mg	18.1 mg
4425	Raw Breadfruit	64 mg	18.1 mg
4426	Stewed Ripe Red Tomatoes	64 mg	18.1 mg
4427	Boiled Carrots (With Salt, Drained)	63 mg	17.9 mg
4428	Boiled Carrots (Without Salt, Drained)	63 mg	17.9 mg
4429	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	63 mg	17.9 mg
4430	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	63 mg	17.9 mg
4431	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	63 mg	17.9 mg
4432	Uncooked Dried Apricots (Sulfured)	63 mg	17.9 mg
4433	Boiled Frozen Turnips (With Salt, Drained)	62 mg	17.6 mg
4434	Boiled Frozen Turnips (Without Salt, Drained)	62 mg	17.6 mg
4435	Canned Cream Of Celery Soup (Condensed)	62 mg	17.6 mg
4436	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	62 mg	17.6 mg
4437	Boiled Frozen Cauliflower (With Salt, Drained)	61 mg	17.3 mg
4438	Boiled Frozen Cauliflower (Without Salt, Drained)	61 mg	17.3 mg
4439	Canned Cream Of Potato Soup (Condensed)	61 mg	17.3 mg
4440	Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)	61 mg	17.3 mg
4441	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	61 mg	17.3 mg
4442	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	61 mg	17.3 mg
4443	Raw Mamey Sapote	61 mg	17.3 mg
4444	Raw Red Potatoes (Flesh & Skin)	61 mg	17.3 mg
4445	Steamed Sesbania Flower (With Salt)	61 mg	17.3 mg
4446	Steamed Sesbania Flower (Without Salt)	61 mg	17.3 mg
4447	Canned Tomato Bisque (Condensed, Soup)	60 mg	17 mg
4448	Dessert Topping (Pressurized)	60 mg	17 mg
4449	Dried Persimmons (Japanese)	60 mg	17 mg
4450	Nestle Chocolate Syrup	60 mg	17 mg
4451	Tootsie Roll (Chocolate-Flavor Roll, Candies)	60 mg	17 mg
4452	Wonton Soup (Chinese Restaurant)	60 mg	17 mg
4453	Boiled Turnip Greens (With Salt, Drained)	59 mg	16.7 mg
4454	Boiled Turnip Greens (Without Salt, Drained)	59 mg	16.7 mg
4455	Steamed Hawaiian Mountain Yam (With Salt)	59 mg	16.7 mg
4456	Steamed Hawaiian Mountain Yam (Without Salt)	59 mg	16.7 mg
4457	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	59 mg	16.7 mg
4458	Baked Hubbard Squash (With Salt, Winter)	58 mg	16.4 mg
4459	Baked Hubbard Squash (Without Salt, Winter)	58 mg	16.4 mg
4460	Boiled Frozen Okra (With Salt, Drained)	58 mg	16.4 mg
4461	Boiled Hubbard Squash (With Salt, Winter, Mashed)	58 mg	16.4 mg
4462	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	58 mg	16.4 mg
4463	Canned Bamboo Shoots (Drained Solids)	58 mg	16.4 mg
4464	Canned White Hominy	58 mg	16.4 mg
4465	Canned Yellow Hominy	58 mg	16.4 mg
4466	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	58 mg	16.4 mg
4467	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	58 mg	16.4 mg
4468	Unprepared Frozen Okra	58 mg	16.4 mg
4469	Canned Potatoes (Drained Solids)	57 mg	16.2 mg
4470	Canned Sweet Potatoes (Vacuum Pack)	57 mg	16.2 mg
4471	Raw Winter Squash (All Varieties)	57 mg	16.2 mg
4472	Boiled Frozen Okra (Without Salt, Drained)	56 mg	15.9 mg
4473	Human Milk (Mature, Fluid, For Reference Only)	56 mg	15.9 mg
4474	Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)	56 mg	15.9 mg
4475	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	56 mg	15.9 mg
4476	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	56 mg	15.9 mg
4477	Cooked Shiitake Mushrooms (With Salt)	55 mg	15.6 mg
4478	Cooked Shiitake Mushrooms (Without Salt)	55 mg	15.6 mg
4479	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	55 mg	15.6 mg
4480	Raw Celtuce	55 mg	15.6 mg
4481	Raw Maitake Mushrooms	55 mg	15.6 mg
4482	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	55 mg	15.6 mg
4483	Boiled Frozen Green Snap Beans (Drained Without Salt)	54 mg	15.3 mg
4484	Boiled Frozen Green Snap Beans (With Salt, Drained)	54 mg	15.3 mg
4485	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	54 mg	15.3 mg
4486	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	54 mg	15.3 mg
4487	Canned Minestrone (Prepared With Equal Volume Water)	54 mg	15.3 mg
4488	Raw Lotus Root	54 mg	15.3 mg
4489	Raw Taro	54 mg	15.3 mg
4490	Raw White Potatoes (Flesh & Skin)	54 mg	15.3 mg
4491	Raw Witloof Chicory	54 mg	15.3 mg
4492	Uncooked Dried Pears (Sulfured)	54 mg	15.3 mg
4493	Boiled Beet Greens (With Salt, Drained)	53 mg	15 mg
4494	Boiled Beet Greens (Without Salt, Drained)	53 mg	15 mg
4495	Boiled Purslane (With Salt, Drained)	53 mg	15 mg
4496	Boiled Purslane (Without Salt, Drained)	53 mg	15 mg
4497	Boiled White Mushrooms (With Salt, Drained)	53 mg	15 mg
4498	Boiled White Mushrooms (Without Salt, Drained)	53 mg	15 mg
4499	Canned Carrots (Regular Pack, Drained Solids)	53 mg	15 mg
4500	Raw Vinespinach (Basella)	53 mg	15 mg

fig 15. Foods with isoleucine 4201 to 4500

List of foods (4501 - 4800) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
4501	Chocolate Frosting (Creamy, Dry Mix)	52 mg	14.7 mg
4502	Cooked Nopales (Without Salt)	52 mg	14.7 mg
4503	Margarine (Regular, Hard, Hydrogenated Soybean)	52 mg	14.7 mg
4504	Raw Leeks (Bulb & Lower Leaf-Portion)	52 mg	14.7 mg
4505	Raw Yam	52 mg	14.7 mg
4506	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	52 mg	14.7 mg
4507	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	52 mg	14.7 mg
4508	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	52 mg	14.7 mg
4509	Boiled Bamboo Shoots (With Salt, Drained)	51 mg	14.5 mg
4510	Boiled Bamboo Shoots (Without Salt, Drained)	51 mg	14.5 mg
4511	Butter (Without Salt)	51 mg	14.5 mg
4512	Raw Ginger Root	51 mg	14.5 mg
4513	Whipped Butter (With Salt)	51 mg	14.5 mg
4514	Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	51 mg	14.5 mg
4515	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	51 mg	14.5 mg
4516	Boiled Beets (Drained)	50 mg	14.2 mg
4517	Boiled Beets (With Salt, Drained)	50 mg	14.2 mg
4518	Boiled Or Baked Yam (With Salt, Drained)	50 mg	14.2 mg
4519	Boiled Or Baked Yam (Without Salt, Drained)	50 mg	14.2 mg
4520	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	50 mg	14.2 mg
4521	Granola Bar (Chewy, Reduced Sugar, All Flavors)	50 mg	14.2 mg
4522	Hot Dog Relish	50 mg	14.2 mg
4523	Canned Carrots (No Salt Added, Solids & Liquids)	49 mg	13.9 mg
4524	Deglet Noor Dates	49 mg	13.9 mg
4525	Raw Nopales	49 mg	13.9 mg
4526	Boiled Frozen Butternut Squash (With Salt, Winter)	48 mg	13.6 mg
4527	Boiled Frozen Butternut Squash (Without Salt, Winter)	48 mg	13.6 mg
4528	Boiled Frozen Carrots (With Salt, Drained)	48 mg	13.6 mg
4529	Boiled Frozen Carrots (Without Salt, Drained)	48 mg	13.6 mg
4530	Boiled Onions (With Salt, Drained)	48 mg	13.6 mg
4531	Boiled Onions (Without Salt, Drained)	48 mg	13.6 mg
4532	Boiled Sweet Potatoes (Without Skin)	48 mg	13.6 mg
4533	Canned Potatoes (Solids & Liquids)	48 mg	13.6 mg
4534	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	48 mg	13.6 mg
4535	Raw Beets	48 mg	13.6 mg
4536	Raw White Icicle Radish	48 mg	13.6 mg
4537	Sesame Seed Dressing (Regular, Salad Dressing)	47 mg	13.3 mg
4538	Sweet Whey (Fluid)	47 mg	13.3 mg
4539	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	46 mg	13 mg
4540	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	46 mg	13 mg
4541	Canned Mushrooms (Drained Solids)	46 mg	13 mg
4542	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	46 mg	13 mg
4543	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	46 mg	13 mg
4544	Coconut Cream (Canned, Sweetened, Nuts)	46 mg	13 mg
4545	Raw Beet Greens	46 mg	13 mg
4546	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	46 mg	13 mg
4547	Raw Green Kiwifruit	46 mg	13 mg
4548	Medjool Dates	45 mg	12.8 mg
4549	Raw Eggplant	45 mg	12.8 mg
4550	Raw Hawaiian Mountain Yam	45 mg	12.8 mg
4551	Raw Lettuce (Cos Or Romaine)	45 mg	12.8 mg
4552	Baked Acorn Squash (With Salt, Winter)	44 mg	12.5 mg
4553	Baked Acorn Squash (Without Salt, Winter)	44 mg	12.5 mg
4554	Raw Carambola (Starfruit)	44 mg	12.5 mg
4555	Raw Chayote (Fruit)	44 mg	12.5 mg
4556	Raw Zucchini (Summer Squash, Includes Skin)	44 mg	12.5 mg
4557	Raw Scallop Squash (Summer)	43 mg	12.2 mg
4558	Baked Yellow Plantains	42 mg	11.9 mg
4559	Canned Tomato Sauce (With Onions)	42 mg	11.9 mg
4560	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	42 mg	11.9 mg
4561	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	42 mg	11.9 mg
4562	Chocolate Frosting (Creamy, Ready-To-Eat)	42 mg	11.9 mg
4563	Raw Cherimoya	42 mg	11.9 mg
4564	Raw Summer Squash (All Varieties)	42 mg	11.9 mg
4565	Tabasco Pepper Sauce (Ready-To-Serve)	42 mg	11.9 mg
4566	Unprepared Frozen Turnips	42 mg	11.9 mg
4567	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	42 mg	11.9 mg
4568	Boiled Burdock Root (With Salt, Drained)	41 mg	11.6 mg
4569	Boiled Burdock Root (Without Salt, Drained)	41 mg	11.6 mg
4570	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	41 mg	11.6 mg
4571	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	41 mg	11.6 mg
4572	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	41 mg	11.6 mg
4573	Raw Apricots	41 mg	11.6 mg
4574	Uncooked Dried Plums (Prunes)	41 mg	11.6 mg
4575	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	40 mg	11.3 mg
4576	Canned Green Snap Beans (No Salt Added, Drained Solids)	40 mg	11.3 mg
4577	Denny's Coleslaw	40 mg	11.3 mg
4578	Japanese Chestnuts (Boiled & Steamed, Nuts)	40 mg	11.3 mg
4579	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	39 mg	11.1 mg
4580	Raw Butternut Squash (Winter)	39 mg	11.1 mg
4581	Acid Whey (Fluid)	38 mg	10.8 mg
4582	Canned Green Snap Beans (Regular Pack, Drained Solids)	38 mg	10.8 mg
4583	Raw Red Leaf Lettuce	38 mg	10.8 mg
4584	Stewed Dried Figs	38 mg	10.8 mg
4585	Boiled Scallop Squash (With Salt, Drained, Summer)	37 mg	10.5 mg
4586	Boiled Scallop Squash (Without Salt, Drained, Summer)	37 mg	10.5 mg
4587	Canned Tomato Sauce (With Mushrooms)	37 mg	10.5 mg
4588	Canned Tomatoes (Crushed)	37 mg	10.5 mg
4589	Canned Zucchini (Summer Squash, Italian Style)	37 mg	10.5 mg
4590	Uncooked Dried Apples (Sulfured)	37 mg	10.5 mg
4591	Boiled Eggplant (With Salt, Drained)	36 mg	10.2 mg
4592	Boiled Eggplant (Without Salt, Drained)	36 mg	10.2 mg
4593	Boiled Red Cabbage (With Salt, Drained)	36 mg	10.2 mg
4594	Boiled Red Cabbage (Without Salt, Drained)	36 mg	10.2 mg
4595	Canned Pimento	36 mg	10.2 mg
4596	Canned Ripe Olives (Jumbo-Super Colossal)	36 mg	10.2 mg
4597	Raw Turnips	36 mg	10.2 mg
4598	Stewed Dried Apricots (With Added Sugar, Sulfured)	36 mg	10.2 mg
4599	Baked Butternut Squash (With Salt, Winter)	35 mg	9.9 mg
4600	Baked Butternut Squash (Without Salt, Winter)	35 mg	9.9 mg
4601	Baked Winter Squash (With Salt, All Varieties)	35 mg	9.9 mg
4602	Baked Winter Squash (Without Salt, All Varieties)	35 mg	9.9 mg
4603	Raw Oranges (With Peel)	35 mg	9.9 mg
4604	Raw Persimmons (Native)	35 mg	9.9 mg
4605	Unprepared Frozen Sweet Green Peppers (Chopped)	35 mg	9.9 mg
4606	Unprepared Frozen Sweet Red Peppers (Chopped)	35 mg	9.9 mg
4607	Canned Pumpkin (With Salt)	34 mg	9.6 mg
4608	Canned Pumpkin (Without Salt)	34 mg	9.6 mg
4609	Canned Pumpkin Pie Mix	34 mg	9.6 mg
4610	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	34 mg	9.6 mg
4611	Raw Baby Carrots	34 mg	9.6 mg
4612	Raw Red Cabbage	34 mg	9.6 mg
4613	Raw Summer Squash (Crookneck & Straightneck)	34 mg	9.6 mg
4614	Boiled Chayote (With Salt, Drained, Fruit)	33 mg	9.4 mg
4615	Boiled Chayote (Without Salt, Drained, Fruit)	33 mg	9.4 mg
4616	Boiled Lotus Root (With Salt, Drained)	33 mg	9.4 mg
4617	Boiled Lotus Root (Without Salt, Drained)	33 mg	9.4 mg
4618	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	33 mg	9.4 mg
4619	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	33 mg	9.4 mg
4620	Boiled Summer Squash (With Salt, Drained, All Varieties)	33 mg	9.4 mg
4621	Boiled Summer Squash (Without Salt, Drained, All Varieties)	33 mg	9.4 mg
4622	Mayonnaise Type Salad Dressing (With Salt, Regular)	33 mg	9.4 mg
4623	Raw Cranberries	33 mg	9.4 mg
4624	Raw White-Flowered Gourd (Calabash)	33 mg	9.4 mg
4625	Stewed Dried Peaches (Without Added Sugar, Sulfured)	33 mg	9.4 mg
4626	Boiled White-Flowered Gourd (With Salt, Drained, Calabash)	32 mg	9.1 mg
4627	Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)	32 mg	9.1 mg
4628	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	32 mg	9.1 mg
4629	Canned Tomato Puree (With Salt Added)	32 mg	9.1 mg
4630	Raw Sweet Yellow Peppers	32 mg	9.1 mg
4631	Unprepared Frozen Whole Onions	32 mg	9.1 mg
4632	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	31 mg	8.8 mg
4633	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	31 mg	8.8 mg
4634	Candied Sweet Potatoes (Home-Prepared)	31 mg	8.8 mg
4635	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	31 mg	8.8 mg
4636	Canned Ripe Olives (Small-Extra Large)	31 mg	8.8 mg
4637	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	31 mg	8.8 mg
4638	Canned Tomato Puree (Without Salt Added)	31 mg	8.8 mg
4639	Heinz Home Style Savory Beef Gravy	31 mg	8.8 mg
4640	Ice Cream Sundae Cone	31 mg	8.8 mg
4641	Raw Acorn Squash (Winter)	31 mg	8.8 mg
4642	Raw Pumpkin	31 mg	8.8 mg
4643	Boiled Cabbage (With Salt, Drained, Common)	30 mg	8.5 mg
4644	Boiled Cabbage (Without Salt, Drained)	30 mg	8.5 mg
4645	Boiled Sweet Green Peppers (With Salt, Drained)	30 mg	8.5 mg
4646	Boiled Sweet Green Peppers (Without Salt, Drained)	30 mg	8.5 mg
4647	Boiled Sweet Red Peppers (With Salt, Drained)	30 mg	8.5 mg
4648	Boiled Sweet Red Peppers (Without Salt, Drained)	30 mg	8.5 mg
4649	Canned Jalapeno (Solids & Liquids, Peppers)	30 mg	8.5 mg
4650	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	30 mg	8.5 mg
4651	Cracker Barrel Coleslaw	30 mg	8.5 mg
4652	Popeyes Coleslaw	30 mg	8.5 mg
4653	Raw Burdock Root	30 mg	8.5 mg
4654	Raw Cabbage	30 mg	8.5 mg
4655	Stewed Dried Peaches (With Added Sugar, Sulfured)	30 mg	8.5 mg
4656	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	30 mg	8.5 mg
4657	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	30 mg	8.5 mg
4658	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	30 mg	8.5 mg
4659	Boiled Radishes (Oriental, With Salt, Drained)	29 mg	8.2 mg
4660	Boiled Radishes (Oriental, Without Salt, Drained)	29 mg	8.2 mg
4661	Boiled Turnips (With Salt, Drained)	29 mg	8.2 mg
4662	Boiled Turnips (Without Salt, Drained)	29 mg	8.2 mg
4663	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	29 mg	8.2 mg
4664	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	29 mg	8.2 mg
4665	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	29 mg	8.2 mg
4666	Canned Onions (Solids & Liquids)	29 mg	8.2 mg
4667	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	29 mg	8.2 mg
4668	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	29 mg	8.2 mg
4669	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	29 mg	8.2 mg
4670	Raw Green Tomatoes	29 mg	8.2 mg
4671	Raw Mangos	29 mg	8.2 mg
4672	Russian Dressing (Low Calorie, Salad Dressing)	29 mg	8.2 mg
4673	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	28 mg	7.9 mg
4674	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	28 mg	7.9 mg
4675	Canned Tomato Sauce (Spanish Style)	28 mg	7.9 mg
4676	Coconut Water (Liquid From Coconuts, Nuts)	28 mg	7.9 mg
4677	Egg Drop Soup (Chinese Restaurant)	28 mg	7.9 mg
4678	Marshmallows (Candies)	28 mg	7.9 mg
4679	Raw Bananas	28 mg	7.9 mg
4680	Raw California Oranges (Valencias)	28 mg	7.9 mg
4681	Unprepared Frozen Chopped Onions	28 mg	7.9 mg
4682	Boiled Frozen Chopped Onions (With Salt, Drained)	27 mg	7.7 mg
4683	Boiled Frozen Chopped Onions (Without Salt, Drained)	27 mg	7.7 mg
4684	Canned Beets (Drained Solids)	27 mg	7.7 mg
4685	Canned Tomato Sauce	27 mg	7.7 mg
4686	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	27 mg	7.7 mg
4687	Liquid Cream Substitute (Flavored)	27 mg	7.7 mg
4688	Raw Cassava	27 mg	7.7 mg
4689	Raw Elderberries	27 mg	7.7 mg
4690	Raw Orange Tomatoes	27 mg	7.7 mg
4691	Boiled Acorn Squash (With Salt, Winter, Mashed)	26 mg	7.4 mg
4692	Boiled Acorn Squash (Without Salt, Winter, Mashed)	26 mg	7.4 mg
4693	Canned Sweet Green Peppers (Solids & Liquids)	26 mg	7.4 mg
4694	Canned Sweet Red Peppers (Solids & Liquids)	26 mg	7.4 mg
4695	Canned Tomato Sauce (With Tomato Tidbits)	26 mg	7.4 mg
4696	Cooked Ripe Red Tomatoes	26 mg	7.4 mg
4697	Cooked Ripe Red Tomatoes (With Salt)	26 mg	7.4 mg
4698	Powdered Cream Substitute (Flavored)	26 mg	7.4 mg
4699	Raw Hungarian Pepper	26 mg	7.4 mg
4700	Raw Longans	26 mg	7.4 mg
4701	Raw Radishes (Oriental)	26 mg	7.4 mg
4702	Stewed Dried Pears (Without Added Sugar, Sulfured)	26 mg	7.4 mg
4703	Applebee's Coleslaw	25 mg	7.1 mg
4704	Boiled Celery (With Salt, Drained)	25 mg	7.1 mg
4705	Boiled Celery (Without Salt, Drained)	25 mg	7.1 mg
4706	Boiled Frozen Whole Onions (With Salt, Drained)	25 mg	7.1 mg
4707	Boiled Frozen Whole Onions (Without Salt, Drained)	25 mg	7.1 mg
4708	Canned Carrots (No Salt Added, Drained Solids)	25 mg	7.1 mg
4709	Canned Harvard Beets (Solids & Liquids)	25 mg	7.1 mg
4710	Canned Tomato Sauce (No Salt Added)	25 mg	7.1 mg
4711	KFC Coleslaw	25 mg	7.1 mg
4712	Raw Oranges (All Commercial Varieties)	25 mg	7.1 mg
4713	Raw Persimmons (Japanese)	25 mg	7.1 mg
4714	Stewed Dried Pears (With Added Sugar, Sulfured)	25 mg	7.1 mg
4715	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	24 mg	6.8 mg
4716	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	24 mg	6.8 mg
4717	Canned Beets (No Salt Added, Solids & Liquids)	24 mg	6.8 mg
4718	Canned Beets (Regular Pack, Solids & Liquids)	24 mg	6.8 mg
4719	Pickled & Canned Beets (Solids & Liquids)	24 mg	6.8 mg
4720	Raw Spaghetti Winter Squash	24 mg	6.8 mg
4721	Raw Sweet Green Peppers	24 mg	6.8 mg
4722	Boiled Pumpkin (With Salt, Drained)	23 mg	6.5 mg
4723	Boiled Pumpkin (Without Salt, Drained)	23 mg	6.5 mg
4724	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	23 mg	6.5 mg
4725	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	23 mg	6.5 mg
4726	Canned Carrots (Regular Pack, Solids & Liquids)	23 mg	6.5 mg
4727	Canned Green Chili Pepper	23 mg	6.5 mg
4728	Raw Blueberries (Fresh)	23 mg	6.5 mg
4729	Raw Figs	23 mg	6.5 mg
4730	Raw Yellow Tomatoes	23 mg	6.5 mg
4731	Butter (Salted)	22 mg	6.2 mg
4732	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	22 mg	6.2 mg
4733	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	22 mg	6.2 mg
4734	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	22 mg	6.2 mg
4735	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	22 mg	6.2 mg
4736	Sauteed Sweet Green Peppers	22 mg	6.2 mg
4737	Sauteed Sweet Red Peppers	22 mg	6.2 mg
4738	Stewed Canned Ripe Red Tomatoes	22 mg	6.2 mg
4739	Stewed Dried Apricots (Without Added Sugar, Sulfured)	22 mg	6.2 mg
4740	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	21 mg	6 mg
4741	Canned Sauerkraut (Solids & Liquids)	21 mg	6 mg
4742	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	21 mg	6 mg
4743	Hamburger Pickle Relish	21 mg	6 mg
4744	Raw Celery	21 mg	6 mg
4745	Raw Cucumber (With Peel)	21 mg	6 mg
4746	Raw Guavas (Strawberry)	21 mg	6 mg
4747	Raw Sweet Red Peppers	21 mg	6 mg
4748	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	21 mg	6 mg
4749	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	20 mg	5.7 mg
4750	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	20 mg	5.7 mg
4751	Boiled Green Plantains	20 mg	5.7 mg
4752	Canned Blueberries (Heavy Syrup, Solids & Liquids)	20 mg	5.7 mg
4753	Frozen Apricots (Sweetened)	20 mg	5.7 mg
4754	Mayonnaise Salad Dressing (Light)	20 mg	5.7 mg
4755	Raw Radishes	20 mg	5.7 mg
4756	Raw Sweet Cherries	20 mg	5.7 mg
4757	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	19 mg	5.4 mg
4758	Canned Cream Of Mushroom Soup (Condensed)	19 mg	5.4 mg
4759	Canned Vegetable Juice Cocktail	19 mg	5.4 mg
4760	Canned Vegetable Juice Cocktail (Low Sodium)	19 mg	5.4 mg
4761	Cooked Taro (With Salt)	19 mg	5.4 mg
4762	Cooked Taro (Without Salt)	19 mg	5.4 mg
4763	Dill Or Kosher Dill Pickles (Cucumber)	19 mg	5.4 mg
4764	Dill Pickles (Reduced Sodium, Cucumber)	19 mg	5.4 mg
4765	Gelatin Desserts (Prepared With Water, Dry Mix)	19 mg	5.4 mg
4766	Raw Feijoa	19 mg	5.4 mg
4767	Raw Florida Oranges	19 mg	5.4 mg
4768	Raw Pineapple (All Varieties)	19 mg	5.4 mg
4769	Raw Watermelon	19 mg	5.4 mg
4770	Almond Milk (Chocolate, Ready-To-Drink)	18 mg	5.1 mg
4771	Campbell's Cream Of Mushroom Soup (Condensed)	18 mg	5.1 mg
4772	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	18 mg	5.1 mg
4773	Canned Peaches (Juice Pack, Solids & Liquids)	18 mg	5.1 mg
4774	Frozen Sliced Peaches (Sweetened)	18 mg	5.1 mg
4775	Raw Iceberg Lettuce (Includes Crisphead Types)	18 mg	5.1 mg
4776	Raw Ripe Red Tomatoes (Year Round Average)	18 mg	5.1 mg
4777	Butter Oil (Anhydrous)	17 mg	4.8 mg
4778	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	17 mg	4.8 mg
4779	Canned Tangerines (Mandarin Oranges, Juice Pack)	17 mg	4.8 mg
4780	Canned Tomato Juice (Without Salt Added)	17 mg	4.8 mg
4781	Jams & Preserves	17 mg	4.8 mg
4782	Pepper Or Hot Sauce (Ready-To-Serve)	17 mg	4.8 mg
4783	Raw Cantaloupe Melons	17 mg	4.8 mg
4784	Raw Tangerines (Mandarin Oranges)	17 mg	4.8 mg
4785	Boiled Yam Bean/Jicama (With Salt, Drained)	16 mg	4.5 mg
4786	Boiled Yam Bean/Jicama (Without Salt, Drained)	16 mg	4.5 mg
4787	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	16 mg	4.5 mg
4788	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	16 mg	4.5 mg
4789	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	16 mg	4.5 mg
4790	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	16 mg	4.5 mg
4791	Raw Crabapples	16 mg	4.5 mg
4792	Raw Peaches (Yellow)	16 mg	4.5 mg
4793	Raw Strawberries (Fresh)	16 mg	4.5 mg
4794	Raw Yam Bean/Jicama	16 mg	4.5 mg
4795	Cream Of Rice Cereals (With Salt, Cooked With Water)	15 mg	4.3 mg
4796	Italian Dressing (Regular, Commercial, Salad Dressing)	15 mg	4.3 mg
4797	Raw Loquats	15 mg	4.3 mg
4798	Raw Sapodilla	15 mg	4.3 mg
4799	Catsup	14 mg	4 mg
4800	Catsup (Low Sodium)	14 mg	4 mg

fig 16. Foods with isoleucine 4501 to 4800

List of foods (4801 - 4917) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
4801	Raw Agave (Southwest)	14 mg	4 mg
4802	Raw Asian Pears	14 mg	4 mg
4803	Raw Bartlett Pears (Includes USDA Food Distr. Program)	14 mg	4 mg
4804	Raw Navel Oranges (Includes USDA Food Distr. Program)	14 mg	4 mg
4805	Raw Onions	14 mg	4 mg
4806	Raw Plums	14 mg	4 mg
4807	Raw Sweet Onions	14 mg	4 mg
4808	Sauteed Yellow Onions	14 mg	4 mg
4809	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	14 mg	4 mg
4810	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	13 mg	3.7 mg
4811	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	13 mg	3.7 mg
4812	Canned Peaches (Light Syrup Pack, Solids & Liquids)	13 mg	3.7 mg
4813	Canned Peaches (Water Pack, Solids & Liquids)	13 mg	3.7 mg
4814	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	13 mg	3.7 mg
4815	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	13 mg	3.7 mg
4816	Frozen Pineapple Chunks (Sweetened)	13 mg	3.7 mg
4817	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	13 mg	3.7 mg
4818	Raw Honeydew Melons	13 mg	3.7 mg
4819	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	12 mg	3.4 mg
4820	Canned Figs (Light Syrup Pack, Solids & Liquids)	12 mg	3.4 mg
4821	Canned Figs (Water Pack, Solids & Liquids)	12 mg	3.4 mg
4822	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	12 mg	3.4 mg
4823	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	12 mg	3.4 mg
4824	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	12 mg	3.4 mg
4825	Cooked Guava Sauce	12 mg	3.4 mg
4826	Frozen Blueberries (Sweetened)	12 mg	3.4 mg
4827	Frozen Sliced Strawberries (Sweetened)	12 mg	3.4 mg
4828	Raw Cucumber (Peeled)	12 mg	3.4 mg
4829	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	12 mg	3.4 mg
4830	Sweet Pickle Relish	12 mg	3.4 mg
4831	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	11 mg	3.1 mg
4832	Canned Pineapple (Water Pack, Solids & Liquids)	11 mg	3.1 mg
4833	Clam & Tomato Juice (Canned)	11 mg	3.1 mg
4834	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	11 mg	3.1 mg
4835	Microwaved Raw Apples (Without Skin)	11 mg	3.1 mg
4836	Raw Bosc Pears (Includes USDA Food Distr. Program)	11 mg	3.1 mg
4837	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	11 mg	3.1 mg
4838	Raw Pears	11 mg	3.1 mg
4839	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	11 mg	3.1 mg
4840	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	11 mg	3.1 mg
4841	Arrowroot Flour	10 mg	2.8 mg
4842	Canned Peaches (Drained, Heavy Syrup)	10 mg	2.8 mg
4843	Canned Pears (Juice Pack, Solids & Liquids)	10 mg	2.8 mg
4844	Canned Pineapple (Juice Pack, Solids & Liquids)	10 mg	2.8 mg
4845	Canned Purple Plums (Juice Pack, Solids & Liquids)	10 mg	2.8 mg
4846	Cornstarch	10 mg	2.8 mg
4847	French Dressing (Reduced Fat, Salad Dressing)	10 mg	2.8 mg
4848	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	10 mg	2.8 mg
4849	Raw Red Anjou Pears	10 mg	2.8 mg
4850	Sour Pickles (Cucumber, Low Sodium)	10 mg	2.8 mg
4851	Sour Pickles (Cucumber)	10 mg	2.8 mg
4852	Vanilla Frosting (Creamy, Dry Mix)	10 mg	2.8 mg
4853	Vanilla Puddings (Regular, Dry Mix)	10 mg	2.8 mg
4854	Vanilla Puddings (With Added Oil, Regular, Dry Mix)	10 mg	2.8 mg
4855	Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	9 mg	2.6 mg
4856	Canned Pie Fillings (Cherry)	9 mg	2.6 mg
4857	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4858	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4859	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4860	Raw White Grapefruit (California)	9 mg	2.6 mg
4861	Canned Purple Plums (Water Pack, Solids & Liquids)	8 mg	2.3 mg
4862	Honey	8 mg	2.3 mg
4863	Marmalade (Orange)	8 mg	2.3 mg
4864	Raw Nectarines	8 mg	2.3 mg
4865	Raw Orange Juice (Includes USDA Food Distr. Program)	8 mg	2.3 mg
4866	Raw Papayas	8 mg	2.3 mg
4867	Raw Pink & Red Grapefruit (All Areas)	8 mg	2.3 mg
4868	Stewed Dried Apples (With Added Sugar, Sulfured)	8 mg	2.3 mg
4869	Stewed Dried Apples (Without Added Sugar, Sulfured)	8 mg	2.3 mg
4870	Canned Applesauce (With Salt, Sweetened)	7 mg	2 mg
4871	Canned Applesauce (Without Salt, Sweetened)	7 mg	2 mg
4872	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	7 mg	2 mg
4873	Canned Orange Juice (Unsweetened)	7 mg	2 mg
4874	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	7 mg	2 mg
4875	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	7 mg	2 mg
4876	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	7 mg	2 mg
4877	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	7 mg	2 mg
4878	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	7 mg	2 mg
4879	Heated & Canned Apples (Sliced, Drained, Sweetened)	7 mg	2 mg
4880	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	7 mg	2 mg
4881	Raw Pink, Red & White Grapefruit (All Areas)	7 mg	2 mg
4882	Raw White Grapefruit (All Areas)	7 mg	2 mg
4883	Raw White Grapefruit (Florida)	7 mg	2 mg
4884	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	6 mg	1.7 mg
4885	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	6 mg	1.7 mg
4886	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4887	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	6 mg	1.7 mg
4888	Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4889	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4890	Canned Pears (Light Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4891	Raw Apples (Golden Delicious, With Skin)	6 mg	1.7 mg
4892	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	6 mg	1.7 mg
4893	Raw Apples (With Skin, USDA Food Distr. Program Included)	6 mg	1.7 mg
4894	Raw Apples (Without Skin)	6 mg	1.7 mg
4895	Raw Pink & Red Grapefruit (Florida)	6 mg	1.7 mg
4896	Canned Pears (Water Pack, Solids & Liquids)	5 mg	1.4 mg
4897	Raw Grapes (American Type, Slip Skin)	5 mg	1.4 mg
4898	Raw Pink & Red Grapefruit (California & Arizona)	5 mg	1.4 mg
4899	Raw Tangerine Juice	5 mg	1.4 mg
4900	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	4 mg	1.1 mg
4901	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	4 mg	1.1 mg
4902	Chilled Orange Juice (Includes From Concentrate)	4 mg	1.1 mg
4903	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	4 mg	1.1 mg
4904	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	4 mg	1.1 mg
4905	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	4 mg	1.1 mg
4906	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	4 mg	1.1 mg
4907	Tapioca Pearls (Dry)	4 mg	1.1 mg
4908	Tapioca Puddings (Dry Mix)	4 mg	1.1 mg
4909	Tapioca Puddings (With No Added Salt, Dry Mix)	4 mg	1.1 mg
4910	Instant Tea (With Added Ascorbic Acid, Lemon)	3 mg	0.9 mg
4911	Coffee (Brewed, Prepared With Tap Water, Decaffeinated)	2 mg	0.6 mg
4912	Coffee (Brewed, Prepared With Tap Water)	2 mg	0.6 mg
4913	Lemon Puddings (Regular, Dry Mix)	2 mg	0.6 mg
4914	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	2 mg	0.6 mg
4915	Raw Lime Juice	2 mg	0.6 mg
4916	Banana Puddings (Regular, Dry Mix)	1 mg	0.3 mg
4917	Banana Puddings (With Added Oil, Regular, Dry Mix)	1 mg	0.3 mg

fig 17. Foods with isoleucine 4801 to 4917

Isoleucine Supplements Available Online

Here's a few supplements available through Amazon that contain isoleucine. Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Isoleucine

The food categories below have foods that contain isoleucine.

Select a category to show a ranked list of all the foods in that category with isoleucine.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	36
Baby Foods	68
Baked Products	349
Beef Products	935
Beverages	31
Breakfast Cereals	43
Candy, Sweets or Lollies	83
Cereal Grains and Pasta	157
Dairy and Egg Products	206
Dressings and Condiments	11
Fast Foods	130
Finfish and Shellfish Products	249
Fruits and Berries	150
Lamb, Veal, and Game Products	452
Legumes and Legume Products	214
Meals, Entrees, and Side Dishes	32
Nuts and Seeds	129
Pork Products	317
Poultry Products	370
Restaurant Foods	96
Sausages and Luncheon Meats	119
Snacks	104
Soups, Broths, and Stews	49
Spices and Herbs	27
Vegetables and Vegetable Products	617

fig 18. Food categories with foods that contain Isoleucine

Healthy wishes from us at,

4985 Foods With Isoleucine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Isoleucine

Isoleucine supplements available online

List of foods (301 - 600) With Isoleucine

List of foods (601 - 900) With Isoleucine

List of foods (901 - 1200) With Isoleucine

List of foods (1201 - 1500) With Isoleucine

List of foods (1501 - 1800) With Isoleucine

List of foods (1801 - 2100) With Isoleucine

List of foods (2101 - 2400) With Isoleucine

List of foods (2401 - 2700) With Isoleucine

List of foods (2701 - 3000) With Isoleucine

List of foods (3001 - 3300) With Isoleucine

List of foods (3301 - 3600) With Isoleucine

List of foods (3601 - 3900) With Isoleucine

List of foods (3901 - 4200) With Isoleucine

List of foods (4201 - 4500) With Isoleucine

List of foods (4501 - 4800) With Isoleucine

List of foods (4801 - 4917) With Isoleucine

Isoleucine Supplements Available Online

Foods In Different Categories With Isoleucine