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4981 Foods With Threonine in our Nutrition Tool

Image of Pork Skins (Plain) that contain threonine — Pork Skins contain threonine

Below we list all 4981 foods, in our Nutrition Tool, that contain threonine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain threonine

If you want to learn more about threonine we recommend you check out our article named: What Is Threonine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
1	Dried Egg White	3.7 g	1 g
2	Dried Egg White (Powder, Stabilized, Glucose Reduced)	3.7 g	1 g
3	Dried Egg White (Stabilized, Glucose Reduced)	3.6 g	1 g
4	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	3.4 g	969.6 mg
5	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3.2 g	915.7 mg
6	Soy Protein Isolate	3.1 g	890.2 mg
7	Soy Protein Isolate (Potassium Type)	3.1 g	890.2 mg
8	Dried Spirulina (Seaweed)	3 g	842 mg
9	Atlantic Cod (Dried & Salted Fish)	2.8 g	779.6 mg
10	Dried Beluga Whale Meat (Alaska Native)	2.7 g	773.9 mg
11	Dried Whitefish (Fish, Alaska Native)	2.5 g	700.2 mg
12	Soy Protein Concentrate (Produced By Acid Wash)	2.5 g	700.2 mg
13	Soy Protein Concentrate (Produced By Alcohol Extraction)	2.5 g	700.2 mg
14	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.4 g	691.7 mg
15	Dried Smelt (Alaska Native)	2.4 g	677.6 mg
16	Dried Whole Egg (Stabilized, Glucose Reduced)	2.4 g	671.9 mg
17	Soy Based Protein Powder	2.2 g	615.2 mg
18	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	2.1 g	606.7 mg
19	Dried Whole Egg	2.1 g	603.8 mg
20	Sesame Flour (Low-Fat, Seeds)	2.1 g	589.7 mg
21	Yeast (Baker's, Active Dry, Leavening Agents)	2 g	564.2 mg
22	Soy Flour (Defatted)	2 g	558.5 mg
23	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2 g	555.7 mg
24	Freeze-Dried Tofu (Koyadofu)	2 g	555.7 mg
25	Sunflower Seed Flour (Partially Defatted, Seeds)	2 g	555.7 mg
26	Raw Soy Meal (Defatted)	2 g	552.8 mg
27	Cottonseed Flour (Low Fat, Glandless, Seeds)	1.8 g	521.6 mg
28	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	1.8 g	516 mg
29	Pork Skins (Plain)	1.8 g	516 mg
30	Peanut Flour (Defatted)	1.8 g	507.5 mg
31	Raw Soybeans (Mature Seeds)	1.8 g	501.8 mg
32	Pork Skins (Barbecue-Flavor)	1.8 g	499 mg
33	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	493.3 mg
34	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
35	Dry Roasted Soybeans (Mature Seeds)	1.7 g	487.6 mg
36	Microwaved Cured Bacon (Pork)	1.7 g	487.6 mg
37	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
38	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
39	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
40	Sesame Flour (Partially Defatted, Seeds)	1.7 g	473.4 mg
41	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
42	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
43	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
44	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	464.9 mg
45	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	464.9 mg
46	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
47	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	1.6 g	462.1 mg
48	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	1.6 g	462.1 mg
49	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
50	Meat Extender	1.6 g	459.3 mg
51	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
52	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
53	Braised Veal Leg (Top Round, Meat Only)	1.6 g	453.6 mg
54	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
55	Nonfat Milk (Dry, Calcium Reduced)	1.6 g	453.6 mg
56	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
57	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
58	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.6 g	450.8 mg
59	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
60	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
61	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
62	Braised Veal Leg (Top Round, Meat & Fat)	1.6 g	447.9 mg
63	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
64	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.6 g	447.9 mg
65	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.6 g	447.9 mg
66	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
67	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
68	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
69	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
70	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
71	Braised Veal Shoulder Arm (Meat Only)	1.6 g	442.3 mg
72	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
73	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
74	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
75	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.6 g	439.4 mg
76	Dried Buttermilk	1.6 g	439.4 mg
77	Dried Egg Yolk	1.5 g	436.6 mg
78	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
79	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
80	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
81	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
82	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.5 g	433.7 mg
83	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.5 g	433.7 mg
84	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.5 g	433.7 mg
85	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
86	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
87	Parmesan Cheese (Shredded)	1.5 g	433.7 mg
88	Roasted Soybeans (Mature Seeds, No Salt Added)	1.5 g	433.7 mg
89	Roasted Soybeans (Mature Seeds, Salted)	1.5 g	433.7 mg
90	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
91	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
92	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	430.9 mg
93	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.5 g	430.9 mg
94	Cracker Barrel Grilled Sirloin Steak	1.5 g	430.9 mg
95	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
96	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
97	Parmesan Cheese (Dry Grated, Reduced Fat)	1.5 g	430.9 mg
98	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	428.1 mg
99	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
100	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
101	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
102	Roasted Soy Flour (Full-Fat)	1.5 g	428.1 mg
103	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	428.1 mg
104	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.5 g	425.2 mg
105	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
106	Braised Veal Ribs (Meat Only)	1.5 g	425.2 mg
107	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
108	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.5 g	425.2 mg
109	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
110	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
111	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
112	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	422.4 mg
113	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
114	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
115	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
116	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.5 g	419.6 mg
117	Braised Veal Sirloin (Meat Only)	1.5 g	419.6 mg
118	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
119	Raw Soy Flour (Full-Fat)	1.5 g	419.6 mg
120	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
121	Stewed Wild Rabbit (Game Meat)	1.5 g	419.6 mg
122	Unsweetened Gelatins (Dry Powder)	1.5 g	419.6 mg
123	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.5 g	416.7 mg
124	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.5 g	416.7 mg
125	Braised Veal Loin (Meat Only)	1.5 g	416.7 mg
126	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.5 g	416.7 mg
127	Braised Veal Shoulder Arm (Meat & Fat)	1.5 g	416.7 mg
128	Fried Broiler-fryer Giblets (Chicken)	1.5 g	416.7 mg
129	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
130	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	416.7 mg
131	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
132	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.5 g	413.9 mg
133	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.5 g	413.9 mg
134	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.5 g	413.9 mg
135	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
136	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
137	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
138	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
139	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
140	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.5 g	411.1 mg
141	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.5 g	411.1 mg
142	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
143	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
144	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
145	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
146	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.5 g	411.1 mg
147	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.5 g	411.1 mg
148	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
149	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
150	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.5 g	411.1 mg
151	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.4 g	408.2 mg
152	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.4 g	408.2 mg
153	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
154	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
155	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
156	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
157	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
158	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
159	Braised Veal Shoulder Blade (Meat Only)	1.4 g	405.4 mg
160	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
161	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
162	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
163	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
164	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
165	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
166	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
167	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
168	Braised Veal Ribs (Meat & Fat)	1.4 g	402.6 mg
169	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.4 g	402.6 mg
170	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
171	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
172	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
173	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
174	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
175	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
176	Roasted Deer (Game Meat)	1.4 g	402.6 mg
177	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
178	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
179	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.4 g	399.7 mg
180	Braised Veal Shank (Fore & Hind, Meat Only)	1.4 g	399.7 mg
181	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.4 g	399.7 mg
182	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
183	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
184	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
185	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
186	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
187	Sirloin Steak (Family Style Restaurant)	1.4 g	399.7 mg
188	Baked Cured Bacon (Pork)	1.4 g	396.9 mg
189	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
190	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
191	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
192	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
193	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.4 g	396.9 mg
194	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.4 g	396.9 mg
195	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1.4 g	396.9 mg
196	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
197	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
198	Roasted Mutton (Navajo)	1.4 g	396.9 mg
199	Stewed Stewing Chicken (Light Meat, Meat Only)	1.4 g	396.9 mg
200	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
201	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
202	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.4 g	394.1 mg
203	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.4 g	394.1 mg
204	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.4 g	394.1 mg
205	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
206	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
207	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.4 g	394.1 mg
208	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.4 g	394.1 mg
209	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
210	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
211	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
212	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
213	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
214	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
215	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
216	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	391.2 mg
217	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.4 g	391.2 mg
218	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
219	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
220	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	1.4 g	391.2 mg
221	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.4 g	391.2 mg
222	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.4 g	391.2 mg
223	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
224	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
225	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
226	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
227	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
228	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
229	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.4 g	388.4 mg
230	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
231	Braised Veal Shoulder Blade (Meat & Fat)	1.4 g	388.4 mg
232	Braised Veal Sirloin (Meat & Fat)	1.4 g	388.4 mg
233	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1.4 g	388.4 mg
234	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
235	Denny's Top Sirloin Steak	1.4 g	388.4 mg
236	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.4 g	388.4 mg
237	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
238	Smoked Sturgeon (Mixed Species, Fish)	1.4 g	388.4 mg
239	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
240	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
241	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
242	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.4 g	385.6 mg
243	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.4 g	385.6 mg
244	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.4 g	385.6 mg
245	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
246	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
247	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.4 g	385.6 mg
248	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.4 g	385.6 mg
249	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
250	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
251	Roasted Antelope (Game Meat)	1.4 g	385.6 mg
252	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.4 g	385.6 mg
253	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
254	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.4 g	382.7 mg
255	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
256	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
257	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.4 g	382.7 mg
258	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
259	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
260	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
261	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	379.9 mg
262	Braised Lamb Breast (Meat Only, New Zealand Imported)	1.3 g	379.9 mg
263	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1.3 g	379.9 mg
264	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.3 g	379.9 mg
265	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
266	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
267	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
268	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.3 g	379.9 mg
269	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	379.9 mg
270	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.3 g	379.9 mg
271	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.3 g	379.9 mg
272	Roasted Moose (Game Meat)	1.3 g	379.9 mg
273	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
274	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
275	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
276	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
277	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.3 g	377 mg
278	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.3 g	377 mg
279	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.3 g	377 mg
280	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	377 mg
281	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
282	Broiled Ground Turkey (Fat Free, Patties)	1.3 g	377 mg
283	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.3 g	377 mg
284	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1.3 g	377 mg
285	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.3 g	377 mg
286	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
287	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
288	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
289	Raw Lupins (Mature Seeds)	1.3 g	377 mg
290	Roasted Beaver (Game Meat)	1.3 g	377 mg
291	Roasted Wild Boar (Game Meat)	1.3 g	377 mg
292	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
293	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
294	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
295	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
296	Braised Lamb Liver (Variety Meats & By-Products)	1.3 g	374.2 mg
297	Braised Veal Breast (Whole, Boneless, Meat Only)	1.3 g	374.2 mg
298	Braised Veal Loin (Meat & Fat)	1.3 g	374.2 mg
299	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.3 g	374.2 mg
300	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.3 g	374.2 mg

fig 1. Foods with threonine 1 to 300

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List of foods (301 - 600) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
301	Parmesan Cheese (Hard)	1.3 g	374.2 mg
302	Roasted Elk (Game Meat)	1.3 g	374.2 mg
303	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.3 g	374.2 mg
304	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
305	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
306	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
307	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
308	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
309	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
310	Dry-Heated Fresh Bluefin Tuna (Fish)	1.3 g	371.4 mg
311	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	1.3 g	371.4 mg
312	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
313	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
314	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
315	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
316	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.3 g	371.4 mg
317	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
318	Roasted Fresh Pork Loin (Meat Only, Whole)	1.3 g	371.4 mg
319	Roasted Turkey Wings (Retail Parts, Meat Only)	1.3 g	371.4 mg
320	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
321	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
322	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
323	Braised Fresh Pork Loin (Meat Only, Whole)	1.3 g	368.5 mg
324	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	368.5 mg
325	Broiled Fresh Pork Loin (Meat Only, Whole)	1.3 g	368.5 mg
326	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
327	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.3 g	368.5 mg
328	Dry-Heated Roe (Mixed Species, Fish)	1.3 g	368.5 mg
329	Dry-Heated Yellowtail (Mixed Species, Fish)	1.3 g	368.5 mg
330	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
331	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
332	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
333	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
334	Grilled Veal Loin Chops (Meat Only)	1.3 g	368.5 mg
335	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.3 g	368.5 mg
336	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
337	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
338	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
339	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.3 g	368.5 mg
340	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
341	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.3 g	368.5 mg
342	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.3 g	368.5 mg
343	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
344	Steller Sea Lion (Liver, Alaska Native)	1.3 g	368.5 mg
345	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
346	Braised Veal Heart (Variety Meats & By-Products)	1.3 g	365.7 mg
347	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.3 g	365.7 mg
348	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
349	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
350	Cooked Ostrich Inside Strip	1.3 g	365.7 mg
351	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.3 g	365.7 mg
352	Fried Broiler-fryer (Meat Only, Chicken)	1.3 g	365.7 mg
353	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
354	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
355	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
356	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.3 g	365.7 mg
357	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.3 g	365.7 mg
358	Roasted Goat (Game Meat)	1.3 g	365.7 mg
359	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
360	Safflower Seed Meal (Partially Defatted, Seeds)	1.3 g	365.7 mg
361	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
362	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.3 g	362.9 mg
363	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.3 g	362.9 mg
364	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.3 g	362.9 mg
365	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.3 g	362.9 mg
366	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.3 g	362.9 mg
367	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.3 g	362.9 mg
368	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	362.9 mg
369	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
370	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.3 g	362.9 mg
371	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
372	Cooked Common Octopus (Mollusks, Moist Heat)	1.3 g	362.9 mg
373	Dry-Heated Pink Salmon (Fish)	1.3 g	362.9 mg
374	Fish Light Tuna (Canned In Oil, Drained Solids)	1.3 g	362.9 mg
375	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.3 g	362.9 mg
376	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
377	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
378	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
379	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
380	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
381	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.3 g	362.9 mg
382	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.3 g	362.9 mg
383	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
384	Roasted Turkey Breast (Retail Parts, Meat Only)	1.3 g	362.9 mg
385	Roasted Water Buffalo (Game Meat)	1.3 g	362.9 mg
386	Sesame Flour (High-Fat, Seeds)	1.3 g	362.9 mg
387	Stewed Stewing Chicken (Meat Only)	1.3 g	362.9 mg
388	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.3 g	360 mg
389	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
390	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	360 mg
391	Braised Veal Foreshank (Osso Buco, Meat Only)	1.3 g	360 mg
392	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.3 g	360 mg
393	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
394	Canned Sockeye Salmon (Drained Solids, Fish)	1.3 g	360 mg
395	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.3 g	360 mg
396	Cooked Ostrich Inside Leg	1.3 g	360 mg
397	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.3 g	360 mg
398	Fried Broiler-fryer Wing (Meat Only, Chicken)	1.3 g	360 mg
399	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
400	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
401	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
402	Hemp Seed (Hulled, Seeds)	1.3 g	360 mg
403	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.3 g	360 mg
404	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
405	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
406	Roasted Caribou (Game Meat)	1.3 g	360 mg
407	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.3 g	360 mg
408	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.3 g	360 mg
409	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
410	Applebee's 9 Oz House Sirloin Steak	1.3 g	357.2 mg
411	Braised Beef Pancreas (Variety Meats & By-Products)	1.3 g	357.2 mg
412	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
413	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
414	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.3 g	357.2 mg
415	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
416	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
417	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
418	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
419	Cooked Ground Turkey	1.3 g	357.2 mg
420	Cooked Ostrich Oyster	1.3 g	357.2 mg
421	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.3 g	357.2 mg
422	Fish Black & Red Caviar (Granular)	1.3 g	357.2 mg
423	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.3 g	357.2 mg
424	Fried Broiler-fryer Back (Meat Only, Chicken)	1.3 g	357.2 mg
425	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
426	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
427	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.3 g	357.2 mg
428	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
429	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
430	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
431	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
432	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
433	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
434	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
435	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
436	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
437	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
438	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.3 g	357.2 mg
439	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.3 g	357.2 mg
440	Roasted Horse (Game Meat)	1.3 g	357.2 mg
441	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
442	Roasted Turkey Breast (All Classes, Meat & Skin)	1.3 g	357.2 mg
443	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
444	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.3 g	354.4 mg
445	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.3 g	354.4 mg
446	Broiled Elk (Loin, Meat Only, Game Meat)	1.3 g	354.4 mg
447	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.3 g	354.4 mg
448	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.3 g	354.4 mg
449	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1.3 g	354.4 mg
450	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
451	Cooked Bratwurst (Pork)	1.3 g	354.4 mg
452	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.3 g	354.4 mg
453	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	1.3 g	354.4 mg
454	Cooked Ostrich Outside Strip	1.3 g	354.4 mg
455	Cooked Ostrich Tip Trimmed	1.3 g	354.4 mg
456	Dry-Heated Sockeye Salmon (Fish)	1.3 g	354.4 mg
457	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
458	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
459	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
460	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.3 g	354.4 mg
461	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.3 g	354.4 mg
462	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1.3 g	354.4 mg
463	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
464	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
465	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.2 g	351.5 mg
466	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	351.5 mg
467	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
468	Broiled Elk (Round, Meat Only, Game Meat)	1.2 g	351.5 mg
469	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.2 g	351.5 mg
470	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.2 g	351.5 mg
471	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	351.5 mg
472	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	351.5 mg
473	Dry-Heated Fresh Skipjack Tuna (Fish)	1.2 g	351.5 mg
474	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.2 g	351.5 mg
475	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
476	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
477	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
478	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.2 g	351.5 mg
479	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1.2 g	351.5 mg
480	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.2 g	351.5 mg
481	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1.2 g	351.5 mg
482	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
483	Roasted Domesticated Goose (Meat Only)	1.2 g	351.5 mg
484	Roasted Muskrat (Game Meat)	1.2 g	351.5 mg
485	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
486	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.2 g	348.7 mg
487	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.2 g	348.7 mg
488	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.2 g	348.7 mg
489	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	348.7 mg
490	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.2 g	348.7 mg
491	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.2 g	348.7 mg
492	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
493	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.2 g	348.7 mg
494	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
495	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
496	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	1.2 g	348.7 mg
497	Cooked Ostrich Top Loin	1.2 g	348.7 mg
498	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
499	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
500	Pan-Fried Canadian Bacon	1.2 g	348.7 mg
501	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
502	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
503	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
504	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.2 g	348.7 mg
505	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.2 g	348.7 mg
506	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.2 g	348.7 mg
507	Roasted Veal Leg (Top Round, Meat Only)	1.2 g	348.7 mg
508	Braised Beef Liver (Variety Meats & By-Products)	1.2 g	345.9 mg
509	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
510	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
511	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
512	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
513	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
514	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.2 g	345.9 mg
515	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
516	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
517	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.2 g	345.9 mg
518	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	345.9 mg
519	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
520	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
521	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
522	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
523	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
524	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.2 g	345.9 mg
525	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.2 g	345.9 mg
526	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.2 g	345.9 mg
527	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
528	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
529	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
530	Grilled Veal Loin Chops (Meat & Fat)	1.2 g	345.9 mg
531	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.2 g	345.9 mg
532	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	345.9 mg
533	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.2 g	345.9 mg
534	Raw Pheasant Breast (Meat Only)	1.2 g	345.9 mg
535	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
536	Roasted Broiler-fryer (Meat Only, Chicken)	1.2 g	345.9 mg
537	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
538	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
539	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.2 g	345.9 mg
540	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.2 g	345.9 mg
541	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1.2 g	345.9 mg
542	Roasted Turkey Leg (All Classes, Meat & Skin)	1.2 g	345.9 mg
543	Simmered Roasting Giblets (Chicken)	1.2 g	345.9 mg
544	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	1.2 g	345.9 mg
545	Stewed Broiler-fryer Breast (Meat Only, Chicken)	1.2 g	345.9 mg
546	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.2 g	345.9 mg
547	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
548	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
549	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.2 g	343 mg
550	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	343 mg
551	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
552	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
553	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
554	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
555	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
556	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
557	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.2 g	343 mg
558	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.2 g	343 mg
559	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
560	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.2 g	343 mg
561	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	343 mg
562	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.2 g	343 mg
563	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	1.2 g	343 mg
564	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
565	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
566	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
567	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
568	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
569	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
570	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
571	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.2 g	343 mg
572	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	343 mg
573	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	343 mg
574	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.2 g	343 mg
575	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
576	Roasted Veal Leg (Top Round, Meat & Fat)	1.2 g	343 mg
577	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.2 g	343 mg
578	Braised Beef Flat (Meat Only, New Zealand Imported)	1.2 g	340.2 mg
579	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
580	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
581	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
582	Braised Veal Kidneys (Variety Meats & By-Products)	1.2 g	340.2 mg
583	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
584	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
585	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
586	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.2 g	340.2 mg
587	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
588	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	340.2 mg
589	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
590	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
591	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.2 g	340.2 mg
592	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
593	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
594	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
595	Canned Pink Salmon (Drained Solids, Fish)	1.2 g	340.2 mg
596	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.2 g	340.2 mg
597	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.2 g	340.2 mg
598	Fried Broiler-fryer Leg (Meat Only, Chicken)	1.2 g	340.2 mg
599	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
600	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg

fig 2. Foods with threonine 301 to 600

List of foods (601 - 900) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
601	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
602	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
603	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
604	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	340.2 mg
605	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
606	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
607	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
608	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
609	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
610	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.2 g	340.2 mg
611	Roasted Capons (Meat & Skin, Chicken)	1.2 g	340.2 mg
612	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.2 g	340.2 mg
613	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
614	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
615	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.2 g	340.2 mg
616	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	340.2 mg
617	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
618	Simmered Chicken Heart (All Classes)	1.2 g	340.2 mg
619	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.2 g	340.2 mg
620	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.2 g	340.2 mg
621	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
622	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.2 g	337.4 mg
623	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.2 g	337.4 mg
624	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
625	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
626	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
627	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
628	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
629	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1.2 g	337.4 mg
630	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1.2 g	337.4 mg
631	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
632	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
633	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.2 g	337.4 mg
634	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1.2 g	337.4 mg
635	Fried Broiler-fryer Thigh (Meat Only, Chicken)	1.2 g	337.4 mg
636	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
637	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
638	Grilled Veal Shoulder Blade Chop (Meat Only)	1.2 g	337.4 mg
639	Parsley (Dried, Spices)	1.2 g	337.4 mg
640	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
641	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
642	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
643	Roasted Broiler-fryer Back (Meat Only, Chicken)	1.2 g	337.4 mg
644	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
645	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
646	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
647	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.2 g	337.4 mg
648	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	337.4 mg
649	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	337.4 mg
650	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.2 g	337.4 mg
651	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
652	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
653	Simmered Capons Giblets (Chicken)	1.2 g	337.4 mg
654	Stewed Stewing Chicken (Dark Meat, Meat Only)	1.2 g	337.4 mg
655	Whole Milk (With Added Vitamin D, Dry)	1.2 g	337.4 mg
656	Whole Milk (Without Added Vitamin D, Dry)	1.2 g	337.4 mg
657	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
658	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
659	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
660	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
661	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
662	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.2 g	334.5 mg
663	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.2 g	334.5 mg
664	Braised Lamb Heart (Variety Meats & By-Products)	1.2 g	334.5 mg
665	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1.2 g	334.5 mg
666	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
667	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
668	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
669	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
670	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	334.5 mg
671	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
672	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
673	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
674	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
675	Cooked Breakfast Strips (Cured Beef)	1.2 g	334.5 mg
676	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	334.5 mg
677	Cooked Ground Beef (Unspecified Fat Content)	1.2 g	334.5 mg
678	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1.2 g	334.5 mg
679	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
680	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.2 g	334.5 mg
681	Raw Pheasant (Meat Only)	1.2 g	334.5 mg
682	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
683	Raw Winged Beans (Mature Seeds)	1.2 g	334.5 mg
684	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1.2 g	334.5 mg
685	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
686	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
687	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.2 g	334.5 mg
688	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1.2 g	334.5 mg
689	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.2 g	334.5 mg
690	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	1.2 g	334.5 mg
691	Roasted Turkey Wings (All Classes, Meat & Skin)	1.2 g	334.5 mg
692	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
693	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
694	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.2 g	331.7 mg
695	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.2 g	331.7 mg
696	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.2 g	331.7 mg
697	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	331.7 mg
698	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
699	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
700	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
701	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.2 g	331.7 mg
702	Cooked Fresh Ground Pork	1.2 g	331.7 mg
703	Dry-Heated Trout (Mixed Species, Fish)	1.2 g	331.7 mg
704	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
705	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
706	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1.2 g	331.7 mg
707	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.2 g	331.7 mg
708	Roasted Bison (Game Meat, Meat Only)	1.2 g	331.7 mg
709	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1.2 g	331.7 mg
710	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
711	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
712	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.2 g	331.7 mg
713	Roasted Squirrel (Game Meat)	1.2 g	331.7 mg
714	Romano Cheese	1.2 g	331.7 mg
715	Simmered Chicken Stewing Giblets	1.2 g	331.7 mg
716	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
717	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
718	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.2 g	328.9 mg
719	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.2 g	328.9 mg
720	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
721	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
722	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
723	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.2 g	328.9 mg
724	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
725	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
726	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
727	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
728	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
729	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.2 g	328.9 mg
730	Cooked Ground Grass-Fed Bison	1.2 g	328.9 mg
731	Dry-Heated Tilapia (Fish)	1.2 g	328.9 mg
732	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.2 g	328.9 mg
733	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.2 g	328.9 mg
734	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.2 g	328.9 mg
735	Fish White Tuna (Canned In Oil, Drained Solids)	1.2 g	328.9 mg
736	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1.2 g	328.9 mg
737	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
738	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
739	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
740	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
741	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
742	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
743	Peanut Flour (Low Fat)	1.2 g	328.9 mg
744	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.2 g	328.9 mg
745	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
746	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
747	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
748	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
749	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.2 g	328.9 mg
750	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
751	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
752	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
753	Roasted Fresh Whole Pork Shoulder (Meat Only)	1.2 g	328.9 mg
754	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.2 g	328.9 mg
755	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	1.2 g	328.9 mg
756	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.2 g	326 mg
757	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
758	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.2 g	326 mg
759	Braised Veal Liver (Variety Meats & By-Products)	1.2 g	326 mg
760	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.2 g	326 mg
761	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.2 g	326 mg
762	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
763	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
764	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.2 g	326 mg
765	Dried Cured Beef	1.2 g	326 mg
766	Dry-Heated Milkfish (Fish)	1.2 g	326 mg
767	Dry-Heated Snapper (Mixed Species, Fish)	1.2 g	326 mg
768	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
769	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
770	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
771	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	1.2 g	326 mg
772	Pan-Broiled Ground Ostrich	1.2 g	326 mg
773	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.2 g	326 mg
774	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
775	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
776	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.2 g	326 mg
777	Roasted Roasting Chicken (Light Meat, Meat Only)	1.2 g	326 mg
778	Roasted Veal Loin (Meat Only)	1.2 g	326 mg
779	Roasted Veal Sirloin (Meat Only)	1.2 g	326 mg
780	Stewed Broiler-fryer (Meat Only, Chicken)	1.2 g	326 mg
781	Stewed Broiler-fryer Wing (Meat Only, Chicken)	1.2 g	326 mg
782	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
783	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
784	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
785	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
786	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
787	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	323.2 mg
788	Dry-Heated King Mackerel (Fish)	1.1 g	323.2 mg
789	Dry-Heated Sheepshead (Fish)	1.1 g	323.2 mg
790	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	1.1 g	323.2 mg
791	Goat Cheese (Hard Type)	1.1 g	323.2 mg
792	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
793	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.1 g	323.2 mg
794	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	323.2 mg
795	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.1 g	323.2 mg
796	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
797	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
798	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
799	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
800	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.1 g	323.2 mg
801	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
802	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
803	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
804	Roasted Turkey Back (All Classes, Meat & Skin)	1.1 g	323.2 mg
805	Roasted Turkey Wings (Retail Parts, Meat & Skin)	1.1 g	323.2 mg
806	Roasted Veal Shoulder Arm (Meat Only)	1.1 g	323.2 mg
807	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	1.1 g	323.2 mg
808	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.1 g	320.3 mg
809	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.1 g	320.3 mg
810	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.1 g	320.3 mg
811	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.1 g	320.3 mg
812	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.1 g	320.3 mg
813	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	1.1 g	320.3 mg
814	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
815	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.1 g	320.3 mg
816	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1.1 g	320.3 mg
817	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
818	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
819	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
820	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
821	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
822	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.1 g	320.3 mg
823	Dry-Heated Bluefish (Fish)	1.1 g	320.3 mg
824	Dry-Heated Chinook Salmon (Fish)	1.1 g	320.3 mg
825	Dry-Heated Chum Salmon (Fish)	1.1 g	320.3 mg
826	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1.1 g	320.3 mg
827	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	320.3 mg
828	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.1 g	320.3 mg
829	Fried Broiler-fryer Neck (Meat Only, Chicken)	1.1 g	320.3 mg
830	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.1 g	320.3 mg
831	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.1 g	320.3 mg
832	Pan-Fried Ground Veal	1.1 g	320.3 mg
833	Raw Quail Breast (Meat Only)	1.1 g	320.3 mg
834	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
835	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
836	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
837	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
838	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
839	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
840	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
841	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
842	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
843	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
844	Roasted Broiler-fryer (Meat & Skin, Chicken)	1.1 g	320.3 mg
845	Roasted Broiler-fryer Leg (Meat Only, Chicken)	1.1 g	320.3 mg
846	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
847	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.1 g	320.3 mg
848	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
849	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.1 g	320.3 mg
850	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.1 g	320.3 mg
851	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
852	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
853	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
854	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
855	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
856	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
857	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
858	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
859	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
860	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
861	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
862	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
863	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	1.1 g	317.5 mg
864	Dry-Heated Wild Atlantic Salmon (Fish)	1.1 g	317.5 mg
865	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.1 g	317.5 mg
866	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	1.1 g	317.5 mg
867	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	1.1 g	317.5 mg
868	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	1.1 g	317.5 mg
869	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
870	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
871	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
872	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1.1 g	317.5 mg
873	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.1 g	317.5 mg
874	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
875	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
876	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
877	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
878	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
879	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	317.5 mg
880	Roasted Domesticated Goose (Meat & Skin)	1.1 g	317.5 mg
881	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
882	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
883	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
884	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.1 g	317.5 mg
885	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
886	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	317.5 mg
887	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
888	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
889	Roasted Veal Ribs (Meat Only)	1.1 g	317.5 mg
890	Roasted Veal Shoulder Blade (Meat Only)	1.1 g	317.5 mg
891	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.1 g	317.5 mg
892	Soy Chips Or Crisps (Salted)	1.1 g	317.5 mg
893	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.1 g	317.5 mg
894	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
895	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.1 g	314.7 mg
896	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.1 g	314.7 mg
897	Braised Lamb Kidneys (Variety Meats & By-Products)	1.1 g	314.7 mg
898	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
899	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
900	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg

fig 3. Foods with threonine 601 to 900

List of foods (901 - 1200) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
901	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	314.7 mg
902	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
903	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
904	Canned Sockeye Salmon (Total Can Contents)	1.1 g	314.7 mg
905	Dry-Heated Halibut (Atlantic & Pacific, Fish)	1.1 g	314.7 mg
906	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	1.1 g	314.7 mg
907	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
908	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.1 g	314.7 mg
909	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.1 g	314.7 mg
910	Raw Pheasant (Meat & Skin)	1.1 g	314.7 mg
911	Raw Pheasant Leg (Meat Only)	1.1 g	314.7 mg
912	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
913	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
914	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
915	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.1 g	314.7 mg
916	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	1.1 g	314.7 mg
917	Roasted Cured Ham (Meat Only, Pork, Whole)	1.1 g	314.7 mg
918	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1.1 g	314.7 mg
919	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1.1 g	314.7 mg
920	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
921	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
922	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.1 g	314.7 mg
923	Roasted Veal Shoulder Arm (Meat & Fat)	1.1 g	314.7 mg
924	Smoked Haddock (Fish)	1.1 g	314.7 mg
925	Stewed Broiler-fryer Leg (Meat Only, Chicken)	1.1 g	314.7 mg
926	Stewed Stewing Chicken (Meat & Skin)	1.1 g	314.7 mg
927	Watermelon Seed Kernels (Dried, Seeds)	1.1 g	314.7 mg
928	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
929	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
930	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
931	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
932	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.1 g	311.8 mg
933	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
934	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
935	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
936	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.1 g	311.8 mg
937	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	1.1 g	311.8 mg
938	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
939	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
940	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
941	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
942	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
943	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.1 g	311.8 mg
944	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.1 g	311.8 mg
945	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
946	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
947	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
948	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
949	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
950	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
951	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
952	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
953	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
954	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
955	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
956	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
957	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
958	Roasted Veal Shoulder Blade (Meat & Fat)	1.1 g	311.8 mg
959	Roasted Veal Sirloin (Meat & Fat)	1.1 g	311.8 mg
960	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.1 g	311.8 mg
961	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
962	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.1 g	309 mg
963	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	309 mg
964	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
965	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.1 g	309 mg
966	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.1 g	309 mg
967	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
968	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
969	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
970	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
971	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
972	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1.1 g	309 mg
973	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	309 mg
974	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
975	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
976	Cheddar (Cheese, Sharp, Sliced)	1.1 g	309 mg
977	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	309 mg
978	Dry-Heated Atlantic Pollock (Fish)	1.1 g	309 mg
979	Dry-Heated Farmed Rainbow Trout (Fish)	1.1 g	309 mg
980	Dry-Heated Grouper (Mixed Species, Fish)	1.1 g	309 mg
981	Dry-Heated Perch (Mixed Species, Fish)	1.1 g	309 mg
982	Dry-Heated Pumpkin Seed Sunfish (Fish)	1.1 g	309 mg
983	Dry-Heated Striped Mullet (Fish)	1.1 g	309 mg
984	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.1 g	309 mg
985	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.1 g	309 mg
986	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.1 g	309 mg
987	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
988	Gruyere (Cheese)	1.1 g	309 mg
989	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
990	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
991	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
992	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
993	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
994	Raw Quail (Meat Only)	1.1 g	309 mg
995	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
996	Raw Squab (Pigeon, Light Meat Without Skin)	1.1 g	309 mg
997	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
998	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
999	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
1000	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1001	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1002	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	309 mg
1003	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	309 mg
1004	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
1005	Roasted Turkey (All Classes, Light Meat)	1.1 g	309 mg
1006	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	1.1 g	309 mg
1007	Roasted Turkey Thighs (Retail Parts, Meat Only)	1.1 g	309 mg
1008	Roasted Whole Turkey (Wing, Meat Only)	1.1 g	309 mg
1009	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.1 g	309 mg
1010	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	1.1 g	309 mg
1011	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	1.1 g	309 mg
1012	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
1013	Braised Ground Lamb (New Zealand Imported)	1.1 g	306.2 mg
1014	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
1015	Braised Lamb Spleen (Variety Meats & By-Products)	1.1 g	306.2 mg
1016	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
1017	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.1 g	306.2 mg
1018	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1019	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
1020	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1021	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1022	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1023	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.1 g	306.2 mg
1024	Dry-Heated Burbot (Fish)	1.1 g	306.2 mg
1025	Dry-Heated Northern Pike (Fish)	1.1 g	306.2 mg
1026	Dry-Heated Walleye Pike (Fish)	1.1 g	306.2 mg
1027	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	1.1 g	306.2 mg
1028	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1029	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1030	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1031	Kippered Atlantic Herring (Fish)	1.1 g	306.2 mg
1032	Pan-Broiled Ground Bison (Game Meat)	1.1 g	306.2 mg
1033	Pan-Fried Chicken Liver (All Classes)	1.1 g	306.2 mg
1034	Parmesan Cheese (Grated)	1.1 g	306.2 mg
1035	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
1036	Raw Deer (Game Meat)	1.1 g	306.2 mg
1037	Raw Ground Turkey (Fat Free)	1.1 g	306.2 mg
1038	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1039	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1040	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1041	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1042	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1043	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1044	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.1 g	306.2 mg
1045	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.1 g	306.2 mg
1046	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.1 g	306.2 mg
1047	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.1 g	306.2 mg
1048	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1049	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
1050	Roasted Veal Loin (Meat & Fat)	1.1 g	306.2 mg
1051	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.1 g	306.2 mg
1052	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.1 g	306.2 mg
1053	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.1 g	303.3 mg
1054	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1055	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1056	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
1057	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1058	Dry-Heated Cusk (Fish)	1.1 g	303.3 mg
1059	Dry-Heated Ling (Fish)	1.1 g	303.3 mg
1060	Dry-Heated Tilefish (Fish)	1.1 g	303.3 mg
1061	Dry-Heated Whitefish (Mixed Species, Fish)	1.1 g	303.3 mg
1062	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	1.1 g	303.3 mg
1063	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	1.1 g	303.3 mg
1064	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1065	Pan-Broiled Ground Elk (Game Meat)	1.1 g	303.3 mg
1066	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.1 g	303.3 mg
1067	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
1068	Raw Pink Salmon (Fish)	1.1 g	303.3 mg
1069	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1070	Raw Royal Red Kidney Beans (Mature Seeds)	1.1 g	303.3 mg
1071	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1072	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1073	Raw Whelk (Mollusks, Unspecified)	1.1 g	303.3 mg
1074	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1075	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.1 g	303.3 mg
1076	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.1 g	303.3 mg
1077	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	1.1 g	303.3 mg
1078	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
1079	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1080	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.1 g	303.3 mg
1081	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1082	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1083	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.1 g	303.3 mg
1084	Stewed Broiler-fryer Back (Meat Only, Chicken)	1.1 g	303.3 mg
1085	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.1 g	300.5 mg
1086	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1087	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.1 g	300.5 mg
1088	Broiled Ground Lamb	1.1 g	300.5 mg
1089	Broiled Ground Veal	1.1 g	300.5 mg
1090	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1091	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1092	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1093	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	1.1 g	300.5 mg
1094	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.1 g	300.5 mg
1095	Dry-Heated Coho Salmon (Farmed, Fish)	1.1 g	300.5 mg
1096	Dry-Heated Freshwater Bass (Fish, Mixed Species)	1.1 g	300.5 mg
1097	Dry-Heated Scup (Fish)	1.1 g	300.5 mg
1098	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	300.5 mg
1099	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.1 g	300.5 mg
1100	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1.1 g	300.5 mg
1101	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1102	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1103	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1104	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1105	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.1 g	300.5 mg
1106	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	1.1 g	300.5 mg
1107	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1108	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1109	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1110	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	1.1 g	300.5 mg
1111	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1112	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1113	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.1 g	300.5 mg
1114	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1.1 g	300.5 mg
1115	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.1 g	300.5 mg
1116	Roasted Roasting Chicken (Meat Only)	1.1 g	300.5 mg
1117	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1118	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1119	Roasted Whole Turkey (Meat Only)	1.1 g	300.5 mg
1120	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	1.1 g	300.5 mg
1121	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.1 g	300.5 mg
1122	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.1 g	297.7 mg
1123	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.1 g	297.7 mg
1124	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1125	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	297.7 mg
1126	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	297.7 mg
1127	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	297.7 mg
1128	Cracker Barrel Farm Raised Catfish Platter	1.1 g	297.7 mg
1129	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.1 g	297.7 mg
1130	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1131	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1132	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1133	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1134	Mozzarella (Cheese, Low Moisture, Part-Skim)	1.1 g	297.7 mg
1135	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1136	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.1 g	297.7 mg
1137	Raw Sockeye Salmon (Fish)	1.1 g	297.7 mg
1138	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1139	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1140	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1141	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	1.1 g	297.7 mg
1142	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.1 g	297.7 mg
1143	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	297.7 mg
1144	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	297.7 mg
1145	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1146	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
1147	Roasted Veal Ribs (Meat & Fat)	1.1 g	297.7 mg
1148	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.1 g	297.7 mg
1149	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1 g	294.8 mg
1150	Braised Fresh Pork Heart (Variety Meats & By-Products)	1 g	294.8 mg
1151	Braised Veal Tongue (Variety Meats & By-Products)	1 g	294.8 mg
1152	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 g	294.8 mg
1153	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1 g	294.8 mg
1154	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1 g	294.8 mg
1155	Cheddar (Cheese, Includes USDA Food Distr. Program)	1 g	294.8 mg
1156	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1 g	294.8 mg
1157	Dry-Heated Atlantic Mackerel (Fish)	1 g	294.8 mg
1158	Dry-Heated Eel (Mixed Species, Fish)	1 g	294.8 mg
1159	Dry-Heated Florida Pompano (Fish)	1 g	294.8 mg
1160	Dry-Heated Mahimahi (Fish)	1 g	294.8 mg
1161	Dry-Heated Sea Bass (Mixed Species, Fish)	1 g	294.8 mg
1162	Dry-Heated Spot (Fish)	1 g	294.8 mg
1163	Dry-Heated Swordfish (Fish)	1 g	294.8 mg
1164	Fish White Tuna (Canned In Water, Drained Solids)	1 g	294.8 mg
1165	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	1 g	294.8 mg
1166	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1167	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1168	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1169	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1170	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1 g	294.8 mg
1171	Raw Antelope (Game Meat)	1 g	294.8 mg
1172	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1 g	294.8 mg
1173	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1 g	294.8 mg
1174	Raw Ostrich Inside Strip	1 g	294.8 mg
1175	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1176	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1177	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1 g	294.8 mg
1178	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1 g	294.8 mg
1179	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1180	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1181	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1182	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1183	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1 g	294.8 mg
1184	Roasted Whole Turkey (Light Meat, Meat & Skin)	1 g	294.8 mg
1185	Simmered Broiler-fryer Neck (Meat Only, Chicken)	1 g	294.8 mg
1186	Swiss Cheese	1 g	294.8 mg
1187	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1 g	292 mg
1188	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1189	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1 g	292 mg
1190	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1191	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1192	Canned Turkey (With Broth, Meat Only)	1 g	292 mg
1193	Cooked Halibut (With Skin, Fish, Alaska Native)	1 g	292 mg
1194	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1 g	292 mg
1195	Dry-Heated Coho Salmon (Wild Fish)	1 g	292 mg
1196	Dry-Heated Orange Roughy (Fish)	1 g	292 mg
1197	Dry-Heated Spanish Mackerel (Fish)	1 g	292 mg
1198	Dry-Heated Whiting (Mixed Species, Fish)	1 g	292 mg
1199	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1 g	292 mg
1200	Raw California Red Kidney Beans (Mature Seeds)	1 g	292 mg

fig 4. Foods with threonine 901 to 1200

List of foods (1201 - 1500) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
1201	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1 g	292 mg
1202	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1 g	292 mg
1203	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1204	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1205	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1206	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1207	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1 g	292 mg
1208	Smoked Whitefish (Mixed Species, Fish)	1 g	292 mg
1209	Braised Fresh Pork Tongue (Variety Meats & By-Products)	1 g	289.2 mg
1210	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1211	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1 g	289.2 mg
1212	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1 g	289.2 mg
1213	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1214	Canned Cured Beef (Corned Beef)	1 g	289.2 mg
1215	Canned Fish Jack Mackerel (Drained Solids)	1 g	289.2 mg
1216	Canned Pink Salmon (Total Can Contents)	1 g	289.2 mg
1217	Cooked Blue Mussel (Mollusks, Moist Heat)	1 g	289.2 mg
1218	Dry-Heated Haddock (Fish)	1 g	289.2 mg
1219	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1 g	289.2 mg
1220	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	1 g	289.2 mg
1221	Kippered King Salmon (With Skin, Fish, Alaska Native)	1 g	289.2 mg
1222	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1 g	289.2 mg
1223	Raw Fresh Bluefin Tuna (Fish)	1 g	289.2 mg
1224	Raw Fresh Yellowfin Tuna (Fish)	1 g	289.2 mg
1225	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1 g	289.2 mg
1226	Raw Moose (Game Meat)	1 g	289.2 mg
1227	Raw Ostrich Outside Strip	1 g	289.2 mg
1228	Raw Roe (Mixed Species, Fish)	1 g	289.2 mg
1229	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1230	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1231	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1 g	289.2 mg
1232	Raw Turkey Breast (Retail Parts, Meat Only)	1 g	289.2 mg
1233	Raw Yellowtail (Mixed Species, Fish)	1 g	289.2 mg
1234	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1235	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1 g	289.2 mg
1236	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1237	Simmered Chicken Liver (All Classes)	1 g	289.2 mg
1238	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1 g	289.2 mg
1239	Stewed Broiler-fryer (Meat & Skin, Chicken)	1 g	289.2 mg
1240	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1 g	289.2 mg
1241	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1 g	289.2 mg
1242	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1 g	289.2 mg
1243	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1 g	286.3 mg
1244	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1 g	286.3 mg
1245	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1 g	286.3 mg
1246	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	1 g	286.3 mg
1247	Dry-Heated Atlantic Herring (Fish)	1 g	286.3 mg
1248	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	1 g	286.3 mg
1249	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1 g	286.3 mg
1250	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1 g	286.3 mg
1251	Fish Whitefish Eggs (Alaska Native)	1 g	286.3 mg
1252	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1253	Italian Pork Salami	1 g	286.3 mg
1254	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1 g	286.3 mg
1255	Pork Salami (Dry Or Hard)	1 g	286.3 mg
1256	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1 g	286.3 mg
1257	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1 g	286.3 mg
1258	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1 g	286.3 mg
1259	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1 g	286.3 mg
1260	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1261	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1262	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1 g	286.3 mg
1263	Raw Wild Boar (Game Meat)	1 g	286.3 mg
1264	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1265	Roasted Fresh Pork Back Ribs (Meat & Fat)	1 g	286.3 mg
1266	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1 g	286.3 mg
1267	Roasted Turkey Thighs (From Whole Bird, Meat Only)	1 g	286.3 mg
1268	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	1 g	286.3 mg
1269	Roasted Whole Turkey (Back, Meat Only)	1 g	286.3 mg
1270	Roasted Whole Turkey (Dark Meat)	1 g	286.3 mg
1271	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1 g	283.5 mg
1272	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	1 g	283.5 mg
1273	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1274	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	1 g	283.5 mg
1275	Dry-Heated Atlantic Cod (Fish)	1 g	283.5 mg
1276	Dry-Heated Carp (Fish)	1 g	283.5 mg
1277	Dry-Heated Wild Rainbow Trout (Fish)	1 g	283.5 mg
1278	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1 g	283.5 mg
1279	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	1 g	283.5 mg
1280	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1 g	283.5 mg
1281	Raw Ostrich Outside Leg	1 g	283.5 mg
1282	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1283	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1284	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1285	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1286	Roasted Domesticated Duck (Meat Only)	1 g	283.5 mg
1287	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1 g	283.5 mg
1288	Roasted Whole Turkey (Meat & Skin)	1 g	283.5 mg
1289	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	1 g	283.5 mg
1290	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1 g	283.5 mg
1291	Raw Elk (Game Meat)	999 mg	283.2 mg
1292	Canned Fish Cod (Atlantic, Solids & Liquid)	998 mg	282.9 mg
1293	Pan-Broiled Ground Deer (Game Meat)	998 mg	282.9 mg
1294	Pumpkin & Squash Seed Kernels (Dried, Seeds)	998 mg	282.9 mg
1295	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	998 mg	282.9 mg
1296	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	998 mg	282.9 mg
1297	Dry-Heated Striped Bass (Fish)	997 mg	282.6 mg
1298	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	996 mg	282.4 mg
1299	Fast Fried Beef Knuckle (New Zealand Imported)	996 mg	282.4 mg
1300	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	996 mg	282.4 mg
1301	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	996 mg	282.4 mg
1302	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	996 mg	282.4 mg
1303	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	995 mg	282.1 mg
1304	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	995 mg	282.1 mg
1305	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	995 mg	282.1 mg
1306	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	995 mg	282.1 mg
1307	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	994 mg	281.8 mg
1308	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1309	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1310	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1311	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1312	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	994 mg	281.8 mg
1313	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	993 mg	281.5 mg
1314	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	993 mg	281.5 mg
1315	Dry-Heated Lingcod (Fish)	993 mg	281.5 mg
1316	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	993 mg	281.5 mg
1317	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	993 mg	281.5 mg
1318	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	993 mg	281.5 mg
1319	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	992 mg	281.2 mg
1320	Raw Kidney Beans (All Types, Mature Seeds)	992 mg	281.2 mg
1321	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	992 mg	281.2 mg
1322	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	992 mg	281.2 mg
1323	Unheated Cured Ham (Meat Only, Pork, Whole)	992 mg	281.2 mg
1324	Dry-Heated Rainbow Smelt (Fish)	991 mg	280.9 mg
1325	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	991 mg	280.9 mg
1326	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	991 mg	280.9 mg
1327	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	991 mg	280.9 mg
1328	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	991 mg	280.9 mg
1329	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	990 mg	280.7 mg
1330	Raw Red Salmon (Sockeye, Fish, Alaska Native)	990 mg	280.7 mg
1331	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	989 mg	280.4 mg
1332	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	989 mg	280.4 mg
1333	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	989 mg	280.4 mg
1334	Roasted Roasting Chicken (Meat & Skin)	989 mg	280.4 mg
1335	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	988 mg	280.1 mg
1336	Braised Beef Spleen (Variety Meats & By-Products)	988 mg	280.1 mg
1337	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	988 mg	280.1 mg
1338	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1339	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	987 mg	279.8 mg
1340	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	987 mg	279.8 mg
1341	Raw Lamb Liver (New Zealand Imported)	987 mg	279.8 mg
1342	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	987 mg	279.8 mg
1343	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	987 mg	279.8 mg
1344	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1345	Dry-Heated Freshwater Drum (Fish)	986 mg	279.5 mg
1346	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	986 mg	279.5 mg
1347	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	986 mg	279.5 mg
1348	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	986 mg	279.5 mg
1349	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	985 mg	279.2 mg
1350	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	985 mg	279.2 mg
1351	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	985 mg	279.2 mg
1352	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	985 mg	279.2 mg
1353	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	985 mg	279.2 mg
1354	Dry-Heated Atlantic Wolffish (Fish)	984 mg	279 mg
1355	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	984 mg	279 mg
1356	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	984 mg	279 mg
1357	Roasted Cornish Game Hens (Meat Only, Chicken)	984 mg	279 mg
1358	Mozzarella (Cheese, Whole Milk)	983 mg	278.7 mg
1359	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	983 mg	278.7 mg
1360	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	983 mg	278.7 mg
1361	Raw White Beans (Mature Seeds)	983 mg	278.7 mg
1362	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1363	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	982 mg	278.4 mg
1364	Provolone (Cheese, Reduced Fat)	982 mg	278.4 mg
1365	Provolone (Cheese)	982 mg	278.4 mg
1366	Raw Ostrich Inside Leg	982 mg	278.4 mg
1367	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	982 mg	278.4 mg
1368	Roasted Roasting Chicken (Dark Meat, Meat Only)	982 mg	278.4 mg
1369	Raw Goat (Game Meat)	981 mg	278.1 mg
1370	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	980 mg	277.8 mg
1371	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	980 mg	277.8 mg
1372	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	980 mg	277.8 mg
1373	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	980 mg	277.8 mg
1374	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	980 mg	277.8 mg
1375	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	979 mg	277.5 mg
1376	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	979 mg	277.5 mg
1377	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	979 mg	277.5 mg
1378	Raw Turkey Wings (Retail Parts, Meat Only)	979 mg	277.5 mg
1379	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	979 mg	277.5 mg
1380	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	979 mg	277.5 mg
1381	Roasted Whole Turkey (Breast, Meat Only)	979 mg	277.5 mg
1382	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	978 mg	277.3 mg
1383	Raw Fresh Pork Loin (Meat Only, Whole)	978 mg	277.3 mg
1384	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	978 mg	277.3 mg
1385	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	977 mg	277 mg
1386	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	977 mg	277 mg
1387	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	976 mg	276.7 mg
1388	Raw Water Buffalo (Game Meat)	976 mg	276.7 mg
1389	Simmered Turkey Liver (All Classes)	976 mg	276.7 mg
1390	Braised Lamb Tongue (Variety Meats & By-Products)	975 mg	276.4 mg
1391	Braised Veal Spleen (Variety Meats & By-Products)	975 mg	276.4 mg
1392	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	975 mg	276.4 mg
1393	Raw Stewing Chicken (Light Meat, Meat Only)	975 mg	276.4 mg
1394	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	975 mg	276.4 mg
1395	Raw Wild Rabbit (Game Meat)	975 mg	276.4 mg
1396	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	974 mg	276.1 mg
1397	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	974 mg	276.1 mg
1398	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	973 mg	275.8 mg
1399	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
1400	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	972 mg	275.6 mg
1401	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	972 mg	275.6 mg
1402	Raw Domesticated Goose (Meat Only)	972 mg	275.6 mg
1403	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	972 mg	275.6 mg
1404	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	972 mg	275.6 mg
1405	Dry-Heated Butterfish (Fish)	971 mg	275.3 mg
1406	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	971 mg	275.3 mg
1407	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	971 mg	275.3 mg
1408	Pan-Browned Ground Chicken (Crumbles)	970 mg	275 mg
1409	Raw Coho Salmon (Alaska Native, Silver, Fish)	970 mg	275 mg
1410	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	970 mg	275 mg
1411	Raw Ground Lamb (New Zealand Imported)	970 mg	275 mg
1412	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	970 mg	275 mg
1413	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	970 mg	275 mg
1414	Dry-Heated Farmed Atlantic Salmon (Fish)	969 mg	274.7 mg
1415	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	969 mg	274.7 mg
1416	Raw Cranberry Beans (Roman, Mature Seeds)	969 mg	274.7 mg
1417	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	969 mg	274.7 mg
1418	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	968 mg	274.4 mg
1419	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	968 mg	274.4 mg
1420	Raw Ostrich Tenderloin	968 mg	274.4 mg
1421	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	968 mg	274.4 mg
1422	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	968 mg	274.4 mg
1423	Wheat Germ (Crude)	968 mg	274.4 mg
1424	Raw Caribou (Game Meat)	967 mg	274.1 mg
1425	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	967 mg	274.1 mg
1426	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	967 mg	274.1 mg
1427	Roasted Whole Turkey (Meat Only, With Added Solution)	967 mg	274.1 mg
1428	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	966 mg	273.9 mg
1429	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	966 mg	273.9 mg
1430	Broiled Emu Full Rump	965 mg	273.6 mg
1431	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	965 mg	273.6 mg
1432	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	965 mg	273.6 mg
1433	Raw Ostrich Round	965 mg	273.6 mg
1434	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	965 mg	273.6 mg
1435	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	965 mg	273.6 mg
1436	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	965 mg	273.6 mg
1437	Roquefort (Cheese)	965 mg	273.6 mg
1438	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	964 mg	273.3 mg
1439	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	964 mg	273.3 mg
1440	Raw Fresh Skipjack Tuna (Fish)	964 mg	273.3 mg
1441	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	964 mg	273.3 mg
1442	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	964 mg	273.3 mg
1443	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	964 mg	273.3 mg
1444	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	963 mg	273 mg
1445	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	963 mg	273 mg
1446	Raw Guinea Hen (Meat & Skin)	963 mg	273 mg
1447	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	963 mg	273 mg
1448	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	963 mg	273 mg
1449	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	962 mg	272.7 mg
1450	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	962 mg	272.7 mg
1451	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	961 mg	272.4 mg
1452	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	961 mg	272.4 mg
1453	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	961 mg	272.4 mg
1454	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	961 mg	272.4 mg
1455	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	960 mg	272.2 mg
1456	Bacon & Beef Sticks	959 mg	271.9 mg
1457	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	959 mg	271.9 mg
1458	Oil-Roasted Spanish Peanuts (With Salt)	959 mg	271.9 mg
1459	Oil-Roasted Spanish Peanuts (Without Salt)	959 mg	271.9 mg
1460	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	959 mg	271.9 mg
1461	Raw Horse (Game Meat)	959 mg	271.9 mg
1462	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	959 mg	271.9 mg
1463	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	958 mg	271.6 mg
1464	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	958 mg	271.6 mg
1465	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	958 mg	271.6 mg
1466	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	958 mg	271.6 mg
1467	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	958 mg	271.6 mg
1468	Raw Ostrich Tip Trimmed	958 mg	271.6 mg
1469	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	958 mg	271.6 mg
1470	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	957 mg	271.3 mg
1471	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	957 mg	271.3 mg
1472	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	957 mg	271.3 mg
1473	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	957 mg	271.3 mg
1474	Raw Ostrich Fan	957 mg	271.3 mg
1475	Raw Turkey Breast (All Classes, Meat & Skin)	957 mg	271.3 mg
1476	Cooked Queen Crab (Crustaceans, Moist Heat)	956 mg	271 mg
1477	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	956 mg	271 mg
1478	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	956 mg	271 mg
1479	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	956 mg	271 mg
1480	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	956 mg	271 mg
1481	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	955 mg	270.7 mg
1482	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
1483	Raw Veal Loin (Meat Only)	955 mg	270.7 mg
1484	Raw Halibut (With Skin, Fish, Alaska Native)	954 mg	270.5 mg
1485	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1486	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	953 mg	270.2 mg
1487	Dry-Heated American Shad (Fish)	952 mg	269.9 mg
1488	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	952 mg	269.9 mg
1489	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	952 mg	269.9 mg
1490	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	952 mg	269.9 mg
1491	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	952 mg	269.9 mg
1492	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	952 mg	269.9 mg
1493	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	952 mg	269.9 mg
1494	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	952 mg	269.9 mg
1495	Roasted Whole Turkey (Dark Meat, Meat & Skin)	952 mg	269.9 mg
1496	Raw Ostrich Top Loin	951 mg	269.6 mg
1497	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	950 mg	269.3 mg
1498	Dry White Cheese (Queso Seco)	950 mg	269.3 mg
1499	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	950 mg	269.3 mg
1500	Raw Tilapia (Fish)	950 mg	269.3 mg

fig 5. Foods with threonine 1201 to 1500

List of foods (1501 - 1800) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
1501	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	949 mg	269 mg
1502	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	949 mg	269 mg
1503	Raw Coho Salmon (Wild Fish)	948 mg	268.8 mg
1504	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	948 mg	268.8 mg
1505	Raw Red Kidney Beans (Mature Seeds)	948 mg	268.8 mg
1506	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	948 mg	268.8 mg
1507	Raw Veal Rib Roast (Rib, Meat Only, Australian)	948 mg	268.8 mg
1508	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	948 mg	268.8 mg
1509	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	948 mg	268.8 mg
1510	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	948 mg	268.8 mg
1511	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	947 mg	268.5 mg
1512	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	946 mg	268.2 mg
1513	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	945 mg	267.9 mg
1514	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	945 mg	267.9 mg
1515	Raw Ostrich Oyster	945 mg	267.9 mg
1516	Raw Quail (Meat & Skin)	945 mg	267.9 mg
1517	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	944 mg	267.6 mg
1518	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	944 mg	267.6 mg
1519	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	944 mg	267.6 mg
1520	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	944 mg	267.6 mg
1521	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	944 mg	267.6 mg
1522	Dry-Heated White Sucker (Fish)	942 mg	267.1 mg
1523	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1524	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1525	Dry-Heated Seatrout (Mixed Species, Fish)	941 mg	266.8 mg
1526	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	941 mg	266.8 mg
1527	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	941 mg	266.8 mg
1528	Butternuts (Dried, Nuts)	940 mg	266.5 mg
1529	Canned Chum Salmon (Drained Solids With Bone, Fish)	940 mg	266.5 mg
1530	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	940 mg	266.5 mg
1531	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	940 mg	266.5 mg
1532	Raw Fresh Pork Tenderloin (Loin, Meat Only)	940 mg	266.5 mg
1533	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	940 mg	266.5 mg
1534	Raw Sheefish (Fish, Alaska Native)	940 mg	266.5 mg
1535	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	939 mg	266.2 mg
1536	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	939 mg	266.2 mg
1537	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	938 mg	265.9 mg
1538	Raw Roasting Chicken (Light Meat, Meat Only)	938 mg	265.9 mg
1539	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	938 mg	265.9 mg
1540	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	938 mg	265.9 mg
1541	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	938 mg	265.9 mg
1542	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	937 mg	265.6 mg
1543	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	937 mg	265.6 mg
1544	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	936 mg	265.4 mg
1545	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	936 mg	265.4 mg
1546	Dry-Heated Ocean Pout (Fish)	935 mg	265.1 mg
1547	Fontina (Cheese)	935 mg	265.1 mg
1548	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	935 mg	265.1 mg
1549	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	935 mg	265.1 mg
1550	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	935 mg	265.1 mg
1551	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	934 mg	264.8 mg
1552	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	934 mg	264.8 mg
1553	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	934 mg	264.8 mg
1554	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
1555	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	933 mg	264.5 mg
1556	Edam (Cheese)	932 mg	264.2 mg
1557	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	932 mg	264.2 mg
1558	Raw Coho Salmon (Farmed, Fish)	932 mg	264.2 mg
1559	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	932 mg	264.2 mg
1560	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	931 mg	263.9 mg
1561	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	931 mg	263.9 mg
1562	Gouda (Cheese)	930 mg	263.7 mg
1563	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	930 mg	263.7 mg
1564	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	930 mg	263.7 mg
1565	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	930 mg	263.7 mg
1566	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	930 mg	263.7 mg
1567	Raw Veal Leg (Top Round, Meat Only)	930 mg	263.7 mg
1568	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	929 mg	263.4 mg
1569	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	929 mg	263.4 mg
1570	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	929 mg	263.4 mg
1571	Smoked Link Sausage (Pork)	929 mg	263.4 mg
1572	Broiled Emu Inside Drums	928 mg	263.1 mg
1573	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	928 mg	263.1 mg
1574	Raw Broadbeans (Fava Beans, Mature Seeds)	928 mg	263.1 mg
1575	Raw Broiler-fryer Wing (Meat Only, Chicken)	928 mg	263.1 mg
1576	Sunflower Seed Kernels (Dried, Seeds)	928 mg	263.1 mg
1577	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	927 mg	262.8 mg
1578	Raw Large Lima Beans (Mature Seeds)	927 mg	262.8 mg
1579	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	926 mg	262.5 mg
1580	Oil-Roasted Valencia Peanuts (With Salt)	926 mg	262.5 mg
1581	Oil-Roasted Valencia Peanuts (Without Salt)	926 mg	262.5 mg
1582	Pork & Beef Salami (Dry Or Hard)	926 mg	262.5 mg
1583	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	926 mg	262.5 mg
1584	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	926 mg	262.5 mg
1585	Raw Yellow Beans (Mature Seeds)	926 mg	262.5 mg
1586	Raw Hyacinth Beans (Mature Seeds)	925 mg	262.2 mg
1587	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
1588	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	925 mg	262.2 mg
1589	Mozzarella (Cheese, Part Skim Milk)	924 mg	261.9 mg
1590	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1591	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1592	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	923 mg	261.7 mg
1593	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	923 mg	261.7 mg
1594	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	923 mg	261.7 mg
1595	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	922 mg	261.4 mg
1596	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	922 mg	261.4 mg
1597	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	922 mg	261.4 mg
1598	Dry-Heated Pacific Herring (Fish)	921 mg	261.1 mg
1599	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	921 mg	261.1 mg
1600	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	921 mg	261.1 mg
1601	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	920 mg	260.8 mg
1602	Raw Chum Salmon (Fish, Alaska Native)	920 mg	260.8 mg
1603	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	920 mg	260.8 mg
1604	Raw Shark (Mixed Species, Fish)	920 mg	260.8 mg
1605	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	920 mg	260.8 mg
1606	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	919 mg	260.5 mg
1607	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	919 mg	260.5 mg
1608	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	919 mg	260.5 mg
1609	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	919 mg	260.5 mg
1610	KFC Crispy Chicken Strips	918 mg	260.2 mg
1611	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	918 mg	260.2 mg
1612	Raw Ground Grass-Fed Bison	918 mg	260.2 mg
1613	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	917 mg	260 mg
1614	Raw Beaver (Game Meat)	916 mg	259.7 mg
1615	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	916 mg	259.7 mg
1616	Raw Veal Leg (Top Round, Meat & Fat)	916 mg	259.7 mg
1617	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	916 mg	259.7 mg
1618	Roasted Cornish Game Hens (Meat & Skin, Chicken)	916 mg	259.7 mg
1619	Raw Farmed Rainbow Trout (Fish)	915 mg	259.4 mg
1620	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	915 mg	259.4 mg
1621	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	915 mg	259.4 mg
1622	Raw Turkey Breast (Retail Parts, Meat & Skin)	915 mg	259.4 mg
1623	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	914 mg	259.1 mg
1624	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1625	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	914 mg	259.1 mg
1626	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	912 mg	258.5 mg
1627	Raw Halibut (Atlantic & Pacific, Fish)	912 mg	258.5 mg
1628	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	912 mg	258.5 mg
1629	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	912 mg	258.5 mg
1630	Roasted Whole Turkey (Meat & Skin, With Added Solution)	912 mg	258.5 mg
1631	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	911 mg	258.3 mg
1632	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	911 mg	258.3 mg
1633	Raw Trout (Mixed Species, Fish)	911 mg	258.3 mg
1634	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	910 mg	258 mg
1635	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	910 mg	258 mg
1636	Raw Fresh Pork Liver (Variety Meats & By-Products)	910 mg	258 mg
1637	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	910 mg	258 mg
1638	Raw Black Beans (Mature Seeds)	909 mg	257.7 mg
1639	Raw Catjang Cowpeas (Mature Seeds)	908 mg	257.4 mg
1640	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	908 mg	257.4 mg
1641	Dry-Heated Sturgeon (Mixed Species, Fish)	907 mg	257.1 mg
1642	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	907 mg	257.1 mg
1643	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	907 mg	257.1 mg
1644	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	907 mg	257.1 mg
1645	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	906 mg	256.8 mg
1646	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	905 mg	256.6 mg
1647	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	905 mg	256.6 mg
1648	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	905 mg	256.6 mg
1649	Raw Whole Brisket (Beef, Grade: All, Meat Only)	905 mg	256.6 mg
1650	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	905 mg	256.6 mg
1651	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	904 mg	256.3 mg
1652	Raw Broiler-fryer (Meat Only, Chicken)	904 mg	256.3 mg
1653	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	904 mg	256.3 mg
1654	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	903 mg	256 mg
1655	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	903 mg	256 mg
1656	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	903 mg	256 mg
1657	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	903 mg	256 mg
1658	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	903 mg	256 mg
1659	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	902 mg	255.7 mg
1660	Dry-Heated European Turbot (Fish)	902 mg	255.7 mg
1661	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	902 mg	255.7 mg
1662	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	902 mg	255.7 mg
1663	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	901 mg	255.4 mg
1664	Raw Ground Turkey	901 mg	255.4 mg
1665	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	901 mg	255.4 mg
1666	Cooked Dungeness Crab (Crustaceans, Moist Heat)	900 mg	255.1 mg
1667	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	900 mg	255.1 mg
1668	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	900 mg	255.1 mg
1669	Raw Milkfish (Fish)	900 mg	255.1 mg
1670	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	900 mg	255.1 mg
1671	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	899 mg	254.9 mg
1672	Raw Snapper (Mixed Species, Fish)	899 mg	254.9 mg
1673	Simmered Turkey Heart (All Classes)	899 mg	254.9 mg
1674	Tilsit Cheese	899 mg	254.9 mg
1675	Fenugreek Seed (Spices)	898 mg	254.6 mg
1676	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	898 mg	254.6 mg
1677	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
1678	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
1679	Raw Stewing Chicken (Meat Only)	898 mg	254.6 mg
1680	Raw Wild Rainbow Trout (Fish)	898 mg	254.6 mg
1681	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	897 mg	254.3 mg
1682	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	897 mg	254.3 mg
1683	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	897 mg	254.3 mg
1684	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	897 mg	254.3 mg
1685	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	897 mg	254.3 mg
1686	Raw Turkey Thighs (Retail Parts, Meat Only)	897 mg	254.3 mg
1687	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	897 mg	254.3 mg
1688	Broiled Emu Fan Fillet	896 mg	254 mg
1689	Caraway (Cheese)	896 mg	254 mg
1690	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	896 mg	254 mg
1691	Raw Spanish Peanuts	896 mg	254 mg
1692	Canned Chicken (With Broth, Meat Only)	895 mg	253.7 mg
1693	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	895 mg	253.7 mg
1694	Raw Broiler-fryer Leg (Meat Only, Chicken)	895 mg	253.7 mg
1695	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	895 mg	253.7 mg
1696	Raw Ground Pork (96% Lean / 4% Fat)	895 mg	253.7 mg
1697	Raw Lentils (Pink Or Red)	895 mg	253.7 mg
1698	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	894 mg	253.4 mg
1699	Jellied Corned Beef Loaf	894 mg	253.4 mg
1700	Raw Black Turtle Beans (Mature Seeds)	894 mg	253.4 mg
1701	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	894 mg	253.4 mg
1702	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	894 mg	253.4 mg
1703	Raw Fresh Whole Pork Shoulder (Meat Only)	893 mg	253.2 mg
1704	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	893 mg	253.2 mg
1705	Cooked Fresh Turkey Sausage	892 mg	252.9 mg
1706	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	892 mg	252.9 mg
1707	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	892 mg	252.9 mg
1708	Raw European Anchovy (Fish)	892 mg	252.9 mg
1709	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	892 mg	252.9 mg
1710	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	892 mg	252.9 mg
1711	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	891 mg	252.6 mg
1712	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	891 mg	252.6 mg
1713	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	891 mg	252.6 mg
1714	Raw Fresh Pork Loin (Meat & Fat, Whole)	891 mg	252.6 mg
1715	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	891 mg	252.6 mg
1716	Raw Bison (Game Meat, Meat Only)	890 mg	252.3 mg
1717	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	890 mg	252.3 mg
1718	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	890 mg	252.3 mg
1719	Unprepared Canadian Bacon	890 mg	252.3 mg
1720	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	889 mg	252 mg
1721	Raw King Mackerel (Fish)	889 mg	252 mg
1722	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	889 mg	252 mg
1723	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	889 mg	252 mg
1724	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	889 mg	252 mg
1725	Muenster Cheese	888 mg	251.7 mg
1726	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	888 mg	251.7 mg
1727	Raw Small White Beans (Mature Seeds)	888 mg	251.7 mg
1728	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	887 mg	251.5 mg
1729	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	887 mg	251.5 mg
1730	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	887 mg	251.5 mg
1731	Raw Ground Ostrich	887 mg	251.5 mg
1732	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	887 mg	251.5 mg
1733	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	886 mg	251.2 mg
1734	Oil-Roasted Virginia Peanuts (With Salt)	886 mg	251.2 mg
1735	Oil-Roasted Virginia Peanuts (Without Salt)	886 mg	251.2 mg
1736	Papad	886 mg	251.2 mg
1737	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	886 mg	251.2 mg
1738	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	886 mg	251.2 mg
1739	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
1740	Raw Sheepshead (Fish)	886 mg	251.2 mg
1741	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
1742	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	885 mg	250.9 mg
1743	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	885 mg	250.9 mg
1744	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	885 mg	250.9 mg
1745	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	885 mg	250.9 mg
1746	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	885 mg	250.9 mg
1747	Simmered Turkey Giblets (Whole)	885 mg	250.9 mg
1748	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	884 mg	250.6 mg
1749	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	884 mg	250.6 mg
1750	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	884 mg	250.6 mg
1751	Raw Squab (Pigeon, Meat & Skin)	884 mg	250.6 mg
1752	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	884 mg	250.6 mg
1753	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	884 mg	250.6 mg
1754	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	883 mg	250.3 mg
1755	Raw Chum Salmon (Fish)	883 mg	250.3 mg
1756	Raw Peanuts (All Types)	883 mg	250.3 mg
1757	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	883 mg	250.3 mg
1758	Brick Cheese	882 mg	250 mg
1759	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	882 mg	250 mg
1760	Raw Lamb Liver (Variety Meats & By-Products)	882 mg	250 mg
1761	Raw Lentils	882 mg	250 mg
1762	Raw Pink Beans (Mature Seeds)	882 mg	250 mg
1763	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	882 mg	250 mg
1764	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	882 mg	250 mg
1765	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	882 mg	250 mg
1766	Raw Veal Sirloin (Meat Only)	882 mg	250 mg
1767	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	882 mg	250 mg
1768	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	882 mg	250 mg
1769	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	881 mg	249.8 mg
1770	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1771	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1772	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	881 mg	249.8 mg
1773	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	880 mg	249.5 mg
1774	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	880 mg	249.5 mg
1775	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	880 mg	249.5 mg
1776	Luxury Pork Loaf	879 mg	249.2 mg
1777	Raw Chinook Salmon (Fish)	879 mg	249.2 mg
1778	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	879 mg	249.2 mg
1779	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	879 mg	249.2 mg
1780	Raw Bluefish (Fish)	878 mg	248.9 mg
1781	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	878 mg	248.9 mg
1782	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	878 mg	248.9 mg
1783	Boiled Manufacturing Beef (Beef, New Zealand Imported)	877 mg	248.6 mg
1784	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	877 mg	248.6 mg
1785	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	877 mg	248.6 mg
1786	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	877 mg	248.6 mg
1787	Raw Veal Loin (Meat & Fat)	877 mg	248.6 mg
1788	Port De Salut (Cheese)	876 mg	248.3 mg
1789	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	876 mg	248.3 mg
1790	Raw Squab (Pigeon, Meat Only)	876 mg	248.3 mg
1791	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	876 mg	248.3 mg
1792	Raw Veal Shoulder Arm (Meat Only)	876 mg	248.3 mg
1793	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	875 mg	248.1 mg
1794	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	875 mg	248.1 mg
1795	Raw Mungo Beans (Mature Seeds)	875 mg	248.1 mg
1796	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	875 mg	248.1 mg
1797	Ground Raw Elk (Game Meat)	874 mg	247.8 mg
1798	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1799	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1800	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	874 mg	247.8 mg

fig 6. Foods with threonine 1501 to 1800

List of foods (1801 - 2100) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
1801	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	873 mg	247.5 mg
1802	Raw Lamb Breast (Meat Only, New Zealand Imported)	873 mg	247.5 mg
1803	Raw Veal Liver (Variety Meats & By-Products)	873 mg	247.5 mg
1804	Raw Veal Ribs (Meat Only)	873 mg	247.5 mg
1805	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	873 mg	247.5 mg
1806	Raw Guinea Hen (Meat Only)	872 mg	247.2 mg
1807	Monterey (Cheese)	871 mg	246.9 mg
1808	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	871 mg	246.9 mg
1809	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	870 mg	246.6 mg
1810	Raw Wild Atlantic Salmon (Fish)	870 mg	246.6 mg
1811	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	870 mg	246.6 mg
1812	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	870 mg	246.6 mg
1813	Mexican Blend Cheese	869 mg	246.4 mg
1814	Raw Beef Liver (Variety Meats & By-Products)	869 mg	246.4 mg
1815	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	869 mg	246.4 mg
1816	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	869 mg	246.4 mg
1817	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	869 mg	246.4 mg
1818	Sliced Beef & Pork Pepperoni	869 mg	246.4 mg
1819	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	868 mg	246.1 mg
1820	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	868 mg	246.1 mg
1821	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	868 mg	246.1 mg
1822	Raw Swordfish (Fish)	868 mg	246.1 mg
1823	Canned Pink Salmon (Without Salt, Solids, Fish)	867 mg	245.8 mg
1824	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	867 mg	245.8 mg
1825	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	867 mg	245.8 mg
1826	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	866 mg	245.5 mg
1827	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	866 mg	245.5 mg
1828	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	866 mg	245.5 mg
1829	Raw Turkey Wings (All Classes, Meat & Skin)	866 mg	245.5 mg
1830	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	865 mg	245.2 mg
1831	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	865 mg	245.2 mg
1832	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	864 mg	244.9 mg
1833	Raw Veal Shank (Meat Only)	864 mg	244.9 mg
1834	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	864 mg	244.9 mg
1835	Raw Lamb Heart (New Zealand Imported)	863 mg	244.7 mg
1836	Raw Virginia Peanuts	863 mg	244.7 mg
1837	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	863 mg	244.7 mg
1838	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	862 mg	244.4 mg
1839	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	862 mg	244.4 mg
1840	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	862 mg	244.4 mg
1841	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	862 mg	244.4 mg
1842	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	862 mg	244.4 mg
1843	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	862 mg	244.4 mg
1844	Raw Turkey Leg (All Classes, Meat & Skin)	861 mg	244.1 mg
1845	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	861 mg	244.1 mg
1846	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	860 mg	243.8 mg
1847	Raw Farmed Atlantic Salmon (Fish)	860 mg	243.8 mg
1848	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	859 mg	243.5 mg
1849	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	859 mg	243.5 mg
1850	Raw Ground Turkey (93% Lean, 7% Fat)	859 mg	243.5 mg
1851	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	859 mg	243.5 mg
1852	Raw Roasting Chicken (Meat Only)	859 mg	243.5 mg
1853	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	859 mg	243.5 mg
1854	Raw Valencia Peanuts	859 mg	243.5 mg
1855	Raw Whole Turkey (Breast, Meat Only)	859 mg	243.5 mg
1856	Raw Whole Turkey (Light Meat)	859 mg	243.5 mg
1857	Raw Whole Turkey (Wing, Meat Only)	859 mg	243.5 mg
1858	Pastrami (Cured Beef)	857 mg	243 mg
1859	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	857 mg	243 mg
1860	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
1861	Raw Veal Shoulder Blade Chop (Meat Only)	857 mg	243 mg
1862	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	856 mg	242.7 mg
1863	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	856 mg	242.7 mg
1864	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	856 mg	242.7 mg
1865	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	855 mg	242.4 mg
1866	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	855 mg	242.4 mg
1867	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	855 mg	242.4 mg
1868	Fried Tofu (Prepared With Calcium Sulfate)	854 mg	242.1 mg
1869	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	854 mg	242.1 mg
1870	Raw Muskrat (Game Meat)	854 mg	242.1 mg
1871	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
1872	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	854 mg	242.1 mg
1873	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	854 mg	242.1 mg
1874	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	853 mg	241.8 mg
1875	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	852 mg	241.5 mg
1876	Raw Atlantic Pollock (Fish)	852 mg	241.5 mg
1877	Dry-Heated Atlantic Ocean Perch (Fish)	851 mg	241.3 mg
1878	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	851 mg	241.3 mg
1879	Raw Ground Beef (97% Lean Meat / 3% Fat)	851 mg	241.3 mg
1880	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	851 mg	241.3 mg
1881	Raw Perch (Mixed Species, Fish)	850 mg	241 mg
1882	Raw Pumpkin Seed Sunfish (Fish)	850 mg	241 mg
1883	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	850 mg	241 mg
1884	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	849 mg	240.7 mg
1885	Raw Grouper (Mixed Species, Fish)	849 mg	240.7 mg
1886	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	849 mg	240.7 mg
1887	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	849 mg	240.7 mg
1888	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	848 mg	240.4 mg
1889	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
1890	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
1891	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
1892	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
1893	Raw Striped Mullet (Fish)	848 mg	240.4 mg
1894	Raw Wild Duck Breast (Meat Only)	848 mg	240.4 mg
1895	Raw Burbot (Fish)	847 mg	240.1 mg
1896	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	847 mg	240.1 mg
1897	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	847 mg	240.1 mg
1898	Raw Ground Bison (Game Meat)	847 mg	240.1 mg
1899	Raw Cornish Game Hens (Meat Only, Chicken)	846 mg	239.8 mg
1900	Raw Spanish Mackerel (Fish)	846 mg	239.8 mg
1901	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	846 mg	239.8 mg
1902	Smoked Chopped Beef	846 mg	239.8 mg
1903	Colby Cheese	845 mg	239.6 mg
1904	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	845 mg	239.6 mg
1905	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	845 mg	239.6 mg
1906	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	845 mg	239.6 mg
1907	Raw Veal Shoulder Arm (Meat & Fat)	845 mg	239.6 mg
1908	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	844 mg	239.3 mg
1909	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
1910	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
1911	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
1912	Raw Northern Pike (Fish)	844 mg	239.3 mg
1913	Batter-Dipped & Fried Shark (Mixed Species, Fish)	843 mg	239 mg
1914	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	843 mg	239 mg
1915	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	842 mg	238.7 mg
1916	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	842 mg	238.7 mg
1917	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	842 mg	238.7 mg
1918	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
1919	Raw Veal Shank (Fore & Hind, Meat Only)	842 mg	238.7 mg
1920	Raw Veal Shank (Meat & Fat)	842 mg	238.7 mg
1921	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	842 mg	238.7 mg
1922	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	841 mg	238.4 mg
1923	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	841 mg	238.4 mg
1924	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1925	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	841 mg	238.4 mg
1926	Braised Lamb Pancreas (Variety Meats & By-Products)	840 mg	238.1 mg
1927	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	840 mg	238.1 mg
1928	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	840 mg	238.1 mg
1929	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	839 mg	237.9 mg
1930	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	839 mg	237.9 mg
1931	Raw Walleye Pike (Fish)	839 mg	237.9 mg
1932	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	838 mg	237.6 mg
1933	Fried Abalone (Mollusks, Mixed Species)	838 mg	237.6 mg
1934	Mustard Seed (Ground, Spices)	838 mg	237.6 mg
1935	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1936	Raw Pacific Rockfish (Mixed Species, Fish)	838 mg	237.6 mg
1937	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	837 mg	237.3 mg
1938	Raw Whitefish (Mixed Species, Fish)	837 mg	237.3 mg
1939	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
1940	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
1941	Raw Veal Shank (Fore & Hind, Meat & Fat)	836 mg	237 mg
1942	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	835 mg	236.7 mg
1943	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	835 mg	236.7 mg
1944	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	835 mg	236.7 mg
1945	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	835 mg	236.7 mg
1946	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	834 mg	236.4 mg
1947	Raw Spiny Lobster (Crustaceans, Mixed Species)	834 mg	236.4 mg
1948	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	834 mg	236.4 mg
1949	Broiled Emu Top Loin	833 mg	236.2 mg
1950	Dry-Heated Farmed Channel Catfish (Fish)	833 mg	236.2 mg
1951	Raw Cusk (Fish)	833 mg	236.2 mg
1952	Raw Domesticated Duck (Liver)	833 mg	236.2 mg
1953	Raw Veal Sirloin (Meat & Fat)	833 mg	236.2 mg
1954	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	833 mg	236.2 mg
1955	Beef Sticks (Smoked)	832 mg	235.9 mg
1956	Cheshire Cheese	832 mg	235.9 mg
1957	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	832 mg	235.9 mg
1958	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	832 mg	235.9 mg
1959	Raw Cisco (Fish)	832 mg	235.9 mg
1960	Raw Ling (Fish)	832 mg	235.9 mg
1961	Raw Stewing Chicken (Dark Meat, Meat Only)	832 mg	235.9 mg
1962	Freeze-Dried Chives	831 mg	235.6 mg
1963	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1964	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	831 mg	235.6 mg
1965	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1966	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1967	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1968	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1969	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	830 mg	235.3 mg
1970	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	830 mg	235.3 mg
1971	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	829 mg	235 mg
1972	Raw Ground Beef (95% Lean Meat / 5% Fat)	829 mg	235 mg
1973	Raw Haddock (Fish)	829 mg	235 mg
1974	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	829 mg	235 mg
1975	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	829 mg	235 mg
1976	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	828 mg	234.7 mg
1977	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	828 mg	234.7 mg
1978	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	828 mg	234.7 mg
1979	Smoked Ham (Extra Lean, Low Sodium)	828 mg	234.7 mg
1980	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	827 mg	234.5 mg
1981	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	827 mg	234.5 mg
1982	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	827 mg	234.5 mg
1983	Raw Freshwater Bass (Fish, Mixed Species)	827 mg	234.5 mg
1984	Raw Scup (Fish)	827 mg	234.5 mg
1985	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg
1986	Raw Broiler-fryer Back (Meat Only, Chicken)	826 mg	234.2 mg
1987	Raw Capons Giblets (Chicken)	826 mg	234.2 mg
1988	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	826 mg	234.2 mg
1989	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg
1990	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	826 mg	234.2 mg
1991	Ground Raw Elk (Free Range, Shoshone Bannock)	825 mg	233.9 mg
1992	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	825 mg	233.9 mg
1993	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	825 mg	233.9 mg
1994	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	825 mg	233.9 mg
1995	Raw Roasting Giblets (Chicken)	825 mg	233.9 mg
1996	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	825 mg	233.9 mg
1997	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	825 mg	233.9 mg
1998	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	825 mg	233.9 mg
1999	Canned Shrimp (Mixed Species, Crustaceans)	824 mg	233.6 mg
2000	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	824 mg	233.6 mg
2001	Raw Veal Ribs (Meat & Fat)	824 mg	233.6 mg
2002	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	824 mg	233.6 mg
2003	Mozzarella (Cheese, Whole Milk, Low Moisture)	823 mg	233.3 mg
2004	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	823 mg	233.3 mg
2005	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	823 mg	233.3 mg
2006	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	823 mg	233.3 mg
2007	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	822 mg	233 mg
2008	Raw Whole Turkey (Meat Only)	822 mg	233 mg
2009	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	821 mg	232.7 mg
2010	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	820 mg	232.5 mg
2011	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	820 mg	232.5 mg
2012	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	819 mg	232.2 mg
2013	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	819 mg	232.2 mg
2014	Ground Raw Deer (Game Meat)	818 mg	231.9 mg
2015	Mexican Cheese (Queso Chihuahua)	818 mg	231.9 mg
2016	Raw Fresh Pork Back Ribs (Meat & Fat)	818 mg	231.9 mg
2017	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	818 mg	231.9 mg
2018	Raw Veal Shoulder Blade Chop (Meat & Fat)	818 mg	231.9 mg
2019	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	817 mg	231.6 mg
2020	Dried Sweet Whey	817 mg	231.6 mg
2021	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	817 mg	231.6 mg
2022	Smoked Italian Turkey Sausage	817 mg	231.6 mg
2023	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	817 mg	231.6 mg
2024	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	817 mg	231.6 mg
2025	Dried Spearmint	816 mg	231.3 mg
2026	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	816 mg	231.3 mg
2027	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	816 mg	231.3 mg
2028	Simmered Whole Turkey (Neck, Meat Only)	816 mg	231.3 mg
2029	Pan-Broiled Ground Emu	815 mg	231 mg
2030	Raw Atlantic Mackerel (Fish)	815 mg	231 mg
2031	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	815 mg	231 mg
2032	Dry-Heated Monkfish (Fish)	814 mg	230.8 mg
2033	Cooked Pacific Oyster (Mollusks, Moist Heat)	813 mg	230.5 mg
2034	Diced Turkey (Light & Dark Meat, Seasoned)	813 mg	230.5 mg
2035	Natto	813 mg	230.5 mg
2036	Raw Green Split Peas (Mature Seeds)	813 mg	230.5 mg
2037	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	813 mg	230.5 mg
2038	Raw Ground Veal	812 mg	230.2 mg
2039	Raw Spot (Fish)	812 mg	230.2 mg
2040	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	812 mg	230.2 mg
2041	Raw Stewing Chicken Giblets	812 mg	230.2 mg
2042	Dry-Roasted Peanuts (With Salt, All Types)	811 mg	229.9 mg
2043	Dry-Roasted Peanuts (Without Salt, All Types)	811 mg	229.9 mg
2044	Raw Broiler-fryer Giblets (Chicken)	811 mg	229.9 mg
2045	Raw Mahimahi (Fish)	811 mg	229.9 mg
2046	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	811 mg	229.9 mg
2047	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	811 mg	229.9 mg
2048	Dry-Heated Wild Channel Catfish (Fish)	810 mg	229.6 mg
2049	Raw Florida Pompano (Fish)	810 mg	229.6 mg
2050	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	810 mg	229.6 mg
2051	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	810 mg	229.6 mg
2052	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	810 mg	229.6 mg
2053	Raw Eel (Mixed Species, Fish)	809 mg	229.3 mg
2054	Raw Squirrel (Game Meat)	809 mg	229.3 mg
2055	Dry-Heated Halibut (Greenland, Fish)	808 mg	229.1 mg
2056	Raw Sea Bass (Mixed Species, Fish)	808 mg	229.1 mg
2057	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	807 mg	228.8 mg
2058	Raw Ground Beef (93% Lean Meat / 7% Fat)	807 mg	228.8 mg
2059	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	806 mg	228.5 mg
2060	Unheated Cured Ham (Meat & Fat, Pork, Whole)	806 mg	228.5 mg
2061	Cooked Fresh Beef Sausage	805 mg	228.2 mg
2062	Goat Cheese (Semisoft Type)	805 mg	228.2 mg
2063	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	805 mg	228.2 mg
2064	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	805 mg	228.2 mg
2065	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	805 mg	228.2 mg
2066	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	804 mg	227.9 mg
2067	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	804 mg	227.9 mg
2068	Chicken Tenders	803 mg	227.6 mg
2069	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	803 mg	227.6 mg
2070	Raw Turkey Thighs (Retail Parts, Meat & Skin)	803 mg	227.6 mg
2071	Raw Whiting (Mixed Species, Fish)	803 mg	227.6 mg
2072	Raw Beef Inside (New Zealand Imported)	802 mg	227.4 mg
2073	Swiss Cheese (Pasteurized Process)	802 mg	227.4 mg
2074	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	802 mg	227.4 mg
2075	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	802 mg	227.4 mg
2076	Smoked Chinook Salmon (Fish)	801 mg	227.1 mg
2077	Smoked Chinook Salmon (Lox, Fish, Regular)	801 mg	227.1 mg
2078	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	800 mg	226.8 mg
2079	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	799 mg	226.5 mg
2080	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	799 mg	226.5 mg
2081	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	798 mg	226.2 mg
2082	Low Fat Cheese (Cheddar Or Colby)	798 mg	226.2 mg
2083	Low-Sodium Cheese (Cheddar Or Colby)	798 mg	226.2 mg
2084	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	798 mg	226.2 mg
2085	Turkey Pastrami	798 mg	226.2 mg
2086	Raw Fresh Goose Egg (Whole)	797 mg	225.9 mg
2087	Tempeh	796 mg	225.7 mg
2088	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	795 mg	225.4 mg
2089	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	795 mg	225.4 mg
2090	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	795 mg	225.4 mg
2091	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	794 mg	225.1 mg
2092	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	794 mg	225.1 mg
2093	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	793 mg	224.8 mg
2094	Raw French Beans (Mature Seeds)	792 mg	224.5 mg
2095	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	792 mg	224.5 mg
2096	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	791 mg	224.2 mg
2097	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	791 mg	224.2 mg
2098	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	791 mg	224.2 mg
2099	Raw Roasting Chicken (Dark Meat, Meat Only)	791 mg	224.2 mg
2100	Braised Beef Thymus (Variety Meats & By-Products)	790 mg	224 mg

fig 7. Foods with threonine 1801 to 2100

List of foods (2101 - 2400) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
2101	Breaded & Fried Channel Catfish (Fish)	790 mg	224 mg
2102	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	790 mg	224 mg
2103	Luna Bar Nutz Over Chocolate (Formulated Bar)	790 mg	224 mg
2104	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	790 mg	224 mg
2105	Raw Egg Yolk (Fresh)	789 mg	223.7 mg
2106	Breaded & Fried Atlantic Croaker (Fish)	788 mg	223.4 mg
2107	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	788 mg	223.4 mg
2108	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	788 mg	223.4 mg
2109	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	788 mg	223.4 mg
2110	Raw Atlantic Herring (Fish)	787 mg	223.1 mg
2111	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	787 mg	223.1 mg
2112	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	786 mg	222.8 mg
2113	Raw Capons (Meat & Skin, Chicken)	786 mg	222.8 mg
2114	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	786 mg	222.8 mg
2115	Blue Cheese	785 mg	222.5 mg
2116	Meatless Sausage	785 mg	222.5 mg
2117	Raw Tofu (Firm, Prepared With Calcium Sulfate)	785 mg	222.5 mg
2118	Simmered Turkey Gizzard (All Classes)	785 mg	222.5 mg
2119	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	784 mg	222.3 mg
2120	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	784 mg	222.3 mg
2121	Cooked Alaska King Crab (Crustaceans, Moist Heat)	783 mg	222 mg
2122	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	783 mg	222 mg
2123	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	783 mg	222 mg
2124	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	783 mg	222 mg
2125	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	782 mg	221.7 mg
2126	Raw Carp (Fish)	782 mg	221.7 mg
2127	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	782 mg	221.7 mg
2128	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	782 mg	221.7 mg
2129	Raw Mung Beans (Mature Seeds)	782 mg	221.7 mg
2130	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	782 mg	221.7 mg
2131	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	782 mg	221.7 mg
2132	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	782 mg	221.7 mg
2133	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	782 mg	221.7 mg
2134	Raw Atlantic Cod (Fish)	781 mg	221.4 mg
2135	Raw Domesticated Duck (Meat Only)	781 mg	221.4 mg
2136	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	780 mg	221.1 mg
2137	Popeyes Spicy Chicken Strips (Analyzed 2006)	780 mg	221.1 mg
2138	Raw Atlantic Croaker (Fish)	780 mg	221.1 mg
2139	Honey Roll Sausage (Beef)	779 mg	220.8 mg
2140	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	779 mg	220.8 mg
2141	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	779 mg	220.8 mg
2142	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	778 mg	220.6 mg
2143	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	777 mg	220.3 mg
2144	Raw Lamb Heart (Variety Meats & By-Products)	777 mg	220.3 mg
2145	Raw Striped Bass (Fish)	777 mg	220.3 mg
2146	Raw Capons (Meat, Skin, Giblets, & Neck)	776 mg	220 mg
2147	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	776 mg	220 mg
2148	Raw Ground Turkey (85% Lean, 15% Fat)	776 mg	220 mg
2149	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	776 mg	220 mg
2150	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	776 mg	220 mg
2151	Unsweetened Cocoa (Dry Powder)	776 mg	220 mg
2152	Raw Ground Beef (90% Lean Meat / 10% Fat)	775 mg	219.7 mg
2153	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	774 mg	219.4 mg
2154	Raw Lingcod (Fish)	774 mg	219.4 mg
2155	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	774 mg	219.4 mg
2156	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	774 mg	219.4 mg
2157	Smoked Sablefish (Fish)	774 mg	219.4 mg
2158	Raw Rainbow Smelt (Fish)	773 mg	219.1 mg
2159	Raw Turkey Thighs (From Whole Bird, Meat Only)	773 mg	219.1 mg
2160	Raw Whole Turkey (Back, Meat Only)	773 mg	219.1 mg
2161	Raw Whole Turkey (Dark Meat, Meat Only)	773 mg	219.1 mg
2162	Roasted Domesticated Duck (Meat & Skin)	773 mg	219.1 mg
2163	American Cheese (Without Added Vitamin D, Pasteurized Process)	772 mg	218.9 mg
2164	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	772 mg	218.9 mg
2165	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	772 mg	218.9 mg
2166	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	772 mg	218.9 mg
2167	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	772 mg	218.9 mg
2168	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	772 mg	218.9 mg
2169	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	772 mg	218.9 mg
2170	Raw Prepared Beef Ribs (New Zealand Imported)	772 mg	218.9 mg
2171	Raw Beef Flat (Meat Only, New Zealand Imported)	771 mg	218.6 mg
2172	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	771 mg	218.6 mg
2173	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	771 mg	218.6 mg
2174	Raw Fresh Ground Pork	771 mg	218.6 mg
2175	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	771 mg	218.6 mg
2176	Bologna (Beef & Pork)	770 mg	218.3 mg
2177	Popeyes Mild Chicken Strips (Analyzed 2006)	770 mg	218.3 mg
2178	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	770 mg	218.3 mg
2179	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	769 mg	218 mg
2180	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	769 mg	218 mg
2181	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	769 mg	218 mg
2182	Raw Freshwater Drum (Fish)	769 mg	218 mg
2183	Raw Manufacturing Beef (Beef, New Zealand Imported)	769 mg	218 mg
2184	Raw Whole Turkey (Light Meat, Meat & Skin)	769 mg	218 mg
2185	Breaded & Fried Scallop (Mollusks, Mixed Species)	768 mg	217.7 mg
2186	Raw Fresh Whole Pork Shoulder (Meat & Fat)	768 mg	217.7 mg
2187	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	768 mg	217.7 mg
2188	Raw Whole Turkey (Meat & Skin)	768 mg	217.7 mg
2189	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	768 mg	217.7 mg
2190	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	767 mg	217.4 mg
2191	Raw Atlantic Wolffish (Fish)	767 mg	217.4 mg
2192	Raw Broiler-fryer (Meat & Skin, Chicken)	767 mg	217.4 mg
2193	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	767 mg	217.4 mg
2194	Raw Pigeon Peas (Red Gram, Mature Seeds)	767 mg	217.4 mg
2195	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	767 mg	217.4 mg
2196	Raw Tilefish (Fish)	767 mg	217.4 mg
2197	Flaxseed (Seeds)	766 mg	217.2 mg
2198	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	766 mg	217.2 mg
2199	Raw Turkey Wings (Retail Parts, Meat & Skin)	766 mg	217.2 mg
2200	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	766 mg	217.2 mg
2201	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	765 mg	216.9 mg
2202	Fried Squid (Mollusks, Mixed Species)	763 mg	216.3 mg
2203	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
2204	Raw Ground Pork (84% Lean / 16% Fat)	763 mg	216.3 mg
2205	Raw Veal Breast (Whole, Boneless, Meat & Fat)	763 mg	216.3 mg
2206	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	762 mg	216 mg
2207	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	762 mg	216 mg
2208	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	762 mg	216 mg
2209	Braised Beef Lungs (Variety Meats & By-Products)	761 mg	215.7 mg
2210	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	761 mg	215.7 mg
2211	Basil (Dried, Spices)	760 mg	215.5 mg
2212	Burger King Chicken Strips	760 mg	215.5 mg
2213	Dutch Brand Loaf (Chicken, Pork & Beef)	760 mg	215.5 mg
2214	Pan-Fried Lamb Brain (Variety Meats & By-Products)	760 mg	215.5 mg
2215	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	760 mg	215.5 mg
2216	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	760 mg	215.5 mg
2217	Raw Veal Heart (Variety Meats & By-Products)	760 mg	215.5 mg
2218	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	759 mg	215.2 mg
2219	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	759 mg	215.2 mg
2220	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	759 mg	215.2 mg
2221	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	759 mg	215.2 mg
2222	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	758 mg	214.9 mg
2223	Raw Beef Striploin (Meat Only, New Zealand Imported)	758 mg	214.9 mg
2224	Raw Butterfish (Fish)	758 mg	214.9 mg
2225	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	758 mg	214.9 mg
2226	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	758 mg	214.9 mg
2227	Raw Whole Turkey (Meat Only, With Added Solution)	758 mg	214.9 mg
2228	New England Brand Beef, Pork Sausage	757 mg	214.6 mg
2229	Raw Fresh Pork Heart (Variety Meats & By-Products)	757 mg	214.6 mg
2230	Caraway Seed (Spices)	756 mg	214.3 mg
2231	Dry-Heated Sablefish (Fish)	754 mg	213.8 mg
2232	Raw Beef Carcass (Grade: Select, Meat & Fat)	754 mg	213.8 mg
2233	Cooked Northern Lobster (Crustaceans, Moist Heat)	753 mg	213.5 mg
2234	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	752 mg	213.2 mg
2235	Brie (Cheese)	751 mg	212.9 mg
2236	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	751 mg	212.9 mg
2237	Sesame Butter (Paste, Seeds)	751 mg	212.9 mg
2238	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	750 mg	212.6 mg
2239	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	750 mg	212.6 mg
2240	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	749 mg	212.3 mg
2241	Raw Queen Crab (Crustaceans)	749 mg	212.3 mg
2242	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	749 mg	212.3 mg
2243	Lotus Seeds (Dried, Seeds)	747 mg	211.8 mg
2244	Raw Beef Carcass (Grade: Choice, Meat & Fat)	746 mg	211.5 mg
2245	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	746 mg	211.5 mg
2246	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	746 mg	211.5 mg
2247	Raw Beef Flat (Meat & Fat, New Zealand Imported)	745 mg	211.2 mg
2248	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	745 mg	211.2 mg
2249	Raw Turkey Drumsticks (Retail Parts, Meat Only)	745 mg	211.2 mg
2250	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	745 mg	211.2 mg
2251	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	743 mg	210.6 mg
2252	Frozen Chicken Wing (Glazed, Barbecue Flavored)	743 mg	210.6 mg
2253	Raw Flank (Beef, Meat Only, New Zealand Imported)	743 mg	210.6 mg
2254	Jellied Luncheon Meat (Cured Beef)	742 mg	210.4 mg
2255	Raw American Shad (Fish)	742 mg	210.4 mg
2256	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	742 mg	210.4 mg
2257	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	742 mg	210.4 mg
2258	Raw Alaska King Crab (Crustaceans)	741 mg	210.1 mg
2259	Raw Broiler-fryer Neck (Meat Only, Chicken)	741 mg	210.1 mg
2260	Raw Lamb Kidneys (Variety Meats & By-Products)	741 mg	210.1 mg
2261	Raw Veal Spleen (Variety Meats & By-Products)	741 mg	210.1 mg
2262	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	740 mg	209.8 mg
2263	Raw Orange Roughy (Fish)	740 mg	209.8 mg
2264	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	739 mg	209.5 mg
2265	Limburger (Cheese)	739 mg	209.5 mg
2266	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	739 mg	209.5 mg
2267	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	738 mg	209.2 mg
2268	Raw Wild Duck (Meat & Skin)	738 mg	209.2 mg
2269	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	737 mg	208.9 mg
2270	Mexican Cheese (Queso Asadero)	737 mg	208.9 mg
2271	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	737 mg	208.9 mg
2272	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	737 mg	208.9 mg
2273	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	737 mg	208.9 mg
2274	Raw Abalone (Mollusks, Mixed Species)	736 mg	208.7 mg
2275	Raw Fresh Duck Egg (Whole)	736 mg	208.7 mg
2276	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	736 mg	208.7 mg
2277	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	736 mg	208.7 mg
2278	Whole Sesame Seeds (Dried, Seeds)	736 mg	208.7 mg
2279	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	735 mg	208.4 mg
2280	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	735 mg	208.4 mg
2281	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	735 mg	208.4 mg
2282	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	735 mg	208.4 mg
2283	Raw White Sucker (Fish)	735 mg	208.4 mg
2284	Fish Surimi	734 mg	208.1 mg
2285	Ham (Minced)	734 mg	208.1 mg
2286	Raw Seatrout (Mixed Species, Fish)	734 mg	208.1 mg
2287	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	733 mg	207.8 mg
2288	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	732 mg	207.5 mg
2289	Braised Lamb Lungs (Variety Meats & By-Products)	731 mg	207.2 mg
2290	Mexican Cheese (Queso Anejo)	731 mg	207.2 mg
2291	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	731 mg	207.2 mg
2292	Raw Blue Crab (Crustaceans)	731 mg	207.2 mg
2293	Chicken Spread	730 mg	207 mg
2294	Raw Beef Eye Round (Meat Only, New Zealand Imported)	730 mg	207 mg
2295	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	730 mg	207 mg
2296	Sesame Seed Kernels (Dried, Decorticated, Seeds)	730 mg	207 mg
2297	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	729 mg	206.7 mg
2298	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	729 mg	206.7 mg
2299	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	729 mg	206.7 mg
2300	Raw Ocean Pout (Fish)	729 mg	206.7 mg
2301	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	728 mg	206.4 mg
2302	Raw Beef Pancreas (Variety Meats & By-Products)	728 mg	206.4 mg
2303	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	728 mg	206.4 mg
2304	Raw Goose (Liver)	728 mg	206.4 mg
2305	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	728 mg	206.4 mg
2306	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	728 mg	206.4 mg
2307	Canned Blue Crab (Crustaceans)	727 mg	206.1 mg
2308	Cooked Blue Crab (Crustaceans, Moist Heat)	727 mg	206.1 mg
2309	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	727 mg	206.1 mg
2310	Pork, Turkey, & Beef Sausage (Reduced Sodium)	727 mg	206.1 mg
2311	Raw Ground Chicken	727 mg	206.1 mg
2312	Roasted Broiler-fryer (Skin Only, Chicken)	727 mg	206.1 mg
2313	Cooked Corned Beef Brisket (Cured Beef)	726 mg	205.8 mg
2314	Raw Lamb Kidney (New Zealand Imported)	726 mg	205.8 mg
2315	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	726 mg	205.8 mg
2316	Raw Stewing Chicken (Meat & Skin)	726 mg	205.8 mg
2317	Raw Chicken Liver (All Classes)	725 mg	205.5 mg
2318	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	725 mg	205.5 mg
2319	KFC Popcorn Chicken	724 mg	205.3 mg
2320	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
2321	Boiled Soybeans (With Salt, Mature Seeds)	723 mg	205 mg
2322	Boiled Soybeans (Without Salt, Mature)	723 mg	205 mg
2323	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	723 mg	205 mg
2324	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	723 mg	205 mg
2325	Sunflower Seed Butter (Without Salt, Seeds)	723 mg	205 mg
2326	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	722 mg	204.7 mg
2327	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	722 mg	204.7 mg
2328	Black Walnuts (Dried, Nuts)	721 mg	204.4 mg
2329	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	720 mg	204.1 mg
2330	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	720 mg	204.1 mg
2331	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	720 mg	204.1 mg
2332	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	720 mg	204.1 mg
2333	Raw Beef Spleen (Variety Meats & By-Products)	720 mg	204.1 mg
2334	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	720 mg	204.1 mg
2335	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	719 mg	203.8 mg
2336	Ham & Cheese Loaf Or Roll	719 mg	203.8 mg
2337	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	719 mg	203.8 mg
2338	Raw Pacific Herring (Fish)	719 mg	203.8 mg
2339	Raw Veal Kidneys (Variety Meats & By-Products)	719 mg	203.8 mg
2340	Pimento Cheese (Pasteurized Process)	718 mg	203.5 mg
2341	Raw Wild Channel Catfish (Fish)	718 mg	203.5 mg
2342	Camembert (Cheese)	717 mg	203.3 mg
2343	Canned Ham (Chopped)	717 mg	203.3 mg
2344	Smoked Cisco (Fish)	717 mg	203.3 mg
2345	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	716 mg	203 mg
2346	Pan-Fried Veal Brain (Variety Meats & By-Products)	716 mg	203 mg
2347	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	716 mg	203 mg
2348	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	716 mg	203 mg
2349	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	716 mg	203 mg
2350	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	715 mg	202.7 mg
2351	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	715 mg	202.7 mg
2352	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	715 mg	202.7 mg
2353	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	714 mg	202.4 mg
2354	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	714 mg	202.4 mg
2355	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	714 mg	202.4 mg
2356	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	714 mg	202.4 mg
2357	Raw Fresh Pork Spleen (Variety Meats & By-Products)	714 mg	202.4 mg
2358	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	712 mg	201.8 mg
2359	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	712 mg	201.8 mg
2360	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	712 mg	201.8 mg
2361	Raw Fresh Turkey Sausage	711 mg	201.6 mg
2362	Raw Navy Beans (Mature Seeds)	711 mg	201.6 mg
2363	Swiss Cheese Food (Pasteurized Process)	711 mg	201.6 mg
2364	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	710 mg	201.3 mg
2365	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	710 mg	201.3 mg
2366	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	710 mg	201.3 mg
2367	Raw Lamb Tongue (Variety Meats & By-Products)	710 mg	201.3 mg
2368	Raw Turkey Sausage (Breakfast Links, Mild)	710 mg	201.3 mg
2369	Dried Chia Seeds	709 mg	201 mg
2370	Raw Ground Lamb	709 mg	201 mg
2371	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	709 mg	201 mg
2372	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	709 mg	201 mg
2373	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	709 mg	201 mg
2374	Raw Domesticated Goose (Meat & Skin)	708 mg	200.7 mg
2375	Raw Sturgeon (Mixed Species, Fish)	708 mg	200.7 mg
2376	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	707 mg	200.4 mg
2377	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	707 mg	200.4 mg
2378	Raw Egg Yolk (Frozen, Pasteurized)	706 mg	200.1 mg
2379	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	706 mg	200.1 mg
2380	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	705 mg	199.9 mg
2381	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	705 mg	199.9 mg
2382	Raw Cornish Game Hens (Meat & Skin, Chicken)	705 mg	199.9 mg
2383	Raw Dungeness Crab (Crustaceans)	705 mg	199.9 mg
2384	Raw Atlantic Ocean Perch (Fish)	704 mg	199.6 mg
2385	Raw Chicken Heart (All Classes)	704 mg	199.6 mg
2386	Raw European Turbot (Fish)	704 mg	199.6 mg
2387	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	704 mg	199.6 mg
2388	Sesame Meal (Partially Defatted, Seeds)	704 mg	199.6 mg
2389	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	704 mg	199.6 mg
2390	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	704 mg	199.6 mg
2391	Whole Sesame Seeds (Roasted & Toasted, Seeds)	704 mg	199.6 mg
2392	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	703 mg	199.3 mg
2393	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	703 mg	199.3 mg
2394	Oil Roasted Mixed Nuts (With Peanuts)	703 mg	199.3 mg
2395	Raw Lamb Spleen (Variety Meats & By-Products)	702 mg	199 mg
2396	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	702 mg	199 mg
2397	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	702 mg	199 mg
2398	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	702 mg	199 mg
2399	Fish Tuna Salad	701 mg	198.7 mg
2400	Fried Tofu	701 mg	198.7 mg

fig 8. Foods with threonine 2101 to 2400

List of foods (2401 - 2700) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
2401	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	701 mg	198.7 mg
2402	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
2403	Raw Clam (Mollusks, Mixed Species)	700 mg	198.4 mg
2404	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	700 mg	198.4 mg
2405	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	700 mg	198.4 mg
2406	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	700 mg	198.4 mg
2407	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	700 mg	198.4 mg
2408	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	700 mg	198.4 mg
2409	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	700 mg	198.4 mg
2410	Raw Cuttlefish (Mollusks, Mixed Species)	699 mg	198.2 mg
2411	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	699 mg	198.2 mg
2412	Braised Veal Lungs (Variety Meats & By-Products)	697 mg	197.6 mg
2413	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	696 mg	197.3 mg
2414	Raw Fresh Spare Ribs (Meat & Fat, Pork)	695 mg	197 mg
2415	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	694 mg	196.7 mg
2416	Raw Poultry (Mechanically Deboned, From Mature Hens)	692 mg	196.2 mg
2417	Raw Turkey Gizzard (All Classes)	692 mg	196.2 mg
2418	Goat Cheese (Soft Type)	691 mg	195.9 mg
2419	Raw Veal Tongue (Variety Meats & By-Products)	691 mg	195.9 mg
2420	Cooked Fresh Lamb (Australian Imported, External Fat)	690 mg	195.6 mg
2421	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	690 mg	195.6 mg
2422	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	689 mg	195.3 mg
2423	Raw Fresh Pork Tongue (Variety Meats & By-Products)	689 mg	195.3 mg
2424	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	689 mg	195.3 mg
2425	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	688 mg	195 mg
2426	Cashew Nuts (Raw, Nuts)	688 mg	195 mg
2427	Raw Farmed Channel Catfish (Fish)	688 mg	195 mg
2428	Raw Turkey (Dark Meat, Meat & Skin)	688 mg	195 mg
2429	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	687 mg	194.8 mg
2430	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	686 mg	194.5 mg
2431	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	686 mg	194.5 mg
2432	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	686 mg	194.5 mg
2433	Poppy Seed (Spices)	686 mg	194.5 mg
2434	Barbecue Loaf (Beef, Pork)	684 mg	193.9 mg
2435	Pistachio Nuts (Raw, Nuts)	684 mg	193.9 mg
2436	Ham & Cheese Spread	683 mg	193.6 mg
2437	Turkey Frankfurter	683 mg	193.6 mg
2438	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	683 mg	193.6 mg
2439	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	683 mg	193.6 mg
2440	Almonds (Blanched, Nuts)	682 mg	193.3 mg
2441	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	682 mg	193.3 mg
2442	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	682 mg	193.3 mg
2443	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	682 mg	193.3 mg
2444	Cooked Turkey Salami	681 mg	193.1 mg
2445	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	681 mg	193.1 mg
2446	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	680 mg	192.8 mg
2447	Cashew Butter (Without Salt Added, Plain, Nuts)	679 mg	192.5 mg
2448	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	679 mg	192.5 mg
2449	Roasted Young Hen (Turkey, Skin Only)	679 mg	192.5 mg
2450	Almonds (Oil Roasted, Lightly Salted, Nuts)	677 mg	191.9 mg
2451	Almonds (Oil Roasted, With Salt Added, Nuts)	677 mg	191.9 mg
2452	Almonds (Oil Roasted, Without Salt Added, Nuts)	677 mg	191.9 mg
2453	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	676 mg	191.6 mg
2454	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	675 mg	191.4 mg
2455	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	675 mg	191.4 mg
2456	Fried Broiler-fryer (Skin Only, Flour, Chicken)	674 mg	191.1 mg
2457	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	674 mg	191.1 mg
2458	Raw Adzuki Beans (Mature Seeds)	674 mg	191.1 mg
2459	Mixed Nuts (Dry Roasted, With Peanuts)	673 mg	190.8 mg
2460	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	673 mg	190.8 mg
2461	Raw Fresh Turkey Egg (Whole)	672 mg	190.5 mg
2462	Liver Sausage Liverwurst (Pork)	671 mg	190.2 mg
2463	Liverwurst Spread	671 mg	190.2 mg
2464	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	671 mg	190.2 mg
2465	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	670 mg	189.9 mg
2466	Raw Squid (Mollusks, Mixed Species)	670 mg	189.9 mg
2467	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	669 mg	189.7 mg
2468	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	669 mg	189.7 mg
2469	Smoked Turkey Sausage (Hot)	669 mg	189.7 mg
2470	Beerwurst (Pork & Beef)	668 mg	189.4 mg
2471	Cooked Veal (External Fat Only)	668 mg	189.4 mg
2472	Raw Ground Beef (80% Lean Meat / 20% Fat)	665 mg	188.5 mg
2473	Luncheon Sausage (Pork & Beef)	664 mg	188.2 mg
2474	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	663 mg	188 mg
2475	Raw Emu Outside Drum	662 mg	187.7 mg
2476	Raw Whole Turkey (Giblets)	662 mg	187.7 mg
2477	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	660 mg	187.1 mg
2478	Raw Turkey Liver (All Classes)	660 mg	187.1 mg
2479	Freeze-Dried Sweet Red Peppers	659 mg	186.8 mg
2480	Raw Whole Turkey (Meat & Skin, With Added Solution)	659 mg	186.8 mg
2481	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	658 mg	186.5 mg
2482	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	658 mg	186.5 mg
2483	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	657 mg	186.3 mg
2484	Chicken Parmesan Without Pasta (Italian Restaurant)	657 mg	186.3 mg
2485	Scrambled Egg	657 mg	186.3 mg
2486	Picnic Loaf (Beef, Pork)	656 mg	186 mg
2487	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	656 mg	186 mg
2488	Raw Emu Full Rump	654 mg	185.4 mg
2489	Raw Emu Oyster	654 mg	185.4 mg
2490	Raw Northern Lobster (Crustaceans)	654 mg	185.4 mg
2491	Raw Ground Emu	653 mg	185.1 mg
2492	Turkey Bacon (Low Sodium)	653 mg	185.1 mg
2493	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	652 mg	184.8 mg
2494	Beef Pastrami (98% Fat-Free)	651 mg	184.6 mg
2495	Pork Liver Cheese	651 mg	184.6 mg
2496	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	648 mg	183.7 mg
2497	Raw Beef Tongue (Variety Meats & By-Products)	648 mg	183.7 mg
2498	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	648 mg	183.7 mg
2499	Raw Emu Fan Fillet	645 mg	182.9 mg
2500	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	644 mg	182.6 mg
2501	Raw Wild Crayfish (Crustaceans, Mixed Species)	644 mg	182.6 mg
2502	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	644 mg	182.6 mg
2503	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	643 mg	182.3 mg
2504	Raw Common Octopus (Mollusks)	642 mg	182 mg
2505	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	642 mg	182 mg
2506	Bologna (Pork)	641 mg	181.7 mg
2507	Raw Fresh Quail Egg (Whole)	641 mg	181.7 mg
2508	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	640 mg	181.4 mg
2509	Ginkgo Nuts (Dried, Nuts)	640 mg	181.4 mg
2510	Oriental Mix (Rice-Based)	640 mg	181.4 mg
2511	Raw Fresh Lamb Seam Fat (Australian Imported)	639 mg	181.2 mg
2512	American Cheese Food (Cold Pack)	638 mg	180.9 mg
2513	Applebee's Chicken Tenders Platter	638 mg	180.9 mg
2514	Raw Emu Flat Fillet	638 mg	180.9 mg
2515	Feta (Cheese)	637 mg	180.6 mg
2516	Raw Emu Inside Drum	637 mg	180.6 mg
2517	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	636 mg	180.3 mg
2518	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	636 mg	180.3 mg
2519	Raw Turkey (Mechanically Deboned, From Turkey Frames)	636 mg	180.3 mg
2520	Raw Monkfish (Fish)	635 mg	180 mg
2521	Mortadella (Beef, Pork)	633 mg	179.5 mg
2522	Denny's Chicken Strips	630 mg	178.6 mg
2523	Raw Halibut (Greenland, Fish)	630 mg	178.6 mg
2524	Tofu (Hard, Prepared With Nigari)	630 mg	178.6 mg
2525	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	630 mg	178.6 mg
2526	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	629 mg	178.3 mg
2527	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	629 mg	178.3 mg
2528	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	629 mg	178.3 mg
2529	Steamed Bay & Sea Scallop (Mollusks)	629 mg	178.3 mg
2530	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	629 mg	178.3 mg
2531	American Cheese Spread (Pasteurized Process)	628 mg	178 mg
2532	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	627 mg	177.8 mg
2533	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	626 mg	177.5 mg
2534	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	625 mg	177.2 mg
2535	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	624 mg	176.9 mg
2536	Pickled Atlantic Herring (Fish)	622 mg	176.3 mg
2537	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	621 mg	176.1 mg
2538	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	621 mg	176.1 mg
2539	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	621 mg	176.1 mg
2540	Raw Egg Yolk (Frozen, Salted, Pasteurized)	620 mg	175.8 mg
2541	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	618 mg	175.2 mg
2542	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	617 mg	174.9 mg
2543	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	617 mg	174.9 mg
2544	Cream Cheese (Fat Free)	616 mg	174.6 mg
2545	Pan-Fried Pork Sausage (Link/Patty)	615 mg	174.3 mg
2546	Raw Lamb Lungs (Variety Meats & By-Products)	614 mg	174.1 mg
2547	Raw Bockwurst (Pork, Veal)	613 mg	173.8 mg
2548	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	613 mg	173.8 mg
2549	Microwaved Chicken Breast Tenders (Breaded)	612 mg	173.5 mg
2550	Cooked Bratwurst (Veal)	611 mg	173.2 mg
2551	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	611 mg	173.2 mg
2552	Dry Chicken Noodle Soup Mix	610 mg	172.9 mg
2553	Oil-Roasted Peanuts (With Salt, All Types)	610 mg	172.9 mg
2554	Oil-Roasted Peanuts (Without Salt, All Types)	610 mg	172.9 mg
2555	Raw Fresh Pork Carcass (Meat & Fat)	610 mg	172.9 mg
2556	Raw Ground Beef (75% Lean Meat / 25% Fat)	610 mg	172.9 mg
2557	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	608 mg	172.4 mg
2558	Fried Turkey Sticks (Battered, Breaded)	606 mg	171.8 mg
2559	Raw Veal Lungs (Variety Meats & By-Products)	606 mg	171.8 mg
2560	Unprepared Veggie Burgers Or Soyburgers	605 mg	171.5 mg
2561	Hard-Boiled Whole Egg	604 mg	171.2 mg
2562	Mother's Loaf (Pork)	604 mg	171.2 mg
2563	Raw Beef Lungs (Variety Meats & By-Products)	604 mg	171.2 mg
2564	Raw Turkey Heart (All Classes)	604 mg	171.2 mg
2565	Olive Garden Chicken Parmigiana Without Pasta	603 mg	170.9 mg
2566	Breaded & Fried Clam (Mollusks, Mixed Species)	602 mg	170.7 mg
2567	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	602 mg	170.7 mg
2568	Fennel Seed (Spices)	602 mg	170.7 mg
2569	Fried Whole Egg	602 mg	170.7 mg
2570	Almonds (Nuts)	601 mg	170.4 mg
2571	Canned Chicken Liver Pate	601 mg	170.4 mg
2572	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	601 mg	170.4 mg
2573	Bratwurst (Beef, Pork, Link)	600 mg	170.1 mg
2574	Cracker Barrel Chicken Tenderloin Platter (Fried)	600 mg	170.1 mg
2575	Raw Whole Turkey (Neck, Meat Only)	600 mg	170.1 mg
2576	White Rotisserie Turkey (Deli Cut)	600 mg	170.1 mg
2577	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	599 mg	169.8 mg
2578	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	599 mg	169.8 mg
2579	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	599 mg	169.8 mg
2580	Dry Roasted Mixed Nuts (With Peanuts)	597 mg	169.2 mg
2581	Oven-Roasted Chicken Breast (Roll)	597 mg	169.2 mg
2582	Pan-Fried Beef Brain (Variety Meats & By-Products)	597 mg	169.2 mg
2583	English Walnuts (Nuts)	596 mg	169 mg
2584	Almonds (Dry Roasted, With Salt Added, Nuts)	595 mg	168.7 mg
2585	Almonds (Dry Roasted, Without Salt Added, Nuts)	595 mg	168.7 mg
2586	Chicken Tenders (Family Style Restaurant)	595 mg	168.7 mg
2587	Simmered Fresh Pork Tail (Variety Meats & By-Products)	595 mg	168.7 mg
2588	Raw Whole Egg (Fresh)	594 mg	168.4 mg
2589	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	592 mg	167.8 mg
2590	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	592 mg	167.8 mg
2591	Polish Pork Sausage	591 mg	167.5 mg
2592	Polish Sausage (Hot, Beef With Chicken)	591 mg	167.5 mg
2593	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	591 mg	167.5 mg
2594	Dried Acid Whey	590 mg	167.3 mg
2595	Raw Sablefish (Fish)	588 mg	166.7 mg
2596	Safflower Seed Kernels (Dried, Seeds)	586 mg	166.1 mg
2597	Cheeseburger (Single, Large Patty, Plain)	585 mg	165.8 mg
2598	Raw Flatfish (Flounder & Sole Species, Fish)	585 mg	165.8 mg
2599	Braised Fresh Pork Lungs (Variety Meats & By-Products)	584 mg	165.6 mg
2600	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	583 mg	165.3 mg
2601	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	580 mg	164.4 mg
2602	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	579 mg	164.1 mg
2603	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	578 mg	163.9 mg
2604	Applebee's Chicken Tenders (From Kids' Menu)	577 mg	163.6 mg
2605	Chicken Frankfurter	577 mg	163.6 mg
2606	Unprepared Pork Sausage (Link/Patty)	577 mg	163.6 mg
2607	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	576 mg	163.3 mg
2608	Orange Chicken (Chinese Restaurant)	576 mg	163.3 mg
2609	Dill Seed (Spices)	575 mg	163 mg
2610	Honey Roasted Almonds (Unblanched)	575 mg	163 mg
2611	Oats (Includes USDA Food Distr. Program)	575 mg	163 mg
2612	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	574 mg	162.7 mg
2613	Boiled Lupins (With Salt, Mature Seeds)	573 mg	162.4 mg
2614	Boiled Lupins (Without Salt, Mature Seeds)	573 mg	162.4 mg
2615	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	572 mg	162.2 mg
2616	Cheeseburger (Single, Regular Patty, Plain)	571 mg	161.9 mg
2617	Blood Sausage	570 mg	161.6 mg
2618	Raw Broiler-fryer Back (Meat & Skin, Chicken)	570 mg	161.6 mg
2619	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	570 mg	161.6 mg
2620	Wendy's Classic Double (With Cheese)	570 mg	161.6 mg
2621	Wendy's Ultimate Chicken Grill Sandwich	570 mg	161.6 mg
2622	Unheated Cured Ham Patties (Pork)	569 mg	161.3 mg
2623	Braised Veal Brain (Variety Meats & By-Products)	568 mg	161 mg
2624	Canned Liver Pate (Not Specified)	568 mg	161 mg
2625	Cooked Beef Salami	568 mg	161 mg
2626	Oil Roasted Mixed Nuts (Without Peanuts)	568 mg	161 mg
2627	Oil Roasted Mixed Nuts (Without Peanuts)	568 mg	161 mg
2628	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	568 mg	161 mg
2629	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	568 mg	161 mg
2630	Truffle Flavor Pate	568 mg	161 mg
2631	Braised Fresh Pork Brain (Variety Meats & By-Products)	567 mg	160.7 mg
2632	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	567 mg	160.7 mg
2633	Raw Egg White (Fresh)	567 mg	160.7 mg
2634	Beerwurst (Beer Salami, Pork)	565 mg	160.2 mg
2635	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	565 mg	160.2 mg
2636	Smoked Chicken, Beef, Pork Sausage (Skinless)	565 mg	160.2 mg
2637	Cooked Fresh Lamb Seam Fat (Australian Imported)	564 mg	159.9 mg
2638	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	563 mg	159.6 mg
2639	Braised Lamb Brain (Variety Meats & By-Products)	562 mg	159.3 mg
2640	Pork Frankfurter	561 mg	159 mg
2641	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	561 mg	159 mg
2642	Sliced Ham (Regular, Approximately 11% Fat)	558 mg	158.2 mg
2643	Uncooked Amaranth Grain	558 mg	158.2 mg
2644	Uncooked Chicken Breast Tenders (Breaded)	557 mg	157.9 mg
2645	Cooked Frozen Chicken Patty	556 mg	157.6 mg
2646	Little Caesars 14n Cheese Pizza (Thin Crust)	556 mg	157.6 mg
2647	Almond Butter (With Salt Added, Plain, Nuts)	555 mg	157.3 mg
2648	Almond Butter (Without Salt Added, Plain, Nuts)	555 mg	157.3 mg
2649	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	555 mg	157.3 mg
2650	Raw Ground Beef (70% Lean Meat / 30% Fat)	555 mg	157.3 mg
2651	Rice Bran (Crude)	555 mg	157.3 mg
2652	T.G.I. Friday's Chicken Fingers	555 mg	157.3 mg
2653	Cooked Fresh Pork & Beef Sausage	554 mg	157.1 mg
2654	Raw Corned Beef Brisket (Cured Beef)	554 mg	157.1 mg
2655	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	554 mg	157.1 mg
2656	Poached Whole Egg	553 mg	156.8 mg
2657	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	552 mg	156.5 mg
2658	General Tso's Chicken (Chinese Restaurant)	552 mg	156.5 mg
2659	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	552 mg	156.5 mg
2660	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	551 mg	156.2 mg
2661	Cottage Cheese (Lowfat, 1% Milkfat)	550 mg	155.9 mg
2662	Raw Fresh Pork Tail (Variety Meats & By-Products)	550 mg	155.9 mg
2663	Raw Veal (Seam Fat Only)	547 mg	155.1 mg
2664	Raw Lamb Pancreas (Variety Meats & By-Products)	546 mg	154.8 mg
2665	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	545 mg	154.5 mg
2666	Raw Lamb Testes (New Zealand Imported)	544 mg	154.2 mg
2667	Stewed Broiler-fryer (Skin Only, Chicken)	543 mg	153.9 mg
2668	Uncooked Frozen Chicken Patty	542 mg	153.7 mg
2669	Roasted Whole Turkey (Skin, Light & Dark)	541 mg	153.4 mg
2670	Cheesefurter (Cheese Smokie, Pork, Beef)	540 mg	153.1 mg
2671	Heated Beef Frankfurter	540 mg	153.1 mg
2672	Power Bar (Chocolate, Formulated Bar)	540 mg	153.1 mg
2673	Raw Lamb Brains (New Zealand Imported)	540 mg	153.1 mg
2674	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	540 mg	153.1 mg
2675	Smoked Pork & Beef Sausage (With Cheddar Cheese)	540 mg	153.1 mg
2676	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	540 mg	153.1 mg
2677	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	540 mg	153.1 mg
2678	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	538 mg	152.5 mg
2679	Cheese Quesadilla (Mexican Restaurant)	535 mg	151.7 mg
2680	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	535 mg	151.7 mg
2681	Braunschweiger (A Pork Liver Sausage)	534 mg	151.4 mg
2682	Cottage Cheese (With Vegetables)	533 mg	151.1 mg
2683	Smoked Cooked Beef Sausage (Cured)	533 mg	151.1 mg
2684	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	525 mg	148.8 mg
2685	Peanut Butter (Without Salt, Smooth Style)	525 mg	148.8 mg
2686	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	525 mg	148.8 mg
2687	Raw Lamb Sweetbread (New Zealand Imported)	525 mg	148.8 mg
2688	Roasted Chicken Skin (Drumsticks & Thighs)	525 mg	148.8 mg
2689	English Muffin (With Egg, Cheese, & Sausage)	523 mg	148.3 mg
2690	Ricotta (Cheese, Part Skim Milk)	523 mg	148.3 mg
2691	Cooked Beef & Pork Salami	521 mg	147.7 mg
2692	Pork & Beef Salami (Less Sodium)	521 mg	147.7 mg
2693	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	521 mg	147.7 mg
2694	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	520 mg	147.4 mg
2695	Peanut Bar (Candies)	520 mg	147.4 mg
2696	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	518 mg	146.9 mg
2697	Peanut Butter (With Salt, Chunk Style)	518 mg	146.9 mg
2698	Peanut Butter (Without Salt, Chunk Style)	518 mg	146.9 mg
2699	Pickled Pork Hocks	516 mg	146.3 mg
2700	Raw Green Soybeans	516 mg	146.3 mg

fig 9. Foods with threonine 2401 to 2700

List of foods (2701 - 3000) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
2701	Bologna (Beef)	514 mg	145.7 mg
2702	Raw Fresh Lamb (Australian Imported, External Fat)	514 mg	145.7 mg
2703	Lemon Chicken (Chinese Restaurant)	513 mg	145.4 mg
2704	Raw Blue Mussel (Mollusks)	512 mg	145.1 mg
2705	Rusk Toast (Crackers)	512 mg	145.1 mg
2706	Raw Veal Brain (Variety Meats & By-Products)	511 mg	144.9 mg
2707	Uncooked Teff	510 mg	144.6 mg
2708	Bologna (Pork, Turkey & Beef)	509 mg	144.3 mg
2709	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	509 mg	144.3 mg
2710	Smoked Canned Goose Liver Pate	507 mg	143.7 mg
2711	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	507 mg	143.7 mg
2712	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	506 mg	143.4 mg
2713	Buckwheat	506 mg	143.4 mg
2714	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	504 mg	142.9 mg
2715	Raw Sprouted Soybeans (Mature Seeds)	503 mg	142.6 mg
2716	Soba Noodles (Japanese, Dry)	503 mg	142.6 mg
2717	Stir-Fried Sprouted Soybeans (Mature Seeds)	503 mg	142.6 mg
2718	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	502 mg	142.3 mg
2719	Raw Oat Bran	502 mg	142.3 mg
2720	Taco Bell Soft Taco With Steak	502 mg	142.3 mg
2721	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	501 mg	142 mg
2722	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	501 mg	142 mg
2723	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	501 mg	142 mg
2724	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	501 mg	142 mg
2725	Biscuit (With Egg, Cheese, & Bacon)	500 mg	141.7 mg
2726	Burger King Cheeseburger	500 mg	141.7 mg
2727	Creamed Cottage Cheese (Large Or Small Curd)	500 mg	141.7 mg
2728	Unprepared Breakfast Beef Sausage (Pre-Cooked)	500 mg	141.7 mg
2729	Wendy's Homestyle Chicken Fillet Sandwich	500 mg	141.7 mg
2730	Wheat Bran (Crude)	500 mg	141.7 mg
2731	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	499 mg	141.5 mg
2732	Bologna (Turkey)	498 mg	141.2 mg
2733	Prepared Chicken & Rice (Entree, Latino Restaurant)	498 mg	141.2 mg
2734	Dried Shiitake Mushrooms	497 mg	140.9 mg
2735	Hazelnuts Or Filberts (Nuts)	497 mg	140.9 mg
2736	Poultry Salad Sandwich Spread	497 mg	140.9 mg
2737	Raw Fresh Pork Lungs (Variety Meats & By-Products)	496 mg	140.6 mg
2738	Denny's Golden Fried Shrimp	495 mg	140.3 mg
2739	Pork (Oriental Style, Dehydrated)	495 mg	140.3 mg
2740	Boiled Green Soybeans (With Salt, Drained)	492 mg	139.5 mg
2741	Boiled Green Soybeans (Without Salt, Drained)	492 mg	139.5 mg
2742	Falafel (Home-Prepared)	492 mg	139.5 mg
2743	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	492 mg	139.5 mg
2744	Dark Rye Flour	490 mg	138.9 mg
2745	Paprika (Spices)	490 mg	138.9 mg
2746	Cooked Pork Sausage (Reduced Sodium)	488 mg	138.3 mg
2747	Fish Gefiltefish (Commercial, Sweet Recipe)	488 mg	138.3 mg
2748	Canned Pork (Luncheon Meat)	487 mg	138.1 mg
2749	Cooked Veal (Seam Fat Only)	487 mg	138.1 mg
2750	Egg Substitute (Liquid Or Frozen, Fat Free)	484 mg	137.2 mg
2751	Frozen Raw Whole Egg (Salted, Pasteurized)	483 mg	136.9 mg
2752	Unheated Pork Sausage (Link/Patty, Fully Cooked)	483 mg	136.9 mg
2753	Buckwheat Flour (Whole-Groat)	482 mg	136.6 mg
2754	Freeze-Dried Shallots	482 mg	136.6 mg
2755	Trail Mix (Regular, Unsalted)	482 mg	136.6 mg
2756	Trail Mix (Regular)	482 mg	136.6 mg
2757	Biscuit (With Ham)	481 mg	136.4 mg
2758	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	481 mg	136.4 mg
2759	Unsweetened Liquid Baking Chocolate	481 mg	136.4 mg
2760	Burger King Croissan'wich (With Sausage & Cheese)	480 mg	136.1 mg
2761	Papa John's 14n Pepperoni Pizza (Original Crust)	480 mg	136.1 mg
2762	Raw Fresh Pork Brain (Variety Meats & By-Products)	480 mg	136.1 mg
2763	Granola (Homemade, Cereals Ready-To-Eat)	479 mg	135.8 mg
2764	Miso	479 mg	135.8 mg
2765	Papa John's 14n Cheese Pizza (Thin Crust)	478 mg	135.5 mg
2766	English Muffin (With Cheese & Sausage)	477 mg	135.2 mg
2767	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	477 mg	135.2 mg
2768	Raw Broiler-fryer (Skin Only, Chicken)	476 mg	134.9 mg
2769	Pork & Turkey Sausage (Pre-Cooked)	475 mg	134.7 mg
2770	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	475 mg	134.7 mg
2771	Meat Frankfurter	474 mg	134.4 mg
2772	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	474 mg	134.4 mg
2773	Denny's Mozzarella Cheese Sticks	472 mg	133.8 mg
2774	Olive Pork Loaf	472 mg	133.8 mg
2775	Raw Or Unheated Breakfast Strips (Cured Beef)	472 mg	133.8 mg
2776	Creamed Cottage Cheese (With Fruit)	471 mg	133.5 mg
2777	Raw Domesticated Duck (Meat & Skin)	471 mg	133.5 mg
2778	Cottage Cheese (Lowfat, 2% Milkfat)	470 mg	133.2 mg
2779	Denny's Fish Fillet (Fried, Battered Or Breaded)	470 mg	133.2 mg
2780	Raw Wild Rice	469 mg	133 mg
2781	Cooked Whole Egg Omelet	467 mg	132.4 mg
2782	KFC Fried Chicken (Original Recipe, Skin & Breading)	467 mg	132.4 mg
2783	Ladyfingers (With Lemon Juice & Rind, Cookies)	467 mg	132.4 mg
2784	Ladyfingers (Without Lemon Juice & Rind, Cookies)	467 mg	132.4 mg
2785	Raw Lamb Brain (Variety Meats & By-Products)	466 mg	132.1 mg
2786	Berliner Sausage (Beef, Pork)	465 mg	131.8 mg
2787	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	465 mg	131.8 mg
2788	Smoked Bratwurst (Beef & Pork)	465 mg	131.8 mg
2789	Smoked Polish Sausage (Pork & Beef)	465 mg	131.8 mg
2790	Braised Chicken Skin (Drumsticks & Thighs)	463 mg	131.3 mg
2791	Boiled Peanuts (With Salt, All Types)	462 mg	131 mg
2792	Pasta (Dry, Enriched)	462 mg	131 mg
2793	Pasta (Dry, Unenriched)	462 mg	131 mg
2794	Popeyes Fried Chicken (Mild, Skin & Breading)	461 mg	130.7 mg
2795	Hamburger (Single, Regular Patty, Plain)	460 mg	130.4 mg
2796	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	460 mg	130.4 mg
2797	Wendy's Classic Single Hamburger (No Cheese)	459 mg	130.1 mg
2798	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	458 mg	129.8 mg
2799	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	458 mg	129.8 mg
2800	T.G.I. Friday's Friday's Shrimp (Breaded)	458 mg	129.8 mg
2801	Hershey's Payday Bar (Candies)	457 mg	129.6 mg
2802	Spinach & Egg Noodles (Enriched, Dry)	457 mg	129.6 mg
2803	Biscuit (With Egg & Ham)	456 mg	129.3 mg
2804	Burger King Croissan'wich (With Sausage, Egg & Cheese)	455 mg	129 mg
2805	Croissant (With Egg, Cheese, & Sausage)	455 mg	129 mg
2806	Hazelnuts Or Filberts (Blanched, Nuts)	455 mg	129 mg
2807	Boiled Beef Sweetbread (New Zealand Imported)	454 mg	128.7 mg
2808	Bacon (Meatless)	453 mg	128.4 mg
2809	Biscuit (With Egg & Bacon)	453 mg	128.4 mg
2810	Raw Egg White (Frozen, Pasteurized)	453 mg	128.4 mg
2811	Tofu (Extra Firm, Prepared With Nigari)	453 mg	128.4 mg
2812	Heated Meat Frankfurter	452 mg	128.1 mg
2813	Popcorn (Air-Popped, Unsalted)	452 mg	128.1 mg
2814	Popcorn (Air-Popped)	452 mg	128.1 mg
2815	Breaded & Fried Shrimp (Family Style Restaurant)	451 mg	127.9 mg
2816	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	451 mg	127.9 mg
2817	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	451 mg	127.9 mg
2818	Raw Or Unheated Cured Breakfast Strips (Pork)	451 mg	127.9 mg
2819	Raw Winged Bean Tuber	451 mg	127.9 mg
2820	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	450 mg	127.6 mg
2821	Wendy's Classic Single Hamburger (With Cheese)	450 mg	127.6 mg
2822	Simmered Broiler-fryer Giblets (Chicken)	449 mg	127.3 mg
2823	Roasted Dry Buckwheat Groats	448 mg	127 mg
2824	Applebee's Double Crunch Shrimp	447 mg	126.7 mg
2825	Biscuit (With Egg & Sausage)	446 mg	126.4 mg
2826	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	444 mg	125.9 mg
2827	Uncooked Spelt	443 mg	125.6 mg
2828	Scrambled Whole Egg	442 mg	125.3 mg
2829	Uncooked Khorasan Wheat (Kamut)	442 mg	125.3 mg
2830	Burger King Whopper (With Cheese)	440 mg	124.7 mg
2831	Raw Beef Thymus (Variety Meats & By-Products)	440 mg	124.7 mg
2832	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	440 mg	124.7 mg
2833	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	440 mg	124.7 mg
2834	Wendy's Jr. Hamburger (With Cheese)	440 mg	124.7 mg
2835	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	436 mg	123.6 mg
2836	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	435 mg	123.3 mg
2837	Yeast (Baker's, Compressed, Leavening Agents)	435 mg	123.3 mg
2838	Hard Red Spring Wheat	433 mg	122.8 mg
2839	Applebee's Fish (Hand Battered)	432 mg	122.5 mg
2840	Beef & Pork Knackwurst (Knockwurst)	432 mg	122.5 mg
2841	Dried Yellow Corn (Northern Plains Indians)	431 mg	122.2 mg
2842	Dry Egg Noodles (Dry, Enriched)	430 mg	121.9 mg
2843	Dry Egg Noodles (Unenriched)	430 mg	121.9 mg
2844	Fried Mozzarella Sticks (Family Style Restaurant)	430 mg	121.9 mg
2845	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	430 mg	121.9 mg
2846	Dry Crumbs Bread (Grated, Plain)	427 mg	121.1 mg
2847	Cooked Beef Retail Cuts (Separable Fat)	425 mg	120.5 mg
2848	Dried Ancho Pepper	425 mg	120.5 mg
2849	Potato Chips (Sour-Cream-And-Onion-Flavor)	425 mg	120.5 mg
2850	Applebee's Mozzarella Sticks	424 mg	120.2 mg
2851	Chobani Greek Yogurt (Plain, Nonfat)	424 mg	120.2 mg
2852	Dry Crumbs Bread (Grated, Seasoned)	424 mg	120.2 mg
2853	Hulled Barley	424 mg	120.2 mg
2854	Hickorynuts (Dried, Nuts)	422 mg	119.6 mg
2855	Uncooked Quinoa	421 mg	119.4 mg
2856	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	420 mg	119.1 mg
2857	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	420 mg	119.1 mg
2858	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	420 mg	119.1 mg
2859	Cheese Enchilada (Mexican Restaurant)	418 mg	118.5 mg
2860	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	418 mg	118.5 mg
2861	Wheat Sandwich Crackers (With Peanut Butter Filling)	418 mg	118.5 mg
2862	Italian Sweet Sausage (Links)	417 mg	118.2 mg
2863	Popcorn (Cheese-Flavor)	417 mg	118.2 mg
2864	Raw Beef Sweetbread (New Zealand Imported)	417 mg	118.2 mg
2865	Prepared Frozen Chicken Tenders (Breaded)	416 mg	117.9 mg
2866	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	416 mg	117.9 mg
2867	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	415 mg	117.7 mg
2868	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	415 mg	117.7 mg
2869	Pickle & Pimiento Loaf (Pork)	415 mg	117.7 mg
2870	Grilled Kielbasa (Fully Cooked)	413 mg	117.1 mg
2871	Prepared Beef Empanadas (Latino Restaurant)	413 mg	117.1 mg
2872	Ralston Tasteeos (Cereals Ready-To-Eat)	413 mg	117.1 mg
2873	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	412 mg	116.8 mg
2874	Cooked Veal Breast (Separable Fat)	411 mg	116.5 mg
2875	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	411 mg	116.5 mg
2876	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	411 mg	116.5 mg
2877	Raw Drumstick Leaves	411 mg	116.5 mg
2878	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	410 mg	116.2 mg
2879	Burger King Double Whopper (No Cheese)	410 mg	116.2 mg
2880	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	410 mg	116.2 mg
2881	Pan-Fried Kielbasa (Fully Cooked)	410 mg	116.2 mg
2882	Wendy's Jr. Hamburger (Without Cheese)	410 mg	116.2 mg
2883	Boiled White Beans (With Salt, Mature Seeds)	409 mg	115.9 mg
2884	Boiled White Beans (Without Salt, Mature Seeds)	409 mg	115.9 mg
2885	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	409 mg	115.9 mg
2886	Ham Salad Spread	409 mg	115.9 mg
2887	Triticale Flour (Whole-Grain)	409 mg	115.9 mg
2888	Breakfast Burrito (With Egg, Cheese, & Sausage)	408 mg	115.7 mg
2889	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	408 mg	115.7 mg
2890	McDonald's Sausage Burrito	408 mg	115.7 mg
2891	Barley Malt Flour	407 mg	115.4 mg
2892	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	407 mg	115.4 mg
2893	Kung Pao Chicken (Chinese Restaurant)	407 mg	115.4 mg
2894	Pilinuts (Dried, Nuts)	407 mg	115.4 mg
2895	Raw Fresh Separable Fat From Pork	407 mg	115.4 mg
2896	Raw Pacific Oyster (Mollusks)	407 mg	115.4 mg
2897	Soy Sauce (Made From Soy, Tamari)	407 mg	115.4 mg
2898	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	405 mg	114.8 mg
2899	Triticale	405 mg	114.8 mg
2900	Chobani Greek Yogurt (Vanilla, Nonfat)	404 mg	114.5 mg
2901	Applebee's Chili	402 mg	114 mg
2902	Chili (With Meat & Beans, Family Style Restaurant)	402 mg	114 mg
2903	Cooked Fresh Lamb (Separable Fat, Australian Imported)	402 mg	114 mg
2904	Cracker Barrel Country Fried Shrimp Platter	402 mg	114 mg
2905	Raw Tofu (Regular, Prepared With Calcium Sulfate)	402 mg	114 mg
2906	Toasted Protein Bread (Includes Gluten)	402 mg	114 mg
2907	Unheated Kielbasa (Fully Cooked)	402 mg	114 mg
2908	Bologna (Chicken, Pork)	401 mg	113.7 mg
2909	Egg Custards (Dry Mix)	401 mg	113.7 mg
2910	Burger King Double Whopper (With Cheese)	400 mg	113.4 mg
2911	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	400 mg	113.4 mg
2912	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	399 mg	113.1 mg
2913	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	399 mg	113.1 mg
2914	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	399 mg	113.1 mg
2915	Cheese Substitute (Mozzarella)	397 mg	112.5 mg
2916	Papa John's 14n The Works Pizza (Original Crust)	395 mg	112 mg
2917	Ricotta (Cheese, Whole Milk)	395 mg	112 mg
2918	Sweet & Sour Chicken (Chinese Restaurant)	394 mg	111.7 mg
2919	Whole-Wheat Pancakes (Dry Mix, Incomplete)	394 mg	111.7 mg
2920	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	393 mg	111.4 mg
2921	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	393 mg	111.4 mg
2922	Gjetost (Cheese)	393 mg	111.4 mg
2923	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	393 mg	111.4 mg
2924	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	393 mg	111.4 mg
2925	Olive Garden Lasagna Classico	393 mg	111.4 mg
2926	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	392 mg	111.1 mg
2927	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	392 mg	111.1 mg
2928	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	391 mg	110.8 mg
2929	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	390 mg	110.6 mg
2930	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	390 mg	110.6 mg
2931	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	389 mg	110.3 mg
2932	Sun-Dried Hot Chile Peppers	389 mg	110.3 mg
2933	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	389 mg	110.3 mg
2934	Cashew Butter (With Salt Added, Plain, Nuts)	388 mg	110 mg
2935	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	387 mg	109.7 mg
2936	Raw Veal (External Fat Only)	387 mg	109.7 mg
2937	Boiled Yellow Beans (With Salt, Mature Seeds)	386 mg	109.4 mg
2938	Boiled Yellow Beans (Without Salt, Mature Seeds)	386 mg	109.4 mg
2939	Lean Pockets Ham N Cheddar	386 mg	109.4 mg
2940	Raw Breadfruit Seeds	385 mg	109.1 mg
2941	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	384 mg	108.9 mg
2942	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	384 mg	108.9 mg
2943	Chobani Greek Yogurt (Lemon Blend, Nonfat)	384 mg	108.9 mg
2944	Matzo Crackers (Egg)	384 mg	108.9 mg
2945	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	384 mg	108.9 mg
2946	Grilled Meat & Poultry Frankfurter	383 mg	108.6 mg
2947	Matzo Crackers (Whole-Wheat)	382 mg	108.3 mg
2948	Regular & Quick Oats (Not Fortified, Dry, Cereals)	382 mg	108.3 mg
2949	Boiled Pink Beans (With Salt, Mature Seeds)	381 mg	108 mg
2950	Boiled Pink Beans (Without Salt, Mature Seeds)	381 mg	108 mg
2951	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	381 mg	108 mg
2952	Lean Pockets Meatballs & Mozzarella	380 mg	107.7 mg
2953	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	379 mg	107.4 mg
2954	Pizza Hut 12" Cheese Pizza (Pan Crust)	379 mg	107.4 mg
2955	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	378 mg	107.2 mg
2956	Boiled Small White Beans (With Salt, Mature Seeds)	377 mg	106.9 mg
2957	Boiled Small White Beans (Without Salt, Mature Seeds)	377 mg	106.9 mg
2958	T.G.I. Friday's Fried Mozzarella	377 mg	106.9 mg
2959	Lasagna With Meat (Italian Restaurant)	375 mg	106.3 mg
2960	Burger King Whopper (No Cheese)	374 mg	106 mg
2961	Garlic Powder (Spices)	374 mg	106 mg
2962	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	374 mg	106 mg
2963	Boiled Black Beans (With Salt, Mature Seeds)	373 mg	105.7 mg
2964	Boiled Black Beans (Without Salt, Mature Seeds)	373 mg	105.7 mg
2965	Sweet & Sour Pork (Chinese Restaurant)	373 mg	105.7 mg
2966	Taco Bell Burrito Supreme With Chicken	373 mg	105.7 mg
2967	Taco Bell Burrito Supreme With Steak	373 mg	105.7 mg
2968	Bologna (Meat & Poultry)	372 mg	105.5 mg
2969	Microwave Popcorn (94% Fat Free)	372 mg	105.5 mg
2970	Prepared Frozen Fish Sticks (Fish)	372 mg	105.5 mg
2971	Wheat Melba Toast (Crackers)	371 mg	105.2 mg
2972	Boiled Meat & Poultry Frankfurter	370 mg	104.9 mg
2973	Cheese Tamales (Mexican Restaurant)	370 mg	104.9 mg
2974	Macadamia Nuts (Raw, Nuts)	370 mg	104.9 mg
2975	Pine Nuts (Dried, Nuts)	370 mg	104.9 mg
2976	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	370 mg	104.9 mg
2977	Unsweetened Baking Chocolate (Squares)	370 mg	104.9 mg
2978	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	369 mg	104.6 mg
2979	Raw Scallop (Mollusks, Mixed Species)	369 mg	104.6 mg
2980	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	369 mg	104.6 mg
2981	Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	368 mg	104.3 mg
2982	Burger King Original Chicken Sandwich	367 mg	104 mg
2983	Chobani Greek Yogurt (Plain, Whole)	367 mg	104 mg
2984	Cream Puff Shell (Prepared From Recipe)	367 mg	104 mg
2985	Pine Nuts (Dried, Pinyon, Nuts)	367 mg	104 mg
2986	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	367 mg	104 mg
2987	Durum Wheat	366 mg	103.8 mg
2988	Instant Oats (Fortified, Plain, Dry, Cereals)	366 mg	103.8 mg
2989	Protein Bread (Includes Gluten)	366 mg	103.8 mg
2990	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	366 mg	103.8 mg
2991	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	366 mg	103.8 mg
2992	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	365 mg	103.5 mg
2993	Boiled Red Kidney Beans (With Salt, Mature Seeds)	365 mg	103.5 mg
2994	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	365 mg	103.5 mg
2995	Brazilnuts (Dried, Unblanched, Nuts)	365 mg	103.5 mg
2996	Breaded & Fried Eastern Oysters (Mollusks)	365 mg	103.5 mg
2997	Cheese Flavored Potato Chips	365 mg	103.5 mg
2998	Hard Red Winter Wheat	365 mg	103.5 mg
2999	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	364 mg	103.2 mg
3000	Fried Broiler-fryer (Batter, Skin Only, Chicken)	363 mg	102.9 mg

fig 10. Foods with threonine 2701 to 3000

List of foods (3001 - 3300) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
3001	Popcorn Cakes	363 mg	102.9 mg
3002	KFC Extra Crispy Fried Chicken (Skin & Breading)	362 mg	102.6 mg
3003	Chobani Greek Yogurt (Coconut Blend, 2% Fat)	361 mg	102.3 mg
3004	Rye Melba Toast (Crackers, Includes Pumpernickel)	361 mg	102.3 mg
3005	Acorn Stew (Apache)	360 mg	102.1 mg
3006	Boiled Winged Beans (Mature Seeds, With Salt)	360 mg	102.1 mg
3007	Boiled Winged Beans (Mature Seeds, Without Salt)	360 mg	102.1 mg
3008	Burger King Croissan'wich (With Egg & Cheese)	360 mg	102.1 mg
3009	Carrabba's Italian Grill Lasagne	360 mg	102.1 mg
3010	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	360 mg	102.1 mg
3011	Spinach Spaghetti (Dry)	360 mg	102.1 mg
3012	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	359 mg	101.8 mg
3013	Neufchatel Cheese	359 mg	101.8 mg
3014	Dried Goji Berries	358 mg	101.5 mg
3015	Bagel Chips (Plain)	357 mg	101.2 mg
3016	Bologna (Pork & Turkey, Lite)	357 mg	101.2 mg
3017	Canned Condensed Milk (Sweetened)	357 mg	101.2 mg
3018	Canned Vienna Sausage (Beef, Chicken, Pork)	357 mg	101.2 mg
3019	Sun-Dried Tomatoes	357 mg	101.2 mg
3020	Barley Flour Or Meal	356 mg	100.9 mg
3021	Burger King Premium Fish Sandwich	356 mg	100.9 mg
3022	Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	356 mg	100.9 mg
3023	Cheese Sauce (Prepared From Recipe)	355 mg	100.6 mg
3024	Dry Bulgur	354 mg	100.4 mg
3025	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	354 mg	100.4 mg
3026	Millet Flour	354 mg	100.4 mg
3027	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	354 mg	100.4 mg
3028	Vegetable Macaroni (Enriched, Dry)	354 mg	100.4 mg
3029	White Corn Grain	354 mg	100.4 mg
3030	Yellow Corn Grain	354 mg	100.4 mg
3031	Biscuit (With Sausage)	353 mg	100.1 mg
3032	Raw Millet	353 mg	100.1 mg
3033	Buckwheat Pancakes (Dry Mix, Incomplete)	352 mg	99.8 mg
3034	Fresh-Refrigerated Spinach Pasta (As Purchased)	352 mg	99.8 mg
3035	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	352 mg	99.8 mg
3036	Boiled Great Northern Beans (With Salt, Mature Seeds)	351 mg	99.5 mg
3037	Boiled Great Northern Beans (Without Salt, Mature Seeds)	351 mg	99.5 mg
3038	Pita Chips (Salted)	351 mg	99.5 mg
3039	Boiled Pinto Beans (With Salt, Mature Seeds)	350 mg	99.2 mg
3040	Curry Powder (Spices)	350 mg	99.2 mg
3041	Peanut Butter Granola Bar (Soft, Uncoated)	350 mg	99.2 mg
3042	Unheated Meat & Poultry Frankfurter	350 mg	99.2 mg
3043	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	347 mg	98.4 mg
3044	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	347 mg	98.4 mg
3045	Sorghum Grain	346 mg	98.1 mg
3046	Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	345 mg	97.8 mg
3047	Chobani Greek Yogurt (Peach, Nonfat)	345 mg	97.8 mg
3048	Raw Turkey Skin (From Retail Parts, From Dark Meat)	345 mg	97.8 mg
3049	White Cornmeal (Navajo)	345 mg	97.8 mg
3050	Boiled Black Turtle Beans (With Salt, Mature Seeds)	344 mg	97.5 mg
3051	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	344 mg	97.5 mg
3052	Melba Toast (Crackers, Plain)	342 mg	97 mg
3053	Melba Toast (Without Salt, Crackers, Plain)	342 mg	97 mg
3054	Soft Red Winter Wheat	342 mg	97 mg
3055	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	341 mg	96.7 mg
3056	Heated Cured Ham (Boneless, Pork, Separable Fat)	341 mg	96.7 mg
3057	Rye Flour (Medium)	341 mg	96.7 mg
3058	Chobani Greek Yogurt (Mango, 2% Fat)	340 mg	96.4 mg
3059	Chobani Greek Yogurt (Raspberry, Nonfat)	340 mg	96.4 mg
3060	Heated Chicken Egg Rolls (Refrigerated)	340 mg	96.4 mg
3061	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	340 mg	96.4 mg
3062	Rice Cakes (Brown Rice, Buckwheat)	340 mg	96.4 mg
3063	Egg Rolls (Assorted, Chinese Restaurant)	339 mg	96.1 mg
3064	Bread Sticks (Plain)	338 mg	95.8 mg
3065	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	338 mg	95.8 mg
3066	Popcorn (Oil-Popped, White Popcorn, Salt Added)	338 mg	95.8 mg
3067	Boiled Large Lima Beans (With Salt, Mature Seeds)	337 mg	95.5 mg
3068	Boiled Large Lima Beans (Without Salt, Mature Seeds)	337 mg	95.5 mg
3069	Crackers (Whole-Wheat, Reduced Fat)	337 mg	95.5 mg
3070	Croutons (Plain)	337 mg	95.5 mg
3071	Dry Couscous	337 mg	95.5 mg
3072	Pearled Raw Barley	337 mg	95.5 mg
3073	Toasted Egg Bread	336 mg	95.3 mg
3074	Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	335 mg	95 mg
3075	Dried Breadnut Tree Seeds	335 mg	95 mg
3076	Semolina (Enriched)	335 mg	95 mg
3077	Semolina (Unenriched)	335 mg	95 mg
3078	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	335 mg	95 mg
3079	Peanut Butter Sandwich Cookies (Special Dietary)	334 mg	94.7 mg
3080	Sandwich Spread (Beef, Pork)	334 mg	94.7 mg
3081	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	334 mg	94.7 mg
3082	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	333 mg	94.4 mg
3083	Cream Of Wheat Instant Cereals (Dry)	332 mg	94.1 mg
3084	Tofu (Salted & Fermented, Fuyu)	332 mg	94.1 mg
3085	Boiled Pinto Beans (Without Salt, Mature Seeds)	331 mg	93.8 mg
3086	Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	331 mg	93.8 mg
3087	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	331 mg	93.8 mg
3088	Prepared Frozen Edamame	331 mg	93.8 mg
3089	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	331 mg	93.8 mg
3090	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	331 mg	93.8 mg
3091	Cheese Crackers (Sandwich-Type With Cheese Filling)	330 mg	93.6 mg
3092	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	330 mg	93.6 mg
3093	Denny's Spaghetti & Meatballs	330 mg	93.6 mg
3094	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	330 mg	93.6 mg
3095	Ground Turmeric (Spices)	330 mg	93.6 mg
3096	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	330 mg	93.6 mg
3097	Sesame Sticks (Wheat-Based, Salted)	330 mg	93.6 mg
3098	Sesame Sticks (Wheat-Based, Unsalted)	330 mg	93.6 mg
3099	Spaghetti & Meatballs (Family Style Restaurant)	330 mg	93.6 mg
3100	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	329 mg	93.3 mg
3101	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	329 mg	93.3 mg
3102	Bread Stuffing (Dry Mix)	329 mg	93.3 mg
3103	Raw Beef Retail Cuts (Separable Fat)	328 mg	93 mg
3104	Raw Lentils (Sprouted)	328 mg	93 mg
3105	Toasted Oat Bran Bread	328 mg	93 mg
3106	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	327 mg	92.7 mg
3107	Croutons (Seasoned)	326 mg	92.4 mg
3108	Dried Radishes (Oriental)	326 mg	92.4 mg
3109	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	325 mg	92.1 mg
3110	Steamed Sprouted Soybeans (Mature Seeds)	325 mg	92.1 mg
3111	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	325 mg	92.1 mg
3112	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	324 mg	91.9 mg
3113	Boiled Lentils (With Salt, Mature Seeds)	323 mg	91.6 mg
3114	Boiled Lentils (Without Salt, Mature Seeds)	323 mg	91.6 mg
3115	Peanut Butter Cookies (Regular, Commercially Prepared)	323 mg	91.6 mg
3116	Roasted Breadfruit Seeds	323 mg	91.6 mg
3117	Chobani Greek Yogurt (Blueberry)	322 mg	91.3 mg
3118	Oregano (Dried, Spices)	322 mg	91.3 mg
3119	Stir-Fried Lentils (With Salt, Sprouted)	322 mg	91.3 mg
3120	Stir-Fried Lentils (Without Salt, Sprouted)	322 mg	91.3 mg
3121	Unprepared Frozen Baby Lima Beans (Immature Seeds)	322 mg	91.3 mg
3122	Chobani Greek Yogurt (Apricot, 2% Fat)	321 mg	91 mg
3123	Bread Stuffing (Cornbread, Dry Mix)	320 mg	90.7 mg
3124	Wheat Flours (Bread, Unenriched)	320 mg	90.7 mg
3125	White Wheat Flour (Bread, Enriched)	320 mg	90.7 mg
3126	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	319 mg	90.4 mg
3127	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	319 mg	90.4 mg
3128	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	319 mg	90.4 mg
3129	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	319 mg	90.4 mg
3130	Puffed Rice (Fortified, Cereals Ready-To-Eat)	318 mg	90.2 mg
3131	Pecans (Dry Roasted, With Salt Added, Nuts)	317 mg	89.9 mg
3132	Pecans (Dry Roasted, Without Salt Added, Nuts)	317 mg	89.9 mg
3133	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	316 mg	89.6 mg
3134	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	316 mg	89.6 mg
3135	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	316 mg	89.6 mg
3136	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	316 mg	89.6 mg
3137	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	316 mg	89.6 mg
3138	Toasted French Or Vienna Bread (Includes Sourdough)	316 mg	89.6 mg
3139	Boiled Hyacinth Beans (With Salt, Mature Seeds)	315 mg	89.3 mg
3140	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	315 mg	89.3 mg
3141	Canned Bean Soup With Frankfurters (Condensed)	314 mg	89 mg
3142	Chobani Greek Yogurt (Pineapple, 2% Fat)	314 mg	89 mg
3143	Cream Of Rice Cereals (Dry)	314 mg	89 mg
3144	Pickled Cured Pork Feet	314 mg	89 mg
3145	Tortilla Chips (Nacho-Flavor, Reduced Fat)	314 mg	89 mg
3146	Beef & Vegetables (Chinese Restaurant)	313 mg	88.7 mg
3147	Rye Dinner Rolls	313 mg	88.7 mg
3148	Acorns (Dried, Nuts)	312 mg	88.5 mg
3149	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	312 mg	88.5 mg
3150	Sorghum Flour (Whole-Grain)	312 mg	88.5 mg
3151	Unprepared Frozen Edamame	312 mg	88.5 mg
3152	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	312 mg	88.5 mg
3153	Cooked Fresh Separable Fat From Pork	311 mg	88.2 mg
3154	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	311 mg	88.2 mg
3155	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	311 mg	88.2 mg
3156	Egg Dinner Rolls	310 mg	87.9 mg
3157	Heated Pork Egg Rolls (Refrigerated)	310 mg	87.9 mg
3158	Peanut Butter Granola Bars (Hard)	310 mg	87.9 mg
3159	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	310 mg	87.9 mg
3160	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	309 mg	87.6 mg
3161	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	309 mg	87.6 mg
3162	Canned Entree Chili (No Beans)	309 mg	87.6 mg
3163	Mori-Nu Silken Tofu (Extra Firm)	309 mg	87.6 mg
3164	Cream Cheese (Low Fat)	308 mg	87.3 mg
3165	Raw Subcutaneous Beef Fat (New Zealand Imported)	308 mg	87.3 mg
3166	Spinach Souffle	308 mg	87.3 mg
3167	Sponge Cake (Prepared From Recipe)	308 mg	87.3 mg
3168	Canned Evaporated Milk (With Added Vitamin A)	307 mg	87 mg
3169	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	307 mg	87 mg
3170	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	307 mg	87 mg
3171	Pecans (Oil Roasted, With Salt Added, Nuts)	307 mg	87 mg
3172	Pecans (Oil Roasted, Without Salt Added, Nuts)	307 mg	87 mg
3173	Yellow Cornmeal (Navajo)	307 mg	87 mg
3174	Chicken & Vegetables (Chinese Restaurant)	306 mg	86.7 mg
3175	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	306 mg	86.7 mg
3176	Egg Bagels	306 mg	86.7 mg
3177	Egg Bread	306 mg	86.7 mg
3178	Mutton, Corn, Squash Stew (Navajo)	306 mg	86.7 mg
3179	Pecans (Nuts)	306 mg	86.7 mg
3180	Raw Spirulina (Seaweed)	306 mg	86.7 mg
3181	Rice Cakes (Brown Rice, Corn)	306 mg	86.7 mg
3182	Toasted Cinnamon-Raisin Bagels	306 mg	86.7 mg
3183	Toasted Oat Bran Bread (Reduced-Calorie)	306 mg	86.7 mg
3184	Baked Peanut Butter Cookies (Refrigerated Dough)	305 mg	86.5 mg
3185	Canned White Beans (Mature Seeds)	305 mg	86.5 mg
3186	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	305 mg	86.5 mg
3187	Steamed White Corn (Navajo)	305 mg	86.5 mg
3188	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	305 mg	86.5 mg
3189	White Cornmeal (Whole-Grain)	305 mg	86.5 mg
3190	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	305 mg	86.5 mg
3191	Yellow Cornmeal (Whole-Grain)	305 mg	86.5 mg
3192	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	305 mg	86.5 mg
3193	Canned Eastern Oyster (Mollusks)	304 mg	86.2 mg
3194	Cheese Croissants	304 mg	86.2 mg
3195	Raw Chicken Skin (Drumsticks & Thighs)	304 mg	86.2 mg
3196	Rice Cakes (Brown Rice, Multigrain, Unsalted)	303 mg	85.9 mg
3197	Rice Cakes (Brown Rice, Multigrain)	303 mg	85.9 mg
3198	Corn Cakes	301 mg	85.3 mg
3199	Corn Cakes (Very Low Sodium)	301 mg	85.3 mg
3200	Crackers (Whole-Wheat)	301 mg	85.3 mg
3201	Dry-Heated Farmed Eastern Oyster (Mollusks)	301 mg	85.3 mg
3202	Oat Bran Bagels	301 mg	85.3 mg
3203	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	301 mg	85.3 mg
3204	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	301 mg	85.3 mg
3205	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	301 mg	85.3 mg
3206	Somen Noodles (Japanese, Dry)	300 mg	85 mg
3207	Brown Rice Chips	299 mg	84.8 mg
3208	Carrot (Dehydrated)	299 mg	84.8 mg
3209	Oat Bran Bread	299 mg	84.8 mg
3210	Peanut Butter Cookies (Prepared From Recipe)	299 mg	84.8 mg
3211	Rice Cakes (Brown Rice, Plain, Unsalted)	299 mg	84.8 mg
3212	Rice Cracker Brown Rice (Plain)	299 mg	84.8 mg
3213	Toasted Wheat Bread	299 mg	84.8 mg
3214	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	298 mg	84.5 mg
3215	Prepared Plain Pancakes (Dry Mix, Incomplete)	298 mg	84.5 mg
3216	Taco Bell Bean Burrito	298 mg	84.5 mg
3217	Wheat Sandwich Crackers (With Cheese Filling)	298 mg	84.5 mg
3218	Boiled French Beans (With Salt, Mature Seeds)	297 mg	84.2 mg
3219	Boiled French Beans (Without Salt, Mature Seeds)	297 mg	84.2 mg
3220	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	297 mg	84.2 mg
3221	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	297 mg	84.2 mg
3222	Matzo Crackers (Egg & Onion)	297 mg	84.2 mg
3223	Peanut Butter Sandwich Cookies (Regular)	297 mg	84.2 mg
3224	Boiled Split Peas (With Salt, Mature Seeds)	296 mg	83.9 mg
3225	Boiled Split Peas (Without Salt, Mature Seeds)	296 mg	83.9 mg
3226	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	296 mg	83.9 mg
3227	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	296 mg	83.9 mg
3228	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	296 mg	83.9 mg
3229	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	296 mg	83.9 mg
3230	Cheese Crackers (Low Sodium)	295 mg	83.6 mg
3231	Cheese Crackers (Regular)	295 mg	83.6 mg
3232	Fresh-Refrigerated Pasta (Plain, As Purchased)	295 mg	83.6 mg
3233	Tomato Powder	295 mg	83.6 mg
3234	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	294 mg	83.3 mg
3235	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	294 mg	83.3 mg
3236	Rice Cakes (Brown Rice, Rye)	294 mg	83.3 mg
3237	Toasted Multi-Grain Bread (Includes Whole-Grain)	294 mg	83.3 mg
3238	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	293 mg	83.1 mg
3239	Danish Cheese Pastry	293 mg	83.1 mg
3240	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	293 mg	83.1 mg
3241	Popovers (Dry Mix, Enriched)	293 mg	83.1 mg
3242	Popovers (Dry Mix, Unenriched)	293 mg	83.1 mg
3243	Raw Whole Turkey (Skin, Light & Dark)	293 mg	83.1 mg
3244	Toasted Rice Bran Bread	292 mg	82.8 mg
3245	Tortilla Chips (Taco-Flavor)	292 mg	82.8 mg
3246	Unheated Cured Ham (Boneless, Pork, Separable Fat)	292 mg	82.8 mg
3247	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	291 mg	82.5 mg
3248	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	291 mg	82.5 mg
3249	Tripe Soup (Latino Restaurant)	291 mg	82.5 mg
3250	Raw Lima Beans (Immature Seeds)	290 mg	82.2 mg
3251	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	289 mg	81.9 mg
3252	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	289 mg	81.9 mg
3253	Boiled Navy Beans (With Salt, Mature Seeds)	289 mg	81.9 mg
3254	Boiled Navy Beans (Without Salt, Mature Seeds)	289 mg	81.9 mg
3255	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	289 mg	81.9 mg
3256	Ginger (Ground, Spices)	289 mg	81.9 mg
3257	Plain Waffles (Prepared From Recipe)	289 mg	81.9 mg
3258	Rye Grain	289 mg	81.9 mg
3259	White Bread (Reduced-Calorie)	289 mg	81.9 mg
3260	Acorn Flour (Full Fat, Nuts)	288 mg	81.6 mg
3261	Corn-Based (Extruded, Onion-Flavor)	288 mg	81.6 mg
3262	Saltines (Crackers, Fat-Free, Low-Sodium)	287 mg	81.4 mg
3263	Cooked Intermuscular Fat (Beef, New Zealand Imported)	286 mg	81.1 mg
3264	Mori-Nu Silken Tofu (Firm)	286 mg	81.1 mg
3265	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	286 mg	81.1 mg
3266	Ralston Crisp Rice (Cereals Ready-To-Eat)	286 mg	81.1 mg
3267	Rye Crackers (Sandwich-Type With Cheese Filling)	286 mg	81.1 mg
3268	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	285 mg	80.8 mg
3269	Cinnamon-Raisin Bagels	285 mg	80.8 mg
3270	Hard Rolls (Includes Kaiser)	285 mg	80.8 mg
3271	Rye Crispbread (Crackers)	285 mg	80.8 mg
3272	Tortilla Chips (Ranch-Flavor)	285 mg	80.8 mg
3273	Butter Croissants	284 mg	80.5 mg
3274	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	284 mg	80.5 mg
3275	Rye Bread (Reduced-Calorie)	284 mg	80.5 mg
3276	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	284 mg	80.5 mg
3277	English Muffins (Whole-Wheat)	283 mg	80.2 mg
3278	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	282 mg	79.9 mg
3279	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	282 mg	79.9 mg
3280	Hamburger Or Hot Dog Roll (Mixed-Grain)	282 mg	79.9 mg
3281	Pita Bread (Whole-Wheat)	282 mg	79.9 mg
3282	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	282 mg	79.9 mg
3283	Tortilla Chips (Nacho Cheese)	282 mg	79.9 mg
3284	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	282 mg	79.9 mg
3285	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	281 mg	79.7 mg
3286	Frozen French Toast (Ready-To-Heat)	281 mg	79.7 mg
3287	Toasted Rye Bread	281 mg	79.7 mg
3288	White Wheat Flour (All-Purpose, Enriched, Bleached)	281 mg	79.7 mg
3289	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	281 mg	79.7 mg
3290	White Wheat Flour (All-Purpose, Enriched, Unbleached)	281 mg	79.7 mg
3291	White Wheat Flour (All-Purpose, Unenriched)	281 mg	79.7 mg
3292	Corn Pasta (Gluten-Free, Dry)	280 mg	79.4 mg
3293	Farina Cereals (Dry, Unenriched)	280 mg	79.4 mg
3294	Potato Flour	280 mg	79.4 mg
3295	Sweet Dinner Rolls	280 mg	79.4 mg
3296	Wheat Crackers (Reduced Fat)	280 mg	79.4 mg
3297	Baked & Canned Beans (With Franks)	279 mg	79.1 mg
3298	Corn-Based Chips (Extruded, Barbecue-Flavor)	279 mg	79.1 mg
3299	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	279 mg	79.1 mg
3300	English Muffins (Mixed-Grain, Includes Granola)	279 mg	79.1 mg

fig 11. Foods with threonine 3001 to 3300

List of foods (3301 - 3600) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
3301	Hush Puppies (Prepared From Recipe)	279 mg	79.1 mg
3302	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	279 mg	79.1 mg
3303	Olive Garden Cheese Ravioli With Marinara Sauce	279 mg	79.1 mg
3304	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	279 mg	79.1 mg
3305	Rice Cakes (Brown Rice, Sesame Seed)	279 mg	79.1 mg
3306	Peanut Butter Cookies (Refrigerated Dough)	278 mg	78.8 mg
3307	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	278 mg	78.8 mg
3308	Rye Flour (Light)	278 mg	78.8 mg
3309	Canned Navy Beans (Mature Seeds)	277 mg	78.5 mg
3310	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	277 mg	78.5 mg
3311	Boiled Breadfruit Seeds	276 mg	78.2 mg
3312	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	275 mg	78 mg
3313	Oat Bran Dinner Rolls	274 mg	77.7 mg
3314	Prepared Frozen Corn Dogs	274 mg	77.7 mg
3315	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	274 mg	77.7 mg
3316	BBQ Broiler Skin (Rotisserie, Chicken)	273 mg	77.4 mg
3317	Prepared Corn Muffins (Dry Mix)	273 mg	77.4 mg
3318	Pumpernickel Rolls	273 mg	77.4 mg
3319	Toasted Whole-Wheat Bread (Prepared From Recipe)	273 mg	77.4 mg
3320	Unprepared Rice & Vermicelli Mix (Beef Flavor)	273 mg	77.4 mg
3321	Chinese Chestnuts (Dried, Nuts)	272 mg	77.1 mg
3322	Baked Taco Shells (Without Added Salt)	271 mg	76.8 mg
3323	Canned Great Northern Beans (Mature Seeds, Low Sodium)	271 mg	76.8 mg
3324	Canned Great Northern Beans (Mature Seeds)	271 mg	76.8 mg
3325	Canned Split Pea Soup With Ham (Condensed)	271 mg	76.8 mg
3326	Carob Flour	271 mg	76.8 mg
3327	Chocolate-Coated Cookie (With Peanut Butter Filling)	271 mg	76.8 mg
3328	Dry White Rice (Long-Grain, Parboiled, Enriched)	271 mg	76.8 mg
3329	Dry White Rice (Long-Grain, Parboiled, Unenriched)	271 mg	76.8 mg
3330	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	271 mg	76.8 mg
3331	Multi-Grain Bread (Includes Whole-Grain)	271 mg	76.8 mg
3332	Soy Sauce (Made From Soy & Wheat, Shoyu)	271 mg	76.8 mg
3333	Special Dietary Pancakes (Dry Mix)	271 mg	76.8 mg
3334	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	271 mg	76.8 mg
3335	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	270 mg	76.5 mg
3336	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	270 mg	76.5 mg
3337	Chili Powder (Spices)	270 mg	76.5 mg
3338	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	270 mg	76.5 mg
3339	Oven-Heated Frozen Chicken & Cheese Taquito	269 mg	76.3 mg
3340	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	269 mg	76.3 mg
3341	Baked & Canned Beans (With Beef)	268 mg	76 mg
3342	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	268 mg	76 mg
3343	Chicken Chow Mein (Chinese Restaurant)	268 mg	76 mg
3344	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	268 mg	76 mg
3345	Ginkgo Nuts (Raw, Nuts)	268 mg	76 mg
3346	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	268 mg	76 mg
3347	Raw Fresh Lamb (Separable Fat, Australian Imported)	268 mg	76 mg
3348	Rice Bran Bread	268 mg	76 mg
3349	Saltines (Includes Oyster, Soda, Soup, Crackers)	268 mg	76 mg
3350	Sheep Milk (Fluid)	268 mg	76 mg
3351	Toasted Oatmeal Bread	268 mg	76 mg
3352	Wonton Wrappers (Includes Egg Roll Wrappers)	268 mg	76 mg
3353	Matzo Crackers (Plain)	267 mg	75.7 mg
3354	Prepared Beef Pot Pie (Frozen Entree)	267 mg	75.7 mg
3355	Pumpernickel Bread	267 mg	75.7 mg
3356	Refried Beans (Mexican Restaurant)	267 mg	75.7 mg
3357	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	267 mg	75.7 mg
3358	Toasted White Bread (Commercially Prepared)	267 mg	75.7 mg
3359	Canned Pinto Beans (Drained Solids)	266 mg	75.4 mg
3360	English Muffins (Wheat)	266 mg	75.4 mg
3361	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	266 mg	75.4 mg
3362	Taco Bell Taco Salad	266 mg	75.4 mg
3363	Brown Rice Flour	265 mg	75.1 mg
3364	Wheat Crackers (Regular)	265 mg	75.1 mg
3365	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	264 mg	74.8 mg
3366	Granola Bar (Plain, Hard)	264 mg	74.8 mg
3367	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	264 mg	74.8 mg
3368	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	264 mg	74.8 mg
3369	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	264 mg	74.8 mg
3370	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	263 mg	74.6 mg
3371	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	263 mg	74.6 mg
3372	White Wheat Flour (Tortilla Mix, Enriched)	263 mg	74.6 mg
3373	Boiled Mungo Beans (With Salt, Mature Seeds)	262 mg	74.3 mg
3374	Boiled Mungo Beans (Without Salt, Mature Seeds)	262 mg	74.3 mg
3375	Cheese Sweet Rolls	262 mg	74.3 mg
3376	Frozen Turkey & Gravy	262 mg	74.3 mg
3377	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	261 mg	74 mg
3378	Cracked-Wheat Bread	261 mg	74 mg
3379	White Corn Flour (Whole-Grain)	261 mg	74 mg
3380	Yellow Corn Flour (Whole-Grain)	261 mg	74 mg
3381	Coffee Cake (Cheese)	260 mg	73.7 mg
3382	Granola Bars (Soft, Uncoated, Nut & Raisin)	260 mg	73.7 mg
3383	Oven-Heated Frozen Beef & Cheese Taquito	260 mg	73.7 mg
3384	Potato Chips (Reduced Fat)	260 mg	73.7 mg
3385	Sweet Potato Chips (Unsalted)	260 mg	73.7 mg
3386	Whole-Wheat Dinner Rolls	260 mg	73.7 mg
3387	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	259 mg	73.4 mg
3388	Prepared Angelfood Cake (Dry Mix)	259 mg	73.4 mg
3389	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	259 mg	73.4 mg
3390	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	259 mg	73.4 mg
3391	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	259 mg	73.4 mg
3392	Potato Chips (Plain, Made From Dried Potatoes, Snack)	258 mg	73.1 mg
3393	Raw Navy Beans (Mature Seeds, Sprouted)	258 mg	73.1 mg
3394	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	257 mg	72.9 mg
3395	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	257 mg	72.9 mg
3396	Oat Bran Bread (Reduced-Calorie)	257 mg	72.9 mg
3397	Raisin Granola Bar (Soft, Uncoated)	257 mg	72.9 mg
3398	White Pita Bread (Enriched)	257 mg	72.9 mg
3399	White Pita Bread (Unenriched)	257 mg	72.9 mg
3400	Apple Croissants	256 mg	72.6 mg
3401	Crackers (Whole-Wheat, Low Salt)	256 mg	72.6 mg
3402	KFC Biscuit	256 mg	72.6 mg
3403	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	256 mg	72.6 mg
3404	Boiled Adzuki Beans (With Salt, Mature Seed)	255 mg	72.3 mg
3405	Boiled Adzuki Beans (Without Salt, Mature Seeds)	255 mg	72.3 mg
3406	French Rolls	255 mg	72.3 mg
3407	Raw White Rice (Regular, Long-Grain, Enriched)	255 mg	72.3 mg
3408	Raw White Rice (Regular, Long-Grain, Unenriched)	255 mg	72.3 mg
3409	Rye Bread	255 mg	72.3 mg
3410	Buttermilk Pancakes (Prepared From Recipe)	254 mg	72 mg
3411	Sprouted Wheat	254 mg	72 mg
3412	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	253 mg	71.7 mg
3413	Potato Chips (Plain, Salted)	253 mg	71.7 mg
3414	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	253 mg	71.7 mg
3415	Potato Chips (Plain, Unsalted)	253 mg	71.7 mg
3416	Toasted Frozen Plain Waffles (Ready -To-Heat)	253 mg	71.7 mg
3417	Dried Thyme	252 mg	71.4 mg
3418	Raw Intermuscular Fat (Beef, New Zealand Imported)	252 mg	71.4 mg
3419	Bunuelos (Fried Yeast Bread, Latino Restaurant)	251 mg	71.2 mg
3420	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	251 mg	71.2 mg
3421	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	251 mg	71.2 mg
3422	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	251 mg	71.2 mg
3423	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	251 mg	71.2 mg
3424	Baked Frozen Vegetable Lasagna	250 mg	70.9 mg
3425	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	250 mg	70.9 mg
3426	Pork Tamale (Latino Restaurant)	250 mg	70.9 mg
3427	Pretzels (Hard, Plain, Salted)	250 mg	70.9 mg
3428	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	250 mg	70.9 mg
3429	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	250 mg	70.9 mg
3430	Angelfood Cake (Commercially Prepared)	248 mg	70.3 mg
3431	Whole-Wheat Bread (Prepared From Recipe)	248 mg	70.3 mg
3432	Meal Crackers	247 mg	70 mg
3433	Oatmeal Bread	247 mg	70 mg
3434	Corn-Based Chips (Plain, Extruded)	246 mg	69.7 mg
3435	Danish Cinnamon Pastry (Enriched)	245 mg	69.5 mg
3436	Danish Pastry (Cinnamon, Unenriched)	245 mg	69.5 mg
3437	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	245 mg	69.5 mg
3438	Masa (White Corn Flour, Enriched)	245 mg	69.5 mg
3439	Masa (White Corn Flour, Unenriched)	245 mg	69.5 mg
3440	Masa (Yellow Corn Flour, Enriched)	245 mg	69.5 mg
3441	Potato Chips (Made From Dried Potatoes, Reduced Fat)	245 mg	69.5 mg
3442	Burrito (With Beans)	244 mg	69.2 mg
3443	Pepper (Black, Spices)	244 mg	69.2 mg
3444	Uncooked White Rice (Glutinous, Unenriched)	244 mg	69.2 mg
3445	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	244 mg	69.2 mg
3446	Canned Bean Soup With Pork (Condensed)	243 mg	68.9 mg
3447	Cheese Crackers (Reduced Fat)	243 mg	68.9 mg
3448	Ralston Corn Biscuits (Cereals Ready-To-Eat)	243 mg	68.9 mg
3449	White Bread (Commercially Prepared, Low Sodium, No Salt)	243 mg	68.9 mg
3450	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	242 mg	68.6 mg
3451	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	242 mg	68.6 mg
3452	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	242 mg	68.6 mg
3453	Wheat Crackers (Low Salt)	242 mg	68.6 mg
3454	Toasted Raisin Bread (Enriched)	241 mg	68.3 mg
3455	Wheat Dinner Rolls	241 mg	68.3 mg
3456	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	240 mg	68 mg
3457	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	240 mg	68 mg
3458	Canned Chili With Beans	240 mg	68 mg
3459	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	240 mg	68 mg
3460	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	240 mg	68 mg
3461	Potato Pancakes	240 mg	68 mg
3462	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	239 mg	67.8 mg
3463	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	239 mg	67.8 mg
3464	Granola Bar (Plain, Soft, Uncoated)	239 mg	67.8 mg
3465	Tamales (Navajo)	239 mg	67.8 mg
3466	Hominy With Mutton Stew (Navajo)	238 mg	67.5 mg
3467	Mori-Nu Silken Tofu (Lite Extra Firm)	238 mg	67.5 mg
3468	Plain Pancakes (Prepared From Recipe)	237 mg	67.2 mg
3469	Acorns (Raw, Nuts)	236 mg	66.9 mg
3470	Raw White Rice (Medium-Grain, Enriched)	236 mg	66.9 mg
3471	Raw White Rice (Medium-Grain, Unenriched)	236 mg	66.9 mg
3472	Cooked Subcutaneous Beef Fat (New Zealand Imported)	235 mg	66.6 mg
3473	Yogurt (Plain, Skim Milk)	235 mg	66.6 mg
3474	Oatmeal Bread (Reduced-Calorie)	234 mg	66.3 mg
3475	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	234 mg	66.3 mg
3476	Canned Cranberry Beans (Roman, Mature Seeds)	233 mg	66.1 mg
3477	Cream Cheese	233 mg	66.1 mg
3478	Plain Or Buttermilk Biscuits (Dry Mix)	233 mg	66.1 mg
3479	Ralston Corn Flakes (Cereals Ready-To-Eat)	233 mg	66.1 mg
3480	Raw White Rice (Short-Grain, Unenriched)	233 mg	66.1 mg
3481	Uncooked White Rice (Short-Grain, Enriched)	233 mg	66.1 mg
3482	Raw Breadnut Tree Seeds	232 mg	65.8 mg
3483	Raw Laver (Seaweed)	232 mg	65.8 mg
3484	Canned Green Pea Soup (Condensed)	231 mg	65.5 mg
3485	Canned Refried Beans (Traditional Style)	231 mg	65.5 mg
3486	Crisped Rice Bar (Almond)	231 mg	65.5 mg
3487	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	231 mg	65.5 mg
3488	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	231 mg	65.5 mg
3489	Popcorn (With Peanuts, Caramel-Coated)	231 mg	65.5 mg
3490	Boiled Drumstick Leaves (With Salt, Drained)	230 mg	65.2 mg
3491	Boiled Drumstick Leaves (Without Salt, Drained)	230 mg	65.2 mg
3492	Boiled Mung Beans (With Salt, Mature Seeds)	230 mg	65.2 mg
3493	Boiled Mung Beans (Without Salt, Mature Seeds)	230 mg	65.2 mg
3494	Fritolay Sunchips Multigrain Snack (Original Flavor)	230 mg	65.2 mg
3495	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	230 mg	65.2 mg
3496	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	230 mg	65.2 mg
3497	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	229 mg	64.9 mg
3498	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	229 mg	64.9 mg
3499	Baked Beans (Home Prepared)	228 mg	64.6 mg
3500	Brownies (Prepared From Recipe, Cookies)	228 mg	64.6 mg
3501	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	228 mg	64.6 mg
3502	European Chestnuts (Dried, Unpeeled, Nuts)	228 mg	64.6 mg
3503	Frozen Plain Waffles (Ready-To-Heat)	228 mg	64.6 mg
3504	Baked Taco Shells	227 mg	64.4 mg
3505	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	227 mg	64.4 mg
3506	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	227 mg	64.4 mg
3507	White Cake Wheat Flour (Enriched)	227 mg	64.4 mg
3508	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	226 mg	64.1 mg
3509	Corn Muffins (Commercially Prepared)	226 mg	64.1 mg
3510	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	226 mg	64.1 mg
3511	Blueberry Pancakes (Prepared From Recipe)	225 mg	63.8 mg
3512	Egg Custard Pie (Commercially Prepared)	225 mg	63.8 mg
3513	Frozen Buttermilk Waffles (Ready-To-Heat)	225 mg	63.8 mg
3514	Raw Farmed Eastern Oyster (Mollusks)	225 mg	63.8 mg
3515	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	224 mg	63.5 mg
3516	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	224 mg	63.5 mg
3517	Potato Bread	224 mg	63.5 mg
3518	Canned Corned Beef Hash (With Potato)	223 mg	63.2 mg
3519	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	223 mg	63.2 mg
3520	Trail Mix (Tropical)	223 mg	63.2 mg
3521	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	223 mg	63.2 mg
3522	Canned Black Beans (Mature Seeds, Low Sodium)	222 mg	62.9 mg
3523	Canned Black Turtle Beans (Mature Seeds)	222 mg	62.9 mg
3524	Cheesecake (Commercially Prepared)	222 mg	62.9 mg
3525	Raisin Bread (Enriched)	222 mg	62.9 mg
3526	Raisin Bread (Unenriched)	222 mg	62.9 mg
3527	Almond Granola Bar (Hard)	221 mg	62.7 mg
3528	Baked & Canned Beans (With Pork)	221 mg	62.7 mg
3529	Beechnuts (Dried, Nuts)	221 mg	62.7 mg
3530	Milk Crackers	221 mg	62.7 mg
3531	Raw Lamb (Intermuscular Fat, New Zealand Imported)	221 mg	62.7 mg
3532	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	221 mg	62.7 mg
3533	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	220 mg	62.4 mg
3534	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	220 mg	62.4 mg
3535	Chocolate Wafer Cookies	220 mg	62.4 mg
3536	Mori-Nu Silken Tofu (Lite Firm)	220 mg	62.4 mg
3537	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	220 mg	62.4 mg
3538	Raw Pinto Beans (Mature Seeds, Sprouted)	220 mg	62.4 mg
3539	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	219 mg	62.1 mg
3540	Corn-Based Cones (Plain, Extruded)	219 mg	62.1 mg
3541	Prepared Frozen Lasagna With Meat Sauce	219 mg	62.1 mg
3542	Corn Tortillas (Ready-To-Bake Or -Fry)	218 mg	61.8 mg
3543	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	218 mg	61.8 mg
3544	Miniature Cinnamon Rolls (Fast Food)	218 mg	61.8 mg
3545	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	218 mg	61.8 mg
3546	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	217 mg	61.5 mg
3547	Ice Cream Cones (Cake Or Wafer-Type)	217 mg	61.5 mg
3548	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	217 mg	61.5 mg
3549	Coconut Custard Pie (Commercially Prepared)	216 mg	61.2 mg
3550	Greek Yogurt (Plain, Lowfat)	216 mg	61.2 mg
3551	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	216 mg	61.2 mg
3552	Onions (Dehydrated Flakes)	216 mg	61.2 mg
3553	Taco Bell Nachos Supreme	216 mg	61.2 mg
3554	Yogurt (Plain, Low Fat)	216 mg	61.2 mg
3555	Butter Cookies (Commercially Prepared, Enriched)	215 mg	61 mg
3556	Butter Cookies (Commercially Prepared, Unenriched)	215 mg	61 mg
3557	Mori-Nu Silken Tofu (Soft)	215 mg	61 mg
3558	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	214 mg	60.7 mg
3559	Doughnuts (With Creme Filling, Yeast-Leavened)	214 mg	60.7 mg
3560	Pound Cake (Commercially Prepared, Fat-Free)	214 mg	60.7 mg
3561	Canned Large Lima Beans (Mature Seeds)	213 mg	60.4 mg
3562	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	213 mg	60.4 mg
3563	Sponge Cake (Commercially Prepared)	213 mg	60.4 mg
3564	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	212 mg	60.1 mg
3565	Wheat Bran Muffins (Dry Mix)	212 mg	60.1 mg
3566	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	211 mg	59.8 mg
3567	Boiled Succotash (With Salt, Drained, Corn & Limas)	211 mg	59.8 mg
3568	Boiled Succotash (Without Salt, Drained, Corn & Limas)	211 mg	59.8 mg
3569	Chocolate Chip Granola Bar (Hard)	211 mg	59.8 mg
3570	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	211 mg	59.8 mg
3571	Ice Cream Cones (Sugar, Rolled-Type)	211 mg	59.8 mg
3572	Plain Or Buttermilk Biscuits (Prepared From Recipe)	211 mg	59.8 mg
3573	Prepared Chicken Pot Pie (Frozen Entree)	211 mg	59.8 mg
3574	Dry Rice Noodles	210 mg	59.5 mg
3575	Japanese Chestnuts (Dried, Nuts)	210 mg	59.5 mg
3576	Oat Bran Muffins	210 mg	59.5 mg
3577	Raw Fresh Pork Jowl (Variety Meats & By-Products)	210 mg	59.5 mg
3578	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	210 mg	59.5 mg
3579	Spaghetti With Meat Sauce (Frozen Entree)	210 mg	59.5 mg
3580	White Rice Flour (Unenriched)	210 mg	59.5 mg
3581	Cheesecake (Prepared From Mix, No-Bake Type)	209 mg	59.3 mg
3582	Raw Succotash (Corn & Limas)	209 mg	59.3 mg
3583	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	208 mg	59 mg
3584	Malt Syrup	208 mg	59 mg
3585	Raw Broadbeans (Immature Seeds)	208 mg	59 mg
3586	Dessert Topping (Powdered)	207 mg	58.7 mg
3587	Cooked Pasta (With Added Salt, Unenriched)	206 mg	58.4 mg
3588	Cooked Pasta (Without Added Salt, Unenriched)	206 mg	58.4 mg
3589	Honey-Combed Candy (With Peanut Butter)	206 mg	58.4 mg
3590	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	206 mg	58.4 mg
3591	Shrimp & Vegetables (Chinese Restaurant)	206 mg	58.4 mg
3592	Vegetable Chips (Made From Garden Vegetables)	206 mg	58.4 mg
3593	Nestle Butterfinger Crisp (Candies)	205 mg	58.1 mg
3594	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	205 mg	58.1 mg
3595	Prepared Frozen Lasagna (Cheese)	205 mg	58.1 mg
3596	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	204 mg	57.8 mg
3597	Olive Garden Spaghetti With Meat Sauce	204 mg	57.8 mg
3598	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	203 mg	57.5 mg
3599	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	203 mg	57.5 mg
3600	Cooked Pasta (With Added Salt, Enriched)	203 mg	57.5 mg

fig 12. Foods with threonine 3301 to 3600

List of foods (3601 - 3900) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
3601	Cooked Pasta (Without Added Salt, Enriched)	203 mg	57.5 mg
3602	Powdered Cream Substitute	203 mg	57.5 mg
3603	Raw Green Peas	203 mg	57.5 mg
3604	Caramel Sundae	202 mg	57.3 mg
3605	Chocolate Cake (Prepared From Recipe Without Frosting)	202 mg	57.3 mg
3606	Crackers (Regular, Standard Snack-Type, Low Salt)	202 mg	57.3 mg
3607	Greek Yogurt (Vanilla, Nonfat)	202 mg	57.3 mg
3608	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	202 mg	57.3 mg
3609	Yogurt (Fruit Variety, Nonfat)	202 mg	57.3 mg
3610	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	202 mg	57.3 mg
3611	Yogurt (Vanilla, Low Fat)	202 mg	57.3 mg
3612	Yogurt (Vanilla, Non-Fat)	202 mg	57.3 mg
3613	Boiled Green Peas (With Salt, Drained)	201 mg	57 mg
3614	Boiled Green Peas (Without Salt, Drained)	201 mg	57 mg
3615	Eggnog	201 mg	57 mg
3616	Irish Soda Bread (Prepared From Recipe)	201 mg	57 mg
3617	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	200 mg	56.7 mg
3618	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	200 mg	56.7 mg
3619	Lotus Seeds (Raw, Seeds)	200 mg	56.7 mg
3620	Shrimp Crackers	200 mg	56.7 mg
3621	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	200 mg	56.7 mg
3622	Lasagna With Meat & Sauce (Frozen Entree)	199 mg	56.4 mg
3623	Baked Frozen Puff Pastry (Ready-To-Bake)	198 mg	56.1 mg
3624	Quaker Oatmeal To Go Granola Bars (All Flavors)	198 mg	56.1 mg
3625	Baked Oatmeal Cookies (Refrigerated Dough)	197 mg	55.8 mg
3626	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	197 mg	55.8 mg
3627	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	197 mg	55.8 mg
3628	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	197 mg	55.8 mg
3629	Vanilla Soft-Serve Ice Cream (Light)	197 mg	55.8 mg
3630	Frozen Puff Pastry (Ready-To-Bake)	196 mg	55.6 mg
3631	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	196 mg	55.6 mg
3632	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	196 mg	55.6 mg
3633	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	195 mg	55.3 mg
3634	Canned Broadbeans (Fava Beans, Mature Seeds)	194 mg	55 mg
3635	Canned Chunky Beef Soup (Ready-To-Serve)	194 mg	55 mg
3636	Doughnuts (With Jelly Filling, Yeast-Leavened)	194 mg	55 mg
3637	Phyllo Dough	194 mg	55 mg
3638	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	193 mg	54.7 mg
3639	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	193 mg	54.7 mg
3640	Boiled Frozen Green Peas (With Salt, Drained)	193 mg	54.7 mg
3641	Boiled Frozen Green Peas (Without Salt, Drained)	193 mg	54.7 mg
3642	Canned Kidney Beans (All Types, Mature Seeds)	193 mg	54.7 mg
3643	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	193 mg	54.7 mg
3644	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	193 mg	54.7 mg
3645	Crackers (Regular, Standard Snack-Type)	193 mg	54.7 mg
3646	Frozen Garlic Bread	193 mg	54.7 mg
3647	Multigrain Crackers	193 mg	54.7 mg
3648	Oatmeal Cookies (Commercially Prepared, Soft-Type)	193 mg	54.7 mg
3649	Caramels (Candies)	192 mg	54.4 mg
3650	Egg Custards (Prepared With Whole Milk, Dry Mix)	192 mg	54.4 mg
3651	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	192 mg	54.4 mg
3652	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	192 mg	54.4 mg
3653	Spaghetti With Meat Sauce (Italian Restaurant)	192 mg	54.4 mg
3654	Toasted Blueberry Muffins (Toaster-Type)	192 mg	54.4 mg
3655	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	192 mg	54.4 mg
3656	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	191 mg	54.1 mg
3657	Canned Green Pea Soup (Prepared With Equal Volume Milk)	191 mg	54.1 mg
3658	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	191 mg	54.1 mg
3659	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	191 mg	54.1 mg
3660	Granola Bars (Soft, Uncoated, Chocolate Chip)	191 mg	54.1 mg
3661	Raw Carrots (Fresh)	191 mg	54.1 mg
3662	Yellow Cake (Prepared From Recipe Without Frosting)	191 mg	54.1 mg
3663	Kit Kat Wafer Bar (Candies)	190 mg	53.9 mg
3664	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	190 mg	53.9 mg
3665	White Cake (Prepared From Recipe Without Frosting)	190 mg	53.9 mg
3666	Brownies (Cookies, Commercially Prepared)	189 mg	53.6 mg
3667	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	189 mg	53.6 mg
3668	Pecan Pie (Prepared From Recipe)	189 mg	53.6 mg
3669	Toasted Whole-Wheat Bread (Commercially Prepared)	189 mg	53.6 mg
3670	Burrito (With Beans, Cheese, & Beef)	188 mg	53.3 mg
3671	Taco Bell Burrito Supreme With Beef	188 mg	53.3 mg
3672	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	187 mg	53 mg
3673	Corn Muffins (Toaster-Type)	186 mg	52.7 mg
3674	Prepared Plain Pancakes (Dry Mix, Complete)	186 mg	52.7 mg
3675	Raw Sprouted Peas (Mature Seeds)	186 mg	52.7 mg
3676	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	185 mg	52.4 mg
3677	Boiled Frozen Turnip Greens (With Salt, Drained)	184 mg	52.2 mg
3678	Boiled Frozen Turnip Greens (Without Salt, Drained)	184 mg	52.2 mg
3679	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	184 mg	52.2 mg
3680	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	184 mg	52.2 mg
3681	Pie Crust (Standard-Type, Dry Mix)	184 mg	52.2 mg
3682	Shortcake (Prepared From Recipe, Biscuit-Type)	184 mg	52.2 mg
3683	Vanilla Cream Pie (Prepared From Recipe)	184 mg	52.2 mg
3684	Canned Refried Beans (Reduced Sodium, Traditional)	183 mg	51.9 mg
3685	Carrabba's Italian Grill Spaghetti With Meat Sauce	183 mg	51.9 mg
3686	Oatmeal Cookies (Dry Mix)	183 mg	51.9 mg
3687	Prepared Yellow Mustard	183 mg	51.9 mg
3688	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	182 mg	51.6 mg
3689	Hummus (Home Prepared)	182 mg	51.6 mg
3690	Indian Buffalo Milk (Fluid)	182 mg	51.6 mg
3691	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	182 mg	51.6 mg
3692	Raw Winged Bean Leaves	182 mg	51.6 mg
3693	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	182 mg	51.6 mg
3694	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	181 mg	51.3 mg
3695	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	181 mg	51.3 mg
3696	Blueberry Muffins (Toaster-Type)	180 mg	51 mg
3697	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	180 mg	51 mg
3698	Cracker Barrel Macaroni N' Cheese	180 mg	51 mg
3699	Ground Cloves (Spices)	180 mg	51 mg
3700	Pumpkin Pie (Prepared From Recipe)	180 mg	51 mg
3701	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	180 mg	51 mg
3702	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	179 mg	50.7 mg
3703	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	179 mg	50.7 mg
3704	European Chestnuts (Dried, Peeled, Nuts)	179 mg	50.7 mg
3705	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	179 mg	50.7 mg
3706	Greek Yogurt (Strawberry, Lowfat)	179 mg	50.7 mg
3707	Greek Yogurt (Strawberry, Nonfat)	179 mg	50.7 mg
3708	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	179 mg	50.7 mg
3709	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	179 mg	50.7 mg
3710	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	179 mg	50.7 mg
3711	Unprepared Frozen Succotash (Corn & Limas)	179 mg	50.7 mg
3712	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	179 mg	50.7 mg
3713	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	178 mg	50.5 mg
3714	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	178 mg	50.5 mg
3715	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	178 mg	50.5 mg
3716	Burger King French Toast Sticks	178 mg	50.5 mg
3717	Chinese Chestnuts (Roasted, Nuts)	178 mg	50.5 mg
3718	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	178 mg	50.5 mg
3719	Popeyes Biscuit	178 mg	50.5 mg
3720	Baked Frozen Plain Or Buttermilk Biscuits	177 mg	50.2 mg
3721	Cooked Soba Noodles (Japanese)	177 mg	50.2 mg
3722	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	177 mg	50.2 mg
3723	Oatmeal Cookies (Refrigerated Dough)	177 mg	50.2 mg
3724	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	176 mg	49.9 mg
3725	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	176 mg	49.9 mg
3726	Cinnamon Buns (Frosted, Includes Honey Buns)	176 mg	49.9 mg
3727	Raw Kidney Beans (Mature Seeds, Sprouted)	176 mg	49.9 mg
3728	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	176 mg	49.9 mg
3729	Baked Pie Crust (Prepared From Recipe, Standard-Type)	175 mg	49.6 mg
3730	Buttermilk (Fluid, Cultured, Reduced Fat)	175 mg	49.6 mg
3731	Canned Chicken Soup (Chunky, Ready-To-Serve)	174 mg	49.3 mg
3732	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	174 mg	49.3 mg
3733	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	174 mg	49.3 mg
3734	Oatmeal Cookies (Regular, Commercially Prepared)	174 mg	49.3 mg
3735	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	174 mg	49.3 mg
3736	Strawberry Sundae	174 mg	49.3 mg
3737	Thick Vanilla Milk Shakes	174 mg	49.3 mg
3738	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	173 mg	49 mg
3739	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	173 mg	49 mg
3740	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	173 mg	49 mg
3741	Fried Rice (Without Meat, Chinese Restaurant)	173 mg	49 mg
3742	Black Bean Soup (Latino Restaurant)	172 mg	48.8 mg
3743	Cooked Khorasan Wheat (Kamut)	172 mg	48.8 mg
3744	White Cornmeal (Degermed, Enriched)	172 mg	48.8 mg
3745	White Cornmeal (Degermed, Unenriched)	172 mg	48.8 mg
3746	Yellow Cornmeal (Degermed, Enriched)	172 mg	48.8 mg
3747	Yellow Cornmeal (Degermed, Unenriched)	172 mg	48.8 mg
3748	Bananas Or Banana Powder (Dehydrated)	171 mg	48.5 mg
3749	Canned Turkey Soup (Chunky, Ready-To-Serve)	171 mg	48.5 mg
3750	Chocolate (Soft-Serve, Frozen Yogurts)	171 mg	48.5 mg
3751	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	171 mg	48.5 mg
3752	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	171 mg	48.5 mg
3753	Danish Pastry (Lemon, Unenriched)	171 mg	48.5 mg
3754	Danish Pastry (Raspberry, Unenriched)	171 mg	48.5 mg
3755	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	171 mg	48.5 mg
3756	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	171 mg	48.5 mg
3757	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	170 mg	48.2 mg
3758	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	170 mg	48.2 mg
3759	Corn Pudding (Home Prepared)	169 mg	47.9 mg
3760	French Vanilla Soft-Serve Ice Cream	169 mg	47.9 mg
3761	Mixed Grain Biscuits (Refrigerated Dough)	169 mg	47.9 mg
3762	Soft Serve Ice Cream (Chocolate)	169 mg	47.9 mg
3763	Vanilla (Soft-Serve, Frozen Yogurts)	169 mg	47.9 mg
3764	Vanilla Wafers Cookies (Lower Fat)	169 mg	47.9 mg
3765	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	168 mg	47.6 mg
3766	Semisweet Chocolate (Candies)	168 mg	47.6 mg
3767	Semisweet Chocolate (Made With Butter, Candies)	168 mg	47.6 mg
3768	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	167 mg	47.3 mg
3769	Chinese Chestnuts (Raw, Nuts)	167 mg	47.3 mg
3770	Raw Taro Leaves	167 mg	47.3 mg
3771	Baked Chocolate Chip Cookies (Refrigerated Dough)	166 mg	47.1 mg
3772	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	166 mg	47.1 mg
3773	Cooked Homemade Pasta (Made With Egg)	166 mg	47.1 mg
3774	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	166 mg	47.1 mg
3775	Raw Cured Salt Pork (Pork)	166 mg	47.1 mg
3776	Banana Cream Pie (Prepared From Recipe)	165 mg	46.8 mg
3777	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	165 mg	46.8 mg
3778	Canned Green Peas (No Salt Added, Drained Solids)	165 mg	46.8 mg
3779	Coffee Cake (Fruit)	165 mg	46.8 mg
3780	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	165 mg	46.8 mg
3781	Raw Wakame (Seaweed)	165 mg	46.8 mg
3782	Clif Z Bar	164 mg	46.5 mg
3783	Crisped Rice Bar (Chocolate Chip)	164 mg	46.5 mg
3784	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	164 mg	46.5 mg
3785	Raw Jute (Potherb)	164 mg	46.5 mg
3786	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	163 mg	46.2 mg
3787	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	163 mg	46.2 mg
3788	Goat Milk (With Added Vitamin D, Fluid)	163 mg	46.2 mg
3789	Raw Lambsquarters	163 mg	46.2 mg
3790	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	163 mg	46.2 mg
3791	Canned Boston Brown Bread	162 mg	45.9 mg
3792	Frijoles Rojos Volteados (Refried Red Canned Beans)	162 mg	45.9 mg
3793	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	162 mg	45.9 mg
3794	Coffee Cake (Creme-Filled With Chocolate Frosting)	161 mg	45.6 mg
3795	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	161 mg	45.6 mg
3796	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	161 mg	45.6 mg
3797	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	161 mg	45.6 mg
3798	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	161 mg	45.6 mg
3799	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	160 mg	45.4 mg
3800	Pound Cake Type Bread (Pan De Torta Salvadoran)	160 mg	45.4 mg
3801	Egg Custards (Dry Mix, Prepared With 2% Milk)	159 mg	45.1 mg
3802	Cooked Fresh-Refrigerated Spinach Pasta	158 mg	44.8 mg
3803	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	158 mg	44.8 mg
3804	Boiled Carrots (With Salt, Drained)	157 mg	44.5 mg
3805	Boiled Carrots (Without Salt, Drained)	157 mg	44.5 mg
3806	Canned Entree Beef Stew	157 mg	44.5 mg
3807	Cooked Spinach & Egg Noodles (Enriched)	157 mg	44.5 mg
3808	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	157 mg	44.5 mg
3809	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	157 mg	44.5 mg
3810	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	157 mg	44.5 mg
3811	Raw Garlic	157 mg	44.5 mg
3812	White Cake (Prepared From Recipe With Coconut Frosting)	157 mg	44.5 mg
3813	Boiled Frozen Peas & Carrots (Without Salt, Drained)	156 mg	44.2 mg
3814	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	156 mg	44.2 mg
3815	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	156 mg	44.2 mg
3816	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	156 mg	44.2 mg
3817	Nachos With Cheese	156 mg	44.2 mg
3818	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	156 mg	44.2 mg
3819	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	156 mg	44.2 mg
3820	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	156 mg	44.2 mg
3821	Pudding-Type Cake (Chocolate, Dry Mix)	156 mg	44.2 mg
3822	Raw Pumpkin Leaves	156 mg	44.2 mg
3823	Snack Cakes (Creme-Filled, Chocolate With Frosting)	156 mg	44.2 mg
3824	Taco Bell Nachos	156 mg	44.2 mg
3825	Gingersnaps (Cookies)	155 mg	43.9 mg
3826	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	155 mg	43.9 mg
3827	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	154 mg	43.7 mg
3828	Fresh Peppermint	154 mg	43.7 mg
3829	Fresh Thyme	154 mg	43.7 mg
3830	Molasses Cookies	154 mg	43.7 mg
3831	Pumpkin Pie (Commercially Prepared)	154 mg	43.7 mg
3832	Sweet Chocolate (Candies)	154 mg	43.7 mg
3833	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	154 mg	43.7 mg
3834	Baked Sugar Cookies (Refrigerated Dough)	153 mg	43.4 mg
3835	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	153 mg	43.4 mg
3836	Vanilla Wafers Cookies (Higher Fat)	153 mg	43.4 mg
3837	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	152 mg	43.1 mg
3838	Strawberry Shake (Fast Food)	152 mg	43.1 mg
3839	Vanilla Shake (Fast Food)	152 mg	43.1 mg
3840	Blueberry Muffin (Commercially Prepared, Low-Fat)	151 mg	42.8 mg
3841	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	151 mg	42.8 mg
3842	Gelatin Desserts (Dry Mix)	151 mg	42.8 mg
3843	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	151 mg	42.8 mg
3844	Popcorn (Without Peanuts, Caramel-Coated)	151 mg	42.8 mg
3845	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	150 mg	42.5 mg
3846	Banana Bread (Made With Margarine, Prepared From Recipe)	150 mg	42.5 mg
3847	Chocolate Sandwich Cookies (With Creme Filling, Regular)	150 mg	42.5 mg
3848	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	150 mg	42.5 mg
3849	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	150 mg	42.5 mg
3850	Filled Milk (With Lauric Acid Oil, Fluid)	150 mg	42.5 mg
3851	Frozen Chocolate Chip Waffles (Ready-To-Heat)	150 mg	42.5 mg
3852	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	150 mg	42.5 mg
3853	Wendy's Frosty Dairy Dessert	150 mg	42.5 mg
3854	Baked & Canned Beans (Plain Or Vegetarian)	149 mg	42.2 mg
3855	Chocolate Chip Cookies (Refrigerated Dough)	149 mg	42.2 mg
3856	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	149 mg	42.2 mg
3857	Cooked Teff	149 mg	42.2 mg
3858	Pudding-Type Cake (Carrot, Dry Mix)	149 mg	42.2 mg
3859	Canned Cheese Soup (Prepared With Equal Volume Milk)	148 mg	42 mg
3860	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	148 mg	42 mg
3861	Producer Milk (Fluid, 3.7% Milkfat)	148 mg	42 mg
3862	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	147 mg	41.7 mg
3863	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	147 mg	41.7 mg
3864	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	147 mg	41.7 mg
3865	Pecan Pie (Commercially Prepared)	146 mg	41.4 mg
3866	Vanilla Ice Cream	146 mg	41.4 mg
3867	Vanilla Ice Cream (Low Carbohydrate, Regular)	146 mg	41.4 mg
3868	Unprepared Frozen Peas & Onions	145 mg	41.1 mg
3869	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	144 mg	40.8 mg
3870	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	144 mg	40.8 mg
3871	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	144 mg	40.8 mg
3872	Whipped Cream (Cream Topping, Pressurized)	144 mg	40.8 mg
3873	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	143 mg	40.5 mg
3874	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	143 mg	40.5 mg
3875	Lemon Meringue Pie (Prepared From Recipe)	143 mg	40.5 mg
3876	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	143 mg	40.5 mg
3877	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	143 mg	40.5 mg
3878	Shortbread Cookies (Commercially Prepared, Pecan)	143 mg	40.5 mg
3879	Ginkgo Nuts (Canned, Nuts)	142 mg	40.3 mg
3880	Instant Coffee (Regular, Powder)	142 mg	40.3 mg
3881	Sour Cream (Cultured)	142 mg	40.3 mg
3882	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	142 mg	40.3 mg
3883	Yogurt (Plain, Whole Milk)	142 mg	40.3 mg
3884	Baked & Canned Beans (With Pork & Sweet Sauce)	141 mg	40 mg
3885	Buttermilk (Fluid, Cultured, Lowfat)	141 mg	40 mg
3886	Chocolate Chip Cookies (Dry Mix)	141 mg	40 mg
3887	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	141 mg	40 mg
3888	Uncooked Dried Peaches (Sulfured)	141 mg	40 mg
3889	Baked & Canned Beans (With Pork & Tomato Sauce)	140 mg	39.7 mg
3890	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	140 mg	39.7 mg
3891	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	140 mg	39.7 mg
3892	Milk (Low Sodium, Fluid)	140 mg	39.7 mg
3893	Onion Powder (Spices)	140 mg	39.7 mg
3894	Raisin Cookies (Soft-Type)	140 mg	39.7 mg
3895	Raw Oyster Mushrooms	140 mg	39.7 mg
3896	Raw Water Convolvulus	140 mg	39.7 mg
3897	Yellow Cake (Light, Dry Mix)	140 mg	39.7 mg
3898	Canned Vegetable Beef Soup (Condensed)	139 mg	39.4 mg
3899	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	139 mg	39.4 mg
3900	Half & Half (Fluid, Cream)	139 mg	39.4 mg

fig 13. Foods with threonine 3601 to 3900

List of foods (3901 - 4200) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
3901	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	139 mg	39.4 mg
3902	Nuts In Syrup Topping	139 mg	39.4 mg
3903	Cooked Egg Noodles (Enriched)	138 mg	39.1 mg
3904	Cooked Egg Noodles (With Added Salt, Enriched)	138 mg	39.1 mg
3905	Cooked Egg Noodles (With Added Salt, Unenriched)	138 mg	39.1 mg
3906	Cooked Egg Noodles (Without Added Salt, Unenriched)	138 mg	39.1 mg
3907	Denny's Onion Rings	138 mg	39.1 mg
3908	Gingerbread Cake (Dry Mix)	138 mg	39.1 mg
3909	Sugar Cookies (Refrigerated Dough)	138 mg	39.1 mg
3910	Thick Chocolate Milk Shakes	138 mg	39.1 mg
3911	Vanilla Ice Cream (Rich)	138 mg	39.1 mg
3912	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	138 mg	39.1 mg
3913	White Sauce (Homemade, Medium)	138 mg	39.1 mg
3914	Banana Cream Pie (Prepared From Mix, No-Bake Type)	137 mg	38.8 mg
3915	Buttermilk (Fluid, Whole)	137 mg	38.8 mg
3916	Hot Fudge Sundae	137 mg	38.8 mg
3917	Oatmeal Cookies (Commercially Prepared, Special Dietary)	137 mg	38.8 mg
3918	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	137 mg	38.8 mg
3919	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	137 mg	38.8 mg
3920	Yellow Cake (Enriched, Dry Mix)	137 mg	38.8 mg
3921	Yellow Cake (Unenriched, Dry Mix)	137 mg	38.8 mg
3922	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	136 mg	38.6 mg
3923	Cinnamon (Ground, Spices)	136 mg	38.6 mg
3924	Fresh Rosemary	136 mg	38.6 mg
3925	Instant Coffee (Decaffeinated, Powder)	136 mg	38.6 mg
3926	Blueberry Muffins (Dry Mix)	135 mg	38.3 mg
3927	Boiled Pumpkin Leaves (With Salt, Drained)	135 mg	38.3 mg
3928	Boiled Pumpkin Leaves (Without Salt, Drained)	135 mg	38.3 mg
3929	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	135 mg	38.3 mg
3930	Chocolate Cookie (With Icing Or Coating)	135 mg	38.3 mg
3931	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	135 mg	38.3 mg
3932	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	135 mg	38.3 mg
3933	Fresh Spearmint	135 mg	38.3 mg
3934	Unprepared Frozen Brussels Sprouts	135 mg	38.3 mg
3935	Unprepared Frozen Turnip Greens	135 mg	38.3 mg
3936	Brownies (Regular, Cookies, Dry Mix)	134 mg	38 mg
3937	Cooked Fresh-Refrigerated Pasta (Plain)	134 mg	38 mg
3938	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	134 mg	38 mg
3939	Raw Alfalfa (Seeds, Sprouted)	134 mg	38 mg
3940	Raw Shiitake Mushrooms	134 mg	38 mg
3941	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	134 mg	38 mg
3942	Boiled White Sweet Corn (With Salt, Drained)	133 mg	37.7 mg
3943	Boiled White Sweet Corn (Without Salt, Drained)	133 mg	37.7 mg
3944	Boiled Yellow Sweet Corn (With Salt, Drained)	133 mg	37.7 mg
3945	Boiled Yellow Sweet Corn (Without Salt, Drained)	133 mg	37.7 mg
3946	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	133 mg	37.7 mg
3947	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	133 mg	37.7 mg
3948	Raw Broiler-fryer (Separable Fat, Chicken)	133 mg	37.7 mg
3949	Raw Fresh Pork Back Fat	133 mg	37.7 mg
3950	Raw Watercress	133 mg	37.7 mg
3951	Sour Cream (Reduced Fat, Cultured)	133 mg	37.7 mg
3952	Unprepared Frozen Mixed Vegetables	133 mg	37.7 mg
3953	Canned Carrots (Regular Pack, Drained Solids)	132 mg	37.4 mg
3954	Chocolate Syrup (Prepared With Whole Milk)	132 mg	37.4 mg
3955	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	132 mg	37.4 mg
3956	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	132 mg	37.4 mg
3957	Stir-Fried Shiitake Mushrooms	132 mg	37.4 mg
3958	Unprepared Frozen White Sweet Corn (Kernels On Cob)	132 mg	37.4 mg
3959	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	132 mg	37.4 mg
3960	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	132 mg	37.4 mg
3961	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	131 mg	37.1 mg
3962	Boiled Frozen Kale (With Salt, Drained)	131 mg	37.1 mg
3963	Boiled Frozen Kale (Without Salt, Drained)	131 mg	37.1 mg
3964	Boiled Kale (With Salt, Drained)	131 mg	37.1 mg
3965	Boiled Kale (Without Salt, Drained)	131 mg	37.1 mg
3966	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	131 mg	37.1 mg
3967	Cooked Quinoa	131 mg	37.1 mg
3968	Light Cream (Fluid, Coffee Cream Or Table Cream)	131 mg	37.1 mg
3969	Okara	131 mg	37.1 mg
3970	Raw Kale	131 mg	37.1 mg
3971	Boiled Frozen Brussels Sprouts (With Salt, Drained)	130 mg	36.9 mg
3972	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	130 mg	36.9 mg
3973	Boiled Jute (With Salt, Drained, Potherb)	130 mg	36.9 mg
3974	Boiled Jute (Without Salt, Drained, Potherb)	130 mg	36.9 mg
3975	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	130 mg	36.9 mg
3976	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	130 mg	36.9 mg
3977	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	130 mg	36.9 mg
3978	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	129 mg	36.6 mg
3979	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	129 mg	36.6 mg
3980	Canned Adzuki Beans (Sweetened, Mature Seeds)	129 mg	36.6 mg
3981	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	129 mg	36.6 mg
3982	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	129 mg	36.6 mg
3983	Raw White Sweet Corn	129 mg	36.6 mg
3984	Raw Yellow Sweet Corn	129 mg	36.6 mg
3985	Roasted Cooked Buckwheat Groats	129 mg	36.6 mg
3986	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	129 mg	36.6 mg
3987	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	129 mg	36.6 mg
3988	White Sauce (Homemade, Thick)	129 mg	36.6 mg
3989	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	128 mg	36.3 mg
3990	Cooked Broccoli Raab	128 mg	36.3 mg
3991	Dried Longans	128 mg	36.3 mg
3992	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	128 mg	36.3 mg
3993	Raw Chives	128 mg	36.3 mg
3994	Sun-Dried Tomatoes (Drained, Packed In Oil)	128 mg	36.3 mg
3995	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	128 mg	36.3 mg
3996	Boiled Spinach (With Salt, Drained)	127 mg	36 mg
3997	Boiled Spinach (Without Salt, Drained)	127 mg	36 mg
3998	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	127 mg	36 mg
3999	Coffee With Cream, Liqueur (34 Proof)	127 mg	36 mg
4000	Cooked Wild Rice	127 mg	36 mg
4001	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	127 mg	36 mg
4002	Unprepared Frozen Peas & Carrots	127 mg	36 mg
4003	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	126 mg	35.7 mg
4004	Corn Tamale (Latino Restaurant)	126 mg	35.7 mg
4005	Graham Crackers (Chocolate-Coated, Cookies)	126 mg	35.7 mg
4006	Heavy Whipping Cream (Fluid)	126 mg	35.7 mg
4007	Quaker Dipps Granola Bar (All Flavors)	126 mg	35.7 mg
4008	Rice Puddings (Dry Mix, Prepared With 2% Milk)	126 mg	35.7 mg
4009	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	125 mg	35.4 mg
4010	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	125 mg	35.4 mg
4011	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	125 mg	35.4 mg
4012	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	125 mg	35.4 mg
4013	Grilled Portabella Mushrooms	125 mg	35.4 mg
4014	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	125 mg	35.4 mg
4015	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	125 mg	35.4 mg
4016	Rice Pudding (Arroz Con Leche, Latino Restaurant)	125 mg	35.4 mg
4017	Rice Puddings (Prepared With Whole Milk, Dry Mix)	125 mg	35.4 mg
4018	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	124 mg	35.2 mg
4019	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	124 mg	35.2 mg
4020	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	124 mg	35.2 mg
4021	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	124 mg	35.2 mg
4022	Boiled Lambsquarters (With Salt, Drained)	124 mg	35.2 mg
4023	Boiled Lambsquarters (Without Salt, Drained)	124 mg	35.2 mg
4024	Denny's Macaroni & Cheese (From Kid's Menu)	124 mg	35.2 mg
4025	Gingerbread Cake (Prepared From Recipe)	124 mg	35.2 mg
4026	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	124 mg	35.2 mg
4027	Vanilla Sandwich Cookies (With Creme Filling)	124 mg	35.2 mg
4028	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	123 mg	34.9 mg
4029	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	123 mg	34.9 mg
4030	Canned Beef Noodle Soup (Condensed)	123 mg	34.9 mg
4031	Cooked Spinach Spaghetti	123 mg	34.9 mg
4032	Fortune Cookies	123 mg	34.9 mg
4033	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	123 mg	34.9 mg
4034	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	122 mg	34.6 mg
4035	Canned Carrots (No Salt Added, Solids & Liquids)	122 mg	34.6 mg
4036	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	122 mg	34.6 mg
4037	Cooked Vegetable Macaroni (Enriched)	122 mg	34.6 mg
4038	Fresh Parsley	122 mg	34.6 mg
4039	Microwaved White Mushrooms	122 mg	34.6 mg
4040	Raw Spinach (Fresh)	122 mg	34.6 mg
4041	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	122 mg	34.6 mg
4042	Coconut Meat (Raw, Nuts)	121 mg	34.3 mg
4043	Prepared Frozen Vegetable Egg Rolls	121 mg	34.3 mg
4044	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	121 mg	34.3 mg
4045	Canned Green Peas (No Salt Added, Solids & Liquids)	120 mg	34 mg
4046	Canned Peas & Onions (Solids & Liquids)	120 mg	34 mg
4047	Canned Spinach (Regular Pack, Drained Solids)	120 mg	34 mg
4048	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	120 mg	34 mg
4049	Pudding-Type Cake (Yellow, Dry Mix)	120 mg	34 mg
4050	Raw Brussels Sprouts (Fresh)	120 mg	34 mg
4051	Snack Cakes (Creme-Filled, Sponge)	120 mg	34 mg
4052	Apple Strudel	119 mg	33.7 mg
4053	Boiled Frozen Carrots (With Salt, Drained)	119 mg	33.7 mg
4054	Boiled Frozen Carrots (Without Salt, Drained)	119 mg	33.7 mg
4055	Burger King Hash Brown Rounds	119 mg	33.7 mg
4056	Japanese Chestnuts (Roasted, Nuts)	119 mg	33.7 mg
4057	Pudding-Type Cake (White, Enriched, Dry Mix)	119 mg	33.7 mg
4058	Pudding-Type Cake (White, Unenriched, Dry Mix)	119 mg	33.7 mg
4059	Unprepared Frozen Kale	119 mg	33.7 mg
4060	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	118 mg	33.5 mg
4061	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	118 mg	33.5 mg
4062	Canned Spaghetti (With Meatballs In Tomato Sauce)	118 mg	33.5 mg
4063	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	117 mg	33.2 mg
4064	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	117 mg	33.2 mg
4065	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	117 mg	33.2 mg
4066	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	117 mg	33.2 mg
4067	Pineapple Upside-Down Cake (Prepared From Recipe)	117 mg	33.2 mg
4068	Boiled Frozen Peas & Carrots (With Salt, Drained)	116 mg	32.9 mg
4069	Canned Green Peas (Seasoned, Solids & Liquids)	116 mg	32.9 mg
4070	Cooked Homemade Pasta (Made Without Egg)	116 mg	32.9 mg
4071	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	116 mg	32.9 mg
4072	Potato Salad (Home-Prepared)	116 mg	32.9 mg
4073	Stir-Fried White Mushrooms	116 mg	32.9 mg
4074	Boiled Edible-Podded Peas (With Salt, Drained)	115 mg	32.6 mg
4075	Boiled Edible-Podded Peas (Without Salt, Drained)	115 mg	32.6 mg
4076	Boiled Frozen Mixed Vegetables (With Salt, Drained)	115 mg	32.6 mg
4077	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	115 mg	32.6 mg
4078	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	115 mg	32.6 mg
4079	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	115 mg	32.6 mg
4080	Canned Green Peas (Regular Pack, Solids & Liquids)	115 mg	32.6 mg
4081	Chinese Chestnuts (Boiled & Steamed, Nuts)	115 mg	32.6 mg
4082	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	115 mg	32.6 mg
4083	Scalloped Potatoes (Home-Prepared With Butter)	115 mg	32.6 mg
4084	Scalloped Potatoes (Home-Prepared With Margarine)	115 mg	32.6 mg
4085	Unprepared Frozen Turnip Greens & Turnips	115 mg	32.6 mg
4086	Canned Tomato Beef Soup & Noodles (Condensed)	114 mg	32.3 mg
4087	Sugar Wafers (With Creme Filling Cookies, Regular)	114 mg	32.3 mg
4088	Cooked Millet	113 mg	32 mg
4089	European Chestnuts (Roasted, Nuts)	113 mg	32 mg
4090	Fig Bars (Cookies)	113 mg	32 mg
4091	Raw Mushrooms (Brown, Italian, Or Crimini)	113 mg	32 mg
4092	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	113 mg	32 mg
4093	Boiled Water Convolvulus (With Salt, Drained)	112 mg	31.8 mg
4094	Boiled Water Convolvulus (Without Salt, Drained)	112 mg	31.8 mg
4095	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	112 mg	31.8 mg
4096	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	112 mg	31.8 mg
4097	Yokan (Prepared From Adzuki Beans & Sugar)	112 mg	31.8 mg
4098	Denny's French Fries	111 mg	31.5 mg
4099	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	111 mg	31.5 mg
4100	Hot & Sour Soup (Chinese Restaurant)	111 mg	31.5 mg
4101	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	110 mg	31.2 mg
4102	Burger King French Fries	110 mg	31.2 mg
4103	Canned Succotash (With Cream Style Corn, Corn & Limas)	110 mg	31.2 mg
4104	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	110 mg	31.2 mg
4105	Cooked Green Cauliflower (No Salt Added)	110 mg	31.2 mg
4106	Cooked Green Cauliflower (With Salt)	110 mg	31.2 mg
4107	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	110 mg	31.2 mg
4108	Meal Supplement Drink (Peanut Flavor, Canned)	110 mg	31.2 mg
4109	Raw Cowpeas (Blackeyes, Immature Seeds)	110 mg	31.2 mg
4110	Raw Enoki Mushrooms	110 mg	31.2 mg
4111	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	109 mg	30.9 mg
4112	French Fries (Family Style Restaurant)	109 mg	30.9 mg
4113	Hash Brown (Potatoes, Home-Prepared)	109 mg	30.9 mg
4114	Microwaved Frozen Yellow Corn (Whole Kernel)	109 mg	30.9 mg
4115	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	109 mg	30.9 mg
4116	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	108 mg	30.6 mg
4117	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	108 mg	30.6 mg
4118	Smucker's Magic Shell Topping	108 mg	30.6 mg
4119	Soy Milk (Chocolate, Unfortified)	108 mg	30.6 mg
4120	Soy Milk (Original & Vanilla, Unfortified)	108 mg	30.6 mg
4121	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	107 mg	30.3 mg
4122	Raw Green Cauliflower	107 mg	30.3 mg
4123	Raw White Mushrooms	107 mg	30.3 mg
4124	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	107 mg	30.3 mg
4125	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	107 mg	30.3 mg
4126	Cooked Somen Noodles (Japanese)	106 mg	30.1 mg
4127	Doughnuts (French Crullers, Glazed)	106 mg	30.1 mg
4128	Raw Broccoli Raab	106 mg	30.1 mg
4129	Taro Chips	106 mg	30.1 mg
4130	Boiled Frozen Collards (With Salt, Drained, Chopped)	105 mg	29.8 mg
4131	Boiled Frozen Collards (Without Salt, Drained, Chopped)	105 mg	29.8 mg
4132	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	105 mg	29.8 mg
4133	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	105 mg	29.8 mg
4134	Cooked White Rice (Long-Grain, Parboiled, Enriched)	105 mg	29.8 mg
4135	Onion Rings (Family Style Restaurant)	105 mg	29.8 mg
4136	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	104 mg	29.5 mg
4137	Canned Cream Of Chicken Soup (Condensed)	104 mg	29.5 mg
4138	Canned Mixed Vegetables (Drained Solids)	104 mg	29.5 mg
4139	Cherry Fudge With Chocolate Frosting Cake	104 mg	29.5 mg
4140	Fresh Basil	104 mg	29.5 mg
4141	Olive Garden Spaghetti With Pomodoro Sauce	104 mg	29.5 mg
4142	Raw Yardlong Bean (Asparagus Bean)	104 mg	29.5 mg
4143	Cooked Corn & Rice Flour Pasta (Gluten-Free)	103 mg	29.2 mg
4144	Instant Coffee (With Chicory)	103 mg	29.2 mg
4145	Pretzel (Hard Chocolate Coated, Snack)	103 mg	29.2 mg
4146	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	103 mg	29.2 mg
4147	Fruit Cake (Commercially Prepared)	102 mg	28.9 mg
4148	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	101 mg	28.6 mg
4149	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	101 mg	28.6 mg
4150	Boiled Frozen Broccoli Spears (With Salt, Drained)	101 mg	28.6 mg
4151	Boiled Frozen Broccoli Spears (Without Salt, Drained)	101 mg	28.6 mg
4152	Raw Portabella Mushrooms	101 mg	28.6 mg
4153	Sour Cream (Imitation, Cultured)	101 mg	28.6 mg
4154	Cooked Couscous	100 mg	28.3 mg
4155	Cracker Barrel Onion Rings (Thick-Cut)	100 mg	28.3 mg
4156	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	100 mg	28.3 mg
4157	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	100 mg	28.3 mg
4158	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	99 mg	28.1 mg
4159	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	99 mg	28.1 mg
4160	Cooked Corn Pasta (Gluten-Free)	99 mg	28.1 mg
4161	Raw Amaranth Leaves	99 mg	28.1 mg
4162	Raw Edible-Podded Peas	99 mg	28.1 mg
4163	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	99 mg	28.1 mg
4164	Unprepared Frozen Edible-Podded Peas	99 mg	28.1 mg
4165	White Frosting (Fluffy, Dry Mix)	99 mg	28.1 mg
4166	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	98 mg	27.8 mg
4167	Canned Mashed Sweet Potatoes	98 mg	27.8 mg
4168	Light Whipping Cream (Fluid)	98 mg	27.8 mg
4169	Mashed Potatoes (Ready-To-Eat)	98 mg	27.8 mg
4170	Raw Shallots	98 mg	27.8 mg
4171	Spanish Rice (Mexican Restaurant)	98 mg	27.8 mg
4172	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	97 mg	27.5 mg
4173	Canned Hearts Of Palm	97 mg	27.5 mg
4174	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	97 mg	27.5 mg
4175	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	97 mg	27.5 mg
4176	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	97 mg	27.5 mg
4177	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	97 mg	27.5 mg
4178	Boiled Broccoli (With Salt, Drained)	96 mg	27.2 mg
4179	Boiled Broccoli (Without Salt, Drained)	96 mg	27.2 mg
4180	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	96 mg	27.2 mg
4181	Cooked White Rice (Regular, Long-Grain, Enriched)	96 mg	27.2 mg
4182	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	96 mg	27.2 mg
4183	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	96 mg	27.2 mg
4184	Raw Guavas (Common)	96 mg	27.2 mg
4185	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	96 mg	27.2 mg
4186	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	96 mg	27.2 mg
4187	Chocolate Milk Beverage (Hot Cocoa, Homemade)	95 mg	26.9 mg
4188	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	95 mg	26.9 mg
4189	Mayonnaise Imitation Salad Dressing (Milk Cream)	95 mg	26.9 mg
4190	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	95 mg	26.9 mg
4191	Prepared Bread Stuffing (Cornbread, Dry Mix)	95 mg	26.9 mg
4192	Raw Maitake Mushrooms	95 mg	26.9 mg
4193	Unprepared Frozen Collards (Chopped)	95 mg	26.9 mg
4194	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	94 mg	26.6 mg
4195	Boiled Yardlong Bean (With Salt, Drained)	94 mg	26.6 mg
4196	Raw Dock	94 mg	26.6 mg
4197	Unprepared Frozen Hash Brown (Plain, Potatoes)	94 mg	26.6 mg
4198	Boiled Frozen Peas & Onions (With Salt, Drained)	93 mg	26.4 mg
4199	Boiled Frozen Peas & Onions (Without Salt, Drained)	93 mg	26.4 mg
4200	Boston Cream Pie Cake (Commercially Prepared)	93 mg	26.4 mg

fig 14. Foods with threonine 3901 to 4200

List of foods (4201 - 4500) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
4201	Canned Corn (With Red, Green Peppers, Solids & Liquids)	93 mg	26.4 mg
4202	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	93 mg	26.4 mg
4203	Animal Cookies (With Frosting Or Icing)	92 mg	26.1 mg
4204	Boiled Asparagus (Drained)	92 mg	26.1 mg
4205	Boiled Asparagus (With Salt, Drained)	92 mg	26.1 mg
4206	Canned Chicken Vegetable Soup (Condensed)	92 mg	26.1 mg
4207	Boiled Brussels Sprouts (With Salt, Drained)	91 mg	25.8 mg
4208	Boiled Brussels Sprouts (Without Salt, Drained)	91 mg	25.8 mg
4209	Raw Broccoli Flower Clusters	91 mg	25.8 mg
4210	Raw Broccoli Leaves	91 mg	25.8 mg
4211	Raw Broccoli Stalks	91 mg	25.8 mg
4212	Steamed Taro Leaves (With Salt)	91 mg	25.8 mg
4213	Steamed Taro Leaves (Without Salt)	91 mg	25.8 mg
4214	Unprepared Frozen Chopped Broccoli	91 mg	25.8 mg
4215	Canned Spinach (No Salt Added, Solids & Liquids)	90 mg	25.5 mg
4216	Canned Spinach (Regular Pack, Solids & Liquids)	90 mg	25.5 mg
4217	Cracker Barrel Steak Fries	90 mg	25.5 mg
4218	Japanese Chestnuts (Raw, Nuts)	90 mg	25.5 mg
4219	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	90 mg	25.5 mg
4220	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	90 mg	25.5 mg
4221	Unprepared Frozen Asparagus	90 mg	25.5 mg
4222	Cooked Bulgur	89 mg	25.2 mg
4223	Fried Cherry Pie	89 mg	25.2 mg
4224	Fried Fruit Pie	89 mg	25.2 mg
4225	Fried Lemon Pie	89 mg	25.2 mg
4226	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	89 mg	25.2 mg
4227	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	89 mg	25.2 mg
4228	Potatoes O'brien (Home-Prepared)	89 mg	25.2 mg
4229	Unprepared Frozen Onion Rings (Breaded, Par Fried)	89 mg	25.2 mg
4230	Canned Sweet Potatoes (Vacuum Pack)	88 mg	24.9 mg
4231	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	88 mg	24.9 mg
4232	Raw Broccoli (Fresh)	88 mg	24.9 mg
4233	Raw Hyacinth-Beans (Immature Seeds)	88 mg	24.9 mg
4234	Rennin (Chocolate, Dry Mix, Desserts)	88 mg	24.9 mg
4235	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	88 mg	24.9 mg
4236	Brownies (Cookies, Dry Mix, Sugar Free)	87 mg	24.7 mg
4237	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	87 mg	24.7 mg
4238	Frozen Potato Puffs (Oven-Heated)	87 mg	24.7 mg
4239	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	87 mg	24.7 mg
4240	Baked Russet Potatoes (Flesh & Skin)	86 mg	24.4 mg
4241	Boiled Dock (With Salt, Drained)	86 mg	24.4 mg
4242	Boiled Dock (Without Salt, Drained)	86 mg	24.4 mg
4243	Boiled Swiss Chard (With Salt, Drained)	86 mg	24.4 mg
4244	Boiled Swiss Chard (Without Salt, Drained)	86 mg	24.4 mg
4245	Cooked Oat Bran	86 mg	24.4 mg
4246	European Chestnuts (Raw, Unpeeled, Nuts)	86 mg	24.4 mg
4247	Prepared Bread Stuffing (Dry Mix)	86 mg	24.4 mg
4248	Raw Bamboo Shoots	86 mg	24.4 mg
4249	Raw Collards	86 mg	24.4 mg
4250	Raw Jackfruit	86 mg	24.4 mg
4251	Baked Frozen Sweet Potatoes (With Salt)	85 mg	24.1 mg
4252	Baked Frozen Sweet Potatoes (Without Salt)	85 mg	24.1 mg
4253	Boiled Amaranth Leaves (With Salt, Drained)	85 mg	24.1 mg
4254	Boiled Amaranth Leaves (Without Salt, Drained)	85 mg	24.1 mg
4255	Canned Minestrone (Condensed)	85 mg	24.1 mg
4256	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	85 mg	24.1 mg
4257	Cooked White Rice (Medium-Grain, Enriched)	85 mg	24.1 mg
4258	Cooked White Rice (Medium-Grain, Unenriched)	85 mg	24.1 mg
4259	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	85 mg	24.1 mg
4260	Raw Mamey Sapote	85 mg	24.1 mg
4261	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	85 mg	24.1 mg
4262	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	85 mg	24.1 mg
4263	Applebee's Crunchy Onion Rings	84 mg	23.8 mg
4264	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	84 mg	23.8 mg
4265	Cooked White Rice (Short-Grain, Enriched)	84 mg	23.8 mg
4266	Cooked White Rice (Short-Grain, Unenriched)	84 mg	23.8 mg
4267	Raw Asparagus (Fresh)	84 mg	23.8 mg
4268	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	84 mg	23.8 mg
4269	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	83 mg	23.5 mg
4270	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	83 mg	23.5 mg
4271	Raw Swiss Chard	83 mg	23.5 mg
4272	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	83 mg	23.5 mg
4273	Boiled Frozen Asparagus (With Salt, Drained)	82 mg	23.2 mg
4274	Boiled Frozen Asparagus (Without Salt, Drained)	82 mg	23.2 mg
4275	Boiled Green Snap Beans (With Salt, Drained)	82 mg	23.2 mg
4276	Boiled Green Snap Beans (Without Salt, Drained)	82 mg	23.2 mg
4277	Boiled Sweet Potatoes (Without Skin)	82 mg	23.2 mg
4278	Boiled Yellow Snap Beans (With Salt, Drained)	82 mg	23.2 mg
4279	Boiled Yellow Snap Beans (Without Salt, Drained)	82 mg	23.2 mg
4280	Raw Avocados (Florida)	82 mg	23.2 mg
4281	Raw Turnip Greens	82 mg	23.2 mg
4282	Baked Potatoes (With Salt, Flesh & Skin)	81 mg	23 mg
4283	Baked Potatoes (Without Salt, Flesh & Skin)	81 mg	23 mg
4284	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	81 mg	23 mg
4285	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	81 mg	23 mg
4286	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	81 mg	23 mg
4287	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	81 mg	23 mg
4288	Wonton Soup (Chinese Restaurant)	81 mg	23 mg
4289	Prepared Frozen Potatoes O'brien	80 mg	22.7 mg
4290	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	80 mg	22.7 mg
4291	Microwaved Frozen Green Snap Beans (All Styles)	79 mg	22.4 mg
4292	Raw Green Snap Beans	79 mg	22.4 mg
4293	Raw Yellow Snap Beans	79 mg	22.4 mg
4294	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	79 mg	22.4 mg
4295	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	79 mg	22.4 mg
4296	Unprepared Frozen Potato Puffs	79 mg	22.4 mg
4297	Unprepared Frozen Yellow Snap Beans (All Styles)	79 mg	22.4 mg
4298	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	79 mg	22.4 mg
4299	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	78 mg	22.1 mg
4300	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	78 mg	22.1 mg
4301	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	78 mg	22.1 mg
4302	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	78 mg	22.1 mg
4303	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	78 mg	22.1 mg
4304	Cherry Pie (Commercially Prepared)	78 mg	22.1 mg
4305	Coconut Creme Pie (Commercially Prepared)	78 mg	22.1 mg
4306	Raw Mung Beans (Mature Seeds, Sprouted)	78 mg	22.1 mg
4307	Uncooked Dried Figs	78 mg	22.1 mg
4308	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	78 mg	22.1 mg
4309	Canned Cheese Soup (Prepared With Equal Volume Water)	77 mg	21.8 mg
4310	Pearled Cooked Barley	77 mg	21.8 mg
4311	Banana Chips	76 mg	21.5 mg
4312	Boiled Beet Greens (With Salt, Drained)	76 mg	21.5 mg
4313	Boiled Beet Greens (Without Salt, Drained)	76 mg	21.5 mg
4314	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	76 mg	21.5 mg
4315	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	76 mg	21.5 mg
4316	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	76 mg	21.5 mg
4317	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	76 mg	21.5 mg
4318	Raw Cauliflower (Fresh)	76 mg	21.5 mg
4319	Baked Red Potatoes (Flesh & Skin)	75 mg	21.3 mg
4320	Boiled White Mushrooms (With Salt, Drained)	75 mg	21.3 mg
4321	Boiled White Mushrooms (Without Salt, Drained)	75 mg	21.3 mg
4322	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	75 mg	21.3 mg
4323	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	75 mg	21.3 mg
4324	Raw Cornsalad	75 mg	21.3 mg
4325	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	75 mg	21.3 mg
4326	Boiled Collards (With Salt, Drained)	74 mg	21 mg
4327	Boiled Collards (Without Salt, Drained)	74 mg	21 mg
4328	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	74 mg	21 mg
4329	Canned Turnip Greens (Solids & Liquids)	74 mg	21 mg
4330	Milk Substitutes (With Lauric Acid Oil, Fluid)	74 mg	21 mg
4331	Raw Green Hot Chili Peppers	74 mg	21 mg
4332	Raw Red Hot Chili Peppers	74 mg	21 mg
4333	Raw Welsh Onions	74 mg	21 mg
4334	Blueberry Pie (Prepared From Recipe)	73 mg	20.7 mg
4335	Boiled Sweet Potatoes (Without Skin)	73 mg	20.7 mg
4336	Raw Avocados (All Commercial Varieties)	73 mg	20.7 mg
4337	Uncooked Dried Apricots (Sulfured)	73 mg	20.7 mg
4338	Unprepared Frozen Cauliflower	73 mg	20.7 mg
4339	Boiled Frozen Whole Potatoes (With Salt, Drained)	72 mg	20.4 mg
4340	Boiled Frozen Whole Potatoes (Without Salt, Drained)	72 mg	20.4 mg
4341	Cherry Pie (Prepared From Recipe)	72 mg	20.4 mg
4342	Cooked White Rice (Glutinous, Unenriched)	72 mg	20.4 mg
4343	Mashed Potatoes (Home-Prepared, Whole Milk Added)	72 mg	20.4 mg
4344	Raw Avocados (California)	72 mg	20.4 mg
4345	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	72 mg	20.4 mg
4346	Baked Potatoes (With Salt, Flesh)	71 mg	20.1 mg
4347	Baked Potatoes (Without Salt, Flesh)	71 mg	20.1 mg
4348	Dried Persimmons (Japanese)	71 mg	20.1 mg
4349	European Chestnuts (Boiled & Steamed, Nuts)	71 mg	20.1 mg
4350	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	71 mg	20.1 mg
4351	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	71 mg	20.1 mg
4352	Canned White Sweet Corn (Cream Style, No Salt Added)	70 mg	19.8 mg
4353	Canned White Sweet Corn (Cream Style, Regular Pack)	70 mg	19.8 mg
4354	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	70 mg	19.8 mg
4355	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	70 mg	19.8 mg
4356	Mince Pie (Prepared From Recipe)	70 mg	19.8 mg
4357	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	70 mg	19.8 mg
4358	Canned White Sweet Corn (Whole Kernel, Drained Solids)	69 mg	19.6 mg
4359	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	69 mg	19.6 mg
4360	Raw Savoy Cabbage	69 mg	19.6 mg
4361	Raw Taro	69 mg	19.6 mg
4362	Baked White Potatoes (Flesh & Skin)	68 mg	19.3 mg
4363	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	68 mg	19.3 mg
4364	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	68 mg	19.3 mg
4365	Cooked Shiitake Mushrooms (With Salt)	68 mg	19.3 mg
4366	Cooked Shiitake Mushrooms (Without Salt)	68 mg	19.3 mg
4367	Fresh Dill Weed	68 mg	19.3 mg
4368	Boiled Cauliflower (With Salt, Drained)	67 mg	19 mg
4369	Boiled Cauliflower (Without Salt, Drained)	67 mg	19 mg
4370	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	67 mg	19 mg
4371	Raw Potatoes (Flesh & Skin)	67 mg	19 mg
4372	Apple Pie (Prepared From Recipe)	66 mg	18.7 mg
4373	Baked Pie Crust (Regular, Refrigerated)	66 mg	18.7 mg
4374	Butterscotch Or Caramel Topping	66 mg	18.7 mg
4375	Canned Chicken Gumbo Soup (Condensed)	66 mg	18.7 mg
4376	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	66 mg	18.7 mg
4377	Raw Baby Squash / Zucchini	66 mg	18.7 mg
4378	Unprepared Frozen Mustard Greens	66 mg	18.7 mg
4379	Boiled Frozen Green Snap Beans (Drained Without Salt)	65 mg	18.4 mg
4380	Boiled Frozen Green Snap Beans (With Salt, Drained)	65 mg	18.4 mg
4381	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	65 mg	18.4 mg
4382	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	65 mg	18.4 mg
4383	Canned Mushrooms (Drained Solids)	65 mg	18.4 mg
4384	Granola Bites (Mixed Flavors)	65 mg	18.4 mg
4385	Raw Beet Greens	65 mg	18.4 mg
4386	Raw Okra	65 mg	18.4 mg
4387	Unprepared Frozen Potatoes O'brien	65 mg	18.4 mg
4388	White Frosting (Prepared With Water, Fluffy, Dry Mix)	65 mg	18.4 mg
4389	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	64 mg	18.1 mg
4390	Boiled Turnip Greens (With Salt, Drained)	63 mg	17.9 mg
4391	Boiled Turnip Greens (Without Salt, Drained)	63 mg	17.9 mg
4392	Cooked Rice Noodles	63 mg	17.9 mg
4393	Dutch Apple Pie (Commercially Prepared)	63 mg	17.9 mg
4394	Raw Leeks (Bulb & Lower Leaf-Portion)	63 mg	17.9 mg
4395	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	62 mg	17.6 mg
4396	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	62 mg	17.6 mg
4397	Boiled Savoy Cabbage (With Salt, Drained)	62 mg	17.6 mg
4398	Boiled Savoy Cabbage (Without Salt, Drained)	62 mg	17.6 mg
4399	Canned Cream Of Asparagus Soup (Condensed)	62 mg	17.6 mg
4400	Nestle Chocolate Syrup	62 mg	17.6 mg
4401	Raw Red Potatoes (Flesh & Skin)	62 mg	17.6 mg
4402	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	62 mg	17.6 mg
4403	Boiled Okra (With Salt, Drained)	61 mg	17.3 mg
4404	Boiled Okra (Without Salt, Drained)	61 mg	17.3 mg
4405	Canned Vegetarian Vegetable Soup (Condensed)	61 mg	17.3 mg
4406	Steamed Hawaiian Mountain Yam (With Salt)	61 mg	17.3 mg
4407	Steamed Hawaiian Mountain Yam (Without Salt)	61 mg	17.3 mg
4408	Boiled Frozen Mustard Greens (With Salt, Drained)	60 mg	17 mg
4409	Boiled Frozen Mustard Greens (Without Salt, Drained)	60 mg	17 mg
4410	Canned Asparagus (Drained Solids)	60 mg	17 mg
4411	Lemon Meringue Pie (Commercially Prepared)	60 mg	17 mg
4412	Raw Beef Suet (Variety Meats & By-Products)	60 mg	17 mg
4413	Raw Hubbard Squash (Winter)	60 mg	17 mg
4414	Boiled Frozen Cauliflower (With Salt, Drained)	59 mg	16.7 mg
4415	Boiled Frozen Cauliflower (Without Salt, Drained)	59 mg	16.7 mg
4416	Canned Tomato Sauce (With Herbs & Cheese)	59 mg	16.7 mg
4417	Canned Vegetable With Beef Broth (Condensed, Soup)	59 mg	16.7 mg
4418	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	59 mg	16.7 mg
4419	Raw Green Leaf Lettuce	59 mg	16.7 mg
4420	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	58 mg	16.4 mg
4421	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	58 mg	16.4 mg
4422	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	58 mg	16.4 mg
4423	European Chestnuts (Raw, Peeled, Nuts)	58 mg	16.4 mg
4424	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	58 mg	16.4 mg
4425	Canned Bamboo Shoots (Drained Solids)	57 mg	16.2 mg
4426	Canned Chicken & Vegetable Soup (Ready-To-Serve)	57 mg	16.2 mg
4427	Canned Mixed Vegetables (Solids & Liquids)	57 mg	16.2 mg
4428	Peach Pie	57 mg	16.2 mg
4429	Raw Sesbania Flower	57 mg	16.2 mg
4430	Boiled Frozen Okra (With Salt, Drained)	55 mg	15.6 mg
4431	Mayonnaise Salad Dressing (Regular)	55 mg	15.6 mg
4432	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	55 mg	15.6 mg
4433	Raw Kelp (Seaweed)	55 mg	15.6 mg
4434	Raw Vinespinach (Basella)	55 mg	15.6 mg
4435	Raw White Potatoes (Flesh & Skin)	55 mg	15.6 mg
4436	Unprepared Frozen Okra	55 mg	15.6 mg
4437	Apple Pie (Commercially Prepared, Enriched Flour)	54 mg	15.3 mg
4438	Apple Pie (Commercially Prepared, Unenriched Flour)	54 mg	15.3 mg
4439	Raw Yam	54 mg	15.3 mg
4440	Stewed Ripe Red Tomatoes	54 mg	15.3 mg
4441	Sweet Whey (Fluid)	54 mg	15.3 mg
4442	Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	54 mg	15.3 mg
4443	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	54 mg	15.3 mg
4444	Baked Yellow Plantains	53 mg	15 mg
4445	Boiled Frozen Okra (Without Salt, Drained)	53 mg	15 mg
4446	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	53 mg	15 mg
4447	Chocolate Frosting (Creamy, Dry Mix)	53 mg	15 mg
4448	Frozen Dessert Topping (Semi Solid)	53 mg	15 mg
4449	Unprepared Frozen Butternut Squash (Winter)	53 mg	15 mg
4450	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	53 mg	15 mg
4451	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	53 mg	15 mg
4452	Boiled Kohlrabi (With Salt, Drained)	52 mg	14.7 mg
4453	Boiled Kohlrabi (Without Salt, Drained)	52 mg	14.7 mg
4454	Boiled Or Baked Yam (With Salt, Drained)	52 mg	14.7 mg
4455	Boiled Or Baked Yam (Without Salt, Drained)	52 mg	14.7 mg
4456	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	52 mg	14.7 mg
4457	Canned Tomato Bisque (Condensed, Soup)	52 mg	14.7 mg
4458	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	52 mg	14.7 mg
4459	Raw Breadfruit	52 mg	14.7 mg
4460	Raw Cherimoya	52 mg	14.7 mg
4461	Blueberry Pie (Commercially Prepared)	51 mg	14.5 mg
4462	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	51 mg	14.5 mg
4463	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	51 mg	14.5 mg
4464	Canned Potatoes (Drained Solids)	51 mg	14.5 mg
4465	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	51 mg	14.5 mg
4466	Farina Cereals (With Salt, Enriched, Cooked With Water)	51 mg	14.5 mg
4467	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	51 mg	14.5 mg
4468	Raw Lotus Root	51 mg	14.5 mg
4469	Steamed Sesbania Flower (With Salt)	51 mg	14.5 mg
4470	Steamed Sesbania Flower (Without Salt)	51 mg	14.5 mg
4471	Boiled Bamboo Shoots (With Salt, Drained)	50 mg	14.2 mg
4472	Boiled Bamboo Shoots (Without Salt, Drained)	50 mg	14.2 mg
4473	Boiled Purslane (With Salt, Drained)	50 mg	14.2 mg
4474	Boiled Purslane (Without Salt, Drained)	50 mg	14.2 mg
4475	Canned Asparagus (Regular Pack, Solids & Liquids)	50 mg	14.2 mg
4476	Canned Asparagus (Solids & Liquids, No Salt Added)	50 mg	14.2 mg
4477	Canned White Hominy	50 mg	14.2 mg
4478	Canned Yellow Hominy	50 mg	14.2 mg
4479	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	50 mg	14.2 mg
4480	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	50 mg	14.2 mg
4481	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	50 mg	14.2 mg
4482	Raw Endive	50 mg	14.2 mg
4483	Refrigerated Pie Crust (Regular, Unbaked)	50 mg	14.2 mg
4484	Boiled Beets (Drained)	49 mg	13.9 mg
4485	Boiled Beets (With Salt, Drained)	49 mg	13.9 mg
4486	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	49 mg	13.9 mg
4487	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	49 mg	13.9 mg
4488	Canned Cream Of Potato Soup (Condensed)	49 mg	13.9 mg
4489	Raw Chinese Cabbage (Pak-Choi)	49 mg	13.9 mg
4490	Raw Kohlrabi	49 mg	13.9 mg
4491	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	49 mg	13.9 mg
4492	Sesame Seed Dressing (Regular, Salad Dressing)	49 mg	13.9 mg
4493	Uncooked Dried Pears (Sulfured)	49 mg	13.9 mg
4494	Uncooked Dried Plums (Prunes)	49 mg	13.9 mg
4495	Canned Green Snap Beans (No Salt Added, Drained Solids)	48 mg	13.6 mg
4496	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	48 mg	13.6 mg
4497	Raw Red Leaf Lettuce	48 mg	13.6 mg
4498	Tabasco Pepper Sauce (Ready-To-Serve)	48 mg	13.6 mg
4499	Canned Cream Of Celery Soup (Condensed)	47 mg	13.3 mg
4500	Hot Dog Relish	47 mg	13.3 mg

fig 15. Foods with threonine 4201 to 4500

List of foods (4501 - 4800) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
4501	Raw Apricots	47 mg	13.3 mg
4502	Raw Beets	47 mg	13.3 mg
4503	Raw Chicory Greens	47 mg	13.3 mg
4504	Raw Hawaiian Mountain Yam	47 mg	13.3 mg
4505	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	47 mg	13.3 mg
4506	Boiled Escarole (Drained, No Salt Added)	46 mg	13 mg
4507	Candied Sweet Potatoes (Home-Prepared)	46 mg	13 mg
4508	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	46 mg	13 mg
4509	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	46 mg	13 mg
4510	Human Milk (Mature, Fluid, For Reference Only)	46 mg	13 mg
4511	Canned Green Snap Beans (Regular Pack, Drained Solids)	45 mg	12.8 mg
4512	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	45 mg	12.8 mg
4513	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	45 mg	12.8 mg
4514	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	45 mg	12.8 mg
4515	Raw White Icicle Radish	45 mg	12.8 mg
4516	Stewed Dried Peaches (Without Added Sugar, Sulfured)	45 mg	12.8 mg
4517	Baked Hubbard Squash (With Salt, Winter)	44 mg	12.5 mg
4518	Baked Hubbard Squash (Without Salt, Winter)	44 mg	12.5 mg
4519	Boiled Hubbard Squash (With Salt, Winter, Mashed)	44 mg	12.5 mg
4520	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	44 mg	12.5 mg
4521	Cream Of Rice Cereals (With Salt, Cooked With Water)	44 mg	12.5 mg
4522	Raw Carambola (Starfruit)	44 mg	12.5 mg
4523	Raw Lettuce (Cos Or Romaine)	44 mg	12.5 mg
4524	Canned Minestrone (Prepared With Equal Volume Water)	43 mg	12.2 mg
4525	Canned Potatoes (Solids & Liquids)	43 mg	12.2 mg
4526	Canned Tomato Sauce (With Mushrooms)	43 mg	12.2 mg
4527	Chocolate Frosting (Creamy, Ready-To-Eat)	43 mg	12.2 mg
4528	Coconut Cream (Canned, Sweetened, Nuts)	43 mg	12.2 mg
4529	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	43 mg	12.2 mg
4530	Deglet Noor Dates	43 mg	12.2 mg
4531	Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)	43 mg	12.2 mg
4532	Raw Green Kiwifruit	43 mg	12.2 mg
4533	Raw Winter Squash (All Varieties)	43 mg	12.2 mg
4534	Boiled Frozen Turnips (With Salt, Drained)	42 mg	11.9 mg
4535	Boiled Frozen Turnips (Without Salt, Drained)	42 mg	11.9 mg
4536	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	42 mg	11.9 mg
4537	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	42 mg	11.9 mg
4538	Cooked Nopales (Without Salt)	42 mg	11.9 mg
4539	Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)	42 mg	11.9 mg
4540	Medjool Dates	42 mg	11.9 mg
4541	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	42 mg	11.9 mg
4542	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	42 mg	11.9 mg
4543	Sauteed Sweet Red Peppers	42 mg	11.9 mg
4544	Stewed Dried Apricots (With Added Sugar, Sulfured)	42 mg	11.9 mg
4545	Boiled Red Cabbage (With Salt, Drained)	41 mg	11.6 mg
4546	Boiled Red Cabbage (Without Salt, Drained)	41 mg	11.6 mg
4547	Canned Tomato Sauce	41 mg	11.6 mg
4548	Dessert Topping (Pressurized)	41 mg	11.6 mg
4549	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	41 mg	11.6 mg
4550	Raw Persimmons (Native)	41 mg	11.6 mg
4551	Stewed Dried Peaches (With Added Sugar, Sulfured)	41 mg	11.6 mg
4552	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	40 mg	11.3 mg
4553	Canned Pimento	40 mg	11.3 mg
4554	Canned Tomatoes (Crushed)	40 mg	11.3 mg
4555	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	40 mg	11.3 mg
4556	Raw Chayote (Fruit)	40 mg	11.3 mg
4557	Raw Nopales	40 mg	11.3 mg
4558	Raw Radicchio	40 mg	11.3 mg
4559	Raw Sweet Red Peppers	40 mg	11.3 mg
4560	Tootsie Roll (Chocolate-Flavor Roll, Candies)	40 mg	11.3 mg
4561	Unprepared Frozen Sweet Green Peppers (Chopped)	40 mg	11.3 mg
4562	Unprepared Frozen Sweet Red Peppers (Chopped)	40 mg	11.3 mg
4563	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	40 mg	11.3 mg
4564	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	40 mg	11.3 mg
4565	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	39 mg	11.1 mg
4566	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	39 mg	11.1 mg
4567	Granola Bar (Chewy, Reduced Sugar, All Flavors)	39 mg	11.1 mg
4568	Margarine (Regular, Hard, Hydrogenated Soybean)	39 mg	11.1 mg
4569	Raw Celtuce	39 mg	11.1 mg
4570	Raw Chinese Cabbage (Pe-Tsai)	39 mg	11.1 mg
4571	Raw Red Cabbage	39 mg	11.1 mg
4572	Acid Whey (Fluid)	38 mg	10.8 mg
4573	Butter (Without Salt)	38 mg	10.8 mg
4574	Canned Tomato Puree (With Salt Added)	38 mg	10.8 mg
4575	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	38 mg	10.8 mg
4576	Whipped Butter (With Salt)	38 mg	10.8 mg
4577	Boiled Frozen Butternut Squash (With Salt, Winter)	37 mg	10.5 mg
4578	Boiled Frozen Butternut Squash (Without Salt, Winter)	37 mg	10.5 mg
4579	Canned Tomato Puree (Without Salt Added)	37 mg	10.5 mg
4580	Canned Tomato Sauce (No Salt Added)	37 mg	10.5 mg
4581	Canned Tomato Sauce (With Onions)	37 mg	10.5 mg
4582	Egg Drop Soup (Chinese Restaurant)	37 mg	10.5 mg
4583	Raw Eggplant	37 mg	10.5 mg
4584	Raw Sweet Yellow Peppers	37 mg	10.5 mg
4585	Stewed Dried Figs	37 mg	10.5 mg
4586	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	36 mg	10.2 mg
4587	Dry-Heated Wild Eastern Oyster (Mollusks)	36 mg	10.2 mg
4588	Raw Ginger Root	36 mg	10.2 mg
4589	Raw Sweet Green Peppers	36 mg	10.2 mg
4590	Boiled Burdock Root (With Salt, Drained)	35 mg	9.9 mg
4591	Boiled Burdock Root (Without Salt, Drained)	35 mg	9.9 mg
4592	Boiled Cabbage (With Salt, Drained, Common)	35 mg	9.9 mg
4593	Boiled Cabbage (Without Salt, Drained)	35 mg	9.9 mg
4594	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	35 mg	9.9 mg
4595	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	35 mg	9.9 mg
4596	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	35 mg	9.9 mg
4597	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	35 mg	9.9 mg
4598	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	35 mg	9.9 mg
4599	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	35 mg	9.9 mg
4600	Marshmallows (Candies)	35 mg	9.9 mg
4601	Raw Cabbage	35 mg	9.9 mg
4602	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	34 mg	9.6 mg
4603	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	34 mg	9.6 mg
4604	Boiled Sweet Green Peppers (With Salt, Drained)	34 mg	9.6 mg
4605	Boiled Sweet Green Peppers (Without Salt, Drained)	34 mg	9.6 mg
4606	Boiled Sweet Red Peppers (With Salt, Drained)	34 mg	9.6 mg
4607	Boiled Sweet Red Peppers (Without Salt, Drained)	34 mg	9.6 mg
4608	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	34 mg	9.6 mg
4609	Raw Longans	34 mg	9.6 mg
4610	Baked Acorn Squash (With Salt, Winter)	33 mg	9.4 mg
4611	Baked Acorn Squash (Without Salt, Winter)	33 mg	9.4 mg
4612	Boiled Onions (With Salt, Drained)	33 mg	9.4 mg
4613	Boiled Onions (Without Salt, Drained)	33 mg	9.4 mg
4614	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	33 mg	9.4 mg
4615	Canned Jalapeno (Solids & Liquids, Peppers)	33 mg	9.4 mg
4616	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	33 mg	9.4 mg
4617	Canned Tomato Sauce (Spanish Style)	33 mg	9.4 mg
4618	Japanese Chestnuts (Boiled & Steamed, Nuts)	33 mg	9.4 mg
4619	Sauteed Sweet Green Peppers	33 mg	9.4 mg
4620	Uncooked Dried Apples (Sulfured)	33 mg	9.4 mg
4621	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	32 mg	9.1 mg
4622	Canned Pumpkin (With Salt)	32 mg	9.1 mg
4623	Canned Pumpkin (Without Salt)	32 mg	9.1 mg
4624	Boiled Chayote (With Salt, Drained, Fruit)	31 mg	8.8 mg
4625	Boiled Chayote (Without Salt, Drained, Fruit)	31 mg	8.8 mg
4626	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	31 mg	8.8 mg
4627	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	31 mg	8.8 mg
4628	Boiled Lotus Root (With Salt, Drained)	31 mg	8.8 mg
4629	Boiled Lotus Root (Without Salt, Drained)	31 mg	8.8 mg
4630	Canned Pumpkin Pie Mix	31 mg	8.8 mg
4631	Canned Ripe Olives (Jumbo-Super Colossal)	31 mg	8.8 mg
4632	Raw Baby Carrots	31 mg	8.8 mg
4633	Raw Mangos	31 mg	8.8 mg
4634	Boiled Eggplant (With Salt, Drained)	30 mg	8.5 mg
4635	Boiled Eggplant (Without Salt, Drained)	30 mg	8.5 mg
4636	Canned Tomato Sauce (With Tomato Tidbits)	30 mg	8.5 mg
4637	Denny's Coleslaw	30 mg	8.5 mg
4638	Popeyes Coleslaw	30 mg	8.5 mg
4639	Raw Butternut Squash (Winter)	30 mg	8.5 mg
4640	Raw Green Tomatoes	30 mg	8.5 mg
4641	Raw Hungarian Pepper	30 mg	8.5 mg
4642	Raw Persimmons (Japanese)	30 mg	8.5 mg
4643	Canned Cream Of Mushroom Soup (Condensed)	29 mg	8.2 mg
4644	Canned Sweet Green Peppers (Solids & Liquids)	29 mg	8.2 mg
4645	Canned Sweet Red Peppers (Solids & Liquids)	29 mg	8.2 mg
4646	Canned Vegetable Juice Cocktail	29 mg	8.2 mg
4647	Heinz Home Style Savory Beef Gravy	29 mg	8.2 mg
4648	Mayonnaise Type Salad Dressing (With Salt, Regular)	29 mg	8.2 mg
4649	Raw Orange Tomatoes	29 mg	8.2 mg
4650	Raw Pumpkin	29 mg	8.2 mg
4651	Raw Scallop Squash (Summer)	29 mg	8.2 mg
4652	Raw Zucchini (Summer Squash, Includes Skin)	29 mg	8.2 mg
4653	Unprepared Frozen Turnips	29 mg	8.2 mg
4654	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	28 mg	7.9 mg
4655	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	28 mg	7.9 mg
4656	Boiled Radishes (Oriental, With Salt, Drained)	28 mg	7.9 mg
4657	Boiled Radishes (Oriental, Without Salt, Drained)	28 mg	7.9 mg
4658	Campbell's Cream Of Mushroom Soup (Condensed)	28 mg	7.9 mg
4659	Canned Vegetable Juice Cocktail (Low Sodium)	28 mg	7.9 mg
4660	Raw Bananas	28 mg	7.9 mg
4661	Raw Cassava	28 mg	7.9 mg
4662	Raw Cranberries	28 mg	7.9 mg
4663	Raw Summer Squash (All Varieties)	28 mg	7.9 mg
4664	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	28 mg	7.9 mg
4665	Baked Butternut Squash (With Salt, Winter)	27 mg	7.7 mg
4666	Baked Butternut Squash (Without Salt, Winter)	27 mg	7.7 mg
4667	Baked Winter Squash (With Salt, All Varieties)	27 mg	7.7 mg
4668	Baked Winter Squash (Without Salt, All Varieties)	27 mg	7.7 mg
4669	Canned Beets (Drained Solids)	27 mg	7.7 mg
4670	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	27 mg	7.7 mg
4671	Cooked Ripe Red Tomatoes	27 mg	7.7 mg
4672	Cooked Ripe Red Tomatoes (With Salt)	27 mg	7.7 mg
4673	Liquid Cream Substitute (Flavored)	27 mg	7.7 mg
4674	Powdered Cream Substitute (Flavored)	27 mg	7.7 mg
4675	Raw Elderberries	27 mg	7.7 mg
4676	Raw Ripe Red Tomatoes (Year Round Average)	27 mg	7.7 mg
4677	Raw Watermelon	27 mg	7.7 mg
4678	Russian Dressing (Low Calorie, Salad Dressing)	27 mg	7.7 mg
4679	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	26 mg	7.4 mg
4680	Canned Green Chili Pepper	26 mg	7.4 mg
4681	Canned Ripe Olives (Small-Extra Large)	26 mg	7.4 mg
4682	Canned Tomato Juice (Without Salt Added)	26 mg	7.4 mg
4683	Coconut Water (Liquid From Coconuts, Nuts)	26 mg	7.4 mg
4684	Raw Burdock Root	26 mg	7.4 mg
4685	Stewed Dried Apricots (Without Added Sugar, Sulfured)	26 mg	7.4 mg
4686	Boiled Scallop Squash (With Salt, Drained, Summer)	25 mg	7.1 mg
4687	Boiled Scallop Squash (Without Salt, Drained, Summer)	25 mg	7.1 mg
4688	Butter (Salted)	25 mg	7.1 mg
4689	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	25 mg	7.1 mg
4690	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	25 mg	7.1 mg
4691	Canned Harvard Beets (Solids & Liquids)	25 mg	7.1 mg
4692	Canned Peaches (Juice Pack, Solids & Liquids)	25 mg	7.1 mg
4693	Canned Sauerkraut (Solids & Liquids)	25 mg	7.1 mg
4694	Canned Zucchini (Summer Squash, Italian Style)	25 mg	7.1 mg
4695	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	25 mg	7.1 mg
4696	KFC Coleslaw	25 mg	7.1 mg
4697	Raw Iceberg Lettuce (Includes Crisphead Types)	25 mg	7.1 mg
4698	Raw Radishes (Oriental)	25 mg	7.1 mg
4699	Raw Turnips	25 mg	7.1 mg
4700	Raw Witloof Chicory	25 mg	7.1 mg
4701	Boiled Celery (With Salt, Drained)	24 mg	6.8 mg
4702	Boiled Celery (Without Salt, Drained)	24 mg	6.8 mg
4703	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	24 mg	6.8 mg
4704	Cooked Taro (With Salt)	24 mg	6.8 mg
4705	Cooked Taro (Without Salt)	24 mg	6.8 mg
4706	Frozen Apricots (Sweetened)	24 mg	6.8 mg
4707	Frozen Sliced Peaches (Sweetened)	24 mg	6.8 mg
4708	Gelatin Desserts (Prepared With Water, Dry Mix)	24 mg	6.8 mg
4709	Pickled & Canned Beets (Solids & Liquids)	24 mg	6.8 mg
4710	Raw Acorn Squash (Winter)	24 mg	6.8 mg
4711	Raw Figs	24 mg	6.8 mg
4712	Raw Yellow Tomatoes	24 mg	6.8 mg
4713	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	23 mg	6.5 mg
4714	Canned Beets (No Salt Added, Solids & Liquids)	23 mg	6.5 mg
4715	Canned Beets (Regular Pack, Solids & Liquids)	23 mg	6.5 mg
4716	Canned Carrots (No Salt Added, Drained Solids)	23 mg	6.5 mg
4717	Jams & Preserves	23 mg	6.5 mg
4718	Raw Radishes	23 mg	6.5 mg
4719	Raw Summer Squash (Crookneck & Straightneck)	23 mg	6.5 mg
4720	Raw Wild Eastern Oyster (Mollusks)	23 mg	6.5 mg
4721	Stewed Canned Ripe Red Tomatoes	23 mg	6.5 mg
4722	Stewed Dried Pears (Without Added Sugar, Sulfured)	23 mg	6.5 mg
4723	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	22 mg	6.2 mg
4724	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	22 mg	6.2 mg
4725	Boiled Summer Squash (With Salt, Drained, All Varieties)	22 mg	6.2 mg
4726	Boiled Summer Squash (Without Salt, Drained, All Varieties)	22 mg	6.2 mg
4727	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	22 mg	6.2 mg
4728	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	22 mg	6.2 mg
4729	Ice Cream Sundae Cone	22 mg	6.2 mg
4730	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	22 mg	6.2 mg
4731	Raw Guavas (Strawberry)	22 mg	6.2 mg
4732	Raw Sweet Cherries	22 mg	6.2 mg
4733	Stewed Dried Pears (With Added Sugar, Sulfured)	22 mg	6.2 mg
4734	Unprepared Frozen Whole Onions	22 mg	6.2 mg
4735	Boiled Pumpkin (With Salt, Drained)	21 mg	6 mg
4736	Boiled Pumpkin (Without Salt, Drained)	21 mg	6 mg
4737	Canned Carrots (Regular Pack, Solids & Liquids)	21 mg	6 mg
4738	Raw Onions	21 mg	6 mg
4739	Raw Oranges (With Peel)	21 mg	6 mg
4740	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	21 mg	6 mg
4741	Boiled Acorn Squash (With Salt, Winter, Mashed)	20 mg	5.7 mg
4742	Boiled Acorn Squash (Without Salt, Winter, Mashed)	20 mg	5.7 mg
4743	Boiled Green Plantains	20 mg	5.7 mg
4744	Boiled Turnips (With Salt, Drained)	20 mg	5.7 mg
4745	Boiled Turnips (Without Salt, Drained)	20 mg	5.7 mg
4746	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	20 mg	5.7 mg
4747	Canned Onions (Solids & Liquids)	20 mg	5.7 mg
4748	Cracker Barrel Coleslaw	20 mg	5.7 mg
4749	Raw Blueberries (Fresh)	20 mg	5.7 mg
4750	Raw Celery	20 mg	5.7 mg
4751	Raw Strawberries (Fresh)	20 mg	5.7 mg
4752	Sauteed Yellow Onions	20 mg	5.7 mg
4753	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	20 mg	5.7 mg
4754	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	19 mg	5.4 mg
4755	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	19 mg	5.4 mg
4756	Catsup	19 mg	5.4 mg
4757	Catsup (Low Sodium)	19 mg	5.4 mg
4758	Hamburger Pickle Relish	19 mg	5.4 mg
4759	Pepper Or Hot Sauce (Ready-To-Serve)	19 mg	5.4 mg
4760	Raw Cucumber (With Peel)	19 mg	5.4 mg
4761	Raw Feijoa	19 mg	5.4 mg
4762	Raw Pineapple (All Varieties)	19 mg	5.4 mg
4763	Unprepared Frozen Chopped Onions	19 mg	5.4 mg
4764	Boiled Frozen Chopped Onions (With Salt, Drained)	18 mg	5.1 mg
4765	Boiled Frozen Chopped Onions (Without Salt, Drained)	18 mg	5.1 mg
4766	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	18 mg	5.1 mg
4767	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	18 mg	5.1 mg
4768	Boiled Yam Bean/Jicama (With Salt, Drained)	18 mg	5.1 mg
4769	Boiled Yam Bean/Jicama (Without Salt, Drained)	18 mg	5.1 mg
4770	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	18 mg	5.1 mg
4771	Canned Blueberries (Heavy Syrup, Solids & Liquids)	18 mg	5.1 mg
4772	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	18 mg	5.1 mg
4773	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	18 mg	5.1 mg
4774	Canned Peaches (Light Syrup Pack, Solids & Liquids)	18 mg	5.1 mg
4775	Raw Spaghetti Winter Squash	18 mg	5.1 mg
4776	Raw Sweet Onions	18 mg	5.1 mg
4777	Raw White-Flowered Gourd (Calabash)	18 mg	5.1 mg
4778	Raw Yam Bean/Jicama	18 mg	5.1 mg
4779	Applebee's Coleslaw	17 mg	4.8 mg
4780	Boiled Frozen Whole Onions (With Salt, Drained)	17 mg	4.8 mg
4781	Boiled Frozen Whole Onions (Without Salt, Drained)	17 mg	4.8 mg
4782	Boiled White-Flowered Gourd (With Salt, Drained, Calabash)	17 mg	4.8 mg
4783	Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)	17 mg	4.8 mg
4784	Canned Peaches (Water Pack, Solids & Liquids)	17 mg	4.8 mg
4785	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	17 mg	4.8 mg
4786	Dill Or Kosher Dill Pickles (Cucumber)	17 mg	4.8 mg
4787	Dill Pickles (Reduced Sodium, Cucumber)	17 mg	4.8 mg
4788	Raw California Oranges (Valencias)	17 mg	4.8 mg
4789	Raw Grapes (American Type, Slip Skin)	17 mg	4.8 mg
4790	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	16 mg	4.5 mg
4791	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	16 mg	4.5 mg
4792	Frozen Sliced Strawberries (Sweetened)	16 mg	4.5 mg
4793	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	16 mg	4.5 mg
4794	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	16 mg	4.5 mg
4795	Mayonnaise Salad Dressing (Light)	16 mg	4.5 mg
4796	Raw Navel Oranges (Includes USDA Food Distr. Program)	16 mg	4.5 mg
4797	Raw Tangerines (Mandarin Oranges)	16 mg	4.5 mg
4798	Almond Milk (Chocolate, Ready-To-Drink)	15 mg	4.3 mg
4799	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	15 mg	4.3 mg
4800	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	15 mg	4.3 mg

fig 16. Foods with threonine 4501 to 4800

List of foods (4801 - 4913) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
4801	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	15 mg	4.3 mg
4802	Raw Loquats	15 mg	4.3 mg
4803	Raw Oranges (All Commercial Varieties)	15 mg	4.3 mg
4804	Raw Peaches (Yellow)	15 mg	4.3 mg
4805	Raw White Grapefruit (California)	15 mg	4.3 mg
4806	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	14 mg	4 mg
4807	French Dressing (Reduced Fat, Salad Dressing)	14 mg	4 mg
4808	Raw Agave (Southwest)	14 mg	4 mg
4809	Raw Cantaloupe Melons	14 mg	4 mg
4810	Raw Crabapples	14 mg	4 mg
4811	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	14 mg	4 mg
4812	Butter Oil (Anhydrous)	13 mg	3.7 mg
4813	Canned Figs (Light Syrup Pack, Solids & Liquids)	13 mg	3.7 mg
4814	Canned Figs (Water Pack, Solids & Liquids)	13 mg	3.7 mg
4815	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	13 mg	3.7 mg
4816	Frozen Pineapple Chunks (Sweetened)	13 mg	3.7 mg
4817	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	13 mg	3.7 mg
4818	Raw Asian Pears	13 mg	3.7 mg
4819	Raw Bartlett Pears (Includes USDA Food Distr. Program)	13 mg	3.7 mg
4820	Raw Honeydew Melons	13 mg	3.7 mg
4821	Raw Pink & Red Grapefruit (All Areas)	13 mg	3.7 mg
4822	Arrowroot Flour	12 mg	3.4 mg
4823	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	12 mg	3.4 mg
4824	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	12 mg	3.4 mg
4825	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	12 mg	3.4 mg
4826	Cooked Guava Sauce	12 mg	3.4 mg
4827	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	12 mg	3.4 mg
4828	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	12 mg	3.4 mg
4829	Raw Cucumber (Peeled)	12 mg	3.4 mg
4830	Raw Sapodilla	12 mg	3.4 mg
4831	Raw White Grapefruit (All Areas)	12 mg	3.4 mg
4832	Canned Pineapple (Water Pack, Solids & Liquids)	11 mg	3.1 mg
4833	Canned Purple Plums (Juice Pack, Solids & Liquids)	11 mg	3.1 mg
4834	Frozen Blueberries (Sweetened)	11 mg	3.1 mg
4835	Italian Dressing (Regular, Commercial, Salad Dressing)	11 mg	3.1 mg
4836	Raw Bosc Pears (Includes USDA Food Distr. Program)	11 mg	3.1 mg
4837	Raw Florida Oranges	11 mg	3.1 mg
4838	Raw Papayas	11 mg	3.1 mg
4839	Raw Pears	11 mg	3.1 mg
4840	Raw Pink, Red & White Grapefruit (All Areas)	11 mg	3.1 mg
4841	Raw White Grapefruit (Florida)	11 mg	3.1 mg
4842	Sweet Pickle Relish	11 mg	3.1 mg
4843	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	11 mg	3.1 mg
4844	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	10 mg	2.8 mg
4845	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	10 mg	2.8 mg
4846	Canned Pineapple (Juice Pack, Solids & Liquids)	10 mg	2.8 mg
4847	Canned Tangerines (Mandarin Oranges, Juice Pack)	10 mg	2.8 mg
4848	Clam & Tomato Juice (Canned)	10 mg	2.8 mg
4849	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	10 mg	2.8 mg
4850	Microwaved Raw Apples (Without Skin)	10 mg	2.8 mg
4851	Raw Plums	10 mg	2.8 mg
4852	Raw Red Anjou Pears	10 mg	2.8 mg
4853	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	10 mg	2.8 mg
4854	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	10 mg	2.8 mg
4855	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	10 mg	2.8 mg
4856	Canned Peaches (Drained, Heavy Syrup)	9 mg	2.6 mg
4857	Canned Pears (Juice Pack, Solids & Liquids)	9 mg	2.6 mg
4858	Canned Pie Fillings (Cherry)	9 mg	2.6 mg
4859	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4860	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4861	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4862	Chilled Orange Juice (Includes From Concentrate)	9 mg	2.6 mg
4863	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	9 mg	2.6 mg
4864	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	9 mg	2.6 mg
4865	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	9 mg	2.6 mg
4866	Cornstarch	9 mg	2.6 mg
4867	Raw Pink & Red Grapefruit (California & Arizona)	9 mg	2.6 mg
4868	Raw Pink & Red Grapefruit (Florida)	9 mg	2.6 mg
4869	Sour Pickles (Cucumber, Low Sodium)	9 mg	2.6 mg
4870	Sour Pickles (Cucumber)	9 mg	2.6 mg
4871	Vanilla Frosting (Creamy, Dry Mix)	9 mg	2.6 mg
4872	Vanilla Puddings (Regular, Dry Mix)	9 mg	2.6 mg
4873	Vanilla Puddings (With Added Oil, Regular, Dry Mix)	9 mg	2.6 mg
4874	Canned Orange Juice (Unsweetened)	8 mg	2.3 mg
4875	Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	8 mg	2.3 mg
4876	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	8 mg	2.3 mg
4877	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	8 mg	2.3 mg
4878	Canned Purple Plums (Water Pack, Solids & Liquids)	8 mg	2.3 mg
4879	Raw Nectarines	8 mg	2.3 mg
4880	Raw Orange Juice (Includes USDA Food Distr. Program)	8 mg	2.3 mg
4881	Stewed Dried Apples (Without Added Sugar, Sulfured)	8 mg	2.3 mg
4882	Canned Applesauce (With Salt, Sweetened)	7 mg	2 mg
4883	Canned Applesauce (Without Salt, Sweetened)	7 mg	2 mg
4884	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	7 mg	2 mg
4885	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	7 mg	2 mg
4886	Heated & Canned Apples (Sliced, Drained, Sweetened)	7 mg	2 mg
4887	Stewed Dried Apples (With Added Sugar, Sulfured)	7 mg	2 mg
4888	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	6 mg	1.7 mg
4889	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	6 mg	1.7 mg
4890	Raw Apples (Golden Delicious, With Skin)	6 mg	1.7 mg
4891	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	6 mg	1.7 mg
4892	Raw Apples (With Skin, USDA Food Distr. Program Included)	6 mg	1.7 mg
4893	Raw Apples (Without Skin)	6 mg	1.7 mg
4894	Raw Tangerine Juice	6 mg	1.7 mg
4895	Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	5 mg	1.4 mg
4896	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	5 mg	1.4 mg
4897	Canned Pears (Light Syrup Pack, Solids & Liquids)	5 mg	1.4 mg
4898	Canned Pears (Water Pack, Solids & Liquids)	5 mg	1.4 mg
4899	Marmalade (Orange)	5 mg	1.4 mg
4900	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	5 mg	1.4 mg
4901	Honey	4 mg	1.1 mg
4902	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	4 mg	1.1 mg
4903	Tapioca Pearls (Dry)	4 mg	1.1 mg
4904	Tapioca Puddings (Dry Mix)	4 mg	1.1 mg
4905	Tapioca Puddings (With No Added Salt, Dry Mix)	4 mg	1.1 mg
4906	Instant Tea (With Added Ascorbic Acid, Lemon)	3 mg	0.9 mg
4907	Lemon Puddings (Regular, Dry Mix)	2 mg	0.6 mg
4908	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	2 mg	0.6 mg
4909	Raw Lime Juice	2 mg	0.6 mg
4910	Banana Puddings (Regular, Dry Mix)	1 mg	0.3 mg
4911	Banana Puddings (With Added Oil, Regular, Dry Mix)	1 mg	0.3 mg
4912	Coffee (Brewed, Prepared With Tap Water, Decaffeinated)	1 mg	0.3 mg
4913	Coffee (Brewed, Prepared With Tap Water)	1 mg	0.3 mg

fig 17. Foods with threonine 4801 to 4913

Threonine Supplements Available Online

Here's a few supplements available through Amazon that contain threonine. Please click on the image or the link below for further details (#ad).

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Threonine

The food categories below have foods that contain threonine.

Select a category to show a ranked list of all the foods in that category with threonine.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	35
Baby Foods	68
Baked Products	349
Beef Products	935
Beverages	31
Breakfast Cereals	43
Candy, Sweets or Lollies	83
Cereal Grains and Pasta	157
Dairy and Egg Products	206
Dressings and Condiments	11
Fast Foods	130
Finfish and Shellfish Products	249
Fruits and Berries	150
Lamb, Veal, and Game Products	452
Legumes and Legume Products	211
Meals, Entrees, and Side Dishes	32
Nuts and Seeds	129
Pork Products	317
Poultry Products	370
Restaurant Foods	96
Sausages and Luncheon Meats	119
Snacks	104
Soups, Broths, and Stews	49
Spices and Herbs	27
Vegetables and Vegetable Products	617

fig 18. Food categories with foods that contain Threonine

Healthy wishes from us at,

4981 Foods With Threonine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Threonine

Threonine supplements available online

List of foods (301 - 600) With Threonine

List of foods (601 - 900) With Threonine

List of foods (901 - 1200) With Threonine

List of foods (1201 - 1500) With Threonine

List of foods (1501 - 1800) With Threonine

List of foods (1801 - 2100) With Threonine

List of foods (2101 - 2400) With Threonine

List of foods (2401 - 2700) With Threonine

List of foods (2701 - 3000) With Threonine

List of foods (3001 - 3300) With Threonine

List of foods (3301 - 3600) With Threonine

List of foods (3601 - 3900) With Threonine

List of foods (3901 - 4200) With Threonine

List of foods (4201 - 4500) With Threonine

List of foods (4501 - 4800) With Threonine

List of foods (4801 - 4913) With Threonine

Threonine Supplements Available Online

Foods In Different Categories With Threonine