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26 Foods With Phosphotidylcholine in our Nutrition Tool
Below we list all 26 foods, in our Nutrition Tool, that contain phosphotidylcholine. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want to learn more about phosphotidylcholine we recommend you check out our article named: What Is Phosphatidylcholine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 26) With Phosphotidylcholine
Click on a food to explore all of the nutrients it contains.
| # | Foods with Phosphotidylcholine | per 100g | per Oz |
|---|---|---|---|
| 1 | (93% Lean, 7% Fat) | 65.5 mg | 18.6 mg |
| 2 | (Chinese Restaurant) | 16.2 mg | 4.6 mg |
| 3 | 6 mg | 1.7 mg | |
| 4 | (Pasteurized Process, American, Fortified With Vitamin D) | 5.9 mg | 1.7 mg |
| 5 | (Grated) | 4.9 mg | 1.4 mg |
| 6 | (Cheese, Low Moisture, Part-Skim) | 4.8 mg | 1.4 mg |
| 7 | (Breaded, Par Fried, Heated In Oven) | 3.3 mg | 935.5 µg |
| 8 | (Commercially Prepared) | 2.9 mg | 822.1 µg |
| 9 | (Without Meat, Chinese Restaurant) | 2.2 mg | 623.7 µg |
| 10 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 2 mg | 567 µg |
| 11 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 1.9 mg | 538.6 µg |
| 12 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 1.8 mg | 510.3 µg |
| 13 | (With Added Vitamin D, 3.25% Milkfat) | 1.8 mg | 510.3 µg |
| 14 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 1.4 mg | 396.9 µg |
| 15 | 1.2 mg | 340.2 µg | |
| 16 | (Breakfast Links, Mild) | 1 mg | 283.5 µg |
| 17 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 700 µg | 198.4 µg |
| 18 | (Queso Seco) | 600 µg | 170.1 µg |
| 19 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 500 µg | 141.7 µg |
| 20 | (Dry Roasted, With Salt Added, Seeds) | 500 µg | 141.7 µg |
| 21 | (Pork Sausage, Link Or Ground) | 400 µg | 113.4 µg |
| 22 | (Bean Pupusas, Latino Restaurant) | 400 µg | 113.4 µg |
| 23 | (Pre-Cooked) | 400 µg | 113.4 µg |
| 24 | 300 µg | 85 µg | |
| 25 | (Commercial) | 200 µg | 56.7 µg |
| 26 | (Fresh) | 200 µg | 56.7 µg |
Phosphotidylcholine Supplements Available Online
Here's a few supplements available through Amazon that contain phosphotidylcholine. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Phosphotidylcholine
The food categories below have foods that contain phosphotidylcholine.
Select a category to show a ranked list of all the foods in that category with phosphotidylcholine.
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 11 |
Healthy wishes from us at,
