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27 Foods With Phosphocholine in our Nutrition Tool
Below we list all 27 foods, in our Nutrition Tool, that contain phosphocholine. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want to learn more about phosphocholine we recommend you check out our article named: What Is Phosphocholine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 27) With Phosphocholine
Click on a food to explore all of the nutrients it contains.
| # | Foods with Phosphocholine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Fresh) | 309 mg | 87.6 mg |
| 2 | (Dry Roasted, With Salt Added, Nuts) | 56.1 mg | 15.9 mg |
| 3 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 48.7 mg | 13.8 mg |
| 4 | (Breakfast Links, Mild) | 46.4 mg | 13.2 mg |
| 5 | 46.1 mg | 13.1 mg | |
| 6 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 44 mg | 12.5 mg |
| 7 | (Dry Roasted, With Salt Added, Seeds) | 41.7 mg | 11.8 mg |
| 8 | (Pork Sausage, Link Or Ground) | 40.3 mg | 11.4 mg |
| 9 | (Pre-Cooked) | 27.7 mg | 7.9 mg |
| 10 | (Commercial) | 23 mg | 6.5 mg |
| 11 | (Bean Pupusas, Latino Restaurant) | 13.7 mg | 3.9 mg |
| 12 | (Queso Seco) | 8.5 mg | 2.4 mg |
| 13 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 1.6 mg | 453.6 µg |
| 14 | (93% Lean, 7% Fat) | 1.6 mg | 453.6 µg |
| 15 | (With Added Vitamin D, 3.25% Milkfat) | 1.3 mg | 368.5 µg |
| 16 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 1.1 mg | 311.8 µg |
| 17 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 900 µg | 255.1 µg |
| 18 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 800 µg | 226.8 µg |
| 19 | (Chinese Restaurant) | 800 µg | 226.8 µg |
| 20 | (Pasteurized Process, American, Fortified With Vitamin D) | 700 µg | 198.4 µg |
| 21 | (Stuffed With Pimiento) | 700 µg | 198.4 µg |
| 22 | 600 µg | 170.1 µg | |
| 23 | (Without Meat, Chinese Restaurant) | 500 µg | 141.7 µg |
| 24 | (Cheese, Low Moisture, Part-Skim) | 500 µg | 141.7 µg |
| 25 | (Breaded, Par Fried, Heated In Oven) | 500 µg | 141.7 µg |
| 26 | (Commercially Prepared) | 400 µg | 113.4 µg |
| 27 | 100 µg | 28.3 µg |
Phosphocholine Supplements Available Online
Here's a few supplements available through Amazon that contain phosphocholine. Please click on the image or the link below for further details (#ad).
Foods In Different Categories With Phosphocholine
The food categories below have foods that contain phosphocholine.
Select a category to show a ranked list of all the foods in that category with phosphocholine.
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 10 |
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