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Nutritional Profile of Stuffed Cabbage Rolls (With Beef & Rice)
We got 53 nutritional values in our nutrition profile for Stuffed Cabbage Rolls (With Beef & Rice).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stuffed Cabbage Rolls (With Beef & Rice)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stuffed Cabbage Rolls (With Beef & Rice)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stuffed Cabbage Rolls (With Beef & Rice)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stuffed Cabbage Rolls (With Beef & Rice)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stuffed Cabbage Rolls (With Beef & Rice)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stuffed Cabbage Rolls (With Beef & Rice)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stuffed Cabbage Rolls (With Beef & Rice)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.6 g | 2.4 g | 431 | 1676 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 48 | 245 |
| Sugars (Total incl. NLEA) | 3.5 g | 978.1 mg | 200 | 1331 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 615.2 mg | 415 | 1520 |
| Fatty Acids, total polyunsaturated | 255 mg | 72.3 mg | 815 | 2260 |
| Fatty Acids, total saturated | 1.9 g | 530.1 mg | 402 | 1481 |
| Total Lipid (Fat) | 5 g | 1.4 g | 477 | 1248 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 246 | 707 |
| Myristic Acid (14:0) | 130 mg | 36.9 mg | 398 | 1020 |
| Palmitic Acid (16:0) | 1.1 g | 306.2 mg | 289 | 1262 |
| Stearic Acid (18:0) | 568 mg | 161 mg | 336 | 1124 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 533 mg | 436 | 1563 |
| Palmitoleic Acid (16:1) | 171 mg | 48.5 mg | 183 | 812 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 119 | 459 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 102 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 75 | 274 |
| Linoleic Acid (18:2 n-6) | 208 mg | 59 mg | 813 | 2186 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 451 | 936 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.4 g | 2.4 g | 247 | 781 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 123 | 428 |
| Folate, food | 19 µg | 5.4 µg | 75 | 270 |
| Folate, total | 24 µg | 6.8 µg | 105 | 365 |
| Folic Acid | 5 µg | 1.4 µg | 77 | 260 |
| Niacin | 1.9 mg | 541.5 µg | 342 | 1293 |
| Riboflavin | 100 µg | 28.3 µg | 239 | 711 |
| Thiamin | 56 µg | 15.9 µg | 312 | 828 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 130 | 653 |
| Vitamin B6 | 186 µg | 52.7 µg | 177 | 795 |
| Vitamin C | 12.4 mg | 3.5 mg | 106 | 499 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 19 µg | 5.4 µg | 211 | 445 |
| alpha-Tocopherol | 520 µg | 147.4 µg | 192 | 591 |
| beta-Carotene | 119 µg | 33.7 µg | 363 | 1047 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 58 µg | 16.4 µg | 367 | 976 |
| Lycopene | 3.2 mg | 904.3 µg | 101 | 171 |
| Phylloquinone | 26.1 µg | 7.4 µg | 160 | 661 |
| Retinol | 7 µg | 2 µg | 139 | 474 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 214 | 695 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 219 | 519 |
| Copper, Cu | 70 µg | 19.8 µg | 187 | 779 |
| Iron, Fe | 1.2 mg | 351.5 µg | 178 | 797 |
| Magnesium, Mg | 16 mg | 4.5 mg | 74 | 345 |
| Phosphorus, P | 82 mg | 23.2 mg | 226 | 587 |
| Potassium, K | 242 mg | 68.6 mg | 175 | 656 |
| Selenium, Se | 8.1 µg | 2.3 µg | 260 | 612 |
| Sodium, Na | 343 mg | 97.2 mg | 342 | 806 |
| Zinc, Zn | 1.9 mg | 535.8 µg | 112 | 724 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 38 mg | 10.8 mg | 103 | 343 |
| Choline | 37.1 mg | 10.5 mg | 268 | 785 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.5 g | 21.7 g | 199 | 816 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 244 | 576 |
Foods Available Online
We searched Amazon for "Stuffed Cabbage Rolls" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stuffed Cabbage Rolls (With Beef & Rice)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cabbage Roll | 103.0 g | 3.6 oz |
| 1 Cup | 162.0 g | 5.7 oz |
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