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Nutritional Profile of Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
We got 52 nutritional values in our nutrition profile for Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.2 g | 2.3 g | 446 | 1714 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Sugars (Total incl. NLEA) | 1.6 g | 447.9 mg | 369 | 1518 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 501.8 mg | 484 | 1630 |
| Fatty Acids, total polyunsaturated | 363 mg | 102.9 mg | 765 | 2152 |
| Fatty Acids, total saturated | 1.4 g | 408.2 mg | 468 | 1644 |
| Total Lipid (Fat) | 4 g | 1.1 g | 561 | 1350 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 243 | 704 |
| Myristic Acid (14:0) | 105 mg | 29.8 mg | 419 | 1045 |
| Palmitic Acid (16:0) | 829 mg | 235 mg | 387 | 1459 |
| Stearic Acid (18:0) | 440 mg | 124.7 mg | 440 | 1252 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 35 | 206 |
| Oleic Acid (18:1) | 1.5 g | 433.7 mg | 491 | 1666 |
| Palmitoleic Acid (16:1) | 143 mg | 40.5 mg | 210 | 840 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 113 | 453 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 92 | 291 |
| Linoleic Acid (18:2 n-6) | 305 mg | 86.5 mg | 758 | 2089 |
| Linolenic Acid (18:3) | 46 mg | 13 mg | 425 | 910 |
| Parinaric Acid (18:4) | 9 mg | 2.6 mg | 18 | 156 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.2 g | 1.5 g | 509 | 1097 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 136 | 441 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 13 µg | 3.7 µg | 116 | 379 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 1.3 mg | 379.9 µg | 425 | 1444 |
| Riboflavin | 60 µg | 17 µg | 279 | 751 |
| Thiamin | 82 µg | 23.2 µg | 286 | 802 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 162 | 685 |
| Vitamin B6 | 124 µg | 35.2 µg | 239 | 857 |
| Vitamin C | 3.3 mg | 935.5 µg | 196 | 590 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 166 µg | 47.1 µg | 159 | 328 |
| alpha-Tocopherol | 290 µg | 82.2 µg | 215 | 614 |
| beta-Carotene | 409 µg | 115.9 µg | 229 | 787 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 60 µg | 17 µg | 365 | 974 |
| Lycopene | 92 µg | 26.1 µg | 382 | 733 |
| Phylloquinone | 6.1 µg | 1.7 µg | 336 | 862 |
| Vitamin A, RAE | 41 µg | 11.6 µg | 191 | 671 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 233 | 536 |
| Copper, Cu | 110 µg | 31.2 µg | 147 | 739 |
| Iron, Fe | 1.8 mg | 496.1 µg | 127 | 746 |
| Magnesium, Mg | 12 mg | 3.4 mg | 78 | 359 |
| Phosphorus, P | 57 mg | 16.2 mg | 251 | 615 |
| Potassium, K | 206 mg | 58.4 mg | 211 | 692 |
| Selenium, Se | 5.5 µg | 1.6 µg | 286 | 638 |
| Sodium, Na | 304 mg | 86.2 mg | 380 | 845 |
| Zinc, Zn | 1.2 mg | 337.4 µg | 180 | 794 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 127 | 367 |
| Choline | 20.3 mg | 5.8 mg | 425 | 953 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.3 g | 23 g | 121 | 635 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 90 kcal | 25.5 kcal | 266 | 598 |
Foods Available Online
We searched Amazon for "Beef Stew" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 252.0 g | 8.9 oz |
| 1 Can (24 Oz) | 680.0 g | 24.0 oz |
13 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 13
Click on a food to explore all of the nutrients it contains.
| Beef Stew | No of Nutrients |
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce) | 49 |
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 49 |
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 48 |
| 46 | |
| 85 | |
| Beef Stew With Potatoes | No of Nutrients |
(Tomato-Based Sauce, Mixture) | 49 |
| Mexican Style Beef Stew | No of Nutrients |
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas) | 52 |
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile) | 54 |
| Mexican Style Beef Stew With Potatoes | No of Nutrients |
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas) | 52 |
| Potato From Puerto Rican Beef Stew | No of Nutrients |
(With Gravy) | 44 |
| Puerto Rican Style Beef Stew | No of Nutrients |
(Meat With Gravy, Potatoes Reported Separately) | 53 |
| Puerto Rican Style Beef Stew With Potatoes | No of Nutrients |
(Carne Guisada Con Papas) | 53 |
| Puerto Rican Style Beef Stew With Vegetables | No of Nutrients |
(Excluding Potatoes, Carne A La Judia) | 53 |
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