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Nutritional Profile of Breaded Brains (Sesos Rebosados, Puerto Rican Style)
We got 55 nutritional values in our nutrition profile for Breaded Brains (Sesos Rebosados, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Choline (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Breaded Brains (Sesos Rebosados, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Breaded Brains (Sesos Rebosados, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Breaded Brains (Sesos Rebosados, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Breaded Brains (Sesos Rebosados, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Breaded Brains (Sesos Rebosados, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Breaded Brains (Sesos Rebosados, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Breaded Brains (Sesos Rebosados, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.4 g | 4.9 g | 248 | 1235 |
| Fiber, total dietary | 500 mg | 141.7 mg | 56 | 254 |
| Sugars (Total incl. NLEA) | 1.9 g | 544.3 mg | 335 | 1484 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 978.1 mg | 262 | 1232 |
| Fatty Acids, total polyunsaturated | 5 g | 1.4 g | 90 | 592 |
| Fatty Acids, total saturated | 3.1 g | 878.8 mg | 258 | 1191 |
| Total Lipid (Fat) | 14.7 g | 4.2 g | 79 | 587 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 25 mg | 7.1 mg | 188 | 433 |
| Capric Acid (10:0) | 32 mg | 9.1 mg | 176 | 500 |
| Caproic Acid (6:0) | 20 mg | 5.7 mg | 132 | 338 |
| Caprylic Acid (8:0) | 13 mg | 3.7 mg | 107 | 391 |
| Lauric Acid (12:0) | 36 mg | 10.2 mg | 213 | 674 |
| Myristic Acid (14:0) | 133 mg | 37.7 mg | 395 | 1017 |
| Palmitic Acid (16:0) | 1.8 g | 496.1 mg | 192 | 1062 |
| Stearic Acid (18:0) | 993 mg | 281.5 mg | 99 | 712 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.3 g | 938.4 mg | 245 | 1214 |
| Palmitoleic Acid (16:1) | 48 mg | 13.6 mg | 305 | 935 |
| Paullinic Acid (20:1) | 116 mg | 32.9 mg | 33 | 358 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 463 mg | 131.3 mg | 4 | 146 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 207 mg | 58.7 mg | 1 | 39 |
| Eicosatetraenoic Acid, ETA (20:4) | 202 mg | 57.3 mg | 3 | 101 |
| Linoleic Acid (18:2 n-6) | 4.1 g | 1.2 g | 96 | 636 |
| Linolenic Acid (18:3) | 95 mg | 26.9 mg | 376 | 861 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.1 g | 2.9 g | 143 | 621 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 109 | 414 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 28 µg | 7.9 µg | 101 | 361 |
| Folic Acid | 19 µg | 5.4 µg | 63 | 246 |
| Niacin | 3 mg | 853.3 µg | 209 | 1091 |
| Riboflavin | 276 µg | 78.2 µg | 78 | 535 |
| Thiamin | 171 µg | 48.5 µg | 198 | 713 |
| Vitamin B12 | 5.6 µg | 1.6 µg | 16 | 236 |
| Vitamin B6 | 114 µg | 32.3 µg | 249 | 867 |
| Vitamin C | 6.3 mg | 1.8 mg | 166 | 560 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 569.8 µg | 54 | 442 |
| beta-Carotene | 40 µg | 11.3 µg | 442 | 1126 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 29 µg | 8.2 µg | 396 | 1005 |
| Phylloquinone | 0.4 µg | 0.1 µg | 393 | 921 |
| Retinol | 20 µg | 5.7 µg | 126 | 461 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 209 | 690 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 37 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 57 mg | 16.2 mg | 190 | 490 |
| Copper, Cu | 156 µg | 44.2 µg | 101 | 693 |
| Iron, Fe | 2.2 mg | 629.4 µg | 83 | 699 |
| Magnesium, Mg | 16 mg | 4.5 mg | 74 | 345 |
| Phosphorus, P | 249 mg | 70.6 mg | 73 | 415 |
| Potassium, K | 217 mg | 61.5 mg | 200 | 681 |
| Selenium, Se | 20.5 µg | 5.8 µg | 136 | 486 |
| Sodium, Na | 318 mg | 90.2 mg | 366 | 831 |
| Zinc, Zn | 940 µg | 266.5 µg | 205 | 820 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1.7 g | 479.1 mg | 1 | 15 |
| Choline | 285 mg | 80.8 mg | 4 | 39 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56 g | 15.9 g | 465 | 1465 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 246 kcal | 69.7 kcal | 112 | 442 |
Foods Available Online
We searched Amazon for "Breaded Brains" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Breaded Brains (Sesos Rebosados, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Serving (2 Fritters, 3-1/2" X 2-1/2" X 1/2") | 120.0 g | 4.2 oz |
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