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Nutritional Profile of Liver Dumpling - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Liver Dumpling.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.
These are
- Copper, Cu (Minerals)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Choline (Other Micronutrients)
- Vitamin B12 (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for 11 nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Copper, Cu (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Stearic Acid (18:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Liver Dumpling
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Liver Dumpling
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Liver Dumpling
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Liver Dumpling
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Liver Dumpling
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Liver Dumpling
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Liver Dumpling
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.8 g | 3.6 g | 333 | 1442 |
| Fiber, total dietary | 700 mg | 198.4 mg | 54 | 252 |
| Sugars (Total incl. NLEA) | 910 mg | 258 mg | 436 | 1585 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.8 g | 86 | 766 |
| Fatty Acids, total polyunsaturated | 4.3 g | 1.2 g | 107 | 688 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 141 | 940 |
| Total Lipid (Fat) | 15.5 g | 4.4 g | 70 | 558 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 212 | 457 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 118 | 402 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 247 | 708 |
| Myristic Acid (14:0) | 39 mg | 11.1 mg | 483 | 1111 |
| Palmitic Acid (16:0) | 2.1 g | 581.2 mg | 157 | 973 |
| Stearic Acid (18:0) | 2.2 g | 635 mg | 13 | 412 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.1 g | 1.7 g | 74 | 731 |
| Palmitoleic Acid (16:1) | 105 mg | 29.8 mg | 248 | 878 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 109 | 449 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 92 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 297 mg | 84.2 mg | 1 | 63 |
| Linoleic Acid (18:2 n-6) | 3.2 g | 901.5 mg | 131 | 767 |
| Linolenic Acid (18:3) | 278 mg | 78.8 mg | 203 | 678 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.1 g | 6.5 g | 22 | 293 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 197 µg | 55.8 µg | 19 | 261 |
| Folate, food | 177 µg | 50.2 µg | 4 | 116 |
| Folate, total | 189 µg | 53.6 µg | 13 | 196 |
| Folic Acid | 12 µg | 3.4 µg | 70 | 253 |
| Niacin | 12.1 mg | 3.4 mg | 8 | 130 |
| Riboflavin | 2.4 mg | 666.2 µg | 1 | 39 |
| Thiamin | 211 µg | 59.8 µg | 159 | 673 |
| Vitamin B12 | 45.9 µg | 13 µg | 2 | 26 |
| Vitamin B6 | 710 µg | 201.3 µg | 10 | 285 |
| Vitamin C | 2.7 mg | 765.4 µg | 202 | 596 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 7 µg | 2 µg | 223 | 457 |
| alpha-Tocopherol | 1.7 mg | 473.4 µg | 79 | 476 |
| beta-Carotene | 256 µg | 72.6 µg | 281 | 914 |
| beta-Cryptoxanthin | 9 µg | 2.6 µg | 60 | 176 |
| Lutein + Zeaxanthin | 199 µg | 56.4 µg | 235 | 836 |
| Phylloquinone | 40.6 µg | 11.5 µg | 104 | 535 |
| Retinol | 6.2 mg | 1.8 mg | 1 | 22 |
| Vitamin A, RAE | 6.3 mg | 1.8 mg | 1 | 22 |
| Vitamin D (D2 + D3) | 1.6 µg | 0.5 µg | 26 | 141 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 199 | 499 |
| Copper, Cu | 9.3 mg | 2.6 mg | 1 | 12 |
| Iron, Fe | 5.3 mg | 1.5 mg | 13 | 407 |
| Magnesium, Mg | 23 mg | 6.5 mg | 67 | 324 |
| Phosphorus, P | 384 mg | 108.9 mg | 27 | 284 |
| Potassium, K | 299 mg | 84.8 mg | 120 | 599 |
| Selenium, Se | 33.7 µg | 9.6 µg | 36 | 354 |
| Sodium, Na | 716 mg | 203 mg | 77 | 433 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 24 | 527 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 335 mg | 95 mg | 2 | 108 |
| Choline | 329 mg | 93.3 mg | 1 | 26 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.4 g | 12.9 g | 536 | 1731 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 287 kcal | 81.4 kcal | 78 | 401 |
Foods Available Online
We searched Amazon for "Liver Dumpling" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Liver Dumpling
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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