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Nutritional Profile of Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)

We got 55 nutritional values in our nutrition profile for Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)

6.8%
8.1%
13.6%
69.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)

3%
3.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.8 g
1.9 g
517
1855
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
2.2 g
626.5 mg
307
1455
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
972.4 mg
265
1239
Fatty Acids, total polyunsaturated
591 mg
167.5 mg
636
1924
Fatty Acids, total saturated
3 g
850.5 mg
267
1209
Total Lipid (Fat)
8.1 g
2.3 g
238
937
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
207
452
Capric Acid (10:0)
8 mg
2.3 mg
200
524
Caproic Acid (6:0)
4 mg
1.1 mg
148
354
Caprylic Acid (8:0)
3 mg
0.9 mg
117
401
Lauric Acid (12:0)
12 mg
3.4 mg
237
698
Myristic Acid (14:0)
185 mg
52.4 mg
355
965
Palmitic Acid (16:0)
1.6 g
462.1 mg
205
1091
Stearic Acid (18:0)
1.1 g
300.5 mg
88
686
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
839.1 mg
281
1294
Palmitoleic Acid (16:1)
251 mg
71.2 mg
113
732
Paullinic Acid (20:1)
36 mg
10.2 mg
98
438
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
101
419
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
63
262
Linoleic Acid (18:2 n-6)
513 mg
145.4 mg
632
1881
Linolenic Acid (18:3)
29 mg
8.2 mg
442
927
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.6 g
3.9 g
98
511
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
131
436
Folate, food
11 µg
3.1 µg
83
278
Folate, total
16 µg
4.5 µg
113
375
Folic Acid
5 µg
1.4 µg
77
260
Niacin
2.9 mg
833.5 µg
217
1102
Riboflavin
176 µg
49.9 µg
163
635
Thiamin
135 µg
38.3 µg
234
749
Vitamin B12
1.1 µg
0.3 µg
101
622
Vitamin B6
224 µg
63.5 µg
139
757
Vitamin C
2.1 mg
595.3 µg
208
602
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
470 µg
133.2 µg
197
596
beta-Carotene
59 µg
16.7 µg
423
1107
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
34 µg
9.6 µg
391
1000
Lycopene
3.2 mg
893 µg
104
175
Phylloquinone
1.3 µg
0.4 µg
384
912
Retinol
16 µg
4.5 µg
130
465
Vitamin A, RAE
21 µg
6 µg
211
692
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
195
495
Copper, Cu
86 µg
24.4 µg
171
763
Iron, Fe
1.7 mg
470.6 µg
136
755
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
137 mg
38.8 mg
171
527
Potassium, K
275 mg
78 mg
142
623
Selenium, Se
15 µg
4.3 µg
191
541
Sodium, Na
429 mg
121.6 mg
259
720
Zinc, Zn
2.8 mg
782.4 µg
53
637
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
83
323
Choline
54.1 mg
15.3 mg
151
616
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.7 g
19.8 g
313
1052
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
157 kcal
44.5 kcal
199
531
Figure 3. Nutritional profile of meat loaf (made with beef & pork, with tomato-based sauce) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Meat Loaf" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cocktail Meatball9.0 g0.3 oz
1 Small Meatball18.0 g0.6 oz
1 Cubic Inch19.0 g0.7 oz
1 Oz, Raw (yield After Cooking)22.0 g0.8 oz
1 Oz, Cooked28.4 g1.0 oz
1 Medium Meatball36.0 g1.3 oz
1 Large Meatball53.0 g1.9 oz
1 Small Patty103.0 g3.6 oz
1 Small Or Thin Slice109.0 g3.8 oz
1 Medium Patty128.0 g4.5 oz
1 Medium Slice137.0 g4.8 oz
1 Large Patty170.0 g6.0 oz
1 Cup178.0 g6.3 oz
1 Large Slice183.0 g6.5 oz
Figure 4. Common serving sizes of meat loaf (made with beef & pork, with tomato-based sauce)

12 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 12

Click on a food to explore all of the nutrients it contains.

Meat LoafNo of
Nutrients
(Made With Beef & Pork)
55
(Made With Beef, Veal & Pork)
55
(Made With Beef, With Tomato-Based Sauce)
54
(Made With Beef)
53
(Made With Chicken Or Turkey, With Tomato-Based Sauce)
59
(Made With Chicken Or Turkey)
59
(Made With Ham, Not Luncheon Meat)
57
(Made With Venison/Deer)
55
(Unspecified Type Of Meat)
55
Meat Loaf DinnerNo of
Nutrients
(Not Further Specified)
54
Meat Loaf With PotatoesNo of
Nutrients
54
Puerto Rican Style Meat LoafNo of
Nutrients
54
Figure 5. Similar meals, entrees, and side dishes 1 to 12.

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