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Nutritional Profile of Canned Green Snap Beans (No Salt Added, Drained Solids)
We got 68 nutritional values in our nutrition profile for Canned Green Snap Beans (No Salt Added, Drained Solids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for three nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Sucrose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fructose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Green Snap Beans (No Salt Added, Drained Solids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Green Snap Beans (No Salt Added, Drained Solids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Green Snap Beans (No Salt Added, Drained Solids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Green Snap Beans (No Salt Added, Drained Solids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Green Snap Beans (No Salt Added, Drained Solids)
In food category: Vegetables and Vegetable Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.3 g | 1.2 g | 672 | 2093 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 75 | 236 |
| Fructose | 330 mg | 93.6 mg | 80 | 370 |
| Glucose | 290 mg | 82.2 mg | 90 | 375 |
| Starch | 1 g | 283.5 mg | 41 | 474 |
| Sucrose | 160 mg | 45.4 mg | 72 | 434 |
| Sugars (Total incl. NLEA) | 780 mg | 221.1 mg | 463 | 1598 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 19 mg | 5.4 mg | 607 | 2822 |
| Fatty Acids, total polyunsaturated | 234 mg | 66.3 mg | 570 | 2281 |
| Fatty Acids, total saturated | 103 mg | 29.2 mg | 639 | 2704 |
| Total Lipid (Fat) | 460 mg | 130.4 mg | 385 | 1705 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 89 mg | 25.2 mg | 514 | 2187 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 333 | 1677 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 19 mg | 5.4 mg | 598 | 2793 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 89 mg | 25.2 mg | 629 | 2305 |
| Linolenic Acid (18:3) | 145 mg | 41.1 mg | 165 | 811 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 51 mg | 14.5 mg | 174 | 911 |
| Arginine | 45 mg | 12.8 mg | 210 | 940 |
| Aspartic Acid | 156 mg | 44.2 mg | 200 | 898 |
| Betaine | 200 µg | 56.7 µg | 31 | 325 |
| Cystine | 11 mg | 3.1 mg | 91 | 485 |
| Glutamic Acid | 115 mg | 32.6 mg | 290 | 1040 |
| Glycine | 40 mg | 11.3 mg | 152 | 963 |
| Histidine | 21 mg | 6 mg | 125 | 987 |
| Isoleucine | 40 mg | 11.3 mg | 171 | 981 |
| Leucine | 69 mg | 19.6 mg | 201 | 959 |
| Lysine | 54 mg | 15.3 mg | 198 | 939 |
| Methionine | 13 mg | 3.7 mg | 98 | 937 |
| Phenylalanine | 41 mg | 11.6 mg | 168 | 1001 |
| Proline | 42 mg | 11.9 mg | 157 | 1023 |
| Serine | 61 mg | 17.3 mg | 147 | 1006 |
| Threonine | 48 mg | 13.6 mg | 149 | 964 |
| Tryptophan | 12 mg | 3.4 mg | 80 | 453 |
| Tyrosine | 26 mg | 7.4 mg | 149 | 1011 |
| Valine | 55 mg | 15.6 mg | 183 | 989 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 317.5 mg | 406 | 1507 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 142 | 427 |
| Folate, food | 28 µg | 7.9 µg | 142 | 261 |
| Folate, total | 28 µg | 7.9 µg | 146 | 361 |
| Niacin | 206 µg | 58.4 µg | 690 | 2324 |
| Pantothenic Acid | 200 µg | 56.7 µg | 241 | 985 |
| Riboflavin | 46 µg | 13 µg | 237 | 765 |
| Thiamin | 16 µg | 4.5 µg | 227 | 868 |
| Vitamin B6 | 30 µg | 8.5 µg | 330 | 951 |
| Vitamin C | 2.8 mg | 793.8 µg | 413 | 595 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 156 µg | 44.2 µg | 130 | 333 |
| alpha-Tocopherol | 30 µg | 8.5 µg | 283 | 641 |
| beta-Carotene | 122 µg | 34.6 µg | 674 | 1044 |
| beta-Cryptoxanthin | 24 µg | 6.8 µg | 76 | 160 |
| Lutein + Zeaxanthin | 452 µg | 128.1 µg | 403 | 624 |
| Phylloquinone | 38.9 µg | 11 µg | 365 | 551 |
| Vitamin A, IU | 353 IU | 100.1 IU | 251 | 696 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 434 | 695 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 159 | 509 |
| Copper, Cu | 34 µg | 9.6 µg | 274 | 815 |
| Iron, Fe | 1.1 mg | 300.5 µg | 185 | 815 |
| Magnesium, Mg | 13 mg | 3.7 mg | 114 | 354 |
| Manganese, Mn | 163 µg | 46.2 µg | 257 | 867 |
| Phosphorus, P | 20 mg | 5.7 mg | 152 | 654 |
| Potassium, K | 96 mg | 27.2 mg | 463 | 802 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 2 mg | 567 µg | 449 | 1157 |
| Zinc, Zn | 200 µg | 56.7 µg | 144 | 908 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.7 mg | 4.2 mg | 255 | 1009 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.4 g | 26.5 g | 44 | 82 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 730 mg | 207 mg | 182 | 594 |
| Kcal (Energy) | 22 kcal | 6.2 kcal | 200 | 667 |
| KJ (Energy) | 92 kj | 26.1 kj | 288 | 1068 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Green Valley Organics Cut Green Beans | Certified Organic | Deliciously Mild Subtly Sweet Flavor, Tender-Crisp | 14.5 oz can (Pack of 4)
Key Features Include
- Delicious Taste & Organic: Seasonally grown and harvested at the peak of ripeness, Green Valley Organic Cut Green Beans are prepared within hours and just miles from where they were grown to seal in fresh Organic Goodness for a deliciously mild, subtly sweet flavor and tender-crisp texture. Enjoy Food at Its Very Best. Certified Organic.
- Natural Goodness: Green Valley Organic Green Bean cultivars are selected for exceptional taste and tender-crisp texture.
- Clean Label: Just organic green beans and water! Yep, that is it! No-Salt is Added (though they are not No-sodium as some sodium exists naturally in green beans). No Preservatives.
- Grown & Made In The Usa: Green Valley Organic Cut Green Beans are Grown & Made in the USA. Cultivated in the U.S. heartland by multigenerational, U.S.
- Environmentally Friendly: Green Valley Organic Cut Green Beans are packaged in recyclable steel cans made with Non-BPA lining (can lining not intentionally made with BPA). Certified Organic.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Canned Green Snap Beans (No Salt Added, Drained Solids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Beans | 62.0 g | 2.2 oz |
| Cup | 153.0 g | 5.4 oz |
| Can (303 X 406) | 262.0 g | 9.2 oz |
11 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Green Snap Beans | No of Nutrients |
(Drained Without Salt) | 65 |
(With Salt, Drained) | 65 |
(With Salt, Drained) | 64 |
(Without Salt, Drained) | 63 |
| Green Snap Beans | No of Nutrients |
(No Salt Added, Solids & Liquids) | 56 |
(Regular Pack, Drained Solids) | 72 |
(Regular Pack, Solids & Liquids) | 61 |
| Green Snap Beans | No of Nutrients |
(All Styles) | 62 |
| 30 | |
| 68 | |
| Green Snap Beans | No of Nutrients |
(All Styles, Includes USDA Food Distr. Program) | 65 |
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