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Nutritional Profile of Meatballs (With Breading, Unspecified Type Of Meat)

Image of Meatballs (With Breading, Unspecified Type Of Meat)
Meatballs

We got 52 nutritional values in our nutrition profile for Meatballs (With Breading, Unspecified Type Of Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Meatballs (With Breading, Unspecified Type Of Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meatballs (With Breading, Unspecified Type Of Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meatballs (With Breading, Unspecified Type Of Meat)

6.3%
7.5%
12.2%
72.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Meatballs (With Breading, Unspecified Type Of Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Meatballs (With Breading, Unspecified Type Of Meat)

2.9%
3.2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Meatballs (With Breading, Unspecified Type Of Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meatballs (With Breading, Unspecified Type Of Meat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.3 g
1.8 g
542
1902
Fiber, total dietary
400 mg
113.4 mg
57
255
Sugars (Total incl. NLEA)
1.2 g
345.9 mg
405
1554
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
901.5 mg
292
1289
Fatty Acids, total polyunsaturated
406 mg
115.1 mg
739
2109
Fatty Acids, total saturated
2.9 g
816.5 mg
279
1230
Total Lipid (Fat)
7.5 g
2.1 g
283
999
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
12 mg
3.4 mg
237
698
Myristic Acid (14:0)
190 mg
53.9 mg
350
960
Palmitic Acid (16:0)
1.5 g
425.2 mg
221
1130
Stearic Acid (18:0)
1.1 g
306.2 mg
86
679
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
768.3 mg
309
1355
Palmitoleic Acid (16:1)
255 mg
72.3 mg
110
728
Paullinic Acid (20:1)
25 mg
7.1 mg
109
449
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
102
420
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
72
271
Linoleic Acid (18:2 n-6)
349 mg
98.9 mg
734
2045
Linolenic Acid (18:3)
23 mg
6.5 mg
448
933
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.2 g
3.5 g
112
551
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
135
440
Folate, food
8 µg
2.3 µg
86
281
Folate, total
13 µg
3.7 µg
116
379
Folic Acid
4 µg
1.1 µg
78
261
Niacin
2.6 mg
725.7 µg
261
1168
Riboflavin
131 µg
37.1 µg
208
680
Thiamin
62 µg
17.6 µg
306
822
Vitamin B12
1.1 µg
0.3 µg
102
623
Vitamin B6
173 µg
49 µg
190
808
Vitamin C
400 µg
113.4 µg
225
619
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
233
633
beta-Carotene
1 µg
0.3 µg
481
1165
Lutein + Zeaxanthin
24 µg
6.8 µg
401
1010
Phylloquinone
0.7 µg
0.2 µg
390
918
Retinol
8 µg
2.3 µg
138
473
Vitamin A, RAE
8 µg
2.3 µg
224
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
205
505
Copper, Cu
84 µg
23.8 µg
173
765
Iron, Fe
1.5 mg
436.6 µg
148
767
Magnesium, Mg
13 mg
3.7 mg
77
354
Phosphorus, P
116 mg
32.9 mg
192
548
Potassium, K
200 mg
56.7 mg
217
698
Selenium, Se
10.9 µg
3.1 µg
232
582
Sodium, Na
501 mg
142 mg
194
648
Zinc, Zn
2.7 mg
776.8 µg
54
639
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
47 mg
13.3 mg
94
334
Choline
43.3 mg
12.3 mg
218
724
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.3 g
20.5 g
273
969
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
143 kcal
40.5 kcal
213
545
Figure 3. Nutritional profile of meatballs (with breading, unspecified type of meat) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Meatballs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Meatballs (With Breading, Unspecified Type Of Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meatball With Sauce43.0 g1.5 oz
1 Cup235.0 g8.3 oz
Figure 4. Common serving sizes of meatballs (with breading, unspecified type of meat)

9 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 9

Click on a food to explore all of the nutrients it contains.

MeatballsNo of
Nutrients
(Albondigas Guisadas, Puerto Rican Style)
53
(With Sauce Mixture, Unspecified Type Of Meat)
48
Meatballs & MozzarellaNo of
Nutrients
103
Meatballs & Mozzarella Stuffed SandwichNo of
Nutrients
99
Spaghetti & MeatballsNo of
Nutrients
(With Tomato Sauce, Sliced Apples, Bread)
49
Spaghetti & Meatballs DinnerNo of
Nutrients
53
Swedish MeatballsNo of
Nutrients
(With Noodles, In Sauce)
53
(With Cream Or White Sauce, Mixture)
56
(With Noodles, In Gravy, Diet Frozen Meal)
52
Figure 5. Similar meals, entrees, and side dishes 1 to 9.

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