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Nutritional Profile of Meat Loaf (Unspecified Type Of Meat)
We got 55 nutritional values in our nutrition profile for Meat Loaf (Unspecified Type Of Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Meat Loaf (Unspecified Type Of Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Meat Loaf (Unspecified Type Of Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Meat Loaf (Unspecified Type Of Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Meat Loaf (Unspecified Type Of Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Meat Loaf (Unspecified Type Of Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Meat Loaf (Unspecified Type Of Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Meat Loaf (Unspecified Type Of Meat)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.2 g | 2 g | 489 | 1813 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 1.8 g | 516 mg | 345 | 1494 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 164 | 1016 |
| Fatty Acids, total polyunsaturated | 619 mg | 175.5 mg | 621 | 1896 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 167 | 1004 |
| Total Lipid (Fat) | 11 g | 3.1 g | 119 | 715 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 7 mg | 2 mg | 206 | 451 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 199 | 523 |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 147 | 353 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 116 | 400 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 234 | 695 |
| Myristic Acid (14:0) | 280 mg | 79.4 mg | 279 | 870 |
| Palmitic Acid (16:0) | 2.2 g | 609.5 mg | 146 | 951 |
| Stearic Acid (18:0) | 1.5 g | 425.2 mg | 46 | 565 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 193 | 1095 |
| Palmitoleic Acid (16:1) | 355 mg | 100.6 mg | 62 | 628 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 99 | 439 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 100 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 38 mg | 10.8 mg | 57 | 256 |
| Linoleic Acid (18:2 n-6) | 532 mg | 150.8 mg | 628 | 1864 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 439 | 924 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.5 g | 5 g | 61 | 399 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 127 | 432 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 19 µg | 5.4 µg | 110 | 371 |
| Folic Acid | 7 µg | 2 µg | 75 | 258 |
| Niacin | 3.7 mg | 1.1 mg | 138 | 948 |
| Riboflavin | 182 µg | 51.6 µg | 157 | 629 |
| Thiamin | 83 µg | 23.5 µg | 285 | 801 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 61 | 563 |
| Vitamin B6 | 277 µg | 78.5 µg | 90 | 704 |
| Vitamin C | 600 µg | 170.1 µg | 223 | 617 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 227 | 626 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 38 µg | 10.8 µg | 387 | 996 |
| Phylloquinone | 1.1 µg | 0.3 µg | 386 | 914 |
| Retinol | 21 µg | 6 µg | 125 | 460 |
| Vitamin A, RAE | 21 µg | 6 µg | 211 | 692 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 65 mg | 18.4 mg | 182 | 482 |
| Copper, Cu | 72 µg | 20.4 µg | 185 | 777 |
| Iron, Fe | 2.1 mg | 581.2 µg | 98 | 716 |
| Magnesium, Mg | 20 mg | 5.7 mg | 70 | 335 |
| Phosphorus, P | 170 mg | 48.2 mg | 139 | 494 |
| Potassium, K | 274 mg | 77.7 mg | 143 | 624 |
| Selenium, Se | 16.9 µg | 4.8 µg | 172 | 522 |
| Sodium, Na | 419 mg | 118.8 mg | 268 | 730 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 25 | 531 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 75 mg | 21.3 mg | 66 | 306 |
| Choline | 66.7 mg | 18.9 mg | 106 | 494 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.5 g | 17.7 g | 405 | 1277 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 202 kcal | 57.3 kcal | 154 | 486 |
Foods Available Online
We searched Amazon for "Meat Loaf" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Meat Loaf (Unspecified Type Of Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cocktail Meatball | 7.0 g | 0.2 oz |
| 1 Small Meatball | 14.0 g | 0.5 oz |
| 1 Cubic Inch | 19.0 g | 0.7 oz |
| 1 Medium Meatball | 28.0 g | 1.0 oz |
| 1 Large Meatball | 42.0 g | 1.5 oz |
| 1 Small Or Thin Slice | 86.0 g | 3.0 oz |
| 1 Medium Slice | 108.0 g | 3.8 oz |
| 1 Cup | 140.0 g | 4.9 oz |
| 1 Large Slice | 144.0 g | 5.1 oz |
12 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 12
Click on a food to explore all of the nutrients it contains.
| Meat Loaf | No of Nutrients |
(Made With Beef & Pork, With Tomato-Based Sauce) | 55 |
(Made With Beef & Pork) | 55 |
(Made With Beef, Veal & Pork) | 55 |
(Made With Beef, With Tomato-Based Sauce) | 54 |
(Made With Beef) | 53 |
(Made With Chicken Or Turkey, With Tomato-Based Sauce) | 59 |
(Made With Chicken Or Turkey) | 59 |
(Made With Ham, Not Luncheon Meat) | 57 |
(Made With Venison/Deer) | 55 |
| Meat Loaf Dinner | No of Nutrients |
(Not Further Specified) | 54 |
| Meat Loaf With Potatoes | No of Nutrients |
(Vegetable) | 54 |
| Puerto Rican Style Meat Loaf | No of Nutrients |
(Albondigon) | 54 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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