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Nutritional Profile of Stewed Salmon (Salmon Guisado, Puerto Rican Style)
We got 56 nutritional values in our nutrition profile for Stewed Salmon (Salmon Guisado, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Salmon (Salmon Guisado, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Salmon (Salmon Guisado, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Salmon (Salmon Guisado, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Salmon (Salmon Guisado, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Salmon (Salmon Guisado, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Salmon (Salmon Guisado, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Salmon (Salmon Guisado, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.5 g | 2.4 g | 437 | 1692 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 48 | 245 |
| Sugars (Total incl. NLEA) | 1.3 g | 360 mg | 400 | 1549 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 756.9 mg | 350 | 1411 |
| Fatty Acids, total polyunsaturated | 2.3 g | 649.2 mg | 247 | 1050 |
| Fatty Acids, total saturated | 1.1 g | 303.3 mg | 552 | 1832 |
| Total Lipid (Fat) | 7 g | 2 g | 322 | 1047 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 211 | 456 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 203 | 527 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 246 | 707 |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 424 | 1050 |
| Palmitic Acid (16:0) | 718 mg | 203.5 mg | 463 | 1568 |
| Stearic Acid (18:0) | 185 mg | 52.4 mg | 653 | 1506 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 30 mg | 8.5 mg | 13 | 181 |
| Oleic Acid (18:1) | 2.3 g | 643.5 mg | 366 | 1455 |
| Palmitoleic Acid (16:1) | 98 mg | 27.8 mg | 255 | 885 |
| Paullinic Acid (20:1) | 261 mg | 74 mg | 9 | 230 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 372 mg | 105.5 mg | 6 | 176 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 48 mg | 13.6 mg | 8 | 149 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 180 mg | 51 mg | 8 | 171 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 83 | 282 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 388.4 mg | 314 | 1205 |
| Linolenic Acid (18:3) | 212 mg | 60.1 mg | 261 | 744 |
| Parinaric Acid (18:4) | 80 mg | 22.7 mg | 2 | 88 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12 g | 3.4 g | 115 | 556 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 135 | 440 |
| Folate, food | 15 µg | 4.3 µg | 79 | 274 |
| Folate, total | 15 µg | 4.3 µg | 114 | 376 |
| Niacin | 4 mg | 1.1 mg | 121 | 911 |
| Riboflavin | 124 µg | 35.2 µg | 215 | 687 |
| Thiamin | 43 µg | 12.2 µg | 325 | 841 |
| Vitamin B12 | 2.3 µg | 0.7 µg | 39 | 495 |
| Vitamin B6 | 279 µg | 79.1 µg | 88 | 702 |
| Vitamin C | 7.2 mg | 2 mg | 157 | 551 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 311.8 µg | 134 | 533 |
| beta-Carotene | 34 µg | 9.6 µg | 448 | 1132 |
| Lutein + Zeaxanthin | 29 µg | 8.2 µg | 396 | 1005 |
| Lycopene | 1.6 mg | 447.9 µg | 176 | 311 |
| Phylloquinone | 5.4 µg | 1.5 µg | 343 | 869 |
| Retinol | 9 µg | 2.6 µg | 137 | 472 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 220 | 701 |
| Vitamin D (D2 + D3) | 7.6 µg | 2.2 µg | 6 | 86 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 131 mg | 37.1 mg | 118 | 414 |
| Copper, Cu | 112 µg | 31.8 µg | 145 | 737 |
| Iron, Fe | 840 µg | 238.1 µg | 218 | 838 |
| Magnesium, Mg | 29 mg | 8.2 mg | 61 | 311 |
| Phosphorus, P | 215 mg | 61 mg | 95 | 449 |
| Potassium, K | 401 mg | 113.7 mg | 56 | 497 |
| Selenium, Se | 18.8 µg | 5.3 µg | 153 | 503 |
| Sodium, Na | 448 mg | 127 mg | 241 | 701 |
| Zinc, Zn | 580 µg | 164.4 µg | 241 | 862 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 31 mg | 8.8 mg | 110 | 350 |
| Choline | 56 mg | 15.9 mg | 142 | 599 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.6 g | 20 g | 299 | 1026 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 146 kcal | 41.4 kcal | 210 | 542 |
Foods Available Online
We searched Amazon for "Stewed Salmon" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stewed Salmon (Salmon Guisado, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 212.0 g | 7.5 oz |
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