We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Seafood Souffle - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Seafood Souffle.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Seafood Souffle
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Seafood Souffle
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Seafood Souffle
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Seafood Souffle
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Seafood Souffle
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Seafood Souffle
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Seafood Souffle
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.5 g | 1.6 g | 198 | 1981 |
| Fiber, total dietary | 100 mg | 28.3 mg | 24 | 258 |
| Sugars (Total incl. NLEA) | 2.2 g | 632.2 mg | 249 | 1453 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 782.4 mg | 203 | 1396 |
| Fatty Acids, total polyunsaturated | 876 mg | 248.3 mg | 157 | 1645 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 132 | 821 |
| Total Lipid (Fat) | 9.7 g | 2.8 g | 172 | 778 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 260 mg | 73.7 mg | 93 | 217 |
| Capric Acid (10:0) | 213 mg | 60.4 mg | 118 | 322 |
| Caproic Acid (6:0) | 164 mg | 46.5 mg | 86 | 195 |
| Caprylic Acid (8:0) | 99 mg | 28.1 mg | 106 | 305 |
| Lauric Acid (12:0) | 219 mg | 62.1 mg | 130 | 492 |
| Myristic Acid (14:0) | 648 mg | 183.7 mg | 124 | 512 |
| Palmitic Acid (16:0) | 2.5 g | 703.1 mg | 166 | 865 |
| Stearic Acid (18:0) | 1.1 g | 300.5 mg | 135 | 686 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.6 g | 739.9 mg | 197 | 1378 |
| Palmitoleic Acid (16:1) | 143 mg | 40.5 mg | 178 | 840 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 67 | 457 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 57 mg | 16.2 mg | 11 | 365 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 20 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 32 mg | 9.1 mg | 2 | 305 |
| Eicosatetraenoic Acid, ETA (20:4) | 60 mg | 17 mg | 63 | 234 |
| Linoleic Acid (18:2 n-6) | 668 mg | 189.4 mg | 153 | 1731 |
| Linolenic Acid (18:3) | 42 mg | 11.9 mg | 193 | 914 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 9 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.9 g | 2.8 g | 152 | 634 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 56 | 431 |
| Folate, food | 16 µg | 4.5 µg | 57 | 273 |
| Folate, total | 20 µg | 5.7 µg | 58 | 369 |
| Folic Acid | 4 µg | 1.1 µg | 15 | 261 |
| Niacin | 1.4 mg | 388.4 µg | 32 | 1434 |
| Riboflavin | 212 µg | 60.1 µg | 196 | 599 |
| Thiamin | 58 µg | 16.4 µg | 89 | 826 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 77 | 641 |
| Vitamin B6 | 103 µg | 29.2 µg | 117 | 878 |
| Vitamin C | 600 µg | 170.1 µg | 70 | 617 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 730 µg | 207 µg | 125 | 570 |
| beta-Carotene | 13 µg | 3.7 µg | 118 | 1153 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 135 µg | 38.3 µg | 87 | 899 |
| Phylloquinone | 0.7 µg | 0.2 µg | 116 | 918 |
| Retinol | 119 µg | 33.7 µg | 126 | 360 |
| Vitamin A, RAE | 121 µg | 34.3 µg | 126 | 589 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 35 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 92 mg | 26.1 mg | 185 | 453 |
| Copper, Cu | 114 µg | 32.3 µg | 41 | 735 |
| Iron, Fe | 980 µg | 277.8 µg | 90 | 824 |
| Magnesium, Mg | 16 mg | 4.5 mg | 56 | 345 |
| Phosphorus, P | 147 mg | 41.7 mg | 157 | 517 |
| Potassium, K | 150 mg | 42.5 mg | 141 | 748 |
| Selenium, Se | 23.4 µg | 6.6 µg | 103 | 457 |
| Sodium, Na | 435 mg | 123.3 mg | 132 | 714 |
| Zinc, Zn | 1.1 mg | 300.5 µg | 135 | 807 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 149 mg | 42.2 mg | 80 | 232 |
| Choline | 85.4 mg | 24.2 mg | 72 | 308 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.2 g | 20.8 g | 180 | 938 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 166 | 537 |
Foods Available Online
We searched Amazon for "Seafood Souffle" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Seafood Souffle
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 159.0 g | 5.6 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
