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Nutritional Profile of Flounder With Crab Stuffing
We got 57 nutritional values in our nutrition profile for Flounder With Crab Stuffing.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flounder With Crab Stuffing
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flounder With Crab Stuffing
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Flounder With Crab Stuffing
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Flounder With Crab Stuffing
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Flounder With Crab Stuffing
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flounder With Crab Stuffing
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flounder With Crab Stuffing
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.7 g | 1.6 g | 566 | 1958 |
| Fiber, total dietary | 300 mg | 85 mg | 58 | 256 |
| Sugars (Total incl. NLEA) | 860 mg | 243.8 mg | 441 | 1590 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 603.8 mg | 420 | 1528 |
| Fatty Acids, total polyunsaturated | 1.5 g | 430.9 mg | 329 | 1260 |
| Fatty Acids, total saturated | 1.2 g | 340.2 mg | 525 | 1757 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 433 | 1199 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 211 | 456 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 203 | 527 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 151 | 357 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 241 | 702 |
| Myristic Acid (14:0) | 80 mg | 22.7 mg | 444 | 1070 |
| Palmitic Acid (16:0) | 718 mg | 203.5 mg | 463 | 1568 |
| Stearic Acid (18:0) | 350 mg | 99.2 mg | 511 | 1341 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 2 g | 555.7 mg | 417 | 1534 |
| Palmitoleic Acid (16:1) | 90 mg | 25.5 mg | 263 | 893 |
| Paullinic Acid (20:1) | 56 mg | 15.9 mg | 78 | 418 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 101 mg | 28.6 mg | 27 | 322 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 25 mg | 7.1 mg | 17 | 172 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 129 mg | 36.6 mg | 13 | 213 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 67 | 266 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 311.8 mg | 373 | 1348 |
| Linolenic Acid (18:3) | 114 mg | 32.3 mg | 357 | 842 |
| Parinaric Acid (18:4) | 10 mg | 2.8 mg | 17 | 155 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.1 g | 4.3 g | 82 | 467 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 121 | 426 |
| Folate, food | 19 µg | 5.4 µg | 75 | 270 |
| Folate, total | 25 µg | 7.1 µg | 104 | 364 |
| Folic Acid | 6 µg | 1.7 µg | 76 | 259 |
| Niacin | 1.8 mg | 510.3 µg | 357 | 1314 |
| Riboflavin | 82 µg | 23.2 µg | 257 | 729 |
| Thiamin | 68 µg | 19.3 µg | 300 | 816 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 69 | 577 |
| Vitamin B6 | 123 µg | 34.9 µg | 240 | 858 |
| Vitamin C | 1.8 mg | 510.3 µg | 211 | 605 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 360 µg | 117 | 516 |
| beta-Carotene | 56 µg | 15.9 µg | 426 | 1110 |
| Lutein + Zeaxanthin | 63 µg | 17.9 µg | 362 | 971 |
| Phylloquinone | 14.5 µg | 4.1 µg | 254 | 777 |
| Retinol | 44 µg | 12.5 µg | 102 | 436 |
| Vitamin A, RAE | 49 µg | 13.9 µg | 183 | 662 |
| Vitamin D (D2 + D3) | 2.5 µg | 0.7 µg | 19 | 130 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 65 mg | 18.4 mg | 182 | 482 |
| Copper, Cu | 195 µg | 55.3 µg | 68 | 654 |
| Iron, Fe | 720 µg | 204.1 µg | 230 | 851 |
| Magnesium, Mg | 26 mg | 7.4 mg | 64 | 319 |
| Phosphorus, P | 271 mg | 76.8 mg | 60 | 393 |
| Potassium, K | 210 mg | 59.5 mg | 207 | 688 |
| Selenium, Se | 33.4 µg | 9.5 µg | 37 | 357 |
| Sodium, Na | 431 mg | 122.2 mg | 257 | 718 |
| Zinc, Zn | 1.2 mg | 334.5 µg | 181 | 795 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 70 | 310 |
| Choline | 80.4 mg | 22.8 mg | 59 | 358 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.7 g | 20.3 g | 283 | 988 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 136 kcal | 38.6 kcal | 220 | 552 |
Foods Available Online
We searched Amazon for "Flounder With Crab Stuffing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flounder With Crab Stuffing
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece | 210.0 g | 7.4 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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