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Nutritional Profile of Oyster Fritter - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Oyster Fritter.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Zinc, Zn (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Copper, Cu (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Zinc, Zn (Minerals)
- Copper, Cu (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oyster Fritter
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oyster Fritter
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oyster Fritter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oyster Fritter
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oyster Fritter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oyster Fritter
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oyster Fritter
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.2 g | 1.5 g | 585 | 2007 |
| Fiber, total dietary | 200 mg | 56.7 mg | 59 | 257 |
| Sugars (Total incl. NLEA) | 390 mg | 110.6 mg | 487 | 1637 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 171 | 1029 |
| Fatty Acids, total polyunsaturated | 7.8 g | 2.2 g | 25 | 353 |
| Fatty Acids, total saturated | 2.8 g | 791 mg | 291 | 1254 |
| Total Lipid (Fat) | 16.2 g | 4.6 g | 63 | 532 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Myristic Acid (14:0) | 89 mg | 25.2 mg | 435 | 1061 |
| Palmitic Acid (16:0) | 1.9 g | 547.1 mg | 170 | 1005 |
| Stearic Acid (18:0) | 644 mg | 182.6 mg | 284 | 1048 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 31 | 202 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 160 | 1017 |
| Palmitoleic Acid (16:1) | 102 mg | 28.9 mg | 251 | 881 |
| Paullinic Acid (20:1) | 93 mg | 26.4 mg | 48 | 381 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 173 mg | 49 mg | 12 | 260 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 37 mg | 10.5 mg | 12 | 160 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 154 mg | 43.7 mg | 11 | 193 |
| Eicosatetraenoic Acid, ETA (20:4) | 74 mg | 21 mg | 24 | 220 |
| Linoleic Acid (18:2 n-6) | 6.4 g | 1.8 g | 31 | 402 |
| Linolenic Acid (18:3) | 896 mg | 254 mg | 17 | 209 |
| Parinaric Acid (18:4) | 70 mg | 19.8 mg | 4 | 97 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 2 g | 357 | 927 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 136 | 441 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 13 µg | 3.7 µg | 116 | 379 |
| Folic Acid | 2 µg | 0.6 µg | 80 | 263 |
| Niacin | 1.1 mg | 300.5 µg | 479 | 1544 |
| Riboflavin | 173 µg | 49 µg | 166 | 638 |
| Thiamin | 125 µg | 35.4 µg | 243 | 759 |
| Vitamin B12 | 12 µg | 3.4 µg | 4 | 100 |
| Vitamin B6 | 86 µg | 24.4 µg | 277 | 895 |
| Vitamin C | 3.1 mg | 878.8 µg | 198 | 592 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 476.3 µg | 78 | 475 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 52 µg | 14.7 µg | 373 | 982 |
| Phylloquinone | 24.3 µg | 6.9 µg | 172 | 679 |
| Retinol | 80 µg | 22.7 µg | 66 | 399 |
| Vitamin A, RAE | 80 µg | 22.7 µg | 152 | 630 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 202 | 502 |
| Copper, Cu | 3.3 mg | 929.9 µg | 4 | 43 |
| Iron, Fe | 5.2 mg | 1.5 mg | 15 | 412 |
| Magnesium, Mg | 42 mg | 11.9 mg | 48 | 287 |
| Phosphorus, P | 129 mg | 36.6 mg | 179 | 535 |
| Potassium, K | 193 mg | 54.7 mg | 224 | 705 |
| Selenium, Se | 30.2 µg | 8.6 µg | 51 | 389 |
| Sodium, Na | 420 mg | 119.1 mg | 267 | 729 |
| Zinc, Zn | 66.7 mg | 18.9 mg | 1 | 6 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 59 | 299 |
| Choline | 88.8 mg | 25.2 mg | 46 | 274 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.6 g | 19.7 g | 315 | 1055 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 196 kcal | 55.6 kcal | 160 | 492 |
Common Serving Sizes Of Oyster Fritter
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fritter | 40.0 g | 1.4 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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