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Nutritional Profile of Clam Cake Or Patty - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Clam Cake Or Patty.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Selenium, Se (Minerals)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Clam Cake Or Patty
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Clam Cake Or Patty
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Clam Cake Or Patty
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Clam Cake Or Patty
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Clam Cake Or Patty
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Clam Cake Or Patty
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Clam Cake Or Patty
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.8 g | 1.9 g | 515 | 1853 |
| Fiber, total dietary | 200 mg | 56.7 mg | 59 | 257 |
| Sugars (Total incl. NLEA) | 510 mg | 144.6 mg | 476 | 1625 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 179 | 1046 |
| Fatty Acids, total polyunsaturated | 7.4 g | 2.1 g | 31 | 386 |
| Fatty Acids, total saturated | 2.5 g | 711.6 mg | 326 | 1316 |
| Total Lipid (Fat) | 15.3 g | 4.3 g | 72 | 565 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 504 | 1132 |
| Palmitic Acid (16:0) | 1.7 g | 484.8 mg | 197 | 1071 |
| Stearic Acid (18:0) | 648 mg | 183.7 mg | 280 | 1044 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 38 | 209 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 165 | 1030 |
| Palmitoleic Acid (16:1) | 70 mg | 19.8 mg | 283 | 913 |
| Paullinic Acid (20:1) | 56 mg | 15.9 mg | 78 | 418 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 82 mg | 23.2 mg | 34 | 340 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 31 | 188 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 50 mg | 14.2 mg | 45 | 287 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 59 | 258 |
| Linoleic Acid (18:2 n-6) | 6.3 g | 1.8 g | 34 | 408 |
| Linolenic Acid (18:3) | 871 mg | 246.9 mg | 20 | 220 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19 g | 5.4 g | 48 | 370 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 137 | 442 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 12 µg | 3.4 µg | 117 | 380 |
| Folic Acid | 2 µg | 0.6 µg | 80 | 263 |
| Niacin | 583 µg | 165.3 µg | 647 | 1959 |
| Riboflavin | 101 µg | 28.6 µg | 238 | 710 |
| Thiamin | 47 µg | 13.3 µg | 321 | 837 |
| Vitamin B12 | 11.4 µg | 3.2 µg | 5 | 103 |
| Vitamin B6 | 37 µg | 10.5 µg | 326 | 944 |
| Vitamin C | 300 µg | 85 µg | 226 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 524.5 µg | 65 | 458 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 51 µg | 14.5 µg | 374 | 983 |
| Phylloquinone | 24 µg | 6.8 µg | 175 | 682 |
| Retinol | 118 µg | 33.5 µg | 37 | 361 |
| Vitamin A, RAE | 118 µg | 33.5 µg | 116 | 592 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 59 mg | 16.7 mg | 188 | 488 |
| Copper, Cu | 81 µg | 23 µg | 176 | 768 |
| Iron, Fe | 2.3 mg | 637.9 µg | 80 | 696 |
| Magnesium, Mg | 26 mg | 7.4 mg | 64 | 319 |
| Phosphorus, P | 261 mg | 74 mg | 63 | 403 |
| Potassium, K | 477 mg | 135.2 mg | 32 | 421 |
| Selenium, Se | 39.9 µg | 11.3 µg | 16 | 292 |
| Sodium, Na | 410 mg | 116.2 mg | 276 | 739 |
| Zinc, Zn | 790 µg | 224 µg | 220 | 836 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 64 | 304 |
| Choline | 106 mg | 30.1 mg | 30 | 163 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.8 g | 15.8 g | 468 | 1474 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 246 kcal | 69.7 kcal | 112 | 442 |
Foods Available Online
We searched Amazon for "Clam Cake Or Patty" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Clam Cake Or Patty
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cake Or Patty | 120.0 g | 4.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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