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Nutritional Profile of Tuna Cake Or Patty - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Tuna Cake Or Patty.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for one nutrient:
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Niacin (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tuna Cake Or Patty
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tuna Cake Or Patty
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tuna Cake Or Patty
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tuna Cake Or Patty
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tuna Cake Or Patty
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tuna Cake Or Patty
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tuna Cake Or Patty
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.6 g | 745.6 mg | 688 | 2259 |
| Fiber, total dietary | 200 mg | 56.7 mg | 59 | 257 |
| Sugars (Total incl. NLEA) | 510 mg | 144.6 mg | 476 | 1625 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 184 | 1057 |
| Fatty Acids, total polyunsaturated | 7.3 g | 2.1 g | 32 | 388 |
| Fatty Acids, total saturated | 2.5 g | 694.6 mg | 335 | 1336 |
| Total Lipid (Fat) | 14.9 g | 4.2 g | 77 | 578 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 212 | 457 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 505 | 1133 |
| Palmitic Acid (16:0) | 1.7 g | 476.3 mg | 200 | 1078 |
| Stearic Acid (18:0) | 629 mg | 178.3 mg | 294 | 1063 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 38 | 209 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 165 | 1030 |
| Palmitoleic Acid (16:1) | 59 mg | 16.7 mg | 294 | 924 |
| Paullinic Acid (20:1) | 52 mg | 14.7 mg | 82 | 422 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 147 mg | 41.7 mg | 16 | 280 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 36 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 18 mg | 5.1 mg | 70 | 319 |
| Eicosatetraenoic Acid, ETA (20:4) | 40 mg | 11.3 mg | 55 | 254 |
| Linoleic Acid (18:2 n-6) | 6.3 g | 1.8 g | 36 | 411 |
| Linolenic Acid (18:3) | 856 mg | 242.7 mg | 24 | 228 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.3 g | 4.3 g | 80 | 461 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 138 | 443 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 10 µg | 2.8 µg | 119 | 382 |
| Folic Acid | 2 µg | 0.6 µg | 80 | 263 |
| Niacin | 7.3 mg | 2.1 mg | 20 | 417 |
| Riboflavin | 112 µg | 31.8 µg | 227 | 699 |
| Thiamin | 51 µg | 14.5 µg | 317 | 833 |
| Vitamin B12 | 1.8 µg | 0.5 µg | 57 | 553 |
| Vitamin B6 | 232 µg | 65.8 µg | 131 | 749 |
| Vitamin C | 300 µg | 85 µg | 226 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 362.9 µg | 116 | 515 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 51 µg | 14.5 µg | 374 | 983 |
| Phylloquinone | 23.9 µg | 6.8 µg | 176 | 683 |
| Retinol | 28 µg | 7.9 µg | 118 | 453 |
| Vitamin A, RAE | 28 µg | 7.9 µg | 204 | 684 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 31 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 222 | 522 |
| Copper, Cu | 54 µg | 15.3 µg | 203 | 795 |
| Iron, Fe | 1.5 mg | 436.6 µg | 148 | 767 |
| Magnesium, Mg | 19 mg | 5.4 mg | 71 | 337 |
| Phosphorus, P | 126 mg | 35.7 mg | 182 | 538 |
| Potassium, K | 155 mg | 43.9 mg | 262 | 743 |
| Selenium, Se | 52.4 µg | 14.9 µg | 7 | 180 |
| Sodium, Na | 373 mg | 105.7 mg | 312 | 776 |
| Zinc, Zn | 660 µg | 187.1 µg | 233 | 853 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 74 | 314 |
| Choline | 50 mg | 14.2 mg | 174 | 657 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.7 g | 18.6 g | 365 | 1166 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 209 kcal | 59.3 kcal | 147 | 479 |
Foods Available Online
We searched Amazon for "Tuna Cake Or Patty" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tuna Cake Or Patty
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cake Or Patty | 120.0 g | 4.2 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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