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Nutritional Profile of Salmon Loaf - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Salmon Loaf.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Choline (Other Micronutrients)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Parinaric Acid (18:4) (Polyunsaturated Fats)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Salmon Loaf

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Salmon Loaf

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Salmon Loaf

9.1%

9.9%

15.8%

62.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Salmon Loaf

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Salmon Loaf

2.3%

3.7%

2.8%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Salmon Loaf

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Salmon Loaf

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	9.1 g	2.6 g	414	1628
Fiber, total dietary	400 mg	113.4 mg	57	255
Sugars (Total incl. NLEA)	2.2 g	612.3 mg	311	1460
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.7 g	1 g	242	1196
Fatty Acids, total polyunsaturated	2.8 g	782.4 mg	205	954
Fatty Acids, total saturated	2.3 g	646.4 mg	353	1374
Total Lipid (Fat)	9.9 g	2.8 g	140	761
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	14 mg	4 mg	199	444
Capric Acid (10:0)	19 mg	5.4 mg	189	513
Caproic Acid (6:0)	8 mg	2.3 mg	144	350
Caprylic Acid (8:0)	7 mg	2 mg	113	397
Lauric Acid (12:0)	17 mg	4.8 mg	232	693
Myristic Acid (14:0)	155 mg	43.9 mg	379	995
Palmitic Acid (16:0)	1.4 g	385.6 mg	244	1175
Stearic Acid (18:0)	620 mg	175.8 mg	301	1072
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	30 mg	8.5 mg	13	181
Oleic Acid (18:1)	3.2 g	910 mg	253	1236
Palmitoleic Acid (16:1)	132 mg	37.4 mg	221	851
Paullinic Acid (20:1)	265 mg	75.1 mg	8	229
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	392 mg	111.1 mg	5	172
Docosapentaenoic Acid, DPA (22:5 n-3)	51 mg	14.5 mg	7	146
Eicosapentaenoic Acid, EPA (20:5 n-3)	184 mg	52.2 mg	6	167
Eicosatetraenoic Acid, ETA (20:4)	48 mg	13.6 mg	47	246
Linoleic Acid (18:2 n-6)	1.8 g	510.3 mg	260	1071
Linolenic Acid (18:3)	179 mg	50.7 mg	293	777
Parinaric Acid (18:4)	81 mg	23 mg	1	87
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	15.8 g	4.5 g	76	443
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	35 µg	9.9 µg	115	420
Folate, food	20 µg	5.7 µg	74	269
Folate, total	29 µg	8.2 µg	100	360
Folic Acid	9 µg	2.6 µg	73	256
Niacin	4.4 mg	1.3 mg	94	842
Riboflavin	255 µg	72.3 µg	94	556
Thiamin	93 µg	26.4 µg	275	791
Vitamin B12	2.2 µg	0.6 µg	45	506
Vitamin B6	220 µg	62.4 µg	143	761
Vitamin C	1.9 mg	538.6 µg	210	604
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.1 mg	309 µg	135	534
beta-Carotene	69 µg	19.6 µg	413	1097
beta-Cryptoxanthin	2 µg	0.6 µg	67	183
Lutein + Zeaxanthin	141 µg	40 µg	286	893
Phylloquinone	17.1 µg	4.8 µg	230	751
Retinol	93 µg	26.4 µg	55	386
Vitamin A, RAE	99 µg	28.1 µg	133	611
Vitamin D (D2 + D3)	8.6 µg	2.4 µg	5	82
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	196 mg	55.6 mg	69	349
Copper, Cu	74 µg	21 µg	183	775
Iron, Fe	1.3 mg	354.4 µg	177	796
Magnesium, Mg	27 mg	7.7 mg	63	314
Phosphorus, P	271 mg	76.8 mg	60	393
Potassium, K	286 mg	81.1 mg	131	612
Selenium, Se	28.6 µg	8.1 µg	64	405
Sodium, Na	669 mg	189.7 mg	85	480
Zinc, Zn	920 µg	260.8 µg	207	822
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	103 mg	29.2 mg	44	278
Choline	100 mg	28.3 mg	35	170
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	62.8 g	17.8 g	401	1267
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	192 kcal	54.4 kcal	164	496

Figure 3. Nutritional profile of salmon loaf with 58 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Salmon Fillet Atlantic Farm Raised Frozen, 32 Ounce

Key Features Include

Seafood

Common Serving Sizes Of Salmon Loaf

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Slice	105.0 g	3.7 oz
1 Cup	150.0 g	5.3 oz

Figure 4. Common serving sizes of salmon loaf

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