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Nutritional Profile of Gefilte Fish - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Gefilte Fish.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Protein (Protein)
- Magnesium, Mg (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gefilte Fish
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gefilte Fish
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gefilte Fish
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gefilte Fish
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gefilte Fish
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gefilte Fish
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gefilte Fish
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1 g | 292 mg | 729 | 2408 |
| Fiber, total dietary | 100 mg | 28.3 mg | 60 | 258 |
| Sugars (Total incl. NLEA) | 270 mg | 76.5 mg | 497 | 1649 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 379.9 mg | 571 | 1787 |
| Fatty Acids, total polyunsaturated | 1.2 g | 328.9 mg | 407 | 1448 |
| Fatty Acids, total saturated | 707 mg | 200.4 mg | 680 | 2143 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 573 | 1368 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 65 mg | 18.4 mg | 459 | 1085 |
| Palmitic Acid (16:0) | 467 mg | 132.4 mg | 602 | 1814 |
| Stearic Acid (18:0) | 152 mg | 43.1 mg | 673 | 1539 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 70 mg | 19.8 mg | 8 | 146 |
| Oleic Acid (18:1) | 885 mg | 250.9 mg | 630 | 1978 |
| Palmitoleic Acid (16:1) | 324 mg | 91.9 mg | 74 | 659 |
| Paullinic Acid (20:1) | 55 mg | 15.6 mg | 79 | 419 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 392 mg | 111.1 mg | 5 | 172 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 77 mg | 21.8 mg | 2 | 122 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 164 mg | 46.5 mg | 10 | 186 |
| Eicosatetraenoic Acid, ETA (20:4) | 122 mg | 34.6 mg | 7 | 172 |
| Linoleic Acid (18:2 n-6) | 265 mg | 75.1 mg | 781 | 2129 |
| Linolenic Acid (18:3) | 118 mg | 33.5 mg | 353 | 838 |
| Parinaric Acid (18:4) | 27 mg | 7.7 mg | 9 | 138 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.5 g | 5 g | 61 | 399 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 135 | 440 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 14 µg | 4 µg | 115 | 377 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 1.9 mg | 547.1 µg | 338 | 1289 |
| Riboflavin | 97 µg | 27.5 µg | 242 | 714 |
| Thiamin | 85 µg | 24.1 µg | 283 | 799 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 88 | 609 |
| Vitamin B6 | 157 µg | 44.5 µg | 206 | 824 |
| Vitamin C | 1.4 mg | 396.9 µg | 215 | 609 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 215 | 614 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| Lutein + Zeaxanthin | 17 µg | 4.8 µg | 408 | 1017 |
| Phylloquinone | 0.2 µg | 0.1 µg | 395 | 923 |
| Retinol | 25 µg | 7.1 µg | 121 | 456 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 207 | 687 |
| Vitamin D (D2 + D3) | 9.1 µg | 2.6 µg | 4 | 80 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 42 mg | 11.9 mg | 205 | 505 |
| Copper, Cu | 59 µg | 16.7 µg | 198 | 790 |
| Iron, Fe | 630 µg | 178.6 µg | 239 | 862 |
| Magnesium, Mg | 26 mg | 7.4 mg | 64 | 319 |
| Phosphorus, P | 228 mg | 64.6 mg | 86 | 436 |
| Potassium, K | 235 mg | 66.6 mg | 182 | 663 |
| Selenium, Se | 12.9 µg | 3.7 µg | 212 | 562 |
| Sodium, Na | 275 mg | 78 mg | 409 | 874 |
| Zinc, Zn | 900 µg | 255.1 µg | 209 | 824 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 64 mg | 18.1 mg | 77 | 317 |
| Choline | 72.1 mg | 20.4 mg | 87 | 440 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.7 g | 21.5 g | 210 | 844 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 113 kcal | 32 kcal | 243 | 575 |
Foods Available Online
We searched Amazon for "Gefilte Fish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gefilte Fish
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 16.0 g | 0.6 oz |
| 5 Balls | 41.0 g | 1.4 oz |
| 1 Piece With Broth | 68.0 g | 2.4 oz |
| 1 Cup | 227.0 g | 8.0 oz |
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We update/review our recommendations several times per year.
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