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Nutritional Profile of Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)
We got 53 nutritional values in our nutrition profile for Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Pantothenic Acid (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)
In food category: Legumes and Legume Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15 g | 4.3 g | 196 | 1340 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 60 mg | 17 mg | 294 | 2781 |
| Fatty Acids, total polyunsaturated | 468 mg | 132.7 mg | 257 | 2047 |
| Fatty Acids, total saturated | 98 mg | 27.8 mg | 294 | 2709 |
| Total Lipid (Fat) | 810 mg | 229.6 mg | 290 | 1668 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 87 mg | 24.7 mg | 286 | 2189 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 226 | 1680 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 60 mg | 17 mg | 273 | 2752 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 169 mg | 47.9 mg | 257 | 2225 |
| Linolenic Acid (18:3) | 299 mg | 84.8 mg | 101 | 657 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 293 mg | 83.1 mg | 101 | 680 |
| Arginine | 385 mg | 109.1 mg | 119 | 619 |
| Aspartic Acid | 919 mg | 260.5 mg | 88 | 326 |
| Cystine | 80 mg | 22.7 mg | 86 | 416 |
| Glutamic Acid | 863 mg | 244.7 mg | 115 | 598 |
| Glycine | 243 mg | 68.9 mg | 115 | 768 |
| Histidine | 198 mg | 56.1 mg | 101 | 811 |
| Isoleucine | 314 mg | 89 mg | 107 | 718 |
| Leucine | 508 mg | 144 mg | 110 | 586 |
| Lysine | 403 mg | 114.2 mg | 118 | 607 |
| Methionine | 74 mg | 21 mg | 107 | 876 |
| Phenylalanine | 357 mg | 101.2 mg | 104 | 705 |
| Proline | 285 mg | 80.8 mg | 108 | 817 |
| Serine | 378 mg | 107.2 mg | 89 | 710 |
| Threonine | 297 mg | 84.2 mg | 95 | 717 |
| Tryptophan | 74 mg | 21 mg | 97 | 391 |
| Tyrosine | 243 mg | 68.9 mg | 92 | 800 |
| Valine | 363 mg | 102.9 mg | 99 | 691 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 218 | 913 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 106 µg | 30.1 µg | 98 | 349 |
| Folate, food | 106 µg | 30.1 µg | 96 | 183 |
| Folate, total | 106 µg | 30.1 µg | 97 | 277 |
| Niacin | 1.3 mg | 357.2 µg | 86 | 1473 |
| Pantothenic Acid | 854 µg | 242.1 µg | 40 | 354 |
| Riboflavin | 235 µg | 66.6 µg | 45 | 576 |
| Thiamin | 381 µg | 108 µg | 58 | 504 |
| Vitamin B6 | 198 µg | 56.1 µg | 102 | 783 |
| Vitamin C | 17.3 mg | 4.9 mg | 7 | 450 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 4 IU | 1.1 IU | 60 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 152 | 534 |
| Copper, Cu | 389 µg | 110.3 µg | 97 | 469 |
| Iron, Fe | 2.1 mg | 598.2 µg | 155 | 710 |
| Magnesium, Mg | 111 mg | 31.5 mg | 54 | 209 |
| Manganese, Mn | 446 µg | 126.4 µg | 109 | 599 |
| Phosphorus, P | 103 mg | 29.2 mg | 169 | 561 |
| Potassium, K | 317 mg | 89.9 mg | 172 | 581 |
| Selenium, Se | 0.6 µg | 0.2 µg | 105 | 692 |
| Sodium, Na | 250 mg | 70.9 mg | 128 | 899 |
| Zinc, Zn | 970 µg | 275 µg | 127 | 816 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76 g | 21.5 g | 107 | 836 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 309 mg | 122 | 551 |
| Kcal (Energy) | 78 kcal | 22.1 kcal | 184 | 611 |
| KJ (Energy) | 325 kj | 92.1 kj | 134 | 854 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Food to Live Organic Navy Beans, 10 Pounds Non-GMO verified, Kosher, Vegan, Dried White, Bulk. High in Protein and Dietary Fiber
Key Features Include
- ✔️ Organic & Non-gmo: Food to Live Organic Navy Beans are certified organic and non-GMO, ensuring that they are free from harmful contaminants and genetically modified organisms.
- ✔️ Plant Protein Powerhouse: With almost 8g of plant-based protein per ½ cup serving, Navy Beans are an excellent source of protein for vegetarians and vegans.
- ✔️ Highly Nutritious: Navy Beans are rich in Iron, Magnesium, Copper, Folate, and B vitamins. They are low in fats and high in plant-based protein and dietary fiber.
- ✔️ Versatile Ingredient: With their mild and creamy flavor, Navy Beans are a delicious and versatile ingredient that can be used in a wide range of dishes, including soups, stews, salads, dips, and chilis.
- ✔️ Long Shelf Life: Organic Navy Beans from Food to Live have a long shelf life, up to 4 years if stored in a cool, dry place.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
7 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Dry Navy Beans | No of Nutrients |
(0% Moisture) | 17 |
| Navy Beans | No of Nutrients |
(With Salt, Mature Seeds) | 64 |
(Without Salt, Drained, Mature Seeds, Sprouted) | 53 |
(Without Salt, Mature Seeds) | 64 |
(Mature Seeds) | 59 |
(Mature Seeds, Sprouted) | 53 |
(Mature Seeds) | 71 |
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