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Nutritional Profile of Lamb Or Mutton & Potatoes With Gravy (Mixture)
We got 45 nutritional values in our nutrition profile for Lamb Or Mutton & Potatoes With Gravy (Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks decently (Top 100) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lamb Or Mutton & Potatoes With Gravy (Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lamb Or Mutton & Potatoes With Gravy (Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lamb Or Mutton & Potatoes With Gravy (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lamb Or Mutton & Potatoes With Gravy (Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lamb Or Mutton & Potatoes With Gravy (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lamb Or Mutton & Potatoes With Gravy (Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lamb Or Mutton & Potatoes With Gravy (Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.5 g | 3.5 g | 342 | 1453 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 580 mg | 164.4 mg | 469 | 1618 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 756.9 mg | 350 | 1411 |
| Fatty Acids, total polyunsaturated | 1.3 g | 365.7 mg | 376 | 1376 |
| Fatty Acids, total saturated | 2 g | 552.8 mg | 391 | 1458 |
| Total Lipid (Fat) | 6.5 g | 1.8 g | 361 | 1103 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 199 | 523 |
| Lauric Acid (12:0) | 17 mg | 4.8 mg | 232 | 693 |
| Myristic Acid (14:0) | 138 mg | 39.1 mg | 392 | 1012 |
| Palmitic Acid (16:0) | 1.1 g | 311.8 mg | 287 | 1254 |
| Stearic Acid (18:0) | 573 mg | 162.4 mg | 333 | 1119 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.5 g | 703.1 mg | 338 | 1408 |
| Palmitoleic Acid (16:1) | 145 mg | 41.1 mg | 208 | 838 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 121 | 461 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 82 | 281 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 311.8 mg | 373 | 1348 |
| Linolenic Acid (18:3) | 170 mg | 48.2 mg | 301 | 786 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.5 g | 516 | 1107 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 142 | 447 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 8 µg | 2.3 µg | 121 | 386 |
| Niacin | 1.9 mg | 533 µg | 348 | 1300 |
| Riboflavin | 68 µg | 19.3 µg | 271 | 743 |
| Thiamin | 77 µg | 21.8 µg | 291 | 807 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 164 | 687 |
| Vitamin B6 | 175 µg | 49.6 µg | 188 | 806 |
| Vitamin C | 4 mg | 1.1 mg | 189 | 583 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 213 | 612 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 419 | 1030 |
| Phylloquinone | 4.7 µg | 1.3 µg | 350 | 877 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 236 | 540 |
| Copper, Cu | 116 µg | 32.9 µg | 141 | 733 |
| Iron, Fe | 500 µg | 141.7 µg | 252 | 876 |
| Magnesium, Mg | 16 mg | 4.5 mg | 74 | 345 |
| Phosphorus, P | 59 mg | 16.7 mg | 249 | 613 |
| Potassium, K | 241 mg | 68.3 mg | 176 | 657 |
| Selenium, Se | 4.6 µg | 1.3 µg | 295 | 647 |
| Sodium, Na | 308 mg | 87.3 mg | 376 | 841 |
| Zinc, Zn | 900 µg | 255.1 µg | 209 | 824 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 17 mg | 4.8 mg | 124 | 364 |
| Choline | 23.5 mg | 6.7 mg | 393 | 921 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.6 g | 21.1 g | 229 | 893 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 129 kcal | 36.6 kcal | 227 | 559 |
Foods Available Online
We searched Amazon for "Lamb Or Mutton & Potatoes With Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Lamb Or Mutton & Potatoes With Gravy (Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 252.0 g | 8.9 oz |
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