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Nutritional Profile of Meat Loaf (Made With Ham, Not Luncheon Meat)
We got 57 nutritional values in our nutrition profile for Meat Loaf (Made With Ham, Not Luncheon Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Sodium, Na (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for eight nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Protein (Protein)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Selenium, Se (Minerals)
- Thiamin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Meat Loaf (Made With Ham, Not Luncheon Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Meat Loaf (Made With Ham, Not Luncheon Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Meat Loaf (Made With Ham, Not Luncheon Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Meat Loaf (Made With Ham, Not Luncheon Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Meat Loaf (Made With Ham, Not Luncheon Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Meat Loaf (Made With Ham, Not Luncheon Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Meat Loaf (Made With Ham, Not Luncheon Meat)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.1 g | 1.7 g | 550 | 1917 |
| Fiber, total dietary | 300 mg | 85 mg | 58 | 256 |
| Sugars (Total incl. NLEA) | 1.7 g | 479.1 mg | 358 | 1507 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 808 mg | 329 | 1370 |
| Fatty Acids, total polyunsaturated | 1.8 g | 499 mg | 301 | 1180 |
| Fatty Acids, total saturated | 2.3 g | 637.9 mg | 356 | 1378 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 285 | 1002 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 210 | 455 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 197 | 521 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 151 | 357 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 239 | 700 |
| Myristic Acid (14:0) | 66 mg | 18.7 mg | 458 | 1084 |
| Palmitic Acid (16:0) | 1.4 g | 402.6 mg | 235 | 1155 |
| Stearic Acid (18:0) | 707 mg | 200.4 mg | 238 | 986 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 2.7 g | 754.1 mg | 315 | 1368 |
| Palmitoleic Acid (16:1) | 159 mg | 45.1 mg | 195 | 824 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 107 | 447 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 98 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 71 mg | 20.1 mg | 27 | 223 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 428.1 mg | 293 | 1155 |
| Linolenic Acid (18:3) | 159 mg | 45.1 mg | 312 | 797 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.7 g | 5.9 g | 37 | 340 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 135 | 440 |
| Folate, food | 7 µg | 2 µg | 87 | 282 |
| Folate, total | 11 µg | 3.1 µg | 118 | 381 |
| Folic Acid | 5 µg | 1.4 µg | 77 | 260 |
| Niacin | 4.8 mg | 1.4 mg | 80 | 787 |
| Riboflavin | 270 µg | 76.5 µg | 82 | 541 |
| Thiamin | 363 µg | 102.9 µg | 57 | 521 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 155 | 678 |
| Vitamin B6 | 346 µg | 98.1 µg | 45 | 635 |
| Vitamin C | 3 mg | 850.5 µg | 199 | 593 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 570 µg | 161.6 µg | 187 | 586 |
| beta-Carotene | 8 µg | 2.3 µg | 474 | 1158 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 69 µg | 19.6 µg | 356 | 965 |
| Phylloquinone | 5.8 µg | 1.6 µg | 339 | 865 |
| Retinol | 23 µg | 6.5 µg | 123 | 458 |
| Vitamin A, RAE | 24 µg | 6.8 µg | 208 | 688 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 33 | 152 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 219 | 519 |
| Copper, Cu | 110 µg | 31.2 µg | 147 | 739 |
| Iron, Fe | 1.3 mg | 360 µg | 175 | 794 |
| Magnesium, Mg | 22 mg | 6.2 mg | 68 | 328 |
| Phosphorus, P | 252 mg | 71.4 mg | 70 | 412 |
| Potassium, K | 323 mg | 91.6 mg | 100 | 575 |
| Selenium, Se | 29.8 µg | 8.4 µg | 55 | 393 |
| Sodium, Na | 880 mg | 249.5 mg | 34 | 279 |
| Zinc, Zn | 2.1 mg | 603.8 µg | 91 | 700 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 90 mg | 25.5 mg | 52 | 291 |
| Choline | 89.6 mg | 25.4 mg | 45 | 267 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.9 g | 17.8 g | 400 | 1266 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 178 kcal | 50.5 kcal | 178 | 510 |
Foods Available Online
We searched Amazon for "Meat Loaf" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Meat Loaf (Made With Ham, Not Luncheon Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cocktail Meatball | 7.0 g | 0.2 oz |
| 1 Small Meatball | 14.0 g | 0.5 oz |
| 1 Medium Meatball | 28.0 g | 1.0 oz |
| 1 Large Meatball | 42.0 g | 1.5 oz |
| 1 Small Or Thin Slice | 86.0 g | 3.0 oz |
| 1 Medium Slice | 108.0 g | 3.8 oz |
| 1 Cup | 140.0 g | 4.9 oz |
| 1 Large Slice | 144.0 g | 5.1 oz |
12 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 12
Click on a food to explore all of the nutrients it contains.
| Meat Loaf | No of Nutrients |
(Made With Beef & Pork, With Tomato-Based Sauce) | 55 |
(Made With Beef & Pork) | 55 |
(Made With Beef, Veal & Pork) | 55 |
(Made With Beef, With Tomato-Based Sauce) | 54 |
(Made With Beef) | 53 |
(Made With Chicken Or Turkey, With Tomato-Based Sauce) | 59 |
(Made With Chicken Or Turkey) | 59 |
(Made With Venison/Deer) | 55 |
(Unspecified Type Of Meat) | 55 |
| Meat Loaf Dinner | No of Nutrients |
(Not Further Specified) | 54 |
| Meat Loaf With Potatoes | No of Nutrients |
(Vegetable) | 54 |
| Puerto Rican Style Meat Loaf | No of Nutrients |
(Albondigon) | 54 |
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