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Nutritional Profile of Beef Wellington - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Beef Wellington.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 25 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total saturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Wellington
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Wellington
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Wellington
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef Wellington
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef Wellington
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Wellington
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Wellington
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.1 g | 2.9 g | 388 | 1549 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 120 mg | 34 mg | 509 | 1664 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.5 g | 3.3 g | 11 | 294 |
| Fatty Acids, total polyunsaturated | 3 g | 842 mg | 186 | 910 |
| Fatty Acids, total saturated | 9.6 g | 2.7 g | 6 | 312 |
| Total Lipid (Fat) | 27.4 g | 7.8 g | 5 | 330 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 42 mg | 11.9 mg | 167 | 490 |
| Lauric Acid (12:0) | 42 mg | 11.9 mg | 208 | 668 |
| Myristic Acid (14:0) | 581 mg | 164.7 mg | 102 | 572 |
| Palmitic Acid (16:0) | 5.5 g | 1.6 g | 4 | 396 |
| Stearic Acid (18:0) | 3.1 g | 881.7 mg | 4 | 306 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 10.6 g | 3 g | 13 | 286 |
| Palmitoleic Acid (16:1) | 735 mg | 208.4 mg | 6 | 286 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 97 | 437 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 29 | 186 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 48 mg | 13.6 mg | 47 | 246 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 731.4 mg | 183 | 893 |
| Linolenic Acid (18:3) | 326 mg | 92.4 mg | 166 | 630 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.1 g | 5.4 g | 47 | 367 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 107 | 412 |
| Folate, food | 20 µg | 5.7 µg | 74 | 269 |
| Folate, total | 33 µg | 9.4 µg | 96 | 353 |
| Folic Acid | 14 µg | 4 µg | 68 | 251 |
| Niacin | 3.3 mg | 924.2 µg | 182 | 1038 |
| Riboflavin | 334 µg | 94.7 µg | 44 | 477 |
| Thiamin | 149 µg | 42.2 µg | 220 | 735 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 50 | 518 |
| Vitamin B6 | 250 µg | 70.9 µg | 115 | 731 |
| Vitamin C | 600 µg | 170.1 µg | 223 | 617 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 286.3 µg | 143 | 542 |
| beta-Carotene | 8 µg | 2.3 µg | 474 | 1158 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 418 | 1029 |
| Phylloquinone | 7 µg | 2 µg | 327 | 852 |
| Retinol | 15 µg | 4.3 µg | 131 | 466 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 217 | 698 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 238 | 545 |
| Copper, Cu | 140 µg | 39.7 µg | 117 | 709 |
| Iron, Fe | 3.3 mg | 935.5 µg | 28 | 591 |
| Magnesium, Mg | 20 mg | 5.7 mg | 70 | 335 |
| Phosphorus, P | 169 mg | 47.9 mg | 140 | 495 |
| Potassium, K | 268 mg | 76 mg | 149 | 630 |
| Selenium, Se | 23.3 µg | 6.6 µg | 108 | 458 |
| Sodium, Na | 182 mg | 51.6 mg | 500 | 967 |
| Zinc, Zn | 3.3 mg | 941.2 µg | 34 | 581 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 58 | 298 |
| Choline | 78.6 mg | 22.3 mg | 64 | 376 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.2 g | 12 g | 554 | 1787 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 368 kcal | 104.3 kcal | 19 | 320 |
Foods Available Online
We searched Amazon for "Beef Wellington" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Wellington
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice | 116.0 g | 4.1 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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