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Nutritional Profile of Beef & Rice With Cheese Sauce (Mixture)
We got 55 nutritional values in our nutrition profile for Beef & Rice With Cheese Sauce (Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef & Rice With Cheese Sauce (Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef & Rice With Cheese Sauce (Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef & Rice With Cheese Sauce (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef & Rice With Cheese Sauce (Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef & Rice With Cheese Sauce (Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef & Rice With Cheese Sauce (Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef & Rice With Cheese Sauce (Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.6 g | 4.1 g | 304 | 1362 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 160 mg | 45.4 mg | 506 | 1660 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 601 mg | 423 | 1531 |
| Fatty Acids, total polyunsaturated | 235 mg | 66.6 mg | 827 | 2280 |
| Fatty Acids, total saturated | 2.3 g | 640.7 mg | 355 | 1377 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 445 | 1212 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 19 mg | 5.4 mg | 194 | 439 |
| Capric Acid (10:0) | 26 mg | 7.4 mg | 182 | 506 |
| Caproic Acid (6:0) | 16 mg | 4.5 mg | 136 | 342 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 109 | 393 |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 219 | 680 |
| Myristic Acid (14:0) | 230 mg | 65.2 mg | 320 | 920 |
| Palmitic Acid (16:0) | 1.2 g | 345.9 mg | 268 | 1220 |
| Stearic Acid (18:0) | 603 mg | 170.9 mg | 312 | 1089 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 524.5 mg | 439 | 1574 |
| Palmitoleic Acid (16:1) | 167 mg | 47.3 mg | 187 | 816 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 120 | 460 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 12 mg | 3.4 mg | 83 | 282 |
| Linoleic Acid (18:2 n-6) | 194 mg | 55 mg | 820 | 2200 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 443 | 928 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.1 g | 2.3 g | 270 | 815 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 46 µg | 13 µg | 104 | 409 |
| Folate, food | 5 µg | 1.4 µg | 89 | 284 |
| Folate, total | 29 µg | 8.2 µg | 100 | 360 |
| Folic Acid | 24 µg | 6.8 µg | 58 | 241 |
| Niacin | 2 mg | 552.8 µg | 334 | 1283 |
| Riboflavin | 69 µg | 19.6 µg | 270 | 742 |
| Thiamin | 93 µg | 26.4 µg | 275 | 791 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 140 | 663 |
| Vitamin B6 | 121 µg | 34.3 µg | 242 | 860 |
| Vitamin C | 300 µg | 85 µg | 226 | 620 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 140 µg | 39.7 µg | 230 | 630 |
| beta-Carotene | 57 µg | 16.2 µg | 425 | 1109 |
| beta-Cryptoxanthin | 13 µg | 3.7 µg | 56 | 172 |
| Lutein + Zeaxanthin | 40 µg | 11.3 µg | 385 | 994 |
| Lycopene | 28 µg | 7.9 µg | 388 | 761 |
| Phylloquinone | 0.8 µg | 0.2 µg | 389 | 917 |
| Retinol | 10 µg | 2.8 µg | 136 | 471 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 217 | 698 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 214 | 514 |
| Copper, Cu | 71 µg | 20.1 µg | 186 | 778 |
| Iron, Fe | 1.4 mg | 382.7 µg | 167 | 786 |
| Magnesium, Mg | 11 mg | 3.1 mg | 79 | 367 |
| Phosphorus, P | 79 mg | 22.4 mg | 229 | 590 |
| Potassium, K | 105 mg | 29.8 mg | 312 | 793 |
| Selenium, Se | 8.5 µg | 2.4 µg | 256 | 608 |
| Sodium, Na | 301 mg | 85.3 mg | 383 | 848 |
| Zinc, Zn | 1.8 mg | 496.1 µg | 126 | 738 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 117 | 357 |
| Choline | 20.6 mg | 5.8 mg | 422 | 950 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.8 g | 20.1 g | 297 | 1021 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 142 kcal | 40.3 kcal | 214 | 546 |
Foods Available Online
We searched Amazon for "Beef & Rice With Cheese Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef & Rice With Cheese Sauce (Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 248.0 g | 8.7 oz |
| 1 Package, Prepared | 1,240.0 g | 43.7 oz |
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