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Nutritional Profile of Boiled Arrowhead (With Salt, Drained)
We got 26 nutritional values in our nutrition profile for Boiled Arrowhead (With Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Arrowhead (With Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Arrowhead (With Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Arrowhead (With Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Arrowhead (With Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Arrowhead (With Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.1 g | 4.6 g | 207 | 1296 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 433 | 1761 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 118 | 1170 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 161 | 446 |
| Folate, food | 9 µg | 2.6 µg | 161 | 280 |
| Folate, total | 9 µg | 2.6 µg | 167 | 384 |
| Niacin | 1.2 mg | 328.9 µg | 180 | 1508 |
| Pantothenic Acid | 449 µg | 127.3 µg | 125 | 741 |
| Riboflavin | 60 µg | 17 µg | 223 | 751 |
| Thiamin | 144 µg | 40.8 µg | 104 | 740 |
| Vitamin B6 | 206 µg | 58.4 µg | 154 | 775 |
| Vitamin C | 300 µg | 85 µg | 437 | 620 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 192 | 550 |
| Copper, Cu | 135 µg | 38.3 µg | 174 | 714 |
| Iron, Fe | 1.2 mg | 343 µg | 170 | 800 |
| Magnesium, Mg | 49 mg | 13.9 mg | 72 | 277 |
| Manganese, Mn | 285 µg | 80.8 µg | 173 | 747 |
| Phosphorus, P | 197 mg | 55.8 mg | 19 | 467 |
| Potassium, K | 881 mg | 249.8 mg | 33 | 162 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 254 mg | 72 mg | 223 | 895 |
| Zinc, Zn | 220 µg | 62.4 µg | 142 | 906 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.1 g | 21.9 g | 536 | 792 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 620.9 mg | 60 | 441 |
| Kcal (Energy) | 78 kcal | 22.1 kcal | 144 | 611 |
| KJ (Energy) | 326 kj | 92.4 kj | 153 | 853 |
Foods Available Online
We searched Amazon for "Arrowhead" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Arrowhead (With Salt, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Corm, Medium | 12.0 g | 0.4 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Arrowhead | No of Nutrients |
(Without Salt, Drained) | 26 |
| 26 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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