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Nutritional Profile of Beef Goulash With Potatoes
We got 50 nutritional values in our nutrition profile for Beef Goulash With Potatoes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Goulash With Potatoes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Goulash With Potatoes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Goulash With Potatoes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef Goulash With Potatoes
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef Goulash With Potatoes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Goulash With Potatoes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Goulash With Potatoes
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.7 g | 2.2 g | 468 | 1767 |
| Fiber, total dietary | 900 mg | 255.1 mg | 52 | 250 |
| Sugars (Total incl. NLEA) | 1.1 g | 306.2 mg | 419 | 1568 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 513.1 mg | 480 | 1622 |
| Fatty Acids, total polyunsaturated | 1.2 g | 348.7 mg | 391 | 1405 |
| Fatty Acids, total saturated | 925 mg | 262.2 mg | 606 | 1940 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 524 | 1309 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 38 mg | 10.8 mg | 484 | 1112 |
| Palmitic Acid (16:0) | 618 mg | 175.2 mg | 527 | 1665 |
| Stearic Acid (18:0) | 248 mg | 70.3 mg | 596 | 1443 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 487.6 mg | 458 | 1604 |
| Palmitoleic Acid (16:1) | 74 mg | 21 mg | 279 | 909 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 122 | 462 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 84 | 283 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 303.3 mg | 380 | 1365 |
| Linolenic Acid (18:3) | 148 mg | 42 mg | 323 | 808 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.5 g | 3.3 g | 120 | 571 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 135 | 440 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 14 µg | 4 µg | 115 | 377 |
| Folic Acid | 2 µg | 0.6 µg | 80 | 263 |
| Niacin | 3.3 mg | 944 µg | 176 | 1025 |
| Riboflavin | 104 µg | 29.5 µg | 235 | 707 |
| Thiamin | 71 µg | 20.1 µg | 297 | 813 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 139 | 662 |
| Vitamin B6 | 257 µg | 72.9 µg | 108 | 724 |
| Vitamin C | 13.4 mg | 3.8 mg | 96 | 489 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 520 µg | 147.4 µg | 192 | 591 |
| beta-Carotene | 46 µg | 13 µg | 436 | 1120 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 66 | 182 |
| Lutein + Zeaxanthin | 20 µg | 5.7 µg | 405 | 1014 |
| Lycopene | 1.1 mg | 306.2 µg | 207 | 366 |
| Phylloquinone | 4.7 µg | 1.3 µg | 350 | 877 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 228 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 230 | 533 |
| Copper, Cu | 91 µg | 25.8 µg | 166 | 758 |
| Iron, Fe | 1.4 mg | 385.6 µg | 166 | 785 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Phosphorus, P | 125 mg | 35.4 mg | 183 | 539 |
| Potassium, K | 327 mg | 92.7 mg | 96 | 571 |
| Selenium, Se | 13.9 µg | 3.9 µg | 202 | 552 |
| Sodium, Na | 178 mg | 50.5 mg | 503 | 971 |
| Zinc, Zn | 2.1 mg | 592.5 µg | 95 | 704 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 114 | 354 |
| Choline | 44.5 mg | 12.6 mg | 209 | 712 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.3 g | 21.3 g | 216 | 861 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 117 kcal | 33.2 kcal | 239 | 571 |
Foods Available Online
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Common Serving Sizes Of Beef Goulash With Potatoes
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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