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Nutritional Profile of Spaghetti Sauce With Meat
We got 50 nutritional values in our nutrition profile for Spaghetti Sauce With Meat.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for two nutrients.
These are
- Niacin (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spaghetti Sauce With Meat
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spaghetti Sauce With Meat
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spaghetti Sauce With Meat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spaghetti Sauce With Meat
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spaghetti Sauce With Meat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spaghetti Sauce With Meat
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spaghetti Sauce With Meat
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.5 g | 1.9 g | 82 | 1876 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 21 | 243 |
| Sugars (Total incl. NLEA) | 4.5 g | 1.3 g | 47 | 1229 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 484.8 mg | 83 | 1650 |
| Fatty Acids, total polyunsaturated | 502 mg | 142.3 mg | 90 | 2013 |
| Fatty Acids, total saturated | 1.4 g | 382.7 mg | 92 | 1682 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 86 | 1312 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 53 | 456 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 62 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 46 | 402 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 70 | 707 |
| Myristic Acid (14:0) | 92 mg | 26.1 mg | 71 | 1058 |
| Palmitic Acid (16:0) | 763 mg | 216.3 mg | 88 | 1523 |
| Stearic Acid (18:0) | 406 mg | 115.1 mg | 74 | 1286 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 425.2 mg | 81 | 1674 |
| Palmitoleic Acid (16:1) | 116 mg | 32.9 mg | 53 | 867 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 50 | 457 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 29 | 285 |
| Linoleic Acid (18:2 n-6) | 420 mg | 119.1 mg | 86 | 1974 |
| Linolenic Acid (18:3) | 75 mg | 21.3 mg | 65 | 881 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 45 | 1027 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 36 | 443 |
| Folate, food | 12 µg | 3.4 µg | 34 | 277 |
| Folate, total | 12 µg | 3.4 µg | 38 | 380 |
| Niacin | 4.1 mg | 1.2 mg | 6 | 884 |
| Riboflavin | 82 µg | 23.2 µg | 67 | 729 |
| Thiamin | 28 µg | 7.9 µg | 62 | 856 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 15 | 677 |
| Vitamin B6 | 209 µg | 59.3 µg | 13 | 772 |
| Vitamin C | 1.6 mg | 453.6 µg | 49 | 607 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 558.5 µg | 20 | 446 |
| beta-Carotene | 317 µg | 89.9 µg | 23 | 860 |
| Lutein + Zeaxanthin | 154 µg | 43.7 µg | 28 | 880 |
| Lycopene | 10.3 mg | 2.9 mg | 9 | 19 |
| Phylloquinone | 11.6 µg | 3.3 µg | 40 | 806 |
| Retinol | 1 µg | 0.3 µg | 51 | 480 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 62 | 685 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 72 | 521 |
| Copper, Cu | 81 µg | 23 µg | 49 | 768 |
| Iron, Fe | 1.1 mg | 311.8 µg | 26 | 811 |
| Magnesium, Mg | 19 mg | 5.4 mg | 24 | 337 |
| Phosphorus, P | 64 mg | 18.1 mg | 55 | 608 |
| Potassium, K | 316 mg | 89.6 mg | 22 | 582 |
| Selenium, Se | 5.1 µg | 1.4 µg | 41 | 642 |
| Sodium, Na | 415 mg | 117.7 mg | 107 | 734 |
| Zinc, Zn | 1.3 mg | 374.2 µg | 13 | 781 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 32 | 363 |
| Choline | 26.2 mg | 7.4 mg | 19 | 894 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.6 g | 23.1 g | 43 | 623 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 85 kcal | 24.1 kcal | 97 | 604 |
Foods Available Online
We searched Amazon for "Spaghetti Sauce With Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spaghetti Sauce With Meat
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
1 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spaghetti Sauce With Meat | No of Nutrients |
(No Extra Meat Added) | 49 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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