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Nutritional Profile of Meatballs (With Sauce Mixture, Unspecified Type Of Meat)
We got 48 nutritional values in our nutrition profile for Meatballs (With Sauce Mixture, Unspecified Type Of Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Sodium, Na (Minerals)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Meatballs (With Sauce Mixture, Unspecified Type Of Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Meatballs (With Sauce Mixture, Unspecified Type Of Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Meatballs (With Sauce Mixture, Unspecified Type Of Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Meatballs (With Sauce Mixture, Unspecified Type Of Meat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Meatballs (With Sauce Mixture, Unspecified Type Of Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Meatballs (With Sauce Mixture, Unspecified Type Of Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Meatballs (With Sauce Mixture, Unspecified Type Of Meat)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 130 mg | 36.9 mg | 731 | 2497 |
| Sugars (Total incl. NLEA) | 80 mg | 22.7 mg | 512 | 1668 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.3 g | 1.5 g | 121 | 907 |
| Fatty Acids, total polyunsaturated | 510 mg | 144.6 mg | 677 | 2005 |
| Fatty Acids, total saturated | 4.6 g | 1.3 g | 136 | 929 |
| Total Lipid (Fat) | 12 g | 3.4 g | 107 | 681 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 241 | 702 |
| Myristic Acid (14:0) | 320 mg | 90.7 mg | 254 | 830 |
| Palmitic Acid (16:0) | 2.6 g | 734.3 mg | 97 | 844 |
| Stearic Acid (18:0) | 1.4 g | 394.1 mg | 57 | 592 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 144 | 979 |
| Palmitoleic Acid (16:1) | 421 mg | 119.4 mg | 38 | 562 |
| Paullinic Acid (20:1) | 38 mg | 10.8 mg | 96 | 436 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 98 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 49 mg | 13.9 mg | 46 | 245 |
| Linoleic Acid (18:2 n-6) | 401 mg | 113.7 mg | 699 | 1993 |
| Linolenic Acid (18:3) | 41 mg | 11.6 mg | 430 | 915 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18 g | 5.1 g | 58 | 388 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 140 | 445 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 10 µg | 2.8 µg | 119 | 382 |
| Niacin | 3.4 mg | 949.7 µg | 174 | 1022 |
| Riboflavin | 157 µg | 44.5 µg | 182 | 654 |
| Thiamin | 35 µg | 9.9 µg | 333 | 849 |
| Vitamin B12 | 1.9 µg | 0.5 µg | 53 | 543 |
| Vitamin B6 | 255 µg | 72.3 µg | 110 | 726 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 180 µg | 51 µg | 226 | 625 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 376 | 985 |
| Phylloquinone | 1.1 µg | 0.3 µg | 386 | 914 |
| Retinol | 17 µg | 4.8 µg | 129 | 464 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 215 | 696 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 224 | 524 |
| Copper, Cu | 62 µg | 17.6 µg | 195 | 787 |
| Iron, Fe | 1.8 mg | 507.5 µg | 123 | 742 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 146 mg | 41.4 mg | 162 | 518 |
| Potassium, K | 213 mg | 60.4 mg | 204 | 685 |
| Selenium, Se | 17 µg | 4.8 µg | 171 | 521 |
| Sodium, Na | 812 mg | 230.2 mg | 44 | 341 |
| Zinc, Zn | 4.2 mg | 1.2 mg | 19 | 493 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 93 mg | 26.4 mg | 49 | 288 |
| Choline | 75.7 mg | 21.5 mg | 77 | 404 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.6 g | 19.2 g | 344 | 1105 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 185 kcal | 52.4 kcal | 171 | 503 |
Foods Available Online
We searched Amazon for "Meatballs" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Meatballs (With Sauce Mixture, Unspecified Type Of Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Meatball With Sauce | 43.0 g | 1.5 oz |
| 1 Cup | 235.0 g | 8.3 oz |
9 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 9
Click on a food to explore all of the nutrients it contains.
| Meatballs | No of Nutrients |
(Albondigas Guisadas, Puerto Rican Style) | 53 |
(With Breading, Unspecified Type Of Meat) | 52 |
| Meatballs & Mozzarella | No of Nutrients |
| 103 | |
| Meatballs & Mozzarella Stuffed Sandwich | No of Nutrients |
| 99 | |
| Spaghetti & Meatballs | No of Nutrients |
(With Tomato Sauce, Sliced Apples, Bread) | 49 |
| Spaghetti & Meatballs Dinner | No of Nutrients |
(Not Further Specified) | 53 |
| Swedish Meatballs | No of Nutrients |
(With Noodles, In Sauce) | 53 |
(With Cream Or White Sauce, Mixture) | 56 |
(With Noodles, In Gravy, Diet Frozen Meal) | 52 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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