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Nutritional Profile of Braised Moose Liver (Alaska Native)
We got 30 nutritional values in our nutrition profile for Braised Moose Liver (Alaska Native).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.
These are
- Vitamin A, IU (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Pantothenic Acid (Water-soluble Vitamins)
- Copper, Cu (Minerals)
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Phosphorus, P (Minerals)
- Thiamin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Moose Liver (Alaska Native)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Moose Liver (Alaska Native)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Moose Liver (Alaska Native)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Moose Liver (Alaska Native)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Moose Liver (Alaska Native)
In food category: American Indian/Alaska Native Foods
Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 3.4 g | 972.4 mg | 75 | 2181 |
Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 650 mg | 184.3 mg | 53 | 2234 |
Fatty Acids, total polyunsaturated | 1.1 g | 303.3 mg | 35 | 1491 |
Total Lipid (Fat) | 4.9 g | 1.4 g | 60 | 1259 |
Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linolenic Acid (18:3) | 450 mg | 127.6 mg | 7 | 508 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 24.4 g | 6.9 g | 29 | 259 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, food | 217 µg | 61.5 µg | 1 | 90 |
Folate, total | 217 µg | 61.5 µg | 1 | 175 |
Niacin | 10.7 mg | 3 mg | 10 | 150 |
Pantothenic Acid | 4.6 mg | 1.3 mg | 1 | 47 |
Riboflavin | 4.1 mg | 1.2 mg | 1 | 10 |
Thiamin | 196 µg | 55.6 µg | 23 | 688 |
Vitamin B12 | 71 µg | 20.1 µg | 1 | 13 |
Vitamin B6 | 910 µg | 258 µg | 4 | 163 |
Vitamin C | 22.6 mg | 6.4 mg | 7 | 398 |
Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Vitamin A, IU | 96k IU | 27.2k IU | 1 | 2 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 7 mg | 2 mg | 63 | 550 |
Copper, Cu | 2.8 mg | 791 µg | 1 | 48 |
Iron, Fe | 6.8 mg | 1.9 mg | 25 | 305 |
Magnesium, Mg | 20 mg | 5.7 mg | 42 | 335 |
Manganese, Mn | 413 µg | 117.1 µg | 25 | 627 |
Phosphorus, P | 429 mg | 121.6 mg | 12 | 244 |
Potassium, K | 235 mg | 66.6 mg | 56 | 663 |
Sodium, Na | 70 mg | 19.8 mg | 42 | 1079 |
Zinc, Zn | 6.1 mg | 1.7 mg | 7 | 312 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 389 mg | 110.3 mg | 3 | 81 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 66 g | 18.7 g | 78 | 1150 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.3 g | 368.5 mg | 59 | 530 |
Kcal (Energy) | 155 kcal | 43.9 kcal | 59 | 533 |
KJ (Energy) | 650 kj | 184.3 kj | 65 | 541 |
Foods Available Online
We searched Amazon for "Moose Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
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